Podcasts about Weight

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move.

Have you noticed your gymnast eating fine on paper but still getting hurt, running out of steam, or feeling behind as fall training ramps up, and assumed she just needs to push harder?It's tempting to think the issue is training, or toughness, or just "kids get tired in summer." But in this episode, Christina breaks down six patterns she's seeing in one-on-one sessions right now, and why nearly all of them trace back to one thing: underfueling.Ironically, many gymnasts eat better during the school year than in summer. School structure means time for breakfast, a mid-morning snack, and a pre-workout lunch. In summer, late workouts and long training days often mean one meal before practice and nothing again until 5 or 6pm, right when the body is trying to repair and recover.The margin for error is thin. It only takes missing about 300 calories a day, roughly 5% of needs, to trigger low energy availability and start breaking down bone. Christina is seeing gymnasts miss 60-65% of their needs this summer, right when the off-season is supposed to be the building season, not the falling-behind season.Christina shares a real example: an elite gymnast recovering from surgery who now weighs a little more than before, and feels stronger than in any past comeback, because her body finally has enough fuel to rebuild muscle. Weight gain during recovery isn't a setback, it's often what makes the comeback work.She also touches on why disordered eating tends to spike in summer, how to fuel through off-season surgeries without setting up the next injury, the truth about energy drinks and random supplements, and why older, post-puberty gymnasts often need a different training stimulus than what's already programmed at the gym. Fixing this takes consistent, adequate nutrition matched to training load, and honest tracking of growth, intake, and performance, not just a glance at her plate.In this episode, we cover:❗ Why summer schedules quietly wreck fueling, even for good eaters❗ How missing just 5% of daily calories triggers low energy availability❗ Why disordered eating tends to spike over the summer❗ How to fuel through off-season surgery without risking the next injury❗ Why gymnasts really reach for energy drinks, and how to talk about it❗ Why random supplements can't fix a shaky nutrition foundation❗ Why post-puberty bodies need a different conditioning stimulus❗ The real difference between eating healthfully and eating adequatelyChristina's takeaway: eating well and eating enough are not the same thing. Gymnasts who are properly fueled through the off-season come out the other side stronger, more resilient, and ready for comp season.If you're noticing red flags in how your gymnast is fueling, recovering, or bouncing back from injury this summer, reach out. Information on how to connect is below.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

Weight loss medications can bring the number on the scale down quickly—but are you losing fat, muscle or both? And why do some people feel weaker or less healthy even while the pounds are coming off?In this episode of Baptist Health Talk, host Johanna Gomez speaks with clinical pharmacy specialist Erin Dorval and physician assistant Lisa Davis about what GLP-1 medications such as Ozempic and Wegovy are doing inside the body, why muscle preservation matters and how resistance training and nutrition support healthier, more sustainable results.They discuss: Why rapid weight loss can include significant muscle loss  How GLP-1 medications reduce appetite and quiet “food noise”  Why resistance training should begin at the start of treatment  What “Ozempic face” really is—and what causes it  How protein, hydration and smaller portions may help manage side effects  Why medication dosage does not always need to keep increasing  The risks of rapid weight loss and unmonitored compounded medications  How pharmacists, cardiology teams and other providers can work together  Practical ways to build healthier habits without trying to change everything at once The goal is not simply to lose weight. It is to improve strength, function, metabolic health and long-term quality of life.Host:Johanna GomezAward-Winning Host & JournalistGuests:Erin Dorval, PharmD, CPhClinical Pharmacy SpecialistBaptist HealthLisa K. Davis, DMSc, PA-C, CLSPhysician AssistantBaptist Health Heart & Vascular CareIf you found this episode helpful, you may also enjoy:Weight Loss MedicationsWeighing the Options: Diet, Exercise and MedicationWeight Loss Medication vs Surgery: What to Know

EP285: You Can Put the Weight Down for TonightYou don't have to finish to be at peace. This episode is for everyone who treats rest like a reward that must be earned — for the people who sit down and immediately reach for their phones because stillness feels like stealing.We explore what happens when you stop treating your existence like an application that can be rejected. A man who couldn't drink tea without guilt. A painter who discovered that leaving work unfinished made her art better. The truth that rest isn't between the work — it's part of the work.Tonight's affirmations:• I am allowed to rest before I am finished• My worth is not measured by my productivity• I do not need to justify stillness• Rest is not something I earn. It is something I need• I can leave the dishes in the sink and still be worthy of peacePlay this while you wind down for bed, do your evening routine, or simply lie in the dark and breathe. You've done enough for today.#YourQuietMoment #SelfCompassion #RestWithoutGuilt #YouAreEnough #Meditation #Affirmations #MentalHealth #SleepAid #SelfCare #EveningRoutineDISCLAIMER

Maya Davis has spent her career learning that history is never really about facts on a wall. It's about family, memory, and the stories we choose to carry forward.In this episode, Maya shares her path from a curious student at Howard University into her current role as director of a historic house museum on a former plantation site in Prince George's County, Maryland. She talks about the challenge ofleading in spaces that were never built with her in mind, the small moments of mentorship that shaped her career, and how she has worked to build a team that feels like family.We also talk about her lifelong love of genealogy, the stick-figure family drawings she made as a child, each one carefully named, and the sister circles that keep her grounded. Maya shares what keeps her hopeful in the work of preserving storiesthat history often tries to suppress, and the simple joys, like travel, laughter, and a good book, that keep her choosing joy.Chapters00:00 – Cultivating Team with Intention00:47 – Intro03::05 – Travel & Cultural Experiences05:38 –  Nature Appreciation & Learning07:58 Celebrating Women & Culture11:37 – Creative Collaboration & Joyful Connections13:06 – Maya's Journey into Public History20:12 –Serendipity and the People Who Shaped Her Journey22:22 – The Weight of Working at a Former Plantation Site24:22 – Genealogy and a Book That Found Its Way Home27:11 – Childhood Creative Expression & Family Dynamics29:34 – Importance of Family Storytelling30:26- Creating a Supportive Work Environment32:54 –Building a Diverse & Effective Team37:44 – Exploring Personal Growth & Community Resources40:41 - Value of Sister Circles43:28 – Finding Joy in Everyday Life48:17 –Gratitude & ConnectionMore about MayaMaya Davis is the director of Riverside House Museum on a former plantation site in Prince George's County, Maryland, just outside Washington, DC, where her work lives within a parks and recreation department dedicated to preserving communityhistory. Her path into public history began at Howard University with an internship at the Smithsonian, followed by roles at the City Museum of Washington, DC, and the Maryland Historical Trust before she stepped into museum leadership. Her current work centers on descendant engagement, portraitcommissioning, and a permanent exhibit honoring the families once enslaved on the site she now leads. A lifelong lover of genealogy and family history, Maya was recently nominated to a retreat for women of color working in museums, libraries,and archives.Connect with Maya Connect with Melanie: Book a callGet your free joy guideGrab a copy of Radical Love

“It would be sad if local models were not an option and there were only proprietary models. It's good to have alternatives. Competition is good for business.”— Sebastian Raschka, on open-weight AIKimi K3's weights landed about an hour before Hugo Bowne-Anderson and Sebastian Raschka went live. Sebastian had already updated his architecture diagram. That speed captures his approach to the current model wave: wait until the weights exist, run the model in the harness where it will actually work, then inspect the architecture closely enough to understand what changed.The conversation arrived during a larger fight over who supplies the models underneath global software. Three days earlier, twenty-five companies including NVIDIA, Meta, Microsoft, Hugging Face, and IBM published Open Weights and American AI Leadership. Their argument closely matches Sebastian's practical case for local models: open weights create competition, reduce dependence on a single provider, and let organizations choose a model at the right capability and cost.Update: Four days after we recorded, DeepSeek released V4 Flash 0731, a re-post-trained API model for agentic coding. Developers are already reporting that it can debug multi-project codebases and stay on task across very long contexts.You can find the full episode on Spotify, Apple Podcasts, and YouTube.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to stop carrying the weight of everyone else and lead with sustainable leadership so you can make decisive decisions, delegate effectively, and reconnect with your life. Justine Asante is a Leadership Identity Architect, author, speaker, researcher, and founder of The Institute for Sustainable Authority™ and Glamorous Goddess Coaching™. She is the creator of the Harmonious Sustainable Authority® Model, the Performance-to-Power Evolution®, and Performative Productivity®, a concept that names how high-achieving women often tie their worth, identity, and authority to how much they can carry and produce.With more than 15 years of experience in relational systems, identity, and leadership patterns, Justine helps high-achieving women leaders stop confusing over-responsibility with power and begin leading with clarity, peace, and sustainable authority.She is also a wife, mother of two, woman of faith, tea lover, shoe lover, and book club member who brings warmth, depth, and lived understanding to conversations about success, identity, leadership, and what it means for women to stop abandoning themselves on the way to achievement.Connect with Justine Here: linkedin.com/in/justineasantehttps://www.linkedin.com/company/glamgoddesscoachinghttps://www.facebook.com/GlamorousGoddessCoaching/https://www.instagram.com/glamorousgoddesscoachinghttps://www.youtube.com/@glamorousgoddesscoachingllchttps://www.tiktok.com/@glamgoddesscoachinghttps://www.glamorousgoddesscoaching.com/Grab the freebie here: https://go.glamorousgoddesscoaching.com/7-dayauthorityrecalibration===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce que le walk-around weight...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des ressources complémentaires sur mon site internet : CUTTING : pourquoi ça MARCHE… et pourquoi ça ÉCHOUE ? avec Cécile Giornelli↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement.  Instagram: @carnivorecabal Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight loss vs. muscle gain 24:05 Using the happy scale app 25:14 Adjusting to a leaner diet 29:40 Managing food cravings and weight loss Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb. Marie-Pierre St-Onge, PhD has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sleep can have you eyeing off every biscuit, chip and carb within a five-kilometre radius, why your brain basically turns into a dodgy wingman when you're sleep deprived, and why the answer is almost always less exciting than we'd hoped. Then, as always, I accidentally turned the microphone on myself. I've been down a proper nutrition rabbit hole lately while building a new strength program, and despite boxing for years, working in health and fitness for decades and generally feeling quite smug about how well I fueled this biological Ferrari of mine... turns out I dare say I've been running it on fumes. Specifically, not nearly enough carbs. Which is a little embarrassing to admit publicly... but ah well, here we are. I reckon that's why I enjoyed this chat so much. It wasn't another conversation trying to convince us that seed oils are plotting our demise or that blueberries will solve all our problems (unless we combine them with banana #FML). It was about staying curious, looking at the evidence, questioning our own assumptions and remembering that sometimes the body has been trying to tell us something for years... we're just busy arguing with it. So, if you've ever demolished the pantry after a rubbish night's sleep, wondered whether meal timing actually matters, or just enjoy listening to me discover, in real time, that I don't know nearly as much as I thought I did... I reckon you'll love this one. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARIE-PIERRE ST-ONGE Website: marie-pierrest-onge.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

You Can Give Yourself Permission to FeelSUMMARY:Sometimes the bravest thing you can do is stop fighting your feelings and just let them be there. In this episode, we talk about why giving yourself permission to feel — not just the comfortable emotions, but all of them — is one of the most healing practices you can adopt. From noticing what you numb, to sitting with uncomfortable emotions without needing to explain them, this is your invitation to stop overriding yourself and start tuning in.KEY AFFIRMATIONS:- I am allowed to feel everything I feel.- My emotions are not weaknesses — they are signals I am learning to read.- I do not have to understand my feelings to validly experience them.- I give myself permission to be imperfectly human.- I am safe enough to feel what I feel.- I honor my inner world by making room for it.Timestamps:00:00 — Opening01:30 — Settling In04:15 — The Theme07:20 — Breathwork08:00 — Affirmations08:40 — Closing#YourQuietMoment #SelfCompassion #EmotionalWellness #FeelYourFeelings #InnerHealing #SelfKindness #Mindfulness #PersonalGrowth #MentalHealth #PodcastDISCLAIMER

Recorded two months ago, I sat down with fellow Breatharian initiate Steven Bamber for a powerful conversation about New Earth awakening, consciousness, trauma healing, and the collapse of old paradigms. Raised Christian before becoming an atheist, Steven shares how a shocking out-of-body experience completely transformed his understanding of reality, God/Source/universe and the nature of existence. We explore astral projection, depression, suicidal thoughts, the dark night of the soul, and the emotional isolation that often comes with spiritual awakening. Steven also opens up about his radical journey into Breatharianism, fasting, detoxification, and learning to completely shift his relationship with food. One of the coolest parts of this episode is our discussion about the “Unwind Machine,” an inversion-based nervous system healing technology designed to help release trauma and induce profound states of healing. I wasn't familiar with this contraption. Are you? Together we discuss why humanity is far more powerful, intuitive, and limitless than we have been taught to believe. Near close, Steven delivers a motivational talk for the “New Earth Practice.”Follow Steven:https://www.facebook.com/steven.j.bamberTime Stamps:0:45 – New Earth Eden Podcast and Steven's True Purpose Intro2:10 – Our Breatharianism experience, bonding, hardest of his life, what it is4:39 – How does Steven see the New Earth11:00 – His past: Atheist, rejecting religion, death, searching/reaching13:56 – The business podcast that changed everything / old programming turmoil21:54 – Steven's first out-of-body experiment22:23 – Shot out of his body "like a bullet"23:48 – Why awakening triggered depression and isolation25:25 – The science behind astral/out-of-body experiences and healing, neuroplasticity, brain waves27:57 – Steven experiencing backlash, limiting beliefs, moving away from validation into curiosity33:19 – What Steven believes now about God, Source & reality, being flexible37:34 – Childhood questions, memories of never truly dying39:42 – Let's try the impossible, understanding diet & food, could NOT eating be true?45:31 – Driving intention: Goal with eating and why47:27 – The brutal reality of Steven's dry fasting detox and now, science, benefits51:23 – Water became a mystical experience, more on dry fasting and detox56:44 – Family support and friction with eating radically different1:01:43 – Weight loss through the Breatharian process, follow your intuition, no destination1:03:36 – Kids and the shift, teachers, daughter shape shifting1:06:40 – Where Steven is with eating now1:13:30 – Steven shares the one big thing with audience that he's learned about food ("New Earth Practice" - Steven gives rousing speech to encourage you to try things!)1:18:16 – The Unwind Machine: trauma healing through inversion1:21:50 – Dramatic benefits of the Unwind Machine: healing PTSD, depression and more, how it works1:27:07 – Steven's dream with  Unwind Machine, truth/science of hanging upside down: feeling safe, pineal gland1:29:52 – Symbolism... Inverted world then being inverted? No dizziness being upside down. Releasing control. Sacred sights.1:34:17 – The possibilities!!! Find your soul family. Close.

The fight card breakdown rolls on. Knuckles and Zak run through fights five and six on the Podcast Royale 3.0 card.First up, the one everyone's talking about. Shauny 'The Whip' takes on Micah from the Alpha Blokes Podcast in the Ant-Weight Bout, and the boys break down what makes this one must-watch.Then Rob Huston from the Hard Yards Podcast squares off against Justin Becker from Reuben's Ranch Podcast, and the boys get into who's got the edge and why.

Have you ever felt like you know exactly what you should be doing to lose weight... but life keeps getting in the way?In this Ask Me Anything episode, I'm answering five of the most common questions I receive from busy women who are trying to lose weight without sacrificing family time, giving up their favorite foods, or constantly starting over every Monday.If you've ever struggled with consistency, wondered why your body isn't responding the way it used to, or felt frustrated because you're eating "healthy" but still not seeing results, this episode is for you.In this episode, I discuss:Why consistency isn't about having more willpower, it's about creating better systems.My simple 1-1-3 meal planning method that makes healthy eating easier, even during busy weeks.Why you never need to cook separate meals for yourself and your family to lose weight.How portion control allows you to enjoy foods like pasta, bread, and family favorites while still making progress.Why weight loss becomes more challenging after 35, including the role of cortisol, estrogen, insulin, and muscle mass.The difference between eating healthy and eating for fat loss.Why knowing what to do isn't enough and how to identify the real reason you're struggling with consistency.Why solving emotional eating, stress, and burnout is often more important than finding another meal plan or healthy recipe.Key TakeawaysHealthy eating doesn't have to be complicated. The more you simplify your approach and prepare ahead of time, the easier it becomes to stay consistent.Weight loss shouldn't require restriction or separate meals. Learning how to portion your meals properly allows you to enjoy the foods you love while still reaching your goals.If you're over 35, your body has changed and your strategy needs to change with it. Understanding your hormones, protecting your muscle mass, and managing stress can make a significant difference.Finally, if you keep starting over every Monday, remember this: you're not broken, and you don't lack motivation. Most of the time, you're simply trying to solve the wrong problem. Once you identify what's really holding you back, consistency becomes much easier.Mentioned in this episodeEpisode 120: Why You Know What to Do But Can't Stay ConsistentLinksApply for coaching: HEREFollow Angela on Instagram: HERE

Speaker: Dan Walz Recorded: 2nd of August 2026

The Bible tells us that living for Jesus is like running a race to the end and not giving up. But when we get focused on things other than God, those weights in life drag us down and keep us from being close to God.This Week's Scripture:https://bit.ly/4hMgwlDScripture:Hebrews 11:32-40, Hebrews 12:1-3, 2 Corinthians 4:16-18=============================Connect With Heritage:=============================Instagram: https://www.instagram.com/heritagech/Facebook: https://www.facebook.com/heritagechurchgaOn The Web: https://www.heritagelife.orgGet The App: https://subsplash.com/heritagechurch/app

This sermon introduces the first week of a 21-day series, "Looking Unto Jesus," based on Hebrews 12:1–3, emphasizing that believers can only run their spiritual raceby keeping their focus on Jesus. Drawing from the "Hall of Faith" in Hebrews 11, it reminds Christians that imperfect men and women of faith finished their race and now encourage others to persevere. The message teaches that God has a unique purpose for every believer and challenges them toidentify and remove the "weights"—such as distractions, comparison, unhealthy habits, discouragement, and unbelief—that slow their spiritual growth, even if those things are not sinful. It stresses that the Christian life is centered on a relationship with Jesus rather than simply following rules,and encourages believers to develop and share their personal testimony of God's work in their lives. The sermon also highlights the value of prayer and fasting during the 21 days as a way to refocus on God and eliminate distractions thathinder faith. Finally, it calls believers to trust God's promises, pray with faith and endurance, and remain confident that God will strengthen them to fulfill the purpose He has prepared for them. If this message encouraged you, be sure to like, subscribe,and share it with someone who needs hope today. Ready to take your next step of faith? Text LIFE to 40371. To learn more about Liberty Live Church, visit www.libertylive.church.

Episode OverviewOn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash sits down with Kirk Klingensmith, a retired Corning engineer and lifelong angler, for a physics-driven breakdown of why streamers move the way they do. Klingensmith, who wrote the "physics of fly motion" chapter for Blane Chocklett's Game Changer book, brings a scientist's eye to the vise, translating drag, momentum and weight placement into practical tying and fishing decisions. In Part One of this two-part conversation, he and Cash work through jig flies and wrecking or kicking flies, saving swim flies for a follow-up episode.The jig fly discussion centers on the Clouser Minnow, where lead-eye placement and hook angle (90-degree versus 60-degree versus 15-degree jig hooks) determine whether a fly dips gently or nose-dives on the pause, and on how bucktail's stiffness contrasts with the collapsing action of flash-bodied flies like the Kreelex. From there the two turn to wrecking and kicking flies such as Blane Chocklett's T-Bone, unpacking how momentum in the tail and drag in the head combine to create the sideways "kick" that triggers strikes from muskies, smallmouth and brown trout alike. Throughout, Klingensmith returns to a central theme: the fly is only one part of a system that includes leader construction, tippet stiffness, fly line selection and retrieve style, all of which anglers can manipulate to fine-tune a streamer's behavior on the retrieve and on the pause.Key TakeawaysHow lead-eye placement on a Clouser Minnow determines whether the fly dips gently or nose-dives on the pauseWhy bucktail and flash materials like Kreinik Flash create fundamentally different drop behaviors when a jig fly stallsWhen to switch to a full-length tippet leader, as used in Alaska salmon fishing and Euro-nymphing, to amplify a jig fly's drop and sink rateHow momentum in a fly's tail combines with drag in the head to produce the sideways kick that triggers musky, smallmouth and brown trout strikesWhy reverse-tied bucktail heads, as used on the T-Bone, stall and flare on the pause to exaggerate a wrecking fly's actionHow retrieve style, fly line choice and tippet stiffness work together as a system to control a streamer's action, not just the fly itselfTechniques & Gear CoveredKlingensmith walks through how lead-eye placement on a Clouser Minnow governs its jigging action and contrasts bucktail's stiffer, slower-collapsing profile with the accelerated drop of flash-bodied flies like the Kreelex, tied with Kreinik Flash. He details how 90-degree, 60-degree and 15-degree jig hooks change the abruptness of the transition between retrieve and pause, and how a full-tippet leader system, borrowed from Alaska salmon fishing and Euro-nymphing with jig streamers, sinks a fly faster and amplifies its drop. On wrecking and kicking flies, he breaks down the reverse-tied bucktail construction behind Blane Chocklett's T-Bone, explaining how a dense, high-drag head stalls on the pause while a lower-drag tail continues forward and kicks sideways, and how material choices such as deer hair, wool, synthetics and foam heads change how a fly suspends or sinks at rest. He also touches on line selection, using sink-tip or full-sinking lines to present a kicking fly low in the water column, and loop knots as the standard connection for preserving that action.Locations & SpeciesKlingensmith fishes primarily for smallmouth bass on the Chemung River, a Susquehanna tributary in the Finger Lakes region of New York, running a drift boat and carrying both floating and sinking lines to cover different parts of the water column. The bite triggers discussed apply broadly across predatory species, with specific mentions of musky, brown trout and smallmouth reacting to kicking and wrecking fly action, and striped bass responding to jigging presentations on pressured saltwater flats.FAQ / Key Questions AnsweredWhat determines whether a jig fly dips or nose-dives on the pause?Weight placement and hook geometry are the primary factors. Moving the lead eyes farther from the hook eye on a Clouser Minnow produces a flatter drop, while placing weight closer to the eye causes a more pronounced nose-dive; steeper jig hook angles (90 degrees versus 60 or 15 degrees) create a more abrupt transition between the retrieve and the pause.Why do bucktail and flash-bodied jig flies behave differently when they stall?Bucktail is a stiffer material that resists collapsing, so a fly like the Clouser Minnow dips rather than dives when it stops. Flash materials, like limp Kreinik Flash, offer far less resistance, and flies like the Kreelex fall more like a flimsy parachute, making them sink faster but with less controlled action.How does reverse-tied bucktail create the kicking action in flies like the T-Bone?Reverse-tying builds a dense, drag-heavy head that stalls abruptly on the pause while the tail, carrying more momentum and less drag, continues moving forward and swings sideways, similar to a tractor trailer truck jackknifing when the cab brakes. Tuning the length and diameter of the front section, along with the materials used, controls how sharply that kick occurs.When should anglers switch to a full-tippet leader for jig flies?A leader made entirely of tippet material, as used in Alaska for salmon and increasingly in Euro-nymphing with jig streamers, reduces resistance in the system so the fly sinks faster and produces a stronger, more pronounced jigging pull on the pause. This is especially useful when maximum depth and drop are the goal.Why do predatory fish sometimes strike a fly that doesn't resemble food at all?Klingensmith points out that fish lack hands, so investigating an unfamiliar object or eliminating a struggling intruder from their territory can trigger a strike independent of whether the fly looks edible. Klingensmith sums up the goal as tying a fly that wins an award for looking helpless, hurt and vulnerable rather than one that looks like a healthy baitfish.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS1, Ep 2: The T-Bone: A Deep Dive with Blane Chocklett - The Butcher ShopS2, Ep 2: A Deep Dive into the Swingin' D: Techniques and Tips with Mike Schultz - The Butcher ShopS6, Ep 124: Fly Tying with Chase SmithBONUS: Mastering the Beast: A Deep Dive into Bob Popovics' Legendary Fly with Captain Ben WhalleyBONUS: Castability Unleashed: Mark Sedotti's Journey with the Sedotti SlammerConnect with Our GuestFollow Kirk on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & Advertise

Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9SgWhat happens when the person you love also becomes the person you provide 24/7 physical care for? In this episode of Everyone Dies, Marianne and Charlie examine the rapidly growing reality of elder spousal caregiving as lifespans lengthen and family sizes shrink. We discuss:The "Godzilla Principle" of Caregiving: Why addressing small burnout signals early prevents total breakdown.The Weight of Pre-Bereavement: Grieving a partner while they are still here, and navigating the emotional conflict of sadness, anger, and guilt.The Financial Sinkhole: Asset spend-downs, long-term care insurance limits, and Medicaid realities.Practical Guidance: Finding local Area Agencies on Aging, avoiding scams, and joining peer support communities.Timestamps:00:00 - Introduction and Ode to New Socks03:24 - Recipe of the Week: "Guaczilla" Guacamole 03:56 - The "Godzilla Principle" Applied to Caregiver Burnout 08:40 - "Bambi Meets Godzilla" & Healthcare Systems 10:31 - Spousal Caregiving: The Growing Reality & Demographics16:08 - Caregiving Resources & How to Avoid Scams 24:15 - In Memoriam: Juan Jose Valdez (Last Marine in Vietnam) 27:30 - Outro#caregiverlife #caregiving #agingparents #spousalcaregiver #caregiverburnout #griefsupport #dementiacare #eldercare #endoflife #everyoneDiesPodcast #longtermcare #caregiverstress #agingpopulationSupport the show

I've received a ton of reader questions about Eli Lilly's GLP-1 weight loss pill Foundayo, which was recently granted FDA approval. In Part 1 we'll talk about the study itself, in Part 2 we'll break down the discussion, limitations and talk about the special treatment the government gave this drug. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Send us Fan MailRyder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes PodcastWhat separates great athletes from everyone else? Is it strength, speed, talent… or something deeper?In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes.Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation's most respected Division II strength and conditioning programs.Topics covered include:• Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athleticsRyder also breaks down his coaching philosophy:“Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.”A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes.Whether you're a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sports science student, this episode is packed with practical coaching strategies you can immediately apply to your own program.If you enjoy conversations about strength & conditioning, sports performance, athlete development, leadership, coaching culture, sports psychology, football training, nutrition, and mental toughness, make sure to like, subscribe, and share the episode.#StrengthAndConditioning #SportsPsychology #MentalPerformance #AthleteDevelopment #StrengthCoach #CollegeFootball #FootballTraining #SportsPerformance #Leadership #SportsScience #Nutrition #MentalToughness #PerformanceTraining #PlatesAndPancakesPodcast #StevenThompson #RyderWeischedelhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Summary Michele Magner shares insights on the importance of infrastructure in our personal lives, caregiving, and success. She emphasizes the need to build systems that support us, especially caregivers, to thrive and avoid burnout. keywordsinfrastructure, caregiving, success, systems, support, wellness, family, resilience, resources, self-care key topicsThe concept of infrastructure in personal and professional lifeThe importance of systems and support for caregiversHow infrastructure impacts success and well-beingPractical ways to build and assess your infrastructureThe role of infrastructure in managing stress and health sound bites"Infrastructure are the tools and systems for success""It's dangerous to rely solely on yourself""You did not sign an infinite contract""Women are dying because of poor infrastructure""You have permission"Chapters00:00 Introduction and Personal Update01:01 Summer Activities and Family Updates01:51 Kids' Current Activities and Success Infrastructure03:47 Personal Infrastructure: Gardening and Observation07:06 Infrastructure in the Marching Band Program08:05 City and Event Infrastructure Examples08:47 Touring and Event Infrastructure Insights10:15 Everyday Infrastructure: Cooking and Food Supply11:14 Definition and Importance of Infrastructure13:16 The Weight of Caregiving and System Failures14:00 The Danger of Sole Responsibility in Caregiving16:00 Health Impacts of Poor Infrastructure and Stress16:50 Reflecting on Personal Family Infrastructure17:49 The Myth of Infinite Caregiving Responsibility19:08 Purpose Beyond Caregiving and Self-fulfillment20:07 Shifting Infrastructure to Support Personal Purpose20:57 Roots of Stability: Nature's Infrastructure21:57 Women and the Toll of Poor Infrastructure23:01 Building Your Personal Infrastructure23:59 Asking for Help and Setting Boundaries25:06 The Cost of Not Asking for Support25:50 Impact of Caregiving on Women's Health and Finances27:06 Preparing for Seasons of Change28:04 Assessing and Improving Your Infrastructure29:07 Letting Go of the 'Do It All' Chapter30:08 Empowerment Through Infrastructure and Self-CareNeed More? Visit www.InspiredCaring.com. This is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

This episode of ToxChats is designed to offer listeners a practical and insightful overview of the waiver process for carcinogenicity studies in pharmaceutical development, with a focus on the ICH S1B and S1B(R1) guidance documents. In this episode, host Zac Iloyd engages with two recognized experts to explore critical considerations for obtaining waivers, discuss the characteristics of strong versus weak waiver requests, and share real-world strategies for leveraging the weight of evidence framework. Through an accessible conversation, we discuss key data requirements, regulatory expectations, and common pitfalls in preparing a successful waiver application.To learn more about the speakers and connect with them professionally, please visit their LinkedIn: Todd Bourcier and Tim McGovern 

Could parasites, Lyme disease, mold exposure, or hidden infections be affecting your health? Dr. Vaughn Lawrence, founder of Spirit of Health, joins Theresa Rowe on the Shaped by Faith Radio Show & Podcast for an informative conversation about infectious diseases, parasites, Lyme disease, mold exposure, and ways to support a healthy immune system. In this full interview, we discuss symptoms such as fatigue, brain fog, digestive issues, joint pain, and headaches, and why underlying infections or imbalances may sometimes be difficult to recognize. Dr. Vaughn also addresses common questions about parasites, why Lyme disease can be difficult to diagnose, how mold exposure may affect the body, and whether parasite cleanses are appropriate for everyone. Keep reading...

Simon Willison joined Bryan and Adam to discuss a wild couple of weeks in AI. First, we have a high-profile, AI-induced, AI-diagnosed security incident. Next we have the rise of frontier-class open-weights models. Who's for or against open weights? Do they make for a more or less secure future? Exciting times!In addition to Bryan Cantrill and Adam Leventhal, our special guest was Simon Willison.Previously, on Oxide and Friends:OxF: Shell Game with Evan RatliffOxF: Discovering the XZ Backdoor with Andres FreundOxF: Predictions 2025OxF: Predictions 2026!!OxF: Bookclub: How Life Works by Philip BallOxF: OpenAI's Boardroom BrawlSome of the topics we hit on, in the order that we hit them:Gerald the turkey terrorizes Oakland's rose gardenABC7: Gerald the turkey and the Morcom Rose GardenAPD cautions residents after aggressive wild turkey attacks elderly AlamedanHawking radiationDHH's racist complaintsGrok's "MechaHitler" antisemitic spreeSimon on Grok aka "MechaHitler"Hugging Face security incident, July 2026OpenAI on the Hugging Face model evaluation security incidentGreg Brockman's political donations and the Leading the Future super PACOpenAI co-founder and wife donate $5.5M to save the home of bald eagles Jackie and ShadowFirecracker microVMMeltdown (security vulnerability)Kernel page-table isolationJensen Huang on XElectronic design automationGolden Gate ClaudeTethicsHalloween documentsZiziansBiohazard (book)CRISPROliver Sacks: criticism and falsificationsHow Alice Hamilton waged a one-woman campaign to get the lead out of everythingAmerican Poison by Daniel StoneLead–crime hypothesisPope Leo XIV, Magnifica Humanitas encyclicalRerum novarumIf we got something wrong or missed something, please file a PR! Our next show will likely be on Monday at 5p Pacific Time on our Discord server; stay tuned to our Mastodon feeds for details, or subscribe to this calendar. We'd love to have you join us, as we always love to hear from new speakers!

After taking some time to reflect, Trish is getting unfiltered about Morgan Adams clapping back at Tana Mongeau in defense of Shane Dawson. Plus, is it true she was blacklisted from both Kim Kardashian's influencer event AND the Spider-Man red carpet premiere?

