Podcasts about runners

In this episode, Carina and Cher delve into various controversies surrounding running events, including the mishap at the Women's Half Marathon Championship, the LA Marathon's decision to award medals to 18-mile finishers, and the frustrations with the New York Marathon lottery system. They also discuss the implications of filming during races and the impact of social media on the running community. The conversation highlights the challenges and complexities of race logistics, athlete recognition, and the evolving nature of running culture.takeawaysThe Women's Half Marathon Championship faced a major controversy due to a wrong turn by the lead vehicle.Jess McLean's experience in the championship highlights the unpredictability of race outcomes.The LA Marathon's decision to award medals to 18-mile finishers sparked debate about the meaning of finishing a marathon.Many runners feel that medals should only be awarded to those who complete the full distance.The New York Marathon lottery system has become increasingly frustrating for serious runners.Filming during races raises safety concerns and can distract from the competitive nature of the event.The running community is divided on the issue of participation medals versus finisher medals.Social media has changed the way runners approach races, with some prioritizing content creation over performance.There is a growing concern about the commercialization of running events and the impact on dedicated athletes.The conversation emphasizes the importance of maintaining the integrity of running as a sport.

We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model, which argues that physical activity will often have a smaller impact on energy expenditure than predicted. We do an interdisciplinary zoom-out to talk about how it relates to the research on low energy availability and within-day deficits. The conclusion: fueling the fire is key to prevent the fire from going cold.We also have an exciting update from the US Half Marathon Champs! People always deserve love and compassion. But systems respond to pressure.And this one was full of amazing topics! Other topics: our hot tub experiment continues (DO NOT DO THIS), strange nervous system responses to uphill treadmill workouts, the Canyons 100k, why we love the LA Marathon giving an option to stop at 18 miles and receive a finisher's medal, a rant about people who are angry about “participation trophies,” what runners can learn from cyclists about pre-race training, colon health for runners, training race timing and approach, worries about outdoor risks when running, and lots more.Let's stock up on some big boss meals and GET SOME. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

"Look, these group of people they go out and camp and then they go running." Helen Payne is a distance runner, Trail Work Ambassador, and student who lives in Santa Barbara. In this episode, Luis is joined by Jon Zaid as a co-host and they chat with Helen about studying plant ecology, plants and relationship to fire, Runners For Public Lands, 9 Trails, where she loves to run, how she got involved with Runners For Public Lands, her running history, the Mammoth 200, High Lonesome 100, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Braiding Sweetgrass Book: https://www.amazon.com/Braiding-Sweetgrass-Indigenous-Scientific-Knowledge/dp/1571313567 Helen Payne Contact Info: @hellandpayne https://www.strava.com/athletes/64158874 runnersforpubliclands.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

If you're entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you're not imagining it. In this episode, I'm joined by Professor Sarah Berry to unpack what actually changes in women's cardiometabolic health during the menopause transition We explore why premenopausal women are often metabolically protected compared to men, what shifts during perimenopause, and how declining estrogen impacts fat distribution, blood glucose control, inflammation and cholesterol. WHAT YOU WILL LEARN • Why cardiometabolic health often worsens during perimenopause • When visceral fat redistribution typically begins • The role of estrogen in fat storage, cholesterol and inflammation • Whether hormone therapy protects against abdominal fat gain • How glucose dips can drive an extra 300+ calories per day • What ApoB really means and why it matters beyond LDL • The truth about seed oils, saturated fat and cardiovascular risk • Why soy isoflavones work for some women but not others • How replacing typical snacks with almonds predicted a 30% drop in cardiovascular risk TIMESTAMPS: 00:00 Intro: Why Cardiometabolic Risk Increases During Perimenopause 05:01 Does Hormone Therapy Protect Against Visceral Fat & Cholesterol Changes? 13:42 How to Improve Your Gut Microbiome through Diet 19:01 Why Belly Fat Increases in Perimenopause (Estrogen, Hunger & Blood Sugar) 27:39 Saturated Fat Explained: Butter vs Yogurt & The Food Matrix 45:31 Eating Speed, Late-Night Meals & Metabolic Health in Midlife VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.

If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in women over 35. This is rarely a sleep hygiene problem. And it is not that you are bad at switching off. In most cases, it is a hormonal and metabolic cascade showing up as a sleep issue. We explore why alcohol fragments the second half of sleep, even if it helps you fall asleep, how declining progesterone affects GABA and your ability to buffer stress overnight, and why under fuelling at dinner can trigger a 2:00 AM cortisol spike through blood sugar dips. I also share the exact dinner tweak and evening wind down stack I use personally and with clients, plus the CAP formula to stop your brain rehearsing tomorrow at 2:00 AM. This is a practical, physiology first episode for high performing women who are tired of being told to just relax and want to address the real root cause. WHAT YOU'LL LEARN: • Why do you wake up at 2:00 AM? • Does alcohol disrupt sleep in the second half of the night? • Can low progesterone affect sleep quality? • Can low blood sugar wake you up at night? • Should you eat carbohydrates at dinner for better sleep? • Do glycine, magnesium or L theanine improve sleep? • Does morning sunlight improve sleep at night? • How do you stop overthinking at 2:00 AM? • What is the CAP method and how does it reduce cognitive load? • What should you do if you wake in the night? VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On this episode of the Florida Trail Runners Podcast, wecatch up with Jon Reid after completing one of Florida's most unique endurance challenges — the Big Scrub 150. And joining the conversation is Joe Miller, Race Director of Combat Racing and the creator behind the Big Scrub 150. In this episode, Jon walks us through his journey frompreparation to execution — the long miles, the mental battles, the role of family and crew, and what it felt like to finally get it done. Joe dives into how the Big Scrub 150 came to be, what makes the course such a challenge, and why the community aspect is so important to the spirit of the event.  Unlike a traditional race where everyone lines up at the same start line on the same day, the Big Scrub 150 is omething completely different. Runners have the entire calendar year to complete the 150-mile route through the rugged and sandy terrain of the Big Scrub area of Central Florida. It's an “on your own” adventure that requires planning, grit, and a strongsupport system. But what truly makes this event special is the communitybehind it. Before you can even attempt the Big Scrub 150 yourself, you have to give back — by crewing, pacing, or helping another runner during their attempt. That requirement creates a tight-knit network of runners supporting runners, and it's become one of the defining characteristics of the event. Huge congratulations again to Jon Reid for finishing the BigScrub 150 — a true test of endurance and determination. Also make sure to check out his Youtube page, YouRunYou, and the gear he's got on Shopify.

While Kyle is off in Tokyo chasing World Major dreams, guest host Lisa Watkins (The Behind the Bib Podcast out of Huntsville, Alabama) grabs the mic for a full review of the Every Woman's Marathon, a traveling marathon built to make runners feel seen, supported, and wildly welcomed, especially first-timers. Lisa breaks down what makes the event unique, from year-long communication and pop-up runs to an expo that's basically a runner-care theme park (Rabbit gear everywhere, free coffee, yoga, braiding, and “they thought of everything” amenities). Then she gets real about race day in Scottsdale: bus gridlock drama, a “net downhill” course that turned wet, concrete-heavy, and surprisingly hilly, a brutal late climb, rising temps into the 80s, and cramps that made miles 20+ a survival story. She also dishes on the finish-line layout (a little chaotic), the difference in crowd energy compared to Savannah, and why the afterparty absolutely shines with recovery stations, PT help, food, and a legit concert. Lisa wraps with what the race stands for, a generous 7:45 cutoff, the next destination ******** in February 2027, and a handful of race recs that deserve a spot on our calendars.

In distance running it's easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack Mullaney — Head Coach of Northern Arizona Elite, one of the premier professional running teams in the world — shared how he measures success: by how aligned he is each day with his values, the 5 C's.Consistency – stack the daysConnection – keep it honest, build real relationshipsCompassion – look out for your teammates, be kind to yourselfCompetition – aim bigCuriosity – never stop wondering, keep learning, enjoy the processSimple ideas.But when a team truly lives them, something special happens.Running might look like an individual sport…but the best athletes rarely do it alone.Find your people.Show up for them.Heat the room.

Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life. Is this something you should be concerned about? Let's find out. Today, I'm going to go into what you need to know about iron deficiencies in runners You'll learn: Why runners are at a higher risk for low iron The signs and symptoms that you might not realize And how to get more iron in your diet from plants. I'll also reveal a sneaky symptom of low iron that I just learned from my daughter, that happily is easily fixed. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast! I have been running for 24 year, but only 3+ as a plant-based runner.  I love the info that Coach Claire provides especially the mental strength techniques.  I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally.  I think being coached is probably the first step and Coach Claire seems like the best fit for me! ⭐⭐⭐⭐⭐So positive and helpful!

Are electrolytes really necessary for runners, or is water enough? In this episode, sports dietitian Natalie Rizzo sits down with fellow sports dietitian Leah Murane to break down the science of hydration and electrolytes for athletes.You'll learn how much sodium runners actually need, when electrolytes become important during workouts, and how to tell if you're a heavy or salty sweater. We also tackle common questions about sports drinks vs electrolyte powders, whether you need carbs with your hydration, and why cramps and fatigue may be linked to more than just potassium.If you're training for a race, running in the heat, or simply trying to improve your endurance performance, this episode will help you dial in your hydration strategy.Want a simple system for fueling your runs? Grab my free mini course, Plant-Based Performance Reset, where I walk you through the exact nutrition strategy I use with runners to fuel better, recover faster, and feel stronger on every run.Get it here: https://nutrition-natalie.kit.com/89c624b601Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Dr. Michael Fredericson works at Stanford University as a Professor of Physical Medicine & Rehabilitation. He is widely recognized for his research and clinical work in running injuries, biomechanics, and endurance athlete care, helping runners and athletes worldwide improve performance while staying injury-free.In the conversation today, he discusses running injuries with Vikas. The conversation explores shin splints, knee pain, achilles tendon and flat foot - how to recognize early warning signs, manage training loads, and prioritize recovery. He also breaks down the role of biomechanics, footwear, foot structure, and running form in preventing injuries and improving running efficiency.The podcast reveals the emerging new treatment of shockwave therapy, the benefits of cross-training, and why many beginner runners push too hard too soon. The episode emphasizes that patience, progressive training, and proper recovery are essential pillars of sustainable running performance.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

El miércoles 4 de marzo, en el antiguo Matadero de Madrid, Saucony organizó "The Maze", un evento ideal para dar protagonismo a su último lanzamiento, la Endorphin Azura.Te lo cuento en este podcast, grabado desde la misma estación de Atocha en Madrid.Contacto:juan@ellaboratoriodejuan.com

Doug Alred, Gate River Run longtime director, shares details of this year's event and memories of events past since its inauguation in 1978. The Runners' Expo is today and Friday, 10am-6pm, at Mandarin Point Shopping Center (12200 San Jose Blvd). The Gate River Run has a new start & finish point downtown, with the run itself Saturday starting at 8am. Visit GATERIVERRUN15K.COM for more information.

Running Economy is a term most runners know, what we have observed through the years that runners overcomplicate things to create improvement. We have found a model that works best for our athletes and it has to do with sprint training. The biomechanics that sprint training delivers will improve technique, form, and metabolic efficiency.  This episode is a deep dive into why all runners need sprint training.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance, Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.    

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Aleksander Lingauer is back on the show, this time putting everything on the table.Aleksander is an endurance athlete and writer, and the mind behind Project 61: a solo mission to run the length of Germany, one marathon a day, for two straight months. He's also crewed for Kim Gotthwald across two Last Man Standing victories.And this year, BPN extended him an invitation of his own.Aleksander is here to be honest and raw: about his nervous system shutting down on him. Not from one bad running session, but from weeks of training too hard, sleeping too little, and handling sudden public attention in ways he'll be the first to admit weren't healthy. What followed were tearful nights, empty churches, and one very raw conversation with himself on paper. He had to ask himself the question: what am I really doing this for?This isn't a race preview. It's an hour between two people talking honestly about ego, identity, faith, and what happens when the thing you've built your life around suddenly feels meaningless. Alexander reads aloud from a letter he wrote (Churches and Mirrors) and it stops feeling like a podcast entirely.His closing words: if you can suffer honestly, you will win honestly.Tap into the Aleksander Lingauer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

You can build the strongest aerobic engine in the world, but without threshold, it never learns how to race.If you've been logging miles but your race times have hit a wall, the problem might not be your effort; it's that you've been skipping the one zone that connects easy running to race pace. In this episode, I break down what threshold training actually is, why it sits right at the center of performance, and how it connects your easy miles to your race pace. You'll learn how to identify it, train it without burning out, and avoid the common mistakes that quietly stall progress. If you've ever felt fit but couldn't translate that fitness into faster times, this will help you close that gap with practical, repeatable strategies you can start applying right away.Key TakeawaysYou can build a big aerobic engine, but threshold is what teaches you how to use it at race effort. Without it, your training stays strong but your race results stall.Going too hard, skipping base training, or doing it while exhausted turns threshold into wasted effort. When done right, it becomes controlled, repeatable, and sustainable work.Simple field tests, race data, and structured workouts can get you close enough to train effectively. Precision helps, but consistency matters more.Timestamps[00:23] What You'll Learn[01:27] Understanding Lactate Threshold[01:54] Four Key Fun Run Science Facts About Lactate[03:23] What Happens When You Train At Threshold[03:57] Use This To Find Your Threshold[04:45] Why Threshold Sits At The Center Of Your Training[05:27] Three Ways to Train Threshold[08:22] The One Thing Injured Runners Need[09:58] Metaphors To Help Threshold Make Sense[10:51] The 5 Dumbest Threshold Mistakes[11:45] Mistake Number 2 - Skipping The Aerobic Base Phase[12:37] Mistake #3: Doing Threshold While You're Fatigued[13:44] Use This To Find Your Threshold And Train Smarter[14:11] Mistake #4 - Calling Everything Threshold[15:28] Mistake #5 Doing It Every Week Forever[16:42] Bonus Tip - Do Threshold Runs In The Same Consistent Place[17:29] The Difference Between Zone Two Threshold And VO Two Max.[18:00] Zone 2: The Foundation Of Aerobic Base Building[18:47] Run Science Nerd Break: Threshold Fun Facts[20:06] Defining Vo2 Max And Why It's So Important[20:39] Run Science Nerd Break - Aerobic Vs Anaerobic[22:04] Use This Cheat Sheet To Train Your Sub Threshold[22:32] My Vo2 Max Lactate Threshold Test Results[24:07] Why This All Matters For Runners[25:42] How I'm Training After The Test[28:40] Number Three Best Threshold Test - Online Calculators/Race Data[30:06] Number 2 Best Threshold Test - Field Test[31:26] Number One Best Threshold Test - Lab Test (Plus Vo2 Max Test)[33:36] What I Learned Doing Them AllLinks & Learnings

Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and delay exhaustion: High Intensity Interval Training (HIIT) Strength Training Lactate Threshold Training Smart Pacing Hydration and Nutrition Backed by scientific research and real-world experience, this episode emphasizes a balanced training approach that blends intensity, recovery, and intelligent programming. Keywords: running, endurance, HIIT, strength training, lactate threshold, pacing, hydration, carbohydrates, fatigue, performance Key Takeaways: High Intensity Interval Training (HIIT) improves endurance and running economy. Heavy strength training enhances performance and reduces fatigue. Lactate threshold training improves metabolic efficiency. Smart pacing strategies like negative splits conserve energy. Hydration and nutrition delay fatigue during prolonged efforts. Recovery is often the missing piece in endurance training. Combining modalities leads to better overall performance. Understanding your limits is key to improvement. Nutrition is a 24-hour strategy, not just pre-workout. Mental toughness plays a major role in endurance success. Sound Bites: "Run longer without getting tired." "Smart pacing reduces early fatigue." "Nutrition is a 24-hour window." Chapters: 00:00 – Introduction to Running Longer Without Fatigue 08:23 – The Role of Strength Training in Running 14:40 – Understanding Lactate Threshold Training 21:49 – Smart Pacing Strategies for Runners 30:51 – The Importance of Hydration and Nutrition

Zuchy Du – Kurt Smokey McManus – Kevin Huxley Peterson – John H Proxy (GM) – Jesse Wherein our intrepid adventurers finally make it home to Ingrahm. How they are received, well that a whole different story. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 http://mfgcast.com/ https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

This week, while we're overseas, we're still showing up for the Kansas City running community with a spotlight episode on the Going the Distance 5K & 10K at Loose Park on Memorial Day (May 25), benefiting the Brain Injury Association of Kansas and Greater Kansas City. Heather Carbaugh shares what the organization does as a statewide resource hub for brain injury survivors and families, from advocacy and education to support groups and connecting people with services, emphasizing that brain injury is a lifelong journey and far more common than most of us realize. Retired KC Running Company race director Brad Ziegler explains why this event is a true KC classic, a reunion race with a uniquely great location, long history (39 years), and a volunteer-powered mission that deserves bigger attention. We also break down race-day basics (5K, two-loop 10K, one-mile option, kids run), how the proceeds stay local to support survivors, how to get involved as a volunteer, and a special listener discount code  for 15% off through St. Patrick's Day.

This week's podcast is about Huawei's new GT Runner 2 smart watch. And their other new consumer products. These have some good strategy lessons for smart devices.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are my 3 lessons.Lesson 1: In wearables, Huawei is pulling ahead of the pack in screen and battery techLesson 2: "Breakthrough tech" plus "emotional resonance" is a good consumer electronics strategyLesson 3: Runners are a great customer group for smart products and services--------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.Note: This content (articles, podcasts, website info) is not investment advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. Investing is risky. Do your own research.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In the final chapter of The Long Run: Aging and Athletes, we step back and reflect on what it truly means to keep running as the years go by. The finish lines may look the same, but the reasons we chase them evolve. Running stops being about proving something and starts becoming part of who we are. We talk about longevity, perspective, and the quiet pride that comes not from speed, but from simply continuing to show up. This episode is about honoring the miles behind us, embracing the uncertainty ahead, and recognizing that the real victory was never a personal record. It was the decision, over and over again, to keep going.

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Roces en los dedos con la Kailas EX3(5:27) - 2. Zapatillas Altra para 'todo uso'(9:31) - 3. Hacer más de 40kms. con Kjerag 02(16:07) - 4. Zapatillas para 50kms. y corredor de peso elevado(20:27) - 5. ¿Salomon Aero Glide 3 GRVL o Mount to Coast H1?Contacto:juan@ellaboratoriodejuan.com

Nearly as important as strength training itself, the timing of when you lift is very important, especially if you have big running goals. Time it wrong and strength training can actually hinder your running progress. But get it right and your strength program will be the perfect compliment to what you are already doing in your running shoes. Today I'll reveal when to schedule strength training so that it's most beneficial for you and your running.   You'll learn: why alternating running and strength training days is a bad idea how to schedule strength if you run in the evenings, and how to make it all work when you have limited time Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast All of the background music keeps me on a nice easy pace while listening when running.  Great reminders that scientifically proven im not slow!  I run slow to build my aerobic engine so I'm capable of running fast when I want to.  Highly recommended!  Also, as a member of the PR Team, you can't get a better run coach who is passionate about a plant based lifestyle.  Check it out if that's your thing!  Deniese Deggs ⭐⭐⭐⭐⭐Perfect timing

If you think you have a stress fracture, you're probably wondering how long it will take to heal — and when you can run again. In this episode, Dr. Christopher Segler explains the three stages of bone healing, why early protection matters, why pain can disappear before the bone is strong, and how to safely apply stress at the right time so you don't restart the healing clock. If you want to heal faster and protect your race, this episode is for you.

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex returns for his monthly Run Down to unpack five recent essays that challenge how we think about talent, training, and long-term development in running.First, he explores why most prodigies don't ultimately make it at the highest level. Early success, he argues, often masks structural weaknesses. That theme flows directly into the case for delaying specialization. The athletes who diversify early, build broader movement skills, and avoid constant pressure to peak as teenagers often develop deeper physical and psychological reserves later on. From there, Alex highlights what he calls the most common training mistake runners make. It's not a lack of effort, but misapplied intensity. Many athletes spend too much time in the gray zone: running moderately hard too often, never fully easy and never truly hard.The final pieces focus on tendon health: one of the most overlooked performance variables in the sport. Tendons adapt more slowly than muscles and lungs, yet they ultimately determine durability, power transfer, and long-term ceiling. Alex discusses why progressive loading, patience, and intelligent structure matter more than chasing fitness spikes.Across all five essays, one idea connects everything: sustainable success in running is built over years, not months. Whether you're a young athlete, a competitive adult, or a coach guiding others, this conversation reframes what it really means to develop. Tap into the The Run Down Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

How often should you weigh yourself?If you've ever been told that daily weigh-ins are the key to staying “on track,” this episode might challenge that advice.Today we're talking about the scale- when it's useful, when it's misleading, and how often you should actually be stepping on it (especially if you're trying to lose weight or avoid weight gain).The reality is your body weight fluctuates. A lot. And most of those changes have absolutely nothing to do with fat gain or fat loss.In this episode, I break down:• Why daily weigh-ins often don't work the way they're marketed• How focusing on short-term fluctuations can fuel the binge/restrict cycle• Why real fat loss is slow (and gets slower over time)• The many reasons your weight can swing day-to-day (hydration, inflammation, glycogen, muscle repair)• Why the scale doesn't reflect body composition changes, especially if you're actively working on building muscle• When body composition analysis (BIA, DEXA) or measurements may be more useful• When weighing yourself is actually helpful, like assessing hydration before and after long runs• The most important question to ask yourself: “What am I doing with this information?”We also talk about the common trap of weighing yourself after a weekend away, a vacation, or a few dinners out, and why using the scale to judge “how bad it was” often leads to extreme, unhelpful decisions.The bottom line?It's time to rethink your relationship with the scale and start measuring progress in ways that actually support your goals.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Long runs aren't always the thing that makes you faster. Sometimes they're the very thing holding you back.If you've been stuck in that frustrating cycle of pushing harder, running longer, and still feeling slower or constantly beat up, this episode will shift how you think about training. I break down why stepping back from traditional long runs—especially in the off-season—can actually unlock better speed, stronger aerobic fitness, and more consistent progress. You'll learn how smarter volume, intentional recovery, and strategic cross-training work together to keep you healthy while still building race-ready endurance. More importantly, I walk you through how to apply these changes in a practical way so you can train hard without burning out or breaking down.Key TakeawaysCapping long runs during certain phases reduces injury risk while still maintaining endurance. The goal is to stay consistent enough to actually improve, not just survive training.Instead of aggressive jumps, focus on gradual 3–5% progressions that keep the body fresh for quality workouts. Recovery is the secret weapon behind better speed.Adding low-impact aerobic work supports endurance while protecting the legs. It's a simple way to keep building your engine without digging a deeper fatigue hole.Timestamps[00:15] What You'll Learn[01:05] Change 1: I Replaced Long Runs with Smarter Volume[03:10] Use This to Run Injury Free[03:47] Change 2: The 3-5% Rule Kept Me Fresh[04:31] Change 3: Cross-Training Unlocked Base Without the Damage[07:39] How to Really Run Long Runs When You're ReadyLinks & Learnings

PodChatLive 218: Lunge test normative values, & why runners choose certain shoesContact us: getinvolved@podchatlive.comLinks from this episode:What is ‘Jeffing'? This walk-run technique can help you get in shapeInternational normative values for the weight-bearing lunge test across age and sex in 899 healthy adultsAn evidence-based educational video does not influence running shoe selection

Periodization isn't just for elites - it's for any runner who wants to train smarter, avoid injury, and actually see progress. It's the difference between just running and training with purpose. If you've ever felt stuck in a rut, or wondered why your workouts aren't translating into faster race, this episode is for you. EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training

80% of runners will deal with injuries at some point. So, what do you need to know about running injuries? And how can you nip those niggles in the butt?Physical therapist Dr. Kate Mihevc Edwards explores the factors that contribute to this injury rate and how you can shift your perspective on athletic identity and injury prevention.Key Takeaways:The emotional attachment to running can influences injury perception and managementTreating the whole athlete, not just the injury, is key to rehabSome strategies for breaking the injury cycleAnd common misconceptions about running injuries — including treatment as a female athleteDr. Kate Mihevc Edwards is a renowned physical therapist, author, and speaker, specializing in treating runners. With a focus on holistic health, she is the founder of Precision Performance & Physical Therapy and the author of Go Ahead, Stop and Pee. Kate's unique perspective is shaped by her journey as both a healthcare provider and a patient.Episode Resources:Precision Performance & Physical TherapyGo Ahead, Stop and Pee: Running During Pregnancy and Postpartum (available on Amazon)Follow Kate on Instagram: @KateMickEdwardsListen to Kate's podcast, Interdisciplinary Case MilesIf you enjoyed this episode, please subscribe to our podcast for more insights on health and performance. Leave a review to help others discover this valuable content, and connect with us on social media to stay updated on future episodes!Feisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Zuchy Du – Kurt Smokey McManus – Kevin Huxley Peterson – John H Proxy (GM) – Jesse Wherein our intrepid adventurers finally make it home to Ingrahm. How they are received, well that a whole different story. https://www.teepublic.com/user/legends_of_tabletop CORE Products: https://www.drivethrurpg.com/browse.php?filters=100202_0_0_0_0 http://mfgcast.com/ https://www.etsy.com/shop/MidwestResinGeek https://www.patreon.com/legendsoftabletop Theme music created by Brett Miller http://www.brettmillermusic.net

This week, we go all-in on the Tokyo Marathon with our final preview before wheels up. We dig into what makes Tokyo such a bucket-list race, from its place in marathon history to the major-event energy that makes it feel like more than just another 26.2. We also take a virtual tour of the course and talk through the landmarks, neighborhoods, and moments that make this race feel like a guided sprint through the heart of the city. Of course, we spend time on the topic that has so many runners sweating before they even reach the start line: the Tokyo cutoff mats. We break down why they feel so intimidating, what the timing really means, and how to think about them without spiraling into panic. We also get into the race etiquette and rules that make Tokyo unique, especially the cleanliness standards, aid station flow, and the small details that matter in a race this organized. Along the way, we share fun facts about both the marathon and Tokyo itself to help paint the full picture of what race week is really like. This episode is part travel guide, part race strategy session, and part reminder to stay calm and run smart. If Tokyo is on the calendar this year, this is the episode to hear before heading to the airport. Let's get ready to run one of the biggest and most unforgettable races in the world.

High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

As runners, we spend so much of our early years chasing the clock, measuring progress in minutes and seconds, always believing the next personal best is right around the corner. But eventually, something changes. In this episode, we explore what happens when success is no longer defined by speed, and how our relationship with running evolves as we grow older. We talk about the emotional shift that comes when personal records become less frequent, and how we begin to discover new meaning in consistency, resilience, and simply showing up. Running becomes less about proving something and more about preserving something. We reflect on how experience reshapes our goals, how gratitude replaces pressure, and how the miles begin to represent something deeper than performance. Because at some point, the finish line stops being about how fast we arrive, and starts being about the fact that we're still running toward it at all.

Mark Kastner and Tim Ostlund-Foss kick off their new podcast Backpost Runners with a discussion of the adversaries and rivalries that make soccer special. The episode features a conversation with Hugo Award winner G. Willow Wilson about villains and why their important, as well as the Guardian's Jeff Reuter diving into MLS's best rivalries and how they shape the league.G. Willow Wilson can be found on Bluesky and her work on DC's Poison Ivy and Marvel's Black Cat can be found wherever comic books are sold. Jeff Reuter can be found on Bluesky and you can read his writing at the Guardian.You can follow Mark and Tim on Bluesky at @mkstnr.bsky.social and @timostlundfoss.bsky.social***Backpost Runners is a podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV or checking out our merch table to buy various shirt designs.“Surf Vibe” audio provided by Hunter Babcook; find them on Instagram.“Backpost Runners” art provided by Bradley Smith; find them on Instagram.

Mark Kastner and Tim Ostlund-Foss kick off their new podcast Backpost Runners with a discussion of the adversaries and rivalries that make soccer special. The episode features a conversation with Hugo Award winner G. Willow Wilson about villains and why their important, as well as the Guardian's Jeff Reuter diving into MLS's best rivalries and how they shape the league.G. Willow Wilson can be found on Bluesky and her work on DC's Poison Ivy and Marvel's Black Cat can be found wherever comic books are sold. Jeff Reuter can be found on Bluesky and you can read his writing at the Guardian.You can follow Mark and Tim on Bluesky at @mkstnr.bsky.social and @timostlundfoss.bsky.social***Backpost Runners is a podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV or checking out our merch table to buy various shirt designs.“Surf Vibe” audio provided by Hunter Babcook; find them on Instagram.“Backpost Runners” art provided by Bradley Smith; find them on Instagram.

Gaming has grown into one of the biggest entertainment industries in the world-bigger than movies and music combined. 2026 is packed with incredible game launches across all genres - from big blockbusters to creative indie hits. Whether you are looking for an action title, a sports game or the heavily anticipated next installment in a major gaming franchise (i.e Grand Theft Auto), PlayStation's Kristin Zitani can share which titles you should be on the lookout for this year.2026 Titles:Grand Theft Auto (All Platforms) Grand Theft Auto (GTA) is an iconic open-world, action-adventure video game series by Rockstar Games, where players control criminals in sprawling fictional cities, engaging in story missions, all while offering immense freedom to explore and cause chaos in a satirical take on American culture.007 First Light (All Platforms)Earn the Number. 007 First Light is a thrilling espionage action-adventure game from IO Interactive. Follow James Bond as a young, resourceful and sometimes reckless recruit in MI6's training programme, and discover an origin story of the world's most famous spy.MLB The Show 26 (All Platforms)This year's version highlights a new level of control, deeper immersion, and more action on and off the field across modes such as Road to The Show, Diamond Dynasty, Storylines and Franchise. Baseball MVP Aaron Judge will once again hold court as the cover athlete and his journey will feature into the story-mode.NBA2K26 (All Platforms)For two decades, NBA 2K has redefined sports entertainment, establishing itself as an important piece of hoops culture by creating basketball video games with an immersive experience in the palm of your hand.Wolverine (PlayStation Only)From Insomniac Games, the developers of the critically acclaimed Marvel's Spider-Man franchise, comes Marvel's Wolverine. As he searches for answers about his past, Wolverine will do whatever it takes - unleashing brutal claw combat, violent rage and relentless determination - to cut through the mystery of the man he used to be.Marathon (PlayStation Only )Enter into the dark sci-fi world of Tau Ceti IV: A derelict colony rife with rival Runners, hostile UESC security forces, and unpredictable environments. As you scavenge its zones for valuables with a crew or alone, tense moments of exploration break into fast-paced PvP combat where gunplay is responsive, supplies are finite, and preparation is rewarded.Marvel Tokon: Fighting Souls (PlayStation + PC)Assemble a team of legendary Marvel characters in the ultimate 4v4 tag team fighter from PlayStation Studios, Arc System Works and Marvel Games. Experience fast, explosive action where every match is a unique and exciting team VS battle experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you're just “really good at faking it” while juggling family, work, and big goals .This year, he's lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

In this episode, Carina discusses the implications of AI coaching in the realm of running. While acknowledging the benefits of AI, she emphasizes its limitations, particularly in providing personalized coaching that accounts for human emotions and experiences. The conversation explores the importance of human interaction, accountability, and the risks associated with relying solely on AI for training plans. Ultimately, Carina advocates for the irreplaceable value of human coaches in fostering motivation and understanding in runners.TakeawaysAI coaching has limitations that can be dangerous.Human interaction is crucial in coaching.AI cannot understand the emotional aspects of training.Accountability from a coach motivates runners.AI can provide plans but lacks personalization.The human element in coaching enhances performance.AI can lead to injury if not monitored properly.Runners need emotional support during training.AI can be a tool, but not a replacement for coaches.Investing in a coach can lead to better results.

Luke and Matt kick off with some light banter before Luke's travel day into Japan for the Osaka Marathon - a small delay, a tight connection, business class, melatonin sleep, and ANA staff going above and beyond to get them through. That opens a broader chat on Japan's world-class service, its strict rule-following culture, and why Japan feels "cheap" right now with the yen and day-to-day costs. The episode then pivots to Jake Barraclough's "Ran To Japan" video and his blunt take on doping in pro running - how hard it is for major names to get caught, the risks for whistleblowers, and how brand protection, TUEs, and enforcement can shape what the public does (and doesn't) see. Luke and Matt keep the language careful while still digging into the bigger system-level questions. On the racing side, Luke and Matt talk about Truett Hanes' Austin Marathon hype - and the contrast with the women's winner Kellen Taylor running a women's OTQ-level performance that didn't get the same attention. They also recap Barcelona Half - Hugo Fry's standout 1:03:35, plus Ben is Running and Victor Smang's results and what it suggests for Ben's Rotterdam sub-2:20 plan. They close with a broader YouTube chat - raw vlog energy vs cinematic edits - and a few hints at Matt ramping back into regular uploads alongside coaching. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Gray beard banter & getting older 01:02 Luke arrives into Japan: delays, connections 06:54 Why Japan feels "cheap" right now: yen, costs, exchange rate chat 08:07 Jake Barraclough "Ran To Japan": blunt talk on pro running doping 15:21 Big names, brand protection, TUEs, and why enforcement is messy 38:24 Austin Marathon: Truett Hanes  44:34 Barcelona Half recap: Hugo Fry 1:03:35  53:07 Ben is Running & Victor Smang: results, pacing, and the Rotterdam sub-2:20 plan 58:35 YouTube talk: raw vlogs vs cinematic edits + Matt's return to uploading 01:07:09 Training updates + supporter club wrap

(The sound problem has been fixed!)Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it's so rough is because we think it is? A recent conversation with another runner set us to thinking, and we've got some stark realities to share that will also, hopefully, change your experience with treadmills.Learn more about our coaching services at atozrunning.com

Last time we spoke about the beginning of the Nomohan incident. On the fringes of Manchuria, the ghosts of Changkufeng lingered. It was August 1938 when Soviet and Japanese forces locked in a brutal standoff over a disputed hill, claiming thousands of lives before a fragile ceasefire redrew the lines. Japan, humiliated yet defiant, withdrew, but the Kwantung Army seethed with resentment. As winter thawed into 1939, tensions simmered along the Halha River, a serpentine boundary between Manchukuo and Mongolia. Major Tsuji Masanobu, a cunning tactician driven by gekokujo's fire, drafted Order 1488: a mandate empowering local commanders to annihilate intruders, even luring them across borders. Kwantung's leaders, bonded by past battles, endorsed it, ignoring Tokyo's cautions amid the grinding China War. By May, the spark ignited. Mongolian patrols crossed the river, clashing with Manchukuoan cavalry near Nomonhan's sandy hills. General Komatsubara, ever meticulous, unleashed forces to "destroy" them, bombing west-bank outposts and pursuing retreats. Soviets, bound by pact, rushed reinforcements, their tanks rumbling toward the fray. What began as skirmishes ballooned into an undeclared war.   #189 General Zhukov Arrives at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Though Kwantung Army prided itself as an elite arm of the Imperial Japanese Army, the 23rd Division, formed less than a year prior, was still raw and unseasoned, lacking the polish and spirit typical of its parent force. From General Michitaro Komatsubara downward, the staff suffered a collective dearth of combat experience. Intelligence officer Major Yoshiyasu Suzuki, a cavalryman, had no prior intel background. While senior regimental commanders were military academy veterans, most company and platoon leaders were fresh reservists or academy graduates with just one or two years under their belts. Upon arriving in Manchukuo in August 1938, the division found its Hailar base incomplete, housing only half its troops; the rest scattered across sites. Full assembly at Hailar occurred in November, but harsh winter weather curtailed large-scale drills. Commanders had scant time to build rapport. This inexperience, inadequate training, and poor cohesion would prove costly at Nomonhan. Japan's army held steady at 17 divisions from 1930 to 1937, but the escalating China conflict spurred seven new divisions in 1938 and nine in 1939. Resource strains from China left many under-equipped, with the 23rd, stationed in a presumed quiet sector, low on priorities. Unlike older "rectangular" divisions with four infantry regiments, the 23rd was a modern "triangular" setup featuring the 64th, 71st, and 72nd. Materiel gaps were glaring. The flat, open terrain screamed for tanks, yet the division relied on a truck-equipped transport regiment and a reconnaissance regiment with lightly armored "tankettes" armed only with machine guns. Mobility suffered: infantry marched the final 50 miles from Hailar to Nomonhan. Artillery was mostly horse-drawn, including 24 outdated Type 38 75-mm guns from 1907, the army's oldest, unique to this division. Each infantry regiment got four 37-mm rapid-fire guns and four 1908-era 75-mm mountain guns. The artillery regiment added 12 120-mm howitzers, all high-angle, short-range pieces ill-suited for flatlands or anti-tank roles. Antitank capabilities were dire: beyond rapid-fire guns, options boiled down to demolition charges and Molotov cocktails, demanding suicidal "human bullet" tactics in open terrain, a fatal flaw against armor. The division's saving grace lay in its soldiers, primarily from Kyushu, Japan's southernmost main island, long famed for hardy warriors. These men embodied resilience, bravery, loyalty, and honor, offsetting some training and gear deficits. Combat at Nomonhan ramped up gradually, with Japanese-Manchukuoan forces initially outnumbering Soviet-Mongolian foes. Soviets faced severe supply hurdles: their nearest rail at Borzya sat 400 miles west of the Halha River, requiring truck hauls over rough, exposed terrain prone to air strikes. Conversely, Hailar was 200 miles from Nomonhan, with the Handagai railhead just 50 miles away, linked by three dirt roads. These advantages, plus Europe's brewing Polish crisis, likely reassured Army General Staff and Kwantung Army Headquarters that Moscow would avoid escalation. Nonetheless, Komatsubara, with KwAHQ's nod, chose force to quash the Nomonhan flare-up. On May 20, Japanese scouts spotted a Soviet infantry battalion and armor near Tamsag Bulak. Komatsubara opted to "nip the incident in the bud," assembling a potent strike force under Colonel Takemitsu Yamagata of the 64th Infantry Regiment. The Yamagata detachment included the 3rd Battalion, roughly four companies, 800 men, a regimental gun company, three 75-mm mountain guns, four 37-mm rapid-fires, three truck companies, and Lieutenant Colonel Yaozo Azuma's reconnaissance group, 220 men, one tankette, two sedans, 12 trucks. Bolstered by 450 local Manchukuoan troops, the 2,000-strong unit was tasked with annihilating all enemy east of the Halha. The assault was set for May 22–23. No sooner had General Komatsubara finalized this plan than he received a message from KwAHQ: "In settling the affair Kwantung Army has definite plans, as follows: For the time being Manchukuoan Army troops will keep an eye on the Outer Mongolians operating near Nomonhan and will try to lure them onto Manchukuoan territory. Japanese forces at Hailar [23rd Division] will maintain surveillance over the situation. Upon verification of a border violation by the bulk of the Outer Mongolian forces, Kwantung Army will dispatch troops, contact the enemy, and annihilate him within friendly territory. According to this outlook it can be expected that enemy units will occupy border regions for a considerable period; but this is permissible from the overall strategic point of view". At this juncture, Kwantung Army Headquarters advocated tactical caution to secure a more conclusive outcome. Yet, General Michitaro Komatsubara had already issued orders for Colonel Takemitsu Yamagata's assault. Komatsubara radioed Hsinking that retracting would be "undignified," resenting KwAHQ's encroachment on his authority much as KwAHQ chafed at Army General Staff interference. Still, "out of deference to Kwantung Army's feelings," he delayed to May 27 to 28. Soviet air units from the 57th Corps conducted ineffective sorties over the Halha River from May 17 to 21. Novice pilots in outdated I 15 biplanes suffered heavily: at least 9, possibly up to 17, fighters and scouts downed. Defense Commissar Kliment Voroshilov halted air ops, aiding Japanese surprise. Yamagata massed at Kanchuerhmiao, 40 miles north of Nomonhan, sending patrols southward. Scouts spotted a bridge over the Halha near its Holsten junction, plus 2 enemy groups of ~200 each east of the Halha on either Holsten side and a small MPR outpost less than a mile west of Nomonhan. Yamagata aimed to trap and destroy these east of the river: Azuma's 220 man unit would drive south along the east bank to the bridge, blocking retreat. The 4 infantry companies and Manchukuoan troops, with artillery, would attack from the west toward enemy pockets, herding them riverward into Azuma's trap. Post destruction, mop up any west bank foes near the river clear MPR soil swiftly. This intricate plan suited early MPR foes but overlooked Soviet units spotted at Tamsag Bulak on May 20, a glaring oversight by Komatsubara and Yamagata. Predawn on May 28, Yamagata advanced from Kanchuerhmiao. Azuma detached southward to the bridge. Unbeknownst, it was guarded by Soviet infantry, engineers, armored cars, and a 76 mm self propelled artillery battery—not just MPR cavalry. Soviets detected Azuma pre dawn but missed Yamagata's main force; surprise was mutual. Soviet MPR core: Major A E Bykov's battalion roughly 1000 men with 3 motorized infantry companies, 16 BA 6 armored cars, 4 76 mm self propelled guns, engineers, and a 5 armored car recon platoon. The 6th MPR Cavalry Division roughly 1250 men had 2 small regiments, 4 76 mm guns, armored cars, and a training company. Bykov arrayed north to south: 2 Soviet infantry on flanks, MPR cavalry center, unorthodox, as cavalry suits flanks. Spread over 10 miles parallel to but east of the Halha, 1 mile west of Nomonhan. Reserves: 1 infantry company, engineers, and artillery west of the river near the bridge; Shoaaiibuu's guns also west to avoid sand. Japanese held initial edges in numbers and surprise, especially versus MPR cavalry. Offsets: Yamagata split into 5 weaker units; radios failed early, hampering coordination; Soviets dominated firepower with self propelled guns, 4 MPR pieces, and BA 6s, armored fighters with 45 mm turret guns, half track capable, 27 mph speed, but thin 9 mm armor vulnerable to close heavy machine guns. Morning of May 28, Yamagata's infantry struck Soviet MPR near Nomonhan, routing lightly armed MPR cavalry and forcing Soviet retreats toward the Halha. Shoaaiibuu rushed his training company forward; Japanese overran his post, killing him and most staff. As combat neared the river, Soviet artillery and armored cars slowed Yamagata. He redirected to a low hill miles east of the Halha with dug in Soviets—failing to notify Azuma. Bykov regrouped 1 to 2 miles east of the Halha Holsten junction, holding firm. By late morning, Yamagata stalled, digging in against Soviet barrages. Azuma, radio silent due to faults, neared the bridge to find robust Soviet defenses. Artillery commander Lieutenant Yu Vakhtin shifted his 4 76 mm guns east to block seizure. Azuma lacked artillery or anti tank tools, unable to advance. With Yamagata bogged down, Azuma became encircled, the encirclers encircled. Runners reached Yamagata, but his dispersed units couldn't rally or breakthrough. By noon, Azuma faced infantry and cavalry from the east, bombardments from west (both Halha sides). Dismounted cavalry dug sandy defenses. Azuma could have broken out but held per mission, awaiting Yamagata, unaware of the plan shift. Pressure mounted: Major I M Remizov's full 149th Regiment recent Tamsag Bulak arrivals trucked in, tilting odds. Resupply failed; ammo dwindled. Post dusk slackening: A major urged withdrawal; Azuma refused, deeming retreat shameful without orders, a Japanese army hallmark, where "retreat" was taboo, replaced by euphemisms like "advance in a different direction." Unauthorized pullback meant execution. Dawn May 29: Fiercer Soviet barrage, 122 mm howitzers, field guns, mortars, armored cars collapsed trenches. An incendiary hit Azuma's sedan, igniting trucks with wounded and ammo. By late afternoon, Soviets closed to 50 yards on 3 fronts; armored cars breached rear. Survivors fought desperately. Between 6:00 and 7:00 p.m., Azuma led 24 men in a banzai charge, cut down by machine guns. A wounded medical lieutenant ordered escapes; 4 succeeded. Rest killed or captured. Komatsubara belatedly reinforced Yamagata on May 29 with artillery, anti tank guns, and fresh infantry. Sources claim Major Tsuji arrived, rebuked Yamagata for inaction, and spurred corpse recovery over 3 nights, yielding ~200 bodies, including Azuma's. Yamagata withdrew to Kanchuerhmiao, unable to oust foes. Ironically, Remizov mistook recovery truck lights for attacks, briefly pulling back west on May 30. By June 3, discovering the exit, Soviet MPR reoccupied the zone. Japanese blamed:  (1) poor planning/recon by Komatsubara and Yamagata,  (2) comms failures,  (3) Azuma's heavy weapon lack. Losses: ~200 Azuma dead, plus 159 killed, 119 wounded, 12 missing from main force, total 500, 25% of detachment. Soviets praised Vakhtin for thwarting pincers. Claims: Bykov 60 to 70 casualties; TASS 40 killed, 70 wounded total Soviet/MPR. Recent Russian: 138 killed, 198 wounded. MPR cavalry hit hard by Japanese and friendly fire. Soviet media silent until June 26; KwAHQ censored, possibly misleading Tokyo. May 30: Kwantung Chief of Staff General Rensuke Isogai assured AGS of avoiding prolongation via heavy frontier blows, downplaying Soviet buildup and escalation. He requested river crossing gear urgently.   This hinted at Halha invasion (even per Japanese borders: MPR soil). AGS's General Gun Hashimoto affirmed trust in localization: Soviets' vexations manageable, chastisement easy. Colonel Masazumi Inada's section assessed May 31: 1. USSR avoids expansion.  2. Trust Kwantung localization.  3. Intervene on provocative acts like deep MPR air strikes. Phase 1 ended: Kwantung called it mutual win loss, but inaccurate, Azuma destroyed, heavy tolls, remorse gnawing Komatsubara. On June 1, 1939, an urgent summons from Moscow pulled the young deputy commander of the Byelorussian Military District from Minsk to meet Defense Commissar Marshal Kliment Voroshilov. He boarded the first train with no evident concern, even as the army purges faded into memory. This rising cavalry- and tank-expert, Georgy Konstantinovich Zhukov, would later help defend Moscow in 1941, triumph at Stalingrad and Kursk, and march to Berlin as a Hero of the Soviet Union.Born in 1896 to a poor family headed by a cobbler, Zhukov joined the Imperial Army in 1915 as a cavalryman. Of average height but sturdy build, he excelled in horsemanship and earned the Cross of St. George and noncommissioned status for bravery in 1916. After the October Revolution, he joined the Red Army and the Bolshevik Party, fighting in the Civil War from 1918 to 1921. His proletarian roots, tactical skill, and ambition propelled him: command of a regiment by 1923, a division by 1931. An early advocate of tanks, he survived the purges, impressing superiors as a results-driven leader and playing a key role in his assignment to Mongolia. In Voroshilov's office on June 2, Zhukov learned of recent clashes. Ordered to fly east, assess the situation, and assume command if needed, he soon met acting deputy chief Ivan Smorodinov, who urged candid reports. Europe's war clouds and rising tensions with Japan concerned the Kremlin. Hours later, Zhukov and his staff flew east. Arriving June 5 at Tamsag Bulak (57th Corps HQ), Zhukov met the staff and found Corps Commander Nikolai Feklenko and most aides clueless; only Regimental Commissar M. S. Nikishev had visited the front. Zhukov toured with Nikishev that afternoon and was impressed by his grasp. By day's end, Zhukov bluntly reported: this is not a simple border incident; the Japanese are likely to escalate; the 57th Corps is inadequate. He suggested holding the eastern Halha bridgehead until reinforcements could enable a counteroffensive, and he criticized Feklenko. Moscow replied on June 6: relieve Feklenko; appoint Zhukov. Reinforcements arrived: the 36th Mechanized Infantry Division; the 7th, 8th, and 9th Mechanized Brigades; the 11th Tank Brigade; the 8th MPR Cavalry Division; a heavy artillery regiment; an air wing of more than 100 aircraft, including 21 pilots who had earned renown in the Spanish Civil War. The force was redesignated as the First Army Group. In June, these forces surged toward Tamsag Bulak, eighty miles west of Halha. However, General Michitaro Komatsubara's 23rd Division and the Kwantung Army Headquarters missed the buildup and the leadership change, an intelligence failure born of carelessness and hubris and echoing May's Azuma disaster, with grave battlefield consequences. Early June remained relatively quiet: the Soviet MPR expanded the east-bank perimeter modestly; there was no major Japanese response. KwAHQ's Commander General Kenkichi Ueda, hoping for a quick closure, toured the Fourth Army from May 31 to June 18. Calm broke on June 19. Komatsubara reported two Soviet strikes inside Manchukuo: 15 planes hit Arshan, inflicting casualties on men and horses; 30 aircraft set fire to 100 petroleum barrels near Kanchuerhmiao. In fact, the raids were less dramatic than described: not on Kanchuerhmiao town (a 3,000-person settlement, 40 miles northwest of Nomonhan) but on a supply dump 12 miles south of it. "Arshan" referred to a small village near the border, near Arshanmiao, a Manchukuoan cavalry depot, not a major railhead at Harlun Arshan 100 miles southeast. The raids were strafing runs rather than bombs. Possibly retaliation for May 15's Japanese raid on the MPR Outpost 7 (two killed, 15 wounded) or a response to Zhukov's bridgehead push. Voroshilov authorized the action; motive remained unclear. Nonetheless, KwAHQ, unused to air attacks after dominating skies in Manchuria, Shanghai (1932), and China, was agitated. The situation resembled a jolt akin to the 1973 North Vietnamese strike on U.S. bases in Thailand: not unprovoked, but shocking. Midday June 19, the Operations Staff met. Major Masanobu Tsuji urged swift reprisal; Colonel Masao Terada urged delay in light of the Tientsin crisis (the new Japanese blockade near Peking). Tsuji argued that firmness at Nomonhan would impress Britain; inaction would invite deeper Soviet bombardments or invasion. He swayed Chief Colonel Takushiro Hattori and others, including Terada. They drafted a briefing: the situation was grave; passivity risked a larger invasion and eroded British respect for Japanese might. After two hours of joint talks, most KwAHQ members supported a strong action. Tsuji drafted a major Halha crossing plan to destroy Soviet MPR forces. Hattori and Terada pressed the plan to Chief of Staff General Rensuke Isogai, an expert on Manchukuo affairs but not operations; he deferred to Deputy General Otozaburo Yano, who was absent. They argued urgency; Isogai noted delays in AGS approval. The pair contended for local Kwantung prerogative, citing the 1937 Amur cancellation; AGS would likely veto. Under pressure, Isogai assented, pending Ueda's approval. Ueda approved but insisted that the 23rd Division lead, not the 7th. Hattori noted the 7th's superiority (four regiments in a "square" arrangement versus the 23rd's three regiments, with May unreliability). Ueda prioritized Komatsubara's honor: assigning another division would imply distrust; "I'd rather die." The plan passed on June 19, an example of gekokujo in action. The plan called for reinforcing the 23rd with: the 2nd Air Group (180 aircraft, Lieutenant General Tetsuji Gigi); the Yasuoka Detachment (Lieutenant General Masaomi Yasuoka: two tank regiments, motorized artillery, and the 26th Infantry of the 7th). Total strength: roughly 15,000 men, 120 guns, 70 tanks, 180 aircraft. KwAHQ estimated the enemy at about 1,000 infantry, 10 artillery pieces, and about 12 armored vehicles, expecting a quick victory. Reconnaissance to Halha was curtailed to avoid alerting the Soviets. Confidence ran high, even as intel warned otherwise. Not all leaders were convinced: the 23rd's ordnance colonel reportedly committed suicide over "awful equipment." An attaché, Colonel Akio Doi, warned of growing Soviet buildup, but operations dismissed the concern. In reality, Zhukov's force comprised about 12,500 men, 109 guns, 186 tanks, 266 armored cars, and more than 100 aircraft, offset by the Soviets' armor advantage. The plan echoed Yamagata's failed May 28 initiative: the 23rd main body would seize the Fui Heights (11 miles north of Halha's Holsten junction), cross by pontoon, and sweep south along the west bank toward the Soviet bridge. Yasuoka would push southeast of Halha to trap and destroy the enemy at the junction. On June 20, Tsuji briefed Komatsubara at Hailar, expressing Ueda's trust while pressing to redeem May's failures. Limited pontoon capacity would not support armor; the operation would be vulnerable to air power. Tsuji's reconnaissance detected Soviet air presence at Tamsag Bulak, prompting a preemptive strike and another plan adjustment. KwAHQ informed Tokyo of the offensive in vague terms (citing raids but withholding air details). Even this caused debate; Minister Seishiro Itagaki supported Ueda's stance, favoring a limited operation to ease nerves. Tokyo concurred, unaware of the air plans. Fearing a veto on the Tamsag Bulak raid (nearly 100 miles behind MPR lines), KwAHQ shielded details from the Soviets and Tokyo. A June 29–30 ground attack was prepared; orders were relayed by courier. The leak reached Tokyo on June 24. Deputy Chief General Tetsuzo Nakajima telegrammed three points: 1) AGS policy to contain the conflict and avoid West MPR air attacks;  2) bombing risks escalation;  3) sending Lieutenant Colonel Yadoru Arisue on June 25 for liaison. Polite Japanese diplomatic phrasing allowed Operations to interpret the message as a suggestion. To preempt Arisue's explicit orders, Tsuji urged secrecy from Ueda, Isogai, and Yano, and an advanced raid to June 27. Arisue arrived after the raid on Tamsag Bulak and Bain Tumen (deeper into MPR territory, now near Choibalsan). The Raid resulted in approximately 120 Japanese planes surprising the Soviets, grounding and destroying aircraft and scrambling their defense. Tsuji, flying in a bomber, claimed 25 aircraft destroyed on the ground and about 100 in the air. Official tallies reported 98 destroyed and 51 damaged; ground kills estimated at 50 to 60 at Bain Tumen. Japanese losses were relatively light: one bomber, two fighters, one scout; seven dead. Another Japanese bomber was shot down over MPR, but the crew was rescued. The raid secured air superiority for July.   Moscow raged over the losses and the perceived failure to warn in time. In the purge era, blame fell on suspected spies and traitors; Deputy Mongolian Commander Luvsandonoi and ex-57th Deputy A. M. Kushchev were accused, arrested, and sent to Moscow. Luvsandonoi was executed; Kushchev received a four-year sentence, later rising to major general and Hero. KwAHQ celebrated; Operations notified AGS by radio. Colonel Masazumi Inada rebuked: "You damned idiot! What do you think the true meaning of this little success is?" A withering reprimand followed. Stunned but unrepentant, KwAHQ soon received Tokyo's formal reprimand: "Report was received today regarding bombing of Outer Mongolian territory by your air units… . Since this action is in fundamental disagreement with policy which we understood your army was taking to settle incident, it is extremely regretted that advance notice of your intent was not received. Needless to say, this matter is attended with such farreaching consequences that it can by no means be left to your unilateral decision. Hereafter, existing policy will be definitely and strictly observed. It is requested that air attack program be discontinued immediately" By Order of the Chief of Staff  By this time, Kwantung Army staff officers stood in high dudgeon. Tsuji later wrote that "tremendous combat results were achieved by carrying out dangerous operations at the risk of our lives. It is perfectly clear that we were carrying out an act of retaliation. What kind of General Staff ignores the psychology of the front lines and tramples on their feelings?" Tsuji drafted a caustic reply, which Kwantung Army commanders sent back to Tokyo, apparently without Ueda or other senior KwAHQ officers' knowledge: "There appear to be certain differences between the Army General Staff and this Army in evaluating the battlefield situation and the measures to be adopted. It is requested that the handling of trivial border-area matters be entrusted to this Army." That sarcastic note from KwAHQ left a deep impression at AGS, which felt something had to be done to restore discipline and order. When General Nakajima informed the Throne about the air raid, the emperor rebuked him and asked who would assume responsibility for the unauthorized attack. Nakajima replied that military operations were ongoing, but that appropriate measures would be taken after this phase ended. Inada sent Terada a telegram implying that the Kwantung Army staff officers responsible would be sacked in due course. Inada pressed to have Tsuji ousted from Kwantung Army immediately, but personnel matters went through the Army Ministry, and Army Minister Itagaki, who knew Tsuji personally, defended him. Tokyo recognized that the situation was delicate; since 1932, Kwantung Army had operated under an Imperial Order to "defend Manchukuo," a broad mandate. Opinions differed in AGS about how best to curb Kwantung Army's operational prerogatives. One idea was to secure Imperial sanction for a new directive limiting Kwantung Army's autonomous combat actions to no more than one regiment. Several other plans circulated. In the meantime, Kwantung Army needed tighter control. On June 29, AGS issued firm instructions to KwAHQ: Directives: a) Kwantung Army is responsible for local settlement of border disputes. b) Areas where the border is disputed, or where defense is tactically unfeasible, need not be defended. Orders: c) Ground combat will be limited to the border region between Manchukuo and Outer Mongolia east of Lake Buir Nor. d) Enemy bases will not be attacked from the air. With this heated exchange of messages, the relationship between Kwantung Army and AGS reached a critical moment. Tsuji called it the "breaking point" between Hsinking and Tokyo. According to Colonel Inada, after this "air raid squabble," gekokujo became much more pronounced in Hsinking, especially within Kwantung Army's Operations Section, which "ceased making meaningful reports" to the AGS Operations Section, which he headed. At KwAHQ, the controversy and the perception of AGS interference in local affairs hardened the resolve of wavering staff officers to move decisively against the USSR. Thereafter, Kwantung Army officers as a group rejected the General Staff's policy of moderation in the Nomonhan incident. Tsuji characterized the conflict between Kwantung Army and the General Staff as the classic clash between combat officers and "desk jockeys." In his view, AGS advocated a policy of not invading enemy territory even if one's own territory was invaded, while Kwantung Army's policy was not to allow invasion. Describing the mindset of the Kwantung Army (and his own) toward the USSR in this border dispute, Tsuji invoked the samurai warrior's warning: "Do not step any closer or I shall be forced to cut you down." Tsuji argued that Kwantung Army had to act firmly at Nomonhan to avoid a larger war later. He also stressed the importance, shared by him and his colleagues, of Kwantung Army maintaining its dignity, which he believed was threatened by both enemy actions and the General Staff. In this emotionally charged atmosphere, the Kwantung Army launched its July offensive. The success of the 2nd Air Group's attack on Tamsag Bulak further inflated KwAHQ's confidence in the upcoming offensive. Although aerial reconnaissance had been intentionally limited to avoid alarming or forewarning the enemy, some scout missions were flown. The scouts reported numerous tank emplacements under construction, though most reports noted few tanks; a single report of large numbers of tanks was downplayed at headquarters. What drew major attention at KwAHQ were reports of large numbers of trucks leaving the front daily and streaming westward into the Mongolian interior. This was interpreted as evidence of a Soviet pullback from forward positions, suggesting the enemy might sense the imminent assault. Orders were issued to speed up final preparations for the assault before Soviet forces could withdraw from the area where the Japanese "meat cleaver" would soon dismember them. What the Japanese scouts had actually observed was not a Soviet withdrawal, but part of a massive truck shuttle that General Grigori Shtern, now commander of Soviet Forces in the Far East, organized to support Zhukov. Each night, Soviet trucks, from distant MPR railway depots to Tamsag Bulak and the combat zone, moved eastward with lights dimmed, carrying supplies and reinforcements. By day, the trucks returned westward for fresh loads. It was these returning trucks, mostly empty, that the Japanese scouts sighted. The Kwantung interpretation of this mass westbound traffic was a serious error, though understandable. The Soviet side was largely ignorant of Japanese preparations, partly because the June 27 air raid had disrupted Soviet air operations, including reconnaissance. In late June, the 23rd Division and Yasuoka's tank force moved from Hailar and Chiangchunmiao toward Nomonhan. A mix of military and civilian vehicles pressed into service, but there was still insufficient motorized transport to move all troops and equipment at once. Most infantry marched the 120 miles to the combat zone, under a hot sun, carrying eighty-pound loads. They arrived after four to six days with little time to recover before the scheduled assault. With Komatsubara's combined force of about 15,000 men, 120 guns, and 70 tanks poised to attack, Kwantung Army estimated Soviet-MPR strength near Nomonhan and the Halha River at about 1,000 men, perhaps ten anti-aircraft guns, ten artillery pieces, and several dozen tanks. In reality, Japanese air activity, especially the big raid of June 27, had put the Soviets on alert. Zhukov suspected a ground attack might occur, though nothing as audacious as a large-scale crossing of the Halha was anticipated. During the night of July 1, Zhukov moved his 11th Tank Brigade, 7th Mechanized Brigade, and 24th Mechanized Infantry Regiment (36th Division) from their staging area near Tamsag Bulak to positions just west of the Halha River. Powerful forces on both sides were being marshaled with little knowledge of the enemy's disposition. As the sun scorched the Mongolian steppes, the stage was set for a clash that would echo through history. General Komatsubara's 23rd Division, bolstered by Yasuoka's armored might and the skies commanded by Gigi's air group, crept toward the Halha River like a predator in the night. Fifteen thousand Japanese warriors, their boots heavy with dust and resolve, prepared to cross the disputed waters and crush what they believed was a faltering foe. Little did they know, Zhukov's reinforcements, tanks rumbling like thunder, mechanized brigades poised in the shadows, had transformed the frontier into a fortress of steel. Miscalculations piled like sand dunes: Japanese scouts mistook supply convoys for retreats, while Soviet eyes, blinded by the June raid, underestimated the impending storm. Kwantung's gekokujo spirit burned bright, defying Tokyo's cautions, as both sides hurtled toward a brutal reckoning. What began as border skirmishes now threatened to erupt into full-scale war, testing the mettle of empires on the edge. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Patrols in May led to failed Japanese offensives, like Colonel Yamagata's disastrous assault and the Azuma detachment's annihilation. Tensions rose with air raids, including Japan's June strike on Soviet bases. By July, misjudged intelligence set the stage for a major confrontation, testing imperial ambitions amid global war clouds.

Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria.  Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy  Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Jack Mullaney stepped into one of the most scrutinized coaching jobs in professional distance running and made it his own.  In just over a year at the helm of HOKA NAZ Elite, Jack Mullaney has navigated a generational coaching handoff, delivered U.S. road titles, Olympic top-10 finishes, and team records, and helped shape one of the sport's most talked-about high-performance environments.Coach Mullaney has been with HOKA NAZ Elite since 2023, and under his leadership, the team has achieved significant milestones. A few of the big ones include Alex Masai achieving a third place finish at the 2025 Chicago Marathon, running a time of 2:04:37; Adriaan Wildschutt finishing 10th in the Men's 10,000 meters at the 2024 Paris Olympic Games; and Olin Hacker securing a 5th-place finish in the 3,000 meters at the 2024 World Athletics Indoor Championships.Prior to that, he spent seven seasons as an assistant coach for the University of Portland, helping lead the men's program to two NCAA Cross Country podium finishes.If you care about where elite distance running is headed–and how the best teams are learning, adapting, and staying human while chasing the edge–this is a conversation you don't want to miss.Tap into the Jack Mullaney Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals.  She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In the late 2000s, two French mountain athletes set out to build a running shoe that captured the feeling of flying. Jean-Luc Diard and Nicolas “Nico” Mermoud had spent decades inside the innovation engine at Salomon—where product was obsession. In 2007, as Nico recovered from a brutal ultramarathon around Mont Blanc, the founders fixed on a problem that Big Footwear didn't care about: downhill running was destroying bodies. Their solution: make the shoe bigger, softer, and shaped like a rocker.At first, their prototypes looked like clown shoes. Runners who preferred minimalist footwear laughed at them. Retailers said no. But the founders kept doing the one thing that they knew could reverse things: they made people try them.HOKA went from under $3M in sales in 2012 to more than $2B a year—and in this episode, you'll hear how it happened: the risky design, the early cash crunch, and the strategic partnership that helped them win the U.S. market.What you'll learn:How to think of a shoe as a machine, not just a piece of apparelThe go-to-market weapon that worked: relentless demo-ing Why outside money can't always solve a cash flow bottleneck (and what does)How HOKA used performance proof to avoid being dismissed as a gimmickWhy HOKA partnered with Deckers—and why it wasn't just about capitalHow to keep a “rebel” mindset as competitors start copying youTimestamps:(Timecodes are approximate and may shift depending on platform.)[07:12] George Salomon's leadership lesson: the CEO who sought advice from an intern[11:11] Nico's first day at Salomon: testing ski prototypes on a glacier[18:42] The ultramarathon race where Nico's legs crumbled (and why)[21:29] A breakthrough insight: performance changes with surface (leaves, lava, snow)[31:25] Designing a sneaker as if it were a car: engine, tires, seat[40:00] The “clown shoe” prototype—and the first successful run [47:22] Elite runners kickstart the brand [49:02] The hard part nobody glamorizes: factory minimums, bank demands, anemic cash flow[53:31] Deckers enters: the minority investment that unlocks the U.S. (without killing the brand)Hey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.***This episode was produced and researched by Rommel Wood with music composed by Ramtin Arablouei.It was edited by Neva Grant. Our engineers were Patrick Murray and Kwesi Lee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.