Podcasts about Weight

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We're talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we've appreciated most about doing this podcast together. Thank you, friends. We love you!Timestamps:[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.[15:44] Botox opinions - please de-influence me [26:07] Should I take DAO enzyme daily or just when histamine flares up?[31:35] Insulin resistance - I've been cutting carbs, which has been great, but what are the long term effects?[38:03] Any shoe/sneaker recommendations?[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation[1:00:59] What do you appreciate most about your podcast partner throughout the years?Episode Links:Noelle's SubstackStefani's SubstackSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to getkion.com/wellfed to get 20% off your order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Prophetic Wisdom: EP 25 – The Weight of Honesty 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Join us as we review and appraise recent practice-changing articles. In this episode, we cover the latest in GLP-1s and GIP agonists for CVD, Type 2 Diabetes, and Obesity, valacyclovir to treat Alzheimer's, weight regain patterns after medication-induced weight loss, and a deep dive into the data behind deprescribing – and behavioral science to increase deprescribing behavior.  Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Alex Chaitoff (@alexchaitoff), Nora Taranto (@norataranto), & Matt Watto (@doctorwatto).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMECredits Written and Hosted by: Nora Taranto MD, MSCE; Alexander Chaitoff MD, MPH; Paul Williams, MD, FACP,, & Matthew Watto MD, FACP Cover Art: Nora Taranto MD, MSCE Reviewer: Sai S Achi MD, MBA, FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer GLP-1 + GIPs vs GLP-1s for patients with T2DM and Obesity – SURPASS-CVOT  Weight Regain after Weight loss  VALAD – Valacyclovir in patients with early Alzheimer's  Nudges to increase Deprescribing  Outro Sponsor: MedStudy Qbank Study less. Remember more. Pass confidently.Medstudy.com/CurbsidersCURB15 for 15% offSponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off at Wearfigs.com with code FIGSRX. Sponsor: QuinceRight now, go to Quince.com/curb for free shipping and 365-day returns. Sponsor: A Dangerous DiagnosisTo get 20% off use DIAGNOSIS20 at www.penguinrandomhouse.com/books/808848/a-dangerous-diagnosis-by-shantanu-rai/paperback/

Chad Hyams and Bob Stewart expliore the challenges and responsibilities of true leadership on the Win Make Give podcast. They explore the weight of decision-making, from understanding trade-offs to owning outcomes, whether in business or personal life. Drawing on real-life examples, including Ben Kinney's leadership during a financial crisis, they discuss the importance of making tough decisions and accepting criticism. This episode challenges listeners to reflect on their leadership roles and emphasizes the critical nature of responsible decision-making. Join Chad and Bob to gain insights into effective leadership strategies. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 The Joy of Playing Hooky and Making Family Memories 04:47 The Weight of Leadership and Decision-Making Consequences 10:21 Identifying Core Problems and Trade-Offs in Business Solutions 15:28 The Art of Decision-Making and Everyday Trade-Offs 17:59 Leadership Challenges and Decision-Making During Crisis 25:18 Embracing Criticism as a Leadership Badge of Honor 28:21 Leadership Requires Decisiveness and Ownership of Consequences 32:44 Empowering Personal Growth Through Supportive Podcast Reviews

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders, and metabolic health, including the role of nutrition and carbohydrate restriction in improving chronic disease. Dr. Schaffer practices with St. Peter's Health Partners in New York and is a frequent educator and media guest discussing conditions such as sleep apnea, insomnia, and the broader drivers of cardiometabolic health.   In this episode, Drs. Tro and Alan talk about… (00:00) Intro (09:59) Sleep Medicine and metabolic health (13:37) Pulmonary Medicine and environmental factors (18:57) How Dr. Alan helps his patients improve their sleep quality and metabolic health (26:43) Helping late bloomer patients (32:30) How to help patients trust you as a doctor (37:07) Sleep apnea and CPAP (42:52) Sleep apnea tools and tips (46:08) Sleep tape (52:05) Didjeridoo (55:16) Weight loss and sleep apnea (01:01:52) The Cholesterol Code documentary (See links below) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: The Cholesterol Code Screening (Wed, Apr 22, 2026 at 6:00 PM CDT): https://gathr.com/events/0ed2437d/the-cholesterol-code-at-amc-crystal-run-16 Cholesterol Code Movie: https://cholesterolcodemovie.com Dr. Alan Schaffer: https://www.sphp.com/provider/alan-edward-schaffer-md-sleep-medicine-0 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

➢ “Summer challenge” to apply- summer challenge included➢ Youtube form  playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9KyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and connect your mind to the muscle properly. Question 1- I'm looking to get in shape for summer and I know it's coming up fast, any tips or tricks?Josh quote: “All in or not in there's no middle.”Kyle quote: “Everyone wants to be a lion but no one wants to do what lions do.”What has us excited or intrigued:Client shoutout: Ariel and Favio2- What's the best way to start a fitness journey to someone that's overweight?3- My number one fitness question is how to activate the mind muscle connection. For me I have a hard time feeling that connection in my back.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Colleen O'Grady talks with pediatric obesity specialist Dr. Joey Skelton about one of the most sensitive topics for parents of teens: how to address weight and eating habits without causing shame or harm. Drawing from his new book, Your Child Is Not Their Weight: Parenting in a Size-Obsessed World, Dr. Skelton explains how well-meaning parents can unintentionally heighten body image struggles, disordered eating, and family tension when they focus too much on weight. Dr. Skelton introduces the idea of “threading the needle”—supporting a teen's health without feeding the cultural obsession with body size. He encourages parents to move away from comments, pressure, and restriction, and instead create a home environment built on love and structure. That means modeling healthy habits, setting consistent routines around meals and snacks, limiting food-related commentary, and avoiding moral labels like “good” and “bad” foods. Colleen and Dr. Skelton also explore the difference between healthy eating, disordered eating, and eating disorders, the emotional impact of weight talk in families, when parents should be concerned, and how to help teens develop a healthier relationship with food and their bodies. This episode offers practical, compassionate guidance for moms who want to protect both their child's physical health and emotional well-being. Three key takeaways from this episode: 1. Talking about weight can backfire. Even loving comments like “Do you really need another cookie?” may be heard by teens as criticism or shame. Dr. Skelton encourages parents to focus less on weight and more on creating healthy family routines. 2. Replace pressure and restriction with love and structure. Rather than policing food, parents can help by planning meals, setting snack and dinner routines, eating together when possible, and modeling a balanced relationship with food and movement. 3. Your teen's worth is never defined by their body. Helping teens build body confidence starts with what parents model at home—avoiding negative body talk, not commenting on appearance, and reinforcing that health, character, and identity matter far more than weight. Learn More at: https://school.wakehealth.edu/faculty/s/joseph-skelton https://www.wakehealth.edu/specialty/b/brenner-fit Learn more about your ad choices. Visit megaphone.fm/adchoices

How Much Did All That Hardware Weigh That They Put In Me? CES 2026: Strapsicle Straps to Comfortably Hold Your E-Reader Strapsicle Testimonial CES 2026: Komutr MagSafe Earbuds Support the Show Security Bits — 15 March 2026 Transcript of NC_2026_03_15 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

It is said by many that success can be harder to cope with than failure.  Certainly this was true for King Solomon.  The incredible success we read about in first Kings 9 and 10 is only the prelude to his incredible downfall.  But what a prelude it is.  What does God want us to learn from it?  In this our fifth segment on King Solomon, I examine the weight of success and the call for Christian leaders not only to achieve it but to live it like saints.

