Podcasts about Regular

On today's episode… The boys read you the top stories in the news while selling a butt ton of merch and eating a butt ton of disgusting stuff. Regular episodes return next week, but please enjoy the MERCH-A-THON!!!! (00:00:00) - Intro (00:01:43) - Fat Boy Summer Merch-A-Thon: Punishments reveal (00:05:30) - First Freedom Funnel of the night ☕ Cup of Coffee in the Big Time ☕ (00:07:24) - New Half a Pack with Wes (teaser) (00:10:18) - Steven Seagal (00:15:31) - Family lived with dead body for years: police (00:19:26) - Merch-A-Thon: Clarifying the rules + Balloon Pat joins in on the fun! (00:22:48) - Limited: Taft and Andy Reid merch design reveal (Pat accidentally giving away merch

2nd LT Loftis was a glider pilot during WW2, and participated in the D-Day invasion. During WW2, glider planes were used to carry ground troops, and sometimes a jeep, into enemy territory. Regular planes dragged these gliders via a rope, which was cut over enemy territory at the release point. The glider kept flying, to hopefully find a clear landing zone behind enemy lines. Since the gliders were flimsy, designed for a single flight, and always sent into enemy territory, flying them was a notoriously dangerous job.  2nd Lieutenant Harry Loftis was one of these brave pilots. He flew many missions, and fought in the Normandy Invasion, Operation Market Garden, and Operation Plunder.  To learn more about glider pilots during World War Two, visit ww2gp.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you can never find any alone time? And  when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!In this episode you will learn:Why alone time is crucial to be the best mom for your kids 8 ways to create alone time on a regular basis Ideas on what to do during your alone time so you feel restored and replenishedAs moms finding alone time is hard. That is why I teach you how to create alone time instead. Being a mom is the hardest job in the world, you give all day long. If you don't refill your cup,  it will pull from somewhere. Your emotional, mental or physical wellbeing. Consumed with mom guilt after experiencing mom rage? Sign up for Overcoming mom guilt training on April 25thListen to related episodes:Ep 2: I feel guilty for taking time to myself. What are the benefits of self care in motherhood?Ep 27: How can I take care of myself to be more calm and patient? 15 practical tips you can try today!Ep 70: Feel less triggered as a mom Part 3- Effective self care that truly restores you ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation

This episode is for all women. Too many women are walking around in an unhealthy state, which could be avoided by having regular good sex.

You’ve probably heard of meditation as a personal practice, but did you know it can have benefits to your professional life? Regular meditation practice can help reduce stress, improve focus, and increase emotional regulation. In addition, it can spark increased creativity, better decision-making, and improved relationships. Imagine how our workplaces would be if all of these benefits became reality! Today’s guest is Shai Tubali. Shai is a happiness history expert and a PhD researcher at the University of Leeds in the UK. His numerous books published over the last two decades have won awards, become bestsellers and been published in 11 languages. His newest book, "Llewellyn’s Complete Book of Meditation,” was published in January 2023 and explores 35 meditation techniques from all over the world. Shai’s postgraduate expertise in science fiction film and pop culture enables him to share common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction. Shai and I talk about why it’s helpful to meditate, the benefits you can expect to feel, how to get started with meditating and the various different techniques, and how meditation can improve how you show up as a manager and engage with your colleagues. Members of the Modern Manager community get a 50% discount on Shai’s 21-Day Challenges. These challenges are an invitation to tap into a new potential and to bring the light and clarity of consciousness to your everyday life. Get it when you join the Modern Manager community. Get FREE mini-sketchnotes with the big idea from the week’s episode delivered to your inbox when you subscribe to my weekly email. Read the related blog article: How a 5 Minute Meditation Routine Can Make You a Better Manager KEEP UP WITH SHAI Website: https://shaitubali.com/ Facebook: https://www.facebook.com/sevenawakenings https://twitter.com/STubali Instagram: https://www.instagram.com/shaitubali/ YouTube: https://www.youtube.com/@ShaiTubali Book: https://www.amazon.com/Llewellyns-Complete-Book-Meditation-Comprehensive-ebo

A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity as well as cancer prevention.  Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Link to study, show notes: https://bit.ly/3JqFft4 Time Stamps:   00:00 Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53. 02:10 Autophagy increased, favorable changes were made in the inflammasome hub, and there was a decrease in senescence-associated-signaling molecules. 03:00 P53 helps repair DNA damage, prevents senescence, and contributes to reduced atherogenic risk. 06:05 Autophagy has tissue-specific benefits, especially in the liver and brain. 07:35 Regular exercisers have a great increase in fasted-associated autophagy initiation proteins. 08:35 Long duration fasts can catabolize lean mass, possibly increasing risk for cardiovascular disease.

Do you love to travel? Have you considered investing in a timeshare? The Saunders discuss the value of timeshares versus regular resort rates. Kiersten used to manage the lead funnel of a timeshare directly, and Julien also dealt with timeshares as a portion of his previous work, so the Saunders both have boots-on-the-ground insights to provide. Timeshares have a complicated, polarizing reputation. Those who love them, love them, and those who hate them, hate them. There are two types to invest in, deeded and right-to-use timeshares. While timeshares might be easier for wealthier people to swing, it's not impossible for a sensible investor if it meets their needs. Discover the pros and cons of investing in a sold good like timeshares and why salespeople get a reputation for being pushy. Listen in as Kiersten and Julien suggest some strategies to implement for whatever stage of timeshare ownership you're at - acquiring a timeshare, rescinding an offer, and getting out of your contract.   Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

A parent Erin works with was asking for clarity about the alphabet soup of acronyms for the various types of college applications. Megan breaks down her strategy for when to apply to schools and how to build momentum as the ... Read More » The post 465: Strategies around going for ED, EA, REA, regular and rolling decisions appeared first on The College Prep Podcast.

Do you love to travel? Have you considered investing in a timeshare? The Saunders discuss the value of timeshares versus regular resort rates. Kiersten used to manage the lead funnel of a timeshare directly, and Julien also dealt with timeshares as a portion of his previous work, so the Saunders both have boots-on-the-ground insights to provide. Timeshares have a complicated, polarizing reputation. Those who love them, love them, and those who hate them, hate them. There are two types to invest in, deeded and right-to-use timeshares. While timeshares might be easier for wealthier people to swing, it's not impossible for a sensible investor if it meets their needs. Discover the pros and cons of investing in a sold good like timeshares and why salespeople get a reputation for being pushy. Listen in as Kiersten and Julien suggest some strategies to implement for whatever stage of timeshare ownership you're at - acquiring a timeshare, rescinding an offer, and getting out of your contract.   Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

Do you love to travel? Have you considered investing in a timeshare? The Saunders discuss the value of timeshares versus regular resort rates. Kiersten used to manage the lead funnel of a timeshare directly, and Julien also dealt with timeshares as a portion of his previous work, so the Saunders both have boots-on-the-ground insights to provide. Timeshares have a complicated, polarizing reputation. Those who love them, love them, and those who hate them, hate them. There are two types to invest in, deeded and right-to-use timeshares. While timeshares might be easier for wealthier people to swing, it's not impossible for a sensible investor if it meets their needs. Discover the pros and cons of investing in a sold good like timeshares and why salespeople get a reputation for being pushy. Listen in as Kiersten and Julien suggest some strategies to implement for whatever stage of timeshare ownership you're at - acquiring a timeshare, rescinding an offer, and getting out of your contract.   Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

Start your engines for one beast of an episode! UNLEASHED welcomes award-winning stock car driver Hailie Deegan from Temecula, California. In conversation with The Dingo and Danny, the 21-year-old details her rise as one of the most influential women in motorsports.Recognized as one of the most talented women in motorsports, Deegan started racing motorized karts at the tender age of eight. Following in the footsteps of her father, decorated off road racer and freestyle motocross rider Brian Deegan, she began competing in the off-road pro lite category at age 16. Trading dirt racing for asphalt courses, she started racing in the NASCAR K&N Pro Series West in 2018. Right off the bat, she made history as the first female driver to win races in the West Series in the 2018 and 2019 seasons. A true ambassador for women's racing, Deegan has received the award for Most Popular Driver in the NASCAR Camping World Truck Series back-to-back in 2021 and 2022. Learn what the future holds for the racing prodigy in the exclusive interview – only on UNLEASHED! Press the play button (and hit Like) on the new episode of UNLEASHED with The Dingo and Danny Podcast. Make sure to subscribe and stay tuned for more UNLEASHED episodes. Regular editions of the show are recorded live inside Studio M at Monster Energy headquarters in Corona, California and published bi-weekly. Also follow @monsterenergy for updates.

As far as Dana Gould could tell, he had been awake for 11 days. He logically knows that this was probably medically impossible but even if he had slept, he had no memory of doing so, which is pretty significant right there. This incident and the hospitalization that followed it is just one part of Dana's mental health journey. He talks about growing up in a family where alcohol was a strong presence and a comedy industry where drugs were everywhere but Dana didn't drink or use drugs. Dana also shares the story of being on stage for a standup comedy set and having a debilitating panic attack on stage and relates what fatherhood has taught him. OH AND ALSO it's the very beginning of our annual MAX FUN DRIVE! Now is your chance to support Depresh Mode so it can keep happening!To entice you, we are offering:The satisfaction of helping make this show, which helps people, possible!Access to WHAT WORKS FOR ME, our all-listener bonus content episode. Regular people share the tips and tricks of what works for them to improve their mental health or at least make the day a little more manageable.A one-of-a-kind Depresh Mode restickable sticker featuring Oops Nope, our official Depresh Mode mascot. That's right: restickable.The Maximum Fun Family Cookbook, featuring recipes from all your favorite shows, including John Moe's famous Marshmallow Crappy. We also have a jar of Max Fun seasoning, which can go with just about any food, and the MAXIMUM YUM APRON, which is stylish and also black, so it hides stains.Hats, messenger bags, and so much more!Go to maximumfun.org/join, find a level that works for you, and join us RIGHT NOW! Exclamation points!Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Some say that the Single Barrel is the new allocated whiskey alternative. A lot of experienced whiskey enthusiasts will focus more on finding a good single barrel than hunting down allocated bottles. But are they really better? Is the single barrel from a brand better than its regular shelfer? Well we put that to the test. A BLIND TEST. Which do we prefer?   #bourbonrealtalk #bourbonrealtalkcommunity #bourbon #whiskey #bourbonlist #whiskeylist #whiskeyadvice #allocatedwhiskey #singlebarrel #singlebarrelwhiskey #blindtasting #whiskeytasting #bourbontasting #whiskeycommunity #whiskeylife #bourbonlife #bourbontrail #whiskeytube

On today's abbreviated MinistryWatch EXTRA episode, I'm going to give you an update on what's going on here at MinistryWatch. Regular listeners know that late last year I started dropping in these monthly updates, and it appears that many of you find them interesting and helpful, as they've become some of our most listened to episodes. Today I'll give you an update on what we're doing, and let you know what we have planned over the next few months. The first things I want you to know is that February was a record month of us on the website.  I'll explain why. The second thing I want you to know is that I have some travel coming up over the next few months, and I hope to use this travel as an opportunity to see some of you.  I'll be in Chicago, Orlando, Colorado Springs, and Los Angeles between now and June, and I hope to see some of you face-to-face. The producers for today's program are Rich Roszel and Jeff McIntosh.   We get database, technical, and editorial support from Stephen DuBarry, Christina Darnell, Emily Kern, Rod Pitzer, Kim Roberts, and Anne Stych. Until next time, may God bless you.

Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom calls starting March 21st all about how to use efficient, quick sessions in the gym to reliably make you feel stronger and have more endurance. The cost is $147 (2-payment option available), and you'll get all of the recordings of the zoom calls, a group Slack channel where you can ask Alex questions for the month, plus a bonus recorded coaching session with one of the participants. LEARN MORE ABOUT THE FITNESS BREAKTHROUGH SERIES   How to Stay Motivated in Your Climbing In this episode, I talk with Coach Alex Stiger about the ways she stays so motivated in her climbing almost all the time. It's actually really amazing to me that she's so psyched so often… Alex is a firm believer that if we are enjoying what we're doing, we will make the most progress in whatever we're doing. AND we'll have an amazing happiness-building activity for the long haul.  These are some of the questions we pondered in this episode Should training be torture??  Why is that concept so romanticized Why do we treat climbing and training like two separate things?  How did old school mentalities shape how we are approaching our sport today?  How can we stop believing that doing things we don't want to do will make us better?  How did our childhood sports and gym class shape the way we think about climbing and training? One of Alex's superpowers is staying psyched 80+ % of the time, and she thinks that partly comes down to her being homeschooled and always being able to choose what she was doing with her time. We talk about how her habits and her great success with horsemanship in her younger years really shaped how she thinks about climbing now.  She doesn't do what she doesn't want to do. She gives herself freedom to choose between structures and that works really well for her. She knows exactly what is on her “love to do” and “don't love to do list” and she checks in regularly because it changes. She recognizes that what might affect her climbing and training psych the most is life factors and she takes that really seriously. Her desire to enjoy her sport is a driving force to de-stress, optimize, create space, and in general increase her well being. Stress is a big enemy of motivation!   The Tools She Uses to Help Keep Motivation High We talk about all of these tools in detail in the interview. Other people Routine Timers Measuring progress Setting mini goals Having a hard session time stop Regular “want” weeks Fueling for my sessions Strategic planning to avoid feeling late or rushed Mental check ins (green, yellow, orange, red) Acknowledging “druthers” out loud Gratitude practice You'll find a lot of common sense tactics to make our sport sustainable, but also some surprising little hacks that Alex has come up with to make it fun for herself almost all the time. I loved this talk with Alex

Thank Goodness I Was Bullied!Many may be struck by this statement, some may even find it a bit offensive. That I can understand, because when I first read it, I was a bit struck too. Those who have been bullied may even find the statement a bit hurtful and that is by no means the intention. Regular listeners to the DTH podcast know that I speak often of the lessons of my life, and this is definitely one of those times. Both my guest, Madonna Hanna, and I speak on this topic with passion and vulnerability from a position of personal experience. It is my great honor to have met, and share with all of you, this conversation my new friend Madonna Hanna because of her statement, "Thank goodness I was bullied!"Who is Madonna B. Hanna? Madonna was born on the Pensacola Naval Base and was raised in the conservative white suburbs of Boston, Massachusetts during the 60s and 70s. She was the only African-American student in her elementary school class. Her parents overcame incredible obstacles of discrimination to provide their family with the American dream of a suburban middle-class lifestyle.  Despite her creativity and talent, Madonna faced bullying, racial prejudice, and isolation at school due to the color of her skin. At that time, many white parents would not allow their children to play with her, which is why she only had a few friends.  The pain, loneliness, and injustice Madonna experienced could have destroyed her. But reflecting on it now, she recognizes that these adversities taught her how to meet future challenges with determination. It also informed her decision to always treat others with respect and compassion. Hear more about Madonna's story in this powerful episode and find the full show notes at www.DerateTheHate.comWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us leading a better life. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be!Please follow The Derate The Hate podcast on:Facebook, MeWe, Instagram, Twitter , TruthSocial, Parler, Rumble, YouTube Subscribe to us wherever you enjoy your audio. Please leave us a rating and feedback. Send me a message on any media platform or subscribe directly from our sites. Let us know about someone you think should be on our podcast. If we book them for a conversation, I'll send you a free gift! Not on social media? You can share your thoughts directly with me at wilk@wilksworld.comI look forward to hearing from you!Please check out our affiliates page by clicking HERE!

Regular guest, Liz Hutson, Principal Consultant, Owner at EGH, LLC, joins the podcast to discusses taking the road less traveled, why it’s daunting to most, and why it’s more interesting & fulfilling.

This week Alex comes on the podcast to introduce us to the relationship between gut health, hormones & the impact of stress. Plus some embarrassing poop stories from my past and the reason WHY gut health, taking notice of our gut is essential to happy, healthy long life. Special Guest - Alexandra Birch Hormon & Gut Nutritionist ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Norm Blumenthal - an attorney for workers and consumers. Selected as one of the Top Attorneys in Southern California. In 2017, Norm was inducted and recognized as one of America's Most Trusted Lawyers in Employment Law. Norm Blumenthal is a Regular contributor on Money For Lunch. ➡️ Connect with Bert:  YouTube |  Twitter  |  Instagram ➡️ Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr While supplies last, limited time. ➡️Want Free Publicity? Visit FreePublicityExpert.com now! Fear and Greed: Silicon Valley Bank

If you're interested in being a guest on the podcast please contact via DM. https://www.slightleedaily.com/ https://open.spotify.com/show/4Iowsf6iPaVTnLKN1t0gnV?si=h2LanvhFRwOiAFPA6-FZkg&nd=1 https://podcasts.apple.com/us/podcast/the-slightlee-daily-podcast/id1491683719 https://www.facebook.com/SlightleeDaily/ https://twitter.com/SlightleeDaily https://www.instagram.com/slightleedaily/ --- Support this podcast: https://anchor.fm/slightleedaily/support

In this week's episode we're talking about the biggest burning question: why aren't you getting pregnant when you have a regular period. The short version: just because you have a consistent bleed, doesn't mean your hormones are optimal, your timing is perfect, or there aren't a million and one other roadblocks in your way. Our hormonal education as teens is setting us up for failure as women when we don't fully understand our bodies and how they work, even at a basic level. Find out why confirming ovulation is so important, even if you have a regular bleed, my fave tool to do so, and what we need to be thinking about if this is your reality.  Snag my fave temping device on sale for the month of March with an additional 12% off using the code KELSEYTD at checkout (code is valid even after their March promo!).

Regular Gays WITH Britt x DJ Exel: No Homo Show, Dating A Stud, Fashion Transitions, ATL Entertainment Scene In this week's episode of The Queerly Blax Show, I had a conversation with Britt x DJ Exel. We talked about coming out, dating studs by mistake, moving to Atlanta and meeting each other, life as an entertainer and so much more! Check it out! Remember to subscribe to stay up to date with all new videos on Queerly Blax channel here: https://bit.ly/3yqJvTY01:15 – Britt x DJ Exel Introduction02:50 – Challenges as a queer podcaster04:35- Britt dated a stud by mistake12:04- When yall start liking the ladies16:41- Transitioning through fashion looks23:21- Starting out in entertainment in ATL32:39- The No Homo Show33:41- Smash or Pass Social MediaBritt x DJ Exel IG:bossbrittxdjexelBritt IG:bossbritt_DJ Exel IG: djexelQueerly Blax IG: @queerlyblaxQueerly Blax Podcast: https://pod.link/1602328143Queerly Blax Youtube: https://www.youtube.com/channel/UCbTFH1KU4zjauIBMlxhxHVQ/videos ►I hope guys enjoy this video! ►If you enjoy this video, please like and share it ► don't forget to subscribe to the channel for more upcoming videos►Subscribe now - https://bit.ly/3yqJvTYWatch my other video ►Gay Allies Matter - https://www.youtube.com/watch?v=OVqzH7FGBzA&t=105s►Chronicles of a Queer Dancer - https://www.youtube.com/watch?v=p1o-Yz61rC8&t=35s ►3 P's (Poly, Pansexual, Parenthood) - https://bit.ly/3uAMGXU►Hot Moms: The Queerly Blax Show - https://bit.ly/3OVKORU

In this episode of The Rich & Regular podcast, The Saunders answer the question: why should you join AARP? According to the myAARPmedicare website, the American Association of Retired Persons (AARP) is “the nation's largest nonprofit, nonpartisan organisation dedicated to empowering Americans 50 and older to choose how they live as they age." While it used to have an age limit of 55 and over, AARP now allows members aged 18 and up.  So why is joining AARP a wise financial choice? A membership appeals to people across generations because of the amazing perks, discounts, and coupons offered across multiple industries and budget ranges. These categories include travel, finances, insurance, shopping, groceries, restaurants, technology, entertainment, transportation, home, real estate, and health and wellness. The organization also has a loyalty program, top-notch members-only content, and lobbying and giving back initiatives to assist seniors.    Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

In this episode of The Rich & Regular podcast, The Saunders answer the question: why should you join AARP? According to the website, The Association for the Advancement of Retired Persons (AARP) is the nation's largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age. While it used to have an age limit of 55 and over, AARP now allows members aged 18 and up.  So why is joining AARP a wise financial choice? A membership appeals to people across generations because of the amazing perks, discounts, and coupons offered across multiple industries and budget ranges. These categories include travel, finances, insurance, shopping, groceries, restaurants, technology, entertainment, transportation, home, real estate, and health and wellness. The organization also has a loyalty program, top-notch members-only content, and lobbying and giving back initiatives to assist seniors.  Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

In this episode of The Rich & Regular podcast, The Saunders answer the question: why should you join AARP? According to the website, The Association for the Advancement of Retired Persons (AARP) is the nation's largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age. While it used to have an age limit of 55 and over, AARP now allows members aged 18 and up.  So why is joining AARP a wise financial choice? A membership appeals to people across generations because of the amazing perks, discounts, and coupons offered across multiple industries and budget ranges. These categories include travel, finances, insurance, shopping, groceries, restaurants, technology, entertainment, transportation, home, real estate, and health and wellness. The organization also has a loyalty program, top-notch members-only content, and lobbying and giving back initiatives to assist seniors.  Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts.See omnystudio.com/listener for privacy information.

“It's his fault!” “She started it!” “They are a lot worse than us!” Am I describing the squabbling of children? Or am I describing a typical Tuesday afternoon at Walmart? I say, can't both be true? This week we will discuss Paul's keys to arguing properly; how starting with love and respect makes the arguments go much better; the queen of arguing and how to avoid becoming her next opponent; and the best way to avoid arguing in the first place.Hal Hammons is the preacher for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.  

STOP INVITING OTHERS INTO YOUR BEDROOM! In this episode, I explain what I mean by that, and why it's so important to start cutting out things, people, and situations that suck the life out of you and deter you from achieving your goals. In this episode I talk about: [4:00] Regular assessment of your goals is necessary [4:50] Specific is good, but rigid is not [5:00] What is Parkinson's Law? [8:00] Break down your goal into steps, then cut the timeline in half [13:40] Cut down the time doing things that suck the life out of you Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

In this week's Drillling Deep, long time industry analyst John Auers of RBN Energy reviews an extensive study his company recently completed that will be of interest to anybody who is going to be buying diesel in the future. And that's pretty much everyone.Follow the Drilling Deep PodcastOther FreightWaves Shows

Ryan Blackburn reacts to the ugly 128-120 loss to the San Antonio Spurs, highlighting the defensive issues, bench struggles, and another apathetic performance against a bad team. Then, Ryan laments the turns the MVP race has taken in putting a target the size of a house on Nikola Jokić's back. Finally, Ryan looks at the last 15 regular season games on the Nuggets schedule, focusing on how safe the top spot in the West actually is, and predicting Denver's record.

-¿Es Georgia el nuevo Ucrania? -Turquía y su bloqueo a la adhesion de Finlandia y Suecia a la OTAN. -En Chile intento fallido de robar US$32,5M

Episode Summary Brooke, Casandra, and Margaret talk about the war in Ukraine and how Russia is not doing great, the train derailment in East Palestine, anti trans bills, Adderall shortages and meth, the return of Big Chicken, long covid as potential auto immune disease, further bans on abortion drugs, drought, floods, earthquakes and the US's top priority: shooting million dollar missiles at balloons. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Casandra is just great and can be found at Strangers doing awesome layouts, and Brooke can be found on Twitter or Mastodon @ogemakweBrooke. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Next Episode A special episode will come out next week on March 17th on Surviving the Justice System. Transcript This Month in the Apocalypse: Feb. 2023 Brooke 00:15 Hello and welcome to Live Like the World is Dying, your podcast for what feels like the end times. This is the February-March installment of our segment, This Month in the Apocalypse and I'm calling it the February-March episode because we're recording in February and we're talking about February but you're going to be listening to it in March, most likely. I'm Brooke Jackson, and with me today, as usual are the quick thinking Casandra and the fast acting Margaret Killjoy. Casandra 00:38 I don't know if that's accurate. Margaret 00:42 Or at least fast talking sometimes, especially when I'm hyper. And today I'm hyper Casandra 00:46 half of what I'm going to talk about today is brain fog and how it impacts me. Brooke 00:51 Nice. Well, before we get into today's episode, we'd like to share a little something something from another one of the swiftly streaming podcasts on the Channel Zero network of anarchist podcasts. Casandra 01:17 And we're back. Cas, Margaret, how are you feeling today? Casandra 01:51 I just had my first sip of tea. Margaret 01:55 I have been doom scrolling so hard that I didn't sleep last night because of all the anti trans legislation. So I didn't sleep enough and then I ate a protein cookie and pretended like it was food. So I'm great. Casandra 02:07 And you don't do caffeine at all. Not even tea. Margaret 02:09 No, yeah, a bunch of sugar and protein in a cookie form is my equivalent of like making me immediately hyper. Casandra 02:18 Alright. Margaret 02:19 Because I don't fuck with caffeine. I'm straight edge, except for alcohol. Brooke 02:24 Well good, you should take all that energy and tell us some things. Margaret 02:29 Oh, okay, right. I'm first. Okay, February has been a big month for the apocalypse. The Apocalypse is coming in hard with a bunch of mostly really bad shit. I think that the biggest story, or whatever, the earthquake that happened in Turkey and Syria was really fucking bad. Everyone probably already knows this. As of when I'm recording it, the death toll stands at about 50,000 people in Turkey and Syria. Those numbers are still expected to go up. And a lot of it has to do with poverty and with buildings that are not built to withstand earthquakes. This is happening in a poor region. And that is absolutely affecting everything. I don't have as much information about that to relay, but I just feel like it's like the single most...like now I'm going to talk about the fucking balloons and I hate the fucking balloons. And I want people to know that like the earthquake is more important. But on February 14th, I think, I don't remember, I wrote on February 14, but you think I'd remember that was Valentine's Day. A surveillance balloon, there's a Chinese balloon and the US shot it down. It was a really actually big balloon and it probably included some surveillance equipment. China was like, "It's civilian." The US is like, "No, it was military." I'm not stressed about it because I expect the US government is surveilling me and I don't really give a shit if some other country...whatever, I don't fucking care. It may have been capturing cell transmissions and shit over the US. But then, of course, this sets off this like massive paranoia, where everyone's like, "Balloons are trying to get us. Those Chinese balloons." And the US like scrambled.... Brooke 04:20 I always knew it was going to be balloons. I've always said it, the balloons are coming for us. Casandra 04:22 Doomsday mechanism. Margaret 04:26 I mean... Brooke 04:27 it's the balloons. Clearly. Margaret 04:30 They are creepy. Actually. This is funny, my my dad is phobic of hot air balloons. I'm sorry to reveal this about you, dad. And because he was always like, "No, they're just there. They're on the horizon. They're creepy." Like he's not afraid of being in that. He's afraid of them like on the horizon. Casandra 04:46 One of my most traumatizing childhood moments was this hot air balloon show was like going over the neighborhood and I was spinning in circles staring upward watching them as one does and forgot that my mom had a whole like row of rose bushes. And then spent the whole afternoon having like rose thorns picked out of my ass. So, that's all to say that I don't think your dad's insane. Margaret 05:10 Yeah, so the US government scrambled a bunch of fighter jets to shoot down a whole bunch of other balloons, all of which, like the government is like, "We do not believe that they are surveillance balloons, but we don't know." And the reason that they're saying we don't know is because, well one they obliterated tiny balloons with missiles. So there's like, not a lot left. There's like like half a million dollar missiles being shot at these fucking things, one of which missed. They missed a fucking balloon over Lake Huron, and then it like, fell into the lake. And they're like, "No one was harmed." And I'm like, great, I feel so fucking good that the government is shooting missiles at the US. That makes sense. And so probably those balloons are like amateur weather balloons, like people like do this, where you're like, I'm gonna get a balloon and like, put a bunch of equipment on it and send it up into the sky. And it's cool, right? And because you can like see the stuff. And so fortunately, the US government is there to protect us against amateur weather and radio fans. Brooke 06:11 You know, you know, our friends over that other podcast have been saying we should nuke the Great Lakes. So I think this was just a trial run to... Margaret 06:20 Fuck, Robert Evans is like actually the one that got them to shoot missiles. Casandra 06:24 Cancel Robert Evans. Margaret 06:25 Yep. All right. Yeah. Or he's a prophet. Brooke 06:32 That's what I was gonna say, Margaret 06:34 Speaking of Prophets, but actually, in both mench versions of that word, there was a massive disaster on February 3, in East Palestine [rhymes with Springsteen], Ohio, because it's not pronounced Palestine [rhymes with Stein], in which a train carrying a bunch of toxic shit had overheated wheel bearings, and derailed. It passed like a bunch of sensors that were like, detect overheated stuff. And then like on the last one, it was like, "Hey, you're overheating," and then it crashed. This overturned 11 Toxic cars at a...a bunch of more cars overturned, but 11 of them were full of toxic chemicals, including vinyl chloride, but also a bunch of other shit. 115,000 gallons of vinyl chloride, were let loose. And then they were like, "Slright, well, we better set the shutter on fire," I'm not actually even going to like talk shit on the fact that they set on fire. It might have been the best thing that they could do in that circumstances. There is a lot of stuff that is implying that the government and you know, Norfolk Southern and all that are like downplaying the degree to this disaster. It is a massive disaster, it is a big fucking deal. And the people involved should be held accountable. And there's like, all kinds of stuff about how a lot of the deregulation and of course, you know, the fact doesn't help that Biden like stopped a railroad strike for better safety conditions, because that's mostly huge part of what people are striking for. And they absolutely are like, the numbers are trending upwards. They're like, "It's not a big deal." And they were like, "Hey, there's a bunch of dead fish." And people were like, "There are 4000 dead fish." And they had a very specific number. It might not have been that number was like 300, 800, 3,850, or something. As of this morning, when I double checked, they're up to 43,000 dead aquatic animals. That's 10 times the previous claim. I understand why people are skeptical of these claims. They're probably not forever chemicals. These are the sorts of chemicals that will break down. However, no one knows the long term effects of the exposure that people have already had to these chemicals. And it's fucked up. Norfolk Southern stock has dropped, but not as precipitously as you would might like. It's not even as low as it was last October, just like took a dip. So buy the dip, everyone go out and buy....don't do this. Don't go out and buy stock. Okay, that's what I know about that. Other people might know more about it. Casandra 08:56 Oh, I was just gonna say that.... Margaret 08:57 Next. Okay go ahead. Casandra 08:58 I was just gonan say that the EPA seemed pretty like, firm with them, which I appreciated. It wasn't the response I expected. Oh, were you wagging your finger at me? Or like...they were like. Brooke 09:12 I was being the EPA. Yeah. Because we're in a point of visual medium here, right with a podcast. So, everyone can see me doing that. Casandra 09:19 I watched the recording and the guy was like, "If y'all don't do this up to our standards, we will do it and then bill you and not just like, you'll get the bill, but we'll bill you a certain number of times the amount that it actually cost us as a penalty." Yeah, it's something I don't know. Margaret 09:37 I mean, that's good. Yeah. Oh and then the other thing, when I when I lead with the transition of Prophets in both sense of the word. About a week before this disaster, I watched the Netflix movie "White Noise" based on the 1980s novel called "White Noise," in which a toxic chemical train spill it In East Palestine, Ohio happens and fucks everything up. And it fucks with my head, just straight up. It fucks with my head that I watched a movie about a natural disaster and then... not a natural disaster, a manmade disaster. And then a week later, it happened in the same town of 5000 Fucking people. Or 4000 people. Casandra 10:20 Maybe, you're not a prophet, maybe actually. Your brain just determines all of reality. Margaret 10:29 Oh, no, I'm not a prophet. No, no, no, no, I don't think this is me. Casandra 10:31 I think that what happens in your head is then what happens in the outside world. That's more plausible. Brooke 10:39 Yeah, that seems right. Casandra 10:40 So, don't think anything.... Margaret 10:42 This is a really good thing to tell someone who lives alone. Brooke 10:46 I mean, it clearly anyone who reaches a certain level of podcasting, fame then develops a power to cause things to happen. Yeah, that's what we're saying here. Margaret 10:57 Good to know. And then everyone lived in a happy anarchist society for all times in which everyone was equal, except Margaret was a little bit more equal and got like twice as much tea in the morning. Casandra 11:06 You don't like tea. We just went over this. Margaret 11:10 Yeah, well, I shouldn't have more of something I want. That would be fucked up. Casandra 11:14 This is the like weirdest Catholic version of anarchist Utopia I've ever heard of. Margaret 11:23 Hi, I'm Margaret Killjoy. Alright, so it's speaking of other bad shit that happened this year, or actually, well, okay. The thing that happened in February is is the one year anniversary of the Ukraine war. As currently stands, it's fallen out of the news, which means that no one is dying anymore, and everything is fine. Except that... Brooke 11:47 PBS still does it. So to just throw a tiny amount of credit over there. But yeah... Margaret 11:54 Yeah, well actually it's funny because people will talk mad shit about mainstream news and for good reason. But like, overall, I think mainstream news is a little bit better of a job than like Twitter at like, staying attached to stories over time, rather than just like chasing the clicks, which is fucking saying something because that is what mainstream news was notoriously bad at. I just think social media is even worse at it. On the other hand, it's not the job of the random Twitter person to....Okay, so, the Ukraine war is largely out of stalemate. As stands Russia holds 17% of Ukraine, an area twice the size of Italy. It's less than they controlled at the beginning of the war by a decent amount, and specifically, almost all their holdings are in the east. And it's been like slowly being chipped away at overall is kind of the general thing. Most foreign fighters left after a few months, it went down, there's 20,000 foreign fighters, mostly like vets of various other countries who are like, "Well fuck an invasion." And a lot of people were like, I think actually a lot of people were like, "Well, I fought in all of these like evil US wars, because they have like worked for the US government. Here's a just war," and people went like chasing a just war, right. It's down from about 20,000 foreign fighters to 2000 foreign fighters as the war drags on. China is calling for peace talks right now. And more might have happened by the time you hear this, like this is like news from yesterday and today, and their position is...like I mean overall they're trying to present themselves as neutral, but like overall they're like, "This is a war of Western aggression." You know? "This is a war of you know a Ukraine shouldn't dress like that if it didn't want to get attacked." They've four times abstained....Thank you for laughing at my off color joke. And yeah, I mean, because that is what it comes down to this idea of like, we had to invade you because you are getting too close to our borders with your power or whatever. Like, you can't fucking justify invading another country for that reason. Casandra 14:03 They're opposing US imperialism, Margaret. Margaret 14:06 Yeah, they do. Casandra 14:07 NATO! Margaret 14:10 Yeah. Yeah. And that's China's position. They're with the US tankies. Or rather US tankies are with them. They have four times abstained from voting in the UN votes to ask Russia to withdraw its troops it's possible also that China's like trying to get in....and this is like everyone. This is the actual imperialism from my point of view about all this is everyone calling for these peace talks a lot of it is that they're like they want in on the economic reconstruction aka they want like their economic interest in the capitalism to to do their thing just to China it's slightly more state capitalism in the US it's slightly more.. Casandra 14:46 China's not capitalist Margaret What are you talking about? Margaret 14:48 Oh, right. Sorry. I Forgot. They want to bring their peoples army... and I Love that It's like the tankies pretending that Russia is fucking commie...anyway. The number of Russian soldiers Ukraine is killing is going up, which, you know, whatever, fuck them. 824 Such Russian soldiers a day are dying in Ukraine in February, which is the highest rate since the invasion started. Between 180,000 and 270,000 Russians have died in the war in the past year. And for comparison, Russia is this huge place. And we think about like how Russia just like, bled people during World War II, you know. Russia is only half the population of the United States. And so this is...so when you think about percentage wise, if you think about, it's like, you know, the equivalent of half a million people dying in one year in a dumb fucking war. About 100,000 Ukrainian soldiers have died. They claim that 13,000 of their soldiers have died. Vaguely neutral observers from the outside of claims that 100,000 have died, which is like, their, their like, kill rate, oh, God, I'm not even going to pretend to put this in video game terms. That's fucked up. And also another 30,000 or so civilians, Ukrainian civilians have died. Like directly, tons more displace. Everything's fucked up. It's war. I haven't been able to get a recent number for the total number of arrests in Russia. But, it's like worth really understanding how much a lot of Russians do fucking not want this to happen. There were 15,000 people arrested protesting against the war and like the first month of the war alone, and there's thousands more at various other times, but I wasn't able to find a total count. And, you know, in case anyone needs any reminding that nationalism is garbage. between half a million and a million Russians have fled, rather than be conscripted and fight in this stupid fucking bullshit. And 200 or so Russians are actively fighting for Ukraine. There is no out good outside guests. That is a guess from one of these Russian fighters. And they all have different reasons. I am aware of their being Russian anarchists. I was not able to find more information about that. Most of the anarchists that I know from other countries I think are more involved in directing solidarity goods, except for Belarus.. A lot of anarchists fighters in Ukraine. Anyway, of the 200 or so fighters, the the one I was able to find the specific motive for he's is doing as his Christian duty to stop invasions. And let's see, okay, almost done with the Russian war thing. Dutch intelligence reports that Russia is mapping power and gas infrastructure in the North Sea for potential attack. This came out like yesterday. So who knows what will happen with that. And then it's also kind of worth knowing there's like all of these, like anti war rallies happening around the war around the world. And most of them are like about trying to stop the Russian invasion of Ukraine, right? They're like, "Hey, this war is fucked up, aka Russia is fucked up." But in the US, we get a different kind of anti war movement, we get an anti war movement that's a weird collection of tankies and Nazis... Casandra 18:20 Margaret, that never happened! Margaret 18:21 ...coming together like a Molotov-Ribbontrop Pact to say stop the war machine. Casandra 18:28 Stalin is the whole reason..... Margaret 18:34 Yeah, no, I know. Casandra 18:38 The reason the Nazis were defeated soley was because of Stalin, therefore, you know, the Soviet Union never never ever could have allied with the Nazis, even though we have historical records that it did blah, blah. Margaret 18:53 Yeah, like at the beginning, Russia was like, "Hey, allies, can we hang out with you, Germany's looking real weird." And the allies were like, "I'm not sure." And so then Russia was like or USSR was like, "Hey, Nazis, can we hang out with you? We know bad shits about to happen," and they were like, "Yeah, but totally," and the USSR sent them tons of aid, just literal material, tons of aid. And collectively, they mapped out which countries they were going to invade together and they invaded Poland together...It's Poland. Am I getting that right? And then, Germany was like "JK, surprise attack." And then the USSR was like, "Okay, we're against you." And then fucking millions of Russians died to defeat the Nazis and that needs to be understood and respected. But like Stalin was like making them...there's like, reports from survivors...This is totally what this episode is about. There's like reports from survivors who were like forced to charge Nazi tanks bare handed. And so like, the high numbers of Russian dead wasn't because Stalin ruled. The high numbers is because Stalin fucking sucks. Anyway. Casandra 20:08 And there's also the whole like, the line that like the USSR saved with the Jews or whatever, when, which was just like totally. Anyway, we won't talk about how Jews were treated in the USSR. Margaret 20:23 When they signed the Molotov-Ribbentrop Pact....Yeah. Anyway, USSR is not modern Russia, but there's an anti war movement. So that's okay. That's Ukraine. Now, the trans laws, the thing that has me up all night. Yesterday, I believe the Tennessee House passed a bill. And now this was misrepresented. And I accidentally misrepresented this too, because I trusted a Twitterer who trusted a news article from a mainstream source that, okay, a Tennessee House did pass this bill. And by the time you're listening to this, probably their fucking Senate and Governor have signed off on it. But the article was like, "And now it goes up to the governor." It doesn't it goes to the Senate first. And a lot of really shitty laws passed the House, but not the Senate in like, any given place. So there's like, still hope. But I'm not full of fucking hope because a lot of these types of laws are passing right now. The type of law I'm talking about, this is an anti drag law. And these anti drag laws are similar ones proposed around the country and all the details are a little bit different. But the overall idea is that if anyone who is a male or female impersonator, AKA a crossdresser, aka, me living my fucking life, or a drag performer, if they perform, and if it's like, in any way, like...some places it's just like literally if they perform, or exist in public, and another one's the Tennessee laws a little bit like, and they perform in a way that has any kind of like, sexual titillation, or whatever then that has to be the venue that is now a strip club legally, or like, needs to be a like 18+ adult entertainment, cabaret or whatever the fuck Casandra 22:15 Like who's deciding if something's sexual? Margaret 22:19 Uh huh. And it is. First cops, then judges, Two groups I trust to the bottom of my....nothing. Margaret 22:35 Or the parents who call the cops. Brooke 22:41 Don't forget about he mob. Margaret 22:42 Yeah, no, totally. They're the first step in it. So that is the literal criminal criminalization of being trans in public. Casandra 22:45 Yeah, there are nine anti trans laws on the books right now in Oregon. Yeah. Margaret 22:52 Yeah. There's 14 other states with similar anti drag laws in the works, including Oklahoma, Texas, Arizona, and Idaho. And I just didn't find the full list, I found people like a couple different places giving like short versions of the list. South Dakota did just pass a law like not just the house or whatever, but like it's fucking signed, that forces trans youth to detransition. And Utah passed a law against trans youth also, very recently, or against allowing trans youth to transition. But, I don't believe it forcibly detransitioned. I believe that this one in South Dakota is the first one to force detransition, which from my point of view, pretty much means that trans...families with trans children who can't afford to move are going to have their trans kids run away or kill themselves. Just like, frankly, I am not recommending. I am recommending if you're a trans youth to in a place that is affected by this to get in touch with community to try and help you and your family get out of that situation. That is what I'm directly recommending. But, the the reason that doctors believe in gender affirming care for trans youth is that it lowers the rates of death substantially. Oklahoma is currently considering a bill to ban gender affirming care to adults, anyone under the age of 26. Brooke 24:22 Fucking Oklahoma. Casandra 24:22 I can't remember which bill i was reading, but I was reading about one that was worded in such a way where gender affirming care also ended up including things like hormones for ciswomen dealing with menopause, like it was so broad sweeping that like, I just don't think people consider the broader implications. You know what I mean? Margaret 24:41 I don't know whether this one was that one, but I...it wouldn't surprise me and I feel like people pass laws like that all the time. And then just like, no one's going to actually stop cis women from accessing hormones from menopause, you know, or like, you know, people dealing with prostate cancer often take hormones and you know, testosterone blockers and things like that, and like...All the shit is overbroad, like crazy, but not in a way where I feel like oh, it's overbroad, and it gets struck down like no, it's gonna get targetedly used against trans people against, the Left. And 5% of US people in the US who are under the age of 25 identify as trans or like nonbinary in some way, compared to point .5% of the rest of the population as a whole. And I would like to...don't make me tap of the sign of the that graph of chart of left handedness as a chart of left handedness. Like once they stopeed. Once they started letting people be left handed, it goes up and caps itself, you know. And every major medical association in America recognizes that gender affirming care for youth saves lives. That is not a...I assume everyone listening to this already knows the shit, but it's like worth fucking knowing. This is not a like, medically contested issue. You know, this is like, and I'm not like, "Man, you know, who I trust immediately, the medical institution, they always have our backs." But, they do in this case, because they're not fucking... Oh, God. That's what I've got to talk about this week. Brooke 26:20 Jon Stewart did a good piece that was on gender affirming care that maybe everyone's already seen, because it was a little while ago, but was, you know, citing those...Just what you're exactly what you're saying, Margaret about every every major medical organization in the US. Margaret 26:38 And honestly has been one of the only cispeople I've seen talking about it in public. The silence from cispeople has been deafening. And if your cis and listening to this, I'm hoping that if you've been silent about it, I'm hoping that the reason you've been silent about it, is because you're afraid of taking up too much of the conversation. Because we do have this way of talking about social issues right now, where people are afraid to talk about issues that don't directly affect them. And I think that that is a misstep. And that it will take cis people talking about this angrily, before anything will change. Because, when it's just trans people, and sometimes their immediate families who are showing up to protest, everyone's going to be like, "Well, fuck those pedo whatever," fuck, whatever. Fucking bullshit, you know. So from my point of view, part of the reason this keeps me up at night is not because the Nazis want to kill me, they've wanted to kill me for a long time, they've sent me letters to this effect, with like, my parents address in it, you know, it's that when I don't feel supported, is when I feel the most lost about all of this stuff, just frankly. And so sometimes like that support is like, like, "Margaret's guide to being supportive to your trans friends," is like, like, sometimes, like random people messaging me to be like, "I see you, you're valid." I'm like, that's great. I don't I don't need that from strangers. What I need from strangers is for people to talk to the people, they're around and say shit about this, you know, I have a, I know I'm valid. I have a supportive family. And I have a supportive network of friends and all of that, you know? Yeah, sorry, this is...I mean, all of these things that we're going to talk about are big deals. But you know, this one affects me very directly. Brooke 28:45 Oh, no, I appreciate you saying more about it, because I was gonna ask follow up questions about like, you know, showing support and good ways to do that. So thanks for talking about that. Margaret 28:55 Be fucking angry. Like, you know, and it's like, and this stuff like, it's also all part of misogyny. Like, because people want to control people's bodies. And so transmen are affected by this because they're, like, leaving womanhood behind and that's bad or whatever. And then of course, transwomen are like, the reason that people don't want us to exist is a weird protect the women thing, right? And so like, when cis women are loudly like, "No, I would rather have this transwoman in the bathroom with me then like I don't know someone who's like peeking under stalls to make sure no one has a penis." Like people being loud about that kind of support. There's this brilliant video of thus person who I believe is a cis woman who's like getting gender policed by a Karen in a bathroom. Casandra 29:47 I saw that Margaret 29:48 And refuses to answer whether or not she has a dick. Yeah, it fucking...that gives me hope. So, I like. Casandra 30:00 That's like reverse Karen. Brooke 30:02 I just bookmarked that so I can watch it after Casandra 30:05 We should start a Nazis know our parents' address club. Margaret 30:17 And then like...it's funny I try not to talk too much about my family on this podcast, I guess, but then again the Nazis already know where they live. Like my dad's fucking ex marine with anger management issue who loves this trans daughter? How's do they think this is gonnna go? Casandra 30:35 I mean, my situation, my parent's would've been like "Whatever." Margaret 30:41 Yeah, okay, fair. I'm sorry. Casandra 30:43 Okay, who's next? Brooke 30:48 Okay. Can we talk about happier things? Margaret 30:54 What podcast are on? Casandra 30:57 I genuinely can't remember who's next. Is it you, Brooke? Brooke 31:03 Allegedly. Although, if it's something you have segues better for, I'm all for it. I had a good segue from the war thing. But then we then we start talking about the trans issue and I don't know where to go from there. Casandra 31:13 I think the world is shit. There are lots of them. They're diverse, shitty things to talk about, you know? Margaret 31:18 Well, and even the war thing, it's like, you know, what, Ukraine is fucking holding on a year later. That is a fucking positive story. It is a terrible, horrible story. But they're still fucking there. You know, like people thought Ukraine wasn't going to be a country by last summer. Brooke 31:36 That's a really good point. Well, speaking of war, wars, the war on drugs. Drugs. Adderall. I did it you're welcome. We did a, I think our August episode or something like that we did a roundup on like shortages, things that were in shortages. And I know we talked about Adderall at one point and being in shortage and why. And that started like last summer sometime I think August or so it was when people started talking about it. The FDA or DEA, I can't remember which one it was that came out with the announcement. I think the the FDA came out like late October and said, "Hey, we have an Adderall shortage." And everyone said, "We fucking know we've been dealing with with this for two or three months now." And it's gotten worse than it's been in the news again, recently, because of just how much worse it has gotten. We talked about it previously, we talked about some of the reasons why the shortage was happening. And part of it is a production issue. It's a very controlled substance. So, it's not like manufacturers can just start pumping out a whole bunch more. And not just like the creation of the Adderall. But the ingredients that go into it are controlled substances as well, so they can only make so much of that. Allegedly, there's enough supply of the base ingredients that we shouldn't have this shortage. So.... Casandra 33:10 Sorry, I'm stupid about Adderall, is it it because meth. Is that the....? Okay, sorry. Brooke 33:18 That's where I'm going with this, but yeah, that's that is that. That is part of the reason it's such a controlled substance, because Amphetamine is, you know, main ingredient, it's it's people often refer to Adderall as being, you know, legal meth, or prescribed meth. Casandra 33:33 I know nothing. Wow. That's wild. Brooke 33:42 So, there have been some reports of folks that haven't been able to get their Adderall and have, in fact, turned to meth in order to get the substance they need, and there's not a good sense of how like widespread this is, versus, you know, a couple of instances that hit the news, you know, there's at least one story of somebody who died in an ER, because of meth. And they said they were taking the math because they couldn't get their Adderall prescription. And, you know, meth, you know, historically causes no problems to the brain and doesn't make people say things that are wacky and untrue. So we can trust that story. But, that's what's happening. But, the fun conspiracy theorh where I'm going with this that's floating around is that the government is purposely restricting the manufacture of Adderall to force people to turn to meth to perpetuate the war on drugs. So there you go. Conspiracy theories are fun. Margaret 34:43 Wait, So this is a new conspiracy. Okay. How the balloons tie in? Casandra 34:48 Yeah. Margaret 34:49 Is that where moving it? They're getting the Adderall out of the country? Casandra 34:52 They're delivering it. If we would have let them come in farther, they would have just released it because everyone wants Adderall. Margaret 34:58 Oh, yeah. That's sort of true...the part where everyone wants Adderal. Casandra 35:03 I do not. Margaret 35:06 Yeah. No, I don't want Adderall. I'm hyper off a cookie. Brooke 35:12 That's part of the issue is that the prescriptions for Adderall increased 27%. From 2019 to 2022. There were like 35 million prescriptions in the US, which is a fuck ton, in 2019. And then it went up to like 45 million by 2021 or 22. And I mean, shocker. Everybody's stuck inside with a pandemic. Like we overprescribed, that are all for sure. And I and that is not to say there's not people who genuinely need it out there. And I don't mean to bash anybody's use of of that prescription. But you know, one of the articles that I was reading they, you know how news reports like to pick a human interest story to tell their story, they were talking about this 16 year old female in Utah, who's like in all of the AP classes, honors classes is getting ready for college and how stressed out she was and obsessed with perfection, and she couldn't get all her stuff done. And then she got an Adderall prescription. And, and now she's able to get all her homework done, and she's acing all their classes, and it's ready for college and blah, blah, blah. And it's like, well, yeah, I mean, you just gave her gave her amphetamines. Casandra 36:36 I feel like there's a misuse potential. Like, the people I know, who have ADHD and take Adderall, it doesn't impact their system that way, you know. And I also think there's a certain, I see this with autism as well, there's a certain amount of like, like the left handed thing that Margaret brought up, you know? Like, it might seem like, it might seem like an undue spike, but I'm sure a large percentage of that is people who are finally getting care they need. Margaret 37:12 And then also, like, I think about it because I came closer to seeking medication for ADHD than I ever have. And what it was for me is that I built my entire life around the fact that I have ADHD, there's a reason that I'm a freelancer, there's a reason that I, you know, I travel, there's a reason I work for myself. Like, there's all these things that I've done, that have made ADHD not a problem in my life, right. But actually, the beginning of the pandemic, it made it more of a problem. It made it harder for me because like, I had to sit in my cabin and work on a computer in order to eat food, and stuff, you know, and so like, and I don't thrive in certain environments, and so I was like, "Man, if I had something that helped me thrive in this environment." So. Casandra 37:56 Which then makes me wonder, like, how much of that need is attached to Capitalism, you know, lthe ike productivity. So? Yeah. Margaret 38:04 Oh, yeah. No, totally. I mean. Totally. I had a day job for a minute. Casandra 38:10 Sitting in a cabin alone with....That sounds like my dream. Margaret 38:16 I know. Well, I was fine until the day job. Awesome. Margaret 38:24 Okay, so, Brooke 38:25 Again, I don't want to like bash anybody that's taking it. I don't know. I don't want to say that there aren't legitimate reasons that some of those people didn't need it. But, we we do know that it's overprescribed, that you take you know, young people who are high achieving, and we've got them overscheduled and fucking Capitalism. Casandra 38:41 Oh, everyone, I knew in college was....Adderall all the time. Brooke 38:46 Yeah, just give them drugs. So, that's part of the problem. Anyway, the DEA is trying to get you addicted to meth. x Casandra 38:59 I thought it was the FDA. Margaret 39:02 And that's why they're shooting down balloons. Brooke 39:06 No, it's the DEA because that's the Drug Enforcement Agency. They're the ones trying to perpetuate the war on drugs and they have something to do. Casandra 39:14 I hope people know when we are and aren't being sarcastic. Margaret 39:22 I hope so too. But I'm not optimistic. Brooke 39:27 Never take me seriously. That's my answer. I have one other fun conspiracy theory thing. Okay, it actually came up right after the end of our last recording and it was kind of a bummer. We didn't get it in there. But, it's about chicken feed. Casandra 39:46 Big Chicken! Brooke 39:47 And chicken feed conspiracy, that something is....Yep, Big Chicken. Not and not Tyson. Not that evil chicken, but it's actually a big big fooder you may have heard of this brand called Purina? Casandra 40:01 Dog food. Brooke 40:02 Are pretty well known for creating pet food. Yeah. Margaret 40:05 They feed cats. Brooke 40:06 But they also make more industrial feeds like chicken feed and guinea pigs and goats and I don't even know the full extent of their thing, but they make feed for a lot of different kinds of animals. And people started reporting in July last year that their chickens and this is industrial level and you know, household people chicken in the backyard kind of people, crazies like me that their their egg laying productions seem to be going down. And then going through the winter, a lot of a lot of people have talked about their eggs production from their chickens being at or very near zero, which I also have been in this boat for a while my my four girls were not laying any eggs. And it wasn't an old chicken issue, like they're, they're young, and they just started laying this last summer. And yes, production goes down in the winter, that's normal, but doesn't usually just completely drop off. So, people were posting about it on social medias and talking about it and started forming this conspiracy that there's something wrong with chicken feed, Purina mainly because they're one of the biggest suppliers not just under their name brand, but their sub brands as well. And that something is missing in the chicken feed that's causing them not to lay as well. And then lots people saying "I switched to another brand, I started mixing my own," blah, blah, blah. "And suddenly my my chickens are laying again." And as much as I hate conspiracy theories and don't want to feed into it, I have to say that I also was having the same issue of zero egg production. And then I grabbed a protein blend from a different brand and started mixing that into their feed and getting eggs. Margaret 41:49 That doesn't have to be a conspiracy. They could have just fucked up. Casandra 41:51 Honestly, people have reported that they've had their feet tested. They've had their Purina tested and it contains the appropriate amount of protein. So there's like, at this point a month later....I'm sorry, I was the one who brought this up because I was I raise quail. And so I'm on, I don't know, poultry, social media. Yeah. Anyway. But yeah, so apparently people have gotten their feed tested, and it has the appropriate components, so now they're like, "Is there something added to it?" That's the new conspiracy. Margaret 42:27 Well, I know what, I know what the problem is. Brooke 42:29 Morgaret has the answer. Casandra 42:32 Okay, good. Margaret 42:32 Yeah, I watched this....No, it's not gonna be the answer. No, I watched this documentary called All Quiet on the Western Front on Netflix last night. And in it, the Imperial German soldiers, while they're occupied France during World War One, there's they're breaking into farmers yards and stealing the eggs. And so it's actually. It's actually Imperial German soldiers are breaking into everyone's yards and stealing quail eggs and chicken eggs. Brooke 43:10 Oh, okay. Casandra 43:12 Obvious. Brooke 43:12 There are a lot of other factors that genuinely influence chicken, like production, like the amount of light and the temperature. And, you know, our light levels are not particularly off. They're low this time of year, like always, but it definitely has been a little bit colder on average this winter here for us, though. My mother...Hi, Mom, I love you was like you need to put a heating light on your chickens and they'll lay more which I did for a month and it didn't affect anything. Although that was also after one of those snows that we had too. Casandra 43:44 Can I telll you one of the more wingnut versions of this I've heard? Brooke 43:47 Yes, please. Casandra 43:48 And who knows. But, the most like, you know, puppet master version of all of this I've heard is that Purina partnered with some giant egg company that I can't remember the name of right now, who just opened a whole bunch of, starting last fall open several massive like egg production facilities. So, it's in Purina's best interest to add something to the feed so that our chickens can't lay eggs. And that's why egg prices are through the roof. And now you have to buy the eggs and it's just ohhhh. Yeah. Brooke 44:26 Yeah, that's the other thing that's feeding into the conspiracy theories I was gonna wrap this up with. Brooke 44:29 Sorry. I'm taking... Brooke 44:30 No, you're fine. It's perfect. Perfect segue. Excellent. Yeah. Is the prices going up on eggs is all feeding into conspiracy and you know, people not thinking about food prices in general have gone up and we feed chickens food things. And yeah, anyway, what Margaret? Margaret 44:48 Oh, just there's some, I was reading today, that there's some guesses that we might have hit peak food inflation, specifically around eggs and meat. Because basically, no one can get enough money...because you can't sell eggs at a certain...the way cap, the market works, you know, you can't sell it at a certain amount, so fewer sell or whatever. And so wholesale egg prices have started dropping. And as of when the article I read came out this had not yet hit retail egg prices. Because people probably are like, Well, alright, I can buy them for cheap and sell them for just as much Fuck yeah. But wholesale egg prices are starting to drop and meat prices are also starting to drop on a wholesale level, because inflation reduced the profit. Brooke 45:39 Okay. Well, the one upside, so that's sorry..... Casandra 45:48 I think there's something about Purina feed, and we don't know what and that's fine. And that people seem to be switching feeds or making their own and it's fine. I mean, there might be but like, I don't really care personally, I'm like, I just want my quails to lay eggs. Margaret 46:07 And it's just not a conspiracy. They're just fucked up their food. Brooke 46:09 Right. Yeah, there's other complicating factors. It's not maybe not just this one thing. Like, yeah, you know, we hear where Cas and I live have had a colder little bit colder winter than average and that'll slow down production. I don't know for the US as an entirety but you know, just an example. Margaret 46:25 Well, there's there's that saying "Never never attribute to incompetence. What can be understood..." No, wait. I know something isn't...It's Goddamnit "It's not malice. It's incompetence." It's more likely that it is incompetence than malice at any given thing that's happening. Casandra 46:49 I mean, yeah, it's like very experienced people who are having this issue, like there's something, there's something wrong, right? Margaret 47:05 Oh, that's what I mean about...sorry, I don't mean incompetence of the chicken keepers. The chicken lords. Brooke 47:10 That is what we call ourselves, Margaret, chicken lords. Margaret 47:12 I mean, the incompetence of Purina. The...like Purina fucking up the feed is probably because they fucked up the feed, not cause they're like, "hahaha." Brooke 47:25 I mean, it's entirely possible Purina switched to cheaper, lower quality components to create their feeds because of inflation. Casandra 47:31 It's not incompetence if it's a giant company. Yeah. Brooke 47:35 There's something in that. The one upside of.... Casandra 47:40 Root cause. Okay. Yeah. Brooke 47:42 There you go. Nice. Margaret 47:44 Yeah, it might be greed instead of malice. Brooke 47:45 Let me just say the happy thing. Margaret 47:46 What's the happy thing? What's the happy thing? Brooke 47:50 Is that people have turned to other feed sources. So, instead of supporting the big giant mega Corp, they're supporting smaller ones, like I reached out to a local person who's making their own blends. And I'm going to start using some of that. People have learned how to create their own blends and feed their things, which I think it's always great to get away from the industrial manufacturers. So... Casandra 48:11 I don't know how to jump from chickens to this.... Brooke 48:17 Chickens. Avian Flu. Flu. Sickness. Bad. Long COVID. Casandra 48:24 I raised quail because I'm allergic to chicken eggs, cause autoimmune disease. Did you know long COVID is kind of like an autoimmune disease? Brooke 48:32 Nice. Casandra 48:35 Do either of you know anyone with long covid? Brooke 48:37 Yes. Margaret 48:39 Yeah, part of the reason I don't leave the house, not because I have it, but because I'm terrified. I mean, I'm making rational decisions around safety. Brooke 48:48 I'm worried I'm having it. Casandra 48:52 Oh, well, maybe maybe this will be easier. When I when I first heard about it. So, some of the symptoms I've heard include fatigue, brain fog, difficulty breathing, joint pain, chest pain, general like lower quality of life, gut issues. When I hear that list, I'm like, oh, that's, that sounds like my autoimmune disease. And sure enough, they're realizing that long COVID does have a lot in common with an autoimmune disease. I don't think they're classifying it that way. At this point, like the research is ongoing, but it's just really interesting to me. So apparently, something like 11% of people who get COVID-19 will have long COVID, which lets you one study in "Nature," I read said up to 65 million people are suffering from on COVID, which is apparently a 10th of the number of people worldwide who have had COVID. So , 1 in 10 people is kind of a lot. Yeah. And suddenly, you know, folks at the beginning of COVID, who were calling it, a mass disabling event make a lot more sense. Brooke 50:01 Yeah. Casandra 50:05 This is terrible and funny. I read a tweet where someone said "People went on about herd immunity. But now we have heard autoimmunity." Brooke 50:12 Oh, it's funny and awful Casandra 50:17 It is. Sorry, I'm laughing at that because I have an autoimmune disease. I think I should offer that context. So, populations impacted: Apparently 4% of folks with long COVID are under 12. Aside from that about a third are people under 50. Another third are 50 to 60. And then another third are people above 65. So it is impacting people who are our age. Brooke 50:44 You can't have three thirds and four percent. Casandra 50:47 I said, in addition to that. Or after that. Brooke 50:51 Okay, sorry. Math. Just slap me. Casandra 50:53 I read so many studies to cobble this all together. Don't judge my numbers. It's more...I say that to bookkeeper. It's more predominant in transgender folks and women, which is also true of autoimmune diseases. 75% of people with long COVID where never hospitalized. 75% of those people have not sought medical help for long COVID. And there's also an assumption that a lot of these numbers are actually higher, because we all know how reporting has gone down in and how healthcare is expensive. And if people don't have to go to a hospital or a doctor, they won't, you know. Brooke 51:35 Is there anyone out there that still saying long COVID doesn't exist? Not like the you know, extremists but like, mainstream for a while was like long COVID is made up? It's not actually happening. Is that still a common thought? Or is that finally going away? Casandra 51:50 I don't know how common it...so this is all really curious to me because I have an autoimmune disease and because last month, January 2023, two different studies came out about Ehlers Danlos Syndrome, which I also have, and how it increases the likelihood of long COVID. And when that study came out, I started to see a bunch of people talking about long COVID and low dose Naltrexone being a useful approach, which is a medication I take, which I cannot get prescribed by a regular doctor. Because they deny that it's a useful immunomodulator. Like remedy. And that's all to say that like, I think I'm hypersensitive to the disbelief around these things. And one of the reasons this if fascinating to me. Yeah, one of the reasons this is fascinating to me, is because it's opening up these conversations about these diseases that patients have been talking about for years, and have not historically been believed. Margaret 52:56 Often as a symptom of misogyny, right? Casandra 53:01 Yeah, Totally. I don't know anyone who has, you know, something in the spectrum of chronic illness who hasn't gone through, like literally years of doctor saying it "Doesn't exist," or "You don't have it." Or "It's not that bad." Like, I had to call my doctor and inform her of what I had, like, based on my labs, because she didn't tell me. And so now there's this like, sped up process around long COVID, right, where like, so many people are getting sick all at once that like, there was the disbelief and other people downplaying it. But like, research is catching up at a faster rate, it seems like, which has implications for the broader community, which could be positive. Even though it sucks that how many, how many millions. 65 million people.... Margaret 53:52 Well, it's like mRNA caccines, like, it's fucking cool, that we're suddenly able to get vaccinated for so many more things than we used to. And it is absolutely fucked that it took this...It took so many people getting this before people were like, "Oh, maybe it's just not like the modern version of hysteria," the whiny woman disease or whatever, you know. Casandra 54:20 Yeah. Yeah, I mean, I think there's....up until very recently, if you walked into a doctor and were like, even if you had a what's the word I'm looking for, not a prescription when they tell you what your... a diagnosis, from a previous doctor saying "I have chronic fatigue," or whatever. It's highly likely that your new doctor will say that doesn't exist. But now, suddenly, the only word...it's like the only words that they have to describe long COVID are these words like chronic fatigue and autoimmune disease? So, suddenly they have to like view them as legitimate. But studies are coming out in these like, major scientific journals like "Nature." "JANA," what's the other one? I was reading? Whatever, science. So people are taking it seriously. And that's, not exciting because I wish it didn't exist at all, but is good. Brooke 55:27 Yeah, the friend that I have. Casandra 55:28 I have a whole. Oh, go ahead. Brooke 55:30 Oh, just the friend that I have that has long COVID he has faced a lot of that struggle with this belief. I think he got COVID earlier on, or at least not recently. And yeah, definitely has faced a lot of like disbelief and extra hurdles and trying to advocate for himself and get the kind of care that he needs. Casandra 55:54 Yeah. And it's, it's I think maybe people need to understand how severe it can be. Because the umbrella of long COVID, my understanding, like, you know, they're still actively defining this term, but my understanding is that it's people who have at least two symptoms, at least, I think it's two months after the acute infection goes away. But for some people that can be so debilitating that like, they need walkers, or they need you know, it's life altering. Yeah. And I read one study that said that, as many as 4 million people are unemployed, because of long covid, which is a whole other conversation around, like, what counts as a disability in this country? And what doesn't? Like I remember when I was first diagnosed with my autoimmune disease, and was way less functional than I am now. I was like, "Why? Why would I not qualify for disability?" And the answer is that there are a lot of bureaucratic reasons, apparently. But yeah, who knows, maybe that will change too. Brooke 57:04 Part of it's because...part of the bureaucracy is that they can't take away the designation once they've given it. So, they don't want to make it too easy to label you disabled, because then you don't, you don't get to go back from being disabled. Margaret 57:22 Or we could just not means test care. And anyone who needs care, could just have care. Casandra 57:31 We don't think you're sick enough. Do you want to hear some more interesting statistics? Brooke 57:39 Always. Give me numbers. Casandra 57:42 Yeah, I know Brooks excited. So, a study in Germany recently found that people who get COVID have a 30% or had a 30% increase in risk of autoimmune diseases up to a year after their acute infection. So, there's active comorbidity there. And the people who go into COVID having an autoimmune disease, have a 25% increase in their chance of contracting additional autoimmune diseases. But that's all significantly lowered if patients are vaccinated. There's a like crunchy version of autoimmune communities where people are antivax. Margaret 58:26 Oh, that's why you're making angry eyes as soon as you.... Casandra 58:30 Well, so these statistics are particularly important, right? Margaret 58:35 I'm mad that there's been a Lyme vaccine that they just didn't finish studying. I could be wrong about this. I don't remember all the details. I read a pop science article about it. But there's like a...there's been a Lyme disease [vaccine] that they can give to dogs, but they just didn't finish studying it and people. And it's been around for like 20 years. Brooke 58:54 That's infuriating. Casandra 58:55 I don't live in Lyme country. So it's not like as big an issue here. But that's wild. Margaret 59:00 I got Lyme in Oregon. Like, where you live. But, and I and I live in fucking Lyme country and I've never gotten Lyme over here. Brooke 59:11 Wow. Yeah. Got some anyway, family in Idaho that, about 15 years ago, were battling Lyme and one of them had it since he was a teenager. Margaret 59:23 I want to fucking Lyme vaccine. It's like, I think people who play D&D are going to be smarter around risk analysis, because anyone who's played D&D knows that 5% chance of something happens means it's gonna happen. Like... Casandra 59:37 Yeah, eventually. Margaret 59:39 Yeah, exactly. And because you've had that happen over and over again, when you play this, and you also realize that anything that you get, that's like, a plus 5% safer, you always take it, right, like, and the vaccine is like a 90% safer, and people are like, "Ah, people still get sick, so therefore it's bullshit," but Like, if the vaccine made you 5% safer, and you play Dungeons and Dragons, you'll take it. Casandra 1:00:05 It's actually, it's 10%. It's 10% safer. Margaret 1:00:09 Wait, what is? Casandra 1:00:11 If you're vaccinated.... Margaret 1:00:13 Oh, about the autoimmune stuff. Okay. Casandra 1:00:15 Yeah. Margaret 1:00:15 I was thinking about like COVID itself, but yeah. Yeah. Casandra 1:00:21 I just like kind of fantasy of my high school stats class actually being taught through D&D and like, maybe I would have understood math. Margaret 1:00:27 Yeah, it like, it's, yeah, you understand probability a lot better if you like, regularly.... Casandra 1:00:33 You're actively practicing. Yeah. Yeah. Um, what else do you want to know? Margaret 1:00:43 About long COVID? Casandra 1:00:45 Yeah. Margaret 1:00:46 I was hearing that....It...For most people does taper off. Is that being understood? Or is that like, like not to be like, therefore it's fine, but just like, less of a like, "Oh, God, my life is over. This thing has happened," or whatever. Like, I was under the impression that people....not that it should...people should feel like their life is over, even if they get it bad. But like, not that it's... Casandra 1:01:17 It's not debilitating? Brooke 1:01:18 It's not permanent. Margaret 1:01:19 It's not necessarily...it's not necessarily permanently debilitating to everyone who gets it and that it like a lot of people it's about a way slower getting better, but not everyone some people it's about a permanent effect. But that other people are like recovering just very slowly. Is that? Am I completely off? I've no idea. Casandra 1:01:40 I've heard that empirically. But I didn't find a study that like....I found studies acknowledging that for some people after a few months, they get better. Like even if they started out with long COVID, symptoms will get better, but I didn't actually see numbers about...and I think part of that is that it hasn't been long enough. Margaret 1:01:57 Yeah, totally. Casandra 1:01:58 And even if...so, so I keep comparing this to an autoimmune disease, but they haven't actually said like "This is in fact an autoimmune disease," you know, there are people who say it's because of mast cell activation there are people who say it's actually a neurological issue, like they're still figuring it out. But if in fact it it does function like an autoimmune disease you would need years to see how it actually impacts people because people might have a slower recovery and feel better and then you know, their immune system could be triggered by something and they'll get sick again. So yeah, we just don't know. Casandra 1:02:33 That makes sense. Brooke 1:02:36 So I might not be fatigued and coughing forever is what you're saying? Maybe. Casandra 1:02:42 Yeah. Brooke 1:02:45 Okay, that's good. Casandra 1:02:46 But if you are people are researching the efficacy of low dose Naltrexone Brooke 1:02:51 And I'll get my brain back. Maybe. Casandra 1:02:54 I'd say some percentage of it. Margaret 1:02:57 Have you tried yoga? Casandra 1:03:02 You're actually not supposed to do stretching flexibility things with Ehlers Danlos, that's the antithesis of what you're supposed to do. So, no. Margaret 1:03:14 I hope that as we talked about, people not being able to tell when people are being sarcastic, I hope that I manage that tone. Brooke 1:03:22 Okay, but I need yoga for my PTSD. Now I'm lost. Casandra 1:03:27 You could just try the breathing exercises. Brooke 1:03:30 Okay. Meditation that's the one universal good. Casandra 1:03:32 Yeah. Brooke 1:03:33 Maybe. We'll see the sleep disorder. Casandra 1:03:38 I feel I feel like what we're doing right now is like a small encapsulated version of what these like, chronic illness communities do on a larger scale. And at a certain point, I just, like, have to detach myself because I'm like, everything will harm you. Casandra 1:03:52 How about we talk about other headlines. Casandra 1:03:58 Yeah, yeah. Yeah. Um, I found some fun ones. So, I don't remember exactly what she said. I'm sure anyone on Twitter saw, but Marjorie Taylor Greene was basically like "The country should get a divorce." Like, in my mind is civil war. That's a fun one. Margaret 1:04:19 Yeah, and I, I like that one also, because it's like people talk about like, red states, blue states, and people are like, "Oh, well, you know, Oklahoma is banning trans people. Fortunately, no trans people live there." Like, that's not fucking true. And like, and even from a like, Democrat--Republican binary, the difference between a red state and a blue state is usually about 60/40 one way or the other. Yeah, you know, and like, and that's what people aren't acknowledging. Well, there's a million things people aren't acknowledging. Casandra 1:04:50 Sort of what she wanted, she wanted to...part of that comment she made was about proposing that if people move to a red state from a blue state, they should have a period where they can't vote. which would in fact make it so that they were purely red states. Margaret 1:05:05 That's true. As a....I am not a Democrat, but I live in a red state and I am far worse than what they're afraid of with the Democrats. Yeah. Okay, my fun headline. Are we just doing like one headline back and forth for a moment? Casandra 1:05:23 Yeah. Margaret 1:05:25 Massive floods and mudslides in Brazil killed 36 people leaving 800 people homeless, displacing thousands of people, hitting multiple cities. Just massive fuck off disaster that didn't even make it to my social media headlines. Casandra 1:05:41 That makes me want to message Mena. Margaret 1:05:43 Yeah, not a bad idea to check in with her. Friends. I mean, sometimes it's like, Brazil is a very large country, right, and so like, you know, like, if someone something happens in the Pacific Northwest, and someone, my friend from another country is like, "Are you okay?" Then again, I wouldn't actually be sad at someone for checking in, even if something...whatever, anyway. Casandra 1:06:09 Federal Emergency SNAP benefits are ending March 1. Thanks, Biden. Yeah, for some people, that means the difference between like, $270 a month and $20 a month. It's like, a huge amount of money. Brooke 1:06:24 Yeah, for me, it's the difference between like, being able to just buy the foods I need and knowing there's gonna be enough versus like, having to really pay attention and budget of things to make sure I don't run out by the end of the month. Like it's not it's not even a huge amount of difference for me, but it's enough of like the difference between having to pay close attention and just being able to just buy food like normal. Casandra 1:06:49 Yeah. I've seen a few different posts by food pantry volunteers who are like, "It's already like wild in food pantries. And it's not even March 1 yet." Margaret 1:07:01 Floods in New Zealand killed for at least four people and displace 9000 people. All these headlines, it's like things show up in the head in the news when it happens. And then like this one in New Zealand, it's like, killed at least four people and there's 1300 people unaccounted for. And that article is from a while ago and so I didn't find an updated article. The fact that I didn't find it updated article probably means that 1000 More people didn't die, but was really fucking bad. Brooke 1:07:32 And then there's 9000 people that got displaced and you probably don't know what happened to them and where they went. Margaret 1:07:41 Are we still ping-ponging or should I just go with the rest of mine. Casandra 1:07:45 Oh no, I'll go Walgreens recently caved to Conservative pressure and agreed to stop selling Mifo...I get the full names of miso and mife confused but it's one of them. Margaret 1:07:59 One of the main abortion drugs. Casandra 1:08:01 Yeah, in a pro choice state. Margaret 1:08:06 Wow, in a pro choice? I didn't. Casandra 1:08:08 Oh, yes, it's Kansas, which is a pro choice state, and the you know, in case you needed the added kicker, Mifo is also used for completing miscarriages, so people will not be able to access that drug if they have a miscarriage. At least not in Walgreens. So, you know, change pharmacies if you want. Margaret 1:08:31 Legally Walgreens. Brooke 1:08:34 In Minecraft. Margaret 1:08:35 Ah, in Czarist Russia, that's what I'm pushing for is the new 'In Minecraft'. They cracked Minecraft. Now it's all about Czarist Russia. Warming oceans are cutting into the world's widest glacier. They're cutting like big trenches from the bottom into the world's widest glacier, the Thwaites, ultimately these melting glaciers over the next couple 100 years will likely raise global sea level by 10 feet. Brooke 1:09:04 Is that an Antarctic glacier? Margaret 1:09:07 I don't know. Casandra 1:09:12 I'm assured by a friend who's like a right wing researcher, who isn't right wing but does research into right wing hate groups, that this is probably going to be a non issue, but apparently and Idaho hate group on Telegram has been calling for an 'Antisemitic Day of Hate,' this Shabbat and I have friends in the areas where this is happening who have said that their synagogues are canceling services. Margaret 1:09:37 That fucking bums me out. Economic Research firm Moody's looked at US cities most at risk for combined heat, drought and sea level rise over the next 30 years,, basically like what US cities are going to be most impacted by climate change over the next couple of decades. And the losers are the Bay Area, a whole bunch of Florida, N

Today we are finishing off the darkest coffee Coal Miner's Brew from Kentucky Mountain Coffee Company.  Mike talked smack about not getting sick so he got sick.  Also Mike is coaching at the Arnold this weekend.  With that in mind we have a dope discussion about competing in different rule sets and the importance of just coaching.  Enjoy! CHECK OUT TODAYS COFFEE AT: Kentucky Mountain Coffee Co. https://kymtncoffee.com/ CHECK OUT OUR DISCOUNT CODES: Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop CHECK OUT TRANQUILITY CAFE AT: https://www.thetranquilitycafe.com/ CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast  

This week's episode is pulled from the archives (May of 2022). After a night out to celebrate Matt Bara's birthday, we decided to record a (drunk) late-night podcast with a group of friends. We were unaware that it would be Matt's final birthday, but we're grateful to have this episode to remember his friendship, his sense of humor, and all of our great memories that involved him. Regular episodes resume next week. Make sure you subscribe, leave us a rating, and turn on episode notifications.

Welcome back! Regular listeners to this show will already know all about Brian's little problem. His closet obsession. If you are new to the show (welcome!) and you aren't aware of what we're talking about, fear not; you soon will. In this weeks show, we talk about Brian's inherited hindrance, rearing cattle and putting yourself out on social media when it terrifies the heebie-jeebies out of you...  Enjoy! PS: Don't forget! If you would like Liz to continue reading snippets of her book, then email her at  liz@itsadrama.com with "keep reading the book!" in the subject matter. Thank you so much for your wonderful support. Sign up for The FRONT ROW NEWSLETTER (It's free!) Sign up for the Front Row Newsletter and get every detail as it emerges about Liz's upcoming book! Edits, publishing and marketing...I want to share the lot. Every detail of this rollercoaster with YOU! Be the first to know about the release! be the first to hear about the AUDIO version! Sign up here, and let's go on this journey together for the next few weeks! Follow us on: YouTube Instagram  Pinterest Facebook TikTok     Subscribe to this PODCAST on Apple Subscribe to this PODCAST on Android Subscribe to this PODCAST on Spotify   More Brilliant Podcast Episodes From It's a Drama: Our daughter Tessa. Behind The Scenes. Is This Too Graphic?? A Ruthless Response  The Harsh Realities of Returning Home It's scary, but it's done  Tossing and Turning in Thailand She's Gone. was it a SECRET or a LIE? Feeling Emotional. The Next Step. Italian Men Pigs, And Pigeons Drenched, Bothered And Bewildered Travel The World For FREE. All About Housesitting  We're Leaving New Zealand. Why I'm Terrified to Travel.  How We Afford To Travel the World Greece?? For a Month?? How Much Does THAT Cost?? Up, Down And BUST England We Love You...Sort Of

Regular listeners to Raise the Line know that research into rare diseases should matter to everybody because it has led to treatments for much more common conditions that have improved and saved millions of lives. Statins are usually the prime example of that. Well, on this episode we're going to get into much more detail on this point with someone who literally wrote the book on the subject: Dr. Jules Berman. His 2014 work published by Elsevier, Rare Diseases and Orphan Drugs, Keys to Understanding and Treating the Common Diseases, shows that much of what we now know about common diseases has been achieved by studying rare diseases, and therefore, accelerating progress in the field of rare diseases will lead to yet more advances affecting common conditions. “If you have a rare disease and you think about the phenotype that results from it, you can often find that same phenotype occurring much more commonly in acquired disease, so the treatment for the rare disease can often help people with the acquired disease.” Don't miss this provocative conversation with host Michael Carrese as Dr. Berman shares why he thinks researching one rare disease at a time is a flawed approach, especially in light of his belief that there are more than 50,000 rare conditions. 

Ahead of Season 3's debut next month, Mike, Tom and Kyle take a look at the 95th Academy Awards. On this episode, they'll talk through each of the 10 Best Picture nominees (All Quiet on the Western Front, Avatar: The Way of Water, The Banshees of Inisherin, Elvis, Everything Everywhere All At Once, The Fabelmans, Tar, Top Gun: Maverick, Triangle of Sadness, Women Talking), rank them, and then dive into the other categories to explore the sights and sounds that made up this unique year in movies. Regular episodes of You're Missing Out Season 3 begin April 2023!Hosts:Michael NataleTwitterInstagramLetterboxd Tom LorenzoTwitterInstagramLetterboxd Producer:Kyle LamparTwitterInstagram Follow the Show:TwitterInstagramWebsite

Can you believe it? We're here again. You and I, I mean. I am, as our booth announcer Bill Heywatt just intoned, your every-other-weekly-host Marc Hershon. And you're, obviously, you. And this IS Succotash, the Comedy Soundcast Soundcast. Episode 346, to be exact. And, if this is your first visit, well, then, you know pretty much what you need to know.  We're just about a month away from celebrating this soundcast's 12th anniversary. TWELVE years! Can you imagine? When Succotash started, the dodo birds were practically still alive, walking the still-cooling surface of the primordial Earth, stalking their favorite prey: the sabretooth tigers. My esteemed co-host, Tyson Saner, and I were conferring this past weekend about our upcoming show to commemorate the 12 years of Succotash and what we're going to do to celebrate. Some past guests and friends of the show are recording some salutations for us. AND we've discussed plans for what changes the next season, our SIXTH season, might bring. (If, by the way, YOU would like to record a quick message with your thoughts and/or feelings on our 12th anniversary, we would love to get it and play on our big celebration show! You can call it in, to our Succotash Show and Runaway Truck Ramp Hotline, at (818) 921-7212 OR record it and upload the .wav or MP3 file to us at http://hightail.com/u/Succotash!) Speaking of Tyson Saner, last week in this very same feed he hosted Episode 345 and brought along his special guest, comedian Josh Barnes. It was an interesting and funny chat with one of the members of the fairly exclusive circle of Extreme Northern California comics, based in Humboldt County. Check it out on Apple and Google Podcasts, Spotify, Stitcher, Soundcloud, YouTube, Amazon Music, Audible, iHeart Radio, PodBay, Podchaser, and, as always, on our homesite at SuccotashShow.com. For this week's episode, entitled “Clips Like a Lion”, we get back to our more traditional clips-from-comedy-soundcasts formula, with a little extra treat. I've got snippets from the shows Dear Chelsea, The JTrain Podcast, and Two Vegan Idiots. Plus a contribution from comedian Dan St. Paul's Slices blog,called “Rebel Without A Phone”. And we are sponsored by our long-time, non-paying client Henderson's Pants and their just-in-time-for-tax-season Accountant's Pants. That's pretty much the whole preamble I had in mind for this week's show. Let's get to the clips… CLIPS Dear ChelseaWe first check in with comedian, author, and long-running TV show host Chelsea Handler and her soundcast Dear Chelsea. This is a weekly advice show where Chelsea and what are usually her celebrity guests answer questions from listeners to the soundcast. Usually in a funny way but sometimes she can dig into the topic at hand and real. I clipped a recent episode where she had two guests on, and whose main claim to fame is that they are Chelsea's sisters, Shoshanna and Simone. In this clip they talk about how sister Simone went from working in the healthcare industry to becoming a free-range ear piercer. Two Vegan IdiotsThe title of the next show we clipped tells you pretty much all you need to know. Two Vegan Idiots is a soundcast features a pair of British comedians, Carl Donnelly and Julian Deane, usually interviewing a comedian guest each episode. Or, as the show description reads, “Carl tries to interview them while Julian tries to get them cancelled.” The vegan angle is true – they're both meatless eaters, and tend to get a lot of ink from the vegan press – but it's not the focus for their shows, since a lot of their guests seem to be omnivores. Their Epi186 featured returning guest Eleanor Conway, and this snippet has them into the topics of orgasms and also doing interviews on the street, which Eleanor famously does on British television.  The JTrain PodcastJared Freid is a New York-based comedian whose acts focuses a lot on dating and relationships. His soundcast, The JTrain Podcast, shares a similar focus, where he and his comedian guests answer listener emails and get into conversation about the dating life and other things, too. Our clip hails from last month and an episode entitled “Would You Expose A Cheater?” with guest Ashley Hamilton, co-host of the Celebrity Memoirs soundcast, which is what they're kicking around in this clip.  Slices: Rebel Without A PhoneThat's it for our clips this episode but we've got a treat in store. Regular listeners to this show may remember that I featured several comedy blog-pieces-turned-audio-musings from comedian and friend of the show Dan St. Paul. These were contributions to his regular blog Slices, and I'd played around by adding a music bed and some sound effects. Dan picked up the ball and is now doing that himself with the aid of Jimmy Goings. So we'll keep featuring them when they become available. This week I have one of his latest essays called Rebel Without A Phone. You can check Dan St. Paul and his essays out at danstpaul.substack.com, as well as at comedy venues around the San Francisco Bay Area where he's been headlining for years. That's going to do it for our regularly scheduled content for this episode. Remember that Tyson Saner will be here next week with Episode 347 for you. He and I are planning the big upcoming 12th anniversary show, and don't be shy about sending in a note or a recorded salutation for the occasion. You can even do it via Twitter or Instagram by using our @SuccotashShow handle! In the meantime, If you're ever lying in the sand on a beach on a tropical island, and some bully kicks sand in your face to get your attention because you've got your earbuds in, and he asks, “Have you heard anything good lately?”, won't you please pass the Succotash? —    Marc Hershon

Welcome to the 126th episode of The State of Wild - a REGULAR podcast series This week we react to the huge balance patch that came out late last week If you would like to support the podcast further, please visit https://www.patreon.com/StateofWild with many benefits if you do! Join the Podcast community Discord here: https://discord.gg/z5Fa3XRzK6 Hope you enjoy! Like and Subscribe for more Hearthstone Content! Make sure you check out my co-hosts, CorbettGames and Roffle on all of their socials! Corbettgames: Twitch: https://www.twitch.tv/corbett Twitter: https://twitter.com/corbettgames Youtube: https://www.youtube.com/channel/UCsYb... Roffle: Twitch: https://www.twitch.tv/roffle Twitter: https://twitter.com/rofflehs Youtube: https://www.youtube.com/channel/UCVjz... Twitch: https://www.twitch.tv/GetMeowth Twitter: https://www.twitter.com/GetMeowth Discord: https://discord.gg/HmMzCZ5 Youtube: https://www.youtube.com/c/GetMeowth ► Music Credit: Inhalation by Ziv-Moran

Johnny does an Ask Me Anything session with members of the CQ Discord. This is not a standard episode, it is not collector focused, it is just me telling personal stories that have very little to do with gaming and answering questions about why, how, and what I collect.

What are the things that inspire you? Are you making an effort to cultivate it?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Does the home office know what's happening in the field? Join us as we explore this topic with financial advisor turned chairman of Equitable Advisors, David Karr. We dive into advisor-first mentality vs. firm first mentality, what the future holds for our profession with insights from the home office, and the increasing demand for great advisors and what companies like Equitable are doing to attract and support them.David, Adam & Derek discuss:How strong advisors that are really connected to their clients hold all the cardsClients have never had higher expectations from their advisorA great deal of support and infrastructure is needed for advisors to thrive, how are advisors going to put together their people, process, and tech?The holistic approach is how we best serve our clients and advisors (life coaching program partnership between Equitable and Columbia university)Recognizes the expectations of end consumers as the key: Regular and frequent basis for communicationAnd lots more!Resources:Connect with David Karr on LinkedInLearn more about Equitable AdvisorsFollow RethinkFA on LinkedInApply to be a guest on the RethinkFA Think TankConnect With Adam Holt:Schedule an Asset-Map Demosupport@asset-map.com Asset-Map LinkedIn: Adam HoltLinkedIn: Asset-MapFacebook: Asset-MapTwitter: Asset_MapYouTube: Asset-Map Connect With Derek Notman:Schedule a Call with DerekConneqtorLinkedIn: Derek NotmanLinkedIn: Conneqtor Twitter: Derek NotmanTwitter: ConneqtorFacebook: Conneqtor YouTube: Derek Notman Hosted on Acast. See acast.com/privacy for more information.

Exercise during pregnancy has many benefits for both the mother and the developing fetus! Regular exercise can help to improve overall health, reduce the risk of complications during pregnancy and delivery, and support a faster recovery postpartum. However, it is important to follow certain guidelines and precautions to ensure the safety of both mother and baby. You always want to consult your doctor first, but trust your Burn trainers have your best interest at heart and will always provide modifications to best suit your needs. We're going to touch on all the common questions you have when it comes to exercising safely when you're trying to get pregnant, during your pregnancy, and postpartum. We're going to touch on diastasis recti (abdominal separation) and coning, core stabilization, pregnancy modifications during camp, nausea, hypertension, gestational diabetes, the 20-week mark, iron deficiency anemia, depression, anxiety, insomnia, high blood pressure, placenta previa, and preeclampsia. Benefits of Exercise during Pregnancy: Improved cardiovascular health: Exercise during pregnancy can help to strengthen the heart and improve circulation, which is essential for supporting the growing fetus. Reduced risk of gestational diabetes: Regular exercise can help to regulate blood sugar levels and reduce the risk of developing gestational diabetes. Better mood and reduced stress: Exercise is a natural mood booster and can help to reduce stress and anxiety, which are common during pregnancy. Improved strength and flexibility: Exercise during pregnancy can help to maintain muscle strength and flexibility, which can make it easier to carry the extra weight and prepare for labor. Guidelines for Exercise during Pregnancy: Consult with your healthcare provider: Before starting an exercise program, it is important to consult with your healthcare provider to ensure that it is safe for you and your baby. Choose low-impact activities: Activities such as walking, swimming, yoga, and cycling are typically safe and effective for pregnant women. Avoid high-intensity exercises: High-intensity exercises and contact sports should be avoided during pregnancy as they can increase the risk of injury or complications. Stay hydrated: Pregnant women should aim to drink plenty of water before, during, and after exercise to stay hydrated. Listen to your body: It is important to listen to your body and not push yourself too hard during exercise. If you experience any discomfort, pain, or bleeding, stop exercising and consult with your healthcare provider. In summary, exercise during pregnancy can provide many benefits for both mother and baby. However, it is important to follow the guidelines and precautions outlined by your healthcare provider to ensure a safe and healthy pregnancy. You can modify now in your pregnancy with Burn Boot Camp and their certified trainers, or modify for life. Join Burn Boot Camp today! _________________________ ➡️Mom Hack: find yourself a gym that can do both✅ Did you know Burn Boot Camp offers FREE childwatch?! That means you get 45 minutes of “me-time” while your kids get 45 minutes of play time! It's a win-win. Ready to reserve your VIP spot? Sign up TODAY!