Podcasts about Exercise

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertility specialist, and OB-GYN Dr. Lucky Sekhon to separate fact from fiction when it comes to fertility and hormonal health.Together, they explore the real science behind fertility, hormone health, menstrual cycles, sleep, stress, exercise, nutrition, and aging. Dr. Sekhon explains why fertility is deeply connected to overall health, debunks common myths about birth control and conception, and shares what everyone needs to understand about reproductive health.Whether you're trying to conceive, planning for the future, or simply want to better understand your body, this conversation offers empowering insights grounded in science.(01:18) Dr. Lucky Sekhon: Reproductive Endocrinologist & Fertility Expert(05:01) What Most People Don't Know About Getting Pregnant(09:16) Why it Essential To Track Your Cycle?(16:22) Advocating For Your Health: When to See A Physician For Fertility Issues(18:22) How Can WHOOP Data Help Have Effective Conversations With Your Doctor?(21:23) Impact of Sleep on Reproductive Health(22:42) Impact of Stress on Reproductive Health(28:16) How To Manage Stress Levels For Overall Health(30:50) Impact of Exercise on Reproductive Health(34:13) How Much Does Age Really Influence Fertility?(39:06) The Practical Habits Anyone Can Do To Aid Fertility Health(42:09) Myth or Truth: Does Birth Control Cause Infertility (47:44) What Your Menstrual Cycle (And Monthly Symptoms) Say About Your Health(50:00) Essential vs Overhyped: Habits For Someone Trying To Get PregnantFollow Dr. Lucky Sekhon:InstagramLinkedInWebsiteOrder The Lucky Egg by Dr. Lucky SekhonSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

On today's episode, I'm joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion into a licensed apparel brand. We also discuss entrepreneurship, taking risks before you feel ready, navigating licensing deals with major sports leagues, building a brand from the ground up, balancing creativity with business, and why persistence is often the biggest competitive advantage. Whether you're an entrepreneur, fashion lover, or simply looking for inspiration to chase a big idea, this episode is packed with actionable insights and founder wisdom. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Kristin on Instagram, click HERE.To check out Off Season on Instagram, click HERE.To shop Off Season, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/dreambigger with code DREAMBIGGER. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGo to shopify.com/dreambigger to get started now.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like something is shifting… but you can't quite explain it? Not because anything is wrong. Not because you've failed. Not because life is falling apart. In fact, maybe the opposite is true. Maybe you've built a good life. You've worked hard. You've accomplished meaningful things. You're grateful for what you've created. And yet… lately you've felt a tug. A pull. A tension. A whisper that keeps asking: "What's next?" If that's you, this episode is for you. In this powerful DREAM THINK DO Deep Dive, Mitch explores a fascinating idea from renowned Swiss psychologist Carl Jung that may completely change how you view this season of your life. Because what if that tension you're feeling isn't a problem to solve? What if it's an invitation? What if you're not broken… what if you're simply being called into your next season? Mitch unpacks Jung's timeless framework for understanding life's seasons, why so many successful people experience this pull during transition points, and how to stop resisting change and start navigating it intentionally. Most importantly, he shares a practical tool called the Five-Word Compass that has helped coaching clients, entrepreneurs, executives, and leaders gain remarkable clarity about what's next. And the best part? You can create your own in less than 30 minutes. If you've been sensing that a new season is trying to get your attention… This conversation may be exactly what you need. Read the full shownotes here at https://mitchmatthews.com/457  

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel like it is breaking down? Maybe your knee feels achy, your back feels tight, or your shoulders are pinchy. Or maybe it just feels like you are "getting old". A lot of times, when people feel this way, they are hesitant to exercise intensely–or exercise at all. But, truth be told, exercising at a low intensity may actually be causing your body to break down faster. On this week's episode of the Exercise Is Health podcast, we are explaining why this is and how we recommend increasing your exercise intensity while making sure you stay safe. If you have been resistant to exercising intensely because of how your body feels, this conversation will give you the confidence you need to start ramping up your workouts to build your strength and function without feeling achy, sore, or injured. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try

Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.

Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.

In this episode, we'll work on building strong language structures that will help you confidently create your own sentences. And using the hints provided you'll practice creating your own sentences, in Hindi like – ‘It is taking me longer to reach home today, because repair work is going on the roads.' and ‘Why is taking your parents to reach here today?' Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    To take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep,  medication where appropriate alongand cognitive and emotional support. Today's episode focuses on the myofascial effects of menopause and strategies for managing them to improve women's ability to stay focused, energetic and effective during this part of the life span.  To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call Web: drdiedra.com  FB: facebook.com/doctordiedra IG: instagram.com/drdiedra LI: linkedin.com/in/drdiedra Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

In this episode, Dan and Stephanie sit down with Dr. Jake Porter for a thoughtful and honest conversation about one of the most debated — and often weaponized — passages in Christian marriage discussions: 1 Corinthians 7.What did Paul actually mean when he wrote about marital intimacy? How has this passage been misused to justify pressure, coercion, and “duty sex” within Christian relationships? And what happens when mutuality, context, and the heart of the Gospel are stripped away from the conversation?Together, they unpack the historical and relational context of Paul's words, explore the difference between covenant and control, and discuss how Scripture can be applied in ways that either foster safety and connection or deepen shame and harm.This episode is not about dismissing Scripture. It is about reading it carefully, relationally, and in the spirit it was intended.Topics include:Weaponized Scripture in marriage“Duty sex” and coercive interpretationsMutuality and consent in 1 Corinthians 7What Dr. Stephanie has heard in her NeuroDiverse Couples' WorkIs there such a thing as the sin of withholding?What Paul was addressing in the Corinthian churchHow pastors and couples can approach these conversations with wisdom and careA nuanced conversation about theology, relationships, and the difference between biblical intimacy and spiritual pressure. About Dr. Jake Porter:https://www.daringventures.com/Scripturally, Pastorally & Clinically Trained:EducationB.A., Elmira College, triple majors in Psychology, Music, Philosophy & ReligionM.Div., Southwestern Baptist Theological SeminaryTh.M. in Spirituality & Ethics, The Southern Baptist Theological SeminaryM.Ed. in Clinical Mental Health Counseling, Lamar UniversityEd.D., The Southern Baptist Theological Seminary. Dissertation: Affective Social Neurobiology & Student Formation: A Transdisciplinary Multimethod StudyProfessional Memberships & AffiliationsLead Professor for the Doctor of Professional Counseling Program  & Assistant Professor of Counseling, Kairos UniversityFaculty, International Institute of Trauma and Addiction ProfessionalsMember, Division 47 of the APA: Society for Sport, Exercise and Performance PsychologyMember, Division 43 of the APA: Society for Couple and Family PsychologyMember, Division 8 of the APA: Society for Personality and Social PsychologyMember, Society for the Advancement of Sexual HealthProfessional ServiceFounder & President, The International Association of Couple–Centered Recovery®Board of Directors, The Association of Partners of Sex Addiction Trauma Specialists (APSATS)Board of Directors, Christian Sex Addiction Specialists International (C-SASI)Professor of Counseling, Kairos University's Houston Graduate School of TheologyLicensure & CertificationsLicensed Professional Counselor, State of Texas (#78173)Licensed Clinical Professional Counselor, State of Montana (#76171)Board Certified Counselor, National Board for Certified CounselorsCertified Sex Addiction Therapist – Supervisor, International Institute for Trauma and Addiction ProfessionalsCertified Multiple Addiction Therapist, International Institute for Trauma and Addiction ProfessionalsCertified Clinical Partner Specialist, The Association for Partners of Sex Addicts Trauma SpecialistsCertified Psychedelic-Assisted Therapy Provider, The Integrative Psychiatry Institute Licensed Psilocybin Facilitator (FL-12de7070), State of OregonCertified Clinical Trauma Professional, International Association of Trauma ProfessionalsAdvanced TrainingsCoachRICE Executive Leadership Coach Training, Rice UniversityPACT Level III (Psychological Approach to Couple Therapy)Accelerated Experiential Dynamic Psychotherapy (AEDP) Level IGottman Couple Therapy Level IEMDR Level I (EMDRIA–Approved Training)Emotionally Focused Therapy (Externship, Core Skills 1-4)Post–Induction Therapy (The Meadows Model), Pia Mellody 

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Despite the injuries continuing to pile up, the Yankees just keep winning and producing on both sides of the ball. We talk about the team taking five of six on the road and continuing to find ways to win.0:00 Intro0:25 An Impressive 5-1 Road Trip5:19 Game 1 Recap & Thoughts (CLE)9:14 Game 2 Recap & Thoughts (CLE)14:36 Tip Of The Cap (Reliever): Cruz (CLE)17:08 Game 3 Recap & Thoughts (CLE)18:32 Tip Of The Cap (Starter): Rodon (CLE)21:52 Tip Of The Cap (Position Player): Goldy (CLE)23:49 Game 1 Recap & Thoughts (TOR)26:50 Game 2 Recap & Thoughts (TOR)27:51 Tip Of The Cap (Starter): Schlittler (TOR)31:24 Game 3 Recap & Thoughts (TOR)33:19 Tip Of The Cap (Reliever): Doval (TOR)35:27 Bullpen Stabilizing40:43 Volpe Vs. Cab Discourse42:36 Tip Of The Cap (Position Player): Jazz (TOR)45:18 Up Next46:06 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence suggests that small, varied movements woven into your day may be just as powerful as any structured workout routine. In this episode, Dr Lucy and Dr Mary introduce the concept of the "exercise salad", the idea that your body and brain do best with a mix of different movement types, not just one. They explore why muscle strength matters for both metabolic health and brain protection, how a little "huff and puff" may help reduce dementia risk for many people, and why mobility and balance are the often-forgotten ingredients that keep you moving well for life. They also dig into the all-or-something mindset that can transform how you approach movement on your busiest, most exhausted days. You'll walk away with practical strategies you can start today without changing your clothes, joining a gym, or carving out extra time. From calf raises at the kettle to sit-to-stands off the toilet, this episode makes movement feel genuinely doable. Tune in and build your own exercise salad. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-exercise-salad-why-variety-beats-the-perfect-workout-every-time See omnystudio.com/listener for privacy information.

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Kermur Sire De Legal"] [Black "Saint Brie"] 1. e4 e5 2. Nf3 d6 3. Bc4 Bg4 4. Nc3 g6 5. Nxe5 Bxd1 6. Bxf7+ Ke7 7. Nd5# 1-0

tracklist to edit

"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.  Lachman is professor of psychology at Brandeis University and director of the Lifespan Lab. A leading expert on adult development and aging, Lachman is one of a small group of scholars who study midlife from a lifespan developmental perspective. Her honors include research awards from the American Psychological Association (APA) and the Gerontological Society of America. Lachman was a member of the John D. and Catherine T. MacArthur Foundation Research Network on Successful Midlife Development, which launched the landmark Midlife in the United States (MIDUS) study. She is a coinvestigator on MIDUS and several other projects exploring cognition, health, and well-being in midlife and later adulthood.  00:00 - Why midlife is actually prime time 04:37 - The hinge moment & the pivot point 08:08 - Looking back vs. looking ahead 11:16 - The midlife crisis myth, explained 14:24 - Stability, identity, & personality change 18:42 - Traits of people who thrive in midlife 22:55 - What to do in retirement 26:53 - No one wants to look older 29:00 - Emotional regulation gets better with age 31:20 - Resilience, optimism, and sense of control 35:52 - Giving vs receiving in midlife relationships 38:36 - The U-shaped happiness curve is overstated 41:32 - Cognitive peak in midlife 40:36 - How your mindset can be anti-inflammatory 44:30 - Exercise as a panacea for health  Referenced in the episode:  Buy Lachman's book here: For more about the MIDUS study, visit: https://midus.wisc.edu/ Patent holder study: https://www.sciencedirect.com/science/article/pii/S0048733322001500  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking behaviour, and food noise. While there is currently no direct evidence that GLP-1s improve attention or focus, there is growing interest in how these medications act on brain reward circuits involved in compulsive eating, cue reactivity, alcohol intake, and other hedonic behaviours. Mikki breaks down why ADHD is more than an attention issue, explaining its links with dopamine regulation, obesity risk, binge eating, and emotional eating patterns. She also discusses why GLP-1s may be helpful for some adults with ADHD, while potentially creating issues such as low mood, flatness, reduced motivation, or under-fuelling in others. A nuanced one — less “magic bullet,” more “know the machinery.” Highlights / Topics Covered: Why ADHD is closely tied to dopamine, reward-seeking, impulsivity, and eating behaviour  The relationship between ADHD, obesity, binge eating, and “food addiction” patterns  How GLP-1 medications may influence reward circuits, food noise, cue reactivity, and compulsive eating  Why GLP-1s could be helpful for some people with ADHD but may worsen flatness, motivation, or mood in others  Practical considerations around nutrition, protein intake, stimulant medications, appetite suppression, and monitoring Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guest:  Mary Cain, author, This Is Not About Running   Before The World Forgot: A Look At The Women Who've Advanced Society Throughout history, the female trailblazers who have made monumental achievements in science, literature, and innovation have been systemically minimized or forgotten. Our guests this week discuss how societal biases erased women's intellectual contributions and why recognizing these female geniuses is essential to completing our understanding of human progress. Guests:  Janice Kaplan, author, The Genius of Women Catherine Whitlock, author, Ten Women Who Changed Science and the World Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/4BB2/8/Pp6/8/1NK5/k2N4 w - - 0 1 And the answer is... Nd3#

It's a late HOT SATURDAY NIGHT, very hot!   THE last set for the night & slammin and slingin hard til the 'Clrrb' closes   mostly 80s alternative dance + 90s  

Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.

Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"?If so, this episode is for you!This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits.I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining how even a minute or two of activity can make a difference for your health, energy, strength, and mobility.We also chat about letting go of all-or-nothing thinking when it comes to exercise.Whether it's a few squats while waiting for your coffee, balancing while filling a water pitcher, or taking a quick walk around the block, those little moments add up!If you've been feeling overwhelmed by fitness recommendations or wondering if what you're doing is enough, this episode is a reminder that every bit of movement counts and that building a healthy, active life can be much simpler than we often make it.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guests: Mary Cain, author, This Is Not About Running Host: Kristen Farrah Producer: Polly Hansen   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Saturday, 13 June 2026   But Jesus called them to Himself and said, “You know that the rulers of the Gentiles lord it over them, and those who are great exercise authority over them. Matthew 20:25   “The ‘also Jesus having summoned them', He said, ‘You have known that the ‘rulers, the nations' they subjugate them, and the greats, they dominate them.'” (CG)   In the previous verse, it said that when the ten heard what was requested by James and John, the other ten were displeased with them. In response to this tiff, Matthew records, “The ‘also Jesus having summoned them'.”   He called all of them toward Himself. This wasn't just an inappropriate request that needed to be corrected. Rather, the attitude of the ten was not right as well. They were upset that James and John had tried to get an early start on what one of them might have been entitled to. Thus, pride in position filled them all. Therefore, “He said, ‘You have known that the ‘rulers, the nations' they subjugate them.'”   A new word is seen here, katakurieuo, to lord against. Hence, it signifies control, subjugation, and the exercising of dominion over others. It is a stern word, the intent of which is seen in Acts 19:16 –   “Then the man in whom the evil spirit was leaped on them, overpowered [katakurieuo] them, and prevailed against them, so that they fled out of that house naked and wounded.”   Of this clause, the majority of versions translate the word ethnos as “Gentiles.” As if there is a distinction between Israel and the surrounding nations. This is incorrect. Israel is one of the nations of the world, and it was ruled by those who subjugated it. This was true from the first king onward.   It was something these disciples would be keenly aware of as they followed Jesus, knowing that Herod had already had John the Immerser beheaded. John pointed the way to Jesus, so they would be on their guard concerning their own situation.   The people of Israel were even warned by the Lord, right from the mouth of Samuel in 1 Samuel 8:10-17, what treatment they could expect from a king. Along with that, Jesus continues, saying, “and the greats, they dominate them.”   Another new word is seen, katexousiazó, to have (wield) full privilege over. It will only be seen again in the parallel passage found in Mark 10:42. This is something the people of Israel were keenly aware of in their own society. The “greats” included the Herodians, Scribes, Pharisees, and Sadducees.   They wielded authority over the people without a care about their value, something testified to in the gospels. Jesus will speak of this later in Matthew –   “The scribes and the Pharisees sit in Moses' seat. 3 Therefore whatever they tell you to observe, that observe and do, but do not do according to their works; for they say, and do not do. 4 For they bind heavy burdens, hard to bear, and lay them on men's shoulders; but they themselves will not move them with one of their fingers.” Matthew 23:2-4   Life application: The Pulpit Commentary, in line with other commentaries, says the following concerning this verse –   “Exercise dominion over them; i.e. over the Gentiles. Κατακυριεύουσιν [katakurieuousin], lord it over - significant of an absolute and oppressive domination. Exercise authority upon them; i.e. over the Gentiles (κατεξουσιάξουσιν) [katexousiaxousin]; use authority harshly and severely. The heathen, when they are raised to pre-eminence, employ their power cruelly and in order to gain their own ends and purposes, and aspire to superiority only with such objects in view.”   There is a problem when evaluating the Scripture from an Israeli/Gentile view, something that happens throughout biblical commentaries. Israel was a nation filled with power-hungry, sinful people. At times, the Bible uses the Hebrew term goy (Gentile/nation) to describe them –   “Alas, sinful nation [goy], A people laden with iniquity, A brood of evildoers, Children who are corrupters! They have forsaken the Lord, They have provoked to anger The Holy One of Israel, They have turned away backward.” Isaiah 1:4   The only thing that makes Israel holy is the Lord. Without the Lord's sanctifying them, they are no better than the other nations. In the church, the only thing that makes us holy is Jesus. When we are sanctified by the blood of Christ, we are set apart as holy. However, we can, like Israel, be filled with sinful thoughts, words, and deeds.   Thus, our position of holiness is something we should strive to live out. But in our attempts at doing so, we need to realize that even under the very best conditions (in regard to our conduct), we will always fall short of the true holiness of God.   Let us be careful not to elevate Israel as a people, or ourselves as the church, to a status that doesn't actually exist. This is the reason the instructions for the Lord's Supper are given –   “Therefore whoever eats this bread or drinks this cup of the Lord in an unworthy manner will be guilty of the body and blood of the Lord. 28 But let a man examine himself, and so let him eat of the bread and drink of the cup. 29 For he who eats and drinks in an unworthy manner eats and drinks judgment to himself, not discerning the Lord's body.” 1 Corinthians 11:27-29   Let us remember our lowly state before God. There is no merit on our part because we are His people. Our relationship with Him is one of God's infinite grace, having been poured out on us.   Lord God, may our lives be an acceptable offering to You. Our lives are often filled with sinful desires, bad thoughts towards others, enmity, strife, greed, and so on. We may not have all of these, but each of us is driven by some at one point or another. Thank You for Your grace that has accepted us as we are. Help us to live lives worthy of that calling. Amen.

Constipation isn't just uncomfortable—it can become dangerous. Especially after illness, surgery, or certain medications, what seems minor can turn into something serious.In this episode, we explain what constipation is, why it happens, and what your body needs to function the way it should. We break down the role of hydration, movement, and fiber, and why small changes can prevent bigger problems.We also talk about who is most at risk, including people with chronic illness, those recovering from abdominal surgery, and anyone taking medications that slow the gut. https://bit.ly/3QEeoRSKey Moments:00:00 - Intro: The High-Risk Gut (Surgery, Aging, and GLP-1 Meds)01:33 - Fiber-lous Recipe: Spicy Deviled Walnuts02:04 - From Berated Brother to Breakfast Boss: The W.K. Kellogg Story06:11 - Adhesions and Bowel Obstructions, Why Abdominal Surgery Can Cause Constipation 07:29 - Secrets of a Good Movement: Roughage, Hydration, Exercise and Laxative Safety12:49 - "Thinker" on the Throne: Why Your Pooping Posture Matters15:14 - Want to Avoid Constipation? Eat This23:03 - Outro#constipation #guthealth #digestivehealth #bowelhealth  #fiber #hydration #healthtips #wellness #caregiverlife #endoflife #seriousillness #postoperativecare #nurselife #patienteducation #everyonediespodcast #cancersurvivor #aging #cancersurvivorSupport the showConnect with Us: Email our Host: mail@every1dies.org  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube  

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Magnus Carlsen"] [Black "Kent Knudsen"] 1. e4 e5 2. Nf3 a5 3. Nxe5 Bc5 4. d4 Bxd4 5. Qxd4 c5 6. Qd5 Nc6 * And the answer is... Qf7#

Let's not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn't arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares:-some fascinating science re: sweat + thermoregulation-reasons to run outside instead of in a climate-controlled enviro-somewhat-surprising advice for what to wear when running in the heat-the importance of other success-producing factors, like rest + hydration-why your heat training should start mid-winter!Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family's summer schedule (including her teen son's late-night second dinners).Watch on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

A 12-month clinical trial found that consistent aerobic exercise lowered long-term cortisol levels, showing your body can reduce chronic stress when you train it regularly About 150 minutes per week of moderate-to-vigorous movement was enough to create measurable changes, making stress reduction achievable with a realistic routine Cortisol is not just a stress hormone but a survival tool that stabilizes blood sugar, yet chronically high levels shift your body into a constant state of dysfunction Exercise improves your stress response even without weight loss, meaning your internal systems become more resilient before you see physical changes Combining steady exercise, enough carbohydrates, and proper recovery helps break the stress cycle at its root so your body stops reacting as if it's under constant threat

Pedicures and massages aren't cutting the mustard anymore. Society is crying out for self care. How can we fill our cups to continue supporting our families? In May Planning Day, I thought about what I wanted to do for my own self care. Sometimes it's the smallest things but we don't realize doing that thing would fill your cup. So I am sharing my ideas in this episode.  10 Self Care Ideas  10. Get time outside doing what you enjoy - for me I will be enjoying our deck, our back yard, and sunsets 9.  CEO Days - I will take time, once a month on a Monday, to plan how I will take care of myself, run my home, and have peace of mind because I had focused thinking and planned. 8. Identify and Protect project time - once I realized a 4 hour chunk of time on Saturdays for projects, I have protected it to keep it for myself. 7. Exercise - you get old due to lack of movement. I don't want that. I want a healthy body to support me into my 100's. 6. Have Strategic Time with Humans - those people you want to spend time with. Make calendar dates to keep your marriage strong, see friends, support your children in a way that is gratifying to you, and whoever else you want to catch up with. 5. Learn - I got a book series I loved in the past. I plan to devour it this summer. But think about what you like and get books reserved, podcasts downloaded, order books through amazon, put together your watch list on your preferred streaming service. Like what would you like to learn about? 4. Try New Foods - I have my chicken salad meal but I am thinking about exploring alternatives. But maybe you like to cook? Or maybe you are wanting to eat healthier, what does that look like for you? I will also be setting the habit to meal prep on Sundays.  3. Personal Reset - Go through your personal spaces like your closet, bathroom, or nightstand and decide if the things in there are supporting where you are going and who you are becoming. Discard or donate the rest. 2. Medical Deep Dive - I have a feeling most will skip this one but I am all about my medical binder this summer. I want to see where there are well test gaps and get the screening or baseline numbers from the tests I have avoided. We don't let our kids skip these things so why do we skip them for ourselves?  AND NUMBER ONE: Join Escaping Quicksand Self Care Retreat! You can join in person or virtually. You will get four hours on June 26th, 2026, to think about YOU! Get registered and get ready to escape that quicksand! EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Register for the Escaping Quicksand Self Care Retreat Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience. Listeners will also discover the surprising relationship between chronic stress and hormone balance, how gut health influences aging, why muscle mass becomes critical after menopause, and practical strategies to reduce inflammation naturally. Whether you're navigating menopause yourself or supporting someone who is, this episode offers a root-cause roadmap toward better energy, stronger immunity, improved microbiome diversity and healthier aging.   TOPICS DISCUSSED: Post-menopause health and healthy aging framework Hormones and menopause physiology Stress, cortisol and nervous system regulation Sleep optimization and recovery Nutrition, protein and blood sugar management Gut health, microbiome and inflammation Exercise, strength training and mobility Mindset, connection and emotional wellbeing HRT discussion and individualized care Detoxification, environmental toxins and longevity pathways   More from Nicki Williams: Website: happyhormonesforlife.com Instagram: @happyhormonesforlife Facebook: Happy Hormones For Life Youtube: @NickiWilliamsHappyHormones X: @nickijwilliams Get Nicki's Book: It's Not You, It's Your Hormones Get Nicki's Book: Life After Menopause   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

"The world could be yours if you confront it." Truth, purpose, faith, and the battle between good and evil sit at the center of this conversation. Drawing on the ancient Jewish concept of emet—the Hebrew word for truth—the discussion explores how timeless spiritual questions continue to shape modern life. Through the lens of storytelling, mythology, and personal growth, the episode examines humanity's search for meaning, the challenge of confronting doubt, and the importance of living with purpose rather than pursuing comfort or happiness alone. Roger Simon discusses his new novel EMET, a thriller that blends the ancient golem legend with contemporary events in the Middle East. He explains how the story became a vehicle for exploring questions about God's role in human affairs, the nature of faith, and the struggle between good and evil. Simon also shares personal insights on purpose, aging, health, discipline, and the lessons he has learned from a lifetime of writing and reflection. Roger Simon is an Academy Award-nominated screenwriter, bestselling novelist, journalist, and founder of PJ Media. Known for his acclaimed Moses Wine mystery series and political commentary, Roger has spent decades exploring culture, faith, politics, and human nature through both fiction and nonfiction. His latest novel, EMET, continues that tradition by combining suspense, spirituality, and philosophical inquiry into a compelling modern thriller. Expert action steps: 1. Develop a daily spiritual practice that keeps you connected to a higher purpose. 2. Exercise consistently and make movement part of your everyday routine. 3. Be intentional about nutrition and avoid excessive eating later in the day. Learn more & connect: Check out this article written about Roger's book, EMET: https://www.theepochtimes.com/bright/author-roger-l-simons-emet-conjures-a-protector-6003135 You can find EMET on Amazon. https://a.co/d/015WTqn2 Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of research say otherwise, and understanding why is one of the most liberating things you can do for your relationship with movement.In this episode you'll learn why exercise triggers metabolic compensation (your body is smarter than any fitness tracker), what Herman Pontzer's landmark research on the Hadza people of Tanzania revealed about calorie burn and physical activity, and why even marathon training rarely produces significant weight loss. You'll also learn why exercise IS one of the most powerful predictors of long-term weight maintenance once the weight is lost, and why that distinction matters enormously.Dr. Lisa also covers the surprisingly robust evidence linking regular movement to depression, anxiety, and stress relief. This includes research showing that exercise can be as effective as antidepressants and therapy for some people. She also walks through the behavioral science of actually building a habit that sticks, covering the Stages of Change, Self-Determination Theory, identity-based habits, and why motivation is the wrong thing to chase.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 10:36)An Exercise in Cultural Insanity: The Support and Confusion Over So-Called ‘Trans Athlete' Who Won Back to Back State ChampionshipTrans Athlete Could Repeat as State Champion at California Meet by The New York Times (Juliet Macur)Part II (10:36 – 17:23)A New Investigation by the Trump Administration: The Trump Administration Opens Investigation into So-Called Trans Procedures on Minors at Mount Sinai in NYCTrump Administration Investigating Gender Treatments at Mount Sinai by The New York Times (Joseph Goldstein)Part III (17:23 – 27:18)‘View From the East Wing': The Interesting Controversy Arising From Jill Biden's MemoirView From the East Wing by Gallery Books (Jill Biden)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will discover the exact mechanisms behind cognitive decline, why brain fog is always treatable, and the proven strategies to grow your brain back, protect your memory, and slash your Alzheimer's risk regardless of your genetics. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Majid Fotuhi, a neuroscientist and neurologist who earned his PhD from Johns Hopkins University and his medical degree from Harvard Medical School. He currently serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in clinical practice, teaching, and neuroscience research, Dr. Fotuhi pioneered the Brain Fitness Program, a multidisciplinary approach to cognitive performance and brain vitality at any age that has produced measurable results documented in peer-reviewed journals. He is the author of three books including the bestselling The Invincible Brain and one of the world's leading experts on neuroplasticity, hippocampus growth, and successful aging. If anyone has earned the right to tell you your brain can get better, it is him. Dr. Fotuhi and Dave break down why Alzheimer's is not a single disease but a soup of modifiable problems, why your lab results can show "normal" while your brain is starving, and how the five pillars of brain health connect directly to longevity, mitochondria function, and human performance. They also get into the brain effects of GLP-1s, the therapeutic promise of psychedelics like psilocybin and ketamine, the role of nootropics and supplements like B12, lithium orotate, and CoQ10, and why your VO2 max may be the single most important number for brain aging. . You'll Learn: Why 97% of Alzheimer's cases involve multiple modifiable causes and what to do about each one How to physically grow your hippocampus through exercise, meditation, and nutrition Why "normal" lab ranges are actively harming millions of people and what optimal actually looks like The 7 everyday things that are shrinking your brain right now How stress, loneliness, and isolation cause measurable brain atrophy Which supplements including B12, lithium orotate, CoQ10, and nootropics support long-term brain health Why VO2 max predicts brain aging better than almost any other marker What psychedelics like psilocybin and ketamine actually do to your brain according to a Johns Hopkins neurologist How the APOE4 gene affects Alzheimer's risk and why exercise can erase that risk entirely Why mitochondria health is the foundation of both brain function and longevity Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Pique | Go to Piquelife.com/dave for 20% off. - BodyHealth | Visit BodyHeath.com and use code DAVE20 for 20% off your first purchase Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Majid Fotuhi, Dr. Majid Fotuhi, The Invincible Brain, brain health, cognitive decline, Alzheimer's prevention, hippocampus, neuroplasticity, brain fog, memory loss, APOE4, brain shrinkage, B12 deficiency, lithium orotate, CoQ10, nootropics, VO2 max, mitochondria, longevity, anti-aging, biohacking, brain optimization, sleep optimization, stress reduction, functional medicine, human performance, psilocybin, ketamine, GLP-1, semaglutide, telomeres, BDNF, brain training, cognitive performance Resources: • Learn More About Dr. Fotuhi's Work At: https://drfotuhi.com/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:59 – Intro 03:00 – Cannabis & Nicotine 04:15 – Understanding Alzheimer's 05:38 – Five Pillars Explained 07:55 – Best Cognitive Training 09:08 – Brain Size & Growth 12:36 – B12 & Lab Ranges 17:48 – Head-to-Toe Evaluation 24:17 – Sex & Brain Health 25:43 – Loneliness & Isolation 33:59 – ApoE4 Genetics 35:28 – Alzheimer's Declining 48:44 – Lithium & Brain 59:38 – VO2 Max & Fitness 1:06:42 – Psychedelics 1:09:38 – GLP-1s & Brain 1:12:38 – Closing & Action Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nature to meditation, mindfulness, cleaning, and hobbies. Along with practical suggestions, she highlights research showing how these activities can help regulate cortisol, boost mood-enhancing chemicals, reduce rumination, and encourage a calmer, more balanced state of mind. Read along with the original article(s) here: https://ellymcguinness.com/blog/exercise-as-stress-relief/ Quotes to ponder: "While washing the dishes, one should only be washing the dishes… The fact that I am standing here and washing is a wondrous reality." "Stress is one of those things which accumulates, so whenever you start to feel the tension build-up, take the time to do something you love, have a breather, and clear your mind." "Growing fresh, home-grown fruit and vegetables, and inhaling air while digging, can therefore be hugely beneficial to reducing stress levels." Episode references: Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation: https://www.pnas.org/doi/10.1073/pnas.1510459112 Thich Nhat Hanh — Mindfulness Practice: https://plumvillage.org/about/thich-nhat-hanh Effects of Nature Experience on Cortisol and Stress Response: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Functional Medicine truly addressing the root causes of Chronic Illness or has it started falling into the same symptom-focused patterns as conventional healthcare? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to explore the philosophy, principles, and clinical framework that have helped thousands of practitioners and clients uncover the hidden stressors behind chronic health challenges. Drawing on nearly three decades of experience, Reed shares how FDN was created to focus on Root Cause Healing rather than diagnoses, symptoms, or condition-specific protocols. He explains why so many people continue to struggle with Gut Health issues, Hormone Imbalance, Burnout, Brain Fog, Anxiety, fatigue, and other chronic symptoms despite being told their labs are “normal.” Together, Michele and Reed discuss the concept of Metabolic Chaos, the limitations of both conventional and Functional Medicine models, and why lasting Health Transformation requires looking at the whole person rather than isolated symptoms. You'll learn: What Metabolic Chaos really means and why it matters Why hidden stressors are often the true drivers of chronic symptoms How Functional Lab Testing helps identify healing opportunities The FDN D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction, and Supplementation Why supplements should support not replace the foundations of health Reed's perspective on peptides, biohacking, detox protocols, and wellness trends The role of Natural Healing, Functional Wellness, and Holistic Health in long-term outcomes Why practitioners must focus on healing principles rather than chasing symptoms Reed also shares how FDN evolved into a global Practitioner Training program and why Health Coaches, Functional Health Practitioners, alternative medicine practitioners, and wellness professionals are increasingly seeking a more comprehensive approach to helping clients achieve better outcomes. Whether you're working to improve your own health or exploring a future as an FDN Practitioner, this episode offers a powerful look at the framework, mindset, and healing principles that continue to define Functional Diagnostic Nutrition. If you're passionate about Functional Health, Root Cause Health, Practitioner Education, Functional Diagnostics, and helping people create lasting change, this conversation is one you won't want to miss.

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.