Bodily activity that enhances or maintains physical fitness and overall health and wellness
Variations of this quote have been attributed to tons of people, yet this episode is more focussed upon you transitioning from the critic to the creator, and helping those asking for your critique reach new heights. #selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #awareness #personalgrowth #mentalhealth #happiness #positivevibes #life #goals #selfconfidence #selfawareness #mindfulness #positivity #growth #growthmindset #selfworth #photooftheday #podcast #happy #followme Web: www.theverybestpodcastintheworld.com / Email email@example.com / Instagram http://instagram.com/bestpodcastintheworld/ / Twitter http://twitter.com/BestPodcastInT1 / Minds https://www.minds.com/theverybestpodcastintheworld/ / Youtube https://www.youtube.com/channel/UCRDtwAguIAQ_g5TQOMtnpkA
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buy Derek's Bondarchuk course on EvelTrakSport.com and save 20% with the code: Philwl023
Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what's ‘just right' for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex.Sci.). Enjoy.russelljarrett.com.au
Partners supporting this show: XERO: https://themindmuscleproject.com/xero NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.
Say hi & join the text fam (yes, it's really me): https://my.community.com/taylorquinn or text your fav emoji to (310) 349-3874. Join the email fam here (yes, you'll actually want to read them): https://www.cakemoneyconsulting.com/ Did we just become best friends? Let's make it official: https://www.instagram.com/cakemoneyconsulting/ and the show at https://www.instagram.com/cakemoneypodcast/ Olive & June, my fav self-care activity: Use Code TAYLORQ20 for 20% off any mani, pedi or complete system https://oliveandjune.com/?mct=4ne1Ar_K ^commissionable link
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!Today we're talking to one of Dr. Pam's running icons: Hal Higdon!When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner's World and is the magazine's longest-lasting writer, having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide and the recently published Hal Higdon's Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.He shares with us how his running journey began, how to start your own running practice and the pros & cons of running with friends.
Ep. 624- Dr. Mobi - Motivational Speaker, TV Show Host, Podcaster and Author Dr. Mobi. Board certified sleep specialist. Motivational Speaker appeared TEDx,Top docs show on cnn, msnbc and other networks. He is TV show host and Podcaster recognized as Top 60 hosts on the Planet as per Hollywood news for 2020. Hollywood digest recognized lifestyle with Dr. Mobi as best lifestyle show 2020. Telly Award 2021 winner Lifestyle, Beauty and Fashion. Winner Best song video virgin springs Cinefest 2021 Singapore international festival 2021 Tagore International Awards 2021 Dreamz Catcher Award 2021 Song Nominated in 4 international prestigious movie Festivals He is author of well known book keep it Simple Diet, Sleep and Exercise available on Amazon in 3 languages. https://www.amazon.com/Keep-Simple-Diet-Sleep-Exercise/dp/1792756275 Dr. Mobi Links Website: https://lifestyletvchannel.com Youtube: https://youtube.com/channel/UCBJ77rz8XQzn4PsJKeLv0-Q Facebook: https://www.facebook.com/lifestyletvchannel/ Instagram: https://www.instagram.com/lifestyletvusa/ Twitter: https://mobile.twitter.com/lifestyletvch TEDx Speaker Unlocking your Natural Rhythms : https://youtu.be/oZLPSbxEWuk Song Cicadas X love: https://youtu.be/Pg0uvMsT8fo Song writer Unsung Heroes released 2021: https://youtu.be/tkYD5Tbu_kA Acted movie short film: Help you help me https://youtu.be/vl7ThLZ0lZU Vote for the Podcast! https://etobicoke.communityvotes.com/n/585763-a-little-bit-of-everything-with-me-podcast Search: A Little Bit Of Everything With Me! on 15 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange Send A Voice Message: https://anchor.fm/everythingwithange/messager #applepodcast #growinguplatino #speaker #author #motivationalspeaker #sleepspecialist #doctor #lifestyle #tvhost #iheartradiopodcast #spotifypodcast #googlepodcasts #podcast #podcasting #torontopodcast #torontotalkshow #podcaster #thecoop #coop #podcast #newmom #newjourney --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support
This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Partners supporting this show: REC GEN: https://themindmuscleproject.com/recgen YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.
In this week's episode, Sam and Emilee discuss their favorite ways to keep up a practice and stick to an exercise routine. Plus, Sam talks about teaching Glowga and Emilee spills her experience playing basketball. Subscribe to the Amherst Wired Network here: Spotify Produced by: Emilee Klein Edited by: Emilee Klein Music by: Skinny Kenny Email Emilee Klein at firstname.lastname@example.org and tweet her at emileekleinn. Email Sam at email@example.com.
Philip Shepherd is an embodiment expert, author, and co-founder of The Embodied Present Process™. TEPP aims to help people reunite the thinking of the head with the deep, present and calm intelligence of the body. Andrei Yakovenko built a successful career as a partner in a Geophysics business. Years later, he came across Body by Science and discovered the transforming power of HIT. He decided to set up New Element Training, a high intensity training studio in Toronto, Canada, that specializes in mindful strength training. In this episode, Philip and Andrei share their new book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. We talk about The Embodied Present Process™, mindful strength training, strength training and longevity, and much more. Turn your strength training studio into a thriving success For all of the show notes, links and resources - Click Here
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize your workout time? What should you focus on to get the most sustainable results? Check out this week's episode for answers to all of these questions and more! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/physician-details?Provider=%230014HBFW3 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
On Auckland's level three road map pubs with 50 people inside will be able to open before gyms with physical distancing measures. On the next step on the level 3 alert system retail stores will be able to reopen their doors as well as public pools. But gyms and yoga studios have to wait until alert level 2. Exercise New Zealand CEO Richard Beddie talks to Lisa Owen.
In this episode, I sat down with Kate Deering and Dr. Jamie Seeman for a fun discussion on nutrition and our metabolism. This was a great, civilized conversation between two people who have different approaches to nutrition. They both agree on a lot, including the importance of eating real foods, especially animal products, and avoiding highly processed foods like seed oils. They both have a great deal of experience in the department of women's health and the effects of lifestyle on hormonal health. Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function. Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less. She is the author of the book: How to heal your metabolism and on instagram @katedeeringfitness Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist and has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. You can find her on instagram @doctorfitandfabulous SHOW NOTES: (7:45) Kate's take on nutrition – the bioenergetic view (9:45) Dr. Jamie Seeman's nutrition strategy (14:05) Why context matters & metabolic flexibility (17:30) What's our preferred fuel source? (19:45) Is ketosis a stressful state? (22:30) Glucose vs. Fat and ATP production (26:00) How to start out with a pro-metabolic diet (30:30) Problems with low fat diets (34:30) Why we may want more carbs (38:20) Concerns with Glycemic variability (41:00) A low body temperature and the thyroid (45:30) What constitutes a healthy metabolism? (50:15) Women & chronic dieting (51:20) Why not let the body produce its own glucose? (56:00) The modern world creates chronic stress (1:00:00) Is red meat a superfood? (1:05:00) The problem with cruciferous vegetables GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana - "Hello Ashdin, Recently I have been hearing so many things about manifestation and yes due to small incidence saw them happening, my question is at what extent should we believe in it and is this true that it occurs only when your intensions & feelings are clean behind it. Ashdin, according to me my intentions behind manifesting are not to hurt anyone's feelings but the other side of the person may not think so. What can be done in such cases so that a much-awaited dream manifests with off-course hard work. I'm eager to get your thoughts on it. Much gratitude for the habits you've been teaching day by day. Good day to you and to all the listeners."Ashdin answers by correlating the power of visualization and manifestation. Further, he explains a unique perspective on clarity and growth. Ashdin also shares a simple exercise to understand our feeling for others and most importantly the feeling of self-love. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Partners supporting this show: YoPro - https://themindmuscleproject.com/yopro Activated Nutrients - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.
Muscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength). It's generally accepted that resistance training is the most effective way to enhance size and improve strength, however there is an ongoing quest to find ways to speed up the process. It sounds dangerous and counter-intuitive but the practice of restricting blood flow out of working muscles while exercising with light weights has been shown to be extremely beneficial for promoting muscle growth. Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at the University of Mississippi who studies muscle fiber physiology. As one of the leading researchers on the topic of blood flow restriction, Dr. Loenneke has conducted a number of studies on how blood flow restriction stimulates muscle growth; we discuss his findings and he offers his insights into how BFR can be implemented into your workout programs. On this episode of All About Fitness, it's all about the science of how blood flow restriction causes muscle growth. FOLLOW THIS LINK - To hear the interview on blood flow restriction with Dr. Jim Stray-Gundersen, the creator of the B Strong brand of BFR bands. Purchase a set of BFR bands so you too can start experiencing rapid muscle growth: https://bstrong.training Read my recent article on blood flow restriction for the American Council on Exercise HERE https://www.acefitness.org/education-and-resources/professional/certified/october-2021/7955/blood-flow-restriction-training-what-you-need-to-know/ https://petemccallfitness.com Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you own a Peloton bike or treadmill? Or do you use the Peloton app to jump into a yoga, strength training, barre, pilates, or meditation session? I love my Peloton bike and all of the different forms of exercise the app offers. What a lifesaver during Covid!! BUT... I know there are many Facebook communities that have formed for Peloton users to share their love of Peloton and other things like dogs, their kids, wine, and of course, dieting and weight loss. Many of the Peloton-related groups on social media can be triggering for those of us who just want to get a good sweat or stretch and move the *F* on. Even if you're in a Peloton group for dogs or moms, there always seems to be someone asking about the latest and greatest diet or posting before and after photos. Sigh. In this new episode, I chat with Aisha Lubinski, founder of the Peloton HAES & Anti-Diet Community on Facebook. We discuss why a group like this is needed and how it's helping people to enjoy their Peloton workouts while shaking off diet culture and the pursuit of a smaller body. Mentioned: Aisha's website: www.findingfreedomstl.com Peloton HAES & Anti-Diet Community: https://www.facebook.com/groups/2544708049117124 Need more resources to help with chronic dieting and disordered eating? * * * * * Grab my free workbook: 5 Steps to Ditch Diets!! ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!
Do you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: firstname.lastname@example.org Book a call: https://www.systemsforselfcare.com/
In this week's episode Steph and Laura are chatting about all things nutrition with KIC's incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn't be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R's' of recovery and the paramount importance of carbohydrates.Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body. If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.SPECIAL GUEST Liv Morrison SPECIAL SHARES Steph: Puzzles Laura: Scheduled rest / self care time. SPONSOR SHOUTOUT:Bangn Body creates multi purpose, Australian made, natural, vegan and cruelty free skincare, scientifically formulated to hydrate, nourish and protect even the most sensitive of skin types! Shop 10% off using the code KICPOD10 online at www.bangnbody.com
Live from the B-Team we finally got to talk to Nicky Rod. I fucking loved this interview and the intro is OUT OF CONTROL. To support the show patreon.com/jamiekilstein Originmaine.com PROMO CODE REARNAKED Go follow Nicky who crushed it like he crushes men. @nickyrod247
Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as being a Master Herbalist. Now Scott is an award winning practitioner treating patients all around the world with his unique techniques combining his knowledge of both western and eastern medicine where he approaches 100% of the problem to find 100% of the solution. He is able to properly assess the problem and then get to the "why" of his patients health problems and ultimately resolve them. He likes to spend his free time traveling in his RV, hiking, working out, biking and enjoying his family. Scott and I discuss some foods you may not want to be eating when you're trying to turn your health around. We discuss minerals, the quality of foods, chemicals and medicines given to animals and easy tips you can take on to transition into better eating and better health. Contact Info: https://www.sommersholistichealth.com/ Podcast on Spotify: Life Changing Health Tips w/ Scott Sommer
Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!You can also check out other podcast episode and blogs in relation with today's episode: - Practical Tips For Creating Your Dream Life Podcast - https://api.spreaker.com/v2/episodes/46607067/download.mp3- How To Develop Your Ideal Day Blog post - https://crossfitmorgantown.com/how-to-develop-your-ideal-day/- Building Momentum Podcast - https://api.spreaker.com/v2/episodes/45849470/download.mp3- Motivation Shmotivation: Why Motivation Sucks Blog post - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/Reach us: email@example.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi
Whether you are an intuitive eater or not you may be wondering, how does exercise fit into the world of anti diet and intuitive eating. In this episode we explore thoughts about movement, rest and how diet culture has influenced those ideas. I also give some practical steps you can take to right now to help you explore your own thoughts, beliefs and habits around exercise. Read the full transcript and extras at www.healthcoach4life.com/podcast Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Email firstname.lastname@example.org ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.
Have you gone through a period where you just feel completely worn down? You are exhausted, life is beating at you, and you can't seem to stay consistent with your workouts or routine. Sometimes we need to step back and give ourselves some grace. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at: email@example.com
Learn how quickly previously trained muscles bounce back after inactivity; and how a black hole made a star explode. Previously trained muscles bounce back after inactivity by Grant Currin Seaborne, R. A., Strauss, J., Cocks, M., Shepherd, S., O'Brien, T. D., van Someren, K. A., Bell, P. G., Murgatroyd, C., Morton, J. P., Stewart, C. E., & Sharples, A. P. (2018). Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. Scientific Reports, 8(1). https://doi.org/10.1038/s41598-018-20287-3 Prior training can accelerate muscle growth even after extended idleness. (2021, August 18). EurekAlert! https://www.eurekalert.org/news-releases/925769 Wen, Y., Dungan, C. M., Mobley, C. B., Valentino, T., von Walden, F., & Murach, K. A. (2021). Nucleus Type-Specific DNA Methylomics Reveals Epigenetic “Memory” of Prior Adaptation in Skeletal Muscle. Function, 2(5). https://doi.org/10.1093/function/zqab038 Episode about previous research: https://www.curiositydaily.com/individuals-really-can-slow-climate-change-muscle-memory-is-real-and-penguin-waddles/ A black hole collided with a star and made it explode in a merger-triggered supernova by Briana Brownell Dong, D. Z., Hallinan, G., Nakar, E., Ho, A. Y. Q., Hughes, A. K., Hotokezaka, K., Myers, S. T., De, K., Mooley, K. P., Ravi, V., Horesh, A., Kasliwal, M. M., & Kulkarni, S. R. (2021). A transient radio source consistent with a merger-triggered core collapse supernova. Science, 373(6559), 1125–1129. https://doi.org/10.1126/science.abg6037 Stellar collision triggers supernova explosion. (2021, September 2). EurekAlert! https://www.eurekalert.org/news-releases/927166 A Black Hole Triggers a Premature Supernova – First Observation of a Brand-New Kind of Supernova. (2021, September 5). A Black Hole Triggers a Premature Supernova – First Observation of a Brand-New Kind of Supernova. SciTechDaily. https://scitechdaily.com/a-black-hole-triggers-a-premature-supernova-first-observation-of-a-brand-new-kind-of-supernova/ Plait, P. (2021, September 6). So, a star may have eaten a black hole and exploded. SYFY WIRE; SYFY WIRE. https://www.syfy.com/syfywire/so-a-star-may-have-eaten-a-black-hole-and-exploded Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.
The Bears went to Las Vegas and came back with a hangover, a lighter wallet, some sort of social disease and a win over the Raiders. The guys break down the Bears continued commitment to the run, Andy Dalton only wearing half his uniform on the bench, the NFL's decommitment to concussion protocols, whether or not the Bears are building a foundation to build on offense on or just playing the only card they can think of, and pantsless mascots. Of course. Oh, and the Packers are up next, so they talk about Aaron Rodgers' final regular season game for that crap franchise at Soldier Field. --- Send in a voice message: https://anchor.fm/desipio/message
Taren is back from hiatus, and the podcast has a new name! Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method. STUDIES: Maximal strength training improves running economy in distance runners https://www.ncbi.nlm.nih.gov/pubmed/18460997 Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners https://www.ncbi.nlm.nih.gov/pubmed/17373596 Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pubmed/28459360 The Goldlocks Zone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/ Training for Longevity: The Reverse J-Curve for Exercise https://pubmed.ncbi.nlm.nih.gov/32848273/ Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review https://link.springer.com/article/10.1007/s40279-021-01561-3#Tab1 Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut? https://www.frontiersin.org/articles/10.3389/fnut.2021.627289/full Impact of training volume and experience on amateur Ironman triathlon performance https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366 Comparison of Athletes' Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911498/ The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326475/ GOOD GENES ARE NICE BUT JOY IS BETTER https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
In this episode Jonathan and Mike talk about some healthy practices for self care, and how choosing the right exercises can help you reach your goals. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike's busy schedule, our recent episodes, Squid game, Game of Thrones prequel, other shows, and current trends (15:15) Topic begins - Self care and exercise selection (16:44) Give yourself some “You” time (26:40) Hygiene, proper nutrition, and sleep (36:10) Exercise! (40:13) Exercise Selection (58:18) Outro - Recap and Dad joke
Intermittent fasting! Don't eat past a certain time! Eat fat/fiber/protein before starchy carbs! Avoid sugar at all costs! People have a lot to say about what foods should be eaten at what times and when people should avoid eating. Let's just start with saying rule number one is "honor thy hunger." Beyond that, there are some physiological considerations for fueling physical activity and we want to share the basics with you. Even if you're not an athlete, or don't workout hard daily, we've got some helpful tips for timing your eating in a way that works with your lifestyle. Get a better understanding of how our bodies receive food and send signals of satiety, plus how to plan ahead to make sure you're setting your day up for success! Ellyn Satter's Satiety Graph Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support --- Support this podcast: https://anchor.fm/middleish/support
On this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson.@firstname.lastname@example.org DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
When it comes to mental health, a holistic approach considers how a person's well-being is affected by their physical, psychological, emotional, social, and spiritual condition. Greg Schmaus is a highly recognized Paul Chek practitioner, the CEO of Healing 4D, and the creator of “Healing the Mind,” a 21-day holistic program. His fully integrated approach is dedicated to helping people hit the reset button to make mental and physical health an urgent priority. A holistic approach to mental health treats considers all these elements as pieces of a larger puzzle that must be individually addressed to achieve healing, which is something that traditional medicine doesn't always do. The pandemic has pushed mental health to a breaking point, and Greg offers some simple ways to improve peoples' mental health (anxiety, depression, and stress). In our interview, we discuss: • The mental health risks of social media • Why you need to clean up your diet, get proper exercise, and develop healthy rest and recovery habits • Addressing your core addictions to enhance both psychological and physical healing • And the simple things you can do to feel better every day Learn more about Greg Schmaus and Healing 4D: https://www.healing4d.com/about/
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here.
This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study that outlines employee "burnout" rate and how corporations are handling their employees well-being during the pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This episode is the second in our four-part age series on answering questions about feeding children at various stages of development (preschoolers, elementary schoolers, middle schoolers, and high schoolers). In this episode, Anna Mackay, Anna Lutz, and Elizabeth Davenport discuss feeding elementary schoolers. They define elementary school age as age 5 to about age 11. We discuss: Creating structure around meal and snack times Navigating snack times without food commentary How to approach your child with curiosity if they aren't eating lunch at school and if sensory input is overwhelming Navigating sugar intake without making your child feel excluded Recommendations for when an elementary school child does not want to engage in formal physical activity How to simplify and structure the meal time process, including dessert What a parent or caregiver could do if a child doesn't eat dinner but is hungry before bed Links Ellyn Satter's Division of Responsibility in Feeding Sunny Side Up Nutrition Podcast Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
How do you handle a project when your partner or team member doesn't have the same work style as you? Maybe they like more details and you just want to jump in? Do you get annoyed & aggravated? What if there was a simple solution to learn to work with almost anyone? Well, there is and I am giving it to you inside today's episode! BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: A simple question to ask anyone you work (or live with) to better appreciate them Why knowing your team member's Strengths, along with your own, is invaluable! How we can learn to appreciate differences instead of being annoyed by them How mutual respect for each other's talents can create a more peaceful work atmosphere This Week's Leadership Challenge - Ask a co-worker or team member what they need in order to feel energized and confident at work? This week's quote: “Diversity is not about how we differ. Diversity is about embracing one another's uniqueness.” —Ola Joseph SPECIAL COLUMBUS DAY OFFER!! SAVE $100!! Are you ready to Discover Your Strengths? Click the link below for details and save $100 on a 90 Min Discover Your Strengths 1:1 Session with Sheri! Offer expires 10/15/2021 Click here to Discover YOUR Talents & Save $100! __________________________________________________________________ Have questions or comments about today's episode? Or just want to connect with Sheri? Email Sheri at email@example.com Leave a voice message and let me know what you liked about today's message or suggest future topics. Head over to sherimiterco.com/podcast and look for the SpeakPipe Icon (send a voicemail) on the sidebar! I'd love to hear from you! Do you know your unique leadership style & superpowers? Discover them today with the 6-Steps To Discovering Your Leadership Style Guide my gift to you! This will also give you access to special emails and podcast announcements!
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body's needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - firstname.lastname@example.org
In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us. Specifically Brittany will be looking at: Importance of nutrition for firefighters Job demands Lessons for athletes Case study: nutrition guide for firefighters About Brittany "Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She's predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions." Twitter: @dietitianprof Instagram: @dietitianprof FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode80 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health. Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code podcast at checkout to save Link to research, images and video: https://bit.ly/3FwQopn Time Stamps: 0:00 Intro 0:22 Mitochondria and Immune Health 00:27 Exercise, Fasting and Mitochondrial Health 00:56 Mitochondria and Immunity: novel insights 03:24 Mitochondria in metabolism and energy production 04:27 Mitochondria have antiviral properties 05:45 Staying safe but eating junk and not exercising 06:51 Overview of Studies 07:59 Metformin and Berberine 09:03 Exercise reduces risk of death