Podcasts about Learning

Any process in an organism in which a relatively long-lasting adaptive behavioral change occurs as the result of experience

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    Best podcasts about Learning

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    Latest podcast episodes about Learning

    The James Altucher Show
    The Skills School Never Taught You - Train Your Brain with Jim Kwik

    The James Altucher Show

    Play Episode Listen Later Mar 20, 2026 122:53


    Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Greatness Machine
    Darius Classic | 4 Life Lessons from Epictetus

    The Greatness Machine

    Play Episode Listen Later Mar 20, 2026 24:18


    Sometimes the answers we're chasing in business and life have already been written—centuries ago. In this solo episode, Darius Mirshahzadeh dives deep into four timeless quotes by the Stoic philosopher Epictetus, exploring how ancient wisdom still holds power in modern life. Recorded from an Airbnb in Barcelona, Darius shares personal insights and stories on choosing uplifting relationships, living in alignment with purpose, breaking negative patterns, and redefining what true wealth really means. Whether you're navigating business partnerships or personal transformation, this is a philosophical deep-dive that will leave you asking the right questions about your life. In this episode, Darius will discuss: (00:00) Introduction and Context of Stoicism (02:27) The Importance of Uplifting Relationships (05:40) Devoting Life to Progress (08:25) Learning from Books and Applying Knowledge (11:02) Understanding Wealth and Wants Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1000 Hours Outsides podcast
    1KHO 744: Anyone Can Become a Supercommunicator | Charles Duhigg, Supercommunicators

    1000 Hours Outsides podcast

    Play Episode Listen Later Mar 20, 2026 29:55


    Learning to have deeper friendships, better conversations, stronger families is actually a skill we can learn. In this conversation, Ginny Yurich sits down with bestselling author Charles Duhigg to unpack the science behind connection, from the surprising way our brains sync during meaningful conversations to the simple habit that instantly makes people feel seen: asking better questions. Drawing from his book Supercommunicators, Duhigg explains why most conversations fail, how to recognize the three types of conversations we're always having, and why a 45-second moment of preparation can transform everything—from your marriage to your parenting to the way your kids relate to others. This episode is practical, hopeful, and life-changing because the people we love most don't need us to be perfect communicators, just more intentional ones. Links: Learn more about Charles and all he has to offer here Get your copy of Supercommunicators here Get your copy of The Power of Habit here Get your copy of Smarter, Faster, Better here Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Brain Candy Podcast
    994: Affair BnB, Gen Z Misogyny, & The Stripper Spending Index

    The Brain Candy Podcast

    Play Episode Listen Later Mar 19, 2026 62:20


    Sarah tapped into her Horse Girl history during her vacation in Costa Rica. Hear about an AirBnB lawsuit where a man having an affair got caught because of his host's review. We get some very bleak news about Gen Z men/boys, why they're more misogynistic than older generations, and what we think is going to happen. We find out how men's stripper spending habits can predict a bad economy before economists can. We learn about oversharing, why some people do it, why they shouldn't, and why Susie loves it.Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod and you can take an additional 10% off your next purchase!Head to https://cozyearth.com and use our code BRAINCANDY for up to 20% off.Head to https://www.wayfair.com right now to shop all things home. LEGAL NOTICE & TERMS OF USE: © 2026 Brain Candy®. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the 2026 Training Data Transparency Act (AB 2013) and the Maryland Online Data Privacy Act. Any entity bypassing these restrictions to create derivative text-based works (transcripts) or metadata analysis agrees to our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for third-party automated processing.#StripperSpending #Misogyny #AffairBnB #BestPodcast #WinnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Regression Session - Exploring Healing Through Past Lives And The Metaphysical
    Episode 81 – A Past Life Regression with Justyna: Learning to Trust the Experience

    The Regression Session - Exploring Healing Through Past Lives And The Metaphysical

    Play Episode Listen Later Mar 19, 2026 65:25


    In this episode of The Regression Session, we listen to a real past life regression session with Justyna.Throughout the session, Justyna experiences a deep internal struggle around trust — questioning whether what she's seeing and feeling is real, meaningful, or something she can rely on. This is something many people encounter during regression work, and this session offers a powerful look into what it's like to move through that uncertainty in real time.As the session unfolds, Justyna is able to briefly access a past life as a soldier, while also working through the resistance and doubt that initially made it difficult to fully engage with the experience.Together, we navigate those challenges and ultimately help her begin to trust herself, trust the process, and reconcile both the physical and energetic aspects of what she's experiencing. This session is a great example of how growth and insight often come through the resistance, not around it.If you're interested in exploring this work more personally, I offer past life regressions, healing and integration sessions, and coaching.You can learn more or book a session at:

    Uplevel Dairy Podcast
    323 | Farm Forward: Navigating Family Farm Transition Planning with Will McKinley

    Uplevel Dairy Podcast

    Play Episode Listen Later Mar 19, 2026 43:42


    This episode of the Uplevel Dairy Podcast re-shares a conversation with Will McKinley, president of Menn Law, about legal realities of family farm transition and succession planning and common mistakes when families wait too long. The discussion focuses on why transition planning stalls, macro delays tied to reluctance to “retire” and the cyclical nature of farming, and micro stalls during multi-meeting planning, plus the value of scheduling, on-farm meetings, and mediation to address misunderstandings, confrontation avoidance, and ownership qualifications. The episode also promotes the Farm Forward Conference on March 27, 2026 at Farm Wisconsin Discovery Center in Newton, Wisconsin, featuring expert training and a transition panel including Will McKinley.Join us for the Farm Forward ConferenceFriday, March 27, 9 a.m.-3 p.m.Farm Wisconsin Discovery Center7001 Gass Lake Rd, Manitowoc, WIRegister Here: https://pci.jotform.com/form/26047459470916500:00 Why Plans Fail00:25 Farm Forward Conference01:06 Meet Will McKinley02:36 Menn Law and Tuig Merger05:48 Will's Farm Roots08:00 Outside Industry Lessons10:08 Learning from George Tuig12:35 Why Transitions Stall18:30 Keeping Momentum21:35 Case Study Two Brothers22:33 Breaking the Stalemate23:34 One on One Mediation25:39 Assumptions and Avoidance27:32 Setting Fair Qualifications29:06 Key Takeaways Recap31:40 When to Get Help33:24 Menn Law One Stop Shop35:55 Listener Questions Invite36:47 Uplevel Five Questions40:32 Wrap Up and Contact Info41:58 Farm Forward Conference

    Out and About
    New Dallinger series celebrates the joy of learning and women's voices

    Out and About

    Play Episode Listen Later Mar 19, 2026 4:30


    On this week's episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois talks with Catherine Lawless, Bradley University's Associate Director of Continuing Education, about the launch of the new Dallinger Series.

    Unashamed with Phil Robertson
    Ep 1292 | What Phil Taught the World About Leadership & Being a Man

    Unashamed with Phil Robertson

    Play Episode Listen Later Mar 18, 2026 60:01


    Phil's bold line resurfaces as the guys reflect on his lasting impact and what it means to carry his legacy into a new era without him. As the Robertson family grows and roles begin to shift, they wrestle with what it looks like for men to lead well and for older generations to train the next. Jase pushes back on a phone-obsessed culture that avoids hardship, arguing that real growth still comes the hard way. The guys investigate testing truth by its fruit, why real faith can't be faked, and how following Jesus always leaves its mark. In this episode: 1 John 2, verses 12–14; 1 John 4, verses 1–6; Romans 8, verse 25; Revelation 1, verses 12–16; Galatians 2, verses 11–21; Galatians 5, verses 16–26; Galatians 6, verse 17 “Unashamed” Episode 1292 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://www.bruntworkwear.com/unashamed — Get $10 Off at BRUNT with code Unashamed at checkout. https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 “For the Love of Phil” Episode 6:05 Honoring Phil's Legacy & Family Reflections 12:15 Training the Next Generation in Faith 16:40 Jase Steps Into a New Role Without Phil 21:05 Guns, Bibles & Cultural Responsibility 25:30 Phones, “Doom Scrolling” & Learning the Hard Way 36:45 Jesus Never Advocates Sin 43:20 You Can't Fake Spiritual Fruit 48:10 Bearing the Scars of Following Jesus  — Learn more about your ad choices. Visit megaphone.fm/adchoices

    Chris Distefano Presents: Chrissy Chaos
    From NYC to Suburbs… Big Mistake?! | Chrissy Chaos Is BACK… And Chris Is Losing It

    Chris Distefano Presents: Chrissy Chaos

    Play Episode Listen Later Mar 18, 2026 66:48


    Chrissy Chaos is BACK — and this time it's audio only. Chris Distefano and Vito are back together after a long break, diving into everything from moving out of NYC, buying a house, anxiety spirals, relationships, and whether Chris made the biggest mistake of his life. From breaking a lawn mower on day one… to questioning EVERYTHING… to discovering peptides and internet health conspiracies — this episode is peak Chrissy Chaos. If you've ever made a big life decision and immediately panicked… this one's for you.

    Spirits
    Calling Back to Crince | Your Urban Legends 118

    Spirits

    Play Episode Listen Later Mar 18, 2026 47:12


    The world is READY for this Urban Legends episode, featuring ghostly white pants on a muddy hike, creepy child phrasing, and of course, a call back to our favorite ghost, Crince. Content Warning: This episode contains conversations about or mentions of colonization, pregnancy, stillbirth, and miscarriage. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Restore The Glory Podcast
    Healing In Men (Part 2) w/ Dr. John Bishop

    Restore The Glory Podcast

    Play Episode Listen Later Mar 18, 2026 63:40


    This week, Jake and Bob welcome Dr. John Bishop, founder of FORGE, to continue their series on healing in men. John shares his perspective on why so many men today lack a clear picture of what it means to be a good man. He begins with the story of Adam, uncovering God's original design for masculinity—one rooted in work, responsibility, and the courage to engage in the world and the people entrusted to him. From there, he describes the wounds men experience from Adam's fall: fear, shame, and the tendency for men to withdraw, hide, or dominate rather than love. Yet, with Jesus Christ as a model, whose life and sacrifice reveal the true strength of a man, they reflect on how men can recover a living image of faithful, engaged, and restored masculinity.   Key Points: There is a widespread struggle to engage men in the life of the Church. A central problem facing men today is the lack of a clear and compelling picture of what it means to be a good man. Without strong masculine examples in families, churches, and schools, many men turn to cultural voices that offer distorted visions of masculinity. Adam is the first image of authentic masculinity and reveals a masculine inclination towards responsibility and stewardship. The Fall reveals a core masculine temptation: disengagement, as Adam remains passive when evil enters the garden. Fear and shame often drive men to withdraw emotionally or hide behind work, distractions, or performance. True masculinity requires engagement with both the external world and the interior life of relationships. Jesus Christ, the New Adam, reveals the ultimate image of masculinity through sacrificial love and radical trust in the Father. Fathers ultimately help their sons become men by guiding them toward the deeper truth that their identity is rooted in being beloved sons of God.   Resources: John's Ministry: Forge New Adam: God's Plan for Men by Dr. John Bishop   Chapters: 00:00 Introduction 07:22 Seeing Our Identity as Son, Brother, Bridegroom, and Father 12:17 What's Going On with Men in Our Current Age? 25:07 Adam: The First Image of Masculinity 35:44 Engaging with the World as a Man 47:38 Learning to Trust the Creator of the Universe   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

    1000 Hours Outsides podcast
    1KHO 742: Giving Kids Their Time Back | MacKenzie Price, 2 Hour Learning

    1000 Hours Outsides podcast

    Play Episode Listen Later Mar 18, 2026 58:28


    In this fascinating conversation, Ginny Yurich sits down with MacKenzie Price, founder of 2 Hour Learning and co-founder of Alpha School, to talk about what happens when kids stop spending their best hours trapped in an outdated system and start using that time to actually live. Together they explore personalized learning, the promise and tension of AI, the loss of childhood margin, and why giving kids their time back may be one of the most hopeful ideas in education right now. If you've ever wondered whether school could look more human, more effective, and more aligned with real life, this episode will leave you energized, challenged, and imagining something better. Alpha's model centers on “2 Hour Learning,” where core academics are completed in about two hours and the rest of the day is opened up for life skills, projects, and real-world experiences. Learn more here ! A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

    ABA Inside Track
    Episode 338 - Social Preference Assessments w. Dr. Casey Clay

    ABA Inside Track

    Play Episode Listen Later Mar 18, 2026 66:13


    When food and toys just aren't cutting it for your learning needs, here comes awesomely fun social interactions. But which to choose? Wiggle arms? Tickles? There's got to be a better way! This week friend of the show, Dr. Casey Clay, returns to run down options for using social interaction preference assessments. We'll dive into the development process of some of these tools, look at if types of interactions can be categorized by type, and determine if anyone on the show would work for hugs. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008   If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

    Healthy Mind, Healthy Life
    Confidence Without Applause: Learning to Trust Yourself and Embrace Your True Path with Tiffany Smith

    Healthy Mind, Healthy Life

    Play Episode Listen Later Mar 18, 2026 18:01


    What if confidence isn't about being fearless—but about choosing yourself even when no one else does? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, creative director and photographer Tiffany Smith shares her deeply personal journey of self-trust, identity, and growth. This conversation is for anyone who has ever felt like they didn't quite belong. Tiffany reflects on overcoming self-doubt, finding community, and realizing that the future version of ourselves is already present within us. If you're learning to trust your voice, follow your instincts, and build confidence without external validation, this episode offers honest perspective and encouragement.   About the Guest: Tiffany Smith is a creative director, designer, and photographer who has spent over a decade building her own creative path. Her work and perspective focus on authenticity, self-trust, and embracing individuality as a source of confidence and fulfillment.   Episode Chapters 00:00 – Introduction: The version of you beyond fear 02:10 – Meeting the “future you” in the present moment 05:30 – What confidence really means beyond validation 09:00 – Growing up feeling like you didn't belong 12:45 – Creativity, identity, and choosing your own path 16:20 – Building confidence without external support 20:10 – Final message: The power of simply being yourself   Key Takeaways: Confidence grows from trusting your instincts rather than seeking approval. The “future you” you admire is already within your present self. Feeling different can become the foundation of originality and creativity. Internal dialogue and self-compassion build lasting confidence. Being authentic can inspire others to embrace their own individuality. How to Connect With the Guest: Instagram: @creatiffity22   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    Programmatic Digest's podcast
    194. Resilience in Ad Tech: What Agency Life Teaches Every Programmatic Trader

    Programmatic Digest's podcast

    Play Episode Listen Later Mar 18, 2026 33:53


    Sign up to our FREE workshop on March 31st:  Optimization with AI for Programmatic Traders Site Lists + Geo Insights (DMA) — from Pivot Tables to Prompts In this episode of Programmatic Digest, Hélène Parker sits down with Assetou Kone, programmatic expert and consultant, for a real conversation about resilience in programmatic advertising and agency life. Assetou shares her journey into ad tech, from studying political science and mass communication to discovering programmatic during a digital marketing bootcamp. What started as a curiosity about digital media quickly became a career built on solving complex marketing problems across multiple verticals, including political campaigns, retail, e-commerce, banking, and pharmaceutical brands. The conversation dives into the softer skills that often determine long-term success in programmatic, including active listening, observation, and understanding the internal structure of the organisations you work within. Assetou explains why knowing how a company operates and who influences decisions can dramatically improve how traders execute campaigns and support client goals. Hélène and Assetou also unpack the reality of agency work, including burnout, under-resourced teams, and the pressure traders face when managing dozens of campaigns at once. They discuss why deep work is essential for campaign optimisation, insights, and meaningful reporting, and why many agencies underestimate the time required to generate true strategic value from programmatic data. The episode also explores what resilience actually looks like for traders and buyers, from documenting your work and protecting yourself with clear communication to learning from campaign mistakes and using those lessons to grow stronger in the role. They close the conversation with thoughts on the future of AI in programmatic, highlighting how automation could relieve traders of repetitive tasks while allowing them to focus on insights, strategy, and deeper analysis.  

    CFO Thought Leader
    1171: How CFOs Rise by Learning Sideways First | Marc Mehlman, CFO, Ascensus

    CFO Thought Leader

    Play Episode Listen Later Mar 18, 2026 45:32


    Marc Mehlman still recalls the moment a senior leader pulled him aside and told him he was “in such a rush” and needed to “enjoy the journey,” he tells us. At the time, Mehlman was part of a leadership program filled with high achievers eager to move quickly into senior roles. Instead, he took a different path—spending nearly a decade moving laterally across FP&A, corporate development, strategy, and operational roles.That deliberate detour became the foundation of his leadership philosophy. By working across divisions and even geographies, Mehlman built a broad understanding of how businesses actually function. Later, when he stepped into operating roles—including leading a roughly $1 billion revenue segment—he began to see a gap. Many finance leaders could explain results, but not the decisions behind them. “They're just numbers,” he tells us, emphasizing that financial outcomes are simply the result of actions taken across the business.Another pivotal moment came when he initially declined an investor relations role. After multiple conversations with senior leadership, he accepted—and discovered the power of communication. There, he learned to tell a consistent story, build credibility, and deliver on expectations quarter after quarter.Today, as CFO, those experiences converge. His early focus on exploration, combined with operational insight and storytelling discipline, shapes how he evaluates decisions, partners across functions, and defines the modern CFO—not as a reporter of results, but as an architect of them.

