Podcasts about Regular

The AI adoption picture is nuanced In this episode, I share some fascinating insights about AI usage among writers and the impact it's having on their business. Last month, I sent out a simple 10-question survey to my community about AI usage, fears, and business impact. I received 157 complete responses from writers across every experience level, from brand-new freelancers to 15+ year veterans. What they shared was, in some ways, congruent with what I've been saying for the past few months on the topic of AI integration in our businesses as freelancers. But in other ways, the data was very surprising and went against some of my assumptions. . Overall, here's what I discovered: The story we're telling ourselves about AI and freelance writing — both the doom-and-gloom version and the "AI will solve everything" version — is missing something crucial. The real story is way more nuanced. More interesting. And way more hopeful. Below is a very short, high-level summary of what I uncovered. There's way more detail in the audio. And, again, you can download my full (and free) PDF report on the survey findings here: Key stats & signals Adoption is real: 93% use AI to some degree; ~74% are regular or fully integrated users. Impact splits three ways: 34% say AI elevates their work or enables new offerings; 41% mainly see time savings; ~25% report little or negative impact. The “integration dividend”: Fully integrated users were ~6.5x more likely than non-users to report revenue growth. Client disclosure: 49.7% haven't told clients they use AI. Among those who did, reactions skew positive/neutral 4:1 over negative. Security is the true brake: Confidentiality concerns are the only fear strongly correlated with hesitation. Market reality check: 86% report their business is doing about the same or better than a year ago. What's working (and what isn't) Winners focus on value, not speed. Positioning AI as a quality and capability lift draws nearly double the positive client reactions versus “it helps me go faster.” Dabbling doesn't pay. Occasional users see flat results; systematic workflows create compounding gains. Efficiency ≠ income, unless pricing and packaging evolve. One in three sees clear AI benefits without revenue growth because time savings get reinvested in the same low-margin work or “free” add-ons. Four writer personas Velocity Builders (29%) – Fully integrated, confident, doubling down. Next move: tighten packaging and raise fees. Cautious Optimizers (28%) – Consistent users, worried about client perceptions. Next move: use “value” framing when discussing process. DIY Skeptics (23%) – Occasional or non-users, held back by security/ethics. Next move: private-mode workflows and clear data policies. Value Elevators (20%) – Regular users leveraging AI for strategy and advisory. Next move: document outcomes and increase rates. Practical moves you can make this week Map your workflow and insert AI where it upgrades research, planning, analysis, repurposing, and client communication—not just drafting. Reframe your client narrative: “AI helps me spend more time on strategic thinking and client-specific insight.” Audit deliverables from the last 6 months and convert “extras” (competitive intel, repurposing plans, frameworks) into defined, billable components. Triage security: adopt approved tools/workspaces for NDA-sensitive work so you can move forward without risk. Recommended paths forward Efficiency Path: Do the same work faster. Good entry point; not durable on its own. Capability Path: Expand offerings and depth; move up the value ladder. Leadership Path: Guide clients on their own AI integration and workflows; highest leverage. Resources & next steps AI Advantage Bootcamp: Registration opens around October 20. Be on the lookout for details. And if you're not already.  Share the episode: Know a freelancer rethinking their positioning with AI? Send this their way.

          Episode Description Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                         https://joshuaproject.net/people_groups/13962                           Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm. In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in achieving balance, while also exploring how contraception choices can affect your hormones.  If you're ready to take control of your hormonal health, advocate for your body, and make informed choices that protect your long-term wellness, this episode is for you.   Tips in this episode: Regular self-breast exams are essential for early detection of breast cancer and should be conducted monthly. Estrogen dominance, characterized by an imbalance between estrogen and progesterone, can lead to various health issues such as fibroids and menstrual migraines. Managing exposure to endocrine disruptors through lifestyle and dietary changes is crucial for maintaining hormonal balance.     Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

While Mike was at NYCC, Paul ran the show with Kate and Danny in tow!Timestamps:00:00:00 - Start/Last Week in Comics00:01:07 - The Werewolf at Dusk: And Other Stories00:09:45 - Legacy of Vader - The Reign of Kylo Ren, Vol. 100:17:52 - DC K.O. #100:25:02 - The Mortal Thor #1-200:30:20 - Fantastic Four / Gargoyles #100:34:29 - Coven: A Graphic Novel00:37:36 - Batman #200:49:32 - WrapMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinEditor: Zander Riggs Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

    Episode Description Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                         https://joshuaproject.net/people_groups/10608                         Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Text us a pool question!Keywordsspa maintenance, water treatment, sanitization, pool care, spa treatments, bromine, chlorine, water balance, spa technology, pool serviceTakeawaysSummer is approaching, and clients have varying perceptions of swimming temperatures.Spa maintenance requires more frequent attention than regular pools due to their smaller size and higher usage.Educating staff in front of customers can undermine trust; it's better to do it privately.CO2 gas in carbonated drink bottles can affect water testing accuracy.Spas can have a high bathylode, equivalent to many more people in a pool.Regular servicing of spas is crucial to maintain water quality.Secondary sanitizers like UV and ozone can enhance spa water treatment.Hydrogen peroxide can be an effective sanitizer in domestic spas but not in commercial settings.Replacing spa water regularly can be more cost-effective than treating contaminated water.Understanding the chemistry of sanitizers is essential for effective spa maintenance.SummaryIn this conversation, the hosts discuss the nuances of spa maintenance, emphasizing the importance of regular servicing and the unique challenges posed by smaller bodies of water. They explore various sanitization methods, including bromine and chlorine, and highlight the significance of educating staff on water chemistry. The discussion also touches on innovations in spa care and the necessity of replacing spa water to maintain optimal conditions.Sound bites"Secondary sanitizers can enhance spa water treatment.""Understanding the chemistry of sanitizers is essential.""Replacing spa water regularly can be more cost-effective."Chapters00:00 Introduction and Seasonal Changes29:46 Understanding Spa Treatments and Maintenance39:54 Sanitization Methods for Spas50:31 Innovations in Spa Care and Closing Thoughts Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

        Episode Description Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                         https://joshuaproject.net/people_groups/15158                           Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Season 7 Episode 17 Episode 206 Rob is Joined by Zach from Absolutely the Best Podcast: A Work in Progress to rank all the Nintendo consoles! This is a previously recorded special episode to cover some travel time for Rob. Regular episodes will resume eventually.  Game Club Link Tree Retro Game Club Discord server Bumpers: Raftronaut , Inverse Phase Threads, Facebook, Bluesky, and  Instagram managed by: Zach ------------ #Nintendo  

THESE EPISODES WERE RECORDED 10 YEARS AGO, PLEASE FORGIVE US OUR TRESPASSESGuy and Tim are surrounded by summer. Deciding to open their hearts (and the studio door) to the surrounds welcomes in a bunch of neighbourhood kids cooling off in the pool and the sounds of cicadas. The Knife is also back in the co-host hot seat this week. Regular segments checking in with Brady, Dickbot and everyone's favourite big ideas man, Mr Big combine with discussions on Obama's weed smoking habits, Borat and Jamie Oliver.Support the boys on their modern-day adventures at twioat.substack.com Hosted on Acast. See acast.com/privacy for more information.

          Episode Description Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                         https://joshuaproject.net/people_groups/12231                             Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Who came up with the idea that the middle of the road is the right place to be?  Regular listeners to Mitch Goldman's Deep Focus know that it's those shadowy corners, those Edge Cities, where new things start to happen. And who embodied this idea more than drummer Tony Williams' late sixties supergroup, Lifetime?     Lifetime inspired another supergroup in 2008 when guitarist Vernon Reid and bassist Jack Bruce (himself a member of Lifetime) formed Spectrum Road with drummer Cindy Blackman and keyboard conjurer John Medeski.  Did these 4 masters of many musical disciplines present faithful recreations of Lifetime's original recordings?  Or did their live shows start where Lifetime ended, and end up in the highest towers of their own Edge City?     Mitch's guest, guitarist Ben Tyree, knows the answer.  Ben has shared stages with and drawn inspiration from at least 2 of these 4 innovators.  He credits John Medeski with inspiring his life-changing move to New York City.     And will the WKCR archives yield live, unreleased recordings that will bear him out?  We don't know ourselves, and the suspense is just killing us!   Find out Monday (9/1) when Mitch Goldman and Ben Tyree plunge into the vast WKCR archive.  Deep Focus airs Mondays from 6p to 9p NYC time on WKCR 89.9FM, WKCR-HD, or wkcr.org.   Or join us when it goes up on the Deep Focus podcast on your favorite podcasting app or at https://mitchgoldman.podbean.com/.  Subscribe right now to get notifications when new episodes are posted.  It's ad-free, all free, totally non-commercial.  We won't even ask for your contact info.   Learn more about Deep Focus at https://mitchgoldman.com/about-deep-focus/ or join us on Instagram @deep_focus_podcast.   Photo credit: no publishing information available. #WKCR #DeepFocus #TonyWilliamsLifetime #SpectrumRoad #JohnMedeski #VernonReid #CindyBlackman #CindyBlackmanSantana #JackBruce #/BenTyree #JazzRadio #JazzPodcast #JazzInterview #MitchGoldman #TonyWilliams #JazzRockFusion

On Episode 473 we discuss...→ Technicalities & Loopholes→ Wildly Hypocritical→ The Potter Problem→ Where Are The Adults?!→ Pink Menace→ Institutional Oppression and Colonialism→ Cruelty as Policy: The Umbridge Effect→ Friendship Dynamics and Personal StrugglesBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Episode Description Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                        https://joshuaproject.net/people_groups/16693/IN                                Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Keywords:marketing, consulting, entrepreneurship, lead management, business growth, automation, customer retention, digital marketing, home services, delegation, business growth, marketing strategies, lead nurturing, customer engagement, SEO, AI in business, service contracts, mobile optimization, review management, content creation Summary: In this episode, Mitch Beinhaker interviews Phil Risher, a marketing consultant specializing in home services. Phil shares his journey from working at Enterprise Rent-A-Car to becoming a successful entrepreneur and consultant. He discusses the importance of niche marketing, lead management, and the role of automation in business growth. Phil emphasizes the need for effective delegation and the significance of maintaining relationships with customers to ensure long-term success. The conversation also highlights the importance of data-driven decision-making in marketing strategies. In this conversation, Phil Risher shares insights on how small businesses can effectively track their marketing efforts, nurture leads, and optimize their online presence. He discusses the importance of follow-up processes, mobile optimization, and building a review culture. Risher emphasizes the shift towards AI in SEO and content creation, providing practical strategies for leveraging technology to enhance business efficiency and growth. Takeaways Phil's journey from corporate to consulting showcases the importance of niche marketing. Effective delegation is crucial for business growth and efficiency. Lead management is often overlooked but essential for success. Building relationships with customers leads to lifetime value. Automation can streamline marketing efforts and improve customer engagement. Data-driven decisions are key to understanding marketing effectiveness. Many entrepreneurs struggle with managing their time and tasks effectively. Consultants can provide the expertise needed to grow a business. Understanding customer acquisition costs is vital for sustainable growth. Maintaining communication with leads can turn potential clients into customers. Small businesses can track marketing efforts without being large corporations. Implementing a follow-up process can significantly increase close rates. Nurturing leads through consistent communication is crucial for business growth. Mobile optimization is essential as a significant portion of traffic comes from mobile devices. Service contracts should be sold at the right time to maximize effectiveness. Building a culture of reviews can enhance a business's reputation and visibility. AI is transforming SEO and content creation, making unique content essential. Utilizing customer interactions can generate valuable content for marketing. Automation can streamline processes, but personal touch remains important. Regular newsletters can keep customers engaged and informed.    Titles From Corporate to Consulting: Phil Risher's Journey The Power of Niche Marketing in Business   Sound Bites "Most people skip this step." "You have to stay top of mind." "You should get 10 leads."   Chapters   00:00 Introduction and Show Overview 01:22 Phil's Journey into Marketing and Consulting 04:08 Transitioning to Full-Time Blogging and Consulting 06:00 The Accidental Entrepreneur and Flash Consulting 10:09 The Importance of Delegation in Business 12:29 Building a Sustainable Business Model 15:14 Lead Management and Customer Retention Strategies 19:18 The Role of Automation in Marketing 24:15 Data-Driven Marketing Decisions 27:31 Manual Tracking and Simple Solutions 28:54 Success Stories: Transforming Businesses 32:05 The Importance of Follow-Up and Nurturing Leads 36:07 Optimizing Websites for Mobile Users 39:15 Service Contracts: Timing and Strategy 41:10 Building a Review Culture 43:21 The Shift to AI in SEO and Content Creation 49:11 Leveraging AI for Business Efficiency  

Regular guest Carlton Huffman joins to do a recap of all the headlines. From the breaking news of the Israel/Gaza peace deal to Trump's fight to retaliate against his political enemies to who is MAGA's heir apparent, this is an episode you won't want to miss! Guest: Carlton Huffman

- IDC Tracks Strong Mac Growth Globally, Slow Growth for Traditional PCs in N. America - Apple Watch Hypertension Notifications Go Live for Three More Countries - DeICER: App Store Removal Seems to Label ICE as Protected Class - OpenAI Apparently Complains to EU About Big Tech (?) - OpenAI's Sora Video App Sees Over a Million Downloads - Apple's App Store Hosts Several Sora Fakes - Apple University Park in Ft. Worth Moves to New Store Tomorrow - Select LA Lakers Games to Stream Live and Immersive to Apple Vision Pro - Apple TV+ Renews “The Buccaneers” for Third Season - Apple TV+ Drop “Drops of God” Season-Two First Look - Apple TV+ Sets “Family Plan” Sequel for Holiday Season - Apple TV+ Starts Offbeat Promotional Push for “Pluribus” - Sponsored by CleanMyMac - Now with Cloud Cleanup. Try 7 days free and use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Japan's biggest brewery under cyberattack, and why your company's anti-phishing training isn't working on Checklist No. 443 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

22 years ago the minds behind Dale's pioneered good beer in a can. Today they're taking it one step further and serving those cans with a side of Jorts! Aaron Baker and Evan Butteris from Dale's sit down with Greg and Damon to talk about educating drinkers that IPAs can in fact come in cans, why denim just felt like the right brand move, and what they're doing with the US curling team. They also talk about the current state of microbrewing, and what to make of the last few years of lower sales and brewery closures.PLUS is an orderly single file line at a bar a bad thing and why is the answer yes? Greg has a theory about why we built the chaos that way.Follow Dale's on Instagram at @drinkdalesBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.Don't forget to click SUBSCRIBE and RATE the show if you can.

      Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                        https://joshuaproject.net/people_groups/16245/IN                                 Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

RV Podcast Episode: Easy Tips for RV OwnersThis episode is all about helping RV owners keep their RVs running smoothly and making life on the road more enjoyable.Checking Your RV Water PumpFirst, Eric talks about how to tell if your RV's water pump is working properly. It can be simple: make sure your water tank has enough water and disconnect from any city water hookups before testing. This helps you spot issues like strange noises or weak water flow, so you can fix problems early.10 RV Hacks for Easier LivingNext, Eric shares 10 practical tips to make RV life more comfortable and organized. These hacks are perfect for making the most of your small space, from clever storage ideas to easy ways to keep things tidy while traveling.Stay Warm with Heat Line Heating CableFor those camping in cold weather, we explain why a heat line heating cable is a smart buy. It keeps your water lines from freezing, saving you from expensive repairs when temperatures drop.Top 10 Winter RV DestinationsFinally, we list 10 awesome winter destinations for RV camping. These spots offer great places to explore, whether you're chasing warm weather or snowy adventures. Eric also discusses why the RV lifestyle, despite its challenges, is so rewarding.Eric shifts from discussing RV maintenance to sharing fun, practical tips to make RV life better. He offers 10 clever ideas to save space and keep your RV running smoothly. For example, he suggests using condiment packets from local restaurants instead of lugging around big bottles. Another tip is to store fruits and veggies in mesh bags, which saves space and keeps produce fresh by letting air circulate. Each idea is explained clearly, focusing on simple, smart ways to make your RV adventures more enjoyable.Takeaways Understanding the signs of a malfunctioning RV water pump can significantly enhance your RV experience. Implementing organizational hacks can greatly improve the efficiency of small RV spaces. Utilizing innovative products like heat line heating cables can prevent freezing issues in RV water lines. Regular maintenance and proper diagnosis of RV components can prolong the life of your vehicle. Exploring diverse winter destinations can enrich your RV journey and provide unique experiences. Staying informed about RV products and their benefits ensures a smoother and more enjoyable travel experience.The Smart RVer Podcast Episode Schedule.Enjoying the RV Life: See All of the ArticlesMoney Saving Tips – How to Save that Hard-Earned CashThe Next Stop: See the Awesome Places We RecommendRV Envy: See all of our DIY ArticlesMoney Saving Sites:Wholesale Warranties – RV Extended WarrantiesRV Defender - Tire Blow Out SystemsSunproMfg Fresh Water Repair...

Send us a textLiz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga, having studied extensively with esteemed mentors like Sarah Powers and John Olgavy. She offers personalized wellness programs through her own platform, Liz Albanis Wellness, and hosts the podcast "Yoga for Trauma - The Inner Fire of Yoga."Visit Liz here: https://www.lizalbaniswellness.com.au/Key Takeaways:Trauma-Informed Approach: Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges.Diverse Yoga Practices: Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being.Personalized Care: The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga.Creating Safe Spaces: Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors.Resilience Through Yoga: Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD.Thanks for listening to this episode. Check out:

We are back in the flow.  It's Monday.  Mike went to coffee with some special guests and Also Mike is adjusting to his new job.  Today we sip on some Cultura Spirit from Guatemala.  This stuff is wonderful.  As we sip we get the down low on Mike's Coffee Fest Experience and Also Mike let us know how the Security Guard like is treating him.  Enjoy! CHECK OUT TODAYS COFFEE AT: Cultura Spirit https://www.culturaspirit.com/ CHECK OUT OUR DISCOUNT CODES: GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop Lotus Coffee and Tea https://lotuscoffeetea.com/ COFFEEREG 15% off your order Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast  

Learn more about Courser Racing: https://www.courserracing.org/Follow Pete and the Courser Crew on Instagram: @courser.racing00:00 — Life after the uniformMarcus opens with reflections on isolation after transition and introduces Pete Glazier.01:30 — Auburn to AlaskaROTC memories, Moose's Tooth pizza, and how their paths first crossed in the frozen north.04:45 — From Ranger Regiment to Special ForcesPete's progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.11:00 — The decision to leaveBalancing family, high-tempo operations, and the painful choice to step away from active duty.14:40 — The spark: discovering ocean rowingA chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.19:20 — Building a new teamFrom four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.25:00 — Purpose, therapy, and the new missionRealizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”31:15 — Long-term healing vs. weekend fixesWhy Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.36:10 — Reinventing the warriorMarcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.42:30 — Training for the impossibleThe mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.53:00 — Post-traumatic growth in actionHow voluntary hardship can rewire the mind for peace and purpose.1:00:40 — Building identity beyond the battlefieldTransitioning from operator to civilian — and learning to lead in new ways.1:10:00 — The epidemic of silenceWhy suicide feels so close to every veteran community — and how open conversation breaks the cycle.1:18:00 — Brotherhood as medicineHow simple check-ins, shared adventure, and honest talk can save lives.1:28:30 — Purpose through serviceCorsa's next chapter: races, mentorship, and community-building beyond the water.1:35:00 — Final reflectionsPost-traumatic growth, leadership in civilian life, and creating spaces for men to be real.1:45:00 — Where to find Corsa RacingWebsite, socials, and how to support or sponsor a team.Key takeawaysThe hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this week's episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you've always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it's measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that's inherently bad for your health is lowering your redox potential. Anything that's health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don't replace them, you're running on empty.”   Don Bailey:   “It's fascinating how our technological advancements have divorced us from nature — and now we're forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body's self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech  

      Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                      https://joshuaproject.net/people_groups/11533                                   Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

In this inspiring episode, Ismail sits down with Daiyan Heard, a young college wrestler and skilled barber, to talk about life, discipline, and purpose. From the mat to the barbershop, Daiyan shares his personal journey—navigating the challenges of today's world, staying focused through adversity, and finding balance between passion and responsibility. This conversation dives deep into what it means to grow up in modern times, overcome struggle, and stay grounded while chasing your dreams. Tune in for real talk, motivation, and wisdom from the next generation. •Support from older mentors or adults is not just “nice to have”—it often makes a measurable difference in school performance, life choices, and long-term success. •Intergenerational relationships (older generation guiding youth) help fill in gaps for those who may lack consistent support at home or in school. •Regular, consistent relationships are more powerful: one-off advice helps, but ongoing mentoring gives stronger results. •Beyond academics, the older generation helps shape identity, resilience, and moral grounding—all critical given the pressures youth face today. From these stats, you can draw connections that help illuminate your interview with Daiyan: •Having at least one trusted adult—coach, mentor, someone older—is important. In SC, most youth do have someone they can rely on, but “having someone who knows you well” doesn't always mean that person is active or capable of guiding through adversity. •In sports (like wrestling), youth benefit greatly from social recognition, structure, discipline, and community. Given Daiyan's dual life as both athlete and barber, that structure and mentorship from both coaches and master barbers can amplify positive outcomes. •Vocational mentorship (like in barbering) isn't as well documented in peer-reviewed studies as sports mentoring, but organizations like the American Barber Association do engage youth apprenticeship and certification programs which implies formal support and structured paths. •When youth don't perceive support (for instance, in sports that are less popular in their community), they may feel isolated. Daiyan's perspectives on struggle and discipline could be richer by speaking to whether wrestling is embraced in his community, whether his barber craft is encouraged, etc.

With already 5 weeks in the books, Buv, Chris, and Scotty try to make sense of the logjam in the middle of the league before previewing Week 6.The Show Show is a weekly podcast dedicated to following The Show, a fantasy football league based in Granite Bay, CA. Subscribe & listen if you want insight, matchups, and trash talk from this one-of-a-kind league. Regular contributors include Buv (5x Champion), Chris (2013 Champion), and Scotty (2x Champion) who are joined by guests from inside the league.

Regular listeners to this podcast, or regular readers of MinistryWatch, know that we have spent a lot of time covering Christian education. The reasons for our coverage are many. Christian colleges are among the largest Christian institutions in the country, taking in billions of dollars each year. Secondly, what happens in Christian colleges and seminaries often directly affects the church. So even if you don't have kids in college now, or ever, your life and your church will be impacted by what is going on at Christian and secular colleges in this country. Thirdly, higher education – including Christian higher education – is in the midst of a tremendous transition. Demographics, technology, and a national conversation happening now about the value of a college education are all causing Christian colleges to face challenges they have never faced before. That's one reason I wanted to talk with Dr. Ed Stetzer. Ed Stetzer is the Dean of Talbot School of Theology at Biola University and Scholar in Residence & Teaching Pastor at Mariners Church. He has planted, revitalized, and pastored churches; trained pastors and church planters on six continents; earned two master's degrees and two doctorates; and he has written hundreds of articles and a dozen books. More to the point for our conversation today, he helps lead one of the few institutions of Christian higher education that is growing.  I wanted to ask him why, and how, that was happening. Thanks for tuning in today to my conversation with Ed Stetzer. In addition to all the things I mentioned about Ed at the top of the program, he is also Regional Director for Lausanne North America, is the Editor-in-Chief of Outreach Magazine, and regularly writes for news outlets such as USA Today and CNN. The producer for today's program is Jeff McIntosh. Until next time, may God bless you.

        Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                      https://joshuaproject.net/people_groups/21538                Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Hello, ya little seafood towers! On episode 166 of HINKY, we wrap up our Gilded Age recap segment now that Sara is all caught up…but when season 4 comes out, you'll hear more about it against your will! We talk about the foods we tried, and Carrie read us an article about diner foods. We tried some snacks from the oceans (complete with smells) for Everybody Tries, and Sara tells us the history of Nicholasville, KY's newest gas station for the HINKY History Lesson. What else do we get into? Follow us wherever you find podcasts to find out! Hungry in Kentucky: New episodes every other Wednesday   Twitter and IG @hungryinky   Bluegrass Bourbon and Eats:   Facebook and IG @bluegrassbourbonandeats   Twitter @bbandeats   Girls Beer Sports: New episodes every Tuesday   Facebook and IG @girlsbeersports   Twitter @grlsbeersports   Bluegrass Bourbon and Eats is also a blog! Read our posts at bbandeats.com

Ever gone live and wondered if anyone was actually watching? Or maybe you've been showing up week after week and thinking, “Okay… but how do I turn this into real leads and clients?” This week, I'm joined by my friend Tanya Smith, video strategist, business coach, and creator of the Stream Like a Boss framework. Tanya knows exactly how to turn your live streams into steady, sustainable revenue, and she does it without losing the fun or authenticity that makes live video so powerful.If you've ever found yourself staring at an empty chat window or wondering what to say next, you're going to love this conversation. Tanya shares practical systems for building connection, creating offers that feel natural, and using live video as a lead-generating engine for your business.Key TakeawaysYour audience comes first: The more you focus on serving, the easier it becomes to show up consistently.Consistency creates credibility: Regular live streams build the trust that turns casual viewers into clients.Reverse-engineer your content: Start with your offers, then plan live topics that naturally lead to them.Engage beyond the broadcast: Reply to comments, follow up on DMs, and treat replay viewers like they're live.Likes don't pay the light bill: Focus on meaningful engagement and conversions, not vanity metrics.AI should support, not replace: Use it to save time, but your real advantage is your voice and experience.ResourcesTanya Smith: streamlikeaboss.tvEcamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I...

Brandon Cornthwaite's story is one of discipline overcoming distraction. Growing up in South Africa, a country shaped by military rigor, Brandon's journey took him from the world of elite cycling to a life in the military. Throughout his varied career, Brandon discovered that maintaining physical fitness wasn't just about health—it was key to unlocking energy, focus, and professional success. Living with ADHD, Brandon dedicated himself to exercise as a way to boost cognitive performance, manage neurotransmitter balance, and avoid the need for medication. His commitment to staying active helps him harness his rapid-fire mind and translates to resilience and sharpness in his work and life. Brandon is an industrial sales professional with more than 27 years of experience and a passionate advocate for blending fitness with high sales performance. Brandon draws on his rich background—including his Red Seal in instrumentation and leadership roles within the ISA—to reveal how physical well-being and daily fitness routines can fuel focus, discipline, resilience, and long-term success in the demanding world of sales. Whether you're struggling to juggle work, family, and self-care, or looking for practical strategies to beat burnout and boost motivation, Brandon shares actionable habits for busy professionals. This episode will inspire you to move more, eat better, rest smarter—and ultimately, sell at your very best. Outline of This Episode [00:00] The importance of meditation and daily movement. [04:13] Tailoring your fitness regime for active aging. [09:30] Recognizing signs of burnout and what to do about it. [11:08] Brandon's morning routine. [15:20] Movement relieves stress and clears the mind. How Daily Movement, Mental Wellbeing, and Smart Lifestyle Choices Drive Sales Excellence According to Brandon, “Discipline will beat dopamine every time.” He draws a direct line between physical exercise and improved professional performance. Regular movement boosts blood flow and oxygenates the brain, leading to sharper cognitive performance and sustained focus. Having been both an elite cyclist and ex-military, Brandon's life is a testament to the value of discipline and routine. Comparing pushing through physical limits in competition to overcoming obstacles in sales. In sales, as in sports, it's discipline—not fleeting bursts of motivation—that sustains high achievement. Meditation, Movement, and Mindful Mornings Contrary to the belief that fitness is reserved for athletes or the endlessly energetic, Brandon insists that even small, intentional routines yield big benefits. His days start with meditation, a practice that sets intentions and centers the mind, improving focus for the day ahead. Far from being “hippie,” as he jokes, meditation is an anchor—one he used even in elite sports to visualize winning and manage pre-race anxiety. Morning movement follows: a set of push-ups, squats, or a short round of resistance training gets blood flowing and primes the body and mind for productivity. For Brandon, variety matters less than consistency. Coupling movement with meditation creates a one-two punch against stress, brain fog, and lethargy—common enemies among sales pros. Sleep, Nutrition, and Active Recovery: The Overlooked Performance Drivers Sleep hygiene and active recovery are cornerstones of Brandon's approach, prioritizing real rest was a game-changer for his health and work. His evening ritual includes warm-to-cool showers, which support recovery and improve sleep quality. Nutrition habits deserve equal attention. With tempting fast food at every corner, Brandon recommends meal planning and prepping to ensure nutrient-dense food is always on hand. Little tweaks, like carrying healthy snacks or picking up groceries instead of drive-thru takeout, reinforce a disciplined, intentional approach to health.  Countering Burnout, Fatigue, and “Screen Poisoning” Sales professionals frequently battle fatigue and burnout, exacerbated by sedentary remote work, endless screen time, and the stress of high targets. Brandon calls this “screen poisoning” and suggests that scheduling mini-breaks—such as walks, stretches, or even standing meetings—can help offset poor posture, low energy, and mental drain. He urges salespeople to recognize warning signs, including declining focus, irritability, frequent illness, and a lack of motivation. The remedy for Brandon is to take a walk, breathe, and step away. He also suggests reaching out to communities and connections, whether coaches, colleagues, or friends, to maintain motivation and emotional health. A fit, resilient sales professional is an unstoppable one. Small, daily habits—grounded in discipline, movement, recovery, and community—transform both your sales performance and your life. Resources & People Mentioned HelloFresh ISA (International Society of Automation) IPA Certifications  Connect with Brandon Cornthwaite Brandon Cornthwaite on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Episode Description     Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                      https://joshuaproject.net/people_groups/16717      Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Register your feedback here. Always good to hear from you!We're going to do something a bit different this month. I am going to spend October telling you about my recent vacation with Tracie to San Francisco. Spoiler alert: It was amazing. Life-altering, even. We'll have plenty to say in the weeks to come about Alcatraz, the redwood trees of Muir Woods, and the Golden Gate; we'll begin this week by discussing what motivated us to go to San Francisco in the first place.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Please help keep this podcast free: https://www.patreon.com/grumpyseoguy2:08 Local SEO vs. Regular SEO2:07 MapThe episode about penalties: https://www.youtube.com/watch?v=ElGAxpB8q1AThe episodes about the 4 things you need to rank: https://www.youtube.com/watch?v=v_5kChCMQHQ https://www.youtube.com/watch?v=W3L7tAil0BgDocuments about local SEO:https://ahrefs.com/blog/local-seo/https://www.semrush.com/blog/what-is-local-seo/

Regular listeners will remember our conversation with Annie Crawford about the Midwestuary conference. In this episode, the Pugs talk with Paul VanderKlay, the originator of the estuary concept. They discuss what Estuaries are, how they work, This Little Corner of the Internet, and the importance of having open, free conversations with people. There’s a lot of practical wisdom in his ideas and approach, so join us in this episode to take a dive into the Estuary. Paul VanderKlay on Youtube: https://www.youtube.com/@PaulVanderKlay Learn more about the Estuary: https://www.estuaryhub.com/ Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Regular listeners will remember our conversation with Annie Crawford about the Midwestuary conference. In this episode, the Pugs talk with Paul VanderKlay, the originator of the estuary concept. They discuss what Estuaries are, how they work, This Little Corner of the Internet, and the importance of having open, free conversations with people. There's a lot of practical wisdom in his ideas and approach, so join us in this episode to take a dive into the Estuary.Paul VanderKaly on Youtube: https://www.youtube.com/@PaulVanderKlayLearn more about the Estuary: https://www.estuaryhub.com/Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/Learn more about WPC Battle Ground: https://www.solochristo.org/Connect with WileyCraft Productions: https://wileycraftproductions.com/

Text us a pool question!In this episode, Lee and Shane discuss the growing popularity of mineral pools in Australia, addressing a listener's inquiry about the benefits and drawbacks of mineral pools, particularly in hot climates. Steve pops in with Peter Lagaz of Bufferzone to talk PSS for a stint. Then back to minerals. They explore the differences between mineral and saltwater pools, the importance of maintaining proper pool chemistry, and the various manufacturers and products available in the market. The conversation also addresses specific concerns related to vinyl pools, including the management of chlorine levels to prevent damage. The episode concludes with a promise to delve deeper into vinyl liners in future discussions.takeawaysMineral pools are gaining popularity in Australia.Minerals can enhance the swimming experience and are beneficial for the skin.Chlorination methods vary, and understanding them is crucial for pool maintenance.Different manufacturers offer various mineral blends for pools.Vinyl pools require careful management of chlorine to avoid damage.Maintaining low levels of calcium can help preserve vinyl liners.Regular testing of pool chemistry is essential for optimal maintenance.Mineral pools can be converted from saltwater pools easily.Customer satisfaction is high with mineral pool experiences.Future discussions will focus on vinyl liners and their maintenance.Sound Bites"If you can afford it, by all means do it.""Mineral pools are more and more popular.""You can put magnesium in any pool."Chapters00:00Introduction and Weather Update02:34Listener Inquiry: Mineral Pools and Their Benefits05:08Understanding Mineral Pools: Types and Popularity11:17Chlorination Methods and Their Impact on Vinyl Pools14:10Addressing Vinyl Pool Maintenance and Chemical Balance16:42Exploring the Effects of Chlorine on Vinyl Liners19:15The Role of Magnesium in Pool Water22:26Conclusion and Future Topics24:57Final Thoughts and Listener Engagement Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

To watch a video version of this podcast, click here: https://youtu.be/5yOQW18UmVAIn this episode, Reuben Saltzman and Tessa Murry welcome Matthew Eickman from Abra Kadabra Pest Control to discuss the intersection of pest control and home inspections. They explore the importance of community in business growth, the challenges of misidentification in pest issues, and the significance of building relationships between home inspectors and pest control providers. Matthew shares insights on preventative measures for homeowners, the costs associated with pest control services, and the unique challenges of wildlife control. The conversation also touches on Matthew's journey in the pest control industry and his vision for the future.Here's the link to check out Inspector Empire Builder: https://events.iebcoaching.com/eventsYou can reach Matthew here: https://abrakadabraenvironmental.com/TakeawaysMatthew emphasizes the importance of community in business growth.Home inspectors should be cautious when identifying pest issues.Building relationships with pest control providers is crucial for home inspectors.Preventative measures can save homeowners from costly pest issues.Misidentification of pests can lead to significant problems in real estate transactions.Regular maintenance contracts can help manage pest populations effectively.Understanding the biology of pests is essential for effective control.The cost of pest control services varies widely based on the issue.Wildlife control presents unique challenges compared to traditional pest control.Matthew's journey in pest control highlights the potential for business growth.Chapters00:00 Introduction and Guest Introduction02:53 The Importance of Community and Business Growth06:06 Understanding Pest Control and Home Inspections09:06 Identifying Pests: The Role of Home Inspectors12:13 Advice for Home Inspectors on Pest Issues15:03 The Challenges of Misidentification in Pest Control18:01 The Importance of Relationships in Pest Control20:56 Preventative Measures for Homeowners23:49 The Cost of Pest Control Services27:04 The Difference Between Rodents and Bats29:48 Wildlife Control and Its Challenges33:00 The Role of Woodpeckers and Other Wildlife36:05 Box Elder Bugs and Seasonal Pest Control38:57 The Nasty Side of Pest Control41:59 The Business of Pest Control and Growth44:49 Matthew's Journey in Pest Control48:13 Closing Thoughts and Future Plans

  Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                      https://joshuaproject.net/people_groups/14523                                  Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Regular listeners will remember our conversation with Annie Crawford about the Midwestuary conference. In this episode, the Pugs talk with Paul VanderKlay, the originator of the estuary concept. They discuss what Estuaries are, how they work, This Little Corner of the Internet, and the importance of having open, free conversations with people. There’s a lot of practical wisdom in his ideas and approach, so join us in this episode to take a dive into the Estuary. Paul VanderKlay on Youtube: https://www.youtube.com/@PaulVanderKlay Learn more about the Estuary: https://www.estuaryhub.com/ Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Regular guest, Andrew Smith, CEO of the Association of Dental Support Organizations (ADSO) returns to the show to discuss: The Next Level mid-market conference Licensure portability Organized dentistry The Next Level Mid-Market Conference will be held at the Manchester Grand Hyatt San Diego on November 5th-7th. To register or learn more visit - https://dso.pub/ADSONL25  You can learn more about what the ADSO does here - https://www.theadso.org/ Subscribe to our channel for more episodes and stay updated on the latest DSO news, insights, and events! If you like our podcast, please give us a ⭐⭐⭐⭐⭐ review on iTunes https://apple.co/2Nejsfa and a Thumbs Up on YouTube.

If you've ever tried running a business—or even building a property portfolio—with your partner, you'll know it can be both incredibly rewarding and, at times, incredibly stressful.   The kitchen table becomes a boardroom, the bedroom becomes an office, and before you know it, every day feels like Groundhog Day.   But it doesn't have to be that way.   Today's show won't focus on property, but on the challenges and benefits of being in business with your life partner or spouse.   Joining me are Mark Creedon, together with his wife Caroline, who have been married for 19 years and in business together for 15.   And they will share the key lessons they've learned about how couples can thrive together in business and in life.   Takeaways  ·         Being in business with your partner can be rewarding but challenging. ·         Clear communication is essential to avoid misunderstandings. ·         Couples often face role blurring in their business dynamics. ·         It's important to have a shared vision to align goals. ·         Regular check-ins can help maintain emotional health in business. ·         Structure in meetings can prevent conflicts and enhance productivity. ·         Understanding each other's strengths can improve collaboration. ·         Setting boundaries between work and personal life is crucial. ·         Workshops can provide actionable insights for couples in business. ·         Accountability between partners can strengthen their relationship.     Chapters    01:58 - Couples in Business: Rewards and Real Challenges 06:32 - Groundhog Day: Misalignment, Roles and Communication Cycles  10:42 - Strengths Audit, Structure and Finding the Right Rhythms  15:26 - Boundaries, Emotional Insight and Shared Accountability  19:43 - Reset Ritual, Shared Vision Map and Tools for Alignment   Links and Resources: Don't miss the Aligned and Empowered for Couples in Business Workshop. It's happening on Saturday, October 18th, 2025, at the View Hotel Hamilton in Brisbane, from 9 am to 4:30 pm. Mark and Caroline will walk you through practical strategies to help you reconnect, realign, and thrive together. You'll walk away with tools to strengthen your relationship, grow your business, and even find time for more date nights and laughter along the way. Head to couples-in-business.com to book your place. https://keap.page/in970/couples-in-business.html   Let Mark and Caroline Creedon help you build a business, not a job, so you can enjoy the time freedom and lifestyle choices you desire, without killing yourself in the process, by joining Mastermind Business Accelerator. Find out more here. https://metropolemastermind.com.au/   Subscribe to Mark Creedon's Mastermind For Business Podcast on your favourite podcast App or here. https://www.mastermindforbusiness.com.au/   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of What Every Property Investor Needs To Know About Finance, Tax And The Law ·        Everyone wins a copy of a fully updated property report   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Michael Yardney – Subscribe to my Property Update newsletter here     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

Regular listeners will remember our conversation with Annie Crawford about the Midwestuary conference. In this episode, the Pugs talk with Paul VanderKlay, the originator of the estuary concept. They discuss what Estuaries are, how they work, This Little Corner of the Internet, and the importance of having open, free conversations with people. There’s a lot of practical wisdom in his ideas and approach, so join us in this episode to take a dive into the Estuary. Paul VanderKlay on Youtube: https://www.youtube.com/@PaulVanderKlay Learn more about the Estuary: https://www.estuaryhub.com/ Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

      Episode Description Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                      https://joshuaproject.net/people_groups/12209/RP                                      Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Who came up with the idea that the middle of the road is the right place to be?  Regular listeners to Mitch Goldman's Deep Focus know that it's those shadowy corners, those Edge Cities, where new things start to happen. And who embodied this idea more than drummer Tony Williams' late sixties supergroup, Lifetime?     Lifetime inspired another supergroup in 2008 when guitarist Vernon Reid and bassist Jack Bruce (himself a member of Lifetime) formed Spectrum Road with drummer Cindy Blackman and keyboard conjurer John Medeski.  Did these 4 masters of many musical disciplines present faithful recreations of Lifetime's original recordings?  Or did their live shows start where Lifetime ended, and end up in the highest towers of their own Edge City?     Mitch's guest, guitarist Ben Tyree, knows the answer.  Ben has shared stages with and drawn inspiration from at least 2 of these 4 innovators.  He credits John Medeski with inspiring his life-changing move to New York City.     And will the WKCR archives yield live, unreleased recordings that will bear him out?  We don't know ourselves, and the suspense is just killing us!   Find out Monday (9/1) when Mitch Goldman and Ben Tyree plunge into the vast WKCR archive.  Deep Focus airs Mondays from 6p to 9p NYC time on WKCR 89.9FM, WKCR-HD, or wkcr.org.   Or join us when it goes up on the Deep Focus podcast on your favorite podcasting app or at https://mitchgoldman.podbean.com/.  Subscribe right now to get notifications when new episodes are posted.  It's ad-free, all free, totally non-commercial.  We won't even ask for your contact info.   Learn more about Deep Focus at https://mitchgoldman.com/about-deep-focus/ or join us on Instagram @deep_focus_podcast.   Photo credit: no publishing information available. #WKCR #DeepFocus #TonyWilliamsLifetime #SpectrumRoad #JohnMedeski #VernonReid #CindyBlackman #CindyBlackmanSantana #JackBruce #/BenTyree #JazzRadio #JazzPodcast #JazzInterview #MitchGoldman #TonyWilliams #JazzRockFusion

How to know what you really want: Feeling “swirly” or pulled in ten directions? In this episode, I share a 5-minute clarity check-in, the real financial cost of staying unclear, and how to choose your next aligned step without waiting for certainty. You'll learn The 4-step, 5-minute Clarity Check-In (breath → “What am I pretending not to know?” → “What would feel like relief?” → feel it in your body) Why clarity ≠ certainty (and how waiting for certainty delays revenue) A joy/energy reframe: honoring your natural rhythm boosts clarity and results The link between boundaries, clarity, and clean income A simple filter: “Who am I willing to disappoint?” (hint: not yourself) Free resource Grab my free Spiritual Entrepreneur's Clarity Guide (5-minute check-in + 10 steps to clarity + 10-point mentor checklist).

Episode Description         Sign up to receive this Unreached of the Day podcast sent to you:                        https://joshuaproject.net/people_groups/12444/RP                                      Dear Friend, The Batak people of North Sumatra didn't have a written language until 1834. Today, they're one of the largest Christian populations in Indonesia, with over 6 million believers. The transformation happened because someone, a German missionary named Ludwig Nommensen, decided their spiritual poverty was unacceptable. That was 190 years ago. Today, 4,473 people groups are still waiting for their Ludwig Nommensen moment. The People Group Adoption Program launches today, and here's how it works: It meets you where you are. You're not being asked to become a missionary in the field (though if God calls you to that, we'll cheer you on). You're being invited to use your current gifts, prayer, advocacy, networking, research to support those who are already called to go. It's strategic. Every people group in our database has been vetted by researchers and field workers. These aren't randomly selected communities. They're the 100 largest frontier people groups, the populations with the least gospel access and the greatest potential for kingdom impact. It grows with your capacity. Whether you're adopting as a family, church, or organization, the commitment adjusts to what you can offer. Some will pray weekly. Others will fund translation projects. A few will end up moving to the field. All contributions matter. When you adopt a people group today, you'll receive: Immediate next steps for your specific adopted group A digital covenant card to mark your commitment Information about your frontier people group Regular updates as we develop more resources and connections Beyond the practical resources, you'll receive something harder to quantify: the knowledge that you're part of a strategic response to the most urgent spiritual need on our planet. The Batak people have been sending missionaries to unreached groups for decades now. Their story didn't end with their own transformation; it multiplied exponentially.

Historian, author and broadcaster David Olusoga is among the famous faces to feature on new TV series The Celebrity Traitors, which launches in the UK next Wednesday, 8 October on BBC One. But what are the opportunities, and dangers, when historians become celebrities? And to what extent should history be entertainment? Regular panellists Hannah Skoda and Rana Mitter share their thoughts. Plus: history's most incredible imposters Find the full episode and never miss an episode by heading to History Behind the Headlines or following this link: ⁠⁠https://play.megaphone.fm/4csqwegyqeca-lg7yumskq Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk a lot about how whiskey is made, mixed, marketed and just generally talked about. But not how it's distributed. Fortunately Angela Bosco is here to pull back the curtain on the often murky, sometimes deliberately opaque distribution system for alcohol in this country. She sits down with the band to talk about the three-tier system, building a brand, what a brand needs to do to get acquired, as well as some straight whiskey talk. What are people doing to keep this storied category innovative. And did the industry really make progress towards equity with the MeToo movement? Or did it just look like it did? Angela weighs in on what it's like to be a woman in what can often be the boys club of rye and bourbonPLUS it's our first show of October and you know what that means. It's time for pumpkin spice everything! But is it also time for a redemption arc for this much maligned gourd? Greg makes the case that pumpkin is poised for a comeback.Follow Whiskey Row on Instagram at @whiskeyrowbourbonFollow Angela at @garnish_and_gownBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.Don't forget to click SUBSCRIBE and RATE the show if you can.

More than 7 million Americans live with Alzheimer's today, and researchers project that number will rise to 13 million by 2050, doubling the burden on families Researchers at the Jackson Laboratory (JAX) discovered twisted, narrowed retinal vessels in mice carrying a common gene mutation, showing changes that resemble early Alzheimer's signs years before memory decline begins They also found disrupted protein activity in both brain and retina, weakening energy production and vessel support, creating the conditions for Alzheimer's long before symptoms appear Visual sensitivity testing in over 8,000 adults predicted dementia risk up to 12 years ahead, showing how everyday vision struggles may signal hidden brain changes Regular eye exams, better sleep, balanced carbohydrates, healthy fats, sunlight exposure, and methylene blue support offer practical steps to strengthen vessel health and protect your brain