Podcasts about starting

Rebecca Black. Paris Paloma. Button Masher. Host Stephen Thompson breaks down the best albums out Friday, Sept. 4 with DJs from around the NPR Music network: Nastia Voynovskaya from KQED in San Francisco, Julie Bee from Marfa Public Radio in west Texas, and DeShun Nance from WJSU in Jackson, Miss. Plus, a handful of NPR Music writers and critics offer their personal picks in the lightning round.The Starting 5(01:55) Album No. 1- Rebecca Black, 'Age of the Exhibitionist'(08:26) Album No. 2- Paris Paloma, 'The Fatal Flaw'(16:40) Album No. 3- Sharp Pins, 'Mod Mayday 23'(23:06) Album No.4- 1-800-Mikey, 'In Yun'(29:25) Album No. 5- Button Masher, 'Super Button Masher'(36:20) The Lightning Round- Senri Oe, 'Homework'- Madi Diaz, 'Fatal Optimist UN-unplugged'- Medium Build, 'King of Having Fun'- Chat Pile, 'Who Loves The Sun'- Steven R. Smith, 'Half Light Unfolding'Sample the albums via our New Music Friday playlist and see our Long List of notable releases on NPR.orgCredits:Host: Stephen ThompsonGuests: Nastia Voynovskaya, Julie Bee, DeShun NanceAudio Producer: Noah CaldwellAudio Engineer: Cena LoffredoDigital Producer: Dora LeviteEditors: Elle Mannion, Otis HartExecutive Producer: Suraya MohamedSpecial thanks to Lars Gotrich and Ann PowersSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What if the reason you keep starting over is because you've been focused on the wrong part of the problem?For years, every time I stopped doing what I said I was going to do, I treated it like a starting problem.When should I start again?What should I do this time?What's the new plan?Except starting was never the part I needed help with.I needed to understand why I kept stopping.This pattern showed up most painfully for me with weight loss, but it isn't a weight-loss problem. It can happen with your fitness, your finances, your business—anything you genuinely want, know how to pursue, and somehow keep finding yourself starting again.In this episode, we're talking about what changes when you stop putting all your attention on the next start and finally investigate the stops themselves.GIVE ME ONE THING. GIVE ME FOUR WEEKS.If you already know the thing you're sick of starting over with, I want to help you build your DEFENSE around it.I'm taking just 20 people through the Four-Week DEFENSE Build beginning September 8th.You'll get immediate access to the complete DEFENSE Workshop and 80+ page Master Playbook. Then we'll spend four weeks doing the work that cannot be done generically:Building your DEFENSE around the way you stop.We'll build it. Put it into your actual life. Find the holes. Fix them. Test it again. Make it stronger.You already know how to start.Let's work on why you keep having to.JOIN THE FOUR-WEEK DEFENSE BUILD →20 people. One thing. Four weeks. We start September 8th.

Bunnie XO joins Jenna Bush Hager for an honest conversation about starting over and stepping into a new chapter of her life. Bunnie opens up about her divorce, healing from heartbreak, finding herself outside of a relationship and why she's determined to live life on her own terms. She also shares how her difficult childhood shaped her resilience, her journey with therapy and faith, returning to school and what's next for her memoir, Stripped Down, including its upcoming film adaptation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Four childhood friends pooled $30,000 in a Chicago apartment to make wet wipes for men. Everyone told them dudes would never use them. Thirteen years later, Dude Wipes does close to $220 million in retail sales, runs on a team of just over 20 people, and is Mark Cuban's best-ever Shark Tank investment. They bootstrapped almost the entire way, none of them had retail experience, and they built a nine-figure business in a category the legacy players weren't even watching. In this interview, Ryan Meegan breaks down how they carried a business to $40 million with just three people, the guerrilla news-jacking playbook that made Dude Wipes a worldwide Twitter trend for pennies, and why brand marketing they never tried to measure was the smartest bet they made. What you'll learn in this interview: • Why four founders with different skill sets and zero egos never clashed in 15 years • How they got their first national retail deal with Kroger through pure cold-calling hustle • The Shark Tank bidding war that landed Mark Cuban's check - and why he calls it his best investment • Why going viral and trending #3 worldwide on Twitter barely moved sales - and why they kept doing it anyway • The Isaiah Crowell NFL moment: how a $3,500 deal turned into ESPN, Howard Stern, and national press • The Amex float strategy: how putting every PO on a credit card funded growth without big raises • Why they refused the VC and Shopify-loan path most DTC brands take - and how they built bank credibility instead • The line-extension trap: why deodorant and body wash failed, and how Covid refocused them on flushable wipes • How three people ran the business to $40M before hiring 15 more • Why they took private equity from TSG while keeping control - and the billion-dollar goal behind it If you're bootstrapping a CPG brand, trying to build awareness without a war chest, or wrestling with whether to chase line extensions or go deeper in your core category, this conversation will fundamentally change how you think about brand, capital efficiency, and staying in the game long enough to win. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend using the code FOUNDR50. Start here → ⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠ SAVE 95% ON XERO FOR 6 MONTHS Simplify your business finances with 95% off Xero for your first 6 months. Start here →⁠⁠⁠ https://foundr.com/xero⁠⁠⁠ WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH DUDE WIPES Instagram → https://www.instagram.com/dudewipes/ Website → https://dudewipes.com/ Ryan's LinkedIn → ⁠⁠⁠https://www.linkedin.com/in/ryan-meegan-07971859/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

***First Segment***The Commanders march ahead through their final week without a game until their Week 7 bye... so Logan and Grant break down the Commanders deciding to not claim anyone, none of their players getting claimed on waivers, Matt Gulbin being one injury away from starting, and more!

Shohei Ohtani has been battling knee and biceps issues for months, and now those injuries may be taking a toll on his performance at the plate. After a four-strikeout game and an extended offensive slump, Dave Roberts acknowledged that Ohtani may need some time to rest. Ben breaks down Ohtani's recent struggles, the latest on his stalled return to the mound, and why his health should now be the Dodgers' biggest priority heading into October. Timestamps: 0:00 Shohei Ohtani is Injured 3:03 Knee Affecting His Offense 4:47 Dave Roberts Comments On Injuries 6:37 What Should Dodgers Do With Shohei? 12:29 This Week in Shohei Ohtani News Learn more about your ad choices. Visit megaphone.fm/adchoices

starting LT Blake Frazier previews the seasonSee omnystudio.com/listener for privacy information.

So last episode I made the case that medical student research should be banned, and I clearly touched a nerve. I got flooded with angry messages arguing against me, and honestly, I expected some backlash since it was a genuinely spicy take. But I want to be clear, I was being facetious, obviously nobody's going to actually ban med student research. What I actually want to unpack this episode is why this topic clearly struck such a nerve, and what's really driving the explosion in med student publications. I walk through some new data, including a study that found roughly a quarter of recent ophthalmology journal articles may contain AI-generated text, and another from Yale showing a real gap between the publications applicants claim on their residency applications and what's actually verifiable in PubMed. I also get into Goodhart's Law, the idea that when a measure becomes a target, it stops being a good measure, and how that applies perfectly to what's happened since Step One went pass-fail. I share some thoughts on what might actually help, including capping how many publications students can list, and I make it clear I'm not trying to lead some crusade here, I just think this conversation needed to happen. Takeaways: Since Step One became pass-fail, medical students have shifted their focus to research output as a differentiator, and reported publication numbers have risen sharply as a result. A recent study found that roughly 26% of ophthalmology journal abstracts and 22% of commentaries screened in 2025 scored as likely containing AI-generated text. A Yale-affiliated study found that applicants to ophthalmology residency claimed an average of 4.9 publications, while only 2.4 were actually verifiable in PubMed. Goodhart's Law suggests that once a measure like publication count becomes a target used for residency selection, it stops accurately reflecting research quality or applicant ability. Starting with the 2027 application cycle, the AAMC is renaming the ERAS publications field to "scholarly works" in an attempt to shift emphasis from quantity to quality. To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 As a proud FIGS Ambassador, visit https://WearFIGS.com and use code DrGFIRSTFIGS to shop, stay updated on new launches, and learn more about FIGS advocacy projects. Check out FIGS on social platforms: @wearfigs -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Head to http://www.cozyearth.com and use my code KNOCKKNOCK for an exclusive 20% off. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

***First Segment***The Commanders march ahead through their final week without a game until their Week 7 bye... so Logan and Grant break down the Commanders deciding to not claim anyone, none of their players getting claimed on waivers, Matt Gulbin being one injury away from starting, and more!

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Hour 1, Joe and Hollywood look ahead to the Dolphins' Week 1 matchup with the Raiders and discuss Las Vegas naming Kirk Cousins its starting quarterback over rookie Fernando Mendoza. The guys dive into the latest Lane Kiffin controversy, as LSU continues to go all-in on adding NFL players and the rest of the SEC grows frustrated, while Nick Saban's recent comments about Kiffin's time at Alabama have put the coach back in the national spotlight. Plus, the NBA strips the Clippers of five first-round picks for circumventing the salary cap to land Kawhi Leonard, and Channing Crowder's podcast lands a deal with Netflix. Joe and Hollywood also discuss the Dolphins' rebuild, the need for young players and early-round picks to become impact players, Jacob Rodriguez's expected role, and the frustration surrounding Miami's 26-year playoff-win drought.

Episode #1183 What does it really mean to lead in your marriage? In this episode, Tim Matthews and Lawrence Davis unpack one of the most common pieces of feedback men hear from their wives: "I want you to lead." While the message sounds straightforward, many men are left wondering what leadership actually looks like in everyday life. Drawing from a real coaching conversation inside The Powerful Man community, Tim explains why leadership isn't about taking control or making every decision. It's about creating clarity, building trust, and becoming someone your partner can rely on. He also explores why asking your wife to "paint a picture" of what leadership means to her can open the door to deeper understanding instead of unnecessary conflict. Together, Tim and Lawrence discuss the importance of emotional attunement, consistency, and earning trust over time. They also explain why the same question can produce completely different results depending on the health of the relationship and how your energy and intentions shape the outcome of difficult conversations. Whether you're rebuilding trust or looking to strengthen an already healthy marriage, this episode offers practical insights into becoming a more grounded and trustworthy leader at home. Timestamp Chapters 00:00 What does leading your wife actually mean? 02:18 A coaching story about rebuilding trust 05:39 Why the same question can backfire 07:46 Asking your wife to paint a picture 09:06 Starting small to rebuild trust 12:41 Why reliability matters in marriage 16:18 Becoming receptive to leadership 18:07 Presence over mind reading 20:49 Why trust changes everything 22:36 The power of asking better questions 25:47 Next steps for your relationship journey If your marriage is struggling and you're looking for practical guidance to rebuild connection, download your free copy of A Man's Guide on How to Save Your Marriage Without Talking About It. Prefer to watch instead of listen? Watch the full episode on YouTube: https://youtu.be/IbiSjCgzg8U The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.

Hey friend,  - Do you feel too overwhelmed by everything that “should” change to actually start anything? - Have you ever wanted to feel better and resented one more thing to manage, both at once? - Do you know what you're already doing okay at, health-wise, even a little? In this episode, I'm sharing why starting from "what's wrong" overwhelms an already-exhausted body into starting nowhere, why motivation almost never shows up before you act, and how to build your very first healthy habit from a strength instead of a weakness. This is for any mom who wants to feel better but doesn't know where to even begin.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 247. No, “Getting Back to a Routine” Doesn't Mean You'll Suddenly Feel Better 243.  Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Name one area of your health you're already doing okay in, and pick a single five-minute action to build on it this week. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Send us Fan MailHello and happy September! This week, Max will tell us a baffling tale about a beautiful woman who looks like a poop tooth (yes, you read that right), and Janey will talk about the benefits of wearing a shoe on your shoes. We hope you enjoy!Janey's Sources - Singeli's Silver SlippersLOCATION: Sweden“The Giant Golden Book of Elves and Fairies”, stories and poems selected by Jane Werner, Illustrated by Garth Williams  Max's Sources - Dur Bibi DurLOCATION: Pashton (Pakistan)Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

Hope Ngamalue picked up a love for cooking and serving others from her grandmother in Cameroon, and that desire to feed people continued when she came to America. But it wasn't until she met partner Ebrima Minteh that she was encouraged to start her food truck, Chuanjui, and bring traditional African cuisine to Omaha. We discussed how Omaha has taken to the food, how Hope presents African food in an approachable way to Omahans, and the long journey that brought her from Cameroon to food truck ownership. Whether you've never tried African food before or you're already a fan, this conversation is full of warmth, inspiration, and unforgettable stories. If you enjoy learning about the incredible people behind Omaha's food scene, don't forget to Like, Subscribe, and share this episode! Try the sensation for yourself today! https://www.facebook.com/p/Chuanjui-LLC-61553802771595/ https://www.chuanjui.com/ This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to ⁠⁠⁠Hurrdat ONE Website⁠⁠⁠ or visit ⁠⁠⁠Hurrdat ONE YouTube Channel⁠⁠⁠!  Follow Restaurant Hoppen for more conversations with the chefs, restaurateurs and food creators shaping Omaha's incredible dining scene. Timestamps: 00:00 Meet the Family Bringing African Food to Omaha 01:42 How a Love of Feeding People Started in Cameroon 05:58 Why African Hospitality Begins With Food 10:46 Making African Cuisine Feel Familiar to Midwesterners 15:52 The Dishes Everyone Should Try First 21:18 Building Chuanjui From the Ground Up 27:30 Bringing African Culture to Omaha—One Meal at a Time 33:18 The Challenges of Starting a Food Truck 39:02 Family, Faith & Never Giving Up 45:10 Why Food Is Meant to Bring People Together 50:26 What's Next for Chuanjui? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel called to start building a homeschool community, but you're afraid of making mistakes, you are not alone. Anytime you're bringing multiple families together, mistakes are going to happen. The actual mistake is believing you can somehow avoid them all. We certainly didn't. So stick around, because today we're sharing the 5 biggest mistakes we made when starting our homeschool co-ops and what we wish we had known then, so you can avoid making those same mistakes in your community. Bible verse: Prov 15:22  Plans fail for lack of counsel, but with many advisers they succeed. Next Steps:    Click here to join: From the Ground up - Pilot Course    Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com  

How do the specific objects and places of our past shape our understanding of personal and collective history? In this episode of Sing for Science, singer-songwriter  ⁨Jensen McRae  sits down with Williams College historian Dr. Christine DeLucia to explore the intersections of songwriting, material culture, and historical memory. Starting with a deep dive into the specific imagery of Jensen's song "Massachusetts"—specifically the lyric referencing a souvenir pilgrim ashtray—they examine how ordinary objects serve as powerful conduits for memory. #SingForScience #JensenMcRae #ChristineDeLucia #massachusetts #songwriting #MaterialCulture #HistoricalMemory #WilliamsCollege #SciencePodcast #MusicAndHistory #PublicHistory #PodcastsOnYouTube

Fill out our State of the Industry survey and get a free report card showing how your gym stacks up. If Chris Cooper started a gym tomorrow, with no reputation, no members and no brand, what would he do?In this episode of "Run a Profitable Gym," Two-Brain Business CEO John Franklin puts founder Chris Cooper through a real-time thought experiment: build a gym from scratch using everything he's learned from 30 years in the industry.The pair work through six categories step by step: the coaching model, pricing, space and lease decisions, equipment spend, the exact marketing funnels Chris would use to land his first clients without ads, and when and how he'd eventually bring on staff.Chris gets specific throughout, sharing real numbers on rent, equipment budgets, pricing and how many clients it takes to earn $50,000 in year one. He also touches on the advice he's giving his own daughter as she considers opening a gym of her own.Tune in for a candid, numbers-driven look at what a smarter gym launch looks like today.LinksState of the Industry SurveyGym Owners UnitedBook a Call0:03 - Starting a gym with a clean slate1:12 - The coaching model: one-on-one to semi-private4:28 - Marketing without ads or a following10:36 - Space, lease and build-out decisions16:21 - Earning a full-time income20:57 - When and how to hire

 FROM THE STREETS TO BUILDING A BRAND! I Do It 4 Hip-Hop Podcast — Episode 129 | Entrepreneur SpotlightThis episode of I Do It 4 Hip-Hop Podcast features Troy Goodwin, Owner of PF Brand, as DJ Bugsy sits down with him for an inspiring conversation about entrepreneurship, consistency, and the journey behind building a successful brand.Troy breaks down how he got started in business, the challenges of maintaining and growing his brand, and the mindset it takes to stay consistent when nobody is watching. He also shares how his upbringing helped develop the grit, discipline, and determination that continue to drive him today. In this episode:• Troy Goodwin's journey into entrepreneurship• Starting and building PF Brand• The challenges of maintaining a brand• Staying consistent through adversity• How his upbringing shaped his work ethic• Grit, discipline & the entrepreneurial mindset• Lessons for aspiring entrepreneurs and business owners I Do It 4 Hip-Hop Podcast — Episode 129 Entrepreneur Spotlight featuring Troy Goodwin of PF BrandI DO IT 4 HIP-HOP PODCAST — EPISODE 129Big Things Come In Small Packages! Drake talks heavy on Stake Live! Does Drake need to shut up about his pen, or can he STILL talk his shit? Can Drake still make examples out of top-level MCs? Flavor Summit in Baltimore Recap!An incredible event celebrating Hip-Hop culture, creativity & community! TOP 5 HIP-HOP GROUPS OF ALL TIMEWho makes your list?Sixers Talk: Can LeBron James & Jaylen Brown bring Philadelphia its first championship since 1983? Meek Mill: “Nightmares to Dreams” debuts at 82 — not bad for an independent artist without a major machine or radio play behind him! LeBron James: Is chasing more rings hurting or strengthening the GOAT conversation?All this + MORE on Episode 129! I DO IT 4 HIP-HOP PODCAST Artist Interviews Creator Spotlight Entrepreneur Spotlight Hip-Hop Debates Sports Commentary Hip-Hop HistorySponsorship OpportunitiesKEEP IT HIP-HOP. KEEP IT AUTHENTIC. #IDoIt4HipHop #LilDurk #Podcast #Philly #LebronJamesSupport this podcast at — https://redcircle.com/i-do-it-4-hip-hop-podcast/exclusive-content

Do you ever feel like you're carrying an endless mental load while trying to juggle your business, family, and everything else life throws at you?In this solo episode of The Business of Thinking Big, Lianne Kim shares practical strategies for getting more done without falling into the trap of constant productivity, overwhelm, or trying to do everything at once. She talks honestly about navigating a busy season of life while running a business and why the goal isn't maximum output, but creating more clarity, focus, and flow.Lianne walks through simple systems that help her protect her time and energy, from starting the day with movement and using a visual weekly planner to setting meaningful time blocks, eliminating distractions, and creating boundaries with family, friends, and work.In this episode, you'll learn:Why getting more done isn't about maximum outputHow 20 minutes of movement can improve focus and mental clarityWhy having a visual schedule can help reduce mental overwhelmHow to connect your daily tasks to your bigger goalsWhy time blocking can help prevent context switching and brain fatigueHow to eliminate distractions and protect your focusThe importance of setting boundaries around your workdayHow to keep household responsibilities from taking over business timeWhy creating systems can help you work with more flow and less stressHow to prioritize progress over perfectionWhether you're a busy entrepreneur, a working mom, or simply someone trying to manage a full life without constantly feeling overwhelmed, this episode will help you rethink productivity and create a way of working that feels more focused, intentional, and sustainable.Timestamps:‌ ‌00:00 – Why getting more done doesn't mean doing everything02:00 – The invisible mental load of a busy life03:00 – Creating focus instead of chasing maximum output04:00 – Why movement should be part of your morning routine06:00 – Starting your day in the right energetic state08:00 – How morning movement improves focus and clarity10:00 – Why 20 minutes can make a major difference11:00 – Using a visual schedule to organize your week13:00 – Finding a planning system that works for your brain15:00 – Why Lianne prefers a paper planner over a digital calendar16:00 – Creating more control over your time and energy17:00 – Why your goals should guide your priorities19:00 – Reverse engineering your week from your desired outcome20:00 – Considering your team's priorities and needs21:00 – How time blocking improves focus22:00 – Understanding context switching and brain fatigue23:00 – Creating meaningful blocks of focused work24:00 – Why dedicated creative days can boost productivity25:00 – Designing your week around your energy26:00 – The impact of distractions on your business27:00 – Creating a work environment that supports focus28:00 – Setting boundaries with family and friends30:00 – Why your phone may be your biggest distraction31:00 – Turning off notifications and protecting your attention32:00 – Keeping household tasks out of your workday33:00 – Why boundaries are essential for getting more done34:00 – Protecting your time during travel and retreats35:00 – Working through the discomfort of setting boundaries36:00 – Creating systems that allow you to work in flow—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this episode of For The Dads with Former NFL Linebacker Will Compton, Will defends the use of childcare on vacation, Sherm cracks a cold Olipop to Baylor Football and Chef doubles down on his burrito promise — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Chef defending his burrito honor and promising to make it right before getting into topics like; A Dad Hack to never miss trash day again Trying a limited addition Olipop flavor Scottie and ScarScar take some LUMPS Other highlights include: A hilarious call in about Potty Training Dealing with teething children

It was a big night of debuts (3:15). ... Peralta has looked better over his last two (14:00). ... Gavin Williams showed off his ace upside (20:10). ... The Twins mauled the Tigers (24:50). ... News (27:35): James Wood is returning on Wednesday. ... Skenes vs Webb was a slobber knocker (36:44). ... What do we do with these five SP (45:40)? ... Watch out for Trevor Story (55:15). ... Nick Lodolo turned in a quality start (58:45). ... We wrap up with leftovers, bullpens and streamers (1:02:02).Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters

Kyle Thompson, host of Undaunted Life and co-creator of The Daily Blade devotional, sits down with Tim in The Basement for a raw conversation on what it actually means to be a Godly man in a culture that doesn't know what to do with one. They dig into the tension between strength and softness, why so many men default to being all lion or all lamb, what The Chosen got right about the woman who touched Jesus' garment, and why the church needs to learn how to "hold tension" instead of avoiding it. Kyle also opens up about training men physically and spiritually through his coaching program Dominion, what he's learned raising his sons to be undaunted, and why meekness, not aggression, is the real mark of a man who's dangerous and disciplined at the same time. This one will challenge you, convict you, and probably make you want to go do a wall sit.-----------------------------------------------------------------------------------------------------------------------------------If you feel led, please use the link below to support us financially as we continue the mission of normalizing vulnerability and upsetting the world. Your support helps make this work possible. https://donate.overflow.co/upsettheworld/cash-----------------------------------------------------------------------------------------------------------------------------------Chapter Markers00:00:00 - Welcome to The Basement00:03:33 - Kyle Thompson joins the show00:05:47 - How they really connected00:08:47 - Starting the podcast and country music theology00:10:21 - Godly men vs. manly men00:26:59 - The woman with the issue of blood00:31:02 - Lion for them, lamb with them00:38:06 - Why culture can't handle a meek but dangerous man00:52:46 - The church can't hold tension00:53:21 - The wall sit test01:03:49 - Borrowed power and the Rome comparison01:15:29 - The jiu jitsu drill01:18:17 - Pushing back darkness01:19:10 - Inside the Dominion coaching program01:41:09 - The worst pitch for a men's group01:43:50 - Your wife: litter or launch pad01:46:57 - Closing thoughts

In this episode, Anthony O'Neal sits down with Courtney Hale to break down his five-part ETF portfolio and explain how ETFs work, why overlapping funds may not provide real diversification and how everyday investors can build a portfolio designed for growth and protection. They also discuss starting with what you can afford, reviewing your portfolio every six months and avoiding the FOMO that causes investors to chase every new opportunity.*ETF prices and market information reflect the time of recording and may have changed.Mentioned Here: 

Fall is here, and with it comes the rush: business, kids, travel, snow prep, holidays, health, marriage, and a calendar that fills up way too fast. Liz and I sit down to talk about what busy season really looks like behind the scenes, what our family needs from us right now, and how we're deciding what deserves a yes and what needs a no. Because the goal isn't just to survive the next 90 days. It's to make sure we don't wish away another season of our lives.

Trieu became a dentist because he liked working with his hands and helping people - he got into UCSF's dental school as the very last student accepted, number 81 in a class of 81. Then the job started breaking his body. Aching neck, aching back, and mentors around him retiring early from surgeries. So he tinkered with some prisms until he could sit up straight and see like he was looking through a microscope, filed a patent, and built Hero Loops - ergonomic loupes that do the job of a $20,000 wall-mounted unit. He launched it one month before the pandemic hit. He still practises dentistry full time while running the whole thing. In this episode, Trieu gets honest about the brutal timing of launching right before Covid, the years it took to crack marketing after nailing the product, and how he thinks about building - including a psychology framework he borrowed straight from dentistry. What you'll learn in this interview: The origin story: how his own neck and back pain, plus watching colleagues retire early from surgery, drove him to prototype an alternative to the bulky $20K microscopes on the market Why he left dentistry income on the table for product income - and the scaling logic behind it: a product has quality control and consistency, while a dental chair only makes money when you're in it The painful timing lesson: launching one month before the pandemic, doing $20K in the first month, then watching competitors use the downtime to copy his product - and why he still says launch before it's perfect The plateau most founders hit: stuck at $5-6K a month with a great product because "you can be the best dentist, but if nobody knows about you, they won't come" The single change that broke the plateau: a new website and platform that did $50K in its first month How defining what "success" actually looks like - and watching that target keep moving from $50K to $100K to $200K - helped him appreciate the milestones instead of always chasing the next one The core ads skill that drove the growth: learning when to turn ads off, when to turn them on, and when to increase budget - and building the confidence to do it The "five Ps" framework he uses to judge whether a product will sell - pain, profit, prestige, preservation, and pleasure - and how Hero Loops hits several at once Why static ads outperform video for his analytical, detail-oriented audience - and how live customer-reaction reels hook attention at the top of the funnel What's next: bringing manufacturing in-house for faster delivery and expanding worldwide beyond the US - and the licensing and distribution hurdles that come with it If you're a professional with deep expertise in a field, sitting on a product idea but unsure whether you can build something outside your day job - this episode is for you. Trieu's story is a grounded reminder that the product is only half the battle: learning to market it is the skill that actually compounds, and you don't have to quit everything to start. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend using the code FOUNDR50. Start here → ⁠⁠https://your.omnisend.com/foundr⁠⁠ SAVE 95% ON XERO FOR 6 MONTHS Simplify your business finances with 95% off Xero for your first 6 months. Start here →⁠⁠ https://foundr.com/xero⁠⁠ WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH BY TRIEU TON LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/trieu-ton-3b7055122/ Website →⁠ https://heroloupes.com/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

In this episode of Legendary Loopholes, China joins Circles Off to break down one of the most unique player prop edges of the last decade. Starting around 2016, China built a reputation moving college football player prop lines at a major sportsbook, sometimes 60 to 80 props a week. When a second sportsbook entered the market and began scraping those openers days later, it created a two season window where China could rebet his own moved lines at their original stale price, all while getting labeled a "fish" and handed higher limits instead of getting cut off. It's a look back at how legalization, lazy odds-making, and old school leg work created a window that most people never even noticed.

Sonny Mayo has spent decades living the life most musicians only dream about. A veteran guitarist and longtime fixture in the heavy music world, Sonny has performed and recorded with bands including Snot, Sevendust, Hed PE, Amen, and the Exies, building a career around loud music, relentless touring, and life on the road. But these days, Sonny's life looks very different. After recently suffering a massive heart attack and undergoing bypass surgery, Sonny found himself facing something no tour, album, or guitar could prepare him for: his own mortality. And as he fought his way through surgery and recovery, something strange started happening. His caregivers had names like Enoch, Michael, Angel and Gabriel, and his head surgeon was wearing a shirt featuring a burning heart. Coincidence? Or was something bigger happening? In this wide-ranging conversation, Sonny and Shane go far beyond the heart attack. They talk about God, Jesus, spirituality vs. organized religion, sobriety, mortality, and what happens when life forces you to reevaluate everything you thought mattered. They also go down some very different roads: COVID, the Palisades fires, leaving California, the changing culture of America, retiring from music, and Sonny's new life in Arizona building a real estate business with his wife. After decades in music, Sonny has officially stepped away from the stage, but not from the conversation. This is a story about surviving, starting over, questioning everything, and realizing that maybe the greatest performance of your life begins after the applause stops. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When people with ADHD struggle to start, return to, or finish a task, their inaction is frequently mislabeled as laziness, poor motivation, or chronic procrastination. In reality, the obstacle is rarely about logistics or effort. It stems from the emotional pre-work required just to get to the starting line. Brendan Mahan, an ADHD coach, speaker, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful, joins Emily to talk about the emotional barriers that turn ordinary demands into overwhelming roadblocks. TAKEAWAYS Task paralysis is driven primarily by emotional labor and accumulated negative memories rather than simple executive dysfunction or laziness. The emotional work required to face an anxiety-provoking task is invisible from the outside, which often cause those around you to mistake genuine freeze states for willful procrastination. Smashing through emotional barriers using eleventh-hour panic and anger damages internal self-esteem and strains personal relationships. Putting a door in an emotional barrier involves shifting short-term states using external scaffolding such as body doubling, high-interest music, or novel environments. Climbing an emotional barrier requires a balance of active cognitive processing and passive mind-wandering to allow the brain's default mode network to metabolize stress. Healthy accountability separates functional impairments from moral worth by treating ADHD symptoms with the same matter-of-fact compassion as an asthma flare-up or chronic physical condition. Mental health clinicians: Telling a child about a new diagnosis can feel like navigating a minefield, but it doesn't have to. We're hosting a training with Dr. Liz Angoff, called Explaining a Diagnosis to Kids in a Neurodiversity-Affirming Way, on Friday, September 11th from 2:00 to 3:30 Eastern. The course is worth 1.5 continuing education hours, and is approved through both the APA and NBCC. You'll learn how to replace pathologizing jargon with empowering, neurodiversity-affirming language that builds self-advocacy and resilience. Register for this course today. We're getting closer to our annual, free Creating Neurodiversity-Affirming Schools Crash Course. Our a panel of experts will talk all about how to approach the new school year and set our neurodivergent students up for success. The event is Tuesday, September 22 at 7:30 PM Eastern, and again, it is free to register and attend. Here's a link to register and join us! Brendan Mahan, M.Ed., M.S. is an ADHD coach, speaker, and educator dedicated to helping neurodivergent individuals better understand and manage the challenges of ADHD. He is the author of Overcoming the Wall of Awful™ and the host of the popular ADHD Essentials Podcast, where he shares practical strategies and insights for navigating life with ADHD. As a neurodivergent professional, Brendan brings both lived experience and professional expertise to his work with individuals, families, schools, and organizations. He serves on the board of the Men's ADHD Support Group, is the Director of Professional Resources for Calmer Con Boston, and previously served on the planning committee for the International Conference on ADHD. His work has been featured in The New York Times, The Washington Post, LinkedIn, Understood, How to ADHD, Verywell Mind, and ADDitude Magazine. BACKGROUND READING Overcoming the Wall of Awful, Facebook, Instagram, LinkedIn, BlueSky, Twitter/X The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Thank you for supporting neurodivergent people.

Fresh off Emory Hunt's take, Ken and Anthony dig into the uncomfortable question hanging over the Browns' QB decision: is Deshaun Watson starting because he earned it, or because of his contract? The two get into why they're reluctant to call Shedeur Sanders a "gamer," why that word carries more baggage than people realize, and what it would actually mean if Todd Monken is deliberately starting the wrong guy. They also can't resist bringing Dillon Gabriel back into the conversation after his own preseason showing. It's a rare moment where Ken and Anthony don't fully agree with each other.

Chris Forsberg and Kayla Burton catch up on the Celtics' offseason, discussing Jaylen Brown's massive farewell block party, improvements at the center position, and give their starting lineup predictions. 00:00- Catching up on the Celtics' offseason 03:00- Jaylen Brown massive farewell block party 13:00- Expectations for Neemias Queta this season 18:00- Starting lineup projections WATCH every episode of the Celtics Talk podcast on YouTube+++++++FOLLOW ➡️ NBC Sports Boston ➡️ Site | Instagram | YouTube | TikTok | Facebook | XSubscribe to our other podcasts:Tom Curran's Patriots Talk PodcastThe Next Pats Podcast with Phil PerryCeltics Talk with Chris ForsbergThe Quick Snap with Brian Hoyer and David AndrewsNBC Sports Boston Superfeed - One feed for all NBCSB shows + bonus clipsFoxboro Unlimited - One feed for all Patriots related NBCSB shows + bonus clips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental health has been top of mind for so many parents lately, making this throwback episode feel more relevant than ever. In this rerelease, Miss Beth sits down with therapist and Big City mom Jamie Kreiter to talk about naming our feelings, crying in front of our kids, and why so many moms hesitate to start therapy.In episode 48, Miss Beth sits down with Jamie Kreiter, a therapist and Big City mom, to explore some of the most pressing issues in early childhood development and parenting like getting ready for your child to go to school, repair, and why some moms might hesitate about starting therapy.Jamie and Beth tackle the bittersweet experience of sending a child off to kindergarten and the importance of naming and acknowledging feelings. They explore whether or not it's okay to cry in front of your child, dispel common misinformation about gentle and respectful parenting, and teaching, and discuss why it's crucial not to let your child become your emotional support.The conversation shifts to practical advice on how to model self-advocacy for your child and how to 'hack your brain' to foster better mental health. They emphasize the importance of positive self-talk for kids and introduce "The Magical Yet," a growth mindset book that's perfect for encouraging resilience in young readers.Jamie also shares her personal experience taking Big City Readers classes, adding a humorous touch by questioning whether she even knows how to read as an adult. The two also talk about smut as a genre and feelings around it.Key Topics Discussed:* Understanding trauma and why some moms avoid therapy* Types of therapy for moms* Dealing with intrusive thoughts as a new mom* Grieving when your child starts kindergarten* The importance of naming feelings* Should you cry in front of your child?* Why your child shouldn't console you* Teaching your child to advocate for themselves* Hacking your brain for better mental health* Positive self-talk and the power of "The Magical Yet"Resources Mentioned: Kindergarten course: click here My Amazon PicksConnect with Us: Follow Big City Readers on Instagram: @bigcityreaders Learn more about Jamie Kreiter and her work: Nurture Therapy Originally Released September 24, 2024Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more parents and educators who can benefit from these conversations.

The work that builds wealth is usually not exciting.It is repetitive.In this episode of The Level Up Podcast, Paul Alex breaks down why consistent execution, strong systems, and boring routines often create more long-term value than constantly chasing new ideas.Starting something new feels exciting.Repeating the same proven process for the thousandth time does not.But that repetition is where efficiency, predictability, and stronger profit margins are built.In this episode, you'll learn:• Why constantly chasing new ideas can create operational chaos• How standard operating procedures improve consistency and scalability• Why repetitive sales, follow-up, and KPI tracking drive long-term results• How disciplined execution compounds into stronger business performance over timeThe truth is simple:You do not need a new strategy every week.You need to execute the right strategy consistently.Make the calls.Track the numbers.Follow up.Improve the system.Then repeat it long enough for the results to compound.The boring work builds the foundation.The foundation creates the freedom.Master the routine.Collect the discipline dividend.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Andy and Randy talk about how close to the season the QB competition is running and if it's about performance or simply Penix's readiness.

Send us Fan MailWelcome to the Laundromat Resource Podcast! In today's episode, host Jordan Berry sits down with a seasoned, yet anonymous, owner who's achieved impressive success in New York City's ultra-competitive laundromat and dry cleaning scene. This guest pulls back the curtain on what it really takes to build and operate profitable laundry businesses amid sky-high rents, tough competition, and the ever-shifting pulse of Manhattan. You'll hear candid stories about acquiring zombie mats, handling accounts receivable, navigating challenging commercial clients, and the invaluable lessons learned from early mistakes. Plus, discover a countercultural business model focused on human connection and top-tier customer service—delivering six-figure returns from a tiny footprint. Packed with practical strategies, hard-earned wisdom, and actionable advice, this episode is a must-listen for anyone looking to buy, run, or scale their first—or next—laundromat.In this episode, Jordan & Guest Discuss:00:00 Understanding the laundromat business06:31 Customer turnover in Manhattan13:44 Researching laundromats and making first purchase15:28 Spending on unnecessary upgrades23:49 Managing dry cleaning finances29:52 Challenges of Starting a Laundromat32:15 Managing laundromat services and clients40:08 Running a laundromat from afar46:21 Focusing on business acquisitions52:05 Simplifying laundromat payment system56:16 Neighborhood laundromat business model01:00:04 Customer service and machine tutorials01:04:29 Operating systems staying old school01:13:31 Buying and managing a laundromat01:17:12 Handling customer complaints01:21:35 Avoid these laundromat buying mistakes01:26:28 Networking with industry experts01:31:48 Consultants in laundromat Facebook groups01:40:56 Networking in the laundry industry01:43:25 Combatting loneliness in New York01:47:00 Weekly action challenge outroFree Strategy Zoom Call with Jordan:https://calendly.com/laundromatresource/free-strategy-call?back=1

Welcome back to The Catholic Coaching Podcast with Matt and Erin!In this episode, we're continuing our live demonstration series! Erin steps into the coach's chair to walk Matt through an unscripted, live Causal Mindset Coaching session as he faces the internal resistance, fear, and "mind drama" surrounding creating a family and business budget.If you've ever avoided a hard conversation about money with your spouse out of fear that it will turn into an argument, or found yourself putting off budgeting because of feeling inadequate or overwhelmed, this episode is for you.Watch as Erin helps Matt uncover the core thoughts driving his procrastination, shift from a lens of scarcity to stewardship, reframe conflict as an opportunity for honest connection, and break through the barriers preventing true unity in marriage.What you'll learn in this episode: • Live Coaching Demo: Coaching through the fear of financial conversations and spousal conflict. • Reframing Budgeting: Shifting from restriction to optimizing financial stewardship and aligning with core values. • The Roots of Procrastination: How avoiding potential conflict leads to isolation and resentment. • Redefining Conflict: Moving from seeing conflict as destruction to viewing it as an opportunity for unity. • Ownership in Marriage: How to take responsibility for your own mind drama without putting pressure on your spouse.#CatholicCoaching #MarriageAndMoney #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #BudgetingForCouples #CatholicMarriage #LiveCoaching #FinancialStewardship #HabitChangeSend us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Does your eating feel off after a summer with no set routine? Now, you want to feel better—without getting stuck in the failed dieting cycle that works for awhile but ultimately leaves you frustrated, right back where you started? In this episode, Elizabeth shares a gentler, more realistic way to get back into healthy habits that help you feel good, without jumping into another restrictive diet or getting caught in the all-or-nothing cycle.  You'll learn: How to recognize the on-again, off-again eating patterns that may be keeping you stuck. Why food guilt can show up the moment a summer without structure ends, and what that may be telling you about your current relationship with food. How emotional eating can creep in when stress and low bandwidth take over. Why self-compassion can help you make healthier choices more consistently. How to create a simple, realistic food plan that actually fits your life. How habit building through one small, doable change can work better than trying to overhaul everything at once. A quick way to figure out what's been working well and what might need some attention. Why your self talk around food, diets, and “getting back on track” matters. How to start building more flexible and sustainable eating habits. How group coaching with a nutrition coach supports the change you're already trying to make This episode gives you a plan flexible enough to actually hold, built around your life instead of another reset. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! Add your name to the wait list for Stop Starting Over, Elizabeth's upcoming Small Group Coaching Program: https://elizabethharrisnutrition.com/waitlist   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN Facebook/Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz   Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect If you're in the Annapolis area, follow Everybody Strong Annapolis for studio updates, class openings, and details on the grand opening free workout: https://www.instagram.com/everybodystrongannapolis/ Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Ready to stop starting over with food? Join the wait list at https://elizabethharrisnutrition.com/waitlist to get first access to my new fall program. Come join the conversation in the Health and Healing with Intuitive Eating Facebook group and let me know what stood out to you in this episode.   Episodes Mentioned Want to go deeper on meal planning? Go back and listen Meal Planning Without the Daily Food Stress! How to Reduce Decision Fatigue and Make Dinner Easier for Your Family to the earlier episode on how I teach clients to be meal ready. If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Think you're too busy to become a career coach or start a coaching business? Meet Melanie Smith. Melanie is a mom, finishing her undergraduate degree, running a recruiting and staffing agency AND building a coaching and consulting business. In this episode, Melanie shares how she stopped feeling scattered, got clear on how her recruiting and coaching businesses could work together, and learned how to turn her years of experience into meaningful, purpose-driven work. We talk about: Why becoming a career coach doesn't mean starting over How to turn your existing career experience into a coaching business What helped Melanie go from overwhelmed and scattered to clear and focused How she manages two businesses using 90-day planning How Career Coach Certification helped her clarify her offers and messaging Why you don't have to wait until life "slows down" to pursue work you're called to do How Melanie went on to sell out her VIP Days and build more confidence in her business One of my favorite reminders from Melanie's story is this: You're not starting over. You're taking everything you've learned with you and turning it into purpose. If you've been wondering whether your experience could become your next career, this episode is for you. Ready to become a career coach? Applications are now open for the Fall cohort of Classy Career Girl® Career Coach Certification. Learn more and apply at ClassyCareerGirl.com/Certification.

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Since the advent of computers, society has fantasized about conversing with machines. In Divination Engines: Natural Language Processing, Artificial Intelligence, and the Making of Algorithmic Culture (University of Chicago Press, 2026), Dr. Xiaochang Li shows readers how that dream both fueled the demand for data and set the stage for today's generative AI.  With original research and clear explanations, Dr. Li elucidates the origins of what's known as natural language processing (NLP) and the heated twentieth-century debates between computer scientists, linguists, and communication engineers that shaped today's technology. Starting with early devices that recorded, analyzed, and attempted to interpret human speech, she demonstrates how computer speech recognition, particularly efforts led by Bell Labs and IBM, advanced technology by deemphasizing linguistic meaning in favor of statistical prediction. In other words, researchers gradually abandoned systems that sought to understand human language, opting instead for work-arounds that simply predicted patterns in speech and text data. That solution became incredibly and surprisingly adaptable. As Dr. Li reveals, transforming linguistic questions into engineering ones ushered in the routine operation of search engines, spam filters, and the varied content sorting and recommendation mechanisms that regulate the access, circulation, and legitimacy of information across every platform. But this has all come at the cost of forever requiring copious and ever-growing amounts of new data. At its core, Divination Engines illuminates how the artifacts of human communication—speech, text, and images—have become both the fodder for and products of computers. This connection between communication and computation, Li shows, has given rise to data-driven analytics, machine learning, and today's algorithmic culture. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Have you ever heard of Gray Divorce? Find out in this new episode on Spill with Me Jenny D. Certified divorce coach Lori Heller joins Jenny D to share her own story of being blindsided, and to guide women through the divorce process toward a healthy next chapter. They discuss self-care, health impacts (including menopause), building a support team, and practical steps for rebuilding confidence and purpose. Lori explains options for amicable separations, dating after 50, and her Start Fresh with a Plan program for women navigating major life changes. Listeners learn how to stay future-focused, make better decisions, and create a life they truly want. Divorce can feel overwhelming, but you don't have to navigate it alone. With the right guidance, you can move forward with confidence. If you or someone you know needs help with their divorce please find the link below  https://www.womenanddivorce.com/ September Spotlight Supporter is Seraly Dermatology located in McMurray, Pa.  This month is all about SkinCare & SelfCare.  Seraly focuses on Skin Wellness for your family!  Call today to make an appointment. https://www.drmarkseraly.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video. If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns." "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com      

Since the advent of computers, society has fantasized about conversing with machines. In Divination Engines: Natural Language Processing, Artificial Intelligence, and the Making of Algorithmic Culture (University of Chicago Press, 2026), Dr. Xiaochang Li shows readers how that dream both fueled the demand for data and set the stage for today's generative AI.  With original research and clear explanations, Dr. Li elucidates the origins of what's known as natural language processing (NLP) and the heated twentieth-century debates between computer scientists, linguists, and communication engineers that shaped today's technology. Starting with early devices that recorded, analyzed, and attempted to interpret human speech, she demonstrates how computer speech recognition, particularly efforts led by Bell Labs and IBM, advanced technology by deemphasizing linguistic meaning in favor of statistical prediction. In other words, researchers gradually abandoned systems that sought to understand human language, opting instead for work-arounds that simply predicted patterns in speech and text data. That solution became incredibly and surprisingly adaptable. As Dr. Li reveals, transforming linguistic questions into engineering ones ushered in the routine operation of search engines, spam filters, and the varied content sorting and recommendation mechanisms that regulate the access, circulation, and legitimacy of information across every platform. But this has all come at the cost of forever requiring copious and ever-growing amounts of new data. At its core, Divination Engines illuminates how the artifacts of human communication—speech, text, and images—have become both the fodder for and products of computers. This connection between communication and computation, Li shows, has given rise to data-driven analytics, machine learning, and today's algorithmic culture. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

A short but exciting episode! Philippa announces a brand new format for the podcast: a Quick Book Reviews Book Club, running throughout October.The chosen book is The One You Least Suspect by Brian McGilloway — already out in paperback, 384 pages, and available from libraries. Each week in October, listeners will read roughly 96 pages, with Philippa sharing her thoughts at the end of each episode so no one has to miss the main content if they're behind on reading.About the book:Katie is a barmaid in a quiet Derry neighbourhood, happy with her small life and her daughter, Hope. Everything changes when two detectives approach her, wanting her to become their informant. Caught between the police and the dangerous brothers she works for, Katie must survive by staying the one person nobody suspects.Philippa also shares a quick update on changes to the podcast schedule:Mondays — author interviewsFridays — Philippa's own takes on the book world, publishing chat, and things on her mindThis is a one-off trial for now — no pressure to join, and listeners can catch up in their own time. Updates and discussion will also be shared on the Quick Book Reviews Facebook group throughout October.The Book Club Pick: The One You Least Suspect by Brian McGilloway (out now in paperback)Join the discussionQuick Book Reviews Facebook Group | Instagram | Email: quickbookreviews@outlook.comQuick Book Reviews: author interviews and book reviews with no spoilers. Hosted on Acast. See acast.com/privacy for more information.

***First Segment***The Commanders march ahead through their final week without a game until their Week 7 bye... so Logan and Grant break down the Commanders deciding to not claim anyone, none of their players getting claimed on waivers, Matt Gulbin being one injury away from starting, and more!

Ep 148: Serious Training for Everyday People with Sean Armstead of Phenomenal FitnessPart of noseyAF's 31 Days of Black Business series

Before you build or buy a website, there's one question that matters more than design or platform. Could you actually make a change to it tomorrow, not eventually??YOU WILL LEARN:Why website ownership gets overlooked until it becomes a real problemWhat full admin access actually means and why you need it from day oneWhy this issue is showing up in AI built websites too, not just WordPressThe exact questions to ask before you build or hire someone to build for youWhat to do if you're already stuck in a website you can't touchReady for a website that attracts your ideal clients and makes you money? 

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Starting over opens a window of time where we get to begin again in a new place, with new people, and share new experiences. But within this window, we also get to decide what of our story gets carried forward and what gets dropped.James Clear's Atomic Habits invites readers to think of habit building like casting a vote for the kind of person you want to be. I've always loved that analogy, and it's helping me be more intentional about the version of myself that gets shared in this "new start" environment.I'm using my style choices to say something about myself. I'm being more discerning about what I share of my story. I'm allowing others to share new things with me. It's all my chance to cast a vote for the kind of person I am, and who I want to be.This week's intuitive message for the collective asks us how to stay in anticipation of the things that are coming toward us without losing sight of who we are right now. We are being invited to become grounded in who we are. Tune in and harness a self-practice to support ourselves and who we are becoming!To learn more about my work as an intuitive stylist and home editor, check me out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

PPP 837 – Fantasy Baseball Starting Pitchers To Add And Drop – 9-2-26 The Plus Pitch Podcast with Jake Crumpler from Pitcher List, reviewing all Fantasy Baseball starting pitchers for today's and tomorrow's games, and outlining which pitchers from yesterday are worth grabbing off the waiver wire. Stay on top of everything with Nick's daily Starting Pitcher Roundup article, SP Streamer Rankings article, and weekly updates of the Top 100 Starting Pitchers at PitcherList.com. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCAST Proud member of the Pitcher List Fantasy Baseball Podcast Network Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the decisions you regret most weren't actually mistakes?? In this episode, I'm talking about starting over, changing your mind, outgrowing people, places, jobs, and even versions of yourself...and why we're so quick to label something a “waste of time” just because it didn't last. Plus, the pressure to have your life figured out by a certain age and what happens when the timeline you planned for yourself isn't exactly what you had thought . OKAY LET'S CHAT!!Sorry about the mic being a little off in this one