Podcasts about Regular

Regular listeners to the podcast are well familiar with the term Jai Guru Deva, which Thom says on most podcasts at least once or twice. But what does this phrase mean?In this podcast, Thom explains the literal translation of the terms and its significance to those who say it. As you will hear, far from being a platitude, it's an invitation for those who say it and those who hear it, to reflect and show reverence for all the situations that have proved to be learning experiences in our life.Episode Highlights:[00:45] Across the Universe[03:09] Same Same But Different[06:27] A Universal Salutation[09:17] Withstanding the Test of Time[12:29] Respect and Gratitude for Learning Anything From AnythingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Text us a pool question!In this episode of the Talking Pools podcast, Rudy delves into the challenges faced by pool professionals, with a particular focus on the often misunderstood cyanobacteria, commonly referred to as black algae. He discusses the importance of accurate identification and treatment strategies, emphasizing the need for education and proper water testing. Rudy also explores innovative solutions, such as aluminum sulfate and the potential of living concrete infused with cyanobacteria, for structural repairs. The episode concludes with a roundup of industry news and an exploration of the future of pool maintenance and construction.takeawaysCyanobacteria is often misidentified as algae, leading to ineffective treatments.Effective treatment requires understanding the biology of cyanobacteria.Aluminum sulfate can help reduce cyanuric acid and assist in removing cyanobacteria.Education and proper water testing are essential for maintaining a pool.Environmental factors, such as light and nutrients, significantly affect the growth of cyanobacteria.Innovative technologies, such as living concrete, could revolutionize pool repairs.The pool industry needs to adapt to new scientific findings about cyanobacteria.Regular testing of water quality is essential for effective pool management.Cyanobacteria can thrive in high-nutrient environments, making prevention a key strategy.The future of pool maintenance may involve biogenic solutions for structural issues.Sound Bites"Education is your best weapon.""You're a prokaryotic hitman.""The future is coming and it's squishy."Chapters00:00Introduction to Pool Pros and Their Challenges08:39Effective Strategies for Combatting Cyanobacteria15:15The Importance of Water Testing and Education20:18Trade Mag Roundup: Industry Insights37:50Conclusion: Embracing Innovation in Pool Maintenance Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Spring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa Zawrotny.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

This time is here.  Mike and Brooke are finally tying the knot.  Oh and it's Friday and it's cold as balls.  Luckily they buried a Bourbon bottle at the wedding venue for good weather.  Fingers crossed.  Also Mike is on the final sprint before the kid goes to South Korea.  Today we sip some of the OG Four Sigmatic and try to hold it together.  Will Mike find a tie?  Will Also Mike get it all done before the plane leaves?  Tune in next week to find out.  Same coffee channel.  Same coffee time.   CHECK OUT TODAYS COFFEE AT: Four Sigmatic https://us.foursigmatic.com/ CHECK OUT OUR DISCOUNT CODES: GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast    

IMSS reporta caída de empleos formales en mayo  La Canacine piden regular IA en cine y publicidad  Papa León XIV alerta que la IA podría afectar el desarrollo de niños y jóvenes  Más información en nuestro podcast

The pod is finally here, Spike gives his official YouTube Big Board and Mike gives his Big Board as well. We also talk about the Desmond Bane trade and what we think it means for Tyrese Maxey's value, and whether Jaren Jackson Jr is available and what the Sixers interest would be.The Rights To Ricky Sanchez podcast is presented by Draft Kings SportsbookBody Bio is the official supplement company of the process at bodybio.com (promo code in pod)MortgageCS is the official Mortgage Broker of The Ricky, become a VIP at mortgagecs.com/rickyGet Customer Support that doesn't suck with Ethos Support at ethossupport.com/ricky or text or call Blair at (240)-593-2485Surfside Iced Tea & Vodka is the official canned cocktail of The Ricky

The Bulletproof Dental Podcast Episode 400 HOST: Dr. Craig Spodak GUEST: Erika Pusillo, DAADOM DESCRIPTION In this episode, Craig is joined by Erika Pusillo to discuss developing key personnel in dental practices, focusing on cultivating potential rather than finding it. They cover leadership dynamics, team communication, and financial efficiency through zero-based budgeting. The conversation emphasizes proactive financial management, optimizing team roles, merit-based compensation, and fostering a culture of mentorship and problem-solving. TAKEAWAYS The most important aspect of team development is finding individuals who align with your values. Potential can be cultivated through training and support, not just found in experienced candidates. Complementary skill sets within a team can lead to greater efficiency and success. Zero-based budgeting helps identify unnecessary expenses and improve financial health. Regular meetings and clear expectations are crucial for team alignment and success. Internal development of staff can lead to a more cohesive and effective practice. Measuring success through data is vital It's important to question the effectiveness of current practices and adapt as necessary.  Utilize technology and AI to improve efficiency in operations. Merit-based compensation motivates team members to perform better. Regularly analyze financial statements for hidden trends. Encourage team problem-solving to identify potential leaders. Invest in team development to enhance overall practice performance CHAPTERS 00:00 Introduction and Importance of Team Development 06:04 The Role of Leadership in Practice Efficiency 08:55 Communication and Trust in Leadership 14:49 Complementary Skill Sets in Team Dynamics 20:59 Measuring Success and Setting Expectations 26:53 The Evolution of Practice Management 30:34 Negotiating Costs and Managing Expenses 36:00 Optimizing Team Roles and Responsibilities 43:34 Creating a Merit-Based Compensation System 51:06 Analyzing Financial Statements for Efficiency 55:12 Developing Team Potential and Leadership REFERENCES Bulletproof Summit Bulletproof Mastermind  

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne delve into the critical topic of water balance in pools, focusing on the Langelier Saturation Index (LSI) and its importance in maintaining pool health. They discuss the key parameters that affect water balance, the significance of regular testing, and the challenges faced by pool professionals in calculating and maintaining proper water chemistry. The conversation also touches on the differences between commercial and residential pool maintenance, the role of cyanuric acid, and the impact of temperature on water balance. Listeners are encouraged to engage with the hosts and share their experiences and questions regarding pool care.takeawaysWater balance is essential for pool maintenance.The Langelier Saturation Index helps determine water quality.Key parameters include pH, alkalinity, calcium hardness, and temperature.Regular testing is crucial for maintaining water balance.Cyanuric acid acts as a stabilizer for chlorine.Temperature changes can affect water chemistry significantly.Commercial pools require more frequent testing than residential pools.Understanding TDS is important for pool health.Cloudy water can indicate potential scaling issues.Proper water balance prevents corrosion and scaling in pools.Sound Bites"You have to know your water well.""Water balance is critical to follow.""Cyanuric acid helps chlorine last longer." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Regular listeners of this podcast are already familiar with disappointment. This week, it's not just about the banter and the hosts, though. We're studying stories of disappointment in the Bible. What can we learn from those who felt let down by God? How do we keep faith in a God who doesn't seem to want to do good in our lives? Layla Shahmohammedi and Rob Gonzalez join regulars Kevin Dixon and Suzie Lind to share their own experiences of faith an disappointment.TIMESTAMPS00:00 Intro07:13 Jumping The Shark (Wait, didn't we do that a long time ago?)08:32 Content Begins. Disappointment? Or Delight? - - - - -Have a question or comment for the NOW team? Join the conversation by texting us at +1 615 861 9503.

June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men. "Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol." He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues." Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies." The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late. "Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns. Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure. Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective. Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early. As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family. Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow. Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Julien and Kiersten Saunders break down how they'd thoughtfully deploy a $1 million windfall, blending financial independence with generosity and smart investing. Their approach offers a grounded roadmap for anyone navigating sudden wealth, with a mix of practical financial moves, community uplift, and modest lifestyle upgrades. Read along with the original article(s) here: https://richandregular.com/9-things-we-would-do-if-we-won-a-million-dollars-tomorrow/ Quotes to ponder: "Pre-paying bills for a year gives you the capacity to focus on your business without having to 'think' about paying bills." "We believe in small businesses, digital entrepreneurs, content creators, and micro-enterprises." "Nothing fancy, just good old-fashioned putting that money to work, planting seeds for the future, solving problems with a small side of splurge." Episode references: Vanguard VTSAX Fund: https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a pool question!In this episode, Sarah discusses the importance of managing phosphates in swimming pools, explaining how they contribute to algae growth and how to effectively treat and prevent phosphate issues. She emphasizes the role of landscaping and maintenance practices in keeping pools clean and algae-free, providing practical tips for pool owners.takeawaysPhosphates in pools lead to algae growth.The ideal phosphate level in pools is zero.Phosphates can be beneficial for hair growth.Trees and fertilizers contribute to phosphate levels in pools.Regular testing for phosphates is essential.Phosphate removers can effectively reduce levels in pools.Overdosing on phosphate remover can damage filters.A clean filter is crucial for pool maintenance.Landscaping choices impact pool health significantly.Avoid planting certain trees near pools to reduce algae risk.Sound Bites"Phosphates in the pool, you're going to have algae.""Phosphates can be good for hair growth.""Cut the grass away from the pool."Chapters00:00Understanding Phosphates in Pools03:48Sources of Phosphates and Their Impact06:29Treating Phosphates Effectively07:55Preventing Phosphates in Your Pool13:24Landscaping Considerations for Pool Owners Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Cameron is joined by Terri Ross, practice growth consultant and sales trainer, and they discuss the critical importance of business acumen for medical practitioners. They explore the challenges practitioners face in learning how to run their practices effectively, the operational blind spots that limit scalability, and the vital role of front desk staff in patient acquisition. They emphasize the need for structured training and a focus on data-driven decision-making to enhance patient experiences and foster long-term relationships.Cameron and Terri Ross delve into the intricacies of the aesthetics business, focusing on patient spending patterns, the importance of treatment plans, and maximizing revenue through effective consultations. They talk about the need for better business education in the aesthetics field, emphasizing the significance of understanding pricing strategies, financial metrics, and the power of data in making informed business decisions. They also highlight the importance of regular meetings and networking opportunities in fostering growth and success in the industry.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Practitioners often lack business acumen, which is crucial for success.Many practices fail due to a lack of structure and understanding of financials.Training for front desk staff is essential for effective patient acquisition.Sales in aesthetics is about understanding patient emotions and needs.Consultation processes need to be standardized and focused on patient education.Practices should invest in training to improve their operational efficiency.Data-driven decision-making can significantly enhance practice growth.The aesthetics industry has a gap in business education that needs to be addressed.Practitioners must recognize the importance of their front desk staff in the sales process.Building lasting patient relationships requires a transformation in consultation approaches. Every patient is underspending on treatments.Implementing treatment plans can significantly increase patient spending.Consultations are crucial for generating revenue.Many practices operate at only 50-65% utilization rates.The aesthetics industry is leaving billions on the table due to underutilization.Aesthetics is a serious business that requires business acumen.Understanding gross margins is essential for pricing strategies.Regular meetings can lead to more opportunities for change.Data-driven decisions can enhance business performance.Networking at conferences can provide valuable insights and connections.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/

Send us a message (& include the best way to reach you)Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience.• Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional movement, and tools like contrast therapy• Nutritional foundations prevent silent deterioration of joints, muscles, and fascia by addressing deficiencies in key nutrients• Regular detoxification prevents chronic inflammation through seasonal cleanses, cruciferous vegetables, and practices like rebounding• The repair process begins by clearing inflammation through eliminating inflammatory triggers and using targeted supplements• Rebuilding the terrain requires supporting cellular regeneration with collagen, zinc/copper, vitamin C, and gentle load-bearing movement• Integration addresses both physical and emotional aspects of injury through visualization and maintaining social connections• Your skeletal structure completely regenerates approximately every five years, highlighting the importance of ongoing supportGrab the Rapid Recovery Blueprint linked in the show notes to get tools, tests and protocols. If you're ready for one-to-one support, you'll find a link to book a recovery consult below.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Regular guest Gordon Wong joins me to chat about the impact of AI on attention and expertise, product management, and much more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Julien and Kiersten Saunders break down how they'd thoughtfully deploy a $1 million windfall, blending financial independence with generosity and smart investing. Their approach offers a grounded roadmap for anyone navigating sudden wealth, with a mix of practical financial moves, community uplift, and modest lifestyle upgrades. Read along with the original article(s) here: https://richandregular.com/9-things-we-would-do-if-we-won-a-million-dollars-tomorrow/ Quotes to ponder: "Pre-paying bills for a year gives you the capacity to focus on your business without having to 'think' about paying bills." "We believe in small businesses, digital entrepreneurs, content creators, and micro-enterprises." "Nothing fancy, just good old-fashioned putting that money to work, planting seeds for the future, solving problems with a small side of splurge." Episode references: Vanguard VTSAX Fund: https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax Learn more about your ad choices. Visit megaphone.fm/adchoices

Puedes comprar los suplementos en los que yo confío aquí: https://belevels.com/fullmusculo Y usar mi código de descuento: DAVIDDEPONTE Puedes comprar mi nuevo libro desde cualquier parte del mundo aquí https://amzn.to/4j1Lkga Puedes comprar mi nuevo libro desde España aquí https://bit.ly/TienesElCuerpoPerfecto_España Calcula las calorías, proteínas, grasas y carbos que necesitas según tu objetivo https://fullmusculo.com/calculadora-de-calorias/ Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/ Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/ Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Información de la invitada: Instagram de Cecilia Ponce, nutricionista experta @nutriceciponce Experta en Nutrición: 7 Claves para Regular tus Hormonas y Perder Grasa de Forma Saludable Comer no es solo llenar el estómago. En esta entrevista, la nutricionista funcional Cecilia Ponce revela por qué tu entorno, tus emociones y tu historia personal pesan más que las calorías. Hablamos de ayuno, dietas de moda y la trampa de los “postres saludables”. Cecilia explica cómo dejar de usar la comida para llenar vacíos, cómo empezar a escuchar tu saciedad y por qué el cambio real no depende solo de la fuerza de voluntad. Además, entrega claves para sostener hábitos a largo plazo y saber si necesitas ayuda profesional. Mira esta entrevista y empieza a comer con conciencia. 0:00:00 Intro 0:01:41 ¿Es necesario la ayuda de un nutricionista? 0:06:55 Aprende a escuchar tu saciedad 0:10:10 3 Consejos para dejar de llenar vacíos con comida 0:17:10 ¿Tus relaciones dependen de la comida? 0:19:20 Tu entorno es importante para el cambio 0:22:33 ¿Qué hacer si tu entorno no te acompaña en el cambio? 0:24:51 La dieta de moda 0:32:05 ¿Por qué ser nutricionista funcional? 0:37:37 Ver los alimentos como calorías es un error 0:39:13 Punto clave para gestionar la frustración 0:42:40 Atajos para perder peso 0:48:35 El caso más impactante que tuve 0:51:06 ¿Necesitas algo más que alimento real? 0:54:45 Comida orgánica 0:56:59 Antes de suplementarte tienes que saber esto 1:00:37 Estamos biológicamente hechos para ayunar 1:04:43 El primer paso para llegar a un ayuno saludable 1:07:19 Restringir comida y sentir que no puedes comer nada 1:11:14 Recuperar la capacidad de alimentarse bien 1:14:56 3 formas de sostener el cambio a largo plazo 1:17:46 Postres saludables ¿realmente lo son? 1:18:27 La mentira más grande sobre alimentación

Do you want more simple, no-fluff marketing strategies? Lindsay Pinchuk created a new FREE download: CLICK HERE to grabThe FoundHer's Blueprint for Building a Business Without Burnout.In this episode, Lindsay Pinchuk discusses the common challenges faced when launching offers, particularly the importance of building anticipation and community before a launch. She emphasizes the need for effective storytelling, engaging with one's inner circle, and utilizing various marketing strategies to ensure success. The episode provides actionable advice for entrepreneurs looking to improve their launch strategies and build trust with their audience.TakeawaysLaunching an offer without community leads to failure.Building anticipation is crucial for a successful launch.You must advocate for your own offer.Storytelling connects you with your audience.Engage your inner circle for support.Email marketing is vital for business success.Regular communication builds trust with your audience.Your community should be nurtured before launching.People buy from those they trust.Success comes from consistent engagement and value.Join the Dear FoundHer Forum to build and grow your business alongside other women entrepreneurs 40+, just like you: https://www.dearfoundher.com/dear-foundher-forumDon't forget to follow Lindsay and Dear FoundHer... on Instagram. Hosted on Acast. See acast.com/privacy for more information.

837: Can you imagine living in the MCU as a regular-ass person? by C.W.A

Register your feedback here. Always good to hear from you!They say there are no guarantees in life. That's not quite true. God offers us guarantees, both in this life and in the next. This week we'll discuss the assurances God has given His people and whether they come with strings attached; the guaranteed financial results God either does or does not offer His investors; the commitment I make to you, my loyal listener, and the lengths I go to to keep it; and the biggest gamble of all and how you can assure yourself of coming out on top.Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Are you the next-generation leader ready to take the reins of your family business, only to find the current generation won't let go? Then this episode is for you! Andrea and Michelle tackle the number one challenge facing family businesses: navigating the transition of power.   Discover the unspoken fears and habits that hold the current generation back, from losing their identity to doubting the next generation's readiness. Learn the frustration of Gen 2, who feel disrespected, un-trusted, and stuck in a holding pattern. We reveal the ripple effect on employees, the chaos of "damage control" when Gen 1 swoops back in, and why open, structured conversations are vital.    This episode provides actionable strategies, including establishing clear decision-making authority and fostering a "consultant" mindset for Gen 1, ensuring a smoother, more respectful transition for your family's legacy.   Takeaways   Gen 2 often feels untrusted by Gen 1. Current leaders may not realize their habits hinder transition. Clarity in roles is essential for effective leadership. Communication is key to reducing uncertainty. Gen 1 may struggle with identity after stepping back. Gen 2 needs to build confidence in decision-making. Creating a legacy mindset can facilitate smoother transitions. Regular meetings between generations can enhance understanding. Consulting roles can help maintain involvement without micromanaging. Unclear expectations can lead to chaos in the workplace.   For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.

In this opening episode of the Summer Q&A Series, Nicole addresses one of the most heartfelt and relatable spiritual struggles: “What do I do when I can’t hear God’s voice?” Drawing from James 1:2–8, Nicole unpacks why God may feel silent in seasons of confusion or pain—and how that silence could actually be an invitation. With compassionate insight and biblical depth, she offers listeners practical wisdom for enduring trials, examining their hearts, and pressing deeper into God’s promises. This is a powerful episode for anyone feeling stuck, discouraged, or distant from God. Main Takeaways You’re Not Alone in the Silence: Even faithful believers experience seasons of unanswered questions or silence from God. James 1 Offers a Roadmap: Troubles are opportunities for growth, not obstacles to joy. When we ask for wisdom, God will give it—but we must ask with faith and undivided loyalty. Mixed Motives Can Muffle God’s Voice: Sometimes our desires are entangled with fear, selfishness, or cultural pressure. Regular self-examination can purify our requests. Endurance Builds Spiritual Maturity: The waiting seasons are formative. Joy, wisdom, and clarity come with time and perseverance. God’s Promises are Steady Anchors: Holding tight to the truths of Scripture can help steady your faith during spiritually dry times. For Further Bible Study: Bible Verse References James 1:2–8 – Consider trials as joy and ask for wisdom with faith Jeremiah 29:13 – “You will seek me and find me when you seek me with all your heart.” Matthew 11:28 – “Come to me, all who are weary and burdened…” John 10:10 – “I have come that they may have life, and have it to the full.” John 14:6 – “I am the way and the truth and the life…” John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.” Want More? Subscribe to How to Study the Bible to follow the full Summer Q&A Series! Leave a review to help more listeners discover biblical answers to real-life questions. Visit nicoleunice.com for Bible study tools and Nicole’s books. Get Nicole's book Brave Enough Submit a Question for future Q&A episodes via social @NicoleUnice. BibleStudyTools.com – Verse reference and study help Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing through somatic therapy techniques.

In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.Michael shares how daily awareness, aligned habits, and coaching support can be the exact tools you need to recalibrate your path and pursue your purpose with clarity. This episode is for anyone feeling stuck, off-track, or in need of a reset.If you're ready to take back control of your life, this episode is your wake-up call to intervene, reflect and rise.Key Takeaways:✅ Self-inspection reveals where growth is needed✅ Misaligned goals often come from unconscious habits✅ Weed out what's holding you back emotionally or mentally✅ Daily routines must match your values✅ Coaching accelerates clarity and direction✅ Success requires an intentional plan✅ Mindset interventions create long-term change✅ Regular check-ins prevent burnout and stagnation✅ Relationships thrive when you're fully present✅ Investing in yourself is the foundation of a fulfilling futureResources:

Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way.1. Embrace Your Faith.Daily prayer. Start your day with prayer and seek guidance and strength from God.Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face.2. Healthy eating habits.Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar.3. Physical activity.Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week.Strength training, ladies it's time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health.4. Mental health and emotional well-being.Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ.Stress management engaging activities that reduce stress such as prayer and spending time in nature.5. Community and support.Spiritual friendships surround yourself with like-minded ladies to share your faith and valuesChurch involvement participate in activities that you are drawn to women's ministries children's ministries media team.Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day..Enjoy! Let's glow up in God together. I am rooting for us!!!Smooches Ms. Judy

We recorded a regular Shtark Tank conversation with Tuvia Eisenman—about sales, chessed, and life in Israel.Then the war broke out.Tuvia was called back to reserve duty, and he joins us now from his IDF base with an emergency update. He walks us through the past few days, shares what it's like on the ground in the Jordan Valley, and offers powerful reflections on what soldiers and their families are facing right now.After the update, we return to the original conversation, recorded just days earlier. Tuvia shares how a yeshivish kid from Passaic ended up serving in the IDF, building a sales career in Israel, and using those skills to raise millions for nonprofits around the world. We talk about the art of listening—how it drives both sales and parenting—and how he balances intense frontline experiences with raising a family and living a life of purpose.We also dive into the world of nonprofit marketing and fundraising. Tuvia offers a frank take on why most campaigns fall flat, how organizations can do better, and why peer-to-peer giving—though messy and personal—is actually one of the frum community's greatest strengths.

In this episode of Ticats Today, catch the first part of two episodes from a conversation with Stavros Katsantonis as he discusses his Canadian roots, playing USports football at UBC, and more. Listen live at ticats.ca/listenThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

"I find myself being too comfortable. If it gets too easy, maybe something is wrong and I need to shake things up." - Danaé GossetIn this captivating conversation, Danaé Gosset shares her remarkable transformation from a rebellious French student kicked out of multiple schools to becoming the founder of Pencil TV, a acclaimed mixed-media animation studio. Her journey reveals how embracing difficulty, trusting intuition, and finding the right mentors can turn chaos into creative gold. Danaé discusses her unique approach to stop-motion animation, the power of silent retreats for creative breakthroughs, and why she deliberately chooses the harder path in both her work and life decisions, including her upcoming move from Paris to Los Angeles.Key takeaways:Embrace the difficult path - Choosing harder processes often leads to more distinctive and meaningful creative work that stands out commerciallyTrust your inner compass - Even during chaotic periods, maintaining faith that "things will be okay" can guide you toward the right opportunitiesCreate space for purposeless play - Not everything needs to serve a business goal; creative experimentation without agenda often becomes the source of breakthrough workBuild creative habits like fitness - Treat personal creative work as essential maintenance, like going to the gym, rather than a luxuryUse silence as a creative tool - Regular retreats from digital noise and social media can unlock deep creative insights and major life decisionsWork with obsessive dedication when you find your calling - When you discover your true medium, the intensity of focus that emerges can accelerate your career exponentiallySeparate personal and commercial work - Maintain clear boundaries between client projects and personal expression to preserve artistic integrity and business relationshipsTeachers appear when you're ready - Being open and prepared attracts the mentors and opportunities you need at exactly the right momentsUse healing practices to enhance creativity - Meditation, mindfulness, and therapeutic work can transform rebellious energy into productive creative fuelPut out the work you want to be hired for - The most effective portfolio strategy is creating personal projects that demonstrate exactly what you want to do professionally Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

DISCLAIMER, This episode is actually about what celebrities are most like 'the general vibe of a dad'.Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.

The Traumas of Police Work and Drowning Deaths, Special Episode. The badge doesn't always protect the heart. Retired Seminole County Sheriff's Sergeant Mark DiBona knows that truth all too well. After more than three decades in law enforcement, spanning from Braintree, Massachusetts to the heart of Florida, DiBona's battle wasn't just with criminals, it was with the lasting traumas of police work, the devastating toll of a baby's drowning death, and a fight for his own life. The episode is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. “I couldn't save that baby,” Mark shared in this episode of The Law Enforcement Talk Radio Show and Podcast now streaming on for free on their website, in addition to Apple Podcasts, Spotify, and most major social media platforms including Facebook, Instagram, X, and LinkedIn. “And that day nearly cost me my life too.” Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The incident that nearly broke him happened in Seminole County, Florida, where DiBona had built a respected career within a sheriff's office, with 1,400 employees and nearly $170 million budget. Seminole County, nestled in Central Florida and part of the Orlando-Kissimmee-Sanford metro area, is no stranger to public safety challenges. But few hit as close to home as the tragic, preventable death of a young child. The Traumas of Police Work and Drowning Deaths. Drowning: Florida's Hidden Crisis Florida tragically leads the nation in child drowning deaths. In 2023 alone, 97 children in the state lost their lives to drowning. Residential pools, bathtubs, and even buckets of standing water claim lives year-round, particularly during the spring and summer months. Lack of proper supervision, faulty or missing safety barriers, and elopement behaviors in children are just a few of the contributing factors. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. DiBona responded to one such scene: a baby in medical distress from drowning. Despite doing everything he could, the child couldn't be saved. “That was it for me,” he admitted. “I'd seen violence, accidents, suicides, but that baby…I still hear that day in my sleep.” The Weight of the Badge, Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Traumas of Police Work and Drowning Deaths. Law enforcement officers are at a significantly higher risk of developing PTSD than the general population. Studies show between 7% and 19% of officers experience symptoms consistent with Post-Traumatic Stress Disorder. The causes? The trauma is layered and relentless: Regular exposure to gruesome scenes and high-stress situations. Emotional and psychological burdens from the decisions they make. Cumulative trauma over years without real recovery time. Isolation and internal pressure to "stay strong" at all costs. Mark DiBona was no exception. “I developed PTSD, depression, anxiety…and it showed” he revealed, pausing to reflect. “There were times I didn't want to live anymore. I didn't think I was worth saving.” You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. His Recovery and a New Mission But he was saved, through faith, therapy, purpose, and community. DiBona, now a nationally recognized speaker and advocate, travels the country as the “Rock Star of Mental Health,” speaking about suicide prevention, first responder wellness, and the traumas of police work. His voice is raw, honest, and hard-won. The Traumas of Police Work and Drowning Deaths. “I want every cop, firefighter, EMT, dispatcher, any first responder, to know: You can come back from the edge. I'm proof,” he said. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. He co-founded Behind the Tin an initiative aimed at protecting those who protect others. His story, shared widely through podcasts, various news and radio outlets, and social media platforms like their LinkedIn and Instagram, is saving lives by shining a light on what he calls “the silent injuries” of the job. “I always considered myself a cop's cop,” DiBona said. “But I didn't know I'd have to learn how to save myself too.” Spreading the Word, Saving Lives Mark believes the issue of PTSD in law enforcement isn't just under-reported, it's dangerously misunderstood. The macho culture, fear of judgment, and lack of institutional support often silence those who are suffering. The Traumas of Police Work and Drowning Deaths. “We lose more cops to suicide than to gunfire. Where's the outrage? Where's the support?” he asked. With his Christian faith as an anchor, Mark now views his darkest days as fuel for his purpose. He regularly appears in news features, podcasts, and mental health panels, using platforms like Facebook and X (formerly Twitter) to reach first responders in crisis. Listen to his full interview on the Law Enforcement Talk Radio Show and Podcast website for free, also on Spotify, Apple Podcasts, or most major podcast platforms. The Traumas of Police Work and Drowning Deaths. Through his advocacy and public speaking, he's become a beacon for those walking the same dark path he once did. Whether on the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts, Spotify or standing behind a podium in front of hundreds, his message remains consistent: “There is help. There is healing. And you are not alone.” Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. The Traumas of Police Work and Drowning Deaths. Attributions Safe Children Coalition Wikipedia LinkedIn Behind The Tin

This week's message features an inspiring salvation story from Ms. Marcia. Regular attendees of Journey Church will recognize her warm presence—she never misses a chance to greet, hug, and pray for those at our services. Ms. Marcia is actively involved in our food pantry ministry and serves at our monthly community dinners, held on the last Friday of each month. In this interview with Pastor Kim, she brings 80 years of vibrant life experience to the stage!

Regular listeners of the show are already aware of Rob's lifelong love of all things The Damned. This week's guest, Karl Ueberbacher (Phoenix Records), brings us their third release, 1979s classic - and highly influential - 'Machine Gun Etiquette'. Is it the perfect punk record? What does that even mean?? Let's smash it up and find out!! Songs discussed in this episode: Smash It Up (The Damned cover) - The Offspring; 1970 - The Stooges; Know Your Product - The Saints; Mad John - Small Faces; Love Song - The Damned; Ace Of Spades - Motorhead; Machine Gun Etiquette - The Damned; I Can't Come - The Snivelling Shits; I Just Can't Be Happy Today - The Damned; My Baby Don't Care - King; Melody Lee - The Damned; Antipope (Peel Session) - King; Anti-Pope, These Hands, Plan 9 Channel 7 - The Damned; Soft Focus - T.S.O.L.; Vanilla Blue - Naked Raygun; Halloween - AFI; Noise, Noise, Noise, Looking At You (MC5 cover) - The Damned; Looking At You - MC5; City Slang - Sonic's Rendezvous Band; Liar, Smash It Up (Pt 1), Smash It Up (Pt 2) - The Damned; Get It On - T-Rex and The Damned, (Live at the Rainbow 1977

Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks

This episode has a long, very personal introduction. I share some of the big realizations that have been coming through these last few weeks and truly poured over the last couple of days with the Full Moon in Sagittarius.   The conversation here centers on a totally unique offering that came through for Emergence Astrology Year One: The Two Eye Practice.  Mentioned here: Britten's episode Unshaming the Signs of the Zodiac on The Astrology Podcast +++ Caitlin Westcott, the cosmic counselor, is a spiritual astrologer and tarot reader based in Philadelphia, offering both virtual and in-person readings. She believes astrology and tarot are powerful tools for developing self-compassion and self-attunement. She enjoys blending these tools to provide guidance and transformative opportunities for self-reflection that lead to soul growth for her clients. Her messaging and support is grounded in both sky and spirit. Instagram: @the_cosmic_counselor  Substack: the cosmic corner Website: https://www.caitlinthecosmiccounselor.com/ Erin O'Brien is a writer, teacher, winemaker, space holder and in lifelong relationship with Southern Hemisphere astrology. Her days unfold in quiet devotion, bearing witness to the coming and going of the luminaries and the endlessly fascinating dance of the planets. She lives by the slow magic of the seasons, tending to the wild rhythms of earth and vine. One of her favorite things to do is collaborate online and in person with magical kindreds as the wheel of the year turns. In the sacred space of hermitage and astrology community, she loves to offer and receive connection, fun, wonder and deep belonging. Erin can be reached at @merthvineyard on Instagram. Tara is a classically trained singer and vocal pedagogue who believes authentic expression is a birthright. She's dedicated to restoring people's connections to their voices both physically and spiritually in one-on-one sessions, and loves creating sung musical invocations to assist mystics in personal transition or ritual.  Her work has been described as movingly beautiful, powerful, and ethereal, and you can connect with Tara on Instagram at @voiceastheportal. There are no posts as of right now, but that, like everything else, is subject to change, so by all means follow her anyway. She hopes you are having a good day and that you know how completely precious you are to the Universe. +++ LEARN ALL ABOUT EMERGENCE ASTROLOGY YEAR ONE Early Bird discount is today -June 13 only! Regular enrollment goes from June 14 and closes June 20.  Doors only open once a year! +++ GET BRITTEN'S FREE MINI-COURSE ON THE 7 PLANETS OF ASTROLOGY - it expires June 20!  +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textBarbara Magro Berg is a distinguished relationship coach and author who's found success in helping ambitious women over 40 attract their soulmates. After experiencing a personal journey of two decades between her divorce and finding her soulmate at 57, Barbara has channeled her insights into hosting the "Magnetize Your Match" summit. Her expertise involves guiding women through spiritual principles and practical exercises, and she's recently published the book "The Science of Attracting Your Soulmate: Four Steps to Love and Happiness with Ease."Join the summit here: https://magnetize-yourmatch.com/register?am_id=toddmclaughlin5384Key Takeaways:Finding a soulmate involves understanding and staying true to yourself. Personal growth and inner work are essential components of attracting the right partner.Barbara emphasizes the importance of vibrational alignment in relationships, illustrating that soulmates can manifest as friends, family, or lovers.The "Magnetize Your Match" summit offers a wealth of knowledge, bringing together 22 experts to offer a multitude of perspectives on building meaningful relationships.Barbara's book, "The Science of Attracting Your Soulmate," provides steps for harnessing spiritual principles and practical exercises to create the space for love.Thanks for listening to this episode. Check out:

This Podcast Is Episode 632, And It's About Navigating Job Site Challenges For Small Construction Businesses As a small construction business owner, you're not just a builder; you're a problem-solver, a negotiator, a project manager, and often, the first one on-site and the last one to leave. While the vision for a completed project is always clear, the path to getting there is often paved with unforeseen challenges, daily inconveniences, and persistent problems.   I've seen it time and again from my vantage point, both as a previous construction business owner and now a construction bookkeeping specialist: these job site issues, if left unchecked, don't just delay projects – they eat into profits, strain client relationships, and can even jeopardize the future of your business. But here's the good news: recognizing common pitfalls is the first step to conquering them.   1. The Relentless March of Labor Shortages The U.S. construction industry is grappling with a significant shortage of skilled labor. Finding qualified carpenters, electricians, plumbers, and other tradespeople can be a constant headache, leading to project delays, increased labor costs, and a struggle to take on new work. How to Handle It: Invest in Training & Apprenticeships: Partner with local trade schools, community colleges, or established apprenticeship programs. Grow your talent by investing in on-the-job training for less experienced workers. Competitive Compensation & Benefits: Review your wage scales and benefits package. Offering competitive pay, health insurance, and retirement plans can significantly improve attraction and retention in a tight labor market. Employee Referrals: Encourage your current, trusted employees to refer candidates by offering a bonus for successful hires. Cross-Training: Train your existing crew members on multiple tasks to increase their versatility and cover gaps when a specific skill is in short supply. Utilize Technology for Efficiency: Leverage project management software to optimize scheduling and minimize wasted labor hours, maximizing the productivity of your existing workforce. 2. Escalating Material Costs & Supply Chain Disruptions From lumber and steel to concrete and specialized components, material prices can fluctuate significantly, and supply chain issues can lead to frustrating delays. This unpredictability makes accurate bidding and project profitability a constant challenge. How to Handle It: Early & Bulk Ordering: When feasible, order materials well in advance, especially for items with long lead times or volatile prices. Consider bulk purchasing when storage and cash flow allow. Multiple Supplier Relationships: Cultivate strong relationships with several suppliers. Having backup options is crucial for urgent needs or when your primary supplier faces delays. Price Escalation Clauses: Include clauses in your contracts that allow for price adjustments if material costs exceed a certain percentage, protecting your profit margins from sudden spikes. Explore Alternatives: Be open to using alternative materials or construction methods that offer cost savings or improved availability without compromising quality or code compliance. Real-time Cost Tracking: Utilize robust accounting and project management software to track material costs in real-time against your budget, enabling quick adjustments. 3. Navigating the Regulatory Maze: OSHA, Permitting, & Local Codes The U.S. construction industry is heavily regulated, with strict rules from federal agencies such as the Occupational Safety and Health Administration (OSHA), as well as complex state and local permitting and building codes. Non-compliance can result in substantial fines, project delays, and legal liabilities. How to Handle It: Prioritize Safety (OSHA Compliance): Implement a comprehensive safety program to ensure compliance with OSHA regulations and maintain a safe work environment. Conduct regular safety meetings (toolbox talks), provide proper Personal Protective Equipment (PPE), and ensure all workers are trained on OSHA regulations relevant to their tasks. Regular site inspections are key. Dedicated Compliance Officer: For larger businesses, consider designating a team member to be responsible for staying up-to-date on all relevant regulations and ensuring compliance. Permit Proactiveness: Start the permitting process early. Understand the specific requirements of each municipality you work in, as these can vary significantly. Consult Experts: Don't hesitate to consult with legal counsel, an experienced construction bookkeeper, or a safety consultant to ensure full compliance. Documentation is Key: Maintain meticulous records of all safety training, inspections, permits, and communications with regulatory bodies. 4. Poor Communication & Coordination Among Stakeholders Construction projects involve numerous moving parts: your crew, subcontractors, suppliers, architects, engineers, inspectors, and, of course, the client. Miscommunication or a lack of coordination can lead to costly errors, delays, and friction. How to Handle It: Implement Project Management Software: Utilize software designed explicitly for construction that enables centralized communication, scheduling, document sharing, and progress tracking, accessible to all relevant parties. Daily Huddles & Weekly Meetings: Conduct brief daily huddles with your on-site team to review tasks, address immediate concerns, and assign responsibilities. Hold weekly meetings with key subcontractors and the client for larger updates. Transparent Chains of Command: Define who is responsible for what and establish clear reporting lines to ensure accountability. Documentation of Decisions: Follow up verbal discussions with written summaries (emails or notes in your project management system) to avoid "he said, she said" disputes. Manage Client Expectations: Set realistic expectations from the outset regarding timelines, budget, and potential challenges. Implement a formal change order process for any scope adjustments. 5. Cash Flow Challenges & Budget Overruns Delayed payments from clients, unexpected expenses, and inaccurate cost tracking can quickly lead to cash flow issues and projects spiraling over budget, jeopardizing your business's financial stability. How to Handle It: Accurate Job Costing: This is my wheelhouse! Implement a robust job costing system that tracks every expense (labor, materials, equipment, subs) against specific projects. This helps you identify where money is being spent and where you might be losing profitability. Detailed & Realistic Bidding: Don't underbid to win a project. Include a reasonable contingency fund (typically 10-15%) for unforeseen issues. Progress Billing: Structure your contracts to allow for progress payments based on milestones achieved. This ensures a steady inflow of cash as work progresses. Aggressive Invoice Follow-Up: Don't let invoices sit unpaid. Have a straightforward process for following up with clients on outstanding payments. Leverage Technology: Utilize accounting software integrated with your project management tools to automate invoicing, track receivables, and monitor cash flow in real time. Building Success, One Solution at a Time Being a small construction business owner in the U.S. is not for the faint of heart. The challenges are significant, but they are not insurmountable. By proactively addressing these common job site problems with thoughtful planning, clear communication, strategic technology adoption, and a strong financial management system, you'll not only overcome obstacles but also build a more resilient, reputable, and profitable construction company that stands strong for years to come. Your foundation for success is built not just on steel and concrete but on sound operational and financial practices. P.S. We wish our construction community fathers a "Happy Father's Day" this coming weekend for being actual builders, both at work and at home! Your dedication to your craft inspires those around you, and the strength you show on the job site mirrors the strength you provide to your family. Thanks for laying a solid foundation of love, support, and hard work in our lives. Enjoy your special day—you've earned it! About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

