Podcasts about herbs

Logan Christopher isn't your average strongman. He's pulled firetrucks with his hair and juggled flaming kettlebells— but his real strength? Ancient wisdom and natural hormone support. After losing his mom, Logan went on a journey to rebuild his body and spirit. Today, through Lost Empire Herbs, he's helping thousands do the same.

Today we're diving into Part 2 of Alaina's PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)We're talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,' and the nervous system tools that help keep stress in check.We'll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You'll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts.If you've ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let's get into it.TOPICS WE COVER:➡ The # goal if you have PCOS: balance that blood sugar➡ The golden combo: walking and weight training ➡ Naked carbs (and why you don't want to eat them nakeyyyyy)➡ Finding stress, sleep, and nervous system tools that actually work for YOU➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D)➡ Gut health, fermented foods, and colostrum ➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil➡ Apple cider vinegar, bitters, and other low-effort hacks➡ Protein obsession (even tho it's trendy AF) and why muscle is queen➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping ➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)?RESOURCES➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program)➡ Inositol code BALANCEDBEYARS15➡ Urban Moonshine bitters code BALANCEDBEYARS10➡ PCOS tea blends code BALANCEDBEYARS15➡ Favorite PCOS books (linked on the episode page)➡ Castor oil packs (organic + dark glass bottled oil only)SPONSORS➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com.ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Send us a textRevisit A to Z of French Herbs - Anis Vert - Green Anise It's Revisit Sunday on Fabulously Delicious, the French Food Podcast, and today we're shining the spotlight once again on Anis Vert — or green anise. This humble but fragrant herb has been seasoning French kitchens, pastries, and drinks for centuries, and it deserves another moment in the spotlight.In this episode, we explore the fascinating history of Anis Vert, from its origins in the Middle East and Mediterranean to its spread across Europe under the rule of Charlemagne. Along the way, you'll discover how this aromatic plant captured the imagination of the ancient Greeks and Romans, and why it remains such a treasured part of French cuisine today.We'll also look at how Anis Vert is used in cooking and baking, from salads and soups to classic French spiced bread, pain d'épice. Beyond the kitchen, this little herb plays a starring role in some of Europe's most famous drinks — from pastis to absinthe — and carries with it a long tradition of medicinal use, known for its digestive, anti-inflammatory, and even mood-lifting properties.So, whether you're a passionate cook, a curious foodie, or simply love discovering the stories behind French ingredients, this Revisit Sunday episode is the perfect way to reconnect with the flavors of Anis Vert. Join me, Andrew Prior, as we rediscover the fabulous world of this small but mighty herb — and celebrate all the deliciousness it brings to French culture.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

I've done episodes about dietary supplements. I didn't take into account the ones sold at the gas station or corner store. People with an anxiety condition or disorder should be very careful about promises of herbal supplements treatment.    I don't want to be elitist here. There is bad stuff in U.S. pharmacies that do not work, known not to be effective or dangerous and yet still on sale. I have examples from Ethan Melillo. PharmD and Grant Harding, PharmD.   It is one thing to buy Slim-Jims from the gas station. I've bought water, two cans for three dollars then I get to the counter where the person looks at me like I'm less than dirt as he rings me up. Then I remember not to go back into that store for the next eight months or so.   I would never, ever purchase an herbal supplement from the gas station store, a convenience store or the 99 Cents or 150 Cents Store-ish variations.   You might decide otherwise. If you do want to risk it, pack a magnifying glass because you have to read the label.    What is the dosage? It might not be the full bottle.    And most important, have the contents been verified by an independent industry respected testing organization?   We need to be careful out in the wild. Just my two cents. This is my opinion which ain't worth a bucket of salt. Which does not stop me from this episode on how to evaluate herbal health supplements.   Resources Mentioned:    Operation Supplement Safety is intended for folks in the military that have restrictions on the kind of supplements they can use. However there is a non-military consumer version of the OSS Postcard that is a PDF download that gives guidelines on how to evaluate a supplement.   U.S. National Institutes of Health Office of Dietary Supplements (ODS), National Institutes of Health (NIH) Dietary Supplements: What You Need to Know updated January 2023.   National Center for Complementary and Integrative Health page called Herbs at a Glance and Using Dietary Supplements Wisely   U.S. Food and Drug Administration (FDA)   FDA page on Information for Consumers on Using Dietary Supplements, updated 2022.    FDA page on Health Fraud Products Database. You can search by name, vendor, website or a specific action taken by the FDA.   Emergency Resources   The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You'll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugavere, health journalist, filmmaker, and bestselling author of Genius Foodsand The Genius Kitchen. Max is one of the most trusted voices in nutrition and functional medicine, translating complex science into practical tools you can use right now. His work has been featured on The Today Show, PBS, and across global media for helping people reclaim health through smarter food and lifestyle choices. In this re-run, Dave and Max break down the real impact of sugar, salt, and food processing on your brain and body. They explore how cooking methods change health outcomes, when fasting and ketosis become powerful tools, and why supplements, nootropics, and trace minerals fill gaps in the modern diet. They also tackle controversial topics like carnivore diets, cold therapy, and whether “healthy” plant-based foods are truly supporting resilience—or quietly eroding it. You'll Learn: • The biggest nutrition myths that silently damage health and performance • How sugar can act as both poison and fuel depending on context • Why cooking methods make the difference between nourishment and toxicity • The overlooked role of minerals, supplements, and culinary literacy • How nootropics, cold therapy, and sleep optimization reset your brain • Why some “health foods” accelerate aging instead of protecting you • The truth about carnivore diets, industrial farming, and sustainability • When fasting, ketosis, and carb cycling create optimal results This episode gives you a science-backed blueprint to hack your nutrition, sharpen your brain, and extend your longevity with foods that truly support your biology. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • Max's Website: https://www.maxlugavere.com/ • Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:30 — Introduction 1:51 — Resilience & Stress 2:41 — Food Philosophy 6:20 — Sugar & Metabolism 11:21 — Fructose & Flexibility 21:57 — Big Food & Morality 24:51 — Meat & Sustainability 26:30 — Cooking at Home 28:34 — Salt & Minerals 30:07 — Dietitians & Industry 32:45 — Intuitive Eating 41:13 — Cooking Risks 45:26 — Fish & Contaminants 49:16 — Lectins & Sensitivities 52:22 — Herbs & Spices 54:59 — Recipes & Highlights 58:17 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Herbs #22 and 23 on the top-selling herbs list for 2023 were milk thistle and black cohosh.Today we continue our series on commercially popular herbs, and share our views as herbalists on the actions, benefits, and applications of these.Milk thistle is widely known as an excellent herb for the liver, and this is a case where the common wisdom is correct. It's one of the safest herbs out there, and fortunately, it is also widely available and inexpensive. Hepatoprotective and even able to regenerate damaged liver tissue, it is at the same time a very gentle and benign plant. But don't try to make tea with it!Black cohosh's reputation is as a remedy for PMS and menopausal symptoms, and often this is attributed to phytoestrogenic activity or constituents. The reality is murky – and has remained so despite decades of argument and investigation on both sides of the claim. Regardless, black cohosh can often help. We find it best to view the herb through the lens of its action as a relaxant. If PMS or menopause are showing up with lots of tension, it's worth a try and most likely to help. But we can also apply that action much more broadly, for injuries, spasms, and (certain kinds of) headaches.22. Milk Thistle – Silybum marianaumMilk Thistle: Herb of the WeekMilk Thistle at Herbal RealityMilk Thistle in A Modern Herbal, M. Grieve, 1931 – presented in this text alongside multiple other thistles, which allows for close comparisons among them.23. Black Cohosh – Actaea racemosaWuttke, W., Seidlová-Wuttke, D. Black cohosh (Cimicifuga racemosa) is a non-estrogenic alternative to hormone replacement therapy. Clin Phytosci 1, 12 (2015). doi: 10.1186/s40816-015-0013-0.Mohapatra S, Iqubal A, Ansari MJ, Jan B, Zahiruddin S, Mirza MA, Ahmad S, Iqbal Z. Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: An Up-Close and In-Depth Review. Pharmaceuticals (Basel). 2022 Feb 23;15(3):278. doi: 10.3390/ph15030278. PMID: 35337076; PMCID: PMC8953734.Black Cohosh at Herbal RealityCimicifuga in King's American Dispensatory, 1898 – has an impressively long list of indications and applications for this remedy.If all you'd heard (before today) about black cohosh was that it's “good for menopause”, you might want to check out our Reproductive Health course! We discuss the whole range of human reproductive variability and herbal medicines to support all kinds of people. We even bust a few reproductive-health myths and herban legends. (Hint: vitex is not “a miracle herb for all women”!)If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you're curious, skeptical, or struggling with hormone issues yourself, this one's for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguruEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY102:20: Healing from Endometriosis4:58: Why Bioidentical Hormones Matter7:34: Preventing Heart Disease 10:35: Hormones & Weight Gain Explained13:08: Estrogen's Role in Weight Loss15:54: Estrogen vs. Progesterone Balance20:21: Progesterone vs Progestin24:08: Why Women Need Testosterone32:20: Hormone Care & Monitoring33:28: Testing Your Hormone Levels36:09: Natural Ways to Boost Testosterone38:51: Saffron for mood improvement39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)39:33: Bioidentical Hormone Therapy Guide44:30: Oral vs. Transdermal Estrogen46:52: Mimicking Your Natural Hormone Cycle52:21: Finding the Right DoctorWhere to find Dr Tara Scott:⁠Website ⁠⁠Instagram⁠YouTubeAddress: 3634 W Market St Suite 104,Fairlawn, OH 44333Phone: (855) 956-5629Where to find Ashley Deeley:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠hello@ashleydeeley.com

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn the tide. You'll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.   You'll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don't just nourish your body—they create nutrient synergies that energize your brain on a cellular level.   We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.     In This Episode:  00:00 Introduction to Brain Health and Olive Oil Benefits 00:29 Podcast Introduction and Episode Overview 00:48 Understanding Brain Inflammation and Cognitive Decline 03:27 Best Foods for Brain Health 05:52 Deep Dive into Salmon and Eggs 07:58 Importance of Vegetables and Olive Oil 13:43 Fruits and Nuts for Brain Function 15:36 Herbs and Additional Tips for Brain Health 17:40 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   “Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this powerful episode of Mind Power Meets Mystic, hosts Michelle Walters and Cinthia Varkevisser dive into the transformative energy of the third chakra with guest Sherilyn Long. A Master Herbalist, hypnotherapist, speaker, and integrative wellness practitioner from Idaho, Sherilyn brings her holistic wisdom to the conversation, blending herbalism, massage, hypnotherapy, and face analysis to help women heal from chronic inflammation and autoimmune conditions.Sherilyn shares her healing journey—from growing up in the Philippines as a missionary kid to overcoming chronic fatigue and neurotoxicity that once impaired her right hand. She discusses how combining physical, emotional, mental, and spiritual approaches leads to deep, lasting transformation.This episode explores:The connection between gut health, emotions, and the third chakra.How unspoken truths and suppressed anger affect both the throat and solar plexus chakras.The role of stress, diet, and energy absorption in chronic inflammation.Insights into Chinese face analysis and what your features reveal about your health.How seasonal living and journaling reconnect us to nature's rhythmsSherilyn also introduces her Graceful Leaf Journal series and her Christian Wellness Club, offering tools and guidance to help people reclaim their health and confidence.If you've ever wondered how herbal medicine, massage, and hypnosis overlap—or how listening to your gut can transform your health—this is an episode you don't want to miss.

Warrior, healer, and protector—could this common roadside plant be nature's ultimate ally for both body and spirit?In this episode, herbalist and educator Carolyn Jones shares about a plant often called the “mother of all wound healers”—yarrow (Achillea millefolium). I was so excited that she chose to discuss this plant, as it's my herbal ally for the year and one I hold close to my heart. Although I've worked with yarrow for many years and already know it well, it's such a multifaceted herb that, like a dear friend, there's always more to learn about it.Carolyn certainly didn't disappoint, as she went well beyond commonly-known ways to work with yarrow for physical ailments. Her discussion of how yarrow can help to strengthen and heal us both spiritually and emotionally was so powerful and insightful, I know I'll be mulling it over for quite some time.The recipe that Carolyn shared with us is such a thoughtful, beautiful way to work with yarrow—with the intention not of getting rid of some challenge or affliction, but instead of calling forth a strength we might want to invoke: courage. You can download a beautifully-illustrated recipe card for her Medicine for the Soul: Courage Blend here.By the end of this episode, you'll know:► Five herbal preparations for working with yarrow, and the strengths and benefits of each► How flower essences are prepared—and how yarrow flower essence can help to heal emotional wounds► Yarrow's history of ritual use for spiritual protection► How yarrow's blood-moving qualities make it uniquely supportive for relieving certain types of pain► and so much more…For those of you who don't know her, Carolyn Jones is the founder of the Healing Project and serves as the coordinator of the Herbalists Without Borders' Healing Project Mobile Clinic. A dedicated community herbalist and holistic health educator, she holds certifications in aromatherapy, flower essences, reflexology, and acupuncture detoxification. Carolyn is also an accomplished author and bereavement chaplain. Her published works include Pick Up Your Bed and Walk, a self-care guide for those pursuing a healthier lifestyle through herbal support; Incantations, an affirmation guidebook; and Medicine for Your Soul, which explores the trauma-informed healing potential of flower essences and hydrosols in combination with essential oils.I'm delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they've been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of self love and reminds us how… Continue reading SLP 511: Self Love Quicky – Herbs, Spices & Self Love The post SLP 511: Self Love Quicky – Herbs, Spices & Self Love appeared first on The Wellness Couch.

In this week's episode, we spotlight the gorgeous green-egg laying Silverudd's Blue chicken. It's our annual molting episode and we share our best tips for getting your flock through it all. Our recipe for this week is a delicious Autumn Apple Frittata with Herbs, and we get some retail therapy with suet cakes.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Nutrena Feather Fixer  - https://nutrenaworld.com/products/naturewise-feather-fixer-poultry-feed/utm_source=_coffeewithchickenladies&utm_medium=_podcast&utm_campaign=_poultry_nutrena_naturewise_feather-fixer_mofuBright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Autumn Apple Frittata with Herbs - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/autumn-apple-frittata-with-herbs/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Click here to send me a quick message :) What herbs can help bring your bleed on? This is a question I've been asked in so many ways over the years.Honestly probably one of the most common. And we ALL deserve access to this information. Especially in these... turbulent times.I'm not talking abortifacients, I'm talking when you are still in your luteal phase and would be expecting your menstruation in days or weeks.THIS is the most effective time to be working with herbs. And today's episode is a medley speaking to three key herbs to consider working with for this reason.While these snippets are not purely focused on contraception, they all speak to how these herbs work on multiple systems and in more than one way.Herbs are dynamic, and often have a handful or even dozens of relevant actions. Which is why matching plants to people is a practice. It's not just "this herb for that thing" but how and when and why and who. If you're curious to learn a little more about mugwort, wild carrot or motherwort, this episode is perfect for you.Resources:Get started tracking your cycle: Track Your Cycle (FAM) guideSign up for the Fall 2025 priority list here: Natural Contraception Fall 2025 waitlistEpisode 7: Wild carrot with Mischa SchulerEpisode 32: Motherwort loveEpisode 140: Mugwort herbal spotlightIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

When you're using your herbal skills to help others – whether you're doing that as a Clinical Herbalist in private practice, volunteering in your community, or even just caring for your own family – it becomes obvious pretty fast that your herbal knowledge is only part of the skillset you need.You also need to creatively adapt what you know, so that it will actually work in that person's life. Since every body is different, different strategies work for different people. Holistic herbalists are never trying to present “one right way” that everyone has to adhere to.Which means that as herbalists, we need to be creative and flexible. We need to match our strategies to each person's life individually – and that creativity can be challenging!That's one of the skills that we teach in our Clinical Skills course. Today's episode is a segment of content on this topic, from that course, which we wanted to share with you. It's self-contained, but it'll also give you a peek into what our course material sounds like.When we talk to a client, we listen to their health goals and priorities. We also form our own understanding of the case, and our own thoughts about what to prioritize – which herbs and interventions to try first. Here's the thing: their priorities are more important than ours! If we discern some fundamental factor they aren't aware of, it's our job to teach them why it's a priority. It's our job to educate and negotiate – not to dictate.Sometimes we'll propose an idea and the client will be uncertain, or will outright reject it. When this happens, it's not helpful to insist they follow our instructions. That's not the relationship we have as herbalists – we're not doctors, giving “orders”. So when the client expresses some resistance, we respect it. That respect may look like offering more information and context, or it may look like going in another direction entirely.The motto for this mindset is: Support the resistance.It's easier said than done – but learning to do it is something we consider essential to the herbalist's skillset.If this episode caught your attention, then our Clinical Skills course is for you! Learn to practice legally, safely, collaboratively, and effectively. Get all your client forms & scheduling systems sorted. Cultivate consultation interview skills, and explore methods for planning personalized protocols. Everything you need to be a top-notch herbalist!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

In this 70th episode, Laura and Chay reunite to swap updates from their plots as well as what they have been up to. While activity on the allotment has been a little quieter, there's still plenty to chat about—from everyday challenges to the latest quirky plant science.Laura dives into the fascinating world of “listening to your plants” with an audio wave machine, and the pair explore a recent study suggesting that speaking kindly to your plants could actually boost their growth and health. Could compliments really mean better flowers, fruit, and veg? Together, they discuss the possibilities, the science, and whether any of it is practical for everyday allotmenteers.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Even before people thought of putting it in food, lavender was casting its spell. It has been cultivated since the beginning of recorded time.

In Part 1 of our Herbal Lymphatics podcast, Julianne interviews Kristin regarding the importance and unique role of herbal lymphatics and lymphagogues.  Kristin outlines the significance of this broad and varied group of phytomedicines in maintaining health, particularly in chronic illnesses, and helps the practitioner to understand how to differentiate between these herbal medicines in order to select the most efficacious herb for their individual patient.  Kristin provides clear examples of different herbal lymphatics as well as touches on the term glymphatics and how herbal medicines can be utilised to optimise this particular system.Send us a textwww.optimalrx.com.au

Send us a textThis week on Fabulously Delicious: The French Food Podcast, it's Revisit Sunday! We're diving back into the beloved A to Z of French Herbs series to rediscover one of France's most magical and mysterious plants: Angelica. Known for its unique flavor and rich history, Angelica is more than just an herb — it's a symbol of tradition, legend, and culinary creativity.From medieval folklore where Angelica was believed to ward off evil spirits, to its role in protecting people during the plague, this fascinating plant has always carried an air of mystique. But beyond legend, Angelica has been prized for its medicinal uses — from soothing digestion to calming anxiety — and continues to be appreciated for its healing properties today.In the kitchen, Angelica shines in both sweet and savory creations. Most famously, it's candied and used in France's traditional Galette Charentaise, a buttery regional cake from the Charente. But you might be surprised to learn that Angelica root is also a key ingredient in gin and vermouth, adding depth and complexity to cocktails enjoyed around the world.Join host Andrew Prior as we revisit the story of Angelica, exploring its history, uses, and enduring place in French cuisine. Whether you're a food lover, a history buff, or just curious about the herbs that flavor French life, this episode is a delicious reminder of why the A to Z of French Herbs series remains a fan favorite.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle RobinettThis week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.IN THIS EPISODE:● Rachelle shares her fascinating journey from the fashion industry to becoming arespected herbalist● We explore the difference between psychedelic plant medicine and everyday herbalism● Discover the essential herbs everyone should have for nervous system support,digestion, and immunity● Learn how herbs can work alongside (or sometimes replace) conventional medicine● Understand the crucial connection between liver health and hormone balanceKEY TAKEAWAYS:● Milk thistle daily for liver support (a simple habit with profound benefits)● Fiber is crucial for hormone balance and digestive health● Customize herbs based on your specific symptoms● Turmeric reduces brain inflammation and improves mood● Herbs work on the same pathways as pharmaceuticals but without the side effectsRachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.Follow Rachelle https://www.instagram.com/rachellerobinett/ and visithttps://www.rachellerobinett.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://lightstim.com/Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com/---Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.#ToxicFreeWithKB #Herbalism #PlantMedicine #NaturalHealth #WellnessJourney

This week on Everything You Didn't Know About Herbalism, we are joined by certified herbalist, educator, and nerd for all things herbs, Colleen Bingham. Tag along with us as we explore Colleen's herbalism journey, which began with the one and only Rosemary Gladstar, the river of experiences Colleen has floated through since then, and her views on our uncharted future with AI. As the founder of Herb Nerd, Colleen shares her scientific approach to herbalism, explaining how her methods offer insight into not only the medicinal properties of the plant itself, but also provide a deep understanding of how an herb interacts with the human body. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. More of a visual learner?

What if the “ordinary” marigold in your garden was actually a sacred plant with centuries of healing tradition behind it?In this week's episode, Texas-based herbalist Lauren Peterson shares how she first learned about the medicine of yauhtli (Tagetes lucida), an herb hiding in plain sight all around her. Commonly referred to as Mexican tarragon or Texas tarragon, this cheery little marigold is a common landscaping plant in Texas, and yet it has so many medicinal gifts (and it is oh so fragrant and delicious, too!).There are many ways you can work with yauhtli, but Lauren's favorite way to prepare it is an infused honey. This sweet, wonderfully aromatic preparation really makes it easy to take your medicine—and it's so good, it even made my usually-reserved handsome French husband exclaim with delight! Lauren shared her recipe for Yauhtli Infused Honey with us, and you can download your beautifully-illustrated copy here. (And if you don't already grow yauhtli, this episode just might inspire you to go out and buy some seeds!)By the end of this episode, you'll know:► Six medicinal gifts of yauhtli► Three tips for growing yauhtli in your garden► Why infused honey is one of Lauren's favorite ways of working with yauhtli (and many other herbs!)► How yauhtli compares to other marigolds—plus two ways to work with common garden marigolds (Tagetes erecta)► The importance of forming community and making connections with other herbalists► and so much more…For those of you who don't know her, Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. She began her herbal studies with Austin, Texas based Sacred Journey School of Herbalism in 2014, and now is a teacher and admin for the school. Lauren founded White Deer Apothecary in 2015 and continues to craft local herbal medicines, teach medicine making classes, guide plant walks, and work with clients one-on-one. Her favorite place is to be outdoors, in the kitchen, and on the dance floor.I hope this interview with Lauren inspires you to look at the common plants around you in a whole different way. Who knows, maybe you'll find your new favorite herb peeking at you from behind a rosebush in your neighbor's front yard!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

If I'm honest with you, the passing of John Barnett on Sunday has actually hit our house quite hard over the last three days - because at the start, nobody knew anything about what had happened. And as the information has come out, we've realized that when my husband bumped into him on the street on Sunday afternoon, it was literally just before he died They stopped for a chat, husband went in one direction, Barnett went in the other direction, and it wouldn't have been another 200m or so beyond that, that John collapsed. Now, I don't think the full force of it actually hit me until I was watching the television news about this last night, because, you know, you're watching somebody alive on TV in the footage, but not alive in real life anymore. And what struck me last night was that I never realized how big a force John Barnett was for us in New Zealand. I knew what he'd done, we all knew what he'd done - Shorty Street, Whale Rider, all of that. But it wasn't until I heard the list rattled off that I realized the scale of the impact - Footrot Flats, Sione's Wedding, Whale Rider, Shortland Street, Once Were Warriors, What Becomes of the Brokenhearted, Outrageous Fortune, apparently commissioning Dave Dobbyn and Herbs to make 'Slice of Heaven', and apparently helping to rescue people in Dawn Raid. I mean, how much of what we consider to be intrinsic parts of our culture, or at least reflections of our culture back to us, were created or facilitated by John Barnett? It was really easy to forget that when you knew John, because he's really easygoing and really gracious, never reminded you of what a big deal he actually was. He was just Barney, who you bumped into almost every week on the kindy run or at the weekend sitting outside Dizengoff or strolling down Ponsonby Road. The last time I saw him and sat down and properly had a chat to him was over dinner at Prego not long ago. And the thing that struck me about him was how much into life he still was at the age of 79. He still had an eye for a good yarn, he was telling us about the story he never got around to making, which is of the only woman ever to be jailed in London for being a hitman. She was a Kiwi - and his eyes lit up and he cracked a big smile telling the story. He was still enthusiastic about telling our stories back to us. I will miss seeing John on my walks, not nearly as much as his family and his wife and his dearest friends will miss him - but how lucky were we that he spent his life giving us this part of New Zealand back to us? LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Today's Menu:

Honey is so much more than a sweetener... It's medicine. In this episode of the Pantry Chat, I sit down with beekeeper and herbalist Kaylee Richardson from The Honeystead to explore how combining bee products like honey, propolis, and beeswax with herbs can take your natural remedies to the next level.We'll cover:

This week's episode was recorded at the brand new Alebrijes by Chef Paco in Neonopolis, where Al, Gemini and Hapy Hour Vegas' Andrew Morgan sample the menu (including grasshoppers and ants) with Chef Francisco “Paco” Cortes. Al and Paco also chat about the weekend Drag Brunch the restaurant hosts. And we have interviews with Chef Lanny Chin and Irv's Burgers CEO Lawrence Longo, plus restaurant reports from Todd's Unique Dining, La Madre Canyon Grill, The Stove, Alexxa's and Herbs and Rye.  

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don't judge—and tune in!FIND AUTUMN HERE:Autumn Bear Wellness Collectiveautumn@autumnbear.comwww.autumnbear.com#BrainHealth #GutHealth #CognitiveSupport #SupplementsThatWork #WellnessPodcast #OrganicLiving #HolisticHealth #FunctionalMedicine #MemorySupport #HealthyLifestyle #FoodAsMedicine #MidlifeWellness #NutritionTips #DawnversationsPodcast

In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how GLP-1 medications can distort this web leading to unintended effects elsewhere. They highlight clinical takeaways for keeping the web strong through hormone balance, gut health, herbs, diet, and lifestyle. They explore the pros and cons of GLP-1 receptor agonist medications, herbal and lifestyle recommendations to help manage side effects, and natural approaches that support the body's own ability to regulate these pathways. Laurence also shares insights from his 20 years in the natural medicine industry as a clinician, researcher, and educator. A sought-after speaker in the naturopathic and complementary medicine field across Australia and New Zealand, he is known for translating emerging research into practical, actionable strategies for clinical practice. Don't forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: GLP-1 medication effects vs. the body's natural GLP-1 hormone activity Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts Herbal compounds that stimulate GLP-1 receptors naturally The complex web of health: restoring balance in interconnected physiological systems Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health Podcast Summary 1:30 Defining incretin hormones, including GLP-1 (glucagon-like peptide-1) 5:06 Organs that are influenced by incretin hormones, and how are they affected 7:48 GLP-1 medication effects vs. the body's natural GLP-1 hormone activity 8:53 Side effects of GLP-1 receptor agonist medications 11:00 Concerns about weight loss, muscle loss and rebound weight gain after discontinuing medication 15:30 Importance of continuing holistic diet and lifestyle habits after going off medications 18:20 Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts 20:07 Herbal compounds that stimulate GLP-1 receptors naturally—gentle, holistic alternatives without dramatic or rapid changes 29:00 How bitter herbs and foods stimulate incretin hormone production naturally 30:30 Herbs with metabolic benefits and that support GLP-1 function 32:25 Is long-term GLP-1 medication use sustainable considering side effects and costs? Harnessing the body's innate ability to rebalance 33:30 The complex web of health: restoring balance in interconnected physiological systems 36:22 Discontinuation rates of GLP-1 medications: potential for combining herbal approaches with medication 39:00 Herbal safety: choosing the right herb for the right person, only when truly needed 41:14 Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health 47:10 The “interconnected web of health”—how a single strand impacts the whole system 49:20 Clinical guidance for supporting patients considering or currently taking GLP-1 medications

In this episode of Equine Assisted World, Rupert Isaacson sits down with Dr. Janet Varhus, DVM—a veterinarian whose decades of practice bridge old-school horsemanship, holistic care, and cutting-edge therapies like acupuncture, fascia release, and low-level laser treatment. From endurance riding roots to working alongside Linda Tellington-Jones, Dr. Varhus offers a rare, practical roadmap through the complex world of equine health.Together, they explore ulcers, fascia, posture, contaminated feeds, and how barns can combine tradition with holistic practices to keep therapy horses sound, safe, and thriving.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome✨ What You'll Learn in This Episode:Why posture reveals hidden health issues (Starts at 00:29:00)The role of ulcers in behavior, stress, and performance (Starts at 00:33:00)Glyphosate in grain feeds and what to do about it (Starts at 00:34:00)Herbs and natural remedies for ulcers and liver health (Starts at 00:54:00)Low-level lasers: how they heal nerves, trauma, and chronic injuries (Starts at 00:57:00)Why companionship and enrichment matter as much as feed and shelter (Starts at 01:19:00)The difference between movement, enrichment, and true exercise for horses (Starts at 01:20:00)How to give horses choice, voice, and options for play (Starts at 01:32:00)

Have you been missing this amazing and underrated mushroom? Chances are if you've ever gone out in the woods in North America, you've walked past the mushroom red-belted conk (Fomitopsis pinicola)—though you may not have noticed it. This ubiquitous, yet often-overlooked mushroom may not be well known among herbalists, but it certainly deserves to be! As this week's podcast guest, Logan Keister, describes, there are so many benefits to working with red-belted conk, from aiding digestion to reducing inflammation, and so much more.Logan also explains in detail one of his favorite ways of working with medicinal mushrooms: as a long-extracted mushroom powder, full of all the goodness of these amazing fungi. This preparation can be expensive to buy, but luckily it's really easy to make yourself! We've got a beautifully-illustrated recipe card for Logan's recipe for Mushroom Extract Powder to share with you; you can download your copy here.By the end of this episode, you'll know:► Four tips for identifying red-belted conk (and what to do to be sure the mushroom you're finding isn't a lookalike)► How the red-belted conk interacts with and benefits other species living in the forest► Six medicinal gifts of red-belted conk—and the type of person who may especially benefit from its support► How medicinal mushrooms work together with your body to help prevent and heal from cancer► Why mushrooms are best consumed cooked► and so many other reasons to make mushrooms a part of your daily diet!For those of you who don't know him, Logan Keister is a clinical herbalist, educator, medicinal herb farmer, and permaculture designer, born and raised in the coniferous forests of Noti, Oregon. He has worked with many clients with a diverse range of health concerns over the years and helped them to address their concerns using the vitalist approach to herbalism. He currently resides in Noti, Oregon where he runs his own small business, Noti Botanica, where he sells herbal remedies, offers holistic health consultations, and shares his teachings on herbalism. Logan received his training in clinical herbalism and botany at the Columbines School of Botanical Studies, the Matthew Wood Institute of Herbalism, and the School of Evolutionary Herbalism. He also has a B.S. in Horticulture and a Permaculture Design Certificate from Oregon State University.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

195. Get clear on what's fueling or depleting you. Download your free energy audit to ensure you have more joy in your life: https://brendawinkle.com/audit You've built success. You're respected, accomplished, and good at what you do. But if you're honest, leadership still feels heavier than you'd like. What if more ease and energy were hiding right inside your kitchen cabinet? In this week's episode of Your Yes Filled Life, I sit down with Portland-based herbalist, educator, and entrepreneur Amanda Furbee. Amanda shares how she followed a bold intuitive nudge that completely transformed her career—and how you can use everyday herbs, spices, and oils to support your nervous system, trust your intuition, and create more vitality in your leadership and life. ✨ Inside this episode, you'll learn: The surprising difference between herbs, spices, and essential oils—and why potency matters Which common kitchen spices have powerful medicinal properties (yes, garlic and ginger are more than just flavor!) Herbs that can calm stress, support intuition, and restore your adrenals so you can lead with clarity and calm How Amanda turned her passion into The Herb Shoppe, now a nonprofit bringing herbal medicine to the community Amanda also shares a special 20% off code (use “Brenda” at checkout) for Your Yes Filled Life listeners. Watch on Youtube: https://youtu.be/pkviAwWPjCs If you've been craving more trust in yourself, more grounded energy in your body, and a way to integrate intuition into everyday leadership, this episode is for you.

In our August episode, Registered Dietitian Nutritionist Danielle Sobieski answered some common questions about vitamins and supplements. In this month's Key Note, Danielle explains what you can expect on your first visit to a nutritionist and how they will work with you to support you on your healthy eating journey. The Takeaway We want to hear from you! Please complete our survey: 1199seiubenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Get started on your healthy living journey by making an appointment with your primary care physician. Look for vitamin and supplement brands that have been third-party tested by any of these groups: NSF International; U.S. Pharmacopeia (USP); Consumer Lab View our online Wellness workshop “Unmasking Myths: Supplements, Probiotics and Herbs” on the Benefits Channel. Visit the Healthy Living Resource Center for wellness tips, information, resources healthy eating recipes and more; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our  YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Danielle Sobieski, MS, RDN, CDN, is a registered dietitian nutritionist and the founder of DS Nutrition, based in Brooklyn, New York. With a background in genetics and a master's degree in human nutrition, Danielle combines science with a compassionate, collaborative and trauma-informed approach to help clients build healthier relationships with food and manage chronic conditions like type 2 diabetes, polycystic ovary syndrome (PCOS), disordered eating and other conditions. Her care is grounded in evidence-based practices and shaped by hands-on patient experience, ensuring personalized support for both physical and emotional well-being.  

Beth Attard is a degree qualified naturopathic herbalist with a core passion for supporting women with ADHD, gut issues and/or hormone imbalances.During this chat Beth shares how a series of nudges from the universe and interactions with many interesting plant people led her to a career as a Naturopathic Herbalist.We chat about her time travelling through Canada , Thailand and South America, culminating in a permaculture immersion where she learnt about growing and making herbal medicines.Beth generously shares her wisdom around keeping self care at the forefront when a neurodivergent brain often struggles with consistency and thrives on variety. Her practical tips and wisdom range from ways to increase nutrient density when attached to the 'beige' diet, the importance of movement in maintaining body awareness and the many many herbs that have helped her and her clients along the way.**CONNECT**You can connect with Beth and find out how you can work with her via her website here or stay in touch via instagram here.You can connect with JESS via instagram and facebook here and here,  join her newsletter community here, buy her handmade herbal products here or book an appointment here.**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠asktheeldertree@gmail.com⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.

Ep. 158. In this episode, I sit down with Darlene van der Grift for an enlightening conversation that explores the wisdom of the body, the influence of past lives, and the power of intuition in our healing journeys.Darlene shares how her path began with her mother's health crisis, opening the door to kinesiology, muscle testing, and the realization that the body holds its own intelligence. We dive into her unique role as a timeline architect, where she helps people navigate and integrate past life experiences into the present moment.Segments:Healing and intuition — how Darlene's journey began and the practices that shaped her path Timeline architecture — what it means to heal and shift experiences across lifetimes Meditation and awareness — using stillness to access past life memories and insights The body's wisdom — learning to listen, communicate, and shift timelines through our own intelligence Relationships as mirrors — how our closest bonds reflect our wounds and invite healing Herbs and creativity — the role of plants, art, and writing in supporting health and expression Guiding principles — why trusting your body and embracing intuition can transform your path BioDarlene Van de Grift is a  Medical lntuitive, Cosmic Mediator, Medium and Author.  Darlene has over 35 years in assisting people searching for answers, needing clarity, and finding their purpose for what was, what is and what can be in areas of health, relationship, spirituality, career, past lives, cosmic connection, and mediumship.Darlene's Website: A website dedicated to assisting people who are trying to find themselves, make better choices, expand their future possibilities, and help them with the struggle of living in this time of intensity and transition.Viv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv? Send Viv a message on PodMatch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textIn this revisited episode of Fabulously Delicious: The French Food Podcast, we continue our journey through the A to Z of French herbs with a fascinating entry — Alfalfa, or Luzerne as it's known in France. While not technically a herb but rather a legume, alfalfa has long been used in ways similar to herbs, both in the kitchen and in traditional medicine. From its vibrant purple flowers to its deep-reaching roots, alfalfa has a history as rich and layered as French cuisine itself.We'll uncover alfalfa's story, from its origins in South Central Asia to its arrival in Europe with the Ancient Greeks and Romans. You'll learn how this humble plant became a staple crop in France, where it thrives particularly in regions like Champagne-Ardenne. Beyond the fields, we'll also explore how alfalfa sprouts and seeds find their way onto French tables, adding crunch and nutrition to salads, sandwiches, and even dietary supplements.Alfalfa is more than just food — it's medicine too. For centuries, both Western and Chinese traditions have used alfalfa in teas and tonics to support digestion, weight loss, and even asthma. We'll dive into the nutritional benefits of this versatile plant, which is packed with vitamins and minerals, making it a true “superfood” long before the term became trendy.So, pour yourself a glass of wine, break a baguette, and settle in as we revisit the story of alfalfa in France. Whether you know it best as a crunchy sprout, a traditional tonic, or an agricultural powerhouse, this episode will give you a whole new appreciation for the role alfalfa plays in French cuisine and culture.Looking to deepen your culinary journey beyond the podcast? Andrew's latest book, Paris: A Fabulous Food Guide to the World's Most Delicious City, is your passport to gastronomic delights in the City of Lights. Packed with recommendations for boulangeries, patisseries, wine bars, and more, this guide ensures you savor the best of Parisian cuisine. Find Andrew's book Paris: A Fabulous Food Guide to the World's Most Delicious City and explore more at ⁠⁠⁠⁠⁠⁠⁠www.andrewpriorfabulously.com⁠⁠⁠⁠⁠⁠⁠. For a signed and gift-packaged copy of the book, visit ⁠⁠⁠⁠⁠⁠⁠⁠ Support the show If you are planning a trip to France then why not come join me for a cooking experience in Montmorillon or a small group food tour in Lyon and/or Cote D'Azur. Don't want to do a tour or class but want a fabulous holiday here in France, Paris, Nice, Lyon or so many other places then I can help you plan it. Click the link below to book your call now. https://www.buymeacoffee.com/andrewprior/e/123498 Subscribe to my newsletter for updates on new episodes, cooking in France, travel around the French countryside, and recipes from my fab French kitchen via the link here. http://eepurl.com/hj-zFf...

In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/  Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:

Send us a textHow often do you sit with a cup of herbal tea and really feel the effects that it has in your body?  And if you have experienced this, what did you notice?  Traditionally, through many ancient cultures plants have been allies to humans.  Meditating with plants and fostering relationship with plants can be a profound way to potentiate both the plants and the meditation practice.In this special episode of The Nourished Nervous System, I am thrilled to welcome David Crow, an expert in herbalism and classical Asian medicine. We dive into an enlightening conversation about the synergy between herbs and meditation, exploring how these practices can potentiate each other. I share my serendipitous journey with David, highlighting key moments that led to deep learning experiences. David elaborates on his path studying Acupuncture, Tibetan and Ayurvedic medicine and his practices in meditation. We discuss practical applications of herbs combined with meditation to enhance healing, introducing the concept of 'illuminated herbalism.' This conversation covers the profound relationship between mindfulness and herbal practices, and I wrap up with details on David's courses and resources for those interested in this integrative approach.In this episode:David Crow's Background and JourneyIntegrating Herbal Medicine and MeditationPractical Applications and Personal ExperiencesMindful Tea Drinking: Unlocking Hidden DimensionsThe Power of Attention in Herbal PotencyUsing Herbs to Enhance Yoga Nidra and MeditationDirecting Herbal Effects with Focused AttentionPractical Applications: Herbs for Different SystemsExploring the Unity of Breath and PlantsConnect with David:WebsiteInstagramFacebookIlluminated Herbalism CourseShop with all courses and booksMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

We talk SCP foundation, The Curse of the Crying Boy, and ghosts that press against you in bed.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today's guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to address her patients' chronic conditions. Careful nutritional assessment has revealed that many of her patients, while overtly overweight, are decidedly malnourished. She has documented a wide range of deficiencies—of B vitamins, vitamins A, C, and D, critical minerals like zinc and magnesium, even full-blown scurvy. These are precisely the patients who are most likely to benefit from nutritional support. Discovering obstacles to compliance is a key element to effect their health transformations. Dr. Wallace believes that individualized care is the key to reversing long-standing health conditions. She mentors medical students in the first-of-its-kind Functional Medicine program at a medical school. She has also co-authored a landmark paper arguing for wellness self-care by doctors, to stave off burnout and to help them be better role models for patients.

Dr. Hoffman continues his conversation with Dr. Ramona Wallace.

We've been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you'll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you'll discover: The 9 “hallmarks of aging” and how to address each one naturally What Blue Zone cultures eat (and do) to live past 100 Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity The role of gut health in slowing aging Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe __________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Links:  https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/ https://time.com/4585396/sports-live-longer-exercise/ https://bjsm.bmj.com/content/51/10/812 https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract https://pubmed.ncbi.nlm.nih.gov/35599175/ https://link.springer.com/article/10.1007/s10389-024-02192-4 https://pubmed.ncbi.nlm.nih.gov/30193744/ https://bjsm.bmj.com/content/59/5/333 https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction https://www.sciencedaily.com/releases/2022/10/221018220538.htm https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life https://www.mdpi.com/1422-0067/24/8/7422 https://www.nature.com/articles/s41598-020-63168-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm ------  Ads: At mybloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness.We dive into how nature shapes identity, why rituals should be non-negotiable in our self-care routines, and how plants act as emotional and spiritual allies—especially in urban environments like New York City. This conversation touches on themes of embodied feminism, wellness, and the revolutionary act of slowing down and tuning in.

Want to preserve the fresh flavors of summer herbs to use all year long? In this video, I'm showing you how to make herbal oils and herbal vinegars, a simple, beginner-friendly way to infuse all that goodness into your pantry staples. We'll talk about how to safely make flavored oils (yes, there are safety concerns!), and how herbal vinegars are a perfect, safe project for kids and beginners. These make amazing salad dressings, cooking ingredients, and even homemade gifts!

If you've been told your labs are “normal” but you know something is wrong, this episode is for you. Dr. Josh Axe sits down with ancient medicine expert and practitioner Dr. Chris Motley to uncover how stealth infections like Lyme, mold, EBV, and parasites may be secretly driving thyroid issues, fatigue, and autoimmune flare-ups. They explore why so many women are dismissed in traditional medicine, how Chinese medicine views the thyroid, and the herbs that truly support lasting healing. In this episode, you'll learn: Signs you may have hidden infections like mold or parasites Why chronic infections trigger thyroid and autoimmune issues How to tell if your “normal” labs are missing something critical Top nutrients thyroid patients are missing The most overlooked causes of Hashimoto's and hormone imbalances Herbs that clear viruses, support immunity, and heal terrain #DrJoshAxe #DrMotley #LymesDisease #EBV #Parasites #Mold #Autoimmune __________ The Dr. Bill Rawls' interview will be airing soon!  Make sure to subscribe and hit the notification bell so you don't miss out… Subscribe to the YouTube channel. ___________ Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Dr. Chris Motley  Instagram X Facebook _________ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  _________ Ads:  At MyBloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing inflammation alone won't lead to lasting healing.   Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them.   You'll also hear how herbs—often dismissed as “weak” remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally. In This Episode: 00:00 Introduction to Herbal Medicine 00:33 Interview with Dr. Bill Rawls 05:00 Understanding Inflammation and Chronic Illness 11:02 The Role of Reactivated Microbes 21:09 Dr. Rawls' Personal Health Journey 22:43 The Struggle with Chronic Illness 22:57 Discovering Herbal Therapy 24:06 The Benefits of Herbal Protocols 25:50 Understanding Stomach Acid and Digestion 27:44 Herbs vs. Medications 28:57 The Power of Adaptogens 32:32 Effective Herbs for Lyme Disease 36:39 The Restore 180 Program 42:56 Final Thoughts and Inspirations   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   "Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Bill Rawls: Website: https://rawlsmd.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Mike Golic Jr. on this month's Miami Hurricanes-Notre Dame football season opener, No. 1 in our Top 20 Herbs countdown and more on new Greg Cote Show episode 282, out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Golic Jr. on this month's Miami Hurricanes-Notre Dame football season opener, No. 1 in our Top 20 Herbs countdown and more on new Greg Cote Show episode 282, out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Macy talks about a silly-Goosecreekite. Charlye slings Shungite.They both laugh more about Cummingtonite.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we're breaking it all down to help you understand how herbalism can transform your mental and physical health. I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience. Some of the things we talk about today are: How to start incorporating herbs into your daily routine with simple, accessible steps. The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more. Why herbalism is about more than just medicine—it's a holistic approach to health and resilience. How to evaluate herbal products and avoid common misconceptions. The surprising ways herbalism can support emotional healing, grief, and mental strength. The exact herbs you should take to help with various issues like sleep, stress, and anxiety. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Naturally RachelleRobinett.com Follow Rachelle on Instagram — ⁠@RachelleRobinett Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen now to the ⁠Life Kit podcast⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices