Podcasts about runners

Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

Join Scotty, Liza Howard of Band of Runners, Robin "Toots Magoots" Grapa, Mathew "I could listen to him talk all day" Smith and Jamie Bark for Ten Junk Miles in which they recap the 2024 World's Longest turket Trot for Charity (100 miles) discuss their lives in running, charity and so much more. It's not too late for you to donate.  Please consider dropping $5 here to send these Vets and Gold Star Families to Camp: https://donorbox.org/worldslongestturkeytrot24?fbclid=IwZXh0bgNhZW0CMTEAAR02WEJ0vONGlg5bTZG6AOPVVGPHzPprYeWKzuwwkT5Z99e1nIg0cXtF4nw_aem_1UpAMdVunO3VZf9gdrnL9Q Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.     Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM  CHAPTERS: 0:00 - Intro 0:30 - Brent's Running Journey and Progress 2:12 - Path Projects Shoutout 3:10 - Brent's Boston Marathon Experience and the 2013 Bombing 17:16 - The Story Behind Giving Away His Boston Marathon Medal 26:31 - Lessons from Boston: The Power of Names and Noticing Others 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running 53:00 - Reflections on Purpose, Mission, and Intentional Living 1:00:29 - Strategies for Overcoming Challenges in Running and Life 1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete 1:08:52 - Favorite Takeaways and Lessons   FIND BRENT CUNNINGHAM:  ► Facebook: https://www.facebook.com/brent.cunningham.79    LINKS & TOOLS MENTIONED: ► Courtney Dauwalter's Advice to Improve Your Running: https://www.youtube.com/watch?v=OTgwIEAN3B4&t=262s ► Phil Maffetone and Low Heart Rate Training: https://www.youtube.com/watch?v=_TPrenWWK9U ► 6 Habits Every Runner Needs: https://www.youtube.com/watch?v=mF0CCpy3Dzo  ► Lomond Hoodie: https://pathprojects.com/products/lomond-hoodie  ► Graves PX Shell Jacket: https://pathprojects.com/products/graves-px-shell-jacket  ► Killam PX: https://pathprojects.com/products/killam-px ► Get 10% off Path Projects running apparel: https://www.pathprojects.com/flo    YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

If you get a stress fracture in the fifth metatarsal, there are a couple of reasons why you might want to sleep in a fracture walking boot. Your goal is to keep the total amount of stress applied to that stress fracture under your threshold for healing, throughout the entire 24-hour period.  Why should I sleep in a boot for a fifth metatarsal stress fracture?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle KEY TAKEAWAYS Maintaining mitochondrial efficiency is crucial for high energy levels and overall health, especially as we age. Urolithin A, a postbiotic, can significantly support mitochondrial function and is difficult to obtain through diet alone. Women often fear becoming bulky from weightlifting due to misconceptions about body composition. The key to achieving a fit appearance lies in reducing body fat levels while building muscle, rather than simply focusing on weight. For most women, an optimal body fat percentage for a healthy and maintainable physique is between 18% to 25%. This range allows for a balance of muscle definition and a feminine appearance without the extremes of competitive bodybuilding. Achieving and maintaining fitness does not require perfection. It's important to focus on doing the most important things mostly right, allowing for flexibility in workouts and nutrition without feeling guilty for occasional deviations BEST MOMENTS "You do not have to be perfect. You don't have to beat yourself up for skipping a workout or missing a workout or having a cheat meal." "The key to being strong and looking fit as a woman... is in the body fat levels."  "If you don't bring your body fat level down to a more optimal range, yes, you will just get bigger and bulkier."  "Most women do not want to get bigger. And that experience can turn a lot of women off of resistance training." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for 10% off your order with Timeline ABOUT THE GUEST Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger and Thinner Leaner Stronger, as well as the founder of the #1 brand of all-natural sports supplements in the world, Legion.  His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks all about the myths when it comes to running. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Apply for Winter Strong Coaching here (limited spots)!   Have you struggled with injuries and you're wondering if cross training will help your running?   Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it's bad weather or not safe to run outside?   Are you a skeptic when it comes to cross training (I was)?     If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got you covered with her ultimate cross training tips for runners!   You will learn about all of this and more in this episode!   - What is cross training - What is the best cross-training for running - What equipment is required for cross training - Should cross training be different for running on the roads vs. trails - Benefits of cross training for running - Does cross training help with recovery - What are the mental benefits of cross training - Can you do too much cross-training - How many times a week should a runner cross-train - Should you cross-train and run on the same day - Can I replace a run day with cross training - Misconception of cross training for runners   There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!  Learn them here!   Get all of coach Cat's previous trainings here!   Follow along with coach Cat's 30-Minute Treadmill workout for runners here!   Listen to our previous episode on 6-Steps to get strong this winter here! Listen to our previous episode on how to build a solid foundation with base training here!   Want structured guidance on how to balance your running with cross training with full accountability and support from our team to reach your next running goal?  Learn more about our program here   A big thanks to ucan for your support for this episode!   Do you want to know how I power my runs, strength sessions, AND cross training?  I never run out of energy because I fuel with Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with coach Cat:   - Email: cat@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports.00:04 Meet Don Oswalt: From Novice to Elite Triathlete02:19 Don's Journey: Overcoming Challenges and Finding Purpose05:15 Qualifying for Kona and Boston: A Milestone Achievement07:25 The Power of Self-Belief and Personal Development17:07 Training Smart: Balancing Intensity and Recovery23:08 Mental Strategies: The Role of Mantras in RacingUse this link - https://myracetatts.com/discount/REALLIFE25 and the discount will automatically be applied when you go to the website. Or  use code REALLIFE25 at checkout. Here's the link to Don's store - https://myracetatts.com/Link to Don's Instagram page - https://www.instagram.com/myracetatts/Link to Don's Facebook page - https://www.facebook.com/myracetatts  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode, we explore the surprising ways that running and intense exercise can affect women's health, hormones and blood sugar, especially during perimenopause. Our host, Louise, one of the world's leading experts for perimenopausal active women and runners, shares practical lessons from her 21 years' experience, shedding light on the hidden challenges faced by dedicated runners, marathoners, ultra-runners, and fitness enthusiasts. While staying active is crucial for overall health, high training volume combined with lack of strategic nutrition to support our best energy, metabolism and health can disrupt blood sugar levels, throw hormones off balance, and harm gut health.The conversation highlights how intense workouts like running and HIIT can place extra stress on the body during sensitive life stages. Symptoms like energy crashes, brain fog, an increasing A1C biomarker and weight gain often point to deeper hormonal or blood sugar issues. A balanced diet, including strategic carbohydrate timing and type, is key to maintaining energy, fitness and hormone health. To build a healthy relationship with running, it's essential to listen to your body, manage holistic lifestyle stressors and adapt training routines when needed. The episode underscores the value of addressing these concerns through a personalized, whole foods first approach to achieve sustainable well-being.If seeking support to thrive through perimenopause with more energy, less stress and sustainable success, our new free training, free nutrition guide and world-leading Academy are for you at https://www.breakingthroughwellness.com/Episode Highlights:(0:00) Intro(3:27) Benefits of exercise for gut health vs. risks of overtraining(6:19) Misconceptions about fitness and symptoms of "blood sugar chaos."(10:55) Managing stress holistically to support hormones and longevity(19:56) Reintroducing carbohydrates for energy and hormonal health(26:02) Recognizing when running takes more than it gives(32:52) A sustainable, slow approach to restoring health and fitness(34:21) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

There's no doubt running is great for your health, but what healthy habits are good for your running?  We're answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.  Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He'll get into nutrition and tons of other great factors which can improve your overall health like: Should you take power naps to catch up on some sleep? How important is getting consistent animal protein in your diet? Does mindfulness have an impact on your running? Who benefits from adding walking breaks into racing and training? You already spend countless hours running, so here's an opportunity to take no more than a single hour and learn tons of great new habits for your health.  Link to donate to Richard's Berlin Marathon fundraiser:  https://fundraisers.nyrr.org/RMR “Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ Run to the Top Podcast with Rich Titled “Is this the ‘optimal' diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389 Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

“Hello, people of Mercury. This is planet Earth. Are you receiving this? Please respond.”Lieutenant Adelheid Koning was only twenty-three when the Earth's long fight against its environment ended in collapse and nuclear war. Earth's sudden silence leaves the colonies of the inner solar system without lifelines, in various stages of self-sufficiency.Or, in Mercury's case, not.To help her fellow stranded colonists of Mercury survive starvation and a breakdown of order, Adelheid fights some cold equations and makes some hard choices, ending up wearing an iron crown as queen of one of the rail cities of Mercury, constantly moving to stay ahead of the Sun.Fifty years later, Adelheid's granddaughter, Frieda, is a seventeen-year-old princess who would rather be an engineer. Frieda's life is shattered when a suspicious accident takes one of her arms—and is then turned upside-down when her mother dies from that accident. Frieda is left a young and vulnerable queen, locking horns with her grandmother, who is now regent and dowager.When the Earth makes contact again, after fifty years of silence, Frieda is eager to end Mercury's isolation, but Adelheid is suspicious of the Earth's sudden return, and wary of the other latitude towns' desires to accept all that the Earth is offering, without question.With thousands of lives on the line, is it wise to hope for healing? Or are we forever defined by what we do in the dark?Support this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Just take it. Why fight it? Give in to what you really are. Tunnel Runners is a new seven-episode original series from the creators of the award-winning PlayME Podcast.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin watches.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Fem av medlemmene i Randaberg-klubben Grødem Runners deltok forrige helg i ett av Norges tyngste løp, Bislett 24-timers. Nede i kjelleren på ærverdige Bislett Stadion løpes det rundt og rundt på en 546 meter lang bane i 24 lange timer.Jeg tok en prat med dem om forberedelsene, opplevelsen og etterdønningene rundt dette brutale løpet. Og frister det å gjenta?Informasjon om "Nisseløpet" til Grødem Runners finner du her.Løpet ble vunnet av vår tidligere gjest, Ivar Anton Kronstad med hele 235,5 kilometer. Som tidenes yngste vinner av løpet, er det på sin plass med en gigantisk gratulasjon.Vi håper episoden faller i smak, og at det frister hakket mer å melde seg på neste års utgave etter å ha hørt den neste timen.God helse alle sammen.HOKAHOKA har markedets beste utvalg av løpe- og terrengsko. Fly human fly.

Every time you skip recovery, you're leaving future progress on the table.What if your running habits could change your life? In this episode, you'll discover how structure and pacing can unlock both physical and mental breakthroughs. Greg Pearson, a former pro soccer player turned running coach, shares the mindset shifts, recovery strategies, and training practices that have helped him and his athletes consistently improve. Learn what it takes to make running sustainable for life, not just a season.Timestamps of What You'll Get From This[00:00] Why recovery is the key to progress.[00:17] Pacing: The ultimate superpower for runners.[00:53] Easy runs and building your best fitness.[01:36] Lessons from a pro soccer player turned runner.[04:07] The value of structure in athletic success.[08:36] Identity shifts and the transition to running.[12:11] Coaching philosophy: Helping runners achieve goals sustainably.[13:26] Mental growth through running challenges.[18:23] The importance of starting small and scaling smartly.[20:40] "You cannot fail if you do not quit."Links & LearningsGet Free 30-day base training and habits guide here The One Percent Better Runner NewsletterDLake Runs on InstagramGreg on InstagramJoin Greg's Coaching Waitlist Hosted on Acast. See acast.com/privacy for more information.

It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest from January to March and we also included part of our trip to the Peloton Studios with a unforgettable digester that happened on the trip. Enjoy Part 1. We'll have Part 2 for you later this month and some OTR classics dropped throughout the month too!Becs Gentry 04:12Jared 13:07Mike Seaman 27:42Peloton 35:04Abbi 47:27Pam 01:03:11Candice 01:14:07Ryan Painter 01:31:15Letty 01:37:06The Bearded Runner 01:52:22Shaina Marie 01:59:13The Asthma Runner 02:12:19Will Run For 02:19:28The Outro 2:27:14TakeawaysThe podcast has evolved significantly over the years.Becs Gentry shares her unique journey to becoming a Peloton instructor.COVID-19 presented challenges but also opportunities for connection.Personal stories of overcoming injury can inspire others.The marathon experience is a testament to resilience and determination.Starting a business in the running community requires passion and commitment.Inclusivity in running is essential for community building.Travel adventures can lead to unexpected challenges and stories.The importance of staying connected with healthcare providers post-injury.Runners are a dedicated community that supports each other.  The chaos of travel can lead to unexpected connections.Humor often arises from our most challenging moments.Recovery from addiction is a personal journey with many paths.Community support is crucial in overcoming personal struggles.Laughter can be a powerful tool for healing.Sharing personal stories fosters connection and understanding.The stigma around addiction needs to be addressed and broken.Every individual's journey is unique and deserves respect.Finding joy in the journey is essential for resilience. Volunteering at events like Anchor Down creates a strong sense of community.Watching runners push their limits fosters respect for their dedication.The support from volunteers is crucial for the success of events.Experiencing a race as a volunteer offers a unique perspective.Challenges on race day can lead to unexpected stories and lessons.The camaraderie among runners is a powerful motivator.Personal experiences during races can be both rewarding and challenging.Finding a passion for running can come from unexpected conversations.The importance of hydration and nutrition during races cannot be overstated.Every race is a learning experience, regardless of the outcome. Running the Boston Marathon was a bucket list item for Eric.Joining a charity running group provided a sense of belonging.Sobriety has positively influenced Eric's running journey.The 2013 Boston Marathon was a life-changing experience for Eric.Overcoming asthma has been a significant part of Eric's running journey.Community support is crucial in the running world.Eric's journey reflects personal growth through fitness.Running has become a form of lung conditioning for Eric.The podcast aims to celebrate all runners, regardless of their background.Everyday runners can relate to the Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Hello and welcome to the CWR Weekly Runners preview and the final edition for 2024!  Chris and Charlie reflect on their highs and lows before getting stuck into the weekend's racing, including Zechariah in the Ballarat Cup and Democracy Manifest lining up in the Group 1 Northerly Stakes at Ascot. The boys then gaze into the crystal ball for a a slightly different approach to Through Charlie's Eyes, sharing who to follow as we head into 2025. Enjoy the weekend, thank you for your incredible support throughout the year and have a safe and happy Christmas and New Year!See omnystudio.com/listener for privacy information.

Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. KEY TAKEAWAYS Fear is a gift: It helps us align with authentic goals and mitigate risks. Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values. Metrics for success: Track daily progress towards your priorities. Authenticity is power: Living authentically aligns your energy, actions, and outcomes. Transformative strategies: Practical steps to achieve alignment and navigate challenges.   TIMESTAMPS AND KEYTOPICS 2:03 - Welcoming Dr. John Demartini 3:42 - Starting your day with goals 4:48 - Writing goals and daily metrics 5:54 - Long-term metrics and tracking progress 8:39 - Are goals time-bound? 12:08 - Manifestation and karma 22:32 - Overcoming fear in entrepreneurship and challenges 30:52 - Raising vibration through balanced thinking 36:05 - Avoiding energy traps like over-identification 57:45 - Procrastination and its roots in misaligned values 1:07:53 - Sustainable habits and aligning with values 1:09:00 - Announcement of Demartini's upcoming documentary 1:10:45 - Recommended books by Dr. Demartini 1:16:05 - Embracing authenticity for true fulfillment   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .  Facebook: https://www.facebook.com/drjohndemartini Instagram: https://www.instagram.com/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ https://www.demartinimovie.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The work of promoting and preserving freedom is a marathon, not a sprint.  Just like a runner in a race, we must train and prepare for the challenge. Runners increase mileage daily and maintain a nutritious diet to increase endurance. As citizens building our American culture, we must continually increase awareness and feed on a diet of truth from reliable sources. Polling, when done correctly, can be an incredible source of truth and insight into culture. Mark Mitchell, Head Pollster at Rasmussen Reports, is Linda's guest in this episode, and he shares polling data about the recent election, insights on leadership lessons, and recommendations on how to rebuild after seasons of cultural chaos. Their lively discussion is one you will not want to miss.  Listen today! ©Copyright 2024, Prosperity 101, LLC ___________________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated!   The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC.    

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and coaches – we've included some thoughtful gift ideas to show your appreciation for their support and guidance. But wait, there's more! Head over to our YouTube channel, YouTube.com/@runningpodcast [invalid URL removed], for a fun, visual take on this year's ultimate Christmas gift guide for runners. It might not be exactly the same as what we'll discuss here, but it's packed with even more fantastic ideas to fuel their running passion! Stay tuned for our detailed gift guide here on the podcast, where we'll break down the best options for each category, ensuring you find the ideal present to make their holiday season a run-tastic one! ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

Zuchy Du - Kurt Smokey MacManus - Kevin Huxley Peterson – John H GM – Jesse Zuchy finds his brother but things are not what them seem. CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

We're here for our first December episode. The year is almost over! What?!?! This week we are going to catch up on our race reviews, lay out the rest of the year, and then yes we are piggy backing! Our friends over at the Happy Pace Podcast put out an episode and we had to talk about it! We are talking DNF's. Yes, the dreaded runner term no one wants to hear. We will talk about how to approach them when they happen. Join in and make sure that this is an episode you take all the way to the finish line.

**Teatime with Miss Liz** **Date:** December 2nd **Time:** 3 PM EST Join us for a delightful afternoon as we welcome **James Bow**, an acclaimed science fiction and fantasy author! With a passion ignited by classics like *Doctor Who* and beloved authors such as J.R.R. Tolkien, James brings a wealth of imagination and storytelling to our teacups! **Meet My Guest:** James Bow is not only a celebrated author, winning the 2017 Prix Aurora Award for his YA novel *Icarus Down*, but he also works as a communications officer for a charitable land trust. When he's not writing, he enjoys trains, streetcars, and spending time with his family in Kitchener, Ontario. Check out his work at [jamesbow.ca](http://jamesbow.ca). **Join the Conversation:** Be part of the live experience! Share your comments and questions during the stream on Miss Liz's YouTube Channel: [Miss Liz's Teatimes](https://youtube.com/@misslizsteatimes?si=894_CMWol9RUqVz1).#TeatimeWithMissLiz #JamesBow #ScienceFiction #Fantasy #AuthorInterview #LiveStreaming #YouTubeLive #BookLovers #IcarusDown #DoctorWho We can't wait to see you!

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.  Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:  -the prayerful nature of running for Native Americans;  -how being a morning runner is especially profound to a member of the Navajo Nation; -the mission to bring light to cases of Missing and Murdered Indigenous Women;  -how race organizers and participants can go beyond land acknowledgments; and, -the sense one runner has of her ancestors watching out for her as she runs in nature. Social Sarah shares details about producer Alex's beautiful (2021) wedding before the first guest joins at 10:00. Need movement in December? Sign up for Joy to the Run! Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values. She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for children without fostering negative body image issues   KEY TAKEAWAYS Using Essential Amino Acids:Essential amino acids support muscle repair, prevent breakdown during fasting or workouts, and improve recovery without added calories, especially helpful for low appetite or plant-based diets. Staying Connected to Goals:Align goals with personal values, use realistic timelines, and focus on progress rather than perfection. Balance ambition with recovery and chunk large goals into actionable steps. Managing Sugar and Body Image for Kids:Model healthy eating habits, emphasise strength and energy, and avoid linking emotions with food. Speak in terms of their values to foster better choices.   TIMESTAMPS AND KEY TOPICS 0:05: Staying connected to dreams and vibrational alignment. 0:48: Introduction to the High Performance Health Podcast. 1:09: Start of AMA and questions submission details. 12:04: Benefits of essential amino acids for muscle health. 18:15: Using amino acids for fasting, workouts, and recovery. 25:49: Strategies to achieve big goals without burnout. 35:45: Aligning goals with personal values for better focus. 40:19: Managing sugar intake and fostering healthy habits in kids. 45:28: Closing remarks and next month's AMA details.   VALUABLE RESOURCES Register for My Free Masterclass on How to Supercharge Your Health in 2025  Resources Mentioned: Perfect Aminos and Thorne Essential Aminos  The 12 Week Year Book  The Gap and The Gain Book Angela's favourite Black Friday Deals for listeners of High Performance Health: Just Thrive Probiotic - Get 25% off my favourite probiotic uniquely designed to get past your stomach acid and ensure it gets to your gut  Save $250 on Carol Bike - Transform Your VO2 Max and Reverse Your Age by up to 10 years in 8 Weeks with Hyper Efficient Workouts Get 25% off Leela Quantum Get Rid of Zombie Cells with Qualia Senolytic - Buy One Get One Free and use code ANGELA15 for a further 15% off Get 25% Off Bon Charge Red Light Therapy Face Mask 20% Off UltraHuamn Ring Air accurately track your sleep, HRV, movement, recovery and temperature to improve your health every day   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about all the lessons her clients have taught her about life and running. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Here are 10 vegan runner gift ideas! Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea. View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!

Let's talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your running forever.Timestamps of big takeaways[00:59] What Makes a Runner Look "Smooth"?Why do some runners appear more coordinated than others?True smoothness comes from your body working in perfect unison. If you've ever wondered why some runners make it look effortless, you'll find the answer here.[03:24] The 90-Degree Arm MythCoach Valerie shares her amusing personal story about misinterpreting arm position in running. "Holding" your arms at 90 degrees is actually counterproductive.Instead, it's all about letting your arms swing naturally![05:41] The Missing Piece: Coordination TrainingWhen was the last time you actually worked on coordination? Coach Valerie explains why this often-overlooked aspect of running is crucial for your development, and why most of us never think to train it.[08:24] The Learning Process of RunningMental and physical barriers intersect when learning new movement patterns[12:30] The Childhood ConnectionCoach Caroline drops a truth bomb about how our childhood conditioning affects our running form. Remember being told to "stop running" and "sit still"? These early messages might be holding back your running form today.[14:36] The CrossFit ConnectionTune in here to learn about how Coach Valerie discovered the importance of foundational movements through CrossFit[17:04] The Foundation PyramidThe CrossFit movement pyramid and the foundation elements - balance, coordination, accuracy, and agility - are what we should focus on first in running, not speed and endurance.[19:44] Making the ChangeWe wrap up with practical advice on how to integrate these concepts into your running routine. The best part? It only takes 3-5 minutes of your pre-run time to start transforming from awkward to smooth!Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness.02:28 The Importance of Process Goals07:19 Setting Minimum Exercise Levels10:32 Planning and Flexibility in Workouts22:11 Staying Active in Different Ways28:44 Enjoying the Holiday Season Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action. LINKS Tim Tollefson on Instagram Mammoth Trail Fest website Runner's for Public Lands – Call to Action Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners.  Thanks to our episode sponsor, Drymax Watch this episode on YouTube Subscribe to UltraRunning Magazine Learn more about Band of Runners

Angela meets Paul Larsen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans KEY TAKEAWAYS The heart rate zones are crucial for optimising training. Zone 2, calculated as 180 minus your age, is essential for enhancing fat metabolism and overall endurance. It's important to avoid spending too much time in Zone 3, as it can lead to increased cortisol levels and hinder fat loss. Engaging in low-intensity activities, such as walking, can significantly improve recovery, enhance fat metabolism, and support overall health. These activities help balance the nervous system and promote better sleep. HIIT involves longer intervals (2-5 minutes) that improve cardiovascular fitness and VO2 max, while SIT consists of short, maximal efforts (20-40 seconds) that recruit fast-twitch muscle fibres and enhance mitochondrial density. Both training stress and life stress impact heart rate variability and overall health. Managing life stressors is crucial for maintaining a healthy metabolic state, as high stress can lead to increased insulin levels and central adiposity. BEST MOMENTS "It's always the context over the content. Every person listening here is a little bit different."  "The heart rate variability is a surrogate of the status of the balance of the nervous system."  "If you can just get out there, get out the door, and do just what you said, you'll get quite a bit." "Zone three gets some general bad rap because it's so easy for us to kind of move into this one." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Under the mist. Just me and her. Nothing else matters. -But I can't shake the feeling we're not alone. Tunnel Runners is a new seven-episode original series from the creators of the award-winning PlayME Podcast.

