Podcasts about Learning

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.   Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)    He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.    We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.      Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching     https://ogayoga.ie   https://www.instagram.com/oga_yoga_ireland/?hl=en

Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser, total Gumby for whatever anybody wanted. Growing up in dysfunction taught me to keep peace, avoid shame, never rock boats, and my nervous system still confuses distance with actual danger by filling gaps with zero evidence. Real assertiveness interrupts all that projecting our past onto new people, it says I will state my reality and see what happens instead of mind reading or assuming. Passivity just gathers resentment while passive aggression creates confusion, but assertiveness? It gathers clarity. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ BOOK CLUB: https://EmotionalBadass.com/bookclub 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning ⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass ⁠⁠WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bobby Bosler reflects on Psalm 46:1 and the powerful truth that God is “a very present help in trouble.” Drawing from personal Bible study and a simple illustration from everyday life, he explains how easy it is to think of God as distant when we face pressure, weakness, or distress. Yet Scripture reveals that God is not merely nearby—He is right within reach, ready to be our refuge, our strength, and the help we need in every situation. Topics Discussed Psalm 46:1 and the three descriptions of God: refuge, strength, and help What it means for God to be a refuge or safe place The different dimensions of strength God provides: physical, mental, emotional, and spiritual The meaning of “help in trouble” and the kinds of distress people experience The significance of the phrase “very present help” in the Hebrew text How believers can mistakenly view God as distant in times of difficulty A practical illustration showing the difference between something being nearby and being within reach Learning to depend on God right where you are Key Takeaways God is a safe place where believers can find security and protection. The Lord provides strength for every area of life, including mental and emotional strain. In every distress or difficulty, the ultimate need is not a new solution but God Himself. Psalm 46 teaches that God is not merely close to us—He is very present, accessible, and ready to help. Believers can depend on God immediately, because He is always right within reach. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

In this episode we answer emails from Optimus Bill, Mark and Ryan.  We discuss donor advised fund sponsor Daffy and a strips fund portfolio substitution, the challenges of figuring out accumulation without getting caught up in chasing shiny objects and magic investing buttons, and discuss commercial risk parity funds and why they probably won't work for your goals.  Errata:  I said "Mark" when I meant "Michael"  Mauboussin.And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Fairfax CASA Donation Page:  Donate - Fairfax CASAFather McKenna Center Donation Page:  Donate - Father McKenna CenterCatching Up To FI Podcast with Daffy:  A Donor-Advised Fund For You (Daffy): Democratizing Philanthropy for Everyone | Adam Nash | 200White Coat Investor Article:  150 Investment Portfolio Examples | White Coat InvestorInfinite Loops Podcast with Jim O'Shaughnessy and Cliff Asness:  Surviving the Meme Stock Bubble | Cliff AsnessETF Slop Video:  The Rise of ETF SlopSample Portfolio Idea for Mark:  https://testfol.io/?s=flOaQQOXaH4Breathless Unedited AI-Bot Summary:A community gift turns into a movement: we celebrate more than $13,000 raised for Fairfax CASA and announce a surprise $20,000 match, then open the books on how donor-advised funds make generosity simpler, cheaper, and more strategic. From flat-fee platforms to custom portfolios and social giving, we share how to build a micro-foundation that aligns your values with long-term impact.Then we zoom out to the decisions that actually move the needle. Forget the hunt for a magic fund—macro allocation drives results. For savers 20-plus years from retirement, we unpack a clean, high-conviction approach: 100% equities with a two-fund core that pairs large-cap growth with small-cap value for balanced offense. We explain why investors underperform their own holdings, how to avoid shiny-object drift, and the simple rules that keep compounding on track.Curious about adding more “oomph” without reckless leverage? We walk through using Treasury Strips like ZROZ to amplify bond duration and free space for equities or gold. We also answer a big question: do risk parity ETFs solve the problem? They exist, but most are built for elegant theory, not your actual goals—be it maximum accumulation or higher safe withdrawal rates. For families who want one-ticket simplicity, we highlight how long-standing workhorses like Vanguard Wellington or Wellesley can deliver steady spending without complex overlays or buckets.We close with a brisk market recap, why alternatives like managed futures can shine during turbulence, and the habit that consistently wins: do nothing when your plan is sound. Support the show

TR is joined by Abi Donovan and Byron Dover to talk about responsible uses of AI, and the indispensable roles that teachers have in classrooms and schools Show Notes MCP Resource Hub The Wavio Pulse Tracker for MCP Rob's auto-updating progress tracker template MCP + Snorkl Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org Listen to this podcast on Youtube Modern Classrooms: @modernclassproj on Twitter and facebook.com/modernclassproj Kareem: @kareemfarah23 on Twitter Toni Rose: @classroomflex on Twitter and Instagram The Modern Classroom Project Modern Classrooms Online Course Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond on Twitter and Learning to TeachSpecial Guests: Abi Donovan and Byron Dover.

2/22/26 - The Book of Acts Pt 32: Learning to Live with God - Pastor Jim Baker by Zion Christian Fellowship

In this episode, host Mike Caldwell sits down with Dr. Marie Bordeleau, a veteran Catholic and public school leader with over 25 years of experience, to discuss the realities of school leadership. Marie shares insights from her upcoming book, The Dust and the Glory, exploring how principals can navigate criticism, avoid burnout, and find joy in the chaos. From the importance of staying "in the arena" to setting boundaries and embracing slow, steady progress, this conversation offers practical wisdom for any school leader feeling the weight of the job. Marie also reflects on leading through crises like 9/11, the 2008 recession, and COVID—and why mission-driven, servant leadership is the key to holding schools together when everything feels fragile.Links:Website: InTheArena.comEmail: marie@inthearenacoaching.comBook: The Dust and the Glory: Finding God in the Chaos of Catholic School Leadership (March 2026) - LinkedLeaders Profile: https://linkedleaders.com/mentors/7f7772dd-f9a3-4160-91f2-c08fbe3380d6 Learn more about today's sponsors, Playworks and IXL:We're proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.If you're a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time. These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation. We're also thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sacha Awwa founder of Sacha Awwa Marketing Group explains how her agency helps small businesses avoid wasted marketing spend by focusing first on strategy and then execution. By combining go-to-market planning with tactical implementation, her agency now charges monthly retainers ranging from $2,500 to $10,000, helping companies grow through targeted and efficient marketing. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Sacha Awwa shares that patience is one of the hardest things in growing a small business. She explains that many entrepreneurs feel pressure from society to constantly achieve the next milestone, which makes it difficult to pause and recognize the progress they have already made. Learning to slow down, reflect on success, and avoid rushing every stage of growth is a key challenge for many founders. What's your favorite business book that has helped you the most? Sacha Awwa shares that one of the business books that has helped her the most is Building a StoryBrand by Donald Miller. She appreciates how the book teaches businesses to communicate clearly with their audience and structure their messaging in a way that makes customers understand the value of their products and services. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Sacha Awwa shares that she has learned a lot from listening to Ed Mylett's podcast. She finds his interviews and conversations with entrepreneurs from different industries very valuable because they provide real insights into the challenges and mindset required to build and grow a successful business. What tool or resource would you recommend to grow a small business? Sacha Awwa shares that using a strong project management tool is essential for keeping a business organized and efficient. She currently recommends Motion, which helps automate planning and task management using AI, allowing teams to stay organized and improve productivity. What advice would you give yourself on day one of starting out in business? Sacha Awwa shares that the advice she would give herself on day one is simply to relax. She explains that starting a business can feel overwhelming, but learning to stay calm, trust the process, and focus on steady progress makes the entrepreneurial journey much healthier and more sustainable. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Patience is the foundation of real business growth because success takes time to build – Sacha Awwa If you lose your connection with customers while scaling, you lose the heart of your business – Sacha Awwa Strategy without understanding your audience is just noise in the marketplace – Sacha Awwa      

Ask Rachel anythingThank you, thank you, thank you, Wirohugo for your incredible donation. You are so kind! My fifteen year old boy seems to show no curiousity about the world. Does not know countries, capitals, does not read (except when incentived). Today, he didn't recognise the neighbouring village which we drive through many times. He is middling at school but good at some subjects. So, not a dunce! Is it digital distraction? Is it common? I searched your shows and could not find any record of this being discussed. Episode About:Concentration and Choices:https://www.teenagersuntangled.com/concentration-and-the-troubling-effect-of-too-many-choices/The Disengaged Teen:https://www.teenagersuntangled.com/122-how-to-get-our-teens-to-love-learning-and-why-parents-are-the-missing-piece-of-the-puzzle/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! 

4 Hours and 52 MinutesPG-13These are continuing episodes concentrating on specific aspects of the Spanish Civil War.Episode 1286: Learning from the Martyrdom of José Calvo Sotelo w/ Karl DahlEpisode 1291: Women in the Spanish Civil War w/ Karl DahlEpisode 1322 and 1323: The Spanish Civil War - Radicalizing a Moderate Socialist w/ Karl Dahl and MorghurFaction: With the CrusadersKarl's SubstackKarl's MerchPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

On this adventure in the Honeybee Neighborhood, a million-year-old mystery stirs to life! After months of planning, building, and paleontological dreaming, we are finally ready to welcome a beloved fossilized friend into his new terrarium home and his new name. But when the triceratops skeleton awakens with a rattle and a breath, nothing could prepare them for what comes next.His name isn't Terry. It's Davie—and he's not exactly a dinosaur.Together, we have to piece together the greatest prehistoric puzzle of all: who Davie really is. With surprising revelations, new languages, compressed timelines, and deep questions about identity, science, and love. Join us for a truly historic adventure in the backyard and learn to listen beyond assumptions, learn through compassion, and find what you didn't know you were looking for.Welcome to the beginning of everything…again.

Want to learn how to play over one of the most legendary jazz standards? Let's start from scratch together! Enjoy. WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to Jazz Skool and when you donate monthly you get the resources for this episode and many others We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! WANT A VIDEO VERSION OF THIS PODCAST?? Head over to my YouTube Channel to view this episode!

Send a textWe're back in the DVD player, friends!In this episode of Garthology, we continue our deep dive into the Ultimate Hits DVD from Blame It All On My Roots: Five Decades of Influences — and today we're breaking down videos 14 through 18.From the sweet studio vibes of Learning to Live Again, to the iconic Trisha stage rise in That Summer, to one of Garth's most powerful storytelling videos ever in Standing Outside the Fire… we are feeling all the feelings. And yes — we also have thoughts about that Callin' Baton Rouge video. (Jimmy. That's all we're saying.)We talk:Missed opportunities for cinematic storytellingThe moment Garth smiles and it's basically heart-eyes central90s concert chaosWhy Standing Outside the Fire still hits decades laterAnd how rewatching these videos fills that little Garth-shaped hole when there's no tour and no Inside Studio GIf you're missing live Garth like we are, this episode will take you right back to the stage lights, the water bottle splashes, and the absolute madness of those 90s shows.Put the DVD in, we're going back in time.Support the showFind us at:Facebook: facebook.com/garthologycastTwitter: twitter.com/garthologycastInstagram: instagram.com/garthologycastWebsite: Garthology.comEmail us at: garthologycast@gmail.com

Stephen talks to Salih Hudayar, Uyghur politician and the Foreign Minister of the East Turkistan Government-in-Exile.www.send7.org

Join host Vanessa Clark on Andrew Huberman Biography Flash as she covers the latest from the world's number one health podcast, including Dr. Andrew Huberman's three-hour conversation with Harvard psychiatrist Dr. Alok Kanojia about unlearning destructive thought patterns (which Huberman called one of his favorite episodes ever), and his essential breakdown of taste perception with Columbia professor Dr. Charles Zuker. This episode examines how both conversations reflect Huberman's consistent editorial focus: understanding the brain's hidden machinery well enough to change behavior.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

What happens when one of the world's most technically trained medical specialists begins questioning the deeper nature of consciousness, healing, and the human operating system? In this fascinating conversation, Darin sits down with renowned neurosurgeon Dr. Amir Vokshoor, whose work sits at the intersection of cutting-edge brain surgery, regenerative medicine, mindfulness, and the philosophy of consciousness. From performing delicate brain and spine surgeries to creating a "Brain Spa" focused on nervous system healing, Dr. Vokshoor explores how modern medicine is beginning to merge with ancient wisdom, emerging technologies, and a deeper understanding of the human mind. Together they unpack the future of spine medicine, stem cells, psychedelics, meditation, chronic pain, consciousness, and why collaboration across disciplines may be the only way to truly understand the brain. This episode explores one of the most fascinating questions in modern science: How much of our health—and even our identity—is shaped by the stories our brain tells us?     What You'll Learn Why neurosurgical training is one of the most demanding disciplines in medicine and how it shapes the psychology of surgeons The pivotal moments that changed Dr. Amir Vokshoor's view of medicine, including witnessing his father's battle with Alzheimer's Why modern healthcare often focuses on treating symptoms instead of understanding the root causes of neurological disease How the brain, gut, immune system, and environment work together as an integrated "grander nervous system" The science behind chronic pain and why it often becomes a brain-based condition rather than just a structural injury How regenerative medicine, including PRP, stem cells, and exosomes, is transforming the future of spine care Why back pain is the most disabling condition in the world and how new surgical technologies are changing treatment The role of mindfulness, visualization, and intention in surgical performance and patient healing How psychedelics and therapies like ketamine are opening new pathways for treating trauma, depression, and chronic pain Why our thoughts, beliefs, and repeated mental patterns may shape not only our behavior, but our long-term health and identity     Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of health sovereignty 00:00:33 – The exploding NAD market and why supplement transparency matters 00:02:17 – Introducing Dr. Amir Vokshoor and the philosophical side of neurosurgery 00:03:09 – How surgical training shapes personality through fear-based risk avoidance 00:04:22 – The intense demands and physical toll of neurosurgical training 00:05:38 – Why neurosurgery training often feels like medical "boot camp" 00:06:01 – The psychological transformation that happens during residency 00:06:33 – The moment a surgeon removes their first brain tumor 00:07:03 – Why the brain remains the most complex operating system known 00:07:31 – How humanity's view of the brain has evolved with technology 00:07:53 – The coming era of AI-enhanced human consciousness 00:08:22 – How humans may adapt to the technological singularity 00:08:47 – Can we code empathy and ethics into artificial intelligence? 00:09:31 – A fascinating study comparing empathy from AI versus human doctors 00:09:49 – Darin shares a frightening medical emergency involving his mother 00:10:36 – The importance of empathy in medical communication 00:11:00 – Why emotional intelligence may be as important as technical skill in medicine 00:11:27 – The harsh realities of physician burnout and shortened life expectancy 00:11:56 – A pivotal leadership moment inside the operating room 00:12:20 – Learning to lead through calmness rather than fear 00:13:20 – Viewing difficult moments in medicine as teachable experiences 00:13:47 – The moment Dr. Vokshoor's father developed Alzheimer's 00:14:13 – How neuroscience led him toward meditation and Buddhist philosophy 00:14:33 – The concept that our perceived reality may be a neurological construct 00:15:03 – How sensory inputs create the illusion of a stable reality 00:15:31 – Why loosening our grip on reality can open philosophical insight 00:16:13 – The limits of reductionist medicine 00:16:35 – The need to understand the root causes behind disease 00:16:55 – The fear surgeons have about becoming "too emotional" 00:17:20 – Why humanity and technical precision can coexist in surgery 00:17:58 – The use of mindfulness and visualization before surgery 00:18:25 – Lessons surgeons can learn from Olympic visualization techniques 00:18:48 – Intentionality and mental preparation before entering surgery 00:19:09 – Sponsor message: Fatty15 and cellular health 00:22:50 – How mindfulness enhances focus rather than interfering with surgery 00:23:16 – The concept of increasing "gain" in the nervous system 00:23:38 – The role of intention in healing and recovery 00:24:01 – Preparing patients mentally before surgery 00:24:25 – The mysterious healing power of belief and prayer 00:24:55 – Why surgery is partly artistic, not just technical 00:25:29 – The hidden role of creativity and art in science 00:26:25 – How AI could free humans to focus more on empathy and intuition 00:26:53 – Why modern medicine often stops caring once the surgery ends 00:27:10 – The need to support long-term neurological healing 00:27:32 – The connection between brain healing, gut health, and immunity 00:28:30 – How reductionist medicine became dominant in Western healthcare 00:29:16 – Doctors as their own "energy managers" through caffeine and glucose 00:30:05 – The confusion and controversy surrounding nutrition science 00:31:08 – The massive scientific focus on the amyloid hypothesis in Alzheimer's 00:31:32 – Billions spent on Alzheimer's treatments that ultimately failed 00:31:52 – The concept of "final common pathways" in neurological disease 00:32:17 – Darin shares his personal experience with chronic spinal injury 00:32:45 – PRP therapy and early regenerative treatments 00:33:07 – Stem cell therapy and regenerative medicine 00:33:32 – Culturing stem cells and emerging regenerative technologies 00:34:18 – The Wild West phase of stem cell medicine 00:35:02 – The risks of poorly regulated regenerative therapies 00:35:40 – Bone marrow stem cell injections for spinal repair 00:36:21 – Darin jokingly talks to his stem cells before injection 00:36:47 – The brutal reality of living with chronic pain 00:37:18 – Patreon message: building a conscious global community 00:38:22 – Regenerative medicine and the future of spinal repair 00:38:40 – Photobiomodulation and red-light therapy for healing 00:39:07 – Advances in artificial discs and spine surgery 00:39:51 – Why back pain is the most disabling condition in the world 00:40:26 – Motion-preserving spine surgery replacing fusion procedures 00:41:05 – The revolutionary potential of artificial facet joints 00:41:29 – Why spinal health determines long-term mobility and independence 00:42:00 – Replacing entire spinal motion segments 00:42:24 – The regulatory and financial barriers to new surgical technology 00:43:08 – Building interdisciplinary research teams to study the nervous system 00:43:35 – The concept of the "Grander Nervous System" 00:44:15 – The financial realities doctors face within the healthcare system 00:44:54 – Building independent research networks outside universities 00:45:20 – Why collaboration between disciplines is critical for progress 00:46:01 – Indigenous knowledge informing modern environmental science 00:46:34 – Collaboration as a catalyst for scientific breakthroughs 00:47:12 – Why ego and hierarchy often slow down scientific progress 00:48:04 – Balancing ego, leadership, and humility in medicine 00:49:05 – The importance of legacy and purpose in shaping one's career 00:49:51 – The concept of "Room Zero vs Room One" for mental training 00:50:18 – Meditation styles that train different brain states 00:51:24 – Psychedelics and the neuroscience of ego dissolution 00:51:45 – The danger of skipping the hard inner work 00:52:20 – Ketamine therapy for chronic pain and trauma 00:52:42 – Powerful transformations seen in psychedelic-assisted therapy 00:53:14 – Chronic pain as a brain-based disease 00:53:38 – The danger of treating structural problems while ignoring psychology 00:54:09 – Fear and avoidance patterns after chronic injury 00:54:37 – Habituation and the nervous system's adaptation to pain 00:55:21 – When illness becomes part of a person's identity 00:56:18 – The idea that the body may never make mistakes 00:57:17 – Tracing root causes behind disease expression 00:58:07 – The philosophical possibility that life events happen for us, not to us 00:58:53 – Mid-episode break and behind-the-scenes conversation 01:00:03 – Reflections on Darin's global travel and filmmaking work 01:02:58 – Dr. Vokshoor's idea for a book about thinking 01:03:29 – The brain's biological function of generating thoughts 01:04:15 – Training the mind the same way we train the body 01:05:13 – Are thoughts signals we receive rather than create? 01:06:06 – Why the brain constantly seeks stimulation and dopamine 01:07:03 – Meditation and psychedelics as tools to reset mental patterns 01:07:54 – How belief systems shape habits, behaviors, and identity 01:08:00 – The possibility that the human nervous system may interact with Earth's electromagnetic fields and the Schumann resonance 01:08:47 – The role of geomagnetic frequencies in brainwave activity and human physiology 01:09:30 – Could the brain be receiving environmental signals rather than generating everything internally? 01:10:12 – The relationship between alpha and theta brainwave states and grounding 01:11:05 – How modern technology and artificial environments may disrupt natural neurological rhythms 01:12:00 – The importance of reconnecting the nervous system with nature and environmental inputs 01:13:15 – How modern lifestyles disconnect the brain from the biological signals it evolved with 01:14:30 – The growing scientific curiosity around bioelectromagnetics and consciousness 01:15:40 – Why the nervous system may function more like a receiver than a generator 01:16:45 – Philosophical implications of consciousness interacting with the environment 01:18:00 – The mystery of where thoughts originate and how the brain processes information 01:19:20 – Why the brain constantly seeks stimulation, novelty, and dopamine 01:20:30 – The addictive loop created by modern digital environments and endless information 01:21:45 – How mindfulness practices interrupt the rumination cycle 01:22:50 – Rewriting mental patterns through intentional thought and belief 01:23:55 – The powerful relationship between belief systems and nervous system regulation 01:24:50 – Why habits ultimately shape identity and long-term health 01:25:40 – The importance of repeating thoughts and behaviors that move life toward a meaningful direction 01:26:20 – Final reflections on consciousness, healing, and evolving the human operating system 01:27:00 – Closing thoughts and wrap-up of the conversation with Dr. Amir Vokshoor     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Amir Vokshoor Website:drvokshoor.com Instagram: @drvokshoor Neurovella Brain Spa: https://www.neurovella.com/     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The brain may be the most complex structure in the known universe — but understanding it requires more than reductionism. It requires humility, collaboration, and the courage to explore both the mechanical and the mystical dimensions of being human.

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If you've been feeling overwhelmed with life, stuck in anxiety, or living in survival mode, this episode will help you slow down and reconnect with peace. Feeling overwhelmed lately? Like life is coming at you from every direction? In this episode, Dani shares one simple phrase that has helped her navigate seasons when life feels like too much: Do the next right thing. When everything feels urgent and your mind starts spinning, it's easy to believe you need to solve the entire problem immediately. But overwhelm often lifts when we stop trying to control everything and simply take the next small step. This episode explores why overwhelm makes it harder to think clearly, how small actions can interrupt the spiral, and why learning to focus on the next right thing can bring you back to yourself when life feels heavy. If you've been feeling stretched thin, emotionally exhausted, or stuck in survival mode, this conversation will offer a grounded way to move forward with more peace. In This Episode You'll Learn Why overwhelm makes it harder to think clearly • The power of the phrase “Do the next right thing” • Why small actions often break the overwhelm spiral • How to create your own Next Right Thing list before you need it • Why joy isn't dependent on your circumstances If You're Feeling Overwhelmed If you've been feeling overwhelmed with life, stuck in anxiety, or unsure how to calm your mind when everything feels like too much, this episode will help you slow down and reconnect with yourself. Learning how to do the next right thing when you're overwhelmed can help move you out of survival mode and back into peace. Want to explore what it would be like to get Coaching from Dani? If this episode resonated with you and you're craving deeper support, Dani offers Coaching designed to help you move from survival mode into a life of peace, clarity, and emotional freedom.

Get Your Spirit Back: Breaking Free from the Lies Holding You Back - with Pastor Earl McClellan What if the biggest thing holding you back isn't your circumstances… but the lies you've believed about yourself?   In this powerful, deeply honest conversation, Bob & Linda sit down with Pastor Earl McClellan, lead pastor of Shoreline City Church and author of Get Your Spirit Back, to talk about negative self-talk, fear, calling, identity, and what it really looks like to walk by faith when you're scared.   This isn't a hype-up, "just believe harder" episode. It's a grounded, biblical, and deeply human conversation about doing what God's calling you to do even when you don't feel qualified — and learning to see yourself the way God sees you, not the way others have labeled you. If you've ever felt stuck, hesitant, intimidated, or like you're living beneath your potential, this episode is for you.     In This Episode, You'll Learn: The two powerful questions God asks repeatedly in Scripture — and why they change everything How negative self-talk creates "self-made prisons" (and how to walk out of them) Why Gideon's story resonates so deeply with fear, insecurity, and calling What it means to do the hard thing scared — and why that's often real faith How other people's words (teachers, parents, leaders) quietly shape our identity Why community is essential for spiritual growth — and why "just me and God" isn't enough How to handle criticism, misunderstanding, and being judged for your motives The difference between humility and shrinking back from what God has asked you to do A powerful picture of laying down both criticism and praise before God   Key Moments & Themes: "Who told you?" — Identifying the source of the lies you're believing Earl's upbringing with a single mom and how God used unlikely environments to shape his calling The freedom that comes from realizing you cannot control how others perceive you Why tearing down old "altars" from your past is part of stepping into your future The danger of listening to voices that don't have authority in your life Learning to accept God-given responsibility without turning it into pride   A Quote You'll Want to Sit With: "The pride isn't stepping forward — the pride is refusing to step into what God has asked you to do."   Action Step for This Week: Ask God — honestly and quietly — these two questions: "Where am I really?" "Who told me this about myself?" Then, share what comes up with one trusted, godly person in your life. Don't process it alone.     Resources Mentioned: Get Your Spirit Back by Earl McClellan - https://www.amazon.com/Get-Your-Spirit-Back-Self-Talk/dp/0593445643 The story of Gideon (Judges 6–7, NLT) Revelation 4 (the elders laying down their crowns)   Final Encouragement: You don't have to feel ready. You don't have to feel confident. You just have to be willing.   God isn't asking you to be fearless — He's asking you to be faithful.     Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/Yahvsl-ry0I)! If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Start a 7-Day Free Trial to the All-Access Pass and Receive the Core Wound Healing Course Bundle ($250 Value) Free to Keep for Life. https://attachment.personaldevelopmentschool.com/core-wound-bundle?utm_source=podcast&utm_campaign=core-wound-bundle&utm_medium=organic&el=podcast It sounds counterintuitive but if you can't be fully okay being alone, you'll unconsciously choose relationships from fear, conditioning, and unmet needs instead of clarity and self-trust. In this episode, Thais Gibson explains why learning to truly be alone; not distracted, not self-numbing, but deeply self-attuned, is one of the most important steps to building healthy, lasting love. Episode Summary If you don't know who you are outside of a relationship, you will choose partners from your past conditioning, not from your authentic truth. For Anxious and Fearful Avoidant Attachment Styles especially, discomfort with being alone can lead to: • Choosing from attraction instead of alignment • Accepting breadcrumbs because you feel emotionally “starving” • Ignoring red flags to avoid loneliness • Failing to set boundaries out of fear of loss In this episode, you'll learn the three major reasons why being okay alone increases your chances of finding healthy love and how it helps you maintain standards, choose consciously, and bring your full self into a relationship. Because when you know yourself deeply, you stop settling. Key Takeaways ✔️Why you'll choose relationships from past conditioning if you don't know yourself ✔️How being alone helps you maintain standards instead of accepting breadcrumbs ✔️The connection between self-trust and healthy boundaries ✔️Why Insecure Attachment Styles struggle with solitude ✔️How to stop dating from fear and start dating from clarity ✔️Why bringing your full self (your yeses AND your no's) creates real intimacy Timestamps 00:00 – You Need to Be Okay Being Alone in Order to Find the Love of Your Life 02:04 – 1. You Will Choose Relationships From Your Past Conditioning 03:37 – 2. Learning to Be Alone Helps You Maintain Your Standards 04:49 – Attachment Styles and Sex Course Promo 05:09 – 3. Until You Learn to Be Alone, You Won't Set Healthy Boundaries Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Get the full episode: https://www.10percenttrue.com/pricing-plans/listPinbag Shaw | 10 Percent True | EP83 Part 1Thomas “Pinbag” Shaw flew the F-4E Phantom II at a pivotal moment in USAF history.Commissioned during the draft era, he entered Tactical Air Command just as the Air Force was absorbing the hard lessons of Vietnam and rebuilding its fighter culture from the ground up.In this first part of our conversation, Pinbag explains:• Why the J79 smoked — and how crews worked around it• What Red Baron reports actually taught young Phantom crews• How Fighter Lead-In training at Holloman reshaped post-Vietnam tactics• The reality of Sparrow employment before modern radar displays• AIMVAL/ACEVAL and what it revealed about missile combat• Combat Tree, radar geometry, and “hot” vs “cold” scope discipline• Nuclear delivery training in the F-4E• And how a loose ejection seat pin bag became a permanent callsignWe also explore the cultural side of 1970s Tactical Air Command — from Aggressor briefings to the infamous “vulnerability period” at the O-Club — and how the Air Force transitioned from the Vietnam experience into the F-15/F-16 era.This episode is a deep dive into Phantom air-to-air tactics, radar intercept mechanics, and fighter culture in the years between Vietnam and the Eagle.Part Two will take us operational — Korea, Germany, Victor Alert, and real-world air defence.If you enjoy long-form, technical conversations with the people who flew the jets, subscribe and join the conversation.0:00 Intro teaser – O-Club tale2:32 Welcome Pinbag and episode outline4:25 Matthew's subscriber question – smoky J79s8:03 Visual acquisition ranges8:45 Pinbag's background and route to the Phantom (nav school and dreamsheets)23:30 Dual controls question26:28 Back to Holloman and dreamsheets35:00 Off to Holloman AFB38:32 Uniform standards – TAC style40:45 Mandatory formation – O-Club43:10 The “Green Door”45:15 Leaving Holloman46:17 Osan → Hahn → Nellis → Clark → Taegu → Lakenheath (after staff job)49:25 Learning from Red Baron reports (classified material?)51:25 TAC rules, callsigns, naming ceremonies, and the Doofer Book53:20 “Opinions are like assholes…”55:00 Fridays at the O-Club – bell rules and intro story1:01:00 McDill for the F-4 RTU – O-Club and games1:07:43 F-4 “of the day” – equipment fit, avionics, etc.1:15:01 Combat Tree1:21:20 Back to the RTU and a callsign story1:26:02 Through the training phases1:29:49 Back to day one1:36:32 Why the air-to-air preference?1:44:50 Navy terminology – tough for WSOs1:48:28 Nuclear strike?1:50:15 What was going on in TAC1:58:04 Pave Spike2:00:20 USAFE realignment, Ready Eagle, and DOC taskings2:06:30 Sparrow developments

Concertmaster Juliana Athayde shares the mindset shifts and life choices that shaped her career, from betting on herself early on to leading an orchestra and building a full life beyond the practice room. In this conversation, we explore: • The leap of faith that led her to turn down a dream job and invest in herself • What great orchestral leadership actually looks like beyond playing well • Why "perfect or disaster" thinking traps so many musicians • The powerful idea that performance needs no rear view mirror • How audition panels are often rooting for you more than you think • The difference between practicing mindfully and "punching the time card" in the practice room • Why recording yourself and actually listening can transform your progress • How motherhood reshaped her priorities, practice efficiency, and perspective • Why a richer life outside music ultimately deepens your artistry • The simple but powerful question that can change everything: What if things went right? A thoughtful conversation about leadership, performance, growth, and choosing the bigger life in music.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   JULIANA ATHAYDE Eastman: https://www.esm.rochester.edu/directory/athayde-juliana/ Chamber Music Rochester: https://www.chambermusicrochester.org/artistic-directors     Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode of House of Learning: Understanding the Doctrine of the Temple, Meghan Farner and Cory Jensen explore three major covenant structures found throughout scripture — the Sinai covenant, the Davidic covenant, and the Abrahamic covenant — and how all three operate within what is called the “new and everlasting covenant.”This lesson reveals how God mercifully extends covenant relationships to humanity through multiple structures: collective covenants with nations and communities, intercessory covenants through proxy saviors, and personal covenants with individuals and their posterity. Together, these patterns reveal a divine system designed to bless, gather, protect, and spiritually mature God's children across generations.You'll learn:✨ What the Sinai covenant teaches about collective covenant responsibility✨ How the Davidic covenant reveals intercession, proxy leadership, and spiritual stewardship✨ Why Jesus Christ is the ultimate intercessor and covenant mediator✨ How the Abrahamic covenant demonstrates personal covenant relationship and divine promise✨ Why God honors covenant across time, nations, and generations✨ How covenant structures support spiritual ascension and becoming✨ What the “new and everlasting covenant” truly meansThis episode also explores biblical examples including Moses, David, Hezekiah, Abraham, Joseph Smith, the Book of Mormon covenant tradition, and how covenant structures may continue to unfold in modern spiritual development. If you've ever wondered how covenants operate beyond individual belief, how intercession functions spiritually, or how God organizes collective spiritual growth, this lesson offers deep insight and spiritual coherence.

"The disease is increasingly managed as a chronic condition rather than a diagnosis with an immediate terminal outcome. Particularly, with earlier and more effective and sustained treatment options, we can make this disease a very chronic, long-term, livable condition. I want to make sure that patients are aware that this is not a death sentence. This is something that patients can live with for the long term," Ann McNeill, RN, MSN, APN, nurse practitioner at the John Theurer Cancer Center at Jersey Shore University Medical Center in Neptune, NJ, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about long-term multiple myeloma considerations for oncology nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by March 6, 2027. Ann McNeill is on the speakers' bureau for Pfizer. This financial relationship has been mitigated. All other planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to management of long-term side effects related to multiple myeloma and treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 401: Multiple Myeloma Treatment Considerations for Oncology Nurses Episode 398: An Overview of Multiple Myeloma for Oncology Nurses Episode 339: A Lesson on Labs: How to Monitor and Educate Patients With Cancer Episode 201: Which Survivorship Care Model Is Right for Your Patient? ONS Voice articles: Effective Care Transitions Are Essential for New Multiple Myeloma Treatments Infection Prevention for Oncology Nurses Multiple Myeloma Prevention, Screening, Treatment, and Survivorship Recommendations Nurse-Led Survivorship Programs Sexual Considerations for Patients With Cancer Oncology Nursing Forum articles:  A Qualitative Study of the Experiences of Living With Multiple Myeloma Changes in Health-Related Quality of Life During Multiple Myeloma Treatment: A Qualitative Interview Study ONS book: Multiple Myeloma: A Textbook for Nurses (third edition) ONS Huddle Cards: Pain Management Sexuality Survivorship Care Plan ONS Learning Libraries: Hematology, Cellular Therapy, and Stem Cell Transplantation Survivorship ONS Symptom Intervention resources: Chronic Pain Fatigue Peripheral Neuropathy American Cancer Society: Living as a Multiple Myeloma Survivor Blood Cancer United: Resources for Healthcare Professionals International Myeloma Foundation: Resources and Support for the Myeloma Community Multiple Myeloma Research Foundation: Empower Patients and the Community To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "We do consider myeloma an incurable hematologic malignancy, even though we have had improvements in survival. But just like for any malignancy, our goal is to maximize survival. We want to eliminate as many myeloma cells as we possibly can. And subsequently, we want to improve the quality of life for these patients in the long term. So those are basically our treatment goals. That's what we think of when we're treating patients all throughout their treatment journey." TS 1:39 "It is very typical for patients along their journey to have received several lines of therapy. I think it's important to realize that the cells acquire new mutations, making them more resistant to these further subsequent lines of therapy. We see quicker, more aggressive relapses in those patients with multiple prior lines of therapy. We can see an increase in the CRAB symptoms, which are the calcium elevations, the renal dysfunction, profound anemia, and even bone disease. We can see a rapid rise in the monoclonal protein in the labs or even a very rapid rise in the involved light chain in that serum free light chain assay, so it's important to monitor these labs." TS 9:14 "All oncology nurses are focusing on these survivorship plans now. And I think that's a great thing when you think about a diagnosis of cancer and a survivorship plan, because it means these patients are living a longer time. We still look at long-term health maintenance guidelines depending on the patient's sex and their age. ... I think preventing infection is always going to be something absolutely on the forefront in our survivorship plan with myeloma. I mean, myeloma is an immune system malignancy. The treatments that we have given patients can sometimes, especially in later life therapies, further compromise the immune system. So, we're always looking to prevent serious infection." TS 12:46 "Patients get treatment, especially induction therapy. They may or may not get transplant. They may have been on a very minor maintenance schedule, depending on their age. And they feel really well. And then they decide not to return for their follow-up because they feel so good. I think nurses are critical in the communication aspect of the patient-provider aspect. So, nurses are really the key means of communication. The providers are absolutely important—the physicians, the nurse practitioners and every other member of the team—but I think the nurses have a really special rapport with patients. They're usually the ones providing the education on the treatment regimens. They're managing the toxicity profiles. They're doing all the coordination of care between visits. They are really going to be the ones telling the patient, 'Hey, you're going to feel good and that's a wonderful thing, but you still need to come once a month or once every six weeks or once every two months for your labs.'" TS 15:17  "It has been amazing. The science, the research, the treatments, the approvals from the U.S. Food and Drug Administration. Survivorship has improved dramatically. Let's take the first few years of the new century, right? The five-year survival rate was about 38%. If you then jump to 2015–2019, which is still seven plus years ago, it has doubled. So, we're talking about anywhere from 60%–80% over a five-year survival. So that's an amazing improvement in their five-year survival rate for myeloma." TS 23:28 "Survivorship in myeloma begins at diagnosis, not just after treatment. And I think that because it is managed as a chronic, often relapsing disease, it does require lifelong evolving care. Patients should realize that they will know us for the rest of their lives. We will know everything about you. I always tell them, 'I will know everything about your hobbies, your children, your grandchildren, what you love to do on the weekends.' It's very important that that point is made right at diagnosis, not just after so many lines of treatment. It's very important that we are going to follow these patients throughout their journey." TS 28:18

Melissa Theiss, Head of People Ops at Kit, joined us on The Modern People Leader to break down how HR leaders can build real business acumen using practical frameworks like Track-Racehorse-Jockey, her PeopleOps maturity diagnostic, and a 90-in-90 listening tour. We also walked through how to turn employee feedback into an actionable backlog and use it to shape a people strategy that supports the business first while staying people-centric.----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode285Sponsor Links:

⚠️Trigger Warning: This episode contains discussions of abusive relationships and trauma recovery. If these topics are difficult for you, please listen with care.---In this episode of The Neurodivergent Creative, Caitlyn explores Erik Erikson's psychosocial stage of Intimacy vs. Isolation, the developmental stage that typically happens in our twenties.Through the lens of psychology, trauma recovery, and personal storytelling, Caitlyn examines the cultural script many of us grow up believing: Meet someone → date → move in → marry → build a life. This “relationship escalator” can feel like the default path to adulthood, especially when you're young and still figuring out who you are.If you've ever found yourself twisting into pretzels to keep a relationship, losing yourself in the process, or staying because you're afraid to be alone—this episode offers both validation and perspective.

What does it take to devote a lifetime to the careful study of a spiritual tradition?In this wide-ranging conversation, Hareesh sits down with the renowned scholar Alexis Sanderson to reflect on the path that led him to become one of the foremost authorities on the Tantric traditions of India. From an early fascination with classical languages to his encounter with the works of Abhinavagupta, Sanderson recounts the moments that shaped his scholarly vocation and his decision to dedicate his life to the study of Sanskrit texts and Shaiva TantraThe dialogue touches on his years studying in India, his apprenticeship with Swami Lakshmanjoo, and the painstaking work of reading manuscripts across multiple scripts and traditions. A thoughtful glimpse into the curiosity, discipline, and intellectual humility that sustain a true life of learning.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

Sign up for the new free Friday newsletter! www.send7.org/newsletterWorld news in 7 minutes. Friday 6th March 2026.Today : Israel Lebanon order. Iran Azerbaijan drones. Nepal election. Ukraine helping US? Portugal fine. South Africa Trump uninformed. DRC mine collapse. Cuba power cut. Chile no phones. And Nial Moore.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Do you know your true purpose? Many women in this phase of life are pulled in so many directions by family obligations, careers, and everything else on their plates. The stress can be a lot, and as we enter perimenopause and menopause, we're less able to cope with it.In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, talks with Kerstin Lindquist, an Emmy Award–winning journalist, certified health coach, keynote speaker, and Christian author who blends health science with biblical truth to help individuals and organizations thrive in faith, wellness, and purpose.You'll come away with greater clarity on your purpose, as well as tips for sleep, handling stress, and taking care of yourself in the middle of it all.Topics:• Identity, purpose, and calling in midlife - How many women begin rethinking who they are and what they want the next chapter of life to be.• Understanding your core values - Learning to recognize what truly matters to you and what doesn't.• Legacy vs. reputation - The difference between what you want your legacy to be and what people may currently know you for, and how that insight can help guide your calling.• How the brain changes in perimenopause and menopause - Why cognitive and hormonal shifts can lead to deeper reflection about purpose, priorities, and the impact you want to have on others.• Using your purpose as a filter for life decisions - How aligning decisions with your values can help create clarity in relationships, career choices, and daily life.• Letting go of people-pleasing - Why midlife often brings a shift toward stronger boundaries and a willingness to create a new direction for yourself.• Stop forcing and start listening - Learning to notice where your life naturally flows instead of constantly pushing against resistance.• Stress, lifestyle, and their impact on health and cognition - How chronic stress and daily habits can affect brain health, energy, and long-term wellbeing.• Practical coping tools for this phase of life - Rest, breathwork, meditation, downtime, movement, and prioritizing sleep.• Progress over perfection - Why it's important to keep practicing healthy habits even when you don't do them perfectly.• Protecting brain health as we age - The importance of vision, hearing, and balance for long-term cognitive health and longevity.• Alcohol and hormone therapy - What to consider when it comes to alcohol consumption during midlife and menopauseSend a text ======Morphus: Menopause Reimagine

The News often reports on when and how events are happening, to really understand the reason behind these events we need to understand the why they happen to begin with.Learning to live the way our Creator designed us to live — Links, give God 90 https://www.givegod90.com/ Author Jerry Mitchell is where the books are available https://www.authorjerrymitchell.com/ #HowAndWhy#HowToLiveTheWayWeAreDesignedToLive #LanguageCultureHistory#GiveGod90#AuthorJerryMitchell#TraditionToTruth#GodsUniverseGods Rules#InheritingLies

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:59) The importance of having the RIGHT coaching and training to queue properly. (7:32) Ways to improve mobility. (9:08) Learning the ability to keep your knees from collapsing in. (13:34) How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51) Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25) You can't talk about building without an effective diet strategy. (16:57) Related Links/Products Mentioned Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class The Breakdown Recovery Trap, Why You Aren't Progressing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Sarah's mom had to have surgery, and we find out how one of our recent episodes could've prevented this unfortunate incident. Let's just say: plank at your own risk. A man decided to do an entire marathon doing lunges instead of running like a normal person, and, spoiler alert, it didn't go well. Sarah talks about two ladies who got locked into a Scottish castle overnight. Susie has breaking serial pooper news. A woman was caught going number two on a hiking trail every morning, and you will not believe her excuse. Sarah reveals one of the worst moments of her life involved stumbling upon the remains of an outdoor defecator, and she is still traumatized. Sarah explains Gourmand Syndrome, an incredibly rare condition that creates a burning passionate and need for gourmet food, and we have follow up questions...00:00 - Sarah Reflects on Her Gay Identity and Past Relationships04:29 - Embracing Messy Personal Growth: The Butterfly Analogy09:32 - Taking Control of Finances with Rocket Money App12:03 - Sarah's Mom Wins Plank Competition, Ends Up with Hernia15:19 - Challenging Gender Norms in Traditionally Male-Dominated Spaces20:12 - Elevating Your Kitchen with Caraway's NonToxic Cookware22:58 - The Jackass Who Tried to Lunge an Entire Marathon26:04 - American Tourists Accidentally Locked Inside a Scottish Castle31:46 - Unbelievable Serial Pooper Story and Sarah's Traumatic Encounter42:46 - Experiencing Ultimate Comfort with Cozy Earth Bedding44:28 - Gastrointestinal Doctor Explains the Science Behind Farts47:45 - Personal Farting Policies and Food Sensitivity Discoveries52:26 - Rare Brain Injury Leads to Intense Obsession with Gourmet Food56:18 - Final Thoughts and How to Support Brain Candy PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at http://rocketmoney.com/BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.Visit https://www.carawayhome.com/braincandypod you can take an additional 10% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you go birding, sometimes you're in the right place at the right time and there are more species than you can count. Other times, not so lucky. Striking out when looking for birds is frustrating. But a bad day of birding can teach you a lot. Try doing some research into the conditions that day and talking to people that know about birds in your area – they'll probably commiserate with their own stories about striking out. BirdNote is supported by Wild Delight Bird Food, with special blends designed to attract the extraordinary. Available at Chewy.com.  More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kerry McDonald makes a calm, compelling case for something many parents can feel but struggle to name: kids don't need more pressure—they need more trust. In this conversation with Ginny Yurich on The 1000 Hours Outside Podcast, Kerry (author of Unschooled and Joyful Learning, and host of the LiberatED Podcast) unpacks how modern schooling became increasingly standardized—and why families are steadily walking toward homeschooling, microschools, hybrid models, and learner-led environments that bring curiosity back to the center. You'll hear why “seat time” and one-size-fits-all metrics can miss what matters most, what joyful learning actually looks like in real life, and how freedom—paired with meaningful community—can turn education from compliance into aliveness. (Explore Kerry's writing at Forbes and The 74.) Check out The Liberated Podcast here Get your copy of Joyful Learning here Get your copy of Unschooled here Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn Meade uncovers how to make learning visible with portfolios on episode 612 of the Teaching in Higher Ed podcast Quotes from the episode An ePortfolio is basically a curated collection of student work. It includes reflection, and it’s usually across the college experience. -Lynn Meade Anytime I teach portfolios, it’s really big that we talk about audience and purpose. Who is your audience and what is your purpose? -Lynn Meade There’s something particularly lovely about seeing student or faculty members’ written comments about my work. Both the critiques and those comments that build me up, and how very powerful they are, and how much they mean to me. -Lynn Meade It’s not about the tech. The most important thing is, am I writing? Am I able to think about myself? Am I able to reflect about myself? -Lynn Meade Resources Building a Professional Portfolio (OER Book) by Lynn Meade University of Arkansas Student Portfolios (portfolio.uark.edu) Award-Winning ePortfolios Highlight Student Talent and Career Readiness Fulbright College Team Outlines ePortfolio Initiative Multiple New U of A ePortfolio Resources Available for Students and Faculty Beyond a Resume, Part One: ePortfolios in Higher Ed (podcast) Beyond a Resume, Part Two: ePortfolios in Higher Ed (podcast) ePortfolios Overview (AAC&U ePortfolios Topic Page) Poll Everywhere Reese W. is Here to Boost My Writing Career, by John Warner The Feeling Good Handbook by David Burns Nancy Duarte on LinkedIn Video on Box Breathing

This week, we're leafing through the pages of The Plant Review to explore a simple question: what can we learn from the wild? American plantsman Daniel J. Hinkley reflects on a lifetime of exploration that has taken him to some of the wildest places on Earth in search of plants. Yet in his article he turns his attention to a small, unassuming genus growing close to home in Washington State: Coptis. Next, David Pearce, curator of Abbotsbury Subtropical Gardens, transports us to the cloud-shrouded mountains of Madeira to meet a striking architectural plant found nowhere else in the wild, and one that he's been successfully cultivating on the Dorset coast. And finally, Sacchi Parasrampuria and James Miller take us to Poon Hill in Nepal, reflecting on a recent plant observation trip and the lessons they brought back from the Himalayas. Hosts: James Armitage and Gareth Richards Contributors: Daniel J Hinkley, David Pearce, Saachi Parasrampuria, James Miller Links: The Plant Review Heronswood Gardens Abbotsbury subtropical gardens Musschia wollastonii

Matt Abrahams, a leading expert in the field of communication, professor, podcast host, author, keynote speaker, and martial artist, joins me on this episode. Matt is a lecturer in Organizational Behavior at Stanford University's Graduate School of Business, a highly sought-after keynote speaker, and a communications consultant and coach. He's also the host of the popular, award-winning podcast, Think Fast, Talk Smart.

A new season of Child Care Rockstar Radio begins with Jennifer Conner, CEO of the Child Care Success company, stepping in as host! Jennifer shares the real behind-the-scenes of her own journey: buying a struggling center, realizing "love and passion" alone won't sustain a business long-term, and learning how systems, finances, and leadership create the stability that protects your mission. Then Jennifer welcomes  Michael Ingram, a legacy child care leader and school owner with multi-generational roots, to talk about the kind of leadership growth that doesn't show up on an org chart. Michael reflects on moving from defensiveness to connection, mentorship and choosing community over isolation, and learning how to create space. Michael also shares how mentorship changed his leadership, and why being the one everyone calls for answers can be a signal that it's time to find your own room of mentors.    Key Takeaways: [1:10] Jennifer shares her journey from childcare owner to building a strong leadership team and moving to Mexico. [1:25] She highlights how systems, finances, and leadership are critical to a sustainable childcare business. [2:28] Jennifer talks about shifting from running schools remotely to becoming a coach and CEO rooted in love for children and families. [9:32] Michael reflects on taking feedback too personally early on and learning to get comfortable with discomfort. [16:20] Michael explains how stepping aside from his own ego and seeking mentorship transformed his leadership. [20:22] He describes his school's model, which includes on-site OT, speech, and ABA therapy for children with higher needs. [22:31] The challenges that Michael faces in his school, and how he works to overcome them.  [26:02] Michael's passion for advocacy and advice for someone who wants to get involved but doesn't exactly know how.  [29:11] Finding the right group that advocates for your cause.  [31:17] QTIP - Quit Taking It Personal, and how Michael learned to not take things so personally.  [35:23] Learning how to give and take space as a leader, and embracing the mantra "just for today".    Quotes: "The version of you that started your center isn't necessarily the version of you that sustains it or carries it forward." [4:44] - Jennifer    "I had to get out of the way of knowing all the answers and allow the people who I am here to serve and work with to help me figure out those answers." [10:05] – Michael    "Where there's uncomfortability, that's where growth is. You know, that's the innovation of growth. And so, I had to be comfortable with being uncomfortable." [11:04] - Michael    "You just have to embrace the uncomfortability, and then you can step into greatness." [11:20] - Michael    "We are doing great things, and we are ready to accept families and support families where they're at. And I think when you have a voice, and you use that voice, other people often will hear it, and it will energize them to rally around a cause that you're passionate about." [29:43] - Michael    "When you operate out of space, that's when things fall into line." [35:09] - Michael    Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner  The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Michael Ingram  Bedford Heights Daycare Center 

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

“Honesty doesn't have to be brutal. Honesty can be compassionate. Honesty can be respectful.” -Dr. Cory NewmanEpisode OverviewIn this episode, host Dr. Jennifer Reid sits down with Dr. Cory Newman, PhD to explore how the core principles of cognitive behavioral therapy can be woven into our everyday communication with partners, friends, family, coworkers, and even ourselves. What begins as a conversation about therapy technique quickly becomes a practical guide to navigating disagreements, setting boundaries, and showing up more compassionately in all our relationships.Throughout the conversation, Dr. Reid draws connections to her book Guilt Free: Reclaiming Your Life from Unreasonable Expectations (Penguin Life, 2026), which examines how guilt—particularly for women—shapes our communication patterns, our willingness to set boundaries, and our capacity for self-compassion.15 Key Takeaways (Dr. Newman had so many life-changing recommendations, we wanted to make sure you could read about them even if you didn't have time to listen!)1. The Three Pillars of CBTDr. Newman describes CBT as resting on three foundational principles: * A supportive therapeutic alliance* A deep understanding of the patient's lived experience (including cultural and sociological factors)* The development of practical coping skills. These skills promote agency and problem-solving rather than hopelessness and helplessness.CBT Connection: The cognitive behavioral model emphasizes that thoughts, behaviors, and emotions are interconnected. By shifting how we think and what we do, we can change how we feel (Beck, 1979).2. Communication Is Both Internal and ExternalWe tend to think of communication as what we say to others, but Dr. Newman emphasizes that internal dialogue matters just as much. CBT helps people talk to themselves more compassionately, constructively, and hopefully. That same skill then translates outward into better interpersonal communication.He also distinguishes between expressive communication (how we speak) and receptive communication (how we listen), both of which are essential to healthy relationships.Guilt Free Connection: In Guilt Free, Dr. Reid explores how harsh internal dialogue, especially the relentless voice of “I should be doing more,” fuels excessive guilt. Learning to communicate with yourself compassionately is the first step toward breaking free from unreasonable expectations.3. Start with IntentEvery meaningful conversation benefits from a clear, positive intent: to boost morale, to connect, to offer something useful, to communicate understanding. Dr. Newman suggests that even outside of therapy, we can adopt the mindset that our goal in any interaction is to leave the other person, and the relationship, in a better state than when we started.CBT Connection: Intentional communication is a behavioral intervention. By deliberately choosing our communicative goals before speaking, we interrupt automatic patterns that often lead to conflict (Beck, 1995).4. Validity + Utility: The Two-Part Test for What We SayDr. Newman introduces a powerful filter: before speaking, ask whether your comment has both validity (is it truthful?) and utility (is it useful?). Truth alone can be harsh. He pushes back on the idea of “brutal honesty.”Guilt Free Connection: The validity-utility framework directly parallels the guilt equation in Guilt Free, where guilt = our expectations (whether fair or not) minus our perceived reality. Often, guilt-driven communication passes the validity test but fails the utility test. For example, we may say things out of obligation that don't help ourselves or others.5. Intent vs. Impact: Naming the MismatchSometimes people don't mean to cause harm, but their words land that way. Dr. Newman recommends naming the gap directly: “I don't think you're trying to put me down, but the message you're sending sounds like a put-down.” This approach acknowledges the other person's good faith while still making room for your experience.CBT Connection: Distinguishing between intent and impact is central to cognitive restructuring. Cognitive distortions like mind-reading and personalization often cause us to assume malicious intent where there is none (Burns, 1980).6. Seek to Understand Before Problem-SolvingWhen someone is in distress, the instinct is often to jump straight to fixing. Dr. Newman advises leading with empathy instead: “If I were thinking the way you're describing, I'd be a nervous wreck too.” Validate first, then gently offer alternative perspectives. Problem-solving is more effective once the person feels heard.Guilt Free Connection: Dr. Reid describes a pattern she sees frequently, which is people, especially women, catastrophizing about situations and layering guilt on top. The compassionate validation Dr. Newman describes is exactly the antidote: honor the feeling, question the expectation.7. Turn Complaints into RequestsAlmost any complaint can be reframed as a request, and requests are far easier to hear. Instead of “You never reply to my voicemail messages,” try: “I'd really appreciate hearing from you, even briefly. It's hard for me when I don't hear from you.”CBT Connection: This reframing technique is a classic behavioral strategy in CBT. Converting complaints into constructive requests shifts the dynamic from blame to collaboration (Gottman & Silver, 1999).Guilt Free Connection: Dr. Reid explores how maladaptive guilt can be manipulative, such as when guilt-tripping replaces genuine requests, and relationships can suffer. Assertive communication (making requests without guilting) is key to breaking that cycle.8. Silence Fills Vacuums with AssumptionsWhen we avoid communication to spare someone's feelings—say, not RSVPing to avoid disappointing a friend—we leave a vacuum that the other person fills with their own assumptions, which are usually worse than reality. Dr. Newman advises speaking the reality, even when it's uncomfortable, because silence invites personalization and catastrophizing.Guilt Free Connection: In Guilt Free, Dr. Reid identifies avoidance as a common guilt-driven behavior: we don't say no because we don't want to disappoint, but the silence itself creates a bigger problem. Communicating honestly, even imperfectly, is almost always better than disappearing.9. Beware All-or-Nothing Thinking in CommunicationDr. Newman applies one of CBT's most foundational concepts, challenging black-and-white thinking, to our communication habits. You don't have to choose between long silences and a 90-minute heart-to-heart. A quick text saying “Thinking of you” is a powerful middle ground. He calls these “random acts of kindness through text,” which are small gestures that send a meta-message of care.CBT Connection: All-or-nothing thinking is one of the most common cognitive distortions identified in CBT. Recognizing and challenging it opens up a range of behavioral options we might not have considered (Beck, 1976).10. Match the Medium to the MessageText messaging is ideal for quick logistics and small kindnesses, but it strips away tone of voice and body language. Dr. Newman shares a vivid example of a patient whose text “I don't care” (meaning “I don't mind”) sparked a major argument with his girlfriend. For emotional or complicated conversations, choose a medium with more cues, such as phone, video, or in person.His rule of thumb: The more emotional and the more complicated the topic, the more cues are needed.11. The Gottman 20-Minute RuleDrawing on research by John and Julie Gottman, Dr. Newman describes how physiological arousal (elevated heart rate, fight-or-flight activation) makes productive conversation impossible. The Gottmans recommend taking a break during heated arguments and not resuming until at least 20 minutes after your heart rate returns to baseline.Dr. Newman applies this to everyday life: if you receive a message that makes you angry, wait until you've calmed down before responding. Otherwise, frustration will leak through even your most careful words.CBT Connection: Self-monitoring of physiological arousal is a core CBT skill. The Gottman research demonstrates that behavioral interventions (taking a break) must precede cognitive interventions (discussing the issue) when the body is in a threat state.12. Resolve to Resolve—Not to WinDr. Newman highlights one of the most destructive communication patterns: trying to win an argument rather than resolve it. He references the devastating scene in the film Marriage Story where two characters escalate insults in an attempt to out-hurt each other. When the goal shifts from understanding to victory, everyone loses.CBT Connection: The belief “I must convince the other person I'm right” is a cognitive distortion that fuels conflict. CBT teaches that making your point respectfully is already a success. Change in the other person may come later, or not at all, and that's okay (Newman, 2014).13. Never Go to Bed Angry? Not So Fast.Both Dr. Reid and Dr. Newman agree that while the spirit of this advice is sound (don't harbor resentment) the literal application can be harmful. Insisting on resolving a conflict when one partner is exhausted is destructive. The person who needs to sleep should be honored. The meta-message is: don't stonewall, but do respect each other's limits. Use a placeholder: “I want to talk this through, but right now I can't yet.”Guilt Free Connection: This scenario is a guilt trap in action. The pressure to resolve everything immediately often comes from guilt (“A good partner wouldn't go to bed angry”). Dr. Reid's framework encourages questioning whether that expectation is fair and giving yourself permission to rest.14. Setting Boundaries Without GuiltWhen repeated attempts at respectful communication are met with resistance, such as the same pressure, the same guilt trips, it's appropriate to set a firm boundary. Dr. Newman advises doing so with care: “I'd like to talk to you, but not under these conditions. When you can show some respect for what I've said, let me know.” You can walk away from that interaction knowing you handled it with integrity.Guilt Free Connection: Dr. Reid identifies “hyper-accountability,”the belief that we can and should control other people's emotional experience, as a major driver of excessive guilt, especially for women. Letting go of the need to make everyone feel okay is essential to healthy boundary-setting.15. Say the Positive Things Out LoudDr. Newman closes with a deceptively simple but powerful reminder: don't keep positive thoughts to yourself. If you have a compliment, give it. If you feel affection, express it. And one of his favorite tips: talk positively about people behind their back. It often gets back to them and can shift the entire tone of your relationships.CBT Connection: Behavioral activation, which involves increasing positive interactions and reinforcement, is a foundational CBT technique for improving mood and strengthening relationships (Lewinsohn, 1974).Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About the GuestDr. Cory Newman, PhD is a professor of psychology in psychiatry and director of the Center for Cognitive Therapy at the University of Pennsylvania. He is also honorary faculty at the Beck Institute for Cognitive Behavioral Therapy, where he completed his postdoctoral training under the mentorship of Dr. Aaron Beck, a founding father of CBT. A founding fellow of the Academy of Cognitive Therapy, Dr. Newman has presented approximately 300 CBT workshops and seminars internationally and published over 100 articles and chapters. He is the author or co-author of six books. Fun connection: Dr. Newman is a highly accomplished pianist and has accompanied Dr. Reid for several of her vocal performances.References & Further ReadingCBT Foundations1. Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.2. Beck, J. S. (1995). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.3. Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow.Communication & Relationships4. Gottman, J. M. & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown.From the Guest6. Newman, C. F. (2014). Core Competencies in Cognitive-Behavioral Therapy. Routledge.From the Host7. Reid, J. (2026). Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Penguin Life.(*Notes created from transcript with assistance from Claude AI and edited by author for clarity and accuracy.)A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedIn Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Great leaders understand that influence is not about saying more—it's about saying what matters. Learning to “zip it” is not about silence for the sake of silence; it's about strategic restraint. When leaders master the power of the pause, they increase their impact by fostering active listening, projecting confidence, reducing emotional reactivity, and delivering concise, memorable messages. In a fast-paced world where quick reactions are rewarded, the disciplined pause becomes a competitive advantage. It allows you to manage the moment before the moment manages you—transforming impulsive reactions into intentional responses. Highlights include: Why speaking less often increases authority and credibility. How silence fosters active listening and builds trust. The role of pauses in reducing emotional escalation. The “What—So What—Now What” framework provides clarity. Why managing the moment is the key to long-term influence   Practicing silence and conciseness strengthens authority, deepens relationships, and enhances executive presence.  When you zip it intentionally, you don't lose your voice—you amplify it.   Pick up our latest resources by visiting AppMeetup.com Timestamps: Benefits of Zipping It 3:44 The What Framework 7:52 Silence is Golden 18:10 Reduce Filler Words 21:54   

W tym odcinku nauczę Cię słów, które pochodzą od słowa "ciągnąć".Jeśli podobają Ci się takie lekcje, zostaw mi recenzję i/albo komentarz i wyśli ten odcinek do znajomego, który też uczy się polskiego! Dzięki!Transkrypcję tego podkastu i listę Quizlet znajdziesz tutaj: https://polskidaily.eu/podcasts/rodzina-wyrazow-6-reka-recznik-poreczyciel-i-robotki-reczne/Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Send a textIs college still the golden ticket to success, or is the path changing faster than we expected? In this episode of Girls Gone Gritty, Farley and Jennifer dig into a question many parents and students are quietly asking: is a four-year college degree still worth the price?With tuition costs soaring and wages struggling to keep up, the hosts unpack the growing gap between the cost of education and the return students receive after graduation. They explore how virtual classes, changing learning environments, and the rise of AI are reshaping what higher education looks like today. What once felt like a clear next step after high school now requires deeper thought.They also discuss alternative paths that are gaining traction, including trade schools, certifications, apprenticeships, and community college programs. They highlight how many major companies are shifting toward skill-based hiring rather than focusing solely on degrees.The episode ultimately encourages families to step back, ask better questions, and focus on what truly fits each student's strengths, interests, and financial reality. College may still be valuable for some careers, but it is no longer the only road to success.Episode Highlights:(0:00) Intro(1:05) Winter Olympics talk and community stories(2:45) Top headlines and current events discussion(8:12) Is college still worth the cost?(10:50) Virtual learning vs real classroom experience(12:01) Community college and cost-saving pathways(14:28) How AI is reshaping education and work(15:16) Learning skills on the job vs college majors(17:03) Careers where college still matters(18:58) AI vs human judgment and real-world experience(20:10) How technology may be weakening deep learning(21:56) Introducing the Boomerang Board platform(23:06) Helping students make smarter education choices(25:10) Why being authentic still matters most(26:18) Got Grit Award: Flavor Flav supporting women Olympians(28:04) “Eye of the Tiger” and the spirit of grit(29:40) OutroSupport the showFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

In this episode I sit down with a man of many different talents. Chad Slagle. He's singer, songwriter, bower, backcountry traditional bowhunter, and I can't forget also a proud West Virginia hillbilly. Born and raised in the Mountains of WV, he worked at his dad's local sport shop when he was young. Learning the ways of all things hunting, and fishing. It set the stage for a lifetime of hunting adventures all over the Country.  After living in different cities throughout the Country, including Nashville where he was a singer, and songwriter, he found himself settling down in the Mountains of Colorado where he can pursue many different species of big game right out his back door. Chad's passion for traditional bowhunting really shines though in this episode. I hope you enjoy it!  

JP Knutson joins the show this week to share his journey into bird dogs and upland hunting, what he learned jumping into guiding early in his bird hunting career, and how he's adapting to shooting after a train accident left one of his arms fused.JP has had quite the journey and the uplands keep him coming back for more. Enjoy! Get in on the new Ugly Dog Hunting Co merch pre-order: Hoodie Pre-OrderThis episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.comMusic used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.

God is teaching me a LOT to not stress about anything from the past and lead me to the better things He's prepared for me.Support the show

You might not think about love, sex, and gender when you think about the Middle Ages, but you might be surprised! We are joined by the co-curators of the Spectrum of Desire exhibition at The Met Cloisters to talk about topics like queering the past, gender identity, and what art can tell us about those things during the Medieval period. Content Warning: This episode contains conversations about or mentions of sex, misogyny, genitalia, adultery, transphobia, and sexual assault. GuestsMelanie Holcomb and Nancy Thebaut are the co-curators of the Spectrum of Desire: Love, Sex, and Gender in the Middle Ages exhibition at The Met Cloisters. Nancy Thebaut is Associate Professor of Art History at the University of Oxford & tutorial fellow at St Catherine's College. Her research interests range widely, from Carolingian & Ottonian liturgical manuscripts to the study of gender & sexuality across media. Melanie Holcomb is a curator in the Department of Medieval Art and The Cloisters at the Metropolitan Museum of Art, where she has organized or co-organized numerous exhibitions including Pen and Parchment: Drawing in the Middle Ages (2009), Jerusalem 1000-1400: Every People Under Heaven (2016). Melanie's projects have been fueled by a career-long fascination with how art works—the functions it serves and methods it uses to communicate.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been in those seasons where marriage feels a little more like a foreign language than a dance. Maybe you feel like you're the only one putting in the effort, or perhaps you've discovered your spouse's love language, but your efforts still seem to be missing the mark. Today, Gabe and Rebekah sit down with a true legend, Dr. Gary Chapman. You know him as the author of The 5 Love Languages, but in this interview he takes a step deeper into his newest project, The Love Language That Matters Most. He shares how understanding the unique dialects of love can be the key to finally making your partner feel truly seen and known.In this episode, you'll hear: Love as an Attitude: Why biblical love begins with a choice to enrich your partner's life rather than waiting for a specific feeling. The Power of Influence: Understanding that while you cannot change your spouse, you have the power to influence them every single day through your own actions. The Six-Month Experiment: A powerful real-life story of a marriage on the brink of divorce that was completely restored through consistent, one-sided love. The Three Transformative Questions: The practical habit Gary used to save his own marriage: What can I do to help you? How can I make your life easier? How can I be a better spouse to you?. Learning the Dialects: How to move past the basics of the 5 Love Languages to discover the specific nuances that make your spouse feel most seen. Whether your marriage is thriving or you're in a hard season of feeling lost in translation, this episode is filled with the practical grace and wisdom we all need to fight for one another well. Resources: Buy Gary's New Book: The Love Language That Matters Most Website: 5lovelanguages.com Instagram: @5lovelanguages Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. http://rebekahlyons.com/ehretreat Take the THINQ Assessment: https://thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com

Are you wondering if you've done “enough” this year? What if the real question isn't about subjects completed—but about the atmosphere you're creating?Melissa developed a simple framework to help her notice what was filling her children's days. She called it the “Rule of Six”:Living Books – Rich, engaging books written by authors with passion and depth.Encounters with Beauty – Art, music, and nature woven into daily life.Meaningful Work – Household responsibilities and academic efforts that truly matter (not busywork).Imaginative Play – Unstructured time for creativity, games, and exploration.Big Ideas to Ponder and Discuss – Narration, conversation, and reflection on what's being learned.Reflection – Ending the day with gratitude, prayer, or thoughtful review.This week, we revisit this concept as a method of filling our children's days with living books, beauty, meaningful work, imaginative play, big ideas, and reflection. From accidental learning to on-purpose instruction, we explore how to balance immersion with explicit teaching—so our kids gain both joy and skill. If you're feeling that mid-year wobble, this conversation will help you notice what's thriving, what's missing, and how to move forward with clarity.Resources:Read about Melissa's Rule of SixDiscover our favorite readalouds and nonfiction in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Interested in advertising with us? Reach out to media@bravewriter.comConnect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by NOVA