Podcasts about Regular

In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.Michael shares how daily awareness, aligned habits, and coaching support can be the exact tools you need to recalibrate your path and pursue your purpose with clarity. This episode is for anyone feeling stuck, off-track, or in need of a reset.If you're ready to take back control of your life, this episode is your wake-up call to intervene, reflect and rise.Key Takeaways:✅ Self-inspection reveals where growth is needed✅ Misaligned goals often come from unconscious habits✅ Weed out what's holding you back emotionally or mentally✅ Daily routines must match your values✅ Coaching accelerates clarity and direction✅ Success requires an intentional plan✅ Mindset interventions create long-term change✅ Regular check-ins prevent burnout and stagnation✅ Relationships thrive when you're fully present✅ Investing in yourself is the foundation of a fulfilling futureResources:

In this episode of Ticats Today, catch the first part of two episodes from a conversation with Stavros Katsantonis as he discusses his Canadian roots, playing USports football at UBC, and more. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

DISCLAIMER, This episode is actually about what celebrities are most like 'the general vibe of a dad'.Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.

The Traumas of Police Work and Drowning Deaths, Special Episode. The badge doesn't always protect the heart. Retired Seminole County Sheriff's Sergeant Mark DiBona knows that truth all too well. After more than three decades in law enforcement, spanning from Braintree, Massachusetts to the heart of Florida, DiBona's battle wasn't just with criminals, it was with the lasting traumas of police work, the devastating toll of a baby's drowning death, and a fight for his own life. The episode is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. “I couldn't save that baby,” Mark shared in this episode of The Law Enforcement Talk Radio Show and Podcast now streaming on for free on their website, in addition to Apple Podcasts, Spotify, and most major social media platforms including Facebook, Instagram, X, and LinkedIn. “And that day nearly cost me my life too.” Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The incident that nearly broke him happened in Seminole County, Florida, where DiBona had built a respected career within a sheriff's office, with 1,400 employees and nearly $170 million budget. Seminole County, nestled in Central Florida and part of the Orlando-Kissimmee-Sanford metro area, is no stranger to public safety challenges. But few hit as close to home as the tragic, preventable death of a young child. The Traumas of Police Work and Drowning Deaths. Drowning: Florida's Hidden Crisis Florida tragically leads the nation in child drowning deaths. In 2023 alone, 97 children in the state lost their lives to drowning. Residential pools, bathtubs, and even buckets of standing water claim lives year-round, particularly during the spring and summer months. Lack of proper supervision, faulty or missing safety barriers, and elopement behaviors in children are just a few of the contributing factors. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. DiBona responded to one such scene: a baby in medical distress from drowning. Despite doing everything he could, the child couldn't be saved. “That was it for me,” he admitted. “I'd seen violence, accidents, suicides, but that baby…I still hear that day in my sleep.” The Weight of the Badge, Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Traumas of Police Work and Drowning Deaths. Law enforcement officers are at a significantly higher risk of developing PTSD than the general population. Studies show between 7% and 19% of officers experience symptoms consistent with Post-Traumatic Stress Disorder. The causes? The trauma is layered and relentless: Regular exposure to gruesome scenes and high-stress situations. Emotional and psychological burdens from the decisions they make. Cumulative trauma over years without real recovery time. Isolation and internal pressure to "stay strong" at all costs. Mark DiBona was no exception. “I developed PTSD, depression, anxiety…and it showed” he revealed, pausing to reflect. “There were times I didn't want to live anymore. I didn't think I was worth saving.” You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. His Recovery and a New Mission But he was saved, through faith, therapy, purpose, and community. DiBona, now a nationally recognized speaker and advocate, travels the country as the “Rock Star of Mental Health,” speaking about suicide prevention, first responder wellness, and the traumas of police work. His voice is raw, honest, and hard-won. The Traumas of Police Work and Drowning Deaths. “I want every cop, firefighter, EMT, dispatcher, any first responder, to know: You can come back from the edge. I'm proof,” he said. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. He co-founded Behind the Tin an initiative aimed at protecting those who protect others. His story, shared widely through podcasts, various news and radio outlets, and social media platforms like their LinkedIn and Instagram, is saving lives by shining a light on what he calls “the silent injuries” of the job. “I always considered myself a cop's cop,” DiBona said. “But I didn't know I'd have to learn how to save myself too.” Spreading the Word, Saving Lives Mark believes the issue of PTSD in law enforcement isn't just under-reported, it's dangerously misunderstood. The macho culture, fear of judgment, and lack of institutional support often silence those who are suffering. The Traumas of Police Work and Drowning Deaths. “We lose more cops to suicide than to gunfire. Where's the outrage? Where's the support?” he asked. With his Christian faith as an anchor, Mark now views his darkest days as fuel for his purpose. He regularly appears in news features, podcasts, and mental health panels, using platforms like Facebook and X (formerly Twitter) to reach first responders in crisis. Listen to his full interview on the Law Enforcement Talk Radio Show and Podcast website for free, also on Spotify, Apple Podcasts, or most major podcast platforms. The Traumas of Police Work and Drowning Deaths. Through his advocacy and public speaking, he's become a beacon for those walking the same dark path he once did. Whether on the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts, Spotify or standing behind a podium in front of hundreds, his message remains consistent: “There is help. There is healing. And you are not alone.” Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. The Traumas of Police Work and Drowning Deaths. Attributions Safe Children Coalition Wikipedia LinkedIn Behind The Tin

