Podcasts about Weight

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Best podcasts about Weight

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Latest podcast episodes about Weight

I.E In Besties
Ep. 20 - Vanessa's House Is Haunted! Ghost Stories, Roe V Wade, & More!

I.E In Besties

Play Episode Listen Later May 18, 2022 104:47


Hello Besties! Today we go over how Tok Tok isn't a reliable source but yet we all still refer to it, when you become your own person, and guys who tell you to shave! Hope you enjoy!  Get 10% OFF Your first month of Therapy at Betterhelp.com/ieinbesties Get 20% OFF @manscaped + Free Shipping with promo code BESTIES at MANSCAPED.com! Spill the Tea here!https://forms.gle/BvzSmC1dsqGCjTYX8 Follow us!https://linktr.ee/ieinbesties Vanessa CazarezInstagram -  https://www.instagram.com/bloomingvc.vic/Twitter - https://twitter.com/Bloomingvc Stephanie RamierezInstagram - https://www.instagram.com/stephsgotmilk/twitter - https://twitter.com/stephsgotmilk TimeStamps!00:00:00 - Adult actresses stuck in contracts00:04:30 - Plastic in chicken nuggets00:08:18 - Manscaped00:13:42 - All Presidents are connected00:17:32 - Believing everything on Tik Tok00:21:42 - Almost drowning in pools00:27:31 - When do you become your person00:29:11 - Praising people who lose weight00:32:00 - is being a Stan healthy?00:33:38 - Dark truth of Pimp my ride00:36:10 - Wanting to be on Jersey Shore00:41:00 - parasite cleanses00:43:25 - Guys who tell you to shave00:49:03 - Weight is always a topic in a hispanic household00:49:56 - Owning a horse00:54:28 - Dave Chappell being assaulted00:57:18 - Vanessa has a ghost in her house!01:10:03 - Steph went back to church01:17:40 - meeting your boyfriends parents01:20:02 - How to build cleaning habits01:27:00 - Going to fairs01:29:56 - Roe V Wade Case01:41:27 - Patreon Shout Outs

Defiant Health Radio with Dr. William Davis
Unexpected Ways to Boost Your Immune Response

Defiant Health Radio with Dr. William Davis

Play Episode Listen Later May 18, 2022 20:47


Here are a number of strategies that you can adopt on your own to substantially improve your immune response and thereby maximize protection against viral and bacterial infections, while also improving other aspects of the immune response that could otherwise lead to autoimmune disease and even cancers. I therefore provide actionable steps you can take to boost the immune response, methods that most doctors are unaware of but allow you to achieve a level of health that is superior to that obtained through a doctor's office.Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733One source of L. reuteri is the BioGaia Gastrus product available on Amazon or through the U.S. distributor, Everidis: everidis.comStore locator for Yakult, the source for Lactobacillus casei Shirota:https://www.yakultusa.com/store-locator/______________________________________________________________________________________________________My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.Find Super Gut in these bookstores:Barnes & NobleAmazonBooks a MillionFor more information on Dr. Davis' programs:Books:My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.comDr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.InfiniteHealth.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

The Sub-Beacon Podcast
'The Unbearable Weight of Massive Talent'

The Sub-Beacon Podcast

Play Episode Listen Later May 18, 2022 59:23


JVL announces a life change. Sonny has a coyote update. Vic's considering some aged meat. And the gang watches The Unbearable Weight of Massive Talent!

Fitness Confidential with Vinnie Tortorich
Losing Muscle is Preventable - Episode 2105

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later May 18, 2022 29:52


Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide free advice through this medium. But often, vegans come after him. He doesn't like to block them, but they're so crazy. Unfortunately, they aren't there for conversation, they're just their to clog the conversation. This is personal, and sometimes they go ad hominem. LOSING MUSCLE In our 30s, we stop building muscle. Instead, we lose a pound or so a year if we don't do anything. But, you can keep (and grow) these muscles. It doesn't matter what age you are, your muscle fibers grow the same. That said, you might need more recovery as you get older. Think of Reagan -- he gained a ton of muscle after the assassination attempt. He needed new suits at 70 because of his muscle! Work the muscles you want to keep! It's that simple. Do a little every day, over the course of the day. Even getting up to move around can help with this. Weight lifting has lots of benefit for many. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Be You with BU
Are You Ready For The Weight Of Success?

Be You with BU

Play Episode Listen Later May 18, 2022 7:51


Today's episode is a question from the audience at Prüvit's MØRE event in March of 2022. I was asked what I mean when I say that "your foundation determines your ability to hold the weight of success." I truly believe that success has weight because that weight has crushed me before. It's why I, like so many other "successful" entrepreneurs, hammer the principles of trusting the process and finding joy in the journey. Sometimes we want something so badly early on, but we're not ready. And when you're not ready, life serves you a lesson. You have to be prepared to fail because failures are your stepping stones to success. The strongest buildings have the strongest foundations. To succeed as an entrepreneur think of yourself as the building and your foundation as the experience you gain along the way. Experience that allows you the wisdom to handle the weight of success. Join me for this episode as I dive into how I built that foundation on my entrepreneurial journey. Connect with me on social @brianundy Text me! 502-221-9798

