Podcasts about adaptogens

On this vintage episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion's mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete profile of plant compounds and minerals—and how this method enhances absorption and balance. You'll hear about the traditions of lion's mane in Chinese medicine, the role of shilajit in Ayurveda, and the unique contributions of additional ingredients like cordyceps, suma, gotu kola, reishi, ashwagandha, tulsi, and lemon balm. Whether the goal is mental clarity, natural energy, or emotional resilience, these formulas highlight the powerful synergy between mushrooms, herbs, and minerals, bridging time-honored wisdom with modern innovation.Products:Mind Fuel - Mushroom & Herb TinctureLiquid Yoga - Mushroom & Herb TinctureVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Learn how ashwagandha, rhodiola, ginseng, and black seed oil normalize stress responses without side effects—plus what science says about ThymoQuin. #Adaptogens #CortisolControl #NaturalEnergy

Send us Fan MailThis week we're joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and busy humans alike.We talk about: ✨ Why “baseline first, botanicals second” matters 

Explore natural recovery after SSRIs, tonics for libido and memory, and Ayurvedic herbs like ashwagandha and amla. #SexualVitality #BrainRust #Adaptogens #AntiAgingHerbs

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared sits down with long-time herbalist Tom Dadant from Host Defense to break down the power and synergy of medicinal mushrooms and targeted herbs. They explore the science and tradition behind multi-mushroom formulas like Stamets 7, along with newer mycobotanical blends designed to support brain function, gut health, and immune balance. You'll learn how mushrooms like lion's mane, reishi, chaga, and turkey tail work alongside herbs such as turmeric, astragalus, and burdock to promote whole-body wellness. The conversation also highlights the importance of the gut-immune connection, prebiotic compounds in mushrooms, and why synergistic formulas may offer broader benefits than single ingredients alone. If you've been curious about how to use mushrooms effectively, this episode gives you a clear, practical framework to get started.Products:Host Defense Mushroom Blend PowdersStamets 7®MycoBotanicals® ImmuneMycoBotanicals® Brain & BodyMycoBotanicals® MicroBiomeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.   Maraya's Adaptogen Elixir Recipes you can try: https://marayabrown.com/resources/  If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here: The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

The founders of Feel Goods built an eight-figure supplement brand with 100 million organic impressions and not a single product on a retail shelf. Their secret was radical transparency, founder-led content, and treating TikTok like a free testing lab before ever spending on paid ads. For more on Feel Goods and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

On this episode, Jared introduces one of the most overlooked yet powerful herbs for supporting immune balance, inflammatory response, and overall resilience - Andrographis. Unlike typical “immune boosters,” andrographis works at a deeper, systems level—helping regulate how your immune system responds day to day. You'll learn how this traditional Ayurvedic herb supports healthy immune signaling, promotes balanced inflammatory pathways, and may be especially helpful for those dealing with chronic stress, immune imbalance, or lingering recovery issues. Jared also breaks down dosing and how to choose the right formula for your needs. If you're looking for foundational immune support rather than quick fixes, this episode will help you understand when andrographis fits—and when it doesn't.Products:Terry Naturally EP-80 Extra StrengthSolaray Andrographis ExtractTerry Naturally Andrographis & AshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Hoffman continues his conversation with Mark Blumenthal, founder and executive director of the American Botanical Council (ABC).

Herbal Medicine, Quality Control, and Adulteration Prevention: Mark Blumenthal, founder and executive director of the American Botanical Council (ABC), recounts his entry into herbalism via vegetarianism in 1968, off-grid living, and starting a wholesale herb business in 1974 before shifting to nonprofit education, research, advocacy, and quality control. The discussion covers the evolution from teas and tinctures to standardized extracts, the complexity and synergy of multiple constituents, and how standardization supports quality control and therapeutic consistency. Blumenthal explains ABC's Botanical Adulterants Prevention Program and its free, peer-reviewed resources addressing global fraud, plus GMP requirements and laboratory methods for identity, contamination, and potency testing. He discusses herbs including ashwagandha, turmeric/curcumin and adulteration risks, maca, nigella, and milk thistle, and outlines ABC resources, HerbClip, and membership options at herbalgram.org.

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we're craving can help us determine not only which herb to work with, but what the desire under the craving actually is. We get into her favorite herb, how she uses it as an alternative to alcohol, as well as how she's evolved within wellness culture and how she's redefining ambition now.   Show Notes / Resources / Mentions: Learn more about Rachelle Robinett on her website Follow Rachelle Robinett on IG @rachellerobinett RSVP Here to a free live event with Rachelle, Herb Club LA, and me on March 9th at 6pm. Grab her book Naturally on Amazon Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett

How do peptides, collagen, and adaptogens actually support radiant skin? Why do so many people fail to see results from supplements and skincare? In this episode, we explore the internal tools that support skin health from the inside out including peptides, collagen, adaptogens, protein, and creatine. I also share practical strategies to help you support your skin through nutrition, recovery, stress management, and smart supplementation and common mistakes that prevent many people from seeing results.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

JW Wiseman built Curious Elixirs before a non-alcoholic cocktail category even existed—and grew it without outside investors. By spotting overlooked demand and building real community around the brand, he turned a personal pain point into an eight-figure business.For more on Curious Elixirs and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

As pharmaceutical companies begin rolling out anti-aging drugs for dogs, many pet parents are being told these medications can extend lifespan and prevent cognitive decline. But what are these drugs actually doing inside the body, and at what cost?In this episode, Angela sits down with Carter Easler, Director of Research and Education for CBD Dog Health and MycoDog, to break down the science behind emerging longevity drugs like rapamycin and Loyal. Carter also shares insights from coordinating the Senior Dog Study on cognitive decline, as they explore how pharmaceutical interventions compare to natural strategies that work with the body's own repair systems, including fasting, adaptogens, medicinal mushrooms, and support for the endocannabinoid system.If you have a senior dog, or want to learn about supporting your aging dog before their golden years, this is an episode you won't want to miss.Episode Recap:Angela and Carter talk about the rise of anti-aging drugs for dogs on the market, and why aging is at its core, a loss of homeostasis. (00:00)Rapamycin for dogs, what it does and why it was originally developed. (04:41)Do anti-aging drugs support longevity, or interfere with the body's natural repair processes like autophagy and cellular balance? (07:48)How fasting and restricted feeding windows naturally activate autophagy, support cellular cleanup, and may help extend lifespan in dogs. (11:10)Telomeres, “zombie cells,” and mTOR: how adaptogens, medicinal mushrooms, and hemp modulate aging pathways to support cellular balance instead of blocking the body's natural repair systems. (16:41)Why pharmaceutical “one-target” drugs can create a narrow therapeutic window and unintended side effects, while adaptogens and medicinal mushrooms support all 12 hallmarks of aging. (20:59)The 12 hallmarks of aging explained, from telomere shortening and mitochondrial dysfunction to microbiome imbalance, and how these anti aging drugs are targeting just one of these. (26:06)Why supporting the endocannabinoid system becomes increasingly important as pets grow older. (31:09)Loyal, the upcoming “anti-aging” injection for dogs, undisclosed mechanisms of action, and the importance of informed consent before new veterinary drugs reach the market. (35:20)Why proactive pet wellness should prioritize food, lifestyle, and adaptogenic plant support first, and where pharmaceuticals truly belong in veterinary care. (41:20)They dive into the science behind specific adaptogens and plant compounds, from mitochondrial support and telomere health to metabolic balance and autophagy, and why full-spectrum, whole-plant synergy matters more than isolated compounds. (44:28)Episode Resources:Download Angela's Resources including her Senior Dog Protocol and more at AngelaArdolino.com/podcast-downloads Prospective Evaluation of a Mushroom Derived Nutraceutical in Dogs with Cognitive DeclineWhat We Learned from the Senior Dog StudyMushrooms and Adaptogens for Canine Cognitive DysfunctionHave a question about your pet that you want answered on the podcast? Email us at Angela@AngelaArdolino.com Sign up for episode reminders and updates from Your Natural Dog with Angela ArdolinoVisit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook or join our CBD & Holistic Pet Advice Facebook Group.

On this episode of Vitality Radio, Jared introduces the “Magnificent Mushrooms” series. This first show gives you an overview of why medicinal mushrooms may be some of the most misunderstood tools in natural health. Instead of forcing body systems, mushrooms help educate and modulate them—supporting immune balance, gut health, brain function, and overall resilience. Jared explains the differences between fruiting body and mycelium, powders vs. extracts, fermented vs. concentrated forms, and how to choose between single and multi-mushroom formulas based on your health goals. You'll also learn why mushrooms have been used in traditional wellness practices for centuries and how to use them intelligently in modern supplementation. If you've been curious about medicinal mushrooms but feel overwhelmed by the options, this foundational episode will help you understand what they do, how they work, and how to choose wisely.Products:20% off ALL mushroom products at Vitality Nutrition until March 18, 2026 - use code: mushroomsVitality Radio POW! Product of the Week: 10 Day Results Lean & Clean Total Body Cleanse just $9.99 (regular price 24.99) - with code: POW28 while supplies last!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Adaptogens vs. Nervines: What's the Difference? Our nervous systems are overloaded — and not all stress-support herbs work the same way. In this episode, we break down the difference between adaptogens, nervines, and mood-supporting herbs, including calming vs. stimulating adaptogens and relaxant vs. tonic nervines. We also touch on herbs like St. John's Wort, mimosa, and lemon balm for seasonal blues and low mood. If you've ever tried an herb and wondered why it didn't work, this episode will help you understand which category might actually fit your current season — and how to use them safely and thoughtfully.

Send a textNootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function• L-theanine from green tea promotes relaxation while improving focus through vasodilation• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages• Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance• Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine• Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options• Always follow the "start low, go slow" approach when introducing any supplement• Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome supportIf you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized extract for best results. You'll also learn practical tips on dosing, timing, and how rhodiola may fit into a balanced supplement routine for those navigating mental fatigue, physical stress, and demanding schedules. As always, the goal is to help you make informed decisions and discover natural tools that may support your path toward greater vitality and performance.Products:Shop Rhodiola products HERE for 20% off through March 11, 2026 - use code: RH20Vitality Radio POW! Product of the Week: StemRegen Release Buy one get 30% off, buy two get 40% off or buy 3+ and get 50% off - no promo code needed!#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Holly shares her journey as a nutritional scientist and formulating chemist, and how that experience led her to develop JostArriba, an instant coffee with added brain health and mental well-being benefits. We discuss the nootropic and adaptogen ingredients, like Reishi, Lions Mane, Ashwagandha, and L-Theanine, and how Holly obsessed over not just the functionality of the ingredients, but how the final product tastes. She then talks about the formation of her brand, Eightbillion, and the rigorous process of becoming a Certified B Corp, which reflects her commitment to ethical practices and community support. We wrap up by talking about her vision for the future of the company, her advice for fellow impact-driven entrepreneurs, and how a better world is one in which everybody is nicer, kinder, calmer, and feeling better about themselves and others. Try it for yourself. Get 20% Off with promo/coupon code: GAGE. - https://eightbillion.com/GageTakeaways:Coffee often comes with negative side effects, like jitteriness, heart palpitations, upset stomach, and more.Holly decided to solve that problem, by formatting a coffee product with beneficial nootropic and adaptogen ingredients.Nootropics just means something that we eat or drink to help us our brain, our cognition, our focus.Adaptogens are a food that we consume to help our body and our mind to cope with stress better.JostArriba has nootropics and adaptogens, which help with cognition, memory, focus, stress, anxiety, and also quality of sleep.Mushroom coffee's often have a strange taste and gritty texture, but JostArriba dissolves fully and tastes great.It took a couple of years for Eightbillion to become a Certified B Corp.Eightbillion supports EatReal, bringing healthy and sustainable food to schools, through their 1% for the Planet commitment.Their single serving packaging is made from plant sources and is 100% compostable.Sound bites:“Our mantra is drink good, feel good, and do good.”"Profitability is not enough. Sustainability and making an impact and having a purpose. It really drives me every day.”“Without brain health, without mental wellness, nothing matters, and nothing is sustainable.”"Life shouldn't be a struggle. It shouldn't be something that we have to fight for. It should be a natural state that as a result of our first morning drink and all the decisions that we make consequently."“Hopefully, Eightbillion is a community where people can come and can share, can learn and exchange their life stories and exchange their passions and exchange their impacts.”“There's never enough resources. There's never enough hours of a day. There's never enough people to work with.”“I'm just excited about this journey and wherever it takes us.”"I have great mentors, full transparency. I'm not doing this all by myself."Links:Holly Xing on LinkedIn - https://www.linkedin.com/in/hollyxing8b/Eightbillion - https://eightbillion.com/Eightbillion on Facebook - https://www.facebook.com/eightbillionplanet/Eightbillion on Instagram - https://www.instagram.com/eightbillionplanet/Eightbillion on YouTube - https://www.youtube.com/@drinkeightbillionEightbillion on TikTok - https://www.tiktok.com/@drinkeightbillion…Eat Real - https://eatreal.org/…The Four Agreements: A Practical Guide to Personal Freedom, Book by Don Miguel Ruiz - https://www.miguelruiz.com/the-four-agreements/The Fifth Agreement: A Practical Guide to Self-Mastery, Book by Don Miguel Ruiz - https://www.miguelruiz.com/the-fifth-agreement/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Holly and Eightbillion.com07:49 Understanding Nootropics and Adaptogens12:06 The Coffee Dilemma: Caffeine vs. Health22:57 Ingredients of JostArriba: A Deep Dive30:40 The Role of Ashwagandha and Other Key Ingredients35:38 The Power of Kindness37:10 Customer Transformations and Emotional Connections39:10 The B-Corp Journey43:43 Building a Sustainable Brand49:25 Commitment to Sustainable Packaging54:53 Vision for a Better FutureSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.Resources mentioned:Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Schia:The Herbtender websiteFollow The Herbtender on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

The world feels heavy right now. Many of us are moving through stress, grief, anger, and exhaustion while trying to stay grounded in our lives and communities.In this co-hosted episode of The Herbalist's Path, Mel and Brittany talk honestly about what it looks like to stay regulated during hard times. They explore nervous system support through herbs, foundational practices, and self-awareness — without bypassing what's happening in the world.In this episode, we cover:• Navigating stress & overwhelm• Why this stress isn't new for BIPOC communities & why context matters• Nervines for immediate nervous system support• Heart-centered herbs for grief • Milky oats for depleted nervous systems• Adaptogens for long-term resilience & when to use them• Foundational practices no tincture can replace• Herbalist burnout and practicing what you preach• Joy, laughter, and community care — including caring for yourselfThis grounded conversation between two clinical herbalists focuses on resilience, capacity, and caring for yourself so you can keep showing up with integrity and clarity.For full show notes, click HERE:Ready to deepen your herbal practice?Learn more about the CommuniLike the show? Got a Q? Shoot us a Text!Now more than ever, we need an herbalist in every homeSo we're having an Herbalism Is Resistance Sale where you can get get 50% off our foundational herb program, Naturally Healed - Herbal Remedies for the Whole FamilyUse code RESISTANCE at checkout here Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

They explain what's in your tap water, the power of adaptogens and food herbs, and why reverse osmosis and herbal personalization matter. #CleanWater #HerbalMedicine #Adaptogens #DetoxSupport

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Explore how adaptogens regulate the HPA axis, metabolism, and neurotransmitters to enhance stress resilience and cellular repair. #Adaptogens #HPAaxis #MetabolicHealth #HealthTalks

Takeaways* Barefoot hiking enhances mindfulness and physical exercise.* Grounding can be achieved simply by going barefoot outside.* Vitamin D deficiency is linked to various health issues.* The environment plays a significant role in health outcomes.* Herbalism differs from homeopathy in its approach to healing.* Plants can be powerful allies in health and wellness.* Dietary choices significantly impact gut health and overall well-being.* Supplements can be expensive; whole foods are often more effective.* Gut health is crucial for a strong immune system and overall health. Gut health is influenced by diet and stress levels.* Adaptogens are often overused and may not be necessary for everyone.* Real food can provide the same benefits as supplements.* Research is crucial before taking herbal supplements.* Adaptogens were studied for their effects on stamina during WWII.* Many adaptogens should not be taken long-term without breaks.* Mushrooms play a vital role in ecosystems and health.* Building a relationship with plants can enhance foraging practices.* Communication with nature is possible and meaningful.* Personal commitment is essential for achieving health goals.Chapters00:00 Introduction to Foraging and Herbalism03:17 The Benefits of Barefoot Hiking06:15 The Importance of Sunlight and Vitamin D09:17 Understanding Vitamin D Deficiency12:08 Regional Health Issues and Environmental Factors15:08 The Journey into Herbalism18:03 Herbalism vs. Homeopathy25:50 Understanding Tinctures and Herbal Extractions28:38 The Nutritional Benefits of Herbs30:44 The Importance of Whole Foods vs. Supplements32:52 Soil Depletion and Nutrient Deficiencies36:06 Gut Health and Its Impact on Overall Well-being38:40 Evaluating Supplements: AG1 and Adaptogens48:14 Understanding Adrenal Fatigue and Adaptogens51:27 The Importance of Gut Health52:58 Essential Herbs for Everyday Health56:51 The Power of Medicinal Mushrooms01:02:00 The Cycle of Life: Carbon and Fungi01:05:46 Communicating with Nature: A Deeper Connection01:07:30 Deciding to Change: The Path to Health and WellnessAmelia South is a foraging instructor, practicing herbalist, and long-time wild-food cook who has spent over 18 years working with the plants of New England. After healing her own gut and skin through real food and wild medicine, she began teaching others how to understand their bodies and the plants around them with clarity and confidence. She's the creator of Think Like an Herbalist, a practical, no-BS approach to working with herbs that empowers people to become their own healers. Amelia teaches immersive, hands-on classes that invite students to taste, touch, and experience the plants they're learning about.Connect With Amelia:https://nobsherbalist.com/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #foraging #herbalism #barefoothiking #vitaminD #guthealth #homeopathy #nutrition #nature #mentalhealth #wellness #guthealth #adaptogens #nutrition #mushrooms #wellness #probiotics #essentialherbs #energy #healthtipsDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

As we enter 2026, the global beverage industry is undergoing a seismic shift. Consumer demand has moved beyond simple hydration toward functional benefits, mindful consumption, and flavor sophistication. Tony Vieira, Founder of Mocean, is leading the conversation on how brands must pivot to meet these changing expectations. Vieira is available to provide expert commentary on: * The Rise of Beverage Alternatives: Why "sober-curious" culture is no longer a niche market but a primary driver in product development. * Adult-Centric Formulation: Moving away from the high-sugar, neon-colored energy drinks of the past toward sophisticated, performance-based ingredients. * The Moderation Movement: How shifting consumer habits around alcohol and caffeine are creating a new "Middle Ground" in the beverage aisle. * Flavor Profiles for the Mature Palate: Why modern consumers are trading artificial sweetness for complex, botanical, and fruit-forward profiles like White Peach and Strawberry Guava. Designing for the "Real World": Energy with Intent While the traditional energy drink market has long focused on extreme sports and gaming, Mocean has identified a significant white space: the high-achieving adult. "Our drinks are designed for people with real jobs, real responsibilities, and real goals," says Vieira. "We aren't just selling energy; we're selling the ability to stay sharp and balanced throughout a demanding day without the crash associated with legacy brands." Starting the New Year with Purpose As millions of consumers participate in "Dry January" and set wellness-focused New Year's resolutions, the demand for "better-for-you" alternatives is at an all-time high. Mocean provides a bridge for those looking to maintain their social rituals and energy levels without compromising their health goals.

Pregnant and wanting to learn how to optimize your health, prepare for birth, learn to breastfeed, and heal during postpartum? Come take Dr. Morgan's pregnancy class!Not every supplement in pregnancy is harmless. Some can actually increase risk for you and your baby.Pregnancy supplements can be sorted into clear buckets: hard yes, maybe, and hard no. In this episode, you're going to learn our core essentials, the optional add-ons that depend on your labs and symptoms, and the products that sound helpful online but clash with how a pregnant body actually works. We draw the line on some popular herbs, powders, and nervous system helpers, and for good reason—these decisions are shaped by both research limits and real clinical experience.If you're pregnant and staring at a cabinet full of bottles scratching your head, the real challenge isn't finding more options; it's knowing which few are worth taking and when. You'll receive insights on how we think about risk, timing, and dose, when we'll push harder on something like immune support to avoid medications, and where we'd rather you do nothing than experiment. A small, intentional stack can serve you better than chasing every trending supplement.You'll Learn:[00:00] Introduction[03:07] The overlooked problem with most prenatals and why ingredient form matters[04:30] The simple rule that prevents most women from absorbing iron properly[07:11] The hidden reason pregnant women shouldn't fear vitamin A[09:20] How magnesium becomes a multipurpose lifesaver for sleep, cramps, and digestion[09:55] The real vitamin D levels you should aim for[17:04] When probiotics actually matter in pregnancy, and when they don't[20:16] The surprising list of safe remedies you can use when you get sick while pregnant[27:05] The trending supplements that truly are safe[41:03] The herbs you must avoid because they disrupt hormones and fetal developmentResources Mentioned:Orthomolecular Vitamin D3 + K2 Drops | WebsiteHealthy as a Mother episode on Baby Brain Support in Pregnancy with Dr. Ari Calhoun | Spotify or AppleDr. Morgan's Managing Illness While Pregnant or Breastfeeding Course | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERSave 10% on pasture-raised bone broths from FOND with code HEALTHYMOTHER

Dr. Hoffman continues his conversation with Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil.

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and one of the most respected voices in integrative cancer care worldwide. Dr Alschuler is known for bridging rigorous evidence with deeply human practice, helping people navigate not just cancer treatment, but the long arc of survivorship that follows. Her work spans circadian biology, metabolic health, botanical therapeutics, lifestyle medicine, and the psychology of living well after cancer.Their conversation travels through the evolving landscape of survivorship, delves into what high-quality follow-up care actually looks like, how to integrate whole-person philosophy within a conventional and often fragmented medical system, and what an ideal post-treatment care pathway would include. From insomnia to fatigue, melatonin to magnesium, morning light to meal timing, they unpack the practical tools that genuinely help restore circadian regulation — and why circadian disruption is far more consequential than most oncology guidelines acknowledge.They also explore exercise as a survival enhancer, how to guide intensity safely for those wary of over-exertion, and why maintaining muscle may be one of the most under-recognised cancer-prevention strategies. Adaptogens, botanicals, and supplement selection all feature, with clear insight into what works, for whom, and where caution is needed.They close with a deep dive into insulin resistance, nutrition strategies, carbohydrate restriction, soy, alcohol, processed food, vitamin D, and the broader metabolic terrain influencing recurrence risk.Dr. Alschuler is past-President and past-Board member of the American Association of Naturopathic Physicians and a founding board member and Past-President of the Oncology Association of Naturopathic Physicians. She has been an invited speaker to more than 350 scientific/medical conferences, published over 27 peer-reviewed articles, been an investigator on 8 research studies, written 9 chapters for medical textbooks, and has co-authored two books, Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer. The American Association of Naturopathic Physicians (AANP) recognized Dr. Alschuler in 2014 as Physician of the Year. She also received an honorary degree from the Canadian College of Naturopathic Medicine and the Joseph Pizzorno Founders award from Bastyr University in the same year. She was honored with the AANP President's award in 2016 and received the Impact award from the National Association of Nutrition Professionals in 2017. In 2020, she received the Sheikh Zayed International Award in Naturopathy. She holds the rank of Professor at Sonoran University and also retains her rank as a Professor of Clinical Medicine at the University of Arizona where she previously served as the Associate Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine.For over 10 years, Dr. Alschuler has co-hosted a podcast, Five To Thrive Live! about living more healthfully in the face of cancer and chronic disease. She was the founding Executive Director of TAP Integrative, a nonprofit web-based educational resource for integrative practitioners. Previously, she was the VP of Quality and Education for Emerson Ecologics, a distributor of dietary supplements to healthcare professionals. Prior to that, she was department head of naturopathic medicine at Midwestern Regional Medical Center – Cancer Treatment Centers of America, a JCAHO-certified 95-bed regional medical center. She was also the clinic medical director and botanical medicine chair at Bastyr University. She was on the faculty of Southwest College of Naturopathic Medicine in its early years, helping to establish its botanical medicine curriculum.Outside of her professional commitments, she enjoys early morning walks with her two dogs, relaxing outdoor evenings with her spouse, honing her golf game, and cultivating a deeper sense of purpose and authenticity.https://www.sonoran.edu/faculty/dr-lise-alschuler/https://www.drlise.net/work.html Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

What Your Blood Really Says: Using Blood Tests for Preventive Health. Blood tests can reveal far more about your health than most people realize, often long before symptoms appear. In this episode, I explain how blood work can be used as a powerful preventive tool, not just to diagnose disease. We talk about what common blood tests can tell you about your metabolism, thyroid, hormones, nutrient status, and cardiovascular risk, and why “normal” lab ranges don't always mean optimal health. You'll learn why some nutrients need to be tested in whole blood or red blood cells rather than serum, which markers are often overlooked, and how to choose the right tests without overtesting. This episode is for anyone who wants to move beyond guesswork and use blood tests to gain clarity, track progress, and make more informed health decisions.Takeaways:Blood tests can reveal new health information.Early detection through blood tests aids in prevention.Doctors often check for severe health issues, not optimal health.Optimal ranges in blood tests are crucial for overall health.TSH is just one parameter for assessing thyroid health.Vitamin D levels should ideally be between 60 and 80.Magnesium should be tested in red blood cells for accuracy.Cortisol levels significantly affect energy levels throughout the day.Supplement dosages vary from person to person.Retesting is essential to confirm the effectiveness of health protocols.(blood tests, health insights, optimal ranges, nutritional deficiencies, hormonal health, cortisol, supplements, retesting)Would you like to book a health consultation for yourself or a loved one? Send me a message through the contact form on my website: www.herbalhelp.net⁠⁠⁠⁠⁠⁠⁠ . Alternatively, click on my calendar to book a free 20-minute call and find out more. I am a professional, clinical Herbalist registered with the American Herbalists Guild, and I would love to provide you with personalized help.A Health Consultation or Skincare Consultation with an Herbalist also makes a wonderful gift for the holidays or birthdays for your loved ones! Sign up for the ⁠⁠⁠⁠⁠⁠⁠Herbal Inspiration Membership on Ko-Fi⁠⁠⁠⁠⁠⁠⁠ and get access to over 20 of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs safely and effectively! Topics of pre-recorded classes are Adaptogens, Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, Ayurveda, Herbal Oils, and more!Your monthly or one-time contribution through the Ko-Fi membership ⁠⁠⁠⁠https://ko-fi.com/tamaraherbalist⁠⁠⁠⁠ supports the creation of this podcast and my YouTube Channel! Thank you!Check out the new videos on my YouTube Channel! ⁠⁠⁠⁠⁠⁠⁠⁠Herbal Help by Tamara⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram: ⁠⁠⁠⁠⁠herbal.help⁠⁠⁠⁠⁠This show is meant for educational purposes only. This is not health advice.Please send me a message through the ⁠⁠⁠⁠⁠contact form on my website⁠⁠⁠⁠⁠. 

Dr. Hoffman continues his conversation with Chris Killam, the Medicine Hunter, a renowned expert in herbal medicine, nutraceuticals, and sustainable botanical sourcing. 

Exploring the World of Nutraceuticals and Herbal Medicine with Chris Killam, the Medicine Hunter, a renowned expert in herbal medicine, nutraceuticals, and sustainable botanical sourcing. Killam details his fascinating journey into the field, his extensive travel and research spanning over 45 countries, and his dedication to sustainable trade practices. The conversation delves into specific herbs and their health benefits, such as kava, maca, and adaptogens, as well as the impact of global climate change on botanical sourcing. They also explore the therapeutic potential of psychoactive plants, the safety concerns around herbal products, and the ongoing efforts to promote high-quality, standardized phytomedicines. Killam shares insights from his collaborations with various communities and highlights the importance of ethical trade and support for local economies.

In this episode, I dive into the real tea on green tea. Its rich history, cultural traditions, and why so many Westerners brew it all wrong. We explore how green tea is harvested, the art of multiple short infusions, and how proper brewing unlocks smoother flavor and fewer tannins. I also break down the science-backed health benefits, from L-theanine and caffeine synergy to antioxidants like EGCG and metabolic support. If you've ever wondered how to brew green tea the way it's meant to be enjoyed, and why it's so good for you, this episode is for you.Tea types mentioned: loose-leaf green teas include Long Jing (Dragonwell), Yun Wu, Bilochun, Jasmine Tea, and Osmanthus Tea. White Teas. Taiwanese High Mountain Oolongs, Tie Guan Yin (Iron Goddess of Mercy), MatchaSupplements:L-Theanine in capsule form or as powder and EGCG (extract)Would you like to book a health consultation for yourself or a loved one? Send me a message through the contact form on my website: ⁠⁠⁠⁠⁠⁠www.herbalhelp.net⁠⁠⁠⁠⁠⁠ Or click on my calendar ⁠⁠⁠⁠⁠⁠to book a free 20-minute call⁠⁠⁠⁠⁠⁠ to find out if you would like to book health consultations and how this would work. I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help!A Health Consultation or Skincare Consultation with an Herbalist also makes a wonderful gift for the holidays or birthdays for your loved ones! Sign up for the ⁠⁠⁠⁠⁠⁠Herbal Inspiration Membership on Ko-Fi⁠⁠⁠⁠⁠⁠ and get access to over 20 of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs safely and effectively! Topics of pre-recorded classes are Adaptogens, Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, Ayurveda, Herbal Oils, and more!Your monthly or one-time contribution through the Ko-Fi membership ⁠⁠⁠https://ko-fi.com/tamaraherbalist⁠⁠⁠ supports the creation of this podcast and my YouTube Channel! Thank you!Check out the new videos on my YouTube Channel! ⁠⁠⁠⁠⁠⁠⁠Herbal Help by Tamara⁠⁠⁠⁠⁠⁠Follow me on Instagram: ⁠⁠⁠⁠herbal.help⁠⁠⁠⁠This show is meant for educational purposes only. This is not health advice.Please send me a message through the ⁠⁠⁠⁠contact form on my website⁠⁠⁠⁠. 

Shop your personalized skincare here: In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about emerging categories in skincare: topical adaptogens. Together they dive into: What adaptogens actually are and why dermatologists use them How they soothe redness, irritation, and “stressed-out” skin Where they fit into a simple, effective routine Why they're beloved in post-procedure care Whether supplements help and what to avoid Safe use during pregnancy The brands doing adaptogens right  You'll hear how adaptogens have moved from ancient medicine to modern skincare, why they're suddenly everywhere, and whether they actually deserve a spot in your routine. Dr. Watchmaker shares the science behind them, the products backed by real data, and how to know if your skin is asking for something gentler, calmer, and more supportive. If your skin feels sensitive, reactive, or overwhelmed, this episode gives you the clarity and confidence to try something that supports, not strips your skin. Adaptogens might be the gentle reset your complexion has been craving! About Dr. Jacqueline Watchmaker Dr. Jacqueline Watchmaker is a fellowship trained, board certified dermatologist specializing in cosmetic dermatology. She practices at the Center for Aesthetic and Laser Medicine in Scottsdale, Arizona. Dr. Watchmaker has led multiple clinical trials, authored numerous book chapters, and published extensively in peer reviewed medical journals. She is also an invited speaker at national and international dermatology conferences, where she shares her expertise on cutting edge treatments and advancements in the field of aesthetic dermatology. Watch the full episode on YouTube. Follow Dr. Watchmaker here: https://www.instagram.com/drjacquelinewatchmaker/?hl=en Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this episode of Healing Powers Podcast, Adam Schell, founder of BRAINSUPREME, a premium microdosing supplement brand, shares the profound psychedelic experience that changed the trajectory of his life at nineteen, opening his heart, expanding his consciousness, and planting the early seeds of his future work in microdosing, nootropics, and adaptogens. He also opens up about the wild ride of selling his novel for over a million dollars right before the publishing industry collapsed, the fallout that followed, and the unexpected opportunities that emerged on the other side.He also shares the unexpected twists of his career: a breakout book deal that collapsed with the publishing industry crash, the setbacks that forced him to rebuild, and how those challenges ultimately led him to his true calling.To receive 15% OFF your order, go to https://tinyurl.com/Brainsupreme or use the code POWERS.Bio:Adam Schell is the founder of BRAINSUPREME, the nation's leading microdose supplement, a brand he built to help people reconnect with their natural mental power. After experimenting with countless wellness products himself, Adam noticed a gap: nothing delivered brain support that was clean, effective, and easy to use daily. So he created Brain Supreme to offer high-quality, approachable formulas that help people feel sharper, calmer, and more inspired.A sought-after speaker and visionary entrepreneur, Adam regularly shares insights on neuroplasticity, conscious leadership, and sustainable high performance. He continues to expand Brain Supreme's impact through programs and partnerships designed to activate each person's unique genius.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Send me a text! I'd LOVE to hear your feedback on this episode!Menopause can feel like your body changed the rulebook without warning. One day you're handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won't quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools that actually fit real life.I grow tired of experts telling us to control our stress.  Or limit our stress.  This is nonsensical to me because we can only mitigate the effects stress has on our bodies and we can't make it disappear.  Ignoring it, numbing it, also doesn't work at menopause. I have MANY different tools to help mitigate the effects of stress. NuCalm is a tool I've been using for many years now.  I was one of their early supporters and affiliates, and I remain a big believer.  Use this link for a free trial!!  And if you love it, use SANDYK for a discount.https://nucalm.com/free-trial?ref=sandy54Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don't define myself by my past, but it's a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I'm navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who's lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.Beyond the basics, I spotlight underused supports. Adaptogens can help some, but they won't fix trauma or misaligned hormones. I also lean into the deeper layer: how menopause can surface old beliefs and hypervigilance, and  about BEAM Therapy. See Brenda Farrugia for more on this at https://www.sobrilliant.ca/.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Hoffman continues his conversation with Marina Pavlovic Rivas, co-founder and CEO of Eli Health.

Marina Pavlovic Rivas, co-founder and CEO of Eli Health, reveals a revolution in personal health monitoring through advanced wearable devices. They discuss the journey from primitive step counters to sophisticated devices, such as continuous glucose monitors (CGMs) and the world's first instant hormone monitoring system by Eli Health. The conversation delves into the new cortisol testing kit from Eli Health, exploring its implications for understanding stress, sleep, metabolism, and overall health. Rivas explains the process of using the device, its integration with a smartphone, and how AI helps interpret the hormone data for actionable insights. Future plans for Eli Health's hormone monitoring technology, including progesterone and testosterone, are also discussed, offering a glimpse into the evolving landscape of self-monitoring and personalized health.

What's the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I've studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I'm breaking it all down for you — myths, magic, and everything in between.This one's raw, real, and sprinkled with chai wisdom. You'll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.What you'll get out of this episode… What adaptogens are and how they work3 common myths about adaptogensHow to use adaptogens to get your brain and mood back to normalA simple, nourishing ritual to reconnect with your bodyThe reason why I added adaptogens to my wellness chai brandFor the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

This week on The Wellness Scoop we're answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We'll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you really need to worry about getting the perfect balance between the two. Next up, calcium. If you eat little or no dairy, how can you still meet your needs? We'll cover the top plant-based sources, from sesame seeds and hummus to calcium-set tofu and fortified milks, plus why vitamin D is just as important for absorption. We also unpack the growing trend for adaptogens like ashwagandha, maca and lion's mane, asking how much evidence there really is behind the hype and whether they're worth the spend. And finally, how to keep your healthy eating habits going as the seasons change. We'll explore habit stacking, the behavioural science behind linking new habits to ones you already do, and share practical ways to boost the nutrition of your favourite autumn comfort foods so you can carry your summer momentum through the darker months. Recommendations: Rhi's new book : Pre order The Fibre Formula ⁠https://geni.us/TheFibreFormula White Mausu Smoky Chilli Oil  The Island of Missing Trees by Elif Shafak  Find out more from the amazing Sophie Bertrand HERE and order a copy of her book, Forking Wellness Learn more about your ad choices. Visit podcastchoices.com/adchoices