Podcasts about Weight

There's a term floating around the internet called “man keeping.” The idea? That women often carry the mental and emotional load of maintaining friendships, family connections, holiday plans, thank-you notes, birthday texts, and basically the entire social ecosystem of a household. Meanwhile, many men… just don't think about it. Or don't care in the same way. In this episode, Emily and Jason talk about why that dynamic exists. Is it laziness? Wiring? Cultural expectation? Or are men and women simply valuing different things? Musicbed License  MB01OKDEEVEDRAK Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop? Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost. On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications. Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. In this conversation, you'll learn: • Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications Chuck also shares his personal perspective on long-term weight loss success, including: • What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever.

In this episode, I'm breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale. Here's the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the mistake of chasing fast scale drops that ultimately leave them feeling smaller… but not stronger, toned, or confident. In today's episode, I'm covering: ✅ The difference between weight loss and fat loss ✅ What body recomposition really means (and why it matters) ✅ The 3 core things you must focus on if your goal is to lose fat and gain muscle at the same time I'm also breaking down exactly how to achieve the body recomposition shift so many women are craving right now: looking leaner, feeling stronger, and finally seeing their workouts pay off. MARK YOUR CALENDARS: On February 22nd, RIP Calorie Counting week will begin. To join in, click HERE. Grab the simple Protein Chart to know how much protein to be eating HERE. Book a Game Plan Consultation HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Grief is deeply personal — but it never happens in isolation. In Part 3 of this four-part educational grief series, Gwen Kapcia of grief-guide.com explores how loss impacts family dynamics and why each person in a family often grieves differently. One may withdraw. Another may need to talk. A child may crave routine while a parent feels shattered. The same loss — expressed in different ways. Gwen gently explains how grief can strain communication, shift roles within the family, and create misunderstandings — especially in the early months after a death. She also shares why shared acknowledgement, honest expression, and steady routines can help families move toward stability again. This episode also addresses the "big emotions" of grief, including anger, guilt, shame, jealousy, loss of identity, and even spiritual struggle. These reactions are not weaknesses — they are human responses to love and devastation. If you have ever wondered whether your grief is "normal," or why your family seems out of sync, this conversation offers reassurance, language, and practical guidance. Healing may not look the way it once did, but connection, understanding, and meaning are still possible. *If you would like a coupon code for resources or private sessions with Gwen, please email either marcy@andysmom.com or gwen@grief-guide.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with registered dietitian Ashley Koff about her personal journey with body image, trauma, and the importance of understanding weight health. They discuss the psychological aspects of health, the role of medications in weight management, and the significance of personalized nutrition. The conversation emphasizes the connection between gut health and overall wellness, the benefits of fasting, and the need for a holistic approach to health and longevity.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey to health is deeply personal and varies for each individual. ·       Trauma can significantly impact body image and health choices. ·       Weight health should be prioritized over simply body weight. ·       Medications can be tools in managing weight health but should not be the sole focus. ·       Psychological factors play a crucial role in health and body image. ·       Personalized nutrition is essential for effective health management. ·       Gut health is intricately linked to overall health and weight management. ·       Fasting can reset the body's systems and improve health outcomes. ·       Understanding weight health hormones is key to effective weight management. ·       The future of health lies in a holistic approach that considers all aspects of well-being.   Chapters 00:00 Introduction to Ashley Koff's Journey 05:10 The Impact of Childhood Experiences on Health 08:14 The Psychological Roller Coaster of Body Image 10:53 Understanding Weight Health vs. Body Weight 13:58 The Role of Society and Media in Body Image 16:47 The Importance of Internal Validation 19:34 Unlearning Misconceptions About Nutrition 22:36 The Interplay of Psychology and Physical Health 25:30 Exploring Tools for Weight Health Optimization 26:59 Understanding Weight Health Hormones 30:07 The Role of Supplements and Medications 31:21 The Ecosystem of Body Composition 33:40 The Importance of Individualized Care 35:34 Optimizing Digestion for Better Health 39:56 The Power of Fasting Mimicking Diets 45:52 Resetting the Body's Ecosystem 50:55 The Importance of Rest and Recovery   To learn more about Ashley Koff: Website: https://thebetternutritionprogram.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw         Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In part three of our bullying series, we tackle some of the toughest conversations ballet parents face: what to do when teachers make harmful comments about weight, body image, or use abusive language in class. Psychotherapist Kelsey Fyffe and educator Suzette Takei give parents the exact roadmap for addressing these issues at ballet schools and pre-professional programs. Kelsey, who specializes in eating disorders and works with Houston Ballet Academy, explains why pre-professional students should never be put on diets, what questions to ask about a studio's approach to body image, and how to tell the difference between giving corrections and promoting disordered eating. She shares specific language for approaching ballet teachers and administrators, starting with curiosity instead of accusations. We dig into the real fears ballet parents have about speaking up. Will your kid get blackballed from summer intensives or trainee programs? How do you know when to stay and when to run? Suzette and Kelsey walk through scenarios and discuss cultural and generational differences that can complicate conversations with non-native English speaking faculty. The episode covers handling abusive language from ballet instructors, including when teachers single out students in class. We talk about how bystander parents can step in even when it's not their kid being targeted, how to teach young dancers to set boundaries around body comments, and why building supportive lobby culture matters. Suzette and Kelsey also address why anxious, perfectionistic ballet students struggle to speak up and how therapy can help dancers build their mental toolkit before problems escalate. If you've ever felt paralyzed about confronting a problem at your ballet studio or pre-professional program, this episode gives you the questions to ask and the confidence to advocate for your child's physical and mental health. Links: Read Our Ballet School Summer & Year-Round Reviews Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison. – 2 Corinthians 4:17

They also discuss safe, realistic strategies that support joint health, including tailored exercise and strength training, plus the emerging evidence on GLP-1 medications (like semaglutide/Ozempic/Wegovy) for people with obesity and arthritis. The key message: obesity is a treatable chronic condition, and care should be compassionate, individualized, and evidence-based.*Content note/ trigger warning: This episode includes discussion of body weight, obesity, BMI, and weight-loss medications (including GLP-1 drugs).  We approach this topic from a stigma-free, evidence-based perspective, as well as lived experience, but we know conversations about weight can be sensitive or activating, especially for those with a history of weight stigma, eating disorders, or body image challenges. Listener discretion encouraged.Episode at a glance:Weight and arthritis: inflammation + joint load (OA and inflammatory arthritis)Why adipose tissue can worsen pain and disease activityBMI limits: muscle loss, fat distribution, and rheumatoid cachexiaExercise myth-busting: movement helps when it's tailored and gradualStrength training for knee support and better joint mechanicsGLP-1 medications (semaglutide, tirzepatide): what research shows so farStigma-free framing: obesity is chronic, not a personal failurePractical next steps and trusted resources (Arthritis Research Canada webinar)Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is a 1-1 Tailored Weight-Loss Coach and solopreneur based in Staten Island, New York. With a background in teaching and education administration, she developed strong curriculum-design and leadership skills before transitioning to the strategy team of an educational nonprofit, where she sharpened their data-analysis expertise.After losing one hundred pounds and maintaining a healthy weight for over two years, she launched her coaching practice in 2021. Her approach blends the warmth and compassion cultivated through years in education with the analytical rigor from her nonprofit work, helping clients escape negative patterns and reclaim health, food, and joy as priorities in their lives.When not coaching, she enjoys cooking with their fiancé, developing new recipes, hosting game nights, watching genre television, and taking long walks. Through podcast appearances, she aims to connect with fellow food enthusiasts and self-described nerds while reaching a broader audience of people who want to rediscover the fun of living healthily. https://partakemealplanning.com/http://www.yourlotandparcel.org

Mike Johnson, Ali Mac, and Beau Morgan continue to play ‘Prove it, Extend, Walk' when it comes to the Atlanta Falcons 2026 free agents where they have three Falcons free agents they have to choose from and decide which one they will give a one-year 'prove it' deal, which one they'll give a long term extension, and which one they will let walk and not re-sign.

Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we're diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process.As Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight restoration for hormonal health and why weight restoration looks different for everyone. We discuss the physiological reasons behind weight shifts, how to navigate the mental hurdles of body changes, and practical ways to approach this phase of recovery with more compassion and less fear.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women's long-term health, cognition and cardiovascular wellbeing. This is a nuanced, empowering discussion designed to help you make informed, evidence-based decisions about your midlife health. Follow Dr Salas-Whalen's Insta: https://www.instagram.com/drsalaswhalen/ Official site for Weightless the Book: https://weightlessthebook.com/ Dr Salas-Whalen's StrengthMD brand:  https://strengthmd.co/   ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

A lot of snow is piling up in Nevada County, including on people's roofs. KVMR's April Glaser spoke with Jon May to learn more about snow load hazards and the dangers of rain after snow, particularly on flat roofs where drainage can be blocked.

Hot flashes! Weight gain! Headaches! Rage! If these symptoms sound familiar, you may be in perimenopause. But who among us actually knows what perimenopause is? Menopause specialists Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch offer an informative and irreverent primer. … More episodes about clinicians as patients • #183 Postpartum House Arrest • #230 Secrets from the Vagina Whisperer • #38 Pediatricians, They're Just Like Us … More from the docs • Rebecca and Amy's podcast about perimenopause: OvaryActive • Rebecca and Amy's book: Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause (purchasing/pre-ordering through our link helps support LST!) … Episode resources • Find a provider through the Menopause Society … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On April 17th, 2011 Seath Jackson, a 15 year old, was murdered. The ensuing investigation rocked this community in Florida when his Ex-Girlfriend Amber Wright along with four others were charged with his murder.Timestamps08:07 Amber Wright13:45 The Setting in Summerfield19:28 The Missing Person Report20:14 A Disturbing Confession42:06 The Weight of Guilt1:01:04 A Love Triangle Emerges 

Today's conversation is for anyone who has ever whispered, I cannot live like this anymore, but I do not know how to start over. I'm joined by Olivia Howell, CEO and co founder of Fresh Starts Registry and a nationally recognized divorce educator. Her writing has appeared in New York Magazine, Newsweek, and Business Insider, and she is frequently quoted in The Washington Post, The Wall Street Journal, Newsweek, and Scary Mommy.Olivia is also a solo mom of two and brings lived experience, clarity, and steadiness to conversations about endings, beginnings, and learning how to stand on your own again.This episode is not about convincing you to leave or stay. It is about feeling more informed, less alone, and more grounded in whatever step comes next.Find Olivia HERE ___________Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast for anyone in midlife who feels the quiet nudge that there is more.After a public divorce ended her 21 year marriage, she rebuilt her life from the ground up and turned betrayal into a catalyst for power, pleasure, and radical self trust.A former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, Ashlynn now leads bold conversations about reinvention, conscious relationships, parenting teens, perimenopause, desire, and the courage to outgrow old identities.Over a decade of coaching, hosting retreats, and unfiltered storytelling, she challenges both women and men to stop shrinking, start telling the truth, and build relationships that actually feel alive. Mother of two, roller skater, truth teller. Living proof that it is never too late to become who you really are.Find her HERE and on Instagram @this.isAshlynn

In the 8 AM Hour: Larry O’Connor and Bethany Mandel discussed: WMAL GUEST 8:05 AM - INTERVIEW - SARA CARTER - Director of the Office of National Drug Control Policy SOCIAL MEDIA: https://x.com/SaraCarterDC TOPIC: ROUNDTABLE TODAY AT WHITE HOUSE: Drug Czar Hosts Roundtable Discussion at the White House About Combatting Illicit Drug Trafficking on Social Media Bethany makes a good case for why the Weight loss drug hype is not a bad thing Meet Eileen Gu, an American competing for China at Winter Olympics CRITTER NEWS: Dog on the course at Olympic skiing event Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, @bethanyshondark and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, February 18, 2026 / 8 AM Hour See omnystudio.com/listener for privacy information.

Under the Weight examines what pressure reveals in love. When life applies strain, this song reflects on how truth surfaces — exposing cracks, strengths, and foundations. It's a raw exploration of relationships tested beyond feelings, asking what survives when love is no longer light or easy.

In this episode of the podcast, Obi sits down with three-time Emmy Award winner, songwriter, and community leader Jabee for a real conversation about identity, purpose, and responsibility.Jabee opens up about why Malcolm X has shaped his mindset, what it means to fight injustice in everyday life, and how community work isn't just passion — it's a burden he feels called to carry. He breaks down his journey from getting booed at talent shows to winning three Emmys, and shares the unbelievable stories of replacing Nas and even Barack Obama on major commercial voiceovers.The conversation goes deeper as they unpack Black History Month, the Tulsa Race Massacre, Oklahoma's hidden history, and the tension between African and Black American identity. Jabee speaks candidly about representation, narrative control, and the importance of knowing who you are.This episode is about more than music. It's about mission. It's about vision. It's about choosing not to give up — even when the weight is heavy.If this conversation resonated with you, share it with someone who needs it, leave a review, and tap in with us. Let us know what part hit home.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

15% off Soul Syrup: go to https://www.soulsyrup.com.au and use code REDTHREAD Get a 7 day free trial to ad free, early access to Red Thread: https://www.official.men Welcome to The Red Thread, a podcast series where two friends (Jordan and Jackson) investigate the peculiar space just beyond reality. Cryptids, Conspiracies, Cults and more are on the investigation board and nothing is off limits. What will they discover? There's only one way to find out... --- Check out FriendlyJordies: https://www.youtube.com/@friendlyjordies Check out Jordan Shanks: https://www.youtube.com/@jordanshanksselfhelp Check out Jordan on tour in Australia: https://www.friendlyjordies.com/ Support the show, leave a rating and remember to subscribe: Listen on Audio ➡️ https://linktr.ee/redthreadshow Listen to other Our Other Shows ➡️ https://linktr.ee/theofficialnetwork Support us on Patreon ➡️ https://www.patreon.com/theofficialpodcast This is Episode #103, where we discuss the rise and fall of Boogie2988. Originally recorded 09/02/26. Show Notes: https://docs.google.com/document/d/1Ubz3R24StVVrhXDqZNRfYWOXRV5Yi0W7sH5DEyfxd6A/edit?usp=sharing Hosts: Jackson - https://www.twitter.com/zealotonpc Jordan - https://www.twitter.com/friendlyjordies Writer/Producer: Jackson Clarke Music/Editing by: https://linktr.ee/zayaLT Thumbnail: https://bento.me/elvan Designer: http://www.jr-design-co.com/ Produced under The Official Podcast Network Contact (business only): jackson@theofficialnetwork.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this podcast episode. She explains how the brain's reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success...This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone - visit ReliOnBGM.com/community to learn more.For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.Diabetes - What to Know ©️ 2026#diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement

“For years, we told patients to ‘eat less, move more.' Now we know that's not the full story.” Obesity isn't a willpower problem—it's a complex medical condition tied to inflammation and heart risk.In this episode, Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together.This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.The medical information in My Weight - What to Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.My Weight - What to Know ©️ 2026

In this solo episode, Dr. Marianne Miller explores how the Emmy-winning and Golden Globe–winning medical drama The Pitt portrays eating disorders, emergency medicine, and bias in ways that feel both culturally meaningful and clinically relevant. She reflects on how the show separates two critical themes across seasons: the medical system's tendency to miss eating disorders in Black women, and the role of weight bias in emergency department diagnosis and care. Drawing from years of clinical experience, Dr. Miller discusses how many clients first encounter medical crisis in emergency rooms, often because of dangerously low heart rates, dizziness, fainting, or other complications linked to disordered eating. She explains how ER responses vary widely, and how bias, time pressure, and assumptions about body size or race can shape whether clinicians recognize eating disorder symptoms. The episode highlights a season two storyline in which a Black woman presents to the ER without classic eating disorder signs, making diagnosis more complex. Dr. Marianne examines why missing textbook symptoms often leads clinicians to overlook bulimia and other eating disorders, especially in populations that medicine historically underdiagnoses. She also reflects on how the show names this reality directly and why that representation matters for visibility, validation, and future care. Dr. Marianne then turns to season one's depiction of a physician challenging a resident's assumption that body weight predicts health. She explores how medical weight bias affects diagnosis, delays treatment, and reinforces stigma in emergency medicine. She also shares the change she wishes the episode had made, noting that many people with bulimia live in bodies that are not thin, and that anti-fat bias and racial bias together create additional barriers for Black women seeking care. Throughout the episode, Dr. Marianne centers a liberation-informed lens that honors intersectionality, context, nervous system safety, and autonomy in eating disorder recovery. She invites listeners to consider how accurate media representation can shift clinical awareness and expand who medicine recognizes as deserving care. You can watch The Pitt on HBO and HBO Max. Topics Covered in This Episode Eating disorders in Black women Missed diagnosis in emergency medicine Low heart rate and medical risk in eating disorders Bulimia without classic symptoms Medical weight bias in ER care Race, stigma, and underdiagnosis Media representation and clinical awareness Liberation-informed eating disorder therapy Related Episodes Boundaries, Therapy While Black, & Eating Disorders with Kaela Farrise, LMFT on Apple and Spotify. Avoidance, Body Image Standards, & the Notion of the Strong, Black Woman with Jasmine Jacquess, MA, PLPC on Apple and Spotify. Recommended Books -Not All Black Girls Know How to Eat: A Story of Bulimia, by Stephanie Covington-Armstrong -The Body Is Not An Apology, 2nd ed., by Sonya Renee Taylor -Fearing the Black Body: The Racial Origins of Fat Phobia, by Dr. Sabrina Strings Resources and Support If you are looking for eating disorder therapy that centers intersectionality, lived context, and liberation-informed care, you can learn more about working with Dr. Marianne Miller through therapy or consultation on her website, drmariannemiller.com. Her approach honors autonomy, neurodivergence, trauma history, body diversity, and systemic realities that shape recovery. You deserve care that sees the full picture of your life, not just symptoms on a chart.

What do you ask God for when the moment actually matters?In 1 Kings 3, Solomon steps into leadership, responsibility, and uncertainty all at once—and instead of asking for power, protection, or success, he asks for wisdom. In this conversation, we explore what that request reveals about God's generosity, our assumptions about prayer, and the difference between treating God like a genie and staying genuinely connected.This episode invites us to slow down, examine what we're really asking for, and consider how wisdom isn't just something we receive—but something we're meant to practice when life feels heavier than we feel prepared for.

Today I sit down (again!) with Chrissy Horton to discuss motherhood, aging, beauty, and cosmetics. We also dive into the ups and downs of her social media work and the power of sharing authentic testimoniesChrissy's channel: https://www.youtube.com/@chrissyhorton/videosOur first conversation with Chrissy: https://youtu.be/hkhX9sP9RxkNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-ProLife Providers: Discover doctors who share and respect your values at https://www.prolifeproviders.com/ -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 20% OFF at https://cozyearth.com/lila!-Good Ranchers: https://www.goodranchers.com/discount/LILA Purchase your American Meat Delivered subscription today and get a free add-on of beef, chicken, or salmon! Use code LILA for $25 off! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA to get 10% off!00:00:00 - Chrissy's 7th Child!00:07:22 - Is pregnancy oppressive?00:12:28 - Chrissy's contraception and faith journey00:21:54 - Children and Social media00:27:43 - Microneedling, Cosmetics, Vanity00:37:19 - Breastfeeding and Weight Gains00:41:49 - Lila's journey00:57:16 - Body Horror?01:00:52 - Epidurals vs Natural Birth01:24:31 - Fear of birth?01:36:25 - Social Media01:44:27 - Lessons from Weight and Pregnancy

Have you ever felt frustrated when the scale goes up — even though you're eating healthy and trying to honor God with your body? Have you wondered why your body isn't responding the way it used to, despite your best efforts? In this episode of Strong. Confident. His., I'm sharing what I learned during a busy season when subtle shifts in awareness, portions, and protein affected my health. Not because I stopped caring, but because life got full — and I lost awareness in ways many Christian women do. We talk about the difference between God-made food and man-made processed food, how processed foods affect hunger and cravings, and why protein and awareness play a critical role in restoring alignment. This episode will help you understand what's happening in your body so you can stop feeling stuck, stop blaming yourself, and return to simple, faith-centered stewardship. Because this isn't just about losing weight. It's about becoming healthy, strong, and confident in Jesus — and having the energy, clarity, and strength to live out your calling. What You'll Learn Why weight gain can happen even when eating healthy The difference between God-made food and man-made processed food How processed foods increase hunger, cravings, and overeating Why protein supports metabolism, hormones, and fat loss How awareness restores alignment without extremes How to stop tying your worth to your weight Scripture Mentioned Philippians 4:13 Proverbs 4:26 Galatians 5:22–23 2 Timothy 1:7 Next Steps Ready to go all in with God on your fitness? Join Fit God's Way 30-Day Transformation https://kimdolanleto.com/fitgodswaycourse If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

Haitians living in the U.S. under Temporary Protected Status (TPS) are once again facing uncertainty. Though a federal judge intervened just a day before the Trump administration was set to end TPS for Haiti, thousands of families are still left not knowing what happens next. Professor Evan Auguste explains the emotional strain of living with the constant fear of losing legal status, and how history, trauma, and racism have shaped the mental health of Haitian immigrants. He also shares his work to help create a culturally rooted healing initiative that brings Haitian traditions into mental health spaces, and what this project can teach psychologists and policymakers alike. For more on this topic: Read his opinion piece in the Haitian Times, How we hold Haiti's diasporic grief Check out his co-authored analysis in NACLA Report, To Save Haitian Lives, Global Health Leaders Call for Solidarity

Ash returns with a deeply personal solo episode… a January recap with lots of life updates, personal mishaps and celebrations. From moving into a new home, navigating sickness, shifting work rhythms, and questioning the “do it all” narrative, this episode is an honest reflection on what women hold, what we're quietly carrying, and what happens when we finally slow down enough to notice it.TOPICS WE EXPLORE:• January as a season of fullness, slowness, and wintering• Moving homes and creating a space that supports real life• Letting go of rigid timelines for goals and planning• What happens when sickness forces everything to pause• The invisible labor women carry inside families and partnerships• Questioning the “we can do it all” version of feminism• Slowing down in business and what it gives back to relationships• The grief and complexity of giving more than you receive• Redefining productivity, success, and enough• Being a woman in midlife, in transition, in truth• Choosing presence, humor, and honesty over performancePOINT OF THE EPISODE:So much of what feels heavy isn't because you're doing something wrong, it's because you're carrying too much without talking about it. This episode is an invitation to tell the truth about the emotional weight women hold, to soften the pressure to do it all, and to remember that being human counts.MENTIONED:• Upcoming bonus cycle phase meditations (follicular, ovulation, luteal)• Her Rhythms inside The Regulated Woman• Fit With Coco workouts• MixerMind and Ash's role as a pod leader• “The Human Advantage” training Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Struggling with weight gain, hormone imbalances, and constipation? These aren't separate issues—they're all connected, and they all start in your gut. In this episode, I'm breaking down the relationship between gut health, hormones, and weight loss that most doctors won't tell you about.You'll learn why constipation causes estrogen to recirculate in your body, how backed-up toxins slow your metabolism, the gut-thyroid connection, and why "eat more fiber" actually makes things worse when you have gut dysbiosis.If you're ready to stop micromanaging your hormones and start addressing the root cause, this episode is for you.What You'll Learn in This EpisodeWhy adding HRT on top of poor gut health is like pouring water into an overflowing bathtubWhy backed-up toxins slow your metabolism and make weight loss nearly impossibleWhat constipation actually is (hint: it's not just going less than once every 3 days)Why adding more fiber makes bloating and constipation worse if you have dysbiosisHow healing your gut naturally balances hormones and supports weight loss—without dietingTracy's story: how she stopped HRT, healed her gut, and lost two pant sizes in 12 weeksKey Takeaways[04:37] Tracy's StoryMy client Tracy came to me frustrated after starting HRT (testosterone pellet) and feeling worse—not sleeping, bloated, gaining weight, and reacting to all foods. Her GI-MAP revealed SIBO, low digestive enzymes, and poor hormone detoxification. Once we healed her gut, she didn't need to go back on HRT. Her energy returned, bloating disappeared, sleep improved, and she lost over two pant sizes without counting calories.[15:15] How the Estrobolome Works[17:42] Constipation = Estrogen Recirculation[19:47] The Gut-Thyroid Connection[22:08] Backed-Up Toxins Slow Metabolism[13:15] What Constipation Actually Is[14:15] Why "Eat More Fiber" Doesn't Work[29:45] What to Do InsteadYou don't need to micromanage hormones, count calories, or obsess over macros. You need to:Test your gut to see what's actually going onCreate a custom protocol based on your specific resultsSupport digestion with the right nutrients and targeted supplementsNourish your body with anti-inflammatory foods and blood sugar stabilityFeatured Offer: Complete Gut Healing ProgramAvailable through February 28, 2025Includes:GI-MAP at-home stool test with prepaid shippingPDF of your lab results (yours to keep)Personalized video interpretation from MelissaCustom 12-week healing protocol21-Day Gut Reset3 follow-up visits to track progress and adjust protocolInvestment: $899 (payment plans available, HSA/FSA accepted)Expected Results in 12 Weeks:Significantly decreased bloatingRegular daily bowel movementsDecreased or zero food sensitivitiesClearer skinEasier, less painful periodsMental clarity and more energyNatural weight loss without dietingHow to Sign Up:Link in show noteLink in Instagram bio: @melissa_eichDM "GUT" on InstagramEmail: melissa@mindfullywell.comResources MentionedPrevious Episode: "Why Your Gut is Ground Zero for Healing in Midlife" Click here to listen: https://podcasts.apple.com/us/podcast/165-gut-health-in-perimenopause-why-healing-your-gut/id1650475536?i=1000749067193GI-MAP Functional Stool TestDUTCH Test (Dried Urine Test for Comprehensive Hormones)Instagram: @melissa_eichEmail: melissa@mindfullywell.com

What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?   Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, Dr. Andrew Fix and registered dietitian and RuckFit author Kayla Girgen make a compelling case that rucking may be one of the most practical tools for long-term health. It builds strength, supports bone density, elevates heart rate, and challenges posture without the joint stress that sidelines so many active adults.   The deeper insight centers on sustainability. How often do we abandon fitness because we cannot execute the perfect plan? Kayla shares how rucking helped her move beyond all-or-nothing thinking and build consistency. Weight and distance can scale with your season of life. A stroller walk becomes training. A short neighborhood loop becomes meaningful work. When paired with thoughtful nutrition and simple lifestyle shifts like better sleep and stress awareness, the results compound. What changes when we stop chasing optimal conditions and start valuing repeatable effort?   The conversation also explores metabolic health through continuous glucose monitoring and how nutrition choices, stress levels, and daily lifestyle patterns influence inflammation and energy. Awareness shapes behavior. Manageable discomfort builds resilience. Whether the load is physical or psychological, growth follows when we choose to engage.The takeaway is grounded and actionable. You do not need elite gear or ideal weather. You need a backpack, a little weight, and the willingness to step outside.   Quotes “Spending more time in nature, getting outside, and out of my head really helped calm a lot of anxiety that I was feeling at that time.”(04:00 | Kayla Girgen) “You don't have to carry obscene amounts of weight to get the benefits of rucking.”(14:11 | Kayla Girgen) “This is where I love rucking because it can help bring something like walking and help it feel like, for lack of a better term, like it counts.” (18:28 | Kayla Girgen) “Most everybody has what you need at home. So when I first started, I grabbed an old backpack. I wrapped a 10 pound dumbbell in a towel and threw it in the interior pocket.” (24:46 | Kayla Girgen) “I think the number one mistake I see with rucking is just not doing it.”(58:05 | Kayla Girgen) Connect with Kayla Girgen: Check Out Kayla's Book Visit Kayla's Website  Follow Kayla on Instagram  Subscribe to Kayla's YouTube Follow Kayla on TikTok Follow Kayla on Facebook Connect with Kayla on LinkedIn   KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

In this definitive finale, Jared, Ky, and Ben are joined by Jordan of Cognitive clips to navigate the harrowing revelations of Chapter 9 and witness the final evolution of the ALLMOTHER's legacy. As the cycle of the Iris finally breaks—or begins anew—we dissect the ultimate choice: is it better to live in a beautiful lie or die for a terrifying truth?You can find Jordan and his podcast/content hereDrop in Drop Out PodFind all of our socials, as well as our discord server here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PlayAlongPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episodes of this podcast go up every Tuesday at 9 am PSTIntro and outro music is done by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boqeh.bandcamp.com⁠⁠⁠⁠

What will the obesity landscape look like in the next few years? Brooke Boyarski Pratt, founder and CEO of knownwell, shares her thoughts on the impact of GLP-1s on Breaking Health, hosted by Michelle Snyder. Boyarski Pratt also discusses the shifting mindset on treating obesity as a disease instead of just an issue of willpower, creating a space for obesity patients to feel comfortable seeking help, and the use of AI, as well as the impact of pivotal decisions toward company growth and lessons learned from expanding into new markets.  LINKS:    HealthEdge  McKesson Ventures knownwell, Inc.  

Driveway Beers PodcastHealth UpdateWhen we first started talking about our health, we said we would share the good and the bad of what happened. This episode is delivering on that promise. Mike has some good. Alex has some bad. We catch you up on all of it in this episode!! #health #weight #migraine #sinus #surgery #weightloss Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway!!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

This episode explores the often-unspoken weight that comes with leading work rooted in youth, justice, and community transformation. As the show prepares to welcome more community leaders and organizations, we pause to examine a core tension many values-driven leaders carry: how to hold responsibility for real impact while navigating systems that prioritize numbers, outputs, and metrics over lived experience and human change. This is not a conversation about burnout or isolation, but about discernment—how to lead with integrity when success is measured in spreadsheets, yet transformation is felt in moments that cannot always be counted. Together, Eric and Dr. Pat reflect on what it means to stay grounded, accountable, and spiritually aligned while stewarding work that asks for both heart and rigor. This episode also sets the stage for upcoming guest conversations, offering listeners a clearer lens through which to understand the complexity and courage of leaders doing this work on the ground. It invites reflection on how we define impact, how we balance inner clarity with external accountability, and how we ensure that what we measure never replaces what we value.

This podcast features the songs "Settled at the Cross" (West Coast Baptist College) and "I Am Redeemed" (West Coast Baptist College) as well as part 1 of the message called "The Weight of Worry" given by Pastor Stephen Pope from the pulpit of Calvary Baptist Church (Union Grove, NC)

This episode explores the often-unspoken weight that comes with leading work rooted in youth, justice, and community transformation. As the show prepares to welcome more community leaders and organizations, we pause to examine a core tension many values-driven leaders carry: how to hold responsibility for real impact while navigating systems that prioritize numbers, outputs, and metrics over lived experience and human change. This is not a conversation about burnout or isolation, but about discernment—how to lead with integrity when success is measured in spreadsheets, yet transformation is felt in moments that cannot always be counted. Together, Eric and Dr. Pat reflect on what it means to stay grounded, accountable, and spiritually aligned while stewarding work that asks for both heart and rigor. This episode also sets the stage for upcoming guest conversations, offering listeners a clearer lens through which to understand the complexity and courage of leaders doing this work on the ground. It invites reflection on how we define impact, how we balance inner clarity with external accountability, and how we ensure that what we measure never replaces what we value.

Reach out and touch us: shiftlesslive@gmail.comThe hosts record at Casa Verde after recent technical issues and discuss upcoming Fam Food Adventure Memories dinners. Bike topics include Schwalbe entering the 32-inch tire market across mountain, gravel, and reportedly road, plus a rumor of a major brand debuting a 32-inch bike at Sea Otter. They discuss a theory that brands are trying to convert post-COVID gravel buyers who aren't “N+1” riders by offering more stable, confidence-inspiring mountain bikes to expand participation. They talk about the Salsa full-suspension gravel e-bike (Class 3, ~40 lb, 2.2" tires, ~50-mile range) with a high price, and debate who the market is for. They also review the Salsa Stormchaser (frameset vs complete pricing, sliding dropouts, ability to fit 2.2" tires) and discuss bottom bracket standards (criticizing press-fit). The episode covers New Jersey's new law treating any e-bike as a motorcycle (lights, mirror, DOT helmet, plate/registration, insurance) and predicts more sweeping enforcement elsewhere due to high-speed e-bike accidents. The conversation branches into parallels with the gun industry's COVID boom, long-range shooting training to 800 yards, safety and education, and how event organizers manage participant risk. They close with planning notes for Trinity Trio (moved to Sunday the 15th, ~100 miles full route) and conclude with the host heading to Whitesboro to document the kitchen and refrigeration setup.00:00 Mic Check Mayhem: Are We Actually Recording?00:38 Welcome to Shiftless at Casa Verde (Weather, Vibes, Pool Talk)01:21 What's on the Agenda: 32-inch Wheels, E-Bikes & New Laws02:43 FAM Food Adventure Memories Sponsor + Dinner Schedule Updates04:50 January Dinners Canceled: Snow Forecasts, Ice, and Event Chaos07:11 Gravel Road Conditions After the Storm: Potholes, Chunk & Predictions10:21 February 28 FAM Dinner Promo + Menu Tease12:38 Sbarro in New York: The ‘Good Slice' Misunderstanding Storytime16:58 Back to Bikes: Schwalbe Enters 32-Inch Tires + Road/UCI Speculation18:37 The Big Theory: Turning Gravel Newbies into N+1 Riders via MTB22:13 Training Slump & Sick Weeks: Getting Back on the Bike23:16 Salsa Stormchaser Deep Dive: Dropouts, 2.2" Clearance & Build Options28:39 New Salsa Wander: Full-Suspension Gravel E-Bike Arrives29:13 Teal Talk & First Impressions of Salsa's New Gravel E‑Bike30:02 Specs Breakdown: Range, Weight, Tires, Class 3 Speed—and the $13K Question33:46 Salsa Lineup Rumors: Warbird, Spearfish, Name Changes & What's “Coming Soon”35:47 All‑Road vs Gravel: Surly Midnight Special, Industry Identity Crisis & COVID Hangover36:47 SHOT Show Parallels: Forecasting, N+1 Culture, and the ‘Year of the Suppressor'40:15 Range Life: Long‑Range Qualification, Training Layers, and Why Suppressors Rule47:00 Insurance, Scuba Tragedy & Event Risk—From Cave Diving Rules to Gravel Shenanigans54:05 Running Safer Gravel Events: New Rider Handholding, Self‑Responsibility & 101 Clinics01:00:12 Beginner Progression: Gear Overwhelm, Skill Layering, and Building a Real Training Program01:03:09 Back to Riding: Garmin Recovery Shock & Texas Chainring Massacre Weather Check01:05:05 Windy, deceptively cold night ride (wet bulb & layering mistakes)01:06:45 Whitesboro food service plan + kitchen/fridge scouting01:07:54 Locking in March dates & moving Trinity Trio to Sunday01:09:06 Trinity Trio route breakdown: Gateway–Sansom–River Legacy mileage01:09:48 What bike (or e-bike) works? Drop-bar MTB, battery range, and trail rules01:12:32 North Shore e-bike permits & class confusion (Class 1 vs Class 3)01:15:16 New Jersey's sweeping e-bike law—and why more places may follow01:23:49 Kids, risk, and consequences: storms, accidents, and learning the hard way01:32:51 Urban legends & the information age (Screaming Bridge)01:33:58 Industry news roundup: Eurobike drama, layoffs, Sea Otter, and trade shows01:39:49 Wrap-up: off to Whitesboro and closing thoughts

Send Us A Message or Ask Us A Question? Bridging Two Worlds: Dr. Amir Marvasti on Purpose, Humanizing Eye Care, and LegacyHost Savia Rocks opens Season 7 of the Us People Podcast with a focus on creativity, shedding cultural trauma, finding purpose, and leaving a legacy that benefits humanity. She interviews Dr. Amir Marvasti, an ophthalmologist and eye surgeon, who shares his background of being born in Texas, raised in Iran until age 18, and then immigrating to the U.S. to rebuild his life in California describing how living between Eastern and Western cultures shaped his identity. Amir explains the contrasting influences of his parents: his father (also an ophthalmologist) modeled discipline, hard work, and goal-driven sacrifice, while his mother modeled a different kind of sacrifice centered on family, along with openness, emotion, and adaptability; he describes himself as a bridge carrying both energies. He discusses defining himself beyond titles, emphasizing that doctors are human, and says his fulfillment comes from helping others especially opening doors for people who were told they could not succeed while connection is central to his sense of purpose and how he evaluates himself when he ‘looks in the mirror.' On peace, Amir frames it as accepting what is out of his control while doing his best with what is within his control. 00:00 Meet Savia Rocks + The Legacy Mindset (Season 7 Teaser)01:10 Welcome to Season 7: Introducing Dr. Amir Marvasti (Ophthalmologist)03:06 Amir's Origin Story: Growing Up Between Iran & the U.S.04:53 Parents, Sacrifice & Identity: Discipline vs Openness08:25 Mirror Question: Purpose, Fulfillment & Being More Than a Title14:52 Connection, Grief & Hard Conversations After Losing His Mother15:58 A Day in the Life of an Ophthalmologist: Humanizing Vision Care21:08 Silent Eye Diseases & Elective Surgery: Glaucoma, Checkups, LASIK22:53 Why Ophthalmology? The Childhood Moment That Sparked His “Why”25:22 Finding the ‘Why': Role Models, Patients, and Purpose27:15 The Hard Road to Ophthalmology: Rejections, Gratitude, and Drive29:04 If Not an Eye Doctor: Identity, Meaning, and Human Connection29:26 Inside the OR: Excitement vs. Stress and the Weight of Vision33:45 Judgment & Self-Pressure: Turning Criticism into Useful Feedback36:05 The ‘And Then What?' Question: Redefining Success After Loss40:18 A Quote to Live By: ‘Do It Now' and the Cost of Later41:44 What Peace Means: Control, Acceptance, and Daily Practice42:56 Legacy in Real Time: How You Make People Feel Every Day44:38 Where to Connect + Final Thanks, Sign-Off, and Closing TrackInstagram: https://www.instagram.com/amirmarvastimd/LinkedIn: https://www.linkedin.com/in/amir-marvasti-md-facs-1920a6236/Website: https://www.coastalvisionmedical.com/eye-surgeons-orange-county/dr-amir-h-marvasti.htmlThank you so much Dr. Amir Marvasti for seeing the vision, of giving vision back to people to see the beauty in everyday life. - Savia RocksBeautiful is in the eye of the beholder, perfection is in the beauty of seeing past the imperfections of what is genuinely missed that is when you really see the beautiful. - Savia RocksSupport the show

Host Doug Stephan welcomes back Elizabeth Miller with Calotren. Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body while you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help improve sleep quality, reduce joint pain, support lean muscle retention, boost metabolism and daytime energy, and gently tone and tighten the skin. As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December's parade of cookies and pies—Calotren can help you stay on track, with users reporting fewer cravings, more energy, and steady inch and weight loss that lasts.Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of the first month, followed by consistent fat and inch loss in months two and three—without the rebound weight gain common with other methods. Doug and Elizabeth also explore the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them, as maintaining lean muscle, stable energy, and healthy skin elasticity may make it an essential complement to those medications. To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions. When you're ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping, and start your Calotren journey today.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

"I'm petrified of Nick. I think my own son can hurt me."Rob Reiner said that out loud. At a party. Hours before he was killed.This episode isn't about what Nick Reiner allegedly did. It's about the people left behind who saw something coming and couldn't stop it. The specific, isolating guilt of foresight that fails to save anyone.Rob knew. He said it in front of witnesses. Danny Spilar, who roomed with Nick in rehab at fifteen, said he knew immediately who killed the Reiners the moment he heard the news. Multiple people close to the family had the same reaction. The danger wasn't hidden. It was discussed openly, documented over years, visible to everyone paying attention.And it didn't matter.We believe awareness is protection. That seeing danger clearly means we can prevent it. But seeing the train doesn't stop the train — especially when you're standing on the tracks because you love the person driving it.Rob Reiner spent forty years directing films. He understood narrative structure, how stories build toward inevitable endings. He saw exactly where this one was heading. Knowing didn't give him a rewrite. It just meant he watched it coming in slow motion.This is for everyone who's loved someone dangerous enough to see them clearly. Who warned people and watched them do nothing. Who stayed because leaving felt like abandonment. Who carries "I knew" like a confession instead of what it actually is — evidence you cared enough to pay attention when anyone else would have looked away.The person who didn't see it coming grieves cleanly. You grieve while drowning in "I should have." That's not justice. That's just cruelty.Your knowledge was not consent. Your inability to stop it was not permission. You didn't fail. You loved someone through an impossible situation.Put down the guilt. You've carried it long enough.#RobReiner #NickReiner #MicheleSingerReiner #ReinerMurders #TrueCrime #GuiltOfKnowing #SurvivorGuilt #AddictionFamily #LovingSomeoneDangerous #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comWriter, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don't often report on these conflicts of interest, how drugmakers have co-opted talking points about weight stigma and weight cycling, how opposition to these drugs in some integrative- and functional-medicine spaces still perpetuates stigmatizing ideas about body size, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tamie Gangloff is an MFT and National Business Development Representative for Healing at Hidden River. She is also an adjunct professor at West Chester University teaching Eating Disorder Psychology. Tamie completed her Master's in Clinical Psychology at Antioch University in Santa Barbara and has worked at all levels of care for eating disorders and substance abuse. She is an advocate with the Eating Disorders Coalition, Tamie is the Founding President of the Southwest Philly IAEDP chapter, and a former group leader for The National Alliance for Eating Disorders. She is the Medical Trauma Advisor for Root to Branch. Tamie is the author of 'Chronic Illness and Eating Disorders: Assessment, Clinical Skills and Lived Experiences' We discuss topics including: Chronic pain and suicide Screening questions to ask clients pertaining to chronic pain and eating disorders Invisible Disability Learning to ask for help Weight stigma with smaller bodies, larger bodies and "fit" bodies   SHOW NOTES: (Book) Chronic Illness and Eating Disorders instagram.com/authortamiegangloff _________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Have you tried everything and still wonder why you can't release weight? This episode is for you.I share why weight release doesn't start with cutting calories, how your nervous system and stress keep you stuck, and what it really takes for your body to release weight naturally.1. The Backwards Paradigm of DietingSo many of us have heard it in a doctor's office:“You need to release weight.”But here's what I want you to understand:Weight release does not create health.Health creates weight release.When I support my:nervous systemhormonesmetabolismgut healthemotional safetyMy body naturally releases excess weight.If I've struggled for years, it isn't a willpower problem — it's a physiological and nervous system problem.2. Protection Mode: Why My Body Holds Onto WeightWhenever my nervous system senses danger — physical, emotional, or psychological — it activates protection mode.Triggers can include:stress and self-talkemotional conflictoverwhelmcertain foodschronic dietingWhen protection mode becomes my baseline, my body forgets what safety feels like.Small stressors create big reactions.My nervous system sends ten fire trucks instead of one.3. My Diet Is More Than FoodToday I redefine diet:My diet is everything I ingest.This includes:food and beveragesmedia and newsTV and musicrelationships and conversationsemotional environmentseven the air and environment around meEverything I consume affects how safe I feel — and that directly affects metabolism and hormone balance.4. Cortisol, Stress & Midsection Fat StorageWhen I live in protection mode:cortisol risessugar cravings increasefat storage increasesinsulin stores excess energyweight accumulates around the midsectionThis is survival physiology — not failure.My body prioritizes energy availability when it perceives danger.5. Processed Foods & Physical StressThis isn't about calories.It's about stress signals.Highly refined foods and chemical additives:stress the pancreasspike insulin rapidlytrigger cortisolactivate protection modeThis is physical stress inside the body.The goal is not restriction.The goal is reducing stress signals.6. Why Digestion Shuts Down Under StressWhen I enter fight-or-flight:Digestion pauses.Energy shifts to muscles so I can survive perceived danger.Meanwhile:immune responses activate in the gutinflammation increasesgut health suffersChronic stress makes digestion inefficient and metabolism slower.7. Two Truths About Metabolism & Weight ReleaseTruth #1: Slow and steady wins.Rapid weight release is usually water, sugar stores, and muscle — not fat.Truth #2: Long-term weight struggles signal nervous system dysregulation.If I've been stuck in cycles for years, it's not discipline — it's protection mode.Key TakeawaysHealth creates weight release.Chronic dieting increases stress.Nervous system safety is essential for metabolism.My diet includes everything I consume.Stress hormones drive cravings and fat storage.Slow change supports sustainable fat loss.Long-term struggles reflect protection mode — not failure.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

THE WINDERMERE COACHING MINUTEHosted by: Michael Fanning, SVP and Windermere CoachSeries: 28-Day AI Challenge Week 4: Systems & Business GrowthEPISODE OVERVIEWWeek four wraps up the 28-Day AI Challenge by transforming everything learned into sustainable, repeatable systems. Anchored in James Clear's Atomic Habits, this episode walks through seven actionable days from building AI workflows and scorecards to crafting your professional story and defining your personal AI operating principles.GOLDEN RULE REMINDERNever input confidential client information into AI. No names, addresses, or financial data. Build systems that protect privacy while maximizing efficiency.DAILY BREAKDOWNDay 22 Create an AI Workflow for a Repetitive TaskTurn time-consuming tasks like monthly market updates into a repeatable 7-step workflow. Reduce friction so the right behaviors happen consistently. What used to take hours becomes a 30-minute system.Day 23 Analyze Your Lead GenerationFeed AI your lead gen activities and results from the past six months. Let it identify patterns objectively. What gets measured gets managed double down on what converts and refine what doesn't.Day 24 Build a 100-Point Weekly ScorecardDesign a scorecard totaling 100 points that includes both business and life activities. Weight the areas that matter most to you. Score yourself every Friday 80+ is an excellent week.Day 25 Create a 90-Day Business PlanStructure three months of high-leverage activities: Month 1 for database activation, Month 2 for pipeline building, and Month 3 for conversion systems. Use implementation intentions to follow through 2–3x more effectively.Day 26 – Prepare for Common ObjectionsUse AI to craft confident, value-driven responses to the five objections you hear most. Build mental habit stacks: when you hear X, you respond with Y. Practice builds competency.Day 27 Craft Your Professional StoryArticulate who you are, why you do this, and what makes you different. Lead with identity and purpose, not transactions. Your background is your differentiator.Day 28 Define Your AI Operating Principles & Top 3 Use CasesTake ownership of how AI fits in your business. Set your boundaries, identify your highest-value use cases, and commit to a framework you'll use going forward.KEY TAKEAWAY"You do not rise to the level of your goals. You fall to the level of your systems." James ClearSmall changes don't add up they compound. Getting 1% better each day makes you 37 times better in a year. These 28 days were about building habits that serve you for the next 28 years.YOUR CHALLENGE• Pick your top 3 AI use cases and build them into your weekly routine• Use your scorecard every Friday• Stack AI habits with existing habits and improve 1% each week• Stay curious and look for opportunitiesThis complimentary training comes from our belief in abundance.Be awesome. Help somebody. Make it a great day.Contact: fanning@windermere.com

Ever wondered what it takes to face the impossible in a split-second choice? Medal of Honor recipient Captain Florent Groberg recounts his experience serving in Afghanistan, where he was forced to make a life-altering decision in a high-stakes moment. Following the attack, Captain Groberg discusses his long recovery process, addressing his battle with mental health and the journey of finding a new purpose. He explains the immense responsibility he carries as a Medal of Honor recipient, viewing the award not as a personal prize, but as a duty to pay homage to the brothers-in-arms he lost that day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, responsibilities, or other people's problems at night, this experience helps you gently let go. With calming guidance, slow pacing, and deep relaxation, your nervous system learns that you don't have to carry it all to be a good person. As you sleep, mental noise softens, priorities become clearer, and you rest more deeply—so you wake up feeling lighter, calmer, and focused on what truly matters.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Undulating step counts for health- GLP-1's and pregnancy- Are you eating enough calories?- Ending a toxic relationship with your weight- The most underrated tool for strength and conditioning- Strength training with injuries- Progressive overload and training to failure- Sustainability in training- Priorities for new parents and "making up" for a busy schedule- And more...Check out my FREE Calorie Calculator: https://linktw.in/ALnNALDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

2026 is asking something new of you. Not more hustle. Not more noise. But resonance. With your truth. Your path. Your body. Your life. That's what ARRIVE is about – a free 3-day global activation designed to bring you home to yourself. Join us. Feb 17–19 • Live • Online • Free​​​​​​​​​​​​​ ​​ ​​ ➤ Join the Free Fire Horse Challenge Now: Sign up here   ——- REWILDING WEEKLY ——- In this episode, we dive into 7 core themes shaping Feb 16–22: the final shedding of the Snake, a fate-altering Fire Horse Eclipse, the Saturn–Neptune reset at 0° Aries, and the miracle field opening for soul-seeded new beginnings. 7 Themes Ride the Lightning This Eclipse isn't gentle. It's square Uranus, electric, and the kind of energy that either launches you forward — or zaps your system. Prompt: How can I ride the bolt… instead of getting burned by it? The Last Shedding — It's Done The Snake year is over. That final identity, attachment, or karmic thread? Gone. Prompt: What skin has finally been shed? Aim True or Get Tossed Fire Horse momentum is fierce. If you're aligned — it's miraculous. If not — it can feel chaotic. Practice: Anchor in your truest North. Choose your soul's direction — or it'll be chosen for you. The Trickster Walks Beside You This Eclipse is Trickster-coded. Expect time warps, surprise messages, and strange synchronicities. Prompt: What am I clinging to that the Trickster might be trying to shake loose? New Timeline, New You Saturn and Neptune meet at 0° Aries — the zodiac's true birth point. This is soul-level seeding. A blank slate. Practice: Breathe into your blank canvas. What dream wants to be born through you? Truth or Burnout This energy is fast. But are you chasing momentum… or meaning? Prompt: What brings me deep-body yes? What burns me out? Embodiment Is the Way Through Venus on the North Node calls your soul into your body. Not to buzz out — but to land. Practice: Move. Walk. Breathe. Let your system arrive now. ——————— Mark These 2 Energy Days TUESDAY, FEB 17 — Fire Horse New Moon Eclipse (Aquarius) Truth bomb meets lightning bolt. North Node is activated. Your path shifts — fast. Tip: Eclipse energy bends time. Don't assign meaning too quickly. Ride the wave. FRIDAY, FEB 20 — Saturn–Neptune Conjunction at 0° Aries New dream. New body. New timeline. Seed from your soul. Drop what doesn't belong. Practice: Let go cleanly. Let the past die with grace. ——————— Rituals for the Week ​​​​​​​ Truest True North Practice Pull life force up. Aim it at your soul's deepest longing. Then let that arrow fly — and watch your week align. Nervous System Anchoring List Write it now. Grounding practices you can lean on when the energy gets buzzy or blown out. Morning Eclipse Alignment Each morning, before the noise… Attune to the miracle field: Let me live from soul. Let me walk in magic. Let me trust what moves through me today. P.S. This is what the ARRIVE Challenge is designed for. To land your soul. To clear the noise. To walk through this portal… awake, aligned, and embodied. Doors close the night of Feb 17 — no replays or late entries. Join us if your bones say yes. Sign Up for the Free 3-Day Fire Horse Challenge Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse“ podcast here… Topics Explored in “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 365 – Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse + Saturn–Neptune Reset appeared first on Rewilding for Women.

February 15, 2026Noe Garcia