Socially Anxious Podcast

This episode is less of a formal podcast and more of something you should listen to on repeat to get the most benefit from it. Regular affirmations aren't as effective as they can be because they attempt to "force" a belief on you through declarations. These affirmations are more effective because they gradually ease you into the belief through three statements (a past, a future, and a present). DISCLAIMER: All Services and instructions rendered by the Socially Anxious Podcast are intended to be educational in nature, providing information, instruction, support and encouragement. Again, instructions and information given by the Socially Anxious Podcast is not a substitute for medical attention, either physical or mental in nature. The Socially Anxious Podcast are not licensed physicians or licensed mental health therapists. Services rendered are held out to the public as non-therapeutic affirmations, defined as the use of affirmations to instill positive thinking. The Socially Anxious Podcast does not represent its services as any form of medical, behavioral or mental health care. By law, no claims of health benefits are made for said services. When listening to the affirmation recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons. We recommend that you seek professional medical advice before use. You should not use the affirmations if you are under 18, pregnant, prone to seizures or suffer from a mental illness. The Socially Anxious Podcast accepts no liability for any adverse consequences that arise from using the affirmations and by pressing play you are agreeing to accept this disclaimer. If you are unsure or do not agree to this disclaimer, do not press play. --- Support this podcast: https://anchor.fm/sociallyanxiouspodcast/support

In this podcast we discuss the challenges of having social anxiety and discuss possible solutions for becoming a better and more confident you. --- Support this podcast: https://anchor.fm/sociallyanxiouspodcast/support