Podcasts about herbs

It is May 2025 and I am in a sling, recovering from rotator cuff repair surgery. This episode was recorded two days post-op, so my voice may be a little slurred at times as I tried to speak into a microphone while under the influence of strong pain medications!  Why didn't I record before surgery? Because I was in conference season, which is the same as saying that I was living in airplanes and sleeping in hotels. But I wanted to provide an episode that would share some lessons that I have learned and continue to learn every time I face a new challenge--medical or otherwise. Are you going through a medical challenge? This episode is for you. Are you going through some other challenge? This episode will still be helpful. Things may be tough now, but you've been through tough things before and experienced the blessing of God turning trials into blessings.  "Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit." (Ecclesiastes 7:8) SALVATION: You Need to Know About Eternal Life VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

It was such a joy to have my good friend, Thomas Easley, on the show. For some reason, the herb he chose to discuss – blue vervain – surprised me (perhaps because it hit so close to home?), but his insights about it were both thoughtful and expansive. He shared about the type of person who tends to really benefit from vervain, the best time of day to take it, some lesser-known ways of working with it, and so much more!Blue vervain is perhaps best known for its gift of helping wind you down, and so it's often included in blends for relaxation and sleep. In this episode, Thomas shared his version of a sleep tincture blend featuring blue vervain, which he calls GTFTS (I'll let you guess what that acronym stands for!). Click here for your beautifully-illustrated recipe card for GTFTS.By the end of this episode, you'll know:► Specific indications for blue vervain - and whether you're the type of person who could benefit from keeping a bottle of it on your desk (and actually taking it!)► Why it's important to experience an herb (in multiple ways and during different circumstances) to determine whether it's the right herb for you► Three little-known uses for blue vervain► and so many other insights about this lovely relaxing herb….For those of you who don't know him, Thomas Easley is a registered herbalist with the American Herbalist Guild, a clinical herbalist, and the founder of the Eclectic School of Herbal Medicine. With a passion for herbal medicine ignited in 1996, Thomas has dedicated his life to helping others through unique approaches that integrate traditional western herbalism, clinical nutrition, and modern medical sciences. Thomas is co-author of The Modern Herbal Dispensatory: A Medicine-Making Guide and Modern Herbal Medicine. He firmly believes in the power of herbal medicine to transform lives and promote vibrant health. His approach emphasizes the importance of food as medicine and incorporates tailored diets, stress reduction techniques, nutrition supplements, and exercise to help clients achieve their health goals. I hope this conversation with Thomas brings you as much insight (and maybe a few laughs) as it brought me. I can't wait to hear what resonates most with you from this conversation—blue vervain might surprise you, too.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Have you been studying herbs for a while, but you still feel unsure about how to combine them into an effective formula?  Or maybe you're newer to herbalism and ready to dive into the art and science of formulation? Formulation is one of my favorite parts of herbal medicine, so I'm excited to kick off a new series called The Anatomy of a Formula. I love the synergy that emerges when herbs are combined in intelligent, intentional ways—and the specificity you can achieve when formulating for a particular person. It's both powerful and fun. However, for budding herbalists, formulation can initially feel daunting and a little confusing. Without some kind of framework or guidance, many people end up just tossing a bunch of herbs into a bottle and hoping it works. That's not an ideal approach because you're essentially leaving your therapeutics to chance. Instead, approach formulation with strategy, intention, and precision, tailored to the individual you're working with.  Here's what we'll cover in this post: • A brief history of formulation in North American herbalism • Formulation challenges and how to fix the problem • The foundations of herbal formulas: pairs and triplets • The anatomy of an effective formula     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ ---------------------------------------------------------

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

Today on The Cannabis Connection show, we welcome compost master/garden gnome/human tractor/animal whisperer/plant conductor/proud papa Daniel of Radicle Herbs & Folk Life Farm.Radicle Herbs cannabis is grown in the ground under the influence of the cosmos. Winner of the Emerald Cup Regenerative Farm Award in 2018, Radicle Herbs is a small-scale, diversified Cannabis farm that cultivates products that have a positive effect on us and the environment. Located in Round Valley, just outside of Covelo in Mendocino County, Radicle Herbs is a perfect location for growing quality cannabis both outdoors and in light dep, producing high-quality flower. Radicle Herbs is Sun+Earth and Dragon Fly Earth Medicine Certified and practices Biodynamic Agriculture. Their passion is to enliven the soil sustainably to create space for plants and animals to express themselves fully and live into their true being. Folk Life Farm is a diversified farm located in Covelo that grows produce, herbs, and animals using no-till regenerative and Biodynamic practices.

Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs and learn practical truths for daily living. Proverbs 24 is a collection of application treasures. The practicality of Proverbs makes it possible for us to understand what we're learning. When we understand it, we can apply it. Make a commitment to read a chapter of Proverbs daily for the next 90 days without missing a day. Pay extra attention to verses that are relevant to your circumstances, and ask God to help you to grow in your ability to handle matters wisely. "If thou faint in the day of adversity, thy strength is small." (Proverbs 24:10) VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi:  Λιβάνι – Livani – Frankincense In Today's Episode: It's National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.  Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.   Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you'll get practical tips on safe dosing, combining formulas, & how to tune into your body's feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb's effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb's Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw  Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

There are so many ways that working with herbs can benefit you – and health challenges related to chronic inflammation are no exception. In this short compilation, I share four of my favorite herbs that help to cool inflammation, along with some of the specific inflammatory conditions where these herbs shine. By the end of this episode, you'll see just how versatile and supportive these amazing plants can be!By the end of this episode, you'll know:► Why marshmallow is like a soft herbal hug for your digestive tract► What makes rosemary a great part of your daily food-as-medicine► Specific types of pain that can be eased by rose hips► How chamomile cools systemic inflammation from the inside out► and so much more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Some herbs we can grow, others we can gather.. while some herbs might need to be purchased. In this episode we're exploring the many ways we acquire herbs!We'll chat about some of the best herbs for growing and why we love having an herb garden. Hear from forager George Barnett about when to gather our herbs and why its so important to be safe and responsible foragers!Learn more about George's work at The Hungry Forager at https://www.thehungryforager.com/Listen to the full conversation with George from S2E8 - Foraging Wild Edibles w/ George Barnett https://seedsandweedspodcast.com/foraging-wild-edibles-george-barnett/We also sit down with Tommy Nevar, VP of Branding at Mountain Rose Herbs who will walk us through the many labels we might encounter while we're shopping for herbs. Shop the Mountain Rose Herbs store at https://mountainroseherbs.com/Bevin will be visiting the MRH store in Seattle this June.. here's a link to the FB event: https://www.facebook.com/share/1QpsD4immM/Check out our Herb CoOp - https://www.smallhousefarm.com/herbcoop/Join our Patreon community - https://www.patreon.com/c/smallhousefarmBefore the interview we share some updates from around Small House including our recent LIVE event - you can watch the replay on Youtube: https://www.youtube.com/live/aP7_0w2NBa4?si=hinTBvvjBrmSWKDSSupport the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarmConnect with us!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.seedsandweedspodcast.com Support the showThe Seeds and Weeds Podcast is made possible in part by Baker Creek Heirloom Seed Company - America's top source for rare and heirloom varieties from around the world, and publisher of The Whole Seed Catalog.Their 2024 catalog is chock full of heirloom goodness; new varieties, recipes, stories, and gorgeous photographs! Order yours now at www.rareseeds.comSupport the show

Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs!In this first installment, I'll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies.But before we dig in, we'll talk about connecting with the land, even if you're in an urban space or a suburban yard. I'll share simple ways to build a relationship with your garden by observing, listening, and honoring the plants and animals already living there.You'll also learn how to set a clear vision for your garden, prepare your soil, and choose the right space based on your personal goals—whether it's a healing garden, a pollinator patch, or your first herb spiral. With a clear vision you can do anything!✨ Whether you're a beginner or seasoned gardener, this episode will inspire you to plant with intention and purpose this spring.

Welcome back to The Veg Grower Podcast! This week's episode is packed with useful updates from my garden and allotment, a very special interview with the folks from Hotbin, and of course – Chef Scott returns with a cracking recipe using your homegrown veg. In the Kitchen Garden We're now well into May, and the garden is shifting into high gear. This week, I've been planting out tomatoes, brassicas, peppers, chillies – basically anything I can to fill the gaps. The overwintered chard has started to bolt, so that's out, and new plantings are in. As I'm heading off for a week on the road with Lee Connolly and our school gardening mission, I've had to prepare the garden for Amanda to take over the watering duties. I'm not a fan of using the hosepipe, but I've set one up to make life easier while I'm away. I've also prepped the greenhouse with the autopot system and the Vegepod with a water timer. With little rain recently – and none in the forecast – these measures should help everything establish nicely. Hotbin Composting – Interview The highlight of this episode is my chat with the team at Hotbin, a composting system designed to heat up your compost and speed up the process. I've been trialling the Hotbin against a traditional ‘Dalek' bin and share a few observations of my own before the interview. If you've ever struggled to keep composting going all year round – especially in colder weather – the Hotbin could be a game-changer. We talk about how it works, what materials it handles best, and tips for getting the most out of your compost pile. If you are interested in buying a hotbin then hotbin have kindly giving us a discount code. Use code VGP10HB for 10% off. Recipe of the Week: Vegetable Crisps with Herbs & Garlic With me travelling this week, Chef Scott's whipped up the perfect travel snack – homemade vegetable crisps seasoned with crispy garlic, sage, rosemary, and sea salt. He uses whatever root veg are available: carrots, parsnips, beetroot, celeriac, sweet potato and even Jerusalem artichokes. They're thinly peeled into ribbons and fried with herbs and garlic until perfectly crisp. No quantities needed – just a method and a bit of experimentation! Read the full recipe here Allotment Update Every evening this week I've made it to the allotment to get some solid watering in. The garlic, onions and potatoes are all doing well. Even though I mulched the potatoes last week, they've already shot up and need another layer of straw. I've held off planting anything new since Amanda won't be able to water while I'm away – but the weeds are making up for it with their rapid growth. A quick tidy-up and I'm calling it done until I return. Join the Supporters Club If you enjoy this podcast, please consider leaving a review – it really helps. And if you want to go one step further, why not join the Supporters Club? For just £5/month you'll receive: Exclusive behind-the-scenes podcast episodes A mini newspaper posted to your door each month A curated pack of seeds to sow that very month This week's pack includes runner beans and winter cabbage – both great choices for succession sowing. Sign up at Here. Community Corner We wrap up with a lovely comment from listener Lynn on Spotify. She's had six allotments over the years – from vandalised plots to marestail nightmares – but now has one she's happy with. Thank you for sharing your story, Lynn. Stay in Touch Got a question or story to share? Email me, leave a voicemail on the website, or message me on social media. And don't forget – you can support the show by shopping through our affiliate links: Autopot (use discount code auto10rvg for 10%off) Premier Seeds Direct Thanks for listening, and I'll see you next week!

Gretchen Lowe presents this laid-back yet sophisticated dish.

In our fifth installment in this series, we address the facts & fictions about ginkgo, guarana, and maca supplements in commerce! These were #13, 14, and 15 on the top-selling herbs list for 2023 (the most recent data).This series is all about sharing an herbalist's understanding of herbs very popular as commercial supplements and other mass-market products. We want to share perspectives of both traditional and contemporary herbal practice, so people can understand these are “good for” more than just what's on their labels.It's too easy for herbs to be boxed in to smaller and smaller ranges of application when they're commercialized. This is an antidote to that movement!For practicing herbalists & clinicians, it's very important to know well those herbs which are most commonly consumed. Your clients will ask you about them, or be taking them before they even visit you – so you've got to know what they do! You might be able to give advice about a better remedy, or a compensation for some effect of the plant. This can help your clients just as much as a new recommendation, so don't neglect it.If you're new to herbalism, this can also serve as an inoculation against “herban legends” and misinformation – which is rampant on today's internet.13. Ginkgo – Ginkgo bilobaHHP 139: Six Herbs for Cognitive Decline PreventionHHP 047: Tinnitus & Headaches14. Guarana – Paullinia cupanaGuarana at Examine.comGuarana in King's American Dispensatory (1898)15. Maca – Lepidium meyeniiMaca at Examine.comMaca at Herbal RealityFind the previous episode of this series here:(Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha(Part 2): Apple Cider Vinegar, Cranberry(Part 3): Wheatgrass, Beet Root, & Ginger(Part 4): Green Tea, Fenugreek, Ivy LeafWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!This self-paced online video course comes with access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show:  My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:

This episode of the Mother Earth News and Friends podcast features herbalist Bevin Cohen discussing the use of herbs in cooking and medicine. Cohen explains the importance of seasonal herbalism and the benefits of various herbs such as dandelions, stinging nettles, plantain, and lemon balm. More from Mother Earth News and Friends

Who doesn't love cacao in some way, shape, or form? (Of course, dark chocolate is the best kind of chocolate in my not-so-humble opinion, but that's beside the point.) In this episode, I got to interview Marcos Patchett, a London herbalist with a very interesting backstory, who also happens to be an expert on cacao.Marcos shared so many fascinating aspects of this amazing plant, from its rich history in South America to its chemical constituents and the way it affects our bodies. He also dove into its many health benefits – so now you have an excuse to indulge in some high-quality chocolate!One traditional way to work with cacao is as a refreshing drink called pozol. Marcos shared a recipe for pozol that he learned in Mexico; you can download your beautifully illustrated copy here: https://bit.ly/4dged6iGood chocolate is much more than just a decadent treat! Here are just a few ways cacao can benefit your health:► It can help reduce stress and anxiety, and even certain kinds of pain► It's high in antioxidants and other nutrients► It improves circulation and reduces inflammationTo learn even more amazing benefits of cacao, be sure to tune in to the entire episode!By the end of this episode, you'll know:► How the many different constituents of cacao work together to affect your brain chemistry► The importance of intention when preparing and using herbal medicine► How adding some cacao to other herbs can help them work better► Why cacao is good medicine for almost everyone, from young mothers to elderly gentlemen► and so much more…For those of you who don't know him, Marcos has practiced as a medical herbalist since 2005, initially specialising in complementary care for people living with HIV. He practiced from Neal's Yard Remedies Therapy Rooms in London from 2007 to 2016, and was a clinical supervisor at Middlesex University's Western Herbal Medicine, Westminster University, and Heartwood Online. His first book, The Secret Life of Chocolate, was released in 2020, and the paperback edit, Pharmakakawa, came out last year. Marcos also teaches Medieval astrology. He launched Plan*tarium, a school of medical astrology for herbalists, therapists, and medical practitioners, in 2024.I'm so excited to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode, Visionary Leaders dive deep into the healing magic of Clary Sage and the Claricom essential oil blend, exploring their physical, emotional, and energetic benefits.

Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Welcome back to Build Your Bible Habit! Proverbs chapter 13 is a study of contrasts: "live like this, not like that." The practicality of these verses will sharpen and equip you to walk in greater wisdom. Here's an example: "Good understanding giveth favour: but the way of transgressors is hard." (Proverbs 13:15) When we know what is right, but we choose to do the wrong thing anyway, Proverbs 13:15 clearly warns us that our way will be "hard." It's not easy to live biblically, but the alternative is harder. We do get to choose. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Herbs are some of the easiest — and most rewarding — plants you can grow, but getting started can bring up a lot of questions. Where should you plant them? Should you start from seed or buy transplants? Which ones will keep growing year after year? In today's episode, I'll walk you through the five easiest herbs for beginners and help you plan where and how to grow them successfully. Plus, I'll share some tips to avoid common herb-growing mistakes. In this episode: My top 5 easiest herbs to grow: basil, parsley, thyme, oregano, and chives

In this episode, I'm wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and how she still lives in us today. Inspired by my journey through Old Europe and the work of archeomythologist Marija Gimbutas, I explore goddess-worshiping cultures and the rich symbolism they left behind—like the snake, the egg, and sacred water—as guides for understanding cycles of life, death, fertility, rest, and regeneration.But this isn't just a look at ancient history. I share practical, grounded ways to embody the goddess in your daily life today—through community care, seasonal and cyclical living, everyday rituals, and even the herbal allies I keep close (sometimes literally in my pockets!). If you're longing to reconnect with the Earth, slow down, and live in a more regenerative rhythm, this episode is an invitation to awaken the goddess within and bring her spirit into the heart of your modern life.

In this episode, we're diving into how to grow the herbs you'll actually use—and how to make the most of them in the kitchen. From choosing the right herbs for Central Florida gardens to cooking tips and health benefits, we've got your herb questions covered! Sources for Show Notes:   Find your local UF/IFAS Extension office:   https://sfyl.ifas.ufl.edu/find-your-local-office/   In Polk County, contact the Plant Clinic at 863-519-1041, polkmg@ifas.ufl.edu   Your Central Florida page https://centralfloridayard.substack.com/    Herbs in the Florida Garden https://gardeningsolutions.ifas.ufl.edu/plants/edibles/vegetables/herbs/ Herbs: A Series of Helpful Fact Sheets https://blogs.ifas.ufl.edu/polkco/2021/05/04/herbs-a-series-of-helpful-fact-sheets/ Homemade Potting Mix https://sfyl.ifas.ufl.edu/lawn-and-garden/homemade-potting-mix/ Advanced Seed Starting (info on scarification) https://gardeningsolutions.ifas.ufl.edu/care/planting/advanced-seed-starting/ Does Cilantro Taste Like Soap to You?  https://ourbloodinstitute.org/blood-matters/cilantro-tastes-like-soap/    Why Does Cilantro Taste Like Soap to Some People? https://www.britannica.com/story/why-does-cilantro-taste-like-soap-to-some-people    Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11510126/ Shopping for Health: Herbs and Spices https://edis.ifas.ufl.edu/publication/FS225  National Herb Day: 1st Saturday in May  National More Herbs, Less Salt Day: Aug 29 Podcast introduction and closing music: "Green Beans" by Big Score Audio.

Send us a textIn this powerful episode, I'm joined by former NHS midwife Rosemary, who bravely opens up about her time working within the UK's maternity system - and why she ultimately made the difficult decision to walk away.With her knowledge and experience of women-centred care, Rosemary speaks candidly about the challenges she faced as a midwife, from rising pressures to the emotional toll of witnessing care that didn't align with her values.Rosemary shares what it means to support physiological birth within institutional constraints, and why leaving was the only way to stay true to herself - and what she's doing nowWhether you're pregnant, a birth worker, or simply curious about what happens behind the scenes of the maternity system, Rosemary's story will stay with you.You can find Rosemary here Or on her website here - https://houseofrosemary.comIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this sun-soaked episode of Back on the Broomstick, Laylla and Chelle throw open the doors to the Solarium and invite you into the green-growing magic of their top 5 favorite herbs for a spellcraft summer. These aren't your average tea herbs; these are radiant, protective, visionary, and sensual allies, ready to be sipped, smoked, or burned in your spellwork. Whether you're brewing a potion, crafting a charm, or just need something smokable to stir your senses,the witches have got you covered!We're talking Calendula for joy and radiant abundance, mugwort for dreams and divination, damiana for sensual fire and confidence, peppermint for purification and momentum, nettles, catnip, garden sage, and more! Expect practical tips, lore-rich insights, and a little irreverent laughter as the witches stir together kitchen magic, smoke blend suggestions, and spellwork ideas to carry you through the season.So grab your mortar and pestle, your favorite smoking vessel, and a mug of something enchanted, and join us in the Solarium for an episode packed with herbalicious summer witchery. This is the start of your season of spellcraft and these plant allies are ready to rise with you. Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Hey Listener, This month it's hip to be square as we discuss a favorite herb of our, MINTS! Mints are a common herb of the genus Mentha that are widely used in cooking, cosmetics, and popular medicine. Join us as we share some fun facts about mints, their history and chatting about how to grow it in your own garden. Mint Resources - Drying and preserving herbs - https://extension.umd.edu/resource/harvesting-and-preserving-herbs/ The Big Book of Herbs: A Comprehensive Illustrated Reference to Herbs of Flavor and Fragrance The Wonderful Activities of the Genus Mentha: Not Only Antioxidant Properties We also have our Native Plant of the Month: Lyre-leaf Sage (Salvia lyrata), Bug of the Month:blue-winged scoliid wasp (Scolia dubia) , and Monthly garden tips (so much to do in May). We currently have an open survey for ALL listeners. Whether you've listened to all of our episodes, or this is your first time. We developed an evaluation to determine if the information we share on the podcast has made a difference in your practices at home. We promise that it is a short, easy 5-minute survey, and we even have exclusive podcast stickers to give to those who participate. We are so thankful for the feedback, and we appreciate you tuning in for the podcast! You can take our survey here. The Garden Thyme Podcast is brought to you by the University of Maryland Extension. Hosts are Mikaela Boley- Principal Agent Associate (Talbot County) for Horticulture; Rachel Rhodes- Senior Agent Associate for Horticulture (Queen Anne's County); and Emily Zobel- Senior Agent Associate for Agriculture (Dorchester County). Theme Song: By Jason Inc, University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Send us a textThe Mediterranean diet is a great first step toward a healthier lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean proteins, plus so much more. We're making food an event by inviting friends and savoring meals, the benefits of including physical activity, and promoting joy in the kitchen. 00:00 Introduction and Excitement for Mediterranean Diet00:39 Seasonal Cooking and Farmer's Markets01:53 Mediterranean Diet Principles05:03 Healthy Fats and Lean Proteins07:53 Herbs, Spices, and Social Eating11:16 Exercise and Lifestyle Balance12:39 Realistic Approach to Healthy Eating13:59 Invitation to Mediterranean Magic CourseFind more information on Mediterranean Magic for Midlife, Fall Back in Love with Cooking here. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

Welcome back to another SpookysodeWhat is a crawler? Macy introduces us to the sometime faceless, but always terrifying, cryptid that hits VERY close to home. And why should you never whistle in the woods at night? Charlye tells the tale of this global phenomenon. And as always, we've got some hot fresh spooky stories for y'all, sent in by Y'ALL. ***As always, Spookysodes feature much more intense subject matter than we usually cover, so listen with cautionSupport the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

I've been wanting to have 7Song on the podcast for a really long time now, so it was exciting to finally get to sit and chat with him. 7Song is well known for his work in first aid and disaster relief, and our conversation touched on many different aspects of this work. People often want to help when there's been a natural disaster like a hurricane, wildfire, or flooding, and 7Song shared some of his best tips on how herbalists can help, along with some of his favorite herbs to have on hand for first aid situations.One specific health situation 7Song discussed was smoke inhalation due to wildfires – sadly, something that has become all too common these days. He gave his number one tip for what to do if you're exposed to wildfire smoke (hint: it has nothing to do with herbs!) and shared his guide on Smoke Inhalation and Herbal Medicine with us. You can download your copy of this fantastic handout here: https://bit.ly/4m3DqoeBy the end of this episode, you'll know:► How 7Song got involved with herbal first aid and disaster relief► The five most common health issues 7Song deals with when giving first aid at large gatherings► What herbalists can do to help with disaster relief – and more importantly, what NOT to do!► How herbs can help your body recover from smoke inhalation► and so much more…For those of you who don't know him, 7Song has long been entranced by the non-human natural world, especially herpetology and botany. He also wants to be helpful in the human community, and herbal medicine feels like a good marriage of these two interests.He is the director and main teacher of the Northeast School of Botanical Medicine, which he started in 1992. He is the Director of Holistic Medicine and a practicing clinic herbalist at the Ithaca Free Clinic, an integrated free clinic that includes both conventional and less-conventional modalities. He is one of the clinic's founders, which opened its doors in 2006. I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book

What does it mean to heal? When are we “healed”? Are there some wounds that can't be healed? If we can't heal – in the sense of achieving “perfect health” – are we failures, as people or as herbalists? In this episode, Katja shares her thoughts on the words and ideas “healing” carries in our culture, offering a critique of their common (and commercialized!) semantic and emotional baggage.TranscriptLately, in conversations with several different people from different realms of my life, the word “heal” – healing, healer – has come up a lot, and specifically, what we mean when we talk about “healing”.I have some strong feelings about this word that might resonate with you. I think that it's an important discussion about how we understand health and care, how we understand our bodies, and how we understand the journey of being a human.​Lots of people call herbalists “healers” – but we're not doing any healing, you, the people we help, are! I don't like to call myself a healer because it means that i'm taking credit for work that the people i help are doing; it's disempowering. Sure, i motivate, i educate, i use my education to build a plan together with my clients – but in the end, they're the ones that are doing the real work!And what even is healing? If we're talking about a topical wound, i suppose it means “the process of the skin growing back” – but what about scars? Is there such a thing as “healed”, even in the simple sense of a wound?What does it mean to “heal” internally – let's say, cardiovascular damage? Maybe you do a lot of work on your cardiovascular health and get your blood pressure down – that's really good! Herbs and holistic strategies are really good at this kind of work.But is that healing? The problem can always come back, if you have to deal with a lot of stress over a period of time, for example. If it comes back, is that a failure on your part? Did you “do a bad job at healing”?I don't think so.I think that if you improve your health by working on it, that's awesome, and if life gets stressful and you have a flareup, that's just the reality of being a creature of fluctuation. We're not permanent, we're not static – we're always reacting to our environment, and compensating for factors that are out of our control.What about things that can't be healed? ...To read the rest of the transcript, click here!Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

There is a word for relationships that are stuck in a zone of alienation. That word is “estranged.” There are many reasons for people to distance themselves, but there are times when you may not even know what led to the separation. Sometimes we may know why a relationship has been damaged, but not always. There are those times when you can't think of anything you've done and God hasn't brought anything to mind, and yet you are dealing with the pain of a loved one who has cut off communication without explanation. Whether it's a family member or a friend, the result is the same: there is pain. It's puzzling to go through estrangement, but we don't want to do or say anything to make it worse. This episode covers four things to remember when someone we love won't speak to us. Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Are you ready to take your herb gardening and foraging skills to the next level? In today's episode, author Bevin Cohen joins me to share practical, beginner-friendly advice on growing, harvesting, and using herbs throughout the seasons. We explore common herbs like calendula, dill, chickweed, plantain, dandelion, and parsley—and even touch on wild foraging and preserving herbs for year-round use. Whether you're growing in your backyard or exploring weeds in your garden, this episode will inspire you to see herbs in a whole new way! In This Episode:

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.   Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.   Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.     In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources       Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.     "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jiaming Ju @kunhealth, a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world's largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized herbal medicine—rather than a one-size-fits-all approach—is key, and how stress, liver qi stagnation, and over-medicalisation can often stand in the way of conception. We also discuss the importance of preparing the body and mind for pregnancy, how men's health is often overlooked in fertility journeys, and the practice of wu wei—doing nothing—as a healing principle. This is an eye-opening and empowering conversation for anyone navigating fertility or seeking a deeper understanding of the interconnectedness of health, mindset, and tradition. Key Takeaways:  Chinese herbal medicine offers a deeply personalized and effective approach to treating fertility challenges, especially unexplained infertility and miscarriage. Liver qi stagnation and chronic stress are common root causes in fertility struggles. True healing goes beyond quick fixes—it involves preparing the whole body and mind for pregnancy, not just aiming for a positive test. Partner health, especially sperm quality, is often under-acknowledged and under-tested in fertility journeys. Practicing wu wei—intentional rest and non-productivity—can help calm the nervous system and enhance reproductive health. Guest Bio: Jiaming Ju is the co-founder of KUN Health, where she partners with her father to offer personalised Traditional Chinese Medicine (TCM) care rooted in decades of lineage and wisdom. Before stepping into the world of herbal medicine, Jiaming led one of the largest global data projects on aging, spanning from New York to Singapore. With a background in health economics and longevity research, she brings a unique perspective to healing—bridging ancient Chinese traditions with modern insights. Together with her father, she helps individuals restore balance, improve fertility, and honour the heritage of Chinese medicine through customised herbal formulations and deep one-on-one care. Websites/Social Media Links: Learn more about KUN Health hereFollow Jiaming Ju in Instagram —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ _____ Transcript: **Michelle Oravitz:** [00:00:00] Welcome to the podcast Jiaming.  **Jiaming Ju:** Thank you for having me.  **Michelle Oravitz:** Yes. I would love for you to share your background. I know you're second generation, um, traditional Chinese medicine practitioner, which is really cool. Um, I love the fact that you actually have your roots there and your father does too, and I feel like. That kind of takes it to a whole other level when you're working and learning from your parents. So I'd love to hear your background and have you share it with the listeners. **Jiaming Ju:** Uh, so I'm a health economist first. So I was in health, I was in economics basically for 10 years. Um, and. I think before Covid I was running one of the largest think tank on longevity, uh, data collecting in the world at the time in Singapore. Um, and then I came back to the States in 2019 and decided to [00:01:00] retrain for four years. It takes four years in California. And then, um, that's when also around the same time I opened Quinn.  **Michelle Oravitz:** Awesome. So, um, do you Longevity? I think of longevity and I think about fertility. 'cause a lot of times when we treat fertility, we're actually doing a lot of anti-aging. Um, we don't call it that 'cause we're working on mitochondria and really kind of getting the health, um, of the eggs and the uterine lining. So tell us about your experience with fertility and what you've, um, what you've seen. In practice. **Jiaming Ju:** Well, I mean, I work with a lot of people who have unexplained infertility. That's actually an area that, um, that I work a lot in. And, uh, this applies to both men and women among my patients. So I will have. A lot of patients who, uh, you know, they probably had a failed, failed rounds of IVF. [00:02:00] Um, and then that's when we work together. I also have a lot of patients, um, who have repetitive miscarriage, uh, which is increasingly, uh, common, unfortunately. And then I also work with a lot of women on postpartum, which is more on the traditional side, as you know, in Chinese medicine.  **Michelle Oravitz:** Yes, and so I know that we often get asked this, and I get asked this too, but I love always hearing the different perspectives on Chinese medicine. To explain to people in layman terms, why does acupuncture and Chinese medicine, I know Chinese medicine's a big umbrella. Acupuncture is really one part. I think most people think just acupuncture, but of course there's MOA herbs. I mean, there's so many different things. There's also auricular, you can get really detailed on that. So can you explain what Chinese medicine could do really to regulate periods, to regulate ovulation? Just kind of help fertility.[00:03:00]  **Jiaming Ju:** Well, I mean, first off, I think I grew up in the Chinese medicine family business, so to me it's very bizarre when people separate them. Um, you  **Michelle Oravitz:** the acupuncture and the herbs and the, **Jiaming Ju:** treatment from the, herbal treatment. However, I think, um, customized herbal formulation has always been the elitist form of Chinese medicine. It takes a lot of family lineage. Um, you know, pre bottled stuff aside for the modern human really, you know, whether you have fertility issues or not is really that one has to take a one-on-one approach to effectively treat something that's very complex. So having said that, um, I only work at Quinn for customized herbal formulation, so we don't do, although I'm licensed, I don't do acupuncture, uh,  **Michelle Oravitz:** Oh, got it. Oh, I didn't know that. I thought you did acupuncture as  **Jiaming Ju:** no I don't.  **Michelle Oravitz:** Oh, okay.  **Jiaming Ju:** We have all of you guys who are.  **Michelle Oravitz:** actually, um, I know in China they do separate it. A lot of times people will get really, really [00:04:00] focused on one aspect.  **Jiaming Ju:** Um, yes and no. I think in if, because in China and Korea they have TCM hospitals, right? So you have different departments where post-stroke, you go first off to the acupuncture people, which is the physical therapy part of Chinese medicine. And then. Depending on the severity of the stroke, you likely will get customized herbal formulation on top of that. Um, I usually say that, um, acupuncture is amazing, is like a great deep spring cl that everyone needs it often, um, customized herbal formulation and diagnosis is more like a renovation, so they're entirely different projects. I think when you consider a human as a house, right, you're building a house, you need, you have different needs. Um, in terms of female, I think we go back to the topic. I always like to talk about how, uh, women are fundamentally very, very important in Chinese medicine [00:05:00] because Chinese historically are obsessed with babies. Um, so this is the reason why a long time ago in all these empress, like, you know, like palaces, you will have. Uh, a whole college of hundreds of royal physicians, and they're all Chinese medicine doctors. And their goals are not only to keep, to make sure the emperor can live for as long as possible, is to make sure all these concubines can produce as many kids as possible. So this is why I think the, the practice, um, has a lot more interest in the history, right? The history is being that. We love kids and you want, China has one of the largest population in the world throughout history and you know, so it has a lot of that. You want kids and you need to care about women's health. So in a nutshell, I really like what you mentioned before, like when I actively worked as a, basically a longevity economist and my job was to advise countries in terms of, um, you know, fertility policies, aging population, right? How can you encourage, [00:06:00] and I often say that women's. Women friendly policies are essentially longevity policies. You don't have women giving birth to kids, then you won't have a, you know, sustainable population. This is one of the same. So I really liked you pointed that out. That is totally right. I think not many people think like that. Um. And so in a nutshell, like there is the historical interest then that would mean that in terms of research, there is the interest in the research, there is interest in data, there is, uh, Chinese medicine has been around for 3000 years and gynecology in particular in that field has been around for 3000 years. This is very different with how western medicine has developed. Right? Like c-section technique for example, was developed, I dunno, a hundred years ago, like it is very. It's, it is, it is. So it's really like not comparable in terms of history, even sheer patient number and uh, patient cases. So I think Chinese medicine really in many ways excel in understanding women's health [00:07:00] and fertility. I.  **Michelle Oravitz:** For sure. And I, I always say like with medicine, one of the key things that you wanna look at is how well does it age And Chinese medicine ages really well. So a lot of times you'll see new things, new pharmaceuticals, and then a couple years later you find out it's not as great and then something else comes out with Chinese medicine. I mean, it looks at nature, it really looks at like the elements of nature. That is something that is consistent. It's just part of really understanding that and then understanding ourselves. So I think that that is so cool about Chinese medicine. **Jiaming Ju:** Right. The internal is very much so the physical, right. I have, I'm sure you have too, a lot of patients who on the surface they're like. Really healthy. Uh, but they haven't had a period for three years. So, you know, this is, this is not, and then they will spend the money on Botox. But which then you're like, okay, you look good for maybe a [00:08:00] month, and then you have to do this again. Right. It, it is very different perspective. I think, um, many people say that, you know, why do, for example, in the practice of, uh, postpartum recovery, right? I'm sure you see it, and I see it a lot from the practice where. People who don't have, who are not on top of their health condition, especially in terms of digestive health. I'm more prone to have thyroid issues or, you know, uh, preeclampsia in the last trimester and then post burst. This doesn't only drag their health just downhill. And then also impact how you're going to have a second kid or a third kid if you want to. It really completely like, you know. Like it really completely wrecks your house in a ways that you didn't even see this coming. And that is a completely different perspective, right? Because often I will have patients who say that, oh, you are the first person who listens. How do you know I have these issues? Before I even tell you, I. It is really patterns. And I go back because [00:09:00] I am a nerd and I am an economist. Like I go back to data collecting Chinese medicine like in my father's, you know, practice. Like he will start seeing a kid at the age from the age of five and then she's, he sees the same kid when the kid is 35. You see a person's in a whole families right Conditions throughout their whole life, and That's The best possible data collection you can dream of, and you can think of. This is not just a, oh, here is some pills for antidepressant, for postpartum depression. Like give a women a pill like that. They will still have gazillion other issues, like what does this solve? And you will hear often for people who have postpartum depression, for example, right? Like they will then be dependent on depre antidepressant for the rest of their life. Then one questions. What does that serve? Right? Where does that put you as a human? Do you feel like you are out of control for your own health? Um, so Yeah. it's a different approach.  **Michelle Oravitz:** Yeah, completely. Uh, it's interesting you say about [00:10:00] antidepressants because I feel like it's almost, um, a screen in between me and the person. I feel like I'm not able to fully get through to the person with the treatments because there's something in the middle, in the way I. And um, and of course I don't tell them just stop because I know that that is a whole process. They have to be under the care of a doctor and tell them how to come out of it, because it's not something that you can just suddenly take out. I often feel like that. And I'd much rather if I can just treat it with nothing else, it'll be a lot easier. And then another thing too is um, that I thought you said that was really interesting and true is, um, you know, I think a lot of times often people just want that positive pregnancy, but you talked about something that is actually crucial. If people want a healthy pregnancy and then also healthy afterwards for more kids, you really have to think big picture and not just quick fix. And I [00:11:00] think that we're so conditioned for the quick fix that we don't think about the whole garden and really tending the soil. And I always think about it like that. It's like, yeah, we could throw a seed in and maybe that's gonna sprout. But if we don't give it the conditions it needs, those roots aren't gonna go deep and it's not gonna be a sustainable, like rooted sprout, which I think similar with pregnancy, you want not just pregnancy, but you want a healthy pregnancy, and you also want a healthy mom and baby. You need it all. It's not like you can have an unhealthy mom, healthy baby. You have to have the whole picture working together. **Jiaming Ju:** I think that's why like many people getting on IVF, and if you consider it a percentage of success rate for IVF is actually not that high. Right? Um, and then everyone is, and a lot of people are disappointed because they feel like I paid all this money and I, I, I got it. Why is it not happening? I think first off is because we're all conditioned to think that pregnancy is such a simple thing, right? You do it and you'll get [00:12:00] pregnant. Uh, the, in Chinese medicine we always say mental is the physical and vice versa. The impact of stress of our day-to-day demand, of being a modern human, whatever, whatever that means, has a huge number in other fertility potential, right? I often says to, I often say to my, uh, patients, um, and I say like, you know, often because. My patients might, in the middle of it, they're, they didn't come to see me For, fertility, but like after they healed from like long covid or something, they're like, I want to have kids. You know? Now I can really think about it and I will usually say that, you know, definitely be careful with like when you wanna get pregnant, because the healthier you are, the fertile you are, the more fertile you are. Often I think in this society where we talk about IVF technology, ever since it has been introduced, it has become a thing where people feel like, oh, so long as I do it right, I will, it will happen. And often people get very disappointed when [00:13:00] it doesn't happen. And I'm sure you see in your practice a a lot in recent, in the past five years, you know the, there is an increasing percentage of people who have to DOIs. IVF like twice or three times and still maybe without success. Right? Um, so I think there is a lot of, um, a lot to be said about looking at fertility, not just as a functionality that you as a woman or you as a human will just somehow have, but it's really about your overall health, right? Like, and I often talk to people who have repetitive miscarriage. I'm like, your digestive health is everything. Who is gonna carry the baby is gonna be you. Now, if you are having, already having like nausea, dry gagging, like five times a day, even when you're not pregnant, your chances of basically having repetitive miscarriage is probably quite high, right? So we have to fix what's, what is the fundamental thing. It is. Not that let's have a kid, because often [00:14:00] I, um, and I very, I talk about this not very often. But I do treat kids, and you often see a lot of kids who have incredible intolerance for food early in age is due to the fact that mother had a very difficult pregnancy.  Um, so this is very much so linked. It's not, like you said, it's not like the mother has to be in perfect house. So you have a chance, the mother and father in perfect house. So you have a chance of this baby being in perfect house often, even if you could get pregnant, if you have a kid who has so many problems, um, in the first two or three years there, basically. Um, you know, there was one time with a patron of mine who, when he came to see me, he was two and a half years old and he was basically deemed a failure to thrive because he couldn't gain weight and he was having leg diarrhea. Often. He was having crazy eczema. And then you find out the mom during [00:15:00] pregnancy and before pregnancy had a lot of issues. So this is all interlinked. Yeah.  **Michelle Oravitz:** it really is. Another thing I see often is people who do IVF and then they go to the doctor and the doctor says, well, you barely have anything. You really need to start immediately. And I always encourage them, spend a little time prote, you know, preparing yourself if they've never, if they haven't come to me and I say, you're much better off waiting a few months. Taking care of yourself, nourishing yourself, then doing IVF, then rushing into it. 'cause we're just looking at numbers and not kind of thinking about the quality and the preparation.  **Jiaming Ju:** Mm-hmm. ' **Michelle Oravitz:** cause in three months, it's not like you're gonna just lose everything. It's gonna just drop off a cliff. I mean, it's gonna be a few more months. You're gonna be in much better position. **Jiaming Ju:** I think that's totally true. I mean, in, in the old country, in East Asia, when you prepare for pregnancy, six months is very standard. That's when your partner quits smoking. They quit drinking, you know, you both eat [00:16:00] healthy. All of those stuff, Right. Um, and in this country we don't, it's almost like nobody necessarily prepare it. Everyone just expect it would just happen until it doesn't happen after a while and suddenly it goes from, oh, I'm really casual about it, to now I'm in a panic. I must do IVF. Right? Um, and. A large, obviously unexplained infertility has a lot to do with, there are multiple root causes. One of the most common ones I have seen is actually intense liver g stagnation, where often a women consider themselves as a failure for not being able to get pregnant. And the more you and I usually be able to tell with a patient when the first, for the first consultation, they'll say, I need to be pregnant by this date. **Michelle Oravitz:** Right. **Jiaming Ju:** You're not a machine, we're not ai. It doesn't work like that. And often, I also, I don't know whether you experienced this in your practice as well, but I [00:17:00] often, uh, I always ask about better the partner, uh, or whoever, is the sperm donor better? They have tested, oftentimes they have not.  **Michelle Oravitz:** Yeah, I agree.  **Jiaming Ju:** has done all the  work then,  **Michelle Oravitz:** I've seen that a lot and and sometimes the doctors don't even mention it.  **Jiaming Ju:** Right. And it is shocking to me because as we all know. through research, uh, I believe it was the newest study done using collective data from Europe, uh, the sperm quality, both in terms of speed and quality per say, is 50% lower than like. 20, 30 years ago, and this is understandable due to drugs, due to not sleeping, due to not taking care of ourselves, Right. Due to stress. So why is it always that we're plowing the field of a women? And I always say this, I said the worst thing would be I'm p plowing your field. And the seed is subpar then. So,  **Michelle Oravitz:** Correct.  **Jiaming Ju:** right? Like, it's so, like, it's So easy. for the man to get checked. [00:18:00] It takes no time at all.  **Michelle Oravitz:** I know. **Jiaming Ju:** So like how is it in this, like, you know. this is almost common sense both in terms of money, in terms of time, get your, get your sperm donor, you know, partner  checked first. Um, it's, uh, It is interesting. **Michelle Oravitz:** It is for sure. And then also, I mean it's, what's interesting is, yeah, you can get checked and everything looks normal and they're like, everything's perfect. But then the DNA might have something off, which. A normal analysis does not cover that. It's a special test that people take after, and usually they won't do that unless there were like miscarriages or there were failures with, um, the embryos to grow. So they'll, they'll then they'll check the sperm. DNA fragmentation. **Jiaming Ju:** It is always a little too late. And interestingly, um, I think even given my own experience, like I have two kids and they were born in different, two different countries, and I. Uh, [00:19:00] the second one who was born in the us I think the, the, even the md, the gynecologist like checkup is very minimum. There was, you know, like if you want like a, a better, clearer picture, you gotta pay more. Like there is like, I think the, the, the standard of what women are provided in this country in terms of like basic, you know, um, like a, a basic kind of gynecological service, um, throughout is very low compared to other countries. Uh, but I mean that also creates a lot of. Tension and anxiety from first time moms. Right. You don't know. And then you show up and then you said you're having some pain and doctor's like, it's okay. And then You know, there  **Michelle Oravitz:** supported because you know, internally something's off. Like, you're like, I know something's off. I'm not crazy, but like, ah, you're fine. It's in your head.  **Jiaming Ju:** right. And I think through and, and I think that's really the fundamental difference between [00:20:00] Chinese medicine and western medicine. Right. Chinese medicine. This is why a lot of people ask me, they're like, you're a Columbia educated economist. You wrote for the Economist magazine, and then you know, you run Nobel Prize winner think tank like, but like Chinese medicine, it must be so different. It's actually not. Health economics is all about getting subjective health data from. The person you interview, that's not so different from what, what we do in Chinese medicine. It's about you being the patient who knows best about your health, right? So if you say you have a pain, you have a pain, I'm, I'm don't live in your body. I don't get to judge you. I think this is also the reason why so many people feel heard. Chinese medicine clinics, um, where they feel like you're just another pregnant person, like time is up, you are leaving. So it's um, it's a very different process. Yeah.  **Michelle Oravitz:** It is such a different process and I actually remember myself the first time I went to an [00:21:00] acupuncturist. This is like kind of what started it all. I was, uh, in a completely different career and I all I could get from every single doctor I went to was the birth control pills. And people hear hearing this, a lot of my listeners already know my story, but it was just basically I had irregular periods and that was the only answer I can get. Never made sense to me on a intuitive sense. I was like, this just doesn't make sense. There's gotta be something. They're like, Nope, that's just your body. The only time you can have normal periods is if you take this. So I went through 12 years of that and the first time I met. My first doctor, Dr. Lee, who's from China, and he actually happened to specialize in gynecology. He sat with me and one of the biggest takeaways, like the biggest impacts that it had, was him listening to me and asking me questions and showing me interest in every part of my life. And I was like, wow, this is crazy. This is so cool. I've never gotten this much attention from anybody [00:22:00] on like, what's going on in my body? **Jiaming Ju:** right.  **Michelle Oravitz:** And then, um, so that was really fascinating. Of course, that did change my period and I was resolved. I, I did the, you know, real raw herbals and the acupuncture. But then also, uh, looking back when I went to school, one of my teachers said, and it kind of like never left my mind that part of the healing, like the therapy starts before a needle goes in. Just by listening and the second you feel heard, that by itself has an impact on your healing. **Jiaming Ju:** Right. The, the physical is mental and that is, um, observed and in every single way we treat patients. I have, I would just say like 90% of my patients not only have like physical ailments, they have a lot of like mental. Concerns as well. Right. Um, and usually as both the, the [00:23:00] mental improved physical improvement and vice versa. And this usually seems very, like, it's like a huge surprise or a big relief to the patients because they're like you. I mean, I, I didn't have to take antidepressant pill for this whole time. Right. Um, it's, I think is, is is, it is a very interesting. Myth we are told, um, and I, I don't mean this as a, as a, something like a, like I'm simply raising this as a question. How is it that we all come in different shape and form, race, color, experience, lifestyle, choices, all of that, and sexes. And then when you say, okay, someone is suppressed, you give everybody exactly the same. The only thing that varies is in the dosage. **Michelle Oravitz:** Yep. **Jiaming Ju:** Isn't that weird?  **Michelle Oravitz:** Mm-hmm.  **Jiaming Ju:** Right? Like it, and if you ask people who are depressed, um, I'll give you an example because I have a lot of A DHD patients, um, [00:24:00] especially, um, and The first thing I always ask when I examine the tongue, um, for A DHD patients is better. You have anemia. And often they do. Um, but as we know in Chinese medicine, even if the lab says you don't have anemia, your tongue can tell me you have anemia. The, the chance of you being anemic and showing a DHD symptoms is very high. So is that actually a DHD or not? Oftentimes is actually not true. A DHD. This is the reason why a lot of women who, uh, thought they have a DHD got on A DHD medication and then they crash when they don't take the medication, right, their energy crash, their focus crash. Then if, I mean, this is really a questions like if you take something, it works. The minute you stop, it doesn't work. Did they ever work? Right. It's almost  **Michelle Oravitz:** it resolve it? It's not resolving, it's not a, a true solution.  **Jiaming Ju:** Right. And then [00:25:00] when we talk about pregnancy, it's a similar process, Right. Is this just we implant a child in your body? Great. I'm glad technology works, but I think if I recall back in the days when, uh, IVF was invented, It was not supposed to be used so widely in today's environment. It was for, I believe, for specific reason, Right. There was a, a really strong infertility, I believe structurally for. Was it the researcher? We invented it. So like it was not supposed to be. It's the same thing with C-section. It was not supposed to be widely used. Like today's, I remember when I lived in Singapore, uh, C-section was so popular. It was like, you can pick your date. It was a thing you can pick, pick a auspicious date to give birth to your child, and everyone goes to have a csection on the same day. It wasn't designed like that. It wasn't meant to be used like that. So I think. Modern human need of getting things done. [00:26:00] Like I need to have a child. Here is the child, and here the child is delivered like this need of doing, boom, boom, boom. Just click on your life. To-do list is preventing us to see the garden you talked about is preventing us from really taking care of ourselves and really do the way that we are supposed to do that. Nature enables it because we probably wants too much. I don't know.  **Michelle Oravitz:** It's a too quick to, you know, quick fix. It's, it's going against the dao. It's going against that present moment, that being present because I, my theory or 'cause it wasn't really something that I specifically learned, but like, the more present you are, the more life force q you have because you, in this portal, your energy, your attention, like you said, no separation between the mind and the body. So the more present we are, the more energy could be here. If our minds are here and then it's somewhere else, or our bodies are just here and our minds somewhere else, we're scattered all over the place. [00:27:00] And, uh, so let's actually go back 'cause I thought that was really interesting what you were saying about the liver chi, like really, really severe liver cheese stagnation. Uh, for people listening, I've talked about the liver before, but liver cheese stagnation is severe stress. It's really being, to me it's kinda like being in major fight or flight chronically. **Jiaming Ju:** Mm-hmm. And it is interesting because the liver store is the blood. So some people will say like, especially, it's funny because I lived in New York for a long time and I will always spot a patient from New York, uh, from a mile away because whenever you ask them like, are you stressed? They're like, no, they look really stressed, but they're like, no, I can't handle it. This is intense Stress.  Handling it, you know,  doesn't  **Michelle Oravitz:** first of all, I lived in New York, so I know exactly what you're talking about. 'cause I'm a re recovering New Yorker. And then secondly ahead, I have a, like, I have a patient I could just picture in my head right now. I'm like, how are you doing? Everything's perfect. Everything's fine. Sleep is good. Good, good, good. Great. You know, and I'm like, she, and, [00:28:00] and then like every needle that goes in, oh, oh, you know, she's. **Jiaming Ju:** I think this is the hardest lesson in life. Um, I feel. Um, is to desire something and not getting it, like, either, not on your timeline or like not the way you want it. And I think, um, liver cheese stagnation is exactly that. I mean, traditionally we say, oh, it's anger is more manifested in road rage. But really in today's society, I like to interpret liver cheese technician manifested in ways. That is like a mild, like a irritability, like a constant irritability. You're just waiting people to, to do something wrong and you are snap at them, right? We are all familiar with that kind  **Michelle Oravitz:** It's resistance. It's resistance to life.  **Jiaming Ju:** frustration, right? You're like constantly frustrated. Someone [00:29:00] else got a promotion, you think you are deserve the promotion, you're not seeing anything frustration. It is. What you think in your head you deserve. And the reality, and there is a gross, like mismatching here. Um, and I, every single time I have a patient who comes because of, you know, infertility issues and I will always spend so much time talking to them about their psychology, like mental health. I, the way I do consultations. I have a huge part, at least I think. Total 30% of my total questions about the mental this matters in particular to people who have been having difficulty pregnant because, and I explain it to my patients like this, if you are so stagnant, if your body is so full of stagnation and cheat, where do you think a baby can sit? The baby. The baby has nowhere to sit. There is no room for the child. And [00:30:00] that in a way. Is indeed the hardest lesson because to be pregnant, to be a parent to me personally, I think is the hardest thing in life is, is the uncertainty. You can do everything you do. Right, right. In, in parenthood. You don't know how it's gonna turn out, and this is, this process actually start from getting pregnant. Like so many people feel so certain, oh, I just do it, you know, a couple of times. And during ovulation I will be pregnant. It doesn't work like that in Chinese medicine. You know, when it advocates for healthy pregnancy, it is the Jing, it is the Chi, it is the Ansys, it is the spirit and body of you and your partner.  **Michelle Oravitz:** Yep. **Jiaming Ju:** I'm not even a religious person, but I would say that is rather agno agno agnostic like process, right? Because it depends. You need a bit of luck For a [00:31:00] person who is intensely chi stagnant, they don't believe in luck. You, I'm, I don't know whether you've checked this with your patients,  **Michelle Oravitz:** yeah. No, they, they put everything on their shoulders. They think that it's all up to them, and that's why they feel like they need to control, and it's being in that fight or flight because you're in survival mode. And when you're in survival mode, there's not plenty to go around. You need to scrounge and you need to work, and you need to fight to get whatever you need. And that's, um, that's ultimately, you know, from an observer's perspective. Yeah, that's what I see. **Jiaming Ju:** Right. And it is, you will see whenever that happens, you know, it's almost like you as a provider, you are being told like. This is the only thing you're doing. You're, you're giving me a child and then like, this is never gonna work. This is never gonna work because liver cheese stagnation. Really, I feel like clinically is one of the major reasons for unexplained fertility. And that in turn frustrates the person even more because you're telling them structurally there is nothing wrong, [00:32:00] but they just cannot get pregnant no matter what they do. Right. Um, so this is already a deeply frustrating process and telling them that, leave it to. Just follow the protocol and leave it to fate. And you, I will always notice that 50, not 50%, like you always have like 20% of people or 30% of people who are just not, they'll ask you like, what are the best thing I can eat to make this happen faster? Right? Like, what, what is, um, you're going against what you, you know, you're, you're doing exactly the opposite of what you're supposed to. Um, but that is hard. I think  **Michelle Oravitz:** It is hard. Yeah. It, it's, it's one of those things that is often missed and I, I, I actually wrote a book about that. 'cause in the book I don't give any diet tips or anything. Like, I'm like, that's not what's needed. Because everybody can look up like the best diet and there's plenty of great books about what can help. And of course everybody's different and, you know, really understanding kind of your own sensitivities and et cetera. But. [00:33:00] My point is, is that many times people going through the fertility journey are actually very smart. They're very educated, and they educate themselves on. Supplements and what to do. And so they're, they, they have that down, but that's not what it's about. I mean, it's about also the nervous system and I, I say the nervous system 'cause it's more late layman terms, but it's ultimately what the QI does. Like the QI needs to move and to flow. And if we're in this fight or flight, it's stagnates. And so you see that often? **Jiaming Ju:** I think that's really true because it is really about the difficult, the most difficult thing in life is to dive into uncertainty.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** You have two types of people who, well, you have three types. One type who just like go with the flow, right? Nothing wrong with that. You have one type who always wanna get ahead before everybody else. They always wanna know everything that's supposed to be done, it comes to being pregnant, having a healthy delivery, [00:34:00] that's actually not how it works. And I think that's, you gotta have a openness. To say, I'm going to dive into this uncertainty because you know what, when a baby is here, when you have to raise this child, right, um, you're gonna need that when they start going to school or even when you homeschool them. It doesn't matter. Like you cannot control everything. And I think that is a very important thing that, uh, really starts even during pregnancy preparation.  **Michelle Oravitz:** You know, I will say it's kind of like meeting the love of your life  **Jiaming Ju:** Right,  **Michelle Oravitz:** and you're not like, you are gonna be the one that I marry. You know, you can't, you, it doesn't work like that. Then the person's gonna wanna run, run away.  **Jiaming Ju:** right. you. can't just come with your list and be like, well, You check every single list here. Right. Um.  **Michelle Oravitz:** it's gotta be a little more romantic and have those, you know, moments of quiet and silence and, and kind of have this dance [00:35:00] happen. **Jiaming Ju:** Yeah. But you know, I, I think the world has in increasingly, has increasingly become a place where. People want bandage solutions. And I think that where, uh, the economy, if you're looking at some like rising industries, that that's what it gives like, right? A product. This is especially the case in America where it's all about something has a product, right? Like what is the one-off solution you could give to that? But things where humans have been doing for centuries, like procreation. Defies the odd of that, no matter how many one-off Band-aid solutions you're gonna have, it's not going to click. And I keep telling this to all my patients who not only just for fertility, but for every odd syndromes under sun, as I have a lot of patients who have very difficult, complex disorders, [00:36:00] is that. When you commit to something that is trying to get pregnant or trying to get better, it's like when you go to a Taoist pimple or you go to any church or any religious place you go and you put a slice of your peace of your heart and peace of your mind there because you are really committed right in that given moment. And that's all I'm asking for as a provider. Um, I always don't always go into it with. But what about this? What about this? What about this? Like, why don't we settle this one first? Um, so, you know, talk about nervous system. You can come down first. Otherwise your nervous system is all over the place where you are like, you're not doing anything like, you know, fully. So.  **Michelle Oravitz:** And what other suggestions do you ever give people, um, suggestions that they could do outside of the. What you're helping [00:37:00] them with. Because I would typically say even like you can come in, do the acupuncture, even take the herbs and supplements. But if you're going back and having a crazy stressful time, then it's going to pretty much negate a lot of what we did. So I'll suggest things even like rounding or spending a little time in the morning of silence or peace just to kind of get themselves into a partnership really with me on their health. **Jiaming Ju:** Um. We have a 16 page behavior report that we customize for every single new patient, um, that I will hold 'em to it. That includes  nutrition and also lifestyle tips for people who try to get pregnant specifically. Um, I give, like, I consider this not as tips. I consider this as just like you need to do it is to get your [00:38:00] husband or your partner or whoever donates the sperm tested as soon as possible and making sure they're not drinking like six. Bottles of beer a day. Like, you know, like if you're in this like, you know, situation prep, pre uh, preparing for pregnancy, they should too. Um, and I usually advocate for morning intercourse rather than night intercourse. During ovulation to increase the chances. Um, and there are a bunch of specific ones. I usually give like on a patient to patient base, but I also will tell people to, um, spend at least one or two hours of, of a day to practice the Daoist principle of Uwe. **Michelle Oravitz:** I love that. That's my favorite, by the way.  **Jiaming Ju:** and I, you know, your New York patients will be like, no. But like, um, can I actually go cycling during that time? I'm like, no. The point of Uwe is you do nothing productive. [00:39:00] Then they have, you put them in a conundrum because they're like, then I'm just wasting my time. I'm like, no.  **Michelle Oravitz:** Wait, so people who don't know wwe, can you explain. **Jiaming Ju:** So WWE is the Daoist principle of doing nothing. Um, it's a practice I regularly issue to people to forcefully calm their mind. So I give a bunch of suggestions through what you can do for your wwe. Like for example, uh, you can knit, but not because. You're knitting for a nephew or something, you're learning to knit, not because you're good at it, it is because you want to. So it's to completely deviate from a lifestyle where we are chasing daily achievement all the time, right? It's more about resting your body and mind and focus on what matters on the present, which traditionally you to think it doesn't matter. So one of my favorite thing, even when I lived in New York City, was to really sit in a random coffee shop and just sit there, read my book or like judge [00:40:00] people's sense of fashion. So I will like people judge when I'm in the cafes. Like, what did you do during that time? Nothing. But I always feel like, great.  **Michelle Oravitz:** But it's like effortless effort. You're still there. It's not like you're totally inactive. You're, you're still there, but you're like in this neutral flow  state.  **Jiaming Ju:** Right, and then that's very important because there is nothing more difficult to a person who tries to get pregnant than thinking they're losing time. They're being told that they're losing time. They're late by every possible doctor under the sun. But you know, that is a time, is a, being late or not is a relative concept, as we say in Chinese medicine,  **Michelle Oravitz:** It's true. **Jiaming Ju:** So oftentimes you'll see people like signing off for IVF, not because they're physical ready, It's because they are told they are short on time, right? You don't do this now, you can't do it in three months. But statistics don't work like that. Like you said, you know, [00:41:00] within three months, your body's not going to dramatically change. You, you must well spend the time to take care of yourself, then really increase your chances rather than, I'm gonna dive into this when I'm super stressed. Um, pinning so much hope on this. Um, so yeah, again, I mean, I, I think that's really the thing, like having a child and being pregnant is not just something you must do in life. It's a, it's more than that. It's a mild, it's, it's, um. It's a face in life. One doesn't have to have it, but if you do decide to have it, I, I really think that people need to take a broader view on it.  **Michelle Oravitz:** 100%. I think that is so beautifully put because it is a big picture and it's um, you can't just take the part and then look at the part and say, okay, that's it. You have to look at like. How it interplays and works together as a [00:42:00] whole organism. And that's when you get the big picture. And, um, yeah. And I think about like, you know, the yin and the yang, you know, being too young all the time, you're gonna burn out the yin and that's ultimately the nervous system right there, having that balance. **Jiaming Ju:** Yeah, exactly. I think the society demands us to constantly deliver.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** The question is, what are you delivering? There isn't a return policy for a parent once the child is here. You are responsible for them for life. Um, so this is not just, I'm just, I just wanna get pregnant. This is a how it's going to completely transform your life wrecking you because your identity will be rewritten the minute you are pregnant, uh, when you become a parent. Um, and I think people need to probably, you know, take it, I always say like, take it more seriously, but [00:43:00] also take it less seriously. I. Because I think people take it really seriously on the, am I pregnant or not pregnant part, Right. But that don't take that too seriously, but like people need to consider what that means. The implication at your health more seriously.  **Michelle Oravitz:** Yeah, for sure. And so if people, and it's, it, it really helps to have somebody to work with because I think that. There's a lot of reminders that can be done from somebody who's looking at it more objectively and not in it because it's very hard to understand, um, what you're sharing if you're not working with somebody else. And I think that that's like the benefit on top of obviously getting the therapy, but also getting, you know, the treatments and also. Getting that perspective because when you're too in it, it's very hard to decipher. So I think that that is very priceless. Um, so for people who want to work with you, what do you offer? **Jiaming Ju:** [00:44:00] I think the, if you're interested in, and I always say this as a dare and those are kinds of my favorite tongue, tongue readings to do, is that people who say like, no, I won't tell you anything. I just give you my tongue, and then they're completely in shock when I spell out all your, their life secrets. So I think That's the number one thing you can do. Um, and in these tongue readings, I also give three quick suggestions, but I give a very good overview of like what you're not telling me about what's happening, wizard Health. Um, and that's a very fun thing to do. 'cause everyone has a tongue, right? And tongue reading is one of the most traditional things we offer in Chinese medicine. Uh, but usually the serious, more serious part. Is the one-on-one consultation with me online. And um, and then customized herbal formulation. I would say like 95% of my one-on-one patients on customized herbal formulation. And then. We do the monthly follow up for [00:45:00] that. And then there is also a bunch of digital small booklets, recipe books like that we, um, that I have written. For example, I have a postpartum recipe booklet that I highly recommend for anybody who is pregnant. And you don't know what, what really you heard about this myth about Chinese women eating different things postpartum. You don't know what that is. Uh, I wrote. A 20 page I believe, recipe book that  includes breakfast, lunch, and dinner and snack. Uh, for that. So That's a lot of like self study resources as well. Yeah, **Michelle Oravitz:** That's great. Um, sounds awesome. And you do raw herbs.  **Jiaming Ju:** no, I only do gran.  **Michelle Oravitz:** Oh, granule, which is so easy, but it also is effective because it's easy to digest, easier  **Jiaming Ju:** right. And everything is made to order. So we have patients from Scotland to, to Singapore. It's, it. is we, so it's, uh, everything is made to order and I co-write a formula with my dad for every single [00:46:00] patient. So,  **Michelle Oravitz:** Fantastic. And how can people find you? **Jiaming Ju:** Uh, you can follow us at Quinn House, KUN House. Uh, I believe we're on TikTok as well, but I never check TikTok. I'm a little bit scared of TikTok, so, um, Instagram is my  **Michelle Oravitz:** It's funny, I never got into TikTok too. I just do reels on Instagram. I just love Instagram. **Jiaming Ju:** Yeah, I think TikTok is a little bit of a wild scenario, but, um, yeah, Instagram is where I, I think do the most, so.  **Michelle Oravitz:** Awesome. Well, it was such a pleasure talking to you. You sound like a wealth of knowledge and I love your perspective and really how you understand, um, really from diet and, and also herbals, which is an art in itself. So thank you so much for coming on today. It was such a pleasure talking to you.  **Jiaming Ju:** you. [00:47:00]     

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Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

A major hazard of inviting herbalists on this show is that with each conversation, I get so excited about the herb we discussed that I want to run out and get it and start working with it right away! I often have to remind myself that I don't need to try every single herb, and that many of my most versatile and beloved herbal allies are the ones that I already have in my garden and my spice rack.This conversation with Dr. Orna Izakson about thyme was a great reminder that herbs don't need to be unusual or exotic to be powerful! Orna shared about how thyme has supported her from the very beginning of her herbal journey, as well as her recipe for the preparation that helped keep her out of the hospital and healing at home. You can find the recipe for her Herbal Steam for Respiratory Health here: https://bit.ly/4iAD0Db Thyme is an amazing herb with so many benefits, and the best thing is, you probably already have a jar of it in your spice rack! Here are just a few ways you can work with thyme's gifts:► Infused into vinegar to make an all-purpose antimicrobial cleaner► Added liberally to food to boost flavor and aid digestion► Prepared as a tea to soothe a sore throat or relieve congestionTo learn even more about this wonderful herb, be sure to give my conversation with Orna a listen!By the end of this episode, you'll know:► How working with thyme helped keep Orna from having to go to the hospital► Why the herbs we need the most are often the ones growing right outside our door► Three simple ways you can work with thyme for your health► Why herbal steams are so powerful for warding off colds and flu► and so much more…For those of you who don't know her, Dr. Orna Izakson is a licensed naturopathic doctor and registered herbalist practicing in Alaska and Oregon, specializing in mental health, women's health and chronic disease. She spent six years as the founding lead physician of the Traditional Roots Institute at National University of Natural Medicine, served on the Gaia Herbs science advisory board, and is a current faculty member of Psychiatry Redefined. Dr. Izakson previously was an award-winning environmental newspaper reporter, contributing to books on climate change and healthy living. She continues her mission of educating the public about plant medicine, mental health and clinical nutrition as a public speaker and online educator. Dr. Izakson is vice president of the Alaska Association of Naturopathic Doctors and founder of the Naturopathic Climate Alliance.I'm delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

Welcome to Build Your Bible Habit, where you can listen to a chapter of Proverbs in five minutes or less! Developing a daily Bible reading habit is a "gift that keeps on giving." As you spend time in the Word, your relationship with God deepens and your ability to handle matters wisely increases. Proverbs 29:23 is a great reminder verse for the day, cautioning us about the temptation to think too highly of ourselves: "A man's pride shall bring him low: but honour shall uphold the humble in spirit." Being conceited comes naturally. Humility is a spiritual quality that takes practice.  Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Elegant Olive Petal Snap Flap Bible--Great for travel! The "Be Like Jesus is Better Than You Do You" T-Shirt Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Exploring Nature's Herbal Bounty.In This Podcast: Greg welcomes returning guest Bevin Cohen, an award-winning author and owner of Small House Farm, to discuss Bevin's new book, 'Herbs in Every Season.' The conversation delves into Bevin's holistic approach to herbs, focusing on their various uses throughout the year—from medicinal to culinary applications. Bevin shares behind-the-scenes stories about writing the book, choosing which herbs to feature, and the fun yet intense experience of photographing the herbs and recipes included. The episode touches on specific herbs and their seasonal roles, such as parsley in spring and sunflower in autumn, as well as the versatile nature of herbs like mint and oregano. Bevin also recalls vivid personal anecdotes, including a touching story about canning tomatoes with his grandmother. The episode concludes with practical advice for listeners to get out and grow something, highlighting the accessibility and benefits of herbs.Our Guest:  Bevin Cohen is an award-winning author, owner of Small House, farm, and host of the popular Seeds and Weeds podcast. Bevin offers workshops and lectures across the country on the benefits of living closer to the land through seeds, herbs, and locally grown food. He is a food and garden writer. Whose work has appeared in many national publications, and he's the author of more than 10 books, including The Artisan Herbalist, and his latest Herbs in Every Season.To acquire Bevin's Latest book - Herb in Every SeasonVisit UrbanFarm.org/SmallHouseFarmHerbs for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Rosemary Gladstar has been practicing, living, learning, teaching and writing about herbs for over 50 years. She is the author of twelve books including Medicinal Herbs; a Beginners Guide, Herbal Healing for Women, Gladstar Herbal Recipes for Vibrant Well Being and her most recent book, Herbal Healing for Men. She is also the author and director of the popular home study course, The Science and Art of Herbalism. Rosemary co-founded and was the former director of both The International Herb Symposium and The New England Women's Herbal Conference, is the Founding President of United Plant Savers, and was the co-founder and original formulator of Traditional Medicinal Tea Company. She recently moved from her home at Sage Mountain ~ an Herbal Retreat Center and Botanical Sanctuary where she has lived, taught and worked for the past 30 years ~ to a smaller haven where she plans to plant a small garden, dream more, do less, and spend more time with the plants.Episode Highlights▶ Rosemary's early journey into the world of herbalism and how it has evolved into a recognized career▶ The crucial role of education in making the wisdom and practice of herbalism accessible to a wider audience▶ The increasing mainstream acceptance of herbalism and its integration into modern approaches to well-being▶ The important ecological responsibilities that come hand-in-hand with utilizing the power of plants for healing▶ The often profound spiritual connections and personal joy that can be found in working with and understanding plants▶ How lifestyle choices and the incorporation of plants and herbalism can address many of the health challenges of our time▶ Insights into the future of herbalism, including the potential of plant-based solutions and the wisdom shared in Rosemary's latest work, 'The Generosity of Plants'Rosemary Gladstar's Links & Resources▶ Website: https://sagemountain.com/  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Charlye is charmed by the crescent moon, and Macy mouths about mantises. This episode is full of mystery, grace, and quiet power. Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

Rosemary Gladstar was the very first person I interviewed for this podcast nearly four years ago, and it was truly an honor to be able to have her on the show again. She is such a presence in the world, having brought so much love and wisdom to the herbal community for decades. Rosemary's work has inspired many thousands (at least!) of budding and experienced herbalists, and I am so incredibly grateful for every moment I get to spend with her.Rosemary discussed a variety of topics in this interview, but there was one major thread that wove its way through our conversation: the beauty and power of diversity, whether that's diversity in an ecosystem, in a group of people, or even in the thoughts and ideas that guide us on our journey through the world. She shared about many of the people, places, and plants that have influenced her path, and how sometimes the most challenging of situations have often been her biggest teachers.By the end of this episode, you'll know:► What inspired Rosemary to write her new book, The Generosity of Plants – and why she continues to be inspired by its contents► Why Rosemary finds such value in being challenged by different viewpoints► How the art of herbal formulation can be used as a model for community and collaboration among people► Why connection, relationship, love, and adventure make such strong medicine► and so much more…For those of you who don't know her, Rosemary Gladstar has been practicing, living, learning, teaching and writing about herbs for over 45 years. She's the author of 13 books, including her latest book, The Generosity of Plants. She's also the author and director of the popular home study course, The Science and Art of Herbalism.In 2018, Rosemary was awarded an honorary doctorate for her life work from the National University of Naturopathic Medicine. Rosemary is the co-founder and former director of both the International Herb Symposium and the New England Women's Herbal Conference, the founding president of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Teas.I can't wait to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book

Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Don't Correct a Scorner," prompted emails, messages, and thousands of downloads. We are not the first people to have loved ones who are rejecting God, disregarding biblical living, and engaging in behaviors that cause a loss of sleep for those who love them. If you have a scorner in your life, this episode is for you. When it comes correcting a scorner, the Bible says "reprove not." That's Bible for "Don't." Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Elegant Olive Petal Snap Flap Bible--Great for travel! The "Be Like Jesus is Better Than You Do You" T-Shirt Ponder the Path: A 31-Day Devotional by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook