Podcasts about Weight

Even though Carol's health depends on her losing 30 pounds, she's struggling to find motivation to eat better and exercise more. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram.com/veronicazuccala/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 0:00 Intro 2:14 Why sprinting is a nervous system problem 4:58 Prediction error and skill learning 7:25 Learning sprinting alone vs with a coach 12:48 Relaxed aggression and speed execution 14:22 Weight room shapes that transfer to sprinting 19:55 Strength before speed matters 24:41 Sprinting and general population clients 29:24 Managing fatigue and recovery properly 33:14 Sprinting as an exaggerated form of walking 42:11 Volume, frequency, and adaptation windows 49:09 Sprinting as a tool for sport, not the goal 54:20 Coaching for longevity, not performance theatrics

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

On today's page, Zevachim 100, the rabbis dwell on acute mourning, a moment when grief interrupts routine, obligation, and even meaning itself. The late Norman Podhoretz offers a powerful meditation on the role of ideas and intellectual responsibility at precisely such moments of rupture. What happens when loss forces us to reconsider what truly shapes history and our lives? Listen and find out. To support Tablet and make a tax-deductible donation, click here.

Kamala Harris refuses to be a “Good Woman.” You should, too.In this rare and deeply personal conversation, Kimberly is joined by Vice President Kamala Harris to reflect on womanhood, ambition, partnership, and the mental stamina required to cut through doubt and criticism.Harris reframes one of the most enduring and limiting expectations placed on women: the pressure to be a “good woman.” She unpacks how humility has historically been used to police women and makes a case for a different standard rooted in conviction, self-trust, and refusing to shrink.Drawing from her own life, Harris reflects on the weight of being “the first,” the importance of choosing the right circle to get you there, and offers rare advice for single women balancing ambition with finding “the one.”Kim's biggest takeaway? Don't let things happen to you.Together, they discuss:Why ambition was never the problem and why women were taught to hide it.The myth of the “good woman” and how it has been used to police women.How to cut through doubt, noise, and projection without letting it live in your head.What power, partnership, and finding “the one” really look like without the timeline panic.Related reading: 107 Days: A Memoir of a Campaign That Made History (2025).[2:54] The Village That Raised Her[9:30] The Myth of the Good Woman[12:20] Advice for Ambitious, Single Women[20:14] Stamina, Staying Power & the Long Game[23:54] The Weight of Being “The First”[28:38] What She Needed More Of[32:52] Who She's Becoming Now✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all)Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [instagram.com/kimberlybizu & tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

Christmas is not a light season. It is a revealing one.Beneath the music, the traditions, and the noise, this moment carries weight. It exposes what is real, what is disciplined, and what has only been decorated.In this episode, we are talking about the weight of Christmas and what it reveals about leadership, faith, and responsibility.

Peptide therapy is turning out to be one of the most exciting frontiers of modern regenerative medicine.Peptides are nature-derived, highly targeted molecules that are already in your body, but when used therapeutically, they can guide healing, enhance function, and even reverse aspects of aging.I walk you through the most powerful peptides, from BPC-157 for tissue and gut repair, to epitalon for extending biological youth, to brain peptides like Dihexa and Cerebrolysin that can help rebuild neural pathways.There's likely a peptide for anything you can think of. Whether it's for boosting your immune system, improving sleep, enhancing mood, supporting weight loss, or regenerating skin and hair.I'll also look at cutting-edge research, including studies on cardiovascular rejuvenation, sexual function peptides like PT-141, and even mitochondrial peptides that fuel your cells' energy engines.

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they're not a self-control issue or a failure on your part.You'll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.More importantly, we'll talk about what actually helps, without adding more rules, restriction, or pressure.In This Episode, You'll Learn:What it really means to prioritize yourself without guiltWhy putting everyone else first often leads to emotional eating and food feeling urgentHow skipped meals, long shifts, and burnout impact hunger, cravings, and weightWhy guilt around self-care keeps you stuck in a cycle with foodHow caring for your body consistently (even in small ways) changes your eating naturally___________

Naim Alkhouri, MD, FAASLD, DABOM - Don't Wait, and Look Beyond Weight: The Growing Case for Urgent and Comprehensive Management of MASH

Listen to JCO's Art of Oncology article, "Final Silence" by Dr. Ju Won Kim, who is an Assistant Professor at Korea University College of Medicine, Medical Oncology. The article is followed by an interview with Kim and host Dr. Mikkael Sekeres. Dr Kim explores the burden of silence when caring for dying patients. TRANSCRIPT Narrator: Final Silence, by Ju Won Kim  Dr. Mikkael Sekeres: Welcome back to JCO's Cancer Stories: The Art of Oncology. This ASCO podcast features intimate narratives and perspectives from authors exploring their experiences in oncology. I'm your host, Mikkael Sekeres. I am a Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami. We are so thrilled to have joining us today, Dr. Ju Won Kim. She is Assistant Professor at Korea University College of Medicine, and she is here to discuss her Journal of Clinical Oncology article, "Final Silence." Ju Won, thank you for contributing to the Journal of Clinical Oncology and for joining us today to discuss your article. Dr. Ju Won Kim: Hello, Mikkael. It's really nice to be here. Thanks so much for inviting me. Dr. Mikkael Sekeres: It's so nice to have you here today also. Thank you for also taking time so late in the evening because our time difference is so huge. Dr. Ju Won Kim: Yeah, it's not that late. It's 9 o'clock in Seoul. 9:00 PM. Dr. Mikkael Sekeres: I wonder if I could start by asking you if you can tell us about yourself. Could you walk us through your career so far? Dr. Ju Won Kim: Yes. I am Ju Won Kim from Korea University in Seoul. I was born and also raised here and never really left from Seoul. I did my residency in internal medicine and fellowship in oncology at the same hospital, and now I'm an assistant professor there. So you could say I've spent my whole life on the same campus, just moving from one side of the hallway to another. Dr. Mikkael Sekeres: That's a beautiful way of describing it. Is that common in Korea for somebody to remain at the same institution for training and then to continue through your career? Dr. Ju Won Kim: It used to be common about a decade ago, but nowadays it is not that common. Most of my colleagues are from another campus or another hospital. Dr. Mikkael Sekeres: Well, I'm so curious, what is a typical week like for you? How many days do you spend seeing patients and how much time do you spend doing research or writing or have other responsibilities? Dr. Ju Won Kim: Usually, I spend four times for my outpatient clinic, but in Korea, there are so many cancer patients and so little number of medical oncologists. I usually treat so many patients in one clinic, like maybe 20 to 30 in one time. Dr. Mikkael Sekeres: Wow. Dr. Ju Won Kim: Yeah, that's a burden. Most of the time I spend treating my patients, and rest of them I use to spend for my research with my lab students, and maybe with my colleagues, and I have to write something like documents or some kind of medical articles. That is about 10 or 20% of my working time, I think. Dr. Mikkael Sekeres: Okay, okay. That makes sense. So, and do you specialize within oncology, or do you see any person who has cancer? Dr. Ju Won Kim: I'm a medical oncologist, and I used to treat breast cancer or biliary pancreatic cancer or some kind of liver cancer or rare cancer, maybe, also. Dr. Mikkael Sekeres: Okay, okay. It's such a long trip. Are you able to make it to the ASCO Annual Meeting in Chicago? Dr. Ju Won Kim: Actually, I've been Chicago for ASCO meeting just one time in this year. Actually, I gave birth to my son in March, and I was in the long vacation for my birth, and the last part of my birth vacation, I went to Chicago to participate in ASCO. It was a really good time. Dr. Mikkael Sekeres: Oh, fantastic. That's great. How about your own story as a writer? How long have you been writing narrative pieces and when did you start? Dr. Ju Won Kim: Actually, I've always thought of myself more as a reader than a writer. Reading was my comfort zone from childhood. Then I started a small book club with friends about 10 years ago, and we began writing short reflections after each meeting. That's how writing slowly became part of my routine. When reading feels heavy, I write. When writing feels tiring, I read. It's a rhythm that keeps me balanced. At first, it was only academic writing like medical articles, but a few years ago, I challenged myself to post one short reflection a month on my Instagram, usually a quote from a book and a few sentences on why it mattered to me. It was my life about writing. Dr. Mikkael Sekeres: That is really remarkable. So, did you take any formal writing classes at university? Dr. Ju Won Kim: Not really. It was just a hobby of my own. Dr. Mikkael Sekeres: It always impresses me when people come into writing organically like this, where they just discover it and start and don't have formal teaching because your writing is very, very good. Dr. Ju Won Kim: Oh, thank you. Dr. Mikkael Sekeres: And how do you find the time to read and write when you have a busy career, academic career, and you have a child? Dr. Ju Won Kim: It was my old routine that I used to read it before going to bed, from my bedside with a small light, I used to read some novels and get to sleep easily. But after I started to work as a medical oncologist, it was a very busy job as you know. I used to sleep more and not have time for reading. I try to read more when I get some free time. Dr. Mikkael Sekeres: I love how you talk about alternating reading and writing and how when one gets too heavy, you go to the other, and then you switch back. One of the most common pieces of advice I've heard from writers is to read more. Dr. Ju Won Kim: Yeah. Dr. Mikkael Sekeres: You can see how other people put thoughts together and the cadence of their writing, and also it inspires your mind to develop new ideas for writing. Dr. Ju Won Kim: Actually, the new idea also comes from the book, I think, when I came into a new book and the idea bangs up with me, so I started to write and that's an easy way to have some idea about writing. Dr. Mikkael Sekeres: I'm always impressed by people who are facile with languages and bilingual or trilingual. I think I'm unfortunately a hopeless monoglot. Dr. Ju Won Kim: Maybe you can try Korean. Dr. Mikkael Sekeres: I'd be embarrassed to even attempt it. When you read, do you read in Korean or do you read in English or other languages? Dr. Ju Won Kim: Definitely in Korean. Dr. Mikkael Sekeres: Okay, okay. And when do you find the space to write? Do you need to be alone at home in a special room or at a special desk, or do you write at work, or do you just find any time to write? Dr. Ju Won Kim: I usually don't have much time on my own because I have my baby now and some family gathers frequently. So, I always write every free time I'm trying to, any short free time in my work maybe. Dr. Mikkael Sekeres: If you feel comfortable doing so - this is a very heavy piece, and a lot of us have dealt with deaths of our own patients, of course, we see this unfortunately commonly in oncology, but many of us, myself included, have also dealt with patients or their family members who've committed suicide - can you tell us what prompted you to write this piece? Dr. Ju Won Kim: As an oncologist treating biliary and pancreatic cancers, I've witnessed many deaths, as you know. Most fade with time because I treat so many patients, but just one family stayed with me, I think. It was early in my career, just months after I started this specialty, and even 5 years later, I still think about them, the family I wrote about in the "Final Silence." The story eventually became the piece I wrote. Dr. Mikkael Sekeres: And what is it about them that caused you to think about them so much even years later? Dr. Ju Won Kim: I'm not sure. That's the only experience I came into someone's suicide so closely in my life, I think, and also it happened in my very early career. That's the impact. Dr. Mikkael Sekeres: It is amazing how certain patients stick with us even years or decades later, particularly when they're tied to an emotional response to illness, and that can be our patients' emotional response or our own. Can you talk some about Korean culture and how cancer is viewed? Is it discussed openly? Dr. Ju Won Kim: In Korea, death is still a quiet topic. Cancer equals death in many people's minds, and death equals grief. Even today, some families ask doctors not to tell their patients about the diagnosis, but Korea is aging so fast, so I see more older patients now, but culturally, we are still learning how to talk about dying openly. That's the big problem as a medical oncologist, especially treating biliary and pancreatic cancers. Dr. Mikkael Sekeres: I can just imagine. When you first meet a patient and their family is in the room, do you tell them that they have cancer, or do you need to check in with the family and with the patient how much they know about their diagnosis first? Dr. Ju Won Kim: Actually, I usually try to tell them there is a cancer, which can never be treated perfectly, because I used to treat patients with stage four, which is incurable, but I'm not sure is it okay to tell them that your life is about 3 months or 6 months or 1 year. It is not that okay for the Korean patients, especially the first time when they meet me in the clinic. I try to tell them about the truth just a few times later. Dr. Mikkael Sekeres: I think that's common. I think we do that in the United States also. We may not mention a number to patients during that very first meeting because when you're talking to somebody and once you mention that number, often people will shut down. They won't hear anything else that you say. And you need to build up a relationship and some trust with somebody and also get the sense how much they want to know about their cancer and their prognosis before entering that conversation. I've certainly had instances when I'm in a room with a patient, and that patient's spouse or children, and someone else in the room will say, "How long does Dad have to live?" And I've turned to my patient, "Dad", and said, "Is this a number that you want to know?" And the patient has said, "No, I don't." Dr. Ju Won Kim: Yeah, that happens. Dr. Mikkael Sekeres: So sometimes we have to be careful and check in and remind ourselves in the high emotions around a cancer diagnosis that our first responsibility is always to our patient and what they want to know about their diagnosis and their prognosis. Dr. Ju Won Kim: Do you have any opposite cases where patients really want to know the numbers? Dr. Mikkael Sekeres: Yeah, I do. And, you know, you can almost predict who that's going to be depending on what they did during their lives. Dr. Ju Won Kim: Yes. Dr. Mikkael Sekeres: So I have patients who are engineers or who have a math-based career like they're accountants and they'll come in and they write every number down and they want to know the number about their prognosis. I have other patients who are English professors and they want descriptively to know what the prognosis is but maybe don't want a number. So... Dr. Ju Won Kim: I think most Koreans want the number, the specific number. Yeah. Dr. Mikkael Sekeres: I'm curious, is cancer in a father or a son dealt with differently than cancer in a mother or a daughter? Dr. Ju Won Kim: I don't think there's much difference between sons and daughters, or maybe moms and dad, because every child is very precious in Korea now, but between husband and wives, I think the dynamic stands out. People often say when a husband gets cancer, the wife becomes his main caregiver, but when the wife gets cancer, sometimes the husband disappears. I've heard that from my colleagues, though not often in my own clinic. Now, what I do see is many middle-aged women who have been diagnosed with breast cancer, women coming to treatment alone, strong and very independent. Dr. Mikkael Sekeres: Interesting. So I was going to follow up by asking if you've seen that in your own clinic. Have you seen- is it more likely that your female patients who have a cancer diagnosis come to clinic alone but the male patients come with their spouse and with family support? Dr. Ju Won Kim: Yeah, it is not just because of their sex, but most of the breast cancer patients who are female are in good condition, but biliary pancreatic cancer male patients have very poor condition, so... Dr. Mikkael Sekeres: Ah... Dr. Ju Won Kim: Maybe, I think that's the problem. Dr. Mikkael Sekeres: Interesting. The part of your essay in which you describe the attempted suicide of your patient's daughter is absolutely chilling. How did that affect you? Have you ever had a patient attempt suicide before? Dr. Ju Won Kim: Yes, the event I wrote in my essay was extremely shocking for me, but it's the only experience I have. It wasn't my patient, but I've heard a few cases where someone in the hospital tried to take their own life. I haven't had that happen directly, but I've seen patients fall into deep depression or break down in tears. In those moments, I always suggest psychiatry nowadays. That used to be taboo in here, but the stigma is fading, and many patients actually feel better afterwards. I also check in with close family members because their mental state affects the patients, too. It's something I hope never to experience again. Dr. Mikkael Sekeres: It's so unsettling when that happens, and as I mentioned, I've had a patient who took his own life, and you go back and back and back to it to wonder if there's something you could have done to intervene quicker or to get that psychosocial support in place to help that patient so that you avoid it in the future. And, you know, you protect your patients and yourself. Dr. Ju Won Kim: Yeah, I try to. Dr. Mikkael Sekeres: Speaking of protecting, you write, and I'm going to quote you to you, "I told myself I was protecting her, that to burden her in her final hours with such unthinkable news would be cruel. But a deeper truth is that I was protecting myself. I didn't know how to say it. I didn't know how to bear the weight of her devastation on top of my own shock and helplessness, so I avoided it." Do we owe it to ourselves sometimes to protect ourselves from the pain we sometimes impart to our patients? Dr. Ju Won Kim: That reflection came from realizing how doctors sometimes say we are protecting patients from pain, but really, we are protecting ourselves, I think. It's human. We can't hold every piece of suffering we see. Setting emotional boundaries isn't weakness. It's survival. What matters is recognizing when it's self-protection and being honest about it later. Dr. Mikkael Sekeres: Well, I think something that really helps with that is being able to talk to our colleagues about times when this happens and recognize we're in a shared experience and that we have the support of our colleagues, and they recognize how hard it is to be the bearer of bad news to other people and to bring pain to them sometimes. Dr. Ju Won Kim: That really works. Dr. Mikkael Sekeres: Dr. Ju Won Kim, it has been such a pleasure having you on this show. Dr. Kim has written just a fabulous essay called "Final Silence" for JCO Art of Oncology. Thank you so much for sharing your article with us and for joining us today. Dr. Ju Won Kim: Yeah, thank you so much for the conversation. It was a pleasure talking with you. Dr. Mikkael Sekeres: If you've enjoyed this episode, consider sharing it with a friend or a colleague or leave us a review. Your feedback and support helps us continue to have these important conversations. If you're looking for more episodes and context, follow our show on Apple, Spotify, or wherever you listen and explore more from ASCO at asco.org/podcasts. Until next time, this has been Mikkael Sekeres for Cancer Stories. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Show Notes: Like, share and subscribe so you never miss an episode and leave a rating or review. Guest Bio:Dr Ju Won Kim is an Assistant Professor at Korea University College of Medicine, Medical Oncology.

As we wind down for the holiday season, we'll be taking a short break. But I didn't want to leave you without something meaningful to explore. So for today's Monday episode, we're revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We'll be back in the new year with brand-new episodes and I truly can't wait to share what's coming next Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health. ⁠This episode is brought to you by BIOptimizers. Head to ⁠bioptimizers.com/hyman⁠ and use code HYMAN to save 15%. Full-length episodes of these interviews can be found here: ⁠Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson⁠ ⁠Depressed or Anxious? You May Never Eat Sugar Again After Watching This⁠ ⁠The True Dangers Of Sugar with Dr. Robert Lustig (0:00) Introduction and overview of health tools (0:57) The impact of sugar on weight gain and metabolism (2:18) Obesity, calorie intake, and food triggers (7:27) Weight regulation and survival mechanisms in animal studies (10:05) Processed foods and increased caloric intake (21:36) Sponsor: Benefits of quitting sugar for 14 days (23:19) HealthBite on sugar addiction and mental health (29:05) Gut health and its impact on mental health (34:20) Steps for a sugar detox and diet composition (45:29) Supplements, exercise, sleep, and stress management for blood sugar (47:52) Eight metabolic processes driving chronic disease (1:04:01) Summary and key to fixing metabolic processes

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you'll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you've ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

Hey friend, this is a quieter episode. A real conversation, leader to leader. As the holidays slow things down for many people, leaders are often still carrying decisions, responsibility, and emotional weight in the background. Today, I wanted to pause and name that — and remind you what resilient leadership really looks like in seasons like this. “The quiet weight leaders carry isn't a flaw. It's responsibility.” ~Tami Imlay Want to Go Deeper? If you're ready to head into the new year with more clarity and less weight, you can book a Leadership Strategy Call to talk through what you're carrying and what needs to shift.

At our Longmont training event, Pastor Nate Morris explores the heart behind preaching and the practical movements that help us communicate Scripture faithfully. Opening with a story about waiting tables, Nate reminds us that preachers do not invent the meal. We carry what God has already prepared and deliver it with care. This session combines pastoral insight, clear structure, and encouragement for anyone who wants to handle God's word well.About Pastor Nate MorrisNate Morris is the lead pastor of Mountain Life Calvary Chapel, a multi location church serving Vail, Gypsum, and Glenwood Springs, Colorado. He and his wife Jen live in the Colorado mountains with their children Caleb, Zoe, and Josiah. Having grown up in the mountains himself, Nate has a deep passion to see mountain communities reached and transformed by the gospel.He hosts Truth and Love with Nate and Jen Morris and is a regular contributor to Mountain Life Church's Unscripted podcast. You can learn more at mountainlife.church, follow @natemorris1, or visit pastorn8.com.Speaking with the Weight of Scripture1 Peter 4:11 calls those who speak to speak as those delivering God's words. Nate anchors the room in this reminder: preaching is a sacred trust. Our role is not to improve the message but to carry it faithfully, just as a good waiter brings a prepared meal without dropping the plate.Two Questions That Shape Every SermonWhere am I taking them?Preaching needs a clear destination shaped by the passage itself.How do we get there?Listeners need a guided path. Structure is one of the ways we serve them well.Caring for Souls Through the WordNate highlights the preacher's pastoral task: understanding people's real needs and showing how the gospel addresses them. As Samuel Brengle observed, the truth in Jesus brings healing to every kind of spiritual condition. Preaching becomes an act of care as we discern and apply Scripture wisely.Five Movements That Help People Follow the Message1. IntroductionHelp listeners orient themselves to the theme and direction of the passage.2. NecessitationShow why the message matters and surface the tension the text resolves.3. ExpositionOpen the Scriptures carefully. Let the text drive the content.4. ApplicationInvite people to respond. Show what trust, obedience, or repentance looks like in daily life.5. InspirationLeave listeners with hope in Christ, not pressure to perform.Tools That Support Clear and Helpful DeliveryHumour, illustrations, vulnerability, inflection, and physical movement can all help the message connect, provided they serve the text rather than distract from it.Working Heartily, Depending FullyNate ends by reminding us that preaching is both labour and reliance.Colossians 3:23 calls us to work heartily for the Lord, while Augustine's well known line captures the balance: pray as though everything depends on God, work as though everything depends on you.For information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.  In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body.  I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing.  We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining.  This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated.  If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

After 450 episodes, the podcast takes a new direction as host Dr. Debi shares the deeply personal story behind the Post Betrayal Transformation® (PBT®) Certification Program—the only research-based program for healing from betrayal using the Five Stages from Betrayal to Breakthrough.  What You'll Learn  The Personal Journey  How childhood betrayal and later spousal betrayal led to a transformative healing journey  The decision to pursue a PhD in Transpersonal Psychology while barely functioning  Discovering the Five Stages of Betrayal Recovery through rigorous research and personal implementation  The vulnerable choice to share this private story to help others heal  The Research Behind PBT  Why there was no deep-dive study on the lived experience of betrayal  How the "Fab 14" women contributed to groundbreaking research  The moment a study chair recognized a documented process in the findings  Moving from theory to proven methodology through personal experience  Physical and Emotional Healing  Understanding Post Betrayal Syndrome®  symptoms and their impact  How healing affects sleep, immune system, weight, and overall wellbeing  Why traditional therapy often keeps people stuck in the same patterns  The difference between staying in Stage 3 (quicksand) versus moving to Stages 4 and 5  The Certification Program  Why teaching coaches and practitioners creates exponential healing  How the certification includes personal healing work before teaching others  Real transformations: new businesses, restored health, rebuilt relationships  The vision of reaching thousands through trained practitioners rather than one-on-one work  Impact on Different Professions  Life Coaches: Helping clients who can't focus or move forward  Business Coaches: Supporting entrepreneurs who can't sell or promote themselves  Health Coaches: Understanding why clients sabotage healthy protocols  Leadership Coaches: Addressing trust issues that lead to micromanaging  Parents: Becoming role models of resilience for their children  Key Takeaways  Betrayal is uniquely traumatic—it shatters trust and creates physical symptoms  Healing is possible through a structured, research-based approach  The Five Stages can shorten decades of pain into a manageable healing journey  Transformation creates access to a version of yourself you didn't have before  Sharing your story, despite vulnerability, can create mass healing  Memorable Quotes  "Get out of the way. Your ego and pride are preventing people from healing."  "This work can shorten someone's pain by decades."  "Stage 3 is quicksand—it's where most people get stuck."  "Nothing was as painful for me as betrayal, and nothing feels better than transforming from it."  Resources Mentioned  PBT®  (Post Betrayal Transformation®) Certification Program  The PBT®  Institute  Previous TEDx talks: "Stop Sabotaging Yourself" and "Do You Have Post Betrayal Syndrome?"  Book: Trust Again  About Post Betrayal Syndrome®  Post Betrayal Syndrome includes symptoms such as:  Sleep disruption and fatigue  Weakened immune system  Weight gain (especially around midsection)  Inability to focus or concentrate  Emotional overwhelm and triggers  Who This Episode Is For  Anyone who has experienced betrayal (family, partner, friend, coworker)  Coaches, therapists, counselors, and practitioners wanting to help betrayal survivors  Health and wellness professionals whose clients are stuck or self-sabotaging  Anyone interested in trauma recovery and transformation  People seeking to turn their pain into purpose  Next Steps  If you're interested in the PBT®  Certification Program or want to learn more about the Five Stages from Betrayal to Breakthrough, visit the PBT®  Institute or reach out with questions and comments. 

Send us a textHave you ever wondered why food cravings feel impossible to control—even when you “know better”? What if the issue was never willpower at all?In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don't understand.In this episode, we discuss:Why food cravings aren't a willpower problemHow anxiety and subconscious stress drive emotional eatingThe role perfectionism plays in body image and self-worthWhy diets and quick fixes fail long-termHow EFT (Emotional Freedom Technique) helps release subconscious blocksThe surprising link between food struggles, business stress, and relationshipsWhy your body is not broken—and never wasHow healing the root creates food freedom, peace, and clarityIf you're a mom entrepreneur who's tried everything and still feels stuck, this episode will give you permission, insight, and hope.Connect with Sandy Zeldes: 

The holidays are here, and in this episode we're talking all things gifting men and the traditions that come with the season. From what actually makes a good gift for men to the rituals we carry year after year, the fellas keep it real with laughs and honest takes. Along the way, we somehow end up figuring out what a toboggan really is, break down Warner Brothers' latest acquisition, and talk about the importance of checking on your friends during the holidays, because this season isn't joyful for everyone. It's festive, funny, and grounded in real connection—just the kind of conversation you need this time of year.

Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle

In part 1 we talked about a trial of semaglutide for knee osteoarthritis. In part 2 we compared that trial to a trial that used metformin. Today we're going to talk about research around behavioral (non-pharmacotherapy) weight-neutral interventions. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

In this episode of the Birdshot Podcast, Nick Larson is joined by Phil Bourjaily, Shotgun Editor at Field & Stream and passionate bird hunter. Phil shares insights from his pheasant hunts, discusses the current state of upland bird populations, and offers tips on hunting pheasants with pointing dogs. He also talks about how habitat loss affects bird numbers, the role of public and private land hunting, and how hunting conditions vary season to season. Whether you're a seasoned hunter or just getting into upland bird hunting, this conversation offers a wealth of knowledge and experience. Phil Bourjaily is a Shotgun Editor at Field & Stream, where he covers topics ranging from bird hunting to gun reviews and outdoor traditions. He's a seasoned upland bird hunter with a wealth of experience hunting pheasants, grouse, and other upland species. His love for bird dogs and his deep understanding of hunting habitats make him a valuable resource for bird hunting enthusiasts. Expect to Learn How habitat loss impacts pheasant and quail populations The importance of public and private land in upland hunting Tips for hunting pheasants with pointing dogs, especially during late-season hunts The best weather conditions for pheasant hunting and how snow can affect bird behaviour The best shotgun set-up for pheasant hunting, including the right gauge and choke combinations Episode Breakdown with Timestamps [00:00:00] - Introduction [00:04:40] - Armadillos [00:10:29] - Public vs. Private Land Access [00:16:56] - Short Hairs vs. Other Dogs [00:24:58] - Zeke's Hunting Behavior - Moving, Tracking, and Following [00:29:00] - Discussion on Choosing the Right Gauge for Pheasant Hunting [00:48:05] - Weight and Balance in Pheasant Guns [00:58:09] - Bismuth Pricing [01:11:18] - Find More of Phil's Published Work Follow the Guest Phil: Field and Stream: https://www.fieldandstream.com/authors/phil-bourjaily  Top 10 best shotguns: https://www.fieldandstream.com/outdoor-gear/guns/shotguns/best-pheasant-hunting-shotguns  Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting. Preparation for Western hunting requires physical conditioning. Training should mimic the actual hunting terrain. Acclimatization to elevation is crucial for success. Health challenges can impact hunting goals and plans. Setting realistic expectations is important for hunters. Weight training alone is not sufficient for hunting preparation. Incorporating hiking with weight is beneficial for conditioning. Diet and lifestyle changes can improve overall health for hunting. Planning future hunts involves research and strategy. Staying active and healthy is essential for longevity in hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lanier Coleman coaches from a simple truth: intent drives intensity. Now in his role as Assistant Strength and Conditioning Coach for the National Football League (NFL) Jacksonville Jaguars, Coleman brings the same determination he embodied as a collegiate defensive lineman. He shares how early adversity shaped his standards, teaching him to lead with discipline, cultivate deeper relationships, and “build a fire” in every athlete he coaches. During his coaching tenure at Florida State University, mental and emotional endurance became cornerstones of team development — these are lessons he now carries into professional football. Coleman describes the shift from building collegiate foundations to coaching with precision at the NFL level, where he fine-tunes elite qualities to manage injury risk. He also stresses the importance of unified performance staffs to support athletes through this fast-paced and demanding sport. Gain inspiration to strengthen daily purpose, be a spark in your facility, and support athlete readiness across high-performance environments. Reach out to Lanier via Instagram: @l_coleman98 | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Join the NSCA Football Special Interest Group (SIG) and explore 24 other specialized communities designed to support your development on the Special Interest Groups page.Show Notes“It's not just what you learn about, how you learn to clean or how you drive up your numbers in the weight room. It's the standard and the discipline that it takes to be the best you can be in the gym, which also translates to how you learn in the classroom at school, but also how you learn in the classroom in the football facility around football, how you manage yourself and the intensities of football. But also, how you manage your mind and your emotions and the intensities of life as that comes to you as well.” 4:55 “I think building those relationships allows you to create not just more buy-in and belief to what we're doing, but what I think is really important when you come into the gym is to have the intent about what we're asking the athlete to do that day. So, to not get out of bed without a fire to yourself, to not come into the building without a fire and intensity towards what you're trying to achieve, to not address the bar, to not put your pads on, to not go anywhere without an intensity and a purpose and an enthusiasm to what you're trying to accomplish. And that would mean having a deeper understanding about what's going on and having a process to making sure every part of you is geared towards the success of that goal.” 11:35 “Don't try and look at the long-term thing. Have your goal in mind, but focus on each individual day and have a success in that individual day.” 15:20 “Be dynamic enough to understand where people are in their situations and help them through those individual spots.” 22:40

Does a USB stick, or a mobile phone, weigh more once it's filled with data? What's the placebo effect, and how does it work? How does the human papilloma virus (HPV) cause disease, and how can the HPV vaccine and male circumcision protect you from cervical cancer and HIV? Does Cape Town face two oceans? Can Brazil nut proteins be present in semen and trigger subsequent anaphylaxis in a sexual partner? And what can we do about post-herpetic neuralgia causes by shingles (VZV)? Like this podcast? Please help us by supporting the Naked Scientists

Does a USB stick, or a mobile phone, weigh more once it's filled with data? What's the placebo effect, and how does it work? How does the human papilloma virus (HPV) cause disease, and how can the HPV vaccine and male circumcision protect you from cervical cancer and HIV? Does Cape Town face two oceans? Can Brazil nut proteins be present in semen and trigger subsequent anaphylaxis in a sexual partner? And what can we do about post-herpetic neuralgia causes by shingles (VZV)? Like this podcast? Please help us by supporting the Naked Scientists

**If you want to see the video of this episode, it's currently free and ad-free on youtube!!!**We're covering A Christmas Melody and we're joined by the one and only Ronald Young Jr!Ronald is a writer, critic, and culture obsessive you may know from Leaving the Theater, NPR's Pop Culture Happy Hour, and Weight for It!

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.The Longevity Builder Health Lab Software — Why It Had To ExistSubtitle: From Barry Irvin's Diagnosis to Duncan Armstrong's Heart Attack—The Story Behind the World's First Unified Longevity Operating System.In this flagship bonus episode, Shane Stubbs pulls back the curtain on the "why" behind the Longevity Builder Health Lab. This isn't just about another health app; it's about a radical shift from fragmented health data to a unified, life-saving system.Shane shares two deeply personal encounters with Australian icons—Bega Cheese Chairman Barry Irvin and Olympic Gold Medalist Duncan Armstrong—that revealed a terrifying truth: even the most successful and "fit" among us are often flying blind when it comes to clinical risk. Shane breaks down his own biomarker transformation, his journey to a 52 ml/kg/min VO₂ Max, and why he spent years building the blueprint that these men didn't have before their catastrophic health events.The "Four Days" That Changed Everything: The chilling conversation with Barry Irvin following his Stage 4 cancer diagnosis and the realization that high-level success does not equal high-level health literacy.The Myth of the "Fit" Athlete: Why Olympic champion Duncan Armstrong suffered a heart attack at 52 despite his elite background, and his honest admission about understanding clinical risk.The "Thousand Islands" Problem: Why having 15 different apps for sleep, steps, and biomarkers is failing us. Shane explains how fragmentation hides the true picture of your health.Shane's Personal Lab Results: A transparent look at Shane's transformation:Weight: 124 kg ➡️ Transformed.VO₂ Max: 33 ml/kg/min ➡️ 52 ml/kg/min (targeting 60 by age 60).Triglycerides: 1.0 ➡️ 0.7.LDL: 3.4 ➡️ 1.7 (and improving).The Four Pillars of the Health Lab:Oxygen Efficiency App: Driving mitochondrial biogenesis and endothelial repair.Activity Quotient (AQ): Moving beyond steps to measure real molecular adaptation.Marginal Decade Blueprint: Mapping your training today to the physical independence you want at age 90.Biomarker Lab: Turning static PDF blood results into an interactive, educational roadmap."Health is not a mystery. Longevity isn't a guess. But the world treats it like one because we've handed people fragments instead of the full picture." — Shane Stubbs"Barry Irvin didn't get a warning. He got four days that changed everything. Most people never see it coming. But you can." — Shane StubbsDon't wait for your "four days." The Longevity Builder Health Lab was created to give you the clarity and the system that Barry and Duncan were missing.JOIN THE WAITLIST: The Health Lab and the new Longevity Builder Hardcover Book launch on Shane's 60th birthday—April 20, 2026.SECURE YOUR SPOT: Be the first to access the world's first unified longevity system.VISIT: LongevityBuilders.comYour marginal decade is coming. Let's build it—together.Episode SummaryKey Moments & Deep DivesNotable QuotesTake Action: Build Your Blueprint

Since Novo Nordisk launched Wegovy in 2021, it has dominated the fast-growing market for slimming drugs. Now a new jab is eating into the Danish firm's success. Why a slang expert thinks the first word humans ever uttered may have been a profane one. And why British sheep have got happier. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

Since Novo Nordisk launched Wegovy in 2021, it has dominated the fast-growing market for slimming drugs. Now a new jab is eating into the Danish firm's success. Why a slang expert thinks the first word humans ever uttered may have been a profane one. And why British sheep have got happier. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

In this info-packed episode, Dr. Linda Bluestein sits down with cardiologist Dr. Alexis Cutchins, an expert in pelvic venous disease (PVD) and POTS (postural orthostatic tachycardia syndrome), to tackle one of the most misunderstood vascular conditions in complex patients. From treatment options and expected outcomes to what really happens after embolization procedures, they unpack the physiology and the myths. Plus, they dive into GLP-1 medications like semaglutide and tirzepatide, long COVID symptom overlaps, heat intolerance, and why certain movement strategies backfire for patients with hypermobility, POTS, and other connective tissue conditions. They also trade tips on hydration, travel, pelvic support, and how to build movement back into your life, even when your nervous system fights you at every step. Takeaways: Dr. Cutchins explains how PVD impacts the whole body, causing fatigue, pelvic pain, and even mimicking other disorders. Weight loss drugs like semaglutide and tirzepatide can help, but only in the context of a larger strategy that considers joint instability, hormonal shifts, and gut function. They discuss how patients with PVD or dysautonomia are especially sensitive to warm environments and what that teaches us about blood flow and pressure regulation. From favorite exercises to subtle red flags, they explore how to reintroduce movement without triggering crashes or setbacks. Compression, salt loading, movement timing, and cooling tools can turn a nightmare trip into a manageable one. Want more Dr. Alexis Cutchins? https://www.instagram.com/drcutchins/ https://youtube.com/@DrCutchins?si=pNvR2A6eFOL4vS9m Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot Takes Performance Podcast Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.Billy's fantasy series is finally done! Check out the books here!

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In this episode of Inside The Play Call with Orange Arrow, Shawn Robinson shares the realities of building a nonprofit from the ground up. From the challenges of growth and sustainability to the complexities of relationships and support, he reflects on lessons learned, the weight of leadership, and the unwavering mission to serve.

If you are eating less, trying harder, and still gaining weight after 40, this episode explains why. I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine. So I rebuilt my entire approach to weight loss from the ground up. In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now. Listen if weight loss feels harder than it used to and you want clarity instead of more rules. What You'll Walk Away Understanding Why stress reduction matters more than willpower Why eating less backfires in midlife Why the scale stopped telling the truth How muscle protects metabolism after 40 Why blood sugar drives cravings and energy How hormones, minerals, and data remove guesswork Where GLP-1s fit and where they do not Why sustainable weight loss is an identity shift One thing this episode will do It will help you stop blaming yourself and start using a smarter approach. Next Step Listen to the episode. If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult   FEATURED ON THE SHOW / RESOURCES

There's a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.If you've been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.In this episode, we explore:What Armour Weight™ actually is (and why it's not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa's personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body.Some weight lives in the bones.”This episode is an invitation to stop fighting your body — and start listening to it.

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Nick Huber (https://x.com/sweatystartup). We dive deep into Nick's incredible entrepreneurial journey, from his early days in the moving and storage business to building a self-storage empire and his latest venture: the acquisition of the global talent company, Somewhere.We explore his unique approach to business, his no-nonsense "sweaty startup" philosophy, and how he built a massive online audience. We also chat about his brand new book, "The Sweaty Startup, how to get rich doing boring things". Get ready for an insightful conversation packed with real-world business wisdom!Questions This Episode Answers:• How did you get started in entrepreneurship?• What was the "massive win" early in your career?• Why did you decide to buy Somewhere?• What's your philosophy on building an audience online?• What's one key thing you look for when hiring?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Building a Self-Storage Empire02:53 The Journey of Entrepreneurship05:46 Leveraging Social Media for Growth09:11 Acquisition and Business Expansion12:03 Navigating Financial Decisions14:55 The Future of Outsourcing Talent24:01 The Weight of Responsibility in Entrepreneurship25:28 Navigating the AI Landscape30:49 The Challenge of Hiring Executives34:13 The Art of Leadership and Team Building38:05 Competition and Market Dynamics43:54 The Journey of Writing a Book

Winter can silently worsen thyroid problems like hypothyroidism, fatigue, weight gain, hair fall, brain fog, and cold intolerance. Many thyroid patients notice their symptoms flare up during cold months — but most don't know why or how to fix it naturally.In this video, Dr. Anshul Gupta explains a complete Winter Thyroid Survival Guide, covering:- Why winter affects thyroid hormones- The role of sunlight, diet, and circadian rhythm- A 1-cup winter drink that supports thyroid activation- Foods you should eat and avoid in cold weather- Why golden milk at night can be helpful for thyroid patientsThis video is ideal for people suffering from:✔ Hypothyroidism✔ Hashimoto's Thyroiditis✔ Winter fatigue & low metabolism✔ Weight gain despite thyroid medicines

In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience. Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change. The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small wins, and the role of a supportive environment in achieving health goals. Kristine also discusses the importance of normalizing eating habits, simplifying meal preparation, and fostering open conversations with clients about their struggles and successes. Ultimately, the episode highlights the need for kindness towards oneself and the importance of prioritizing personal well-being in the journey towards a healthier lifestyle.Takeaways- Kristine has over 20 years of experience in health and fitness coaching.- She emphasizes the importance of building sustainable health habits for clients.- Mindset plays a crucial role in overcoming resistance to change.- Clients often struggle with the pressure to fix everything at once.- Recognizing small wins is essential for client motivation.- Women often feel guilty about not following through with commitments.- Creating a supportive environment is key to client success.- Meal preparation can be simplified to make healthy eating easier.- Normalizing eating habits can help reduce food-related anxiety.- Weight loss should not be the sole focus; overall health is more important.

Weight loss isn't necessarily required for type 2 diabetes remission, but what is?

In this episode, I sit down with J.D. Greear, pastor of The Summit Church in Raleigh-Durham, North Carolina. Under J.D.'s leadership, The Summit has grown from a church of about 300 people to a movement of over 12,000. They have a bold vision to plant 1,000 churches by the year 2050. Woah!!  But what I love about this conversation is that it's not about numbers. It's about leadership in real life. We talk about the complexities and weight of leadership, how to find balance when everything feels overwhelming, and what it looks like to lead faithfully in a divided world without becoming cynical or jaded.  If you're leading people, carrying responsibility, or just trying to stay hopeful and healthy in the middle of it all, I think this conversation will really encourage you. Find JD's book here: https://a.co/d/eyosndF   Subscribe to The Conversation on YouTube and watch the full interview with JD: youtube.com/@adamaweber  Sign up for The Crew: https://www.adamweber.com/thecrew   Thanks to our amazing partners on this episode:  First Interstate Bank has a mission to help people and their money work better together. They do this by ensuring clients can manage their money conveniently wherever they are while also providing the friendly service. They have over 300 locations throughout 14 states! For more information and to find a location near you, visit https://www.firstinterstatebank.com/ Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/  

Predicting who will be UFC Champions in every weight class this time next year with host Daniel Levi & guest Narcocop - Get 50% off your first month of Narcocop's Discord using code HTB50: https://www.oddsshopper.com/experts/narcocopmma/subscribe?packageId=96&priceId=216&code=HTB50 - Bet 105 Bonus (deposit $100 & get a $50 free bet) using code HALFTHEBATTLE: http://bit.ly/halfthebattle1 - Betr 50% Deposit match, up to $200 in bonus + Free $10 after sign up using code battle: https://engagebetr.onelink.me/auSX/BATTLE - Home of Fight Picks 1 week FREE premium Discord, picks & parlays: https://www.winible.com/checkout/1363223394291568749?pid=1363223394304151662&a=061311&c=BATTLE - FOLLOW/CONTACT ME: - TWITTER: https://www.twitter.com/BestFightPicks, https://www.twitter.com/HalfTheBattleHQ - INSTAGRAM: https://www.instagram.com/HalfTheBattlePod - Help/Support The Show: PAYPAL: BestFightPicks @ gmail.com VENMO: @Daniel-Levi CASHAPP: $DFLonDrums All donations are incredibly appreciated and go directly to paying for the show & improving the quality of the channel. Thank you so much for your support! - Graphics, Artwork, Highlights & Thumbnail Credit: https://www.twitter.com/Meticulous_X - SUBSCRIBE TO HALF THE BATTLE PODCAST: - ITUNES: https://www.podcasts.apple.com/us/podcast/half-the-battle/id1040391940 - SOUNDCLOUD: http://www.soundcloud.com/bestfightpicks - YOUTUBE: http://www.youtube.com/@UC53xhP8WNDA1g4prjHTm58w - SPOTIFY: https://www.open.spotify.com/show/1R7NuoyetaVaPbsRMStE5f - STITCHER: https://www.stitcher.com/show/half-the-battle - Also available everywhere else podcasts are found. Thank you so much!

Wednesday Hour 2: Uber and Weight Limits

A small plane, a short flight, and way too many questions about weight distribution. From lying “for safety” to arguing about fuel, bathrooms, and being moved across the aisle, this episode captures the exact moment logic leaves the chat and survival instincts kick in. See omnystudio.com/listener for privacy information.