Strength Stack Podcast

Everybody always asks how to lose the fat in that one pesky area. Today's episode will cover study performed in targeting fat loss.

Today we dive into the reasons why you may or may not be seeing progress quickly. Discover the power of making small improvements every day.

A quick overview of my fitness life after high School sports and into adulthood.

I've been getting a lot of questions on what is more important, diet or exercise? I'll give you the info you need, don't forget to comment in the Facebook page