Podcasts about Zen

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ulla Schoch ist  Psychotherapeutin, klinische Psychologin und Ritualbegleiterin. Sie hat viele Jahre in psychiatrischen Institutionen gearbeitet und führt heute eine eigene Praxis in Zürich. Neben ihrer therapeutischen Tätigkeit hat sie sich intensiv mit spirituellen Traditionen auseinandergesetzt – von christlicher Mystik über den kaschmirischen Shivaismus bis hin zum tibetischen Buddhismus und Zen in der Sōtō-Tradition. Ein zentrales Leitmotiv ihres Weges ist Krishnamurtis Satz: «Truth is a pathless land.»Im Gespräch spricht Ulla offen und persönlich über ihren spirituellen Werdegang, über die lange Trennung von Therapie und Spiritualität in ihrem Berufsleben und über die Frage, wie Meditation, Selbsterkenntnis und psychische Stabilität zusammenhängen. Sie erzählt von prägenden Jahren in Indien, vom Verlust ihres Mannes, von der Bedeutung von Struktur und Praxis im Alltag – und davon, warum Spiritualität ohne psychologische Arbeit aus ihrer Sicht riskant sein kann.Ein differenziertes, ehrliches Gespräch über Meditation jenseits von Wellness, über Leid, Verantwortung und Reife – und über die Notwendigkeit, spirituelle Praxis und psychotherapeutische Arbeit zusammenzudenken.Wir sprechen über:

You're about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what's allowed in the food supply and why these decisions are driving chronic inflammation, immune dysfunction, and neurological breakdown at scale. This episode exposes how biotoxins, ultra processed ingredients, and systemic regulatory failures contribute to long COVID, POTS, mold illness, chronic fatigue, and dysautonomia and why so many people feel sick despite following official health guidance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Will Cole, a functional medicine expert who works extensively with autoimmune disease, mold illness, hormonal dysfunction, digestive disorders, and complex brain related symptoms. Dr. Cole brings years of clinical experience analyzing lab data and treating patients with biotoxin exposure, neuro immune dysregulation, and chronic fatigue patterns. Together, they connect the dots between mold exposure, post viral illness, mast cell activation, low blood pressure, and why many people with long COVID or POTS feel dizzy, inflamed, and cognitively impaired. They explain how histamine overload, electrolyte depletion, cortisol imbalance, and genetics combine to disrupt blood flow to the brain and shut down human performance. The conversation focuses on practical functional medicine and biohacking tools that help rebuild resilience at the mitochondrial and nervous system level. You'll Learn: • Why long COVID, mold illness, POTS, and chronic fatigue often share the same biological drivers • How biotoxins like mold and viral exposure dysregulate the neuro immune endocrine axis • Why low blood pressure reduces blood flow to the brain and causes brain fog and fatigue • What mast cell activation syndrome is and how histamine overload affects the body and brain • Why electrolytes, especially sodium, potassium, and magnesium, are foundational for recovery • How creatine supports brain energy, hydration, and mitochondrial function • The role of cortisol in inflammation, stress tolerance, and nervous system stability • When antihistamines and mast cell stabilizers can improve quality of life • How nicotine acts as a low dose neuroprotective compound when used carefully • The benefits and risks of methylene blue for mitochondrial and cognitive support • Why removing the trigger matters more than chasing symptoms • How a functional medicine approach rebuilds resilience instead of masking dysfunction • Why creatine absorption improves when added to hot coffee • How Danger Coffee fits into performance, hydration, and brain energy Thank you to our sponsors! - IGNITON | Go to http://igniton.com/ and use code DAVE for 15% off your first order. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: long COVID, POTS syndrome, dysautonomia, mold illness, biotoxin illness, mast cell activation, histamine intolerance, low blood pressure brain fog, chronic fatigue syndrome, mitochondrial dysfunction, cortisol imbalance, electrolytes sodium potassium, creatine brain energy, functional medicine long COVID, nicotine neuroprotection, methylene blue mitochondria, brain fog causes, neuro immune dysfunction, will cole dave asprey, will cole biohacking Resources: • Dr. Will Cole's Website: https://drwillcole.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Introduction 2:20 - Conspiracy and misinformation 9:07 - Vaccine safety and fertility 12:48 - Big Food front groups 19:38 - POTS, dysautonomia, biotoxins 20:51 - HLA genetics and immunity 25:11 - Mast cells and histamine 28:41 - Electrolytes and sodium 33:37 - Cortisol and inflammation 35:01 - HPA axis burnout 39:22 - Bioidentical cortisol support 40:27 - Methylene blue and mitochondria 46:51 - Methylation and MTHFR 49:57 - Folinic acid and homocysteine 52:52 - Creatine in coffee hack See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viewed historically, Zen is a form of Mahayana Buddhism that evolved from the original forms Buddhism that were established in India after the Buddha's death around 2,500 BC. Many aspects of original Buddhism are retained in Zen, including respect for Shakyamuni Buddha and his teachings. However, the degree of transformation Buddhism underwent when it took root in China and evolved into Chan (later called "Zen" in Japan) is difficult to overestimate, resulting in a path of radical nondualism. Both the ultimate goal of practice and the means to achieve that goal changed so radically that it's legitimate to question whether Chan is even Buddhism. If you want to walk the path of Zen/Chan, it's essential to understand how it differs from original Buddhism.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Joel Kraut, co-founder and managing director of BRRRR Loans, to explore the realities of long-term real estate investing, private lending, and sustainable financial decision-making. Drawing on decades of experience as an investor, lender, and former Wall Street trader, Joel challenges popular investing shortcuts and explains why slowing down and mastering fundamentals is often the fastest path to real wealth. The conversation dives deep into the limitations of the FIRE movement, the dangers of over-leverage, and how emotional decision-making derails otherwise solid deals. Joel shares lessons from market cycles, early BRRRR strategies, and hard-earned mistakes, emphasizing that success in real estate is far more about people, preparation, and honesty than chasing the newest strategy or acronym. Listeners will gain practical insight into what lenders actually look for in borrowers, how to present deals professionally, why organization and credit discipline matter, and how long-term relationships—not hype—drive consistent success in real estate. In this episode, you will hear: Why the FIRE movement often overlooks patience and foundational investing How Joel's early real estate and refinancing experience shaped his lending philosophy The real dangers of over-leverage and market-specific concentration risk What private lenders look for beyond credit scores and projections Why honesty, preparation, and organization matter more than clever deal structures How long-term relationships create repeat business and lasting wealth Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Joel: Website: http://www.brrrr.com/  Youtube: https://www.youtube.com/@BrrrrLoans  Facebook: https://www.facebook.com/brrrrloans/  Instagram: https://www.instagram.com/brrrr_loans/  Instagram: https://www.instagram.com/joelbrrrr/?hl=en  LinkedIn: https://www.linkedin.com/in/joel-kraut/  TikTok: https://www.tiktok.com/@brrrr_loans  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

What is here before the mind contracts around thought, identity, or effort? This talk points to the moment prior to grasping—where awareness is open, unconfined, and quietly alive—and offers guidance on recognizing and resting in that simplicity. ★ Support this podcast ★

Redscroll & Friends Favorites of 2025 We have our favorites of the year as usual. And we have once again asked some friends to contribute lists (a couple bonus voices on the podcast even!). Give the lists a view, check out the podcast with clips of all the bands/songs and check out the playlist with all the favorites below.   Happy New Year! Let's get into the lists!  Redscroll Records Label Releases for 2025 Theoden's Reign Citadel Of The Stars LP, CD & Cassette [02/06/2025]Chop Chop Chop Chop Chop Chop Chop Become Nothing / We Live As Ghosts LP (Brand new A-Side with B-Side previously released on cassette)[04/18/2025]Killer Kin Killer Kin CD (reissued with added bonus track "Point Blank")[07/01/2025]Disfigure New Age Of Judgement CD [07/25/2025]Chained to the Bottom of the Ocean Sisyphean Cruelty CD Reissue[08/01/2025]Chained to the Bottom of the Ocean Obsession | Destruction CD & LP Reissue[08/01/2025]Chained to the Bottom of the Ocean The Vestige CD (First Time on CD)[08/01/2025]Chained to the Bottom of the Ocean Consumed by the Vitriol of Life / I Tried Catching You But You Fell Through Me LP (Released Separately Before – Now on a single 12" Record)[08/01/2025] Meetinghouse You've Seen Heaven CD & Cassette [09/05/2025]   Joe's 10 Favorite Tracks Listened To In 2025: 1. John Martyn "Over the Hill" Solid Air (Island, 1973) 2. Derek and the Dominoes "Thorn Tree In the Garden" Layla And Other Assorted Love Songs (ATCO, 1970) 3.Blaze Foley "Clay Pigeons" Clay Pigeons (Secret Seven, 2011) 4.Hiromasa Suzuki "Romance" Cat (Columbia, 1976) 5.Red Garland Trio "Tis Autumn" All Kinds Of Weather (Prestige, 1959) 6. Nina Simone "Tell It Like It Is" Isn't It A Pity / Tell It Like It Is (RCA Acetate, 1971 Probably) 7. Marvin Gaye "Distant Lover" Let's Get It On (Tamla, 1973) 8. Herbie Hancock "Speak Like A Child" Speak Like A Child (Blue Note, 1968) 9. Terry Reid "Season of the Witch" Bang, Bang You're Terry Reid (Epic, 1968) 10.Terry Reid "Mayfly" Terry Reid (Columbia, 1969) LEXI'S FAVORITES OF 2025: Oklou Choke Enough (True Panther Sounds, Because Music) Addison Rae Addison (Columbia) Ethel Cain Perverts (Daughters Of Cain) Ethel Cain Willoughby Tucker, I'll Always Love You (Daughters Of Cain) Meetinghouse You've Seen Heaven (Redscroll) Model/Actriz Pirouette (Dirty Hit, True Panther Sounds) All The Pretty Horses hammersmashedface (Self-Released) EsDeeKid Rebel (XV, Lizzy) Crippling Alcoholism Camgirl (Portrayal Of Guilt) Chat Pile / Hayden Pedigo In The Earth Again (Computer Students, Flenser) Intercourse How I Fell In Love With The Void (Brutal Panda) John Maus Later Than You Think (Young) Holy Taker Heaven Is A Place I Can't Stay (Crossover Media) Shallowater God's Gonna Give You A Million Dollars (Sans Soleil) Deafheaven Lonely People With Power (Roadrunner) Holder Holder (Daze) Playboi Carti MUSIC (AWGE, Interscope) Alex G Headlights (RCA) Old Saw The Wringing Cloth (Lobby Art) Erica's Favorites: Pile Sunshine and Balance Beams (Sooper) Viagra Boys Viagr Aboys (Shrimptech) Pigs Pigs Pigs Pigs Pigs Pigs Pigs Death Hilarious (Rocket, Missing Piece) Just Mustard We Were Just Here (Partisan) AFI Silver Bleeds The Black (Run For Cover) Bootblacks Paradise (Artoffact) Witchcraft Idag (Heavy Psych Sounds) Pelican Flickering Resonance (Run For Cover) Model/Actriz Pirouette (Dirty Hit, True Panther Sounds) Theoden's Reign Citadel Of The Stars (Redscroll) Faetooth Labyrinthine (Flenser) Scorpion Milk Slime of the Times (Peaceville) EPs: Youth Code Yours, With Malice (Sumerian) Floating Hesitating Lights (Transcending Obscurity) Matt's Favorites: Viagra Boys Viagr Aboys (Shrimptech) Intercourse How I Fell In Love With The Void (Brutal Panda) Hives Hives Forever Forever The Hives (Play It Again Sam) AFI Silver Bleeds The Black (Run For Cover) WestsideGunn  Heels Have Eyes 1+2 (Griselda) Ghostwoman Welcome To The Civilized World (Full Time Hobby) Darts Nightmare Queens (Adrenaline Fix) Ron Gallo Checkmate (Kill Rock Stars) El Michels Affair 24 Hr Sports (Big Crown) Caren's Favorites: Annie Achron Never Paradise (Siltbreeze) James K Friend (AD 93) Now Always Fades Into The Doldrums (Northern Underground Records) Acopia Blush Response (Scenic Route) Raisa K Affectionately (15 Love) Sharp Pins Balloon Balloon Balloon & Radio DDR (K Records / Perennial) Prolapse I Wonder When They're Going To Destroy Your Face (Tapete) Rest Symbol Rest Symbol (FO) K-Lone Sorry I Thought You Were Someone Else (Incienso) Bill Fox Resonance (Eleventh Hour) Caren's Reissue / Archival Favorites: Various The Way U Make Me Feel: UK Boogie & Street Soul 1984-1994 (Freestyle Records) Ali Omar Hashish Hits (Efficient Space) Pale Saints Slow Buildings (4AD) L'Empire Des Sons L'Empire Des Sons (Glossy Mistakes) Lijadu Sisters Danger (Numero Group) The Lo Yo Yo The Lo Yo Yo (Concentric Circles) Rick's Favorites: Abosahar Raasny (Heat Crimes, Hizz) Any Mega Mercy (Sferic) Deadguy Near-Death Travel Services (Relapse) Elkotsh rhlt jdi (Heat Crimes, Hizz) Kathryn Mohr Waiting Room (Flenser) Only Now Timeslave III (Self-Released) Sandwell District End Beginnings (The Point of Departure Recording Company) Slikback Attrition (Planet Mu) Billy Woods Golliwog (Backwoodz Studioz) Nuovo Testamento Trouble (DIscoteca Italia) Josh's Favorites: Viagra Boys Viagr Aboys (Shrimptech) Hives Hives Forever Forever The Hives (Play It Again Sam) Skinhead It's A Beautiful Day, What A Beautiful Day (Closed Casket Activities) Homefront Watch It Die (La Vida Es En Mus) Internal Bleeding Settle All Scores (Maggot Stomp) Warlock Corpse Eternal Prisoner (Out of Season) Sandwell District End Beginnings (The Point of Departure Recording Company) Quest Master Obscure Power (Out of Season) Lust for Youth & Croatian Amor All Worlds (Sacred Bones) Vatican Shadow 20th Hijacker (20 Buck Spin) Friends of Redscroll Lists! Chop Chop Chop Chop Chop Chop Chop Favorites "Learn to Suffer" by Mangled State "Don't Tap the Glass" by Tyler the Creator "Killing Spree" by Sulfuric Cautery "Adapting // Crawling" by Iron Lung "Golliwog" by Billy Woods "The Body Hammer" by Endless Swarm "///" by Secret Cutter "Watch it Die" by Home Front "Lonely People With Power" by Deafheaven "Let God Sort Em Out" by Clipse Honorable mentions to R. Missing, Lana Del Rabies, De La Soul, Suppression, Black Iron Prison, and Haunt Me. Tarek of Intercourse Favorites: Crippling Alcoholism Camgirl (Portrayal Of Guilt) My Wife's An Angel Yeah, I Bet (Knife Hits, Broken Cycle Records, GRIMGRIMGRIM) In Lieu Hooligan (Learning Curve) Knub Crub (Hex) Chat Pile / Hayden Pedigo In The Earth Again (Computer Students, Flenser) |Deadguy Near-Death Travel Services (Relapse) Stefan of C/Site Recordings Favorites: Alexander "Untitled" 7" (Carbon Records) Juho Toivonen "Lapsikuninkaan Fanfaari" (Discreet Music) Lander / Unkindness split LP (Ixiol Productions) Nowhere Flower "Heat Dome" LP (Digital Regress) Shirese "Fog Bound Laughter" 7" (Stoned to Death) Lau Nau & Joshua Burkett LP (Mystra Records) Cheb Drissi "Rai Sidi Bel Abbes Volume 2" LP (Nashazphone) Los Doroncos "Sun and Fireworks" LP (An'archives)   Sarah (Manic Presents/Premier Concerts) Favorites: Hayden Pedigo - I'll Be Waving As You Drive Away World's Worst - American Muscle Friendship - Caveman Wakes Up Shallowater - God's Gonna Give You a Million Dollars Alex G - Headlights Pile - Sunshine and Balance Beams All The Pretty Horses - hammersmashedface Dean Blunt / Elias Rønnenfelt - lucre Momma - Welcome to My Blue Sky Addison Rae - Addison caroline - caroline 2 Playboi Carti - MUSIC Oklou - choke enough TAGABOW - LOTTO Cameron Winter - Heavy Metal (end of 2024 album that I think is being considered on end of year lists so it's on mine too)   Chris (Manic Presents/Premier Concerts) Favorites: Soul Blind - Red Sky Mourning Hayley Williams - Ego Death At A Bacholorette Party Restraining Order - Future Fortune The Infinity Ring - Ataraxia Carey - Stunted Bleed - S/T Cloakroom - Last Leg of the Human Table Superheaven - S/T Keep - Almost Static Oversize - Vital Signs Clipse - Let God Sort Em Out Sanguisugabogg - Hedeous Aftermath Sainthood Reps - Dull Bliss Home Front - Watch It Die Bad Beat - LP 2025 Aesop Rock - I Heard it's A Mess There Too Henry Birdsey's Favorites: Various Artists - The World Is But a Place of Survival: Begena Songs from Ethiopia + Elders of the Begena: The Harp of David in Ethiopia (Death Is Not The End) https://deathisnot.bandcamp.com/album/the-world-is-but-a-place-of-survival-begena-songs-from-ethiopia https://deathisnot.bandcamp.com/album/elders-of-the-begena-the-harp-of-david-in-ethiopia Teppana Jänis & Arja Kastinen - Teppana Jänis (Death Is Not The End) https://deathisnot.bandcamp.com/album/teppana-j-nis Various Artists - Unaccompanied Norwegian Folk String Virtuosi (Canary Records) https://canary-records.bandcamp.com/album/unaccompanied-norwegian-folk-string-virtuosi-ca-1953-65 Various Artists - Her Mother's Only Child: From the 2nd & 3rd Bulgarian National Folklore Festivals, 1971 & 1976 (Canary Records) https://canary-records.bandcamp.com/album/her-mothers-only-child-from-the-2nd-3rd-bulgarian-national-folklore-festivals-1971-1976 Dr. Abdel Latif Gohar - Egyptian Buzuq Solos ca. 1950s (Canary Records) https://canary-records.bandcamp.com/album/egyptian-buzuq-solos-ca-1950s Various Artists - A Collection of Slow Airs by Some Very Fine Fiddlers (Nyahh Records) https://nyahhrecords.bandcamp.com/album/a-collection-of-slow-airs-by-some-very-fine-fiddlers Peter Garland - Love Comes Quietly (After Robert Creeley) (Cold Blue) https://peteergarland-coldbluemusic.bandcamp.com/album/plain-songs-love-comes-quietly-after-robert-creeley Various Artists - Miao Mouthorgans & Other Rare Instruments in Guizhou, Sichuan, China (Sub Rosa) https://subrosalabel.bandcamp.com/album/miao-mouthorgans-other-rare-instruments-in-guizhou-sichuan-china Alberto Juscamaita Gastelú - Reminiscences of Raktako: Huayno Guitar from Cuzco and Ayacucho, 1930-1940 (Death Is Not The End) https://deathisnot.bandcamp.com/album/reminiscences-of-raktako-huayno-guitar-from-cuzco-and-ayacucho-1930-1940 Rowland Taylor - Absolute Control Can Be The Death of Good Work (S/R) https://rowlandtaylor.bandcamp.com/album/absolute-control-can-be-the-death-of-good-work Hypnosmord - The Thurneman Improvisations (Hypnosmord Förlag / Styggelse Tapes / The AJNA Offensive) https://styggelsetapes.bandcamp.com/album/thurnemanimprovisationerna-the-thurneman-improvisations-dmc1411 David A. Shapiro (Alexander) Favorites: sally ann morgan - second circle the horizon wednesday knudsen - atrium grace rogers - mad dogs shutaro noguchi & the roadhouse band - on the run alulu paranhos - põe epsperança nisso zé ibarra - afim ry jennings - whisperin' ry michael hurley - broken homes and gardens willie lane - bobcat turnaround derya yıldırım and grup şimşek - yarın yoksa Paul (Dissolve) Favorites: Swiz Box Set (Dischord/Sammich/Hellfire) and the Swiz book (Akashic books) Sly Lives! (aka The Burden of Black Genius) movie by Questlove (Onyx collective/Sony) The Real Me by Kyle M (Stones Throw) One Battle After Another movie by Paul Thomas Anderson (Warner Bros.) Willoughby Tucker, I'll Always Love You by Ethel Cain (Daughters of Cain) Near-death Travel Services by Deadguy (Relapse) Birthing by Swans Pink Floyd At Pompeii MCMLXXII movie (Sony Music Vision) Live Laugh Love by Earl Sweatshirt (Tan Cressida Inc./Warner Bros.) Future Fortune by Restraining Order (Blue Grape Music) Ben (Manic Presents/Premier Concerts) Favorites: Home Front - Watch it Die Safe Mind - Cutting the Stone Miltown - Tales of Never Letting Go Béton Arme - Renaissance Scarab - Burn After Listening Cadaver Dog - Bred to Fight Vatican Shadow - 20th Hijacker C4 - payback's a bitch Mil-Spec - Mil-Spec The Tubs - Cotton Crown Antoni Maiovvi Favorites: 10 Arnaud Rebotini - Winter Sequences - Skylax Records A surprise EP from French legend Arnaud Rebotini on the infamous Skylax Records. Great moody, almost electroclash esque analog gems. It's been interesting to see Rebotini's music come back around from the rave days through film scores to now without really changing much. No one does the nexus point of French House and EBM quite like him. 9 DJ Plant Texture - Life - Tresor RecordsThe first of two Tresor releases in my top 10, not sure what has been happening over there lately, but I'm here for it. A great weirdo techno 12 inch where opening track Repetitivo (Stretch Mix) sounding like Jeff Mills having eaten too many haribo, before mutating into scattered hats across the dancefloor, perhaps to trip up Joe Pesci and Daniel Stern who have broken into your house for some reason. 8 Autechre - Untilted - Warp Records Now to the first of two reissues in my list, and despite my somewhat negative thoughts as to their quote unquote live show I saw this year, I still love the music and this one in particular stuck out. Approachable but still properly mad. Proof that extreme computer music can be fun. 7 Clark - Steep Stims - Throttle Records I remember when Chris Clark came out with his first record and thinking that it too warp for warp records. I'm pretty sure we never met when I was in Berlin, unless I got him confused with Kid 606, in which case I apologize to you both. Anyway, Steep Stims is great, playful, emotional, one foot in the past and another in the future, really great work that I think will age really well. Solid work Mr Clark. 6 Emptyset - Dissever - Thrill Jockey Records Amazing new record from Emptyset, feels like they took all the lessons from all the later records and applied it to the earlier ones. Beautiful intense grinding drones, like someone built an installation of Sheer Hellish Miasma and I'm somehow in the room with it. 5 Merzbow, Iggor Cavalera, Eraldo Bernocchi - Nocturnal Rainforest - PAN Full disclosure, Iggor sent this to me, but it's been on my repeated listens ever since. Zen-like terror but incredibly dynamic. One of the best noise releases of the year and I'd go as far as to say a career highlight for each of the members. 4 Various Artists - 30 Years Sonic Groove - Sonic Groove Has it really been 30 years of Sonic Groove? Adam X compiles a collection of outstanding producers for this excellent collection of tracks. Highlights include the mutant acid of Bryan Zentz, the incomparable genius of Mike Parker and the industrial brutality of Statiqbloom. 3 Dopplereffekt - Metasymmetry - Tresor The second Tresor release on my list is the mighty Dopplereffekt. Beautiful, futuristic and unmistakably Detroit. Top 3 don't disagree! 2 Maria Somerville - Luster - 4AD Genuinely shocking to hear an artist on 4AD in 2025 that sounds like what an artist on 4AD sounds like in my head and it's great. Melancholic Ambient shoegaze for a new generation. 1 Coil - Black Antlers - Dais Records Black Antlers is not my favorite Coil album, but it is the one I least expected to be reissued as it was originally a tour only CDR that then got expanded. You could argue that it might not count as a proper Coil album, but who has time for these discussions. Some of the best music ever created. Nick (Disfigure; the one on the right in the pic) Favorites: Kommodus - A Foetal Wolf in Stained Glass - Probably my favorite release from Kommodus. Really awesome auxiliary instruments incorporated here and I like the unhinged melodic leads thrown in on a lot of the songs. It has a punkier tinge to it with the guitar tones and the vocals are equally as heavy Fellwinter - Dark Mediaeval Art - Pure riff-centric Judas Iscariot worship Magus Lord - In The Company of Champions - Epic in every way. I liked this better than the Lamp record this year but M has been writing fantastic black metal for a while and this side project is really refreshing to follow Ultimate Disaster - For Progress . . . - Perfectly written D-Beat in my opinion. Very tight songwriting and the riffs and solos are so well executed Valen - Viarum - I'm a huge Thangorodrim fan and this project has reminded me most of that. This was my go-to Dungeon Synth for some epic game nights this year Enceladus - Demo II - Another great release from this project. I love the half time parts, the more death metal sounding vocals, and just the ferocity of the songs while still being melodic Iron Firmament - Arcane Overspill - Amazing black metal from Washington, a state known for churning out amazing black metal for over two decades. I really love the production on this release, especially the interludes. This band writes amazing riffs and this has been a standout for me in their already exceptional discography Sharp Pins - Balloon Balloon Balloon - I love Power pop, I love Guided By Voices and Sharp Pins delivers on all fronts Occult Blood/Carrion Bloom - Battle Cries of Endless Night - Both sides of this split are fantastic. Put out by Wergild who can't miss lately with their bands/releases Utility - S/T - The hometown heroes! The whole release but especially the first song reminds me so much of Fired Up, one of my favorite CT hardcore bands of all time. Great songwriting and also absolutely on point with the energy and vocals. The demo before this is fantastic as well     The Redscroll Podcast is a monthly show (first of the month going forward) that works as a companion to what we do at Redscroll Records in Wallingford, CT USA. We are a record store that has a heavy emphasis on the left of center / underground music of the world. Whether it be underappreciated or just has a niche audience, marginalized or just off the radar it's all of interest to us. With the show we'll generally have a localized focus. We'll discuss upcoming releases and what is in our personal rotation at the moment. We'll talk about upcoming area musical activities. We'll talk to guests who have to do with all of the above. And we'll talk about specific dealings with the store. If you have input you're welcome to contact us through email (redscroll@gmail.com).

Zen Dog TrainingEpisode 62: Do You Have To Be The Alpha? (Rereleased)Jason Connell and Gordon Fontaine rerelease E13 and discuss the common misconceptions of Alpha based training.Recorded: 06-14-24Studio: Just Curious MediaPartner: Zen Dog TrainingListen:Apple PodcastsBuzzsproutSpotifyWatch:YouTubeHosts:Jason ConnellGordon Fontaine#justcuriousmedia #zendogtraining #mrjasonconnell #gordonfontaine #pets #puppies #dogoftheday #doglover #ilovemydog #puppylove #animals #doggy #doglife #lovedogs #animal #doglove #bestwoof #mansbestfriend #dogtraining #puppytraining #zen #dog #trainingSend us a text

This is the end, beautiful friend. Or is it...? Avon is even more anti-social than usual, Tarrant and Cally attract more monkeys than a Kubrick monolith and Zen's looking more than a little mouldy. Will Avon ever spill the beans? Will the Liberator make it to the end of the episode? Can the continuity announcer save the show? And did Jim and Martin enjoy the season finale or were they Terminally bored? Listen to find out! This episode can also be found at iTunes/Apple Podcasts, Spotify, Audible, Player FM, Pocket Casts, Castbox and all other pod apps (as far as we know). You can also find us on Facebook, at Mastodon at @mutoidpodcast@mstdn.social, and on Threads and Bluesky where we are @mutoidkrynoidpods. Thanks for listening! Meanwhile, here are two interviews with the departing Jan Chappell... Blake's 7 Monthly Magazine #20 Starlog #126 If you have a moment, please consider giving us a rating and review on iTunes, Spotify, Audible, etc. Many thanks!  

Mark works with people to help them connect their inner and outer universe to uncover the wonder and awe of being in every moment.As an astrophysicist and Zen teacher and ordained Zen monk, he offers a unique method of embodied practice based on science and research, which will encourage people to find a deep connection with the cosmos.In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this bookIn his new book, Zen and the Art of Dealing with Difficult People, he stresses that by bringing awareness and kindness to these relationships will naturally shift them into something much broader and more inclusive. The result is a helpful book with a positive and helpful message: we can take a new perspective on the people who cause us pain.To learn more about Mark and his new book, Zen and the Art of Dealing with Difficult People, visithttps://markwestmoquette.co.uk

Make it Louder! This is a Year Mix of 2025 Best tracks of the year by version of Make Some Music radio show with your host - Ruslan Radriges ♪ New EP "FIVE" with HUVAGEN ► 2rock.ffm.to/0311 ♪ Discover this episode: ► band.link/msm578 Also new music by Ruslan Radriges in playlist. Subscribe: ► soundcloud.com/ruslanradriges/sets/rrmusic Follow Ruslan Radriges: ♦Instagram ► instagram.com/ruslanradriges ♦Spotify ► spoti.fi/2pRImzg ♦Facebook ► facebook.com/RuslanRadriges ♦YouTube ► youtube.com/c/DjProduserRuslanRadriges ♦VK ► vk.com/ruslanradriges ♦Apple ► music.apple.com/ru/artist/ruslan-radriges/541431482 ♦SoundCloud: ► @ruslanradriges ♦Yandex ► music.yandex.ru/artist/3961521 ♦iTunes: > https://podcasts.apple.com/us/podcast/ruslan-radriges/id1480936940 #RuslanRadriges #MSM578 #YearMix TRACKLIST: Ruslan Radriges - Intro 01. Bulin & Honeyjohny - Hollow (Ruslan Radriges Remix) [2Rock] 02. Sevek - Mahaba [Future House Music] 03. Benassi Bros & Dhany - Hit My Heart (TR3NACRIA Remix) [Dvision] 04. Anton Pallmer & Synaptic Space - If I Wanted To [2Rock Techno] 05. Ruslan Radriges & Annie Sollange - Desert Heart [Interplay] 06. Timmy Trumpet x Zen it x ANYLIA - Afterglow [Monstercat] 07. Ruslan Radriges & T'eira - Can I Trust You [2Rock] 08. Swedish House Mafia - Wait So Long (REMIND Remix) [Aeterna] 09. Wildcrow - Favorito [Future House Music] 10. Ruslan Radriges & Huvagen - I Want To Hold You Tonight [Interplay] 11. Ruslan Radriges x Alexander Spark x Aniolku - Dreaming Of You [Interplay] 12. Skytech - The Rhythm [STMPD] 13. Ruslan Radriges & Huvagen - Future [Interplay] 14. Ayda - Supernova [2Rock] 15. Ruslan Radriges & Huvagen - Dance With Me [2Rock] 16. Alexander Spark & Alexander Turok - No Fear [Interplay] 17. OIDI - Burn For You [2Rock Techno] 18. R3HAB & Skytech - Hypnotising [STMPD] 19. KDH x Alan Shirahama x Sungyoo - Insane [On The Way] 20. Pascal Letoublon - Sacrifice [Future House Music] 21. Don Diablo - The Way I Are [Hexagon] 22. U-Jeen & Anton By & Inna JAYA - Better Off Alone [Interplay] 23. DubVision & Afrojack - Underwater (Festival Edit) [STMPD] 24. Ruslan Radriges & Huvagen - Alone [2Rock] 25. Artbat x Benny Benassi - Love Is Gonna Save Us [Dvision] 26. Roman Messer x Alexander Popov x FEEL - Moonlight Sonata (FEEL Remix) [Suanda] 27. Low Foam - Adagio For Strings [Multiverse] 28. Above & Beyond & Richard Bedford - Start A Fire [Anjunabeats] 29. SASH & LostVolts ft. Dare County - Thunderbolt [FeelQ] 30. Alexander Popov & Whiteout feat. VAILERI - Need To Feel Loved (Ruslan Radriges Remix) [Interplay] 31. Freak E Beatz & Katty Heath - Close To You [A Tribute To Life] 32. Ruslan Radriges & Huvagen - Musica House [Interplay] 33. Jeffrey Sutorius x Cloudrider x VIBR - Set Me Free [Bodywrmr] 34. Anton By & AV - Need It [Interplay] 35. Dennis Sheperd x LK & Sarah Ikumu - Higher [A Tribute To Life] 36. Matisse & Sadko - Harmony [Monomark Music] 37. NERVO x Plastik Funk ft. Julia Temos - Talk About Us (Panuma Remix) [Future House Music] 38. PLS&TY & x.o.anne - Leave The Light On [Dim Mak] 39. Exxoulls ft. Kris Kiss -Paradigm Shift [On The Way] 40. Vipiem DJ - Every Word You Say [Revealed] 41. Yves V & Albert Harvey - Missing (Festival Mix) [Smash The House] 42. ZHU - Faded (HNTR Remix) [Broke] 43. R-CHY x JON T x Ian Sndrz - Don't Blink [Skink Music] 44. FEEL - Чудное Мгновенье [Suanda] 45. Argy x MEDUZA ft. Polly-Anna - Melodia [Aeterna] 46. Ruslan Radriges & Alexander Turok - Step Into The Night [2Rock B Side] 47. MK ft. Chrystal - Dior (CRUDE Remix) 48. HI-LO & Tai Woffinden - The Orange Theme [Armada] 49. Ruslan Radriges & WhiteLight - Move [Interplay] 50. Somnia x Ruslan Radriges - High In Your Low [2Rock] Ruslan Radriges - Outro

Se acaba el año, familia… y mientras miro atrás, veo un camino lleno de música, de historias, de alegrías, de retos… y también de despedidas que nos han dejado el corazón encogido. Ha sido un año intenso.Grandes perdidas tanto de grandes musicos como de gente nuestra va por ellos que tengais un bonito viaje .....siempre en nuestro corazones. Un año de grandes discos, de bandas que han dado un paso adelante, de conciertos que nos han devuelto la vida y de proyectos que han crecido más de lo que imaginábamosPero también un año en el que la música ha perdido a algunos de sus gigantes. Artistas que nos enseñaron a sentir, a resistir, a vivir con banda sonora. Su ausencia duele… pero su legado sigue iluminando cada riff que escuchamos. Y en medio de todo eso… estáis vosotros. La comunidad que hace que La Hora del Rock tenga sentido. Los que escucháis, compartís, apoyáis, enviáis mensajes, descubrís bandas, recomendáis programas y mantenéis viva esta llama que no se apaga. Gracias por hacer de este programa un punto de encuentro, un refugio, una celebración constante de lo que somos. El año que viene traerá nuevas historias, nuevos discos, nuevas bandas, nuevas emociones… y también nuevos desafíos. Pero aquí seguiremos, juntos, con la misma pasión, la misma fuerza y el mismo espíritu rebelde que nos ha acompañado desde el primer día. Y desde La Hora del Rock, ZENÓN FERNANDO Y YO os desaamos un año nuevo lleno de salud, de luz, de música… y de ese fuego interior que nos recuerda que, pase lo que pase, el rock siempre encuentra la manera de seguir sonando. ¡Feliz Año Nuevo, familia! ¡Nos escuchamos en la próxima descarga!” Programa 357 La Hora del Rock FIN DE AÑO 2025 (último del año) Music From The Elder (1997 )10 - Escape From the Island. Laurenne LouhimoFalling Through Stars2. Damned.(2025) Michael Schenker Group - Don't Sell Your Soul (2025)6. Sign of the Times Moonlit Masquerade Wreckage EP3 Show me the way (2025) Symphonity Beyond Olympus (EP)1 Out And About.(2025) Asha Reno Rodolfo 2025(single) Hammer King Kingdom Of The Hammer King2 - I Am The King (Remastered, 2025). Joel Hoekstra´s 13 you can give.(2025) Venus 5 Like A Witch.single (2025) The Switch No Way Out (2025)6 No Way Out. Sad Eyes V 5en5e5 EP - 04 - ToVch.(2025) Santonegro Pure Gold6 Pure Gold .2025 Exit Eden 2024 Femmes Fatales6 Désenchantée. Danny Veras Prophets of the nation.(demo) 2025 Pantera1994 Far Beyond Driven (Reissue 1994, (Japanese Edition)7 - Slaughtered. Shy Excess All Areas (Rock Candy Remastered 2019)1 - Emergency. Jean Paul´s Dream Vision Reminiscence5 This Must Be Heaven.(2025) Black Tyger.mundo magico.(2025) Testament - Para Bellum (2025)4 Meant to Be. Sabaton - Legends (2025)10The Cycle of Songs. Feliz año nuevo 2026 Zenón Fernando y un Servidor. *SI TE GUSTA LO QUE HACEMOS COMPARTE,A SI CREAREMOS UNA GRAN FAMILIA ROCKERA STAY FUCKING METAL* SIGUENOS !!

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss All-New Xbox Series Consoles & Power Upgrades | Activision Blizzard Approval Xbox News Cast 94Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:03:00 REALLY Bad Games Confessions0:13:00 007 First Light Delayed0:24:00 Inside Info WRONG0:27:00 Should we Boycott AI?0:48:00 Xbox Most Cover in 20250:56:00 Xbox & PS6 Consoles are delayed1:05:00 Elder Scrolls VI Leak1:45:00 Marvel Blade Update1:52:00 Fable & Clockwork Release Window2:00:00 Hair Today Bald TomorrowTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

In this talk, Kodo reflects on Faith in Mind as a teaching on living with uncertainty and relinquishing judgment, comparison, and fixed views. Drawing on Dōgen, early Buddhist teachings, and reflections from contemporary teachers, she explores how practice shifts us from self-centered thinking into direct awareness, where impermanence is lived rather than conceptualized. Through sustained meditation, ethical living, and sangha engagement, we gradually loosen the grip of the small self and discover a boundless, compassionate mind capable of meeting life's difficulties with clarity, purpose, and care for others. ★ Support this podcast ★

Dave McArthur and Clint Lanier discuss the 1974 philosophical novel Zen and the Art of Motorcycle Maintenance while drinking Split Personality cocktails.

La culpabilité est omniprésente dans la vie de nombreuses femmes. Cette petite voix intérieure, souvent dure et exigeante, vous souffle que vous n'en faites jamais assez : pas assez au travail, pas assez à la maison, pas assez pour les autres, pas assez pour vous-même. Dans cet épisode Best of du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, décrypte comment la culpabilité s'immisce dans vos choix, influence vos décisions et fragilise votre équilibre de vie, parfois sans même que vous en ayez conscience.La culpabilité peut être visible et assumée, mais elle est le plus souvent inconsciente. Elle devient alors un filtre à travers lequel vous pilotez votre quotidien : vous travaillez plus pour compenser, vous vous imposez des exigences irréalistes, vous renoncez à vos besoins personnels, tout en continuant à vous juger sévèrement. Résultat : même lorsque vous vivez un équilibre de vie que vous avez choisi, celui-ci est pollué par la rumination, la fatigue mentale et une impression persistante de ne jamais être au bon endroit.Dans cet épisode Best of, Jenny vous aide à comprendre pourquoi la culpabilité nuit profondément à votre équilibre, et en quoi elle n'est pas un problème de gestion du temps mais un état d'esprit. Vous découvrirez comment les injonctions sociales, le perfectionnisme et les normes culturelles alimentent ce sentiment, en particulier chez les femmes leaders, mères, entrepreneures ou dirigeantes.Ce que vous saurez faire après écoute :– Identifier les différentes formes de culpabilité présentes dans votre vie quotidienne.– Comprendre comment la culpabilité influence vos comportements et vos décisions.– Distinguer une culpabilité utile, qui peut devenir un signal de réajustement, d'une culpabilité stérile qui vous épuise.– Vous réaligner avec des choix conscients et assumés pour retrouver un équilibre de vie plus serein.– Remplacer le jugement intérieur par plus de compassion et de confiance en vous.Jenny partage également des exemples concrets de décisions personnelles prises pour retrouver un équilibre aligné, ainsi que des pistes de réflexion pour vous aider à vous délester d'une culpabilité devenue envahissante. Cet épisode est une invitation à reprendre votre pouvoir décisionnel, à faire confiance à vos choix et à accepter que l'équilibre de vie est mouvant, imparfait et profondément personnel.

Mark works with people to help them connect their inner and outer universe to uncover the wonder and awe of being in every moment.As an astrophysicist and Zen teacher and ordained Zen monk, he offers a unique method of embodied practice based on science and research, which will encourage people to find a deep connection with the cosmos.In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this bookIn his new book, Zen and the Art of Dealing with Difficult People, he stresses that by bringing awareness and kindness to these relationships will naturally shift them into something much broader and more inclusive. The result is a helpful book with a positive and helpful message: we can take a new perspective on the people who cause us pain.To learn more about Mark and his new book, Zen and the Art of Dealing with Difficult People, visithttps://markwestmoquette.co.uk

In this powerful spiritual talk, Rev. Lee Wolak explores the truth that value is a self-perceived trait, not something the world assigns to you. Your self-worth sets the tone for how life responds. When you understand that value is an exchange of energy, rewarded through authentic service to others, everything changes, your confidence, your abundance, and your impact. This talk blends Zen wisdom, Science of Mind principles, self-worth, consciousness, and spiritual empowerment to help you stop outsourcing your value and start living from it. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this Winter Solstice gathering, Roshi Joan Halifax offers a grounded teaching on awareness amid darkness. Speaking during the longest night of the year, she introduces the Zen phrase ekō henshō—“turning the light around”—as the practice of directing awareness toward awareness itself. Through a story from a vinaya gathering in Thailand and a single word—“phenomena”—Roshi explores how we meet… Source

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Steve Afra, a nationally recognized real estate finance expert, private lender, and co-founder of Nvestor Funding. Steve shares how growing up in New York's old-school real estate world shaped his approach to lending, underwriting, and relationships, starting with working alongside his father rehabbing HUD homes and later moving into mortgage lending at a young age. The conversation dives deep into the realities of private lending, including why defaults are rarely about fraud, how life events impact borrowers, and why the goal is always to work deals out—not take properties back. Steve explains what experienced lenders actually look for in borrowers, why presentation and honesty matter more than perfect credit, and how emotional decision-making and best-case-scenario underwriting derail otherwise viable projects. Listeners will walk away with practical insights on evaluating deals conservatively, sourcing opportunities the old-school way, building trust through relationships, and why patience, persistence, and empathy remain the most underrated advantages in real estate investing today. In this episode, you will hear: How Steve got started in real estate and lending at a young age in New York Why private lenders are not "loan-to-own" and actively avoid foreclosures What lenders really look for beyond credit scores and financials Why presentation, track record, and worst-case underwriting matter The dangers of emotional investing and best-case-scenario comps How old-school relationship building still beats technology-only strategies Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Steve Website: https://thesteveafra.com/  Youtube: https://www.youtube.com/@afrasteve  Facebook: https://www.facebook.com/steve.afra.18  Instagram: https://www.instagram.com/thesteveafra  LinkedIn: https://www.linkedin.com/in/steveafra/  Website: https://nvestorfunding.com/  TikTok: https://www.tiktok.com/@afrasteve  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

Elena Brower is a bestselling author, international yoga and meditation teacher and the host of the acclaimed Practice You podcast. Her new book, Hold Nothing published by Shambhala Publications in late 2025 has been incredibly successful, celebrated generously by the spiritual elite, iconic authors and lay practitioners alike. Jaymee and Elena meet for the first time and sparks fly discussing the link between Elliott Smith and Frank Ocean, the non-substantiality of praise and blame, the root causes and conditions of addiction, how to cultivate true joy without aggression, and the psychedelic dimension of Zen.ELENA BROWWR WEB: www.elenabrower.comLITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter. SOUND MIX: Chris Faller'STREET MONK' - a docu-series on Jaymee's life as a spiritual practitioner, is now available on YouTube: ⁠www.youtu.be/ss6XCuODqow⁠Interested in Trauma Counseling/Mentorship with Jaymee?email: lacee@loveistheauthor.com to set up a free consultation,or visit: www.loveistheauthor.com/mentorship SPONSORS: BOSSANOVA SOAP & CANDLES ⁠⁠www.bossanovasoap.com⁠⁠YERBA MADRE ⁠⁠www.yerbamadre.com⁠⁠TOTALLY BLOWN ⁠⁠⁠⁠⁠www.totallyblown.us⁠⁠⁠⁠⁠RAUM GOODS ⁠⁠www.raumgoods.com⁠⁠INDIAN LODGE ROAD ⁠⁠www.indianlodgeroad.com⁠⁠VALLEY OF THE MOON vintage in OJAITHiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT: ⁠⁠www.patreon.com/loveistheauthorpodcast⁠⁠FAN CONTACT: lacee@loveistheauthor.comON INSTAGRAM:  @loveistheauthor / @elenabrower / @unconventionalgardener

מדיטציה ליצירת קשר עם הנוכחות השקטה שבתוכנו - ולאיכות הריקה שלה שהיא בית לפוטנציאל אינסופי. התרגול כולל תדר והנחייה לתקשור עם הדרכה רוחנית. שיר סיום מאת בוב מארלי.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 29 בדצמבר 2025אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאושלכםעופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us oshani@gmail.com

In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.Questions or thoughts you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You'll learn how to flip the body's fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It's positioned around one of the many solutions Dave did to lose 100 pounds.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off.-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.*Chapters*00:00 - I used to weigh 300 pounds00:48 - Fasting wrong makes you better at storing fat01:25 - When fasting burns muscle instead of fat02:44 - Muscle: the "organ of longevity"07:03 - Daily habits that sabotage fat burning08:29 - Steps to flip the switch faster10:13 - How to break a fast correctly (critical!)11:45 - The sweet spotResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded on December 10, 2025 during Rohatsu Sesshin—an intensive multi-day Zen meditation retreat commemorating the Buddha's enlightenment—at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

In this episode of The Sunday Roast, Phil Carroll, Kevin Hornsby, and Charles Archer look ahead to 2026, sharing 12 stocks on their radar alongside a selection of high-risk, high-reward moonshots. The discussion covers mining, energy, biotech, defence, AI, and emerging technologies, with insights into project development, valuation mismatches, geopolitical de-risking, and long-term catalysts. The team also shares their outlook on gold, silver, and copper prices and how macro trends could shape the next stage of the commodities cycle. 00:01:17 #AMRQ  00:01:57 #ARS  00:02:41 #GMET  00:04:13 #DGQ 00:05:44 #EPP  00:07:50 #SVML 00:09:46 #BZT   00:11:06 #JLP  00:12:33 #XTR  00:16:13 #SVNS  00:20:32 #AJAX  00:23:21 #INC  00:27:26 #AFC  00:28:59 #ALRT  00:30:26 #AFP  00:31:08 #AEG  00:32:20 #ZEN  00:34:28 #IMM  00:38:21 Copper, Gold, Silver Disclaimer & Declaration of Interest This podcast may contain paid promotions, including but not limited to sponsorships, endorsements, or affiliate partnerships. The information, investment views, and recommendations provided are for general informational purposes only and should not be construed as a solicitation to buy or sell any financial products related to the companies discussed. Any opinions or comments are made to the best of the knowledge and belief of the commentators; however, no responsibility is accepted for actions based on such opinions or comments. The commentators may or may not hold investments in the companies under discussion. Listeners are encouraged to perform their own research and consult with a licensed professional before making any financial decisions based on the content of this podcast. 

Being spiritual doesn't mean we have to be ZEN all the time. (Thank God!) You don't have to be a doormat - or an emotionless robot - to be a deeply spiritual, evolved, awakened human. At the end of the day, spirituality can look a LOT of different ways, and you have to find your own unique expression of spirituality that feels aligned and true to YOU. In this episode of INNER WORK, we'll explore:  genuine spirituality as being connected to your authentic Self (which might be zen but might also be boisterous, playful, emotional, sarcastic, witty, loud, or many other things at times!) being spiritual doesn't mean you have to be a doormat or have NO reactions to anything ever how your Higher Self will sometimes guide you to be LOUDER, to speak up, to be firm, to tell someone to back off, to set stronger boundaries, etc. not putting undue pressure on yourself to meet some impossible "ideal" of spirituality that's disconnected from the day-to-day realities and emotions we experience as humans giving yourself grace to be human AND spiritual at the same time Watch this as a video episode on YouTube: https://youtu.be/Rd71GNTt83U ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore my YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Gerald Weischede was one of Richard Baker's first German students. They met in Germany at a workshop or seminar that Baker was giving. Gerald went to Santa Fe to study with Baker when he had his center there and later, with the help of his wife Gisela helped Baker get Crestone Zen Mt. Center going. He was the first director and first shuso. He and Gisela for 20 years have led a Zen community called Lebendiges Zen in Göttingen, Germany. He's also a psychotherapist and teaches in a university and has published five books. In this podcast he talks about all this and more.

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Japan is often described as having “spirituality without religion”, but what does that actually mean? In this episode, author Hiroko Yoda joins the Krewe to break down how spirituality quietly shapes everyday life in Japan, from nature and kami to shrines, folklore, and even anime. With personal stories and insights from her new book, Eight Million Ways to Happiness, this conversation offers a fresh look at happiness rooted in connection, not belief.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ About Hiroko Yoda ------Pre-Order Eight Million Ways to Happiness Today!Hiroko's Blog "Japan Happiness"Hiroko on InstagramHiroko on BlueSkyHiroko on X/Twitter------ Past KOJ Traditional Japan Episodes ------Japanese Tea Ceremony: A Living Tradition ft. Atsuko Mori of Camellia Tea Ceremony (S6E16)Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We're revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign.Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health."You're not going to live longer if you hate your life." ~ Dave AspreySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 - Heavily Meditated Book: https://a.co/d/cfmtCQY - Danger Coffee: https://dangercoffee.com/ - Upgrade Labs: https://upgradelabs.com/ - 40 Years of Zen: https://40yearsofzen.com/ About Dave Asprey:Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.Connect with Dave Asprey:- Website: https://daveasprey.com - Instagram: https://www.instagram.com/dave.asprey/ - YouTube: https://www.youtube.com/c/DaveAspreyBPR Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on to

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren't. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health they want going forward. This episode features host Dave Asprey joined by Luke Storey, a motivational speaker, spiritual teacher, and host of the top-rated podcast The Life Stylist, which has surpassed 10 million downloads. Luke is widely regarded as a pioneer in health and wellness, known for articulating transformative principles around spirituality, addiction recovery, and mental, emotional, and physical health optimization. Together, Dave and Luke explore why getting sober and staying sober rarely comes down to willpower alone. They unpack how addiction often shows up as biology, trauma, nervous system dysregulation, and learned coping patterns, not just substance use. The conversation expands the definition of addiction to include socially accepted behaviors like alcohol, nicotine, work, scrolling, and distraction. The discussion moves through long term sobriety, discernment around substances, the role of spirituality in recovery, and how people break free from compulsive loops by addressing root causes instead of chasing short term fixes. Nuanced topics like abstinence, nicotine, psychedelics, and altered states are explored with clear boundaries around safety, intention, and stability. You'll learn: • Why willpower alone fails to sustain sobriety • How addiction is driven by nervous system wiring and trauma • Why socially accepted habits can still be addictive • How to tell the difference between craving and intuition • What supports long term recovery beyond abstinence • Why identity and environment matter more than discipline • How sobriety creates clarity, resilience, and freedom over time Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: sobriety biohacking, addiction recovery science, how to get sober, how to stay sober, long term sobriety, addiction and trauma, nervous system regulation addiction, biology of addiction, habit loops and addiction, compulsive behavior recovery, holiday drinking habits, alcohol and nervous system, dopamine addiction cycles, stress response and addiction, emotional regulation recovery, identity and sobriety, spirituality and addiction recovery, abstinence based recovery, craving vs intuition, addiction and loneliness, socially acceptable addictions, nicotine and addiction debate, psychedelics and addiction recovery, forgiveness and trauma healing, nervous system healing tools, Dave Asprey sobriety, Luke Storey sobriety, The Human Upgrade addiction episode Resources: • Luke's website: https://www.lukestorey.com/ • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 1:18 - Crack, Heroin, and Early Addiction 5:14 - Pandemic and Addiction 8:34 - Addicted to Negative Thinking 10:22 - Getting Sober at 26 15:12 - Why People Become Addicted 16:34 - Heroin and Cocaine Neurochemistry 18:15 - Nicotine Benefits 26:22 - 12 Step vs Ibogaine 27:36 - Complete Abstinence 33:03 - First Ayahuasca Experience 35:28 - Origins of AA 38:34 - Psychedelics and Trauma 42:36 - Choosing the Right Shaman 48:38 - Dark Forces and Protection 58:09 - Intuition vs Craving 1:05:23 - Healing Order of Operations 1:08:16 - Brain Health Risks 1:09:40 - Hyperbaric Therapy 1:12:21 - Closing and Wrap Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We reflect on the first season of a new TV series that explores Stephen King's clown-centric horror universe, check out a decorative piece of technology for Christmas that will invoke some arcade memories, and play the early preview of a Zen-like game where the goal is to restore vintage electronics. (May contain some explicit language.) Patreon » patreon.com/genxgrownupDiscord » GenXGrownUp.com/discordFacebook » fb.me/GenXGrownUpTwitter » GenXGrownUp.com/twitterWebsite » GenXGrownUp.comPodcast » GenXGrownUp.com/podMerchandise » GenXGrownUp.com/merchTheme: “Grown Up” by Beefy » beefyness.com Apple » itunes.apple.com/us/podcast/genxgrownup-podcast/id1268365641CastBox » castbox.fm/channel/GenXGrownUp-Podcast-id2943471?country=usPocket Casts » pca.st/8iuLAudible » amz.run/6yhRTuneIn » tunein.com/radio/GenXGrownUp-Podcast-p1020342/Spotify » spoti.fi/2TB4LR7iHeart » www.iheart.com/podcast…Amazon Music » amzn.to/33IKfEK Show Notes Now You See Me, Now You Don't » youtu.be/-E3lMRx7HRQ?si=68fV0P35IrapJ1Bo Tron: Ares » youtu.be/YShVEXb7-ic?si=L1dItK8TG8TVlAfQ Welcome to Derry » youtu.be/oKa6u7LT0qE?si=pO0wqgjIHo7FSO3z Electric Arc Lighter » amzn.to/3MI3Z5n (affiliate) WOLFBOX Electric Air Duster » amzn.to/4pRZILw (affiliate) Star Trek™: Strategic Operations Simulator Arcade Game Ornament With Light and Sound » www.hallmark.com/ornaments/keepsake-ornaments/star-trek-strategic-operations-simulator-arcade-game-ornament-with-light-and-sound-5QXI8815.html Capes » store.steampowered.com/app/2081080/Capes/ The Darkside Detective » store.steampowered.com/app/368390/The_Darkside_Detective/ The Darkside Detective Live » youtube.com/live/-1baoJQbC-s?feature=share ReStory » store.steampowered.com/app/3812600/ReStory_Chill_Electronics_Repairs/ Avatar: Fire and Ash » youtu.be/nb_fFj_0rq8?si=zb3LDLfwTzfqP0jo The Copenhagen Test » youtu.be/cfTcNb104NI?si=e6KOFdW6OJNwFxY4 Startfleet Academy » youtu.be/rHDDzcyNWGs?si=4GdOHC481cSWW1Ik Email the show » podcast@genxgrownup.com Visit us on YouTube » GenXGrownUp.com/yt Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of himself. One thing Tom has found sustainable. Tom looks back and highlights some of the moving moments of 2025 with his client stories, Zen stories and personal growth stories. A big thank you to all the listeners for another year of PYP. Tom is still planning on getting to Ep. 500 and if all goes well, he will! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene speaks with Spencer Hilligoss, CEO and co-founder of Madison Investing, about his journey from growing up in a real estate brokerage household to becoming a thoughtful passive investor and investing club leader. Spencer shares how a long career in Silicon Valley tech shaped his approach to risk, cash flow, and long-term financial planning, and why real estate became a critical tool for building stability beyond W-2 income. The conversation explores Spencer's transition from owning rental properties to focusing on limited partner investing, including how capacity, family priorities, and operational realities influenced that shift. Spencer breaks down how he evaluates sponsors, why track record and communication matter more than flashy projections, and what recent market cycles have reinforced about conservative underwriting and disciplined deal selection. Listeners will gain clarity on when passive investing makes sense, how to think about risk and accountability as an LP, and why education and mindset—not deal hype—are the foundation of long-term success. In this episode, you will hear: How growing up in a brokerage family influenced Spencer's investing mindset Why W-2 income alone isn't enough for long-term financial resilience The transition from owning rentals to passive LP investing How to evaluate sponsors, track record, and deal structure Why "passive" investing still requires active due diligence Lessons learned from recent market shifts and recalibrated return expectations Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Spencer Website: http://www.madisoninvesting.com/  Website: http://www.spencerhilligoss.com/  Twitter: https://x.com/SpenceHilligoss  LinkedIn: http://www.linkedin.com/in/shilligoss/  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

In this wide-ranging talk, Jogen explores spaciousness as a direct and liberating dimension of Zen practice, drawing from his own experience and from Zen and Dzogchen teachings. He reflects on how awareness of space—physical, experiential, and unconfined—can soften fixation, interrupt grasping, and provide refuge amid pain, anxiety, and self-contraction. Through stories, humor, and guided practice, he offers practical ways to cultivate intimacy with space in meditation and daily life, emphasizing that spaciousness is not an altered state but an ever-present ground that welcomes all experience and allows wisdom, compassion, and ease to arise naturally. ★ Support this podcast ★

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

Chalked Cast and chill with the Chalked Squad - Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support0:00 - Intro / Johnny's Showmatch Recap4:46 - FIFAe Recap, should Zen team with Vatira, First Touch Top 10 Talk29:51 - Where does FIFAe stand vs RLCS Majors? Can Vatira still be the GOAT with no Worlds win?58:23 - Are RLCS teams playing at FIFAe an advantage?1:06:13 - RLCS Kick-Off LAN Recap, where would SAM and MENA sit in the rankings?1:20:22 - Where does 2025 rank among past years in Rocket League?1:40:46 - Our Rocket League wishes for 20261:44:44 - Chalked Cast year in review

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You'll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing physician and one of the most respected leaders in functional medicine. Dr. Hyman is the founder and senior advisor of The UltraWellnessCenter, the founder and former head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, and a long time advocate for treating root causes instead of managing disease. With over 30 years of clinical experience, his work focuses on restoring mitochondrial health, optimizing metabolism, reversing chronic disease, and slowing biological aging using science backed interventions. Together, Dave and Mark dismantle common myths around protein, carnivore diets, ketosis, fasting, supplements, and longevity drugs. They explain why sugar accelerates aging faster than protein, how mTOR must cycle instead of staying suppressed, and why muscle, mitochondria, and metabolic flexibility matter more than calorie restriction. The conversation also covers nootropics, sleep optimization, neuroplasticity, AI driven diagnostics, and how functional medicine reframes aging as a reversible biological process rather than an inevitable decline. You'll learn: • How insulin and nutrient sensing control aging speed • Why mitochondria sit at the center of longevity and disease • The truth about mTOR, fasting, and protein intake • How ketosis and metabolic flexibility protect long term health • Where supplements and nootropics actually fit in brain optimization • Why functional medicine outperforms symptom based care • How AI and advanced testing are reshaping modern medicine Thank you to our sponsors! - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -OneSkin | Try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity biohacking, functional medicine longevity, biological age reversal, mitochondria and aging, mTOR pathway aging, insulin resistance and aging, metabolic flexibility, fasting and longevity, ketosis and metabolism, protein intake and mTOR, muscle and longevity, inflammaging, chronic inflammation aging, mitochondrial dysfunction, nutrient sensing pathways, rapamycin longevity, metformin longevity debate, carnivore diet longevity, sugar and aging, brain optimization longevity, neuroplasticity and aging, sleep optimization biohacking, supplements for longevity, anti aging metabolism, human performance optimization, Dave Asprey longevity, Mark Hyman longevity Resources: • Mark's Website: https://drhyman.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 4:49 - Aging as a Treatable Disease 7:50 - The Hallmarks of Aging 14:23 - Nutrient Sensing and Longevity Switches 17:37 - Time Restricted Eating and Autophagy 20:44 - The Four Longevity Pathways 21:49 - Metformin Debate 25:30 - Ozempic and Weight Loss 28:42 - Rapamycin and mTOR 36:23 - Meat, Protein, and Aging 39:46 - Protein Quality and Muscle Synthesis 45:50 - Protein Timing for Muscle Building 48:08 - Metabolic Flexibility 51:32 - Inflammaging 55:26 - Zombie Cells and Senescence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Part One of the Best of The Life Stylist Podcast 2025—a collection of conversations that didn't just explore ideas, but fundamentally shifted the way I see reality, healing, and personal sovereignty.This past year wasn't about chasing trends or optimizing hacks. It was about remembering what's real. Across hundreds of conversations, a few core themes kept rising to the surface again and again: consciousness, healing, sovereignty, and the courage to step outside inherited systems, whether biological, psychological, spiritual, or cultural.In this episode, you'll hear powerful moments from guests whose work challenged my assumptions and expanded my understanding. From Alex Wolfe's journey from fear to flight and the intersection of ancient mushroom medicine with modern technology, to Philipp von Holtzendorff-Fehling and Ian Mitchell unpacking quantum energy, biofields, and measurable shifts in brainwave states that stretch the limits of what we think is possible.We explore the intelligence of water with Paul Chek, dive into multidimensional identity and time with Jesse Elder, and ground things in the physical with Brandon Amalani as we examine EMF, PEMF, and what it truly means to heal the electromagnetic body in a hyper-connected world. You'll also hear raw, honest reflections on addiction, boundaries, surrender, governance, belief systems, and the internal architecture of freedom, with voices like Elle Macpherson, Zach Leary, and others guiding the way.We close this episode with something deeply personal; a tribute to my father, his late-life healing, and the love that continues beyond the body. This episode isn't meant to convince you of anything. It's meant to remind you of what you already know beneath the noise. Take what resonates, leave the rest, and thank you for walking this path with me.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 595: Mushroom Magic: Fusing Ancient Medicine and Modern Tech to Rewire Your Brain w/ Alex Wolfe(00:19:42) 608: Protect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell(00:33:10) 579: Paul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond(00:57:27) 586: Zen and the Art of the Apocalypse: Prepping for the Worst While Expecting the Best w/ Jesse Elder(01:25:47) 587. Heal Your Electromagnetic Self: ARC PEMF Therapy For Mind-Body...

Join XNC Podcast with Hosts @colteastwood & @Jezcorden to discuss FREE Gift from Xbox Canceled | Gears E-day Elder Scrolls & Fallout 5 Updates Leak Xbox News Cast 232Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:03:00 Survival Games Coming0:21:00 Microsoft PR Lashes out0:29:00 Vince Zampella RIP0:36:00 Xbox Wrapped Cancelled0:42:00 30 Year LOW for Consoles0:55:00 Xbox Explains the Console Drop1:05:00 Retro Gaming1:32:00 Xbox PC is leading other platforms1:42:00 Xbox Death is Complicated1:50:00 Backwards Compatibility2:10:00 Physical Media is Dead2:15:00 Xbox Games aren't Selling?2:25:00 Fallout 5 Update2:30:00 Starfield 2.0 Details2:55:00 Todd Howard3:02:00 Phil Spencer Retires3:08:00 NEW Blizzard without Yybarra3:12:00 Xbox Developer Direct Topics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

In this Rohatsu Sesshin talk, Chozen reflects on the meaning of awakening—not as a one-time event, but as an ongoing opening into reality beyond self, time, and conceptual division. Drawing on classic Zen stories, Dōgen's teaching of non-thinking, and stages of meditative settling described in the Chan tradition, she explores how sustained concentration and a quiet, even silent mind allow the constructed sense of self to loosen and fall away. Through vivid examples, humor, and practical guidance, the talk emphasizes awakening as something that must be clarified, embodied, and continually refined through committed practice, ethical living, and ongoing housecleaning of habitual patterns—revealing a way of being aligned with impermanence, intimacy, and boundless clarity. ★ Support this podcast ★

In this Way-Seeking Mind Wednesday Night Dharma Talk, resident Clayton Genryu Dalton charmingly shares his unexpected path to Zen and reflects on meaningful moments and insights from his life. From bathroom graffiti at UT Austin to Alan Watts, Tassajara Zen Mountain Center, emergency medicine, and the abrupt end of his marriage, Genryu embodies life as process. Smiling at his own mistakes and… Source

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Brian Tran, founding partner of 50 Hills, host of the Winners Club podcast, and a real estate investor with over 100 flips and a multimillion-dollar portfolio. Brian shares how his family's immigration story shaped his commitment to real estate, the early mistakes he learned from buying in tough neighborhoods, and how those lessons guided his long-term investing strategy. Brian breaks down how he balances appreciation markets like California with cash-flow markets out of state, treating his portfolio the way a financial advisor would diversify assets. He also dives into the role of wholesaling and flipping as active income engines, the importance of delaying gratification, and why mindset—not capital—is the biggest barrier for new investors. Listeners will hear practical guidance on getting started in real estate without shortcuts, why buying your first property matters more than perfect timing, and how treating real estate like a real business creates long-term freedom and stability. In this episode, you will hear: How Brian's parents' immigration journey influenced his approach to real estate Why buying in rough neighborhoods taught hard but valuable lessons How to balance appreciation and cash flow across different markets The role of wholesaling and flipping in building investable capital Why mindset and focus matter more than chasing quick wins How buying your first property creates long-term momentum Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Brian Website: http://mrbriantran.com/  Youtube: https://www.youtube.com/@Mr.BrianTran  TikTok: https://www.tiktok.com/@mrbriantran?lang=en  Instagram: https://www.instagram.com/mr.briantran/  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere. To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of San Francisco Zen Center through his role as Abiding Abbot of Green Gulch Farm Zen Center. Jiryu is the final editor of legendary Zen master Shunryu Suzuki's Becoming Yourself: Teachings on the Zen Way of Life.   In this episode we talk about: The legacy and teachings of legendary Zen master Shunryo Suzuki. What is Zen How to work with your day to day problems — and also life and death problems  How to soften the mind Whether to meditate with your eyes open or closed What does it really mean to become "one" with everything  Why life isn't something to be "figured out" The connection between the oft-misunderstood concept of "allowing" and being more effective in your life   The concept and practice of faith The magic of the universe   Related Episodes: The Fundamental Mystery of the Mind, Annaka Harris A Radical Question To Put Your Problems Into Perspective | Annaka Harris Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris