Podcasts about Weight

Topics include: Weight loss and strength output, busy mom's in a deficit, stress hormones, PPL at 51 years old, belly fat, diets in relationships causing stress, and more!All links: Swolenormous Links

As promised, our self titled “Arkansas Flatlander”, Brent Reaves, is taking us back to the mountains. Here comes the second half of his bear hunting trip with his good friend John Pantuso. Experience the highs and lows of archery hunting in this week’s recounting of their grand adventure together. It’s time for MeatEater’s “This Country Life” podcast. Thank you to our sponsors, Case Knives and Stor-Mor. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life MerchSee omnystudio.com/listener for privacy information.

Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person you can rely on? If that sounds familiar then grab your favorite throw blanket, get cozy and let this episode swaddle you in self-care and self-compassion. There are many factors why the strong friend often gets overlooked when it’s time to be checked on or nurtured, but that doesn’t mean that she doesn’t need or deserve the type of support she gives. Still, the strong friend can be her own worst enemy when it comes to receiving the care and tenderness she actually needs because she’s built a life of identifying silently suffering as a noble endeavor. And, when she finally looked around for who the adult in the room to help her she realized it was her. Terri and Dr. Dom share real-life scenarios where they were thrust into adulthood, gave insight to how they handled those situations, and reflected on what they needed in those moments. The what I wish I had knowns of life are often bittersweet because sometimes without warning you are on a new path with new responsibilities and new expectations from people. It can be…a lot. And, it doesn’t mean that these situations will stop but there are things that you can do to advocate for yourself. Do you know what will make you feel held and supported? Maybe it’s a call from a friend checking in or maybe it’s a hot bath where you can soak and ease your worries. Once you identify what you need practice asking for what you need with the strategies provided in this episode. Lady, you are your best investment so figure out what money can’t buy and build a life where you are held and held well. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

The title of this week's episode of the Empire Podcast is a delightful phrase that comes from none other than our star guest, Ethan Hawke, who tells Jamie Graham all about his new film, The Weight, and how it was one of the biggest challenges of his storied career. Either side of that, Chris Hewitt is joined in the podbooth by Helen O'Hara, James Dyer, and Amon Warmann for a fun episode that asks the big question: are there any good short Best Picture winners? And then very quickly moves onto the biggest question of them all: why didn't Predator win Best Picture? The gang also tackle a ton of movie news, including the rumour that Jon Watts is going to direct Star Wars Episode X, and cast their collective eye over the Cruise/Iñárritu collaboration, Digger, British coming-of-age comedy Extra Geography, the aforementioned The Weight, and steamy-but-not-quite-as-steamy-as-Amon-would-like thriller, Verity. Do we love any of these movies? And will they love us back? To find out, have a listen. Enjoy!

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, your mirror, and your last physical all miss it. This episode covers the four numbers that actually catch it, and the three things that fix it. Click here to join Gary's VIP Community: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 – Intro of Show 01:05 – The "eat more or eat less?" thread 01:50 – What is "skinny fat"? (Normal weight obesity) 01:58 – The research: 1 in 3 women affected 02:31 – Why the scale & mirror can't see it 02:52 – Metric 1: Waist-to-height ratio 03:15 – Metric 2: Grip strength 03:30 – Metric 3: Triglyceride-to-HDL ratio 03:48 – Metric 4: DEXA scan 04:16 – Weight vs. body composition 04:40 – Fix 1: Protein 05:07 – Fix 2: Resistance training 05:23 – Fix 3: Slow the weight loss 06:01 – Muscle loss with age Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot to enjoy about The Weight: the tactile 1930s Oregon setting, strong performances from Ethan Hawke and Russell Crowe, a premise that allows for multiple suspense sequences. But Padraic McKinley’s directorial debut is arguably lacking in thematic heft and visceral grit, particularly when compared to the other film in this pairing. So after considering how The Weight succeeds and struggles on its own terms, we bring William Friedkin’s 1977 cult classic Sorcerer back in to consider how these two films about desperate men given a deadly opportunity differ in their approach to flawed protagonists, bridge-based action scenes, and lone female characters of consequence, and the one plot hole they have in common. Then our returning guest, Vulture critic Roxana Hadadi, offers a Your Next Picture Show recommendation for another 2026 film involving the transportation of dangerous cargo, The Rivals of Amziah King. Please share your thoughts about Sorcerer, The Weight, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Next Pairing: Lance Oppenheim’s Primetime and Alexander Mackendrick’s Sweet Smell of Success This episode is presented by⁠ ⁠⁠⁠⁠⁠⁠⁠Regal Unlimited⁠⁠⁠⁠⁠⁠⁠⁠⁠, the all-you-can-watch movie subscription pass that pays for itself in just two visits. Use code NEXTPIC26 for 15% off.Support the show: https://www.patreon.com/join/NextPictureShowSee omnystudio.com/listener for privacy information.

Brick Lombardi opens this episode of Tundra FM with "the weight of the season," reflecting on what truly lasts. We dive into the marks that define a player's career with "Ink and Lightning," cut through the noise with "Static on the Air," and feel the raw grit of a unique player with "Baton Rouge Blood." Tonight's setlist explores the foundational elements of the game—the things that hold it all together, seen and unseen. It's about the steady effort that truly makes a difference on the Tundra. Don't miss a beat of Tundra FM. Subscribe, rate, and review the show on your favorite podcast platform to keep up with all the new music and insights from the Pack-er-net Podcast Network. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the NFL’s Week 4 Power Rankings, Tyreek Hill hints at comeback, Sean McVay says NFL told Rams DPI should have not been called and Pistons remove weight clause from Duren’s contract! Download PrizePicks app today and use code SHANNON to get $150 instantly in Lineups if you win your first $5 Lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 0:00 - Week 4 QB Power Rankings16:13 - Tyreek Hill hints at potential landing spot26:05 - Sean McVay says NFL told Rams DPI shouldn't have been called31:18 - Pistons have removed weight clause in Jalen Duren contract offer (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Obesity is often viewed simply as a matter of eating too much, exercising too little, or lacking discipline. But the reality is far more complex. Our relationship with food and health is shaped by stress, sleep, emotional well-being, lifestyle patterns, food environments and the systems around us.In this episode, we look beyond the number on the weighing scale and explore what really drives obesity and lifestyle-related health challenges. Priyamm Sharma, Advisor at the Food Future Foundation, clinical dietitian, educator and faculty member at Ganpat University, joins us to discuss emotional eating, modern lifestyles, the psychology of food, and why our approach to obesity needs to focus on overall health rather than weight alone.We also explore what a healthier food and nutrition environment could look like for India in the years ahead.CreditsGuest: Priyam SharmaHost: Shreya MResearch: Alisha CArtwork: PriyankaProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger India#ObesityBeyondWeight #NutritionEveryDay #Nutrition #Obesity #HealthyLiving #FoodSystems #PublicHealth #NutritionEducation #EmotionalEating #HealthAndWellbeing #FoodFuture #TheGoodSight

Your bones aren't stones, and osteoporosis isn't just a calcium problem. Bone is living tissue that continuously remodels, and the signals that guide that process may start in an unexpected place: your gut. We dig into the gut–bone axis and the emerging field of osteomicrobiology with Dr. Laura McCabe.We discuss:• How bones are living tissue that continuously remodels• Osteoporosis as a common silent disease—and why fractures are often the first sign. • Osteomicrobiology and how the gut–bone axis may influence inflammation, immune signaling, and hormones• Fiber fermentation and short-chain fatty acids that may support calcium absorption and gut barrier health• The gut microbiome, vitamin K, and its role in bone mineralization• Prunes as a whole-food intervention and the evidence behind six prunes per day• Fermented foods like yogurt and kefir, plus the importance of protein for muscle and bone health• Menopause, estrogen loss, changes in the gut barrier, and inflammation linked to accelerated bone loss• Calcium from food first, caution with high-dose supplements, and practical dairy options including lactose-free choices• Weight-bearing exercise, strength training, and yoga as bone-loading signals and how exercise may also affect the microbiome• Why people respond differently based on genetics, lifestyle, medications, and steroid exposure• Where the science is heading, from metabolomics to more personalized nutrition approachesWe hope you'll share this episode and help spread the word about bone health!This episode was sponsored by Activia.References:De Martinis M, Sirufo MM, Polsinelli M, Placidi G, Di Silvestre D, Ginaldi L. Gender Differences in Osteoporosis: A Single-Center Observational Study. World J Mens Health. 2021 Oct;39(4):750-759. De Souza MJ, Strock NCA, Williams NI, Lee H, Koltun KJ, Rogers C, Ferruzzi MG, Nakatsu CH, Weaver C. Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study. Am J Clin Nutr. 2022 Oct 6;11 McCabe LR, Irwin R, Schaefer L, Britton RA. Probiotic use decreases intestinal inflammation and increases bone density in healthy male but not female mice. J Cell Physiol. 2013 Aug;228(8):1793-8.  Pang Y, Chen Z, Ju Y, Yang B, Hou J, Zheng S, Li Z, Liu T, Xia H, Xia M, Zhong Y, Li J, Li Z, Jiang X. Association between dietary fiber intake and bone mineral density: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2026 Feb Learn more about our guest, Laura McCabe, PhDDon't forget to subscribe, rate, and leave us a comment. You can also follow us on social media @TheGutHealthPodcast, where we'd love for you to share your thoughts, questions, and experiences. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

On Today's Show Vince will Rate and Review: Cure (1997),  The Weight (2026),  Primetime (2026) TimeCodes: Cure: 8:25 The Weight:  19:42 Producer Thanks:  37:38 Primetime:  46:09 Executive Producer:  - Linda Schiller   - Check out all our Movie Scores on the site! - Support the Daily Ratings and become a Producer now! - Here are all the new movies out now! - Shop our store for all the Daily Ratings gear!

Author John Boyne tells Oliver about his alternate history of Oscar Wilde in his new novel, 'The Weight of Angels' See omnystudio.com/listener for privacy information.

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Rafe's birthday celebration continues, and the man has already eaten six or seven deviled eggs in the studio. So naturally, this episode about health and weight loss is off to a tremendous start.Blues broadcaster Chris Kerber joins the show to wish Rafe a happy birthday — and generously guesses that he's 38 instead of 48 — before Riz notices something considerably different about Kerbs: he's down about 40 pounds.Kerber explains how concerns over his A1C pushed him to change his eating habits rather than immediately go the medication route. He talks about eating better, managing portions, cutting down on late-night meals and adding simple habits like walking after eating. Riz is also down ten pounds, which is fantastic news until everyone starts talking about the spread at the Blues Media Open House.And THAT is where this daily comedy becomes a test of human willpower.Fried green tomato sandwiches. Burgers. Chicken. Bratwurst. German nachos. Beer cheese on potato chips. Chocolate popcorn. Walking tacos served in Doritos bags. And, because St. Louis apparently looked at cardiovascular health and said “not today,” a toasted ravioli burger.Riz somehow avoids eating everything in sight and describes the experience as Temptation Island. Frankly, that man deserves a medal.Kerber also previews the upcoming Blues season, talks about the young roster, the team's tough opening stretch and Logan Mailloux injuring his hand while throwing punches during a preseason game. Plus, Riz Show Night is coming back with a sweet satin jacket, although apparently some fantasy-book promotion is threatening our position atop the Blues theme-night food chain. We will not be dethroned without a completely unnecessary fight.Then the birthday food keeps coming.Brian from Le Bon Boucher arrives with coffee and a vanilla mousse cake for Rafe — immediately earning Rafe the nickname “Vanilla Moose” — along with bacon that becomes his birthday candle. Because regular candles apparently aren't enough when you've already eaten seven deviled eggs.Weight loss, hockey, birthday bacon, arena food and enough deviled eggs to make everyone in the studio nervous about the ventilation system. Just another completely responsible dose of daily comedy from The Rizzuto Show.And yes, Rafe keeps eating.That's commitment to daily comedy. Or gastrointestinal warfare. Could go either way.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode of The Interviews is all about editors-turned-directors. First, we have an extended interview between Chris Hewitt and David Kittredge, the director behind the excellent documentary, Boorman And The Devil, which chronicles the wild making of John Boorman's legendary-for-all-the-wrong-reasons sequel, Exorcist II: The Heretic, and even rehabilitates the film's reputation somewhat. That film is in cinemas right now. After that, Jamie Graham has a fun chat with Padraic McKinley about his debut film, the gritty Ethan Hawke period thriller The Weight, which is out in cinemas this Friday. Enjoy!

In military leadership, standard doctrine and gut instincts only get you so far. The most effective commanders are those who learn to thrive in extreme uncertainty, balance high-stakes risk, and continuously evolve.In this episode, Major General (Ret) Patrick Roberson and I dive into his 35-year Army career in Special Forces: from his early foundation as an ROTC cadet at Mankato State and platoon leader in the 82nd Airborne, to commanding Third Special Forces Group. He was part of the operations dismantling the physical caliphate of ISIS in Iraq and Syria, running the Army's JFK Special Warfare Center and School, and he served as Deputy Commanding General of U.S. Army Special Operations Command.Whether discussing the randomness of combat, the imperative of telling truth to power, or overhauling training pipelines for modern strategic competition, Maj. Gen. Roberson emphasizes that a leader's ultimate duty is to prepare their people for uncertainty.Today's episode, sponsored by Leidos offers a masterclass in risk management, authentic command, and the realities of modern warfare.

Reposted from Still Slaying: A Buffy-verse podcast which you can find at Still Slaying: a Buffy-verse podcast | Podcastica. Fun, in-depth talk about great TV.“They cry out for mercy.”Penny and Kara journey to the colonial era to follow Darla's origins and the progression of her love story with Angelus. They find plenty of tangents, including Y2K telephones, children's misunderstandings of the world of adults, Cersei Lannister, vampirism benefits comparison, possible Twilight reboots, and TV characters we want to punch in the face.We'll be taking a week off and then we'll return to cover Angel, season 2, episode 8, “The Shroud of Rahmon.” Send in feedback to enter to win the Polly Pocket Buffy the Vampire Slayer playset.Keep Slaying!News Links/Referenced LinksOriginal Trailer/WB Promo: BTVS Original Promo for “Darla"AP News article: Dolly Parton Day—----------------------------------------Viewing OrderAngel 2.8: The Shroud of RahmonBuffy 5.8: ShadowAngel 2.9: The TrialBuffy 5.9: Listening to FearAngel 2.10: ReunionBuffy 5.10: Into the WoodsAngel 2.11: RedefinitionBuffy 5.11: TriangleAngel 2.12: Blood MoneyBuffy 5.12: CheckpointAngel 2.13: Happy AnniversaryBuffy 5.13: Blood TiesAngel 2.14: The Thin Dead LineAngel 2.15: RepriseAngel 2.16: EpiphanyBuffy 5.14: CrushAngel 2.17: DisharmonyBuffy 5.15: I Was Made to Love YouBuffy 5.16: The BodyBuffy 5.17: ForeverAngel 2.18: Dead EndBuffy 5.18: InterventionAngel 2.19: BelongingBuffy 5.19: Tough LoveBuffy 5.20: SpiralBuffy 5.21: The Weight of the WorldBuffy 5.22: The GiftAngel 2.20: Over the RainbowAngel 2.21: Through the Looking GlassAngel 2.22: There's No Place Like Plrtz GlrbJoin the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover. Join the Zedhead community - https://www.patreon.com/jasoncabassiTheme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License.#buffythevampireslayer #btvs #buffyverse #stillslaying #spuffy #slaythepatriarchy #feminism

Weight-loss medication, or GLP-1s as they are also known, are designed to suppress your appetite - so how do you make every mouthful count? Ruth Alexander looks into what happens to the body on these drugs and what it feels like to take them. She learns why it's vital to change your diet to minimise side effects like nausea and constipation and to avoid vitamin and mineral deficiencies. Plus why what you eat before you start taking the medicines also matters, and how to give yourself the best chance of coming off them without regaining all of your weight. Ruth Alexander talks to UK based medical scientist Federica Amati, author of The Appetite Reset and US dietician Whitney Black who takes the drugs herself and specialises in supporting patients on GLP-1s. Whitney shares her real-life experience alongside Michelle Herum from Denmark, a busy mum of four who's been taking Wegovy for three years. Produced by Lexy O'Connor and Beatrice Pickup. Sound Engineers: Hal Haines. Image: Two donuts, one pink and one brown are balanced on a small plate in the foreground. A woman's hands are visible, holding an apple in one hand and holding up her other hand to reject the donuts. (Credit: Getty) If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

Brody Holloway | SWO 26In this session, Brody will examine the Last Supper and dig deeper into what's happening with Judas, the tension in the room, and the weight Jesus carries as the cross approaches.He'll talk about how sin deceives, takes hold, and slowly shapes us, and why fighting it requires more than religious habits. Scripture offers a better way: take sin seriously and learn to stand on the truth of God's Word.SWO26Please leave a review on Apple or Spotify to help others grow in their faith. Click here to get our Colossians Bible study.

What if you simply stopped carrying the weight? The Bible doesn't tell you to manage your worries, carry them better, or learn how to live under the pressure. It tells you to CAST THEM ON GOD. In Day 3 of Worry Free Living, we're looking at Psalm 55:22 and 1 Peter 5:7 and learning what it actually means to release the weight of your worries, cares, anxieties, and burdens onto God.

Many people, including most doctors, are overwhelmed when they first receive the results of a NMR lipoprotein analysis. Here is a simple way to understand and then apply everything you need to know by addressing a SINGLE VALUE on the panel. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

We chat to Neil Prentice about his next football book 'Almost Immortal' - a collaboration with Ipswich Town and England legend Terry Butcher - providing the definitive account of Sir Bobby Robson's eight-year tenure as Three Lions boss. Pre-order your copy of 'Almost Immortal' here: https://www.almostimmortal.co.uk/shop/

In this episode, it's time once again for our monthly Roundup episode, where we go around the room and discuss the other movies we watched this month! September included Primetime (2026), Resident Evil (2026), Shaun The Sheep: The Beast of Mossy Bottom (2026), The Weight (2026), The Super Mario Bros Movie (2023), Shrek (2001), Osmosis Jones (2001) and many more! We also preview upcoming releases and at the end of the episode we spin the wheel and choose our selections for October! Listen now! 

What happens when losing 125 pounds becomes only one part of a much bigger transformation?In this episode, Dr. John Barnes sits down with Pavitra Sinha, Design and Communications Consultant for Ideal Protein, to talk about her remarkable personal journey with weight, metabolic health, and Ideal Protein—and why her story is about so much more than becoming smaller.Growing up in India, Pavitra experienced a food culture often centered around carbohydrate-heavy meals, while also navigating the judgment and body-shaming that can accompany living with obesity. Like so many people who struggle with their weight, she wasn't lazy and she hadn't given up. She kept trying until she found an approach that worked for her.Through Ideal Protein and virtual coaching, Pavitra ultimately lost 125 pounds and experienced dramatic changes in her health. Her visceral fat dropped from 27 to 9, her blood sugar moved from prediabetic levels into the normal range, and her Grade 2 fatty liver eventually progressed to no detectable fatty liver. She has also maintained the vast majority of her weight loss for more than a year.But some of the most important changes can't be measured on a scale.Pavitra shares how she went from fearing food to understanding it, from experiencing white-coat anxiety to actively tracking and advocating for her own health, and from worrying about what her body might prevent her from doing to bungee jumping, zip-lining, attending concerts and saying yes to life again.We also talk about the part of transformation that doesn't get nearly enough attention: maintenance. Pavitra candidly discusses regaining approximately 12 pounds after Phase 1, what that taught her, and why ongoing education, coaching and support have been so important in preventing a small regain from becoming a return to where she started.Her journey has even changed the way she approaches her family's health. After discovering elevated hereditary Lp(a), Pavitra used that knowledge to encourage her sister to be tested and has become a much more confident advocate for herself and the people she loves.This conversation challenges the idea that weight struggles are evidence of laziness, lack of discipline or personal failure. It's a story about persistence, biology, education, support—and finally finding the right path.Pavitra lost 125 pounds. But what she gained may be even more important: freedom, confidence, knowledge, self-advocacy, and an entirely new relationship with her health.Because ultimately...It's Not About the Weight.

In part 1 I started writing about the basics of hernias in higher-weight people, including the fact that these surgeries are common targets for BMI-based denials of care, where a higher-weight patient's healthcare is held hostage for a weight loss random. In part 2 we dicussed the issues with the weight loss recommendations that are so commonly given to higher-weight patients when their care is held hostage for a weight loss ransom. In part 3 I'll give some ideas about how to advocate if you are in this situation as well as some research to help back you up. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.In this episode we cover: How life changes cause changes in the way we eat [2:30] What do hormones do? [5:10]What to eat during perimenopause? [7:40]Perimenopause weight gain and belly fat [12:00]Strength training in midlife [14:40]GLP-1's [17:50] Disease risk in midlife [19:00]Fiber & protein tips [20:40]Consequences of alcohol consumption during perimenopause [22:35]Turning nutrition recommendations into meals [24:20]Building sustainable eating habits and managing expectations [29:00]Eating disorders during perimenopause & menopause [36:10]Managing perimenopause & menopause symptoms [37:00]  To join our guests in person at Rancho La Puerta's ‘Joy of Connection' week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta's best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.ResourcesGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine RecipeBalancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based DietSubscribe and Review: If you're passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

There’s a lot to enjoy about The Weight: the tactile 1930s Oregon setting, strong performances from Ethan Hawke and Russell Crowe, a premise that allows for multiple suspense sequences. But Padraic McKinley’s directorial debut is arguably lacking in thematic heft and visceral grit, particularly when compared to the other film in this pairing. So after considering how The Weight succeeds and struggles on its own terms, we bring William Friedkin’s 1977 cult classic Sorcerer back in to consider how these two films about desperate men given a deadly opportunity differ in their approach to flawed protagonists, bridge-based action scenes, and lone female characters of consequence, and the one plot hole they have in common. Then our returning guest, Vulture critic Roxana Hadadi, offers a Your Next Picture Show recommendation for another 2026 film involving the transportation of dangerous cargo, The Rivals of Amziah King. Please share your thoughts about Sorcerer, The Weight, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Next Pairing: Lance Oppenheim’s Primetime and Alexander Mackendrick’s Sweet Smell of Success This episode is presented by⁠ ⁠⁠⁠⁠⁠⁠⁠Regal Unlimited⁠⁠⁠⁠⁠⁠⁠⁠⁠, the all-you-can-watch movie subscription pass that pays for itself in just two visits. Use code NEXTPIC26 for 15% off.See omnystudio.com/listener for privacy information.

Part-Time Justin is auditioning for a job at the fair!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.  On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though.  And it starts with choosing to RESPECT your body. In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating. Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself. If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days.   Episode Highlights How quickly body image can send you right back into old diet-y behaviors that make things worse.  What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin. The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.) Practical ways to care for your body even when you don't feel confident in it. What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment Today's Wellness Woo is acupressure insoles for weight loss.   Resources Mentioned - Grab the free Body Image Journal Prompts Guide here! - Grab the free Daily 3 Body Kindness Journal here!   Read the full episode show notes here.   More Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics:00:00:00 - Intro00:01:24 - Long Walk Fueling Strategy00:05:39 - Getting Better at Golf00:10:46 - Balancing Training and Hobbies00:12:38 - Training After Field Exercises00:15:03 - RRL and SFAS Before OSUT00:18:11 - Favorite Quote for Motivation00:22:24 - Hitting 550 Grams of Carbs00:26:34 - Pairing 2 & 5 Mile With T85000:28:38 - Mindset for 18Xs and Option 40s00:31:32 - Adductor Recovery and Strengthening00:32:47 - Family Life in Special Forces00:39:45 - Hinge Variations: Pros and Cons00:44:31 - Making Zone 2 Less Boring00:47:33 - Best TTM Program for Muscle and Strength00:49:47 - Cutting During Injury Rehab00:52:02 - Ideal Bodyweight for Selection00:54:50 - Foam Roller vs. Tiger Tail for Selection00:56:49 - Grief, Training, and Recovery00:59:22 - Losing Muscle With Endurance Training—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In this episode of the Mastering Rod Building Podcast, Bill Falconer talks with longtime rod builder and RodMaker Magazine publisher Tom Kirkman about how reducing unnecessary weight can improve fishing rod performance without sacrificing strength or durability.Bill and Tom discuss some of the biggest opportunities to cut weight in a custom build, including FUJI Titanium Guides, MC Guides, Torzite Guides, and Carbon Fiber Grips. They explain why weight in the upper half of the rod matters most and how lighter guides, smaller components, shorter wraps, and less finish can improve rod speed, recovery, and overall efficiency.The conversation also moves into the handle, where carbon fiber grips, grip coring, lightweight arbors, and proper reel-seat installation can remove significant weight. Tom explains how builders can maintain the look and craftsmanship of a custom rod while eliminating material that adds weight without improving performance.Bill and Tom also discuss rod balance, sensitivity, guide selection, and why custom builders should not be afraid to mix components or modify traditional setups to get the performance they want.Throughout the episode, Tom emphasizes a simple principle: do the most with the least. The goal is not to make a rod as light as possible at all costs, but to use components and building techniques that produce the lightest rod capable of reliably doing its intended job.Mastering Rod Building is brought to you by Anglers Resource — your source for genuine Fuji Tackle components.Where to buy genuine FUJI®️ rod components (Area Distributors)Japan: FIRST Corporation — https://first-fuji.co.jp/ • mail@first-fuji.co.jpAmerican Continent (North & South America): Anglers Resource — https://anglersresource.net/ • info@anglersresource.netOceania: Frogleys Offshore — https://fujitackle.com.au • enquiries@frogleysoffshore.com.auSpain/Czech/Finland/Sweden/Estonia/Latvia/Poland/Denmark/Belgium/Germany/Netherlands/Ireland/Luxembourg/France/Portugal/UK/Norway/Belarus/Ukraine/Russia:: CALICO S.A. (Kalikunnan) — https://kalikunnan.com/ • fuji@calico.esEurope: MAJORA Intelligent Fishing (FUJI Tackle Italy) — https://www.fujitackle.it • info@fujitackle.itAsia: KOWA Company, Ltd. — fujitackle@kowa.co.jp

This week's episode of Vision ProFiles digs into the swirling debate over Apple's next Vision Pro—four competing redesign concepts, a leadership shake-up, soft retail sales, and Meta's cheaper $1,299 rival—while also covering visionOS 27 housekeeping, new apps, and community reactions to it all.▌ NEXT-GEN VISION PRO — THE ROADMAP DEBATENew Vision Pro Headset: AppleConsidering Four Different Form Factors — https://technewstube.com/macrumors/1871067/new-vision-pro-headset-apple-considering-four-different/Apple Working on New, LighterVision Pro Version — https://9to5mac.com/2026/09/27/apple-working-on-new-lighter-vision-pro-version/N224: Four Prototypes, OneFamiliar Shape — https://www.ithinkdiff.com/apple-vision-pro-successor-n224-smart-glasses/Vision Hardware LeadershipReshuffle — https://www.ithinkdiff.com/apple-vision-pro-leadership-n224-changes/Report: Next Vision ProReportedly "On Life Support" as Design Stays Undecided — https://machash.com/cult-of-mac/417488/apples-next-vision-pro-reportedly-life-support-design/Pushback: Apple's Development"Graveyard" Is a Feature, Not a Failure — https://appleinsider.com/articles/26/09/27/apple-vision-pros-development-graveyard-exemplifies-apples-1000-nos-to-every-yesRoadmap Forecast: SmartGlasses in 2027, Upgraded Vision Pro in 2028 — https://appleinsider.com/articles/26/09/27/apples-smart-glasses-predicted-for-2027-upgraded-apple-vision-pro-2028▌ INDUSTRY & BUSINESSReport: Some Apple StoresSelling Just One Vision Pro a Month — https://www.macobserver.com/news/apple-vision-pro-sales-one-unit-month-some-stores/Gurman: Meta's $1,299 VRGlasses Are "Exactly" What Vision Pro Should Have Been — https://machash.com/mac-daily-news/417486/gurman-metas-1299-vr-glasses-exactly-apple-vision-pro/Meta VR Glasses: Price,Weight, and the Pressure on Vision Pro — https://www.macobserver.com/news/meta-vr-glasses-price-weight-pressure-vision-pro/▌ VISIONOS 27 — HOUSEKEEPINGHow to Prepare Vision Pro forvisionOS 27 Before Monday — https://www.macobserver.com/news/vision-pro-prepare-visionos-27-before-monday/▌ XR COMMUNITY VOICESUsed Vision Pro or Wait forthe Meta VR Glasses? — Community Thread — https://www.reddit.com/r/virtualreality/comments/1wrnl29/used_vision_pro_or_wait_for_the_meta_vr_glasses/▌ ADDENDUM — LATE-BREAKING LINKSGurman/Bloomberg: Apple IsWeighing the Future of Vision Pro — Community Discussion — https://www.reddit.com/r/VisionPro/comments/1wro9ro/mark_gurmanbloomberg_apple_is_weighing_the_future/visionOS 27 Bug Reports:Widgets and Siri — https://www.reddit.com/r/VisionPro/comments/1wqkb6d/problems_with_visionos27_widgets_and_siri_please/New App: Depth Strike ($7.99)— https://apps.apple.com/us/app/depth-strike/id6816047104"We Still Believe inVision Pro, So We Built An..." — Community Post — https://www.reddit.com/r/VisionPro/comments/1wqzj7x/we_still_believe_in_vision_pro_so_we_built_an/New App: I'm Wizard — MagicCombat Game ($9.99) — https://apps.apple.com/us/app/im-wizard-magic-combat-game/id6747723768"What Do You Use ItFor?" — Community Thread — https://www.reddit.com/r/VisionPro/comments/1wq4hrc/what_do_you_use_it_for/Immersive Video: Changing ofthe Guard at Windsor Castle (180°) — https://www.youtube.com/watch?v=aY9oL0DtWsA▌ SHOW INFORMATIONHost: Marty Jencius | ThePodTalk.netPanelists: Eric Bolden · Dave Ginsburg Email: ThePodTalkNetwork@gmail.comWeb: ThePodTalk.Net

While the S&P 500 (SPX) and Nasdaq-100 (NDX) are near record highs, Kevin Green says the rally which drove indexes to new milestones is heavily concentrated. He points out that the Equal Weight S&P 500 is on a significant downtrend, a sign that makes general weakness or rotation likely. Crude oil and yields pulling back offer some relief for stocks. KG, however, points to diesel prices as the key mover as the U.S. weighs diesel export bans. Also keep an eye on gold, silver, and copper as KG points to bullish catalysts ahead for the metal trade. He turns to AI and reports that the industry's top researchers continue to call for a pullback in development speed. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Forty years later, Laurie Strode is ready for Michael Myers to return! Just like the several other times that a version of that happened ... but we're serious about it, this time! The 2018 movie called HALLOWEEN was a massive hit; does it hold up (after we've seen the movies that followed)?Plus, thoughts on PRIMETIME, RESIDENT EVIL, HEART OF THE BEAST, THE WEIGHT, LET THE RIGHT ONE IN, HOPE, DIARRA FROM DETROIT and more!

Dr Laura Prosser and Dr Ellen Sutter: Dynamic Body Weight SupportThe availability of innovative technologies truly makes this such an exciting time for our practice and research. Dynamic body weight support provides the opportunity for ON time mobility and communication and the evidence is truly exciting.Dr Prosser and Dr Sutter joined us on the pod to talk about their education session titled "Supporting Mobility and Development: Evidence-Based Use of Body-Weight Support Harness Systems in Children with Motor Impairments."Be sure to tune in as they share new research data and the exciting developments in our field.

Weight-loss drugs are everywhere in the headlines. But what might they mean for our health beyond the number on the scales?This week, Professor Afif EL-Khuffash and Dr Anne Doherty explore GLP-1 medicines and the research into their effects on the heart, kidneys, liver and painful knees. They explain how these medicines influence blood sugar and appetite, unpack “food noise”, and discuss why managing obesity involves much more than willpower.They also explore emerging research on alcohol cravings, the findings in Alzheimer's disease, and the practical realities of treatment, including side effects, nutrition, maintaining muscle and medical supervision. For breastfeeding parents, Afif explains what the available research can tell us, what remains unknown, and why individual circumstances matter.Along the way, Anne questions both the evidence and Afif's increasingly busy social calendar.Science, scepticism and a little marital cross-examination as we explore what these medicines can offer, and where the questions remain.This episode provides general information and does not replace individual medical advice.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age. They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks 

What does it mean when old movie rereleases make more money than ever at the box office? Sean and Amanda try to answer that question on today's show by discussing ‘Avengers: Endgame Encore' outperforming a slew of new releases this weekend, including ‘Heart of the Beast,' ‘Forgotten Island,' and ‘Primetime.' Then, they cover a handful of other recent releases in ‘The Weight,' ‘The Love Hypothesis,' and ‘The History of Concrete.' Finally, Sean is joined by acclaimed documentarian John Wilson to discuss his new film, ‘The History of Concrete,' and why he finds the current state of the genre to be strange. (0:00) Intro (1:57) Jon Watts to direct new ‘Star Wars' film (7:13) Sabrina Carpenter, Margaret Qualley join Tom Holland's Fred Astaire biopic (10:15) The weekend box office and the old vs. new wave (18:28) ‘Avengers: Endgame Encore' (34:51) ‘Heart of the Beast' (50:38) ‘Forgotten Island' (58:28) ‘Your Mother Your Mother Your Mother' (1:05:10) ‘The Weight' (1:13:07) ‘The Love Hypothesis' (1:25:32) ‘The History of Concrete' (1:30:45) John Wilson joins the show! Hosts: Sean Fennessey and Amanda Dobbins Guest: John Wilson Producer: Jack Sanders Production Support: Lucas Cavanagh Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Part 2)Alex saw The Golden Ticket. Apparently they made some questionable choices with this one. Will it improve? Or will it end up like MTV: merely a reminder of the good times?Topics:Shaun the Sheep: The Beast of Mossy BottomToy Story 5Willy Wonka's The Golden TicketThe BreadwinnerMTV VMAsMadonna's fillerFunny Money (Dane Cook documentary)

In this episode, we take a deep dive into the four-phase approach to body transformation and why women over 40 may benefit from thinking beyond a single, continuous fat-loss phase. If you've spent years losing weight, regaining it, and starting over, the answer may not be another diet or a more aggressive plan. We break down why approaching transformation in phases can make the process simpler, more sustainable, and more adaptable to real life. We also discuss why all-or-nothing thinking keeps people stuck, how muscle loss can become a concern with weight-loss interventions, why fasting isn't always the answer, and why the ultimate goal should be to develop the skills and confidence to maintain your results without constantly needing another plan.We talk about:-simplicity equals success-why fasting usually fails-muscle loss with GLP-1s-you train people how to treat you-all-or-nothing is causing you to fail-life doesn't care about your plansTime Stamps: 0:00 Introduction5:55 why phases are better12:48 the 2-week fall of pattern16:02 starting with fat loss22:40 setting and holding boundaries24:30 getting as strong as humanly possible32:04 good enough is actually good enough36:46 weigh maintenance versus weight loss40:46 mobility and hip fractures48:48 your goal is to not need usCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzBGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-list4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.

If you could only run one lab test to figure out what's going on in your body, which one should it be? I used to make the same mistake many functional health practices still make: cherry-picking lab tests based on whichever symptoms are loudest. If you have irregular cycles, it seems logical to test hormones first, but that's like cleaning trash out at the bottom of the river without ever looking upstream at where it's coming from. In this episode, I'll explain why the gut sits upstream of nearly everything, and why hormones, thyroid, adrenals, mood, immune health, and even hair thinning can all trace back to it. That's why, if you can only start with one test, I believe a GI map gives you the best bang for your buck, whether or not you have loud digestive symptoms. I'll share what my own first GI map uncovered, from SIBO to H. pylori to low digestive enzymes, and why gut health is about so much more than bloating and bathroom habits. We'll also talk about what comes next once your gut is on the right track, including how we decide between options like a DUTCH test, an HTMA, an MRT, or deeper blood work. At the end I'll walk through why that next step looks different for every person, based on budget, symptoms, and how your body responds to gut improvements. If you want a personalized roadmap for your labs, this episode will point you in the right direction and show you where to start. Time Stamps: (1:58) Happy 2 Months To Marina!(3:32) What Lab Test Do I Start With?(9:30) Gut Health and Hormones(15:52) First GI Map(18:47) Next Steps(22:47) Finding Your Roadmap-------Learn more about the Vital Spark Coaching Functional Reset Method. -------Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts.-------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. -------Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion.-------Click Here to download a Free Hormone Healing Blueprint.-------Check out our YouTube Channel for more free training.-------Click Here to read our Client Google Reviews. -------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Paul Klee loved working in a wide variety of styles at once in his paintings: abstract, representational, runic or symbolic. His oeuvre literally contains multitudes. I recently saw a show of his late works in New York at the Jewish Museum and was amazed at how many mediums and approaches to painting were on display. This episode honors him and his radical reconsideration of Painting with a side detour on Magritte. Come along for a wild ride!Klee works mentioned: Around the Fish 1926, Suffering Fruit 1934, Struck from the List 1933, This Star Teaches Bending 1940, Angel, Still Female 1939, Drinking Companion 1931Magritte works mentioned: Le Stropiat (version 1 and 2-both 1948), Jean-Marie 1948, A Stroke of Luck 1948, Seasickness 1948, The Famine 1948, The Pictorial Content 1948Host note: “The Famine” cheekily referenced the characters in a popular French comic series of the day called Adventures of the Pieds Nickelés (nickel plated feet)* created by Louis Forton and told the story of 3 bumbling and good for nothing criminals who constantly fail at their mission. *a French term for lazy slackersSee more: https://en.wikipedia.org/wiki/Les_Pieds_Nickel%C3%A9sArtists mentioned: Paul Klee, Hilma af Klint, Agnes Martin, Giorgio Morandi, Hannah Wilke, René Magritte, Pablo Picasso, Emil Nolde, Wassily Kandinsky, Henri Rousseau, Ludwig Meidner, Richard Seewald, Oskar Kokoschka, Henri Matisse, Giorgio de Chirico, Gerhard Richter, Pierre-Auguste Renoir, André Breton, Diego Velázquez (Las Meninas 1656)Writers mentioned: Ralph Waldo Emerson, Sarah Gottesman, Charles W. Haxthausen, Wilhelm Hausenstein, Louis Scutenaire, George Kubler, Michael FoucaultLinks:Paul Klee: Other Possible Worlds exhibit at the Jewish Museum 2026https://thejewishmuseum.org/exhibitions/paul-klee-other-possible-worlds/Paul Klee's Bauhaus Assignments: https://www.artsy.net/article/artsy-editorial-how-to-be-an-artist-according-to-paul-kleePicasso's Return to Order Period: https://theculturalcritic.com/picassos-conflict-how-the-great-war-caused-him-to-radically-change-his-style/Magritte's Vache Period: https://www.artsy.net/article/artsy-editorial-9-times-historys-greatest-artists-made-bad-artworkshttps://www.tate.org.uk/tate-etc/issue-11-autumn-2007/ill-find-way-slip-great-big-incongruity-time-timehttps://www.moma.org/artists/3692-rene-magritteHannah Wilke's Flower Series:https://www.marcselwynfineart.com/exhibitions/hannah-wilke2#tab:thumbnails;tab-1:slideshowFoucault's essay "The Order of Things" (Les Mots et les Choses) on Velázquez and Klee:https://monoskop.org/images/a/a2/Foucault_Michel_The_Order_of_Things_1994.pdfMore on Charles W. "Mark" Haxthausen's paper: Paul Klee, Wilhelm Hausenstein, and the “Problem of Style” (2014)Watch: https://www.ias.edu/ideas/2014/haxthausen-klee-videoRead: https://www.academia.edu/6541479/Paul_Klee_Wilhelm_Hausenstein_and_the_Problem_of_Style_publication_Paul Klee books:Paul Klee: Other Possible Worlds by Mason Klein, Senior Curator at The Jewish MuseumPaul Klee: Life and Work by Michael Baumgartner, Christine Hopfengart, Fabienne Eggelhöfer, Osama OkudaAmy's Solo exhibition in Los Angeles (Atwater Village)"The Weight of Colors" at The Middle Room3229 Glendale Blvd, Los Angeles, CAOct 24-Nov 22, 2026Reception, Sat Oct 24 6-8 and Artist Talk, Sun Oct 25 1-3Come on out, y'all!https://www.themiddleroomgallery.com/exhibitionsThank you, Peps Listeners!All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peptalksforartists.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amytalluto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

Thank you for tuning in to The Prosperous Woman Podcast!In today's episode, Claire chats with The Opulence Mastermind client and fitness and weight loss coach Kristin Avagliano about her philosophies around food and fitness freedom. Kristin also shares why she, as an established business owner of over a decade, chose community and a fresh vision for her company through The Opulence Mastermind.Inside this episode:How the principle of freedom is integral to a fulfilling, healthy lifeHow true food freedom includes living your life the way you want - that includes travel and enjoying your favorite foods!What transforms when you shift your mindset from “I have to” to “I want to”Ready for more?Follow Claire Sellers on ⁠⁠Instagram⁠⁠For the woman ready to start a business - join Claire's 4-month business birthing program ⁠⁠⁠⁠The Dream Accelerator⁠ ⁠⁠For the woman scaling to multiple 6 figures - Join ⁠⁠The Opulence Mastermind⁠⁠ Connect with today's guest!Visit Kristin on ⁠Instagram⁠Find Create My Weight on ⁠Instagram⁠Learn about Kristin's group program, ⁠The Lifestyle Accelerator

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer. Some perspectives: Can you love the version of you who gained the weight? Meet the shame, don't eliminate or bypass it Hold two truths at once Using the right tools to solve the right struggles If you couldn't lose weight, what would you do differently? Weight gain might reveal where love was conditional Can you find the wisdom in the setback? Food stuffing your stomach  Overestimating exercise expenditure Join the coaching waitlist

Double rifles are the least understood firearms in hunting. They cost more than most trucks, the two barrels are regulated by hand one pair at a time, and most guys buy one for a charge that is never going to happen. I brought in Chris from Heym USA to explain the whole thing from the ground up. Why they cost what they cost. What barrel regulation actually is and why lasers cannot shortcut it. Why 50% of the weight has to sit between your hands. Why a 26 inch barreled double carries shorter than the 22 inch bolt gun in your truck.Then we get into the part that applies to anybody shooting a big bore. Why the 450/400 Nitro Express is the first double rifle cartridge he tells guys to buy. Why the professional hunter's rifle and the client's rifle are two completely different tools. Why the honest answer on recoil is the one nobody wants to hear. We finish on red dots, grizzly handguns, one hole versus two on a Cape buffalo, and my great great grandfather's Damascus barreled Francotte 12 gauge.In this episode:- Why barrel regulation makes a double rifle expensive, explained without the mystique- The 450/400 Nitro Express, 400 grains at 2100 fps, at roughly 375 H&H recoil- Weight between the hands, five frame sizes, and why barrel length is about balance, not velocity- Kinetic energy versus shot placement, and what a 700 Nitro Express actually did to an elephant skull- PH rifle versus client rifle, and the aspirational marketing that sells you recoil you will never practice with- Soft point in the right barrel, solid in the left, and why two holes beat one---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear.  (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

This Sunday, Pastor Mike Nolen delivers a message titled, "The Weight of Being You," based on Matthew 11:28-30.

Pet owners might want to pay attention to this one. The team uncovers a major warning that every dog owner should know before heading out for their next walk, and it could change the way you think about your daily routine. Plus, Fitzy, Wippa and Kate share their own pet stories and hear from listeners about their furry friends. Kate Ritchie is discovering that looking after a Tamagotchi is far more stressful than she ever expected. From keeping it fed and entertained to the constant pressure of making sure it stays alive, the team explores the surprisingly intense responsibility of owning one of the iconic digital pets. Weight loss medications have become hugely popular, but researchers are uncovering some surprising side effects that users might not have expected. Katy Perry is making headlines after taking aim at one of the world's most controversial political figures, Donald Trump. The team unpacks what sparked the clash, what Katy had to say, and why the pop superstar is now being pulled into a much bigger political conversation.See omnystudio.com/listener for privacy information.

Chaz and AJ spoke with author Heather Joy to discuss The Weight of Air, her powerful memoir about life as a frontline respiratory therapist during COVID-19, surviving personal trauma, and finding a path toward healing. Heather shares her experiences with PTSD, mental health, resilience, and the hidden struggles often carried by those we call heroes. It's an honest, inspiring conversation about overcoming adversity, rebuilding after trauma, and finding hope when life feels impossible.Photo courtesy: Heather Joy

We recap the latest Ipswich Town news, and then focus on who has performed best for Gary O'Neil's side in the opening run of games of the season.

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You'll learn why the body's response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn't to fight your body, but to create an environment that supports metabolic resilience and overall vitality.Additional Information:Elevated | Conversations About Health & HealingFacebook: https://www.facebook.com/elevatedintegrativewellness Instagram: https://www.instagram.com/elevated_ellie/ 378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth