Podcasts about herbs

Deadnettle, Who cares?Could this Nettle make you DEAD? Click now to find out!Have you ever thought about making Rainbow water? Your Grandpa says its okay!Shop the LIMITED EDITION "Deadnettle, Who cares?" shirtthe-witch-bitch-amateur-hour-podcast-shop.fourthwall.com/products/who-cares-about-deadnettleSupport the showwitchbitchamateurhour.comWant to help support the Podcast? Consider becoming a Patron!patreon.com/wbahpodcastAdvertise with us!Just shoot an email to wbahpodcast@gmail.comSnag yourself some WBAH Merch!_-_-_-Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.comIt's A Whole Thing Podcastwww.wholethingpodcast.comPlay The Sims With Charlyetwitch.tv/charlye_withawhy-_-_-Get Ya Witch Shit!Crepuscularconjuration.comCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716OwContact Us (Come Eat Wi...

This is a re-release of one of my favourite episodes with herbalist and menstrual cycle educator Kerri Alexander. Kerri lives and works on Darug and Guringai Country and is passionate about helping women heal and reconnect with their bodies and the rhythms of the natural world.I loved chatting with Kerri in this one about the power of using menstrual cycle awareness as a tool for encouraging us to pause and reflect. Using our cycle to help us see how our needs ebb and flow during different stages and phases of the month and our lives.Grab a cuppa and a cosy spot and enjoy tuning back into this beautiful episode!

163: Okay, now onto eyes - last episode we talked cataracts, today it's glaucoma. These two get lumped together a lot, but they're really different. Cataracts mess with the lens, glaucoma messes with pressure inside the eye, and both can cause vision problems if ignored. I explain why fluid movement, lymphatic drainage, liver health, and nutrition all play a role…not just for your dog, but honestly, it applies to us too. Topics Discussed: → What causes dog glaucoma → How to prevent cataracts → Best nutrients for eye health → How lymph impacts eye pressure → Herbs supporting dog vision Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through German New Medicine, and offers herbal + acupressure solutions.  Links: Dr. Schulze's Intestinal Formula - https://shorturl.at/mzd4q Christopher's Lower Bowel Formula - https://shorturl.at/0W6Sp Oxy Powder Capsule: Global Healing - https://shorturl.at/KvKY Schisandra: https://shorturl.at/PmD2h Smilax Supreme: https://shorturl.at/T63FY DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ DesBio Small Intestine Meridian Opener: https://dbscript.com/product/heart-small-intestine-meridian-opener/ DesBio BACT: https://dbscript.com/product/bacteria-combination/ ------   Follow Doctor Motley Instagram Facebook Tik-Tok Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting. In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with). Free download for this episode: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw In this episode, we cover: Why stress often feels louder after 40 Breathwork tools you can use anywhere (30–60 seconds) Daily micro-rituals that calm your nervous system The "Calm Trio": light + movement + downshift A stress-budget approach (where stress leaks) Herbs for stress support + a quick Q&A A simple weekly challenge to feel calmer without overwhelm   Join the Energized Healthy Women's Club If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Did You Enjoy the Podcast? If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most.

Perennials Plant Once, Harvest for Life | Episode 601 Growing food is one of the most important survival skills you can develop. A garden can feed your family, give you independence, and reduce your reliance on fragile supply chains. But let's be honest — gardens can also be a lot of work. Planting every year, maintaining beds, watering, fertilizing, harvesting. It takes time and effort. So what if you could plant something once and harvest from it for years or even decades? Today we're talking about perennials you plant once and harvest for life. Fruit Trees: Long-Term Food Security Fruit trees are one of the best investments you can make in a long-term food system. Apples, pears, peaches, plums, nectarines, cherries — once established they can produce food for decades with relatively little maintenance. The key advice here is simple: grow what you actually like to eat. If you love apples, plant apples. If you love peaches, plant peaches. But there's another opportunity here that many people overlook. Instead of growing the same varieties you see in grocery stores, grow unusual or specialty varieties. There are thousands of apple varieties alone. Some have unique flavors, unusual colors, or striking appearances. Things like pink-fleshed apples or deep purple varieties can stand out in farmers markets and command a higher price. If you’re going to plant trees that will produce for decades, you might as well plant something interesting. Avoid Monocropping Another reason to grow multiple varieties is resilience. If you plant twenty identical apple trees and a pest or disease hits that specific variety, you could lose your entire orchard. By planting different varieties, you reduce the risk and increase the overall resilience of your system. It also extends your harvest window since different varieties ripen at different times. Berry Bushes: Easy Perennial Calories Berry bushes are another excellent perennial food source. Blueberries, raspberries, and blackberries can produce fruit year after year once established. Many of them spread naturally and become even more productive over time. They're also easy to harvest and can fit into small spaces. Some berry bushes can even serve as natural barriers. Thorny plants like blackberries and raspberries can help deter animals or even people from wandering through certain areas. That means your food production can also double as a defensive landscape feature. Asparagus: A Perennial Vegetable Most vegetables are annuals, meaning you have to plant them every year. Asparagus is one of the rare exceptions. Once established, an asparagus patch can produce for 15–20 years or more. It takes a few years to get going, but once it does, it comes back every spring and keeps producing. It's one of the best “plant once, harvest for years” foods you can grow. Rhubarb and Perennial Herbs Rhubarb is another tough perennial plant that comes back year after year. It produces large stalks that can be used in pies, jams, and preserves. It's cold-tolerant and very hardy, making it a good option in many climates. Herbs are another category that often comes back year after year. Plants like mint, oregano, thyme, chives, and rosemary can continue growing season after season with minimal effort. Growing herbs at home saves money and keeps fresh flavor available anytime you need it. Instead of buying a bunch of herbs and letting half of it rot in the refrigerator, you can simply step outside and cut what you need. Nut Trees: High-Calorie Survival Food Finally, we have nut trees. Pecans, walnuts, and chestnuts produce calorie-dense foods that can feed people for generations. Nuts contain healthy fats and protein — things that can be harder to obtain in survival situations. Unlike annual crops, these trees can produce for decades or even longer, making them an excellent long-term investment for a food-producing landscape. Chestnuts are particularly interesting historically. The American chestnut once dominated forests across the eastern United States before blight nearly wiped it out. Today people are working to restore blight-resistant varieties, while Chinese chestnuts remain widely available and productive. Building a Perennial Food System The biggest takeaway from today's episode is simple. Annual gardens are great, but perennial food systems are powerful. Plant trees. Plant berry bushes. Plant herbs that come back every year. Add asparagus, rhubarb, and nut trees. These plants reduce your workload while increasing long-term food production. And the sooner you plant them, the sooner they start producing. Because when it comes to perennial food systems, the best time to plant them was yesterday. The second best time is today. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day GURNEY’S – Double Delicious 2-in-1 Apple Dormant Bare Root Starter Fruit Tree – 2 varieites on one Tree! Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Plant Once, Harvest for Life | Episode 601 appeared first on Survivalpunk.

This warming trend will undoubtedly bring on seasonal allergies. Judson Carrol will tell you how to avoid them using herbal medicine.. Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

Send a textThis week we deep dive into the wonderful world of hardy herbs, that don't mind the cold days of early Spring and actually fill a gap in the garden.This week our business - Urban Herbs - opened it's online shop for Spring orders and we are so grateful to you for your support.The Growing Up Podcast is proudly sponsored by the amazing First Tunnels. We are big believers in the benefits of growing in a polytunnel and genuinely believe in the quality of the products that First Tunnels supply. Check out the link below to order your own tunnel. If you would like honest advice before making your purchase please don't hesitate to reach out to us!Check them out here➡️ https://rb.gy/55t356

In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don't “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.You'll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body's “terrain” is just as important as targeting microbes.In This Episode:• Why persistent microbes can stay dormant, then reactivate• Antibiotics vs slow-growing infections + resistance concerns• Why herbs work differently (and why quality and form matter)• Medicinal mushrooms + adaptogenic support• Restoring the terrain to support immune + cellular healthLearn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/09/episode114/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

ON TODAYS SHOW: What are the worst jobs to go to during a breakup, poor Azura is triggered. A new bet is set between the team ahead of the Z Manu World Champs. Plus, tributes continue to come through for Herbs frontman, Dilworth Karaka. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

ON TODAYS SHOW: 'Whose house is this' - was this a flop? Charlie becomes the radio police, who else is out there taking their job too seriously? Plus, we pay homage to the late Dilworth Karaka, the Founder of Herbs. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

The March 7, 2026, Dirt Doctor Podcast with Howard Garrett offers answers posted by listeners using the "Ask Howard" button on the Dirt Doctor website. Questions include topics such as spring pest control, planting gardens in raised beds, tree pruning, and what products are safe (or not) to use in an organic garden. #OrganicGardening #SoilAmendments #Pruning #PlantSeed #Trees #StumpRemoval #BeneficialNematodes #HowardGarrettBooks Crazy Water is the only mineral water bottled in Texas. Rich with Mother Nature-infused minerals, which are more readily absorbed by your body. https://drinkcrazywater.com/ Freeze Miser® prevents your outside water pipes from freezing, wherever you are located. No power needed Freeze Miser prevents frozen pipes with smart flow control. https://www.freezemiser.com/Dr. Ohhira probiotics have been part of the Garrett family health regimen for years. https://drohhiraprobiotics.com/dr-ohhira-probiotics/Douglass King Seeds  https://www.dkseeds.com/Seed Specialist Since 1912https://www.dirtdoctor.comShow Notes March 7, 2026 Herb Book - Howard Garrett  https://www.goodreads.com/book/show/2142388.Herbs_for_TexasComfreyorchidsstump removaltree pruning and sick tree treatmentRaised bedsFire antsBeneficial nematodes (Nature's Control)Trichogramma wasps (Kunafin - https://www.kunafin.com)Fungus gnatsMilorganiteaphidsBuy Herbs of Texas bookFabulous Trees slide showSpring plantingOrganic fertilizingHorseherb

Heart disease is the number one cause of death globally, and nearly 50% of adults in the US have at least one major cardiovascular risk factor. The good news is you likely have herbs in your kitchen and garden that can help.Learn the herbal actions that matter most for cardiovascular health as we share top herbs for heart support, from culinary powerhouses like garlic, ginger, rosemary, and cayenne, to longer-term tonics like hawthorn, motherwort, and ginkgo. These herbs work best alongside good daily habits to truly nourish your heart for the long haul.What's in this episode:Why heart health matters The cardiovascular system's connection to blood sugar, stress, inflammation, and the liverHerbal actions to know: antispasmodics, cardiotonics, circulatory stimulants, hypotensives, nervines, and vasodilatorsCulinary herbs as cardiovascular medicine: garlic, ginger, rosemary, and cayenneHawthorn: the heart tonic herbalists reach for again and againMotherwort for stress-induced hypertension and heart palpitationsGinkgo biloba and microcirculation: cold hands, brain fog, and beyondFor the Blueberry Cinnamon Heart Healthy Shrub recipe head here: Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

As spring nears it's time to think of blooming plants. Mark Dwyer is back to take us to the best digital sites for inspiration. Then we take a look at a book on edible and medicinal herbs.