In today's #podcast episode, I interview Sam Wegner. I ask Sam about how he learned to deal with the Weight of the Wait, and how it became his book. Sam also shares with you the lessons you can take from your own wait. I also ask Sam to share what he's learned about God through his experiences.   Show Notes and Resources.   Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer

Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Scientific insights into the oral microbiome are yielding many new lessons for dental health: mouthwashes are actually dangerous, fluoridated drinking water does not prevent cavities, some toothpastes contain harmful additives. But the most important factor for dental health is often neglected: the role of eliminating grains. The amylopectin A of grains is a major factor in degrading dental health and the oral microbiome. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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In this unusual pilot episode, two unlikely hosts are thrust together - Tom Duncan (GMOAT podcast) and Sara Shea (Shea Cinema) - in a journey of self-discovery and to discuss the prestige TV show, The West Wing, and its first season. The episode specifically covers the first three episodes of Season 1 from the fall of 1999.In this episode, they explain the concept of the show, what led them to deciding to make this new show, and what we can look forward to as they continue through Season 1 of The West Wing (1999-00).Chapters:00:00 Introduction to the Concept06:05 Curating Recommendations for TV Shows08:58 Exploring Different Formats for Discussion12:04 Choosing Our First Show: The West Wing15:01 Personal Connections to The West Wing17:55 Contextualizing The West Wing in Today's World20:59 Nostalgia and Reflection on 199923:54 Cultural Impact of The West Wing27:02 Closing Thoughts and Future Discussions27:03 Guessing the Top Artists of 199927:59 The Dominance of Santana and Rob Thomas29:44 The Rise of Latin Pop in the Late 90s30:40 The Impact of Pop Icons: Britney and Christina32:17 The Cultural Significance of 'The West Wing' Pilot34:39 Contextualizing the Show's Political Landscape36:31 The Evolution of POTUS in Popular Culture39:00 The Role of Technology in 199941:08 The Significance of Pagers vs. Cell Phones46:44 Immigration Issues Reflected in Media48:55 The Unexpected Cameo of Martin Sheen51:54 Character Dynamics and Development55:00 The Role of Music and Dialogue58:02 Casting and Character Relationships01:00:55 Political Themes and Historical Context01:04:03 Moral Dilemmas and Personal Stakes01:07:03 Emotional Resonance and Character Vulnerability01:10:02 Behind the Scenes of Politics01:12:54 Tribalism in Modern Politics01:16:06 Conclusion and Reflections on Political Discourse01:22:25 The Political Spectrum and Party Dynamics01:23:55 Emotional Resonance in Storytelling01:25:26 Character Development and Narrative Arcs01:26:32 The Impact of Personal Relationships on Leadership01:28:17 The Consequences of Military Decisions01:30:30 The Weight of Presidential Power01:32:22 The Role of Advisors in Governance01:34:57 Emotional Responses and Decision Making01:37:32 Symbolism and Characterization in Leadership01:40:53 Character Introductions and Future Developments01:41:16 Predictions for Future EpisodesKeywords:The West Wing, TV discussion, political drama, season one, character analysis, 90s television 1999, West Wing, politics, music, society, culture, 90s nostalgia, media, history

Stacy and clinical nutritionist Jessica Brown welcome you back for part two of this discussion! They encourage you to start with part one, GLP-1 Medications Beyond Weight Loss: What the Science Actually Shows About Semaglutide. In this episode they explore more of the science behind GLP-1 medications, including their effects on metabolic health, inflammation, appetite regulation, and long-term health. They also unpack the stigma, diet culture narratives, and judgment surrounding semaglutide and other GLP-1 medications and what evolving science means for how we think about weight and health. Content warning: This post discusses weight gain, weight loss, dieting, and disordered eating. While it aims to tear down stigma in a health-focused framework, please feel free to skip or take care while listening. For Stacy's full story and references, find show notes at ⁠realeverything.com⁠. Find Jessica: ⁠thelovingdiet.com⁠ ⁠instagram.com/thelovingdiet⁠ ⁠youtube.com/c/TheLovingDiet⁠ ⁠tiktok.com/@thelovingdiet⁠ Find Stacy: ⁠⁠realeverything.com⁠⁠ ⁠realeverything.com/shaklee⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com⁠ ⁠missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Susan Houston Kienitz, founder of Evolved Podcasting and True Meridian Group, a speaker, author and trainer who helps high achieving individuals and corporate teams understand the real cost of judgement and how it shapes their decisions, relationships and wellbeing.Through her podcast, her training, her coaching and her work as a real estate owner in the short and mid term rental space, Susan guides people to strengthen clarity, communication and leadership while also creating safe, supportive environments for the travellers and families she serves.Now, Susan's leap from corporate work into what she believes is her life's purpose shows the courage it takes to follow a calling even while juggling caregiving, business growth and the constant pressure to keep up.And while navigating long days, constant responsibility and the messy reality of managing properties, caregiving and a mission driven brand, she continues to lead with grace and compassion in situations where judgement could easily take over.Here's where to find more:Website: Susan-Houston.com or TrueMeridianGroup.comPodcast: Done Pretending by Susan Houston, on all platformsFacebook: https://www.facebook.com/susanhouston.kienitzInstagram: https://www.instagram.com/susanhouston.kienitzLinked In: https://www.linkedin.com/in/susan-houston-kienitz-0b03ba1b8TikTok: https://www.tiktok.com/@susan.houston6?lang=en________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Welcome back to When Words Fail, Music Speaks, the podcast where we harness the healing power of music to battle depression, trauma, and the everyday battles we all face. I'm your host, James Cox—a lover of music who knows firsthand how a riff can become a lifeline.In today's episode we sit down with Sean Martin, the powerhouse vocalist and guitarist behind the hard‑rock outfit The Quarantine. Sean's journey weaves together grunge grit, military grit, and raw, unapologetic honesty. From his days in the airborne infantry and covert training in Alaska and Thailand to the darker corridors of PTSD and a “temporary psychotic breakdown” that landed him in a VA inpatient program, Sean shows us how music can become both therapy and rebellion.Together we explore:Art as Therapy – how Sean turned a scathing rap‑rock track, “Nemesis,” into a cathartic outlet for trauma.The Weight of OPSEC – why soldiers often stay silent, and how breaking that silence unlocks healing.Band Identity – the meaning behind “The Quarantine” and its stance against societal other‑ization.Discipline Meets Creativity – what military rigor taught Sean about practice, improvisation, and pushing beyond the sheet music.Grunge Roots & Influences – his first connection to Alice in Chains, Nirvana, Soundgarden, and how those sounds still echo in his writing.Lightning‑Round Favorites – from Soundgarden and Pantera to Incubus, Deftones, and even Michael Jackson, revealing the eclectic soundtrack that fuels his soul.If you've ever felt the sting of isolation, the roar of anxiety, or the need for a musical spark to pull you back from the edge, this conversation is for you. Grab your headphones, take a breath, and let Sean's story remind you that, no matter how loud the world gets, there's always a chord that can bring us back to center.Stay tuned—because when words fail, music speaks.

In Episode 642 of The 7 Minute Leadership Podcast, Paul Falavolito explains how a single dollar carries different weight in non profit, corporate, and private sector organizations. Learn how leaders must adapt spending, saving, and stewardship based on their environment.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episde I share two interlocking stories about the burden we carry when we hold onto resentment, anger, self-blame, and self-loathing. Find out how I learned to begin to let it go. This episode includes:My forgiveness gardenHow I finally recognized the cost of carrying negative emotionsThe healing of long-ago relationship disruptionsFinally releasing myself from blameHow creativity flows more freely when we're no longer carrying the heavy weight of self-blameLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference.   Get the Free Course here: http://NoBSFreeCourse.com

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The results may shock you...

Busy hour for Grant and Danny, including a new Commanders addition at running back.

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Dentistry isn't just physically demanding — it's emotionally demanding in ways most people never talk about. In this episode, Dr. Yazdan pulls back the curtain on the emotional labor of being a dental practice owner: the invisible weight of managing anxious patients, team dynamics, leadership stress, and constant decision-making — all while staying calm, confident, and compassionate. If you've ever felt exhausted in a way sleep doesn't fix… If you love dentistry but feel drained by “everything else”… If you feel like the emotional glue holding your practice together… This episode is for you. Dr. Yazdan breaks down why emotional burnout in dentistry isn't a motivation problem or a resilience failure — and shares practical tools to protect your energy, regulate your nervous system, and stop carrying the weight of the day home with you. In This Episode, You'll Learn: • What emotional labor really is — and why dentistry carries so much of it • Why burnout often comes from emotional overextension, not clinical work • How patient anxiety, fear, shame, and stress silently transfer to providers • The hidden cost of being “the calm one” as a leader • Why high-functioning dentists burn out quietly — and often unnoticed • How to be compassionate without absorbing everything • A real-life leadership example of choosing thoughts and emotions on purpose • Simple nervous system regulation tools you can use between patients • How to create energetic and emotional boundaries at work • End-of-day rituals that help you mentally clock out • Why validation and self-compassion matter more than “pushing through” • What sustainable dentistry actually looks like Ready to Go Deeper? If you want support learning how to protect your energy, lead your team effectively, and build a more profitable practice without working more hours, Dr. Yazdan would love to help.

The Weight of His Presence explores what it truly means to carry and host the presence of God. Throughout Scripture, God's presence was never meant to be handled casually—it carried a holy weight that required reverence, purity, and surrender. This message challenges us to move beyond familiarity with God and rediscover the awe, honor, and responsibility of carrying His presence in our lives.

Women in midlife are trying a lot of things. Keto. Macros. Intermittent fasting. Weight training. Supplements. Hormone therapy. GLP-1 medications. Peptides. And none of those tools are inherently bad. In fact, some of them can be incredibly helpful. But there's a growing problem I see with women in their 40s and 50s: They're stacking interventions on top of each other without ever stopping to ask the more important question. What is actually happening in my body right now? Because tools change systems. And when tools are layered randomly instead of strategically, women end up feeling more confused than empowered. In this episode I break down: • Why midlife metabolism becomes more layered • The danger of "stacking" health interventions • Why tools like GLP-1 medications and peptides require strategy • The difference between effort and precision • How women can stop guessing and start understanding their body This is not an anti-tool conversation. It's a strategic one. Because powerful tools deserve structured use. And midlife women deserve clarity about how their bodies actually work now. If you've been trying the next thing… and the next thing… and the next thing, this episode will likely resonate. If you'd like to talk about your situation specifically, you can schedule a conversation here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why Hip Pain Is So Common After 40 (And What Actually Helps)If you've developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you're not imagining it.These issues are incredibly common in perimenopause, and they're often misunderstood.In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.Because this isn't just about ageing.It's about how your body adapts to stress, movement, and hormonal shifts over time.In this episode we explore:• Why estrogen affects tendon repair and collagen production• How “glute amnesia” from modern life impacts hip stability• The connection between chronic stress and what Lisa calls Armour Weight™• Why rest alone rarely fixes tendon issues• What actually helps: strength, stability, recovery, and nervous system regulationYou'll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.Because hip pain isn't always “just ageing.”Often your body simply needs stronger glutes, better stability, and less physiological armour.Links MentionedIf hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.Strong hips change everything.

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What is so weird about a man who set a world record pulling a car?

Weight feels like one of those topics everyone has an opinion on, yet it's deeply personal for each of us. So, for this episode, Emily and Jill take the opportunity to dig into what it's like to navigate body changes in a world full of strong opinions, from the rise of GLP-1 medications to the stigma that can come with medical or surgical interventions.Jill opens up about her own journey with weight, body image, and ultimately deciding to have gastric bypass surgery, including what's shifted for her since, physically, emotionally, and socially. They also talk about the judgment people can face, how conversations about health often get reduced to discipline or willpower, and also zoom out to explore the bigger cultural messages about bodies and how therapists can support clients in talking about weight in ways that move beyond shame or “fixing.” Listen and Learn: Why shame, Yo-yo dieting, and a surprising therapy session insight led Jill to discover a life-changing path that transformed her health, mindset, and relationship with exerciseWhy the idea that weight loss tools are “cheating” reveals deeper cultural biases about bodies, health, and who gets judged for the choices they makeHow constant pressure on women's bodies may actually distract from power, health, and autonomy in ways most people never questionFocusing on values instead of weight loss goals to help you stop postponing the life you want to liveHow changing your relationship with cravings and “food noise” through psychological flexibility can make long-term weight loss maintenance more possibleResources: Jill's Website: https://jillstoddard.comConnect with Jill on Social Media https://www.youtube.com/channel/UCNDJ6pR5PVGZSSzRFc556QAhttps://www.linkedin.com/in/jillstoddardphd/ About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Related Episodes:348. Sustainable Exercise with Michelle Segar326. Weight Stigma and Body Image with Sarah Pegrum264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson231. Eating Skills and Emotional Eating with Josh Hillis151. Intuitive Eating with Evelyn Tribole93. Effective Weight Loss with Evan Forman77. Acceptance and Commitment Therapy with Jill Stoddard36. Weight Loss Strategies From Acceptance and Commitment Therapy with Jason LillisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you actually stuck in your weight loss journey... or has your body simply adapted?     If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens.     Weight loss doesn't usually fail overnight.     Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level.     So on today's Cabral Concept 3680, I'll explain why weight loss plateaus are completely normal, why the scale can be misleading, and what practical next steps to take so you can break through frustration and keep moving forward.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3680 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Want to lose 5 pounds fast, and actually keep it off?Most people don't struggle to lose the same 5–10 pounds because fat loss is impossible. They struggle because they treat dieting like a temporary project. They enter “diet mode,” lose the weight, then remove all the behaviors that created the deficit while their body is still biologically primed to regain.In this episode of BEcoming Relentless, I break down:• Why weight regain happens after dieting• The physiology behind elevated hunger after fat loss• Why calories drift up and activity quietly drops• How weekends erase weekly deficits• The difference between scale weight and true fat loss• How water retention, sodium, alcohol, and sleep impact the scale• Why increasing steps and protein works better than extreme calorie cuts• How to tighten execution without becoming obsessive• Why maintenance is a skill- not a default• How to transition out of a diet without reboundingIf you've ever lost 5 pounds only to gain it back weeks later, this episode will explain exactly why.If you're ready for a personalized, structured plan that fits your real life, there's a free coaching application linked below. Fill it out and we'll see if you're a good fit to work together.Subscribe for weekly episodes on fat loss, women's physiology, metabolism, strength training, and sustainable body composition change.If you're trying to build structure and discipline without falling into extremes, there's a free coaching application in the description. Fill it out and we can see if working together would be a good fit.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly.#becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Short Bio: Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health. Long Bio: Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. In Your Best Shot, Ashley introduces the concept of weight-health hormones, GLP-1, GIP, CCK, and PYY, as key regulators of weight health. The book presents the first functional assessment framework for these hormones along with a personalized optimization approach designed to support weight health whether using GLP-1 medications or not (“shot or not”). A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health. Links: Connect with Ashley on The Better Nutrition Program, Instagram, LinkedIn, and buy her book Your Best Shot

Here I address frequently-asked questions or important issues raised by listeners/viewers. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Send a textJoachim Trier's Sentimental Value swept awards season with a 96% on Rotten Tomatoes and a 19-minute standing ovation at Cannes — but does it live up to the hype? This week we dig into this intimate Norwegian drama about estrangement, art, and the complicated love between fathers and daughters. Starring Stellan Skarsgård, Renate Reinsve, and Elle Fanning, it's the kind of film that lingers long after the credits roll. We break down what works, what doesn't, and why this might be one of the best films of 2025.Support the showOh Brother Podcast: Support the Show! (Be The First to Listen with Early Access) Listen on all podcast platforms Subscribe on YouTube Follow us on Instagram

Become - Stepping Into What's Next - The Weight of Next - Transition and Identity

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through German New Medicine, and offers herbal + acupressure solutions.  Links: Dr. Schulze's Intestinal Formula - https://shorturl.at/mzd4q Christopher's Lower Bowel Formula - https://shorturl.at/0W6Sp Oxy Powder Capsule: Global Healing - https://shorturl.at/KvKY Schisandra: https://shorturl.at/PmD2h Smilax Supreme: https://shorturl.at/T63FY DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ DesBio Small Intestine Meridian Opener: https://dbscript.com/product/heart-small-intestine-meridian-opener/ DesBio BACT: https://dbscript.com/product/bacteria-combination/ ------   Follow Doctor Motley Instagram Facebook Tik-Tok Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Larry Stefanki has coached them all: John McEnroe, Marcelo Rios, Tim Henman, Fernando Gonzalez, and of course, Andy Roddick. Today, Larry joins Andy and Jon Wertheim to pull back the curtain on the world of elite coaching, why Carlos Alcaraz is the closest thing to Bjorn Borg, and some funny stories from coaching Andy. From winning Indian Wells in 1985 as a wildcard to managing the biggest "psychos" in tennis history, Larry breaks down the mental discipline required to reach World No. 1. Read here for more on Larry Stefanki: https://www.palmspringslife.com/history/the-wild-card-larry-stefankis-1985-la-quinta-win-that-launched-a-no-1-tennis-coaching-career/

The Thinklings Podcast — Episode 287 The Thinklings Podcast — Episode 287 Transposition Welcome to Episode 287 of The Thinklings Podcast! In this episode, the Thinklings begin with Books & Business before turning to a discussion led by Thinkling Tim on C.S. Lewis's essay “Transposition.” The conversation explores Lewis's argument about how higher realities are expressed through lower mediums and how spiritual truths can be misunderstood when interpreted only through material categories. Thanks for tuning in to this week's conversation!

➡️ Get the full episode breakdown at Biology of Trauma® Podcast – Episode 164: Could Your Trauma Be Disrupting Your Metabolism? The Weight Health Conversation What if the reason your body is holding onto weight has nothing to do with what you're eating — and everything to do with hormones you may not have heard about?  In this episode, Dr. Aimie talks with registered dietitian and author Ashley Koff to unpack the hidden world of weight health hormones: GLP-1, leptin, ghrelin, and more — and why optimizing them matters for everybody, not just people trying to lose weight. What you'll hear will change how you see your body — not as something failing you, but as a sophisticated ecosystem sending you signals worth decoding. Ashley reveals why 93% of Americans are metabolically dysregulated, how trauma and chronic stress directly suppress the hormones that regulate metabolism and body composition, and why "weight loss" as a goal is actually working against your biology. Whether you're curious about GLP-1 medications, perimenopause weight changes, or just why the scale never seems to match your effort — this conversation will shift everything. In This Episode You'll Learn:  (00:00): Introducing the connection - weight, metabolism and GLP-1 (03:06): The weight-trauma connection: Why the body holds on despite every effort (04:04):  What “weight health” means biologically — and why weight loss as a goal misses the point (07:17) The incretin discovery: How GLP-1, leptin, ghrelin, and seven other weight health hormones regulate your biology (10:53).Why 93% of Americans show signs of suboptimal metabolic health — and what that actually means for you (11:36) Ashley's pizza framework: The right sequence for assessing your metabolic ecosystem (16:00) How to assess your weight health hormones — and why a blood test alone won't tell you what you need to know (24:03) Perimenopause and menopause: Why digestion fails first — and how that drives belly fat and brain fog (31:25) Learned behaviors vs. hormone imbalance: How to tell what is biology and what is a survival strategy from childhood (38:33) Where to start: Ashley's first step for anyone wanting to optimize weight health (41:52) The deliciousness signal: Why a “seven or above” is a physiologic mechanism, not a preference (45:08) Ashley's final message — where to find (her book) Your Best Shot and her clinical resources Resources/Guides: Your Best Shot by Ashley Koff, RD: The Personalized System for Optimal   Weight Health — GLP-1 Shot or Not Ashley Koff's website — For more on digestive, metabolic, and hormone health optimization The Biology of Trauma®  Book by Dr. Aimie Apigian — Where you can find the framework for finding your block in Chapter 12 Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 56 — Hormones: A Portal Into Our Stored Trauma with Dr. Aimie Apigian Episode 75 — Fear Stored in the Gut: Attachment, Relational Trauma & Solutions for the Hyper-Sensitive Gut Episode 82 — Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Episode 138 — Why Your Body Holds On When Your Mind Has Healed Episode 151 — Why Healed Trauma Returns in Perimenopause: Chinese Medicine Lens with Dr. Lorne Brown

Many high-performing women feel like they should have food, weight, and health figured out by now.You track. You follow the rules. You try to eat “clean.” Or maybe you quietly eat less and less because it feels safer that way.But despite doing everything right… your weight won't shift, your energy feels off, and food still takes up too much space in your mind.In this episode of Body Led by Design, Melissa breaks down two of the most common eating archetypes she sees in driven, high-responsibility women:The Perfection-Driven ControllerThe Chronic RestrictorThese patterns often look different on the surface but share the same root: the belief that your body can't be trusted.You'll learn why these patterns develop, how diet culture and stress shape your relationship with food, and what it actually takes to rebuild trust with your body again.This episode is part of Melissa's Eating Archetypes series, designed to help you recognize your patterns with curiosity instead of judgment—and begin shifting them in a sustainable way.In This Episode You'll LearnThe difference between the Perfection-Driven Controller and the Chronic RestrictorWhy control around food often comes from fear, not disciplineHow diet culture teaches women to outsource their body's wisdomWhy intuitive eating doesn't mean “eating whatever you feel like”The physiological effects of chronic restriction on metabolism and hormonesWhy hunger cues disappear when they've been ignored for yearsHow stress and nervous system dysregulation influence eating patternsA practical tool you can use today to begin rebuilding body awarenessFree Resource: Start Rebuilding Body TrustIf today's episode resonated, Melissa created a guide to help you understand why weight loss often stalls—even when you're doing everything “right.”Download the free guide:The Real Reason Your Weight Isn't Shifting

Ep 106: In this AMA episode of Strength To Build, I'm answering your guys' questions!!We're talking about how alcohol actually affects progress, how to combine cardio with strength training without sabotaging muscle growth, and how to approach a muscle-building phase without panicking about small increases in body weight.I also break down practical strategies for increasing weights in the gym without sacrificing form, and what actually matters outside of your workouts if fat loss is your goal._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE! Use code "build20" for 20% off your first month!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

From the Row Crop Short Course in Starkville last December, Drew Gholson and Wes Lowe visited with Tom and Jason about their prototype poly pipe hole puncher.  After more than six years of brainstorming, tinkering, testing, and re-testing, Drew and Wes are ready to put their hole puncher to the test—an innovation designed to make irrigation setup faster, more precise, and a whole lot less frustrating.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1896DM Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't. The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work. That belief was the real enemy. What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management. Learn to manage the discomfort, and the game completely changes. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy.  In this episode, I'm sharing a “half baked” pregnancy update and pulling back the curtain on what I've actually been doing to support my body while growing this baby.  The reality is that most prenatal care is focused on monitoring the baby, not optimizing the mother's health. And while that makes sense medically, it also leaves a huge gap in how women care for themselves during one of the most physically demanding seasons of life.  Pregnancy is often treated like a time to pause your health goals, but I see it more like a sport that requires intentional preparation and support. In this episode, I walk through the team I've built around me including a functional practitioner, doula, midwife, pelvic floor physical therapist, chiropractor, and massage therapist and why I chose to outsource as many decisions as possible during this season.  I share what the first trimester actually looked like for me, from fatigue and nausea to the unexpected mental challenge of body image changes.  We also talk about the simple systems I'm using moving into the second and third trimesters, including strength training, daily movement, blood sugar stability, and pelvic floor work.  I explain how I'm thinking about nutrition not just for myself, but for my baby's long-term health and taste development. We'll also talk honestly about the physical discomforts of pregnancy and the moments that can make you question whether something is wrong. Finally, I share how researching birth options shifted my mindset from nervousness to genuine excitement, and why I ultimately decided on a home birth with a midwife and doula while still working with my OB for imaging.  If you're pregnant, planning to be, or just curious about a different approach to supporting your body through pregnancy, this episode offers a real, honest look behind the scenes.   Time Stamps:   (2:54) The Anatomy Scan (11:02) What I'm Doing/Will Do During Pregnancy (14:02) Midwife vs Traditional OBGYN Care (19:43) Letting Experts Help Me (28:24) Choosing A Home Birth --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We're talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40.If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward.