Runner's World South Africa

Runner's World South Africa

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Runner’s World South Africa is the South African edition of the world's leading running magazine. Tune in to the Runner’s World podcasts for exclusive interviews with various experts, offering training and nutrition advice, race-day tips and motivation.

Runner's World South Africa


    • Oct 9, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Runner's World South Africa

    Runners World ZA - Soweto Marathon 2

    Play Episode Listen Later Oct 9, 2015 7:17


    In our second episode we tackle how to eat right in the build-up and on race day.

    runners runner's world soweto marathon
    Runner's World ZA - Soweto Marathon 4

    Play Episode Listen Later Oct 8, 2015 5:35


    In our final episode we talk about mental strategies to motivate you through the wall.

    runner's world soweto marathon
    Runner's World ZA - Soweto Marathon 3

    Play Episode Listen Later Oct 8, 2015 6:04


    In our third episode we talk about race day tips to guarantee a finish.

    runner's world soweto marathon
    Runner's World ZA - Soweto Marathon 1

    Play Episode Listen Later Oct 8, 2015 5:20


    In this first episode we tackle the crucial final weeks of your marathon training...

    runner's world soweto marathon

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