Podcasts about Weight

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health — with or without medication. Follow Ashley @ashleykoffapproved Follow Chase @chase_chewning ----- 00:00 – GLP-1 hype: weight loss, risks, and whole-body benefits 02:00 – What GLP-1 drugs actually do in the body 02:20 – Understanding "weight-health hormones" 03:00 – Why society is functioning with suboptimal hormones 12:00 – Why total weight doesn't matter — muscle, fat, and bone do 14:00 – BMI is broken and misleading 15:00 – Weight regain, muscle loss, and metabolism 17:00 – Genetics, survival traits, and appetite regulation 23:00 – Root-cause approach: digestion, nutrient status, vagus nerve work 26:00 – How GLP-1s validate hormone dysfunction 28:00 – Side effects like nausea and constipation explained 30:00 – Why digestive repair is essential for long-term success 33:00 – How GLP-1s quiet obsessive thoughts, cravings, and food noise 36:00 – Supplements that support GLP-1 and weight-health hormone function 38:00 – Hop extract research and natural "GLP-1 activators" 42:00 – Limitations of natural alternatives vs. true hormone replacement 1:12:00 – Glucose spikes, CGMs, and metabolic flexibility 1:27:00 – The future of GLP-1s and redefining "obesity" 1:28:00 – Generational weight health and epigenetics 1:29:00 – Final thoughts and Ashley's Ever Forward message ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase  Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward  Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Get Ashley's book on Amazon

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves. Follow Jesse on Instagram:https://www.instagram.com/gentlegiantjiujitsuTrain with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA:https://www.gg-jj.comMental models discussed in this episode:Survivorship Biashttps://bjjmentalmodels.com/survivorship-biasSelf-Competitionhttps://bjjmentalmodels.com/self-competitionCompartmentalizationhttps://bjjmentalmodels.com/compartmentalizationKeep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-smallStress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover.  While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity.  You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements.  We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work.  If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you.  Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and that's where things get tough on your metabolic health. In this episode, I break down exactly what weight cycling does to your body, why planning ahead with your medical team is essential, and the steps you can take now to stay steady through coverage changes. If you're facing a coverage change or simply want to protect your metabolic health long-term, this episode gives you a clear path forward.Audio Stamps01:34 – Why weight cycling is harmful and the importance of planning ahead if you're losing medication coverage.02:20 – How calorie restriction triggers significant metabolic slowdown and why your body fights weight loss.03:55 – The real health consequences of weight cycling beyond just the number on the scale.06:35 – Why building muscle mass first can be more important than immediate weight loss for long-term success.07:39 – Strategies for transitioning between therapies to maintain metabolic stability and avoid weight regain.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions about BMI cutoffs, weight cycling, metabolic adaptation, trauma, GLP-1 differences, and why some people gain weight on ultra-low calories. Dr. Cooper explains what's really happening inside the metabolic system and why individualized treatment—not dieting—creates sustainable change.Key Questions AnsweredIf my BMI doesn't “qualify” for GLP-1s, is Naltrexone + Bupropion helpful—and what labs matter first?Does being overweight always indicate metabolic dysfunction, and why are U.S. rates so high?If diets damage metabolism, what do you do when you're already 80 pounds overweight?How long does it take for leptin and ghrelin to stabilize with mechanical eating?How can someone gain weight on 1,200 calories/day?After sleeve gastrectomy, how do you eat enough while on a GLP-1?Is set point theory real—and how does the melanocortin pathway influence it?If obesity runs in my family, will I need meds like Zepbound for life?How do trauma and stress alter long-term metabolic health?Can GLP-1s offset weight gain from steroids, mood meds, or hormones?Why might Ozempic work well while Mounjaro causes weight gain?Key Takeaways1. BMI rules don't reflect metabolic truth.A mid-20s BMI can still mask significant dysfunction, especially with weight cycling.2. Weight cycling is metabolically stressful.Repeated losses/regains increase visceral fat, insulin abnormalities, and cardiovascular risk.3. Obesity is a multi-hormonal disease.Most people need pharmacology plus sleep, fueling, and movement—not restrictive dieting.4. Metabolic adaptation is powerful.Under-fueling lowers thyroid output, suppresses fat-burning, and slows metabolism dramatically.5. After bariatric surgery or on GLP-1s, frequency matters.Frequent, nutrient-dense snacks protect muscle, metabolism, and energy.6. Set point changes with better signaling.GLP-1s and related therapies help the brain accurately detect weight and lower the defended level.7. Genetics often mean lifelong support.Family patterns of obesity usually indicate long-term need for metabolic medication.8. Trauma amplifies metabolic risk.Childhood trauma disrupts IGF-1, sleep, stress hormones, insulin, leptin, and ghrelin.9. Medications can cause weight gain—GLP-1s can help counteract it.Steroids, mood meds, hormonal agents, and more can be metabolically unfriendly.10. “Newer” isn't always better.Some people respond poorly to the GIP component in Mounjaro/Zepbound. Individual physiology rules.Dr. Cooper's Actionable TipsRequest deeper evaluation: DEXA, visceral fat, fasting insulin/glucose, leptin, reproductive hormones.Stop restrictive dieting permanently—mechanical eating protects metabolic stability.Work with a fueling-focused dietitian (often ED-trained).Review your medication list for drugs known to cause weight gain.Don't switch GLP-1s or chase higher doses if your current regimen works.Notable Quote“Obesity isn't a willpower problem. It's a metabolic disease, and when the underlying system is supported, the body finally has permission to change.” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast WebsiteSubmit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comDr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on InstagramFat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

