Podcasts about Learning

Dr. Candace Ashby returns to The Weekly Scrap for a conversation every firefighter needs to hear. With over three decades in the fire service, a Doctorate of Management in Organizational Leadership, and years of experience climbing through the ranks, Candace—currently serving as a Battalion Chief—has become a respected voice on leadership, accountability, and protecting the culture that makes this profession unlike any other.We'll dive into what truly makes firefighting the greatest job on Earth, why that culture is worth fighting for, and how company officers and firefighters at every rank have the ability to shape the future of the fire service through their daily actions, conversations, and commitment to one another.If you've ever wondered how we preserve what makes this profession special while continuing to grow as leaders, this conversation will challenge your perspective and leave you thinking long after it's over.And because the live audience and their questions help make this show the absolute best.. we'll start with a plan, but where the conversation ends up is anyone's guess. Join us live, bring your questions, and be part of the discussion.Episode 365 is made possible by our incredible sponsors: Snap-tite Hose, IdentiFire Safety, and the Fire Safety Research Institute. For more on FSRI, visit the special page created just for Weekly Scrap listeners: fsri.org/weeklyscrap

Returning to the show with a brand new book in tow, we're joined by Dr. Denise Ross and Dr. Doug Greer to talk all about the research behind teaching reading and reading comprehension skills, as put into their edited work, When Text Speaks. We go deep into the foundations of reading instruction, from learning units in the strategic science of teaching planning arenas to classroom management and books as conditioned reinforcers in the "helping kids actually enjoy the process of books" arenas. And that's before decoding, teaching metaphors, and scaling instruction to the classroom and into upper education. Plus some of your favorite Book Club bits like Rob's general review of the last line. It's a smorgasbord of fun reading research! This episode is available for 1.5 LEARNING CEU. Content discussed this episode: Ross, D.E., Greer, R.D. (Eds.) (2025). When text speaks: Learning to read and reading to learn. Sloan Publishing. If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

Closing the doors to a membership is supposed to hurt signups. But one of Tom's clients did exactly that — closed it, added an application, doubled the price, then reopened. His next launch sold out in 4 minutes. Same community. Same people. Just different mechanics. My guest this week is Tom Ross, the founder of Learn.Community, where he helps community builders design learning experiences that actually stick. His clients have reached millions of people and generated tens of millions of dollars in revenue. Tom has been building online communities for 20 years, and he's been a member of The Lab since 2022. In this episode, we talk about: Why an application process might be the most underused retention lever in the membership world The “bacon medicine” framework for making your membership both sellable and sticky long-term Tom's “delight, direct, connect” onboarding philosophy — and what almost every community gets wrong How he rebuilt his course into learning pathways, drove completion from 20% to 50%, and turned a siloed module into the main engine of community engagement By the end of this episode, you will understand exactly why most membership churn is decided before someone joins, and what to actually do about it. Learn.Community Tom's Website The Lab Full transcript and show notes *** TIMESTAMPS (00:00) “People inherently don't know what they don't know” (00:29) Tom's background: 20 years building communities, what we're covering (04:06) Most retention problems start before someone joins — the targeting failure (07:51) Application process as the biggest membership lever — and how to handle rejections kindly (10:09) Closing doors creates demand: one client's launch sold out in 4 minutes (14:43) The “bacon medicine” approach to membership positioning (24:28) Tom's “delight, direct, connect” onboarding framework (29:01) Responsive vs. linear onboarding — why static sequences break (33:01) Learning pathways: reinventing the traditional course (36:47) AI agents, deep worksheets, and vibe-coded SaaS tools inside the pathways (40:02) Turning off course comments and routing engagement back into the community (50:49) Real results: completion up from 20% to 50%, churn down, engagement way up *** RECOMMENDED NEXT EPISODE #260: Detailed Breakdown: Our First Offline Event (And What We'll Do Differently Next Time) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

In this episode, rookie farmer Jared Sapach of Reuben's Roots shares his journey of how his carrots went from bottom feeders to his top selling crop.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

After a recent episode on packing, Jen and Pete spend this week mulling over the idea of its opposite: unpacking. Specifically, in this episode Jen and Pete talk about: What are some tactics we might use to make it easier to manage change? How might we assess what everyone on our team needs before making a plan? What surprises might we find when we take a different path than planned? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

We're back with Rev. Rachel for week three of our Spiritual Rhythms series, and this week we're talking about one of our absolute favorite things — Scripture. But maybe not in the way you're used to engaging it. Here's something worth sitting with: most of us who love the Bible tend to engage it almost entirely through our heads. We study it, analyze it, cross-reference it — and that is genuinely wonderful. But there's a whole other way of being in Scripture that most of us in the evangelical tradition have barely touched, and it's actually one of the oldest Christian practices in existence. It's called lectio divina — divine reading — and it's been around for about 1,700 years. Long before the printing press, long before people could read their own Bibles, Christians were using this practice to actually experience and be formed by Scripture, not just informed by it. And today, Nicole and Rev. Rachel walk you through it live, using Psalm 119:9–16. Here's how it works: the passage is read four times, slowly. The first time, you just listen. The second time, you notice what word or phrase sticks with you. The third time, you ask the Holy Spirit how it connects to your life right now. And the fourth time, you ask God how He's inviting you to respond. What you're looking for at the end isn't more information — it's peace. It's the gentle conviction or comfort of the Spirit meeting you right where you are. We also talk about the digital fast from last week — and why your phone might be revealing more about where you actually place your trust than you'd like to admit. (Pro tip from Rev. Rachel's college students: buy an old school alarm clock. Seriously.) And the core idea we keep coming back to all series long: right pace creates right perspective. When we slow down enough to let Scripture read us — not just the other way around — something shifts. That's the invitation this week. Check out my free download to walk through these practices together:https://nicoleunice.kit.com/spiritualpractices This Week's Practice: Lectio DivinaTry it yourself with Psalm 119:9–16 — read it four times, slowly: Read 1 — Just listen. Let the words wash over you. Read 2 — What word, phrase, or image sticks with you? Read 3 — Ask the Holy Spirit: how does this connect to my life right now? Read 4 — Ask God: how are you inviting me to respond? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I talk with Ron Johnson, creator of the Apple Store and Genius Bar, former J.C. Penney CEO, and author of Shop Different, about what really made Apple's retail strategy work. We get into his early career at Target, how Steve Jobs recruited him, why the Apple Store was built for the 95% of customers who did not yet use Macs, how the Genius Bar came to life, what he learned from J.C. Penney, and why he remains optimistic about AI, work, and the future of retail.

What if trusting life doesn't mean trusting that everything will become stable, coherent, or reassuring? In this episode, Vanessa explores change as both a spiritual and psychological problem: why we confuse trust with continuity, why change can feel like abandonment, and what it means to stay in relationship with reality as it keeps moving. Through Octavia Butler's “God is Change,” Heraclitus, Buddhist impermanence, process theology, attachment theory, meaning-making research, and Jungian transformation, we look at the grief and freedom of releasing the fantasy that life's job is to preserve the forms we love. Trust is not certainty that everything will work out; it is the willingness to remain present with what is real as it changes form.For educational purposes only. This isn't therapy.Join the ICA Summit → https://www.vanessabennett.com/ica-summitReference Links:Octavia Butler — Parable of the Sower / EarthseedUse for: “God is Change,” Earthseed, and the idea that change is the central theological principle in Parable of the Sower.Link: https://www.octaviabutler.com/the-booksNote: Use this as the primary author/book reference for Octavia Butler and Parable of the Sower.Earthseed / “God Is Change”Use for: Earthseed's core principle that God is Change and the related idea that God can be shaped.Link: https://godischange.org/shape-god/Note: Useful accessible reference for the Earthseed language. If quoting directly, confirm wording against the text of Parable of the Sower.Heraclitus — Flux / River FragmentUse for: Heraclitus's idea that reality is in flux, often summarized through the river fragment.Link: https://iep.utm.edu/heraclit/Note: The Internet Encyclopedia of Philosophy is a reliable philosophy reference for Heraclitus and the doctrine of flux.Attachment Theory OverviewUse for: Secure attachment as a reliable base for exploration, regulation, and return.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/Note: Broad overview of attachment theory, including Bowlby and Ainsworth.Intolerance of UncertaintyUse for: Uncertainty as a transdiagnostic process associated with anxiety, worry, rigidity, avoidance, and distress.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204511/Note: Useful research review on intolerance of uncertainty and its role across anxiety and related conditions.Crystal Park — Meaning-Making After Stressful EventsUse for: Stressful events disrupting global beliefs/goals and the process of meaning-making after rupture.Link: https://pubmed.ncbi.nlm.nih.gov/20192563/Note: Crystal L. Park's 2010 review on meaning-making and adjustment to stressful life events.Buddhist Impermanence / AniccaUse for: Impermanence as one of the three marks of existence in Buddhist philosophy.Link: https://www.bps.lk/olib/wh/wh186_Nyanaponika-etal_Three-Basic-Facts-of-Existence--I-Anicca.htmlNote: Buddhist Publication Society resource on anicca / impermanence.Three Marks of ExistenceUse for: Impermanence, suffering/unsatisfactoriness, and non-self as core Buddhist teachings.Link: https://www.britannica.com/topic/aniccaNote: Accessible reference for anicca as impermanence in Buddhist thought.Alfred North Whitehead — Process Theology / “Fellow-Sufferer Who Understands”Use for: Process theology and God as relationally present within the becoming of the world.Link: https://processandfaith.org/becoming-christ-like-heathens/Note: This page quotes Whitehead's famous phrase from Process and Reality: “God is the great companion—the fellow-sufferer who understands.”Process Theology OverviewUse for: General overview of process theology and Whitehead's influence.Link: https://iep.utm.edu/processp/Note: Internet Encyclopedia of Philosophy overview of process philosophy/theology.C. G. Jung — Symbols of TransformationUse for: Jungian transformation, symbolic death, dissolution, renewal, and the psychological meaning of transformation symbols.Link: https://iaap.org/resources/academic-resources/collected-works-abstracts/volume-5-symbols-transformation/Note: IAAP summary of Jung's Collected Works, Volume 5: Symbols of Transformation.James Hollis — The Provisional Life / The Middle PassageUse for: The “provisional life,” the placeholder self, and midlife/disruptive transitions exposing lives built around adaptation rather than truth.Link: https://jameshollis.net/project/the-middle-passage/Note: Use as a general reference for Hollis's work on midlife passage and the provisional life. If using the exact phrase “provisional life,” confirm against the relevant Hollis text or audio.Spiritual Bypassing — John WelwoodUse for: Spiritual bypassing as using spiritual ideas/practices to avoid unresolved emotional issues, psychological wounds, or developmental tasks.Link: https://www.psychologytoday.com/us/blog/the-seekers-forum/202303/what-is-spiritual-bypassingNote: John Welwood coined the term spiritual bypassing; use this for accessible definition and background.Earthseed / “Shape God”Use for: Butler's idea that change can be consciously shaped rather than merely endured.Link: https://godischange.org/shape-god/Note: Include if show notes mention “Shape God” or conscious participation with change. Confirm any direct quote against Butler's novel.Octavia Butler / Parable of the Sower — Publisher PageUse for: Basic book reference for Parable of the Sower.Link: https://www.hachettebookgroup.com/titles/octavia-e-butler/parable-of-the-sower/9781538732182/Note: Publisher page for the book; good clean link for listeners.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it so hard to say "no" even when we know we should? Most of us believe we'd stand up for our values in difficult moments, yet research shows we often choose compliance over conviction. In this episode, we'll explore the fascinating psychology behind why we say yes when we mean no, why authority and social pressure are so powerful, and how understanding your values can help you make decisions you'll be proud of long after the moment has passed. QUOTES FROM DR. BRAY "In every workplace, home, and classroom, defiance is the exception and obedience is the rule. But it doesn't have to be that way." "That discomfort is the key to our power to defy. It shows up as tension in the back of your neck, a headache, a stomach cramp, general uneasiness. It's an internal compass guiding us back to our values." "Learning to say no isn't just about courage. It's about preparation."   Sunita Sah, DEFY, The Power of No in a World That Demands Yes Sunita Sah, Psychology Today, January/February 2025 Issue If you need to speak with someone about sexual harassment, abuse, or any related topic, please call 1-800-656-HOPE or Text Hope to 64673.  This is a free service operated in the US by RAINN to provide hope and healing.

Producer and Joy Coalition founder Joy Gorman Wettels joins GG Hawkins to discuss the long, uncertain path of building a producing career, from developing Next to Normal and spending 17 years at Anonymous Content to betting on herself as an independent producer. She explains why she staffed Little House on the Prairie before it received a green light, how she develops projects designed to create cultural conversations, and why the industry's shrinking infrastructure threatens the next generation of producers. Gorman Wettels also shares lessons from 13 Reasons Why, Home Before Dark, and The Bell Jar, emphasizing empathy, creative conviction, audience-building, and the importance of finding collaborators who will grow alongside you. In this episode, No Film School's GG Hawkins and guest Joy Gorman Wettels discuss... The challenge of balancing production schedules with family life How growing up around theater and the arts shaped Joy's career Developing Next to Normal over the course of a decade Learning the creative and logistical sides of producing at Anonymous Content Launching Joy Coalition just before the industry strikes The financial risks independent producers take while developing and staffing projects Why Joy staffed Little House on the Prairie before the series was greenlit How the industry's broken career pipeline limits mentorship and upward mobility The goals of Producers United and the need to compensate career producers fairly How instability affects studio executives as well as independent producers Choosing projects that can bridge cultural and generational divides The research, psychiatric support, and sensitivity practices behind 13 Reasons Why Creating stories that give young audiences “something to reach up to” Why emerging filmmakers should build their own audiences and distribution channels Finding long-term collaborators, remaining loyal, and celebrating friends' successes Memorable Quotes: “All you could do is bank on the things that you believe in and love.” “Some of the best of us producers no longer have the infrastructure to bring up the next generation.” “Everything that I make pretty much comes down to taking young people more seriously than I feel we have historically.” “Hollywood's a very, very, very long high school and college, and you find your people and you succeed together.” Guests: Joy Gorman Wettels Resources: Joy Coalition Joy Gorman Wettels on Instagram Producers United Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

FMX pioneer Matt Buyten joins the Whiskey Throttle Show to talk about his incredible career, the rise of freestyle motocross, X Games, Nitro Circus, and the life-changing crash that left him paralyzed. From unforgettable stories to hard earned perspective, this is an episode you won't want to miss.---Hey guys! If you like our content, show your support by leaving a LIKE, a COMMENT, and SUBSCRIBE! It'll really help us out, and if you REALLY like our stuff, hit the NOTIFICATION BELL button so you never miss a post from us!Cheers! •    Ping & the WTM Crew---Click the link below and get you some killer threads!WTM MERCH!! - https://www.whiskeythr...Check out our website and socials to stay updated on what we do next!Whiskey Throttle Media Website:https://whiskeythrottlmedia.comWTM Instagram: @whiskeythrottlemediaTimestamps:00:00 Intro & Show Sponsors02:43 Welcome Matt Buyten03:47 Life After the Accident08:41 Motocross Risks & Mental Health11:51 Seven X Games Gold Medals12:37 Has X Games Lost Its Magic?20:55 Growing Up in Carson City, Nevada23:25 Buyten Family History & Dutch Roots29:12 How Motocross Became an Obsession35:17 Discovering Freestyle Motocross37:13 Ready to Quit Before the Big Break40:44 The X Games Qualifier That Changed Everything48:21 Winning His First X Games Gold53:02 Building the Ultimate Step-Up Bike56:40 Colby Raha & The Evolution of Big Air57:28 The Nevada Freestyle Crew01:00:19 Surviving 24 Years in Freestyle Motocross01:08:18 Riding Smarter & Managing Risk01:13:18 Breaking Down the Step-Up Rivalries01:18:52 Mid-Show Break01:27:08 Life After Freestyle & Monster Jam01:32:48 Becoming a Monster Jam Driver01:40:58 Chasing New Challenges01:47:34 Recovering From Paralysis01:53:50 Learning to Accept Help02:01:30 Why He Still Loves Motocross02:08:44 Goals for the Future02:16:12 Favorite Tracks & Riding Style02:23:30 Current Motocross Talk02:28:25 Final Sponsors02:42:19 Closing Thoughts

If you've ever thought, "I'll be happy when I lose 10 pounds," this episode is for you. As an IFBB Pro who competed in 16 bodybuilding shows, I reached my leanest at 128 pounds - and I was the most miserable I'd ever been. In this episode, I'm sharing the truth about body dysmorphia, extreme dieting, hormone health, and why losing weight didn't give me the happiness I thought it would. We'll talk about why the scale isn't the best measure of health, how chasing the "perfect body" can steal your joy, and what truly matters if you want to feel strong, healthy, and confident. If this episode speaks to you, share it with a woman who's been waiting to live her life until she loses the weight! #BodyDysmorphia #WeightLossJourney #Bodybuilding    Key Takeaways: 00:43 If You're Waiting to Lose 10 Pounds... 01:56 What Being 128 Pounds Was Really Like 04:03 The Reality of Contest Prep 05:10 When the Compliments Start Rolling In 07:47 The Truth About Body Dysmorphia 11:35 What Happens After the Goal Is Over 14:49 Learning to Heal My Relationship with Food & My Body 18:16 Why I Stopped Comparing Myself Online 19:12 The Scale Isn't the Whole Story 23:33 Why I Don't Trust BMI 27:21 Would I Do Bodybuilding Again? 28:52 What I Hope You Take Away from This 32:53 If You're Struggling, Please Reach Out 34:09 One Last Thing Before You Go Links mentioned: Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/   Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio  Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   

On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast, Kristel Bauer shares 3  tips to help you receive feedback more effectively so you can grow personally and professionally. Learning how to accept constructive feedback without becoming defensive can strengthen your leadership skills, improve communication, and support long-term career success.  If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

In the very last episode of the On the Page Podcast, host Pilar Alessandra says goodbye and takes part in an "exit meeting" courtesy of podcaster Ben Blacker.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Willie Jolley. SUMMARY OF THE INTERVIEW In this energetic and motivational conversation, Hall of Fame speaker Dr. Willie Jolley joins Rushion McDonald on Money Making Conversations Masterclass to discuss his new book, “Rich Is Good, Wealthy Is Better.” The interview covers the difference between being rich and being wealthy, the mindsets required for long-term financial growth, and how individuals—no matter their background—can build generational wealth. Jolley also emphasizes discipline, humility, planning, multiple streams of income, overcoming setbacks, and the importance of insurance and protection of assets. PURPOSE OF THE INTERVIEW The interview aims to: 1. Introduce and promote Dr. Jolley’s new book “Rich Is Good, Wealthy Is Better” and the teachings within it. 2. Educate listeners on the distinction between rich and wealthy Jolley wants audiences to understand wealth in generational, not short-term, terms. 3. Motivate individuals to shift their financial mindset From “working money” to “mailbox money.” 4. Empower entrepreneurs and families To adopt discipline, drop pride, and create multigenerational financial systems. 5. Share Jolley’s personal setback‑to‑success story To reinforce that anyone can grow wealth with the right principles. KEY TAKEAWAYS 1. Rich vs. Wealthy Being rich = high income, often tied to active labor (e.g., athlete contracts). Being wealthy = passive income, ownership, generational sustainability. A rich football player earns millions; the team owner earns billions and doesn’t have to “run up and down the field.” 2. The Five Money Mindsets Jolley explains five financial mindsets: One‑day mindset – living day to day. 30‑day mindset – fixed incomes/check-to-check living. One‑year mindset – annual thinking (raises, annual income). Decade mindset – typical for entertainers/athletes with multi‑year contracts. Generational mindset (Wealth Mindset) – building wealth to last multiple generations. Jolley’s goal: move people up just one level at a time. 3. Five Types of Wealth Jolley breaks wealth into five categories: Financial Wealth Health Wealth (“A sick person has one dream; a healthy person has a thousand.” – Les Brown) Relationship Wealth Reputational Wealth (Brand) Intellectual Capital Wealth (What you know and can charge for) 4. Discipline Is the Key Wealth requires: Living below your means Investing the difference Consistency Avoiding arrogance and ignorance 5. Pride Is an Enemy of Wealth Pride leads people to overspend to keep up appearances.Jolley argues that pride “kills wealth” and must be replaced with planning and humility. 6. The Three Legs of Wealth To build sustainable wealth, you need: Income Investment (letting money work for you) Insurance (life, health, car, disability, long-term care) 7. Multiple Streams of Income Jolley urges everyone to build at least two streams of income from: Stocks Bonds Real estate Crypto Collectibles Jewelry Art Content creation 8. Overcoming Setbacks Jolley details his own journey from unemployed nightclub singer to globally recognized motivational speaker.He reinforces that a setback is a setup for a comeback—the core message of his earlier bestselling book. 9. It’s Never Too Late to Start He cites examples of: A secretary who retired with $8M by investing small amounts over time Invested $12,000 at age 65 and grew it to $890,000 by age 72 NOTABLE QUOTES FROM THE INTERVIEW On Time & Opportunity “I have only just a minute… but it’s up to me to use it.” On Mindset “Wealth starts in your mind.” On Rich vs. Wealthy “Regular folks work for their money. Wealthy people make their money work for them.” On Pride “My pride was killing my wealth.” On Growth & Learning “If you’re willing to learn, no one can stop you.” [On Setbacks “A setback is a setup for your greater comeback.” On Starting Late “When is the best time to plant a tree? Eighty years ago. The second-best time? Today.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In today's episode, I open up about the season of duality I'm in right now, experiencing record-breaking months in business while navigating one of the most personal and challenging chapters of my life. I talk honestly about what it's like to feel grief and fear in one moment and excitement about hitting $10 million the next, and why I don't think that's something we talk about enough as leaders. This one isn't polished advice, it's me being real about what I'm working through right now, and I hope it gives you permission to be human in your own season too.

In this episode, Brooke uncovers the one daily habit that can expand your vision and unlock creativity. She delves into the transformative power of consistently clearing your heart of bitterness, shame, and negative emotions through honest prayer and reflection, emphasizing how this practice cleanses your perspective and makes room for God's truth to flourish. Brooke shares her own journey of developing this daily rhythm, offering practical encouragement for inviting the Holy Spirit in and working from a place of overflow rather than exhaustion. Listeners are invited into a deeper understanding of living "awake"—letting go of emotional heaviness each day to lead with love, joy, and faith-driven purpose in life and business. Key Moments & Timestamps 00:14 – Honest Reflection: Journaling to understand what's truly in your heart. 01:36 – Learning and Growth: Finding lessons and opportunities in every circumstance. 02:12 – Cleansing the Heart: Addressing bitterness, shame, and other emotions that cloud vision. 03:35 – Daily Renewal: Letting go of emotional weight to see life through a clearer lens. 04:20 – Morning Habit: Committing to undistracted prayer time each day for breakthrough. 06:21 – Laying Down Pride: Regularly surrendering pride and negative emotions to stay aligned with God's purpose. Resources: Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://brookethomas.com/mastermind/    Feel Like Yourself Again, From The Inside Out If you've been navigating low energy, hormone shifts, or feeling off in your body, this is the wellness stack Brooke personally uses and recommends. Designed to support inflammation, hormones, energy, and overall vitality, this is what helped her feel strong, clear, and aligned again. Explore the stack at https://brookethomas.com/stack    Find Your People. Build With Purpose.  Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments. Join today at https://brookethomas.com/activate    Activate Your Impact! There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him.  Get your copy and special bonuses at https://brookethomas.com/book 

Neck training, positive energy and Belgian mussels are on the menu as Red Bull Test and Reserve Driver Yuki Tsunoda joins Christian Hewgill on stage in Belgium.Yuki answers questions from F1 Explains listeners about why F1 drivers need to be physically fit, the advice he'd give his rookie self, what he learned from teammates including Max Verstappen and Daniel Ricciardo, and his favourite race weekend food.Send your questions, we'll get you the answersEmails and voice notes welcome - F1Explains@F1.comThanks for listening to F1 Explains so far in 2026. We'll be back after the summer breakWIN TICKETS FOR F1 IN MADRIDOfficial F1 Podcasts are giving you the chance to win one pair of weekend grandstand tickets for the Formula 1 Spanish Grand Prix 2026You must be 18+ to enter. Competition closes on 31 July 2026.To enter and for full terms and conditions, visit f1.com/podcast-win-madrid

Are you a course creator who wants to get better and better at your craft? Today's encore reflects on three non-negotiable meetings that I've implemented with my online courses. This simple technique has played a massive role in making over $300K more than the original course. Join me!You'll Learn:Three meetings course creators need:After-action review (AARS)--takes place after a launch. Ask and answer three questions: What went well? What did not go well? What was missing?This simple step has a massive impact on course growth and future scaling.Live chat–is a way to “put yourself out there”I recommend a quarterly live chat with existing students, whether one-on-one or in a group.This feedback gives you an idea of what's working/what's not and allows you to come up with better offers in the future.Learning time–is a way to be a student for life.Block off time weekly to get better at your course topic and related topics by learning more“Being a lifelong student of your course topic opens up a lifetime of opportunities.”--Ready to launch (or grow) your online course?Haven is our membership for therapists who want to turn their expertise into sustainable online income through courses, content, and simple systems that actually work.You'll get access to trainings, live accelerators, and a community that supports you every step of the way.Get on the waitlist: sellingthecouch.com/haven

Bethany Morrison shares civic professionalism and how disciplinary identity shapes civic discourse on episode 632 of the Teaching in Higher Ed podcast. Quotes from the episode Democracy needs to be born every generation. We can’t just assume it… Every generation, we have to kind of rebirth it, and it has to happen in our schools. -Bethany Morrison One of the principles that we often recommend is setting some community discussion guidelines, talking together as a classroom community about how we want things to go when those hot moments come up later. -Bethany Morrison Not saying anything has meaning too. So if you don’t say anything, you are making a decision, and students are going to read that to mean it was okay. -Bethany Morrison Resources Promoting Democracy, Fostering Skills (Bethany Morrison, CRLT Substack) Selecting Classroom Activities for Promoting Democracy (Bethany Morrison, CRLT Substack) Promoting Democracy Teaching Series (Ginsberg Center) How My Profession Influences Policy: Assignment Guide and Instructions A Framework for Planning and Facilitating High-Stakes Discussions Making the Most of “Hot Moments” in the Classroom (CRLT Handout) Talking Maize & Blue (University of Michigan) Center for Research on Learning and Teaching (CRLT) Ginsberg Center for Community and Civic Engagement Dignity: Its Essential Role in Resolving Conflict, by Donna Hicks UMICH Votes AllSides Finch

Dean Matthews is the founder and CEO of OnTheClock, a workforce management platform that helps small businesses simplify employee time tracking, scheduling, payroll, and HR. Serving more than 16,000 businesses and 160,000 employees, Dean has built a thriving SaaS company by combining technical expertise with relentless curiosity. In this episode, he shares how repairing lawnmowers as a teenager led to building a successful software company—and why learning from great business owners was the foundation of his entrepreneurial journey. On this episode we talk about: How Dean went from repairing lawnmowers as a teenager to building a successful SaaS business Why working alongside experienced entrepreneurs can be more valuable than earning a degree The "kitchen table" moment that inspired the creation of OnTheClock How SEO, word-of-mouth referrals, and customer-first product development fueled long-term growth Why every SaaS founder is rethinking the future of business in the age of AI Top 3 Takeaways Prioritize learning over earning early in your career by working closely with people who have already built what you aspire to create. Great businesses often begin by solving a real customer problem that others consistently complain about. Long-term success comes from building products customers genuinely love enough to recommend to others. Notable Quotes "The real education begins when you get on the street in business." "Learn. Figure out how to serve people, how to serve customers, provide something of value." "When your customers do it for you, that's invaluable." Connect with Dean Matthews: LinkedIn: https://www.linkedin.com/in/dean-mathews-yes/ Other: https://www.ontheclock.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

After eight months of maternity leave in Iceland, I’m finally back to work. Looking back, I can honestly say that this experience has given me an entirely new appreciation for Iceland’s parental leave system. Before becoming a mom, I had so many questions. Would I qualify since I own my own business? How would my payments be calculated? How much time would I actually get with Eva? And what would maternity leave even feel like? In this episode/blog, I’m sharing both how parental leave works in Iceland and my personal experience navigating it as a first-time mom. https://youtu.be/BzbZjLI2-xo How Parental Leave Works in Iceland One of the things I love most about Iceland’s parental leave system is that it’s designed for both parents. Each parent is entitled to six months of parental leave, giving families a total of twelve months together. Parents also have the option to transfer up to six weeks of their leave to one another, while still encouraging both parents to spend meaningful time bonding with their child. Another aspect I really appreciate is the flexibility. Parents can spread their leave out and use it until the child turns two years old. In our family, I decided to take my leave all at once, while Halli took the first three months immediately after Eva was born. He still has additional leave remaining that he plans to use before she turns two. For me, this flexibility is one of the strongest parts of Iceland’s system because every family’s needs are different. My Experience Taking Leave as a Self-Employed Business Owner One of my biggest concerns before having Eva was whether I would qualify for parental leave since I own my own company. Even though I’m the only employee at All Things Iceland, I still pay all of the required employer contributions, including payments into Iceland’s parental leave fund, known as the Fæðingarorlofssjóður. One important difference for self-employed people is how parental leave payments are calculated. Instead of looking at recent monthly wages like traditional employees, self-employed parents have their payments calculated using their average income from the previous tax year. It was fascinating learning how that process worked, and thankfully everything went smoothly for me. Even so, it made me realize how important it is for self-employed people to understand these rules before planning parental leave. Why I Chose Eight Months Instead of Six Although I technically had six months of paid leave, I decided to spread those payments across eight months. That meant receiving smaller monthly payments while allowing me to stay home with Eva for longer. For me, six months simply didn’t feel like enough. Maybe it was because I wanted to experience more of Iceland’s brighter spring and summer months with her, or maybe I simply wasn’t ready to jump back into work. Whatever the reason, I’m incredibly grateful that Iceland gave me the flexibility to make that decision. Understanding the Parental Leave Payments in Iceland Parental leave in Iceland isn’t intended to fully replace a person’s salary. Instead, the goal is to provide financial support so parents can spend meaningful time with their child during those first months. One thing that surprised me was seeing how taxes and pension contributions affected my monthly payments. While the payment calculations were straightforward, it reminded me that the advertised amount is before taxes are deducted. Overall, though, I appreciated having financial support while focusing on recovery and motherhood. Applying for Parental Leave in Iceland One thing that pleasantly surprised me was how straightforward the application process was. Everything is completed online through Ísland.is, making the system relatively simple to navigate. Since I work for myself, I also involved my accountant to make sure all of my paperwork was submitted correctly. I decided to begin my maternity leave before Eva’s due date so I could prepare our home, finish work projects, and mentally transition into motherhood. Looking back, giving myself that extra time before she arrived was one of the best decisions I made. What 8 Months of Maternity Leave Was Really Like Before Eva was born, I honestly had no idea what maternity leave would feel like. The beginning of my leave was a combination of overwhelming joy and genuine struggle. After an emergency C-section, recovering physically while learning how to care for a newborn was incredibly challenging. I had also gained more than 60 pounds during pregnancy, so my body had a lot of healing to do. One of the greatest blessings during those early months was having my mom come to Iceland to live with us for Eva’s first three months. She cooked, cleaned, did laundry, and helped care for all of us. Looking back, I don’t know what we would have done without her. Having Halli home during those first months made an enormous difference as well. Those early weeks together as a family are memories I’ll always treasure. Recovery doesn’t happen overnight. Learning how to become a parent doesn’t happen overnight either. That’s why I believe parental leave is so incredibly valuable. Returning to Work in Iceland After Eight Months of Maternity Leave Although my maternity leave has officially ended, life certainly hasn’t returned to what it looked like before becoming a mom. Eva is still home with me, and I’ve built a hybrid work schedule that allows me to continue running All Things Iceland while spending quality time with her. A babysitter helps a few hours each day while I work from home, allowing me to continue creating videos, recording podcasts, consulting with travelers, and developing resources for people planning trips to Iceland. Some days everything works beautifully. Other days, absolutely nothing goes according to plan. I’ve learned that motherhood is constantly changing, and just when I think I’ve figured everything out, Eva reaches another milestone and we’re adapting all over again. My Biggest Takeaway Looking back, these eight months went by much faster than I ever imagined. Before becoming a mom, eight months sounded like a really long time. Now it feels like it passed in the blink of an eye. I’m deeply grateful that Iceland gave me the opportunity to spend this time healing, bonding with Eva, and gradually finding my footing as a new parent. No parental leave system is perfect, but I genuinely appreciate that Iceland recognizes the importance of giving families meaningful time together during such an important chapter of life. Random Fact of the Episode Did you know that Iceland is consistently ranked among the world’s most family-friendly countries? UNICEF has recognized Iceland as one of the top countries for family-friendly policies thanks to its generous paid parental leave and support for working parents. Icelandic Word of the Episode Fæðingarorlofssjóður (Parental Leave Fund) This is the government fund that pays parental leave benefits in Iceland. As someone who owns my own business, my company contributes to this fund just like other employers do, which is why I was eligible for parental leave as a self-employed parent. Share this with a Friend Facebook Email Threads Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir aðhlusta og sjáumst fljótlega.

Send me a some feedback!What if the only thing standing between you and the life you truly want is permission? In this episode, Mike Kitko explores one of the most profound realizations from his work with entrepreneurs, leaders, and high performers: the people who transform their lives aren't waiting for better circumstances—they finally give themselves permission to become, do, ask for, receive, and feel what they've wanted all along. Through powerful personal stories and client transformations, Mike explains why permission is the gateway to receiving. Whether it's building a dream business, feeling financially secure, expressing your authentic self, or asking for what you want, lasting change begins the moment you stop waiting for someone else's approval and start giving yourself permission. Key Takeaways1. Permission Is the Beginning of Receiving Receiving doesn't begin with circumstances changing—it begins with a decision. The moment you give yourself permission to want, ask for, receive, and feel what you truly desire, your life begins to change. 2. Most People Are Waiting for Permission They Already Have Whether it's starting a business, changing careers, speaking up, or pursuing a dream, many people remain stuck because they're waiting for someone else to validate what only they can authorize. 3. Your Nervous System Will Resist Growth Growth feels uncomfortable because your nervous system prefers what's familiar. Learning to move through that discomfort is part of becoming more receptive to life. 4. Receiving Includes More Than Money Receiving means allowing yourself to experience confidence, fulfillment, peace, security, significance, love, and every other internal state you've been postponing until "someday." 5. You Become Free the Moment You Stop Waiting You don't need permission from your parents, your boss, your spouse, society, or anyone else. The freedom you've been searching for begins the moment you give yourself permission. Notable Quotes"You don't need permission to be who you want to be, to do what you want to do, to want what you want, to ask for what you want, to receive what you want, or even to feel what you'd rather feel. The only permission you've ever truly needed is your own.""I didn't build Melanie's business. I didn't build Corey's business. I didn't build Matt's business. They did all the work. What I gave them was permission—the permission they wouldn't give themselves—and that became the spark that changed everything.""Receiving starts with one single decision, and that's to give yourself permission to want what you want, ask for what you want, receive what you want, feel what you want, be who you want, and do what you want. It all begins with permission.""Sometimes the greatest act of receiving is giving yourself permission to ask for what you want. I don't need anyone else's permission to invite someone into my work—I only need to give myself permission to be on the receiving end of life.""If you do need permission, then consider this your permission to be who you want, do what you want, want what you want, ask for what you want, receive what you want, and most importantly, feel what you want. Why would you settle for anything less?"Call to ActionIf this episode challenged the way you've thought about permission, spend a few moments reflecting on where you've been waiting for someone else to approve the life you already know you're meant to live. Where have you been withholding permission from yourself? What would change if you simply decided that today was the day you gave it to yourself?If you're ready to stop waiting and finally become fully receptive to the life that's calling you, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29, just outside of St. Louis, Missouri. Together, you'll uncover the conditioning that's kept you from receiving, retrain your nervous system, and learn how to create a life where giving and receiving flow with equal ease. Click here for details and to register.Questions about the workshop or working with Mike one-on-one?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you give yourself permission to receive the life you've always wanted.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

It's HUMP DAY and the Good Moms are joined by artist, fashion designer, creative director, and single mother Aazhia for a raw conversation about motherhood, femininity, ambition, and refusing to lose yourself after becoming a parent. Together, they unpack why women are expected to sacrifice their identity for motherhood, how single moms navigate dating and independence, and why being a great mother doesn't require becoming a smaller version of yourself. From ADHD and creativity to relationships, sexuality, and raising sons, this conversation is an honest reminder that women deserve to be fully expressed in every season of life. In this episode, you can expect to hear: Why motherhood shouldn't cost you your identity Dating as a single mom and choosing yourself The pressure women feel to sacrifice for relationships Raising sons while embracing your femininity Creativity, entrepreneurship, and building your own path ADHD, mental health, and finding your flow Why women are conditioned to shrink themselves Learning to love being single Balancing sensuality with motherhood Bad Decisions, dating horror stories, and teenage chaos Watch this episode & more on YouTube! Catch up with us on Patreon for full visual episodes, bonus content, and early episode releases. Connect With Us: @GoodMoms_BadChoices @Good.GoodMedia @WatchErica @MILAH_MAPPSee omnystudio.com/listener for privacy information.

It's important to maintain that Final Girl Energy, gang. That's what all of these urban legends have been preparing you for! We learn why it's important to train kids young to spot ghosts, and why bringing your spooky partner home may lead to finding out you've got ghosts watching you at night!Content Warning: This episode contains conversations about or mentions of defecation, auditory hallucination, abusive relationships, death, physical harm, menstruation, and home invasion.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benjamin Martin is coming back to the Scrap, and we've got more to unpack than we'll have time to cover.Benjamin started his career riding the jump seat of a busy urban engine company and recently retired as an Acting Battalion Chief after more than 23 years in the fire service.Many of you know him through EmbraceTheResistance.com, his articles, podcast appearances, or his nationally recognized class, Intoxicated Leadership.Over the last decade, he's challenged many of the assumptions inherited about leadership, helping firefighters at every rank recognize the hidden forces that shape culture, leadership, and performance... and what we can actually do about them.Benjamin isn't afraid to go where a lot of leadership conversations stop. He's willing to talk about the mistakes, the burnout, the difficult conversations, the organizational politics, and the emotional weight that comes with trying to do right by your people. He believes credibility isn't built only on the fireground but rather around the kitchen table, in the hallway, and during the conversations most people would rather avoid.If your ego's flammable... consider this your warning.Some of the rabbit holes we hope to head down include why leaders shouldn't always eat last, why organizations push back against improvement, and why good people quietly stop caring.As always, the live audience helps drive where this conversation goes. Some of my favorite episodes have taken unexpected turns because of the questions and comments coming from the chat.

Caller Questions & Discussion: Dr. Alice asks an important question: What is your default response when you become emotionally dysregulated? While everyone experiences emotional dysregulation, many of us fall into unhealthy coping patterns. Learning to recognize and understand your reactions is the first step toward emotional healing and healthier relationships. What does it mean to be independent in a relationship? When I notice flaws in someone, I completely reject them. I've read a lot about codependency, and my parents were physically and emotionally abusive. I turned down 10 job opportunities in other countries so I could spend more time with my girlfriend.  Now I feel unworthy because she has a successful business, and I don’t have a job.  After two years, she's upset that I haven't proposed. How can I overcome this terrible feeling of unworthiness? My daughter and her husband aren't united in helping my 4-year-old grandson resolve conflict. Instead, my grandson shuts down and holds the entire family hostage while my daughter and son-in-law continue to argue.

In hour two, Crowder recalls having to help Marcus Vick win a fight after leaving a club. Solana and Jimmy detail how they'd handle a fight. Inter Miami is under investigation by the MLS. Marlins analyst Rod Allen joins the show to discuss the Marlins' losing streak.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

What makes Ag PhD Field Day one of the premier educational events in agriculture every year? In this What's Working in Ag segment, Darren Hefty joins Farm4Profit to preview everything coming to the 2026 Ag PhD Field Day, including brand-new equipment launches, recently approved herbicides, AI discussions, fertility management, and practical agronomic advice for the season ahead. The conversation covers why farmers from across the country attend the event, how innovation continues to reshape agriculture, and why networking with fellow producers can be just as valuable as the latest technology demonstrations. Darren also discusses current crop conditions, disease pressure, fungicide timing, drone applications, fertility economics, and offers practical advice for farmers dealing with flooded fields and prevented planting situations. Whether you're planning to attend Ag PhD Field Day or simply want to stay ahead of the latest developments in agriculture, this episode provides a preview of the technology, products, and management strategies shaping the future of farming. Topics include: Ag PhD Field Day 2026 New equipment introductions AI in agriculture Rapidacill and Convento herbicides Fertility management High fertilizer prices Fungicide timing Tar spot and southern rust Agricultural drones Cover crop strategies Field drainage improvements Learning from other farmers Crop scouting and crop protection Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero sit down with Cornelio Martinez, Owner at Maize Mechanical, he shares the journey of building a successful HVAC business by focusing on relationships, strategic hiring, and long-term growth instead of chasing rapid expansion. He explains how partnerships, mentorship, and investing in apprentices helped him scale sustainably while navigating the challenges of staffing, sales, and business operations. The conversation also explores his vision for contractor co-ops, workforce development, and how small businesses can compete with large private equity-backed companies. Cornelio Martinez is an advocate for electrification, workforce development, and sustainable business growth. After starting as a subcontractor, he strategically grew his company through partnerships, mentorship, and investing in apprentices. Today, he's passionate about helping independent contractors build stronger businesses while creating more opportunities for the next generation of skilled trades professionals.   Expect To Learn: Why strategic partnerships can accelerate business growth. How to know when it's time to hire employees instead of subcontractors. The pros and cons of using subcontractors versus building an in-house team. Why investing in apprentices creates long-term business stability. How transparency impacts customer sales conversations. The biggest financial lessons every growing contractor should understand. How contractor co-ops could help small HVAC businesses compete with larger organizations.   Timestamps: 00:00 – Introduction 00:44 – When Is the Right Time to Hire Your Next Employee? 01:53 – Learning from Mentors and Building Strategic Partnerships 03:07 – Growing Through Relationships Instead of Marketing 03:34 – Subcontractors vs. Hiring Your Own Apprentices 04:08 – Why Investing in Employees Pays Off Long-Term 06:49 – Scaling Without Overextending Your Business 07:37 – Avoiding Technical Overload During Sales Conversations 08:59 – Selling with Logic, Emotion, and Trust 11:54 – Competing with Private Equity Through Collective Buying Power 12:38 – Streamlining Operations and Holding Contractors Accountable 13:54 – Final Thoughts   Follow our Guest Cornelio Martinez: LinkedIn: https://www.linkedin.com/in/cornelio-martinez-38660b40/  Instagram: https://www.instagram.com/corneliomartinez/  Company Website: https://maizemechanical.com/  Company Facebook: https://web.facebook.com/people/Maize-Mechanical/61556354961579/#    Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow Furman Haynes:  LinkedIn: https://www.linkedin.com/in/furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/workhero__/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

When conflict arises, does one of you tend to get aggressive, and does the other withdraw? Dr. Josh and Christi Straub talk with Jim and Jean Daly about how to recognize your patterns in conflict and how you can handle arguments in a more constructive way. Plus, Greg and Erin offer some helpful advice on how to recognize if you're playing the victim in marital conflict. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILYFamous at HomeFocus on Marriage AssessmentBecoming Teammates in Marriage I-II (Digital)Take the Reactive Cycle AssessmentCounseling Consultation and Referrals

You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Koa Smith Website: https://bit.ly/4pwKtZ0   YouTube: https://bit.ly/4gJxZLf   Instagram: https://bit.ly/3RoFYTt   Facebook: https://bit.ly/3TJhk0C   TikTok: https://bit.ly/45eUzUQ   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:16 - Meet Koa Smith: surfer and abundance advocate 03:44 - Learning to manage the fear of the ocean 06:23 - Feeling good as the key to seeing through fear 07:33 - Wim Hof breathing, ice baths, and the early days 08:51 - Transcendental and Joe Dispenza meditation 10:02 - What meditation actually is (and busy minds) 11:57 - Surfacing buried memories and energetic blockages 13:45 - Learning to hear your own voice 16:37 - The traumatic brain injury on the reef 17:15 - Waking up underwater to violin music 21:07 - Depression, double vision, and numbness set in 22:23 - Doctors refuse the brain scan 23:18 - Forest bathing as the number one tool 25:00 - Slippery thoughts and the darkest moment 26:16 - Antidepressants vs. his gut instinct 27:06 - Fantastic Fungi and the mushroom decision 33:00 - The forest experience and its instructions 37:17 - The reset that healed the injury 46:26 - Why meditation beats going deeper too often 48:01 - Pear-xanthine and getting off stimulants 52:16 - Building the cafe and drink brands 56:32 - Where to find Koa 58:03 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beau Martonik sits down with his dad, Joe Martonik, for episode 500, a milestone, listener-requested conversation that's been a long time coming. Joe's been hunting Pennsylvania whitetails for almost 50 years, watched deer densities crash and slowly rebuild, and built a lifetime of lessons most hunters never get from a single season. They walk through three deer that define Joe's 50 years: an 11-point he shot off the ground long before digital trail cameras, an eight-point that Beau and Joe hunted, but Joe ended up shooting a couple of miles away, and a buck named Stickers that took five years to close the deal on. Along the way: the giveaway announcement, a gift for Joe, and what almost 50 years in the woods actually teaches you about patience. 00:00:00 — Intro 00:08:00 — Joe's Reaction to the Podcast and Why Passing Down Hunting Knowledge Matters 00:13:00 — The "Right to Hunt" Fight and How the Podcast Started 00:21:19 — Bringing Dad on for Episode 500, the Giveaway, and a Custom Case Knife 00:26:21 — Almost 50 Years of Hunting: Joe's Start and Early Hunting Days 00:32:06 — PA Deer History: Clear-Cuts, Restocking, and Chasing a Bigger Rack 00:34:51 — Getting Back Into Bow Hunting and How Deer Patterns Changed 00:42:39 — The Homemade Trail Camera Era 00:45:10 — The 11-Point Buck and the One-Roll-of-Film Scrape 00:52:24 — Beau's Early Deer and the Lowest Deer Density Years 01:00:28 — Learning to Trust Your Gut and Beau's First Trail Cameras 01:04:19 — Handing Off a Buck: The 2010 Eight-Point 01:07:32 — GPS Nostalgia and Beau's First Heartbreak Deer 01:11:20 — Beau's First Archery Buck and the Shot That Hooked Him on Bowhunting 01:19:44 — "Stickers": The Five-Year Hunt and Strategy 01:28:16 — "It's the Only Place You Haven't Been" 01:35:45 — Recapping Joe's 2025 Season 01:43:36 — Broadhead Talk and a Saddle Platform Scare 01:56:01 — Joe's Biggest Lessons from 50 Years in the Woods Enter the Deer Camp Giveway! - ⁠https://eastmeetswesthunt.com/pages/deer-camp-giveaway⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ponchooutdoors.com/EASTMEETSWEST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save $10 and free shipping Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

By all accounts, the Naroditsky Memorial was a touching tribute to the legendary streamer, educator and grandmaster Daniel Naroditsky. This week I welcome three guests to share their stories from the memorable event in Charlotte. Popular Chessable author and coach FM Dalton Perrine reflects on the lessons and memorable experiences of the tournament. Dalton also shares chess improvement insights from his excellent Chess Chatter newsletter and discusses Chessalyz, the AI-powered chess improvement platform he co-founded. Following Dalton, GM Eugene Perelshteyn and NM Mike Mahoney return to the podcast for an update on the "Chess Rocky" story. They discuss Mike's results after months of training for the event, along with unforgettable stories from the tournament, including their encounter with legendary GM Vasyl Ivanchuk. As always, I enjoyed hearing the stories and lessons from Dalton, Eugene and Mike, and I think listeners will find plenty to learn from their experiences. 00:04 Introduction and Background 01:01 The Narodzki Memorial Tournament Experience 04:01 Learning from Danya's Speedruns Mentioned: Chessbase India- Naroditsky Memorial Coverage https://www.youtube.com/playlist?list=PLL2unSfeOdoM Chessbase India Interview with Danya's Mother: Daniel Naroditsky's mother shares heartfelt message to the chess community 06:53 Atmosphere and Community at the Tournament 10:04 Performance and Reflections on Games 13:01 Simplicity in Chess Improvement 16:02 Chessalyze: The AI-Assisted Coaching Platform 22:12 Future of Chessalyze and User Feedback 27:57 Advice for Ambitious Club Players Mentioned: Survive and Thrive: How to Blunder Less and Defend Better https://www.chessable.com/survive-thrive-how-to-blunder-less-and-defend-better/course/80629/ 34:00- Upcoming Tournaments and Projects Thanks to Dalton for joining! Here is how to keep up with him: Chess Chatter Blog Chessalyz.ai DaltonPerrine.com 38:00 GM Eugene Perelshteyn and NM Mike Mahoney join me Mentioned: Ivanchuk is here, GM Steven Zierk Sindarov-Woodward 2026 https://www.chess.com/events/2026-naroditsky-memorial-masters-rapid/03/Sindarov_Javokhir-Woodward_Andy IM Sagar Shah-Mahoney 2026- https://lichess.org/study/IgNM0rNc/ZiaxROGi 48:32 The Pressure of Competition: In-Person Challenges 54:37 Reflections and Future Aspirations 55:00- Thanks to Eugene and Mike for joining! You can keep up with Eugene via his Substack, https://eugeneperel.substack.com/ If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

"If you want great customer service, you need to start by defining what great looks like." Episode Chapters [00:01:12] A Customer Service Challenge in Local Government [00:03:01] Creating Standards for Every Customer Interaction [00:05:25] How Leaders Build a Service-Focused Culture [00:08:23] Learning from Customer Frustration [00:10:08] Defining the Perfect Day for Your Customer Great customer service doesn't happen by accident. It begins with clear expectations. In this episode, Lee Cockerell answers a listener's question about improving customer service in local government and explains why every organization needs clearly defined service standards. From answering the phone to greeting customers, Lee shares how consistent expectations, daily reinforcement, and strong leadership create a culture where exceptional service becomes the norm. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.

Lindsay explains why someone can be “too lean” to effectively build muscle even if they're eating at maintenance and maintaining body weight. She argues maintenance calories don't automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed:(00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies. Specifically, in this episode Jen and Pete talk about: What even is strategy? How might we move from our goals to a clear strategy? What are some tactics to stay focused on the things we actually have control over? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

If you've done the therapy, read the books, reprogrammed your subconscious… why do you still feel exhausted?In this episode, I sit down with therapist and nervous system expert Judi Pasos to explore the missing piece that so many high-achieving women overlook: rest.We talk about why healing often leaves us in an uncomfortable “in-between” where our old survival strategies no longer work, but our next chapter hasn't fully revealed itself yet. Instead of rushing to figure it all out, Judi shares why this space is actually where transformation happens.Together we explore:Why so many ambitious women are secretly overfunctioningHow rest is different from sleepThe connection between nervous system regulation, manifestation, and receivingWhy overfunctioning creates the illusion of safety—but keeps us exhaustedHow Yoga Nidra and NSDR help rewire the brain through deep restThe link between authenticity, abundance, and feeling truly safeHow overfunctioning impacts our relationships, marriages, and ability to receive supportIf you've ever felt like you're constantly holding everything together, struggling to relax, or wondering why healing has left you feeling directionless instead of clear, this conversation is for you.Sometimes the most productive thing you can do… is finally let yourself rest.To connect with Judi and her work on rest, visit https://www.judipasos.com/

What happens when a Gen X president and a millennial account director decide to run a marketing agency—and start a podcast—together? In episode 270 of Joy Found Here, Deanna Dolecki and Ashley Ruggeri of Blue Duck Agency share what it's like building a boutique, fully virtual agency across two life stages—from Deanna's empty-nest reinvention at 50 to Ashley's whirlwind days as a hockey mom. They trade honest, funny stories about hiring each other, disagreeing without taking it personally, and turning their podcast, Ducks Unplugged, into an unexpected creative lifeline.In This Episode, You Will Learn:(04:16) Meet Deanna and Ashley: Blue Duck Agency's Dynamic Duo(04:57) Deanna's Path: From Undecided Grad to Agency President(09:12) Ashley's Journey: From Banking to Marketing Motherhood(13:38) The Hiring Story: Why Deanna Almost Didn't Hire Ashley(15:30) Building Trust: How They Make Their Working Relationship Work(18:02) The Podcast Origin Story: How Ducks Unplugged Was Born(25:06) Inside Blue Duck Agency: What Makes Their Boutique Approach Different(29:25) Deanna's Road to 50: Learning to Put Herself First(37:12) Generational Differences: TV Guides, YouTube, and Everything Between(40:49) Ashley on Parenting Differently Than Her Own MotherDeanna Dolecki and Ashley Ruggeri are President and Account Director at Blue Duck Agency, a boutique, virtual marketing agency near Boston. Deanna has led agency strategy for 11 years in account management; Ashley brings 15+ years in customer acquisition via banking and energy before finding marketing. Deanna, a mother of two, recently turned 50 and launched a "Road to 50" self-prioritization project; Ashley, an elder millennial and Bentley grad, raises her 7-year-old son while working. Together they co-host Ducks Unplugged, marking its first anniversary.In this episode, Deanna and Ashley reflect on navigating different life stages as colleagues and friends. Deanna opens up about turning 50, becoming an empty-nester, and learning to put herself first, touching on her divorce, dating again, and buying her first home alone. Ashley shares life as a young mother raising a 7-year-old while helping run the agency, and parenting differently than her own mother did. Both discuss the trust behind their partnership and how their podcast became a fulfilling creative outlet.Connect with Deanna Dolecki: Blue Duck Agency WebsiteLinkedInConnect with Ashley Ruggeri: LinkedInDucks Unplugged PodcastWebsiteYouTubeInstagramFacebookTikTokLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

 My house is hot this summer—and after more than a decade of central air, I'm realizing just how accustomed I've become to comfort.In this episode, I'm sharing how the heat has made me more aware of my surroundings, more appreciative of certain things, and more thoughtful about what “old-fashioned on purpose” really means in everyday life. I'm also talking about what we're eating during these sweltering days, including the simple meals and low-heat cooking strategies that are keeping us fed without turning the kitchen into an oven.Podcast Episode Highlights:My house is hot this year and I'm not used to itBecoming more awareBecoming more appreciativeWhat Old-Fashioned on Purpose really meansWhat (and how) we're eating during the summerResources Mentioned in This Podcast Episode:Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU--> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Simply use promo code OLDFASHIONED15 at checkout.Learn more about Meal Craft here: https://mealcraftmethod.com/ OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:Sign up for weekly musings from my homestead: https://jillwinger.substack.com/Get my free homesteading tutorials & recipes here: www.theprairiehomestead.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback! 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tremayne Thompson Summary of Tremayne Thompson's Interview with Rushion McDonald Thompson discussed his entrepreneurial journey from concert promotion in Chicago to establishing a thriving venue in Birmingham, Alabama, and later expanding into the Atlanta market. Throughout the conversation, he emphasized faith, service, community engagement, resilience during the COVID-19 pandemic, and the importance of mentorship in business. Purpose of the Interview The interview was intended to: Share the entrepreneurial journey behind The Perfect Note. Highlight the importance of community-driven business practices. Discuss how entertainment, food, and culture can create meaningful experiences. Provide lessons on business ownership, leadership, and perseverance. Inspire aspiring entrepreneurs to pursue their dreams while remaining committed to service and excellence. Key Takeaways 1. Build Around Service, Not Profit One of Thompson's strongest messages was that his business was never built solely to make money. Instead, it was created to serve people, provide memorable experiences, and create a place where adults could enjoy music, food, and fellowship. 2. Faith Guided the Business Journey Thompson repeatedly credited faith and spiritual guidance for helping him and his wife navigate challenges, including economic uncertainty, growth decisions, and the pandemic. 3. Start Small and Do the Work The Perfect Note began with humble roots. Thompson and his wife personally set up tables and chairs, decorated venues, handled operations, and tore everything down after events. Their success came from hands-on commitment and consistency. 4. Adaptability Creates Survival During COVID-19, when many businesses struggled to remain open, Thompson and his wife pivoted quickly. They transformed their operation into a parking lot food service model, maintaining customer relationships and supporting employees during a difficult time. 5. Community Support Drives Long-Term Success By serving the community during challenging periods, The Perfect Note earned lasting goodwill. Thompson believes that businesses that genuinely support people often receive that support back many times over. 6. Mentorship Is Essential Thompson advised aspiring entrepreneurs to seek guidance from people who have already navigated the challenges of business ownership. Learning from experienced mentors can help avoid costly mistakes and accelerate growth. 7. Create Experiences, Not Transactions The Perfect Note's success comes from providing more than food or music. It offers an environment where people connect, celebrate, build relationships, and create lasting memories. 8. Continuous Learning Matters Before entering the restaurant business, Thompson intentionally worked at Waffle House to learn kitchen operations and food preparation. He stressed the importance of understanding every aspect of a business before investing in it. Notable Quotes "Our purpose is to be able to have grown folks something for them to continue to still do." A reflection of The Perfect Note's mission to provide a quality entertainment experience for mature audiences. "It wasn't motivated by making money. It was motivated by serving." Perhaps the most powerful statement in the interview, highlighting the philosophy behind the business. "When we knew how to serve, the money came." A lesson that sustainable success often follows value creation and community impact. "When this is over, how you've reached out to the community, they're going to reach back out to you." His description of how community support helped the business survive and thrive after the pandemic. "Always get a mentor, somebody who has been in it." Advice to entrepreneurs about seeking guidance before and during business ownership. "Information is free. I don't own it." A statement reflecting his belief in sharing knowledge and helping others succeed. "Go all in or go home." His summary of the commitment required to build a successful business. Bottom Line Tremayne Thompson's interview is a powerful story of entrepreneurship, faith, perseverance, and community leadership. His journey demonstrates that long-term business success is built on service, relationships, adaptability, and a willingness to do whatever work is necessary to achieve a vision. Through The Perfect Note, Thompson and his wife have created more than a venue—they have built a cultural gathering place that brings people together through food, music, and meaningful experiences. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

My friend Michael Soto (mid-40s, transitioned 20+ years ago, bridge builder including being invited by the Church to attend two Temple open houses, powerful story) joins us to share: Feeling he is a boy since his earliest memories Feeling hopeless Learning he is transgender—realized there was a path for him—for the first time had hope How much transitioning has helped him in all aspects of his life (emotionally, spiritually, career, etc) Powerful story of how his father accepted and supported him Powerful story of how his mother—caring for Micheal after top surgery—fully accepted him Advice to parents who have a child experiencing gender dysphoria I share some thoughts about: Seeing our transgender friends in the parable of the Good Samaritan Importance of proximity—get to know transgender people from them—not from load/fear-based voices How the comparison to being “car sick” helped me to understand gender dysphoria/need to transition Thank you, Michael, for being on the podcast. You are a good man—one of my heroes. Thanks for all you are doing in our world to improve the lives of LGBTQ. Thanks for your great heart, love for everyone, and your discipleship. Links: Equality Arizona: https://www.equalityarizona.org/ Michael Soto on Facebook: https://www.facebook.com/michaelscsoto Michael Soto in IG: @michaelsantiagocsoto

Send us a Positive Review!Series Title: Torn: Why People We Love are Leaving the Church & What We Can Learn from Them [Part III of III]In this final episode of this beautiful series featuring guest author Jeff Strong & his bestselling book Torn: Why People We Love are Leaving the Church & What We Can Learn from Them, Val & Jeff cover four "culture imbalances" that thousands of disaffiliated LDS offered as reasons they could not grow in the context of the LDS church. Listen in to hear some sobering & important data that offers a more accurate narrative surrounding the current LDS dissafiliation crisis.As painful a this information might be for devout LDS loved ones, this information is vitally important. Can those who loved the church and want what is best for their faith- expanding families listen to their feedback and create safe harbor for those on unexpected faith journeys? The only way our LDS homes and wards can become this kind of community is to listen, learn, and trust the words and experiences of those who often only leave because they feel that thriving spiritually is not possible if they stay.Jeff's book Torn linked HERETimestamps:00:00 Welcome and Guest Intro02:45 Why These Talks Matter05:00 Unexpected Family Reversals13:14 Why Culture Is Key20:25 Imbalance One Who Belongs28:53 Balancing Standards With Love35:13 Transactional Faith Pitfalls44:54 Map Not The Sea50:57 Agency Versus Compliance54:28 Trusting Individual Conscience01:00:23 Pressure To Conform01:03:15 Ubuntu And Closing TakeawaysSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

In this second episode on the Sorrowful Mysteries, Kimberly Hahn will unpack the biblical background of the first Sorrowful Mystery: The Scourging of Our Lord at The Pillar. Guiding us through the trials before the Jewish Sanhedrin, Pontius Pilate, and Herod Antipas, and ultimately to Jesus's being scourged, Kimberly reveals why the fruit of this mystery is modesty. In this episode you'll discover how Jesus reveals Himself to be the true “King of the Jews,” What the Shroud of Turin reveals about Jesus's scourging, and how John was permitted into the courtyard of the high priest. Rich with Old Testament background, this episode will deepen your meditations on the Second Sorrowful Mystery and help you better grasp the biblical texts of Jesus's trials and scourging.

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