Food Heaven Podcast
Help! My Partner Keeps Commenting on My Weight

Food Heaven Podcast

Play Episode Listen Later May 18, 2022 33:37


What should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we're talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm.    In This Episode We'll Cover:   Red flags that your partner is fatphobic  How online dating photos can tell a lot about a partner's view on body image  Ways to constructively bring up body conversations with your partner  Setting boundaries for weight and body talk When it's time to leave the relationship + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit katefarms.com and use the code, ‘wendyjess15' to get 15% off your purchase!   Head over to thatsitfruit.com/foodheaven and use code FOODHEAVEN to get 20% off your order Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Ragen's Instagram  Ragen's Blog  Ragen's HAES Health Sheets  Ragen's Substack

VA Nutrition Coaching - The Podcast
How Much Weight Can I lose With Meal Prep

VA Nutrition Coaching - The Podcast

Play Episode Listen Later May 17, 2022 26:48


How Much Weight Can I Lose With Meal Prep    What's interesting is that when it comes to meal prep, just like every other weight loss, fat loss & nutrition myth around, there's a myth that you need to stay in your kitchen for 8 hours preparing bland meals for the week, with no variety, the same meals every day. Well, I don't know about you, but I don't want to spend my entire Sunday night standing in the kitchen preparing the same meals every day! We like variety around here!   You don't NEED to eat chicken, plain white rice and broccoli EVERY day.   In this episode, you will learn: Why Meal Prep doesn't need to be hard Why I believe Meal prep is the secret sauce to weight loss  Why it's important not to give up when things get hard We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my     New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.    Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset. You can also listen to the show on: Spotify Google Podcasts I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!   As Featured on the UK Best 25 Nutrition Coaching Podcast;  SheFinds Article  Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.      

Discover with Dr. Dan | Proactive Health
#99 Nathaniel Jewell of Recess.tv | Achieving Better Fitness

Discover with Dr. Dan | Proactive Health

Play Episode Listen Later May 17, 2022 40:54


Nathaniel Jewell is a seasoned entrepreneur at the intersection of technology and wellness. He is the founder of wellness platform Recess.tv, a first in category solution that promotes wellness while empowering creators to run and grow their business with technology built for omnichannel engagement. Nathaniel has 8+ years in the tech and fitness industries and was an executive at Apple before starting his first company, Drift, and has applied a wealth of passion, operational, and business expertise to pivot during the pandemic and build a trainer first solution missing from the marketplace. “Start small. Maybe just getting up and walking around your living room for 10 minutes. Just very small, walk around the block. I think the key is how to start small to create some kind of habit.” Nathaniel's wellness journey 1:26Why he jumped into the wellness industry 8:53Helping fitness instructors and trainers 13:43How Recess compares to other companies 21:53Advice for people that really want to get going in fitness 27:45The future of the wellness industry 32:15“The global health and wellness industry is over 4 trillion dollars. The global pharmaceutical industry is 1.3 trillion dollars. So just put that in perspective of where the focus goes for money and investment, and pharmaceutical. Massive, massive companies, and a lot of the time people think about health and wellness and you'll hear sometimes, ‘Can you build a billion dollar company in health and wellness?' Well, if health and wellness is almost 4 times as big as pharmaceutical, I actually think there's gonna be a few multi billion dollar companies in health and wellness.” 22:25Find out more:recess.tv

Weight Loss Made Real
Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream

Weight Loss Made Real

Play Episode Listen Later May 17, 2022 40:49


Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream   Today we have a treat for you: a chat with a Freedom Group member who's accomplished so many amazing things. I want you to hear how she overcame nighttime eating, created a great relationship with her body, lost weight, overcame fear, learned to … Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream Read More » The post Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream appeared first on Real Weight Loss for Real Women.

Nightly Pop
Kravis Legally Married, Cara Hypes Meg & Lori's Relationship Weight - Nightly Pop 5/16/2022

Nightly Pop

Play Episode Listen Later May 17, 2022 21:02


Kourtney Kardashian and Travis Barker officially tie the knot, Cara Delevingne transforms into Megan Thee Stallion superfan and Lori Harvey shares her new diet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One Brew Over the Cuckoo's Nest
Episode 119: The Unbearable Weight of Massive Talent

One Brew Over the Cuckoo's Nest

Play Episode Listen Later May 17, 2022 53:21


This was an easy podcast to record for our hosts because together they have unbearably weighty talent. That is of course their own opinions of themselves. They discuss the new film with Nicolas Cage and Pedro Pascal. It turns out both hosts really like Nick Cage, but do they like the movie? Listen and find out.

Caged In Podcast
The Unbearable Weight of Nicolas Cage Podcasts [Massive Talent review & Top 5 Cage films]

Caged In Podcast

Play Episode Listen Later May 16, 2022 137:30


Four Cage Podcasts. Four Top 5s. 97 Listener Top 5s and one meta Cage film. What could possibly go wrong? Listen and find out.SUPPORT CAGED IN on PATREONBUY A PRINT NOW CAGED IN on TWITTERCAGED IN on INSTAGRAMCAGED IN on LETTERBOXDCAGED IN on FACEBOOKEMAIL CAGED IN NOWCaged In is apart of the Breadcrumbs Collective, head over to the WEBSITE to get all episodes of this show as well as other great shows. Get bonus content on PatreonSupport this show http://supporter.acast.com/cagedinpod. See acast.com/privacy for privacy and opt-out information.

Fake Nerd Podcast
FNP #283: Magic Vol. 1 & Review of The Unbearable Weight of Massive Talent

Fake Nerd Podcast

Play Episode Listen Later May 16, 2022 197:06


This is an audio transfer of Sunday's live stream. Click the link to watch the live video unedited: https://www.youtube.com/watch?v=keGHbAVTwNQ Bread and butter: (1:06:56) Will this be the quick news?- (1:07:20) In Memoriam- (1:09:50) TV shows- (1:29:28) Casting- (1:45:38) Comics- (1:49:35) TrailersFNBookClub: (2:09:53) Magic Vol. 1Main Course: (2:36:42) Review of The Unbearable Weight of Massive TalentPersonal Links- Brandon's ScreenRant Work: https://screenrant.com/author/brandon-mcclure/ - Revisiting The Infinity Saga - He Went For The Head: https://www.atomicgeekdom.com/blog/count-down-revisiting-the-infinity-saga-50-defining-moments-of-the-mcu-1 - Ben's Latest - A Sweet 16 For New Super Mario Bros: https://gonintendo.com/contents/3475-a-sweet-16-for-new-super-mario-bros - Ben on The Lack of Genius Podcast - Ep. 46 – Super Mario Bros. w/ Ben Magnet: https://lackofgenius.com/archives/podcast/ep-46-super-mario-bros-w-ben-magnet - Grayson Live! - Super Mario 3D World Part 29: The Shiny Bully Mystery: https://www.youtube.com/watch?v=d-HiEGRUsLo- Grayson Live! - Super Mario 3D World Part 30: That B is POISON: https://www.youtube.com/watch?v=AZkyxoiSeKA From The Network- Fake Nerds Watch - Moon Knight Ep. 6 "Gods and Monsters" FINALE Review: https://www.youtube.com/watch?v=_RbDYr6oDyU- Fake Nerds Watch - Picard Season 2 Ep. 10 "Farewell" FINALE Review: https://www.youtube.com/watch?v=628eN-TODiw- Fake Nerds Watch - Star Trek Strange New Worlds Season 1 Ep. 1 "Strange New Worlds" Review: https://www.youtube.com/watch?v=up2aW7c8uHk Show LinksWebsite: http://www.fakenerdpodcast.com/Youtube: https://www.youtube.com/channel/UCqTS1ndSguLHfbkQTnHHFNw/featuredPatreon: https://www.patreon.com/fakenerdpodcastTeepublic: https://www.teepublic.com/user/fakenerdpodTags: #FakeNerdPod #FNBookClub #BreadandButter #UnbearableWeightofMassiveTalent #MassiveTalentMovie #NicCage #NicolasCage #PedroPascal #TheOrville #GothamNights #TheCW #ResidentEvil #MagicTheGathering #Westworld #Spiderverse #Spiderman #FastX #TheAfterparty #MonsterVerse #FredWard★ Support this podcast on Patreon ★

The Dr CK Bray Show
EPISODE 427 Sleep and Your Weight

The Dr CK Bray Show

Play Episode Listen Later May 16, 2022 16:15


Dr. Bray finishes his sleep series by discussing your weight and your brain and how they are connected.  In this fascinating podcast, Dr. Bray shares information about your brain and its relationship to chemicals that impact your weight.  Learn how sleep affects these chemicals and how one of the best ways to lose weight is to sleep.  This is not an episode you want to miss!   *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep.   QUOTES BY DR. BRAY “The shorter you sleep, the shorter your life!” “The less you sleep the more likely you are to eat.”

Grant and Danny
Ben Standig joins G&D, Scherzer has No Time For Ceremonial First Pitches, How Much Weight Did Danny Gain?

Grant and Danny

Play Episode Listen Later May 16, 2022 42:29


5.16.22 Hour 2 1:00- Ben Standig, covers the Commanders for The Athletic, joins the show to talk about all things Commanders and his recent piece in The Athletic. Also, we ask about the Commanders approach in free agency post-draft.  21:35- We start talking about Max Scherzer not allowing the ceremonial first pitch to happen since they were late, and how funny that was to see.  33:40- It's time to guess how much weight Danny gained on vacation. 

通勤學英語
每日英語跟讀 Ep.K366: 睡眠不足可能導致復胖

通勤學英語

Play Episode Listen Later May 16, 2022 4:28


每日英語跟讀 Ep.K366: Poor sleep may hinder attempts to maintain weight loss, study finds   Poor sleep may undermine attempts to maintain weight loss, research has suggested. 研究說明,睡眠不足可能會破壞保持減肥的努力。 Millions of people who are overweight or obese manage to lose weight every year. But many often then face a struggle to keep the pounds creeping back. 每年有數百萬超重或肥胖的人設法減輕體重。但許多人通常會面臨保持體重回升的困擾。 Now results from a randomised trial, which was conducted by the University of Copenhagen and presented at the European Congress on Obesity, suggests better and longer sleep patterns could help keep the weight off for good. 現在,由哥本哈根大學進行並在歐洲肥胖大會上發表的一項隨機試驗的結果表明,更好和更長的睡眠模式可以幫助永久減輕體重。 It is well known that not getting enough or poor quality sleep increases the risk of high blood pressure, high cholesterol and fatty deposits building up in the arteries. 眾所周知,睡眠不足或質量差會增加高血壓、高膽固醇和脂肪沉積在動脈中的風險。 Not getting enough sleep has also been linked to diabetes, inflammation and heart disease. Scientists now increasingly believe poor sleep may be a contributing factor in weight regain after weight loss. In the study, 195 adults who were obese and aged between 18 and 65 followed a very low-calorie diet (800 kcal/day) for eight weeks, losing on average 12 percent of their bodyweight. 睡眠不足也與糖尿病、炎症和心髒病有關。科學家們現在越來越相信睡眠不足可能是減肥後體重反彈的一個因素。在這項研究中,195 名年齡在 18 至 65 歲之間的肥胖成年人連續 8 週採用極低熱量飲食(每天 800 大卡),平均減掉 12% 的體重。 They were then tracked for a year. Their sleep duration was measured using data from wearable monitors and their sleep quality was measured with the Pittsburgh sleep quality index (PSQI), a self-rated questionnaire. 然後他們被跟踪了一年。他們的睡眠時間是使用來自可穿戴監視器的數據來測量的,他們的睡眠質量是使用匹茲堡睡眠質量指數 (PSQI) 來測量的,這是一種自評問卷。 Those who slept for less than six hours a night were found to have, on average, increased their body mass index (BMI) by 1.3 points after a year compared with those who slept for more than six hours. Similarly, the BMI for those who had poor quality sleep increased by 1.2 points after a year compared with those whose sleep was of a good quality. The authors noted the study was observational and could not prove that poor sleep caused weight changes, but suggested that it was likely to contribute. “The fact that sleep health was so strongly related to weight loss maintenance is important since many of us don't get the recommended amount of sleep needed for optimal health and functioning,” said Prof Signe Torekov, of the University of Copenhagen. 與睡眠時間超過 6 小時的人相比,每晚睡眠時間少於 6 小時的人在一年後的體重指數(BMI)平均增加了 1.3 個百分點。同樣,與睡眠質量好的人相比,睡眠質量差的人一年後的 BMI 增加了 1.2 個百分點。作者指出,這項研究是觀察性的,無法證明睡眠不足會導致體重變化,但說明它可能會有所貢獻。哥本哈根大學的 Signe Torekov 教授說:“睡眠健康與減肥維持密切相關這一事實很重要,因為我們中的許多人沒有獲得最佳健康和功能所需的推薦睡眠量。” More than a third of adults in the UK and the US do not frequently get enough sleep, previous research has found, largely owing to a host of factors in modern life including stress, computers, smart devices and the blurring of work-life boundaries. 先前的研究發現,在英國和美國,超過三分之一的成年人經常睡眠不足,這主要是由於現代生活中的許多因素,包括壓力、電腦、智能設備以及工作與生活界限的模糊。 The study also found about two hours of vigorous physical activity a week could help maintain better sleep. 該研究還發現,每周大約兩個小時的劇烈體育活動有助於保持更好的睡眠。 “Future research examining possible ways of improving sleep in adults with obesity will be an important next step to limit weight regain,” said Torekov. “Weight loss maintained with exercise seems promising in improving sleep.” Torekov 說:“未來的研究檢查改善肥胖成年人睡眠的可能方法將是限制體重反彈的重要下一步。” “通過運動保持體重減輕似乎對改善睡眠很有希望。” Source article: https://www.taipeitimes.com/News/lang/archives/2022/05/10/2003777959

Chris Carr & Company's I Tell You What
WOW! What Happened To Our Coworker?!

Chris Carr & Company's I Tell You What

Play Episode Listen Later May 16, 2022 11:20


Our co-worker gave something McKaila recommended a shot & it WORKED!

Soul Works with Adey Chekol
How to Maintain Your Spiritual Weight

Soul Works with Adey Chekol

Play Episode Listen Later May 16, 2022 47:45


We carry too much spiritual weight that does not serve to our spiritual expansion. What is this weight? How do we release it? Listen to this solo podcast to jumpstart your path towards reaching a place of lightness that will make your spiritual journey a more experiencial and real-time. The less distorted spiritual weight you carry, the less heavier your life and journey towards growth will be.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Weight Solutions for Physicians
You Deserve to Thrive

Weight Solutions for Physicians

Play Episode Listen Later May 16, 2022 30:45


This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to create weight loss approaches that actually make your life better and help you thrive Because when you start to thrive (in weight loss and in your life), everything becomes simpler and more sustainable. Ready to start Thriving?   I'm excited to announce my brand new program: Thrive Academy for Physicians. So you can lose weight & love your life. Join the invitation list now to be the first to hear about an exclusive founding members offer. Click here https://members.weightsolutionsforphysicians.ca/thrive-waitlist  

Highlights from Moncrieff
So You Think You're An Adult: "I'm worried about my friend's weight!"

Highlights from Moncrieff

Play Episode Listen Later May 16, 2022 32:00


Barbara Scully, Declan Buckley and Tom Dunne help tackle listener dilemmas... Listen and subscribe to Moncrieff on Apple Podcasts, Google Podcasts or Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Mandemic Mondays
The Unbearable Weight of Mandive Talent

Mandemic Mondays

Play Episode Listen Later May 16, 2022 39:47


Mandy and her offspring see the touring show of Tootsie and they change all the things. It doesn't work maybe as well as they think it does. But who cares about all that crap. We're here to talk about Nick Cage playing Nick Cage in a movie about a guy who loves Nick Cage a lot. It's The Unbearable Weight of Massive Talent day in the Mandcave and despite the fact that this movie wasn't made for Mandys, like, at all, well, surprises abound this week. Get your tix to the 33rd MISCAST: Right Singer, Wrong Song if you're hanging in North Hollywood on June 12. Don't forget! You can support the ongoing production of this show by visiting the Mandcave and becoming a Fandy. Learn more at TruStory.FM. And if you'd like to sport the logo on your bod, head over to our Teepublic store (no 'k') and get shopping!

The Female Health Solution Podcast
417. Weight Gain in Menopause

The Female Health Solution Podcast

Play Episode Listen Later May 16, 2022 13:17


Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.  In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.  Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

We Only LOOK Thin
Episode 227 – The Weight We Were

We Only LOOK Thin

Play Episode Listen Later May 16, 2022 42:36


Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object.  This week, Catherine and Donald talk ...

Our Ketogenic Life
How to Overcome a Weight Plateau

Our Ketogenic Life

Play Episode Listen Later May 15, 2022 25:24


If you're hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don't give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on track.     Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

The Fasting Guy Podcast
281 - Day 4 Carnivore: Weight Update!

The Fasting Guy Podcast

Play Episode Listen Later May 15, 2022 17:06


Today I talk about my carnivore eating experience, how many carbs and calories I've been taking in daily, intermittent fasting amount, and a weight loss update!

Rye Smile Films
The Unbearable Weight of Massive Talent (2022)

Rye Smile Films

Play Episode Listen Later May 15, 2022 82:48


This week we take a deep dive into a new actor cask built all around the man, the myth, the legend: Nicolas Cage and up first is his new release, The Unbearable Weight of Massive Talent. Journey with us as we discuss this meta approach to the Cage persona and how the story could've added a few other elements. Is this a winner or are we left wanting more? Our Flight this week is to cast Nicolas Cage in any 3 roles in film history and we wrap with a Nightcap discussing which actor we wouldn't mind seeing play themselves in a film. So pour a double Rye, grab your gold laced pistols, and get ready for some Nick Cage action. Cheers! Click Here for Rye Smile Films Merchandise. Please rate, review, and subscribe on all your favorite podcast apps.

Writers and Company from CBC Radio
Kiese Laymon bears the weight of a difficult past in his powerful memoir, Heavy

Writers and Company from CBC Radio

Play Episode Listen Later May 15, 2022 58:53


Kiese Laymon originally conceived of his award-winning memoir Heavy as a weight-loss book, but it turned into something more profound: an intimate account of growing up Black in Jackson, Miss. With fearless honesty and hard-edged humour, Laymon describes a childhood filled with love, but also violence. The memoir confronts his complicated relationship with his mother, as well as his lifelong struggle with his weight and addiction to gambling. This interview originally aired January 4, 2019.

maayot | Learn Mandarin Chinese with Stories
Advanced | 中国超过一半成年人体重不符合标准 | More than half of Chinese adults do not meet weight standards | Mandarin Chinese Story

maayot | Learn Mandarin Chinese with Stories

Play Episode Listen Later May 14, 2022 3:30


Over the past few decades, because of the rising standard of living, people are eating better and better but not exercising more, which has led to a rapid increase in the overweight and obese population in China. And obesity is highly associated with numerous diseases, such as diabetes, cancer, and other chronic non-communicable diseases.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com

The Hypnotist
The Hypnotic Roundabout of Weight Loss

The Hypnotist

Play Episode Listen Later May 14, 2022 34:03


Adam creates a hypnosis session to help a man reconnect with his previous ability to lose weight. This was done in a way to reassure his unconscious that discipline was only essential at the beginning stages or establishing a routine or habit.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Live Mana Worldwide - Multimedia Broadcast Network (audio)
A Conversation w/ Joshua T Berglan & Mark Nelson

Live Mana Worldwide - Multimedia Broadcast Network (audio)

Play Episode Listen Later May 14, 2022 62:05


In one of the more interesting broadcast, A Conversation w/ Joshua T Berglan & Mark Nelson discusses the myths of health and health, including BMR while addressing the role hormones, muscle mass, science, our vertebrae, diet and even yoga play in us becoming the physical beings we were created to be. As lead scientific researcher at Fellow One Research, Mark has pioneered Body Type Science (The Four Body Types) since 2003 including creating the only Online Worldwide Science-Based Health Community Website which offers the Scientific Body Type Quiz and Scientific Weight Loss Programs (Basic and Advanced). His website offers free public access to the scientific health knowledge-base & research data, including science-based diet, exercise, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat (normal weight obesity, cellulite, thin fat, saggy skin, loose skin, crepey skin), obesity, vertebrae & muscles/muscle mass development, and genetics/DNA information. They are the ONLY scientific body types in existence. All other body types are unscientific. There is a direct scientific correlation between body type, skinny fat, excess fat, being overweight, and obesity. His mission is to help wrangle and overcome the global health crisis including the obesity epidemic. Thank you for being a part of this broadcast on the Live Mana Network! Find us on Apple TV, ROKU, Amazon Fire, Google News, your app stores, and your favorite podcast networks! Be blessed and thank you again for being here! Joshua T Berglan, aka The World's Mayor, is a voice for the voiceless and is driven to elevate the passion, purpose, and mission of those he serves. Joshua is the Chairman of the Live Mana Worldwide Foundation & Live Mana Network, Shock-Jock Evangelist, International #1 Best Selling Author for the Book “The Devil Inside Me“, a Producer, and Filmmaker. Joshua is an expert in the future of media and loves supporting others in helping make their dreams come true.

Christ Presbyterian Church of Nashville
Joy, Comfort, and Refreshment - Scott Sauls - May 15, 2022

Christ Presbyterian Church of Nashville

Play Episode Listen Later May 14, 2022 28:49


Philemon 4-7 Sermon Sources Donald Carson, Editor, The New Bible Commentary ESV Study Bible NIV Cultural Backgrounds Bible Commentary Pat Benatar, ‘Love is a Battlefield' Fyodor Dostoyevsky, The Brothers Karamazov Timothy Keller, Logos Sermon Archive John Perkins, Let Justice Roll Down C.S. Lewis, The Weight of Glory Richard Lucas, Commentary on Philemon Patti Sauls, ‘Philemon & Onesimus,' She Reads Truth NT Wright, Paul for Everyone

The Take with Andy Sweeney
The Take 5-13-22 Hour 3 - Sympathy Weight

The Take with Andy Sweeney

Play Episode Listen Later May 13, 2022 51:12


Andy and James continue the scheduling conversation, Jacks adds Andrea Adelson sound, pregnancy talk, Lach with a haymaker tweet, and the guys end the week with THE MIXTAPE. See omnystudio.com/listener for privacy information.

GEAR:30
Spark R&D founder, Will Ritter, on the Current State of Splitboarding

GEAR:30

Play Episode Listen Later May 13, 2022 57:56


We talk with Spark R&D founder, Will Ritter, about the current happenings at Spark; compare the splitboarding and backcountry skiing communities and gear trends; go over design highlights from their current lineup; and more.TOPICS & TIMES:Bozeman backcountry conditions (3:54)Spark R&D: Background (5:52)Spark's new building (7:35)Current supply chain & shipping logistics (13:00)Splitboarding State of the Union (19:40)Ski Touring Gear vs. Splitboarding Gear (23:36)Touring gear that never sees the backcountry (28:45)Weight preferences & the “gram race” (32:38)Spark R&D's latest product developments (35:41)Biggest improvements across the industry? (40:58)What We're Celebrating (52:00)RELATED LINKS:Videos from our Blister Summit 2022Blister LabsSubscribe to our Newsletter & Gear GiveawaysBecome a Blister Member / Get our Buyer's GuideGEAR:30 Ep. 27 w/ Spark R&DGEAR:30 Ep. 28 w/ Spark R&DCHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasOff the Couch See acast.com/privacy for privacy and opt-out information.

MovieFonies
The Unbearable Weight of Massive Talent

MovieFonies

Play Episode Listen Later May 13, 2022 47:34


On this episode the Fonies discuss the unique talent that is Nic Cage as well as the his new movie The Unbearable Weight of Massive Talent.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later May 13, 2022 38:59


Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with something positive and fulfilling Asking for and receiving what you want and need Using natural solutions from plants to support your wellness practices Spending quality time in nature   Do you find it hard to carve out time for yourself every single day? Like me, I bet there are days when you feel pulled in a million different directions, tending to everyone's needs but your own. It takes dedication to stick to self-care practices while living a full, and sometimes hectic life. I get how self-care doesn't always go according to plans. That's why I brought on today's guest to share her key wellness practices to embrace despite being overscheduled and busy.   About Jovanka Ciares Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English.  Jovanka studied nutrition with bestselling author T. Colin Campbell, Ph.D., at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism/plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.   Slowing Down and Getting Support So You Can Do More For Yourself Adapting wellness practices to your life, especially when you're overwhelmed, is no simple task. Yet, as Jovanka explains, transformational habits and rituals can be integrated with ease and grace.  This involves realizing that just because you might be slowing down, you are still moving forward. It also involves replacing the habits you remove with something more fulfilling. You'll likely need to ask others to support you with this. Don't be afraid to do so because receiving in itself is an act of generosity as Jovanka explains.   FInding Natural Support from Plants and Herbs An essential part of Jovanka's process involves the medicinal nature of plants. Whether you need focus, energy, or relaxation, tapping into the power of plants can go a long way in supporting your wellness practices.  Herbs and supplements can restore your endocrine system, support your body, and give your mind what it needs. Jovanka describes how a number of specific adaptogenic herbs can help support and sustain your self-care rituals. What can support you on your path to self-care and wellness? Share your thoughts with me in the comments section of the episode page.   Quotes: “People need to start understanding that they are the experts in their body. The person you look at in the mirror every morning is the expert of you.” [11:19] “A lot of us, especially women, are very generous with our time and energy, but we don't want to receive. Nothing could be more detrimental. We have to learn that the act of receiving is also an act of generosity.” [21:27] “So you find some alternative solutions and, in combination with what your doctor recommends, there is no need for us to struggle through a lot of these hormonal changes.” [29:30] “We are part of mother nature and we need to reconnect with it. It's critical to our health and wellbeing.” [33:50]   In This Episode Understanding that you are the expert of your own body and advocating for what you need for it  [6:30] Reclaiming what fulfills you after removing what doesn't [15:30] How adaptogenic plants can help us adapt and reclaim our wellness [22:30] Why a connection with nature is an integral part of wellness [31:15]   Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Here Jovanka Ciares' Website Follow Jovanka on Facebook | YouTube | Instagram | Linkedin | Twitter The Reclaiming Wellness Book   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

The Baggage Reclaim Sessions
Ep. 261: Punching Below Our Weight?

The Baggage Reclaim Sessions

Play Episode Listen Later May 13, 2022 24:04


Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and what it doesn't!!) and why we do it in the first place.   

A New Beginning with Greg Laurie
How to Be a Successful Leader | Perseverance

A New Beginning with Greg Laurie

Play Episode Listen Later May 13, 2022 29:43


Weight lifters know that if there's no pain, there's no gain. If you're lifting weights that are easy and effortless, you're not helping yourself. But if there's resistance, if it's tough going, that's a good sign. Today on A NEW BEGINNING, Pastor Greg Laurie says the same applies to our work for the Lord. We may face resistance, we may face opposition from the enemy. That's not the time to run and hide, not the time to give up. We'll learn from Nehemiah, that means it's time to buckle down. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org. A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/support See omnystudio.com/listener for privacy information.

Harvest: Greg Laurie Audio
How to Be a Successful Leader | Perseverance

Harvest: Greg Laurie Audio

Play Episode Listen Later May 13, 2022 29:43


Weight lifters know that if there's no pain, there's no gain. If you're lifting weights that are easy and effortless, you're not helping yourself. But if there's resistance, if it's tough going, that's a good sign. Today on A NEW BEGINNING, Pastor Greg Laurie says the same applies to our work for the Lord. We may face resistance, we may face opposition from the enemy. That's not the time to run and hide, not the time to give up. We'll learn from Nehemiah, that means it's time to buckle down. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org. A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/support See omnystudio.com/listener for privacy information.

Wade Center
The Dangers of Individualism and Cliques: C.S. Lewis's essays, "Inner Ring" and "Membership"

Wade Center

Play Episode Listen Later May 13, 2022 52:24


"As long as you are governed by that desire you will never get what you want. ... Until you conquer the fear of being an outsider, an outsider you will remain." In C.S. Lewis's essays—"The Inner Ring" and "Membership"—he unpacks two dangerous social forces that threaten both the church and the morality of Christians: individualism and cliques. This week Drs. Crystal and David C. Downing continue their examination of Lewis's powerful essays and sermons published as The Weight of Glory and Other Addresses in 1948. How does our desire to belong, to be considered meaningful to others, warp and distort not only our heart but our actions. How do they so easily turn good people into "scoundrels?" And what can we do to overcome these temptations?

The Hypnotist
Working With Your Body to Lose Weight

The Hypnotist

Play Episode Listen Later May 13, 2022 33:41


Adam works with a lady to help her work with her body and unconscious to help her lose weight.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Snap Judgment
Impossible Weight

Snap Judgment

Play Episode Listen Later May 12, 2022 48:08


When no one can hear you and nobody sees you anymore, how do you tell the world you are still there? One man's impossible journey back to the world that forgot him. This story contains descriptions of drug use, medical situations, and adult language. Sensitive listeners, please be advised. Thank you, Jake, so very much, for sharing your story with Snap. Jacob Haendel is writing a book about his experiences and documents his recovery on his YouTube channel and website. He recently started Access, an app to help people with disabilities more confidently get around. Producer: James Reddick Editorial & production support: John Fecile Original Score: Renzo Gorrio Special thanks: Nikka Singh Artwork: Teo Ducot Season 13 - Episode 22

The Simplicity Sessions
High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More

The Simplicity Sessions

Play Episode Listen Later May 12, 2022 24:41


In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will  FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested. Grab your notebook  and pen, this episode is jam packed with education for you. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

The James Smith Podcast
#75 Why Charles Oliveira Missed Weight - The Fight Dietitian Jordan Sullivan

The James Smith Podcast

Play Episode Listen Later May 12, 2022 66:53


Jordan Sullivan joins me back on the podcast to discuss the controversy over the weekend with Charles Oliveira, we also dispell lots of nonsense currently circling in the world and have a great yarn. Find him at @the_fightdietitian 

The Potential Podcast!
Potential Pick - The Unbearable Weight of Massive Talent

The Potential Podcast!

Play Episode Listen Later May 12, 2022 9:30


Chris and Taylor review the comedy action film "The Unbearable Weight of Massive Talent" written by Tom Gormican and Kevin Etten with direction by Gormican. Playing a fictionalized version of himself, Nicolas Cage plays Nick Cage, who accepts an offer to attend an eccentric millionaire's birthday party where he's caught between a superfan and the CIA. The film stars Nicolas Cage, Pedro Pascal, Sharon Horgan, Tiffany Haddish, Ike Barinholtz, Alessandra Mastronardi, Jacob Scipio and Neil Patrick Harris.

Beyond the Kill
EP 369 Quick and Dirty with Wardo - Healthy Shoulders for a Heavier Draw Weight

Beyond the Kill

Play Episode Listen Later May 11, 2022 19:39


In this episode, the host breaks down some simple tips to improve your mechanics to not only avoid injury but draw heavier.  Wardo also tags in a few exercises you need to be doing to improve your draw strength.   @drmattwarddc ————————— Take the guesswork out of arrow tuning with Vector Arrows. Micro-diameter shafts, low modulus carbon and thick walls give you flatter shooting, stronger arrows with a wider tune window for the mountain hunter. Built To Your Specs. Code “BTK” gets you 15% off your order at checkout. ————————— SUPPORT WILD SHEEP: WANT TO WIN A DALL SHEEP HUNT IN THE NWT? Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall's Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.

FloWrestling Radio Live
FRL 790 - Notorious Weight Bumps + Officiating Issues

FloWrestling Radio Live

Play Episode Listen Later May 11, 2022 74:54


JD is back from Mexico and Shane joins the show to talk about everything from 80s pop-rock to wrestling positions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) JD is back from Mexico and Shane has a message on life (7:52) is there such a thing as too disciplined? (10:52) terrible wrestling t-shirts and tattoos (19:50) great weight bump ups in wrestling (27:08) the yips in wrestling (33:00) officiating problems (45:45) could Cohlton Schultz make the World team in both freestyle and greco this year? (57:40) what areas should high school wrestlers focus on? (1:06:15) how does Myles Amine stack up? (1:10:45) more random music talk from Shane

EMS 20/20
The Unimaginable Weight of Incredible Trauma

EMS 20/20

Play Episode Listen Later May 11, 2022 96:20


With deep, full bodied flavors of trauma and some light herbal notes of scene management during an MCI, the guys pour you a glass of wine to... decompress with.

The Darin Olien Show
Working Out for Personal Growth | Sal Distefano

The Darin Olien Show

Play Episode Listen Later May 11, 2022 68:29


Do you work out? Do you want to work out but don't know if it's right for you or how to get started? Here's a little secret. Working out isn't punishment. It's a powerful tool for personal growth. Sal Distefano, host of the Mind Pump podcast, discusses his journey into fitness and how it shaped his life. || LINKS || https://theresistancetrainingrevolution.com/ | www.calderalab.com/darin

Balance365 Life Radio
Episode 219: After The After - Kara's Sustainably Healthy Life After Balance365

Balance365 Life Radio

Play Episode Listen Later May 11, 2022 45:57


Episode Overview Today we're interviewing former Balance365 Coaching member, Kara Lang. While we know that once you're a Balance365er, you're always a Balance365er, we thought it would be great to follow up with someone who has graduated from our coaching program. What does her life look like now? Has she been living a sustainably balanced life, or did she start a rebound diet? How has she felt since moving forward on her own? Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not only does she share why she joined and what she achieved while working with us, but she also describes her life post-Balance365! (Plus she shares her insider tips when placing orders at Starbucks!) Don't miss it! Come listen! Also, if you missed our recent enrollment for the Balance365 Coaching program and don't want to miss out on the opportunity to join next time, our waitlist is open! Sign up now and get priority access before we open to the public. Key Points Kara shares how she found Balance365 Why Kara decided to join and what she wanted Kara's results from the Coaching program Kara's Starbucks “secrets”! Mentions James Fell Dr. Yoni Freedhoff Atomic Habits by James Clear Related Content Episode 166: How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365 Transcript Download a copy of this episode's transcript here.

Food Psych Podcast with Christy Harrison
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later May 9, 2022 90:56


Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a listener question about how to know if you're TRULY craving something or just eating it to rebel against diet culture. (This episode originally aired on January 13, 2020.) Heather Caplan is a Washington DC-based dietitian with a virtual private practice. She is founder and director of Weight Inclusive Nutrition and Dietetics (WIND) events, working to reduce and dismantle weight discrimination in healthcare and dietetics. In her practice, she primarily works with active women, disordered eating, and eating disorders, using non-diet and weight-inclusive practices. With fellow dietitian Kelly Jones, Heather hosts an online course (Fit Fueling) for all-level athletes, and fellow dietitians, teaching a combination of sports nutrition and intuitive eating. Additional projects Heather spends time on include her podcast RD Real Talk, highlighting how to use the non-diet approach in various dietetic disciplines, and the nonprofit she co-founded, Lane 9 Project, which raises awareness of eating disorders and reproductive health issues for women. Heather has been featured on the TODAY show—sharing her personal experience with Orthorexia—and in national publications such as The Washington Post, Runner's World, Outside, and Women's Running. Find more of her writing and real talk on HeatherCaplan.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.