Bubba O'Neil and Matt Bucknor break down the Ticats' 28-23 loss against the Saskatchewan Roughriders. We hear from Scott Milanovich and Kenny Lawler, as well as Rick Zamperin and Simoni Lawrence for a postgame roundtable.Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Here is the summary of the Ticats' first game of the season against the Roughriders at Hamilton Stadium.Listen live at ticats.ca/listenListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Bubba O'Neil is joined by Matt Bucknor to recap the first half of the game against the Roughriders at Hamilton StadiumListen live at ticats.ca/listenListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

The Ticats face the Saskatchewan Roughriders at Hamilton Stadium for Week 2 of the regular season. Play-by-play by Rick Zamperin and Colour by Simoni Lawrence.Listen live at ticats.ca/listenListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

On this episode of Speaking with the Enemy, host Bubba O'Neil and Matt Bucknor catch up with Taylor Shire, Sports Editor for Regina Leader Post, to give his thoughts on tonight's game against the Riders at Hamilton Stadium.Listen live at ticats.ca/listenListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Coach John "Sal" Salavantis joins Bubba O'Neil and Matt Bucknor to give his Pregame Saluations on Tiger-Cats Pregame show ahead of the Ticats facing the Saskatchewan Roughriders at Hamilton Stadium.Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

On this episode of Tiger-Cats Game Day, Louie Butko and Mike Daly get you set for the Hamilton Tiger-Cats home opener against the Saskatchewan Roughriders. Key Takeaways:Home openers create a unique energy for players and fans.The atmosphere during warmups and player introductions is electric.Playing at home significantly boosts team morale and performance.Starting the season with a loss can shift a team's game plan.Defensive strategies must adapt to the opposing team's strengths.Preparation after a loss focuses on correcting mistakes and moving forward.Players concentrate on their individual performance to improve the team.The importance of the run game in balancing offensive strategies.Team history and legends inspire current players to perform better.Understanding the legacy of past players enhances team culture. Community support is vital during tough times.Engaging fans through prediction games enhances the experience.Stavros Katsantonis is emerging as a key leader on defense.Kenny Lawler's role is crucial for offensive success.Bo Levi Mitchell's passing game is a focal point for the team.Injury updates can significantly impact game strategy.Effective communication is essential for team cohesion.Special teams play a critical role in game momentum.Defensive strategies must focus on limiting red zone touchdowns.Home games provide an energy boost for the team.Chapters00:00Home Opener Excitement03:25Analyzing Week One Performance10:21Preparation After a Loss17:29Looking Ahead to Saskatchewan19:55Honoring the Legends of the Game22:44Community and Support for Ted Goveia24:01Engaging Fans with Blitz Picks25:45Stavros Katsantonis: A Rising Leader28:44Kenny Lawler's Impact on the Offense29:35Bo Levi Mitchell's Passing Game32:55Injury Updates and Player Depth35:47Defensive Strategies for Success39:53Final Thoughts and Game PredictionsListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks

Send us a textBarbara Magro Berg is a distinguished relationship coach and author who's found success in helping ambitious women over 40 attract their soulmates. After experiencing a personal journey of two decades between her divorce and finding her soulmate at 57, Barbara has channeled her insights into hosting the "Magnetize Your Match" summit. Her expertise involves guiding women through spiritual principles and practical exercises, and she's recently published the book "The Science of Attracting Your Soulmate: Four Steps to Love and Happiness with Ease."Join the summit here: https://magnetize-yourmatch.com/register?am_id=toddmclaughlin5384Key Takeaways:Finding a soulmate involves understanding and staying true to yourself. Personal growth and inner work are essential components of attracting the right partner.Barbara emphasizes the importance of vibrational alignment in relationships, illustrating that soulmates can manifest as friends, family, or lovers.The "Magnetize Your Match" summit offers a wealth of knowledge, bringing together 22 experts to offer a multitude of perspectives on building meaningful relationships.Barbara's book, "The Science of Attracting Your Soulmate," provides steps for harnessing spiritual principles and practical exercises to create the space for love.Thanks for listening to this episode. Check out:

On the second episode of The Milton Report, host Steve Milton takes a look back at the career of Garney Henley ahead of his number being retired at the Hamilton Tiger-Cats home opener in Week 2 against the Saskatchewan Roughriders. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

A internet não é terra sem lei. Já existe legislação para crimes, danos e abusos. O que querem agora é censurar opinião política — não combater crime.

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss their recent travels and experiences with pool maintenance, particularly focusing on the differences in pool care across regions. They delve into the importance of well point systems for commercial pools, especially in areas prone to erosion, and provide insights for newcomers to the pool industry, emphasizing the need for knowledge and networking. This conversation delves into the intricacies of pool maintenance, highlighting the essential role of representatives in the industry, the challenges faced across different regions, and the importance of education and training. The speakers share personal experiences and technical insights, particularly focusing on troubleshooting issues related to total dissolved solids (TDS) and the impact of water temperature on pool chemistry. The discussion emphasizes the need for continuous learning and adaptation in the ever-evolving field of pool service.takeawaysThe hosts reflect on their travels and the state of pools they encountered.Saltwater pools are prevalent in certain regions due to shipping restrictions.Well point systems are crucial for managing groundwater in pool construction.Hydrostatic relief valves are important for preventing pool damage.Newcomers to the pool industry should seek knowledge from experienced professionals.Maintaining pool cleanliness is a priority in resorts.Understanding local regulations and practices is essential for pool maintenance.Networking with distributors can provide valuable industry insights.Proper documentation is necessary when draining pools to avoid damage.The pool industry varies significantly by region, affecting maintenance practices. The role of reps is crucial in understanding pool maintenance.Communication with reps can lead to better service outcomes.Different regions face unique challenges in pool maintenance.Education and training are vital for success in the industry.Understanding TDS is essential for effective pool management.Water temperature significantly affects pool chemistry.High TDS can lead to cloudy water issues.Regular testing of pool water is necessary for maintenance.Continuous learning is important in the pool service industry.Technical issues require collaboration and problem-solving.Sound Bites"I was very pleasantly surprised.""The pools were very well maintained.""Most of the pools were saltwater pools.""What is a well point system?""You popped your pool, you're screwed.""They're amazing.""Everybody's a name and a number.""I love our industry.""We will definitely address it."Chapters00:00Welcome Back and Trip Reflections02:55Exploring Pool Maintenance in Different Regions06:09Understanding Well Point Systems14:53Advice for New Pool Industry Professionals26:56Understanding the Role of Reps in Pool Maintenance30:39Challenges of Pool Maintenance Across Regions32:57The Importance of Education and Training in the Industry37:40Addressing Technical I Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

410: Ryan's last week with students this school year and it was everything from frustrating to heartwarming... Also discussed, some connections between classes and current events, as well as the only weird feeling for Ryan after the first year at the new school... Patreon: www.patreon.com/classroombrew Instagram: www.instagram.com/classroombrew

Regular listeners will know that each month, I get together with my good friend and podcasting arch-enemy Ollie Lovell. This is the fifth in our series of conversations where we seek to agree upon a maths lesson structure. This time around, we continue our discussion of the Do Now, this time focusing on how to respond to the checks for understanding, and addressing reasons why the Do Now can take too long. As ever, we go super deep. So, I hope people enjoy it. Access the show-notes here: mrbartonmaths.com/blog/lesson-structure-5

In this episode of the I Love Coaching podcast, hosts Adam Roach and Jess Webber discuss the concept of friction in business and how to build a frictionless coaching business. They emphasize the importance of simplification and systematization to reduce chaos and enhance clarity. The conversation covers practical strategies for entrepreneurs to streamline their processes, automate tasks, and ultimately scale their businesses effectively. The hosts share personal experiences and insights on how to create a clear vision and focus on one primary goal to achieve success.TakeawaysFriction in business often stems from a lack of clarity.Simplification is key to reducing friction.Systematizing processes can lead to greater efficiency.It's important to transition smoothly from one step to the next.Automation can help buy back time for entrepreneurs.Focus on one product or service to avoid confusion.Regular reflection on business goals is essential.What's ordinary to you may be extraordinary to others.Building trust with clients requires small, incremental steps.Respecting the process is crucial for long-term success.Chapters00:00 Introduction and Current Events01:49 Understanding Friction in Business05:59 Building a Frictionless Business07:49 The Importance of Simplification15:58 Systematizing for Success25:58 The Path to Scaling a Frictionless Business

"Now is the time to do digital." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - http://getsmilesuite.com/ Summary In this conversation, Jill and Andrea Cook discuss the evolving landscape of orthodontics, focusing on the challenges and opportunities presented by digital transformation, the critical importance of sterilization processes, and the necessity of adhering to OSHA and infection control standards. They emphasize the need for practices to adapt to new technologies while ensuring safety and compliance, particularly in the context of hiring and training new team members. The discussion highlights the importance of proactive planning and system implementation for both new and established practices. In this conversation, Andrea Cook and Jill discuss various aspects of practice management, focusing on effective implementation strategies, the importance of training, inventory management, team dynamics, and communication. They emphasize the need for structured systems to enhance efficiency and employee satisfaction, while also addressing the challenges of employee overload and the significance of open dialogue in the workplace. The discussion concludes with personal productivity habits and the impact of technology on practice management. Connect With Our Guest Andrea Cook Orthodontic Clinical Consultant - https://www.andreacookconsulting.com Takeaways Digital transformation is a significant challenge for orthodontic practices.Time management is crucial for implementing new technologies effectively.Practices must prioritize sterilization processes for patient and employee safety.OSHA compliance is essential and requires written protocols and logs.New practices should establish core systems from the beginning to avoid costly retrofits.Team training is vital for maintaining compliance and efficiency.Practices should utilize slower months for training and system improvements.Sales reps may not always provide the best advice for orthodontic needs.Regular reviews of protocols are necessary to ensure ongoing compliance.Proactive planning can prevent future operational challenges. Effective implementation requires a strategic plan and gradual steps.Training is essential for maintaining protocols and ensuring safety.Bulk purchasing can save time and money in inventory management.A streamlined inventory system reduces wasted time and resources.Strong team dynamics are crucial for a productive workplace.Open communication helps identify employee overload before it escalates.Regular performance planning sessions foster team development.Encouraging vulnerability among team members enhances office culture.Trusting your instincts can lead to significant career advancements.Technology like Chat GPT can greatly improve practice efficiency.Chapters 00:00 Introduction and Background02:45 Navigating Digital Transformation in Orthodontics10:46 The Importance of Sterilization Processes17:45 Understanding OSHA and Infection Control Standards25:43 Strategizing for Effective Implementation27:09 The Importance of Training and Maintenance28:06 Navigating Inventory Challenges30:54 Streamlining Inventory Management35:23 Building Strong Team Dynamics40:21 Identifying Employee Overload42:46 Fostering Open Communication in the Workplace45:44 Personal Productivity Habits Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Send us a textAshley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer!  We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. TakeawaysVitamin D is crucial for immune function and inflammation regulation.Many individuals with IBD are at risk for vitamin D deficiency.A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.Regular testing of vitamin D levels is important, especially for those with IBD.Diet alone may not provide sufficient vitamin D; supplementation is often necessary.Individual health status and lifestyle factors should guide vitamin D supplementation.Consulting healthcare providers about vitamin D levels is essential.Maintaining optimal vitamin D levels can decrease other health risks too.00:00- The Link Between Vitamin D and Colorectal Cancer03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease06:04- Optimal Vitamin D Levels and Recommendations09:10- Individualized Approaches to Vitamin D SupplementationFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this episode of Ticats Today, hear from Hamilton Tiger-Cats Head Coach Scott Milanovich and strong side halfback Destin Talbert on the legacy of Garney Henley, Talbert being the last player to wear number 26 and much more. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

If the greatest gap between successful and unsuccessful people is the thinking gap, how can you close it? In this episode, John Maxwell is sharing the key to shrinking the distance between where you are and where you want to be!  After his lesson, Mark Cole and Chris Goede sit down to talk about what John has shared and offer you practical application for your own life and leadership.  Key takeaways:  The most effective leaders give themselves permission to think about what's possible, not just what's probable.  If I think that there is an answer, I'll become a victor. If I think that there's no answer, I'll become a victim.  When facing a problem, think beyond just resolving the issue at hand. Discover solutions to eliminate the root cause and equip others to handle it in the future.  Our BONUS resource for this episode is the How to Close the Thinking Gap Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/ThinkingGap and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the Every Day with Purpose Online Course for $49 (Regular $199)  Courage to Continue Podcast Episode  Mindset Matters Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

Regular listeners know that I'm obsessed with Artificial Intelligence (due to its potential to revolutionize the pro beauty industry....across categories). Having said this, I'm very much aware of the potential for AI to create challenges for both the industry and our larger world. Listen in for my take on the not-so-great side of this insanely powerful technology.

Regular meeting of the Midland Planning Commission, Midland, MI, for June 10, 2025, at 7 P.M. at Midland City Hall.This podcast features the official audio recordings of public government meetings conducted by the City of Midland, Michigan. Meetings may include sessions of the Midland City Council, Planning Commission, and various other boards and commissions. These recordings are provided as a public service to promote transparency, accessibility, and civic engagement.Each episode presents the complete audio of a scheduled public meeting. For meeting agendas, minutes, and additional resources, please visit the City of Midland's official website at ⁠⁠⁠⁠⁠⁠www.cityofmidlandmi.gov⁠⁠⁠⁠⁠⁠.

In this episode of Ticats Today, hear from Hamilton Tiger-Cats Head Coach Scott Milanovich, as well as offensive lineman Liam Dobson and running back, fullback, tight end and short yardage quarterback Ante Litre on the challenges that the Saskatchewan Roughriders defence present to a potent Ticats attack. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

In this special presentation of the Ticats Audio Network, Steve Milton takes a look back at the story of the 1986 Hamilton Tiger-Cats who as of June 11th at noon, were announced by Hamilton Sports Hall of Fame as part of the 2025 class of inductees in which two spots have been awarded to that legendary '86 squad: Hall of Fame defensive back Less Browne and the entire 86 team itself.In this oral presentation, Milt speaks with legendary Mike Walker to reminisce on the memories from that season which includes a 39-15 Grey Cup victory over Edmonton. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

On the second episode of Ticats This Week, Rick Zamperin, Matt Bucknor and Simoni Lawrence recap the Hamilton Tiger-Cats 38-26 loss to the Calgary Stampeders, discuss what it means to get your jersey retired and look ahead to Saturday's home opener against the Saskatchewan Roughriders.  Key Takeaways:The Tiger Cats started the season flat against Calgary.Offensive momentum is crucial for success in games.Turnovers need to be capitalized on to score points.Physicality is essential for both offense and defense.Special teams play can significantly impact the game's outcome.Garnie Henley's number retirement is a significant event for the team.Rookie performances can be a bright spot in tough games.Improving on second and long situations is critical for defense.Players need to be prepared for chaotic situations on the field.Toughness in blocking and tackling is fundamental for success. Everybody that plays football wants something great to happen.It's the pinnacle of respect of an organization to a player.You want to be remembered as a great teammate.Football is the greatest team game.You have to set unrealistic goals.What type of team are we going to see?We can't just walk in there and think we're going to win.You want to neutralize their energy.Trevor Harris is one of the smartest quarterbacks.If the quarterback goes out there and throws five touchdowns, we probably won't win.Chapters00:00Roster Updates01:29Analyzing the Loss Against Calgary10:10Identifying Areas for Improvement18:12Looking Ahead to Saskatchewan21:15Celebrating Garney Henley's Legacy21:50The Legacy of Greatness in Football31:16Preparing for the Roughriders: Strategies and InsightsListen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments

Not sure how you're supposed to beat this guy Merab Dvalishvili at this point. Poison? Blow darts? The Dark Arts? Regular-ass fighting ain't working, as Sean O'Malley found out at UFC 316 on Saturday. Looked like O'Malley was trying to do the right things — stay off the cage, work the body, show improved takedown defense, get up when Merab put him on the mat. Didn't matter. Merab is just too good at what he does … and it seems like he's getting better at it. If he's gonna start throwing out nasty submissions now? Fuck it, shut it down. And then we gotta show Cory Sandhagen standing in the crowd looking like a middle school kid tryna act tough? Yeah, we're not loving that guy's chances. Plus, Kayla Harrison vs. Amanda Nunes? Give it to me, it's mine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Register your feedback here. Always good to hear from you!OK, I haven't had any death threats lately, so what do you say I push the envelope a bit? This week we'll discuss Biblical teaching on what a woman is, what a woman's role should be, what happens when women push back against that, and who you should be listening to on the subject. Please keep in mind, there's nothing on God's green earth I love more than women. It's the best work God ever did. I just hope the modern Feminist movement hasn't done damage that can't be undone.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Send us a textWe understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.Takeaways-- It's important to prioritize nutrition during flare-ups.- Regular meal patterns can help manage caloric intake.- Supplemental drinks can bridge nutritional gaps.- Hydration and electrolytes are crucial during active flare-ups.- Identifying triggers can help manage symptoms effectively.- Nighttime symptoms can be particularly disruptive.- Adding beneficial foods is as important as removing triggers.- Resources like our flare guide can provide structured support. - Seeking support is essential for managing IBD and flares.Check out our flare guide and meal plan!

On this episode of Ticats Today, hear from Hamilton Tiger-Cats Head Coach Scott Milanovich as he reviews Hamilton's Week 1 loss to Calgary, breaks down some recent player transactions and previews the team's home opener against the Saskatchewan Roughriders while Isaiah Wooden Sr and Isaiah Bagnah discuss what it was like to hit a pair of milestones in their young professional careers. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Regular meeting of the Midland City Council, Midland MI for June 9, 2025 at 7 P.M. at Midland City Hall.This podcast features the official audio recordings of public government meetings conducted by the City of Midland, Michigan. Meetings may include sessions of the Midland City Council, Planning Commission, and various other boards and commissions. These recordings are provided as a public service to promote transparency, accessibility, and civic engagement.Each episode presents the complete audio of a scheduled public meeting. For meeting agendas, minutes, and additional resources, please visit the City of Midland's official website at ⁠⁠⁠⁠⁠www.cityofmidlandmi.gov⁠⁠⁠⁠⁠.

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What does it mean to be pregnant with yourself?  What is it like to hold down a Hermitage for oneself inside of what is ostensibly an astrology course? In this episode, Britten and two of her students explore the Hermitage phase of Emergence Astrology Year One as a time of gestation with oneself.  The magic of this episode isn't just the insights conveyed - and many insights were powerfully conveyed - but the frequency of our being together that comes palpably through. For anyone longing to hold space for more of themselves to come through, this one's for you!  Enjoy!   +++ Seana Peterson is a Black queer psychotherapist, mystic, tarot reader and ongoing student of astrology. Her work explores the lifelong adventure of creating an inner home that supports change, healing and emergence. She is based primarily in Barbados, listening to the call of her ancestors. Seana offers Internal Family Systems (IFS) and EMDR therapy and therapy intensives for folks located in Massachusetts, New Hampshire and New York. Learn more about Seana's work at www.seanapeterson.com and www.tinyislandtarot.com. My name is Donna Holt, and my lifelong joy in helping others navigate knotted life experiences began with removing burdock seed pods from a beloved collie and untangling junior high classmates' fine chain necklaces. I have been honored to provide safe space for, assist with, bear witness to, and celebrate clients' unfolding freedom for 30+ years as a  massage therapist, and 20 years as an astrologer. I love using my hands, voice and presence to bring this question from my heart to yours: Did you know that your every little liberation floods the world with delight? Donna's contact info:  email: donna.discoveries@gmail.com phone/text: 607-227-2572 +++ LEARN ALL ABOUT EMERGENCE ASTROLOGY YEAR ONE Early Bird discount is on June 13 only! Regular enrollment goes from June 14 and closes June 20.  Doors only open once a year! +++ GET BRITTEN'S FREE MINI-COURSE ON THE 7 PLANETS OF ASTROLOGY - it expires June 20!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Insulin resistance often precedes diabetes by 5-10 years and serves as an early warning sign of potential damage to your cardiovascular system and other organs. We explore this common condition, its risk factors, and how simple lifestyle changes can reverse it before more serious health problems develop.• Insulin resistance occurs when muscles, liver, and fat cells fail to respond to normal levels of insulin• The pancreas compensates by producing more insulin, eventually leading to beta cell failure• Clinical signs include dark skin patches in body folds (acanthosis nigricans), elevated triglycerides, and increased waist circumference• One in three Americans have prediabetes, with many also experiencing insulin resistance• Risk factors include central obesity, sedentary lifestyle, family history, PCOS, and certain racial/ethnic backgrounds• Sleep disturbances, chronic stress, and fatty liver disease are emerging factors linked to insulin resistance• A 5-7% weight reduction improves insulin sensitivity by over 50%• Regular physical activity (150+ minutes weekly) helps glucose enter cells more efficiently• Diet modifications focusing on whole foods, limiting refined sugars, and following Mediterranean or DASH patterns show significant benefits• "The movement is the medicine, the food is the medicine" when addressing insulin resistanceSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

As it's Saturday, you may be expecting our host Ian Truscott to be sipping a cocktail and picking the brains of Robert Rose in the Rose & Rockstar, our virtual bar. However, an overrunning appointment means Robert didn't make it to the bar, so Ian goes solo. For this last-minute solo, Ian picks a topic he recently shared in a webinar for Marketing Profs - “The ART of Content Marketing” - where he shares the role content marketing plays in creating Awareness, Revenue, and Trust.  The main points Ian makes this week: Marketing should focus on creating ART, not just content. Content marketing targets the 'dark funnel' of potential buyers. Building brand trust is crucial for long-term marketing success. Content should be useful and address the needs of the audience. Content should be launched and marketed like a product. Regular audits of content strategy are necessary for effectiveness. Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Mentioned this week: Content Marketing Friday Forum Webinar - The ART of Content Marketing A Deep Dive Into The Dark Funnel | 6sense B2B go-to-market benchmarks | Dreamdata Tuesday 2¢: Everybody is FOFU Fighting – Ian Truscott The Greatest Sales Deck I've Ever Seen | by Andy Raskin | Mission.org | Medium Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Stienski & Mass Media - We'll be right back You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to love the people you work with and lead them effectively, build a community of friendship in the workplace. In this bonus episode of the Maxwell Leadership Podcast, Mark Cole is joined by special guest Marcylle Combs to discuss her brand-new book, Never Hire Your Friends!  Key takeaways:  Too many people say that humility is a weakness and not a strength. Speak honesty with kindness, especially when it's going to hurt.  Having fun with your team isn't just a nice idea — it's serious business.  Our BONUS resource for this episode is the *Never* Hire Your Friends Worksheet, which includes fill-in-the-blank notes from this teaching. You can download the worksheet by visiting MaxwellPodcast.com/HireYourFriends and clicking “Download the Bonus Resource.”   References:  Watch this episode on YouTube!  Click here to order your copy of Marcylle's new leadership connection resource, Never Hire Your Friends!  Enroll in the Every Day with Purpose Online Course for $49 (Regular $199)  Courage to Continue Podcast Episode  Mindset Matters Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store

Check out friends at Reuther for all your paving needs with Nicolock https://www.reuthermaterial.com/Make sure to check out Sansone Auto on Route 1! https://www.sansoneauto.com/BUY OUR MERCH HEREJoin the mail bag by leaving a voicemail at: 908-67-9999-3Our personal Instagrams:SoboChomikJimmyJordanWelcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

This is a special episode of a presentation I prepared for the Society of German American Studies symposium in April in Milwaukee.--The year 2025 marks the 175th anniversary of the Wisconsin Evangelical Lutheran Synod. Originally established in the Milwaukee area as the Die erste deutsch. evang.-luth. Synode von Wisconsin, this German immigrant ecclesiastical organization, immediately needed printed materials in its native language that would serve the needs of its people in a new geographic and social setting.  The Wisconsin Synod primarily sought to preserve and transmit conservative confessional Lutheranism in the first several generations.  The motto, “Halte was du hast,” crowned the synod's first regular publication, the Gemeindeblatt.  Its message, “Hold what you have,” reflects the conservative concern of the ministers who encouraged Lutheran immigrants to preserve their faith and pass it on to future generations.  Wisconsin Synod leaders also recognized that as the synod faced new challenges and opportunities in its frontier immigrant context, it must also apply theological principles in ways that precluded simplistic repristination of the 16th century Reformation.  The resulting “Wauwatosa Theology” came to life in the German publications of the synod.  To meet the needs of its laity, pastors, and scholars, the Wisconsin Synod locally produced various printed materials in the German language to meet its high theological standards.  These German American Lutherans required many printed materials: hymnals, service agendas, synodical reports, catechisms, bibles, and devotional literature.   Regular publications: the Gemeindeblatt and the Theologische Quartalschrifft not only served to communicate to and inform laity and pastors within the Wisconsin Synod but also spread its news and theology across the nation and back to the German homeland.  The Wisconsin Evangelical Lutheran Synod required German materials for well over a century—despite the erosion of a German-speaking demographic accelerated by two world wars.  In the post-war years, the synod experienced an irreversible transition from needing German materials to holding on to them for personal comfort.  Still, the synod continued to print officially in German regularly until 1970.  Support the show Confessional Languages Scholarship Youtube ( even more behind-the-scenes videos available for certain patron tiers) Facebook Website Interview Request Form email: thelutheranhistorypodcast@gmail.com About the Host Benjamin Phelps is a 2014 graduate from Martin Luther College with a Bachelor of Arts with a German emphasis. From there went on to graduate from Wisconsin Lutheran Seminary in 2018. Ben loves all things history and enjoys traveling. A descendant of over a dozen Lutheran pastors, Ben has an interest in his family roots, especially 19th-century Lutheranism, and has written several papers and journal articles on the topic. His 2018 thesis on Wyneken won the John Harrison Ness award and the Abdel Ross Wentz prize. He is also the recipient of two awards of commendation from the Concordia Historical Institute. Ben is currently a doctoral student in historical theology through Concordia Seminary's reduced residency program in St. Louis.

Send us a textSandra Petra Pintaric is a dedicated yoga teacher and owner of a Dharma Yoga studio located in Zagreb, Croatia. With a passion for yoga that spans over two decades, Sandra has helped foster a vibrant yoga community in her region. She has trained under esteemed teacher Dharma Mitra in New York and has developed a yoga practice that integrates spiritual philosophy, yoga asana, and yogic lifestyle. Sandra is known for her commitment to spreading authentic yoga teachings, her ability to incorporate spirituality in daily practice, and her expertise in helping others connect deeply with their practice.Visit Sandra on her website: https://www.dharmayogazagreb.com/Key Takeaways:Soulmate Concept in Yoga: Sandra explores the belief in soulmates within the yoga community, emphasizing shared energy and spiritual connections.Teacher-Student Relationship: The depth of connection with one's yoga teacher is vital, transcending geographical distances through meditation and shared devotion.Adapting Yoga in the Digital Age: Sandra highlights challenges in maintaining studio discipline and community amidst the rise of digital yoga classes and technology distractions.Integral Yoga Practice: Blending various yoga aspects like pranayama, meditation, and mantra is crucial for a holistic practice.Thanks for listening to this episode. Check out:

Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/  

Today, we're diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body's ability to shift gears efficiently, burning fat when it makes sense, using carbs when it's time to perform, and doing it all without crashing or constantly needing a snack. If you've ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn't working anymore, then this episode is for you. Let's make shift happen. To learn more about nutrition tips for cyclists, check out these episodes: 106. Why Zone 2 Endurance is Crucial in Your Training 109. Q+A on Zone 2 Endurance #Fit + Fed to Shred Interest List - Starts June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

How can you take something bad and make it better? In today's episode, John C. Maxwell answers this question and shares a lesson on how you can grow from tough experiences!  After his lesson, Mark Cole and Chris Robinson sit down to discuss what John shared and give you practical ways to apply it to your life and leadership.  Key takeaways:  Be intentional in your personal time to do something that will make you better. People need encouragement and added value more during difficult times than in any other time.  What action will I take to improve my situation?  Our BONUS resource for this episode is the Turn Bad into Better: How to Grow From Tough Experiences Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/BadtoBetter and clicking “Download the Bonus Resource.”   Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch thisepisode on YouTube!  Enroll in the 15 Laws of Growth Online Course for $99 (Regular $499)  What All Leaders Have in Common Podcast Episode  How to Lead in Difficult Times Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

In this episode, Dan and Jason discuss the current state of whitetail activity, share exciting news about an elk tag and a new podcast partnership, and delve into effective scent management strategies for deer hunting. They also explore the importance of mock scrapes and early season tactics to attract deer. In this conversation, Jason and Dan delve into the intricacies of deer hunting, focusing on the importance of understanding deer behavior, particularly in relation to scrapes and the use of urine scents. They discuss the effectiveness of mock scrapes, the role of both real and synthetic urine, and the impact of human scent on deer. The conversation also covers various scent control techniques and innovative products that can enhance hunting success. Throughout the discussion, they emphasize the significance of woodsmanship and adapting strategies based on deer behavior and environmental factors. Takeaways: Fawns are dropping, and antler development is progressing. Scent management is crucial for successful deer hunting. Ozone products can help eliminate human scent effectively. Mock scrapes are a valuable tool for attracting deer. Playing the wind is essential for hunting success. Using scent-free products can minimize detection by deer. Elk hunting presents new challenges and opportunities. Regular maintenance of trail cameras is necessary for monitoring deer activity. Understanding deer behavior can improve hunting strategies. Collaboration with partners can enhance hunting experiences. Understanding deer behavior is crucial for effective hunting. Mock scrapes can attract bucks, especially during estrus. Frozen urine scents are more effective than room temperature ones. Human scent can impact deer behavior, but it can be managed. Scent control techniques are essential for successful hunts. Using natural scents like manure can provide effective cover. Deer can detect human scent and assess threat levels over time. Innovative scent products can enhance hunting strategies. Woodsmanship is key to adapting to deer movement and behavior. Scent mixing can affect the effectiveness of attractants. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-6:31) The Gibb brothers. DJ Pattycakes has some data points on NBA viewership in the YouTube Chat. Regular season viewership down across the board.(6:39-10:15) Any time you can play some CCR, it's worth it. The Athletic looking at teams that could shape the MLB trade deadline. Ryan Helsley. Have faith in John King.(10:25-18:26) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this very special episode of The Great Hang Podcast the gang has finally hit 1000 subscribers. We have accomplished our goal. Demonetization here we come! This is a very fun episode, Tim goes through his weekend of wins. Myka finds something very special sitting outside the house. We have an IRL hot take from the skies. A very BUZZworthy news story. Tim's Advice gets lost in the Notes App algorithm and they find a new fun one on the fly. And last but not least this episode has a cameo from a very special celebrity guest. WATCH TIM'S CRACKED SET! https://www.youtube.com/watch?v=k2LXXLk7uxo&t=32s Great Hang Patreon https://www.patreon.com/GreatHang iTunes https://podcasts.apple.com/us/podcast/great-hang-with-myka-and-tim/id1574565430 Spotify https://open.spotify.com/show/0xpCw3jkplXMxp82ow0NCF?si=dc4814443f324a6d Youtube Episode Playlist https://www.youtube.com/watch?v=hnSkFaHeS4o&list=PL0xj2vuOYlctjiD60eEOk3Hl1bTENyWNl Follow Myka @Mykafox https://twitter.com/MykaFox https://www.instagram.com/mykafox/ Follow Tim https://www.instagram.com/hot_comic69/  

It can be frustrating when you're working hard to grow your podcast, but the downloads stall, or worse, they never take off in the first place. Thankfully, there's something you can do about this, and it's already right in front of you! In this episode, Chase Neely explains how to audit your content by analyzing what's resonating with your listeners and what's falling flat. Learn to track patterns in your best and worst episodes to improve your content. Get ready to make data-driven decisions and to start growing your podcast faster than ever!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/334Chapters00:00 Introduction to Podcast Auditing02:54 The Importance of Audience Engagement05:46 Steps to Conducting a Podcast Audit09:08 Learning from Past EpisodesTakeawaysAuditing your podcast is essential for growth.Focus on audience actions, not just their words.Identify commonalities in popular episodes.Analyze least popular episodes to avoid mistakes.Use data to inform your content strategy.Regular audits can lead to compounding improvements.Engagement metrics are key to understanding your audience.Create a content calendar based on past successes.Look back at past episodes to inform future content.Continuous improvement is vital for podcast success.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/334

The Steve Harvey Morning Show for Monday, June 2nd, 2025: Steve Harvey's Morning Inspiration | Show Open - Regular Living | Run That Prank Back - Problem At The Valet | Ask The CLO | Entertainment News | Steve Harvey's Golf Tournament Is The Place To Meet? | Sista O'Dell | Nephew Tommy's Prank - Your Trash Stinks | Strawberry Letter - What's The Rush? | Junior's Sports Talk | Social Media Advice | Cardi B Honored By ASCAP | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.