    Catalyst Pharmacy Podcast
    Why NCPA's Support Matters: Real Stories from the Front Lines

    Catalyst Pharmacy Podcast

    Play Episode Listen Later Mar 18, 2026 13:42


    This week, we're reconnecting with Mark Ey, Jade Ranger, and Hashim Zaibak for a deep dive on the challenges facing independent pharmacies today—and how NCPA helps owners tackle those challenges confidently. We discuss real-world issues like MFP changes, reimbursement delays, and state-by-state regulations alongside NCPA's advocacy work. When you're plugged into a community that understands your world, it can make all the difference.  Become a member now: https://ncpa.org/membership  00:00 – MFP Challenges & Reimbursement Delays 02:00 – Real‑World Problem Solving Through NCPA 04:00 – Value of NCPA Events & Convention Takeaways 06:00 – Advocacy at the State & Federal Level 08:00 – Legislators Becoming More Informed 10:00 – Fly‑Ins & Learning to Advocate Locally  Hosted By: Johnathon Duhon | VP of PMS Sales, RedSail Technologies Guest: Mark Ey | SVP & COO, NCPA Jade Ranger | Owner/Pharmacist, The Prescription Shoppe Hashim Zaibak | Founder, Hayat Pharmacy  Looking for more information about independent pharmacy? Visit https://www.redsailtechnologies.com 

    The Dance Of Life Podcast with Tudor Alexander
    F.E.N.N.E.C. — The Ultimate (World First) Christian Learning Companion

    The Dance Of Life Podcast with Tudor Alexander

    Play Episode Listen Later Mar 18, 2026 68:14


    F.E.N.N.E.C. is a world first in the Christian education space. He is trained on over 1000 hours of content and hundreds of questions, and he can help you study in several ways. Ask him any question on the bible, theology, health or any topic in between. Have fun taking quizzes on a variety of topics, or sit in the hot seat and take questions that listeners have sent me over the years and try to answer them yourself. Whatever you choose, F.E.N.N.E.C. is the ultimate learning companion that can take your learning to the next level and make knowledge an adventure. * 00:00 - Introduction* 02:19 - FENNEC's 3 Modes* 12:21 - Accessing FENNEC* 19:36 - Librarian Mode* 27:43 - Quiz Mode* 38:25 - Discussion Mode* 46:22 - Power User Commands* 49:59 - No Match* 51:39 - Foreign Language Mode* 1:03:15 - Voice Mode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

    no proof
    mccord henry

    no proof

    Play Episode Listen Later Mar 18, 2026 46:14


    This conversation explores the journey of McCord, who transitioned from a career in hospitality to overcoming addiction and finding sobriety. Through personal anecdotes, he shares the struggles of addiction, the importance of family support, and the rediscovery of passion in hospitality. The discussion also highlights the significance of mental health, self-care, and the therapeutic nature of running in his recovery journey. McCord reflects on personal growth and the continuous effort required to maintain sobriety while embracing life's challenges.McCord Henry is the Director of Learning and Development at Proper Hospitality, with over 20 years of experience in hospitality and service culture. He specializes in translating values into human centered standards that elevate both guest and team experiences. He is also the founder of ScriptedWit, a daily quote page that inspires others through creative videos and photography highlighting the power of words.LinksInstagram: @scriptedwit, @mccordhenryTikTok: @scriptedwitWebsite: www.scriptedwit.comYouTube: @scriptedwit

    Be-YOU-tiful Adaptive Warrior
    Finding Your Place Again After Limb Loss

    Be-YOU-tiful Adaptive Warrior

    Play Episode Listen Later Mar 18, 2026 18:11


    “The Name on the Bottom of My Foot”     Do you feel like you belong? That's the question I want to start with today. Because if you're an amputee, or walking alongside someone who is, you've probably felt that quiet, unsettling shift… that moment where life no longer feels like it fits the way it used to. Welcome back to BAWarrior Podcast, a space for resilience, healing, and living life amplified exactly as you are. I'm your host, Angie Heuser, and I'm walking this journey right alongside you as an above-knee amputee. This past week, I did something playful… but it turned into something deeply meaningful. I was outside, barefoot in the Arizona warmth, and I had my prosthetic off because I was using my running blade. And for whatever reason, I grabbed a marker and wrote the name “Andy” on the bottom of my prosthetic foot. If you're a Toy Story fan, you already know the reference. Andy writes his name on the bottom of Woody's boot, and later Buzz's foot, as a symbol of belonging. It means those toys have a place. They matter. They are part of something bigger.     And as soon as I wrote it… it hit me. Isn't that exactly what we're all searching for after limb loss? Because here's the truth, amputation doesn't just change your body. It changes your identity. It changes how you see yourself, how you move through the world, and how the world sometimes responds to you. For me, seven years ago when I chose to amputate, it felt like I was on a train that suddenly switched tracks without warning. I wasn't going where I thought I would anymore. And the first real question became: Who am I now? Because I didn't feel like I belonged in my old life the same way. Yes, I was still a wife, a mom, an athlete, but I also stood out in ways I never had before. From wearing gym shoes everywhere because of my prosthetic limitations, to navigating how people perceived me, to questioning where I fit socially… it shook my confidence and my identity. And what I've learned through talking to so many amputees is this: The surgery isn't the hardest part. Learning to walk again isn't even the hardest part. The hardest part… is figuring out where you belong now. That's the piece no one really prepares you for. And that's where this idea of Andy's name became so powerful to me.     Because in Toy Story, those toys aren't afraid of being broken, they're afraid of being forgotten. Of not having a place. Of not belonging anymore. And isn't that what we feel sometimes too? But here's the shift. Here's where the warrior mindset comes in. Instead of asking, “Why did this happen to me?” I started asking, “What can I do with this?” That mindset changed everything. I began to see this journey not as an ending, but as a reinvention. I set goals. I pushed myself. I proved, to myself first, that I was still capable of living a full, meaningful life. And in that process, something bigger started to unfold. This podcast was born. Then the women's amputee chat group. Then stepping into research, working with incredible teams at MIT and Harvard, participating in studies, surgeries, and innovations to help move our community forward.   My Community, My friends who always have my back!   I found purpose. And I realized something important: Belonging doesn't come from going back to who you were. It comes from building who you are now. Our adversity creates our strength. Our identity evolves. Our scars tell our stories. And our community creates our belonging. That's why community matters so deeply. Because sometimes, you won't find belonging in the same places you used to. And that's okay. We outgrow spaces. People come and go. Life shifts. But there is a place for you. Your new “toy box,” if you will. A place where people understand you. Support you. See you, not in spite of your journey, but because of it. That's why I created the women's chats. Because I saw how many women were struggling with identity, friendships, relationships, confidence… all of it. And they needed a space where they could just be real. Because you don't have to do this alone.     So here's what I want you to do this week, your call to action. I want you to mark yourself. Not necessarily with a tattoo—but with something meaningful. A word. A symbol. Your name. A reminder. Put it somewhere you'll see it every day—your mirror, your prosthetic, your journal, your car. Something that tells you: I belong. I have purpose. I matter. For me, it was “Andy.” It made me smile. It brought me back to special, warm memories with my kids. It gave me a sense of lightness and meaning all at once. But yours can be whatever speaks to you. Because on the hard days, and they will come, you need something to ground you. Something to remind you that even though life looks different… You are still part of this story. You are not forgotten. You are not alone. You are not without purpose. You are evolving. You are growing. You are becoming. So find your new community. Find your purpose. And most importantly… Mark yourself in a way that reminds you—you still belong. You are warriors. You are strong. And I am so proud of how far you've come—and where you're going. Until next time… Be healthy, Be happy, Be YOU!!! Much Love,    

    Grace City Church
    The Follow Up: Learning from the Tax Collector

    Grace City Church

    Play Episode Listen Later Mar 18, 2026 27:53


    Yasmin and Max sit down to dive deeper into Jesus' parable of the Pharisee and the tax collector. They explore the freedom found in receiving God's love rather than trying to earn it.

    TomsTalkTime - DER Erfolgspodcast
    Identity Habits – Erfolg beginnt im Alltag #938

    TomsTalkTime - DER Erfolgspodcast

    Play Episode Listen Later Mar 18, 2026 14:45


    Identity Habits Shownotes In dieser Episode von TomsTalkTime geht es um ein Thema, das oft unterschätzt wird – obwohl es über langfristigen Erfolg entscheidet: Identity Habits. Viele Unternehmer setzen sich große Ziele, entwickeln Strategien und planen ambitionierte Projekte. Doch was am Ende wirklich über Wachstum entscheidet, sind die täglichen Gewohnheiten. Identity Habits sind Gewohnheiten, die nicht nur dein Verhalten verändern, sondern dein Selbstbild formen. Denn Identität entsteht nicht durch einmalige Entscheidungen, sondern durch Wiederholung. Jede kleine Handlung ist eine Abstimmung darüber, wer du bist – und wer du wirst. In Episode 938 erfährst du, warum kleine Handlungen stärker sind als große Vorsätze. Wenn du täglich deine Standards einhältst, stärkst du dein Selbstbild als klarer, fokussierter Unternehmer. Wenn du regelmäßig Kompromisse eingehst, entsteht unbewusst ein anderes Selbstbild. Ein zentraler Gedanke dieser Folge ist: Struktur schlägt Motivation. Erfolgreiche Unternehmer verlassen sich nicht auf gute Tage oder starke Emotionen. Sie bauen Systeme in ihren Alltag ein, die ihre Identität unterstützen. Ihr Kalender, ihre Routinen und ihre Prioritäten sind bewusst gestaltet. Darüber hinaus lernst du, warum dein Umfeld einen enormen Einfluss auf deine Gewohnheiten hat. Menschen, Inhalte und Gespräche prägen deine Standards. Identity Habits entstehen leichter, wenn dein Umfeld deine nächste Entwicklungsstufe unterstützt. Die Episode zeigt dir außerdem, warum Disziplin nicht der Schlüssel ist. Disziplin kostet Energie. Identität erzeugt Klarheit. Wenn du dich als Unternehmer mit klaren Standards definierst, wird bestimmtes Verhalten selbstverständlich. Besonders wichtig ist der praktische Teil: Du erfährst, wie du schlechte Gewohnheiten identitätsbasiert ersetzt, statt sie nur zu unterdrücken. Veränderung entsteht nicht durch Verzicht, sondern durch ein neues Selbstverständnis. Episode 938 macht deutlich: Erfolg beginnt nicht im Jahresziel, sondern im Montagmorgen. Identity Habits formen deinen Alltag – und dein Alltag formt deinen Erfolg. Wenn du langfristig wachsen willst, ohne ständig gegen dich selbst zu kämpfen, dann liefert dir diese Folge die entscheidenden Impulse. Shownotes und Episodendetails Episode: 938 Titel: Identity Habits – Erfolg beginnt im Alltag Mini-Serie: Unternehmer-Identität – Werde die Person, die Erfolge anzieht   Diese Episode richtet sich an Unternehmer und Selbstständige, die nachhaltiges Wachstum aufbauen möchten. Denn Identity Habits sind keine kurzfristigen Tricks, sondern langfristige Standards. In der Folge lernst du, warum kleine tägliche Handlungen dein Selbstbild stärker beeinflussen als große Visionen. Jede Wiederholung verstärkt deine Identität. Deshalb ist es entscheidend, welche Gewohnheiten du täglich lebst. Ein zentrales Learning ist der Perspektivwechsel von Disziplin zu Identität. Statt dich ständig zu motivieren, baust du Gewohnheiten, die zu deiner gewünschten Unternehmer-Persönlichkeit passen. Wenn du dich als fokussierter Unternehmer definierst, planst du automatisch klare Fokuszeiten ein. Darüber hinaus erfährst du, wie erfolgreiche Unternehmer ihren Alltag strukturieren. Sie beginnen den Tag bewusst, statt im Reaktionsmodus zu starten. Sie beenden den Tag mit Reflexion, statt ihn unkontrolliert auslaufen zu lassen. Identity Habits zeigen sich besonders in Morgen- und Abendroutinen. Diese Zeitfenster entscheiden über Energie, Klarheit und Prioritäten. Wer hier bewusst handelt, setzt Standards für den gesamten Tag. Die Episode macht außerdem deutlich, dass dein Umfeld deine Gewohnheiten maßgeblich beeinflusst. Wenn Fokus und Wachstum in deinem Umfeld normal sind, wird es leichter, diese Standards zu übernehmen. Deshalb gehört Umfeldgestaltung zur Identitätsarbeit. Diese Episode ist besonders wertvoll für dich, wenn du: – deine täglichen Routinen verbessern willst – nachhaltige Gewohnheiten aufbauen möchtest – weniger von Motivation abhängig sein willst – deine Unternehmer-Identität stärken willst   Dein nächster Schritt: Definiere eine kleine tägliche Handlung, die deine nächste Identitätsstufe unterstützt. Wiederhole sie konsequent. Genau so entstehen Identity Habits.   Feedback & Austausch: Was war deine wichtigste Erkenntnis aus dieser Episode? Schick mir gern eine Sprachnachricht über https://tomstalktime.com/ und klicke auf „Frag Tom".   Empfehlung: Hol dir mein Hörbuch „9 Eigenschaften von Multi-Millionären" unter https://tomstalktime.com/eigenschaften Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.     Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild! Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

    Daily Wisdom - Walking The Path with The Buddha
    Ep. 984 - (Group Learning Program) - Chapter 6 - The Middle Way: Walking the Middle Way

    Daily Wisdom - Walking The Path with The Buddha

    Play Episode Listen Later Mar 18, 2026 60:05


    (Group Learning Program) - Chapter 6 - The Middle Way: Walking the Middle WayThroughout literature Gotama Buddha teaches and encouraging us to “Walk the Middle Way”. But what does this mean and where do we find it?In this Podcast, David will help you understand what is being shared when it is discussed to "Walk the Middle Way" exploring Chapter 6 of the book "Developing a Life Practice: The Path That Leads to Enlightenment".——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

    The Crazy Ex-Wives Divorce Club
    Feeling Lonely After Divorce: The Lesson Hidden in Solitude

    The Crazy Ex-Wives Divorce Club

    Play Episode Listen Later Mar 18, 2026 23:30


    Feeling lonely after divorce can make it seem like everyone else has somewhere to be, someone to call, or a life that feels more connected than yours. In this episode, Erica unpacks why loneliness can feel so loud in this chapter and how it may actually be pointing you back to yourself in a deeper way. She shares how being alone is not a punishment, but an invitation to rebuild self trust, reconnect with your desires, and create a life that felt good from the inside out. If you've been struggling with quiet weekends, solo evenings, or the stories your mind tells you when no one reaches out, this conversation will remind you that loneliness is not the end of the story. It may be the beginning of learning how to truly enjoy your own company.If you wonder why being alone feels heavier than you thought it would or catch yourself thinking that if you just had someone, all of this would feel easier, this episode is for you. In this episode, we explore how loneliness after divorce can stir up old stories about worth, belonging, and being chosen — and how healing begins when you stop trying to outrun the quiet and start listening to what it's here to teach you.In this episode, we will explore:why loneliness feels bigger than just being alonethe old beliefs that get triggered in the silencewhy having a partner does not automatically solve lonelinessthe shift from proving you can be alone to actually enjoying your own companyhow contentment becomes the starting point for rebuilding joysimple ways to reconnect with yourself when loneliness hits⏱️ Timestamps00:00 — The Quiet You Took for Granted00:35 — Why This Topic Matters01:40 — When Loneliness Still Hits03:20 — Partnership Isn't the Cure05:08 — The Fear of Being Unchosen07:24 — The Story Loneliness Tells09:44 — Divorce as a Turning Point12:07 — Nights That Felt the Hardest14:03 — From Proving to Contentment16:28 — It Was Never About Worth18:35 — Learning to Love a Solo Life20:48 — Follow What Feels Good22:53 — Why Contentment Comes First25:18 — Let Loneliness Teach You

    Confessions of a Terrible Leader
    Fostering Belonging and Leading with Authenticity - Insights from Gina Casazza

    Confessions of a Terrible Leader

    Play Episode Listen Later Mar 18, 2026 36:51


    Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

    🧠 Let's Talk Brain Health!
    Gaslighting and Brain Health: Recognizing Manipulation and Protecting Your Mind with Dr. Jennifer Fraser, Ph.D.

    🧠 Let's Talk Brain Health!

    Play Episode Listen Later Mar 18, 2026 45:43


    Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

    The Dan Bongino Show
    Don't Let Them Bury the Truth (Ep. 2474)

    The Dan Bongino Show

    Play Episode Listen Later Mar 17, 2026 91:41


    Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino In this episode, guest host Shawn Farash breaks down Trump's warning to NATO, a stunning new poll that debunks the left's narrative, the future of the SAVE Act, and a hilarious moment in the White House. Trump's Hilarious Response to Learning that Iran's New Supreme Leader Might Be Gay https://www.theblaze.com/news/trump-s-hilarious-response-after-intel-reportedly-tells-him-iran-s-new-supreme-leader-might-be-gay Mike Lee Completely Debunks Dems' Lies about SAVE America Act https://pjmedia.com/matt-margolis/2026/03/16/debunking-the-lefts-favorite-lies-about-the-save-act-n4950694 Obama's Former Campaign Managers Don't Have Any Good News for Democrats https://www.breitbart.com/politics/2026/03/15/former-obama-campaign-managers-warn-democratic-party-mess/ Sponsors: Patriot Mobile - https://patriotmobile.com/dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Timcast IRL
    Trump LOSES IT Learning Iran Leader IS GAY IRL w/ Bryan Callen & Liv Boeree

    Timcast IRL

    Play Episode Listen Later Mar 17, 2026 123:04


    Tim, Phil, and Ian are joined by Bryan Callen and Liv Boeree to discuss Iran's new supreme leader may be gay, digital ID will become mandatory, America's economy will collapse if the PetroDollar fails, and AI may have created wokeness.  SUPPORT THE SHOW BUY CAST BREW COFFEE NOW - https://castbrew.com/ Join -    / @timcastirl   Hosts:  Tim @Timcast (everywhere) Phil @PhilThatRemains (X) | https://allthatremains.komi.io/ Ian @IanCrossland (everywhere) | https://graphene.movie/ Producer: Carter @carterbanks (X) |  @trashhouserecords  (YT) Guests: Bryan Callen (X) @bryancallen Liv Boeree (X) @Liv_Boeree Podcast available on all podcast platforms! Trump LOSES IT Learning Iran Leader IS GAY | Timcast IRL w/ Bryan Callen & Liv Boeree For advertising inquiries please email sponsorships@rumble.com

    Hurdle
    Beyond The Box: Haley Adams Talks Handling Expectations, Lessons From 10+ Years Of CrossFit & The Reason For Her Gap Year

    Hurdle

    Play Episode Listen Later Mar 17, 2026 50:30 Transcription Available


    Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a much-needed break in 2023. Today, she opens up about the weight of expectations and the intense pressure she felt after moving to the individual division. She discusses how negative social media comments impacted her body image and relationship with food, and how stepping away allowed her the space she needed to focus on both her mental and physical health. Haley shares the joy of rediscovering her love for training, learning to prioritize wellness over burning calories, and the excitement of joining the Red Bull family. We also touch on her fifth-place finish at the 2024 CrossFit Games and her life beyond the box, (that's CrossFit-speak for gym) — including her love for Disney movies and her ever-growing family of animals. IN THIS EPISODE Haley’s early start in CrossFit at age 14 and her transition from gymnastics. Winning the teenage division and the onset of intense pressure as an individual competitor. The impact of social media on her body image and mental health. Her decision to take a year off in 2023 and the "total mental breakdown" that led to it. The healing process, returning home to North Carolina, and rediscovering the fun in fitness. Learning to fuel her body properly and moving away from disordered eating habits. Her current training routine, recovery strategies, and the importance of a support system. Life outside the gym: Disney movies, her two cats, Australian Shepherd puppy, axolotl, and hermit crabs. QUOTABLE MOMENTS "By taking that step back, I chose myself. And that’s the most beautiful example. I think so many amazing things came from that." "I realized like, sure I was at rock bottom, but it can’t get worse. Things get hard, but don’t give up on yourself." "I was training so much because I was scared that someone was going to outwork me ... just a tunnel vision, nothing else in the world mattered to me. That’s all I cared about." "It’s okay to still have bad days. It’s not the end of the world. It doesn’t mean that you’re taking a step backwards or going into your old ways." "Try to enjoy the whole process because it could be gone tomorrow. Once I learned to enjoy competing again, it was like a whole different experience." "I’ve learned to be a lot nicer to myself because, at the end of the day, this is the voice that you’re stuck with in your head. So you might as well make it nice." SOCIAL@haleyadamssss@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

    For The Girl
    What we're currently learning in our marriages

    For The Girl

    Play Episode Listen Later Mar 17, 2026 41:48


    In today's episode, we're sharing a real-time update on what God is currently teaching us in our marriages. We're definitely not experts—we're just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the middle of busy family life—this conversation is honest, funny, and full of the little lessons shaping our relationships right now. We also talk about serving together, learning deeper dependence on our spouses in new seasons, and why prayer for your husband might be one of the most powerful things you can do in marriage. If you're married, dating, or dreaming about marriage someday, we hope this episode encourages you that growth in marriage often comes through the everyday moments. And truly—God is using it all. In This Episode [02:00] The Power of Small Moments of Appreciation [04:07] Learning Each Other's Love Languages [07:56] Letting Your Spouse's Voice Matter Most [14:40] Giving Your Spouse Freedom to Recharge [21:58] Why Serving Together Strengthens Marriage [25:00] Growing in Dependence on Each Other [28:00] Keeping Fun Alive in the Middle of Life's Logistics [31:05] When to Pause Arguments Instead of Pushing Through [34:30] Learning to Pray for Your Spouse Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠ Delightministries.com⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠let us know⁠⁠⁠! We would love to talk. ⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠ If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

    Productivity Smarts
    Episode 139 - The Productivity of Wholeness with Terry and Carol Moss

    Productivity Smarts

    Play Episode Listen Later Mar 17, 2026 50:47


    Are you leading from a place of wholeness or simply performing while carrying hidden emotional wounds? What if your struggles in leadership, creativity, or relationships are not really about strategy or productivity systems, but about deeper issues that have never been addressed? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Terry and Carol Moss, relationship architects, leadership mentors, and co-authors of Hold You Before Two. With more than five decades of combined experience in ministry and corporate leadership, they explore the powerful connection between emotional wholeness and sustainable productivity. Terry and Carol explain that real productivity is not just about output, efficiency, or performance metrics. Instead, it begins with emotional maturity. This means knowing who you are, loving who you are, and living true to who you are in every environment. When leaders operate from that foundation, they create healthier workplaces, stronger relationships, and more effective teams. Drawing from their own life experiences, including Terry's difficult journey through divorce after 26 years of marriage and ministry, they share how painful moments can become catalysts for growth, healing, and deeper self-awareness. The conversation also explores how unresolved emotional wounds can trigger stress responses in the brain, pushing people into survival mode and undermining creativity, empathy, and clear decision making. In contrast, emotionally grounded leaders create environments where people feel valued, heard, and inspired to contribute their best. If you want to strengthen your leadership, build healthier relationships, and discover how personal wholeness fuels sustainable productivity, this episode is a must-listen.   What We Discuss [00:00] Introduction  [02:02] Introduction to Terry and Carol Moss [10:04] How emotional wholeness impacts  a leader's productivity [13:58] Adam and Eve: Biblical principles and self-worth [16:24] Learning emotional maturity [20:18] AI vs. human wisdom in relationships [25:01] Leadership patterns when emotional intelligence is ignored [28:20] Unresolved conflict and women's creativity [31:18] Amygdala hijack and work performance [38:24] Applying Biblical principles in high-pressure environments [42:09] Human skills in the age of automation [44:35] First step to getting unstuck  [49:35] Podcast closing    Notable Quotes [10:11] "Emotional wholeness is when your emotional, spiritual, and relational life is aligned." – Terry Moss [12:54] " Emotional intelligence, emotional wholeness is so important, especially when you're blending a family."– Carol Moss [21:53] "AI can give you the knowledge, but wisdom comes from experience." – Carol Moss [25:18] "When you are emotionally whole and you have self-awareness, you know who you are and so you have strength because I know who I am and I'm not intimidated or I'm not insecure." – Terry Moss [27:12]  "We can look at each other's eyes, and we can feel that emotional, we can pick up on that vibe and we can even impact each other to produce the same neural chemicals."– Gerald J. Leonard [43:14]  "People don't care how much you know until they know how much you care."– Carol Moss [43:53] "When you have wholeness, you can communicate in a way that elevates, encourages, and inspires."– Terry Moss   Resource and Links Terry and Carol Moss Website: https://onefleshministries.org/ New For-Profit Initiative: Whole Leader Blueprint, LLC Book: Hold You Before Two: How Emotional Wholeness Transforms Every Relationship Book: In the Beginning It Was Not So Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

    Crushing It.
    The Learning Advantage: Why Investing in Yourself Matters

    Crushing It.

    Play Episode Listen Later Mar 17, 2026 14:25


    Michelle Direnzo talks about the role of education in her success and how designations strengthened her confidence and client conversations. GE-8809407.1(3/26)(Exp3/30)

    IKAR Los Angeles
    Torah, Danger, and Legacy, Chagigah 15 - Rabbi Morris Panitz & Rabbi Michael Panitz

    IKAR Los Angeles

    Play Episode Listen Later Mar 17, 2026 65:08


    Class #15 | March 17, 2026 This is a recording of Rabbi Morris Panitz's session of For the Love of Learning class. Every Tuesday morning, a new story from the Talmud. Taught by your rabbis in a monthly rotation, we'll dig into the strange and compelling world of the Talmud, exploring the ways ancient dilemmas speak to modern questions. Join us in-person at the Event Space (coffee and nosh provided) or over Zoom (B.Y.O. nosh) for as many sessions as possible… your Tuesday will thank you.

    Leadership With Heart
    The Self-Awareness Advantage: Building a Team That Sees What You Can't

    Leadership With Heart

    Play Episode Listen Later Mar 17, 2026 26:38


    How well do you really know yourself as a leader? And what might your team see that you simply cannot see on your own? In this episode of Becoming Unshakable, I sit down with pharmaceutical executive and entrepreneur Hope Mueller to explore the powerful role self-awareness plays in leadership, decision-making, and building a life that reflects who you truly are. Hope has spent more than twenty-five years in the pharmaceutical industry, working in a field driven by purpose, science, and the promise of improving patients' lives. Alongside that demanding career, she also built Hunter Street, her own publishing company, helping aspiring authors bring their ideas and stories into the world. Her journey reflects a deeper question many professionals eventually face: Who are we beyond our job titles? During our conversation, Hope shared the moment that pushed her to rethink the future. Watching several successful women in her network suddenly lose long-held executive roles forced her to confront a difficult truth. For many leaders, identity becomes tightly tied to the work they do. Hope made a conscious decision to build something beyond that identity so she would always have a next chapter waiting for her. We explore the idea that becoming unshakable is not a final destination. Hope describes it as a process of stepping into your full self, understanding what truly matters to you, and accepting the person you are becoming along the way. That kind of clarity often arrives slowly, through reflection, experience, and sometimes a few hard lessons. One of those lessons came when Hope realized she had pushed herself too far. After years of believing she had mastered work-life balance, she found herself dealing with an injury caused by overwork. That moment forced her to redesign her personal leadership toolkit. Today, she protects time for herself before the workday begins, whether that means journaling, calling her mom, or simply enjoying a quiet cup of coffee outside. Another powerful part of our discussion focuses on the limits of service leadership. Hope explains how being endlessly helpful can eventually backfire in senior leadership roles. When leaders take on too many operational tasks, others may stop seeing them as strategic thinkers. Learning where to step back and where to engage becomes an essential leadership skill. We discuss the role of support systems in building resilience. Hope credits both her husband and a trusted circle of colleagues for helping her maintain perspective and balance. Becoming unshakable, as we discuss in this episode, rarely happens in isolation. The people who challenge us, support us, and offer honest perspectives often make the biggest difference. By the end of this conversation, two powerful ideas stand out. First, every leader needs the courage to pause and reflect on where they are heading. Second, no one builds resilience alone. Whether through mentors, partners, or trusted friends, the voices around us help us see what we cannot see ourselves. So as you listen to this conversation, consider your own leadership journey. Are you creating space for reflection? And who are the people helping you see the blind spots that could shape your next chapter?  

    Fading Memories: Alzheimer's Caregiver Support
    How to Explain Dementia to a Child: A Practical Activity Guide

    Fading Memories: Alzheimer's Caregiver Support

    Play Episode Listen Later Mar 17, 2026 53:26


    Bridging the Gap: Explaining Dementia to Children Navigating an Alzheimer's diagnosis is difficult for any family. However, it is especially challenging when you need to explain these changes to a young child. This episode explores how intergenerational storytelling can help bridge the gap between grandparents with memory loss and their grandchildren. First, we discuss the importance of using age-appropriate language. Because a child often lives in the "here and now," they are uniquely equipped to connect with seniors through simple, joyful activities. Furthermore, we dive into creative ways to foster these bonds, such as gardening, music, and art. These shared experiences reduce social isolation for the senior. Meanwhile, the child learns valuable lessons in empathy and patience. Additionally, we address the common fears parents face when introducing children to the realities of cognitive decline. Consequently, we highlight practical tips for managing behavioral changes and "moments of clarity." Whether you are a long-distance relative or a primary caregiver, this conversation offers a roadmap for maintaining family connections. Tune in to discover how to turn a difficult journey into an opportunity for intergenerational growth. Our Guest: Carol Steinberg: Carol Steinberg is a semi-retired writer and editor. After a long career as a freelance journalist, which included contributing to The New York Times, she made a mid-life career change to serve at local and national nonprofit organizations focused on Alzheimer's disease and caregiving. Recently, she authored her first children's book, entitled Come Grandpa Meow, Let's Fly: A Heartfelt Children's Story About Alzheimer's Disease Plus a Guide to Intergenerational Activities. The children's book draws on Carol's family and professional experience, and pays tribute to her dad, who had Alzheimer's, and her mom, who was his heroic care partner. The book is available on Amazon, and a portion of each sale benefits the VOA Foundation, a nonprofit led by individuals living with Alzheimer's and sister organization to Voices of Alzheimer's. Episode Chapters 00:00 – The Power of Intergenerational Connection 01:45 – Meet Carol Steinberg: From Journalist to Creator 03:12 – Why a Children's Book for Alzheimer's? 04:50 – Come Grandpa Meow, Let's Fly: Linny's Story 06:30 – Intergenerational Activities: Music, Art, and Gardening 08:15 – Breaking the Gender Bias in Caregiving Activities 10:40 – Defining the Role: Primary vs. Intermittent Caregiving 13:20 – Why Kids and Dementia Patients Connect in the "Now" 16:15 – Lessons in Empathy: The Benefits for Children 19:00 – Finding "Moments of Clarity" in Daily Interaction 21:45 – Learning from Mistakes: Honesty vs. "The Friend" Approach 24:30 – The Importance of Research and Reputable Resources 27:15 – Managing the "Sandwich Generation" Struggle 30:00 – Tips for Safe and Engaging Sensory Gardening 33:45 – Overstimulation: Knowing When to Scale Back 36:20 – Self-Publishing and the Future of Caregiver Stories 38:50 – Final Thoughts: It's Always the Person First ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

    Art + Audience
    Ep. 41: From Coding Software to Designing Fabric: The Career Pivot That Worked for Mel Armstrong

    Art + Audience

    Play Episode Listen Later Mar 17, 2026 28:50


    In this episode, Stacie sits down with surface pattern designer, children's book illustrator, and educator Mel Armstrong. Mel shares how she transitioned from software engineering into surface pattern design, how a search for gender-neutral fabric while pregnant sparked an entirely new path, and why persistence mattered more than overnight success. The conversation also explores Mel's accidental entry into children's book illustration, the beauty of building a global online community for creatives, and the business lessons she learned the hard way. This episode is a refreshing reminder that creative careers are often built step by step with curiosity, humility, and a willingness to keep going. Today on Art + Audience: From Software Engineer to Surface Pattern Designer: Mel shares how a search for gender-neutral fabric during pregnancy led her to discover Spoonflower and ultimately transition into surface pattern design. Building a Creative Career Slowly: Mel discusses growing her creative work gradually while raising children and balancing client work before going all-in on illustration and licensing. Accidental Children's Book Illustrator: A publisher discovered one of Mel's fabric designs and invited her to illustrate a book. Launching a children's book career that now includes more than a dozen titles. Understanding Book Royalties: Mel explains how advances, royalties, and library lending programs contribute to income for children's book illustrators. Creating a Global Creative Community: Mel talks about how teaching on Skillshare unexpectedly grew into a thriving online community for surface pattern designers. Learning the Business Side the Hard Way: Mel reflects on one of her biggest early mistakes, mismanaging the business and tax side of her creative career, and why business knowledge is essential for artists.   Connect with Mel Armstrong: Website: melarmstrong.com YouTube: @melarmstrong   Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @LeverageYourArt Pinterest: pinterest.com/leverageyourart Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561 Get Stacie's book: The Artist's Side Hustle  

    Tough Girl Podcast
    Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet

    Tough Girl Podcast

    Play Episode Listen Later Mar 17, 2026 45:28


    Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlete who translates lessons from the edge into meaningful impact for people and planet.  She supports purpose-driven leaders to turn bold challenges into grounded, values-led action. She has raced the Marathon des Sables, run a marathon in Antarctica, freedived beneath Arctic ice without a wetsuit, and cycled across the African continent — often as the only woman on the start line. Alongside these edge-tested experiences, Birgit brings over 20 years of leading and coaching teams across marine conservation, climate resilience, international development, and peace building in more than 20 countries. Based between Timor-Leste, Germany, New Zealand, and Egypt, she is the founder of Inspired by Nature and the author of B.O.L.D.E.R.™ — a leadership framework forged at the edge and built for real-world change. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Birgit Growing up in Germany Spending a lot of her life in Asia- Pacific, specifically New Zealand Considering herself a change maker  Working in management positions in relation to climate change adaptions, marine conservation, supporting livelihoods and communities to make changes for the better  Growing up sporty and active  Becoming an outdoor lover after moving to New Zealand  Being a competitive swimmer for many years Trying all sports from judo, to volleyball and cycling  Being interested in different cultures and travelling  Deciding to do her Masters Degree in New Zealand  Deciding to take on Tour d'Afrique Cycling 12,000km from north to south Africa Feeing unsettled and wanting more from life  Getting her courage together to sign up for the challenge  Planning and training for a 4 month challenge Changing her perspective on what's possible  The physical achievement and trusting herself Realising how all the small steps accumulate over time especially at the end of the journey and looking back on what's been achieved Knowing that there was more to what she believed she could achieve  Deciding to spend more time in Africa  Freeing herself up to be open to something new  Testing herself in a new environment  Making something close to impossible happen Starting to think and dream big  Why the physical experience can change your mindset  Knowing that the next step was the right step  Why it wasn't easy  Deciding to head back to New Zealand Being a pioneer and looking to find a role model  Continuing to take on big challenges Living in Timor-Leste in 2016  Wanting to share her experiences of traveling the world while doing endurance challenges  Her experience in Antarctica and wanting to raise awareness and funds for climate change Learning how to free-dive and the benefits experienced  The importance of relaxing - truly relaxing The journey over the last 3 years and putting all the lessons together Boosting her confidence and starting to work for herself Deciding to write her book Being a trail blazer, and shifting culture The lessons to be learned  Inspire change, shift culture and build sustainable impact - without burnout!  Who would benefit from reading from the book Wanting to make a positive change in the world Shout out for the Tough Girl Podcast! How to connect with Birgit Final words of advice for other women who want to live bolder  Talk about it!! Why it's the first step - talking about it out loud.  There will be people who will support you.  Social Media Website: www.birgithermann.com Instagram: @b_inspiredbynature Facebook: @b.inspiredbynature Youtube: @b.inspiredbynature  Linkedin: www.linkedin.com/in/birgithermann Direct link to the book: www.birgithermann.com/bolder.html  

    Murphy, Sam & Jodi
    No More Boring Vacations - AFTER THE SHOW PODCAST 3/17

    Murphy, Sam & Jodi

    Play Episode Listen Later Mar 17, 2026 10:41 Transcription Available


    How Sam plans to become a better man this summer.See omnystudio.com/listener for privacy information.

    Flourish-Meant: You Were Meant to Live Abundantly
    Navigating AI with Kathleen Cooke

    Flourish-Meant: You Were Meant to Live Abundantly

    Play Episode Listen Later Mar 17, 2026 29:51


    How should we navigate AI? On today's episode of Flourish-Meant, host Tina Yeager welcomes industry trailblazer Kathleen Cooke—an award-winning producer, actress, global speaker, and co-founder of Cook Media Group and The Influence Lab. Together, they tackle the timely topic of navigating AI in our rapidly changing world. Drawing insights from her recent workshop at the National Religious Broadcasters Convention, Kathleen Cooke likens AI to "the new fire," a powerful tool with the potential to transform every area of our lives, from communication to creativity and beyond. She explores not only the opportunities AI presents, but also the pitfalls and ethical dilemmas, sharing advice grounded in both biblical wisdom and practical industry experience. Whether you're a leader, creative, parent, or simply curious about the future of technology, this conversation offers empowering guidance on engaging with AI thoughtfully and effectively. Tune in as Tina Yeager and Kathleen Cooke discuss how we can harness this evolving technology with integrity, wisdom, and faith—while ensuring we're not left behind in the digital revolution. Here are the key takeaways you won't want to miss: AI: The New Fire Kathleen Cooke compares AI to discovering fire—it has the capacity to illuminate and empower, but it can also be destructive if misused. The challenge? Learning to harness this powerful tool with wisdom rather than fear. Lessons from the City of Ai Did you know AI appears in the Bible? Kathleen draws wisdom from the biblical city of Ai, highlighting the importance of integrity and careful stewardship. Her top two lessons for the AI era: Do not steal or lie—especially when using others' creative work. Avoid shortcuts—do your research, ensure your use of AI aligns with strong values, and don't compromise quality or ethics for quick results. Women's Role in AI Historically, AI has been developed and influenced predominantly by white men. Kathleen emphasizes the urgent need for women, people of diverse races and ethnicities, and Christians to shape the narratives, perspectives, and truth in the programming of AI. It's time for diverse voices and values to inform this technology! Practical Wisdom for Leaders For those leading organizations or ministries, Kathleen offers practical insights: Start using AI for administrative tasks or creative inspiration, but always follow up with research and discernment. Always ask: Where did this information come from? Is it copyright protected? Be sure to demand that ChatGPT reveal its sources. Use AI to save time and create a starting point, but always infuse projects with your original voice, oversight, and checks. Protecting Our Kids Parental guidance is essential in this digital age. Kathleen recommends strict screen time limits, no devices in bedrooms, and active, intentional parenting to ensure children are learning discernment in a media-saturated world. Get Connected & Get Equipped Hungry for more? Discover resources, training, and global community via Influence Women (influencewomen.org), the Influence Women Podcast and YouTube channel, and their interactive online groups led by inspiring women from around the world. Let's move beyond fear, embrace wisdom, and lead the way in responsible, courageous use of AI! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  Stock Media provided by Talekeeper_Music / Pond5 https://www.pond5.com/royalty-free-music/item/87553658-inspirational-cinematic-trailer-p5

    Dean's Chat - All Things Podiatric Medicine
    Ep. 309 - Lawrence Oloff, DPM, FACFS - Part 2! - Former CCPM Dean, Residency Director

    Dean's Chat - All Things Podiatric Medicine

    Play Episode Listen Later Mar 17, 2026 47:39


    Drs. Jensen and Richey sit down with Dr. Oloff for a Part 2 interview! Dr. Lawrence Oloff is a highly influential podiatric surgeon, educator, and sports medicine specialist. The interview spans Dr. Oloff's career, the evolution of podiatry, and his experiences at the highest levels of academic medicine and professional sports.This episode is sponsored by Bako Diagnostics!Join us as we discuss “All things podiatric medicine and surgery” including Dr. Oloff's Career Path & Leadership. Dr. Oloff trained at Pennsylvania College of Podiatric Medicine, he served as faculty at multiple podiatric institutions, including the California College of Podiatric Medicine and was Dr. Jensen's Dean when he graduated from Podiatric Medial School. Most recently, Dr. Oloff became full-time faculty at UCSF and remains the program director for St. Mary's Hospital - podiatric residency program as part of the Department of Orthopedics. He now practices alongside orthopedic foot-and-ankle surgeons, operating equally within a top-tier academic medical center—an example of podiatry's integration into mainstream medicine.He has chaired national academic boards and played a major role in advancing multi-year residency training and residency placement for graduates. A leader in the advancement of Podiatric Surgical Sports medicine, Dr. Oloff has served as team podiatrist for elite organizations including the San Francisco Giants (over 25 years), 49ers, Warriors, Stanford University, and others. He emphasizes: the importance of being a team player over asserting ego; Judicious decision-making, especially around return-to-play; Learning directly from trainers and real-world experience; The pressure, risk, and legal exposure involved in treating professional athletes.Throughout the interview, Dr. Oloff reflects on earlier decades when podiatrists had to “break down doors” to gain hospital privileges and professional respect. Compared to that era, today's podiatry offers far greater opportunity, visibility, and integration, though challenges remain. He stresses that good surgery is not about technical skill alone, but about knowing when not to operate, understanding biomechanics, planning several steps ahead, and remaining humble.He credits mentors like Dr. Alan Jacobs and underscores the importance of rigorous academics, interdisciplinary collaboration, and lifelong learning. Overall, this episode is a rich oral history of modern podiatry—highlighting its struggles, growth, and future potential—through the lens of one of its most accomplished leaders.

    Deep Within with Marina Yanay-Triner
    137. Learning to Feel Safe Without a Man: Healing Generational Codependency

    Deep Within with Marina Yanay-Triner

    Play Episode Listen Later Mar 17, 2026 18:28


    For most of my life, I carried a deep, visceral belief in my body that I wasn't safe without a man. It wasn't a logical thought — it was a felt sense in my nervous system. When my marriage ended, I didn't just feel sad. I felt like I was going to die.In this deeply personal episode, I share the generational patterns of codependence I witnessed in the women in my family, how those patterns shaped my nervous system, and the surprising way my healing began. It wasn't through pushing harder, doing more personal development, or becoming more independent in the way I thought it would be. It came through burnout, surrender, and learning how to finally take care of myself.I talk about the survival mode many of us live in, the grief that comes with letting go of an identity built on striving and pushing, and the profound freedom that comes from meeting your own needs instead of expecting someone else to rescue you.If you've ever felt desperate for a relationship, clung to someone for safety, or feared being alone, this episode explores how healing begins when you slowly become the one who shows up for yourself.Download for free the Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I've always had this deep felt sense that if I'm without a man, I'm not safe.”“When my marriage ended, I didn't think I was going to die — I felt it in my body.”“I realized I was expecting a partner to meet needs that I wasn't meeting for myself.”“I arrived at freedom not by pushing harder, but by surrendering and letting myself be tired.”“Self-care is simply noticing your needs and actually meeting them.”codependency healing, nervous system healing, somatic healing, relationship patterns, trauma healing, abandonment wounds, emotional dependency, generational trauma, feminine healing, survival mode, self care, attachment healing, nervous system regulation, somatic therapy, emotional healing, personal growth, healing codependency

    The KC Underground Podcast
    Global DMM Learning: Part 3

    The KC Underground Podcast

    Play Episode Listen Later Mar 17, 2026 30:45


    In this episode, Brian and Cory explore how a global disciple-making movement uses simple, relational Bible studies within families and neighborhoods to drive exponential growth, bypassing traditional church structures. The conversation explores real stories from India, where local believers are creating vibrant, indigenous expressions of church that thrive outside the Western model. The episode also examines the differences between modalic and sodalic church expressions and innovative approaches that empower everyday people to lead in community-based settings.

    80/20 BASEBALL
    #330 - LEARNING FROM THE WORLD BASEBALL CLASSIC, & MORE.

    80/20 BASEBALL

    Play Episode Listen Later Mar 17, 2026 24:37


    Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the one-of-a-kind ‘COACHING PLAN' and use 'GREATCOACHING' by the end of March to save 10%. Want an awesome one-page PDF emailed to you with the “ KEY TAKEAWAYS ” from each episode? You can sign up for that on the 8020baseball.com homepage. ⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!

    The 7-Power Contractor® Radio
    Does Group Learning Work?

    The 7-Power Contractor® Radio

    Play Episode Listen Later Mar 17, 2026 2:07


    Does group learning work? Absolutely! It can be challenging, but the reward is worth it. Learn more in this episode! https://7powercontractor.com/group-learning-works/ Notice to listeners: The information in this book, along with the forms and structures provided, are meant to serve as a helpful reference guide for the plumbing, heating, cooling, electrical, and other contracting industries. The host of and contributors to this podcast take no responsibility for compliance with the laws or regulations that govern your specific business. The responsibility for making sure everything is compliant (among other things) is 100 percent yours. Before you implement any new information or forms, please check with your own trusted business advisers, including your own attorney, to make certain that the forms and the information you plan to implement will comply with all relevant laws, customs, and regulations.

    The Brain Candy Podcast
    993: Fish Doorbell, Chimp Crystals, & The Traitors

    The Brain Candy Podcast

    Play Episode Listen Later Mar 16, 2026 62:54


    Don't forget to come celebrate our 1000th episode with us because it's gonna be incredible! We learn about an online community that helps fish get to their spawning locations by ringing a "doorbell" that alerts locals to let them through a lock. We find out if chimps love crystals as much as people, and scientists theory for why humans are drawn to them. We discuss Punch the chimp who has been reduced to hanging out with a stuffed animal because none of the chimps like him (including his mom). We learn the tricks to being a good liar, how to spot a liar, and why people get tricked on The Traitors reality show. And we discuss how the Pitt is making Susie wonder how we're alive, but making Sarah thankful for the resilience of her body. And Susie talks about a marathon runner who might miss out on the championship because the lead car that guides the race led her down the wrong road! Is that fair? What should those rules be?Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/00:00 - Join Us for Our 1000th Episode Party!05:31 - Susie's Tropical Travel Woes: Jellyfish Stings09:49 - Jess McClain's Marathon Misfortune: Led Astray16:27 - Is Fourth Place Truly the Worst in a Race?21:54 - Crowdsourcing Fish Passage with a Digital Doorbell26:58 - Delicious & Healthy Meals for Your Feline Friends29:09 - Why Chimpanzees Are Drawn to Sparkling Crystals37:39 - Punch: The Chimp Who Cuddles a Stuffed Animal41:30 - Find Your Perfect Style with Daily Look41:39 - Unpacking Deception: Lessons from The Traitors58:09 - The Human Body: Fragile Yet Miraculously Resilient1:01:59 - Final Thoughts and Upcoming EventsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandySign up and get 10% off at https://www.betterhelp.com/braincandyLEGAL NOTICE - Unless you have a signed agreement directly with Brain Candy ®, you do NOT have the right or permission to ingest, utilize, transcribe, duplicate or edit this material content. Platforms found to be ingesting this data without permission are in clear violation Brain Candy's Terms Of Use, and will be held directly accountable for ignoring this clear public warning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Don't Mom Alone Podcast
    Vision and Values | Clarity Series (Part two) with Nadya Dickson [Ep 564]

    Don't Mom Alone Podcast

    Play Episode Listen Later Mar 16, 2026 59:02


    In part two of my interview with Nadya Dickson, we dive deeper into how Christian moms can lead their families with clarity by identifying their values and creating a vision. Values and vision go hand in hand. Whether we've named them or not, every family operates from a set of values. Nadya explains that when we take the time to identify and name the values that matter most to us, they become a powerful lens for making decisions, setting priorities, and shaping the atmosphere of our homes.We also talk about creating a yearly vision for your children, focusing more on character than performance, and asking God to reveal who each child is becoming. In a world filled with competing messages about what motherhood should look like, a clear vision can help moms filter out the noise and focus on what is truly fruitful.If you've ever felt overwhelmed by expectations or unsure how to prioritize your time as a mom, this conversation will help you rediscover peace, purpose, and intentionality in your parenting. Here is some of what we cover:  The power of naming your top 5 values How moms can filter out cultural pressure and expectations Why clarity helps us determine what is fruitful versus wasteful You can't change people, but you can control the atmosphere Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment 5 Values Exercise Annual Vision Process - Children 2026 One-Year PowerSheets® Goal Planner Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563] Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3] Featured Sponsors:  Written by Tim and Mark Shoemaker, a father and son duo who have spent years walking with guys through real questions, 72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be tackles the issues they're facing, porn, dating, purpose, fear, and spiritual dryness, with clear, biblical direction. Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/DMA.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order!

    Gender Reveal
    Episode 197: Marquis Bey

    Gender Reveal

    Play Episode Listen Later Mar 16, 2026 64:18


    Tuck chats with scholar Marquis Bey (they/them). Topics include: If we abolish gender, what will happen to sex changes? Is nonbinary bourgeois? Learning about nonbinary from incarcerated queer studies students If neither of us care about gender, then what are we doing on this gender podcast?!  Plus: Burner genders, replacing "community" with "swarms," and pushing back against the assimilation of they/them  This Week in Gender: Nicole Kelly spotlights QueerSouf, one of the 2025 Gender Reveal grant recipients. (Transcript here.) Find Marquis at marquisbey.com. Marquis's new book, Nonbinary Life, will be released on April 16. Planning a Trans Day of Snack event? Apply for a microgrant at bit.ly/TDOS2026.  Save $5 on Sex Change and the City in the Girl Dad shop with code SNACK! Join our Patreon to access our weekly newsletter and monthly Gender Conceal episodes, including our upcoming advice episode with Mattie & Calvin! Find transcripts and starter packs at genderpodcast.com. We're also on Instagram @gendereveal. Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional music: Blue Dot Sessions Sponsors: DeleteMe (code: TUCK20) and Max Burns UX (mention Rhubarb)

    Naked Beauty
    Alicia Keys on Self Trust, Solo Travel, and Intentional Skincare

    Naked Beauty

    Play Episode Listen Later Mar 16, 2026 55:12


    Grammy-award-winning artist and beauty entrepreneur Alicia Keys has arrived at Naked Beauty, and we couldn't be more excited. With braids and makeup choices that have influenced beauty culture for decades (most recently the Super Bowl halftime show), we sit down with Alicia to talk about where her relationship with beauty all started. Tune in as we dive deep into:*Growing up biracial in Hell's Kitchen and the musical that is inspired by her upbringing *How Alicia's mother and grandmother's lack of self-care inspired her to choose differently *Her love for solo travel *The birth of Keys Soulcare and the power of its affirmations *Learning to embrace what serves you best Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always, love to hear your thoughts Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Alicia: @aliciakeys Hosted on Acast. See acast.com/privacy for more information.

    BLACK ENTREPRENEUR BLUEPRINT
    Black Entrepreneur Blueprint 613 - Jay Jones - The Power Of Saying No for Entrepreneurs

    BLACK ENTREPRENEUR BLUEPRINT

    Play Episode Listen Later Mar 16, 2026 42:55


    Why saying yes to everything can slow down your business growth In this episode of the Black Entrepreneur Blueprint, Jay Jones discusses why one of the most powerful skills an entrepreneur can develop is the ability to say no. Many entrepreneurs believe success comes from saying yes to every opportunity, but the reality is that the wrong clients, bad deals, and time-wasting activities can drain your time, energy, and focus. Learning to protect your time allows you to stay aligned with your goals and focus on the opportunities that truly move your business forward. Jay also shares how to recognize the warning signs of opportunities that don't serve your vision and how to use a simple decision filter to evaluate deals, partnerships, and commitments before saying yes. If you want to build a focused, profitable, and purpose-driven business, this episode will show you why sometimes the most powerful move you can make as an entrepreneur is simply learning when to say no. SEE IF YOU QUALIFY FOR BUSINESS FUNDING - Take the short 60-second quix at: https://getfundingready.com/