Are the five love languages the secret to a successful relationship? Or do they just enforce outdated relationship norms? In this episode, we dive into how love languages can be helpful, not as a guideline to express love, but as a lens to spot and respond to gaps in connection. We also share our experiences from going to couple's counseling with our ex-husbands, where we first learned about these five love languages, and how we use them in our relationship today. If you've ever felt boxed in by a quiz result or confused about what you need from your partner, this episode will help you feel seen and give you tools to go deeper.    Some key takeaways from this episode include: Love languages aren't fixed. Regular check-ins, reflection, or therapy can help keep open communication about what each of you needs in a particular season. You don't have to speak just one. Love languages work best when they're used as a mix - not a label - to help your partner feel seen and supported in different seasons. Patriarchal structures still show up in our relationships, but we have the power to teach our kids (and ourselves) more equitable ways to love and live. Conversations about these structures can feel uncomfortable, but they're crucial for fostering happier, healthier relationships.    MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

In this episode of PERSIST. Voices, Michelle Glogovac sits down with Erika Lucas, entrepreneur, immigrant advocate, and founder of StitchCrew, to talk about the realities women face when stepping away from corporate America to build something better. Erika shares her personal journey from the boardroom to nonprofit leadership, highlighting the funding gap for women of color, the healthcare hurdles entrepreneurs face, and the emotional toll of burnout. They explore how the current political climate impacts immigrant entrepreneurs and why normalizing political conversations is essential for women's empowerment. If you're a woman feeling the weight of corporate burnout, wondering how to start something of your own, or passionate about creating change in your community—this conversation is for you. What We're Talking About... Erika Lucas shares her immigrant story and journey into entrepreneurship. The importance of addressing the funding gap for women of color entrepreneurs. Women often start businesses as an escape from corporate America. The need for inclusive workplaces that support caregivers and women. Many women in leadership are considering leaving their positions due to burnout. The political climate creates fear and uncertainty for immigrant entrepreneurs. Healthcare costs are a significant barrier for entrepreneurs. Normalizing political discussions is crucial for women's empowerment. Building community support is essential for advocacy work. Regular people doing impactful work should be amplified.  Chapters 00:00 Introduction and Background 03:08 Empowering Women Entrepreneurs 06:04 Challenges in Corporate America 10:07 Political Climate and Its Impact 16:01 Finding Your Voice 21:12 Building Community and Support 27:06 Conclusion and Resources Links Mentioned Erika Lucas' Website https://www.erikalucas.co/  StitchCrew https://www.stitchcrew.com/  VEST https://www.vesther.co/vestherventures  The PERSIST. Network ​https://www.thepersistnetwork.com/ The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss their recent travels and experiences with pool maintenance, particularly focusing on the differences in pool care across regions. They delve into the importance of well point systems for commercial pools, especially in areas prone to erosion, and provide insights for newcomers to the pool industry, emphasizing the need for knowledge and networking. This conversation delves into the intricacies of pool maintenance, highlighting the essential role of representatives in the industry, the challenges faced across different regions, and the importance of education and training. The speakers share personal experiences and technical insights, particularly focusing on troubleshooting issues related to total dissolved solids (TDS) and the impact of water temperature on pool chemistry. The discussion emphasizes the need for continuous learning and adaptation in the ever-evolving field of pool service.takeawaysThe hosts reflect on their travels and the state of pools they encountered.Saltwater pools are prevalent in certain regions due to shipping restrictions.Well point systems are crucial for managing groundwater in pool construction.Hydrostatic relief valves are important for preventing pool damage.Newcomers to the pool industry should seek knowledge from experienced professionals.Maintaining pool cleanliness is a priority in resorts.Understanding local regulations and practices is essential for pool maintenance.Networking with distributors can provide valuable industry insights.Proper documentation is necessary when draining pools to avoid damage.The pool industry varies significantly by region, affecting maintenance practices. The role of reps is crucial in understanding pool maintenance.Communication with reps can lead to better service outcomes.Different regions face unique challenges in pool maintenance.Education and training are vital for success in the industry.Understanding TDS is essential for effective pool management.Water temperature significantly affects pool chemistry.High TDS can lead to cloudy water issues.Regular testing of pool water is necessary for maintenance.Continuous learning is important in the pool service industry.Technical issues require collaboration and problem-solving.Sound Bites"I was very pleasantly surprised.""The pools were very well maintained.""Most of the pools were saltwater pools.""What is a well point system?""You popped your pool, you're screwed.""They're amazing.""Everybody's a name and a number.""I love our industry.""We will definitely address it."Chapters00:00Welcome Back and Trip Reflections02:55Exploring Pool Maintenance in Different Regions06:09Understanding Well Point Systems14:53Advice for New Pool Industry Professionals26:56Understanding the Role of Reps in Pool Maintenance30:39Challenges of Pool Maintenance Across Regions32:57The Importance of Education and Training in the Industry37:40Addressing Technical I Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode of Remodelers On The Rise, we're giving you a sneak peek inside a recent VIP Club call focused on leadership. Kyle breaks down four key traits of great leaders: listening well, knowing your people, leaning into healthy conflict, and casting a clear vision for the future. Leadership isn't one-size-fits-all—it's nuanced. It shifts based on who you're leading and what the situation calls for. You'll hear real-world examples and honest reflection on what it means to lead a remodeling team with clarity, compassion, and accountability.  Want the full list of six leadership characteristics? You'll need to join the VIP Club. Get access to weekly live calls, 70+ hours of on-demand training, and a community of remodelers who are committed to leading well. Learn more and join the VIP Club at RemodelersOnTheRise.com. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Great leaders listen well and seek to understand their team. Leadership is nuanced and varies based on individual team members. Leaders should lean into healthy conflict rather than avoid it. Providing a clear vision is crucial for team motivation. Understanding your team's workload and stress levels is essential. Effective leaders ask the right questions to encourage team growth. Being present in conversations enhances communication. Caring about team members fosters loyalty and engagement. Regular check-ins with employees can improve morale and productivity. Leaders must create opportunities for growth to retain top talent. ----- Chapters 00:00 Navigating Nervousness and Delegation 00:31 Leadership Essentials: The People Side 00:37 Characteristics of Great Leaders 03:20 Listening: The Key to Effective Leadership 05:15 Understanding Your Team: Knowing Your People 07:54 Leaning into Healthy Conflict 16:32 Confronting Issues Head-On 16:51 The Importance of Vision in Leadership

410: Ryan's last week with students this school year and it was everything from frustrating to heartwarming... Also discussed, some connections between classes and current events, as well as the only weird feeling for Ryan after the first year at the new school... Patreon: www.patreon.com/classroombrew Instagram: www.instagram.com/classroombrew

Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.

Eagle recap for Friday toursToday we'll take another look at the info about when and where you can tour the Eagle in Astoria. The original schedule, which was still out their earlier this week, was causing some confusion.On Friday, the Eagle will begin tours at 3:30 pm. On Saturday and Sunday at 10 am. And a reminder that you do not have to use Real ID to get aboard, Regular government issued ID, such as your driver's license will suffice.Latest info about USCG Barque Eagle Tours this weekend in Astoria:Eagle ToursFriday, June 13 (Friday info is different from previously released schedules, updated per the CG this week)Arrive at Port of Astoria Pier 1 around 12:30 pmOpen for tours: 3:30 - 7:00 pmSaturday, June 14Open for tours: 10 am - 7 pmSunday, June 15Open for tours: 10 am - 7 pmMonday: Underway, heading out to sea (will share time when I learn details)And just to verify: You can use regular government-issued ID (like a driver's license) to get aboard. You do NOT need Real ID for this tour.

If the greatest gap between successful and unsuccessful people is the thinking gap, how can you close it? In this episode, John Maxwell is sharing the key to shrinking the distance between where you are and where you want to be!  After his lesson, Mark Cole and Chris Goede sit down to talk about what John has shared and offer you practical application for your own life and leadership.  Key takeaways:  The most effective leaders give themselves permission to think about what's possible, not just what's probable.  If I think that there is an answer, I'll become a victor. If I think that there's no answer, I'll become a victim.  When facing a problem, think beyond just resolving the issue at hand. Discover solutions to eliminate the root cause and equip others to handle it in the future.  Our BONUS resource for this episode is the How to Close the Thinking Gap Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/ThinkingGap and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Enroll in the Every Day with Purpose Online Course for $49 (Regular $199)  Courage to Continue Podcast Episode  Mindset Matters Podcast Episode  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

How can we improve communication between practice owners and employees? Sthefany Alviar reveals insights from the contrast between her current role at Mirjam Quinn and Associates and a previous, less supportive private practice. She and Sarah explore issues such as financial transparency, the challenges of transitioning from salaried to contractual pay, and the importance of clear administrative support. Sthefany emphasizes the value of aligning personal values with those of the practice, noting how Miriam's openness about financials and future plans contributes to a positive workplace culture.  *** Group Practice (R)evolution is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future.  Podcast episodes are available for free in this feed for a limited time. If you want to hear more episodes like this one and access Sarah's “why do you stay?” interview template… Join other leaders in the Group Practice (R)evolution!  Regular podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST. So visit: https://tinyurl.com/GPRPodcast and click on “have a coupon” and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Available episodes include: The Ideals of Therapy vs the Limitations of Capitalism with Jeff Levy Sustainable Solutions for Staff Retention and Satisfaction with Jennifer Froemel  Creating Emotional Safety, Belonging, and Buy-In With Your Staff with Mirjam Quinn  *** About Our Guest: Dr. Sthefany Alviar earned her doctorate from the Wright Institute in Berkeley, CA in 2020 and now serves as a postdoctoral fellow at Mirjam Quinn and Associates (MQA), a thriving private practice. With an integrative approach rooted in attachment and relational frameworks, she provides virtual therapy for clients of all ages. Dr. Alviar specializes in supporting individuals navigating complex trauma, anxiety, depression, relationship challenges, and behavioral difficulties. Her expertise extends to parent-child dynamics (PCIT), performance anxiety, cultural identity exploration, LGBTQ+ concerns, and neurodivergent experiences. salviar@mqatherapy.com IG: @mirjamquinnandassociates  Practice Website: https://mirjamquinnandassociates.com/sthefany-alviar/  LinkedIn: https://www.linkedin.com/in/sthefany-alviar-psyd-ms-7b9530113  

Regular listeners know that I'm obsessed with Artificial Intelligence (due to its potential to revolutionize the pro beauty industry....across categories). Having said this, I'm very much aware of the potential for AI to create challenges for both the industry and our larger world. Listen in for my take on the not-so-great side of this insanely powerful technology.

Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments

Not sure how you're supposed to beat this guy Merab Dvalishvili at this point. Poison? Blow darts? The Dark Arts? Regular-ass fighting ain't working, as Sean O'Malley found out at UFC 316 on Saturday. Looked like O'Malley was trying to do the right things — stay off the cage, work the body, show improved takedown defense, get up when Merab put him on the mat. Didn't matter. Merab is just too good at what he does … and it seems like he's getting better at it. If he's gonna start throwing out nasty submissions now? Fuck it, shut it down. And then we gotta show Cory Sandhagen standing in the crowd looking like a middle school kid tryna act tough? Yeah, we're not loving that guy's chances. Plus, Kayla Harrison vs. Amanda Nunes? Give it to me, it's mine! Learn more about your ad choices. Visit megaphone.fm/adchoices