Spirituality: the Ultimate Upgrade with Fran Gallaher

In this episode Kadija and I talk about the powerful field of manifestation and our connection to abundance.

Personal Essence: a conversation within Lisa Sharpe of Stylish Sparrow.

In this episode DJ set set and I talked about how music can enhance and accompany guided visualization or any kind of meditation.

In this episode we talk about fasting, the different kinds of fasting, why you might want to fast, and how to make fasting work for YOU!

When it comes to the size, shape and condition of our bodies, for too long, coercion and bullying, punishment and rejection, have all been the name of the game. What if we realized that we are setting up our bodies with the messages we give them? Join me, Fran Gallaher, as I chat with Annette Sloan about allowing and accepting our bodies -- and being accountable for what we have "fed" ourselves both spiritually and psychologically about our size.