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    Optimal Living Daily
    3944: [Part 2] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

    Optimal Living Daily

    Play Episode Listen Later Mar 14, 2026 8:06


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing new opportunities by sharing passions and skills, which can lead to meaningful connections, creative outlets, and even new income streams. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "If you can imagine spending a day doing exactly what you want to do, what are the small habits that would make up that day?" "The absolute best way to make any fundamental shift in life is to simply take action using the resources available." Episode references: Annie Dillard: https://www.britannica.com/biography/Annie-Dillard Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Daily Prayer Podcast
    A Prayer to Express Gratitude for the Gift of God's People

    Your Daily Prayer Podcast

    Play Episode Listen Later Mar 14, 2026 7:25 Transcription Available


    During difficult seasons, we often look for something steady—something that won’t shift beneath us when fear and uncertainty begin to rise. Scripture reminds us that God Himself is our firm foundation, the rock that holds us steady through every storm. His presence never wavers, and His peace never runs dry. Yet God, in His kindness, gives us another gift to help sustain us through life’s challenges: His people. The body of Christ is one of God’s most tangible expressions of care. Through fellow believers, God provides encouragement, prayer, wisdom, and comfort. Sometimes that support comes through a conversation, a message, a shared prayer, or simply someone willing to sit quietly beside us during a hard moment. The Apostle Paul understood the power of this gift. In Philippians 1:3-5, he expresses deep gratitude for the believers who partnered with him in the gospel. Their support strengthened him in his mission and reminded him that he was never alone in his calling. Many of us struggle to ask for help. Vulnerability can feel uncomfortable, and we often try to carry our burdens quietly. But God designed the church so that we would support one another. When we open our hearts and allow others to walk beside us, we experience the strength of a community bound together by Christ. And just as we receive encouragement from others, we are also called to extend that same care to those around us. Gratitude for God’s people naturally leads us to become a blessing ourselves—offering prayer, encouragement, and compassion whenever we can. When we pause to thank God for the people He places in our lives, we recognize that His provision often arrives through the hands and hearts of others. Main Takeaways God is our ultimate foundation and source of strength. The body of Christ is a tangible gift of encouragement and support. Asking for help allows others to serve as God’s hands and feet. Gratitude grows when we recognize how God works through His people. Believers are called to both receive and offer encouragement within the church. Today’s Bible Verse I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now. - Philippians 1:3-5 Your Daily Prayer Prayer excerpt for listeners: “Thank You for the people You’ve placed in my life to encourage and strengthen me.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources If you enjoyed this devotional, you may also appreciate Keri Eichberger’s book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes, available on Amazon and major online retailers. This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Juicebox Podcast: Type 1 Diabetes
    #1798 Is Alison Saving Levemir?!

    Juicebox Podcast: Type 1 Diabetes

    Play Episode Listen Later Mar 14, 2026 41:40


    Alison Smart returns to share vital updates on the ongoing fight to save Levemir insulin. Discover recent FDA progress, bipartisan support, and why this insulin remains crucial for healthy pregnancies. Alison is a returning guest, 1652 Save Levemir. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

    A Year in the Bible with Daily Grace
    S5: Day 73: Judges 10–12

    A Year in the Bible with Daily Grace

    Play Episode Listen Later Mar 14, 2026 6:14


    Read and study the entire Bible in a year with us! Watch daily episodes on YouTube A Year in the Bible Studies A Year in the Bible Reading Plan Instagram: @dailygracepodcast  Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Discover more from The Daily Grace Co. Best-selling resources Download the Daily Grace App Listen to the Daily Grace Podcast: Apple Podcasts | Spotify Instagram: @thedailygraceco TikTok: @thedailygraceco

    Finding Genius Podcast
    The Mouth-Body Connection: Dentistry's Role In Whole-Body Health

    Finding Genius Podcast

    Play Episode Listen Later Mar 14, 2026 30:27


    Join us in this episode as we explore mercury fillings, hidden oral infections, and the powerful connection between oral health and overall wellness with Dr. Sanda Moldovan. Dr. Moldovan is an internationally recognized Beverly Hills–based biological dentist, board-certified periodontist, certified nutrition expert, and a leading voice in mouth-body medicine. She is the founder of ORASANA oral care products and host of the Holistic Dentistry Show, where she educates patients on minimally invasive, biocompatible, and metal-free dental solutions… In this conversation, we cover: The story behind Dr. Moldovan's unique career path. What a biological dentist really is.  The truth about mercury amalgam fillings and why safe removal is essential. How gum disease impacts systemic conditions like diabetes. Want to learn more about why a healthy mouth is essential for overall longevity? Hit play now to hear why Dr. Moldovan has made it her mission to advocate for natural, preventive, and minimally invasive techniques to treat gum disease and improve systemic health. You can find more on Dr. Moldovan by visiting her website!

    Optimal Finance Daily
    3489: Buying Too Much Stuff is Driven By Uncertainty by Leo Babauta of Zen Habits on Mindful Consumption

    Optimal Finance Daily

    Play Episode Listen Later Mar 14, 2026 8:45


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Leo Babauta explores how the urge to buy more possessions often comes from our discomfort with uncertainty rather than true necessity. He explains that shopping becomes a coping mechanism for anxiety, insecurity, and the desire for control. By learning to sit with uncertainty instead of trying to eliminate it with purchases, we can live more simply and peacefully. Read along with the original article(s) here: https://zenhabits.net/buying Quotes to ponder: “If you are invested in security and certainty, you are on the wrong planet.” “Most of our stuff, we buy because of one feeling: the feeling of uncertainty.” “Life is uncertain. Always. It's the defining feature of life.” Episode references: Pema Chödrön: https://pemachodronfoundation.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    The School of Greatness with Lewis Howes
    Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki

    The School of Greatness with Lewis Howes

    Play Episode Listen Later Mar 13, 2026 100:05


    Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers. You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want. Dr. Suzuki's books: Healthy Brain, Happy Life Good Anxiety In this episode you will: Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states For more information go to https://lewishowes.com/1901 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes [SOLO] Dr. Caroline Leaf Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Optimal Living Daily
    3943: [Part 1] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

    Optimal Living Daily

    Play Episode Listen Later Mar 13, 2026 10:34


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn't actually control his own attention, uncovering the hidden habit he calls “the Twitch.” By recognizing the impulsive actions we use to escape discomfort, like constant phone checks, purchases, and distractions, we can begin building awareness and clearing the mental and physical clutter that keeps us stuck. His insights show how small daily habits quietly shape our focus, productivity, and direction in life. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "I realized my frequent one-click purchase pattern I had recognized months earlier was not an isolated spending problem, but an intention and an attention problem." "An impulsive, unproductive, repeated response to a feeling of discomfort." "You don't have to change anything yet, just notice." Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Lila Rose Show
    E300: How To Hear God's Voice and Reject Satan's w/Dan Burke | Lila Rose Show

    The Lila Rose Show

    Play Episode Listen Later Mar 13, 2026 153:43


    Dan Burke faced abuse, occult activity, and demonic manifestations in his youth. However, step by step he discovered Jesus, the Christian mystical tradition, the discernment of spirits, and freedom from fear and the devil. Today, we discuss how every Christian can be freed from the chains of doubt, despair, darkness, and narcissism.Website: https://spiritualdirection.com/NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -Presidio Healthcare: Healthcare and doctors who share your values. If you're in TEXAS visit: https://www.presidiocare.com/ If you're NOT in Texas, visit: https://www.prolifeproviders.com/-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com

    Win Make Give with Ben Kinney
    Unlocking a Life Without Regrets: The Power of Forgiveness and Generosity

    Win Make Give with Ben Kinney

    Play Episode Listen Later Mar 13, 2026 23:21


    Ben Kinney, Bob Stewart and Chad Hyams dive into the profound impact of regrets shaped by relationships. Reflecting on personal anecdotes, they explore navigating regrets and conflicts through forgiveness and generosity. Ben shares intimate stories, highlighting how unresolved issues can hinder personal growth and happiness. They emphasize the importance of forgiveness as a unilateral action and generosity beyond material giving. This introspective conversation encourages evaluating relationships and adopting practices for a regret-free life centered on emotional intelligence and healing. Discover tools for resolving conflicts and nurturing meaningful connections. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Overcoming Regrets Through Emotional Intelligence and Relationships 02:30 Reflecting on Loss, Regret, and Missed Opportunities with Family 04:57 Managing Resentment to Preserve Relationships 08:56 The Power of Forgiveness in Resolving Resentment 12:48 Forgiveness and Moving On After Betrayal 14:38 Forgiveness, Boundaries, and Letting Go of Unresolved Conflicts 15:59 Living a Life of No Regrets Through Forgiveness and Generosity

    Your Daily Prayer Podcast
    A Prayer to Expect the Best from God When You're Facing a Challenge

    Your Daily Prayer Podcast

    Play Episode Listen Later Mar 13, 2026 7:36 Transcription Available


    When life presents a challenge, it’s easy for our thoughts to drift toward worst-case scenarios. A strained relationship, financial pressure, or a troubling diagnosis can quickly fill our minds with fear and uncertainty. Preparing ourselves mentally for the worst can feel like wisdom—but often it simply redirects our attention away from God’s power and onto our problems. Ephesians 3:20-21 reminds us that God’s ability far exceeds our expectations. He is “able to do immeasurably more than all we ask or imagine.” The possibilities of what God can do are not limited by our experiences, our logic, or even our imagination. Sometimes when we pray, we unintentionally limit our expectations. We pray cautiously, hoping for a solution that seems reasonable or realistic from our perspective. But God’s plans are not confined to what we can foresee. His wisdom and creativity extend far beyond our understanding. Worry can be described as a form of negative faith—imagining a future where God doesn’t intervene. Instead of imagining what could go wrong, Scripture invites us to imagine what God could do. This doesn’t mean every challenge disappears instantly or that every prayer unfolds exactly the way we expect. Often, God’s greatest work happens within us as we face the difficulty. He strengthens our faith, shapes our character, and teaches us to rely on Him more deeply. When you face a challenge, you can choose to brace for the worst—or you can trust that God is already at work. His power is active, His love is present, and His plans for you are greater than you can imagine. Main Takeaways Focusing on worst-case scenarios can shift our attention away from God’s power. God is able to do far more than we can ask or imagine. Prayer should reflect trust in God’s limitless possibilities. Worry can be replaced with faith-filled expectation. God often works within us while we face challenges. Today’s Bible Verse “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.” – Ephesians 3:20-21, NIV Your Daily Prayer Prayer excerpt for listeners: “Help me replace my worries with faith and expect the good you are working in my life.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
    Why Your Urine Stream Is Weak (And How to Fix It)

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Play Episode Listen Later Mar 13, 2026 10:24


    If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn't typically caused by a urinary obstruction or a prostate problem. Discover what's really causing your urine flow problems so you can fix the problem at the source.

    A Year in the Bible with Daily Grace
    S5: Day 72: Judges 7–9

    A Year in the Bible with Daily Grace

    Play Episode Listen Later Mar 13, 2026 8:26


    Read and study the entire Bible in a year with us! Watch daily episodes on YouTube A Year in the Bible Studies A Year in the Bible Reading Plan Instagram: @dailygracepodcast  Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Discover more from The Daily Grace Co. Best-selling resources Download the Daily Grace App Listen to the Daily Grace Podcast: Apple Podcasts | Spotify Instagram: @thedailygraceco TikTok: @thedailygraceco

    Finding Genius Podcast
    Smart Growth Strategies For Sustainable Business Success With Natalia Zacharin

    Finding Genius Podcast

    Play Episode Listen Later Mar 13, 2026 40:15


    In this episode, Natalia Zacharin, entrepreneur, financial coach, and founder of Zacharin Consulting, dives into the art of smart scaling — growing your business, funding expansion, and building momentum without sacrificing profitability. Since founding Zacharin Consulting in 2019, Natalia has helped business owners gain clarity, confidence, and the tools they need to grow sustainably. Her firm goes beyond traditional bookkeeping, offering strategic financial guidance that boosts profitability, prepares businesses for key hires, and sets the stage for successful exits. Click play to uncover: What inspired Natalia to start her own firm. How to manage cash flow, margins, and growth decisions effectively. Why strong financial leadership opens more options and opportunities for your business. The biggest mistakes that business owners can make when hiring employees. Whether you're looking to take control of your cash flow, make smarter growth decisions, or simply feel more confident about your business's financial future, this episode is packed with actionable insights to help you scale with clarity and confidence. Download your free exclusive giveaway from Zacharin Consulting here!

    Optimal Finance Daily
    3488: Life Insurance Beneficiary by Jeff Rose of Good Financial Cents on Financial Legacy

    Optimal Finance Daily

    Play Episode Listen Later Mar 13, 2026 9:46


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Jeff Rose explains why choosing a life insurance beneficiary requires careful wording and thoughtful planning to avoid legal complications and unintended payouts. By clearly defining beneficiaries, accounting for complex family situations, and ensuring adequate coverage for debts, income replacement, and funeral costs, Rose shows how proper planning can protect loved ones from financial stress. His guidance helps families avoid disputes while ensuring benefits reach the right people when they're needed most. Read along with the original article(s) here: https://www.goodfinancialcents.com/beneficiary-review-designation-form-life-insurance-retirement-accounts/ Quotes to ponder: "The main goal of your life insurance plan is to give your family the money needed to pay off all your bills and debts." "When choosing a life insurance beneficiary, it is very important to be clear in the designations of who is going to receive the benefits after the death of the insured." "You always need to calculate your current debt situation first." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Be Wealthy & Smart
    Why Home Sellers are Rushing to Relist Properties

    Be Wealthy & Smart

    Play Episode Listen Later Mar 13, 2026 5:11


    Discover why home sellers are rushing to relist properties.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

    Daily Meditation Podcast
    #3476 Day 5: Counteract the Stress of Uncertainty - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

    Daily Meditation Podcast

    Play Episode Listen Later Mar 13, 2026 11:02


    When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Take Back Your Mind
    Life Question of the Week, 3.13.26

    Take Back Your Mind

    Play Episode Listen Later Mar 13, 2026 29:52


    Today, our first letter comes from Mpumi in South Africa: As a devoted aunt helping raise three children in a communal setting, Mpumi asks how to balance spiritual possibility with real-world responsibility. How do you teach Black children in Africa to trust manifestation and divine potential—while also preparing them to work hard, pursue education, and thrive in the world as it is? Our next letter comes from Wanjiru: Wanjiru's career is expanding into a new country, but her marriage has been marked by domestic violence and deep emotional trauma. As she prepares for physical distance, she asks how to truly heal, forgive, and release the pain—so she can move forward free rather than carrying the past with her. Finally, Michael leads a meditation on waking up to the True you. ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

    Your Daily Bible Verse
    Lent: Will you Join Jesus in Gethsemane? (Matthew 26:38)

    Your Daily Bible Verse

    Play Episode Listen Later Mar 13, 2026 6:40 Transcription Available


    Today’s Bible Verse: “Then he said to them, ‘My soul is very sorrowful to the point of death. Stay here and keep watch with me.’” — Matthew 26:38 Matthew 26:38 gives us a deeply human moment from the life of Jesus. In the Garden of Gethsemane, as He faced the suffering of the cross, Jesus openly expressed the weight of His sorrow. He did not hide His anguish—He shared it with His closest disciples and asked them to stay with Him. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe MEET YOUR HOST: Dr. Kyle Norman at https://www.lifeaudio.com/your-daily-bible-verse/ The Reverend Dr. Kyle Norman is the Rector of St. Paul’s Cathedral, located in Kamloops BC, Canada. He holds a doctorate in Spiritual formation and is a sought-after writer, speaker, and retreat leader. His writing can be found at Christianity.com, crosswalk.com, ibelieve.com, Renovare Canada, and many others. Rev. Norman has 20 years of pastoral experience, and his ministry focuses on helping people overcome times of spiritual discouragement.Find more from Rev. Norman at revkylenorman.ca This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    The Podcast by KevinMD
    Why "just relaxing" fails when your nervous system is stuck in survival mode

    The Podcast by KevinMD

    Play Episode Listen Later Mar 13, 2026 20:48


    Occupational medicine physician and life coach Claudine Holt discusses her article "Nervous system dysregulation vs. stress: Why 'just relaxing' doesn't work." Claudine challenges the common advice to treat burnout with self-care like massages or vacations. She explains that for many, stress is not a mindset issue but a physiological state of the nervous system. The conversation highlights how behaviors like perfectionism and people-pleasing are actually adaptive survival strategies, not character flaws. Claudine argues that when the body is stuck in a fight-or-flight state, relaxation actually feels dangerous. She advocates for "bottom-up" somatic approaches rather than willpower or cognitive therapies alone. Discover why healing requires updating the nervous system's safety cues rather than just trying to force calm. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

    The Naked Truth About Real Estate Investing
    EP 490 - Discover how Tom "The Skyscraperguy" raised over $3B and revitalized $2B+ worth of historic skyscrapers and iconic city blocks.

    The Naked Truth About Real Estate Investing

    Play Episode Listen Later Mar 13, 2026 35:46


    Discover what it takes to raise over $3 billion in capital and revitalize more than $2 billion worth of historic skyscrapers and iconic city blocks. In this episode, Tom “The Skyscraperguy” Liravongsa, managing partner of Landmark Collection, shares the remarkable journey that took him from starting a fund with negative $10,000 on a credit card to acquiring and restoring landmark skyscrapers across major U.S. cities. Tom reveals how mastering institutional underwriting, understanding the mechanics of syndication, and thinking beyond “the zeros” allowed him to transition from trading derivatives to orchestrating massive real estate projects. He also explains why skyscrapers—assets once reserved for institutional players—are becoming accessible to new investors, how large-scale developments create powerful economies of scale, and why cities and density provide a unique form of market insulation during economic disruptions. For investors and entrepreneurs who want to think bigger about capital raising, deal structuring, and transformative real estate opportunities, this conversation delivers insights you won't hear anywhere else. 5 Key Takeaways from the EpisodeCapital Raising Is the Core of Commercial Real Estate Tom explains that at its core, commercial real estate is about syndication—raising capital, finding deals investors believe in, and executing them together. Institutional Knowledge Creates Massive Advantage By underwriting billions in real estate projects while working with European investors, Tom learned how institutional capital flows and used that knowledge to scale his own deals. Large Deals Can Reduce Risk Through Scale While skyscraper projects involve large numbers, Tom argues that economies of scale, performance bonds, and professional teams can actually mitigate risk compared to smaller projects. Skyscrapers Offer Unique Market Insulation Because they exist in dense urban centers where economic activity is concentrated, skyscraper assets can benefit from strong demand, higher rents, and greater government support during crises. Retail Investors Can Participate in Institutional Deals Through modern fundraising methods, social media reach, and flexible deal structures, Tom is opening access to skyscraper investments that were historically limited to institutional capital. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

    Compared to Who?
    View Food as a Good Gift: Building a Healthy Theology of Eating and Body Image, Ep. 11 Waiting for Weight Loss Series

    Compared to Who?

    Play Episode Listen Later Mar 13, 2026 11:42 Transcription Available


    Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you. Heather addresses the core fears and misconceptions many women face—seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn’t indulgent, but a step towards true health, and how shame—not satisfaction—is the real enemy of caring for your body. Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women. Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends—for nourishment, joy, and provision. Join the community at: WaitingforWeightloss.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Alcohol-Free Lifestyle
    Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri

    Alcohol-Free Lifestyle

    Play Episode Listen Later Mar 13, 2026 19:17


    Have you noticed that your emotions feel louder, sharper, and harder to manage since you stopped drinking? Host Teri Patterson explains why this "emotional flood" is a normal part of the alcohol-free journey. Discover the science of Polyvagal Theory, the biological roadmap of your nervous system, and learn how to identify whether you are in a state of Ventral Vagal (safety), Sympathetic (fight or flight), or Dorsal Vagal (shutdown). This episode provides high achievers with practical tools to expand their Window of Tolerance, helping them move from "numbing out" to "feeling through." Learn how to honor your nervous system, regulate your responses, and find the quiet strength that comes from true alcohol-free emotional safety.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

    Prophetic Spiritual Warfare
    How the Brain holds Trauma and Releases Deliverance

    Prophetic Spiritual Warfare

    Play Episode Listen Later Mar 13, 2026 9:44


    Discover how neuroscience, trauma, and spiritual warfare intersect to impact your mind, brain, and physical health. In this powerful teaching, Kathy DeGraw reveals how negative thought patterns, spiritual oppression, and unresolved trauma create neurological strongholds—and how God's power can restore both the mind and the brain. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Your mind was never meant to be a battlefield, yet many believers find themselves trapped in cycles of fear, anxiety, torment, and negative thought patterns. In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw teaches how spiritual warfare, neuroscience, and biblical truth intersect to bring healing to the mind and brain. When the enemy influences your thoughts, it can impact your physical health, emotional stability, and neurological function. Stress, fear, and torment can reinforce destructive neural pathways and open doors to spiritual oppression that keeps believers stuck in cycles of negativity. But the good news is that your brain is not fixed—God created it to be renewed, restored, and transformed. In this teaching, Kathy explains how Scripture, spiritual authority, and practical warfare strategies help break mind strongholds, dismantle demonic pressure, and retrain the brain through renewed thinking. You will learn why taking thoughts captive is essential for healing and how spiritual warfare plays a critical role in neurological freedom. Kathy also shares details about her upcoming Neurological and Mental Healing Intensive in Grand Rapids, Michigan, where she will equip believers with practical tools to overcome mind-binding spirits, fear, anxiety, and mental torment while believing God for healing from neurological conditions. If you are battling fear, stress, depression, trauma, or negative thought cycles, this episode will empower you to reclaim your mind and walk in freedom. #spiritualwarfare #mindrenewal #neuroscienceandfaith #deliverance #healingthemind **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

    Million Praying Moms
    When Mothering is Hard & No One Sees Pt. 2

    Million Praying Moms

    Play Episode Listen Later Mar 13, 2026 24:27 Transcription Available


    When Mothering is Hard & No One Sees Pt 2 with Nicolet Bell & Shalene RobertsMotherhood is not just about raising polite and successful children—it is an invitation to partner with God in shaping the next generation of disciples for Christ.Today's episode is part 2 to last week's interview--don't forget to go back and listen to part 1!. Nicolet & Shelene deep dive into Shalene's new book, When Mothering Is Hard and No One Sees: Where Gritty Meets Glorious in God’s Eternal Plan for Moms, and encourages mothers who may feel unseen or discouraged in their daily sacrifices. Reference: Psalm 139:1-5 Prayer: Father, help my children to know that you see them, even when it feels like no one else does. LINKS: Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Water Prairie Chronicles Podcast
    Episode #148: Faith and Disability: Where Community Becomes Home (with Guest John Fela) - Part 2

    Water Prairie Chronicles Podcast

    Play Episode Listen Later Mar 13, 2026


    Discover how faith and disability intersect as John Fela shares his journey of raising a non-verbal autistic son and finding a church community that truly welcomes all.

    Courtside Financial Podcast
    NIO Finally Profitable But Li Auto's Numbers Are Devastating

    Courtside Financial Podcast

    Play Episode Listen Later Mar 13, 2026 7:20


    Following NIO's first profit in 11 years, this video contrasts their performance with Li Auto's recent earnings, providing crucial financial news. We break down the current state of the china ev market and what these developments mean for electric vehicles. Discover the implications for NIO's future in the competitive EV space.Following NIO's first profit in 11 years, this video contrasts their performance with Li Auto's recent earnings, providing crucial financial news. We break down the current state of the china ev market and what these developments mean for electric vehicles. Discover the implications for NIO's future in the competitive EV space.Following NIO's first profit in 11 years, this video contrasts their performance with Li Auto, examining the current state of the "china ev market". We break down what's actually happening across the Chinese EV space and what these "nio earnings" mean for the company's future. Discover the implications for "electric vehicles" and "chinese evs" as we analyze this significant "financial news" impacting "nio stock".We are breaking down the latest financial performances in the Chinese EV market, especially after NIO posted its first profit in over a decade. This video offers a detailed nio stock analysis, contrasting NIO's success with other electric vehicles manufacturers. Discover what these developments mean for the future of chinese evs and the broader evs landscape.

    The Bible Binge
    Leaving Christian Nationalism with Reverend Rob Schenck

    The Bible Binge

    Play Episode Listen Later Mar 12, 2026 79:55


    The very reverent (or irreverent) Rob Schenck is joining Erin in this very special episode! Reverend Rob shares his transformative journey from a prominent evangelical leader involved in Christian nationalism to a voice advocating for faith-based reconciliation and social justice. Discover how his experiences, theological reflections, and personal crises led to profound changes in his understanding of faith, politics, and love. You'll hear about Dietrich Bonhoeffer's influence, our mutual affection for Abigail Disney, and practical answers to your questions about Christian nationalism!MENTIONSReverend Rob Schenck: Costly Grace (Rob's Book) | Confessions of a (Former) Christian Nationalist | A Dissenting Evangelical Voice on Patreon | Patheos | Facebook The Armor of Light: Watch here Abigail Disney: Learn more hereWhat's the deal with all the Baptists? Learn about the differences hereThe Myth of American Chosenness: Listen to the podcast episode here The Faith Adjacent Seminary: Support us on Patreon. I've Got Questions by Erin Moon: Order Here | Guided Journal Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Optimal Living Daily
    3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness

    Optimal Living Daily

    Play Episode Listen Later Mar 12, 2026 8:48


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3942: Benjamin Hardy reflects on a simple moment when he chose to help a struggling college student walking alone on a dark road. His story highlights how small, compassionate actions, offering a ride, a few words of encouragement, or simply noticing someone, can have a lasting impact on another person's life. The piece reminds us that meaningful change often begins with small choices to care and listen. Read along with the original article(s) here: https://medium.com/@benjaminhardy/you-can-do-more-good-than-you-think-6b1cda5547f0 Quotes to ponder: "These small seemingly insignificant opportunities are everywhere around us." "Never let a goal to be accomplished become more important than a person to be loved." "You don't have to be a guru to care about someone. All you have to do is truly care to listen and to love." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Chasing Excellence
    The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)

    Chasing Excellence

    Play Episode Listen Later Mar 12, 2026 56:59


    What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we uncover the science of motivation and why people who rarely miss a workout aren't more disciplined — they've just learned to lower their cost to act. Discover the knowledge-belief-emotion framework that transforms "I should" into "I'm doing this" and finally into "I'm crushing this."We explore why laziness is a myth, how curiosity is the most underrated motivational tool, and why science shows that roughly 60% of your health is determined not by your genes — but by the choices you make every day. Whether you're a coach trying to keep clients coming back or someone looking to reignite your own fire, this episode is your blueprint for building motivation that sustains itself.

    Your Daily Prayer Podcast
    A Prayer to Consider the Wildflowers

    Your Daily Prayer Podcast

    Play Episode Listen Later Mar 12, 2026 7:13 Transcription Available


    Sometimes the most profound lessons about faith are found in the simplest parts of creation. Jesus pointed to wildflowers—small, fragile, and easily overlooked—to teach a powerful truth about trust and provision. In Luke 12:27, Jesus tells us to “consider how the wildflowers grow.” They do not work endlessly to secure their future. They do not worry about appearance or provision. Yet God clothes them with beauty that surpasses even the splendor of King Solomon. This invitation is more than poetic imagery—it is a challenge to our anxious hearts. So much of our energy is spent striving: trying to secure financial stability, maintain control over our circumstances, or ensure everything unfolds according to our plans. Worry can quietly dominate our thoughts, convincing us that everything depends on our effort. But the wildflowers tell another story. They grow in quiet dependence. They trust the sun to rise and the rain to fall. Without striving, they flourish exactly as God designed them. Their beauty reflects the care of the Creator who sustains them. Jesus used this image to remind His listeners that if God cares for something as small and temporary as a flower, how much more does He care for His children? Worry often pulls our attention toward what we lack or what might go wrong. But when we shift our focus to God’s provision—seen throughout creation—we remember that He is attentive, present, and faithful. Considering the wildflowers is not about ignoring real concerns. It is about remembering who ultimately holds our lives in His hands. As we seek God first, He promises to provide what we truly need. Main Takeaways Jesus used the wildflowers as a reminder of God’s faithful provision. Worry often distracts us from trusting God’s care. Creation reflects God’s attention to detail and beauty. Faith involves releasing control and trusting God’s provision. Seeking God first brings peace that replaces anxiety. Today’s Bible Verse Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. — Luke 12:27 (NIV) Your Daily Prayer Prayer excerpt for listeners: “Help me trust Your provision and release the worries I’ve been carrying.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Thrivetime Show | Business School without the BS
    OXIFresh.com | Discover How Jonathan Barnett Scaled OXIFresh.com from 1 Location to 500+ By Creating & Refining & Proven Systems + Join Tim Tebow At Clay Clark's April 9-10 ThrivetimeShow.com Business Conf.

    Thrivetime Show | Business School without the BS

    Play Episode Listen Later Mar 12, 2026 68:37


    Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

    Thrivetime Show | Business School without the BS
    Patrick Mahoney | Discover How Patrick Mahoney Grew a Small Business Into the 1,200+ Employee WestCoastArborists.com Success Story + Join Tim Tebow At Clay Clark's April 9-10 ThrivetimeShow.com Business Conference

    Thrivetime Show | Business School without the BS

    Play Episode Listen Later Mar 12, 2026 142:40


    Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

    Thru the Bible on Oneplace.com
    Revelation 16:18—17:5

    Thru the Bible on Oneplace.com

    Play Episode Listen Later Mar 12, 2026 26:00


    The first time Jesus said, “It is finished,” He was dying on the cross for our sins. Now He says it again as He draws the Great Tribulation to an end with a tremendous earthquake, like no one has ever experienced. But that's not the end yet. Discover the purifying judgment from the Lord like never before in this study from Revelation 16.

    A Year in the Bible with Daily Grace
    S5: Day 71: Judges 4–6

    A Year in the Bible with Daily Grace

    Play Episode Listen Later Mar 12, 2026 6:03


    Read and study the entire Bible in a year with us! Watch daily episodes on YouTube A Year in the Bible Studies A Year in the Bible Reading Plan Instagram: @dailygracepodcast  Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Discover more from The Daily Grace Co. Best-selling resources Download the Daily Grace App Listen to the Daily Grace Podcast: Apple Podcasts | Spotify Instagram: @thedailygraceco TikTok: @thedailygraceco

    Irish and Celtic Music Podcast
    St. Patrick's Day 2026 (Part 1) #750

    Irish and Celtic Music Podcast

    Play Episode Listen Later Mar 12, 2026 99:01


    Seven hundred and fifty episodes. One massive St. Patrick's Day party. This week the Irish & Celtic Music Podcast brings you over 90 minutes of Celtic music handpicked for the season. From traditional sessions to indie originals, the craic is mighty. It's St Patrick's Day on the Irish & Celtic Music Podcast #750  -  -  Subscribe now at CelticMusicPodcast.com! Lane to the Glen, The Byrne Brothers, Muireann Nic Amhlaoibh, Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane, Tony Christie & Ranagri, Countercurrent, Ed Miller, Tartanic, Shannon Heaton, Brad Tuck, Liesel Wilson, Socks in the Frying Pan, Irish Millie, The Drowsy Lads, Liz Carroll, SeaStar, We Banjo 3, The Haar, Release the Craicen, Julien LOko Irish Band, Wild Colonial Bhoys, Will Macmorran, Wolf Loescher GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - Lane to the Glen "The Sailor's Farewell : The Sweat House : The Steampacket (Reels)" from Lane to the Glen 3:23 - WELCOME 5:12 - The Byrne Brothers "Poppy Leaf Hornpipe (feat. Colin Farrell) [Traditional], Stevie the 3 Legged Alligator, Banna Swing Reels [Colin Farrell/Byrne Brothers]" from Living the Dream 9:17 - Muireann Nic Amhlaoibh "An Chiúrach Bhléinfhionn" from Ar Uair Bhig An Lae  -  The Small Hours 13:25 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "Widow Well Married / For the Love of Music / Paddy Hiudaí's" from JUMP OUT OF IT 16:56 - Tony Christie & Ranagri "Whiskey You're the Devil" from The Great Irish Songbook Volume ll 19:53 - Countercurrent "Sweet Potato Ghost" from Flow 22:48 - Ed Miller "The Jeely Pice Song" from Live At The Cactus Cafe 26:18 - Tartanic "Maggie's Tale" from Unleashed 27:38 - FEEDBACK 32:56 - Shannon Heaton "Sweetest Blooms Suite" from Perfect Maze 38:41 - Brad Tuck "The Ploughboy (The Fox Hunt)" from On These Waters 41:30 - Liesel Wilson "Inverness Gathering / Bog an Lochan / The Nine Pint Coggie / Lexie MacAskill" from The Path 46:18 - Socks in the Frying Pan "When I'm Gone" from Return of the Giant Sock Monsters from Outer Space 50:35 - Irish Millie "Slip Reels" from GRACE 53:52 - The Drowsy Lads "Angel Band (Remastered)" from Time Flies 59:23 - Liz Carroll "Spinning Out of the Turn | Tom and Martin" from Lake Effect 1:02:20 - SeaStar "The Quiet in Repose" from The Treekeeper Awakens  -  RPM 2026 1:06:27 - THANKS 1:10:59 - We Banjo 3 "Island Orchard" from String Theory 1:15:01 - The Haar "Star of the County Down" from The Lost Day 1:18:54 - Release the Craicen "The Fause King on the Road" from Live! Songs on a Boat 1:22:38 - Julien LOko Irish Band "Cooley's Reel" from Storms 1:24:53 - Wild Colonial Bhoys "Merry Ploughboy" from Century 1:28:37 - Will Macmorran "Ejs" from Glen Echo 1:31:23 - CLOSING 1:32:45 - Wolf Loescher "At Home with the Exiles" from Immigrant Songs 1:37:33 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Thank you for your loyal and generous support through the good and the bad. Through the ups and the downs. Thank you for your generosity to help fund this show and the Irish and Celtic music movement. All we have is music and art. It's not a lot. But it is something. And it brings you new episodes of this podcast every week. It pays for our Celtic Music Magazine, our graphics and our engineer who puts up with my nonsense and makes me sound halfway decent. Your kindness is rewarded with early access to episodes, music - only editions, free MP3s, exclusive stories and interviews, and you also get to vote in the Celtic Top 20, helping to select the best Celtic bands and songs of the year. A special thanks to our new and continued Patrons of the Podcast: Tracy O'Shea, James Wolfe, Russell Kolts, Whitney Novak, Noirlapin, Donna Hawkes HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Tracy Lucky emailed a photo: "Standing ovation. Hi Marc, I just wanted to drop a line to give a standing ovation for your incredibly eloquent response to the critique e mail you received. I absolutely loved it. Yes, politics are sometimes unpleasant to hear about but it important, now more than ever, to stand by kindness and justice for everyone. Also, for anyone who thinks Celtic music isn't inextricably tied to politics, you haven't been listening hard enough. You may lose some followers over your stance, but I just backed you here to help minimize whatever impact that may have. I love to listen to your podcast while working as it makes my day pass so much faster. Beshaba (attached) seems to like the happy tunes as well while she stares at me like a wee gremlin. She especially likes your album Selcouth and always comes for a little visit when I play it." Cristen Y posted on Patreon: "Hello there! I've been exploring my Irish and Scottish Heritage and have enjoyed supporting you here on Patreon and listening to the podcast. I was curious if you knew of any artists or albums that feature keening songs. I know keening is associated with grieving so I can imagine that there is a sacredness to it and it may not be considered to be respectful to record. I would love any insight you have. Also, I saw your Celtfather post about standing up for the things we  love and care about. Thank you for modeling courage and using your voice and platform to speak out against the atrocities occurring because of our current administration. I also hope that you recognize the resistance of making music and elevating the voices of other artists; that in and of itself is admirable! Onward!"  

    The CLS Experience with Craig Siegel
    Your Past Is Not The Problem - Minisode

    The CLS Experience with Craig Siegel

    Play Episode Listen Later Mar 12, 2026 5:52


    On today's episode of The CLS Experience we have a mini bonus injection of consciousness. Dive into the power of raising your standards and why stepping into a new life requires letting go of the old version of you. Explore the idea that growth is less about adding more and more about carving away what no longer belongs. Discover why holding onto old identities, relationships, and expectations can quietly sabotage your expansion. Learn how the world begins to rearrange itself when you decide who you are becoming and what you are no longer available for. Let's go deep.Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

    Optimal Finance Daily
    3487: 4 Steps to Mastering the Cash Envelope System by Amanda Brownlow on Cash Flow Awareness

    Optimal Finance Daily

    Play Episode Listen Later Mar 12, 2026 8:49


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Amanda Brownlow explains how switching from card swipes to physical money can transform the way you think about spending and help you stay in control of your budget. She shares practical habits, like organizing spending categories, reviewing finances regularly, and staying flexible, that helped her household dramatically reduce unnecessary expenses. Her approach shows how simple systems and awareness can turn everyday budgeting into a powerful tool for financial discipline. Read along with the original article(s) here: https://hellobrownlow.com/2018/02/20/4-steps-to-mastering-the-cash-envelope-system/ Quotes to ponder: "It makes you realize how much money you are spending when you have to fork over the dough yourself!" "Pulling cash out to pay for everyday things like groceries, eating out, shopping, and entertainment helped to decrease our spending because we could see the cash leaving our pockets and were more aware of the actual costs of our activities." "Having the ability to adapt your budget to what is happening in your life will save you time, money, and heartache." Learn more about your ad choices. Visit megaphone.fm/adchoices

    The P.A.S. Report Podcast
    The Price of Liberty: Joseph Plumb Martin and the Forgotten Grunts

    The P.A.S. Report Podcast

    Play Episode Listen Later Mar 12, 2026 14:22


    Joseph Plumb Martin reveals the brutal reality behind the American Revolution and the true price of liberty. Discover how an ordinary teenage soldier endured starvation, freezing winters, and battlefield chaos to help secure American independence. The American Revolution is often told through the stories of famous founders and celebrated generals, but the survival of the new nation depended on thousands of ordinary soldiers who endured unimaginable hardship. This episode of America's Founding Series explores the life of Joseph Plumb Martin, a teenage Continental Army soldier whose firsthand account exposes the hunger, sacrifice, and perseverance that ultimately secured American liberty. His story serves as a powerful reminder that freedom was not granted by speeches or declarations but earned through years of suffering and unwavering commitment. What You'll Learn How Joseph Plumb Martin enlisted at just sixteen and spent seven grueling years in the Continental Army The harsh realities of Revolutionary War camps including starvation, firecakes, and boiling leather to survive Why the brutal winter at Morristown nearly destroyed Washington's army The chaos and extreme heat of the Battle of Monmouth and the legendary moment that inspired Molly Pitcher Why Martin's memoir stands as one of the most powerful firsthand accounts of the American Revolution This episode reveals the forgotten story of the ordinary soldier whose endurance made American independence possible and challenges listeners to reconsider the true cost of liberty.

    Daily Meditation Podcast
    #3475 Day 4: Guided Meditation to Protect Your Peace - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

    Daily Meditation Podcast

    Play Episode Listen Later Mar 12, 2026 30:51


    In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

    Optimal Health Daily
    3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

    Optimal Health Daily

    Play Episode Listen Later Mar 12, 2026 8:42


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don't work for everyone. Her perspective encourages listeners to tune into their body's signals and build a more personalized, sustainable approach to health. Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/ Quotes to ponder: "Those small, seemingly harmless splurges can add up and derail your progress." "One recent study found that Americans get 22% of their calories from liquids!" "The greatest advice I can give you is to STOP listening to all the 'diet rules' and let them all go! EVERY single body is so completely different and needs different things to be optimal." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Daily Bible Verse
    Lent: When You Need Understanding in Your Weakness (Hebrews 4:16)

    Your Daily Bible Verse

    Play Episode Listen Later Mar 12, 2026 7:21 Transcription Available


    Today’s Bible Verse: “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” — Hebrews 4:16 Hebrews 4:16 offers a powerful invitation: come to God with confidence. Because of Jesus, believers are not kept at a distance from God’s presence. Instead, we are welcomed to approach His throne—not with fear, but with boldness and trust. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Reverend Jessica Van Roekel

    Transformed with Dr. Greg Gifford
    Why Your Own Willpower Won't Result In True Sanctification

    Transformed with Dr. Greg Gifford

    Play Episode Listen Later Mar 12, 2026 26:00


    You can be disciplined, successful, and still enslaved to sin without true biblical self-control. Scripture reveals why willpower, routines, and external discipline cannot produce real sanctification apart from the Holy Spirit. Discover how Spirit-empowered self-control transforms your fight against sin and fuels lasting spiritual growth.  Transformed Podcast Episode 166 | March 12, 2026 ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

    The Podcast by KevinMD
    Heat therapy activates proteins that repair cells and protect the heart

    The Podcast by KevinMD

    Play Episode Listen Later Mar 12, 2026 16:30


    Hematologist-oncologist Khushali Jhaveri discusses her article "What the research really says about infrared saunas." Khushali shares her personal journey from skepticism to advocacy after experiencing the profound physiological shifts of infrared heat therapy. The conversation dives into the science of heat shock proteins, explaining how thermal stress helps the body repair cellular damage and manage inflammation. She reviews a landmark study from Finland showing massive reductions in cardiovascular mortality among frequent sauna users. Khushali also distinguishes between traditional and infrared saunas, noting that while the latter operate at lower temperatures, they offer similar benefits through passive heat exposure. Discover how this ancient practice might be a key to healthier aging and longevity. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

    Optimal Business Daily
    1989: 9 Smart Business Tips for Freelancers by Mikey Rox with Len Penzo on Freelance Fundamentals

    Optimal Business Daily

    Play Episode Listen Later Mar 12, 2026 7:16


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1989: Mikey Rox shares practical, hard-earned advice for building a sustainable freelance career, from treating your work like a real company to mastering taxes, automation, and specialization. With insights from experienced entrepreneurs and coaches, this guide reveals how to reduce risk, increase profitability, and position yourself for long-term success. It's a must-listen for anyone ready to turn independent work into a thriving, well-managed venture. Read along with the original article(s) here: https://lenpenzo.com/blog/id49160-smart-business-tips-for-first-time-freelancers-2.html Quotes to ponder: "My freelance earnings didn't take off until I choose to specialize. In my case, I specialized as a landing page designer on the Unbounce platform. Specializing in a field that was both new and growing fast allowed me to quickly gain customers." "Maintaining your current career and easing into the freelance world lessens financial stress, since profits aren't likely to be huge in the beginning. Also consider a mentor; the website SCORE is a great place to find one." "Freelancers who ask detailed questions are the ones most likely to do the job correctly. Then again, freelancers who act like they need no guidance or help, are usually the ones who screw things up."

    Future Hindsight
    Superpower Showdown: Jane Perlez

    Future Hindsight

    Play Episode Listen Later Mar 12, 2026 39:20


    We discuss  the influence of the U.S.-China relationship on American democracy, on issues ranging from "garbage time" to soft power to geopolitical dominance of the South China Sea.    Jane's civic action toolkit recommendations are:  1) Visit China! 2) Read To Change China by Jonathan Spence and/or Daughters of the Bamboo Grove by Barbara Demick   Jane Perlez is a Pulitzer Prize-winning reporter, former New York Times Beijing bureau chief, and fellow at Harvard Kennedy School's Belfer Center. She's also the podcast host of Face-Off: The U.S. vs. China.   Let's connect! Follow Future Hindsight on Instagram:  https://www.instagram.com/futurehindsightpod/   Discover new ways to #BetheSpark:  https://www.futurehindsight.com/spark    Follow Mila on X:  https://x.com/milaatmos    Follow Jane Perlez on X:  https://x.com/JanePerlez    Listen to Face-Off: https://www.belfercenter.org/face-us-vs-china    Sponsor:  Thank you to Shopify! Sign up for a $1/month trial at shopify.com/hopeful.   Early episodes for Patreon supporters: https://patreon.com/futurehindsight  Credits:  Host: Mila Atmos  Guest: Jane Perlez Executive Producer: Mila Atmos Producer: Zack Travis

    The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral Economics

    In this episode of The Brainy Business podcast, Melina Palmer welcomes back Nir Eyal, bestselling author of Hooked, Indistractable, and his latest work, Beyond Belief. Together, they explore the profound impact of beliefs on our behaviors, habits, and relationships. Nir shares insights from his new book, discussing how our hidden assumptions shape our reality and dictate what we see, feel, and do. Listeners will discover the three powers of belief: the power of attention, anticipation, and agency. Nir reveals how beliefs can act as tools rather than truths, highlighting the importance of questioning our assumptions and reframing our perspectives. Through engaging examples, such as the surprising effectiveness of hypnosis in surgeries and the placebo effect in marketing, this episode encourages listeners to reconsider how they approach their own beliefs and the beliefs of others. This conversation is packed with actionable insights that can transform your personal and professional life. Whether you're looking to enhance your relationships, improve your decision-making, or simply understand the psychology behind why we believe what we do, this episode is a must-listen! In this episode: Explore the concept of beliefs as tools, not truths. Learn about the three powers of belief: attention, anticipation, and agency. Discover how beliefs shape our perceptions and experiences. Understand the significance of questioning your beliefs and reframing perspectives. Gain insights into real-world applications of belief in marketing and personal growth. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/568. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

    The Bridge to Fulfillment
    The Talent Trap: Why Leaders Burn Out — and Traditional Solutions Fail

    The Bridge to Fulfillment

    Play Episode Listen Later Mar 12, 2026 16:25


    The Talent Trap: Why Leaders Burn Out — and Traditional Solutions Fail Have you ever pushed through exhaustion, told yourself to work harder, maybe even changed jobs — only to end up in the same cycle all over again? Right now, organizations are investing more than ever in wellness programs, resilience training, and leadership development. And yet burnout, disengagement, and attrition keep climbing. The frustration is real on both sides. But here's what most people aren't saying out loud: traditional solutions are failing because they're treating symptoms, not the source. You can't build adaptability, engagement, or sustainable performance on top of misalignment. And misalignment is almost always what's actually driving burnout. In this episode, Blake unpacks the hidden reason leadership burnout keeps happening despite training, wellness initiatives, and even job changes. You'll hear why being talented at something is no longer enough to sustain your energy or growth, and how uncovering your Unique Fingerprint for Success™ creates the kind of clarity that changes everything. Not just your performance, but your life. Whether you're a leader quietly wondering if it's time to leave, or an organization watching your best people disengage, this episode will reframe what's really required to reduce leadership burnout without losing talent.   Episode Highlights Why "Chase Your Talents" Advice Is Missing a Critical Nuance [00:45] – Why being skilled at something doesn't mean it's energizing or right for you  [02:30] – How careers drift into misalignment, and why it takes a while to feel it  [04:00] – Why personality assessments and "find your why" advice rarely create real-world clarity   The Three Core Areas of Misalignment Driving Burnout  [05:30] – Natural wiring, belief patterns, and environmental friction — the real root causes [07:00] – Why leaders assume the environment is always the problem and what's actually going on  [08:15] – The Unique Fingerprint for Success™: where energy, talent & greatest impact intersect   Real Client Transformations  [09:45] – Kari: Re-engaged and retained after four years of stagnation in the same role [11:30] – Kaytee: Confidence, visibility & clarity — without changing companies  [13:00] – Corrie: 75% reduction in day-to-day stress within three months without her role changing   Why This Is Scalable — and Why It Matters Now  [15:00] – How this process has been refined and operationalized over 8+ years  [15:45] – What it means for organizations to protect institutional knowledge and reduce preventable attrition   Powerful Quotes "Most people think their talents are simply what they're good at. And that's where it can get dangerous because many of us have become highly skilled at things that drain our energy, pull us out of alignment, and keep us from creating our greatest impact." —Blake Schofield "When you remove misalignment at the root, you don't work harder — you work differently. " —Blake Schofield "Burnout is actually a sign of deeper misalignment between how you're wired to thrive and how you're actually working and living. Fix the misalignment and everything changes." —Blake Schofield "Being more fulfilled without sacrificing doesn't require leaving. It requires clarity." —Blake Schofield   Resources Mentioned Let's explore what's possible for your team. If your company is investing in burnout, wellness or adaptability initiatives, but seeing rising burnout, disengagement, or retention risk, it may be time to address the root cause. We identify & diagnose organizational risk - surfacing the key drivers of burnout, leadership capacity and adaptability strains impacting your team; reduce leadership attrition, disengagement and preventable turnover; equip your leaders with the skills to increase their productivity & lead effectively during pressure and uncertainty. 

    Agape Spiritual Center Podcast
    Connection Is What Makes Love Real

    Agape Spiritual Center Podcast

    Play Episode Listen Later Mar 12, 2026 4:20


    Discover why connection is the foundation of every meaningful relationship. In this powerful spiritual talk, Rev. Lee Wolak explores authentic connection, self-awareness, emotional presence, and conscious relationships. Learn how deeper connection creates trust, intimacy, and lasting fulfillment in life and love. Perfect for anyone seeking spiritual growth and relationship wisdom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

    The School of Greatness with Lewis Howes
    The $0 to $1M Blueprint | Lewis Howes

    The School of Greatness with Lewis Howes

    Play Episode Listen Later Mar 11, 2026 54:30


    Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will never get you to the next level and what wealthy people actually do differently. Whether you are just starting out or you have hit a plateau you cannot seem to break through, this episode gives you a concrete, actionable path forward. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Hear Lewis's exact 30-day game plan for going from zero to $1 million using only skills and relationships Discover how to identify the skills and strengths you already have that you are overlooking right now Learn the "What's the Chance?" framework that rewires how boldly you ask for what you want Understand why your financial thermostat is capping your income and how to raise it Build a personal brand and packaging strategy that makes your value visible to the world For more information go to https://lewishowes.com/1900 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Brendon Burchard Vivian Tu Daniel Priestley Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.