Podcasts about fries

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

Talk, Alltag, Learnings & Fails mit David & Andrea Wir, David & Andrea haben in den letzten 2 Wochen schon wieder viel erlebt – vom New Faces Award bis zu Moderation vor über 1.600 Menschen. Außerdem geht es um Reisefieber, Packlisten für den Juni & einen überraschenden Lieblingsduft (not). Im Mittelpunkt steht diesmal die aktuelle ZWEIvorZWÖLF-Folge mit Antje de Fries. Die Köchin, Autorin & Vorstandsvorsitzende von „Küche ohne Grenzen“ erzählt, wie gemeinsames Kochen Menschen verbindet, Vorurteile abbauen kann & warum Essen oft viel mehr ist als reine Nahrungsaufnahme. Wir greifen ihre Gedanken auf & sprechen darüber, was wir alle daraus für unseren Alltag mitnehmen können. Die Folge gibt es überall, wo es gute Podcasts gibt. Zum Podcast: www.zweivorzwoelf.info/episoden Zum Videopodcast: https://youtu.be/-YcYRwgL-x0 Wir sind David Wehle & Andrea Gerhard, die Hosts des Podcasts ZWEIvorZWÖLF! Dieses Format gibt uns Raum für einen guten Schnack & euch die Gelegenheit für eine gute Bewertung unseres Podcasts! Danke dafür* Hier gibt es auch Raum für eure Themen & Gedanken. Schick uns gerne eine Sprachnachricht via Instagram oder eine Mail an david@zweivorzwoelf.de! Kurzinterview Antje de Fries www.instagram.com/foodanjoy WERBUNG / Dr. Hauschka Diese Folge wird präsentiert von Dr. Hauschka. Echte Naturkosmetik seit 1967. Link: www.drhauschka.de ZWEIvorZWÖLF Infos/Kontakt Website: https://www.zweivorzwoelf.info/ Instagram: https://www.instagram.com/zweivorzwoelf/ Produktion & Musik: David Wehle david@ZWEIvorZWOELF.de, https://www.instagram.com/david_wehle/ Redaktion & Interviews: Andrea Gerhard https://www.instagram.com/andreagerhard_tall_area/?hl=de ZWEIvorZWÖLF ist offen für Sponsoren & Partner. Wir wissen, dass Nachhaltigkeits-Unternehmen oft nur ein kleines Marketing-Budget haben. Kontaktiert uns einfach & wir finden eine Lösung. ZWEIvorZWÖLF Infos/KontaktZur WebsiteZu Instagram Produktion & Musik: David Wehle david@ZWEIvorZWOELF.de, https://www.instagram.com/david_wehle/Redaktion & Interviews: Andrea Gerhard @andreagerhardZWEIvorZWÖLF ist offen für Sponsoren & Partner. Wir wissen, dass Nachhaltigkeits-Unternehmen oft nur ein kleines Marketing-Budget haben. Kontaktiert uns einfach und wir finden eine Lösung

Emails, Ted's Meat & Potatoes has Fancy Food Words on Menus, The Mens Room Top 10 and the Shot of the Day!

Mens Room Top 10

This week on MuggleCast: “SNAPE KILLS DUMBLEDORE!” It's time to discuss one of the biggest shocks in the entire Harry Potter series. Join us as we begin to wrap up our chapter-by-chapter re-read of Half-Blood Prince! Chapter by Chapter continues with Chapter 27 of Half-Blood Prince, “The Lightning Struck Tower” (cue Andrew pitching Universal his attraction idea once again) Draco thinks he has the upper hand here, but Dumbledore shows grace and humility. Is Draco trying to blame Albus for the trouble they're both in? Did Dumbledore know about the Vanishing Cabinet? This chapter offers us a couple of clues. Micah offers several fascinating bits of symbolism concerning the Lightning-Struck Tower itself. We look at how the idea to use coins to communicate has come around full circle, from Death Eaters, to Hermione, and back to Death Eaters. Did Dumbledore think such a large audience would witness his death? For a big planner like Albus, he may not've seen that twist coming. The Astronomy Tower has made several appearances across the Harry Potter series to date. We review the times that it's popped up. Lynx Line: You're Dumbledore in the afterlife. When Snape gets there next year, what's the first thing you're saying to him? Reminder: Year 5 of the MuggleCast Collectors Club is here! You can receive SIX exclusive stickers by joining us on Patreon. These stickers can go on the custom Collectors Club Card we released a few years ago, or you can put them wherever else you like! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

durée : 02:00:09 - Le 5/7 - par : Mathilde Munos - A 5h45 : Hugo Deck, traileur. A 6h20 Fabrice Fries, président de l'Agence France-Presse. - réalisation : Elise Amchin, Joachim Taieb Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

What makes fries, or ‘fried potato' such a good side order? More importantly: where can you get the best fries in New York City? Bryan Kim shares his top picks from his recent piece in The Infatuation. Plus listeners shout out their favorite local to grab fries. Photo by Jaap Arriens/NurPhoto via Getty Images Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's SO much information about wellness hacks, it's hard to know what's worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media gives it, and why pharmaceutical solutions like GLP-1 medications and statins cannot carry the full weight of America's health crisis. From affordable, healthy eating strategies to the alarming long-term risks of overreliance on a single hormone pathway, Jenn makes a compelling, research-backed case for a more comprehensive approach to metabolic health. What You Will Learn in This Episode:✅ Why GLP-1 medications may be following the same trajectory as statin drugs, and what that historical pattern reveals about where we are headed with metabolic health and long-term outcomes.✅ How eating in season and shopping at ethnic grocery stores can make whole foods nutrition genuinely affordable, healthy eating for more people, regardless of income level.✅ The critical connection between reduced food intake on GLP-1 medications, nutrient deficiency, and the alarming rise of osteoporosis and cancer risk, especially for younger populations and children.✅ Why fat cell memory and the Minnesota Starvation Experiment both reveal that weight loss without lifestyle medicine and nutritional education is unlikely to produce lasting results.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Why mainstream media voices unfairly dismiss the wellness industry05:50 A critique of how major journalists cover GLP-1 medications without consulting balanced sources or opposing viewpoints13:33 The argument that pharmaceutical solutions have become the default answer instead of addressing the root causes of metabolic health issues22:29 Discussion of income, access, and why processed foods are cheaper than whole foods nutrition is a structural public health failure30:37 Practical tips for affordable healthy eating, including seasonal eating and shopping at ethnic grocery stores for better quality produce34:39 The GLP-1 conversation begins in earnest, with Jenn explaining why she calls them our generation's statin drug37:02 A deep dive into statin drug statistics, heart disease rates, and why more prescriptions have not produced better cardiovascular health outcomes41:14 Jenn outlines her predictions, including rising osteoporosis risk, bone density loss, and increased colorectal cancer risk tied to low fiber intake44:31 The role of fat cell memory, the Minnesota Starvation Experiment, and why GLP-1 medications without lifestyle medicine will not produce lasting changeKEY TAKEAWAYS:

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen in as the guys draft things people pretend to like, Dane wishes he could hit the dougie, and Samuel gets frustrated with the Mac vs PC debate.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram. ---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---Get $10 off at Friday Pickleball with a minimum order of $95: [MUST CLICK LINK BELOW]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Almost Athletes Podcast with Dude Perfect, Pickleball, New Job, Favorite Clothing Item, Silent Disco, Quitting My Job, Esther, Spurs vs Thunder, Aaron Rodgers Final Season, Predicting NBA Finals, Max Chaos Dance Songs, Caffeine Facts, Slim Velvet Hangers, Psalm 100, Lids Hat Special, Politics, Running, McDonald's Fries, Dallas Cowboys, LinkedIn, Androids, LaCroix, Newborn Babies, & Lemonade by Forrest Frank.

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What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with what is missing from your plate? The hunger-crushing combo is not a diet trend. It is an evidence-based framework that helps your body feel genuinely satisfied, your blood sugar stay stable, and your mind stay focused without the obsession, the restriction, or the rabbit holes that social media and diet culture keep pulling you down.In this episode of Salad with a Side of Fries, Jenn Trepeck and guest Abbey Sharp, registered dietitian and bestselling author, go deep on the science of protein, fiber, and healthy fats and why this trio is the most powerful tool you have for sustainable weight management and long-term health. They also take an unflinching look at skinnytok, infantilized femininity, the dangers of "what I eat in a day" videos, and how to stand firm in what you know works when the internet is working overtime to make you doubt it.What You Will Learn in This Episode:✅ How the hunger-crushing combo of protein, fiber, and healthy fats works together to activate satiety hormones, stabilize blood sugar, and help you naturally reduce calorie intake without restriction or obsession.✅ Why fiber and lean protein are chronically underconsumed by most people and the compelling research showing that simply adding more of these to your diet can slash calorie intake effortlessly and nourish your gut microbiome in the process.✅ What skinnytok actually is and why it is spreading so rapidly through social media algorithms, and the very real physical consequences of chronic underfueling, including muscle wasting and bone density loss, especially in young women.✅ How to evaluate any nutrition claim or online diet trend using a simple set of questions that protect your goals, your media literacy, and your long-term relationship with food.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Abbey's personal history with fear foods and how it shaped her evidence-based approach to diet culture08:43 Defining the hunger-crushing combo and why protein, fiber, and healthy fat work together as a system13:06 How protein drives satiety hormones, the thermic effect of food, and naturally reduces calorie intake while protecting lean muscle mass15:47 Why fiber is the underrated hero of weight management, blood sugar stability, and a thriving gut microbiome18:04 Why healthy fats provide the long-term satisfaction that protein and fiber alone cannot deliver at mealtime20:59 The benefits of incorporating the hunger-crushing combo onto your plate25:28 Skinnytok, its roots in Ozempic culture, and why it is normalizing disordered eating for young girls32:57 The concept of infantilized femininity, girl dinner, and how diet culture keeps women small in more ways than one37:02 The problem with what I eat in a day content and how social media algorithms trap viewers in a cycle of food fear41:40 Abbey's practical litmus test: how to evaluate any restrictive dietKEY TAKEAWAYS:

Fries, Stefan www.deutschlandfunk.de, @mediasres

Authority and influence are built through connection and intentionality. Too often, experts get trapped on a pedestal, separated from the very audience they want to impact. In this energizing episode of the Influential Voices of Authority Podcast, Erik K. Johnson welcomes award-winning podcaster and coach Jenn Trepeck, host of A Salad with a Side of Fries. Jenn unpacks how her podcast has become a powerful engine of trust, visibility, and real-world opportunities, rather than just more online noise.   Important Links: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ Get your Podcast Authority Audit with Erik: https://podcasttalentcoach.com/coaching/ Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Podcasting That Builds Real-World Influence 01:21 "Death of Expertise" and Trust in Authority 02:16 Evolution of Authority in Coaching 04:03 Launching with Authenticity 06:42 Unexpected Success and Audience Growth 08:33 Guesting Strategy for Podcast Growth 11:02 High-Impact Podcast Pitches 12:04 Choosing Shows and Audience Alignment 15:10 Landing Speaking Gigs with Podcast Authority 17:41 Leveraging Events and List Building with Text Opt-Ins 20:00 Challenges Breaking Through the Noise 24:16 The Book-Podcast Authority Flywheel 26:03 Strategic Use of Video and Membership 28:11 The Principle of Integrity in Authority 30:56 Content as a Long-Term Differentiator 33:30 Making Your Platform Shareable for Referrals 34:46 Exclusive Discovery Call Offer for Listeners 35:33 Future Plans for Mainstream Media Expansion   Key Takeaways: - Authority Through Authenticity Jenn challenges the outdated notion of expertise by showcasing vulnerability. Her podcast enables her not only to offer expertise but to build deep trust. People respond not to perfection, but to shared humanity. - Leveraging Guesting to Grow Audience A consistent and intentional guesting strategy—pitching two to ten shows every week, year after year—has exploded Jenn's exposure far beyond what she could reach on her own show alone. - The Expert Podcast Pitch Most pitches fail because they are impersonal and generic. Jenn's secret is demonstrating knowledge of the show's audience, crafting episode ideas tailored for each host, and framing her expertise through their lens. - From Podcast to Speaking Stages Podcasting opened doors Jenn never expected, including keynotes at financial industry conferences. By creating content for people, not just topics, Jenn's show attracts diverse opportunities. - Building Authority in a Crowded Space Even in a noisy niche, Jenn's book and her podcast work together to create multiple entry points. Not everyone reads. Not everyone listens. Give your authority more ways to reach your audience. - Integrity Is Your Edge Strategically choose every guest, every partnership, and every piece of advice. Audiences follow leaders who practice what they preach and only platform ideas that serve their mission.   Episode Highlights: - Jenn's career shift from 12 years of referral-based coaching to becoming a visible leader - Why cross-niche guesting is the undervalued secret to audience growth - Practical frameworks for turning listeners into email subscribers and clients - A real-world system for consistent, strategic podcast pitching - Creating a book to serve your podcast community and attract new audiences   Connect with Jenn Trepeck: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/   NEXT WEEK: Next Week we are joined by the Branding Evangelist Gerry Foster. He will show you the difference between being respected and being strongly positioned and sought after and what to do about it.   Ready to strategically grow your podcast authority? You're putting out content every week… but your podcast still isn't generating the authority, leads, or clients you want. It's probably not a content problem. It's a connection problem. And that's exactly what we uncover inside the Podcast Authority Audit. I'll break down your show… your messaging… your positioning… and show you exactly where your authority is leaking and how to fix it. So your podcast stops sounding like everyone else… And starts becoming the reason people choose you. Apply now at https://podcasttalentcoach.com/coaching/. And let's turn your podcast into your most powerful authority-building asset.

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

Fries, Stefan www.deutschlandfunk.de, Corso

George sits down with longtime client and voice actor Chris Fries to talk about what it really looks like to build a sustainable, high-level voiceover career. Chris breaks down how commercial work became the backbone of his business, why promo is a completely different beast, and how trust—not just talent—keeps you booked on long-running campaigns. They also get deep into studio design, workflow, and the gear choices that support fast, reliable sessions. Timeline 00:00 – Sound Check Promo 00:22 – Three Traits of Voice Actors 01:00 – Ramble and Rapport 02:31 – Meet Chris Fries 04:04 – Booking Commercial Campaigns 06:42 – Why Chase Promo Work 09:12 – Session Workflow and Downtime 11:43 – Long Running Campaigns 12:42 – Becoming the Owl Character 16:16 – On Set Ad Libs and Improv 22:34 – Tech Talk and Gear Plug 24:42 – Building the Home Studio 28:05 – Treated Office Workflow 29:34 – Video Game Audio Standards 31:34 – Motorcycle Commute Era 35:02 – Booth Gear Breakdown 38:04 – Mic Switching and Cough Mute 41:12 – Desk Side Routing and Monitoring 43:28 – Phone Patch and TRRS Setup 46:21 – Set It and Forget It 47:50 – Coaching Origin and Process 52:19 – Travel Rig Upgrades & Farewell

Authority isn't just about putting out episodes. True authority comes from strategic leadership and making every piece of your platform work toward your bigger vision in a system and strategy. In this episode, Erik K. Johnson sits down with Paul Etchison, dental coach, successful podcaster, and founder of Dental Practice Heroes, to reveal how creating a podcast intentionally turned his expertise into a thriving coaching business. Together, they unpack the power of warm leads, authentic storytelling strategy, and why niching down can supercharge growth.   Important Links: Paul Etchison's Website: http://dentalpracticeheroes.com Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:17 How a Podcast Strategy Builds Dental Authority 01:13 Warm Leads vs. Cold Leads, Why Podcasting Changes the Game 02:24 From Dentist to Coach: Unexpected Pathways 03:57 Getting Uncomfortable with Coaching 05:05 Launching the Podcast: Lessons and Emotions 07:11 The Surprising ROI of Podcast-Driven Lead Flow 09:13 The Power of Speaking Engagements 11:06 Auditing the Podcast for Growth 12:58 Tapping Into Authenticity and Letting Personality Shine 14:39 From 1 to 4 Strategy Calls a Week: Real Engagement 15:44 Intentional Craft: Mastering Questions & Storytelling 17:18 Using Coach Collaborations and Roundtables to Grow 18:04 Scaling the Brand with Associate Coaches 21:21 What Paul Would Change if Starting Over 22:22 Narrowing the Niche, Defining Transformation 23:11 The Strategy Behind Content, Guests, and Engagement 25:04 Overcoming Imposter Syndrome With Authentic Value 26:00 The Next Level: Evergreen Coaching, Masterminds, Retreats 26:46 Scaling Revenue Beyond Dentistry; Breaking 7 Figures 28:28 How To Attract High Ticket Clients with a Micro-Niche 28:52 Where To Find Dental Practice Heroes and Free Resources   Key Takeaways:  - Warm Leads are Everything Paul Etchison shares how his podcast turned nearly every new client into a pre-sold warm lead, bypassing skepticism and building immediate trust. The difference between a cold stage introduction and a podcast referral is night and day.    - Be Yourself — That's the Shortcut to Authority Authenticity isn't a cliché. It's the engine behind engagement. Dr. Paul Etchison and Erik discuss letting personality breathe on air, from sharing personal moments to embracing natural strengths on the mic.    - From Scattered Content to Strategic Growth Start with a strategy. When Dr. Paul Etchison narrowed his focus and set intentional outcomes for each episode, engagement soared and his coaching roster filled up. His advice for new podcasters: crystallize your audience, your purpose, and never stop refining your craft.    - Small Audience, Big Impact You don't need a massive following to command authority and drive six-figure results. The right message, to the right people, at the right time will fill your calendar and fuel your authority engine.   Episode Highlights: How to build an ecosystem and strategy of offers, events, and communities directly from your podcast The value of podcast audits to find gaps and supercharge engagement Leveraging multiple show formats (solo, interviews, roundtables) for trust and conversion Real examples of revenue growth and price elasticity in a niche coaching business   Connect with Paul Etchison: Website: http://dentalpracticeheroes.com Explore free webinars, his branded app, resources, and details on how he drives transformation for dental practice owners.   Next Week: On the next episode, we talk with Jenn Trepeck, host of Salad with a Side of Fries. People are not starving for information. They're starving for someone who understands what it feels like to be stuck. Jenn has built authority in the health and wellness space in a way that cuts through all the noise and truly connects. We'll have that conversation for you next week.   Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps in your authority strategy. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching.

From DL Hughley: Clear https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

HOUR 3- Momfessions, Crispy Fries and MORE full 1834 Fri, 08 May 2026 15:40:00 +0000 UFVO9m7ba9yghXG3ql8n2XmR7ak0feRo society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Momfessions, Crispy Fries and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=h

#840: Cable TV pioneer and founder of CNN Ted Turner dies at 87. Uber and Disney point to resilient consumer spending that's powering their business. Musicians are cancelling their shows and tours because of the empty seating they are seeing due to rising ticket prices. The World Cup is falling short of hotel bookings. iPhone users can receive up to $95 from a class action lawsuit. Fries taste better when they're stolen. Anthropic and SpaceX strike computing deal.  Explore connectivity solutions that can transform your business at https://www.att.com/smallbusiness Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

HOUR 2- Extra Crispy Fries, Mother Knows Best and MORE full 2056 Thu, 07 May 2026 15:41:00 +0000 9ox6pDZsFsfzLVe1KNRkJYlfEFr4NgNe society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Extra Crispy Fries, Mother Knows Best and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com

The Nerds return to Geek Retreat Warrington for another fun episode! So what is it? The Nerds return to Geek Retreat Warrington for another fun episode! The Nerds return to Geek Retreat Warrington for another fun episode! So what is it? The Nerds return to Geek Retreat Warrington for another fun episode! So what is it? The 50ft Nerds: Snake? Snake?! SNAAAAAAKE!!!!

Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.Jenn Trepeck, host of Salad with a Side of Fries, sits down with registered holistic nutritionist and life coach Lara Frendjian to unpack why perimenopause symptoms demand a completely new approach to mornings, menopause weight loss, and daily metabolic health. Together, they explore how slow morning routines and smarter hormone balance strategies can transform energy, mood, and weight from the inside out.What You Will Learn in This Episode:✅ Why perimenopause symptoms can appear years before cycle changes, and how declining progesterone and erratic estrogen create a body that is more vulnerable to stress, weight gain, and hormone imbalance.✅ How a slow morning routine as brief as five minutes sends powerful signals to the nervous system, supporting circadian rhythm, reducing cortisol, and setting the tone for the entire day.✅ The surprising science behind caffeine and cortisol, including why delaying your first cup of coffee by at least 90 minutes can eliminate the afternoon energy crash and reduce dependence on stimulants.✅ Why fasted workouts may be doing more harm than good during perimenopause, and what a smarter pre-workout snack strategy looks like for protecting blood sugar stability and adrenal health.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to perimenopause symptoms and why habits that once worked no longer serve women in midlife04:53 Lara's background and her journey from accounting to holistic nutrition 10:03 How progesterone decline begins around age 35 and why the stress bucket overflows as hormones shift during midlife11:10 The thermostat analogy: how daily habits function as signals that shape hormone balance 15:18 What a slow morning routine actually looks like, why it does not need to take long, and the case for avoiding your phone first thing20:02 Why delaying caffeine and cortisol disruption by 90 minutes or more reduces reliance on stimulants 22:39 The power of a protein-forward breakfast, the front-load eating method, and how blood sugar stability drives fat loss without dieting28:10 Fasted workouts during perimenopause: the signs your exercise is too stressful and when lower intensity movement is the smarter choice31:32 Pre-workout snack strategy, the role of electrolytes and mineral balance, and how eating before movement supports cortisol regulation33:13 Evening habits that affect the next morning, the 12-hour overnight fast, and why the circadian rhythm and sleep window are inseparableKEY TAKEAWAYS:

Get 15% off OneSkin with the code BOBANDSHERI at https://www.oneskin.co/bobandsheri #oneskinpod #sponsored   Air Taxes Coming to NYC. Morons in the News. Talkback Callers.   Potluck. EMT Turns Ice Cream Man. Everyone Needs a Laugh.   Talkback Callers. The Waffle Taco. Can You Believe This?   From the Vault. Stolen Fries Are the Best Fries.

Episode 162: From Wall Street VP to Psychic Medium: How Grief Changed Everything with Marston FriesThere are moments in life that don't just change you… they end a version of you completely.In this episode, I sit down with Marston Fries, a former Wall Street VP who walked away from everything she built after a profound personal loss reshaped her entire reality.What started as grief became something much deeper… an awakening, an opening into intuition, mediumship, and a completely new way of understanding consciousness, identity, and purpose.This conversation goes beyond loss.It's about what happens when the life you thought you wanted no longer fits… and you're forced to meet a version of yourself you never planned for.If you've ever felt like your life is shifting in ways you can't explain… this one will land.⏱️ Timestamps00:00 Episode Preview 01:40 Life before the awakening and the Wall Street identity07:32 The loss that shattered everything and forced a new path14:28 Why grief is not just loss but an opportunity20:06 The forms of grief people don't talk about25:21 Staying connected to loved ones beyond death30:40 Fear of the unknown and why people stay stuck34:58 Collective awakening and navigating global change38:12 Boundaries, energy, and protecting your focus42:04 The new paradigm and humanity's next chapter

Today's episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food choices? If you've ever wondered why you're chasing charcuterie boards and still tracking diet trends, this episode will hit differently. Jenn Trepeck of Salad With a Side of Fries opens the snack drawer of nostalgia and compares iconic 90s foods side by side with their modern counterparts, reading actual ingredient labels from both eras. From Slim Jims to grass-fed jerky, from Crystal Light to electrolyte packets, the names have changed, but the marketing playbook looks surprisingly familiar. The 90s were a wild time for nutrition, and the truth about what was actually in these foods might shock you. This one is equal parts fun, eye-opening, and genuinely useful.What You Will Learn in This Episode:✅ How the fat-free diet culture of the 90s quietly transformed into today's protein-packed wellness obsession, and why they are more similar than different.✅ The shocking differences in food labels from the 90s versus today, using real ingredient comparisons from Wonder Bread, Kraft Mac and Cheese and McDonald's French Fries.✅ Why do so many modern processed foods contain lab-made additives, cheaper fillers, and synthetic ingredients and what economic incentives are driving those formulations?✅ How the thin ideal has returned with new tools, including GLP-1 medications and social media, echoing the same harmful messaging that defined 90s diet culture.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Welcome to a nostalgic deep dive into 90s diet culture and iconic snack foods04:34 Blast from the past: Hamburger helper, fruit roll-ups, Shake ‘n Bake, Lunchables and Kids Cuisine09:18 Comparing SnackWell's to today's Halo Top and the evolution of "guilt-free" processed foods10:47 From SlimFast bars to protein shakes, how fat-free diet culture shaped a generation's eating habits and the upgrade from mystery meat to clean protein-packed snacking12:32 I Can't Believe It's Not Butter and spray dressings; then versus now in food additives and fats15:32 Dunkaroos to Nutella Dippers and Capri Sun to cold-press juice, beloved nostalgia snacks revisited20:37 Reading real food labels, Wonder Bread's original ingredients versus today's chemical-laden version and Kraft Mac and Cheese24:36 McDonald's French Fries in 2000 had three ingredients; today's list is a chemistry lesson28:22 Food dyes and how to change the food industry33:42 Diet culture is back, the return of the thin ideal, heroin chic, and skeletal beauty standards driven by social media36:15 Biohacking, orthorexia, and GLP-1 medications and new names for the same old diet culture pressure39:19 Is 90s nostalgia fueling heroin chic, or is heroin chic fueling 90s nostalgia43:13 Processed food chemicals, plastics, and rising colon cancer rates and the long-term health cost of 90s snack foods44:01 Convenience culture of the 90s versus today KEY TAKEAWAYS:

The Break Room (WEDNESDAY 4/29/26) 8am Hour 1) This man is here to argue that to really teach a teenager a lesson, you have to show them who's boss 2) A sport with a dress code 3) The only NHL city in the US that can pull this off

Send us Fan MailIn this episode, Andrea and Ryan explore the history of the Happy Meal!We discuss how it started, how it evolved, and how toy promotions helped turn it into a cultural phenomenon. From iconic collectibles to clever marketing strategies, this is a nostalgic and insightful look at one of the most recognizable kids' meals of all time.Follow us @grownasskidsclub

Check out the current and upcoming food events, visit alabamacoasting.com or facebook.com/AlabamaCoasting

We're navigating Gen-Z/Gen Alpha slang today!https://linktr.ee/jadeandxd

Today, Josh and Nicole FRY-NALLY taste and rank all of the fast food fries they could get their greasy hands on! Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: youtube.com/@ahotdogisasandwich To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

If you've ever sat in your therapist's office and thought "I sort of just want you to take care of me" and then felt embarrassed for even thinking it, this episode is for you.Listener Laurie wrote in after the "I Finally Stopped Shrinking" episode asking why being truly seen by a therapist can feel so activating, why grounding doesn't always hit the way her therapist intends it to, and why part of her just wants her therapist to show up more parentally even though she knows that's not the answer.We took her question and ran with it.Today I'm joined by Katie Fries, LCSW, RPT, founder of All of You Therapy in Philadelphia, to talk about what's actually happening in the nervous system when the therapy relationship itself becomes the source of activation, and why that's not a sign something is wrong with you.In this episode we cover:Why wanting your therapist to parent you is not pathology, it's your nervous system doing exactly what it learned to doWhy being truly seen can trigger a threat response for people with complex traumaWhen grounding can actually widen a rupture instead of helpingWhat needs to happen before any regulation tool can landWhat co-regulation really looks like in the therapy roomWhy the therapist's own nervous system regulation matters more than most people realizeWhat relational repair actually looks like in practiceHow to bring a rupture into the room even when it feels terrifyingHow to know if this is a healing edge or a therapist fit issueAbout Katie Fries: Katie Fries, MSW, LCSW, RPT is the founder of All of You Therapy, a group therapy practice in Center City Philadelphia serving clients throughout Pennsylvania and New Jersey. Katie works from a relational, body-oriented, experiential lens with a deep specialization in early relational trauma, attachment, and parent-child relationships. She is trained in AEDP, IFS, Gestalt, Theraplay, EMDR, and Psychedelic Somatic Interactional Psychotherapy among many others. Katie also offers clinical and business consultation.Learn more about her therapy practice: allofyoutherapy.net For theraists looking for consultation: katiefries.comThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Ogdensburg Fries Taste Test… Secret Winner?! – Stay Outta My Fridge We raided Ogdensburg's top fast food spots and put them to the ultimate test with Avery and Isla… and let's just say, not everyone was ready for the results. This week on Stay Outta My Fridge, Beard Laws hits the road to grab fries from McDonald's, Burger King, Taco Bell, Jreck Subs, and Pizza Hut—but back in the studio, Avery and Isla have no idea which fries they're eating. Blindfolds are on, guesses are flying, and the reactions get chaotic fast. Some fries shocked us… and others completely fell apart. What's In The Fridge This Week: Blind taste test challenge with fast food fries Family food review featuring Megh and Iyla Ranking the best fries in Ogdensburg NY Taste test 2026 with real reactions and hot takes Kid-friendly food vlog with chaotic family moments Stay Outta My Fridge is the show where the kids take over the kitchen. Join Beard Laws, Avery, and Isla for the most chaotic food reviews on the internet, where every episode turns into a full-blown family challenge. From crispy classics to seasoned surprises, this episode answers the question everyone argues about: who REALLY has the best fries? ️ TIMESTAMPS 00:00 Hook – The Ogdensburg Fry Challenge Begins 01:10 Fry Run Around Town 03:31 Intro and Explination 08:30 The Blind Taste Test Begins 10:15 Explination Of Ordering 13:18 French Fry Blind Taste Test 30:00 Who Has The Best Fry A proud production of the Beard Laws Network. New Stay Outta My Fridge episodes every week — subscribe and join the family! Follow along and join the chaos #StayOuttaMyFridge #BeardLawsNetwork #FoodReview #FamilyVlog #TasteTest If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's disease is revealing, and it begins with something as overlooked as constipation. If you have ever dismissed a sluggish digestive system as no big deal, this conversation may be the most important one you hear all year.Salad With a Side of Fries host Jenn Trepeck welcomes Martha Carlin, microbiome researcher, founder of The BioCollective and a woman who traded a corporate career for a microscope after her husband was diagnosed with Parkinson's at 44. What she has uncovered about gut bacteria, endotoxin load, the glycocalyx, and neurological decline is both startling and deeply actionable. This is not fear, it is fuel for better choices.What You Will Learn in This Episode:✅ Why chronic constipation is far more than a digestive inconvenience and how waste sitting in the colon produces an endotoxin load now linked to Parkinson's, depression, autism, and diabetes.✅ What the glycocalyx is, why it matters for everything from gut health to cardiovascular function, and how damage to this critical structure can spread throughout the entire body over time.✅ How H. pylori consumes dopamine in the gut, why that interaction may explain why Parkinson's disease medications lose effectiveness, and what the research from Harvard reveals about this connection.✅ The surprising ways that endurance athletics, over-cleaning with quaternary ammonium compounds, and glyphosate-exposed foods all quietly assault the gut microbiome and compound your risk over time.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Martha Carlin's powerful warning: constipation creates a toxic burden linked to Parkinson's disease and neurological decline05:18 How Martha's husband's Parkinson's disease diagnosis launched her career in gut microbiome research07:08 How specific gut bacteria profiles reveal two distinct types of Parkinson's disease10:02 The concrete stool discovery: how electrolyte imbalance, sodium, and potassium disrupt nerve signaling and drive constipation12:24 Connection between chronic constipation and toxin reabsorption to autism, depression, diabetes, and neurological disease13:17 Glycocalyx: the overlooked protective barrier linking gut health to brain and cardiovascular function21:25 Quaternary ammonium compounds in cleaning products have more than doubled since COVID and are now linked to immune system disruption and Parkinson's disease24:06 Why Parkinson's disease is multifactorial: the glycocalyx as a self-assembled structure that becomes unstable over time29:18 A morning ritual backed by 1912 research: warm water with kosher salt and lemon to support gut health and daily elimination, and the definition of regular elimination33:19 Prebiotics, probiotics, and postbiotics work together across the GI tract, with butyrate as a critical fuel for the glycocalyx37:11 How Sugar Shift probiotics and apple cider vinegar with the mother can help break down glyphosate and support gut microbiome health41:47 Martha's closing message of hope: diet, exercise, gut health, and daily habits can shift the trajectory of Parkinson's diseaseKEY TAKEAWAYS:

Bobbin Headcast 234 - By Husky – 16/04/2026  Follow us on the social links below www.facebook.com/bobbinheadmusicwww.soundcloud.com/bobbinheadmusicwww.twitter.com/bobbinheadmusicwww.instagram.com/bobbinheadmusic Track listing 1. TJ Swann & Company – Get Fly (Rock The Message Mix) – Z Records2. Husky Feat Red London – Heaven – Bobbin Head Music 3. Fries & Bridges – Forever This (Sneak ‘Forever' Mix) – The Factory 4. Sebb Junior – I Really Love You – Lisztonamia Records 5. G.Roy & Baccaro – I'll Keep Dancing (Extended) – Bobbin Head Music6. Random Soul – Turn It Around – Random Soul Recordings7. Husky Feat Andre Espeut – Lift Me Up (Extended Club Mix) – Bobbin Head Music 8. Random Soul Feat Nada-Leigh – Need You (Sebb Junior Remix) – Random Soul Recordings9. Laureano & Sam Oui – Piden House – Undr The Radr10. Mixed Signals & Carta – Love Dancing – Toolroom Trax 11. Bustin' Loose – Soulbound (Dam Swindle Remix) – The Disco Express12. Adrian V – Open Up – Tinted Music 13. Prospa & Cloonee – Free Your Mind - Circoloco14 PIEM & SLM – Activated – Defected Records 15. Grace Kim – I Believe – There Was Jack 16. Simon Field – Chain Gun (Husky's Club Mix) – Basement Records  

1 - Why is Trump getting a DoorDash order from McDonald's? How bad of a product is the LIV Golf tour? Paying respects to a listener who passed away. 110 - Your calls. 120 - Remember the Little Sisters of The Poor? 130 - Officer Matthew Fusco of the Phoenixville Police Department joins us today. Why is Phoenixville setting up this program that asks citizens to become inebriated in controlled environments? Why do you need to have more than just a breathalyzer test, what do the other sobriety tests prove? Has anyone ever given a “Do you know who I am?” to get out of a ticket? What kind of citizens are they looking to recruit for this? How does this event go down? What do you have to offer in terms of drinks? Is there better detection for drugs like marijuana or narcotics? 145 - Dom Giordano Presents: Progressive Women Gone Wild! 150 - Would Iran be better off under new leadership? What if Netanyahu and Trump got credit for it?

Keep it light here on this episode.. answering some fun q's I've gotten over the past 3-6 months. Nothing too serious but talking about some of the questions we need answers too. Topics discussed:-FMK: regular fries vs sweet potato fries vs tater tots-You can only get one fast food burger the rest of your life.. which one we choosing?-A meal I can't live without-What's the best concert I've ever been to?-Is my name really 'Luke'?-Have I started drinking coffee yet? -Favorite sweet treat if I had to pick one forever-The best Doritos flavor+ so much more lol. Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

-The media gets roasted for allegedly echoing foreign propaganda, while politicians are accused of auditioning for “Worst Talking Point Delivery.” -Rob passionately ranks foods as “gifts from God,” placing crab cakes and lasagna just below divine intervention while mustard barely makes the cut. Today's podcast is sponsored by : CRUISE & TOUR - Enjoy four days and nights visiting the most popular historic sites of Washington DC with your host Rob Carson, host of Newsmax Radio's Rob Carson Show! Hotels, meals, and gratuities included! Space is limited so Don't wait. Visit http://TravelWithRob.net to book your DC Getaway today… GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

meme #laugh #podcast #comedypodcast #comment #funny #humor #video #meme #trending #world #meme #happy #friends #friendship #friendshipgoals www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Sick Ju, Dry heaves, Lisa standing by, puke and shit, hydrating? queen suite, per dieum, Next weekend Painting, Ju House Flipping, Food Truck Boat, mama ain't raise no bitch sauce, Franks is the best, shitty Fries at Fosters, shake em loose, wing Issues, Home Plans, Food Network, Find Terrible Restaurants, Dash then Bash, at Fosters? Franchise, Chet think he got Shaq, no way, Shaq and Chuck, always ready to go, the music of this episode@ https://open.spotify.com/playlist/4GuZJ8pxVOeh0hTTciPtin?si=8a792497c5f34c0a support the show@ www.patreon.com/MperfectEntertainment

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

Attrition - "You Will Remember Nothing" - The Attrition of Reason Gut Logic - "Somatose" - Manifestation vol.1 Various Artists Kraftwerk - "Elektro Kardiogramm" - Elektro Kardiogramm CD single Current 93 - "The Seahorse Rears to Oblivian demo III" - The Seahorse Rears to Oblivian Clark Ashton Smith - "The Nightmare Tarn" - The Muse of Hyperborea Algebra Suicide - "Seasonal Zombies" - The Secret Like Crazy African Head Charge - "I Want Water" - Drastic Season Indians in Moscow - "Indians in Moscow" - Big Wheel The Tom & Marty Band - "Algiers" - SNX boxset Marina La Palma - "Colette" - Bad Alchemy #5 The Gerogerigegege - "All Night Nippon" - split w/ Bastard Noise Bruce Haack - "Rain of Earth" - Together https://www.wfmu.org/playlists/shows/162817

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Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural may be doing very little, or worse, working against your health goals. This episode is the April Fools reality check nobody asked for, but everybody needs.Jenn Trepeck, host of Salad with a Side of Fries and certified health and lifestyle coach, walks through four categories of foods marketed as healthy that are anything but: breakfast staples, popular snacks, trendy drinks, and wellness-washed products. Backed by real-food labeling lawsuits and honest nutrition breakdowns, Jenn helps you see past the clever packaging so you can make choices that actually serve you without throwing out everything you enjoy.What You Will Learn in This Episode:✅ Why beloved breakfast options like granola, acai bowls, and avocado toast often fall short as complete, balanced meals and what to do instead✅ How popular snack foods, such as veggie chips, rice cakes, and trail mix, use smart packaging to appear nutritious while delivering mostly empty carbohydrates✅ The truth behind drinks marketed for health, including green juice, vitamin water, and plant-based milks, and how misleading marketing has shaped what we put in our bodies✅ How major brands, including Naked Juice, Kashi, and Halo Top, have faced food labeling lawsuits over sugar content and natural claims, and what this means for how you shopThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 April Fools inspires a deep dive into healthy food myths03:53 Food labeling lawsuits explained: David Bars, Naked Juice, Kind Snacks, Kashi, and misleading marketing10:51 Why it is up to consumers to look past food marketing and read nutrition labels11:42 Breakfast foods breakdown: granola, flavored yogurt, acai bowls, and avocado toast16:14 Avocado toast deep dive: why bread and healthy fat alone do not make a balanced meal22:27 Snack category begins: the truth about veggie chips and what is really in the ingredients25:36 Protein bars and trail mix: how to evaluate labels and what actually to look for29:17 Rice cakes and pretzels: why these popular healthy snacks are mostly empty calories33:14 Drinks category: green juice, smoothies, and vitamin water are put to the test44:09 Wellness-washed products revealed: low-calorie ice cream, plant-based milk, and more46:33 Pizza, Pastas and Gluten Free: read the labelsKEY TAKEAWAYS:

Some Hollywood news, some local news, and an Oscars debriefing.patreon Hosted on Acast. See acast.com/privacy for more information.

This Nick Pick crosses the line. Our Heroes are being forced to eat cartoon food at this point. Taco Cabana teams up with Cheetos to make the most confusing slop we've ever encountered but it's okay because Nick got some sauces for himself then promptly threw them away. What score do you think the Cheetos Flamin' Hot Rojo Wrap & Loaded Fries will get? Spoiler: you're right. We're watching THE BEE KEEPER Wednesday March 25 @ 6pm CT with YOU. Go to Patreon.com/100percenteat to get access to the discord and join the hive. New beanie, new magnet, & NEW SHIRT this FRIDAY! https://100percenteat.storeAlso grab an autograph from Our Heroes https://streamily.com/100-percent-eat Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up, YFT'ers. Do you think about the apocalypse much? Us either — but if we're going out with a bang, well… let's just say you should find someone to help you with that. ;) Meanwhile, Brandi's been riding horses in the unusually warm Nashville weather, while Wells is embracing the preppy fashion, hitting the links mostly for the outfits. Your hosts have a crazy amount of fave things this week, including Traitors chaos (Rob is trash… but earned it?), Paradise, Survivor 50 (hi, Mike White), The Housemaid, Hijack, The Astronaut, and more — plus soap opera appreciation, AI music hot takes, and rants about rising movie, beer, and flight prices. Brandi's headed to Calgary, McKenna Grace has never had a burger (??), and your hot tip of the week: order your In-N-Out fries extra well done. Enjoy!!Thanks to our awesome sponsors for supporting this episode! Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit article.com/yft and the discount will be automatically applied at checkout.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code YFT. Head to Tonal.comBetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yft.Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.