Taking Control Of My Life

We discuss the pressures we feel during our weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

A raw conversation about using fear as a positive tool --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I had to learn that losing all the weight didn’t make everything okay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

We all need to recognize how bad things are before it can get better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Learning to love yourself enough to want to save your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

How to deal with weight loss during quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I’ve answered some of the most popular questions I’ve gotten about my weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

No one is the same. Not even twins. Why should our journeys be identical to anyone else’s? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

How does motivation or the lack of motivation affect your weight loss journey? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

An in-depth conversation on learning how to put yourself first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

In-depth conversation about a little talked about stage in weightloss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

We dive into the reasons why we may see sabotage our weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

I take an in-depth look on how my unhealthy relationship with food began . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

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