Podcasts about herbs

Today we have a special Sillysode. Our prompt comes from Kelly A-"THANKSGIVING DINNER- pot luck style but the guests are twilight (humans, vampires, wolves)and LOTR characters- what are everyone's signature dishes"We craft the PERFECT seating chart, if we do say so ourselves. Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

I've been looking forward to this interview with Lorna Trigg for a while now! Lorna's herbal path was strongly influenced by the practices of the indigenous people who lived near her childhood family farm in South Africa, and she has such a creative and unique perspective that I just had to learn more from her.Lorna shared about a plant that she has known since childhood, the beautiful passionflower (both the Passiflora edulis she grew up with in South Africa, and the Passiflora incarnata that called to her as an adult here in the United States). She shared her insights on what passionflower is perhaps best well-known for—its benefits for sleeplessness, which I took advantage of the very night after the interview!—as well as many other gifts of this gorgeous plant.Not only does passionflower make great medicine, it has delicious fruit, too! I can't wait to try them in Lorna's recipe for Soothing Passion Flower Custard Cups. You can download your beautifully-illustrated recipe card here.By the end of this episode, you'll know:► How the growth patterns of passionflower echo its medicinal benefits► What makes passionflower such a wonderful herbal ally during menstruation► How to work with passionflower to calm a busy mind and get better sleep► The fascinating relationship between ants and passionflower► and so much more…For those of you who don't know her, Lorna's formative years were steeped in her grandmother Verster's and her mother Willie's teachings and guidance as a way of life, looking at the natural world of plant allies as the norm for food and healing. Lorna grew up in the tropical rainforest terrain of South Africa's southern tip, and spent summers inland on the savannas of the family farm. She watched and learned from the children of the tribal people how and what plants to use for food or medicine while out in the fields with the sheep and cattle. The tribal Sangomas, which are the shamans and medicine men and women, held a fascination for her. She peeked into their huts and saw bundles of dried herbs, seeds, furs and horns used for divination and healing. And so it began, imprinted from an early age, her curiosity sparked.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Send us a textDee and Carol are back and talking about the letter Q in the garden.For more details, check out our weekly newsletter.Watch us on YouTube!A few links:From All-America Selections:Queeny Lime Orange Zinnia  Marigold Queen Sophia Hollyhock Queeny PurpleBasil Siam QueenOn the bookshelf:Herbal Handbook: With Recipes, Tinctures, Teas, Balms and More by the New York Botanical Garden (Amazon Link)Dirt: Missouri's Highway 13 Butterfly TrailRabbit Holes:Maggie Watson Kamm, a new Lost Lady of Garden WritingOur affiliate links are hereSupport the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

Anna Hackman's Journey From Law to BotanicalsWe began this week with Anna Hackman. Anna shared how she transitioned from working as a real estate attorney into the world of horticulture, and through persevering through a few mistakes...how her passion for herbs and living a healthy, natural lifestyle led to owning her business, The Naked Botanical. Anna finds joy through helping people improve their health through her herbal products and the continuous learning process involved in growing and understanding herbs. You can find her teas, salves, hydrosols, and many more products that she lovingly grew, created, and processed for your use on her website at https://thenakedbotanical.com or in person at various farmers markets.Rex at the Royal's Executive Chef, Coco Sanzetenea Coco Sanzetenea joined us on Food Farms And Chefs Radio show, first sharing his culinary journey, starting with his experience at a Princeton eating club where he learned to make beer and dishes from scratch. After moving to Rhode Island and working in multiple kitchen jobs, including a busy Irish pub and a high-end restaurant with a pizza oven, Coco eventually moved to Philadelphia. He began his Philadelphia restaurant career at Rhino Bar, where he worked under a notable mentor before moving on to work inside a former renowned restaurant in Philadelphia. All of which eventually led him to his current role as the Executive Chef at Rex at the Royal. Chef Coco discussed the elevated menu offerings at Rex at the Royal, including their signature fried chicken, and the Catfish & Waffles (a Philadelphia-inspired dish). He highlighted their Bourbon Mussels as a standout dish and mentioned their popular Wednesday burger night featuring a house-made pimento cheese burger. Among all of the delicious foods, Coco also lamented the new Cocktail Program that Rex at the Royal is launching with their new Beverage Director at the helm. And with so much to look forward to, as Rex at the Royal is also a cafe and bottle shop, as well as a venue space to host private events. For more information about Chef Coco and Rex at the Royal...stay tuned till the end and visit https://www.rexphl.com.Specialty Food Association & The Summer Fancy Food Show ExperienceAmaris shared her experience at the Specialty Food Association's Summer Fancy Food Show in New York City, where she was introduced to Savory PR's Jennifer Lea Cohan by Chef Clara Park. She described the event as a comprehensive showcase of food brands, including startups and established vendors, across multiple floors featuring international foods, plant-based products, and cultural offerings. Amaris highlighted the opportunity for networking and brand exposure, mentioning specific products like a tomato-free barbecue sauce and cultural seasonings, and expressed her gratitude for attending, encouraging others in the industry to consider participating in future shows.

133: We're coming to you from the thick, damp air of Williamsburg, Virginia, where I'm reflecting on how far I've come in handling the heat and how our dogs can, too. I talk a bit about what “damp” means in both human and animal bodies, why mold might be a hidden culprit, and why it's worth looking into testing if your dog seems off. I'm also sharing some remedies for dogs with endocrine issues or PLRs. I walk you through adrenal-supportive herbs like licorice root, ashwagandha, rhodiola, and holy basil, plus supportive mushrooms like turkey tail, reishi, and cordyceps..If your dog struggles with low energy, inflammation, allergies, hormone imbalances, or detox issues, this episode gives you a big-picture protocol to work from with plenty of room to go slow and adapt to your individual dog's needs. Topics Discussed: → What helps dogs with adrenal issues? → How does mold affect my dog's health? → Which herbs balance dog hormones? → What is phyto-embryonic therapy for dogs? → Are humic and fulvic acids good for dogs? Sponsored By → Green Juju → Real Mushrooms → Goodness Gracious Check Out Rita: → THE HERBAL DOG → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

In this episode, Ken and Lisa of Watters Garden Center discuss planting summer herbs in the garden. The hot summer is a great time to plant herbs like basil and tarragon, and the timing is perfect as fresh, new plants are arriving now. They also take some time to look at the heat-loving crape myrtle plant that brings vibrant late-summer color to the yard.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You'll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest.   Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You'll also find out why opening your drainage pathways might be the missing piece in your healing puzzle.   Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors.   In This Episode: 00:00 Introduction to Long COVID Statistics 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:15 Introducing Dr. Evan Hirsch and the Topic of Long COVID 05:30 Understanding Long COVID Symptoms 10:15 The Role of Mitochondria in Long COVID 13:55 Dr. Hirsch's Four-Step Process to Resolve Long COVID 18:49 Addressing Nervous System Dysfunction 21:02 Addressing Sinus Infections and Immune System Stress 21:54 Understanding Trauma and Its Impact on Health 25:59 Common Deficiencies: Adrenals, Mitochondria, and Thyroid 27:54 Opening Drainage Pathways for Detoxification 28:48 Herbs and Nutraceuticals for Detoxification 35:29 Program Length and Success Stories 37:21 Final Thoughts and Encouragement     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "Mindset is key to recovery. Believe you will get better, take the next step, and don't stop until you reach the finish line." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Dr. Evan Hirsch: Website: https://www.energymdmethod.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our semi-annual 20% off Sale is active now!For the entire month of July,use code hawthorn at checkoutto take 20% off all our online courses!Sussing out herb-drug interactions is complicated! In this episode we take the example of Celexa + skullcap, and demonstrate the process of investigation we'd use to sort out whether a proposed risk is real.We start with the Botanical Safety Handbook, because it has certain features which make it significantly better than other manuals or databases. These include the varied relevant experience and skills of the editorial team, its clarity about real vs theorized reactions, and other critical data points which are directly relevant to the herbalist's practice.Checking one resource isn't sufficient, though. We also need to consider the fact that ‘absence of evidence is not evidence of absence', and remember that constitutional variations can significantly change the efficacy of a given herb for a particular person. Information outside of scientific studies – such as the popularity of an herb or the prevalence of a drug, as well as traditional practices with plants – can help us to orient ourselves more precisely.For further education about herb-drug interactions:Herb-Drug Interactions & Herb Safety – our complete course on this subject teaches you all the ins & outs of identifying potential interactions, avoiding them, and conducting reality checks on information you encounter about these risks.The Botanical Safety Handbook – our #1 resource for this information.HHP 101: How Herbs Are Different From Drugs – a key episode of our podcast, these concepts are helpful when learning how HDI may occur.Everything's on sale in July!All our offerings are self-paced online video courses. They all with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Use code HAWTHORN at checkout to get 20% off!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find  discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from. 00:00 Introduction to Kelly and Tiffany's Podcast01:44 Herbs in Pregnancy: An Overview03:24 Routines + Products We've Ditched15:10 Understanding the Use of Herbs in Pregnancy19:48 Intuition vs. Research in Parenting Choices20:16 The Importance of Quality Research20:39 Herbs and Pregnancy: Safety and Benefits21:45 Understanding Herb Safety Categories24:00 Empowering Women with Herbal Knowledge24:57 Getting Started with Herbs27:40 Therapeutic Dosing and Herbal Infusions29:12 12 Safe Herbs for Pregnancy33:14 NORA Tea: A Pregnancy Tonic39:39 Resources and Community Support40:56 Conclusion and Ways to Support the ShowLinks We Chat AboutKelly's Favorite Holy Grail of (Truly Clean) Dry Shampoo That Actually WorksOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipHerbal Remedies in Pregnancy, Birth and Postpartum Free DownloadSafe Herbs in Pregnancy BlogNORA Tea BlendBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

In this episode, Laura and Chay reconnect at the RHS Hampton Court Flower Show, taking listeners along for a walk-and-talk through the event. As they explore the showgrounds, they share their impressions and offer a thoughtful comparison to their recent experience at the RHS Chelsea Flower Show.Despite the challenging conditions — including high temperatures, crowds, and a makeshift recording setup — their conversation captures the vibrant energy of the day.The episode also features a light-hearted A to Z flower-naming game. While they successfully covered most of the alphabet, a few tricky letters like U, Q, and Z proved elusive. Listeners are encouraged to get in touch via direct message if they can help complete the list.In addition to the flower shows, Laura and Chay provide a seasonal update from their personal plots, discussing recent developments, challenges, and highlights from their growing journeys.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Meet Tamara Bigelow, Culinary Consultant for brands like Campbell's Soup and Prego Pasta Sauce. In this episode, Tamara shows us how the simplest of herbs and veg, combined with a couple in-season ingredients and pantry staples, can make fabulous, fresh meals.Today we'll make Kale Salad, Tabouli, Peach Caprese and Tzatziki.Backyard Chickens! Urban Farming! Really cool community gardens, backyard plots and actual farms!Experience it all from a wide range of chicken lovers, veggie enthusiasts and other creative outdoor endeavors.

Oak moss... not just on oak, not a moss.... What?Also, what even is a spell that "works"?Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

I was so excited to talk about St. John's wort (Hypericum perforatum) with this week's podcast guest, Kyle Denton. St. John's wort is one of my all-time favorite herbs, and Kyle told me he'd be sharing a few things about it that you don't commonly hear. He certainly didn't disappoint! Kyle discussed mythological and poetic aspects of the plant, how he understands it via the lens of the doctrine of signatures, and the science behind potential contraindications of St. John's wort (hint: how you take the plant matters!). His enthusiasm and love for this plant was infectious – believe it or not, he even got me to sing!Kyle also shared his version of a favorite way of working with this sunny herb: as an infused oil for topical use. (And if you're in the Northern hemisphere, right now during the longest days of summer is a great time for making this medicine!) You can download your copy of Kyle's recipe for Apollo's Radiance Anointing Oil here.By the end of this episode, you'll know:► How Kyle uses the doctrine of signatures to interpret many of the healing properties of St. John's wort► How working with St. John's wort can help heal certain types of pain and bring presence, motivation, and joy back into your life► A surprising way that St. John's wort can make life easier for parents of young children► How to work safely with St. John's wort and avoid potential contraindications► and so much more…For those of you who don't know him, Kyle Denton is a Wisconsin-based community herbalist, medicine maker, and coherency theurgist, devoted to nature's healing virtues. As founder of Tippecanoe Herbs, he crafts remedies, consults with clients, collaborates with practitioners, and teaches through Root Radical Herbal Academy, blending vitalism, Ayurveda, and traditional Western herbalism. Innovating with sound diagnostics, he pioneers "sonic bloom" herbal tone-ics, harmonizing wellness with vibrational precision. Beyond the clinic, he wanders wild spaces, gathering inspiration. Yet, his heart's highest calling is as a father and husband, nurturing his family with the same plant-powered passion that fuels his work. A life rooted in nature, knowledge, and nurturing—Kyle cultivates care for every leaf and lesson.I'm delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Click here to send me a quick message :) We spend so many of our cycling years trying NOT to get pregnant - whether that's on hormonal contraception, non-hormonal IUD's, using barrier methods or with Fertility Awareness Method.So, when we finally decide that we want to try to conceive, we just assume it will be easy -- particularly if we're younger, healthy and have no obvious conditions that would get in the way of pregnancy.But more and more we're seeing fertility challenges. And unfortunately, it's something that many people feel embarrassment or shame around so it's not widely talked about (except in TTC communities).I've talked to a friend and a client recently who are both currently TTC. One is 27, overall healthy and has an uncomplicated picture (but doesn't have much fertile cervical fluid and her cycles are longer than optimal). The other is 40 and has a current partner whose sperm count and motility is  sub-optimal. Everyone has a different story, and while there's no guarantee, there is so much that is possible to support optimizing fertility. But where do you get good information to determine what actually works and what doesn't? How does stress actually impact fertility? What are the MOST important nutritional considerations to encourage egg and sperm health?Liane Moccia, author of The Herbal Fertility Handbook, shares about all this and more on today's episode.She experienced her own fertility journey while TTC which ended up in failed IVF cycles and eventually, after some nutritional and lifestyle tweaking, a successful cycle and her now 17 year old twin daughters!And now she's written a book blending her embodied experience, years of fertility-focused clinical practice and current research to offer insights into what works and what doesn't to support fertility holistically. Whether you're interested in getting pregnant someday, just curious about how to support your hormones overall or exploring assisted fertility, this conversation is perfect for you!Resources:Today's shownotes: Get links to Liane's book and websiteFree - Start tracking your cycle with FAM guideEpisode 35: A fertility story: from endo to pregnancy with Sarah ShapiroEpisode 80: Cultivating receptivity Interested in Natural Contraception? Sign up for the Fall 2025 VIP list hereIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren't always helpful (17:28) Fatigue and the signs of stressed cells (20:47) Five things every cell needs to stay healthy (26:51) Everyday toxins and how to reduce your exposure (34:08) Dr. Rawls' favorite herbs for healing (40:44) The Restore 180 program (46:34) Where to find more resources from Dr. Rawls (49:16) Outro Who is Dr. Bill Rawls?   Dr. Bill Rawls, M.D., is a licensed physician with over 30 years of experience who shifted from conventional medicine to holistic healing after overcoming chronic Lyme disease. Formerly an OBGYN, he turned to herbal therapy when traditional treatments failed, leading to a full recovery and a new focus on cellular wellness and natural healing. He's the founder and Medical Director of Vital Plan, a Certified B Corporation, and the bestselling author of Unlocking Lyme and The Cellular Wellness Solution. Today, he helps others reclaim their health through lifestyle, herbal therapies, and science-based wellness programs.   Connect with Dr. Rawls: Website: https://rawlsmd.com/ YT: https://www.youtube.com/c/RawlsMD   Start the program: https://vitalplan.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Ginette Proulx is the creative force behind New Moon Enchantments.  In this episode, Ginette shares her journey of creating nature-inspired DIY intention bottles, using herbs, crystals, and charms to craft personalized intention bottles that support healing, growth, and intention.  Learn about her inspiration, how she selects her ingredients, and the vibrant life of her growing business.  Discover how you can make your own intention bottles and the meaningful energy behind each creation.  Also get a sneak peek into Ginette's upcoming book and her contributions to Magical Times Magazine – All goods and services are for entertainment purposes only.Ginette ProulxWebsite -- https://www.newmoonenchantments.com/Instagram – https://www.instagram.com/newmoonenchantments/Facebook – https://www.facebook.com/search/top?q=new%20moon%20enchantmentsAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illness himself. Bill shares his inspiring wellness journey from traditional medicine to discovering the healing potential of herbs, especially for chronic diseases like Lyme disease. We delve into the five stress factors affecting cellular health—nutritional, toxic, and physical stress, as well as the importance of downtime and microbial influences. Bill explains how herbs can serve as cell protectants, promoting recovery without the side effects associated with pharmaceuticals. If you're looking to understand how herbs can play a crucial role in your healing journey, this episode is packed with valuable insights!

Our semi-annual 20% off Sale is active now!For the entire month of July,use code hawthorn at checkoutto take 20% off all our online courses!On the top-selling herbs list for 2023 (the most recent data), the herbs in places #16-18 were saw palmetto, cinnamon, and echinacea. In today's installment of our best-sellers series, we share our views as herbalists on the actions, benefits, and applications of these herbs. All three are long-term residents on the market report's top 40 chart, and there's no reason to expect that to change in the coming years.In this series of episodes, we're working to present you with the perspective of a practicing clinical herbalist on these very popular plants. In the form of supplements, they're among the most-taken and most-asked-about herbal remedies for the modern population. Their presentation in the marketplace, though, is generally quite restricted and limited in comparision to both historical and contemporary herbal practices!These herbs are “good for” more than just what's on their packaging. Let's break them out of their pigeon-holes and appreciate their depth & complexity together!If you're new to studying herbs, these episodes will armor you with protection against “herban legends” and misinformation about these plants, which is sadly very common throughout the internet of today.If you're already a practitioner, well, you know how valuable materia medica study has been, is, and will ever be! Because these supplements are so popular, you can expect many of your clients to be taking them already, and to ask you about them when they come to see you. Best to be prepared.16. Saw Palmetto – Serenoa repensHHP 158: Saw Palmetto Doesn't Discriminate On GenderThe Historical Interplay of Plant Biology, Trade, and Human Interactions with Saw Palmetto, Steven Foster17. Cinnamon – Cinnamomum spp.HHP 182: Herbs A-Z: Citrus & CinnamomumHHP 048: Pumpkin Spice – That's Herbalism Too!HHP 035: Cinnamon, Vanilla, & Cacao18. Echinacea – Echinacea spp.The 3 types of echinacea: A comparison of medicinal actions, Ruth Weaver (Herbal Reality)Gangrene averted by Echinacea, C.S. Whitford (1908)The sustainability of echinacea within herbal medicine, Jonas Brab (Herbal Reality)Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Braided Heritage by Dr. Jessica B. Harris is a sweeping account of food, home and culture featuring stories and recipes from the acclaimed culinary historian. Dr. Harris joins us to talk about travel writing, language, the evolution of American cuisine, cookbooks and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Braided Heritage by Dr. Jessica B. Harris High on the Hog by Dr. Jessica B. Harris Mastering the Art of French Cooking by Julia Child Provence, 1970 by Luke Barr Featured Books (TBR Top Off): Braided Heritage by Dr. Jessica B. Harris Black Food by Bryant Terry The Encyclopedia of Spices and Herbs by Padma Lakshmi

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

In today's episode, another amazing person in my local area of Ohio, Catherine MacTurk. From being a licensed nurse to the 10-year medical crisis that drove her into the natural arts, hear her amazing story, which now includes such healing protocols as the Energy Enhancement System, Ampcoil & the Emotion Code. In her experience, she also expresses where she thinks Western medicine serves a purpose.Catherine leads the "Just Be Practice" with a Heart Math exercise.Contact Catherine:cell: (330) 280.2726email: NaturalNurse2@gmail.com*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

What to Plant in July (Yes, You Still Can!) Think it's too late to plant? Think again. In this episode of the Beginner's Garden Podcast, Jill shares exactly what you can still plant in July—whether you're refreshing your summer garden or squeezing in one more round before fall. From quick-growing veggies to heat-tolerant flowers and herbs, you'll walk away with a solid mid-season planting plan and key tips to help your garden thrive in the heat. In this episode: Fast-growing warm-season vegetables to plant now Heat-loving herbs and how to grow them Flowers that thrive in summer and attract pollinators Tips for managing heat, soil, and moisture in mid-season How to plan based on your frost date and zone The value of succession planting in July A special tip on using Organic REV to reduce transplant stress and boost resilience Bonus invitation: Join Jill for a Live Garden Q&A Zoom Session on July 9 at 12 PM Central. Dream to Garden students are already invited, but if you're not enrolled, you can join the call for just $15. Submit your questions in advance or ask them live—and yes, you'll get the replay too. Reserve your spot: journeywithjill.net/shop Try Organic REV and save 10% with code JILL10 at OrganicREV.com

Planning a backyard barbecue or garden party this summer? In this episode, I'm sharing easy, no-fuss ways to elevate your July 4th (or any summer) gathering using herbs, flowers, and simple ingredients from your garden—even if your harvest isn't quite rolling in yet. Whether you're hosting, heading to a potluck, or just want to add a little beauty to your table, these ideas will help you use what you have in fun, creative ways that spark conversation and joy.

Send us a textAs a postpartum provider, functional health practitioner, and perinatal nutritionist, you're likely being asked daily: "What's the best postnatal vitamin?" But here's the uncomfortable truth: the supplement market, especially for postpartum nutrition, is a wild west, riddled with misleading practices and products that could be doing more harm than good. Forget the simple brand recommendations. This episode pulls back the curtain on white labeling in supplements, reveals why so many popular brands are problematic, and empowers you to identify high-quality, bioavailable nutrients your clients actually need. We're challenging the "pill for every ill" mentality and arming you with the science to truly nourish depleted postpartum moms at the root.Check out this episode on the blog HERE. Key Time Stamps: 00:54: The Postnatal Supplement White Labeling Scam (Why Most Brands are Problematic)04:31: Spotting a Fake: How to Identify Low-Quality Postpartum Supplements08:22: Beyond Folic Acid: Crucial Checks for High-Quality Postpartum Vitamins10:42: Food First: Why Real Food Outperforms Postpartum Supplements (Science-Backed)13:25: The Supplement Trap: How Isolated Nutrients Can Harm Postpartum Moms15:20: When Supplements Are Needed: A Provider's Guide for Postpartum Depletion18:50: Topical Magnesium & Beyond: Optimal Delivery Methods for Postpartum Absorption27:21: Your Checklist: What to Look for in a Truly Effective Postpartum Supplement28:38: Advanced Biochemistry: Navigating Nutrient Interactions in Postpartum Supplements31:14: The P5P Controversy: Understanding B6 Risks for Postpartum Mental Health36:50: Herbs as Medicine: Ancient Wisdom for Modern Postpartum Nourishment40:17: Precision Matters: Empowering Postpartum Providers in Supplement AssessmentNEXT STEPS:

Click here to send me a quick message :) It's so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the world.When we feel better, we are better able to weather the ever-changing terrain of our lives, and we have more capacity to share our gifts, too.In today's medley episode, I combine three episode snippets to support your pathways to pleasure:1) the importance and practice of cultivating receptivity, and some ideas on how to encourage this in your life2) Laura Rowan (an occupational therapist) shares about how linked the brain, nervous system, pelvic pain and pleasure are 3) how milky oats can support libido, pleasure and overall hormonal healthIt's the final in this medley series from the past few weeks, honoring the solstice, and I hope it brings you some insights and tools to help you embody your pleasure in this season of buoyancy and radiance (amidst all the uncertainties in the world).Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Pathways to pleasureEpisode 17: How stress messes with your hormonesEpisode 64: Vagus nerve and arousalEpisode 68: Herbal spotlight on milky oatsEpisode 80: Cultivating receptivityEpisode 87: From pelvic pain to sexual pleasure w Laura RowanIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode of the Pet Care Report Podcast by Pet Summits, host Dr. Megan Barrett discusses herbal remedies for cats with clinical canine herbalist, Rita Hogan. Rita, with over 18 years of experience in herbal medicine, shares insights on the importance of herbs in feline health, debunking common myths about their use. She highlights cat-safe herbs such as catnip for nervous system support and nettles for kidney health, and stresses the importance of moisture-rich diets for cats. Rita also provides practical advice on introducing herbs safely and the significance of proactive versus reactive care. The episode covers a range of remedies for various feline health issues including digestive problems, skin issues, and overall nervous system support. (01:26) Herbs for Cats: Myths and Facts(04:25) Effective Herbal Remedies for Cats(10:25) Managing Cat Stress with Herbs(11:19) Herbal Solutions for Digestive Issues(13:30) Herbs for Cat Skin and Liver Health(19:09) General Tips for Introducing Herbal Remedies(24:09) Navigating Conflicting Information on HerbsFollow Rita Hogan: https://www.canineherbalist.comhttps://www.facebook.com/canineherbalisthttps://www.instagram.com/canineherbalistFollow our Cat Health Host, Dr. Meghan Barrett, here: https://drbarrettvet.com.Dr. Meghan Barrett's Pet Nutrition Blueprint here: https://drbarrettvet.com/from-basic-to-bougie-bookWant to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummitsCheck out the latest free events here: https://petsummits.com/events/

In this episode, Bonnie D'Arcangelo shares her wisdom as a clinical herbalist and holistic health consultant. We talk about the healing power of plants, how to connect with plant consciousness and herbal medicines for your most vibrant life.Bonnie's Links:WebsiteHerbal StoreInstagramReady to reclaim your body, your power, and your peace? Start here: 1.

In this video, I'm sharing my 5 biggest herbal mistakes—the kind that are a little embarrassing, sometimes painful, and always full of important lessons.

Lauren Morgan has been teaching me dreamtending for seven months and the quality of information I'm getting from and able to use from my dreams has increased a thousandfold. Beyond dream interpretation it's learning the wisdom our dreams are teaching us. She is a font of information about the plant world around us and helps make the gifts of Mother Earth more accessible. She has an incredible book called Seasonal Herbalism, a podcast of her own and online courses. Lauren enriches our sleeping and waking lives and I'm so grateful to work with her! Lauren's online dreamweaving course use code BEVIN for 30% off: https://www.herbsanddreams.com/dreamweaving-courseLauren's Podcast, Herbs and Dreams: https://www.herbsanddreams.com/podcastLauren's book: https://www.herbsanddreams.com/book-seasonal-herbalismLauren's website (free ebooks, free courses, lots of info): https://www.herbsanddreams.com/Support the Podcast!Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)Venmo: @bevinbBuy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyInstagram: @fatkiddanceparty @bevinspartyWork one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/You Tube Channel:https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comEmail list: http://eepurl.com/dyX3dbThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!

In this episode, Laura and Chay are joined by Guy Herzmark, the Northern Regional Representative for the National Allotment Society (NAS). With over 25 years of experience as an allotmenteer in Newcastle Upon Tyne and many years of service as a site chair, Guy brings a wealth of knowledge and passion for allotment gardening. He shares insights into the work of the NAS, the UK's leading organisation dedicated to promoting and protecting allotments. Representing over 125,000 members, the NAS works closely with governments, landlords, and developers to establish, manage, and preserve allotment spaces. Guy discusses how people can become members, the range of support NAS offers—including advice, legal resources, and insurance—and the key challenges currently facing the organisation. He also gives listeners a glimpse into life on his own plot, sharing some of the recent hurdles his site has encountered and highlighting his favourite things to grow. Meanwhile, Laura and Chay reflect on their own gardening experiences during the recent heatwave, admitting that watering has been their main task lately due to the unusually high temperatures.You can find out more from their website: https://thenas.org.uk/If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

This week I'm joined by Wendy Mata — a Bruja, Curandera, and Lunar Priestess — for a magical chat about Full Moon rituals, herbal wisdom, and the sacred power of Mexican Brujería. If you're ready to cleanse, release, and magnetise, grab some rosemary, basil, coriander and roses... and press play.This is a truly enchanting episode where I get to sit down with the amazing Wendy Mata — founder of Bruja Power Botanica and a powerful voice in the world of Mexican Brujería and ancestral healing.We talk all things Moon — especially the Full Moon coming up next week — and Wendy shares some incredible herbal tips to help you prepare. If you're ready to clear old energies, remove blocks, and call in your desires... this episode is for you. Wendy suggests you gather:Rosemary  Basil Coriander (aka cilantro)Roses Find out why and what for in the show (I don't want to misquote her!)We also dive into:The difference between New Moon and Full Moon magicHow to work with plant allies and herbal bathsBrujería as ancestral empowermentWendy's journey from corporate life to the path of the Bruja Don't miss this one — it's a beautiful, practical, and inspiring conversation. Learn more about Wendy at www.bruja.usI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Pre-order Moonology Diary 2026 to get free access to this FREE workshop on July 27th! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

This week I'm joined by Wendy Mata — a Bruja, Curandera, and Lunar Priestess — for a magical chat about Full Moon rituals, herbal wisdom, and the sacred power of Mexican Brujería. If you're ready to cleanse, release, and magnetise, grab some rosemary, basil, coriander and roses... and press play.This is a truly enchanting episode where I get to sit down with the amazing Wendy Mata — founder of Bruja Power Botanica and a powerful voice in the world of Mexican Brujería and ancestral healing.We talk all things Moon — especially the Full Moon coming up next week — and Wendy shares some incredible herbal tips to help you prepare. If you're ready to clear old energies, remove blocks, and call in your desires... this episode is for you. Wendy suggests you gather:Rosemary  Basil Coriander (aka cilantro)Roses Find out why and what for in the show (I don't want to misquote her!)We also dive into:The difference between New Moon and Full Moon magicHow to work with plant allies and herbal bathsBrujería as ancestral empowermentWendy's journey from corporate life to the path of the Bruja Don't miss this one — it's a beautiful, practical, and inspiring conversation. Learn more about Wendy at www.bruja.usI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Pre-order Moonology Diary 2026 to get free access to this FREE workshop on July 27th! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Bandaids are undeniably handy, and there are plenty of situations where they do the job that needs doing. But there are also lots of times when a wound is too big, too irregular, or too sensitive for a bandaid to be the best choice. That's where bespoke bandaging comes into play! You can learn bandaging basics really quickly – yes, even through podcast audio – and that's what today's episode is all about.Bandages are extremely versatile and customizable – even without getting a dozen different types of gauze and pads. Truly, a box of 2″ and 4″ roller gauze, plus some gauze pads and micropore tape, is plenty for most situations you'll run into. For the purposes of practice, they're all you need to get started.When you're practicing your bandaging technique, your big goal is to make the bandages neat, secure, and yet still allowing for a normal range of motion. The best way to get good at this is to practice. The best way to practice is to get some friends together for a “mummy party”, where everyone gets bandaged by everyone else!We're highlighting first aid herbalism on the podcast all month. You can use the discount code FIRSTAID during checkout for $25 off of our Herbal First Aid course for the month of June (2025)!Our Herbal First Aid course has plenty of video showing you bandaging techniques, tips, and tricks! It also teaches you all the fundamentals of working with herbs for acute care. Wounds, burns, sprains, bites & stings, and emotional first aid needs can all be addressed with herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his newadventure called Kokora, a herbal products company focused on regenerative organiccultivation with a mission to "create the finest herbal remedies that promote health and vitalityfor all”. We discussed the importance of regenerative farming along with:  - advantage of eating "organic" foods- using herbs for helping sleep- combating stress and increasing energy with Ashwagandhaand much, much more!Connect with Ric:https://kokoralife.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Macy brings us a Utah exclusive and Charlye (sickly) chats about sage.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

If you think your space is too small to grow your own herbs and veggies, then you're going to love this episode. Some of the most beautiful, delicious, and nutrient-dense plants grow really well in container gardens. That includes herbs, tender leafy greens, roots, and flowers.   In today's episode, I'll tell you my top 20 container-friendly plants. I rank each one on a scale of 1 to 10 based on their ease of growing. By the end of this episode, you'll know exactly how to plant up a container to be successful, healthy, and so beautiful.   And stick around till the end—I'll give you 3 easy plant combinations for your container garden. I   N THIS EPISODE:

Love to hear from you; “Send us a Text Message”St. Hildegard of Bingen—one of only four women Doctors of the Church—and her revolutionary approach to healing that seamlessly unites body and soul.Leila Lawler joins Jack to discuss St. Hildegard's comprehensive system of natural medicine. Unlike today's healthcare model that treats the body as a flawed machine needing constant pharmaceutical intervention, Hildegard recognized our inherent capacity for self-healing when properly supported through God's natural design.As trust in institutional medicine wavers, many are rediscovering what Hildegard knew centuries ago: that herbs, proper nutrition, rest, and spiritual balance work together to maintain health. St. Hildegard's GardenRecipes and Remedies for Healing Body and SoulJacks Latest Blog Young Men United in the Eucharist: Heroically Rebuilding the Three Necessary SocietiesFollow on X: John Paul II Renewal @JP2RenewalSubscribe to our Newly Resurrected YouTube Channel!Sign up for our Newsletter: https://jp2renew.org/Support the show

Happy Pride Month to the gays, the theys, the dolls, the lesbians, the atypically gendered, and whomever else wishes to receive this sentiment. These groups are also not mutually exclusive so don't get it twisted!!!

When putting together a bug-out bag in case of emergencies, don't forget your herbs! Just like a first aid kit, a go bag is best when you construct it according to your specific needs, and the needs of people you'll be with. This isn't a “one size fits all” situation!The same goes for circumstances when you need to shelter in place. A ‘stay-in stash' is just a go-bag without the go. It's an orderly, intentional accumulation of all the things you'll need if the power goes out for a week, or you can't leave your home for an extended period of time.Herbs, food, and ‘everything else' all need to go in there – and don't forget water! In this episode we discuss what to include, what to avoid, and ways to keep your stock rotating and fresh for a moment of need.Mentioned in this episode:HHP 233: Emergency Readiness Needs A Meal PlanFEMA AppWe're highlighting first aid herbalism on the podcast all month. You can use the discount code FIRSTAID during checkout for $25 off of our Herbal First Aid course for the month of June (2025)!Our Herbal First Aid course teaches you all the fundamentals of working with herbs for acute care. Wounds, burns, sprains, bites & stings, and emotional first aid needs can all be addressed with herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with:- Jason's daily rituals of health- Power of nutrient dense foods- Overcoming heavy metal exposureand much, much more!Connect with Jason:https://empoweredprevention.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

I had such a lovely time chatting with this week's podcast guest, Josh Williams, about one of my favorite tree medicines, and one that is often found in urban landscapes – the lovely linden (Tilia spp.). Josh shared so many gems about this beloved tree, from harvesting tips to how to make the most of its medicine, and he even told a beautiful story about linden from Roman mythology.Every year during linden bloom time, Josh gathers its sweetly-scented flowers and prepares a syrup with them, for use in beverages, to drizzle over food, in baking, and more. He's shared his method for preparing Linden Blossom Syrup with us, and I can't wait to try it! You can find your beautifully illustrated recipe card here.By the end of this episode, you'll know:► What makes linden such wonderful medicine for both the emotional and the physical heart► Six ways of working with linden medicinally► Questions to ask (and who you might ask!) before gathering plants in an urban area ► Eight indications that you might benefit from linden's gifts► The surprising relationship between linden and cacao► and so much more…For those of you who don't know him, Josh Williams is a full time clinical herbalist in practice at Flow Acupuncture & Apothecary in downtown South Lake City, Utah. His community care focus centers stress, resilience and adaptability alongside the endless spiritual support the plants offer for us. Josh has been working with the plants for over 25 years and has been sharing free weekly classes on his YouTube Channel for four years. He has written two textbooks on the subjects of spiritual herbalism and his tradition of modern plant spirit work, both available from Aeon Books in London.I can't wait to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses....

In this episode, we take a high-level look at what happens when you combine two of the most contrasting—and complementary—herbs in North American herbalism: Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). One stimulates, one relaxes—and together they create a powerful synergy that supports circulation, respiration, and neuromuscular function.  You'll also hear insights on how their energetic and constitutional profiles apply to vāta patterns in Ayurveda and Mercury archetypes in astrology.

The medicine man or Shaman was honored and respected second only to the chief, and sometimes was the chief. Some women were allowed to become shamans. It took seven years to become a shaman in the Blackfeet tribe. Herbs played a huge part for the shaman. There were at least 138 species of plants used for medicine and food. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fireflies, lightning bugs, glow-worms? Whatever you call them, Macy tells us about these sparky little... beetles? Charlye wants to know all your secrets, tell her everything you're ashamed of.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

Welcome to Replay Wednesday, where you'll hear the most popular episodes from previous seasons. This week's episode, "Did God Answer Your Prayer?" was downloaded thousands of times. Many people wonder why God supposedly "didn't answer," but is that accurate? If the answer to our prayers is according to God's will, things may turn out differently than how we prayed. If we really mean it when we pray, "Thy will be done," then we must accept that God's will may or may not match our prayer request.  "Thy kingdom come. Thy will be done in earth, as it is in heaven." (Matthew 6:10) VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

In this week's episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you'll see in this episode, she's also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I'm so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day here.By the end of this episode, you'll know:► Why milky oats might be the herb we ALL need right now► The difference between milky oats, oat straw, and dried oat tops► How best to harvest and prepare milky oats to get the most potent medicine► How to choose other herbs to formulate along with milky oats, depending on your specific needs► A surprising way that milky oats can benefit people recovering from addiction► and so much more…For those of you who don't know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing