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Are you interested in weight loss? Have you been struggling with clean eating? In this episode, we dive into why we so often feel like a failure when it comes to weight loss. Today, I talk with Shannon Shearn & Liz Dickinson, the founders of Relish Life. These ladies united on the mission to bring a powerful, proven, and lasting solution to the weight loss industry, and Relish Life was born. Relish life is a revolutionary program that takes a 360-degree approach to weight loss by tackling the root causes of unhealthy eating habits. We discuss each o their own weight loss experiences, as well as why they started this company. Shannon and Liz also shed light on the causes of obesity and the importance of choose whole, clean foods for your body. We also talk about the importance of lighting up and reducing the stress on our body both physically and mentally. Questions I asked: How's everything in your neck of the woods? How do you think creating Mio lead you on this journey? How have we been approaching weight loss wrong all along? How do you guys help people? Can you tell us how past traumas play a role in weight gain? What about the people who are saying I'm doing everything right? How do you use medication as part of treatment? Why do you say, when we lighten up physically and emotionally, we become empowered? Can you go into more detail about past history and how medicine is monitored and used in the program? Why doesn't the industry as a whole use medication for weight loss? Do you provide support to people during and after weight loss in your program? How can people listen and learn more about Relish? What is a tip for everyone listening? Topics Discussed: Health coaching. Weight loss. Holistic medicine. Nourish your body positively. Avoiding guilt in the fitness lifestyle. Choice good quality foods. Relish life. Happiness in weight loss. Avoiding and reducing stress. Quotes from the show: “We need to treat our bodies in a way that's kind and loving.” #RelishLife @SisterhoodSweat “Sugar isn't bad, but it needs to be a good quality sugar.” #RelishLife @SisterhoodSweat “We also use medication for those people who need dopamine.” #RelishLife @SisterhoodSweat “Sometimes we need that help from medicine to make the whole thing work.” #RelishLife @SisterhoodSweat “There's an undercurrent in women of depression that relates to chronic stress.” #RelishLife @SisterhoodSweat “Women have undiagnosed depression and it shows up in weight.” #RelishLife @SisterhoodSweat How you can stay in touch with Liz & Shannon: Website Use code SISTERHOOD20 to get 20% off their program! Facebook Instagram YouTube Pinterest LinkedIn Blog Posts How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Rick Gehman is joined by Kyle Porter and Greg DuCharme to preview the 2021 ZOZO Championship and discuss the biggest headlines in golf this week. 0:00 - Flashback to Tiger's Win In 2019, Weight of Japan On Hideki's Shoulders 13:30 - Xander Schauffele Due To Win OFFICIALLY, Rickie Fowler Peaking Right Now? 34:00 - Best Bets & Expert Picks 50:00 - One & Done Picks --- Check us out on YouTube for video podcasts and exclusive content, visit youtube.com/FirstCutPodcast 'First Cut' is available on Apple Podcasts, Spotify, Stitcher, Castbox and wherever else you listen to podcasts. Follow @FirstCutPod on Twitter and Instagram Follow our crew on Twitter: @KylePorterCBS, @mark_immelman, @RickRunGood, @therealGFD, @TheCoachrules, @jacob_hallex You can listen to First Cut on your smart speakers! Simply say "Alexa, play the latest episode of The First Cut Golf podcast" or "Hey Google, play the latest episode of The First Cut Golf podcast." For more golf coverage from CBS Sports, visit cbssports.com/golf/ To hear more from the CBS Sports Podcast Network, visit cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
The Evolutionary Astrology Intensive is open for enrollment now: https://sabrinamonarch.mykajabi.com/eaintensiveScholarship application: https://forms.gle/MPKhZT9qX9LAmn2o7Mentioned: Chris Marmelejo of The Red ReadThe Garden of Sleeping Hammers novel is now out!Order paperback: https://www.barnesandnoble.com/w/the-garden-of-sleeping-hammers-sabrina-monarch/1139529495?ean=9781737141112Order hardcover: https://www.barnesandnoble.com/w/the-garden-of-sleeping-hammers-sabrina-monarch/1139529495?ean=9781737141129✨
ABOUT TAYLOR WALKER SINNING:Taylor Walker Sinning is a certified personal trainer, holistic health coach and fitness model who sees “fit” as more than just fitness, but also being about to “fit” nutrition, self-care, and holistic wellness practices into the mom + wife +career equation in a realistic way. She is the founder of TaylorWalkerFit, a wellness collective for all the women out there seeking motherhood-and-hectic-schedule-proof resources, where she offers a “conveniently healthy” hub of wisdom that honors the ever-changing stages of life - a curated space to fill your cup before you go out in the world to do “all the things” for everyone else. A former ninth grade PE teacher, Taylor is a lifetime advocate for healthy living and welcomed her second child in May. She also recently released her