Podcasts about adaptogens

In this episode of Your Natural Dog with Angela Ardolino, Angela and Carter sit down with Dr. Joel Ehrenzweig, veterinarian, researcher, and founder of Veterinary Health Research Centers — to talk about the groundbreaking Senior Dog Study they've been running together for the past year. Dr. Ehrenzweig shares why he shifted from a strictly pharmaceutical approach to fully embracing natural medicine late in his career. Angela, Carter and Dr. Ehrenzweig discuss how the Senior Dog Study is helping to validate what holistic practitioners have known for years: that functional mushrooms and natural adaptogens can potentially make a real difference in cognitive health, quality of life, and emotional connection for senior dogs.If you have an aging pup and have ever been told “there's nothing we can do,” this episode will give you hope, real data, and real-life stories showing that there are options. Learn more about the Senior Dog Study. Episode RecapLaunching the Senior Dog Study – Carter shares how they recruited a diverse group of senior dogs experiencing cognitive decline—many from families who believed they had no options left—then tracked behavior, activity, and sleep to build a data-backed picture of progress over the course of the study. (00:31)Validating Centuries of Natural Medicine – Angela shares how rescuing senior dogs inspired her to prove that natural approaches—real food, hemp, mushrooms, and adaptogens—can help aging pets thrive without relying on pharmaceutical “longevity drugs.” Dr. Ehrenzweig reflects on his shift from a strictly pharmaceutical mindset, describing how client feedback opened his eyes to alternative options and why he was intrigued to join this groundbreaking study. (02:46)Rethinking Canine Cognitive Decline – Dr. Ehrenzweig explains why a CCD diagnosis shouldn't be seen as “the end” for senior dogs, noting that it develops gradually and shares many similarities with human dementia and Alzheimer's. He describes the challenge of studying such a complex condition and the promise of finding better options beyond pharmaceuticals. Dr. Joel expresses hope that demonstrating improvement in dogs could pave the way for better, more natural options for humans facing cognitive decline in the future. (08:10)The Power of Whole-Plant Medicine & Synergy – Angela shares why her mission is to create pure, whole-plant and mushroom formulas rather than isolated compounds, emphasizing that nature's ingredients work best together. Combining adaptogens like Lion's Mane, Reishi, Cordyceps, Ashwagandha, and Bacopa Monnieri creates a synergistic effect—targeting multiple aspects of cognitive decline and delivering the results seen in the Senior Dog Study. (11:55)Measuring the Impact of Mushrooms & Adaptogens on CCD – Carter explains how the synergistic blend of Lion's Mane, Reishi, Cordyceps, Ashwagandha, and Bacopa Monnieri for dogs was designed to address multiple aspects of cognitive decline, from calming the nervous system to supporting neuroprotection and brain oxygenation. To capture these effects, the team used detailed questionnaires and scoring systems to track behaviors like nighttime waking, disorientation, and social engagement—finding that while every dog's response is different, the combination consistently improved quality of life across a wide range of cases.(14:44)Recognizing the First Signs of CCD – Dr. Joel explains that one of the earliest and most telling signs of canine cognitive decline is a shift in sleep patterns—dogs sleeping more during the day, then pacing or appearing restless at night. With wearable collars, pet parents, and researchers, can now track movement and sleep 24/7, giving an objective view of these changes. (20:01)Real-Life Transformations from Mushrooms & Adaptogens – Angela shares moving stories of senior dogs who were scheduled for euthanasia but experienced dramatic turnarounds after starting on these mushrooms & adaptogens—regaining mobility, focus, and connection with their families in just days. Dr. Joel, a seasoned veterinary researcher with over 15 years of experience, admits he had never seen natural ingredients work this quickly and effectively, reinforcing just how extraordinary these study results have been. (26:22)Beyond Anecdotes, Real Evidence from the Senior Dog Study – Carter and Dr. Joel emphasize that the Senior Dog Study is more than just testimonials. By combining real-time collar data that tracks sleep, wake cycles, and activity with caregiver questionnaires and even blood biomarkers like BDNF and CRP, they've created an objective, data-backed picture of how dogs are responding. Dr. Joel notes that even when improvements vary, simply slowing decline can be a meaningful win for families — and in many cases, the results are dramatic, with dogs showing better engagement, calmer behavior, and restored quality of life. (32:42)Episode Resources:The Study: Prospective Evaluation of a Mushroom Derived Nutraceutical in Dogs with Cognitive DeclineLearn more about the Senior Dog StudyWant to be a part of the Senior Dog Study? More on Mushrooms & Adaptogens for Canine Cognitive DysfunctionVeterinary Health Research CentersDownload Angela's Resources at AngelaArdolino.com/podcast-downloadsHave a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Visit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook or join our CBD & Holistic Pet Advice Facebook Group.

On this episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion's mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete profile of plant compounds and minerals—and how this method enhances absorption and balance. You'll hear about the traditions of lion's mane in Chinese medicine, the role of shilajit in Ayurveda, and the unique contributions of additional ingredients like cordyceps, suma, gotu kola, reishi, ashwagandha, tulsi, and lemon balm. Whether the goal is mental clarity, natural energy, or emotional resilience, these formulas highlight the powerful synergy between mushrooms, herbs, and minerals, bridging time-honored wisdom with modern innovation.Products:Mind Fuel - Mushroom & Herb TinctureLiquid Yoga - Mushroom & Herb TinctureLife Seasons Fruit & Veggie Gummy (Vitality Radio POW! Product of the Week TWO bottles for $25.00, each additional bottle $12.50 with PROMO CODE: POW9)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness.Chapters00:00 Introduction to Dr. Trevor Cates02:55 Dr. Cates' Journey to Naturopathic Medicine05:54 Understanding Skin as a Reflection of Health09:03 The Gut-Skin Connection11:55 Addressing Root Causes of Skin Issues14:48 Endocrine Disruptors and Their Impact17:51 Stress, Cortisol, and Skin Health21:00 The Role of Adaptogens in Skin Care24:03 Practical Skin Care Tips27:07 The Importance of Detoxification29:53 Future Projects and Innovations32:48 Final Thoughts and Advice

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You'll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA! Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire. During this episode you will learn about: What exactly functional mushrooms are The biggest misconceptions about functional mushrooms Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones Website: www.eversiowellness.com Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi  

Send us a textIn this episode of Learning to Glow, we're talking all things women's wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.We dive into the common struggles women face today, including:Hormonal imbalances that affect energy, mood, and weightGut health challenges that impact digestion, sleep, and hormonesThe role of adaptogens in boosting natural energy (without caffeine)Practical tips for improving sleep quality and recoveryKathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference.✨ Whether you're struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best.

Adaptogens: Nature's Answer to Stress and the Key to Long-Lasting Health Resilience In this episode, Master Herbalist, Valerie Bledsoe takes listeners on a journey to explore Adaptogens. Valerie shares the power of adaptogens and their role in supporting stress resilience. She explains how plant-based adaptogens help the body adapt to stress, restore balance, and protect against the hidden toll that constant pressure takes on our physical, mental, and emotional well-being.  Connecting with Valerie: YouTube: www.youtube.com/@valeriebledsoe4807 Website:  www.sollenaturals.com/sollefire Stress Resilience Quiz: https://www.sollenaturals.com/how-stress-affects-your-health?specialistSite=sollefire&referralCode=sollefire&lang=en Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Dr. Dan Sullivan is a licensed natural doctor, a naturopathic doctor with a focus on ADHD, executive function, and neurodiversity through a functional medicine lens. Based in California and New Mexico, he helps patients optimize their mental, physical, and emotional health through a functional root cause approach. He earned his doctorate from Boston University, California, and holds a bachelor's degree in business management from the University of Maine, where he also played Division One ice hockey. He has completed functional medicine training from the Institute for Functional Medicine and is currently in the process of becoming a certified practitioner.    In this episode of Conversations for Health, we explore an important health struggle that is often overlooked. Many people with ADHD have the right plan and the right supplements and the right intentions, but they just can't get started. My conversation with Dr. Dan is filled with strategies and clinical pearls for supporting patients who are committed to managing ADHD and living a connected, productive, healthy life. We discuss Dr. Dan's personal journey from avid athlete into the world of naturopathic medicine, specifics about the executive dysfunction piece of an ADHD strategy, and proven techniques that will optimize patient buy-in and success. We cover circadian rhythm disruptions, supplement and adaptogen recommendations, and the consistency and content that have led to his success on social media. As a very successful naturopathic doctor with ADHD who is walking the talk, Dr. Dan's message will inspire you to consider what your patients really need in their journey to finding success in healthy living.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Dan Sullivan: https://oasishealthandmedicine.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:49 Dr. Dan's journey from avid athlete to naturopathic medicine.  06:47 A personal and professional experience with ADHD.  09:41 Addressing the executive dysfunction piece of an ADHD strategy.  13:21 Physiological drivers behind ADHD and their solutions.  17:34 Timing sessions for optimal patient buy-in and success.  18:55 Labs and assessments for GI testing, food sensitivities, and hormone levels. 25:37 Can ferritin alone improve symptoms of ADHD?  26:31 ADHD-specific patterns in stool testing and food sensitivities.   28:04 Personalizing foundational nutrient treatments.  32:52 The power of body doubling and developing an external prefrontal cortex. 35:55 The impact of circadian disruption and schedules on ADHD.  41:00 NAD IV treatment and supplement dosing for ADHD.  45:46 Adaptogens and medication clinical pearls.  50:03 Business growth strategies while managing ADHD.  56:01 Dr. Dan's favorite supplements, favorite health practices, and his changed view on the importance of medications and supplement protocols.   

Robert Yang is a leading expert in digestive wellness, hormone restoration, and performance nutrition with over 27 years of clinical experience. He is an internationally sought-after presenter on a variety of topics on nutrition, gut health, and performance enhancement. He serves as an advisory board member for Titleist Performance Institute, the National Pitching Association, and the USDA's US National Development Program, where he's also the team nutritionist. He consults with elite professional athletes from the XGames, NFL, NHL, MLB, AVP, PGA, LPGA, and European Tour. In this episode of Conversations for Health, we examine the intersection of sports performance and functional nutrition, focusing on both elite and developing athletes. If you work with kids and their parents, you will find this conversation exceptionally valuable. Robert generously shares clinical pearls, information about the labs that he uses with athletes, pre- and post-workout nutrition, traumatic brain injuries, and much more, including the big picture that parents, coaches, and healthcare practitioners need to understand about long-term athletic development for youth athletes.   I'm your host, Evelyne Lambrecht. Thank you for designing a well world with us.   Episode Resources: Robert Yang: robertyang.net Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:49 Robert Yang's career focuses on sports and performance nutrition and working with elite associations and athletes. 05:54 Key points of long-term athletic development and training for youth.  10:15 Training youth athletes fast throughout growth spurts. 18:07 A foundation of hydration and sodium in training athletes. 24:00 Protein recommendations during training and growth spurts. 29:24 Protein, fat, and fiber for blood sugar control. 30:34 Athletes, GI issues, leaky gut, and inflammation markers. 34:54 Dr. Yang's approach to anti-inflammatories, NSAIDs, and nutrients. 38:33 Lab panels for iron deficiencies and excess storage iron. 41:28 Creatine, amino acid, and other preferred supplements for pre- and post-workout. 49:02 Robert's nutrition strategy and views on intermittent fasting. 56:39 Intra-workout strategies for aging and average patients. 59:25 Post-workout carbohydrates and protein ratio recommendations. 1:04:30 Adaptogens, essential fatty acids, fish oil, and Omega-3 index numbers. 1:10:40 Nutrient recommendations for addressing traumatic brain injuries. 1:17:49 Robert's favorite supplements, favorite health practices, and his changed view on intermittent fasting.

Health is the number one Wealth! Ultra Life Sport was founded by Chris and Alba—two wellness enthusiasts united by a shared vision: to create something better. A performance-forward supplement company rooted in integrity, science, and lived experience. Chris, an avid cyclist and athlete, faced a life-altering motorcycle accident in 2014. The long journey back to health exposed gaps in the wellness and pharmaceutical industries. Frustrated by ineffective products and chemical-laden solutions, Chris began experimenting, beginning with a muscle rub that finally brought him relief. As his strength regained, his curiosity deepened. Drawing on his background in plant biology and holistic medicine, he started formulating nootropics, adaptogens, and recovery tools that addressed both physical and cognitive performance. Each blend was crafted on the principle of synergy, where ingredients work together to amplify their effects and deliver truly effective results. Alba, originally from Spain, brought a global perspective and a heartfelt commitment to ethical wellness. Her experience in operations and sales helped turn Chris's early formulations into a growing business. Together, they committed to building Ultra Life Sport on their shared values: clean, potent ingredients with full transparency and zero shortcuts, and no product sold unless they personally use it themselves. From a kitchen in a two-bedroom apartment to a cleanroom in the garage, to a full-scale manufacturing facility in Southern California, Ultra Life Sport has grown organically, powered by word-of-mouth, customer loyalty, and creating products that make a difference in people's lives. Flagship products like Gamma, a cognitive performance stack, Pain & Inflammation, and their adaptogenic cacao mushroom latte, MushBoom & matcha mushroom latte, MushZoom, are now trusted by athletes, biohackers, and wellness seekers alike. Their mission is simple: to support people in living their own Ultra Life—elevating daily performance and unlocking personal and human potential—with tools that nurture the body, focus the mind, and nourish the spirit.   https://ultralifesport.com/ IG & FB  @ultralifesport   She's All Over the Place Podcast https://www.chonacas.com/podcast/ IG  @shesallovertheplacepodcast ​

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing inflammation alone won't lead to lasting healing.   Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them.   You'll also hear how herbs—often dismissed as “weak” remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally. In This Episode: 00:00 Introduction to Herbal Medicine 00:33 Interview with Dr. Bill Rawls 05:00 Understanding Inflammation and Chronic Illness 11:02 The Role of Reactivated Microbes 21:09 Dr. Rawls' Personal Health Journey 22:43 The Struggle with Chronic Illness 22:57 Discovering Herbal Therapy 24:06 The Benefits of Herbal Protocols 25:50 Understanding Stomach Acid and Digestion 27:44 Herbs vs. Medications 28:57 The Power of Adaptogens 32:32 Effective Herbs for Lyme Disease 36:39 The Restore 180 Program 42:56 Final Thoughts and Inspirations   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   "Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Bill Rawls: Website: https://rawlsmd.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.  During this episode you will learn about: What adaptogens are The importance of quality and safety when choosing herbal supplements For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #ashwagandha #rhodiola #adaptogens #stressrelief #energyboost #womenshealth #hormonehealth #naturalremedies #herbalmedicine #holistichealth #wellbeing #anxietyrelief #fatiguefighter #nutritionalsupport #hopenaturalhealth  

In 2015 OptimalRx had the privilege of recording some lectures presented by wonderful American Naturopathic doctor, herbalist, and midwife, Mary Bove, who we sadly lost this year.  Mary was such an inspiring and passionate advocate for botanical medicine and in remembrance and in honour of her amazing legacy, here are some excerpts from her 2015 lecture, “Botanical Management of Metabolic Syndrome”, where she particularly highlighted the importance of adaptogens for these patients, discussing the practical nuances of many different herbs. Send us a textwww.optimalrx.com.au

#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress resilience.Grab your Mycogenius mushrooms here. What You'll Learn:The top functional mushrooms every woman should know about (Reishi, Lion's Mane, Cordyceps & more)How mushrooms support adrenal health, energy levels, and mental clarityThe difference between fruiting bodies vs. mycelium and why quality mattersDaily rituals and tips to integrate mushrooms into your wellness routineHow mushrooms work synergistically with herbal medicine and Ayurvedic practicesWhether you're struggling with fatigue, hormonal imbalances, or want to strengthen your resilience - this conversation offers grounded, science-backed insights to reconnect you with nature's healing power. Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset INSTAGRAM: @gutcoachcarina

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and supplement stacks.  She believes the current approach to supplementation and health products is outdated and poorly tailored to individual needs. Snover, registered dietitian, joined us to discuss the burgeoning field of precision nutrition. Nourished uses AI-powered algorithms to create customized nutrient gummies, based on users' lifestyle data and health goals—an approach she says offers a significant leap beyond the traditional "one size fits all" vitamin regime.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it truly a clean, hydrating option—or just another product dressed up in wellness buzzwords? Jenn breaks down the ingredients, calls out what's really providing the electrolytes, and raises a few red flags that might surprise you. Could that sweet flavor be messing with your metabolism more than you think? And what's missing from the label that Jenn wishes she could see? Tune in as she unpacks what's refreshing, what's questionable, and what you should consider before mixing up your next electrolyte drink. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ BarsJenn's Electrolyte MixIQ Mix, Salad With A Side Of Fries, Jenn Trepeck, Electrolyte Mix, IQ Bars, Smart Mouth, Thomas Keller, Fine Snacking, Michelin Star Chef, Zero Grams Of Sugar, Magnesium And Adaptogens, Ultra Clean Label, Certified Non-GMO, Certified Gluten-Free, Vegan And Kosher, Mental Clarity, Elevating Your Mood, Preventing Muscle Cramps, Blood Sugar Balance, Insulin Response, Sweet Flavor, Lemon Lime, Magnesium L-Threonate, Cross The Blood Brain Barrier, Mood And Memory Support, Lion's Mane, Adaptogens, Hydration Blend, Trisodium Citrate, Tripotassium Citrate, Sea Salt, Natural Flavors, Citric Acid, Stevia, Vitamin A, Magnesium Dose, Elimination Changes, Rehydration Support, Gut Impact, Better Quality Ingredients

If you see patients who struggle with stress, anxiety, perimenopause, or insomnia  -  this episode is for you. I'm breaking down the newest clinical research on adrenal health, adaptogens like ashwagandha and rhodiola, the real scoop on licorice, and proven herbal protocols that support a healthy stress response and better sleep. Here's what you'll learn: Why “adrenal fatigue” is a misleading label  -  and what to focus on instead The impact of a flattened cortisol curve on burnout & memory My favorite adaptogens and calming herbs to reset the HPA axis How to use licorice to extend cortisol  -  and rebuild the gut at the same time Plus, I'll give you a peek at my go-to herbal combinations and simple strategies that work  -  even with your busiest patients. Whether you're a new clinician or a seasoned pro looking for a quick clinical refresher, this episode will help you feel more equipped and confident to support your stressed-out patients naturally.  

In this episode of Your Natural Dog with Angela Ardolino, Angela is joined by Koco Garcia, founder of Handover Rover, a rescue organization dedicated to saving dogs most shelters overlook—those with behavior challenges, complex medical issues, and histories of neglect or abandonment. Koco shares the deeply personal journey that led her from dog lover to trainer to full-time rescuer, including how one misunderstood dog named Harrison changed the course of her life and became the foundation of her training philosophy. Together, Angela and Koco discuss the emotional resilience required to run a rescue, why behavioral euthanasia must be challenged, and how holistic care—including fresh food and plant-based medicine—has transformed the lives of dogs like Mary Katherine and Scarlett. Episode Recap:Koco's unexpected journey from dog mom to behavior-focused rescue founder (1:03)Why she refuses to give up on dogs with complex behavioral needs (4:52)Koco's life-changing bond with Harrison, the dog “experts” told her to euthanize (6:41)Embracing accountability and emotional growth through rescue work (11:19)You have to be your pet's advocate, you have to read the labels (16:42)Why it's vital to question veterinary protocols and take ownership of your pet's care (20:35)The story of Mary Katherine, a senior street dog with a collapsed trachea (24:23)How a mushroom extract blend for collapsed trachea helped Mary Katherine breathe again (38:47)Why sourcing and formulation matter, when it comes to real results (47:08)How full spectrum hemp extract gave senior rescue dog Scarlett a second chance at pain-free living (51:47)Episode Resources:What Helped Mary Katherine: Mushrooms & Adaptogens for Collapsed Trachea in DogsWhat Helped Scarlett: CBD with Turmeric and Frankincense for Dogs with Joint PainCheck out Angela's Essential Holistic Toolkit for Pets Diamond and Scarlett are still looking for their forever home, learn more or meet the other adoptables at Handover Rover. Visit Handover Rover to adopt, sponsor or donate. Follow Koco & Handover Rover on Facebook, Instagram, TikTok, and YouTube, Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com For Angela's Free Educational Downloads & Resources, visit: AngelaArdolino.com/podcast-downloadsVisit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook.

In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively. Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight. Rhian also shares the story behind her company Botanical Boutique, which offers beautifully curated herbal products and is the sponsor of this episode. This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey. One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups  Website | Facebook | Instagram  

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you  The episode delves into: 02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm. 05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle. 06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances. 07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress. 09:19 - Learn how supportive movement can help reset your stress cycle and restore balance. 11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body's natural rhythm. 13:17 -Adaptogens and nutrients that can help your body cope with high stress. 15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.   Key Takeaway: "Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen “Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen   Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally.This week's episode explores three different frames for understanding and tending your nervous system when it's stretched, strained, burnt out or plain dysregulated.In addition to the collective unrest so many of us are feeling, this week I learned about the loss of John Gallagher (founder of Learning Herbs).What has struck me most about the loss (aside from honoring his immense legacy in modern herbalism) was that he was struggling. With insomnia, anxiety, and depression.And that the current political climate, including the potential for immense ecological loss, was part of what may have tipped his mental health struggles over the edge. It's just so big, all of it. And so many of us are feeling it.And whatever we're struggling with - collectively, relationally, personally - we're all navigating something right now. I want to acknowledge that, rather than gloss over it, and offer some resources and tools that may perhaps be useful for you in these tumultuous times. We all have to find our way, and we don't have to do it alone. Which reminds me of Alexandra Blakely's song:"you do not carry this all aloneno you do not carry this all alonethis is way too big for youto carry this on your ownso, you do not carry this all alone"It's not a song, or an herb, or a practice that will heal us. It's a collective practice that is ongoing.But if you're interested in some powerful ways to tend your nervous system in these times, listen to the wisdom from Efan Hsieh, Kristen Timchak and myself in this week's medley episode for some inspiration.** dedicating this episode to the memory of John Gallagher **Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: 3 paths to nervous system tending in tumultuous timesEpisode 41: How nature connection can calm burnout w Efan HsiehEpisode 50: Adaptogens + hormonal healthEpisode 97: Nourish your nervous system with Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plants labeled as adaptogens take the word literally. These herbs lend us a way to adapt, a way to adjust to what life throws at us. You can't go wrong taking adaptogens, but you can go wrong in how you take them. There are two paths to careful selection. Work with an herbalist who can guide you to adaptogens that fit you best or arm yourself with deep study. I hope this episode will help with the deep study path. I am beginning a series on adaptogens. In this first episode, I  focus on the basic foundational principle that adaptogen is considered an herbal action. We talk about the body's stress response and the role adaptogens play in stress relief. We also talk about how social media may be a way of community herbalism.  Resources to find Herbalists: The American Herbalist Guild Herbmentor HerbRally Book Mentions: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, RH(AHG) The Alchemy of Herbs : Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee de la Foret   Link to Ashwagandha Chai Episode Sending you warm summer thoughts and thank you for joining me! ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Instagram  If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.    

In the last episode, we talked about CBD as a methylation adaptogen, but we haven' talked too much about that term so let's dive in. We know that everyday methylation is important for people with the MTHFR gene or with any methylation dysfunction, but it turns out that long-term methylation care is important too and this can be achieved by getting methylation adaptogens.Methylation adaptogens are substances that help to regulate the amount your genes are methylated. Remember that when genes are methyalted, they are turned off and when they are unmethylated they are turned on. So having stretches of your genome that are undermethylated means the genes in there are allowed to function out of control, and that could lead to bigger problems like cancer.Methylating your genes appropriately is one of the long-term ways to prevent disease and even benefit your children, because research has shown that the way you methylate your genes might pass to your children. Not just the genes themselves, but the methylation tags.The most researched compounds that have been called methylation adaptogens come from food sources - things like caffeic acid from coffee and cruciferous veggies, lycopene from tomatoes and watermelon, resveratrol from red wine. Thanks so much for watching! I have so many other resources for you. Check out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): community.tohealthwiththat.comAFFILIATE LINKS: Thanks so much for using these links to buy the products you would buy anyway. This allows me to keep putting information out there at no cost to you. You're the best!SEEKING HEALTH (methylation and histamine support supplements - ships internationally): https://bit.ly/3afXYH4STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwtQUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it's done rightHow heavy metals can be in chocolate if it isn't sourced wellWhy you crave chocolate and why this might not be a bad thingWhat true chocolate is and why raw, fresh cacao beans actually taste horrible When mold contamination can happen in the chocolate-making process and why a lot of chocolate has mold and heavy metals.What theobromine is in chocolate, and how can this be beneficial The bliss molecules in chocolate that can support neurotransmitters and energy productionWhy he isn't a fan of alternative sweeteners in chocolate and what to watch out forHis take on monk fruit and how it can be used in a healthy way, as well as how it's grown makes a huge difference since it's technically a juice extract What fair trade actually means and why chocolate prices have tripled in the past few yearsWhy he uses ashwagandha, cordyceps, and reishi How certain adaptogens can help with cortisol and hormonesWhy many products only contain trace amounts of adaptogens, even if they're listed on the labelResources MentionedCacao Calm

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

In this episode, we dive deep into the world of adaptogens and nootropics—natural and synthetic substances gaining popularity for their ability to manage stress and boost brainpower. Are these supplements a natural path to better health, or is there a hidden agenda behind their rise? From Big Pharma conspiracies to elite cognitive enhancement, we explore the science, the hype, and the theories surrounding these trending biohacks. You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code RABBITHOLE20 at checkout. You can claim it at: https://magicmind.com/RABBITHOLE20. Watch: https://rumble.com/user/rabbitholepodcast https://www.youtube.com/@Rabbit.holepodcast Merch: https://keighdesign.com/rabbit-hole/ Patreon: https://www.patreon.com/rabbitholeconspiracy Wise Wolf Gold: https://www.wolfpack.gold/?ref=jvujkwgs Request an Episode: https://forms.gle/HayZMpAEQgFZ9EF7A Sources: https://docs.google.com/document/d/1jcwvgWpPz8GqLxNwpeJM7AHqBJL2O3JWVdE8ggKK7_8/edit?usp=sharing Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Called “The Indiana Jones of natural medicine” by CNN, Chris Kilham is an author and educator who has conducted medicinal research in over 30 countries. Kilham has appeared as a guest expert on hundreds of radio and television programs, including ABC, CBS, NBC, PBS, CNN, BBC, Oprah & Friends, FOX TV, and NPR. As a TV correspondent and guest he has spoken about medicine hunting, traditional botanical medicines, nutraceuticals, environmental and cultural preservation, and other related topics for a wide variety of audiences. Kilham lectures extensively on holistic health and botanical medicines, throughout the United States and many other countries, and teaches ethnobotany at the University of Massachusetts, Amherst.© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I've been there too.  If you're relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here's what I want you to know: masking stress won't heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you're setting yourself up for a crash.  In this episode, I'm breaking down:  The #1 mistake women make with adaptogens, and when they can help vs. when they're just a band-aid  How cortisol hijacks your hormones even if your bloodwork looks normal5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  My favorite nervous system tricks to signal safety to your bodyIf you're done duct-taping your stressed body together and ready to actually heal, let's do this together—hit play now. NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Sign up for the Hormone Real Talk Bootcamp!May 26-29th as a private podcastDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Republished with permission from Nutrition Without Compromise and ORLO NutritionGuest: Ben Levine, Co-Founder of Rasa & Clinical HerbalistIn this enlightening episode, we meet Ben Levine, a clinical herbalist and co-founder of Rasa, a sustainable adaptogenic coffee alternative brand. Ben shares his journey from corporate herbal sourcing to founding Rasa, revealing the darker side of the herb trade, the pitfalls of commoditization, and the powerful role of regenerative and responsible sourcing practices.You'll learn how Rasa supports farmers and wildcrafters through boots-on-the-ground sourcing, why certifications like Fair Trade and Fair for Life aren't always enough, and how adaptogens like ashwagandha and rhodiola can help combat modern stress. We also explore the future of plant-based nutrition, climate-resilient herbs, and how reconnecting with even a single plant can shift consumer behavior.Topics Covered:[00:01:04] Introduction to Ben Levine and his path from Celestial Seasonings to founding Rasa[00:02:57] Disillusionment with the commercial herb industry & the commodification of plants[00:04:41] The impact of popularity on wildcrafted adaptogens like rhodiola and eleuthero[00:06:21] Visiting ashwagandha farms in India and how Rasa builds sourcing relationships on the ground[00:08:17] Certifications like Fair for Life vs. direct trade: Are labels enough?[00:10:14] How certification programs can be co-opted by corporations[00:13:56] The case for paying more for responsibly sourced coffee and tea alternatives[00:14:26] How Rasa formulations address daily stress with adaptogens[00:15:35] Why ritual matters—building healthy habits into your daily routine[00:18:13] How adaptogens work: Partial cortisol agonists and stress modulation[00:20:32] Adaptogens at altitude: Helping the body acclimate to high elevations[00:23:38] The evolutionary intelligence of plants and why they thrive in extreme climates[00:25:12] The growing disconnect in modern diets: Nature deficit and phytochemical diversity[00:28:05] Coffee vs. herbal alternatives: Water use, land use, and regenerative potential[00:30:03] Fermentation teas, compost brews, and the Jeewamrutha system in India[00:31:01] Why rainwater catchment systems are essential in regions affected by climate variability[00:32:26] How regenerative practices spread farmer-to-farmer[00:33:33] The one action you can take today: Build a relationship with a single plant[00:34:56] Why sourcing matters more than ever—and how you can vote with your dollars[00:35:58] Discount code & final thoughts: Try Rasa and support responsible sourcing

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out.Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., Fitzgerald, K., Hodges, R., Zimmerman, B., & Bradley, R. (2025). Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study. Aging. https://doi.org/10.18632/aging.206240

This week on Expert, we're getting real about beauty supplements — what’s changed, what’s next, and which ones are actually worth your cash. From the gut-skin-brain connection to smarter, more sustainable formulas, we’re breaking it all down. Plus, meet the newest cult supplement brand to hit Adore Beauty’s shelves. In Win, Bin or Recycle, we ask the tough question: why do we still clean our ears with cotton buds when we know it’s a terrible idea? (Guilty.) Finally, in Adore Anonymous, we help a listener whose skin can’t handle vitamin C serums — and share gentler options that still deliver the glow, minus the sting. Everything Mentioned: L'Oréal Absolut Repair Molecular Vida Glow Pro Collagen + The Beauty Chef Plumpers™ Collagen Chewables The Beauty Chef Perfect Poo Vida Glow Womens Health Sleep Par Olive Pearl Marine Collagen Cosmedix Brilliancy Vitamin C Serum Boost Lab Vitamin C Brightening Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Send us a textWe dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel• Creating a specific action plan and following it consistently is key - give changes at least three months to show resultsCymbiotika adaptogen supplement: Golden Mind packetsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.   Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.   Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.     In This Episode:   00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products     Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Josh Axe: Website - https://draxe.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life's stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.   In this episode, you'll learn: Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you   You'll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.   Resources Mentioned: Organic India Oshala   Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Adaptogens have become a buzzword in wellness circles—but what do they really mean in the context of Traditional Chinese Medicine? In this episode, Skye Sturgeon, DAOM, explores the historical roots of adaptogenic herbs, how the concept developed in modern times, and how certain Chinese herbs are viewed through this lens.Plus, stay tuned at the end for a folk story about the herb Ren Shen—and how this powerful root got its name.You can access the written article here: https://www.mayway.com/blogs/articles/adaptogens-and-chinese-herbologySee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutritional company, Send Bars, which focuses on whole food ingredients and superfoods to support athletes.DONT MISS OUR GIVEAWAY: https://www.sendbars.com/pages/the-female-athlete-nutrition-giveawayThe episode highlights Sasha's triumphs over personal and professional challenges, the importance of adaptogens in her bars, and offers listeners a chance to try Send Bars through a giveaway. Sasha's story is inspiring for female athletes navigating nutrition and aiming to perform at their best while maintaining health.She launched Send Bars because she'd been on this long term journey learning how to fuel herself properly and trusting what she put into her body. She now is passionate about nutrition and advocating for athletes to fuel themselves and embrace strength over weight.Episode Highlights:01:22 Meet Sasha DiGiulian: Climbing Prodigy04:19 Sasha's Climbing Journey06:54 The Role of Nutrition in Climbing08:44 Struggles with Disordered Eating15:09 Overcoming Challenges and Finding Balance17:59 The Birth of Send Bars19:30 Simplifying Recipes for Athletes20:07 Creating Nutrient-Dense Bars20:46 The Birth of Send Bars21:27 Overcoming Health Challenges22:02 Building the Company22:54 Launching the Product23:09 Real Food Ethos26:49 Ingredients and Nutrition28:03 Adaptogens in Send Bars31:21 Giveaway AnnouncementConnect with Sasha on Instagram @sendbars and @sashadigiulianFind her website at www.sendbars.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maximizing absorption of supplements is important for optimizing health and our budget! Many companies are innovating on bioavailability and nobody is more cutting edge than Terry Naturally. On this episode of Vitality Radio, Jared invites Dr. Lexi Loch to the show to break down their GammaSorb technology for enhanced nutrient absorption. They discuss how it works and why it's important, and they delve into several of the products they are offering with GammaSorb. These products include Red Ginseng, Lactoferrin, Propolis, PEA, and Ivy Leaf Extract, covering men's and women's health, energy, immune support, pain management, and respiratory support.Terry Naturally Products:Red GinsengLactoferrin & Propolis ExtractPEABronchial Clear - Ivy Leaf ExtractVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out.     What You'll Learn in This Episode: (00:00:00) Opening – Why functional medicine matters more than ever (00:04:44) A legal war against toxic corporations & the real cost of chemical exposure (00:06:09) What functional medicine actually means—explained by its founder (00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual (00:09:17) 300,000+ chemicals: how environmental signals hijack your genes (00:10:34) Why chronic exposure to everyday toxins is worse than we think (00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future (00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity (00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters (00:17:23) New study: reversing immune aging by 47% in 90 days with food (00:20:37) Why nature's orchestration is more powerful than any isolated nutrient (00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss (00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same (00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don't know yet (00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads (00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ (00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes (00:44:32) The 70% processed food problem: how we're feeding chronic disease (00:46:14) Are we floating off the planet? A metaphor for today's health crisis (00:48:13) Changing the economic system through farming, soil health & food quality (00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity (00:56:00) Why paying farmers fairly can actually reverse public health decline (01:00:01) Agrochemicals, glyphosate, and the broken agricultural model (01:02:27) How do we scale food as medicine? Practical steps to reboot the system (01:05:24) Why we must shift from quantity to quality in food and farming (01:07:28) Are we growing potatoes from oil? Redefining sustainability (01:10:01) What gives Dr. Bland hope—and how the next generation is already leading     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.   Find More From Dr. Jeffrey Bland: Website: jeffreybland.com Instagram: @drjeffreybland Book: The Disease Delusion Organization: Big Bold Health     Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

Click here to send me a quick message :) The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?"  Like, "what's good for reflux", or "what's good for constipation" or "what's good for menstrual cramps?"While absolutely there are herbs that can help symptomatically alleviate challenges, we don't orient enough to supporting and nourishing whole systems or tissues of the body *so that* they function more optimally.What if we could reduce or prevent symptoms rather than wait until they're showing up to address them?Cue "tonic herbs."  While some of these herbs can be worked with strategically to reduce symptoms, many of them are more gentle, nourishing herbs that build resilience of tissues or a system (eg uterine tonics, cardiovascular tonics, nervine tonics) over the course of time. Gradually, at a deeper, but often more subtle level. Which of course can require some patience, but is a traditional way of working with plants medicinally. These plants are often incorporated into foods, teas, or long term formulas.Whether overall restorative tonics for longevity or resilience, or tonic herbs for specific body systems, they are key herbs to know.Listen to learn:what a tonic herb is (2 definitions) and what it is notthe difference between acute symptom relief and tonic actionswhen and why to consider working with restorative tonic herbsthe differences and overlaps between categories of tonic herbsa few examples of restorative tonic herbs, cardiovascular tonics, nervine tonics and uterine tonicsResources:Sign up for the Uterine Tonics class - 3/12 at 7pm eastern - register hereToday's shownotes: Tonic herbs for replenishment + resilienceEpisode 44: Bitters and hormonal balanceEpisode 50: Adaptogens and hormonal healthEpisode 68: Milky oats herbal spotlightIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Sign up for the Herbal Uterine Tonics class hosted by Earth Body School. Learn more and register here. Support the show

If you're trying to decide whether you need adaptogens or a nap, well, the answer just might be both! But you can learn how to combine your adaptogens with other holistic interventions for better effects.In this episode we're talking about choosing the best adaptogens to work with when what you really need is rest – a super common situation we all find ourselves in from time to time. We talk about ways to get rest – even if you don't have time to nap! – as well as ways to rest that aren't about sleep at all.How to start? Well, we can choose the least stimulating adaptogens necessary, first. That might mean going with tulsi before red ginseng, or jiaogulan before rhodiola. It might mean combining reishi and lion's mane with burdock and dandelion root, to keep a grounding influence right there with our adaptogens. It might even mean formulating with digestives and nervines to subtly shift the influences of the adaptogenic herbs themselves.We can also be discerning about the type of activation we get – mental or physical at the fore. Tulsi & green tea is a very different combination than is eleuthero & coffee!Let's also consider creating a support blend to go along with my adaptogens. This might include demulcents (marshmallow, fennel), nutritives (nettle), digestives (calendula, plantain, ginger, chamomile), or nervine relaxants & sedatives (skullcap, passionflower, betony, vervain). As always, herbal formulation is a great way to direct & enhance the effects of our primary herbs.​Finally, here are three questions you should ask yourself whenever you're thinking about adaptogens:What's going on for me right now?Is there anything I could be doing differently?​What's the most important thing right now?​Interested in learning more about adaptogens, nervines, and related herbs for nerve & mood support? Check out our Neurological & Emotional Health course. This course is a user's guide to your nerves & your emotions – including the difficult and dark ones. We discuss holistic herbalism strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

What's the difference between organic and regenerative farming? How does soil health impact the nutrient density of our food and our gut microbiome? And how can we use regeneratively farmed herbs to support our health even further? These questions are answered on this episode of Vitality Radio when Jared interviews herbal pioneer, Ric Scalzo. They discuss his newest venture with Kokora, which focuses on unique herbal formulas with regeneratively grown ingredients. In this conversation, Jared and Ric delve into the benefits of various herbal formulas, focusing on the unique properties of ingredients like ashwagandha, mushrooms, and mucuna. They discuss the importance of regenerative farming practices and how these contribute to the potency and effectiveness of health supplements. You'll learn the differences between adaptogenic herbs and immune support formulas, as well as the innovative Kokora Lift product as a coffee alternative, and some delicious options like golden milk and mushroom hot chocolate.Products:Kokora ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I'm delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak about her background and how it influenced her life's work, the myth of adrenal fatigue, and HPA dysfunction. We also discuss the physiology of the adrenals, acute versus chronic stress, signs of a dysregulated HPA axis, lifestyle, the impact of trauma, and how Dr. Wentz's protocol works.  IN THIS EPISODE YOU WILL LEARN: Dr. Wentz explains what led her to write The Adrenal Protocol. What happens in the body when we experience significant amounts of fatigue? How the physical impact of acute stress differs from that of chronic stress. Symptoms of adrenal dysfunction (other than chronic fatigue). How does sleep apnea tie to Hashimoto's and mitochondrial health? Lifestyle factors that may contribute to adrenal fatigue. Adaptogens and supplements that can assist in balancing cortisol levels. How to know when to cut back on exercise. Foods that support thyroid and adrenal health, and foods that could negatively impact thyroid and adrenal health. What is molecular mimicry? How does trauma impact adrenal health? Dr. Wentz talks about her latest book, The Adrenal Transformation Protocol. Something you can do right now to improve your adrenal health. Bio: Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Texas with her husband, Michael, and their son, Dimitry. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Izabella Wentz On her website Facebook and Instagram Get Dr. Wentz's adrenal healing guide: The ABCs of Adrenal Support Find Dr. Wentz's new book, The Adrenal Transformation Protocol  Book Mentioned: From Fatigued to Fantastic by Jacob Teitelbaum

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS: 00:00 Introduction to Adaptogens and Personal Context 05:57 The Science Behind Adaptogens: Research and Studies 11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng 17:59 Holistic Approach to Wellness: The Four Cornerstones

Life today feels like a marathon we didn't sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn't just more effort, but smarter tools?   In this episode of Super Life, I dive into the ancient power of adaptogens—nature's secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These aren't quick fixes—they're allies, working with your body to create real, lasting vitality.   Let's break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. I'll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life. This isn't about surviving—it's about thriving in the modern world. We Also Discuss:   (00:01) The Power of Adaptogens in Modern Stressors (03:54) What Makes an Adaptogen Truly Adaptogenic (09:49) Chaga: The Diamond of the Forest (16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle (24:20) The Future of Adaptogens in Wellness and Nutrition Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com