Podcasts about Learning

On this week's show, the boys return from a 2 week winter break and catch up on their lives, holidays, music, Florida, and Stranger Things. Then Stan tries to learn poker and Dave has concerns. Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2025 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 0:01 - The Great Meme Reset of 2026 6:33 - This week's show/catching up 21:23 - When does New Years stop mattering? 24:05 - Stan(ger) Things 31:47 - Catching up on 2025 music and games 38:15 - John Glacier - Like a Ribbon 40:18 - Q-Up 47:55 - Learning Hold-Em via Offsuit 57:55 - The learning process, and Dave clues us in 1:16:29 - Wrapping up Links from this week's episode: https://nofilmschool.com/bill-simmons-most-rewatched-movies https://www.offsuit.app/ Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

You saved diligently for decades — so why does giving yourself permission to spend still feel so hard?  In this episode, we discuss:  Why many retirees underspend despite having a secure financial plan Emotional and psychological barriers to spending How lifelong, "saver" habits impact retirement decisions Low-risk strategies to help build spending confidence Today's article is from the Kitces blog titled, Helping Underspenders And "Savers" Understand They CAN Spend More With 4 Stages Of "Experiments". Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/542

Send us a textWhen the future feels foggy, and the next step isn't clear, what does it look like to move forward with wisdom, not just grit and tenacity?In this final episode of the Wholehearted Rhythms mini-series, Amy shares a grounded reflection on discernment, drawn from James 1, personal story, and the wholehearted lens of spiritual formation. Rather than forcing answers, this conversation invites you to listen, reflect, and receive wisdom that often comes in the waiting, not before you come to a tidy ending.You'll explore:How Scripture reframes wisdom as something formed through perseverance.Why wise discernment often happens in the company of trusted guides and story witnesses.The role your personal story plays in helping you notice God's movement.How this posture of listening prepares the way for Wholehearted Storywork in the year ahead.You'll also receive a simple 3-question wisdom practice to help you start your next chapter, not with striving, but with ease.Because even when the plan isn't obvious, wisdom is still being offered.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Feeling brokenhearted, crushed in spirit, or painfully alone can make God feel distant—but Psalm 34:18 assures us the Lord is near in our deepest pain. This devotional points to God’s nearness in suffering, reminding us that He sees, understands, and saves those who feel shattered by life’s hardships. Highlights Feeling alone often hurts more deeply than difficult circumstances themselves. David wrote Psalm 34 during a season of fear, humiliation, and desperation. Scripture describes “brokenhearted” and “crushed” as being shattered beyond repair—yet God draws near. David chose to seek God rather than bitterness or despair. God hears our cries and remains attentive to every moment of distress. Turning to God in pain brings comfort, clarity, and renewed hope. Praise and prayer can coexist with fear, sorrow, and uncertainty. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Held By the One Who Sees and Understands Our Pain By: Jennifer Slattery Bible Reading: The Lord is close to the brokenhearted and saves those who are crushed in spirit. - Psalm 34:18, NIV When I look back on some of my most painful experiences, particularly during my homeless period in my late teens, it wasn’t my circumstances that caused the most grief. What hurt most was the fact that I felt alone. I now realize that wasn’t my reality; that the Lord saw me, loved me, and, as today’s verse assures, remained with me every dark moment of every distressing day. David, ancient Israel’s second king, wrote Psalm 34 during a time of crisis. In fear for his life, he hid in Philistine territory, the land of ancient Israel’s fiercest enemies, and in the very city from which Goliath, the warrior David beheaded, came. Learning of his presence, the king's servants said, “Isn’t this David, the king of the land? Isn’t he the one they sing about in their dances: ‘Saul has slain his thousands, and David his tens of thousands’?” (1 Samuel 21:11, NIV). In other words, isn’t this the guy who killed many of our warriors? 1 Samuel 21:13 states that, “David took these words to heart and was very much afraid of Achish, king of Gath” (NIV, emphasis mine). This gains emphasis when one considers that, as a teen, he took on and defeated a large, heavily armed tyrant that had paralyzed the entire Israeli army. And yet, he felt afraid. In desperation, David prayed to God, asking for mercy and declaring, twice, that he would place his trust in the Lord (Psalm 56). He then pretended to be insane, “making marks on the doors of the gate and letting saliva run down his beard” (1 Samuel 21:14, NIV). How humiliating this must have been—a powerful and successful warrior and the man anointed to reign as ancient Israel’s next king, survived by feigning severe mental illness. As humiliating as this must have been, it saved his life. Then we get to Psalm 34, a beautiful passage in which he declared His trust in and love for God, stating, “I will extol the Lord… his praise will always be on my lips … my soul will boast in the Lord” (V. 1-2, NIV, emphasis mine). He wrote that God heard his cries, saved him from his troubles, and kept His eyes upon him, adding today’s verse in which he confidently proclaimed the Lord’s nearness in times of distress. Again, today’s verse states, The Lord is close to the brokenhearted and saves those who are crushed in spirit. David wasn’t just sad, concerned, or discouraged. In the original Hebrew, the word that our Bibles translate as broken has the connotation of something that’s been shattered into pieces. The ending phrase conveys a similar meaning. The word translated as crushed, in the original Hebrew, refers to something pulverized to dust and beyond repair. Scripture uses the same word in Psalm 90:3, which reads: “You turn people back to dust, saying, ‘Return to dust, you mortals’ (NIV, emphasis mine). Have you ever experienced emotional pain so intense that your chest physically hurt and you struggled to breathe? That was how David felt, and understandably so. He feared for his life, likely the lives of his family, was run out of his homeland and everything he knew, and was forced to live as a fugitive for at least a decade. Oh, how lonely and disoriented he must’ve felt. He could’ve turned bitter or become swallowed up in his grief. Instead, he turned to God and sought comfort in Him. That was David’s regular practice. As the New International Chronological Bible states, “Virtually every important encounter he faces becomes memorialized in his petitions to God.” Yet, his psalms don’t just record his requests. They’re also always filled with praise. Intersecting Life & Faith: What a powerful example for us to follow. Sadly, when I feel sad and afraid, initially, I often get stuck in my head. That only makes things worse as one concern tends to lead to another, then another, until I’m nearly buried in gloom. Thankfully, God always meets me there, draws me into His tender embrace, and speaks encouraging truths to my soul. As today’s verse states, He moves close to the brokenhearted. This won’t change. I’m learning, however, that my sorrow feels much more manageable and less dark when I turn to the One who always turns toward me. He’s turning toward you, in your pain, as well. Further Reading:Psalm 145:9Psalm 86:15Psalm 103:13 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"Referring patients to audiology early on has shown dramatic reduction in hearing loss or complications because the audiologist can really see where were they at before they started chemotherapy, where were they at during, if they get an audiogram during their treatment. And then after treatment, it's really important for them to see an audiologist because this is really a survivorship journey for them. And as nurses, the 'so what': We are the first line of defense," ONS member Jennessa Rooker, PhD, RN, OCN®, director of nursing excellence at the Tampa General Hospital Cancer Institute in Florida, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about ototoxicity in cancer care. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 9, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the management of ototoxicity after chemotherapy treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ Cancer Symptom Management Basics series ONS Voice articles: Oncology Drug Reference Sheet: Cisplatin Oncology Drug Reference Sheet: Carboplatin Oncology Drug Reference Sheet: Oxaliplatin FDA Approves Sodium Thiosulfate for Cisplatin-Associated Ototoxicity in Pediatric Patients ONS book: Clinical Manual for the Oncology Advanced Practice Nurse (fourth edition) American Cancer Society resources: 4 Causes of Hearing Problems for Cancer Survivors Cancer Survivors Network American Speech-Language-Hearing Association (ASHA) Hearing Loss: An Under-Recognized Side Effect of Cancer Treatment Embedded Ear Care: Audiology on the Cancer Treatment Team American Society of Clinical Oncology (ASCO) Annual Meeting abstract: Innovative Infusion Center Assessments of Chemotherapy-Induced Neurotoxicities: A Pilot Study Supporting Early and Routine Screenings as Part of Survivorship Programs Children's Oncology Group supportive care endorsed guideline: Prevention of Cisplatin-Induced Ototoxicity in Children and Adolescents With Cancer: A Clinical Practice Guideline Ear and Hearing article: Roadmap to a Global Template for Implementation of Ototoxicity Management for Cancer Treatment International Ototoxicity Management Group (IOMG) IOMG Wikiversity page Shoebox hearing assessments World Health Organization initiative: Make Listening Safe To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "At different pitches, the eardrums move faster or slower, signaling the inner ear, or the cochlea—the thing that looks like a snail in the pictures. The cochlea has fluid and hair cells inside of it that receive movements from the eardrum. The hair cells change the movement into electrical signals that actually go to the auditory nerves or the cranial nerve VIII." TS 2:15 "Ototoxicity is an umbrella term for some sort of exposure to a toxin that causes damage to the inner ear. These toxins can be in the environment, such as loud or different noises, or they can be from medications, including antibiotics or commonly cancer treatments, such as radiation chemotherapy. Some common chemotherapies can be platinum-based chemotherapies like cisplatin or carboplatin. And then what patients are experiencing if they have ototoxicity can be hearing loss." TS 3:15 "The hypothesized mechanism of action is that the chemicals like the platinum compound in cisplatin … that platinum compound travels through our bloodstream. Since chemotherapy is systemic, it'll go to the inner ear, and it gets stuck there by binding to the cellular DNA in that cochlea, or that snail-looking image. That initiates the release of the reactive oxygen species, which are really trying to help clean it out, but releases such high levels that it ends up causing damage to those inner ear hairs. These inner ear hairs cannot regenerate themselves, so then they're permanently damaged. And remember we said that those hairs send electrical signals to the brain that recognize sound. So that function is permanently gone once those hair cells are damaged." TS 7:10 "I definitely think this is a huge interdisciplinary collaborative effort. As nurses and advanced providers, we're assessing and providing education. Our medical oncologists are doing those dose modifications and submitting those audiology referrals. The radiation oncologists are very important to know about this—maybe dose localization awareness. Maybe they do some changes with the doses. And then our audiologists and [ear, nose, and throat physicians], they can do that diagnostic confirmation and any rehabilitation measurements and really monitor them throughout their journey as well. And nurse navigators play a huge part in making sure those patients get those referrals, because a lot of the time the audiologists aren't in the cancer clinic, so they may have to go to another location or may need help coordinating with all their appointments that they have." TS 22:28 "We had a really innovative way of monitoring the hearing that a couple other studies have also tested. It's a remote point-of-care hearing screen. It was on [a tablet] with calibrated headphones. And then it's a paid-for subscription to an audiology testing platform. … Myself, along with a couple of other nurses, were trained how to use this testing device with the tablet and the headphones and the software program. And it was a quick down-and-dirty portable hearing assessment for patients. So anyone who was new to cisplatin, never gotten cisplatin treatment before, was enrolled into the study, and they received a hearing test every time that they came for chemo, and we gave it to them during their hydration." TS 28:59  

Sometimes the adventure does not arrive as a bold leap. Sometimes it begins in a quiet moment when we realize we can choose again. In this short preview conversation, I sit down with Tara Wear, an experienced coach and leader who has spent more than 30 years supporting individuals and teams in becoming their best selves.We first connected through the TEDx Spokane community, where Tara supported me as I prepared my upcoming talk, and this conversation opened up so much wisdom. We talk about burnout, leadership, intention, and self-awareness, especially during seasons like the holidays or the transition into a new year. Tara reminds us that intention is not something we set once and forget. Every moment offers a choice, and every choice creates a new way forward.This episode is a short teaser and preview of our full conversation, which will be released in the coming days. In the full episode, we go deeper into Tara's coaching work with women, her shift toward burnout recovery and thriving, and even a word she uses that surprised me and may surprise you, too.Tara also shares about her upcoming Women's Winter Book Club focused on self-compassion and burnout recovery, where women will read, reflect, and practice together in a small group setting.A reflection to tryNotice one moment today where you feel rushed, overwhelmed, or self-critical. Pause, take one slow breath, and ask yourself, What would it look like to choose again right here? Let the answer be simple.If you are feeling tired, overwhelmed, or quietly longing for something more grounded, let this be a gentle pause. The adventure is already here.Links and resources mentionedWebsite https://readytothriveco.comEmail: thrivewithtaraw@gmail.comWomen's Winter Book Club details under Packages: https://app.paperbell.com/checkout/packages/185601Book Mindful Self-Compassion for Burnout by Dr. Kristin Neff and Dr. Christopher Germer: https://a.co/d/h10F5YnSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

This week on The Upload, host Brooke Taylor and co-host Pastor Mark Evans sit down with one of the most influential voices in Christian music, Steven Curtis Chapman, for a deeply personal and faith-filled conversation about transformation, tragedy, and the sustaining presence of God. Steven takes listeners back to the very beginning of his faith journey, growing up in what he describes as a “little crazy” home marked by conflict, broken examples, and hardship. He shares how, as a young boy in Paducah, Kentucky, he witnessed a miraculous shift in his family during a revival at their Baptist church — a moment that forever changed the trajectory of his parents’ lives and planted the first seeds of his own faith. About a year later, a single verse from Revelation “I stand at the door and knock” became the moment Steven says Jesus knocked on the door of his heart, beginning a lifelong walk with God. The conversation turns to one of the most painful chapters of Steven’s life: the tragic loss of his youngest daughter, Maria Sue. With honesty and grace, Steven opens up about how his family navigated unimaginable grief, how the shortest verse in Scripture “Jesus wept” took on profound new meaning, and how God met them in their sorrow rather than abandoning them in it. He reflects on how the Lord has faithfully sustained his family and how Maria’s life and legacy continue through their work with Show Hope. Steven Curtis Chapman reminds us that faith is not the absence of pain, but the presence of God in the middle of it. This episode is for anyone who has wrestled with loss, questioned God in suffering, or needed reassurance that Jesus still draws near in our deepest grief.

Sarah has a PSA for ladies thanks to Trivia Pursuit and her aging feet. Hear why you're probably wearing the wrong shoe size. We learn why we were wrong about Octomom, how she is a victim of an unethical system and why she should get more credit. Susie is worked up about the P Diddy documentary, how messed up he seems, and how the documentary made us love Fifty Cent even more. A woman whose hobby it is to throw messages in a bottle out to sea got a response from someone who is none-to-pleased with her leisure activity. Hear why Sarah agrees with the woman's new enemy. Sarah teaches Susie about "string foot," which she claims is a common problem for birds, and Susie is dubious.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Head to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Producer Trey had us in tears after hearing about his son learning to ride a bike. Learn more about your ad choices. Visit megaphone.fm/adchoices

Second half of the kickoff 2026 double header!!!!  Joined on this episode by the one and only James Nisbet, and it promises to be a doozy! We plan to discuss getting beyond the pre-connect. The purpose of the first line. Supporting search as the engine. The purpose of system based actions as the engine company (don't know what this means but it's provocative) Of course all of our plans as is always the case, will be derailed by the wonderful questions from the audience as we dive down rabbit trails and chase squirrels!  

As the federal funding outlook for child care and educational programs looks more and more uncertain, we decided to visit the after-school program at Carole Robertson Center for Learning's Albany Park site. As the center celebrates its 50th anniversary, host Jacoby Cochran and producer Michelle Navarro ask some of the kids in the program what they think Chicago adults should know, and they talk to staffers about why these programs are important. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Jan. 8 episode:  Chicago Restaurant Week Teatro Zinzanni – Use code CITYCAST for $20 off tickets through Feb. 28 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Today's guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration. There is a great deal of conversation in sports performance around methods, including exercises, drills, systems, and models, but far less attention is given to coaching itself. Coaching methodology quietly shapes how athletes experience training, how they relate to challenge and failure, and ultimately how fully they are able to express themselves in performance. On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being. Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play. Together they discuss movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming. The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Hayden's coaching background 6:42 – Learning through experimentation 13:55 – Movement quality versus output 21:18 – Constraints based coaching 30:07 – Strength that transfers 39:50 – Variability and resilience 48:26 – Developing youth athletes 57:41 – Decision-making under fatigue 1:06:10 – Simplifying training programs 1:14:22 – Long term coaching philosophy Actionable Takeaways 6:42 – Learning through experimentation builds better coaches and athletes. Early coaching growth often comes from trying ideas, observing outcomes, and refining approaches. Allow room for trial and error in training rather than locking into rigid systems too early. Encourage athletes to feel and explore movement solutions instead of chasing perfect reps. Reflection after sessions helps clarify what actually transferred versus what just looked good. 13:55 – Movement quality creates the foundation for sustainable performance. Chasing outputs too early can hide inefficient movement strategies. Build positions, shapes, and rhythm before emphasizing max speed or max load. Use submaximal work to groove coordination and reduce compensation patterns. Improved movement quality often raises outputs without directly training them. 21:18 – Constraints guide learning better than constant verbal correction. Design drills that naturally guide athletes toward desired solutions. Reduce cue overload by letting the task do the teaching. Constraints promote adaptability instead of dependency on coaching feedback. This approach scales well in team settings with limited coaching bandwidth. 30:07 – Strength training should support movement, not replace it. Choose lifts that reinforce postures and force directions seen in sport. Avoid chasing strength numbers that disrupt rhythm or coordination. Use strength work to enhance confidence and robustness, not fatigue accumulation. Strong athletes still need to move well under dynamic conditions. 39:50 – Variability is a key driver of resilience. Expose athletes to multiple movement patterns and speeds. Avoid over standardizing drills to the point of robotic execution. Small variations build adaptability without sacrificing intent. Resilient athletes tolerate change better during competition. 48:26 – Youth athletes need exposure, not specialization. Prioritize broad skill development over early performance metrics. Multiple sports and movement environments improve long term ceilings. Avoid labeling young athletes too early based on temporary traits. Early diversity reduces burnout and overuse issues. 57:41 – Decision-making matters when athletes are tired. Fatigue reveals movement habits and decision quality. Train cognition alongside physical outputs when appropriate. Simple competitive games expose real world decision challenges. Performance under fatigue reflects true readiness. 1:06:10 – Simple programs executed well outperform complex plans done poorly. Clarity improves athlete buy in and consistency. Fewer exercises done with intent beat bloated sessions. Complexity should serve adaptation, not ego. Great programs are easy to repeat and sustain. 1:14:22 – Long term development requires patience and perspective. Short term gains should not compromise future potential. Progress is rarely linear, especially in young athletes. Coaching success is measured in years, not weeks. Build athletes you would want to train again in five years. Quotes from Hayden “Good movement solves a lot of problems before strength ever enters the conversation.” “When you design the environment well, you do not need to talk nearly as much.” “Outputs are easy to measure, but they are not always the most important thing.” “Variability is not chaos. It is preparation.” “Athletes who only know one solution struggle when conditions change.” “Young athletes do not need more specialization, they need more experiences.” “Strength should support expression, not restrict it.” “Simple does not mean easy. It means intentional.” “Fatigue exposes habits, not flaws.” “The goal is not just better athletes, but athletes who last.” About Hayden Mitchell Hayden Mitchell, PhD is a sports performance coach, educator, and researcher whose work sits at the intersection of movement ecology, pedagogy, and human development. He has coached and taught across a wide range of settings, from youth and collegiate sport to military, adaptive populations, and general fitness, working with ages 4 to 90. Hayden holds a doctorate in Human Performance and Sport Pedagogy and focuses on how environment, values, and teaching behaviors shape learning, resilience, and performance. His work emphasizes play, rhythm, and self-actualization, helping coaches and athletes move beyond rigid systems toward practices that develop both performance capacity and the whole human being.

Jesus Christ is not something we watch or analyze; He is an event that addresses us and demands a response. This meditation explores how distraction and passive consumption dull our capacity to behold reality, and how attention, prayer, and creativity restore it. Rooted in the Catholic understanding of Christ as the One who encounters us, this reflection invites a return to seeing, creating, and living in response to Him. Join me in this year of creating and not consuming. Join me on the journey to freedom and encounter.  Join me throughout this year as I post more material on my new Substack account.  @holinessworkingday on Substack.com    

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What's Inside:

This week, Jen and Pete go through their intentions, phrases, and things they are thinking about in preparing for the year ahead.Specifically, in this episode Jen and Pete talk about:How do Jen and Pete reflect on the past year, in order to look ahead?How is an unexpected unknown shaping Jen's year?What intention is Pete going to set for his upcoming year?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this episode, Matt Nickerson shares his powerful journey from years of pornography addiction, emotional dysregulation, and relational damage to a life marked by freedom, emotional awareness, and restored trust with his wife and children. Matt opens up about his rock-bottom moments, the impact of purity culture, and why trying to overcome addiction alone never worked. He explains how Deep Clean helped him regulate emotions, rebuild relationships, and experience lasting transformation rooted in faith, intentional tools, and community.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction & welcoming Matt (00:16) Matt's background: family, marriage, and ministry (01:30) Rock bottom: pornography, emotional pain, and hurting loved ones (03:45) The impact of purity culture and white-knuckling recovery (05:38) Why traditional accountability didn't work (06:20) Life after Deep Clean: what's changed (07:49) Matt's last relapse and the turning point (09:00) Spiritual renewal and new daily rhythms (10:57) Learning to regulate emotions in triggering moments (13:37) Changes in marriage, parenting, and emotional safety (15:48) From reactivity to calm leadership at home (17:54) Key tools: journaling and emotional awareness (18:30) Red Zone / Green Zone planning explained (19:50) Preparing for temptation before it hits (20:15) Inner Circle vs Signature: what's the difference? (22:00) Final encouragement and closing

Send us a textPart 3 of Wholehearted Rhythms for 2026Writing doesn't have to be productive or even preserved to be meaningful.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks reframes writing not as a habit to keep up with, but as a wholehearted rhythm of listening, a way to make space for honesty, gratitude, and discernment while your story is still unfolding.Drawing from her own practice of keeping both a gratitude journal and a “How long, O Lord?” journal, Amy explores why recording our prayers, questions, and thanksgivings over time helps form wisdom, not by rushing clarity, but by tracing your story.In this episode, you'll hear:Why writing is less about processing and more about listeningHow gratitude and lament can belong together on the pageThe benefits of keeping a record, not to preserve everything, but to notice patternsHow writing creates space for wisdom to form over timeA simple, gentle practice for engaging writing as a sustainable rhythmThis conversation is part of the Rhythms for 2026 mini-series, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels unclear.✨ Writing creates memory. And memory is where wisdom begins to form.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Host Alyson Stanfield reveals an uncomfortable truth in this solo episode: the problem isn't that you don't know enough. The real challenge is building the confidence to act on what you already know. After 23 years of teaching artists, Alyson has realized she's been contributing to information overwhelm when what artists actually need are practices that build steady confidence. In this episode, you'll discover: The five major confidence killers that derail your plans Six practical confidence-building practices you can start today Why your January plans typically fade by February How to close the gap between planning and execution The difference between accumulating knowledge and trusting yourself HIGHLIGHTS 00:00 Alyson reflects on episode 251 and her realization about information overwhelm 01:00 The real problem isn't lack of knowledge—it's information overload 02:00 What typically happens to January plans by February 03:10 Three things that kill confidence: doubt, false beliefs, and comparison 04:10 How perfectionism is actually procrastination in disguise 05:30 The inner critic voices that keep you stuck 06:30 Learning from outside critics versus harsh feedback 07:20 Six practices for building steady confidence 13:00 The gap between planning and working your plan 14:30 Practice steady confidence this season SUGGESTED ACTION This week, start one confidence-building practice. Choose the one that resonates most: begin a daily wins list, create your "loved" file, write one affirmation, or commit to one self-care practice. You don't need to do all of them at once. Pick one and practice it consistently. RELATED EPISODES Beyond Information: Why Artists Need Frameworks (251) What Your Failures Are Teaching You with Laura Petrovich-Cheney (96) How to Be a More Confident Artist with Gwen Fox (24) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/steady-confidence

In this episode of The Observatory Podcast, hosts Scott and LaRae Wright sit down with Bobby Ahlander for an expansive and deeply human conversation about suffering, healing, and what it means to truly come home to yourself. Bobby shares his journey growing up in a rigid religious environment marked by instability and fear, living much of his adult life on “autopilot,” and eventually reaching a breaking point that included leaving the Church, divorce, job loss, and a prolonged season of depression with suicidal ideation.Through therapy, psychiatry, EMDR, Buddhist study, and eventually plant medicine, Bobby describes the slow and nonlinear rebuilding of his inner world. He introduces a personal “numbers” framework that helped him track emotional states — from survival, to “fine,” to happiness, joy, bliss, and ultimately a state he later names cosmic union. At the heart of this conversation is the embodied realization that arrived not through force or fixing, but through surrender: peace feels good.Timestamps [01:10] Introducing Bobby Ahlander and the theme “peace feels good”[04:05] Childhood in a conservative religious home marked by instability[08:45] Learning invisibility, safety, and survival as a child[14:55] Living adulthood on “autopilot” and inherited identity scripts[20:15] Becoming a bishop and the weight of enforcing institutional rules[25:35] LGBTQ+ policy conflict and values colliding with authority[31:50] Leaving the Church, divorce, and relocation all at once[36:40] Wiping the slate clean and questioning every belief[41:05] First acts of autonomy and reclaiming personal choice[46:00] Discovering Buddhism and non-dual thinking[51:40] First psilocybin experience and expanded awareness[58:45] COVID, job loss, unhealthy relationship, and emotional collapse[01:05:40] Suicidal ideation and surviving for his children[01:12:30] Therapy, medication, and the “numbers” emotional scale[01:20:10] Ayahuasca: opening a door that never closes[01:27:30] Integration, healing, and learning to live at “fine”[01:33:40] Oregon coast turning point and happiness returning[01:38:10] Discovering joy, bliss, and something beyond the scale[01:41:00] Embodied peace, “peace feels good,” and what comes next[01:41:58] Closing message and listener invitationNotable Quotes“You have just opened a door that can never close again.” — Scott Webb (quoted by Bobby Ahlander) [00:36:08]“I don't want to die, but I don't want to be alive.” — Bobby Ahlander [00:31:58]“The whole choice to awake puts you on a path.” — Scott Wright [01:13:33]“So we honor you for being there and being able to express that.” — LaRae Wright [01:29:42]“The cost of the new is the old.” — Scott Wright [01:32:36]“Turbulence is just a reminder you're flying.” — Bobby Ahlander [01:34:42]“You will continue to suffer until you've learned the lesson that the suffering is trying to teach you.” — Bobby Ahlander [01:38:18]“This is peace.” — Bobby Ahlander [01:23:57]“Peace feels good.” — Bobby Ahlander [01:25:01]Relevant LinksBobby's Instagram: https://www.instagram.com/bobbyahlander/Subscribe to the podcast: Apple Podcasts

DOGE flashback: A DOGE audit at the Congressionally funded US Institute of Peace, revealed that an external accounting firm had deleted more than 1TB of financial records to conceal hundreds of thousands of dollars in private jet travel by the institute's leadership moments before the DOGE takeover. Big Balls recovered the data, revealing $13 million quietly shifted into a private endowment for travel & events. The scandal mirrors findings in the 2024 Festivus Report estimating $1 trillion in federal waste.Anybody think the theft of our treasury by Democrats and other Leftists is accidental?You think it's coincidence?https://x.com/EricLDaugh/status/2006443938157146323HUD just found $5 BILLION+ in FRAUDULENT payments in 2024 alone, under Biden. Payment error of over 11% PERCENT. - $5.2 BILLION to inactive accounts - $77M to deceased tenants - $150M to nonexistent Social Security numbers- $288M to excessively high rent We need to DOGE HOUSING! This is unacceptable. ONE YEAR. Imagine all 4.This is systematic, structured THEFT!Before we get back to the Somalis, check this out.Learning that a good chunk of Muslim couples are considered "Islamically married" but do not get state marriage licenses so the women can file for single mom benefits...https://x.com/NorthIdahoRight/status/2006166505486999915The Bank of “Texas” is run purely by Indians and funnels SBA loans to Indians to buy businessesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Alex, a mom of two and congenital heart disease survivor, who shares her journey through two high-risk pregnancies and two traumatic births.Alex opens up about living with complex congenital heart defects, undergoing open-heart surgery as an infant, and entering pregnancy knowing she would always be medically high-risk. Despite meticulous care and expert providers, both pregnancies took sudden, life-threatening turns, illustrating how trauma can exist even when everything is “managed well.”This episode explores the fear, grief, and lasting impact of emergency medical decisions, general anesthesia during birth, NICU life, and the heartbreak of realizing a redemptive birth may never come.In this episode, we discuss:

It's YOUR time to #EdUp with Dr. Rebecca I. Hopkins, Vice President of Learning, Western Technical CollegeIn this episode, part of our Academic Integrity Series, sponsored by ⁠Integrity4EducationYOUR cohost is Thomas Fetsch, CEO, Integrity4EducationYOUR host is ⁠Elvin Freytes⁠How does Western Technical College support a diverse learner population by treating most academic integrity issues as developmental moments tied to citation, idea integration, & authentic learning?How are faculty using clear AI syllabus statements, alternative assessments, performance tasks, portfolios, & in person skill checks to guide ethical AI use & strengthen academic integrity?How does Western's faculty development model, including a multi year new faculty experience & ongoing AI focused training, help instructors redesign assessments & improve engagement across online, hybrid, & in person learning?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠⁠● Join YOUR EdUp community at ⁠The EdUp Experience⁠We make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Become an #EdUp Premium Member today!

What did you learn about yourself and your stuff through your decluttering efforts in 2025? What lessons will you take forward into your organizing work in the new year? In episode #288 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, guides us through a decluttering and organizing review of 2025 and suggests ways for our audience to continue their growth, learning, and success in 2026.Show notes: https://cfhou.com/tcfw288The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Bob Fraser, bestselling author of Invest Like a Billionaire and CFO and Chief Macro Strategist at Aspen Funds. Bob shares how billionaire investors moved away from traditional 60/40 portfolios toward alternative investments—and why everyday investors can adopt the same mindset without billionaire-level wealth. Throughout the conversation, Bob explains why professionally managed real estate is often the most approachable entry point into alternatives, especially for investors who want exposure without taking on a second full-time job. He and Jonathan explore the differences between active and passive investing, the importance of aligned partnerships, and why many investors underestimate the operational demands of being a landlord. The discussion then dives deep into macro-driven investing, with Bob outlining why industrial real estate stands out today due to reshoring trends, logistics demand, and lower construction and operational complexity compared to multifamily. Bob also explains why fund structures can be more efficient than single-asset syndications, offering better capital deployment, diversification, and investor control—especially around taxes and liquidity. In this episode, you will hear: Why billionaires shifted away from traditional portfolios toward alternatives How everyday investors can think like billionaires without massive capital The difference between active real estate and truly passive investing Why industrial real estate is outperforming multifamily in the current cycle How fund structures can improve diversification, tax efficiency, and liquidity What macro trends Bob looks for when evaluating alternative investments Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Bob: Website: http://aspenfunds.us/  Instagram: https://www.instagram.com/aspenfunds  LinkedIn: https://www.linkedin.com/in/bobfraser10/  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

Today, we're excited to present Victoria Marie, an enrolled tribal member of the Sisseton-Wahpeton Oyate. She's the founder and owner of Indigenous Lotus, a wellness program that combines yoga classes, tribal dance, exercise and meditation with an emphasis on helping people cope with stress and trauma. Those stressors can include PTSD, homelessness, sexual exploitation and poverty. In addition to classes and workshops, Indigenous Lotus has a line of streetwear. Victoria shares the story of how, at age seventeen, she dropped out of high school, became a new mom and found herself struggling with depression. Her quest for guidance led her to the local library. There she found a book on meditation. That formed the foundation of her healing journey. When her son got older, meditation also became a shared bedtime practice for mom and son. Later, yoga came into her life. After getting certified, she taught yoga and movement to the youth at Little Earth of United Tribes. That became the origins of Indigenous Lotus, her yoga studio. Her business has evolved to include public speaking, workshops, art and apparel. Victoria talks about how a recent health diagnosis gave her permission to slow down, step back and surrender. Victoria lives in Shakopee with her partner, their children, two dogs, three cats, and a rabbit who loves to shred cardboard.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood Photo credit: Victoria Marie-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Bree Groff is a workplace culture expert and author of Today Was Fun: A Book About Work (Seriously). She has spent her career guiding executives at companies such as Microsoft, Google, Pfizer, Calvin Klein, Point32Health, and Memorial Sloan Kettering Cancer Center through periods of complex change. She is a Senior Advisor to the global consultancy SYPartners, previously served as the CEO of NOBL Collective, and she holds an MS in Learning and Organizational Change from Northwestern University. Bree lives in New York City with her husband and daughter.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

In this episode, Nathan Wrigley chats with Dave Foy about his journey from classroom teaching to creating online WordPress courses. Dave discusses the challenges of keeping tech courses up-to-date, the struggle with perfectionism, and why traditional self-paced courses often don't deliver the best results. He shares his recent shift to a live cohort-based teaching model, which encourages action, community, and accountability, ultimately leading to better student outcomes. The episode is full of insights on educational methods, tech teaching, and personal growth. Go listen...

On the latest Mortcast on CSG. and MHS Jeff talks about the Nuggets shorthanded victory over the Boston Celtics to finish their 7 game eastern road trip 3-4. Remarkable considering all they have faced. Also Jeff talks about former coach Michael Malone being forced to watch players he wouldn't give playing time to show out big time and how this is a learning experience for him. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're starting off the new year with more CULTS. We dig into some local history to talk about Frank Sandford and The Holy Ghost and Us Society - a story of religious fanaticism, lawsuits, and a shocking amount of drama surrounding boats. Content Warning: This episode contains conversations about or mentions of child abuse, child death, illness, racism, death, mental illness, antisemitism, ableism, drowning, starvation, and imprisonment. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails as you head home for the holidays!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Cornbread Hemp, USDA-certified organic CBD products grown in Kentucky. Use code spirits for 25% off your order at cornbreadhemp.com Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts  

We begin 2026 with a question: What if the most decisive battles in our time aren't fought with ballots or bombs—but with the imagination?Watch the full conversation on YouTube Russell Moore talks with historian and author Joseph Loconte about The War for Middle-earth, his book on how World War I and World War II forged the friendship, faith, and fiction of C.S. Lewis and J.R.R. Tolkien. Together they explore why The Lord of the Rings and Narnia weren't escapist detours from reality, but a deliberate counter-assault on cynicism, propaganda, and the will to power—written by men who had seen the trenches up close and knew exactly what modern darkness looks like. Loconte and Moore talk about why World War I has slipped from our cultural memory, what protected Tolkien from the disillusionment that swallowed so many of his peers, and why both writers keep insisting that deeds done in the dark are “not wholly in vain.” They also discuss Lewis's warning about the “cataract of nonsense” in modern media, and why genuine friendship is almost never built by chasing “community”—but by pursuing a shared mission so compelling you find yourself fighting alongside someone. Loconte shares the origin story of the Lewis–Tolkien friendship, why grace—not grit—is the hinge point in both Middle-earth and Narnia, and where to start if you've never read either author: The Screwtape Letters for Lewis, and Tolkien's short, haunting “Leaf by Niggle.” Resources mentioned in this episode: By J.R.R. Tolkien The Lord of the Rings The Hobbit Leaf by Niggle The Fall of Gondolin “Beren and Lúthien” (legendarium story) By C.S. Lewis The Screwtape Letters The Chronicles of NarniaOut of the Silent Planet That Hideous Strength The Space Trilogy The Four Loves Spirits in Bondage (early poetry collection) “Learning in Wartime” (sermon/essay) By Joseph Loconte The War for Middle-earth A Hobbit, a Wardrobe, and a Great War Other Literary & Historical Works Referenced All Quiet on the Western Front — Erich Maria Remarque Paradise Lost — John Milton The Odyssey — Homer The Aeneid — Virgil The Divine Comedy — Dante Plato's Cave (from The Republic) — Plato Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joined on this unique episode by Cody Maine, and I was excited to have him on for this topic, because I believe it is the future of emergency services and an answer worth exploring. Cody has been on the forefront of implementing Mobile Integrated health in his department and in his state and he is passionate about it's value to the community and the line firefighters. The audience showed up with their questions and it was a very informative show and I hope it will spark a lot of conversations across the American Fire Service.

Hey friends, Chase here This episode is short and direct — and it centers on an idea that's easy to overlook: rest isn't something you earn after the work is done. It's a skill you have to learn while you're doing the work. Most of us don't struggle because we lack motivation. We struggle because we don't know how to manage our energy over time. We push past the point where the work is actually getting better and mistake exhaustion for progress. What I've learned is that rest isn't about quitting or losing momentum. It's about staying in the game long enough to do meaningful work without burning yourself out. Here's the core idea: Rest isn't a break from discipline — it's part of it. Learning when to pause, step back, or reset isn't a sign of weakness. It's awareness. And like any skill, it gets better with practice. This episode is about recognizing those signals earlier, respecting them, and building a pace you can actually sustain. In today's episode I cover: Why rest is a skill, not a reward How to avoid burning out without losing momentum What sustainable effort really looks like If you've been feeling run down or stuck in cycles of overwork, this episode is an invitation to rethink how you pace yourself — not to do less, but to work in a way you can keep doing. Until next time, protect your energy — and remember that rest is a skill.

Episode Overview What happens when you stop trying to "figure it out on your own" — and finally get support? In this episode, Liz joins Annie and Jen to share her two-year journey inside Balance365, including losing over 40 pounds, building strength through heavy lifting, and learning how to navigate hunger, fullness, and disappointment without dieting. Liz opens up about what actually moved the needle for her: internal cues, mindset shifts, coaching accountability, and learning how to sit with discomfort instead of chasing quick fixes. This conversation is especially powerful for women who believe they already "know what to do" — but struggle to implement it consistently. Liz's story shows what's possible when skills, support, and patience come together. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why information alone isn't enough — and how coaching accelerates progress Learning the difference between fullness and satisfaction (and why it matters) How Liz handled weight fluctuations without spiraling What it looks like to transition from fat loss into maintenance with confidence

Sign up for our e-newsletter today! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system. _____________________________________________ #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Van Buren: TikTok: @ericvanburen4senate Facebook: vanburenforwashingtoncounty Instagram: @vanburen_statesenate Website: https://believe-community.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Sentenced to Life: Inside USP Lewisburg 00:42 Eric's Early Life, Ambition & Missed Opportunities 03:53 Growing Up Between DC & Maryland's Drug Culture 05:48 Family Support, Stability & Early Choices 09:30 School Fights, Identity & Anger 12:00 Gambling, Temptation & Entering the Streets 17:40 First Drug Deals & Learning the Game 23:34 Building Connections & Escalating the Operation 27:39 Life in the Drug Trade: Danger, Paranoia & Survival 33:01 Run-Ins with Law Enforcement & Family Fallout 36:46 County Jail Reality: Violence, Power & Fear 43:06 Release, Reentry Struggles & Going Back to the Streets 47:57 Federal Indictment: How the Feds Built the Case 56:09 Federal Trial, Conspiracy Charges & System Pressure 01:01:05 Hearing “Life in Prison” From the Judge 01:06:12 Surviving a Federal Penitentiary: USP Lewisburg 01:13:54 Prison Politics, Violence & Staying Alive 01:24:00 From Life Sentence to Freedom: What Changed 01:33:34 Adjusting to Life After Prison 01:41:41 Rebuilding Family Trust & Healing Trauma 01:52:06 Creating Purpose After Prison & Giving Back 02:03:31 Final Reflections, Second Chances & Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game.Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coaching youth sports, learning from bad leadership, and knowing when to step back and simply be a dad.The conversation also covers navigating infertility as a husband, becoming a parent later in life, and the mindset shifts that allowed Justin to be in better shape at 45 than he was at 35. From training and lifestyle changes to building life-changing bonds through the TRAIN HARD Men's Club, this episode is a reminder that real impact isn't about quick wins—it's about consistency, patience, and showing up over time.This one is for anyone focused on building a life that holds up.0:00 Justin Casas: a jack of all trades1:15 How Justin met Jason2:50 The path to Division I baseball5:35 The fittest couple Jason knows6:45 Choosing to be a dad, not the coach11:00 Learning from bad coaches13:15 Why coaching youth sports is a serious responsibility16:40 Becoming co-captain of the Los Gatos TRAIN HARD Men's Club24:00 Why the vision is bigger than one person25:00 Weekly touchpoints and staying connected28:18 Navigating infertility as a husband35:00 Becoming a dad at 3938:00 Being in better shape at 45 than 3543:50 Life-changing bonds through community44:17 Medical disclaimer46:33 Why training BJJ with Jason is humbling50:00 Lifestyle changes after becoming a parent54:50 The real goal: impactJoin the Shoulder to Shoulder ChallengeWeekly Virtual Men's Club CallsFind a Men's Club Near YouLearn More About TRAIN HARDFollow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠Justin30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

If you've ever found yourself feeling resentful, irritated, or annoyed as a mom, wife, or friend, you don't want to miss this episode. Learning from Dr. Jennifer Finlayson-Fife has helped me so much as a mom, through my divorce and into my now healthy, more mature marriage, my friendships, and my relationship with myself. I can not recommend her work highly enough. Please gift yourself a listen to today's episode. Dr. Jennifer Finlayson-Fife and I talk about why resentment shows up in marriage and motherhood and how to use it as a path toward self-understanding and deeper connection. We explore how relationships are powerful containers for personal growth, what it really means to self-confront and take responsibility for your part, and how to move away from compliance and people-pleasing into honesty and emotional maturity. Dr. Finlayson-Fife shares her perspective on self-authoring, costly accommodation, and the difference between love and victim entitlement. Together we talk about how to feel more connected in your marriage, less resentful in your motherhood, and more grounded in who you truly are. If you've been longing for more peace and authenticity in your relationships, this conversation will help you take the first step. If you liked this show, you'll like these two: Resentment and Shame on Apple Podcast https://podcasts.apple.com/ph/podcast/233-resentment-feel-it-heres-the-greatest-tip/id1434429161?i=1000596420128 Resentment and Shame on Spotify https://open.spotify.com/episode/0kybmmxPsITmZxOflDBKBv?si=gQh8VJswShuK4N9V3AsxUA Resentment in Marriage and Motherhood on Apple Podcast https://podcasts.apple.com/ph/podcast/234-resentment-in-marriage/id1434429161?i=1000597499677 Resentment in Marriage and Motherhood on Spotify https://open.spotify.com/episode/6yuhlXIrz0fsPN4OQsha16?si=vSURTNyKSiWWKKxo6O40uw Get the full show notes here

Krysten shares about her journey to freedom and uncovering wounds of the heart from childhood. Learning to cry out to God and being completely set free from fear, anxiety and all demonic torment.  She finishes her message by sharing how to step into your God given purpose and assignment.

In this episode, I'm breaking down a guide from Ben Tossel on how you can actually build with AI agents without being technical. I walk through what he's shipped as a “non-technical” builder, why he lives in the terminal/CLI, and the exact workflow he uses to go from idea → spec → build → iterate. We also talk about the meta-skill here: treating the model like your over-the-shoulder engineer/teacher, and using every bug as a learning checkpoint. The takeaway is simple: pick a tool, ship fast, fail forward, and build your own system as you go. Ben's Article: https://startup-ideas-pod.link/Ben-Tossell-Article Timestamps 00:00 – Intro 01:04 – What Ben Has Shipped 03:21 – The Workflow: Feed Context → Spec Mode → Let The Agent Rip 07:52 – His Agent Setup 08:56 – Coding On The Go 10:07 – Things to Learn 13:33 – The New Abstraction Layer: Learning To Work With Agents 14:33 – Learning from Others 16:15 – Use The Model As Your Teacher (Ask Everything) 18:13 – Contributing to Real Products 19:13 – Why this is Different 21:31 – Asking Silly Questions 24:00 – Beyond “Vibe Coding”: A New Technical Class 24:43 – Vibe Coding is a game 27:12 – Fail Forward + Permission To Build And Throw Things Away 28:16 – Pick One Tool, Minimize Friction, Keep Shipping Key Points I don't need to be a traditional engineer to ship—I can learn by watching agent output and iterating. The terminal/CLI is the power move because it's more capable and I can see what the agent is doing. “Spec mode” works best when I interrogate the plan like a philosopher instead of pretending I understand everything. agents.md becomes my portable instruction manual so every new repo starts clean and consistent. The fastest learning path is building ahead of my capability and treating bugs as checkpoints—fail forward. Numbered Section Summaries The Thesis: Non-Technical Doesn't Mean Non-Builder I open with Ben's core claim: you can ship real software by working through a terminal with agents, even if you can't write the code yourself—because you can read the output and learn the system over time. Proof: What He's Actually Shipped I run through examples Ben built—custom CLIs, a crypto tracker, “Droidmas” experiments, an AI-directed video demo system, and automations that keep projects moving even when he's away from his desk. The Workflow: Context → Spec Mode → Autonomy High Ben's process is straightforward: talk to the model to load context, switch into spec mode to pressure-test the plan, link docs/repos for exploration, then let the model run while he watches and steers when needed. http://agents.md/ The “Readme For Agents” That Follows You Everywhere I explain why agents . md matters—one predictable place to tell your agent how you want repos structured, how to commit, how to test, and what “good” looks like so each session gets smoother. Coding On The Go: PRs, Issues, Phone, Telegram, Slack We get into the real “agent native” behavior: install the GitHub app, work via pull requests and issues, tag the agent to self-fix, and even push changes from your phone—plus using Slack as a one-person “product” with an agent in the loop. Learning The Primitives: Bash, CLIs, VPS, Skills I cover the building blocks Ben's learning: bash commands and repeatable terminal workflows, preferring CLIs over MCPs to save context, and using a VPS + syncing to keep projects always-on. The Mindset Shift: The Model Is The Teacher The real unlock is treating the model like your patient expert—ask everything you don't understand, bake “explain simply” into your agent instructions, and close knowledge gaps as they appear. Fail Forward, Pick One, Keep Shipping I end on the playbook: build ahead of your capability, treat it like play, give yourself permission to throw things away, and stop tool-hopping—pick one system and go deep. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

Send us a textPart 2 of Wholehearted Rhythms for 2026When life feels unfinished, worship can feel complicated.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks explores worship as a rhythm, not a mood, a performance, or a response to good outcomes, but a way of anchoring your heart in who God is when the story isn't resolved yet.Drawing from her own journey through joy, disappointment, and unanswered prayer, Amy reflects on how worship became real in moments of waiting, loss, and uncertainty, not by denying reality, but by choosing trust before understanding.In this episode, you'll explore:Why worship doesn't depend on outcomes or emotional clarityHow joy can coexist with disappointment and unfinished storiesA simple, embodied rhythm for worship when life feels unclearWhy what feels like rejection may actually be God's protectionHow worship steadies you in the middle of the story, not just at the happy endingThis conversation is part of a 4-part mini-series on Wholehearted Rhythms for 2026, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels uncertain.✨ Worship isn't about denying reality. It's about anchoring in who God is.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

This is a recording of Rabbi Sharon Brous's of For the Love of Learning. Every Tuesday morning, a new story from the Talmud. Taught by your rabbis in a monthly rotation, we'll dig into the strange and compelling world of the Talmud, exploring the ways ancient dilemmas speak to modern questions. Join us in-person at the Event Space (coffee and nosh provided) or over Zoom (B.Y.O. nosh) for as many sessions as possible… your Tuesday will thank you.

Episode OverviewIn this Casting Angles episode of The Articulate Fly, host Marvin Cash and casting instructor Mac Brown discuss strategies for maximizing educational value at fly fishing shows nationwide. With the 2026 show season approaching, they share tactical advice on how to approach casting and tying demonstrations, turning entertainment into genuine skill development. Mac Brown, who teaches at major shows from Marlborough to Lancaster, explains why focusing on the caster's hand movements—rather than the mesmerizing fly line—unlocks the secrets to better casting technique. The conversation covers practical methods for recording demonstrations with smartphones, the importance of high frame rate video for slow-motion analysis and how to build practice habits that translate classroom learning into on-water performance. They also introduce a new foundational casting system designed to eliminate 85-90% of common casting problems, along with Marvin's process-driven approach to fishing that emphasizes building systematic habits from gear preparation through reading the water.Key TakeawaysHow to record casting demonstrations effectively by zooming in on the instructor's hand and arm movements rather than watching the fly line, capturing both the visual technique and audio explanation for later review.Why developing a show attendance plan before arriving—including which classes and demonstrations to prioritize—transforms passive entertainment into active skill development for serious anglers.When to use high frame rate smartphone settings and inexpensive tripods to create slow-motion practice footage that reveals what you're actually doing versus what you think you're doing.How building systematic habits and foundational casting technique creates space to solve on-water problems and provides the baseline needed to learn advanced variations and specialty casts.Why tension control connects fly tying and casting technique, making both skills more accessible when you understand the underlying principles that the best practitioners master.Techniques & Gear CoveredThe episode centers on video analysis and deliberate practice methods for casting improvement. Mac and Marvin emphasize recording demonstrations with smartphones, specifically filming the caster's hand movements, rate of acceleration and body mechanics rather than the fly line's path. They recommend using inexpensive tripods with phone mounts and adjusting iPhone settings to shoot at high frame rates, enabling clear slow-motion playback for self-analysis. The discussion introduces a foundational casting system that Mac and Marvin have developed, designed to address the majority of casting faults before progressing to advanced techniques. They also touch on the parallel between tension control in fly tying and casting.Locations & SpeciesWhile this Casting Angles episode focuses on educational methodology rather than destination fishing, Mac Brown references his upcoming teaching schedule at major fly fishing shows across the country, including Marlborough, Massachusetts; Edison, New Jersey; Denver, Colorado; Bellevue, Washington; Pleasanton, California; and Lancaster, Pennsylvania. The conversation touches on Mac's home waters in the Southeast, where warm January weather in the 60s has allowed for T-shirt fishing conditions. The episode's insights apply universally to any water or target species, as the casting fundamentals and learning strategies discussed translate across all fly fishing scenarios from trout...

In the first flagship episode of 2026, Stacking Slabs explores how curiosity shapes conviction in collecting. The episode centers on a missed card. A 2020 Crown Royale Tyrese Haliburton Crystal Platinum 1/1. The loss was not about price. It was about timing and understanding.As the research deepened, interest turned into attachment. Learning changed how the card was viewed and why it mattered.This episode examines the difference between hype and conviction. Borrowed excitement versus earned belief. It challenges the idea that desire starts with price or scarcity. Instead, it argues that understanding creates confidence. The conversation invites collectors to slow down.To research with intention. And to build collections that reflect who they are, not what is trending.If a card has ever meant more after its story was understood, this episode speaks directly to that experience.Check out the awesome software that InfernoRed Technology can build for you.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Meet Charles Rizzuto: Charles Rizzuto currently serves as Assistant Principal at Islip High School, following 15 years as a health and physical education teacher at Oyster Bay High School. A nationally recognized speaker, he has presented across the country on high-quality instruction, leadership, school culture, cultural proficiency, and social and emotional wellness. His highly regarded […] The post PMP482: Empowering Learning Through Physical Education with Charles Rizzuto appeared first on Principal Matters.

In this Artist Exploration, Marcus Crawford Guy a MTCA Song Coach MTCA and from AMC's “Turn: Washington's Spies” chats with MTCA Director Charlie Murphy about:  How subtle quirks of timing can quietly reshape your path Learning to trust who you already are at your core Why the specific stories you tell (and choose to perform) reveal more than any list of traits Discovering the mindset and preparation that actually bring out your best work If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

Growth doesn't always come from doing more of what you're already good at. Sometimes it comes from being willing to be new again. Show Notes In this episode of Shark Theory, Baylor challenges the way most people approach goals and asks a simple but powerful question. What are you doing in 2026 that is actually new? We spend so much time trying to optimize, refine, and improve the things we already do that we forget the energy that comes from starting something completely different. For Baylor, that new thing is learning piano, a goal he has talked about for years but finally decided to act on. He walks through what it feels like to be a beginner again. Learning chords, scales, sheet music, and coordinating both hands at once. It is uncomfortable. It is overwhelming. And at the same time, it is energizing and joyful. Baylor explains why being new at something gives you permission to struggle without judgment. Unlike your career or responsibilities where performance matters, new pursuits allow you to be bad with intention. That intentional struggle creates rapid growth, momentum, and confidence that spills into other areas of life. He also emphasizes the importance of benchmarks. Not rigid goals, but clear markers that help you measure progress. Without benchmarks, people feel stuck even when they are improving. With them, growth becomes visible and motivating. The episode closes with a reminder that foundations matter. Whether you are learning piano or revisiting an area of your life you already know well, real growth comes from focusing on fundamentals. Mastery is built, not rushed. This is a call to stop postponing the things you have always wanted to try. Pick something new. Give yourself permission to be bad at it. Commit to the basics. And let that growth re-energize your life. What You'll Learn in This Episode • Why trying something new creates momentum across your life • The importance of giving yourself permission to be a beginner • How benchmarks prevent discouragement and burnout • Why fundamentals matter more than talent • How being bad at something can accelerate growth • The difference between improvement and transformation Featured Quote "Sometimes the fastest way to grow isn't getting better at what you do. It's being willing to start over at something new." Pick one new thing for 2026. Embrace the awkwardness. Build the foundation. The growth will follow.

Episode Notes Alec Patton talks to Liz Chu, Executive Director of the Center for Public Research and Leadership (CPRL) at Columbia University, about the new book she co-authored, The Learning Hive: Leading Collective Innovation to Transform Education Systems. __ Every other week, we publish a newsletter with great resources like this one, sign up for it here! What are you waiting for, register for the National Summit for Improvement in Education before you miss out! Referenced in this episode: The Learning Hive: Leading Collective Innovation to Transform Systems (Teachers College Press 2025) by Elizabeth Chu, Andrea Clay, Ayeola Kinlaw, and Meghan Snyder An Innovative New Vision of Leadership and Governance in Education: Learning Hives Show What's Possible (Teachers College Press blog) The CARPE network Partners in School Innovation Click here to learn more about the High Tech High Graduate School of Education

Leading others doesn't begin with a title—it begins with self-leadership. Too many men chase influence, authority, or recognition before they've learned how to lead themselves. That's where imposter syndrome creeps in—of course you're not as good yet; leadership isn't a destination, it's a discipline. It's not just tactical execution or getting things done—it's service, responsibility, and the relentless pursuit of getting better. Leadership at home, leadership with your kids, leadership over your own habits and standards. In this episode, I talk with leadership expert, Kipp Sorensen. Today, we break down the three traps of self-leadership that quietly sabotage men: the Victim, the Persecutor, and the Rescuer, the dark side of influence, how to get your own wishes and desires met, how to be aware of "polite manipulation," and why honoring agency (yourself and others) is the key to leading well. SHOW HIGHLIGHTS 00:00 - Why Self-Leadership Comes Before Leading Others 03:10 - Can Everyone Be a Leader? Mindset vs Skillset 06:15 - Why Ryan Rejects "Imposter Syndrome" 09:00 - Parenting, Projection, and Self-Awareness 12:55 - Jiu-Jitsu, Ego, and the Cost of Pretending 17:45 - Where Men Struggle Most With Self-Leadership 18:05 - The Victim Mindset Explained 22:10 - The Hidden Payoff of Victimhood 26:00 - Taking Ownership and Closing the Integrity Gap 30:30 - Why We Justify Our Worst Behaviors 37:00 - The Persecutor Trap in Leadership 44:15 - How to Have Hard Conversations Without Blame 46:35 - Why Performance Is Emotional, Not Technical 51:20 - The Rescuer Trap and "Nice Guy" Leadership 56:10 - Why Difficulty Is Required for Growth 01:00:40 - Stress as a Catalyst for Learning 01:03:40 - Alignment, Leadership, and Kipp's New Mission Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready