Podcasts about Weight

Isla wants to get revenge on her boyfriend Hudson for calling out her weight in front of friends at dinner! Follow us on socials! @themorningmess

Epi 12Welcome back to The Cutting Edge Podcast with host Mel featuring Dr. Omar E. Beidas, MD, FACS (plastic surgeon) and Ashlyn Douglass Barnes, LCSW (therapist and post weight loss patient). In this episode of our Fear Series, we tackle one of the biggest hurdles before body contouring and plastic surgery after major weight loss: the fear of the unknown and the fear of regret.You'll hear what regret actually looks like in real life (hint: it's far less common than the fear of it), how unrealistic expectations can fuel anxiety, why “post op blues” can happen even when everything is going well, and what you can do before surgery to feel grounded, prepared, and confident. We also talk about how people treat you differently in a smaller body, how confidence can impact relationships, and why choosing the right procedure (and the right provider) matters if you want results you won't second guess.If you're researching tummy tuck, skin removal surgery, body contouring after weight loss, 360 lipo, breast lift or breast augmentation, or you're navigating the mental side of transformation, this one is for you.Watch nextIf you're new here, start the Fear Series from the beginning and then work your way through the topics in order for the full picture.What you'll learn in this episode• Why fear of regret is more common than actual regret• The top reasons people feel regret after plastic surgery (and how to avoid them)• How swelling, pain, recovery fatigue, and needing help can trigger “blues”• How to set realistic expectations for healing and final results• Why non invasive “skin tightening” options usually do not solve loose skin after major weight loss• How weight stability affects long term results• How body changes can shift attention, confidence, and relationships• How to choose the right procedure and avoid “internet validation” traps• What board certification and proper training really mean in aestheticsChapters0:18 Intro and Fear Series focus: fear of the unknown1:07 Fear of regret vs actual regret3:07 What plastic surgery means after major weight loss4:19 Post op blues, swelling, recovery expectations6:19 Surgery day realities and “the flip” discussion12:21 Picking the wrong procedure and online trends14:20 Beware unqualified aesthetic providers15:18 Loose skin facts after major weight loss18:04 Fear of social judgment and relationship changes21:46 How people treat you differently after weight loss27:47 Chasing perfection vs unrealistic expectations31:27 The viral “RGB implant” moment and internet misinformation35:26 Implant sizing and why many people wish they went bigger39:53 Weight stability, timing, and how surgeons “read” readiness44:49 Fear of regret and decision making stylesFeatured expertsDr. Omar E. Beidas, MD, FACSBoard Certified Plastic SurgeonFellowship trained in plastic surgery after massive weight lossInstagram: @drbodycontouringAshlyn Douglass Barnes, LCSWTherapist and plastic surgery patient after major weight lossInstagram: @ashlynchange4life2012Host: MelHost of Our Sleeved Life Podcast and Creator of Just Be You AwardsInstagram: @oursleevedlifepodcastWebsite: https://www.oursleevedlifepodcast.comDisclaimerThis episode is for education and support only and does not replace medical advice. Always consult your surgeon and healthcare team for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's bonus Out Now with Aaron and Abe heads back to Park City, Utah, for one last time. FirstShowing.net's Alex Billington joins Aaron to go over the films seen by each at this year's in-person/virtual Sundance Film Festival, with plenty of thoughts on which films stood out most, which films were not so strong, and what the experience was like overall. Enjoy thoughts on some of the more notable movies featured, including Josephine, The Weight, Wicker, Run Amok, Carousel, If I Go Will They Miss Me, Chasing Summer, Ha-Chan Shake Your Booty, and more, along with a few documentaries, including The Best Summer, Once Upon a Time in Harlem, and The Last First: Winter K2. Plus, the guys discuss how they approach films at these festivals, and what it's like to consider this as the last Sundance before it moves. So now, if you've got an hour or so to kill... Get yourself a free audiobook and help out the show at AudibleTrial.com/OutNowPodcast! Follow all of us on Twitter/Bluesky: @Outnow_Podcast, @AaronsPS4, @WalrusMoose, @FirstShowing Check out all of our sites and blogs:  TheCodeIsZeek.com, Why So Blu?, We Live Entertainment, FirstShowing.net Next Week: The 2025 Out Now Horror Awards

On this episode, Harry Symeou is joined by @deludedgooner to discuss all the latest Arsenal news, the guys discuss the Carabao Cup final in which Arsenal will meet Manchester City. We'll cover Pep Guardiola's comments regarding cup tied players and the venue of the final, plus share our thoughts on Eberechi Eze, Kepa Arrizabalaga & take a bunch of your questions from the live chat. Donate to Gooners vs Cancer here: https://goonersvcancer.com/ To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below. https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

The evidence is growing that suggest that microplastics, or more specifically smaller nanoplastics, are triggers for atherosclerotic disease with increased risk for heart attack, stroke, and death. While your doctor wastes your time and money obsessing about cholesterol and statin drugs that should have been discarded decades ago, you need to address the REAL factors that cause heart disease. Add nanoplastics to that list. Thankfully, you can begin to make an impact on your ingestion of plastic particles but may need to re-examine many long-accepted habits.Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Over the next four weeks, Jason is sharing a series of stories that shaped him and the lessons they left behind.In this Coffee with Khalipa episode, he reflects on two moments from his time in the hospital while his daughter was battling leukemia. Neither story involves grand gestures or dramatic speeches. Just simple interactions. One with a family member. One with a stranger.Both left a lasting impact.These moments are reminders that you never truly know what someone else is carrying, or how deeply your words and actions might land. A passing comment. A small kindness. A moment of patience or awareness. They can stay with someone for a lifetime.This episode is about slowing down enough to realize that how you show up matters more than you think. Not just in big moments, but in the quiet, ordinary ones too.Sometimes the smallest things are the ones that never leave us.Thanks for tuning in to the Jason Khalipa Podcast!

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it's feeling out of control around sugar, getting weighed at the doctor's office, or worrying about how society's obsession with thinness is impacting our kids. In this Q&A episode, I answer common Instagram questions with no blame or fear. We talk about what really drives cravings, how to advocate for yourself in medical settings, and how to support kids in building a healthy relationship with food and their bodies.✅ What You'll Learn:How to understand intense sugar and chocolate cravings without shame or self-blameWhy eating enough and breaking food restrictions matters for intuitive eatingWays to practice habituation and make peace with food you fearTools and scripts for advocating for yourself with weight-focused doctorsTips for fostering a healthy relationship with food and body in your children, even amid diet culture pressuresWhy compassion and small steps are the key to moving forward...no all-or-nothing thinking required

"Forgiveness is not about letting someone off the hook; it's about freeing yourself from the chains of resentment." — Eric Rogell In this deeply reflective episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, engage in a thought-provoking conversation with Eric Rogell. Eric shares his powerful journey of understanding and forgiving his parents, revealing how compassion can transform our perceptions of those who raised us. Understanding Our Parents Eric candidly discusses the complexities of his upbringing, shedding light on the struggles he faced with his mother's protective nature and his father's absence. He emphasizes the importance of recognizing that parents are human too, navigating their own challenges while trying to raise their children. His insights encourage listeners to reflect on their own parental relationships and the power of forgiveness. The Weight of Resentment Throughout the episode, Eric explores the concept of holding grudges and how it can be detrimental to our well-being. He shares a poignant quote about resentment being like drinking poison, highlighting the need to let go of past grievances in order to move forward. His journey towards forgiveness serves as a reminder that liberation often comes from within. Building Meaningful Connections As Eric discusses his experiences with mentorship and the importance of community, he underscores the value of open communication in relationships. He shares how his own journey has led him to create spaces for men to connect, share their vulnerabilities, and support one another, fostering a sense of brotherhood and understanding. Key Themes - The journey of forgiveness and understanding - The complexities of parental relationships - The impact of resentment on personal growth - The importance of community and mentorship - Embracing vulnerability as a source of strength Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Eric Rogel: A Journey of Forgiveness (10:30) Understanding Parental Challenges (20:00) The Dangers of Holding Grudges (30:15) Building Community and Meaningful Connections (40:45) Wisdom from Wayne: The Value of Open Communication Episode Keywords Better Call Daddy, Podcast, Forgiveness, Parental Relationships, Personal Growth, Resentment, Community Building, Mentorship, Vulnerability, Emotional Healing, Life Lessons, Family Dynamics, Self-Awareness, Inspirational Stories Connect with Eric Rogell Lions Raised as Lambs Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of growth, love, and understanding come together!   If you liked this episode listen to the one with Scott Ferguson who connected us  https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000708177145

In this episode, I sit down with one of my former mentors and professors, Dr. Alan Penzias, Medical Director at Boston IVF and Associate Professor at Harvard Medical School, to discuss his recent editorial in the Annals of Internal Medicine titled "The Weighty Issue of Obesity and Reproductive Success."  Read the full show notes on Dr. Aimee's website.  We dive deep into how age and weight factor into the fertility equation and why these conversations are so critical for anyone trying to conceive. Dr. Penzias shares his decades of experience helping patients navigate the complex intersection of body mass index, maternal age, and reproductive success, offering practical guidance on when to seek treatment and how to optimize your health before trying to get pregnant. In this episode, we cover: How age remains the strongest predictor of fertility success and why both partners should consider timing The U-shaped curve of BMI and fertility: why both low and high body mass index can impact conception Practical strategies for doctors for discussing weight and fertility with patients in a shame-free, empowering way When to prioritize immediate fertility treatment versus taking time for weight optimization based on age The role of GLP-1 medications (like Tirzepatide) in fertility treatment and safe protocols for use Why unexplained infertility may have hidden explanations related to weight and metabolic health The "do the as if" philosophy: building sustainable health habits one step at a time Resources: Dr. Alan Penzias and Boston IVF: BostonIVF.com Dr. Penzias's editorial: "The Weighty Issue of Obesity and Reproductive Success" - Annals of Internal Medicine https://www.acpjournals.org/doi/10.7326/ANNALS-25-02742  Dr. Penzias's YouTube video: "Evidence-Based Approach to Unexplained Infertility" https://youtu.be/9j4lNvmaXts?si=zmMFZFOno0sWnhcn  American Society for Reproductive Medicine (ASRM) Practice Committee resources on overweight and fertility https://www.asrm.org/ Dr. Stephanie Fein  - Fertility Weight Loss Specialist: https://www.stephaniefeinmd.com/  Hillary Wright, Nutritionist at Boston IVF: https://www.bostonivf.com/physicians/hillary-wright Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates  

2-4-26 Dr. Nathan Birt - The Weight of His Glory by West Coast Baptist College

In this episode we'll talk about these energies:Why caring deeply can quietly turn into over-carryingThe difference between support and self-sacrificeHow unboundaried empathy leads to burnoutWhat grounded leadership actually looks likeStaying steady for others without doing the work for themLeading from wholeness instead of obligationAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you. In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything "right." We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what's really going on in the body. This conversation is empowering, educational, and deeply validating for women who have been told their labs are "normal" — but don't feel normal. 04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou Instagram: https://www.instagram.com/monikaeeva Website: https://www.monikaeva.com Digestion Resources: https://www.monikaeva.com/digestion Explore Erica's Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com

Reacting to Weight loss full 364 Tue, 03 Feb 2026 18:16:46 +0000 RxZZvWFXx0MOAc8QUCqDG4RsQZkNpoW2 comedy The Wake Up Call comedy Reacting to Weight loss The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Send us a text & leave your email address if you want a reply!What if we told you there's a peptide that works on your brain's desire centers, not just your genitals, and it's giving 78-year-olds spontaneous teenage-level erections? Meet PT 141, the game-changing "brain Viagra" that's quietly revolutionizing sexual health. Dr. Willow and Leah break down the science behind peptides, share real transformation stories and explain why your gut health might be the missing piece in your libido puzzle. This is a deep dive into how peptides work as "jumper cables" for your entire system, why weight loss peptides are boosting sexual confidence, and the safety protocols you need to know before you start.EPISODE HIGHLIGHTS• PT 141 works on your brain, not just blood flow – flips the switch on desire and extends higher arousal states• 78-year-old gets teenage-level erections • Clinical study proves it works – 50% of 1,200 women saw real libido improvement vs 20% on placebo• Gut health kills libido – how inflammation and bloating destroy sexual desire• Weight loss peptides boost sexual confidence – feel better in your body, want more sex• Start low and slow safety protocols – dosage guidance and which peptides combine safely• Peptides supercharge hormone therapy – make HRT work 10x better plus other anti-aging benefitsVIDEOS, LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREThe Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Former WWE World, IC and Tag Team Champion turned WWE commentator Big E joins the show!

Host Michael Blankstein, MD chats with paper authors Wayne Hoskins, PhD, MBBS (Hons) about the findings of their research: "How Important Is Fracture Stability in 'Fix and Replace' for Acute Acetabular Fractures? A Comparison of Outcomes in an International Multicenter Study" in the first part of the episode. In the second part, Dr. Blankstein discusses the study findings with paper author William T. Obremskey, MD, MPH from the paper entitled: "A Prospective Randomized Trial to Assess Early versus Delayed Weight Bearing Following Operatively Treated Ankle Fractures in the United States." Live from the 2025 OTA Annual Meeting. For additional educational resources visit OTA.org

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutritionist and gut health specialist, goes over today how to optimize the body's hormones (without the need for injections) for lower inflammation, improved gut health and healthy weight loss.   Visit Colleen's website: nutritionalzest.com Get a FREE info pack from westonaprice.org

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers.Tune in to hear more about:- What's on their plates (hint: foods to eat when you're sick, and an ode to eggplant...)- A clinical and personal definition of “intergenerational trauma”- Being impacted by generational passing down of dieting and body shame- How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong - Specific moments and vivid memories from childhood that form beliefs today- Overhearing the women they looked up to talking about their own bodies- The moments they realized they couldn't keep dieting and over-exercising - The intentional decisions they made as mothers when it comes to food and body talk- How they handle their parents' anti-fat bias todaySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.More About Ashley:Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms.More About Sarah:Sarah is a 54-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Andrew Morgan of What's On Netflix & Recent Activity returns to review Sundance 2026 including big name films like Josephine starring Channing Tatum, Sony Pictures Classics acquisition Ha-Chan, Shake Your Booty!, Hanging By a Wire from Universal, Iliza Schlesinger's Chasing Summer and a bunch of other notable upcoming 2026 films. US DRAMATIC SECTION: Josephine, starring Channing Tatum & Gemma Chan, 2x Award Winner - 3:13 Carousel, starring Chris Pine & Jenny Slate - 14:23 Ha-Chan, Shake Your Booty! Acquired by Sony Pictures Classics - 21:38 Union County, starring Will Poulter & Noah Centineo - 27:09 Bedford Park, also acquired by Sony - 33:35 The Musical, starring Will Brill, Gillian Jacobs & Rob Lowe - 36:05 WORLD CINEMA: Shame and Money, Grand Jury Prize Winner - 43:28 Extra Geography, a funny coming of age movie from the UK - 45:57 The Huntress, a Mexican revenge thriller starring Adriana Paz - 52:13 Hold Onto Me, the Audience Award Winner - 54:33 To Hold A Mountain wins the Doc prize - 55:44 Hanging By A Wire is a major crowd pleaser - 57:47 US DOCS, NEXT & MIDNIGHT SECTIONS: Nuisance Bear expands on the Oscar Nominated short + Soul Patrol - 1:04:11 American Doctor is AlsoMike's highest rated film of the fest - 1:06:48 The Incomer, starring Domhnall Gleeson & Gayle Ranking - 1:10:07 Rock Springs, starring Kelly Marie Tran & Benedict Wong - 1:12:33 Leviticus, Saccharine & undertone: reviewing the reviewers - 1:14:32 PREMIERES SECTION: Chasing Summer, starring Iliza Schlesinger was a favorite for us - 1:16:07 & a rapid fire look at the rest of the Premieres Section - 1:18:49 This Segment includes our thoughts on receptions for The Only Living Pickpocket in NY, The Weight, The Invite, I Want Your Sex, Gail Daughtry and the Celebrity Sex Pass, The Shitheads, The Moment & The Gallerist. OUTRO: The Words of Wisdom today are to follow Andrew Morgan online. Andrew is a film critic for What's On Netflix: https://www.whats-on-netflix.com/author/andrew-morgan/ Andrew co-hosts Recent Activity: https://recent-activity.captivate.fm/listen And Recent Activity is now on YouTube! https://www.youtube.com/@RecentActPod Otherwise, you can follow us at MMO here: https://linktr.ee/mikemikeandoscar

Episode #309 with Max Zoulek Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health?Hello Health Heroes!Is this "unseen" factor stealing your health?We talk a lot about the physical side of health—the greens, the gut protocols, the detoxing. But what if there's a layer you're completely missing because you were told it "wasn't real"?On the latest episode of the Upgraded Podcast, I'm joined by Max Zoulek from Access Consciousness. Max's story is wild. He was a martial artist and a fitter/turner who did everything "right"—ate the cleanest food, studied naturopathy, lived the healthy life—and yet, he ended up with chronic fatigue and IBS.The breakthrough didn't come from a supplement. It came from shifting his perspective on the spirit world.In this episode, we're going down the rabbit hole of:The Weight of Judgment: How trying to be "right" actually stresses your nervous system and stops healing.Entity Awareness: What ghosts, nature spirits, and "lost souls" actually are (and why they aren't like the movies).The Power of Choice: Moving from "Why is this happening to me?" to "What else is possible here?"Simple Tools: How to clear the energy in your space and your body to reclaim your vitality.If you've ever felt "heavy" in a room or experienced symptoms that no expert can explain, this conversation might be the "missing link" you've been looking for.Open your mind, drop the judgment, and let's see what's actually possible.To connect with Max: https://www.maxzoulek.com/getghostedhttps://www.instagram.com/maxzoulek/Enjoy the show!Energize & Heal,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight loss drugs are leading to thousands of lawsuits. Are they safe and healthy?

The David Alliance TDAgiantSlayer@Gmail.com  Garth Heckman     Matthew 25 14 “For it is just like a man who was about to take a journey, and he called his servants together and entrusted them with his possessions. 15 To one he gave five talents, to another, two, and to another, one, each according to his own ability; and then he went on his journey. 16 The one who had received the five talents went at once and traded with them, and he [made a profit and] gained five more. 17 Likewise the one who had two [made a profit and] gained two more. 18 But the one who had received the one went and dug a hole in the ground and hid his master's money. 19 “Now after a long time the master of those servants returned and settled accounts with them. 20 And the one who had received the five talents came and brought him five more, saying, ‘Master, you entrusted to me five talents. See, I have [made a profit and] gained five more talents.' 21 His master said to him, ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.' 22 “Also the one who had the two talents came forward, saying, ‘Master, you entrusted two talents to me. See, I have [made a profit and] gained two more talents.' 23 His master said to him, ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.' 24 “The one who had received one talent also came forward, saying, ‘Master, I knew you to be a harsh and demanding man, reaping [the harvest] where you did not sow and gathering where you did not scatter seed. 25 So I was afraid [to lose the talent], and I went and hid your talent in the ground. See, you have what is your own.' 26 “But his master answered him, ‘You wicked, lazy servant, you knew that I reap [the harvest] where I did not sow and gather where I did not scatter seed. 27 Then you ought to have put my money with the bankers, and at my return I would have received my money back with interest. 28 So take the talent away from him, and give it to the one who has the ten talents.' 29 “For to everyone who has [and values his blessings and gifts from God, and has used them wisely], more will be given, and [he will be richly supplied so that] he will have an abundance; but from the one who does not have [because he has ignored or disregarded his blessings and gifts from God], even what he does have will be taken away. 30 And throw out the worthless servant into the outer darkness; in that place [of grief and torment] there will be weeping [over sorrow and pain] and grinding of teeth [over distress and anger].     INTRO:  Matthew 24 the Olivet discourse it deals with the signs of the end times.    Matthew 25 is the waiting “how to” while the end times ares growing closer and closer. This sermon is during Holy Week Jesus is about to be arrested His time is extremely short In Chapter 24 the disciples when will this happen Chapter 25 Jesus is just talking to the Disciples and says - “Don't worry about when, but worry about how you live”.    Matt. 25 The virgins Be alert and on guard The talents - work while you wait, time is short The sheep and the goats - serving the least of these       Lets focus on v. 23 V.23 ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.'     What does the world value today?  Big, Better, Best… Hate to be an NFL coach - you are judged by wether or not you win the Super Bowl.    What are you called to carry?  The young man who gave up his 6 figure income and corner office in the NY high-rise to become a monk. **He calls his father after a year of silence to tell him that he thinks given enough time he can become the number one monk in the monastery.    **—**Well done thy good and faithful servant.    What does God judge us on?  Well done thy successful and rich servant Well done thy thin and beautiful Well done thy self made millionaire  Well done thy cure'er of cancer Well done thy strong and influential Well done thy business mogul who has created 1000's of jobs Well done thy parents who raised perfect kids Well done thy pastor who has a church of 5000 Well done thy healer, miracle worker, word of knowledge speaker Well done thy wise and intelligent     Compared to faithfulness and doing what is right.   Well Done. GK  YOO You acted right within your calling and responsibility  an approving verdict, an ethical summons, and a covenant promise of welfare. Each occurrence reinforces the biblical conviction that true “well-being” is inseparable from faithfulness to the will of God.

In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education.TakeawaysHeart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠https://reflectionsupci.com.⁠HELP SHAPE OUR CONTENT!Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-surveyCONNECT WITH US: Website: ⁠⁠⁠https://reflectionsupci.com⁠⁠⁠ ⁠⁠Facebook:⁠⁠ ⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠YouTube:⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

It's late January, and the intrepid Film Comment crew has been on the ground reporting from an extra special edition of the Sundance Film Festival—the last to take place on the snowy slopes of Park City, Utah, the festival's home since 1981, before moving to Boulder, Colorado in 2027. For the past week, we've gathered the best critics on the scene to talk about each day's premieres on the Podcast. For our final Podcast from Sundance 2026, critics Bilge Ebiri and Tim Grierson and programmer Madeline Whittle joined Film Comment Editor Devika Girish to close out the fest, discussing Padraic McKinley's The Weight (2:56), Noah Segan's The Only Living Pickpocket in New York (24:26), Dawn Porter's When a Witness Recants (28:46), Jason Osder and William Lafi Youmans's Who Killed Alex Odeh? (34:34), Josephine Decker's Chasing Summer (47:20), Walter Thompson-Hernández's If I Go Will They Miss Me? (1:05:46), Hossein Keshavarz and Maryam Ataei The Friend's House Is Here (1:10:28), Rafael Manuel's Filipiñana (1:14:05), and more. Catch up on all of our Sundance 2026 coverage at filmcomment.com

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Rip answers questions live from Starting Strength Network subscribers and fans.

TakeawaysExcellence is not a standard but a process of becoming.Involved engagement means caring deeply about what you do.The pursuit of excellence shapes you into a better person.Consistency is key to achieving long-term goals.It's important to align your pursuits with your values.Youth sports can be beneficial but also harmful if not approached correctly.Weight loss should shift from a focus on numbers to health and well-being.Building a diverse identity can help prevent burnout in athletes.The transition out of sports can be challenging due to identity loss.Enjoying the process is more fulfilling than the end goal.Tap or Click Here to Buy Brads Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss this awful cold winter and Price checks in with his new years non resolutions. SPONSORS@pioneer_fitwww.generalleathercraft.com@subzeroplunge www.subzeroplunge.comCode STUPID saves you 250$ Show Hosts@tomkal1@huckfinnbarbell@hfbapparel@officialbebetterbrand@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com 

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

You have reached the end of the 'fourth' trimester! A year from start to finish with having your baby! What a journey it has been. I didn't mention this in the podcast but take some time to write down some of your feelings of the last year, I think you will find many miracles to be so grateful for! Diastasis Recti Youtuber I liked Postpartum Weight Loss All or Nothing Mentality in Weightloss Healthy Eating for Weight-loss in Motherhood Mama Natural Resource Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy        

While acknowledging Spielberg's right to choose collaborators, the sibs suggest those in power should use their influence responsibly in this almost-spoiler free daily dose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Equal-weighted index funds sound like an elegant solution to some of today's biggest investor anxieties: high market concentration, elevated valuations, and outsized influence from a handful of mega-cap stocks. In this episode of the Rational Reminder Podcast, Ben Felix, Dan Bortolotti, and Ben Wilson take a deep, evidence-based look at whether equal weighting actually improves portfolios—or simply introduces new risks under a different name. The discussion breaks down how equal-weighted indices differ fundamentally from traditional market-cap-weighted indexes, why equal weighting has historically outperformed in certain periods, and what's really driving those results beneath the surface. The team explains how equal weighting tilts portfolios toward smaller, cheaper, and more volatile stocks, while also systematically trading against momentum due to frequent rebalancing. Key Points From This Episode:   (0:01:10) Introduction to Episode 394 and discussion about declining enthusiasm over long podcast runs. (0:02:00) PWL Capital's growing work with institutional clients and why index-based approaches are rare in that space. (0:05:12) Episode topic introduced: equal-weighted index funds and why listeners keep asking about them. (0:06:00) Definition of market-cap-weighted vs. equal-weighted indexes using the S&P 500 as the main example. (0:07:14) Historical outperformance of equal-weighted S&P 500 indexes and why start dates matter. (0:09:00) Equal weight vs. cap weight performance over the last decade: meaningful recent underperformance. (0:10:21) Market concentration concerns and why equal weighting appears attractive during periods of high valuations. (0:12:00) Why market-cap-weighted indexes do not mechanically buy more overvalued stocks as prices rise. (0:16:14) Trading costs explained: explicit vs. implicit costs and why turnover matters more than TER. (0:19:16) Capital gains, tax efficiency, and reporting differences between Canadian and U.S. funds. (0:21:07) Market concentration historically shows little relationship with future returns. (0:24:58) Volatility comparison: equal-weighted indexes are meaningfully more volatile due to small-cap exposure. (0:25:12) Equal weighting increases exposure to small-cap, value, and high-volatility stocks. (0:28:58) Sector distortions created by equal weighting and why this represents uncompensated risk. (0:31:21) Unintended consequences: sector bets, security-level overweights, and forced rebalancing. (0:32:30) Turnover is roughly 10× higher in equal-weighted funds than cap-weighted equivalents. (0:33:15) Equal weighting behaves as a systematic anti-momentum strategy. (0:34:02) Multi-factor regression results: positive size and value exposure, negative momentum loading. (0:36:33) Rebalancing frequency trade-offs and how quarterly rebalancing amplifies momentum drag. (0:42:21) Comparison with alternative approaches that target similar factor exposures more efficiently. (0:44:47) Why backtests are seductive—and why live fund results matter more. (0:47:40) Investor behavior, uncertainty, and the constant search for strategies that "fix" the market. (0:48:41) Factor investing in disguise: most deviations from cap-weighting are just factor tilts. (0:53:06) Equal weighting as an acceptable strategy—if investors understand and accept the trade-offs. (0:57:18) Listener feedback, enthusiasm jokes, and discussion about Spotify video uploads and audio speed. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dan Bortolotti — https://pwlcapital.com/our-team/ Dan Bortolotti on LinkedIn — https://ca.linkedin.com/in/dan-bortolotti-8a482310 Ben Wilson on LinkedIn — https://www.linkedin.com/in/ben-wilson/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Abdominal visceral fat, i.e., fat within the abdominal cavity that surrounds abdominal organs, is unique and the source of so many common health problems. While people who are overweight with a protuberant abdomen almost always have an excess of abdomen visceral fat, it can also occur with a flat abdomen. You can reduce and track the amount of abdominal visceral fat with home bioimpedance devices. Here are some unconventional but effective ways to reduce/minimize this form of fat while also tracking your results. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Narwhal was founded by a former Navy SEAL with a lifelong passion for vehicles and deep roots in the automotive industry.After more than a decade pushing elite gear beyond its limits, he set out to build what the market was missing. A truck topper that could actually keep up.This is not just engineering. It is a mission.Built from firsthand operational experience and developed alongside American automotive veterans and aerospace engineers, Narwhal was designed with a singular purpose. Strength without compromise. Weight without excess. Capability without gimmicks.The result is the strongest, lightest, and most capable truck topper ever made.Designed, engineered, and built in the USA.https://narwhaltrucktoppers.com/pages...   / @narwhaltrucktoppers  https://www.instagram.com/narwhaltruc...Use “MG10” to save 10%https://carnivault.com

In this episode of the Queen of Pep Talks, Jessica Battle breaks down the key differences between losing weight in 2016 vs. losing weight in 2026—and why her approach today looks nothing like it did a decade ago.After navigating heartbreak, healing, and a new relationship (yes, the happy relationship weight gain is real), Jessica shares why she's committed to losing weight again—but this time without obsession, restriction, or self-punishment. Drawing from her own lived experience of extreme dieting, binge eating, and scale obsession, she explains how mindset, habits, and self-trust now lead her decisions.This episode is a grounded, honest look at sustainable weight loss, food freedom, and what it actually takes to feel good in your body long-term—especially for women who are done losing the same weight over and over again.Join "The Secret Pill" Masterclass.

Ep. 368: Sundance 2026 – Tim Grierson on The Invite, The Weight, The Friend's House Is Here, plus All About the Money Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. The 2026 Sundance Film Festival is in progress, and I sat down in Park City with festival veteran Tim Grierson who is filing reviews for Screen Daily and is also a frequent contributor to the Los Angeles Times. We spoke about a few highlights of the lineup so far, including The Invite (directed by Olivia Wilde, starring Seth Rogen, Penelope Cruz, Ed Norton, and Wilde), The Weight (directed by Padraic McKinley, starring Ethan Hawke and Russell Crowe), The Friend's House Is Here (directed by Maryam Ataei and Hossein Keshavarz), and a curious documentary I caught called All About the Money (Sinead O'Shead) about the communism-curious scion of a billionaire family fortune. Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass

Apparently, the US TikTok deal is settled, but some seem to be more concerned now. Apple dropped some new AirTags. Plus plenty of other tech news and tips to catch up on this week to help you get out there and tech better. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Apple launches AirTag 2 with improved range, louder speaker, more (02:50) MAIN TOPIC: TikTok is US owned kinda (09:25) TikTok finalizes deal to form new American entity TikTok is now collecting even more data about its users. Here are the 3 biggest changes TikTok in the US is already broken in some ways, here's why Meta announces ads are coming to Threads next week DAVE'S PRO-TIP OF THE WEEK: Move Lockscreen Widgets to Bottom of Screen (18:30) JUST THE HEADLINES: (23:20) Food delivery robot obliterated by oncoming train in Miami crash New Jersey law requires e-bike drivers to have license, insurance after multiple deadly crashes Television turns 100 Comic-Con bans AI art after artist pushback Weight-loss drugs could save U.S. airlines $580 million per year Almost everyone layed off at Vimeo following Bending Spoons buyout The Samsung Galaxy Z Trifold will cost $2,900 in the US TAKES: T-Mobile activates free cellular Starlink in the US as winter storm rolls in (28:20) There are now more than 1 million ".ai" websites, contributing an estimated $70 million to Anguilla's government revenue last year (33:25) New California law means big changes for photos of homes in real estate listings (35:40) BONUS ODD TAKE: Sandcastles (39:25) PICKS OF THE WEEK:  Dave: Hanzim Tea Light Candles with Remote Control (41:05) Nate: Amazon Basic Care 24 Hour Allergy Relief, Cetirizine Hydrochloride Tablets, 10 mg, 300 Count (Packaging may vary) (45:00) RAMAZON PURCHASE OF THE WEEK (47:40)

Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started. We dive deeper into this topic in the latest Habits & Hustle episode with Ashley Koff. We also chat about why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make. Ashley Koff, RD is a registered dietitian, founder of The Better Nutrition Program, and a clinician with over 25 years of experience in personalized nutrition. She is the author of multiple books, including Your Best Shot: The Personalized Plan for Optimal Weight Health, and has been recognized as one of CNN's Top 100 Health Makers. What We Discuss: (00:00) Why weight loss has become the wrong goal and how “thinner” replaced healthier(03:12) GLP-1s explained and why they make people skinny without making them healthy(07:08) The real issue with GLP-1s and why misuse creates rebound weight gain(12:41) What actually happens when appetite returns after stopping GLP-1s(17:56) Why not eating enough on GLP-1s leads to muscle loss and metabolic slowdown(22:38) Food noise, hormones, and why appetite is not a willpower problem(34:27) The biggest “just eat less” lie and how it backfires long term(40:03) Fasting, under-fueling, and why trendy restriction worsens outcomes for some people Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Ashley Koff: Website: http://thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE

Brian Beckner and Ed Daly are back for Episode 609, and it's a full buffet of cultural nonsense, sports absurdity, internet weirdos, and deeply unnecessary celebrity behavior. From William Shatner eating cereal behind the wheel to Norwegian ski jumpers allegedly weaponizing their crotches for aerodynamics, nothing is safe. The guys also pay their respects in RIP Corner, spiral into Instagram algorithm hell with “Tony the Greaser,” question why Netflix insists on showing Alex Honnold climbing things that shouldn't be climbed, and once again wonder how Kyle Rittenhouse keeps popping up in places he absolutely does not need to be. As always, it's smart, dumb, funny, offensive (to the correct people), and exactly what you signed up for. Topics & Segments Society Has Fully Bottomed Out William Shatner filmed eating cereal in his car TMZ headlines officially mean nothing anymore Why eating in your car became viral content At what age should driving privileges be revoked? Hollywood, Nostalgia & Grease Takes TJ Hooker, Zmed, and Grease II discourse Michelle Pfeiffer supremacy Olivia Newton-John's mysteriously “dead” boyfriend who wasn't dead The Patrick McDermott disappearance… and Mexico reveal Internet Algorithm Hell Tony the Greaser: adult man, petroleum jelly, zero self-awareness Endless Instagram comments demanding a “hog reveal” How the internet collectively chooses chaos Why this might be the funniest thing happening online right now Nope. Absolutely Not. Alex Honnold climbs a 100+ story building Why Netflix should be ashamed of itself The inevitable future RIP segment no one wants RIP Corner Francis Buchholz (Scorpions bassist) CIA, Wind of Change, and Cold War pop music conspiracies Kiana Underwood (former Nickelodeon star) Brazilian “Popeye” and extreme body dysmorphia When documentaries should've been 90 minutes shorter Sports That Should Not Exist Norwegian ski jumpers accused of enlarging crotch areas for lift Aerodynamic dicks: the future of competition Pre-season body scans and standardized underwear “Dick injections” as an alleged competitive edge Football & Athlete Chaos Deion Sanders allegedly receiving “five death threats per day” Former Michigan player claims blackmail for playing time NIL era officially killing the “student-athlete” myth Phil Rivers jokes missed by certain Twitter accounts Culture, Porn Stars & Public Outrage Abella Danger appears on national championship broadcast Why she absolutely should not apologize Carson Beck, money, and attractiveness economics Why America still can't act normal about porn UFC & Unwanted Guests Kyle Rittenhouse shows up at a UFC gym Sean Strickland loses his mind (again) Why this feels staged and exhausting Listener Interaction New Year voicemail check-in Twitter welfare checks Where is that one guy who never misses a joke? Bonus Content Tease Coffee obsession without alcohol Thrift-store espresso machine heartbreak Ozempic / Mounjaro “penis growth” claims Weight loss, fat loss, and the illusion of added inches John Hinckley Jr., Jodie Foster, and audacity Support the Show Bonus episodes every week on Patreon Subscriber-only solo shows First week free patreon.com/theballerlifestylepodcast Email (if you must): mailbag@theballerlifestyle.comVoicemail: 949-464-TBLS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we'll talk about these energies:Why vision doesn't require consensus to be realThe difference between building for applause vs. building for impactHow commitment replaces the need for validationWhy devotion to the work outlasts hustle and hypeLearning to honor your calling even when it's misunderstoodWhy this moment in history finally supports long-term devotionWhat it looks like to build with reverence instead of urgencyAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Pressure doesn't break winners, it's the weight they deliberately carry. Urgency, responsibility, and self-imposed standards separate those who rise from those who stall. Some people lose regardless of the environment. Comfort weakens them. Chaos exposes them. Winners are different. They convert stress, deadlines, and expectations into advantage. What feels heavy to most becomes structure, focus, and momentum. This episode examines why responsibility sharpens decision-making, why urgency creates movement, and why the weight you choose determines the life you build. Avoiding pressure keeps you small. Choosing it builds capacity. Winners aren't spared the weight. They select it.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you. I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out. In This Episode, You'll Learn: Why weight loss feels so much harder after kids (even years later) What actually changes in your body after pregnancy, birth, and breastfeeding How depletion, stress, and mental load impact your hormones and metabolism Why "trying harder" and eating less keeps you stuck What happens when your body goes into protection mode Why staying stuck can feel safer than changing (even when you want results) The real shift busy moms need: support, not punishment What actually works: consistent meals, enough protein, simple routines Why consistency looks different now (and that's okay) How I lost 60 pounds and got 20 pounds under my pre-baby weight after three kids Weight loss after kids isn't harder because you lack willpower. It's harder because your body is more sensitive to stress and underfueling. When you skip meals, live off coffee, and push through exhaustion, your body goes into protection mode and holds onto weight. The solution isn't eating less or doing more. It's supporting your body with enough protein, stable blood sugar, consistent meals, and simple movement. Weight loss becomes a side effect of support, not punishment. Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

A priest walking home alone heard an army approaching and hid behind the trees. When he looked out, he saw women bouncing on saddles of red-hot nails and dead knights riding in black fire.IN THIS EPISODE: On January 1st, 1091, an army of the dead came to Normandy. For one priest, it would be a night that he would never forget. (The Medieval Walking Dead) *** Despite what we are led to believe from movies and television, cemeteries, graveyards, and churchyards, are actually quite peaceful places with no reason to be haunted anymore than any other plot of land. They are, in fact, meant to be resting places – not restless places. Repton Village chuchyard in Derbyshire apparently never received that memo. (The Ghosts of Repton) *** Office romances are nothing new. Sadly, neither is sexual harassment in the work place. And apparently in the 1800s, a forty-something boss could try to seduce a 15-year-old worker. And if you guessed that didn't turn out well for anyone, you'd be right. (A Weight of Grief) *** Men, admired and emulated Camille Flammarion, and many a woman swooned over him. Which is kind of an odd thing if you think about it – seeing as the man was consumed by thoughts of death. (The Mystery of Death) *** What is it like after we die? Is there life after death? And can science ever get onboard with the idea despite testable evidence? (Life in the Afterlife)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:01.011 = Medieval Walking Dead00:15:17.452 = Ghosts of Repton00:21:32.787 = A Weight of Grief00:29:25.118 = Mystery of Death00:50:12.633 = Life In The Afterlife01:07:51.336 = Show Close*** = Begins immediately after inserted ad breakSOURCES AND REFERENCES FROM THE EPISODE…“The Medieval Walking Dead” posted at Medievalists.net: https://weirddarkness.tiny.us/tz2pbt2y“The Ghosts of Repton” by MJ Wayland: https://weirddarkness.tiny.us/3z8eje23“A Weight of Grief” by Robert Wilhelm for Murder By Gaslight: https://weirddarkness.tiny.us/3a9n386k“The Mystery of Death” by Robert Schoch for New Dawn Magazine: https://weirddarkness.tiny.us/367frnf9“Life in the Afterlife” by Gary Lachman for New Dawn Magazine: https://weirddarkness.tiny.us/yfxbkwbj=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: June 19, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/CorpseArmyABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #MedievalGhosts #ArmyOfTheDead #WildHunt #TrueScaryStories #ParanormalStories #GhostStories #DarkHistory #CreepyHistory #Supernatural

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July 11th 2025In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:18 Personal Struggles and Realizations01:46 The Turning Point: Getting Real with Myself02:37 Detailed Breakdown of My Weight Loss Journey03:04 Podcast Introduction and Disclaimer04:02 Understanding Perimenopause and Weight Gain07:51 The Frustration of Unexplained Weight Gain12:12 Experimenting with Diet and Exercise22:05 Family Support and Nutritional Guidance28:18 The Frustration of Dietary Changes31:46 Introduction to the Slow Carb Diet33:07 Morning Protein Routine36:27 Calorie Counting Realizations40:06 Adjusting to a Strict Nutrition Plan46:35 The Impact of Anti-Inflammatory Diet51:42 Experimenting with Nutrition55:12 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.