Podcasts about runners

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 1,576PODCASTS
  • 4,191EPISODES
  • 41mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 29, 2021LATEST
runners

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about runners

Show all podcasts related to runners

Latest podcast episodes about runners

Reinforced Running Podcast
Erin Rost - World's Toughest Mudder Race Recap

Reinforced Running Podcast

Play Episode Listen Later Nov 29, 2021 62:55


Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.  Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Pennies: Going in Raw
Episode 117: Multi-Day Runners

Pennies: Going in Raw

Play Episode Listen Later Nov 28, 2021 42:09


In this episode Dan and Hugh discuss: This Week in the Market (2:05), Giveaway (9:51), Multiday Runners (12:01 ), Runner Offerings (27:58), New Topic Ideas (19:32) 21-year-old millionaire Hugh Henne and his host, Dan, Deity of Dips, dive into the stock market in a fun yet informative way (Prod. by @Vinny_Strokes and @Serwinski). The above references and podcast are an opinion and are for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice. Music by Prod. Riddiman (https://www.youtube.com/channel/UCdSu...) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Another Mother Runner
Run In Her Shoes: Native Runners

Another Mother Runner

Play Episode Listen Later Nov 26, 2021 65:15


Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:  -the prayerful nature of running for Native Americans;  -how being a morning runner is especially profound to a member of the Navajo Nation; -the mission to bring light to cases of Missing and Murdered Indigenous Women;  -how race organizers and participants can go beyond land acknowledgments; and, -the sense one runner has of her ancestors watching out for her as she runs in nature. Social Sarah shares details about producer Alex's beautiful wedding in the intro before the first guest joins at 14:27.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 25% now at Handful.com. After 12/1, use promo code HandfulAMR15 for 15% off  A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR  We can all use some help: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

For Your Run
30: Blaire & Shawn

For Your Run

Play Episode Listen Later Nov 26, 2021 52:00


Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Reinforced Running Podcast
OCR Stars Final Recap with Dave Claxton.

Reinforced Running Podcast

Play Episode Listen Later Nov 24, 2021 85:32


We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_xFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupUse Code TDAY21 at CheckoutEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

MADE 4 MORE
Atlanta Trail Runners | Running, Community, & Service

MADE 4 MORE

Play Episode Listen Later Nov 23, 2021 56:29


Alex and Eugenia from Atlanta Trail Runners jump on to discuss trail running, creating community, and serving others (1:35-43:18). Next Jake and Lauren discuss POSE Method Running (43:20-56:30).Website | Atlanta Trail RunnersInstagram | @atltrailrunners

Okay. Now What? - A Show for The Young and The Anxious.
Why Meditation Isn't A Waste of Time - With Mindset Coach Christian Straka

Okay. Now What? - A Show for The Young and The Anxious.

Play Episode Listen Later Nov 22, 2021 54:39


I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''suck'' at meditation. He'll explain to you why meditation isn't about trying to feel ''good'' or relaxed, but about building skills of attention, clarity & acceptance that are essential to your mental health & emotional resilience. I personally learned A LOT from what Christian shared and I believe you will too, so jump on & get listening my friends! Christian Straka is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade his focus turned to teaching the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners, as well as with his personal and corporate clients. MindSize is a mindset training program designed to train anyone – from occasional exercisers to world-class athletes – to reach and sustain peak mental and physical performance while engaged in any type of athletic activity. You can check out MindSize online here and connect with Christian on instagram here. 

Marathon Running Podcast by We Got the Runs
79. Christmas gifts for runners

Marathon Running Podcast by We Got the Runs

Play Episode Listen Later Nov 22, 2021 28:01


In this week's episode we are talking GIFTS for RUNNERS. Let this be your holiday gift guide as you listen to the 18 items we came up with. Here are a few links to some of them. Alex Hutchinson, Endure (FULL INTERVIEW) - https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s Smallest action camera in the world https://www.insta360.com/product/insta360-go2 Running camp www.camprunabout.com Believe Running Training Journal https://www.amazon.com/Believe-Training-Journal-Classic-Updated/dp/1937715604 Metal/Bib Rack https://www.goneforarun.com/deluxe-bibfolio-plus-race-bib-and-medal-display/tr-39774.html?cgid=gfar-6#start=5 Recovery Sandals https://www.goneforarun.com/recovery-footwear/ Light Vest- www.noxgear.com code Chasing35

JAT Podcasts
JATCast | Normative Measures of Hip Strength and Relation to Previous Injury in Collegiate Cross-Country Runners

JAT Podcasts

Play Episode Listen Later Nov 22, 2021 5:46


Dr. Donovan summarizes an article from the October issue of the Journal of Athletic Training titled "Normative Measures of Hip Strength and Relation to Previous Injury in Collegiate Cross-Country Runners" by Charles Vannatta, DPT, and Thomas Kernozek, PhD. Article: https://bit.ly/3kd5DuG

Will Run For...
Inside the Runners Studio with Cathy

Will Run For...

Play Episode Listen Later Nov 22, 2021 17:45


We're back Inside the Runners Studio this week with Cathy Breslin. A loyal listener since the beginning and a member of the infamous BRFs, she runs for Happiness, her BRF's, popcorn and glasses of Cabernet. We can't wait for you to listen and get to know her! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Reinforced Running Podcast
195: Robert Killian - An unlikely career as OCR athlete.

Reinforced Running Podcast

Play Episode Listen Later Nov 21, 2021 113:04


Robert Killian is a  2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete.   Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Mile High Endurance Podcast
Jake Kilgore Trial Running

Mile High Endurance Podcast

Play Episode Listen Later Nov 20, 2021 88:26


Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon.  Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running".  Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race   As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains.   On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution.   Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude.   “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.”   When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.”   The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story.  You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running.   Let's talk to Jake Kilgore.     There are ton of details about Jake's experience that we did not get to:   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal.     Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes.   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points.   With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun.   The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking.   Ironman Arizona Schedule:  Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water)   Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021   The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery.   Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world.   Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program.   “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics.   “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.”   The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands.   “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand.   “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.”   Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX.     What's New in the 303:   Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state!  This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999.  Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death"   303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance.   ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value)   303 Holiday Gift Guide?   Coaches Corner:   I have been using TriDot as an athlete for several months now.  The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete.  It's made me question how effective my designed training plans are compared to what TriDot provides.    I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past.   Summing this up.  I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles.   My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan.  It then automatically adjusts based on your training and if you miss a workout.    I am signing up to be a TriDot coach because I believe the platform is that good.  But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship?    Question:  Bill, it's been a while since either of us was actively coached, but question for you:  When you accomplished your goal, what services did you appreciate the most?    Here's a list of typical coaching services.  I'll read the list and you tell me what your top 5 and maybe what would be really low on your list.  That work?   Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear   Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978.  Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2]   The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race.   Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3]   Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4]     Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021     Aid Station Mentality: Enduring Life Challenge's Through Ultra Running     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Running Times
Adam Kimble

Running Times

Play Episode Listen Later Nov 18, 2021 95:07


On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and online. Gagz met Adam in 2016 and in this season finale episode, the pair wax nostalgic about their friendship, reflect upon Adam's exalted resume, and discuss their ambitious futures with honesty and humor. Learn the *true* definition of FKT (according to Gagz) and hear first hand from a top-tier Pro what it's like to be a big fish in a big pond. For more information on Adam, please visit www.adamkimble.com.

We Can Do Hard Things with Glennon Doyle
RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Nov 18, 2021 69:39


1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.   2. The question Abby kept asking herself throughout the race—and why she's still wearing her marathon medal while doing the dishes and running errands.  3. Why race day was so profound to Glennon— even though she is strongly committed to NOT running—and how she experienced her first sports injury while cheering.  4. A special visit by the kids' middle school cross-country coach, Coach Loux, who became Abby's marathon coach—and what she said at the 24-mile mark that shifted everything for Abby.   5. A conversation with marathon champion Shalane Flanagan about the bond and joy of running—and how she played a magical part of Abby's marathon day. About Shalane Flanagan:  Dedicated to giving back to the sport she loves, Shalane Flanagan is now an elite coach to the Bowerman Track Club, global spokesperson, and a mom, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a time of 2:21.14. Shalane is the fastest American woman to run the Boston Marathon, 2:22.02. Along with her coauthor, Elyse Kopecky, she is the 3-time New York Times bestselling author of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. and Rise & Run, which became an instant bestseller. Shalane attributes her long career and incredible success to her nutrient-dense diet. Shalane has left the track behind, but you'll still find her logging high mileage on trail run adventures with friends! Recipes from all three of her cookbooks fuel these strenuous miles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Your Run
29: Hannah Grotsun

For Your Run

Play Episode Listen Later Nov 18, 2021 78:09


How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!Bring Hannah along for your run and see what else the group discuss!Follow Hannah on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Reinforced Running Podcast
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.

Reinforced Running Podcast

Play Episode Listen Later Nov 17, 2021 71:43


Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet.Best practices for Fork in the Road Who will perform best in Fork in the RoadFollow Dave @obstacle_fitness_x  and OFX PodcastFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

*Dungeon Not Included
*Dungeon Not Included – DNI – Episode 83 – Runners in the Shadows – Part 8

*Dungeon Not Included

Play Episode Listen Later Nov 16, 2021 67:26


The crew decide use magic mushrooms (no, not that kind) to raid a corporation that probably had it coming! Join us as we play Runners [...]

Morning Air
Dr. Pat Castle, Life Runners; Marcel LeJeune, How Evangelization Leads to Sainthood

Morning Air

Play Episode Listen Later Nov 15, 2021 49:43


John and Glen update listeners on the news over the weekend and coming up today. Dr. Castle explains how easy it is to evangelize through the Life Runners ministry. He mentions how seeing the dignity of human life in the tiniest cells of a child in the womb is similar to seeing Christ in the […] All show notes at Dr. Pat Castle, Life Runners; Marcel LeJeune, How Evangelization Leads to Sainthood - This podcast produced by Relevant Radio

Cherokee Tribune-Ledger Podcast
Local Runners Make All-Metro Team; Applications Open for Teen Cherokee Leadership; Cherokee Schools to Have Virtual Day for Vaccines

Cherokee Tribune-Ledger Podcast

Play Episode Listen Later Nov 13, 2021 12:04


A pair of local runners made the Powerade All-Metro team; Applications are now open for Teen Cherokee Leadership; And the Cherokee County School System will have a virtual learning day to allow faculty and staff to get the Covid booster shot.  #CherokeeCounty #Georgia #LocalNews           -          -          -          -          -          -          The Cherokee Tribune Ledger Podcast is local news for Woodstock, Canton, and all of Cherokee County. Register Here for your essential digital news.             This podcast was produced and published for the Cherokee Tribune-Ledger and TribuneLedgerNews.com by BG Ad Group on 11-12-2021.   For advertising inquiries, please email j.southerland@bgadgroup.com See omnystudio.com/listener for privacy information.

Can't Tell Us Nothing
Season 4 Episode 36: The Best Cart Runners w Chuy

Can't Tell Us Nothing

Play Episode Listen Later Nov 12, 2021 59:51


Special Guest: @Estevan J. (Chuy) ZarateEstevan J. (Chuy) Zarate is an actor/director/coach from San Antonio TX that has been improvising for audiences for 31 years. He is a member of The Big Bash at The Hideout Theatre, The Known Wizards (Merlinworks faculty troupe), Luby' Bingo Hall and more duos than he can count. He teaches all styles and formats being that he has a very eclectic tool belt to reach into. If there is a scenario to be performed in, he has probably performed it. With specialties in improv singing and grounded/character-driven scenework, Chuy has coached hundreds of kids, teens, students and adults for years to multiple successesTopics:- Shows about bad people- School Board Politics- Working in Retail or Service- Spotters and CondimentsScenes:- Summer Improv Camp Meeting- Burger King "Assault"- The Best Cart Runners- Cardinal Rules of CondimentsWe have opinions and you're gonna hear them! Follow our characters down rabbit holes in our fast-paced improv shows.Hosted by Amechi Ngwe, Antoine W.B, Jon Myles, and Tandiwe Kone.Edited by Antoine W.BHosted on Mocking Bird Network

Doc On The Run Podcast
3 signs of a limb length discrepancy in runners

Doc On The Run Podcast

Play Episode Listen Later Nov 12, 2021 5:57


This podcast episode comes from a telemedicine visit second opinion with a triathlete and runner who was having pain as he ramped up his mileage. It turns out he had what we call a limb length discrepancy, where you actually have one leg that is a little bit shorter than the other. This is something we see a lot in runners who are starting to get problems as they increase mileage during training. Today on the Doc On The Run podcast, we're talking about three signs of limb length discrepancies in runners. 

Run to the Top Podcast | The Ultimate Guide to Running
Your Questions on Treadmill Running Answered

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Nov 12, 2021 14:10


When the weather is perfect, there's nothing better than a nice run outdoors. But when it's not so great, or when it's downright miserable running weather, you have three options: Run in terrible and/or unsafe conditions anyway Skip your run and hide under the covers Or, if you have access, hop on treadmill Download your FREE Treadmill Guide for Runners now But is treadmill running really the same as running outside?   Do you really need to adjust the incline or play around with your speed to make it more like outdoors?   And why doesn't the machine ever line up with your running watch? On today's Run to the Top, I'm going to answer those questions with the latest research. I'll also go over how to use the treadmill to get the best workout and I'll even get into how to make the dreadmill a lot less dreadful. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Inside Tracker Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.  Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body. The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .  Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.  

Marathon Training Academy
Issues Faced by Slower Runners (Replay Episode)

Marathon Training Academy

Play Episode Listen Later Nov 12, 2021 54:42


In this episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, "Tales from the Back of the Pack".  Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Links: Read comments share your story here: https://www.marathontrainingacademy.com/slower-runners UCAN Energy (fuel for runs and races) www.ucan.co/mta InsideTracker -get your bloodwork done and analyze the data www.insidetracker.com/mta

Tootell & Nuanez
Nuanez Now November 11, 2021 - Hour 1 - CWKDS, River City Runners, Chris Citowicki

Tootell & Nuanez

Play Episode Listen Later Nov 12, 2021 59:08


Colter Nuanez and Carolyn Buchta have plenty to talk about in this week's edition of the Chick Who Doesn't Know Sports, including Colter's milk habit, the Tonya Harding situation in French soccer and the continuing fallout from the Pole Assassin incident at the University of Texas. Colter also welcomes in cross country state champions Tanner Klumph of Sentinel and Kensey May of Hellgate for the River City Runners segment, and Colter and Andrew Houghton talk with Montana soccer head coach Chris Citowicki as the Griz prepare for their first-round NCAA Tournament game.

Advanced Endurance Coaching
Runners' Talk || Talking to yourself?

Advanced Endurance Coaching

Play Episode Listen Later Nov 11, 2021 22:02


The link between self-talk and self-doubt When it comes to our abilities and talents, the occasional bout of self-doubt is common. However, if you find that you're constantly questioning whether you're good or capable enough, the negativity bias suggests there's a tendency to fixate more on what you did “wrong” than what you did right. Think of a time when you accomplished a partially great run, but you focused more on that one thing you could have done better. Despite that 80% of your efforts went over really well, you dwell and ruminate on the other 20% that could have improved. When you're hyper-critical of that 20% you will become a self sabotage, because questioning your abilities, then your negative self-talk has manifested into self-doubt. A consequence of self-doubt, can be the “imposter phenomenon” (or syndrome), a self-deprecating mindset that occurs when we don't acknowledge our achievements. We relinquish any successes we may have earned because we don't believe in ourselves and our abilities.noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Practice training your thoughts towards what is listed above and you will find yourself becoming a stronger, more confident not only runner hey even a child of God. SHOWNOTES What does this mean for our running? Find out more, give it a listen. It will grow on you.... https://www.amazon.de/-/en/Heiko-Stribl/dp/B093RV4YTH/ref=sr_1_1?dchild=1&keywords=heiko+stribl+brain&qid=1630998885&sr=8-1 https://www.fiverr.com/share/AdwGgq https://hypnorun.com https://www.amazon.de/-/en/Heiko-Stribl-ebook/dp/B093YCFXLB/ref=sr_1_4?dchild=1&keywords=heiko+stribl&qid=1630998999&sr=8-4 https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g?view_as=subscriber https://www.instagram.com/advanced_endure https://twitter.com/combat_thoughts

The Ten News
Honoring Our Military Members

The Ten News

Play Episode Listen Later Nov 11, 2021 12:19


For Your Run
28: Ashley Larson

For Your Run

Play Episode Listen Later Nov 11, 2021 67:55


Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!Follow Ashley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

*Dungeon Not Included
*Dungeon Not Included – DNI – Episode 82 – Runners in the Shadows – Part 7

*Dungeon Not Included

Play Episode Listen Later Nov 9, 2021 57:31


We spend our hard earned cash, train up, and get into even more trouble. Join us as we play Runners in the Shadows, a Shadowrun [...]

Will Run For...
Inside the Runners Studio with Susana

Will Run For...

Play Episode Listen Later Nov 8, 2021 25:15


This week we're Inside the Runner Studio with our good friend Susana! She's run over 40 marathons and dances her way through them! She runs for taking all the pictures and videos (she's the best at taking her friends and family on her 26.2 mile journey!) and for all the fun with friends! Take a listen and then follow her at @dopeydisneyrunner on IG! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Reinforced Running Podcast
191: Terra Jackson - Hybrid and Spartan Games Prep.

Reinforced Running Podcast

Play Episode Listen Later Nov 8, 2021 79:18


Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include:The state of OCR and how hybrid racing can change the gameHow to improve strength for hybrid racingAnd the highs and lows of the Spartan GamesFollow Tara at @terranovatrainerFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

1010 WINS ALL LOCAL
30,000 runners participate in 50th NYC Marathon

1010 WINS ALL LOCAL

Play Episode Listen Later Nov 7, 2021 4:36


All Local Morning 11-07-21 See omnystudio.com/listener for privacy information.

Star Wars & Scotch
Episode 59: Spice Runners ft. ProfessorBroman

Star Wars & Scotch

Play Episode Listen Later Nov 5, 2021 63:42


Kevin and Tim (darkness429) are joined by Ben (ProfessorBroman) to discuss Dune, the Book of Boba Fett trailer, books, and more!Gaming Community Expo '22 Tickets and Information: https://www.gcxevent.com/ Check out all our latest giveaways here! https://loot.raredrop.co/Love Coffee? Check out the Kings Coast Coffee Co.:https://kingscoast.coffee/Join the Loot Pool:https://patreon.com/raredropBe the coolest kid on the block with some Rare Drop Co merch:https://shop.raredrop.co/Visit us at:https://raredrop.co/Watch the streams:https://fb.gg/darkness429https://twitch.tv/RareDrophttps://twitch.tv/OldFashionedPodcasthttps://twitch.tv/GCXEventFollow them on Twitter:https://twitter.com/kevinxvisionhttps://twitter.com/Darkness429https://twitter.com/RareDropCohttps://twitter.com/OldFashionPodhttps://twitter.com/GCXEvent

The BibRave Podcast
#259: Understanding Pandemic Flux Syndrome

The BibRave Podcast

Play Episode Listen Later Nov 5, 2021 82:25


What's Up, Runners!    Here's the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross!    Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He's a regular on The BibRave Podcast and has been the star of some of our favorite episodes.    Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we're all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions.    Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions.   This episode is sponsored by and features a really cool interview with the Founder of MANTRA Labs, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial.    Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!

Run Lift Mom
Why Do Runners Need Electrolytes?

Run Lift Mom

Play Episode Listen Later Nov 5, 2021 5:52


Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

The Endurance Athlete Podcast
Eoin Everard - Sports Pilates and Strength Training for Runners - E 24

The Endurance Athlete Podcast

Play Episode Listen Later Nov 5, 2021 64:31


Everard Pilates website - https://everardpilates.com/Backaware Belt website https://backawarebelt.com/Eoin's instagram  - https://www.instagram.com/everardpilatesphysio/The Endurance Athlete Website - http://www.theenduranceathlete.net/The Endurance Athlete Instagram - https://www.instagram.com/theenduranceathlete/The Endurance Athlete FB Group - https://www.facebook.com/groups/theenduranceathlete

Be Our Guest WDW Podcast
runDisney Weekends for Non-Runners - BOGP 1992

Be Our Guest WDW Podcast

Play Episode Listen Later Nov 5, 2021 46:07


Welcome back to the first runDisney Weekend here in quite a while!  It's time for the Wine & Dine Half-Marathon Weekend!  Today, Scott, Rikki and Mike discuss things to think about if you happen to travel over a race weekend and you are NOT a runner.  We give tips regarding transportation, dining, lodging, and even getting caught up in the energy of these fun events!  Good luck to all of the BOGP Lizards running this weekend!  We are so proud of you!  We hope you enjoy today's show!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter and Instagram @BeOurGuestMike and on Facebook at www.facebook.com/BeOurGuestPodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's show!

Retail Retold
Ep 141: Root Runners in Sparta, NJ with Matt Vilardo

Retail Retold

Play Episode Listen Later Nov 4, 2021 32:20


“How can I marry my purpose and the profits with my passion...COVID was my opportunity to find a space to make my passion of helping others through running a reality.”   Matt shares what lead him to open a specialty walk-run store in Sparta, NJ. Hear his inspiring journey to better mental health through the act of running. And hear how he activated his community with grassroots marketing to promote his local business in rural NJ.   

For Your Run
27: Tony Gilmer

For Your Run

Play Episode Listen Later Nov 4, 2021 78:59


Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.Follow Tony on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Running Realized
Bonus: Running and Climate Change with the United Nations Humanitarian Office

Running Realized

Play Episode Listen Later Nov 2, 2021 63:22


An exploration of how climate change is impacting the sport we love and what others are individually doing to change it. This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world's most vulnerable communities. Then, we'll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist. Meet the guests: Fernanda Maciel Athlete ambassador for #TheHumanRace, the 2021 WHD global climate action challenge One time winner, nine time competitor in TDS Ultra Trail du Mont Blanc Top 5 in SkyRunning World Championship Top 3 in the World Ranking in 2018/2019 Practiced as an environmental lawyer and helped with outdoor education through Outward Bound International scheme Founder of White Flow, completing iconic runs which promote environmental and social issues around the world Marinel Ubaldo Advocate for climate justice and the environment One of the founders of the Youth Leaders for Environmental Action Federation, a youth-led organization based in Eastern Visayas that aims to mentor youth individuals and organizations in climate advocacy Has spoken to world leaders on behalf of Filipinos during the opening of the UNFCCC COP 21 in Paris and in UNFCCC COP 25 in Madrid Her global campaign with Amnesty International calling on the Philippine government to ensure relocation of Super-Typhoon Haiyan survivors generated 528,070 actions from around the world Calls to action: Engage in COP26- read about climate change, learn about it, share about it, talk about it with people you know. The more we talk about it, the better. Check out the UN Foundation initiative sayitwithscience.org(although remember we want to keep the humanity in with our education, facts don't always work) Consider empathy by proximity, how can you connect yourself to people who are going through this to get motivated to take action- donate to Marinel's Go Fund Me to support her journey and other front line climate activists Believe in and affirm the concept of individual accountability. Also believe that your actions can inspire others on a small or large scale (and be sure you take your trash with you when you leave natural environments!)    Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change. Learn more #TheHumanRace The climate change action venn diagram from How To Save A Planet List of organizations Running Realized and Tracksmith have donated to throughout this first season Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion. If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.  Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is popping up for the 2021 New York City Marathon! Visit them Friday, November 5th through November 9th at 1928 Broadway to shop their limited-edition New York collection, join a shakeout, get your free finisher's poster stamped and more. Learn more at Tracksmith.com   The new Fall Collection from Tracksmith is now available - featuring high-quality staples for training in cooler conditions. The Collection includes best-sellers like their Brighton Base Layer, a seamless, light-as-air Merino wool top that's perfect right now on its own with shorts and layers comfortably under jackets as the temperature falls. Explore all their new Fall essentials at Tracksmith.com. Use code Tina15 at checkout for free shipping and to support Runners for Public Lands. Learn more at tracksmith.com/collections/running-for-real Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us, see you in 2022 for season two!

Let's_Get_Uncomfortable
Episode 25: Boogie Down Bronx Runners on building a vibrant running community from scratch and cheering at mile 20 of the New York City Marathon

Let's_Get_Uncomfortable

Play Episode Listen Later Nov 2, 2021 74:31


When Lenny Grullon and Jean Paul (JP) Fontana, former basketball players from the Bronx, founded the Boogie Down Bronx Runners in 2017, they were their group's only members. It took a few tries, but soon a few people showed up, including Chris Guzman, who wanted to get healthy and model an active lifestyle for his son. Today, the three of them lead well over 100 members, including 50 marathoners, throughout the Bronx, going beyond Van Cortlandt Park to Pelham Bay Park and down to the South Bronx. Their runs are inclusive by design, so that beginners feel welcome alongside experienced racers, and embrace the community, showing that running is happening in the Bronx, and not just with fast white guys. With a budding partnership with Nike and a raucous cheering section at mile 20 of the New York City Marathon, which returns this Sunday for its 50th anniversary after a pandemic hiatus, the Boogie Down Bronx runners show how investing in your community takes time, effort, dedication, and love — and pays off big time. Join Lenny, Chris, and JP for an inside look at how it happened and where it's going, on the first episode of season two of Let's Get Uncomfortable. (Note: JP had to leave the live recording but chimed back in for the hot mic segment.)

