Podcasts about runners

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it's something that I can do, and something I've been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in Tokyo, Melissa became the first American in history to win triple gold, winning the 100m, 200m, and 4x100m relay. She became the first American woman since Allyson Felix in 2009 to win the 200m at World Championships, and became the first American woman in history to win the 100/200 double at World Championships. Melissa went undefeated in the 100m this entire season, winning Diamond Leagues, Grand Slam Track meets, and, of course, World Champs. Last year, Melissa made her Olympic debut in Paris, where she won bronze in the 100m and gold in the 4x100m relay. In this conversation, Melissa talks about what life is like for the fastest woman in the world. FOLLOW MELISSA @__melissaj19 SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Melissa's honeymoon plans, and how she's feeling after a banner season on the track (2:30) What it was like being on The Jennifer Hudson Show (5:25) What's making Melissa happy today (10:20) What's going through Melissa's head when she's in the blocks (13:00) Melissa's mantra: One Day, One Practice, One Meet at a Time (14:50) All about Melissa's “hero's welcome” after flying home from Tokyo (21:15) Melissa's take on track fashion (23:45) On running as a team sport (29:00) Melissa recaps her 100m experience at World Championships (36:00) How Melissa feels about being a reigning World Champion (41:30) All about the 200m Final, including the false start that kicked it off (43:40) Melissa's relationship with Allyson Felix (51:15) Melissa reflects on her “introductory year,” and reflects on her early Olympic dreams (56:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Pickup your trash.....

In this episode, Nathan discusses primary care for endurance athletes with Dr. Laurel Short.  Dr. Laurel Short is a Family Nurse Practitioner at Sunflower Medical. She earned her undergraduate degree in Nursing from Luther College and a master's degree in Nursing from the University of Kansas. She completed her Doctor of Nursing degree at the University of Missouri-Kansas City with an emphasis on self-management for chronic migraine.  Prior to joining Sunflower Medical Group, Laurel worked in the area of physical medicine and rehabilitation for ten years.  She is a board-certified Family Nurse Practitioner and has a Certificate of Added Qualification in Headache Medicine. Laurel is an active leader with the American Association of Nurse Practitioners and the Academy of Spinal Cord Injury Professionals.  Outside of the office, you will find her training for triathlon events, traveling, and chasing after her two young children. Dr. Short's IG -  https://www.instagram.com/laurelshort/ Dr. Short's Headache Resource- https://yourmigrainetoolkit.com/ The Runners Zone  Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code “rzpod” for 10% off the annual membership. To learn more click HERE.  

Big things are coming as we head to Chicago next weekend, so we got you covered on that end. We also discuss Meg's infatuation with baby quails, running etiquette on multiple flybys, our training for the New York Marathon and JFK 50 Mile, and our somewhat delayed reactions to the Berlin Marathon. Finally, we cover the Hoka Mach X 3, which sees an improved upper over last year's version.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Speaking of race day, they just delivered a limited-edition "Dig Deeper" pizza sock designed by artist Greg Itahara in celebration of the Chicago Marathon. They're going fast so make sure you pick them up before they're pepperoni: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 Intro8:01 BITR x New Balance Chicago Weekend Itinerary 15:03 Tilly Norwood: AI Actress and the Downfall of Humanity 20:57 Meta Oakley Glasses / Harry Styles and the Berlin Marathon / Molly Seidel's End with Puma30:53 JFK 50 Miler / Baltimore Running Festival Half-Marathon49:36 Baby Quails, OnlyFans, and Holiday Dinners59:44 Fun Dip, Pixie Sticks, Football1:05:18 Hoka Mach X 31:17:36 Runners' Etiquette on the Flyby Wave / Old School Pizza Hut

Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms of deeper, unaccepted subconscious beliefs about oneself.  They examine the concept of the "fresh start effect" and explains that true freedom from a cycle of self-sabotage, whether in relationships, finance, or career, begins with the radical acceptance of one's past KEY TAKEAWAYS: Repeated negative patterns are symptomatic of unrecognised, deeper subconscious constraints and self-views, rather than the core problem itself. The "I could have done this" or "I should have done that" narrative is a lie that serves only to reinforce the ego's view of itself as inadequate, keeping a cycle of self-judgement alive. True breakthrough and high performance come from accepting your personal history completely, using the logic that "what happened happened and couldn't have happened any other way because it didn't," which eliminates the psychological time of past regret and future worry. The fear of the unknown is a misconception; people are actually scared of what their brain, using a history of failures, is superimposing onto the blank canvas of the future. TIMESTAMPS AND KEY TOPICS: The idea that patterns are symptomatic of something deeper (03:52) The profound quote on accepting your past (09:59) The story of the professional athlete who was told he had the "capacity to suck" (14:38) The final, liberating thought on why people fear the unknown (22:42) VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they discuss 1997's "Doom Runners" starring Tim Curry, Nathan Jones, a bunch of Aussie youths & more!!! What was Pippin's friend's name again? Have you heard the story of the Life of Nathan Jones? Are telepathic dogs just a given in the future? Why is the Firestarter NOT the main character? Where would a talking ape have saved this movie?!? Let's find out!!! So kick back, grab a few brews, get your mind wiped, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - www.twitter.com/eilfmovies Facebook - www.facebook.com/eilfmovies Etsy - www.untidyvenus.etsy.com TeePublic - www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you've wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field: smarter movement and targeted coaching.

Strides might be the most powerful running tool you're not using—and they only take 10 minutes.Running faster doesn't have to mean endless mileage or exhausting workouts. In this episode, I break down the simple but powerful training tool of strides—what they are, why most runners get them wrong, and how using them the right way can unlock free speed. You'll learn when to add them, how to build them up over time, and the science-backed benefits they bring to your form, efficiency, and confidence. If you've ever wanted running to feel smoother, lighter, and more fun, this is where to start.Key TakeawaysStrides aren't sprints—they're short, controlled accelerations that teach the body to run fast without breaking down.Adding strides a few times a week improves running efficiency, sharpens form, and makes race pace feel easier.A simple progression of short reps with plenty of rest builds lasting speed while reducing the risk of injury.Timestamps[00:35] What You'll Learn[01:20] What Are Strides[02:31] Run Science Nerd Break - What Happens When You Do Strides[03:46] What Strides Really Are[04:38] Use This To Run Strides Now[05:17] How To Do Strides[05:46] When To Do Strides & Duration Explained[06:40] How To Structure Rest & Recovery[07:46] Help Other Runners Run 1% Better[08:10] Repeat The Strides[08:38] How Often Should You Do Them?[09:36] Where To Do Strides[10:40] Bonus - Use a Hill To Make it Easier[12:00] Why Do Strides Work? Patience[13:53] Get Free Download & Strides vs SprintsLinks & Learnings

This week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly timed race schedules, autumn sets the stage for some of the fastest miles of the year. Kyle shares his own experiences with setting personal records during fall races, and we connect how conditions impact not just performance on race day but also motivation in everyday life. Plus, we run through a list of the top fall marathons and half marathons — from Chicago to New York — that inspire runners everywhere to lace up and chase big goals. Whether you're going for a PR, enjoying the fall air on a family run, or just watching the big city races unfold, this episode is the perfect kickoff to spooky season.

Brock and Salk share theior thoughts of watching the first two days of playoff baseball and how important they believe it will be for the Mariners to capitalize with runners in scoring position this postseason. They then bring on former Mariner Jay Buhner to talk Mariners playoff baseball, Josh Nyalor, Ichiro in the scrimmage and more. In Blue 88, Brock dives in on the sustainability of the Seahawks, who the 2025 49ers remind him of and some revealing next level stats of the Seahawks offensive line.

In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn't let those challenges define them! [powerpress] About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, feet and thighs, and an unnatural resistance while running. Soon after, she was diagnosed with Multiple Sclerosis (MS), a chronic, unpredictable disease of the central nervous system. As someone who shares her daily life on social media, Elizabeth, @healthy_cheers on Instagram, only recently opened up about her diagnosis, but has already formed relationships with other MS patients around the world. Elizabeth is an Abbott World Marathon Major Six Star Finisher and received her seventh star in Sydney. Ed Barnes (Douglas, MA): Ed was born with a congenital heart condition and at age 15 he started to experience frequent dizziness - to the point of nearly passing out - leading him to undergo open heart surgery to receive an Abbott artificial aortic heart valve. This year, after completing the Boston Marathon, Ed became the first person with an artificial heart valve to finish all seven Abbott World Marathon Majors.   Mary Tawney Suarez (Fullerton, CA): Just before the pandemic, Mary started experiencing seizures and was diagnosed with Epilepsy and a brain cyst. One year later, she started experiencing back pain and numbness in her legs, which was revealed to be the degeneration of the cerebral and lower part of her spine. Despite these obstacles, Mary has continued running, and just finished the Berlin Marathon. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. Drury Hotels -Get 10% off your stay with our link or use the code RN2025. Team Abbott -a community of runners, many of whom have overcome health challenges, who are committed to inspiring others through their running journeys. To submit your story for a chance to join Team Abbott, visit abbott.com/marathons. [/box]

10-2 Adam and Jordana 10a hour

Tigers vs. Guardians.

Original Air Date: March 19, 1952Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows checkout our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Today on the Doc On The Run Podcast we are talking about Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson. It may sound dramatic, but in reference to doctors casually telling runners they just cannot run a race (when maybe the runner could run), or worse…they may never run again, Carrie says, “These doctors have no idea the trauma they are causing to the runner by saying that.” Carrie co-authored “Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.” So, she is not just empathetic toward runners, she is 100% qualified to help runners get your mojo back after a serious injury sets you back physically, and the pain of recovery sets you back mentally. Not only is she a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, but Carrie is also the host of the Injured Athlete's Club Podcast. If you have an injury, and you feel down. There is a solution. Listen in to Carrie, and you will find it.

Original Air Date: March 19, 1952Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows checkout our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Kate Mihevc Edwards used to run for no particular reason, except that she loved it. Then, she discovered the world of competitive running in college and ran numerous half marathons and 13 marathons -- three of which were Boston. On her son's first birthday, she went for a run, like always. As she returned home, her heart rate skyrocketed to 300 bpm. She was later diagnosed with a rare heart condition that sidelined any hope of returning to running.Meanwhile, she left her career in marketing and studied to be a physical therapist and board-certified orthopedic specialist who practices running medicine. She has over 15+ years of experience working with high performers, CEOs, runners and athletes of all levels, from recreational athletes to Olympians. She is the founder of Precision Performance Running Medicine Clinic in Atlanta, GA, the RUNsource app and co-host of the Interdisciplinary Case MIles Podcast. She is an integral part of the multidisciplinary team supporting Atlanta Track Club Elite. Dr. Edwards has served as adjunct faculty at Emory University School of Medicine and is a published author and speaker, contributing extensively to education, research and the advancement of sports medicine for runners. Follow her at: @katemihevcedwards @FBrunsource @precisionpt_atl

In this episode, I talk about how a there's a shift happening in companies where they are focusing more and more on the affluent portion of their customer base. There's been a cultural shift in recent years and now it's happening in many industries, including sneakers.I also cover the Tom Sachs Mars Yard release and how Sachs may have used his bullying superpowers on Nike. Plus a ton more:00:00 - Cold Open00:13 - Intro03:18 - On Feet: Jordan 1 Lows03:54 - Pickups: CPFM Swamp Sponge Gold04:51 - CPFM Sneakers: Wear Right Away05:15 - Pickups: Adidas x Brain Dead x Brody King06:35 - Skips: Paying Resell for Undefeated 4s07:19 - Supreme Dunk SBs: Too Many Generic Collabs Lately08:26 - HAL Studios / HSDT and an Unnecessary Rebrand10:01 - Ja 3 for the Children11:15 - Yu-Gi-Oh Air Max 95: Not Available For Preorder12:55 - Tomo Asics Gel Cumulus 16: Adult Men Made a Sneaker About Mood Rings15:28 - Vans Souvenirs a Future GR?16:27 - Grazie: Vans x Mattias Gollin17:52 - SoleFly Jordan 3: Rollout of the Year?21:19 - Costco Kirkland Dunk SB and the Rise of Dad Culture24:53 - Nike Settles Lawsuit with StockX, No Longer Cares About Authentication26:09  - Nike Suing Retailers Over Unpaid Bills28:22 - Market Has No Aura So Chinatown Market Wants Its Name Back30:47 - Ann Freeman Named President of Foot Locker North America34:53 - GOAT Shutting Down Facilities in UK and Asia: US De Minimus to Blame37:26 - Tom Sachs Used His Bullying Superpowers on Nike49:51 - Sachs on Complex and the Loser Shoe52:38 - SSense Files For Bankruptcy Protection55:37 - The End of Big Multi-Brand Retail is Looming56:55 - Give People a Reason to Visit Your Store58:31 - Brands with Two Tiers of Customers 1:01:30 - A Shift to the Affluent in Many Industries1:02:39 - Riyadh Season1:04:43 - Nike Shifting to a Two Tier System1:05:27 - GR Sneaker of the Year Will Always be an Affordable Sneaker1:07:26 - Who are Nike's Affluent Customers? Runners and Sneakerheads1:10:11 - A Bespoke Only Nike 21 Mercer Would Do Well Today1:12:02 - A Shift in CultureAlso available on YouTube: https://youtu.be/gPakEPG-JggCover art originally by Jeffrey Deitch, digitally altered by me for entertainment purposes only.

Are you ready to conquer the Chicago Marathon?!

Zuchy Du - Kurt Smokey MacManus - Kevin Huxley Peterson – John H GM – Jesse As Smokey and Huxley enter the cafeteria there's a huge commotion. Mara is is being restrained and there's a body on the floor. She breaks free and pummels the figure on the floor. Smokey attempts to help the security guards and gets a broken nose for his trouble. Mara is tazed and sedated. Eventually Zuchy comes to the cafeteria and the guys swap info. When they make their way back to where the suits are, there's a blinking red light coming from their suits. It's a distress signal from from the suit that Smokey stole and gave to Marla. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it's the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain and uncertain recovery magnify the mental load, and why “doing less” can actually be the bravest move for long-term health. Then we reframe: replacing shame with strategy, setting new goals that fit right now, and letting community support do what it does best. If you've ever DNS'd, DNF'd, or just felt crushed by circumstances, this one's for you. Strength isn't only found at the finish line—it's found in the choice to live to run another day.

Welcome to Episode 239 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's Garmin Connect integration was briefly available last week. Peloton shared stats about their most recent 100 day challenge. Peloton is exploring more content licensing deals in the future. Selena Samuela shared she will be taking time off from running based on advice from her doctor. There is a new “Strength for Runners” program with Matt Wilpers & Becs Gentry. Mayla Wedekind taught a meditation class as part of new “Fit Family” classes. Anna Greenberg has a new “Deep Core” Yoga + Pilates series. Denis Morton & Charlotte Weidenbach have new guided scenic classes available. Three different artist series taking place in October were announced last week. An artist series featuring “The Weeknd” took place last week. An artist series featuring “Tokio Hotel” also took place. Jenn Sherman taught a “Ride to BravoCon” class with several guest instructors. Peloton is celebrating Latin & Hispanic Heritage Month with several special classes. Camila Ramon is bringing back her “LATAM Tour” classes, this time in English. Peloton has some new Oktoberfest classes with Erik Jager & Assal Arian. Peloton also released some “Jewish New Year” classes. Peloton is pausing apparel sales in Germany until sometime in 2026. Happy Birthday to Alex K, Anna, Erik, Robin, and Leanne. Camila Ramon released a song & music video. Cliff Dwenger will be competing in The Voice in Germany. Susie Chan was featured in Women&Home. Becs Gentry has a partnership with SPIBelt. Matt & Erik had community events this weekend. Kristin McGee is joining Tonal as a guest coach. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-239/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

Avec la mode de Strava, tous les Runners comparent leurs performances et leurs kilomètres ! Alors la tendance est de courir toujours plus, en empilant les longues distances. Mais est-ce vraiment utile ? RMC Running déconstruit les idées reçues sur le kilométrage, avec Seb Cornette, conférencier, fondateur de l'Ecole de Trail et auteur du livre "Moins courir pour mieux courir". Comment rendre ses séances plus qualitatives, et éviter les séances quantitatives ? Le renforcement musculaire est-il primordial pour progresser ? L'intensité des séances doit-elle être revue ? Un épisode passionnant et enrichissant pour (re)découvrir le plaisir des séances. Dans le bon plan matos du jour, RMC Running vous offre 3 packs semi-marathon de la marque Andros ! Rendez-vous sur le compte Instagram pour tenter de gagner ce pack qui comporte des gourdes de fruit, des gels, des barres énergétiques, une pâte de fruit et plein d'autres produits...

Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including: -what plantar fasciitis is and its most common symptoms;  -the myriad (so many!!) causes of PF;  -the lowdown on cortisone injections;  -how two active women developed + dealt with PF; and,  -what a “foot push-up” is!    Before the first of the three guests joins at around 12:19, Amanda tells tales of her latest Adirondack High Peaks climbs.    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Dream big: Enter the TCS Sydney Marathon General Ballot now thru 10/17 at TCSMarathon.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive to hormonal fluctuations.  Kate explains the neurological changes during menopause using the analogy of "Inside Out" characters, highlighting how the decline of key hormones like oestrogen (joyful) and progesterone (calming) and the resulting increase in cortisol can lead to symptoms like anxiety, depression, sleeplessness, and brain fog, severely affecting confidence and productivity KEY TAKEAWAYS: Hormonal Sensitivity: Women with a history of mental health issues like postpartum depression are often more sensitive to the hormonal fluctuations of perimenopause The Brain's Hormonal Shift: The decline of oestrogen (linked to serotonin) and progesterone (calming) during menopause leaves hormone receptors empty, leading to increased cortisol  Under-Recognised Benefits of Testosterone: Beyond libido, testosterone is crucial for women's mental health, aiding in motivation, drive, and cognitive function Holistic Support for Brain Health: Optimising nutrition (high protein), sleep hygiene (using micro-recoveries and supplements like L-theanine and phosphatidylserine), and specific exercises (compound lifts to increase BDNF) can significantly support brain health TIMESTAMPS AND KEY TOPICS: [0:22] -: Link Between Postpartum Depression and Perimenopause [1:27] -: "Inside Out" Analogy for Hormonal Decline [2:45] -: Mental Health Symptoms and Physical Effects [7:47] -: Testosterone's Role Beyond Libido VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn't just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the day. We break down how stress hormones like cortisol and testosterone get knocked off balance, slowing recovery, sapping energy, and even raising the risk of bone loss. We look at how stress robs runners of endurance and power while also leaving non-runners drained and sluggish. Add in sleepless nights, skin flare-ups, and mental fog, and stress proves to be a whole-body experience. To close the series, we share strategies for better sleep, balanced hormones, healthy skin, and mental clarity. Whether you're chasing miles or just chasing peace of mind, this episode helps you recognize the physical toll of stress—and how to start reclaiming your health.

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBKFor entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro2:39 - In for Testing: Powered by Skratch Labs12:23 - Adapting to aging & life changes23:10 - Physiological changes as we age28:58 - Adjusting your training43:25 - The role of strength-training & cross-training55:37 - Wrap-up

Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly.Access the Foot and Ankle Program

On this week's Vogue & Amber: Vogue's eyeing up Amber's new Adidas, Amber breaks up with her therapist (thanks to Vogue), and hypnotherapy doesn't quite go to plan. Winnie's not feeling his best, so Vogue's getting sentimental with pawprint jewellery, and considering taxidermy.Plus, stepping in dog poo, the quest for perfect hotel pillows, Vogue rubbing shoulders with Elizabeth Hurley at The Pig, outrageous rug cleaning prices, drag shows with sparklers in unexpected places, and in Agony Amb: should you take a dream job in Zurich?Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.

In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final episode of rules to realize your dreams, we share the last three rules: stop taking shortcuts, stop compromising, and stop negativity.Learn more about our coaching services at atozrunning.com

Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I'm breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead. You'll learn why: Simply adding carbs to your usual meals won't cut it Hydration is just as critical as glycogen storage Skimping on carbs can sabotage all your hard training Whether you've got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

To learn more about Nathan's new 5-week virtual cohort, click below ​Hybrid: A Clinician's Course to Strength Training for Runners.    To learn more about Bones, Tendons, Weights, & Whistles in New York City, click HERE.  The Runners Zone  Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code “rzpod” for 10% off the annual membership. To learn more click HERE.

Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for women in their 40s and 50s to feel alive, focused, and fully in charge.  They discuss how to gain agency over your health and lifestyle, and how to rewrite the societal scripts about what it means to be a woman in the second half of life KEY TAKEAWAYS: Agency over your health: Taking a long, hard look at what you're carrying and being discerning about what needs to be let go is crucial for managing midlife energy and capacity. Prioritise sleep like a million-dollar meeting: Sleep consistency and treating your nightly rest as a non-negotiable priority is essential for managing energy and resilience. Movement is a non-negotiable: Intentionally incorporating movement throughout your day, even in small bursts, is one of the most powerful tools for regulating your nervous system and boosting cellular energy. Embrace intentionality: Moving through midlife with intention—in your relationships, health habits, and personal growth—is the key to thriving rather than just surviving. TIMESTAMPS AND KEY TOPICS: The three biggest challenges women face in midlife (02:40) Why sleep is the most underrated longevity tool (11:30) The three biggest challenges women face in midlife (02:40) How to build a personal care routine for a hyper-vigilant nervous system (24:00) How to manage migraines in perimenopause (30:00) VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off ABOUT THE GUEST Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health. https://drmariza.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique biomechanics—to uncover why a one-size-fits-all mileage rule is deeply flawed.Instead of a number, we give you the practical tools to know when a shoe is truly worn out. Learn the key signs of fatigue and discover why your body is the ultimate sensor for shoe health. We also explore the proven benefits of a shoe rotation for extending the life of your gear and reducing your risk of injury. Join us to change your mindset, save money, and gain a new perspective on your most essential piece of running equipment.SourcesGlobal Running Shoe Market Value: Grand View Research. "Running Shoe Market Size, Share & Trends Analysis Report By Product, By End-user, By Distribution Channel, By Region, And Segment Forecasts, 2023 - 2030."COVID-19 Pandemic Sales Data: NPD Group. "Running Shoe Sales Up 24% for Women, 16% for Men as COVID-19 Continues to Accelerate the Trend."Runner Demographics: RunRepeat. "The State of Running 2020."Midsole Cushioning Breakdown: Heeluxe. "How Long Do Running Shoes Last?"Shoe Cushioning and Injury Risk: Journal of Orthopaedic & Sports Physical Therapy. "A Review of the Literature on Running Shoe Cushioning and its Relationship to Running Injuries."Shoe Rotation Injury Reduction: Malisoux, L. et al. "Can parallel use of different running shoes decrease running-related injury risk?" Scandinavian Journal of Medicine and Science in Sports.Running Impact Force: University of Colorado Boulder. "Biomechanical Comparison of the Running Ground Reaction Forces."If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

On today's episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement quality, the ability to tolerate workload, specific rehab exercises, cross-training to offset tendencies, and much more. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance

Zuchy Du - Kurt Smokey MacManus - Kevin Huxley Peterson – John H GM – Jesse The Marla from Tzaine agrees to try and help Brock and he's taken into a treatment area. Zuchy goes with, to keep an eye on things. Zuchy does some massage and reiki work on Brock and he responds, spiking all the monitors. Meanwhile Smokey and Huxley go to grab something to eat in the cafeteria. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year, including the expo at historic Union Station and the race-day experience across Kansas City. We also zoom out beyond the marathon to talk about the city's booming sports scene — from the rise of the KC Current to the excitement building for the FIFA World Cup games coming to Kansas City in 2026. It's a conversation that celebrates running, community, and the way big events put KC on the global stage. Whether you're gearing up for 26.2, running one of the shorter distances, or just proud to call Kansas City home, this episode will get you hyped for race day and beyond.

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What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery exercises entirely?Achilles pain can sneak up on any runner, turning easy miles into a constant battle. This episode breaks down exactly why it happens and gives you the clear, professional-grade protocol to finally fix it. You'll learn the crucial difference between two types of Achilles injuries, which exercises heal them (and which make them worse), and how to implement strength training and smart shoe choices to stay running pain-free for good.Key TakeawaysAchilles pain isn't always the same—mid-portion and insertional injuries need different rehab approaches, and treating them the wrong way slows recovery.Strength work is the key to healing and prevention, but knowing when to use isometrics, heavy slow resistance, or eccentric training makes all the difference.Footwear choices, collagen support, and consistent training adjustments can keep Achilles pain from coming back and protect your running long-term.Timestamps[00:34] What You'll Learn[01:23] How to Fix Achilles Running Issues (Case Study)[02:59] Immediate Treatment From a Pro Physical Therapist[05:01] Use This to Fix Your Achilles and Calf Issues Now[05:29] Achilles Mid Portion Tendinopathy Vs Achilles Insertional Tendinopathy[07:29] Follow Up Treatment Moving Forward and Shoe Choices[08:21] How Collagen Might Speed Up Recovery[09:19] My Personal Experience and Possible Hacks to Fix It[11:02] Use These 5 Strength Exercises to Become a Stronger RunnerLinks & Learnings

Peloton Teams gets a fresh update, enhancing the collaborative fitness experience.Is Peloton using AI to tackle its customer service challenges? We discuss the potential impact.Big news for data-loving athletes: Peloton now officially supports Garmin devices.Surprise! A brand new episode of "No Days Off" has dropped.We look into a new lawsuit facing the company.Health issues have unfortunately sidelined instructor Selena Samuela. We're sending our best.Camila Ramon is teasing a new adventure. What could it be?Robin Arzon teams up with Robin Roberts for the Women In Power Summit.Robin Arzon is also set to appear at an Anda Forbes Summit.Congratulations are in order! Christine D'Ercole's daughter recently got married.The latest Peloton Artist Series features the sounds of Tokio Hotel.Olympian Allyson Felix gives us a peek into her amazing home gym setup.It's time for the TCO Top Five, where we recap the community's favorite fitness classes of the week.This Week at Peloton: We break down everything happening in the world of Peloton.TCO Radar: We highlight the upcoming Peloton classes we can't wait to take.Camila Ramon announces her LATAM Tour.Peloton expands its family-friendly content with more Fit Family classes.Becs Gentry launches a new Strength for Runners program, perfect for improving your performance.Heads up, New York! Christian Vande Velde will be back in the studio on 9/22.Happy Birthday to Peloton instructors Erik Jager (9/19) and Robin Arzon (9/20)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause.  They discuss the top five nutrients—magnesium, taurine, choline, inositol, and glycine—that can help calm the nervous system, improve energy, and enhance metabolic health, and highlight how these supplements can support insulin sensitivity and overall well-being, especially during hormonal changes KEY TAKEAWAYS: Role of Magnesium and Taurine: Both magnesium and taurine are effective for their ability to support healthy mitochondria, calm the nervous system, and improve insulin sensitivity Importance of Choline: Choline is identified as a crucial nutrient, particularly for women experiencing menopause, as oestrogen loss can impair the body's ability to produce choline Inositol for Insulin Sensitivity: Inositol is noted for its effectiveness in improving insulin sensitivity, especially for those with conditions like PCOS and during perimenopause Holistic Approach to Perimenopause: Women in perimenopause do not have to accept symptoms like fatigue and weight gain as normal. A combination of dietary changes, nutrient supplementation, and lifestyle adjustments can help mitigate these issues TIMESTAMPS AND KEY TOPICS: [00:00:49] Magnesium and taurine benefits. [00:03:25] Glycine for sleep and detox. [00:07:10] Insulin resistance in perimenopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Join my Masterclass, The Longevity Stack: Personalising Your Supplements for a Younger You at angelafoster.me/stack  A BIG thank you to our sponsors who make the show possible: Get 10% off at DefenderShield with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The Inside Word at EWTN with Doug Keck, and his thoughts on the secular media, the FCC and more. Dr. Michael Pakaluk joins to discuss his book "The Shock of Holiness". Dr. Pat Castle visits with a Life Runners update and talks Padre Pio, the patron saint of Life Runners, and weighs in on the Charlie Kirk Story. Plus, T's Two Sense and Fact Check Friday look further into the media's part and it's responsibility to the public.

[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she's here to share how she's preparing to tackle Chicago and NYC back-to-back. You'll learn: ✅ How to safely train and adjust your plan for multiple marathons close together ✅ Recovery, nutrition, and sleep hacks for masters runners ✅ Age-specific strategies for staying injury-free in your 40s, 50s, and beyond ✅ Strength training and cross-training tips to balance performance and recovery ✅ Real-world lessons from Rhonda's own journey of doubling up on fall marathons If you're a masters runner with ambitious goals — whether it's two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life.

This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time!In this episode, Stephanie shares her best advice on how to maintain longevity in the sport, cultivate a strong and positive mindset, and get faster as you get older.About Stephanie Dyer:Training: Currently training for her 33rd and 34th marathons (Chicago and the Age Group World Championships at NYC).Boston Marathon: April marks her 35th year of running, and marathon number 35 will be at the Boston Marathon, the course where it all started for her! She raced her fastest Boston in 2025 with a time of 3:18:30.Recent Accomplishments:Finished 30th at the Sydney Marathon Age Group World Championships in 2024 with a time of 3:18Won her age group at the Marine Corps Marathon 2024, just one month after Sydney.Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit. Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyPR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth.  Peter talks about the importance of acceptance, stating that our history couldn't have unfolded any other way, which allows us to release the burdens of guilt and self-judgment, and illustrates how fear and past experiences shape our current behaviours and thought processes KEY TAKEAWAYS: Understanding Patterns: Repeated patterns in life often stem from deeper subconscious constraints and unresolved past experiences Acceptance of History: True acceptance involves recognising that past events couldn't have happened any other way because they didn't The Power of Commitment: Commitment is a crucial element in creating desired outcomes Letting Be vs. Letting Go: Instead of trying to let go of past experiences, individuals should focus on letting them be. This means acknowledging past hurts and integrating them into one's identity without allowing them to define or limit future possibilities TIMESTAMPS AND KEY TOPICS: [00:01:06] Overcoming subconscious constraints. [00:05:44] Accepting past history. [00:27:23] Acceptance of our humanity. [00:28:50] Embracing uncertainty for freedom. [00:52:19] Gender differences in emotional processing. [01:01:43] Pure possibility and imagination. [01:04:36] Words shape reality. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - ⁠angelafoster.me/freshstart⁠ QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required To try LVLP GI Repair go to https://lvluphealth.com/angela and use code ANGELA15 ABOUT THE GUEST Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO's to individuals from all walks of life. website: https://www.petercrone.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details: -why every run should start and end with walking:-the various ways runners can utilize walking; -the psychological benefits of taking walking breaks in a run; -why you might want to cap your daily step count; and,-a deep dive into walking with a weighted vest. Before the guest joins at 11:34, Sarah and Molly Williams discuss their own walking habits—as well as Molly's brand-new hobby.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the top-seeded athlete — and it was the calmest she's ever been in a championship race. In this conversation, Josette talks about racing with a target on her back at USAs, and about making her first outdoor world championship team (she finished third in the 5000m Final at USAs, behind Shelby Houlihan and Elise Cranny). Josette, whose personal best is 14:25 from Rome earlier this summer, will represent Team USA in the women's 5000m race on September 18. Josette and her husband, Olympian Robby Andrews, live in Boulder, CO, where Josette trains with the On Athletics Club. FOLLOW JOSETTE @josettenorris SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next headphone purchase. In this episode: Where in the world is Josette Andrews? (2:30) On Josette's decision to race on the Diamond League circuit between USAs and World Championships (4:30) How pro athletes get experience with tactical races (12:00) What's making Josette happy today? (14:15) What it's like being a top seed at U.S. Outdoor National Championships (20:00) Making the team vs. being on the team, and how Josette hurt her foot before USAs (24:30) On being asked about Shelby Houlihan's return (31:50) Why Josette feels so calm this summer (34:15) Josette's key takeaways from the 2025 outdoor season (39:00) How Josette ran an 18-second personal best in the 5000m this year, and how she reflects on this “dream season” (46:45) Josette's message to everyone going through a tough time right now (51:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Dave Kellett and Brad Guigar hosted a live performance of ComicLab at the 79th annual National Cartoonists Society Conference and Reuben Awards. Joining them onstage to talk about the business of comics were three marvelous cartoonists:Jason Chatfield, a remarkably talented cartoonist who is as comfortable doing stand-up comedy as he is sitting down to create cartoons for The New Yorker. His new book, “You're Not a Real Dog Owner Until…”, is a danged delight, and belongs on your shelf.Sean Wang, the creator of Runners, a wonderful sci-fi comedy about alien smugglers. Its most recent Kickstarter launched a couple days before the recording of the show, and was funded shortly thereafter — which is 100% a coincidence, but we'll be claiming credit nonetheless.Cassidy Wasserman, whose debut graphic novel, On Guard, was published by Random House earlier this year to rave reviews. She has also illustrated no fewer than three delightful children's books.On the show...What's working — and what's not working — in your comics business?What should you do when subscriptions stagnate?What's the best way to use Patreon without burning out on complex rewards?What is the best use of Print On Demand?How can I use Substack to publish/monetize my comic?Is social media declining? — And if so, how are you compensating? You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.