Hey Neighbor! Tonight we are showcasing our garden-ready herb plugs. Listen in to see which herbs are perfect for beginners, discover benefits of herbs beyond the kitchen, and learn more about planting each herb. From sweet basil and dill to Tuscan Blue rosemary and peppermint, we cover growing and caring for your herbs and tips and tricks you don't want to miss. Each herb plant we ship is ready to transplant and thrive, giving you fresh flavor for cooking, teas, and more. Herbs are often over looked and are certainly something you should be adding to your garden this season.Grow your own food and enjoy the rewards of a thriving herb garden today!Live Plants: https://growhoss.com/collections/plants-bulbsHave you joined the Hoss Gardening Club? – the EASY way to garden! A Monthly subscription box delivered right to you with everything you need! Get Dirty! Join the club here: https://shorturl.at/S4bDuWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hossseeds #herbgarden #growingherbs#vegetablegarden​#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#vegetablegardening #howtostartseeds#gardening

In this episode, Mihaela dives into the holistic health profile of Gemini the zodiac's curious, always-learning, mentally-fast air sign.We explore how Gemini's mutable nature, rapid-fire thoughts, and airy constitution influence their nervous system, lungs, and overall wellbeing.You'll learn why Geminis often struggle to stay present, why they're prone to worry or nervous tension, why winter hits them harder than most, and the natural remedies that support their mind–body balance.We also break down peer-reviewed research on herbal remedies for bronchitis, including the benefits of:GingerMarshmallow rootHoney (nature's OG cough syrup)If you're a Gemini (or you love one), this episode gives you empowering, practical, and cosmic tools to optimise your emotional, physical, and energetic health. Takeaways:Holistic health connects emotions, mind, body, and spirit. Geminis are known for their curiosity and love for learning. Their mutable nature can lead to challenges in being present. Geminis may experience nervous system issues due to their active minds. B vitamins are crucial for supporting Gemini's nervous system.Geminis often have a weak thirst response, leading to dehydration. Herbal remedies like ginger and marshmallow can alleviate coughs. Honey enhances the soothing effects of marshmallow root. Understanding Gemini's health can lead to better wellness strategiesTimestamps00:00 — Introduction to Holistic Health & Medical Astrology01:25 — The Gemini Personality Curiosity, Learning & Air Sign Energy05:31 — Gemini Health Nervous System, Lungs & Mutable Challenges11:07 — Bronchitis Research + Herbal Remedies Ginger, Marshmallow & Honey

What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet?Allspice (Pimenta dioica) may be small, but as Asia Dorsey shares in this episode, its medicine is mighty. Used throughout the Caribbean, Central America, and beyond, this aromatic berry carries anti-fungal, circulatory, and even menopausal support (all while making your food taste incredible!).But this conversation goes far beyond herbal actions. Asia weaves together ecology, fermentation science, ancestral cooking techniques, and herbal healing into a powerful reminder: everything we need is already here.Along with spices, fermented foods (from wine to jun, sauerkraut to kimchi, and more) are Asia's jam! If you've ever been curious about making your own living foods, you'll definitely want to try her simple, delicious recipe for Living Habanero Hot Sauce. You can download a beautifully illustrated recipe card here.By the end of this episode, you'll know:► Why allspice deserves far more respect than its “holiday spice” reputation► The surprising way this tiny berry supports women's health► How allspice (and many other spices!) protects the body from modern inflammatory stressors► Why fermentation makes certain foods easier to digest► How bioregional and ancestral herbalism can deepen your relationship with plants► and so much more…For those of you who don't know her, Asia Dorsey is a bioregional rootworker and nutritional therapist centering gut-mind healing through ancestral food as medicine. She has apprenticed with wise women across the globe to discern the pattern language of healing though land and lineage. Her Colorado practice stewards 1:1 clients and mentored students towards embodied liberation.This episode is a celebration of bioregional herbalism, cultural reverence, and the intelligence of food as medicine. I hope it inspires you to see your kitchen not just as a place to cook, but as a living apothecary rooted in lineage and place.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Asia at BonesBugsAndBotany.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

162: Ever wonder what's really going on beneath the surface when we talk about our dogs' eye health? Today we're hanging out in that space between science, intuition, and good old fashioned common sense, talking about cataracts from a whole dog ecosystem perspective. It's not just about eyes, it's about what's happening inside, from diet and minerals to stress and seasonal living. No panic, just practical, grounded ideas you can actually think about applying in real life with your dog. Sponsored By: → Green Juju → Real Mushrooms Check Out Rita: → The Herbal Dog (book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Join the FREE Astro-Herbalism Mini-Course that's happening right now: https://www.evolutionaryherbalism.com/astro-herbalism-mini-course/ In medical astrology, the Sun represents the gravitational center of the psyche and of the body. Just as the planets orbit the Sun, so too does our physiology organize itself around a central core of vitality, expressed through the heart, the circulation of blood, and the distribution of warmth throughout our organism.  When the solar principle is strong, we see resilience, clarity, steady immunity, and a sense of inner coherence. When it is weak, patterns of fatigue, coldness, poor circulation, and psychoemotional instability may emerge. In this episode, I'll explore four medicinal plants that are powerful expressions of the solar archetype. Through the lenses of heart, warmth, vitality, and spirit, we'll examine how Hawthorn, Angelica, Ashwagandha, and St. John's Wort restore the solar force within us, bridging alchemical philosophy with grounded clinical application. Here's what you'll learn: The deeper alchemical and medical astrology meaning of the Sun as the center of the psyche and the body The Sun's rulership of the heart, cardiovascular system, and core vitality How solar vitality influences immune strength and resilience Why Hawthorn is a primary cardiovascular trophorestorative and Shen stabilizer How Angelica restores warmth, circulation, and digestive fire in cold, deficient patterns How Ashwagandha builds steady, calm vitality rather than overstimulation How St. John's Wort protects and uplifts the psychoemotional "solar spirit," including its liver and nervous system connections   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

homestead where you are Stuck Where You Are? Homestead Anyway. | Episode 597 Good morning, this is James from SurvivalPunk.com. Today we're talking about something a lot of you are feeling right now. You want land.You want a homestead.You want chickens, a garden, maybe 40 acres and a creek. But you're in an apartment.Or suburbia.Or stuck in a house you overpaid for. Housing is ridiculous. Rent is ridiculous. Land is ridiculous. So what do you do when you're stuck where you are? You homestead anyway. Stop Wishing You Bought in 2012 There's always that “if only” moment. If only you bought that house in 2012.If only you bought Bitcoin at $8.If only you locked in that 3% mortgage. Here's the truth. Even if you had bought Bitcoin at $8, you probably would've sold it at $100 and felt like a genius. Hindsight makes everything look easy. But it doesn't help you today. What helps you today is controlling spending, increasing income, and stacking cash so you're ready when opportunity shows up. Because deals still happen — but only for people who are ready. Apartment Prepping Is Real Prepping When I first started prepping, I was in an apartment. No balcony. No land. Just walls and limited square footage. You can still do a lot. If you have a balcony, grow something with high return. Don't waste space on novelty crops. Herbs and lettuce mixes are powerful. Sprinkle a lettuce mix in a planter box, cover lightly with soil, water it, and cut what you need for salads. It regrows. High ROI. Easy. Cilantro, if you like it, grows fast and heavy. Zucchini? Great yield. Tomatoes? Honestly… sometimes just buy them. (I've had the worst tomato luck in history.) The point isn't perfection. It's production. Micro-Livestock (Yes, It's a Thing) You're not putting a cow on your balcony. Chickens in an apartment? Probably not realistic. But there are small-scale options. Quail are doable in tight spaces. Eggs and meat from a compact footprint. Rabbits? Possible if managed well. Just don't let the kids name the meat rabbits. Some survivalists even raise meat hamsters. That's not for everyone. I'm not trying to explain that to my daughter anytime soon. But the lesson is this: Constraints don't eliminate options. They force creativity. Suburbia Is Not a Prison If you have even a small yard, you're ahead. You can grow a surprising amount of food on tiny acreage. Look at what micro-homesteaders have done on 1/10th of an acre. Chickens. Vegetables everywhere. Selling surplus. If you're stuck in an HOA? Learn the rules. Push right up to the line. If they push back, remember — there are creative ways to negotiate. Sometimes all it takes is showing that you're willing to be more stubborn than they are. Maximize What You Have Whether it's an apartment, a rental, suburbia, or a house you can't sell without losing money — maximize it. Use vertical storage. Rotate pantry stock. Build skills. Grow what makes sense. Raise what's practical. Increase income. Save aggressively. Because when the right opportunity shows up, you want to move fast. Being stuck doesn't mean being stagnant. It means building quietly. Final Thoughts You don't need 40 acres to start acting like a homesteader. You need discipline. You need creativity. You need to stop waiting for “perfect conditions.” Maximize where you are. Stack cash. Build skills. When the door opens, you'll be ready. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day House Naturals 5 Gallon Plastic Bucket Pail Food Grade with Blue Screw on Lid(Pack of 3) Made in USA Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Stuck Where You Are? Homestead Anyway. | Episode 597 appeared first on Survivalpunk.

Episode#329-Taped February 04, 2026 We talk about research articles and hot topics. We focus on Heart Health. Lowering salt in prepared foods could protect heart health across a nation's population. A study was done in the UK, but it's findings are important worldwide. High blood pressure is uncontrolled in 4 out of 5 Americans; uncontrollable high blood pressure may increase our risk  of heart disease and dementia. What can we do about that? Some of the articles discussed: Article-Here's how your diet may affect UTI risk-The Washington Post Article-Cutting salt in prepared foods can protect Nation's heart health European studies find-HealthDay News Article-High blood pressure uncontrolled in 4 out of 5 Americans-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

Back to it! Today's best-seller herbal supplements are CBD, fennel, and oats. To the extent there's overlap between these, it's some capacity to touch on the nervous system – or at least, in the case of fennel, digestive symptoms which can be due to stress and anxiety.CBD is a widely-known, and yet poorly-understood, substance. It is not identical to a full-spectrum cannabis extract, neither in terms of its range of effects nor its safety profile with respect to adverse effects or addiction. Its regulatory status in the US also complicates matters: nationally legal only when certain criteria are met, and of varying legality state to state. It is neither a cure-all nor a placebo, and variance between products makes direct comparisons tricky.Fennel is one of the herbs on this list with the greatest similarity between folk and traditional medicine applications and its modern market presentation. As a carminative, sweet demulcent, and mild galactagogue, it is helpful for a variety of discomforts. Its pleasant and familiar flavor is a strong point in its favor, and it plays very nicely in formula with other herbs.At our school, we don't devote much attention to oats, whether milky oats or oat straw. We have reservations about its purported actions – particularly oat straw – and about its potential to trigger those who are gluten-sensitive. This does set us apart from basically every other herb school and herbalist out there, we admit it! Still, its popularity both with the general public and among herbal practitioners is undeniable, so it's worth understanding the nature of these discussions.CLICK HERE FOR FULL SHOW NOTES & REFERENCESNerve pain? Agitation impacting digestion? Burnout? CBD, fennel, and oats may be helpful with these problems, but you'll get better results by learning the underlying physiology of your nervous system and how herbs can influence it. Our Neurological & Emotional Health course is a user's guide to your nerves, your emotions, and the herbs who can lift you, hold you, brace you, and sustain you. We teach holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This week on Herbal Radio, join host Tommy Nevar and the Seattle-based herbalist who weaves her knowledge of herbalism, motherhood, and mental health into her practice, Cassidy Moss. Tag along as we explore: Reconnecting with yourself after becoming a mom Herbs to support an anxious mind and body Importance of community for parents and children Leaning on foundational herbalism during and after pregnancy Nutrition and herbalism for postpartum depression As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Cassidy below! ⬇️

Ready to sow with confidence instead of crossing your fingers? March brings longer days and real momentum, but cold, wet ground can still undo good plans. We break down exactly what to start now under cover, what needs heat, and what should wait a week or two, so you save seed, time, and energy while setting up a strong season.We begin with the crops that make March feel productive fast: salads like spring onions, spinach, radish, and a range of lettuces that thrive in plug trays and tunnels. Then we map out the cool-season backbone of a kitchen garden with brassicas and alliums, from cabbage and cauliflower to onions, shallots, and leeks. Root crops get nuanced advice: early carrots under cover, beetroot for a head start, and a realistic plan for parsnips when soil finally dries. For heat lovers—tomatoes, peppers, and chillies—we explain why steady night temperatures and a basic propagator make the difference between sturdy transplants and setbacks.Herbs bring flexibility, with parsley and coriander on a little-and-often schedule and practical reasons to buy thyme, sage, and rosemary as small plants. We also time peas and broad beans for tidy module-grown transplants that beat slugs and claggy beds. Flowers round out the plan: sweet peas, cosmos, marigolds, lobelia, nasturtiums, and sunflowers for cheerful summer displays, plus summer bulbs and tubers like dahlias and lilies to anchor borders with bold colour. Throughout, we keep one principle front and centre: sow by conditions, not by the month on the packet. Protect tender seedlings, harden off with care, and wait for the soil to say yes.If this guide helps you plan your March, share it with a gardening friend, subscribe for monthly sowing plans, and leave a review to help others find the show. What will you start first under cover this week?Last Chance To Join Tonights Free webinar Friday 27th February 2026 sign up here: http://subscribepage.io/growyourownfoodwebinarLast 4 Places On Grow Your Own Food Workshop Saturday March 21sthttps://subscribepage.io/growyourownfoodworkshopSupport the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

Heal Holistics is a budding health and wellness small business owned by Adicia Valdez in Oklahoma City, OK. This all natural organic store sells numerous herbs and remedies that promote clean living. Adicia hand picks special ingredients from the Caribbean Sea and Jamaica to make her top sellers the Elderberry Syrup, an immune boosting + more elixir and her amazing Seamoss that contains 92 vitamins and minerals + more benefits. She does her research and she lives by her products as she has been managing her Fibromyalgia naturally with these products for years now. They are amazing as I can testify myself. So far my favorite item is the Healing Cream (100% organic ingredients) and the Magnesium Spray for anxiety. She can ship most of her products from Oklahoma and can be reached on her Facebook page or by email mzadicia@gmail.com‍ ‍Heal Holistics is showing promising signs of growing into an online store soon so follow Adicia to stay updated. Also, she is currently working on an all natural make-up line that will include super beneficial ingredients such at Marshmallow Root and Beet Root. Heal Holistics small business is located at Conscious Community Co-Op 121 E Waterloo Rd Ste 7 Edmond, 73034 OK open 7 days a week 8 am - 8 pm. Seamoss, Elderberry Syrup, Herbal Salves, Toothpowder, Magnesium Spray, Herbs + more. New items SOURSOP LEAVES! Soundtrack: (with permission granted, thank you) The Boomroots Collective Santa Fe, NM Weed Fi Smoke Up Soldier No One Always the Flavor

Laura and Chay meet up at the annual Garden Press Event in London to catch up and share their thoughts on the latest horticultural trends. In this quick, lively discussion, they explore the weird, innovative, and wonderful things they've seen so far at the event.The Garden Press Event is a highlight for garden and allotment lovers, designers, and industry professionals, showcasing:New garden designs and landscaping ideas for the upcoming year.Innovative gardening products hitting shops and nurseries soon.Emerging trends in horticulture and lifestyle gardening.Through this event, attendees get a sneak peek at the products and styles that will shape gardens, allotments and gardening practices in the months ahead. Laura and Chay share their reactions, inspirations, and what they're excited to try out themselves.Tune in for a fun, insightful, and slightly quirky look at what's happening in the world of gardening and allotments this year.Support the showIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Pippa Hudson speaks to gardening guru Tanya Visser, the editor of The Gardener and Die Tuinier magazines, about growing herbs and specifically about doing so in small spaces, using pots if you don’t have garden beds. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of The Homestead Challenge Podcast, we're having a cozy tea talk all about herbal tea for beginners. I'm sharing the herbs I actually use most often (like chamomile, lemon balm, nettle, hibiscus, and marshmallow root), how I brew herbal infusions and decoctions at home, and simple tips for blending loose leaf tea. We'll also talk about rosemary tea benefits, how to make herbal tea stronger for medicinal support, and when tea might not be the best herbal preparation (like when you need something fast or more concentrated). If you're learning how to brew herbal tea for stress, digestion, hydration, or seasonal immune support, this episode will help you feel more confident using herbs at home — without overwhelm. Plus, I'll share how I make tea a simple daily ritual in real life as a busy mom and home herbalist.

Episode 162 - How to Heal Yourself with Mushrooms, Roots, Flowers and Herbs, medical intuitive healer Catherine Carrigan interviews author Wouter Bijdendijk.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects

Episode#328-Taped January 28, 2026 We talk about taking charge of your health and being your own health advocate. But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being. Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life”. He will talk about his book which is a practical guide that empowers people to take control of their health. Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life Get in touch with Dr. Matt Fontaine, DC… @drmattfontaine-YouTube It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

In this episode, we're talking about building a simple backyard first aid kit using herbs you can grow or forage. From calendula salve for scrapes and dry skin to plantain for bee stings, yarrow for minor bleeding support, lavender for soothing burns, and even cayenne for emergency clotting response — these are practical, real-life herbs for everyday situations. If you're planning your garden, this episode will give you ideas for herbs that are both beautiful and useful.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Homestead Challenge Podcast, we're talking all about gut health — from mouth to intestines and everything in between. Brittany shares how the digestive system connects to the nervous system and immune system, and why so many modern health struggles may begin in the gut. You'll learn practical herbs for common digestive issues, including chamomile, peppermint, and ginger for upset stomachs, marshmallow root and flax for constipation, blackberry leaf and slippery elm for diarrhea support, and how digestive bitters like dandelion root can strengthen digestion over time. She also explains where turmeric fits into daily gut support and briefly touches on parasite-cleansing herbs in a balanced, realistic way. This episode focuses on gentle, daily herbal support — not extreme cleanses — and how small, consistent habits can help you build a healthier digestive system over time.   https://thehomesteadchallenge.com/what-are-herbal-bitters/  

Segment 1: The Secret to Great Soup     Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up.   Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band.   Then, build from there! Add garlic, herbs, and spices. Think thyme, rosemary, cumin, or smoked paprika—whatever fits your vibe.   Remember, soup is all about layers of flavor. Take your time. Let things caramelize. The longer you simmer, the deeper the magic gets.   Segment 2: Chef's Recipe Corner – Roasted Tomato Basil Soup Alright, it's time to cook! Today's feature recipe is my Roasted Tomato Basil Soup—easy, delicious, and completely diabetes-friendly. Here's how to do it:   1.    Roast 2 pounds of fresh tomatoes, a head of garlic, and an onion with a drizzle of olive oil—until they're caramelized and slightly browned. 2.    Blend them up with 2 cups of low-sodium vegetable broth. 3.    Add a handful of fresh basil and a splash of balsamic vinegar. 4.    Simmer for 10 minutes—Give it a quick blend and that's it!   Serve it with a sprinkle of Parmesan or a dollop of Greek yogurt instead of cream for that silky finish. Low in carbs, high in flavor, and your taste buds will do a happy dance. Segment 3: Ask Chef Robert Alright, it's time for Ask Chef Robert!   Question: "How can I thicken soup without using cream or flour?"   Great question! You've got a few options:   Puree some of the soup—blend half and stir it back in for a thicker texture. Add pureed beans or lentils—they add body and protein. Or, one of my favorites—cauliflower puree! It's creamy, low-carb, and blends like a dream.   Healthy hacks for a happy pot of soup!   Segment 4: The Spice of Life Let's talk flavor! Herbs and spices don't just make soup taste amazing—they're packed with antioxidants and can help support healthy blood sugar. Try these in your next batch: Turmeric – bright color, anti-inflammatory. Cumin – adds warmth and depth. Fresh herbs like parsley or basil – add them at the end for a burst of freshness.   Remember, herbs and spices are your best friends in the kitchen. No salt overload needed—just natural flavor power! Segment 5: Final Ladle – Happy Diabetic Wisdom Before we close the lid on today's episode, here's a little Happy Diabetic wisdom:   "Good soup isn't just food—it's comfort, connection, and creativity in a bowl."   So as you head into soup season, take a little time to slow down. Chop some veggies. Let the pot simmer. And share a bowl with someone you love.   Because when you cook from the heart, every spoonful tastes better.

Have you ever wished you had thorns? Have you ever felt like you needed to protect your heart, your space, your peace of mind, or your time from a world that asks too much of you – or takes without asking? You're not alone. This is what thorn medicine can bring you.Thorns aren't weapons, they're defenses. They don't seek an animal or human out with the intent to cause harm, they hold space and define boundaries. Touch me here, says the rose, but not there. Admire my flowers, says the motherwort, but don't you dare clutch my seeds. We can learn from this.We can take the medicine of thorns into ourselves. We can do this literally, not only (oh, “only”!) metaphorically or symbolically. Most all thorny herbs, and particularly the thorns themselves, carry a key herbal action: astringency. This is an action which literally pulls things together, and holds things together.Each plant's thorn is different, serving its own purpose. Hawthorn's long, widely spaced thorns evolved to counter the hungers of the giant sloth, and they retain that shape long after the lumbering herbivore went extinct: they are the living memory of a predator past. Ocotillo's inexhaustible rows of spines render it no more easy a prey than the cactus who share its landscape. Thistle spikes out from every possible surface, asserting itself in all directions as its firework flowers reach for the sky. Which thorns are yours?Pull yourself together. Hold your boundaries. Make a safe space.Then, within that thorn-walled refuge, your flowers will unfold.Thorn medicine is only one form of support herbs can offer our emotions. Our Neurological & Emotional Health course is a user's guide to your nerves, your emotions, and the herbs who can lift you, hold you, brace you, and sustain you. We teach holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode I share five of my favorite herbs for focus and calm, especially during seasons of overwhelm.

Can modular planting reshape our cities? In this episode, the Upper Bloom team explores how modular, plant-filled containers are bringing greenery to dense urban streets, terraces, and retail frontages. A natural follow-up to our Sloane Street episode, we discuss whether these systems enhance biodiversity, serve aesthetic goals, or simply make challenging urban spaces greener, while also diving into sustainability, plant choices, and the practical realities of keeping cities green. Benny's Bug of the Week: Green fanged tube web spider - sponsored by Cerddwr's Herbs go to www.cerddwrshb.com and use the code BUGPODS for a listener's discount. Cerddwr's Herbs on Facebook  Cerddwr's Herbs Links Upper Bloom Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall If you liked this week's episode you might also enjoy these episodes from the archives: Episode 363: The High LineI explore the story behind New York's iconic elevated park, examining how an abandoned rail line was transformed into a richly planted public space that balances design, biodiversity and heavy footfall. A compelling companion to this modular greening conversation, it highlights what's possible when ambitious planting schemes reshape dense urban environments. Episode 369: Retail Meets Urban Nature This episode looks at the greening of London's Sloane Street, exploring how large-scale streetscape redesign can integrate trees, planting and infrastructure to soften the urban realm. It pairs perfectly with today's discussion, offering a broader civic-scale perspective on how cities can weave nature back into commercial spaces.

Takeaways* Nutrition should be the core of wellness.* Herbs can fill nutritional and energetic gaps.* Listening to the body is crucial for health.* Dandelions and other weeds have therapeutic benefits.* Growing your own food can enhance health.* Seed saving is important for sustainable gardening.* Supplementation should fill nutritional gaps, not replace food.* Methylation tests can reveal individual nutrient needs.* Iridology can provide insights into health predispositions.* Community support is vital for health improvement.Chapters00:00 Snow and Parallels: A Unique Introduction03:55 Herbalism and Nutrition: Understanding the Connection07:06 The Role of Herbs in Nutrition and Healing09:48 Listening to the Body: Natural Healing and Nutrition13:06 The Power of Nature: Dandelions and Other Weeds15:40 Mushrooms and Natural Remedies: Exploring Alternatives18:23 The Importance of Nutrition in Medicine21:51 Seed Saving and the Impact of GMOs24:33 Supplementation: Understanding Its Role28:36 Iridology: Insights from the Eyes30:30 The Connection Between Eyes and Health33:42 The Debate: Medicine vs. Nutrition36:36 The Importance of Informed Choices39:46 The Fascination of Iridology and Health Insights43:10 The Eyes as a Window to Health45:44 The Role of B Vitamins and Stress48:50 Caffeine and Its Effects on Health51:12 Why Seek Iridology Assessments?55:15 The Science of Iridology and Its Applications57:14 Aging and the Iris: Changes Over Time01:00:42 The Connection Between Trauma and the Eyes01:03:49 Final Thoughts: Lessons Learned and Wisdom SharedJudith Cobb has been teaching holistic wellness since 1981. She is a master herbalist, holistic nutritionist, and Iridologist, with multiple certifications in each discipline from a variety of schools. Her passion is teaching, and whether one-on-one in private consultation, to live groups face-to-face, or online, she takes great pride in presenting information that is timely, practical, and ‘meaty'. She loves taking many varied disciplines (iridology, nutrition, and herbology) and integrating them to provide students of all levels with a clear understanding of how to use them together to get more powerful results for clients. Judith has been told many times that she has a gift for taking the complex and making it simple.Connect With Judith:https://iridololgy.educationCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

What does it really look like to hold space for someone in their most vulnerable moments? Heather Shelton, nurse-turned-herbalist and psilocybin facilitator, shares her journey from medical trauma to healing work with nervous system herbs and plant medicine.Learn about lemon balm, motherwort, and chamomile for everyday support, what happens in a psilocybin session, and why plants have been her greatest teachers. Grounded wisdom for anyone called to healing work.What's in this episode:From medical trauma to herbalism and facilitation workLearning directly from plants when teachers weren't availableWhat a psilocybin session is really likeNervous system support: lemon balm, motherwort, and chamomileCreating safety and presence as a healerTeaching kids to trust their intuitionFor full show notes head HEREWant to learn from Heather and become the kind of herbalist people trust guide them in their healing journey? The Community Herbalist Certification & Mentorship Program teaches you how to think like an herbalist, hold space for real healing, and show up wiLike the show? Got a Q? Shoot us a Text!Now more than ever, we need an herbalist in every homeSo we're having an Herbalism Is Resistance Sale where you can get get 50% off our foundational herb program, Naturally Healed - Herbal Remedies for the Whole FamilyUse code RESISTANCE at checkout here Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Here, have some tears you stupid...Kim tells us about a local-to-her bush that WONT do what you tell it. Charlye revisits an old episode in a new series where we go back and give the old eps a refresh.Support the showwww.witchbitchamateurhour.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store _-_-_-_-_-_-_-_-_-_-_-_-_-Get More Content! Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.com It's A Whole Thing Podcastwww.wholethingpodcast.com Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhy _-_-_-_-_-_-_-_-_-_-_-_-_- Get Ya Witch Shit!Crepuscularconjuration.com Charm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.com _-_-_-_-_-_-_-_-_-_-_-_-_- ...

In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archetypes of love, beauty, and relationships. Valentine's Day is often seen as being for lovers, but let's broaden the Venus archetype to include reflecting on the beauty in your life and the love you have for everyone in it. In this episode, we explore Venus in excess and deficiency through the lens of medical astrology and herbalism, examining how this archetype shapes the kidneys, reproductive system, circulation, relationships, and the deeper work of balance and self-understanding. Here's what you'll learn about: How Venus patterns show up physically: urinary and reproductive manifestations of Venus excess and deficiency The tissue states behind these patterns (lax/leaky vs. dry/tense/depleted) Herbs used to balance Venus patterns — from urinary tract remedies to reproductive support strategies How excess/deficiency works as a spectrum (not a binary) in both astrology and clinical herbalism The Venus–Mars polarity and why Venus issues often involve Mars dynamics  The Aries–Libra axis as a map of self vs. other and how imbalance affects relationships The Taurus–Scorpio axis as a map of values, depth, transformation, and intimacy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized extract for best results. You'll also learn practical tips on dosing, timing, and how rhodiola may fit into a balanced supplement routine for those navigating mental fatigue, physical stress, and demanding schedules. As always, the goal is to help you make informed decisions and discover natural tools that may support your path toward greater vitality and performance.Products:Shop Rhodiola products HERE for 20% off through March 11, 2026 - use code: RH20Vitality Radio POW! Product of the Week: StemRegen Release Buy one get 30% off, buy two get 40% off or buy 3+ and get 50% off - no promo code needed!#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This week on Herbal Radio, Jiling is joined by Luke and Linda Black Elk. Luke and Linda are food sovereignty activists and teachers of traditional plant use, gardening, food preservation, and foraging. They are currently based in the Twin Cities of Minneapolis and St. Paul, and spend their time collecting and preparing traditional foods and medicines for communities in North Dakota, South Dakota, Minnesota, and beyond. Join us to explore:  Commonly used herbs for community care in the Twin Cities right now How local communities are self-organizing mutual aid Herbs and food as medicine for protest-care, emotional support, and other forms of care in chaotic times Visit Linda Black Elk at:

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects

What are the best herbs for happiness? How can herbs make you happy? What does “happiness” even mean? These questions are important to consider before we dive right in, searching for “herbs for happiness.”When we say it, we're thinking: what are the things preventing you from being calm & steady? It's not so much about finding the herb to “make” you happy, as it is finding the herbs that alter your state such that happiness is something you can access.If you've ever heard “mimosa is the herb of happiness”, well, you've come across a very common but not very nuanced approach to herbalism. Instead, we need to ask: what's in the way of feeling happiness, and how can we help you get past it? More important than any list of herbs is the method of thinking through how we can identify the herbs that are likely to help a specific person.In the episode we share a couple common tendencies – excess tension and laxity, stuck heat – and describe how those can show up as happiness blockers. Then we share a few herbs we've found helpful in opening the way to happiness for ourselves, our students, and our clients.Keep Calm and Help Your Neighbors with the Birthday BOGO Bundle!Every year for Katja's birthday, we choose a course to offer at 50% off – but this year, we couldn't pick just one course.So instead, we're offering a bundle with the herbs and skills to help you stay steady & grounded, and to help you help your community, and it's more than 50% off!Click through for all the details!You might also want to check out our…Herbs to Help You Feel Happiness – a living/growing list we'll work on all year!Herbal Activity CalendarIf you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode, farmer Emily Erickson-Mills of Moonrise Meadows talks about how she built her business on value-adding herbs to sell as premium products.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.