Any process in an organism in which a relatively long-lasting adaptive behavioral change occurs as the result of experience
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Another firehouse-fueled showdown, we welcomed back David “DJ” Stone to the show! DJ is currently developing "The Personnel Issues Playbook: Firefighter Interpersonal Issues You Must Know as a Boss". This is a collaborative project focused on the real-world people problems officers and chiefs face on the job, and how they've handled them.From navigating tough interpersonal conflicts to his own journey moving into the training division, we discussed hard-earned lessons on building trust, inspiring change, avoiding burnout, and leading with respect. We will also dug into patience vs. passion, earning credibility, recruiting informal leaders, playing the long game, and why surveying the land (not just the people) is critical at all levels.And of course… So many amazing questions from the Audience!Special thanks to IdentiFire and SnapTite Hose for episode 353 of The Weekly Scrap Podcast.
In this episode, we sit down with Matt Chan to talk about what it really means to be someone others can rely on—physically, mentally, and emotionally. From wild road trip stories to hard truths about readiness in high-stakes professions, this conversation covers the full spectrum of what it takes to move from liability to asset in your own life.We get into the role fitness plays not just in performance, but in survival, confidence, and longevity. Matt shares lessons from the fireground and law enforcement communities, where your level of preparation can directly impact outcomes for yourself and others. The conversation also explores the mental side—how you handle stress, stay calm, and show up when it matters most.Along the way, we talk about consistency, discipline, and the long game of building a capable body and mind. Whether it's training, parenting, or your career, the question stays the same: are you someone people can count on?00:00 – Personal wildlife stories: hitting elk and deer on road trips02:18 – Damage caused by animals and driving experiences04:13 – The emotional impact of wildlife encounters and hit-and-run stories06:09 – Living in an Airstream: traveling across the Western US for over a year07:13 – Fly fishing adventures with family in Sun River08:30 – Law enforcement conference: fitness as a safety asset09:16 – The dark side of physical and mental readiness in police work11:00 – Building an asset vs. liability continuum in fire and law enforcement12:43 – Recognizing personal liability and making life changes13:12 – A veteran's story: heart health and the cost of neglect14:38 – Injury recovery and building resilience through fitness15:04 – Fitness as an investment in longevity and quality of life16:26 – Discipline, delayed gratification, and maintaining your physique over time18:23 – Consistency and the long road of skill-building19:43 – Learning guitar: patience and mastery21:46 – Community connection and building confidence through shared workouts23:18 – Brotherhood in fire and law enforcement: suffering and celebrating together24:36 – Early morning workouts and intentional community building28:54 – Why fitness is foundational in high-risk professions30:52 – Mental presence, calmness, and de-escalation under stress32:47 – Traffic stops and understanding law enforcement psychology34:37 – Fitness, mental health, and performance under pressure36:10 – Breathing techniques to control stress responses38:32 – Training under stress: mask drills and exposure work40:26 – Aaron Hoff's work with youth fitness in Hawaii44:28 – Scuba diving: adrenaline, control, and unfamiliar environments47:34 – Panic, preparation, and staying composed in the unknown50:00 – F1 car vs. roller skate: performance under pressure analogy52:37 – Fitness, heart rate, and cognitive performance54:11 – Peptides, hormones, and optimizing for longevity55:33 – Blood work insights and managing health over timeThanks for tuning in to the Jason Khalipa Podcast!
Everyone's talking about mindfulness… but what if we've missed the most important part?What if the key isn't your mind being focused—but God's mind being focused on you?In this teaching on Psalm 8, John Ortberg explores a deeper kind of mindfulness—one that begins not with your attention, but with God's.While we often struggle with distraction, anxiety, and rumination, Psalm 8 reveals something surprising: God is fully, constantly mindful of you. His attention never drifts. His care never wavers.Through reflection, Scripture, and guided prayer, this teaching invites you to step into praise, re-center your mind, and experience what it means to live in the awareness of God's presence.You'll also learn how to pray the Psalm—turning your attention from distraction to delight, and from anxiety to awe.Music Credits:Vikersund by RØRE - MB01V0UASAACPKEAlta by RØRE - MB01IWZVJASGKHF
Learning about your sexuality is a lifelong journey, so this week we discussed the process of acquiring/discovering kinks that are new to you and exploring them for the first time. Discovering vs. Creating | Recurring Themes | Taboo & Novelty | Expectation vs. Reality | Craving Newness | Resistance to Change | Why Is It Hot? | 101 Kinky Things Even You Can Do | Starting Solo | Beginner-Friendly Scenes | Budget Constraints | Shame & Cringe | Self-Judgment & Guilt | Archetypes & Metaphors | Our Newest Kinks Credits:Music by PROTODOMEArtwork by Addison FinchBecome a patron to support the show and get access to our private Discord, monthly bonus episodes, and your name mentioned on the show.
This week, Jen and Pete noodle on the questions: Is thought leadership a teachable skill? And if so, how might we teach it? Specifically, in this episode Jen and Pete talk about: What is thought leadership? What attributes does a thought leader possess? How might we turn our thoughts and ideas into implementable and practical actions? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Wyman & Bob go through what they want to see out of two of the newest Seahawks, Bud Clark & Julian Neal this season. // What We Learned
In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues the mental health series with guest John Whitehead, Owner of Honest HomePerformance and Radon Solutions, and Co‑Owner of Honest Heating and Cooling Inc. John talks about his career in the trades and how a drive to learn and improve led to feelings of imposter syndrome and eventually an unhealthy obsession with education. He explains how this behavior affected his work, relationships, and overall well-being, including a lack of sleep and balance at home. John also opens up about being diagnosed with bipolar disorder and seeking help through a psychiatric program. Together, they discuss the importance of balance, recognizing warning signs, and being open about mental health in the trades. This episode continues the mental health series by focusing on challenges that can develop from within the trade itself. John joins Gary to share how his strong drive to learn led to imposter syndrome and an unhealthy focus on education. He explains how spending too much time studying began to affect his work, communication, and home life, leading to lack of sleep and strain in his relationships. John also talks about being diagnosed with bipolar disorder and the steps he took to get help, including time in a psychiatric program. The conversation highlights the importance of balance, self-awareness, and speaking up about mental health in the trades. Expect to Learn: How imposter syndrome can affect skilled technicians in the trades. How too much focus on learning can lead to stress and burnout. Why is a balance between work, learning, and personal life important? How lack of sleep and routine can impact mental and physical health. How seeking help and support can lead to better mental well-being. Episode Highlights: [00:00] - Intro to John Whitehead in Part 1 [02:52] - John's background: Imposter syndrome hits [05:44] - Gary defines imposter syndrome (AI definition) [08:20] - The addiction: Too much studying, no sleep, or food [11:41] - Deeper diagnosis: Bipolar with mania [15:52] - Getting help: 10 days in a psychiatric hospital This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest John Whitehead on: LinkedIn: https://www.linkedin.com/in/john-whitehead-17a341370/ Honest Heating and Cooling Inc - Website: https://www.honestheatingac.com/ Honest HomePerformance and Radon Solutions - Website: https://www.honesthomeperformance.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop. You'll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life's challenges. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING on May 14: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: May 14th, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
Full Plate: Ditch diet culture, respect your body, and set boundaries.
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie answers a listener question about one of the most complicated intersections: dating (relationships) and diet culture — especially when you're carrying a history of body shame, disordered eating, and the ongoing, nonlinear work of recovery.Elizabeth, a listener in her early 30s, writes in about the men she keeps encountering on the apps — the gym-obsessed ones, the salad-only ones — and asks a question that cuts to the heart of it: is this my gut, or is this fear?What you'll hear:*Why "too sensitive" isn't a useful frame — and what to ask instead*Safety and self-worth as the foundation of dating in recovery*Learning to trust your intuition when diet culture has distorted it*When to share your mental health history (and when you don't have to)*The difference between a trigger and something to work through*Revisiting your dating app parameters — and the biases built into them*Abbie's own experience navigating ED recovery while datingThen Jeb, Abbie's husband, joins for an unplanned conversation about what it was actually like when they met — both carrying things they weren't sure how to share.*What happened when Jeb disclosed his sobriety on a rooftop, early on*Why vulnerability can work as a filter, not just a risk*What Jeb was looking for in a partner when he was newly out of treatment*The moment Abbie knew he was someone she could be with through hard thingsThis episode is ultimately about openness — what it costs, what it protects, and what becomes possible when you find someone willing to meet you there.This is a BONUS episode for paid subscribers on Substack. To hear it, upgrade here: https://abbieattwoodwellness.substack.com/subscribe
The secret to better communication isn't adding more—it's knowing what to leave out.Communication isn't clearer when you say more — it's clearer when you say less. As David Epstein puts it, we're wired to keep adding, even when “the better solution is often what you take away.” The challenge isn't having ideas; it's choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication. To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:David EpsteinDavid's Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate Well Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Featuritis & Overload (03:57) - Constraints & Creativity (08:07) - Chunking Information (09:28) - Familiarity & Innovation (10:30) - Clarifying Through Feedback (13:01) - Defining the Problem (14:23) - Precluding Default Approaches (16:03) - The Final Three Questions (23:12) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Jerry Robin was paralyzed six days after his first Gypsy Tales episode dropped. One year later, he's back — breaking down the physics of his crash at MetLife Stadium, the moment sensation deleted from his body inch by inch, what it was actually like in rehab, the suicidal thoughts he doesn't hide from, and how two rounds of experimental stem cell treatment are rewriting what doctors said was a complete spinal cord injury.Jerry Robin is a professional supercross racer and FXR athlete who competed in the 450 SX class. He suffered a complete thoracic spinal cord injury at Supercross in New York in April 2025 and has spent the year since undergoing stem cell treatment, rebuilding his life, and joining FXR full-time in a remote role.In Chapter 399, Jerry Robin reveals:- The exact mechanics of his crash — why going straight up instead of forward changed everything- The moment his body shut down, sensation deleting from his chest to his feet in real time- Suicidal thoughts in early rehab, and the wife who drove 1 hour 20 minutes to Casa Kalina nearly every day to save his life- Two rounds of stem cell treatment — what they gave back, including diaphragm function that nearly killed him when a blood clot released during his first meal after surgery- Why he left rehab early and chose to learn by making real mistakes at home- Standing 20–30 minutes a day on a Smith machine with eyes closed, visualizing every step of walking- Adler Caudle, Road 2 Recovery, and the people who showed up when it counted- His new remote role at FXR managing amateur teams and accounts- The privateer debate — Josh Greco spent $60K in entry fees to make 3 mains, and what that tells you about the sport- 450 Supercross Championship predictions — Lawrence, Hunter, or Eli?Enjoy Chapter 399 Ft. Jerry Robin — like, subscribe, and comment below.---TIMESTAMPS:00:00:00 Intro00:02:16 Welcome Back Jerry Robin00:03:00 Adjusting to Life in a Wheelchair00:05:34 Choosing Not to Give Up00:07:04 Jerry Relives the Day His Life Changed00:11:19 The Moment Jerry Hit the Ground00:12:30 SOTA Fuel00:13:08 When Jerry Lost Feeling00:19:41 Adler Caudle00:21:26 First 48 Hours00:35:33 Destination Yamaha00:36:58 Waking Up From Surgery00:42:24 Starting Rehab00:45:28 The Support of Jerry's Wife00:58:35 The Mental Challenge01:06:39 Trying to Stay Positive01:17:58 Why Jase Started SOTA Fuel01:22:35 The Power of Visualization01:26:14 Motosport01:28:02 Why Do Therapy01:36:18 The Stress of Racing Supercross01:37:48 How Jerry Stays Fit01:49:20 Road 2 Recovery01:54:42 Learning to Accept It02:01:00 Jerry's New Job at FXR02:07:25 The Privateer Debate02:19:57 Brunt Workwear02:21:27 Privateers Are NOT the Backbone of the Sport02:29:44 Supercross's Biggest Problem02:35:46 This Would Fix the Privateer Issue02:45:58 Jerry's Inspiring Story02:50:45 450 Supercross Championship Predictions02:58:04 Closing---
In this Chapter of Gypsy Tales, we sit down with Tom Van Steenbergen to talk about the reality of riding at the highest level—from leaving Red Bull Rampage in an ambulance to coming back stronger, chasing world records, and redefining what's possible in action sports.Tom opens up about fear, risk, recovery, and what it truly takes to compete at events like Rampage and the X Games. This is a raw conversation about resilience, longevity, and the mindset needed to survive—and thrive—on the edge.Enjoy Chapter 398 Ft. Tom Van Steenbergen like, subscribe and comment below.00:00:00 Intro 00:02:07 Tom Van Steenburg to Gypsy Tales 00:02:11 Leaving Rampage in an Ambulance 00:22:31 Cash App Ad 00:24:10 Motivated by Fear 00:33:09 The Risk of Rampage 00:43:32 Tom Van Steenbergen 2024 Rampage 00:48:22 Tom's 2025 Rampage Run 00:49:49 The Relief After Landing a Big Trick 00:52:20 What Action Sports Does to Your Body 00:57:17 CPI Stem Cells 01:06:37 Pain Relief Without Pills 01:09:55 FIST Handwear Ad 01:11:19 Wellness = Longevity 01:21:57 You Need Time Away 01:31:08 You Have to Respect it 01:42:57 Facing Fear Head On 01:45:19 X Games Pushes You to the Edge 01:48:58 Dixxon Flannel ad 01:49:48 Life Balance 01:52:53 WIld West 2 02:01:38 Vision is Everything 02:09:00 Tom's First Fearless Moments 02:13:18 Learning to say no 02:18:54 MTB / MOTO Film 02:28:27 Axel Hodges & Tyler Bereman 02:38:16 I want to set World Records 02:47:07 What a crazy life 02:50:05 Who's winning the Supercross Championship 02:51:00 Thanks for watching-PRESENTED BY: Monster Energy
Have you ever ended a homeschool day and thought, “Did we even do school today?” Maybe the math lesson took three times longer than it should have. Maybe the reading lesson turned into tears. Maybe chores dragged on forever, sibling conflict showed up again, and most of your energy went toward correction, attitude work, and constant redirection. In this episode, I'm talking about the homeschool days that feel wasted on paper — especially the days after co-op, appointments, errands, playdates, travel, or other high-output days. I share how I began noticing the “kickback” that often came after a full day out of the house, and why those recovery days may be revealing more than you think. If you are a Christian homeschool mom who feels discouraged when the lesson plan falls apart, this episode will help you see the hard days with more peace, more wisdom, and less panic. Because sometimes the day that looks wasted is actually the day where some of the deepest learning is happening. Mentioned in this episode:Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, history, geography, clues, and mystery. It can be a gentle learning option for hard homeschool days when your child needs something meaningful that does not feel like another worksheet. https://www.amazon.com/dp/B0CGL7T6LH XOXO, Katie
This episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions. Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life. Key Takeaways: Happiness is not dependent on circumstances it's a skill built through self-awareness and intentional habits Many people feel disconnected because they're living someone else's definition of success instead of their own Identity confusion is a major barrier who you are goes beyond roles titles or relationships Self-awareness starts with a simple practice notice what you're noticing to reconnect with yourself You have the power to choose who you want to be each day live with intention not reaction We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Zippy: Dr. Zippy is a happiness consultant and transformational coach who translates positive psychology research into practical tools for lasting change. As founder of Zippy Consulting Group, she's worked with Fortune 500 companies, government agencies, and first responders using her proprietary JOY Framework™ to move people from burnout to sustainable wellbeing. A certified Happiness Science Trainer with a Doctorate in Leadership Studies, Dr. Zippy also teaches at Baker College and Cleary University. Her guiding philosophy: "Learning without behavior change is just entertainment. Connect with Dr. Zippy at: https://www.linkedin.com/in/zippyabla/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
What if the reason you're still stuck isn't because you don't know enough, but because knowing and learning are two completely different things? We live in a world where information has never been more accessible, but access to knowledge doesn't automatically create transformation. If you've ever wondered why you keep gathering insights without seeing real change, this episode will challenge the way you think about personal growth. Join me this week as I break down the critical difference between knowing something intellectually and actually learning it through practice, patience, and lived experience. Watch the episode on YouTube: https://youtu.be/S57kycN-gdo Get full show notes, transcript, and more information here: https://jodymoore.com/563 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/
Enjoy this preview of today's bonus urban legends episode over on Patreon! Join us for as little as $4/month (or start a free trial!) at patreon.com/spiritspodcastAmanda: Just f*ck in the woods.Julia: Girl please.Amanda: I said what I said.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HDM's Stream: Heather finally fulfilled her promise of doing a livestream. Could this be the start of the friendship arc!? Is she now a fan of the show? A true Filth Pig?Teacher Strangles Student: Teacher gets enraged due to his student calling him "bruh". Jeff brings in a new schizo that has a thing for Fanduel and Kevin Hart.Gas Station Robber Is God: Woman opens fire during a gas station robbery and makes videos about it claiming she hasn't been caught because she is God.THE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, BLAME IT ON THE BOOGIE!, THE JACKSONS!, JACKSON 5!, FOUND THE WAY!, DO YOU KNOW DEY WAY!?, MICHAEL NOW IN THEATERS!, CRITICS!, PARTIES!, BRAZIL!, HDM!, FOUR HOUR STREAM!, PODCAST!, FULFILLING THE PROMISE!, MIKE!, SONIC!, BURGERS!, OFF TRACK!, HDM!, FHDM!, HUGE DICK MEN!, FUCKING HUGE DICK MEN!, HEATHER!, LEARNING!, APOCALYPSE!, FBI!, TICKLED!, SONIC HAMBURGER!, VOICEMAIL!, BAD MUSIC!, TRICKED YOURSELF!, LIKING!, APOLOGY!, UNC!, OG!, YN!, ELDERS!, LN!, TEACHER CHOKES STUDENT!, BRUH!, I'M NOT YOUR BRUH!, ON ONE!, JIT GOING HAM!, JUVENILE IN TRAINING!, FANDUEL!, KEVIN HART!, SCHIZO!, AWB!, ADAM WAYNE BAILEY!, NO MAS!, CRAZY!, TRUMP!, THIRD TERM!, THE RIDDLER!, VIDEOS!, INCEL!, SOUND MIND AND BODY!, NO AUTHORITY!, KAREN!, TOES COMPLIMENTED!, DON'T LIKE NIGGAS!, WHITE DEVIL!, I'M SORRY SONG!, COURT!You can find the videos from this episode at our Discord RIGHT HERE!
In this episode we'll talk about:Why being misunderstood is often a sign you're growing not failingHow the need to be understood by everyone keeps you performing instead of becomingWhy some of your most important decisions will never make sense to the people around youThe difference between being misunderstood and being unseenWhy God-led paths rarely come with public consensusHow releasing the need to be understood unlocks a freedom most people never experienceAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
Is LeBron's legacy at stake in this Lakers-Rockets series? Learning about George Blanda. Omar Kelly's takeaways on the Dolphins draft. Josh Appel preaches patience on Dolphins draft selections. Chris Wittyngham explains the frustration from soccer fans behind riding World Cup prices.
In hour one, LeBron's legacy takes a massive hit if the Lakers lose this series. Learning about George Blanda. Solana makes a brutal mistake in a text to Omar Kelly. Omar joins the show for his takeaways on the Dolphins draft.
SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew Adams and Jenni Nather engage in a candid conversation about their martial arts journeys, the importance of connection within the martial arts community, and the challenges of organizing events. Jenni shares her experiences training with her family and the physical challenges she faces. The discussion highlights the universal language of martial arts and the joy of creating connections through shared experiences. In this conversation, Philly Jenni Nather discusses the importance of community in martial arts, her love for reading as a self-care practice, and the role of music in training environments. She also shares her experiences as a woman in a male-dominated field, highlighting the challenges and progress made in creating a supportive atmosphere for all students. The discussion emphasizes the need for open communication and understanding in martial arts, as well as the positive impact of role models in encouraging participation among women and girls. TAKEAWAYS Training with family can be a unique experience. Adapting techniques is essential in martial arts. Physical challenges can lead to personal growth. Connection in martial arts creates a supportive community. Creating forms together fosters collaboration and friendship. Martial arts events can enhance self-confidence. Learning from others enriches one's own practice. Being part of a community is vital for martial artists. The journey in martial arts is ongoing and evolving. Community events enhance learning and connection in martial arts. Women in martial arts face unique challenges but can also lead change. Open communication is essential for progress in martial arts training. Role models can inspire more women to participate in martial arts. Creating a supportive environment benefits all students. Diversity in martial arts schools can lead to better representation. Martial arts can be both serious and enjoyable. To connect with Jenni Nather: books@whistlekick.com Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio
For most of the past few decades, North Korea was considered a top challenge for American foreign policy. In the past few years, however, it has mostly receded from attention—not because the U.S. approach to the problem succeeded but because it so completely failed. U.S. policy insisted that North Korea could never become a nuclear power, yet North Korea's program has accelerated year by year, threatening not just American allies, but now the American homeland. U.S. policy aimed to isolate the Kim family's totalitarian regime, yet the North Korean leadership has managed to skillfully navigate the new geopolitics, solidifying its rule and bolstering ties with both China and Russia. The commitment to pursuing nuclear weapons no matter the cost has looked especially savvy in the wake of U.S. attacks on Iran. Victor Cha has long been one of the foremost practitioners and analysts of U.S. policy toward North Korea. In a new essay for Foreign Affairs, he argues that Washington must reckon with this long record of failure and craft a new strategy for managing the North Korea problem, one that gives up for now on denuclearization and tries to achieve what Cha calls a cold peace. Editor Dan Kurtz-Phelan spoke to Cha on Monday, April 27, about the misjudgments at the heart of U.S. policy; about the nature of the North Korean threat today; and about what a new approach would mean for the United States, for the Korean peninsula, and for Asia more broadly in the years ahead. You can find sources, transcripts, and more episodes of The Foreign Affairs Interview at https://www.foreignaffairs.com/podcasts/foreign-affairs-interview.
