Spike Lou

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I’m a coach, videographer & mentor that loves the youth, fitness and his culture. I talk about life ish and how we can get the most out of it.

LouRawls aka Spike Lou

  • Sep 19, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 2 EPISODES


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Latest episodes from Spike Lou

My issues are not your problem

Play Episode Listen Later Sep 19, 2018 8:06


Have you ever been fired or dumped? Two different things, but similar feelings are associated with them.

Press the Start Button

Play Episode Listen Later Aug 7, 2018 4:24


What’s holding you back from your goals? Have you even started towards them? Goals can't be reached without STARTING something. So Start.

starting goals

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