Podcasts about Learning

What do you do when your sins feel too heavy to carry, when your closest friends turn against you, or when you look at the world and wonder why the wicked seem to prosper while the faithful suffer? In Psalms 49–101, the psalmists give voice to our rawest cries, leading us from the depths of personal brokenness straight into the healing sanctuary of God. Summary: In this moving exploration of Psalms 49–101, we walk through the second major collection of the Hebrew Psalter. Moving between searing prayers of confession and breathtaking anthems of praise, these chapters provide an emotional and spiritual compass for every trial of mortality. The Agony of Confession: We dissect Psalm 51, David's brokenhearted plea after Nathan confronted him regarding Bathsheba. We examine what it means to offer a "broken and a contrite heart," asking God not just for a pardon, but to "create in me a clean heart". The Sting of Betrayal: In Psalm 55, we explore David's lament over being betrayed not by an open enemy, but by an equal and trusted companion—a passage that powerfully foreshadows Judas's betrayal of Jesus Christ. Envy and the Sanctuary Perspective: We study Asaph's crisis of faith in Psalm 73, where his feet almost slipped while envying the ease of the worldly—until he entered the sanctuary of God and understood their end. Tears in a Bottle & God's Memory: We dive into Psalm 56, discovering the tender truth that God numbers our wanderings, stores our tears in His bottle, and never leaves us to face mortality alone. Divine Potential and Council: We analyze Psalm 82, exploring the divine council and the Savior's quotation of verse 6 ("Ye are gods") to understand the balance between human humility and divine heritage. Entering His Gates with Praise: We conclude with the exuberant joy of Psalm 100, examining the seven invitations to worship and the remarkable story of how the Spirit prompted B. H. Roberts to read this exact psalm in a moment of public trial. Call-to-Action: When your heart feels overwhelmed, David pleads: "Lead me to the rock that is higher than I" (Psalm 61:2). What verse or phrase from Psalms 49–101 has served as your anchor during seasons of spiritual disorientation? Share your favorite psalm and personal insights in the comments below. To keep your gospel foundation anchored and "Unshaken," please like, subscribe, and share this video! Chapter Timestamps: 0:00 Introduction 5:09 Worldly Wealth (49) 12:41 Covenant Renewal (50) 26:12 A Plea for Forgiveness (51) 48:58 Wickedness, Doubt, & Disloyalty (52-55) 1:05:41 Pleas for Help, Mercy, & Vengeance (56-58) 1:14:16 Innocent Suffering, and a Call to Arms (59-60) 1:22:33 Rocks, Wings, Walls, Water, & Weapons (61-64) 1:37:20 Thanksgiving, Finding Family, & the House of the Lord (65-68) 2:01:25 Messianic Psalms & Deep Waters (69-72) 2:18:38 Envying the Wicked, Apostasy, & the Bitter Cup (73-76) 2:29:43 Dealing with Depression (77) 2:40:28 Learning from the Past (78) 2:52:25 Planting & Renewing (79-81) 3:00:07 Gods in Embryo (82) 3:07:24 Redemptive Turbulence & the Temple (83-84) 3:15:40 Mercy & Truth's Kiss (85-87) 3:26:00 Work for the Dead & Wayward Children (88-89) 3:40:20 Long Life, Safety, & Sanctuaries in Time & Space (90-94) 3:57:05 Enthronement Hymns & Psalms of Celebration (95-99) 4:10:51 The Thanksgiving Psalm (100) 4:16:16 Conclusion

Our great General has defeated Satan at the cross, and as Christians we are to hold our ground until He returns at His second coming.

In this episode, Heather sits down with Sandy McCarthy, a longtime Elevate member who has built a six-figure photography business primarily photographing pets and their people. Sandy shares what actually contributed to her success—not a secret marketing strategy, but years of experimenting, meeting people, learning new skills, managing her thoughts, and continuing to move forward even when things didn't work. This is an honest look at what building a successful photography business really takes. You can check Sandy's work at https://www.sandramccarthyphoto.com/, and you can connect with her on https://www.facebook.com/sandramccarthyphoto. Key Takeaways: There is no magic strategy. Successful businesses are often built through lots of experimentation and a willingness to keep learning. Sustainable pricing matters from the beginning. Sandy chose to start at a sustainable price rather than building a low-price business and trying to raise prices later. Your first big sale can change what you believe is possible. Seeing someone willingly invest significant money can create important evidence that your business model can work. Patience is a business skill. Building a successful business takes time, and you can't always know in advance which efforts will pay off. You have to be willing to try things that don't work. Failure isn't evidence that you're incapable—it is information. Learning new skills creates more possibilities. Sandy initially resisted learning lighting, but eventually discovered how valuable that skill became for both her studio and location work. Don't assume you know why people behave the way they do. You rarely know what's happening in someone else's head, so avoid creating stories about why someone did or didn't book. Keep going. The more you continue experimenting and solving problems, the more likely you are to figure out what works. Your brain will tell you to quit. Thoughts like "I'm not good enough," "this isn't working," or "maybe this isn't for me" are not facts. You don't have to build your business like someone else. There are many different ways to create a successful photography business—the right one is the one that supports your goals and your life. There is no secret strategy hiding behind a six-figure photography business. There is patience, experimentation, uncomfortable decisions, and the willingness to keep going. If you're wondering whether your business can actually work, Sandy's story is the proof you need to hear. Press play and discover what happens when you stop looking for the shortcut and commit to the long game. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Scientific Sense ® by Gill Eapen: Prof. Kala Krishna of the Penn State University on Better luck next time: Learning through retaking, Retaking in high stakes exams: Is less more?, Taking PISA seriously: How accurate are low stakes exams?, and Does class size matter? How, and at what cost?Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson's and Alzheimer's disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline. Show notes: https://go.hubermanlab.com/masud-husain-295 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Masud Husain (00:02:24) Apathy, Motivation (00:08:07) Rewards, Apathy & Motivation; Dopamine (00:13:20) Sponsors: David & BetterHelp (00:15:44) Types of Apathy; Goal Prioritization: Effort vs Rewards (00:23:26) Motivation, Apathy, Tool: Activation Energy & Overthinking (00:29:24) Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning (00:35:13) Subjective Effort, Mental Framing; Learning & Motivation (00:42:24) Sponsors: AG1 & Eight Sleep (00:44:54) Perseverance, Failure; Finding Your Passion, Depression vs Apathy (00:50:58) Self-Concept, Ambition; Life Satisfaction (00:58:25) Psychedelics, Anhedonia & Changing Self (01:03:09) Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk (01:11:58) Addiction, Dopamine; Social Media & Dopamine "Hits"? (01:18:36) Sponsor: Function (01:20:13) Dopamine, Parkinson's Disease; Other Roles of Dopamine (01:26:59) Life Purpose, Culture; Reflection, Weighing Decisions (01:34:21) Internal & External Attention (01:39:59) Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine (01:48:54) ADHD, Diagnosis; Attention & Motivation (01:54:34) Goal Planning & Perseverance (01:59:44) Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors (02:06:55) Neurodegenerative Disease & Emerging Treatments (02:10:59) Can You Train Attention?, Tool: Reduce Distraction (02:15:14) Enrichment, Art (02:17:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

By 2030, nearly half the world's young people will be African. Yet for decades, the continent's learning crisis was treated with systems unfit for reality on the ground. Social entrepreneur Rapelang Rabana shows how homegrown leadership and technology designed for African classrooms can deliver foundational skills to millions of children — and shape a new future of education across the continent. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)(Following the talk, Elise Hu interviews Rabana on what makes the Imagine tablet so effective and engaging for students. Rabana also reiterates how using solar-powered tablets in a controlled setting can empower students and the limitations of applying Western standards of education to Sub-Saharan Africa.) Hosted on Acast. See acast.com/privacy for more information.

.Susie spun the birthday wheel at her favorite dive bar, and she'll be riding that high for a while. Sarah watched a documentary called Big Chicken where a comedian looks into the health effects of fast food fried chicken for 28 days, and we learn what he experienced by eating a ton of fried chicken. We discuss the ways your personality can change if you want it to, and we consider how our personalities changed after we were on reality tv. Sarah explains why she is accused of being a "pick me" girl, why she chooses optimism, and how she adjusted her natural tendencies over time. Susie shares what it felt like when she went on tv at 18 and how it changed how she experienced the world and gave her social anxiety in certain environments. We debate whether people should be making out in public, and discuss the rise in people policing public displays of affection.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn how to leave a leadership role without burning bridges? I've learned the hard way that transitioning in ministry isn't just about the "next thing"- it's about how we honor the "now thing." In this episode, Amy and I sit down to get real about the messy, beautiful journey of mentorship and leadership development. We're sharing our own stories of growth, grief, and the lessons we've picked up along the way. If you're searching for a mentor or trying to figure out how to pour into the leaders rising up around you, we made this for you. We're walking through the practical, heart-level steps to honoring your past while stepping boldly into your future. I often think about how every community has its own unique sound. Learning to lead isn't about changing that sound to match yours; it's about learning to honor the harmony that was there before you arrived. I want to help you process the mixed emotions of transition so you can lead with a clear heart. If you found something to hold onto throughout this mentoring series, tag @biancajuarezofficial and @amylynnettee on social media to let us know. We would love to continue the conversation there. We hope you leave feeling a little more equipped and encouraged. Love you, B Chapter Timestamps 00:00 Introduction to Mentorship and Leadership Transition 02:08 The Role of Collaboration in Kingdom Work 04:32 Learning from Observation and Debriefing 07:10 Recognizing and Supporting Giftings in Others 09:19 The Process of Transition and Leaving Well 11:40 Understanding Cultural and Vocal Fit in Ministry 13:02 Honest Conversations During Transition 14:40 Processing Emotions and Grief in Transition 16:40 The Impact of Generosity and Community Support 17:35 The Role of Expectation and Trust in Mentorship 18:45 Celebrating New Opportunities and Growth 20:20 Forming Identity and Leadership in New Environments 21:02 Addressing Fears of Leadership Transition 22:21 The Joy of Seeing Others Flourish 23:12 The Healthy End of Mentorship Relationships 24:19 Building Relationships Beyond Organizational Boundaries 25:51 How to Find and Approach a Mentor 27:05 Practical Tips for Mentorship Success 28:19 The Joy of Seeing Mentorship Bear Fruit 29:06 Closing Remarks and Encouragement for Leaders and Mentors Resources & Links Follow Amy Ayala: https://www.instagram.com/amylynnettee/?hl=en Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/WGT for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef  BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. http://tinyurl.com/WGTBetterHelp  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius, LMFT Dr. David Burns What if the biggest obstacle to your happiness isn't your depression, your anxiety, or even the difficult people around you? What if it's the belief that everyone else needs to change first? In this powerful episode of the Feeling Good Podcast, Dr. David Burns and host Kevin Cornelius, LMFT, discuss one of David's favorite therapy stories from his recent Psychology Today article, "The Man Who Was Fired Five Times." What begins as the story of a brilliant computer programmer who can't keep a job becomes an unforgettable lesson in overcoming resistance, building meaningful relationships, and discovering the extraordinary power of humility. This episode is packed with practical TEAM-CBT techniques, fascinating therapy demonstrations, and one of the most inspiring recovery stories you'll ever hear. In This Episode A Brilliant Man Who Couldn't Keep a Job David introduces us to "Bhagwant" (a pseudonym), an exceptionally gifted computer programmer who sought treatment after being fired five times in just two years. Although he initially came to therapy complaining of low self-esteem, David quickly noticed something much deeper. Bhagwant believed: His coworkers were conspiring against him. His bosses failed to appreciate his intelligence. Other people were the source of nearly all his suffering. Despite his obvious brilliance, his habit of blaming others had become the greatest obstacle to both his career and his happiness. Why David Didn't Try to Help Him...At First Instead of immediately offering therapy techniques, David did something surprising. He told Bhagwant that perhaps they shouldn't work together. Why? Because therapy would require Bhagwant—not his coworkers—to do all of the changing. Rather than arguing with Bhagwant or trying to convince him he was wrong, David used one of the most powerful TEAM-CBT methods: Dangling the Carrot By joining Bhagwant's resistance instead of fighting it, David completely changed the emotional dynamic. Instead of saying: "You're the problem." He essentially said: "You're right—it seems terribly unfair that you'd have to do all the work when everyone else is causing the problem." That paradoxical response immediately dissolved Bhagwant's resistance. Moments later, he admitted something he had hidden from David: He hadn't merely been placed on probation. He had already been fired—for the fifth time. Why Specificity Matters One of the central themes of the episode is David's insistence on working with specific moments instead of vague labels. Rather than treating "low self-esteem" as the problem, David asks: What happened? Where were you? What time was it? What exactly were you thinking? This "fractal" approach allows therapy to target the real thoughts creating emotional suffering instead of treating abstract diagnostic labels. As David explains, problems can only be solved when they're connected to a real moment in time. Recovery Begins with Practice Once Bhagwant committed fully to treatment, he became an extraordinarily dedicated student of TEAM-CBT. He learned to: Identify cognitive distortions Challenge negative thoughts using Externalization of Voices Master the Five Secrets of Effective Communication Replace defensiveness with curiosity and empathy At one point, David actually had to limit Bhagwant's therapy homework because he was spending six to eight hours a day practicing. The Job Interview That Changed Everything Eventually Bhagwant received a job offer from a company in Florida. David gave him one final piece of surprising advice: Ask your new employer to agree to criticize you every single week. Specifically, David suggested requesting regular meetings where supervisors would openly point out mistakes so Bhagwant could practice using the Five Secrets and the Disarming Technique. The company agreed. The results were astonishing. Within weeks: He had developed excellent relationships with coworkers. He won Employee of the Month. He received multiple promotions. His salary doubled. Years later, David received a Christmas card that brought tears to his eyes. Bhagwant had become CEO of the very company that hired him. The Disarming Technique Much of the second half of the episode explores one of the most challenging—and most transformative—TEAM-CBT skills. What Is Disarming? Disarming means sincerely finding the truth in criticism, even when the criticism seems exaggerated or unfair. David explains what he calls the Law of Opposites: Defending yourself often convinces others the criticism is true. Agreeing sincerely with whatever truth exists often causes the criticism to lose its power. This simple paradox can dramatically transform difficult conversations. Live Role-Playing Kevin and David demonstrate the Disarming Technique through several live role plays. David criticizes Kevin as being: Fake Inexperienced Pretending to know more than he really does Kevin practices agreeing with the truth in the criticism instead of defending himself. David then coaches Kevin to go even deeper—not by problem-solving or trying to improve himself immediately, but by becoming genuinely curious about the other person's experience. Later, the roles reverse, and Kevin criticizes David for being: Cranky Impatient Insensitive David demonstrates how quickly criticism melts away when someone responds with humility, openness, and genuine curiosity. These demonstrations beautifully illustrate why the Disarming Technique is often one of the hardest TEAM-CBT skills to master—and one of the most powerful. Why Resistance Matters Throughout the episode, David explains that resistance is not an obstacle to therapy. It's the doorway into effective therapy. Rather than pushing people toward change, TEAM-CBT first helps people understand why changing feels difficult. Once resistance melts away, motivation naturally appears. Enlightenment and the "Death of the Self" The conversation concludes with a reflection on one of David's favorite philosophical themes. Drawing from Buddhist psychology, David discusses how learning to accept criticism requires what he calls "the death of the self"—letting go of pride, defensiveness, and the constant need to protect one's ego. Rather than seeing criticism as an attack, we can learn to experience it as an opportunity for connection, growth, and deeper understanding. Resource Mentioned Dr. David Burns' Psychology Today article: "The Man Who Was Fired Five Times" Memorable Takeaways The biggest obstacle to change is often our resistance—not our symptoms. Therapy becomes far more effective when it focuses on one specific moment instead of broad labels. Defending yourself usually strengthens criticism; finding the truth in it often dissolves conflict. Humility builds stronger relationships than winning arguments. Learning to respond differently to criticism can transform not only your mood, but your career, your relationships, and your entire life. Whether you're a therapist, a parent, a leader, or simply someone who wants healthier relationships, this episode offers practical tools and inspiring hope that lasting change is possible—even after years of frustration and failure. Listener Survey We'd love to hear from you! Your feedback helps shape future episodes and allows us to create content that is as helpful and meaningful as possible. Please use this link to take the feedback survey and share your thoughts with us about this episode. Your voice matters—and as David points out in this episode, sometimes the most important conversations begin when we're willing to express what we're really thinking and feeling. Thank you for listening to The Feeling Good Podcast! Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Professional learning is a common part of education, but not all professional development leads to meaningful change in the classroom. In this episode, we take a closer look at what makes professional learning effective, relevant, and worth teachers' time. We explore the difference between simply attending a training and engaging in learning that actually changes practice. From relevance and collaboration to follow-up and opportunities for implementation, effective professional learning should empower educators rather than overwhelm them. Quotables "Reflection is where ideas become more personal.""Learning doesn't stick with people until they process it.""Every professional learning session needs at least one meaningful learning move." Resources from this Episode Instructional Leaders Library Membership Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send'

Satan uses several primary strategies to keep unbelievers from understanding and believing the truth of the gospel of Jesus Christ.

In the Gospel, we learn from Peter, our first Pope, the question we all must be ready to answer, who is Jesus?  In reflecting on this question, we are able to share with others our personal faith and the reason for our hope.    Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

What if being “nice” is actually holding you back? In Episode 468 of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with serial entrepreneur, speaker, author, and leadership expert Danny M. Goldberg, author of the provocative book A Little Bit Asshole, to explore people pleasing, confidence, boundaries, assertiveness, leadership, relationships, entrepreneurship, and the courage to say no. Danny's message is not about becoming rude, selfish, or ruthless. Instead, he explains how learning to set healthy boundaries, communicate expectations, understand your self-worth, and stand up for yourself can create stronger relationships and more effective leadership. TIMESTAMPS: 00:00 – Introduction The central idea behind Danny's philosophy: learning when to be assertive without losing kindness. 02:44 – Welcome to Inner Voice Dr. Foojan introduces the podcast and its focus on awareness, relationships, emotional clarity, healing, and personal growth. 06:02 – Danny Goldberg's Journey Danny discusses his corporate background and how being a lifelong people pleaser taught him the importance of boundaries. 08:29 – Why “A Little Bit Asshole”? Danny explains the provocative title and why the book is really about knowing when to say no and stand up for yourself. 09:35 – People Pleasing & Self-Confidence How constantly prioritizing others can cause you to lose your identity—and how boundaries can rebuild confidence. 10:18 – Lessons From Corporate Leadership Danny shares lessons from his career, including his experience at Arthur Andersen and becoming a stronger, more outspoken leader. 10:53 – Setting Boundaries With His Son A personal story about financial boundaries, parenting, independence, and building healthier expectations. 12:03 – Nice vs. Kind What is the difference between trying to be liked and genuinely being kind? 14:01 – Self-Worth & Knowing Your Value Danny explains how boundaries and confidence affect business, relationships, and personal decision-making. 15:04 – Learning to Say No Why listening to your internal signals can help you recognize when you're acting against your values. 16:05 – Why Clarity Matters How clear expectations can reduce unnecessary conflict and improve relationships. 16:32 – Expectations in Romantic Relationships Danny discusses having difficult conversations about expectations with his girlfriend. 17:13 – High Expectations & Personal Growth How challenging expectations can create opportunities for growth, learning, and professional development. 18:31 – Communication & Relationships Why unclear expectations can create problems between partners, employees, managers, and leaders. 19:19 – How to Create Clarity Understanding your needs, expectations, values, and boundaries before entering difficult conversations. 21:23 – Self-Awareness, Values & Integrity How knowing your personal values helps you recognize when your actions are aligned—or out of alignment—with who you want to be. 22:46 – When Values Conflict Danny shares personal and professional experiences involving conflicting values and expectations. 23:32 – Can Relationships Survive Different Values? Dr. Foojan and Danny discuss disagreement, religion, politics, mutual respect, and maintaining relationships despite differences. 25:44 – Mutual Respect & Difficult Conversations Why respectful communication and open-minded dialogue matter when people strongly disagree. 26:26 – Why Danny Wrote the Book Danny explains why he believes many people struggle with people pleasing and boundary-setting. 27:08 – From People Pleasing to Self-Respect Awareness → self-worth → values → expectations → confidence → healthy boundaries. 28:24 – The Benefits of Assertiveness How confidence, boundaries, communication, and self-worth can transform personal and professional relationships. 29:21 – Danny's New Ventures Danny introduces a functional men's handkerchief and discusses his latest entrepreneurial projects. 29:49 – LykeMe: A Values-Based Dating App Danny explains his dating app designed around values, expectations, non-negotiables, and compatibility rather than appearance alone. 30:14 – How LykeMe Works A closer look at compatibility-based matching and user-controlled photo sharing. 31:18 – Connect With Danny Goldberg Where to find Danny and learn more about his work and book. 31:50 – Closing Thoughts Dr. Foojan closes Episode 468 with an invitation to continue listening, growing, and living with greater awareness. If you've ever struggled with people pleasing, setting boundaries, saying no, communicating your expectations, or standing up for yourself without becoming a difficult person, this episode offers a powerful perspective: you can be kind without abandoning yourself. Subscribe to Inner Voice: A Heartfelt Chat with Dr. Foojan for conversations about emotional awareness, relationships, leadership, mental health, personal growth, and creating a more fulfilled life.

Rog sits down with newest Gunner and Brazilian International Bruno Guimarães to break down his journey to Arsenal Football Club from Newcastle United this summer, what it has been like to learn Mikel Arteta's set piece playbook, and joining fellow Brazilians Gabriel Jesus, Gabriel Magalhães, and Gabriel Martinelli in North London. Plus, Bruno shares the story behind why he wears the number 39 and why it inspires him to play like a "Warrior" every day.Check out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path. She gets honest about intuition, healing, ambition, and the pressure to constantly become “better,” sharing the mindset shifts that have helped her trust herself more and stop chasing an idea of who she is supposed to be. From learning to listen to her body to realizing there is no finish line, Lindsey explores what happens when you let your life evolve—and start choosing fulfillment, purpose, and inner peace over constantly trying to arrive. We also talk about:  Why your intuition often whispers before your life has to scream The difference between healing yourself + remembering who you already are Breaking free from the self-improvement trap How the quality of your relationships shapes the quality of your life Learning to listen to your body before burnout takes over How Lindsey's definition of ambition has changed Why discernment matters when you consume endless advice Getting comfortable with uncertainty instead of needing all the answers Why most things that feel like emergencies eventually become perspective Letting your dream life evolve into something simpler + more meaningful Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Sponsors:  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Rev. Danté Stewart joins Amy & T.J. for Spiritual Sunday to share his perspective on aging, resilience and finding hope when life feels overwhelming. The author, minister and former Clemson football player reflects on lessons from his grandmother, why he sees getting older as a gift and the simple practices that help him keep moving forward. Danté also opens up about the spiritual challenges he believes so many people are facing today, from a lack of trust and security to feelings of hopelessness and numbness. He shares why pausing, journaling, reaching out to others and staying connected to the perspective of children can help us remain hopeful and human through difficult times.See omnystudio.com/listener for privacy information.

Rev. Danté Stewart joins Amy & T.J. for Spiritual Sunday to share his perspective on aging, resilience and finding hope when life feels overwhelming. The author, minister and former Clemson football player reflects on lessons from his grandmother, why he sees getting older as a gift and the simple practices that help him keep moving forward. Danté also opens up about the spiritual challenges he believes so many people are facing today, from a lack of trust and security to feelings of hopelessness and numbness. He shares why pausing, journaling, reaching out to others and staying connected to the perspective of children can help us remain hopeful and human through difficult times.See omnystudio.com/listener for privacy information.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming is a USA Today, LA Times, and Publishers Weekly Best-Seller! www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Blake Mycoskie founded TOMS Shoes in 2006 after a trip to Argentina, where he saw children without shoes and built a company around giving away a pair for every pair sold. TOMS went on to donate more than 100 million pairs of shoes and became one of the most copied business models in the world. What most people don't know is what happened after he sold it, and I'm grateful that he was open to talking about that on this episode of The Learning Leader Show. Key Learnings Make your gratitude specific. Not "I'm grateful for my family." Name the exact thing. Blake's example from that morning: the photos the camp posted of his daughter laughing in the lake, and knowing his stoic kid does not smile like that unless she is genuinely happy. He kept the practice going for five years when he couldn't feel any of it. Blake could not name five things he was grateful for, and he had all the same things in his life he has now. He did it anyway. He credits it as one of the things that kept him going. Surfing is a great thinking practice. Surfing is mostly just sitting on the board. Three hours in the water, ten waves, maybe five minutes standing. The rest is paddling and sitting. That's why it works as a thinking practice. Capture the idea in the moment or lose it. Blake programmed the side button on his Apple Watch to open a voice memo. Every idea he has sitting on the board, he records. They're all waiting when he gets out. He hit every marker and still felt worthless. "I did everything, and I still, deep down in my soul, had this feeling like I'm not worthy, I'm not enough, and I never will be." The external validation was the drug. Selling TOMS cut off the supply. The thing that had been holding up his sense of self was suddenly gone. If you get there and it's empty, don't panic. Panicking is what Blake did, and having money meant he could make expensive mistakes fast. Build the dream house. Get divorced. One thing after another. The emptiness may be the point. Blake's read on it: if achievement delivered what society promises, you'd never go inward. Feeling hollow at the summit is what forces the inner work. He re-patterned the sentence he'd been telling himself since childhood. The old one was "you're not enough." He replaced it with "I am enough. I've always been enough." Twenty minutes every morning and every evening. Forty straight days. It worked, and he no longer needs to do it daily. Sometimes you just need a physical cue to catch the loop. That's the whole idea behind the bracelet he wears. Not magic. A reminder on your wrist that interrupts the thought. Give the second one away. Blake found the bracelet's real power was handing one to a friend. Now you're both wearing it, you're both in on it, and there's an unspoken agreement that neither of you has to have a bad day alone. Men are worse at building that than women are. Tell your kids they're enough, and keep telling them. They're going to get the opposite message from everywhere else, which is exactly why it has to come from you repeatedly. Blake says the relaxation you'll see in them is immediate. Be brutally honest about how hard the job is. Try to talk them out of it. Blake is the last interview in the process now. If he can lay out every negative and they still desperately want it, the commitment is real. "How many people did you convince not to take the role before you got the right person?" Most leaders slip into sales mode, talk the candidate into it, and end up talking themselves into the candidate. What he screens for during the interview process: Integrity first. If it isn't there, it surfaces fast now. Attitude second. The person who never says "that's not my job." Whether they're building a resume or joining a movement. Find the people who cover what you're bad at. Blake is a storyteller, a vision-sharer, and high energy. He is not a supply chain guy, not a finance guy, and he has trouble saying no. So he hired around it. That's what let him actually be the chief shoe giver instead of pretending to be a CEO. Don't wait for permission. Most people stand in line at the front door. Blake looks for side doors. In Argentina he had no investors and no plan, just an idea and the words One For One. Ryan's version for his kids: everyone can apply online. Drive to the restaurant and go talk to the manager instead. Having no experience was the advantage. He'd never made a shoe, so he didn't know which rules he was breaking. Same with outdoor advertising. Same with driver's ed. He learned it from Richard Branson: ask forgiveness, not permission. Nashville wouldn't allow advertising, so he sold art instead. Blake spent two years with the city council and got there by removing the ad from the ad. No price, no call to action. Just album covers on the sides of buildings, called country music art. Once one artist had one, they all wanted one. He sold the company to Clear Channel. You don't attract what you want. You attract what you are. Want honest friends, be honest. Want peace at home, bring peace. Want trust, practice it when nobody's watching. Blake applies it to customers too: sloppy companies attract sloppy customers, and that's usually the real reason the business fails. Charlie Munger got asked how to get a great wife. He said: deserve one. Be known for doing what you said you'd do. Early on Blake didn't have the skills, so he built the reputation on execution instead. Move fast, keep it simple, do it with integrity. Momentum is a form of trust. The other half of that is not overpromising. Blake's own failure mode is getting excited, feeling falsely confident, promising something big, and missing. When it happens, own it fast and be honest, and the relationship usually survives. Be careful using a general-purpose chatbot as a therapist. Blake's warning, and the reason the founders of Sonia built a purpose-built tool instead: the big consumer models are designed to make you feel good about yourself. If you need to hear something hard, that's the last thing you want. He went from skeptic to advisor in six months. Blake met the Sonia founders at a mental health conference, tried the app to be polite, and by the third session was getting insights he hadn't gotten elsewhere. He now spends five to ten hours a week helping them. His reason for loving the work: "Now I get to be the coach instead of the athlete." Stop chasing balance. Design for harmony. Blake picked this up from an executive at Cannes who said she'd given up on balance. He goes hard in phases. Full dad mode with the office waiting on emails. Then all in on a launch and missing things at home. The measure isn't evenly split day to day. It's whether, over a year, everyone in his life feels like they got what they needed to thrive. Including him. Reflection Questions What did you actually feel grateful for today? Not the category. The specific moment. What is the sentence you've been repeating to yourself since childhood, and is it true? In your last hire, how hard did you try to talk them out of it? Or did you spend the interview selling them, and then sell yourself? More Learning #598: Sam Parr - Bold. Fast. Fun. Living by a Mantra & Building a Media Company #547: Dr. Michael Gervais - Stop Worrying About What Other People Think of You #676: Jesse Cole - Built for The Fans (The Owner of the Savannah Bananas)  Episode Chapters 00:00 Meet Blake Mycoskie 01:38 Surfing is Great for Deep Thinking 03:41 Make Your Gratitude Specific 05:39 Blake Sold TOMS and Fell Apart 11:20 Advice for Those to "Make It" and Feel Nothing 13:23 "I Am Enough" and the Bracelet on His Wrist 17:35 The No Magic Pill 19:41 The Risk of Chatbot Therapy 22:42 A Surgeon Dad, a Bestselling Mom, and the Pressure Nobody Said Out Loud 25:13 Telling Your Kids They're Enough 31:31 How He Got Country Music Art on the Side of Buildings 35:15 Learning to Be Proud of TOMS Again 38:49 Hiring Around Your Weaknesses 41:25 Try to Talk Them Out of the Job 45:07 You Don't Attract What You Want. You Attract What You Are. 46:54 Don't Wait for Permission 48:34 Be Known for Doing What You Said You'd Do 50:02 The Champagne Question: Harmony, Not Balance 52:28 EOPC

Rev. Danté Stewart joins Amy & T.J. for Spiritual Sunday to share his perspective on aging, resilience and finding hope when life feels overwhelming. The author, minister and former Clemson football player reflects on lessons from his grandmother, why he sees getting older as a gift and the simple practices that help him keep moving forward. Danté also opens up about the spiritual challenges he believes so many people are facing today, from a lack of trust and security to feelings of hopelessness and numbness. He shares why pausing, journaling, reaching out to others and staying connected to the perspective of children can help us remain hopeful and human through difficult times.See omnystudio.com/listener for privacy information.

Kate O'Connell, an international education consultant and leadership coach based in Cambodia, joins the podcast to discuss her journey from classroom teacher to headship across four countries. She unpacks the difference between coaching and mentoring, and how she blends both to help school leaders find their own answers. The conversation also covers Link Leaders' new "Leadership Studios"—peer cohorts that create safe spaces for leaders to connect and grow—and why differentiated, problem-based support is key to effective professional development. Kate closes with her mission to humanize education through leadership, and simple advice: get a coach. We're proud to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Jethro D. Jones sits down with Simon and Jill from ClassVR at ISTE 2026 to talk about the company's newest VR innovations in education. They dive into Thrive, a sensory regulation product designed to support students who struggle with dysregulation, and preview ClassVR's new STEM library, which lets students safely experience hands-on experiments (like chemistry reactions and dissections) that are often limited by budget or safety concerns in real classrooms. The conversation also explores how VR builds "organic skills" that develop over time, why immersive, judgment-free environments help students practice soft skills, and what schools should consider before adopting VR — from full-solution onboarding to keeping VR sessions short and focused for maximum engagement. We're proud to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

What if science class felt less like studying out of a textbook and more like an unforgettable field trip? From viral glitter-bomb traps to backyard engineering marvels, former-NASA-engineer-turned-YouTuber Mark Rober has spent years proving that curiosity is contagious — and that the best way to teach science is to make it impossibly fun. In conversation with TED's Whitney Pennington Rodgers, Rober shares how play, wonder and a healthy dose of mischief can transform the way kids learn ... and gives a peek inside his plan to bring magic to every classroom in America. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

In this episode, rookie farmer Alec Smith shares a tip for all rookie farmers: learn how to grow on someone else's farm first.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

What if everything that got stripped away last year was never meant to be the destination, just the entry point to your next level? Things are shifting fast right now, and we're all feeling it in the collective. In this episode, Lacy and Jessica explore the Refinement Era: the softer, more feminine energy that has followed last year's "stripped" period, and what it's asking of us now. You'll get a rare peek inside one of our members-only community calls, plus a live channeled message Lacy received in real time on "The Great Pivot." Together, they talk about why authenticity so often gets distorted by our fear of being disliked, and how owning your whole self, including the parts you'd rather hide, is the key to real magnetism. If you've been feeling more sensitive, more tender, or unsure which version of you is making decisions right now, this episode is a gentle reminder that you're not lost—you're being refined. Get access to all of our members-only live calls AND live channelings with Lacy inside the Pathway membership! Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Be Seen Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Face Mask    PIQUE - Get  20% off your first Pique order at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The shift from last year's “stripped era” into the new “refinement era” Why refinement feels more feminine and autonomous than the stripping before it How to know what to put on your manifestation list mid-transition Listening to your body over your mind when making decisions Consumerism, “heirloom” purchases, and losing interest in fluff Why owning your whole self (including your shadow) unlocks magnetism The difference between performative authenticity and integrated authenticity Why real authenticity repels as much as it attracts Processing grief and tenderness as old protector parts soften Nervous system regulation as the foundation for being seen A live channeled message on “the great pivot” How protector parts will move aside to let your light be seen everywhere Learning to voice your needs plainly, without shadow or trauma response   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Express Your Light DI, and the Be Seen Challenge–plus access to our Live Calls and Lacy's Channelings!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode, I sat down with Karen Young, founder of OUI the People, a fine fragrance and body care brand born out of her own struggle with razor burn and ingrown hairs. Karen walks us through her path from fashion, where she interned at Dolce and Gabbana, to becoming an executive at Estee Lauder, to eventually building a beauty brand now sold in Sephora.But Karen's story starts before OUI the People, with a lifestyle and home goods brand called Hammocks and High T that she built and ultimately had to close. We talk about the hard lessons on margins and capital that came out of that experience, the unexpected subway encounter that led to her job at Estee Lauder, and how she used her years inside a major beauty conglomerate to build her own brand from the ground up.Karen also gets honest about the financial rollercoaster of raising venture capital, scaling a team, and chasing growth without profitability for years, and what finally shifted this year. We close things out with her thoughts on consumer psychology, pricing a premium product, and her advice for women weighing whether to leave a steady paycheck for their side hustle.Main TakeawaysWhy closing a business is not failure, but tuition in a school of hard knocks that teaches you margins, capital, and scale.How to price a premium product by studying who your customer already trusts enough to spend on, not just what they say they need.Why visibility does not equal revenue, and how chasing growth without watching profitability can quietly sink a business.How building a trusted circle of fellow founders can matter more than any book when the entrepreneurial journey gets lonely.Highlights Include00:20 - How a lifelong struggle with razor burn and ingrown hairs on melanated skin became the idea behind OUI the People05:49 - Why Karen closed her first business, a lifestyle and home goods brand called Hammocks and High T11:19 - Learning the difference between spotting a market gap and finding real money inside of it16:00 - The subway encounter that led to Karen's job offer at Estee Lauder25:37 - What Karen absorbed from watching a major beauty conglomerate acquire and scale brands from the inside34:15 - The origins of OUI the People, which started as a direct to consumer razor brand called We Shave41:14 - How Karen priced her first razor at seventy five dollars, then raised it to eighty five to ninety, by studying who was already buying La Mer43:49 - Why Karen called manufacturers in the UK, Germany, and Japan before choosing a small German razor maker50:39 - How the brand expanded from razors into body care, then into Sephora in 2019, then a full fragrance launch in 202357:57 - The honest truth about raising venture capital, scaling a team, and finally hitting profitability this year1:12:19 - Lightning round: her go to founder resource, the mentor she admires, her non negotiable evening ritual, and her advice for side hustlersLinks Mentioned in This EpisodeShop OUI the People: ouithepeople.comSocial Mediaouithepeople.comOUI the People on Instagram: @ouithepeople https://www.instagram.com/ouithepeople/ OUI The People TikTok: @ouithepeople https://www.tiktok.com/@ouithepeople Hosted on Acast. See acast.com/privacy for more information.

Larry is back with his wife Jessica for the third installment of their Friday couples series, and this one tackles the quiet killer of long marriages: the drift. That slow slide where you get so buried in kids, sports, work, and the house that you look up years later and realize you lost each other somewhere along the way. Married 22 years, they're honest that they've hit those valleys too, and this episode is about how they catch it and climb back out. Larry opens up about being the avoidant one early on, walking away from hard conversations because it felt selfless when it was actually disconnecting. From there he and Jessica map the exact tools that interrupt the drift: telling your partner what's in your head so they don't assume it's them, the six-second hug that resets everything, the safety that lets you give hard feedback, and the certainty of saying "I need an hour, but I'll be back." If your marriage feels more like two ships passing in the night, this is a practical way back to each other.   Timeline Summary [1:01] – Spinning in different orbits and what it means to interrupt the drift [2:03] – Jessica's first solo episode goes live and the nerves around it [3:47] – How couples drift: five years pass and the connection is just gone [5:05] – Larry owning that he was the avoidant one who'd walk away or sleep downstairs [6:32] – Why walking away felt selfless but was actually selfish and disconnecting [6:50] – Jessica's ask: take your space, but tell me it's not about me and you'll be back [7:39] – The neighbor at the fire pit and the garage door scam that sent him inward [9:49] – What's really happening in a man's head: the shoulds that make it worse [11:01] – The real-world date day where Larry chose to say "actually, that's a lie, I'm challenged" [12:45] – The stories men tell themselves: it's stupid, it'll go away, I'll burden her [14:15] – Wanting connection but doing the one thing that disconnects [14:58] – Jessica's gift: reading people and diffusing tension with a hug [17:23] – Letting women off the hook on nagging, and how to poke with love not gaslighting [18:17] – The six-second hug, oxytocin, and being found out when she hugs him [22:12] – What Jessica needs as a stay-at-home mom: reassurance and connection [24:08] – The certainty of a repair: 30 minutes versus a whole sucky day [24:30] – Last fall's drift, Larry's most impatient season, and asking for feedback [26:25] – The three breadcrumbs: safety, certainty, and repair [27:28] – Why Jessica felt safe enough to give feedback that would land rough [28:14] – Choosing words wisely and avoiding always and never [30:32] – Young and green on relationship dynamics in the early years [31:01] – Marriage as the stock market: valleys and peaks with no tolerance to stay down [33:15] – Honesty and ownership celebrated, not punished, for kids and spouses alike [35:11] – Being held to a higher standard in your worst moments and feeling safe [37:18] – The certainty of "I'll be back in an hour" versus being forced to hash it out now [41:00] – Jessica on why she'd rather cool off than fight in a heated moment [42:38] – Taking pause and the 24-hour rule before responding when triggered [44:22] – Love languages and approaching each kid differently [45:04] – The coaching example: "why did you do X" versus "tell me about that" [47:28] – Meeting each other with compassion and curiosity, not accusation [47:50] – The power of we, plus the Colton-in-pajamas assumption Larry got wrong [49:37] – How they make time for the marriage with four kids and a business [52:26] – Zero tolerance for mediocre and refusing to just exist [53:22] – Why kids feel warm and safe when the marriage is a priority [55:03] – Setting the standard for how their sons should treat a partner [1:02:37] – A teaser for next week: intimacy and finances, the two big resentment topics   5 Key Takeaways Name What's In Your Head — When you go quiet and inward, your partner and kids often assume they're the problem. Telling them what's actually going on, even when it feels stupid or burdensome, is the difference between connection and drift. Take Space, But Give Certainty — Walking away without a word breeds anxiety and uncertainty. Saying "I need an hour to process, but I'll be back to talk about this" lets you cool off while promising your partner the conversation isn't over. The Six-Second Hug Resets Everything — A real, drawn-out hug, not a quick pat, releases the oxytocin that brings peace and diffuses tension. Learning to read when your partner needs that connection is a gift you can give daily. Make Feedback Safe — People only give honest feedback when they trust it won't be met with defensiveness or explosion. Choosing words carefully, avoiding always and never, and holding your partner to a higher standard in their worst moments keeps that safety intact. Have Zero Tolerance for the Valley — Every marriage has peaks and valleys like the stock market. What keeps it strong isn't avoiding the dips, it's refusing to accept staying there, and proactively cultivating connection even in the busy, exhausted seasons.   Links & Resources Episode page and all links: https://thedadedge.com/1520 Roommates to Soulmates (cohort 3, eight-week program, starts September 16, free preview calls September 8 and 9): http://thedadedge.com/soulmates 25 Intimate Conversation Starters (free PDF and video training): https://thedadedge.com/25questions Dad Edge Day with the Arizona Cardinals (November 15, Cardinals vs Rams, State Farm Stadium): https://thedadedge.com/nfl   Enjoyed This Episode? If "spinning in different orbits" describes where you and your spouse are right now, pick one tool from this episode and use it this week. Tell your partner what's actually in your head instead of saying "I'm fine," or give them a real six-second hug the next time you can feel the tension. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

Joshua McDonald: Product Owners Earn Team Loyalty By Showing Up, Learning, And Deciding The Great Product Owner: Vulnerable Enough To Learn The Technical Details Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "I've seen developers be fiercely loyal to their product owner who makes that type of effort." - Joshua McDonald   Joshua describes the great Product Owner as someone who connects with the team even without a technical background. They do not pretend to know everything. Instead, they get into refinement with curiosity, write stories with the developers, and say, "I think this is what needs to be done, but correct me if I'm wrong." That vulnerability creates a strong partnership. Developers see the effort and often respond with loyalty, to the point where they may refuse to continue important discussions without the Product Owner in the room. The lesson is useful for Scrum Masters coaching Product Owners: deep technical expertise is not the entry ticket. Presence, curiosity, and the willingness to learn with the team are what create trust.   Self-reflection Question: How does your Product Owner show the team they are willing to learn the product with them? The Bad Product Owner: The Dependent Note Taker Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Sometimes you ask the product owner, you're the bus driver, where do you want us to go? And they say, let me go talk with the product manager." - Joshua McDonald   The Product Owner anti-pattern Joshua highlights is the dependent PO: the person who shows up as a note taker rather than a decision maker. This often happens when a Product Manager sits behind the PO and every decision has to be checked elsewhere. The day-to-day symptoms are easy to spot: camera off, muted, disconnected, asking people to repeat questions, missing meetings they scheduled themselves, and leaving the team without timely answers. Joshua's coaching response starts with one-on-ones, support, and curiosity. He asks how they are doing, what support they need, and what signals would help the team see they are engaged. When the product feels too technical, he sits beside them, learns with them, and helps them build confidence instead of leaving them exposed.   Self-reflection Question: Where is your Product Owner dependent on someone else for decisions, and how is that affecting the team?   [The Scrum Master Toolbox Podcast Recommends]

Send us Fan MailEmi Richard is a top junior hunter/jumper and equitation rider from Middlefield, Connecticut, competing out of Zone 1. At 16, Emi Richard has accomplished more in her Junior career than most equestrians achieve in a lifetime. A gifted catch-rider, she has built a reputation for her adaptability in the irons and her deep connection with the horses and ponies she pilots.In June 2026, Emi captured one of the sport's prestigious junior titles, winning the USHJA Gladstone Cup Equitation Classic—East at the Kentucky Horse Park during the Adequan/USEF Junior Hunter National Championships, aboard Nick Haness's Maybach. She topped a competitive field of 122 riders. Her earlier successes include topping the $10,000 Pony Hunter Winners Stake and being named Best Child Rider on a Pony at the Pennsylvania National.theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

Christians must put on the full armor of God in order to stand firm against the schemes of the evil one.

Favour Obasi-ike, MBA, MS discussion explored the evolving relationship between SEO and artificial intelligence, stressing that while AI revolutionizes content generation and search, SEO's foundational importance endures. One concept discussed was the need for website structure (schema, sitemaps, quality content) to ensure both human users and AI agents can discover, trust, and transact with a site.Who Is This For?The conversation focused on entrepreneurs, website owners, business leaders (including C-suite/Fortune 500), marketers, and anyone seeking to improve their business's online presence and growth using SEO and commercial keyword strategies. A key theme that emerged was bridging the knowledge gap for those new to digital marketing, whether launching a site from scratch, rescuing one, or scaling brand visibility.Key Moments & TimestampsIntroduction, Part 2 Justification & Audience Engagement: Highlights the need for deeper commercial keyword discussion; encourages live participation 00:00:13.AI vs. SEO: Relationship & Current Landscape: Explores whether AI will replace SEO; demonstrates synergy and need for structure 00:02:42–00:12:24.Website Structure & Longevity: Analogies for domain authority and building strong foundations 00:13:11.Ads vs. SEO Investment: Explains why investing in SEO creates lasting value versus short-term ad spend 00:17:11.WordPress vs. Vibe Coding: Evaluates traditional site-building vs. new AI/code-heavy approaches 00:22:56.Learning & Mastering SEO: Recommendations for ongoing strategies, resources, and communities 00:28:47.User Search Patterns & Keyword Strategy: Examines how users shop online, with a focus on long-tail and local keywords 00:32:22.Sitemaps & Robust Web Presence: How site architecture and multiple pages boost authority 00:40:10.Live Tools & Practical Auditing: Use of isitagentready.com for real-time AI/SEO readiness checks 00:43:28.Commerce, Payments, & Security: Significance of payment protocols and HTTPS for trust 00:44:29.Color, Calls to Action & Conversion Psychology: How interface details impact buying behaviors 00:54:03.Types of Commercial Intent Keywords: Differentiates high vs. low commercial intent; relevance for product, service, and pricing pages 00:59:19.Action-Oriented Keyword Construction: Guidance for structuring keyword phrases to increase conversions 01:04:23.Takeaways & Final Thoughts: Recap and encouragement to test, research, and take control of digital outcomes 01:07:42.Several points were raised, including:Investing in SEO produces compounding, evergreen visibility, unlike fleeting paid ads.Commercial keywords (e.g., “buy now,” “pricing,” “best [product],” “alternatives to”) are essential for conversion-focused pages.Local and long-tail strategies help users “find you” for specific contexts and regions.Security (HTTPS), trust signals, and payment protocols are non-negotiable for commercial viability.Testing and optimizing details—color, CTAs, copy—directly impact sales.FAQsQ: Will AI make SEO obsolete?A: No. AI depends on well-structured SEO content to deliver relevant results. They're complementary, not mutually exclusive 00:04:31.Q: What are commercial keywords?A: Specific search phrases indicating purchase intent (e.g., “buy,” “pricing,” “deal,” “best,” “compare”). Essential for pages targeting buyers 00:52:04.Q: Should I invest in SEO or ads?A: SEO offers sustainable, long-term visibility; ads work immediately but disappear when you stop paying 00:17:11.Q: Are modern coding approaches like vibe coding a good idea?A: New site builders offer fast results, but lack the proven, authority-strengthening foundation of established platforms like WordPress 00:22:56.Q: How do I start learning SEO?A: Combine online courses (Google, podcasts, masterminds) with community interaction and direct experimentation 00:28:47.Action StepsAudit your website with tools like isitagentready.com to gauge AI/SEO readiness 00:43:28.Review your site's structure—ensure schema markup, sitemaps, and multiple relevant pages exist 00:36:01.Identify and implement high-intent commercial keywords on key pages: homepage, product/service, pricing, and demo 00:52:04.Ensure your site is HTTPS-secured and supports modern payment integrations 00:46:07.Test calls-to-action and site colors to optimize conversion rates 00:54:03.Regularly engage in industry communities, podcasts, and training to stay current.Track and measure progress; iterate based on results and user feedback.Ready to Rank? Book Your SEO & Web Dev Services Today

Mary spent part of her summer serving as a Life Teen Summer Missionary at Camp Covecrest in Tiger Georgia.  Through her experience, she learned so much about prayer, how to hear the voice of God, and the workings of the Holy Spirit.  She shares practical ways to orient our lives to God and notice Him working in our lives.    Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

I have somewhere between 60 and 70 shelves of books in this house, well over a thousand of them, in several languages, and I have finally started cataloguing the lot. Going through them reminded me why paper still matters to me. The research is fairly clear that we retain more from paper than from a screen, and I think the reason is simple. When it is just you and the book in your hands, there is nowhere else to go, no pixels, no navigating, no temptation to scroll away. When did you last read a paper book for three hours straight?

Academy alum Dev Baldwin joins Dave to share how he leveraged the power of learning from peers. Are you at an inflection point? Applications to the Coaching for Leaders Academy will open in the coming weeks. Visit the Coaching for Leaders Academy page to request an early application.

Cartoonist Fran Sundblad, creator of Tiff & Eve, joins Brad for a wide-ranging conversation about creating character-driven comics, finding an audience on Reddit, and learning when not to chase the algorithm. Fran traces Tiff & Eve from its beginnings in her sketchbook to a comic that regularly reaches thousands of readers. She explains how Tiff and Eve represent two very different impulses — Tiff as the superego and Eve as the id — and shares a terrific character-development exercise: Lock your character in a room and ask what they do next. If you don't know the answer, you probably don't know the character well enough yet. Fran and Brad also talk about finding humor in the characters themselves rather than building every strip around a traditional punchline. That approach has helped Tiff & Eve explore Fran's experiences as a trans woman while remaining first and foremost a funny comic about two friends. In this episode: How Tiff & Eve grew out of Fran's sketchbook Writing two characters as opposing parts of your own personality Fran's “locked room” test for determining whether a character is fully developed Character-driven humor vs. setup/punchline comedy Using comedy to make personal experiences relatable What happens when readers interpret your comics differently than you intended Why Fran refuses to explain a joke Surviving hostile comments, Reddit Cares abuse, and the stranger side of online audiences Why cartoonists should post comics to their Reddit profile, not only to individual subreddits Learning the culture of each subreddit instead of treating Reddit as one giant audience Formatting comics differently for different communities — including designing images so Reddit's mobile crop doesn't hide important information Why fewer clicks usually means more readers The danger of chasing trends, politics, and viral Reddit “meta” events simply for upvotes Why a huge viral hit may produce surprisingly few new followers or Patreon supporters Why effort and artistic complexity don't necessarily translate into social-media success The value of clarity, brevity, and consistency on Reddit Knowing when a topical comic is nevertheless necessary because it's true to the characters Sunday Comix, a webcomic collective and email newsletter designed to help cartoonists reach readers without depending entirely on social-media algorithms Fran's experience offers an especially useful reminder for cartoonists trying to build an audience online: don't confuse attention with audience growth. A trendy comic might earn tens of thousands of upvotes, but the work that builds a lasting readership is the work that gives people a reason to come back for your characters. Find Fran Sundblad and Tiff & Eve: Website: FranSundblad.com Bluesky / Instagram: @TiffAndEveComics Reddit: u/CrazyGnomenclature Sunday Comix: https://sundaycomix.com/ You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

What if the fastest way to grow your business wasn't working harder-but learning from someone who's already done it? In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down with Shari Leid, internationally recognized keynote speaker, author, and entrepreneur, for a conversation about one of the most overlooked business skills: knowing when to ask for help.   Shari has built an incredible career as a professional speaker, but like many entrepreneurs, she wanted to diversify her business by adding memberships and retreats as recurring revenue streams.   Instead of trying to figure it out alone, she invested in learning from someone already doing it. She reached out to Shannon for coaching, attended the Retreat Industry Forum in Denver, and ultimately booked Retreat Ranch for her upcoming retreats.   This episode isn't just about retreats.   It's about humility.   It's about investing in yourself.   It's about surrounding yourself with people who have already solved the problems you're trying to solve.   If you're an entrepreneur who wants to host retreats profitably, this conversation will encourage you to stop reinventing the wheel and start accelerating your growth.   In This Episode You'll Learn: Why successful entrepreneurs ask for help sooner rather than later How to turn retreats into recurring revenue Why adding retreats can strengthen your existing business The value of learning from experienced retreat leaders How coaching and proximity accelerate business growth Why getting in the room matters more than consuming content online The mindset shift that separates successful entrepreneurs from struggling ones Whether you're a coach, speaker, consultant, author, or entrepreneur exploring retreats as a new revenue stream, this episode offers practical wisdom that can save you years of trial and error.   What You'll Learn How to make money with retreats How to turn retreats into recurring revenue Why coaching accelerates business growth The power of mentorship and proximity Why entrepreneurs should invest in learning before launching retreats How to avoid common retreat mistakes Why asking for help is a business advantage-not a weakness Key Takeaways The Best Entrepreneurs Don't Go It Alone Successful business owners know they don't need to be the expert in everything.   They find people who already are.   Retreats Can Become a Powerful Revenue Stream   When done strategically, retreats don't just create unforgettable experiences-they can become a profitable extension of your existing business.   Learn From Someone Else's Mistakes   Experience is valuable. Borrowing someone else's experience is even more valuable.   Proximity Accelerates Growth   Books, podcasts, and courses are helpful.   But getting in the room with experienced entrepreneurs changes everything.   Retreats Should Support Your Business-Not Distract From It   The best retreat leaders don't create retreats because they're trendy.   They create them because they align with their expertise, audience, and long-term business strategy.   About Shari Leid   Shari Leid is an internationally recognized keynote speaker, author, entrepreneur, and founder dedicated to helping people create meaningful lives and businesses through connection, courage, and intentional growth.   As she expands her business to include memberships and transformational retreats, Shari demonstrates exactly what lifelong learning looks like: investing in mentorship, surrounding yourself with experts, and taking action.   Learn more at: SharileidShari Leid | Executive Coach & Speaker | Connection Expert   The Retreat Leaders Podcast Resources and Links: Join our Mastermind in Austin! Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course My two favorite social media tools: Metricool and ManyChat  Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------------- TIMESTAMPS Introducing Sherry Lead (00:00:52) Host Shannon Jamaal welcomes guest Sherry Lead, an attorney turned author, speaker, and now retreat leader, to the podcast. Sherry's Journey into Retreats (00:02:04) Sherry explains why she sought mentorship to add retreats to her business, aiming for more stable revenue than speaking alone. Adding New Revenue Streams (00:05:06) The discussion highlights the power of adding memberships and in-person experiences like retreats to grow a coaching or speaking business. The Power of a Portfolio Career (00:06:32) Sherry explains how different business avenues like speaking, memberships, and retreats can all support and feed into each other. Learning at The Forum (00:08:44) Sherry shares her experience attending a retreat leader forum, emphasizing the value of learning from experts with different business models. Finding Your Unique Retreat Style (00:10:48) The importance of authenticity is discussed; your retreat should match your personality to attract the right people and feel genuine. The Retreat Leader Mastermind (00:12:14) Shannon announces her upcoming mastermind event, designed to help retreat leaders with marketing, profitability, and building a supportive community. Sherry's Retreats for Women (00:18:09) Sherry describes her women-only retreats, which focus on creating deeper connections to self, career, and community for up to ten women. The "Flip" Framework (00:18:46) Sherry shares her personal story and the "Flip" framework she created to help people establish connection and a sense of belonging. A Gift for the Audience (00:21:51) Sherry offers listeners a free "Flip" app on her website to help them practice and improve their connection skills.

How can Christians be strengthened to fight in this war of the mind? We must daily put on the full armor of God.

Most people think the hard part is making money. But Lawrence Dunning's story shows that making money, keeping money, and using money well are three very different things. By 30, Lawrence had built a multi-million-dollar net worth on the trading floor in Chicago. Then he stepped away to pursue a dream that had a much smaller window: becoming a professional MMA fighter. When he came back, the trading business model that had made him wealthy had changed, and the income stream he once relied on was gone. In this episode of Money School Elite, I sit down with Lawrence to talk about what he learned from becoming a millionaire, losing it, rebuilding through real estate, and developing a very different philosophy around money. We get into the difference between being rich and being wealthy, why one revenue stream can create hidden fragility, how risk changes when the goal moves from making money to preserving it, and why the wrong partner can cost more than a bad investment. But this conversation goes beyond money. Lawrence and I also talk about time, fatherhood, health, giving, hard things, and why wealth only becomes meaningful when it helps you build a life you actually want to live.   About the Guest Lawrence Dunning is a real estate investor, broker, entrepreneur, former fixed-income derivatives trader, and former professional MMA fighter. Born and raised in London, England, Lawrence holds both an undergraduate degree and an MBA from the University of Exeter. He began his career in finance as a fixed-income derivatives trader, working in London, Amsterdam, and Wall Street before settling in Chicago, where he traded at the Chicago Board of Trade and eventually founded his own trading company. After beginning his real estate investing journey in 2009, Lawrence shifted his focus fully into real estate and became a full-time broker in 2014. Since then, he has sold more than a quarter of a billion dollars in real estate investment properties and built a diversified portfolio of commercial and residential assets. He specializes in helping investors find turnkey, cash-flow-positive buildings and has been recognized as a Top 1% agent in Chicago for a decade. Lawrence is part of the Dunning Team at Fulton Grace, host of the Enter the Lionheart podcast, and author of The Forgotten Asset Class. He is also a Jiu-Jitsu 3rd Degree Black Belt, bringing a rare perspective on discipline, risk, resilience, money, and what it takes to rebuild after major setbacks. Follow @LawrenceDunning on Instagram.    About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is the founder of The Money School™ and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom.   Resources Private Money Guide:  https://go.moneyschoolrei.com/book-podcast Wealth Wednesday Webinar: https://go.moneyschoolrei.com/wednesday-webinar-podcast Mapping out the Millionaire Mystery:  https://go.moneyschoolrei.com/newbook-podcast    

Rog sits down with Arsenal's Eberechi Eze to discuss the belief that carried him through the title race, how Mikel Arteta has changed the way he sees the game, and what Bruno Guimarães can bring to the champions. Plus, Eze looks back on the teenage tweet that predicted his rise to the top.Check out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've got some spooky ones for you this time, gang! From creepy coins, haunted horses, and more than a few ghost cats. Plus, perhaps one of the scariest hauntings handled the most casually we've ever heard!Content Warning: This episode contains conversations about or mentions of death, queerphobia, enslavement, and child death. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Will you join us for year 10, episode 500, and beyond at patreon.com/spiritspodcast??- Submit Your Urban Legends Audio: Call us! 617-420-2344- Check out the fabulous sexual education podcast Sex Ed with DB! Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests fly in from Spain and go home with one idea. You don't need the flight. I run a live workshop where I teach one idea you can put into your business over the next 30 to 90 days: ► Workshop waitlist: https://capitalism.com/bootcamp Juan Ramón and Carlos found my podcast in 2020, ran the playbook, and it still took them three full years to make their first million dollars. Then they tripled in a single year, and when I asked what changed, they told me they did less: they cut 80% of their products. They sell a $1,000 car screen out of Spain at 40% margins, they do about $500K a month, and most of this conversation is about how much they had to take away to get there. Resources mentioned in the episode: ► Workshop waitlist: https://capitalism.com/bootcamp ► The $100K Playbook: https://capitalism.com/100K ► Merge Screens: https://mergescreens.com (0:00) A business selling $1,000 car screens at $500K a month (1:29) Five years old, $7M in the last 12 months (2:06) The night they crossed their first million (2:46) They found the podcast in 2020, and the business that never hit $10K a month (4:49) What they actually sell: pull the old radio, drop in a Tesla-style screen (5:20) Why they chased a $1,000 product instead of a $10 one, and the margin on it (6:52) "This has not been an overnight success." 7 years to 10,000 orders (7:46) A year and a half losing money, then a year and a half at break even (8:17) How they get customers without ever touching Amazon (9:02) "I do not feel successful." What $7 million a year actually feels like (10:40) Treating the whole thing as a game, and whether they think about an exit yet (12:36) The 10 days they lost 30% of their revenue (13:18) "Just pure anxiety." The fear of failing himself (14:06) What broke: a Google account, a disconnected Meta pixel, both algorithms (15:39) The two roles, and how they split the company between them (16:42) "We are a service company that sells products" (17:27) Rocket fuel: the one with the ideas and the one who keeps it from breaking (18:37) The roles were an accident. He got blocked from Facebook. (20:33) Six models of car, three screens each, and two manufacturers (21:41) What changed the year they tripled: they did less (23:25) Why removing products is what unlocks growth under seven figures (24:45) The two outbreaks: closing one store, then cutting to six products (26:04) Five hours a week on six products instead of one hour on thirty (26:39) Alex Becker on the 1% better ideas, and needing the space to have them (27:48) The first hire that finally gave him time to think (28:15) From two people and a part-time VA to nine employees (29:12) The first marketing hire was SEO, and why that was a mistake (30:57) Learning by doing, and what a partner who has your back makes possible (32:10) "The relationship comes first," agreed before they made a single sale (34:00) The pressure of entrepreneurship that nobody outside it understands (36:19) Why they fly in from Spain for a single idea (39:15) Set the outcome, not the process, and let the team figure out how (40:40) A million dollars a month, and what would have to be true to get there (43:26) What actually took them from zero to $7M a year DISCLAIMER: The information contained on this Podcast Channel and the resources available for download/viewing through this Podcast Channel are for educational and informational purposes only.

Send us Fan MailWhat does it really mean to live a strong life? Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it? In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the show's most popular episodes over the past few years. From health and fitness to purpose, legacy, family, faith, resilience, and the choices that shape who we become, these conversations reveal that true strength goes far beyond muscle. These are some of the most memorable lessons, stories, and insights from the Strong By Design journey and a reminder that becoming stronger is about every area of life. Time Stamps00:00 – Welcome to the Strong by Design podcast! 00:30 – Join host Chris Wilson for today's special episode 01:15 – A look back at the past 2+ years 03:05 – What true strength really means 04:17 – The power of the one-minute workout 07:20 – Navigating fitness after big life changes 09:15 – Building lifelong exercise habits 11:37 – A biblical approach to time management 15:10 – Intentional living vs. watching the clock 17:50 – Uncovering your true purpose 19:34 – How to build a lasting family legacy 22:49 – Behind the scenes with Jody Maberry 28:15 – Daily habits that leave a mark 33:15 – Learning to walk in gratitude and faith 35:25 – Escaping the "if-only" mindset 40:20 – Finding hope in hard times 42:32 – Secrets to mastering your marriage 48:30 – The impact of strong home foundations 51:15 – Yearly rituals that strengthen relationships 58:32 – How to overcome life's deepest wounds 1:03:40 – The healing power of support systems 1:07:30 – How emotions, love, and laughter speed up healing 1:12:32 – Bringing it together: The 6 Key Pillars 1:14:40 – Share, rate & review the Strong by Design podcast! Featured Episodes:Ep 38 One-Minute Interval Workouts with Meredith ShirkEp 379 How You Spend Your Time will Shape Your Purpose ft. Jared HaleyEp 329 Why I wrote a letter to my kids every day since they were born ft. Jody MaberryEp 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special

In this message, My Unwanted Demanding Friend, we look at the book of Job and the painful reality that suffering makes demands on us. Pain must be felt, shared, and brought honestly before God—not hidden behind easy answers or spiritual clichés. Through Job's story, this episode explores four hard but necessary responses to suffering: feel pain, accept reality, voice emotion, and expect God. If you have ever wrestled with grief, confusion, silence, or disappointment with God, this message shows how lament can become a pathway to deeper honesty, deeper healing, and deeper hope. Scripture highlights include Job 2, Job 13, Job 16, Job 19, Job 30, Job 38, and Job 42.

We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, recovery, availability, progressive overload, health, and more. We also answer your listener questions about what we're looking for in all that data, spotting limiters, race specificity, planning around holidays, and more.

Today is Imposition Paper #2 - Scripture and Canonization. What is scripture and what is its role in Mormonism? This Imposition Paper seeks to reform the cultural perspective on revelation and canonization in hopes of creating a more healthy relationship with scripture and allowing necessary revisions as society progresses. Then we jump into the second book of Dallin Oaks, his most recent Learning the Great Fundamentals: Jesus Christ, Priesthood, and the Plan of Salvation. This is a compilation of his talks edited by two church employees. This will help us compare his rookie card, Pure in Heart, to his book published as he ascended to the mantle of prophet. Then we have happy green energy news coming out of Utah! Sword of Laman: Learning the Great Fundamentals: Jesus Christ, Priesthood, and the Plan of Salvation, by Dallin H Oaks    Happy News: https://www.sltrib.com/news/environment/2026/08/03/utah-sets-solar-power-record/   Accidental Medical Discoveries: How Tenacity and Pure Dumb Luck Changed the World, by Robert W. Winters   Other Appearances: Here's our latest episode with Chris Shelton on his series. Wahoo!  Speaking of Cults: Leaving Mormonism: https://www.youtube.com/watch?v=iFoTxm8xDnk    He has had MANY different fascinating people on so go take a look! Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g  Show Links: Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

Learning to adapt well as a blended family is not a simple process. Jim Daly talks with Ron Deal on some of the top stressors in blended marriages. Then, Greg and Erin encourage all couples to deal with issues when they're small before they turn into something problematic. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILYThe Smart Stepfamily MarriageFocus on Marriage AssessmentImproving Your Marriage as a Blended Family Couple (Digital)Listen to Focus Live on Godcaster Counseling Consultation and Referrals

Today's guest is the drummer who took punk out of the garage, put it on your radio, then on MTV, then on your body. But his real story isn't the discography. It's what he did with everything that was supposed to end him.From a four-piece kit in Fontana to the center of the album cover, Travis carries three things simultaneously that most musicians never figure out how to hold at once: the craft of writing a drum part as a hook — singing it in his head before his hands ever get there; the conviction that no genre gets to own him, and no one else gets to write his ending; and the contrarian edge to ban Auto-Tune, editing, and drum samples from his own studio at the exact moment the rest of the industry is sprinting toward machine-clean.And The Writer Is... Travis Barker!Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Join us on Patreon: patreon.com/andthewriterisWe're giving away 4 pieces of premium recording gear on zoom on August 25th! Join Patreon for details.Follow us on socials: @andthewriterisA special thank you to our sponsors for making these conversations possible. Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us. And @splice — the best sample library on the market. Period.CHAPTERS0:00 Intro1:51 Why the documentary sat for nine years3:18 The producers pitch an ending: "Can you just walk onto a plane?"4:51 Survivor's guilt: "They wouldn't want me to sit here and not fly again"6:33 "The doc was dead to me" — and living your life like it's a movie9:41 "I don't make beats." "Now you do. I need it in two days."12:23 Beastie Boys, Bad Brains, Buck Owens — refusing the box15:28 The drums are a hook, not a timekeeper15:54 "That's not music" — the teacher who wouldn't teach him rock17:25 How he actually writes a part: "I sing it in my head"18:21 Learning the whole blink-182 set in an hour21:29 Trash men in Laguna, and one store that sold their tape22:52 The untitled album, and the day the process changed25:57 The lyrics he wrote: "We'll have Halloween on Christmas"27:15 "I Miss You" — the loop he had to convince them to keep28:07 "You have to put your ego away to be a drummer who's a songwriter"35:46 The burn center: "How am I going to play drums?"36:25 The hand he couldn't feel, and why he told no one43:20 "Too heavy for blink" — Boxcar Racer, and Mark56:30 "There was no therapy for what happened"1:10:19 What drummers should actually practice1:19:29 AI: "I hate it" — no Auto-Tune, no editing, no samples1:31:20 "All the Small Things" — the day Tom told him to open the valve1:33:33 "Where's all the hits?" — the note that made Rock Show and First Date1:35:15 "One More Time": writing about your own band breaking upCredits:Hosted by Ross GolanProduced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.