Podcasts about Weight

In this episode, Mark Scott is joined by Dr. Conor Brady to tackle a growing issue affecting our four-legged friends – obesity. With over half of cats and dogs now overweight or obese, they explore what a healthy body shape really looks like and why those extra pounds can seriously impact your pet's health and lifespan. From the pitfalls of processed pet food to the power of a species-appropriate raw diet, this episode is packed with practical advice. You'll learn how to assess your pet's body condition, the role of movement (think hydrotherapy and acupuncture!), and simple ways to make better feeding choices – all to help your best friend live a longer, happier life.

Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your well-being. Is peptide therapy the key to managing menopause and aging gracefully? How can GLP-1 drugs aid in weight management and metabolic health for midlife women? Explore the exciting possibilities of peptide therapy and its potential impact on your life! In this episode, we uncover: How peptides can enhance mood, cognitive clarity, skin vitality, and so much more. Why Melanotan-2, TB500, and BPC-157 are gaining massive popularity. How copper peptides can rejuvenate your skin and hair. Why GLP-1 drugs are transformative for midlife women's health. How peptide therapy offers a pathway to graceful aging and balanced living. Check out this episode to reveal the secrets of peptide therapy and learn how these powerful compounds can transform your health journey. Don't miss out on discovering new ways to achieve vitality and well-being in midlife!   Sponsored Peptide Sites: Canadian site: Biosynergen. Coupon for 10% off Km10. Solution Peptides. Coupon code for 15% off KM15. Peptide Pro. Coupon karen for 15% off.   Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Petesy Carroll is joined by familiar faces Chuck Mindenhall and Ben Fowlkes to talk all things UFC 315.The lads kick off the show by breaking down the fallout from Jose Aldo's weight struggles, including how it could impact his chances against Aiemann Zahabi (3:02).After debating whether the tail end of Aldo's career is being mishandled, Petesy shifts the focus to this weekend's main event. The trio discuss Belal Muhammad finally earning the respect of the oddsmakers, and whether Jack Della Maddalena is being overlooked as the challenger (20:01).The result of the UFC 315 main event will also determine Islam Makhachev's next move, so the chaps unpack just how much intrigue his subplot adds to the card (22:55).There's also plenty of attention on the co-main event. Chuck recaps his conversation with title challenger Manon Fiorot, offering fresh insight into how she sees her clash with Valentina Shevchenko playing out (38:38).Despite the strong matchups, UFC 315 might struggle to fill the arena. The lads weigh in on lackluster ticket sales and whether the UFC is pricing out local fans with steep prices (48:48).To close the show, Petesy touches on Paul Hughes's homecoming fight against Bruno Miranda, as well as some unfortunate headlines surrounding the PFL (1:01:05).Join us on the bike: avironactive.com/uncrowned

Welcome to The Bakery Bears Video Show featuring the ‘Perfect DK Weight Socks?'  Join us in this episode for: 1. (45 secs) “Welcome”   Find out all about our ‘Summer of Stitching 2025' https://www.patreon.com/posts/summer-of-2025-127427416  We mentioned Merlin Bird ID https://merlin.allaboutbirds.org/  Join Dan on a walk when he sees Northern Lapwings https://www.patreon.com/posts/walking-moors-48819324  Kay mentioned https://en.wikipedia.org/wiki/The_Rise_and_Fall_of_the_Dinosaurs    2. (6 mins 58 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Faded Advent Blanket  Watch Kays Pixie Yarn review https://www.patreon.com/posts/knit-along-with-33521863  Watch Kays Beehive Yarns review https://www.patreon.com/posts/beehive-yarns-95919363  Oakworth Socks  Find all our Knitty U courses https://bakerybears.com/knitty-u/  Access the ‘Oakworth Socks' Pattern now https://www.patreon.com/posts/dpn-socks-course-36772088    Dan was knitting : Primrose Yarn Hat  Watch our ‘Know Your Yarn Weights' tutorial with Kay https://www.patreon.com/posts/know-your-yarn-46691144    3. (31 min 29 secs) “My Perfect Socks” Episode 7 “Brinkley is my Dog” Catch up with ‘My Perfect Socks' https://www.patreon.com/posts/my-perfect-socks-118297072   4. (1hr 00 min 48 secs) “Pick of the Projects” Godi Watch our first ‘Winter Walk' https://www.patreon.com/posts/winter-walks-1-117559658  Watch Dan's monthly garment show https://www.patreon.com/posts/new-chapter-s-3-120959154  Prototype DK Sock Design  Find out how Kay chooses the right yarn for projects https://www.patreon.com/posts/choosing-perfect-59669261  Kay mentioned https://www.abakhan.co.uk/  Kay showed https://bakerybears.com/choose-your-house-socks/    5. (1 hr 23 min 53 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Short & Sweet Socks knitted in Blackberry Crush https://www.patreon.com/posts/blackberry-crush-126039804  Hundred Acre Wood Blanket coming 3rd June 2025 https://www.patreon.com/posts/summer-of-2025-127427416  Event available to Silver, Gold & Platinum Bakery Bear Patrons    6. (1 hr 31 min 43 secs) “My Perfect Socks” Episode 7 “Brinkley is my Dog” Watch Kays SSK alternative tutorial https://www.patreon.com/posts/21203965  Watch Kays Gusset Decreases tutorial https://www.patreon.com/posts/working-your-5-72635185 7. (1hr 51 mins 15 secs) “Endy Bits!”      You can find past issues of Knitability https://bakerybears.com/knitability/  Get ready for our ‘Flower Border: Spring 2025' video coming 29th May 2025    8. (1hr 52 mins 58 secs) “Outtakes”    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘Britain: The Stately Era'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

Weight watchers is going belly up, tip some Moscato today, Billy Gates is blowing his load and for the love of all that is Holy please don't forget Mother's Day is this Sunday!See omnystudio.com/listener for privacy information.

A new epinephrine nasal spray dosage has been approved for pediatrics; FDA agree to review Semaglutide for weight management; A wearable defibrillator is cleared to prevent sudden cardiac arrest; a low dose formulation of chlorthalidone is approved to treat hypertension; and Selarsdi is now interchangeable with Stelara.

*Content warning: infant loss, miscarriage, birth trauma, medical trauma, medical neglect, body image abuse, mature and stressful themes. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources Moms Advocating For MomsS23 survivors Markeda, Kristen and Amanda have created a nonprofit, Moms Advocating for Moms, in hopes to create a future where maternal well-being is prioritized, disparities are addressed, and every mother has the resources and support she needs to thrive: https://www.momsadvocatingformoms.org/take-actionhttps://linktr.ee/momsadvocatingformoms Please sign the survivors petitions below to improve midwifery education and regulation in Texashttps://www.change.org/p/improve-midwifery-education-and-regulation-in-texas?recruiter=1336781649&recruited_by_id=74bf3b50-fd98-11ee-9e3f-a55a14340b5a&utm_source=share_petition&utm_campaign=share_for_starters_page&utm_medium=copylink Malik's Law https://capitol.texas.gov/BillLookup/History.aspx?LegSess=89R&Bill=HB4553 M.A.M.A. has helped file a Texas bill called Malik's Law, which is intended to implement requirements for midwives in Texas to report birth outcomes in hopes of improving transparency and data collection in the midwifery field in partnership with Senator Claudia Ordaz. *Sources:American College of Nurse Midwiveshttps://midwife.org/ American College of Obstetricians and Gynecologists (ACOG)https://www.acog.org/ Blood clots and pregnancyhttps://www.marchofdimes.org/find-support/topics/pregnancy/blood-clots-and-pregnancy#:~:text=Although%20birthing%20people%20with%20blood,both%20you%20and%20your%20baby.Chorioamnionitishttps://www.stanfordchildrens.org/en/topic/default?id=chorioamnionitis-90-P02441#:~:text=Chorioamnionitis%20is%20an%20infection%20of,smell%20from%20the%20amniotic%20fluid. Cross border reproductive care (CBRC): a growing global phenomenon with multidimensional implications (a systematic and critical review)https://pmc.ncbi.nlm.nih.gov/articles/PMC6063838/#:~:text=In%20vitro%20fertilization%20and%20intracytoplasmic,Belgium%20%5B37%E2%80%9344%5D. Detection of Proteinuria in Pregnancy: Comparison of Qualitative Tests for Proteins and Dipsticks with Urinary Protein Creatinine Indexhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3809617/#:~:text=Background%20and%20Objectives%3A%20Excretion%20of,the%20patient%20or%20her%20pregnancy. Egg Donation and IVF in Czech Republichttps://www.eggdonationfriends.com/ivf-egg-donation-country-czech-republic/#:~:text=in%20Czech%20Republic-,IVF%20cost%20in%20Czech%20Republic,much%20from%20the%20European%20average.&text=It%20also%20needs%20to%20be,frozen%20embryo%20transfer Fundal Heighthttps://my.clevelandclinic.org/health/diagnostics/22294-fundal-height HELLP Syndromehttps://my.clevelandclinic.org/health/diseases/21637-hellp-syndrome High Blood Pressure–Understanding the Silent Killerhttps://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer#:~:text=Normal%20pressure%20is%20120/80,manage%20your%20high%20blood%20pressure? In vitro fertilization (IVF)https://www.mayoclinic.org/tests-procedures/in-vitro-fertilization/about/pac-20384716#:~:text=Research%20suggests%20that%20IVF%20slightly,or%20ovarian%20cancer%20after%20IVF%20. Magnesium - Uses, Side Effects, and Morehttps://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium March of Dimeshttps://www.marchofdimes.org/peristats/about-us National Midwifery Institutehttps://www.nationalmidwiferyinstitute.com/midwifery North American Registry of Midwives (NARM)https://narm.org/ Placental Abruptionhttps://my.clevelandclinic.org/health/diseases/9435-placental-abruption Placenta and Heart Researchhttps://www.ohsu.edu/knight-cardiovascular-institute/placenta-and-heart-research#:~:text=By%20the%20end%20of%20pregnancy,area%20for%20uptake%20of%20nutrients. Postpartum Hemorrhagehttps://my.clevelandclinic.org/health/diseases/22228-postpartum-hemorrhage Preeclampsiahttps://my.clevelandclinic.org/health/diseases/17952-preeclampsia Preeclampsia - Signs & Symptoms https://www.preeclampsia.org/signs-and-symptoms#:~:text=Weight%20gain%20of%20more%20than,the%20kidneys%20to%20be%20excreted.&text=Do%20not%20try%20to%20lose%20weight%20during%20pregnancy%20by%20restricting%20your%20diet.Pregnancy weight gain: What's healthy?https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-weight-gain/art-20044360 Prothrombin Gene Mutationhttps://my.clevelandclinic.org/health/diseases/21810-prothrombin-gene-mutation Prothrombin 20210 Mutation (Factor II Mutation)https://www.ahajournals.org/doi/10.1161/01.cir.0000135582.53444.87#:~:text=There%20are%20also%20implications%20of,a%20baby%20of%20small%20size. The Risks of Prothrombin Gene Mutation in Pregnancyhttps://www.healthline.com/health/pregnancy/prothrombin-gene-mutation#What-Are-the-Risks-of-Prothrombin-Mutation-in-Pregnancy State investigating Dallas birth center and midwives, following multiple complaints from patientshttps://www.wfaa.com/article/news/local/investigates/state-investigating-dallas-birth-center-midwives-following-multiple-complaints-from-patients/287-ea77eb18-c637-44d4-aaa2-fe8fd7a2fcef Texas Department of Licensing and Regulation (TDLR)https://www.tdlr.texas.gov/ Texas Health, Week by Week https://www.texashealth.org/baby-care/Week-by-Week Texas Occupations Code, Chapter 203. Midwives https://statutes.capitol.texas.gov/Docs/OC/htm/OC.203.htmWhat are high blood pressure numbers?https://www.lancastergeneralhealth.org/health-hub-home/2023/february/what-are-high-blood-pressure-numbers#:~:text=Normal:%20Less%20than%20120/80,Avoid%20secondhand%20smoke. White Coat Syndromehttps://my.clevelandclinic.org/health/diseases/23989-white-coat-syndrome Why Won't an Attorney Take My Texas Medical Malpractice Case?https://www.hastingsfirm.com/your-case-and-texas-law/ Zucker School of Medicine, Amos Grunebaum, MDhttps://faculty.medicine.hofstra.edu/13732-amos-grunebaum/publications 24-Hour Urine Collectionhttps://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/24hour-urine-collection#:~:text=A%2024%2Dhour%20urine%20collection%20is%20a%20simple%20lab%20test,is%20returned%20to%20the%20lab. 40 years later, why is IVF still not covered by insurance? Economics, ignorance and sexismhttps://www.cnn.com/2018/07/25/health/ivf-insurance-parenting-strauss/index.html *SWW S23 Theme Song & Artwork: Thank you so much to Emily Wolfe for covering Glad Rag's original song, U Think U for us this season!Hear more from Emily Wolfe:On SpotifyOn Apple Musichttps://www.emilywolfemusic.com/instagram.com/emilywolfemusicGlad Rags: https://www.gladragsmusic.com/ The S23 cover art is by the Amazing Sara StewartFollow Something Was Wrong:Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcastTikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese:Website: tiffanyreese.me IG: instagram.com/lookiebooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Azadi doesn't believe anyone has a weight problem. It's a weight symptom. In this episode, we unpack one of the most important health messages you're not hearing from your doctor—how insulin resistance silently builds for up to 14 years before it shows up on a blood test. And by the time you're told your blood sugar's too high? You've been metabolically unhealthy for a long time. Ben, founder of Keto Kamp and author of Metabolic Freedom, shares his personal story and the science behind how he lost 80 pounds 17 years ago and has kept it off ever since. Not by cutting calories. Not by eating six meals a day. But by healing his metabolism at the cellular level. We talk about why so many doctors miss the early warning signs of metabolic dysfunction, and why toxic seed oils, obesogens, and even "harmless" French fries are secretly destroying your ability to lose weight and live long. This is the kind of episode that connects all the dots—from fasting to inflammation to toxins and sleep. If you've tried everything and still feel like your body's not working the way it should, don't miss this one.   "Nobody has a weight problem. It is a weight symptom. We don't lose weight to get healthy. We get healthy to lose weight." ~ Ben Azadi   In This Episode: - The insulin resistance epidemic - Fasting insulin: the critical test your doctor isn't ordering - What exactly is insulin resistance? - Why simple calorie counting doesn't work long-term - Continuous glucose monitors and effective testing - Intermittent fasting benefits - Recommendations on fasting - Why long-term keto isn't ideal, especially for women - Metabolic Freedom book - Weight lifting for metabolic health - How environmental toxins affect metabolism - The problem with seed oils For more information, visit https://www.myersdetox.com  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com  Tru Energy Skincare: Get a special deal for listeners at https://trytruenergy.com/wendy  Fresh Pressed Olive Oil: Get a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Organifi Collagen: Get 20% off with code MYERSDETOX at https://organifi.com/myersdetox    About Ben Azadi: Ben Azadi, known as "The Health Detective," is on a mission to help one billion people achieve optimal health and reverse one million cases of type 2 diabetes naturally. He is the founder of Keto Kamp and host of the top-ranked Metabolic Freedom Podcast. Ben is the author of four best-selling books, and his latest book, Metabolic Freedom, is available for pre-order. He has been featured in Forbes, NBC, Disrupt Magazine, LA Weekly, and many other publications, and has a massive social media following with over 800,000 followers across platforms.   Learn more at: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  Seed Oil Card: https://seedoilcard.com  Book: Metabolic Freedom (May 13th 2025) - https://metabolicfreedombook.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As we age, maintaining strength and joint health isn't just helpful—it's essential. In this episode, we're breaking down the truth about strength training over 40 and why it's one of the most important investments you can make in your long-term health and independence. You'll learn why challenging your body is key to avoiding injury, improving memory, and feeling empowered in your daily life. Whether you have active kids at home, you're caring for grandkids, or just want to grocery shop pain-free when you're 80, strength training is the key to it all. Let this episode be your permission to stop playing small—and start lifting heavy.   Some key takeaways from this episode include: Muscle does not mean bulk. It takes very heavy weights, loading up on calories, and supplementing to get “bulky.” With the right training and nutrition, you'll build lean muscle that supports your long-term health. Discomfort today brings ease tomorrow. Pushing your body in safe, intentional ways now can lead to fewer health issues, more energy, and the ability to show up for your family and yourself later in life. Weight fluctuates, but your health shouldn't. Put away the scale, and focus on how you feel and move, not what a number on a scale says. The only numbers that matter are how many reps you can do and how much weight you can lift - and those numbers are actually exciting to see go up!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Show Notes:Chris and Eddie are joined by previous guest Greg Jones for a spirited conversation about leaning into hopeful imagination: looking for places where the Holy Spirit is at work and where we can see a future that's different from the past and the present. What does it mean to be formed in God's imagination? How can we use that formation to find security in a fractured, uncertain world? How can we bring resurrection hope--the surety of a risen Christ to heal the world--to our institutions, our communities, and our daily lives?Greg is the President of Belmont University as well as the former Dean of Duke Divinity School and the author of several books, including Navigating the Future (co-authored with Andrew P. Hogue), Christian Social Innovation, and Thriving Communities (co-authored with Kavin Rowe). His hope for his time at Belmont is to make it a leading Christ-centered university in the world, radically championing the pursuit of life abundant for all people. Resources:Listen to Greg's previous episode on The Weight here.Learn more about his books and buy them online here.Learn more about Dr. Jones here.

Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09 Plyometrics: Finding the Balance 39:30 Lifting Strategies for Injury Management 42:01 Understanding Muscle Imbalances 43:48 The Impact of Footwear on Knee Health 45:36 Managing Pain During Training 48:20 Common Tendon Issues in Dunkers 51:16 The Role of Weight Training in Dunking 53:12 Dealing with Tendon Blow-Ups 54:52 Preventing Tendon Injuries in Dunking 01:06:39 Final Advice for Dunkers with Knee Pain Takeaways Jordan Kilganon shares his journey as a professional dunker. Knee pain can be managed with proper training and techniques. Isometric exercises play a crucial role in injury prevention. Diet can significantly impact tendon health and performance. As athletes age, training methods must adapt to prevent injuries. Different jumping techniques can affect knee stress differently. Warm-ups are essential to prevent injuries, especially as one ages. Cool-downs can aid recovery and reduce next-day soreness. Managing jump volume and intensity is key to longevity in the sport. Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery. He emphasizes conservative management and load management for knee issues. Plyometrics should be approached with caution, focusing on depth jumps and seated jumps. Single effort jumps are preferred over multi-effort jumps to avoid knee strain. Lifting techniques should be adjusted based on individual comfort and pain levels. Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance. Footwear can significantly impact knee health; personal preference varies. Pain management during training can involve isometric exercises and adjustments in technique. Common tendon issues arise from excessive jumping without proper recovery and management. Weight training is essential for dunkers to prevent injuries and improve performance. Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en Jump Master: https://my.playbookapp.io/jordan-kilganon Jump Master X: https://www.jumpmasterx.com/home-copy Jordan on YouTube: https://www.youtube.com/@killerjunior23 Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

In this episode, Haley and Dustin sit down with Matt McCullough, pastor of Edgefield Church in Nashville and author of Remember Heaven (releasing May 2025). Matt shares insights from his first book, Remember Death, and how reflecting on death can be a path to deepening our hope in Christ. He discusses why we don't like thinking about death, but also why it's vital for our spiritual growth and identity. Matt also shares insights on his upcoming book and how reflecting on heaven and the afterlife can benefit our lives today. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more :   (00:00) - Finding Hope in Everyday Life (09:20) - Facing Death (13:36) - The Impact of Remembering Death (25:19) - The Weight of Death and Jesus (37:17) - Discovering Hope in Eternal Life (47:09) - Overcoming Anxiety  (55:05) - Renewing Hope Through Faith and Prayer --------------   Resources from Matt McCullough Get a copy of Matt's book, Remember Death: https://tinyurl.com/3kp25udc Get a copy of Matt's new book, Remember Heaven: https://tinyurl.com/2wtxyh6x   Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church Sign up for our fall Hope Together conference: https://hopetogether.com/

Someone stole Anna's license plate off her car! She is struggling to resolve the issue and DMV isn't helping! Anna lists three news stories that seem almost out of this world, and Raven can only pick and hear about one! Buying a Mother's Day gift is so hard! Anna and Raven discuss the worst things to gift to a mother! Anna thinks a mug is a good gift! You'll want to hear this before buying your mom a Mother's Day gift! The Diddy trial's jury selection has begun. Anna, Raven, Producer Julie, and Producer Justin explain why they would be excused from the Jury.  Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news stories including Weight Watchers filing bankruptcy!  Everyone's mom taught them something! Anna, Raven, Producer Julie and Producer Justin share what their moms have taught them! The cost of weddings has skyrocketed, and people are starting to embrace eloping; Anna and Raven talk about what they spent on their own weddings that they realize was a giant waste of money! Robin's mother-in-law always insists that Mother's Day is about her. She invites everyone to her house, has the day catered by her favorite Indian restaurant, and then they sit around all day. Robins's over it, so she just told her husband, Mike, that he can go to his moms, but she's taking the kids and they're going to do something fun. He says that she needs her grandchildren there, she can skip out and go do something on her own, but she can't take the kids. She thinks that's crazy, it's Mother's Day and those are her children. Whose side are you on? Donna and Jake have a chance to win $3100! All they have do is answer more pop culture questions than Raven in Can't Beat Raven! 

Bro. Nate Hartley

You… look… like… someone who's not mentally prepared for this episode! Join Laura and Sara as they share a heartbreaking analysis of TTPD's (technical) last track - “Clara Bow”! In this episode, Laura and Sara discuss how this song is one that ONLY could be written by Miss Swift. Her deep reflections on the music industry, femininity, hunger for fame and the repercussions of success hit deep. The girls call this “Nothing New” 2.0 and for good reason!Chapters(00:00) Intro & What's On Our Plates(07:21) Taylor News & Updates(17:11) Analyzing 'Clara Bow' and Its Significance(19:58) Folklore Of The Song: The Music Industry Machine, Illusion of Fame, Weight of Celebrity(31:33) Verse 1: The Original "It Girl," Earnest Hopes, "The Lucky One"(45:24) Chorus 1: "The Suits" Dialogue, The Cost of Fame(48:06) Verse 2: Stevie Nicks & Taylor's Friendship, Other Stevie Nicks Synchronicities, "Half Moonshine, Full Eclipse"(58:11) Chorus 2: Complexities of Success, The Crown Is Stained With...?(01:01:48) Bridge: No Quotation Marks, The Monster of Youth and Beauty, "Nothing New" Revisited(01:08:45) Verse 3/Outro: The Cycle of Fame Continues(01:16:01) Our Favorite Lyrics & Rating(01:19:32) This Song As A RecipeSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedFortune FavorThere's Nothing Like This: The Strategic Genius of Taylor SwiftBurnt Honey Cornbread with Brown ButterBittersweet Chocolate CakePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

In this "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen dive into a St. Louis event recap, sharing its triumphs and challenges. They tackle listener questions on sibling conflicts, leaving work stress behind, the pressures of leadership, marriage cycles, discovering personal values, and managing credit scores. With candid insights, Ryan and Kipp explore self-validation, intentionality, and aligning actions with values, offering practical advice for men striving to live purposefully. Join them for an inspiring discussion on growth and resilience. SHOW HIGHLIGHTS 00:00.088 - Event Recap: St. Louis Experience 06:40.662 - Handling Sibling Conflicts 13:54.412 - Leaving Work Stress at Home 24:18.870 - The Weight of Leadership 41:44.558 - Marriage Cycles: Fact or Fiction? 51:40.632 - Discovering Your Personal Values 57:09.762 - Credit Scores and Financial Responsibility 01:02:15.275 - Call to Action: Divorce Not Death   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

'Influencers' Molly Sims, Jackie Schimmel, and Britney Haynes join Jeff and Shane in Cabo San Lucas. The chumps talk about octopuses' feelings, international scales, and private plane bathrooms.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Molly Sims, Jackie Schimmel, Britney Haynes, & Shane DouglasDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaPhone Screener – Oscar Beltran

Episode Overview As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Recognize and manage seasonal body image triggers without resorting to restrictive dieting. Understand the difference between true belonging and fitting in, and how societal pressures impact our self-perception. Embrace gradual exposure to discomfort by choosing clothing that aligns with your comfort and values. Shift from fear-based motivation to value-driven actions for sustainable health and wellness. Related Content Episode 326: 5 Summer Weight Loss Strategies That Work Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The Alan Cox Show

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show?   Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ●       Research studies on low/lower carbohydrate diets and metabolic health ●       Research related to diabetes, prediabetes, inflammation ●       How “low carbohydrate” is defined in various research studies ●       Ketogenic diet research ●       Higher protein and fat intake related to lower carbohydrate diets ●       Popularity of higher protein diets ●       How the quality of carbohydrates, protein and fat may impact health ●       Intermittent fasting research ●       Insights on ketosis, autophagy ●       diabetes remission ●       the “best” diet(s) for diabetes ●       2025 Diabetes Standards of Care ●       If the Mediterranean diet can be considered low carb ●       Potential health benefits with or without weight loss ●       resources for health professionals and the public  Full shownotes, transcript and resources: https://soundbitesrd.com/286         

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

In an age obsessed with visibility, applause, and platform, this episode of The New Rules Podcast confronts a hard but necessary truth: real leadership is not built on reputation — it's forged through weight, substance, and unseen seasons. Adrian Crawford and Brianna Clark unpack why chasing approval leads to fragile influence, why the next generation of leaders won't have the luxury of skipping hard formation, and what it actually takes to build something that endures when the applause fades.  This conversation isn't about branding yourself better. It's about becoming someone worthy of lasting impact. Most leaders chase reputation. Few build substance. If you're tired of shallow leadership advice and ready to build something that carries real weight, this episode is for you.

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

Driveway Beers PodcastBig Weight Loss News!!We're back talking about weight loss. Mike and Alex talk about where their weight is with the first part of Spring behind us. Was there weight loss or weight gain and what's the plan moving forward? The fellas have some big news to share in this one! Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

The European clean tanker market landscape has been facing a structural change as Europe's export outlets have waned. Listen to Argus' Market Reporter Rhys van Dinther and Reporter Erika Tsirikou discuss the current outlook of the European clean tanker market and the challenges it will face moving forward.   Transatlantic Medium Range (MR) route facing prolonged slowdown UK Continent to west Africa route declines Long Range (LR) tanker rates firm on increased demand

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

Obesity in America. Is there any other diagnosis as relevant, timely, or important when we think about the impact on our healthcare system? I doubt it. So, today we are ...

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you're not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I'm calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let's unpack why it's so hard to own your success—and how to start seeing yourself the way others already do.

If you've been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you're not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves. The good news? There are more effective, science-backed solutions than ever before. In this week's podcast episode, I'm joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He's the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss. We're diving into: ✨ Why hair loss happens as we age ✨ What actually works to treat it ✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence So if you've ever looked in the mirror and thought, “I wish I had that fuller, more youthful look again…” this episode is for you. Listen now and get empowered with real solutions. Come on in!   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Why does thinning and shedding of the hair happen to people above age 55? How medical conditions and medications impact hair loss or hair problems.  How stress impacts our hair health. Links Mentioned in the Episode: Dr. Bauman's Website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, I sit down with the incredible Dr. Mary Ann Mercer — psychologist, author, and someone I'm proud to call a friend — for a deeply moving conversation about what it means to grieve before the loss even happens. Dr. Mary shares the story of her best friend Willa, who spent the last three years of her life battling a rare form of cancer. As Willa's health slowly declined, Dr. Mary experienced a grief that started long before the final goodbye — one filled with emotional whiplash, conflicting thoughts, and moments of profound connection.Together, we talk about anticipatory grief — how it creeps in while someone is still alive, and how emotionally exhausting it can be to keep showing up day after day for someone you love. Dr. Mary opens up about the guilt she felt when she started wishing for peace, the loneliness Willa experienced as others slowly pulled away, and the quiet power of simply sitting in silence with someone who's suffering. It's not always about fixing things — sometimes it's just about being there.Dr. Mary also shares some of the unexpected moments of beauty in Willa's final years — including the annual “hippie parties” she was known for, and how her legacy continues to ripple outward through the people who loved her most. This conversation reminded me that grief isn't just about endings — it's also about presence, purpose, and honoring the time we do have. If you've ever watched someone fade while trying to hold them close, this one is for you.DR. MARY'S LINKS:WEBSITE: www.PositiveLifeAnswers.com INSTAGRAM: https://www.instagram.com/positivelifeanswers/FACEBOOK: https://www.facebook.com/positivelifeanswers/E-MAIL: drmercer@positivelifeanswers.comPOSITIVE LIFE ANSWERS PODCAST LINKS:https://podcasts.apple.com/us/podcast/positive-life-answers/id1653316395https://positivelifeanswers.buzzsprout.com/GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

In this episode, we journey to South Africa to explore the life and legacy of Winnie Madikizela-Mandela — a woman who became a symbol of resistance and resilience. Known to many as the “Mother of the Nation,” Winnie's story is one of fierce activism, personal sacrifice, and deep complexity.  We are LIVE @ Hay Festival on June 1st! You can get tickets ⁠HERE⁠ Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: ⁠itsacontinent.com/book⁠ ⁠ ⁠ We're on Buy me a Coffee too:⁠ https://www.buymeacoffee.com/itsacontinent⁠ Visit our website:⁠ itsacontinent.com⁠ Artwork by Margo Designs:⁠ https://margosdesigns.myportfolio.com⁠ Music provided by Free Vibes:⁠ https://goo.gl/NkGhTg⁠ Warm Nights by Lakey Inspired:⁠ https://soundcloud.com/lakeyinspired/...⁠ Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase:⁠ itsacontinent.com/book⁠⁠  ⁠ We're on Buy me a Coffee too:⁠ https://www.buymeacoffee.com/itsacontinent⁠ Visit our website:⁠ itsacontinent.com⁠ Artwork by Margo Designs:⁠ https://margosdesigns.myportfolio.com⁠ Music provided by Free Vibes:⁠ https://goo.gl/NkGhTg⁠ Warm Nights by Lakey Inspired:⁠ https://soundcloud.com/lakeyinspired/...⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Astros start their series in Milwaukee with QUIET bats in loss to Brewers, the fellas discuss the importance of Stroud, Meco, & OC Caley in ANY possible future SB run in H-Town, AND-a fella of THE DRIVE makes his wife's day dawwwww lol.

Summary In this episode of the Future of Dermatology Podcast, Dr. Faranak Kamangar discusses the evolving landscape of dermatology with a focus on incretin medications, particularly GLP-1 agonists. This podcast explores the historical context of these medications, their role in weight management, and the implications for dermatological health. Dr. Kamangar addresses the side effects associated with these treatments, including the phenomenon known as 'Ozempic face,' and offers recommendations for maintaining healthy weight and skin health. Takeaways - Incretin medications include GLP-1 agonists and GIPs. - GLP-1 agonists have been used since 2005 for diabetes. - Weight loss medications can have significant side effects. - Rapid weight loss can lead to 'Ozempic face' due to fat loss. - Maintaining muscle mass is crucial during weight loss. - Long-term use of weight loss medications may be necessary. - Lifestyle changes are essential for sustainable weight management. - Dermatologists should be aware of the metabolic effects of these medications. - Natural fat in the face is important for youthful appearance. - Body contouring devices can help target specific fat areas. Chapters 00:00 - Introduction to Dermatometabolic Series 02:47 - Understanding Incretin Medications 06:02 - The Role of GLP-1 Agonists in Weight Management 09:10 - Exploring Side Effects and Safety Profiles 12:08 - Comparative Effectiveness of Semaglutide and Terzepatide 14:48 - Ozempic Face: Causes and Solutions 21:07 - Recommendations for Healthy Weight Management

In this episode of the Young Dad Podcast, Jey Young speaks with leadership consultant Adam Malone about the intersection of leadership and parenting. They discuss the importance of vulnerability, trust, and empathy in both realms, emphasizing how skills developed in the workplace can enhance family dynamics. Adam shares insights on proactive parenting, the role of fathers in setting family culture, and practical hacks for maintaining sanity while raising children. The conversation highlights the significance of modeling behavior and the lessons learned from children that can inform leadership practices.TakeawaysGreat leadership is essential in families and communities.Vulnerability is key to building deep relationships.Being open with your kids encourages them to be open.Proactive communication can prevent misunderstandings.Trust is built through empathy, authenticity, and follow-through.Modeling behavior sets the tone for family dynamics.Fathers play a crucial role in establishing family norms.Investing in self-care is important for parents.Children can teach valuable lessons about resilience.Enjoy the small moments with your kids; they grow up fast.Chapters00:00 Introduction to Leadership and Parenting02:24 The Transition from Corporate to Coaching05:21 The Importance of Vulnerability in Relationships08:57 Building Trust and Empathy in Leadership13:32 Proactive vs Reactive Parenting17:24 Trust and Empathy in Raising Resilient Kids25:09 The Weight of Promises27:29 Building Trust Through Authenticity27:52 Empathy and Understanding in Parenting30:11 Modeling Behavior for Future Generations32:16 Setting the Family Pace38:02 The Logic of Parenting44:02 Finding Balance in Parenting46:57 Lessons from Parenting on Leadership49:18 Advice for New DadsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠⁠www.youngdadpod.com⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠⁠https://linktr.ee/youngdadpod⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: ⁠https://www.joinpodmatch.com/youngdad⁠Lastly consider a monetary donation to support the Pod, ⁠https://buymeacoffee.com/youngdadpod⁠

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you'll learn…

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn't like to be direct and confrontational if I don't have to be. Your choices are your own, and you don't owe anyone an explanation.  And while setting strong verbal boundaries (like “I'm not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions. From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves. Time Stamps: (1:32) Our Incredible Team (3:09) Your Relationship With Alcohol (4:51) Alcohol Can Be Adding Fuel To The Fire (11:22) Drinking in Social Settings (12:42) #1: Order A Mocktail With Confidence (15:45) #2: You Can Have The Drink Poured But Not Drink It (17:20) #3: I'll Start With Water Thanks (19:07) #4: Keep It Simple and Say No Thanks (20:15) #5: The Toasting Trick (22:57) #6: Drink Gets Lost Throughout The Night---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed everything. This isn't about "a food problem" - it's about unmet needs your brain is trying to fulfill. Perfect for any physician who's ever felt out of control with food, hidden wrappers, or eaten in their car to avoid judgment. You'll walk away with practical steps to break free from secret eating and the shame that drives it. Listen today!  

Pastor Omar Lopez | Undeserved 5.4.25

Welcome to Season 7 of the podcast.In this episode, we're diving deep into the transformational three-year Saturn in Pisces transit—one of the most important astrological events of the decade. This powerful planetary shift invites us to reflect on what has ended, what we've outgrown, and where we are being called to rebuild from a more soul-aligned foundation.Before we even touch on the astrology for the week, we explore the emotional and spiritual heaviness rising to the surface—what many of us are feeling as a call to slow down and turn inward. This is the energy of shadow work, inner healing, and the sacred restructuring of the self.We also connect this moment to the influence of Chiron, the wounded healer, and how this energy may be revealing what is ready to be felt, released, and fortified. This episode is an invitation to align with the cosmic flow, do the deep emotional lifting, and root into your spiritual resilience.If you're navigating grief, emotional breakthroughs, or seeking a deeper connection to your soul path—this episode is for you.

www.verywisealternatives.com Herbalist Viola answering supporters questions

This episode explores new research, which has found a link between wildfires and mental health–related emergency department visits. --- Read this episode's science poem here. Read the scientific study that inspired it here. Read ‘The Ashes' by Karin Gottshall here. --- Music by Rufus Beckett. --- Follow Sam on social media and send in any questions or comments for the podcast: https://linktr.ee/sam.illingworth

According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you'd think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. To be fair, it i's a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let's delve deeper into the post-quitting weight gain phenomenon. What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn't it? What about going on a diet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is eatertainment, the "next-level" dining experience?⁠ ⁠Should vapes have the same restrictions as cigarettes?⁠ ⁠Why do we get goosebumps?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to carry sin as a burden? In this episode, Zvi Hirschfield and Rabbi Leon Morris delve into Parshat Acharei Mot and its detailed description of the Yom Kippur ritual, focusing on the symbolism of the scapegoat. … Read the rest The post Acharei Mot 5785: The Weight of Sin first appeared on Elmad Online Learning. Continue reading Acharei Mot 5785: The Weight of Sin at Elmad Online Learning.

Welcome to the audio podcast of Valley Family Church located in Kalamazoo, Michigan. We pray you'll be encouraged as you listen to this podcast. For more information on Valley Family Church, visit valleyfamilychurch.org.

The Gross Domestic Product of the United States fell last quarter by 0.3%. The big tech giants are still growing. Jason Moser and Asit Sharma join Ricky Mulvey to discuss: - If the U.S. economy is sliding into a recession. - Earnings from Amazon, Meta, Microsoft, and Apple. - If investors should mind 20% of the S&P 500's market cap being tied to four companies. Then (19:11) Motley Fool Contributor Rick Munnariz joins Mary Long to discuss Universal Studio's new park, Epic Universe, and the state of the travel industry. (32:17) Asit and Jason break down two radar stocks: Twilio and Reddit. Host: Ricky Mulvey Guests: Jason Moser, Asit Sharma, Mary Long, Rick Munarriz Engineer: Dan Boyd Notes: How a millions of dollars worth of NFTs temporarily disappeared: https://www.404media.co/nfts-that-cost-millions-replaced-with-error-message-after-project-downgraded-to-free-cloudflare-plan/ This advertisement is sponsored content and is provided for informational purposes only. The Motley Fool and its affiliates (collectively, "TMF") do not endorse, recommend, or verify the accuracy or completeness of the statements made within this advertisement. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement Learn more about your ad choices. Visit megaphone.fm/adchoices

TakeawaysMASH is a significant obesity-related complication.Semaglutide shows promise in treating MASH.Weight loss is crucial for improving liver health.Bariatric surgery remains the most effective treatment.The Essence trial indicates a 63% resolution of NASH.New medications are being developed for obesity treatment.Early intervention is key to preventing severe liver damage.Accessibility of medications is a major concern.Comparative studies are essential for evaluating new treatments.Future treatments may include innovative delivery methods.Chapters00:00 Introduction to MASH and Semaglutide Study04:29 Understanding Metabolic Dysfunction and Its Implications08:02 Essence Trial: Semaglutide's Impact on MASH12:58 Comparative Analysis of New Treatments for MASH17:30 The Future of Obesity Treatment and Drug AccessibilityJoin Vineyard - Dr. Spencer's online clinicSee the study