MDJ Script/ Top Stories for November 26th  Publish Date:  November 26th       Commercial:   From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.      Today is Tuesday, November 26th and Happy Birthday to Tina Turner  ***11.26.24 - BIRTHDAY – TINA TURNER***  I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia.   'It's Electric': Acworth Turkey Chase Draws More Than 1,100 Runners  Marietta Pilgrimage Returns Dec. 6-8  Churros, Ice Cream, Coffee Shop Opens in Kennesaw    All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!     BREAK: CU of GA (06.26.24 CU OF GA FREE CHECKING_REV_FINAL)  STORY 1:  'It's Electric': Acworth Turkey Chase Draws More Than 1,100 Runners  The 16th annual Acworth Turkey Chase 5K set a new record with over 1,100 participants, including runners in festive costumes. The event featured a 5K, 2K, and a "Little Pilgrim" Trot for young children, supporting the city's Tackle Hunger program with registration fees and non-perishable food donations. Approximately 5,000 food items were collected. The race route showcased historic downtown Acworth and Lake Acworth. Notable participants included Sam Howren, who finished third, and costumed locals adding fun to the event. Acworth Mayor Tommy Allegood wished participants well, highlighting the community spirit.  STORY 2:     Marietta Pilgrimage Returns Dec. 6-8  The 38th Annual Marietta Pilgrimage, happening on December 6-8, offers tours of five historic homes in Marietta's Whitlock Avenue neighborhood, each uniquely decorated for the holidays. The event, a fundraiser for Visit Marietta and Cobb Landmarks, allows guests to explore diverse architectural styles and learn about the history and preservation of these homes. The self-guided tours are supported by local volunteers, with proceeds aiding the hosting nonprofits. Tickets are available online and in-person, with the event expected to attract 1,800 to 2,300 participants.  STORY 3:  Churros, Ice Cream, Coffee Shop Opens in Kennesaw  Dulce Canela, a new dessert shop in Kennesaw, opened on November 8, offering a variety of traditional Mexican churros and ice cream. Owned by Katty Sanchez and Albert Trevino, the shop also serves as a coffee bar featuring Hispanic flavors like their popular horchata iced latte. The menu includes vegan-friendly churros and diverse ice cream flavors, such as strawberry cheesecake and Gansito. The shop aims to create a welcoming space with board games for guests. With support from the local community and experience from Sanchez's family restaurant, Dulce Canela is now hiring and open six days a week.      We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.      We'll be right back     Break: DRAKE (Drake Realty (Cobb County)     STORY 4:  Small Business Grant Program gets $50K Funding Boost  The Development Authority of Cobb County has approved an additional $50,000 for the Entrepreneurship and Innovation Grant program, bringing its total contribution to $250,000 since 2019. This program, run by Cobb County's Economic Development Department, supports small businesses with grants up to $10,000 for marketing, equipment, operational funds, and renovations. So far, 24 businesses have benefited, with 20 still operating in Cobb. The program aims to foster job creation and business growth. The Board of Commissioners will consider a new grant application from FruiTea Bubbles Cafe on December 10.  STORY 5:  Work Underway on 600-home Marietta Development  Beazer Homes has begun construction on "Greenhouse," a 600-home development in north Marietta, marking the largest residential project in Cobb County in decades. The 175-acre site, annexed by Marietta City Council, will feature 300 single-family homes, 200 townhomes, and 100 senior-targeted homes, with amenities like a clubhouse and pickleball courts. Homes will range from $400,000 to $900,000, with completion expected by 2027. Despite initial opposition due to traffic and environmental concerns, the project emphasizes energy efficiency, aligning with the U.S. Department of Energy's Zero Energy Ready program.    We'll be back in a moment     Break: Ingles Markets 7  STORY 6:  We're Thankful for Cobb's Custodians  Cobb Schools celebrate their dedicated custodians, who play a crucial role in maintaining a clean, safe, and welcoming environment for over 105,000 students. With a team of 643, these custodians are often the first to arrive and last to leave, ensuring schools are ready for daily activities. They handle safety concerns, assist with deliveries, and engage with students, often going beyond their duties to support school programs. Recognized as "hidden gems," many have long careers in the district. This year, Gov. Brian Kemp acknowledged their contributions with a $1,000 bonus, highlighting their essential role in education.  STORY 7:  Jeni's Ice Cream Coming to Marietta Square  Jeni's Splendid Ice Creams is set to open a new location in Marietta Square, joining the Bridger Properties development on Church Street. The Ohio-based ice cream company signed its lease and plans to open by summer, next to Gianni & Mac's Ristorante Piazza Nostra, which could open as early as next month. Bridger Properties co-founders, Merritt Lancaster and Jack Arnold, noted the quick progress and local construction team. The new shop will add to the vibrant atmosphere of Church Street Park, offering a variety of dining options for visitors.  Break: 07.09.24 MDJ THEATRE GIFT OF THE MAGI_FINAL    Signoff-    Thanks again for hanging out with us on today's Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com  Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.  Produced by the BG Podcast Network     Show Sponsors:  www.ingles-markets.com    www.cuofga.org    www.drakerealty.com  www.mariettatheatresquare.com    #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Summary In this episode, Rockne Cole delves into the autobiography of Chief Blackhawk, exploring its significance as a primary source of Native American history. He discusses the unique perspective it offers on the Blackhawk War, the life of the Sauk people, and the cultural practices of the time. The conversation highlights the importance of understanding indigenous narratives and the impact of historical events on Native communities. Cole also shares intriguing insights about Blackhawk's legacy, including his connection to the famous athlete Jim Thorpe, and reflects on the complexities of American history. Chapters 00:00 Introduction to Chief Blackhawk's Autobiography 02:48 The Significance of Blackhawk's Perspective 06:14 Exploring Sauk Village Life 08:47 The Blackhawk War: Context and Impact 12:10 Blackhawk's Surrender and Aftermath 15:06 Cultural Insights from Blackhawk's Autobiography 18:00 The Role of Runners in Communication 20:51 Blackhawk's Legacy and Connection to Jim Thorpe 23:48 Conclusion and Reflections on History