Running After Age 40
Inspiration From a Competitive Triathlete and Runner Setting New Goals for Running After Age 50, Running In Your 60s, and Running At 70 Years Old and Beyond

Running After Age 40

Play Episode Listen Later Nov 1, 2021 54:05


How can a 60 year old run faster? What are ways to run strong in your 50s and beyond?Is it possible to compete in triathlons at an older age?How much of running is mental, especially when running after 60 years old?Is running good for over 60s?If you are asking yourself these questions, this episode and these show notes are the place for you! Dr. Donnelly reveals his tips for triathlon training for seniors, secrets to competing in triathlons at an older age, running after 60 years old, and just how overall wisdom for staying fit at 60 years old and beyond.The answer to the important question “Is running good for over 60s” is a resounding “yes” based on our interview. However, he provides concrete examples and words of wisdom to stay healthy (spoiler alert- he has never missed a race due to injury)!Dr. Donnelly's Simplified Training Tips (make sure to listen to the entire episode to hear all his insights on running in your 60s and beyond!).Use Time Under Tension programs (TUT) for weight trainingIn order to stimulate muscle hypertrophy and endurance, he completes strength training workouts lasting between 35-40 minutes long with 40-45 second reps each. By slowing down each movement, the muscle remains under tension longer and may have improved results.Compete Intermittent Fasting for Runners or Cyclists SmartlyTo stimulate fat burning and metabolism, he recommends no calories after 7pm and starting the day with black coffee only, followed by an endurance workout lasting 60-75 minutes with water.Reset Heart Rate Zones Every FallBecause he enjoys tracking metrics like most endurance athletes, Dr. Donnelly does a fall 5k race to establish his max heart rate running and also completes a difficult cycling workout to do the same while biking.Train Your BrainEspecially for running in your 60s and beyond, our potential can be limited based on our brain. By training the brain, the body can be pushed for maximum results.Adopt a Curiosity Mindset When Running after 60 Years old, Running at 70 Years Old, and MoreAs runners age, a natural slowdown occurs. Dr. Donnelly explains how his key word is ‘curiosity' and he has done the same local triathlon 20-25 different times. For each competition, he challenges himself based on his age- can he accelerate up the hill or speed up at the finish? Reanalyze Your Goals When Assessing Fitness For Over 60sAt any age, it's important to have balance. Dr. Donnelly encourages us all to constantly reassess our goals and make sure our training regimens are not harmful to others.  Finally, our guest inspires us all as he plans to continue running at 70 years old, always have new goals, and maintain his competitive edge at any age.

The Physical Performance Show
296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

The Physical Performance Show

Play Episode Listen Later Oct 31, 2021 85:10


Brad has more than 15 years' experience as a Physiotherapist working in the NHS in elite sport and the private practice setting serving in the role of Head of Research at Pure Sports Medicine, one of the UK leading sports medicine groups.  Brad completed his PhD investigating the influence of Lower Limb Biomechanics on the development persistence and management of patellofemoral pain in recreational runners. Brad and his colleague Dr Simon Lack are educating the therapy world on how to best manage patellofemoral pain through their collaboration Team Patellofemoral Pain. Dr Bradley Neal will recap on what Patellofemoral Pain is, the current understanding of the aetiological drivers, differential diagnosis around the front of the knee, the top five mistakes to avoid when trying to get on top of your own patellofemoral pain or, for the therapist, the top five mistakes to avoid in treating patients with patellofemoral pain, specific tips for runners with kneecap pain. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Run to the Top Podcast | The Ultimate Guide to Running
Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Oct 29, 2021 13:12


Runners are inherently goal-oriented - it's why we have race day circled on the calendar.  However, this approach may be actually setting you up for failure. In fact, it can be like trying to squeeze a wet bar of soap - the harder you squeeze the more difficult it is to keep ahold of. So, in this episode of Run to the Top, we're going to teach you a better way to set goals and walk you through the process step-by-step. You'll definitely want to listen to this one before you start setting up your goals and training for your next race! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

Mountain Land Running Medicine Podcast
How Recreational Runners Deal With Injuries

Mountain Land Running Medicine Podcast

Play Episode Listen Later Oct 28, 2021 33:10


Welcome to Episode 63 of The Mountain Land Running Medicine Podcast! This month, we're going international as we sit down with Evert Verhagen, Prof. Dr. from Amsterdam to discuss how recreational runners deal with injuries. His latest paper, “I JUST WANT TO RUN: How Recreational Runners Perceive and Deal with Injuries”, was published in the September 2021 issue of BMJ Open Sports Exercise Medicine. Dr. Verhagen is a human movement… The post How Recreational Runners Deal With Injuries first appeared on Mountain Land Physical Therapy & Rehabilitation.

Black and White: Radical Grace, Raw Truth and Real Hope in a Gray World

Runners know that the victory in running comes when you push through and keep running even when your legs don't feel like they can do it. Endurance happens when we first persevere. Bible Reading: James 1-3 Scripture Verse of the Day: James 1:4

Run4PRs
127. Running too fast on easy days? Why slower miles can make you faster

Run4PRs

Play Episode Listen Later Oct 28, 2021 45:20


HOW DOES EASY RUNNING MAKE YOU FASTER?

For Your Run
26: Kristin Stokes

For Your Run

Play Episode Listen Later Oct 28, 2021 78:25


Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!Follow Kristin on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Dermot & Dave
How You Can Go To Ireland's First Sneaker Convention

Dermot & Dave

Play Episode Listen Later Oct 27, 2021 11:26


Runners, tackies, kicks, sneakers-whatever you call them, there are a LOT of people around the country who are mad about what we put on our feet! [audio mp3="https://media.radiocms.net/uploads/2021/10/27133229/SneakerConvention_2710.mp3"][/audio] Even our own Dermot and Dave love nothing more than chatting about, and buying, lots of runners! There's been an explosion in the Irish sneaker scene in the past few years, and now, they're coming together for a very special event. Sold Out Ireland will be the country's first Sneaker Convention and it's kicking off in Limerick on November 21st.     View this post on Instagram   A post shared by SoldOut (@soldout_ire) Nigel Briganti, who is organising the event, joined Dermot and Dave to explain what you can expect to see on the big day. You can catch the chat by clicking play above. 

Will Run For...
Inside the Runners Studio with Lia

Will Run For...

Play Episode Listen Later Oct 25, 2021 16:40


Today we are back Inside the Runners Studio with Lia! She runs for fun races, shiny medals, and to show herself what she's capable of. Take a listen and then follow her over at @liamiller13 on IG! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Advanced Endurance Coaching
Runners' Body || How do you view your Body?

Advanced Endurance Coaching

Play Episode Listen Later Oct 21, 2021 19:42


As a runners you know as the distance and pace goals grows, you need to be prepared to expect the unexpected. And that is where Mental toughness helps you are a runners‘ to excel, if you know how to use mental techniques. But and this is a interesting fact, what may be less known is that mental toughness also helps runners‘ avoid long time recovery from injury and successfully return to the sport once the body is healed. With is down to, a much clearer headspace, with clear direction of thought and the muscle memory being in a resourceful state. While modern medicine can be somewhat leery of the power of positive thinking, as it is not quantifiable; but this is more than just positive thinking. What I am talking about are tools, scientifically proven methods that we will go into during the upcoming shows. See without trying to belittle it, but just positive thinking… you tend to fall into a slump after a while. Because reality strikes and all of a sudden life isn't just great anymore. There's no doubt that qualitatively, healing from a sports injury is sped up and promoted by a positive outlook and the usage of techniques. So yes, our sport is definitely mostly mental. And as I like to say, what will being moody negative get you? More negativity. That's all. Basically there are four elements of mental toughness needed to keep the synergy alive in the mental, physical and emotional aspects of running: Those four are 1. Flexibility 2. Responsiveness 3. Strength 4. Resiliencehttps://www.fiverr.com/share/AdwGgq https://www.amazon.de/-/en/Heiko-Stribl/dp/B093RV4YTH/ref=sr_1_1?dchild=1&keywords=heiko+stribl+brain&qid=1630998885&sr=8-1 https://hypnorun.com https://www.amazon.de/-/en/Heiko-Stribl-ebook/dp/B093YCFXLB/ref=sr_1_4?dchild=1&keywords=heiko+stribl&qid=1630998999&sr=8-4 https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g?view_as=subscriber https://www.instagram.com/advanced_endure https://twitter.com/combat_thoughts