one-of-a-kind Taylor Walker Prenatal Fitness program on The Fitness App by Jillian Michaels.ABOUT THE FITNESS APP:Award-winning The Fitness App by Jillian Michaels offers the most comprehensive, customizable fitness, nutrition, and mindfulness features in one single, seamless platformPersonalized workout programs to meet any goal, satisfy any exercise preference, and suit any fitness level you can train at home, in the gym, or outside no equipment neededThis summer, hugely popular fitness expert, holistic health coach, Barry's Bootcamp superstar trainer, and mom, Taylor Walker Sinning joined Jillian on the app with the launch of Taylor Walker Prenatal Fitness.Free trial and variety of premium subscription options available at https://www.jillianmichaels.comHer personal health and fitness journey 1:44Principles of nutrition 6:15Food hacks when strapped for time 9:34Fitness principles 13:35Staying fit during pregnancy 17:25Being a mother 22:16https://www.taylorwalkerfit.com/@taylorwalkerfit
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing. Getting Clear on Hormone Imbalance Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children. There Is a Way to Get Pregnant Naturally When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30's, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life. Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control. It All Comes Down to the Moon The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being. Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health. Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page. Quotes: “I left that doctor's office, and I said ‘I am on a mission to optimize my fertility naturally', and that's exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10) “I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let's go with some women's health classes.” (10:32) “We are always tapping into Earth's natural energy. So that is where syncing with the moon comes in.” (20:49) “It's about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18) “I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53) In This Episode What you can do to support your body's ability to heal and conceive naturally (7:49) Breaking down the different parts of your cycle and how it affects your hormones (12:43) The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) How to optimize your cycle and fertility by managing your stress and diet (30:35) Resources Mentioned: 14 Hormone Balancing Recipe Guide Guide to Hormone-Balancing Supplements Cycle Syncing Quickstart Guide The Hormone P.U.Z.Z.L.E. Podcast Follow Kela on Instagram | Facebook | LinkedIn Follow Hormone Puzzle Society on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack
When it comes to your fitness, how much are you pushing yourself? Are you pushing yourself too much? Not enough? How do you know the right amount? We are talking all about that in this episode. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg
David Poses (speaker, expert, activist, author of The Weight of Air) discusses the intersection of addiction and mental health. He opens up about becoming addicted to heroin in an attempt to treat his depression after learning about it in a school drug education program, and how he was able to function on and effectively hide his addiction to the drug. Mayim and David debate the benefits and disadvantages of 12-step programs and consider how society's need for instant gratification may contribute to the ongoing opioid epidemic. They discuss the need to change our perceptions about those with substance abuse issues and restructure the way we view mental illness in general. Mayim explains the effects of marijuana on depression in another installment of Ask Mayim Anything.David Poses' Book: https://davidposes.com/the-weight-of-airBialikBreakdown.comYouTube.com/mayimbialik
Do you eat because you're bored? The kind of bored where you have lots to do but don't want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren't hungry. Two out of three responses were BOREDOM. Although psychologists and philosophers have come up with all kinds of causes for boredom, I'm concerned here with boredom that has you running to the kitchen for something “interesting” -- FOOD! There are three main types of boredom that cause people to eat: When you feel like you have nothing to do When you have something you must do but don't want to do it right now When you feel like something is missing in your life. This response summed up the second type well: Sometimes when I am working on something that I don't really want to be doing......usually because I am overwhelmed and don't know where to start......I find myself in the pantry or fridge. Probably trying to avoid the uncomfortable feeling. The struggle is real! As we have more and more stimulation, we're more inclined to be bored. We want constant stimulation. When we set the bar that high, we're bound to feel bored more easily. Tune in and learn how to manage that boredom so you don't eat to avoid feeling it! If you're ready to stop all emotional eating, check out my free video masterclass, Kick the Emotional Eating Habit for Good and Lose the Weight at the link below.
Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better. If you are in crisis, there are people who can help. Call the physician crisis line or talk to your doctor. Helplines: Canada: 1-833-456-4566 or text 741-741 USA: 1-800-273 8255
Weight loss is not always a good thing, yet it's often something that is complimented. Anney and Samantha dig into why it's complicated. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress. (This episode originally aired on May 11, 2020.) Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur. Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world. As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
'Compulsive use despite negative consequences' . . . . is the definition of addiction. Writer, speaker and activist David Poses isn't just telling us stuff, he is sharing his story of being addicted to heroin, even using at work. Hiding in plain sight . . .For 20 years he hid his struggle with depression and opioid addiction. How did he decide to (literally) come clean with street drug use and lies?Hear his opinion that AA is "a form of quackery that uses clever little 'isms'." As well as why he says some forms of recovery actually increase risk of drug use. Prepare for a very honest sharing of the secret life of a user, how he found his way through and gives back with his advocate work for drug policy and treatment, and the Harm Reduction philosophy. Contact: www.davidposes.comBook: The Weight of Air; a story of the lies about addictions and the truth about recover
Zachary Steele is the Broadleaf Writers Association Founder & Executive Director, and has been featured by NPR, The Atlanta Journal-Constitution, Publishers Weekly, Baby Got Books, Shelf Awareness, Writer Magazine and was nominated for the Sidewise Award for Alternate Fiction. His recent novel, The Weight of Ashes is his third novel. In this episode we talk about getting started being a writer, grief in fictional stories, his new novel “The Weight of Ashes”, how writing facilitated processing his own grief, the death of his best friend as a child, working through the anger over his friend's suicide, and the death and grief dreams of his cat. You can find more about Zachary at http://zacharysteele.com/ *************** You can find more about Grief Dreams here: Our website – www.griefdreams.ca - where you can find links to the podcast. Also, you can find the links to our online courses (A Grief Dreams Workshop and Crazy in Love: Using Romantic Relationships as a Vehicle for Growth) and One-on-One Grief Dreams Consulting with Dr. Joshua Black. Instagram and Twitter - @Griefdreams Clubhouse - @Griefdreams (Note: we have 2 clubs you can join - Grief Dreams and Grief Café) Facebook – Grief Dreams Podcast Page and Grief Dreams Group To support the podcast on Pateron visit https://www.patreon.com/griefdreamspodcast
This episode we talk about topics like Dr. Michael Ruscio – SIBO and Gut Infections – Replayed. Learn more about … Read more » The post Dr. Michael Ruscio – SIBO and Gut Infections – Replayed appeared first on Kick It In The Nuts.
Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro 03:10 Rigidly structured nutrition is not sustainable. 05:00 We take nutrition advice from people with extreme physiques. 07:02 We do not have a weight loss issue. We have a problem keeping weight off. 14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance. 14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer's, according to an Australian study. 17:40 Resistance training is using resistance specifically to build strength and muscle. 19:00 Running is a skill that needs practice and instruction. 20:05 Resistance training is all about form and technique. 24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency. 26:00 Roughly half of the weight you lose with cardio, is muscle. 27:01 Strength training creates a less efficient, faster metabolism. 29:32 Weight lost through resistance training is body fat. 30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism. 32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup. 44:20 Gross motor movement compound exercises are most effective for building muscle. 45:50 Your central nervous system controls how your muscles fire, your strength and stability. 48:10 Proprioception, knowing where you are in space, increases with resistance training. 51:00 Resistance training elicits immediate and long-term hormonal responses. 51:35 Resistance training is the only pro-tissue form of exercise. 53:35 Resistance training reliably increases androgen receptors in men and women. 55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer's and dementia risk, decreases quality of life. 56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980. 57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980. 57:50 Grip strength can predict all-cause mortality better than any other single metric. 01:05:30 Pushing yourself to maximum performance is counter longevity. 01:07:00 A low protein diet generally reduces longevity. 01:09:55 Obese people have weaker bones, less muscle and more bodyfat. 01:10:30 What builds muscle, builds bone. 01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.
J-Si's football team rallied around a player who was called a racial slur, Nick took his kids to their first football game, and what's the best height? Leave us a message or text us at 972.454.0581Follow @ChattyDaddies on Instagram and Twitter and hit us up to ask us a question or tell us we're terrible parents. And click subscribe, so you can get a new episode of Chatty Daddies every Dadurday.
Mark Titus and Tate Frazier team up to look at the latest pictures of Zion Williamson, translate Duke's emoji situation from the Kyrie Irving Instagram Live video, and the rumors about the possible Big East expansion.
Gabrielle Union once had a bucket list of "fun boys," 50 Cent gets stung by Lil Kim aka the 'Queen Bee,' and you'll never believe which rapper said he'd never talk to Kanye West again if he wasn't on 'Donda!' Amanda Salas is co-hosting with us and we're dishin' it ALL, so tune in to today's Dish Nation for the tea! ☕️
Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It's just 3 simple questions, and when you answer them, you'll be accelerating your progress by months or even years.In this episode you'll learn:Why self reflection is crucial for releasing the weightWhy you aren't doing it alreadySimple and practical tips on exactly what to doFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapePDF Handouts https://www.mindfulshape.com/resources Book a Free 30 minute Coaching SessionLinks: melrobbins.com
This episode is broken into three parts: 'No front line,' with former Explosive Ordnance Disposal officer Brian Castner (at the 1:59 mark); The Weight, with Marine Corps Infantry officer Walker Mills (at 15:09); The Future, featuring Army Maj. Gen. Ross Coffman, director of the Next-Generation Combat Vehicles Cross-Functional Team; Deputy Program Executive Officer for Army Ground Combat Vehicles, Jim Schirmer; and Mike Cadieux, director of the Army's Ground Vehicle Systems Center (starting at 24:02). Extra reading: "Projected Acquisition Costs for the Army's Ground Combat Vehicles," Congressional Budget Office, April 2021 (PDF); Read Mills' take on the JLTV (from Sept. 2020) at the Modern War Institute, here; Watch "Pentagon Wars" on HBO, here; or find the book on Amazon, here. Find a transcript of this episode here.
Dr. Geoff Rose joins Brian Phillips to discuss the importance of health and wellness, particularly for dads. They discuss nutrition, exercise, and overall wellness, emphasizing how fathers can serve as models for their families in these areas. See acast.com/privacy for privacy and opt-out information.
Daniel Craig is the best James Bond ever, but where does his send-off stack up in the long history of 007? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After more than 15 years in fitness industry, Leks Vucko has changed her whole approach to health and weight loss. Leks states: "Weight loss is not about weight. It's a mindset game, and she knows she's cracked the code". Leks' mission in life is to disrupt the health & weight loss industry by exposing secrets and lies they use to keep women unhappy, unhealthy and overweight and by helping women reach their desired weight permanently so that they realize that they have been misguided by these industries and how they can take back full control of their lives and their bodies. Learn more about Leks Vucko at WomensSanaAcademy.com and be sure to follow her on Facebook, Instagram, TikTok and Twitter.
Keto Diet and Weight Loss Surgery? Despite Type 2 Diabetes, Carol Daigle Lost 200 lbs+ Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you? Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816 Video Podcast: https://youtu.be/-t5d0S5MRwE 0:00 - Introduction 2:47 - Study Design 6:58 - Weight Loss & Weight Regain Results 9:45 - Long Term Hormonal Changes from Weight Loss 34:12 - Conclusions/Take Aways MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com
Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition.Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life.In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results. She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.GABBY'S TAKEAWAYSYou must ensure your food intake supports your desired performance.Food is a valuable tool and here to make our lives better.Weight loss may NOT be the next logical step to improve athletic performance.A healthy balance of fats, proteins, and carbs is necessary for athletes.The three Rs of recovery are repair, refuel, and rehydrate.Following an athletic performance, incorporate carbs as soon as possible and protein within the first 2 hours.Rehydrate after a long race over the course of 6 hours.Fat is not as an efficient fuel compared to carbohydrates.If you've "hit the wall," you've probably run out of carbs.CONNECT WITH GABBYWebsiteFacebookInstagramTwitter
==== BECOME A HOLISTIC LIFE THERAPIST ===New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz(Due to My Busy Schedule this is Available for a Limited Time Only)=== FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com
Fasting continues to be one of the top health and nutrition trends in the world. Why wouldn't it be? Weight loss, disease prevention and reversal, longevity benefits, and the list goes on. As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed. I discuss some of the following topics in this episode: If fasting is medicine, what's the safety, efficacy and toxicity profile? 6 categories of high risk fasters Fasting in women and vulnerable populations Redefining a successful fast beyond weight loss Social media impact of fasting Fasting health inequities: A Case Study If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com
Weight loss & Fasting...from what/how & why. MUST LISTEN! Weight loss live discussion on FASTING FOR WEIGHT LOSS. I will be sharing three big things today. Not only am I going to help you understand why it's important to fast, I will share how to start doing it. Additionally, I'm going to give you some real Christian life coaching for weight loss.
Sami hosts this Thursday's lightning round episode. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasn't working at Betches, and how to stop comparing yourself. She also talks about intuitive eating, her relationship with Avi, and botox. Then she talks about feeling like your friends are thinner than you, her favorite foods, and how to deal with your worst body image moments.
Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 8:15 Introduction9:50 Playing The Long Game With Weightloss14:03 Ego, Trauma Response & Mindset19:00 Extreme Calorie Deficits24:16 Understanding Your Limits26:40 Making Weight Loss Easy28:30 Putting On Muscle Mass & Overload Principle30:45 Consistency32:17 Failure35:00 ConclusionGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
We have talked before about how large some of the giant sauropods were and how being big can really affect your biology, but just how do palaeontologists weight dinosaurs from incomplete skeletons and how accurate will these methods be? Well happily we have a podcast that will tackle those very questions and delve into the history and mystery of working out how heavy dinosaurs were, how we used to get it very wrong and why even now we are not that right. Joining us as a guest this time is F1 podcaster Spanners who, it turns out, is a huge dinosaur enthusiast. He wants to ask a rather different question about dinosaur domestication than you might first expect. Links: Spanner's podcast: missedapexpodcast.com @SpannersReady An old Guardian piece by Dave (for which we should point out, he didn't write the headline) on the biggest dinosaurs: https://www.theguardian.com/science/lost-worlds/2014/may/19/have-we-reached-peak-dinosaur An old blog post by Dave on the problems of data gaps when making size estimates: https://archosaurmusings.wordpress.com/2008/06/15/estimating-dinosaur-sizes/#more-4 Plus Richard Ready - Spanners from the Missed Apex Podcast on what would happen if more dinosaurs survived the KT extinction www.patreon.com/terriblelizards @iszi_lawrence @dave_hone
Episode Overview When it comes to weight loss, Muryn's done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365. In this week's episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she's learned, in her own words, “Weight loss is the gravy on top!” We adore Muryn and her story, and we're so glad she agreed to share it with us all. If you see parts of yourself in Muryn, we would LOVE to work with you, too! Join our waitlist to be notified when Balance365 goes on sale again and get first dibs before we open to the public. We've got great things coming that you won't want to miss. Click here to join the waitlist! Key Points What led Muryn to join Balance365 How she learned to bust through beliefs and align her mindset and habits with her goals How she lost 30lbs without restriction Related Content Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki Episode 154: How Stress Impacts Your Weight Transcript Download a copy of this episode's transcript here.
5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
Mercenaries is live! I recount my experience playing the mode last week, before playing Anacondra Druid on the ladder. You can find the deck import link below the following contact links. Join our Discord community here or at discord.me/blisterguy. You can follow me on twitter @blisterguy. You can follow the podcast on twitter @walktoworkHS You can email the podcast at walktoworkHS@gmail.com. Subscribe in iTunes or Stitcher. You can see my infographic archive here. Subscribe to my Youtube stuff, it helps me! You can support this podcast and my other Hearthstone work at Patreon here # 2x (0) Innervate # 2x (0) Lightning Bloom # 2x (1) Nature Studies # 2x (2) Guess the Weight # 2x (2) Lunar Eclipse # 2x (2) Solar Eclipse # 2x (3) Fungal Fortunes # 2x (4) Germination # 2x (4) Overgrowth # 2x (5) Arbor Up # 2x (5) Glowfly Swarm # 1x (6) Claw Machine # 1x (6) Lady Anacondra # 2x (6) Nourish # 2x (7) Celestial Alignment # 2x (8) Cenarion Ward # AAECAe2/BAK64QPk7gMO5boD5roD6LoD77oDm84D8NQDieADiuADpOED0eEDjOQDwOwDrp8E2p8EAA==
In Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional information can often seem tedious and time consuming, we learn more from Eliisa about how Cronometer makes nutritional tracking much more convenient and accurate. Whether you are optimizing human performance, losing weight, improving body composition or managing a medical condition, Cronometer takes all of the guess work out of diet management and nutritional choices.Cronometer is considered one of the most accurate, comprehensive nutrition tracking apps available. Unlike other apps on the market, the nutritional data is curated from verified, accurate sources, providing a complete solution – no matter what diet you choose to be on. CEO, Aaron Davidson, built the Cronometer app as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born. It was several years later before he came to the conclusion that maybe he was onto something and quit his six-figure corporate job to focus on improving Cronometer. There are now over 5 million users.You can find out more information on Eliisa and Cronometer via the following links:Website: https://cronometer.com/Instagram: https://www.instagram.com/cronometer_official/Facebook: https://www.facebook.com/cronometerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen
Jared Ward is a husband and father of 5 kids, God fearing, a statistics professor, and he competed in the 2016 Olympics in the marathon and finished 6th. He's a 3 time US national champion, 6 time all American at BYU, he's the founder of the Run Elite Program, a non-profit run club here in Utah. In this episode we discuss running, how Jared got into it, how it has affected his life, and the benefits behind running and having a positive attitude. Your mentality can directly affect how happy you are and learning to base your progress on how well you're doing as opposed to how well other people are doing will greatly improve your mental state. We also discuss Jared's professional running group and what propelled him forward to create such an amazing arrangement. Jared's background 1:18Racing and being genuine 7:33Escaping the victim mentality 11:42Finding a balance in life 14:11Best racing experience 18:52The professional running group 27:18Continual creation of new products for health and fitness 32:29“When you say that someone has their life balanced, there's this illusion that they have it perfectly balanced. Everything has its spot, but that's not the case for most of us. We're juggling and every once in a while we drop a ball. And my sister would say, ‘But the goal, Jared, is just not to drop the same ball over and over again.'” 16:03https://runeliteprogram.com/@jwardy21
Episode 244: Your Automatic Thoughts About Your Weight Sometimes it's hard to get yourself to do what you want to do. I know. I've certainly been there. Something that has helped me, and my Freedom Group members is looking at what goes on in your mind. What are the thoughts you might be thinking that … Episode 244: Your Automatic Thoughts About Your Weight Read More » The post Episode 244: Your Automatic Thoughts About Your Weight appeared first on Real Weight Loss for Real Women.
If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises' To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain. The Power of The Brain with John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama, and much more. John is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills to unleash their inner power and maximize their strengths results. Learning How to Operate Your Brain The truth is, we are just one thought away from a positive mindset, feeling calm and implementing great habits. While most people live at the level of automatic reactions, John's work proves that awareness and mastering change is needed to stop feeling triggered and start achieving the goals you want for yourself. Through John's techniques, you can learn how to become a better operator of the brain you already own so that you can stop feeling like your brain is sabotaging you and instead change your brain in order to change your life. Finding Long-Term Results Through Patterns The reality that we live in is a direct result of the patterns we reinforce. Whether it is health, money, relationships, work, really anything in your life, you have the power to change your life and achieve the results you want if you are willing to invest time each day and build a pattern that you can use for the rest of your life. Sustainable, long-term results are achieved through habits and the commitment to strengthening our mindset and emotional control. Most people don't realize that there is an easier, better, and faster way to change your life, and it starts with the power found right in between your ears. Are you ready to commit to changing your brain, and in turn, changing your life and achieving your goals? Share which of John's techniques you are going to implement into your daily routine with me in the comments section of the episode page. Quotes: “I am fascinated with how powerful of an organism, bio-computer, we all own, and how little most people know about their own brain.” (5:34) “When we want to have more, be more, experience more, the key for us is to work on the cause so that the effect takes care of itself.” (10:01) “How much does our belief system drive our perception and behavior? The answer is, a ton! We have limiting beliefs even though we have so much potential.” (17:47) “Our brain is paying attention to the patterns that we reinforce. And any pattern we reinforce our brain automates.” (29:11) “The goal-achieving process requires both conscious choices and decisions, but it also requires a change in behavior.” (36:45) In This Episode How to begin to shift your mindset and start creating your own empowered reality (6:54) Why you should focus on mastering change rather than managing disappointment (13:38) The reasons why people believe that they are a victim of their own brains (22:08) Tips for changing your brain in order to change your life and achieve your goals (30:17) Which exercises you can leverage to move in the direction of greater health and other side benefits (34:12) Resources Mentioned: Innercise: the New Science to Unlock Your Brain's Hidden Power by John Assaraf Join the Free 9th Annual Brain-A-Thon Event Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #210: From Overcoming Fears and Limiting Beliefs To Living A Life You Love with John Assaraf Essentially You Episode #198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 *Buy Buy One-Get-One-Free Pre-Sale now through October 30th 2021* Link to Show Notes, Video and Articles: https://bit.ly/3BxR63o Time Stamps: 01:35 Physicians are taught that weight loss is only triggered by caloric restriction. It is the traditional energy balance model. 02:00 The traditional energy balance model does not consider your circadian rhythm or phenotypes, like those of us who over-excrete insulin, have epigenetic factors, or have adaptive thermogenesis. 02:20 Cyclical dieting down regulates your resting metabolic rate, adaptive thermogenesis. 03:20 The carbohydrate/insulin model of obesity is centered around insulin. Hyperpalatable ultra-processed high glycemic foods increase the energy circulating in your blood, causing a compensatory hyperinsulinemic physiologic state. This causes a decrease in the amount of nutrients in your bloodstream after you eat. Your blood energy reduces to levels below before you ate, causing hunger and over-eating at the next meal. 05:35 Cellular semi-starvation: In a high sugar/high insulin state, fat cells accumulate energy intended for the now insulin resistant muscles, they undergo lipogenesis, storing lots of energy. Therefore, there is a lack of energy in the bloodstream. Your brain believes that your critical tissues are starving. 06:40 Hormones surge in this state of cellular semi-starvation; there is a surge of adrenaline, noradrenaline, and cortisol. 07:10 In drugs that increase insulin, insulin signaling caused fat gain of up to 5 pounds in a 2-month period. 07:35 The energy balance model considers all calories as metabolically equal. 08:05 Hyperpalatable ultra-processed high glycemic foods lend themselves to overconsumption and hormone alteration. 08:20 Energy intake is regulated by insulin, hunger satiety cues from the brain, leptin, ghrelin, and habits. A few nights of poor sleep increases hunger. 09:00 The more lean muscle mass you have, the more you increase your resting metabolic rate. 10:00 Insulin is pleiotropic, meaning it does many different things within your body. 13:50 Biggest Loser 6 year follow up study revealed that many participants continued to gain wait after their participation in the program's rapid weight loss. When they regained their weight, their resting metabolic rates were depressed lower than when they started. 15:45 The energy balance model works best for young fitness competitors and bodybuilders. 16:40 A high glycemic diet increases levels of glucose in the blood, causing alterations in gut hormones and the insulin to glucagon ratio. 17:10 To get into a fat burning physiologic state, you need low glucose, low insulin and elevated glucagon. The insulin to glucagon ratio helps to unlock stored fat, increases your liver's synthesis of ketones, and helps your white fat behave more like brown fat, increasing your resting metabolic rate. 20:00 Weight centered approaches to weight loss does not lead to lasting improvements in muscle mass or cardio-respiratory or favorable changes in overall health risk. 20:43 Sustainable changes are made when focusing on improving fitness, strength, muscle mass, sleep quality, HRV lead, independent of weight loss. 21:00 Physically fit people, no matter their weight, have a significant reduction in all-cause mortality compared to unfit individuals of the same body weight category. 22:34 Weightlifting and interval training are better ways to reduce all-cause mortality and risk for severe COVID, improve cardio-respiratory fitness and better way to help with fat loss. 26:20 Eating less causes adaptive thermogenesis. Instead, you could practice time restricted feeding and eat higher quality food.
= FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com
DEATS with Deanna: Discussions around Food & Entrepreneurship
In this episode, Deanna sits down with Brenna O'Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, individualized approach and believes that the ‘why' we eat is just as important as the ‘what' we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in a healthy diet, that guilt is not an ingredient and that this is hard work - but you can do hard things. You'll hear: Brenna shares how her 2021 has been so far, her experience of moving across the country, enjoying nature when she can and her history with dieting and overcoming diet culture (2:56) Brenna explains how she was able to work through dealing with chronic illness, food allergies, and intolerances. She shares her tips for dealing with food allergies and how intuitive eating is about noting internal and external cues that your body gives you (5:15) Dealing with food intolerances can be especially isolating but it is important to trust your body. Brenna shares her journey through diet culture, therapy and what key steps she took to overcome her restrictive relationship with food (10:22) As a dietician, Brenna shares her personal experience and professional opinion about disordered eating and dietetics in general. She explains what support is needed in the field to continue to make the right changes (19:42) Deanna and Brenna discuss fat and weight shaming and the stigma around diet and eating. Brenna shares how she became interested in dietetics and how we are influenced by the messages we hear in the media (28:21) In addition to her deictics background, Brenna also has a media and marketing background. She shares some ways dieticians can get into private practice and use social media for their business and why it is important to stay authentic (33:00) Breanna shares her red flags when it comes to diet culture and dietetics. Weight loss isn't encapsulated in a magic pill even if some people want you to think that. Breanna shares honest advice for how best to lose weight and why weight loss shouldn't be a taboo topic (42:26) If you're struggling with anything related to food and dietetics, and it is taking up space, the best thing you can do for yourself is to reach out for support to create that peaceful relationship with food and your body (45:42) Connect with Brenna IG/TikTok: @thewellfulWebsite: https://thewellful.com/ Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body's needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
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