Podcasts about runners

Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.In this episode, you will learn:✅ Is there such thing as too much running?✅ On the colon cancer and running study✅ Is too much running bad for your heart?✅ Does running help with mood disorders and mental health?✅ Age-related declines✅ Creating a training plan for running for healthField Tests for our Listener Question:Cooper test: After a 10-20 min warm-up, run as far as you can in 12 minutes. Record distance and enter into this calculator.1.5-mile run test: After a 10-20 min warm-up, run as fast as you can for 1.5 miles. Record distance and enter into this calculator.Lactate threshold test. After a 10-20 min warm-up, run 30 minutes as fast as you can (self-paced, even effort). Your average pace over the final 20 minutes is your velocity at second LT (60-min race pace) and your average HR over the final 20 min is your LTHR.If you enjoyed this episode, you may also like:

Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, structured training, quality sleep, hydration, and stress management. Andy, Rick and Sarah discuss their own experiences of using sport supplements and whether they felt like it actually made a difference and explain how supplements may boost your overall performance. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna TRC CodeSports Tours International

Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus:  -age-related adjustments they've made to their training;  -why two of the three rarely race; -how Tish loves her weekly “long, slow plods”;  -the state of their athletic egos; and,  -their shared desire “to run forever.”    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Get 25% off plus free toe cages + 6 months training w/ code AMRBF25 at ElliptiGO.com   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.  They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function KEY TAKEAWAYS: Red Light Therapy and Skin Health: Red light therapy can significantly enhance collagen production and fibroblast proliferation, leading to improved skin appearance and reduced signs of aging Joint Pain Relief: Red light therapy can effectively reduce joint pain and inflammation, particularly in conditions like osteoarthritis Cognitive and Gut Health: The therapy has potential benefits for cognitive health by improving blood flow and reducing systemic inflammation, which is linked to neurodegenerative diseases Fertility Enhancement: Studies have shown that red light therapy can improve fertility rates in women who have struggled to conceive, likely by reducing systemic inflammation and improving uterine conditions TIMESTAMPS AND KEY TOPICS: [00:09:31] Red light therapy treatment guidelines. [00:11:17] Hair loss and light therapy. [00:22:26] Inflammation and cardiovascular disease risk. [00:28:51] Cardiovascular health support techniques. [00:30:57] Nitric oxide and cardiovascular health. [00:45:10] Joint pain relief with therapy. [00:49:04] Water and mitochondrial energy production. [00:52:11] Nitric oxide and muscle recovery. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Your Code: ANGELA for 10% discount  Your Link: https://kineon.io/ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This morning I was on a consultation call with a runner at 4:30 a.m. and he's been suffering from a plantar plate injury.  But he's been doing pretty well. He actually just finished his first run! Now, what I asked him about was his plan for his next run. What he said, made me uneasy.  It seemed risky, and I started kind of squirming as he was describing his plan to me. It wasn't really a bad plan. It wasn't really a crazy plan. But based on all the experience I have working with injured runners, I knew it was riskier than it needed to be.  And this is why I decided to record this episode. Because it happens to almost every injured runner!  So don't let it happen to you! Today on the Doc On The Run podcast we're talking about why runners get re-injured one to two months into healing.

Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.    In the intro, Dimity tells of the showtunes playlist she made for the 6:00 a.m. spin class she leads. The questions kick off around 11:51. Here's a peak at 2026 hiking and biking offerings.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.  Research from this episode  https://pubmed.ncbi.nlm.nih.gov/33962529/ https://pubmed.ncbi.nlm.nih.gov/28343329/ https://bjsm.bmj.com/content/59/2/78 Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.

In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll explain how running strengthens your bones via Wolff's Law and how the repetitive impact acts as a vital pump, nourishing avascular cartilage—the sponge-like tissue that cushions your joints. You'll learn the difference between the constant, static load of excess weight (a proven risk factor for arthritis) and the adaptive, dynamic load of running, which builds stronger, more resilient tissue with every step.We also provide a clear, practical guide for how to run smarter and protect your joints for a lifetime. Learn how to manage impact forces by increasing your cadence (aiming for $approx 170-180$ steps per minute) and the crucial role of strength training—specifically targeting your glutes and hips—in stabilizing the entire kinetic chain. We address the most common causes of running-related knee pain, explaining that issues like runner's knee are overwhelmingly caused by training errors ("too much, too soon") and muscular imbalances, not a fundamental breakdown of the joint itself. Finally, we explore the vast, unspoken benefits of running, confirming its status as one of the single best activities for boosting your cardiovascular health, metabolic function, and mental well-being.We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: www.marathonmedia.us ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

We hit the road to Lincoln for the Good Life Halfsy and… let's just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There's talk of medals, community, and a frozen twist you won't see coming. Plus, a quick peek at what's next for The Pack (including a challenge weekend and a very intriguing themed race tip). Bundle up and press play.

Trail running is tough on the body — but most injuries don't happen by chance. They happen from overload, poor communication, or the wrong kind of rehab.In this episode, James sits down with Luke Nelson, sports chiropractor, running coach, educator and podcaster, to unpack what true injury prevention really looks like for trail runners.They explore how to manage training load, why ankle sprains are rarely “simple,” the science of staying fit while injured, and how specific strength and plyometric work can make you more resilient on the trails.Whether you're chasing your first ultra or your next podium, this conversation will change how you think about running healthy, strong, and injury-free.***Don't forget, use code PEAK at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Luke: Instagram | WebsiteFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it's also not something to ignore. In this episode, we discuss the causes of running burnout and how to navigate burnout and build back. Thank you to our sponsors:✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.In this episode, you will learn:✅ A multi-step process for building out of burnout✅  Is it burnout or is it something deeper?✅ Different causes of running burnout✅ Is your running watch worsening your burnout?✅ Training changes to help overcome burnoutIf you enjoyed this episode, you may also like:

Dive into the science of training intensity with Stacy Sims, who's here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise" can be misleading.  You'll learn how to effectively use stress to build fitness and the importance of a foundational base before pursuing maximum-effort workouts KEY TAKEAWAYS: RPE is Key: The Rate of Perceived Exertion (RPE) scale is an essential tool for measuring how hard your body is working. A "10 out of 10" effort is when you are physically stopped and "literally can't do anything more" (the "vomit scale"). The Vague "Moderate": "Moderate intensity" is a general guideline for the public, often representing a "gray zone" that may not optimise results for people with a training history. Foundation First: Building a base of fitness is crucial, especially as you age, before engaging in high-intensity work, as pushing too hard too soon can reveal underlying health issues. The Power of Stress: Movement is medicine, and the body requires stress (like high-intensity bursts) to adapt and survive well, pushing it out of its comfortable, algorithmically flat existence. TIMESTAMPS AND KEY TOPICS: Defining the RPE Scale (0-10) for Workouts 4:32 - 6:01 Pacing and Intensity for 4-Minute Intervals 6:01 - 6:53 Clarifying "Moderate Intensity" Exercise 7:06 - 8:05 High-Intensity Training and Health Screening 10:49 - 12:47 VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On this episode of the Runner Rising podcast, run coach Nicole Dobransky explains why you may actually be marketing to the wrong runners & how to fix it. Announcements :Podcast is back to 1x/week! New segment - I'll do a free business audit. To enter - submit a 5 star rating with review on either Spotify or Apple by 11/21. Bonus for tagging runner_rising in an instagram story.   I will select one person for a free marketing audit & 30 min call.Runner Rising group program is coming back in the new year and I'm offering a special Black Friday week sale . Stay tuned. 

This week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it's time to slow down and rebuild. Kyle dives into why rest isn't weakness, how active recovery keeps you healthy, and the mindset shift that turns “taking time off” into an essential part of progress. We'll talk about listening to your body, fueling for repair instead of performance, and how to find balance between motion and maintenance. If you've been pushing hard all year and need permission to hit pause, this episode gives you exactly that — with the reminder that rest isn't quitting; it's the comeback phase.

If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS! columbusrunning.com secondsflatpodcast@gmail.com If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!

Nicholas Thompson, CEO of The Atlantic and the author of the memoir, The Running Ground: A Father, a Son, and the Simplest of Sports (Random House, 2025), talks about why he runs and joins listeners in sharing stories from Sunday's NYC Marathon. 

This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz  walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback and outlines the necessary steps to translate complex data into clear, actionable training adjustments for future success. This is a must-listen for any runner who wants to understand how a professional coach analyzes their performance.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! Our guest is Erica Weitz, www.exclusiveendurance.comWe are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: www.marathonmedia.us ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Zuchy Du - Kurt Smokey MacManus - Kevin Huxley Peterson – John H GM – Jesse The mysterious runner holds their own against our intrepid adventurers. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner's dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS, the tech giant powering several of these races. Whether you're chasing a Six-Star medal, dreaming of running your first Major, or just love hearing about big-time running culture, this episode celebrates the best finish lines in the world — and the everyday runners who make them magical.

Enduring the Impossible with Vincent Antunez This episode is a deep dive into the mind and mission of Vincent Antunez, DSc, PA-C - a retired U.S. Army Major, ultra endurance athlete, and founder of Trail Toes. From grueling military deployments to multi-day ultramarathons across the globe, Vincent shares how pain, persistence, and preparation have shaped every step of his journey. We talk about what it takes to push beyond the limits of your body - and more importantly, your mind. Vincent shares raw, powerful stories of suffering and success on the course, the lessons that endurance sports teach about humility and resilience, and the gear and mindset strategies that keep him (and his feet) moving forward. This one is packed with wisdom from the front lines - of both battlefields and ultramarathons.

Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about: -the logistics of running to + from work in NYC;  -how he got a lot faster in his 40s;  -the reality (or not!) of pain during an endurance race; -a recent Grand Canyon adventure with his buddies; and, -a memorable 100-penny analogy to implement in your next race. Before Nick joins the conversation around 7:20, the hosts talk about two-a-day athletic activities.    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity.  They discuss how traditional stress responses, such as fight or flight, differ between genders, highlighting the unique ways women may respond to stress through freezing, fawning, or fainting KEY TAKEAWAYS: PINE: The PINE network (Psychology, Immune system, Neurological system, Endocrine system) is particularly vulnerable to toxic stress and trauma Importance of Processing Emotions: Having a supportive network to process emotions is crucial for mitigating long-term consequences of trauma Impact of Puberty on Sensitivity: During puberty, particularly in girls, there is a heightened sensitivity to peer influence, which can lead to emotional dysregulation. Connection Between Emotions and Autoimmunity: There is a potential link between emotional experiences and autoimmune conditions, as suggested by traditions like Ayurveda and insights from figures like Gabor Maté TIMESTAMPS AND KEY TOPICS: [00:03:00] PINE network and trauma connection. [00:05:18] Trauma's impact on hormones. [00:08:16] Autoimmunity and emotional anatomy. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full EP 351 Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing  https://lnk.to/EP351 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we've all heard — and busts them with a playful Halloween twist. We share eerie, funny, and downright bizarre running stories that could only happen in the dark, on the trails, or in the middle of a race. From the real “boogeymen” runners fear, to costume mishaps and the nightmare fuel of race-day porta-potties, this episode brings laughs, chills, and a whole lot of Halloween spirit. Whether you're running in costume, handing out candy, or hiding from zombies on a night jog, this one will get you in the spooky running mood. Happy Halloween, Pack — run safe out there… if you dare.

Symon talks to us about the last knockings of our previous owners era, we talk about the sales process for a club in administration and we discuss just some of the names in the running to purchase Sheffield Wednesday Football Club. Not only that but we also learn about the origins of the infamous Ugandan gold that our former owner tried to sell. Hosted on Acast. See acast.com/privacy for more information.

Funny e very time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wake of a humiliating 39-38 home loss to the winless New York Jets on October 26, the Cincinnati Bengals' defense convened a players-only meeting the following day, October 27, exposing deep frustrations within the unit. This gut-wrenching defeat—marked by over 500 yards allowed and a franchise-worst 39 points surrendered at Paycor Stadium—left the Bengals at 3-5, clinging to fading playoff hopes in the loaded AFC North.  Linebacker Demetrius Knight Jr., a vocal leader, confirmed the gathering was spearheaded by captains and veteran defenders, emphasizing accountability without coaches present. "It was about owning our mistakes and recommitting to the standard we set last year," Knight told reporters, highlighting a meltdown where Jets quarterback Justin Fields diced up the secondary for 312 passing yards and three touchdowns. Defensive coordinator Al Golden, addressing the media post-meeting, framed it as a "sense of urgency" moment: "These guys are pros—they know when to look in the mirror." This isn't isolated turmoil. Cincinnati's defense, once a Joe Burrow-enabling force, ranks 29th in points allowed (27.1 per game) and dead last in red-zone efficiency, plagued by injuries to stars like Sam Hubbard and inconsistent tackling. The meeting echoes past Bengals resets, like the 2022 sideline blowups that fueled a Super Bowl run, but with higher stakes now—facing a brutal schedule including the Steelers and Ravens. Fans on X buzzed with mixed reactions, from memes mocking the "Jets curse" to calls for Golden's job. Yet, optimism lingers: Lou Anarumo's scheme, if tweaked, could harness young talents like Knight and rookie Jowon Briggs. As Burrow slingshots the offense toward contention, the D must evolve from embarrassment to elite. This meeting? A spark, not a surrender. The Who Dey nation awaits proof. Music from #InAudio: https://inaudio.org/ Track Name Holy (Trap). Music from #InAudio: https://inaudio.org/ Track Name Exercise (Rock). #Bengals #NFL #OffTheBench

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He emphasizes the importance of addressing the root causes of shin pain rather than just treating the symptoms. Boyd outlines three essential strategies for runners: improving running form, strengthening calf muscles, and using running as a form of rehabilitation while monitoring pain levels. The discussion provides valuable insights for runners looking to overcome shin pain and return to pain-free running.TakeawaysShin pain is often misdiagnosed; understanding the terminology is key.Addressing root causes is more effective than symptom management.Improving running form can significantly reduce shin stress.Strong calf muscles are essential for shin pain recovery.Plyometric exercises provide a strong stimulus for bone adaptation.Running should be part of the rehabilitation process.Pain should be classified into green, orange, and red zones.Maintaining a green pain level is crucial for recovery.Avoiding too much running too soon is important for healing.Professional help can assist in overcoming persistent shin pain.

Are you ready to conquer the NEW YORK CITY MARATHON?!

Zuchy Du - Kurt Smokey MacManus - Kevin Huxley Peterson – John H GM – Jesse The boys head out to investigate the distress signal and find something they didn't expect. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

A trio of decks featuring the minifaction Runners

This week on The Back of the Pack Podcast, we get real about an emotion runners aren't “supposed” to talk about: being mad at ourselves. We're always told to “stay positive” and “don't beat yourself up,” but sometimes frustration is the spark that finally pushes us to change. Kyle breaks down the difference between destructive self-talk and motivational anger — the kind that comes from self-respect, not self-hate. We talk about how to use that fire in a healthy way, how it can lead to better habits, and why being honest with yourself is sometimes the most powerful form of self-care. If you've ever looked in the mirror, at a race photo, or at your recent habits and thought, “I deserve better than this,” this episode will hit home. Anger isn't the enemy — staying stuck is.

Most runners overcomplicate race preparation when the fastest times come from ridiculously simple tweaks anyone can master.Looking to shave seconds or even minutes off your next race time without overhauling your entire training plan? I'm breaking down the most immediate, science-backed performance hacks that you can implement right now - from strategic caffeine timing and proper tapering protocols to game-changing supplements like sodium bicarbonate that can buffer lactate buildup. These aren't complicated multi-month strategies; they're simple tweaks to your race day preparation, nutrition timing, and warm-up routine that can deliver measurable results at your very next event. Whether you're chasing a 5K PR or tackling your first marathon, I'll show you exactly how to cherry-pick the most effective quick wins without adding complexity to your training, so you can finally break through those stubborn time barriers that have been holding you back.Key TakeawaysSmall tweaks lead to faster times. Simple tools like caffeine, baking soda, and glute activation can help runners improve performance without overhauling their training plans.Preparation goes beyond miles. Proper tapering, balanced nutrition, hydration, and electrolytes are just as crucial as the workouts themselves.Test and adjust before race day. Every runner is different, so it's important to experiment with strategies during training to find what works best for the body.Timestamps[00:20] What You'll Learn[00:42] Caffeine[02:12] Proper Taper[04:09] Resistance Band[05:57] Use This Free Plan To Race 1% Better[06:54] Hydration and Electrolytes[09:58] Diet & Nutrition[12:47] Bicarb/Baking SodaLinks & Learnings

Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty.  Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that are sabotaging your focus and dramatically increasing your risk of dementia KEY TAKEAWAYS: Your Brain is Composed of Fat and Protein: The brain's structure is predominantly fat (over 60% of its dry weight) and protein. White matter consists of fatty insulation (like electrical wires), and grey matter is made of the neuron bodies Optimal Nutrition is the Foundation of High Performance: High performance in any area, including sports, starts with a properly functioning brain The Four Horsemen of Mental Health Decline: Patrick identifies four key factors that negatively impact brain health: brain fats (Omega-3, Vitamin D, phospholipids), methylation (B vitamins), sugar, and antioxidants Dementia is Not Inevitable: Apart from a small number of cases caused by rare, early-onset genes (less than 1%), developing dementia is not a necessity. TIMESTAMPS AND KEY TOPICS: 01:48 - Analogy of the Brain Structure 3:55 - Groundbreaking IQ Study 05:28 - Four Horsemen Of Mental Health 06:65 - The Link Between Exercise and Brain Mass VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP_229  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds differently in the dark. Then we shine a spotlight on some of the most exciting night races in the U.S. and beyond—from the neon lights of the Rock 'n' Roll Las Vegas Marathon to glow-run parties and eerie vampire-chase 5Ks. Whether you're a night-run veteran or someone who's always been a little hesitant, this episode will help you embrace the dark with confidence, caution, and maybe a little thrill.

Sam! returns to the clubhouse to help your nice hosts decide that Lakitu is no longer a savoir that comes down from the clouds, but since he has a job as a referee, should therefore be wearing a little ref shirt.Sam Baeseman is a member of the IDGATC board, the Nice Games Alliance board, and founding member of JAMA Jam.Nice Games AllianceIDGATCJAMA JamSam! joined us last week to talk about:Creative Peer CommunitiesBlippo+ (Mark's game) released, and you can buy it:Blippo+ on SteamBlippo+ on SwitchBlippo+ on itch.ioLydia:Why Learning Is So Hard for Adults (And How Games Can Help) - ELB Learning, YouTubeBefore becoming a host, Lydia joined the clubhouse as a guest to talk about:Digital Escape RoomsStephen is:not going to talk about his fishing gamedoing a game jam, Ludem Dare0:15:30HealthCalculate your pet's HPPolygonYouTubeYour nice hosts talked about these health systems:Subnautica - oxygen/food/waterDave the Diver - oxygenPEAK - staminaGauntlet - timeSuper Smash Bros. - percentagesStar Trek Adventures (TTRPG) - stressDoom (1993) - health packsDoom (2016) - enemy damageSuper Mario Bros. - mushrooms (2D) / coins (3D)Bloodborne - dignitySonic the Hedgehog - ringsCall of Duty - regenerating healthBlades in the Dark - "harm"42:31Developing for Speed RunnersWe talked about normal players vs. speedrunners in:Ladder Game

Welcome to episode 272 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Traitors!We're talking about the most important thing on our minds at the moment, and that's obviously Celebrity Traitors. Spoilers are here, if you've been saving it up to watch at another time, so be warned. But then we start talking about the running we're doing and the races we're looking forward to. I fancy taking on a huge race next year – who's with me?Depression and runningThen we're on to a contentious subject that I'd read about: is depression more prevalent in runners who complete multiple marathons? If so, why? It's a headline designed to get us cross, but we have a lot of thoughts about it. Pretty sure you will have too – get in touch at wrpodcast@anthem.co.uk with your take on it all.Am I Nuts?We also mention the release of Am I Nuts series 2, which we're very excited about, and we get it completely wrong! While yes, the series is out this week, we are NOT talking about strength training, we're talking about protein! Do please go and have a listen to it and tell us what you thinkPatreonIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsThe Guardian article that started our conversationSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: battle-tested chafing solutions, load management that won't destroy your shins, gait hacks to stop overstriding, and why training less might actually make you faster. If you're heavier than the average runner and tired of generic programs that don't account for your body, this is your playbook.Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.Our CoachingFree Hybrid Training Guide@omniaperformance

Col Jeff McCausland disagrees with the Trump administration's use of the military to target and kill people on boats who are allegedly attempting to ship drugs from South American nations to the US, on the ocean.

If you, like us, are not a runner, it might seem nuts to risk the muscle pain, the boredom, not to mention the chafing. So we asked a bunch of people what keeps them moving, and got some really surprising answers.Four days ago, Tata Shifrin finished her first full marathon in Toronto. Which is not what her doctors would have predicted, since she was diagnosed with multiple sclerosis in 2014 and told she would likely be using a cane or wheelchair by now. The single mom tells us how what started as a sarcastic joke to her Russian grandmother is now a promise she's making to herself, and her three children.Three times a week, the Running on Faith run club gathers at dawn on the streets of Surrey, B.C. What makes this run club a little different is that everyone connected to it lives in a shelter or recovery center. FounderAndie Van Der Eerden tells us how she took her own battle with depression and anxiety and turned it into a mission of hope.The kids in the Windbreakers Indigenous Youth Running Club in St. Albert, Alberta tell us about the connection between sweetgrass and running, and why it's always a good idea to put sage in your sneakers.When Luc Zoratto stopped using drugs and alcohol, he started running. A lot. After years of non-stop training and marathon finishes, Luc is falling out of love with the sport that gave him so much.Newfoundland's Florence Barron is running in one of the most challenging road races in the country…at the age of 87. It's not her first time competing, and as long as her body allows her, she says it won't be her last.

America has been blowing up ships in foreign waters suspected of carrying drugs. That will do little to dent today's narco-business, which is more inventive and adaptable than ever. Why business executives in China keep disappearing. And the jewels stolen in the brazen Louvre heist may never be found. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

America has been blowing up ships in foreign waters suspected of carrying drugs. That will do little to dent today's narco-business, which is more inventive and adaptable than ever. Why business executives in China keep disappearing. And the jewels stolen in the brazen Louvre heist may never be found. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

Conflicting rules about pregnancy exercise can make even seasoned athletes second-guess their training. We cut through the noise with a practical framework that honors your history, your symptoms, and your goals—so you can keep moving with confidence. Christina Previtt, pelvic floor physical therapist and researcher, digs into why guidance still conflicts, what the latest research actually supports, and how to use simple guardrails to make smart decisions in real time.We break down the 150-minutes-plus-strength target, why “some” beats “none” at every step, and how to think about intensity when heart rate naturally runs higher during pregnancy. Runners get a deep dive on comfort strategies: strength training to reduce pelvic floor dysfunction risk, SI belts and compression to offload the pelvis and abdominal wall, and internal bladder supports like Impressa or Uresta for urethral hypermobility. If you've been told “don't lift” or “no squats,” you'll hear a clearer path: pick movements you can breathe through, brace without pain, and recover from within 24 to 48 hours, and modify when symptoms speak up.We also reframe diastasis recti. A two-finger gap is often below clinical concern, the linea alba will lengthen to make room for baby, and targeted core work is not off-limits. Learn which exercises actually train the abdominal wall, how to scale without bulging or pain, and why capacity matters more than chasing closure during pregnancy. By the end, you'll have a steady set of cues, tools, and options to tailor running, lifting, and daily activity across trimesters—without fear or guesswork.If this Q&A style hits home, tap follow, share with a friend who's training through pregnancy, and leave a quick review with your top question for part two. Your feedback shapes the next round of topics and helps more active moms find evidence they can use.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

What if building muscle as a runner isn't about training harder, but training smarter?Key TakeawaysYou can gain muscle and lose fat while running often—if you master training timing and recovery.The key isn't magic exercises or diets—it's rhythm, rest, and the right weekly structure.Most runners need more protein, more rest, and less chasing of intensity to truly get stronger.Timestamps[00:21] What I'll Be Going Over[02:16] How I Lost Body Fat Gained Muscle[03:00] The Formula to Gain Muscle While Running[03:38] The Easy Day Advantage[06:30] Ad Break – Use This To Gain Muscle Run Your Best Times[07:15] The Science of The Interference Effect[08:26] The Actual Lifting Plan for Runners to Gain Weight | Day A Push Day[09:27] What Day B (Pull) Looks Like[13:33] Food Nutrition[18:36] Recovery, Rest Sleep[19:25] Use This To Run Farther and LongerLinks & Learnings

Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler alert, she is the American winner of the Chicago Marathon!If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: www.marathonmedia.us ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Runners have to make choices all of the time. And choices have consequences, some good and some not so good. Whenever possible, choose wisely. Check out the blog post for today's episode at http://DizRuns.com/1317. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dr. Pat Castle is the founder of LIFE Runnershttps://www.liferunners.orgFollow Jason on YouTube: https://www.youtube.com/user/osu4491Visit Movie to Movement @ www.MovieToMovement.comAnd the Vulnerable People Project: www.vulnerablepeopleproject.com

Runners glorify the suffering needed to keep moving in spite of pain, and the payoff is almost always increased fitness, and improvements and mental fortitude needed for running endurance. No pain, no gain is a terrible approach when you are an injured runner. If you really want to get back to training, racing in full return to running fitness as fast as possible after a running injury you have to stop causing pain in that one injured part. Do not confuse that with stopping running-related exercise. That's the lazy doctor's way.  In this episode, we discuss a different, better approach for runners. 

Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and boost the body's five natural defense systems. Drawing on his extensive research, he reveals how everyday dietary choices can activate healing mechanisms like angiogenesis, regeneration, and immunity, providing actionable insights to optimise metabolism, fight disease, and support longevity KEY TAKEAWAYS: Food acts as medicine by activating the body's five health defense systems: angiogenesis (blood vessel health), regeneration (stem cells), the microbiome, DNA protection, and immunity. The focus should be on adding health-boosting foods you enjoy, such as broccoli sprouts, blueberries, kiwi, and tree nuts, rather than restrictive dieting, as nutritional diversity is key to supporting these defense systems. Simple, consistent dietary changes can rewire your metabolism and help the body regulate sugar, manage inflammation, and burn fat, often reducing reliance on medication. Certain plant-based foods contain bioactives like lycopene (in tomatoes) and polyphenols (in tea and berries) that are critical for supporting the gut microbiome TIMESTAMPS AND KEY TOPICS: 02:06 What people get wrong about fat loss 04:28 How food can activate the body's healing defense systems. 07:48 Dr. Li's research-based meal plan 10:16 Discussion of foods that lower inflammation VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP508  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you're in the running world, you've probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I've been reading and loving lately. I've ... more »

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in Tokyo, Melissa became the first American in history to win triple gold, winning the 100m, 200m, and 4x100m relay. She became the first American woman since Allyson Felix in 2009 to win the 200m at World Championships, and became the first American woman in history to win the 100/200 double at World Championships. Melissa went undefeated in the 100m this entire season, winning Diamond Leagues, Grand Slam Track meets, and, of course, World Champs. Last year, Melissa made her Olympic debut in Paris, where she won bronze in the 100m and gold in the 4x100m relay. In this conversation, Melissa talks about what life is like for the fastest woman in the world. FOLLOW MELISSA @__melissaj19 SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Melissa's honeymoon plans, and how she's feeling after a banner season on the track (2:30) What it was like being on The Jennifer Hudson Show (5:25) What's making Melissa happy today (10:20) What's going through Melissa's head when she's in the blocks (13:00) Melissa's mantra: One Day, One Practice, One Meet at a Time (14:50) All about Melissa's “hero's welcome” after flying home from Tokyo (21:15) Melissa's take on track fashion (23:45) On running as a team sport (29:00) Melissa recaps her 100m experience at World Championships (36:00) How Melissa feels about being a reigning World Champion (41:30) All about the 200m Final, including the false start that kicked it off (43:40) Melissa's relationship with Allyson Felix (51:15) Melissa reflects on her “introductory year,” and reflects on her early Olympic dreams (56:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!