Up and Over for the Runners, notably including Astrolabe and the Stealth-Andy-enabling Switchblade

Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body KEY TAKEAWAYS Senescent cells, often referred to as "zombie cells," resist apoptosis (cell death) and accumulate with aging. They do not contribute to bodily functions and instead release inflammatory compounds that can lead to various age-related health issues. Senolytic compounds are designed to help clear out senescent cells from the body. By periodically taking these compounds, individuals can promote cellular health and potentially improve energy levels, joint comfort, and overall vitality. The process of using senolytics can be likened to pruning yellow leaves from a plant. Just as removing unhealthy leaves allows for new growth, clearing out senescent cells can help rejuvenate tissues and promote healthier cellular function. It is suggested that individuals start considering senolytics around the age of 40, especially if they have experienced significant stress or health issues. Younger individuals may not need to use them as frequently, while older adults may benefit more from regular use. BEST MOMENTS "Senescent cells resist cell death, are unrepairable, and secrete inflammatory compounds, contributing to aging and various health issues."  "If exercise was a pill, everyone would take it because it stimulates autophagy and helps slow the accumulation of senescent cells."  "Senolytics are compounds that can finally get a senescent cell to change its mind and go through this falling off process."  "If we want a different result than our parents or grandparents, we have to start doing more and start doing it younger." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Who doesn't love a new challenge? We have breaking news in this brand new episode of The Back of the Pack Podcast. The introduction of the new Fly Over Challenge with the Top City Half Marathon in Topeka, KS and the Lincoln Marathon (and half) in Lincoln, NE. We speak to both race directors on this new challenge taking place in May 2025.. Tune in and don't miss out!

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I've received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn't need help losing weight. The main thought behind these types of comments is that if you run, you shouldn't be overweight and that running, in and of itself, is all you need to do in order to lose those extra pounds. These are nice ideas, but they just don't hold up in reality. In this episode, I'll address all the reasons why runners need help losing weight, and why it doesn't involve running more miles. The post 256. Why Runners Need Help Losing Weight appeared first on Running Lean with Patrick McGilvray.

Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS What are Nootropics?: Nootropics are compounds that enhance brain function, focus, and mood without overstimulation. Key Ingredients: Effective nootropics include caffeine, L-theanine, saffron, citicoline, rhodiola, and adaptogenic mushrooms for focus, neuroplasticity, and long-term brain health. Timing and Usage: Taking nootropics in the morning provides stable energy throughout the day. Cycling and breaks prevent adaptation. Social Cognition Benefits: Nootropics can improve emotional regulation and empathy, making you more present for family and relationships. Adaptation and Cycling: Periodic breaks (e.g., weekends off) enhance long-term effectiveness and prevent performance plateaus. TIMESTAMPS AND KEY TOPICS 0:05 – How nootropics enhance emotional and executive functions. 2:30 – Dr. Kelly's background and journey to brain health research. 6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation. 9:33 – Synergistic effects of nootropic ingredients. 12:22 – Role of citicoline and acetylcholine in learning and focus. 13:48 – Ginkgo for long-term brain nourishment and memory. 17:26 – Cycling nootropics for sustained benefits. 19:08 – Timing: Take nootropics 30–40 minutes before focus work. 23:09 – Stable energy for both work and personal interactions. 24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about different running and racing challenges you could incorporate into your routine. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Tina Muir is a former elite marathoner who is now the Founder and CEO of Running For Real, host of an award-winning podcast of the same name, author of multiple books, and environmental activist. As an elite athlete, she ran a personal best of 2:36 in the marathon and represented Great Britain and Northern Ireland at the 2016 World Half Marathon Championships where she placed 49th. After retiring from pro running, she started Running For Real, a business designed to use running as a vehicle for social change and encourage people to be vulnerable and courageous about the things that matter. The accompanying Running For Real Podcast, which was voted best fitness podcast at the sports podcast awards in 2021, creates space to have conversations about running, social justice, and the climate emergency. Alongside her work with Running For Real, she is also implementing a sustainability plan for the 2025 World Road Running Championships in San Diego and has worked with other major road race organizers and even the United Nations on campaigns related to climate change and humanitarian affairs.   In this conversation from December 2023, Olivia sits down with Tina to discuss the many ways that individual runners and running event organizations can make meaningful changes to help preserve the environment. From her work with Atlanta Track Club's very own American Journal Constitution Peachtree Road Race to how she is helping to make the 2025 World Road Running Championships more sustainable and practical tips for runners like you and me, Tina leaves us with a hopeful message: The environment will not change overnight, but if we pace ourselves with small, consistent actions—each of us doing what we can reliably sustain on most days—we can make the most of our impact and together create big change.   Follow Tina Instagram - tinamuir88   Learn more about Runners Who Read https://www.atlantatrackclub.org/runners-who-read  

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals.01:38 Understanding Sacrifice and Trade-offs05:10 The Myth of Having It All12:02 Short-term Wins vs. Long-term Goals16:09 Sustainable Sacrifice and Mental Health22:19 The Dangers of Sacrificing Sleep24:16 Sacrificing Progress for Variety31:34 Balancing Consistency and Joy35:17 Making Room for What Truly Matters36:49 Quality Over Quantity in Training39:27 Defining Clear Goals in Training  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

$300 for a pair of trail running shoes?! That can't be right... can it?This episode of Gear and Beer delves into the world of high-end trail running shoes, specifically focusing on the Norda and Speedland brands. Justin and Colin discuss the significant price tags of these shoes, with both models reaching up to $300, and explore whether the investment is justified based on performance and longevity. The conversation highlights the innovative use of materials like Dyneema and ingredient brand outsoles from Vibram and Michelin while emphasizing the shoes durability and lightweight qualities. Justin & Colin also talk about how running shoes as a category are the most disposable items produced by the outdoor industry. All this plus STUMP THE CICERONE where certified beer expert Justin has to guess the beer that Colin brought to the show. Can Justin make it another week and remain undefeated? Listen to find out!Hurricane Helene Relief Links:Fuel GoodsOutdoor Business Alliance Hurricane Relief FundGoFundMe for Bubba O'LearysWestern North Carolina Hurriance Helene Resource GuideEast Tennessee Foundation Relief FundPlease follow and subscribe to Gear & Beer and give us a 5 star rating wherever you get your podcasts.Gear & Beer is part of the Rock Fight podcast network. Be sure to check out THE ROCK FIGHT for the best outdoor industry commentary on Apple or Spotify.Head to www.rockfight.co and sign up for News From the Front, Rock Fight's weekly newsletter!Have a question you want answered on Gear & Beer? Send your feedback and suggestions to myrockfight@gmail.com or send a message on Instagram or Threads.Thanks for listening! Gear & Beer is a production of Rock Fight, LLC.

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to time and place. In the West, we've currently turned endurance sports into a science — tracking every metric and chasing personal records through sophisticated technology and personalized training plans. But as my guest, who's spent years studying the running cultures in different societies, knows well, this modern, individualized, data-driven approach isn't the only way to pursue the art of endurance.Michael Crawley is a competitive runner, social anthropologist, and the author of To the Limit. On the show today, we first examine how Western athletes have "workified" running through technology and social media. We then look at how other cultures approach running differently, including why East African runners emphasize group training over individual goals and how the Rarámuri people of Mexico incorporate spiritual dimensions into their running. We end our conversation with how we might rediscover more meaningful, holistic ways to approach our own physical pastimes.Resources Related to the PodcastAoM Podcast #1,021: You Were Born to RunBorn to Run by Christopher McDougallConnect With Michael CrawleyMichael on XMichael on IGMichael's faculty page

Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels KEY TAKEAWAYS Insulin resistance is a condition where the body's cells become less sensitive to insulin, leading to higher insulin levels and eventually resulting in elevated blood sugar levels. It is a precursor to prediabetes and type 2 diabetes, affecting a significant portion of the adult population. Regularly checking fasting insulin levels is crucial, as it can indicate insulin resistance long before blood sugar levels rise. A fasting insulin level below six is considered optimal, and awareness of this can help individuals take proactive steps toward lifestyle changes. To improve insulin sensitivity, a diet low in carbohydrates and high in protein and healthy fats is recommended. Focus on whole foods, limit high-sugar fruits, and ensure adequate protein intake (30-40 grams per meal) to support muscle growth and metabolic health. Strength training and regular physical activity are essential for improving insulin sensitivity. Engaging in moderate to high-intensity strength training at least twice a week, along with walking after meals, can significantly help regulate blood sugar levels. BEST MOMENTS "Insulin is a hormone made in your pancreas and it has several vital roles in the body, but the one that we're focusing on today is blood sugar regulation."  "88% of adults, at least in America, have some degree of insulin resistance, even if they don't have full-blown prediabetes or type 2 diabetes."  "I think the fewer the spikes, the better. Realistically, how we eat in our culture today is purely a matter of commerce and the benefits of being able to ship food."  "When stress is up, a few things happen. Number one is your cortisol goes up. Cortisol is one of your stress hormones." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Stacy Sims Episode - https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get ABOUT THE GUEST DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Steve Moore from Run Moore running store in Westminster, Maryland joins us for the holiday shopping episode. He has some great advice with it comes to buying a gift for the runner in your life, SO SHARE THIS EPISODE with your significant other! (Wink wink) Steve has been a runner most of his life and opened up a running store because he felt like his community had a need for it. The run store also has some amazing shoe review videos on their YouTube channel. The videos often have shoes about a month before they come out and he gives honest feedback along with some funny one-liners or song lyrics if you listen closely. Enjoy the episode!

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