The Truth About Food

Follow The Truth About Food
Share on
Copy link to clipboard

Exposing the truth about the food; educating listeners on how to lead a healthy lifestyle.

Mr. Moustache Production


    • Oct 11, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 2 EPISODES


    Search for episodes from The Truth About Food with a specific topic:

    Latest episodes from The Truth About Food

    Exercise or Extra Fries?

    Play Episode Listen Later Oct 11, 2017 21:10


    Exercise or extra fries? How does exercise impact our bodies? how much exercise do we really need each day? And how does it impact what we eat? Former Olympian, Mother of Three Lisa Curry joins us this week and helps break down the truth about exercise.

    mother exercise fries former olympian
    What is a Balanced Diet?

    Play Episode Listen Later Oct 2, 2017 28:39


    Each week we delve into the Truth About Food and bust myths around some of the fad diets out there at the moment. In episode one we ask the question what really is a balanced diet along with our resident nutritionist Steph Lowe (The Natural Nutritionist). Keep up to date on all our social media just search The Truth About Food or ttafpodcast.

    balanced diet

    Claim The Truth About Food

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel