Podcasts about Weight

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube

16. Conrad Black Headline: Canada's Commitment to Arctic Defense Black praises Prime Minister Mark Carney for prioritizing Arctic defense and military modernization. He notes that while Canadians support pulling their weight in NATO, challenges persist regarding pipeline development and international participation. (16)1930 OTTAWA

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Exploring Bogus oil prices Hold cow – look at what Gemini and JSD can do… Markets needed good news – Correlation high Fed on hold? PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter   Warm-Up - Bogus Oil Prices - Look at what Gemini and JSD can do... - Markets needed good news - Correlation high - Fed on hold? - JCD LIMERICK! Markets - Did we just correct? - Inflation - Eco that matters - Manipulation in Oil - Land? John Dvorak Jr. - Guest  - UPDATE ON JCD - AH Spoke with JCD Saturday.... Oil Prices - Bogus? - The price of oil in the middle east is at $140 for its land-locked price, but ocean traveling oil is at $100. - Sort, of, opposite of what you'd expect? - But, then there's been active conversation and warning about manipulating oil futures to manage the situation. - Oil in Backwardation across the spectrum. (Current price of oil contract is $95 and December contract is $75) Oil Prices may be BOGUS - But What About Gas? Gas Prices More Manipulation - The Trump administration has discussed trading in the oil futures market as a strategy to help curb surging crude prices amid the war in Iran, Interior Secretary Doug Burgum said. - US would just sell future contracts and then deliver at those prices at the end of the contract date. (SPR/Venezuela?) - Not sure how markets will take an intervention like that. - Remember when short selling was banned on Financials back in the 2008 ----Stock prices continued to fall during the ban and tended to stabilize only after it was lifted, suggesting the ban did not stop the decline. ------ Seems that when government intervenes in free markets they can set off more panic as the optics make it look even worse. ---- AND- Russian Oil sanctions partially removed Inflation and ECO - PCE Prices stay elevated - GDP rose at a seasonally and inflation-adjusted annual rate of just 0.7% in the fourth quarter, according to a Commerce Department revision Friday. - The first revision of the GDP reading was a sharp step down from the previous estimate of 1.4% and well below the Dow Jones consensus forecast for 1.5%. - The core PCE inflation rose 0.4% in January and 3.1% on a 12-month basis. The ex-food and energy reading was 0.1 percentage point higher than December. Eco Table Oil Models...Very Cool - JSD - Explain - https://gemini.google.com/share/d1427a61a804 Department of Defense, err War, is hiring - The Pentagon is hiring financial 'defense', or is that a financial warfare unit? - This may mean we're beginning to really adopt "Unrestricted Warfare (???) ----- ie: The Chinese strategy where the warfare model is extended to include social engineering, illicit trade, and finance operations. - Isn't this already in play? Tariffs, Straits of Hormuz, Asset Seizure (Russian Yachts), Venezuelan Oil???? --- This is why Quantum is in play too...(offense and defense) Did you know? - 30% of Helium production comes from Qatar - Qatar helium production stopped back on March 2nd, and is ~30% of all helium globally - South Korea depends almost entirely on helium from the strait of Hormuz, with 65% from Qatar specifically -  Semiconductor manufacturing - - Wafer/equipment cooling — High thermal conductivity removes heat fast during lithography, etching, deposition, and other steps; critical for precise temp control and smaller chip nodes (no good substitutes). - - Inert purging & atmospheres — Chemically inert; flushes systems, prevents unwanted reactions in annealing, deposition, or vacuum chambers. -- - Plasma processes — Acts as carrier, diluent, or purge gas in plasma etching for precise circuit patterning. - - Leak detection — Tiny atoms detect micro-leaks in tools, pipelines, and vacuum systems to ensure reliability. - - Backside wafer cooling — Delivers stable cooling to silicon wafers in advanced fabs. INDIA! Running out of Gas - Does it matter? - India maintains only a 25 day reserve of oil - Good news for them that they use coal for electricity generation, and only use oil for transportation - BUT BUT BUT, What about getting goods from one place to another in India? -- FWIW - coal prices up 19% YTD in India Back to this... - AI not causing job losses - WHAT ABOUT META? - Meta's stock climbed after Reuters reported the social media giant is planning to lay off over 20% of its 79,000 employees to balance AI-related spending. Drone Warfare - New Warfare fought like games - Ender's Game Movie - Length: 3.5 meters (about 11.5 feet) Wingspan: 2.5 meters (about 8.2 feet) Weight (total takeoff/mass): Approximately 200 kg (around 440 pounds) Warhead/payload: Typically 40–50 kg explosive (some variants up to 90 kg with reduced fuel/range) --- Usage ~ 2,000 per day in Iran an peak of 10,000 per day in Ukraine/Russia Gaming Industry - DOA? See above - no wonder why - it is IRL now - Q1 continues sharp decline in video game sales - Older gamers: new AAA titles heavily cannibalized by old games - Gen Z & Alpha mostly play only Roblox (144M DAU), Fortnite (60M DAU), or Minecraft (11M DAU) - Young gamers rarely buy new AAA titles or consoles - Industry “growth” driven purely by subscriptions & upsells — no real sales increase - Hardware far below peaks: PS2 sold 160M, Nintendo DS 154M vs Switch 2 only 17M (original Switch lifetime 114M) - AI failing to cut costs for big studios — Roblox capturing all the upside - Roblox launches Incubator & Jumpstart programs for kids using AI “vibe-coding” to chase millionaire status INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/ Target Earnings - Target posted another quarter of falling revenue and customer traffic at its stores, though its shares rose as the retailer's earnings beat estimates and it said it is poised to end its sales slump. -  Earnings per share: $2.44 adjusted vs. $2.16 expected - Revenue: $30.45 billion vs. $30.48 billion expected - Target said it expects full-year adjusted earnings per share to range from $7.50 to $8.50. Its adjusted earnings per share for the most recent full year were $7.57. - Shares up 7% in a piss poor tape     Love the Show? Then how about a Donation? THE CLOSEST TO THE PIN for CATERPILLAR Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS There is a tech pundit whose name be John, Whose sharp takes went late into dawn. He hit pause for some care, But with grit (and repair), Soon he'll be back oh so steady and strong. See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body's stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.”Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Adrenal Fatigue (Book by James Wilson)Adrenal Fatigue Article #1Endocrine SocietyCortisol and PhysiologyDieting and CortisolDepression and CortisolCortisol and Caffeine Stress and CVDCortisol RhythmCortisol and Weight GainCortisol, Weight and AgingNutrition and CortisolDangers of Glandular SupplementsFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom. We dive into why the real challenge of weight loss actually begins after the weight comes off, and why willpower alone almost always fails when it comes to food. Dr. Thompson why some people are more susceptible to food addiction than others, and what the science says about long-term weight loss success and the three identity shifts that help people finally break the cycle of losing and regaining weight for good.  We also talk about how GLP-1 medications can help those with addictive tendencies around food. Learn more from Dr Susan Thompson here: foodaddictionquiz.com Brightlineeating.com Instagram: www.instagram.com/brightlineeating

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We're talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we've appreciated most about doing this podcast together. Thank you, friends. We love you!Timestamps:[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.[15:44] Botox opinions - please de-influence me [26:07] Should I take DAO enzyme daily or just when histamine flares up?[31:35] Insulin resistance - I've been cutting carbs, which has been great, but what are the long term effects?[38:03] Any shoe/sneaker recommendations?[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation[1:00:59] What do you appreciate most about your podcast partner throughout the years?Episode Links:Noelle's SubstackStefani's SubstackSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to getkion.com/wellfed to get 20% off your order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Prophetic Wisdom: EP 25 – The Weight of Honesty 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Re-recording mixer Martyn Zub discusses the new film from Padraic McKinley, The Weight (2026), the story of a battle-scarred veteran in The Great Depression who's hired to help smuggle a fortune in gold across 100 miles of impenetrable wilderness. The film stars Ethan Hawke and Russell Crowe and had its premiere at the Sundance Film Festival.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

“When the Weight is Worth It: Handling the Heaviness of Leadership” examines the pressures and responsibilities leaders face. Dr. Walker teaches how accountability, balance, boundaries, and worship help leaders manage weight without losing purpose. Listeners are encouraged to embrace leadership challenges as opportunities for growth and reliance on God.

This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Guests: Jon Patton – https://guncon.net – NILES, OH BIG PUBLIC SHOW DAY JUNE 20th, 2026 Industry/VIP Events JUNE 17-20, 2026 Text Dear WLS or Reviews +1 743 500 2171  Public https://welikeshooting.com/titles/ Dear WLS Question from Anonymous Coward from California WINNER People are looking at the ICE shooting all wro6vng. This is not a First Amendment issue. He wasn't peacefully protesting. There is plenty of video showing him actively blocking ICE vehicles before the shooting. That matters. This is also not a Second Amendment issue. He wasn't walking down the street, minding his business, and accidentally flashing a concealed carry gun. He was in direct physical conflict with law enforcement while armed. According to reporting, he had allegedly been “on duty” the week before, tracking ICE, and had been taken to the ground by agents, injuring his ribs. This time, when he went back “on duty,” he brought a gun. I understand why people instinctively hesitate to side with federal law enforcement. I really do. But if we're being honest, this situation demands a clear-eyed assessment—not emotional reflexes or ideological posturing. If the political alignment were reversed—if this were someone at a protest you agreed with—would you still argue the outcome was justified? In this case, my answer is still yes, the individual was at fault, regardless of ideology. As gun owners, we talk constantly about personal responsibility. That responsibility includes knowing what situations you do not escalate, especially when armed. A fight you cannot win is a fight against law enforcement officers when you are carrying a firearm. The moment you insert yourself into a physical confrontation with LEOs while armed, you are the one escalating the situation. Everyone knows this. This is not new. You are not going to win a solo fight against law enforcement. Period. Question from Jaqin Ta'Sox from Connecticut From; Jaqin Ta'Sox: Dear WLS Man. Sorry. The 646 episode got me fired up. In regards to Nick at time stamp 108 minutes. ICE doesn't need warrants to arrest illegal immigrants, because all of the people they are looking for are here illegally and 100% have another type of Law Enforcement Interaction (dwi, domestic violence, etc.) The illegals that don't have other Law Enforcement Interaction are usually collateral arrests, because ICE goes looking for 1 and find 12 together. As far as the US Citizens that interact with ICE, yes they are 99% detained and released upon verification of status. The 1% that are arrested/hurt are the people who escalate the Interaction instead of cooperating, like Jeremy said. Question from Anonymous Coward from California Question for double tap I've noticed that Jeremy is a lot calmer now that Aaron has been gone is that a coincidence or does Aaron just drive him that crazy? Question from Sean's Weight Loss Coach from Pennsylvania Question for Double Tap: With the new Ruger/Marlin 1894 in 10mm and the Taylor's 1873 Winchester clone in 9mm it got me thinking – what changes are needed to handle the rimless cartridges vs the more traditional rimmed cartridges that lever guns of this style are more commonly chambered for? Extractor change on the bolt? Chamber cut to control headspace with the cartridge mouth instead of the rim? Why has it taken this long for traditional lever guns like these to be chambered in rimless cartridges? Most sincerely, Sean's Weight Loss Coach Question from Anonymous Coward from California For double tap This question is mainly for Jeremy since he he sounds like he has the most experience with the XD line from SA. I have an XD.40 what parts should I expect to replace first and how often should I be cleaning it because I've heard mixed opinions on cleaning firearms? Question from LieutenantRand from Michigan LieutenantRand Are power lines higher in Africa? Or are there cases of giraffes being electrocuted? Question from Typicalpnwguy from Washington Dear wls crew, At the end of DT 447 Jeremy said to “go fuck yourself” so I did. Apparently its wrong for me to do so at a customer's house while doing deliveries. Now Im fired, wife left me, my dog found another hooman, and all I have is my pvs14 & mk18 cqbr blaster. Since Jeremy got me fired & divorced can I move in with you and get a job at the range? I promise to shit on Aaron every chance I get. Love, Typicalpnwguy Gun Industry News Taurus 22 TUC The Taurus 22 TUC is a micro-sized .22LR semi-auto pistol featuring a tip-up barrel, polymer frame, DAO trigger, and 10-ounce unloaded weight with 2.5-inch barrel and 10-round capacity. It includes fixed sights with orange front dot, G10 grips, and straight blowback action without extractor or ejector for easy loading. Reliability testing showed minor ammo-specific issues resolvable by chamber maintenance. Bottom Line: Caliber: .22LR; Capacity: 9+1 (10 rounds); Barrel: 2.5 inches; Weight: 10 oz unloaded; Length: 5 inches; Width: 1 inch; Height: 4.35 inches; Polymer frame, G10 grips, stainless steel or black finish; Tip-up barrel, DAO trigger, fixed sights with orange dot, no extractor/ejector, no manual safety Mossberg 590 Bliksem Collaboration with Christian Craighead The Mossberg 590 Bliksem is a limited-edition 12-gauge pump shotgun in ‘other firearm' format, featuring a 14.375-inch heavy-walled barrel, 5+1 capacity, cylinder bore, front bead sight, ambidextrous tang safety, and the proven 590 operating system with twin action bars and steel-to-steel lockup. It includes a Rhodesian Brushstroke camo treatment, FDE AfterShock bird's head grip, FDE corncob forend with leather strap, and an Esstac shotshell card. This model results from a collaboration with former 22 SAS operator Christian Craighead and his Ministry of Defence brand, focusing on distinctive cosmetic branding. The Gist: Announced March 11th, 2026; distribution via dealer-network rollout. Impact: MSRP $728 Bottom Line: 14.375-inch heavy-walled barrel; 5+1 capacity; cylinder bore; front bead sight; ambidextrous tang safety; twin action bars and steel-to-steel lockup; Rhodesian Brushstroke camo; FDE AfterShock bird's head grip; FDE corncob forend with leather strap; Esstac shotshell card. Smith & Wesson Performance Center Equalizer Carry Comp Smith & Wesson has added a compensated version of the Performance Center Equalizer, named the Equalizer Carry Comp, to its Performance Center line. This 9mm carry gun features a top barrel PowerPort to reduce muzzle rise, optics-ready slide, and EZ-style serrations. It includes Ameriglo night sights, an accessory rail, and Performance Center trigger enhancements. Bottom Line: 9mm carry gun; Top barrel PowerPort compensator; Optics-ready slide; EZ-style slide serrations; Ameriglo Trooper front night sight with black U-notch rear; Accessory rail; 10-, 13-, 15-round magazines; Performance Center trigger work0 Elite Survival Systems IWB / Off-Body Concealed Carry Kit Elite Survival Systems has launched the IWB / Off-Body Concealed Carry Kit, a dual-use holster system designed for popular compact pistols including Glock 43X, SIG Sauer P365 XL, SIG Sauer P365 XMacro, Springfield Armory Hellcat, Hellcat Pro, and Smith & Wesson M&P Shield models. The kit features a low-profile holster with secure retention, optics compatibility, and mounting components for carry bags or packs. Announced on March 13, 2026, it emphasizes concealment, comfort, and durability for everyday carry. The Gist: Available now directly from Elite Survival Systems and authorized dealers. Bottom Line: Dual-use IWB and off-body configurations; compatible with Glock 43X, SIG Sauer P365 XL/XMacro, Springfield Hellcat/Hellcat Pro, S&W M&P Shield; low-profile for concealment; secure retention; optics-ready; durable construction with bag/pack mounting. Smith & Wesson Performance Center M&P9 M2.0 Metal TALO Edition Pistols Smith & Wesson has released new TALO-exclusive Performance Center pistols based on the M&P9 M2.0 Metal platform. These 9mm handguns feature threaded and compensated barrels with copper/gold-colored PVD finishes, aluminum frames, lightning cuts, Strike Industries compensators, and optics-ready slides. Designed for competition and professional use, they offer visual and performance upgrades over standard M&P models. The Gist: TALO-exclusive; no specific release date or retailers stated. Bottom Line: 9mm caliber; aluminum frame; threaded/compensated barrel with copper/gold PVD finish; lightning cuts; Strike Industries compensator; optics-ready; M2.0 platform.0 Tasmanian Tiger TT Modular Chest Rig 4xM4 and TT Modular Chest Rig Pack Tasmanian Tiger has expanded its modular load-carrying system with the release of the TT Modular Chest Rig 4xM4, a lightweight chest rig with four fixed rifle magazine pouches and size M SAPI plate compatibility, and the TT Modular Chest Rig Pack, a low-profile backpack offering expandable 12-20 liter storage with hydration compatibility. Both products integrate seamlessly for standalone or combined use and are compatible with existing TT Chest Rig MKII systems via adapters. Constructed from CORDURA 500 den with laser-cut MOLLE, they target military, law enforcement, and SWAT operators. The Gist: Announced March 13, 2026; available through Tasmanian Tiger USA product pages (TT Modular Chest Rig 4xM4: https://tasmaniantigerusa.com/product.php?id=268; TT Modular Chest Rig Pack: https://tasmaniantigerusa.com/product.php?id=269); US distribution by Proforce Equipment, Inc. Impact: TT Modular Chest Rig 4xM4: MSRP $219 (black, olive, coyote), $259 (Multicam); TT Modular Chest Rig Pack: MSRP $219 (black,

In this Sweat Elite Training Talk episode, Matt interviews Gold Coast runner Marty Bordignon after his Osaka Marathon PB of 2:46:05, a roughly four-minute improvement, paced evenly with a 1:22 high / 1:23 low split. They discuss Marty's summer heat-based build, coached by Kyle Weise, with a strong focus on effort over numbers, plus reflections on wanting a faster result and lessons for future races like Gold Coast. Marty's Strava: https://www.strava.com/athletes/18059049/ Marty's Instagram: https://www.instagram.com/mlawrence9/ Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Supporters Club: https://sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Marty outlines a conventional training week of intervals on Tuesday, threshold on Friday, and a long run on Sunday. He explains a 16-week marathon build that began with a six-week weight reduction phase at around 80 km per week, before increasing fueling and building toward peak mileage of around 150 km per week. The conversation covers whether more speed work and strides could help marathoners, the role and risks of weight management, semaglutide appetite suppression, tall poppy syndrome in Australia, and the pros and cons of posting ambitious running goals publicly. They also touch on the running content and podcasts they enjoy, including How Bad Do You Want It. Timestamps: 00:00 New Guest Intro 00:55 Osaka Marathon Recap 03:30 Why He Started Running 05:47 Inspiration And Mindset 07:53 Was He In 244 Shape 12:31 Osaka Training Structure 16:04 Speed Work For Marathoners 22:32 Weight Cut And Fueling 25:50 Ozempic Debate In Running 29:58 Tall Poppy Syndrome 34:02 Tall Poppy Talk 34:38 Gold Coast Build Plan 35:38 How Bad Do You Want It 36:19 Effort Over Numbers 37:58 Heart Rate Obsession 41:25 Finding Running Joy 43:18 Running Is Black And White 44:54 Wanting It Most 45:53 Scholarship Race Story 48:02 Favorite Run Creators 54:28 Ben Felton Marathon Debate 58:35 Podcasts And Wrap Up

Why won't the weight budge — even when you're doing everything right?If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people completely overlook: stress.In this episode of Fit and Fabulous, Dr. Orlena breaks down the powerful — and often invisible — relationship between chronic stress, hormones, and weight gain, with a special focus on how menopause turns the dial up even further.You'll discover:Why cortisol is your body's homemade steroid — and how it drives stubborn belly fat even when your diet is on pointHow menopause rewires your stress response — the surprising reason you feel more anxious, reactive, and sleepless than ever before, and why it's not "just in your head"The mindset shift that changes everything — why stress isn't just what happens to you, but how you think about what happens to you, and how reframing your inner narrative can lower cortisol, break the stress cycle, and get you back on track for goodThis episode is honest, practical, and genuinely eye-opening. Whether you're navigating menopause, struggling with sleep, or simply exhausted by the constant hum of everyday stress, Dr. Orlena will help you understand what's really going on in your body — and what you can actually do about it.Your path to Healthy Amazing You starts here.Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

“If we don't fight, then what are we doing?” — Jeff BoydHow do you write fiction about contemporary America when reality itself is stranger than fiction? A country in which “alternative facts” is policy rather than satire. Where “truth” has been nationalized.Jeff Boyd, an acclaimed young American novelist, sees fiction as refuge. For both writer and reader, it gets us inside the heads of people who both inflict and endure pain. And it enables the senseless to make sense. The news cycle can't do that. A novel can.Boyd's second novel, Hard Times, out today, is his latest attempt to make sense of the senseless. No, the title isn't Dickensian — it's from Curtis Mayfield. The song on the 1975 “There's No Place Like America Today” album, with its cover juxtaposing some happy Americans in a car with others waiting miserably in the unemployment line. America might be great — but for whom, exactly? That dichotomy shapes Hard Times, which is set in a school on the South Side of Chicago where an innocent student gets shot and nobody can agree on what happened or why.Is the American Dream over? Boyd isn't quite sure. “As much as it feels impossible,” he says, “some part of me always wants to believe.” His characters fight — backs against the wall, cards stacked against them, but they don't give in. That's what Curtis Mayfield was singing about in 1975 and it's what Jeff Boyd is writing about in 2026. The times are hard. A time, once again, for novelists to seize back reality. Five Takeaways•       How Do You Make Stuff Up When Reality Is Already Unbelievable? Boyd admits he sometimes wonders what the point of being a novelist is when the headlines are stranger than fiction. His answer: fiction is a refuge. It lets you get inside the heads of people who inflict pain or endure it, and try to make sense of what in reality remains senseless. The novelist can provide an answer. The news cycle can't.•       Not Dickens — Curtis Mayfield: The title comes not from the 1854 novel but from the 1975 song on There's No Place Like America Today. The album cover says it all: happy people in the car, desperate people in the unemployment line. America is great — but great for whom? That dichotomy drives the book.•       A Policeman's Son on George Floyd: One of the officers who stood by while George Floyd died was black — a man whose family had been proud of him for getting the job, who went in wanting to do good. Boyd can't write off an entire category of people. His black cop character in Hard Times exists to show the complexity of wanting to do right and getting caught up in wrong.•       Fate vs. Agency on the South Side: Boyd's grad school friend — not religious but deterministic — argued you could draw a line from where someone starts to where they'll end up. Boyd's characters fight against that line. A kid from a broken home on food stamps doesn't have to end where you think. The novel asks whether the line holds or breaks.•       The Fight Goes On: Is the American Dream over? Boyd isn't quite sure. His characters have their backs against the wall and the cards stacked against them, but they don't give in. That's what Curtis Mayfield was singing about in 1975. It's what Boyd is writing about in 2026. The times are hard. The fight goes on. About the GuestJeff Boyd is the author of The Weight (Simon & Schuster, 2023) and Hard Times (Flatiron Books, 2026). A former Chicago public school teacher and graduate of the Iowa Writers' Workshop, where he received the Deena Davidson Friedman Prize for Fiction, he lives in Brooklyn with his family.References:•       Hard Times: A Novel by Jeff Boyd (Flatiron Books, 2026) — the book under discussion, out today. Starred review from Publishers Weekly.•       The Weight by Jeff Boyd (Simon & Schuster, 2023) — Boyd's acclaimed debut novel, set in Portland.•       Curtis Mayfield, “Hard Times” from There's No Place Like America Today (1975) — the song that gives the novel its title.•       Charles Dickens, Hard Times (1854) — the Dickensian social realist tradition Boyd consciously works within.•       Studs Terkel, Hard Times: An Oral History of the Great Depression (1970) — referenced in the conversation.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: Hard Times from Dickens to today (01:19) - Not Dickens — Curtis Mayfield (02:44) - The Obama era and the fall back into hard times (05:32) - How do you fictionalize a reality stranger than fiction? (08:44) - Autobiography: teaching in a Chicago school (10:18) - Fate, predestination, and fighting the line (12:49) - The novelist as God — do your characters surprise you? (15:02) - A student is shot: the journalist-novelist (15:33) - Social realism in the Dickensian tradition (18:45) - Chicago stereotypes and the beauty between blocks (22:19) - A policeman's son on George Floyd and the black cop who stood by (25:27) - Teaching as the most underappreciated job in America (27:57) - Money, class, and Black Chicago beyond the stereotype (29:43) - Trump, alternative facts, and who controls the truth (32:19) - The American Dream: is it over?

Join us as we review and appraise recent practice-changing articles. In this episode, we cover the latest in GLP-1s and GIP agonists for CVD, Type 2 Diabetes, and Obesity, valacyclovir to treat Alzheimer's, weight regain patterns after medication-induced weight loss, and a deep dive into the data behind deprescribing – and behavioral science to increase deprescribing behavior.  Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Alex Chaitoff (@alexchaitoff), Nora Taranto (@norataranto), & Matt Watto (@doctorwatto).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMECredits Written and Hosted by: Nora Taranto MD, MSCE; Alexander Chaitoff MD, MPH; Paul Williams, MD, FACP,, & Matthew Watto MD, FACP Cover Art: Nora Taranto MD, MSCE Reviewer: Sai S Achi MD, MBA, FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer GLP-1 + GIPs vs GLP-1s for patients with T2DM and Obesity – SURPASS-CVOT  Weight Regain after Weight loss  VALAD – Valacyclovir in patients with early Alzheimer's  Nudges to increase Deprescribing  Outro Sponsor: MedStudy Qbank Study less. Remember more. Pass confidently.Medstudy.com/CurbsidersCURB15 for 15% offSponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off at Wearfigs.com with code FIGSRX. Sponsor: QuinceRight now, go to Quince.com/curb for free shipping and 365-day returns. Sponsor: A Dangerous DiagnosisTo get 20% off use DIAGNOSIS20 at www.penguinrandomhouse.com/books/808848/a-dangerous-diagnosis-by-shantanu-rai/paperback/

Chad Hyams and Bob Stewart expliore the challenges and responsibilities of true leadership on the Win Make Give podcast. They explore the weight of decision-making, from understanding trade-offs to owning outcomes, whether in business or personal life. Drawing on real-life examples, including Ben Kinney's leadership during a financial crisis, they discuss the importance of making tough decisions and accepting criticism. This episode challenges listeners to reflect on their leadership roles and emphasizes the critical nature of responsible decision-making. Join Chad and Bob to gain insights into effective leadership strategies. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 The Joy of Playing Hooky and Making Family Memories 04:47 The Weight of Leadership and Decision-Making Consequences 10:21 Identifying Core Problems and Trade-Offs in Business Solutions 15:28 The Art of Decision-Making and Everyday Trade-Offs 17:59 Leadership Challenges and Decision-Making During Crisis 25:18 Embracing Criticism as a Leadership Badge of Honor 28:21 Leadership Requires Decisiveness and Ownership of Consequences 32:44 Empowering Personal Growth Through Supportive Podcast Reviews

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders, and metabolic health, including the role of nutrition and carbohydrate restriction in improving chronic disease. Dr. Schaffer practices with St. Peter's Health Partners in New York and is a frequent educator and media guest discussing conditions such as sleep apnea, insomnia, and the broader drivers of cardiometabolic health.   In this episode, Drs. Tro and Alan talk about… (00:00) Intro (09:59) Sleep Medicine and metabolic health (13:37) Pulmonary Medicine and environmental factors (18:57) How Dr. Alan helps his patients improve their sleep quality and metabolic health (26:43) Helping late bloomer patients (32:30) How to help patients trust you as a doctor (37:07) Sleep apnea and CPAP (42:52) Sleep apnea tools and tips (46:08) Sleep tape (52:05) Didjeridoo (55:16) Weight loss and sleep apnea (01:01:52) The Cholesterol Code documentary (See links below) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: The Cholesterol Code Screening (Wed, Apr 22, 2026 at 6:00 PM CDT): https://gathr.com/events/0ed2437d/the-cholesterol-code-at-amc-crystal-run-16 Cholesterol Code Movie: https://cholesterolcodemovie.com Dr. Alan Schaffer: https://www.sphp.com/provider/alan-edward-schaffer-md-sleep-medicine-0 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

➢ “Summer challenge” to apply- summer challenge included➢ Youtube form  playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9KyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and connect your mind to the muscle properly. Question 1- I'm looking to get in shape for summer and I know it's coming up fast, any tips or tricks?Josh quote: “All in or not in there's no middle.”Kyle quote: “Everyone wants to be a lion but no one wants to do what lions do.”What has us excited or intrigued:Client shoutout: Ariel and Favio2- What's the best way to start a fitness journey to someone that's overweight?3- My number one fitness question is how to activate the mind muscle connection. For me I have a hard time feeling that connection in my back.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Colleen O'Grady talks with pediatric obesity specialist Dr. Joey Skelton about one of the most sensitive topics for parents of teens: how to address weight and eating habits without causing shame or harm. Drawing from his new book, Your Child Is Not Their Weight: Parenting in a Size-Obsessed World, Dr. Skelton explains how well-meaning parents can unintentionally heighten body image struggles, disordered eating, and family tension when they focus too much on weight. Dr. Skelton introduces the idea of “threading the needle”—supporting a teen's health without feeding the cultural obsession with body size. He encourages parents to move away from comments, pressure, and restriction, and instead create a home environment built on love and structure. That means modeling healthy habits, setting consistent routines around meals and snacks, limiting food-related commentary, and avoiding moral labels like “good” and “bad” foods. Colleen and Dr. Skelton also explore the difference between healthy eating, disordered eating, and eating disorders, the emotional impact of weight talk in families, when parents should be concerned, and how to help teens develop a healthier relationship with food and their bodies. This episode offers practical, compassionate guidance for moms who want to protect both their child's physical health and emotional well-being. Three key takeaways from this episode: 1. Talking about weight can backfire. Even loving comments like “Do you really need another cookie?” may be heard by teens as criticism or shame. Dr. Skelton encourages parents to focus less on weight and more on creating healthy family routines. 2. Replace pressure and restriction with love and structure. Rather than policing food, parents can help by planning meals, setting snack and dinner routines, eating together when possible, and modeling a balanced relationship with food and movement. 3. Your teen's worth is never defined by their body. Helping teens build body confidence starts with what parents model at home—avoiding negative body talk, not commenting on appearance, and reinforcing that health, character, and identity matter far more than weight. Learn More at: https://school.wakehealth.edu/faculty/s/joseph-skelton https://www.wakehealth.edu/specialty/b/brenner-fit Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got burning questions, we've got answers! Call or Text us for the worst advice imaginable, and we may feature it on an upcoming podcast! ** 801-513-3373 **Welcome back to another highly requested episode of Ask Men! In this episode, the guys sit down to answer your most vulnerable and honest questions with no holds barred. We dive deep into the heavy realities of marriage and relationships, discussing how to navigate survival mode when you feel like you're losing the spark due to the painful struggles of infertility. We also open up about the fears, doubts, and beautiful truths surrounding adoption and step-parenting. Later, we tackle the unseen relationship struggles of pregnancy, specifically handling resentment, hormones, and disconnect during the second trimester. But it's not all heavy—we also reflect on the exact moments we knew our wives were "The One", plus we share some brutally honest advice on handling rejection and navigating first dates. If you want your questions answered in our next segment, drop them down below using #ask!As always, thank you for being part of this crowd!00:00 - Start!00:19 - Welcome Back to Ask Men02:37 - First Date Strategies & Dealing with Strict Parents07:11 - The Best First Date Ideas (And What to Avoid)12:16 - Handling Rejection & Finding the Right Fit18:49 - Will We Ever Do a Knitting Episode?20:26 - Navigating Infertility & Losing the Spark in Marriage23:03 - The Honest Truth About Adoption & Step-Parenting29:04 - How We Knew Our Wives Were "The One"36:54 - Surviving Pregnancy Hormones & Second Trimester Fights44:10 - Our Most Embarrassing Moments in Front of Women01:00:45 - The Songs We're Most Embarrassed to Blast in Public01:09:50 - Outro & How to Submit Your QuestionsReddit- Our Subreddit: https://www.reddit.com/r/FivesACrowd- Our Account: https://www.reddit.com/user/FivesACrowdPodcastFollow Our Personal AccountsAustin - https://allmylinks.com/austinspomerCam - https://www.instagram.com/effinburch/Chris - https://www.instagram.com/thechrishummel/Tony - https://www.instagram.com/theonlytonyc/Zach - https://www.instagram.com/zvanbeekum/Hashtags#Fatherhood #Pregnancy #PodcastP.O. Box**Please no packages, letters only**Five's A Crowd Podcast1123 N Fairfield Rd #1373 Layton, UT 84041

