Podcasts about Learning

Sarah had a near-death experience. Well, she had an experience. And we find out why a shopping cart became a sign to change her plans. We learn what her new hobby is, and why Susie is hoping it's less snobby and "white privilege" forward than snowboarding and skiing. Susie played Scattergories and would like the Brainiac community to settle a debate with her opponent. We discuss the Louis Theroux: Inside the Manosphere documentary, and hear why there's no happy ending for YouTubers, their audience, or the general public. We talk about the HGTV Home Rehab host whose show was cancelled due to leaked footage where she said the n-word, and the reason Susie's experience on Road Rules made her a little bit more sympathetic than she would otherwise be (but still not!). We learn about the Reuters investigation into uncovering Banksy's identity, why it was like finding a needle in a haystack, and the reason we're not amused by the artist or his anonymity.Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodLEGAL NOTICE & TERMS OF USE: © 2026 Brain Candy®. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the 2026 Training Data Transparency Act (AB 2013) and the Maryland Online Data Privacy Act. Any entity bypassing these restrictions to create derivative text-based works (transcripts) or metadata analysis agrees to our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for third-party automated processing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wasn't just normal, it was identity: being the fun one, staying late, shining at happy hour, making alcohol the “reward” for workdays, celebrations, stress, and everything in between. Even when the downsides started showing up (worse anxiety, feeling run-down, the exhausting mental math of “when's my next drink?”), not drinking didn't feel like a real option—just something you powered through until you “earned” going back. After reading This Naked Mind, Monica finally had language for what she'd been living: cognitive dissonance. She could see alcohol clearly…and still want it. She tried breaks, challenges, and milestones, but it kept feeling like white-knuckling. Then she joined The Path and something shifted. Instead of forcing a forever decision, she learned how to pause, observe, and stack up real-life evidence—what actually happened when she didn't drink at a birthday, during the holidays, in hard relationship moments. In this episode, Coach Cole and Monica talk about how rewiring happens one data point at a time—and how choosing self-compassion over self-judgment helped alcohol become small and insignificant. Monica also shares a powerful realization from pregnancy, and a moment of fear that made her see just how badly she wanted freedom. Coach Cole and Monica discuss: Growing up with alcohol as identity: “life of the party” and the go-to reward Why “just drink less” kept feeling impossible (even with motivation) How The Path helped Monica start observing instead of battling herself Stacking evidence: first alcohol-free “firsts” that built confidence Anxiety dropping when alcohol left the equation—and what surprised her mostPregnancy, “it's not an option,” and what that revealed about her true preferences A health scare thought that exposed the depth of the pattern—and the breakthrough it sparkedPicking health over alcohol through curiosity, compassion, and real-life proof And more topics… Episode links: nakedmindpath.com Related Episodes: I see no benefit to alcohol, why can't I just quit? – Reader Question – E60 – https://thisnakedmind.com/ep-60-reader-question-see-no-benefit-alcohol-cant-just-quit/ Why Do I Drink When I Know It's Bad For Me? - Reader Question - E660 - https://thisnakedmind.com/ep-660-readers-question-why-do-i-drink-when-i-know-its-bad-for-me/ Learning to Trust Yourself Again – Alcohol Freedom Coaching – E746 – https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the answers we're chasing in business and life have already been written—centuries ago. In this solo episode, Darius Mirshahzadeh dives deep into four timeless quotes by the Stoic philosopher Epictetus, exploring how ancient wisdom still holds power in modern life. Recorded from an Airbnb in Barcelona, Darius shares personal insights and stories on choosing uplifting relationships, living in alignment with purpose, breaking negative patterns, and redefining what true wealth really means. Whether you're navigating business partnerships or personal transformation, this is a philosophical deep-dive that will leave you asking the right questions about your life. In this episode, Darius will discuss: (00:00) Introduction and Context of Stoicism (02:27) The Importance of Uplifting Relationships (05:40) Devoting Life to Progress (08:25) Learning from Books and Applying Knowledge (11:02) Understanding Wealth and Wants Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning to have deeper friendships, better conversations, stronger families is actually a skill we can learn. In this conversation, Ginny Yurich sits down with bestselling author Charles Duhigg to unpack the science behind connection, from the surprising way our brains sync during meaningful conversations to the simple habit that instantly makes people feel seen: asking better questions. Drawing from his book Supercommunicators, Duhigg explains why most conversations fail, how to recognize the three types of conversations we're always having, and why a 45-second moment of preparation can transform everything—from your marriage to your parenting to the way your kids relate to others. This episode is practical, hopeful, and life-changing because the people we love most don't need us to be perfect communicators, just more intentional ones. Links: Learn more about Charles and all he has to offer here Get your copy of Supercommunicators here Get your copy of The Power of Habit here Get your copy of Smarter, Faster, Better here Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret is joined by the founders of Plakar - Julien Mangeard and Gilles Chehade - to nerd out over backup engineering. The kind where you're building your own file formats and cryptographic layers, not just wiring up cron jobs. We get into how Plakar deduplicates and encrypts at the source so your cloud provider never sees your keys. Also, their snapshot model has no chain dependencies, which means you can delete any backup without breaking the others. We had a fun hour of backup horror stories, ransomware pragmatism, where I'm lobbying hard for a Docker volume integration.Check out the video podcast version here: https://youtu.be/OPRK5osKQHI

Sarah tapped into her Horse Girl history during her vacation in Costa Rica. Hear about an AirBnB lawsuit where a man having an affair got caught because of his host's review. We get some very bleak news about Gen Z men/boys, why they're more misogynistic than older generations, and what we think is going to happen. We find out how men's stripper spending habits can predict a bad economy before economists can. We learn about oversharing, why some people do it, why they shouldn't, and why Susie loves it.Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod and you can take an additional 10% off your next purchase!Head to https://cozyearth.com and use our code BRAINCANDY for up to 20% off.Head to https://www.wayfair.com right now to shop all things home. LEGAL NOTICE & TERMS OF USE: © 2026 Brain Candy®. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the 2026 Training Data Transparency Act (AB 2013) and the Maryland Online Data Privacy Act. Any entity bypassing these restrictions to create derivative text-based works (transcripts) or metadata analysis agrees to our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for third-party automated processing.#StripperSpending #Misogyny #AffairBnB #BestPodcast #WinnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this repeat episode, Jack Herrington sits down with Tanner Linsley to talk about the evolution of TanStack and where it's headed next. They explore how early projects like React Query and React Table influenced the headless philosophy behind TanStack Router, why virtualized lists matter at scale, and what makes forms in React so challenging. Tanner breaks down TanStack Start and its client-first approach to SSR, routing, and data loading, and shares his perspective on React Server Components, modern authentication tradeoffs, and composable tooling. The episode wraps with a look at TanStack's roadmap and what it takes to sustainably maintain open source at scale. We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com, or tweet at us at PodRocketPod. Check out our newsletter! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form, and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. Chapters 01:00 – What is TanStack? Contributors, projects, and mission 02:05 – React Query vs React Table: TanStack's origins 03:10 – TanStack principles: headless, cross-platform, type safety 03:45 – TanStack Virtual and large list performance 05:00 – Forms, abandoned libraries, and lessons learned 06:00 – Why TanStack avoids building auth 07:30 – Auth complexity, SSO, and enterprise realities 08:45 – Partnerships with WorkOS, Clerk, Netlify, and Cloudflare 09:30 – Introducing TanStack Start 10:20 – Client-first architecture and React Router DNA 11:00 – Pages Router nostalgia and migration paths 12:00 – Loaders, data-only routes, and seamless navigation 13:20 – Why data-only mode is a hidden superpower 14:00 – Built-in SWR-style caching and perceived speed 15:20 – Loader footguns and server function boundaries 16:40 – Isomorphic execution model explained 18:00 – Gradual adoption: router → file routing → Start 19:10 – Learning from Remix, Next.js, and past frameworks 20:30 – Full-stack React before modern meta-frameworks 22:00 – Server functions, HTTP methods, and caching 23:30 – Simpler mental models vs server components 25:00 – Donut holes, cognitive load, and developer experience 26:30 – Staying pragmatic and close to real users 28:00 – When not to use TanStack (Shopify, WordPress, etc.) 29:30 – Marketing sites, CMS pain, and team evolution 31:30 – Scaling realities and backend tradeoffs 33:00 – Static vs dynamic apps and framework fit 35:00 – Astro + TanStack Start hybrid architectures 36:20 – Composability with Hono, tRPC, and Nitro 37:20 – Why TanStack Start is a request handler, not a platform 38:50 – TanStack AI announcement and roadmap 40:00 – TanStack DB explained 41:30 – Start 1.0 status and real-world adoption 42:40 – Devtools, Pacer, and upcoming libraries 43:50 – Sustainability, sponsorships, and supporting maintainers 45:30 – How companies and individuals can support TanStackSpecial Guests: Jack Herrington and Tanner Linsley.

In this episode of The Regression Session, we listen to a real past life regression session with Justyna.Throughout the session, Justyna experiences a deep internal struggle around trust — questioning whether what she's seeing and feeling is real, meaningful, or something she can rely on. This is something many people encounter during regression work, and this session offers a powerful look into what it's like to move through that uncertainty in real time.As the session unfolds, Justyna is able to briefly access a past life as a soldier, while also working through the resistance and doubt that initially made it difficult to fully engage with the experience.Together, we navigate those challenges and ultimately help her begin to trust herself, trust the process, and reconcile both the physical and energetic aspects of what she's experiencing. This session is a great example of how growth and insight often come through the resistance, not around it.If you're interested in exploring this work more personally, I offer past life regressions, healing and integration sessions, and coaching.You can learn more or book a session at:

DeAnn Huinker & Melissa Hedges, Math Trajectories for Young Learners, Part 1 ROUNDING UP: SEASON 4 | EPISODE 14 Research confirms that early mathematics experiences play a more significant role than we once imagined. Studies suggest that specific number competencies in 4-year-olds are strong predictors of fifth grade mathematics success. So what does it look like to provide meaningful mathematical experiences for our youngest learners?  Today, we'll explore this question with DeAnn Huinker from UW-Milwaukee and Melissa Hedges from the Milwaukee Public Schools.  BIOGRAPHY Dr. DeAnn Huinker is a professor of mathematics education in the Department of Teaching and Learning and directs the University of Wisconsin-Milwaukee Center for Mathematics and Science Education Research. Dr. Huinker teaches courses in mathematics education at the early childhood, elementary, and middle school levels. Dr. Melissa Hedges is a curriculum specialist who supports K–5 and K–8 schools for the Milwaukee Public Schools.  RESOURCES Math Trajectories for Young Learners book by DeAnn Huinker and Melissa Hedges Learning Trajectories website, featuring the work of Doug Clements and Julie Sarama  School Readiness and Later Achievement journal article by Greg Duncan and colleagues  Early Math Trajectories: Low‐Income Children's Mathematics Knowledge From Ages 4 to 11 journal article by Bethany Rittle-Johnson and colleagues TRANSCRIPT Mike Wallus: Welcome back to the podcast, DeAnn and Melissa. You have both been guests previously. It is a pleasure to have both of you back with us again to discuss your new book, Math Trajectories for Young Learners. Melissa Hedges: Thank you for having us. We're both very excited to be here. DeAnn Huinker: Yes, I concur. Good to see you and be here again. Mike: So DeAnn, I think what I'd like to do is just start with an important grounding question. What's a trajectory? DeAnn: That's exactly where we need to start, right? So as I think about, "What are learning trajectories?," I always envision them as these road maps of children's mathematical development. And what makes them so compelling is that these learning pathways are highly predictable. We can see where children are in their learning, and then we can be more intentional in our teaching when we know where they are currently at. But if I kind of think about the development of learning trajectories, they really are based on weaving together insights from research and practice to give us this clear picture of the typical development of children's learning. And as we always think about these learning trajectories, there are three main components.  The first component is a mathematical goal. This is the big ideas of math that children are learning. For example, counting, subitizing, decomposing shapes. The second component of a learning trajectory are developmental progressions. This is really the heart of a trajectory. And the progression lays out a sequence of distinct levels of thinking and reasoning that grow in mathematical sophistication. And then the third component are activities and tasks that align to and support children's movement along that particular trajectory.  Now, it's really important that we point out the learning trajectories that we use in our work with teachers and children were developed by Doug Clements and Julie Sarama. So we have taken their trajectories and worked to make them more usable and applicable for teachers in our area. So what Doug and Julie did is they mapped out children's learning starting at birth—when children are just-borns, 1-year-olds, 2-year-olds—and they mapped it out up till about age 8. And right now, last count, they have about 20 learning trajectories. And they're in different topics like number, operations, geometry, and measurement. And we have to put in a plug. They have a wonderful website. It's learningtrajectories.org. We go there often to learn more about the trajectories and to get ideas for activities and tasks.  Now, we're talking about this new book we have on math trajectories for young children. And in the book, we actually take a deep dive into just four of the trajectories. We look at counting, subitizing, composing numbers, and adding and subtracting. So back to your original question: What are they? Learning trajectories are highly predictable roadmaps of children's math learning that we can use to inform and support developmentally appropriate instruction. Mike: That's an incredibly helpful starting point. And I want to ask a follow-up just to get your thinking on the record. I wonder if you have thoughts about how you imagine educators could or should make use of the trajectories. Melissa: This is Melissa. I'll pick up with that question. So I'll piggyback on DeAnn's response and thinking around this highly predictable nature of a trajectory as a way to ground my first comment and that we want to always look at a trajectory as a tool. So it's really meant as an important tool to help us understand where a child is and their thinking right now, and then what those next steps might be to push for some deeper mathematical understanding.  So the first thing that when we work with teachers that we like to keep in mind, and one of the things that actually draw teachers to the trajectories is that they're strength-based. So it's not what a child can't do. It's what a child can do right now based off of experience and opportunity that they've had. We also really caution against using our trajectories as a way to kind of pigeonhole kids or rank kids or label kids because what we know is that as children have more experience and opportunity, they grow and they learn and they advance along that trajectory. So really it's a tool that's incredibly powerful when in the hands of a teacher that understands how they work to be able to think about where are the children right now in their classroom and what can they do to advance them.  And I think the other point that I would emphasize other than what moves children along is experience and opportunity. Children are going to be all over on the trajectory—that's been our experience—and they're in the same classroom. And it's not that some can't and some won't and some can; it's just some need more experience and some need more opportunity. So it's really opened up the door many ways to view a more equitable approach to mathematics instruction.  The other thing that I would say is, and DeAnn and I had big conversations about this when we were first using the trajectories, is: Do we look at the ages? So the trajectories that Clements and Sarama develop do have age markers on them. And we were a bit back and forth on, "Do we use them?," "Do we not?," knowing that mathematical growth is meant to be viewed through a developmental lens. So we had them on and then we had them off and then we shared them with teachers and many of our projects and the teachers were like, "No, no, no, put the ages back on. Trust us. We'll use them well." (laughs) And so the ages are back onto the trajectories. And what we've noticed is that they really do help us understand how to take either intentional steps forward or intentional steps back, depending on what kids are showing us on that trajectory.  The other spot that I would maybe put a plugin for on where we could use a trajectory and what would be an appropriate use for it would be for our special educators out there and to really start to use them to support clear, measurable IEP goals grounded in a developmental progress. So that's kind of what our rule of thumb would be around a "should" and "shouldn't" with the trajectories. Mike: That's really helpful. You mentioned the notion of experiences and opportunities being critical. So I wanted to take perhaps a bit of a detour and talk about what research tells us about the impact of early mathematics experiences, what impact that has on children. I wonder if you could share some of the research that you cite in the book with our listeners. DeAnn: Sure. This is DeAnn, and in the book we cite research throughout all of the chapters and aligned to all of the different trajectories. But as we think about our work, there really are a few studies that we anchor in, always, as we think about children's learning. And the research evidence is really clear that early mathematics matters. The math that children learn in these early years in prekindergarten, kindergarten, first grade—I mean, we're talking 4-, 5-, 6-year-olds, 7-year-olds—that their math learning is really more important than a lot of people think it is. OK? So as we think about these kind of anchor studies that we look at, one of the major studies in this area is from Greg Duncan and his colleagues, and there was a study published in 2007. And what they did is they examined data from thousands of children drawing information from six large-scale studies, and they found that the math knowledge and abilities of 4- and 5-year-olds was the strongest predictor of later achievement. I mean, 4- and 5-year-olds, that's just as they're starting school. Mike: Wow. DeAnn: Yeah. One of the surprising findings was that they found early math knowledge and abilities was a stronger predictor than social emotional skills, stronger than family background, and stronger than family income. That it was the math knowledge that was predictive. Mike: That's incredible. DeAnn: Yes. A couple other surprising things from this study was that early math was a stronger predictor than early reading. Now, we know reading is really important, and we know reading gets a lot of emphasis in the early grades, but math is a stronger predictor than reading. And then one last thing I'll say about this study is that early math not only predicts later math achievement, it also predicts later reading achievement. So that is always a surprise as we share that information with teachers, that early math seems to matter as much and perhaps more than early reading abilities.  There's a couple other studies I'll share with you as well. So there's this body of research that talks about [how] early math is very predictive of later learning, but we're teachers, we're educators. We like to know, "Well, what math seems to be most important?" So there was a study in 2016 that looked at children's math learning in prekindergarten, 4-year-olds, and then looked at their learning again back in fifth grade. And what was unique about this study is they looked closely at what specific math topics seemed to matter the most. And what they found was that advanced number competencies were the strongest predictors of later achievement.  Now, what are advanced number competencies? So these are the three that really stood out as being important. One was being able to count a set of objects with cardinality. So in other words, counting things, not just being able to recite a count sequence, no. So not verbal rote counting, but actually counting things, putting those numbers to objects. Another thing that they found [that] was really important was being able to count forward from any number. So if I said, "Start at 7 and keep counting," "Start at 23 and keep counting," that that was predictive of later learning. And the reason for that is when kids can count forward from a number, it helps them understand the structure of the number system, something we're always working on. And then the third thing that they found as part of advanced number competencies was conceptual subitizing. Now, what that is, is being able to see a number such as 5 as composed of subgroups, like 5 being composed of 4 and 1 or 3 and 2. So subitizing is being able to see the parts of a number, and that was really important for these 4-year-olds to begin working on for later learning.  All right. One more, Mike, that I can share? Mike: Fire away! Yes. DeAnn: OK. So this last area of research that I want to share is actually really important as we think about the work of teachers in kindergarten and first grade in particular. So what these researchers did is they looked at children's learning at the beginning of kindergarten and then at the end of first grade. So, wow, think of the math kids learn from 5, 6 years old. And they found that these gains in what children can do was more predictive of later achievement than just what knowledge they had coming in. So learning gains, what children do and learn in math in kindergarten and first grade, is predictive of their mathematical success up through third grade. And then another study took it even further and said: Wait a minute, what they learn in kindergarten and first grade even predicts children's math achievement into high school. So there's just a growing body of research and evidence that early math is really important. The math learning of 4-year-olds, 5-year-olds, 6-year-olds, and 7-year-olds really builds this foundation that determines children's mathematical success many years later. Mike: This feels like a really great segue to a conversation about what it means to provide students opportunities for meaningful counting. That feels particularly significant when I heard all of the ideas that you were sharing in the research. I'm wondering if you could talk about the features of a meaningful counting experience. If we were to try to break that down and think about: What does that mean? What does that look like? What types of experiences count as meaningful when it comes to counting? Could you all talk about that a little bit? Melissa: Yeah, that's a great question, Mike. This is Melissa.  So I think what's interesting about the idea of meaningful counting is, the more DeAnn and I studied the trajectory and spent time working with teachers and students, we came to the conclusion that the counting trajectory in particular is anchored, or a cornerstone of that counting trajectory is really meaningful counting. That once a skill is acquired—and we'll talk a little bit more about meaningful counting—but once that skill is acquired, it just builds and develops as kids grow and have more experience with number and quantity.  So when we think about meaningful counting, the phrase that we like to use is that "Numbers represent quantity." And it's just not that kids are saying numbers out loud, it's that when they say "5," they know what 5 means. They know how many that is. They can connect it to a context that they can go grab five of something. They might know that 5 is bigger than 2 or that 10 is bigger than 5. So they start to really play with this idea of quantity. And specifically when we're talking about kids engaging in meaningful counting, there's really key skills and understandings that we're looking and watching for as children count. The first one DeAnn already alluded to, is this idea of cardinality. So when I count how many I have—1, 2, 3, 4, 5—if that's the size of my set, when someone asks me, "How many is it?," I can say "5" without needing to go back and count. So I can hold that quantity. Another one is stable count sequence. So we used to call it rote count sequence. And again, DeAnn referenced the idea that, really, when we're asking kids to count, we're asking more than just saying numbers. So we think about the stability and the confidence in their counting. One of the pieces that we've started to really watch very carefully and think carefully about with our children as we're watching many of them count is their ability to organize. So it's not the job of the teacher to organize the counter, to tell the child how to lay out the counters. It really is the work of the child because it brings to bear counting, saying the numbers, maintaining cardinality, as well as sets them up and sets us up to see where they at with that one-to-one correspondence. So can they organize a set of counters in such a way that allows them to say one number, one touch, one object? And then as they continue to coordinate those skills, are they able to say back and hold onto the idea of quantity?  So the other ideas that we like to consider, mostly because they're embedded in the trajectory and we've seen them become incredibly important as we work with children, is the idea of producing a set. So when I ask a child, "Can you give me five?," they give me five, or are they able to stop when they get to five? Do they keep counting? Do they pick up a handful of counters and dump it in my hand? So all of those things are what we're looking for as we're thinking about the idea of producing a set.  And then finally, even for our youngest ones, we really place a fair importance on the idea of representing a count. So can they demonstrate, can they show on paper what they did or how many they have? So we leave with a very rudimentary math sketch. So if they've counted a collection of five, how would they represent five on that paper? What that allows then the teacher to do is to continue to leverage where the trajectory goes as well as what they know about young children to bring in meaningful experiences tied to writing numbers, tied to having conversations about numbers. So the kids aren't doing worksheets, they're actually documenting something very important to them, which is this collection of whatever it is that they just counted in a way that makes sense to them. And so I think the other part that I like to talk about when we think about meaningful counting is this idea of hierarchical inclusion. It's that idea that children understand that numbers are nested one within each other and that each number in the count sequence is exactly 1 higher than what they said before. So, many times our reference with that is with our teachers are those little nesting dolls. So we think about 1 and then we wrap 2 around it and then we wrap 3 around it. So when we think about the number 3, we're thinking, "Well, it's actually the quantity of 2 and 1 more." And we see that as a really powerful understanding in particular as our children get older and we ask them not just what is 1 more or 1 less, but what is 10 more or 10 less, that they take that and they extend that in meaningful ways. So again, the idea of meaningful counting, regardless of where we are on the trajectory, it's the idea that numbers represent quantities. And the neat thing about the trajectory—the counting trajectory in particular—is that they give us really beautiful markers as to when to watch for these. So we tend to talk about the trajectories as levels. So we'll say at level 6 on our counting trajectory is where we see cardinality first start to kind of show up, where we're starting to look for it. And then we watch that idea of cardinality grow as children get older, as they have more experience and opportunity, and as they work with larger numbers. Mike: That's incredibly helpful.  So I think one of the things that really jumped out, and I want to mark this and give you all an opportunity to be a little bit more explicit than you already were—this importance of linking numbers and quantities. And I wonder if you could say a bit more about what you mean, just to make sure that our listeners have a full understanding of why that is so significant. DeAnn: All right, this is DeAnn. I'll jump in and get started, and Melissa can add on.  As we first started to study the learning trajectory, the one thing we noticed was the importance of connecting things to quantity. Even some of the original levels didn't necessarily say "quantity," but we anchor our work to developing meaning for our work. And we always think about, even when we're skip-counting, it should be done with objects that we should be able to see skip-counting as quantities, not just as words that I'm reciting. So across the trajectory, we put this huge emphasis on always connecting them to items, to things, or to actions and to movements so that it's not just a word, but that word has some meaning and significance for the child. Mike: I think that takes me to the other bit of language, Melissa, that you said that I want to come back to. You said at one point when you were describing meaningful counting experiences, you said, "One number, one touch, one object." And I wonder if you could unpack that, particularly "one touch," for young children and why that feels significant. Melissa: That's a great question. And I'll come at this through a lens of watching many, many children count and working with lots and lots of teachers. When children are counting a set, many times they'll look and they'll go, "1, 2, 3, 4, 5, 6, 7, 8, 9," and then however many are in the collection, they'll just say, "9" by just looking. And one of the things that we've noticed is that sometimes we need to explicitly give permission to children to do what they need to do with that collection to find out how many. Sometimes they're afraid to touch the items. Sometimes they don't know that they can. And we don't come right out and say, "Go ahead and touch them." But we just say, "Gosh, is there another way that you could find out how many?" And what we notice are some amazing and interesting ways kids organize their collections. So sometimes to be able to get to that "one touch, one, number one object," they'll lay them out in a row. Sometimes they'll lay them out in a circle and they'll mark the one that they started with. Sometimes, with our little guys in particular, we like to give them collections where they have to sit things up, so like, the little counting bears. So if the bears are lying down, the kids will be very intentional in, "I set it up and I count it. I set it up and I count it. " And they all, many times, have to be facing the same direction as well. So the kids are very particular about, "How does this fit into the counting experience?" And I would say that's one thing that's been really significant for us in understanding that it really is the work of the child to do that "one touch, one object, one count" in a way that matters to them. And that a teacher can very easily lay it out and say, "Find out how many. Remember to touch one and tell me the number." Then it's not coming from the child. Then we don't know what they know. So that's been a really, really interesting aspect for us to watch in kids is, "How are they choosing to go into and enter into counting that?" And we look at that as problem solving from our youngest, from our 3-year-olds, all the way up, is: "What are you going to do with that pile of stuff in front of you?" And that's an authentic problem for them, and it's meaningful. Mike: I think what jumps out about that from me is the structure of what you just described is actually an experience and it's an opportunity to make sense of counting versus what perhaps has typically happened, which is a procedure for counting that we're asking kids to replicate and show us again. And what strikes me is you're advocating for a sensemaking opportunity because that's the work of the child. As opposed to, "Let me show you how to do it; you do it again and show it back to me," but what might be missing is meaning or connection to something that's real and that sets up what we think might be a house of cards or at the very least it has significant implications as you described in the research. Melissa: One of the things, Mike, that I would add on that actually I just thought about is, when you were talking about the importance of us letting the children figure out how they want to approach that task of organizing their count, is: It's coming from the child. And Clements and Sarama talk about, the beautiful work about the trajectory is that we see that the mathematics comes from the child and we can nurture that along in developmentally appropriate ways.  The other idea that popped into my mind is: It's kind of a parallel to when our children get older and we want to teach them a way to add and a way to subtract. And I'm going to show you how to do it and you follow my procedure. I'm going to show it; you follow my procedure. We know that that's not best practice either. And so we're really looking at: How do we grab onto that idea of number sense and move forward with it in a way that's meaningful with children from as young as 1 and 2 all the way up? Mike: I hope you've enjoyed the first half of our conversation with DeAnn and Melissa as much as I have. We'll release the second half of our conversation on April 9th. This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling all individuals to discover and develop their mathematical confidence and ability. © 2026 The Math Learning Center | www.mathlearningcenter.org

This episode of the Uplevel Dairy Podcast re-shares a conversation with Will McKinley, president of Menn Law, about legal realities of family farm transition and succession planning and common mistakes when families wait too long. The discussion focuses on why transition planning stalls, macro delays tied to reluctance to “retire” and the cyclical nature of farming, and micro stalls during multi-meeting planning, plus the value of scheduling, on-farm meetings, and mediation to address misunderstandings, confrontation avoidance, and ownership qualifications. The episode also promotes the Farm Forward Conference on March 27, 2026 at Farm Wisconsin Discovery Center in Newton, Wisconsin, featuring expert training and a transition panel including Will McKinley.Join us for the Farm Forward ConferenceFriday, March 27, 9 a.m.-3 p.m.Farm Wisconsin Discovery Center7001 Gass Lake Rd, Manitowoc, WIRegister Here: https://pci.jotform.com/form/26047459470916500:00 Why Plans Fail00:25 Farm Forward Conference01:06 Meet Will McKinley02:36 Menn Law and Tuig Merger05:48 Will's Farm Roots08:00 Outside Industry Lessons10:08 Learning from George Tuig12:35 Why Transitions Stall18:30 Keeping Momentum21:35 Case Study Two Brothers22:33 Breaking the Stalemate23:34 One on One Mediation25:39 Assumptions and Avoidance27:32 Setting Fair Qualifications29:06 Key Takeaways Recap31:40 When to Get Help33:24 Menn Law One Stop Shop35:55 Listener Questions Invite36:47 Uplevel Five Questions40:32 Wrap Up and Contact Info41:58 Farm Forward Conference

Name covered in this lesson al-Barr (The Source of All Goodness) In the Qur'an, Allah says, "To Allah belongs the Most Beautiful Names, so call on Him by them" (7:180). This verse encourages people to worship Allah by praising Him with His beautiful names and making du'ā'. In this series Dr. Mufti Abdur-Rahman goes through the famous 99 names of Allah and provides practical examples on which name to call on Him in different situations. Learning the names of Allah, or Asma ul-Husna, can help people get closer to Allah.

On this week's episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois talks with Catherine Lawless, Bradley University's Associate Director of Continuing Education, about the launch of the new Dallinger Series.

Phil's bold line resurfaces as the guys reflect on his lasting impact and what it means to carry his legacy into a new era without him. As the Robertson family grows and roles begin to shift, they wrestle with what it looks like for men to lead well and for older generations to train the next. Jase pushes back on a phone-obsessed culture that avoids hardship, arguing that real growth still comes the hard way. The guys investigate testing truth by its fruit, why real faith can't be faked, and how following Jesus always leaves its mark. In this episode: 1 John 2, verses 12–14; 1 John 4, verses 1–6; Romans 8, verse 25; Revelation 1, verses 12–16; Galatians 2, verses 11–21; Galatians 5, verses 16–26; Galatians 6, verse 17 “Unashamed” Episode 1292 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://www.bruntworkwear.com/unashamed — Get $10 Off at BRUNT with code Unashamed at checkout. https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 “For the Love of Phil” Episode 6:05 Honoring Phil's Legacy & Family Reflections 12:15 Training the Next Generation in Faith 16:40 Jase Steps Into a New Role Without Phil 21:05 Guns, Bibles & Cultural Responsibility 25:30 Phones, “Doom Scrolling” & Learning the Hard Way 36:45 Jesus Never Advocates Sin 43:20 You Can't Fake Spiritual Fruit 48:10 Bearing the Scars of Following Jesus  — Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissy Chaos is BACK — and this time it's audio only. Chris Distefano and Vito are back together after a long break, diving into everything from moving out of NYC, buying a house, anxiety spirals, relationships, and whether Chris made the biggest mistake of his life. From breaking a lawn mower on day one… to questioning EVERYTHING… to discovering peptides and internet health conspiracies — this episode is peak Chrissy Chaos. If you've ever made a big life decision and immediately panicked… this one's for you.

The world is READY for this Urban Legends episode, featuring ghostly white pants on a muddy hike, creepy child phrasing, and of course, a call back to our favorite ghost, Crince. Content Warning: This episode contains conversations about or mentions of colonization, pregnancy, stillbirth, and miscarriage. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jake and Bob welcome Dr. John Bishop, founder of FORGE, to continue their series on healing in men. John shares his perspective on why so many men today lack a clear picture of what it means to be a good man. He begins with the story of Adam, uncovering God's original design for masculinity—one rooted in work, responsibility, and the courage to engage in the world and the people entrusted to him. From there, he describes the wounds men experience from Adam's fall: fear, shame, and the tendency for men to withdraw, hide, or dominate rather than love. Yet, with Jesus Christ as a model, whose life and sacrifice reveal the true strength of a man, they reflect on how men can recover a living image of faithful, engaged, and restored masculinity.   Key Points: There is a widespread struggle to engage men in the life of the Church. A central problem facing men today is the lack of a clear and compelling picture of what it means to be a good man. Without strong masculine examples in families, churches, and schools, many men turn to cultural voices that offer distorted visions of masculinity. Adam is the first image of authentic masculinity and reveals a masculine inclination towards responsibility and stewardship. The Fall reveals a core masculine temptation: disengagement, as Adam remains passive when evil enters the garden. Fear and shame often drive men to withdraw emotionally or hide behind work, distractions, or performance. True masculinity requires engagement with both the external world and the interior life of relationships. Jesus Christ, the New Adam, reveals the ultimate image of masculinity through sacrificial love and radical trust in the Father. Fathers ultimately help their sons become men by guiding them toward the deeper truth that their identity is rooted in being beloved sons of God.   Resources: John's Ministry: Forge New Adam: God's Plan for Men by Dr. John Bishop   Chapters: 00:00 Introduction 07:22 Seeing Our Identity as Son, Brother, Bridegroom, and Father 12:17 What's Going On with Men in Our Current Age? 25:07 Adam: The First Image of Masculinity 35:44 Engaging with the World as a Man 47:38 Learning to Trust the Creator of the Universe   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

In this fascinating conversation, Ginny Yurich sits down with MacKenzie Price, founder of 2 Hour Learning and co-founder of Alpha School, to talk about what happens when kids stop spending their best hours trapped in an outdated system and start using that time to actually live. Together they explore personalized learning, the promise and tension of AI, the loss of childhood margin, and why giving kids their time back may be one of the most hopeful ideas in education right now. If you've ever wondered whether school could look more human, more effective, and more aligned with real life, this episode will leave you energized, challenged, and imagining something better. Alpha's model centers on “2 Hour Learning,” where core academics are completed in about two hours and the rest of the day is opened up for life skills, projects, and real-world experiences. Learn more here ! A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

When food and toys just aren't cutting it for your learning needs, here comes awesomely fun social interactions. But which to choose? Wiggle arms? Tickles? There's got to be a better way! This week friend of the show, Dr. Casey Clay, returns to run down options for using social interaction preference assessments. We'll dive into the development process of some of these tools, look at if types of interactions can be categorized by type, and determine if anyone on the show would work for hugs. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008   If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

What if confidence isn't about being fearless—but about choosing yourself even when no one else does? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, creative director and photographer Tiffany Smith shares her deeply personal journey of self-trust, identity, and growth. This conversation is for anyone who has ever felt like they didn't quite belong. Tiffany reflects on overcoming self-doubt, finding community, and realizing that the future version of ourselves is already present within us. If you're learning to trust your voice, follow your instincts, and build confidence without external validation, this episode offers honest perspective and encouragement.   About the Guest: Tiffany Smith is a creative director, designer, and photographer who has spent over a decade building her own creative path. Her work and perspective focus on authenticity, self-trust, and embracing individuality as a source of confidence and fulfillment.   Episode Chapters 00:00 – Introduction: The version of you beyond fear 02:10 – Meeting the “future you” in the present moment 05:30 – What confidence really means beyond validation 09:00 – Growing up feeling like you didn't belong 12:45 – Creativity, identity, and choosing your own path 16:20 – Building confidence without external support 20:10 – Final message: The power of simply being yourself   Key Takeaways: Confidence grows from trusting your instincts rather than seeking approval. The “future you” you admire is already within your present self. Feeling different can become the foundation of originality and creativity. Internal dialogue and self-compassion build lasting confidence. Being authentic can inspire others to embrace their own individuality. How to Connect With the Guest: Instagram: @creatiffity22   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Sign up to our FREE workshop on March 31st:  Optimization with AI for Programmatic Traders Site Lists + Geo Insights (DMA) — from Pivot Tables to Prompts In this episode of Programmatic Digest, Hélène Parker sits down with Assetou Kone, programmatic expert and consultant, for a real conversation about resilience in programmatic advertising and agency life. Assetou shares her journey into ad tech, from studying political science and mass communication to discovering programmatic during a digital marketing bootcamp. What started as a curiosity about digital media quickly became a career built on solving complex marketing problems across multiple verticals, including political campaigns, retail, e-commerce, banking, and pharmaceutical brands. The conversation dives into the softer skills that often determine long-term success in programmatic, including active listening, observation, and understanding the internal structure of the organisations you work within. Assetou explains why knowing how a company operates and who influences decisions can dramatically improve how traders execute campaigns and support client goals. Hélène and Assetou also unpack the reality of agency work, including burnout, under-resourced teams, and the pressure traders face when managing dozens of campaigns at once. They discuss why deep work is essential for campaign optimisation, insights, and meaningful reporting, and why many agencies underestimate the time required to generate true strategic value from programmatic data. The episode also explores what resilience actually looks like for traders and buyers, from documenting your work and protecting yourself with clear communication to learning from campaign mistakes and using those lessons to grow stronger in the role. They close the conversation with thoughts on the future of AI in programmatic, highlighting how automation could relieve traders of repetitive tasks while allowing them to focus on insights, strategy, and deeper analysis.  

Marc Mehlman still recalls the moment a senior leader pulled him aside and told him he was “in such a rush” and needed to “enjoy the journey,” he tells us. At the time, Mehlman was part of a leadership program filled with high achievers eager to move quickly into senior roles. Instead, he took a different path—spending nearly a decade moving laterally across FP&A, corporate development, strategy, and operational roles.That deliberate detour became the foundation of his leadership philosophy. By working across divisions and even geographies, Mehlman built a broad understanding of how businesses actually function. Later, when he stepped into operating roles—including leading a roughly $1 billion revenue segment—he began to see a gap. Many finance leaders could explain results, but not the decisions behind them. “They're just numbers,” he tells us, emphasizing that financial outcomes are simply the result of actions taken across the business.Another pivotal moment came when he initially declined an investor relations role. After multiple conversations with senior leadership, he accepted—and discovered the power of communication. There, he learned to tell a consistent story, build credibility, and deliver on expectations quarter after quarter.Today, as CFO, those experiences converge. His early focus on exploration, combined with operational insight and storytelling discipline, shapes how he evaluates decisions, partners across functions, and defines the modern CFO—not as a reporter of results, but as an architect of them.

This week, we're reconnecting with Mark Ey, Jade Ranger, and Hashim Zaibak for a deep dive on the challenges facing independent pharmacies today—and how NCPA helps owners tackle those challenges confidently. We discuss real-world issues like MFP changes, reimbursement delays, and state-by-state regulations alongside NCPA's advocacy work. When you're plugged into a community that understands your world, it can make all the difference.  Become a member now: https://ncpa.org/membership  00:00 – MFP Challenges & Reimbursement Delays 02:00 – Real‑World Problem Solving Through NCPA 04:00 – Value of NCPA Events & Convention Takeaways 06:00 – Advocacy at the State & Federal Level 08:00 – Legislators Becoming More Informed 10:00 – Fly‑Ins & Learning to Advocate Locally  Hosted By: Johnathon Duhon | VP of PMS Sales, RedSail Technologies Guest: Mark Ey | SVP & COO, NCPA Jade Ranger | Owner/Pharmacist, The Prescription Shoppe Hashim Zaibak | Founder, Hayat Pharmacy  Looking for more information about independent pharmacy? Visit https://www.redsailtechnologies.com 

F.E.N.N.E.C. is a world first in the Christian education space. He is trained on over 1000 hours of content and hundreds of questions, and he can help you study in several ways. Ask him any question on the bible, theology, health or any topic in between. Have fun taking quizzes on a variety of topics, or sit in the hot seat and take questions that listeners have sent me over the years and try to answer them yourself. Whatever you choose, F.E.N.N.E.C. is the ultimate learning companion that can take your learning to the next level and make knowledge an adventure. * 00:00 - Introduction* 02:19 - FENNEC's 3 Modes* 12:21 - Accessing FENNEC* 19:36 - Librarian Mode* 27:43 - Quiz Mode* 38:25 - Discussion Mode* 46:22 - Power User Commands* 49:59 - No Match* 51:39 - Foreign Language Mode* 1:03:15 - Voice Mode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

In this episode we sit down with educator, author, and founder Marita Diffenbaugh to explore what it truly means to design learning around the human experience. Together, we unpack the shift from content delivery to learning as a service, one rooted in listening, relationships, and real-world application. From rethinking how we measure success to creating environments that foster curiosity, agency, and belonging, this conversation challenges conventional models of education and invites us to see learning as a lifelong, deeply human endeavor.

This conversation explores the journey of McCord, who transitioned from a career in hospitality to overcoming addiction and finding sobriety. Through personal anecdotes, he shares the struggles of addiction, the importance of family support, and the rediscovery of passion in hospitality. The discussion also highlights the significance of mental health, self-care, and the therapeutic nature of running in his recovery journey. McCord reflects on personal growth and the continuous effort required to maintain sobriety while embracing life's challenges.McCord Henry is the Director of Learning and Development at Proper Hospitality, with over 20 years of experience in hospitality and service culture. He specializes in translating values into human centered standards that elevate both guest and team experiences. He is also the founder of ScriptedWit, a daily quote page that inspires others through creative videos and photography highlighting the power of words.LinksInstagram: @scriptedwit, @mccordhenryTikTok: @scriptedwitWebsite: www.scriptedwit.comYouTube: @scriptedwit

“The Name on the Bottom of My Foot”     Do you feel like you belong? That's the question I want to start with today. Because if you're an amputee, or walking alongside someone who is, you've probably felt that quiet, unsettling shift… that moment where life no longer feels like it fits the way it used to. Welcome back to BAWarrior Podcast, a space for resilience, healing, and living life amplified exactly as you are. I'm your host, Angie Heuser, and I'm walking this journey right alongside you as an above-knee amputee. This past week, I did something playful… but it turned into something deeply meaningful. I was outside, barefoot in the Arizona warmth, and I had my prosthetic off because I was using my running blade. And for whatever reason, I grabbed a marker and wrote the name “Andy” on the bottom of my prosthetic foot. If you're a Toy Story fan, you already know the reference. Andy writes his name on the bottom of Woody's boot, and later Buzz's foot, as a symbol of belonging. It means those toys have a place. They matter. They are part of something bigger.     And as soon as I wrote it… it hit me. Isn't that exactly what we're all searching for after limb loss? Because here's the truth, amputation doesn't just change your body. It changes your identity. It changes how you see yourself, how you move through the world, and how the world sometimes responds to you. For me, seven years ago when I chose to amputate, it felt like I was on a train that suddenly switched tracks without warning. I wasn't going where I thought I would anymore. And the first real question became: Who am I now? Because I didn't feel like I belonged in my old life the same way. Yes, I was still a wife, a mom, an athlete, but I also stood out in ways I never had before. From wearing gym shoes everywhere because of my prosthetic limitations, to navigating how people perceived me, to questioning where I fit socially… it shook my confidence and my identity. And what I've learned through talking to so many amputees is this: The surgery isn't the hardest part. Learning to walk again isn't even the hardest part. The hardest part… is figuring out where you belong now. That's the piece no one really prepares you for. And that's where this idea of Andy's name became so powerful to me.     Because in Toy Story, those toys aren't afraid of being broken, they're afraid of being forgotten. Of not having a place. Of not belonging anymore. And isn't that what we feel sometimes too? But here's the shift. Here's where the warrior mindset comes in. Instead of asking, “Why did this happen to me?” I started asking, “What can I do with this?” That mindset changed everything. I began to see this journey not as an ending, but as a reinvention. I set goals. I pushed myself. I proved, to myself first, that I was still capable of living a full, meaningful life. And in that process, something bigger started to unfold. This podcast was born. Then the women's amputee chat group. Then stepping into research, working with incredible teams at MIT and Harvard, participating in studies, surgeries, and innovations to help move our community forward.   My Community, My friends who always have my back!   I found purpose. And I realized something important: Belonging doesn't come from going back to who you were. It comes from building who you are now. Our adversity creates our strength. Our identity evolves. Our scars tell our stories. And our community creates our belonging. That's why community matters so deeply. Because sometimes, you won't find belonging in the same places you used to. And that's okay. We outgrow spaces. People come and go. Life shifts. But there is a place for you. Your new “toy box,” if you will. A place where people understand you. Support you. See you, not in spite of your journey, but because of it. That's why I created the women's chats. Because I saw how many women were struggling with identity, friendships, relationships, confidence… all of it. And they needed a space where they could just be real. Because you don't have to do this alone.     So here's what I want you to do this week, your call to action. I want you to mark yourself. Not necessarily with a tattoo—but with something meaningful. A word. A symbol. Your name. A reminder. Put it somewhere you'll see it every day—your mirror, your prosthetic, your journal, your car. Something that tells you: I belong. I have purpose. I matter. For me, it was “Andy.” It made me smile. It brought me back to special, warm memories with my kids. It gave me a sense of lightness and meaning all at once. But yours can be whatever speaks to you. Because on the hard days, and they will come, you need something to ground you. Something to remind you that even though life looks different… You are still part of this story. You are not forgotten. You are not alone. You are not without purpose. You are evolving. You are growing. You are becoming. So find your new community. Find your purpose. And most importantly… Mark yourself in a way that reminds you—you still belong. You are warriors. You are strong. And I am so proud of how far you've come—and where you're going. Until next time… Be healthy, Be happy, Be YOU!!! Much Love,    

Yasmin and Max sit down to dive deeper into Jesus' parable of the Pharisee and the tax collector. They explore the freedom found in receiving God's love rather than trying to earn it.

Identity Habits Shownotes In dieser Episode von TomsTalkTime geht es um ein Thema, das oft unterschätzt wird – obwohl es über langfristigen Erfolg entscheidet: Identity Habits. Viele Unternehmer setzen sich große Ziele, entwickeln Strategien und planen ambitionierte Projekte. Doch was am Ende wirklich über Wachstum entscheidet, sind die täglichen Gewohnheiten. Identity Habits sind Gewohnheiten, die nicht nur dein Verhalten verändern, sondern dein Selbstbild formen. Denn Identität entsteht nicht durch einmalige Entscheidungen, sondern durch Wiederholung. Jede kleine Handlung ist eine Abstimmung darüber, wer du bist – und wer du wirst. In Episode 938 erfährst du, warum kleine Handlungen stärker sind als große Vorsätze. Wenn du täglich deine Standards einhältst, stärkst du dein Selbstbild als klarer, fokussierter Unternehmer. Wenn du regelmäßig Kompromisse eingehst, entsteht unbewusst ein anderes Selbstbild. Ein zentraler Gedanke dieser Folge ist: Struktur schlägt Motivation. Erfolgreiche Unternehmer verlassen sich nicht auf gute Tage oder starke Emotionen. Sie bauen Systeme in ihren Alltag ein, die ihre Identität unterstützen. Ihr Kalender, ihre Routinen und ihre Prioritäten sind bewusst gestaltet. Darüber hinaus lernst du, warum dein Umfeld einen enormen Einfluss auf deine Gewohnheiten hat. Menschen, Inhalte und Gespräche prägen deine Standards. Identity Habits entstehen leichter, wenn dein Umfeld deine nächste Entwicklungsstufe unterstützt. Die Episode zeigt dir außerdem, warum Disziplin nicht der Schlüssel ist. Disziplin kostet Energie. Identität erzeugt Klarheit. Wenn du dich als Unternehmer mit klaren Standards definierst, wird bestimmtes Verhalten selbstverständlich. Besonders wichtig ist der praktische Teil: Du erfährst, wie du schlechte Gewohnheiten identitätsbasiert ersetzt, statt sie nur zu unterdrücken. Veränderung entsteht nicht durch Verzicht, sondern durch ein neues Selbstverständnis. Episode 938 macht deutlich: Erfolg beginnt nicht im Jahresziel, sondern im Montagmorgen. Identity Habits formen deinen Alltag – und dein Alltag formt deinen Erfolg. Wenn du langfristig wachsen willst, ohne ständig gegen dich selbst zu kämpfen, dann liefert dir diese Folge die entscheidenden Impulse. Shownotes und Episodendetails Episode: 938 Titel: Identity Habits – Erfolg beginnt im Alltag Mini-Serie: Unternehmer-Identität – Werde die Person, die Erfolge anzieht   Diese Episode richtet sich an Unternehmer und Selbstständige, die nachhaltiges Wachstum aufbauen möchten. Denn Identity Habits sind keine kurzfristigen Tricks, sondern langfristige Standards. In der Folge lernst du, warum kleine tägliche Handlungen dein Selbstbild stärker beeinflussen als große Visionen. Jede Wiederholung verstärkt deine Identität. Deshalb ist es entscheidend, welche Gewohnheiten du täglich lebst. Ein zentrales Learning ist der Perspektivwechsel von Disziplin zu Identität. Statt dich ständig zu motivieren, baust du Gewohnheiten, die zu deiner gewünschten Unternehmer-Persönlichkeit passen. Wenn du dich als fokussierter Unternehmer definierst, planst du automatisch klare Fokuszeiten ein. Darüber hinaus erfährst du, wie erfolgreiche Unternehmer ihren Alltag strukturieren. Sie beginnen den Tag bewusst, statt im Reaktionsmodus zu starten. Sie beenden den Tag mit Reflexion, statt ihn unkontrolliert auslaufen zu lassen. Identity Habits zeigen sich besonders in Morgen- und Abendroutinen. Diese Zeitfenster entscheiden über Energie, Klarheit und Prioritäten. Wer hier bewusst handelt, setzt Standards für den gesamten Tag. Die Episode macht außerdem deutlich, dass dein Umfeld deine Gewohnheiten maßgeblich beeinflusst. Wenn Fokus und Wachstum in deinem Umfeld normal sind, wird es leichter, diese Standards zu übernehmen. Deshalb gehört Umfeldgestaltung zur Identitätsarbeit. Diese Episode ist besonders wertvoll für dich, wenn du: – deine täglichen Routinen verbessern willst – nachhaltige Gewohnheiten aufbauen möchtest – weniger von Motivation abhängig sein willst – deine Unternehmer-Identität stärken willst   Dein nächster Schritt: Definiere eine kleine tägliche Handlung, die deine nächste Identitätsstufe unterstützt. Wiederhole sie konsequent. Genau so entstehen Identity Habits.   Feedback & Austausch: Was war deine wichtigste Erkenntnis aus dieser Episode? Schick mir gern eine Sprachnachricht über https://tomstalktime.com/ und klicke auf „Frag Tom".   Empfehlung: Hol dir mein Hörbuch „9 Eigenschaften von Multi-Millionären" unter https://tomstalktime.com/eigenschaften Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.     Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild! Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

(Group Learning Program) - Chapter 6 - The Middle Way: Walking the Middle WayThroughout literature Gotama Buddha teaches and encouraging us to “Walk the Middle Way”. But what does this mean and where do we find it?In this Podcast, David will help you understand what is being shared when it is discussed to "Walk the Middle Way" exploring Chapter 6 of the book "Developing a Life Practice: The Path That Leads to Enlightenment".——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Name covered in this lesson al-Waali (The Sole Governor) In the Qur'an, Allah says, "To Allah belongs the Most Beautiful Names, so call on Him by them" (7:180). This verse encourages people to worship Allah by praising Him with His beautiful names and making du'ā'. In this series Dr. Mufti Abdur-Rahman goes through the famous 99 names of Allah and provides practical examples on which name to call on Him in different situations. Learning the names of Allah, or Asma ul-Husna, can help people get closer to Allah.

Name covered in this lesson al-Muta'ali (The Self Exalted) In the Qur'an, Allah says, "To Allah belongs the Most Beautiful Names, so call on Him by them" (7:180). This verse encourages people to worship Allah by praising Him with His beautiful names and making du'ā'. In this series Dr. Mufti Abdur-Rahman goes through the famous 99 names of Allah and provides practical examples on which name to call on Him in different situations. Learning the names of Allah, or Asma ul-Husna, can help people get closer to Allah. Link to donate: https://www.whitethread.org/donate/

Feeling lonely after divorce can make it seem like everyone else has somewhere to be, someone to call, or a life that feels more connected than yours. In this episode, Erica unpacks why loneliness can feel so loud in this chapter and how it may actually be pointing you back to yourself in a deeper way. She shares how being alone is not a punishment, but an invitation to rebuild self trust, reconnect with your desires, and create a life that felt good from the inside out. If you've been struggling with quiet weekends, solo evenings, or the stories your mind tells you when no one reaches out, this conversation will remind you that loneliness is not the end of the story. It may be the beginning of learning how to truly enjoy your own company.If you wonder why being alone feels heavier than you thought it would or catch yourself thinking that if you just had someone, all of this would feel easier, this episode is for you. In this episode, we explore how loneliness after divorce can stir up old stories about worth, belonging, and being chosen — and how healing begins when you stop trying to outrun the quiet and start listening to what it's here to teach you.In this episode, we will explore:why loneliness feels bigger than just being alonethe old beliefs that get triggered in the silencewhy having a partner does not automatically solve lonelinessthe shift from proving you can be alone to actually enjoying your own companyhow contentment becomes the starting point for rebuilding joysimple ways to reconnect with yourself when loneliness hits⏱️ Timestamps00:00 — The Quiet You Took for Granted00:35 — Why This Topic Matters01:40 — When Loneliness Still Hits03:20 — Partnership Isn't the Cure05:08 — The Fear of Being Unchosen07:24 — The Story Loneliness Tells09:44 — Divorce as a Turning Point12:07 — Nights That Felt the Hardest14:03 — From Proving to Contentment16:28 — It Was Never About Worth18:35 — Learning to Love a Solo Life20:48 — Follow What Feels Good22:53 — Why Contentment Comes First25:18 — Let Loneliness Teach You

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino In this episode, guest host Shawn Farash breaks down Trump's warning to NATO, a stunning new poll that debunks the left's narrative, the future of the SAVE Act, and a hilarious moment in the White House. Trump's Hilarious Response to Learning that Iran's New Supreme Leader Might Be Gay https://www.theblaze.com/news/trump-s-hilarious-response-after-intel-reportedly-tells-him-iran-s-new-supreme-leader-might-be-gay Mike Lee Completely Debunks Dems' Lies about SAVE America Act https://pjmedia.com/matt-margolis/2026/03/16/debunking-the-lefts-favorite-lies-about-the-save-act-n4950694 Obama's Former Campaign Managers Don't Have Any Good News for Democrats https://www.breitbart.com/politics/2026/03/15/former-obama-campaign-managers-warn-democratic-party-mess/ Sponsors: Patriot Mobile - https://patriotmobile.com/dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim, Phil, and Ian are joined by Bryan Callen and Liv Boeree to discuss Iran's new supreme leader may be gay, digital ID will become mandatory, America's economy will collapse if the PetroDollar fails, and AI may have created wokeness.  SUPPORT THE SHOW BUY CAST BREW COFFEE NOW - https://castbrew.com/ Join -    / @timcastirl   Hosts:  Tim @Timcast (everywhere) Phil @PhilThatRemains (X) | https://allthatremains.komi.io/ Ian @IanCrossland (everywhere) | https://graphene.movie/ Producer: Carter @carterbanks (X) |  @trashhouserecords  (YT) Guests: Bryan Callen (X) @bryancallen Liv Boeree (X) @Liv_Boeree Podcast available on all podcast platforms! Trump LOSES IT Learning Iran Leader IS GAY | Timcast IRL w/ Bryan Callen & Liv Boeree For advertising inquiries please email sponsorships@rumble.com

Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a much-needed break in 2023. Today, she opens up about the weight of expectations and the intense pressure she felt after moving to the individual division. She discusses how negative social media comments impacted her body image and relationship with food, and how stepping away allowed her the space she needed to focus on both her mental and physical health. Haley shares the joy of rediscovering her love for training, learning to prioritize wellness over burning calories, and the excitement of joining the Red Bull family. We also touch on her fifth-place finish at the 2024 CrossFit Games and her life beyond the box, (that's CrossFit-speak for gym) — including her love for Disney movies and her ever-growing family of animals. IN THIS EPISODE Haley’s early start in CrossFit at age 14 and her transition from gymnastics. Winning the teenage division and the onset of intense pressure as an individual competitor. The impact of social media on her body image and mental health. Her decision to take a year off in 2023 and the "total mental breakdown" that led to it. The healing process, returning home to North Carolina, and rediscovering the fun in fitness. Learning to fuel her body properly and moving away from disordered eating habits. Her current training routine, recovery strategies, and the importance of a support system. Life outside the gym: Disney movies, her two cats, Australian Shepherd puppy, axolotl, and hermit crabs. QUOTABLE MOMENTS "By taking that step back, I chose myself. And that’s the most beautiful example. I think so many amazing things came from that." "I realized like, sure I was at rock bottom, but it can’t get worse. Things get hard, but don’t give up on yourself." "I was training so much because I was scared that someone was going to outwork me ... just a tunnel vision, nothing else in the world mattered to me. That’s all I cared about." "It’s okay to still have bad days. It’s not the end of the world. It doesn’t mean that you’re taking a step backwards or going into your old ways." "Try to enjoy the whole process because it could be gone tomorrow. Once I learned to enjoy competing again, it was like a whole different experience." "I’ve learned to be a lot nicer to myself because, at the end of the day, this is the voice that you’re stuck with in your head. So you might as well make it nice." SOCIAL@haleyadamssss@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In today's episode, we're sharing a real-time update on what God is currently teaching us in our marriages. We're definitely not experts—we're just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the middle of busy family life—this conversation is honest, funny, and full of the little lessons shaping our relationships right now. We also talk about serving together, learning deeper dependence on our spouses in new seasons, and why prayer for your husband might be one of the most powerful things you can do in marriage. If you're married, dating, or dreaming about marriage someday, we hope this episode encourages you that growth in marriage often comes through the everyday moments. And truly—God is using it all. In This Episode [02:00] The Power of Small Moments of Appreciation [04:07] Learning Each Other's Love Languages [07:56] Letting Your Spouse's Voice Matter Most [14:40] Giving Your Spouse Freedom to Recharge [21:58] Why Serving Together Strengthens Marriage [25:00] Growing in Dependence on Each Other [28:00] Keeping Fun Alive in the Middle of Life's Logistics [31:05] When to Pause Arguments Instead of Pushing Through [34:30] Learning to Pray for Your Spouse Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠ Delightministries.com⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠let us know⁠⁠⁠! We would love to talk. ⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠ If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Are you leading from a place of wholeness or simply performing while carrying hidden emotional wounds? What if your struggles in leadership, creativity, or relationships are not really about strategy or productivity systems, but about deeper issues that have never been addressed? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Terry and Carol Moss, relationship architects, leadership mentors, and co-authors of Hold You Before Two. With more than five decades of combined experience in ministry and corporate leadership, they explore the powerful connection between emotional wholeness and sustainable productivity. Terry and Carol explain that real productivity is not just about output, efficiency, or performance metrics. Instead, it begins with emotional maturity. This means knowing who you are, loving who you are, and living true to who you are in every environment. When leaders operate from that foundation, they create healthier workplaces, stronger relationships, and more effective teams. Drawing from their own life experiences, including Terry's difficult journey through divorce after 26 years of marriage and ministry, they share how painful moments can become catalysts for growth, healing, and deeper self-awareness. The conversation also explores how unresolved emotional wounds can trigger stress responses in the brain, pushing people into survival mode and undermining creativity, empathy, and clear decision making. In contrast, emotionally grounded leaders create environments where people feel valued, heard, and inspired to contribute their best. If you want to strengthen your leadership, build healthier relationships, and discover how personal wholeness fuels sustainable productivity, this episode is a must-listen.   What We Discuss [00:00] Introduction  [02:02] Introduction to Terry and Carol Moss [10:04] How emotional wholeness impacts  a leader's productivity [13:58] Adam and Eve: Biblical principles and self-worth [16:24] Learning emotional maturity [20:18] AI vs. human wisdom in relationships [25:01] Leadership patterns when emotional intelligence is ignored [28:20] Unresolved conflict and women's creativity [31:18] Amygdala hijack and work performance [38:24] Applying Biblical principles in high-pressure environments [42:09] Human skills in the age of automation [44:35] First step to getting unstuck  [49:35] Podcast closing    Notable Quotes [10:11] "Emotional wholeness is when your emotional, spiritual, and relational life is aligned." – Terry Moss [12:54] " Emotional intelligence, emotional wholeness is so important, especially when you're blending a family."– Carol Moss [21:53] "AI can give you the knowledge, but wisdom comes from experience." – Carol Moss [25:18] "When you are emotionally whole and you have self-awareness, you know who you are and so you have strength because I know who I am and I'm not intimidated or I'm not insecure." – Terry Moss [27:12]  "We can look at each other's eyes, and we can feel that emotional, we can pick up on that vibe and we can even impact each other to produce the same neural chemicals."– Gerald J. Leonard [43:14]  "People don't care how much you know until they know how much you care."– Carol Moss [43:53] "When you have wholeness, you can communicate in a way that elevates, encourages, and inspires."– Terry Moss   Resource and Links Terry and Carol Moss Website: https://onefleshministries.org/ New For-Profit Initiative: Whole Leader Blueprint, LLC Book: Hold You Before Two: How Emotional Wholeness Transforms Every Relationship Book: In the Beginning It Was Not So Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Michelle Direnzo talks about the role of education in her success and how designations strengthened her confidence and client conversations. GE-8809407.1(3/26)(Exp3/30)

Class #15 | March 17, 2026 This is a recording of Rabbi Morris Panitz's session of For the Love of Learning class. Every Tuesday morning, a new story from the Talmud. Taught by your rabbis in a monthly rotation, we'll dig into the strange and compelling world of the Talmud, exploring the ways ancient dilemmas speak to modern questions. Join us in-person at the Event Space (coffee and nosh provided) or over Zoom (B.Y.O. nosh) for as many sessions as possible… your Tuesday will thank you.

How well do you really know yourself as a leader? And what might your team see that you simply cannot see on your own? In this episode of Becoming Unshakable, I sit down with pharmaceutical executive and entrepreneur Hope Mueller to explore the powerful role self-awareness plays in leadership, decision-making, and building a life that reflects who you truly are. Hope has spent more than twenty-five years in the pharmaceutical industry, working in a field driven by purpose, science, and the promise of improving patients' lives. Alongside that demanding career, she also built Hunter Street, her own publishing company, helping aspiring authors bring their ideas and stories into the world. Her journey reflects a deeper question many professionals eventually face: Who are we beyond our job titles? During our conversation, Hope shared the moment that pushed her to rethink the future. Watching several successful women in her network suddenly lose long-held executive roles forced her to confront a difficult truth. For many leaders, identity becomes tightly tied to the work they do. Hope made a conscious decision to build something beyond that identity so she would always have a next chapter waiting for her. We explore the idea that becoming unshakable is not a final destination. Hope describes it as a process of stepping into your full self, understanding what truly matters to you, and accepting the person you are becoming along the way. That kind of clarity often arrives slowly, through reflection, experience, and sometimes a few hard lessons. One of those lessons came when Hope realized she had pushed herself too far. After years of believing she had mastered work-life balance, she found herself dealing with an injury caused by overwork. That moment forced her to redesign her personal leadership toolkit. Today, she protects time for herself before the workday begins, whether that means journaling, calling her mom, or simply enjoying a quiet cup of coffee outside. Another powerful part of our discussion focuses on the limits of service leadership. Hope explains how being endlessly helpful can eventually backfire in senior leadership roles. When leaders take on too many operational tasks, others may stop seeing them as strategic thinkers. Learning where to step back and where to engage becomes an essential leadership skill. We discuss the role of support systems in building resilience. Hope credits both her husband and a trusted circle of colleagues for helping her maintain perspective and balance. Becoming unshakable, as we discuss in this episode, rarely happens in isolation. The people who challenge us, support us, and offer honest perspectives often make the biggest difference. By the end of this conversation, two powerful ideas stand out. First, every leader needs the courage to pause and reflect on where they are heading. Second, no one builds resilience alone. Whether through mentors, partners, or trusted friends, the voices around us help us see what we cannot see ourselves. So as you listen to this conversation, consider your own leadership journey. Are you creating space for reflection? And who are the people helping you see the blind spots that could shape your next chapter?  

Bridging the Gap: Explaining Dementia to Children Navigating an Alzheimer's diagnosis is difficult for any family. However, it is especially challenging when you need to explain these changes to a young child. This episode explores how intergenerational storytelling can help bridge the gap between grandparents with memory loss and their grandchildren. First, we discuss the importance of using age-appropriate language. Because a child often lives in the "here and now," they are uniquely equipped to connect with seniors through simple, joyful activities. Furthermore, we dive into creative ways to foster these bonds, such as gardening, music, and art. These shared experiences reduce social isolation for the senior. Meanwhile, the child learns valuable lessons in empathy and patience. Additionally, we address the common fears parents face when introducing children to the realities of cognitive decline. Consequently, we highlight practical tips for managing behavioral changes and "moments of clarity." Whether you are a long-distance relative or a primary caregiver, this conversation offers a roadmap for maintaining family connections. Tune in to discover how to turn a difficult journey into an opportunity for intergenerational growth. Our Guest: Carol Steinberg: Carol Steinberg is a semi-retired writer and editor. After a long career as a freelance journalist, which included contributing to The New York Times, she made a mid-life career change to serve at local and national nonprofit organizations focused on Alzheimer's disease and caregiving. Recently, she authored her first children's book, entitled Come Grandpa Meow, Let's Fly: A Heartfelt Children's Story About Alzheimer's Disease Plus a Guide to Intergenerational Activities. The children's book draws on Carol's family and professional experience, and pays tribute to her dad, who had Alzheimer's, and her mom, who was his heroic care partner. The book is available on Amazon, and a portion of each sale benefits the VOA Foundation, a nonprofit led by individuals living with Alzheimer's and sister organization to Voices of Alzheimer's. Episode Chapters 00:00 – The Power of Intergenerational Connection 01:45 – Meet Carol Steinberg: From Journalist to Creator 03:12 – Why a Children's Book for Alzheimer's? 04:50 – Come Grandpa Meow, Let's Fly: Linny's Story 06:30 – Intergenerational Activities: Music, Art, and Gardening 08:15 – Breaking the Gender Bias in Caregiving Activities 10:40 – Defining the Role: Primary vs. Intermittent Caregiving 13:20 – Why Kids and Dementia Patients Connect in the "Now" 16:15 – Lessons in Empathy: The Benefits for Children 19:00 – Finding "Moments of Clarity" in Daily Interaction 21:45 – Learning from Mistakes: Honesty vs. "The Friend" Approach 24:30 – The Importance of Research and Reputable Resources 27:15 – Managing the "Sandwich Generation" Struggle 30:00 – Tips for Safe and Engaging Sensory Gardening 33:45 – Overstimulation: Knowing When to Scale Back 36:20 – Self-Publishing and the Future of Caregiver Stories 38:50 – Final Thoughts: It's Always the Person First ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Don't forget to come celebrate our 1000th episode with us because it's gonna be incredible! We learn about an online community that helps fish get to their spawning locations by ringing a "doorbell" that alerts locals to let them through a lock. We find out if chimps love crystals as much as people, and scientists theory for why humans are drawn to them. We discuss Punch the chimp who has been reduced to hanging out with a stuffed animal because none of the chimps like him (including his mom). We learn the tricks to being a good liar, how to spot a liar, and why people get tricked on The Traitors reality show. And we discuss how the Pitt is making Susie wonder how we're alive, but making Sarah thankful for the resilience of her body. And Susie talks about a marathon runner who might miss out on the championship because the lead car that guides the race led her down the wrong road! Is that fair? What should those rules be?Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/00:00 - Join Us for Our 1000th Episode Party!05:31 - Susie's Tropical Travel Woes: Jellyfish Stings09:49 - Jess McClain's Marathon Misfortune: Led Astray16:27 - Is Fourth Place Truly the Worst in a Race?21:54 - Crowdsourcing Fish Passage with a Digital Doorbell26:58 - Delicious & Healthy Meals for Your Feline Friends29:09 - Why Chimpanzees Are Drawn to Sparkling Crystals37:39 - Punch: The Chimp Who Cuddles a Stuffed Animal41:30 - Find Your Perfect Style with Daily Look41:39 - Unpacking Deception: Lessons from The Traitors58:09 - The Human Body: Fragile Yet Miraculously Resilient1:01:59 - Final Thoughts and Upcoming EventsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandySign up and get 10% off at https://www.betterhelp.com/braincandyLEGAL NOTICE - Unless you have a signed agreement directly with Brain Candy ®, you do NOT have the right or permission to ingest, utilize, transcribe, duplicate or edit this material content. Platforms found to be ingesting this data without permission are in clear violation Brain Candy's Terms Of Use, and will be held directly accountable for ignoring this clear public warning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of my interview with Nadya Dickson, we dive deeper into how Christian moms can lead their families with clarity by identifying their values and creating a vision. Values and vision go hand in hand. Whether we've named them or not, every family operates from a set of values. Nadya explains that when we take the time to identify and name the values that matter most to us, they become a powerful lens for making decisions, setting priorities, and shaping the atmosphere of our homes.We also talk about creating a yearly vision for your children, focusing more on character than performance, and asking God to reveal who each child is becoming. In a world filled with competing messages about what motherhood should look like, a clear vision can help moms filter out the noise and focus on what is truly fruitful.If you've ever felt overwhelmed by expectations or unsure how to prioritize your time as a mom, this conversation will help you rediscover peace, purpose, and intentionality in your parenting. Here is some of what we cover:  The power of naming your top 5 values How moms can filter out cultural pressure and expectations Why clarity helps us determine what is fruitful versus wasteful You can't change people, but you can control the atmosphere Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment 5 Values Exercise Annual Vision Process - Children 2026 One-Year PowerSheets® Goal Planner Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563] Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3] Featured Sponsors:  Written by Tim and Mark Shoemaker, a father and son duo who have spent years walking with guys through real questions, 72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be tackles the issues they're facing, porn, dating, purpose, fear, and spiritual dryness, with clear, biblical direction. Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/DMA.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order!

Tuck chats with scholar Marquis Bey (they/them). Topics include: If we abolish gender, what will happen to sex changes? Is nonbinary bourgeois? Learning about nonbinary from incarcerated queer studies students If neither of us care about gender, then what are we doing on this gender podcast?!  Plus: Burner genders, replacing "community" with "swarms," and pushing back against the assimilation of they/them  This Week in Gender: Nicole Kelly spotlights QueerSouf, one of the 2025 Gender Reveal grant recipients. (Transcript here.) Find Marquis at marquisbey.com. Marquis's new book, Nonbinary Life, will be released on April 16. Planning a Trans Day of Snack event? Apply for a microgrant at bit.ly/TDOS2026.  Save $5 on Sex Change and the City in the Girl Dad shop with code SNACK! Join our Patreon to access our weekly newsletter and monthly Gender Conceal episodes, including our upcoming advice episode with Mattie & Calvin! Find transcripts and starter packs at genderpodcast.com. We're also on Instagram @gendereveal. Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional music: Blue Dot Sessions Sponsors: DeleteMe (code: TUCK20) and Max Burns UX (mention Rhubarb)

Grammy-award-winning artist and beauty entrepreneur Alicia Keys has arrived at Naked Beauty, and we couldn't be more excited. With braids and makeup choices that have influenced beauty culture for decades (most recently the Super Bowl halftime show), we sit down with Alicia to talk about where her relationship with beauty all started. Tune in as we dive deep into:*Growing up biracial in Hell's Kitchen and the musical that is inspired by her upbringing *How Alicia's mother and grandmother's lack of self-care inspired her to choose differently *Her love for solo travel *The birth of Keys Soulcare and the power of its affirmations *Learning to embrace what serves you best Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always, love to hear your thoughts Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Alicia: @aliciakeys Hosted on Acast. See acast.com/privacy for more information.

Why saying yes to everything can slow down your business growth In this episode of the Black Entrepreneur Blueprint, Jay Jones discusses why one of the most powerful skills an entrepreneur can develop is the ability to say no. Many entrepreneurs believe success comes from saying yes to every opportunity, but the reality is that the wrong clients, bad deals, and time-wasting activities can drain your time, energy, and focus. Learning to protect your time allows you to stay aligned with your goals and focus on the opportunities that truly move your business forward. Jay also shares how to recognize the warning signs of opportunities that don't serve your vision and how to use a simple decision filter to evaluate deals, partnerships, and commitments before saying yes. If you want to build a focused, profitable, and purpose-driven business, this episode will show you why sometimes the most powerful move you can make as an entrepreneur is simply learning when to say no. SEE IF YOU QUALIFY FOR BUSINESS FUNDING - Take the short 60-second quix at: https://getfundingready.com/  

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) about cupping- Understanding "ultra-processed" foods- The "health halo" of packaging design- What to know about Phentermine- Trusting the process when the scale isn't going down- Feeling pressure to eat more protein- Why I hate protein bars- Pastrami smoked lox- Learning to play Chess online- And more...Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/