In this week's Mindful Mondays, Ashley Bentley explores the quiet emotional weight that December so often brings - especially for neurodivergent nervous systems. Through gentle storytelling, neuroscience, and ND-affirming insight, she unpacks why this season can feel overwhelming: the sensory demands, disrupted routines, family dynamics, social expectations, and the tender ache of loneliness that December can amplify.Ashley reframes exhaustion as the body's boundary, loneliness as an emotional truth, and overwhelm as a physiological response rather than a personal failing. The episode includes a Bite-Sized Buddhism reflection on dukkha, a Microdosing Meaning moment for gentle re-framing, and a winter landscape meditation to help listeners find warmth, softness, and inner steadiness in a demanding season.A compassionate companion for anyone feeling stretched thin, out of sync, or quietly overwhelmed this December.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely.• board certification in obesity medicine and motivation to destigmatise care• guest segment on Michelin guide history and Philly's recent stars• what GLP-1 meds are and how auto-injectors work• portion sizing to prevent nausea and early side effects• fiber with fluids to prevent constipation• protein targets and simple strength training to protect muscle• when to adjust blood pressure and diabetes medications• key takeaways and encouragement to start small and follow upIf you found this helpful, a review really does go a long way for a like on whatever app you're listening to us onSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In our reading of Acts 20, Fr. Mike reflects on the healing of Eutychus, Paul's willingness to suffer for the sake of the Gospel, and Paul's tender affection for the people he ministered to. In 2 Corinthians, Fr. Mike also highlights Paul's encouragement to hold onto the hope of beholding the glory of God with unveiled faces and to persevere in our afflictions as they prepare for us an eternal weight of glory beyond all comparison. Today's readings are Acts 20, 2 Corinthians 3-5, and Proverbs 28:25-28. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

Every morning you step on the scales and in two seconds you've decided if today is “good” or “bad”.Up = panic. Down = relief. Either way, that little number owns your mood.In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what's actually improving.We'll cover:Progress photos – how to take and compare them so you can see changes the scales miss.Strength levels – why getting stronger is a huge green flag and how to track your lifts without overthinking it.Day-to-day energy – a simple way to log how you feel so you can connect your habits to your focus, mood and patience.This one's for you if the scales control your headspace, you've had “F**k it” days after a bad weigh-in, and you're tired of feeling like nothing is working.By the end you'll know exactly what to track, how to track it, and how to build a progress dashboard that keeps you going...even when the scales bounce around.How we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

Running out of things to say, really. Slightly improved, yes. But the result is sadly, awfully, terribly predictable. Archie, Chris and Mark do their best to think of some original light to shine into the December gloom.Part One, the game. A bright start followed by a slow decline but some positives and some experienced heads did give some temporary hope that midweek cup success may have provided a platform. Instead, a soft penalty (we would absolutely have wanted it given for us) and very little else condemns us to a fourth consecutive home defeat. Should the youth players get more of a chance? Should we at least try to win?Part Two tries to zoom out a little. Relegation seems ever more possible but a few quick wins and the division is tight enough that it could all be okay. Or doomed by February. And a well constructed, well received Chairman's Chat at risk of being undermined by actions and words on and off the field.What could be better than a trip to Wycombe next? Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down Mistral's latest open-weight frontier and compact models and how they position the company closer to the industry's largest AI competitors. We explore what these releases mean for developers, performance expectations, and the evolving landscape of open-weight AI.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while rebuilding my house, so I know firsthand how valuable it is. And I was talking to a patient the other day whose daughter recently went to college. She was experiencing "empty nest syndrome" and found herself looking around her home thinking "what is all this stuff doing here?" When we realize that our desk is piled with stuff and the drawers are overfilled, that's when we know we need to declutter. To some degree, it's part of the human experience because we're so busy keeping up with life. When we finally go through a change that allows us to take time to look around our space, that's when we realize that we have too much stuff and need to declutter. But what if all the clutter is having a negative impact on our health and out life? What if we become intentional about decluttering? What kinds of shifts could happen when we get to the bottom of the pile and create space? Heather shares that it can make a massive difference in our day-to-day life when we address our clutter. The clutter feels heavy, and it's not just a feeling. There's physiology to clutter. If we perceive it, our cortisol is going to go through the roof. Our stuff is more energy than matter, and it really can make an impact on how we show up, the decisions that we make, and the way we live our lives. We're here to help you! LINKS FROM THE EPISODE:   Connect With Heather: https://www.schooloflivinglighter.com/lighter-with-less-DW    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you're single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This episode talks about a few big ideas in simple, practical terms: We start with why weight-distributing hitches are so important for safe, stable towing. We explain what they do, why they matter for your family's safety, and why regular maintenance keeps them working right and lasting longer. We then shift to kid-friendly RV activities, sharing fun and educational things children can do while you're traveling to make time on the road more enjoyable for everyone. Next, we cover money-saving tips that help you cut down on repair costs for both tow vehicles and motorhomes, so you can protect your budget and keep more money in your pocket. Finally, we bring it all together by stressing the value of good preparation and basic maintenance so your RV trips are safer, smoother, and more enjoyable from start to finish. This talk is all about weight-distributing hitches and why they're so important for safe towing. Eric explains how these hitches help balance the weight between your tow vehicle and trailer, which makes the rig easier to control and safer to drive. When the weight isn't distributed correctly, you can get trailer sway, poor steering, and an overall “loose” feel on the road—things that can quickly become dangerous. That's why Eric stresses regular inspections and maintenance on the hitch. If parts are worn out or not adjusted correctly, the hitch can't do its job, putting both the vehicle and everyone inside at risk. After covering safety, the conversation shifts to fun outdoor activities for families in RVs. Eric shares ideas like cornhole, horseshoes, and other simple yard games that keep kids active, having fun, and even learning teamwork and coordination. Overall, the message is: combine solid safety practices with fun, enriching activities so RV life is both safe and enjoyable for the whole family. The Smart RVer Podcast Episode Schedule. Enjoying the RV Life: See All of the Articles Money Saving Tips – How to Save that Hard-Earned Cash The Next Stop: See the Awesome Places We Recommend RV Envy: See all of our DIY Articles Money Saving Sites: Wholesale Warranties – RV Extended Warranties RV Defender - Tire Blow Out Systems SunproMfg Side Window Covers MuddFlap - Money Saving Fuel App Power Service Diesel Fuel Injector & DPF Flush Social Sites: X.com – Visit us @thesmrtrver...

email us! twroadpodcast@gmail.comhttps://buymeacoffee.com/twrpod  https://podcasts.apple.com/us/podcast/the-wandering-road/id1678025434https://open.spotify.com/show/4bntTTtDjBkilDqT4rIgS7In this haunting listener submission, Jim shares chilling encounters with experiences involving shadow figures, strange entities, and unexplained disturbances. But nothing compares to what unfolded after the heartbreaking loss of his beloved dog, Lacey, in 2024.Her passing left a deep emotional void, and in that vulnerable space, something negative crept in. Jim began sensing a heavy presence watching from the corner of his home, an oppressive force that drained his energy, twisted his emotions, and fed on his grief. What followed was a terrifying escalation: intrusive thoughts, waves of hopelessness, and a vivid nightmare that exploded into sleep paralysis, complete with crawling shadow “spiders” covering the ceiling of his bedroom.Drawing from past guidance and years of experience dealing with the paranormal, Jim attempted multiple cleansing methods, but the darkness only dug in deeper. Eventually, he reached out for help, leading to a remote clearing session that brought both clarity and a disturbing twist: none of the audio he recorded survived, and his ghost cam mysteriously captured silence where there should have been hours of sound.Though life returned to normal for nearly a year, a sudden explosive noise in an empty room loud enough to send his cat bolting outside suggests the quiet may not be permanent.Chris dives into Jim's account, the emotional weight behind the haunting, and the eerie patterns that hint at a lifelong connection to the unexplained.Support the showSOCIAL MEDIATwitter: @TWRoadpodcastIG: twroadpodcastWant to be a guest or share your paranormal experiences? Email us!twroadpodcast@gmail.com

SummaryIn this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn't actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You'll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.Chapters(00:00) The Square Thing in Your Bathroom(01:08) The Scale Can't Tell the Whole Story(02:23) Why So Many Give Up Too Soon(04:11) Diet Culture and Our Obsession with Weight(05:50) Why Outcome Progress Isn't Everything(06:31) The Importance of Knowing Your "Why"(07:54) What Does That Number Really Mean?(10:11) Behavioral Progress and Building Consistency(12:57) Why We Need to Focus on Lifestyle Habits(14:02) Focus on What You Can Control(15:25) Internal Progress: Wins the Scale Can't Measure(17:13) Getting to the Root of Emotional Eating(19:31) Handling Stress Eating and Creating Awareness(21:42) Environmental Progress and Setting Yourself Up(24:19) Why Motivation Fades Without Supportive Environments(26:45) Real-Life Triggers and Cleaning Up Your Space(28:31) Why the Scale Is a Dopamine Hit(30:57) Real Client Story: Four Weeks of Zero Movement(32:48) Zooming Out and Looking at Trends(34:31) The 60-Day No Scale Challenge(36:46) If the Scale Never Changed Again, Then What?(39:20) The Number on the Scale Isn't Your Value(41:24) What to Do If the Scale Didn't ExistSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Body Love Binge Solo Episode - But What About People in Very Large Bodies?In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essential for anyone who's terrified of weight gain, anyone living in a larger body, and anyone who's been told they're "too fat" to eat freely.Key Quotes from the Episode:

Have you ever felt like your spirit knows there's more—more impact, more leadership, more responsibility—yet your current reality feels too small for who you're becoming? You're not behind. You're not crazy. You're being built.   Holiday Invitation: Pick your area of growth. Grab your bundle or pathway. Step into the transformation.   Quick Links: Holiday Success Vault (Holiday Bundle): https://julianapage.info/holidaysuccessvault God's Vibes Mastermind (30% off): https://julianapage.info/godsvibesmastermind Apply for Spirit-Driven Success™ Life Coach Certification (SDS): https://julianapage.info/coachapplication Purpose Planning Part 2 (Dec 11): RSVP in the Events tab inside Courage Co. www.courageco.org 

Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other conditions? Or are there adverse effects to expect, or greater benefits from other products?Let's cut through 30 years of imprecise thinking and get to the bottom of this question. Final conclusion: Omega-3 fatty acids are among the most important components of diet you can consume to reduce both cardiovascular risk--even facilitate regression--and dementia. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

"God is in control." Isnt that what people say? Is He? This saying indicates that everything that happens is because of God and everything that did not happen is because of God, thus excusing man from any responsibilities. I call that no fault religion. What if I told you that God is not in control but rather that you are? Lets talk about it. Time to start tossing your weight around. 

David and CJ dive deep into Advent longing, the anitphon of "O Key of David,” and why our ache for things to be made right is shared by believers, skeptics, and the whole human story. This episode hosts a grounded, honest conversation about hope, endurance, and learning to hang our lives on Christ alone.

Chuck Zodda and Mike Armstrong explain why Friday is not a make or break day for the stock market. Ted Rossman (Bankrate) joins the show to share the results of a recent holiday tipping survey. Three year-end strategies that can cut your 2025 tax bill. Rising holiday scams to be aware of. Weight loss drugs for cats?

A new anthology of poems, including one that reflects on the weight of a whale, gathers voices from science, the arts, and Indigenous communities to create a portrait of nature in America. Former Virginia Poet Laureate Luisa A. Igloria (Old Dominion University) is co-editor of The Nature of Our Times: Poems on America's Lands, Waters, Wildlife, and Other Natural Wonders. Plus: Ana Lang (Washington and Lee and Central Virginia Community College) is the first ever student Poet Laureate of Virginia Community College System. She is torn between her Cambodian family's expectations of her and her desire to be a free and independent woman. Later in the show: The editor of a new online poetry journal, Steve Knepper (Virginia Military Institute) loves highlighting new lyric and narrative poetry.

WEIGHT OF THE MATTER | BEN WHITTAKER | KATIE TAYLOR | WBC CONVENTION Out at the WBC Convention in Bangkok, the current system of weighing in the day before the fight has been examined in-depth. Is it time for authorities to now switch weigh-ins back to the same day? Also in Bangkok, the ratings meetings got underway, Katie Taylor confirmed plans to do battle with Ronda Rousey and, at the gala dinner, Oleksandr Usyk appeared to have the time of his life. Back in the UK, the career of Frazer Clarke hangs in the balance following another bruising defeat while Ben Whittaker - after a one-round victory - might be set for lift-off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teaching by Sister Risa

Fascia might be the most important system you've never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to thyroid symptoms, menopause changes, gut function, and weight loss.We dive into why stiff, dehydrated, or inflamed fascia can mimic hypothyroidism, intensify perimenopause and menopause symptoms, stall your metabolism, and magnify gut issues like bloating, constipation, and systemic inflammation.In this episode, you'll learn:What fascia actually is and why it's far more than “connective tissue”How thyroid conditions like Hashimoto's and hypothyroidism change fascia, leading to stiffness, pain, and slow healingHow estrogen loss in perimenopause and menopause affects fascia hydration and elasticity, and why that matters for mobility and weight gainThe surprising link between fascia and gut health, including lymphatic flow, inflammation, and IBS-like symptomsHow fascia influences metabolic function and why tight fascia can make weight loss harderThe most effective ways to support and heal fascia—from movement and manual therapies to nutrition, hydration, supplements, and stress reduction

Geoff, Gavin and Andrew talk about most useless fact, xXx, Vin Diesel, last words, paintball, Bingo, good bad dog movies, The Dog Who Saved Christmas, Jones Crayola, The Little Things, Poppi, biotics, fruit eating, apple emoji, annoying your parents, multiverse, The Elixir, better movies, copper, fajitas, weird tech, the state of your pikachu, Pokemon, trading, Geoff cards, collectibles, a claw machine, Disco Fever, and Vancouver Goldeneyes. Sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI has the power to do a lot of good for the planet... but doesn't it feel like we can all agree that implementing AI into kid toys at this stage in its development is a bad idea? Let's talk about that, eating too many stuffed mushrooms while recording, a special moment with your kid turns into a fight, your dead body being towed around town for half a month because humans simple don't care enough about anything, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/v240rgYMWkcSend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A snow globe of a day turns into a reunion years in the making as we welcome my brother home and share our first Thanksgiving together in decades. We open about addiction, boundaries, small business stress, and the hope that comes from second chances.• early holiday stress, small business sales push, and marketing noise• seeing Christmas through our daughter's eyes and finding perspective• family history, addiction, prison time, and grief across years• reunion timeline from halfway house to Thanksgiving Eve pickup• first Thanksgiving together in twenty years and what it meant• balancing hope with accountability and clear boundaries• messages to people battling addiction and to their families• gratitude for listeners and new cities joining the communityIf you're gonna give a gift this year, make it a gift proudly made in the USA. Support your neighbors and your friends. Shop small, buy local, buy American give, the gift of Loud Proud American. WWW Loud Proud American dot shopIf you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

High blood pressure isn't genetic, random, or “just part of getting older.” In this powerful episode, Coach Mary breaks down the real root cause behind rising blood pressure and exposes the connection doctors rarely talk about: disordered eating, food addiction, and years of processed, high-sugar, highly-palatable foods damaging your blood vessels.Instead of viewing high BP as a disease or destiny, you'll learn how it's actually your body's intelligent survival response to clogged, inflamed arteries and poor blood flow. Mary explains why medication alone can't fix the deeper issue, why one high reading doesn't mean you're sick, and why your body is raising the pressure to keep you alive, not harm you.If you struggle with emotional eating, binge eating, type 2 diabetes, cravings, or chronic inflammatory foods, this episode will help you finally understand what's happening inside your body and what you can do to reverse the damage.What You'll Learn:• The hidden link between high blood pressure and food addiction• Why BP rises as a protective mechanism• How processed food, sugar, seed oils, and starches damage your arteries• Why medication lowers the number but doesn't fix the problem• What strategies actually help your body repair and lower BP naturally• Why healing your relationship with food is essential for long-term healthThis is the conversation your doctor isn't having with you but desperately needs to. Your body isn't broken. It's protecting you and when you support it with real food, structure, and recovery from disordered eating, your health can improve dramatically.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In this episode, I speak with Husband, Father, Grandfather, former Pastor, teacher, elder, small group leader, current Chaplain for Young Adults, and Author Sam Wegner on The Weight of The Wait. Listen as Sam shares his touching story of heartbreak and hope. He encourages listeners to see that affliction is how to know that we continue to trust God because he is the one in control. It is impossible to please God without waiting, however; we can trust that God is good and when we struggle to believe this, ask him to reshape our definition of good.  Prayer: Lord, change me so that I can find peace in the storm, continue to seek your face, and fulfill your purpose for me. Find Sam :    the website  If you are feeling lead to help Sam and Crystal on this journal you can do so HERE.   Scripture: Romans 8:24-26 For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently. In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.   Isaiah 40:31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles they will run and not grow weary, they will walk and not be faint.   Psalm 27:13-14 I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.   Job 13:15 Though he slay me, yet will I hope in him; I will surely defend my ways to his face.   1 Corinthians 16:11 No one, then, should treat him with contempt. Send him on his way in peace so that he may return to me. I am expecting him along with the brothers.   Psalm 119:68 You are good, and what you do is good; teach me your decrees.   Psalm 119:71 It was good for me to be afflicted so that I might learn your decrees.   Daniel 3:17-18 If we are thrown into the blazing furnace, the God we serve is able to deliverus from it, and he will deliver us from Your Majesty's hand. But even if he does not, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up."   Mark 9:23-25 "'If you can'?" said Jesus. "Everything is possible for one who believes."  Immediately the boy's father exclaimed, "I do believe; help me overcome my unbelief!" When Jesus saw that a crowd was running to the scene, he rebuked the impure spirit. "You deaf and mute spirit," he said, "I command you, come out of him and never enter him again."   Additional Scripture: Hebrews 11, Psalm 34:17-20, Psalm 34:19, 2 Corinthians 12:9, 1 Corinthians 10:13 REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

Send us a textThe holidays can make weight loss feel ten times harder. Judgment from other people, constant food noise, baking traditions, grief, and pressure to “just eat because it's Christmas” all tend to show up at once.In this Weight Loss Wednesday, I'm answering real listener questions pulled from the vault that are just as relevant now as when they were first asked. This episode is about staying grounded through the holidays, setting quiet boundaries, and continuing forward without sabotaging yourself.In this video, I talk about:• Being judged no matter what you eat and why you cannot win with everyone• Why your weight loss is for you, not for relatives with opinions• Feeling discouraged this time of year and why food becomes emotional support• How to cope with low moods without turning food into the only answer• How to spot higher calorie foods when you cannot ask what is in everything• Holiday baking traditions and how to enjoy them without overdoing it• Why giving baked goods away can save both your progress and your sanity• Handling jealousy when someone close to you is losing weight faster• Weight loss medications, comparison, and staying in your own lane• Why slower weight loss often wins in the long run• Navigating the first holidays after losing someone you love• Creating new traditions while honoring the people who are gone• Avoiding hurt feelings without sacrificing your goals• Why saying less usually works better than explaining yourself• Dealing with family members who pressure you to “just eat”• What food noise really is and why it does not mean you are failing• Recognizing your wins even when food noise is loudThis episode is about protecting both your progress and your mental health during the holidays. You do not need to be perfect. You just need to keep going.If you have a question you would like answered in a future Weight Loss Wednesday, you can reach out through my website or on social media.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this episode, we're breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause.If your appetite, cravings, mood, or weight feel completely different than they used to, it's not “just aging” — it's a real shift happening inside your gut that affects inflammation, estrogen metabolism, and the hormones that regulate hunger and fullness.You'll learn why gut health and estrogen balance are deeply connected — and how changes in the microbiome during menopause can influence weight, cravings, and inflammation.We'll break down how gut-driven changes to hunger hormones, mood regulation, and blood sugar can make eating feel unpredictable — and why this is biology, not willpower.What You'll Learn in This Episode1. How your gut microbiome actually affects your hormones2. The real reason your appetite and cravings feel different now3. Simple, realistic steps to support your gut and feel betterFollow us on Instagram @dailydietitianrdWebsite: Home - Daily DietitianShop our guides

Why do we delay what matters? When our thoughts wander, our lives follow. Today, we explore how tangled thoughts can stall our steps. 2 Thessalonians 3:6-13                                   Pod 281

Send us a textIn this episode, Alyssa sits down with Dr. Joy Ostroff, a Hawaii-based naturopathic doctor with over three decades of clinical experience, for a powerful conversation on the REAL root causes of stubborn weight that diets never address.Dr. Joy explains why weight struggles are rarely about willpower or calories and are almost always linked to deeper imbalances in the gut, hormones, detox pathways, and nervous system. She breaks down how issues like candida overgrowth, biofilm formation, yeast-driven sugar cravings, inflammation, and toxic burden interfere with metabolism and make weight loss nearly impossible, no matter what you eat.This episode is a must-listen for anyone who has struggled with stubborn weight, recurring cravings, chronic bloating, fatigue, or feeling “stuck” in their health journey.About Dr. Joy Ostroff: Dr. Diana Joy Ostroff is a Naturopathic Doctor & Traditional Chinese Medicine practitioner with 34 years in holistic health. Founder of the Center for Natural Healing Hawaii and author of the Wisdom of Well-Being series, she blends science, experience, and integrative care to help patients feel their healthiest and happiest.Find Dr. Joy Ostroff here:Instagram, Facebook, LinkedIn, Youtube, TikTokBook an appointment at Natural Healing Hawaii here. Find Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

I previously wrote about a Lancet Commission that published what I would describe as an opinion piece that they attempted to disguise as legitimate science. In it, they manipulated multiple research processes in order to create the largest possible market for the weight loss industry (in which the authors had massive financial entanglements) by wildly expanding the ways that someone might be “diagnosed” as “ob*se.” You can read about the whole sordid affair here. This has been a longtime goal of the weight loss industry and this group of financially entangled authors made it real, at least in their article.Now another group of authors have shown the reality if these ideas are applied in the real world. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything

Amy Schumer Lost Weight full 411 Tue, 02 Dec 2025 18:17:27 +0000 xdmeD9pAspFe56sB4ua4q8SR3z8IJGAf comedy The Wake Up Call comedy Amy Schumer Lost Weight The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Topics We Cover: 00:00 – New data from Harvard/Mass General may classify nearly 70% of adults as having obesity 03:00 – A new oral triple agonist shows record-setting absorption rates 07:00 – Fractal Health's Revita procedure: weight maintenance after stopping GLP-1s 12:00 – Zepbound vial prices drop (full breakdown by dose) 16:00 – Dave's personal experience switching off Mounjaro and intense hunger return 22:00 – Novo Nordisk's EVOKE/EVOKE+ Alzheimer's trial: what the data really means 29:00 – Why GLP-1 neurological research is just getting started 33:00 – Updates on access, partners, and major news coming soon for Medicare patients If you're on Wegovy, Mounjaro, Zepbound, Saxenda, Trulicity, or compounded versions, this episode gives you the insight and context you need to have more competent and confident conversations with your doctor. Bullet Point Summary of the Podcast Episode New Obesity Measurement Data (Harvard/Mass General Study) Harvard and Mass General propose adding waist circumference to BMI to better diagnose obesity. Traditional BMI misses key factors like muscle mass and body composition. Using the updated measure, Americans classified as obese jumps from ~43% to almost 69%. This means 7 out of 10 U.S. adults would now qualify as having the disease of obesity. Dave notes this validates many people who “feel” metabolically unwell despite a “normal” BMI. Reinforces his claim that “most people should be talking to their doctors about GLP-1s.” New Oral Triple Agonist (Ascletis – ASC41/ASC? Molecule) From Ascletis (A-S-C-L-E-T-I-S), developing an oral triple agonist targeting: GLP-1 GIP Glucagon Similar in mechanism to retatrutide, expected around 2027. Preclinical (animal) data show stunning results: Oral bioavailability of 4.2% 9× higher than tirzepatide 30× higher than oral semaglutide 6× higher than oral retatrutide 57× greater drug exposure than oral retatrutide Half-life ~56 hours Stronger receptor activation than retatrutide in vitro Suggests potential for the first powerful oral triple agonist—worth watching. ️ 3. Discussion of the Gray Market / TikTok Experience Dave briefly recounts losing his TikTok account and landing in an algorithm filled with teenagers promoting gray-market “retatrutide.” Expresses concern over unregulated peptide sales, especially to minors. Fractal Health's New Data – Weight Maintenance After Stopping GLP-1s New results from the Reveal One study (Fractal Health). Participants: lost 24% of body weight on GLP-1s → stopped injections → got one Revita procedure. At 6 months post-GLP-1 discontinuation: Weight changed only 1.5% (vs. ~10% regain in typical off-drug trials) HbA1c barely shifted Safety profile clean Suggests possible long-term weight maintenance without injections through gut mucosal re-lining. Dave describes his own recent attempt to switch drugs and significant hunger return. Food Noise & Biologic Hunger Dave discusses how stopping Mounjaro caused terrifying, primal hunger. Describes the distinction between: Food noise (brain-based thoughts) Hunger signals (biological/animalistic) Reinforces why many patients cannot maintain weight loss without support. Zepbound (Tirzepatide) Cash-Pay Price Reductions Eli Lilly drops cash-pay vial pricing: 2.5 mg: $349 → $299 5 mg: $499 → $399 7.5–15 mg: $499 → $449 Community feedback (informal poll): Most say still too high to leave compounded versions. Many would switch to branded if price hit $200–$300. Dave notes the Most Favored Nations agreement will push GLP-1 prices toward $250/month within 24 months. Alzheimer's Study (Novo Nordisk – EVOKE & EVOKE+) Oral semaglutide (Rybelsus, 14 mg) did not slow Alzheimer's clinical progression. Biomarkers improved but daily function and cognitive decline did not improve vs placebo. Important context: Oral Rybelsus is a weak form of semaglutide; stronger versions (like Wegovy 2.4 mg or upcoming high-dose oral Wegovy) not tested. Weight loss is not desirable in Alzheimer's patients, influencing drug selection. Dave emphasizes: This was a nearly $700M trial and an act of scientific courage. This is NOT the end of GLP-1 Alzheimer's research. Future molecules may target neurological pathways without suppressing appetite. Mentions Lilly's brenipatide, a GIP receptor agonist being developed for: Addiction Opioid dependency Possibly asthma ️ 8. Access, Cost, and Patient Empowerment Highlights Shed as a partner offering telehealth GLP-1 access. Notes many patients hide GLP-1 use from their primary care doctors. Reinforces OTP's mission: better, more honest conversations with clinicians. Shapa (Numberless Scale) & Dave's Personal Update Dave explains how the Shapa numberless scale helped him stay engaged during weight fluctuations. Finds stepping on “zones” (green/gray/blue) less emotionally damaging than numbers. Closing Notes Promises upcoming Eli Lilly savings card update. Encourages subscribing, liking, and enabling notifications for algorithm visibility. Thanks OTP community for amplifying patient-centric obesity medicine news. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed by the chaos in today’s world? This episode dives into how dads can lead with courage and clarity when tragedy strikes. From having tough, age-appropriate conversations with kids to modeling boldness and unity, we explore practical ways to engage rather than disconnect. Learn why staying out of the social media echo chamber matters, how to focus on your “three feet of influence,” and why your role—at home and in the community—truly makes a difference. If you’ve ever wondered how to drive positivity in heavy times, this conversation is for you. Chapters 00:00 Introduction & Welcome00:05 The Weight of Recent Events: Tragedy and Disconnection02:18 Leaning In: Why Dads Must Engage During Tough Times04:00 Understanding “Calling” and Our Unique Role05:32 Starting at Home: Age-Appropriate Conversations with Kids06:16 Preparing Kids for Reality: Boldness and Safety10:09 Leading Conversations as Fathers12:12 Grace and Truth: Balancing Conviction with Compassion14:02 Modeling Consistency: Actions Matching Words15:39 Teaching Boldness and Micro-Decisions17:34 Heroes Wanted: Impact Within Your Sphere of Influence19:37 Beyond the Home: Responding in Work and Community21:07 Avoiding the Fringes: Social Media and Division22:38 Building Bridges and Resisting Isolation23:56 The Power of Conversation in Times of Adversity25:14 Closing Thoughts: Stepping Up and Leaving a LegacySee omnystudio.com/listener for privacy information.

If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again. This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet. In this episode we talk about: What to do when you are discouraged and ready to quit The simple three step “battle plan” Kris uses every morning Letting go of your timeline without letting go of God's promises How to invite God into your weight loss and health journey Why your 40s, 50s, and 60s are actually a powerful season, not “the end” How coaching and community can finally get you unstuck If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“What a GLP-1 agonist does is teach us about our weight health hormones.” - Ashley KoffGLP-1 medications are everywhere right now, and for many women in perimenopause, they feel like the only thing that can finally move the needle. But for practitioners, this landscape is far more nuanced. In midlife, women's weight is tied to shifting sex hormones, gut peptide function, nutrient status, nervous system load, inflammation, and life experiences. When GLP-1s enter the picture, they can help, they can harm, and they can reveal underlying issues we might otherwise miss.Understanding how these medications work inside the full weight ecosystem is an essential part of responsible, trauma-informed care. GLP-1s impact digestion, vagal tone, appetite signaling, bowel motility, and cardiometabolic markers, and they interact with stress physiology and immune activation in ways that can either support or destabilize clients already navigating complex chronic conditions. When practitioners rely on GLP-1s as a standalone tool, we risk overlooking the deeper patterns driving weight changes in perimenopause.Today, I'm joined by registered dietitian Ashley Koff, author of Your Best Shot, for an evidence-informed conversation about GLP-1s in midlife. Together, we explore when these medications can support whole-body health, when they create new problems, how to evaluate your clients' readiness, red flags that practitioners often miss, assessments to determine whether your clients' weight health hormones are functioning as intended, low and microdosing strategies, how GLP-1s influence pain and immune activation, why a multidisciplinary approach is essential for sustainable outcomes, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/ashley-koff-on-glp-1s-and-weight-in-perimenopause-when-they-help-when-they-harm-and-the-red-flags-youre-missing/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Weight loss drugs have once again dominated health headlines.The World Health Organization has endorsed Ozempic-type drugs for long-term obesity treatment, while Australia's TGA has issues new safety alerts - so what's going on here? Plus, we dive into the contentious Oxford Word of the Year, and why it was some people raging... literally. And in headlines today, A suppression order has been lifted allowing reporting on the dark history of Greg Lynn; Disgraced former political staffer Bruce Lehrmann will learn today whether a an appeal to overturn a court ruling he probably raped colleague Brittany Higgins is successful; Palestinian militant group Hamas says it is handing over the remains of one of the two last hostage bodies still in the Gaza Strip; The Prada Group has officially purchased Milan fashion rival Versace in a 1.25 billion euro ($A2.21 billion) deal; Miley Cyrus is engaged to musician Maxx Morando THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Dr Terri-Lynne South, Chair of RACGP Specific Interests Obesity ManagementMyf Warhurst, cultural commentator & host of The Moment podcast Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We're breaking down a raging red flag in a boyfriend, to discussing what men deem as “most attractive hobbies”. But let's not forget all men are loved most by food…! We also share our gold nuggets when it comes to meal prep and planning as busy wives and mothers.  Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @jackmako mention the podcast in your inquiry for 2 FREE hours added onto any Wedding Photography Package jackiemarko.com   @houseofjoppa Check Out Their Lovely Products at https://www.houseofjoppa.com

In this message, “Pressure in the Blessing,” Pastor Bobby explains why every blessing from God comes with weight, responsibility, and purpose. Using the story of Abraham and the parable of the talents, you'll learn why God doesn't give blessings randomly—and why fear often causes us to bury what God is calling us to build.If you've ever felt overwhelmed by what God placed in your hands, this sermon will help you trust Him, steward well, and step into the purpose behind the blessing.Join us Sunday's 8:15 | 10:00 | 11:45 Authentic Church2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVINGTo support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTEDReady to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCHAuthentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

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The best game ever... How much weight did Danny gain this weekend?

If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you're not alone. Today I'm walking you through the exact protocol I'd use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track.  We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I'll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal.  You'll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention. I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you're feeling self-conscious or uncomfortable in your body.  Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours. If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let's get you feeling like you again. Time Stamps: (2:20) Gender Prediction (5:22) Waking Up Feeling Thick (8:37) The Big 6 For Lymphatic Drainage (13:02) Meals Across The Day (17:30) Sauna Usage (22:12) Early Dinner (25:06) Something Is Better Than Nothing---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

After an extended break, the crew is back and catching up on everything you've been asking about. In this episode, we dive into:     •    Who else should be added to the Millennial Tour lineup     •    The great Toni Braxton vs. Tamar Braxton debate     •    Vocalists vs. singers — and why the difference matters     •    Ivan's new relationship and how it's going so far     •    How you should react when another man compliments your woman     •    The tiers of cheating (yes… tiers