Podcasts about fries

Welcome to Best Ball Night School! In this special episode, hosts Ed @ff_litigator and Jeremiah @coachretzlaff1 are joined by Danny "Free Fries" Pouts @FreeFries22, one of the original listeners and a major winner in last year's Best Ball Mania—taking home $75,000 and finishing 27th overall! Danny shares his journey to the top, including his draft strategies, bankroll management, and the highs and lows of sweating out the final week. He breaks down his winning lineup, talks about how he's investing his prize money, and gives actionable advice for both new and experienced best ball players. We dive deep into: Danny's Best Ball Mania experience and winning team How to manage your entries and bankroll for long-term success Favorite player exposures and bold stands for the 2025 season Drafting strategies: slow vs. fast drafts, contest selection, and stacking Undervalued players, late-round targets, and actionable tips for maximizing your edge Whether you're a seasoned best ball grinder or just getting started, this episode is packed with insights to help you level up your game. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

You're tuned in to the Top Shelf Cookie Sniper Hockey Card Podcast — where cardboard is king, debates are welcome, and respect is the currency of the hobby. This week, we're tackling something every content creator faces: Opinions. Some folks chase Young Guns like they're oxygen, others swear by vintage, and a few just want the shiniest patch in the room. Agree, disagree, or shake your head — the key is respect, because without it, the hobby stops being fun.But don't worry, we're not staying serious for long — because we've got a sizzling question to chew on: if hockey card sets were restaurants, what would they be? Is Series 1 the fast-food drive-thru of the hobby? Is The Cup a five-star steakhouse where you need to remortgage your house just to sit down? And does O-Pee-Chee still feel like that classic family diner that never goes out of style? Grab your napkins, because we're serving it all up with extra sauce.”

Ever wondered if tiny tweaks could truly lead to a wellness transformation, or if a community support system is all it's cracked up to be? What if a simple mental reset could help you let go of perfectionism and embrace the messy, beautiful gray area of progress? Get ready, because this episode is about to pull you into an inspiring conversation that's all about real results!Welcome to Salad with a Side of Fries. Today, host and health coach, Jenn Trepeck is joined by a Healthy Vibe Tribe member, Cyndi! After she discovered the podcast, Cyndi quickly became a loyal listener and podcast member (now the Happy Healthy Hub), soaking up nuggets like boosting protein and fiber for better lifestyle changes. In January 2025, Cyndi joined the Healthy Vibe Tribe, a 12-week Zoom health coaching program with Jenn, where accountability and group support helped her push past life's challenges, sparking her journey toward true lifestyle changes. Despite a rocky start, her mental reset and commitment led to incredible results like naturally gravitating towards whole foods rather than ultra processed snacks, losing eight inches from her waist, and fitting into a beloved old swimsuit. Tune in to hear how small changes and a mindset shift can equal big wins. If you need a dose of inspiration that'll have you ready to take on your own journey, don't miss this episode.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science that surround our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: Meet Cyndi(04:20) Cyndi shares how she discovered the podcast(06:53) Using a nugget from every podcast episode can shape your wellness journey(09:13) Cyndi recalls feeling lost and needing a mental reset(12:27) Breakdown of the Healthy Vibe Tribe, valuable coaching and community support (Curious to learn more about joining the Fall Healthy Vibe Tribe? Click HERE) (16:11) The benefits of Cyndi committing to the 2nd Healthy Vibe Tribe round and seeing results(21:56) Eight inches disappear from her waist, fitting into an old swimsuit, marking a weight loss milestone(27:44) Cyndi adopts “example or warning” as a mantra and the value of tracking her food(32:50) Cyndi notes her husband joined her healthy habits after seeing her results(37:48) Cyndi shares her cardiologist's surprise at her improved cardiac health and blood work(39:43) Join the Healthy Vibe Tribe starting September 8th for a 12-week session (details HERE)KEY TAKEAWAYS:Small changes can lead to significant results. Cyndi's journey highlights how incremental adjustments, like increasing protein and fiber intake or establishing a bedtime routine, can transform health and wellness over time, as seen in her improved cardiac health and weight loss. Community support and coaching enhance success. The Healthy Vibe Tribe provided Cyndi with accountability and encouragement, helping her navigate challenges like the flu and stay committed to her lifestyle changes. Embracing the gray area fosters sustainable progress. Cyndi learned to move away from perfectionism, accepting that health improvements are not linear, which allowed her to achieve significant results, like losing eight inches from her waist and shocking her cardiovascular doctor with her improved heart health. QUOTES: (5:11) "In every episode, I would find...

Really, dude???See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn wrap up the second half of their bonus show with Somali Street Fries and Sambuca.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use evidence-based strategies to achieve your goals. Whether you're a beginner or an advanced athlete, this episode is packed with actionable tips and techniques to help you take your fitness to the next level. So, let's get started!The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science that surround our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: NEAT, aka non-exercise activity thermogenesis(04:57) Philip's experience of flailing around in the world of fitness(07:54) The importance of measuring energy and performance (12:26) Introducing the ADAPT framework(14:56) “A” stands for ACCESS - movement and capacity for activity (16:31) "D" stands for DO - the importance of taking action and collecting data(17:53) “A” stands for ANALYZE - what are you keeping track of(21:42) “P” stands for PIVOT - making subtle changes(23:12) “T” stands for TEST - doing a controlled experiment(27:54) Discussion of progression in strength training, emphasising overload and rest(31:25) Does your plan or program meet your goals and the value of coaching(33:07) Personalizing walking and how to make it a habit, citing the benefits of increased non-exercise activity thermogenesis (NEAT)(37:48) The importance of using affected areas and promoting blood flow when injured(41:01) Building a home gym and the importance of mindset and moving forwardKEY TAKEAWAYS:Personalizing fitness is crucial for achieving success, and it starts with assessing your current situation, including your goals, lifestyle, and constraints. By understanding your unique needs, you can create a tailored approach that works for you.Tracking progress and analyzing data are essential for making informed choices and adjusting your approach as needed. This includes monitoring metrics such as body composition, resting heart rate, and biofeedback, and using that data to pivot and make changes to your training and nutrition plan.Patience and persistence are key when it comes to achieving your fitness goals. By focusing on progressive overload and consistent data collection, you can make steady progress and celebrate small wins along the way. It's also important to reframe your wins and focus on the positive changes you're experiencing, rather than getting discouraged by setbacks or plateaus.QUOTES: (01:00) "One thing you'll learn from almost every episode is that we talk about guidelines, not gospel. There's biology, then we figure out how that works for each of us.” - Jenn Trepeck(11:36) "Even if you are not physically injured, the mental component of feeling like something's wrong with you is so much bigger than people realize.” - Jenn Trepeck(20:20) “We're not focusing on any one measurement in isolation or any one data point. It's about the collective and patterns.” - Jenn Trepeck(23:57) “I like the idea of TEST because it reinforces what we often talk about,...

In this episode, Nick Portillo and guest Ashley Hatfield, Senior Director of Ag Services North America at Lamb Weston, explore the surprising number of ways the humble French fry can drive revenue in the food service industry. Nick and Ashley discuss potato fields to the fryer basket, showing how innovation and sustainability shape every step.They also talk about Lamb Weston's forward-thinking farming practices, cutting-edge technology that helps farmers boost efficiency and crop health, and the company's celebration of 75 years in business with an exciting new menu launch. Along the way, you'll get an insider's look at the food supply chain, and discover the care, expertise, and creativity that make French fries one of America's most beloved side dishes.TIMESTAMPS00:00 - Intro00:44 - Exploring the Journey of French Fries07:48 - The Shifting Trends of Asparagus and Potatoes21:43 - The Technology Behind Sustainable Potato Farming27:30 - Collaboration in the Potato IndustryRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com

VOTE ON WHAT WE WATCH NEXT!!! Welcome to the 207th episode of The Castle Vault! In this week's journey exploring the famed Disney Vault through the Disney Plus streaming service, we contemplate all the possibilities with ... What If...?! In this episode, we continue our "catch-up" series of films and shows of the MCU with the final season of the What If...? series! We keep asking the question, but did we finally get the answers we are looking for? Are these scenarios still as fun as we want them to be? Did they stick the landing of this series? And where will it land on The Hierarchy? All this and more in Episode 207 of the Castle Vault! Stay magical, friends.  Show Rundown Intro Housekeeping #CastleVaultCooking - Burger and Fries and/or corn! Disney Plus check-in Count the Clicks The Castle Vault - What If...? Season 3 episodes 5-8 (2024) Comic Connections Hierarchy of Heroes Villains Be Chillin' Super Sidekicks Marvelous Moments The Mixtape THE HIERARCHY Allusions ... Assemble Where Post Credit is Due By The Numbers Lorcana Lowdown eBay Expedition I Spy... Five Fun Facts Tough Trivia Question Emails We Recommend! NEXT WEEK'S MOVIE IS: Captain America: Brave New World (2025) Want to contact us? Jason: @JasonInquires (Twitter and Instagram) & @JasonTCV (Twitter)/ @Jason_TCV (Instagram) Josh: @TheNoyse (Twitter and Instagram) & YouTube: https://youtube.com/@makingnoyse?si=9ujY4-RxrV_rMjBn  Show: @TheCastleVault (Twitter and Instagram) Email: TheCastleVault@gmail.com   TheCastleVault.com

In this episode, Jerry welcomes Newsweek’s Jesse Edwards to unpack the controversy surrounding McDonalds’ decision to step back from its DEI (Diversity, Equity, and Inclusion) hiring quotas. Together, they explore: Why corporations are expected to take stances on social and political issues at all How DEI initiatives often lead to further corporate activism — and unintended consequences Why these programs often harm the very people they pretend to support Jesse shares insights from his recent Newsweek article, arguing that complex societal challenges shouldn’t be solved through corporate experiments. As he puts it: “There’s no logical reason to expect a company like McDonald’s to solve these issues by using its workforce as guinea pigs for social engineering.” Listen in for a candid conversation on the limits of corporate responsibility — and why sometimes, fries should just be fries.See omnystudio.com/listener for privacy information.

Get AudioBooks for FreeBest Self-improvement MotivationFROM FRIES TO FRANCHISE _ One of the Best Speeches Ever by Brian Bullock | Best Motivatinal SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Send us a textMoney Mike and Heif Dogg go from a wild McDonald's parking lot story to a packed night at Helium Comedy Club with Pat House,Dan Soder. Wilco tears it up live, MGK gets roasted, and Fat Mezz gets props. Thug Folk days resurface, local bands get their due, and the talk gets real about music that actually hits.Support the showGet your Gear here: htpodcast.myshopify.com

It's just the two of us today — catching up on life, spilling some tea, and serving up the kind of unfiltered advice that could probably get us banned from a PTA meeting. We're talking spirit guides (yes, actual ghosts), the crimes of soggy fries, and why some people need to hear “leave his ass” loud and clear.Devan shares big, emotional updates: her kids' adoption is official after a three-year journey, a trip to see her grandfather after his cancer diagnosis, and an unexpected, goosebump-inducing seance experience that connected her with family on the other side.Kelsey's life update includes buying a house, staying booked and busy with business, making intentional time for family this summer, and starting therapy.Then we dive into:A Leave His Ass segment you won't want to miss — featuring a Fort Drum spouse, a husband who filed separation papers behind her back, and our unfiltered advice on dignity, resources, and legal rights.Our brand new game: “Things That Should Be Illegal But Aren't.” From people who say “yum-yums” to public speakerphone calls, not returning shopping carts, men saying “females,” and soggy fries, we decide whether these offenders should get a pass… or go straight to jail.It's part deep, heartfelt life talk, part spicy advice, and part laugh-until-you-snort commentary — in other words, classic Two Besties with a Mic.Come hang out with us:IG: @TwoBestiesWithAMic

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise or using gamification for accountability—build unstoppable momentum. They dive into why consistency is more important than intensity, how to avoid the mental trap of food tracking, and the power of understanding science/biology to transform nutrition choices. It's a fun, no-nonsense guide to crafting sustainable habits that fit your life! The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: A message from Jenn(04:14) Phillip introduces Jenn on his podcast called Wits and Weights, topic: motivation (06:42) Discussion of motivation, momentum, discipline and commitment (11:20) Discussion about accountability and consistency in wellness routines.(13:54) Reframing daily activities as exercise, suggesting consistency in small movements (23:11) The inverse relationship between consistency, intensity, and low-intensity(30:12) Jenn shares a personal example involving ketchup and food swaps(36:13) Accountability, gamification or a personal trainer to support habit formation(41:07) Jenn discusses obsession over nutritional thoughts and tracking tools(46:50) Jenn shares how understanding the "why" behind nutrition transforms emotional decisions into intellectual ones(51:58) Listener blip: Phillips' client shares weight loss story(54:53) Emotional eating(1:00:32) Jenn's advice: How daily movement is critical and the 30-30-30 planKEY TAKEAWAYS:Motivation is unreliable; discipline and commitment drive sustainable habit formation by prioritizing action over waiting for inspiration.Consistency trumps intensity in achieving long-term wellness and weight loss, as small, manageable steps build momentum effectively.Accountability, whether through a personal trainer or gamification, supports behavior change by aligning actions with individual goals and capacity.QUOTES: (07:05) “I often hear ‘I know what to do, I'm just waiting to want to do it. I'm supposed to want to do this.' and it's such BS. We've been taught that motivation comes first, so we're all sitting around waiting for lightning to strike.” Jenn Trepeck (08:14) “We think we're broken. Fundamentally, you are not broken. There is nothing wrong with you. We've been fed a line that motivation is what we need, and it's not. I call it a different M word: Momentum, because in the beginning, motivation actually looks like discipline.” Jenn Trepeck(10:08) “You've gotta have a catalyst and we wanna distinguish that catalyst from motivation. I think people get overwhelmed with thinking like, ‘oh my God, I have to go to the gym three days a week, how am I gonna keep getting motivated to do that?' and it's just this thought that festers.” Phillip Pape(24:11) “So consistency and intensity are inversely correlated. The more intense something is, the harder it is to be consistent with it.” Jenn Trepeck(30:04) “You're not just...

Here's an expansion to our lore: the side hustle edition.From photobooths to full-blown “business ventures” in school - with Ms Qiwiie, we're breaking down the wildest ways we tried to earn extra cash. Who had the most elaborate hustle? And what actually happened to all that money?As usual, some of us bought very questionable things, so take a seat for this one.As much as you hustle, never ever forget to save up! What can you do? Start saving as low as RM10 with BSN SSP or minimum RM3,000 to stand a chance to win RM 1 million every month. You can also enjoy up to 2.5% annual profit rate. Head to the nearest BSN branch to open an account today!@bsnmalaysia #bsnmalaysia #bsnssp #jomjadijutawanFollow Shi Qi on Instagram at:https://www.instagram.com/msqiwiie/Follow Graeme on Instagram at:https://www.instagram.com/instagraeme_tj/____CHAPTERS00:22 - Our MOST special guest 01:45 - Behind everyone's success is TA02:55 - The Hustling Barometer 06:45 - Ms Qiwii's Prequel Lore08:12 - Taiwan boba tip fishing 10:00 - How to make millions off drop shipping 12:40 - Never pour coffee for McD aunties 15:50 - Hustling little children's pocket money19:00 - McChicken, Fries, NO SALT. 20:15 - The tricks of collectible trades21:19 - Nothing shapes a hustle like hotpot 23:00 - Hustling the system like a sport25:45 - Hustling Minghan's savings25:50 - Flipping phones in the UK27:15 - THE KENDAMA guy 28:45 - Forming the dream hustle 32:00 - Becoming jobless for the hustler life 34:10 - Levelling up in side quests37:00 - Shaping the main quest 46:20 - Chinese medicine daycare 48:00 - Cooking money in hotpot 48:50 - Feeling hehehaha with airlines51:20 - Worst splurges 53:44 - Earning NET ZERO on a side gig55:00 - Mingyue's RM25K paddleboard 58:50 - Losing 12K USD on GameStop 01:01:00 - Savings we won't gatekeep

Eyes, eyes— who's got eyes?! Here, I have eyes. I don't want yours. What? Why not?! Eyes, eyes, buys and trades—! The day I met Atticus catticus, I by some strange coincidence also discovered “Toonces” …and however startling it was that they looked just alike, the cat himself had other strangenesses about him that I couldn't seem to shake. The other adjustments were yet to have taken place, but the cat did seem to be armed with a certain spirit, that did indeed show me immidiately things I might have otherwise missed. Still, it was true that this weirdness might have been misinterpreted, but however shallow my aspirations remained to the theatre world, or the world at large, it seems as though there was just stil some kind of strange connection with Saturday Night Live I couldn't shake. Almost like it followed me everywhere. BIG JIMMY runs SIN CENTRE at SIN CITY, an exclusive bar and restaurant in Las Vegas. You don't know about Sin Centre at Sin City?' No. It's the premier underground boutique for all of what happens in Vegas— or, what didn't, if you know what I'm saying. I'm sure I don't z I'm sure I don't either *winks* I need magnesium; Creep level fantastic, I wreak of havoc I wreck the fanflick Fanfiction? Now i'm fired, Give up! I'm a channel Back to the hard part Look at me! I'm getting Eleven miles an hour Isn't it strange how Just this morning In the kitchen I was thinking How I just love Sarah Silverman And how The chemistry with Kimmel is – Creep level: fantastic THen, If this is episodic, I'm not the only one who feels this way about it I might be a bad guy I like the darkness I might be the bad type, I like, Flirt with darkness Jp Did you write this?! I–i think i did. You think? I have forgetfulness syndrome! Why is everybody falling in love? But i”m alone Maybe I'm not supposed to have love So i'm alone But Too many talks to tell, I can't want, But i'm alone, And still Everybody wants to have love And i'm alone I have this weird theory that to be a female And get booked on Seth Meyers Not only should you be kind of almost probably famous But definitely under 120 pounds. Lil Bitz I'm telling you! he's Slytherin! Do you watch the show? Watch the show! Every female he interviews has anorexia! Not a joke! Watch the show. He has a copy of moby dick on his desk! What's that about!? Slytherin! Slytherin! So the question is: Can i fill five minutes with this? Puh This kid. Wondering about five minutes When she really needs an hour of material And a material witness This depression is actually the worst I've been Since I escaped prison. I should have went to Princeton. I should never run for president. Amen. I told you, republican! A bold move, and the light I'm on— Tonight, I'm fowl I get a grin Tonight, I prowl I'm off again. I haven't been this incandescent Since Information on Ronald Regan Came to surface This: his Indiscretions send my regrets to lettermen I haven't had it better since. Gavel gavel gavel! And I ramble ramble ramble on The mouse that lights to gamble Likes the Kat and tattoo addicts But the fans just can't acknowledge That we're on in the apocalypse I gotta get my marks up Or a proposition predicate Or advocates on terror Where's the war you ordered Not another table Kill the waitress Heal the sparrow Right the old case in a letter Harrow, harrow Case is waiting And I've yet to make it Everything I do just makes me Faint, Like I'm exasperated and exhausted All at the same time Call out my mantras— Look, I'm a loser Out in the open Promise Provoke my promocuity once more And I'll get you all fired. Fired! Fired! Fired! You look good in a tux Good suit and tie Good at the desk, boss, Ma? She's a Hard crier I got divorces, Widowers, Window surfaces on a horcrux Hard wires, And hard times on a jarred door Oh! Yeah. It's hard coming to terms with death When your afterlife is Jay Leno on a long highway In stuck traffic And you got to think “I know that guy” But no you don't, You're far from it and still Show hosts aren't for hire In the aqueduct construction, For I? Seth Meyers, young soul! Very hard, but good to know him. Kimmel had a tough crowd, But Fear, I've bartered hard to order. Fries with that? Oh noooooooo! He stopped dying his greys He's been writing for days And he's stuck in his ways: Cheerios are too sweet honey-nutted And honey nutted my rebuttal on live broadcast I finally got comcast, I finally went all broke Ahhh, we're gonna die. I guarantee you, this is that. Tuesday— midnight. What goes on. Didn't I tell you not to talk to me?! They know everything. Don't you know by now I can't be trusted? If I try to call We'll get disconnected And this interception Has been live broadcasted– So I get the picture This is all disaster. Took a number, Run hard, I get there faster [The Festival Project ™ ] For everybody else, Life goes on But mine has not So it feels more like sickness Than just fan fiction {Enter The Multiverse} Copyright 2019 © The Complex Collective © [The Festival Project ™] All Rights Reserved -Ū.

Fries, Stefan www.deutschlandfunk.de, @mediasres

Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today's conversation with Kelly Carter that'll make gestational diabetes feel way less scary!Jenn Trepeck and Kelly Carter, the Chief Success Officer at RenewRx, dive into the nitty-gritty of gestational diabetes, explaining how the placenta can throw insulin and blood sugar out of whack. Kelly shares game-changing advice with proven results, such as balancing your plate with veggies and proteins and incorporating movement, like post-meal walks, to manage blood sugar spikes. They also share stress management tricks, like journaling, to ease the mental load and bust myths that can make pregnancy feel overwhelming. The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, delves into real-life wellness and weight loss, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: Meet Kelly Carter(07:11) Kelly's journey from studying human nutrition to focusing on gestational diabetes(09:51) Why gestational diabetes became Kelly's focus(13:54) The placenta's role in gestational diabetes(15:24) Risk factors for gestational diabetes, including age, blood sugar sensitivity, diet and stress(21:19) Discussion on balanced nutrition to reduce blood sugar spikes, supported by continuous glucose monitoring(24:07) Building a balanced plate for gestational diabetes(29:56) Movement, particularly walking after meals, can lower blood sugar levels by up to 25% in women with gestational diabetes(31:35) Sleep challenges in pregnancy and their impact on stress and blood sugar(34:00) Utilize stress management strategies like walking, napping, and journaling KEY TAKEAWAYS:Gestational diabetes is a temporary condition during pregnancy caused by hormonal changes and the placenta's demands, where the body struggles to produce enough insulin to manage blood sugar levels. Still, it can be effectively managed with lifestyle changes.A balanced nutrition approach, emphasizing the order of eating—starting with fibrous vegetables, followed by proteins, fats, and carbohydrates—can significantly reduce blood sugar spikes, as supported by continuous glucose monitoring data.Lifestyle factors like movement (e.g., walking post-meals), stress management (e.g., journaling, napping), and acknowledging sleep challenges are critical for managing gestational diabetes and improving insulin sensitivity, fostering long-term healthy habits.QUOTES: (00:25) “Very simply, gestational diabetes is your body not being able to keep up with the insulin that's needed to be produced to grow this baby.” Kelly Carter (12:59) “Gestational diabetes leaves women feeling confused, frustrated and not understanding what's happening.” Jenn Trepeck(17:23) “If you're able to focus on your diet and your lifestyle seven months before you conceive, your chances of having a healthy pregnancy increase by at least 30 percent.” Kelly Carter(18:55) "Everything in health is related, right? We want to look at nutrition, movement, sleep, and stress." Jenn Trepeck(29:37) “Why would it make any sense to stop training for the nine months in advance of your personal human Olympics?” Jenn TrepeckRESOURCES:Become a Member of the Happy Healthy Hub

One of our listeners said he did EVERY FORM of communication he possibly could leading up to his first date…. And something STILL went wrong…. See omnystudio.com/listener for privacy information.

One of our listeners said he did EVERY FORM of communication he possibly could leading up to his first date…. And something STILL went wrong…. See omnystudio.com/listener for privacy information.

Kulturstaatsminister Wolfram Weimer hat Formen des Genderns in seiner Behörde verboten. Begründet wird das mit vermeintlicher Bevormundung bei der Sprache. Dass das widersprüchlich ist, stört Weimer nicht. Ihm geht es um einen Kulturkampf. Fries, Stefan www.deutschlandfunk.de, Kommentare und Themen der Woche

Fries, Stefan www.deutschlandfunkkultur.de, Fazit

Fries, Stefan www.deutschlandfunk.de, Kultur heute

This set starts with sandwiches getting painted yellow. It moves into conflict inside the CD players, which probably shouldn’t cause that much tension unless the employee is flirting. Then sandwiches take over. There’s a lot of confusion: who’s touching them, whose sandwich it even is, whether they’re being shared, stolen, burned, or just sat on. Fries and soda catch fire too. The vibe is paranoia and possibly arson. Squirrels show up with violent intent, with unexpected closures, premonitions, and maybe even a murder tally. Naked smoking, strange room guests, and fake relationships round things out in a way that feels a little too normal. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the prank call discord server !! powered by rogueserver.com

From dumb criminals who can't fight their hunger to haunted KFC/Taco Bells, we're cooking up the crispiest stories from the world of fast food. Sometimes scandal is the secret sauce! Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there's a way to make flexible habits stick without burning out? Join Jenn Trepeck on Salad with a Side of Fries as she dives into the world of perfectionism and habits with Monica Packer, a recovering perfectionist who's cracked the code on sustainable growth. In this episode, Monica and Jenn unpack how to ditch rigid rules for baselines that support you, redefine consistency as doing your best most of the time, and build momentum with small, courageous steps that lead to exponential growth, all while keeping it real for your unique season of life.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: Perfectionism is a spectrum(06:12) Monica describes her shift from perfectionism to flexible habits(13:38) Monica redefines habits as supportive actions that help you show up as yourself(16:05) Choosing ‘shoulds' that align with your life, making habits flexible (18:22) Consistency is doing your best most of the time. Flexibility makes sustainable habits possible(26:07) Baselines are the smallest version of a habit, building momentum for sustainable progress(32:39) Baselines reduce reliance on motivation, enabling habits to persist even on busy or low-energy days(35:51) Small, courageous steps in habits lead to exponential growth beyond perfectionismKEY TAKEAWAYS:Perfectionism is a spectrum rooted in fear, driving an all-or-nothing approach. Flexible habits support sustainable growth by prioritizing progress over rigid perfection.Baselines are small, achievable versions of habits that build momentum and consistency, allowing you to show up as yourself even on low-energy days.Consistency in habits means doing your best most of the time, rather than striving for rigid perfection. Flexibility enables sustainable habit formation, allowing us to adapt to life's seasons and challenges.QUOTES: (00:00) "I've learned that perfectionism really is a spectrum. The root of it is the same though regardless of where you're on the spectrum. It's an all or nothing pendulum swing, and the root is fear." - Monica Packer(10:36) "If only this were different. If only that were different. And the truth is maybe a hard pill to swallow, it's us, not all of these other things." - Jenn Trepeck(20:17) "Flexibility is what makes consistency possible." - Monica Packer(21:45) "Consistency and intensity are inversely related." - Jenn Trepeck(30:38) "The ‘how' might be two minutes here, two minutes there. Today, it's touching my toes. Tomorrow it's walking to the mailbox to get the mail." - Jenn TrepeckRESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries...

At once both avant garde and redolent of days of yore, the James Ranch Grill provides a unique on-farm dining experience in a comfortable, elegant, “cowboy jazz” setting. Here cuisine isn't about fancy frills or gastrochemistry gymnastics. It's about real food – real food sourced directly from the fields we see sloping down the valley […]

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she's made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn's authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.Website-https://asaladwithasideoffries.com/Social Media Links/Handles:https://www.instagram.com/jenntrepeck/?hl=enhttps://www.instagram.com/saladwithasideoffriespod/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://x.com/jenntrepeck?s=20https://www.linkedin.com/in/jennifertrepeck/www.youtube.com/@jenntrepeckhttps://www.tiktok.com/@jenntrepeck

Join Kris and friends as they dive into fun discussions on pop culture, music, trending topics, and everything in between! Whether you're looking for laughs, hot takes, or just something to vibe to, KrisCross Corner has got you covered. Stupid Criminal This Week: https://youtu.be/_bSdesspko8?si=xhtzDn6rVthYwH8p —  KrisCross Studios  —YouTube: www.youtube.com/@kriscrossstudiosiTunes: https://podcasts.apple.com/us/channel/kriscross-studios/id6449445819  Spotify: https://open.spotify.com/show/21S54f6JNK3mxkVkVgGAxH 

The Rich Zeoli Show- Hour 2: 4:05pm- Did the state of California misappropriate roughly $100 million raised by the FireAid benefit concert? According to reports, the money raised by Lady Gaga, Katy Perry, Olivia Rodrigo, and other performers was distributed to 188 non-profits—instead of directly given to victims of the devastating CA wildfires. 4:30pm- What's the secret to getting hot crispy fries from McDonald's every time? Ask for your fires unsalted? Request a receipt and make the employees think you're from corporate? Or you can just do what Rich does—go through the drive-thru a second time and ask for better fries! 4:40pm- While meeting with British Prime Minister Keir Starmer during a trip to Scotland, President Donald Trump answered questions about the Jeffrey Epstein files—noting that he “never went to the island” and even banned Epstein from Mar-a-Lago. 4:50pm- A serial butt-sniffer was arrested in California. Rich jokes that this weirdo should just be locked up indefinitely—do we really need him in society?

We've been talking about it for a while and it's finally here! Join us as we discuss the pilot of "Sanctuary." Featuring Chernobyl mutations, a brunette Amanda Tapping, and more than a few Stargate alumni. Oh, and Helen Magnus can hit us with her car any day.

As video games have become mainstream, the stigma surrounding them has faded, especially among parents. A majority now say gaming is a positive part of their kids' lives, and many are playing with their kids regularly. But that doesn't mean they aren't also setting time and content limits.Next, we explore the declining role of the "third place." Those communal spots outside work and home, like libraries, cafes, and barbershops, are being frequented less and less. What does it mean for connection, loneliness, and community identity?And, for this week's Fun Fact, we rewind to 2014 to see which fast food franchise held the crown. Hint: It's likely one you've visited more than once!

A nutritionist has shaken the drive-thru to its core—claiming it’s healthier to order two burgers instead of a burger and fries. Apparently, you double your protein and ditch the carbs. Ricki-Lee, Tim and Joel weren’t having it. “Three burgers, no fries?” “Extra protein?” “No thank you!” The team concluded the only healthy option is pretending this advice doesn’t exist.See omnystudio.com/listener for privacy information.

This is a preview of our second ever Patreon-exclusive bonus show, in which we discuss our levels of confidence in Ross Atkins and Mark Shapiro's ability to pull off a needle-moving trade deadline. Then Nick brings you a long-awaited review of the Rogers Centre's most disturbing stunt food of the season: cotton candy fries.FULL EPISODE AVAILABLE AT patreon.com/BJHH Hosted on Acast. See acast.com/privacy for more information.

Latest Minnesota Vikings updates from training camp! Starting with Vikings offensive linemen Christian Darrisaw and Will Fries; Latest contract negotiations with Vikings defender Josh Metellus; Plus Vikings WR battles and more Vikings info on Purple Daily with Doogie! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Latest Minnesota Vikings updates from training camp! Starting with Vikings offensive linemen Christian Darrisaw and Will Fries; Latest contract negotiations with Vikings defender Josh Metellus; Plus Vikings WR battles and more Vikings info on Purple Daily with Doogie! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hawk shares some of the best items from the 1982 Sears Christmas catalog including a kids football uniform and a Sears video game console. Vikings News picks up as Training Camp begins, with updates on Darrisaw and Fries

What if the daily habit you've focused on is actually sabotaging your overall health? What if there's a reason the health hack your friend or significant other swears by doesn't make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hormone balance, offering practical advice on hydration, sleep, food choices, and stress management. Jenn highlights the complexity of health choices, so we can learn to pay attention to how our bodies respond to different habits. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up the myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Intro: Blue light and circadian rhythm(05:27) Daily habits: Serving or sabotaging health?(13:48) Breakfast choices and intermittent fasting impacts(20:50) Morning walks and natural light exposure(25:08) Fasted workouts: Benefits and drawbacks(30:06) Hydration habits and electrolytes (34:49) Importance of quiet time and meditation(38:33) Connecting with friends reduces stress(40:13) Cold plunges: Timing matters for health benefits(43:21) Melatonin use: Context and dosage considerations(46:32) Blue light glasses: When to use them(48:28) Clean beauty products and essential oils(52:38) Final thoughts on tweaking daily habitsKEY TAKEAWAYS:Morning Cold Plunges Can Backfire: Contrary to popular belief, daily morning cold plunges or showers can disrupt your cortisol patterns and lead to fatigue. For optimal benefits, try cold exposure post-workout or in the late afternoon when cortisol is naturally lower.Blue Light Glasses Aren't for All-Day Wear: Wearing blue light glasses during the day can actually sabotage your energy and focus and our body's melatonin production. We need blue light exposure during daytime hours for alertness and mood regulation - save the blue blockers for evening use.Essential Oils in Clean Beauty May Disrupt Hormones: Some essential oils in "clean" beauty products can act as phytoestrogens, potentially disrupting hormonal balance. Consider opting for unscented products and being mindful of your overall exposure to these ingredients.QUOTES: (04:58) “The daily habits that nourish the body, mind and spirit, emotion, the soul, are all important and valuable. That's where true transformation happens. It's in the seemingly small things that we do daily. With that said, many of the things that we do daily may not be serving us. They might actually be sabotaging us.” - Jenn Trepeck(10:27) “The body's job is to survive above all else. Fundamentally, our hormones, especially female hormones, are highly sensitive to nutrient availability and calories, calorie availability. So under-eating really just wreaks havoc on our hormones.” - Jenn Trepeck(17:37) “Nighttime eating is often directly connected to under-eating in the first half of the day.” - Jenn Trepeck(22:14) “Our entire body works on this circadian rhythm. The primary driver of circadian rhythm are our eyes through light exposure. If we can get the master clock functioning properly through light exposure when we wake up, it literally has a cascade of health benefits throughout the entire system.” - Jenn...

The Minnesota Vikings placed rookie TE Gavin Bartholomew and OLB Chaz Chambliss on the Physically Unable to Perform (PUP) List.  --- A Northern Digital Production

Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub! In this Salad with a Side of Fries bonus episode, Jenn Trepeck shares the re-vamped membership that's now the Happy Healthy Hub. As Jenn says, this is the next best thing to Jenn's signature coaching program and helps you go from where you are now to where you want to be for less than the price of a Starbucks each week. Tune-in to hear the details of what you get in the Happy Healthy Hub, how to become a member and why Jenn created this special new platform (Hint: It's specifically for YOU!).The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.RESOURCES:Become A Happy Healthy Hub Member Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMembership, coach, coaching, health coaching, coffee, patrion, glow, healthy, health, AMA, ask me anything, community, community board, post, comment, recipe, articles, discounts, benefits, subscriber

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about iconic food duos- pairings that just feel wrong without each other! Bacon & Eggs! Burgers & Fries! Berries & Cream! Pancakes & Syrup! Chips & Dip! What's your favorite food duo? And what happens when salmon, corn, and boxed mac & cheese find their way into the Random Meal Generator? WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

Can't seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren't actually the root cause of those symptoms, but are actually your body's “check engine light”. In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body's symptoms for real answers and real results. Jenn and Jillian explain why hormones are your body's check engine light, highlighting root causes such as chronic stress, nutrient deficiencies, or disrupted blood sugar balance. They dive into the chaos of perimenopause, where cycles can feel like a guessing game, and share why trendy fixes like intermittent fasting often backfire on women's health. Jillian's journey highlights the power of self-advocacy and foundational habits, such as nervous system support and proper hormone testing, particularly during the mid-luteal phase. Together, they offer practical, no-nonsense strategies to help you work with your body, not against it, for lasting hormonal health.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Introduction(02:02) Your hormones are a check engine light, indicating underlying health issues (06:25) Jillian Greaves shares her hormonal health journey(08:11) Symptoms are the body's way of communicating imbalances, urging women to support their hormonal health(12:14) Hormones respond to deeper dynamics like nutrient deficiencies or stress, requiring investigation into the causes of hormone imbalances(15:29) For perimenopause, tracking cycles and monitoring symptoms helps to aid in managing hormonal health (17:24) Testing hormones during the mid-luteal phase is crucial for accurate assessment(20:57) Foundational practices like blood sugar balance, sleep, and circadian rhythm regulation are essential for supporting hormonal health (23:15) Reduce physical stressors by focusing on low-impact, strength-based movement to support hormonal health(26:33) The tools you use to support your nervous system need to be sustainable(28:47) Trends and extremes can be detrimental to long term health(31:58) A discussion on Hormone replacement therapy (HRT) as a quick fix for hormone imbalances(40:28) Become a member today for $10 per month; prices are going upKEY TAKEAWAYS:Hormones act as a check engine light, signaling underlying issues like under-eating, over-exercising, or chronic stress rather than serving as the root cause of our symptoms.Focus on foundational health practices—such as maintaining blood sugar balance, promoting sleep, regulating circadian rhythms, and supporting the nervous system—to naturally regulate hormonal health.Avoid trendy fixes like prolonged fasting or elimination diets; prioritize sustainable, personalized approaches to address perimenopause and hormone imbalances.QUOTES: (12:40) "One of the biggest mistakes we can make is overly fixating on the hormone itself. And what we need to do is ask the deeper question ‘why?'." Jillian Greaves(14:31) "I always say the body is doing exactly what it's supposed to do. It's compensating." - Jenn Trepeck(14:52) “Work with your body instead of always trying to fight against it, and we hear it all the time, work with your hormones.” - Jenn Trepeck(28:09) "What I'm...

Send us a textIf you've ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change.You'll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you.If you're ready to stop overthinking wellness and start feeling better with realistic, doable changes, you're going to love this conversation.

You will be hungry!

Laura Fries is a film producer, production manager, and assistant director. She has worked on countless films and TV shows before returning to Minnesota in 2021. Learn more about Laura's film journey and what it takes to produce a film on various levels. https://www.laurafriesfilms.com Linktree https://linktr.ee/filmandbeyond www.filmandbeyond.com Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond YouTube www.youtube.com/@filmandbeyondpod  

1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fast Food Fries; Biggest L; Biggest Dub! full 2690 Fri, 11 Jul 2025 23:52:54 +0000 RpYtIVHrEahS4PNACLX5SDoncUmaFLfL sports GBag Nation sports 1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fast Food Fries; Biggest L; Biggest Dub! The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Ted's Meat & Potatoes

What fast food restaurant serves the most fries? Lauren's new pet peeve. Are we the only ones NOT watching Love Island and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

You gotta finish the fries.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.