Podcasts about Weight

When the system kills a $2.4 million study on Black maternal health with one Friday afternoon email, the message is loud and clear: stop asking questions that make power uncomfortable. Dr. Jaime Slaughter-Acey, an epidemiologist at UNC, built a groundbreaking project called LIFE-2 to uncover how racism and stress shape the biology of pregnancy. It was science rooted in community, humanity, and truth. Then NIH pulled the plug, calling her work “DEI.” Jaime didn't quit. She fought back, turning her grief into art and her outrage into action. This episode is about the cost of integrity, the politics of science, and what happens when researchers refuse to stay silent.RELATED LINKS• The Guardian article• NIH Grant• Jaime's LinkedIn Post• Jaime's Website• Faculty PageFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.   Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.   Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health 03:00 Meet Dr. Deme: Chiropractor and Author 05:10 Dr. Deme's Memoir: Hustling for Worthiness 06:58 The Hidden Struggles of Eating Disorders 09:38 The Power of Personal Stories in Healing 13:05 Challenging Body Image and Performance Myths 16:57 Navigating Body Comments and Self-Worth 24:22 Dr. Deme's Journey: Balancing Sports and Health 29:56 Understanding RED-S: Relative Energy Deficiency in Sport 30:49 Resources for RED-S Recovery 31:42 The Importance of Proper Nutrition 32:27 Personal Stories and Struggles 38:29 The Role of Support Systems 42:30 Transforming Health Practices 47:29 The Joy of Movement and Recovery 51:26 Final Thoughts and Resources Demetra Mydlo "Dr. Deme" is a chiropractor, former educator, Coach, and lifelong athlete whose personal and professional experiences inform her passion for health and wellness. Born in Detroit and raised in Kingsville, Ontario, Canada she later earned a degree in Kinesiology from Wayne State University and a Doctor of Chiropractic degree from Parker University. Now based in Dallas, Texas, she lives with her son and works closely with patients to support their healing journeys, as she specializes in Prenatal, Postpartum, Pediatric, and Sports Chiropractic Care. In her debut memoir, she candidly explores the often-overlooked realities of eating disorders among female athletes. Demetra shares her own journey and sheds light on the often hidden struggles of female athletes facing eating disorders, aiming to inspire awareness, compassion, and change.   Resources and Links: The Weight of Winning: https://www.amazon.com/Weight-Winning-Hustling-Worthiness-Disorder/dp/1968253092 Follow Dr. Deme on Instagram @drdemetra Website: www.wholeheartedchiro.com For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

If you've ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn't budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani's body before functional testing revealed the truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48) Cavities/gum disease and its connection to strokes. (40:50) Adam's brilliant job for kids. (44:40) Mind Pump's Black Friday Sale is live! (51:50) Thanksgiving season is here. (53:10) The most overrated/underrated Thanksgiving dish. (55:10) #ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19) #ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11) #ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17) #ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains Ask Mind Pump Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth Weight-loss drugs like Ozempic may also curb drug and alcohol addiction Cavities and Gum Disease Could Nearly Double Stroke Risk Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Muscle Mommy Movement Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Sam Smith joins us for a raw and revealing conversation. Discover the surprising revelation about their journey from a young, talented singer to a global pop sensation. Sam talks about overcoming stage fright, the inspiring moments of writing their hit songs, and the unique way they find peace in New York City. Plus, get a sneak peek into Sam's intimate Brooklyn residency and learn why this next album might be their best work yet. For a limited time, you can try Pretty Tasty for free - just go to prettytasty.com, pick your flavor, and use code PODCRUSHED. Take the guesswork out of your dog's well-being. Go to ollie.com/podcrushed and use code podcrushed to get 60% off your first box! 00:00 Intro 04:53 Sam Smith’s Childhood and Early Influences 06:28 Navigating School as a Queer Kid 09:52 The Power of Music and Female Voices 20:41 Struggles with Weight and Self-Acceptance 26:27 First Experiences with Love and Heartbreak 31:30 Embarrassing Moments and Overcoming Stage Fright 34:21 Pursuing a Career in Music 36:22 Early Career and Record Deal Challenges 37:11 Deciding Between Musical Theater and Pop Stardom 37:58 Musical Influences and Recording Experiences 40:04 Family Influence and Early Performances 42:04 Themes of Love and Safety in Music 46:18 Personal Growth and Mental Health 47:34 Creating Authentic Music and Overcoming Challenges 49:40 New York Life and Relationship 54:27 The Importance of Water and Flow in Life 59:27 Reflecting on Career and Future Projects 01:07:55 Intimate Performances and New Music 01:12:07 Final Thoughts and Advice to Younger Self Our new book Crushmore is out now! Go go go! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993

What if the hardest seasons are the ones that actually teach us how to live? That's the thread we follow with author and chaplain Sam Wegner as he opens up about walking through his wife's stage 4 cancer, months that turned into years, a long job loss, and the daily choice to trust a God who doesn't flinch when the ground shifts beneath us.Sam shares how “the weight of the wait” exposes our craving for control and invites a sturdier kind of hope—one grounded not in outcomes but in the unchanging goodness of God. We talk about why affliction can be a teacher, how milestones like “just get to Easter” can disorient when we outlive them, and why real rest is an act of surrender rather than a luxury. He tells a raw story of waking up drowning in dread, breaking the spiral with first principles—God is good, God provides—and finding peace that didn't fix the circumstances but freed his heart to keep going.We also get practical: the difference between positivity and true hope, how to recognize when your body is carrying what your soul won't release, and why asking for prayer to endure may be more powerful than asking for the storm to end. Sam walks us through The Weight of the Wait—available in print, Kindle, and audiobook in his own voice—and the listener stories that continue to shape him, including a reminder that avoidance may feel safe but keeps us from healing.If you need a reason to keep moving when answers are slow and the stakes are high, this conversation is a companion for the long road. Subscribe, share this with someone who's waiting for news, and leave a review with one insight that stayed with you. Your words help more people find hope that holds.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-term for weight loss, the long-term health price you pay is substantial with a future of increased risk for frailty, loss of independence, and premature death. A better way is to manage the amount and location of muscle and fat, i.e., shape and body composition. And you can do so easily, naturally, and inexpensively. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Send us a textWelcome back to Weight Loss Wednesday. I cannot believe we are already on our ninth edition of this series. You keep sending in brilliant questions and I truly love answering them, so thank you. Keep them coming.Today I am digging into emotional eating, holiday baking strategies, how my program works for those using GLP1s, my go to calorie tracking app, and a fun question about my favourite fictional characters. A little mindset, a little practical strategy, a little geekery. The perfect Wednesday mix.In this episode, I cover:• Emotional eating without shame How to tell when it is time to comfort yourself with food versus when to take a more structured approach How to stay in control and build awareness Why the aim is not to eliminate emotional eating, but to evolve your relationship with it• Holiday baking decisions Should you bake? Hack recipes? Avoid it entirely? How to protect your progress and your peace this season Why hacked recipes can be an excellent tool rather than a punishment• GLP1s and my program Why the GLP1 can be a tool, not the entire solution How my program supports mindset, behaviour and food relationship transformation Why you still benefit from learning calorie awareness and emotional management• My favourite calorie tracking app The one I use, why I like it, and how I track now while maintaining• A fun wrap up My favourite fictional characters and superheroes Spoiler: I'm team Buffy, alwaysKey takeaways• Awareness is the most powerful tool when navigating emotional eating • You do not have to choose between indulgent treats and hacked treats at the holidays • Weight loss tools only work long term when paired with mindset work • Progress over perfection, always • Small shifts in habits count, so celebrate themWant to submit a question?You can submit your Weight Loss Wednesday questions at disruptingobesity.com, or send them to me on Instagram. I love hearing from you.See you next week.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Watch on YouTube → https://www.youtube.com/watch?v=DoaS6eftXdY John Stryker "Tilt" Meyer was a Green Beret team leader with MAC-V SOG, running top-secret recon missions across the fence into Laos, Cambodia, and North Vietnam. His six-man teams faced hundreds of enemy soldiers in triple-canopy jungle, extracted under heavy fire every single time, and carried the weight of stories they couldn't tell for two decades. In this raw conversation, John shares what it means to earn a Green Beret, how faith carried him through moments when the math said he shouldn't survive, and why he's spent years making sure the courage of his brothers, especially the 98 Green Berets still missing in action, is never forgotten. We talk about the NVA soldier who touched his boot and walked away, the Christmas Day extraction where helicopter blades held back flames, divine intervention in the jungle, losing his son in 2020, and the sacred duty to get the story right. This is about vulnerability under fire, brotherhood that transcends decades, and what happens when you finally break a silence that lasted 20 years. ABOUT THE GUEST John Stryker "Tilt" Meyer is a Green Beret veteran who served with MAC-V SOG during the Vietnam War, running classified cross-border recon missions from 1968-1969. He is the author of "Across the Fence," "On the Ground," and "SOG Chronicles," and hosts the SOGcast podcast preserving the stories of America's most classified Vietnam-era unit. John's Books: https://www.amazon.com/stores/John-Stryker-Meyer/author/B002A510S4 John's SOGcast: https://www.youtube.com/playlist?list=PLIEQamvEuqUfaXqwhSzl3ogh1CWYwbzY2 John's Website: https://www.jstrykermeyer.com/ RESOURCES MENTIONED Books by John Stryker Meyer: "Across the Fence: The Secret War in Vietnam" "On the Ground: The Secret War in Vietnam" "SOG Chronicles: Volume One" Recommended Reading: "Code Name: Dynamite" (Book 1 & 2) by Dick Thompson "Whiskey Tango Foxtrot" by Lynn Black "The Dying Place" by Nick Brokhausen & Dave Maurer CHAPTERS: (00:00) Trailer (01:05) Intro (01:41) Meet John Stryker Meyer (04:57) Joining the Secret War (08:16) The Weight of Secrecy (13:11) Surviving Intense Missions (22:39) The Role of Indigenous Soldiers (31:55) Trust Between Ground and Sky (35:59) Remembering Fallen Comrades (40:10) Surviving the Jungle (44:08) Faith and Divine Intervention (47:08) The Journey to Storytelling (52:11) Publishing and Podcasting Success (01:00:00) The Legacy of Green Berets (01:05:45) Reflections on Patriotism and Current Threats (01:11:56) Family Pride and Future Generations (01:15:06) Rapid Fire Questions SPONSORS ElevenLabs: Thanks to ElevenLabs (⁠⁠https://elevenlabs.io⁠⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://nlupod.com/ X: ⁠⁠https://x.com/nlutimgreen Facebook:⁠ https://www.facebook.com/NLUpod Instagram:⁠⁠ https://www.instagram.com/nlupod LISTEN ON OTHER PLATFORMS Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL Tackle ALS: ⁠⁠https://www.tackleals.com Tim Green Books: ⁠⁠https://authortimgreen.com Tim's New Book - ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

#ThisMorning | #Talking about #Money is More #Taboo than #Politics, #Religion and #Weight | Ted Rossman, Bankrate | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness 

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Oct. 29 and Nov. 1, 2010.On the Oct. 29, 2010 episode, PWTorch assistant editor James Caldwell talked with live callers about the previous night's TNA Impact in-depth, the concussion angle, pros and cons of the concussion storyline, Matt Morgan's face turn, Undertaker's WrestleMania 27 opponent, and much more.On the Nov. 1, 2010 episode, PWPWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell discussed with live callers on Election Day Eve, Vince McMahon vs. the government, Smackdown's ratings decline, should there be weight divisions in wrestling, Raw tonight, MVP, Kozlov, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

The ALL ME® Podcast Weight Loss, Wellness, and the Truth About GLP-1 – Dr. Maureen Gibbons In this episode of the ALL ME Podcast, host Brian Parker discusses GLP-1 (glucagon-like peptide 1) with Dr. Maureen Gibbons, who shares her expertise on the topic. They explore the medical implications of GLP-1, its role in diabetes and weight loss, and the various FDA-approved drugs in this class. Dr. Gibbons emphasizes the importance of understanding the natural production of GLP-1 in the body and discusses the safety and side effects of these medications. The conversation also touches on who should avoid GLP-1 drugs and the broader implications for health and wellness. In this conversation, Dr. Moe discusses the long-term safety of medications for weight loss, particularly focusing on GLP-1 receptor agonists. She shares her personal experience with weight loss and the mental health benefits of these medications. The discussion also touches on the cultural shift towards using medication for cosmetic weight loss, the dangers of the gray market for medications, and the importance of seeking professional help rather than relying on unregulated sources. Dr. Moe emphasizes the need for a supportive community and the role of coaching in achieving sustainable health outcomes. Takeaways GLP-1 is crucial for understanding modern weight loss drugs. Dr. Maureen Gibbons has extensive experience in lifestyle medicine. The half-life of GLP-1 drugs varies significantly. There are multiple FDA-approved GLP-1 medications available. GLP-1 drugs can help with both diabetes and weight loss. Natural production of GLP-1 can be enhanced through diet and exercise. Safety profiles of GLP-1 drugs are generally favorable. Every medication comes with risks that need to be considered. Certain populations should avoid GLP-1 medications. Behavioral change is essential for effective health management. Long-term safety of medications is a personal decision. Weight loss medications can provide mental health benefits. Cultural shifts towards medication for weight loss raise concerns. The gray market for medications poses significant risks. Seeking professional help is crucial for safe treatment. Behavioral changes are essential for sustainable weight loss. Coaching can help navigate the complexities of health care. Insurance coverage for medications is inconsistent and complex. The cost of medications is gradually decreasing. Community support is vital for individuals seeking help. Chapters 00:00 Introduction to GLP-1 and Its Importance 02:32 Dr. Maureen Gibbons: Background and Expertise 06:52 Understanding GLP-1: Medical Insights 10:09 The Functionality of GLP-1 Drugs 12:17 Exploring FDA Approved GLP-1 Drugs 14:24 The Role of GLP-1 in Weight Loss and Diabetes 17:23 Natural Ways to Boost GLP-1 Production 20:48 Safety and Side Effects of GLP-1 Drugs 26:30 Who Should Avoid GLP-1 Medications? 29:04 Long-Term Safety of Medications 35:58 The Role of Medication in Weight Loss 43:01 Navigating the Gray Market for Medications 50:06 Final Thoughts on Seeking Help Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

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About Dr. Chaya Leiba KopernickChaya Leiba Kopernick is a clinical psychologist, educator, and host of the Therapy Should Work Summit. She is passionate about evidence-based therapy, body image awareness, and helping individuals cultivate healthier relationships with themselves and others.Our ConversationChaya Leiba and I spoke about body image, health, and motherhood—exploring what it means to prioritize well-being without tying it to body size. We discussed the resurgence of diet culture and the pressures surrounding thinness, especially with the rise of Ozempic. Together, we reflected on our experiences with pregnancy, body changes, and the discomfort that often comes with body-related comments.We explored how “health” is frequently conflated with appearance, and how labeling foods as “healthy” or “unhealthy” can complicate our relationship with food—especially as mothers raising children. Chaya shared her balanced approach to nutrition, homemade meals, and consistent health routines, while we both emphasized that true health extends beyond body image.Our conversation closed with reflections on self-acceptance, body diversity, and the importance of advocating for ourselves in the medical system while thinking critically about health trends.

#196: What if the peace you're protecting is actually performance? We go straight at the cost of staying quiet—how it starts in childhood, mutates into hyper-independence, and shows up as “I'm fine” until it explodes. Along the way, we unpack why so many of us can hold firm at work yet struggle to speak up in the relationships that matter most, and we offer compassionate ways to trade avoidance for clarity without lighting everything on fire.We break down the moment before a hard conversation—racing heart, tense shoulders, runaway scenarios—and show how silence fuels resentment and self-doubt. You'll hear candid stories about naming hurt with family, practicing tone and timing, and redefining confrontation as a bid for understanding rather than a guaranteed fight. We talk about the illusions we protect by staying quiet, the fear of finding out who someone truly is, and the hard truth that if honesty ends a bond, it was running on borrowed time.You'll leave with practical scripts and mindset tools: start in safe spaces, use simple “When X, I felt Y, I need Z” language, slow your pace, and allow time for repair. We also dig into the overthinker's loop—how missing information breeds stories—and offer a grounding line to stop narrative spirals. If your voice has been on mute, this is your gentle push to choose discomfort now over distress later, to speak honestly even when your hands shake, and to trust that what's meant for you won't require you to be less than yourself.If this resonated, follow the show, share it with a friend who's holding something in, and leave a quick review to help more listeners find us. What is one sentence you're ready to say today?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure rule—how each extra pound can add roughly four pounds of load to your knees with every step—and why that adds up to tens of thousands of pounds across a single mile.We explore why stress on joints often rises nonlinearly as weight increases, especially when age-related cartilage thinning narrows your margin for error. Kat shares a candid story about navigating knee changes and demystifies how cartilage cushions bone, what happens when it wears down, and why stiffness often appears before obvious pain. You'll hear how even modest weight loss can reduce inflammation, improve mobility, and dramatically cut the risk of knee osteoarthritis, referencing research that found a near 50% risk reduction with a 10-pound loss for people with overweight.Then we get practical. Learn how low-impact activities like walking, swimming, and cycling strengthen the muscles that protect your knees and hips. Understand the kinetic chain—from foot and ankle mechanics to hip control—and how better alignment distributes forces more evenly. We also map out simple nutrition shifts that support joint comfort: anti-inflammatory foods, adequate protein, and hydration that keeps cartilage gliding. No perfection required, just small, consistent choices that stack over time. If your goal is to move with ease and keep doing what you love, this conversation gives you the science, the strategy, and the nudge to start today.If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more people find practical, science-backed wellness.Support the show

A meditation preached by Fr. Eric Nicolai at Ernescliff College, October 31, 2025. We meditate of the lament of Jesus over the holy City of Jerusalem. What was this lament about? He wept over the city, feeling the pain of the souls that were hardened to God's appeals.Luke 13, 33: ‘Jerusalem, Jerusalem, you that kill the prophets and stone those who are sent to you! How often have I longed to gather your children, as a hen gathers her brood under her wings, and you refused! So be it! Your house will be left to you. Yes, I promise you, you shall not see me till the time comes when you say:‘Blessings on him who comes in the name of the Lord!'Music: Michael Lee of TorontoThumbnail: Enrique Simonet, Dominus flevit, Prado, Madrid, 1892

We have mastered freedom from certain restrictions, rules and laws, but I would argue that all this freedom has left us just as burdened. With Jesus we can regain a freedom that allows us to live out of faith - a freedom for faith. We have to continually go back to his rescue from evil. Sermon on November 2nd, 2025 on Galatians 5:1-6.

In this episode, I'm unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.You'll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time!  https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

We are pregnant!  In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear.  I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals.  And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Leadership is heavy in ways no one talks about.We expect long hours, enrollment pressure, staff turnover, and parent demands — but the invisible weight of leadership isn't in the spreadsheets. It's in the emotions, expectations, and energy you absorb every day.In this powerful conversation, Chanie redefines burnout and exposes why the “fix-it-fast” advice doesn't work. Because burnout doesn't come from working too hard, it comes from becoming the system.If you've been the leader who holds everyone else's fear, absorbs everyone's disappointment, and smiles while suffocating inside, this episode is your permission to stop.Learn how to trade survival for sustainability by building rhythms that distribute the weight, not systems that keep you holding it all.Join the live workshop, Delegation Isn't the Finish Line: Ownership Is to learn how to build rhythms that hold you steady.Register at: schoolsofexcellence.com/delegationWhat You'll LearnWhy traditional definitions of burnout miss the real causeThe difference between working hard and becoming the systemWhy “fix-it-fast” solutions (like pizza parties) don't actually workHow to identify invisible labor, and stop carrying what's not yoursThe power of rhythms to distribute emotional and operational weightWhat it means to be an “all-seasons leader” — not just calm-weather leadershipKey InsightsBurnout doesn't chase weakness — it preys on competence.The body keeps score when you carry what's not yours to hold.You don't need to get stronger — you need to be held.Systems alone can't save you; rhythms sustain you.Calm isn't forever. Leadership is who you are under pressure.Memorable Quotes“Burnout isn't working too hard, it's becoming the system.”“If burnout can find you because you're extraordinary, then rhythms can hold you because you're extraordinary.”“You don't need to get stronger. You need to be held.”“Leadership isn't what happens in the calm. It's who you are when the pressure knocks.”Reflection PromptsWhere are you holding what isn't yours to hold?What invisible weight are you carrying for your team or school?What would change if your leadership wasn't a solo sport?Next StepStop carrying the invisible weight alone.Join the workshop: Delegation Isn't the Finish Line: Ownership Is.Learn how to build rhythms that distribute leadership and restore your energy.

We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much moreWe also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running08:30 Introduction to Kevin English10:39 Post-Marathon Reflections14:45 Managing Recovery and Future Goals15:38 The Role of Coaching and Human Connection18:24 The Role of Technology in Running21:25 Managing Expectations and Race Strategy24:07 Transitioning from Marathon to Shorter Distances27:14 The Importance of Training Specificity30:07 Navigating Post-Marathon Challenges32:53 Planning Races in a Competitive Landscape35:47 The Impact of Nutrition on Performance41:54 The Balance of Weight and Performance45:43 Navigating the Holiday Training Challenge47:35 Mental and Physical Recovery Post-Marathon55:37 The Impact of Social Media on Running AdviceYou can follow us on Instagram@anygivenrundaypodcastAnd to reach out to Ger, who we talk about at the start of this week's episode, go to:@work.it.out2025 on InstagramThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what's happening. You start resenting them for the confusion, then resenting yourself for pulling away. But what if resentment isn't bitterness at all? What if it's your system's way of saying, “I've had enough.” In this episode, Renee Swanson breaks down why resentment builds in these relationships, how it's tied to self-protection, and how to work through it without turning it inward. You'll learn how to honor your anger, separate it from shame, and use it as a guide toward healing, truth, and freedom. If this episode resonates, please like, comment, and share—it helps others find their way out of confusion too. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It's a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food. Timestamps 00:00 Welcome back + introducing guest Claire Buckley 01:00 Life update — hospital visits, house move & a wake-up call on health 03:00 How the jab helped reduce cravings during an emotional week 04:00 Introducing Claire's story — trauma, fibromyalgia & chronic pain 05:00 Hypnosis in action — 15 minutes to pain-free after 10 years 06:00 Claire's TikTok community & breaking stigma around the jab 07:00 Living with constant “food noise” and never feeling full 10:00 Anxiety, panic attacks & barriers to NHS weight support 12:00 Emotional eating — subconscious habits and binge cycles 14:00 Weight-loss groups, frustration, and the diet rebound trap 17:00 Finding balance — calorie tracking and gentle flexibility 18:00 Understanding fullness cues — the hypnosis perspective 21:00 Rock-bottom moment and discovering Mounjaro 23:00 First jab experience — fear of needles and relief 24:00 The next morning — quiet mind and reduced food noise 26:00 Eating intentionally — planning, protein & control 27:00 Retraining the brain — new relationship with hunger 28:00 Host reflection — mindset shifts and health transformation 29:00 Life after the jab — maintaining results and balance 30:00 Outro — follow Claire on TikTok & subscribe for Part 2

The Winning Edge Investments Melbourne Cup 2025 Preview brings together two of Australia's sharpest racing minds:

On Episode 476 we discuss...→ Detective Fudge→ They're Just Dead→ Sweet little cinnamon roll→ The Weight of Betrayal→ Reckoning with Guilt and Innocence→ Sweater Weather and Seasonal Fashion→ Hermione's Dilemma: Snitching or Protecting?Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

 Casey and Skip Shipp are back — raw, hilarious, and straight from two decades of doing the inner work (and each other). In this episode, they unpack what it really looks like to evolve through relationships, codependency, body transformations, and identity death — all while keeping it real through the chaos of family holidays. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Wife Banned Me From Our Own Bed Because Of My Weight & Declared To Find A ReplacementBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Wife Banned Me From Our Own Bed Because Of My Weight & Declared To Find A ReplacementBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

The Weight I Carry by Bill Bennett

Author and listener Tera Lynch makes a powerful return to the podcast to tackle two incredibly difficult topics she submitted herself. This week, we dive into the profound shame betrayed partners experience when they keep the secret, the painful isolation that comes from keeping quiet. We'll also examine the pervasive sexualization of everything in society and its devastating impact on a partner's sense of self and relationship. Join us for this candid, crucial conversation that brings the unsung struggles of the betrayed partner into the light.

Danny is back from Kansas City... Did he gain any weight in the BBQ capitals of the US?

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food isn't the enemy. Karin shares why weight loss is more about lifestyle than genetics, how sugar holds such power over us, and practical steps to break free from toxic eating cycles. This conversation goes beyond meal plans—it's about reclaiming food as a source of empowerment, not guilt. About the Guest:Karin Adoni is a certified nutritionist, health coach, author, and founder of Me Supplements. After overcoming her own struggles with emotional eating and restrictive dieting, Karin now helps thousands transform their relationship with food. Her mission is clear: to break the toxic cycles of guilt, shame, and deprivation, and to empower people with sustainable, nourishing habits that support both mind and body. Key Takeaways: The biggest myth: nutritionists won't force you to “eat only salads” or judge you. Weight loss is far more influenced by habits and environment than by genetics. The diet industry profits from unsustainable extremes—long-term health comes from balance. Sugar addiction is real, driven by dopamine cycles similar to other addictions. Building a healthy relationship with food means no more “all or nothing” mindset. Connect with Karin:Visit karinadoni.com or DM her on Instagram https://www.instagram.com/karinadoninutrition/ to learn more about her programs and coaching.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Show Notes:“Everybody in the system affects everybody else in the system.” Chris McAlilly and Eddie Rester dive into a thoughtful discussion about what it means to have a healthy church culture and leadership. They discuss everything from trust to gratitude to humor, while discussing their own personal experiences and with growing a strong team dynamic.Resources:Learn more at the Weight's website.Read about Chris McAlilly on OU's official website.Learn more about Eddie Rester at Lovers Lane official website.

This is the halfway mark. You may feel the heaviness of responsibility. Can you name the loss without being consumed by it? The trine keeps the door open for empowerment if you act consciously.

Welcome back to Appearance Matters: The Podcast! In this month's episode, Kat speaks to Dr Luciana Zuest (Towson University, US) and Dr Eva Pila (Western University, Canada) about weight bias and weight stigma in sport and exercise settings, and how to make physical activity spaces more inclusive for all bodies. Dr Eva Pila: https://www.uwo.ca/fhs/kin/about/faculty/pila_e.html Body Image & Health Research Lab: https://bihlab.com/, @bihresearch (Instagram) Dr Luciana Zuest: https://www.towson.edu/chp/departments/kinesiology/facultystaff/luciana-zuest.html Weight-Inclusive Thinking for Fitness Spaces: https://www.weightinclusivethinking.com/ If you're interested in hearing more about the Appearance Matters Conference, hosted by the Centre for Appearance Research (9th – 11th of June 2026), click here:  https://www.uwe.ac.uk/research/centres-and-groups/appearance/news-and-events/am-conference Appearance Matters 11 abstract submissions are now open and the deadline is the 7th of November! Cover image by Trevor James Music by Sian Evans & John Landau: toplinefilm.com Episode developed and produced by Kat Schneider

Todd Sohn sees opportunities to diversify into healthcare, small caps and international equities. “Japan is in a great bull market,” he adds. He charts Thematic ETF flows over the past decade and offers tips on diversifying through ETFs. He highlights the S&P 500 Equal Weight Index (SPXEW) and how investors can use its signals to gauge the market. He also likes the CAOS ETF.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On this Make A Difference Minute, I'm reminding listeners that words carry weight, they can build someone up or break them down. Once spoken, they can't be taken back. This segment challenges listeners to use their words carefully and intentionally, knowing that what we say can either heal or harm. Sponsor: J. Calvert Farms

Today, we're tackling a question that comes up often in peptide, weight loss, and nutrition clinics: why does one person see great results with semaglutide, while another responds better to tirzepatide—or even retatrutide? If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. https://pepties.com/partners/ All three peptides target the incretin system, but they act in slightly different ways—and those differences can dramatically affect outcomes. Let's start with the basics. Semaglutide is a GLP-1 (glucagon-like peptide-1) receptor agonist. It mimics the gut hormone GLP-1, which increases insulin when blood sugar is high (to help lower blood sugar), suppresses glucagon (which also decreases blood sugar), and slows gastric emptying. It also enhances satiety—so you feel full longer and eat less. Tirzepatide is a dual agonist, acting on both GLP-1 and GIP receptors. GIP—glucose-dependent insulinotropic polypeptide—also helps with insulin secretion to lower blood sugar, increases fat metabolism, and may reduce some of the GI side effects seen with GLP-1 alone. Retatrutide, the newest in the lineup, is a triple agonist that targets GLP-1, GIP, and glucagon receptors. Retatrutide lightly activates the glucagon receptor while strongly activating GLP-1 and GIP receptors, which help regulate blood sugar and boost insulin secretion. This keeps blood sugar stable—or even improves it. Beyond blood sugar, glucagon also ramps up metabolism and calorie burning. By gently engaging glucagon receptors, retatrutide can increase energy expenditure and support fat loss without triggering large blood sugar spikes. So how do you decide which one might work best? Let's walk through common clinical situations. Patients with Hypothyroidism Let's talk about hypothyroidism. People with hypothyroidism often have slower metabolism, making weight loss more difficult even with a balanced diet. Low thyroid hormone levels slow calorie burning and energy use, so weight gain can occur more easily. For these patients, semaglutide is a reliable starting point—it helps regulate appetite and caloric intake. If progress plateaus, tirzepatide or retatrutide may provide an edge by boosting energy expenditure and fat oxidation, essentially "jump-starting" a slower metabolism. Patients with PCOS (Polycystic Ovary Syndrome) What about patients with PCOS (polycystic ovary syndrome)? Insulin resistance is common in PCOS, often leading to higher androgen levels (e.g., testosterone) and symptoms like irregular periods, acne, and excess hair growth. Hormonal changes also affect appetite-regulating hormones, increasing hunger and cravings. Both GLP-1 and dual agonists have proven effective in managing metabolic and reproductive aspects of PCOS. Typically, we start with semaglutide to improve weight, insulin sensitivity, androgen levels, and menstrual regularity. After a few months, if weight loss plateaus or cravings remain high, we may switch to tirzepatide. The added GIP activity enhances fat metabolism, insulin control, and may further support hormone regulation and ovulation. The key is starting with what's well-studied and tolerated, then stepping up if additional metabolic or reproductive support is needed. Type 2 Diabetes (T2DM) The next medical condition I'd like to talk about is type 2 diabetes (T2DM). Weight gain in T2DM often stems from insulin resistance. Cells don't respond effectively to insulin, prompting the pancreas to relelase more. High insulin levels encourage fat storage, particularly around the abdomen, while elevated blood sugar can increase hunger and cravings. Some diabetes medications, like insulin or sulfonylureas (e.g., glipizide or glyburide), can also contribute to weight gain. All three drugs lower blood sugar and promote weight loss, but tirzepatide currently shows the strongest combined A1c reduction (average blood sugar over the past 2 to 3 months) and weight loss. GIP and GLP-1 work together to enhance insulin response more effectively than GLP-1 alone. Retatrutide is in phase 3 trials, with potential FDA approval as early as 2027. Its glucagon receptor activity may offer additional glucose regulation and energy expenditure benefits. Patients with >15% Weight Loss Goals Okay, let's talk about weight loss goals and how this ties into the decision process for choosing a weight loss medication. For those patients looking to lose more than 15% of their total body weight, tirzepatide or retatrutide are likely to deliver greater results. Clinical data show semaglutide can achieve up to 15% total weight loss while tirzepatide can achieve up to 22% and retatrutide up to 24%. That said, semaglutide remains a highly effective option for weight loss. However, if progress begins to plateau, transitioning to a dual or triple agonist may help restart weight loss and push past that plateau. Pre- and Postmenopausal Women What about peri- and postmenopausal patients? Hormonal shifts during perimenopause and menopause slow metabolism and can increase cravings. Declining estrogen promotes abdominal fat storage and affects appetite-regulating hormones. Semaglutide helps with appetite control and gradual fat loss, while tirzepatide's GIP activation can further support fat metabolism when estrogen levels drop. Patients with Heart Disease or High Cholesterol The last group of patients I'd like to discuss is patients with heart disease (e.g., heart failure, stroke, heart attack, or even atherosclerosis) or people with high cholesterol. Semaglutide has the strongest cardiovascular outcomes data, reducing major adverse cardiac events by 20% and improving LDL cholesterol (bad cholesterol) and blood pressure. Tirzepatide shows promise for heart and lipid benefits, but those trials are still ongoing. For patients with prior heart attack, stroke, or severe coronary artery disease, semaglutide remains the safest evidence-backed starting point—unless intolerable side effects or weight loss resistance occur. Tolerability Now I want to switch gears a bit and talk about side effects and tolerablity of these peptides. Some patients experience stomach-related side effects like nausea, bloating, or acid reflux on semaglutide. Generally, tirzepatide tends to cause fewer GI side effects, likely due to GIP balancing GLP-1 activity in the gut. So patients struggling with nausea or other stomach-related side effects may find tirzepatide more tolerable. Just something to keep in mind. Individualizing Therapy Lastly, I want to highlight the importance of individualizing weight loss peptide treatments. There's no one-size-fits-all approach when it comes to these therapies. Clinicians should carefully consider a patient's goals, medical history, current medications, and tolerance before choosing the most appropriate option. Setting realistic expectations from the start is essential. It's important to remember that everyone's body responds differently because of factors like hormones, genetics, metabolism, gut microbiome balance, and lifestyle habits. These differences influence how effectively a peptide therapy works and how well it's tolerated. That's why ongoing monitoring and follow-up are such an important part of the process. Providers track progress, adjust dosing when needed, and switch medications if weight loss plateaus or side effects occur. The goal isn't just to lose weight quickly—it's to create a safe, sustainable plan that supports long-term metabolic health and helps patients feel their best. Thanks for listening to The Peptide Podcast.  If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Until next time, be well, and have a happy, healthy week.

Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person's relationship with food, body and health behaviors. Data show that 64% of adults in the U.S. reported they had experienced at least one type of adverse childhood experience (ACE) before age 18 and nearly one in six adults reported they had experienced four or more types of ACEs. Compared to women with 0 ACEs, women with 4+ ACEs are 62% more likely to have obesity, 41% more likely to report a hypertension diagnosis, and 36% more likely to report a diabetes diagnosis. Tune in to this episode to learn about: · why TIC is so important · how TIC is different from motivational interviewing · benefits of TIC to patients and practitioners · the obesity-trauma connection · weight stigma and diabetes distress · adverse childhood experiences · shared decision making · resources for health professionals and the public

"The Weight of Command: The Ehime Maru Tragedy and the Case for Transparency" with Admiral Thomas B Fargo   Welcome to Episode 29, Season 9 of A CEO's Virtual Mentor® In this compelling episode of Leadership Lyceum: A CEO's Virtual Mentor®, we are joined by a distinguished leader whose career has been defined by service, responsibility, and command at the highest levels of the United States Navy. Admiral Thomas B. Fargo served as a four-star admiral and commander of the United States Pacific Command, the largest unified command in the world, overseeing operations across half the globe. Across not only his military career, but also across his board leadership service, Admiral Fargo is known for his steady hand in times of crisis and moral clarity under pressure: qualities that are grounded in his deep commitment to accountability and transparency. This episode of A CEO's Virtual Mentor® entitled "The Weight of Command: The Ehime Maru Tragedy and the Case for Transparency" reveals those qualities under the pressure of deep crisis and human tragedy in the aftermath of the tragic collision of the USS Greeneville, a nuclear-powered submarine, and the Japanese fishery training vessel, the Ehime Maru off Oahu on February 9th, 2001, a tragedy that took the lives of nine Japanese citizens, including four high school students. As commander of the Pacific Fleet at the time, Admiral Fargo was responsible for the Navy's response. Our episode today takes us back almost 25 years ago to the incident and to the decisions in the aftermath. The episode is divided into five segments: 1.     The Incident: The story opens with a vivid recounting of the 2001 collision between the USS Greeneville, a U.S. Navy nuclear-powered submarine, and the Japanese training vessel Ehime Maru off Oahu. Admiral Fargo, then Commander of the Pacific Fleet, reflects on the moment he received the first report and the gravity of what unfolded—a tragedy that claimed nine lives and strained U.S.–Japan relations. The segment sets the stage for a crisis that would test not only naval command but also the moral fiber of leadership itself. 2.    The Ever-Elusive Facts: In every crisis, the first reports are wrong. Admiral Fargo recounts how the Navy struggled to uncover the truth amid incomplete, often misleading information—compounded by legal, diplomatic, and media pressures. Drawing parallels to the 1988 USS Vincennes - Iranian Airbus tragedy, this segment examines the tension between speed and accuracy in crisis communication, and how early missteps can shape public perception for years. 3.    The Investigation: With multiple options before him—a classified inquiry, internal settlement, court-martial, or a public court of inquiry—Admiral Fargo faced a defining choice. Guided by the principle that "some events cannot be delegated," he chose full transparency, rejecting secrecy even at the cost of institutional discomfort. This decision, rooted in lessons from the Navy's past, particularly the Tailhook scandal, set the tone for how the service would regain trust through openness. 4.    The Court of Inquiry: The rare and rigorous process unfolds. Three senior flag officers—an aviator, a submariner, and a surface warfare officer—are appointed, joined symbolically by a Japanese admiral to safeguard the interests of the victims' families. As the inquiry proceeds under intense public scrutiny, painful truths emerge: procedural lapses, haste under pressure, and breakdowns in communication. The court's findings affirm accountability while preserving fairness—showing that leadership's true test lies in how justice is pursued when tragedy strikes. 5.    Epilogue on Leadership in Reflection: In the closing segment, Admiral Fargo reflects on the enduring lessons of command—trusting one's instincts, fostering an environment where truth can be spoken freely, and upholding personal accountability even when law or policy might allow retreat. His story culminates in a powerful act of restitution: the unprecedented salvage of the Ehime Maru to recover the remains of the lost. Through this effort, Fargo demonstrated that the highest form of leadership lives not in procedure, but in conscience—in what Lord Moulton called "obedience to the unenforceable."   Program Guide A CEO's Virtual Mentor® Episode 29 "The Weight of Command: The Ehime Maru Tragedy and the Case for Transparency" with Admiral Thomas B Fargo 0:00              Introduction to the program and to our guest, Ret. Admiral Thomas B. Fargo, Commander of the United States Pacific Command. 3:16               Part 1: The Incident 22:06             Break 1 22:12             Part 2: The Ever-Elusive Facts 30:35             Break 2 31:06             Part 3: The Investigation 41:17               Break 3 41:48             Part 4: The Court of Inquiry  48:06             Break 4 – Intermediate Break  48:12              Part 4: The Court of Inquiry (continued)  54:13              Break 5  54:22             Part 5: Epilogue on Leadership in Reflection 1:04:27           Lyceum's Reflective Closing Comments   We would like to express our special thanks to the clients of Lyceum Leadership Consulting that enable us to bring you this podcast.   Links to Biographies of Guests Admiral Thomas B. Fargo Wikipedia: https://en.wikipedia.org/wiki/Thomas_B._Fargo#:~:text=Admiral%20Thomas%20Boulton%20Fargo%20AO,officer%20to%20hold%20the%20position Your host Thomas B. Linquist is the Founder and Managing Director of Lyceum Leadership Consulting and Lyceum Leadership Productions. Over his 25 years in management and leadership consulting he has served a wide array of corporate clients.  This includes leadership assessment and search for chief executive officers, chief financial officers, chief operating officers and directors of boards.  He holds an MBA from the University of Chicago and over his 35-year career has served in a variety of roles: as an engineer with Shell Oil Company, a banker with ABN AMRO Bank, and as treasurer was the youngest corporate officer in the 150+ year history at Peoples Energy Company in Chicago.  He is an expert on hiring and promotion decisions and leadership development.  Over the course of his search and advisory career, Tom has interviewed thousands of leaders and authored numerous articles exploring group decision-making under uncertainty, board effectiveness, and leadership development. Join the Lyceum Circle of Leaders®  a community of forward-thinking leaders  dedicated to improving leadership through shared intelligence. Please spread the word among your fellow executives and board colleagues.   Program Disclaimer The only purpose of the podcast is to educate, inform and entertain. The information shared is based on the collection of experiences of each of the guests interviewed and should not be considered or substituted for professional advice. Guests who speak in this podcast express their own opinions, experience and conclusions, and neither The Leadership Lyceum LLC nor any company providing financial support endorses or opposes any particular content, recommendation or methodology discussed in this podcast. Follow Leadership Lyceum on: Our website: www.LeadershipLyceum.com LinkedIn: The Leadership Lyceum LLC Email us: info@LeadershipLyceum.com This podcast Leadership Lyceum: A CEO's Virtual Mentor® has been a production of The Leadership Lyceum LLC. Copyright 2025. All rights reserved.

If you've ever felt like the mental and emotional weight of trying to lose weight is heavier than the physical pounds—this episode is for you. Jess & Melissa unpack the hidden toll of years spent obsessing over food, your body, and the number on the scale: the constant guilt, the shame of "starting over," and the exhaustion of thinking about what to eat 24/7. You'll learn how this emotional weight silently impacts your confidence, energy, and motivation—and how to finally start releasing it so you can feel lighter, freer, and at peace in your body again. Because the heaviest weight isn't what you see in the mirror—it's what you've been carrying in your mind and heart. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

A medical marvel hits home/A house haunted by a mom I will be speaking LIVE at the Port Gamble Ghost Conference https://www.portgamble.com/upcoming-events/ghost-conference/ November 7th-9th 2025 Port Gamble, WA Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Links: EP 1116 - Truth Hurts: The Lizzo Conspiracy (Ozempic episode) https://deadrabbitradio.libsyn.com/ep-1116-truth-hurts-the-lizzo-conspiracy EP 1123 - Hans Wormhat Vs. The Bathroom Trolls Of Ohio (Weight Loss Drug episode) https://deadrabbitradio.libsyn.com/ep-1123-hans-wormhat-vs-the-bathroom-trolls-of-ohio EP 1329 - Who Will Dream of Your Death? https://deadrabbitradio.libsyn.com/ep-1329-who-will-dream-of-your-death About 74 percent of adults in the U.S. are overweight, according to the CDC https://www.ncbi.nlm.nih.gov/search/research-news/12328/ What you need to know about smoking and health insurance https://www.healthmarkets.com/resources/health-insurance/smoking-and-health-insurance/ Ozempic could curb our shopping sprees. That doesn't mean we should go there https://www.yahoo.com/lifestyle/ozempic-could-curb-shopping-sprees-101504730.html Ozempic seems to curb cravings for alcohol. Here's what scientists think is going on https://www.ncbi.nlm.nih.gov/search/research-news/19361/ Did Scientists Accidentally Invent an Anti-addiction Drug? https://web.archive.org/web/20230528130435/https://www.msn.com/en-us/health/medical/did-scientists-accidentally-invent-an-anti-addiction-drug/ar-AA1bphXk Five things to know about GLP-1s like Ozempic and addiction treatment https://news.stanford.edu/stories/2025/04/glp1-ozempic-addiction-treatment-research Weight-loss meds like Ozempic may help curb addictive behaviors, but drugmakers aren't running trials to find out https://www.cnn.com/2023/06/01/health/weight-loss-drugs-addictive-behaviors Once-Weekly Semaglutide in Adults With Alcohol Use Disorder https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2829811 ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025

Today's guest is an international soul sensation...From writing “The Hardest Part” on Zoom to conquering imposter syndrome, crafting hits like "Dive" and "Man I Need," and creating her acclaimed album The Art of Loving.. She is on a meteoric rise in music.We discuss raw stories of heartbreak, growth, the magic of songwriting.. and how she learned to protect her voice in a room and write music that actually feels like her.And The Writer Is...Olivia Dean!Whether you're a songwriter, fan, or music lover, this episode is packed with inspiration, laughs, and behind-the-scenes gems.Presented by NMPA..The National Music Publisher's Association. Championing songwriters everywhere.Thank you to our sponsors!Co-presented by Splice.The best music sample library in music.CHAPTERS:00:00 – Welcome to the Soul01:50 – “I Still Feel So British”03:00 – First Trip to L.A. (With No GPS or Plan)04:00 – Learning to Trust Her Own Taste07:40 – When Artists Had Time to Be Bad08:30 – Making Meaningful Music in a Chart World09:20 – “I Don't Write Every Day”13:35 – Disney, West Side Story, and Other Early Teachers15:50 – The First Song: “Mean Boy”17:05 – Parents Who Said Yes17:20 – The BRIT School Plan20:05 – Busking, Best Friends, and the Birth of a Band22:15 – The First Show: 70 Tickets, 10 People on Stage23:40 – Signing Her First Deal25:00 – The Studio Explosion (Her Worst Song Story)27:00 – Surviving the Rooms29:15 – How the Best Songs Are Written30:45 – The Yellow Van Tour (COVID-Era Reinvention)31:30 – “OK Love You Bye” — The First Song That Felt Free34:00 – From 70 Fans to 100 Million Streams36:00 – It Takes a Village (and a Lot of Gratitude)39:00 – “The Hardest Part” — The Song She Hated (That Changed Everything)40:00 – The Take That Hurts Is the Take That Wins43:20 – NMPA Ad Read44:05 – Splice Ad Read47:45 – Crying on the Studio Floor48:00 – “Dive” — When the World Started Singing Back51:40 – Being a Woman Who Writes (and Plays)53:10 – The Anatomy of a Song56:25 – “I Don't Write Lies”57:35 – “The Art of Loving” — How the Album Was Born1:00:15 – What Love Actually Taught Her1:01:35 – Making Time for Love Anyway1:02:55 – Ross's Mirror Moment1:04:30 – Learning to Sit in Silence1:05:45 – The Weight of Words1:06:30 – Being HeardAnd The Writer Is...Hosted by Ross GolanProduced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.

A Monday reality check about the difference between supporting others and taking on their burdens.

Traditional MRIs often miss the real causes of neck pain because scans are taken while patients are lying down—not how they live or move every day. This new technology can reveal hidden issues like stenosis and radiculopathy that only show up when you're upright and in motion.Episode Notes: Weight-bearing MRI of the cervical spine: A scoping review of clinical utility and emerging applicationsLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks?  You're not alone and you're definitely not broken.  In this episode, we're unpacking the truth about “messing up” your diet and why those moments don't actually undo your progress. You'll learn why perfection isn't the goal, how your body responds after overeating, and what it really takes to bounce back without guilt or restriction. We will shares a personal story about one of her own “off” weekends and the mindset shift that changed everything. You'll discover five powerful lessons about progress, sustainability, and why joy is a crucial part of health.  From reframing “failure” as feedback to practicing the simple Two-Minute Rule for food guilt, this episode gives you practical tools to stop spiraling and start recovering with grace. If you've ever thought, “I'll just start over Monday,” this is your permission slip to stop that cycle for good. Because real consistency isn't about never slipping up — it's about what you do next. So tune in, take a deep breath, and let's rewrite what getting “back on track” really means. ✨ If this episode hits home, screenshot it, share your takeaways, and tag me on Instagram. And if you know someone who needs this reminder, send it her way — we could all use a little more grace on this journey. Time Stamps: (1:15) What Omar Is Looking Forward To(3:02) Does This Sound Like You During The Weekend?(5:22) Getting Back To Feeling Good Without The Guilt(9:17) Wedding and Drinking Example(12:42) The Biggest Differences(13:12) 1) Your Body Is Not Broken(15:32) 2) Progress Isn't Erased Overnight(18:22) 3) Food Is Apart of Joy(21:52) 4) Sustainability Over Deadlines(24:02) 5) The Comeback Matters More Than Mess Up(28:22) Acknowledge and Address Your Feelings(32:10) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!