Podcasts about Namaste

  'ask dorothy' Speak Your Truth How Honest Conversation Can Deepen Intimacy In Your Relationship The WISDOM Podcast with Dorothy Zennuriye Juno   How well can someone truly know us if we aren't allowing ourselves to be fully known? Two people can love one another, build a life together and share decades of experiences — and still hold back parts of themselves. Not necessarily secrets. Sometimes it's a preference. A disappointment. Something you need. Something you want but haven't asked for. Something you've changed your mind about. Something your partner does that bothers you. Something you think or feel but decide is easier not to say. In this episode of The WISDOM Podcast, we explore what it means to speak your truth in an intimate relationship — and why honest conversation can become an invitation into deeper intimacy. Speaking your truth isn't about saying everything that enters your mind or using honesty as permission to be insensitive or cruel. Relational honesty asks for something more: ownership, care and a willingness to let another person know what is true for you. We explore why some of us learn to accommodate rather than speak, how seemingly small moments of withholding can accumulate over time, and why there is an important difference between peace and simply avoiding the truths that might disturb one another. You'll also learn a simple practice for beginning these conversations: giving your truth a preface — helping your partner understand that you're not trying to attack or necessarily asking them to fix something; you're practising allowing yourself to be known. And because intimacy requires both speaking and listening, we turn the question around: Am I someone my partner can be honest with? Can I become curious before I become defensive? Can I hear my partner's preference without interpreting it as rejection? Can I make room for their experience even when it differs from mine? Because the goal isn't always agreement. Perhaps it is something more intimate: Two people willing to know — and to be known.   ✨ In This Episode We explore: What it really means to speak your truth in a relationship Why truth without ownership and care can become hurtful rather than intimate How to use a preface when honest communication is new for you or your relationship Why years of accommodation can quietly hide parts of who we are The difference between relational honesty and indiscriminate honesty What it means to have the courage to become knowable How small truths can become seeds for deeper conversation Why receiving your partner's truth is as important as speaking your own How curiosity can help us listen without immediately becoming defensive Why intimacy doesn't require agreement How two people can continue discovering one another even after decades together  

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We explore why the difficulties we notice in the world often reflect our own level of self-acceptance and the filters in our mind. We unpack how judgment turns neutral situations into inner conflict, and how non-judgment creates space to dissolve old ego-driven patterns. • linking “difficulty” to self-acceptance and how we interpret events • noticing how judgment makes other people's disharmony feel personal • using non-judgment and neutrality as a practical tool • reframing self-love as expansion rather than fixing something “broken” • understanding subconscious belief systems formed early and how they keep running the present Please click subscribe. Join us next time, and Namaste. 

What does it mean to be spiritually awake? I don't believe it means that life suddenly becomes easy or that we stop having painful, complicated, very human experiences. Life is still going to be lifey. For me, awakening is becoming more aware of what is happening inside of me and remembering that I have a choice in how I experience what is happening around me.In this episode, I share a very real situation with my son that gave me an opportunity to practice the Recover Your Soul Process right in the middle of something scary and emotional. Rather than simply talking about the nine steps, I walk through them as I was actually experiencing this situation. What was I feeling? What was I trying to control? What was underneath my reaction? And how could I choose to see it differently?This is what Recover Your Soul has become for me. Not fixing ourselves or getting to a place where nothing ever hurts, but becoming aware of our patterns, beliefs, and stories and learning that we can choose again.In this episode, we explore:• What spiritual awakening looks like in everyday life • Working the Recover Your Soul 9-Step Process through a real-life experience • Releasing control and changing our perception • Recognizing old patterns when they show up • Moving from reaction into awareness and choice • Finding peace without needing everything around us to be peacefulIf you've found Recover Your Soul through Al-Anon, codependency, addiction, people pleasing, or the struggle to let go of control, I hope this conversation gives you a glimpse of where the work can take us.I'm still learning and practicing this right alongside you. Sometimes the moments we never would have chosen become the moments that show us how much we've changed.Take what you need and leave the rest.I'm so grateful you're here.Namaste, Rev. Rachel

Begin Again A Gentle Invitation to Live ANEW The WISDOM Podcast with Dorothy Zennuriye Juno   scroll to bottom to listen What if beginning again didn't mean starting over? What if it meant pausing long enough to notice where you are now — what matters, what has changed, what you are ready to choose, and what may quietly be asking to begin within you? In this episode of The WISDOM Podcast, Dorothy invites you into the heart of ANEW — a 30-day journey of gentle new beginnings that begins September 1st inside JUNO. ANEW isn't a challenge. And you don't need to meditate every day, have a journaling practice, or consider yourself particularly self-aware to begin. You simply begin where you are. Throughout September, ANEW offers a gentle daily rhythm for becoming more present to your life: a morning reflection and invitation, space to journal if you choose, an Evening Return, occasional guided audio practices, and weekly live ANEW Gatherings. But beneath all of this is a much simpler invitation: What wants to begin within you now? Perhaps there is something you want to return to. Something you are ready to make room for. A way you want to feel. A choice you have been postponing. Something you've outgrown. Something that matters more than you've been allowing yourself to acknowledge. Or perhaps you don't know yet. ANEW gives you somewhere to begin discovering. ✨ In This Episode Dorothy explores what it really means to begin again — not by discarding the life you've already lived, but by listening more closely to the person you are now. You'll hear about: why September can offer a natural threshold for reflection and renewal the difference between starting over and beginning again how small moments of awareness can begin to change the way you participate in your life why you don't need an established meditation or journaling practice to experience ANEW the gentle daily rhythm of the 30-day journey the journal, Evening Returns, guided audio practices and weekly live Gatherings that accompany you how ANEW can help you notice what you want to carry forward — and what you may be ready to choose differently why this journey is designed to be returned to each year, meeting you differently as your life changes ANEW is ultimately an invitation to spend a month in conscious relationship with your own life. Not fixing yourself. Not becoming someone else. Not getting thirty days “right.” But noticing. Listening. Choosing. And allowing what matters to become a little more visible.

'ask dorothy' Wanting to Want It Understanding Desire ~ and Creating More Room for Pleasure The WISDOM Podcast with Dorothy Zennuriye Juno   scroll to bottom to listen   What happens when you love your partner... but don't particularly feel like having sex? Or when you miss wanting sex — perhaps even more than you miss sex itself? In this episode of The WISDOM podcast, we explore one of the most tender and often misunderstood experiences within long-term relationships: the changing nature of sexual desire. Desire doesn't always arrive spontaneously. Sometimes it emerges through closeness, touch, pleasure, emotional safety and the experience of beginning. And when two people experience desire differently, an unexpected relational conundrum can appear: one person may seek sexual intimacy as a way of feeling emotionally connected, while the other may need emotional connection before sexual desire has room to emerge. Neither experience is inherently wrong. But without understanding the difference, couples can begin interpreting each other's behaviour as rejection, pressure, indifference or lack of love. Together, we'll explore spontaneous and responsive desire, desire discrepancy, the relationship between emotional and sexual connection, and why pleasure itself can become an important pathway back to wanting. Most importantly, this conversation invites us away from the question: “What's wrong with my desire?” and toward something far more compassionate and useful: “What are the conditions in which my desire comes alive?” Because sometimes wanting doesn't begin with desire. Sometimes it begins with closeness. With feeling understood. With affection. With touch. With pleasure. With allowing the body enough time to discover what it wants. A conversation about sex, yes. But perhaps even more... a conversation about how we find our way toward one another.

Namaste!I hope you have been doing very well. I would like to encourage you to include more movement in your daily routine. Some people love exercise, while others hate it. However, a sedentary lifestyle can result in low energy, weight gain, muscle weakness, reduced mobility, poor posture, and joint pain. A lack of physical activity can also lead to health risks and diseases.The goal of Present is to offer simple, easy ways to feel good at all levels, so you can actively uplift your life and the lives around you. I have learned from my students that a simple, at-home routine can lead to excellent results, such as feeling better, having more energy, and improving posture and overall mobility.To help you get started, I created this short 5-minute routine of seven exercises to practice at home. No equipment is necessary, just enough room to move.The challenge starts this Saturday, August 29th, so that you can fit it into your day.So is this yoga?Remember, we are defining yoga as You Organically Growing Aware. Even though it may seem like just exercise, I consider this practice a form of yoga because our intention is to gain greater body and movement awareness, to minimize pain and obstacles so that we can consciously participate in our lives. Additionally, we perform the movements consciously and deliberately, attending to our breathing and sensations.How it works:As a subscriber, you will receive an email containing the week's exercises. Use the video in the email message until you receive a new email notifying you of a change to the exercise routine.Paid subscribers will receive an email every day for the next 30 days. Each email will offer a suggestion on what to focus on during your five-minute session to enhance concentration, performance and awareness.Do the exercises with the video.You are done.If you'd like to strengthen your commitment, you can keep a brief daily journal to gain insight into how this process is working and reinforce habit building at the same time.My goal with this challenge is to assist you in moving a little more each day to enhance function in your joints and muscles. The whole routine will not take more than five minutes.We will try the same routine for several days so that body and mind start to create a habit. Do this sequence when you have time. Ideally, try to do it around the same time each day so that you use our tendency to generate habits to your favor.Suggestions for developing this routine into a healthy habit-Do only what you can do comfortably. This way it is easier to keep doing it and enjoy it, instead of dreading it.-Consistency is key. It doesn't matter if you miss a day. What matters is that you keep trying. Consistency conditions your body and mind. (Remember there is an article on cultivating the skill of returning to presence again and again https://simple-yoga.org/distractions/)-Find a good spot where you can do these exercises, maybe get your exercise clothes ready so that it is easy to get started every day.-If there are things that you do daily, try to link this exercise routine to an existing routine, like doing the practice while you wait for your tea or coffee to brew/steep.-Notice if you are feeling any progress, no matter how small.See you Saturday!rubén This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

scroll to bottom to listen Grateful Glow ~ A Meditation for Receiving the Good That is Already Here The WISDOM Podcast with Dorothy Zennuriye Juno   'What would it look like to let this gratitude change the way I meet my life?'   What changes when gratitude becomes something we experience rather than something we try to feel? Grateful Glow is a gentle anchoring meditation for noticing and receiving what is already meaningful in your life — without denying what is difficult or asking yourself to manufacture positivity. Through breath, awareness and quiet reflection, you'll be invited to notice something you appreciate, recognize something within yourself that deserves acknowledgement, and experience the subtle shift that can happen when your attention rests for a moment on what is good, meaningful and sustaining. This isn't gratitude as an obligation. It's gratitude as another way of seeing — a way of allowing the goodness that is already present to register more fully within you. You'll be invited to: arrive gently in the present moment notice something in your life that you genuinely appreciate allow gratitude to be felt rather than performed acknowledge something within yourself with appreciation experience gratitude without dismissing difficulty notice the warmth, softening or quiet recognition that appreciation may bring identify something meaningful you want to carry with you return to your day with greater awareness of the good that is already here

A practical guide to embodying the principles of “namaste” in everyday life“An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews• Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities• Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth• Includes exercises, mindfulness meditations, and svadhyaya (“self-study”) practices to deepen personal growth and understandingNamaste is a Sanskrit greeting that means “I bow to the divine in you.” It has become a common phrase to say at the end of yoga classes, but as Jeremy Engels shows, “namaste” is more than a polite expression; it is a powerful principle for building connection and community.Engels organizes the practice of living namaste around three reminders—“I am divine,” “you are divine,” and “live the word, together”—noting that the significance of mindfulness and yoga practice is about remembering to return to a state of awareness, presence, and connection.The practical approach Engels offers in Living Namaste encourages self-awareness and empathy, cultivating gratitude, and treating one another with compassion to foster deeper connections and support mutual growth. Each of the three reminders is accompanied by exercises, mindfulness meditations, and svadhyaya (“self-study”) practices designed to help you apply these teachings to your daily life. By responding thoughtfully and with care to each other, rather than reactively, readers can form stronger, more supportive relationships, support each other's well-being, and contribute to healthier communities.Jeremy David Engels, PhD, is a cofounder and teacher at Yoga Lab, which offers science-based yoga and meditation classes that emphasize mindfulness and functional movement. He is a Liberal Arts Endowed Professor of Communication and Ethics at Penn State University and has written extensively on community-building, peace, and justice. He lives in State College, Pennsylvania.https://jeremydavidengels.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

I've been thinking a lot about how we choose to see and interact with the people in our lives. Especially the ones we love the most.What if we could begin to see them not just as their choices, their behaviors, their wounds, or the stories we've created about them, but as souls having their own human experience?What happens when we stop trying to fix people?What happens when we release the need for them to be different so that we can be okay?And what happens when we remember that their soul journey is theirs, just as ours is ours?This is a deeper conversation about the spiritual side of Recover Your Soul, about remembering our wholeness, releasing judgment, and beginning to see the people around us in a different way.I'm sharing some of what I've been learning and experiencing, including some ideas about souls, our human experience, and why I believe the people who challenge us can sometimes be some of our greatest teachers.As always, take what you need and leave the rest.I'm just sharing what I'm discovering on my own journey, and I hope something in this conversation opens a new way of seeing for you too.

Namaste 4.0 by Bill Bennett

scroll to bottom to listen Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living The WISDOM Podcast with Dorothy Zennuriye Juno   The practice itself is only a few minutes — but the invitation is something you can carry with you throughout the day. In this episode of The WISDOM podcast, Dorothy invites you into a gentle micropractice of mindfulness, nature, balance and slow living. The central practice takes just 2–5 minutes, offering you a moment to pause, notice your surroundings, reconnect with your own rhythm and ask: Where is there harmony here? The episode also includes a gentle invitation into Into Calm, continuing the exploration of what happens when we slow down enough to become present to ourselves and the world around us.  

watch the Video Episode here: 'ask dorothy' Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness The WISDOM Podcast with Dorothy Zennuriye Juno   Online dating has made it easier than ever to find people—but has it made it easier to truly know them? In this episode of The WISDOM Podcast, Dorothy explores what it means to date with greater discernment, honesty and self-awareness in a world of dating profiles, swiping and seemingly endless choice. Through a real-life client story, we explore the difference between screening for preferences and recognizing character, and why consistency, honesty, emotional maturity and shared values may tell us far more about a potential partner than a photograph or profile ever can. You'll discover how to: recognize important online dating red flags look beyond attraction and explore compatibility notice dishonesty, manipulation and boundary violations understand behaviours such as breadcrumbing, ghosting and love bombing pay attention to consistency between someone's words and actions create an "ideal mate checklist" based on values, behaviours and qualities, rather than perfection become more aware of what you are bringing into the dating relationship approach dating from authenticity rather than trying to become the person you think someone else wants remember that you don't have to be completely healed or perfect to be worthy of love. A little WISDOM to take with you Before you swipe, pause. Know yourself. Know what matters to you. Know the difference between attraction and compatibility. Ask better questions. Listen carefully. Pay attention to consistency. And remember: You don't have to become the person someone else is looking for. The goal is to have the courage to be fully yourself—and allow the right person to recognize you.  

Now all the drudgery of life will fall into poetic place. Namaste. See omnystudio.com/listener for privacy information.

When we say "Namaste," we are recognizing the light in the people around us, but what does that mean? How can we get better at seeing the good in people? I talk about that in this episode. Thanks for listening!

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Why We Still Need Each Other 'ask dorothy' The WISDOM podcast  Season 5  Episode 169 ~ I think there are five things that happen in therapy that cannot be digitized. Not because AI isn't sophisticated. Because they emerge between two nervous systems.   In this episode of 'ask dorothy'... I explore why, even in the age of AI, psychotherapy may be more important than ever.

Hard News on Friday with Tara Green and Rama Arjuna and guests Lion's Gate, Violet Fire, and the Shift of the Ages Rainbird, Tara, Rama, Caroline, Mother, and a Kryon recording explore Mayan calendar energies, Lammas harvest themes, solar and Schumann resonance shifts, political and galactic disclosure claims, channeled guidance, soul purpose, and the call to move through fear by remembering inner support and love. Opening the Council Fire and Reading the Mayan Energies This episode of Hard News on Friday opens with Rainbird welcoming listeners to Tara and Rama's Friday night program on BBS Radio Station One, then guiding the audience into breath, heart space, ancestors, guides, guardians, and a ceremonial council-fire setting. Rainbird calls in the seven galactic directions in the Mayan tradition, reads the Mayan calendar energies for the day and week ahead, and frames the transition from White Cosmic Wizard into the Blue Magnetic Eagle wave as a movement toward receptivity, timelessness, vision, service, and trust. The corrected transcript notes that spiritual, political, metaphysical, medical, astrological, and channeled claims are preserved as speaker statements and were not independently verified. Lammas, Harvest, Donations, and the Talking Stick Rainbird also connects the week's energies to Lughnasadh, or Lammas, describing it as the first of three harvest festivals and a seasonal turning point associated with bread, grain, corn, and gratitude. The opening segment includes listener-supported housekeeping, including BBS Radio expenses, Tara and Rama's living expenses, utility needs, PayPal information, mailing details, Rainbow Roundtable resources, and a GoFundMe reference. Rainbird then passes the talking stick, imagining it filled with fairies, feathers, rays, elementals, baked goods, harvest energy, and supportive frequencies before handing the program to Tara and Rama. Tara and Rama on Solar Energies, Disclosure, and Global Upheaval Tara and Rama describe the incoming energies as powerful, transformative, and connected to Lammas, the Schumann resonance, solar flares, and what they frame as planetary transfiguration. Rama reports conversations with Natasha and other figures, tying the week's energies to political allegations, the Zorro Ranch, Epstein-related stories, the White House, Israel, Hamas, Iran, the United States, and what he calls the collapse of old systems. He also presents metaphysical claims about the Anunnaki, Nephilim, the “13 families,” the matrix or holodeck program, the galactic federation, ascension, the Age of Aquarius, and the need to respond with love and Violet Fire. Rama's Weekly Update and Messages From the “Crew” Rama reads a weeklong update describing visits to Moon Mountain, Chama, St. John's College, Stonehenge-related energetic work, Aspen Meadows, and other locations, often accompanied by deer, crows, owls, bobcats, ravens, and cats. In these updates, he recounts text messages from Mr. X, Natasha, “the crew,” Professor Nicodemus, Dr. Steve, Darby Odell, Mr. Apps, and Lady Nada. The messages emphasize the “shift of the ages,” ancient extraterrestrial beings, Antarctica, the shutdown of the holodeck program, magnetic fields, portal technology, Stonehenge sound and light, disclosure, full moon energies, solar flares, peace, and the coming Lion's Gate. Caroline's Questions on Ancient Beings, Stargates, and NESARA Caroline then asks Rama to clarify who Mr. X means when referring to ancient extraterrestrials who are still present and immortal. Rama answers within the show's metaphysical framework, saying the reference is to the 13 families answering to the Anunnaki-Nephilim and to locations near vortexes, stargates, or portals. The conversation moves into claims about Tehran and Baghdad stargates, the military, Iran, Pentagon generals, Mother Sekhmet, galactic disclosure, and NESARA. Rama says NESARA is unfolding “big time,” but that peace must come first before the next stage can unfold. Mother's Channeled Message on Ascension, Healing, Climate, and Staying in the Body The program then shifts into a channeled Mother segment invoked through the Office of the Christ, Saint Germain, and the Violet Flame. Mother speaks about Lion's Gate, Sirius, the Council of Nine, star nations, ascension in the body, the idea that there is no death, cellular wisdom, solar plasma, Schumann resonance, magnetic waves, climate disruption, elementals, quantum particles, Stonehenge, ley lines, vortexes, planetary sound, astrology, and the restoration of memory. The segment also places Cheryl in a circle of support for surgery and speaks directly to trauma, suicide, water as a clearing force, the importance of remaining in the body, and the need to work with Mother Gaia through love, gratitude, and inner healing. Kryon on the Wind of Birth, Soul Support, and Choosing Courage The final major segment is a Kryon recording that reflects on the “Wind of Birth,” soul choice, God consciousness before incarnation, and the idea that each person came to Earth intentionally during a major shift. Kryon describes listeners as heroic souls who chose family, culture, gender, contracts, karma, awakening, and seed-planting for future humanity. The recording encourages listeners not to remain in suffering, fear, worry, or isolation, but to visualize comfort, move beyond their bubble, trust synchronicity, and remember that they are accompanied by a soul support group, guides, angelic presences, and their higher self. The episode closes with gratitude, Namaste, Aloha, and a reminder that listeners are “bigger” and more important than they may think.

Hard News on Friday with Tara Green and Rama Arjuna and guests Lion's Gate, Violet Fire, and the Shift of the Ages Rainbird, Tara, Rama, Caroline, Mother, and a Kryon recording explore Mayan calendar energies, Lammas harvest themes, solar and Schumann resonance shifts, political and galactic disclosure claims, channeled guidance, soul purpose, and the call to move through fear by remembering inner support and love. Opening the Council Fire and Reading the Mayan Energies This episode of Hard News on Friday opens with Rainbird welcoming listeners to Tara and Rama's Friday night program on BBS Radio Station One, then guiding the audience into breath, heart space, ancestors, guides, guardians, and a ceremonial council-fire setting. Rainbird calls in the seven galactic directions in the Mayan tradition, reads the Mayan calendar energies for the day and week ahead, and frames the transition from White Cosmic Wizard into the Blue Magnetic Eagle wave as a movement toward receptivity, timelessness, vision, service, and trust. The corrected transcript notes that spiritual, political, metaphysical, medical, astrological, and channeled claims are preserved as speaker statements and were not independently verified. Lammas, Harvest, Donations, and the Talking Stick Rainbird also connects the week's energies to Lughnasadh, or Lammas, describing it as the first of three harvest festivals and a seasonal turning point associated with bread, grain, corn, and gratitude. The opening segment includes listener-supported housekeeping, including BBS Radio expenses, Tara and Rama's living expenses, utility needs, PayPal information, mailing details, Rainbow Roundtable resources, and a GoFundMe reference. Rainbird then passes the talking stick, imagining it filled with fairies, feathers, rays, elementals, baked goods, harvest energy, and supportive frequencies before handing the program to Tara and Rama. Tara and Rama on Solar Energies, Disclosure, and Global Upheaval Tara and Rama describe the incoming energies as powerful, transformative, and connected to Lammas, the Schumann resonance, solar flares, and what they frame as planetary transfiguration. Rama reports conversations with Natasha and other figures, tying the week's energies to political allegations, the Zorro Ranch, Epstein-related stories, the White House, Israel, Hamas, Iran, the United States, and what he calls the collapse of old systems. He also presents metaphysical claims about the Anunnaki, Nephilim, the “13 families,” the matrix or holodeck program, the galactic federation, ascension, the Age of Aquarius, and the need to respond with love and Violet Fire. Rama's Weekly Update and Messages From the “Crew” Rama reads a weeklong update describing visits to Moon Mountain, Chama, St. John's College, Stonehenge-related energetic work, Aspen Meadows, and other locations, often accompanied by deer, crows, owls, bobcats, ravens, and cats. In these updates, he recounts text messages from Mr. X, Natasha, “the crew,” Professor Nicodemus, Dr. Steve, Darby Odell, Mr. Apps, and Lady Nada. The messages emphasize the “shift of the ages,” ancient extraterrestrial beings, Antarctica, the shutdown of the holodeck program, magnetic fields, portal technology, Stonehenge sound and light, disclosure, full moon energies, solar flares, peace, and the coming Lion's Gate. Caroline's Questions on Ancient Beings, Stargates, and NESARA Caroline then asks Rama to clarify who Mr. X means when referring to ancient extraterrestrials who are still present and immortal. Rama answers within the show's metaphysical framework, saying the reference is to the 13 families answering to the Anunnaki-Nephilim and to locations near vortexes, stargates, or portals. The conversation moves into claims about Tehran and Baghdad stargates, the military, Iran, Pentagon generals, Mother Sekhmet, galactic disclosure, and NESARA. Rama says NESARA is unfolding “big time,” but that peace must come first before the next stage can unfold. Mother's Channeled Message on Ascension, Healing, Climate, and Staying in the Body The program then shifts into a channeled Mother segment invoked through the Office of the Christ, Saint Germain, and the Violet Flame. Mother speaks about Lion's Gate, Sirius, the Council of Nine, star nations, ascension in the body, the idea that there is no death, cellular wisdom, solar plasma, Schumann resonance, magnetic waves, climate disruption, elementals, quantum particles, Stonehenge, ley lines, vortexes, planetary sound, astrology, and the restoration of memory. The segment also places Cheryl in a circle of support for surgery and speaks directly to trauma, suicide, water as a clearing force, the importance of remaining in the body, and the need to work with Mother Gaia through love, gratitude, and inner healing. Kryon on the Wind of Birth, Soul Support, and Choosing Courage The final major segment is a Kryon recording that reflects on the “Wind of Birth,” soul choice, God consciousness before incarnation, and the idea that each person came to Earth intentionally during a major shift. Kryon describes listeners as heroic souls who chose family, culture, gender, contracts, karma, awakening, and seed-planting for future humanity. The recording encourages listeners not to remain in suffering, fear, worry, or isolation, but to visualize comfort, move beyond their bubble, trust synchronicity, and remember that they are accompanied by a soul support group, guides, angelic presences, and their higher self. The episode closes with gratitude, Namaste, Aloha, and a reminder that listeners are “bigger” and more important than they may think.

Millions of people practice yoga believing it is simply exercise or stretching. But is that really true?In this fascinating interview, Steve Cunningham sits down with Linda Clark, former yoga instructor and author of Yoga Unveiled: My Spiritual Journey from Darkness to Light, to discuss her twenty-year involvement in yoga, Reiki, and New Age spirituality before returning fully to the Catholic faith.Linda explains how her conversion led her to abandon yoga after discovering its deep religious roots within Hindu spirituality. Drawing from years of research, personal experience, and testimony from others, she discusses why Catholics should carefully discern the spiritual origins of practices often presented as harmless exercise.Topics include:• The religious origins of yoga• Why yoga cannot be separated from its spiritual foundation• Kundalini and chakra spirituality• Reiki and New Age practices• "Christian Yoga" examined• The meaning of "AUM," Namaste, Sun Salutations, and other yoga practices• Personal testimony of conversion from New Age spirituality• Safer alternatives for physical fitness• Why Catholics should approach yoga with discernmentWhether you currently practice yoga, have family members involved, or simply want to better understand the Church's concerns regarding New Age spirituality, this interview offers an important discussion rooted in one woman's journey back to Christ.Purchase Linda Clark's book:Yoga Unveiled: My Spiritual Journey from Darkness to Light (https://sophiainstitute.com/product/yoga-unveiled/)00:00 Introduction00:46 Welcome & Book Introduction01:29 Linda Clark's Background02:05 Returning to the Catholic Faith03:13 Conviction About Teaching Yoga03:53 Scripture Leads Her to Leave Yoga05:03 Why She Wrote Yoga Unveiled06:23 Exercise vs. Yoga07:59 Is Yoga Addictive?09:11 What Hindus Say About Yoga10:24 Stories from the Book11:18 Stretching Without Yoga12:42 What Does "Yoga" Really Mean?13:24 Yoga Is More Than Exercise15:09 Yoga's Influence in Fitness Culture16:26 Kundalini Explained18:18 Kundalini and Spiritual Dangers19:16 Returning to the Catholic Faith20:29 Rosary and Adoration20:59 Meaning of "AUM"22:36 Can There Be Christian Yoga?24:46 Sun Salutations Explained26:18 Serpent Breathing28:14 Corpse Pose and Spiritual Meaning30:07 Clergy and the Need for Awareness31:26 Yoga Even Among Religious33:34 Final Advice for Catholics34:46 Reiki and New Age Practices36:08 Opposition to the Book38:06 Personal Experience with Spiritual Warfare40:39 Final Thoughts41:50 Closing Remarks

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerSarum Missal Innocent IIIBible verseEzekiel 28:33Thought for the dayRay BorrettBible PassageEzekiel 28New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

  This Is How You Make Love 'ask dorothy' The WISDOM podcast  Season 5  Episode 167 ~ "Love isn't something you find. It's something you make."   In this episode of 'ask dorothy'  Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.   If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.  askdorothy@dorothyzennuriyejuno.com  

If you're joining me from Singapore, welcome. This podcast is for women who are searching for more than quick fixes—it's for those looking for clarity, peace, emotional healing, and a happier future. Have you been searching for: * How to be happy again * Why do I feel empty even when life looks good? * How to heal from a toxic relationship * Emotional healing for women * How to stop overthinking * How to trust your intuition * How to find inner peace * Spiritual guidance in Singapore * Relationship advice for women * How to let go of negative energy * How to rebuild confidence after heartbreak * How to overcome anxiety and emotional stress * Self-love and personal growth * Finding purpose and happiness If any of these describe what you've been feeling, you've found a community that understands. Each episode is created to help you reconnect with yourself, strengthen your intuition, release emotional burdens, and move toward a more peaceful and fulfilling life.

✨ NEW PODCAST EPISODE: 4 Weeks to Inner Happiness – A Daily Guide to Finding Peace, Healing & Emotional Freedom Have you been asking yourself… • Why am I unhappy even though I have a successful life? • Why do I keep attracting emotionally unavailable partners? • Why do I feel spiritually blocked? • Why can't I find peace no matter how much therapy or self-help I try? • How do I heal after a toxic relationship? • Why does anxiety keep controlling my life? • How do I reconnect with myself? • Is there a spiritual reason I feel stuck? • How do I stop depending on someone else for my happiness? If any of these questions sound familiar, this podcast series was created for you. In this special 4-week guided journey, you'll receive daily exercises, affirmations, reflection prompts, mindfulness practices, spiritual techniques, and emotional healing exercises designed to help you rediscover yourself, create lasting inner happiness, and begin living from a place of peace instead of fear. Together we'll explore: ✨ Finding happiness without depending on a relationship ✨ Healing emotional wounds and relationship patterns ✨ Letting go of negative energy and emotional baggage ✨ Daily gratitude and mindfulness practices ✨ Building confidence and self-worth ✨ Spiritual healing for emotional blockages ✨ Learning healthy boundaries ✨ Reconnecting with your purpose ✨ Creating lasting inner peace and emotional resilience Whether you've been searching for: • therapist alternatives for emotional healing • relationship advice for successful women • how to heal after heartbreak • spiritual life coaching • energy healing • emotional wellness • self-love practices • guided meditation • overcoming anxiety naturally • finding purpose after divorce or breakup • happiness coaching • spiritual awakening • personal transformation • intuition development • overcoming loneliness • mindfulness for women • healing childhood trauma • relationship coaching • self-discovery journey • spiritual guidance …this episode was created with you in mind.

Psychic Carla Baron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ illuminates on her psychic process regarding 'timing' within the readings, how you should integrate that element, and the best way to welcome timing lessons. Namaste.

Hard News on Friday with Tara Green and Rama Arjuna and guests Day Out of Time: New Energies, Matrix Glitches, and the Aquarian Turning Point Rainbird, Rama, Tara, and recorded/channelled voices explore Mayan calendar energies, the Day Out of Time, the coming galactic year, Kryon's message about stepping into power without fear, Mel Lawson's matrix-vortex claims, Mother's ascension guidance, and Pam Gregory's astrology teaching on the North Node moving into Aquarius. Opening the Council Fire and Reading the Mayan Energies In this Hard News on Friday episode, Rainbird opens the program with a ceremonial invitation to breathe, enter the heart space, gather with guides and guardians, and call in the seven galactic directions in the Mayan tradition. The episode then moves through the Mayan day-sign energies for the current day and week ahead, including Blue Rhythmic Hand, the Day Out of Time, Lamat, Muluc, White Solar Dog, Blue Planetary Monkey, Yellow Spectral Human, Red Crystal Skywalker, and White Cosmic Mirror. The corrected transcript notes that spiritual, astrological, political, and metaphysical claims have been preserved as speaker statements rather than verified factual claims. Healing, Stargates, and the New Galactic Year Rainbird frames the week as a movement through healing, visionary illumination, unconditional love, magical artistry, multidimensional contact, and self-clarity. Saturday is described as the Day Out of Time, connected with Lamat and the Stargate, while Sunday begins the new galactic year with Muluc, the galactic tone, and themes of artistry, spirit contact, remembrance, telepathy, and the “wise use of rational mind.” Rainbird presents these energies as a way to prepare for the year ahead, emphasizing healing, accomplishment, self-acceptance, and moving into a higher octave of experience. Donations, Community Support, and the Talking Stick After the calendar reading, Rainbird shifts into housekeeping and community support. The program asks listeners to help cover BBS Radio fees, assist Tara and Rama with rent and bills, and visit Rainbow-Roundtable.net for updates, pictures, and a GoFundMe connected to supplements and medicines. Rainbird then introduces the talking stick with a playful, celebratory image of a belated birthday cake, candles, fairies, feathers, elementals, and rainbow rays, before passing the program to Rama and Tara for the evening's larger spiritual and energetic discussion. Rama's Update and Kryon's Message About Power Without Fear Rama describes the moment as a major transition, pointing to the Day Out of Time, the new galactic year, rapid planetary change, and what he calls the ending of a timeline. He introduces a recorded/channelled Kryon message focused on “stepping into your power without fear.” Kryon's message teaches that lightworkers are entering a newer, lighter energy, but may still carry old defenses, fears, tools, and shields from darker times. The message encourages listeners to release old paradigms, study joy, reconnect with the inner child, laugh more, and understand that love, compassion, kindness, and guidance can lead them into greater power without fear. Mel Lawson, Matrix Layers, and the Grand Canyon Vortex The episode then features a recorded message from Mel Lawson, who discusses what she describes as the holographic projection of the matrix and a layered program that supports the illusion of physical reality. Mel claims that three global vortices have been used to support this matrix program and that one of them, located in a restricted area of the Grand Canyon, has been taken down. She says this marks the beginning of the illusion breaking down and predicts more glitches in the matrix program. Her message is presented as a spiritual/channelled claim and is not independently verified within the transcript. Mother's Message on Ascension, the Matrix, and Love as the Answer Tara and Rama then invoke spiritual support and pass the talking stick to Mother, whose channelled message describes planetary alignments, incoming solar frequencies, the Age of Aquarius, climate disruption, ascension, the fifth dimension, and the completion of the old timeline. Mother connects Mel Lawson's matrix language with the idea that programs and “agents of light” are waking people up, comparing the process to The Matrix. The message emphasizes staying neutral, sending love and compassion to painful world events, forgiving oneself, and understanding love rather than war as the primary way forward. Pam Gregory and the North Node in Aquarius The final major recorded segment features astrologer Pam Gregory discussing the nodal axis moving into Aquarius and Leo. She explains that the North Node enters Aquarius and the South Node enters Leo on July 26, remaining there until March 2028, and frames the nodes as points of destiny, soul growth, and collective evolution. Pam describes Aquarius themes of technology, AI, networks, community, collaboration, frequency, innovation, freedom, humanitarianism, and the power moving to the people, while the Leo South Node may bring questions around celebrity, royalty, privilege, elitism, grandiosity, leadership, and public-stage worship. The episode closes with gratitude for the evening, recognition of the Day Out of Time, birthday wishes, and a peaceful “Namaste.”

This is Forgiveness 'ask dorothy' The WISDOM podcast  Season 5  Episode 165 ~   In this episode of 'ask dorothy' Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.   Forgiveness isn't something that you have to work at. It is something you become 'ready' to do. The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.   Resources for your Forgiveness Journey i. What Are You Ready to Forgive?  ii. I Forgive Myself: A Prayer of Self-Healing iii. Return to Wholeness ~ A Healing Soundbath iv. Forgiveness is Freedom  v. Return to Love  This is just the beginning... Let your forgiveness and healing journey begin.

Have you ever noticed that it's easier to give love than to receive it?As recovering people pleasers and codependents, many of us learned to care for everyone else first. We became experts at giving our time, our energy, our love, and our attention, but when it comes to receiving those same gifts, we often hesitate.Why?In this episode, I share a very personal story about buying a new car and how something that seemed so ordinary uncovered a much deeper invitation to healing. What surfaced wasn't really about the car at all. It was about an old belief that had quietly followed me through much of my life—that other people deserved more than I did.As I became curious about those feelings, I realized that learning to receive has been one of the greatest spiritual lessons of my own Soul Recovery journey.Healing isn't about getting more.It's about releasing the beliefs, patterns, and stories that tell us we aren't enough.When we begin to receive the same love, compassion, and kindness that we so freely offer everyone else, we open ourselves to a life rooted in abundance instead of lack, trust instead of fear, and wholeness instead of striving.If you've ever struggled to believe you deserve love, support, joy, or simply something beautiful for yourself, I hope this conversation reminds you that you have never needed to earn your worth.You already are enough.A New Weekly RhythmBeginning July 2026, you'll receive a new episode every Monday between the 2 Recover Your Soul Podcasts.One week you'll hear a full Recover Your Soul Podcast episode, and the next week you'll receive a Recover Your Soul Bonus Podcast, where I share spiritual tools, practices, guided meditations, and inspiring interviews to support you on your healing journey.Thank you for being part of this beautiful community. Whether you're just beginning your healing journey or you've been walking this path with me for years, I'm honored that we're recovering our souls together.Until next time… Namaste.

#437 In this podcast episode, Guy talked with Natalie Namaste about the spiritual awakening she believed was unfolding on Earth, especially around the years 2026 and 2027. Natalie shared her recent experiences of telepathic communication, remote viewing, multidimensional beings, disclosure, and the rise of higher frequencies affecting humanity. She also described her near-death experience with cerebral malaria and how she believed working with light, color, angels, and soul awareness had helped her body heal.  The conversation explored how illness, emotional patterns, ancestral trauma, past lives, and self-worth could influence the body's energy field and personal reality. By the end, Natalie encouraged listeners to accept what was arising within them, shift their perception, remember their inner light, and consciously raise their frequency during this time of change. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - You're Not Imagining It: What's Really Happening on the Planet! (00:58) - Why the Planet Feels Like It Is Quantum Leaping (02:12) - The Night Natalie Began Telepathic Contact With Higher Beings (03:08) - The Ocean Vision That Revealed Multidimensional Life (04:28) - Zero-Point Energy, UFO Technology and What May Be Exposed (06:25) - How Light Codes Are Changing the Human Frequency Field (07:10) - Why the Outer World Mirrors the Frequency of the Collective Mind (08:45) - Ascension Symptoms, Electric Currents and Seeing Energy (10:00) - Multidimensional DNA and the Dormant Strands Coming Online (11:05) - A Future With Less Disease and More Conscious Dying (13:10) - Breaking the Karmic Cycle Through the Awakened Heart (15:18) - The Tunnel Vision Into 2033 and Earth's Golden Light (16:10) - Why Mother Earth Is Rebalancing Through Water, Fire and Release (19:12) - What Happens to People Who Resist the Awakening Timeline (21:46) - Angels, Beings of Light and the New Language of Spiritual Support (24:00) - LIVE IN FLOW — Experience This Work in Person (25:35) - The Near-Death Experience That Taught Natalie to Heal With Light (33:00) - Why Illness Can Become a Frequency Match for Breakthrough (43:35) - The Vipassana Moment That Ended Her Depression ==================== Guy's Offerings  www.liveinflow.co ==================== How to Contact Natalie Namaste:natalienamaste.com ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Have a listen to ECCNA 41 participants sharing a few minutes on topics and spiritual principles. If you think this would be a welcomed resource at a convention or camp-out you attend please contact us here at The Anonymous Podcast and make an introduction with the convention committee. It's been a blast at the ECCNA 41! Namaste.Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

RHLSTP Book Club #186 - Namaste Motherf*ckers - Richard is back at the Podcast Room talking to stand up, motivational speaker and former TV executive about her first book, Namaste Motherf*ckers. They talk about whether this is a book for everyone, young and old, whether the young will ever learn from the old and wise, whether this is a self help book and whether you would take a self help pill to solve all your problems, why single life can be a good life and careering towards our sixties, but not being like our grandparents were at the same ageBuy the book here - https://uk.bookshop.org/p/books/namaste-motherf-ckers-a-modern-manifesto-for-keeping-cool-when-you-re-a-hot-mess-the-sunday-times-top-10-bestseller-cally-beaton/6b2234553af2b4d8SUPPORT THE SHOW!See details of the RHLSTP LIVE DATES Watch our TWITCH CHANNELBecome a badger and see extra content at our WEBSITE Buy DVDs and books from GO FASTER STRIPEAudio mix by Ben Evans (NTO)Thanks to Chris Evans (NTO)Recorded at the Podcast Room Hosted on Acast. See acast.com/privacy for more information.

Hindus and New Agers often greet each other with a respectful gesture of folded hands and a slight bow as they utter the word “Namaste” (pronounced Nah-ma-stay'). Many yoga classes open with participants making this affirming statement toward their teacher and each other. Is this just an ordinary greeting like “Hello” or is there a deeper, spiritual connotation? Comparative religion website: www.thetruelight.netCatholicism website: www.toCatholicswithlove.orgMinistry website: www.shreveministries.orgVideo channel: www.YouTube.com/mikeshreveministriesAll audio-podcasts are shared in a video format on our YouTube channel.Mike Shreve's other podcastDiscover Your Spiritual Identity—a study on the biblical names given to God's people: https://www.charismapodcastnetwork.com/show/discoveryourspiritualidentityMail: P.O. Box 4260, Cleveland, TN 37320 / Phone: 423-478-2843Purchase Mike Shreve's popular book comparing over 20 religions:In Search of the True Light

This week, we're diving into two massive episodes from two of our favorite series!First, we're heading back to the Island for Lost Season 5, Episode 9 – "Namaste." Jack, Kate, and Hurley finally arrive in 1977 and come face-to-face with the DHARMA Initiative. We break down Sawyer's complicated balancing act, the significance of the mysterious Ajira passengers, and why this episode marks a major turning point for the rest of the season.Then, we travel to Westeros to discuss House of the Dragon Season 3, Episode 2 – "Queen's Landing." In the aftermath of tragedy, alliances shift, betrayals unfold and Rhaenyra makes her long-awaited move for the Iron Throne. We unpack the episode's biggest moments, shocking deaths, character decisions, and what it all means for the future of the Dance of the Dragons.From the mysteries of the Island to the bloodshed of King's Landing, this week's podcast is packed with theories, analysis, and plenty of speculation.

“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually means, how it traveled into Western yoga culture, and why the real practice starts after we roll up the mat. Visit Jeremy's website: https://jeremydavidengels.com/Buy Jeremy's book: Living NamasteJeremy breaks the word down simply and precisely: “I bow to you,” an everyday greeting that becomes transformative when we treat it as an ethic of respect, humility, and seeing the divine in one another.From there, we get practical about mindfulness. Jeremy shares how he thinks about “divinity” without getting lost in labels: as the human capacity for loving awareness, for pausing before reacting, and for choosing wisdom over conditioning. We walk through shamatha and vipassana using a memorable snow-globe metaphor, then move into Thich Nhat Hanh's teaching on interbeing. When you see that a table contains sunlight, rain, trees, labor, and time, it becomes easier to see that a person does too, and that independence is always interdependence.The conversation widens into community and “mindful democracy,” including why practice can stall when we do it alone, how social media can thin our real connections, and why gratitude is more than a feel-good habit. Jeremy defines gratitude as thanksgiving rather than indebtedness, and how a simple gratitude walk can train us to find shared values even across political divides. We close with “no mud, no lotus,” and a grounded form of hope that comes from growing together.If this resonates, subscribe, share the episode with a friend, and leave a review so more people can bring mindfulness, yoga, and community care into daily life.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...

Listen to today's podcast... How ironic that today we are to be celebrating one of the most common greetings between two people. The handshake was a gesture of peace, demonstrated by the fact that the hands held no weapons. Today, a handshake is offered upon meeting or parting. It is an expression of goodwill, gratitude and congratulations. Sometimes it is used in making a bet and confirming the bet with a handshake. There are also secret handshakes, those elaborate greetings signalling membership in a group or society. Research shows people with firmer handshakes are viewed as more positive and outgoing and less socially anxious. Do you dislike the thought of shaking another person's hand or feel that we should do away with this handshake all together especially in light of current health issues? Many people do. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating World Handshake Day: When and if we ever get back to feeling comfortable using the handshake again, remember that it should be positive, friendly, warm, and welcoming. A handshake is a way of creating and sustaining relationships. Avoid using the crushing alpha handshake or the flaccid dead fish handshake. During these current times you can replace the handshake with these acceptable greetings in addition to the popular foot tap or the elbow touch. The Namaste which is a traditional Hindu greeting, is done by bowing slightly, palms pressed together toward your chest, with your fingertips pointing up. Just like the foot tap, don't say "hello" with your hands – when you can say it with your brows. Greet your colleague with a raise brows and smile Another popular way to greet someone is by bringing your hand to your heart. Finally, you can replace the handshake with the sign language wave. Bring one hand to the top of your forehead, then flick your wrist away from your head like a small wave or with the Shaka sign which you may also know as the wave of the surfer dude. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Send us Fan MailJeremy Engels is a distinguished professor of communication and ethics at Penn State University, specializing in rhetoric. He is acclaimed for his exploration of the intersections between yoga, mindfulness, and community building. Jeremy is a prolific author whose works include "Living Namaste: A Practical Guide to Yoga, Mindfulness, and Building Community" and "On Mindful Democracy". His academic and personal journey incorporates a deep engagement with yoga, meditation, and the foundational principles of rhetoric, making him a unique voice in the fields of philosophy and mindfulness.Visit Jeremy: https://jeremydavidengels.com/Key Takeaways:The embodiment of "Namaste" involves recognizing and honoring the divine within ourselves and others, promoting harmony and community.Engaging in yoga and mindfulness practices can alleviate loneliness and cultivate a sense of belonging and connection within communities.Jeremy's experience as a rhetoric professor highlights the powerful role of language in shaping human interactions and nurturing democratic values.Bridging philosophical concepts with physical practices like yoga fosters a balanced approach to addressing personal and societal challenges.The pursuit of understanding complex philosophical and ethical principles can significantly impact personal development and community well-being.Check out:

Namaste and welcome back to Kidacity - and, to episode 134!Amidst all the headlines that seem to flood the news - we oftentimes see those of war, inflation, climate change, instability and crisis. So, we often forget that buried under all of these headlines - there are still pieces of good news everywhere!Be it a scientist finding a cure for a disease that could save millions, or a changemaker fighting for a change in policy on a global stage, or, even something smaller like a child advocating for the problems within their society - these pieces of news emerge every single day.Today - we look at a new hope of peace in Iran, celebrating yoga at a global level in the UN, and, an Indian university's recognition on a global level.Through each of these stories we explore the idea of peace and progress—how diplomacy, culture, and wellness are shaping a hopeful future.Until tomorrow ( yes! tomorrow ), goodbye and Jai Hindh from Kidacity!Instagram: @samarthchittaTwitter: @samarthchittaEmail: samarth.chitta@gmail.com

Jeremy David Engels, PhD, is a Liberal Arts Professor of Communications and Ethics at Pennsylvania State University.  He is an author and longtime teacher of mindfulness, meditation, and yoga.  A former student of Thich Nhat Hahn, he is dedicated to bringing the practice of mindfulness to democracy, and the practice of democracy to mindfulness.  He is an award winning scholar, and has published numerous books and articles about democracy, community building, deliberation and peace including Living Namaste (2026, Inner Traditions--which is the subject of this podcast), On Mindful Democracy (Parallax 2026--the subject of EOTR episode 337); The Ethics of Oneness:  Emerson, Whitman, and the Bhavagad Gita (UChicago 2021); and The Art of Gratitude (SUNY Press 2018) For more information about Professor Engels, please see his website: https://jeremydavidengels.com or reach out to him directly at jde13@psu.edu IG:  @jeremy_david_engels This podcast is available on your favorite podcast feed, or here:  https://endoftheroad.libsyn.com/episode-348-professor-jeremy-engels-living-namaste-a-practical-guide-to-mindfulness-yoga-and-building-community Have a blessed weekend and

 JOIN SHERI HORN HASAN @ https://www.karmicevolution.com/astrologically-speaking for the latest Karmic Evolution's Astrologically Speaking podcast!CHANGE IN VALUES LEADS TO CHANGE IN PERSPECTIVESGiven that the Gemini New Moon occurred at 24'03 Gemini on June 14 at 7:54 p.m. PT & 10:54 p.m. ET, it brings with it the opportunity to plant seeds related to our ability to communicate with one another--& ourselves.And, in doing so, what we may have thought was of most value to us back before the May 16 Taurus New Moon monthly lunar cycle—including the Sagittarius Full Moon—may have changed.And that, in turn, has changed many peoples' perspectives, particularly about what is of most value in their lives. You know, like food security & affordability, & access to affordable healthcare.This podcast explores the astrological symbolism that's moved the collective away from material complacency & old perspectives that we'll always have enough to be “comfortable.”And that by the time we experienced the May 31 Sagittarius Full Moon—when the Sadge Moon opposed both the Gemini Sun, Uranus & Ceres—we were asked to release our attachment to a leader's perspective (Gemini Sun) & to change our perspective about what we value most in life.This came to head by the time we reached the June 8 third quarter lunar square of the Pisces Moon to the Gemini Sun, where “the people” felt victimized (represented by the Pisces Moon) by a leader who says he “doesn't care” about Americans' finances & “loves” inflation (Gemini Sun.)No surprise then, that as a result of the Venus/Jupiter conjunction in Cancer on June 9 after which billionaire Elon Musk became the world's first trillionaire, people began to openly ask what they'd been thinking for a while: How much is too much?Especially when so many billionaires & Musk, the newly minted trillionaire, do little to improve peoples' lives but choose instead to use their wealth simply to increase their power.That this holds true not only in America but in places like Albania where Trump's son-in-law Jared Kushner & daughter Ivanka “purchased” an island there they plan to develop into a multi-billion dollar resort for the rich.Tens of thousands have taken to the streets there to objection to the potential rape of this nation's environmentally protected coastal habitats. And the kicker? Albania's prime minister supports this development, which suggests perhaps he's got a stake in the game…VENUS IN LEO OPPOSITE PLUTO IN AQUARIUS: ARE THE RICH RAPING THE PEOPLE?All of the astrology of the past few months—in addition to the exposure of more & more corruption within the Trump Administration & his family's business dealings—bring us to question whether they are raping people not only of their tax dollars but of their legal rights. That's how we know that the Gemini New Moon monthly cycle is now asking us to change our perspectives about what it is we value most. In other words, do we value having rich business people run our government, or do we prefer those who have at heart the interests & well-being of those they serve.Greed & avarice go hand in hand with corruption & selling one's soul for money & material resources, making those who do so venal. And “venal” is defined by the Cambridge Dictionary as “A …person…willing to behave in a way that is not honest or moral in exchange for money.”Given this, the upcoming Venus/Pluto opposition on June 17—which highlights the power of money over relationships—has a mythical connotation of rape. That's because in Greek mythology Pluto/Hades, the god of the underworld, came above ground (which he only did twice in myth) & kidnapped & raped Persephone, the daughter of Demeter/Ceres, the goddess of the grain.In doing so, he changed the way the gods of Mount Olympus valued the humans they ruled over. How is that? Well, when Ceres—who held the secret of how the seed fertilizes the crops to grow--went into mourning over the disappearance of her daughter Persephone, humans began to starve.You see the connection between myth & reality? Only when mankind began to die out did the gods take notice. And the notice they took revolved around their own hubristic need to be revered by humans. You know, the ones who built temples & prayed to them, keeping them in positions of power.So a bargain was struck where Hades/Pluto—who did at least make Persephone not only his wife but the Queen of the Underworld—allowed her to come above ground for six months out of the year. This became the Greeks' way of explaining the seasons that occur in the western northern hemisphere: When Persephone come above ground to be with her mother it's spring & summer & crops are planted & grow. And when it's fall & winter, she goes back to her underworld throne & crops are reaped & stored for the winter, & the ground lie fallow.Remember that the Sagittarius Full Moon has the Gemini Moon in opposition to the Gemini Sun, Uranus, AND Ceres. Well, the indication was that our values needed to change our perspectives about what's most important to us all (read: food & bodily healthcare.)DONALD TRUMP'S SOLAR RETURN SHOWS LOSS OFF POWER IN PARTNERSHIPSThis podcast also takes a detailed look at Trump's Solar Return chart since he just had his 80th birthday on June 14—the same day of the Gemini New Moon.What's of most interest here is best described by the fact that the Virgo South Node lies conjoined to Trump's solar return chart's Virgo Ascendant, while the Pisces North Node hits at his solar return's Pisces Descendant.That means loss of power in partnerships is a key energy that began several months ago. That's because a solar return chart's energies can begin to manifest thematically about three months prior to the actual date of the return.)Not only that, but this chart's nodal axis is squared by the Gemini Sun, a sign of ego loss. Given current circumstances, including the most recent U.S.-waged war on Iran & its supposed 60-day ceasefire scheduled to be signed in Geneva on Friday, June 19, it's hard not to see that ending a war which had no solid strategy for success was foolhardy at best, insane at worst.Regardless, there's more, so be sure to listen to this week's podcast for additional telltale information from this chart for the following year!You can listen anytime here: https://www.karmicevolution.com/astrologically-speakingSee you then! Namaste…#karmicevolution, #astrologically speaking, #astronewsyoucanuse, #astronews, #gemininewmoon

We come back to the simplest starting point for anyone feeling stuck by bringing awareness into the heart and ...let old density move out without rejoining the story. We unpackbypassing ego and thought loops through feeling-level awareness purifying lower patterns by not re-identifying with them etting old memories arise to leave rather than replay building nervous system trust through repetition and small proofs clearing grief and relationship triggers by seeing the bigger picture and much moreClick subscribe, join us next time, and Namaste. 

Guest Jeremy Engels joins podcast host Amy McDonald to talk about ‘Living Namaste', what it means and how it can make a difference, taking Yoga into the world for equality and the wellbeing of all and how to stay inspired and true to your values as a studio owner.Follow Jeremy's work here: https://jeremydavidengels.com or Instagram @jeremy_david_engelsSign up for the free mid-year realignment training here: https://mailchi.mp/amymcdonald/realignCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald

Not many people realise that India, in spite of being a majority Hindu country, is also the world's 3rd most populous Muslim country (with over 200 million Muslims). Moreover, in spite of dynamic church growth and movements to Christ in some parts of the country, it remains the nation with the largest number of unreached people groups in the world. The Joshua project estimates that 95 out of 100 Indians live in an unreached people group (less than2% Evangelical and less than 5% Christian Adherent). And 3 out of 4 Indians live in frontier unreached people groups (less than 0.1%Christian Adherent, i.e. the most unreached). And the workers there are SO few compared to the numbers in Africa and Latin America. (For more details, look at the bar charts in this excellent Why India document.)In this episode Matt talks to a young couple who've been living in an Indian city for the best part of a decade. They share fascinating stories of life and ministry there, with its many ups and downs. Dodging cows and camels, trying not to get electrocuted and raising a family in a Muslim-majority neighbourhood... there's rarely a dull moment! Send us a message!Support the show_________________________________________________________________________________Do get in touch if you have any questions for Matt or for any of his guests.matt@frontiers.org.ukYou can find out more about us by visiting www.frontiers.org.ukOr, if you're outside the UK, visit www.frontiers.org (then select from one of our national offices). For social media in the UK:Instagram: frontiers_ukAnd do check out the free and outstanding 6 week video course for churches and small groups, called MomentumYes:www.momentumyes.com (USA)www.momentumyes.org.uk (UK) _________________________________________________________________________________ 

If you've been feeling emotionally tired, anxious, or quietly overwhelmed by the state of the world lately, this episode is a gentle exhale for your spirit.In today's conversation, we explore the deeper spiritual meaning of Namaste — “The divine in me honors the divine in you” — and how this sacred reminder can help us stay grounded during uncertain times.Together, we'll talk about how to protect your peace without disconnecting from reality, care deeply without emotionally drowning, and return to compassion, softness, and presence when fear feels loud.Inside this episode, you'll learn:How to emotionally ground yourself during overwhelming seasonsHow to calm your nervous system when anxiety rises, andHow to reconnect with peace, compassion, and your shared humanity.We'll also explore the emotional cost of constant fear and doom scrolling, experience a calming guided meditation, reflect through a healing journaling exercise, and close with a comforting prayer for uncertain times.This episode is for the woman carrying too much internally while still trying to remain strong externally.Take a breath. You do not have to carry the entire world alone.And remember:Your peace matters too.✨ Mantra of the episode: “I am a woman of power and grace.”If this episode touched your spirit, share it with a woman who may need encouragement and empowerment today.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

The yoga practices of ancient times are the same yoga practices that are used today. Dr. Alana Arguello discusses this dangerous philosophy that produces various forms and practices, not always called yoga, but all of which are sorcery, aka mind magic, word magic, and body magic. Alana is a scholar, author, and podcast host of The Returning Raven. She breaks down the meaning behind yoga hand signals, phrases, and poses. Everything about yoga is designed to push you closer toward accepting yourself as a “god” and to change you into its worldview, which is a panentheistic eastern false view of god, one that is a direct counter against the biblically described true God. The music and repetitious nature of yoga are also designed to halt critical thinking and induce an altered state of consciousness. TAKEAWAYS Hitler's Nazi movement is linked to the practice of yoga and even the infamous ‘swastika' represents the four paths of yoga ‘Namaste' is a yoga phrase that means ‘I bow to the god in you' Modern yoga has infiltrated the Christian church worldwide The most ancient forms of yoga come from Babylon, Egypt, and the East

For The Other Side NDE Videos Visit ️ youtube.com/@TheOtherSideNDEYT Purchase our book on Amazon The Other Side: Stories From the Afterlife https://a.co/d/23Bbbsa During a trip through Indonesia, Natalie Namaste ignored early warning signs of a serious illness until her condition rapidly deteriorated. As her body weakened, she describes leaving her physical form multiple times, entering expanded states of awareness filled with connection, energy, and profound insight. Those experiences didn't just change her perspective—they became the catalyst for a deep healing journey that reshaped her entire life. Website: https://natalienamaste.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad Yates uses EFT tapping to explore the idea of “namaste,” acknowledging the divine in yourself and others. Tapping helps soften judgment and supports a deeper sense of shared humanity and respect.

Laura interviews comedian and author Cally Beaton and together they explore and analyse the gift of female empowerment, midlife reinvention, and “Namaste Motherf*cker moments” - those defining points where you stop tolerating what isn't working and choose to take your power back. Every woman has a scary story about men – or two or three or four. Cally shares hers. This is an insightful and often humorous conversation about courage, identity, and recognising the moments in life where you decide things must change - and follow through. This is the conversation you didn't know you needed to hear. Listen now and share with someone who needs a reminder of their power. JOIN the Crime Analyst Squad now and listen using a new special promo to mark the two-year anniversary of the Squad: 50% off annual membership for new members and Ringleaders. Use code 6D923 www.patreon.com/CrimeAnalyst #CallyBeaton #NamasteMotherfckers #NamasteMotherf*ckers #Empowerment #Feminism #MidlifeReinvention #Confidence #CrimeAnalyst #Podcast #CrimeAnalyst #TrueCrime #Podcast Clip  https://www.instagram.com/reels/C7CWcyeMY6v/  Sources    Buy Cally's Book Namaste Motherf*ckers (Paperback coming out 21st May):  More from Cally:  CALLY'S INSTAGRAM/TIKTOK/THREADS: @CALLYBEATONCOMEDIAN FACEBOOK: https://www.facebook.com/p/Cally-Beaton-100089465535587/ Tour: https://callybeaton.com/live/ Book: https://callybeaton.com/shop/ More Training Info: www.dashriskchecklist.com    www.thelaurarichards.com    Crime Analyst YouTube, Socials and Website    YouTube @crimeanalyst     Facebook Crime Analyst Podcast    Instagram @crimeanalyst @laurarichards999    Threads @crimeanalyst    X @thecrimeanalyst @laurarichards999     TikTok @crimeanalystpod    Website www.crime-analyst.com     Leave a 5* Review https://www.crime-analyst.com/reviews/new/    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reconnect with the abundance that has always been within and around you through this 10 minute guided morning meditation. Abundance is your natural state, and in just 10 minutes, this morning meditation will remind you of that. Namaste, my friend. #abundance #meditation #morningmeditation Create lasting change with the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day