SoCo Sessions

This Episode is the second Q&A to go behind the scenes with our coaches and learn more about them as regular people. Up next is Coach Daren where we dig in to plans for kids, past hairstyles, and why he is Chuy’s #1 fan.

On this episode we take a look at the CrossFit program through the lens of some of our girls! We touch on competition, community, workouts, and longevity at the gym.

On this episode we take a look at the CrossFit program through the lens of some of our guys. We touch on competition, community, workouts, and longevity at the gym.

In this episode we run through a triplet of nutrition topics- how to eat healthy and stick to a budget, what’s the deal with supplements, and how to attack nutrition timing.

This Episode is the first of several Q&A’s to go behind the scenes of our coaches and learn more about them as regular people. Up first is Coach Erika, with Mike and Daren digging deep in to celebrity obsessions, growth goals, and the things that get under her skin.

In this episode we catch up with the duo of Emily and Erika after their recent partner competition. Emily shares her thoughts prepping for and completing her first comp and Erika shares what it’s like being the veteran of the duo out on the floor.

On this episode, Joe asks Erika, Mike, and Daren questions submitted from athletes covering everything from cheat meals and P.E.D.s to travel and secret handshakes!

In this episode we discuss the most official aspects of the gym- like the official gym song, the official gym shoe brand, the official gym hangouts, and the official gym recovery position. How well do you know your gym?

On this episode Erika, Mike, and Daren discuss how they set themselves up to perform their best when the workout really counts, and their tips so you can do the same

In Episode 11 we chat with PT Dr. Brian Watts about his practice CSPT, his focus on helping athletes perform without injury and his year long journey into Fitness.

In Episode 10 we get to know our current Intern and soon to be Coach: Mike Holmes!

In Ep 009 we answer the question “what gear do I need?” Everyone likes a stocked gym bag, but what is actually worth it, and what’s the one piece of gear everyone needs?

In EP 008 Joe, Daren, and Erika dig in to the usual outcome of most people’s goals: giving up. Learn what gets in the way, how to fight it, and ensure sure you keep moving forward.

In EP 007 Erika, Joe, and Daren discuss the one simple change they would recommend someone make if they don’t want to overhaul their diet, but still seek real results.

In EP 006 we dive in to our personal recommendations for someone looking to dial in their nutrition. Quality? Quantity? Both? What do we see that really works?

In EP 005 we have guests Michelle Bond and Debby Napoli on to talk about their training + racing experience, their tips for getting started, and some of their greatest moments. Plus, another surprise guest to finish it off!

In EP 004 Erika, Joe, and Daren revisit their favorite events beyond the walls of the gym, no barbells allowed. And, a special guest makes a surprise appearance!

In Ep 003 Erika and Daren break down why goal setting is a powerful training tool, how to do it effectively, how they each approach it, and what to do if/when you fail.

In Ep 002 Joe, Keaton, and Daren talk about the beginnings of Daren's Ironman racing, the best and worst races so far, what it's like to coach other athletes, and intro what's different about training for IM #10.

Joe, Daren, and Keaton start ya off with a look at the hardest workouts they’ve ever done and why they were so tough!