Podcasts about Weight

Marty Solomon, Brent Billings, and Reed Dent talk about pride (or, rather, vainglory).The King of Comedy (1982 film) — LetterboxdWishful Thinking by Frederick BuechnerThere Will Be Blood (2007 film) — LetterboxdWhiplash (2014 film) — LetterboxdSoli Deo Gloria — WikipediaJohn Chrysostom — Wikipedia“This Is Water” by David Foster Wallace (YouTube)“This Is Water” by David Foster Wallace (Amazon)Glittering Vices by Rebecca Konyndyk DeYoungJesus and the Victory of God by N. T. WrightThe Weight of Glory by C. S. LewisRaiders of the Lost Ark (1981 film) — Letterboxd

Show Notes:Dr. Ted Campbell is a returning guest to The Weight, this time for an introduction into the Nicene Creed. 2025 marks the 1700th anniversary of the Council of Nicaea, which originally created the Nicene Creed, a statement of faith that declares God as Father, Son, and Holy Spirit, and affirms the divinity and humanity of Jesus. The Nicene Creed is one of the most widely used Christian creeds, and unites Catholics, Eastern Orthodox, and many Protestant denominations.Ted is a church historian and a recently retired professor and pastor who served as the president of Garrett-Evangelical Theological Seminary from 2001-2005, and then as the Associate Professor of Church History at Perkins School of Theology at Southern Methodist University. He is the author of several books about Wesleyan theology and historyResources:Learn more about Ted at his website, https://tedcampbell.com/Listen to his previous episode on The WeightLearn more about the Nicene Creed 

In this deeply personal episode, Dara reveals how her childhood struggle with mathematics became the foundation for her revolutionary approach to weight loss coaching. Key Topics Covered: ✔️The French immersion math disaster: How ambitious goals without proper fundamentals led to years of struggle and self-doubt ✔️The memorization trap: Why trying to follow steps without understanding concepts creates frustration in both math and weight loss ✔️Emotional self-preservation modes: How trauma responses (fight, flight, freeze, people-please) keep us stuck in cycles of avoidance ✔️The teaching breakthrough: How becoming a math teacher finally revealed the missing fundamentals and transformed Dara's relationship with the subject   The Weight Loss Connection: Dara draws powerful parallels between struggling with math and struggling with weight loss: ✨Both involve missing fundamental skills (emotional regulation vs. mathematical concepts) ✨Both trigger shame and "I'm broken" narratives ✨Both can be solved by going back to build proper foundations ✨Both require self-compassion during the learning process   Main Takeaways:

10-08-25 - BR - WED - w/Bret - The Avg Size And Weight Today For Men And Women - Vid Of Jerry Jones Flipping Off Jets Fans - Long John Silvers Changing Its Logo From A Fish To ChickenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we will discuss the Importance of fragrance, hair, hygiene and weight. We will revisit all of these topics in depth later in the series. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you've ever wondered why your body won't let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

LinksQuotes to get right. #runx · GitHub“People aren't supposed to look back.”Reconcilable Differences #270: We Inflated Our Pants - RelayValley Girl (1983 film) - WikipediaYork Steak House - WikipediaThe Awards for Advertising American Ads - YouTubeMerlin's Happy Place - YouTubeEdward Elgar - Enigma Variations, Op.36: IX. (Nimrod) - YouTubeDon Henley - The Boys Of Summer - YouTubeThe Ataris - The Boys of Summer - YouTubeDuck Soup (1933 film) - WikipediaAFI Movie Club: DUCK SOUP | American Film InstituteSqueeze - Is That Love? (Official Music Video) - YouTubeDeadspin | The GookieRufus T Fireflys introduction - YouTubeThe Lemonade Vendor - YouTube"This Country's Going to War" - YouTubePre-Code Hollywood - WikipediaHays Code - WikipediaAnti-Catholicism in the United States - WikipediaThe Very Weird Rules of Golden Age Hollywood: The Hays Code and the effect it still has today! - YouTubePolitics and the Star Persona of Katharine Hepburn - YouTubeGroucho Marx Dick Cavett 1969 - YouTubeSqueeze - Is That Love? (Official Music Video) - YouTube

Carrying around endless “shoulds” can feel like a crushing backpack of pebbles. This episode helps you set them down and trade them for truth and freedom. For years I lived under the weight of “shoulds”. I should stay in this job, I should be more grateful, I should run my business like they do. It left me exhausted, resentful, and depleted. When I started questioning those shoulds, everything changed. In this conversation, I'll walk you through how to swap shoulds for wants and lighten your load. Action Steps: -Notice your shoulds: Pay attention to how often they creep into your thoughts. -Question the rules: Ask whether a should truly belongs to you or if it's borrowed. -Swap language: Replace “I should” with “I want” or “I choose” and feel the difference. -Write them down: Identify three shoulds and rewrite them into aligned wants or no's. -Seek truth, not perfection: Remember that freedom comes from living your own definition of success. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.    Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.    We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.   In this episode: Dr. Dodell's shift from weight-centric training to weight-inclusive care Hormones 101: pituitary → thyroid feedback loops, cortisol basics PCOS made simple: insulin resistance as the foundation “Balance your hormones” claims—what helps and what's hype Lab panels to discuss with your provider (and how often) GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle How to respond when a provider says “just lose weight”   Connect with Dr. Dodell: Instagram: https://www.instagram.com/everything_endocrine/ Website: https://www.centralparkendocrinology.com/   Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

What happens when a woman in menopause, a man considering bariatric surgery, and a young adult on a GLP-1 all walk into clinic?In this episode, I'm joined by Dr. Leslie Golden, a dual board-certified physician in Obesity Medicine and Family Medicine and founder of Weight in Gold Wellness. She brings both clinical expertise and lived experience to her work—helping patients heal their relationship with food while addressing the complex biology of weight.Together, we walk through how she approaches three very different obesity cases, what she prioritizes first, and the exact language she uses to keep patients motivated and supported.Join the Obesity Medicine Nutrition Course here and use code POD15 for 15% off at checkout. Connect with Dr GoldenEpisode 5 | Bariatric Nutrition BasicsAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Rebecca Archuletta, a rapid transformational therapist, discusses her method of using hypnosis to address deep-rooted issues, particularly anxiety. She emphasizes the importance of addressing limiting beliefs like "I'm not enough" and "I don't matter," which often stem from childhood traumas. Rebecca's program includes a two-hour session and a personalized audio for 21 nights to reprogram the subconscious mind. She shares a case study of a woman who self-sabotaged weight loss due to her husband's infidelity, highlighting the need for internal validation. Rebecca also offers a free sleep hypnosis gift and various contact methods for her services. So Call it in…” Call IT in With Dar!”  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Last month, after years of you people begging us, we finally had on the great Russ Roberts—author, educator, and proprietor of the phantasmagorically influential podcast EconTalk. The extremely wide-ranging conversation, whose pre-Pivot-to-Video video is available to Never Fly Coach subscribers, one of the most could you please unpaywall this so I can share it? episodes in recent memory, and so here we are.You SAID you wanted to share this. So share this! Pretty please?* Russ's drinks by the pool with Hitchens* How potato chips are made. And what it tells us about economics* Backwards towards “artisanal”* How will a NatCon economy perform?* It ain't all doom and gloom (surprisingly)* Do academic economists matter?* Russ talks to Milton Friedman* Do long-term economic trends tells us anything??* On moving to Israel* On returning to a (relatively) calm America* Notes from Russ's father* A TikTok war* Was Moneyball wrong? Or do people just not understand Moneyball?* The Close Encounters mashed potato mountain* And much, much more This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act.Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body's rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Tune in now for clear, compassionate guidance that can help you feel stronger and more balanced at any age.Episode timeline: 01:42 – Bria's background & story05:16 – Why so many women have hormone imbalances07:08 – Metabolic typing explained14:09 – Stress, cortisol, and hormone health17:09 – Cortisol, adrenals, thyroid connection19:41 – Fasting and women's hormones23:47 – Building muscle in perimenopause/menopause26:14 – Flexibility & mobility training30:20 – Weight loss foundations for women34:01 – Gut health & functional testing36:56 – Full thyroid & hormone lab testing38:45 – Thoughts on bioidentical hormone replacement40:41 – Hormone-balancing hacks43:54 – Bria's closing message & where to find herAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.Through her functional and root-cause approach, Bria helps women understand what's really driving their hormonal imbalances so they can restore energy, strength, and balance—not just lose weight. Her mission is to help women feel fully present and alive in their bodies again, rather than simply chasing a smaller number on the scale.Connect with Bria Gadd: https://www.briatheperiodwhisperer.com/ httpsTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

BEST OF TST: The Antarctica Effect is a series of stories from lost ecosystems and strange radio signals to pyramids that have been published as just happening, when a quick online search will prove that these same stories have appeared over and over and over and over and over and over and over again. In some instances going back over a decade in the case of the Antarctica pyramid. Due to its remoteness and extreme environment, few ever venture there with few exceptions for science or military projects. Several countries have territorial claims in the ice; others have research stations. It is the perfect location to set a science fiction story, a tale of desolation and horror, or a theory of UFOs and lost civilization. In 1936 H.P. Lovecraft published “At he Mountains of Madness”; two years later in 1938 a book called “Who Goes There?” was published; that same year Neuschwabenland was explored by Germany; in 1951 “The Thing from Another World” was released, based on the 1938 book, which lead to the 1982 movie “The Thing”; In 1998 The X Files movie released; and in 2008 a mocking documentary was published online with images that became source material for Antarctica conspiracy theories. Those theories expanded after Lake Vostok produced evidence of 3,500 different species, resulting in leading authorities visiting the icy world; this story was later substituted with authorities traveling to see the UFO in ice, the same one from that mocking documentary. Then whistleblowers surfaced talking about weapons and technology that were already public knowledge, leading to a thought that perhaps there is something there and people, for the wrong reasons, were getting close, thus requiring the presence of disinformation and misinformation agents, just as the pentagon used UFOs to cover up development of the F-117.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

From 2021 to 2025, Jake Sullivan served as President Joe Biden's U.S. national security adviser. He had enormous influence on the U.S. response to some of the deadliest conflicts in the world.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastChances are you have received conflicting information about breastfeeding afteryou had your baby. How did that make you feel? What can you do about it?Listen in today as Dianne and Abby explore inconsistent information and what youcan do about it.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:We got a bad review! [3:26]Taking away informed decision making [10:45]Who can you listen to? [14:12]The books [16:22]Blog from the UK [21:20]Weight gain inconsistencies [23:29]Feeding for hunger or comfort [23:48]Milk storage and newborn behaviors [25:16]Some babies don't want to breastfeed [28:39]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-newborn-behavior/https://badassbreastfeedingpodcast.com/episode/things-you-wish-you-knew-about-breastfeeding/https://www.carolsmyth.co.uk/breastfeeding-resources/posts/2019/august/inconsistent-advice-in-breastfeeding-support-everyone-tells-me-something-different/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from  We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

CJ welcomes Kat to the podcast! Kat's story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter's spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com   

When They Won't Stop Complaining About Their Weight by Maine's Coast 93.1

What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?  That was Annie Kundis's reality. A former bodybuilder and competitive powerlifter turned mom and influencer, Annie spent over a decade following every fitness rule in the book only to watch her energy crash, her digestion spiral, and her confidence disappear. In this episode, Annie shares how DUTCH and GI-MAP testing completely changed her life after years of feeling dismissed by traditional doctors who told her to “just eat less and exercise more.” For the first time, real data revealed what was actually happening: low hormones, flipped cortisol, gut infections, and nutrient malabsorption. With that clarity, Annie finally had a roadmap for healing, not more restriction. She opens up about pressing pause on hard training, cutting caffeine, and learning to rest without guilt, plus the simple protocols that led to her first regular digestion in over a decade. We also dive into the emotional side: body dysmorphia, burnout, and rebuilding self-trust after years of fighting her body. Annie's story is raw, hopeful, and deeply relatable, showing that healing isn't about perfection, it's about understanding your body and giving it what it truly needs. If you've ever felt inflamed, exhausted, or unseen by the medical system, this episode will hit home. Tune in to hear how Annie went from survival mode to thriving and why she says today, “I don't feel sick anymore. I finally feel free.” Time Stamps: (3:22) Annie's Health Journey Before Vital Spark(9:37) Navigating Depression(12:52) GI Map and DUTCH Test Results(16:22) Learning To Slow Down(21:12) Trusting The Process(32:59) Where To Find Annie---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating? If you've ever thought "I'm a doctor, I should know better" while reaching for food you didn't plan to eat, this episode is for you. I break down exactly why food feels so much harder than everything else you've mastered - and why it has nothing to do with being stupid or lacking knowledge. You'll learn the five real reasons physicians struggle with food (none of them are what you think), why focusing on the food itself is like watching the magician's assistant instead of where the trick actually happens, and how shame creates a brick wall that blocks any chance of change. This episode is perfect for any woman physician who's tired of feeling like she's the only smart person who can't figure out something that "should be simple."  

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

I almost didn't record this episode. I've been sitting with these thoughts for weeks, wrestling with whether to speak, when to speak, and how to speak about the cultural moment we're in.I've been thinking a lot about September 11th lately, about who we were in those days and how we were. Republicans and Democrats wept together. Strangers helped strangers. We saw each other as Americans first, humans first. For all the horror of that day, there was something unexpectedly beautiful about how it stripped away our superficial divisions and revealed our shared humanity.What a stark contrast to where we find ourselves now.In this episode, I'm wading into some deep waters about the assassination of Charlie Kirk, the response from our culture, and the heartbreaking disunity I've witnessed even among believers. I share why I've drastically limited my social media intake and why I believe we were never intended to bear the weight of the world on our shoulders. I talk about the sacred rhythm of listening first, pondering deeply, and responding with compassion and intention.I also get vulnerable about my own convictions... why I'm choosing to be a hope-bringer rather than adding fuel to the flames, and what it means practically to guard our gates, embrace the power of the pause, and look for the image of God even in those who make our blood boil.Everything is on fire, but we don't have to add fuel to the flames. We can choose to carry water instead of matches.This one's personal, friends. And I'm grateful you're here for the journey.Chapters00:00 | Introduction: A Call to Reflect03:34 | The Weight of Words: Navigating Anger and Grief06:45 | The Impact of Digital Overload on Compassion09:38 | The Importance of Silence and Listening12:41 | Shared Humanity in Times of Crisis15:10 | Rejecting Dehumanization: Embracing the Imago Dei18:06 | Practical Steps to Foster Hope22:21 | Navigating Cultural Moments with Wisdom25:14 | Personal Reflections on Recent Events29:16 | Choosing Hope in a Divided WorldShannon's Website: shannonsuzannescott.comShannon's Instagram: instagram.com/shannonsscott

In this powerful episode of The Level Up Podcast w/ Paul Alex, health and wellness expert John Jubilee (@johnjubilee) breaks down the truth about weight loss—and why most people are doing it wrong. He reveals the hidden science behind burning fat, not muscle, and how understanding your body at a cellular level can completely transform your energy, performance, and longevity. From helping thousands of people reverse obesity and chronic fatigue to uncovering the lies pushed by the fitness industry, John shares his proven 88-Day Transformation formula that's changing lives worldwide. This isn't another diet fad—it's a biological breakthrough.

Shame distorts identity, but grace restores it. Passage: Genesis 3:8-10 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

On this episode of Y'all Listen Here, hosts Barbie Bassett and Therese Apel sit down with Rev. Barbara Taylor of First (Global) United Methodist Church of Richland, to talk about what it really means to lead when God places you in a position of influence. When you're chosen to carry a platform of leadership or accountability, the easy path isn't an option. Rev. Taylor shares heartfelt wisdom on why standing firm in faith—especially when it's uncomfortable or costly—is part of the calling. Together, the three women explore how God equips leaders not just to take the stage, but to carry the weight of responsibility with courage, conviction, and grace.   #YallListenHere #Episode36 #CalledToLead #FaithAndLeadership #CourageInLeadership #LeadershipWithGrace #ChurchLeadership #WomenInMinistry #StandFirmInFaith #LeadershipAccountability #ChristianPodcast #MississippiMinistry   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Jordan and Lyndsey are wrapping up Falcon and the Winter Soldier on this week's episode.

Nick Barbati dives deep in this week's The Nicky's Club, asking the big questions WWE fans are talking about: Do Roman Reigns's returns even matter anymore? Which world championships carry the most weight, and how do NXT and TNA cards compare in significance? Nick also shares updated thoughts on John Cena's farewell tour and discusses how in-ring botches impact the viewing experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Hollywood's Headlines includes FSU/Miami get in price is over $300, March Madness expanding to 76 teams, and Zion looking slim. It's also the 30 year anniversary of OJ Simpson getting found Not Guilty.

Step inside the weight room where Charlotte Baseball builds absolute SAVAGES.

Full TorahAnytime Lecture Video or Audio More classes from R' Yehoshua Zitron ⭐ 2,458

For eight years, Lisa Bilyeu lived the life others expected: a traditional Greek wife focused on supporting her husband and running the home. But deep down, she knew she was meant for more. With no business background, zero confidence, and no clear roadmap, she decided to rewrite her story. She co-founded Quest Nutrition with her husband and built a billion-dollar business. In this LEAP Replay, Lisa opens up to Ilana about breaking free from cultural expectations, showing up authentically in the face of criticism, and how you can build radical confidence without needing external validation. Lisa Bilyeu is an entrepreneur, bestselling author, and co-founder of Quest Nutrition, a multi-billion-dollar company. Her mission is to use content creation to empower women to break free from limiting beliefs and build extraordinary lives. In this episode, Ilana and Lisa will discuss: (00:00) Introduction  (02:22) Her Upbringing and the Weight of Expectations (06:44) Velvet Handcuffs: The Trap of People Pleasing (10:55) Transitioning from Housewife to Co-Founder (19:13) Handling Your Emotions in Business  (24:25) How Lisa Tackles Online Hate and Criticism (33:12) The Three Keys to Mission-Driven Content Creation (37:25) Lisa's No-BS Guide to Success  (44:40) Why She Chose Her Mission Over Motherhood  (1:03:06) Building Radical Confidence Through Self-Reliance Lisa Bilyeu is an entrepreneur, author, and co-founder of Quest Nutrition, a multi-billion-dollar company that transformed the health and wellness industry. She is also the founder and host of Women of Impact, co-founder of Impact Theory, and bestselling author of Radical Confidence. Lisa's mission is to use content creation to empower women to break free from limiting beliefs and embrace their full potential.  Connect with Lisa: Lisa's Website: https://lisabilyeu.com/ Lisa's YouTube: www.youtube.com/@LisaBilyeu  Lisa's Instagram: https://www.instagram.com/lisabilyeu Resources Mentioned: Lisa's Book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want: https://www.amazon.com/dp/B09JPHK9C3 Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training

Episode 269. Dropping the Urgency: Stop the Rush to Release the WeightThis week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you've ever felt like you're doing everything right but still not seeing results fast enough, this episode is for you.Here's what you'll learn in this episode: Why rushing your results is actually working against youHow rigid timelines create resistance in weight releaseWhy slower progress may be the key to stronger alignmentHow urgency disguises itself as motivation, but it never worksThe wellness industry timeline trap (and how to step out of it)What your DNA reveals, so you can honour the rhythms of your body Resources Mentioned In This Episode: Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start hereIf you missed last week's episode, EP 268. Does It Take Rigidity To Achieve Big Goals?, listen to it next If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven't even been diagnosed yet? In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women's health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We're talking how to advocate for yourself at the doctor's office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).You'll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let's dive in.3:23 – Why “Healthy Lifestyle” Isn't Just a Buzzword—It's the First Line of PCOS Treatment4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)5:27 – Supplements, Birth Control, or IUDs? What to Consider If You're Struggling With Mood Swings6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn't “Just PMS”10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)11:16 – Why Losing Weight Isn't the Only PCOS Fertility Barrier (And What to Do If You're Still Struggling)13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number19:38 – Why Women's Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear ListEpisode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | InstagramOther Episodes You'll Love:Episode 121: Dismissed By Your Doctor? Here's How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

In today's Q+A episode, we're tackling your most pressing questions on strength, recovery, and navigating big life transitions. From gaining strength without “bulking,” to fueling your body after birth, to managing weight through menopause—this one's packed with insight and strategy. We also explore the mental side of the journey, including how journaling can boost self-awareness and resilience. Whether you're returning from an injury, adjusting to hormonal shifts, or just trying to stay consistent, this episode offers practical tools to support your fitness and mindset through every season of life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Muscle Gain and Strength 04:06 Understanding Strength vs. Hypertrophy 08:34 The Importance of Journaling 14:42 Navigating Injuries and Recovery 24:09 Postpartum Nutrition and Breastfeeding 33:22 Menopause and Weight Management 38:43 Wrap-Up and Key Takeaways

Y'all…you are sick and we hope you never get well.This week we wanted to highlight some of our favorite moments from people's princess and Emmy award winning writer Guy Branum, people's princess and star of stage and Twitch stream Alice Wetterlund, and people's menace and certified snack Ronald Young, Jr. Honorable mention and pre-emptive RIP to Meagan's Emo-Meter

Have you ever felt the weight of being the first one to move, the one who has to leap before anyone else even sees the bridge? In this episode, Holly shares the raw story of what it has felt like to go first in her own business as a Manifestor, and why that loneliness can feel so crushing. The truth is, being the initiator is written into our design, but the experience of stepping into the unknown without a roadmap can bring up deep wounds around aloneness, rejection, and self-doubt. Together, we'll explore why going first often feels heavier than it should, how to reframe that weight as a signpost of your power, and practical ways to hold yourself steady while support catches up. If you've ever wondered whether the silence around your ideas means you're on the wrong track, this episode will help you see it as proof that you're living in alignment with your Manifestor role. If this conversation sparks something in you, the Business Lounge is the space we created for Manifestors to finally stop carrying that weight alone. Inside, you'll find strategy, support, and a community who get the way your business energy actually works. And if you're ready to sharpen your words so they match the power of your energy, the Copy Lab is where we break down how to write sales copy that feels like you. Check out both spaces to take this episode deeper into your own business journey. Connect with The Manifestor Community: Instagram @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly's trauma-specific content: Instagram @beingmewithcptsd

Ever feel like your body is straight-up rebelling? You're eating clean, working out, doing all the “right” things, but the scale won't budge, your moods are a rollercoaster, and you're ready to scream into a pillow every time someone asks, “What's for dinner?” Yep, that's not “just life”, that's stress overload. In this Fit Girl Magic podcast episode, I'm joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it's not just deadlines and drama). We're unpacking how stress messes with your hormones, metabolism, sleep, cravings, basically everything, and what to actually do about it. We talk about: ·     

SPONSOR: Share the Arrows - a live event with Blaze Media’s own Allie Beth Stuckey in Allen, Texas on October, 11th. It’s not just an event—it’s a powerful, faith-filled experience where women come together to be encouraged, equipped, and reminded of their purpose as wives, moms, and daughters of God. This year’s lineup is fantastic: Jinger Duggar Vuolo, Alisa Childers, Shawna Holman, Taylor Dukes, Katy Faust, and worship by the amazing Francesca Battistelli. It’s going to be a powerful weekend your wife won't want to miss. Tickets will go fast, so don’t wait, go to https://www.ShareTheArrows.com to grab your tickets now.See omnystudio.com/listener for privacy information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Episode Overview If you've ever looked at your goals—whether it's losing weight, improving your habits, or changing your relationship with food—and thought, “This feels impossible,” you're not alone. In this episode, Jen and Annie tackle one of the most common barriers they hear from women in the Balance365 community: the overwhelming pressure to change everything right now. They share their own experiences with big behavior and body goals, and why self-compassion, radical acceptance, and focusing on the process (not just the outcome) is key. This episode is a reminder that it's okay to take your time, and more importantly, it's necessary if you want lasting results. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why overwhelm happens when goals feel too big—and how to break that cycle How catastrophizing keeps you stuck (and how to stop) The mindset shift that helped Annie become someone she never thought she'd be Why enjoying the process is essential, not optional

Losing weight should be simple: eat less, exercise more. But according to author and health journalist Julia Belluz, it's complicated. Listen as Belluz talks with EconTalk's Russ Roberts about her new book, Food Intelligence. Belluz argues that a calorie is pretty much a calorie whether it's carbs or fat. Keeping calories under control is often harder than it sounds. The message isn't blame; it's agency with compassion: understand your body's feedback loops, redesign the choices around you, and choose a sustainable way to enjoy food. At the end of the conversation, Belluz makes the case for government intervention of various kinds to help us make what she sees as better food choices; Roberts pushes back.