Podcasts about Exercise

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It's a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00) NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30) Production of UltraFat will stop for a time until issues with USPS have been remedied. The company is *not* closing, only pausing production for a time. Orders made up to July 1 will still be fulfilled. (32:00) Caloric Intake and Exercise Vinnie has always said that exercise is a poor way to lose weight. (33:00) A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism. Calories matter, but it's not the only thing to consider. Exercise is for longevity! (40:00) Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00) The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30) Diet overall, especially from processed foods, increased body weight by 10 times! (46:00) Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today's episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on sleep and physical activity. The results? The closer to bedtime you train, the more your sleep is affected. Whether you're an early bird, night owl, or somewhere in between, Emily and Josh offer science-backed strategies to optimize both sleep and physical performance without sacrificing either.(00:33) Using WHOOP For Data Collection In Research Studies(02:43) The Study: High Intensity Training's Effects on Circadian Rhythm(05:05) WHOOP Podcast Rapid Fire Questions(06:06) Do Late Night Workouts Affect Sleep Quality?(10:44) The Hawthorne Effect: What Is It and Why Is It Important?(12:57) How Do Sleep Patterns Predict Next Day Performance? (17:32) What Happens To Exercise When Sleep Cycles Are Disrupted?(23:47) Early Birds vs Night Owls: Why When You Train Matters(30:21) How To Optimize Sleep and Exercise as a Busy Individual(33:26) Advice & Practical Takeaways From The Study(42:59)  What's Next? Foreshadowing Future WHOOP StudiesSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

When you know, you know. SEASON 2 DESCRIPTION: After their voyage of exploration goes awry, the crew of the Ship find themselves adrift in an unfamiliar realm where everything they know is called into question. With their beliefs, their bonds, and their lives at stake, they must decide how much they're willing to sacrifice to find a way home. UNEND SERIES DESCRIPTION Several decades after the events of MIDST and Moonward, a supernatural ship and a remarkable crew set forth on an expedition to explore the highest heights, deepest depths, and furthest reaches of the known cosmos. But their journey is fraught with peril as they discover truths and realities far stranger than any of them could ever have imagined. JOIN THE FOLD or BECOME A BEACON MEMEBER If you want to receive UNEND episodes two weeks early and uninterrupted by ads AND gain access to lore expanding bonus content, join Beacon at https://beacon.tv or become a Fold Member at https://midst.co PRODUCTION UNEND is created, written, produced and narrated by Third Person UNEND Theme Song by Xen Senior Producer: Maxwell James Lead Animator: Max Schapiro Post Production Coordinator: Bryn Hubbard ART CREDITS: UNEND Season 2 Art by Kme || https://www.instagram.com/kmetteuh/ Series Key Art by Julie Dillon || @juliedillonart UNEND Logo by Aaron Monroy Check out our comics! Midst: Address Unknown - https://www.darkhorse.com/Comics/3013-738/Midst-Address-Unknown Midst: The Valorous Farmer - https://www.darkhorse.com/Comics/3013-739/Midst-The-Valorous-Farmer Midst: Ripples - https://www.darkhorse.com/Comics/3013-740/Midst-Ripples Midst: Tales From The Cosmos HC - https://www.darkhorse.com/Books/3013-744/Midst-Tales-from-the-Cosmos-HC UNEND is a Metapigeon production in partnership with and distributed by Critical Role Productions #UNEND #Season2 #MidstCosmos #CriticalRole Learn more about your ad choices. Visit megaphone.fm/adchoices

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you're feeling, you're not alone. Whether you're knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Hoffman continues his conversation with Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis.

Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis, discusses various fasting methods including time-restricted feeding, intermittent fasting, and prolonged fasting. He highlights the biochemical processes involved, such as autophagy and metabolic adaptation, and underscores the potential health benefits of fasting, which include improved metabolic markers and extended lifespan as evidenced in animal models. Dr. Rhodes also introduces Mimio, a supplement developed from his research designed to mimic the benefits of fasting without actual food deprivation, detailing its composition and the promising clinical results. The discussion weaves through scientific insights, personal experiences, and practical applications of fasting and fasting-mimicking agents.

Send us a textHow brain synapses work and fuel themselves with fat.Episode Summary: Dr. Timothy Ryan talks about the high energy costs of synapses, the role of mitochondria and glycolysis, and challenge the long-held view that the brain relies solely on glucose by discussing new evidence that neurons burn fats from lipid droplets for fuel, especially during activity. The talk touches on metabolic flexibility, links to epilepsy treatments like ketogenic diets, neurodegenerative diseases, and future research on brain energy sources.About the guest: Timothy Ryan, PhD is a professor of biochemistry at Cornell University. His research focuses on the molecular mechanisms of synaptic transmission, particularly vesicle recycling and the bioenergetics that power neural communication. Discussion Points:Synapses are tiny structures with ~100 vesicles per site (on average), converting electrical signals to chemical ones.Brain tissue is energy-hungry due to trillions of synapses (in humans), relying on local mitochondria (present in only ~half of synapses) and glycolysis.Vesicles use proton pumps and transporters to concentrate neurotransmitters, requiring ATP to maintain gradients.Neurons are metabolically fragile; cutting fuel supply quickly impairs synapses.Dogma held brains don't burn fats, but new work shows neurons form lipid droplets (fat stores) that are invisible because constantly used for energy via beta-oxidation.Silencing neurons builds lipid droplets like resting muscle; activity speeds their breakdown, indicating demand-driven fat use.Inhibiting neuron-specific fat-processing enzymes accumulates droplets and induces torpor (hibernation-like state) in animals, signaling metabolic stress.Ketogenic diets aid epilepsy by shifting to ketones; fats may explain this, with potential ties to aging and neurodegeneration like Alzheimer's.Brain may be a "hybrid" fuel user (glucose + fats), with open questions on fat sources and roles in cognition or disease protection.Related episode:M&M 158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

In this episode of Health Matters we discuss how to breathe easier this summer with Dr. Kalliope Tsirilakis, a pediatric pulmonologist at NewYork-Presbyterian and Weill Cornell Medicine. She explains why heat and wildfires make air quality worse in the summer, and shares tips on how to protect lung health.___Kalliope Tsirilakis, M.D. is the director of pediatric pulmonology and the Pediatric Asthma Center at NewYork-Presbyterian Queens. She is also an assistant attending pediatrician at NewYork-Presbyterian Komansky Children's Hospital and an assistant professor of clinical pediatrics at Weill Cornell Medicine. A lifelong New Yorker, born in Brooklyn and raised in Westchester, she graduated from Weill Cornell Medicine and completed her residency in pediatrics at NewYork-Presbyterian/Weill Cornell Medical Center. Dr. Tsirilakis continued her training at the Children's Hospital at Montefiore in the Bronx, where she completed a fellowship in pediatric respiratory medicine. She is board certified in pediatrics and pediatric pulmonology. Her expertise includes the full spectrum of pediatric pulmonary conditions, with special expertise in severe asthma, patient education, quality improvement, flexible bronchoscopy, and aerodigestive disorders.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com

On today's episode I am talking with Liv Perez—fashion expert and creator of Friend of a Friend—shares her go-to strategies for curating a closet you love. From how to shop with intention and identify the gaps in your wardrobe to finding your personal style and resisting trend overload, Liv breaks down what it really means to dress with purpose. She also dives into her favorite fashion finds for 2025, current wishlist, and the trend colors she's eyeing for summer. If you're looking to elevate your style and make smarter shopping decisions, this conversation is full of practical tips and fresh perspective. Enjoy!To connect with Liv on Instagram, click HERE.To connect with Liv on Tiktok, click HERE.To listen to Liv's podcast Let's Get Dressed, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerProlonLife.com/DREAMBIGGERGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerReady to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with your code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER. Make the change today–because you and your family deserve better.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with Judy Karofsky, author of “DISELDERLY CONDUCT: THE FLAWED BUSINESS OF ASSISTED LIVING AND HOSPICE.“

Judy Karofsky, author of “DISELDERLY CONDUCT: THE FLAWED BUSINESS OF ASSISTED LIVING AND HOSPICE,“ details the myriad issues related to the care of elderly individuals in assisted living and hospice settings. Judy shares personal experiences, including difficulties encountered in securing proper care for her mother, and highlights systemic problems like substandard care, lack of federal regulations, and the challenges posed by private equity's involvement in the senior care industry. She also outlines possible reforms and solutions, emphasizing the urgent need for federal oversight and better standards to ensure the well-being of seniors. The dialogue offers valuable insights for anyone looking to understand the complexities and necessary improvements in the care of older adults.

And to take a free trial for online Hindi lessons visit: https://learnhindischool.com In this episode, we aim to assist you in reviewing the grammar structures that you have learned previously. And through interactive quizzes, we'll help you learn how to say, in Hindi– the sentences like – ‘Can I smoke here ?' and ‘Smoking is prohibited here.' Kindly support us & get access to extra learning material like weekly Exercise worksheets on Patreon https://www.patreon.com/learnhindionthego      Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity. 00:00 Introduction to Besties with Breasties Podcast 00:46 Discussing Exercise and Motivation 02:16 Interview with Dr. Michelle Segar 03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:31 Diving into Exercise Motivation with Dr. Segar 16:54 Boobs in the News: Funny Tweets and Stories 20:10 Final Thoughts on Exercise and Self-Care 30:02 Closing Remarks and Support Information Dr Michelle Segar: https://michellesegar.com/

Desiring God's David Mathis, author of "A Little Theology of Exercise," offers ideas for stewarding our physical bodies to serve our souls, honor God, and bless others.  Ret. Major General Jack Briggs, who also serves with the Springs Rescue Misson in Colorado Springs, talks about homelessness and what can be a truly healing, Gospel response.  He writes about it in "Meeting Homelessness with Hope."   Faith Radio podcasts are made possible by your support. Give now: Click here  

Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White joins Dr. Nicki Byrne and Dr. Matt Kaeberlein for a fast-moving, smart, and practical conversation about health span — and what it really takes to stay strong, clear, and independent as you age.The trio breaks down the four pillars of health (eat, move, sleep, connect) and how to apply them in real life. You'll hear stories from the clinic, data that matters, and the kind of takeaways you can actually use — whether you're a curious patient or a clinician trying to make sense of continuous glucose monitors, inflammatory markers, or why one of your patients still eats sardines.This is part one of a two-part conversation originally recorded for the OptiSpan Podcast, hosted by Dr. Kaeberlein. Stay tuned for part two, where they dig into blood work, hormones, LP(a), genetic testing, and the future of personalized longevity medicine.

Adding resistance to your regular workouts is a great way to build strength and stability. In addition, ankle weights can also be used to help do the same for most lower body and cardio exercises. But are they useful for everyone? If you've never used ankle weights than you may be asking how they can actually help you over traditional weights like dumbbells etc. Luckily we have a few "pros & cons" to check out before you make the decision that is right for you. In This Episode You Will Learn: 1). Why Meredith uses ankle weights in many of her exercise videos and some of her thoughts on their effectiveness. 2). Some basic information on what ankle weights are and some of the different designs you can find. 3). How using ankle weights (and other types of weights) can help strengthen your bones over time. 4). The importance of having good stability as you age and how ankle weights can help develop this. 5). Some of the challenges of using ankle weights especially if you've never used them before and what to watch for to avoid injury. /// We hope the tips we've discussed in this episode are helpful to you if you're looking to incorporate ankle weights into your regular workout routines. If used properly they can be a great addition to most types of exercises and help add strength but they may not be for all levels of fitness. Before you decide to purchase ankle weights, be sure you evaluate all aspects and make your decisions based on your research here. Team MeredithSee omnystudio.com/listener for privacy information.

Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don't eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent. Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more. Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00) Vinnie and two friends just got back from their Mt. Whitney climb. (12:30) He took Anna's cheese bites with them, and they were the perfect snack! Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00) He sometimes uses a sugar trickle at high altitudes. (25:00) A new activity for both Anna and Vinnie is rollerblading. (28:30) Both used to do it years ago and share recent experiences while skating. Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00) Exercise is the fountain of youth! There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00) They share TSA travel stories. (46:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. How do you boost motivation and actually follow through on the things you know you should do, but don't feel like doing? The answer isn't more stimulants, thankfully, it's something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive. Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don't feel like doing, how to integrate habits that improve your life and get rid of the ones that don't serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo's Hydrogen Flask at https://echowater.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode, Dr. Eduardo de Souza breaks down the real science of body recomposition—how to lose fat and build muscle simultaneously, even for advanced lifters. He shares the key strategies proven to work: optimal training volume, smart calorie deficits, high protein intake, and the underrated role of sleep. If you've hit a plateau or want to skip the bulk-cut cycle, this episode delivers clear, research-backed guidance to help you achieve lasting results. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at https://ketogenicgirl.com with the code VANESSA

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show! While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode! Time Stamps: (2:54) One Common Trait with Vital Spark Clients(6:34) Bioidentical Progesterone(10:03) How Vanessa and Omar Met(13:45) Inexpensive Biohacks for Happy Hormones(18:32) Build Muscle and Lose Fat While At Maintenance?(21:17) Root Cause of Histamine Issues(26:50) Belly Pooch Weight Gain(29:39) Steady Weight Loss Without Losing Weight?(32:11) Being A Healthy Couple(37:17) GI Solutions---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Advice for liver fibrosis; A caller with a 30 year history of fatigue may need adrenal support; Air filters reduce classroom absenteeism; Inhaled insulin may free diabetics from injections; High blood sugar, not just waning testosterone, the culprit in male sexual decline; Hot baths beat saunas for cardiovascular benefits; Monday stress is real—even for retirees.

AI-boost for mammograms—a bridge too far? Plastics and heart disease; What does a high CRP mean? Social media marketing of female aphrodisiac dinged with FDA warning; Roundup gets a makeover; Artificial sweeteners may hasten puberty in kids; Plus an encore of our interview with Dr. Jeffrey Bland introducing Himalayan Tartary Buckwheat as a hedge against age-related immune decline.

On Episode 143 of the FSR Sarc Fighter Podcast, I have two guests. Taylor Harwood, Senior Research Coordinator for FSR, joins me to explain the new and improved patient registry.  Even if you've already registered, there is a small step you need to take to ensure researchers can find and use your valuable information.  Also joining me is physical therapist Marion Paetznik, who will tell you why it's so important to get or stay moving if you have sarcoidosis.         Show Notes FSR Patient Registry https://www.stopsarcoidosis.org/patient-registry/   MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness            

This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and build camaraderie with fellow community members. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

Regular, supervised exercise helped people who'd been treated for colorectal cancer avoid recurrence of the disease, a new study shows, adding to the burgeoning body of evidence demonstrating the clear health benefits of exercise in many settings, including avoiding cancer … Supervised exercise helped reduce recurrence of colorectal cancer, Elizabeth Tracey reports Read More »

Interview with Nathan Tucker, PhD

Interview with Carol Sames, PhD

"Wrinkles will only go where the smiles have been." - Jimmy Buffet This quote reminds us that the wrinkles we have show we have had a good long life, filled with laughter and smiles! MeredithSee omnystudio.com/listener for privacy information.

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 5rk1/5n1p/3p4/8/8/5P2/1B3P1P/5R1K b - - 0 1 And the answer is... Ne7

Sunday Tea Dance - mostly 2000-today - club, tribal, circuit danceLive from the shady beach bar....shady with a beach umbrella!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Monali Y. Desai explains how stress-induced cortisol spikes can sabotage your weight loss goals by triggering cravings for sugary comfort foods. Learn how to outsmart your hormones with small daily habits like tea, chocolate, exercise, and mindfulness to curb stress eating and improve your long-term health. Read along with the original article(s) here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/ Quotes to ponder: "When you're stressed out your cortisol levels rise, this is part of the flight or fight response you may have heard of before." "You may think your stress eating has something to do with self-control or discipline. But actually, it may have to do with your body's normal response to stress." "Exercise will initially increase your cortisol levels. But long-term regular exercise will help keep your cortisol levels lower later in the day and at night." Episode references: Headspace: https://www.headspace.com Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this compelling episode, hosts Matthew Januszek and Mohammed Iqbal speak with fitness veteran Rod Hill about his latest venture, ZENERGIE – a revolutionary gym concept focused on longevity, functional health, and the 40+ demographic. Topics include: Why Rod believes the 40+ market is the most underserved in fitness. Spain's role as a rising longevity hub. How AI and smart equipment are shaping personalized wellness. Rod's critique of pharmaceuticals vs. fitness in preventative care. What ZENERGY offers that traditional gyms and wellness centers don't. The link between emotional well-being, strength, and VO2 max. Franchising fitness for healthspan, not just lifespan. Educating vs. intimidating: a new approach to member engagement.

Lovely shares a simple exercise to manifest money into your life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Monali Y. Desai explains how stress-induced cortisol spikes can sabotage your weight loss goals by triggering cravings for sugary comfort foods. Learn how to outsmart your hormones with small daily habits like tea, chocolate, exercise, and mindfulness to curb stress eating and improve your long-term health. Read along with the original article(s) here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/ Quotes to ponder: "When you're stressed out your cortisol levels rise, this is part of the flight or fight response you may have heard of before." "You may think your stress eating has something to do with self-control or discipline. But actually, it may have to do with your body's normal response to stress." "Exercise will initially increase your cortisol levels. But long-term regular exercise will help keep your cortisol levels lower later in the day and at night." Episode references: Headspace: https://www.headspace.com Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Black youth are under pressure—and the mental health cost is rising. From the relentless grip of social media to the weight of racial trauma and cultural stigma, many of our children are suffering in silence. In this powerful BACKtalk episode, we sit down with Dr. Cedric X. Bryant, CEO of the American Council on Exercise and a leading expert in behavior-change science, to unpack the real stressors Black children face today—and what parents can do right now to help.We talk about:How social media uniquely affects Black youthSigns your child may be silently strugglingBreaking generational cycles of mental health stigmaEasy lifestyle changes that boost emotional wellnessWhy sleep, movement, and open conversations are criticalIf you've ever wondered how to support your child's mental well-being better—or just want to know what to watch for—this is the conversation every Black parent needs to hear.

Jesus Delivered Us (6) (audio) David Eells – 7/20/25 We don't want to look too far down the road or worry about the “giants” that are in our Promised Land, because the Bible says, (Mat.6:34) Be not therefore anxious for the morrow: for the morrow will be anxious for itself. Sufficient unto the day is the evil thereof. Just take the steps that are in front of you to come against the flesh and come against the spirits. Do the spiritual warfare that you can. He says, “Oh that my people would hearken unto me … I would soon subdue their enemies.” If you just walk in the right direction and swing your Sword, you are going to win the battle. (Jos.10:8) And the Lord said unto Joshua, Fear them not: for I have delivered them into thy hands; there shall not a man of them stand before thee. If you repent of what you know is wrong and hold fast to faith, you cannot help but win the battle. (Psa.81:14) I would soon subdue their enemies, and turn my hand against their adversaries. (15) The haters of the Lord should submit themselves unto him: But their time should endure for ever. (16) He would feed them also with the finest of the wheat; And with honey out of the rock would I satisfy thee. These are God's promises to us, but in your Promised Land, it is up to you, not the Lord, to give no place to the devil (Ephesians 4:27). Nowhere in Scripture are we to pray for the Lord to conquer our Promised Land. He gave us that authority, and He told us to take up our Sword and put the original inhabitants of the land to death. (Exo.23:32) Thou shalt make no covenant with them, nor with their gods. These are the lusts of the flesh and demon spirits. Make no covenant, no treaty, with them, although it's very easy to do because your flesh is always trying to bribe you or buy you out. Your flesh is always trying to get you to justify your position so that you can feel good while you live in the lusts of the flesh, but God says, “Make no covenant with them.” Have no affinity, no accord, with them. Do not humble yourself to them; instead, be merciless. God told them when they went into the Promised Land to have no mercy. (Deu.7:2) And when the Lord thy God shall deliver them up before thee, and thou shalt smite them; then thou shalt utterly destroy them: thou shalt make no covenant with them, nor show mercy unto them. He wanted them to kill their enemies who controlled their land. There was one tribe, the Gibeonites, who deceived the Israelites into making a covenant with them (Joshua 9), and God was angry about that. Those Gibeonites ended up being a real thorn in their side (Joshua 10:1-28; 2 Samuel 21:1-14). (Num.33:55) But if ye will not drive out the inhabitants of the land from before you, then shall those that ye let remain of them be as pricks in your eyes, and as thorns in your sides, and they shall vex you in the land wherein ye dwell. God said, “Have no mercy; slaughter them.” This is a type of us coming against our old lusts. He warned, (Exo.23:33) They shall not dwell in thy land, lest they make thee sin against me; for if thou serve their gods, it will surely be a snare unto thee. This is the truth, and so He said, “They shall not dwell in your land.” Remember that God does not order us to do anything that we cannot do through His power. (Php.4:13) I can do all things in him that strengtheneth me. People love to use this verse for material things but think about the spiritual things for which you can use this verse. You can overcome any lust of the flesh. Pray and examine your life and see what lust it is that has been taking advantage of you. Write it down and give some thought to it. Exercise faith against it because you have authority over that lust, and you will win when you swing your sword. That is God's promise. The best defense is a good offense, and when you go against the devil, being on the offense is the thing that brings him confusion. If you do not act to swing your sword, he is going to conquer you. That means we don't have any other choice but to take up our Sword and go into our Promised Land and win this battle. I know there are a lot of groups out there promoting instant sanctification through deliverance. People say, “Make it easy on me! Just cast all the demons out of me!” Well, we're wrestling with principalities, powers and rulers of darkness (Ephesians 6:12) and there are no shortcuts; there are some things we have to do. You have to obey the Word of God, understand your authority, and exercise your authority over these demons. If you do that, the results can be dramatic; however, there is no way to get around repentance. You cannot cast demons out of people who will not repent; you will just waste your time and the demons will run you in circles. The Bible says, (1Jn.1:9) If we confess our sins, he is faithful and righteous to forgive us our sins, and to cleanse us from all unrighteousness. Unrighteousness not only includes the demons, but also the lusts of the flesh. Demons come and prey upon the lusts of the flesh. The Lord Jesus said, (Joh.14:30) … for the prince of the world cometh: and he hath nothing in me. There was no “place,” no foothold, no ground in Him. (Eph.4:27) Neither give place (That's the Greek word topon meaning “place” or “region.”) to the devil. If you are “giving ground” to the devil, he will be there, and if you try to cast him out, he is still going to be there. If you are giving ground to him, he has a legal right to be there and he knows it. The devil knows his rights. The devil is a really good lawyer and he knows this Word better than you. There are no shortcuts, Saints. If you want deliverance from a demon that has been giving you trouble, maybe all of your life, you first have to confess your sins. The demon may have been passed on to you through your parents or come through your giving in to sin; if there is no confession, you will not prosper against that demon. (Pro.28:13) He that covereth his transgressions shall not prosper (He is not going to conquer his Promised Land, but it goes on to say,): Whoso confesseth and forsaketh them shall obtain mercy. There's the condition, and here it is again. (Pro.28:18) Whoso walketh uprightly shall be delivered; But he that is perverse in his ways shall fall at once There is no shortcut in deliverance. If you don't confess but still somehow manage to get the demon out, he will come right back. He will just laugh at you or feign obedience and hide himself. You will not have accomplished a thing. You'll soon find out that you have the same problem and you'll wonder why it did not work. The reason it didn't work is because you did not obey. Do you want deliverance that gives you power and authority over the devil? Repentance with confession is the only way. It is the Blood that causes the death angel to pass over, and how is the Blood “applied”? (1Jn.1:7) But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. It takes repentance to walk in the light, but a lot of people don't want to hear about the repentance part. They say, “Just come and cast these demons out of me.” This is why I say to examine yourself and find out if there is something you need to confess, and not just confess it to the Lord. The Bible says, (Jas.5:16) Confess therefore your sins one to another… Find somebody who is trustworthy and confess your sin to them; you don't need to confess your sin in front of everybody unless you have offended everybody. You see, God wants to humble you; that's why He says to confess your sins one to another. God does not want us to cover up our sin. It's easy to confess your sin to God and then just go on covering it up. There's a great motivation to turn from sin when you know that God expects you to confess your sin to someone. It has to be true repentance when confession is made. Don't be fooled by self-pity, because that can look a lot like repentance, but it might just be self-pity, which is what Esau had, and he lost his inheritance. (Heb.12:17) For ye know that even when he afterward desired to inherit the blessing, he was rejected; for he found no place for a change of mind (That's what “repentance” is, it's a “change of mind.”) [in his father, (Not in the Greek)] though he sought it diligently with tears. He could not change HIS mind. You may have seen people cry, with tears running freely, yet they never change their ways. “Repentance” is not crying; “repentance” is “changing your mind.” There are many people full of self-pity because of the curse upon them. They want the curse off of them, but they're not willing to pay the price to get it. (Heb.12:14) Follow after peace with all men, and the sanctification without which no man shall see the Lord (This doesn't sound as if sanctification is an instantaneous process here, if He said to “follow after” it.): looking carefully lest there be any man that falleth short of the grace of God; lest any root of bitterness springing up trouble you, and thereby the many be defiled (Yes, bitterness can defile a lot of people, and this is why it needs to be dealt with immediately.); (16) lest there be any fornication, or profane person, as Esau, who for one mess of meat (He was following after the flesh.) sold his own birthright. (17) For ye know that even when he afterward desired to inherit the blessing, he was rejected (He was “reprobated.”); for he found no place for a change of mind though he sought it diligently with tears. You may wonder, “Well, what was wrong with his repentance?” It looks as if it was just self-pity. Godly sorrow brings repentance that does not let you turn and go back. (2Co.7:9) I now rejoice, not that ye were made sorry, but that ye were made sorry unto repentance (The Greek word there is metanoia and it means “a change of mind, change in the inner man.”); for ye were made sorry after a godly sort, that ye might suffer loss by us in nothing. (10) For godly sorrow worketh repentance unto salvation, a repentance which bringeth no regret (You will not fall back into the sin.): but the sorrow of the world worketh death. Do you know why “the sorrow of the world worketh death”? It's because when people are “sorry” in the way that the world understands “sorry,” they think that's all they need for God to forgive them, but then they fall right back into the sin. Seeing no power of God, they become discouraged and just go back into the world. We are responsible to repent, not just to be sorry. We must have sorrow unto repentance. The Bible says you have to change your mind and changing your mind may not even involve tears. I've seen people who blame all their problems on demons. These people run around looking for somebody to get the demons out of them, and if you try to help such people but fail, they'll blame you. In their eyes, it's your fault. It's always everybody's fault, except theirs. Getting demons out of people who sincerely repent and believe is not a problem, but the shallower a person's depth of commitment and repentance, the harder it is to get the demons out. If commitment to discipleship and repentance is deep, it's very easy to get demons out because God is always on your side. He is always there with discernment and direction. He is always there to force the demons to the surface. It's easy to get demons out of a repentant person. It's very hard to get them out of a person whose “repentance” is very shallow. Now, when we talk about the warfare of our mind, the Bible says we are to be (2Co.10:5) casting down imaginations, and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ. This is our spiritual warfare, because the primary way that the devil gets a foothold is when you don't cast down thinking that is not of God. Most demons come because you have given in to sin, and demon spirits are also passed on to us genetically through the blood. You can do something about that, too, but before or even after you came to the Lord, in some way, you gave in to sin. If you ask, “David, do you mean that before I came to the Lord, I had demons, and I still have them now that I've come to the Lord?” Yes, you need to remember that the Lord said He would not drive them all out at one time, and He meant that. Now it's possible that when people come to the Lord, some may receive total deliverance over areas of their lives that you're still wrestling with. You are wrestling with something; they are wrestling with something else. Some parts of their lives have been cleansed, and some parts of your life have been cleansed. God has left you some enemies to fight, and He has left them some enemies to fight. There are things in your former life that were dealt with by the Blood of Jesus, and now they are gone, and their gods are gone, too. They have been conquered. I am not talking about going back and dealing with sins that are covered by and washed in the Blood or things from which you are already delivered, but there are some things that we had in our former life that we carried over into this life. The temptation, the struggle, and the demon are still there. Those things that may still be troubling you were there in your former life. Before you were born again, that demon entered in and that's why you're having to deal with those temptations right now. Maybe it's a temptation that you've had all of your life, and demons are still taking advantage of you because that sin has not been washed in the Blood. Otherwise, you would have been cleansed of all unrighteousness. (1Jn.1:7) But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. This is the cleansing, washing away, of the nature of sin. Of course, our whole life is under the Blood by faith, but when God pulls back that Covering, letting you see a particular sin, then it's time for you to take the Sword and come against it. But when you're in a trial of your faith, don't go back and dredge up those things that are gone, because that's just the devil trying to condemn you for things done in your past. The apostle Paul tells us how to deal with that problem. (Php.3:12) Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus. (13) Brethren, I could not myself yet to have laid hold: but one thing [I do], forgetting the things which are behind, and stretching forward to the things which are before, (14) I press on toward the goal unto the prize of the high calling of God in Christ Jesus. God led His people through the Promised Land to be faced with enemies one at a time, and that's the way for us every day. Little by little, we are faced with our enemies, our temptations, and that's when the old flesh rises up and gives you the chance to swing your Sword. You might never have seen that particular enemy without a trial that caused the temptation to come to the surface. People like to pray away trials, but you see, God brings us through trials to show us the enemy. You cannot pray away trials because (Act.14:22) … through many tribulations we must enter into the kingdom of God. It is tribulation itself that causes you to enter into the Kingdom. You are faced with something that causes the lusts of the flesh to surface, so that you get to see them and fight them and get free of them. This reminds me of Peter speaking to Ananias. (Act.5:3) Why hath Satan filled thy heart to lie to the Holy Spirit …? Ananias was responsible for that sin. Peter was not blaming the sin on the demon; he was blaming the sin on the person. (1Co.5:7) Purge out the old leaven, that ye may be a new lump… In this chapter, Paul speaks of fornicators, liars, drunkards, and so forth, telling them to (1Co.5:13) … Put away the wicked man from among yourselves. You may protest, “Wait a minute, David! They just have demons! They need deliverance!” No, the Bible says those people are responsible for giving in to that demon, so that means the demon is not responsible. If people are believers, then they have the power to repent and conquer that demon. When we understand that we are responsible for sin, then we understand that we have to repent. There is only one instance in the Scriptures where it teaches that the person to be delivered does not have to repent. (Mar.5:1) And they (the apostles) came to the other side of the sea, into the country of the Gerasenes. (2) And when he (Jesus) was come out of the boat, straightway there met him out of the tombs a man with an unclean spirit. You find in Scripture that these spirits are called “unclean spirits.” “Spirits of infirmity” are also called “unclean spirits.” (Mark 1:23,9:25; Luke 9:42; etc.) Well, an “unclean spirit” is just a demon, and all demons are unclean. (2) …, straightway there met him out of the tombs a man with an unclean spirit, (3) who had his dwelling in the tombs: and no man could any more bind him, no, not with a chain; (4) because that he had been often bound with fetters and chains, and the chains had been rent asunder by him, and the fetters broken in pieces: and no man had strength to tame him. Christians have physically wrestled and fought with those who have demons, but you should never do that. Your authority only stands as Jesus' authority. He gave you the authority to cast out demons. If you get out from under your God-given authority and into the flesh, the demons can hurt you. Just exercise your authority and command them to “Sit down and be quiet in the Name of Jesus.” Believe and they will obey you. (Mar.5:5) And always, night and day, in the tombs and in the mountains, he was crying out, and cutting himself with stones. (Every last one of these demons causes one to be self-destructive, and they are out to destroy you, too.) (6) And when he saw Jesus from afar, he ran and worshipped him; (7) and crying out with a loud voice, he saith, What have I to do with thee, Jesus, thou Son of the Most High God? (When they become excited or are faced with authority, many times, they cry out with a loud voice.) I adjure thee by God, torment me not. (8) For he said unto him, Come forth, thou unclean spirit, out of the man. The Bible says, (Mat.8:16) … and he cast out the spirits with a word. With the man in the tombs, He commanded it, upsetting the demon, and the demon began speaking. Sometimes when you command them to come out, they will start speaking. They will sit and talk with you all day long if you encourage dialogue, because they would like to deceive you with all kinds of information. This is not what you want. Our example is (Luk.4:35) And Jesus rebuked him, saying, Hold thy peace, and come out of him. And when the demon had thrown him down in the midst, he came out of him, having done him no hurt. Just tell them, “Shut up and come out.” Do not seek knowledge from a demon by speaking with them. This is an abomination in the sight of the Lord (Deuteronomy 18:10; Exodus 22:18; 1 Chronicles 10:13; etc.) People like to use this next verse to say that we should ask demons questions, but as we can see, this is not the norm. (Mar.5:9) And he asked him, What is thy name? (This is the only example in Scripture where Jesus asked a demon, “What is your name?”) And he saith unto him, My name is Legion; for we are many. There is generally a “captain,” a lead spirit in the bunch, who speaks for all, and many people in deliverance ministry have gotten this revelation by talking with demons. Here, it is very clear. (Mar.5:9) … My name is Legion; for we are many. (10) And he besought him much that he would not send them away out of the country. In another account, the demons asked not to be sent to the pit. (Luk.8:31) And they entreated him that he would not command them to depart into the abyss. Commanding demons to go to the pit seems to be common among deliverance ministries. Well, we do not have that example, not one, in Scripture. Jesus did not command that here, and if there had been a reason to put those demons out of commission, don't you think that Jesus would have sent them to the pit? Demons have a good purpose on this earth, and that is to torment those who love sin, as we learned earlier. Remember the example of Paul turning Hymenaeus and Alexander over to Satan (1Ti.1:20) … that they might be taught not to blaspheme. It was to teach them a lesson. Another example from Paul was the man in fornication with his father's wife in (1Co.5:5) to deliver such a one unto Satan for the destruction of the flesh, that the spirit may be saved in the day of the Lord Jesus. When a person has repented, Jesus wants them to be delivered, but the job of demons is to make life miserable until you decide to repent. Even if all the demons you ever cast out were sent to the pit, there still would be more than enough left to handle the job. Let me share a testimony with you:   Sins of Flesh Fell Off Me by M. G. I was living and working in Japan when I first heard David speaking the real gospel of Jesus. I was always looking into eschatology and prophecy because I reckon the Lord was softening me up to hear the truth. I was a bit afraid of the end, as I was not a very godly person…. I'm not really sure how I found the teachings. I was at “The Edge Radio Show” on the internet and decided to listen to David in the archives. I had never heard of him. To my knowledge, I wasn't looking for anything he had to say, but the Lord led me to listen. I was raised Baptist and heard all that “fire and brimstone” from shouting, gasping old-time Baptist preachers. It never did that much for me. I've heard what the Catholics, Anglicans, Methodists, Lutherans, and even some Pentecostals had to say. But I never heard anyone speak with true power, authority and anointing, till I heard him speak that day on the computer. It knocked my socks off! I had never heard anything like it! And it was shot through completely with the glow of TRUTH. It spoke to my heart. I listened to all that he had to say and put it in my heart. It didn't lead me down the road right away to the crucified life and/or even a much closer walk with the Lord, but the seed had been planted. I was covered up with the cares of this wretched world. It probably took me another year before I started going to the UBM website, listening to the audios and coming to the Paltalk meetings. [Paltalk was an interactive chat we had during the live broadcast; we now have online teachings and the Outreach conferences twice weekly.] I started praying and seeking the Lord. I was devouring the teachings online with every free moment, learning a great deal. I received the baptism of water and the Holy Spirit. A lot, but not all, of the sin of my past life just fell away. I sought prayer in faith and agreement from UBM to quit smoking and drinking to excess, and it happened. My deliverance was not overnight, but all that stuff just withered on the vine over a period of weeks. I never even had any withdrawal symptoms. I just never smoked, or wanted to smoke, another cigarette ever again. All these things happened by the power of the risen Christ. I would never have been able to do it on my own. I had been a big smoker and drinker for almost thirty years. Try as I might, I had never been able to give up those bad habits.  I praise God for His love and mercy on me. I've never been tempted to smoke another cigarette, ever. I never get the feeling, “Oh, boy, do I need a drink!” It just doesn't happen. Praise His Name! Whenever I feel weak in my faith, I always hang on to the knowledge of the deliverance given to me by my loving Father through His Son, Our Lord Jesus. Now, demons are going to seek a body to live in because that is where they have what they call “rest.” The demon addressing Jesus said in (Mar.5:7) … What have I to do with thee, Jesus, thou Son of the Most High God? I adjure thee by God, torment me not. They know that they are supposed to have rest until the “time” (Matthew 8:29). Jesus said (Mat.12:43) But the unclean spirit, when he is gone out of the man, passeth through waterless places, seeking rest, and findeth it not. He returns to the house out of which he came. They do not find rest in “waterless places.” It would be like you having to go through a desert; it's not where you want to go, is it? You would like to go where things are comfortable and cool, where there is plenty of water. It is torment to a demon to be outside of a body because in the pit, the abyss, there is no flesh for them through which they can fulfill their lusts. That's the problem for them, so on earth, they always want a body to inhabit, even if that body is an animal. (Mar.5:11) Now there was there on the mountain side a great herd of swine feeding. (12) And they besought him (Jesus), saying, Send us into the swine, that we may enter into them. (13) And he gave them leave. And the unclean spirits came out, and entered into the swine: and the herd rushed down the steep into the sea, [in number] about two thousand; and they were drowned in the sea. They really want to fulfill their lusts through people, but if they cannot have people, they will use pigs, etc.. I have talked to demons and there is a chain of command with them, a hierarchy. A lot of lower demons are extremely stupid; the lusts consuming them trip them up. For instance, they may be so prideful and so arrogant, wanting to show themselves, that they'll tip their hand. You will know what they are doing. And you'll find that the further down the line you go, the more stupid they are. Didn't the demons know that pigs cannot swim? How long are demons going to last in a herd of pigs that have been run off into a lake? The Bible tells us that Satan's wisdom was corrupted because of his beauty. (Eze.28:17) Thy heart was lifted up because of thy beauty; thou hast corrupted thy wisdom by reason of thy brightness: I have cast thee to the ground; I have laid thee before kings, that they may behold thee. If he had wisdom, he would have stayed where he was in heaven, but instead, his wisdom became corrupted. Demons cause destruction, as with the demoniac and the pigs. They cause whatever flesh they are in to be self-destructive. (I'm going to share some testimonies showing demons' destructive tendencies.) Notice that at the beginning of the story of the demoniac, it's just the leader, Legion, who is speaking (Luke 8:26), but as soon as Jesus commands them to come out, all of them start speaking (Luke 8:31-32). Many times when you are dealing with demons, more of them will manifest, and after you cast one out, sometimes another one will manifest. The Holy Spirit is causing them to manifest themselves as the Lord is driving them out before you. If you suspect something else is there, you have the authority to command a demon to manifest. You should be aware, also, that demons love to distract people and they'll put on a show for you, but don't get caught up in their theatrics. (Mar.9:25) And when Jesus saw that a multitude came running together (He did not want a spectacle.), he rebuked the unclean spirit, saying unto him, Thou dumb and deaf spirit, I command thee, come out of him, and enter no more into him. Some people will help the demons put on a show, but we should avoid that at all costs. Our example is Jesus, and nowhere did Jesus let them put on a show. Actually, it's best to avoid having conversations with them. I have read quite a few books by deliverance ministers who got into trouble because they talked to demons that lied to them. There was one man who had a good understanding of deliverance, but this man was casting “tongue demons” out of everybody. He didn't know that all demons can talk in tongues. The Bible says, (1Co.13:1) If I speak with the tongues of men and of angels… There is no “tongues” demon since all demons talk in tongues because they are fallen angels. These demons were obliging to this man's false doctrine by playing along with it to keep him in bondage. They will deceive you any way they can! This deliverance minister needed tongues, more than anything else, in order to cast out demons. Demons hate tongues. People report that demons actually spoke to them, saying, “Don't speak in tongues! That is a perfect prayer! Don't do that! We hate that!” I have had them scream out because they hated the Gospel being preached, and they do not like the Blood of Jesus. If you cannot do anything else, pray in tongues. Well, because this man had let the demons talk, they had deceived him into thinking that tongues were no good. Because he had let the demons talk, they had deceived him into believing that this was a “tongues” demon, a deceiving spirit. Now, remember that speaking in tongues doesn't make you holy. Many people who speak in tongues are in sin. Do you recall the people about whom the apostle Paul was writing that they should be thrown out of the church? (1Co.5:11) But as it is, I wrote unto you not to keep company, if any man that is named a brother be a fornicator, or covetous, or an idolater, or a reviler, or a drunkard, or an extortioner; with such a one no, not to eat. These people spoke in tongues, but that does not mean you are holy; following and obeying the Holy Spirit makes you holy. The Bible says in (Rom.11:29) For the gifts and the calling of God are not repented of. God will give you a gift that will stay with you to the grave, even if you are going to hell. Paul said, (1Co.9:27) but I buffet my body, and bring it into bondage: lest by any means, after that I have preached to others, I myself should be rejected. And this man said in 1Co 14:18  I thank God, I speak with tongues more than you all:  A lot of deliverance ministries believe in casting demons into the pit, but that's not what Jesus did. Jesus never sent them to the pit. Let's read the rest of this story. (Mar.5:12) And they besought him, saying, Send us into the swine, that we may enter into them. (13) And he gave them leave. Why did Jesus permit the demons their request? Most people, according to reasoning, would have said, “Send them out of the country. That way, they won't be able to bother anybody else.” I personally have had demons ask me whether they could enter into a dog, and I told them, “No, but you can find the nearest cockroach and enter into it!” Usually, I say, “No, you just come out!” You do not have to permit them to enter into anything. Demons are going to search until they find a vessel that they can enter because that's how they fulfill their lusts, and there's a demon for anybody who wants to sin. It makes no difference where you send them. You are not going to get rid of them. (Rev.9:2) And he opened the pit of the abyss; and there went up a smoke (smoke represents demons.) out of the pit, as the smoke of a great furnace; and the sun and the air were darkened by reason of the smoke of the pit. There are millions of them, enough to darken the sun, so sending them to the pit does not make sense. If God wanted them out of the country or in the pit, that is where they would be, but He does not want that. They are here to torment mankind until men and women repent and come under the Blood of Jesus. Jesus did not send them out of the country because He understood the sovereignty of God. (Mar.5:13) And he gave them leave. And the unclean spirits came out, and entered into the swine: and the herd rushed down the steep into the sea, [in number] about two thousand; and they were drowned in the sea. Obviously, Jesus thought that this one man was worth more than two thousand pigs, which Jews were not supposed to have anyway. (Mar.5:14) And they that fed them fled, and told it in the city, and in the country. And they came to see what it was that had come to pass. (15) And they come to Jesus, and behold him that was possessed with demons sitting, clothed and in his right mind, even him that had the legion: and they were afraid. Unclean spirits like people to take off their clothes. And you know, there's certainly a lot of half-naked people walking around these days, and they all probably have unclean spirits. I want to emphasize one particular point about “the man with the unclean spirits.” Think about what that last verse says, “clothed and in his right mind.” When this man first saw Jesus, he was not in his right mind and so there was no way he could have repented. You cannot demand repentance from a person who is this demon-possessed. Some people say, “Well, a Christian cannot be demon-possessed because they are possessed by the Lord,” but Scriptures use the term “possessed” (Matthew 8:16,9:32,12:22; Mark 1:32,9:17; Luke 8:27; etc.) To be considered “demon-possessed,” a person could have a demon in possession of only one particular part of their Promised Land. It might possess them as an infirmity or in an area of their lusts. A possession of part of your nature has nothing to do with possessing your whole character, and very seldom does it go that far, however, “Legion” was possessing this man's whole mind. This man could not use his mind rationally at all, and since Jesus said, (Mat.15:24) … I was not sent but unto the lost sheep of the house of Israel, I suggest to you that this man was a Jew, and as a “child of God,” he had a Covenant right to deliverance. Otherwise, Jesus would not have done it. There are certain conditions under which we can cast demons out of a person without the person's permission. Jesus did not get permission from this man, but Jesus knew that He had a legal right to deliver this person. Just keep in mind that repentance is demanded in almost every place where a person has the mental capacity to repent. We do not generally have a right to go to demon-possessed people who are in the world. An exception would be where we consider that the faith of their family is involved; they are exercising faith for this person. Another exception would be that they are Christian, overcome by lusts of the flesh, and by the devil. Another would be by God's direction. Here's another testimony:   Healed of Epilepsy by the Lounsbury Brothers Email #1 (From Guatemalan missionary Wes to his brother Walt): The Lord has put someone in our path that needs HIS healing. She's around seventeen years old with epilepsy. Six years ago she had a seizure and fell into a fire. She must have been there for quite some time because her feet almost got cooked off. She went to a clinic. They carved out some of the burned flesh, leaving her feet resembling stubs. Besides the massive amounts of scar tissue, she has an external ulcer that has not healed from the accident. Yesterday she came to the orphanage with her mother and sister. We prayed over some hot water and had her soak her foot with the ulcer in it. The raw flesh on the ulcer was yellow, like dried pus. After about forty-five minutes of soaking, we took out the foot, cleaned it and wrapped it with a gauze bandage. They came back today for us to change the bandage again. We soaked the foot again to loosen the gauze, which was saturated with some type of dried, oozing substance. Getting that last part off, which was directly in contact with the ulcer was difficult because it had adhered quite strongly. As we pulled it off, we noticed that the once yellow tissue had turned a very healthy pink! The capillaries were so close to the surface that there was a small amount of bleeding. Trevor and I BELIEVE that God is healing this girl. Think of Joshua circling Jericho for seven days before it fell. He would have felt pretty stupid walking around with a trumpet if the Lord hadn't PROMISED him beforehand. The same thing applies here. Please spend time in prayer for her and give David a call, asking him to pray, also. When Trevor blessed her today, he asked the Lord to make her healing a witness for all those who know of her. Truly, this is our hope. I've been wondering if she wasn't demonically possessed with epilepsy—she was thrown into the fire, much like the mad man cutting himself with rocks and the epileptic that Jesus healed by casting out the demon. I never like thinking someone has an evil spirit inside of them. Could you ask David if he knows how to determine such a thing? He said in “Sovereign God” that he has the gift of discernment of spirits. As much as you can help would be greatly appreciated. Email #2 (From Walt to David Eells): Please pray with me and ask the Lord for a miracle to heal this young girl down in Guatemala. Emails #3 & 4 (From David Eells to Walt): We will pray and agree with you. Epilepsy is a demon spirit. (Mat.17:15) Lord, have mercy on my son: for he is epileptic, and suffereth grievously; for oft-times he falleth into the fire, and oft-times into the water. (16) And I brought him to thy disciples, and they could not cure him. (17) And Jesus answered and said, O faithless and perverse generation, how long shall I be with you? how long shall I bear with you? bring him hither to me. (18) And Jesus rebuked him; and the demon went out of him: and the boy was cured from that hour. (19) Then came the disciples to Jesus apart, and said, Why could not we cast it out? (20) And he saith unto them, Because of your little faith: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Is the girl a Christian? If so, she has a Covenant right to deliverance because it is the children's bread. If not, only God can give permission to cast out. Otherwise, the demons will just come back worse. Ask her to confess her sins. My suggestion is to ask those involved to pray for discernment of spirits. Demons rarely act alone. Gather several people with faith, preferably filled with the Holy Spirit, and command the demons to come out in Jesus' Name. Then believe that they have to obey because Jesus gave us total authority over the demons. (Mar.16:17) And these signs shall accompany them that believe: in my name shall they cast out demons… Don't believe whatever they say because they often lie. Ask them to believe to heal and restore her body. Jesus paid for that too: (Gal.3:13) Christ redeemed us from the curse of the law, having become a curse for us; for it is written, Cursed is every one that hangeth on a tree: (14) that upon the Gentiles might come the blessing of Abraham in Christ Jesus; that we might receive the promise of the Spirit through faith. (1Pe.2:24) Who his own self bare our sins in his body upon the tree, having died unto sins, might live unto righteousness; by whose stripes ye were healed. (Psa.103:1) Bless the Lord, O my soul; And all that is within me, [bless] his holy name. (2) Bless the Lord, O my soul, And forget not all his benefits: (3) Who forgiveth all thine iniquities; Who healeth all thy diseases; (4) Who redeemeth thy life from destruction; Who crowneth thee with lovingkindness and tender mercies. (Mat.8:16) And when even was come, they brought unto him many possessed with demons: and he cast out the spirits with a word, and healed all that were sick: (17) that it might be fulfilled which was spoken through Isaiah the prophet, saying: Himself took our infirmities, and bare our diseases. (Act.3:12) And when Peter saw it, he answered unto the people, Ye men of Israel, why marvel ye at this man? or why fasten ye your eyes on us, as though by our own power or godliness we had made him to walk? (13) The God of Abraham, and of Isaac, and of Jacob, the God of our fathers, hath glorified his Servant Jesus; whom ye delivered up, and denied before the face of Pilate, when he had determined to release him. (14) But ye denied the Holy and Righteous One, and asked for a murderer to be granted unto you, (15) and killed the Prince of life; whom God raised from the dead; whereof we are witnesses. (16) And by faith in his name hath his name made this man strong, whom ye behold and know: yea, the faith which is through him hath given him this perfect soundness in the presence of you all. (Act.5:16) And there also came together the multitudes from the cities round about Jerusalem, bringing sick folk, and them that were vexed with unclean spirits: and they were healed every one. Emails #5 & 6 (Between Wes and David in a Q & A format) Wes: Hi! Walt forwarded your email about the girl with epilepsy to me. She, her mother and sister are staying with us now. The open ulcer on her foot is getting better every day. David: Praise God! Let's continue to believe for a total restoration of the foot! God is big. We shouldn't underestimate Him. Wes: Two nights ago I couldn't go to sleep, although it was 1:00 a.m. and I was exhausted. I decided to go downstairs and work on a paper I was writing. I was using a computer program to search for texts. I can't remember which words I was searching, but I came upon the story in Matthew about the epileptic. Now this might sound very strange to you, but I'm almost certain that I read the word “epileptic” from the “King James Version.” It wasn't until the next day, when I read it again, I realized they had actually translated the word as “lunatic” in the KJV. Could it be that the Lord actually had me read “epileptic” instead, because of this girl? David: Absolutely, Wes. God has done such things as that to me, also. I have heard people tell me things that I needed to hear. Later, I questioned them as to why they said it. I would then be told by the person and everyone around them that they had actually said something totally unrelated. Wes: What struck me most about the story was when the father said to Jesus, “Have mercy on my son: for he is epileptic, and suffereth grievously; for oft-times he falleth into the fire.” That's EXACTLY what happened to this girl! Six years ago her mother left the house and went to town to get something from the store. (They live in complete poverty in a village a few miles from here.) The girl usually woke up later in the morning, so her mother felt it was safe to leave early. When she came back, she found her daughter lying in the fire, the flesh completely cooked on one foot and third-degree burns on the other. After I read those verses, I wondered if this girl had an evil spirit. Their stories are so similar. David: She has an epileptic spirit and possibly more. Wes: I don't know exactly what I should be looking for. I feel uneasy about making a judgment as to whether someone DOES have a demon. Anyway, the next morning, my wife went to use the internet. She printed out your email that Walt forwarded to me. She didn't mention it; she just left it folded on the desk. I opened it up and read it. I knew immediately that God had given me a second witness, so that I could be SURE. I still have a lot of questions about what to do. I've never been in a position like this. I prayed last night that God would give me the discernment of spirits, but I don't really know what it means. I know that God has brought this girl to us, not only because of her foot, but because of this spirit afflicting her. I have a good friend down here with me who is strong in the faith; he could stand with me. This is strange territory for me. Is all I need to do is command the spirit of epilepsy to leave in the Name of Jesus? David: You need to know that you have authority to do this. Demons know when you have faith. That is the only condition on your part. (Mar.16:15) And he said unto them, Go ye into all the world, and preach the gospel to the whole creation. (16) He that believeth and is baptized shall be saved; but he that disbelieveth shall be condemned. (17) And these signs shall accompany them that believe: in my name shall they cast out demons… (Luk.10:19) Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. (20) Nevertheless in this rejoice not, that the spirits are subject unto you; but rejoice that your names are written in heaven. It would be good to make sure she is a Christian and get her to confess her sins. (Jas.5:16) Confess therefore your sins one to another, and pray one for another, that ye may be healed. The supplication of a righteous man availeth much in its working. Wes: Should I expect the demon to say something before it leaves? David: Not necessarily. But if the Holy Spirit moves you to command them to give their name, do it. Wes: What if she just sits there silently? Does it mean my faith isn't great enough? David: They don't always come out immediately. But you don't have to hang around till you see something. Walk by faith. Just know that they have to obey you. Wes: Should I ask how many spirits are in her? David: If you feel so to ask, yes. Wes: How can I believe them if they did tell me? I wouldn't want to leave one in there. David: They will obey you if you command them to tell their name, unless this is a mute spirit. Email #7 (From Wes to David): The spirit of epilepsy has left the girl! A pastor, his church, and I prayed over her. The spirit never responded. But the girl began to thank the Lord and cry. She finally fell down after about five minutes. She was “as dead” like the scripture speaks about the epileptic boy. In the midst of this “sleep,” she started to praise God very loudly and then went back under. It was very strange to me, nothing like I expected. She went to bed shortly after she woke. The next morning she and her mother were talking about the medicine she takes to fight off the epilepsy. Her mother told her, “The devil is tempting us not to believe!” Then they threw the medicine away. She is perfectly fine now. Her face looks different. Her eyes are more alert. These people are such awesome witnesses of faith to me. They cannot even read the Bible. But they understand the Gospel more than educated Christian Americans. Thank you very much for replying to my other email. All the information was very useful. Email #8 (From David to Wes): Praise the Lord! See how simple it is. That poor girl would have suffered the rest of her life if she had not run into someone like you who was willing to stand in faith. Sometimes the demon will try to come back by temporarily putting a symptom on you. When you accept it, he has permission to re-invade. Tell the girl and her mom to never accept it back. They have authority over the demons. Now, just pray and believe for the restoration of her foot. Jesus paid for a complete healing. Awesome! Praise God!! Christians who know their authority can, and should, cast out demons. I was doing it as a baby Christian, and although I didn't know a lot about it, I got some people delivered. (Mar.16:17) And these signs shall accompany them that believe: in my name shall they cast out demons… The only condition was to believe. Let me give you an example. Jesus was casting out an unclean spirit from a deaf and dumb man. (Mar.9:17) And one of the multitude answered him, Teacher, I brought unto thee my son, who hath a dumb spirit; (18) and wheresoever it taketh him, it dasheth him down: and he foameth, and grindeth his teeth, and pineth away (This sounds like an epileptic dumb spirit.): and I spake to thy disciples that they should cast it out; and they were not able. Why were they “not able”? (Mar.9:19) And he answereth them and saith, O faithless generation, how long shall I be with you? how long shall I bear with you? bring him unto me. His rebuke was for their lack of faith. The only condition in the scriptures for casting out demons is faith on the part of the person who is doing the casting out. (Mar.9:20) And they brought him unto him: and when he saw him, straightway the spirit tare him grievously; and he fell on the ground, and wallowed foaming. (21) And he asked his father, How long time is it since this hath come unto him? And he said, From a child. (22) And oft-times it hath cast him both into the fire and into the waters, to destroy him (There is that destruction again.): but if thou canst do anything, have compassion on us, and help us. (23) And Jesus said unto him, If thou canst! All things are possible to him that believeth. (Again, the condition is belief.) (24) Straightway the father of the child cried out, and said, I believe; help thou mine unbelief. (Mar.9:25) And when Jesus saw that a multitude came running together, he rebuked the unclean spirit, saying unto him, Thou dumb and deaf spirit, I command thee, come out of him, and enter no more into him. In the case of a child, Jesus said basically, “Come out of him, and do not go back!” You don't see Him doing this with adults. This is because they have their own choices to make, and if they choose to go back into the world, then the demons are going to return. If they fall back into temptation, the demon will come back, but children are not as responsible. The child's father said that the demon entered “from a child,” and so we see that Jesus gave us an example here, saying, “Enter no more into him.” You do not do that with adults. Also, the father wanted help from his unbelief: I.e. “I believe with the faith I have. Deliver me from my unbelief.” (Mar.9:26) And having cried out, and torn him much, he came out: and [the boy] became as one dead; insomuch that the more part said, He is dead. (27) But Jesus took him by the hand, and raised him up; and he arose. Here's another testimony from C.C.   Jesus Delivered Me from Familiar Spirits by C. C. In 2003, I was not a Christian. I was just a man living for himself. I had been a banker in Seattle when I began to hear faint voices in my head as I went to sleep. The voices grew stronger as time went by. There were many of them, different each night. I thought they were the voices of the dead speaking from beyond the grave. After several months, one of these “dead spirits” became more vocal with me. He called himself “David,” saying he was the soul of the brother of one of my best friends, who had died in a car wreck three years previous. This spirit's voice became so clear as to seem present in the room with me. [Note: C.C. had unknowingly become a “medium,” which is someone who is possessed with a spirit guide, a familiar spirit who mimics the dead.] He began telling astral and worldly “secrets” that I found fantastical at the time. He explained many things about the “after-life,” including how I had lived many lives myself and had been reincarnated several times. This spirit explained that he was my “guide,” sent by the “White Lodge” to help me achieve my “final potential.” He explained that he had to help guide my “last life” so I could go to heaven through gates guarded by a group of angels called the “Brethren.” He showed me many images and pictures of these gates. Souls would be permitted to pass through them when they had learned enough compassion through their many lives. He also turned me on to many New Age beliefs. In addition to him, I would speak to other spirits at night while in my bed. They would ask me to do things for them. One such example came from a spirit called “Misty” who wanted me to deliver some flowers to her dying grandmother. The spirit gave me the name and address of the hospital where this elderly lady was located. I went and delivered the roses anonymously to her. I thought I had some special gift to talk with the dead, as I experienced incidents of communication, and received “confirmation” and “insight” from the things these spirits revealed. The voice of the “spirit guide” began to become stronger as time went on. It got to where it was all I could hear. He always seemed to be as close as my throat, speaking from behind my head. It was a very unsettling feeling at the time. This went on for some time, with me learning and trusting all that this spirit “David” revealed to me. There came a night when I awoke in my bed to see a specter cloaked in darkness, black as pitch. He even seemed to suck the darkness into himself. I was terrified! Frozen in my bed as I stared at it, I noticed that my breath was visible in front of me, as if it were a winter night. The specter seemed to want to kill me. When I thought it would move to harm me, the presence of my “spirit guide” entered the room and scared it away. I could sense that it was afraid of him. He explained to me that it was a lost soul who sought me because of my gifts. He said that I was like a “light in the darkness” that all such spirits could see and would gravitate towards. The same thing happened the following night and onward for six nights. Each night, one more spirit came until, by the sixth evening, there were six of them at the foot of my bed. I could not have been more terrified, as they would all point at me with horrible, black, lifeless faces, seeming to want my death. By morning I was exhausted from the fear, hyper-vigilance, and lack of sleep for six full days. Upon waking, I heard the spirit “David's” voice, rushed and louder than ever. He said, “Hurry up and get dressed. You have to get downtown toward your work now, as fast as possible. Hurry up! Do it now!” I asked, “Is someone in danger?” He replied, “Yes. Hurry now!” Startled, I got dressed and drove downtown to see what was happening. While I was driving he kept saying, “Hurry, hurry!” When I got there, nothing was happening; it was just a normal day. Surprised to see nothing wrong, I asked him why he told me to rush. He replied, “I just wanted to see if you would obey me. I was testing you.” All day, I ignored him while I worked, as I was very angry. I was continually disturbed by his words, “obey me.” When the day was done, I went home, ignoring “David” the whole way, and wanting very much to understand. A friend once had told me the Bible discussed spirits and the dead; I decided to look it up on my computer. As I sat down to search the internet, I looked out over Puget Sound from my windows and could see nothing but blackness. The clouds had covered everything in such a dark, ominous way. It was unlike anything I had ever seen, especially so early in the evening. As I started to find Bible passages, the spirit's voice said accusingly, “What are you doing?” Agitated, I replied, “Nothing. Don't worry about it.” I came upon (Deu.18:10-13) There shall not be found in you one who passes his son or his daughter through the fire, one that uses divination, an observer of clouds, or one divining, or a whisperer of spells, or a magic charmer, or one consulting mediums [Hebrew for “consulter with a familiar spirit.”], or a spirit-knower, or one inquiring of the dead. For all doing these things are an abomination to the Lord. And because of these filthy acts the Lord your God is dispossessing these nations before you. You shall be perfect with the Lord your God. As I finished reading the words, I heard “David,” with a tone of deep aggression, say, “Don't read that!” Startled, I turned to see that he was now visible on my right. He looked just like one of the dark specters that had previously gathered around my bed. The room instantly grew cold. I was terrified, but replied, “I can read it if I want to!” He lunged for my throat with his dark, outstretched hand, taking a swipe at me. I fell sideways out of my chair and thought I was going to die, right there, in that dark room as he came upon me! I was on my knees. I called, “Lord, please save me!” A hole to the heavens opened up through my roof. I saw a flaming Sword coming down from heaven at me like lightning. It flew straight down and entered through the top of my head and traveled through my body, and pierced into the ground through me. A blast wave that was like a spiritual nuclear bomb went off from the fiery Sword within me, traveling like light through my entire place, destroying the spirit “David” as it flashed out from me. I sat there on my knees as the light went out from within me and the Sword left me. I then immediately saw a large bright light outside on my patio. As I squinted at it, I realized what I was seeing. In my mind, I heard the name “Michael.” He was holding the sword that had just been in my body. I was amazed and afraid! He was huge, bearing armor as bright as the sun, with many colors coming through it, shining brightly. He was looking at me through the large windows. I jumped up to my feet to run outside and see him. But as I opened the door, the light was gone. No one was there. I went to the spot where I had seen him standing, half expecting to see the ground melted away. I dropped to my knees to feel the ground as I thought it would be hot for some reason. When I looked up, the blackness of the clouds had given way to the setting sun. It seemed to not only pierce through the clouds, but to push them out of the way, making what seemed night turn into day! I stood there, utterly emotionally exhausted and physically tired from not sleeping for a week. I awoke the next morning on the seventh day of the ordeal. I had slept as soundly as a baby, without a single interruption or dark visit. I felt so good that morning. I can still remember how good it was—I felt like a million bucks! I got dressed and was thinking about everything that had happened to me and what it all meant. I no longer heard any voices. For the first time in a long time, I felt like I was in my “right” mind. I got into my truck and headed to work, feeling wonderful. As I came to the apex of a large bridge, I closed my eyes for a second. When I opened them, I was no longer in my truck! [Note: There was something spiritually that kept his truck humming along during this experience.] To my utter confusion, I was standing on a dirt road. My first reaction was to put my hands on myself to see if I was okay. As I looked down, I had all of my clothes on and was still wearing my boots. Bewildered, I saw a dirt road stretched out for as far as the eye could see. To the right and left, fields of golden wheat, ready for harvest, were moving back and forth as a warm wind blew over them. The sun was setting. It was casting the most beautiful rays of light through the waving grains of wheat. The soft color was unlike anything I had ever seen on earth. It was beautiful. My thoughts went back to myself. Where in the heck was I? I turned around to look behind me. I saw darkness. As I was trying to look into where the road behind me went, I felt a presence… I cannot even begin to explain in words … I turned around to see a man standing in the road before me. He was dressed in white. His clothes were of olden times and spotless. He had long, golden brown hair and a beard. As I looked at him, I realized Who He was. I could tell that He could see all of the things I had ever done wrong in my life—everything… As He looked at me, He put before me images of all of the wrongs I had done. Seeing them, I felt so heavy that I fell to the ground, my face falling into the dirt. I began to beg aloud, “Lord, please do not let me be before you. Please let me go. I am not worthy. Please let me go from before you, Lord.” It was so painful that He could see all of my sins. Feeling crushed onto the ground, my breath and tears mixed with the dirt of the road. As I tried to push away from Him, I looked up through my tears to see His perfect sandal in front of my face. I reached out and placed my hand upon His foot and said, “Lord, please forgive me. I am so sorry for what I have done against you…” Then I felt His hand on my shoulder, lifting me up off the ground and setting me onto my feet. He took His hand and reached before me, touching my chest, seeming to reach inside of me! He pulled out a black shining orb, which was spinning within His hand. I looked up from the orb into His face. He smiled at me and looked back down at the thing spinning in His hand. He then closed his hand around it and crushed it. When He opened His hand again, the orb had become like dirt that was on the road. He turned His hand, and the dirt fell back onto the road. At that moment, I felt SO FREE! All that had crushed me and held me down in life had been taken away forever! I looked into His eyes and saw them clearly for the first time. Amazingly beautiful, they were the same color as the light that I had seen shining through the shafts of wheat. As I looked, I felt (words could never portray): the love of my friends, the love of my brothers, the love of my mother, the love of God! I was so overcome with thanksgiving, I threw my arms around Him. His frame was as powerful as a rock, but gentle as a lamb. Then I held myself apart from Him. Looking into His smiling face, I said the most embarrassing thing that I have ever said in all my life! Looking at the long road, I said, “Lord, do you think we could stay here and play soccer together?” He laughed and, as I looked up from the road, turned and walked a few paces from me; I could see His perfect footprints in the dirt. I felt frozen, not knowing what to do. As if sensing that I felt paralyzed, He looked back, smiled and extended His hand, and motioned for me to follow Him. Even though He did not say the words, I could clearly hear the words “Follow me” in my mind. Looking down, I took my first foot and put it perfectly into His footprint. As I was about to take the next step, I closed my eyes for a second before trying to look back up at Him. And poof! Just like that—I was back in my truck, driving on my way to work. As I sat there, I cried, heaving deeply for the gift that He had just given me. I was so entirely undone. There was no greater happiness that I had ever known in my entire life. Then, the radio played a song called “Dead Man's Rope,” sung by Sting, recorded on the album called “Sacred Love.” I shall never forget listening to this song through my tears, barely being able to drive. The song speaks of how we try to walk away from our trials, not understanding that our trials will lead us to walk toward Jesus and His forgiveness. After this song ended, it began to rain heavily upon my truck just as the song describes… My life has never been the same since. Wow! Praise the Lord!

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 6k1/8/4p3/2b1P3/1p3P2/3p4/PPqQ4/K1B5 b - - 3 1 And the answer is... 1... Bd4 2. Qxc2 dxc2

Retro 70-80s Disc-oh yes!The party started early...Hot Saturday - Sunset Party Recorded live -  Sunset people - donna summer putting the night on hold - lauren grey Knock on wood - amii stewart gambler - madonna we got the beat - the go-go's le freak - chic evil ways - santana i like what you do to me - young & company searching - debbie deb dont you want my love - nicole give me the tonight - shannon start the dance - bohannon dont stop til you get enough - Michael jackson point of no return - expose dancing in the sheets - shalamar everybody dance - ta mara and the seen flame thrower - j geils band lets all chant - m.z. band jack your body - steve hurley you used to hold me - rosario native love - divine dont go - yaz feels like i'm in love - kelly marie there but for the grace of god - machine (push push) in the bush -musique get off - foxy 2 of hearts - stacey Q walk right now - the jacksons macarthur park - donna summer

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Nick Walker Training Review, Meal Prep Like a Pro, Skip fell out of love with Retatrutide? Blood Sweat & Gear 309 Big Ron Partlow joins Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:50 Welcome Ron Partlow and the guys 3:45 Nick Walker Training Reaction 8:00 Nick Walker - Final Boss 18:00 Squeezing the muscle? 23:00 Lateral Raise to the Ceiling 30:30 Nick's cardio looks strong 41:45 Classic Physique Critique 47:45 Making Weight 50:30 Reverse Hyper Extension - Operated or Underrated? 52:25 Meal Prep Like A Pro 1:02:30 Exercise with Bands? 1:06:45 How will the new supps like SLU and Reta change bodybuilding? 1:11:30 Skip Fell Out Of Love with Retatrutide 1:21:00 Do you need deadlifts? ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one's body. Do you want to stay safe but still maximize your workout? Then this episode is for you!

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world's leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine. Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health. •

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course  Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feeling overwhelmed by anxiety, body tension, or racing thoughts? This 3-minute mindfulness meditation is designed to gently calm your nervous system and release physical tension caused by stress and anxiety. When we're anxious, we often hold tightness in our jaw, shoulders, chest, or stomach—without even realizing it. In this guided exercise, you'll practice mindfulness by tuning into your body, softening tension, and using your breath to activate your parasympathetic nervous system. Even a few minutes of this calming meditation can lower cortisol levels, reduce your heart rate, and help your body feel safe again. Whether you're new to meditation for anxiety or just need a quick reset, this practice helps bring awareness and peace to your body and mind. Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. #mindfulness #Meditation #AnxietyRelief #BodyTensionAnxiety #mindfulnessforanxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Is it true that exercise doesn't help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.But it's not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.Timestamps:0:00 The “Burn” book: Hunter-gatherer metabolism myths3:30 Your body adapts to movement—baseline expenditure explained6:03 Is nutrition the only thing that matters for weight loss?8:20 Is exercise actually useless? Building a better machine15:30 Do 30-day challenges help or hurt?17:20 Muscle mass, health, and long-term outcomes19:26 Counting calories vs. eating whole foods21:16 The real impact of non-exercise activity (NEAT)28:30 What diets actually work best for weight loss?29:30 Why is obesity so common now?34:20 Where has Dennis been? (Spoiler: youth sports dad duty)37:40 The power of training with people better than you40:09 The spectrum of parental involvement in youth sports41:50 Shane Gillis at the ESPYs—legend45:47 Coldplay, cheating, and corporate drama50:00 What's happening in MMA and boxing right now54:00 Local legends: MDV and Gabe's community projects