Public Fitness

The final episode

On this episode, we talk about marching bands and fitness.

On this episode, I review the new Optimize Fitness app.

In this episode, I talk about a recent conversation with my friend regarding fitness and work-life balance.

Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives

Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives

On this episode, we talk about social media and how no one has "it" figured out.

On this episode, I talk about the lessons I've learned so far in business and life.

This mini-story was written by Maria.

Public Fitness is changing its format.

In this episode, we talk about how gyms make money.

In this episode, we talk about Apple AirPods as a fitness tracker, nutrition trends for 2018, and Diet Coke vs. Sweet Tea.

In this episode, we talk about atrial fibrillation and Adidas' digital strategy.

In this episode, we talk about artificial intelligence and IT Band Syndrome.

In this episode, we talk about the latest news from two tech giants, and we talk about not comparing yourself to others!

In this episode, we discuss the latest research on meditation and how it may impact our overall health.

In this episode, we talk about chronic knee pain.

In this episode, we talk about the benefits of BJJ.

We talk about a live streaming fitness platforms and exercise order.

We talk fitness news and dark chocolate!

Learn how to start writing your own workout programs in this episode.

I disagree with Harvard Medical School.

Today we talk about opioids, dress codes, new blood pressure guidelines, and much more.

Make your own podcast: https://anchor.fm/public-fitness