Podcasts about fries

Have you heard about the TikTok trend and the McDonald's Migraine Hack—aka the McMigraine?  If you haven't, it's OK, Brierley hasn't either. The premise of these viral videos is that a McDonald's coke and French fries is an effective way to run off a migraine. So, in today's episode, we broke down the science behind this trend and whether there's any legitimacy to it. Let's just say that if you're a migraine sufferer or know someone who is, you'll want to listen to this one. Let's dive in!    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

In this episode of "That Other Lifestyle Podcast," host Jason takes listeners on a deep dive into the complex yet crucial topic of consent within the realm of ethical non-monogamy. Aimed at adults, this episode centers around the acronym FRIES, which stands for Freely given, Reversible, Informed, Enthusiastic, and Specific — essential components in practicing safe and respectful interactions. Jason candidly shares personal stories and scenarios to highlight what consent looks and feels like in the lifestyle scene, emphasizing the importance of direct, clear, and respectful communication. While sharing his insights on consent, Jason encourages listeners to pause and discuss, inviting them to reflect on their understanding and practices surrounding consent. This podcast episode serves as a reminder that consent is an ongoing conversation and that respecting each individual's autonomy is paramount. Whether you're navigating the lifestyle as a newbie or a seasoned participant, this episode sheds light on why clarity and mutual respect are the foundation for enjoyable and consensual adult interactions.   My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle Single Men's Guide to the Lifestyle Course Risque Lifestyle Parties SDC.com STDHero.com Hellowisp.com

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Fight Disciples Adam Catterall and Nick Peet race to the weekend action from UFC Atlanta where Kamaru Usman destroyed Joaquin Buckley over 5 rounds .For more UFC MMA content subscribe to our channel and join the UFC MMA conversation.

Gatas a Question: We read Leche Fan answers to 'Have you ever regretted a decision' (01:22), and answer about our Fries Preference (24:26), Last book we read (27:44), current TV show recos (33:05).Follow Rica & JC on IG:@ricaggg@itsmejayseeLeche-Fan Mail:thehalohaloshow@gmail.comRecorded using the ELGATO WAVE 1 Microphones, go get one! Hosted on Acast. See acast.com/privacy for more information.

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06-12-25 - BR - THU - Survey Of Who Has Best Fast Food Fries - Man Arrested For Stabbing Man w/Machete - Breeds Most Likely To Get Dog Diarrhea - 70yo Arrested For Peeing On Pallet Of SpamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What starts as a light-hearted rant about fast food fry rankings—including McDonald's shocking fall and Bojangles' spicy rise—quickly escalates into a fierce examination of America's most urgent threats. The host slams Iran's nuclear ambitions, cartel infiltration in U.S. cities, and media silence on criminal raids tied to money laundering and human trafficking. Backed by fiery listener texts, the commentary draws sharp lines between fries, foreign policy, and the future of national security—all while rejecting claims that current crackdowns are just about immigration. A no-holds-barred fusion of flavor and fire.

From debating the downfall of McDonald's fries to warning about Iran's nuclear threat and cartel influence in U.S. cities, this fiery commentary dives into America's shifting fast food favorites, national security dangers, and alleged Democratic ties to cartel operations. With spirited audience texts and unfiltered takes, the host challenges conventional narratives—from In-N-Out's fries taking the crown to Iran's assassination plots and the LA riots' true motivations. A rollercoaster of pop culture, politics, and foreign policy, all served with a side of outrage.

A Lot Of Tits In The Bird World | No More Front Desks @ Hotels? | DUGY Lines | What Bevy Can You Not Live Without? | Fathers Day Gift Wants | Impresh Us | Summer Can Swin & Fries Are Ranked | Andy Griffith's Name IS Andy Griffith

Ready for a light and fun episode all about food takes? In this solo shorty episode, I'm diving into some of my most opinionated lists — and I want to hear yours too!We're talking:

The people have spoken. Here are the top fries in the game!

See omnystudio.com/listener for privacy information.

In this eye-opening episode of The Health and Wellness Connection, we're peeling back the glossy filters of TikTok to uncover the truth behind some of the platform's most viral (and dangerous) health trends.We break down the bizarre new trend claiming that Coke and fries can cure migraines—is it just junk food dressed up as medicine? We also dive into TikTok beauty hacks that are causing real skin damage and allergic reactions, especially in teens.Next, we uncover a shocking new link between GLP-1 drugs (like Ozempic) and wet macular degeneration, a condition that could lead to blindness. Plus, we talk about how chronic cannabis use—including edibles—may affect your heart health more than you think.You'll also hear about the TikTok ban on “SkinnyTok”, and what it means for the future of body image and digital wellness. And don't miss our breakdown of two major studies: one showing how anti-inflammatory diets boost survival rates in colorectal cancer, and another proving that food quality matters more than cutting carbs or fat when it comes to heart disease.

Chois, Snead, and Jamie discussed Red Raider Basketball's draw in the Big 12 scheduling matrix, Texas Tech Softball cleaning house in the transfer portal, the best fast food fries, picked Arizona State's season, and went over which teams in the Big 12 they did and didn't want home and away games with.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

What if your future self was already sending you messages—and the ache in your chest, the nudge in your intuition, or even the ringing in your ears were all part of your soul's plan to wake you up?In today's paradigm-shifting episode, we uncover the extraordinary story of Marston Fries, a former finance executive turned spiritual guide, multidimensional medium, and galactic contactee. At just 31, Marston's life has already traversed the worlds of Wall Street, deep grief, soul awakening, and direct telepathic communication with beings from beyond Earth. Her path is a living testament to what can happen when we surrender logic and allow intuition to lead.Marston opens up about the profound loss that shattered her identity and became the catalyst for a spiritual rebirth. She shares how contact with her soul family opened up abilities like astral travel, mediumship, and frequency-based timeline navigation. You'll also learn why she believes we're living in a historic pivot point in human evolution—and how to align with the higher timeline of your soul's resonance.Tune in to Episode 269 of Uncover Your Magic to explore the soul agreements that brought you here, the multidimensional nature of your consciousness, and why living in joyful surrender may be the most revolutionary thing you can do right now. You'll also hear Marston's vision for Earth's future, what the Galactic Federation taught her, and how she's creating a new kind of spiritual roadmap for awakening souls of every age.In This Episode, You Will Learn:How Marston's rapid rise in finance began clashing with her inner knowing—and the soul downloads that began around age 27 ​​(10:55)The sudden loss of her partner, and how grief became the gateway to awakening and surrender (15:15)When the ringing in her ears started and her mediumship gifts fully activated (20:19)Why the only real compass is resonance, and how she learned to follow it without physical proof (23:58)A breakdown of probability timelines, future memories, and how belief systems shape our reality (25:42)Her galactic contact experience: who reached out, what they showed her, and how they changed her life (30:58)What she was shown about Earth's last 60 years—and the role of the Galactic Federation of Worlds (37:03)How frequency operates like musical octaves and why we're always spiraling into new levels of consciousness (49:18)How your unconscious programming shapes your timeline—and how to make a conscious shift (54:46)Why Marston has deep faith in younger generations and how she sees Earth's awakening accelerating (58:02)Connect with Marston Fries:WebsiteTikTokLinkedInLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Hour 2 of A&G features... Congressman Kevin Kiley, who serves CA's 3rd District, talks to A&G The "Selfie Yacht" & Diet Cherry Coke is back! Gender Bending Madness! Audio book services - are they worth it? See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Congressman Kevin Kiley, who serves CA's 3rd District, talks to A&G The "Selfie Yacht" & Diet Cherry Coke is back! Gender Bending Madness! Audio book services - are they worth it? See omnystudio.com/listener for privacy information.

Fries, Stefan www.deutschlandfunk.de, @mediasres

Step into Episode 168 of On the DELO as David DeLorenzo sits down with Gabe Williams, a behind-the-scenes creative force and co-founder of Frites Street, to talk fries, family, and finding purpose after burnout. In this episode, Gabe opens up about his early days launching Uber in Phoenix, walking away from a high-stress tech career, and finding his way back into the hospitality world through music, photography, and finally… fries.Discover how a food truck evolved into one of the most respected fry brands in the country, why Frites Street chose to eliminate waffle fries, and how their pivot to seedless oil is changing the game. You'll also hear how Gabe and Flip built a brand rooted in community, hospitality, and unwavering commitment to quality—all while raising families and staying connected to their creative roots.Chapter Guide (Timestamps):(0:00 - 3:00) Intro, Beavis & Butthead and Podcast Theme Songs (3:01 - 6:30) Gabe's Uber Origin Story (6:31 - 11:00) Wildlife Rehab, Photography Roots, and Eagle Stories (11:01 - 14:30) Startup Life, Burnout, and Family Balance (14:31 - 19:00) Leaving Uber and Rebuilding Through Music & Photography (19:01 - 22:45) From Free Photos to Full-Time: Joining Frites Street (22:46 - 26:30) Growing a Brand Without Losing Identity (26:31 - 30:00) Cutting Waffle Fries and Finding Better Oil (30:01 - 33:30) The Journey to Seedless Oil and Regenerative Farming (33:31 - 36:00) Clean Label, 4-Ingredient Fries, and the Future of Frying (36:01 - 39:00) Rapid Fire: Fries, Favorites, and Food Trucks (39:01 - 42:47) Final Thoughts, Where to Find Gabe and Frites StreetThis episode is packed with humor, business insight, and a deep appreciation for creative collaboration. Whether you're a restaurateur, an entrepreneur, or just someone who loves a good fry, there's something here for you.

TALK TO ME, TEXT ITA decorated Marine veteran who survived multiple deployments to Iraq now fights for his life after being shot by an individual who should never have been on our streets. Jimmy Fries, a 44-year-old father of a five-month-old baby, was working as a security guard when he attempted to confiscate a weapon from a patron at El Patio Sports Bar in San Antonio. The confrontation ended with Fries being shot three times, including once through the neck, leaving him paralyzed and unable to speak.The shooter, Wilmer Vladimir Ortiga Ruiz, had been arrested four times previously, repeatedly released on minimal bond amounts, and consistently failed to appear for court hearings. Each time, instead of facing deportation or serious consequences, charges were reduced and opportunities for freedom were extended. The district attorney's decision to pursue only aggravated assault charges rather than attempted murder has further outraged the victim's family, who believe justice is being deliberately undermined through prosecutorial decisions that prioritize leniency over public safety.Beyond this heartbreaking story, we examine claims of a physical altercation between Elon Musk and Treasury Secretary Scott Besant, with the White House characterizing what some reports described as a body-check as merely a "robust disagreement." We also explore a bombshell Pentagon report suggesting that military officials deliberately planted UFO conspiracy theories about Area 51 to provide cover for classified weapons programs. These narratives reveal a troubling pattern of institutional manipulation and information control that should concern every American who values transparency and accountability. What do you believe about Area 51? Are there aliens, or is it all an elaborate government misdirection? Share your thoughts with us and join the conversation!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You'll discover:● The hidden origins of Cola as a migraine remedy—yes, really● How sugar, caffeine, and salt impact your nervous system and pain response● Why “quick fixes” can create long-term imbalances (and what to do instead)Diane shares real-life stories, breaks down neuroscience, and explores the ancient wisdom of Eastern medicine to help you see migraines—and your healing—in a whole new light.

Send us a textIn our last episode the still double-drugged Captain Flashman and Queen Cerulean defeated Dr Krakow and her rescue army by freezing them with a Ring Bomb. Queen Cerulean then ordered Chief Magician Carl to unfreeze Dr Krakow but before doing so, he learned that his newly adopted son, Carl Jr. had died. Embittered, Carl unfroze Dr Krakow and reunited her with Eve, hoping to use Dr Krakow for his own purposes. However once together, Eve and Dr Krakow began to plan their escape. Will Eve and Dr Krakow make good on their escape plans? Will captain Flashman remain double-drugged and the love slave of Queen Cerulean? And will Captain Credo ever return to our adventure? There's only one way to find out… for those of you slow on the uptake, that means you need to listen to the newest episode to find out. Episode Website: https://captainflashmandefenderoftheuniverse.buzzsprout.comTo keep up to date on all Captain Flashman news, follow him on Facebook and Instagram.This episode stars: Gene Abella as Captain Credo and Morris the GuardMelyssa Ade as Earl the Guard and the CookSam Agro as the Announcer and Chief Magician CarlSean Browning as Captain FlashmanDave Healey as the Stuffed-Up Sponsor and Khan the CruelVicki Jenkins as Dr Krakow and Princess HaloJane Luk as Queen CeruleanAnn McDougall as Eve Arden and Un-Named GuardMusic by Jeff RosenthalProduced, Directed and Written by Dave HealeyAssociate Producer Vicki Jenkins Episode Recorded, Mixed and Soundscape Design by Dave HealeyIntro and Outro Designed by Dave Healey and Dylan Shropshire and Mixed by Dylan Shropshire.© Dave Healey 2025Support the showCaptain Flashman Fighting Evil Since 2023

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Fries, Stefan www.deutschlandfunk.de, @mediasres

On this week of the MalloryBros Podcast, the Bros start a little different by diving head first into topics starting with the SINNERS 2 Tom Cruise Buzz going around, They talk about their favorite FILMS with TWIST ENDINGS. Terrell poses a ONE GOTTA GO: Pizza, Wings, Burgers or Fries. They talk about PROM getting crazy pricey and clout searching and that conversation leads to the viral REDDIT question about prioritizing Kids Events over your partner. The Bros get into a small debate about this. Finally the Bros, dive into the viral "Accountability and Programming" clip from Deante Kyle of the Grits & Eggs Podcast and talk about the difference between accountability, pandering, and how Podcasting or public speaking specifically can blur messages and unintentionally cause chaos.   FOLLOW @MALLORYBROS9 on Twitter for all MalloryBros. Updates! TAP IN WITH THE REALEST 9 ON PATREON TODAY AND CATCH UP WITH OUR LATEST CONTENT! www.patreon.com/mallorybros

In this episode of Screens in Focus, Diana is joined by special guest Jenn Trepeck, host of Salad with a Side of Fries, who has also podcasted Seasons 4 and 5 of The Handmaid's Tale, to break down the powerful season six finale Together, they explore pivotal character arcs—from Lawrence's layered decisions, to Nick and June's emotional ties, and Luke and June's diverging paths. They examine Serena's transformation and faith, Moira and Janine's quiet strength, and Aunt Lydia's reckoning. Themes of resistance, loyalty, healing, and sisterhood shine through, especially as the conversation builds toward the upcoming spinoff, The Testaments, and what it could mean for Hannah's future. The episode ends on a celebratory note, honoring Jenn's milestone of 300 podcast episodes, and her impactful voice in health, wellness, and storytelling.  Plus they have TV and Movie Recommendations!  TV Recommendations Sirens (Netflix) The Pitt (Max) Four Seasons (Netflix) Dying for Sex (Hulu) Your Friends and Neighbors (AppleTV+) Curious Case of Natalia Grace (Hulu) And Just Like That Season 3 (Max) Movie Recommendation Conclave (Prime)  The Last Showgirl (Hulu) Timestamps 00:00 Introduction and Welcome 00:40 Reflecting on Past Seasons 02:14 Lawrence's Complex Character 09:28 Nick's Choices and Relationships 15:29 Luke and June's Strained Relationship 27:59 Serena's Journey and Transformation 33:45 Serena's Journey and Realizations 35:13 The Power of Sisterhood 40:06 Aunt Lydia's Transformation 43:11 June's Full Circle Moment 50:28 Speculations on 'The Testaments' 57:38 Final Thoughts and Reflections 59:42 TV and Movie Recommendations 01:04:25 Podcast Highlights and Farewell Be sure to check out Jenn's podcast below!  Jenn Trepeck, Salad with a Side of Fries Podcast: www.asaladwithasideoffries.com Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Mark Tilbury firmly believes that anyone who learns the skill sets of a millionaire can become a millionaire, ANYONE. Mark Tilbury left school at 16 with no qualifications and no money. Now he runs a multi-million dollar business & has grossed over 50 million. He has the house of his dreams and most importantly, the freedom to spend time with his family. Now Mark wants to help you become financially free as well. Follow the podcast and turn on notifications! Follow @MarkTilbury on Tiktok, YouTube, Twitter & IG Disclaimer: All content rights belong to Mark Tilbury. This Podcast is fan-made. No copyright infringement intended. -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al found his new favorite “healthy” snack. Learn more about your ad choices. Visit megaphone.fm/adchoices

G Macbeth - Large Fries - Prod by Kurlee Daddee Productions Single off the EP The Value Meal Produced by Kurlee Daddee Productions Find it also here: https://open.spotify.com/album/1sjMwN1fgERl8TVFfdkWxL?si=2KzlAaoiSBeviQyBAAsAWw https://www.deezer.com/us/album/710575151 https://distrokid.com/hyperfollow/gmacbeth/the-value-meal?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid https://www.iheart.com/artist/g-macbeth-45702677/albums/the-value-meal-312966888

In today's episode, we sit down with Clare Morell, author and fellow at the Ethics and Public Policy Center, to discuss the overwhelming negative effects that screens are having on our children. Clare explains the difference between passive and active screens, and how while one is worse than the other, neither can really be called "good" for children. She even goes so far as to argue that the proper amount of screen time for children is none at all! And while we know “CoComelon” is frying babies' brains, is it actually worse than we thought? Buy Clare's book, "The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones": https://a.co/d/bsW4DLn Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:41) Clare Morell introduction (01:21) “The Tech Exit”  (02:53) Why young kids should not have screen time (15:07) Screens in schools?  (17:42) How to stop screen time at home?  (34:12) No screen time at all?  (36:30) CoComelon is frying kids' brains (40:05) Teenagers and screens (43:40) Apple is against online child safety? (54:09) Legislation --- Today's Sponsors: Seven Weeks — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. A Faith Under Siege — Watch the explosive new film "A Faith Under Siege: Russia's Hidden War on Ukraine Christians," detailing the persecution of believers under Russia's expanding occupation. Go to faithundersiege.com to watch today. --- Related Episodes: Ep 1162 | SkinnyTok, the iPad Pacifier & Paula White's New Scam https://podcasts.apple.com/us/podcast/ep-1162-skinnytok-the-ipad-pacifier-paula-whites-new-scam/id1359249098?i=1000701152306 Ep 803 | The Science Behind the Dangers of Screen Time | Guest: Dr. Nicholas Kardaras | Part 2 https://podcasts.apple.com/us/podcast/ep-803-the-science-behind-screen-addiction-guest-dr/id1359249098?i=1000612546999 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Imholte is back from his vacation, and the tales from the beach in sunny Florida are nothing short of remarkable! As predicted, he is commandeering Keanu's victory and rubbing it in to the haters all while struggling to maintain an audience and earn his goal. Let's go over the latest from our favorite cope-and-seeth king! KarmicX is on fire, and the fake war between Kevin Brennan and Chad Zumock has been put on hold while the MLC podcast retools to find out who should be the future stable of re tools. Richard Leland Neal has other YouTube channels, but they don't always make sense. Let's check out the movie review channel where he reviews McDonald's French fries. Makes sense to me! ...

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Im gonna bring the Jesus Hammer! Garth Heckman Ryan     What do you put your stock in? Look if I knew back in 1983 that for every $1000 in Microsoft would end up being 3 million dollars… I would have put stock into Microsoft… but who would have believed in that years ago… I think I learned a lesson and I did put a chunk into Bitcoin and it is doing extremely well… but here is the point -  Some people put more stock in peoples rejection then in the affirmation of God in their life. That doesn't even make sense… but we do it. WE GIVE MORE CREDIT TO PEOPLES OPINIONS AND REJECTIONS THAT WE DO IN WHAT GOD SAYS IN HIS WORD. You know what that really is right? Its calling God a liar. You are saying… I don't believe you God, but I do believe the media, the work place, the current of peer pressure…      Faith comes by hearing so you if you fill your head with medical science or witch craft of whatever, then that is what you have faith in. Todays major obstacle is that we have non stop input from a thousand voices every day… every day… every day. Truly when I was a kid I had the voices of my teachers, my sisters, my parents and about 8 close friends… those were the only people I put some stock in… and not a lot of stock in my teachers as I got older. On my phone everyone is an expert… literally by education, resume, popularity - however you qualify it… experts everywhere buy the thousands.  I officiated a wedding 10 years ago… very wealthy couple… they had one reception for adults, with a live band that played at the Dakota club here in Twin Cities… amazing food, and beautiful decor…  But they had another whole reception for kids. Candy bar, ice cream bar, hot dogs, cheese burgers, Fries, chicken nuggets… milk shakes, rooter fountain… And basically no supervision. Just a band for kids… it was mayhem.  Thats what social media is like today… no supervision and nothing but crap.    Romans 10:17 faith cometh by hearing and by hearing the word of God… What is the key word in this verse? Faith? Word of God? Hearing? NOPE… its cometh… meaning it is a process over time. It doesn't just happen when you hear… you feed your mind again and again what ever you feed it… will surely come.    Every choice you make is making you! But way before that choice there was a voice. Be careful who you listen too… for it surely will cometh! 

In this engaging conversation, Scott and Trey discuss their experiences in coaching youth sports, the challenges of parent involvement, and the importance of mentorship. They share personal anecdotes about their coaching journeys, the dynamics of working with young athletes, and the joy of watching them grow. The conversation also touches on community events, fundraising efforts, and a humorous conspiracy theory involving Mountain Dew. Additionally, they recount a fishing adventure filled with unexpected moments, highlighting the camaraderie and fun that comes with these experiences. In this conversation, Scott Catron and Trey discuss various themes including the challenges of business ownership, the education system, societal issues like racism, and the importance of firearm safety education for youth. They share personal anecdotes and insights on how these topics intersect with their lives and the broader community.

Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_source=influencers&utm_medium=instagram&utm_campaign=beardlaws&utm_discount=BEARD15 Get ready for some serious cuteness and hilarious food talk in this special Dad Kid Edition of the Stay Outta My Fridge podcast!

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

*5:00am: Food Delivery Fail *6:00am: Are We Old Or Are Trends Getting Weird, Breastfeeding In Public *7:00am: Say What With Steph *8:00am: Summer Song Predictions *9:00am: Teacher Of The Month

For your migraine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Count Your Days:Fast Food Isn't "Fast or Cheap" Anymore You can now Finance Fries At McDonalds

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

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