We sit down with Mark to connect strength training, aging well, and the mindset it takes to keep showing up when progress feels slow. We also trace the same “support plus accountability” approach through parenting a child with type 1 diabetes and leading teams in high-stress tech. • Moving from cardio-only fitness to structured strength training • Learning strength for fall prevention, balance, and resilience with age • Prioritising workouts by scheduling them like non-negotiable appointments • Stepping up as parents after a type 1 diabetes diagnosis • Supporting independence without drifting into overprotection • Leading like a coach through clear expectations and accountability • Building trust by remembering people and showing you care • Using straight talk and root-cause thinking to learn from mistakes • Rebuilding confidence after a shoulder injury through warm-ups and patience • Noticing the biggest payoff as feeling better in daily life Support the showEmail: bgbryan@gmail.comWebsite: http://bartonguybryan.comInstagram: https://www.instagram.com/bartonguybryanYoutube: https://www.youtube.com/@mindsetforgechannelMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru
In this episode, Brooke and I dive into a struggle so many Christian women share: feeling disconnected from their bodies, overwhelmed in their lives, and genuinely unsure why their health is suffering. What often shows up: Constant stress and urgency Snapping at loved ones Poor health or confusing symptoms Feeling unable to slow down The root issue isn't just physical, it's a whole-person misalignment. Why "Healthy" Efforts Aren't Working So many women are trying: Diet changes Supplements Exercise plans But still feel stuck. The missing piece? The "why" behind the dysfunction. Your body responds to: Chronic stress Emotional wounds Spiritual disconnection Without addressing those, surface-level fixes just won't last. Living in Survival Mode A key theme we talk about is the nervous system. So many women are stuck in fight-or-flight, which looks like: Everything feeling urgent Inability to rest Constant distraction Burnout and irritability Your body was designed to handle stress briefly, not live in it daily. When it does, both physical and emotional health begin to decline. Emotions Are Signals Instead of suppressing emotions, Brooke reframes them as signals: Anger → often rooted in fear Anxiety → often tied to overload Irritation → unmet needs Learning to name emotions helps calm your body and understand what's really happening. Biblically, emotions aren't sinful, they're human. Even Jesus experienced deep grief and distress. The goal isn't to avoid emotion, but to remain obedient within it. Connection Before Correction This applies to both parenting and personal growth. Instead of immediately fixing behavior: Pause Attune Understand When you feel seen (and help others feel seen), real change becomes possible. Why You Feel Overwhelmed The issue often isn't effort, it's capacity. Your nervous system determines how much you can handle. If it's overwhelmed, adding more habits only makes things worse. Healing expands your capacity over time so you can handle life differently, even if your responsibilities don't change. The Work That Changes You Real transformation requires deeper work: Processing emotions Facing past wounds Letting go of control Surrendering to God It's not easy, but it leads to lasting peace and clarity. Getting Back Into Alignment So many women are living out of order: Work and responsibilities first God and self last True alignment looks like: God Family Self-care Everything else When God is first, everything else begins to fall into place. Self-Care Isn't Selfish Neglecting yourself leads to burnout and disconnection. Taking care of yourself allows you to: Show up fully for others Respond instead of react Live with more peace and joy You weren't designed to run on empty. Final Takeaway Your body, mind, and spirit are connected. Healing starts when you: Slow down Pay attention Process what's beneath the surface Reorder your life around God It's not about doing more. It's about living aligned. Connect with Brooke: Join the Faithfully Nourished Community: CLICK HERE Book a FREE 30 Minute Consultation (first 30 people!): CLICK HERE Follow Brooke on IG @brookerozzie Follow Faithfully Nourished on IG @faithfullynourished_ Podcast: Faithfully Nourished Sponsor: CrowdHealth CrowdHealth is an alternative to traditional health insurance. Members get: Lower-cost prescriptions and labs Access to vetted doctors A care team to help manage bills For major needs: You pay the first $500 The community helps cover the rest Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com.
Steve Kalayjian started his journey on the floor of the American Stock Exchange in 1983, a time when the noise of the pits was the only heartbeat of the market. Over the next four decades, he didn't just witness the evolution of trading, he conquered it, trading nearly two billion shares of U.S. stocks and surviving every major market cycle. From the high-pressure floors of the NYSE and COMEX to trading billions in capital for family offices, Steve's career is a masterclass in longevity and adaptation. Today, he combines forty years of intuition with his proprietary software to identify the trends and reversals that others miss, proving that while technology changes, the core principles of price action remain the same. In this conversation, Steve pulls back the curtain on his 43-year journey, sharing the wisdom gained from his very first trade and the lessons passed down from his father. He breaks down the day-to-day routine of a veteran pro, and why building a community is the ultimate edge in a profession that can often feel like a solo battle. In this episode, we explore:· Steve's 43-year evolution from the American Stock Exchange trading floor to digital markets· Growing up in a trading family and the lessons learned from his father· The importance of consistency and risk management · The creation of his proprietary software to find the edge· Steve's perspective on the rise of Prop Firms · The daily routine and mindset required to trade· Why being part of a trading community is vital for long-term success· The biggest changes in market structure over four decades About Steve Kalayjian:Steve is a legendary market veteran with over 43 years of professional trading experience. Having traded nearly 2 billion shares over his career, he is a specialist in technical analysis and market forecasting. He is the founder of his own research and software firm, and has appeared on major networks like Fox Business and CNBC, and a dedicated mentor to traders worldwide through his YouTube channel and community. Links + Resources: Website: https://sktrading.live/ Youtube: https://www.youtube.com/@sktradingyoutubeX (Twitter): https://x.com/SteveKalayjianInstagram: https://www.instagram.com/officialstephenkalayjian Sponsor of Chat With Traders Podcast: Trade The Pool: http://www.tradethepool.com Time Stamps: Please note: Exact times will vary depending on current ads.00:00 What 43 Years in the Markets Teaches You07:44 Did you know that this is what you wanted to do in life?12:27 Learning about consistency and risk management on his first trade17:10 Learning from his father22:12 Creating a trading software to find the edge26:22 Price leads and Indicators lag30:36 The biggest evolution in 43 years of trading34:58 What's your day-to-day look like?42:44 What are your thoughts on Prop firms?48:35 How important it is to be in a community54:49 Steve's ultimate message to traders1:01:54 Where can you find @sktradingyoutube Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Okay, sorry it took us this long to do a vampire episode. As an apology, here's ALL of the vampire stories you could possibly want from across the world - except for that classic European vampire. Because there's way cooler ones across the globe!Content Warning: This episode contains conversations about or mentions of death, blood, pregnancy, stillbirth, child birth, miscarriage, colonization, sexual assault, and xenophobia. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Heal Squad! Parents, listen up…this is the episode you didn't know you needed. We're with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you think about raising kids. Jon literally wrote the book on it (loll), called Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice, and today he's breaking down why punishment and yelling don't work long-term (even if they feel effective in the moment), and what actually does. Jon shares real-life tools you can use immediately...like how to handle meltdowns without escalating them, and the surprisingly simple “game” that can turn chaos into connection in seconds. Plus he's sharing top tips like why you should never try to reason with a dysregulated child, what strengthens secure attachment, why apologizing to your kids might be the most important parenting tool you have, and a must-hear relationship hack for couples navigating different parenting styles (this alone is worth the listen!).Bottom line: this isn't about being a perfect parent. It's about being an intentional one. Small, consistent shifts can totally have a massive impact on your child's future. Hope you love this one, because we just know you're going to walk away with tools you can use today! HEALERS & HEAL LINERS Punishment doesn't teach, modeling does: Punishment might stop behavior in the moment, but it doesn't create lasting change. Kids learn far more from what we show them than what we say or threaten. Regulate first, teach later: When kids are in meltdown mode, their brains are in survival, not learning, mode. In those moments, your only job is to help them regulate (through movement, games, or calming their body). The teaching and boundaries come after they're calm. Repair is more powerful than perfection: You don't have to be a perfect parent, what matters most is how you show up after you mess up. Learning how to apologize, repair, and reconnect actually builds stronger relationships and emotional intelligence in your kids. Join Us at Heal Squad's Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad GUEST RESOURCES: Follow Jon Fogel (aka Whole Parent) on Instagram: https://www.instagram.com/wholeparent Follow Jon Fogel (aka Whole Parent) on TikTok: https://www.tiktok.com/@wholeparent Website: http://wholeparentacademy.com Order Punishment-Free Parenting: https://www.penguinrandomhouse.com/books/751238/punishment-free-parenting-by-jon-fogel/ The Whole Parent Podcast: https://www.wholeparentacademy.com/copy-of-about-jon-2 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
There's a moment in every hunt that matters more than all the scouting, all the prep, all the miles you put in. It's the one where the deer finally shows up. And if you've done this long enough, you know it doesn't always go the way you thought it would. Your heart rate jumps, your breathing changes, and all of a sudden you're not thinking as clearly as you were ten minutes before. You rush something, force something, or just come unglued for a second. I've been there more times than I'd like to admit. This episode is about that moment—what actually happens when pressure hits, and why most of us aren't as prepared for it as we think we are. Not from a gear or setup standpoint, but mentally. Being present, staying composed, and letting the moment play out instead of trying to control it. A lot of it connects back to things I've learned on the jiu-jitsu mat. Same kind of pressure, just in a different setting. When things tighten up, your instinct is to react fast, to get out of it. But the guys who are good at it don't panic. They slow down, breathe, and make better decisions because of it. Hunting's no different. If you can learn to recognize that feeling when it shows up—and not fight it, but work through it—you give yourself a better chance when it actually counts. Because in the end, that one moment is usually what it all comes down to. WHAT TO EXPECT FROM PODCAST 490 Most hunting mistakes happen under pressure, not from lack of skill. If you don't train for pressure, you'll default to panic when it matters. Presence and patience are what separate clean execution from rushed decisions. Pressure doesn't create problems, it exposes them. The best hunters slow down when things speed up. Learning to sit in discomfort leads to better decisions. Consistency comes from managing the moment, not forcing it. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15 —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we're sitting down with Michael "Stickers" Goldstein, a battle-tested New Hampshire firefighter with 20 years in the first responder game, from dispatcher to the front lines. As the no-holds-barred host of The C.A.N. Report, Mike is on a mission to spotlight the fire service's rich history, raw culture, leadership truths, mental health realities, and the hard lessons that keep our brotherhood strong.From calling out toxic leadership to celebrating passion, training, and accountability, Stickers delivers straight-talk conversations that hit hard and keep it real. If you love unfiltered fireground wisdom and real talk that matters, you do NOT want to miss this one.Share this everywhere.
"When you start to feed your soul, that's like the invisible medicine that you didn't even know you needed." The version of your life where things feel cleaner, clearer, and more aligned isn't on the other side of doing more, fixing yourself, or finally getting everything "right." It's on the other side of raising your standard for how you're willing to feel and choosing, moment by moment, to come home to yourself. In this life update, Heather shares what it actually looks like to live from that place in the way you build your systems, lead your team, invest your time and energy, and make decisions rooted in intuition instead of fear. This is a conversation about personal responsibility without self-punishment and feeding your soul instead of abandoning it. Because the truth is, feeling good comes when you decide you're no longer available to live without it. What to listen for: ☑️ Systems, processes, and having the right support by training an aligned team ☑️ Asking what your soul is craving and choosing to make those things happen ☑️ Checking in and prioritizing your standards for how you want to feel "It's really important for you to understand that feeling good is your birthright. The only thing stopping you from raising your vibration or being on the other side of fear, guilt, and overwhelm is raising your standard for how you feel."☑️ Why we develop the belief that feeling like shit is what we're worthy of ☑️ If you're not choosing to be proactive, you'll start living reactively by default ☑️ Learning to think outside the box and gain different perspectives for growth "It's your responsibility to own your intuition, to deeply listen to that voice inside of you, and to lead and make decisions from that place. You have to return home to yourself when you're making decisions."☑️ Supporting our bodies so that we can thrive inside of them for as long as possible ☑️ Where are you investing your time, your energy, and your financial resources? ☑️ The power of investing in things without the belief that it's going to fix you "Your soul is asking to be fed, and if you don't know how to read the language of your soul, you'll feel lost. You're constantly being guided to return home to yourself. You're constantly being guided to sit with the duality of fear, but also sit with the desire for what your soul craves."☑️ Unlocking the next level of receiving by no longer getting ready to get ready ☑️ Why athletes are like buffalo and what we can learn from their way of being ☑️ In order to become, you have to be willing to head into the storm *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_
What happens when a woman is diagnosed with a rare, estrogen-sensitive lung disease at 28, in her first week of residency, with no roadmap for whether she can safely have children? Anesthesiologist Lyndsay Hoy shares her experience navigating family planning after being diagnosed with lymphangioleiomyomatosis (LAM), a rare disease that predominantly affects women of childbearing age. Her episode is based on her KevinMD article, "Reproductive care for rare diseases: the missing playbook," Even with a medical degree, institutional access, and a physician partner, Hoy found the answers incomplete, and she knows most women facing similar diagnoses have far less support. You will hear why rare disease patients so often become their own case managers, bridging pulmonology, reproductive endocrinology, and genetics with no coordinated system guiding them. Hoy draws on the oncofertility model built around hormone-sensitive breast cancer as proof that structured reproductive counseling can be developed even under uncertainty. She outlines what a minimum viable playbook for rare disease reproductive care should include and the work already underway at the LAM Foundation. If you care about closing the gaps in women's health care, this conversation will change how you see the problem. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero sit down with Cody Brasseal, President of Acadiana Comfort Systems, and Emily Brasseal from Acadiana Comfort System. They discuss how they balance running a successful HVAC business while maintaining a strong family dynamic. They share lessons learned from their journey, including the importance of leadership, implementing AI to boost productivity, and maintaining clear communication between the office and the field. If you're looking to grow your own business or enhance your leadership skills, this episode is packed with valuable insights. They discuss their entrepreneurial journey, how they've scaled their business, and the importance of teamwork and family in the process. Expect to Learn: - How transformational leadership can improve communication and results in an HVAC business. - The impact of AI and digital tools in boosting employee performance and engagement. - The importance of having clean financials and tracking key performance indicators (KPIs) to scale successfully. - How building a positive, supportive company culture can lead to long-term success. Timestamps: [00:00:00] - Introduction. [00:00:46] - Transformational Leadership in Business [00:02:18] - AI Implementation and Success Meetings [00:04:58] - Learning from Failures [00:06:06] - Scaling the Business [00:09:30] - Understanding the Technicians' Perspective [00:12:25] - Cody's Perspective on Office-Field Communication [00:18:02] - Overcoming Fear in Hiring [00:21:32] - The Importance of Bookkeeping and KPIs [00:22:03] - Conclusion This Episode is Kindly Sponsored by: PartsTown: https://www.partstown.com/hvac-parts Podium: https://podium.com/knowitall Follow our Guests Cody Brasseal & Emily Brasseal and their Company: LinkedIn: https://www.linkedin.com/in/cody-brasseal-0355421ba Facebook: https://www.facebook.com/cody.j.brasseal/ Company Website: https://acadianacomfort.com/ Company Facebook: https://www.facebook.com/AcadianaComfort/ Company Instagram: https://www.instagram.com/acadiana_comfort/ Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/ Follow Furman Haynes: LinkedIn: https://www.linkedin.com/in/furmanhaynes/ WorkHero: https://www.linkedin.com/company/workherohvac/ Instagram: https://www.instagram.com/workhero__/
Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I disappoint if I admit that? Now an acclaimed podcaster (New Mindset, Who Dis?), Case shares three stories from his early life about being wrong, and how he slowly learns what's right for him. The key: Learning to see wrongness as a chance to re-examine who he is and what his right next step might be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
John welcomes five-time Emmy-winning writer Ali Barthwell (Last Week Tonight) to ask, can writers learn to be funny? Drawing from her time as a teacher at The Second City, they look at what writers can learn from sketch and improv, and how to reliably find ways to make an audience laugh. We also celebrate the WGA membership's ratification of the 2026 MBA, the educational future of the Scriptnotes book, and answer listener questions on the first scene of a comedy and when to stop taking assistant gigs and bet on yourself. In our bonus segment for premium members, Ali shares how she built a thriving writing career without ever having to live in New York or LA. Links: Ali Barthwell Preorder Ali's new book, Reality TV for Snobs The Second City Pre-inked star stamps The Padilla Pause: How the Breakout Star of SNL Nails Comic Timing by Jason Zinoman for NYTimes Funnier by Anne Libera Get your copy of the Scriptnotes book! Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Become a Scriptnotes Premium member, or gift a subscription Subscribe to Scriptnotes on YouTube Follow Scriptnotes on Instagram and TikTok John August on Bluesky and Instagram Outro by Matt Gillespie (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Most parents think the hardest part of raising a child with anxiety or OCD is figuring out what to do.But the truth is, learning the skills is just the beginning.In this episode, I walk you through the three stages parents naturally move through when learning to handle OCD, from that first moment of awareness, to the messy middle of trying to implement strategies, to the point where things start to feel more integrated and sustainable.Because knowing what to do and being able to actually do it consistently are two very different things.If you've ever found yourself second-guessing your responses, feeling stuck in patterns you know aren't helping, or wondering why this feels so much harder than it “should,” you are not alone.This episode will help you understand where you are in the process and why that middle stage can feel so overwhelming, even when you're doing everything “right.”And more importantly, it will help you see what kind of support actually makes a difference as you move forward.If you are a parent who knows what to do but struggles to follow through consistently, or you feel stuck in that in-between stage where nothing quite clicks yet, this episode is for you.❤️ For more in-depth support join the AT Parenting Community where we walk this journey with you.Resources: IOCDF Treatment GuidelinePodcast episode: The Power of the Pause***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?
The word for "support" – תמיכה – is used widely in Hebrew, mainly in the context of tech support. The verb is לתמוך. Guy has a special message at the end of the show related to this. Curious? Have a listen and click below. Hear the All-Hebrew Episode on Patreon New Words and Expressions: Hu tamach – He supported – הוא תמך Litmoch be-mishehu/be-mashehu – To support someone or something – לתמוך במישהו/במשהו "Hu dei tamach ba-proyekt" – He kinda supported the project – הוא די תמך בפרוייקט "Be'otam mikrim she-hadafdefan lo tomech be JavaScript" – In those cases where the browser does not support JavaScript – באותם מקרים שהדפדפן לא תומך בג'אווה סקריפט Ha-tomech – The support person – התומך Tmicha – Support – תמיכה Hem natu lo tmicha – They supported him – הם נתנו לו תמיכה "Tmicha mishpachtit" (Archaic) – Family support/allowance – תמיכה משפחתית Titkasher la-tmicha – Call support – תתקשר לתמיכה Tmicha kaspit – Financial support – תמיכה כספית Tmicha me-rachok – Remote support – תמיכה מרחוק Tmicha nafshit – Mental support – תמיכה נפשית Tmicha rigshit – Emotional support – תמיכה רגשית Kvutsat tmicha – A support group – קבוצת תמיכה "Plus tmicha" – Plus support – פלוס תמיכה Nitmach – Supported – נתמך Lehitamech – To be supported – להיתמך Playlist and Clips: Corinne Alal – Ha-taasiya Ha-abirit (lyrics) Tomech be-Java Script Lahakat Ha-nachal – Dina Barzilai (lyrics) Ep. no. 94HEB about Tmicha technit, technical support
When I read on GM Eugene Perelshteyn's blog that his amateur friend had signed up to compete against players like Hikaru Nakamura and Hans Niemann in the Naroditsky Memorial, I knew I had to hear this story. That friend is NM Mike Mahoney. Mike is a pharmacist by day and a devoted online blitz player by night. For Mike, chess is usually a way to unwind, not something he takes too seriously. But he couldn't pass up the chance to test himself in one of the strongest blitz tournaments the U.S. has ever seen. Eugene will be mentoring Mike and traveling with him to Charlotte, and they both joined me to discuss: Why Mike decided to jump into such a stacked field How Eugene is preparing him for the challenge How Mike defines “success” in a tournament like this We also talk about Mike's unconventional path to becoming a National Master, starting relatively late, as well as some great stories from the Boston blitz scene. I'm excited to follow how this unfolds, and Eugene and Mike will be back after the tournament for a trip report. In the meantime, you can follow Mike's journey on Eugene's blog. Be sure to check out the Perpetual Chess YouTube channel where Eugene goes over one of Mike's model games against the Caro-Kann. (The video will be out later this week) https://www.youtube.com/channel/UCtcudElmRsQYTwULtd_gnFw 00:00 Introduction to the Guests and Their Journey 02:50 Mike's Decision to Compete in the Naroditsky Memorial 05:41 Eugene's Support and Coaching Role 08:41 Mike's Past Experiences with Top Players 11:35 Analyzing Mike's Strengths and Weaknesses 14:37 Training and Preparation for the Tournament 17:31 Opening Strategies and Game Analysis Mentioned: The Hungarian Dragon The Dragodorf 20:32 Eugene's Philosophy on Gimmicky Openings 23:21 Defining Success in the Tournament Mentioned: IM Marc Esserman 27:04 Excitement in Facing Strong Opponents 31:35 Setting Performance Goals as a Coach 34:02 The Importance of Blitz Clock Management 35:33 The Origin Story of a Late Chess Starter Mentioned: Ilya Koyfman 36:39 Factors Contributing to Success in Chess 39:16 The Value of Community in Chess 40:56 The Evolution of Chess Accessibility 43:25 The Importance of a Fun and Relaxed Approach 43:37 Learning from Losses and Honest Reflection 46:02 Stories about legendary GM Roman Dzindziashvilli and Bobby Fischer Mentioned: Dzindzi-Jansa move 25 https://lichess.org/study/Th7i9fr2/kxMPOEjA 49:00 Upcoming Projects and Future Endeavors 50:00- Thanks to Eugene and Mike for joining me! You can follow Mike's training and progress on GM Eugene Perelshteyn's blog. https://eugeneperel.substack.com/ If you would like to help support Mike's dream trip you can do so via this Go Fund Me: https://www.gofundme.com/f/send-chess-rocky-to-fight-supergms-in-charlotte?lid=nlkk8jxujhda&utm_source=product&utm_medium=email&utm_campaign=TXN_User_Messaging_Thank_You_Option_A&utm_content=internal Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Lisa Bilyeu and on this episode of Women of Impact I've got the amazing Stephanie Okafor with me, and oh boy, are we diving deep and getting real! This episode is all about shaking up what you think you know about submission in relationships. It's not what you think—it's about strength, respect, and being a total badass in your partnership. Stephanie gets raw and personal, sharing her journey and some seriously eye-opening biblical insights on what it really means to be vulnerable and respectful in love. We hash out why trust and transparency are crucial, how to tackle past traumas head-on, and the magic of truly understanding each other's love languages. SHOW NOTES 00:00 Intention in relationships shapes expectations and dynamics. 05:48 Defensive response to feeling overlooked and undervalued. 11:32 Understanding and trusting each other's leadership. 17:53 Respect boundaries, avoid infidelity, nurture healthy relationships. 21:22 Healthy conversations vital for understanding beyond social media. 31:35 Balancing work, home, and personal dreams. 33:13 Supporting men's struggle with career and identity. 39:41 Prioritize love for self and others. 42:45 Hiding secrets, open up for healing. 48:00 Realizing childhood trauma affects desire for children. 53:42 Understanding behavior enables honest communication in relationships. 01:03:31 Trust and communication are crucial in marriage. 01:09:22 Christian perspective on women's role in marriage. 01:14:12 Learning healthy marriage for women is crucial. 01:18:12 Behavior reflects beliefs; address unhealthy marriage issues. 01:22:48 Mother's advice on independence and love impact. 01:27:44 Women have the right to desire what they want, and should take care of themselves. 01:35:21 Planning to stay together, aging makes spouse attractive. 01:41:06 Embrace change and growth in relationships. 01:44:39 Understanding each other like a fire analogy. 01:49:42 Pregnant woman suffers, finds relief in dream. 01:53:08 Learn manipulative tactics or become empowered, choose now. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Jen jumps in to spring cleaning and Pete jumps in to autumn cleaning, and together they noodle on questions that might help us to question, sort, and polish the things in our lives. Specifically, in this episode Jen and Pete talk about: What questions might we ask ourselves, to get intentional about the systems in our lives? How might we question, sort, and polish our marketing materials? Where else in our lives might there be a need for spring (or autumn) cleaning? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
A duo of interesting stories quietly circulated around the PlayStation ecosystem over the last few days, with potential clarity shone on some lingering, years-long issues. For starters, beloved ex-Sony exec Shuhei Yoshida recently spoke at a gaming event in Australia, where he revealed more precious information on his departure from first party, noting that ex-CEO Jim Ryan ultimately fired him from his role for not acceding to his demands. Meanwhile, an ex-Naughty Dog lighting artist seemed to spill the beans on some of the behind-the-scenes drama surrounding Uncharted 4, which -- as you may recall -- was a tortured project. But no one knew things were as bad as they seemingly were, until now. Plus: Age verification is coming to PlayStation hardware near you in the UK and elsewhere, Assassin's Creed IV's remake has finally officially emerged, SEGA's classic Ecco the Dolphin franchise is being revived, and more. Then: Listener inquiries! With Kotaku making aggressive new hires while touting increasing traffic, can the once-storied media brand be saved? Do any of us mess with motion aiming on DualSense? Is there a feeling of melancholy when deleting an old online friend from your PSN list? Would you believe that Colin never even one time suffered from "imposter syndrome"?Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement.0:00:00 - Intro0:18:01 - Saint Slayer is here!0:34:43 - Gaming with a new baby0:46:30 - Imposter syndrome0:54:21 - Colin power0:55:07 - More details on Shuhei's exit from Sony1:21:11 - Uncharted 4 drama1:38:29 - PlayStation age verification1:42:25 - Assassin's Creed Black Flag Resynced1:49:51 - Ecco the Dolphin returns1:54:56 - March 2026 Circana2:01:29 - What We're Playing (Saint Slayer: Spear of Sacrilege, Pragmata, Mouse PI for Hire, Tomodachi Life,Vampire Crawlers)2:31:12 - Communism and Tetris2:35:44 - Fired for a review?2:48:44 - Can Kotaku be saved?3:00:35 - Motion aiming3:05:37 - Learning from video games3:22:33 - Deleting PSN friends Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Lisa Bilyeu and on this episode of Women of Impact I've got the amazing Stephanie Okafor with me, and oh boy, are we diving deep and getting real! This episode is all about shaking up what you think you know about submission in relationships. It's not what you think—it's about strength, respect, and being a total badass in your partnership. Stephanie gets raw and personal, sharing her journey and some seriously eye-opening biblical insights on what it really means to be vulnerable and respectful in love. We hash out why trust and transparency are crucial, how to tackle past traumas head-on, and the magic of truly understanding each other's love languages. SHOW NOTES 00:00 Intention in relationships shapes expectations and dynamics. 05:48 Defensive response to feeling overlooked and undervalued. 11:32 Understanding and trusting each other's leadership. 17:53 Respect boundaries, avoid infidelity, nurture healthy relationships. 21:22 Healthy conversations vital for understanding beyond social media. 31:35 Balancing work, home, and personal dreams. 33:13 Supporting men's struggle with career and identity. 39:41 Prioritize love for self and others. 42:45 Hiding secrets, open up for healing. 48:00 Realizing childhood trauma affects desire for children. 53:42 Understanding behavior enables honest communication in relationships. 01:03:31 Trust and communication are crucial in marriage. 01:09:22 Christian perspective on women's role in marriage. 01:14:12 Learning healthy marriage for women is crucial. 01:18:12 Behavior reflects beliefs; address unhealthy marriage issues. 01:22:48 Mother's advice on independence and love impact. 01:27:44 Women have the right to desire what they want, and should take care of themselves. 01:35:21 Planning to stay together, aging makes spouse attractive. 01:41:06 Embrace change and growth in relationships. 01:44:39 Understanding each other like a fire analogy. 01:49:42 Pregnant woman suffers, finds relief in dream. 01:53:08 Learn manipulative tactics or become empowered, choose now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
I Studied Nutrition and Still Made a Mess of Eating Snag your free Nutrition Self Check and Eat to Energize Menu! What happens when a dietitian can't figure out her own body? In this episode, Jess gets honest about her personal journey with food — the parts that worked, the parts that didn't, and the discovery that changed everything. Jess traces her story from 90s fad diets and college bulimia, through a spiritual awakening abroad that helped her separate her identity from her appearance, to a decade of intuitive eating that served her well — until the demands of motherhood pushed her body past its limits. Years of fatigue, insomnia, and gut issues followed, and a perimenopause diagnosis finally prompted her to stop and ask a bigger question. The answer wasn't what she expected. Her nervous system had been running in sympathetic overdrive for years, quietly driving nearly every symptom she was experiencing. Learning to balance her sympathetic and parasympathetic nervous systems — and to value rest as much as activity — became the turning point. In this episode Jess also shares the three core beliefs that anchor her practice: The body is designed to be healthy when properly supported Most nutrition information is true, but not all of it is helpful for every person Food is deeply personal — and your nutrition plan should be too This is the story behind the Empowered Eating model, and an invitation to start your own journey. Topics covered: Fad diet culture and its impact Eating disorder recovery without formal treatment Intuitive eating — and its limits Nervous system health and digestion Perimenopause and listening to your body The Empowered Eating framework Snag your free Nutrition Self Check and Eat to Energize Menu! Learn more about working with Jess at jessbrownrd.com
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more intensely than most. When we resist what we cannot change, we hand our peace away without even realizing it. Learning to let go of what we can't control so it doesn't control us is the real work. Let go, or get dragged. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Join the Patreon Community: https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey everyone, this is Aubrey from Faith Matters. Today's episode is a personal one for me—and probably for many of you—especially if you've ever found yourself deferring to someone else's inspiration, or noticing a tendency to believe that someone else's knowing is more trustworthy than your own.Our guest, Deidre Nicole Green, is a professor at Graduate Theological Union and a theologian and scholar whose work explores gender, faith, and the Christian life. The starting place for this discussion was Deidre's just-released Wayfare Magazine article called "Envying Hannah".At the center of the conversation is a concept called epistemic confidence—a trust in our capacity to receive and recognize truth for ourselves. And while this shows up differently for each of us, research suggests it doesn't fall evenly. Women, in particular, are often more likely to feel that their knowing needs to be confirmed or mediated by someone with more authority before it really counts.Deidre helps us see how quickly this gets complicated, especially at church—where the line between agency and people-pleasing can blur without us even realizing it. She invites us to ask harder questions: when does deference begin to erode our connection to the divine? When are we silencing something sacred within ourselves?And maybe most importantly, what becomes possible when we show up differently—when we act with courage, claim our spiritual authority and sacred agency, and allow ourselves to be fully seen and known… even if it means risking being wrong?You can read Deidre's piece, "Envying Hannah: Risking Respectability for Spiritual Fidelity" in Issue 7 of Wayfare or online at WayfareMagazine.org now, and you can get a sneak peek inside the issue (including two more essays!) here. You can also read "Finding Truth Together: Epistemic Humility in the Book of Jacob," an excerpt from Deidre's book "Jacob: A Brief Theological Introduction" on WayfareMagazine.org. You can find all these links and more in our weekly newsletter at faithmatters.org. A subscription to Wayfare makes an incredible Mother's Day gift! Get a look inside Wayfare Issue 7 here, and subscribe for 20% off here to receive Issue 7 now and Issue 8 in the fall.
Please enjoy this encore of Career Notes. Adam Marrè, CISO from Arctic Wolf, sits down to share his story of rising through the ranks. After 9/11 he decided he wanted to make a difference in the world, and so he chose to go into the FBI. There he learned the skills that got him to where he is today. In his time at the FBI, he was able to do what he loved, which was working with computers while gaining more knowledge on cybersecurity, and he became computer forensic certified. Ultimately, he needed a change in the end and decided to leave the FBI. He was able to learn the leadership skills he needed to move past that career path and follow a new dream. He is now able to share his passion with the world and help people understand security to help protect themselves as well as helping people finding success in their careers and in their lives. We thank Adam for sharing his story. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Vanderbilt joins Ginny Yurich on The 1000 Hours Outside Podcast for a conversation about becoming a beginner again, even when adulthood makes it easy to stay on the sidelines. Thank you for bearing with some audio imperfections in this episode. The conversation itself is such a worthwhile one. Tom's book Beginners is funny, thoughtful, and incredibly motivating, and this episode will make you want to try something new, let your kids see you struggle a little, and remember that learning does not have to belong only to childhood! Learn more about your ad choices. Visit megaphone.fm/adchoices
Learning to trust God rather than rely on our own thoughts and feelings; trusting God with our failures, foes, frustrations, and futureOrder this full message on MP3 To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111
Originally aired August 4, 2022. In this episode Eckhart talks about the importance of finding stillness. He says we are never more ourselves than when we are still. Eckhart then answers questions about what we can expect during the stages of awakening. He says as we become more conscious, we learn to respond rather than react to conflict. Eckhart explains we may feel the emotion, but it doesn't take us over because ego diminishes as we step into the light of presence. Hosted on Acast. See acast.com/privacy for more information.