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We took calls from listeners who shared their comments about Soweto Marathon and about the child from Alexandra who passed away after eating snacks from the local spaza shop.See omnystudio.com/listener for privacy information.
African Bank Soweto Marathon Expo FNB Stadium #OB
Guest:Charles Baloyi, SABC Sport Reporter
Yvonne September is a member of our Coach Parry Online Training community. She has made some amazing strides (pun intended) in her running and completed her first marathon - Soweto Marathon. She now has her sights on Two Oceans Ultra Marathon. Coach Parry helps Yvonne put a plan in place for this and they discuss pacing strategies and if its possible to split your weekly training runs as well as the importance of strength work. If you want to become a member of our community, you can CLICK HERE to join the CoachParry Online Training Platform, alternatively you could win 3 months access to the platform by sharing your story and journey with us by using #BiogenJourney! Brad also shares another one of our community members SUCCESS STORIES, have a listen to that for some inspiration! Read More · www.CoachParry.com
TalkFEED — Yvonne September is a member of our Coach Parry Online Training community. She has made some amazing strides (pun intended) in her running and completed her first marathon - Soweto Marathon. She now has her sights on Two Oceans Ultra Marathon. Coach Parry helps Yvonne put a plan in place for this and they discuss pacing strategies and if its possible to split your weekly training runs as well as the importance of strength work. If you want to become a member of our community, you can CLICK HERE to join the CoachParry Online Training Platform, alternatively you could win 3 months access to the platform by sharing your story and journey with us by using #BiogenJourney! Brad also shares another one of our community members SUCCESS STORIES, have a listen to that for some inspiration! Read More
Irvette van Zyl was the winner of the Women’s race at the Soweto Marathon. She gave birth 5 months ago and was still able to win. She talks about how she did it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's lots to get out of this even if you're not training for New York Marathon specifically. Lindsey and Alex also discuss the value of having a community around during training- like we have on the Coach Parry membership forums- and how inspiring it can be read others stories and be able to share your own with like minded people. Read More · www.CoachParry.com
TalkFEED — On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's lots to get out of this even if you're not training for New York Marathon specifically. Lindsey and Alex also discuss the value of having a community around during training- like we have on the Coach Parry membership forums- and how inspiring it can be read others stories and be able to share your own with like minded people. Read More
We chat to Soweto Marathon 42km women's race winner- Irvette Van Zyl. Polokwane City reached TKO Semi-finals for the 1st time in their history, head coach Bernard Molekwa joined us. We also looked at the Bafana Bafana camp ahead of the upcoming World Cup qualifiers against Senegal.
On this edition of RUN with Coach Parry we help Andrew Fehrsen put a plan in place to run a fast Soweto Half Marathon. As mentioned in the podcast, register for our upcoming Soweto Marathon webinars by clicking on the link below. Whether you're running the 10km, 21km or 42km, let us help you achieve your goal. Read More · Register now · Download a training program · www.CoachParry.com
TalkFEED — On this edition of RUN with Coach Parry we help Andrew Fehrsen put a plan in place to run a fast Soweto Half Marathon. As mentioned in the podcast, register for our upcoming Soweto Marathon webinars by clicking on the link below. Whether you're running the 10km, 21km or 42km, let us help you achieve your goal. Read More · Register now · Download a training program
Sello Khunou - Executive Chairperson of Soweto Marathon Trust talks the Soweto Marathon and more…
In our second episode we tackle how to eat right in the build-up and on race day.
In this first episode we tackle the crucial final weeks of your marathon training...
In our third episode we talk about race day tips to guarantee a finish.
In our final episode we talk about mental strategies to motivate you through the wall.
We preview the first ODI between South Africa and New Zealand with Makhaya Ntini, we speak to Freestate Cheeahs coach Franco Smith and hear the latest news from the Soweto Marathon.
TalkFEED — What started out as a pretty innocuous episode of Run Talk SA has turned into our most explosive show yet. With the controversy surrounding the 2013 Soweto Marathon this week we went in search of an answer or two. And to say we were surprised by the response is an understatement to say the least. […]