Podcasts about fries

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Im gonna bring the Jesus Hammer! Garth Heckman Ryan     What do you put your stock in? Look if I knew back in 1983 that for every $1000 in Microsoft would end up being 3 million dollars… I would have put stock into Microsoft… but who would have believed in that years ago… I think I learned a lesson and I did put a chunk into Bitcoin and it is doing extremely well… but here is the point -  Some people put more stock in peoples rejection then in the affirmation of God in their life. That doesn't even make sense… but we do it. WE GIVE MORE CREDIT TO PEOPLES OPINIONS AND REJECTIONS THAT WE DO IN WHAT GOD SAYS IN HIS WORD. You know what that really is right? Its calling God a liar. You are saying… I don't believe you God, but I do believe the media, the work place, the current of peer pressure…      Faith comes by hearing so you if you fill your head with medical science or witch craft of whatever, then that is what you have faith in. Todays major obstacle is that we have non stop input from a thousand voices every day… every day… every day. Truly when I was a kid I had the voices of my teachers, my sisters, my parents and about 8 close friends… those were the only people I put some stock in… and not a lot of stock in my teachers as I got older. On my phone everyone is an expert… literally by education, resume, popularity - however you qualify it… experts everywhere buy the thousands.  I officiated a wedding 10 years ago… very wealthy couple… they had one reception for adults, with a live band that played at the Dakota club here in Twin Cities… amazing food, and beautiful decor…  But they had another whole reception for kids. Candy bar, ice cream bar, hot dogs, cheese burgers, Fries, chicken nuggets… milk shakes, rooter fountain… And basically no supervision. Just a band for kids… it was mayhem.  Thats what social media is like today… no supervision and nothing but crap.    Romans 10:17 faith cometh by hearing and by hearing the word of God… What is the key word in this verse? Faith? Word of God? Hearing? NOPE… its cometh… meaning it is a process over time. It doesn't just happen when you hear… you feed your mind again and again what ever you feed it… will surely come.    Every choice you make is making you! But way before that choice there was a voice. Be careful who you listen too… for it surely will cometh! 

Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_source=influencers&utm_medium=instagram&utm_campaign=beardlaws&utm_discount=BEARD15 Get ready for some serious cuteness and hilarious food talk in this special Dad Kid Edition of the Stay Outta My Fridge podcast!

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

*5:00am: Food Delivery Fail *6:00am: Are We Old Or Are Trends Getting Weird, Breastfeeding In Public *7:00am: Say What With Steph *8:00am: Summer Song Predictions *9:00am: Teacher Of The Month

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Acompanhe o boletim com informações sobre Previdência Social, veiculado no programa Painel da Rádio Taquara. Participação da Dra. Patrícia Fries na Rádio Taquara. Tema: aposentadoria por idade sem nunca ter pago o INSS.

Count Your Days:Fast Food Isn't "Fast or Cheap" Anymore You can now Finance Fries At McDonalds

5:00PM Hour 3 Mike Schopp and The Bulldog are joined by Tim Fries live from Quail Hollow. Tim shares his excitement for a great tournament, and who he thinks will be in contention on Sunday.

Hour 3 in Full

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

The Copyright Office Issues A Largely Disappointing Report On AI Training, And Once Again A Major Fair Use Analysis Inexplicably Ignores The First Amendment Trump Appointees Blocked From Entering US Copyright Office Meta's new AI glasses could have a 'super-sensing' mode with facial recognition Three things we learned about Sam Altman by scoping his kitchen The House GOP Quietly Slipped In An AI Law That Would Accidentally Ban GOP's Favorite 'Save The Children' Laws neat Gemini airline hack Interview with Emily M. Bender and Alex Hanna AI Use Damages Professional Reputation, Study Suggests Gemini smarts are coming to more Android devices Amazon Upfront 2025: Prime Video will show you AI pause ads - Fast Company E-COM: The $40 million USPS project to send email on paper The CryptoPunks NFTs are being sold to a non-profit as their value continues to fall Crypto boys are the worst.... Parisbait: I've watched every single Nicolas Cage film made so far. Here's what I learned about him – and myself Exclusive: InventWood is about to mass-produce wood that's stronger than steel Uncle Tony's Reptile Shack neal.fun Testing Paris' language proficiency and youth The uncontroversial 'thingness' of AI Artifice and Intelligence The Anti-Bookclub Tackles 'Superagency' Information literacy and chatbots as search Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guests: Emily M. Bender and Alex Hanna Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: storyblok.com/twittv-25 outsystems.com/twit bigid.com/im canary.tools/twit - use code: TWIT

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

It’s a hungry hump day headline volley today as the other stories you need to know about are sure to fill your belly.  Grab your napkins and follow us, on the Chris and Joe Show.

Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes only. The views and opinions expressed by the guest speakers are solely their own. Listener discretion is advised. Episode 252. Join Laura and Este this week as they come together for a chat and talk hot topics!

Panelists: DimJimmy Drama Talking Points:Breaking and EnteringFirebombing your own houseNeil Simon's 'The Odd Couple'Lord of the Fries, Krispy Kremes and KebabsRoadside diarrhoeaHealth and ingrown toesBJJ classes and BVVPBad builders in AustraliaSuburbs with a feelMissing the property boatMcDonalds Metric for cost of livingRemembering the old man at my current ageUpstanding honest citizensThe robotic lifestyle of Melbournians #vigilantcitizen #souvlaki #kebabs #stakeout #neighbourhoodwatch #coburg #brunswick #preston #thornbury #northcote #news #melbourne #social #thedukeleverageshow #instagram #spotify #podcast #itunespodcast #soundcloud #australia #newpodcast #podcaster #newepisodeIf you think you have a story to share or want to find a safespace to argue the pointless and the poignant, drop us a line at therealdukeleverage@gmail.com or DM us on the social media feeds. We're all about making dreams come true!https://linktr.ee/thedukeleverageshowDon't forget to hit the URL in the profile to get to our links. Make sure to like, share and follow and if you've listened to over 2 hours over 3 episodes you should keep our doors open and buy us a coffee!

Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite. We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women Jenn Trepeck is a health coach who's been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She's also the host of the long-running podcast, Salad with a Side of Fries.​ Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we're navigating the hormonal chaos of perimenopause and postmenopause. Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group: https://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

When's the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? This week on Salad with a Side of Fries, host Jenn Trepeck welcomes renowned dermatologist and nail health expert Dr. Dana Stern to uncover what your nails are trying to tell you. From decoding nail color and shape to the truth about nail polish, gel manicures, and whether nails need to "breathe"—this episode is packed with everything you need to know for healthy nails from the cuticle to the tip. Tune in to learn how your nails can serve as your body's early warning system—and what you can do to care for them, inside and out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(05:43) Dr. Dana explains some of the underlying health conditions indicated by your nails(11:49) Breakthrough study on brittle nails(15:36) Discussion about gel manicures, nail polishes, and UV exposure (20:50) Do nails breathe, and cuticle care(22:52) What does the cuticle tell us about our nails(28:36) Giving your nails a break, and what about polish removers(33:11) What products and supplements will promote nail health, and what about biotin(42:44) Get a precision glass nail file for ultimate nail careKEY TAKEAWAYS:Nails can be indicators of underlying health conditions. Changes in the nails, such as unusual color or shape (like spoon-shaped nails indicating iron deficiency or white nails potentially signaling diabetes or heart issues), can be early signs of systemic diseases.  Observing nail health can provide valuable clues for early diagnosis and intervention.  Many standard nail enhancements, like gels, acrylics, and dips, can damage the nail plate and surrounding skin. In particular, the removal process of soak-off gels has been scientifically proven to thin and weaken the nail plate, making it more prone to brittleness and breakage. Potential risks are associated with UV lamps used in gel manicures. Switch to a precision glass nail file for smoother, healthier nail edges and reduced breakage. Nails don't breathe, but good blood flow is crucial for their health. Therefore, maintaining good peripheral circulation through cardiovascular activity or even hand massage is vital for healthy nail growth and preventing issues like brittleness and peeling, especially as we age and tend to have poorer circulation.The cuticle is a vital protective barrier for the nail and should not be removed. It acts as a natural seal, protecting the nail matrix (the nail's growth center) from water, moisture, and pathogens. Disrupting the cuticle can lead to nail abnormalities like patches, surface irregularities, bumps, and even separation. Liquid cuticle removers essentially destroy the cuticle, just like cutting it.  QUOTES:         (08:46) “If I see a white situation in someone's nails, I get general labs. I'm taking a thorough history and trying to uncover it. Something has been missed or something is brewing.” - Dr. Dana Stern(09:21) “We see this a lot with oral health too, that it's, you're seeing things before it manifests in the symptoms that everybody seems to be looking for.” - Jenn Trepeck(10:51) “If you have spec, a single pigmented band, meaning that one of your nails has this brown streak, that's something you want to see a board-certified dermatologist for, to examine.” - Dr. Dana Stern(18:47) “The take-home message is use protection because we know that UV radiation is definitively associated with skin cancer, UVA specifically in the case of the nail lights they use.” - Dr. Dana Stern(42:24) “I think at some point, a greater commitment to supplementation, a greater commitment to the quality of protein choices is really helpful and important.” - Jenn Trepeck(51:44) “The nails are the crystal ball to your internal health. So let's remove our polish for a minute or two or more. Take a look and choose quality nail care.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Dr. Dana Nails - WebsiteDr. Dana Nails -  Instagram Dr. Dana Nails - FacebookDr. Dana Nails - LinkedInDr. Dana Nails  - TikTokGUEST BIOGRAPHY:Dr. Dana Stern is the only board-certified dermatologist in the U.S. who devotes her entire practice to the diagnosis, treatment, and surgery of the nails. As one of the country's most trusted and respected nail specialists, patients worldwide, from celebrities to luminaries, come to see Dr. Dana at her bustling Fifth Avenue, New York City and Hamptons practices. After observing what her patients used on their nails, she determined that nail care products were formulated with harsh chemicals and not backed by science. She knew there needed to be a change, and that she was the person to do it. Drawing from almost two decades of nail expertise and her vast knowledge of product chemistry, she founded her eponymous nail care brand, Dr.Dana's mission is to revolutionize the at-home nail treatment industry and change how we care for our nails. She is the Nail Expert Choice for the media, and Vogue magazine called her the“Go-to Dermatologist for nail disorders and cosmetic conditions relating to nail disease”. She is also a contributing editor for Nails Magazine, where she writes a column entitled “A Day in the Life of a Nail Doctor.” In addition to her impressive career, which includes a position as Assistant Clinical Professor of Dermatology at The Mount Sinai School of Medicine in New York City,Dr. Dana is also a busy mom of three boys and a rescue Basset hound named Bo.

Fries, Stefan www.deutschlandfunk.de, @mediasres

More of the craziest reviews on the internet! We find out about a city's last Red Lobster, and the amount of hair that they're providing with each order. A concert venue that has more poop than seats, and an option to buy an incredible amount of french fries. A very personal item that is supposed to be a "party game", but is more like a way to ruin a party & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEW: In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science meets real-life practicality. In This Episode, We Dive Into: Bullseye of Change: How to identify and target key areas in your wellness journey for meaningful change Willpower & the Myth of Motivation: Debunking common myths about motivation Exploring how structured habits and realistic expectations can drive long-term success The Science of Cravings: Unpacking the biological, psychological, and environmental factors behind cravings Practical tips to manage and overcome unhealthy cravings without sacrificing enjoyment RESOURCES: Follow Jenn on Instagram HERE:@jenntrepeck Learn more about her programs here: https://asaladwithasideoffries.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Episode 51 brings Jake and Eric Fries from Ohio to talk about their recent success in the turkey woods. Jake is one of Jordan's OG supporters for the podcast and close friend. Thanks for tuning in! https://www.workingclassbowhunter.com/ The HMD Podcast is part of the WCB (Working Class Bowhunter) Podcast Network! Check out the other awesome shows in the family: Working Class Bowhunter The Victory Drive Firearm Podcast Tackle & Tacos - A Fishing Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:06:56 - Dans la playlist de France Inter - La chanteuse Suisse signe avec Cleo un disque aussi captivant que sensible. On écoute ce matin la seule chanson en français de l'album : "India Song" de Marguerite Duras.

CBS 4's Mike Cugno didn't fall under the pressure of eating a french fry before the Panthers vs Lightning Game 5 win, also if he believes in the superstitions of food and sports.

You want to skyrocket your sales? Listen up. Today I'm dropping the greatest sales hack of all time. I learned this at McDonald's when I was 15 years old working the drive-thru. The magical phrases? "Would you like fries with that?" and "Would you like to supersize it?" This is about the psychology of the upsell at the exact right moment - immediately after someone has already said yes to a purchase. The reason people don't buy from you is because you're not offering. And the reason you don't increase your sales is because you don't upsell after the transaction is already made. I tripled my sales at Geek Squad using this exact method. When a customer already says yes to one thing, they're primed to say yes again. Your job today is to figure out two things: what's your "would you like fries with that?" and what's your "would you like to supersize it?" Do this and watch your business explode.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Holly's Headlines 8a Wednesday 4/30/25

Michael Dell and Shaquille O'Neal planned their work and worked their plans.Dell understood the formulas, and followed the rules, of efficiency.O'Neal understood the formulas and followed the rules of basketball.Each of them faithfully followed a Structural plan.Michael Dell invented nothing, improvised nothing, and innovated only once. But that single innovation made him a billionaire. Dell's innovation was to bring tested, reliable, proven methods of cost-cutting to the manufacturing and distribution of computers. When all his competitors were selling through retailers, Dell sold direct to consumer. This made his costs lower and his profits higher.Michael Dell's strengths are discipline, professionalism, and Structural thinking.Likewise, Shaq says, “I didn't invent basketball, but I am really good at executing the plays.” Discipline, professionalism, and Structural thinking made Shaq an extraordinary basketball player. These same characteristics also made him an amazing operator of fast-food franchises.“The most Shaq ever made playing in the NBA was $29.5 million per year. Now, it's estimated that the big man is bringing in roughly $60 million per year, much of which is coming from his portfolio of fast-food businesses around the U.S.”– 24/7wallst.comShaq didn't invent car washes or Five Guys Burgers and Fries, but he owns more than 150 of each.Michael Dell and Shaquille O'Neal are masters of Structural planning and thinking.Structural thinking relies on proven elements and best practices. “Gather the best pieces and processes and connect them together like LEGO blocks. What could possibly go wrong?”Structural planning and thinking:Invent, Improvise, Innovate?“NO, because those things are untested. We want to avoid mistakes.”Reliable, Tested, Proven?“YES!”Steve Jobs and Michael Jordon are masters of Gestalt planning and thinking.Gestalt planning and thinking:Invent, Improvise, Innovate?“YES!“Reliable, Tested, Proven?“NO, because those things are predictable. We want to be different.“The fundamental idea of Gestalt thinking is that the behavior of the whole is not determined by its individual elements; but rather that the behavior of the individual elements are determined by the intrinsic nature of the whole.It is the goal of Gestalt thinking to determine the nature of the whole, the finished product.Gestalt thinkers who can fund their experiments and survive their mistakes often become paradigm shifters and world-changers.Steve Jobs got off to a slow start because he refused to use MS-DOS, the operating system that everyone else was using. But he was sensitive to the needs and hungers of the marketplace. When Steve Jobs had a crystal-clear vision of the things that people would purchase if those things existed, he brought those things into existence.Structural thinkers rely on planning and execution. Gestalt thinkers rely on poise and flexibility, often deciding on small details at the last split-second. Ask a Gestalt thinker why they do this and most of them will tell you, “I decide at the last minute because that is when I have the most information.”The reason you never knew what Michael Jordan was going to do is because Michael Jordan had not yet decided. Michael's internal vision was simple and clear: “Put the basketball through the hoop.” With the clarity of that crystal vision shining brightly in his mind, Michael could figure out everything else along the way.Gestalt thinkers like Steve Jobs and Michael

Dean talks about pest control and is joined by founder of ECOLA Pest Control, Sue Fries. Sue Fries talks about her mission with ECOLA and some of the treatments the company provides without any toxic chemicals to provide a safety environment to each person. Dean and Sue talk about termites and how much damage they cause in homes. Plus, Dean and Sue talk about orange oils and how it's not recommended for human health and environment. 

Dean and Sue advise a caller about the electromagnetic device to help remove rodents + bugs from their outdoor area. Dean and Sue discuss how to fumigate for pests without harming plant life. They discuss wood framing and repair due to pest damage in the attic and the type of options with ECOLA products. How to treat wood boring beetles. Lastly, ECOLA's service warranty is broken down and how to treat mosquitoes. 

Dean and Sue talk about California's ankle biter mosquitos and how the UV bug zappers don't work for them. Sue discusses a product that helps control mosquito population. They share tips on getting rid of rodents from attics. Dean and Sue talked about all forms of pest control and ant control. 

Ever get in a fight over curly fries? Have a passionate opinion about the perfect fast food burger? You're in good company.In this episode, Dave and Reese take a no-holds-barred journey through their fast food favorites, their childhood comfort foods, and the questionable culinary choices that shaped them.Who wins in the battle of the fries? Which burger gets a hard “nope”? And why is the Wendy's Frosty basically therapy?Grab a snack (we know you want to), tune in, and join the debate—just don't bring up In-N-Out.We warned you.

Send us a textTri Tip Sandwiches and Fries.Jimmy stopped reading a book, Johnny listens to music all day & fact checks himself and RJ wants to have a beer with Woody Harrelson.  Also FLAG UPDATES!!!Support the showhttps://2charactersandaclown.comhttps://www.buymeacoffee.com/2CandaC

A range of topics is covered today… from real things happening to complete hypotheticals. Pope Francis has passed away, Katy Perry went to space, and Ellie has been in an emotionally abusive relationship with wasps. Much is pondered, get into the car! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. Real life couple Jerry van de Beek and Betsy De Fries brought their incredible animated short “Allure” to the Sherman Oaks Film Festival in 2024 took home the Filmmakers Award for Outstanding Short Film - Animation as well as the Filmmakers Award for Outstanding Direction - Animation for its co-directors Jerry & Betsy. It was an absolute delight to chat with them about their talents, partnership and pets and I was thrilled to get to their 4Qs. Enjoy! https://www.littlefluffyclouds.com instagram.com/little_fluffy_clouds _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

We have to delete ALL BUT ONE APP from our smartphone, what are we keeping? Thoughts on men shaving their underarms? Which of the two smells better? Fresh cut grass or bread baking in the oven? Would we rather eat cold fries or microwaved fries for the rest of our life? 

In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really know each other.Listeners also get an update on the Drop it On Us, Big Daddy segment, where Big Daddy dishes out his takes on the continuing drama surrounding Fyre Fest 2, the ongoing drama with Carytown Burgers and Fries, and upcoming developments surrounding Brown's Island. The duo shares exciting news about upcoming events and dive into what's so yummy about the business of the week, Slay Burger.To top it all off, the show of the week is a nostalgic nod to the 90s with The White Ford Bronco concert Saturday May 3rd at The Broadberry—expect some major throwback vibes and musical memories.Tune in for laughs, love, business buzz, and a little 90s magic!Shoutouts: Ronnie's BBQ, Chez Nous, Diva NailsOther businesses mentioned: The Shockoe Institute, Ballast RVA, Cirrus Vodka, Yellow Umbrella Provisions, Slack Tide Fish Company

Happy Monday, Film Friends! One of the highlights of the 2024 Sherman Oaks Film Festival was the film “Allure” from animators Jerry van de Beek and Betsy De Fries.                                                                                                             This real life couple founded Little Fluffly Clouds (https://www.littlefluffyclouds.com), an award- winning Bay Area production studio specializing in high-end motion graphics and animation in all forms.                Their work is fantastic in every way and it should come as no surprise that a conversation with them is as enjoyable as watching their films. I nearly did not mention that “Allure” took home the Filmmakers Award for Outstanding Short Film - Animation as well as the Filmmakers Award for Outstanding Direction - Animation for its co-directors Jerry & Betsy. I hope you're ready for a fascinating conversation about filmmaking, animation, and pets. And I hope you enjoy listening to this half as much as I enjoyed recording it! @little_fluffy_clouds _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Podcast Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Links DIF Foundation - Sherman Oaks Film Festival - Film Invasion Los Angeles

Adam Wainwright and crew have an odd way of breaking down Mark Vientos getting taken out of the game early. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Break Room (THURSDAY 4/17/25) 8am Hour 1) You'd think some folks would've aged out of this type of crime. These two guys are here to prove you wrong 2) Now is your chance to go pro in this VERY popular, growing sport 3) Fries first, not last

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

Waymo causes a traffic jam in a surprising location. Here are the hilarious details!

On this week's Two Sips, we're answering your burning questions and dishing out our unfiltered takes. From a husband with a work wife and a best friend's flirty fiancé to the ultimate French fry ranking and why airport shuttles are the absolute worst—nothing is off-limits. Plus, our thoughts on the Severance finale and the chaos of group texts. Buckle up, it's a fun one!

Bit Season, Episode 167: Two Baskets Of Fries For The Table, Please full 3131 Thu, 03 Apr 2025 16:20:48 +0000 dQhGIo0yA9r8YcoQO4cIGWOpQo9u9QP1 comedy,sports The Sports Junkies comedy,sports Bit Season, Episode 167: Two Baskets Of Fries For The Table, Please For more than 25 years, The Junks have owned Washington D.C. sports radio, covering Commanders, Nationals, Capitals, Wizards, Hokies, Terrapins, and Hoyas news. Every weekday, childhood friends John-Paul “J.P.” Flaim, Eric “E.B.” Bickel, John “Cakes” Auville, and Jason “Bish” Bishop talk DMV sports, pop culture, life, and more. Plus, they regularly chat with guests like sportswriter John Feinstein, Nats GM Mike Rizzo, and Caps head coach Spencer Carberry.Catch the Sports Junkies live Monday through Friday (5 a.m. - 10 a.m ET) on 106.7 The Fan, home of the Nationals, Capitals, and Hokies; Team 980, home of the Wizards, Terrapins, and Hoyas; or on the Audacy app. For more, follow the show on X @JunksRadio. 2024 © 2021 Audacy, Inc. Comedy Sports False https://player.amperwavep