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat, and that's a metabolic loss that costs you your strength and your ability to keep the weight off. These are the most powerful fat-loss tools we've ever had, but a tool without a protocol is just potential. Hit your protein and lift, or you're trading muscle for a number you'll spend years trying to earn back. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 00:22 - Weight loss vs fat loss 00:38 - What GLP-1 does in the body 01:02 - Semaglutide: the first generation 01:28 - Tirzepatide and the dual agonist 01:45 - Retatrutide and 24.2% body weight loss 02:20 - Why each added receptor works 02:38 - The hidden cost: protecting lean muscle 03:05 - 60% of weight loss from muscle 03:35 - The two-part fix: protein and training 04:05 - Protein targets and leucine-rich sources 04:30 - Resistance training and compound lifts 05:00 - Use the medication, do the work Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Menopause is one of the largest physiological transitions in a woman's adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman's body through a changing season.Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women's frustrations:“What is wrong with me?”The answer is clear:Your body is changing. You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You'll also hear why a woman's story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.IN THIS EPISODEWhat perimenopause and menopause actually meanWhy menopause is a major transition, not a personal failureCommon physical, emotional, and relational challengesWhy symptoms can differ dramatically between womenThe danger of blaming everything on hormonesWhy unusual symptoms and abnormal bleeding deserve medical attentionThe potential freedoms and gains of postmenopausal lifeHow husbands can offer compassion and practical supportWhy adaptation is wisdom—not failureHow women can enter this season with agency and intentionSCRIPTURE FROM THE EPISODE“Strength and dignity are her clothing, and she laughs at the time to come.”—Proverbs 31:25“For everything there is a season, and a time for every matter under heaven.”—Ecclesiastes 3:1COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.NEED HELP NAVIGATING THIS SEASON?Email Coach Alex personally at:coachalex@faithfulfitness.coTell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.JOIN THE FAITHFUL FITNESS CORPSYou were not meant to steward your body alone.Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/joinYour body is changing.You are not broken.And there is still a whole lot of good work ahead of you.Train hard. Pray harder. Put more faith in your fitness.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Send us Fan MailBeing “the strong one” sounds like praise until it starts to feel like a rule you can't break. If you're the family caregiver who keeps track of the meds, the appointments, the bills, the behavior changes, and the constant next thing, you may look capable on the outside while feeling depleted on the inside. We're naming that reality honestly, because being human is not a spiritual failure and caregiver burnout is not a character flaw.We unpack the hidden work that so many caregivers carry: the mental load of remembering, the emotional weight of watching someone you love change, and the quiet loneliness that comes when people only see the outcomes, not the cost. Then we turn to a grounding truth from Scripture through Hagar's story in Genesis: God is “the God who sees me.” That perspective matters when caregiving feels like a wilderness, because you are not overlooked, and you are not only useful, you are loved.From there, we draw a clear line between faithfulness and exhaustion. Jesus invites the weary and burdened, and he also models rest, prayer, and stepping away from constant demand. We talk about what real strength can look like right now: telling the truth before burnout tells it for you, asking for one specific kind of help, receiving support without apologizing, and building small rhythms of restoration that are realistic in everyday caregiving life.If you know someone who's tired of holding it all together, share this episode with them. Subscribe, leave a review, and help more family caregivers find hope and practical support in their season of caring.

Is your putting stroke really the problem—or is your putter making the game harder than it needs to be?In this episode of Club Fitting Chronicles, Gene and Josh break down the most important variables in putter fitting, including grip size and weight, counterbalancing, putter length, shaft weight, head shape, alignment aids, toe hang, face milling and inserts. Gene also explains why many golfers are using putters that are too long and shares a simple way to estimate the proper length for your natural setup.You'll also learn why a larger grip does not automatically improve your putting, how a small counterbalance adjustment can completely change head feel, and why the most expensive putter in the shop may not perform any better than one found at a garage sale.The right putter is not necessarily the one being used by the best player in the world. It is the one you can aim, control and confidently use under pressure.If this helped you, make sure to subscribe for more club fitting insights every month.Support the showWATCH US ON YOUTUBE!! SEND US AN EMAIL WITH YOUR QUESTIONS OR COMMENTS!!! clubfittingchronicles@gmail.com

Kim Le Court Pienaar joins us to discuss the incredible highs and difficult setbacks that followed her breakthrough 2025 season.From winning Liège–Bastogne–Liège and becoming the first rider representing an African nation to wear the yellow jersey at the Tour de France Femmes, to recovering from a fractured wrist after a devastating spring of crashes, Kim opens up about pressure, self-doubt, resilience, and returning to the biggest race of the season with even bigger ambitions.Whether you're a cyclist, an athlete, or simply someone fascinated by resilience and high performance, this is an honest conversation about what happens after success, and what it takes to come back even stronger.– LINKS – Previous episode: Kim's Journey into Cycling – Chasing DreamsKim's InstagramCHAPTERS00:00 Intro03:25 Catching up in Tignes before the TdFF04:10 From promising talent to breakthrough season07:05 Winning Liège & becoming the first African rider in yellow10:35 Why winning is the only goal11:50 Living with pressure, expectations & self-doubt14:25 Representing Mauritius on the world stage16:35 The crashes that changed everything20:30 Recovering from injury & learning resilience21:50 Returning to racing at the Tour de Suisse23:50 TdFF ambitions: yellow, stages & GC25:55 Why teamwork matters more than results28:40 Looking beyond the Tour: World Championships & the future31:20 Final thoughts________After a breakthrough 2025 season that saw her win Liège–Bastogne–Liège and become the first rider representing an African nation to wear the yellow jersey at the Tour de France Femmes, Kim Le Court Pinaar returns to the Castelli Podcast for an honest conversation about what came next.Recorded during AG Insurance–Soudal's altitude camp in Tignes, just two weeks before the Tour de France Femmes, Kim reflects on the pressure that follows success, recovering from a fractured wrist after a difficult spring of crashes, and the resilience needed to return to the sport's biggest stage.We also discuss representing Mauritius, overcoming self-doubt, the importance of the team's "Wolfpack" mentality, and why true success is about far more than results. As Kim prepares to chase yellow once again, she shares the mindset that's driving her into the biggest race of the season. Hosted on Acast. See acast.com/privacy for more information.

Can you lose weight without prescription medications or extreme diets?This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements. Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes.With nearly 30 years of customer success stories, the conversation explores why so many people continue to rely on Calotren as part of their wellness journey. If you're looking for a natural approach to weight management, this episode offers practical insights into building healthier habits that last. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Suboptimal sleep quality and quantity are associated with higher body mass index and more difficulty losing weight. In this podcast, JAMA Insights author Atul Malhotra, MD, from the University of California, San Diego, discusses evidence regarding sleep and obesity with JAMA Deputy Editor Mary McDermott, MD. Related Content: Sleep Health and Obesity

Failure to thrive is out, faltering weight is in! Join us as pediatric gastroenterologist and guideline author Dr. Praveen Goday weighs in on the new AAP guideline for faltering weight. Learn how to use z-scores to identify children at risk for malnutrition, when nutritional intervention should precede diagnostic testing, and practical strategies to support catch-up growth across the pediatric age spectrum. Tune in to learn how to tip the scales toward healthy growth while avoiding unnecessary testing.

Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way.

Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is trying to tell you something about the pressure you carry? In this episode, we're joined by Dr. Laryssa Creswell, a licensed clinical professional counselor, who provides trauma-focused treatment for women and teen girls and authored The Invisible Weight We Carry. We talk about the invisible weight women carry, how it can connect to family expectations and past experiences, and why the mind body connection matters when stress shows up physically. We also talk about what happens when medical answers do not explain the whole picture, and how we can begin noticing what is ours to carry and what is not. In this episode, you'll learn: What invisible weight really means and why it can feel so hard to name. How the mental load of motherhood, work, relationships, and daily life can affect your body and mind. Why physical stress symptoms may be connected to emotional stress, unresolved experiences, or old family patterns. How stress in the body can show up through headaches, stomach issues, chest tightness, muscle tension, exhaustion, and other stress symptoms. Why women often carry an emotional load that is shaped by expectations, caregiving, and the roles they were taught to play. Why past experiences can still influence present stress responses If you have ever felt like the stress in body is already speaking and you are carrying too much, but could not fully explain what “too much” even means, this episode will feel deeply validating. Let's rebrand wellness together! Elizabeth, Maria & Tara   Schedule an appointment with Dr. Laryssa Creswell: https://fearlesslyinspiredsolutions.com/   Get The Invisible Weight We Carry: https://www.amazon.com/Invisible-Weight-Carry-Generational-Emotional/dp/1964251370 Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Conor and Jaeden explore the debate surrounding open-weight and open-source AI models, focusing on Anthropic's lobbying activities and the competitive pressure from international AI companies.Watch on YouTube: https://youtu.be/vkZyFedYDqQGet the top 80+ AI Models for $8.99 at AI Box: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesJaeden's AI Business Community: https://www.skool.com/aihustleChapters00:00 Introduction to Open Weight and Open Source Models00:29 Anthropic's Stance and Industry Perception01:26 Anthropic's Market Entry and Safety Focus01:43 Difference Between Open Source and Open Weight Models02:10 Current Trends in Open Source AI03:03 Industry Lobbying Against Open Weight Models03:31 Distillation Attacks and Industry Concerns04:24 Industry Perspectives on AI Regulation05:18 Dario Amade's Clarification on AI Bans05:46 Risks and Industry Dynamics07:13 Cost Savings and Industry Threats08:14 Anthropic's Growth and Industry Position09:04 Incentives and Industry Competition09:57 The Cult of Personality in AI10:23 Dario Amade's Industry Influence11:18 Risks of Open Source Models12:18 Data Security and Third-Party Integrations13:17 Chinese and Open Source Models in the Market14:10 Economic Impact of Cheaper AI Models15:06 Adoption and Future Trends in AI15:51 Closing Remarks and Industry Outlook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today in the business of podcasting:Signal Hill Insights' new Audio on the Move study finds podcasts account for 9% of ad-supported audio listening time in Canada, while YouTube and YouTube Music together hold 25% and rank as the top podcast discovery platform. AM/FM radio still leads all ad-supported audio at 39%.Richard Fawal argues mission-driven podcasts underestimate their reach, using Sounds Profitable Podcast Atlas data to make the case that audience loyalty follows the host, not the platform. He lays out a federation model that treats audio, video, clips, social, and newsletters as one asset instead of five separate channels.NBCUniversal will bundle Peacock Premium with YouTube Premium starting in early 2027, a move The Streaming Wars reads as media companies handing the customer relationship to YouTube for cheaper distribution. The same discovery-driven dynamic is reshaping podcasting, where YouTube already leads as the platform for finding new shows.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

On Episode 372, we're talking about how to simplify your business and finally put down the weight you've been carrying. Because that's the reality for so many women business owners, isn't it? The business, no matter HOW successful, or how big of a team, or how many years we've been 'in it' for… there is a heaviness to it. When all of the decisions rest on you, and all of the tasks come across your desk, and everyone is looking to you for the perfect answer. In this episode, Suzi Dafnis shares how to simplify your business so you can put down that invisible weight — and why learning how to simplify your business is the real path to your next season of growth. If you looked at your business from the outside, from your clients' point of view, you'd likely say everything's going well. But underneath that? You're carrying too much — too many decisions, too many responsibilities, too many things that stopped being fun a long time ago. After more than 30 years in business, Suzi found herself running something successful that had suddenly become… heavy. So she did something about it: rebranding, simplifying the membership, walking away from a profitable program, lowering prices to what they were 20 years ago because it felt right, and redesigning how the whole business operates. The result wasn't a smaller business. It was a lighter business. And, it became a business that felt more aligned than it had for years. This is a conversation about a different kind of business growth… growth that doesn't come from adding MORE, but from putting thing DOWN. Why Your Business Feels Heavy (and Why Business Owner Overwhelm Is Real) Businesses rarely become heavy overnight. They become heavy one little decision at a time. You say yet to one more client than you have time for. You add one more offer. You keep one more responsibility because it's easier than explaining it to someone else. You stay on one more platform than you want to, because that's what everyone is doing. That slow accumulation is what business owner overwhelm actually looks like — and it's why so many women end up as "Chief Everything Officer" instead of CEO. Head of sales, marketing, finance, tech, operations, customer service, HR… all at once. That growth, without structure, just means more weight on your shoulders. How to Simplify Your Business: Delegate, Decide, Ditch, Redesign Almost every meaningful shift Suzi made came down to one of four actions. She delegated the things that no longer needed her. She made decisions she'd been sitting on for far too long. She ditched what had served its purpose. And she redesigned parts of the business to reflect who she is today (instead of who she was ten years ago). Every one of those moves is how you simplify your business and make it feel lighter… and usually… it's when the business actually grows. Not because you are WORKING harder, but because you finally, finally have the capacity to lead. What You'll Discover in Episode 372: How to Simplify Your Business and Put Down the Weight You're Carrying Why businesses become heavy one decision at a time — and how to spot it before burnout does The difference between being a CEO and a "Chief Everything Officer" The four places heaviness most often hides (and how to make them lighter) Why walking away from a profitable, well-loved program was one of Suzi's best decisions How lowering prices actually removed pressure instead of adding it The four moves behind a lighter business: delegate, decide, ditch, redesign Why marketing feels heavy when it's performative… and energising when it's authentic The one question to ask before you write another post or answer another email One Question to Sit With This Week: What am I carrying that no longer belongs to me? And what's one small thing I could actually put down today? Mentioned in This Episode: The Growth Network — the HerBusiness community for women business owners ready to do business by their own rules The Growth Shift: The Decisions That Change Everything Valerie Khoo — check out her work and art here Liked Episode 372: How to Simplify Your Business and Put Down the Weight You're Carrying? Check out these recent episodes: I've Built a Successful Business… So Why Do I Want More? Can Your Business Run Without You? Signs You're the Bottleneck & Systems That Fix It – with Kristin Skinner How to Delegate Without Losing Control of Your Business (Even the Work You Think Only You Can Do) How Being More Visible Makes It Easier for Customers to Choose You

The conversation delves into the deceptive nature of privacy, the tragic consequences of exposure, the impact of isolation, the truth about incognito mode, the collateral damage of sin, the weight of shame, the choice to walk in the light, and the hope for restoration. It emphasizes the importance of seeking support and refusing to believe the lies of isolation and shame.TakeawaysIsolation is a liarRestoration happens across a table with someone who refuses to quit on youChapters00:00 The Promise of Privacy02:32 The Tragedy of Exposure03:31 The Impact of Isolation08:03 The Truth About Incognito Mode09:31 The Collateral Damage of Sin11:40 The Weight of Shame14:33 The Choice to Walk in the Light16:05 The Hope for Restoration

Today in the business of podcasting:Signal Hill Insights' new Audio on the Move study finds podcasts account for 9% of ad-supported audio listening time in Canada, while YouTube and YouTube Music together hold 25% and rank as the top podcast discovery platform. AM/FM radio still leads all ad-supported audio at 39%.Richard Fawal argues mission-driven podcasts underestimate their reach, using Sounds Profitable Podcast Atlas data to make the case that audience loyalty follows the host, not the platform. He lays out a federation model that treats audio, video, clips, social, and newsletters as one asset instead of five separate channels.NBCUniversal will bundle Peacock Premium with YouTube Premium starting in early 2027, a move The Streaming Wars reads as media companies handing the customer relationship to YouTube for cheaper distribution. The same discovery-driven dynamic is reshaping podcasting, where YouTube already leads as the platform for finding new shows.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you're dealing with, you're not alone and there is a way forward.   ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that's hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.   Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you've been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what's really going on beneath the surface. Time slots: - 2:22 Digestion. 2:47 Teeth. 3:18 Weight gain. 3:47 Addictive. 4:08 Isolation and shame. 4:36 Motivation. 5:19 Restrictive eating. 5: 54 Mindfulness. 6:12 Emotions. 6:36 Perfectionism.  

John D. Rockefeller became the richest man the world had ever known by thinking differently about business, competition, and family.  This episode isn't just the story of Standard Oil. It's about the principles that built one of history's greatest business empires and what they can teach us today.  Along the way, you'll see the rise of Standard Oil, the public backlash that made Rockefeller America's most hated businessman, the breakup of his company, and the philanthropic legacy that continues to shape the world today. Enjoy! ------ Chapters: (00:00) The Making of John D. Rockefeller (04:56) The Search for Belonging (07:33) Business Lessons From his Mother (10:54) The Unlikely Lessons he Learned from His Father (15:09) When Rockefeller Decided to Get Rich (17:50) The Relentless Job Search (21:21) Learning How to Run a Business (29:49) The Power of a Good Reputation (34:57) The American Oil Boom (36:34) Rockefeller's Biggest Early Bet (43:28) Rockefeller and Henry Flagler (46:21) The One-Drop Difference (49:22) Building Standard Oil's Partnership (53:06) How Rockefeller Used Leverage (56:43) From Competition to Cooperation (01:00:43) Why America Turned on Rockefeller (01:08:54) The Cleveland Massacre (01:17:41) Rockefeller's Private Family Life (01:25:45) Rockefeller and the Panic of 1873 (01:29:39) A Private Life, A Public Empire (01:32:50) Standard Oil's Pipeline War (01:38:40) Creating the Standard Oil Trust (01:42:37) The Fortress on Broadway (01:48:07) The Backlash Against Standard Oil (01:54:33) Ida Tarbell Takes On Rockefeller (02:02:00) Rockefeller's Failed Media Strategy (02:14:31) How Standard Oil Stayed One Step Ahead (02:16:06) Breaking Up Standard Oil Made Him Richer (02:19:40) Why Rockefeller Gave It All Away (02:26:28) The Weight of the Rockefeller Name (02:28:52) Rockefeller's Hardest Goodbye (02:34:22) Why Rockefeller Gave Away Dimes (02:38:46) The Richest Man Couldn't Buy Time (02:41:41) John D. Rockefeller's Legacy ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're exhausted from thinking about food all day and wondering why you can't seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant food thoughts. Together, we talk about what finally changed. It wasn't another meal plan or more willpower. It was learning how her thoughts created her emotions, and how those emotions were driving her eating. In our conversation, Deborah explains how approaching food journals with curiosity instead of judgment helped her uncover emotional eating patterns. She shares how learning to feel difficult emotions instead of avoiding them gave her something she had wanted for over 40 years. Calm around food. One of my favorite moments is when Deborah says, "No more food drama." That's what happens when you stop fighting your brain and start understanding it. Weight loss becomes simpler because food is no longer controlling your thoughts every day. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why emotional eating has very little to do with food. How learning to feel emotions reduced food obsession. Why food journaling isn't about tracking calories or being "good." The connection between your thoughts, emotions, and eating habits. Why feeling calm around food matters more than chasing the number on the scale. How changing old beliefs can completely change your relationship with food.  

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell welcomes Dr. Solomon Jon, a board-certified family medicine physician and expert in peptides. Dr. Jon shares his personal journey from traditional medicine to exploring the world of peptides and wellness. He discusses the challenges he faced in the medical community regarding the acceptance of peptides, the common mistakes people make when using them, and the importance of understanding dosing and sourcing. The conversation emphasizes the need for a balanced approach to health, integrating both traditional and innovative methods for optimal wellness. In this conversation, Jesse and Solomon dive into the complexities of weight loss, the importance of support systems, and the evolving landscape of peptide therapies.  They discuss the potential future of peptides in healthcare, the challenges posed by big pharma, and the need for more regulations. The conversation also touches on personal health habits and the impact of various peptides on health and wellness. Takeaways: • Dr. Solomon Jon transitioned from traditional medicine to wellness after personal health challenges. • Peptides can offer significant benefits for health and wellness, but they require proper understanding and application. • The medical community is often skeptical about peptides due to a lack of evidence and education. • Common mistakes in using peptides include not understanding dosing and sourcing. • It's essential to identify personal health goals before using peptides. • Dosing for peptides is not standardized, making it crucial to work with knowledgeable providers. • The future of peptides in medicine may involve more regulation and acceptance in the medical community. • Personal experience in health can enhance a provider's credibility and effectiveness. • Education and open-mindedness are vital in the evolving landscape of health and wellness. • The conversation around peptides is just beginning, and more professionals need to engage with this topic. Weight loss requires more than just a quick fix; habits matter. • Support systems are crucial for successful weight management. • Peptides can be life-changing when used correctly. • The FDA's role will shape the future of peptide therapies. • Big pharma faces challenges in patenting natural compounds. • The health industry resembles a 'Wild West' scenario. • Foundational health practices are essential for effective treatment. • GLPs show promise in metabolic health and weight loss. • Oral delivery of peptides could revolutionize their use. • Education and awareness about peptides are vital for practitioners. Reach out to Solomon Jon on Instagram Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Hello, Beautiful...I'm so grateful you're here with me. Some feelings aren't meant to be carried forever. This supportive meditation helps you process heavy emotions, release emotional tension, and create space for healing and peace. Let your heart exhale. Love,

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. This week I sat down with former NFL safety Nick Ferguson for one of the most honest conversations I've had on this podcast. We went deep on something that doesn't get talked about enough in the world of sports, mental health. The pressure to perform. The mask athletes wear. The moment the game ends and nobody is there to tell you what comes next. Nick opened up about the real battles he faced after football. The identity loss. The silence that hits when the crowd is gone. The work it took to rebuild not just his career but his mind, his peace, and his sense of self. This conversation is for every athlete who has ever felt like they had to be strong when they were breaking inside. But honestly, it's for every Rehabber who has ever had to keep going through something nobody else could see. Mental health is not a weakness. Owning your healing is one of the most powerful things you can do. Let's go!