Podcasts about fries

You gotta finish the fries.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

WHAT did Chick-fil-A do to their waffle fries and CAN YOU taste it???! #chickfila #food #familySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's Menu:

Fries, Stefan www.deutschlandfunkkultur.de, Fazit

Fries, Stefan www.deutschlandfunk.de, @mediasres

Fries, Stefan www.deutschlandfunk.de, @mediasres

Fries, Stefan www.deutschlandfunk.de, @mediasres

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Shop our merch ! Tee-Dazzle.com From quirky humor to eye-catching graphics, we offer something for everyone. Embrace your unique style and make a statement with Tee-Dazzle's assortment of Tees & more that are as comfortable as they are dazzling. Use the Customization Tool to adjust any design (change design size, add your own text & More ! )Join the fun and let your personality shine through our distinctive apparel ! Check back often as new designs are added every week ! We offer Worldwide Delivery !Also - Visit us at JokieDokie.com  Support the showIf you are enjoying JokieDokie please consider buying The Jokester a cup of coffee at - BuyMeACoffee.com/ClassicRadio. Thank you so much for your support ! :)

The Black Room 143 Steve Gorman & Nikki Blakk talk about Zack Starkey and his firing/re-hiring/re-firing from The Who, whether or not he really was considered for the Oasis reunion tour & what his Dad Ringo Starr thinks of The Who. Then we pivot to the Rolling Stones, who are working on a new album right now and have a bright future into their 80s!See omnystudio.com/listener for privacy information.

We're headed back to the San Diego County Fair this Friday for the Jon Pardi and according to Producer Jessica there is one item that needs to go on our "must try" list. They're called the "Super Volcano Fries" and she says they are the best thing she has ever eaten at the fair! But what exactly are they?

Weiter gehts im Süden... mit der AFC South!Nach unserem bewährten Prinzip gehen wir durch Roster, Schedules und Coaches der Titans, Texans, Jaguars und Colts - bis ins letzte Detail.- Wo stehen die Texans nach dem Slumpjahr?- Colts & Jags - Stagnation, Progress oder Off the rails?- Cam Ward in Jahr 1 und keiner Spricht drüber + wie gut ist das Drumherum?Im extra Segment haben wir diese Woche Sarah von Saturday Kickoff zu Gast um mit Luca die South mit Fokus auf die Titans nochmal genauer zu betrachten.Dazu: eigentlich keine NewsEnjoy!CHECK OUT covertwo-shop.deHier könnt ihr uns auf Twitter & Instagram folgen und euch sofort über neue Folgen und die NFL informieren.  Wir würden uns auch über die ein oder andere iTunes Rezension oder ein Spotify Abo freuen.Draft: ⁠DRA⁠⁠FT DISCORD⁠⁠⁠ | ⁠⁠⁠STREAM ⁠⁠Website: ⁠covertwo.de Twitter: CoverTwoPodcast Luca: @loooooca Simon: @nowisatddbfInstagram: ⁠CoverTwoPodcast⁠Vielen Dank an Peter, Tom und Joni für Musik, das Logo und Cover!!

Have you heard about the TikTok trend and the McDonald's Migraine Hack—aka the McMigraine?  If you haven't, it's OK, Brierley hasn't either. The premise of these viral videos is that a McDonald's coke and French fries is an effective way to run off a migraine. So, in today's episode, we broke down the science behind this trend and whether there's any legitimacy to it. Let's just say that if you're a migraine sufferer or know someone who is, you'll want to listen to this one. Let's dive in!    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

In this episode of "That Other Lifestyle Podcast," host Jason takes listeners on a deep dive into the complex yet crucial topic of consent within the realm of ethical non-monogamy. Aimed at adults, this episode centers around the acronym FRIES, which stands for Freely given, Reversible, Informed, Enthusiastic, and Specific — essential components in practicing safe and respectful interactions. Jason candidly shares personal stories and scenarios to highlight what consent looks and feels like in the lifestyle scene, emphasizing the importance of direct, clear, and respectful communication. While sharing his insights on consent, Jason encourages listeners to pause and discuss, inviting them to reflect on their understanding and practices surrounding consent. This podcast episode serves as a reminder that consent is an ongoing conversation and that respecting each individual's autonomy is paramount. Whether you're navigating the lifestyle as a newbie or a seasoned participant, this episode sheds light on why clarity and mutual respect are the foundation for enjoyable and consensual adult interactions.   My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle Single Men's Guide to the Lifestyle Course Risque Lifestyle Parties SDC.com STDHero.com Hellowisp.com

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Fight Disciples Adam Catterall and Nick Peet race to the weekend action from UFC Atlanta where Kamaru Usman destroyed Joaquin Buckley over 5 rounds .For more UFC MMA content subscribe to our channel and join the UFC MMA conversation.

Gatas a Question: We read Leche Fan answers to 'Have you ever regretted a decision' (01:22), and answer about our Fries Preference (24:26), Last book we read (27:44), current TV show recos (33:05).Follow Rica & JC on IG:@ricaggg@itsmejayseeLeche-Fan Mail:thehalohaloshow@gmail.comRecorded using the ELGATO WAVE 1 Microphones, go get one! Hosted on Acast. See acast.com/privacy for more information.

People probably won't agree with this list!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-12-25 - BR - THU - Survey Of Who Has Best Fast Food Fries - Man Arrested For Stabbing Man w/Machete - Breeds Most Likely To Get Dog Diarrhea - 70yo Arrested For Peeing On Pallet Of SpamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From debating the downfall of McDonald's fries to warning about Iran's nuclear threat and cartel influence in U.S. cities, this fiery commentary dives into America's shifting fast food favorites, national security dangers, and alleged Democratic ties to cartel operations. With spirited audience texts and unfiltered takes, the host challenges conventional narratives—from In-N-Out's fries taking the crown to Iran's assassination plots and the LA riots' true motivations. A rollercoaster of pop culture, politics, and foreign policy, all served with a side of outrage.

What starts as a light-hearted rant about fast food fry rankings—including McDonald's shocking fall and Bojangles' spicy rise—quickly escalates into a fierce examination of America's most urgent threats. The host slams Iran's nuclear ambitions, cartel infiltration in U.S. cities, and media silence on criminal raids tied to money laundering and human trafficking. Backed by fiery listener texts, the commentary draws sharp lines between fries, foreign policy, and the future of national security—all while rejecting claims that current crackdowns are just about immigration. A no-holds-barred fusion of flavor and fire.

Ep 214 | DISCOS

A Lot Of Tits In The Bird World | No More Front Desks @ Hotels? | DUGY Lines | What Bevy Can You Not Live Without? | Fathers Day Gift Wants | Impresh Us | Summer Can Swin & Fries Are Ranked | Andy Griffith's Name IS Andy Griffith

06-12-25 - BR - THU - Survey Of Who Has Best Fast Food Fries - Man Arrested For Stabbing Man w/Machete - Breeds Most Likely To Get Dog Diarrhea - 70yo Arrested For Peeing On Pallet Of SpamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a light and fun episode all about food takes? In this solo shorty episode, I'm diving into some of my most opinionated lists — and I want to hear yours too!We're talking:

The people have spoken. Here are the top fries in the game!

See omnystudio.com/listener for privacy information.

In this eye-opening episode of The Health and Wellness Connection, we're peeling back the glossy filters of TikTok to uncover the truth behind some of the platform's most viral (and dangerous) health trends.We break down the bizarre new trend claiming that Coke and fries can cure migraines—is it just junk food dressed up as medicine? We also dive into TikTok beauty hacks that are causing real skin damage and allergic reactions, especially in teens.Next, we uncover a shocking new link between GLP-1 drugs (like Ozempic) and wet macular degeneration, a condition that could lead to blindness. Plus, we talk about how chronic cannabis use—including edibles—may affect your heart health more than you think.You'll also hear about the TikTok ban on “SkinnyTok”, and what it means for the future of body image and digital wellness. And don't miss our breakdown of two major studies: one showing how anti-inflammatory diets boost survival rates in colorectal cancer, and another proving that food quality matters more than cutting carbs or fat when it comes to heart disease.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

What if your future self was already sending you messages—and the ache in your chest, the nudge in your intuition, or even the ringing in your ears were all part of your soul's plan to wake you up?In today's paradigm-shifting episode, we uncover the extraordinary story of Marston Fries, a former finance executive turned spiritual guide, multidimensional medium, and galactic contactee. At just 31, Marston's life has already traversed the worlds of Wall Street, deep grief, soul awakening, and direct telepathic communication with beings from beyond Earth. Her path is a living testament to what can happen when we surrender logic and allow intuition to lead.Marston opens up about the profound loss that shattered her identity and became the catalyst for a spiritual rebirth. She shares how contact with her soul family opened up abilities like astral travel, mediumship, and frequency-based timeline navigation. You'll also learn why she believes we're living in a historic pivot point in human evolution—and how to align with the higher timeline of your soul's resonance.Tune in to Episode 269 of Uncover Your Magic to explore the soul agreements that brought you here, the multidimensional nature of your consciousness, and why living in joyful surrender may be the most revolutionary thing you can do right now. You'll also hear Marston's vision for Earth's future, what the Galactic Federation taught her, and how she's creating a new kind of spiritual roadmap for awakening souls of every age.In This Episode, You Will Learn:How Marston's rapid rise in finance began clashing with her inner knowing—and the soul downloads that began around age 27 ​​(10:55)The sudden loss of her partner, and how grief became the gateway to awakening and surrender (15:15)When the ringing in her ears started and her mediumship gifts fully activated (20:19)Why the only real compass is resonance, and how she learned to follow it without physical proof (23:58)A breakdown of probability timelines, future memories, and how belief systems shape our reality (25:42)Her galactic contact experience: who reached out, what they showed her, and how they changed her life (30:58)What she was shown about Earth's last 60 years—and the role of the Galactic Federation of Worlds (37:03)How frequency operates like musical octaves and why we're always spiraling into new levels of consciousness (49:18)How your unconscious programming shapes your timeline—and how to make a conscious shift (54:46)Why Marston has deep faith in younger generations and how she sees Earth's awakening accelerating (58:02)Connect with Marston Fries:WebsiteTikTokLinkedInLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Hour 2 of A&G features... Congressman Kevin Kiley, who serves CA's 3rd District, talks to A&G The "Selfie Yacht" & Diet Cherry Coke is back! Gender Bending Madness! Audio book services - are they worth it? See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Congressman Kevin Kiley, who serves CA's 3rd District, talks to A&G The "Selfie Yacht" & Diet Cherry Coke is back! Gender Bending Madness! Audio book services - are they worth it? See omnystudio.com/listener for privacy information.

Step into Episode 168 of On the DELO as David DeLorenzo sits down with Gabe Williams, a behind-the-scenes creative force and co-founder of Frites Street, to talk fries, family, and finding purpose after burnout. In this episode, Gabe opens up about his early days launching Uber in Phoenix, walking away from a high-stress tech career, and finding his way back into the hospitality world through music, photography, and finally… fries.Discover how a food truck evolved into one of the most respected fry brands in the country, why Frites Street chose to eliminate waffle fries, and how their pivot to seedless oil is changing the game. You'll also hear how Gabe and Flip built a brand rooted in community, hospitality, and unwavering commitment to quality—all while raising families and staying connected to their creative roots.Chapter Guide (Timestamps):(0:00 - 3:00) Intro, Beavis & Butthead and Podcast Theme Songs (3:01 - 6:30) Gabe's Uber Origin Story (6:31 - 11:00) Wildlife Rehab, Photography Roots, and Eagle Stories (11:01 - 14:30) Startup Life, Burnout, and Family Balance (14:31 - 19:00) Leaving Uber and Rebuilding Through Music & Photography (19:01 - 22:45) From Free Photos to Full-Time: Joining Frites Street (22:46 - 26:30) Growing a Brand Without Losing Identity (26:31 - 30:00) Cutting Waffle Fries and Finding Better Oil (30:01 - 33:30) The Journey to Seedless Oil and Regenerative Farming (33:31 - 36:00) Clean Label, 4-Ingredient Fries, and the Future of Frying (36:01 - 39:00) Rapid Fire: Fries, Favorites, and Food Trucks (39:01 - 42:47) Final Thoughts, Where to Find Gabe and Frites StreetThis episode is packed with humor, business insight, and a deep appreciation for creative collaboration. Whether you're a restaurateur, an entrepreneur, or just someone who loves a good fry, there's something here for you.

TALK TO ME, TEXT ITA decorated Marine veteran who survived multiple deployments to Iraq now fights for his life after being shot by an individual who should never have been on our streets. Jimmy Fries, a 44-year-old father of a five-month-old baby, was working as a security guard when he attempted to confiscate a weapon from a patron at El Patio Sports Bar in San Antonio. The confrontation ended with Fries being shot three times, including once through the neck, leaving him paralyzed and unable to speak.The shooter, Wilmer Vladimir Ortiga Ruiz, had been arrested four times previously, repeatedly released on minimal bond amounts, and consistently failed to appear for court hearings. Each time, instead of facing deportation or serious consequences, charges were reduced and opportunities for freedom were extended. The district attorney's decision to pursue only aggravated assault charges rather than attempted murder has further outraged the victim's family, who believe justice is being deliberately undermined through prosecutorial decisions that prioritize leniency over public safety.Beyond this heartbreaking story, we examine claims of a physical altercation between Elon Musk and Treasury Secretary Scott Besant, with the White House characterizing what some reports described as a body-check as merely a "robust disagreement." We also explore a bombshell Pentagon report suggesting that military officials deliberately planted UFO conspiracy theories about Area 51 to provide cover for classified weapons programs. These narratives reveal a troubling pattern of institutional manipulation and information control that should concern every American who values transparency and accountability. What do you believe about Area 51? Are there aliens, or is it all an elaborate government misdirection? Share your thoughts with us and join the conversation!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Rebekah Paxton of the Employment Policies Institute joins us to discuss EPI's high-profile research on the impact of California's $20 fast food minimum wage on jobs, workers, prices.  They also discuss the Los Angeles' plan for a $30 minimum wage for hotel and airport workers.

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You'll discover:● The hidden origins of Cola as a migraine remedy—yes, really● How sugar, caffeine, and salt impact your nervous system and pain response● Why “quick fixes” can create long-term imbalances (and what to do instead)Diane shares real-life stories, breaks down neuroscience, and explores the ancient wisdom of Eastern medicine to help you see migraines—and your healing—in a whole new light.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

On this week of the MalloryBros Podcast, the Bros start a little different by diving head first into topics starting with the SINNERS 2 Tom Cruise Buzz going around, They talk about their favorite FILMS with TWIST ENDINGS. Terrell poses a ONE GOTTA GO: Pizza, Wings, Burgers or Fries. They talk about PROM getting crazy pricey and clout searching and that conversation leads to the viral REDDIT question about prioritizing Kids Events over your partner. The Bros get into a small debate about this. Finally the Bros, dive into the viral "Accountability and Programming" clip from Deante Kyle of the Grits & Eggs Podcast and talk about the difference between accountability, pandering, and how Podcasting or public speaking specifically can blur messages and unintentionally cause chaos.   FOLLOW @MALLORYBROS9 on Twitter for all MalloryBros. Updates! TAP IN WITH THE REALEST 9 ON PATREON TODAY AND CATCH UP WITH OUR LATEST CONTENT! www.patreon.com/mallorybros

In this episode of Screens in Focus, Diana is joined by special guest Jenn Trepeck, host of Salad with a Side of Fries, who has also podcasted Seasons 4 and 5 of The Handmaid's Tale, to break down the powerful season six finale Together, they explore pivotal character arcs—from Lawrence's layered decisions, to Nick and June's emotional ties, and Luke and June's diverging paths. They examine Serena's transformation and faith, Moira and Janine's quiet strength, and Aunt Lydia's reckoning. Themes of resistance, loyalty, healing, and sisterhood shine through, especially as the conversation builds toward the upcoming spinoff, The Testaments, and what it could mean for Hannah's future. The episode ends on a celebratory note, honoring Jenn's milestone of 300 podcast episodes, and her impactful voice in health, wellness, and storytelling.  Plus they have TV and Movie Recommendations!  TV Recommendations Sirens (Netflix) The Pitt (Max) Four Seasons (Netflix) Dying for Sex (Hulu) Your Friends and Neighbors (AppleTV+) Curious Case of Natalia Grace (Hulu) And Just Like That Season 3 (Max) Movie Recommendation Conclave (Prime)  The Last Showgirl (Hulu) Timestamps 00:00 Introduction and Welcome 00:40 Reflecting on Past Seasons 02:14 Lawrence's Complex Character 09:28 Nick's Choices and Relationships 15:29 Luke and June's Strained Relationship 27:59 Serena's Journey and Transformation 33:45 Serena's Journey and Realizations 35:13 The Power of Sisterhood 40:06 Aunt Lydia's Transformation 43:11 June's Full Circle Moment 50:28 Speculations on 'The Testaments' 57:38 Final Thoughts and Reflections 59:42 TV and Movie Recommendations 01:04:25 Podcast Highlights and Farewell Be sure to check out Jenn's podcast below!  Jenn Trepeck, Salad with a Side of Fries Podcast: www.asaladwithasideoffries.com Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Mark Tilbury firmly believes that anyone who learns the skill sets of a millionaire can become a millionaire, ANYONE. Mark Tilbury left school at 16 with no qualifications and no money. Now he runs a multi-million dollar business & has grossed over 50 million. He has the house of his dreams and most importantly, the freedom to spend time with his family. Now Mark wants to help you become financially free as well. Follow the podcast and turn on notifications! Follow @MarkTilbury on Tiktok, YouTube, Twitter & IG Disclaimer: All content rights belong to Mark Tilbury. This Podcast is fan-made. No copyright infringement intended. -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al found his new favorite “healthy” snack. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we sit down with Clare Morell, author and fellow at the Ethics and Public Policy Center, to discuss the overwhelming negative effects that screens are having on our children. Clare explains the difference between passive and active screens, and how while one is worse than the other, neither can really be called "good" for children. She even goes so far as to argue that the proper amount of screen time for children is none at all! And while we know “CoComelon” is frying babies' brains, is it actually worse than we thought? Buy Clare's book, "The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones": https://a.co/d/bsW4DLn Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:41) Clare Morell introduction (01:21) “The Tech Exit”  (02:53) Why young kids should not have screen time (15:07) Screens in schools?  (17:42) How to stop screen time at home?  (34:12) No screen time at all?  (36:30) CoComelon is frying kids' brains (40:05) Teenagers and screens (43:40) Apple is against online child safety? (54:09) Legislation --- Today's Sponsors: Seven Weeks — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. A Faith Under Siege — Watch the explosive new film "A Faith Under Siege: Russia's Hidden War on Ukraine Christians," detailing the persecution of believers under Russia's expanding occupation. Go to faithundersiege.com to watch today. --- Related Episodes: Ep 1162 | SkinnyTok, the iPad Pacifier & Paula White's New Scam https://podcasts.apple.com/us/podcast/ep-1162-skinnytok-the-ipad-pacifier-paula-whites-new-scam/id1359249098?i=1000701152306 Ep 803 | The Science Behind the Dangers of Screen Time | Guest: Dr. Nicholas Kardaras | Part 2 https://podcasts.apple.com/us/podcast/ep-803-the-science-behind-screen-addiction-guest-dr/id1359249098?i=1000612546999 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Imholte is back from his vacation, and the tales from the beach in sunny Florida are nothing short of remarkable! As predicted, he is commandeering Keanu's victory and rubbing it in to the haters all while struggling to maintain an audience and earn his goal. Let's go over the latest from our favorite cope-and-seeth king! KarmicX is on fire, and the fake war between Kevin Brennan and Chad Zumock has been put on hold while the MLC podcast retools to find out who should be the future stable of re tools. Richard Leland Neal has other YouTube channels, but they don't always make sense. Let's check out the movie review channel where he reviews McDonald's French fries. Makes sense to me! ...

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Im gonna bring the Jesus Hammer! Garth Heckman Ryan     What do you put your stock in? Look if I knew back in 1983 that for every $1000 in Microsoft would end up being 3 million dollars… I would have put stock into Microsoft… but who would have believed in that years ago… I think I learned a lesson and I did put a chunk into Bitcoin and it is doing extremely well… but here is the point -  Some people put more stock in peoples rejection then in the affirmation of God in their life. That doesn't even make sense… but we do it. WE GIVE MORE CREDIT TO PEOPLES OPINIONS AND REJECTIONS THAT WE DO IN WHAT GOD SAYS IN HIS WORD. You know what that really is right? Its calling God a liar. You are saying… I don't believe you God, but I do believe the media, the work place, the current of peer pressure…      Faith comes by hearing so you if you fill your head with medical science or witch craft of whatever, then that is what you have faith in. Todays major obstacle is that we have non stop input from a thousand voices every day… every day… every day. Truly when I was a kid I had the voices of my teachers, my sisters, my parents and about 8 close friends… those were the only people I put some stock in… and not a lot of stock in my teachers as I got older. On my phone everyone is an expert… literally by education, resume, popularity - however you qualify it… experts everywhere buy the thousands.  I officiated a wedding 10 years ago… very wealthy couple… they had one reception for adults, with a live band that played at the Dakota club here in Twin Cities… amazing food, and beautiful decor…  But they had another whole reception for kids. Candy bar, ice cream bar, hot dogs, cheese burgers, Fries, chicken nuggets… milk shakes, rooter fountain… And basically no supervision. Just a band for kids… it was mayhem.  Thats what social media is like today… no supervision and nothing but crap.    Romans 10:17 faith cometh by hearing and by hearing the word of God… What is the key word in this verse? Faith? Word of God? Hearing? NOPE… its cometh… meaning it is a process over time. It doesn't just happen when you hear… you feed your mind again and again what ever you feed it… will surely come.    Every choice you make is making you! But way before that choice there was a voice. Be careful who you listen too… for it surely will cometh! 

For your migraine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Count Your Days:Fast Food Isn't "Fast or Cheap" Anymore You can now Finance Fries At McDonalds