Podcasts about fries

Can't seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren't actually the root cause of those symptoms, but are actually your body's “check engine light”. In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body's symptoms for real answers and real results. Jenn and Jillian explain why hormones are your body's check engine light, highlighting root causes such as chronic stress, nutrient deficiencies, or disrupted blood sugar balance. They dive into the chaos of perimenopause, where cycles can feel like a guessing game, and share why trendy fixes like intermittent fasting often backfire on women's health. Jillian's journey highlights the power of self-advocacy and foundational habits, such as nervous system support and proper hormone testing, particularly during the mid-luteal phase. Together, they offer practical, no-nonsense strategies to help you work with your body, not against it, for lasting hormonal health.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Introduction(02:02) Your hormones are a check engine light, indicating underlying health issues (06:25) Jillian Greaves shares her hormonal health journey(08:11) Symptoms are the body's way of communicating imbalances, urging women to support their hormonal health(12:14) Hormones respond to deeper dynamics like nutrient deficiencies or stress, requiring investigation into the causes of hormone imbalances(15:29) For perimenopause, tracking cycles and monitoring symptoms helps to aid in managing hormonal health (17:24) Testing hormones during the mid-luteal phase is crucial for accurate assessment(20:57) Foundational practices like blood sugar balance, sleep, and circadian rhythm regulation are essential for supporting hormonal health (23:15) Reduce physical stressors by focusing on low-impact, strength-based movement to support hormonal health(26:33) The tools you use to support your nervous system need to be sustainable(28:47) Trends and extremes can be detrimental to long term health(31:58) A discussion on Hormone replacement therapy (HRT) as a quick fix for hormone imbalances(40:28) Become a member today for $10 per month; prices are going upKEY TAKEAWAYS:Hormones act as a check engine light, signaling underlying issues like under-eating, over-exercising, or chronic stress rather than serving as the root cause of our symptoms.Focus on foundational health practices—such as maintaining blood sugar balance, promoting sleep, regulating circadian rhythms, and supporting the nervous system—to naturally regulate hormonal health.Avoid trendy fixes like prolonged fasting or elimination diets; prioritize sustainable, personalized approaches to address perimenopause and hormone imbalances.QUOTES: (12:40) "One of the biggest mistakes we can make is overly fixating on the hormone itself. And what we need to do is ask the deeper question ‘why?'." Jillian Greaves(14:31) "I always say the body is doing exactly what it's supposed to do. It's compensating." - Jenn Trepeck(14:52) “Work with your body instead of always trying to fight against it, and we hear it all the time, work with your hormones.” - Jenn Trepeck(28:09) "What I'm...

Send us a textIf you've ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change.You'll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you.If you're ready to stop overthinking wellness and start feeling better with realistic, doable changes, you're going to love this conversation.

EP 251. This week's update with a side of Fries....McDonald's AI-driven hiring platform faces scrutiny after a critical security flaw exposed millions of applicants' personal data to potential hackers.  Swedish security personnel inadvertently disclosed Prime Minister Ulf Kristersson's private whereabouts through fitness app Strava, raising national security concerns. Qantas confirms a massive data breach affecting 5.7 million customers, exposing personal details via a third-party platform breach by the Scattered Spider group. Jack Dorsey's Bitchat app, touted for secure decentralized messaging, faces skepticism as untested security vulnerabilities spark concerns among researchers. As quantum computing nears, industries are urged to adopt post-quantum cryptography to safeguard sensitive data against future decryption threats. North Korean hackers deploy the sophisticated “Contagious Interview” scam, using AI-driven personas to trick job-seekers into installing malicious software.  OpenAI challenges Microsoft with a forthcoming AI-powered productivity suite, aiming to disrupt the dominance of Microsoft 365 and Google Workspace.  A DOGE employee's accidental leak of xAI's API key on GitHub provides access to advanced AI models, all r  adding up to some pretty silly security lapses.Please pass the ketchup!For this week's full transcript and additional links, click here.

You will be hungry!

Laura Fries is a film producer, production manager, and assistant director. She has worked on countless films and TV shows before returning to Minnesota in 2021. Learn more about Laura's film journey and what it takes to produce a film on various levels. https://www.laurafriesfilms.com Linktree https://linktr.ee/filmandbeyond www.filmandbeyond.com Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond YouTube www.youtube.com/@filmandbeyondpod  

Media Watch 2025 Episode 23: Much room for mushrooms; Fries with that

God has called every believer—not just pastors or missionaries—to be workers in His field. In this heartfelt sermon by Pastor Nathan Reich, Director of Youth For Christ Moose Jaw, we learn that evangelism isn't about being perfect or preaching from pulpits, but about planting seeds of truth in everyday life. Whether it's a word of encouragement, an act of kindness, or just being present, you can change someone's world.This special Youth For Christ Sunday will also give you a glimpse into ministries like The Drop-In, The Bus, and Faith & Fries—and showcase how God is transforming lives through small, faithful acts.

On National French Fry Day we celebrate with a round of Family Food Feud, and this turned out to be way more difficult than it needed to be. 

1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fast Food Fries; Biggest L; Biggest Dub! full 2690 Fri, 11 Jul 2025 23:52:54 +0000 RpYtIVHrEahS4PNACLX5SDoncUmaFLfL sports GBag Nation sports 1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fast Food Fries; Biggest L; Biggest Dub! The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD's vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it's National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?

You'll never hear the end of abandoning your wife...Craig knows!!! The new Superman movie, which was the best Superman, and Celeb Stuff. Would you like Fries with that? And what do you take on your fries. Sitting outdoors. Parking Lot Fury. And more #RandumbFacts

Steve & Ted in the Morning: 7/11/25 Complete Show - A new hippo, french fries, an ethics violation, Wichita history and traditions... plenty on tap today.

Ted's Meat & Potatoes

What fast food restaurant serves the most fries? Lauren's new pet peeve. Are we the only ones NOT watching Love Island and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we’d love to see back on the Taco Time Northwest menu and answering … Continue reading →

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

In this mouthwatering episode, we dive deep into the world of hospitality as we sit down with Erin Walters, CMO of Freddy's. Discover the latest hospitality trends and investment strategies that are reshaping the food service industry. Erin shares insider tips from her experiences with one of the food industry's iconic brands, exploring why frozen custard has become a power play in the market. Join us for a blend of hilarious anecdotes, real-world marketing strategies, and exclusive insights into the hospitality landscape — all made possible by our partnership with Olo, the technology behind unforgettable dining experiences. Stay tuned for a journey filled with laughter, loyalty strategies, and trends that keep you ahead in the hospitality game. Episode Credits:Produced by: Branded Hospitality MediaHosted by: Michael Schatzberg, JImmy FrischlingProducer: Julie ZuckerCreative Director: Adam LevineShow Runner: Drewe RaimiPost Production: Three Cheers Creativewww.thehospitalityhangout.com

Mary Like Dresses- How they make dresses for women that bring joy and honor God

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

The verdict is in for crimes stacked against music mogul Sean "Diddy" Combs. Despite being found guilty of some, but not all of his alleged crimes, not everyone is happy. We're unpacking the jury's decisions. Plus, can eating McDonald's fries really help you get pregnant? We're debunking the biggest fertility myths and asking why we're so obsessed with old wives' tales. And in headlines today Former Royal Commissioner Robert Fitzgerald has criticised the governments who haven't fulfilled the 2015 recommendation to implement a national model for working with children checks after man was accused of sexually abusing children in daycare; Russian President Vladimir Putin has told Donald Trump that Moscow will not be backing down from achieving their goals in Ukraine; Catherine the Princess of Wales has explained how the time after cancer treatment can be a difficult time; Singer Lily Allen says not wanting to have a baby is reason enough to have an abortion THE END BITSSupport independent women's media Check out The Quicky Instagram here To learn more about pregnancy and women's health check out our podcast WELL GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Sophie Newham, Principal Solicitor at Newham Legal Dr David Greening, IVF and Fertility Expert at City Fertility Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On Thursday's Morning Focus, Alan Morrissey was joined by Danny Lynch, chef at Le Chéile, Barefield. This week, Danny shared a delicious recipe for a smoked salmon bagel with avocado and baby potatoes and taco fries.

Fries, Stefan www.deutschlandfunk.de, @mediasres

Fries, Stefan www.deutschlandfunk.de, @mediasres

You gotta finish the fries.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

We back!Also the FORGOTTEN RUIN PREQUEL is out today over at Baen Books Anthology!Please pick it up now! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nickcole.substack.com/subscribe

Fries, Stefan www.deutschlandfunk.de, @mediasres

Fries, Stefan www.deutschlandfunk.de, @mediasres

WHAT did Chick-fil-A do to their waffle fries and CAN YOU taste it???! #chickfila #food #familySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's Menu:

Fries, Stefan www.deutschlandfunkkultur.de, Fazit

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Shop our merch ! Tee-Dazzle.com From quirky humor to eye-catching graphics, we offer something for everyone. Embrace your unique style and make a statement with Tee-Dazzle's assortment of Tees & more that are as comfortable as they are dazzling. Use the Customization Tool to adjust any design (change design size, add your own text & More ! )Join the fun and let your personality shine through our distinctive apparel ! Check back often as new designs are added every week ! We offer Worldwide Delivery !Also - Visit us at JokieDokie.com  Support the showIf you are enjoying JokieDokie please consider buying The Jokester a cup of coffee at - BuyMeACoffee.com/ClassicRadio. Thank you so much for your support ! :)

The Black Room 143 Steve Gorman & Nikki Blakk talk about Zack Starkey and his firing/re-hiring/re-firing from The Who, whether or not he really was considered for the Oasis reunion tour & what his Dad Ringo Starr thinks of The Who. Then we pivot to the Rolling Stones, who are working on a new album right now and have a bright future into their 80s!See omnystudio.com/listener for privacy information.

We're headed back to the San Diego County Fair this Friday for the Jon Pardi and according to Producer Jessica there is one item that needs to go on our "must try" list. They're called the "Super Volcano Fries" and she says they are the best thing she has ever eaten at the fair! But what exactly are they?

Have you heard about the TikTok trend and the McDonald's Migraine Hack—aka the McMigraine?  If you haven't, it's OK, Brierley hasn't either. The premise of these viral videos is that a McDonald's coke and French fries is an effective way to run off a migraine. So, in today's episode, we broke down the science behind this trend and whether there's any legitimacy to it. Let's just say that if you're a migraine sufferer or know someone who is, you'll want to listen to this one. Let's dive in!    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

In this episode of "That Other Lifestyle Podcast," host Jason takes listeners on a deep dive into the complex yet crucial topic of consent within the realm of ethical non-monogamy. Aimed at adults, this episode centers around the acronym FRIES, which stands for Freely given, Reversible, Informed, Enthusiastic, and Specific — essential components in practicing safe and respectful interactions. Jason candidly shares personal stories and scenarios to highlight what consent looks and feels like in the lifestyle scene, emphasizing the importance of direct, clear, and respectful communication. While sharing his insights on consent, Jason encourages listeners to pause and discuss, inviting them to reflect on their understanding and practices surrounding consent. This podcast episode serves as a reminder that consent is an ongoing conversation and that respecting each individual's autonomy is paramount. Whether you're navigating the lifestyle as a newbie or a seasoned participant, this episode sheds light on why clarity and mutual respect are the foundation for enjoyable and consensual adult interactions.   My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle Single Men's Guide to the Lifestyle Course Risque Lifestyle Parties SDC.com STDHero.com Hellowisp.com

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Fight Disciples Adam Catterall and Nick Peet race to the weekend action from UFC Atlanta where Kamaru Usman destroyed Joaquin Buckley over 5 rounds .For more UFC MMA content subscribe to our channel and join the UFC MMA conversation.

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What starts as a light-hearted rant about fast food fry rankings—including McDonald's shocking fall and Bojangles' spicy rise—quickly escalates into a fierce examination of America's most urgent threats. The host slams Iran's nuclear ambitions, cartel infiltration in U.S. cities, and media silence on criminal raids tied to money laundering and human trafficking. Backed by fiery listener texts, the commentary draws sharp lines between fries, foreign policy, and the future of national security—all while rejecting claims that current crackdowns are just about immigration. A no-holds-barred fusion of flavor and fire.

From debating the downfall of McDonald's fries to warning about Iran's nuclear threat and cartel influence in U.S. cities, this fiery commentary dives into America's shifting fast food favorites, national security dangers, and alleged Democratic ties to cartel operations. With spirited audience texts and unfiltered takes, the host challenges conventional narratives—from In-N-Out's fries taking the crown to Iran's assassination plots and the LA riots' true motivations. A rollercoaster of pop culture, politics, and foreign policy, all served with a side of outrage.

Ep 214 | DISCOS

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

What if your future self was already sending you messages—and the ache in your chest, the nudge in your intuition, or even the ringing in your ears were all part of your soul's plan to wake you up?In today's paradigm-shifting episode, we uncover the extraordinary story of Marston Fries, a former finance executive turned spiritual guide, multidimensional medium, and galactic contactee. At just 31, Marston's life has already traversed the worlds of Wall Street, deep grief, soul awakening, and direct telepathic communication with beings from beyond Earth. Her path is a living testament to what can happen when we surrender logic and allow intuition to lead.Marston opens up about the profound loss that shattered her identity and became the catalyst for a spiritual rebirth. She shares how contact with her soul family opened up abilities like astral travel, mediumship, and frequency-based timeline navigation. You'll also learn why she believes we're living in a historic pivot point in human evolution—and how to align with the higher timeline of your soul's resonance.Tune in to Episode 269 of Uncover Your Magic to explore the soul agreements that brought you here, the multidimensional nature of your consciousness, and why living in joyful surrender may be the most revolutionary thing you can do right now. You'll also hear Marston's vision for Earth's future, what the Galactic Federation taught her, and how she's creating a new kind of spiritual roadmap for awakening souls of every age.In This Episode, You Will Learn:How Marston's rapid rise in finance began clashing with her inner knowing—and the soul downloads that began around age 27 ​​(10:55)The sudden loss of her partner, and how grief became the gateway to awakening and surrender (15:15)When the ringing in her ears started and her mediumship gifts fully activated (20:19)Why the only real compass is resonance, and how she learned to follow it without physical proof (23:58)A breakdown of probability timelines, future memories, and how belief systems shape our reality (25:42)Her galactic contact experience: who reached out, what they showed her, and how they changed her life (30:58)What she was shown about Earth's last 60 years—and the role of the Galactic Federation of Worlds (37:03)How frequency operates like musical octaves and why we're always spiraling into new levels of consciousness (49:18)How your unconscious programming shapes your timeline—and how to make a conscious shift (54:46)Why Marston has deep faith in younger generations and how she sees Earth's awakening accelerating (58:02)Connect with Marston Fries:WebsiteTikTokLinkedInLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

On this week of the MalloryBros Podcast, the Bros start a little different by diving head first into topics starting with the SINNERS 2 Tom Cruise Buzz going around, They talk about their favorite FILMS with TWIST ENDINGS. Terrell poses a ONE GOTTA GO: Pizza, Wings, Burgers or Fries. They talk about PROM getting crazy pricey and clout searching and that conversation leads to the viral REDDIT question about prioritizing Kids Events over your partner. The Bros get into a small debate about this. Finally the Bros, dive into the viral "Accountability and Programming" clip from Deante Kyle of the Grits & Eggs Podcast and talk about the difference between accountability, pandering, and how Podcasting or public speaking specifically can blur messages and unintentionally cause chaos.   FOLLOW @MALLORYBROS9 on Twitter for all MalloryBros. Updates! TAP IN WITH THE REALEST 9 ON PATREON TODAY AND CATCH UP WITH OUR LATEST CONTENT! www.patreon.com/mallorybros

In today's episode, we sit down with Clare Morell, author and fellow at the Ethics and Public Policy Center, to discuss the overwhelming negative effects that screens are having on our children. Clare explains the difference between passive and active screens, and how while one is worse than the other, neither can really be called "good" for children. She even goes so far as to argue that the proper amount of screen time for children is none at all! And while we know “CoComelon” is frying babies' brains, is it actually worse than we thought? Buy Clare's book, "The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones": https://a.co/d/bsW4DLn Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:41) Clare Morell introduction (01:21) “The Tech Exit”  (02:53) Why young kids should not have screen time (15:07) Screens in schools?  (17:42) How to stop screen time at home?  (34:12) No screen time at all?  (36:30) CoComelon is frying kids' brains (40:05) Teenagers and screens (43:40) Apple is against online child safety? (54:09) Legislation --- Today's Sponsors: Seven Weeks — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. A Faith Under Siege — Watch the explosive new film "A Faith Under Siege: Russia's Hidden War on Ukraine Christians," detailing the persecution of believers under Russia's expanding occupation. Go to faithundersiege.com to watch today. --- Related Episodes: Ep 1162 | SkinnyTok, the iPad Pacifier & Paula White's New Scam https://podcasts.apple.com/us/podcast/ep-1162-skinnytok-the-ipad-pacifier-paula-whites-new-scam/id1359249098?i=1000701152306 Ep 803 | The Science Behind the Dangers of Screen Time | Guest: Dr. Nicholas Kardaras | Part 2 https://podcasts.apple.com/us/podcast/ep-803-the-science-behind-screen-addiction-guest-dr/id1359249098?i=1000612546999 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices