Podcasts about School

Conflict Resolution Beyond the International Relations Paradigm: Evolving Designs as a Transformative Practice in Nagorno-Karabakh and Syria (Ibidem Press, 2017) holds the promise of freeing approaches and policies with regard to politics of identity from the fatalistic grip of realism. While the conceptual literature on identity and conflicts has moved in this alternative direction, conflict resolution practice continues to rely on realist frames and acts as an unwanted auxiliary to traditional International Relations (IR). Perpetuation of conflict discourses, marginalization, and exclusion of affected populations are widespread. They are caused by the over-reliance of conflict resolution practice on the binary frames of classic IR paradigms and also by the competitive and hierarchical relationships within the field itself. Philip Gamaghelyan relies on participatory action research (PAR) and collective auto-ethnography to expose patterns of exclusion and marginalization as well as the paradoxical reproduction of conflict-promoting frames in current conflict-resolution practice applied to the Nagorno-Karabakh and Syrian crises. He builds on the work of post-modernist scholars, on reflective practice, and on discourse analysis to explore alternative and inclusive strategies with a transformative potential through reflections and actions customary for PAR. The IR discipline, that has dominated policy-making, is only one possible lens, and often a deficient one, for defining, preventing, or resolving contemporary conflicts wrapped in identity politics. Other conceptual frameworks can help to rethink our understanding of identity and conflicts and reconstruct them as performative and not static phenomena. These transformative frameworks are increasingly influential in the conflict resolution field and can be applied to policy-making. ABOUT THE AUTHOR Philip Gamaghelyan is an Associate Professor at the Joan B. Kroc School of Peace Studies at the University of San Diego. He has served as Director of the Master's Program in Conflict Management and Resolution, the Graduate Certificate in Mediation, and the Security Studies concentration. His teaching spans conflict analysis and resolution, mediation, media and conflict, nationalism and conflict, and intervention design, among other areas. Dr. Gamaghelyan is a conflict resolution scholar-practitioner and co-founder of the Imagine Center for Conflict Transformation, where he also serves on the Board of Directors. He is the Managing Editor of Caucasus Edition: Journal of Conflict Transformation (www.caucasusedition.net). His practical and research experience extends across the post-Soviet states of Ukraine, Armenia, Azerbaijan, and Georgia, as well as Turkey, Syria, and other conflict-affected regions, where he has worked with policymakers, journalists, educators, and civil society leaders. His current research focuses on the critical re-evaluation and redesign of conflict resolution interventions in the 21st century, as well as on shaping the future of peace studies and peace practice. Areas of Expertise: Structural and symbolic violence, Ethnically-framed conflicts, Methodological innovations and intervention design in conflict resolution practice, Discourse analysis, Action research, Conflicts in Russia and Erurasia Coming Up Soon - Recently, Professor Philip Gamaghelyan was featured on BBC Audio discussing the recent Armenia-Azerbaijan peace talks that were held at the White House. In the coming days, this academic and grassroots organizer associated with the School of Peace Studies at the University of San Diego will join our PodCast to discuss his incredible publication titled Conflict Resolution Beyond the International Relations Paradigm. Evolving Designs as a Transformative Practice in Nagorno-Karabakh and Syria (2017). His expertise spans conflict analysis and resolution, mediation, media and conflict, nationalism and conflict, and intervention design, among other areas Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

If you've ever wondered how to rehydrate dehydrated food so it actually tastes good, this episode is for you! Join me with guest Darcy Baldwin from The Purposeful Pantry as we share our best tips for dehydrating and rehydrating food for everyday use, not just for emergencies.You'll learn:✅ How to rehydrate vegetables, fruits, and meats for soups, casseroles, and skillet meals✅ Why dehydrating is one of the easiest, most affordable long-term food storage methods✅ When to blanch vegetables before dehydrating✅ How to use green powders and veggie powders to boost everyday nutrition✅ Pantry organization systems that save you time and moneyWhether you're building a working pantry, stocking up for winter, or learning how to use dehydrated food in real meals, this episode will show you how to make every jar on your shelf a tool for convenience and nourishment.✨ Learn more in the accompanying blog post: https://homesteadingfamily.com/how-to-rehydrate-dehydrated-food/✨ Take Darcy's full class inside the School of Traditional Skills: https://homesteadingfamily.com/STS_Member_n✨ Learn more from Darcy at The Purposeful Pantry: https://www.thepurposefulpantry.com/✨ Thanks to American Blossom Linens for sponsoring this podcast. Be sure to use coupon code "HOMESTEADINGFAMILY" for 20% off your purchase here: https://homesteadingfamily.com/s-american-blossom-linensTime Stamps:0:00 - Introduction1:36 - American Blossom Linens3:32 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us! Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopEvery single month we send out a physical magazine to over 10,000 people! It's filled with seasonal recipes, fresh inspiration for your kitchen, and practical homesteading tips from seasoned homesteaders. Just like the Everyday Homesteading podcast, the magazine equips and empowers you to thrive on your homestead. Sign up now for just $9/month. 

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Discover how one family's challenging school experience became a powerful homeschooling journey. What starts as a two-week trial becomes a wake-up call that changes everything. This raw, honest conversation reveals why traditional school wasn't working and how unschooling created the freedom their family desperately needed.In this episode, we explore:The wake-up call that changed everything about their education approachBreaking free from "compliance culture" and therapy pressureBuilding community through homeschool co-opsFrance vs. U.S. schooling: eye-opening cultural differencesWhat unschooling really looks like in daily practiceInterest-led learning, morning baskets, and unit studies that workTeaching kids how to think, not what to thinkHandling hard days with regulation and nature resetsSelf-care strategies for homeschool parentsCreating a freedom mindset around time, travel, and family valuesWhether you're considering homeschooling, already on the journey, or simply curious about alternative education, Sarah's story offers practical insights and encouragement for raising independent thinkers.Perfect for: homeschool parents, unschooling families, parents questioning traditional education, those interested in child-led learningGet Sarah's Emotional Regulation FREE Toolkit here!Sarah's websiteVisit Sarah's Instagram here!Teaching O and AA Connected Christmas Unit Study! Start making Christmas memories today!!

Bestselling fantasy author Katie Cross is one of the most comfortable authors I have ever read. “Miss Mabel's School for Girls” is the first book in the Network Series. In this episode, Katie shares her journey as a writer, the inspiration behind her books, and the importance of engaging with readers. She discusses her unique approach to storytelling, character development, and the magic system in her works. Katie emphasizes the significance of mindset in overcoming challenges and the value of self-publishing. The conversation also explores the balance between family life and a writing career, as well as the impact of conventions on reader engagement. She can be found at https://katiecrossbooks.com/

Send us feedback/questions via TextFirst up, I share some behind-the-scenes updates, including my recent move from a lifetime video hosting deal that went south to Voomly, and how AI tools like ChatGPT are helping me generate show notes and summaries more efficiently. We also discuss the mysterious rise of EM dashes in AI-generated writing—did anyone use them before AI took over our grammar?We talk about what's happening at Libsyn, including some big changes in leadership and strategy, and my insider thoughts about their direction and features (or lack thereof). If you're as confused about Descript's new billing system as I am, you're not alone! We chat about the challenges podcasters are facing as media hosts race to add features and AI tools—sometimes at the expense of clarity or affordability.Our special guest, Ray Arnott from Around the Layout, comes on to ask how to best encourage guests to promote their episodes. Jim and I brainstorm practical ways to make it easier for your guests—everything from pre-written social posts to follow-up routines and even link tracking so you know who your real MVPs are.Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Video VersionMentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttps://www.homegadgegeeks.comOther Websites MentionedVoomly - Video HostingDescriptBuzzsproutCaptivateLibsynRiversideAI Goes to CollegeFeatured Supporter: Shane from SpybraryWe interview spy authors, espionage historians and fans of spy books, spy movies and spy TV series! Check it out at https://spybrary.com/ Podcast Hot SeatGrow your podcast audience with Podcast Hot Seat. We help you do more of what is working, and fine tune those things that need polished. In addition to the podcast audit, you get a FREE MONTH at the School of Podcasting (including more coaching). Check it out at https://www.podcasthotseat.com/storeYour Audience Will Thank You!Support the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome

Send us a textJoin your host Clifton Pope as he is back with PT. 2 of a two part conversation with credit expert/tax strategist, award winning TV/radio show host of the School of Wealth Show, best selling author/entrepreneur: Rondi Lambeth!If you thought PT. 1 of our conversation was special, wait until you hear PT. 2 We take a deeper dive into the tax optimization techniques of Rondi Lambeth and the common mistakes he sees individuals and business make in their tax strategies plus how they can legally minimize their tax liabilities!We dive into the double edge sword of debt with Rondi explaining how debt can be a tool for financial growth rather than a source of stress!Not to mention, Rondi provides keys pieces of advice for entrepreneurs who are looking to build wealth and protect it for future generations!Visit www.rondilambeth.com to learn more on how to maximize your credit and minimize your taxes today! Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss new episodes of the show releasing every week.Visit https://buymeacoffee.com/cphfwb to join the HFWB community and support the show by making a friendly donation to your choice of 3 tiers with exclusive benefits included in each tier!Leave a rating/review to help more like-minded individuals become empowered with information/resources provided by Clifton Pope and all guests involved with the show!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

The Lord is Faithful. The Church Will Go On Luke 21:5–28. Jesus Foretells the Destruction of the Temple Empires fall. Kingdoms crumble. Civilizations fade into dust. Yet the Church still stands. Christ's Bride endures because she is not founded on marble or money or men, but on the living Word of Christ who says, “Heaven and earth will pass away, but My words will not pass away.” Every generation has believed it lived in the Last Days. The early martyrs believed it. Luther in the Reformation believed it. Our parents during the Cold War believed it too. Jesus reminds us that no one knows the day or the hour. Instead of fear, He calls us to faith and watchful hope. St. Paul gives the same comfort. “The Lord is faithful. He will establish you and guard you against the evil one.” Though nations rage and the earth trembles, God's promises stand firm. “Not a hair of your head will perish.” “The Lord will keep your life.” Christ Himself died yet did not pass away. He rose again, conquering death for us all. And when our final day comes, we do not simply pass away. We pass through death into life in Him. History bears witness. When Jerusalem fell in A.D. 70, the Church went on. When Trinity Lutheran Church in Milwaukee burned to the ground, the congregation still gathered among the ashes to sing and hear God's Word. They rebuilt. They endured. Because the Lord is faithful, His Word endures, and the Church goes on. So too here at Trinity Lutheran Church in Sheboygan. For 172 years, Christ has sustained this congregation through every joy and every trial, preserving His people by His Word and Sacraments. The world may change. Christ remains. His mercy abides. Lift up your heads and do not fear. The Lord is faithful. The Church will go on. And the gates of hell shall not prevail against it. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

In this illuminating conversation, Dr. Lotte speaks with Wendie Colter, MCWC, CMIP — founder and CEO of The Practical Path®, presenting intuitive development programs for healthcare professionals and the public. An award-winning author and educator, Wendie is a Certified Medical Intuitive Practitioner, Master Certified Wellness Coach, and President of the National Organization for Medical Intuition (NOMI). Together, we explore:✦ What medical intuition really is✦ How intuitive perception can reveal the root causes of illness✦ Why everyone is more intuitive than they think✦ Case studies where intuitive insight supported profound healing✦ The emerging research bringing intuition into medical settings✦ How to begin sensing the body's messages for your own healing Whether you're a practitioner, a seeker, or simply someone who feels there is more to healing than what we see on the surface — this episode invites you into a deeper, wiser, more interconnected way of understanding the body.  

Bestselling fantasy author Katie Cross is one of the most comfortable authors I have ever read. “Miss Mabel's School for Girls” is the first book in the Network Series. In this episode, Katie shares her journey as a writer, the inspiration behind her books, and the importance of engaging with readers. She discusses her unique approach to storytelling, character development, and the magic system in her works. Katie emphasizes the significance of mindset in overcoming challenges and the value of self-publishing. The conversation also explores the balance between family life and a writing career, as well as the impact of conventions on reader engagement. She can be found at katiecrossbooks.com/

BYU is the university of the Restoration. Joseph Smith’s revelations on God, Christ, knowledge, and truth teach the school’s divine mission. Click here to see the speech page.See omnystudio.com/listener for privacy information.

In this episode, we discuss whether it's too late to apply to PA school this cycle and tips and strategies to use if you are applying to PA schools late in the CASPA cycle!Our VIP Days are like a total shortcut to your strongest, most competitive app. We'll hop on Zoom, and while you talk—we write. Yep, your entire personal statement, CASPA experience paragraphs, and a personalized list of best-fit PA schools for your stats DONE in just a few Zoom sessions!And because we want you fully prepared, you'll also get:

When Philemon, a prominent member of the Christian congregation in Colossae, needs pastoral care, St. Paul writes to him in humility. The Apostle gives thanks for the fruit of faith that Philemon has brought forth and appeals to Philemon to bring forth that same fruit now toward his runaway slave, Onesimus. St. Paul reminds Philemon that Onesimus is now a fellow brother in Christ who has been useful to St. Paul while in prison and now will be the same to Philemon when Onesimus returns. St. Paul imitates the example of Christ in promising to pay any debt on behalf of Onesimus, even as the Apostle expresses confidence that Philemon will receive Onesimus in Christian love.  Rev. Jacob Dandy, pastor at Trinity Lutheran Church and School in Atchison, KS, joins host Rev. Timothy Appel to study Philemon 1-25.  To learn more about Trinity Lutheran, visit trinityatchison.org. “Letters from Prison” is a mini-series on Sharper Iron that studies Philippians, Colossians, and Philemon. Even when Paul was imprisoned for the sake of Christ, the Word of God remained unbound. The apostle's letters from prison still fill us with the same joy that his chains could never silence. Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Submit comments or questions to: listener@kfuo.org

[School of Movies 2025] This is a commissioned episode for our hardworking Pez-loving Discord moderator Mike Hasko. It's a relic from 1993, a period just after the Cold War and not too long before the War on Terror, and the focus is on a middle-aged, white, American, divorced, straight, cis, male office-worker who one boiling hot Los Angeles morning decides that he has had enough. The man known throughout most of the movie by his personalised license plate as D-FENS (played with vigour by Michael Douglas in this memorable and divisive Joel Schumacher joint) steps out of the car he leaves stuck in traffic, walks across a city that is not designed for pedestrian travel, and clashes with everyone who gets in his way. The creative team are really trying to have their cake and eat it by making the protagonist also the antagonist and how much they succeed or fail is very much down to the perception of the viewer. Pull up a breakfast 'Whomelette' and an ice-cold, aggressively-priced can of Coca Cola and we shall guide you through this eventful day.

Liberty Counsel stated her firing was “improper” as it was in apparent retaliation of her exercising her First Amendment religious freedom rights. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

Class is back in session, Ladies, this time at Concordia Seminary, St. Louis!   What even is deaconess ministry, and how do deaconesses serve the church? Sarah begins her studies in the Online Deaconess Studies program at Concordia Seminary, and she's revisiting experiences from Orientation Week at the Seminary and her first class in Deaconess Ministry, including insights into personality types and theological frameworks.  Are you an eagle, parrot, dove, or owl? Sarah shares how understanding another person's tendencies in group work, stressful situations, or everyday relationships helps you walk better together. Building on this understanding of self and others, she briefly describes how we can rightly understand insights from God's First Article Gifts and discern theological wisdom to grow into better leaders and guides for those around us.  “I'm understanding more and more why they call it church worker formation. Wearing the blue, putting on my crucifix every day, being more bold about talking theology with people, it's all part of the formation. This program isn't just to learn theology and be let free in the wild. We're learning about what it means to serve people, to serve in the church, to really bring God's Word to people in a hugely wide variety of ways. It's the unexplainable feeling of growth. You are wildly conscious that you're a different person than you were a week ago because of what you've learned and experienced, and it's wonderfully scary and amazing.”   Next time, Sarah will share insights from her Introduction to Spiritual Care class. Stay tuned!   Click to learn more:   Concordia University's Online Deaconess Studies The DISC Assessment Birds and Taking Flight Profiles  Dr. Mark Rockenbach's Practical Theological Framework  Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the School of Hard Knocks (@theschoolofhardknockz) on Instagram, I caught a quick interview of a billionaire where he mentioned something his dad told him - “We grow old to soon and wise too late.” I think that is so true. Wisdom comes with experience and obviously experience comes with age. Experience also comes with taking action in life. That is something all of us can do more of for sure, especially for me. Part of growing old too soon is that time flys by and this person also mentioned that spending time with family & loved ones is something that is really important as we can never get it back.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Welcome to The B-Side! Here we talk about movie directors! Not the movies that made them famous or kept them famous, but the ones that they made in between. Today we discuss Richard Linklater! He's an American indie legend who we recently just spoke to! With two new films out here at the end of 2025 (Blue Moon and Nouvelle Vague), we discuss his B-Sides: SubUrbia, The Newton Boys, Me and Orson Welles, and Apollo 10½: A Space Age Childhood. Our guest is Ryland Aldrich, our dear friend, an accomplished producer and experienced writer on film, as well as the creator of FYCit App,“the number one smartphone app for awards voters and guild members to find awards screenings, events, and content for all the season's top contenders.” Conor, Ryland, and I dig into our love for Linklater, the highs and lows of his long, accomplished career, and his continued improvement as a stylist. We debate Ethan Hawke's chances of getting an Oscar nomination for his Blue Moon performance, the lasting cultural relevance of School of Rock, and Orson Welles' famous response to a question about Elia Kazan many years ago. There's also mention of the Mercury Theater's famous 1938 broadcast of “The War of the Worlds,” the documentary Chasing Chasing Amy, and those real-life clips of The Newton Boys.

What if midlife wasn't a crisis… but a dress rehearsal for how you actually want to live?Episode Summary:In this episode of The School of Midlife Podcast, Laurie sits down with Francine Azel, a woman who is embracing midlife not as a breakdown, but as a dress rehearsal for her next chapter. Fran gets real about the intentional work it takes to keep a long-term marriage alive—and why it's worth it. She talks candidly about the growing importance of friendships, the value of play and curiosity, and the permission she's given herself to experiment with how she wants to live.From honoring alone time in a house full of people, to making her relationship with her husband a living, breathing priority, Fran reminds us that midlife is the moment to stop going through the motions and start intentionally shaping what comes next.This isn't about burning it all down. It's about tending to the flames that keep your soul lit.What We Talk About:Why Fran sees midlife as a dress rehearsal—not a crisisThe myth of “coasting” in long-term relationshipsHow she and her husband are reinvesting in their marriageThe growing significance of friendships in this stage of lifeWhy you don't need to “figure it all out”—just commit to the practiceConnect with Fran:Fran is a powerhouse midlife woman living this journey in real time. You can find her on Instragram as pocketsized_fran.

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, hosts Jessica Anger and Carrie Wiesenfeld welcome school psychologists Laura Tracey and Sheba Abraham to discuss the journey parents face after their child receives a diagnosis, particularly in the context of autism and ADHD. The conversation covers the role of school psychologists, the importance of early intervention, navigating the educational system, and the challenges parents encounter, including insurance issues and communication with schools. The episode emphasizes the need for parental advocacy, self-care, and community support, while also introducing the Growing Forward Collective, a practice aimed at bridging gaps in support for families.TakeawaysParents often feel overwhelmed after a diagnosis.School psychologists play a crucial role in supporting families.Early intervention can significantly impact a child's development.Communication with teachers is essential for understanding a child's needs.Parents should trust their instincts regarding their child's behavior.Self-advocacy skills are important for children with diagnoses.Support groups can provide validation and community for parents.Insurance challenges can hinder access to necessary services.Collaboration with other professionals is key to comprehensive care.Taking care of oneself is vital for effective parenting.To reach Sheeba Abraham or Laura Tracey, email them at connect@growingforwardcollective.com

In this episode of Partial Credit, Jesse Lubinsky, Donnie Piercey, and Jeffrey Heil engage in a lively discussion about innovative fundraising strategies for schools, and the role of smartphones in education. They discuss the importance of community engagement in fundraising efforts, share unique ideas for school events, and debate the impact of technology in the classroom. In this conversation, the speakers discuss the role of cell phones in education, questioning their necessity and impact on student learning. They explore the mental health implications of technology addiction, the challenges of setting boundaries for device use, and the evolving nature of communication in the digital age. The discussion culminates in reflections on the responsibilities of educators and parents in guiding children through these challenges.

This week on the Faculty Factory podcast we welcome Vicki Freeman, PhD, MASCP, MLS(ASCP)cm SCcm, FACB, for an exploration for staying professionally active alongside some common challenges to at least be aware of in retirement from full time faculty life. Dr. Freeman is a professor emeritus and former tenured chair in the Utmb Department of Clinical Laboratory Sciences. She's also the former associate dean for faculty development for the School of Health Professions. She was also a Distinguished Professor and a former Minnie Stephens Piper Professor. She was the director of the renowned UTMB Academy of Master Teachers among her many other contributions and positions held through her illustrious career in academic medicine. Her decision to retire was influenced by family and the challenges posed by COVID-19. She doesn't see retirement as an endpoint but as an opportunity to pivot toward rest and other meaningful activities. It also serves as a nice way to avoid some of the workplace politics she no longer is obligated to navigate. “I'm just not interested in putting up with the politics anymore and when the politics start getting involved, I know it is time to check out,” she told us. Learn more: http://facultyfactory.org/vicki-freeman 

In one of our most absolutely jam-packed Monthly Stuff installments to date, we live up to our moniker with a long discussion of teaching stories and curriculum planning (but it's fun, we promise) before moving on to talk about the avalanche of games we've playing recently, including Ghost of Yōtei, Pokémon Legends Z-A, Hades II, Super Robot Wars Y, and the Dragon Quest I & II HD-2D Remake. Before all that, we discuss some recent news, including updates on Doctor Who, Halo, and One Piece, and we end the show with perhaps our best Monthly Ten segment to date, in which Sean Chapman, who had never listened to a Taylor Swift song before this month, imagines 10 future Taylor Swift songs based on dark and upsetting plot points in William Shakespeare plays. It's a blast. Enjoy! TIME CHART:Intro: 0:00:00 – 0:04:48News: 0:04:48 – 0:54:29School Stories: 0:54:29 – 1:51:30Robert Eggers' Nosferatu: 1:51:30 – 2:07:45Plur1bus: 2:07:45 – 2:14:40Ghost of Yōtei: 2:14:40 – 2:27:04Hades II: 2:27:04 – 2:35:35Pokémon Legends ZA: 2:35:35 – 2:54:30Super Robot Wars Y: 2:54:30 – 3:01:25Dragon Quest I & II HD-2D Remake: 3:01:25 – 3:07:14The Monthly Ten: 3:07:14 – 3:31:16 Read Jonathan Lack's movie reviews and stay up to date with all our podcast projects at https://www.jonathanlack.comSubscribe to JAPANIMATION STATION, our podcast about the wide and wonderful world of anime: https://japanimationstation.comRead Jonathan's book 200 Reviews in Paperback or on Kindle – https://a.co/d/bLx53vKSubscribe to our YouTube channels! Japanimation Station: https://www.youtube.com/c/japanimationstation Purely Academic: https://www.youtube.com/@purelyacademicpodcastSupport the show at Ko-fi ☕️ https://ko-fi.com/weeklystuffOriginal Music by Thomas Lack https://www.thomaslack.com/©2012 - Present Jonathan R. Lack & Sean Chapman

Biochemist Lingyin Li survived breast cancer at just 30 and now works to harness the human immune system to fight cancers that have long evaded treatment. T cells, she says, are powerful cancer killers, but they can be oblivious. She and her lab colleagues have discovered a masking enzyme that squelches the immune system's “danger signals” and are now developing drugs to block that enzyme. She likens her work to an arms race between cancer and immunotherapy. “The cancers are not getting smarter, but we are,” Li tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lingyin LiConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Lingyin Li, a professor of biochemistry at Stanford University.(00:03:38) Research MotivationLingyin explains how her breast cancer diagnosis inspired her research.(00:04:31) How T-Cells WorkT-cell mechanisms and why they struggle to reach solid tumors.(00:05:38) Immune System OverviewInnate and adaptive immunity and how mutations make cancer recognizable.(00:07:28) Awakening the Immune SystemEfforts to stimulate innate immune cells to detect and expose tumors.(00:10:54) The Cancer SignalDiscovery of cancer-derived DNA signals that alert the immune system.(00:13:01) Cancer's Evasion MechanismHow tumors destroy immune signals to hide from detection.(00:14:26) ENPP1 EnzymeIdentification of ENPP1 as the enzyme enabling immune evasion.(00:15:22) Balancing Immunity and SafetyRole of ENPP1 in autoimmunity and the challenge of targeting it safely.(00:19:30) ENPP1 InhibitorsDevelopment of molecules to block ENPP1 and enhance immune signaling.(00:24:55) Preclinical FindingsThe promising results against aggressive solid tumors in animal studies(00:28:05) From Lab to ClinicThe progress toward FDA approval and preparation for human testing.(00:31:04) Future In a MinuteRapid-fire Q&A: innovation, collaboration, and the outlook for cancer treatment.(00:33:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A warning to parents about young children out smarting locks and blocks that are supposed to stop them get onto certain website. In a newsletter to parents a Waikato school says its aware of some children using their own gmail accounts and VPN's to access the school wifi to play online games. Tamahere Model Country School says its also notice a rise in the children coming to school tired, and its because they've been up in the night online gaming. Principal Waveney Parker spoke to Lisa Owen.

11-12-2025: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

Managing crop residue is a key early-season consideration for corn growers, especially in regions where cool soils can limit emergence. Residue plays a major role in early-season corn performance, and managing it well can be the difference between even emergence and a field that struggles from the start. On this episode of RealAgriculture's Corn School,... Read More

This is the 67th episode in my drug pronunciation series. In this episode, I divide Zanaflex and tizanidine into syllables, tell you which syllables to emphasize, and share my sources. The written pronunciations are below and in the show notes on https://www.thepharmacistsvoice.com.   Note: we don't cover pharmacology in this series. Just pronunciations.    Zanaflex = ZA-na-flex  ZA, like the "ZA" in the name, "Tarzan" na, like the "na" at the end of the word, "banana" flex, like you flex a muscle Emphasize ZA Written Pronunciation source: I wrote this pronunciation because I couldn't find one. Additional spoken pronunciation source: drugs.com    Tizanidine = tye-ZAN-i-deen tye, like a necktie ZAN, like the second half of the name "Tar- zan" i, which is a short "I" sound, like the "I" in the word "president" (ih) And Deen, like the Dean of a College of Pharmacy Emphasize ZAN Written Pronunciation sources: USP Dictionary Online, medlineplus.com, and drugs.com Additional spoken pronunciation source: Tony PharmD's YouTube channel   If you'd like to recommend a drug name for this series, please reach out through the contact form on my website, thepharmacistsvoice.com.   If you know someone who would like to learn how to say Zanaflex or tizanidine, please share this episode with them. Subscribe for all future episodes. This podcast is on all major podcast players and YouTube. Popular links are below. ⬇️   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   ⭐️ Sign up for The Pharmacist's Voice ® monthly email newsletter! https://bit.ly/3AHJIaF   Host Background: Kim Newlove has been an Ohio pharmacist since 2001 (BS Pharm, Chem Minor). Her experience includes hospital, retail, compounding, and behavioral health. She is also an author, voice actor (medical narrator and audiobook narrator), podcast host, and consultant (audio production and podcasting).    Other episodes in this series The Pharmacist's Voice Podcast Episode 352, Pronunciation Series Episode 66 (Yescarta) The Pharmacist's Voice Podcast Episode 350, Pronunciation Series Episode 65 (Xarelto) The Pharmacist's Voice Podcast Episode 349, Pronunciation Series Episode 64 (acetaminophen) The Pharmacist's Voice Podcast Episode 348, Pronunciation Series Episode 63 (Welchol/colesevelam) The Pharmacist's Voice Podcast Episode 346, Pronunciation Series Episode 62 (valacyclovir) The Pharmacist's Voice Podcast Episode 343, Pronunciation Series Episode 61 (ubrogepant) The Pharmacist's Voice Podcast Episode 341, Pronunciation Series Episode 60 (topiramate) The Pharmacist's Voice Podcast Episode 339, Pronunciation Series Episode 59 (Suboxone) The Pharmacist's Voice Podcast Episode 337, Pronunciation Series Episode 58 (rosuvastatin)  The Pharmacist's Voice Podcast Episode 335, Pronunciation Series Episode 57 (QVAR) The Pharmacist's Voice Podcast Episode 333, Pronunciation Series Episode 56 (pantoprazole)  The Pharmacist's Voice Podcast Episode 330, Pronunciation Series Episode 55 (oxcarbazepine) The Pharmacist's Voice Podcast Episode 328, Pronunciation Series Episode 54 (nalmefene) The Pharmacist's Voice Podcast Episode 326, Pronunciation Series Episode 53 (Myrbetriq) The Pharmacist's Voice Podcast Episode 324, Pronunciation Series Episode 52 (liraglutide)  The Pharmacist's Voice Podcast Episode 322, Pronunciation Series Episode 51 (ketamine) The Pharmacist's Voice Podcast Episode 320, Pronunciation Series Episode 50 (Jantoven) The Pharmacist's Voice Podcast Episode 318, Pronunciation Series Episode 49 (ipratropium) The Pharmacist's Voice Podcast Episode 316, Pronunciation Series Episode 48 (hyoscyamine) The Pharmacist's Voice Podcast Episode 313, Pronunciation Series Episode 47 (guaifenesin) The Pharmacist's Voice Podcast Episode 311, Pronunciation Series Episode 46 (fluticasone) The Pharmacist's Voice Podcast Episode 309, Pronunciation Series Episode 45 (empagliflozin) The Pharmacist's Voice Podcast Episode 307, Pronunciation Series Episode 44 (dapagliflozin) The Pharmacist's Voice Podcast Episode 304, Pronunciation Series Episode 43 (cetirizine)  The Pharmacist's Voice Podcast Episode 302, Pronunciation Series Episode 42 (buspirone)  The Pharmacist's Voice Podcast Episode 301, Pronunciation Series Episode 41 (azithromycin) The Pharmacist's Voice Podcast Episode 298, Pronunciation Series Episode 40 (umeclidinium) The Pharmacist's Voice Podcast Episode 296, Pronunciation Series Episode 39 (Januvia)  The Pharmacist's Voice Podcast Episode 294, Pronunciation Series Episode 38 (Yasmin) The Pharmacist's Voice Podcast Episode 292, Pronunciation Series Episode 37 (Xanax, alprazolam) The Pharmacist's Voice Podcast Episode 290, Pronunciation Series Episode 36 (quetiapine)  The Pharmacist's Voice Podcast Episode 287, pronunciation series ep 35 (bupropion) The Pharmacist's Voice Podcast Episode 285, pronunciation series ep 34 (fentanyl) The Pharmacist's Voice Podcast Ep 281, Pronunciation Series Ep 33 levothyroxine (Synthroid) The Pharmacist's Voice ® Podcast Ep 278, Pronunciation Series Ep 32 ondansetron (Zofran) The Pharmacist's Voice ® Podcast Episode 276, pronunciation series episode 31 (tocilizumab-aazg) The Pharmacist's Voice ® Podcast Episode 274, pronunciation series episode 30 (citalopram and escitalopram) The Pharmacist's Voice ® Podcast Episode 272, pronunciation series episode 29 (losartan) The Pharmacist's Voice Podcast Episode 269, pronunciation series episode 28 (tirzepatide) The Pharmacist's Voice Podcast Episode 267, pronunciation series episode 27 (atorvastatin)  The Pharmacist's Voice Podcast Episode 265, pronunciation series episode 26 (omeprazole) The Pharmacist's Voice Podcast Episode 263, pronunciation series episode 25 (PDE-5 inhibitors) The Pharmacist's Voice Podcast Episode 259, pronunciation series episode 24 (ketorolac) The Pharmacist's Voice ® Podcast episode 254, pronunciation series episode 23 (Paxlovid) The Pharmacist's Voice ® Podcast episode 250, pronunciation series episode 22 (metformin/Glucophage) The Pharmacist's Voice Podcast ® episode 245, pronunciation series episode 21 (naltrexone/Vivitrol) The Pharmacist's Voice ® Podcast episode 240, pronunciation series episode 20 (levalbuterol) The Pharmacist's Voice ® Podcast episode 236, pronunciation series episode 19 (phentermine)  The Pharmacist's Voice ® Podcast episode 228, pronunciation series episode 18 (ezetimibe) The Pharmacist's Voice ® Podcast episode 219, pronunciation series episode 17 (semaglutide) The Pharmacist's Voice ® Podcast episode 215, pronunciation series episode 16 (mifepristone and misoprostol) The Pharmacist's Voice ® Podcast episode 211, pronunciation series episode 15 (Humira®) The Pharmacist's Voice ® Podcast episode 202, pronunciation series episode 14 (SMZ-TMP) The Pharmacist's Voice ® Podcast episode 198, pronunciation series episode 13 (carisoprodol) The Pharmacist's Voice ® Podcast episode 194, pronunciation series episode 12 (tianeptine) The Pharmacist's Voice ® Podcast episode 188, pronunciation series episode 11 (insulin icodec)  The Pharmacist's Voice ® Podcast episode 184, pronunciation series episode 10 (phenytoin and isotretinoin) The Pharmacist's Voice ® Podcast episode 180, pronunciation series episode 9 Apretude® (cabotegravir) The Pharmacist's Voice ® Podcast episode 177, pronunciation series episode 8 (metoprolol)  The Pharmacist's Voice ® Podcast episode 164, pronunciation series episode 7 (levetiracetam) The Pharmacist's Voice ® Podcast episode 159, pronunciation series episode 6 (talimogene laherparepvec or T-VEC)  The Pharmacist's Voice ® Podcast episode 155, pronunciation series episode 5 Trulicity® (dulaglutide)  The Pharmacist's Voice ® Podcast episode 148, pronunciation series episode 4 Besponsa® (inotuzumab ozogamicin) The Pharmacist's Voice ® Podcast episode 142, pronunciation series episode 3 Zolmitriptan and Zokinvy The Pharmacist's Voice ® Podcast episode 138, pronunciation series episode 2 Molnupiravir and Taltz The Pharmacist's Voice ® Podcast episode 134, pronunciation series episode 1 Eszopiclone and Qulipta   Kim's websites and social media links: ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Get my FREE eBook and audiobook about podcasting ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com  ✅ Podcasting course https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 356 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

This week on "Texas Matters": Governor Greg Abbott announces he's running for a fourth term with a five-point plan to eliminate school property taxes. But what does that mean for funding Texas Public schools? And how the federal banning of hemp derived THC is being felt across the state.

Writer's Voice: compelling conversations with authors who challenge, inspire, and inform. This week on Writer's Voice, we turn our attention to the living world—and our place within it. First, writer Adam Nicolson joins us to talk about his luminous new book, Bird School: A Beginner in the Wood. It's the story of how he built … Continue reading The Wisdom of the Wild: Adam Nicolson on BIRD SCHOOL & Isabella Tree on Rewilding →

Morning Show Morning Light Fri Jim and Kim right click HERE to download, select download or save link as

They say don't meet your heros… but I have! @maggiedoyne is changing the world - and we want to join that journey! Her award winning documentary @betweenthemountain shares her story over the past 2 decades - at 18 after a gap year trip to Nepal - she was inspired to change the world for the children and families in that community and that is exactly what she did! She bought land - built the Kopali Valley Children's Home and School- added a women's center and health clinic… and so much more! We all need to see this documentary! Trust me - you will be inspired to change the world too

Is humanity transforming, or splitting into two realities? In this extraordinary episode, Michael Sandler welcomes Geoffrey Hoppe, the renowned channel for Adamus Saint Germain, to reveal what's really happening to our world, our minds, and our consciousness right now. Together, they explore the great "quantum leap" in human evolution already underway and how to navigate the coming years with grace, clarity, and sovereignty. Through Geoffrey, Adamus Saint Germain shares jaw-dropping insights about the energetic shifts of 2026 and beyond, why the world feels stranger than ever, why old systems are collapsing, and what it truly means to become a "new human." You'll learn how to stay grounded amid massive energetic changes, the power of saying "I exist," and why doing nothing might be the most powerful act of all. Key Topics: The great quantum jump in consciousness happening right now. How to stay balanced during global and personal transformation. Why the human mind is being "rewired" for a new way of sensing and knowing. The true meaning of the "split in humanity" and what it means for you. How AI, energy shifts, and new frequencies are accelerating awakening. The end of struggle, control, and manifestation, and what replaces them. A simple yet profound practice for embodying your divine presence. Wheter you've been feeling disoriented, deeply introspective, or on the edge of a breakthrough, this episode offers an inspiring reminder: nothing is falling apart, everything is unfolding exactly as it should. Join the Inspire Nation Soul Family!

On today's episode, Dr. Mark Costes delivers an eye-opening and deeply personal keynote to a dental school audience, sharing the raw truth behind his journey—from 20 dental school rejections to building a multimillion-dollar dental empire. He breaks down the realities of burnout, financial pressure, and physical strain in dentistry while laying out a roadmap to achieving true professional freedom. With insights from owning 29 practices, launching a thriving consulting network, and establishing a global outreach nonprofit, Dr. Costes outlines the keys to running a high-profit, low-stress practice. Through real-life case studies, the "Four Futures" framework, and his Elite Practice Blueprint, he offers invaluable lessons in leadership, systemization, and mindset that every aspiring dentist needs before entering the real world. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Storytime of this entitled and spoiled kid who is a rich kid who gets anything he ever wants, and he even thinks he owns the school because his daddy is rich. Try you very best to not laugh at these funny and hilarious stories!

As the Apostle Paul began his letter to the Colossians by speaking of his prayers for them, so he concludes his letter by asking the Colossians to pray for him. Their prayers should be steadfast in thanksgiving and ask God to open the door for Paul to preach the Word, even though he is currently in prison. The Word of God that Christians speak is true and gracious, and Christians look for opportunities to speak in the wisdom God provides. Before St. Paul finishes his letter, he extends greetings from a variety of his fellow workers, revealing the glorious connections that believers have to each other in Christ.  Rev. John Bussman, pastor at St. Paul's Lutheran Church and School in Cullman, AL, joins host Rev. Timothy Appel to study Colossians 4:2-18.  To learn more about St. Paul's, visit stpaulscullman.com. “Letters from Prison” is a mini-series on Sharper Iron that studies Philippians, Colossians, and Philemon. Even when Paul was imprisoned for the sake of Christ, the Word of God remained unbound. The apostle's letters from prison still fill us with the same joy that his chains could never silence. Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Submit comments or questions to: listener@kfuo.org

This week I'm joined by author and music critic Keith Cameron (Mudhoney: The Sound and the Fury From Seattle, 168 Songs of Hatred and Failure: A History of Manic Street Preachers), who picked the documentary I'M NOW: THE STORY OF MUDHONEY to dive into.We discuss our relationship with the British musical weeklies and how Keith ended up working for them, the power of Radio One DJ John Peel, Keith trying to get his favorite bands on the cover of the NME, the Mudhoney riot at the School of Oriental & African Studies in 1989 (where Mark Arm invited the entire audience onstage before the first note), cracking Green River, seeing Mudhoney's 2nd show opening for White Zombie, the brilliance and haphazardness of SubPop, Jack Endino asking the band if they really wanted to sound like they did while recording them, Mudoney saving SubPop's label at their lowest point, how Caroline records wanted to polish up Mudhoney, the follies of indie labels & the notion of selling out, Mark Arm as a world class lyricist, Keith visiting Seattle & interviewing Nirvana at the time they were kicking out Dan Peters of Mudhoney and replacing him with Dave Grohl, touring with Nirvana vs. Pearl Jam, the handheld camera tour footage of the band, Keith spending time in Mudhoney's childhood locations, Matt Lukin leaving the band and Guy Maddison replacing him, the obstacles and triumphs of continuing to making music for nearly 40 years and more!So let's collectively make the stage collapse on this week's episode of Revolutions Per Movie!!!Keith Cameron:https://keithcameron.co.uk/about-me/https://www.mojo4music.com/author/keith-cameron/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

In this episode of “This Is Purdue,” we're talking to Anthony Cawdron, Westwood event coordinator and estate manager, and adjunct hospitality and tourism management faculty member.   Westwood has been home to four Purdue University presidents and their families since it was donated to the university in 1971, and for the last 25 years, Anthony has been instrumental in the operations of what he calls the “front door to Purdue University.” He's also an expert in all things etiquette.   This incredible conversation first aired last November, and since it's one of our most popular episodes, we wanted to share it again as the holiday season approaches. Get ready to entertain your guests, crush that big job interview or impress at your next networking event after listening to this one!  In this episode, you will:  Discover his path from working in several castles in Europe to his time in America and following former President Martin Jischke from Iowa State to Purdue   Explore behind-the-scenes stories of Westwood from its interesting history to what it takes to host events for guests ranging from Boilermaker students and faculty to U.S. secretaries of state   Gain insight into what Anthony teaches his students about networking, job interviews and standing out at professional events through his business etiquette course in Purdue's White Lodging-J.W. Marriott, Jr. School of Hospitality and Tourism Management  Learn more of Anthony's expert etiquette tips for both hosting and attending holiday parties  You don't want to miss this episode, which is jam-packed with expert etiquette tips and historical details about Westwood — one of the landmarks of the Purdue community.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jupiter is Retrograde until March 10th, 2026, and it's time to make huge breakthroughs because Jupiter Retrograde is the ideal time to become ultra-magnetic. You'll welcome so much flow and abundance into your home and life. You'll feel deeply at home in your home and your life. Your creativity will multiply. It's all so magical and it starts now, so take advantage of every moment! Feng Shui School is starting soon! You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE.   

In the 4th hour of New Day we are joined by Jon Price over the phone to talk gambling ahead of this weekend of Football, Jon has been hot and he’s the picks for this weekend. Next we end Thursday's show in traditional fashion as we go to school with Jesse Newell the Chiefs beat writer for The Athletic. SSJ and Jesse discuss Jesse’s article in the Athletic surrounding the growth of Flag Football in the area and all over the country. SSj and Jesse then Segway bacvk to the chiefs by discussing the release of former Chiefs Khalen Saunders and Juan Thornhill, and the likelihood of a reunion with the chiefs. SSJ, Jake, and Jesse get into the Chiefs Broncos game this weekend, and have a discussion about the running backs that are likely to suit up for KC, and what the Chiefs can do to get back to their winning ways coming off a bye.See omnystudio.com/listener for privacy information.

Send us a textMikey sits down with Craig Caudill of Nature Reliance School live at the Georgia Bushcraft Fall Gathering and queries Craig about his childhood, the pillars of NRS and his catalog of work!https://www.naturereliance.org/https://ltwrightknives.com/https://www.woodsmonkey.com/Support the showSupport the show

There's a remarkable place in Glen Ellyn known both affectionately and functionally as The Rock. Born out of Illinois law 50 years ago, to serve deafblind students — the Philip J. Rock Center and School has a brand-new home.   In this episode of the Crisis Cast, The Rock's executive director Bonnie Jordan shares the compelling stories of the families and students who receive their life-changing services and education. You'll hear how the German measles epidemic of the mid-1960s drastically changed the lives of many Illinois families. Plus, Bonnie shares her path from spelling champ to passionate educator and what she believes we're missing in teaching all kids, especially those with special needs.

A 13yo being harassed by a boy who generated & then spread AI-generated nudes of the girl was expelled for fighting back and hitting the kid. Now, she's suing the school district...in a scathing federal lawsuit. A Florida sheriff under fire for publicly shaming kids accused of crimes & posting their "perp walks" online. Plus, a TikToker finds out mingling w her manager, is going to cost millions. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Convicted felon Donald Trump got booed at an NFL game after our euphoric election. So the elites in Congress hit the panic button. This is World War III in America: oligarchy, Big Tech, and Democratic Senators obeying in advance.  Here to help us get back on track is Evgeny Finkel, a historian at Johns Hopkins University's School of Advanced International Studies, and the author of Intent to Destroy: Russia's Two-Hundred-Year Quest to Dominate Ukraine and other works on  the anatomy of evil. He shares his advice for building an opposition to fascism in the U.S. and what he fears more than a MAGA dictatorship–a civil war.  For our bonus episode this week, Gaslit Nation answers your questions about crisis, rising autocracy and more! To listen to the bonus, subscribe to our Patreon at the Truth-Teller level ($5/month) or higher. We are extremely grateful to our listeners who are keeping us afloat during very difficult economic circumstances. Every bit of support helps give us the freedom to tell the truth, so thank you again for making Gaslit Nation possible! Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit!   Show Notes:   Intent to Destroy Russia's Two-Hundred-Year Quest to Dominate Ukraine https://www.hachettebookgroup.com/titles/eugene-finkel/intent-to-destroy/9781541604674/   Why We Must Inherit the Third American Revolution https://avantjournal.com/2024/04/08/why-we-must-inherit-the-third-american-revolution/   CLIP: Trump getting booed at an NFL game in Maryland: https://bsky.app/profile/acyn.bsky.social/post/3m5a7te2sva2q   CLIP: https://bsky.app/profile/thetnholler.bsky.social/post/3m4y34obdzk2o   CLIP: Sen. Angus King: "Standing up to Donald Trump didn't work" https://bsky.app/profile/atrupar.com/post/3m5bqhe6mrx26   CLIP: Q: Will you assure House Democrats they'll get a vote on ACA subsidies by a date certain? MIKE JOHNSON: Ah -- no. I'm not promising anyone anything. https://bsky.app/profile/atrupar.com/post/3m4xvxwbikg2h   CLIP: George Carlin – https://www.youtube.com/watch?v=PhqPHQcVeH0    Democrat Aftyn Behn's Chances of Winning GOP Tennessee House Seat—Polls https://www.newsweek.com/democrat-aftyn-behns-chances-of-winning-gop-tennessee-house-seat-polls-11024292   Aftyn Behn (D), Matt Van Epps (R), and four independent candidates are running in the special election for Tennessee's 7th Congressional District https://news.ballotpedia.org/2025/11/06/aftyn-behn-d-matt-van-epps-r-and-four-independent-candidates-are-running-in-the-special-election-for-tennessees-7th-congressional-district/   8 Senators Break Ranks With Democrats and Advance G.O.P. Plan to End Shutdown Two of them are retiring, and none of the others face re-election in 2026. https://www.nytimes.com/2025/11/10/us/politics/senators-democrat-shutdown-vote.html   Gil Duran: "In 2022, Peter Thiel protégé Balaji Srinivasan—formerly of Andreessen Horowitz and Coinbase—envisioned a Second American Civil War. He predicted it would be triggered by Bitcoin. This is how it would work" https://bsky.app/profile/gilduran.com/post/3m5decrbsv22n   NEWS: The UK is no longer sharing intelligence with the US about suspected drug trafficking vessels in the Caribbean because it does not want to be complicit in US military strikes and believes the attacks are illegal, sources familiar with the matter told CNN. https://bsky.app/profile/natashabertrand.bsky.social/post/3m5efzunquc2n   EVENTS AT GASLIT NATION: December 1st 4pm ET – Deaf Republic by Ilya Kaminsky + Total Resistance by H. Von Dach – Poetry and guerrilla strategy: tools for survival and defiance. Minnesota Signal group for Gaslit Nation listeners in the state to find each other: join here.  Vermont Signal group for Gaslit Nation listeners in the state to find each other: join here. Arizona-based listeners launched a Signal group for others in the state to connect, available here. Indiana-based listeners launched a Signal group for others in the state to join, available here. Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available here. Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world's first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he's making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How does A2 milk affect digestion?→ Can A2 dairy reduce sugar impact in kids?→ Why choose Pioneer Pastures over other dairy?→ How much protein do adults really need?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:04:09 - Jeff's story→ 00:07:52 - Chocolate milk & kids' health→ 00:10:44 - Sourcing clean chocolate milk→ 00:20:59 - Protein shakes→ 00:24:05 - Pioneer Pastures future→ 00:28:55 - Dairy allergies→ 00:33:03 - Protein goals→ 00:39:03 - Family meals→ 00:42:48 - Eating out healthy→ 00:46:01 - School lunches→ 00:48:10 - Supporting Pioneer Pastures→ 00:51:11 - Body recomposition→ 00:54:41 - Workout recovery→ 00:55:14 - Product shelf life→ 00:57:46 - Bone health & osteopeniaCheck Out Pioneer Pastures:→ IG: @pioneerpastures→ Website: pioneerpastures.comCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

Religious liberty and public education, collecting travelers' biometric data, a shutdown deal advances, and a way to keep airport runways clear. Plus, Maria Baer on doing hard things, a message in a bottle arrives after a hundred years, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/online.From His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from Asbury University's honors program. Where rigorous academics meet deep thinking and spiritual growth. asbury.edu/honors