Podcasts about Weight

"Not in heart. Not in guts. Not in dawg. Not in guile. Not in balls. Not in C's and B's, pal." James Franklin loses to the nerds, the fans at Oklahoma State are dudes being bros, the crew uses "half a beluga" as a unit of measurement, and Baker Mayfield has another swashbuckling moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s. Apply for coaching with EmmaSave 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

On today's episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That's why in this episode, I'm breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you're juggling work, family, or just want to spend less time in the kitchen. You'll learn my favorite go-to meal ideas from breakfast all the way through dinner and how to build a sustainable, realistic meal plan inspired by the methods that help my clients see real results. You'll find out why repeatable choices create unstoppable progress, how to get more out of your “calorie money,” and what it looks like to finally stop obsessing over every bite. Grab the Fit Girl Fall Meal Plan HERE Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Open Heart Surgery & Linchpin. What I wish I knew when I started CrossFit. Weight belts…necessary or not? Odd Objects & the Transverse Plane. Programming Games workouts. Pull-up rep schemes. How long does programming take? Increase your deadlift. Swapping around training days. Wall Walks.

What if the reason you're bloated isn't because you're eating too much, but because you're not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially the right kinds in the right amounts, can actually reduce bloating, improve digestion, and help your body finally feel calm and regular again. For many women, undereating or intermittent fasting seems to help at first. You feel “lighter” and less puffy. But over time, that same strategy can backfire, slowing digestion, stressing the gut, and throwing hormones completely out of rhythm. This conversation breaks down why that happens and what to do instead. You'll learn how adequate food intake reactivates your digestive fire, boosts stomach acid and enzyme production, and supports smoother motility. We also explore how eating enough improves bowel regularity, fuels gut repair, and even reduces bloating by calming inflammation and supporting the nervous system. We unpack why skipping meals or surviving on “clean” salads can actually make things worse, and how building balanced meals with protein, carbs, and healthy fats can reset your digestion and hormones. Plus, we'll talk about the hidden link between undereating and the binge-restrict cycle and why eating more consistently throughout the day helps you break free from it. If you've been stuck in the loop of doing everything “right” but still feeling bloated, tired, or puffy, this episode will reframe everything you thought you knew about food and gut health. By the end, you'll understand how more food can mean less bloat, better energy, and a calmer, more predictable digestive system and why sometimes, healing starts with giving your body permission to eat. Time Stamps: (1:44) Dealing with COVID(3:17) Reduce Bloating By Eating More?(5:27) How Is This Possible?(10:26) Eating More and Being Regular(15:27) Saw This Recent Reel(21:12) Omar's Math and Weekly Calorie Intake---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Encounter In Glacier National Park -The Weight Of The BoughsCjeck out www.bigfootswilderness.com . It's up but still needs some work. Thsnks for listening. 

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn't budging?You're not crazy. You're not lazy. And you're definitely not alone.In this episode of The Period Whisperer Podcast, I'm diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we're talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your metabolism, energy, and weight loss without extreme diets or overexercising.I'll walk you through: ✨ What GLP-1 and GIP peptides actually are — and how they work with your body (not against it) ✨ The difference between traditional GLP-1s and the microdose GLP-1/GIP + B12 stack ✨ Why it's not cheating to get help supporting your metabolism in perimenopause ✨ The real reasons women get “stuck” with their weight in midlife — and how peptides can help rebalance blood sugar, reduce inflammation, and calm “food noise” ✨ Why microdosing is my preferred approach (plus the incredible results I've seen in my clients and my wife!) ✨ The foundational lab markers to check before starting any peptide protocolIf you've been feeling stuck — even though you're doing everything right — this episode will help you see why it's not your fault, and how science-backed peptide therapy might be the missing piece to help your body respond again.

Series: N/AService: SundayType: SermonSpeaker: E.R. Hall, Jr.

QUOTES FOR REFLECTION “We have smoothly transitioned from one form of feminine subservience to another, but we pretend that this one is liberation.” “…Western sexual culture in the twenty-first century…promotes the interests of the Hugh Hefners of the world at the expense of the Marilyn Monroes.”~Louise Perry, British journalist in The Case Against the Sexual Revolution “For we were the purpose of [Christ's] embodiment, and for our salvation he so loved human beings as to come to be and appear in a human body.” “He became what we are so that he might make us what he is.”~Athanasius of Alexandria (c.296-373), On the Incarnation “The dignity of human nature, fashioned in the divine image, is such that God can take it for himself—and keep it.”~Nigel Cameron, bioethicist “[The] central doctrines of Christianity prompted and sustained attractive, liberating, and effective social relations and organizations…. [P]erhaps above all else, Christianity brought a new conception of humanity to a world saturated with capricious cruelty and the vicarious love of death…. [W]hat Christianity gave to its converts was nothing less than their humanity.”~Rodney Stark (1934-2022), Professor of Sociology and Comparative Religion “It is a serious thing…to remember that the dullest most uninteresting person you can talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, if at all, only in a nightmare…. There are no ordinary people. You have never talked to a mere mortal…. But it is immortals whom we joke with, work with, marry, snub, and exploit….”~C.S. Lewis (1893-1963), The Weight of Glory “Christianity's success is to be found in its inclusiveness. More than any other of its [ancient] competitors it attracted all races and classes…. Christianity, too, was for both sexes…. The Church welcomed both rich and poor…. No other [religion]…took in so many groups and strata of society.”~Kenneth Scott Latourette (1884-1986), historian at Yale UniversitySERMON PASSAGEselected passages (ESV)Genesis 1 26 Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” 27 So God created man in his own image,    in the image of God he created him;    male and female he created them. 28 And God blessed them. And God said to them, “Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.” Matthew 22 15 Then the Pharisees went and plotted how to entangle him in his words. 16 And they sent their disciples to him, along with the Herodians, saying, “Teacher, we know that you are true and teach the way of God truthfully, and you do not care about anyone's opinion, for you are not swayed by appearances. 17 Tell us, then, what you think. Is it lawful to pay taxes to Caesar, or not?” 18 But Jesus, aware of their malice, said, “Why put me to the test, you hypocrites? 19 Show me the coin for the tax.” And they brought him a denarius. 20 And Jesus said to them, “Whose likeness and inscription is this?” 21 They said, “Caesar's.” Then he said to them, “Therefore render to Caesar the things that are Caesar's, and to God the things that are God's.” 22 When they heard it, they marveled. And they left him and went away.... 34 But when the Pharisees heard that he had silenced the Sadducees, they gathered together. 35 And one of them, a lawyer, asked him a question to test him. 36 “Teacher, which is the great commandment in the Law?” 37 And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself. 40 On these two commandments depend all the Law and the Prophets.” 1 Corinthians 6 18 Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body. Hebrews 2 14 Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, 15 and deliver all those who through fear of death were subject to lifelong slavery. 16 For surely it is not angels that he helps, but he helps the offspring of Abraham. 17 Therefore he had to be made like his brothers in every respect, so that he might become a merciful and faithful high priest in the service of God, to make propitiation for the sins of the people.

Born in Taegu with roots in Jeju, Juhee then immigrated to the U.S. at age eight. As a 16-year-old Korean American girl, she ran away from home in Queens, New York, to become an architect. Having fulfilled that ambition, she returns to South Korea to reconcile with her abandoned heritage, resolve the family trauma, and achieve a sense of han puri. Find Juhee Online Personal Website: https://www.jleehartford.com/ Instagram: https://www.instagram.com/jleehartford The Fortune Teller Story: https://ghll.truman.edu/juhee-lee-hartford-the-fortune-teller/ Discussion Outline 0:00 Rejecting Korean Identity (The death of a mother and Park Chung-hee on the same day) 8:52 Korean Architecture 19:30 Shamanism 23:05 Modern Korean Living 32:45 How Our Houses Shape Us 40:00 Jeju – The Land of Exile 43:25 Korea as an Emotional Land 48:50 Architecture as Class 54:00 Han Puri 1:01:34 Recommendations Episode Glossary (New!): https://www.patreon.com/posts/episode-appendix-140730565?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Thanks to Patreon members: Bhavya, Roxanne Murrell, Sara B Cooper, Anne Brennels Join Patreon: https://www.patreon.com/c/user?u=62047873 David A. Tizzard has a PhD in Korean Studies and lectures at Seoul Women's University and Hanyang University. He writes a weekly column in the Korea Times, is a social-cultural commentator, and a musician who has lived in Korea for nearly two decades. He can be reached at datizzard@swu.ac.kr. Watch this video next: https://youtu.be/vIbpLfWJoZM?si=srRVQ1vRkLvCV076 Subscribe to the channel: @DavidTizzard/videos Music by Jocelyn Clark Connect with us: ▶ Get in touch: datizzard@swu.ac.kr ▶ David's Insta: @datizzard ▶ KD Insta: @koreadeconstructed Listen to Korea Deconstructed ▶ Listen on iTunes: https://podcasts.apple.com/kr/podcast/korea-deconstructed/id1587269128 ▶Listen on Spotify: https://open.spotify.com/show/5zdXkG0aAAHnDwOvd0jXEE ▶ Listen on podcasts: https://koreadeconstructed.libsyn.com

Ask Me A Question For Next Week's Episode!Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise of the grindset? Reality check, life isn't fair and there is a lot of luck involved beyond hard work Everyone is working very hard with the circumstances they have Don't fall for the narrative of control but search for freedom and creation Why the grindset will never work What you can practically do instead Weight loss will always be hard but its far deeper than just grinding more You are probably already working very hard

Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com

Get ready to saddle up and raise a glass to more than sixty of Country music's biggest hit albums with this spirited collection of music and mood‑setting drink pairings—the latest installment in award-winning food and spirits writer André Darlington's bestselling Booze & Vinyl series.Each rip-roarin' entry features “liner notes” on the album and two accompanying boozy beverage recipes – sure to get you roostered – that go hand-in-hand with the music or mood or connect the drink to the artist. And a Booze & Vinyl collection would not be complete without Darlington's adventurous bar bites and full‑color photography of these lively libations to complete the experience.Albums featured in Booze & Vinyl Country: Moanin' the Blues (Hank Williams), Coal Miner's Daughter (Loretta Lynn), Give It Up (Bonnie Raitt), Jolene (Dolly Parton), Come on Over (Shania Twain), Fearless (Taylor Swift), Cowboy Carter (Beyoncé), D‑I‑V‑O‑R‑C‑E (Tammy Wynette), Charley Pride's 10th Album (Charley Pride), Stardust (Willie Nelson), Why Not Me (The Judds), No Fences (Garth Brooks), Everywhere (Tim McGraw), Golden Hour (Kacey Musgraves), One Thing at a Time (Morgan Wallen), John Prine (John Prine), The Mysterious Rhinestone Cowboy (David Allen Coe), American IV: The Man Comes Around (Johnny Cash), Weight of These Wings (Miranda Lambert).Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Marty Solomon, Brent Billings, and Reed Dent talk about pride (or, rather, vainglory).The King of Comedy (1982 film) — LetterboxdWishful Thinking by Frederick BuechnerThere Will Be Blood (2007 film) — LetterboxdWhiplash (2014 film) — LetterboxdSoli Deo Gloria — WikipediaJohn Chrysostom — Wikipedia“This Is Water” by David Foster Wallace (YouTube)“This Is Water” by David Foster Wallace (Amazon)Glittering Vices by Rebecca Konyndyk DeYoungJesus and the Victory of God by N. T. WrightThe Weight of Glory by C. S. LewisRaiders of the Lost Ark (1981 film) — Letterboxd

Show Notes:Dr. Ted Campbell is a returning guest to The Weight, this time for an introduction into the Nicene Creed. 2025 marks the 1700th anniversary of the Council of Nicaea, which originally created the Nicene Creed, a statement of faith that declares God as Father, Son, and Holy Spirit, and affirms the divinity and humanity of Jesus. The Nicene Creed is one of the most widely used Christian creeds, and unites Catholics, Eastern Orthodox, and many Protestant denominations.Ted is a church historian and a recently retired professor and pastor who served as the president of Garrett-Evangelical Theological Seminary from 2001-2005, and then as the Associate Professor of Church History at Perkins School of Theology at Southern Methodist University. He is the author of several books about Wesleyan theology and historyResources:Learn more about Ted at his website, https://tedcampbell.com/Listen to his previous episode on The WeightLearn more about the Nicene Creed 

In this deeply personal episode, Dara reveals how her childhood struggle with mathematics became the foundation for her revolutionary approach to weight loss coaching. Key Topics Covered: ✔️The French immersion math disaster: How ambitious goals without proper fundamentals led to years of struggle and self-doubt ✔️The memorization trap: Why trying to follow steps without understanding concepts creates frustration in both math and weight loss ✔️Emotional self-preservation modes: How trauma responses (fight, flight, freeze, people-please) keep us stuck in cycles of avoidance ✔️The teaching breakthrough: How becoming a math teacher finally revealed the missing fundamentals and transformed Dara's relationship with the subject   The Weight Loss Connection: Dara draws powerful parallels between struggling with math and struggling with weight loss: ✨Both involve missing fundamental skills (emotional regulation vs. mathematical concepts) ✨Both trigger shame and "I'm broken" narratives ✨Both can be solved by going back to build proper foundations ✨Both require self-compassion during the learning process   Main Takeaways:

Do you ever wish that players would just STOP and take things seriously for one minute?! After all, you want the next moment to FEEL important... but how can you do that? How can you add weight to your words? Namely, the type of weight that gets players to quiet down, lean forward, and think. It's not easy, but it is absolutely possible!

Weight and fertility is far more complex than BMI numbers suggest. Dr. Michelle Wellman and Nicole McPherson from Fertility SA tackle this sensitive topic from both female and male perspectives. Dr. Wellman examines the complete weight spectrum, from the overlooked dangers of being underweight to obesity complications, addressing clinic BMI requirements, eating disorders' hidden impacts, and insulin resistance in PCOS. Nicole McPherson unpacks how weight affects male fertility and sperm quality, an often-ignored piece of the fertility puzzle. Together, they provide evidence-based guidance on when weight truly matters for conception, when it doesn't, and how both partners can optimise their health beyond the scale. This episode is proudly supported by Fertility SA powered by Genea.

10-08-25 - BR - WED - w/Bret - The Avg Size And Weight Today For Men And Women - Vid Of Jerry Jones Flipping Off Jets Fans - Long John Silvers Changing Its Logo From A Fish To ChickenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we will discuss the Importance of fragrance, hair, hygiene and weight. We will revisit all of these topics in depth later in the series. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you've ever wondered why your body won't let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

LinksQuotes to get right. #runx · GitHub“People aren't supposed to look back.”Reconcilable Differences #270: We Inflated Our Pants - RelayValley Girl (1983 film) - WikipediaYork Steak House - WikipediaThe Awards for Advertising American Ads - YouTubeMerlin's Happy Place - YouTubeEdward Elgar - Enigma Variations, Op.36: IX. (Nimrod) - YouTubeDon Henley - The Boys Of Summer - YouTubeThe Ataris - The Boys of Summer - YouTubeDuck Soup (1933 film) - WikipediaAFI Movie Club: DUCK SOUP | American Film InstituteSqueeze - Is That Love? (Official Music Video) - YouTubeDeadspin | The GookieRufus T Fireflys introduction - YouTubeThe Lemonade Vendor - YouTube"This Country's Going to War" - YouTubePre-Code Hollywood - WikipediaHays Code - WikipediaAnti-Catholicism in the United States - WikipediaThe Very Weird Rules of Golden Age Hollywood: The Hays Code and the effect it still has today! - YouTubePolitics and the Star Persona of Katharine Hepburn - YouTubeGroucho Marx Dick Cavett 1969 - YouTubeSqueeze - Is That Love? (Official Music Video) - YouTube

Carrying around endless “shoulds” can feel like a crushing backpack of pebbles. This episode helps you set them down and trade them for truth and freedom. For years I lived under the weight of “shoulds”. I should stay in this job, I should be more grateful, I should run my business like they do. It left me exhausted, resentful, and depleted. When I started questioning those shoulds, everything changed. In this conversation, I'll walk you through how to swap shoulds for wants and lighten your load. Action Steps: -Notice your shoulds: Pay attention to how often they creep into your thoughts. -Question the rules: Ask whether a should truly belongs to you or if it's borrowed. -Swap language: Replace “I should” with “I want” or “I choose” and feel the difference. -Write them down: Identify three shoulds and rewrite them into aligned wants or no's. -Seek truth, not perfection: Remember that freedom comes from living your own definition of success. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.    Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.    We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.   In this episode: Dr. Dodell's shift from weight-centric training to weight-inclusive care Hormones 101: pituitary → thyroid feedback loops, cortisol basics PCOS made simple: insulin resistance as the foundation “Balance your hormones” claims—what helps and what's hype Lab panels to discuss with your provider (and how often) GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle How to respond when a provider says “just lose weight”   Connect with Dr. Dodell: Instagram: https://www.instagram.com/everything_endocrine/ Website: https://www.centralparkendocrinology.com/   Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

What happens when a woman in menopause, a man considering bariatric surgery, and a young adult on a GLP-1 all walk into clinic?In this episode, I'm joined by Dr. Leslie Golden, a dual board-certified physician in Obesity Medicine and Family Medicine and founder of Weight in Gold Wellness. She brings both clinical expertise and lived experience to her work—helping patients heal their relationship with food while addressing the complex biology of weight.Together, we walk through how she approaches three very different obesity cases, what she prioritizes first, and the exact language she uses to keep patients motivated and supported.Join the Obesity Medicine Nutrition Course here and use code POD15 for 15% off at checkout. Connect with Dr GoldenEpisode 5 | Bariatric Nutrition BasicsAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Rebecca Archuletta, a rapid transformational therapist, discusses her method of using hypnosis to address deep-rooted issues, particularly anxiety. She emphasizes the importance of addressing limiting beliefs like "I'm not enough" and "I don't matter," which often stem from childhood traumas. Rebecca's program includes a two-hour session and a personalized audio for 21 nights to reprogram the subconscious mind. She shares a case study of a woman who self-sabotaged weight loss due to her husband's infidelity, highlighting the need for internal validation. Rebecca also offers a free sleep hypnosis gift and various contact methods for her services. So Call it in…” Call IT in With Dar!”  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

10-08-25 - BR - WED - w/Bret - The Avg Size And Weight Today For Men And Women - Vid Of Jerry Jones Flipping Off Jets Fans - Long John Silvers Changing Its Logo From A Fish To ChickenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Last month, after years of you people begging us, we finally had on the great Russ Roberts—author, educator, and proprietor of the phantasmagorically influential podcast EconTalk. The extremely wide-ranging conversation, whose pre-Pivot-to-Video video is available to Never Fly Coach subscribers, one of the most could you please unpaywall this so I can share it? episodes in recent memory, and so here we are.You SAID you wanted to share this. So share this! Pretty please?* Russ's drinks by the pool with Hitchens* How potato chips are made. And what it tells us about economics* Backwards towards “artisanal”* How will a NatCon economy perform?* It ain't all doom and gloom (surprisingly)* Do academic economists matter?* Russ talks to Milton Friedman* Do long-term economic trends tells us anything??* On moving to Israel* On returning to a (relatively) calm America* Notes from Russ's father* A TikTok war* Was Moneyball wrong? Or do people just not understand Moneyball?* The Close Encounters mashed potato mountain* And much, much more This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act.Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body's rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Tune in now for clear, compassionate guidance that can help you feel stronger and more balanced at any age.Episode timeline: 01:42 – Bria's background & story05:16 – Why so many women have hormone imbalances07:08 – Metabolic typing explained14:09 – Stress, cortisol, and hormone health17:09 – Cortisol, adrenals, thyroid connection19:41 – Fasting and women's hormones23:47 – Building muscle in perimenopause/menopause26:14 – Flexibility & mobility training30:20 – Weight loss foundations for women34:01 – Gut health & functional testing36:56 – Full thyroid & hormone lab testing38:45 – Thoughts on bioidentical hormone replacement40:41 – Hormone-balancing hacks43:54 – Bria's closing message & where to find herAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.Through her functional and root-cause approach, Bria helps women understand what's really driving their hormonal imbalances so they can restore energy, strength, and balance—not just lose weight. Her mission is to help women feel fully present and alive in their bodies again, rather than simply chasing a smaller number on the scale.Connect with Bria Gadd: https://www.briatheperiodwhisperer.com/ httpsTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

BEST OF TST: The Antarctica Effect is a series of stories from lost ecosystems and strange radio signals to pyramids that have been published as just happening, when a quick online search will prove that these same stories have appeared over and over and over and over and over and over and over again. In some instances going back over a decade in the case of the Antarctica pyramid. Due to its remoteness and extreme environment, few ever venture there with few exceptions for science or military projects. Several countries have territorial claims in the ice; others have research stations. It is the perfect location to set a science fiction story, a tale of desolation and horror, or a theory of UFOs and lost civilization. In 1936 H.P. Lovecraft published “At he Mountains of Madness”; two years later in 1938 a book called “Who Goes There?” was published; that same year Neuschwabenland was explored by Germany; in 1951 “The Thing from Another World” was released, based on the 1938 book, which lead to the 1982 movie “The Thing”; In 1998 The X Files movie released; and in 2008 a mocking documentary was published online with images that became source material for Antarctica conspiracy theories. Those theories expanded after Lake Vostok produced evidence of 3,500 different species, resulting in leading authorities visiting the icy world; this story was later substituted with authorities traveling to see the UFO in ice, the same one from that mocking documentary. Then whistleblowers surfaced talking about weapons and technology that were already public knowledge, leading to a thought that perhaps there is something there and people, for the wrong reasons, were getting close, thus requiring the presence of disinformation and misinformation agents, just as the pentagon used UFOs to cover up development of the F-117.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

Do you feel like no matter how hard you try, you'll never be good enough for God? Maybe you've been carrying burdens you were never meant to hold—like striving to earn His love or measuring your worth by religious standards. In this episode, you'll discover: The biblical truth that God's love for you existed before the world began. Why Jesus is the greatest evidence of His love and freedom for you. How religion often adds heavy, false burdens that God never intended. A practical step to begin letting go of “good enough” and receiving God's gifts of love and salvation. Through Scripture, practical encouragement, and personal stories, you'll be equipped to trade the weight of religious striving for the breakthrough and hope God wants for your life. ✨ If you've been feeling crushed by the pressure to measure up, this episode will remind you that God never asked you to earn His love—He wants you to rest in it. --------------------   

Welcome to Spooky Season at My Take, in this week's episode Maya talks about The Weight of Blood by Tiffany D. Jackson! Sierra Madre Golf https://sierramadregolf.com/?ref=mayag or use Code MAYAGSubscribe to the My Take newsletter that comes out every other friday: https://mytake.aweb.page/p/5c793f97-1177-42ff-a0a9-5c9f3b7313b1 My Take also has a Patreon, where every month there will be fun bonus content, including a book club, so it would mean the world if you could support us there! Connect with Maya:Instagram: https://www.instagram.com/_mytake/?hl=enPatreon: https://www.patreon.com/mytakepodWebsite: https://mytakepodcast.weebly.com/ 

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.Are you making this low oxalate mistake?TakeawaysMany new kidney stone patients make the mistake of overly restricting their diet.Fear from past experiences can lead to irrational dietary choices.Weight loss can be a common issue when patients limit their food intake too much.It's important to recognize that oxalate levels in foods can vary significantly.Using a reliable oxalate food list can help prevent confusion.Adequate calcium intake is crucial for preventing kidney stones.Moderation is key in all aspects of the diet.Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.Understanding dietary guidelines can help manage oxalate levels effectively.Consulting with professionals can provide personalized dietary advice.00:00 Understanding the Low-Oxalate Mistake08:42 Strategies for Healthy Eating and Weight Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

From 2021 to 2025, Jake Sullivan served as President Joe Biden's U.S. national security adviser. He had enormous influence on the U.S. response to some of the deadliest conflicts in the world.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastChances are you have received conflicting information about breastfeeding afteryou had your baby. How did that make you feel? What can you do about it?Listen in today as Dianne and Abby explore inconsistent information and what youcan do about it.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:We got a bad review! [3:26]Taking away informed decision making [10:45]Who can you listen to? [14:12]The books [16:22]Blog from the UK [21:20]Weight gain inconsistencies [23:29]Feeding for hunger or comfort [23:48]Milk storage and newborn behaviors [25:16]Some babies don't want to breastfeed [28:39]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-newborn-behavior/https://badassbreastfeedingpodcast.com/episode/things-you-wish-you-knew-about-breastfeeding/https://www.carolsmyth.co.uk/breastfeeding-resources/posts/2019/august/inconsistent-advice-in-breastfeeding-support-everyone-tells-me-something-different/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from  We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

CJ welcomes Kat to the podcast! Kat's story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter's spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com   

When They Won't Stop Complaining About Their Weight by Maine's Coast 93.1

What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?  That was Annie Kundis's reality. A former bodybuilder and competitive powerlifter turned mom and influencer, Annie spent over a decade following every fitness rule in the book only to watch her energy crash, her digestion spiral, and her confidence disappear. In this episode, Annie shares how DUTCH and GI-MAP testing completely changed her life after years of feeling dismissed by traditional doctors who told her to “just eat less and exercise more.” For the first time, real data revealed what was actually happening: low hormones, flipped cortisol, gut infections, and nutrient malabsorption. With that clarity, Annie finally had a roadmap for healing, not more restriction. She opens up about pressing pause on hard training, cutting caffeine, and learning to rest without guilt, plus the simple protocols that led to her first regular digestion in over a decade. We also dive into the emotional side: body dysmorphia, burnout, and rebuilding self-trust after years of fighting her body. Annie's story is raw, hopeful, and deeply relatable, showing that healing isn't about perfection, it's about understanding your body and giving it what it truly needs. If you've ever felt inflamed, exhausted, or unseen by the medical system, this episode will hit home. Tune in to hear how Annie went from survival mode to thriving and why she says today, “I don't feel sick anymore. I finally feel free.” Time Stamps: (3:22) Annie's Health Journey Before Vital Spark(9:37) Navigating Depression(12:52) GI Map and DUTCH Test Results(16:22) Learning To Slow Down(21:12) Trusting The Process(32:59) Where To Find Annie---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating? If you've ever thought "I'm a doctor, I should know better" while reaching for food you didn't plan to eat, this episode is for you. I break down exactly why food feels so much harder than everything else you've mastered - and why it has nothing to do with being stupid or lacking knowledge. You'll learn the five real reasons physicians struggle with food (none of them are what you think), why focusing on the food itself is like watching the magician's assistant instead of where the trick actually happens, and how shame creates a brick wall that blocks any chance of change. This episode is perfect for any woman physician who's tired of feeling like she's the only smart person who can't figure out something that "should be simple."  

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

I almost didn't record this episode. I've been sitting with these thoughts for weeks, wrestling with whether to speak, when to speak, and how to speak about the cultural moment we're in.I've been thinking a lot about September 11th lately, about who we were in those days and how we were. Republicans and Democrats wept together. Strangers helped strangers. We saw each other as Americans first, humans first. For all the horror of that day, there was something unexpectedly beautiful about how it stripped away our superficial divisions and revealed our shared humanity.What a stark contrast to where we find ourselves now.In this episode, I'm wading into some deep waters about the assassination of Charlie Kirk, the response from our culture, and the heartbreaking disunity I've witnessed even among believers. I share why I've drastically limited my social media intake and why I believe we were never intended to bear the weight of the world on our shoulders. I talk about the sacred rhythm of listening first, pondering deeply, and responding with compassion and intention.I also get vulnerable about my own convictions... why I'm choosing to be a hope-bringer rather than adding fuel to the flames, and what it means practically to guard our gates, embrace the power of the pause, and look for the image of God even in those who make our blood boil.Everything is on fire, but we don't have to add fuel to the flames. We can choose to carry water instead of matches.This one's personal, friends. And I'm grateful you're here for the journey.Chapters00:00 | Introduction: A Call to Reflect03:34 | The Weight of Words: Navigating Anger and Grief06:45 | The Impact of Digital Overload on Compassion09:38 | The Importance of Silence and Listening12:41 | Shared Humanity in Times of Crisis15:10 | Rejecting Dehumanization: Embracing the Imago Dei18:06 | Practical Steps to Foster Hope22:21 | Navigating Cultural Moments with Wisdom25:14 | Personal Reflections on Recent Events29:16 | Choosing Hope in a Divided WorldShannon's Website: shannonsuzannescott.comShannon's Instagram: instagram.com/shannonsscott

Story: The Weight of Uncertainity Author: @msrpusher Rating: NR Site link: https://www.tumlook.com/msrpusher Read by: @msrpusher Summary: Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.

In this powerful episode of The Level Up Podcast w/ Paul Alex, health and wellness expert John Jubilee (@johnjubilee) breaks down the truth about weight loss—and why most people are doing it wrong. He reveals the hidden science behind burning fat, not muscle, and how understanding your body at a cellular level can completely transform your energy, performance, and longevity. From helping thousands of people reverse obesity and chronic fatigue to uncovering the lies pushed by the fitness industry, John shares his proven 88-Day Transformation formula that's changing lives worldwide. This isn't another diet fad—it's a biological breakthrough.