Teacup Alchemy Podcast

Adaptogens, nervines, and nootropics are three classes of herbs that are particularly supportive of the nervous system. All three can help our bodies cope with emotional and cognitive challenges. In today’s podcast, learn about these three herbal categories and some examples of each.

Herbs have a long record of safe use that spans thousands of years, but there are still some important guidelines that herbalists follow. Learn about seven guidelines that will help you use herbs safely and effectively. 

For home and community herbalists, there are four herbs that I think are especially timely to discuss in regards to the current pandemic. This is because they are widely adapted and can even be grown in a container garden. Two of these herbs support emotional wellness and respiratory health, and two of these herbs are more specific for the lungs.