The Take A Breath Podcast

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Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and performance.

Take A Breath


    • Jan 27, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 3 EPISODES


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    Latest episodes from The Take A Breath Podcast

    Episode 3 - Owning Your Awesomeness

    Play Episode Listen Later Jan 27, 2018 17:49


    We explore how to define your passions and skills and how to take ownership of your own unique awesomeness.

    Episode 2 - Transitions In Life

    Play Episode Listen Later Jan 14, 2018 16:39


    Why does self-doubt show up during change? In this podcast we'll discuss this topic, as well covering a few ways to take action if self doubt creeps into your life.

    Episode 1 - Who Am I?

    Play Episode Listen Later Dec 30, 2017 15:13


    An introduction to me (Coach Alex Bowman) that evolves into a brief look at our happiness, purpose, inner wisdom and identity.

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