Podcasts about Weight

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Alan Klech from Henderson, TX. Your commitment through Project23 helps deliver God's Word daily with clarity and conviction. This one's for you. Our text today is Judges 13:1 And the people of Israel again did what was evil in the sight of the Lord, so the Lord gave them into the hand of the Philistines for forty years. — Judges 13:1 Here we go again. The cycle repeats: Israel turns from God, God hands them over, and they taste the bitter fruit of sin. This time, the oppressors are the Philistines, and their domination lasts 40 years—longer than any other oppression in Judges. It's a sobering reminder that God allows His people to feel the weight of their choices. He won't compete with idols forever. When His people abandon Him, He removes His protection and allows them to experience bondage, not because He hates them—but because discipline can do what comfort cannot. Sin always promises freedom but delivers slavery. What feels harmless at first—just a click, just a drink, just a word—soon grows into something that controls you. What begins as pleasure becomes a prison. This is where we have to consider our own lives. Maybe it's anger that erupts too easily. Maybe it's that private struggle with lust you keep telling yourself you can manage. Maybe it's the habit of chasing approval or numbing pain with distraction. Whatever it is, you already know the truth: what you thought you controlled is now controlling you. Let's not be a community that rationalizes with sin—it will always enslave you. And God loves you too much to let you live comfortably in sin. He will let you feel its chains until you finally turn back to Him. The issue isn't whether sin will enslave you—it's how long you'll stay chained before you let God set you free. ASK THIS: What sin patterns keep pulling me back into bondage? Where am I mistaking temporary pleasure for real freedom? Am I learning from discipline—or ignoring God's warnings? DO THIS: Name one area of your life where sin has become a cycle. Confess it to God today and, if needed, bring it into the light with a trusted believer. Freedom begins where sin is exposed. PRAY THIS: Father, forgive me for returning to the sins that enslave me. Break the chains I've built for myself, and teach me to walk in the freedom that only comes from You. Amen. PLAY THIS: "No Longer Slaves to Fear."

In this message, Pastor Johnathan takes us through the theological significance of Paul's greeting—"grace to you and peace from God our Father and the Lord Jesus Christ." We do well to remember that this salutation is not as a mere formality but a living declaration of divine favor and reconciliation.

Today will be the first post in a short series discussing attempts to “calculate” the (supposed) “costs” of “ob*sity.”Before we get into any of this I want to say unequivocally that anytime we try to calculate the cost of a group of people, including and especially, to support a call for their eradication, we are going down a very bad, very wrong road. So while I will be discussing the specific issues with these calculations, please always remember that the calculations shouldn't be undertaken in the first place. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not proud of to opening a new door at 69 kgs. Meg opens up on whether she will pursue the 63 or 69 kg class in 2026, if she feels she can win a World title at 69 kgs, her possible 3 weight class resume at Worlds, and whom she feels is the 2026 Woman's lifter of the year and much more. Hosted by 6 Pack Lapadat

If you've ever thought, “I know what I should do, I'm just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it's completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Live from the PATH Intl. International Conference – Denver, CO!In this special episode recorded live in front of a studio audience, we dive into a lively and thought-provoking group discussion on one of the most frequently debated topics in equine-assisted services: How do we define a “balanced rider,” and what impact does that definition have on setting equine weight limits?Join us as a panel of experienced instructors, therapists, and equine professionals unpack the nuances of rider balance — exploring physical, sensory, and emotional components that influence how weight is carried and distributed by the horse.Our guests and audience members share their insights on:The many factors that go beyond the number on the scale when determining safe and ethical weight limitsHow movement, tone, and stability affect equine welfare and performanceRegister now for the NEW MINI COURSE Launching December 1st:  https://hetrauniversity.mykajabi.com/BalancingTheScalesMiniCourseGo to our social media to see the pressure map impact of a cell phone in your back pocket while riding courtesy of Centaur Biomechanics!

Georgia Tech centerfielder Drew Burress and Texas A&M third baseman Gavin Grahovac headline an incredibly talented college baseball class. Do you want to know what makes someone tick or motivates athletes at this level? Burress and Grahovac detail their growth in setbacks, constant adjusting and how betting on themselves has paid off. Co-hosted by Daron Sutton and Dani Wexelman.

Join us as Pastor Tommy continues the sermon series The weight of your words. The source of words determines their weight. Remember who you are and what you represent to the person on the other side of you.• Source determines weight. • Weight determines impact. • Impact determines outcome.To get connected visit ⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com⁠⁠⁠⁠⁠⁠...To Donate ⁠⁠⁠⁠⁠⁠https://midtownvineyard.churchcenter⁠⁠⁠⁠⁠⁠.... Download the church center app to stay in the loop ⁠⁠⁠⁠⁠⁠https://churchcenter.com/setup⁠⁠⁠⁠⁠⁠ Discover more at ⁠⁠⁠⁠⁠⁠https://www.midtownvineyardchurch.com...⁠⁠⁠ Find us on Instagram: / midtownvineyard Find us on Facebook: / midtownvineyardmbSermon Notes: Rightnowmedia.com

In this raw episode of Tim Staton Stating the Obvious, discover why is anticipatory grief so powerful and how biblical hope leadership transforms crushing seasons of waiting into spiritual growth. Guest Sam Wegner, author of The Weight of the Wait, shares his dual crises: a 30-year IT career destroyed by a false rumor and his wife's metastatic breast cancer battle. Learn how to deal with anticipatory grief, navigate dealing with anticipatory grief through Scripture, and master how to cope when life hangs in limbo.   Sam's story weaves faith-based leadership with real-world trials—job loss after betrayal and caregiver burnout. Explore faith based leadership podcasts that turn theory into action.   Sam's anticipatory grief peaked while waiting for his wife to die and hunting for work. Scripture revealed what is biblical hope: God designed waiting for growth. His anticipatory grief book unpacks biblical hope vs. faith, the waiting wheel, and biblical hope definition with practical steps to find rest.   Betrayed by a boss who “made” him, Sam chose faith based leadership. “I will not lift my hand against the Lord's anointed” became his mantra. Discover what is faith-based leadership in toxic environments—no HR complaints, just Christlike integrity.   COVID-era stage 4 diagnosis, failing drugs, COBRA expiring—Sam spiraled in the shower. Yet biblical hope verses pulled him back: God is good, He keeps promises. Master how to cope with anticipatory grief through raw prayer and surrender.   Waiting well = learnable discipline. Sam's 4-step framework: Stay in God's Word Pray honestly (even screaming) Trust God's character Lean on community Proof? Colleagues saw genuine contentment. Challenge skeptics: “If this transformed me, what if it's true for you?”   Perfect for anyone facing infertility, aging parents, addiction, business failure—waiting is universal. Grab The Weight of the Wait  and join the movement.   Connect with Sam Wegner: Website: www.samwegner.com Instagram: @samwegnerjr Facebook: https://www.facebook.com/profile.php?id=61575799584385 LinkedIn: https://www.linkedin.com/in/samwegner/ Donate to help: https://www.thousandhillsmissionary.org/hope-in-the-waiting   Connect with Tim: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating Tiktok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/

How many dreams have you buried under the words “What if?” What if I fail? What if they judge me? What if it's not the right time? In this episode, we dive into how those two little words quietly hold us back from the life we're meant to live. You'll learn how to recognize the fear behind your what-ifs, reframe them into possibilities, and take the kind of action that builds confidence instead of doubt. Because the truth is — the “what ifs” don't protect you. They just pause your potential.

EP554: Renee is talking about her recent post "social media is fake - here are some things I've been struggling with lately..." Topics include "grieving properly", gaining and losing weight, and the constant question of "what am I doing?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Michael Renzulli, who shares his journey into healthcare, transitioning from traditional practices to holistic approaches. They discuss the emergence of red light therapy, its scientific basis, and its applications in treating various health issues, particularly obesity and metabolic health. The conversation emphasizes the importance of innovative healing technologies and their potential to transform lives. In this conversation, Dr. Jeffrey Gladden and Dr. Mike Renzulli explore the evolution of healthcare from merely managing symptoms to addressing root causes through precision medicine. They discuss innovative approaches to weight loss, the importance of detoxification, and the role of GLP-1 medications. The conversation emphasizes the significance of body composition over weight alone, the impact of fasting, and the necessity of a systems approach to health optimization, including thyroid function and oxidative stress management. Ultimately, they advocate for personalized solutions tailored to individual needs for lasting health improvements.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Dr. Renzulli's early inspiration for healthcare came from witnessing a life-saving moment.         His journey led him to explore holistic approaches after observing disillusionment in traditional doctors.         Red light therapy emerged as a significant tool in his practice, offering innovative health solutions.         The design and proximity of red light beds are crucial for effective treatment outcomes.         Different wavelengths of light have varying effects on the body, from skin rejuvenation to deeper tissue healing.         Red light therapy can enhance ATP production and reduce oxidative stress.         Integrating red light therapy with other treatments can improve metabolic health and energy levels.         Obesity is a growing epidemic, and red light therapy can play a role in weight loss.         The technology behind red light therapy is backed by numerous studies and evidence-based results.         Patients experience significant improvements in health and well-being through these innovative therapies. Patients are increasingly seeking root cause solutions rather than just symptom management.         Precision medicine offers real hope and tangible results for patients.         Weight loss strategies must focus on detoxification and cellular health.         Inflammation is a key factor in weight gain and insulin resistance.         A systematic approach to health can yield better outcomes than isolated treatments.         Body composition is a more important metric than weight alone.         GLP-1 medications can have adverse effects on muscle and bone density.         Fasting can be beneficial if done correctly, focusing on fat loss rather than muscle loss.         Precision medicine requires a deep understanding of individual genetics and biology.         A comprehensive approach to health includes monitoring thyroid function and metabolic rates.   Chapters 00:00 Introduction to Healthcare Journey 03:01 Transitioning from Traditional to Holistic Healthcare 06:12 The Rise of Red Light Therapy 08:56 Understanding Red Light Technology 11:52 The Science Behind Wavelengths and Healing 14:55 Applications of Red Light Therapy in Health 17:55 Addressing Obesity and Metabolic Health 20:50 Integrating Therapies for Optimal Health 23:45 The Shift from Symptom Management to Root Cause Healing 24:40 Real Results: The Promise of Precision Medicine 25:59 Innovative Approaches to Weight Loss and Wellness 28:50 The Science of Detoxification and Cellular Reset 31:05 Understanding Oxidative Stress and Inflammation 32:37 The Importance of Body Composition Over Weight 36:01 The Role of GLP-1 in Weight Management 38:34 Fasting and Its Impact on Body Composition 40:52 Precision Medicine: Tailoring Solutions for Individuals 42:07 Balancing Thyroid Function for Weight Loss 46:49 The Systems Approach to Health Optimization   To learn more about Dr. Renzulli: Email:  info@bioantiage.com Website: www.bioantiage.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results. Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos. In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT. This is a really insightful account of the transformation that happens when you go on this journey.   Chapters: 00:00 Manika's Transformation Journey Begins 02:02 The Catalyst for Change 05:16 Struggles with Weight and Nutrition 10:01 Physical Trauma and Recovery 11:11 The Road to RNT and Initial Changes 14:04 Reframing the Narrative 15:59 Sustainable Lifestyle Changes 18:23 Nutrition and Meal Prep Strategies 22:35 Overcoming Office Habits and Sugar Challenges 27:48 Transforming Habits and Mindsets 29:43 Navigating Family Dynamics and Food Choices 32:36 The Journey to Sustainable Nutrition 34:21 Celebrating Physical Transformation 37:12 Mental Resilience and Personal Growth 39:26 The Importance of Nutrition in Health 42:03 Goals for Food Freedom and Balance 45:48 Overcoming Hesitations to Start a Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Discover the key differences between single and double battery options for the Inogen Rove 6, including runtime, weight, and charging facts to help you choose the right setup for your oxygen therapy needs. Learn more at https://mainclinicsupply.com/ Main Clinic Supply City: Rochester Address: 918 Pendant Lane NW Website: https://mainclinicsupply.com/

https://mainclinicsupply.com/products/o2-concepts-oxlife-liberty-portable-oxygen-concentratorFind out how the Oxlife Liberty2's 7.5-pound design, 4.5-hour battery, dual-mode oxygen delivery, and 3-year warranty make it perfect for active oxygen therapy users who refuse to compromise their lifestyle. Main Clinic Supply City: Rochester Address: 918 Pendant Lane NW Website: https://mainclinicsupply.com/

“When you really believe in what you're doing, you know how much of a difference that makes.” – Dr. Josh McConkey Today's featured bestselling, Pulitzer Prize-nominated author is a father, husband, former professor at Duke University, and a Board-Certified Emergency Medicine physician, Dr. Colonel Josh McConkey. Dr. Josh and I had a fun on a bun chat about his book, “Be the Weight Behind the Spear”, leadership lessons from the military, who he'd meet from history (dead or alive), and more!!Key Things You'll Learn:What inspired Dr. Josh to join the militaryWhat it means to be the weight behind the spearHow he balances combat tours, emergency rooms, and writing award-winning booksWhat he learned about himself through the writing process, and what to expect from future booksDr. Josh's Site: https://www.weightbehindthespear.com/Dr. Josh's Book: https://a.co/d/0ZpsseLThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 314 – Get Out the Door with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/Ep. 707 – Leadership Insights From a Former FBI Master Spy Recruiter with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 296.5 (Charm City Bonus Episode) – The Art of Human Care with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/Ep. 307 – Failure Is Not The Problem, It's The Beginning Of Your Success with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/Ep. 389 – Unshakable, Undaunted, & Undefeated with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/#HolidayBonus Ep. – Fireproof with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/167 - 7 Life Lessons From The Trailer Park with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton/Ep. 373.5 – Business Secrets for Walking on Water with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/Ep. 773 – Serve Your Bigger Why Through Single Seat Wisdom with Dominic "Slice" Teich (@DomTeich): https://www.goingnorthpodcast.com/ep-773-serve-your-bigger-why-through-single-seat-wisdom-with-dominic-slice-teich-domteich/Ep. 434 – A Soldier's Journey from War to Peace with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/164 - Escape Average, Go for the Big with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/Ep. 529 – Don't Gamble on Life Improvement…Until You Shift the Odds! with Kevin E. Eastman (@eastke1): https://www.goingnorthpodcast.com/ep-529-dont-gamble-on-life-improvementuntil-you-shift-the-odds-with-kevin-e-eastman-eastke1/72 - A Sprint to the Top with Daniel Blanchard (@dan007blanchard): https://www.goingnorthpodcast.com/72-a-sprint-to-the-top-with-daniel-blanchard-dan007blanchard/

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Whitney returns home to Los Angeles after her fall road trip with reflections on closure, accessibility, and the complicated peace that comes from choosing integrity over ease. This episode moves through themes of neurodivergence, justice sensitivity, anxiety, and the courage it takes to make decisions that protect long-term wellbeing—especially when the world rewards convenience and conformity.She shares the story of a major professional decision, how it tested her values, and what it revealed about people-pleasing, independence, and the constant tension between wanting to fit in and needing to stand apart. Along the way, she opens up about aging, masking, accessibility, and what it's like preparing for a music festival as a neurodivergent person navigating both excitement and overstimulation.If you've ever second-guessed a hard choice, questioned your limits, or felt torn between doing what's right and what's easy, this episode offers comfort, clarity, and realness about life in the gray areas.Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It's always evolving and the door's open: https://whitneylauritsen.com/beyond-measure/Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen

Pharma juggernauts Pfizer and Novo Nordisk are struggling in the obesity drug race.The two companies are searching for their next moneymaker, and that search recently spun out into a ferocious, multibillion-dollar battle for control of biotech start-up Metsera. The FT's US deals and activism correspondent Oliver Barnes walks through the tussle that's involved lawsuits, public barbs and political drama. Clips from CNBC, Pfizer, Yahoo Finance- - - - - - - - - - - - - - - - - - - - - - - - - - For further reading and listening:Weight-loss wars: $10bn hostile battle pits Pfizer against Novo NordiskPfizer shows hardball mettle needed to win in 2025 M&AThere is only one winner in the Pfizer Novo Nordisk showdownOzempic's unconventional origins- - - - - - - - - - - - - - - - - - - - - - - - - - Attend the FT Global Banking Summit, 2-4 December in London: Enter SAVE20 for a 20% discount, register here.- - - - - - - - - - - - - - - - - - - - - - - - - - Follow Oliver Barnes on X (@mroliverbarnes), or on Bluesky (@mroliverbarnes.bsky.social) Michela Tindera is on X (@mtindera07) and Bluesky (@mtindera.ft.com), or follow her on LinkedIn for updates about the show and more. Hosted on Acast. See acast.com/privacy for more information.

What do crystals, fossils, stunning sunsets, black magic, demons and insanity have in common?Our drive to Colorado does.It started as a simple trip — one week or so in Delta,Co., including driving time because we were scheduled to present at a Sasquatch conference in Beaver, Wa. immediately on our return. Larry and I had found a piece of land in Colorado that was stunning: acres of desert mesa beauty covered in selenite crystals, ancient fossils, and wide open sky. But to make it ours, we stepped into something else entirely.The land we originally purchased was not empty. It is 40 acres, half of which when looked upon resembles a moonscape pristine and majestic alluring and entrancing, yet look the other direction, and it was sprinkled in abandoned squatters encampments — people living in tents, and improvised shacks, surrounded by hills of garbage, abandoned vehicles, and the unmistakable residue of drugs and dark practices. It wasn't just a physical mess. The entire area felt thick, like a psychic swamp.Yet, the power and the message from the land was very clear: clean me.This started a line of questions and inquiries for Larry and me because it did not make much sense for our lives. Yes, the whole thing came about because we bought land and wanted to hold in person events there — yet the view was massively and negatively impacted by the encampments, not exactly the ideal backdrop for a gathering.We wondered how to fence off or hide the view of the encampments — maybe trees, or a very big fence — so our guests would not be subjected to the negative view. Little did we realize then that the negativity was not just in the view; the people there were drug addicts and black magic practitioners. It was a classic case of buying a slice of paradise then finding out your neighbors are 100% incompatible with your enjoyment of that paradise. Something not unlike the present split in reality we are cocreating this very moment more broadly. Some things are simply incompatible with each other. Period.But that realization came some time later.Some months ago, one of our neighbors told us that the parcel covered in black magic and detritus was for sale through a foreclosure sale. Larry and I looked at our finances and bought it. After the sheriff's sale, we believed the previous owners and their guests would become compelled to leave and we would have clean, clear land with some clean up perhaps to conduct.Nope. They dug in, and we had to spend months and thousands of dollars in litigation to clear them out. Apparently, landowners in Colorado have a huge burden and many hoops to clearing their land from individuals with any claim whatsoever to being present. Once cleared, trespassing is very strongly enforced with very serious consequences, but give, as in give permission at any point, even in a limited manner, and that can quickly be construed as permission to inhabit which then requires a long process to rescind.As we arrived there for our week visit, I remember standing there the first day, watching the wind shimmer through the crystals on the ground while the smell of decay and burnt plastic rose from piles of trash. Light and shadow, beauty and horror, coexisting within the same few acres of land. I thought it would be a quick cleanup because the eviction process was set and it was just a matter of the sheriff coming over and getting the squatters to leave the land.I was wrong.The Land of ParadoxThere's something surreal about seeing selenite glinting in the sunlight beside syringes and blackened fire pits. The land itself seemed to whisper — “Clean me.” It was both sacred and deep. Ancient. Yet, the surface was anything but.Larry and I sat down to discuss why Gaia — the land and the human collective — wanted it cleaned. After all, what does it matter to Gaia if those people and garbage stay there? After a million years, nothing would be left of them. A million years ago everything there was blown to smithereens by the largest volcanic eruption on the continent creating the flat topped mesa 100's of square miles in size, which is just the base of this gigantic mountain that is no more. Another million years ago the entirety was submerged at the bottom of an ocean of water. So a few people? What's the biggie, besides it was nasty to experience in our present, a dark to our light. But the message came in stronger every day: no one was allowed to stay, and no garbage was allowed to stay either.We visited the sheriff's office to find out what we were supposed to do, and they were very clear that for the process to be legal, we had to be present. Physically stay and be there for the entire process to be legal and complete. Otherwise, it would be cancelled and would need to begin over again from the beginning.Oops… We might not make our sasquatch event commitment…The eviction date was not the one stated in the judgment. We had to wait two days after that date, then get a writ for the sheriff, who would then post eviction notices, and after ten more days, go to the land to evict them. After that, the people would get another day to get all their stuff out.Not only that, but the eviction process itself was complex. It required us to go into all the structures where people were living — RVs, mobile homes, and so on — and remove absolutely everything that was not nailed to the ground, floor, or ceiling… by hand, and place it in an area they could later accessYup, we were told we had to move all the items by hand. There were deadlines, county notices, and an eviction process already in motion. On paper, it looked straightforward. In reality, what those people had in their living accommodations was the stuff of nightmares. The rooms were filled from floor to ceiling with garbage, scrap metal, dirty laundry and dishes, and so much more — including drug needles and black magic sigils on the floors, walls, and ceilings.And then came the energy of resistance. The people living there didn't want to leave. They begged, lied, cast spells, called the sheriff, their own lawyers, and called upon spirits — sometimes all in the same day. They wept and they cursed. It wasn't just about losing a camp; it was about a dark collective trying to hold on to territory, both physical and energetic.At night, I could feel the field pulsing — fear, anger, confusion, war. Each morning, I'd wake determined to face it again, and each night, I'd fall into bed emotionally drained, my nervous system fried.The Human Vessel of DarknessIt's easy to think of “squatters” as a faceless problem. But once you meet them, you realize they're human vessels of darkness — fragments of the collective human psyche acting out low-frequency patterns: aggression, anger, suffering, indulgence, righteousness. Each one carried archetypes: the lost healer, the trickster, the wanderer, the wounded child, the demon, the mage.Some were kind, some dangerous, some clearly caught in deep delusion. A few believed the land was “theirs by divine right.” Others just wanted to stick it to the man. I couldn't help but feel pity for their choices — but pity alone wasn't enough.One of the sheriff's deputies told us to be careful — that these people had months to get organized and leave, and they hadn't. They would try to get us to let them stay longer, but if we agreed, the entire legal process we had gone through would be invalidated.For most lightworkers, the hardest part is learning where compassion ends and enabling begins. Sometimes love wears the face of firmness. Saying “no” to darkness is not a rejection of humanity — it's a kindness and an affirmation of truth.This was one of the most important things to keep in mind for this trip: staying loving without becoming naïve, staying clear without becoming aggressive or overwhelmed.Still, leading up to the eviction date, our bodies took a toll — both emotionally and physically.And then, our allies rallied around us.Yes — four of our Driving to the Rez panelists, plus our friend Teo, traveled over a thousand miles to help us clean not just the new land, but also the previous property, which still had garbage and negative energies from the previous year when we had purchased it.They arrived in two RVs, with their pet dogs, garbage bags, gloves, and other equipment to get the job done. And did they ever!They arrived a few days before the eviction date and got to work. We also had an amazing time hunting for desert-grown selenite crystals, fossils, agates, jasper, and petrified wood.At night, we gathered to skywatch in the desert and saw multiple planes, satellites, and yes — UFOs!The Eviction Day ArrivedThe sheriff's deputies arrived on time, calm and professional. The county representatives were kind, responsive, and genuinely concerned. The neighbors offered tools, advice, and hands.It was as if the universe had organized a living example of collective light-in-action. Where I expected bureaucracy, I found compassion. Where I expected to be overwhelmed, I found help.It reminded me that humanity is not lost. The system — often criticized for its lack of empathy — became, in this case, a framework through which order, safety, and clarity could flow.It wasn't “us versus them.” It was all of us bringing a corner of reality back into coherence.Larry and I met the sheriff's deputies at the road and decided to evict the trailers scattered throughout the land first. As it happened, the people had already left, but they had left their trailers and a lot of items inside them. We left our helpers back at our other parcel until we were sure those people were gone; they had become aggressive in previous days, and we didn't want to risk anyone's safety.We had employed a moving company that specialized in evictions. They said they would empty the buildings, place everything on the doorway, and then we had to move it away to a designated area where the squatters then had 24 hours to collect it.Two big, strong men arrived to empty the trailers and buildings, and Larry got to work with them.Then it was time for the big mobile homes. The sheriff told the people to leave the building, and they did so without a fuss. We called our friends, and they came over to start getting everything from the doorway out into the land where the squatters could then pick through it and take whatever they wanted. For 24 hours, all that stuff was still theirs.It took about eight hours non-stop to remove all the items from the two mobile homes. The residents were hoarders — like the worst nightmare show on TV, but worse. Looking back, if our friends had not come, we would have taken several days to finish the job.All I could do was watch and hold space, as before we left for Colorado I had broken my ankle and was not able to move much or stand on it.The Weight of NegativityDespite all the help, the experience took a toll. The level of emotional and mental pressure was something I hadn't felt in years. It wasn't just the logistics; it was the energetic density. The constant whining, as the adults played victims and painted us as aggressors, was exhausting.There was a young boy, around fifteen years old, who lived in that mess. Quite honestly, he was the most positive and helpful of the entire group.My emotional body felt inflamed and overstretched. My mental field would spin with intrusive thoughts and worries that weren't ours. At times I'd stare at the situation, wondering how so much darkness could exist in one place.One of the pieces of guidance I had received before eviction day was to realize that this was not about those people. They chose to stay where they didn't belong and to live in that type of situation. Gaia and the human collective did not want them there, and we were facilitating their exit. They will be fine and continue with their choices no matter where they go.Remember, this is our land now. As a matter of fact, they went to live at a much larger property with others who have the same lifestyle. We know this because, in the following week, we helped them take a lot of their stuff to the new land. They were not unhappy. On the contrary.It reminded me that in the light paradigm, darkness is literally not allowed to exist. Cruelty, addiction, co-dependent behavior, and black magic — all these things are not allowed to exist in our lives. Therefore, as we now owned the land, all those energies, and the people who carried them, had to leave.But why? I still wondered.Well, if you know my work, you'll know about the connection between power and land — and perhaps the Mapuche concept of the Rewe (pronounced “ewe,” though not spelled that way).I asked Gaia, why is it so important to own this land in Colorado and to clean it? We have our home in Washington State, and we have the Shamanashack and our collective land at Fossil Beach — so what is significant about the properties in Colorado?The answer came — fascinating, but not yet fully understood. The answer was: “The land in Colorado is a Rewe reservoir.”A reservoir of power? And if so, how do we access it?Well, the people there were using it for darkness. The Rewe was not fully activated, as no one knew how to do it — which was a good thing.So that was the reason for the removal of the people and the garbage that was encrusted on the land.It was not until everyone left and removed their claims that I pulled a couple of cards to get guidance on the land, and two things happened. One of them was that the power came out from inside the land and rose through my spine into the world — to take form.Just a note here: the sentence “The light inside rises and becomes form” will be fully explained in my next class, The Source Code of Manifestation: Unlocking the Quantum Core of Creation, which you can pre-orde here: “The Source Code of Manifestation”Sanity in the Midst of InsanityTo stay sane, I had to practice extreme diligence. Every day began with grounding, breathing, and re-centering in presence. I'd remind myself: observe, don't absorb.When fear, in the shape of stress, tried to creep in, I observed it as an external weather system. When exhaustion hit, I found small moments of beauty — the fossil of a shell glinting from the dirt, the way the setting sun turned the desert gold and purple, the laughter of a friend helping load the truck.The secret wasn't escaping the insanity. It was standing as the still point within it. Each day became an exercise in applied awareness — all the while allowing the inner light to rise and become form.What I understood is that true mastery is not theory or information only. We need to apply it for it to help — to use it in the mud, under pressure, surrounded by chaos, when the only thing holding us together is our choice to stay conscious and respond instead of react.The Turning PointWhen the final eviction was over, I didn't feel triumphant. I felt relief — and a strange sadness. That evening, a deep silence settled over the land. For the first time, I could hear the desert breathe again. Not just that, but I could feel myself and the desert breathing together.Our friends left after the squatters moved on. It still took a few extra days for the garbage to be hauled away, and beneath it all, the land revealed herself: ancient, raw, luminous. The selenite caught the morning light like tiny galaxies embedded in stone.A one-week trip had turned into a month-long marathon. The journey wasn't about property or cleanup — it was about embodiment, boundaries, and the split within consciousness. The human collective, represented by the county, the sheriff, the neighbors, and our small team, had come together to restore coherence.It was proof that light doesn't fight darkness — it simply holds a strong presence and boundaries for darkness to dissolve and move on. We were not friends, not acquaintances not cocreators with them, we were not enemies, conquerors, warriors pitted against each other, we were the light and only light.The Teaching from the LandLooking back, the land was the real teacher. The selenite — a stone of clarity, healing, and cleansing — wasn't just in the soil. It was in the experience. The fossils whispered of time, endurance, and the slow patience of existence.The entire ordeal mirrored humanity's current split: ancient wisdom buried under layers of distortion, now rising to the surface to be seen and healed.The most impinging realization for me was how much stress the human body and mind can endure when we forget to stay centered — and how quickly peace returns when we do.In the end, sacredness wasn't found in the crystals or fossils, but in the discipline of staying clear and kind when the world around us spins in chaos and tries to engage us in victim–aggressor blame and fear.The land wanted us to stay, and the work was not done yet. There were still piles of garbage and structures on the land that needed to be dealt with, but Larry and I put our foot down and drove home. Surprisingly, our trips usually take twice as long as the GPS tells us, but this time, instead of three days, it only took two.Who stayed behind finishing the cleaning of the land, garbage collection, and more was our friend and neighbor Jay. He sent us a video yesterday and we could not believe the change. All that is left are the mobile homes and a shed — nothing salvageable but things the squatters want back, and if they are able to figure out a way to get them off the land, we will work with them to do it.And yes — there's so much more to this story. The adventure, the people, the strange synchronicities, and the laughter that kept us human through it all. Even three guys on electric bikes going up and down adobe hills! Teo fell a few times, but it didn't stop him.To hear the full story from Larry's and my perspective and to find out what an adobe hill is, listen to this week's episode of Driving to the Rez.Subscribe wherever you get your podcasts, and join us for the next unexpected journey into the living field of Earth herself.To listen to our tribe's journey of over 1000 miles to help us, click here.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

How To Address Weight In A Body Positive CultureIn this episode, I sit down with Dr. Tzvi Doron, a board-certified Family and Obesity Medicine physician and lipidology expert, to unpack the middle ground between body neutrality and evidence-based obesity care.We talk about how to approach weight without shame, how weight loss impacts lipids and cardiometabolic risk, and why protecting lean mass should be your new top priority in weight management.Key TakeawaysWeight ≠ worth. But it still influences health, and that's okay to address.Ask permission first. “Is it okay if we talk about how your weight may be impacting your health?” opens the door without judgment.Protect lean mass. Resistance training + adequate protein are non-negotiable for long-term health.Obesity is a brain disease. Effective care focuses on underlying drivers, not just pounds lost.Success looks different. Better labs, more energy, improved function, and confidence count as wins.Resources MentionedEpisode 111 | HDL Good, LDL Bad — It's Not That SimpleObesity Medicine Nutrition Course: Earn 10.5 CE credits and learn how to help patients change (use code POD15 for 15% off)Connect with Dr DoronAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more!  Topics Include:  different types of GLP-1 medications growing trend of microdosing gut microbiome's influence on weight FMT (fecal microbiota transplant)  Ayurveda and what dosha is more prone to sluggish metabolism how GLP-1 is produced in the body foods and nutrients that support natural GLP-1  the role of Akkermansia and other probiotic species  supplements to enhance gut health can a person safely transition off synthetic GLP-1 drugs hydroponic vegetables gardening  and more! Carly's IG: @wholisiticwellnessworks www.wholisticwellnessworks.com Rebecca's IG: @therefinedhippie

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits? In this episode, I'm joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years' experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.We explore, with curiosity - and never with judgement:- What GLP-1 medicines are and why they are so effective- Safety concerns and what the evidence shows for cancer survivors- Why these drugs matter in breast cancer survivorship- The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue- Natural strategies that may work on similar pathways- Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions- What happens when you stop taking the drug- Practical advice for patients and clinicians navigating this new landscapeCaroline also shares her insights on why weight loss isn't the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you're a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.Episode Highlights:00:00 Intro12:09 Survivorship Challenges Beyond Cancer Treatment15:35 Weight Loss Treatments: Risks & Support16:42 Bariatric Surgery vs Rapid Weight Loss22:18 Protein Intake for Menopause Health25:04 "Deciding on GLP1 Treatment"29:06 GLP-1 Eligibility Criteria Explained35:40 "Drug Trials and Patient Safety"42:19 Obesity Support After Cancer43:31 Diabetes Drugs, Costs, Future HopeConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Hour 1 Hour 1 of https://RushToReason.com kicks off with fiery debate and unapologetic truth. John Rush and Andy Peth welcome back America's Money Answer Man, Jordan Goodman, to unpack the chaos of a government shutdown, its ripple effects on the economy, and what it reveals about America's growing dependence on government aid. Will the shutdown be a wake-up call—or just another chapter in Washington's spending spree? As federal workers await back pay and air travel across the nation melts down, the conversation turns sharp: Should millions of Americans on SNAP benefits be expected to work? Is “something for nothing” destroying the nation's work ethic? With strong opinions, real-world economics, and no political sugarcoating, this hour delivers a bold challenge to how America views responsibility, resilience, and reward. HOUR 2 Hour 2 of Rush to Reason dives deep into one of today's most heated political divides—America's stance on Israel. Andy Peth and John Rush challenge the growing anti-Israel sentiment within conservative circles, exposing what they call false narratives driven by media voices like Tucker Carlson. Is support for Israel really a betrayal of “America First,” or is that a dangerous distortion of the truth? Andy dismantles common misconceptions—arguing that his backing of Israel isn't rooted in religion but in strategy, principle, and reality. Together, he and John confront claims of “genocide,” clarify biblical context, and defend Israel's right to survive against enemies who target civilians. As they call out hypocrisy and misplaced outrage, one question looms: has America forgotten who its true allies are? HOUR 3 Hour 3 opens with a Veterans Day salute that turns into a robust, personal conversation with Dr. Josh McConkey (https://www.joshmcconkey.com) —a North Carolina lieutenant governor candidate, combat veteran, emergency physician with over two decades of experience, and author of the Pulitzer-nominated Be the Weight Behind the Spear. What happens when the people who carried the weight of war come home to a VA bureaucracy that treats them like numbers? McConkey spotlights the unseen “weight behind the spear”—families, coaches, teachers, and communities—and shows how their sacrifices sharpen every mission's tip. From IED injuries tragically dismissed as “depression” to a “COVID generation” struggling with lost resilience and leadership, John and Andy challenge listeners on how to take action. Hour 3 of Rush to Reason shifts from honoring veterans to confronting political reality with unfiltered honesty. John Rush and Andy Peth dissect the GOP's crushing losses, asking whether it was a “blue state sweep” or a failure to communicate. From affordability to local elections, they reveal how poor messaging—not policy—cost conservatives dearly. As Andy highlights party infighting and John rejects blame-shifting, both warn that unless Republicans reconnect with voters and sharpen their message, 2026 could bring an even bigger reckoning.

In Part 1 we looked at the basics and early research around GLP-1s for weight loss and muscle loss. In part 2 we looked at recent research around the newest GLP-1 weight loss drugs, tirzepatide (Zepbound) and semaglutide (Wegovy).In this final part of the series we are going to talk about the justifications/excuses/spin that are happening around the loss of lean muscle mass on GLP-1s. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach welcomes Pastor Matt Doebler, a missionary in Australia, to discuss the pressing issue of spiritual apathy among Christians. They explore the biblical story of Gideon as a metaphor for the journey from feeling like a 'nobody' to recognizing one's identity in Christ. The conversation delves into the importance of repentance, the role of the Holy Spirit, and the need for a purposeful life rooted in the Gospel. They also discuss the balance between self-improvement and faith, emphasizing that true meaning comes from an eternal perspective.Chapters00:00 Introduction to Gird Up Podcast and Mission02:09 Introducing Pastor Matt Doebler and His Work03:21 Exploring Spiritual Apathy and Its Implications06:20 The Connection Between Gideon and Spiritual Apathy08:25 The Gospel of Luke: A Focus on Nobodies09:40 Understanding Jesus' Call to Discipleship12:09 The Weight of Following Jesus13:43 The Comfort of the Gospel Amidst Apathy17:53 Living in the Tension of Law and Gospel19:13 The Struggle with Apathy and Faith23:50 Afflicting the Comfortable and Comforting the Afflicted25:36 Apathy as the Antithesis of Love32:36 Defining a Purposeful Life36:31 Meaningful Life vs. Full Life38:18 The Struggle of Apathy in Faith40:04 Meaningful Life: A Question of Purpose44:18 The Importance of Gratitude and Recognition46:01 Journey and Rest: A Christian Perspective51:54 The Role of Repentance in Christian Life55:37 Disordered Loves and the Need for Christ01:02:33 Integrating Self-Improvement with FaithMatt's Links:Order "More than Meh" on Amazon: https://a.co/d/dG2jVAKMatt's Gospel-Centered Substack: http://gospelcenteredmentoring.site/Matt's Author Page: https://matthewdoebler.us/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Tired of carrying it all alone? Jesus invites you to share the weight, “Take My yoke upon you.” It is lighter than you think, and it leads straight to rest.

Teachers' responsibility and the danger of stumbling.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I'm sharing one of the most important lessons I've learned as both a coach and a client: you can't build a strong, sustainable body without a strong foundation.  I use the analogy of building a dream home because just like a house needs a solid foundation before the walls go up, your body needs metabolic stability and healthy habits before you layer on intense training or dieting.  Most of us try to skip this part because we're in a hurry to see results.  I get it. I used to be the impatient one who wanted the plan, the strategy, and the visible progress right away. But rushing your transformation is the fastest way to end up starting over again and again.  In this episode, I break down what the “foundation phase” actually looks like, including how we assess metabolism using SHREDS and why stabilizing sleep, hunger cues, digestion, energy, stress, and recovery is non-negotiable.  I share why this phase can feel slow and why that slow work is what makes everything that comes after actually stick. I also walk through the three phases of a healthy nutrition journey and how to know which phase you're truly ready for.  This is about building a body that can handle real life. Vacations, busy seasons, holidays, stress, and everything in between. When your foundation is strong, you don't fall apart when your routine changes. You adapt and you bounce back.  If you've been feeling frustrated with slow progress, this episode may be the reframe you needed. Take a breath — you might just be pouring the concrete.  Time Stamps: (2:57) Next Stage of Homeownership (4:34) Building The Foundation (7:27) When I First Started My Fitness Journey (12:42) The Metabolic Assessment (19:42) Building The Walls Next (20:27) Vital Spark's 3 Phases (28:02) Please Share and Review---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health.  But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When weight begins to creep back, many people turn to GLP-1 medications for support, and that raises a crucial question: How well do GLP-1s actually work after bariatric surgery?I recently heard from a listener living this exact experience — someone who lost more than 200 pounds after gastric bypass and has now started Zepbound to address weight regain. Her story opens the door to an important conversation about why GLP-1 medications can behave differently in a post-bariatric body, why results may not mirror those of someone without surgical history, and how to redefine success when you've already achieved a significant transformation.ReferencesThe Obesity Guide: Behind the Curtain (Season 1)The Obesity Guide: Behind the Curtain (Season 2) - Includes access to the December 21-Day Challenge with daily coaching, actionable steps, and community support to end your year with momentum.Audio Stamps00:40 - Dr. Rentea shares a heartwarming reunion at the VA, reconnecting with former colleagues and reflecting on how far she's come in her weight loss journey.07:10 - Fan mail question: Does Zepbound (tirzepatide) work the same after gastric bypass surgery, and what weight loss results should you expect?09:11 - Why post-bariatric patients often respond better to GLP-1 medications and become "hyper responders" at lower doses.16:18 - Redefining success: why focusing on your relationship with food and sustainability matters more than hitting a specific weight loss percentage.17:48 - Common post-surgery pitfalls including grazing patterns, excessive step counting, and neglecting body composition tracking.20:42 - Information on the December 21-Day Challenge and upcoming 30/30 program rounds.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her most recent focus is to therefore counsel people to identify obstacles to success. Having worked with thousands of clients and a source of prolific advice and learning resources, JJ works to pinpoint why people fail to achieve their goals in health, weight loss, love, careers and other spheres of life. JJ is host of an impressive five podcasts including People's Choice Awards nominee Spirit, Purpose & Energy, Fit 2 Love, and Nutrition and Alternative Medicine bringing her unique brand of insight into human behavior in practical, actionable ways. Here, in this episode of the Defiant Health podcast, JJ shares the details of her unique approach to identify, then take down, the common obstacles to success. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

John Barucci joins the show to break down his real-life data breach. John thought he had all the right safeguards in place: cyber insurance, firewalls, security training, and a written information security plan. But a single click on what appeared to be a Social Security Administration email led to bad actors accessing nine client files, altering returns, and changing bank account information in just 38 minutes.SponsorsPadgett -  Contact Padgett or Email Jeff PhillipsGet NASBA Approved CPE or IRS Approved CELaunch the course on EarmarkCPE to get free CPE/CE for listening to this episode.Chapters(00:00) - Introduction and Greetings (00:56) - Current Events and Government Shutdown (01:56) - PTIN Renewal and Security Measures (02:59) - Introducing John Bucci's Story (04:34) - John Bucci's Cybersecurity Breach Experience (06:18) - Detailed Chronology of the Breach (18:38) - Immediate Actions Taken Post-Breach (22:14) - IRS and Software Company Responses (27:02) - Client Communication and Further Steps (30:34) - The Weight of Responsibility in Tax Practice (31:22) - The Importance of Having a Plan (32:28) - Immediate Actions Post-Breach (32:53) - Involvement of Thomson Reuters and Stopping the Breach (34:21) - Forensic Investigation and Legal Steps (35:48) - Cyber Insurance and Its Benefits (37:50) - IRS Practitioner Relief Program (43:27) - Final Reflections and Lessons Learned (50:02) - Conclusion and Final Thoughts Follow the Federal Tax Updates Podcast on Social Mediatwitter.com/FedTaxPodfacebook.com/FedTaxPodlinkedin.com/showcase/fedtaxpodConnect with John: https://www.linkedin.com/in/johnbarucciConnect with the Hosts on LinkedInRoger HarrisAnnie SchwabReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Federal Tax Updates podcast in your favorite podcast app!This podcast is a production of Earmark MediaThe full transcript for this episode is available by clicking on the Transcript tab at the top of this pageAll content from this podcast by SmallBizPros, Inc. DBA PADGETT BUSINESS SERVICES is intended for informational purposes only.

Once again, a huge thank to you all of the Patrons who make this possible! You can see the finished edited version of the AMA here: https://youtu.be/NIKIypSORkQPhilosopher Jason Jorjani joins Lev Polyakov for an unfiltered Ask Me Anything that becomes a full-scale journey—from hidden technology and the coming Deep State coup, through metaphysical control systems, civilizational genetics, occult intelligence networks, and Brazil's role in the post-collapse world, all the way to Promethean myth, tantric energy, and the fate of human individuality.Jorjani connects the dots between zero-point propulsion, the CIA's spiritual experiments, Iranian esotericism, and Zohran Mamdani' as a 5th Columnist for a return to the middle ages.This was originally streamed on Patreon before editing. Consider supporting the show today: https://www.patreon.com/breaktherules--

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can movement become a celebration of what your body can do — not punishment for what it's not? In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.   Inside This Conversation:  Jessica expresses gratitude for her body and its capabilities. Kelly shares her experience with Orange Theory's Hell Week. The conversation highlights the fun and intensity of group workouts. They discuss the importance of cardiovascular health and VO2 max. Recovery is emphasized as a crucial aspect of fitness. Mental wellness is intertwined with physical health in their discussions. Weight loss is approached with a focus on health rather than appearance. Both women feel stronger and more capable through their fitness journeys. They acknowledge the societal pressures around body image and fitness. The conversation concludes with encouragement for listeners to find joy in movement.   Chapters 00:00 Introduction to Fitness Journeys 03:16 Experiencing Hell Week at Orange Theory 06:19 The Importance of Variety in Workouts 09:12 Understanding VO2 Max and Longevity 11:54 Tracking Progress and Health Metrics 14:30 The Role of Mental Wellness in Fitness 17:25 The Connection Between Weight Loss and Health 20:32 Building Strength and Overcoming Pain 23:18 Conclusion: Embracing Movement and Self-Care 27:44 NEWCHAPTER fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity

In this week's episode of Full of Beans, Han is joined by Logan Strather, integrative psychotherapist, clinical lead at an eating disorder charity in Nottinghamshire, and co-founder of Garden Room Therapy.Logan first explored late-onset eating disorders (LOED) during his undergraduate research and now works directly with clients experiencing these challenges first-hand.In this episode, we discuss:Is “late-onset eating disorder” the right term?What the research (or lack thereof) tells us about age and onsetHormonal and neurological factors (e.g., menopause, oestrogen, impulse control)How medical weight stigma contributes to missed diagnosesEating disorders in care homes and older adultsThe emotional toll of shame, grief, and moral incongruenceGendered assumptions and the underrepresentation of menWhat needs to change in treatment models for older adultsTimestamps:01:30 – What does “late-onset ED” actually mean?05:00 – Hormones, menopause & appetite regulation08:00 – Weight stigma in healthcare12:00 – Life transitions & ED vulnerability in older age25:00 – Men and late-onset eating disorders30:00 – Neurodivergence and late diagnosis34:00 – Adapting treatment for older adults40:00 – What needs to change in research & services⚠️ Trigger Warning: This episode includes discussions around eating disorder behaviours, weight stigma, menopause and grief, and care homes. Please take care when listening.Resources & Links:@gardenroomtherapy on InstagramFreed Recovery (Nottinghamshire charity service) – rebranding soon!Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Today on the Show: Lame Claims to fame! Plus, we find out the average weight of our listenership. And we speak to Ish Sodhi! See omnystudio.com/listener for privacy information.

This message reminds us that God's presence is not something to be treated casually or approached on our own terms. His glory carries weight—it transforms us, refines us, and demands reverence. Too often we become comfortable coming in and out of His presence unchanged, but we're called to be more than spectators. We are meant to be carriers of His glory, willing to bear its weight and let it shape every part of our lives.

The Weight Of Words | Pastor Devon Frye by Connect Church

High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks Effective sessions include a three-minute warmup, six minutes of high-intensity cardio, and combining cardio with strength training twice weekly

In this episode, we cover:Why nurse burnout is rising nationwideThe emotional weight behind compassion fatigueWhy stress in nursing is often ignored or minimizedThe danger of “I'm fine” cultureHow to create emotional and professional boundaries without guiltTools nurses can use to reconnect to purpose and protect their mental healthHow the Listen Then Speak method restores communication and healing in healthcare teamsWe want to get to know you: Visit https://www.surveymonkey.com/r/GTFMTP2 to access This survey. This will gives us some insight as to how we can tailor our services and products in a manner that gets you the results that matter to you. Because burnout shouldn't be the cost of caring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women's health and hormonal balance. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48) Cavities/gum disease and its connection to strokes. (40:50) Adam's brilliant job for kids. (44:40) Mind Pump's Black Friday Sale is live! (51:50) Thanksgiving season is here. (53:10) The most overrated/underrated Thanksgiving dish. (55:10) #ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19) #ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11) #ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17) #ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains Ask Mind Pump Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth Weight-loss drugs like Ozempic may also curb drug and alcohol addiction Cavities and Gum Disease Could Nearly Double Stroke Risk Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Muscle Mommy Movement Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Sam Smith joins us for a raw and revealing conversation. Discover the surprising revelation about their journey from a young, talented singer to a global pop sensation. Sam talks about overcoming stage fright, the inspiring moments of writing their hit songs, and the unique way they find peace in New York City. Plus, get a sneak peek into Sam's intimate Brooklyn residency and learn why this next album might be their best work yet. For a limited time, you can try Pretty Tasty for free - just go to prettytasty.com, pick your flavor, and use code PODCRUSHED. Take the guesswork out of your dog's well-being. Go to ollie.com/podcrushed and use code podcrushed to get 60% off your first box! 00:00 Intro 04:53 Sam Smith’s Childhood and Early Influences 06:28 Navigating School as a Queer Kid 09:52 The Power of Music and Female Voices 20:41 Struggles with Weight and Self-Acceptance 26:27 First Experiences with Love and Heartbreak 31:30 Embarrassing Moments and Overcoming Stage Fright 34:21 Pursuing a Career in Music 36:22 Early Career and Record Deal Challenges 37:11 Deciding Between Musical Theater and Pop Stardom 37:58 Musical Influences and Recording Experiences 40:04 Family Influence and Early Performances 42:04 Themes of Love and Safety in Music 46:18 Personal Growth and Mental Health 47:34 Creating Authentic Music and Overcoming Challenges 49:40 New York Life and Relationship 54:27 The Importance of Water and Flow in Life 59:27 Reflecting on Career and Future Projects 01:07:55 Intimate Performances and New Music 01:12:07 Final Thoughts and Advice to Younger Self Our new book Crushmore is out now! Go go go! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993

What if the hardest seasons are the ones that actually teach us how to live? That's the thread we follow with author and chaplain Sam Wegner as he opens up about walking through his wife's stage 4 cancer, months that turned into years, a long job loss, and the daily choice to trust a God who doesn't flinch when the ground shifts beneath us.Sam shares how “the weight of the wait” exposes our craving for control and invites a sturdier kind of hope—one grounded not in outcomes but in the unchanging goodness of God. We talk about why affliction can be a teacher, how milestones like “just get to Easter” can disorient when we outlive them, and why real rest is an act of surrender rather than a luxury. He tells a raw story of waking up drowning in dread, breaking the spiral with first principles—God is good, God provides—and finding peace that didn't fix the circumstances but freed his heart to keep going.We also get practical: the difference between positivity and true hope, how to recognize when your body is carrying what your soul won't release, and why asking for prayer to endure may be more powerful than asking for the storm to end. Sam walks us through The Weight of the Wait—available in print, Kindle, and audiobook in his own voice—and the listener stories that continue to shape him, including a reminder that avoidance may feel safe but keeps us from healing.If you need a reason to keep moving when answers are slow and the stakes are high, this conversation is a companion for the long road. Subscribe, share this with someone who's waiting for news, and leave a review with one insight that stayed with you. Your words help more people find hope that holds.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min