Tree Star Meditations

Spend some time tuning into the toes and learning which ones connect to the meridians! Let's chill out, find zen and cultivate awareness in the toes!

A Short (17mins) and joyfully sweet guided Gratitude Practice using the Natural Senses and Filters; the head, the heart and the gut. A simple practice that you can take anywhere with you- anytime. On the daily you might say. With love and light, Jen

Join me for something random. This is not a practice, just a moment in time I wanted to share with you. An after sunset walk in the woods for some nature sounds (especially crickets), some mindful breaths and external awareness, simple thoughts on reflection and the return of the geese.

A quirky, imaginative and lively 52 minute practice with directional breathing. You may have heard of it before and you may have not, but join me for this guided practice; get creative and find your zen. #zenwithjen Episode Notes: -You can reach out to me via email at treestarprojects@gmail.com -"You Might Already Be a Yogi" Blog on the Tree Star Website to learn more about the different limbs of Yoga -There are a few mistakes in this episode that I decided not to cut out for a reason- we all make mistakes and because they were just slips of the tongue, I kept them in. #perfectlyimperfect Have fun! Get lighter!

This is a sweet and short practice that is simple and effective for calming the nervous system, slowing the heart rate, grounding the self and cultivating a mindful and present state of being, encouraging gratitude. In this quirky but lovely practice, Jen will guide you through settling in and moving through 2 sets of slowing down the breath.

In this practice we will move through the head, the heart and the gut in a new way; by listening in to what they need. Jen will guide you through a relaxing meditation to spend time listening to the needs of yourself, cultivating internal self awareness so that we can take good care and be our best selves.

This is a short and sweet practice where Jen will guide you through tuning into the natural senses and building an external self awareness that can help ground and teach to be present.

For this practice, Jen will guide you through finding a relaxing position and then sending love into the physical body. Get cozy and settle into this sweet self love practice that you can take anywhere with you, off the mat or onto the mat, anytime. With love and light xo

In this meditation practice you will find Zen with Jen as she guides you through relaxing, clearing out energetic space and cultivating self love. Take 30mins for yourself and join this sweet little practice to bring new tools to your holistic and balanced lifestyle.