Podcasts about herbs

From easing hot flashes to calming muscle tension, black cohosh has long been a trusted ally for cycles of change.In this episode, I'm joined by herbalist, author, and Appalachian plant steward Patricia Kyritsi Howell for a fascinating deep dive into one of the forest's most mysterious and misunderstood herbs: black cohosh (Actaea racemosa). Patricia shares how this powerful woodland plant first “brought her back to herself” during a time of personal healing—and how that experience shaped decades of herbal practice and advocacy. Together, we explore the magic, medicine, and conservation of a plant that's as beautiful as it is complex, weaving in folklore, insights from Traditional Chinese Medicine, and Patricia's hard-earned wisdom from years in the Appalachian mountains.Patricia recently finished updating her beautiful book on native Appalachian herbs, and as part of this interview she has generously included an excerpt from the book. You can download your copy of the black cohosh herbal monograph from Patricia's book here.By the end of this episode, you'll know:► Five ways that black cohosh can ease symptoms of PMS and menopause► Benefits of black cohosh beyond its use as a “women's herb”► How this North American plant shares ancient lineage with herbs from China—and how it's used differently in Western and Chinese traditions► How to harvest black cohosh in a way that preserves (and even increases!) the plant population for future generations► and so much more…For those of you who don't know her, Patricia Kyritsi Howell is a renowned clinical herbalist, teacher, and author based in the mountains of northeast Georgia. She's the author of the newly expanded and updated Medicinal Plants of the Southern Appalachians: Second Edition, a richly illustrated guide to the use of 44 herbs native to eastern North America. A respected voice in the herbal community, Patricia supports emerging practitioners in clinical herbalism through her virtual course, Crafting Your Herbal Practice. She also leads tours to the Greek island of Crete to explore regional herbs and experience traditional Cretan cuisine.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Patricia at PatriciaKyritsiHowell.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

Elderberry syrup isn't everything an herbalist has to offer to someone suffering from a cold, the flu, COVID, RSV, or any of the other respiratory ailments to which we humans are susceptible. Despite being the first to come to many minds when asked if they're prepared for winter illnesses, we encourage you to broaden your view both of what elder does, and what herbs can do.Elderberry is famous for inhibiting viruses by interfering with their capacity to replicate. Elderberry constituents have been shown in petri-dish studies to bind the neuraminidase ‘spike' on the virus. It can therefore reduce the virus' capacity to ‘break into' our cells and convert them into virus-making factories.Sounds good! Note, however, that this particular mode of action was identified through in vitro studies. The limitation here is that the required concentration of those constituents may not be attained in our bloodstream when we ingest elderberry syrup. It may not reach the tissues which are under attack by the virus. So while this is an interesting mechanism of action – and one we've taught about often when discussing elderberry – we now consider it as less relevant to the impacts of elderberry on viral illness.So what matters more? The effects of elderberry on inflammatory patterns in the body. An efficient immune response includes inflammatory and anti-inflammatory actions, both at the right times and in the right amounts; elderberry supports this. And here's the good news: so do other berries! Every berry with deep pigmentation – blueberry, blackberry, cranberry, serviceberry, aronia berry, and many more – will work to improve inflammation management within the body. At the same time, they'll enhance vascular integrity and flexibility (particularly important given the capacity of COVID to damage these tissues).So elder isn't the only berry who can help us. And berries aren't the only supportive herbs, either – nor are herbs the end of our options! First of all, elder offers flowers as much as berries, and those are helpful for managing fever.Working with elder in formula with other herbs – like our homemade winter elixir – is an excellent way to enhance its actions. But there are also plenty of good herbs beyond elderberry syrup, including decongestants like sage, expectorants like elecampane, and aromatics like pine. Last but not least: nourishing food, gentle movement, and restorative sleep can each be just as important as any herbal remedies we choose.Listen to the episode for a COUPON CODE to get our Cold & Flu course for only $20!Herbal Remedies for Cold & Flu teaches you everything you need to know to conquer a cold or fight off the flu. We teach you how to work with herbs that are safe and effective for all aspects of the illness. These strategies can also be very effective when coping with COVID, RSV, and other respiratory infections, too! Our focus is on finding ways to support what your body is already trying to do as it works to restore balance.Like all our offerings, these bundles of self-paced online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I've seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We'll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I'll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.

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In this episode, Dr. David Traster sits down with Dr. Michael Lebowitz, DC and Dr. Noah Lebowitz, DC of Supreme Nutrition Products to uncover what's really driving the chronic disease epidemic — and how herbal medicine + integrative strategies can help turn the tide.

Herb expert, Erin Presley is back to talk about growing herbs and update us on what's happening at the Olbrich Botanical Gardens. Then we talk with Adam Alexander, author of The Seed Detective.

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️ Recommendations: Watch your sugar intake Labs to test for strep: MicroGenDX: https://microgendx.com/ Vibrant Wellness Labs: https://vibrant-wellness.com/ Herbs to take for strep (For Adults): Melia (Neem): https://shorturl.at/TYF12 Golden Thread: https://shorturl.at/fASWv Morinda: https://shorturl.at/LWUMK Lighter herbs (liquid forms are great for kids!) Illicium: https://shorturl.at/Amkv6 Scutellaria: https://shorturl.at/O8ToC Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout) Minerals: https://www.beamminerals.com/?oid=1&affid=564 (20% off with DRMOTLEY at checkout) ------  For more of the Ancient Health Podcast, visit Dr. Motley's YouTube channel! Follow Doctor Motley Instagram Facebook Website ------  *Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley's membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607* If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Charlye unlocks some witchcraft and talks Hecate, and Macy B-lines her topic of some mucus-y boysSupport the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsEvents The Occult Rejects will be atOctober 18th - Charlies Beyond Belief at Tropical Lodge 56 F & AM Fort Myers, FLhttps://www.charliesbeyond.com/October 25-26, ARKANSAS PARANORMAL EXPO,at 503 East Ninth, Little Rock, ARhttps://www.arkansasparanormalexpo.com/Events The Occult Rejects will be atOctober 18th - Charlies Beyond Belief at Tropical Lodge 56 F & AM Fort Myers, FLhttps://www.charliesbeyond.com/October 25-26, ARKANSAS PARANORMAL EXPO at 503 East Ninth, Little Rock, ARhttps://www.arkansasparanormalexpo.com/

Why have so many herbalists stopped using American ginseng — and what would it mean to welcome it back?In this episode, I sat down with Appalachian herbalist Phyllis Light to discuss American ginseng (Panax quinquefolius), an herb that her family has had an intimate relationship with for generations. Wow, what a wealth of information she had to share about this legendary herb! Our conversation wound through the folk history of ginseng's use in Appalachia, ginseng trade routes, and the many, many ways we can work with it to benefit our health. Phyllis also explored the widespread belief that American ginseng is ‘too endangered to use'—and why the truth is more complex than we might think.Phyllis shared about several different herbal preparations of American ginseng, including her recipe for Ginseng Honey—a simple and delicious way to work with this beloved herb. You can download your beautifully illustrated recipe card here.There are so many ways that American ginseng can benefit your health! Here are just a few reasons you might want to work with American ginseng:► To improve memory and cognitive ability► To benefit your immune system (and even help antibiotics work better!)► To help you build strength and muscle mass, boost energy, and increase enduranceTo learn even more ways that you can work with American ginseng, be sure to check out the entire episode!By the end of this episode, you'll know:► How the global ginseng market impacts use of American ginseng in the United States► Why Phyllis considers American ginseng to be a “panacea herb”► How American ginseng can be worked with to benefit sleep—and the particular kind of insomnia that it is most appropriate for► When it's best to use American ginseng on its own, and when to formulate it with other herbs► The legal and ethical implications of buying wildcrafted American ginseng (or of wildcrafting your own!)► and so much more…For those of you who don't know her, Phyllis D. Light, a fourth-generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. She is traditionally trained in Southern Folk Medicine with lessons from her grandmother as well as Tommie Bass, a renowned Southern herbalist. Phyllis has a master's degree from the University of Alabama in Health Studies, nutrition and healthcare. She has taught CEU classes for allied healthcare professionals. She is director of the Appalachian Center for Natural Health and is the author of Southern Folk Medicine: Healing Traditions from Appalachian Fields and Forests.I can't wait to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Phyllis at PhyllisDLight.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we

Join us on this spooky edition of the Plant Cunning Podcast as we welcome Coby Michael, author of 'The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens', 'The Poison Path Grimoire: Dark Herbalism, Poison Magic, and Baneful Allies' and proprietor of The Poisoner's Apothecary. Coby delves into the mystical world of poisonous plants and their role in herbalism and magic. Discover the fascinating uses of plants like Belladonna, Henbane, and Aconite, and learn how Coby's journey intertwined with these potent allies. Coby also talks about the upcoming Botanica Obscura Conference and offers insightful advice for those curious about the Poison Path. 00:00 Introduction to the Plant Cunning Podcast01:23 Meet Coby Michael: Author and Herbalist02:04 Coby's Journey into the Poison Path05:27 Influences and Mentors in the Poison Path07:12 The Allure and Caution of Poisonous Plants09:25 Working with Poisonous Plants Spiritually and Practically12:34 Historical and Cultural Perspectives on Poisonous Plants19:27 Belladonna: The Witch's Swiss Army Knife31:48 Exploring Protection Magic32:32 The Mystique of Belladonna35:30 Henbane: A Poisonous Favorite46:35 The Intriguing World of Aconite48:51 Botanica Obscura Conference51:29 Final Thoughts and Advice

This week, we're diving into the mystical abyss of Scorpio season, where transformation meets temptation and your inner witch is absolutely thriving.

In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life's cycle.As an herbalist, I've always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how symptoms and illness can be wise teachers, and how creating rituals around death can deepen our connection to life itself.We'll look at death through the lens of spirituality, healing, and culture, considering what it means to celebrate mortality rather than resist it. Together, we'll explore how embracing death can awaken a greater sense of joy, purpose, and reverence for the living world.

Send us a textRevisit A to Z of French Herbs - Bay Leaves - Feuilles de LaurierIn this week's Revisit Sunday episode of Fabulously Delicious: The French Food Podcast, we're returning to one of the most essential herbs in French cooking — the beautifully aromatic Bay Leaf, or feuille de laurier. Often overlooked yet always present, this humble leaf has been quietly flavouring French soups, stews, and sauces for centuries.Host Andrew Prior takes us back through the history and culinary magic of the Bay Leaf, exploring its place in the traditional bouquet garni, its symbolic meaning in French culture, and why chefs from Michelin-starred kitchens to rustic French farmhouses swear by its subtle but powerful aroma.From Provence to Paris, the Bay Leaf connects generations of French cooks through its versatility and depth of flavour. Whether it's simmering in a comforting pot-au-feu, adding warmth to a daube provençale, or bringing complexity to a creamy béchamel, this herb proves that sometimes the quietest ingredients make the loudest impact.So pour yourself a glass of wine, grab a piece of baguette, and join Andrew for a deliciously fragrant journey into the world of Bay Leaves — a reminder that in French cuisine, even the smallest touch can make something truly fabulously delicious.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding

Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole family can use Optimizing vitamin D levels, layering herbs, and supporting your body with rest and nourishing foods create a strong, personal flu defense plan

We've been running a clinical herbalism mentorship program of one kind or another for more than fifteen years. We have some thoughts! Today's episode is all about our model for an herbal mentorship, what we think it needs to include, and how it's structured to benefit our students and clients most fully.For context, we do have prerequisites to join mentorship – you need to have your herbal know-how dialed in before you can join! Completing our Family Herbalist and Community Herbalist programs, and performing well on the exams, is the baseline. Our mentorship students are also working through the Clinical Herbalist coursework concurrently, because mentorship is less about knowledge and more about communication, connection, strategy, and practicality.Our students participate – first as observers, then as clinicians with faculty backup, then on their own – in our Free Clinic and Student Clinic sessions each month. We hold roundtable meetings with them after each of these events, so that everyone can share their cases and get feedback or suggestions. When they're ready to conduct their own sessions, we roleplay clients whose health issues – or personalities! – present a helpful challenge for that student. In this way they get prepared to take on whatever may come.We also work with our students to get their systems & marketing on point. It may not be what attracted you to herbalism in the first place, but if you want to be a clinician, you're running a small business! You need these skills in order to sustain your work for the long haul, so we see them as equally important to formulation strategies or protocol construction.Overall, our goal is to provide a clear path, with supports all along the way, toward greater independence and confidence as a clinical herbalist.If you'd like to walk this path and you're starting at the beginning, check out our Family Herbalist and Community Herbalist programs! They'll get you fully prepared to enter into clinical training.Like all our offerings, these bundles of self-paced online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This week on Everything You Didn't Know About Herbalism, we are joined by the founder of Puff Herbals, Lian Bruno. From rolling herbal cigarettes in her living room to running a national brand, Lian Bruno is reimagining what it means to smoke. In this episode, join Tommy and Lian as they explore: The spark (pun intended) that turned into Puff Herbals Different reasons that people smoke beyond habitual use Using fire and smoke as a menstruum Difference between conventional cigarettes versus organic tobacco leaf How conventional cigarettes became so normalized within our day-to-day culture   As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Lian below! ⬇️

What can this velvety, rose-family herb teach us about transformation and healing?In this episode, I'm joined by the luminous Robin Rose Bennett to discuss lady's mantle (Alchemilla spp.), a plant that embodies both strength and tenderness, ancient alchemy and modern healing. Robin Rose shares how this ancient herb supports women through every life stage, from menstruation to menopause, and what its alchemical nature can teach us about transformation, healing, and self-love.Together, we dive into the folklore, magic, and medicine of this lovely herb. Along the way, Robin Rose offers her Lady's Luxury infusion recipe—a beautiful blend that nourishes both body and spirit. In fact, I've been making this tea regularly since our discussion, and it's delightful! I can't wait to share it with you. You can download your beautifully-illustrated recipe card here.By the end of this episode, you'll know:► The ancient alchemy behind lady's mantle—and why herbalists have treasured this plant for centuries► The secret of the sparkling “dew” on the leaves of lady's mantle (and why it's even more magical than it looks!)► Why lady's mantle has been called the ultimate ally for women through every life transition—from maiden to mother to elder► How the simple act of gathering herbs with gratitude can transform your medicine making► and so much more…For those of you who don't know her, Robin Rose Bennett is a storyteller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of: Healing Magic - A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Young Green Witch's Guide to Plant Magic - Rituals and Recipes from Nature, and A Green Witch's Pocket Book of Wisdom-Big Little Life Tips.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comYou can find Robin Rose at RobinRoseBennett.com.You can learn more about Robin's courses here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

Get ready to have a FIRE lit under your booty to end the year strong!! If you're in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time. Whether you're growing a business, manifesting a major promotion, or entering a new season entirely… Monica's breaking down how to powerfully lead yourself into YOUR next level. INSIDE THE EPISODE: 

If your nervous system has been feeling fried lately — you're not alone.In this episode of The Herbalist's Path, I'm sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.We'll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.You'll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all.Whether you're new to herbal medicine or just need a reminder that nature's got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally. 

Traditional Chinese Medicine (TCM) is often called the world's oldest and longest continuously practiced medical system, with roots reaching back nearly 5,000 years. Born from the philosophies of Qi, yin and yang, and the Five Elements, it blends ancient wisdom with healing practices like acupuncture, herbal medicine, and qigong. For millennia, TCM has centered on restoring balance and harmony within the body and mind. But in an era defined by modern science and technology, can an ancient system still hold its power? In this episode, we are joined by Nina Cheng, BA. Nina is the founder of The Eastern Philosophy (homemade and curated TCM company), author of 'Chinese Medicine for the Mind,' and serves as the Council and Communications Officer of the International Association for the Study of Traditional Asian Medicine (IASTAM), the world's leading academic organization for the study of traditional Asian medicine. Part-time, she is also a graduate student in the History of Medicine at the Johns Hopkins School of Medicine. The Eastern Philosophy has been featured on the New York Post, Daily Mail, and Coveteur.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

In this episode, Chay and Laura catch up on what they have been harvesting and what's been happening on their allotments while juggling the chaos of their children's birthday parties. Chay shares an amusing story about an unexpected visitor to his plot — an escaped chicken from a neighbouring allotment — and explains how he handled the situation.The pair also discuss their upcoming plans as they prepare for the winter months, with a few surprising projects on the horizon. They delve into a lively debate about the benefits of caring for your tools during the colder season. While it's not everyone's favourite task, Chay makes a strong case for why tool maintenance might be one of the most underrated aspects of allotment life.To round off the episode, they're delighted to feature music from listener Ivor Game, whose beautiful melody perfectly complements the spirit of the show.If you'd like to find out more, visit our website at: http://www.ivorgame.comSupport the showIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what's marketing hype, and how we can use them wisely and safely.

As we are increasingly herded into a global corporate economy where small business is crushed and sidelined. We need to connect the maker community with the broader community in Bards Nation. That is the commitment for our Thursday morning shows. Today we meet Cindy Ciszewski who has Bert's Herbs... handmade body essentials for better health. She sources everything local and grows as much as she can herself. She also has become part of a local barter community that meets regularly to help develop a true alternative economy. #BardsFM #Handmade #GodsGiftsAndTalents Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

Compared to the way today's guests view the role of herb plants for the landscape, for culinary and medicinal purposes, and especially for floral design, I feel like the herb repertoire in the Slow Flowers Cutting Garden is in need of a major makeover. Learning from herb-lover and edible landscape designer Stefani Bittner of Homestead […] The post Episode 737: Herbs for floral design (and the garden) with Stefani Bittner of Homestead Design Collective and Rose Loveall of Morningsun Herb Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

What happens when we follow one plant deeply enough to uncover its stories, traditions, and medicines?In this episode, I sit down with herbalist, artist, and folk magic researcher Rebecca Beyer to talk about her lifelong devotion to spicebush (Lindera benzoin)—a plant rooted in Appalachian folk tradition and brimming with story.Rebecca shares how a difficult illness first led her to herbal medicine, and how she eventually came to see spicebush as her patron plant. We explore its many gifts—from its role in spring tonics and colonial kitchens to its modern uses as a warming, aromatic ally. Rebecca also invites us into her creative world, where her herbal practice meets her art, tattooing, and deep love for regional traditions.Fresh spicebush berries are notoriously difficult to dry, so Rebecca likes to find other creative ways to preserve their peppery, citrus-spiced flavor. She's shared her recipe for Spicebush Honey Bounce—spicebush berries infused in honey, plus a little something extra! You can find a beautifully-illustrated copy of Rebecca's recipe here.By the end of this episode, you'll know:► Why spicebush holds such a beloved place in Appalachian folk traditions, bridging the worlds of food, medicine, and seasonal ritual► Four medicinal benefits of spicebush► Rebecca's trick for drying the fruit so they keep their flavor for years and don't mold—quite a challenge for these juicy berries!► Six ways to work with spicebush for food and medicine, from the bark to twigs, leaves to fruit► Why embracing many teachers—and a community of learning—is key to becoming a better herbalist► and so much more…For those of you who don't know her, Rebecca Beyer is an Appalachian folk herbalist and magical practitioner, tattooer, author, and crafts woman. She studies and teaches foraging, regional folk medicine and handicrafts at her home in the mountains of Western North Carolina through her school, Blood and Spicebush School of Old Craft, and tattoos at her studio, Pars Fortuna.This conversation is full of history, heart, and plant wisdom. Whether you're new to spicebush or already love the plants of Appalachia, I know you'll come away inspired by Rebecca's joyful relationship with this fragrant, generous shrub.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comYou can find Rebecca at BloodAndSpicebush.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author...

144: I'm coming to you from Ireland with a quick episode all about supporting your dog's lungs during seasonal changes. As we head into cooler weather, our pups are more prone to respiratory stress, coughing, and slower recovery from inflammation. I break down my Lung Tonic formula with reishi, black currant buds, calendula, and ginger, plus share why these herbs are so powerful for boosting immunity, reducing inflammation, and helping dogs breathe easier. Topics Discussed: → How can I support my dog's lungs naturally? → What herbs are best for canine respiratory health? → When should I worry about my dog's breathing rate? → Can dogs benefit from reishi and calendula? → What is the best lung tonic for dogs in fall and winter? Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

If you haven't made herbal cold/flu/COVID care kits for your household yet, now is the time! Herbal care kits are one of our very favorite things. Here's the premise: when you're sick, it's hard to think, no matter how good an herbalist you are. So get the stuff you're going to need ready ahead of time! It's like taking care of your future self.Plus, it's likely that you're the herbalist in your household – so you're going to need to take care of everyone else too! But life doesn't stop just because someone gets sick, so if you make care kits for everyone, then even if they get sick at the most inconvenient time – no problem. You're already ready!There's two steps to this process. First, think about each person in your household, and how they tend to get sick. Then, plan your kits based on that.For us it goes like this: Ryn tends to get a sore throat and a cough, or a stomach ache, whereas Katja always starts with an earache or headache. Even if we have the same bug, that's where things tend to settle in our bodies. So in our kit, we'll put some generally-applicable items – like herbs to steam with – but we'll also put things in for headache and earache/ear infection, as well as items for sore throat, cough, and stomach ache.Today's episode is all about how we make our care kits, so that you can make yours more easily!The natural next question is, what are the things we should put in our herbal care kits, for ear infections and sore throats and coughs and and and…?We've got you! We made the Cold & Flu mini-course for exactly this reason! It's got everything you need both to prepare your body to stay strong when folks are getting sick, and to deal with all the symptoms if you do get sick. It even has a simple reference chapter that goes through each kind of symptom individually, so you can mix and match your strategies to meet each person's specific situation.Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Rural news and events from Tasmania and the nation.

A farming couple at Penna in the south of the state run a very labour intensive operation, and are kicking goals with vegetable boxes and restaurants in the Hobart area.

This episode is all about the much loved plant - Lavender! Lorna Maye from Mayfield Lavender guides us through the history of the plant and the organic, family run lavender farm on two sites in Surrey, UK. Learn about the many varieties of lavender, how to grow the fragrant herb and whats coming up next for Mayfield.  Check out the fields: www.mayfieldlavender.com Follow on Instagram: @mayfieldlavender Series 19 is sponsored by Queen & Fine, the new floral design studio created by co-host Ellen Mary! From fabulous one off bouquets to weddings, events, offices and installations. Check out the website: www.queenandfine.com and on Instagram @queenandfine.

What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we'll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.We're also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/

On this episode of Youth Group Chronicles, Sam is joined by Cole Clark and John Scarborough for another round of jaw-dropping youth ministry chaos. From a mission trip deep in the jungles of Ecuador that served up a “thank you gift” no one saw coming, to group chats gone wildly wrong, broken bones with bizarre explanations, and one unforgettable dirt bike stunt inside a church, this episode is packed with stories that'll leave you laughing, cringing, and questioning everything you thought you knew about youth group…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you believe we've made it to 200 episodes of the Herbs with Rosalee podcast?! Week after week, I get to sit in the host's chair—asking the questions, guiding the conversation, and shining the spotlight on other herbalists (and the plants we love). Honestly, it's one of my favorite things to do.So when we realized the 200th episode was coming up, we knew it had to be something different. At first, someone suggested I should be the one in the hot seat. My reaction? Hard no. Absolutely not.But the idea kept tugging at me… and eventually, I caved. And! If anyone was going to flip the script and interview me, it had to be my dear friend Mason Hutchison from HerbRally. Not only do I love his hosting skills, Mason knows me better than most people on this planet—which meant he could ask the kinds of questions I'd never think to ask myself.And wow… he did.We laughed over bloopers, looked back at how the show has grown, and talked about the ways podcasting has stretched me—not just as an herbalist, but as a person.I shared stories about my ever-evolving plant path—from activism, to my early days with herbs, to how UTIs (yes, really!) shaped my herbal journey in surprising ways. We also pulled back the curtain on what goes into producing this podcast, and chatted about some of the threads that run through my life right now: walking, strength training, friendship, grief, and resilience.There are also a few surprises in there - one that left me in tears. But! No spoilers! You'll just have to watch the show. (And I DO recommend watching this one as there's lots of entertaining b-roll going on.)It was one of those conversations that felt both light and deep at the same time. I'm so grateful to share it with you—and to be celebrating 200 episodes together.Here's a peek at what we covered:► Why most podcasts don't make it past seven episodes—and what it really took for me to reach 200► How creating a podcast has shaped me as an herbalist and educator► The behind-the-scenes teamwork that goes into every single episode► How my dad's adventurous spirit and my mom's ethnobotanical work continue to shape my life today► How getting arrested as a young activist eventually led me deeper into herbalism (and guided me toward a gentler, less in-your-face approach to bringing herbalism to people!)► and so much more…For this episode, I also have to give a big shout-out to YOU. Truly, this podcast wouldn't exist without you listening, sharing, and showing up week after week. Your enthusiasm for the show is what keeps me going.And a special thank-you to all of my students here at Herbs with Rosalee—you make it possible for us to keep producing the podcast. An extra-special nod goes to our Podcast Circle members, whose direct support means so much. I'm so grateful for each and every one of you.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comYou can find Mason at HerbRally.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone...

We start off talking about a new level of crazy, represented by marrylisa.com, Tyreek Hill's gruesome knee injury, getting parts from a cadaver and what's in Dan's mouth, someone leaked The Colonel's secret recipe, and making the Colonel sexy.  LINKS:Marry Lisa: Bay Area woman looking for love with billboard campaignTyreek Hill Injury Update: Dolphins Star 'Tore Multiple Ligaments' in KneeMan claiming to be Colonel Sanders' great-great-great-nephew leaks “original” KFC recipe after feud with brandThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

A TikToker, claiming to be Colonel Sanders’ great-great-great-nephew, has leaked the 11 secret herbs and spices recipe. He says he leaked the spices because, “Over the last decade they have sexualized my uncle for marketing purposes. They have encouraged fans to sexualize him as well. I cannot and will not support a company that does that.”See omnystudio.com/listener for privacy information.

Hi friends, it's Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.We'll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I'll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.

Monica sits down to answer your juicyquestions on alllllll things birth! From choosing health practitioners,how much home birth costs, handling family reactions, tearing during birth, ifthey ended up doing the deep throat technique (yes, obviously, someone asked,and Monica naturally answered with zero filter, lol), and more. This one will paint an honest pictureabout what women's bodies are actually capable of when they feel safe,supported, and unafraid. If you're preparing for birth, healingfrom a past one, or even just curious about what even IS a positive birth… thisconversation is exactly what you've been waiting for!! Questions answered:

Today, I'm joined by Kiran Krishnan, a celebrated scientist best known as the innovative mind behind spore-based probiotics and someone who's made waves in both the practitioner and consumer health spaces. In this conversation, Kiran shares what inspired his leap from the world of microbiome science into the realm of ancestral and Ayurvedic medicine—specifically, his groundbreaking work with novel bioactives derived from the Ashwagandha root. To find out more, visit regenerive.co and use code NAT25 for 25% off.   Episode Timestamps: Kiran Krishnan's background and Regenerive overview ... 00:00:30 The promise and problems of herbal/Ayurvedic medicine ... 00:05:31 Ashwagandha: extraction, quality, and toxicity issues ... 00:11:02 Discovery of new Ashwagandha bioactives (ASHx4) ... 00:21:27 Preclinical and human clinical results (longevity, sirtuins, telomeres) ... 00:23:09 Physical and metabolic benefits in aging adults ... 00:48:33 Safety and dosing of Longfara supplement ... 00:57:38 Biohacks and healthy aging habits from Kiran ... 01:04:49 How to get Regenerive and wrap-up ... 01:07:32   Our Amazing Sponsors: Tro Zzz by Troscriptions -  This isn't just melatonin—it's a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to troscriptions.com, use NAT10, and get 10% off your first order.   NAD+ By Qualia - A groundbreaking formula that can increase NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This week on Everything You Didn't Know About Herbalism, we are joined by Kody Hilton, a passionate plant person and friend to all furry, fuzzy, and feathered critters who weaves over 30 years of collective experience from both the human and animal side of herbalism into her practice. Join Tommy and Kody as they explore: Working with animals using a holistic approach Matching herbal energetics to animal energetics Preventative vs. reactionary healthcare for pets The benefit of whole foods and herbs in your pet's diet How to go about finding a holistic veterinarian Herbs for pet loss and grief

When I first started studying herbs over two decades ago, I learned herbs (like many people do) by memorizing herbal actions, memorizing lists, and then throwing it all together. But I found that choosing herbs for people using these memorized lists didn't always work, which was incredibly discouraging!Luckily, I found out about herbal energetics, and that's what I've based my herbal practices on ever since.Instead of a usual podcast this week, I'm inviting you to join my free mini Herbal Energetics Course so that you, too, can begin to experience the world of herbs in a whole new way.You can join the mini Herbal Energetics Course here.----Get more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.   Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.   Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect. In This Episode: 00:00 Introduction to Turmeric Benefits 00:22 Welcome and Guest Introduction 04:18 Interview with Dr. Shivani Gupta Begins 07:44 Understanding Ayurveda and Doshas 13:57 The Power of Super Spices 21:36 The Benefits of Ginger 22:26 The Immune Balancer 23:12 Amla: The Natural Vitamin C Powerhouse 23:53 Ashwagandha: The Adaptogen for Stress Relief 24:42 Creating the Inflammation Relief Formula 26:12 The Importance of High-Quality Supplements 28:29 Daily Self-Care Rituals for Stress Management 35:24 Optimizing Circadian Rhythm for Better Health 38:23 Common Mistakes with Turmeric and Healing Herbs 41:43 Where to Learn More and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS.Sharing from personal experience, Dane's recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic lifestyle changes as effective means to combat IBD's debilitating effects.Listeners are offered insights into chronic inflammation's nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment.Resources:Crohn's Colitis Lifestyle Website: crohnscolitislifestyle.comDane Johnson on Instagram: @DaneJohnson1Sponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

This week we continue our investigation into the best-selling herbal supplements in the US. First, an update: the 2024 Herbal Market Report data is here!The overall picture is very similar to the 2023 data, with most items on the lists simply changing position. The overall market had a 5.4% increase, topping out above $13.2 billion for the highest annual sales on record. Direct-to-consumer commerce – via websites like Amazon, for instance – continues to be the largest fraction of sales.In the mainstream list, the biggest story is the increase for “mushrooms (other)”, which reached #26 despite not appearing at all in prior years. This listing includes lion's mane, turkey tail, and other mushrooms – but not chaga, cordycpes, or reishi (those are tracked individually). Also of note, the sales numbers for saint john's wort in 2023 were adjusted to the tune of a $20 million increase! This would place SJW at #17 on that year's list, instead of being absent from it. This makes much more sense, since SJW has been such a popular herb for so long.In the ‘natural expanded' list, the most notable increase came for “algae (other)”, which would exclude spirulina & blue-green algae as well as chlorella. Sea moss / Irish moss (Chondrus crispus), as well as other seaweeds, are the big drivers of this increased interest in “algae (other)” – largely due to TikTok trends around ‘detox' and ‘cleansing'. Mullein, moringa, milk thistle, rhodiola, chaga, and oregano also had >20% increases, while the biggest decrease in sales came for wheatgrass/barleygrass, continuing a slow decade-long slide.Today's herbs, aloe and flax, are both plants whose modern incarnations and sales points are quite different than their historical applications. In the case of aloe, the stimulant laxative effect of its latex was historically its most valued power. Today, it's more popular for the gentle demulcent/emollient effects of its gel. As for flax: its oil is very susceptible to oxidation and was previously used in things like paint and varnish more than for human consumption. Today, cold-pressed & refrigerated oil, or fresh-ground seeds, can be a good source of anti-inflammatory omega-3s and other essential fatty acids.24. Aloe – Aloe veraAloe in King's American Dispensatory (1898)Aloes in A Modern Herbal, M. Grieve (1931)Aloe vera at Herbal Reality25. Flax seed / Flax oil – Linum usitatissimumLinum in The Eclectic Materia Medica, Harvey Wickes Felter (1922)Flax in A Modern Herbal, M. Grieve (1931)Flax & aloe are two examples of soothing demulcent herbs, which can calm irritated & inflamed guts. Our course on Digestive Health discusses the effects of demulcents as well as carminatives, antispasmodics, vulneraries, and other key categories of herbs which can help resolve the whole range of digestive upsets. Hippocrates said “all disease begins in the gut”, and supporting this critical system is often key to unlocking chronic health problems.Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

What happens when cancer treatment becomes the greatest catalyst for sovereignty?In this episode, I speak with Jocelyn, a Tennessee mother who walked away from conventional medicine after surviving thyroid cancer and having her thyroid removed at 25 years old.That experience changed everything. Jocelyn made a vow: never again would she hand her body over to the system. She carried that fierce sovereignty into motherhood, choosing to walk the sovereign path in her pregnancy and birth.She speaks to the comfort of finding the perfect sovereign birth witness and how being around animal birth her whole life helped her understand what she needed to do.Inside this episode:How surviving thyroid cancer led Jocelyn to question everything she'd been taughtThe moment in the hospital that made her vow never to surrender her body againWhat a wild pregnancy looked like day-to-day, with no tests, scans, or appointmentsWhat it takes to hold the line with family and community when your choices challenge the normTimestamps:[00:00] Introduction[03:23] Facing thyroid cancer and the trauma of a life-threatening hospital experience[11:25] Regrets about rushed surgery instead of looking into alternative treatments[29:41] Disappointment with midwives leading to the discovery of freebirth[37:52] Finding trust and support through The Lighthouse and connecting with a birth keeper[41:03] Jocelyn's freebirth storyResources Mentioned:Veda Revival | WebsiteThe Complete Guide to Freebirth | CourseThe Lighthouse | WebsiteFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

What happens when a playful kid turns dandelion fluff into mischief?Spoiler alert—those days of early herbal mischief may just turn into a lifelong passion for the plant world, as it did for my good friend Mason Hutchison.In this episode, Mason discusses the many virtues of the much-maligned (though not in the herbal world!) dandelion, Taraxacum officinale. From stories of childhood antics to his first taste of this “gateway herb,” Mason shares how dandelion has shaped his path as an herbalist and community builder. Along the way, we taste-test dandelion creations (all delicious, though some are decidedly bitter!), dive into its surprising nutritional and medicinal powers, and celebrate the joy this sunny little plant brings. You'll never look at a patch of dandelions the same way again!Along with several other tasty dandelion beverages, Mason and I said cheers over a warm cup of my Spiced Dandelion-Chicory Herbal Brew. This is a new recipe that I've never shared before—and a personal favorite of mine! Check out the beautifully illustrated recipe card here, and enjoy this crowd-pleasing dandelion drink with your own friends!By the end of this episode, you'll know:► How to tell dandelion apart from its many look-alike cousins► The many nutritional and medicinal benefits of dandelion roots, leaves, stems, and flowers► One fun way to work with dandelion seeds (aside from the inevitable wish-making, of course!)► The surprising reason behind dandelion's French nickname, “pissenlit”► and so many other reasons to love this humble weed!For those of you who don't know him, Mason Hutchison is the founder of HerbRally, an herbal community hub that promotes herbalism education and events. He is also the host of The Herbalist Hour, a podcast and YouTube series where he interviews a diverse array of plant people. Mason is a proud father, avid chess, basketball and ping pong player, spring water gatherer, and an enthusiast in the art of frugal nutrition.I'm so excited to share our conversation—and plenty of dandelion love—with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and...

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You'll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugavere, health journalist, filmmaker, and bestselling author of Genius Foodsand The Genius Kitchen. Max is one of the most trusted voices in nutrition and functional medicine, translating complex science into practical tools you can use right now. His work has been featured on The Today Show, PBS, and across global media for helping people reclaim health through smarter food and lifestyle choices. In this re-run, Dave and Max break down the real impact of sugar, salt, and food processing on your brain and body. They explore how cooking methods change health outcomes, when fasting and ketosis become powerful tools, and why supplements, nootropics, and trace minerals fill gaps in the modern diet. They also tackle controversial topics like carnivore diets, cold therapy, and whether “healthy” plant-based foods are truly supporting resilience—or quietly eroding it. You'll Learn: • The biggest nutrition myths that silently damage health and performance • How sugar can act as both poison and fuel depending on context • Why cooking methods make the difference between nourishment and toxicity • The overlooked role of minerals, supplements, and culinary literacy • How nootropics, cold therapy, and sleep optimization reset your brain • Why some “health foods” accelerate aging instead of protecting you • The truth about carnivore diets, industrial farming, and sustainability • When fasting, ketosis, and carb cycling create optimal results This episode gives you a science-backed blueprint to hack your nutrition, sharpen your brain, and extend your longevity with foods that truly support your biology. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • Max's Website: https://www.maxlugavere.com/ • Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:30 — Introduction 1:51 — Resilience & Stress 2:41 — Food Philosophy 6:20 — Sugar & Metabolism 11:21 — Fructose & Flexibility 21:57 — Big Food & Morality 24:51 — Meat & Sustainability 26:30 — Cooking at Home 28:34 — Salt & Minerals 30:07 — Dietitians & Industry 32:45 — Intuitive Eating 41:13 — Cooking Risks 45:26 — Fish & Contaminants 49:16 — Lectins & Sensitivities 52:22 — Herbs & Spices 54:59 — Recipes & Highlights 58:17 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.