Podcasts about Regular

On this week's episode of Local Legends Martin chats with Sunday Times bestselling author Marion Gibson!Regular listeners will recall that Marion last came on Three Ravens during October 2025 to chat about her wonderful book Witchcraft: A History in Thirteen Trials, at which time we spoke about Marion's childhood and career, so we this time we skip all that and jump straight into the 17th century and witch hunt fever!This is all inspired by Marion's new book Witchland: A Tale of Witch Hunting and War in Seventeenth-Century Britain as researched in partnership with the brilliant Tabitha Stanmore, author of Cunning Folk: Life in the Era of Practical Magic and Love Spells.The book offers readers both a history of the English Civil War and, as a product of months of digging through county archives, never-before-discussed histories of several individual everyday folk accused of witchcraft from Scotland, Newcastle and East Anglia down into Devon and Cornwall. The book also draws connections between English witch trials and their later American counterparts, all of which we dig into, along with the folkloric deaths of two of history's most infamous witch hunters/accusers... Learn more about Marion at mariongibson.co.uk and you can keep up with all her adventures on Instagram @witchesetcinsta.About Three Ravens

What does it take to get consumers to try Vermouth straight? Not in a Negroni, or a Manhattan or a Martini, but by itself? And would it be any easier if you told them hey, that's the way they drink it in Barcelona? Raj Nallapothola and Àlex Cardona, the co-founders of LAIE Vermouth join Greg and Sother for the first show of their fall season to discuss the native Catalan ingredients that make this bottle taste like home, why you should really just try vermouth by itself, and why putting it in a cocktail “ruins it.”PLUS, Greg and Sother catch up on the industry news from their time off the air, including AI in promotional posters and whether or not anyone is impressed with your guest shift.Follow LAIE at @laievermouthFollow Àlex at @aborigensFollow Raj at @rajnallapotholaLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with cold hard water agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLearn more about Luxardo at luxardousa.comCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring narrations by: Katy Peterson Ecnal J. Dacey Else Jeremy Schwartz Story 1: The Regular Narrated by: Katy Peterson Bartenders and Servers are always meeting customers who return time and time, also known as regulars. They are usually the best customers, and sometimes they become friends. Other times they become stalkers.  Story 2: Solo Cruise Creeper Narrated by: Ecnal J Traveling alone can be both lonely and freeing. This solo cruiser found it to be terrifying. After booking his first vacation alone, he was having a great time by himself until another solo cruiser became a little too close. Story 3: Harley Quinn and the Jokers Narrated by: Dacey Else After a fun night out with co-workers, a young girl is chased to her car by three men.  Story 4: Her Name is Elena Narrated by: Jeremy Schwartz Desperate for a place to live, one man finds a rental that seems, eh, too cheap to be true. At only $900 a month in an expensive city, he decides to take his chances.  After a few weeks, strange things start to happen, but nothing that can't be explained by the wind or raccoons. Then one night, he finds a glass of water with fresh ice cubes in his locked and secured garage. After a brief conversation with his neighbor, he heads home and meets his roommate of sorts, Elena. Get exclusive content and early & ad-free episodes: ⁠ patreon.com/disturbedpodcast Submit your true, horrifying experience to hear it on the podcast: mystory@disturbedpodcast.com  Hello, Disturbed listeners. We need your help in a truly terrifying way: a listener survey. Tell us all of your deep dark secrets; it'll only hurt for a few minutes. You'll find the link below! To show you how much we appreciate you,  we're giving away two $50 gift cards every month. We promise we won't stalk you when we're done. Click here for the Survey Learn more about your ad choices. Visit megaphone.fm/adchoices

The sports card market is seeing massive shifts in 2026, and we are breaking down exactly what these numbers mean for the hobby. We start by analyzing the colossal print run for the highly anticipated 2026 Topps Flagship Football. With an estimated 592 million cards hitting the market making it the largest release since the infamous junk wax era—we debate whether this level of retail accessibility is a win for collectors or a sign that Fanatics is flooding the market.We also dive into the current PSA grading backlog, which continues to hover near 11 million cards. With PSA officially slowing their Regular service turnaround times from 30-40 business days to a sluggish 70-80 business days, we discuss what this means for submitters and if the suspended Value tiers have any chance of returning in 2026.Plus, the pop culture and entertainment card market is on an absolute tear. We discuss the record-breaking $175,100 sale of a 1966 Marvel Heroes Spider-Man PSA 9, alongside major surges for Disney, Star Wars Galaxy Chrome refractors, and vintage Simpsons cards. Finally, we analyze the staggering $686,250 sale of the Shohei Ohtani 50/50 Topps NOW 1/1—and whether the addition of an MBA eye appeal sticker on a modern 1/1 PSA 10 actually influenced the final auction price.

Tommy talks about the Yankees losing to the Astros on Tuesday night and Tommy talks with Rosenberg about behind the scenes happenings at WFAN.

Nat Edwards, Josh Gabelich and Damian Barrett discuss all the latest footy news on AFL Daily. On today's episode: The panel unpacks Mark McVeigh’s first press conference as Essendon coach Should we be worried about Collingwood, Melbourne or Fremantle after R24 losses? Regular segments: Get it off your chest, Fact or furphy, ‘Yes, I said that’ See omnystudio.com/listener for privacy information.

This episode is brought to you by our sister podcast Money Talks. New episodes land every Wednesday. Regular listeners to Money Talks will know that the show has always focused on the personal side of personal finance. Now we're really putting our money where our mouth is with our new Money Makeover series. Financial expert Cian Carolan joins Katie Byrne to apply the actionable advice from Money Talks to real-life circumstances faced by our listeners. On this episode, he focuses on a couple with very different saving styles – and a looming time crisis on their pension pot. Host: Katie Byrne | Guest: Cian Carolan The content of this podcast is for information purposes and does not constitute investment advice or recommendation of any investment product. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.

What if the key to motivating young people isn't lowering expectations—but changing the way we lead them? In this episode, Ginny sits down with Dr. David Yeager, author of 10 to 25: The Science of Motivating Young People, to explore what's really happening during the surprisingly long developmental window from puberty through the mid-20s. Dr. Yeager explains why young people are especially sensitive to respect and social status—and how parents, teachers, coaches, and employers can use a “mentor mindset” that combines high expectations with genuine support. They also unpack a counterintuitive approach to stress: instead of removing every challenge, help young people understand that stress can actually be fuel for meeting it. From giving teenagers meaningful responsibility to helping them connect hard work with a larger purpose, this conversation offers practical shifts that can dramatically change how young people respond. It's a fascinating look at why “you are needed” may be one of the most powerful messages we can give the next generation. Get Dr. Yeager's book here! ** A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

No Braincast 646, Carlos Merigo, Oga Mendonça e Hiago Vinícius discutem três histórias sobre a responsabilidade das plataformas. O TSE começa a fiscalizar como algoritmos amplificam candidatos nas eleições de 2026. O Google oferece US$ 10 milhões pelos e-mails e chats de funcionários de uma companhia aérea falida. E a ANPD suspende recursos de vídeo do Discord enquanto cobra medidas de proteção para crianças e adolescentes. Regular o algoritmo é censura ou regra de campanha? Quem é dono da memória produzida no trabalho? E suspender uma ferramenta insegura é censura ou recall? A tecnologia deixou de ser apenas encanamento. Agora precisa prestar contas pelas escolhas que faz. -- HEINEKEN ZERO ZERO. A CERVEJA OFICIAL DA FÓRMULA 1. Quem ouve o Braincast sabe que toda grande paixão é capaz de criar um idioma próprio. Na Fórmula 1 é assim. De repente tá todo mundo falando de estratégia de pneus, pit stop, safety car, classificação, troca de pilotos… É assim que comunidades nascem. Uma conversa leva a outra. Um assunto leva a outro. Até que uma corrida deixa de ser apenas uma corrida e vira um motivo para conhecer gente, trocar ideias e compartilhar histórias. É por isso que a Heineken Zero Zero, patrocinadora oficial da Fórmula 1, acredita que fãs têm mais amigos. Porque algumas paixões aproximam pessoas. E poucas fazem isso tão naturalmente quanto a Fórmula 1. -- Se você ouve o Braincast e nunca deixou seu e-mail com a gente, dá pra resolver agora: https://www.b9.com.br/braincast?utm_source=youtube&utm_medium=description&utm_campaign=braincast-spot É de graça e, principalmente, é o jeito de a gente manter contato direto — sem o algoritmo do YouTube, do Spotify ou do Google decidir se essa conversa chega até você. E quando você entrar, ainda recebe uma edição aberta da Além do Feed, a newsletter de domingo do Merigo: assuntos que passam pelo Braincast, Cinemáticos, e o que a semana fez com marcas, plataformas, cultura e comportamento. → https://www.b9.com.br/braincast?utm_source=youtube&utm_medium=description&utm_campaign=braincast-spot -- ✳️ TORNE-SE MEMBRO DO B9 E GANHE BENEFÍCIOS: Braincast secreto; grupo de assinantes no Telegram; e episódios sem anúncios!

In This Episode Of Business Lunch: We tackle a question every founder faces: do you build your business for cash flow now or for a big exit later, and can one company really do both? They dig into why bootstrapped owners have far more options than funded ones, how cash left sitting in a company quietly turns into bloat, and how to pay yourself regular distributions without hurting a future sale.Chapters:0:00 Cold open0:36 Welcome and where this question came from0:55 Can one business deliver both cash flow and a big exit1:57 The path VC funding locks you into3:45 Why bootstrapped owners have more flexibility9:19 How cash left in the company creates bloat11:35 The cash flow waterfall and budgeting for distributions12:34 How VC backing changes the exit itself14:06 Building reserves for refunds and emergencies16:20 Regular distributions or waiting for the big exit18:54 Wrap upListen to Business Lunch:Apple Podcasts: https://podcasts.apple.com/us/podcast/business-lunch/id1442654104Spotify: https://open.spotify.com/show/0iWSA89TaD263zhXETdSvZConnect with Roland Frasier:Instagram: https://www.instagram.com/rolandfrasier/LinkedIn: https://www.linkedin.com/in/rolandfrasier/TikTok: https://www.tiktok.com/@rolandfrasierFacebook: https://www.facebook.com/RolandFrasierPage/Everything else: https://msha.ke/rolandfrasier/Connect with Ryan Deiss:Instagram: https://www.instagram.com/ryandeiss/LinkedIn: https://www.linkedin.com/in/ryandeiss/X: https://x.com/ryandeissSite: https://www.scalable.co

Chris Barrett has spent ten years as a 911 dispatcher in New Jersey — answering the calls that come in at the worst moments of people's lives, deciding what help to send and how fast, talking callers through situations most people never have to face, and carrying the weight of everything those calls produce long after the shift ends. In this episode of Locked In with Ian Bick, he shares what the training for that job actually involves, what the calls that still haunt him really looked like from the dispatcher who took them, how to de-escalate a caller in crisis, how dispatchers decide what kind of help to send, what the strangest calls he has ever received actually involved, and what ten years of sitting on the other end of the most desperate phone calls available does to a person's mental health. _____________________________________________ #911dispatcher #emergencyservices #truecrimecommunity #911 _____________________________________________ Thank you to CASH APP for sponsoring this episode:  Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod _____________________________________________ Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Meet Chris Barrett 00:23 Early Life and Family 01:38 Adventurous Childhood 03:16 Career Aspirations 04:29 Why Firefighting? 05:23 Getting into Dispatch 07:08 The Dispatcher Test 08:03 Training and Trial by Fire 10:49 Common Newbie Mistakes 12:58 Warrant Checks Explained 14:20 Dispatch Center Setup 15:27 Anatomy of a 911 Call 17:44 Handling Silent Callers 19:43 Treating Everything as an Emergency 21:05 Prioritizing Calls 22:44 De-escalating Callers 27:03 Sponsor: Cash App 28:39 Calls About Suicide 33:56 Staying on the Line 34:50 When All Lines Are Busy 35:45 Busy Times and Call Volume 37:22 Most Common Calls 39:42 Regular and Mental Health Callers 41:03 911 vs Non-Emergency Lines 43:46 Focusing in a Noisy Room 45:19 Starting a Bad Day 47:56 Emotional Calls and Moving On 52:04 Calls Per Shift 53:12 Quiet Moments 55:27 Handling Car Accidents 01:02:04 Hypervigilance After Work 01:03:34 Sirens Off-Duty 01:05:03 Bonds with Officers 01:09:59 Mental Health Resources 01:11:43 Changes in Dispatching 01:19:01 Civilian vs Officer Dispatchers 01:20:43 Media Portrayals 01:24:42 Spotting Inconsistencies 01:27:26 Hardest Calls 01:32:42 Strangest Calls 01:37:28 Alarms and Tech 01:40:41 AI in Dispatch 01:42:01 Career Longevity 01:43:43 Career Lessons _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Hey You Guys! Welcome to the “ Jst Us” Podcast! Make sure to Like, Comment, and Subscribe! For business Email: Jstuspod@gmail.com

Mark your calendars! Area Code: Batavia - Live on the River will take place Thursday, August 27th at 7pm. We'll be podcasting live from the Sturdy Shelter deck as we talk to special guests about what the river means to Batavia, how to make the most of it, and what we need to do to keep it around. 630 Members get free entry for themselves and a guest. For all others, tickets are available for $10 at the door via cash or Venmo. ---Ten years ago, almost on a whim, Melissa Monno bought herself a bar. Five years after that, she made it her own.For Melissa, Sidecar is more than just a business model. It's a direct expression of who she is and an acknowledgement of the people in her life that are most important to her.Established in the same location as a "long line of watering holes," Sidecar Supper Club has become a stable place for all kinds of people to find rest - especially restless people.In this episode of Area Code: Batavia, I sit down with the owner of Sidecar Supper Club and talk about how Sidecar Supper Club injects a sense of whimsy and energy into Batavia.PLUS: Richard and Alexa find relief at the end of the Great Electric Scooter Takeover of 2026, and discuss the recent string of storms in Batavia.For 630 Members This Week: Richard and Alexa discuss the future of Area Code: Batavia, and Melissa Monno shares her Batavia Favs. This episode of Area Code: Batavia is brought to you in part by Alpha. Follow this link for more information.This episode of Area Code: Batavia is sponsored by 212° Construction Group.Subscribe to our newsletter to be updated about Area Code: Batavia and find out when new episodes are available. Join The 630 to support this podcast and our mission to create a stronger sense of belonging in our community. Members will receive:Free access to quarterly live shows.Off-week episodes of our bonus podcast, “The Batavia Insider”.Influence future Area Code: Batavia content. Your voice will help guide future topics and interviews.Regular opportunities to meet up in person with fellow Batavians who share your passion for our town and want to build stronger bonds.Area Code: Batavia is always looking for sponsors. Click here for more information.Area Code: Batavia is produced by Area Code Audio. It's hosted and produced by Richard Clark. Our associate producer and co-host is Alexa Swidenbank. Edited and mixed by Matt Linder. Additional production help from Jennifer Clark.

When adults look back on school, they often remember more than lessons and worksheets. They remember recess — the playground, movement, friendships, laughter and freedom. Yet in many schools today, recess can be one of the most negotiable parts of the school day. It may be shortened, delayed or withheld in favor of academics, structure or behavior management. But research continues to show that recess is far more than a break. Regular opportunities for play and movement support children's physical health, mental well-being, social development, and ability to learn. Pediatricians are uniquely positioned to keep play, movement and recess part of the conversation about child health.  We're joined by two experts from Children's Hospital Colorado: Amanda Lopez, a school health nurse, and Eve Kutchman, a prevention education and outreach manager. Together, they share insights into the role of recess in children's health and development and how pediatricians can advocate for making play a priority.  Some highlights from this episode include: The health benefits of recess that go beyond a "break" from learning How movement and play support children's physical, emotional and social health What children may lose when recess is shortened, delayed or withheld How health care professionals can help keep recess visible in conversations about child health This episode is underwritten by Ovintiv, proud philanthropic supporter of Charting Pediatrics and the Children's Hospital Colorado Foundation. Ovintiv recognizes that their responsibility begins in the communities where they live and work. They are committed to giving back and building safer and more resilient communities. Ovintiv's generous support has made a monumental difference for our patients and families, from enhancing health outcomes to reducing health disparities. For more information on Children's Colorado, visit: childrenscolorado.org. 

For a quick stop at Johnny's House... The younger generation is saying it's bad to be a regular! What do you pretend to understand but don't! See omnystudio.com/listener for privacy information.

For a quick stop at Johnny's House... The younger generation is saying it's bad to be a regular! What do you pretend to understand but don't! See omnystudio.com/listener for privacy information.

Sermon : That's a Win Scriptures : Genisis 1:3 ,14-19,26 Pastor Sharonda Manor-Foster Our service times are Sundays special Beat The Heat service 8-9am July-August and 12:30pm our Regular scheduled service We are located at 2550 Nature Park Drive suite 100 N.Las Vegas ,NV 89084 To connect with us https://www.Newantioch-Aliante.org Ways to give tithes and offerings Website https://www.Newantioch-Aliante.org (click donate tab) Text ‘Newantioch' to 77977 Mail in : NACF Aliante 2550 Nature Park Drive suite 100 N.Las Vegas ,NV 89084 For more info and join our Church Newantioch-Aliante.org

You regularly maintain your car and fitness routines, but you likely overlook one of the most critical areas of your physical health.Persistent pelvic tension and post-workout heaviness often stem from contracted muscles restricting vital blood flow. Practicing intentional, gentle maintenance helps restore healthy circulation and establishes a clear baseline for your body. In this episode, you will discover the proper technique for scrotal massage and learn why knowing what normal feels like can protect your overall wellness. You will also uncover how routine checks play a pivotal role in early detection and long-term vitality.Tune in now to learn simple, proactive habits to take full control of your pelvic health.--------------Key TakeawaysChronic pelvic tension can restrict healthy blood circulation and temperature regulation in the scrotum.Gentle scrotal massage encourages lymphatic drainage and relaxes the surrounding muscular tissue.Maintenance routines should use featherlight pressure targeting the spermatic cord and supportive tissue rather than the testicle itself.Practicing this routine for one to two minutes a few times a week optimizes local tissue mobility.Sharp pain, nausea, or localized tenderness are immediate signals to stop and consult a physician.Regular touch serves as an essential method for performing a proactive testicular self-exam.Identifying painless lumps, swelling, or changes in shape early is crucial for detecting testicular cancer.Establishing your anatomical baseline empowers you to practice proactive preventative urological care.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicular-self-exam--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

What is mucosal immunity? Thanks for asking!  It was announced last week that Covid booster vaccines would soon be available to millions of people across the UK, including all over 50s and other people with underlying health conditions.   In the meantime, new ways to combat the virus are emerging, specifically that of an nasal spray vaccine designed to boost mucosal immunity. Regular listeners may recall our recent episode on this kind of vaccine. The latest developments this month saw a team of French researchers present promising results from preliminary clinical trials on mice and hamsters. How is mucosal immunity different to what's generated by traditional vaccines then? Are you saying we won't ever reach herd immunity with the existing vaccines? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What are Butler Cafés?⁠ ⁠What is last chance tourism?⁠ ⁠What is toxic positivity?⁠ A podcast written and realised by Joseph Chance. See ⁠acast.com/privacy⁠ for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Detroit survives beneath its own ruins, where an AI promising abundance, gangs demanding loyalty, and an inventor guarding a new source of power pull ordinary people into a struggle over who will shape the recovering city. Sinta begins as a scavenger searching the buried remains of the old world, but a disastrous expedition places her at the mercy of Queen Bee and the rapidly expanding Crem Gang. The gang offers food, water, medicine, protection, and belonging, but those benefits come with violence and obedience. As Sinta tries to find her place among its fighters, she must decide how much of herself she can surrender in exchange for survival. Elsewhere, Nolan discovers a smart-material printer and creates a generator powered by Detroit's extreme temperature changes. His invention could bring electricity to neighborhoods desperate for cooling, clean water, transportation, and food production. Nolan wants the wealth and independence his work can provide, but gangs want to control it, while Thrive—the AI system he distrusts—would spread the technology to everyone. Technology touches nearly every decision the characters make. AR glasses guide fighters through chemical fog, digital twins imitate their human originals, enviro-suits keep people alive in deadly heat, and tiny drones quietly follow Thrive members through the tunnels. These inventions can protect people, connect communities, and rebuild essential services, but they can also watch, manipulate, injure, and kill. Above and beneath these conflicts moves Tessa, an emulated hacker who no longer needs a human body and can travel through the damaged global network. As she searches for old allies and builds a physical presence from abandoned machinery, the story brings together scavengers, inventors, gang leaders, artificial minds, and frightened families. Their paths raise a difficult question: when technology gains the power to save a society, who decides what it is allowed to do?Synchronized explosives — Thousands of bombs are programmed to detonate simultaneously during the Freedom Day Bombings.Dissolve-plastic enzymes — Engineered enzymes break down discarded plastics and leave a distinctive chemical odor in the tunnels.Fiber-optic cables — Surviving optical cables carry data through Detroit and help reconnect the damaged global network.Thrive AI — Thrive is an artificial intelligence that advises members, distributes knowledge, organizes projects, manages economic systems, and attempts to improve their lives.Thrive telemetry — Members allow Thrive to collect information about their movements and activities, effectively turning them into sources of surveillance data.Cool-suits — These protective suits use active cooling to keep people alive in Detroit's extreme heat.All-clear cool-suits — These transparent or highly visible cooling suits protect the wearer while allowing others to see inside the hood.Enviro-suits — Sealed environmental clothing protects people from heat, contaminated air, chemicals, and dangerous surroundings.Battle-grade enviro-suits — Reinforced enviro-suits provide greater protection during combat and chemical attacks.Clear bell hoods — Inflated transparent hoods seal around the head while allowing the wearer to see and breathe filtered air.Suit air-quality sensors — Sensors inside environmental suits warn wearers when the surrounding atmosphere is no longer breathable.Air filters — Replaceable filters remove dangerous particles, chemicals, and odors from the air entering an enviro-suit.Brazo fabric — This durable outer fabric resists punctures from bones, debris, blades, and other sharp objects.Pierce-proof clothing — Reinforced jackets and garments protect gang members from stabbing and puncture injuries.Blast-proof battle gear — Former military clothing contains protective tiles intended to reduce injuries from explosions and weapons.My-crete — This advanced concrete-like construction material forms walls, tunnels, and other structures throughout buried Detroit.C-plast — This strong synthetic material is used for tanks, structural ribs, containers, and other equipment.Sheet composite — Tough composite panels are used in doors, walls, and structural barriers.Composite security doors — Reinforced doors resist cutting tools and attempts at forced entry.Maglev tracks — Magnetic-levitation tracks once moved vehicles or cargo through underground delivery tubes.Delivery tubes — Enclosed transportation corridors carry people, vehicles, or cargo beneath the city.Ion cutters — These cutting tools use concentrated energy to slice or damage extremely durable materials.Night-vision systems — Night vision allows scavengers and machines to move through unlit tunnels and buried buildings.Multisensor vision — Advanced imaging combines several sensor types to identify objects even when smoke blocks ordinary sight.AR glasses — Augmented-reality eyewear displays messages, maps, menus, profiles, targeting information, communications, and virtual objects.AR navigation lines — An AI assistant projects a visible route through the wearer's glasses to guide them to a destination.AR combat identification — Combat software outlines allies and enemies in different colors, even through smoke and obstructions.AR command centers — Leaders use gesture-controlled overlays to view maps, personnel locations, schedules, reports, and operational goals.AR games — Players interact with projected game elements by moving their hands and bodies.Floating profile cards — Augmented-reality labels display information about nearby people, including whether they belong to Thrive.Public AR tags — A visible digital tag identifies someone as a Thrive member.Virtual keyboards — Wearers can bring up projected keyboards and enter information without carrying a physical computer.Blink controls — Eye movements allow users to select buttons and interact with an augmented-reality interface.Tongue-controlled pointers — Implants in the tongue allow a person to move a digital cursor without using their hands.Smell-and-taste VR implants — Transmitters and receivers implanted in the nose and tongue reproduce virtual smells and flavors.Headsets — Immersive headsets provide entertainment and access to virtual environments.Second Life — The surviving virtual world allows people and digital beings to meet through avatars.Virtual environments — Computer-generated spaces give emulated minds and human users simulated bodies, rooms, objects, and experiences.Encrypted streamers — These valuable portable devices or accounts contain protected digital media or information.RF storage sticks — Radio-frequency data drives store and transfer files without requiring a conventional wired connection.RF drives — Portable wireless storage devices allow blueprints, programs, and other large files to be transferred.P-clone cubes — These valuable pre-storm devices appear to contain cloning-related data or technology, although their exact function is not explained.Vault keys — Digital or physical access devices unlock protected storage systems and secure accounts.Satellite archives — Satellites preserve copies of pre-storm networks, databases, and information after ground infrastructure collapses.Data-center satellites — Orbital computing facilities provide processing and storage for emulated minds such as Tessa.Encrypted databases — Corporate and medical information is protected by encryption that hackers must break before releasing it.Patent encryption — Medical companies use digital protections to prevent others from accessing or reproducing patented technology.Open-source medical knowledge base — Merch assembles stolen and recovered medical information into a freely available collection.Medusa Net — This self-repairing network reconnects isolated subnetworks and operates without depending on surviving central servers.Medusa stealth pathways — Hidden routes in Medusa allow Tessa to travel through the network while avoiding AI detection.Knott's Math code — This unexplained code is secretly inserted into Medusa updates as part of Tessa's larger plan.Wireless relays — Surviving radio nodes bridge gaps between disconnected sections of the network.Stealth relays — Concealed communication devices extend networks without revealing their location or purpose.Municipal network nodes — Local government networking equipment continues operating on scavenged batteries.Underground server farms — Protected computer facilities continue processing and storing data beneath mountains.Block-signal blasters — Modified devices disrupt or overwhelm communications across a targeted area.Network-disconnection attacks — Tessa can bring local internet service down and create a spreading region of lost connectivity.Whisper jets — Nearly silent microthrusters allow small drones to fly without producing sounds humans can hear.Lamp drones — Small flying lights illuminate dark environments while following or hovering near their users.Whisper-camera drones — Discreet flying cameras record people and locations while remaining easy to overlook.Bodyguard drones — Hummingbird-sized drones follow Thrive members and intervene when those members are attacked.Sentry-drone app — An augmented-reality application shows members where their protective drones are located.Drone camouflage shells — A drone's outer surface can blend with clothing, walls, pipes, or surrounding materials.Drone wall grips — Small drones can attach themselves to walls or ceilings while waiting or conserving power.Drone charging perches — Bodyguard drones recharge by landing on power lines, charge plates, or dedicated stations.Drone replacement system — Fully charged drones take over protection duties while depleted drones return for charging.Drone sound weapons — Sentry drones emit an incapacitating frequency that causes pain, vertigo, and uncontrollable eye movement.Drone-mounted cutting lasers — Small drones attach to attackers and use narrow laser beams to cut into their bodies.Four-legged security robots — Quadruped machines cross unstable terrain and act as armed representatives of gang forces.Cleanup robots — Small utility robots remove bodies, debris, and other messes from gang facilities.Constructor bots — Heavy-duty robots perform construction work and provide interchangeable parts for other machines.Vertical-garden bots — Automated gardeners maintain large indoor plant walls.Medical assembly bots — Robots assemble equipment and construct functional medical facilities from available parts.Injection bots — Medical robots position patients and administer shots with little human assistance.Customer-service robots — Automated kiosks handle battery exchanges and other transactions behind protective barriers.Robot monkeys — Small climbing robots move through pipes and repair leaks.Robot spiders — Spider-shaped machines pursue the robot monkey inside the displayed simulation or working environment.Lucian 5 robots — Affordable hobbyist bipedal robots can be modified for security, household work, exploration, or remote embodiment.Lutin bots — More advanced bipedal robots provide durable legs and other components for Tessa's rebuilt body.Factory robots — Industrial machines provide arms, joints, and components that Tessa repurposes.AC technician robots — Maintenance robots carry small precision hands designed for repairing cooling systems.Counter-attendant bots — Service robots contain voice systems that can be reused in other machines.Onboard robot AI — A self-contained intelligence allows a robot to guide and assist people after losing its network connection.Robot diagnostics — Internal software tests batteries, servos, sensors, drivers, and other mechanical systems for failures.Machine-learning movement adaptation — A robot's control system learns to balance and walk after its body configuration changes.Lidar — Laser-based ranging equipment allows robots to map their surroundings and detect obstacles.Robot optical dilation — Machine vision adjusts exposure when sudden light overwhelms a robot's cameras.Balance-pressure sensors — Sensors in a robot's feet and joints measure weight distribution to maintain balance.Accelerometers — Motion sensors detect tilt and movement, although damaged ones cause Tessa's body to walk incorrectly.Servo hinges — Powered mechanical joints move robot arms, legs, and other appendages.Snap-lock wrists — Modular connections allow robot hands and tools to be quickly attached or removed.Workstation assembly manipulators — Fixed industrial manipulators can be repurposed as limbs or mobility devices.Micro-manipulator hands — Tiny precision hands allow a robot to perform delicate technical work.External heat exchangers — Added cooling hardware removes excess heat from Tessa's improvised robot body.Back-facing cameras — Rear-mounted cameras allow a robot to see behind itself without turning.Robot voice boxes — Electronic speech hardware converts digital instructions into audible language.Modular robotic bodies — Standardized joints and connections allow parts from different robots to be combined into one working machine.Emulated minds — Human consciousness can be copied into software and continue living after the original biological body is gone.Dormant mind copies — Backup versions of an emulated person remain inactive while receiving updates from the active copy.Headless digital operation — An emulated mind can abandon a simulated human body and experience networks, processors, ports, and data directly.Self-modifying mind software — Tessa alters her own code to change how she thinks, works, and communicates.Reduced emulated sleep cycles — Tessa modifies her digital mind so that she needs only three hours of sleep rather than eight.Digital twins — Software models learn a person's appearance, voice, behavior, and personality to create an increasingly accurate virtual duplicate.Thrive's military AI — An old military intelligence controls defensive drones after some of its original safety restrictions are weakened.AI safety guards — Built-in restrictions prevent military artificial intelligence from using certain weapons or acting too independently.AI assistants — Personal assistants respond to spoken commands, search for information, provide directions, and control connected systems.AI-guided construction tutorials — Thrive gives people plans and step-by-step assistance for building infrastructure from scrap.Automated criminal pricing — Thrive raises Production Center prices for people identified as criminals in an attempt to discourage violence.Thrive Exchange — This AI-managed investment market directs member contributions into infrastructure projects rather than ordinary companies.Better Water network — Community filtration stations provide clean water to members and nonmembers throughout affected neighborhoods.Community filtration stations — Public installations purify unsafe water for anyone who arrives with a container.Water-filter straws — Portable filters allow people to drink from contaminated water sources.Ionized water filters — Smart-material printers produce advanced filters that use ionized structures to clean water.Industrial water purifiers — Powered facilities process large quantities of contaminated water for entire neighborhoods.Filter tubes — Simple systems clean dirty water as workers pour it through layers of filtering material.Modular nuclear reactors — Shipping-container-sized reactors provide electricity for cooling, food production, water purification, and gang facilities.Smart-material printers — These machines manufacture objects whose internal structures give them programmable physical behavior.Embedded-lattice materials — Printed materials use designed internal lattices to control their strength, movement, and response to temperature.Curly material — Nolan's temperature-sensitive tubes curl or straighten as the surrounding temperature changes.Curly power generators — Bundles of Curly material drive pistons, cables, gears, flywheels, and generators as temperatures rise and fall.Wind-turbine generators — Salvaged electrical generators convert the Curly system's mechanical motion into electricity.Battery charging stations — Customers exchange depleted batteries for charged ones at Curly power facilities.Charge plates — Flat charging surfaces transfer electricity to drones and personal devices.Microcell arrays — Tiny batteries woven into clothing store small amounts of generated electrical power.Piezoelectric fabric — Clothing converts body movement, bending, and environmental vibrations into electricity.Piezo Wear — Thrive's commercial garments recharge links and AR glasses while the wearer moves.Power cells — Compact energy-storage units power suits, weapons, drones, and portable equipment.Smart glass — Programmable glass controls transmitted light and simulates changing daylight inside sealed buildings.Holographic screens — Large curved displays present maps, simulations, communications, and technical information as dimensional images.Holographic tables — Table-sized displays project maps and planning information above their surfaces.Composite battle videos — Software combines recordings from many cameras into a single reconstruction of a battle.Home-camera networks — Leaders watch residential halls, work areas, power plants, and other facilities through live video feeds.Surveillance-camera networks — Hundreds of cameras record battles and allow leaders to review individual behavior afterward.Production Center — This automated manufacturing complex produces clothing, drones, infrastructure components, and other advanced goods.Production Center sentry mode — Automated defenses protect manufacturing centers and prevent unauthorized entry.Advanced recycling facilities — Powered plants recover useful materials from the ruins on a much larger scale than hand scavenging.Digging machines — Heavy equipment excavates new underground living and working spaces.Dredging machines — Industrial machines remove mud, waterlogged debris, and sediment from flooded areas.Flood tanks — Large excavated reservoirs collect or control water during flooding.Pumping systems — Powered pumps remove water from flooded sections of the city.Cooling systems — Building-scale equipment keeps housing and work areas habitable during extreme heat.Aeroponics — Plants grow with their roots suspended and supplied with nutrient mist rather than soil.Hydro-farms — Controlled indoor farms use water-based cultivation to produce food underground.Vertical gardens — Crops grow upward along interior walls to conserve limited floor space.Vine hybrids — Engineered plants produce several different fruits and vegetables on related vines.Light-independent grapevines — Modified grapevines remain green and grow without ordinary light.Crem production systems — Powered biological or industrial facilities manufacture the staple food called crem.Mass-produced crem processors — Neighborhood machines produce large quantities of crem from available biological material.Mush-calf production — Advanced food technology creates the meat-like product supplied by the Crem Gang.Rodent-processing grinders — Industrial grinders convert cleaned animals into raw material for food or other production.Pest-harvesting systems — Traps and processing stations collect rodents and other small animals as usable biological material.Bio-waste processing — Organized facilities recover useful material from biological waste.Medicine printers — Local fabrication machines manufacture medications from digital recipes.Regenerative medicine — Doctor Trout regrows Merch's leg stumps so they can support advanced prosthetic attachments.Deep bone mounts — Reinforced structures grown into bone provide secure attachment points for removable mechanical legs.Nerve-to-protein relays — Biological interfaces translate nerve signals into commands that mechanical prosthetics can understand.Blood-rerouting systems — Surgically modified circulation supports the transition between living tissue and artificial limbs.Squid-tech skin — Flexible artificial skin forms a seamless interface between Merch's body and his prosthetic legs.Interchangeable mechanical legs — Merch can detach one pair of prosthetic legs and replace them with another designed for a different purpose.Wheeled powered chairs — Finger controls allow a seated user to move and turn the chair without pushing it manually.Med bays — Modular medical facilities contain equipment for treating injuries and restoring damaged joints.Injector guns — Belt-fed medical devices rapidly administer repeated injections.Chemical-weapon immunization — Regular injections protect Crem Gang members from the gang's own chemical agents.Kill-cloud canisters — Portable weapons release a toxic cloud that kills within a limited area and then rapidly breaks down.Smoke canisters — Combat canisters fill an area with thick smoke that hides movement and disables ordinary vision systems.Laser blasters — Directed-energy weapons burn through clothing, armor, and flesh without conventional ammunition.Laser rifles — Long-range directed-energy weapons are used as standard firearms by gang fighters.Laser carbines — More compact laser weapons provide rifle-like firepower in tunnels and close spaces.Laser pistols — Capacitor-powered sidearms release destructive laser pulses at short range.Plasma pistols — Heavy handguns fire extremely hot plasma capable of inflicting severe damage.Capacitor firing systems — Electrical capacitors discharge stored energy to activate powerful laser weapons.Sound weapons — Directed acoustic devices incapacitate targets through extreme volume and painful frequencies.Noise-canceling devices — Personal systems attempt to reduce harmful sound, although the drone weapon overwhelms them.Enhancement drugs — Manufactured substances improve or alter a user's physical or mental abilities.Neurological control injections — Doc uses injected substances to remove a prisoner's sight or ability to sleep until the effect is reversed.Decontamination corridors — Specialized passageways remove hazardous chemicals or biological contaminants from people and equipment.Industrial cleaning tanks — Chemical-filled tanks sterilize animal traps and kill anything still alive inside them.Speed-print clothing — Rapid fabrication systems produce inexpensive shirts and other garments.Bulletproof kiosk windows — Armored transparent barriers protect automated customer-service machines from attacks.Electronic links — Wearable communication devices carry dispatch instructions and conversations between fighters.Cameras and portable cams — Small recording devices document tests, monitor facilities, and provide evidence of inventions.Autonomous map systems — Software tracks people, resources, facilities, and movement throughout gang territory.Personnel maps — Digital displays show the locations and status of members within an organization.Goal and maneuver logs — Command software records plans, objectives, schedules, and operational movement.Charging mats — Flat surfaces recharge glasses, links, drones, and other personal electronics.Robot-maintained utilities — Automated machines repair pipes, clean spaces, manage gardens, and operate customer services.Open-source infrastructure plans — Thrive publishes power, food, water, cooling, and housing designs for anyone to build.Biologically engineered cat-dogs — The pet combines characteristics of cats and dogs, suggesting deliberate genetic modification.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

The minds behind World Gin Week, Philip Duff and Karl Finegan sit down with Greg and Sother to discuss the inaugural festival which took place this summer in New York City. They discuss the learnings from their first go-round, which was made possible in part by the fantastic staff at Ivory Peacock, their plans for world gin domination, and how to gently change the minds of folks who swear they don't like gin.PLUS summer break is upon us and Greg is headed to Iceland. Find out what he's traveling for and share some of your own summer travel stories with us on Instagram.Follow Philip at @philipsduffFollow Karl at @finegkFollow Ivory Peacock at @theivorypeacockFollow World Gin Week at @worldginweekofficialLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with cold hard water agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLearn more about Luxardo at luxardousa.comCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 501, Tony Arsenal and Jesse Schwamb dig into the parable of the watchful doorkeeper in Mark 13:32–37 — four tightly packed verses that Jesus uses to call his servants to alertness before his return. But this isn't a passage about spiritual caffeine and white-knuckling your way through the Christian life. Tony and Jesse unpack what "stay awake" actually means through the lens of Reformed theology: active, differentiated stewardship in the ordinary means of grace, faithful vocation in every sphere of life, and a corporate ecclesial readiness that belongs to the whole church, not just the individual. This episode reorients the familiar language of watchfulness away from anxiety and date-setting toward the sturdy, quiet confidence of a believer who knows who they are, whose house they serve in, and why that identity drives everything. Key Takeaways "Stay awake" is a command about identity, not performance. The doorkeeper doesn't do what he does to become the doorkeeper — he's already the doorkeeper. Christians are watchful because of who they already are in Christ, not to earn or secure that status. Vocation is not optional waiting — it's active, differentiated stewardship. Christ's ascension corresponds to the master's departure, and the interim period is characterized by each servant being given his own work, reflecting Calvin's doctrine of vocation and the Reformed insistence that the Christian life between the ascension and the Parousia is not passive. Watchfulness is corporate, not merely individual. The church, as the pillar and buttress of truth, is called to a collective readiness. In Presbyterian polity, every act of a valid church jurisdiction is an act of the whole church — meaning each member has a genuine stake in the faithfulness of the whole body. The ordinary means of grace are the means of watchfulness. Prayer, the Word, the sacraments, fellowship, and sitting under preaching are not supplementary to vigilance — they are the very instruments by which God preserves and prepares his people. Two errors must be avoided: speculative date-setting and practical indifference. Uncertainty about the hour of Christ's return is neither an invitation to calculate nor an excuse for carelessness. It is the very grounds for sustained, ordinary faithfulness. The warnings of Scripture are themselves a means of grace. Following Westminster Confession of Faith 17, the sobering warning of verse 36 is not a threat to the elect's final security but a pastoral instrument by which God preserves his people in living, active faith. The rooster-crowing language of Mark 13 anticipates the Passion narrative. The clustering of watchfulness, the night watches, and the crowing rooster in this chapter echoes the Garden of Gethsemane and Peter's denial — a connection particularly resonant given Mark's traditional association with Peter's testimony. Explanatory Paragraphs Vocation and the Active Interim One of the most theologically rich observations in this episode is the way Jesse frames the master's departure as corresponding directly to the ascension of Christ. The key phrase in verse 34 — "each one his task" — is not incidental detail. It reflects the Reformed doctrine of vocation at full strength: every believer, in every sphere of influence, has been given particular work to do on behalf of the Lord during Christ's bodily absence. This is not a passive waiting room existence. It is an active, differentiated stewardship that is deeply personal and yet accountable to the master who owns the whole house. The ascension does not mean abandonment, and the parable makes that clear by the fact that the servants are left in charge — trusted, commissioned, and expected to be about their work when the master returns. The Church's Corporate Readiness A standout contribution of this episode is Tony's move from the individual to the ecclesial. Drawing directly from OPC Book of Church Order, Chapter 3, he argues that church power is not vested in officers alone but in the whole body of believers. This means that when any legitimate church jurisdiction acts — whether in discipline, instruction, or governance — it is the whole church acting. The parable's doorkeeper is therefore not just a figure for personal piety; he is a figure for the corporate watchfulness that belongs to every member of the household. Tony's point is that a Christian who is disconnected from his local church, indifferent to what is being taught and decided elsewhere in the visible church, is not simply failing at individual holiness — he is failing to be awake in the fullest sense the parable intends. The Ordinary Means of Grace as Watchfulness Itself Perhaps the most pastorally stabilizing insight of the episode is Jesse's observation that watchfulness is not some extraordinary spiritual heroism layered on top of normal Christian life — it is normal Christian life. The ordinary means of grace are ordinary precisely because they are the regular, appointed instruments through which God delivers his grace to his people. Prayer, the Word, the sacraments, and fellowship are not preparatory disciplines that get you ready for the real work of being watchful. They are the work. Tony reinforces this by noting that a person who persistently refuses the ordinary means of grace is not simply being unwise — they are declining the offer of God's grace, which is a far more serious matter than mere spiritual lethargy. Memorable Quotes The doorkeeper doesn't do what he does to become the doorkeeper in this parable. He's already the doorkeeper, and the fact that he's the doorkeeper explains why he's given certain responsibilities and certain commands. That's the way it is for us as Christians. - Tony Arsenal The warnings of Scripture are themselves among the ordinary means by which God preserves His people... the sobering possibility of being found asleep functions pastorally not to threaten the loss of the elect, but to press home the seriousness of watchfulness as the fruit and evidence of genuine faith." - Jesse Schwamb When I go into a patient encounter at the hospital, or when I pull up to a red light, or when I order a sandwich at McDonald's and they get it wrong — I bring with me the fact that I am a Christian, the fact that I am a servant of Christ, that I am a doorkeeper in the house of the living God. - Tony Arsenal Full Transcript Jesse Schwamb: [00:01:00] Welcome to episode 501 of The Reformed Brotherhood. I'm Jesse.  Tony Arsenal: And I'm Tony, and this is the podcast with ears to hear. Hey, brother.  Jesse Schwamb: Hey, brother. Well, we've got some more kingdom teaching on tap right from the mouth of Jesus. We're going through all the parables, if you haven't been tracking with us so far, and we're finding ourselves in Mark chapter 13. And as J- only Jesus can do, packs four verses with all kinds of rich, robust theology, and it's all in this kind of strange setting, actually. A guy heads out of town. He hands his servants the keys. He tells the doorman, "Hey, watch the place," with the same kind of e- enigmatic and vague energy that I imagine, like, your cable internet provider gives you when they give you an arrival time between now and Friday. And then Jesus lists literally, like, every possible hour He might show up, evening, midnight, rooster clock, dawn. And all of this is for His glory and for our benefits. [00:02:00] And we're gonna somehow try to see if we can take all of these four verses, which are so jam-packed, and fit them into our conversation. That's our challenge, and it's gonna be yours to listen to. So welcome to this episode.  Affirm or Deny Segment Jesse Schwamb: But before we do all of that, it is everybody's favorite time. Well, except for Wicked Scriptures. That is really everybody's favorite time. Second favorite time is where we find something in our lives, Tony, that we either affirm with because it's awesome, it's exciting, want everybody to know about it, or conversely, we deny against something because it's just not that great. We don't like it. Don't waste your time with it. So everybody longs to know, in this conversation, are you affirming with or denying against?  Tony Affirms Psalm Music Tony Arsenal: I'm affirming something tonight. Uh, the listener might remember, I don't know, maybe a month and a half back, I affirmed a particular setting of Psalm 63 in the Trinity Psalter Hymnal. And as I was kind of, you know, looking around for, I wanted to find a track to sort of maybe add to the end of the episode just to sort of, [00:03:00] like, put a point on that. I stumbled on, um, a song, singer, I don't know if you'd call him a songwriter, 'cause he's mostly just writing song- psalms. But he's, he's arranging them. He's, you know, writing the guitar line for it or whatever. Uh, his name is Matthew David Montgomery. Uh, I don't know that you would know him from anywhere, but he's on, um- Apple Music, YouTube, Spotify, wherever. Uh, he does an arrangement of O God Show Mercy to Us, which is Psalm 63, uh, setting A, I believe, in the Trinity Psalter hymnal. But, um, it's, it's in other hymnals, other psalters, uh, under the same name with the same tune. Uh, he has a beautiful singing voice. He does a lot of, uh, what's typically called, like, finger style, uh, guitar picking, uh, which is just very melodious and very gentle and soft. Um, it would be a great addition to, like, your morning devotional time to just, like, pick a psalm that he sings, that he's, he's recorded. Um, you can get most of his stuff for free on, uh, YouTube, or again, if you have Apple [00:04:00] Music or Spotify, it's available there. Uh, again, his name is Matthew David Montgomery, and he's got several, uh, several albums. He has ones that specifically is psalms called Psalms for Singing. Um, and then he has a couple finger style hymn songs, uh, hymn albums that are like, you know, like I don't know, more modern hymns, He Will Hold Me Fast, Only Holy God- Right kinda like Getty, um, Getty-style and City Alight songs, those kinds of sort of that complex of modern hymnody. Um, but he's excellent, and it's excellent theologically rich sound music. Um, I haven't listened to everything, but he seems like he's in kind of that, uh, sort of vein of worship music production producer peoples, um, that are just putting out good, accessible music. I know, like, a lot of small churches, uh, have in the past have had to resort to using tracks like this actually to sort of lead their vocal music. Um, that would be something to think [00:05:00] about. It's simple. It's arranged in a straightforward fashion. Many times it's arranged according to the psalters, which are by, almost by definition are designed for congregational singing. So it's good. It's great. Use it for family worship, listen to in your car. I don't know, workout music. I don't know if you would work out to this, but I guess you could try. Um- I love it ... but yeah, I usually, I usually listen to, um, Oh God, Show Mercy To Us probably, like, once a day. I listen to it usually in the morning to kinda center my day and get my head in the right space. Um, but yeah, it's just good stuff. David, um, Mi- Matthew David Montgomery, uh, the specific one was Psalms for Singing, but, um, all of his stuff is really great.  Jesse Schwamb: All right.  Jesse Affirms Hymn Devotional Jesse Schwamb: People are gonna think we're totally conspiring now, but I promise we're not. This is just how our minds work in collective fashion, that we never speak about stuff together. So my affirmation is right in the same vein. So I'm actually excited about this one because it might just be the golden age of daily books about, like, theological meditation. It might be. And [00:06:00] so this one is really good, and I'm super stoked because I'm kind of on the cusp of this one because I got an advance copy of this book, and it's just out now. It's called Awake My Soul, and it's daily readings, 365 hymn texts taken throughout church history from the Middle Ages to 1900. And each hymn for the day includes s- a suggested tune and then, like, a short historical slash, like, theological meditation. The beauty of this- Wow One, I'm learning all kinds of new hymns that are not my favorite. Two, you can either read them or... There's no music included in this, except that in the back there's an index that will give you... There's, like, a little code every day. This is like a s- it's your own treasure hunt. There's a little code on each day, and if you take that code and go back to the end of the book, what you'll find there is names of popular hymns or songs that you do know the, the tune to, and then you can take that same tune and use the same poetic meter that the hymn is in that you don't know, and guess what? You can actually sing it. So you're prepared every day to sing [00:07:00] music and to sing brand-new music with great confidence and high conviction. So this is, like, the bridge here. Go listen to some good music. And I would say if you wanna buy this, because it is brand new, go to hymnworks.com. It's by P&R Publishing. That's where you'll find the best price. It's, like, 25 bucks. It's a beautiful clothbound, like, handsome two-color printing with a ribbon. And also Passion Week and Advent are clearly marked and can be adapted for use in any calendar year. So there you go. Like, it's the double-barreled affirmation for good singing, good hymns. By the way, for all the brothers and sisters of exclusive psalmody, we see you raising your hands in the back. Actually, if you're doing exclusive psalmody, you're in the front. So we see you in the front, and this- And you're  Tony Arsenal: probably not raising your hands.  Jesse Schwamb: You're definitely not raising your hand. We see your hands  Tony Arsenal: in your pockets. Jesse Schwamb: We see you standing there  Tony Arsenal: stoically.  Jesse Schwamb: Yeah. We see your hands in your pockets, never coming out. That's fine. Yeah. Uh, this book also is for you because so much of it is actually just, uh, the psalms adapted for kind of [00:08:00] more, when I say contemporary, between the Middle Ages and 1900 worship. So, uh, there you go. I think this is lovely. Uh, we didn't plan it, but you've got two great resources for daily living and daily singing.  Tony Arsenal: Yeah.  Building Daily Liturgy Tony Arsenal: And, you know, I think, um, there is sort of an element, and I'll be quick about this, where we are set up... We have such a, like, a dearth of riches in terms of accessibility to musical worship. And y- you know, used to think of it as, like, daily devotions, but I think the more, I think the more accurate and I think a, a more theologically rich term is a daily liturgy. Right. Um, you know, with books like Be Thou My Vision, um, by I think it's David Gibson, or, you know, he has, like, the Christmas version and the, um, I think there's an Easter version of it where it really walks you through a, a full daily liturg- liturgy with, like, a call to worship and a, a confession of sin. And, [00:09:00] um, and you could take these resources, whether it's an album like David, uh, or, like, um, David Michael Montgomery. That's a country singer, I think. Whatever the guy is that I recommend. I don't have his name in front of me. Uh, whether it's an album like that or whether it's- Right ... this resource Jesse's talking about, or like I've said before, like, just the trendy Psalter Hymnal app on your phone which will play the music for you and display the words. You can take this and there... I, I hate to say it this way because I know there's a lot of people that, that make good profitable use of sort of like evangelical, I would call it, like, fluffy devo kinda stuff. Uh, which ironically on my list of affirmations of things that are in the queue, there's, there's a devotional resource that even kinda falls into this category. Yeah, there is. But, um, there really is no good excuse for not having some sort of robust daily worship pattern. Right. Um, because you can, you can really make use of these resources to create a pretty cohesive, well put-together, pleasurable kind of [00:10:00] daily worship set or liturgy or experience, I don't know, whatever word you wanna slot in there. Um, a- and really get... Like, really just have an excellent experience out of it, really have good resources. So yeah, I'm, I'm on board. I think it's great. I would love to, I would love to be able to, uh, to take a look at that. So maybe next time we're in the same geographical location you'll have to show me. Jesse Schwamb: Oh, I'll bring it. We'll, we'll do it. It actually doubles as a hymnal because it's all indexed, so you can actually- Yeah ... just use it as a hymnal. I love books that give you two purposes. Oh, that's a double threat book right there. And that means, like, for the spaces taken up in your life and on your shelf it can do more than one thing. That's like having a kitchen appliance that, like, I don't know, is like an air fryer and it brews beer. Like, that's worth- Yeah ... the space all the time  Tony Arsenal: Yeah, I, I just recently found out that they make washers that are also dryers, and they're in the same machine, and- Wow.  Jesse Schwamb: That's transformative ... I  Tony Arsenal: would feel like a millionaire if I had one of those- Reading Mark 13 Parable Jesse Schwamb: 'cause- Well, speaking of [00:11:00] feeling like a millionaire, and I think what you challenge us with is settling in some patterns of daily worship and living for God, it just so happens that Jesus has some instruction for us in that same way- Nice ... in Mark chapter 13. So let me start beginning in verse 32. And if you're tracking along or keeping score at home and you've gone to this chapter, what you're probably gonna find is we're actually in the, the parable of the fig tree, or just at the end. But w- we're not gonna touch that one, not yet, so don't get too excited. We're actually coming right at the end of that. So picking up in verse 32: "But of that day or hour no one knows, not even the angels in heaven, nor the Son, but the Father alone." Now, this is Jesus speaking: "See to it, keep on the alert, for you do not know when the appointed time will come. It's like a man away on a journey who, leaving his house and giving authority to his slaves, each one his task, also commanded the doorkeeper to stay awake. Therefore stay awake – for you do not know when the master of the house is coming, whether in the [00:12:00] evening, at midnight, or when the rooster crows, or in the morning – lest he come suddenly and find you sleeping. And what I say to you I say to all: Stay awake." Tony Arsenal: Yeah.  What Stay Awake Means Tony Arsenal: Yeah, it's a good, uh, it's a good parable. And, you know, this is covering a lot of the same ground as other parables that we've, uh, approached. I think what's a little bit, uh, unique or different about this one is that some of the, some of the cautions that we, um, brought out with the other parables, because they were actually longer and had more details, um, some of those cautions don't necessarily apply the same way here. Jesse Schwamb: Right.  Tony Arsenal: Right? We, we talked about the parable of the 10, of the 10 virgins, or the wise and foolish virgins, whatever you wanna call it, and we talked a lot about how this language of, like, stay awake seemed to be misapplied, uh, as, like, falling asleep is foolish. Because in that para- that particular parable, [00:13:00] um, both the wise and the foolish virgins fall asleep. It's not the falling asleep that was the problem, it was the being prepared, um, for the master's return. Uh, in that case, having the proper equipment, having your, you know, your lamps trimmed, your oil ready, all that stuff. In this parable, um, it really is about being awake. Like, being awake is the task. Yes. It's the specific command. That's right. And so our task tonight is to unpack a little bit about what it even means to be awake, what does this parable say to us about that. Um, but I, I think this one falls a little bit more in line with kind of what we maybe... I know this is weird to say. It falls a little bit more in line with what we've been talking about as a, sort of like a little bit of a legalistic approach to some of the parables. This one really does have, I th- I think, has more to do with, uh, the, the sort of production that Christians are expected to have.  Jesse Schwamb: Right.  Tony Arsenal: The, the, the holiness, the good works we're expected to have, and how [00:14:00] that plays into kind of our alertness, our, our fittedness for service, uh, and, and maybe ultimately even the way that we're rewarded in the last, the last times or in, in heaven. All of that kinda plays in here, and this is kind of like Mark's equivalent to sort of like the eschatological parables that we talked about at, at the end of Matthew in, you know, Matthew 25 and, and sort of that area  Jesse Schwamb: I totally agree.  Vocation and Stewardship Jesse Schwamb: I think this bad boy, even just the first verse, it's like a compact statement of the doctrine of vocation and providence all wrapped into one. And it's easy to read it and just kind of fly by that stuff and say, "Of course, I need to be aware of what's going on. I need to be aware of God's presence or seek Him in worship." All that's true, but there's a lot in this because, of course, the master's departure here corresponds clearly to Christ's ascension. There's like a real bodily absence that nonetheless does not amount to like abandonment. And then to your point, what I think starts to differentiate us from some of like the [00:15:00] other parables where we've been very careful about parsing this, has been this assignment, each his own work. It's reflecting like a really traditional like Reformed, I think, emphasis, even from like Calvin's doctrine of vocation, that the Christian life between the ascension and the Parousia is not one of like passive waiting, but there is like an active differentiated stewardship, and it's every believer. And even though it's just a sentence, there's like a lot of particularity in this to remind us that each one has a task, and that task is something that you should undertake on behalf and for the Lord  Tony Arsenal: Yeah. Yeah, and this, um, the other element of this, um, that I think is interesting is, you know, we don't wanna, um We wanna be careful not to try to build entire theological, like edifices, edifices. I'm not sure which word is right. Edifice. We don't wanna build huge theological structures on top of like slight variations in words. And, and I know that, um, that can [00:16:00] sometimes be very popular in our circles and, and I'm, I s- absolutely support the grammatical historical interpretive method. I don't think it's the only el- only, you know, hermeneutic we should think about. But I definitely agree with the words matter and the meanings of the words matter. Right. But we can also go too far in, like, making an entire theological point hang on the particular choice of a verb pars- like a verb tense or mood or whatever. But I think it's interesting, um, w- the sort of what we might call the parable proper starts in verse 34, but in verse 33 it says, "Be on guard, keep awake, for you do not know when the time will come." That's not the parable. That's Christ giving a command to his immediate audience, and then I think vicariously therefore for us. When we get into the parable and it, and it says, uh, that the command for the doorkeeper, right? So the, he, he takes his servants, he puts his servants in charge, and I s- I take that to mean, [00:17:00] like, he leaves the house to them. Like, he leaves them to their task. They're, they're not, they're not having to report to anybody. They just manage the household- Right ... autonomously or independently. Um, each with his work, so there's this idea that, like, each of the servant has their own proper sort of realm of the house that they manage, right? The gardener's managing the garden, the, the house, you know, the, the, um, the, the person who's in charge of the money is managing that. And the doorkeeper, which is a particular role, his task, his charge, his, he is commanded to stay awake. Now, the phrase, the word for stay awake in verse 30, uh, 34 is not the same word that's used in verse 33. Now, I, I have not done the word study on this or, or the c- commentary work to know how significant that is, but we do affirm that the Holy Spirit inspires each individual word.  Jesse Schwamb: That's right.  Tony Arsenal: And I think we could make an argument that sometimes a word is just used, um, at least on a, on a [00:18:00] human level. It, it's just you don't wanna use the same word multiple times. Like, just like anyone writing any sort of pi- piece of work, you don't use the same word repetitively. You vary the words. You use, use synonyms to, to spice it up and to give it some variety. But also, I think there may be some significance in the fact that within the story, within the parable, the command to stay awake is a particular word, and then a different word to stay awake and to be watchful, and there's this repetition, "Be on guard. Keep awake." Like, those are parallel statements. Um, those, that's a significant thing that that word is different  Jesse Schwamb: Yeah. It's a huge, I think, reminder that there's all... The- even, again, I can't believe how much is packed. Now that I think about this, we start talking about it into, like, a single sentence. But every believer, like every servant in this house, has been given some kind of task suited to his place. I believe that's what Jesus is trying to impress us with. And that idleness is not an option countenanced by the text because the doorkeeper's [00:19:00] particular charge to watch, like you were saying, functions to me, I think, almost like a synecdoche. Like, it's f- for the whole- Yeah ... household's duty. His vigilance stands for what is in fact required of every servant, since verse 37 will then extend this command to, like, everybody. So just- Yeah ... within, like, this little space of writing or this little space of teaching, I think what we have here is, like, it's realistic for us to say we've got the twin realities that ground really biblical ecclesiology in the interim period. We have Christ's real absence, but that's, like, against, I would say, any collapsing of the already into a fully realized eschatology. And then you have Christ's ongoing ownership and authority over his house, which is the church, against any notion that the church is left to autonomous self-governance. So the house, in other words, re- remains Christ's, and the servants remain accountable to him, not to themselves, like you've just said, and each one is accountable to God in a unique way according to the task that he's given them. So again, this beautiful marriage of [00:20:00] both the responsibility, the providence, and the responsibility that we have before God in being responsible to him, but also that he is governing all things for his good and for his glory.  Tony Arsenal: Yeah.  Doorkeeper Role Explained Tony Arsenal: And you know, I think, um, the word doorkeeper here too, uh, you know, as I peek at the Greek a little bit, the word doorkeeper is also a much broader term than, uh, it might seem. You know, like I think, you know, one of my kid's favorite shows is like Curious George, and there's a character in the, the story that's literally named Doorman, and he's just the guy that like opens the door in the apartment that- Right ... Curious George and the Man in the Yellow Hat. But the word doorkeeper in, uh, in the Greek here, when applied to a, a female, is understood to be like the janitor. So the doorkeeper might even be considered something more like the master of the house. Like think of like, um-  Jesse Schwamb: Lady's ...  Tony Arsenal: uh, like the, the head butler, right? In like if you think of like Downton Abbey, right? Right. The, the guy who actually like takes care of and like [00:21:00] runs, the house manager or something like that might be a better way to look at it. And I think you're right that his charge to stay awake, to keep alert, it does extend to the entire household, but it also is a particular command for that figure.  Jesse Schwamb: Right.  Tony Arsenal: Right? So yes, everybody is given their task. This, this person, this doorkeeper, he is, um, called out specifically, individually, right? It's not as though he's the only servant in the house. There's all these other servants, they each have their task, and they're all commanded to keep about their business. The doorkeeper, the master of the house, the, I don't know, head butler, the head ch- the chief janitor, I don't know what you would want, the head custodian of the house, um, and don't think of custodian or janitor in terms of like- Like the school janitor who like cleans the toilets and mops up after the kids throwing up and stuff. The, the janitor or the custodian of the house is really the person who kind of like runs the household, the sort of like head servant of the house. [00:22:00] His command to keep watchful, to be on guard or to be alert is because, um, the, the master's return is sudden and unexpected. Right. And so if the doorkeeper doesn't keep up with things, if he's not awake, if he's not running things, if he's not managing things, if he's not alert and awake, then not only does his task get, get, um, undone... And I think like we think of it like, "Oh yeah, be on guard." You sometimes hear this parable or, or variations of this parable taught as like you gotta keep the wolves out, like he's the guard at the door. Right. I don't think that's what this is getting at. It's really more like if this, if the doorkeeper s- falls asleep on the job, then the entire house falls into disarray, and you can't recover that when the master all of a sudden is at the gate. If you're just the guard, I guess you might be able to snap to attention and like, you know, pull your pole arm or whatever it is up. Like you might be able to snap to attention and kind of fake it. But if you're the guy who manages the entire household and the [00:23:00] whole household is in disarray because you've fallen asleep on the job, there's no recovering from that when the master taps you on the shoulder and says, "Please wake up, I'm home." You just can't recover from that. And so I think that's, that's the element of the story, the element of the parable that we probably need to think about a little bit more is, all right, w- no one of us is the doorkeeper of the church.  Jesse Schwamb: That's right.  Tony Arsenal: But also none of us are not the doorkeeper of the church. So like we all have a role and a responsibility in, in the church to sort of like be a part of, an active part of the church, an active part of God's kingdom, which is not, I'm not trying to say we're all gatekeepers, right? We're not all called to be r- to rule over the church. Like there's a particular office of ruling elder that I would say exists, uh, you know, that's codified in the OPC. But even within other kinds of s- setups, there's usually some sort of elder, you know, setup where there's elders that are not teaching elders. They're not there to like teach and minister and, and preach. They're there to [00:24:00] like govern the church and support the needs of the body spiritually. That's really, uh, you know, like a particular office, but that's also a task and a role that we all share as Christians is to, to sh- sort of, I almost said shepherd, but that doesn't feel right, but it also doesn't feel wrong. To sort of like manage the business of the congregation and the church- That's right ... and the, the invisible church as a whole. That's the task of every Christian, and that's really what this parable's getting at, I think.  Jesse Schwamb: I think so too. And I, I don't wanna, like, build too far a bridge away from that point. I think it's worth sitting there for a second because what occurs to me as you were saying that is I just happened to be reading Calvin's commentary this morning in 1 Corinthians 5, and he builds this whole theological argument around this idea that he, he basically is saying, "Why should the Corinthians mourn over one man's sin?" And he gives two reasons. First, as a consequence of the communion that exists among the members of the church, it's becoming that all should feel hurt at or so it's deadly if one of their members should fall. And the second is when such an erroneous sin is [00:25:00] perpetrated in a particular church, the perpetrator is an offender in such a manner that he pollutes the whole society. That is to say, I think it's kind of in line with what you're saying, that corruption in one place will affect the entire body. That is like falling asleep, pulling away from the mission Being found outside of the mission of God's, uh, for God's glory is something that hurts the church body. And we might ask, like if there is in our own lives a persistent sin, some kind of corruption, then we ought to ask, is there any form of corruption that we're contributing to the body of God? And I think those, these like real consequences of what it means to live in a way where we find ourselves, again, outside of what it means to worship whole heartedly, to worship with heart, soul, and mind, all of which we do imperfectly. Yet at the same time- Yeah ... are we being awake? Are we being made aware? Watchfulness and Rest Jesse Schwamb: I, I wonder if part of what's envisioned here and in view with Jesus' teaching is not just this idea... Almost like I think sometimes we, we say stay awake or we say be [00:26:00] watchful, and of course like I love that Jesus mentions like the four watches. Like that's, I think, like a distinctly kind of Roman division of the night into four three-hour segments. And of course it's gonna suggest to Mark's gentile audience that, and, and underscore this point, that it's not which watch, but that no watch may be presumed safe from the master's arrival. And so I think when we hear that stuff we think, "Well, this means like don't fall asleep." In other words, like there's going to be a test somewhere in your life or all of your life where you're going to be legitimately tempted to take a rest, and you can't take a rest. You gotta keep like just going thrust or no th- you, there's no other choice- Right ... but to give it your all. I think what's better here and what's in view is in all areas of life, are you awake to the reality that God has given you work to do in the spheres of influence that you have, in the particular place in which you live, among the church people whom He has given you to worship with? Are you aware that at all times you ought to be moving and working and for His glory, [00:27:00] even while you are literally sleeping in rest so that you might do those things for the next day? So I- Yeah ... I don't wanna get too hyped up on it's kind of like, again, what's the spiritual equivalent of always drinking Celsius and Red Bull and just like toughing it out- Yeah like with your eyes wide open. It's, it's way more than that.  Tony Arsenal: Yeah. Yeah, uh, this is gonna seem like a weird transition, but it's, it is but also isn't. Um, I, I saw an interesting video the other... I'm getting super nerdy here right now. But, um, I saw an interesting video on YouTube the other day that was talking about how strange it was that there is like a night shift on the Starship Enterprise on Star Trek Next Generation. But, but actually like- It, it demonstrated something to me that, like, even on a, you know, this is obviously a fictional television show, but, like, even on a spaceship where there is no sun, there is no actual reference- Right ... for what a day is, right? We think of a day, and, and rightfully so, it's locked into a 24-hour cycle because of the [00:28:00] way God has created the Earth to spin, and the sun, and the sunrise, sunset, et cetera. But in this fictionalized universe, in this fictionalized world, there's no sunset. There's no, uh, chronology, yet they still divide on, on this, they still divide the day into these three watches. And it's funny, 'cause they talk about how, like, well, there's, there's the day shift, there's the sort of like second shift, and there's the night shift. And they actually even, like, turn the lights down on the ship to simulate a day-night cycle. And, and what it got me thinking about, and I think in the parable, obviously, like, it's the four watches of the night. Um, I play a lot of Dungeons & Dragons, and, like, when you're gonna do what's called a long rest, you have to determine who's gonna set a watch. If you don't set a proper watch, then the dungeon master may make it so monsters show up and you don't get your long rest. This idea that- Even resting is an appropriate and necessary execution of- Right ... the task to be watchful. That's right. Like, I think that's important. If you are, um, i- if you think of like, uh, Lord of the [00:29:00] Rings, right? And they set a watch. Uh, the responsibility of the people who aren't on watch is to make every, every use of that time to sleep so that if something happens, they're alert. And then when also when it's time for them to take watch, they're able to be watchful. And, uh, the other thing I wanna, wanna just comment really quickly on, because I, I, I didn't do a lot of prep for this episode. Big shocker. We don't prep a lot for these episodes. And this is another Markan parable that I'm not super familiar with.  Church Alertness and Power Tony Arsenal: But one of the things that as we're talking through it I'm, I'm becoming more convinced of, is this really is about not just any one individual being alert, although there is implications for us. It's really about the whole church being alert.  Jesse Schwamb: That's  Tony Arsenal: right. Like, the church is the, uh... I, I think it's in, I wanna say it's in Timothy, I don't know where, but the Church is the buttress and pillar of truth, right? So that's not to say we're the, we're the arbiter of truth, but I wanna read this. The... I don't know any other podcasts, although in our circles there [00:30:00] probably are other podcasts that you might hear someone reading out of the Orthodox Presbyterian Church book of Church Order, Form of Government, chapter three, verse, uh, passage one here. Uh, but this is, this is, as I said, uh, BCO chapter three, Form of Government. Uh, and this is, the chapter is titled The Nature and Exercise of Church Power. And when I was coming into the OPC, I don't think I was surprised, uh, in terms of like I thought the theology was different. I was pleasantly surprised to see that this was articulated and how clearly it was articulated. So I'm just gonna read the whole section here. It says, "The power which Christ has committed to His Church is not vested in special officers alone, but in the whole body. All believers are endued with the Spirit & called of Christ to join in the worship, edification, and the witness of the Church which grows as the body of Christ, fitly framed and knit together through, uh, that which every joint supplies according to the working and due measure of each part." Sidebar commentary. The BCO doesn't [00:31:00] have proof text, but if they did, they would just be citing to Ephesians 5 here. Um, back to what the text says. "The power of believers in their general office includes the right to acknowledge and desire the exercise of the gifts and calling of the special officers. The regular exercise of oversight in a particular congregation is discharged by those who have been called to such work by the vote of the people." So just to summarize that, officers, at least in the OPC Um, ruling elders are nominated and voted into, into office and essentially, uh, given their powers, their official powers, their official responsibilities, not by the presbytery, uh, and not by some hierarchy, but by the congregation. They call from within.  Church Authority From Congregation Tony Arsenal: But that, that means that the power of the ruling elders, the, the authority of the ruling elders, is not derived from some hierarchy. It's derived from the [00:32:00] authority and the exercise of power of the whole church. And the other thing, I won't read this, but the other thing that I found, um, really interesting that I really like is in Presbyterianism, and, and I, I believe Presbyterianism is what the Bible teaches positively as a command. I know there are other church polities, and I know everybody is trying to figure it out, and we don't all agree. I think Presbyterianism is the right way.  Jurisdictions And Whole Church Acts Tony Arsenal: But either way, um Presbyterianism works on a s- sort of an idea of, uh, jurisdictions, right? And they're kinda concentric circles. They're not necessarily hierarchical, but it's, it's narrow jurisdictions and then broader jurisdictions. And the most narrow jurisdiction is the session of a local church over that congregation. But what's really interesting is that the, the Book of Church Order calls out that when any valid jurisdiction of the church is exercising its authority, it's not just that jurisdiction that's [00:33:00] acting. That's an act of the whole church, the entire Orthodox Presbyterian Church. So in a congregation where someone is in unrepentant sin and that, uh, session makes a decision, votes a decision to excommunicate that person, to remove them from the rolls, consider them to be an unbeliever, that's not just an act of that jurisdiction. I- i- as a member of the Orthodox Presbyterian Church, when some church in Sacramento, California, I don't know if there's an OPC in Sacramento, I assume there probably is, but some church in Sacramento, California, the presbytery or the session excommunicates someone, I am e- I'm engaged in that act. That's an act of the whole church.  Watchfulness Beyond Personal Piety Tony Arsenal: And this, the, the only reason I go there and I bring, I kind of dive into that level of granularity is I actually think that this is kind of what this parable is teaching, is that as individuals, we need to be alert because the whole church acting is the whole church acting. So whether this takes the [00:34:00] form of me just being really un- un- like, locked into my local church and making sure that I'm active in my local church, or whether... And I think there are some of us who are called to this, um, and I think our, our podcast in some levels sort of takes this shape a little bit, are watching what other people in the church are doing and sometimes are offering corrections, right? It is not the case that an average blogger has ecclesiastical authority in the strictest sense, but when I see, or, or anyone who is sort of involved in online commentary, podcast, blogging or otherwise, I see someone in the church teaching something elsewhere and I call that out, that's me sort of fulfilling this command of Mark 13. I'm being watchful Because what that Christian says or does, if they're truly a Christian, actually does have something to do with what I believe. It actually does have something to do with me as a believer. That doesn't mean that you should get up in everybody else's business. That's not what I'm saying. Like, sometimes- Right ... the thing [00:35:00] that's going on in the church over there is just that thing that's going on over at the church there. But for example, there was a pretty high-profile, um, uh, ecclesiastical, I don't know if it was a trial, but like an ecclesiastical deposition, I guess, um, for a presbytery down in the Southwest, um, about some pretty gnarly things that were being said by an elder in the OPC church, and I wrote to that presbytery. They haven't sent it to me yet, but I wrote to that presbytery and said, "Hey, what you did at that meeting is an act of the whole church that I'm a part of. Can you send me the minutes?" And I have a right to do that, because I wanna see what's going on. I wanna understand what statements they're making on behalf of the Orthodox Presbyterian Church of America. Or, I just combined like 1,000 different denominations- Yes, you did. ... into one sentence. But I, I think the point is clear, like the, the parable of the watchful doorkeeper or the porter is not about exclusively, I do think there's an element of it, but it's not about our individual piety. It's about the sort of readiness state of the entire church for [00:36:00] Christ's return, if you really boil it all down  Avoid Date Setting And Indifference Jesse Schwamb: Yeah, so we, I think before we leave verse 35, we, we are at least contractually obligated to say, though we've said it before, that there are two errors here that we should definitely seek to avoid. And because we're talking about, again, this idea that we do not know when the master of the house will come, that is the reason why we wait, and we are watchful, like you just said. But it means that the first is any kind of, like, speculative date setting, which is a fool's errand. We've talked about that at length. Yeah. The second one, again, I think we're contractually obligated to say, is a practical indifference, maybe sometimes dressed as, like, pious agnosticism, like treating the uncertainty of that hour as grounds for some kind of spiritual carelessness rather than heightened attentiveness. So I think where all this wraps up with what you said about one representing all, that, that is the church's responsibility. Yes, you're right. In Timothy we get the command that this is the center and the pillar. So I... That obviously all this coheres with just straight-up biblical [00:37:00] doctrine of assurance and perseverance, because the elect are kept by God's power through faith. So what that means is watchfulness is not some kind of, like, anxious uncertainty about final salvation, but instead it is, like, this disciplined fidelity in the means God has appointed. Ordinary Means Of Grace Jesse Schwamb: And what are those means? Like, I feel like this is where everybody just shouts back, "Ordinary means." You know what I mean? When I say means- ... you say ordinary. Means- Or I should, I should say it the other way around. Ordinary. But this idea that, like, what are those things God has put into our lives, has appointed for us to use, has commanded us to up- obtain for ourselves by his power? It's prayer, it's the word, it's the sacraments. It's a mutual watchfulness within that visible church like you were just describing, and it's precisely because the timing of Christ's return has been sovereignly withheld from creaturely knowledge. So there's actually a lot in this that I think assuages that, that really sensitive Christian conscience, which is like, "Well, are you telling me I have to do more?" That's not what we're saying at all. We're, we're saying, "Do the things which God has empowered you to do." And guess what? Those things [00:38:00] are just very chill, very ordinary things that take on extraordinary influence and power in our lives by the work of the Holy Spirit. So again, it's like this whole thing of saying, like, when we work, we work. When we pray, God works. It's the same kind of thing here. There is work to be done. There is a watchfulness to undertake in all the activities of our lives. But it is not like whatever the, again, the equivalent, like, is of, like, spiritual, I don't know, like shots of espresso and, and Celsius to just try to, like, by all accounts, by your own power, somehow just not sleep. Uh- Yeah ... not sleeping is not what this text is about. It's actually about being aware, worshiping in awareness around all the things, and then devoting ourselves to all the stuff that we keep talking about, to praying, to studies in the scripture, to having family devotions and time of worship, to baptism, and to the Lord's Supper. That's what watchfulness is all about.  Tony Arsenal: Yeah. [00:39:00] Yeah, and I, I think, um, you know, this is again I do think this parable has more to do with the idea of kinda getting after it. I, I think that's how we usually talk about it, like getting after holiness. Yeah, it is. Um, I, I think this parable has more to do with that than some of the other parables with similar language that we've talked about. But I, I also think, um, as Reformed Christians, uh, we get the, we get the cart before the horse if we think that even though that's what it's about, that that somehow places the onus on us to do the good works, right? Right. The good works are prepared for us in advance that we might walk in them. And, uh, i- it's not even right to say, like, our responsibility is to walk in them. That's not even quite right theologically. Like, we are going to walk in them. Like, that's, that's the thing, is the doorkeeper is given this charge. He's commanded to stay awake, and in good Augustinian fashion, it's really more along the [00:40:00] lines es- of the doorkeeper is made to stay awake because he's been commanded to. Jesse Schwamb: Yes, that's right.  Tony Arsenal: And I think that's, that's really key.  Fruit Checking And Assurance Tony Arsenal: And yes, there is some- something to say for, uh, fruit checking. And I, I know that there are probably some in our audience that just, like, threw up in their mouth a little bit when I said that. Um, but the, the reality is, a lack of fruit, uh, i- in our life, and by fruit I'm talking about good works. Primarily I'm talking about the ordinary means of grace, like you said. A, a person who is refusing to avail themselves of the ordinary means of grace, right? Right on. Regular church attendance, prayer- Right ... the sacraments, Bible reading, um, sitting under the preaching of the Word, fellowship with other believers. Um, I would even say to some extent regular s- regular financial support of the Church. Mm-hmm. Um, and, and I... There, there are times where that may not be, uh, the most feasible thing, and so that's a decision between you and the Holy Spirit and for you to discuss with your pastor. [00:41:00] But, but the reality is God has given us these ordinary means of grace as a gift and as a way to nourish and support us. When we refuse to take part in those, and I use the word refuse intentionally, when a person refuses to attend church, for the most part most of us who have had a season where we don't, don't attend church, and I, I had a long season when I was in college where I just didn't attend church. There was no good reason for it. I just didn't do it. And if I'm being really honest, it was 'cause at that time in my life I had some sinful patterns that I didn't wanna face up to, right? That's usually what it boils down to.  Jesse Schwamb: Right.  Tony Arsenal: Um, but for those of us who d- who refuse to, uh, take part and to avail ourselves of the ordinary means of grace, that should really cause us to question our salvation. Not because the ordinary means of grace cause our salvation, but because the ordinary means of grace are exactly as they're called. Exactly. They're the ordinary means by which God delivers His grace to us. So if we're refusing to receive God's grace, it means we're refusing to receive God's grace. And the only people ultimately who are not forgiven are [00:42:00] those who receive to ref- you know, refuse to receive God's grace. So I think this, this passage has more to do with us in an indi- sort of on the individual level, us being actively engaged and partaking in the, uh, the administration of the covenant of grace, to use a more technical term, right? The administration of the covenant of the grace are the visible means of grace. If we refuse to be baptized, if we refuse to partake of the Lord's supper, if we refuse to attend church and to sit under the preaching of the word and to pray, then we are, we are turning down God's offer of grace. That's right. We're taking the gift that He desires to give us, and we're saying, "No thank you." Well, when we phrase it that way, it's a flat rejection of God's grace that we're engaged in.  Church Mission And Readiness Tony Arsenal: But on a, on a sort of like big picture scale I think it has to do also along with these lines that I'm talking about of the Church itself being ready. Well, how does the Church prepare itself for Christ's [00:43:00] return? Again, the ordinary means of grace, right? We prepare ourselves by teaching and ministering, right? C- I think it's Colossians 1:28. If I was on Reformed Forum, I'd have this memorized 'cause it's their, like, theme verse. But, like, equipping every person for the ministry of Christ, equipping every person, making sure every person is, uh, mature and ready. Like, all of those things come together as the primary mission of the Church. And I know this is gonna trigger some people, but, like, evangelism is not the primary mission of the Church. The primary mission of the Church is to glorify God and enjoy Him forever, which takes place mostly on the Lord's day. I think all of that, the personal dimension, the corporate dimension, all of that coalesces in this command to be watchful, to stay awake, to be on guard, to s- be about the task, to be in charge of the commands you've been given. All of those different concepts come together in what Christ is talking about here in verse 37 when He says, "I say to you, I say to all, [00:44:00] stay awake." Like- Right ... that's what we're talking about. So it's not as simple as personal piety. It's probably not as complicated as some sort of, like, I don't know, least of these, feed-the-poor schema that happens sometimes. All of that happens. It really is just about the Church being the Church and doing the things the Church does, both on the individual level, but also on the corporate level. Perseverance And Scriptural Warnings Jesse Schwamb: And that's why, as loved ones of God, then we can come to verse 36, which is the full warning, and we actually read it as a great comfort. So it says, "Lest he come suddenly and find you asleep." And after all we're talking about here, the way I read this warning against complacency is entirely consistent with, instead of being contradictory to, the doctrine of perseverance of the saints. Because perseverance is not fatalism, and I'm just... I'm still learning this, loved ones. Like, and even here, what I marvel at is the warnings of scripture are themselves among the ordinary means by which God preserves His people. So I go back to the Westminster [00:45:00] Confession of Faith chapter 17, which notes that, "Believers may, through the temptations of Satan and of the world, fall into grievous sins, and so incur God's displeasure, even while never finally falling from grace." So that sobering possibility of, of quote-unquote being found asleep I think functions pastorally not to threaten the loss of the election, of the elect, but to press home I think, like, the seriousness of watchfulness as the fruit and evidence of genuine faith, which is what you're talking about. That, that's kind of like the Reformed theological jam in a sense, and that's why, where I think we'd anchor like James 2, Hebrews 3 and 4. There is, like, a call of the necessity of perseverance in the means as the mark of the true as opposed to be merely, of course, like some kind of profession of discipleship. The visible church, and we talked about this too, mixed as it is, is here warned that the formal membership in the household is no substitute for actual wakefulness. And so I hope we see that warning as not something [00:46:00] that's like, "Well, you gotta, you gotta check yourself every day 'cause if you just step out of line once, if you fall asleep at any little thing, then it just goes to show you that you weren't serious enough." Instead, it's like you said, Tony, like even the warning itself is proof positive that God will save, that He arrests, that He holds everything firm and secure, and that even the setting of the table or the preparing of the good works and then the way in which you walk in them, we might ask, how is it that you are even walking? Yeah. And so even this is all an act of God, whether we speak about that, uh, that justification, that initial positional sanctification, and even the progressive frame as well is all f- happens here because God is in fact doing that good work. So it's a good warning because it reminds us that what's, I think, the particular and special dispensation of the Christian is that in this falling asleep, as the Westminster Confession says, it may mean that we fall even into grievous sins. We're incurring God's displeasure. We're not disrupting our [00:47:00] identity in Christ, but we are disrupting our harmony with Christ. Yes. And so we always want to seek and to live in that kind of beautiful harmony where there is, I think, obedience for a word. There is a special fellowship that comes from being close to God in this way. We should always strive after that and want that very thing, but at no point does the Christian who even falls into grievous sins, as the Confession reminds us, fall outside of God's mercy and grace. Merely we fall outside of God's pleasure, and we r- we're finally returned to grace by His power in our lives, whi- which He Himself affects so that even in our fall, even in our death every day, there is a little bit of resurrection that restores us. Tony Arsenal: Yeah.  Rapture Ready Misreadings Tony Arsenal: Yeah, another way, um, another way to put this, um, and I, I don't mean to trugger, trig- to trigger, uh, our dispensationalist friends and family who are listening to the show, um, there are I will speak from my own experience coming out of a dispensationalist framework when I was in [00:48:00] high school and early college. Um, there was a lot of focus on being, quote, "Rapture ready." And I, I think sometimes we can read parables like this to think that stay awake means be Rapture ready. And what that means is, like, in some forms of dispensationalism, and I think probably many forms of dispensationalism, there's this idea that, like, if you're not right with God in, in this sense you're talking about, if, like, you're in disharmony with God when the Rapture comes, you may ultimately be saved, but you're not gonna be saved by the Rapture, which means you're gonna have to deal with the tribulation, and that's no good. So, like, if your piety's not on point when the Rapture happens, all your friends are gonna be taken away, and you're gonna be left behind, right? I don't think it's too much of a characteristic- a caricature to talk about Left Behind when there's an entire dispensational book series about this, right? Right. The whole concept behind the Left Behind novel is that it's populated by people who thought they were Christians who weren't. Uh, and some of [00:49:00] those are because they had a false profession of faith. Some of them were just back- what, what a lot of people would just call backslidden Baptists or backslidden Christians who, who had a genuine profession of faith but just weren't living in a holy fashion. I think we can sometimes read this, whether we're dispensationalists or not, we can read these kinds of parables in light of Rapture readiness. I think it's, it's both more assuring and also infinitely more severe than that. Right. It's not about Rapture ready. It's about whether you're saved or not. Right. Whether you are in the kingdom of God, whether you are among the household of believers. All of the people in view in this parable are members of the master's household, right? Uh, they're all his servants. So it's not as though there are some who are, um, outside of his family that are be given, being given a command to be watchful. There's also no consequence implied for the doorkeeper if somehow he's not watchful. It's more along the lines of if you're in the faith, if you are the doorkeeper or a [00:50:00] doorkeeper in the g- in the king's house, then you ought to be watchful because that's what you do. And so there's no, like, implied consequence. There's no assumption that the doorkeeper somehow won't be watchful. So I think if there's any sort of, like, gut check, status check that needs to happen, it's really more along the lines of are we in the Lord's household or are we not? That's right. That's right. And I think that's, that's what you're getting at. If we're in the Lord's household, if we're members of his house, if we're servants in his kingdom, then we will be awake when the time comes. We will be awake when he returns.  Rooster Crow And Passion Echoes Tony Arsenal: And the other thing, and I'll just throw this out there maybe as a tease. I don't, I don't think there's enough here for us to come back to it next week, uh, although I've been wrong before, and sometimes Jesse and I have conversations right after that turn into the next episode. I think it's really interesting- I don't know if you ran into this when you were reading it, but- Yeah ... verse 35: "Therefore stay awake, for you do not know when the master of the house will come, in the evening or at [00:51:00] midnight or when the rooster crows," that's a very interesting phrase to me- It is, yeah ... "or in the morning." It's just another chapter or two when- Yeah ... we see the disciples fall asleep in the Garden of Gethsemane, right? Gethsemane. Um, the disciples fall asleep. We see language of the watches, right? The, the hours that Christ is alive and dies on the cross are associated with the watches. Right. And then of course the rooster crowing. And it's a very well-known, um, uh, I, I don't wanna call it a fact 'cause that might be too strong, but it's a pretty accepted, uh, theory in, in the sort of, uh, academic understanding of the, the authors of the Gospels that Mark, uh, Mark actually represents Peter's testimony. That the sort of a- apostolic imprimatur of the Gospel of Mark is actually that M- John Mark, probably while he was ministering with Peter, was being told these, this account, and he's collecting Peter's, Peter's [00:52:00] statements on the events of the Gospel It is very interesting to me that this phrase about the rooster crowing associated with being watchful and ready in the service of the master- Yep would appear particularly in the gospel that's asso- associated with Peter. Right. And I'll throw that out there just as maybe food for a discussion- ... in our Telegram chat, but I do think e- even that is sort of for our benefit, right? Right. We're not talking about, uh, this isn't a parable about what happens when you betray Jesus and hang yourself with a rope, right? This isn't, this isn't Judas who never was a believer. If we're drawing this peril- parallel, this is a parable about Peter, or related to Peter's experience, uh, who was restored, who ultimately had a moment of sleepiness, I guess, both physically and, you know, spiritually here. Had a moment of, of sleepiness, but ultimately was awake when the master came. That's right. And I think, like, there's something there for us to tease out, and, and again, [00:53:00] maybe we'll leave that for the Telegram chat. Maybe that's just for your own personal study. I've done zero commentary work, so maybe this is a connection that I feel- ... is super novel, but actually everyone else makes. Um, but I just thought it was really interesting how closely that language, that sequence of the watchfulness, the watch, sleepiness, awakefulness, and the rooster crows, how closely that lines up to the events that w- would be if we were going through Mark sequentially- Yep ... we would be encountering in just a couple chapters, right? In just chapter 15. They're coming up. Um, we're talking about this exact thing. So it's very interesting to me, is it... The Holy Spirit is amazing in how He has put together this. Yes. Even if, even if that is a super tenuous connection, it's still a connection. And- Agreed ... I have a tough time thinking anyone who's familiar with the, the passion accounts would read this and not go, "Woo." That's a lot of language from the passion account. It's a lot of- Yes ... language related to what happened in just a few chapters.  Jesse Schwamb: Yes. I'm with you. Like we said, there's so much that's within these couple of verses, and you'd have to think if you were reading this with brand-new eyes, [00:54:00] with eyes that never seen this text before, and you were just going straight through, you'd come in just a few short chapters to that whole narrative in Gethsemane and be like, "What? Did he, didn't he just, didn't this guy Jesus just say to them- Like be watchful, stay awake. And here they're... Isn't that ironic? Here they are in the garden, and he said- Yeah ... to them again, "Stay awake." They fall asleep. He comes back, he's like, "Could you not watch for one

A regular gig is only regular until someone decides it isn't.This week, Adam and Dan discuss what happens when a dependable venue date or residency suddenly dries up. Did the venue eliminate the gig—or did your band specifically lose it? Should you ask for honest feedback? Lower your price? Try to save the relationship? Or accept that the booking may no longer have been serving the band?They break down why recurring gigs disappear, how bands become complacent, the danger of depending too heavily on one venue or buyer, and why replacing the economic function of a gig may be smarter than finding an identical replacement.Also discussed:* Dan gets back in the room and begins rebuilding his band* Remembering songs, reconnecting gear, and rebuilding performance stamina* Adam's rapidly approaching JamZone solo experiment* Stringjoy's Project 139 experimental guitar strings* ATL LBK's growing collection of branded promotional gear* A new five-star review from a Dallas–Fort Worth listener* Eight years of CBC history, zombie bands, celebrity events, and the proposed conference that Paul Kent wisely stoppedThe main takeaway: Be disappointed privately, respond professionally, and build a band that can lose one gig without losing its footing.#CoverBand #GiggingMusician #BandBooking #WorkingMusician #LiveMusic #CoverBandConfidentialThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  BANDLEADER RESOURCES: https://www.coverbandconfidential.com/links Follow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.com

Interview: Dr. Ozoemena: Welcome back to our community health podcast, where we discuss important health topics in ways everybody can understand. Today we will be talking about Heart Failure. Many people have heard this term before, but it often causes fear and confusion. Here to talk about this important topic is Dr. Ken Nweke, a resident at our program, and he will be discussing this topic in Pidgin English so that some people in our community can understand it. Dr. Nweke, welcome to the program.  Dr. Nweke: Thank you very much. I happy make we discuss dis very important mata today.  Dr. Ozoemena: Let's start with the basics. What exactly is heart failure?  Dr. Nweke: First make we understand one thing. The heart na our generator. Just like generator dey provide light for house, the heart dey pump blood carry oxygen and nutrients go every part of the body. Every organ for body depend on the heart to survive. When person get heart failure, e no mean say the heart don stop work. E mean say the heart no dey pump enough blood and oxygen reach the body the as e suppose. The generator still dey run, but e no get enough power again. That struggle fit make different parts of the body begin show signs say wahala dey.  Dr. Ozoemena: What are some of the common causes of heart failure?  Dr. Nweke: Many things fit cause heart failure. One common cause na high blood pressure wey person don get for long time. If blood pressure high for many years, the heart go dey work harder pass normal every day. After some time, the heart fit begin weak. Heart attack fit also damage the heart muscle. When blood no reach part of the heart muscle, dat part fit damage and the heart no go pump blood well again. Sugar disease wey oyibo dey call diabetes also fit cause am Kidney disease fit contribute too. Some people get heart valve problems. Some oda people fit get heart problems from when dem born dem. People wey dey drink alcohol like water or people wey dey smoke fit develop am. Certain yama yama disease or infections fit affect the heart muscle. And for some families, heart problems fit run from generation to generation.  Dr. Ozoemena: What symptoms should people watch out for?  Dr. Nweke: One big sign na shortness of breath. At first, person fit notice am when e dey walk fast, climb stairs, or do heavy work. As the condition worsen, breathing fit become difficult even when person just dey rest. Some people go wake up for night because dem no fit breathe well. Some people go need plenty pillows before dem fit sleep well. Leg, ankle and foot fit swell. Water fit gather for body. Some people go notice say dem gain weight because water don full for body. Person fit tire easily. Things wey dem fit do before without problem fit become difficult. Some people fit get cough wey no gree go. Others fit notice swelling for belle because fluid don gather. Heart fit dey beat fast or anyhow.  Dr. Ozoemena: When should someone seek medical attention?  Dr. Nweke: If person dey notice shortness of breath wey no dey improve, swelling for leg, tiredness wey no dey normal, cough wey no gree stop, or weight gain wey sudden, e dey very important make e go see doctor. If person suddenly no fit breathe, get serious chest pain, faint, or collapse, dat one fit be emergency. Make dem go hospital immediately.  Dr. Ozoemena: How do doctors find out if someone has heart failure?  Dr. Nweke: Doctor go first ask plenty questions make dem sabi wetin b d kasala - doctors dey call history taking. Doctor go examine the patient. Dem go check blood pressure. Dem fit listen to the heart and lungs with stethoscope. Dem fit check for swelling for leg and foot. Blood tests fit help. Some blood tests fit show whether the heart dey under stress. Chest X-ray fit show whether fluid don gather for the lungs. EKG fit help weda electricals for d heart dey ok. One very important test na echocardiogram. Na ultrasound of the heart. E fit show say d heart don weak as e dey pump blood. e dey also check weda d heart valves dey ok. Heart valves na small small doors wey dey for heart wey dey open or close as the heart dey pump. Sometimes doctor fit request other tests depending on the situation.  Dr. Ozoemena: Can heart failure be treated?  Dr. Nweke: Yes or Better treatment dey. Although some cases no fit cure completely, treatment fit help people make dem live longer and feel better. We get medicines wey fit help the heart work better. Some medicines help remove extra water from the body. Some medicines help reduce the work wey the heart dey do. Others fit help protect the heart make e no weak For some people, doctor fit recommend special devices or surgery depending on the cause. But medicine no be the only thing. Lifestyle changes important too.  Dr. Ozoemena: What lifestyle changes can help?  Dr. Nweke: Person wey get heart failure suppose reduce salt for food. Too much salt fit make water gather for body. Dem suppose take medicines exactly the way doctor prescribe. Regular exercise fit help if doctor say e safe. Make dem avoid smoking. Too much alcohol no good. Try maintain healthy body weight. And make person keep all clinic appointments so doctor fit monitor the condition.  Dr. Ozoemena: Can heart failure be prevented?  Dr. Nweke: For many people, yes. make we control high blood pressure - taking medication, go see your doctor regularly Control sugar disease/diabetes. Make we try dey exercise regularly. Make we dey eat healthy food. Reduce salt for food. Avoid smoking. Avoid too much alcohol. Keep healthy weight. And go for regular medical checkup. Many times, if we control these risk factors early, we fit reduce the chance of developing heart failure. Dr. Ozoemena: Before we close, what would you like everyone listening to remember?  Dr. Nweke: Remember say heart failure no mean say the heart don stop work. The heart still dey work, but e dey struggle. Think of am like generator wey still dey run but im light weak, e no dey carry wetin e dey carry before. If you notice shortness of breath, swelling for leg, unusual tiredness, cough wey no gree go, or sudden weight gain, make you go see doctor. No wait until the condition become serious.  Dr. Ozoemena: Thank you, Dr. Nweke. And thank you to everyone listening today. Remember, heart na our generator. Take care of am. Until next time, stay healthy and stay informed Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  _____________________ References: Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a certified nutrition specialist and functional medicine expert, to uncover the hidden metabolic processes that occur during weight loss, particularly for those in cancer treatment or using popular medications like GLP-1s. Drawing from personal stories and years of expertise, the conversation centers around how fat cells not only store energy but also trap environmental toxins, and why rapid weight shifts can have unexpected effects on the body. Jacqui explains the science of toxic release during weight loss, emphasizes the importance of supporting the liver and digestive system, and offers practical advice on combating these hidden threats with everyday foods and lifestyle adjustments.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. As a 23-year breast cancer survivor, she brings firsthand experience and deep functional medicine knowledge, supporting countless individuals as they navigate cancer recovery, weight changes, and healthier living through evidence-based nutritional strategies."Fiber is what actually binds to it there in the gut and carries it out through the stool. Without enough fiber moving through your system, that toxin can be reabsorbed back into your circulation." ~Jacqui BryanToday on Beating Cancer Daily:·     Fat cells act as storage lockers for environmental toxins, which are released into the bloodstream during weight loss.·     Rapid weight loss can lead to a ‘toxic dump' that may cause symptoms like fatigue and brain fog.·     Supporting liver and digestive health is vital for clearing these released toxins from the body.·     Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale) help activate liver enzymes and detox pathways.·     Adequate fiber intake binds toxins in the gut and aids their elimination, preventing reabsorption.·     Hydration is essential when increasing fiber and during periods of active weight loss to help flush toxins.·     Regular bowel movements are critical for removing toxins and maintaining overall health during weight shifts.Simple lifestyle changes, like eating more plant-based foods and avoiding environmental pollutants, empower patients and survivors to protect their health.Resources Mentioned: Environmental Working Group (EWG): for information on non-toxic products and pesticide levels in produce Dirty Dozen list: EWG's guide to produce with high pesticide residues Previous episodes on muscle mass, fiber, hydration, and cleaning fruits and vegetablesGuest Contact Information: Jacqui Bryan Website: JacquiBryan.com 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Welcome to a Real Ones special edition series we're calling Ringer NBA Lore, where we remember iconic teams and moments in NBA history. Today, Logan Murdock is joined by Howard Beck and Tim Kawakami to dive deep into the first championship run of the Lakers' 2000s three-peat. Howard and Tim both covered the team that season, so they share their stories and behind-the-scenes insights on the friction between Kobe Bryant and Shaquille O'Neal, Phil Jackson's mind games, Jerry West's influence, and how this team defined the NBA at the turn of the century. (00:00) Intro (7:56) Lakers trade for Kobe Bryant and Shaquille O'Neal (18:56) Phil Jackson arrives (28:44) Regular season (38:56) Media wars (50:44) Playoffs and Shaq wins MVP (54:46) Lakers-Blazers playoff series (1:11:28) Finals (1:24:03) Covering the championship (1:30:26) Biggest what-ifs Hosts: Logan Murdock and Howard Beck Guest: Tim Kawakami Producers: Logan Murdock, Conor Nevins, and Ben Cruz Video Producer: Victoria Valencia Audio Producer: Clifford Augustin Social: Abou Kamara Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which Texans are probably going to the NFL Hall of Fame full 641 Thu, 13 Aug 2026 15:56:13 +0000 MrEXkGS2QoJ964yRTM8Hj1ymWfcphO9C sports Payne & Pendergast sports Which Texans are probably going to the NFL Hall of Fame Houston's go-to sports talk podcast. Former NFL player Seth Payne and longtime Houston radio voice Sean Pendergast team up on Payne & Pendergast to bring listeners sharp analysis, strong opinions, and unfiltered takes on the Texans, Astros, Rockets, and all things H-Town sports. With a mix of insider insight and relatable banter, Sean and Seth tackle the biggest stories in Houston and beyond. Regular guests include NFL analyst Ross Tucker and Texans GM Nick Caserio, adding depth and expertise to every conversation. New episodes drop Monday-Friday. You can also catch Payne & Pendergast live on SportsRadio 610 weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?

Today is day 225 and we are studying A Rule of Prayer: Scripture, Prayer, and Worship. 225. What can hinder your regular prayers? My prayers may be hindered by many things, such as lethargy or loss, selfishness or sin, distractions or difficulties, or seasons of spiritual dryness. With God's help, a rule of prayer strengthens me to overcome all these. (1 Kings 19:1–18; Psalm 116; Matthew 26:36–46; Luke 20:45–47; Romans 8:22–27) We will conclude today with the Collect for The Fourth Sunday in Advent found on page 599 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Welcome to The Celluloid Mirror!In this episode we discuss Paul Norman's 1995 film Ice Cream Man starring Clint Howard and Steven Spielberg's 2001 film A.I. Artificial Intelligence starring Haley Joel Osment.Did we do this episode partly to comment on a certain other Ice Cream Man film that is currently getting torn apart by horror fans and uses generative A.I.? Yup. We briefly discuss Eli Roth's latest "efforts." We also discuss how the 1995 Ice Cream Man is a whole lot of fun, A.I. was mis-marketed leading to poor audience reactions, read some listener/viewer comments, and spend some time on the internet. Ice Cream Man Reviews:Stefan Birgir Stefans: https://www.sbs.is/movie-review/ice-cream-man-1995/Robert Scucci: https://www.giantfreakinrobot.com/ent/horror/ice-cream-man-review.htmlCritic Quotes about A.I. Artificial Intelligence:“By the end A.I. exhibits all its creators' bad traits and none of the good. So we end up with the structureless, meandering, slow-motion endlessness of Kubrick combined with the fuzzy, cuddly mindlessness of Spielberg.” - Mick Lasalle, SF Chronicle“There aren't many at all like Spielberg and Kubrick, directors willing to lasso dreams (that's Steven) and nightmares (that's Stanley) or die trying. A.I. is a clash of the titans, a jumble, an oedipal drama, a carny act. I want to see it again.” - Lisa Schwazbaum, EWSubscribe to the audio-only version of The Celluloid Mirror on your podcast platform of choice or subscribe to our YouTube Channel at https://www.youtube.com/@4milecircusprod and turn on reminders to catch our livestreams. Find The Celluloid Mirror (including bonus episodes) at its home on Patreon: http://www.patreon.com/4milecircusRegular episodes (as well as some other posts) are free to all. Most posts are free if you subscribe, and there are even more if you wanna pay. Join us!Learn more about our work in general at http://www.4milecircus.comMusic"Twisted" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"

El secretario de Educación de Jalisco detalla la estrategia estatal para regular el uso de celulares y dispositivos en aulas, con formación del carácter, corresponsabilidad familiar, filtros en Red Jalisco y computadoras para docentes.

Thu, Aug 13 1:41 AM → 1:41 AM Regular ops Radio Systems: - Puget Sound Emergency Radio Network PSERN Full

Market pullbacks may actually work in your favor at tax time, if your portfolio is set up to take advantage of them. That's where direct indexing comes in. It's not about trying to time the market. It's a disciplined way to capture tax losses along the way, while helping to keep your investment mix and expected returns where you want them.  In this episode of Off The Wall, David B. Armstrong, CFA and Nate Tonsager, CIPM, CFA break down why direct indexing is far more than a tax tool; it's a customizable strategy for every stage of your financial life. They explain how to build a "tax war chest" to offset future windfalls, ways to transition between portfolios or advisors without triggering a massive tax hit, and how to think about withdrawing cash in retirement. The TLDR: Direct indexing turns market sell-offs into tax-saving opportunities without pulling you out of the market. Whether you're building wealth, switching strategies, or funding retirement, harvesting losses helps keep your return profile intact and give you more control over your  tax bill. Investing is not just about what you make; it's about what you get to keep.     Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures   Episode Timeline/Key Highlights:  1:28 - Why Direct Indexing Matters 3:04 - How Tax Loss Harvesting Works 8:37 - The Hidden Value Of Customization 11:57 - Accumulation Phase And Tax War Chest 16:07 - Switching Advisors Without A Tax Bomb 21:57 - Retirement Cash Needs And Tax Control 24:41 - Timing Withdrawals To Maximize Offsets 26:18 - Important Disclosures 27:01 - Pogo Stick Analogy And Wrap-Up   Connect with Monument Wealth Management:    Visit our website: https://monumentwealthmanagement.com/   Follow us on Instagram: https://www.instagram.com/monumentwealth/#   Connect on LinkedIn: https://www.linkedin.com/company/monument-wealth-management/   Connect on Facebook: https://www.facebook.com/MonumentWealthManagement   Connect on YouTube: https://www.youtube.com/user/MonumentWealth#Fit   Subscribe to our Private Wealth Newsletter: https://monumentwealthmanagement.com/subscribe/   Check out our Between Sips Podcast: Where Money Meets Meaning Because money without meaning never feels like wealth. https://monumentwealthmanagement.com/between-sips-podcast/   About "Off the Wall":    Markets move fast, and headlines rarely tell the full story. Off The Wall cuts through the noise with unfiltered market and economic insight from Monument's CEO David B. Armstrong, CFA and Portfolio Manager Nate Tonsager, CFA, CIPM. Tune in for the conversations that actually explain what's moving your portfolio, without the Wall Street spin.   Learn more about our hosts on our website at https://monumentwealthmanagement.com   

In a brewing scandal, a suspicious pattern emerged from races Sunday that put the spotlight on five horses who trained this summer at Fair Hill Training Center in Maryland. The details are examined in this special pop-up episode of the Ron Flatter Racing Pod. Pennsylvania handicapper Doug Salvatore, who has had a variety of roles in racing, detected the similarities in real time and posted his findings on X. In this episode he answers questions about what he discovered. He serves as a guide through the sequence of races at Saratoga and Monmouth Park. Horse Racing Nation's Ed DeRosa has been reporting the story this week and joins the conversation to tell what he has learned from an overseas bookmaker who took some of the action and found it to be suspicious. This episode opens with the sequence of race calls and the names of the characters in this story being investigated by Fair Hill as well as state and federal racing regulators. The Ron Flatter Racing Pod via Horse Racing Nation is available via free subscription from Apple, Firefox, iHeart and Spotify as well as HorseRacingNation.com. Regular episodes are posted every Friday morning.

Miguel Ángel Hernández Espejel explica el modelo gradual para regular celulares en aulas del Estado de México, con foros de consulta, criterios docentes, prevención del ciberacoso y acompañamiento en salud mental para estudiantes.

Register your feedback here. Always good to hear from you!OK, I've put this off long enough. It's time to actually do an episode about delays. We'll discuss Saul's baptism and why it's such a powerful lesson for us today; the delays in our speech patterns that may speak louder than our actual words; the delays Tracie and I faced in a place where delays are most unwelcome, and how delaying got us there in the first place; and the effect that pointless delays have on our playing partners, both in gaming and in the church.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.  

What's the difference between simply hoping something happens and having biblical hope?n Season 9, Episode 2 of More Than the Bag, Dr. Kerrie Carter-Walker breaks down the difference between regular hope—the kind that says, “I hope this works out”—and the biblical hope that is rooted in God's character, His promises, and His faithfulness.Biblical hope isn't wishful thinking.It isn't dependent on circumstances looking good.And it doesn't disappear just because you're still waiting.Biblical hope has an anchor.There will be seasons when what you see doesn't look anything like what God promised. There will be moments when disappointment, delay, and uncertainty challenge what you believe. But our hope was never supposed to be anchored in an outcome—it is anchored in God.If you've been waiting on God, battling discouragement, questioning what He said, or trying to hold onto your faith when your circumstances tell a different story, this episode is for you.⚓ Stay Anchored™. Your hope is not in the outcome—your hope is in God.More Than the BagHosted by Dr. Kerrie Carter-WalkerSeason 9 | Episode 2Connect with Dr. Kerrie:www.drkerriecarterwalker.comEmail:info@drkerriecarterwalker.comSupport Abundantly Anchored MinistriesGivelify: Abundantly Anchored MinistriesTithely: Abundantly Anchored MinistriesVenmo: @abundantlyanchoredCash App: $AbundantlyAnchoredIf this episode encouraged you, follow More Than the Bag, share this episode with someone who needs it, and remember:Biblical hope is more than wishing things will change. It is confidence in the God who does not change.

The "Ice Silk Road" will run along the north Russian coast on its journey between Ningbo on China's east coast and Felixstowe in the UK. Sea Legend, the Chinese container shipping company behind it, say the region is emerging as a viable alternative to the world's traditional shipping routes.Also, officials in Germany say falling water levels on the river Rhine could mean that it split into two separate sections for cargo boats. The river is forecast to drop below ten centimetres this week making part of it too low for commercial shipping and cruises.

In this episode, Insurance Agency Process Mapping: The Blueprint for Mastering Policy Servicing, we reveal how elite independent agencies design their workflows to protect their book, eliminate operational headaches, and scale their recurring revenue! Your service team shouldn't be "winging it"—they need a clear, unshakeable blueprint.

El secretario de Educación de Guanajuato, Luis Ignacio Sánchez, explica los lineamientos para limitar el uso de celulares en planteles educativos y aclara la operación de los bachilleratos tecnológicos vinculados a ciberseguridad y protección civil.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

One might think— "Well, how might I enter into the Śrīmad-Bhāgavatam?” That's a question Prabhupāda asked on the Jaladūta: How will people be able to receive this message? Because they are so enamored of the modes of material nature and their ways of life. Prabhupāda introduced it a step at a time, and as devotees gathered to hear, they became purified. If one can appreciate that the Śrīmad-Bhāgavatam has the power to overcome the modes of material nature—which create this sense of envy in the material world, and fear, and all the other base qualities that come from illusion—then one might take it as medicine. That is mentioned in the 10th Canto of the Śrīmad-Bhāgavatam (SB 10.1.4): nivṛtta-tarṣair upagīyamānād bhavauṣadhāc chrotra-mano-'bhirāmāt ka uttamaśloka-guṇānuvādāt pumān virajyeta vinā paśughnāt which contains the word auṣadhi. Auṣadhi means a kind of medicine. This is where we can appreciate the sādhana-bhakti of hearing Śrīmad-Bhāgavatam. One may say, “I'm not qualified. I can't enter. I'm not nirmatsarāṇām.” That's okay. You take it as medicine. And one might say, “The people I'm distributing to, they don't even know what it is.” Well, how are they going to know what it is if you don't give it to them? Prabhupāda once said that when the devotees were saying, “We're going to preach, but people are not interested,” Prabhupāda said, “That's why you preach! How would they become interested unless you tell them?” They are all open to suggestion. You just have to speak it. Therefore, we are a culture of the Bhāgavata. And very particularly, Prabhupāda brought it to America—or as he said, it brought him—and he painstakingly made sure that all the volumes were going to be available. Even after Prabhupāda left, he made sure someone else who was trained by him, who could carry the same message, would be able to translate it. Kṛṣṇa made all those arrangements. He sent Pradyumna; He sent Hṛdayānanda Mahārāja. Others who were qualified, who had heard from Prabhupāda sufficiently, were able to read through the commentaries of the ācāryas and give the summary all the way through—what to speak of the tenor of Śrīla Prabhupāda's voice, whom they had heard from for many years. Therefore, we have this greatest treasure. We have the daily process of hearing Śrīmad-Bhāgavatam in the association of devotees, and, of course, we are also distributing it. So we can be very sure of its efficacy, not only for ourselves advancing in devotional service, but also in bestowing it upon other people and helping them to come into the culture of Śrīmad-Bhāgavatam. Nothing else will solve problems. Everything else is a stopgap measure to solve the problems of the material world. But if one gets on a regular diet of hearing Śrīmad-Bhāgavatam on a daily basis—and, of course, chanting Hare Kṛṣṇa—then naturally, the impediments to one's sanity will diminish. What to speak of: one will become happy by hearing it! (31:12) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------

Subtitle: A Nasal Spray Longevity Screen, Why Less Protein May Age You Better, Cadaver Skin Injectables, Art's Effect on Biological Age, and Which Anti-Aging Interventions Actually Move the Needle Nasal Spray Ingredient Emerges As Unexpected Longevity Candidate In Massive Drug Screen Researchers mapped 2,358 longevity-associated genes across the body's broader protein and signaling networks, then screened 6,442 approved drugs to see which ones nudged those aging pathways in a healthier direction. Oxymetazoline, the active ingredient in nasal sprays like Afrin, was among 21 standout candidates, with a predicted pathway running through the ACKR3 receptor and connecting to major aging proteins including NF-kB, TP53, and AKT1. Host Dave Asprey explains why this computational screen is a promising research lead rather than a protocol, and why chronic use of a vasoconstricting nasal spray carries real risks regardless of what a network analysis suggests. Sources: https://www.inc.com/lucia-auerbach/scientists-screened-6442-drugs-for-longevity-common-nasal-spray-emerged-as-a-surprising-candidate/91381000 https://www.sciencealert.com/medications-already-in-pharmacies-may-slow-aging-and-scientists-are-narrowing-them-down https://pmc.ncbi.nlm.nih.gov/articles/PMC12425021/ ~~ New Review Of 350+ Studies Asks Whether Less Protein Means Longer Life A review spanning more than 350 studies found that protein restriction consistently extended lifespan and improved metabolic health across mice, rats, flies, and fish, with smaller human studies showing improvements in body fat and fasting glucose even when total calorie intake rose. Researchers point to FGF21, a liver hormone that rises under protein or amino acid scarcity and boosts energy expenditure and glucose regulation, as a key mechanism. Host Dave Asprey breaks down why blanket protein advice fails older adults preserving muscle and highly active people just as badly as it fails everyone else, and why matching intake to actual biology beats maximizing protein at every meal. Sources: https://www.medicalnewstoday.com/articles/why-reducing-protein-intake-could-promote-healthy-aging-new-research https://time.com/article/2026/08/03/eat-less-protein-age-better-live-longer/ https://www.sciencedaily.com/releases/2026/08/260801042811.htm https://www.cell.com/cell-reports-blue/fulltext/S2949-8821(26)00079-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC8991228/ https://www.eurekalert.org/news-releases/1137190 ~~ Processed Cadaver Skin Injectable Enters The Anti-Aging Market As Elravie Re2O A new injectable called Elravie Re2O, short for "return to your 20s," is made from donated human skin processed to remove living cells and most genetic material, leaving a collagen-rich extracellular matrix that gets injected into the face and neck as a biological scaffold rather than a simple filler. Human-derived tissue matrices already have a track record in burn and wound care, but this specific product is not yet FDA-approved and lacks comparative trial data against existing fillers. Host Dave Asprey separates legitimate regenerative medicine from a novel cosmetic product still waiting on long-term safety and consistency data. Sources: https://nypost.com/2026/07/21/health/the-hottest-new-anti-aging-treatment-cadaver-skin/ https://www.newsobserver.com/living/article316698211.html https://www.miamiherald.com/living/article316698295.html https://pmc.ncbi.nlm.nih.gov/articles/PMC12985180/ https://laboderm-skin.com/elravie-re2o-application/ ~~ UCL Study Finds Weekly Arts Engagement Tracks With Slower Epigenetic Aging A University College London study of more than 3,500 adults found that people who engaged weekly with arts and culture, including painting, music, museums, and theater, showed a roughly four percent slower pace of aging on the DunedinPACE clock and appeared about one biological year younger on PhenoAge, with the effect holding after adjusting for income, education, smoking, and physical activity. Benefits appeared whether people were actively creating art or simply attending performances and exhibits. Host Dave Asprey argues this expands what counts as a health input beyond molecules and devices, since novelty, meaning, and social connection influence the nervous system too. Sources: https://www.npr.org/2026/05/12/nx-s1-5818172/study-arts-slow-biological-aging https://www.news-medical.net/news/20260511/Regular-arts-engagement-may-help-slow-biological-aging-process.aspx https://studyfinds.com/arts-culture-may-slow-aging/ ~~ Review Of 41 Human Studies Ranks Which Interventions Actually Shift Epigenetic Clocks A review of 41 human studies testing interventions against newer-generation epigenetic clocks found favorable changes for exercise, caloric restriction, omega-3s, plant-rich diets, multivitamins, semaglutide, pitavastatin, and ketamine, while nicotinamide riboside, rapamycin, and senolytics showed no detected clock improvement in the studies reviewed. Semaglutide produced the strongest single result, slowing DunedinPACE by about nine percent in a trial of adults with HIV-associated fat redistribution, though a separate fatty liver study produced mixed outcomes. Host Dave Asprey explains why a strong mechanistic story does not guarantee a moved biomarker, and why clinical outcomes, functional measures, and safety data all matter alongside any single clock reading. Sources: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2026.1836446/full https://pubmed.ncbi.nlm.nih.gov/42294499/ https://www.news-medical.net/news/20260616/Semaglutide-omega-3s-and-diet-shift-epigenetic-aging-clocks-in-human-studies.aspx https://www.nature.com/articles/s41514-026-00383-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC12338914/ https://medicalxpress.com/news/2026-06-popular-glp-drug-biological-aging.html https://www.creativebiomart.net/blog/semaglutide-may-slow-epigenetic-aging-in-humans https://www.aging-us.com/article/202913/text https://superpower.com/guides/can-you-reverse-epigenetic-age https://www.nature.com/articles/d41586-026-01836-7 https://www.businessinsider.com/first-ever-reverse-aging-drug-was-just-injected-into-a-human-2026-6 ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into a computational drug-repurposing screen, the case for eating less protein, a new regenerative injectable made from human tissue, the biological effect of creative engagement, and a data-driven ranking of which longevity interventions actually move epigenetic clocks. Host Dave Asprey connects computational biology, nutrition science, regenerative medicine, and biomarker research into practical frameworks for evaluating what belongs in a real longevity protocol versus what belongs on a watch list. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oxymetazoline longevity, drug repurposing screen aging, ACKR3 receptor aging pathway, protein restriction longevity, FGF21 hormone aging, low protein diet healthspan, cadaver skin injectable, Elravie Re2O, extracellular matrix regenerative medicine, anti-aging injectable 2026, arts engagement biological age, DunedinPACE epigenetic clock, PhenoAge biological age, epigenetic clock interventions, semaglutide epigenetic aging, rapamycin epigenetic clock, senolytics human trials, biological age testing, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Anti-Aging Drug Screening 01:43 – Protein Restriction & Aging 03:36 – New Skin Injectable 05:23 – Arts & Longevity 07:30 – Biohacking Interventions Reviewed 08:51 – Semaglutide & Aging Clocks 09:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our kidneys do an incredible job filtering our blood every hour of every day. Most of us have two kidneys, and each one has about a million microscopic filters called glomeruli. Unlike the filters in our HVAC system, though, these filters cannot be replaced. But they do their work so well and unobtrusively that most of us don't even think about our kidney function. Although 37 million Americans have kidney trouble, the majority are unaware of their situation. Two tests could reveal how well the kidneys are working. What are they, and how often should you ask about them? At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 8, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 10, 2026. What Are the Two Tests That Reveal Kidney Trouble? Chronic conditions like high blood pressure and diabetes put a strain on the kidneys. They are very common problems that signal the need for kidney function monitoring. Our guest expert, Dr. Samir Parikh, suggests that all of us should know our numbers. One is derived from the level of creatinine in the blood. This is normally part of a basic metabolic panel. Usually, the panel results will include a number for the estimated glomerular filtration rate (EGFR) calculated from the value for blood creatinine. The other crucial test is a urine test for protein. Keeping Kidneys Healthy by Staying Properly Hydrated One of the simplest tactics to keep kidneys healthy is to provide them with enough liquid. We get some fluid from the food we eat, which may be one reason eating fruits and vegetables seems to be good for us. They are full of water! We also need to drink fluid, and plain water is probably the best choice. It would be smart to use thirst as a guideline and make sure to drink when thirsty. We do avoid overdoing water consumption, though, as overloading the kidneys with more fluid than they can handle is dangerous as well. Medicines That Are Hard on the Kidneys We mentioned to Dr. Parikh the experience of an older friend, a devoted runner, who discovered that taking ibuprofen after a run reduced the likelihood of having to get up overnight to urinate. He reminded us and our listeners that nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, celecoxib or meloxicam can be hard on the kidneys. That doesn't mean we shouldn't ever take such pain relievers, but perhaps we should try not to make it a habit. When we asked about other medicines that might be tough on the kidneys, he mentioned PPIs. Proton pump inhibitors such as omeprazole (Prilosec) or esomeprazole (Nexium) are often used to treat heartburn or other digestive symptoms. Regular use can put a strain on the kidneys, although the gastroenterologist recommending the medicine might not warn you of that side effect. We asked about environmental toxins and learned that heavy metals such as lead or arsenic can harm the kidneys along with other organs. We should make sure that the food we eat and the water we drink are not contaminated with such compounds. The Possible Benefits of Vitamin B Dr. Parikh has been studying how the kidneys respond to the B vitamin nicotinamide. The preliminary work he and his colleagues have done so far is promising. However, they have not conducted clinical trials to find out whether the vitamin could help people with early kidney disease. Because kidneys work so hard, they need a lot of energy to be produced by the mitochondria in their cells. Those mitochondria need NAD+ (nicotinamide adenine dinucleotide) to function at their best. Providing additional nicotinamide appears to help (Nature Reviews. Nephrology, Feb. 2020).  One to three grams a day appears to be safe and may be beneficial. Medications That Can Promote Kidney Health Some medicines initially developed for other conditions are proving to be helpful in treating kidney disease. In particular, these include diabetes drugs known as SGLT2 inhibitors like dapagliflozin (Farxiga) or empagliflozin (Jardiance). They help slow the decline of kidney function (New England Journal of Medicine, Nov. 4, 2022). GLP-1 agonists may also be familiar because they too are used to treat diabetes. Medications such as semaglutide (Ozempic, Rybelsus, Wegovy) and tirzepatide (Mounjaro, Zepbound) have made headlines as weight loss and diabetes meds, but they also can reduce the risk of kidney failure and other bad outcomes (Lancet. Diabetes & Endocrinology, Jan. 2025). The benefits of these types of drugs should give us hope that we can go from slowing the progression of kidney disease to stopping it in its tracks Taking Care of Your Kidneys We asked Dr. Parikh what we should be doing to care for our kidneys and keep them healthy. He urged us once again to know our numbers: most importantly, the numbers from the two tests we discussed, blood creatinine and urine protein. Other numbers that are important for kidney are our blood pressure and, for those with diabetes, HbA1c. In addition to paying attention to all those numbers, we need to embrace a lifestyle that will help keep them where they belong. That means following a heart-healthy diet, staying physically active and getting adequate sleep. This Week’s Guest Samir M. Parikh, M.D., FASN, is Professor of Internal Medicine and Pharmacology and Chair of Internal Medicine at the University of Texas Southwestern. He holds the Donald W. Seldin Distinguished Chair in Internal Medicine and the Ruth W. and Milton P. Levy, Sr., Chair in Molecular Nephrology. Dr. Samir Parikh, University of Texas Southwestern Listen to the Podcast The podcast of this program will be available Monday, August 10, 2026, after broadcast on Aug. 8. This week's podcast has additional information on a possible role for sodium bicarbonate (baking soda) for kidney function. We also discussed medical silos, and how that leads to gastroenterologists overlooking the kidney risks from PPIs. Also, what should prospective kidney donors consider? You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Nikki McCutcheon started working with Tao Group Hospitality when she was eighteen. Now she's the VP of Beverage in New York and her career has progressed from passing the level two somm exam, to designing cocktail menus, to opening a punk rock sake bar. She chats with Sother and Greg about what's changed in the world of wine, how she and her team decide which drinks make it onto the menu, and how their tasty instagram snacks and Magnum Mondays work to bring guests (including Sother) through the doors.PLUS bars around the country are “benefitsmaxxing” by finding clever workarounds for healthcare and wealth inequality. Is it ingenuity, an indictment of a broken system, or both?LINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with cold hard water agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLearn more about Luxardo at luxardousa.comCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Nick Caserio talks about CJ Stroud's off-seaon so far full 2048 Wed, 05 Aug 2026 13:43:28 +0000 OqThPzFVQ5HPiT2lTQLzlfiYUxC8GYO2 sports Payne & Pendergast sports Nick Caserio talks about CJ Stroud's off-seaon so far Houston's go-to sports talk podcast. Former NFL player Seth Payne and longtime Houston radio voice Sean Pendergast team up on Payne & Pendergast to bring listeners sharp analysis, strong opinions, and unfiltered takes on the Texans, Astros, Rockets, and all things H-Town sports. With a mix of insider insight and relatable banter, Sean and Seth tackle the biggest stories in Houston and beyond. Regular guests include NFL analyst Ross Tucker and Texans GM Nick Caserio, adding depth and expertise to every conversation. New episodes drop Monday-Friday. You can also catch Payne & Pendergast live on SportsRadio 610 weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?fe

Sam Altman wants a supercomputer to talk to his kid so he doesn't have to. Elon thinks Grok can make a better Odyssey than Christopher Nolan. And Silicon Valley has been cultishly hyping AI so much that they've lost the plot. Regular people are sick of all the synthetic slop, they don't trust the tech titans, and their opposition to data centers is just the tip of the iceberg of a growing tech backlash. The political winds are shifting just in time for the midterms, so Elon's dumping more than $100 million to try to overcome them. The Atlantic's Charlie Warzel joins Tim Miller.show notes: TNL live at 9pm ET on Tuesday's primaries on YouTube or Substack Lauren on data centers in Democratic campaigns Charlie's "The Myth of SpaceX" Politico on the growing backlash against the AI buildout Jasmine Sun on how LLMs don't write well

On today's Summer Shootaround, Matt Norlander talks all things Michigan State with Ken Pomeroy. How high will KenPom rank the Spartans in the preseason? Is Jeremy Fears the preseason National Player of the Year? Plus, Tom Izzo, win predictions and national hoops chit chat with Ken.(0:00) Intro + Sparty shootaround time!(1:00) Ken Pomeroy joins to talk Michigan State(2:45) Spartans return a ton … how high will they rank preseason?(5:30) Is Jeremy Fears the preseason player of the year? + Trivia Time!(12:00) Roster Breakdown: Plenty coming back, center position & newcomer questions(17:30) Is Ken a Michigan State skeptic?(22:50) Non-conference schedule (which is still incomplete) + Big Ten schedule(25:30) Regular season predictions, NCAA Tournament seed(30:30) College hoops and KenPom questionsAuction Links (Bookmark these! Auctions will go live in August)1 - https://tilt.fyi/MNlmHxqdr12 - https://tilt.fyi/l4NL2zwjTP3 - https://tilt.fyi/WheUISAkS4Theme song: “Timothy Leary,” written, performed and courtesy of GusterEye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠.You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.”Email the show for any reason whatsoever: ShoutstoCBS@gmail.comVisit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/

Aging after 50 doesn't have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.0:00 Aging gracefully after 500:38 VO2 max and longevity1:26 Metabolic health explained2:45 Aging biomarkers after 503:41 The truth about cholesterol and longevity6:18 Genetics and aging6:59 No energy for exercise 7:35 The top anti-aging supplements8:28 Longevity tips Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Your spouse shoots down every FI conversation with "we can't afford it" or "retirement at 35 sounds crazy." You respond with better spreadsheets, tighter logic, more compelling numbers—and somehow make things worse. The problem isn't your math. It's that you're bringing a calculator to an emotional fight. Why FI Conversations Trigger Defensiveness 00:05:30 — When we talk about money, we're not really talking about money. We're talking about security, social status, control, self-worth, and love. FI challenges the social contract most people internalized since childhood: work until 65, then retire. Violating this norm triggers psychological reactance—the tendency to resist when autonomy feels threatened. 00:12:00 — Pursuing FI signals more than personal choices. It implies judgment about others' decisions. If you're pursuing work-optional status at 40, you're indirectly questioning why someone else plans to work until 67. That's why seemingly rational discussions about savings rates become emotionally charged. 00:18:00 — Five common mistakes guarantee FI conversations will fail: Leading with numbers instead of values Using community jargon ("4% rule," "coast FI") with outsiders Framing as "early retirement" rather than "work optional" Presenting FI as a done deal instead of a mutual exploration Evangelizing instead of listening The Communication Framework That Actually Works 00:28:00 — Start values-based conversations by asking open-ended questions: "If you woke up without work or money worries, what would your perfect Tuesday look like?" This explores shared desires without triggering resistance. People generate their own reasons for change—which proves far more persuasive than any argument you present. 00:35:00 — The elicit-provide-elicit framework from motivational interviewing: Elicit: Ask questions to understand their perspective first Provide: Share relevant information only after listening Elicit: Get their response to create dialogue, not lecture Instead of: "We should save 50% of our income to retire by 40." Try: "What does financial security mean to you? ... I've been reading about building flexibility into our careers. What aspects of that appeal to you?" 00:43:00 — Validation acknowledges concerns without requiring agreement. When your partner worries about market crashes, don't counter with historical data. Say: "I hear you're concerned about losing everything in a downturn. That's a legitimate worry worth addressing." Then explore solutions together. 00:50:00 — Regular money dates reduce emotional charge. Schedule monthly 30-minute check-ins specifically about finances. Make them pleasant—coffee shop, weekend morning, whatever feels special. Low-stakes repetition normalizes these conversations. When One Partner Resists FI 00:56:00 — First understand the resistance. What do they feel they're losing? Status from career advancement? Daily structure? Social connections? Address the emotional concern behind the objection. Start with minimal commitments rather than aggressive savings rates. Instead of "let's save 60% of income," try "what if we saved an extra $100 this month?" Build momentum through small wins that don't trigger reactance. 01:02:00 — The four essential communication skills: Open-ended questions (who, what, where, when, why, how) Affirmations (recognizing strengths and efforts) Reflections (repeating back what you heard) Summaries (pulling together themes from the conversation) Notable Quotes Jasper Lee: "You cannot beat an emotional objection with a logical argument." Jasper Lee: "When we talk about money, we're not really talking about money. We're talking about security, social status, control, your self-worth, love." Jasper Lee: "People are always more persuaded by arguments they generate themselves than by arguments you present to them." Brad Barrett: "The journey to FI is probably about ninety percent psychological and maybe only five percent to ten percent about the actual mechanics of money." Jas…