Podcasts about Regular

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more.

In this episode, we sit down and talk about what being prepared really means in everyday life. We are joined by Olivia from Redi to share the story behind the kit and why it was created after a real life emergency. We talk through what makes Redi different from a traditional first aid kit, how it is designed around real world scenarios, and why readiness is about confidence, not fear. From RV travel and road trips to daily life surprises, this conversation is about being ready for whatever comes your way and still living life to the fullest.

The Jungle welcomes a new voice in Episode 130 as Toya Top Floor steps into the den. As the host of Unknown Plug CT, Toya lives at the intersection of media, culture, and conversation, making her a natural fit for the Jungle's unfiltered energy. Before the debates heat up, we take time to get to know her — how she built her platform, what drives her voice, and why Connecticut continues to produce conversations louder than people expect. Music opens the episode with the squad breaking down fresh drops and shifting sounds. Polo G's “High Tolerance” sparks discussion around pain rap and whether vulnerability still hits the same when success changes the struggle. Lil Uzi's “Regular” brings the conversation into individuality, evolution, and what it means to stay weird while staying relevant. A$AP Ferg's “Flip Phone Shorty” taps into nostalgia, image, and the balance between simplicity and status in today's culture. From there, the Jungle turns its attention to the headlines — and the reactions don't disappoint. Lena The Plug inviting Blueface into content territory while Adam watches sends the room into a deeper conversation about boundaries, performance, and where spectacle replaces intimacy. Juelz Santana's comments about kids not needing to know how to read ignite a necessary discussion about responsibility, influence, and how careless words travel further when you have a platform. OBJ admitting he can't make $100 million last shocks the room and opens a bigger conversation about financial literacy, lifestyle inflation, and the myths of generational wealth. And 50 Cent promoting a Diddy documentary on Good Morning America becomes less about promotion and more about power, timing, and who controls narratives in real time. As always, the episode finds its core in the relationship talk — where the jokes fade and the honesty sets in. The squad asks whether people still need to formally ask someone to be their girlfriend in an era where situationships run the game. Then comes the uncomfortable hypothetical: if your partner allows a threesome but it can only involve your pleasure and not theirs, is that really freedom or just control? The conversation deepens as we explore where honesty crosses into oversharing, and whether being too available actually kills attraction rather than builds security. Episode 130 balances insight, humor, and tension — a conversation shaped by media minds, cultural chaos, and relationship realities that don't come with clean answers. A new guest, familiar Jungle energy, and another reminder that nothing here is meant to be comfortable — just real. Enter the Jungle: Subscribe: YouTube.com/@JSCNetwork_ Follow: @thejunglesquadcast Ape Loso – @apeishere_ Rad – @radical_jl Rahh – @_rahhbanks Guest: Toya Top Floor – Unknown Plug CT

(0:00) Mazz, Jim Murray, and Joe Murray give their thoughts on the Patriots regular season record, Sunday's game with the Bills, and the latest with former Michigan Head coach Sherrone Moore on an Agenda Free Friday.(15:43) The guys discuss the state of the Red Sox and the assembling of the roster this offseason. (24:11) Thoughts on former Michigan Head Coach Sherrone Moore being fired due to an inappropriate relationship. Plus, callers weigh in on Agenda Free Friday. (32:30) The guys reset Johnny Avello of DraftKings comments from yesterday on the Patriots Super Bowl odds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Wondrich is one of the few people in the world of spirits and cocktails that truly needs no introduction. The James Beard and Spirited Award-winning author of Imbibe!, Punch, and The Oxford Companion to Spirits and Cocktails is back with a new book, The Comic Book History of the Cocktail. He sits down with the band to talk about breaking new ground in the world of cocktail history, picking the right collaborator for a work of this size and answering the age old question that eats at all of us: Cocktails… what are they for?PLUS, Jimmy's Corner, a hidden gem in Times Square, is in danger of closing. Greg, Sother and Damon discuss why it's so hard to get a decent drink in that part of the world (for less than forty dollars) and what losing a storied institution like this would mean for the theatre district, and for New York City.Follow David at @splificatorLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, we sit down with Angelica Govaert — aka Yogalebrity — a yoga teacher and digital entrepreneur with 40+ years of practice. She blends meditation, quantum physics, and business strategy to help yoga teachers thrive online.Angelica has created multiple successful courses, including a best-selling program on yoga assists, and leads the Empowered Yoga Teacher Project. Her marketing expertise also earned her a spot in Russell Brunson's Inner Circle.Join us as Angelica shares her journey, key lessons, and what it takes to succeed as a modern yoga professional. A must-listen for yoga teachers and wellness entrepreneurs ready to elevate their impact.Visit Angelica here: https://www.angelicagovaert.com/Key Takeaways:Visualization and Meditation: Angelica highlights how Joe Dispenza's techniques enabled her to overcome imposter syndrome and visualize her path to success, aligning her daily actions with her goals.Building an Online Business: She underscores the necessity of financial investment and strategic planning when establishing an online presence, stressing that creating content is crucial for sustained growth.The Importance of Marketing: Angelica offers insights into the power of smart marketing over having a superior product, sharing her experiences with social media and ClickFunnels to substantiate her points.Thanks for listening to this episode. Check out:

We have a special episode today with recent Maynooth graduate Emily Little winner of the NUI Mansion House prize for her BA in Irish history. Emily is currently a secondary school teacher and studying for her Professional Masters in Education and makes an inspiring appeal for a reevaluation of the junior cert History curriculum. Recent reforms in historiographical approaches and archival practices have allowed for the rescuing of women from historical obscurity and it is clear that women who exercised political or social influence were not necessarily 'exceptional' or rare. Joan Fitzgerald, Countess of Ormond, Desmond and Ossory and Gráinne Ní Mháille, AKA Grace O'Malley, the so-called Pirate Queen, are two such women whose legacies have benefitted from the increased scholarship on women's history. Though active during different political periods of the 16th century and having contrasting experiences of English colonisation in Ireland, the lives of these two women provide many points of comparison, and are linked by their relationships with Queen Elizabeth I. Suggested reading:Frances Nolan and Bronagh McShane, ‘Introduction: A New Agenda for Women's and Gender History in Ireland' in Irish Historical Studies, xlvi (2022), pp. 207–216 Ciarán Brady, ‘Political Women and Reform in Tudor Ireland' in Margaret MacCurtain and Mary O'Dowd (eds), Women in Early Modern Ireland (Edinburgh, 1991)Karen Ann Holland, ‘Joan Desmond, Ormond and Ossory: The World of a Countess in Sixteenth Century Ireland' (PhD thesis, Providence College, Rhode Island, 1995)Damien Duffy, Aristocratic Women in Ireland 1450-1660 (Woodbridge, 2021)Anne Chambers, Granuaile: the life and times of Grace O'Malley c.1530-1603 (Portmarnock, 2003)Brendan Kane and Valerie McGowan-Doyle (eds), Elizabeth I and Ireland (Cambridge, 2014)Regular episodes every two weeks (on a Friday)Email: medievalirishhistory@gmail.comProducer: Tiago Veloso SilvaSupported by the Dept of Early Irish, Maynooth University & Taighde Éireann/Research Ireland.Views expressed are the speakers' own.Logo design: Matheus de Paula CostaMusic: Lexin_Music

Today's podcast is a solo episode on keys to athletic longevity and ability. This isn't just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break down 10 core principles for true athletic longevity; physically, mentally, and creatively. Drawing from decades of coaching, training, and personal evolution, I explore why mastery of bodyweight skills, seasonal training rhythms, and “doing more with less” are essential as athletes age. I dive into the power of games, community, mythos, and ritual in keeping training joyful and sustainable, and explain how reflection, visualization, and a generalist mindset unlock deeper layers of performance. Whether you're 18 or 68, I share a roadmap for staying explosive, engaged, and young at heart; so your training stops feeling like an obligation and starts feeling like an adventure again. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:03 - Introduction to Athletic Longevity 1:09 - Mastery of Bodyweight Strength 7:15 - Doing More with Less 14:48 - Beyond Output: The Joy of Training 33:28 - Working with the Seasons 41:15 - Community and Gameplay 43:04 - The Mythos of Training 54:06 - Reflective Practices for Growth 1:02:29 - Staying Young at Heart 1:05:21 - Conclusion and Training Opportunities Actionable Takeaways 0:03 – Introduction to Athletic Longevity You do not need elite performance goals to train like an athlete. Longevity principles apply to everyone. Frame training around sustaining abilities for life, not constantly chasing output. Use seasons of high intent and seasons of exploration to keep the body adaptable. 1:09 – Mastery of Bodyweight Strength Build a foundation through movements like single leg squats, pull-ups, handstands, and climbs. Treat bodyweight strength as both athleticism and self-care. Create challenges that force coordination, tension control, and awareness rather than raw force. Mastery comes from slow, deliberate practice, not grinding reps. 7:15 – Doing More with Less Minimal equipment forces the nervous system to solve problems instead of relying on machinery. Use odd objects, rocks, or simple setups to create organic strength tasks. The fewer the tools, the more your body must coordinate pathways and recruit fibers intuitively. Minimalism creates long term durability because it reduces stiffness from repetitive patterns. 14:48 – Beyond Output: The Joy of Training Training becomes richer when you stop chasing numbers and start chasing satisfaction. Explore environments that give you novelty, challenge, and a sense of discovery. Use activities like bouldering, trail running, or skill based strength tasks to reconnect with intrinsic motivation. Joy improves longevity by making training sustainable, not obligatory. 33:28 – Working with the Seasons Rotate training priorities with the seasons to avoid stagnation. Winter may prioritize hill sprints, rock climbing, or foundational strength. Summer may lean into elastic qualities, sprinting, and outdoor challenges. Seasonal shifts satisfy both psychology and physiology by adding rhythm to training. 41:15 – Community and Gameplay Seek out communities that support physical play: climbing gyms, pickup sports, outdoor groups. Games create natural variability and spontaneity that cannot be replicated in a weight room. Being around others elevates energy and brings back the competitive spark. Gameplay keeps you young because it connects challenge, emotion, and movement. 43:04 – The Mythos of Training Build a personal mythology around your process to make training more meaningful. Rituals, environments, and narratives help you commit long term. Your system does not need to be rigid to be powerful. It needs to resonate. Treat training as an evolving story rather than a strict set of prescriptions. 54:06 – Reflective Practices for Growth Use journaling, quiet walks, or cooldown reflection to understand how training is shaping you. Reflection strengthens the connection between intuition and programming. Regular evaluation prevents burnout because it keeps training aligned with who you are becoming. Know when a method has run its course so you can adapt before stagnation. 1:02:29 – Staying Young at Heart Regularly expose yourself to novelty to maintain athletic qualities and curiosity. Choose activities that make you laugh, struggle, or fail safely. Maintain low level sprinting and jumping year round to keep elasticity from fading. Staying youthful is a mindset supported by movement variety. 1:05:21 – Conclusion and Training Opportunities Mix structured training with open-ended exploration to become resilient. Create programs that align with your interests, not just performance metrics. Longevity is built from sustainable rhythms, not all out cycles. Choose training communities and methods that help you stay inspired. Quotes from Joel “Longevity is not about chasing numbers. It is about staying able.” “Minimalism forces your body to become smarter instead of stiffer.” “When you stop obsessing over the output, you rediscover the joy of the process.” “If you follow the seasons, your training stays fresh and your body stays adaptable.” “Gameplay brings out movement qualities you cannot coach in the weight room.” “Your training story matters. It keeps you showing up long after the numbers stop improving.” “Reflection is the anchor that keeps your training aligned with who you are becoming.” “Staying young at heart is as much a training strategy as it is a mindset.” About Joel Smith Joel Smith is the founder of Just Fly Sports, a leading education platform in speed, power, and human movement. A former NCAA Division I strength coach with over a decade of collegiate experience, Joel has trained athletes ranging from high school standouts to Olympians. He hosts the Just Fly Performance Podcast, one of the top shows in the sports performance field, and is the author of multiple books on athletic development. Known for blending biomechanics, skill acquisition, and creative coaching methods, Joel helps athletes and coaches unlock higher performance through elastic strength, movement literacy, and holistic training principles.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Sientes el cuerpo en alerta, la mente acelerada o el corazón a mil? Respira… y dale play.Esta pista está diseñada para ayudarte a bajar el cortisol, regular tu sistema nervioso y calmar la ansiedad en pocos minutos.Escucharás capas suaves que envuelven tu mente como una manta tibia: un pulso binaural que le dice a tu cerebro “estamos a salvo”, frecuencias lentas que invitan al cuerpo a soltar, y un fondo estable que desactiva el modo lucha-huida.¿Qué puedes notar? • El cortisol desciende y el pecho se abre un poco más. • La adrenalina baja y la mente deja de correr. • Tu sistema nervioso pasa de “alerta” a “modo descanso”. • La respiración se vuelve más profunda sin que lo fuerces.Tip: empieza con 3 respiraciones largas (inhala en 4, exhala en 8).Verás cómo tu cuerpo entiende la señal y la música hace el resto.Ideal para esos días en que te sientes al borde, antes de dormir, entre pendientes, o cuando necesites regresar a ti sin prisa y sin ruido.

Big news for the show: The Pedalshift Project is setting up camp in a new city! This episode breaks down what that means for future tours, how this opens up brand-new riding possibilities, and why the destination may be a bit of a surprise and also not a surprise at all.   My new home: Seattle! Why? This move is all about geography, access, and expanding the Pedalshift touring sandbox. Seattle places world-class touring terrain right outside the door and increases the show's ability to cover more routes, more often. And yes—this is a return to the broader PNW. Think of it as a new basecamp, and not a commentary on my beloved Portland. It remains the land of sunshine and bunnies, and it's just down I-5. There's obviously other details to all of this but they are far more weedsy than worth getting into for you all. Let's focus on the parts that impact the pod!   What Seattle Unlocks for Bike Adventures Puget Sound & the Islands Bainbridge, Vashon, Whidbey, and the San Juans Ferry-based overnighters and S24Os Olympic Peninsula ACA Pacific Coast connections Port Townsend → Sequim → Forks routes Big coastal scenery for trip diaries Cascade Range Palouse to Cascades Trail (hello, cross-state gravel epic) Snoqualmie Pass corridor North Cascades Highway rides when the snow gods allow British Columbia Vancouver + Victoria loops Easier cross-border touring content Western US Access Simpler jumps to NorCal, SoCal, Alaska, and Rocky Mountain tour starts   How the Show Evolves   More Micro-Tours Seattle puts quality riding minutes—not hours—away, which means more short trips, more experiments, more rapid-fire episodes. Some Non-Bicycle Adventures Exploring by foot - hiking, urban adventures and more. Not a replacement for bikes, but a compliment. New Possible Arcs The Islands Project The Puget Sound Loops Palouse to Cascades: Piece by Piece Return to the Coast (Seattle → Portland → Coast → beyond) Year-Round Riding Milder PNW winters = more shoulder-season content and gear discussions. Also proximity to southern CA for winter riding?   What Stays the Same The philosophy of intentional, practical, joyful bike travel Long-form tours and multi-state adventures Portland is the land of sunshine and bunnies, and Seattle will need a tagline   Early Seattle Recon Riding West Seattle, Alki, and Elliott Bay Ferry recon missions Scouting trails, routes, and spots for easy S24Os Checking out the local bike shop ecosystem   Production Notes Scheduling in winter and spring TBD with some back and forth travel Regular episode cadence with best-of's    Listener Input Wanted Got Seattle, Puget Sound, or PNW route suggestions? Hidden gems? Ferries worth timing for golden hour? Winter riding hacks? Hit me up—I'll feature the best ones in future episodes.

The ConversationThe Restaurant Guys discuss the much-anticipated arrival of the Michelin Guide in New York City, marking the first time the prestigious guide has reviewed restaurants in the United States. They delve into the significance of Michelin stars  and the impact of receiving Michelin stars on restaurants in terms of recognition and business. They highlight some of the newly starred restaurants in New York, such as Per Se, Jean-Georges, and Le Bernardin, and comment on notable inclusions and exclusions. Then, inexplicably, they move on to allergies and fruitcake. The Inside TrackThe Guys talk about fruitcake manufacturers petitioning the FDA to reduce a serving of fruit cake from 4.4 oz to 1.5 oz to keep the calories per serving low.“And so what I would like to say to these fruitcake manufacturers as a result of this petition, we're saying on the air that fruitcake is not only bad, it's bad for you,” Francis Schott on The Restaurant Guys Podcast 2006InfoThe 2025 Michelin Guide NYChttps://guide.michelin.com/us/en/new-york-state/new-york/restaurants?sort=distanceEnjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Regular listeners of this series will know that there is a certain festival that is near and dear to my heart, the Albino Skunk Music Festival. It is an event that insiders love passionately, and outsiders often puzzle over. What an unusual name! What an unlikely and often under-the-radar roster of artists! As I have said many times before in introducing the festival to a newcomer, I had long been a skeptic before setting foot on the property, at which point it took only minutes to realize that not only would I return to that festival; I would always return to it. As we enter the winter season, we are about as far away from festival season as one can get. But festivals are a year round endeavor -- practically all the spring and early summer festivals next year are already booked, and are rolling out their artist lineups in stages as they promote their events. Usually that means a headliner or a first volley of artists and bands announced in fall and winter, followed by one or two more updates which fill in the rest of the blanks. There is a ton of work going on right now for festivals happening next fall, and onwards to the following year. The teams that plan and staff these events never really have down periods. Even immediately after a festival ends, they go over what went right, what went wrong, what could be improved for next time, and then fill their calendar with meeting dates, dates when ticket prices go from early bird to full price, dates when they make marketing pushes, dates when they have to have new logos and merchandise, you name it. We will focus a lot on festivals here on Southern Songs and Stories over the coming months, beginning with this episode on the California band Wolf Jett. Soon, we will bring you a conversation from Time Sawyer front man and Milltown Get Down festival's Sam Tayloe. Also in our cue is a band that I got to sit with at Milltown Get Down in Elkin, NC, which was one that I got to enjoy at both Albino Skunk Music Festival and the Earl Scruggs Music Festival beforehand -- western NC's Holler Choir. Chris Jones of Wolf Jett performs at the Albino Skunk Music Festival 10/03/25 Songs heard in this episode:“Straight Back To You” by Wolf Jett, from Letting Go“Nothin' But Trouble” by Wolf Jett, live at Albino Skunk Music Festival 10/03/25, excerpt“Feel the Way I Feel” by Wolf Jett, live at Albino Skunk Music Festival 10/03/25, excerpt“Letting Go” by Wolf Jett, live at Albino Skunk Music Festival 10/03/25Please take a moment and give us a top rating on your podcast platform of choice, and where you can, a review. It makes a big impact on the ranking and therefore the visibility of this series to all the other music fans who also follow podcasts. This is Southern Songs and Stories, where our quest is to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

A high-scoring Week 14 Derby resulting in Matt G taking the final playoff spot despite a 4-10 season. After laying the non-playoff teams to rest, the three division winners in The Show each "pick their poison," taking turns selecting their respective playoff opponents. As the matchups are selected, the league members preview each first round playoff matchup.The Show Show is a weekly podcast dedicated to following The Show, a fantasy football league based in Granite Bay, CA. Subscribe & listen if you want insight, matchups, and trash talk from this one-of-a-kind league. Regular contributors include Buv (4x Champion), Chris (aka "Harvey" - 2013 Champion), Scotty (aka "The Star" - 2x Champion), and Ross from Dos (5x Champion).Heartbreaking by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Introduction: In today's fast-paced world, many of us struggle with feelings of confusion and uncertainty. In the latest episode of the Mask Off podcast, host Keiara Gladney dives deep into the importance of clarity in our lives. With insightful discussions and practical advice, she guides us on how to achieve a clearer understanding of our paths and purpose. Main Content:**Understanding Clarity** Clarity is more than just a buzzword; it's the foundation for meaningful relationships and personal growth. Keiara emphasizes that clarity is about mutual understanding and the ability to ask questions. She shares a poignant example from her own life involving a medical decision for her father. During a call with his doctor, she did not hesitate to ask clarifying questions to ensure her family had all the necessary information. This kind of proactive communication is vital, both in professional settings and in our relationships with God and others.**The Struggles of Confusion** Many individuals find themselves feeling lost in various aspects of life due to a lack of clarity. Keiara points out that this confusion often stems from a fear of asking questions. In her experience, particularly in some religious environments, asking questions can be discouraged, leaving many feeling isolated and unsure. This lack of communication can stifle personal and spiritual growth, creating a cycle of confusion.**Gaining Clarity Amid Overwhelm** When faced with feelings of burnout or emotional exhaustion, Keiara advises listeners to turn to God first. Acknowledging one's feelings is the first step toward clarity. She suggests evaluating the sources of overwhelm and identifying what can realistically be changed. For example, if late-night conversations drain your energy, consider setting boundaries around your availability. The key is to take actionable steps toward a healthier emotional state.**Faith and Prayer as Tools for Clarity** Keiara stresses the role of prayer in achieving clarity. It's not just about asking for guidance; it's about building a relationship with God where you can receive direction and encouragement. Through consistent prayer, we can shift from operating on emotion to being grounded in faith and purpose.**Actionable Steps for Gaining Clarity** To summarize, Keiara presents several questions to reflect on your current state:1. What does clarity mean to you in this season of life?2. What areas of your life feel confusing, and why?3. How can you begin to seek clarity in those areas?4. What realistic changes can you implement today to reduce overwhelm?5. Who can you reach out to for support and guidance?By engaging with these questions, you can begin to unravel the confusion and find a clearer path forward.Conclusion: Clarity is essential for navigating life with purpose and intent. By asking the right questions, seeking divine guidance, and being honest with ourselves, we can break free from confusion and operate in alignment with our true purpose. Remember, clarity isn't just about knowing where you're going; it's about understanding the journey and the lessons embedded within it.Key Takeaways:- Clarity is fundamental for personal growth and meaningful relationships.- Fear of asking questions can lead to confusion in various life areas.- Prayer and self-awareness are crucial in finding clarity amid overwhelm.- Regular reflection and proactive communication can help navigate life's complexities.Follow & Connect:FB: Keiara B. Gladney, Charitea MovementIG: @chariteamovement, @keiarabgladneyTikTok: @keiaragladneyEmail: chariteamovement1@gmail.comBook: Take Off the Mask by Keiara Gladney — available on Amazon.

Some old widespread chanukah customs had no source in REGULAR rabbinic literature, but were accepted (despite some opposition) by basing them on sources in IRREGULAR Jewish literature

In this Boomerang! episode Greg sits down with Stephen Julander, Senior Ops Manager at Woody Creek Distillers to talk about his new gig, what it's like to distill and age whiskey over a mile above sea level, and how needing more space to grow potatoes for vodka brought a movie star into the company.Follow Woody Creek at @woodycreekdistillersLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The BanterThe Guys answer a listener's question about one of their favorite topics: Martinis!The ConversationThe Restaurant Guys travel to Charleston, SC to meet up with chef Orlando Pagán at his newly Michelin-starred restaurant Wild Common. They cover tasting menus, health challenges and, for some reason, Dungeons and Dragons. The Inside TrackThe Guys get real with Orlando about taking care of yourself and taking care of those around you.“I preach the same thing to my staff. Ttake care of yourself, take care of your body  because if you take care of your body, then your mind is clear, then you're a better cook, you're a better husband, you're better friend, you know what it might be. And then we all win,” Orlando Pagán on The Restaurant Guys Podcast 2025BioChef Orlando Pagán is the chef behind Charleston's Wild Common, where his inventive, globally inspired tasting menus earned the restaurant a Michelin star. Trained at Johnson & Wales and seasoned in Michelin-level kitchens from Miami to San Francisco, he blends fine-dining precision with the flavors of his Puerto Rican heritage. After rising to Executive Chef at McCrady's Tavern, he took the helm at Wild Common, where his creativity — and resilience in the face of MS — define his cooking and leadership. InfoWhere do you get a great martini? EmailTheGuys@restaurantguyspodcast.comWild Commonhttps://www.wildcommoncharleston.com/Orlando mentioned Dr. Wahlshttps://terrywahls.com/about/Enjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

Mario Campos

Register your feedback here. Always good to hear from you!Bad things happen in life. That's just the way it is. The question is whether we will be able to recover and build better afterward. This week we'll discuss how flirting with disaster can come back to haunt you and your family; how a man froze to death trying to get you a better deal on silk and gunpowder; how my own carpentry work led to holes in my wall and nearly a hole in my foot; and how planning your disaster properly could result in the end of the world.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Who's Custody Time Is This Anyway? Navigating Holiday Travel and Break SchedulesIn this episode, we talk about one of the hardest parts of co-parenting: holiday schedules, school breaks, and travel plans. We walk through the real-life challenges that come up when Thanksgiving, winter break, or spring break arrives, and the custody calendar suddenly takes over the entire plan.We break down the difference between a regular custody schedule and a holiday schedule, why the holiday rules override everything, and how we handle travel during our own custody time. We also share our honest feelings about being the parent who stays home while the kids travel, how we manage check-ins, and what healthy communication looks like during big holiday trips.We also talk through the stress of aging parents, school calendars, travel limits, and the pressure that comes with planning ahead. We share what has worked for us, what we learned the hard way, and the small steps that make these seasons easier for everyone involved.If you're navigating holidays as co-parents, we hope this episode gives you clear, simple guidance and a little peace of mind.

Regular exercise has many benefits including building strength, flexibility and your cardiovascular system. But did you know that exercising also can increase your bone health and density? Bone health may be overlooked when it comes to the benefits of exercise but it plays a crucial role in your overall wellness and longevity. In This Episode You Will Learn: 1). Why your bone health is important and how it plays a crucial role in your life as you age. 2). Some of the issues you may encounter as you age if your bones get weaker and more brittle without regular exercise. 3). How certain weight bearing exercises can actually strengthen your bones even into your later years. 4). How "ramping up" the intensity of some of your regular cardio style exercises can increase strength and resilience in your bones. 5). Why doing exercises that help improve your balance are important in building strength and stability in your bones. /// We hope the exercises mentioned in this episode are helpful to you if you are struggling with bone density issues like osteoporosis etc. Taking care of your bones should also be a priority especially as you age and making sure you include some exercises in your weekly schedule that address these issues can help set you up for a longer and healthier life for years to come., Team MeredithSee omnystudio.com/listener for privacy information.

Meta, That's No Moon. Martian Dust Devils. Everyone Wing Chun Tonight. Lightning Zero. All I Can Afford is a Monday. Full Hasidic Hitman. You'll have no hot dogs, no potato chips and no Lt. Yar! A SNEAK FROM BEHIND WITH DUNAWAY. What's Up Drafts? Mad Max counter RESET. I Do Like Matthew Rheeeeeeeees. Everybody. Blame Some Body. The Whirlypigs of Time bring their revenges. Vertical Updrafts FTW. Discharging With Bobby and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Meta, That's No Moon. Martian Dust Devils. Everyone Wing Chun Tonight. Lightning Zero. All I Can Afford is a Monday. Full Hasidic Hitman. You'll have no hot dogs, no potato chips and no Lt. Yar! A SNEAK FROM BEHIND WITH DUNAWAY. What's Up Drafts? Mad Max counter RESET. I Do Like Matthew Rheeeeeeeees. Everybody. Blame Some Body. The Whirlypigs of Time bring their revenges. Vertical Updrafts FTW. Discharging With Bobby and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Truth About Dyslexia podcast, Stephen Martin discusses the importance of goal setting for dyslexic individuals, reflecting on his own experiences and the lessons learned over the years. He emphasizes the need for meaningful goals that resonate emotionally and the significance of setting a clear direction rather than focusing solely on the methods of achieving those goals. Stephen shares his personal achievements from the past year, including weight loss, sobriety, and establishing a creative workday, while also defining his purpose of positively impacting the mental health of neurodivergent individuals. He concludes with strategies for effective goal setting, encouraging listeners to embrace the 80-20 rule and to visualize their goals as directions rather than fixed endpoints.TakeawaysSetting goals can be challenging for dyslexics.It's important to set meaningful and emotionally resonant goals.Reflecting on past experiences can inform future goal setting.Achieving goals requires a clear direction rather than just methods.Personal achievements can provide motivation and a sense of pride.Defining a purpose can guide goal setting and personal growth.The 80-20 rule can help manage expectations in goal achievement.Visualizing goals as directions can enhance motivation.Regular reflection on gratitude can improve overall well-being.Taking time to set goals is crucial for success.Dyslexia, goal setting, neurodivergent, personal development, mental health, motivation, self-improvement, 2026 goals, reflections, purpose,  ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Dana Irvine delves into balancing hormones naturally, highlighting the crucial role of thermography in detecting hormonal imbalances. Focusing on menopause support for women, she explains common signs of hormone disruption such as mood swings, brain fog, and weight gain, and offers menopause symptom management tips involving lifestyle changes, dietary adjustments, and adaptogenic herbs. Dana emphasizes holistic breast care and functional medicine approaches tailored for empowered aging women, encouraging listeners to develop personalized health plans. Discover proactive, natural techniques that foster hormone balance and enhance overall wellness during and after menopause.

Immigration attorneys in Utah are warning their clients that they could be arrested when they show up for their regular appointments. Greg and Holly discuss the latest developments on ICE enforcement in Utah.

In this episode of The First Day from The Fund Raising School, host Bill Stanczykiewicz, Ed.D., is joined by Martin Georgi, Board Chair of the German Fundraising Association, to explore the powerful partnership between board chairs and CEOs, and how that dynamic drives better fundraising results. Martin, with a resume that spans continents and causes, shares how rebuilding trust, clarifying mission, and hiring the right CEO transformed a once-floundering organization into a thriving hub for philanthropic progress. As he puts it, “It's not just about fundraising. It's about changing society.” Turns out, being a great fundraiser doesn't automatically make someone a great board member, or CEO. Martin walks us through the German Fundraising Association's early struggles with infighting and low-impact leadership, and how a shared purpose among new board members sparked a cultural shift. At the heart of it all was alignment with the CEO. It wasn't about agreeing on everything, but about agreeing on what matters: passion for the mission, mutual respect, and clear communication. From WhatsApp check-ins to well-prepared agendas, Martin and Association leadership show what real teamwork looks like. And the secret ingredient? Diversity of thought, age, gender, background, and experience. Martin emphasizes that strong boards aren't built by cloning skill sets, but by curating contrasts. He also reminds us that leading isn't barking orders, it's asking the right questions. “Not everyone is good at everything,” he says. “Even great CEOs need support.” That's why this collaborative model isn't just more pleasant, it's more effective. Regular touchpoints, transparency, and trust create the kind of culture where even the hard conversations lead to forward motion. So what does all this mean for fundraising? A well-oiled board-CEO relationship creates confidence, and confidence unlocks generosity. Martin shares how they launched new giving streams, including a fund to help young professionals attend their first conference. And yes, the board leads by example, every member contributes. Because if you want others to give, the call starts at home. With wisdom, warmth, and just the right amount of tea, Martin reminds us that whether you're in Indiana or in Berlin, good governance isn't about power, it's about partnership.

En este episodio, exploramos 10 formas no convencionales de regular tu sistema nervioso.Desde decir “no” sin justificaciones hasta pausas somáticas y catarsis consciente, descubrirás técnicas profundas y auténticas para encontrar equilibrio interno.Si buscas transformar tu bienestar de una manera consciente, este episodio es para ti.Si quieres una sesión 1:1 conmigo, toda la información la puedes conseguir en: www.frecuenciaalta.com

Engaging in creative activities like music, dance, art, or gaming helps your brain stay up to seven years biologically younger than your actual age Even short periods of creative learning, such as 30 hours of focused practice, improve brain function and reduce biological brain age by about three years Creativity strengthens communication between brain regions responsible for attention, coordination, and problem-solving, helping maintain clarity and focus as you age You don't need to be an artist to benefit — everyday creative choices like journaling, cooking intuitively, or designing your space keep your brain flexible and resilient Regular creative engagement supports better mood, stronger memory, and faster thinking, offering one of the simplest and most enjoyable ways to preserve long-term brain health

How do you put a barrel inside a barrel? That's the question Dixon Dedman looked to solve when he founded 2XO, a Kentucky Straight Bourbon brand that uses two times the oak on all of their whiskies. Dixon sits down with Greg and Sother to discuss his innovative solution to this problem (it involves a very fun prop) his long family history in Kentucky Bourbon, and how blenders might finally be getting the respect they deserve in the world of whiskey.PLUS: Raccoons. They're just like us. And as a recent news story makes clear, if you've been on a bit of a bender, those cool bathroom tiles feel mighty good, no matter what your species is.Follow 2XO at @2xowhiskeyFollow Dixon at @dixon_dedmanFollow Til Death at @tildeathkcLINKSBecome a Regular: patreon.com/SpeakeasyRegularsSupport Til Death's fundraiser for Veteran's Community Project: vcp.orgFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Sauced Kickstarter: kickstarter.com/projects/timmckirdy/sauced-the-podcastThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to my sponsors: GLD, Cornbread Hemp, BlueChew GLD - New customers get 50% Off AND a FREE chain with code FISHING at https://GLD.com Cornbread Hemp - Right now, Fishing w/ David Lucas listeners can save 30% on their first order! Just head to https://cornbreadhemp.com/FDL and use code FDL at checkout BlueChew - Get 10% off your first month of BlueChew Gold with code DAVID at https://bluechew.com More Dedrick Flynn Watch Dedrick Flynn Become a Kill Tony Regular: https://youtu.be/S-hoyAhR0f0?t=4855 IG: https://www.instagram.com/deddyfatstacks David Lucas Tour Dates: https://www.davidlucascomedy.com/tour San Diego, CA: December 19-20 0:00 On the first cast?! 4:10 Kill Tony 12:57 When we met, P Diddy, Personal finances 25:35 Making music, David catches a fish 33:08 Dedrick Flynn's start in comedy 40:01 Comedy in 1 minute, Being a Kill Tony regular 45:18 Grilling, Jokes, Touring NEW MERCH AVAILABLE https://shopdavidlucas.com/ Connect with David Lucas Website: https://www.davidlucascomedy.com Merch: https://shopdavidlucas.com/ Instagram: https://www.instagram.com/davidlucasfunny Twitter: https://twitter.com/funnydavidlucas Youtube: ​⁠@DavidLucasComedian David Lucas was born in Macon, GA. He started acting an early age, performing in numerous stage plays at the Macon Little Theatre. He relocated to Hollywood where he was a contestant on, “MTV Yo Momma”. He has since written for several television shows and continues to perform stand up all over the country (for such comedians as Louis CK, Erik Griffin, Joe Rogan, Brendan Schaub, Tony Hinchcliffe, Bert Kreisher, DL Hughley and many more). David is a Kill Tony Hall of Famer and currently headlining his own tour! Filmed By Daniel Casas https://www.instagram.com/presentedbydaniel A 7EQUIS Network Show https://www.instagram.com/7equis https://www.7equis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bulletproof Dental Podcast Episode 417 HOSTS: Kyle Bergman and Colin Ambler GUEST: Dr. Peter Boulden DESCRIPTION In this episode of The Extraction podcast, Dr. Peter Bolden shares his insights on dental practice growth, focusing on staff engagement, effective systems, and the transition from clinical work to business management. He emphasizes the importance of clarity in career goals, the need for robust systems in practice management, and the value of gamification in team engagement. Dr. Bolden also discusses the significance of delegation and finding one's zone of genius to achieve a successful dental practice. TAKEAWAYS Dr. Peter Bolden emphasizes the importance of staff engagement in practice growth. Identifying the right dental model is crucial for success in a new city. Transitioning from clinical work to business requires effective systems. Clarity in career goals can prevent a 'lost decade' in dentistry. Systems should be dynamic and regularly updated to avoid chaos. Gamification can enhance team engagement and accountability. Delegation is key to freeing up time for business development. Understanding your zone of genius helps in effective delegation. Revenue growth can facilitate the transition away from clinical work. Regular audits of daily activities can help identify bottlenecks. CHAPTERS 00:00 Introduction to Dental Practice Growth 02:25 Starting a Dental Practice in a New City 06:50 Transitioning from Clinical to Business 10:31 Building Effective Systems in Dentistry 20:22 Gamification and Team Engagement in Dental Practices 21:16 Hygiene Reactivation Strategies and Metrics REFERENCES Bulletproof Summit Bulletproof Mastermind  

The BanterThe Guys talk about making vinegar and why you have to take care of your mother. The ConversationThe Restaurant Guys welcome writer Rowan Jacobsen to discuss the fifth taste: umami. What is umami? Where does it come from? What pairs well with it? And what does breastmilk have to do with it? Get the skinny from Rowan. The Inside TrackThe Guys happily get the inside track on the health benefits of chocolate. Rowan has made quite an impression on chocolate lovers in his book Chocolate Unwrapped.“Women who I've never seen before walk up to me and say, ‘I think of you every time I eat a piece of chocolate. It's changed my life.'People love that book because it gives them license to do exactly what they want to do anyway,” Rowan Jacobsen on The Restaurant Guys Podcast 2006BioRowan Jacobsen is a journalist and author who writes about food, nature and the environment for Harper's, Scientific American, Smithsonian, The New York Times, and others. He has received awards from the James Beard Foundation and the Society of American Travel Writers. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post.He is a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published on the Summer Solstice, 2026.InfoRowan's sitehttps://www.rowanjacobsen.com/Has an article in artofeating.comHis bookChocolate UnwrappedPaul Wolfert's vinegar recipehttps://www.claycoyote.com/816-2/Enjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

In this episode, Buv, Chris, and Scotty recap Week 13 in The Show. The focus then turns to the annual Week 14 Derby which will determine the 8th and final playoff spot.The Show Show is a weekly podcast dedicated to following The Show, a fantasy football league based in Granite Bay, CA. Subscribe & listen if you want insight, matchups, and trash talk from this one-of-a-kind league. Regular contributors include Buv (5x Champion), Chris (2013 Champion), and Scotty (2x Champion) who are joined by guests from inside the league.

In the second Boomerang episode from Kansas City Greg sits down with Phil Worden and Andrew Loos of Til Death, the famous speakeasy located below a fully operational funeral home. In a surprisingly deep and moving conversation the three of them chat about the relationship between alcohol, grief and celebration, the similarity between the job of a funeral director and a bartender, and the character of a city at a crossroads. Also, they talk about how a bar wound up in a mortician's basement a half century ago, and the practical concerns of having a casket for a bar top.Follow Til Death at @tildeathkcLearn more about Veterans Community Project at vcp.orgLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Sauced Kickstarter: kickstarter.com/projects/timmckirdy/sauced-the-podcastThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSteve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining deep insights for his clients into their current lives from past life experiences. Steve is also an accomplished author with three published books, highlighting his profound understanding and experiences in the field of regression therapy.Register for Workshop here:https://www.nativeyogacenter.com/ap-past-life-regression-group-workshop-w-steve-burgess-saturday-december-6th-15pm.phpVisit Steve on his website: https://steveburgesshypnosis.com/Key Takeaways:Regression therapy utilizes hypnosis to access the subconscious, revealing past life experiences that can offer insights into current life issues.Hypnosis is a natural, trance-like state, similar to everyday experiences like daydreaming or focused activities, and is integral to past life regression.While belief in reincarnation can enrich the experience, an open mind is sufficient to engage in past life regression workshops.Regression therapy can uncover emotional traumas from not only past lives but also from the present life and ancestral experiences.Thanks for listening to this episode. Check out:

In this episode of Revolutionizing Your Journey, Taryn and DeAndre sit down with their destination wedding planner, Mario M Lopez, the expert who brought their destination wedding vision to life. Together, they unpack the whole behind-the-scenes process of planning a destination wedding—everything from early vision-setting to navigating room block contracts, coordinating guest travel, and choosing trusted vendors.Mario sheds light on the most common pitfalls couples face and explains how a planner helps simplify complicated logistics at international venues. Taryn and DeAndre share firsthand experiences from their Casa de Campo wedding, highlighting what worked, what surprised them, and the decisions that made the biggest difference.This episode offers a candid roadmap for couples dreaming of a wedding abroad—and a deep look at what it takes to create a seamless celebration that feels effortless for both the couple and their guests.Key Highlights:Start with clarity: Defining your wedding vision early helps guide every decision.Room blocks matter: Understanding room block contracts prevents financial surprises.Planners make magic: A destination wedding planner simplifies complex logistics.Guest travel first: Coordinating travel early improves the guest experience.Trusted vendors win: Working with experienced vendors reduces risks and elevates quality.Budgeting upfront: Mapping out your budget helps keep the planning process smooth.Communication counts: Regular planner communication prevents avoidable mistakes.Visit before booking: Site visits reveal details you can't see in photos.Think like a guest: Small touches and thoughtful planning enhance guest comfort.Peace of mind: A skilled planner allows you to stay present and enjoy the experience.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler Premium

At the start of the year things were looking uncertain for nascent renewables like hydrogen and geothermal. With policy support from the previous US administration they had boomed with the IRA, then came July 2025 and the Trump administration's One Big Beautiful Bill, which tore up tax credits and removed incentives for those renewable technologies. As we approach the end of the year, has anything changed for the better? How are hydrogen, wind and geothermal looking as we prepare for 2026?Regular host Sylvia Leyva Martinez is on maternity leave until the middle of next year, so her fellow energy analyst Bridget Van Dorsten is stepping up to keep the mic warm. Bridget is an analyst researching hydrogen, but she has an engineer's understanding of technologies across the energy spectrum. She doesn't just cover that ‘frustrating, inefficient, expensive-to-move-around molecule' (as she calls it); she knows what's real in the energy world and what's just hype. To kick off her tenure as host she's picked out a few highlights from the year relating to those important renewables – geothermal, hydrogen and wind. Looking back on those conversations Sylvia had with experts on those fields, Bridget then gives the energy analyst's view on how things are progressing in the current policy environment. Expect in-depth analysis on what's changed, and the key stats and forecasts you need to know as 2026 approaches. Plus, Bridget looks back on the conversation Sylvia had with energy investors back in July, when we saw the oil and gas majors like Shell and Equinor announce they were scaling back their climate ambitions under pressure from investors. Bridget explores why the energy transition is unfolding slower than expected, how shareholder pressure is reshaping low-carbon strategies, and why companies like TotalEnergies and Shell have retreated from their plans to phase down fossil fuels. Bridget will be hosting until mid-next-year, and she wants to know what topics you want explored.Connect with the show and let us know what you want to hear, on LinkedIn, X or Bluesky at @interchangeshow, and follow the podcast so you don't miss the episodes coming in the new year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Sean M Weiss discusses the critical role of compliance officers in healthcare organizations, emphasizing their responsibilities, best practices, and the importance of regulatory compliance. He highlights the need for a proactive approach to risk assessment, the do's and don'ts of compliance, and the necessity of independence and objectivity in the compliance role. The episode concludes with a call to action for compliance officers to leverage available resources and foster a culture of compliance within their organizations.TakeawaysThe compliance officer is crucial for organizational integrity.Compliance programs must adhere to OIG's seven core elements.Regular risk assessments are essential for identifying vulnerabilities.Training and education are vital for compliance success.Independence in the compliance role prevents bias and conflicts.Separation between compliance and legal functions is necessary.Empowering compliance officers can reduce enforcement risks.Fostering a culture of compliance is a competitive advantage.Ignoring red flags can lead to significant penalties.Utilizing OIG and CMS resources enhances compliance effectiveness.oig.hhs.gov/compliance/ cms.gov/medicare/compliance-and-audits justice.gov/criminal/criminal-fraud/page/file/1562831/dl

The BanterThe Guys talk about actors being waiters and whether that is a good thing.The ConversationThe Restaurant Guys catch up with bar owner and author Neal Bodenheimer. They wax sentimental about their glory days behind the bar, discuss clinging to standards and talk about the trajectory of New Orleans. At some point Mark commits Francis to a whole big thing! The Inside TrackThe Guys, who only briefly met Neal prior to the podcast, were taken by  his commendation.“What an honor to be on with you guys, and thank you so much for what you've done to make my career possible. Because if it's not for you guys doing what you do, there's no way I could have done what I do,” Neal Bodenheimer on The Restaurant Guys Podcast 2025BioNeal Bodenheimer is the award-winning New Orleans bartender, bar owner, and hospitality leader best known for founding Cure, the cocktail bar that helped kick off the city's modern drinks renaissance. A native New Orleanian, he returned home after years in the industry to open CureCo, the group behind Cure, Cane & Table, and other acclaimed projects that blend serious craft with the city's unmistakable soul.While his bars have won praise and awards, Neal is also a guiding force behind the global cocktail community, serving as a longtime leader of the Tales of the Cocktail Foundation, where he helped shape education, philanthropy, and industry standards worldwide.InfoNeal's bookCure: New Orleans Drinks and How to Mix 'Em from the Award-Winning BarBy Neal Bodenheimer,  Emily TimberlakeCure NOLAhttps://www.curenola.com/Enjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

Regular life doesn't stop just because it's December. When life is busy, the ordinary things tend to get the shaft because we're trying to tend to all the unusual, urgent things instead. But those ordinary tasks are in many ways the backbone of staying a little calmer in a busy season. Let's talk about what that looks like and what not to do with your chores and routines in a busy season. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find our digital products here (which are going into the sunset at the end of the year!) Episode #439: Chores I Do Every Day, Part 2 Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter or if you're just looking for book reviews, sign up to receive The Book List. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence. By embracing a flexible, impact-driven approach to generosity, the Saunders family demonstrates how giving can become both a personal responsibility and a tool for meaningful change. Read along with the original article(s) here: https://richandregular.com/when-why-and-how-we-give/ Quotes to ponder: "Giving isn't a competition and it's ok to simply give what you want, when you want to." "Sales are signs of life and hope for them." "We view our investment strategy as an act of radical self-responsibility." Episode references: NPR (National Public Radio): https://www.npr.org/ PBS (Public Broadcasting Service): https://www.pbs.org/ The Power of Giving: https://www.amazon.com/Power-Giving-Creating-Abundance-Yourself/dp/1585427519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, fat redistribution, and immune and inflammatory changes Hormonal shifts during and after menopause alter bone density, disc health, and tissue repair, making the spine more vulnerable to stress and chronic pain Persistent low back pain is linked to multiple chronic conditions, including cardiovascular disease, metabolic disorders, mental health issues, and long-term functional decline Regular movement, stronger core and pelvic floor muscles, improved posture, quality sleep, and stress management are among the most effective ways to lower pain risk and protect your spine

In this conversation, Remi Warren discusses the critical aspects of archery and hunting, emphasizing the importance of bow tuning, arrow stabilization, and energy transfer. He shares insights on effective hunting techniques, the significance of practice, and the selection of appropriate equipment. Additionally, he highlights the mental aspects of hunting and the ethical considerations surrounding conservation. Takeaways If your bow's not tuned, you may hit your target. Arrow stabilization is crucial for accuracy. Energy transfer impacts the effectiveness of your shot. Understanding your equipment is vital for hunting success. Regular practice enhances archery skills. Selecting the right equipment is essential for performance. Mental focus plays a significant role in hunting. Ethical hunting contributes to conservation efforts. Every shot in the field is important. Archery combines both art and science.