Podcasts about Regular

“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one's inner potential and transform personal and professional arenas through conscious leadership. Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives. Key Takeaways: Kristine Genovese's story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values. The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change. Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health. It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery. Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres. Resources https://dot.cards/kristine_sq Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life

Daniel may or may not have a new segment and we may or may not have a new regular guest. We discuss the family restaurants of our youth, Tony's trip to New Mexico, a public scissoring, the "loud chair," shallots, fish who are bullies and so much more. Plus we did a round of Just Me Or Everyone and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You'll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you're into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn't just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack's upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water.  His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director's Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack's work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes:   “EZ water isn't just hydration—it's the real power source of the cell.” – Dr. Gerald Pollack   “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack   “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack's Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light's Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth's Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack's research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX) -   Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

The greatest way to identify with other people is to say, “I know what you're going through.” In today's episode, John C. Maxwell is sharing a lesson on how you can be a relatable leader for the people around you!  After his lesson, Mark Cole and Chris Goede sit down to have a conversation on what John has shared, as well as offer you practical leadership wisdom and application.  Key takeaways:  Adversity makes you relatable to others.  Success and failure are not opposites.  Wisdom always comes out of crisis.  Our BONUS resource for this episode is the How to Be a Relatable Leader Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Relatable and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the 21 Laws of Leadership Online Course for $199 (Regular $1,050)  Get your copy of No Limits by John C. Maxwell (use code PODCAST at checkout for 15% off – valid until 6/3)!  Great Leaders Value People Podcast Episode  Get a Return on Failure Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store   

Mike Pepe is an L.A.-based producer/songwriter, outstanding in the alternative scene with crossover appeal. Recent releases and sessions include The Struts, Charlotte Sands, Taking Back Sunday, Mod Sun, Cassadee Pope, Bryce Vine, Plain White T's, Matty Healy, and Dashboard Confessional. Notable syncs include EA NHL 25, Keeping Up with the Kardashians, and Ball and the Family. He has a talent for developing indies and helping get them label deals, most recently Senses (Hopeless Records) and Diva Bleach (Thriller Records). Regular writing and production partners include Lil Aaron, Imad Royal, Ilan Rubin, The Futuristics, Mitchy Collins, Curtis Peoples, Blaise Railey, Kate Morgan, and Smrtdeath, among many others.IN THIS EPISODE YOU'LL LEARN:Working with John FeldmanHow to keep tracks interestingBeing tested throughout your careerChallenging yourself to write bad songs on purposeThe challenges of being a songwriter professionallyBeing a songwriter, without music theory trainingThe skills of a great producerProducers vs. songwritersBeing pigeonholeed by your successesHow to empower the artists you work with Thinking based on feeling, rather than being technically mindedMaking choruses feel giantTo learn more about Mike Pepe, visit https://www.mikepepemusic.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Youtube: http://www.youtube.com/@MasterYourMix Have questions you'd like answered on the show?Send them to questions@masteryourmix.comPlease leave a rating and review:https://masteryourmix.com/review/ Thanks for listening!

This morning, Dave revealed the film he watched over the weekend after a questionable recommendation from Matt. And, Dave gave away two tickets to see Pulp.

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices. Takeaways: The changes you make can improve or degrade your property. Understanding stressors is critical for effective land management. Population fitness is key to deer survival and reproduction. Healthy habitats support higher quality deer populations. Carrying capacity is a dynamic measure of habitat health. Source habitats provide high-quality resources for wildlife. Diversity in tree species enhances forest resilience. Dead wood and snags are essential for ecosystem health. Balancing species composition is crucial for forest management. Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health. Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones. Species diversity should be promoted in forest management. A crop tree can serve multiple functions, including habitat. Regular regeneration opportunities enhance food sources for wildlife. Creating messy understory conditions benefits wildlife habitats. Deadwood plays a crucial role in soil health and hydrology. Effective road and trail management prevents soil erosion. Water management is vital for maintaining forest health. Non-native plants can be repurposed to improve landscape conditions.   Social Links https://ethantapper.com/ https://www.bearislandforestry.com/ https://www.instagram.com/howtoloveaforest/?hl=en https://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oA https://www.facebook.com/howtoloveaforest/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Mickey Thompson had a love of wheels, and worked to become one of the fastest racers in the world.  Did a bad business deal take all that and more away?Thank you The Los Angeles Times, People.com, The Press Telegram, The Salt Lake Tribune,  Motor Trend, the Regular and Roman YouTube Channel, and Wikipedia for information contributing to today's story.Written by Frederick Crook - check out our other collaboration WRAITHWORKS - Wraithworks at Amazon https://www.amzn.com/dp/B07HXNCW4L (audiobook narrated by John Lordan) Also avaible on iTunes: https://apple.co/2OFXb8LThis is not intended to act as a means of proving or disproving anything related to the investigation or potential charges associated to the investigation.  It is a conversation about the current known facts and theories being discussed.  Please do not contact people you are suspicious of or attempt to harass, threaten or intimidate them in any way. Do not release information that can be used to do the same, or join in attacks being conducted by others.Everyone directly or indirectly referred to is innocent until proven guilty in a court of law.LordanArts 2025

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices.Takeaways:The changes you make can improve or degrade your property.Understanding stressors is critical for effective land management.Population fitness is key to deer survival and reproduction.Healthy habitats support higher quality deer populations.Carrying capacity is a dynamic measure of habitat health.Source habitats provide high-quality resources for wildlife.Diversity in tree species enhances forest resilience.Dead wood and snags are essential for ecosystem health.Balancing species composition is crucial for forest management.Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health.Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones.Species diversity should be promoted in forest management.A crop tree can serve multiple functions, including habitat.Regular regeneration opportunities enhance food sources for wildlife.Creating messy understory conditions benefits wildlife habitats.Deadwood plays a crucial role in soil health and hydrology.Effective road and trail management prevents soil erosion.Water management is vital for maintaining forest health.Non-native plants can be repurposed to improve landscape conditions. Social Linkshttps://ethantapper.com/https://www.bearislandforestry.com/https://www.instagram.com/howtoloveaforest/?hl=enhttps://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oAhttps://www.facebook.com/howtoloveaforest/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

This is it...the last REGULAR show. No matter how long you've been a patron, no matter how long you've been listening...THANK YOU SO MUCH! 10 Years without missing has been a labor of love, and I'm excited at the prospect of not stressing if I don't get something out. Not having my friends feel like they need to do it when they were busy or not feeling great. It's been fun, but we're tired, boss! We are all here this week to review the newest Mission Impossible sequel, Mission: Impossible - The Final Reckoning (2025).   If you want to know what we are watching...What Did We Watch This Week? Dawson on Letterboxd Brent on Letterboxd Reggie on Letterboxd Rob on Letterboxd Cruise Control Spy Wars More Video Games Street Fighter, Again? Skibidi Toilet Box Office We now have a mid-week show called Cutting Room Floor that you'll only be able to catch by jumping aboard our Patreon, so go give it a look and toss us some cash if you have extra. You'll get an early release of the show (RAW LIVE SHOW on the weeks when we go live) most weeks and a bonus show every single week that no one gets for free!  If you don't feel like tossing us a little dough, fear not because the regular show will remain exactly the same each and every week.  THANKS FOR LISTENING! Follow us on Twitter Brent @XNotMalcolm Rob @Robbap1 Reggie @Hiddanas Dawson @andy_dawson You can also e-mail to us at CinemaChatPod@gmail.com You can find all of our previous scores HERE Thanks for listening!!

l⁠⁠inktr.ee/CatchingUpOnCinema⁠⁠⁠⁠This week, we're reposting a special guest appearance that Trevor and his buddy, Brad from the Cinema Speak podcast, did on the WKGC Panama City Reel Talk radio program.Regular hosts, Ryan and Julie were kind enough to ask Brad and Trevor to sub in for them this Memorial Day weekend to review Novocaine (2025)! Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@catchinguponcinema⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CatchingCinema⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like, share, subscribe, and we'll catch you next time!

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers' health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol's effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you've struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.Ready to make the ultimate transformation? Join Robert Sikes' FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine's health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.If you're ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Alcohol's Impact on the Brain and Body  1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  6:23 How Alcohol Steals Your Productivity and Wealth  9:12 Breaking Free From the Long-Term Consequences of Drinking  13:12 The Truth About Red Wine and Health Claims  17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  31:39 A Generational Shift: Why Younger People Are Drinking Less  39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  53:01 Find More Resources and James Swanwick's Work

Dr Moran goes to Tuscany for a wedding. Now he wants to move there.Hyundai branding that even non-car enthusiasts get. That's smart.Automotive journalist Steve Schutz tested a Mercedes Maybach GLS recently. The guys discuss.Automotive safety: our trauma surgeon Dr Stephan Moran addresses "Swangers", window tinting, and other car mods that subtract from safety. Bottom line, don't do it.Thanks to sagging sales in China and a very expensive failure to launch for the Taycan and other BEVs, Porsche AG is struggling. Steve-0 and Stephan say bring back the 914 from the 1970s and lean on the 911 by making more base models and launching a softer luxury version.Regular cars in Europe are far more colorful than vehicles in the US that are overwhelmingly (and depressingly) gray, silver, black, and white. Dr Moran says give our cars more color, if only for safety reasons.#carsoncallpodcast #automobile #traumasurgeonsafety #porsche #porsche911 #carsoncallpodcast #automobile #traumasurgeonsafety

Hey Heal Squad! It's a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and betrayal, and reminds us how past relationship patterns can quietly shape how we show up now. It's a heart-forward episode about healing, slowing down, and remembering that it's safe to receive. xo Nat  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Puff trial & random shit. I was sitting the garage & hit record

Sheinbaum promete supervisión directa del abasto en IMSS-Bienestar Descubren túnel y arsenal tras riña en penal de CuliacánAlertan sobre prevención del cáncer de pielMás información en nuestro podcast

As always, you can email me at david@parallelfinancial.com to connect. Takeaways: Making a lot of money doesn't mean you won't face financial struggles down the road. Many high earners face unexpected financial issues despite their wealth and earnings. It's important to manage your spending wisely, regardless of how much you earn. Impulse buying can lead to regret and financial instability, so be mindful of spending. Regular financial check-ins can help keep your money situation in check and prevent issues. Even busy people must confront their financial realities to avoid future problems. Links referenced in this episode:weeklywealthpodcast.comcelebritynetworth.comdavidarallelfinancial.comweeklywealthpodcastinstagram.com/WeeklyWealthPodcastyoutube.com/WeeklyWealthPodcastfacebook.com/WeeklyWealthPodcastCompanies mentioned in this episode: Yahoo Sports Ford CelebrityNetWorth.com Parallel Financial Reebok

Send us a textJohn Denney is a seasoned minister who currently serves at the Unity of Jupiter. He has a strong background in yoga, meditation, and spiritual guidance, which he has practiced for over three decades. Known for his insightful perspectives on consciousness and spiritual practice, John has actively contributed to community growth and has been involved with organizations such as Surfers for Autism.Visit John on his website: https://john-denney.com/Key Takeaways:The Power of Thought: John and Todd discuss how thoughts are incredibly influential, shaping both personal experiences and broader realities.Faith and Intent in Practice: The conversation emphasizes the importance of clarity of intention and how it can manifest tangible outcomes, inspired by John's journey as a minister.The Telepathy Tapes & My Big TOE: Insights from these resources provide a fresh perspective on consciousness, telepathy, and the interconnectedness of all beings.Unity and Love as Universal Concepts: John shares his approach to multi-faith understanding and how it underpins a universal connection through love and acceptance.Meditation and Connectivity: Both guests reflect on meditation's role in accessing deeper dimensions of consciousness and creating harmonious connections with others.Thanks for listening to this episode. Check out:

Do you have an idea for a podcast episode?In this episode of the Talking Pools podcast, hosts Steve and Rudy discuss various aspects of pool maintenance, including the challenges of maintaining pools on cruise ships, the importance of water quality management, and effective strategies for preventing and treating algae. They also delve into the role of phosphates in pool chemistry, the necessity of regular inspections, and the complexities of health department regulations. The conversation wraps up with insights on pricing and value in pool services, emphasizing the need for transparency and expertise in the industry.takeawaysCruise ships often raise chlorine levels to manage pool safety.Regular water flushing is essential for pool maintenance.Brushing is crucial for preventing algae growth.Phosphates can contribute to algae problems but can be managed.Health department regulations vary significantly by state.Regular inspections can prevent costly pool issues.Communication with clients about pool conditions is vital.Pricing in pool services can vary widely based on expertise.Understanding water chemistry is key to effective pool management.Preventative measures are more effective than reactive treatments.Sound Bites"The solution to pollution is dilution.""Brushing is the most important part of this.""It's not a problem until it's a problem."Chapters00:00Introduction and Guest Appearance01:45Cruise Ship Pool Maintenance Challenges07:34Algae Management and Prevention Strategies12:46Understanding Phosphates and Water Quality19:51Testing and Diagnosing Pool Issues25:03Best Practices for Pool Maintenance30:10Innovative Solutions in Pool Care31:29Phosphate Management in Pool Care32:49Understanding Customer Expectations and Pricing34:14news-ting-6832.mp3 Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.

Fifi has entered the chat! Join me and my sister tonight talking about being the cool tia, setting examples for the kids, and drawing inspiration for motherhood! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Julien Saunders shares four hard-earned insights from preparing his second rental property, revealing how time, cash, and strategy shape success in real estate investing. Whether you're considering buying rental properties or just want smarter ways to manage money and stress, his practical lessons offer value beyond property lines. Read along with the original article(s) here: https://richandregular.com/4-lessons-learned-from-our-2nd-rental-property/ Quotes to ponder: "Cash is their preferred form of payment. As a result, when the work really matters to us, we're sure to lead with that so they are more motivated to do a good job on the project." "I am so grateful to have found the courage to quit my job a few months ago because otherwise, I wouldn't have had the time to deal with some of the issues that popped up." "Just like your primary home, it's never a matter of if, but WHEN something needs to be repaired or replaced." Learn more about your ad choices. Visit megaphone.fm/adchoices

When's the last time you reviewed your office policies? Regular check-ins keep your practice running smoothly and your team on the same page. In this episode, the DPH coaches share how they've updated their own policies to reflect today's workplace, cut down stress, and avoid playing favorites.Get tips on managing cell phone use, stopping patients who start recording in the chair, and creating policies that are fair to all employees. Plus, find out how staff discounts can strengthen your team and grow your practice!Topics discussed in this episode:Evolving cell phone policiesHow to handle cell phone use by patientsAppearance policies: tattoos, piercings, and apparelCreating fair, consistent policiesThe benefits of employee discountsWhy you need updated policies in your practiceText us your feedback! (please note: we cannot respond through this channel))Join our Online Mastermind Community with All the Training, Systems, and Plug and Play Protocols for you and your team. https://www.dentalpracticeheroes.com/DPHcoaching Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships, and social media. But there’s hope. This episode offers real parenting solutions to help our girls thrive. KEY POINTS: Girls are normalising poor mental health. That’s not okay. We need to intervene early with meaningful support and connection. Narrow gender expectations hurt. Whether they lean into “girly” or “tomboy,” girls feel judged either way. Let them follow their authentic interests, not societal labels. Academic pressure is intense. Many girls feel they must succeed and that failing means they’re a failure. That belief is contributing to rising anxiety. Friendships can be fraught. Judgy, competitive peer dynamics—especially around appearance and eating—erode girls’ confidence and mental health. Social media fuels comparison. Girls see everyone else’s “perfect” lives and feel like they don’t measure up. The myth of the perfectable life is everywhere. QUOTE OF THE EPISODE: “Poor mental health shouldn’t be normal. It should be the exception—not the expectation.” RESOURCES MENTIONED: University of Manchester research (linked in show notes) Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk – By Dr Justin Coulson Happy Families School Membership ACTION STEPS FOR PARENTS: Break the gender box. Support your daughter’s interests, whatever they are. Expose her to a wide range of hobbies and possibilities. Ease academic pressure. Model balance, share your own stories of failure and recovery, and consider the value of a gap year post-high school. Prioritise quality friendships. Encourage your child to nurture one or two deep, loyal friendships over being "popular." Create strong tech boundaries. Monitor screen time, model healthy device use, and ask reflective questions about how social media makes them feel. Eat dinner together. Regular family time at the table builds belonging, boosts well-being, and keeps the door open for tough conversations. See omnystudio.com/listener for privacy information.

"Cheers" fans from across Boston and even far away were at the namesake bar in Beacon Tuesday evening where they toasted the late actor's memory and shared some favorite memories of his character, Norm.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Julien Saunders shares four hard-earned insights from preparing his second rental property, revealing how time, cash, and strategy shape success in real estate investing. Whether you're considering buying rental properties or just want smarter ways to manage money and stress, his practical lessons offer value beyond property lines. Read along with the original article(s) here: https://richandregular.com/4-lessons-learned-from-our-2nd-rental-property/ Quotes to ponder: "Cash is their preferred form of payment. As a result, when the work really matters to us, we're sure to lead with that so they are more motivated to do a good job on the project." "I am so grateful to have found the courage to quit my job a few months ago because otherwise, I wouldn't have had the time to deal with some of the issues that popped up." "Just like your primary home, it's never a matter of if, but WHEN something needs to be repaired or replaced." Learn more about your ad choices. Visit megaphone.fm/adchoices

Irish bells, to kick things off, to celebrate Oyster on her seventh birthday like the bells worn around her neck as she runs free at her favourite place. It's our post-election Mixed Bag show on Outlook this week, until the next one when sister/co-host Kerry and Regular co-host Barry can hopefully be back in studio with brother/co-host Brian. In the meantime, it's early May and we're looking back on the recent federal Canadian election after we discussed voting accessibility, amongst other things, on the pre-election episode from a few weeks back. Brian kicks things off sharing about ambulance rides and stitches with his evening adventures in emerge and we share our plan to get him to wear a helmet. We're looking back on and Brian explains what made him emotional about a recent “Blind Baseball” episode, a review of recent Elections Canada voting accessibility, and about public vs private as Canada goes forward with our new prime minister on the world stage. We also describe double-sided ice cream cones while navigating and getting turned around (like anyone who takes a wrong turn) as we found ourselves using structure discovery at Oyster's park, using terms like “structure discovery” or “shore lining” to explain how we, as blind people, get around (a blueprint for being blind) - our discussions this week are all about getting lost and found again including mobility, accessibility, and the multi-sensory with Oyster bells and church bells. Fifth day of the fifth month, 2025 as we talk marking the occasion of Red Dress Day on Turtle Island and anniversaries, including it being the eightieth anniversary of Victory In Europe (or VE Day), during the same week, along with guide dog Oyster's birthday. We're celebrating, in Ireland, with a delicious lemon cake, which we eat to honour Oyster. Along with all that, the ideal absence of wars, the kinds which sweep disabled people up in the danger and the chaos humans perpetuate with these things, we at Outlook instead honour guide dogs and peace in this month of May. Learn more about Red Dress Day here: https://amnesty.ca/red-dress-day/

Send us a texthttps://www.youtube.com/@AHealthyAlternativeInstagram-https://www.instagram.com/a.healthy.alternative/https://www.ahawellnessacademy.com/The-DR96-blitzChris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing.• Fasting as a multi-layered healing approach that promotes hormonal regulation, stem cell production, and prevents loose skin during rapid weight loss• Long-term fasting (beyond 10 days) can trigger emotional and mental detox, releasing stored trauma and balancing energetic states• Proper preparation before fasting is crucial, including opening elimination pathways and gradually transitioning to higher water content foods• The liver is the master detoxification organ, and using castor oil packs can help break up sludge and improve liver function• Regular hydration and eating water-rich foods like cucumbers are essential for proper elimination• Community support dramatically increases success with fasting and dietary changes• The body naturally seeks homeostasis—our job is simply to remove obstacles in its wayFor a free seven-day fasting prep guide that can help you lose 7-12 pounds, find Chris on Instagram @ahealthyalternative and send him a DM asking for the prep guide. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Irish bells, to kick things off, to celebrate Oyster on her seventh birthday like the bells worn around her neck as she runs free at her favourite place. It's our post-election Mixed Bag show on Outlook this week, until the next one when sister/co-host Kerry and Regular co-host Barry can hopefully be back in studio with brother/co-host Brian. In the meantime, it's early May and we're looking back on the recent federal Canadian election after we discussed voting accessibility, amongst other things, on the pre-election episode from a few weeks back. Brian kicks things off sharing about ambulance rides and stitches with his evening adventures in emerge and we share our plan to get him to wear a helmet. We're looking back on and Brian explains what made him emotional about a recent “Blind Baseball” episode, a review of recent Elections Canada voting accessibility, and about public vs private as Canada goes forward with our new prime minister on the world stage. We also describe double-sided ice cream cones while navigating and getting turned around (like anyone who takes a wrong turn) as we found ourselves using structure discovery at Oyster's park, using terms like “structure discovery” or “shore lining” to explain how we, as blind people, get around (a blueprint for being blind) - our discussions this week are all about getting lost and found again including mobility, accessibility, and the multi-sensory with Oyster bells and church bells. Fifth day of the fifth month, 2025 as we talk marking the occasion of Red Dress Day on Turtle Island and anniversaries, including it being the eightieth anniversary of Victory In Europe (or VE Day), during the same week, along with guide dog Oyster's birthday. We're celebrating, in Ireland, with a delicious lemon cake, which we eat to honour Oyster. Along with all that, the ideal absence of wars, the kinds which sweep disabled people up in the danger and the chaos humans perpetuate with these things, we at Outlook instead honour guide dogs and peace in this month of May. Learn more about Red Dress Day here: https://amnesty.ca/red-dress-day/

Understanding Unicornuate Uterus: What It Is, Prevalence, Risks, and a Positive Outlook A unicornuate uterus is a rare congenital condition where the uterus develops with only one half, or "horn," instead of the typical two-horned shape of a normal uterus. This happens during fetal development when one of the Müllerian ducts, which form the uterus, fails to develop fully. As a result, the uterus is smaller, has only one functioning fallopian tube, and may or may not have a rudimentary horn (a small, underdeveloped second horn). This condition falls under the category of Müllerian duct anomalies, which affect the female reproductive tract. For those diagnosed, understanding the condition, its implications, and the potential for a healthy pregnancy can provide reassurance and hope.   What Is a Unicornuate Uterus? The uterus typically forms as a pear-shaped organ with two symmetrical halves that fuse during fetal development. In a unicornuate uterus, only one half develops fully, creating a smaller-than-average uterine cavity. This anomaly can occur with or without a rudimentary horn, which may or may not be connected to the main uterine cavity. If a rudimentary horn is present, it might cause complications like pain if it accumulates menstrual blood, as it often lacks a connection to the cervix or vagina. The condition is often diagnosed during routine imaging, such as an ultrasound, MRI, or hysterosalpingogram (HSG), typically when a woman seeks medical advice for fertility issues, pelvic pain, or irregular menstruation. In some cases, it's discovered incidentally during pregnancy or unrelated medical evaluations.   How Prevalent Is It? Unicornuate uterus is one of the rarest Müllerian duct anomalies, occurring in approximately 0.1% to 0.4% of women in the general population. Among women with Müllerian anomalies, it accounts for about 2% to 13% of cases. The condition is congenital, meaning it's present at birth, but it often goes undiagnosed until adulthood because many women experience no symptoms. Its rarity can make it feel isolating for those diagnosed, but awareness and medical advancements have made it easier to manage and understand. Risks Associated with Unicornuate Uterus While many women with a unicornuate uterus lead healthy lives, the condition can pose challenges, particularly related to fertility and pregnancy. The smaller uterine cavity and reduced endometrial surface area can increase the risk of certain complications, though these are not inevitable. Below are some potential risks: Fertility Challenges: The smaller uterus and single fallopian tube may slightly reduce the chances of conception, especially if the rudimentary horn or other structural issues interfere with ovulation or implantation. However, many women with a unicornuate uterus conceive naturally without intervention. Miscarriage: The limited space in the uterine cavity can increase the risk of miscarriage, particularly in the first trimester. Studies suggest miscarriage rates may be higher (around 20-30%) compared to women with a typical uterus, though exact figures vary. Preterm Birth: The smaller uterus may not accommodate a growing fetus as easily, potentially leading to preterm labor or delivery before 37 weeks. Research indicates preterm birth rates in women with a unicornuate uterus range from 10-20%. Fetal Growth Restriction: The restricted uterine space can sometimes limit fetal growth, leading to low birth weight or intrauterine growth restriction (IUGR). Malpresentation: Babies in a unicornuate uterus may be more likely to position themselves in a breech or transverse position due to the confined space, which could complicate delivery. Cesarean Section: While not mandatory, a cesarean may be recommended in cases of malpresentation, preterm labor, or other complications. However, this is not a universal requirement. Other Complications: Women with a unicornuate uterus may have a higher risk of endometriosis or painful periods, especially if a non-communicating rudimentary horn is present. Kidney abnormalities are also associated with Müllerian anomalies, as the kidneys and reproductive tract develop simultaneously in the fetus. Despite these risks, it's critical to note that not every woman with a unicornuate uterus will experience these complications. With proper medical care, many achieve successful pregnancies and deliveries.   A Positive Outlook: Normal Vaginal Delivery Is Probable The diagnosis of a unicornuate uterus can feel daunting, but it's important to emphasize that a healthy, full-term pregnancy and a normal vaginal delivery are entirely possible. Advances in obstetrics and prenatal care have significantly improved outcomes for women with this condition. Here's why you can remain optimistic: Personalized Care: Working with an experienced obstetrician or maternal-fetal medicine specialist ensures close monitoring throughout pregnancy. Regular ultrasounds can track fetal growth, position, and amniotic fluid levels, allowing for timely interventions if needed. Not Doomed to Cesarean: While some women may need a cesarean due to specific complications, many with a unicornuate uterus deliver vaginally without issue. The decision depends on factors like fetal position, labor progression, and overall health, not the uterine anomaly alone. Full-Term Pregnancies Are Achievable: With careful monitoring, many women carry their pregnancies to term (37-40 weeks). Preterm birth is a risk, but it's not a certainty, and modern neonatal care can support babies born slightly early if needed. Healthy Babies: Countless women with a unicornuate uterus give birth to healthy, thriving babies. The condition does not inherently affect the baby's development or genetic health. Support and Advocacy: Connecting with others who have similar experiences, whether through online communities or support groups, can provide emotional strength and practical advice. Knowing you're not alone can make all the difference. A unicornuate uterus is a rare but manageable condition that requires awareness and, in some cases, specialized care. While there are risks to consider, they are not insurmountable, and many women with this anomaly experience successful pregnancies and vaginal deliveries without complications. With the right support, you can embrace your unique journey, knowing that a unicornuate uterus does not mean you're destined for preterm birth, cesarean delivery, or pregnancy complications. Instead, it's a testament to your resilience and the incredible capabilities of modern medicine to support you every step of the way.   Connect With Us: YouTube: Dive deeper into pregnancy tips and stories atyoutube.com/maternalresources . Instagram: Follow us for daily inspiration and updates at @maternalresources . Facebook: Join our community at facebook.com/IntegrativeOB Tiktok: NatureBack Doc on TikTok Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com .    

ICE finally captures an Illegal Alien set free by the Hennepin County Attorney's office. Plus, Walz slammed over Trump's “Gestapo” comments and details on the end of the legislative session. 

Send me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- Lead Generation Quiz https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Join the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠Keywordssalon retention, client experience, business growth, marketing strategies, salon management, customer loyalty, automation, leadership, cash flow, salon cultureSummaryIn this episode of the Beauty Business Game Changer podcast, Jennifer Alvarez discusses the critical issue of client retention in salons. She emphasizes that many salon owners focus excessively on acquiring new clients while neglecting the importance of keeping existing ones. The conversation covers the emotional aspects of client retention, the necessity of creating memorable experiences, and the role of culture and systems in fostering loyalty. Jennifer also highlights the importance of measuring retention rates and implementing effective strategies to ensure consistent business growth.TakeawaysRetention is often overlooked in favor of acquiring new clients.It costs significantly more to attract new clients than to retain existing ones.Improving client retention by just 5% can boost profits by up to 95%.Client experience is crucial; it's about how clients feel during their visits.Retention should be a cultural focus within the salon, not just a front desk responsibility.Automation and systems are essential for managing client retention effectively.Regular tracking of retention metrics is necessary for accountability.Leadership plays a vital role in establishing a retention-focused culture.Creating a memorable experience can differentiate your salon from competitors.Consistent marketing efforts are necessary for both attracting new clients and retaining existing ones.Chapters00:00 Introduction to Retention Challenges in Salons02:52 Understanding Client Retention and Its Importance05:48 Creating a Memorable Client Experience09:13 Retention as a Cultural Element in Business12:08 The Role of Systems and Automation in Retention14:51 Measuring Retention and Accountability18:11 Conclusion and Call to Action

Are you struggling to attract the right donors and volunteers to your nonprofit? The secret might lie in your organization's vision and mission statements. These foundational elements are more than just corporate jargon – they're powerful tools that can transform your fundraising efforts and organizational impact. In this eye-opening episode, I'm joined by Dan Johnson, a seasoned nonprofit coach who has raised over $3 million for new nonprofits and helped turn around struggling organizations. Dan shares his expertise on crafting compelling vision and mission statements that resonate with donors and align with your organization's goals. Why Vision and Mission Statements Matter Dan reveals why these often overlooked elements are crucial for nonprofit success: - They provide clarity and focus for your organization's efforts - They help attract donors and volunteers who share your values - They guide decision-making and strategic planning - They differentiate your nonprofit from others in the same space Key Insights on Crafting Effective Statements Learn how to create vision and mission statements that drive results: - The five essential components of a powerful nonprofit vision - How to craft a problem statement that resonates with donors - Tips for creating a mission statement that highlights your unique approach - The importance of incorporating specific, measurable goals Putting Your Vision into Action Discover practical strategies for integrating your vision and mission into every aspect of your organization: - How to use your statements in marketing and fundraising efforts - Ways to incorporate your vision into staff and volunteer onboarding - Tips for regularly reviewing and refining your statements Don't miss this opportunity to revolutionize your nonprofit's approach to vision and mission statements. Tune in to gain insights that will help you attract the right supporters, increase your impact, and create lasting change in your community. Want to skip ahead? Here are key takeaways: 06:28 Crafting an Effective Problem Statement Get specific about the issue being addressed, talking to those affected, and using their language. A well-crafted problem statement helps donors connect emotionally and understand the organization's unique approach to creating change. 19:38 Setting Measurable Goals and Staying Focused Include specific, measurable goals in vision statements to drive accountability. Stay focused on the core problem and not getting distracted by unrelated opportunities. Regular review of vision and goals helps keep your organization on track. 30:47 Developing Effective Value Statements Another role of value statements is in attracting and retaining staff and volunteers. Limit values to three core principles and including specific ways the organization upholds them. This approach helps create accountability and ensures the desired culture is maintained. 34:51 Crafting a Unique Mission Statement An effective mission statement clearly communicates an organization's unique approach. Explicitly state what makes the nonprofit different from others addressing similar issues, which can help with fundraising and marketing efforts. Dan Johnson Dan is a nonprofit coach that helps business owners and professionals create nonprofits that last. Dan has raised over $3 million for new nonprofits, turned around several struggling organizations, and helped over 30 nonprofit leaders create sustainable nonprofits. Dan is a 4x nonprofit founder, former impact evaluator, and nonprofit coach. He grew his first nonprofit to 10,000 volunteers nationwide in 3 years, and has created federal and state policy change on numerous issues. Dan's work has been featured in The Nonprofit Communications Report, CNN, The Chicago Tribune, The Examiner, Mic Magazine and organizations he's helped have been featured in national outlets including Vanity Fair, the New York Times, and hundreds of local news stories. Dan developed the 5 Levels of Sustainability to give new nonprofit leaders a pathway to creating a nonprofit that lasts. He serves nonprofit leaders through 1:1 and group coaching programs. He lives in North Carolina with his wife and two sons, Alex and Leo, and is a long-suffering fan of Detroit Lions football. Learn more at https://nextlevelnonprofits.us https://www.facebook.com/chngthewrld https://www.tiktok.com/@npmentor https://www.youtube.com/@nlnonprofits Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Sprawling, beautiful Central Park must be part of your New York City explorations. When checking out Gapstow Bridge or the Balto Statue and an I've-been-walking-all-day hunger strikes, know there are some GREAT food options right in the park.Let's check out the best restaurants in Central Park! We'll dive into some cheap(er) options, a couple of fancy places, and even a great sandwich spot to bring into the park for a picnic.Let's do it.

Register your feedback here. Always good to hear from you!The most basic instinct we have is self-defense. It's a pity we leave ourselves so open to attacks on spiritual fronts. This week we'll discuss how my least favorite kind of apology is sometimes the best kind; how a president secured the nation by taking custody of an entire continent; how the best defense in the history of football disappeared, never to be seen again; and how growing your sphere of influence can cost you everything that matters.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Tonight we're going a bit wacky and talking about some of the most ridiculous games we've played. To go along with this we have three rather unique games to review tonight: Trash Talk, Words of a Feather, and Pusheen the Stacking Game. As usual we will also be talking about our recent game plays which include our first thoughts on Reign of Dragoness. Tabletop Bellhop Gaming Podcast Episode 274, was recorded on May 14th, 2025. Join us live on Wednesdays at 8 PM EST at https://www.twitch.tv/tabletopbellhop For detailed show notes with links to everything we talk about in this episode: https://tabletopbellhop.com/podcast/ep274/ Disclosure: Links may be affiliate links. As an Amazon Associate, we earn from qualifying purchases. Games mentioned may be review copies provided by publishers. (00:00:00) Checking In (00:01:24) Announcements No episode next week. Check out our panels at Origins: A Question of Trust- The role of media in the tabletop space: https://tabletop.events/conventions/origins-game-fair-2025/schedule/8931 Making the case for written coverage in tabletop game media: https://tabletop.events/conventions/origins-game-fair-2025/schedule/8932 (00:03:20) Ask the Bellhop (00:58:56) Insert Sponsor Here Email: deanna@tabletopbellhop.com (00:59:28) The Bellhop's Tabletop (01:06:25) The Game Room - Trash Talk Pick up a Copy of Trash Talk on Amazon: https://amzn.to/3EZUdZ3 Check out our Fantastic Factories review, also from Friendly Skeleton https://tabletopbellhop.com/game-reviews/fantastic-factories/ Visit the Friendly Skeleton Website: https://friendlyskeleton.com/ (01:15:40) The Game Room - Words of a Feather Pick up Words of a Feather Deluxe or Regular from Grand Gamers Guild and use BELLHOP to save 10% (until the end of May): https://grandgamersguild.com/products/words-of-a-feather You can also get both versions on Amazon: https://amzn.to/4mjoAKN Other Word Games on the Blog: https://tabletopbellhop.com/search/?q=word%20game (01:29:14) The Game Room - Pusheen: The Stacking Game Get Pusheen: The Stacking Game on Amazon: https://amzn.to/4kof07g Grab Kittin Instead: https://amzn.to/3H1Pfvb Check out the Alley Cat Games Store on Amazon: https://amzn.to/3ZrW3IS (01:38:00) Closing the Doors TIP THE BELLHOP: Get bonus content by becoming a Patron: https://www.patreon.com/tabletopbellhop Shop Tabletop Bellhop merch https://tabletopbellhop.com/merch Buy us a coffee https://ko-fi.com/tabletopbellhop FIND US: Webpage: https://tabletopbellhop.com Discord: https://discord.tabletopbellhop.com Blue Sky: https://bsky.app/profile/tabletopbellhop.com Instagram: https://www.instagram.com/tabletopbellhop/ Facebook: https://www.facebook.com/tabletopbellhop/ YouTube: https://www.youtube.com/tabletopbellhop Twitch: https://twitch.tv/tabletopbellhop Mastodon: https://dice.camp/@TabletopBellhop

Awrite hens and laddies, and welcome to a very special episode of Front End Chatter presented, ingested and recorded LIVE at the Highland Fling tour(s) in bonnie, sunny (no, really) Scotland! With not a lot to discuss in the world of motorcycling at the moment - other than the uncertain future of one of Europe's biggest bike manufacturers, plus a raft of new flagship models revealed by another of Europe's biggest bike manufacturers - our fabulous FECers have boldly stepped into our creative breach. Episode #212 is a Live FECsack extravaganza, with a wealth of wicked wonderings wittered by Highland Fling tourists spaken in the vague direction of Simon McHargreaves and Martin McFitz-Gibbons, including but not limited to… Does the rise of Chinese bikes mean certain doom for European brands? What effect will US tariffs have on motorcycling? Can KTM repair its reputation - and who would we pick to run it going forwards? What substance, material or concept should power motorcyclings's future? If you could only ride one road for the rest of your life, which would it be? And what would you ride it on? What's all the fuss about two-strokes? What would be the least-enjoyable bike to ride the Highland Fling on? Risk - what is it, why do we take it, and how much do we try to avoid it?  What would be the best bike for Mufga and Si to ride two-up to Gdańsk? Thanks to everyone for the fabulous questions! Speaking of thanks, our recognition, acknowledgement and gratitudes are, as always, directed to Bennetts, Britain's best bike insurers, and BikeSocial.co.uk, home to all the very best motorcycling news and reviews. Plus our enormous, heartfelt appreciation to Paul at MCi Tours - mcitours.com - for all his graft in taking charge of the grown-up logistics that enabled the FEC Highland Fling tours to happen. Thank you, Papa Smurf, sorry you couldn't make it, and see you in September! Right, that's it, we're outta here, dinner's calling. Regular service resumes soon(ish) so please keep your emails coming in to anything@frontendchatter.com Guid cheerio the nou!      

To watch a video version of this podcast, click here: https://youtu.be/jwVDbI86XKsIn this episode of the Structure Talk Podcast, hosts Reuben Saltzman and Tessa Murry share personal updates, including recent travels and experiences in different climates. They discuss the challenges of home inspections, particularly regarding insurance and aging roofs. The conversation delves into the impact of summer heat on homes and the potential damage it can cause. The hosts provide insights and advice for homeowners navigating these issues, emphasizing the importance of proactive maintenance and understanding insurance policies. They also discuss various home maintenance issues, focusing on sunlight and heat damage, water leaks, and the importance of proper dryer venting. They share personal experiences and insights on how to manage these issues effectively, emphasizing the need for awareness and innovative solutions in home construction and maintenance.TakeawaysReuben shares his recent experience chaperoning a school trip to Chicago.Tessa discusses the challenges of adjusting to Florida's heat.Reuben reflects on a recent walkthrough consultation he conducted after years.Tessa emphasizes the simplicity of visual inspections in her consulting work.Tessa recounts her experience at a friend's wedding in Arizona and the dry heat.The hosts discuss the rising insurance costs related to aging roofs.Reuben explains the insurance industry's perspective on old roofs and potential claims.Tessa shares insights on the impact of climate change on insurance rates.The hosts explore the effects of summer heat on home systems and materials.Tessa highlights the importance of understanding the longevity of home components.  Sunlight can cause heat damage to neighboring properties.Water leaks can occur unexpectedly, requiring quick action.Proper management of rental properties is crucial.Dryer ducts venting through roofs can lead to significant issues.Ice dams can form due to improper dryer venting.Regular maintenance of dryer ducts is essential to prevent fires.Innovative products like Dryer Jack can improve dryer venting.Cost and availability affect the choice of venting solutions.Awareness of building codes is important for safety.Homeowners should be proactive in managing home maintenance.Chapters00:00 Introduction and Personal Updates02:57 Consultation Insights and Experiences05:53 Weather Experiences: Florida vs. Arizona09:03 Insurance and Homeowner Concerns11:49 The Impact of Aging Roofs on Insurance14:57 Heat Damage to Homes: A Discussion18:03 Conclusion and Final Thoughts22:05 Sunlight and Heat Damage23:01 Water Leak Incident26:17 Dryer Ducts and Venting Issues30:10 The Importance of Proper Dryer Venting34:09 Innovative Solutions for Dryer Venting

 This is just a teaser from a bonus episode for our subscribers. If you'd like to become a Restaurant Guys' Regular and listen to the entire episode and other commercial-free episodes, subscribe herehttps://www.buzzsprout.com/2401692/subscribeThis is a Vintage Selection from 2005The BanterThe Guys discuss the inequities in Father's Day and Mother's Day as well as pairing strawberries with the perfect sparkling wine. The ConversationThe Restaurant Guys want to speak with writer Sam Gugino after reading his fantastic article about coffee. They talk about its journey from farm to roasting to brewing. After his deep dive, Sam shares five criteria for making the best coffee. The Inside Track The Guys chat with Sam about quality coffee and, in typical Restaurant Guys fashion, they don't choose the lesser variety.Sam: There are actually two basic different kinds of coffee, Robusta and Arabica. The robusta, the cheap stuff that goes into the cans and supermarkets, actually has more caffeine than the more expensive stuff. So if you really want that caffeine jolt, get the cheap stuff.Mark: I'd rather have two cups of something good. Is that okay? Sam Gugino on The Restaurant Guys Podcast 2005InfoSam's websitehttps://www.samcooks.com/(Sadly, the coffee article is no longer available)Sam's newest book (2025)Eat! You'll Get Hungry, A Family Food SagaBy Sam Gugino On Friday, June 27 Come see The Restaurant Guys LIVE with Chef Andrew Zimmern at the New Brunswick Performing Arts Center in New Brunswick, NJ. VIP tickets include a Meet & Greet After-Party with Andrew. Restaurant Guys Regulars get a discount so subscribe https://www.buzzsprout.com/2401692/subscribe Tickets https://www.restaurantguyspodcast.com/Our Sponsors The Heldrich Hotel & Conference Centerhttps://www.theheldrich.com/ Magyar Bankhttps://www.magbank.com/ Withum Accountinghttps://www.withum.com/ Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

✅ Subscribe now for more episodes MPF Discussion with Marie LesaicherreThe Gratitude Reset with Marie Lesaicherre  Marie – Founder of Akesa Health & Global Business LeaderMarie is the founder and CEO of Akesa Health, a serial entrepreneur, scientist, and coach with over 20 years' experience launching and growing businesses across five continents. From GE to startups, she's led ventures in healthcare, life sciences, and insurance.Alongside advising companies on strategy and global expansion, Marie supports individuals in unlocking their potential and living more fulfilled lives.  

The story of Samuel in 1 Samuel 3 serves as a backdrop, illustrating how the word of the Lord can become rare when we're not attuned to His voice. Are we listening for God, or have we allowed His voice to become rare in our lives? The sermon emphasizes that God is constantly speaking, but we need to tune our spiritual ears to hear Him. Like adjusting a radio dial, we must intentionally tune out the noise of the world and our past to hear God clearly. This message encourages us to say, 'Speak, Lord, for your servant is listening,' and to expect God to communicate with us through His Word, through others, and through the promptings of the Holy Spirit. It's a call to actively engage in our faith, to keep pressing forward, and to trust God's truth over our circumstances. Join us for service live every Sunday at 10am at 1852 95th St, Naperville, IL 60564 (The education-wing entrance of Wheatland Salem Church)Connect with us at our website www.revivechicago.church

It's a solo Kels episode this week and we're comin' to you live from the bathroom mirror ✨because we're multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it's inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that's helping her hair grow back, and the simple scalp tool that's becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels

Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

The most effective coaches make powerful halftime adjustments. In this episode, John C. Maxwell explains the power of adaptability and how you can leverage it to adjust your way to victory!  After his lesson, Mark Cole and Chris Robinson have a conversation about what John has shared and offer you practical ways to apply what you've learned to your life and leadership.  Key takeaways:  You have to get a result in order to change a result.  There's a profound difference between conformity and adaptability.   Adaptability is adjusting not out of weakness, but out of strength.   Our BONUS resource for this episode is the Adjust Your Way to Victory Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Victory and clicking “Download the Bonus Resource.”   This episode is sponsored by BELAY:   Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters.    To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, 10 Strategies to Unleash Your Productivity. Just text MAXWELL to 55123 for FREE access.  References:  Watch this episode on YouTube!  Enroll in the High Road Leadership Online Course for $199 (Regular $299)  Courage to Continue Podcast Episode  How to Improve Every Day Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...

Hey Heal Squad! It's another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again. From glossy hair tips to Mother's Day plans, it's a cozy catch-up on slowing down, tuning in, and giving yourself grace. Happy Saturday & Happy Mother's Day to all the mamas out there, we love you! xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Watch The X22 Report On Video No videos found Click On Picture To See Larger Picture Bernie Sanders show the world what a hypocrite he really is in regards to his climate agenda. Gas prices will most likely shoot up in California, rest of the country will see cheaper fuel prices. Fed right on schedule, rate will not move. Trump sets the path forward, deal made with the UK, its happening. The patriots are now making the [DS] feel pain, the D's in DC are panicking, they don't know how to stop it. Kash confirms that the FBI has the Esptein information and they will produce it when the time is right, timing is everything. The [DS] is starting to realize what Trump is actually doing, they hoped he would just reverse Biden's policies withe EOs but he is doing something they never expected and they are realizing he is actually dismantling their system.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/gatewaypundit/status/1920460778617876678 California Gas Prices Could Rise 75% By End Of 2026: USC Analysis California gas prices could skyrocket by as much as 75 percent by the end of 2026 with the expected shutdown of oil refineries in the state, according to an analysis released May 5 by a researcher at the University of Southern California (USC). Regular gasoline prices could rise from an average of $4.82 in April 2025 to as high as $8.44 a gallon by the end of next year, said the report, authored by Professor Michael Mische at the Marshall School of Business. Two Phillips 66 refineries in Los Angeles—about 8 percent of the state's oil refining capacity—are slated to close by the end of this year. Valero Energy Corp. also announced last month it will shut down or restructure its Benicia refinery in the San Francisco Bay area—which accounts for about 9 percent of refining capacity—by April 2026, increasing concerns over gas prices and supply. The USC analysis states that based on current demand, consumption, state regulations, and other factors, the refinery closures could result in a potential 21 percent drop in refining capacity from 2023 to April 2026. The state of California is currently suing major oil companies over alleged deception regarding the risks of climate change and fossil fuel combustion. New permits have plummeted 97 percent over the last five years, according to data from the California Department of Conservation. New drilling permits in the state dropped from 2,676 in 2019 to 86 in 2024.   Source: zerohedge.com VIDEO: Trump Previews China Negotiations in Switzerland, Says He Will Not Pull Back Tariffs and Signals Major Leverage Ahead of Tariff Talks   Reporter: What do you hope to come out of the talks with China in Switzerland? Trump: We'll see. We were losing a trillion dollars a year, now we're not losing anything. That's the way I look at it. We were losing with China on trade a trillion dollars a year– more actually. But let's say a trillion. You know what we're losing now? Nothing. That's not bad. When asked if he was willing to cease his tariffs against China for the purposes of negotiating, Trump gave a blunt one word answer. NO Per Fox:   Source: thegatewaypundit.com      Political/Rights https://twitter.com/Breaking911/status/1920181998833856970?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1920181998833856970%7Ctwgr%5Efc8bc4152a975d818d6cb1ef937de786822c4a05%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F05%2F08%2Foh-my-if-cbs-had-any-credibility-left-they-just-killed-it-with-jaw-dropping-remark-about-conclave-n2188814