Podcasts about fries

Did you know that bone health issues don't just start in your older age? And we'll bet you didn't realize broken bones can be fatal! Bone health needs to be prioritized in your younger years. Tune in to learn more about bone health and improve your vitality for years to come with Dr. John Neustadt!Today Jenn is joined by Dr. John Neustadt to talk about bone health. He talks about why both health is worth prioritizing and discusses the tools that are commonly used to check bone health (and how accurate they are). There is eye opening information in this episode about how some medications can impact bone health and how protecting your bones may end up as a matter of life or death. The second half of the episode focuses on what you can do to improve your vitality and prolong bone health. Dr. Neustadt covers so much valuable information during this episode, it is a must listen! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [5:59] Why did Dr. John Neustadt move from the tech field to naturopathic medicine with a focus on bone health?●  [14:18] Why is bone health worth prioritizing before our older years?●  [17:17] How can a broken hip lead to mortality? ●  [19:00] What tools are commonly used to measure bone health?●  [25:10] Dr. Neustadt gives an approachable biology lesson to understand the structure and function of bones. ●  [27:50] What metrics or tools can we focus on to better understand the health of our bones?●  [33:16] How can you prolong your bone health? ●  [41:11] When it comes to supplements for bone health, is calcium enough? KEY TAKEAWAYS: ●  [15:00] If you're a woman 45 years or older, your risk for an osteoporosis fracture is equal to your combined risk of breast uterine and ovarian cancer.●  [26:17] Minerals give bones their hardness, but it's collagen that gives bones their flexibility and ultimately, their strength. ●  [30:09] Medications such as antidepressants can make your bones more brittle and likely to break due to serotonin destroying the bone. It disrupts the natural balance of bone building cells. Research shows that for people taking antidepressants for 1-5 years, 1 in 19 people are expected to break a bone. QUOTES:  “The real thing we're trying to work with and prevent is fractures because they're so deadly. Every 30 seconds somewhere in the world, somebody with osteoporosis is breaking a bone. In fact, globally, osteoporosis is second only to cardiovascular disease as a health concern, and it accounts for more days spent in a hospital than other diseases like heart attacks, diabetes and breast cancer.” - Dr. John Neustadt“It's been discovered not that long ago that it's part of our endocrine or hormonal system. There are some hormones involved like osteocalcin that have been shown to help with blood sugar and glucose and insulin. So that does more than just help us walk and lay down and stand up and move around.” - Dr. John Neustadt“The most predictive and consistent predictor of a future fracture is somebody's gait and mobility. Can they walk unassisted? Can they stand up from a seated position easily? How fast can they walk? Anything we can do to prevent somebody falling can prevent somebody's fractures? Then what we want to do is create the environment in the body that will actually help to maintain and grow strong bones, to maintain strong bones, promote healthy bone density, but also just to promote health within the bones entirely.” - Dr. John Neustadt“There are multiple studies now that show that all you have to do is walk an average of 7,000 to 7,500 steps a day. The benefits seem to plateau at 7,500 steps per day. And that's associated with a 50 to 70 percent reduction in all cause mortality.” - Dr. John Neustadt"Health, across the board, comes down to a handful of common things and...even with a lot of the diagnoses and things that are out there, we have a lot in our control and we can actually, really take a proactive approach." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESNBI Health WebsiteJohn Neustadt's LinkedInJohn Neustadt's TwitterNBI Health Facebook PageNBI Health YouTubeGUEST BIO:With us today is Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Welcome to the show, Dr. Neustadt!

JStu tries local fries and ranks them! WANT MERCH?? ► https://jstushop.com Let us know what you would like to hear us talk about on a future podcast episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/morejstu/support

Warnung vor Kürzungen: Offener Brief zur Lage des Grimme-Instituts | Slowakei: Regierungschef Fico boykottiert kritische Medien | Frankreich: Milliardär Bolloré kontrolliert nun auch Medienkonzern Lagardère | Kriegsschauplatz TikTok: Der Kampf ums Narrativ | Kolumne: Die Verwendung des Wortes "jüdisch"Fries, Stefanwww.deutschlandfunk.de, @mediasresDirekter Link zur Audiodatei

Welcome to the Culture Palette Podcast! We Rebranded to a theme that better represents us. The episode starts off with getting caught cheating and biting a vagina during a fight. Kelsey opens up about the difficulties of scaling a business. Keyara talks about her Twitter porn escapades and discovers that everyone is sad. They also discuss the iPhone supporting RCS, new cars, and more!

durée : 00:06:51 - Info médias - L'agence française d'information, parmi les trois plus grandes au monde, est sous le feu des critiques pour sa couverture de la guerre entre le Hamas et Israël.

Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate the holidays, enjoying your favorite foods while still keeping your health in mind. On this week's episode, Jenn is reading emails that listeners have sent in regarding how to navigate the holidays. The questions range from indulging in your favorite foods, to eating around others, as well as balancing seasonal affective disorder and getting more movement in. Jenn has some amazing tips and tricks to get through this season, there will surely be a takeaway for everyone! Tune in to hear tips that keep you closer to your goals and best health this holiday season. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE: ●  [5:48] How to manage eating when you aren't necessarily comfortable eating around others.●  [10:22] How do you pace yourself around holiday food?●  [14:07] What are some things that you can do to avoid feeling bloated and lethargic?●  [18:38] How can you battle seasonal affective disorder?●  [22:00] How can you get more activity now that it's gotten colder and darker?●  [24:25] Tips on balancing nutrition while enjoying holiday indulgences.●  [34:48] Jenn shares insight into the guests she brings to the podcast. ●  [37:00] How can you look at progress without getting caught up with BMI?●  [39:40] If you are limited in your options of what's available to eat, is it better to eat fast food/junk food or to not eat?●  [42:57] If the sugar content in soda and a smoothie is the same, is one really more healthy than the other?●  [44:03] Is it possible to have too many vitamins?●  [46:21] A great recap email from a listener about being a saboteur.  KEY TAKEAWAYS: ●  It is natural when we end up around people, especially family, for stuff to show up such as trauma, comparison, uncomfortable questions, and old habits. Decide one thing you might do differently or one tweak you can make in order to stay on track with your goals. ●  If we have that dessert with the nutrition of our meal, it blunts the impact on our blood sugar from the sugar that we ate. So if you think of high glycemic foods like dessert as the color red and low glycemic foods like our protein and vegetables as the color white. If we mix them together we get pink. If we have more of the protein and vegetables and less of the higher glycemic foods, then it's a lighter pink, now we're getting closer to white which helps balance our blood sugar.●  You get to make the choice about how you feel and perfection is not required. Enjoy the holidays, progress over perfection. Let this time of year be a practice in balance and finding that gray area between black and white, on or off, good or bad.  QUOTES: “Maybe the three bite rule is your friend. Essentially, what we're saying is the only bites that we actually taste are the first, the second, and the last. So if those are the only ones that we actually taste, maybe those are the only ones that we need.” - Jenn Trepeck“Honestly, 10 minutes of walking, especially after a meal, is amazing. So, even if you just set an alarm and listen to something and say, "I'm not sitting down until the alarm goes off, and you circle the couch or you do laps around, it doesn't even matter.” - Jenn Trepeck“Is it possible for you to enlist an ally?...Then tell them what you need and what it looks like for them to support you." - Jenn Trepeck"Pay attention to whether something tastes as good as you wanted it to.” - Jenn Trepeck“Remember that you get to make the choice about how you feel and perfection is not required. Enjoy the holidays. Progress over perfection. Let this time of year be a practice in balance and finding that gray area between black and white, on and off, good and bad, that bifurcated view that we often have. Let's see what it looks like to just practice and make a little bit of progress over the last holiday or the last holiday party or whatever it is.” - Jenn Trepeck RESOURCES:54D Workout WebsiteBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

The review for Gordon Biersch is here! All Elite Wrestling & Ring of Honor's "Pretty" Peter Avalon joins Michael to review the restaurant of the week The Gordon Biersch Brewery that Michael & Peter hit up closed its doors just 7 days after the boys dined there Peter eulogizes the Burbank Gordon Biersch Ever wondered what it'd be like living in a Buffalo Wild Wings? Harrison Augustine

Warnung vor Kürzungen: Offener Brief zur Lage des Grimme-Instituts | Slowakei: Regierungschef Fico boykottiert kritische Medien | Frankreich: Milliardär Bolloré kontrolliert nun auch Medienkonzern Lagardère | Kriegsschauplatz TikTok: Der Kampf ums Narrativ | Kolumne: Die Verwendung des Wortes "jüdisch"Fries, Stefanwww.deutschlandfunk.de, @mediasresDirekter Link zur Audiodatei

Het Friese paard, afgekort de "Fries", is het oudste inheemse paardenras van Nederland. Het ras wordt ook wel de "Zwarte parel van Friesland" genoemd. De paarden van dit warmbloedige paardenras worden officieel vastgelegd na keuring in een stamboek dat wordt bijgehouden door de Koninklijke Vereniging “Het Friesch Paarden-Stamboek” (KFPS). Dit is ontstaan als onderdeel van een fokprogramma, omdat het ras bijna uitstierf in de vorige eeuw. In Rijkevoort zijn er zo'n 50 Friese paarden in de Stal van de Sprong. Anita van Kempen is te gast in deze podcast en vertelt over de plaats die de Friese paarden in haar gezin hebben ingenomen.

Food Fight is back and this week we tackle another great food debate! Cheese Fries vs. Cheese Curds! Listen below as your host John Landecker takes the side of The squeaky cheese curds and segment co-host Dan Levy backs the salty cheese fries. Check out Dan's podcast Barguments! Listen below to hear the debate and […]

Nothing goes better with a MASSIVE amount of weed edibles!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bring back some morning motivation into your routine - Access WG+ episodes available only on Apple Podcasts

Gladio'nun kurucularından, dönemin İtalya Cumhurbaşkanı Francesco Cossiga; casusluk romanlarının ünlü yazarı “John le Carre” takma adlı David Cornwell'ı Roma'daki Quirinal Sarayı'nda öğle yemeğine davet etmişti.  Yemekten önce, Cossiga Cornwell'a sarayın bazı özel kısımlarını gezdirdi... Grili adamlar ordusu (istihbaratçılar) belli bir mesafeden onlara eşlik ediyordu. Cossiga, bir an durdu; misafirine espri ile karışık şöyle dedi: “Sağ tarafımızdaki şu küçük odayı görüyorsunuz... Fikrini değiştirmesini beklerken, Galileo'yu kapadığımız oda orasıdır!”  Yüzyıllar önce... Engizisyon mahkemesi tarafından hapsedildikten sonra bile “Dünya, yine de dönüyor!” diyen İtalyan astronom Galileo hakkındaki bu ibretlik bahis... John le Carre'nin “Güvercin Tüneli” adlı hatıratında geçiyor. (Sayfa:222, Alfa) BATI'DA “FİKİR ÖZGÜRLÜĞÜ” Fransız Haber Ajansı AFP'nin Başkanı ve CEO'su Fabrice Fries, Galileo misali bir odaya kapatılmasa da... Dikkat buyurunuz; ondan da fikirlerini değiştirmesi istendi! Nasıl mı?  Mösyö Fries, kısa bir süre önce... AFP'nin “yeterince İsrail yanlısı bulunmayan” yayın politikasına ilişkin ifade vermek üzere Senato'ya çağırıldı!  Fries, Le Monde gazetesine “başına gelenleri” anlatırken şöyle dedi: “Haberlerimizde ‘Hamas teröristtir' ifadesi yerine... ‘Hamas; AB, ABD ve İsrail tarafından terör örgütü olarak tanınıyor' dediğimiz için; güya Yahudi karşıtlığını artırmakla suçlandık! Bu suçlamalar, ciddi ve alçakçadır.”  Macron'un “laik, demokratik, çağdaş” Fransa'sında fikir ve ifade özgürlüğü mü; Siyonist İsrail'e kadardır! EL CLASICO “Sen, Avrupa Birliği Kriterleri denilen düzenbazlığın resmini yapabilir misin, ey Abidin?” GARP CEPHESİNDE VAZİYET AB'nin “Süper Laik” liderleri, 2017'de Vatikan'a gidip, Papa'nın önünde el pençe divan vaziyette durmuşlar, “bağlılıklarını” sunmuşlardı!  Katolik Engizisyon mahkemesinden bu yana Avrupa'da değişen fazla bir şey yok: -Sadece odaya kapatmıyorlar... -Ya? -Artık, Senato'ya çağırıp fırçalıyorlar! Ezcümle: “Fikrini değiştir!” baskısı, aradan yüzyıllar geçse de aynen sürüyor.  Galileo, 2023'te yaşasaydı, ne derdi: “Yine de, Hamas terör örgütü değil!” BİN LADEN'E SANSÜR

Acompanhe o boletim com informações sobre Previdência Social, veiculado no programa Painel 1490 da Rádio Taquara. Participação da Dra. Patrícia Fries. Tema do dia: O que muda em 2024 nas regras de aposentadoria.

NC State Football extended the Win Streak up in Blacksburg on Saturday, beating the Virginia Tech Hokies by a score of 35-28. The Offense dazzled (wait what?) and put up 408 yards before easing off the gas pedal a bit in the 4th Quarter. Brennan Armstrong looked like the Brennan Armstrong we were promised. Robert Anae is a fullblown Master Chef. The Defense bent a little more than expected, but secured the Win. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. Athletic Brewing Go to AthleticBrewing.com and enter code LOCKEDON to get 15% off your first online order or find a store near you! Athletic Brewing. Milford, CT and San Diego, CA. Near Beer. PrizePicks Go to PrizePicks.com/lockedoncollege and use code lockedoncollege for a first deposit match up to $100! Daily Fantasy Sports Made Easy! Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fries, Silkewww.deutschlandfunkkultur.de, Aus der jüdischen WeltDirekter Link zur Audiodatei

On today's MJ Morning Show: Are you allowed to be upset with someone for a botched favor? Secret family recipe...  Morons in the news Pajamas... are they being worn everywhere now? French bulldogs stolen Dogs thrown from a car rescued by police Largest bust of counterfeit goods A complaint from a listener Injured by an exploding grill "Jaws" movie poster artist... dead at 92 Nail polish on a flight? A call to Stacy Kemp... how important are dashcams? Hal Herman Headlines Hal Herman and Cajun Fester sing a Christmas song Puff Daddy accused by an ex-GF Hack to get fresh McDonald's fries... did you already know? Sticky tape hack you may know... but is it real? Restaurant owner guilts customers into not drinking tap water Carnival bans a traveler for gummies Snoop Dogg announces he's giving up smoking Pandemic skip theory... did you skip over three years? Tampa is cracking down on e-scooters New Hidden Valley bottle design A call to Michelle about MJ's clam plans

Along a stretch of the New River in southwest Virginia, you'll find a town nearly unchanged by time. For nearly a century, the people of Fries, Virginia worshiped, played and grew up under the watchful eye and guiding hand of its textile mill. It was an Appalachian mill town centered on community, cotton and country music. But that changed when the mill closed in the 1980s, and Fries became a shell of its former self. Today, Fries is using its past to guide its future - hoping to weave a new chapter into its unique story.

OCT. 24 Five Guys Burgers and Fries, 12210 West Broad Street – No violations reported during a routine inspection. First Watch, 8621 Quioccasin Road – The following violations were reported during a routine inspection: facility doesn't have a certified food protection manager; sausage and chicken on the line are at the incorrect temperature; time is not being tracked for home fries; spatulas and scoops found in standing ambient temperature water; to-go receptacles are stored uncovered; mop sink doesn't have a dual check valve installed; dust is building up on ceiling vents. Genova Pizza Express, 8936 Quioccasin Road – The following...Article LinkSupport the show

Big Bone To Pick! | A New Top Name | DUGY IS Aghast At The Price Of Fries | OttaWHAT? | Beer Store Monopoly | IAQT | Down By The Bay Off | The Mighty Blonde!

Today's Magic With Gadgets daily recipe is Air Fryer Turnip Fries.Here is are new The Complete Air Fryer Cookbook which you can Buy here: https://geni.us/CompleteAirFryerUS/opt/0?iguid=HVVb1illFkuid83mX2_Qag&TRACK=defaultYou can also head over to our podcast page to explore all recipes in this season and quickly access free printable recipe cards for each recipe mentioned.If you want more great episodes like this one, don't forget to subscribe to our Podcast, and join our weekly newsletter at recipethis.com/newsletter.  Thanks so much for listening, Sam & DomX

this is a comedy ""podcast"" btw believe it or not. It is a joke, it is parody, it is satire. It is not serious; it is not meant to be taken seriously. I do not condone the physical harming or even light harassment of real estate agents in any way shape or form. Do not call, text, or email Jeffrey Doussan or Keller Williams of New Orleans. Do not write funny bad reviews on yelp or google or furnished finder. Do not send pipe bombs or bomb threats to his house or any of his listed properties. I mean it! If you do any of these things you will be banned from podcasts forever. Thank you enjoy the show. Looking at rentals is really fun cuz real estate agents and property managers are some of the most redacted and oblivious people you have to trust with your livelihood. Recently I had scheduled to see a place and the guy no showed, no contact I messaged and emailed him multiple times and 3 days later he texted "apologies out of town." He then proceeds to try to reschedule immediately for the next day at 11am I say can we do 2pm he says no we can't let's do Monday 2pm I say okay Monday 2pm he says great I say great and then he says actually we can do tomorrow Friday 2pm i say perfect cool then Friday at 11am he says you must think we're crazy but we're actually just short-handed can you do monday 2pm and then i showed up today Monday at 2pm and the guy is 10 minutes late, I text the guy and he said "oh Philip's not there?" Philip the minion shows up within 1 minute of me texting, Philip says haha it's good thing our office is right around the corner and he points to a building literally right behind the rental and gives me the dorkiest fcking smile and I want to drown Philip in a puddle. We go to open the door and he doesn't have the right keypad code. I stand around in the rain for about 5 minutes while he calls and texts people and then he's like oh we can just try the other side of the duplex and I asked if the other side is the same layout and price and furnishings and he said no so I said no and so we sat in the rain for another 5 minutes and he finally gets the code and we go in. It looks like the last tenant had just left, all the lights and tvs are on and trash cans full, poop splatters on the toilet and it smells like cat piss. Despite this, I message the property manager that I am interested and would like to move forward with my application and he likes my message and says nothing else. $1400/month. a few years ago, a property manager was stunned that I requested to inspect the house before signing a legal document that said we conducted an inspection and told me I was the first person to ever do so. He addressed me as "Gay bro" in a text and it was never acknowledged $1754/month 440 sq feet #italiano #realestateagent #propertymanagement When you were investing in real estate, I studied the blade. When you were having open houses, I mastered the blockchain. While you wasted your days at the bank in pursuit of equity, I cultivated inner strength. And now that the world is on fire and the barbarians are at the gate you have the audacity to come to me for rent.   It's free! Real estate! We're giving you land! It's free. We're giving you a house. It's real estate. Free. It's a free house for you, Jim. This is free real estate! You gotta bring furniture, but the house is free! Two bedrooms, no rugs. It's free! You unlock the door to your free house, we got you the real estate! It's a two bedroom house, its free, its got a pool in the back. I'm not carrying this around all day! It's for your house! Free real estate, I'll pee my pants. Jim, come get your damn land. It's a free house! Jim, I got real estate. Jim, does it get better than this? Jim! The house is free! Jim! The house is free! It's a free fucking house. It's free real estate!   Dis shitpost is conquered by Naily, along with Wacky Workbench, UmbraSnivy, whose ego will ensure this will stay near the top, Monster Jam: Urban Assault, Taco, because youtube is where the poop is, All character userboxes, Vsauce, people who wear band t-shirts thinking it's a brand, Palm Tree Panic Will Venable busting a move on top of the dougout with Mr. Met, the letters Q, A, K, H, P, and Y, Work That Sucker To Death by Xavier (ft. George Clinton and Bootsy Collins), George W. Bush, Jeb Bush, Crazy Hand, Ampullae of Lorenzini, my sword, my bow, and my axe, The Onion, Gregorio's Tightie Whities Company, Flipnote Hatena, The 1997 World Series, Jet fuel, someone who should have been the one to fill your dark soul with LIGH-GHT! That one annoying Mets fan who interfered with a live ball and gloated by waving his mitt at David Dahl, ʎɥdʎlƃnɹəɔ Cameradancer100 singing "Hit me baby one more time," George Carlin saves President Obama from bad Indie Mu sic, Lazytown, Mother 3, Quadrupedal Dolphins, The Miami Dolphins, Miami Heat, Miami Marlins, University of Miami's Basketball Team, 2001: A Space Odyssey, Space Jam, Guitar Hero Encore: Rocks the 80's, Samsung, Six Flags, Laffy Taffys, Donald Trump, Italian people who live in Japan and have the last name Baldelli, the italian knock off of baldis basics called baldellis basics, the real Baldi's Basics in Education and Learning, Supreme, LemonMouthTheCat, Flamer, "Don't You Evah" by Spoon, Carlos Guevara's Tweets that say "It's a good night" 90 percent of the time, the rest of Carlos Guevara's Tweets including the one where he got really really really mad because his food at Chili's was too cold or something (he even put a picture of his food with a caption saying "this angers me every time"), a runabout (She stole it! NO ONE WILL EVER KNOW!!!!!!!!!!!!) Toontown Online, ShamWow, Derpyunikitty, All of MrFlamerBoy's OCs, Ruhmoat, Tubbybloxian the robloxian teletubby, Reater the Cheater, Bomby, Tim Lincecum's hair, Taylor Swift's hit single "Delicate", Houses, Tanline666 and his blog post announcing he is unblocked, asdfmovie, pineapples, Thunderstruck by ACDC Other Real Estates, The creator Takeo Ischi singing about chickens, Geno, People who release boring songs as their debut singles, Hypseleotris compressa, That spider you killed back when you were 8, A fruit fly corpse, Mr. Moseby's lobby, Flying Battery Zone, r/softwaregore, Paul Blart Mall Cop 2, bruv moment, Steel beams, laser beams, pretty much every other kind of beam there is, "Counting Stars" by OneRepublic, Katajrocker, Dehumidifiers, Kayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayayday AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAkamatsu, XXXTentacion's Death P.A.C.T, Tzipi Shavit, Yogurtslavia, Hiccory, Benny No, Cavendish Bananas, LeAlgae, octahedrons, Crash Twinsanity, F-Zero, Io, SpongeBob SquarePants (The Show), people who put anything before Wacky Workbench, Coiny, your pests, Super Smash Bros Brawl, Bruce Lee, Jackie Chan, An electric guitar made out of acryllic and is filled with liquid and glitter to make a cool snow globe, two Number 9's, a Number 9 Large, a Number 6 with extra Dip, a Number 7, Two Number 45's, one with Cheese, and a large Soda. squid eyeballs, Eraser, Svalbard, Nickelodeon, Game Shakers, Oshawott, Snivy (And Tepig) SNSD Gee, Dante Bichette Sr., Dante Bichette Jr., and Bo Bichette, An Oxi Clean Container autographed by Billy Mays, My absence from this wiki, Vsauce, Nappa, The UK, KarateMario4Life, the Illuminati, Windows 10 Shop, The Battlecats, All of the squirrels in the universe, the color Amaranth, Warioware Gold, people who follow every page they edit, Mario Kart Wii, Bothus the flounder, Joanna Newsom, SammyNWIKI (and all sockpuppets thereof), a heckin y e l l o w house, Asian Carps, 8-Ball's Fumes, Some Firey hater or something, USERNAME Template, Selene vomer, Fartnut Bottle Royalty, The muffin that wants to die die die, Spicy Af Roblox Memes, The Impractical Jokers, the people who are wai --I HATE YOU (talk) 00:56, November 15, 2019 (UTC)--I HATE YOU (talk) 00:56, November 15, 2019 (UTC)--I HATE YOU (talk) 00:56, November 15, 2019 (UTC)ting for BFB 13, People who believe that this might be offensive and want it deleted but are actually good people that mean well but please listen to me we just want to make a funny joke and we aren't trying to be offensive, Giorno Giovanna, Fake Smash ultimate Leaks, 4 dozen eggs, A crazy Asian guy by the name of Kenji Johjima who is on the loose trying to steal mashed potatoes from your local Popeye's, Foxtrot comics, Chiaotzu's death scene, The now closed trollpasta wiki,Roblox Creepypasta, DANK MEMES,scrampled egg, phyllo dough, Greg Heffley's nickname "Bubby", Picross 3d Round 2, Tide pods, The Safety Dance by Men Without Hats, the ugliest myna bird in existence, PediaSure, Super Mario Odyssey, Gay People, Puzzle Body: Beware! Invading bigs! Yag People, The Elite Beat Gaents sequel that has yet to release, various kinds of loach (including but not limited to Pangio incognito, Nemacheilus selangoricus, and Chromobotia macracanthus), The numbers 47, 99, 519, 24, 963, 8, 69, 658, and 82, Nokia, Rude Buster, ₯, その言語のエスペラント, Some really dumb joke, Yuri's death scene, Three Nights At Harry's, Sony Pictures, SMG4, doggo's of all sizes, ppl who write him/her instead of them, Autism, Swordfish antlers, The people that have made Despacito a meme, The fact that i barely protect the meme from straying too far from my vision, The Disrespectoids, "You Say Run" from My Hero Acadamia, badly coded Minecraft mods, Pen Island (no spaces all caps), the Cat-Bear-Burger, Schaffrilas Productions, this mailbox, this triagonal sign, Fries' fries, whatever the heck is on top of Bell's string, Despacito, Despacito 2, Despacito (Justin Bieber remix), Despacito (Mini Pop Kids version), Johnny Johnny, Everything Firey and Leafy own, Baconator, Son of Baconator, Baconator Fries, Crocs, Princess Stapy, Become Woody from Roblox, Leafy, Evil Leafy, Metal Leafy, FOOTBALL, people who use the

TRIGGER WARNING: Eating DisorderIf you're feeling burnt out from cooking different meals for each person in your house or from spending hours in the kitchen every week, this episode is here to help. On today's episode, Jenn is joined by health coach and mom, Kiran Dodeja Smith. Kiran talks about accommodating a variety of eating preferences and needs from one kitchen, especially when you're not a chef! Oftentimes, the more people you have in the household, the more difficult meals are to prepare because people have different preferences, food allergies, or someone may be avoiding certain foods for personal reasons. Kiran discusses how she cooks meals with six people in her household, giving great ideas for easy meals and tips for how to make a basic meal not boring, so that your time can be better spent connecting with your family. She talks about adjusting to life with a child who had an eating disorder and how that impacted her family. Tune in today to learn how to successfully have one kitchen with many eaters. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [5:37] Kiran shares her story with us and how she got into her current career.●  [11:03] What is 100 days of Real Food?●  [12:50] What are the variety of ways that the people in Kiran's home eat?●  [14:00] How can you make one meal and make it work for everyone's dietary preferences?●  [16:13] How do you avoid being a boring cook?●  [18:16] Kiran shared how she manages breakfast and lunch for her family. ●  [20:50] As her children have aged, how does Kiran guide them to make the best choices for themselves and when it comes to packing their own lunches?●  [26:05] How did Kiran's daughter's challenges with an eating disorder affect everyone else in the household? ●  [32:49] What role does family dinner play in Kiran's household and how do they adjust as the children are getting older?●  [35:23] Kiran shares her final thoughts when it comes to one kitchen, many eaters.KEY TAKEAWAYS: ●  Your definition of healthy will change, and it often follows what you are seeing in the media or learning from the adults around you. You get to ultimately choose what you think is healthy for you, don't feel like you have to follow the plethora of information going around on social media. What works for one person doesn't work for everyone.●  Creating meal bars can be a great way to accommodate everything, such as a taco bar or a salad bar. Everyone gets to eat according to what they enjoy and they get to choose what's in it. ●  Do what works for you and your family and allow yourself to release the control of perfection. If everyone can't eat together every night, or you need to eat in a different way because someone has sports, that's ok. QUOTES: “At the end of the day, keeping things basic is the easiest way to do it.” - Kiran Dodeja Smith“Have stuff prepared, and that means at some point, I like to say over the weekend, you have to cut up some vegetables and fruits and just have them on hand, that's for adults and kids likewise, make it easy on them.” - Kiran Dodeja Smith“What works for you right now, it might not look the same next year, in 5 years, but do what's best for you in the moment.” - Kiran Dodeja Smith"Nobody's house is perfectly anything; we just think it is from what we see.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESEasyRealFood Instagram EasyRealFood FacebookEasyRealFood Website100 Days of Real FoodGUEST BIO:Kiran Dodeja Smith is a health coach, blogger, and marketing expert who has been interested in health & fitness since the age of 16. After moving to Charlotte in 2000, she worked with a regional bridal publication before creating her own local print magazine, Little Ones, which she successfully ran for 8 years. She is a lifelong learner who keeps a pulse on the latest health and lifestyle trends and has over 13 years-worth of experience teaching group exercise classes.After transitioning from her print magazine, Kiran moved into the digital space, working with the large food blog, 100 Days of Real Food, long before the social media influencer marketing trend took root. While there, Kiran was responsible for creating, managing, and promoting partnerships with multiple healthy food brands. Over the past 10+ years, she has fine-tuned her definition of healthy eating for her entire family, including her four kids who range in age from 12 to 19. Always the entrepreneur, she started her own blog, easyrealfood.com, to share gluten-free (and other food-sensitivity inspired) recipes that are easy and achievable for busy families to recreate.Kiran has a passion for encouraging healthy eating and living for all. She believes that everyone can have a starting point—it's never “too late”—and that while everyone's journey may be different, the small changes that we make can lead to profound results.Kiran enjoys running, hiking, yoga, and Pilates and holds an equal passion for cooking, empowering others to cook (including kids), traveling, and family time. She resides in South Charlotte with her husband, their four kids, dog, and bunny. Kiran holds a BS in Accounting and an MBA from Kent State University.

Join Nat and guest LA-based professor and comedian, Katie Dudley this week in a ranking of restaurants for National Fast Food Day! Who remembers when burgers were less than a quarter? Not us, but we do have strong opinions about sandwiches, the scarcity of street food, who has the best pizza dipping sauce, and the levels of chicken we chow. Tune in for a rundown of sweet national deals only available November 16th and let us know your favorite fast food! If you like tangents, plus thoughtful ramblings, the coveted title of 'Munchie of The Week' (MoTW) and of course, a lot of laughs, then listen here. --- Katie's website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kateddudley.com⁠⁠⁠⁠⁠ Katie's Instagram - ⁠⁠⁠⁠⁠@kateddudley⁠⁠⁠⁠⁠ Katie's YouTube - ⁠⁠⁠⁠⁠Katie D. Dudley

Our heroes are trying the new Whataburger Chili Cheese Burger & Fries while grilling Eric for getting onto Graysie. Little does he know what the future holds for him. Sponsored by DoorDash (Download the DoorDash app and use code FJHOLIDAY). Learn more about your ad choices. Visit megaphone.fm/adchoices

Fries, Stefanwww.deutschlandfunk.de, @mediasresDirekter Link zur Audiodatei

Featuring daily highlights from The Afternoon Mix with McCabe and Jenny 2-7 PM on 101.9fm The Mix | WTMX Chicago. McCabe and Jenny dive into relationships, entertainment news, trending topics from pop culture and social media, new music, and more. McCabe and Jenny were at a work dinner last night and one of their work colleagues had some leftover fries on her plate. McCabe ate her leftover fries without asking because he didn't want them to go to waste. Jenny thought McCabe was being unprofessional for eating food off a work colleague's plate. Who's the Bobo Head? The 2024 Grammy Award nominees have been revealed and McCabe and Jenny went over some of the contenders. Jenny also quizzed McCabe on real news stories to see if he could "Find The Fake Headlines." Listen live at wtmx.com or with the free Mix App available in the App Store and on Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Brad, Huber, and Blood talk Blizzcon, Call of Duty: Modern Warfare 3, Alanwake 2, Thirsty Suitors, and more! (00:00) - Opening (01:05) - Blizzcon (32:39) - Call of Duty: Modern Warfare 3 (50:26) - Alan Wake 2 (1:09:59) - Thirsty Suitors (1:23:07) - Sort it Out! (1:35:25) - Keep it Up! (1:42:49) - Mineko's Night Market (1:51:10) - The Invincible (2:02:47) - Warcraft Rumble (2:21:05)- Question 1 (2:23:50) - Question 2 (2:27:07) - Question 3 Thank you to these wonderful "Shout-Out!" tier patrons: Jabbawabs Elthanas Greg “TheDarkKnight” Kettering Miguel Special mention to our Everything Producer: Jabbawabs

In this episode we sit down with author and mother Tiffany Hammond, better known online as "Fidgets and Fries," to discuss her new book "A Day with No Words." We discussed how Tiff found her voice as a writer, where her got the idea for the book, the importance of amplifying the experiences of non-speakers, and what type of work she'd like to do next. You can learn more about the book and get a copy for yourself online on the official website - adaywithnowords.com. You can find Tiffany online on the following platforms: Instagram: @fidgets.and.fries Facebook: Fidgets and Fries TikTok: Fidgets and Fries This episode is sponsored by Calm Strips! Calm Strips are reusable textured stickers that stick (almost) any where that can be touched, scratched, traced, etc to relieve stress, release restless energy, and for sensory-seekers. Check their site to see the diverse selection of different textures, and calming patterns and designs available!

Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of Movember, this episode is dedicated to men's health including sexual health, cardiovascular health, prostate health and more! Here's how to be in your best health at any age.In this episode, Jenn is talking about Men's Health. While some men don't go looking into their health issues until it is impacting their reproductive health areas, there are some key things that they should know and prioritize with lifestyle and health. Jenn talks about what men should look for when it comes to sexual health, explains how testosterone works in the body, and what a man can do to support his health. She also discusses prostate health and how it works, and ends the episode with some botanical supplements that you may find helpful in supporting your health. Tune in or share with a man in your life who could benefit from this information. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [5:02] What is the likelihood that health issues men are struggling with are associated with testosterone?  ●  [6:49] Jenn discusses what actually impacts men's sexual health beyond testosterone.●  [11:06] What is testosterone and how does it work in our body?●  [17:20] How does stress impact testosterone? ●  [20:21] How does sleep duration link to healthier testosterone levels? ●  [24:48] How can nutrition specifically support men's health? ●  [32:04] How does physical fitness affect men's health?●  [34:09] Jenn covers what the prostate is and how it works.●  [39:45] What are some botanicals that can help with prostate health?●  [44:13] What are the fundamentals of men's health?  KEY TAKEAWAYS: ●  The lifestyle factors for a healthy heart are the same lifestyle factors that are going to help us with our sexual health.●  What's actually going to contribute more to sexual performance is: our blood flow, cardiovascular health, managing our stress, getting sleep, eating for nutrition, and blood sugar balance.●  The fundamentals of having great health are: Fitness: Moving our bodies daily and building muscle. Nutrition: We want to focus on protein, low glycemic impact to keep our blood sugar balanced. Body Composition: We want to know our body fat percentage, focus on that body composition by building lean muscle, and removing fat. Managing Our Stress: focusing on sleep, and eliminating smoking, minimizing the alcohol if not eliminating the alcohol. ●  While supplements can be used to support your health, you cannot supplement your way out of poor nutrition.  QUOTES: “Usually about less than 10 percent of sexual health concerns are related to testosterone. More than 70 percent of complaints are associated with cardiovascular and blood sugar health.” - Jenn Trepeck“It doesn't require biohacking to achieve the level of health and vitality and lifestyle that most people, I think, are looking for." - Jenn Trepeck"I think that's a big mistake that people make...the body's physiological response to stress exists even when we don't mentally think we're stressed.” - Jenn Trepeck“There's a correlation between grip strength and cognitive health.” - Jenn Trepeck“With age, the prostate can change in size, shape and flexibility or suppleness and it's these changes that create the symptoms." - Jenn Trepeck“Your waist circumference is a strong predictor of low testosterone. So as your waist circumference increases, it can be an indicator of low testosterone, and that can happen, by the way, in men as young as 30.” - Jenn Trepeck “You cannot supplement your way out of poor nutrition.” - Jenn Trepeck “Awareness is Key. Consistency is King.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMen's Health Shop (Jenn's favorite supplements for men's health)

MORNING HACK- a trick to tell if you partner is cheating…it involved a reusable water bottle. SECOND DATE UPDATE- ”We went out and it was everything I hoped it would be…but now, I'm not sure what happened.” That's where we come in. See omnystudio.com/listener for privacy information.

Whatever We Want: Celebrating Storytelling! Who Should the Next Biopic Be About? Elvis, Elton John, Facebook, Freddie Mercury and Bohemian Rhapsody, etc. We ask the important questions. We give you Behind-The-Scenes trivia and filmmaking insights! Follow and subscribe! Geek out with us! Thank you as always for the continued support! Time Codes: 00:00:00 - WWW Episode 170! 00:00:54 - Strike Updates 00:02:04 - Fries in Milkshakes? 00:06:07 - Who Should Get The Next Biopic? 00:37:58 - Food For Thought! 00:44:27 - Patron Shout Outs 00:44:50 - Cool Comments 00:46:21 - Outroduction Please share this episode with a friend! Thanks. #biopics #movies #fries Website: https://www.whateverwewantpodcast.com All Links: https://solo.to/whateverwewantpod Consider supporting us on Patreon: https://www.patreon.com/WhateverWeWant Social Media Pages: https://www.instagram.com/whateverwewantpod https://twitter.com/WhatWeWant_Pod https://www.tiktok.com/@whateverwewantpod Daniel's Game Studio: https://www.darkcreststudios.com/home Daniel's RUINWAKER VR Game Free Demo Steam Page https://store.steampowered.com/app/2181380/RUINWAKER/ Intro/Outro Music: https://soundcloud.com/cottardick Thanks for listening everyone! If you enjoyed, we'd really appreciate it if you left a review or rating, it really helps! Rights to Marvel, Disney, Star Wars, the great John Williams, and all that jazz.

Pigskin Picks, we get a loser next week Foods people hate to share, for Fat Boy it's all of em Headlines with Homer saying he isn't going to choke Bart anymore

What up PEEPS! It's another edition of the Daddy Issues Podcast. This week it's sports loyalty, who's deserving of a statue, how are you reciting this speech, Tony's trip to Europe, tater tots or fries, and foods you hate. 

Thursday HOUR 3: Rangers win the World Series, Panic ensues at a Disco, & is the Texans offense ready to explode in week 9 vs the Tampa Bay Buccaneers?

What up PEEPS! It's another edition of the Daddy Issues Podcast. This week it's sports loyalty, who's deserving of a statue, how are you reciting this speech, Tony's trip to Europe, tater tots or fries, and foods you hate. 

We want the answer for our symptoms. If you've ever felt like you're searching for the answer or if your doctor says “everything is fine,” but you know it's not, listen to this!On today's episode Jenn is talking with Reed Davis, the founder of Functional Diagnostic Nutrition®. Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) who utilizes lab work to help his clients make the invisible visible. He shares with us what he looks at when reviewing a lab report that doctors may not be seeing. Reed discusses the importance of thyroid health, but also what clients should focus on before fixating on the thyroid. We then hear the general guidelines for each of his D.R.E.S.S steps and how to focus on whole body health. Tune in today to learn more about what might be being missed when it comes to your health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [4:50] How did environmental law lead Reed to the work he does today?●  [13:32] What are the labs that Reed is looking at and how can he see what the doctors aren't seeing?●  [16:38] How would Reed look at a thyroid test vs how a physician might look at the same test?●  [21:59] What should be looked at before the thyroid is treated?●  [23:58] What are the preferred tools as far as the labs go to look at these elements?●  [30:27] How does Reed in his own life balance everything he knows with functioning in the real world?●  [32:26] How do you remove the neuro-toxins?●  [33:20] What are the high level guidelines for each of the D.R.E.S.S. steps?●  [39:55] Key takeaway on the thyroid element.●  [41:24] Reed touches on mindset health, reducing stress, and feeling your emotions.  KEY TAKEAWAYS: ●  You get to be in control, the boss of your own body. The body wants to be healthy, you have an innate system that wants to be healthy and wants to survive. Sometimes we just need to encourage that along.●  Your lab tests might look “fine” to your doctors, but a functional medicine doctor may be able to see areas that you need to focus on to create optimal health. ●  D.R.E.S.S stands for: Diet, Rest, Exercise, Stress Reduction, Supplements. These are the main areas that people need to focus on to create a balanced mind and body. Grab Reed's free guide here! QUOTES: “I even had physicians tell me, you're lucky you're not a physician because we can't do all that, we're bound by all kinds of things especially insurance billing and stuff.” - Reed Davis“I realized that rest wasn't just sleep, yeah you have to sleep, but you can rest your mind. I like taking my naps, 5 minutes and I mediate. Sometimes I listen to some meditation and I'm resting my mind.” - Reed Davis“It's ridiculous how much stress we're under. We're not meant to be living like this.” - Reed Davis“We make the invisible, visible.” - Reed Davis"You lived yourself into it, you can live yourself out of it.” - Reed Davis“Just as with the lab work, diagnosis and testing, we don't want to hyper focus on one thing, it also applies to the healing approach too; we have to address all of the elements.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram GUEST RESOURCESFunctional Diagnostic Nutrition FacebookFunctional Diagnostic Nutrition Twitter  Functional Diagnostic Nutrition YouTubeFunctional Diagnostic Nutrition LinkedInFunctional Diagnostic Nutrition Instagram  Health Detective Podcast  Free copy of the D.R.E.S.S. for Health Success© Guidebook GUEST BIO:Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

On this episode of A Scrap Life, Brett is joined by Matt Fries of Millbridge Metals to talk about his story coming up in the metals recycling industry. Produced by Recycled Media.

Labor costs are just one concern facing restaurants. (00:21) Jason Moser and Deidre Woollard discuss: - Restaurant trends and consumer behavior. - The impact of rising labor costs on restaurants. - How delivery has changed the fast food landscape. (21:14)  Asit Sharma joins Ricky Mulvey to look at a couple of Halloween stocks... one tasty and one a little bloody. Claim your five dividend stock recommendations: www.fool.com/dividends Companies discussed: MCD, CMG, DASH, UBER, DPZ, HSY, TMDX Host: Deidre Woollard Guests: Asit Sharma, Jason Moser, Ricky Mulvey Producer: Ricky Mulvey Engineers: Dan Boyd

Whether you're an avid Starbucks drinker or just stop in when you need a reliable bite to eat on the road, you deserve to know this info. Jenn dives into the nutrition facts of Starbucks drinks and food and offers some healthier alternatives for you.Today Jenn is talking about Starbucks! She goes over a variety of the popular food and drink options, uncovering the nutritional facts. Jenn provides some tips on making the items available at Starbucks a bit healthier and how to make the best decisions for you when it comes to placing your order. Although this episode may be a little bit of a wake up call, it can be helpful to understand what you are putting in your body so you can determine if you'd like to continue or if there is an alternative way to still enjoy your items with a bit of a healthier spin to it. Tune in today to learn how your favorite drink measures up.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [4:50] What are the nutrition facts of a grande Pumpkin Spice Latte?●  [8:21] What are the nutrition facts of an Apple Crisp Frappuccino?●  [10:26] What is the recommended daily intake guideline for sugar per day?●  [11:14] Comparing a Starbucks drink to their glazed donut.●  [12:00] Are sugar free syrups a healthier alternative for drinks?●  [13:45] What adjustments can you do to make a healthier alternative?●  [18:06] Other great options that you can order with minor changes.●  [22:22] Is Starbucks green juice a healthful option? ●  [26:19] Jenn discusses the nutrition facts for the different egg bite options. ●  [28:52] What are the nutrition facts for the reduced fat turkey bacon sandwich?●  [29:35] What is the best available food choice in terms of balancing protein, fiber and fat?●  [30:34] Is avocado spread a good option to add to our food orders?●  [32:40] What are the nutrition facts for the cinnamon coffee cake?●  [33:51] Key takeaways about Starbucks food and drinks!KEY TAKEAWAYS: ●  Sugar free options may feel like a better option, but the reality is it's a bunch of chemicals. This isn't supporting our health. You decide what works for you, whether it's real sugar or the sucralose in the sugar free options, knowing it can still keep us addicted to the taste of sweetness. ●  There's nothing you can't eat or enjoy. Everything can work, it's about making the decisions intentionally. You have the power to choose what you want to order, but be knowledgeable about what choices you are making and how they align with your health goals. ●  Consider what's occasional and what's on the regular. If you know the cadence, it's not really occasional. Try one of the more “basic” coffee options and add the cinnamon powder and see how it tastes, how it satisfies you. Then make your decisions about what you might add or take away from your order. QUOTES: “Over time our taste buds adjust, so the more we have it, the more of it we have to have, for something to register with the same sweetness. So overtime, that may not taste so sweet to us anymore, and now we're going "oh, I kind of need another pump.” - Jenn Trepeck “The calories aren't actually the part of the story that we need to know.” - Jenn Trepeck“Look up your drink, your go to, and then just make some small shifts. It doesn't have to be flipping the switch from one extreme to another at all. Start by just skipping the additions on top, then stair step down the pumps of the syrups, maybe swap your milk choice.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Another Vote for the Speaker of the House and they are expected to do a floor vote this am. The DMV in the lawsuit vs META. McDonald's treating app users to free fries one time each Friday for the rest of the year. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

ICYMI: Later, with Mo'Kelly Presents – A review of California's ranking on the list of the most “rat infested” cities in the Nation AND Amazon's warning to employees who don't return to office 3 days/week…PLUS – McDonald's is giving away free fries on Fridays for the rest of the year - on KFI AM 640 – Live everywhere on the iHeartRadio app

The TTT crew met up in person to try out Taco Time Northwest’s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen “taco pizza” from the other Taco Time available at Costco. We … Continue reading →

Bell Nation! Nacho Fries are back and so is "Fries with My Guys!" This week we're joined by the hilarious Adam Wolf and Justin Moreno from the "They Said I'm Funny" podcast. Follow them all all social media and you can find them on all streaming platforms. Follow Adam on IG https://www.instagram.com/adamdwolf77/Follow Justin on IG https://instagram.com/jmo_comedy?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

Joey just might be the weirdest car detailer ever in today's Phone Jenks...Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow

In the 11 a.m. hour of the K&C Masterpiece, the fellas chat with DallasCowboys.com columnist Mickey Spagnola, do some my Buddy's an Idiot, and dip into Gridiron Gravy

Going to Blues games. Top 10 places to get fries in St. Louis, via STLMag. Doug guesses the names of the restaurants. Boogie Man Patterson. This fry talk is hot, and something we have never done before. Soppings. Fast food prices. Plowsy vs. The Grand Canyon toilets. Fried Chicken. Fast food workers. Iggy vs. Blizzards. Learn more about your ad choices. Visit megaphone.fm/adchoices