Through My Lens Of Life

This is about the patterns of conditioning that shape our life experience and how we see ourselves.

This is about the self liberation that comes with confessing.

This is about learning how to sit, feel and accept your emotions.

This is about the knowledge and practice of present moment awareness.

This is about how to let things just "be".

This is about filling ourselves from the inside out. Becoming our own source of happiness and joy.

This is about dealing with the pain of grief. (learning to let go)

This is about providing light to the darkness of hopelessness.

*Peeling back the onion of you: finding out what you are not.

What life could be teaching you.

welcome to 2019!

This is about my journey with depression, my story of hope.

This is about discovering the languages of love.

This is about fear, what it is and how it affects our lives.

This is about learning to let go of painful experiences which does not serve us in our lives.

This is about self and life perspective and experience.

This is about becoming aware of self. (includes short mindfulness practice).

This is a relaxation meditation of the heart.

This is about creating and understanding boundaries which leads to a better awareness of self.

This is about coping and dealing with loneliness.

This is about discovering ourselves though the meaning we give to words.

This is about how valuable you see yourself. "I am/am not worthy".

This is about undoing self blame and lifting shame.

This is about techniques to help with the symptoms of physical pain.

This is about going deeper into finding ways to express and deal with emotions.

This is about coping with anger.

This is about emotions and how they affect us and relationships.

A talk on our perspective of others.

This is about creating some space for yourself.

This is about understanding grief.

This is about dealing with painful emotions.

Tips for dealing with anxiety.

This is about conquering self doubt and believing in who you are.

This is about life purpose and being the hero of your own life.

This is about living, dealing and overcoming depression.

This is about having courage with chronic illness.

Introduction