Podcasts about Weight

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight.On This Episode We Cover:2:19 - What is synovitis?4:17 - Weight gain and orthopedic issues6:00 - Vegetarians/vegans and joint degradation7:54 - What is standard of care when you get hurt? What's my take on that.13:37 - NSAIDs16:57 - Fractures and ibuprofen17:21 - Tylenol and the liver21:00 - What to look for in a healthcare provider when dealing with an injury23:40 - X-ray vs MRI vs ultrasound28:30 - Cortisone injections33:30 - Are you a surgical candidate?37:00 - What is PARQ?38:38 - What if you're a Medicare patient and you get injured?42:07 - My metabolic revamp44:00 - A discussion on moderation47:40 - What can you do right now?Stay tuned for Parts 2 & 3 on this topic!My Metabolic Revamp Toolkit can be found at drtyna.comJoin me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at www.drtyna.com.Further Listening:Movement Overrides Pain - Solo EpisodeDangers of NSAID's - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Hey Friend!Today's episode features Alicia Roberts, author, life coach and founder of The Confident Lily. Alicia shares her story of overcoming the worries and fears of being alone, unloved, and unworthy as well as the fear of raising her child alone. She shares how in her darkest hours, God's faithfulness and love towards her helped her to live afraid until she was afraid no more!We're continuing our focus on the stories of women who have shed the WEIGHT that has held them down and are living in the freedom of God's plans and purposes for their lives.We hope you'll join our WEIGHT Loss Program as we strive together to lose the effects of:Worry (Fear, Anxiety)Ego (Pride, Self)Ideas (negative thoughts and attitudes)Gift of Gab (our words and messaging)Heaviness (burdens, and busyness)Trauma (conflict, disorder)To support your journey of overcoming worry and fear, use our Daily Affirmation to Overcome Fear as a reminder of God's protection and peace or engage in 30 Days of Meditation to Overcome Fear .Your reviews mean the world to us, and they also assist us in spreading God's message of hope and victory across the globe! So please leave us a review where you listen to our podcast or on our Podcast Webpage .You can also leave us a VOICE REVIEW here! Tell us what you think of this episode, of this podcast and we'd also love to hear your story!Each month, we'll have a drawing and one reviewer will be blessed with a free gift from us!Thanks for listening!From our hearts to yours!!Annie and Davenia

We welcome back Dana Trent to The Weight for a conversation about trauma and finding a path towards healing with empathy and faith. Dana Trent is a graduate of Duke Divinity School and professor of World Religions and Critical Thinking at Wake Tech Community College. An ordained Baptist minister, Dana served as a hospital chaplain where she accompanied individuals and their families through the passage from life to death. This time, Dana talks to Eddie and Chris about her childhood and the trauma of being raised in a poor household with drug-running parents who both had their own mental health challenges. Dana has shared her story through the Breaking Good podcast, which she is currently turning into a book. In today's conversation, she offers some tips for how she centers herself spiritually every day to help her navigate every day challenges.Resources:Learn more about Dana on her websiteFollow Dana on Facebook, Twitter, Instagram, or YouTubeListen to Breaking Good on Apple Podcasts, Spotify, or Dana's websiteBuy Dessert FirstStay tuned for information about Dana's next book, Vermillion, based on her Breaking Good podcast.The Body Keeps Score by Bessel Van der Kolk

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.  But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? This is the second part of the two-part series of Embrace Your Real podcast, “What Happens When You Stop Obsessing About Weight Loss”. In this episode, I'm sharing 6 things that changed in my life once I stopped obsessing about weight loss.   What I discuss: 4. I'm happy.  5. I'm More Confident 6. I'm no longer ruled by guilt and shame.   Links mentioned in the episode: Episode 320 - What Happens When You Stop Obsessing About Weight Loss (Part 1) Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardest boulder, how and why he overhauled his training, how he's achieved long-term finger strength gains, sending his most meaningful project with Power of Now V14, my goal to climb my first V13, his advice for me, and much more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 2:06:03.*Watch the uncut video interview here!patreon.com/thenuggetclimbingEmil's Original Episode:EP 85: Emil Abrahamsson (Sept 6, 2021) 

For this episode, Kenneth is joined by Brian Hensley who is an accomplished roaster with Indie Coffee Roasters in West Lafayette and Carmel, Indiana which sources and sells unique coffees. They sit down to discuss whether we should be measuring coffee by volume or weight. It sounds like a strange question, but as you will see it has a big impact on how your coffee tastes. They also take a look at the math behind brewing the perfect cup of coffee as well as discussing the difference between how much you use for light or dark roasts.   KEY TAKEAWAYS Weighing is a more accurate way of ensuring you make each cup with the same amount of coffee. A standard ‘scoop' of coffee can weigh anywhere between 10 and 16 grams - that is a big range! If you use a lighter roast, using weight becomes even more important. If you have no choice but to use a scoop follow the advice shared in the episode for each bean type.   BEST MOMENTS ‘The name of the game is consistency. ´ ‘Brew ratios are much easier when you have a scale.' ‘The thing that matters the most is the coffee you´re using.'   GUEST RESOURCES https://www.indiecoffeeroasters.com/   @indiecoffeeroasters on Instagram, tik tok   VALUABLE RESOURCES Award-winning single-origin specialty coffee: https://umblecoffee.com/   You're disciplined and high achieving. You never settle. Shouldn't the fuel that helps you reach your goals be held to those same standards? Instead of a crash-inducing cup of jo, you need coffee with optimal antioxidants and anti-inflammatories. A coffee so good that you can drink it black. At Umble Coffee, we only roast specialty-grade arabica coffee from around the world with cupping scores 84 and above. Don't sabotage yourself in pursuing your goals - drink coffee that tastes better and is better for you. No crash, great taste, and better long-term health benefits. That's Umble Coffee.   Instagram: https://www.instagram.com/umblecoffee/   Facebook: https://www.facebook.com/umblecoffee/   Twitter:  https://mobile.twitter.com/umblecoffee   ABOUT THE HOST As a coffee lover, physician, chemical engineer, serial entrepreneur, competitive runner, writer, and family man, Kenneth knows what it's like to push yourself to achieve goals very few accomplish. He's one of the best specialty coffee roasters in the United States as he's a multi-year US Coffee Roasters' Competition Finalist. He created Umble Coffee Co with the belief that, if sourced and roasted right, coffee can taste phenomenal and be good for you. “Life's too short to drink bad coffee.” Podcast Description Coffee 101 is an educational show on all things coffee. The host, Kenneth Thomas, starts with the most basic questions about coffee and builds your knowledge from there. If you love coffee, are curious about coffee, or you're a business just looking for a resource to train your team, Coffee 101 is without question the show for you!  Season 2 is all about coffee's journey from shelf to sip!      BUY COFFEE!: https://umblecoffee.comSee omnystudio.com/listener for privacy information.

How fast can I lose weight with Thin Within? What do I have to do to get 'er done? To be rid of this weight? I have a wedding, a cruise, a reunion and I need to look better for it! It is in 2 days!

Glitterize Your Body Challenge: Day 6A person's worth should not be based on their job or physical appearance, but rather on their value as a human being. Rather than simply trying to meet societal expectations, I encourage you to prioritize your physical well-being by committing to an exercise routine you enjoy. Glitterized living is about self-acceptance, self-care, and finding joy in movement.Your body needs your attention and your intention as you are one of the most valuable beings on Earth!Join my Delusional Year- A curated newsletter for the BOLD BABES.WTF is this, Sam?It's my bi-weekly, highly entertaining newsletter. Where we deep dive into living slightly delusional, chasing our f*cking glitter, and owning who we are. It's also full of my best tips for digital entrepreneurship, epic finds and whatever I feel makes the cut. I'll also tell you what won't fly in 2023.Join Here for FreeConnect with Sam on Instagram or TikTok

Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges, and how she overcame them with a positive mindset, intuitive eating and determination. Tune in to hear about Shea's incredible transformation and her tips for success after bariatric surgery.

This week, we're talking to Ragen Chastain, a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in LA with her fiancée Julianne and their adorable dog.We had an amazing conversation with Ragen about...Why doctors are so deeply entrenched in the weight-centric paradigmHow medical weight stigma causes harmThe role of privilege & power dynamics in navigating medical situationsThe unethical marketing of weight loss surgery & weight loss drugsAnd practical ways to navigate specific medical situations, such as: weigh-ins (no, they're not required by insurance!), blood pressure readings, recommendations for weight loss, recommendations for weight loss drugs or weight loss surgery, and BMI-based denials.You can learn more from Ragen by subscribing to the Weight & Healthcare Newsletter, or by checking out her library of online workshops (including videos of past workshops, and new ones hosted monthly). Or you can connect with Ragen via social media on Instagram!Referenced in this episode:Fat Friendly Health Professionals ListWeight Neutral Providers Lead ListWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Weight gain, weight loss and weight maintenance are topics of conversation women can't get enough of.  They want to know why their weight can fluctuate so much, month to month or year to year, even though they have good lifestyle habits and behaviors. Hormones play a significant role in weight gain/loss as well as our overall physical, mental and emotional health. Join us as Melinda Rhoads, Nurse Practitioner, Certified Nurse Midwife and Founder of Rho Wellness informs us about hormones, weight and overall well-being.

We don't always have to say yes to that extra serving, to that drink we didn't even want, or to that fast food being offered even if we aren't hungry. Saying NO seems so mean. Like we aren't being grateful for the offer, for that friend, or for an opportunity. But once we can master the art of saying NO….I promise you, it will make things easier.  This episode is brought to you by:Use link https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  RECOMMENDATIONS-Rachel Recommends:Snackle Box I purchased from Amazonhttps://amzn.to/3nbo9rS Maggie Recommends: SportyBethCF http://bit.ly/3JUqO1S Chipotle Kids Meal Hack(kids quesadilla with a side of protein and beans, etc.)  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.  Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/hT8yiv-cAh0 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Today's topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri wants to discuss what helped her ditch the shame and better deal with insensitive remarks about weight.Most women have probably been subjected to some kind of careless comment, either about their weight or how they look, at some point in their life. Often well-meaning people can be very callous with their comments, choosing insensitive words that linger with us for years.In this episode, we want to share some examples of comments we have received, and discuss how to shift your mindset to help you find a way to navigate these situations.To read the full show notes, go here: http://www.thewlcc.com/105Don't forget you can now join us for the next 6 Week Reset starting 27 March 2023!Find out more here: https://www.thewlcc.com/6wrIn this small group experience, we take you on a journey to reset your weight set point with our unique brain-based and science-backed approach. You will be part of a small community, getting to know others on the same journey while being guided by two advanced certified life and weight loss coaches. Pull Quotes07:52 - “I would bottle it up and then there'd be shame that started to grow and that for me was the worst part. It was not what they said, it was not who they are, it was what I did to myself with it which was the most hurtful part.”09:33 - “The biggest thing for me was understanding their thought process and trying to understand and put myself in their shoes and ideate on the possibilities.”11:04 - “You hold onto the shame within yourself and you might feel shamed by that person but actually the shame is coming from what you're making that comment mean.”12:34 - “I get to decide what the facts are and what is true and what I want to believe.”12:47 - “It has nothing to do with them and everything to do with ourselves.”22:11 - “The ability to not instantly respond to things is such a sign of maturity.”Audio Stamps02:56 - Keri introduces today's topic and tells us what inspired it.04:25 - We hear some examples of careless comments and actions Keri and Dr. Matthea have received about their weight in the past and how it has affected them.09:30 - Dr. Matthea and Keri discuss what has helped them to stop taking such comments so seriously.15:29 - We learn how to let go of the idea that we need to look a certain way to be accepted.18:00 - We find out why we need to slow it down and get curious about our reaction.22:10 - Dr. Matthea reminds us that there's no prize in reacting quickly.23:42 - We find out Dr. Matthea and Keri's top tips for someone who is particularly sensitive to careless comments about weight.Join us for the next 6 Week Reset starting 27 March 2023!Find out more here: https://www.thewlcc.com/6wrIn this small group experience, we take you on a journey to reset your weight set point with our unique brain-based and science-backed approach. You will be part of a small community, getting to know others on the same journey while being guided by two advanced certified life and weight loss coaches. Take the next step:Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlccAre you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school

A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

This week, I share some of my key takeaways after watching the HBO Documentary The Weight of Gold. Even as a recreational athlete, I related to many of the struggles these Olympians went through. If you saw, the documentary, message me and tell me what you thought!Resources Mentioned:The Weight of Gold (film)Sarah's Instagram

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life. Three diet rules for losing weight: Avoid fake sweeteners Stay hydrated  Avoid purine-rich foods and flavor enhancements Dr. Betty Murray's Bio: Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.  During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.  Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation.  She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.  She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. In this episode: Not talked-about things Betty discovered about weight gain. (5:06) Some statistics about weight gain. (5:07) How insulin resistance leads to metabolic inflexibility. (6:23) How adrenal stress can cause metabolic derangement. (8:07) How to know when your fat switch is on and how uric acid drives that mechanism. (14:13) Why it's hard to get rid of body fat during menopause. (16:49) How genetics can lead to weight gain. (18:45) What can you do to support estrogen metabolism? (25:08) Foods that can drive high uric acid levels. (28:03) What happens when you are dehydrated? (29:43) How to eat to balance your hormones and lose weight. (37:20) Links and Resources: Dr. Murray's Social Media Links:: https://www.instagram.com/bettymurray_phd/ Betty's website: www.bettymurray.com  Betty's clinic: www.livingwelldallas.com  Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/  Relative Links for This Show:: https://quiz.metabolicblueprint.com/sf/cd62b0ef Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Episode Overview Following the theme from last week's beginner mindset episode, we're sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you're working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to… 1) Learn how to avoid them yourself. 2) Prepare yourself to join Balance365 in May!

Are you interested in losing weight after 40?  Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process while still having a social life. Questions I asked: ·      How was it owning a gym during COVID? ·      How does online fitness change the game? ·      How did you find your place helping people over 40? ·      What is time under tension? ·      How should people eat at an older age for muscle? ·      Why is so important to get testing and know what you're putting in your body? ·      How does alcohol affect you as you get older? ·      Does fasting help you? ·      How can you tell what things bother you? ·      How can we make sure we're not breaking down our muscles? ·      Where can people connect with you?   Topics Discussed: ·      Weight loss. ·      Building muscle. ·      Time under tension. ·      Aging. ·      Micronutrients. ·      Balance training. ·      Chronic pain. Quotes from the show: ·      “Online you really need to niche yourself down.” Brad Williams @SisterhoodSweat ·      “I couldn't believe how many things changed with my body at 40.” Brad Williams @SisterhoodSweat ·      “My true calling didn't happen until five years ago.” Brad Williams @SisterhoodSweat ·      “Working with lower weights, taking your time, and having time under tension.” Brad Williams @SisterhoodSweat How you can stay in touch with Brad: ·       Listen to his podcast ·       Website     If you're interested in online personal training or being a guest on Brad's podcast, "Over 40 Fitness Hacks," you can reach him at projectb36@gmail.com.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This series is sponsored by our friends Sarala and Danny Turkel.In this episode of the 18Forty Podcast, we talk to Liel Leibovitz and Lisa Ann Sandell about what happens when one partner wants to increase their religious practice.Liel grew up a secular Israeli, while Lisa was raised in a traditional home of loosening observance. When, eight years ago, Liel brought up the idea of keeping kosher, they realized they were moving in different directions. What first drew Liel toward growing religiosity? How did Lisa react to the changes in Liel's worldview and lifestyle? How are they able to run a home, marriage, and family together despite being on separate and dynamic paths? Tune in to hear a conversation about being a “helpmate,” someone who both challenges and uplifts their spouse.Interview begins at 11:21.Lisa Ann Sandell is the author of the young-adult books The Weight of the Sky, Song of the Sparrow, and A Map of the Known World. Liel Leibovitz is editor at large for Tablet Magazine and a host of its weekly culture podcast Unorthodox and daily Talmud podcast Take One.References:8 Minute DafTake One“Eli, the Fanatic” by Philip RothLincolnSin•a•gogue: Sin and Failure in Jewish Thought by David Bashevkin Daniel Deronda by George EliotHow the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book by Liel LeibovitzIsaiah 54:10“Everlasting Love” by Rabbi Shlomo & Eitan Katz

How many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all. Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting us, making us feel bad for not being disciplined enough to wear them. The larger ones mock us even more because they often seem uninspired, drab and frumpy– not who we really want to be or look like. So how can we shift into a new way of Thin Thinking about how we dress ourselves and give ourselves the permission to look good no matter what size we are wearing?  Today on the Thin Thinking podcast, we are going to explore with my guest expert fashion consultant Ginger Burr on how to get excited about dressing ourselves and expressing who we are with self respect, style, and lots of love, no matter what size we are.  What are you waiting for? Grab your empty hangers and come on in.    MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest. Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to rita@shiftweightmastery.com. I will send you a coupon to choose a free weight loss hypnosis download! Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant. Thanks for your review and take advantage of this contest and help us honor our second anniversary!   In This Episode, You'll Also Learn… What pushed Ginger to help other women with their wardrobe and style. The top three things you should consider every time you get dressed. The Baggy Clothes Syndrome and how it actually doesn't really hide you.   Links Mentioned in the Episode: Course: Create your Personal Style in 6 Weeks with Ginger Burr Free Gift 'Chic & Unstoppable' Sign-up Page  Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Join Sonia, a certified coach, as she shares her journey to becoming a coach and her insights on managing the weight of other's burdens. In this episode, you'll learn about the process of falling in love, what God wants you to do about your marriage, and how to reframe questions and answers. Sonia also talks about the hardest part of being a coach, the common thread in goals, and how to identify and manage your emotional state. She also shares her tips on dealing with a funk with grace and why longevity is more important than comparing yourself to others.Today's Guest: Sonia ThalmanOur guest, Sonia, has an incredible story of personal growth and overcoming challenges in her marriage. She shares her journey of struggling with an emotional affair, depression, and wanting out of her marriage, but ultimately finding the strength and resources to reconcile and build a stronger relationship with her husband. Sonia is not only a resource for those struggling in their marriage, but also for individuals looking to improve their physical, intellectual, emotional, and spiritual well-being. She provides a holistic approach to personal growth, guiding individuals to fight for the person they were created to be while also working on their relationships.Book her as a coach here: http://bit.ly/3FFiVe2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: https://kimberlybeamholmes.com/Thanks for listening!Connect on Instagram: @kimberlybeamholmes

A team has analysed data out of China, proving the presence of animals in the Wuhan market capable of hosting SARS-CoV-2.

Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.Her book Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond is the topic for today's conversation.Weight gain is one of the things that affect women as they enter menopause. Heidi joined journalist and author Stephen Perrine to answer the question about why this happens. AARP staff also tested the science as part of this project. Our metabolism does not change in any significant way as we age. That's right! It's steady throughout our life. What does change is less muscle which begins declining at about age 30 and continues unless we actively work to maintain muscle. If muscle loss is the issue, what can we do about that? We are always breaking down and building back metabolically. When we are younger, building back happens quickly. As we age, the process continues but we don't build back muscle at the same rate. Part of the solution is protein timing. We need to hit 25 grams of protein at every meal to overcome the resistance to muscle-building. Heidi outlines how you can do this by adding protein at each meal since most of us consume most of our protein at the end of the day. All foods fit. Heidi explains why timing is key to your nutrition overall. The benefits impact our muscles, bone health, weight gain or loss as well as strength and balance. Staying active and functional as we age is related to keeping our muscles strong. The concept of aging is changing. That's the good news. We now know things that we can do to not just extend our lives but to also to stay active so we can do the things we want to do. Heidi shares several easy concepts that will help support a long active lifestyle. It's not an either or, it's both. Good nutrition, more muscle and staying active are part of a complete solution to aging well. She recommends thinking about fat loss and muscle maintenance and growth instead of weight loss. Learning to eat in a way that support muscle mass is a great first step. Changing habits is part of the solution. Part of the solution is making changes in movement, nutrition, and lifestyle. Addressing things like portion control, moving more, adding resistance training, and making sure you add more protein and fiber to each meal will all make positive impacts to your health. Start where you are. Heidi encourages all of us to focus on the process and the behavior. We have control of our choices each day and making incremental changes in those choices can result in better health outcomes. If you're looking for specifics about how-to the book is a great place to start. There are things all of us can do to feel good. Resources: Whole Body Reset BookHeidi's WebsiteHeidi on InstagramSupport the show

This week our topic is Creation and today's Health Huddles we are discussing Part Three- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Today in Part Three we will discuss how to maintain the weight loss for a lifetime. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

You are not alone if you have had this same question, or fear, about gaining weight when you stop dieting. In this episode, I answer a listener's question about weight gain when you are no longer dieting. While it's initially a simple answer, it has some complexity and nuance to it. I share some researched backed information, personal experience and a new way to look at what you will gain. Be sure to email me at jennifer@healthcoach4life.com with the subject GROUP COACHING to get all the details about Spring Enrollment. MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Today's podcast episode is another Live Coaching Session inside MACROS101. Listen as I coach Amanda and address the question I hear all of the time. It's about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.Find show notes at bicepsafterbabies.com/271Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

On this episode of the NHRA Insider, Tony Pedregon and Kevin McKenna join host Brian Lohnes to talk about the controversy of "weightgate" following the 2023 Amalie Oil Gatornationals, recapping the high and low performers of that event, and they look forward to the 2023 NHRA Arizona Nationals as well.    The three talk extensively about their impressions of what happened following the Gators with Mike Salinas and his team, their penalty for coming arcoss the scales light after the final round, and what the implications may be going forward. It is an interesting chat with some perspective you will not find anywhere else.    Recapping the Gatornationals, Lohnes, Pedregon, and McKenna review the performances of teams who exceeded, lived up to, and failed to reach the performance bar they all expected at the season-opening race.    The episode concludes with an interesting talk about whether or not drag racers are truly ready to be "big time" in the sporting world and the direction of professional drag racing as a whole. This is the best way to get revved up for a fast weekend at Wildhorse Pass Motorsports Park!

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode! Topics (00:00) - Intro (00:51) - False nutritional claims (05:50) - Weight loss vs. fat loss (07:30) - Consumer confusion on dieting (13:00) - Diet identities (16:55) - Plant-based experiment (25:20) - Aesthetic vs. performance goals (34:00) - Hormone damage (38:15) - Finding the best diet for you (41:11) - The fifth macronutrient (47:41) - Chris Hemsworth diet (52:10) - Effects of cutting (54:00) - Conditioning in prep vs. out (59:20) - Removing seed oils (01:09:58) - Closing down the restaurant (01:19:34) - Fear of judgment (01:23:10) - Delegate and elevate (01:26:01) - Final words Follow for more IG:⁠ https://www.instagram.com/nickbarefitness/⁠ YT:⁠ https://www.youtube.com/@nickbarefitness⁠ Keep up with Dan here IG: https://www.instagram.com/dan_churchill/ YT: ⁠https://youtube.com/@danchurchillcooks⁠ TikTok: https://www.tiktok.com/@dan_churchill

I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk... Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA. IFCA is a fitness business mentorship for online coaches. We've helped 2500+ coaches start and scale their fitness businesses (me included). I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she's been through her own hormonal health journey, she's a mom of an adorable baby boy Jaxson, and a really incredible friend. In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more! Time Stamps: (0:15) Our Guest Today Erin Dimond (3:17) Erin's Past Hormone Issues (10:00) How Erin's Hormone Journey Changed Her (14:38) Managing All of the Priorities (16:02) Erin's Non-Negotiables (19:20) The Alter Ego (22:45) Investing In Yourself and Mom Triggers (31:03) Daily Gratitude Practice (36:25) Erin's Advice to Women (39:40) Where to Find Erin---------------------Follow Erin on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, I sit down with fellow physiotherapist, Brittany Klingmann to discuss: Various messages that people hear regarding weight lifting and the pelvic floor:“Weightlifting causes too much pressure on the pelvic floor”“Weightlifting causes prolapse”“Valsalva should be avoided and you should always exhale when you lift”“Weight lifting is too hard on the pelvic floor and that is why you leak”Brittany's personal journey with CrossFit and weightliftingThe use of weightlifting beltsTips for people who want to progress to liftingA recent study published by Christina Prevett et al ‘Impact of Heavy Resistance Training on Pregnancy and Postpartum Health Outcomes' Brittany is an Orthopaedic and Pelvic Health Physiotherapist who has now been practicing for 12 years.  She currently lives in Halifax, NS and works at Young Kempt Physiotherapy. Although her caseload remains very diverse, a growing percentage is dedicated to Pelvic Health and an athletic population participating in CrossFit and Olympic Weightlifting.   As a mother of 2 beautiful babies who came into the world by c-sections she has experienced her unique journey and challenges with regards to returning to fitness and heavy lifting postpartum, and with that lived experience a passion for helping individuals navigating  their desire to participated in the sports or activities they love evolved. Brittany has the wonderful opportunity to blend the worlds of orthopedics and pelvic health by working with clients through our satellite clinic at Ironstone Strength and Conditioning. Outside of the clinic, I love to spend time with my husband and two children. We are always up for an outdoor adventure. She also has developed a love and passion for Olympic Weightlifting and in the fall of 2022 she met the qualifying standard for the World Masters Weightlifting Championships. She plans to make her international competition debut this Summer in Krakow, Poland, representing Canada at the World Masters Weightlifting Championships. Links to contact Brittany: Website: www.youngkemptphysiotherapy.com Instagram Mentioned in the episode: Prevett et al: Impact of Heavy Resistance Training On Pregnancy and Postpartum Health Outcomes - https://pubmed.ncbi.nlm.nih.gov/36331580/13. CrossFit and weightlifting during pregnancy and postpartum with Brittany Klingmann Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

Weight loss isn't usually as hot a topic for guys as it is for girls. We tend not to be as worried about our physical appearance, and we all too often focus on other deliverables in our life. But what if there's more to health and fitness than the number that comes from the bathroom scale? Join me in this episode as Brady Ross walks me through his weight loss story and what role weight played in his life. He talks about some practical ways that he lost weight and he helps other men lose weight. The most important part is your mindset, and Brady gives us some awesome perspective! You can find out more about Brady at his website https://bradyross.com/ Timestamps 00:00 Intro and Prayer 02:30 3 Outdoor Grills 05:50 The Start of Brady's Weight Loss Journey 09:25 Eating and Diet 12:30 Support Groups and Individuals 18:20 Condemnation vs Conviction 21:20 Weight Gain then Weight Loss Round 2 26:00 Logging Calories 30:15 Focus on One Day At a Time 34:10 Real Friends and Accountability 39:00 Weight Loss with Little Children 45:00 Motivation 47:30 Learn More about Brady

Hey loves! Today I'm joined by Dr. Stephanie Estima!   "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight training helps to protect the brain, benefits the immune system, and helps your mood. These are really important considerations for women who want to age well."   In today's episode, we talk about: How to tailor your workout to your cycle What the foundation of your physical training should be Re-defining what it means to age well How lean muscle mass slows the aging process Dr. Stephanie Estima is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.    She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness.   As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.    Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.    With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.    Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology.    A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.   Whew, there are so many juicy nuggets packed into this episode! Calling all women who want to improve their health and age well, this is for you! Connect with Stephanie:   - Find Stephanie on Instagram @dr.stephanie.estima.  - Get Betty Body here. - Check out the Hello Betty website here. - Find all of Dr. Stephanie's offerings here. If you loved this episode...    - Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - You'll love Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma  Apple | Spotify   - Episode 37: ‘A Journey Back to Loving Yourself, Women's Wellness, Hormones, Fertility and More with Dr. Mariza Snyder' is right up your alley! Apple | Spotify P.S. ‘That Sucked. Now What?' has sold over 12,000 copies already! If you've yet to snag your copy, then know that this is your handbook to bounce back from sucky moments and fly forward with audacious resilience. You can get yours here!

If you are a physician who sometimes binge eats, this episode is for you.  Many physicians suffer in silence with binge eating.  And the emotional toll is huge. Listen in as I walk you through the A-Z's on binge eating and share how to find recovery. My true wish is that you will find hope in this episode - hope for recovery, hope for peace with food and hope to be able to reach your goals while stabilizing your eating. If you are a physician who wants help to recover from binge eating and heal your relationship with food, I am here to help.  Click here to apply to work with me: https://info199105.typeform.com/to/cDsV3XUm PS- If you do not identify with binge eating, this episode is still worth a listen.  The tips I share are all applicable to other forms of overeating too. **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we  discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!      Thanks to today's sponsors: Paleovalley:   https://paleovalley.com/   Use Promo code "Doug" at checkout to receive 15% off your order       What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical  53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram,  Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer           ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

0:00 IntroAlyssa's Birthday5:13 Hot Coffee Topic: Blac Chyna's transition back to Angela WhiteBeauty Trends are going from extreme to subtle14:53 New Supplements, Wellness, Weight loss &. Muscle Building33:17 Rewrite your own story37:30 6 Things that are preventing you from losing weighthttps://1upnutrition.com Code: Jeanine 20% off

There is a lot of confusion about creatine monohydrate. Today i'll break down the basics that you need to know!I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here. (00:09) - Introduction (00:46) - Follow up to breaking up with my husband as workout buddy (05:39) - Introvert or extrovert (09:01) - Showing up for yourself (12:01) - How is your training? Nutrition? (13:34) - What is creatine? (16:25) - Creatine and exercise (18:43) - 80 / 20 food rule (20:00) - Do you need to load creatine? (21:41) - Weight gain on creatine? (24:55) - Is creatine safe for kidneys? (28:17) - When should you take creatine? Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!NEW Fat Loss and Muscle and Strength programs are starting on March 27th!! Don't miss out! Click here To join!!!! You'll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It's a safe place where we all come together to cheer each other on and become our strongest selves!

Recently, I have been getting messages from my WW friends about the recent news of WW jumping into the business of weight loss medication and adding prescription medications into their weight loss program. I know it is challenging, BUT, transitioning away from “diet programs” that kept me coming back was the best thing I have done for my life. I am super pumped to be able to share with you how my life and health have transformed for the better by ditching the diet programs and focusing on mindful eating and strength training to lose fat and increase muscle mass. As a disclaimer, this is not about bashing any specific program including WW. We all have a journey to get us to where we want to go. If you want to hear about my journey from the beginning, make sure to head to episode one (linked below)! Links: Register for ROCKSTAR NUTRITION FOR FAT LOSS Webinar: https://www.rockthatfitness.com/offers/PVirMRPY Episode 1- "Who is AnnaRockstar? My Story of Weight & Body Image: RTF# 1 https://spotifyanchor-web.app.link/e/LccmJ8njBvb Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness 2023 Waitlist https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠ AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

A proof-of-life sort of update... I'm here, just not all the way back yet from a serious medical crisis.More information on my Discord, Facebook page (Kate Wallinga) and Twitter. Linktree here: https://linktr.ee/iwbpodcast

Phil and Mike cover the broad topics on various types of cold and heat treatments. From cold tubs to infared saunas, contrast therapy, and more. Weight loss, recovery, rehab.

This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error. Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean. Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that. In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results. Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts In This Episode: Definition of functional training Focusing on the transverse plane of the bodyFundamental foundational movements Importance of training the back Additional four exercises you should doHow to improve your technique Variations of squats, lunges, pulls, and push movementsResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-page Connect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.com Instagram - Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Questions Answered in this AMA [00:03:01] Mechanisms that keeps weight stable over time? [00:11:52] Semaglutide: Game-changer? Weight regain? [00:30:42] How to further lower LDL-C? Can I avoid statins? [00:43:52] Glyphosate: A cause for concern in food? [00:48:30] High caffeine intake is making me sweat more. What's going on? [00:55:16] Should I avoid non-organic meat? [01:00:08] Is there evidence on iron and zinc co-ingestion for anemia of prematurity? [01:03:09] “Carni-nutrients”: Can vegan diets cause brain issues due to lower choline, creatine and taurine? [01:12:10] Are energy drinks bad for us? [01:17:43] What are some resources for doctors and patients that simply explain obesity & treatments? This is an episode exclusive to Premium subscribers. To listen to the full episode you'll need to subscribe. However, you can listen to a preview here.  

Looking for an easy to make keto pudding recipe? You're in luck! This dessert is simple, delicious, and best of all, filling. Pretty surprising for a keto pudding recipe! Easy to Make Keto Pudding Recipe Play the easy to make keto pudding recipe video on YouTube or listen to the audio podcast. Either way, today you'll become an expert in how to make the easiest keto pudding recipe. Only a handful of ingredients are required. Let's get started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. NEW! Kickstart ketosis with the help of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023). Start Ketosis Now Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Resources Related to Keto Pudding Recipe: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!           Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Dirty Keto Before and After Results

0:00 Intro- Covid Got Us6:11 Hot Coffee - Beware pumping gas and ATM's 10:50 Hot Coffee - Vanderpump Rules Scandal Update - Worse than a mistress27:44 The Return of Skinny Culture - Celebrities on Ozempic, Ozempic Face, Weight Regain

What's the maximum a car can accelerate? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly learn how fast cars can really go, how tires work, and the differences between combustion and electric cars with host of Engineering Explained, Jason Fenske.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/engineering-the-worlds-fastest-cars-with-jason-fenske/Thanks to our Patrons Brian Flowers, Everett Rubel, Sienna Howlett-Wagner, Scott Ware, and Charles Mugnolo for supporting us this week.Photo Credit: Maurizio Pesce from Milan, Italia, CC BY 2.0, via Wikimedia Commons