Podcasts about Weight

We're breaking down a raging red flag in a boyfriend, to discussing what men deem as “most attractive hobbies”. But let's not forget all men are loved most by food…! We also share our gold nuggets when it comes to meal prep and planning as busy wives and mothers.  Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @jackmako mention the podcast in your inquiry for 2 FREE hours added onto any Wedding Photography Package jackiemarko.com   @houseofjoppa Check Out Their Lovely Products at https://www.houseofjoppa.com

In this message, “Pressure in the Blessing,” Pastor Bobby explains why every blessing from God comes with weight, responsibility, and purpose. Using the story of Abraham and the parable of the talents, you'll learn why God doesn't give blessings randomly—and why fear often causes us to bury what God is calling us to build.If you've ever felt overwhelmed by what God placed in your hands, this sermon will help you trust Him, steward well, and step into the purpose behind the blessing.Join us Sunday's 8:15 | 10:00 | 11:45 Authentic Church2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVINGTo support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTEDReady to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCHAuthentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

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The best game ever... How much weight did Danny gain this weekend?

If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you're not alone. Today I'm walking you through the exact protocol I'd use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track.  We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I'll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal.  You'll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention. I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you're feeling self-conscious or uncomfortable in your body.  Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours. If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let's get you feeling like you again. Time Stamps: (2:20) Gender Prediction (5:22) Waking Up Feeling Thick (8:37) The Big 6 For Lymphatic Drainage (13:02) Meals Across The Day (17:30) Sauna Usage (22:12) Early Dinner (25:06) Something Is Better Than Nothing---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

After an extended break, the crew is back and catching up on everything you've been asking about. In this episode, we dive into:     •    Who else should be added to the Millennial Tour lineup     •    The great Toni Braxton vs. Tamar Braxton debate     •    Vocalists vs. singers — and why the difference matters     •    Ivan's new relationship and how it's going so far     •    How you should react when another man compliments your woman     •    The tiers of cheating (yes… tiers

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We unpack new GLP-1 pricing, coverage hurdles, and whether cash-pay programs make these meds more reachable for diabetes, obesity, and sleep apnea care. Along the way we share candid pros and cons of injections, tease future oral options, and weigh real tradeoffs.• current cash-pay pricing from major manufacturers• differences between Wegovy, Ozempic, and Zepbound• tighter insurance coverage and prior authorization burden• fears about injections and route-of-administration bias• potential oral GLP-1 timelines and cost impact• framing obesity as a chronic, treatable disease• practical tips to explore HSA or FSA options• how to decide if the monthly cost is worth itSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In this episode of Visual Intonation, we sit with Jamar Silva, a director and photographer shaped by the rhythm of Jamaica. He grew up in a place that teaches you who you are by showing you both sides of life. Beauty and struggle. Stillness and pressure. That duality trained his eye to find light where others see only shadow and to honor the raw truth that lives in every frame. Jamar brings that sensibility into projects like Yung Bredda with Chloe Bailey, Big Chat with DJ Puffy, and his short film 1816, each one a step toward a future he hopes reaches the big screen. Jamar speaks about the tension that follows him. The chase for achievement pulls at one side of him while the search for meaning pulls at the other. At twenty seven, he is learning how to navigate a world that rewards conformity even as he refuses to blend in. His work is shaped by those who came before him and those who will come after. Their influence is a compass he carries through challenges that have demanded resilience, humility, and a constant return to self. That process becomes the heartbeat of his storytelling, whether he is filming the energy of a performer or the quiet truth of Payne's Bay Fish Market. We explore how his art becomes a mirror for his internal dialogue. Jamar believes the questions are just as important as the answers. His stories are built from that search. They breathe with curiosity, conflict, and discovery. He talks about how adventure fuels his creativity. A road, a camera, a playlist, and no fixed map. He looks for the hidden places. The quiet corners. The scenes that introduce themselves without warning. For him, the journey holds the magic because it brings out moments that cannot be staged. Jamar also shares gratitude for the community that surrounds him in the country he now calls home. Friends who step in front of his lens. Clients and strangers who connect with his vision. Mentors and peers who steady him when doubt creeps in. Their presence shapes the way he works and the way he lives. Together, we uncover the story of an artist who refuses to rush past his own evolution and instead chooses to build work that is honest, grounded, and alive.     Jamar Silva Socials and Website:  Jamar Silva  Source: Instagram Jamar Silva (@lextookit) • Instagram photos and videos  Support the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

Christian ; Follower of GOD Servant of CHRIST         Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;        S.R.T. Commander Active Shooter Response Team  Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive Recovery F.B.I. Instructor N.R.A Instructor  Competition Shooter; Multi Time State Rifle Pistol Champion  Hunting; Life Long Hunter Proffessional Hunter and Guide  Private Security Contractor; Several Agencies,  Current. Patreon https://bit.ly/3jcLDuZhttps://venmo.com/code?user_id... GOD Provides JESUS Savesthe LORD is a Man or War, Exodus 15 

This hypnosis session will help you release guilt or shame from the past and cut the cord of things from your past still holding you back. Adam works with a client that felt guilt from 2 suicides from important people from the past and this uses metaphor and ACT to help them finally cut the tether from their past. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Some conversations stay with you long after the recording ends. This is one of them. If you have ever felt overwhelmed by life, weighed down by responsibility, or unsure how to keep going through hardship, today's episode will meet you exactly where you are. Author and chaplain Sam Wegner returns for Part 2 of a powerful conversation that opens the heart and strengthens the spirit. Sam speaks with honesty and humility about caregiving, fear, the raw edges of faith, and the quiet strength found in community. He shares how he supported his wife Crystal through years of intense pain and uncertainty, and how trust, hope and connection carried him through moments most of us can hardly imagine. John guides the conversation with compassion, curiosity and presence. His ability to truly listen brings out the depth of Sam's wisdom and gives space for the kind of truth people rarely speak aloud. This is why listeners trust John and keep returning. Every episode reveals a little more of what greatness looks like in real life. Sam's stories will lift you, steady you, and remind you that even in the hardest seasons, you are not alone.

Before God brought the Children of Israel into the Promised Land, he first took them through the desert, in the liminal space, in order to shape them and equip them for the Promised Land. Likewise, God will often take us through our desert to prepare us for what is to come, and that is often where we experience His glory.

Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose all this weight without losing power? Today Anthony invited Sam Impey, World Tour Nutritionist to help him build his fuelling strategy from scratch.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're diving into a topic that quite literally changed the way I understand my body, my energy, and the way I move through midlife: genomics.If you've ever wondered why you're exhausted even when you're “doing everything right,” why weight feels harder to release than ever, or why your sleep has become unpredictable and shallow — this episode will blow your mind in the most empowering way.Because here's the truth:You're not broken.You're not undisciplined.And you're not imagining it.Your genes hold a living, breathing blueprint — one that shows us exactly what your body needs in this season of your life to feel energized, lighter, clearer, and more grounded.In this episode, I walk you through:The three things almost every midlife woman truly wants (and why your genes can help you get there)The major differences between ancestry tests like 23andMe and functional genomicsWhy your genes are not your destiny — and how epigenetics lets you turn certain expressions on or offHow your genetic profile influences:energy productionstubborn weightdetox bottlenecksinflammationcortisol patternssleep rhythmgut repairhormone pathwaysmicronutrient needsand even what kind of workouts your body thrives onWhat it looks like to walk through your results with a guide — instead of staring at a PDF wondering “now what?”How I've personally changed my own routines, nutrition, and daily rhythms since getting my results backThis is one of those episodes that leaves you thinking: Oh… that explains everything. Not in a doom-y way — in a deeply liberating way.Because when you understand your blueprint, you stop fighting your body.You start supporting it.I'd love to hear from youHave you ever taken a genetic test? Did it give you clarity — or just more questions?Come share with me, I love hearing how these conversations land for you.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Should a parent push for a school change even if it means leaving friends behind? How do you cope with the fear of losing the closeness in your relationship before a baby arrives? What's the right way to prepare a child for news about terminal illness? And what do you do when friends ignore your plea for help after a family disaster? Real stories, tough questions, and honest advice.

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost chats about being spiritually fed and how to know when we aren't locked in with Jesus. When our eyes aren't fixated on Jesus then we inevitably going to look at ourselves. It's in His word that we are encouraged to look to our "pioneer and perfecter of faith." 'I will return to the house I left.' When it arrives, it finds the house unoccupied, swept clean and put in order. Then it goes and takes with it seven other spirits more wicked than itself, and they go in and live there. And the final condition of that person is worse than the first. That is how it will be with this wicked generation." Matthew 12:44-45  ___________________________________________  ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme ☆ TUMBLER LINK ➤https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost Instagram ➤ https://www.instagram.com/ally_yost/ ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Send us a text In this episode of Garthology, Deb, Pete, and Jess continue their deep-dive into the Melting Pot disc from Garth's Blame It All on My Roots: Five Decades of Influences box set. This time they unpack tracks 7 and 8 – Garth's covers of “The Weight” (The Band) and “Amie” (Pure Prairie League). If you love hearing Garth reinterpret classic songs – or if these tracks are part of your musical history too – this is a can't-miss episode. Join us as we celebrate Garth's musical influences!Support the showFind us at:Facebook: facebook.com/garthologycastTwitter: twitter.com/garthologycastInstagram: instagram.com/garthologycastWebsite: Garthology.comEmail us at: garthologycast@gmail.com

I'm done.   Not with you.     Not with coaching, and not with this work… but I'm done leading with weight loss.   I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies.      That chapter is complete.     So in this final chapter-closing episode of Lose the Weight, Keep the Curves, I'm sharing what led me to this decision, the 7 biggest lessons I've learned after coaching over 100 women, how you can apply them right away, and what the next chapter of this podcast will look like.     I invite you to join me as we move into the next phase of this journey.     1️⃣ If you haven't already, make sure you're subscribed so you're the first to know when the new show airs in January. 2️⃣ Join my VIP email list by grabbing my free 5-Minute Nervous System Reset. I'll be sharing exclusive behind-the-scenes updates there before the launch 3️⃣ Subscribe to my YouTube channel. Starting in December, I'll be uploading 5-minute meditations to help you stay grounded and centered, especially through the holiday season.  

Ben has "Gifted Kid" problems. Max's life has a weird truth. Task avoidance. Rejection sensistivy.  And the irony of not being able to accept compliments. It's almost always worse in your head. *** Submit Your Topic - Get A Free Shirt - ignorantanduninformed@gmail.com

This was a splendid Tuesday crossword, thanks to an ingenious theme surrounded by a bevy of bedazzling clues. We appreciated the aptness of seeing 3D, In an angry way, CROSSLY, in a CROSSWORD; were flabbergasted by 13D, Weight of every U.S. bank note, ONEGRAM; and were gobsmacked by 20A, U.K. : H.M.R.C. :: U.S.A. : ___, IRS.Today being Tuesday, we have a Triplet Tuesday™️ segment, with Jean being in the hot seat this time around.Show note imagery: BTS, back together again!We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Voetberg Music Academy: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comBlack Friday SALE - Use coupon code: PODCAST50 for 50% off your first month's subscription. -Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubWe are CLOSING down enrollment at the end of 2025. If you have this on your wish list, now is the time to purchase it! Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass - Ben & Jessa Seewald were married in 2014 and have six children. Jessa has an interest in interior design, often working with her sister Jana on projects, and a love for reading (especially audiobooks) and organizing. Ben loves reading books on theology and is described as an "adventurous foodie" who enjoys taking Jessa to new restaurants. Jessa shares family updates and vlogs on her YouTube channel listed below.You can connect and follow Ben & Jessa through the links below: - Jessa's Instagram - https://www.instagram.com/jessaseewald/ - Ben's Instagram - https://www.instagram.com/ben_seewald/ - Jessa's YouTube Channel - https://www.youtube.com/@JessaSeewald

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.Dr. Taz shares: • Why ancient systems called the gut "ground zero" and modern research is finally catching up • The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome • How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms • The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut • How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts • The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain • A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut healthWhether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Ever feel like you're doing everything right, lifting, eating clean, getting your sleep, but you're still tired, foggy, and your body just won't cooperate? Yeah, same.In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women feel “off” even when the labs say they're fine.We talk about what your doctor might be missing, the difference between “normal” and optimal, and how to restore your energy, balance your metabolism, and feel more like yourself again. McCall breaks down the truth about Hashimoto's, how food and stress play a massive role, and why sometimes the smartest move is to lift less and listen more.We Also Discuss:(03:01) Why “normal” thyroid labs don't mean you're fine(14:12) The real difference between hypothyroidism and Hashimoto's(07:59) How to order and read a full thyroid and hormone panel(29:44) Why HIIT and overtraining can wreck your adrenals(17:18) How food and inflammation are secretly driving fatigue and weight gain(32:13) What microdosing GLP-1s can do beyond weight loss(45:11) Simple ways to support thyroid health through movement, fasting, and stress controlThank You to Our Sponsors:Timeline: Get 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click.Black Friday: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/join you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app Check out more from McCall McPherson:Website: www.mccallmcpherson.comInstagram: @mccallmcphersonpaFacebook: @McCallMcPhersonPACYoutube: @McCallMcPhersonTiktok: @mccallmcpherson

"We eat from a thousand different hungers—and most of them aren't about food." — Jane McGuinness In this episode of Uncorking a Story, I sit down with Jane McGuinness—registered clinical counselor, mother of three, and author of the memoir Always Hungry: How I Lost the Weight and Found Myself. Jane opens up about her journey from emotional eating and divorce to rediscovering herself through writing, hiking, and radical acceptance. We talk about the psychology behind food cravings, the privilege of thinness, and why healing is about more than just losing weight. If you've ever wondered what it takes to transform your life from the inside out, this conversation is for you. Key Takeaways: Emotional eating is rarely about hunger—it's often tied to stress, anxiety, and unresolved trauma. Healing requires owning your story; writing memoir can be a powerful tool for self-discovery. Thin privilege is real—Jane shares candid insights on how society treats people differently based on body size. Sustainable weight loss is about consistency, not quick fixes—think small habits over time. Life transitions can spark growth—Jane's divorce and career change led her to embrace freedom and creativity. Travel and movement are transformative—Jane's Camino de Santiago pilgrimage changed her perspective on life. Moderation beats restriction—finding balance with food and exercise is key to long-term health. Buy Always Hungry: How I Lost the Weight and Found Myself Kindle Edition Amazon: https://amzn.to/47tczvs Bookshop.org: https://bookshop.org/a/54587/9781647429867 Connect with Jane Website: https://www.janemcguinnesstheauthor.com/ Facebook:https://www.facebook.com/profile.php?id=61568768136177 TikTok: https://www.tiktok.com/@janemcguinnesstheauthor Instagram: https://www.instagram.com/janemcguinnesstheauthor Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on ⁠Apple Podcasts⁠, or wherever you get your podcasts. #AlwaysHungryBook #AuthorInterview #MemoirMonday #EmotionalEating #WeightLossJourney #PodcastLife #UncorkingAStory Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode is the audio of a Breastcancer.org ⁠⁠webinar. Hair loss. Fatigue. Forgetfulness. Vomiting. Weight changes. Neuropathy. The possible side effects of chemotherapy for breast cancer can be concerning — especially because there's no way to predict exactly how each person will react to treatment. It can feel overwhelming to manage it all, but there are steps you can take to help yourself. Watch this webinar to learn from experts about what to expect and how to prepare for short and long-term side effects. You'll hear how to manage changes to your body and mind before, during, and after treatment. Get actionable advice on ways to reduce some side effects, and advocate for your care. Learn more about breast cancer chemotherapy side effects. Featured Speakers: Marisa Weiss, MDChief Medical Officer, Breastcancer.org Aditya Bardia, MD, MPH, FASCODirector, Translational Research Integration at UCLA HealthProfessor, Department of Medicine at UCLA Health Maryam Lustberg, MD, MPHDirector, Breast Center at Smilow Cancer HospitalChief, Breast Medical Oncology at Yale Cancer CenterAssociate Professor of Medicine, Yale LaShae Rolle, MPH, CPHPredoctoral Fellow, University of MiamiBreast Cancer Survivor Cara SapidaReporter, WPXI-TVBreast Cancer Survivor Ashley Patrick, PharmDRegistered Manager Onsite Pharmacy, Walgreens

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today's episode, I break down:

Straight-A student Paul Fisher dropped out of college to try his hand as a male gigolo in L.A. After a chance encounter with a mobster flush with cash, Fisher moved to New York and opened his own modeling agency to compete with the titans of the industry. The so-called “model war” changed the way stars are born in the fashion industry. But along the way, Fisher struggled with the excesses of the 80s, pushback from the old guard, and the shady figures who backed his agency.  The podcast “Model Wars” from Campside Media and iHeartPodcasts looks at the improbable rise and fall of a self-made libertine and the characters around him who disrupted the industry. Host Vanessa Grigoriadis lets Fisher tell his own story of making stars, making money, and making trouble in the world of high fashion during the 1980s.OUR SPOILER-FREE REVIEWS OF "MODEL WARS" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.In Crime of the Week: Should have seen that coming.Our special fill-in guest is Ronald Young Jr. from the podcast "Weight for It." For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.This show was recorded in The Caitlin Rogers Project Studio. Click to find out more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think about your own life. Are there not things that your parents said that still weigh on you?

If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today's episode, I'm breaking down something that feels confusing for so many women: hormones.  Most of us only hear about hormones when something starts going wrong — our energy crashes, our cycles change, our thyroid acts up, or our weight stops responding the way it used to. And because it feels overwhelming, we try to fix the surface symptoms without ever understanding the deeper systems underneath.  So today, I want to simplify things and give you a clear, foundational understanding of how your hormones actually work. I'm walking you through the four major hormone categories that control your metabolism, your mood, your energy, your cycle, and so much of how your body feels day-to-day.  You'll learn what each category does, how they interact, and why an imbalance in one usually creates a domino effect in the others. I'm also going to show you what it looks like when each system is out of sync, so you can start recognizing your body's signals instead of feeling confused by them.  Most importantly, I'll give you practical places to start if you want to support your hormones in a realistic, sustainable way. No complicated protocols — just simple patterns that immediately reduce stress on your system.  By the end of this episode, you'll understand your hormones on a deeper level and feel more equipped to advocate for your own health.  This is your crash course in hormone health. Time Stamps: (2:12) Gratitude(4:42) Strong Foundation For Hormone Knowledge(9:42) Disease vs Dysfunction with Labwork(12:52) The 4 Categories of Hormones(17:32) Sex Hormones(22:52) Energy Hormones(27:58) Stress Hormones(31:32) How Hormone Systems Affect One Another(39:02) Morning Sunlight---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function more easily.Feeling your best is achievable with the right support.Weight management requires personal effort alongside medication.GLP-1s can reduce friction in health journeys.Building habits is crucial for long-term success.The relief of effective strategies can be rewarding.Support from GLP-1s can lead to better health outcomes.

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift. In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, the “still think fat” moments even as the clothes sizes drop, and the power of a room that claps for your wins (and your wobbles). This is a first for Slimming Stories, I met Stephen at my local Slimming World Group that Wray Annabel had inherited from Sue Redfern, both amazing Slimming World Consultants. Stephen talks about the support he's felt and why weekly accountability beat “I'll do it myself” plans. If you've tried to get back on plan before, drifted, and need a simple proof that consistency + community works. If you've ever felt “I still look the same” while everyone else notices your progress—this one's for you. Timestamps: 00:01:10 The fall that changed everything: shattered shoulder & surgery risks 00:02:20 Sleep apnoea, anaesthetic concerns & his wife's life-saving nudge 00:03:30 Walking into Slimming World for the first time 00:04:15 Starting weight: 25st 4lb — and why it didn't scare him 00:05:10 Early mobility struggles & realising things had to change 00:06:00 Past attempts, shift work & why accountability finally clicked 00:07:15 The moment group support made the journey “stick” 00:08:30 Seeing change vs feeling change — the “still think fat” phase 00:09:40 Clothes sizes dropping: 3XL to 2XL and the mind catching up 00:10:30 All-or-nothing beginnings: no Syns, full focus 00:11:45 Learning balance: reintroducing treats without spiralling 00:12:40 Rugby days, injuries & losing a big part of his identity 00:14:00 Life after sport: stoma, mini-stroke & stepping away for good 00:15:30 Food habits during care work & long days with no meals 00:16:45 The power of routine & regular eating 00:17:30 The Slimming World spark: stickers, shinies & friendly competition 00:18:45 First gains on the scales — and bouncing back stronger 00:20:00 Breaking the old “I've blown it, so I'll binge” pattern 00:21:10 New rules: sad = apple, happy = strawberries 00:22:00 Weight loss milestones month by month 00:23:15 Hitting target in 41 weeks — with holidays included 00:24:10 The freedom of staying in control & losing the fear Wrays Slimming World Groups Mansfield: If you are local to Mansfield and would be interested in attending one of Wrays Slimming World Classes feel free to contact Wray on the following link. https://www.facebook.com/groups/704401220014053

Registered nurse June Pomeroy discusses her article, "How physician obesity affects patient care." June explores the complex realities of weight bias within the medical field, examining how a physician's own struggle with obesity can impact patient care. She highlights the professional stigma physicians face and the documented bias from patients, which often leads to reduced treatment confidence and delayed diagnoses for obesity. June digs deep into why obesity is a complex chronic disease (not just a willpower issue) and discusses how the health care system fails both patients and providers by lacking adequate training on obesity. This conversation covers the critical need to move beyond BMI, focusing instead on metabolic health and compassion to improve patient care and challenge systemic weight stigma. Learn how addressing physician bias and wellness can transform the way we treat obesity. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

What if the hardest seasons of your life were shaping you in ways you cannot yet see? What if the weight you are carrying is not a sign of defeat, but a doorway to courage, hope and quiet inner strength? In this deeply human conversation, host John Merkus sits down with author, pastor and chaplain Sam Wegner to uncover truths about waiting, hope, grief, love and what helps us keep going through the moments that stretch us. Sam shares the raw and tender reality of supporting his wife through a decade-long cancer journey, losing his job and navigating a long season of uncertainty. His honesty is grounding. His reflections are warm, relatable and filled with wisdom. And John guides this conversation with clarity, heart and presence. His thoughtful direction brings out the gold in every moment and creates a space where honesty becomes healing. This is one of those episodes that stays with you.

Even when our words are accidental, they can still hurt someone. Join us as Pastor Tommy continues his sermon series The Weight of your Words. To get connected visit ⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com⁠⁠⁠⁠⁠⁠...To Donate ⁠⁠⁠⁠⁠⁠https://midtownvineyard.churchcenter⁠⁠⁠⁠⁠⁠.... Download the church center app to stay in the loop ⁠⁠⁠⁠⁠⁠https://churchcenter.com/setup⁠⁠⁠⁠⁠⁠ Discover more at ⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com...⁠⁠⁠ Find us on Instagram: / midtownvineyard Find us on Facebook: / midtownvineyardmbSermon Notes: Rightnowmedia.com

If you've worn a puffy jacket in the past 30+ years, there's a good chance it used PrimaLoft insulation. And they've just announced their warmest insulation to date. So today, we get all the details on PrimaLoft UltraPeak from Andrea Paulson, PrimaLoft's Senior Vice President of Innovation & Technology — and learn a ton about insulation in general along the way. Whether you're curious about the latest puffy tech or just want to learn more about how to stay warm in the outdoors, this one's for you.RELATED LINKS:BLISTER+ Get Yourself CoveredCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:PrimaLoft History (3:07)Ultra Peak (9:41)What's Driven Innovation? (16:03)UltraPeak vs. Other Insulation (19:08)Warmth to Weight & CLO Values (21:20)UltraPeak Use Cases (27:15)Weights of Insulations (28:33)Breathable Insulation (36:03)Other New PrimaLoft Products (40:09)How To Care for Your Insulation (45:53)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly.Timestamps:2:03 - Parental pressure and wrestling for yourself5:44 - Professional-level coaching from a young age7:27 - Learning from losses even when you do everything right10:19 - Weight management and discipline13:25 - Wrestling community brings different people together19:06 - The sport is growing21:14 - Being the 10 seed with nothing to lose25:00 - Loading up districts and wrestling the best

Weight loss is one of the most sensitive and misunderstood topics in food addiction recovery. In this episode of the Food Freedom Podcast, Coach Mary breaks down the real difference between structure vs. restriction, how to tell whether your desire to lose weight is coming from true recovery or from disordered thinking, and why urgency, perfectionism, and diet culture messaging can quietly sabotage healing.Mary also explores the role of spiritual alignment, shadow work, and trusted counsel when navigating body changes in recovery. You'll learn how diet culture keeps you stuck in a cycle of “not enoughness,” what red flags to look for, and how to pursue health without slipping back into old patterns.This episode closes with powerful journaling questions to help you reflect on your motives, challenge perfectionism, and reconnect with what actually matters on your recovery path:• Why is who I am right now not enough?• What am I hoping weight loss will fix?• Would I recommend this method to someone I love?If you're in food addiction recovery and finding yourself wrestling with weight loss thoughts, body image, or pressure to “fix” yourself, this conversation will bring clarity, honesty, and peace.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.

This episode features highlights from Ben's live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system. Takeaways • Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available.

Gene Zannetti talks with Brick Township Head Coach Joe Lindenbaum about why kids and coaches change every two to three years, reframing nerves as excitement for competition, and building community to keep wrestlers home in your program.Timestamps:1:55 - Weight cutting struggles and better nutrition resources3:02 - Kids change in cycles every 2-3 years6:19 - Having fun and incorporating games into practice7:11 - Reframing nervous as excited for competition10:01 - Focus on what you have, not what others have10:49 - Building community to keep wrestlers home15:43 - Scouting helps some but hurts many more18:24 - Off-season focus on improvement, not just wins

Christopher Bylone grew up on a New Jersey family farm where no one was above mucking stalls, and lending a hand wasn't optional. His grandfather, decades ahead of his time, taught him that inclusion wasn't a corporate policy; it was just what decent people did.Those lessons stuck. They carried Christopher from agriculture to analytics to becoming a respected voice in diversity, equity, and inclusion. When his company's diversity metrics stalled, he spoke up, “We have no strategy.” That bold truth redirected his entire career toward DEI leadership. He went on to build a team from zero headcount and zero budget into a million-dollar operation. On paper, he was thriving. But inside? He was the four letter “fine.”Working at Krispy Kreme, he loved the mission but dreaded the grind. Seventy-five percent of his time was spent executing instead of shaping strategy. Then came the layoff. And with it, the uncomfortable truth that “fine” had become his hiding place.That pattern didn't stop at work. After years of insisting he could lose weight on his own, Christopher realized grit wasn't enough. Well-meaning people told him to “just diet harder,” but he made a different choice and underwent bariatric surgery. It was a turning point that forced him to evaluate not only his habits but his relationships as well.Now, 90 pounds lighter with 30 left to go, he's learned that accepting help isn't weakness: it's wisdom. The people you surround yourself with can either hold space for your growth or keep you stuck in the old story. As a lifelong gardener, he'll tell you not everything that looks like a weed needs to be pulled. Sometimes, it just needs to be moved.Through therapy, reflection, and better boundaries, Christopher discovered that true friends don't have to agree with your decisions but they do have to respect them enough not to stand in your way.Christopher's hype song is “Proud” by Heather Small. Resources:Christopher Bylone's website: https://www.innovationunbiased.com/ LinkedIn: https://www.linkedin.com/in/christopherbylone/Instagram: https://www.instagram.com/cbylone/Listen to Christopher's podcast I Know I Belong When: https://www.iknowibelongwhen.com/Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart leaders know trust is the backbone of a thriving workplace, and in today's hybrid whirlwind, it doesn't grow from quarterly updates or the occasional Slack ping. It grows from steady, human communication. Plenty of companies think they're doing great because they host all-staff meetings, keep “open door” policies, and throw the occasional team-building event. Meanwhile, leaders who truly care about culture are choosing better tools. That's where I come in. Forward-thinking organizations bring me in to create internal podcasts that connect people through real stories, honest conversations, and genuine community—your old printed newsletter reinvented for the way people actually work now. If you run, work for, or know a company ready to upgrade communication and strengthen culture, reach out at Lori@ZenRabbit dot com. Because when people feel heard, they engage. When they engage, they perform. And when they perform, the business succeeds beyond projections.

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why weight panic often spikes at the end of the year—and what it's really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth