I take you on my wild mental health journey. I’ll tell stories from my past and present, talk about going forward and shed light on all areas of Mental Health. Together, we can break the stigma and create better futures for ourselves. Let’s keep moving forward. Remember, You are worthy. You are enough. You matter. Follow me on all social platforms: TikTok: https://www.tiktok.com/@skylarstierwalt Instagram: https://www.instagram.com/skylarstierwalt/ Twitter: https://twitter.com/skylarstierwalt Email: skylarstierwalt@yahoo.com Website: www.skylarstierwalt.com
**TRIGGER WARNING: Some parts of this episode may be triggering** In this episode, I share my story in full. The things everyone knows, the things only some know and the things nobody knows. I talk about everything from childhood to adulthood. I elaborate on the details of traumas that started at the age of 10, up until the most recent trauma I faced while navigating through the pandemic. The good, the bad and the ugly. It's all jam packed into this one episode. It's a wild ride so buckle up! Be sure to use #skylarspeaks on Instagram and TikTok so I can follow along in your journey as well. Make sure you subscribe so you don't miss an episode! If you or someone you know are struggling, you can visit my page of resources. Please know that your lie is worth living. You are important. You matter. Keep moving forward. I care. Thank you for listening and if you enjoyed this episode, share it with a friend, subscribe to the podcast and leave me a comment on instagram letting me know that you listened. TikTok: https://www.tiktok.com/@skylarstierwalt Instagram: https://www.instagram.com/skylarstierwalt/ Twitter: https://twitter.com/skylarstierwalt Resources: https://skylarstierwalt.com/resources Email: skylarstierwalt@yahoo.com Website: www.skylarstierwalt.com Blog: https://skylarstierwalt.com/blog Merch: https://skylar-stierwalt-creative.creator-spring.com