Sunny Thinks’, Rants & Shares

Apologies for a being human licking her wounds and being away, but I’m back! And one share for today, that helped me get me back rolling again - write it down. Chao all you babes

Every once in a while, I wake up in the middle of the night and can’t get back to sleep. I’m so tired I forget that all I have to do is practice my visualization scene, and I’m down for the count. I’ll do this again in more detail, because it’s the how that is key and an accurate timeline for this to become a natural relaxation point where you can tell your mind to go during stressed moments, so you can catch your breath and keep going. Or simply fall asleep. It’s not an easy fix. None of what I’ve learnt of any value is, but dang boy! It works! And it’s got teeth and is a path you create in your mind that is pure relaxation and can tap into anytime. Like I said, these are intro rants and I’ll explain in detail in another clip. So get into your comfy spot, think of your made up paradise, go for a walk in it, lie down, breathe in, breathe out, and go to sleep. Namaste

Just an intro to what & why I’m talking. It was inspired by the need to just speak & share. I recorded it in one straight shot - no editing, but directly from my morning thoughts. I invite you to listen, comment, request subjects if you prefer. I’ll be talking about almost everything related to human relationships, friendships, sex, introspection, and finding a better perspective. I’ve plenty to share as I’ve lived in a number of countries and been in some very interesting times. I’m not political, I’m a social animal and that’s what drives my perspectives. My thing is people tell you all the time what to do, yet they never walk you through the steps when it comes to you and your issue. Anyway, hope you like the voice enough to disregard it and listen to the thought instead. Thanks all ~ Namaste