Podcasts about fries

Fries, Stefan; Büüsker, Ann-Kathrin; Hammer, Benjamin; Brasack, Sarah www.deutschlandfunk.de, Kommentare und Themen der Woche

On this edition of the EarzUp! Disney News Show, we jump headfirst into the root of all evil ... regular-sized french fries. Disneyland keeps on insisting that they mess with the classic foods guests love, and this time they have gone too far! Also, we cover D'Maro's embrace of AI and what that means to the environment, Jason has words to say about a plaque, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you cannot lose weight, think clearly, or stop craving sugar after dinner has nothing to do with discipline and everything to do with your hormones, your gut, and what you are eating at breakfast? These are the questions your doctor might not be asking or answering, but Jenn is.On this episode of Salad With a Side of Fries, Jenn Trepeck pulls back the curtain on the powerful Happy Healthy Hub community by sharing this Q&A from inside the hub. Covering hormonal weight gain, natural cholesterol remedies, healing leaky gut, taming food noise, boosting morning energy, and why protein intake early in the day is the most underrated tool for controlling sugar cravings and stubborn weight loss, it's likely your questions are included too! If you have ever felt like your body is working against you, this episode will help you understand why and what to do about it. For more Q & A, and answers to your personal questions, become a member of the Happy Healthy Hub here: https://asaladwithasideoffries.com/membership/What You Will Learn in This Episode:✅ Why hormonal weight gain and metabolic health are always the root cause of stubborn weight struggles and how willpower is never to blame, plus what actually depletes and replenishes this finite resource throughout your day.✅ How to naturally support cholesterol management through omega-3 supplements, soluble fiber, and reducing sugar and refined grains, and why coenzyme Q10 is essential for anyone currently taking a statin.✅ The key markers of gut health recovery, including zonulin testing and secretory IgA, and how repeated insults like antibiotics and artificial sweeteners compromise intestinal permeability over time.✅ How increasing protein intake earlier in the day dramatically reduces food noise, nighttime eating, and sugar cravings, and why satiety hormones like leptin and ghrelin are the real drivers behind your appetite.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: You don't lack willpower, you're just spending your finite resources elsewhere throughout the day03:26 Natural cholesterol remedies using omega-3 supplements, soluble fiber, and reducing sugar/grain/starch intake07:13 Why coenzyme Q10 is critical for anyone on a statin and the disconnect between statin use and heart health outcomes09:47 Healing leaky gut: how to recognize recovery, what causes gut lining breakdown, and whether gut health and intestinal permeability damage can fully reverse15:34 Understanding food noise: how restriction, undereating, and low protein intake amplify cravings throughout the day and why low protein intake early in the day leads to nighttime eating20:46 Hormonal weight gain vs. metabolism: the roles of insulin, leptin, ghrelin, and satiety hormones in body weight24:50 How to stop sugar cravings after dinner by switching habits, increasing protein intake, and creating new meal-end rituals27:19 Warm water with lemon as a bedtime ritual: supporting digestion, gallbladder health, and signaling the end of meals naturally30:17 What is the easiest area to change first: nutrition, exercise, or health, and discussion of habits34:04 Jenn's go-to-tips for meal prep, cooking and takeout, favorite fitness activity and wellness habit that made the biggest difference42:00 Looking at health and wellness on social media and how it is tied to economics and the top wellness trends for 2026KEY TAKEAWAYS:

In lecture halls once defined by PowerPoint slides and exam prep, a different kind of competition is unfolding. At several Chinese universities, the most sought-after electives are no longer traditional academic offerings, but hands-on courses in cooking, woodworking, beadwork, and car maintenance. / Is cucumber water the newest restaurant flex (16:14)? On the show: Niu Honglin, Steve & Yushun.

Your Guess is as Good as Mine

Sky is taking her solo Oregon trip! The odd part is the length of time that she will be there... While she is taking the time to herself it's the exact thing she wanted a break from that is cutting it short...Sky noticed some odd activity on her ring doorbell up at her Oregon house recently and played detective to get to the bottom of it. She got a cleaner for the house since they were going up to stay there the other weekend but noticed that she was there for a very long time compared to the amount of cleaning that actually happened...Eddie is the biggest advocate for McDonald's fries being the best fast food fries ever. Well, we get a little on edge when we have to wait to see if they come on top of Brobibles rankings of fast food fries

Show Open, Replay of GBAG of the Day Champ, Zach Wolchuk has Top 10 Fast Food Fries, and Eric Chiofalo has all the latest news with News Bag Nation.

Sky is taking her solo Oregon trip! The odd part is the length of time that she will be there... While she is taking the time to herself it's the exact thing she wanted a break from that is cutting it short...Sky noticed some odd activity on her ring doorbell up at her Oregon house recently and played detective to get to the bottom of it. She got a cleaner for the house since they were going up to stay there the other weekend but noticed that she was there for a very long time compared to the amount of cleaning that actually happened...Eddie is the biggest advocate for McDonald's fries being the best fast food fries ever. Well, we get a little on edge when we have to wait to see if they come on top of Brobibles rankings of fast food friesSee omnystudio.com/listener for privacy information.

Acompanhe o boletim com informações sobre Previdência Social, veiculado no programa Painel da Rádio Taquara. Participação da Dra. Patrícia Fries. Tema do dia: Aposentadoria Especial.

George Mahe on the best fish fries- h4 full 1015 Fri, 20 Feb 2026 22:32:11 +0000 8ta8DcBzOhi5yXY5IGFkADS5fFkJds9N comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government George Mahe on the best fish fries- h4 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-link=https

Hatton Humphrey of Wilson Volunteer Fire Company on popularity of fish fries full 205 Fri, 20 Feb 2026 08:20:00 +0000 5iNs3kKLG8F1Pugmt7bGeciQU115kZvM news & politics,news WBEN Extras news & politics,news Hatton Humphrey of Wilson Volunteer Fire Company on popularity of fish fries Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.a

Order a catfish po-boy or a few pounds of crawfish in Acadiana any Friday between Mardi Gras and Easter, and you may be surprised to learn that your delight is another person's sacrifice. The Catholic tradition of abstaining from meat on Fridays in Lent is alive and well in Southwest Louisiana, a region where more than a third identify as Catholic. Thanks to the long list of Catholic churches and restaurants that roll out an array of delectable seafood options on Lenten Fridays, it's not much of a burden. St. Francis of Assisi in Breaux Bridge and the Knights of Columbus Council at St. Pius X in Lafayette both have long-standing Lenten fish fry traditions that bring together their communities and welcome anyone hungry for fried catfish, regardless of religion. Olde Tyme Grocery in Lafayette sells close to 2,300 seafood po-boys during the 40-day period. Religious abstinence never tasted so good.  The episode was reported and produced by Sarah Holtz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you dreading menopause? What if the menopause horror stories you've heard aren't the whole truth? Women across five continents have shared surprisingly different experiences with this inevitable life transition, and their insights might completely change how you approach your own future health.Jenn Trepeck hosts returning guest Zora Benhamou on Salad with a Side of Fries for a groundbreaking conversation about menopause around the world. As a gerontologist who's interviewed over 300 women from Vietnam to France, Zora reveals which symptoms appear universal, which treatments different cultures embrace, and why almost no one's mother prepared them for this transition, regardless of where they live.What You Will Learn in This Episode:✅ How socioeconomic status and stress management impact the timing and severity of menopause symptoms across different cultures and communities worldwide.✅ Why menopause experiences with hormone replacement therapy vary dramatically from Spain's hesitation to France's acceptance, and what this reveals about menopause stigma.✅ The surprising universality of hot flashes and mood swings despite geographic differences, plus which Asian countries show remarkable openness about libido changes during the perimenopause transition.✅ How gerontology research connects the mind-body connection to aging gracefully, and why understanding your entire life course health matters for longevity planning.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Global menopause perspectives and how cultural menopause experiences shape women's transitions worldwide05:59 Understanding gerontology research and why the mind-body connection matters from birth through post menopause life08:59 Gathering research from over 300 women about menopause, asking five questions16:21 Socioeconomic status impact on perimenopause transition timing and how stress management affects menopause anxiety levels20:54 Hot flashes: universality versus cultural differences in libido changes and mood swings during hormonal transitions23:08 Hormone replacement therapy attitudes and HRT options 27:19 Understanding menopause as a spectrum with diverse experiences and tools to make the perimenopause transition easier29:02 Breaking menopause stigma through conversation and recognizing menopausal depression as life-threatening, and why knowing it's hormones, not you, can save lives30:47 Cultural differences in menopause discussion from the Czech Republic's ageism to varying levels of openness worldwide33:21 How household support and reverence for older women create better menopause outcomes and easier transitions36:18 Understanding perimenopause starts in mid-thirties with progesterone loss, not just something after age 5038:40 The 103 menopause symptoms beyond hot flashes, including joint pain, anxiety, and sleep issues, are often misdiagnosed39:43 Testing, measuring, and assessing perimenopause symptoms through data tracking and biohacking for better healthKEY TAKEAWAYS:

That's it, we're hiring a stripper for Vanessa. We did an AMA with Alejandro aka 'Kreme' or 'The Biggest Mexican,' where we learned about safe words, horny moms, sleeping with clients and even performing for someone's last day on earth. Vanessa definitely got horny and we're thinking he's the perfect thing for her upcoming birthday... The love theme continued when we heard from a phone sex operator during the Hoe-lympics, where we heard people's biggest sex accomplishments. We also heard a couple's secret to longevity in a romantic Old People Secrets! We also heard Ally attempt to order in Spanish at a local drive through (Ella tiene muchos gatos!), listened back to a Kevin & Bean highlight with the late Reverend Jesse Jackson, and someone on the show finally QUITS their forced resolution.

 Why put fries before burgers? In this Red Meat Nation episode, Alx and Julie sit down with Blake Lingle, founder of Boise Fry Company, to explore Idaho's dual love affair with beef and potatoes — and how one restaurant turned that identity into an art form. Blake shares how a creative concept became a local staple, what sustainability means in the restaurant world, and why representing Idaho's food culture matters. From sourcing spuds to shaping community, this is a story about roots, risk, and the flavor of home.

Fries dipped in frosty? ALSO, MAKE IT STOP!

This week on the Roz & Mocha Retro Podcast, we clearly picked our clips while hungry—because it's all about burgers and fries! We're kicking things off in 2018 with the legendary Great Burger Debate: what is the correct way to stack a burger? Then we revisit the bizarre 2018 story of a guy trying to sell a six‑year‑old burger for only $29 (a steal… or a stomach ache?). And from 2017, we learn something truly shocking: Maurie proudly microwaving his fries before eating them. It's a deliciously crispy, slightly questionable blast from the past!

Hour 4: Jose Alvarado's big night and dipping fries and nuggets in a Frosty. Another AL East opponent gets better as the Orioles add Chris Bassitt.

Sexual health and wellness aren't just about pleasure; they are a critical health marker revealing what's happening inside your body. If you've noticed changes in your libido, you're receiving valuable information about your overall wellness. Are you ready to decode what your body is telling you?Host Jenn Trepeck welcomes Dr. Diane Mueller, a leading authority in sexual wellness and functional medicine, to explore why your libido is a health marker you can't afford to ignore. Together, they uncover the connections between sexual desire, cardiovascular health, hormonal balance, and stress management, while addressing the physical, personal, and relational barriers that impact your intimate wellness.What You Will Learn in This Episode:✅ Why sexual health serves as a critical health marker revealing underlying imbalances in your cardiovascular system, hormones, and neurological function✅ How oxytocin is released during intimacy provides powerful stress relief by lowering cortisol levels and supporting bone health, brain health, and connection✅ The three pillars of low libido root causes: physical factors like pelvic floor health and blood flow, personal barriers including body image and shame, and relational communication challenges✅ Practical interventions including specific supplements like citrulline for nitric oxide production, proper testing for thyroid health including reverse T3, and movement practices for embodimentThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Libido as a health marker and why sexual wellness impacts overall well-being and longevity04:04 Defining healthy libido and why medical definitions of hypoactive sexual desire disorder are inadequate08:33 The connection between relationship health, weekly intimacy frequency, and happiness quotients in partnerships09:44 Understanding oxytocin levels during orgasm versus cuddling and the profound impact on stress management14:13 Advice for single individuals on self-pleasure, the Lioness device, and building body confidence independently18:47 Why testosterone alone doesn't solve low libido and the multiple root causes requiring comprehensive approaches25:21 Physical root causes, including pelvic floor health, blood flow, thyroid function, and neurological inflammation34:43 Supplementation strategies using citrulline, nitric oxide precursors, magnesium, and VEGF enhancement through movement37:43 Personal barriers around body image and shame processing through embodied movement and sensual dance practices46:14 Relational communication in the bedroom and how 92% of satisfying sex lives involve open dialogueKEY TAKEAWAYS:

A Foundation operative infiltrates a late-night diner to collect samples—only to discover the French fries are alive, organized, and running a full-blown mob operation. When respect breaks down, the fries remind him that even gods can be taken out by something small, sharp, and very angry. Listen ad-free + bonus stories with a 7-day FREE trial of ⁠SCP Premium⁠. Cancel anytime. No commitment. This story is derived from ⁠The SCP Foundation Database⁠ and is released under Creative Commons Sharealike 3.0.⁠ ⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/⁠⁠⁠ Author: Jake Bible * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised.  #thescpexperience #scp #scpfoundation #scpencounters #securecontainprotect #scpstories Learn more about your ad choices. Visit megaphone.fm/adchoices

Just Ask – “Do you want Fries with that?”  That single question makes McDonald's millions every single day. You can do the same.  Just ask.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”Positively Pipeman hosted by Dean K. Piper, CST features other international authors, speakers, trainers, advisors, coaches and other experts here to help you in business & personal life including Self-Help, Motivation, Business, Marketing, Empowerment, Spiritual, Inspiration, Health & Wellness, Relationships, Goal Setting, Belief Systems, Mindset, Sales, and so much more on your journey to Success, Freedom, and Happiness!Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & Wellness Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Episode 1890 - brought to you by our incredible sponsors: Better Help - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/HARDFACTOR. Brunt - Get $10 Off at BRUNT with code HARDFACTOR at www.bruntworkwear.com/HARDFACTOR Quince -  Refresh your winter wardrobe with Quince. Go to Quince.com/HARDFACTOR for free shipping on your order and 365-day returns.LUCY -  100% pure nicotine. Always tobacco-free. LUCY's the only pouch that gives you long-lasting flavor, whenever you need it. Get 20% off your first order when you buy online with code (HARDFACTOR).  00:00:00 Timestamps 00:06:30 Super Bowl plans 00:09:34 Antarctica Deep Dive, what's going on down there?! 00:26:05 NJ man taunts cops after losing them in chase, then gets caught 00:33:10 Cook fries himself to death at The Olive Garden 00:38:25 Boy swims miles to save stranded Australian family And much more Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed that our food pyramid looks a little different? With the FDA's 2026 release of the updated food pyramid and dietary guidelines, Jenn is here to unpack why these changes matter and what they might mean for your health and your plate. In this episode, host and health coach, Jenn Trepeck breaks down the controversial new dietary guidelines released by the FDA in 2026. From the seemingly dramatic increase in protein and dairy intake recommendations to her concerns about food quantity versus quality, what do these changes mean for us on an individual level or for our families? Jenn also discusses the massive implications for millions of Americans that rely on federal nutrition programs such as school lunch programs, SNAP benefits, the WIC program, and military meals. With the slogan “Make America Healthy Again” Jenn breaks down the resources to discern whether these new guidelines are based on evidence-based research or meat and dairy industry influence. Remember, nutrition is nuanced and individualized, there is not a “one-size-fits-all” dietary plan. What You Will Learn in This Episode:✅ Why the new dietary guidelines impact millions of Americans through federal nutrition programs, including the school lunch program, SNAP benefits, and the WIC program, and how these changes will affect meal planning for the most vulnerable populations✅ The controversial shift in protein recommendations from 0.8 to 1.2 to 1.6 grams per kilogram, and why this increase raises questions about evidence-based nutrition versus food industry influence✅ The critical difference between public health recommendations and individual health needs, and why understanding this distinction is essential for making informed nutrition education decisions✅ How the removal of the health equity lens and emphasis on red meat consumption without addressing food quality concerns demonstrates the challenge of creating truly comprehensive nutrition standardsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Federal nutrition programs, why dietary guidelines feed students with varied nutrients from different food groups01:48 New nutrition guidelines and the confusion that comes with the updated food pyramid 07:41 Why these dietary guidelines matter for military food assistance, school meals, and other federal nutrition programs 11:19 Statistics reveal 6.7 million on WIC, 41.7 million on SNAP benefits, and 30 million students receive school lunch nationwide15:39 Breaking down the upside-down food pyramid showing meat and dairy at the top, vegetables and fruit in the middle, and whole grains at the bottom21:26 Discussion on food industry funding and which beef, pork, and dairy associations paid dietary guideline committee members24:15 Protein recommendations increase without any mention of food quality or emphasizing plant protein sources like legumes and beans30:27 The recommendation of three servings of dairy per day ignores lactose intolerance and possible health impacts of dairy32:53 Only three servings of vegetables recommended per day equals the same amount as dairy servings36:18 Saturated fat capped at 10% creates a puzzle when combined with increased red meat consumption without quality considerations41:15: Whole grains recommendation of two to four servings a day44:01 Bottom line recommendations from the new guidelines assessmentKEY TAKEAWAYS:

Hey Thiccums!!!LONG TIME NOOOO SPEAKKKK

Stupid News 2-2-2026 6am …But he shot a man in Texas just to eat his fries …Record number of Iguanas falling from the trees … The Walrus put on a show for them

The argument starts with “It's just for the wings” and quickly turns into a masterclass on trust, insecurity, and boundaries. We tackle whether Hooters, Twin Peaks, and strip clubs are harmless fun or a relationship landmine, and we don't stop at easy takes. We dig into why attention feels addictive, how confidence shifts with age and experience, and why secrecy—not skin—is what breaks trust. Along the way, we compare different jealousy triggers, share real-life lunch-break hypotheticals, and hammer home a principle we live by: respect your partner's feelings even when your logic disagrees.Then we flip the mic to your stories. A listener wrestling with a crush on a married coworker gets the blunt advice she needs: step back before late-night texts become a situation. A new stepmom facing a 15-year-old's world-class sarcasm hears how to blend humor, consistent boundaries, and alignment with her spouse. And for anyone who's found “Old Stuff, Do Not Delete” on a partner's laptop, we offer a path that protects both trust and sanity: clarify, delete, verify, and then let it go.It's loud, it's honest, and it's unexpectedly hopeful. You'll leave with practical scripts for touchy conversations, a sharper radar for real red flags, and a way to separate natural attraction from genuine disrespect. If you've ever argued about “sexy restaurants,” debated a bachelor party invite, or wondered whether digital nostalgia is a threat, this one's for you.Enjoy the episode? Follow the show, share it with a friend, and leave a quick review—then tell us where you draw the line and why. Find us on our socials! Just Google My Wife My Ex-Wife and ME and you'll find us....OR....go to our website:https://thankgodcancersavedourdivorce.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our new inappropriate spokesperson, Mr. Andy Capp, is back in studio with some ranch fries in a bag.

Episode Summary In this episode, Diana Pastora Carson talks with Tiffany Hammond—autistic advocate, creator of Fidgets & Fries, and author of the #1 New York Times bestselling picture book A Day with No Words. Tiffany shares why she leads with stories instead of stats, how online “purity tests” can erase nuance, and what true access looks like when we presume competence and make room for multiple ways of communicating. Together, they explore disability identity, language, safety, and belonging—especially for nonspeaking autistic people and for families navigating systems that often punish difference. Tiffany leaves listeners with a clear reminder: everyone has a place. About the Guest Tiffany Hammond is an autistic author and advocate known for her platform Fidgets & Fries and her work uplifting disability justice, communication access, and authentic belonging. She is the author of A Day with No Words. What You'll Hear in This Episode Why Tiffany uses storytelling to shift disability understanding and fight dehumanization How to think about AAC and nonspeaking communication without pity or “inspiration” tropes Why “language wars” miss the point—and what to focus on instead The real-world consequences of disability disclosure, identity, and safety What it means to create communities where people don't have to “earn” belonging Quotes “Stories move people in ways statistics can't.” “Everyone has a place.” “Communication is communication—speech isn't the only valid form.” Resources & Links Tiffany Hammond Website: https://www.tiffanyhammond.com/ About: https://www.tiffanyhammond.com/about Substack (Tiffy, In Bloom): https://tiffyinbloom.substack.com/ Books A Day with No Words (publisher page): https://www.bloomsbury.com/us/day-with-no-words-9781547619351/ A Day with No Words (book site): https://www.adaywithnowords.com/ Featured / Mentioned ABILITY Magazine (sponsor): https://abilitymagazine.com/ National Professional Resources / Beyond Disability Awareness (referenced): https://nprinc.com/beyond-disability-awareness/ Listener Takeaway If we want “disability awareness” to stop reinforcing old tropes, we have to move beyond feel-good lessons and toward access—including access to communication, dignity, and community that doesn't require people to perform or prove their worth Stay Connected with Diana Diana's Website, including blog Free Resource - 5 Keys to Going Beyond Awareness Free Resource - How to Talk with Kids about Disability Beyond Awareness: Bringing Disability into Diversity in K-12 Schools & Communities - Diana's Book Ed Roberts: Champion of Disability Rights - Diana's Children's Book Ed Roberts: Champion of Disability Rights Thematic Unit/ Disability History Lesson Plans "Beyond Awareness" Digital Course Diana's TEDx Talk Beyond Awareness Facebook Page Diana on Instagram Beyond Awareness Tote Bag Beyond Awareness Pullover Hoodie Beyond Awareness Raglan Baseball T-Shirt Beyond Awareness Journal/Notebook Diana's Teachers Pay Teachers Store - Disability as Diversity Diana's Trifold Laminated Resource: Beyond Disability Awareness: An Educator's Guide, Published by National Professional Resources, Inc. (NPR, Inc.) Credits and Image Description Intro and outro music courtesy of Emmanuel Castro. Podcast cover photo by Rachel Schlesinger Photography. Podcast cover image description: Black and white photograph of Diana, a Spanish-American woman with long, wavy, brown hair. She is wearing a flowy, white blouse and smiles at camera as she leans against wooden building. Photo is colorfully framed with gold and orange rays of seeming sunshine on top half, and with solid sage green color on bottom half. Text reads "Beyond Awareness: Disability Awareness That Matters, Diana Pastora Carson, M.Ed."

This week, we dive into the 2026 Youth Media Award winners from the American Library Association, highlighting standout titles in children's and teen literature perfect for snowy days indoors. The team discusses the Newbery, Caldecott, Printz, and more—plus why these award-winning books are flying off the shelves (and available digitally via Libby and Hoopla). Then, cozy up for a deep dive into comfort food: the fascinating history, origins, and endless varieties of French fries, from classic straight cuts to curly, waffle, Belgian-style, and creative toppings like poutine or truffle. Learn tips for making them at home with library recommendations for potato-focused cookbooks to try during the next winter storm. Whether you're a book lover or a fry enthusiast, this episode has something to warm you up!

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

https://rabbiefremgoldberg.org/living-with-emunah-part-374-hashem-is-in-the-fries Wed, 28 Jan 2026 15:23:13 +0000 7237 Rabbi Efrem Goldberg Living with Emunah - podcast no

Many podcasters launch their show with big dreams, but have a hard time using it to grow their business effectively. It's easy to get caught up in the pressure for massive downloads and major sponsors, feeling like you are falling behind if you are not monetizing from day one.  My guest, Jenn Trepeck, navigated this exact path, transforming her health coaching side gig into a thriving brand centered around her podcast, Salad with a Side of Fries. She shares her exact playbook on building a cohesive business ecosystem, creating multiple revenue streams like memberships and brand partnerships without needing a million downloads. Tune in to learn how she built a strategic, profitable show that became the core of her entire business. What You'll Learn:  How to build a simple membership that bridges the gap for your audience. Why having a cohesive brand across your business and podcast is essential for growth. Why getting her first "hater" was actually a key indicator that she was on the right track. Discover a simple language shift to create a deeper connection with your one listener. How to shorten your learning curve when launching your podcast to get results faster. Ways of integrating your podcast into your business ecosystem so it helps you make money.   Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest

Riding the Waves: Why "Boring" Weeks Kill Your Business (And What to Do About It)Quick SummaryIn this candid solo episode recorded during a tight one-hour window, Kelsey reflects on eight years of podcasting and shares raw insights about her recent panic spiral in December, the beauty of business inconsistency, and a game-changing mastermind lesson: if your life is boring, your content will be too. This episode is a masterclass in showing up even when you don't feel inspired.In This EpisodeCelebrating 8 years and 400 episodes of podcastingKelsey's December panic attack: white space, scarcity mindset, and discount codes she regretsWhy the "best thing about entrepreneurship is inconsistency"The accountability power of having a team and manufactured deadlinesHow to hold yourself accountable when you're your own bossA pivotal mastermind lesson with Lori Harder on creativity and content creationWhy your boring routine is killing your content (and what to do about it)The Stan's Fries epiphany: doing one thing exceptionally wellHow to create "life as content" without filming everythingKey TakeawaysConsistency beats perfection: Kelsey has shown up every week for 8 years, even when she didn't know what to say. The key is manufacturing accountability through team commitments and deadlines.Business inconsistency is a feature, not a bug: Unlike a job that pays the same $4K/month regardless of effort, entrepreneurship allows you to make $100 one month and $100K the next. Embrace the waves.Panic during slow seasons is normal but temporary: Kelsey's December panic (giving out discount codes, feeling like AI was making her obsolete) lasted 2-3 weeks. By January, business was back to normal. Don't make permanent decisions based on temporary feelings.Boring life = boring content: If your week is the same routine on repeat (desk, Zoom, dinner, bed), you'll have nothing interesting to share. Creativity requires white space, new experiences, and intentional "doing cool shit."Stay in your lane unapologetically: The Stan's Fries lesson—do one thing exceptionally well and don't waver when people ask you to expand. They only sell fries with salt and vinegar. No ketchup, no credit cards, no apologies.Memorable Quotes"The best thing about being a business owner is the inconsistency. Let me say that again: the best thing about being a business owner is the inconsistency.""If you look at your life right now and your life looks pretty boring, my guess is that your content isn't hitting.""We often build confidence by keeping the promises we make to ourselves."Resources MentionedKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlMentor Collective Mastermind by Lori and Chris HarderWave Mastermind (Kelsey's mastermind program)Rachel Melinda (DJ and content creator example)Stan's Fries (local fry shop in Kelsey's town)About the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the Wave Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

It's Episode 222 (“the triple deuces”), and the crew kicks things off from the brand-new EC Studios Greenville branch—then opens with a very public apology for the episode dropping late (yes, including the MLK Day mix-up). From there it's classic BLC riffing on wild headlines: PBR's Godzilla-themed 99-pack, fast-food weirdness (including a mayo variation being tested), and a story about “protein powder” that allegedly turned out to be cake batter—plus the consumer health implications. #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Today we talk about a very popular term said to the unemployed community. JOIN THE OFFICIAL MTTA DISCORD SERVER: https://discord.gg/t9UV3c7Npr BUY OUR MERCH: https://merch-throughout-the-ages.creator-spring.com SUBSCRIBE TO THE PATREON: https://www.patreon.com/MemesThroughouttheages

Episode 624: Listen as Roland de Fries chats with me about his latest body of work, Everything Must Go, where he combines drawing, painting, & graphic prints outside of their original contexts to convey his message. All images used with permission. LTAWB Partners With: Support me on Patreon The post Everything Must Go! Roland De Fries talks about his latest series on Vanity & Perceived Luxuries appeared first on Let's Talk Art With Brooke.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics discussed on today's show: National Hot Sauce Day, Who's Going To Hell?, Romance Books, The Writers Hall of Fame, AI Age, Oscar Noms, Trending in 2026, The Most Interesting Man in the World, Don't Drop Off at the Goodwill, Waterbeds, Breaking Up With Someone, Movie Reviews, Movie Password, Pop Quiz, National Polka Dot Day, Guy's Birthday, Pokemon Thieves, Fries and Onion Beaches, Underwear, Bathroom Blow Up, HF Merch, and Apologies.

Does your New Year's plan already feel like a struggle? Here's the truth bomb you need—motivation is fickle and commitment is your secret weapon. If you're tired of the same old "just have more willpower" advice, this conversation is about to change everything about how you approach changing your habits.Jenn Trepeck keeps it refreshingly honest on Salad with a Side of Fries as she chats with Dr. Sherry Price about what actually works when you're trying to create sustainable habits. Dr. Price gets vulnerable about her struggle with overdrinking and why the "perfect plan" kept failing her. They dive into the gloriously messy middle of change, why progress over perfection isn't just a cute saying, and how giving yourself grace (yes, actual grace!) is the missing ingredient in your wellness journey. No BS, no toxic positivity—just real talk about behavioral changes that stick.What You Will Learn in This Episode:✅ Why motivation vs commitment makes all the difference—and how to shift from white-knuckling your goals to honoring your deeper desires for sustainable habits✅ The truth about the messy middle of transformation and why the uncomfortable middle phase is actually where the real magic (and learning) happens in your behavioral change journey✅ How to navigate the witching hour cravings and understand that your body needs time to reach a new homeostasis—plus why knowing cravings will eventually disappear is game-changing✅ The power of radical honesty with yourself and finding the right support system that aligns with your actual goals, not someone else's version of perfectionThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Price shares her personal story of overdrinking, the witching hour and why knowing better doesn't always mean doing better when it comes to breaking unhealthy habits09:31 The critical difference between motivation vs commitment and why toxic independence keeps high achievers stuck in unhealthy patterns13:37 Progress over perfection for lasting behavioral change and learning to give yourself grace through transformation18:22 Why cravings are normal during habit change and how understanding your body's need for homeostasis makes the process less mythical and more manageable23:31 The importance of radical honesty with yourself, defining your next phase, and navigating social situations without fear of judgment27:30 Focusing on what you're gaining rather than what you're giving up—reframing desire to support sustainable habits and feeling good the next day30:56 Practical strategies for handling the moments when your body signals cravings33:20 Exploring different wellness focuses beyond alcohol—stress management, sleep, hydration, and movement as areas for habit change37:05 The role of self-compassion in creating lasting change and why beating yourself up never leads to sustainable transformationKEY TAKEAWAYS:

Download Jeff Dudan's Book here for FREE! The CEO of Homefront Brands Jeff Dudan sits down with Matt & Alicia Heck, owners of Top Rail Fence (Tampa, FL), for "Fries with Franchisees" segment at Sparkman's Wharf. They share what they wish they knew before buying a franchise, how they evaluated options, and why the franchise model accelerated their “speed to first dollar”—from day-one systems like a website and proven playbooks, to real support that made them feel like partners, not numbers. If you're considering business ownership in your next season, this is the framework to hear. Watch the whole episode hereLearn more about Homefront BrandsLearn more about Jeff Dudan #HeroesOnTheHomefront #FriesWithFranchisees #JeffDudan #HomefrontBrands #TopRailFence #Franchise #BusinessOwnership #Entrepreneurship #SmallBusiness #Franchise #Franchising #FranchiseOwner #Franchisee #FranchiseLife #BusinessOwnership #BuyAFranchise #Entrepreneurship #SmallBusiness #SmallBusinessOwner #LocalBusiness #FamilyBusiness #Legacy #LegacyBuilding #FinancialFreedom #WealthBuilding #AssetBuilding #Diversification #DueDiligence #Leadership #HomeServices #Fencing #FenceCompany #HomeImprovement #ServiceBusiness #Systems #Support #SpeedToRevenue Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download Jeff Dudan's Book here for FREE! The CEO of Homefront Brands Jeff Dudan sits down with Matt & Alicia Heck, owners of Top Rail Fence (Tampa, FL), for "Fries with Franchisees" segment at Sparkman's Wharf. They share what they wish they knew before buying a franchise, how they evaluated options, and why the franchise model accelerated their “speed to first dollar”—from day-one systems like a website and proven playbooks, to real support that made them feel like partners, not numbers. If you're considering business ownership in your next season, this is the framework to hear. Watch the whole episode hereLearn more about Homefront BrandsLearn more about Jeff Dudan #HeroesOnTheHomefront #FriesWithFranchisees #JeffDudan #HomefrontBrands #TopRailFence #Franchise #BusinessOwnership #Entrepreneurship #SmallBusiness #Franchise #Franchising #FranchiseOwner #Franchisee #FranchiseLife #BusinessOwnership #BuyAFranchise #Entrepreneurship #SmallBusiness #SmallBusinessOwner #LocalBusiness #FamilyBusiness #Legacy #LegacyBuilding #FinancialFreedom #WealthBuilding #AssetBuilding #Diversification #DueDiligence #Leadership #HomeServices #Fencing #FenceCompany #HomeImprovement #ServiceBusiness #Systems #Support #SpeedToRevenue Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you. Jenn Trepeck is joined by the Autoimmunity Nutritionist, VJ Hamilton on Salad With a Side of Fries for an honest talk about gut health, chronic fatigue, and why that endless list of food sensitivities might not be about the food at all. VJ gets personal about her own autoimmune disease journey and shares the functional medicine secrets that have helped her and her clients ditch the restrictions and heal the root cause. Together, they break down nutrient depletion, inflammation management, digestive issues, and simple daily habits that support root cause healing without making you feel like a failure every time you eat.What You Will Learn in This Episode:✅ Why nutrient depletion and digestive issues are often the real culprits behind food sensitivities—not the foods themselves—and how to address nutrient absorption at the cellular level✅ How to support your gut health through simple daily practices like stewed apples, bone broth, and vagal tone exercises that regulate your immune system support✅ The connection between stress management, shallow breathing, and chronic fatigue, plus practical ways to calm your nervous system and improve digestion✅ When to temporarily eliminate trigger foods while working on root cause healing versus living in permanent inflammation management restriction modeThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves05:32 VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses10:20 Why physicians focus on symptoms instead of root cause healing for inflammation management14:57 Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues17:50 Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes23:14 How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption28:20 Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well33:16 Stress management through vagal tone stimulation: deep breathing, gargling, and singing36:40 Improving nutrient absorption by eating in a rested state and chewing food properly40:01 Working on the gut so you can reintroduce foodsKEY TAKEAWAYS:

Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we're all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she "kicked her food issues." From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness (October 2025), offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again. In this episode, we cover: - how the wellness industry is just new branding of the old diet culture - how to spot BS health advice online - learning how to read your body's signals - how to reframe your New Year's resolution to make you actually stick to it ... and more! You can connect with her over on Instagram: @jenntrepeck Or check out her website: asaladwithasideoffries.com Or her podcast, Facebook, or YouTube, all linked here as well. And here's where you can find the book! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Sure. Nick is a fiend for the queso but we had to finish the Hat District. Are you a Tall Shirt guy? We gotta make the Tall Shirt. There goes those Tall guys. Get water out of your lungs and get these queso fries & tots in you. Monkey Burger lives! New year, new merch (for you) https://100percenteat.store Also grab an autograph from Our Heroes https://streamily.com/100-percent-eat Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-21:10) Do we lede with the Steve Kerr ejection? Chasing referees with full vigor. Sharon's at the pool already. I don't care if there's any meat below it. Might need an intervention. The Brothers Grimm version of clothing. St. Louis loves Marco. After a bonding day yesterday things are back to normal today. Martin had to break the tie yesterday. Too poor for an HVAC. Big win for the Kraken. Billy Walsh's Pablo Escobar tattoo. Landing strap. Button Me. A thirst for drops.(21:18-50:39) Lotta good overbearing sports dads out there. It's hard. It's bang bang. Shaking my ass during prayer. Will Joe Buck be at the Indiana/Oregon game? Kicked in the eye by a seven year old. Rim protection. A Frank Cusumano, Josch Schertz, Paul Mano story. Fries on the down low. Spoon Ball. Mood rings. Larry Nickel on hold and he feels left behind. Adam from Guatemala.(50:49-1:08:08) Why didn't you go with Can You Stand The Rain? Brody Herman in studio. You like a good meat carving station? Big raffle. Brody's takes on the CFP Final 4. Austin Simmons signed with Mizzou this morning. Does SLU have a Batman?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 1981, Jack and Miles are joined by co-host of Pod Yourself A Gun & Mad Yourself A Man, Vince Mancini, to discuss… FBI F**king Up The Brown Shooter Investigation, A Brief History Of Donald Trump Not Giving A Fuck About People Dying, Erika Kirk to Bari Weiss - Everyone Is Tripping Amirite? Okay, McDonald’s Is Just Trying To Kill Us Now, The Trailer For Spielberg’s New Alien Movie Just Dropped and more! FBI F**king Up The Brown Shooter Investigation WATCH: Trump defends reaction to Rob Reiner killing despite GOP criticism MAGA breaks with Trump on mocking Rob Reiner's killing MAGA Is Having a Hard Time Defending Trump Mocking Rob Reiner — But It Sure Is Trying You Won’t Believe How Trump Just Spun Charlie Kirk’s Death … Twice Donald Trump Once Boasted He Could Have 'Nailed' Princess Diana — But Only If She Passed an HIV Test On 9/11, Trump pointed out he now had the tallest building in Lower Manhattan. He didn’t. Trump: Americans Who Died in War Are ‘Losers’ and ‘Suckers’ Donald Trump Shared a Hilarious Story About Not Wanting to Help a Dying Man Like Father, Like Son: President Trump Lets Others Mourn Why A Former McDonald's Chef Thinks the Fast Food Chain Could Be Bringing Back 'Super Size' How Morgan Spurlock’s ‘gross-out’ ‘Super Size Me’ pushed McDonald’s to change its menu McDonald's has launched an XXL shareable version of their fries called "Fans Fries" in Malaysia McDonald’s XXL Fries Now Available in This Country The Trailer For Spielberg’s New Alien Movie Just Dropped Steven Spielberg’s UFO Movie Starring Emily Blunt & Josh O’Connor Unveils Trailer & Title LISTEN: Almost Like Being In Love by Red GarlandSee omnystudio.com/listener for privacy information.