How Much Did All That Hardware Weigh That They Put In Me? CES 2026: Strapsicle Straps to Comfortably Hold Your E-Reader Strapsicle Testimonial CES 2026: Komutr MagSafe Earbuds Support the Show Security Bits — 15 March 2026 Transcript of NC_2026_03_15 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

It is said by many that success can be harder to cope with than failure.  Certainly this was true for King Solomon.  The incredible success we read about in first Kings 9 and 10 is only the prelude to his incredible downfall.  But what a prelude it is.  What does God want us to learn from it?  In this our fifth segment on King Solomon, I examine the weight of success and the call for Christian leaders not only to achieve it but to live it like saints.

In today's #podcast episode, I interview Sam Wegner. I ask Sam about how he learned to deal with the Weight of the Wait, and how it became his book. Sam also shares with you the lessons you can take from your own wait. I also ask Sam to share what he's learned about God through his experiences.   Show Notes and Resources.   Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer

Scientific insights into the oral microbiome are yielding many new lessons for dental health: mouthwashes are actually dangerous, fluoridated drinking water does not prevent cavities, some toothpastes contain harmful additives. But the most important factor for dental health is often neglected: the role of eliminating grains. The amylopectin A of grains is a major factor in degrading dental health and the oral microbiome. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Armour Weight & Your ArchetypeWhat if the weight you're carrying isn't just body fat?What if it's Armour Weight?In this episode of Warrior Goddess Weekly, Lisa explores how stress, survival patterns, and emotional protection can accumulate in the body as what she calls Armour Weight — the invisible load that many women carry through midlife.Armour Weight doesn't just live in the mind. It shows up in the nervous system, the hormones, and the physical body through tension, fatigue, stubborn fat, emotional eating, and burnout.And depending on your Warrior Goddess Archetype, that armour shows up differently.In this episode, Lisa breaks down how Armour Weight manifests for each archetype:

Huge thank you to Samir Varma for co-hosting!If you're enjoying the content, please like, subscribe, and comment! Djordje and Tristan's Book: https://www.routledge.com/The-Weight-of-Quantum-Quantum-Theory-and-the-Structure-of-Physics/Hubsch-Minic/p/book/9781041191285Samir's Website: https://samirvarma.com/Djordje's Website: https://www1.phys.vt.edu/~dminic/Djordje Minic (b. 1964) is Professor of Physics at Virginia Tech, Blacksburg, VA, USA. He has coauthored more than 180 publications in string theory, quantum gravity, quantum field theory and its applications, high energy physics, cosmology and quantum foundations. For his work in theoretical physics, he has been acknowledged with many awards including the Buchalter Prize, the Marko Jarić Prize, and awards from the Gravity Research Foundation and the Julian Schwinger Foundation. He is a foreign member of the Serbian Academy of Nonlinear Sciences, and he lives with his family in Blacksburg, Virginia, USA. Tristan's Website: https://tristan.nfshost.com/Tristan Hübsch (b. 1958) is a Professor of Physics at Howard University, Washington, DC, USA, a Visiting Professor at the University of Novi Sad, Serbia, and a Research Professor at the University of Maryland, College Park, MD, USA. His professional publications include over 130 research articles in string theory, quantum field theory and related mathematical physics, supersymmetry, high energy physics, cosmology and quantum foundations, and three books. He lives in Alexandria, Virginia, USA._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#physics #quantumphysics #stringtheory #gravity #science #discovery #darkmatter #aliens #blackhole #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts

NetSuite: Download the Demystifying AI Guide for FREE at https://netsuite.com/iced Airbnb: Find a co-host at https://airbnb.com/host Upwork: Post your job free at http://upwork.com and connect with top talent to grow your business. ZocDoc: Check out Zocdoc and stop putting off those doctors appointments. Go to https://zocdoc.com/ICED to find and instantly book a top-rated doctor today. Follow  @CalebHammer  Here! Download the Dollarwise App: https://bit.ly/46fiDYP

In this unusual pilot episode, two unlikely hosts are thrust together - Tom Duncan (GMOAT podcast) and Sara Shea (Shea Cinema) - in a journey of self-discovery and to discuss the prestige TV show, The West Wing, and its first season. The episode specifically covers the first three episodes of Season 1 from the fall of 1999.In this episode, they explain the concept of the show, what led them to deciding to make this new show, and what we can look forward to as they continue through Season 1 of The West Wing (1999-00).Chapters:00:00 Introduction to the Concept06:05 Curating Recommendations for TV Shows08:58 Exploring Different Formats for Discussion12:04 Choosing Our First Show: The West Wing15:01 Personal Connections to The West Wing17:55 Contextualizing The West Wing in Today's World20:59 Nostalgia and Reflection on 199923:54 Cultural Impact of The West Wing27:02 Closing Thoughts and Future Discussions27:03 Guessing the Top Artists of 199927:59 The Dominance of Santana and Rob Thomas29:44 The Rise of Latin Pop in the Late 90s30:40 The Impact of Pop Icons: Britney and Christina32:17 The Cultural Significance of 'The West Wing' Pilot34:39 Contextualizing the Show's Political Landscape36:31 The Evolution of POTUS in Popular Culture39:00 The Role of Technology in 199941:08 The Significance of Pagers vs. Cell Phones46:44 Immigration Issues Reflected in Media48:55 The Unexpected Cameo of Martin Sheen51:54 Character Dynamics and Development55:00 The Role of Music and Dialogue58:02 Casting and Character Relationships01:00:55 Political Themes and Historical Context01:04:03 Moral Dilemmas and Personal Stakes01:07:03 Emotional Resonance and Character Vulnerability01:10:02 Behind the Scenes of Politics01:12:54 Tribalism in Modern Politics01:16:06 Conclusion and Reflections on Political Discourse01:22:25 The Political Spectrum and Party Dynamics01:23:55 Emotional Resonance in Storytelling01:25:26 Character Development and Narrative Arcs01:26:32 The Impact of Personal Relationships on Leadership01:28:17 The Consequences of Military Decisions01:30:30 The Weight of Presidential Power01:32:22 The Role of Advisors in Governance01:34:57 Emotional Responses and Decision Making01:37:32 Symbolism and Characterization in Leadership01:40:53 Character Introductions and Future Developments01:41:16 Predictions for Future EpisodesKeywords:The West Wing, TV discussion, political drama, season one, character analysis, 90s television 1999, West Wing, politics, music, society, culture, 90s nostalgia, media, history

Stacy and clinical nutritionist Jessica Brown welcome you back for part two of this discussion! They encourage you to start with part one, GLP-1 Medications Beyond Weight Loss: What the Science Actually Shows About Semaglutide. In this episode they explore more of the science behind GLP-1 medications, including their effects on metabolic health, inflammation, appetite regulation, and long-term health. They also unpack the stigma, diet culture narratives, and judgment surrounding semaglutide and other GLP-1 medications and what evolving science means for how we think about weight and health. Content warning: This post discusses weight gain, weight loss, dieting, and disordered eating. While it aims to tear down stigma in a health-focused framework, please feel free to skip or take care while listening. For Stacy's full story and references, find show notes at ⁠realeverything.com⁠. Find Jessica: ⁠thelovingdiet.com⁠ ⁠instagram.com/thelovingdiet⁠ ⁠youtube.com/c/TheLovingDiet⁠ ⁠tiktok.com/@thelovingdiet⁠ Find Stacy: ⁠⁠realeverything.com⁠⁠ ⁠realeverything.com/shaklee⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com⁠ ⁠missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Susan Houston Kienitz, founder of Evolved Podcasting and True Meridian Group, a speaker, author and trainer who helps high achieving individuals and corporate teams understand the real cost of judgement and how it shapes their decisions, relationships and wellbeing.Through her podcast, her training, her coaching and her work as a real estate owner in the short and mid term rental space, Susan guides people to strengthen clarity, communication and leadership while also creating safe, supportive environments for the travellers and families she serves.Now, Susan's leap from corporate work into what she believes is her life's purpose shows the courage it takes to follow a calling even while juggling caregiving, business growth and the constant pressure to keep up.And while navigating long days, constant responsibility and the messy reality of managing properties, caregiving and a mission driven brand, she continues to lead with grace and compassion in situations where judgement could easily take over.Here's where to find more:Website: Susan-Houston.com or TrueMeridianGroup.comPodcast: Done Pretending by Susan Houston, on all platformsFacebook: https://www.facebook.com/susanhouston.kienitzInstagram: https://www.instagram.com/susanhouston.kienitzLinked In: https://www.linkedin.com/in/susan-houston-kienitz-0b03ba1b8TikTok: https://www.tiktok.com/@susan.houston6?lang=en________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Welcome back to When Words Fail, Music Speaks, the podcast where we harness the healing power of music to battle depression, trauma, and the everyday battles we all face. I'm your host, James Cox—a lover of music who knows firsthand how a riff can become a lifeline.In today's episode we sit down with Sean Martin, the powerhouse vocalist and guitarist behind the hard‑rock outfit The Quarantine. Sean's journey weaves together grunge grit, military grit, and raw, unapologetic honesty. From his days in the airborne infantry and covert training in Alaska and Thailand to the darker corridors of PTSD and a “temporary psychotic breakdown” that landed him in a VA inpatient program, Sean shows us how music can become both therapy and rebellion.Together we explore:Art as Therapy – how Sean turned a scathing rap‑rock track, “Nemesis,” into a cathartic outlet for trauma.The Weight of OPSEC – why soldiers often stay silent, and how breaking that silence unlocks healing.Band Identity – the meaning behind “The Quarantine” and its stance against societal other‑ization.Discipline Meets Creativity – what military rigor taught Sean about practice, improvisation, and pushing beyond the sheet music.Grunge Roots & Influences – his first connection to Alice in Chains, Nirvana, Soundgarden, and how those sounds still echo in his writing.Lightning‑Round Favorites – from Soundgarden and Pantera to Incubus, Deftones, and even Michael Jackson, revealing the eclectic soundtrack that fuels his soul.If you've ever felt the sting of isolation, the roar of anxiety, or the need for a musical spark to pull you back from the edge, this conversation is for you. Grab your headphones, take a breath, and let Sean's story remind you that, no matter how loud the world gets, there's always a chord that can bring us back to center.Stay tuned—because when words fail, music speaks.

In Episode 642 of The 7 Minute Leadership Podcast, Paul Falavolito explains how a single dollar carries different weight in non profit, corporate, and private sector organizations. Learn how leaders must adapt spending, saving, and stewardship based on their environment.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episde I share two interlocking stories about the burden we carry when we hold onto resentment, anger, self-blame, and self-loathing. Find out how I learned to begin to let it go. This episode includes:My forgiveness gardenHow I finally recognized the cost of carrying negative emotionsThe healing of long-ago relationship disruptionsFinally releasing myself from blameHow creativity flows more freely when we're no longer carrying the heavy weight of self-blameLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference.   Get the Free Course here: http://NoBSFreeCourse.com

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Busy hour for Grant and Danny, including a new Commanders addition at running back.

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Dentistry isn't just physically demanding — it's emotionally demanding in ways most people never talk about. In this episode, Dr. Yazdan pulls back the curtain on the emotional labor of being a dental practice owner: the invisible weight of managing anxious patients, team dynamics, leadership stress, and constant decision-making — all while staying calm, confident, and compassionate. If you've ever felt exhausted in a way sleep doesn't fix… If you love dentistry but feel drained by “everything else”… If you feel like the emotional glue holding your practice together… This episode is for you. Dr. Yazdan breaks down why emotional burnout in dentistry isn't a motivation problem or a resilience failure — and shares practical tools to protect your energy, regulate your nervous system, and stop carrying the weight of the day home with you. In This Episode, You'll Learn: • What emotional labor really is — and why dentistry carries so much of it • Why burnout often comes from emotional overextension, not clinical work • How patient anxiety, fear, shame, and stress silently transfer to providers • The hidden cost of being “the calm one” as a leader • Why high-functioning dentists burn out quietly — and often unnoticed • How to be compassionate without absorbing everything • A real-life leadership example of choosing thoughts and emotions on purpose • Simple nervous system regulation tools you can use between patients • How to create energetic and emotional boundaries at work • End-of-day rituals that help you mentally clock out • Why validation and self-compassion matter more than “pushing through” • What sustainable dentistry actually looks like Ready to Go Deeper? If you want support learning how to protect your energy, lead your team effectively, and build a more profitable practice without working more hours, Dr. Yazdan would love to help.

The Weight of His Presence explores what it truly means to carry and host the presence of God. Throughout Scripture, God's presence was never meant to be handled casually—it carried a holy weight that required reverence, purity, and surrender. This message challenges us to move beyond familiarity with God and rediscover the awe, honor, and responsibility of carrying His presence in our lives.

Women in midlife are trying a lot of things. Keto. Macros. Intermittent fasting. Weight training. Supplements. Hormone therapy. GLP-1 medications. Peptides. And none of those tools are inherently bad. In fact, some of them can be incredibly helpful. But there's a growing problem I see with women in their 40s and 50s: They're stacking interventions on top of each other without ever stopping to ask the more important question. What is actually happening in my body right now? Because tools change systems. And when tools are layered randomly instead of strategically, women end up feeling more confused than empowered. In this episode I break down: • Why midlife metabolism becomes more layered • The danger of "stacking" health interventions • Why tools like GLP-1 medications and peptides require strategy • The difference between effort and precision • How women can stop guessing and start understanding their body This is not an anti-tool conversation. It's a strategic one. Because powerful tools deserve structured use. And midlife women deserve clarity about how their bodies actually work now. If you've been trying the next thing… and the next thing… and the next thing, this episode will likely resonate. If you'd like to talk about your situation specifically, you can schedule a conversation here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Weight feels like one of those topics everyone has an opinion on, yet it's deeply personal for each of us. So, for this episode, Emily and Jill take the opportunity to dig into what it's like to navigate body changes in a world full of strong opinions, from the rise of GLP-1 medications to the stigma that can come with medical or surgical interventions.Jill opens up about her own journey with weight, body image, and ultimately deciding to have gastric bypass surgery, including what's shifted for her since, physically, emotionally, and socially. They also talk about the judgment people can face, how conversations about health often get reduced to discipline or willpower, and also zoom out to explore the bigger cultural messages about bodies and how therapists can support clients in talking about weight in ways that move beyond shame or “fixing.” Listen and Learn: Why shame, Yo-yo dieting, and a surprising therapy session insight led Jill to discover a life-changing path that transformed her health, mindset, and relationship with exerciseWhy the idea that weight loss tools are “cheating” reveals deeper cultural biases about bodies, health, and who gets judged for the choices they makeHow constant pressure on women's bodies may actually distract from power, health, and autonomy in ways most people never questionFocusing on values instead of weight loss goals to help you stop postponing the life you want to liveHow changing your relationship with cravings and “food noise” through psychological flexibility can make long-term weight loss maintenance more possibleResources: Jill's Website: https://jillstoddard.comConnect with Jill on Social Media https://www.youtube.com/channel/UCNDJ6pR5PVGZSSzRFc556QAhttps://www.linkedin.com/in/jillstoddardphd/ About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Related Episodes:348. Sustainable Exercise with Michelle Segar326. Weight Stigma and Body Image with Sarah Pegrum264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson231. Eating Skills and Emotional Eating with Josh Hillis151. Intuitive Eating with Evelyn Tribole93. Effective Weight Loss with Evan Forman77. Acceptance and Commitment Therapy with Jill Stoddard36. Weight Loss Strategies From Acceptance and Commitment Therapy with Jason LillisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you actually stuck in your weight loss journey... or has your body simply adapted?     If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens.     Weight loss doesn't usually fail overnight.     Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level.     So on today's Cabral Concept 3680, I'll explain why weight loss plateaus are completely normal, why the scale can be misleading, and what practical next steps to take so you can break through frustration and keep moving forward.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3680 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through German New Medicine, and offers herbal + acupressure solutions.  Links: Dr. Schulze's Intestinal Formula - https://shorturl.at/mzd4q Christopher's Lower Bowel Formula - https://shorturl.at/0W6Sp Oxy Powder Capsule: Global Healing - https://shorturl.at/KvKY Schisandra: https://shorturl.at/PmD2h Smilax Supreme: https://shorturl.at/T63FY DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ DesBio Small Intestine Meridian Opener: https://dbscript.com/product/heart-small-intestine-meridian-opener/ DesBio BACT: https://dbscript.com/product/bacteria-combination/ ------   Follow Doctor Motley Instagram Facebook Tik-Tok Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1896DM Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't. The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work. That belief was the real enemy. What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management. Learn to manage the discomfort, and the game completely changes. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.