Podcasts about fries

What do you always get given, bin problems and a Christmas help.

Káka, Ronaldinho, Gattuso, Inzaghi, Shevchenko, Clarence Seedorf en Paolo Maldini. Zomaar wat namen die in 2008 opeens op het veld stonden in het Abe Lenstra stadion. Heerenveen kwam dat jaar uit in de UEFA Cup en kon opmaken voor een paar heerlijke affiches. Van Portsmouth uit tot Braga thuis, naar Wolfsburg en als kers op de taart, AC Milan thuis. De Champions League winnaar van 2007 had in de competitie een minder jaar seizoen gedraaid en mocht het nu een Europees treetje lager gaan proberen. Zo kwamen de spelers waar ieder Fries kind op de playstation mee speelde ineens heel dichtbij. In de podcast verwijzen Bart en Jean-Paul naar: De samenvatting van de wedstrijd: https://www.youtube.com/watch?v=NCHMXrs3RhQ Het ontvangst op Groningen Airport Eelde: https://youtu.be/-d2_RxcAquQ?si=Q-T5W4pIe8hGgaUb De FOX Sports DOC over deze wedstrijd: https://www.youtube.com/watch?v=A_SVIEBUTzkSee omnystudio.com/listener for privacy information.

Looking for the perfect healthy gift ideas this holiday season? Whether you're shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health journey, finding thoughtful presents that support their goals doesn't have to be overwhelming. From innovative fitness trackers to luxurious silk pillowcases, there are countless options that show you care about their well-being.In this episode of Salad With a Side of Fries, host Jenn Trepeck shares her favorite wellness gifts for everyone on your list. She covers everything from organic grocery delivery services like Thrive Market and Misfit Market to game-changing products like Ring Conn fitness trackers, Branch Basics' clean cleaning products, and stylish athleisure wear. Jenn also discusses the best health-conscious gifts for the holiday season, including skincare accessories, protein powders, and even some unexpected items that will delight any health-minded recipient.What You Will Learn in This Episode:✅ Discover innovative fitness tracker options like Ring Conn that don't require monthly subscriptions, plus how they compare to the Aura Ring for monitoring sleep data and daily activity✅ Explore wellness gifts that reduce toxic burden in your home, including Branch Basics Clean Cleaning Products and why switching from conventional products matters for your health✅ Find the perfect healthy gift ideas for every budget, from affordable blender bottles and protein powder combinations to luxurious silk pillowcases and skincare accessories like Jade Rollers and ice rollers.✅ Learn about convenient organic grocery delivery services like Thrive Market and Misfit Market that make excellent gifts for busy, health-conscious friends and family.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Healthy Gift Ideas for health-conscious friends and family this holiday season04:28 Ring Conn Fitness Tracker review: no monthly subscription required, easier data display than Oura Ring Ring Conn - Website06:39 Thrive Market and Misfit Market Organic Grocery Delivery services are perfect gift subscriptions Thrive Market - Website & Misfit Market - Website09:37 Planet Nusa Athleisure Wear brand from Copenhagen: community-focused activewear with great leggings and matching sets Planet Nusa - Website11:52 Branch Basics Clean Cleaning Products: toxin-free home cleaning solutions and oxygen boost Laundry Powder Branch Basics - Website13:31 Silk Pillowcase from Bliss and Nod Pod Weighted Eye Mask for better sleep and stress relief Blissy - Website & Nodpod - Website15:00 Gift idea: Jenn's Uncomplicated Wellness is perfect for anyone on your list. Uncomplicating Wellness Plus, shop kGoal products using

Ook de verfsector moet van Brussel verduurzamen. Maar hoe geven bedrijven in de verfsector in de praktijk kleur aan de Green Deal? En hoe komt de beits van een Fries familiebedrijf terecht in Westminster Abbey? Emile Stuy, mede-eigenaar van verfproducent Anker Stuy, is te gast in BNR Zakendoen. Macro met Mujagić/Boot Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić. Ook altijd terug te vinden als je een aflevering gemist hebt. Blik op de wereld Wat speelt zich vandaag af op het wereldtoneel? Het laatste nieuws uit bijvoorbeeld Oekraïne, het Midden-Oosten, de Verenigde Staten of Brussel hoor je iedere werkdag om 12.10 van onze vaste experts en eigen redacteuren en verslaggevers. Ook los te vinden als podcast. Beleggerspanel Voor het eerst staan alle techbedrijven waarin Prosus een meerderheidsbelang heeft in de plus. En: NVIDIA overtreft de verwachtingen bij de kwartaalresultaten, maar kunnen alle torenhoge investering in AI wel terugverdiend worden? Dat en meer bespreken we om 11.30 in het beleggerspanel met: Martine Hafkamp, oprichter Fintessa Vermogensbeheer en Thijs Knaap, chief Economist APG. Luister I Beleggerspanel Zakenlunch Elke dag, tijdens de lunch, geniet je mee van het laatste zakelijke nieuws, actuele informatie over de financiële markten en ander economische actualiteiten. Op een ontspannen manier word je als luisteraar bijgepraat over alles wat er speelt in de wereld van het bedrijfsleven en de beurs. En altijd terug te vinden als podcast, mocht je de lunch gemist hebben. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.

Alexis produced her son's birthday party over the weekend and she shares how you can do the same, winter arrives in MN just in time for Thanksgiving so plan your travel accordingly, Jason has a holiday decor conundrum, and a Grinch Meal at McDonald's has dill pickle fries!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term.We kick things off with a simple question: What does “worked” mean to you? If your goals are better energy, deeper sleep, pain-free movement, or strength that carries you through life, then the method matters as much as the outcome. That's where most people get stuck. Short-term tactics look impressive, but long-term systems actually transform you.Together, we break down the biggest myths that keep people spinning:Calories aren't equal when your biology is running the show.Protein's thermic effect changes metabolism more than people think.Fiber and the gut-brain connection shift cravings without relying on “discipline.”Quick fixes like GLP-1s come with real trade-offs people rarely talk about.Eating out vs. cooking isn't just about calories—it's about control and consistency.Variety still matters for micronutrients, resilience, and recovery.Jen lays out a biostack—nutrition, movement, hydration, stress management, sleep, and connection—that mirrors the exact foundation we use at Redefine Fitness in Stony Brook and Mount Sinai. When these six pillars work together, every small habit you love finally has leverage.We also dig into the identity side of change. Community shapes who you become. Surround yourself with people who normalize the habits you want, and progress accelerates. Build simple plates around protein, produce, and quality fats. Anchor your mornings. Protect your sleep window. Stack repeatable wins even on chaotic days.If you feel stuck between fatigue and fads, this episode is your permission to ignore the noise, choose your trade-offs intentionally, and let your body's feedback drive your next step. That's how lasting health is built—inside the gym and outside it.Grab Jen's book Uncomplicating Wellness, listen to her podcast Salad with a Side of Fries, and then come join us on the journey. If this resonated, follow the show, share it with someone who needs it, and leave a quick review telling us the one habit you're starting this week.Support the showLearn More at: www.Redefine-Fitness.com

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, and it's time we actually talk about it.In this bonus episode of Salad With a Side of Fries, Jenn Trepeck chats with Liz Miracle, a board-certified women's health physical therapist and co-creator of kGoal, the first smart pelvic floor trainer. They discuss everything from properly performed Kegel exercises to the surprising connection between pelvic floor strength and whole-body wellness, including relief from urinary incontinence and constipation, and improved core stability for every body—not just women. Learn why these muscles deserve as much attention as any other muscle group in your body and how proper training can prevent falls, improve athletic performance, and enhance quality of life.What You Will Learn in This Episode:✅ Why Pelvic Floor Exercises aren't just about preventing leaks—they're connected to constipation relief, balance and stability, athletic performance, and even longevity and aging independently✅ The difference between tight-and-weak versus loose-and-weak pelvic floor muscles, and why relaxation training matters just as much as muscle strengthening for issues like painful sex and bowel movement issues✅ How to use smart kGoal trainer technology with biofeedback games to ensure you're doing Kegel Exercises properly—including which muscles to actually engage (hint: most people are doing it wrong!)✅ The surprising lifestyle factors affecting your pelvic floor health, from carbonated water and bladder control to posture, stress, and why hovering over public toilets is sabotaging your progressThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to pelvic floor health and why kGoal exercises matter for more than sexual wellness02:43 Signs you need pelvic floor strengthening: urinary incontinence, gas leakage, heaviness, and pelvic organ prolapse04:02 How pelvic floor dysfunction affects men through erectile dysfunction and nerve compression05:32 The kGoal smart Kegel trainer device: insertable and sit-upon versions for all ages, including pediatric use for constipation relief08:02 Understanding tight-and-weak versus loose-and-weak pelvic floor muscles and why relaxation matters as much as contraction12:32 kGoal device features explained: Bluetooth connectivity, biofeedback games, and how the app provides muscle strengthening through interactive play17:24 kGoal games for different conditions: relaxation exercises for tight pelvic floors, moving target and pinball for bladder control training23:09 Real-world impact: CrossFit athlete improves max lift significantly after learning proper core strengthening and pelvic floor activation25:25 Longevity and aging: how pelvic floor weakness correlates with falls, nursing home admission, and maintaining independence30:37 Lifestyle factors affecting pelvic health: carbonated water as a bladder irritant, squatty potty benefits, and avoiding hovering over toilets35:35 Why doctors don't talk about pelvic floor healthKEY TAKEAWAYS:

Acompanhe o boletim com informações sobre Previdência Social, veiculado no programa Painel da Rádio Taquara. Participação da Dra. Patrícia Fries. Tema do dia: Pensão por morte - Mitos e Verdades.

On this episode we had just finished our second event at the new lodge, a fish fry. We also talked about all the deer we have been seeing. It was a good time indeed!

Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes. This conversation dispels common myths and reveals practical strategies that work.Join Jenn Trepeck on Salad With a Side of Fries with special guest Ben Tzeel, a registered dietitian and certified diabetes care specialist who has lived with Type 1 diabetes for over 25 years. Together, they explore the critical differences between Type 1 and Type 2, discuss nutrition and exercise strategies, and share how tools like continuous glucose monitors help people thrive while managing their condition during Diabetes Awareness Month.What You Will Learn in This Episode:✅ The critical differences between Type 1 Diabetes and Type 2 Diabetes, including how insulin resistance works differently in each condition and why Type 1 diabetes management requires external insulin for life.✅ How to use nutrition strategies like carbohydrate counting, protein pairing, and insulin to carb ratios to achieve better blood sugar control without restrictive eating or feeling deprived.✅ Why strength training and consistent movement boost insulin sensitivity for 24-72 hours after each workout, making exercise and diabetes management one of the most powerful tools you have.✅ The truth about continuous glucose monitors, insulin pumps, and other diabetes technology—what actually works, how to interpret the data, and why you still need to play an active role in your care.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 How insulin works as a key to unlock cells and allow glucose uptake for energy in Type 1 diabetes management04:35 Ben's story of being diagnosed with Type 1 diabetes at age seven and the outdated advice he received from doctors10:39 The stigma of diabetes and its unfair consequences12:41 Understanding the biological differences between Type 1 diabetes and Type 2 diabetes and how insulin resistance develops differently18:29 Nutrition strategies for diabetes management, including carbohydrate counting, protein pairing, and insulin-to-carb ratios for meals24:24 The power of strength training and walking to maximize insulin sensitivity and improve blood sugar control for 24 to 72 hours28:51 Continuous glucose monitors and insulin pumps are game-changing technology tools for real-time diabetes care and data tracking33:52 Underrated diabetes tools, including inhalable insulin and nasal glucagon for faster-acting emergency blood sugar management37:06 Having early conversations with partners and supporters about Type 1 diabetes management, setting boundaries, and expressing needs40:13 The importance of asking people with diabetes how they want to be supported and having personalized conversations about glucose monitoring preferencesKEY TAKEAWAYS:

Listen via the Star Player app or website. Follow us @ginaandmatty on Instagram, Facebook and TikTok.See omnystudio.com/listener for privacy information.

What makes Coca-Cola's new "Holiday Creamy Vanilla Coke" different from its regular Vanilla Coke? Is it blended with some kind of cream? Is it dusted with nutmeg, cinnamon, and peppermint spices? Or is it just Vanilla Coke? We're here to try it out, give it a gob rating, and give you the truth. Also, who invited Andy Capp and his cheddar fries into studio and will they make it onto an impromptu Mt. Rushmore of "off-brand" snacks?

Right Thinking with Steve Coplon | Guest: Henry SmithThis week's show is called 95 Years of Entrepreneurial Experience" with guest Henry Smith. Tune in and hear Steve and Henry, founder/owner of Smashers Burgers & Fries, have an engaging conversation on what it takes to operate a small business. With over 95 years of combined wisdom to draw from, Steve and Henry will benefit you greatly. Whether you are already in business for yourself, going to someday operate your own business, or just want to learn more about how to give yourself a better chance of success in your life, this show is for you.In this episode of Right Thinking with Steve Coplon, I speak with Henry Smith, the founder of Smashers Burgers and Fries. We explore the realities of running a small business in the food industry, drawing from our combined 95 years of entrepreneurial experience. Henry shares his journey into restaurant ownership, highlighting the importance of understanding costs and making strategic decisions.We discuss his innovative use of social media for marketing, focusing on video engagement to build brand awareness. Key themes include the significance of hard work, persistence, and customer feedback in enhancing the business. The conversation reflects on personal growth and resilience, emphasizing that the entrepreneurial journey is as crucial as the financial outcome.https://www.talknetworkradio.com/hosts/right-thinking

On this episode the boys discuss ultimate meals, mood music for Thanksgiving, and much more. Enjoy.

Het formatie-advies van verkenner Wouter Koolmees was vlijmscherp en tegelijk verfijnd. Uit het Kamerdebat daarover werd verrassend veel helder, al werd dat nogal overschaduwd door de lotgevallen van informateur Hans Wijers. Jaap Jansen en PG Kroeger bespreken hoe het Koolmees lukte een weg te banen en wat er nu gaat gebeuren. En: het geheim van Sybrand Buma. *** Deze aflevering is mede mogelijk gemaakt met donaties van luisteraars die we hiervoor hartelijk danken. Word ook vriend van de show! Heb je belangstelling om in onze podcast te adverteren of ons te sponsoren? Zend ons een mailtje en wij zoeken contact. *** Koolmees nam de Kamer bij de hand als een gids over een lastige bergpas langs ravijnen. Het einddoel noemde hij 'een stabiel kabinet', 'keuzes en oplossingen verhelderen' en 'tempo maken'. Hij legde Dilan Yesilgöz fijntjes uit waar zij mis zat en waarom zijn conclusie - D66 en CDA samen aan de slag - lucide was. Dat de Kamer elke motie afwees die zijn werk wilde amenderen, wijst erop dat hij blijkbaar had overtuigd. Hij noemde de beoogde uitkomst een 'pacificatie' bij de grote, hardnekkige politieke dilemma's die politiek en bestuur al jaren verlammen. Rob Jetten moet een Pieter Cort van der Linden worden, is de niet geringe uitdaging door de verkenner. De D66-leider gaf met CDA-voorman Henri Bontenbal aan dit aan te durven. Juist ook omdát ze ideologisch duidelijk verschillen. De VVD moest meemaken dat ze met lege handen en gemarginaliseerd langs de zijlijn is gezet. Bovendien met het risico dat in de informatiefase de wrakstukken van de Schoof-coalitie finaal exploderen. Een onbeheerste eruptie van Caroline van der Plas maakte dit onverwacht voelbaar. Opmerkelijk was hoe Jesse Klaver zich vlekkeloos gouvernementeel opstelde en hoe Bontenbal een draai om de oren van Koolmees braaf incasseerde. Hij kreeg immers op zijn profiel van 'democratisch ethos' en 'betere politieke cultuur' volledig zijn zin van Koolmees. De onderhandelaars van D66 en CDA kunnen aan de slag. Inhoud voorop bij grote thema's en grote lijnen ook van begrotingsbeleid en lange-termijn investeringen. Heel belangrijk is daarbij een klein zinnetje over 'de uitgangspunten voor de vorming van een kabinet'. Want daarin ligt besloten hoe wel degelijk nog voor kerstmis een kabinet op het bordes zou kunnen staan. De rol van informateur Buma wordt daarmee essentieel. D66 moet slikken dat partner CDA onverwacht het hele proces kan sturen en domineren. Al direct bij aantreden gaf de oud CDA-leider zijn visitekaartje af als wetgevingskenner en man van het openbaar bestuur. Hij benadrukte dat de agenda van D66 en CDA direct kritisch getoetst moet worden op uitvoerbaarheid. Buma is trouwens niet typisch iemand van 'het nieuwe CDA van Bontenbal'. Hij is als Fries aristocraat en burgemeester een man van 'de regio'. Het geheim van zijn aanpak? Zijn fameuze 'Bumor'. Een Brits soort ironie die zo droog is dat je er het beste iets bij kan drinken. Niettemin is het jammer dat Wijers het veld moest ruimen. Die had al in zijn hoofd hoe de toekomstagenda moet luiden. *** Verder lezen Kabinetsforrmatie 2025 *** Verder kijken Netwerk over minister Hans Wijers van D66 (1997) Toespraak Hans Wijers tot D66-congres in 2010 *** Verder luisteren 543 – Kabinetsformatie: Hoe verkenner Wouter Koolmees een ‘nieuw moment’ kan creëren 541 - De terugkeer van het politieke midden 540 - Verkiezingscampagne 2025: waar het veel te weinig over ging 446 - Doe wat Draghi zegt of Europa wacht een langzame doodsstrijd 261 - Mariëtte Hamer en de kunst van het voorzitten - een masterclass 209 - Kabinetsformatie 2021: Hamer houdt stug vol 179 - Kabinetsformatie 2021: Verkenners die schielijk van het toneel verdwenen, een politieke sluipmoord en de 'gouden standaard' van wijs en effectief formeren 125 - Wouter Koolmees, minister van Sociale Zaken in de coronacrisis 11 - Gerlacus Buma, soldaat van Napoleon en Willem I *** Tijdlijn 00:00:00 – Deel 1 00:36:14 – Deel 2 00:57:32 – Deel 3 01:22:21 – EindeSee omnystudio.com/listener for privacy information.

Love French fries?You might want to rethink that plate. Deep frying potatoes creates acrylamide, a toxin linked to nerve damage, inflammation, weakened metabolism, poor gut health, and even DNA damage.Ayurvedic Health Coach Dimple Jangda breaks down why fries can harm your health and how to enjoy potatoes safely.

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

durée : 00:59:59 - Amour au loin - par : Nathalie Piolé -

Scott Powers takes over the P3 Studio solo for a hilarious and heartfelt Veterans Day special. From chaotic pancake missions and Drill Sergeant antics to a bouncy “Veteran Shuffle” and a final a cappella tribute, this episode is packed with laughs, music, and genuine gratitude for those who served. Pull up a chair, grab some fries, and enjoy the ride!

More of the funniest reviews on the internet! We read reviews for a major sport's hall of fame, that leaves people underwhelmed, and overcome by anger at the local police force. A motel that may leave you huddled in your room, struggling to close your door, while wiping boogers off the wall. A chicken & fish spot in Baltimore, where people question the pigeon like quality of meat & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

Tiffany Hammond is a New York Times bestselling author, speaker, and disability advocate. She is the author of A Day with No Words, a picture book about a Black mother and son who use a tablet to communicate with each other and the world around them. A Day With No Words successfully normalizes communication methods outside of verbal speech and provides representation of neurodiversity and autism in a way that affirms and celebrates. Through Tiffany's platform, Fidgets and Fries, she shares stories about autism, identity, and the fullness of Black and disabled family life. She is the proud mother of two autistic sons and uses her lived experiences to shift narratives around autism and communication.  Win a copy of A Day with No Words! For a limited-time, Beyond 6 Seconds is giving away a hardcover copy of "A Day with No Words" to up to 3 listeners in the United States. To enter, check out my pinned Instagram post @beyond6seconds on November 11, 2025. The giveaway ends at 11:59 PM ET on November 21, 2025.⁠ Up to 3 winners will be selected at random. This giveaway is valid for listeners at US addresses only. During this episode, you will hear Tiffany talk about: How her family's real-life experiences inspired her to write A Day with No Words Why she wrote her book from the perspective of a nonspeaking autistic child What her nonspeaking autistic son Aidan thinks of the book How her book is different from other children's books about autism Common misconceptions that people have had about her autistic sons Learn more Tiffany and her work at FidgetsAndFries.co and ADayWithNoWords.com.  Follow Tiffany on Facebook, Instagram and Substack. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

Dave is joined in studio by chef Alex Kemp, a Quebec-born, Philly-based chef and co-owner of multiple neighborhood restaurants, for a wide-ranging hang about food, restaurants, and questionable late-night decisions. Alex talks about growing up between French and English Canada, separatist grandparents, and how he and his wife juggle two restaurants, a third on the way, and a nine-and-a-half-month-old.The crew ranks fried foods (why french fries and perfect fried chicken rule, and why tempura and hand-pulled noodles might be overrated), gets specific about schnitzel, fish and chips, fried okra, shrimp, and ketchup loyalty, and admits that Heinz is untouchable. They detour into hot dogs, pears as the heartbreak fruit, heritage apples, apple butter, and Pennsylvania Dutch cooking.A caller from Dublin asks about lobster bisque: how long to cook shells, why over-extraction goes chalky, fortifying stocks in short passes, using gelatin, and whether enzymes like chitinase are worth the trouble. Dublin also brings “spice bags” and proper Guinness into the conversation. Jack checks in with a North Korean restaurant story and the table debates whale, monkey, and one-and-done Guinness's.Dave and Alex close on old-school French technique, why real seasonal menus are a logistical nightmare, and the pleasure and pain of running truly market-driven neighborhood restaurants. Hosted on Acast. See acast.com/privacy for more information.

I talk about a stadium burger so good I ditched the fries, having a mid episode spill, and converting a fan. Cheers!

Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: saladwithasideoffries.com Podcast: Salad with a Side of Fries (available on all platforms) Book: Uncomplicating Wellness (available on Amazon and wherever books are sold) Resources Mentioned:

Ross is joined by Will Fries, Offensive Guard for the Minnesota Vikings! The two discuss the Vikings ongoing season, their game against the Ravens on Sunday, quarterback J.J. McCarthy, and more! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ross is joined by Will Fries, Offensive Guard for the Minnesota Vikings! The two discuss the Vikings ongoing season, their game against the Ravens on Sunday, quarterback J.J. McCarthy, and more! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.What questions will this episode answer for you?Why does every diet cycle actually make you less healthy, even if you end up at the same weight?How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?What's the real reason wellness feels so confusing, and how can you cut through the noise?Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)Connect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you grounded How to replace all-or-nothing thinking with a "progress over perfection" mindset The protein debate: mTOR and longevity vs muscle and strength   Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You. Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable. Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/ Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck  Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

In this episode, the guys discuss the RiffTrax release The Princess and the Magic Frog, a movie with zero frogs and barely even a princess. It does have a bumbling knight and a genie worse than Barry Bostwick though.Become a Patron!

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

HOUR #2 - The NFL Trade Deadline ARRIVES into THE DRIVE's 3pm Hour on Tuesday-MADNESS, but NOT for Texans.. AND-Fries Don't Go ON Burgers!? full 2240 Wed, 05 Nov 2025 00:48:59 +0000 6Qu47CQuc6njy9mfdEHE3cghw6462O0u nfl,mlb,nba,afc,new york jets,cj stroud,houston texans,nick caserio,cy young,kevin durant,colts,demeco ryans,nfl trade deadline,afc south,nfl news,jets,texans,jaguars,rockets,houston rockets,mlb news,nba news,nba news and rumors,durant,hunter brown,houston astros mlb,clutch city,texans news,stroud,astros news,sengun,alperen sengun,caserio,afc south news,rockets news,nfl news notes,houston texans news,mlb news notes,nba news notes,houston texans news notes,houston rockets news notes,nfl trade news,al cy young,nfl news week 10,sports The Drive with Stoerner and Hughley nfl,mlb,nba,afc,new york jets,cj stroud,houston texans,nick caserio,cy young,kevin durant,colts,demeco ryans,nfl trade deadline,afc south,nfl news,jets,texans,jaguars,rockets,houston rockets,mlb news,nba news,nba news and rumors,durant,hunter brown,houston astros mlb,clutch city,texans news,stroud,astros news,sengun,alperen sengun,caserio,afc south news,rockets news,nfl news notes,houston texans news,mlb news notes,nba news notes,houston texans news notes,houston rockets news notes,nfl trade news,al cy young,nfl news week 10,sports HOUR #2 - The NFL Trade Deadline ARRIVES into THE DRIVE's 3pm Hour on Tuesday-MADNESS, but NOT for Texans.. AND-Fries Don't Go ON Burgers!? 2-6PM M-F © 2025 Audacy, Inc. Sports

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

What happens when patience finally pays off?Sean Fries isn't just another name on a leaderboard. He's a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just yesterday, he won his first state title in 14:50 on grass, breaking the meet record and finally claiming the race that had eluded him for years.But what makes Sean's story special isn't the time, it's the journey. Missing NXN last fall. Swimming through an entire winter instead of doing the traditional grind. Learning that you don't have to be great at something to grow from it. And slowly, quietly, trusting that consistency would do its work.In this episode, we dig into the mindset behind his breakout year: how pain became perspective, how patience became power, and how staying true to himself led to the biggest win of his career.Tap in. Please consider leaving a follow and a five-star review!

Get AudioBooks for FreeBest Self-improvement MotivationFrom Fries to Franchise – Brian Bullock Motivational SpeechBrian Bullock shares his inspiring journey from humble beginnings to success. This powerful speech will motivate you to rise, grind, and chase greatness.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we review Dragon Quest I & II HD-2D Remake, Stray Children, and Duet Night Abyss.

Transcriptie: https://www.eenbeetjenederlands.nl/podcast/kneppelfreedSteun de podcast! https://petjeaf.com/eenbeetjenederlandsAflevering 80: KneppelfreedDe officiële taal van Nederland is Nederlands. Maar wist je dat er nog een erkende taal in Nederland bestaat? In de provincie Friesland is het Fries de tweede officiële taal. Friese kinderen leren Fries op school en Friese journalisten spreken Fries. Maar Fries is niet altijd een officiële taal geweest. Hoewel er al eeuwenlang Fries wordt gesproken, erkent de Nederlandse overheid het Fries pas sinds 1956 als een officiële taal. In deze aflevering kom je erachter waarom deze erkenning pas in de jaren 50 lukte.Een Beetje NederlandsDe podcast voor iedereen die beter Nederlands wil leren luisteren! Voor mensen op niveau B1/B2. Afleveringen over allerlei onderwerpen in duidelijk en helder gesproken Nederlands. Iedere aflevering heeft een transcriptie om mee te lezen. Leer met deze podcast Een Beetje Nederlands!Learn Dutch with this podcast for intermediate learners (level B1/B2). This podcast lets you listen to a range of different subjects in clear and slowly spoken Dutch. Every episode comes with a free transcript on the website. Learn a little Dutch with Een Beetje Nederlands!

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you're safe because you're an adult? The dangerous world of "skinny tok" and diet culture is reaching all of us whether they're scrolling social media or not. In this eye-opening episode of Salad With a Side of Fries, host Jenn Trepeck gets real with Dr. Jillian Lampert about the scary stuff happening online and in schoolyards. Dr. Lampert opens up about her own eating disorder recovery and breaks down why some kids (and adults) are more vulnerable than others. Plus, she shares practical ways to help you and your kids spot BS social media messages and handle weight-related bullying, because let's face it, kids talk, and they're hearing this stuff even without a phone in their hands.What You Will Learn in This Episode:✅ Why genetic predisposition to eating disorders matters more than you think, and how to recognize if your child is at higher risk based on family history and specific genetic markers related to anxiety, metabolism, and inflammation.✅ The real connection between bullying prevention and body image, including how weight-related comments (even "compliments") can trigger dangerous disordered eating behaviors.✅ Essential media literacy skills everyone needs, and especially parents need to teach their children, right now, even if they're not on social media yet, because kids are absorbing toxic "skinny tok" messages from their peers regardless.✅ How weight loss medications are creating a new wave of moral judgment and intensifying body dissatisfaction across all ages, and what this means for the future of eating disorder treatment and prevention.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Lampert introduces the genetic markers linked to eating disorders and their connection to anxiety, metabolism, and inflammation01:00 Book launch announcement - October 29th, 2025. Uncomplicating Wellness is now available. Zoom launch event at 7:00 PM ET06:26 Dr. Lampert shares her personal eating disorder recovery story, revealing how bullying as a kid and diet praise triggered her life-threatening condition11:20 Understanding the genetic predisposition to eating disorders, why 9% of people develop eating disorders, the toxic diet culture, and the science behind nutritional psychiatry16:11 How we swung back from body positivity to obsessive thinness, discussion of body dissatisfaction, and the dangerous impact of weight loss medications 22:51 Why "skinny tok" affects all ages an demographics on social media, the critical media literacy skills needed and the direct link between weight-related bullying, body image, and eating disorder onset28:33 A powerful story illustrating how weight-related bullying reveals the bully's own insecurities and body dissatisfaction, and understanding self-cyberbullying35:21 Teaching media literacy skills and learning to reset your social media feeds, and real-life diet culture algorithms40:43 The connection between the loneliness epidemic post-pandemic and the rise in cyberbullying and balancing social media's lifesaving community connections 48:41 Dr. Lampert's final wisdomKEY TAKEAWAYS:

We start off today with the Kardashians and Kourtney's new VagPops.  Because if there's a family that knows about using that, they're it.  Next, we delve into the world of Reddit and the always entertaining AITAH, which asks a question regarding wives and girlfriends eating your food after they say they're not hungry, and finally a story about some trick-or-treaters that got something extra.  Their parents thought sugar would keep them up all night.  LINKS:Kourtney Kardashian is launching lollipops for your vaginaSuspected cocaine found in trick-or-treat bag in Ingram, Allegheny CountyThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

This episode of Wise_N_Nerdy with Charles and Joe kicks off with a heartfelt Question of the Week: “What is your favorite Robin Williams movie?” From the magic of Aladdin and the swashbuckling adventure of Hook to the emotional depth of Awakenings and What Dreams May Come, the hosts and listeners celebrate the incredible range and impact of one of the world's most beloved actors.After rolling the dice, fate leads the duo into the “How Do I…?” segment, where Charles and Joe explore how to decide which causes are truly worth supporting. They discuss meaningful giving, how to avoid pitfalls like high-overhead charities, and how to make sure your generosity makes a real difference.Next, it's time for the “Parliament of Papas” — and this week's Reddit story sparks big discussion. When a hungry 15-year-old reacts to her mom snagging fries without asking, a simple moment turns into a full-blown family standoff. Was it selfishness, manipulation, or just a misunderstanding about boundaries and respect? The hosts weigh in with empathy, humor, and dad-level insight.The dice then bless the show with a “Daddy, Tell Me A Story” segment, where Charles and Joe share personal moments that make them feel awesome — those little victories and proud dad vibes that remind us to celebrate life's small wins.But no Wise_N_Nerdy episode would be complete without bad dad jokes, and this week's come courtesy of the always hilarious Devocite, complete with his daughter's eye-roll-worthy reactions.Finally, the fates guide the hosts to “What Are You Nerding Out About?” — where Charles shares his passion for connecting with people and helping them thrive, while Joe dives into his new favorite cozy fantasy anime, Campfire Cooking in Another World with My Absurd Skill, a deliciously heartwarming show about magic, food, and friendship.It's a journey full of laughter, reflection, and community — everything that makes Wise_N_Nerdy special. So tune in, laugh along, and remember to Find your FAMdom.Wise_N_Nerdy: Where Fatherhood Meets Fandom

This episode of Wise_N_Nerdy with Charles and Joe kicks off with a heartfelt Question of the Week: “What is your favorite Robin Williams movie?”  From the magic of Aladdin and the swashbuckling adventure of Hook to the emotional depth of Awakenings and What Dreams May Come, the hosts and listeners celebrate the incredible range and impact of one of the world's most beloved actors.After rolling the dice, fate leads the duo into the “How Do I…?” segment, where Charles and Joe explore how to decide which causes are truly worth supporting. They discuss meaningful giving, how to avoid pitfalls like high-overhead charities, and how to make sure your generosity makes a real difference. Next, it's time for the “Parliament of Papas” — and this week's Reddit story sparks big discussion. When a hungry 15-year-old reacts to her mom snagging fries without asking, a simple moment turns into a full-blown family standoff. Was it selfishness, manipulation, or just a misunderstanding about boundaries and respect? The hosts weigh in with empathy, humor, and dad-level insight. The dice then bless the show with a “Daddy, Tell Me A Story” segment, where Charles and Joe share personal moments that make them feel awesome — those little victories and proud dad vibes that remind us to celebrate life's small wins.But no Wise_N_Nerdy episode would be complete without bad dad jokes, and this week's come courtesy of the always hilarious Devocite, complete with his daughter's eye-roll-worthy reactions. Finally, the fates guide the hosts to “What Are You Nerding Out About?” — where Charles shares his passion for connecting with people and helping them thrive, while Joe dives into his new favorite cozy fantasy anime, Campfire Cooking in Another World with My Absurd Skill, a deliciously heartwarming show about magic, food, and friendship. It's a journey full of laughter, reflection, and community — everything that makes Wise_N_Nerdy special. So tune in, laugh along, and remember to Find your FAMdom. Wise_N_Nerdy: Where Fatherhood Meets Fandom

Sweet and boisterous, rapper Rico Nasty professes her love for making music; cooking for the people she adores most; and her grandmas, all while promoting her new album, Lethal. Her conversation with host Rachel Belle bounces from Maryland boardwalk fries (we’ll tell you what they are!) to Taco Bell (we learn what the Cinnamon Twists are made from) to a popular Puerto Rican party snack her grandma makes her, and only her, as a treat. Did you know those little strawberry candies, the ones with the cute strawberry-print wrapper and squishy center, most often found in grandmas’ candy dishes and purses, have a name? We didn’t either! Learn their name, their history and a bit more about “grandma candy” with the author of the Snack Stack newsletter. Get tickets to Food Fight with Rachel Belle x America’s Test Kitchen in Seattle, November 8! Become a Cascade PBS member and support public media! Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle. Sign up for Rachel’s (free!) biweekly Cascade PBS newsletter for more food musings. Follow along on Instagram. Order Rachel’s cookbook Open Sesame. Support Cascade PBS: https://secure.cascadepublicmedia.org/page/133995/donate/1/See omnystudio.com/listener for privacy information.

Wellness without rules isn't just a concept; it's a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets, and the overwhelming noise of wellness culture? It's time to ditch the broken tools you've been given and discover that you're not broken; you just need a different approach. This conversation explores how to rebuild body trust, embrace personalized wellness, and reclaim your life at every stage.Host Jenn Trepeck of Salad With a Side of Fries hosts an honest roundtable discussion about her new book, Uncomplicating Wellness. Jenn explores women's health journey through different life stages, from post-surgery recovery to menopause, tackling everything from stress management to how to build trust with your body again without the pressure of perfection.What You Will Learn in This Episode:✅ Why wellness without rules works better than rigid plans, and how to stop calorie counting and focus on protein, quality fats, and fiber instead for sustainable results across every life stage✅ How to cut through the noise of social media wellness culture and identify which supplements, morning routines, and health trends actually serve your personalized wellness goals versus what's just marketing hype✅ The power of self-advocacy in healthcare—learning to ask the right questions, listen to your body, and build your care team when traditional doctors don't have all the answers for menopause wellness, gut health, or chronic conditions✅ Simple stress management techniques that actually work (like the breath-fogging trick) and why small, consistent actions create momentum better than beating yourself into compliance ever willThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to Jenn's book, Uncomplicating Wellness and the launch party and mini summit details (Register to attend here: https://bit.ly/UWminisummitreg)02:36 Four women share their one-word relationships with wellness culture from "exploratory" and "evolving" to "work" and "menopause"—revealing how personalized wellness looks different for everyone07:59 First impressions of Uncomplicating Wellness: How the conversational tone, digestible content, and permission to explore the book non-sequentially differ from typical diet culture books15:53 How wellness culture noise shows up differently across life stages—from post-ACL surgery recovery to menopause wellness, and why social media's supplement obsession creates dangerous confusion21:46 The book meets you where you are, but the information can carry you throughout different stages of life and ditching the rules that no longer serve you 30:22 Reclaiming your life through ownership and responsibility, why healthcare shifted responsibility away from patients, and how proactive self-advocacy in healthcare empowers sustainable change34:26 Stress management in real life, using breath control techniques, the power of validation and acceptance and how words matter 40:43 The snowball effect of wellness without rules: how starting with one thing creates momentum that shows up in unexpected places throughout life, and the must-read chapter recommendation that "You're Not Lazy" 45:15 Final encouragement and book club opportunities: the group celebrates the conversational tone of the book and recommends the launch party48:20 Jenn announces bonus podcast playlists for each chapter, plus live...

tracklist and more info: https://www.bestdrumandbass.com/podcast565/Happy Friday my friends, we are back with another epic edition of the best dnb podcast! Skorpion just dropped an epic single on Abducted LTD and Basket O Fries is in the guest mix with a basket o fire. So lets go, your weekend has begun!Subscribe to the podcast: bestdnb.com/podcast  Skorpion - Take This Gun / Cavendish Scum [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd129/Supported by: MNDSCP, Eatbrain Radio, Aphrodite, Stonx, Sindicate, Bytecode, 2Whales, MV, Chief Jesta, Odi, Korax, Bad Ace, ZIONOV ND, Drone, BassDrive, Pish Posh,ESKR, Mygr, Nightstalker, Nox, ARI-ON and More!Catch Bad Syntax alongside some of the largest names in the game in Atlanta for Jungle Bells 2025! Click the image for more info!

Eating cake without guilt starts with understanding how your body actually functions. The secret isn't lack of willpower; it's focusing on quality nutrition and wellness strategies that buffer those sweet treats. Jenn is here to help you create your nutrition plan-and yes, it does include your favorite dessert!Jenn Trepeck, host of Salad With a Side of Fries, breaks down both the science and psychology of enjoying cake while still feeling great. The holidays are approaching! It is possible to enjoy your favorite holiday dishes without restriction as punishment or feeling guilty for indulging. Eating cake, or your favorite sweet treat, without guilt means having a plan, not following arbitrary or contradicting food rules that leave you deprived and lacking. Learn why eating cake without guilt involves mindset and food choices, discover practical holiday eating strategies, and understand how eating cake without guilt fits into sustainable nutrition and wellness. Ready to transform your relationship with sweet treats? This “no shame & guilt-free” conversation delivers actionable tools for eating cake without guilt all year long.What You Will Learn in This Episode:✅ Why eating cake without guilt requires pairing sweet treats with nutrient dense meals instead of eating them separately to support stable blood sugar levels✅ How to use meal planning strategies and nutritional diversity to buffer indulgences so your body handles dessert better than when you're in a state of deprivation✅ The psychology behind food guilt and shame—and why breaking commitments to yourself creates the cycle that keeps you stuck in restrictive eating behaviors✅ Practical conscious eating choices for Halloween, Thanksgiving, and holiday parties that allow you to enjoy eating dessert after meals without the all-or-nothing mindsetThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Eating cake without guilt and nutrition and wellness strategies for the holidays04:53 Why eating dessert immediately after your meal with protein and fiber supports stable blood sugar levels08:00 Reframing “healthy alternatives” to healthy habits and the lasting impacts11:59 Understanding emotional eating patterns and how childhood experiences can shape our food relationship habits, and the importance of macronutrients and micronutrients15:52 Holiday eating strategies: planning for the next day to avoid the all-or-nothing snowball effect21:41 How variety in diet and gut microbiome diversity reduces cravings and supports sustainable health practices26:46 Addressing the mental side: stopping the ‘should' mentality and creating your own meal planning strategies32:33 Why food guilt and shame appear when we break commitments to ourselves and put commitments to others first35:00 Restrictive eating behaviors learned in childhood and arbitrary food rules can damage our relationship with food38:19 Conscious eating choices, making a plan for an event or a meal and building healthy rituals around sweet treats for long-term successKEY TAKEAWAYS:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

Join Kimberley Seldon on the Business of Design podcast as she explores the powerful strategies of upselling and cross-selling to enhance your business with existing clients. Discover how these techniques can transform your projects into extraordinary experiences, boosting both client satisfaction and your bottom line. In this episode, you will learn: - The difference between upselling and cross-selling and why they matter. - How to confidently suggest premium products and services without feeling pushy. - The role of integrity in sales and how to propose upgrades that clients will value. - Practical examples of turning small projects into significant opportunities. - Strategies to grow your business profitably without additional time investment. Tune in to unlock the potential of your current client relationships and elevate your design business to new heights.

“You are important, you are valued, you are worthy. God created YOU with a specific plan and purpose for your life. And in order to get the best out of that, do the work, do what you need to do. Remember that you are a child of God, that you're forgiven.” —Sue Fries If you're feeling weighed down by regret, shame, or the quiet ache of loneliness, you're not alone—and you don't have to carry it by yourself. Sometimes life's hardest moments leave us questioning our worth or wondering if things can really change. But there's hope, and it starts with a little kindness toward yourself and the courage to believe you're meant for more. Sue's story is a gentle reminder that healing is possible, even when the past feels heavy. She's walked through deep pain and self-doubt, yet found her way to purpose and peace by learning to forgive, speak gentle truths over her life, and open her heart to new beginnings. This episode dives into finding purpose, breaking free from shame, the power of forgiveness, and how your words can shape your future—plus honest advice for business, faith, and personal growth.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:18 Seek to Understand Than to be Understood  08:10 Why Am I Here? 16:52 From Alone Again to Alive Again  20:58 The Grace in Forgiveness 29:58 It's Okay to Prosper