Podcasts about Zen

Osho Zenju Earthlyn Manuel, Zen priest and author of Opening to Darkness, shares the night she nearly died from anaphylactic shock, and survived not by fighting for the light, but by staying with the dark itself. A powerful reframe on fear, surrender, and what it really means to accept the absence of light.This clip is taken from the full Insights at the Edge conversation with Zenju Earthlyn Manuel: “Open to Darkness.” This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I return to when I'm stuck. When a pattern I've been conditioned to see suddenly needs to be broken, I go back to the people who help me think differently. This one with Ben Uyeda is near the top of that list. Ben is a designer, entrepreneur, and creative force of nature who left a successful architecture firm and an Ivy League teaching gig to bring high-design ideas to the masses through media. His designs—widely shared, often free—have reached tens of millions of people and are being built around the world. And his most recent project? A 65-room hotel on 180 acres in the California desert, adjacent to Joshua Tree National Park, built with a team but rooted in the same hands-on curiosity that started with a concrete vase on YouTube. When this episode first aired, I called it one of the most shocking conversations of the year—not because Ben tried to shock anyone, but because I didn't expect it to blow me away. It did. It still does. His superpower is orthogonal thinking. Where most of us see the world through the patterns we've been trained into, Ben keeps asking the next question—about scale, purpose, risk, money, mastery, and what creatives actually want when they say they want "more." This conversation changed how I think about career growth. I think it can change yours too. "Forget scaling. What I think is really intriguing is this idea of escalation." — Ben Uyeda Summer School: Ben Uyeda on Escalation, Purpose, and Building Bigger Without Losing Yourself Ask Ben how he describes what he does, and he keeps it almost stubbornly simple: he designs things and he makes them. Those things range from a small concrete vase to a dining table to homes—and all the way up to Reset Hotel: 65 rooms on 180 acres near Joshua Tree. The leap sounds impossible until you understand his model. Most creatives, Ben argues, get trapped in a false choice. Either you're the solo maker—writing the book, building the table, running the photo shoot—or you're the manager of something massive, taking in everyone's opinions and slowly losing contact with the craft. He thinks the more interesting path sits between them: escalate. Scaling is repeating one thing at higher volume for better margins. Escalation is using each project as practice for a bigger adventure—vase to furniture to staircase to house to hotel—with new skills, collaborators, and risk at every step. There is no clean line from designing a vase to building a hotel. But there are incremental steps. In Ben's case, roughly five years from vase to house. Another five from house to hotel. Each jump maybe 50x to 100x in scale. The next project isn't the destination. It's skill-building—and an opportunity to meet the people you'll need when the economic risk gets larger. That distinction is the heart of this episode. And if you've ever chased "scale" when what you really wanted was growth, challenge, grit, relationships, and a life that still feels like yours, this one will hit hard. What You'll Hear in This Episode How Ben describes his work—from concrete vases to a desert hotel, and why he focuses on the doing Why small creative projects feel like Zen practice—and why bigger ones require learning to pass the ball The tension every creator knows: curiosity and economic safety often feel like they're pulling in opposite directions Scaling vs. escalating—and why most creatives think they want scale when they actually want challenge, skill, and connection The paperclip-to-house Craigslist story as a model for adventurous creative careers Why nature is becoming a luxury good—and how that thesis shaped Reset Hotel Ben's multi-year process for building a point of view: observations, post-its, journaling, and knowing when you're secure enough to ask bigger questions How to borrow pattern recognition from outside your field (Ben's favorite: food) What AI changes—and what it doesn't: reputation, responsibility, and embracing creative fear instead of waiting until you feel safe The story of Reset Hotel, Industry Night for creatives, and why physical immersion may be the next horizon Scale vs. Escalate This is the idea I keep coming back to—and the one that originally made this episode unforgettable. Typical entrepreneurial advice says: find a minimum viable product, then scale. For creatives, Ben says, that model often fails. Scaling optimizes for volume, repetition, and efficiency. Escalation optimizes for adventure: trade the paperclip for the lighter, the lighter for something bigger, and keep going—not by doing the same trade forever, but by graduating the game. Chase's own lived experience lines up with Ben's: escalation built the best things in his life—relationships, skills, grit, humanity. Scaling often decoupled him from those same things. That's the trap. People hear "economic upside" and chase repetition. What many of them actually want is escalating challenge—backstory, resources, personal development, network, connection—the exact texture of a project like building a hotel with your hands, your partners, and your reputation on the line. Ben didn't know this as sage wisdom going in. He learned it. Early ambition and big swings "worked," but felt like speedrunning a video game—fast completion with a strange emptiness afterward. Over time he learned something more useful about himself: his long-range visionary chess game is limited, but his commitment and belief once he chooses a path are incredibly strong. That self-knowledge became the architecture for taking on Reset. Nature as Luxury—and How a Hotel Got Built from a Thesis Ben's confidence in the hotel didn't come from a weekend of inspiration. It came from years of noticing. One signal: between roughly 2013 and 2016, monthly active users on Instagram and visits to national parks both exploded. The attention economy was booming—and simultaneously creating unprecedented demand for its opposite: walking through Yosemite or Joshua Tree, somewhere with little or no cell service. His larger thesis: as digital consumption becomes frictionless, we start craving the analog. The more algorithmically efficient our feeds get, the more we want to throw the phone aside, touch grass, hike, watch a real sunset. Because digital experiences got so good at being artificial, nature itself starts to feel like a scarce luxury—not just a pretty view from a coastal city, but immersive emptiness, dark skies, raw land. That thesis, plus an audience built by sharing design ideas, plus collaborators from craftspeople to investors, plus a shipping-container house project that opened new conversations—those pieces compounded into Reset. Ben is blunt that this kind of vision doesn't arrive as effortless brilliance. It's multi-year. Curious. Plodding. Built from obvious observations written on post-it notes until they start to arrange themselves into a next move. His practical advice for creatives trying to think at that altitude: Don't pour all your curiosity into tools and tactics alone. Also ask the scarier questions: What's my place in this discipline? What's my place in the broader economy? Earn enough security to think. For Ben, around $100k of income was the point where economic stress dropped enough for bigger questions to enter the process—not as luxury branding, but as creative fuel. Look outside your industry. Food is his favorite lens because he has emotional distance plus deep daily connection. Farm-to-table, farmers markets becoming aspirational, celebrities posting chickens instead of Bugattis—he's watching a backlash against efficiency and mass production. Then he asks: what's the design-and-craft version of that for me? Talk it out with peers. The work is often solo. The therapy and pattern recognition are better in community—ideally in person, without a competitive chip on your shoulder. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 03:55 – Ben Uyeda joins the show 05:12 – How Ben describes what he does: design things, make them, from vase to hotel 07:33 – Are you bananas? Risk, scale, and building a hotel with your bare hands 12:51 – Forget scaling: why escalation is the more interesting creative model 14:12 – From YouTube vase to 65-room hotel—and the skill (and people) built along the way 16:27 – Chase on the difference between escalating challenge and chasing scale 18:42 – Did Ben know this going in—or learn it the hard way? 21:09 – Instagram growth, national parks, and the demand for the analog 24:24 – Why nature is becoming a luxury good 27:31 – How to build a creative thesis over years (not a weekend) 39:27 – Cheat codes: borrow pattern recognition from food (and other industries) 49:00 – AI fear, reputation, responsibility, and what still can't be automated 57:30 – Reset Hotel: dark skies, building the right way, and the first new ground-up hotel in the area in 15 years 01:07:36 – Where to follow the project—and Industry Night for creatives Why This Conversation Still Matters If anything, this episode is more urgent now than when we first recorded it. The creator economy still rewards the idea that the goal is to make one thing and multiply it forever. Platforms still optimize for volume. AI is accelerating that pressure—making certain end products cheaper and more abundant, and making a lot of talented people scared. Ben's counsel isn't "don't worry." It's the opposite. Be scared. Talk to friends. Diversify your thinking. Double down on reputation and responsibility—being the person clients call because you fix problems, even when the brief is imperfect. Accept that fear doesn't vanish when you "make it." Often it gets worse, because you feel like you have more to lose. And that's the trap: postponing the wild, scary, purpose-shaped adventure until you feel safe. Safety delayed often becomes safety that never lets you move. Meanwhile, the deeper trend he named—digital ubiquity creating hunger for physical, immersive, scarce experiences—keeps compounding. Reset Hotel is that thesis made concrete. Industry Night—his informal peer-to-peer gathering for creatives—is another version of the same idea: horizontal connection in a culture that keeps selling top-down scale. Whether you escalate toward something as large as a hotel or simply toward a braver version of your next project, the question remains the same: are you chasing repetition, or are you chasing a life? Keep Going Deeper If this conversation resonates: Reset Hotel: stayreset.com · @reset.hotel Ben online: benuyeda.com · Instagram · HomeMade Modern on YouTube Earlier conversation: Escalate & Evolve: A Blueprint for Career and Life with Ben Uyeda Follow Ben: Instagram | Website | YouTube Questions to Reflect On Am I optimizing for scale (repeat one thing) or escalation (grow into bigger adventures)? What would my "next size up" project be—not 100x overnight, but one honest step beyond what I've already made? Where am I chasing economic certainty in a way that quietly starves my curiosity? What obvious cultural observation have I been noticing—and what would it mean if I took it seriously for my own work? Am I pouring all my curiosity into tools and tactics while avoiding the harder questions about my place in the economy? Where am I postponing a meaningful risk until I "feel safe"—and what might that delay really cost? In an age of AI and infinite digital content, what physical, scarce, or immersive experience could only come from me? The Core Idea Most creatives don't actually want to become a machine that repeats the same win forever. They want a life that escalates: bigger challenges, deeper skills, richer relationships, and work that still feels like craft even when the coordination gets complex. Ben's path—from free design ideas online to a modernist hotel on the edge of Joshua Tree—isn't a prescription to go build hospitality. It's a reminder that purpose compounds through projects. Each one prepares you for the next. Each one brings in the people you'll need later. And the goal isn't to arrive as fast as possible. It's to grow into someone who can hold more risk without abandoning who they are. If there's one lesson worth carrying forward from this Summer School session, it's this: Don't confuse scaling with growing. The creative life you're probably hungry for is escalation—one braver project at a time.

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for another episode of Rob's Summer Series - this week the discussion turns to a second area of potential concern for the Tar Heels - rebounding. Carolina's two best rebounders - Caleb Wilson, Henri Veesaar - headed for the NBA this summer leaving behind Jarin Stevenson and a talented but unproven group in Michael Malone's first season in Chapel Hill.  Harrington and Ashley discuss Stevenson's potential impact and improvement and his teammates across the lineup that will need to collectively step up this season for the program to get back on track to consistent national relevance. Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Thomas sits down with Dharma teacher and author Kaira Jewel Lingo to explore how we can heal our deeply fractured relationship with the Earth and break out of the modern digital trance.Kaira shares her unique experience of transitioning out of monastic life as a nun and back into a fast-paced digital world. This experience gave her a unique perspective on how technology consumes our attention, and what's needed to reconnect to our relationships, ourselves, our spirituality, and the earth.She and Thomas discuss how face-to-face connection can help us reclaim our presence, why our global crises stem from our disconnection with nature, and what's needed for a collective re-awakening into an interconnected and embodied life that's defined by care and curiosity instead of an isolated existence fueled by exploitation and inattention.✨ Watch the video version of this episode on YouTube:

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Xbox Ends First Party on Game Pass? Bethesda Fallout & Elder Scrolls Reveals Xbox News Cast 263Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:07:00 YouTube Algorithm0:11:00 Playing0:24:00 Xbox Tax is REAL0:45:00 Xbox Physical Solution1:10:00 Remove Xbox Game Pass First Party1:35:00 Obsidians Fallout in Creation Engine1:50:00 Bethesda Fallout GamesTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

Kendini gerçekten seviyor musun, yoksa sadece sevdiğini mi düşünüyorsun?Bu videoda Zen Budizmi, Mevlevilik ve modern psikolojinin ortak noktasını keşfediyoruz. Öz sevgi, farkındalık, karakter gelişimi ve bilinçli yaşam üzerine konuşuyor; küçük günlük alışkanlıkların hayatımızı nasıl şekillendirdiğini inceliyoruz.• Kendini sevmek neden bir duygu değil, bir davranıştır?• Zen ve Mevlevilik neden aynı mesajı veriyor?• Karakter günlük alışkanlıklarla nasıl inşa edilir?• Bilinçli yaşamak neden huzurun anahtarıdır?• Küçük ritüeller hayatı nasıl dönüştürür?Eğer felsefe, psikoloji, mindfulness, tasavvuf, Zen, kişisel gelişim ve bilinçli yaşam konularına ilgi duyuyorsanız, kanala abone olmayı ve düşüncelerinizi yorumlarda paylaşmayı unutmayın.

In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives.Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

A SÌ? IL MONACO E IL BAMBINO (Storia zen)Buongiorno, negli ultimi giorni abbiamo attraversato insieme un piccolo percorso:l'ego che perde forza, l'ego che si indebolisce nei micro‑istanti quotidiani, l'ego che si muove nelle lamentele e nei giudizi.Quando iniziamo a vedere questi movimenti interiori, cambia anche il modo in cui ci relazioniamo agli altri.Il video che condivido oggi si inserisce in questo stesso filone.Non è un invito alla passività, né un elogio del “non agire”.È un'immagine che parla della capacità di non reagire dall'ego, di restare presenti anche quando arrivano accuse o elogi.Una storia semplice, essenziale, che lascia spazio al silenzio.E che si colloca naturalmente nel cammino che stiamo facendo.Buona visione e buone riflessioniDiegoPer iscriverti alla mia newsletter mensile e ricevere contenuti e il calendario degli appuntamenti:https://mailchi.mp/c7f5d3545cf2/newsletterdiegogiaimi Puoi rimanere aggiornato su video, riflessioni ed eventi che propongo iscrivendoti al mio canale YouTube:https://www.youtube.com/c/diegogiaimi?sub_confirmation=1Su Facebook: https://www.facebook.com/diegogiaimiTramite il mio sito http://www.diegogiaimi.comSu instagram:https://www.instagram.com/diegogiaimi/Su Telegram:https://t.me/diegogiaimi

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bro is just like us, bro. Sure he's an Avenger, and an adventurer and a ladies man, but--bro--underneath all of that, bro is actually a Zen slacker screw up. So it's okay for bro to like him. I mean, look at bro's relationship with his sidekick. That's a good dude, bro. The creators definitely aren't engaging in a high-end art rock Gen X nostalgia white wash of a shitty character, bro! "Hey, my laserdiscs!"

Sara questions a dubiously lucrative job she's been working and what the dubiously perfect Zen teacher in her head might have to say about it. What if our work doesn't seem to align with our ideal aspirations, but what if paying the bills and having a little pocket money helps us to be our best self? What if we've already made our choices, but just don't to admit them? What would Buddha do, and what if what he does is judge us?? Find out here!

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina football analyst Jason Staples joins host Tommy Ashley for a review of his UNC player scouting reports - this episode featuring the wide receivers and the superlatives of the position group. Staples discusses the Alpha, the Breakout, Mr. Consistency and the Time to Prove It players that will man the wide receiver positions in new offensive coordinator Bobby Petrino's offense in Bill Belichick's second season at North Carolina. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.In this episode you'll learn:Why the "just let go" advice doesn't fully work for high achieving women — and what to do insteadHow Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually worksWhy a little bit of control is not only okay — it's actually the key to feeling happier as a high achieverHow what you eat directly impacts your mood, energy, and how you show up every single dayWhy the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

2026-07-13 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for a comprehensive look at North Carolina's team shooting across Michael Malone's first roster in Chapel Hill.  Harrington highlights the key players - Terrance Brown, Neo Avdalas, Matt Able and Jarin Stevenson among them - as well as others that can contribute behind the three point line this season.  What are the keys to success? What percentage signifies probable success on the court for UNC and how the importance of solid outside shooting is to today's game as well as how Malone's potential style of play will translate across the offense for the Heels in 2026-27.   New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to highlight North Carolina's 2027 commitment list on the offensive side of the ball.  Callahan breaks down each current commit with details on the recruitment and what each player will bring to the table for Bill Belichick's team in the future. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching and bodybuilding legend Alberto Nunez of Team 3DMJ joins me for a humble discussion about the principles that have made him one of the most respected coaches in natural bodybuilding.Alberto shares his thoughts on:Does training advice from the competitive (and untested) bodybuilding world still work for natural everyday lifters trying to build muscle?The differences and similarities between natural and enhanced trainingWhy absolute load can affect training differently than relative (bodyweight) loadWhy adherence matters above all else for long-term progressWhy autoregulation is one of the most valuable skills a lifter can developHow Alberto stays ultra lean year-round without obsessionHow to train yourself to genuinely enjoy nutritious foods as your default choiceFinding fulfillment through good habits instead of constant outcomesAnd much moreInstagram: @nunez3dmjCHAPTERS01:23 Natural vs Enhanced Training04:40 Progression and Joint Safety06:15 Volume and Recovery Debate08:51 Absolute Load Effects14:02 How Drugs Mask Mistakes17:22 The Non-Negotiable Habits Pyramid21:34 Rituals and Nutrition Myths25:26 Avoiding Diet Rule Overload26:22 Adherence for Long-Term Health27:49 Consistency Over Rituals30:09 Putting Fitness on Autopilot33:08 Autoregulation as a Skill35:53 Novelty Versus Basics38:41 Staying Lean Year-Round44:01 "Sad Life" Comments47:10 Finding Joy in the Basics50:53 The Zen of Bodybuilding52:54 Wrap Up and LegacySUPPORT THE SHOWIf this episode helped you think differently about bodybuilding, nutrition, and long-term success, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who wants to build muscle without getting lost in online extremesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss MORE Xbox Exclusives Confirmed! Fallout 5 Elder Scrolls VI & Disc-to-Digital Xbox News Cast 262Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:07:00 Assassin's Creed Franchise0:13:00 Call of Duty Exclusive to PS50:42:00 Playstation vs Xbox Digital0:49:00 Xbox Disc-to-digital1:10:00 Obsidian Calls Out Media1:20:00 How to fix the Studios1:30:00 Fallout 5 & Todd Leaves Bethesda?1:45:00 Fallout spin-offs from Xbox1:48:00 Elder Scrolls VI2:03:00 Special MessageTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

In this episode, I speak with Zen teacher, poet, and mindfulness app co-founder Henry Shukman about awakening, trauma, and the relationship between meditation and embodiment. Drawing on his own journey—from a childhood marked by chronic illness and emotional pain to a profound spontaneous awakening that led him to decades of Zen practice—Henry shares why genuine spiritual development is about becoming more fully human, not escaping our experience. We explore what this means for coaches and therapists, examining the relationship between awakening and psychological healing. Henry reflects on why insight alone is rarely enough, how trauma shapes the body long after the mind has moved on, and why contemplative practice and therapeutic work are most powerful when they support rather than replace one another. Together, we discuss the tension between transcendence and embodiment, the limits of spiritual bypassing, and the importance of integrating profound states into everyday life. The conversation also explores the role of poetry as a language for experiences that cannot easily be explained, the wisdom that lives beneath conceptual thinking, and what it means to trust a deeper intelligence than the analytical mind. Mark brings both curiosity and healthy scepticism to the discussion, questioning how non-dual insight relates to ordinary human struggles and how coaches can distinguish genuine presence from spiritual abstraction. Along the way, we discuss Zen practice, nervous system healing, the body's innate wisdom, the challenges of integrating transformative experiences, and why the deepest forms of awakening may not take us away from our humanity, but return us to it with greater compassion, intimacy, and freedom. ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

מסע פנימה אל מצב של טיול למציאות אסטרלית נחשקת. שיר סיום מאת Andrew oldham orchestra.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 14 ביולי 2026אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאועופר ✨About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  oshani@gmail.com 

La visualisation est un outil puissant de leadership. En visualisant une situation avec précision, le cerveau commence déjà à créer les émotions, les réflexes et la confiance associés à cette expérience.Dans cet épisode de Sensées, Jenny Chammas vous guide dans une visualisation guidée immersive pour vous aider à préparer un objectif important, dépasser vos blocages et avancer avec plus de confiance et d'alignement.Cette pratique vous permet de mobiliser votre intelligence émotionnelle, calmer le stress et vous projeter dans une version de vous-même plus sereine, plus solide et plus affirmée.Dans cet épisode, vous découvrez comment :Utiliser la visualisation pour renforcer votre confiance en vousPréparer une conversation importante ou un objectif professionnelDévelopper un leadership féminin plus incarnéCréer des émotions positives en avanceDépasser les peurs, les résistances et le douteJenny Chammas partage également comment elle utilise la visualisation depuis des années dans sa pratique du leadership, notamment pour préparer des prises de parole, atteindre ses objectifs et traverser des situations exigeantes avec davantage de calme et de clarté.Cette visualisation guidée est accessible à toutes, que vous découvriez cette pratique ou que vous souhaitiez approfondir votre développement personnel et professionnel.Un épisode à écouter lorsque vous avez besoin de retrouver de l'élan, de la confiance et une vision plus claire de ce que vous voulez créer.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene shares a solo episode announcing an important evolution for the podcast while reaffirming the principles that have guided it from the beginning. After more than 360 episodes focused on real estate investing, Jonathan explains why the show is expanding its conversations beyond traditional investing topics to explore broader themes of financial mindfulness, intentional living, and long-term wealth building. While real estate will remain the foundation of the podcast, future episodes will also examine how it fits into a diversified financial life alongside other investments, personal growth, and thoughtful decision-making. Jonathan also shares an important update for listeners: beginning next week, the podcast will move from publishing two episodes each week to a single Wednesday release. He explains that the new schedule will create space for deeper conversations, more intentional guest selection, and an increased number of solo episodes. Rather than producing more content for the sake of consistency, Jonathan wants every episode to deliver greater value while giving listeners time to absorb the lessons and revisit past conversations. The episode explores the idea of financial mindfulness, a philosophy Jonathan believes is missing from many investing conversations today. Instead of chasing shortcuts, viral trends, or "get rich quick" strategies, he encourages listeners to focus on building lasting wealth through patience, diversification, and intentional choices. He discusses why financial education should extend beyond real estate alone and how understanding money, risk, and long-term planning can help investors create stronger foundations for themselves and future generations. Jonathan also shares his vision for the future of the show, including conversations with guests from across the financial world who can offer fresh perspectives on how real estate fits into a complete investment strategy. He explains that the podcast will continue to prioritize thoughtful discussion over sensational headlines, while expanding into topics such as artificial intelligence, financial education, asset allocation, and teaching the next generation about money. Throughout the episode, Jonathan reinforces that the mission has not changed. The goal has always been to help listeners think more deeply, make better decisions, and build wealth with intention. In this episode, you will hear: • Why the podcast is expanding its focus to include financial mindfulness alongside real estate investing • Why Jonathan is moving from two episodes per week to one Wednesday release each week • How long-term thinking, diversification, and intentional decision-making create lasting wealth • Why future guests will bring broader financial perspectives while keeping real estate at the center of the conversation • How slowing down and thinking more critically can help investors build stronger financial foundations for themselves and future generations Supporting Resources Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram - www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.  

In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling. Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

A version of this essay was published by firstpost.com at https://www.firstpost.com/opinion/the-old-quad-is-dying-time-for-a-new-quad-14030966.htmlThe Quad, a 2007 partnership broadly intended to contain China's hegemonistic ambitions in the Indo-Pacific, was a brainchild of then-Japanese Prime Minister Abe Shinzo. It makes sense: China is rampaging in its neighborhood, and gives every sign of wanting to either grab territory that belongs to others, or bully them into acquiescence and tributary status.The belligerence that created the current Chinese empire, that is the forced absorption of Tibet, Xinjiang, Inner Mongolia and Manchuria into the core Han coastal heartland, is part of a harking back to ancient Chinese empires. Xi Jinping, perhaps even more than Mao, embodies a hankering to be the almighty King-Emperor of the erstwhile Middle KingdomThe US unwittingly allowed China to rapidly de-industrialize it post joining the WTO, and to come up with a business plan that calls for massive over-production and the resultant price collapse, which is a template they use to rape and pillage industry after industry. A recent casualty is Germany's prized automobile industry: bellwether Volkswagen has been forced to lay off 100,000 workers, brutalized by a tsunami of Chinese electric vehicles.However, as Utpal Kumar points out in an insightful essay, all is not well in Xi's kingdom: e.g., the debt mountain, paranoia as seen in regular purges of military brass, and propaganda that conceals all bad news (did you hear of a small plane hitting a tower in central Beijing? Yes, a mini-9/11. But the information was blanked out). Continuing rural poverty is also censored, although Indians on x.com posted images of extreme filth and poverty, far from the glossy high-rise, bullet-train image that Chinese propaganda projects. Paradoxically, that is precisely what makes China yet more dangerous: it will probably lash out in external adventurism to preserve legitimacy internally.Thus the need for sober containment of China's destructive power. The US, which has been the natural candidate for reining in this rogue power, has now demonstrated that it is retrenching. It has, for instance, demonstrated that it is no longer willing to indefinitely support its NATO allies. The “nuclear umbrella” that it has offered Japan may also be getting a little threadbare.It is likely that President Trump invaded Iran with the good idea of denying China oil both Iranian and Venezuelan oil, as retaliation for China's squeeze on rare earths. Alas, that has turned into a fiasco, creating collateral damage for innocent bystanders such as India. In game-theoretic terms, if an isolationist “Fortress America” mood has descended on the US, then a “G2 condominium” with China may be the simplest option, as I said several years ago.If the US has indeed acquiesced to China being the hegemon in its sphere of influence, namely the Indo-Pacific, then there is good reason for the jilted Quad members (Japan, Australia and India) to enter into bilateral agreements amongst each other to look after their own national interests, including but not limited to Sinophobia. And in fact they have done so.It is true that the Quad Foreign Ministers' meeting in May 2026 in Delhi produced some agreements on critical minerals (clearly a US priority) and surveillance collaboration, but I get the feeling that this is mostly a matter of keeping up appearances. Therefore it is worth pivoting to Japanese PM Takaichi's recent visit to India, and PM Modi's trips to Indonesia and Australia.Japan and India are obvious partners, because their economies are complementary: one is resource- and technology-rich, and labor-poor, and the other is the opposite. There is also an old civilizational link between the two, going back to Bodhidharma from Kanchipuram who embarked from Muziris circa 500CE and established the Zen school of Buddhism in Japan.There are also clear civilizational links between India and Indonesia. Hindu Bali is obvious; but Java, until the Hindu-Buddhist Majapahit Empire was defeated circa 1500CE by Muslim kingdoms (encouraged by the Chinese empire of the time), was also heavily Indianized. As someone who has traveled in both Japan and Indonesia, I was delighted to see Devanagari inscriptions on the Great Bell at Hiroshima, and the Ramayana Ballet at Prambanan temple. विपुलप्रभ अतुल्यनन्त नाथ दिशि विदिशि स्फुरि सर्वबुद्धक्षेत्रा। राग प्रशमि सर्वदोषमोहां नरकगतिस्मि प्रशामि धूमकेतुम्॥१५॥ "The lord of vast light, incomparable and infinite, has illuminated all Buddha countries in all the quarters; he has quieted passions, all sins and errors; he has quieted the fire in the walk of hell." This is the inscription on the Great Bell in Hiroshima. Japan and India signed a series of agreements, including an investment target of Yen 10 trillion (about $66 billion) in areas such as critical minerals, semiconductors and pharmaceuticals. They agreed upon a new focus on Artificial Intelligence and quantum technologies and in energy self-reliance, including hydrogen and biogas.They also reaffirmed support for a Free and Open Indo-Pacific (let us note that on June 16th the US renamed its Indo-Pacific Command to just “Pacific Command”, a telling admission of retreat. The US may well be abandoning the Indian Ocean just when it is becoming the focus of trade.)The Indonesia-India agreements were significant: they included, for instance, Brahmos and Astra missile systems (which, in conjunction with other ASEAN purchases of Brahmos missiles, creates a potentially integrated sea-denial mechanism against persistent Chinese maritime aggression).Pointedly, there will be joint development on Indonesia's deep-water Sabang Port in Aceh, which is on the Malacca Straits just 90 nautical miles away from India's upcoming Great Nicobar dual-use port.The two ports can form a defensive shield that could deny transit in Malacca to hostile ships and submarines (read Chinese). Since two-thirds of China's trade and energy imports pass through Malacca, this is a potent threat, especially as we have just seen what the siege of Hormuz did to global trade. Let us also remember that, exactly 1,001 years ago, Emperor Rajendra Chola sent a large fleet to open up Malacca when the SriVijaya Empire closed it.There were also agreements on critical minerals (e.g. nickel for EV batteries, as Indonesia has the world's largest reserves, cobalt, etc.), steel, maritime security, and technology cooperation.Let us also remember the trilateral Japan-Indonesia-India naval exercises in the Andaman Sea in February 2026.PM Modi's visit to Australia is the most problematic. Earlier, under Kevin Rudd, a Sinophilic PM, Australia exited the Quad in 2008, effectively making it moribund. Besides, Australia for decades refused sniffily to sell India uranium, despite India being a committed non-proliferator. This may also have had something to do with the UK's (Whitehall's) deleterious influence on Australia.But days ago, Australia committed to supplying uranium to India, in support of the latter's quest for energy security. Oz has apparently learned that cozying up to China is not good for its own economic health.Thus, the quadrilateral of US, Japan, Australia and India may well morph into a quadrilateral of Japan, Indonesia, Australia and India, all united in their concerns about China. The US has a choice: either continue to be the anchor of the Quad (Pentagon?), or be left behind if it insists on retreating into its shell. The former option would be better for all concerned.1150 words, 11 July 2026 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asprey breaks down the strange Japanese breakfast ritual linked to some of the longest-living people on Earth, why modern life can shut down your body's natural repair mode, and how one specific food may help wake it back up.You'll learn how this process supports brain clarity, energy, inflammation, recovery, and biological age, plus how to use it through food, supplements, sleep, exercise, and testing so you can actually track whether your body is responding.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!Gatlan | Book your free consultation at www.gatlan.com/DAVEThe One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Japanese Breakfast Secret1:02 – Damage vs. Repair3:39 – What Is Autophagy?6:03 – Natto & Longevity7:34 – Using Spermidine Correctly9:38 – The Under-Dosing Mistake11:01 – Stacking Habits12:21 – Measuring Biological Age12:59 – Take Control of Your BiologyConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was wir mit "Zen" verbinden, ist auch das Werk eines Mannes: D.T. Suzuki (gestorben am 12. Juli 1966) exportierte den Zen-Buddhismus in den Westen - mit Folgen bis heute. Von Sabina Zollner.

MOOBARKFLUFF! Click here to send us a comment or message about the show!The Injured Nerves Network brings you another riproaringly fun filled episode of BFFT!  Taebyn ponders some very interesting things. TickTock has a very interesting report on Mummers! Cheetaro has a movie review, we play a little Trivia, Taebyn's ‘story' is a little odd this episode, And Ziggy gives us three Chilean Sayin's. So join us, won't you, for another episode of BFFT! Moobarkfluff everyfur!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com  Staff Artist: https://www.instagram.com/bunncubus Musical submissions: https://forms.gle/FfvoNUph7R9GxFDp6Con Roommate story submissions: https://forms.gle/bb36jP194RJf2PMf7This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com 

Just as the fireworks from July 4th finish up, the UNC Basketball staff seeks to ignite their 2027 and 2028 recruiting classes as they hit the trail for the summer evaluation periods. Sean Moran joins live from Vegas where the AAU world is centered currently, and Sherrell McMillan previews what he'll be watching next week at Adidas's event and Peach Jam.  Finally, the guys analyze why Angelo Brizzi's value to the program may be higher than his stats suggest.  The Coast to Coast is delivered by Salvio's Pizzeria.  *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc. Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Timestamps : 00:00 — Introduction & teen mental health statistics 01:47 — John Perricone's background and why he became a teacher 03:00 — From classroom teacher to national keynote speaker 06:38 — The "Developing Inner Strength" assembly origin story 08:23 — A defining difficult experience: the "narc" rumor story 14:15 — Facades and social masks — why teens hide who they are 16:37 — Understanding and addressing bullying 20:50 — Origins of the suicide prevention program 22:18 — Common warning signs of suicide risk 27:11 — Why suicide rates differ between males and females 28:44 — Do suicidal people really want to die? 29:48 — The cardinal rule of suicide prevention 31:02 — The one thing every teen should remember 33:27 — Where to find more of John Perricone's work 33:54 — Recap of key takeaways Desc : In this powerful episode of The Holistic Kids Show, hosts Zane, Abdullah, and Emad sit down with John Perricone — a 31-year veteran health educator, karate practitioner, and bestselling author of Zen and the Art of Public School Teaching — to tackle one of the most urgent issues facing teens today: mental health and suicide prevention. With teen girls experiencing record levels of sadness and suicide now the leading cause of death for young people ages 10-34, this conversation couldn't be more timely. John shares the personal experiences that shaped his life's work, including a harrowing high school rumor that taught him the destructive power of peer pressure, and the phone call from a suicidal student that changed the course of his career. Topics covered include: How childhood "unconscious assumptions" shape our adult relationships and conflict styles The psychology of social facades and why most people are too busy worrying about themselves to judge you Why bullies bully — and how to build the inner strength to not let broken people break you Critical warning signs of suicide risk that teens often miss in their friends (including sudden happiness, giving away possessions, and "goodbye talk") Why suicide rates differ between males and females, and what society teaches young men about suppressing emotion The cardinal rule of suicide prevention: act, and build a support network A simple, universal piece of advice: always be kind If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Sharing meaningful stories from a life of practice, Gil Fronsdal chats about the impact of spiritual community, simplicity, and generosity. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Gil Fronsdal outlines:Honesty, communication, and understanding as an alternative to LSDThe impact of reading Zen Mind, Beginner's Mind, and going to the San Francisco Zen CenterThe importance of doing spiritual practice with other people and finding communityFinding freedom within simplicity and generosity The practice of working through fear and becoming relaxedGil's mindful founding of the Insight Meditation Center, balancing the commercial forces of societyHow growing up in wartime inspired Gil's interest in nonviolence and civil disobedience About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed “When I went to the Zen center, people didn't participate; they didn't pick up the cues and act accordingly. They became a mirror for me, and I said, ‘This is fantastic', to be able to see myself clearly through other people. I wanted that mirroring to be seen. In that time of living at Zen Center, I am very confident that I couldn't have practiced as much as I have done over the years without the support of the community that I was with.” –Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¡Que pasa locos!Vaya semanita de funerales corporativos, despidos masivos y decisiones de mierda. Menos mal que nuestro CEO ha vuelto a poner orden y Joakin de sus vacaciones ZEN en Ibiza.Por un lado, Sony jubila el formato físico para 2028. Una tragedia histórica que tiene a Marco y Gringo llorando desconsoladamente sobre sus carátulas de plástico (asumiendo que en digital no poseemos absolutamente nada y sentenciando a Game a la quiebra), mientras Joakin celebra el apagón digital por todo lo alto, tachándolos de materialistas sin neuronas. ¿Será la legislación europea nuestro último clavo ardiendo?Por el otro, Xbox despide a casi 5000 personas para purgar su burocracia de catorce capas de directivos. Con pérdidas de 64 centavos por cada dólar invertido, Joakin tiene la solución de choque: prohibir la innovación, contratar a Miyazaki y obligar a todos a programar clones de Dark Souls con buena historia. De postre, analizamos el salseo de David Jaffe mandando a paseo a Alexelcapo.En los análisis, Gringo y Marco ponen nota al decepcionante 007 (con Marco abandonándolo por aburrimiento y Gringo empeñado en terminarlo por orgullo). Además, Marco nos habla de Mina: The Hollower, indie que tiene prácticamente terminado (para variar) tras recurrir a mods de accesibilidad para suavizar su enferma dificultad.¡Esperemos que os guste!⏱️ MARCAS DE TIEMPO REALES00:00 - ¡Que pasa locos! Inicio, salseo de Ibiza, compras compulsivas en Steam y debate de impuestos.37:50 - El ICG Bolt de la semana44:14 - El fin del formato físico: Sony y su apagón digital para 2028.01:20:15 - El "reseteo" de Xbox: 5000 despidos, Asha Sharma y la reestructuración de estudios.01:45:33 - Salseo de la industria: David Jaffe contra Alexelcapo.01:48:45 - 007 (IO Interactive): El gatillazo de James Bond y por qué Marco lo ha abandonado.01:55:20 - Mina: The Hollower: ¿Indie del año o un peldaño por debajo? El debate de los mods de accesibilidad.02:13:46 - El rincón del gourmet: Tortillas de Senen, latas Albo, felicitaciones a Puizo y cierre.

Just Alan owned a magic shop near Woodstock, New York, for over 40 years. During that time he worked on his Zen archery, meditation, and relaxation. His search for real magic in his early years took him to India where he followed his heart and the stars as he was led to understand what is important in life. Also during the past several years, he studied with Jeff McBride, he entered magic contests, and he recently wrote a book, “Just Alan Not Just Magic.” View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize In our conversation this week, Just Alan, talks about how he came to open a magic shop and why it was located in upstate New York. He also talks about developing his relationship with Jeff McBride and Eugene Burger. He continues by telling the inspiration behind his “Three Treasures” presentation of Professor's Nightmare. Towards the end of our conversation, Just Alan shares how he traveled to India and found real magic. Finding Real Magic Scott Wells with Just Alan Download Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

This Teisho was given by the Rev. Do'on Roshi at the Buddhist Temple of Toledo on January 21, 2026.  In this talk Rev. Do'on expounds upon the value of purposeful, deliberate movement in Zen training through a discussion of walking and kinhin – with a brief elucidation of Blue Cliff Record Case 98, Tempyo's Two Wrongs.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Stewart Heath, founder and CEO of Harvard Grace Capital, to discuss why patience remains one of the greatest competitive advantages in real estate investing. A CPA by background, Stewart shares how years of working with successful real estate investors eventually convinced him that owning real estate offered far greater wealth-building opportunities than simply advising those who did. He also reflects on the lessons he learned from both successful investments and costly mistakes, including the importance of maintaining cash reserves and avoiding excessive leverage. Stewart explains why his firm focuses on acquiring stabilized commercial properties throughout the I-65 corridor between Nashville and Birmingham rather than chasing opportunities across the country. Instead of concentrating on a single asset class, Harvard Grace evaluates office, retail, medical office, industrial, and self-storage opportunities within markets the team knows exceptionally well. Stewart argues that understanding a local market often provides a greater advantage than specializing in one specific property type, especially when evaluating tenant quality, neighborhood trends, and long-term demand. Jonathan and Stewart also explore the realities of passive investing through commercial real estate syndications. Stewart shares why he prioritizes steady cash flow over flashy returns, why he prefers stabilized assets instead of value-add projects, and how thoughtful underwriting helps reduce risk for investors. They discuss the importance of asking questions before investing, understanding the sponsor's experience, and recognizing that successful syndications require patience rather than expecting immediate liquidity. The conversation also examines how different commercial asset classes are evolving in today's market. Stewart explains why he remains optimistic about suburban office and medical office properties despite negative headlines surrounding office space, and why local market conditions matter far more than national narratives. Throughout the episode, he emphasizes that successful investing comes from buying well, managing risk carefully, and allowing time to do the heavy lifting. Whether you're actively investing in commercial real estate or considering your first passive investment, Stewart offers a practical framework built on discipline, patience, and long-term thinking. In this episode, you will hear: • Why buying well, maintaining reserves, and exercising patience create long-term real estate success • How focusing on one geographic market can provide a competitive advantage across multiple asset classes • Why stabilized commercial properties fit Stewart's strategy better than value-add investments • What passive investors should look for when evaluating a syndication sponsor and investment opportunity • Why local market fundamentals matter far more than national real estate headlines Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Stewart:  Website - www.harvardgrace.com  YouTube - https://www.youtube.com/@ChooseHarvardGrace  Facebook - https://www.facebook.com/harvardgrace  Instagram - https://www.instagram.com/chooseharvardgrace/  LinkedIn - https://www.linkedin.com/in/stewartoheath/ Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram - www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.  

הפעלת אנרגיה לחיבור למקום שקט ונטול אג׳נדה.שיר סיום מאת foreigner.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 9 ביולי 2026אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאועופר ✨About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  oshani@gmail.com 

Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life.We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.

North Carolina's tight end room was sorely misused last season, but under new offensive coordinator Bobby Petrino, this year's group should improve and could potentially - according to Inside Carolina's football analyst Jason Staples - be the best unit on the offensive side of the ball this season. Staples joins host Tommy Ashley for his list of superlatives among a talented group of Jelanie Thurman, Jordan Washington, Shamar Easter and Jaxxon Warren. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access.  Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was an American Buddhist author and academic who wrote, edited, and translated books on Tibet, Buddhism, art, politics, and culture. He was the first Westerner to be ordained as a Tibetan Buddhist monk by His Holiness the Dalai Lama and was the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University before retiring in 2019. He was the co-founder and president of Tibet House US in New York, New York, and Menla Retreat in Phoenicia, New York. In the Tibetan Buddhist tradition, there is a 49-day period of mourning after an individual dies, which is considered a transitional “bardo” time. This is a time to honor the individual and support them as they transition into their incarnation through ceremonies, offerings, and prayers. In that spirit, Sharon and Mark Epstein come together to share stories and reflections about Bob after his unexpected death. Mark Epstein, M.D., a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including “Thoughts without a Thinker” and “Going to Pieces without Falling Apart.” His latest work, “The Zen of Therapy,” was published in 2022 by Penguin Press. He has been a student of Vipassana meditation since 1974.This episode also includes an excerpt of an archival recording of Sharon interviewing Bob from 2021. Originally aired on the Metta Hour in celebration of Bob's book “Wisdom is Bliss,” this recording includes some classic zesty-Bob-banter with Sharon, as well as some wonderful teachings. The recording closes with Bob leading a guided meditation."When we opened the Insight Meditation Society in 1976, we discovered we had a near neighbor, about 40 minutes away in Amherst, MA: Professor Bob Thurman. I've felt so lucky to know him as a friend, to have the chance to teach with him through the years, and to collaborate with him on a book, “Love Your Enemies.” Though he was widely known as a dedicated scholar, I was always most struck by Bob as a person of faith in the best sense of the word— faith in each of our potential, in the very real possibility of freedom, in the blessings of lineage and the enormous gifts of people like HH Dalai Lama to the world. Before the sudden, unexpected news of his passing, I noted how much content he was putting on his Substack, what seemed to me almost like a drive to help as many people as he could, to remind us all of hope in these very troubled times. His impact on so many people and the light he spread is so clear right now." - SharonPlease join us as we celebrate and honor a dear friend and dharma teacher who filled our lives with such joy, wisdom, and laughter.Additional ResourcesLearn more about Robert AF Thurman's life and work right here. Read some of the tributes for Bob right here and via Tricycle Magazine. Tune in to the weekly prayers for via the website for Tibet House US right here. Learn more about the book Bob and Sharon co-wrote, “Love Your Enemies” originally released in 2013 with a tenth anniversary edition release in 2023 in hardcover and ebook formats.Related Metta Hour EpisodesEpisode 107 Robert Thurman and Mark Epstein recorded live at Tibet House in 2018, released in the Metta Hour in 2019.Episode 164 Robert Thurman interview on the Metta Hour (partially included in today's episode), released in 2021.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy https://youtube.com/@THEMAGG?si=W3jrfKl250yHRKRM SPONSOR: https://4xpgaming.com/XNCgiveaway/ 4XP Gaming Energy Drink to discuss XBOX 3,200 Layoffs! Studio NO MAJOR Closures & Game Cancelations Quake Returns Xbox News Cast 2610:00:00 Start0:07:00 Playing 0:13:00 Obsidian & Fallout 50:17:00 Asha Sharma Changes0:22:00 Xbox Game Pass Cut?0:28:00 Xbox Indie Games0:40:00 Thousands Laid Off at Xbox0:52:00 DoubleFine leaves Xbox0:57:00 Undead Labs & State of Decay 31:03:00 Who is to blame?1:10:00 Compulsion Games Independent1:24:00 Moneyhatting at Xbox1:28:00 Retro Gaming Memories1:33:00 Physical Games are Dead1:41:00 Project Helix Disc Drive2:12:00 Disc to Digital2:15:00 Bethesda's Future2:19:00 Wolfenstein III2:25:00 Marvel BladeJoin the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwoodTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene welcomes Aaron Marsh, President of Marsh Lending, for a conversation about how financing decisions can shape an investor's long-term success just as much as choosing the right property. Drawing from his background in finance and a lifelong connection to real estate, Aaron explains why lending is about much more than interest rates. He shares how understanding an investor's goals, timeline, and overall strategy allows lenders to recommend financing solutions that support wealth building instead of simply closing a loan. Aaron breaks down the wide range of financing options available to today's investors, including DSCR loans, bank statement loans, adjustable-rate mortgages, and construction financing. Rather than promoting one product over another, he explains why every loan should fit the specific investment plan. The conversation explores how experienced investors think about leverage, cash reserves, refinancing opportunities, and balancing short-term affordability with long-term financial growth. Jonathan and Aaron also discuss several common misconceptions surrounding real estate financing. Aaron explains why waiting for lower interest rates often causes investors to miss valuable opportunities and why paying cash is not always the most effective use of capital. They also examine the importance of working with professionals who understand an investor's complete financial picture instead of simply offering the lowest advertised rate. Throughout the discussion, Aaron emphasizes that financing should always serve the investment strategy instead of dictating it. The conversation also explores how technology continues to change the lending industry while reinforcing the value of trusted relationships. Aaron shares his thoughts on artificial intelligence, explaining that while it can improve efficiency and research, it cannot replace the experience, judgment, and personal guidance that come from working with knowledgeable professionals. Whether purchasing a first rental property or expanding a seasoned portfolio, Aaron encourages investors to build a strong team and make financing decisions with the same level of care they use when evaluating a deal. In this episode, you will hear: • Why financing strategy plays a critical role in long-term real estate investing success • How DSCR loans, bank statement loans, and other lending options serve different investment goals • Why waiting for lower interest rates can cost investors more than acting today • The importance of building a trusted team of lending and real estate professionals • How technology and artificial intelligence can improve investing while experienced advisors remain essential Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Aaron:  Website - marshlending.com  YouTube - https://www.youtube.com/@MarshLending/featured  Facebook - https://www.facebook.com/marshlending  Instagram - https://www.instagram.com/marshlending/  LinkedIn - https://www.linkedin.com/in/aaron-marsh1/  X - https://x.com/MarshLending Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram - www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.  

Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – The Longevity Switch0:47 – Why Mitochondria Matter2:28 – What Mitophagy Is2:46 – How Mitophagy Works4:18 – What Shuts It Off8:54 – The Damage Compounds9:22 – How to Turn It Back On10:31 – Signal 1: Fasting11:48 – Signal 2: Exercise (REHIT)12:30 – Signal 3: Cold Exposure13:22 – Signal 4: NAD+14:29 – Signal 5: Urolithin A and SpermidineConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Hembree is a family law attorney, divorce coach, and the CEO and Founder of Henry Bell Law, a multimillion-dollar family law firm ranked #6 nationwide for growth. By her mid-20s, Hannah was a mother of three in pure survival mode — she went on to earn her MBA from Liberty University and her law degree from St. Mary's University while raising her kids, and is now a Texas Super Lawyers Rising Star and host of the podcast *Not Saving It for Later*, now in its second season.In this episode, Hannah joins Amy to talk about why so many women save their joy, their desire, and their best life for "later" — and how to stop. Hannah breaks down the worthiness wounds and fear-of-joy patterns behind not saving it for later, shares her own divorce story and the moment she decided to bet on herself, and offers practical, real-world tools for building self-trust, capacity for joy, and a life you don't have to wait to enjoy. Hannah Hembree Bell's perspective on not saving it for later, worthiness, and divorce recovery makes this an episode for any woman ready to stop postponing her own joy.In this episode, we cover:- The "not saving it for later" mindset, where it comes from, and how to break it- Worthiness, fear of joy, and building self-trust after divorce- Hannah's own divorce story and practical joy-building tools for any season of lifeIf this episode encouraged you to stop saving it for later and start allowing yourself to enjoy the little things, subscribe to The Amy Edwards Show and share it with someone who is finding themselves after divorce or working on building self-trust. Every conversation is designed to support your journey of getting to know yourself and creating a life you don't have to put off until someday. Connect with Hannah Hembree Bell:Instagram & TikTok: @HannahHembreeBellPodcast: Not Saving It for Later (Season 2)https://youtube.com/playlist?list=PLJ1Ab4ukSG7RY5CPguevLUxlPE_pCO7KO&si=_7SfX9nUSStwrA6JTimestamps:00:00:00 Intro00:03:25 Not saving it for later00:08:01 Worthiness explained00:14:44 How to not save it for later00:28:43 Hannah's breakthrough moment00:38:05 The link between your past and who you are today 00:41:29 Joy-building tools00:52:01 The Zen zone00:53:07 Final thoughts & outro

Matthew plays thief to his own empty room as he wrestles with restlessness and whether trying to scratch that perpetual itch is a futile attempt to take empty space, or reaching out and grabbing the loot that makes life worth living. Also! Fresh haiku snapshots of our recent trip to Japan. Can the photographs that steal our souls also make us more present? Is Zen a zoo of ideas trapped in a cage of avoiding its true nature? How do we know our personal Zen craze isn't just another phase?? Find out here!

The position of Athletic Director has played a key role in the University of North Carolina's pursuit of athletic excellence across 28 sports. Bubba Cunningham's tenure at Carolina's helm spanned a years long NCAA investigation where his leadership and experience resulted in a successful challenge to the NCAA's purview in the area of academics and a continued run of success on the field for many of Tar Heel teams. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a look into Cunningham's legacy and his impact in Chapel Hill over the course of the past 15 years. *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta.  Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another Edge of Show episode. Today we have a very special throwback edition of our Edge of AI Podcast! In this episode, host Ron Levy sits down with renowned digital artist and global cultural leader Krista Kim to explore the intersection of human consciousness, meditative digital art, and individual data rights in a post-AI world.In this episode they both have a conversation on how technology has quietly replaced religion, philosophy, and art as the true driver of human culture. We've traded raw human contemplation for addictive apps engineered to harvest our attention like a product, triggering what is arguably the heaviest mental health crisis in our history.Krista also maps out exactly how we can push back through absolute data sovereignty. Discover her vision for carrying the ancient spiritual traditions of Zen monks into the 21st century, bypassing the giant corporate "Borg" with private, offline LLM guardians and mapping unhackable digital spaces directly to the unique rhythm of the human heartbeat.Support us through our Sponsors! ☕ Want to make content like ours? Sign up with Castmagic to make your creative process easy: https://bit.ly/CastmagicReferral Work smarter, grow faster. Automate your SEO, get AI insights, and manage all your clients in one place with Helm. Start today 50% off your first month at helmseo.comDouble your team's efficiency with COCO. Hire dedicated AI employees for copywriting, research, and CRM. Use code REF-W8CBVH for an exclusive 5% off your first order: https://coco.xyz/dashboard/hire/plan?ref=REF-W8CBVH Do you want to grow a business? Go from an idea to livebusiness in minutes. Use our Referral code: edgeof to 50% off your first month at https://www.willo.ai/When you purchase through these links, we may earn a commission. ____

Former professional athlete and top Denver real estate expert Athena Brownson reveals the powerful lessons she learned competing at an elite level and how those same principles helped her build a thriving business and investment portfolio. In this conversation with Jake & Gino, Athena shares why accountability, discipline, resilience, and consistent habits matter more than talent when it comes to achieving long-term success. From training as a professional skier to becoming a highly successful real estate entrepreneur, her journey proves that the mindset developed through sports can translate into extraordinary results in business and life. In this video: ✔️ How professional sports prepare you for entrepreneurship ✔️ The importance of accountability and discipline ✔️ Why resilience is the ultimate competitive advantage ✔️ The habits that drive long-term business success ✔️ How elite performers think differently ✔️ Building wealth through real estate investing ✔️ Why relationships matter more than transactions ✔️ The daily routines of top performers Athena also discusses the current real estate market, relationship-based business, building passive income, and why the lessons learned through sports may be the best business education anyone can receive. If you're interested in entrepreneurship, investing, personal development, high performance, sports psychology, leadership, or real estate, this conversation is packed with actionable insights. Sponsor by Wheelbarrow Profits Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

You already know something has changed - the energy crashes, the slow recovery, the brain fog that wasn't there ten years ago. Most people assume that's just aging. But it's NOT. Nobel Prize-winning research has identified a single molecule that controls how fast your body breaks down, and more importantly, exactly why yours is being destroyed faster than it's being rebuilt. The fix isn't complicated, but the order you do it in matters. In this video, Dave breaks down what this molecule is, why your body is actively working against it, and the exact protocol (diet, fasting, exercise, and supplementation) to restore it before the gap gets any wider.Thank you to our sponsors!Gatlan | Book your free consultation at www.gatlan.com/DAVEViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – The Longevity Switch0:47 – Why Mitochondria Matter2:28 – What Mitophagy Is2:46 – How Mitophagy Works4:18 – What Shuts It Off8:54 – The Damage Compounds9:22 – How to Turn It Back On10:31 – Signal 1: Fasting11:48 – Signal 2: Exercise (REHIT)12:30 – Signal 3: Cold Exposure13:22 – Signal 4: NAD+14:29 – Signal 5: Urolithin A and SpermidineConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.