Podcasts about Learning

If you want to heal emotionally, you have to focus on what you're doing now, not what happened in the past. It's, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking about their childhood or a bad breakup and not focus on what they can do now. Talking about your past won't heal you. Taking action will. But you need to take the right action. You heal yourself emotionally by getting good at three components: 1) Learning self-regulation, 2) Making mindfulness a habit, and 3) Practicing self-acceptance/self-compassion. The trick is that you need to do these in that order. Too many people are trying to practice self-acceptance, but they haven't had any experience in self-regulation or mindfulness. It's then incredibly hard to work on your self-compassion or acceptance, so you give up! Last week, in episode 316, we went all in on self-regulation. This week, you'll learn to master mindfulness and self-acceptance/self-compassion. Let's dive in.____________________________Full blog and show notes: https://abbymedcalf.com/emotional-healing-techniques-mastering-mindfulness-and-self-acceptance-compassion Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the journey of stand-up comedy with insights from a seasoned comedian,  @deandelray . From starting a career at 44 to performing on iconic stages like The Comedy Store and touring with comedy legends, this conversation covers perseverance, inspiration, and the art of storytelling. Highlights include lessons from Bill Burr, the evolution of a comedy special, and tales from life on the road. Don't miss this behind-the-scenes look at what it takes to make it in comedy. --------------------------------------------------------------------------------------------- 0:00 - Introduction & Comedy Life at the Cellar 1:05 - Treating Vegas as Comedy Bootcamp 2:13 - Embracing Non-Vegas Activities 6:27 - Trust in Comedians vs. Politicians 7:14 - Viral Tesla Joke & Unexpected Retweet from Trump 9:18 - Comedy Store Culture & Hazing Experiences 12:03 - Transitioning to Paid Regular at the Comedy Store 14:39 - Performing in the Original Room & Comedy Evolution 17:00 - Adjusting Sets for Different Venues 20:11 - Learning from Bill Burr & Comedy Writing Strategies 36:06 - Life's Lowest Points & Perseverance in Comedy 40:25 - Evolution of Crowd Work in Comedy 44:03 - Balancing Social Media Clips & Specials 47:26 - Finding Your Audience as a Comedian 50:29 - Hecklers, Yonder Bags, & the Art of Testing Material 1:04:02 - Special "5836" - Shooting in a Cave with Bill Burr ---------------------------------------------------------------------------------------------------- #comedyspecials #youtubespecial #deandelray #billburr More from Michael Yo 마이클 요 Support Michael Yo

At the start of the new year, Jen and Pete share their catchy catchphrases, which incorporate the ideas they'll be thinking about and working on this year.Specifically, in this episode Jen and Pete talk about:What are some tools and strategies to utilize when creating goals and resolutions?Why does specificity of language matter?How might AI be useful in reflecting and planning?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In an industry where culture can make or break a business, Chris Hall has set a gold standard for what it means to lead with purpose. As co-owner of Unsukay Restaurant Group in Atlanta, Chris has turned his restaurants into more than just places to eat—they're community hubs rooted in generosity, connection, and a commitment to doing things the right way. Today, we discuss how Chris and his partners have built thriving businesses by focusing on values-driven leadership, the transformative power of philanthropy, and the strategies they use to ensure both their team and their guests feel like they truly belong. For more information on Local Three and their community initiatives, visit https://unsukay.com/.TakeawaysAt the time Atlanta was still growing, and Mus and Turner's filled a gap.Curiosity and humility are essential in learning and growth.Partnerships require commitment and open communication, similar to marriage.An abundance mindset fosters human connection in business.Creating a positive atmosphere for staff leads to better hospitality.You can't teach someone to care; it's an inherent quality.Purpose and values should guide business decisions, not just profit.Engaging advisors can provide valuable insights and support.Continuous improvement is key to success in any business.A strong partnership is built on complementary skills and trust. We talk about our values every day.Culture is defined by what you tolerate.What you say no to is more defining than yes.Growth is about people, not just opportunity.You need systems to standardize operations.Profitability is essential for sustainability.Great customer experiences drive word-of-mouth.Enjoy the journey, not just the destination.The Giving Kitchen started as a response to need.Every day is an opportunity to make a difference.Chapters00:00 The Birth of Mus and Turner's05:11 Navigating Partnerships in the Restaurant Industry12:28 Purpose, Values, and Mission in Hospitality17:30 Continuous Improvement and Learning in Business23:52 Intentional Growth and Leadership29:13 Profitability: A Necessary Conversation34:53 The Journey Over the Destination40:52 Adopting an Abundance Mentality____________________________________________________________Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars

 @mcmosav  saturday cookup 01.11.25 https://www.youtube.com/live/r8GJVc0fUMU?si=_HOa4jiEqld4w-Ho    Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Bridges of Meaning Discord https://discord.gg/Vh4DsPnJ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

In this episode of BRAVE COMMERCE, Kris Malkoski, CEO of Learning and Development at Newell Brands, joins Rachel Tipograph and Sarah Hofstetter to share her approach to driving transformation and growth. Drawing from her extensive experience as a business leader, Kris explains her four key operating principles for building successful brands.Kris highlights how Newell Brands is tackling industry challenges by staying consumer-focused and embracing innovation. From launching standout products like the Sharpie Creative Marker to leveraging insights to meet unmet needs, she details how her team is setting new standards for growth and differentiation.Whether you're navigating brand strategy or looking for fresh approaches to innovation, Kris's insights offer actionable inspiration for excelling in today's dynamic marketplace.Key Takeaways:Four Key Operating Principles: How knowing users, trends, and product differentiation drives growthTurning Challenges into Opportunities: How data and innovation can help navigate and capitalize on headwindsConsumer-Centric Innovation: How understanding unmet needs and leveraging consumer insights can drive breakthrough product launches Hosted on Acast. See acast.com/privacy for more information.

CTO Series: Navigating Growth, A Playbook for Scaling Engineering Teams With Toni Ala-Piirto   In this BONUS episode, we dive into the journey of Toni Ala-Piirto, a seasoned software leader with 15 years of experience designing and implementing distributed systems. Toni opens up about pivotal lessons from his leadership career, balancing tech strategy with business goals, and the nuances of scaling engineering teams during rapid growth. Whether you're a CTO, a team lead, or a tech enthusiast, this conversation is packed with practical insights.   The Evolution of a Leader: A Journey, Not a Single Moment   “Leadership isn't built in a single defining moment but shaped by many experiences.”   Toni recounts a key challenge early in his career involving a major performance issue for a customer. This experience taught him the importance of viewing systems holistically rather than focusing solely on individual contributions. His “boring” leadership style—marked by forward-thinking and crisis prevention—emphasizes preparation and identifying risks without over-engineering solutions.   Aligning Tech and Business: The Power of Collaboration   “Technology vision and business strategy should speak the same language.”   Toni highlights the importance of close collaboration with product managers, sales, and finance to ensure tech strategy aligns with broader business goals. Regular cross-department discussions foster trust and ensure that the product roadmap is both innovative and achievable.   Key Practice: Build relationships with key stakeholders through daily touchpoints to create alignment.   The Roadmap to Success: Vision vs. Execution   “Short-term details drive long-term visions.”   Toni explains their approach to roadmapping, with detailed 6-month plans that address “how” to achieve goals and a broader vision for the longer term. This allows the team to stay agile while keeping future innovations in view.   Pro Tip: Avoid spending excessive time on estimations; use past experience to guide epic-level planning.   “The first six months are about execution—the rest is about imagining what's possible.”   Scaling Teams During Rapid Growth   “The true challenge of scaling is transferring knowledge while preserving team culture.”   Toni reflects on the growth journey from a small team to a larger organization. As the team grew, onboarding and knowledge transfer became crucial. His solution? Pair testing and collaborative learning to help developers understand the product deeply, not just the code.   Tactical Tips: Implement a “test buddy” system for collaborative testing and learning. Encourage developers to test the product to build domain knowledge and foster cross-functional understanding.   “Your people need to understand the product—not just the code—to scale effectively.”   Maintaining Culture Amid Growth   “Growth changes culture—how you hire and lead defines the next chapter.”   Toni shares how adding new team members can shift team dynamics. The key to sustaining a positive culture is hiring individuals who take ownership and serve as role models. Leaders should seek out those who aim to improve the team, not just perform their tasks.   “The best hires don't just do their job—they make the whole team better.”   Cross-Functional Insights and Learning the CTO Role   “CTOs operate at the intersection of tech and business—a shift from pure development.”   Toni admits that stepping into the CTO role required him to expand his understanding of business operations, strategic planning, and cross-functional collaboration. He emphasizes that this broadened perspective is essential for impactful decision-making.   “The biggest shift for me was seeing the business as a whole—not just the tech stack.”   Key Influences: The Five Dysfunctions of a Team   “Understanding team dynamics is as crucial as technical expertise.”   Toni cites Patrick Lencioni's The Five Dysfunctions of a Team as a pivotal read. The book shaped his approach to fostering accountability and ensuring team commitment. Toni underscores that accountability isn't about blame—it's about ownership and follow-through.   Scaling with a Talent Strategy in Mind   “Growth requires not just more people but the right investments.”   Toni discusses integrating talent strategy into roadmaps by aligning with business goals, including company size and revenue targets. Strategic hiring and investment in growth ensure that the team remains equipped to deliver on future plans.   About Toni Ala-Piirto   Toni Ala-Piirto is a seasoned software professional with 15 years of experience leading architecture and design for projects of all sizes. He excels in creating practical, fit-for-purpose distributed systems and is known for his hands-on approach and commitment to continuous improvement. Toni consistently delivers solutions that meet specific project needs while aligning with broader business objectives. You can link with Toni Ala-Piirto on LinkedIn.a

Join host Scott as he sits down with Uri Rahimi, a serial entrepreneur whose diverse ventures span the worlds of e-commerce, manufacturing, and software development. From humble beginnings flipping iPhones in high school to building a multi-million dollar wall decor brand, Uri's story is a testament to the power of entrepreneurial spirit and relentless pursuit of opportunity. In this episode, we delve into Uri's journey, exploring his early forays into Amazon selling, the challenges of scaling a physical product business, and the strategic decision to open his printing facility in Miami. Uri shares invaluable insights from navigating the complexities of manufacturing, including his experiences at global trade shows and firsthand observations of production processes in China. Tune in to discover how diversification can create unexpected synergies between seemingly unrelated businesses, the strategic advantages of manufacturing your product line, and the importance of embracing the learning process inherent in every entrepreneurial journey. Episode notes: 00:17 - Uri Rahimi Introduction 02:00 - Uri Early Ventures in High School 04:00 - Entrance into Amazon and First Brand 06:00 - Learning from China and Import Challenges 06:25 - Scaling the Business 07:25 - Product Research 07:55 - Increasing Conversion Rate 10:45 - Number of SKUs Created and Removed 11:41 -  Reaching 7 Figures 12:00 - Uri Continued Interest and Involvement in Software Development 16:30 - Vertical Integration and Becoming a Manufacturer 17:55 - Overcoming Manufacturing Challenges 18:34 - Expansion to Print-On-Demand 20:45 - Technological Limitations and Innovations 26:15 - Artelo Specialization 29:07 - Seller Utilities 30:20 - Value of Having SQP Reports 32:35 - The Keepa Model 34:50 - What's Next for Uri? 36:23 - Beating China 37:22 - The Platform Risk 39:05 - The Future of Amazon LinkedIn: https://www.linkedin.com/in/uri-rahimi/ Related Posts: How to Leverage Amazon A+ Content for Brand Building  

The church is supposed to be a safe place where we can experience healing, grow, and encounter God. Sadly, for many people, this hasn't been the case. Unfortunately, they've experienced deep soul-wounds in a religious environment. Join host Jennifer Slattery as she talks with author, speaker and pastor Sam Ranier on the impact of church hurt, how to bring our hurts to God, and ways to tell if an environment is safe for us and, if we're parents, for our children as well. (Scripture discussed: Psalm 22-23, Matthew 21:12-13,Mark 11:15-18) Discussion/Reflective questions: What resonated with you most in this episode? When have you encountered or been in a high hospitality, low security environment? What are some signs of such an environment? What was your experience? In what ways, if any, has your "trust meter" become crooked? How comfortable are you bringing your anger to God? What is one action step He might be inviting you to take having listened to this episode? Sermon referenced: When It's Appropriate to Turn Over Tables Book referenced: Make My Church Safe: A Guide to the Best Practices to Protect Children and Secure Your Congregation from Harm Connect with Sam Rainer: On his website On Facebook On Instagram Church Answers Connect with Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Join the private Faith Over Fear Facebook Group (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before.  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to pinpoint where they left their voices behind and how to find them again. We talk about:  -How people lose their voice in relationships and breakups -Patterns that cause us to lose sight of our essence -The loss of identity that comes with losing your voice -Using the “yes, and?” exercise in relationships -Learning how to NOT lose your voice when you fall in love -Getting your voice back Go show Soha some podcast love!  Find her on LinkedIn at Soha Al-Jurf Email her directly at Sohaaljurf@gmail.com Visit her website at sohaaljurf.com Quotes from this episode: “Your singing voice is to express what is there from the inside out.” -Soha Al-Jurf “In a relationship ask yourself: do I feel like more and more of myself is being celebrated; or shut down?” -Soha Al-Jurf “Am I really feeling like I can come to the table in my fullest, most complete self and speak my authentic voice and have my partner receive it?” -Soha Al-Jurf Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Why did you write a business book? Because you wanted it to be read. Of course, it helps if your book is read by the people who would most benefit from your ideas. That's why I guide my author clients to build launch teams filled with likely prospects and referral partners. As a business owner, these are exactly the people you want to be reaching out to, especially when you have a new resource to share. This builds a pipeline to your offers that come after the book, whether speaking, coaching, consulting, or some other service. Conversations with prospects and referral partners could lead to new revenue and media opportunities. Revenue is a success metric you can take to the bank! If you'd like to schedule a complimentary 30-minute book launch brainstorming session, please complete the form at www.BookLaunchBrainstorm.com.  In a moment, we'll hear from today's panel about their author journey, lessons learned, and strategies that worked. Learning from one another is one of the things I love most about our author community.  Let's hear from our fantastic panelists about their experience writing, publishing, and marketing their business books. Bill Soroka is the author of six books. He's been a repeat guest on this show because he has so much knowledge to share when it comes to leveraging a business book into a successful business. His niche audience is notaries, but his advice applies to all small business owners and thought leaders thinking about writing a book. Kristin Oelke wrote “Trust: Unlocking B2B Growth in Today's AI World,” which explores the pivotal role of trust in fostering personal and organizational growth, providing actionable insights and strategies for building and maintaining trust in various relationships. Michele Molitor co-wrote “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better,” which guides readers to celebrate their unique flaws and build self-esteem through self-acceptance. Please join me in welcoming Bill, Kristin, and Michele.  In this episode, we discuss:

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she's fully immersed in the world of swimming, cycling, and running. While sport has always been a part of Naomi's life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons. Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she's not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence. From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi's story is a testament to perseverance, courage, and the power of showing up for yourself. Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won't want to miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Naomi Working in market research as a 9-5 job Supporting running and cycling clubs Teaching swimming twice a week Growing up in London as a city girl Being in sports from a young age Starting swimming at age 4  Doing taekwondo until 10 years old Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts. Never being fully consistent with sports all the way through  Being willing to try new things and wanting to have new challenges Role models and the women who have inspired her Leaving university and starting work and how sport drifted off Not liking running How things changed during covid Cycling from London to Brighton Getting involved in sport in a more regular way  How her view expanded on what's possible Having the confidence and self belief to sign up to new challenges Being inspired to sing up for a Triathlon  Women of Colour Cycling Collective Meeting Bianca Fernandez-Clark @biancatriathlon Fund Her Tri UK  Becoming the first sponsored triathlete for Fund Her Trip UK Working towards a full distance triathlon  How training took a toll on her body  Needing to rest more and eat more protein  The discipline needed to do the training  The importance of discipline and dedication  Cold water swimming/open water swimming Not liking the cold What happens when things fall apart and everything goes wrong Needing to stop in the water and just breathe Concerns and fears before taking up triathlon  Not being a runner and not liking running  Not calling herself a runner and finding running difficult Not being a fast runner Struggling with the breathing and overheating Jeffing (run/walk/run) Running the London marathon and what the experience was like How new opportunities can change your thinking  Wanting to do an ironman  Persevering though the tough moments  Changing her tactics What her self talk looks like Managing negative thoughts The power of reflecting back Being her own worst critic Learning to celebrate the small wins  Goals for 2025 Team Outlaw  Fitting in exercise and training  Turning training into social events How to connect with Naomi  Final words of advice Find your group and your community  Don't be afraid to ask for help Figure out what works best for you.   Social Media Instagram @nay.aminah   

Note: This is a replay of a top performing episode from 2024Adam Hickman is the Vice President of Learning and Org Development at Partners Federal Credit Union, a Walt Disney Company. In addition to this role, Adam is an author and professor and writes and speaks regularly on topics related to management and leadership.During our conversation, Adam dove into some of the changes in the workplace and the implications of those changes (ex: technology) for what companies need out of their people managers so that they can have engaged and productive employees. Adam also shared some of his team's strategy and approach at his organization around manager effectiveness, the approaches they are taking in redesign the role of the manager and develop good managers, and his own  to recruit and empower effective managers, and some of his own thoughts on how you can create a better world of work through better managers.

"I would love to have an educational system that allowed children to remain with that sense of wonder or retain that sense of wonder and the emotionality that makes them children. In our hurry to grow up and become rational—because rational gets rewarded by a rational economy—we have distorted many parts of being human. And not just distorted, we systematically keep on suppressing and distorting it. It might be that at some point, humans—at least some humans—will realize the power and the utility of being emotional and being more natural to who they are; being feral in some ways, and embracing wildlife and nature in more naturalistic ways than we currently do through our socialized ideas about what nature is and what we can do with it. Because the socialized ideas are the ones that are destroying nature. They are making nature into an asset. Then you put a price on it, and you forget that it's also a tree.I feel that all this knowledge I've accumulated over 20 years in colleges and universities and working in those environments has diminished my own humanity. I think we are the final authors of our lives. If we look at ordinary things, we can make them extraordinary just by our sheer will and by experiencing them in a different way.Ultimately, it changes the big picture because I see people changing jobs, changing their livelihoods, and changing their communities in order to maintain the integrity of what they want to do in these small, ordinary things."Paul Shrivastava is Co-President of The Club of Rome and a Professor of Management and Organisations at Pennsylvania State University. He founded the UNESCO Chair for Arts and Sustainable Enterprise at ICN Business School, Nancy, France, and the ONE Division of the Academy of Management. He was the Executive Director of Future Earth, where he established its secretariat for global environmental change programs, and has published extensively on both sustainable management and crisis management.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnerships and friendships. Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, and nurturing emotional intelligence, as well as the impact of technology on emotional processing. This conversation aims to empower listeners to cultivate resilient, loving and supportive connections across all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Becky Kennedy; LA Fires 00:03:13 Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice” 00:11:24 Sponsors: Wealthfront & Our Place 00:14:25 Empathy, Kids & Parents 00:18:33 Sturdiness, Pilot Analogy, Tool: Parental Self-Care 00:26:34 Emotions, Rigidity, Moody vs Steady Kids, Siblings 00:32:51 Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle 00:39:26 Parent-Child Power Dynamics, Tools: Requests for Parent; Repair 00:48:50 Sponsors: AG1 & Joovv 00:51:39 Power & Authority, Tools: Learning More; Parent Primary Job & Safety 00:59:16 Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity 01:05:59 Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & Empathy 01:15:46 Sponsors: LMNT & Eight Sleep 01:18:41 Guilt, Relationships, Tool: Naming Values Directly 01:26:06 Locate Others & Values; Sturdy Leadership; Parenting & Shame 01:31:36 Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety 01:39:30 Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation 01:45:51 Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting 01:51:05 Gazing In vs Out, Scales; Self-Needs & Inconvenience 02:00:05 Stress & Story, Nervous; Relationships vs Efficiency 02:08:46 Technology, Relationships, Frustration Tolerance, Gratification 02:15:18 Slowing Down, Phones, Frustration, Capability 02:21:42 Immediate Gratification, Effort & Struggle, Dopamine 02:29:25 Confidence, Board Games, Parental Modeling 02:34:04 Ultra-Performers & Pressure, Emptiness 02:41:29 Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space 02:51:08 Learning & Building Frustration Tolerance, Tantrums; Feelings & Story 03:03:00 Tool: Using Story; Shame, Punishment 03:12:55 Leadership & Storytelling, Tools: Asking Questions; Songs & Learning 03:23:21 Miss Edson, Momentum, Tool: Small First Steps 03:30:15 Tools: Parents & Starting Point 03:36:29 Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures

For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025. I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion. Chapters 00:00 Welcome and Introduction 02:32 The Importance of Learning from Others 05:59 Biggest Mistake in Business 08:34 The Role of Vision and Intent 17:35 Taking a Salary and Early Challenges 33:20 Balancing Growth and Profitability 40:55 Transformative Shifts in Business 49:46 Maximizing Endurance: The Core of Training 51:29 Evolving Business Operations: From Humble Beginnings 58:30 Marketing Evolution: From Organic to Data-Driven 01:06:14 Standing Out in a Competitive Market 01:14:32 Advice to My Younger Self: Lessons Learned 01:22:57 Expanding to the UK and Europe: A Strategic Approach 01:27:16 Raising Capital and Managing Finances 01:31:22 In-House Fulfillment: The BPN Approach 01:38:02 Conclusion: Final Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Sarah's fear of mysterious wetness might be solved thanks to a researcher who set out to determine what the heck is in those puddles on the subway. We learn about a case of mistaken labeling on medicine that made babies grow hair all over their bodies, and a bunch of other medical mishaps that sparked reform. Susie reveals how she unknowingly became friends with a murderer in real life, and how he was eventually caught. We find out why everyone born before 1996 is at a much higher risk for mental illness, dementia, and lower IQ due to exposure to an every day substance. Susie wants to become an air travel consultant so we can all have better flying experiences and we can avoid a revolt. Sarah shares how Disney is making people with physical disabilities stand in line while developmental disabilities still qualify for special accommodations. And we discuss the documentary about the kiss that changed soccer, and why we didn't realize how much more there was to the story behind the headline.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Go to https://paireyewear.com and use code BCP for 15% off your first pair. And support the show by mentioning that The Brain Candy Podcast sent you in your post-checkout survey!Visit https://cozyearth.com and use my exclusive 40% off code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It used to be that doomsday bunkers were only an option for megalomaniac dictators, but nowadays they can be yours starting at just $20,000! This week we're exploring the options that are out there for the person simultaneously afraid that the world is going to end but would still like to be around living inside a tin can if it does. We also cover long johns and Betty Boop.For weekly episodes of Books: The Podcast and much, much more check out the TCGTE Patreon!Like the show? Rate The Complete Guide to Everything 5-Stars on Apple Podcasts and let us know what topic they should check out next.Follow Tim on Bluesky: yourpaltim.bsky.social and Instagram: @yourpaltimFollow Tom on Bluesky: tomreynolds.bsky.social and Instagram: @tomreynoldsAdvertise on The Complete Guide to Everything via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

The Connected Yoga Teacher Podcast 388: Fertility Yoga with Sherry Longbottom   Description: Global fertility rates have dropped significantly over the past few decades. Many factors influence people's desire and ability to conceive and bear children, such as stress, lifestyle, and societal shifts. For those wanting to have children but facing challenges, fertility yoga can help in their conception and pregnancy journey. Sherry Longbottom shares her insights about fertility yoga and its benefits.   Sherry Longbottom is an author and yoga teacher specializing in fertility, prenatal, and baby and me yoga, with over 20 years of experience. Sherry offers online private and group classes as well as occasional studio pop-ups. She creates supportive spaces for individuals at every stage of their fertility and pregnancy journeys. In her classes, Sherry brings together fertility and prenatal yoga students in unique environment that allows all students to inspire and uplift one another, while supporting each other through the challenging times.   In this episode, Sherry shares some of her recommendations for yoga teachers offering support to students on a fertility journey, including recommended poses and poses to avoid. She also offers tips and insights for yoga teachers on class design, pose modifications, and the importance of mindfulness. This conversation is a heartfelt exploration of how yoga can provide both physical and emotional support for those navigating fertility and pregnancy.   Key Takeaways: [1:09] In this episode, Shannon and her guest will be talking about fertility and how yoga can help. [3:34] Shannon gives a shout out to the sponsor, OfferingTree. [3:56] Shannon introduces her guest for this episode - Sherry Longbottom. [7:04] What is the work that Sherry does and who does she do it for? [11:08] What are some main things that yoga teachers might need to consider when deciding to offer 1:1 support for someone in the fertility journey vs. adding certain elements to a group class that might benefit them? [16:42] Does Sherry teach online or in person? [17:30] Shannon and Sherry discuss the external pressure that people often face when they are trying to conceive. [20:13] Sherry shares some tips on poses she recommends for people trying to conceive as well as some things to avoid. [23:23] What are some of Sherry's students' favorite poses in her classes? [25:51] When people have been on a fertility journey for a while, there can be a lot of fear that arises. How does Sherry support her students through that? [30:19] How does Sherry navigate both ends of the spectrum in a group setting focused on yoga for fertility i.e. someone getting pregnant vs. someone dealing with loss? [34:42] Shannon pops in to share a message about using OfferingTree to run your yoga business. [36:33] Sherry shares a little about her book about fertility yoga and the courses she offers for yoga teachers wanting to teach fertility yoga. [40:55] What are IVF and IUI? [43:43] Sherry shares more about the kinds of people who might undergo each procedure (IVF and IUI) that she sees in her classes. [46:16] How does Sherry facilitate community building in her yoga classes? [54:17] Connect with Sherry and learn more from her via her website or on social media. [56:00] Shannon shares her biggest takeaways from this conversation. [65:08] Shannon shares a podcast she recently listened to about the topic of fertility.   Links: Sherry Longbottom Sherry Longbottom on Facebook and Instagram  OfferingTree Facebook Group The Connected Yoga Teacher Podcast Episode 284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast Episode 265: Teach LGBTQIA+ Inclusive Yoga with Gabi Parkham The Connected Yoga Teacher Podcast Episode 247: Being Wrong is Part of Learning with Shannon Crow The Connected Yoga Teacher Podcast Episode 217: Yoga of Trans* Affirmation with Avery Kalapa & Maygen Nicholson The Connected Yoga Teacher Podcast Episode 195: LGBTQ Awareness for Yoga Teachers with Tristan Katz The Connected Yoga Teacher Podcast Episode 246: Anger, Forgiveness & Self-Care with Jacoby Ballard  The Great Simplification with Nate Hagens Podcast Episode 155: Jeremy Grantham: “The Baby Bust: How The Toxicity Crisis Could Cause the Next Economic Crash” The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "Movement is great for your body."   "Just having that supportive group of women is key."   "There's a lot of things that are out of our control, but at least in this class, the women do feel like they're doing everything that they can do."

What's holding you back from creating the life and business you dream of? In this episode, we conclude our four-part coaching call series from the Build My Money Machine program with part 2 of our inspiring conversation with Resha Bartlett. Picking up where we left off, we dive deeper into Resha's journey of overcoming mindset blocks and building a sustainable online course for homeschool families. From tackling fears of rejection to refining her offer and crafting a clear sales strategy, this discussion is packed with actionable advice for anyone striving to turn their passion into profit. Whether you're facing similar roadblocks or need a motivational boost, this episode will challenge you to take bold steps toward your goals and build your own money-making machine! What Justin, Tara, and Resha discuss on today's episode: + Facing fear of rejection + Setting flexible expectations + Learning through action + Defining your unique offer + Scaling with smart strategies + Leveraging your network + Mastering mindset blocks + Crafting a sales plan + Staying consistent daily + Gaining clarity through action Watch the video podcast of this episode! Check out part 1 of our conversation with Resha! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share:My terrifying yet exhilarating experience of skydiving and what it taught me about fear.Why the anticipation of a decision is often scarier than the decision itself.How overthinking keeps us stuck in fear and robs us of opportunities.The truth about decision-making—there's no right or wrong, just movement forward.Why failure, regret, and mistakes are necessary stepping stones to growth.The power of focusing on your mission, vision, and goals to make aligned decisions.✨ Key Takeaways:Fear is often rooted in anticipation, not reality.Inaction is a decision too—and it's one that often leads to regret.The faster you take action, the faster you can course-correct and grow.

Is it ever a good idea to mix and match multiple curriculums for a single subject? In this episode, we explore how combining resources can enrich your child's learning experience. We'll discuss scenarios where this approach can work best, the potential challenges to watch out for, and tips to create a seamless blend for a more comprehensive education. Benefits of Combining Curriculums Examples of When to Combine Potential Challenges Tips for Success Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Blossom and Root - https://blossomandroot.com/ Right Start Math - https://rightstartmath.com/ Math Mammoth - https://www.mathmammoth.com/ All About Reading - https://www.allaboutlearningpress.net/go.php?id=2455 Explode the Code - https://amzn.to/48nstGR Doing All The Things! (Homeschool FOMO) - https://homeschooltogether.fireside.fm/137 Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you're still navigating your divorce or already on the other side, I share how your personal experiences can become your greatest professional asset.   If you've been feeling called to do something more meaningful while creating financial independence, I've created this episode to give you the roadmap you've been looking for.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why coaching is perfect for divorced moms Advantages of online coaching  How to build your coaching business Learning to turn your experience into expertise Three key needs of divorced moms Action steps to start your coaching business   Key Takeaways: "There's something wildly powerful about showing up for yourself and creating something of your own." "You don't have to have it all figured out in order to help somebody else. You just have to be a few steps ahead of them." "If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. In this series, they discuss Chapter 21: You Can't Handle the Truth.LEARNING: Don't put all your eggs in one basket; diversify your portfolio. “Once you have enough to live a high-quality life and enjoy things, taking unwarranted risks becomes unnecessary.”Larry Swedroe In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. The book is a collection of stories that Larry has developed over 30 years as the head of financial and economic research at Buckingham Wealth Partners to help investors. You can learn more about Larry's Worst Investment Ever story on Ep645: Beware of Idiosyncratic Risks.Larry deeply understands the world of academic research and investing, especially risk. Today, Andrew and Larry discuss Chapter 22: Some Risks are Not Worth Taking.Chapter 22: Some Risks Are Not Worth TakingIn this chapter, Larry discusses the importance of investors knowing which risks are worth taking and which are not.The $10 million bet that almost didn't pay offTo kick off this episode, Larry shared a story of an executive who put his entire $10 million portfolio in one stock.Around the late 1999 and early 2000s, Larry was a consultant to a registered investment advisor in Atlanta, and one of their clients was a very senior Intel executive. This executive's net worth was about $13 million, and $10 million was an Intel stock. To Larry's shock, the executive would not consider selling even a small%age of his stock to diversify his portfolio. He was confident that this stock was the best company despite acknowledging the risks of this concentrated strategy. It was, in fact, the NVIDIA of its day. It was trading at spectacular levels. The executive had watched it go up and up and up.Learning from the pastLarry pointed out that there were similar situations not long ago, from the 60s, for example, when we had the Nifty 50 bubble, and, once great companies like Xerox, Polaroid Kodak, and many others disappeared, and these were among the leading stocks.Like this executive, many had invested all their money in a single company and had seen their net worth suffer greatly when these companies crumbled.This history serves as a powerful lesson, enlightening us about the risks of overconfidence and the importance of diversification.The Intel stock comes tumbling downSince he was a senior executive, he believed he would know if Intel was ever in trouble. Larry went ahead and told him some risks were not worth taking. He advised him to sell most of his stock and build a nice, safe, diversified portfolio, mostly even bonds.The executive could withdraw half a million bucks a year from it pretty safely because interest rates were higher, and that was far more than he needed. Larry's advice didn't matter—he couldn't convince him.Within two and a half years, Intel's stock was trading at about $10, falling about 75%. It was not until late in 2017 that it once again reached $40.Some risks are just not worth...

Learning from failure and taking calculated risks is crucial for leadership growth and building a lasting company.  In this episode, Kevin Hardage, CEO of Healthcare Components Group, discusses his leadership journey across various healthcare companies, emphasizing the importance of diverse experiences, learning from failures, and building a strong company culture. Kevin shares how his current company prioritizes employee engagement and development to foster long-term success. He explains how Healthcare Components Group's partnership with Roundtable Healthcare Partners, a private equity firm with a long-term investment mentality, aligns with his vision for the company's future. Kevin also details how the company manufactures specialized parts for the repair industry, helping hospitals and surgery centers prolong the life of their endoscopy equipment and reduce costs.  Tune in and learn how Healthcare Components Group is innovating in the medical component space and building a lasting legacy! Resources: Watch the entire episode here. Connect with and follow Kevin Hardage on LinkedIn. Learn more about Healthcare Components Group on their LinkedIn and explore their website. 

Send us a textIf you're in the market for CRM systems or MarTech suites, identifying the top solutions is essential but can quickly become overwhelming. Many CRM products look alike in their marketing claims, yet they differ widely in functionality and fit for specific business needs. This guide zeroes in on best-of-breed CRM systems—standalone platforms with independent data models designed to support a full range of customer-facing operations. These systems excel in managing sales, marketing, and customer service workflows while also addressing industry-specific processes that set them apart in the market. Choosing the right CRM requires a clear understanding of how each system aligns with your organization's unique goals and operational priorities, ensuring a solution that drives long-term value.In this episode, our host, Sam Gupta, discusses the top 10 CRM systems in 2025. He also discusses several variables that influence the rankings of these CRM systems. Finally, he shares the pros and cons of each CRM system.Background Soundtrack: Away From You – Mauro SommFor more information on growth strategies for SMBs using ERP and digital transformation, visit our community at wbs. rocks or elevatiq.com. To ensure that you never miss an episode of the WBS podcast, subscribe on your favorite podcasting platform. 

In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coach Dr. Benjamin Ritter, founder of Live for Yourself Consulting. They discuss Ben's journey from an overworked healthcare executive to a passionate guide for others seeking greater meaning in work and life. Ben shares insights from his new book, Becoming Fearless, and highlights strategies for overcoming self-doubt. Dr. John recounts a challenging vacation that tested his resilience and mindfulness. The conversation covers the importance of self-leadership, crafting meaningful work, and addressing fears in pursuit of personal and professional growth.00:00 Introduction to Dr. Benjamin Ritter01:28 A Challenging Vacation Story04:39 Dealing with Adversity and Mindfulness08:37 The Importance of Asking for Help17:57 Ben's New Book and Personal Updates20:04 Facing and Overcoming Fears24:06 Building Tools for Growth and Accountability24:23 The Power of a Growth Mindset24:53 Overcoming Excuses and Embracing Responsibility25:37 Learning and Practicing Leadership Skills26:25 Understanding Different Levels of Learning28:21 Building Confidence and Self-Worth30:32 The Role of Self-Belief in Personal Growth33:17 Managing Inner Critic and Voices in Your Head40:10 Finding Meaning and Satisfaction in Work41:45 Promoting Self-Leadership in the Workplace42:29 Exploring Job Crafting for Fulfillment44:53 Conclusion and Final ThoughtsAbout Our Esteemed Guest:Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining greater meaning at work and in life. During his time as a healthcare executive and side hustling entrepreneur he was over worked and under-utilized, and despite his professional success didn't feel successful. After much introspection he pivoted professionally and started crafting a more effective, efficient, and aligned life. As he was creating this new life he realized that his process was a process, and that he could coach others how to do the same for themselves. Ben is the author of the book, Becoming Fearless: 65 Strategies To Journey From Self-Doubt To Self-Mastery.Links:benjamin-ritter.comLinkedin.com/in/ritterbenj Youtube.com/c/benjaminritter

Many people are looking for a truly passive income–the kind where they can be completely hands-off. Real estate is often very hands-on, but syndications can be the answer for those looking for the hands-off option. On this episode of Zen and the Art of Real Estate Investing, Jonathan interviews Justin Goodin, founder of Goodin Development. Goodin Development builds premium market-rate communities throughout Indiana and helps busy professionals invest in real estate without the hassle of analyzing properties, managing tenants, or handling repairs. Jonathan and Justin start by exploring Justin's first investment, a single-family property, and why single-family assets were a good stepping stone to Justin's career but not his ultimate goal. Justin shares his “sniper” approach to direct marketing campaigns, what it was like to raise capital for the first time, and his tips for vetting a syndication investment. Justin explains his buy box, who his investors are, and why he has no plans to expand his business outside Indiana. Finally, Justin shares the size of the apartments he builds, the tenants' demographics, why syndication may not be right for everyone, and what he learned about construction as a first-time developer. Real estate can be as hands-on as you want, but if you're the type of investor who wants to take the passive approach, a syndication could be the way to go. In this episode, you will hear: The $44,000 single-family home that got Justin Goodin started in real estate investing in 2017 Why single-family assets were a great stepping stone but not what he wanted long-term The differences between single-family and multifamily syndications Creating direct marketing campaigns and the “sniper” approach he takes What Justin looked for in his first deal and why that turned out to be a value-add property Raising capital for the first time, what he learned from that process, and how to vet a syndication investment Justin's current buy box and how that can simplify your process Who his investors are, and how he finds land to develop The appeal of remaining in Indiana and creating new developments versus renovating Different sizes of apartments in developments and the demographics of Justin's renters His ideal avatar and why syndication may not be right for everyone Learning construction as a first-time developer and Justin's tips for new investors Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://zenandtheartofrealestateinvesting.com/podcast/207/ to download it. Supporting Resources: Goodin Development - goodindevelopment.com Justin Goodin's YouTube channel - www.youtube.com/@JustinGoodin Justin on Facebook - www.facebook.com/justin.goodin.16 Find Justin on Instagram - www.instagram.com/justin.goodin Connect with Justin on LinkedIn - www.linkedin.com/in/justingoodin Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

January can feel like a tough stretch. While the world celebrates a new beginning, educators return to the same school year. The spark of August has dimmed, daylight is fleeting, and here in New Hampshire at least, the cold can feel relentless.In this three-part series, author and educator, Arlène Casimir draws from her work with hundreds of teachers in over 75 schools to offer ways to bring New Year energy to the middle of a school year. In the first episode, she highlights and explores the importance of starting with inner work. She shares insights on how to harness self-awareness to improve classroom dynamics, use mindfulness and journaling to process emotions, and incorporate personal passions into teaching to inspire students. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating behavior change is no easy task. So when Rebecca Kelley of Waterford.org approached me about a change she wanted to facilitate in one of her teams, I knew we had a lot of work to do. Today's episode is a case study of sorts - we're taking a closer look at how my team at Skill Masters Market partnered with Rebecca's team at Waterford to address their unique needs.Rebecca is a skilled executive and as Waterford's Executive Vice President of Advocacy, she is responsible for advancing Waterford's mission and growth within philanthropic, government, and public spheres.▶️ Using a Blended, Cohort Training Model to Create Behavior Change with Nonprofit Leader Rebecca Kelley ▶️ Key Points:01:43 Rebecca's background and career journey03:50 Waterford's mission and work08:06 Taking a collective impact approach to support nonprofit scaling 12:00 Building a robust learning program to create behavior change18:16 The long term impact of a robust learning program Resources from this episode:Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

We gravitate toward exceptional leaders, orators, charismatic men and women who can inspire. Our belief is often that God creates exceptional men and women, and that real leadership is about THEM. Real leadership isn't about personal gifts but about total surrender. If we desire to see God move, we need leaders. To lead like Joshua, you must listen for God's voice, learn to pursue His mission, let go of insecurity, and live a life of obedience.

In this episode of the Moonshots Podcast, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.The episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

In this podcast, I tackle a powerful viewer question: “Do you know of anyone who, after divorcing a narcissistic spouse, went on to remarry, build a new family, and live a healthy life?” This is such an important topic, and the short answer is: YES, it's possible—but it takes work. I'll share key insights into what's required to break the cycle of toxic relationships, including: ✔️ Doing the inner work to heal and grow. ✔️ Setting and maintaining firm boundaries. ✔️ Learning to trust your gut and recognize red flags. ✔️ How healthy relationships can feel “off” at first due to past trauma. I also share inspiring stories, including insights from Eric Carroll (Dad Talk Today) and my own experiences, to show you that healthy love is attainable after narcissistic abuse.

Send us a textFeeling stuck in the space between staying and leaving?That painful limbo, where your relationship isn't thriving, but it's not over either, can feel like a roller coaster of hope, despair, and confusion. Whether your partner has asked for space, filed for divorce, or you're simply feeling emotionally disconnected, you might be asking yourself: Can this relationship be saved, or am I fooling myself?Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Hosted by Staci Bartley, along with her husband, Tom, and daughter, Brooke, we're here to help you navigate the complexities of love and partnership with honesty, compassion, and practical tools.In this episode, we're diving into what we call The Land of Maybe—the uncertain, emotional space where relationships are tested to their core. We'll explore:Why this space feels like “hell on earth” and how to find peace amidst the chaos.How letting go of control (not hope) can create powerful new possibilities.What needs to happen for healing, even when one partner seems resolved to leave.Real stories of couples who found clarity and growth, whether together or apart.If you're holding on, unsure what to do next, this episode is for you. Discover how to shift from fear and confusion to clarity and strength. Because space doesn't have to mean the end, it can be the beginning of transformation.Let's uncover what's possible. Join us in the Love Shack.Timestamps: 03:19 Listener Question: Avoiding Divorce05:13 Emotional Rollercoaster of Uncertainty07:31 The Importance of Honest Communication11:35 Navigating Emotional Pain and Discomfort21:02 The Power of Letting Go29:29 Creating Emotional Safety33:45 The Consequences of Avoiding Difficult Conversations35:52 The Importance of Honest Communication37:22 Learning to Communicate Effectively39:00 Personal Stories and Examples41:25 The Lifelong Journey of Relationship Skills44:10 Navigating Relationship Challenges47:58 The Power of Self-Reflection53:23 Envisioning a Future of New Possibilities57:38 Conclusion and ResourcesHas your partner asked for space? Don't panic—it doesn't have to mean the end of your relationship. Instead, it can be the start of a transformative journey toward clarity, confidence, and connection.✨ Start Your Self-Paced 30-Day Roadmap: This flexible, step-by-step guide is designed to help you navigate emotional distance, honor your partner's need for space, and rebuild trust—on your own terms and timeline. Learn more and get started today: https://stacibartley.com/self-paced/30-day-roadmap✨ Download the Separation Survival Kit: Your must-have resource for staying grounded, managing emotions, and gaining clarity during this uncertain time. Get your free guide here: https://stacibartley.com/separation-survival-kit/optin✨ Explore All Our Programs: From expert mentorship to proven strategies, discover the tools and support you need to navigate this chapter of your relationship. Browse here: https://stacibartley.com/programs/index/

This week Tee is delighted to welcome Dr. LJ Johnson. Dr. Johnson specializes in hormones and gut health while utilizing holistic functional medicine. Dr. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. LJ has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Her passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. In this chat, Dr. LJ breaks down detoxification methods, the impact of toxins and endocrine disruptors, and provides practical tips for adopting a cleaner, healthier lifestyle. Additionally, Dr. LJ introduces her upcoming detox webinar, which promises to equip participants with personalized plans and actionable steps to optimize their health. Don't miss this episode packed with valuable insights and resources for anyone looking to live a healthier, more empowered life. Connect With Dr. LJ: Website Instagram TikTok  YouTube Free Resources EndoUnlocked Virtual Summit Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Trading Wisdom from an Experienced Funded Trader In episode 489 of the Desire To Trade Podcast, we will be listening to the recording of an interview with John Bannan, who shares trading wisdom from his experience as a funded trader. Their discussion also touches on the differences between retail and institutional trading, the significance of experience, and the potential of predictive trading through cycles. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 00:42 Who is John Bannan? 02:26 Learning curve as an intraday trader 04:20 Building a trading system from 2009-2011 09:03 Filtering out when to go long or step away from trades 09:55 The pressure of trading for others 11:13 Tools and technology in trading 12:30 Cycles and predictive trading 15:30 Fine-tuning his system 16:40 Handling drawdowns 18:39 Navigating institutional vs. retail trading 20:23 Would he change anything from his trading journey? 21:51 Lessons from experience and future aspirations 22:19 Where to find John Bannan (link below) and much more What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find John Bannan comhla.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!