Podcasts about Zen

AI is transforming medicine at a speed never seen before. In this episode, you'll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running clinical experiments in minutes instead of years to create truly individualized medicine. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Derya Unutmaz is a world-renowned immunologist, systems biologist, and professor at The Jackson Laboratory. With more than 150 scientific papers, he's a leading expert in immune system research and one of the first scientists to pioneer the concept of digital twins for biology. His groundbreaking work uses AI to model how immunity, metabolism, and aging interact—creating new possibilities for personalized medicine, disease prevention, and lifespan extension. Host Dave Asprey and Dr. Unutmaz reveal how AGI will soon outperform doctors, accelerate functional medicine, and optimize human biology far beyond today's standards. You'll learn how the immune system drives inflammation and aging, how to re-engineer it for resilience, and why compounds like GLP-1 and metformin may add years to your life. You'll Learn: • How digital twins will end human drug testing • Why AGI could replace doctors and computer jobs within five years • How AI models immune function, metabolism, and aging • The role of mitochondria and inflammation in longevity • How GLP-1 drugs and metformin extend lifespan • What continuous biological monitoring means for health tracking • How AI is transforming functional medicine and personalized care • Why NAD and energy metabolism are key to human performance They explore how artificial intelligence, biohacking, and systems biology intersect to create a smarter approach to health and longevity. You'll also learn how understanding immune balance, metabolism, and mitochondrial function helps build resilience and extend your lifespan. This is essential listening for anyone serious about biohacking, hacking human performance, and extending longevity through personalized medicine, functional biology, and cutting-edge AI innovation. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: AI medicine, Digital twins, Functional medicine, Biohacking, Longevity, Immune system, Inflammation, Personalized medicine, GLP-1 therapy, Metformin, NAD boosters, Mitochondrial function, Metabolism, AGI, Clinical trials, Human performance, Aging research, Systems biology, Immunology, Smarter Not Harder Thank you to our sponsors! BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Keep up with Derya's work: https://x.com/derya_?lang=en • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Intro 02:26 — AI's Role in Extending Lifespan 02:56 — Regulatory Frameworks and Medical Adoption 05:19 — Problems with the Immune System 08:19 — Chronic Fatigue and Long COVID Research 10:32 — Modern Testing and Multi-Omic Analysis 14:07 — Personal Longevity Strategy and Supplements 15:17 — Understanding Exhausted Cells 23:43 — Personalization in Medicine and AI Analysis 31:35 — Longevity Escape Velocity 36:13 — AI Doctors and Prescriptions 39:55 — Data Quality Concerns in AI Training 43:19 — The Future of Wearable Technology 45:50 — Revolutionizing Education with AI 49:04 — The Future of Higher Education 52:03 — Future of Work and AI Agents See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff. Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitive behavioral therapy to help people regulate emotions, improve relationships, and move through life's inevitable pain without making things worse. DBT isn't just for young people or people with borderline personality disorder — it's a practical skill set that anyone can use, from corporate execs to teens, from those struggling with bipolar disorder to anyone wanting stronger emotional intelligence. Listener takeaways include: why DBT isn't a fad but a powerful, science-backed approach how to use the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness how validation, radical acceptance, and even anger can become tools for connection and growth Whether you're curious about mental health treatments, skeptical of “newer” therapies, or just intrigued by the mashup of punk rock and psychology, this episode will leave you rethinking what emotional resilience really means. Cold Open Transcript: Gabe Howard: Behavioral therapy kind of makes sense. But what is DBT? Dr. J.J. Kelly: It's basically Zen mindfulness meets cognitive behavior therapy. Gabe Howard: And how do those two things merge? Dr. J.J. Kelly: Oh, beautifully. The mindfulness skills and the distress tolerance skills are the Zen stuff. And then the CBT is emotion regulation and interpersonal effectiveness skills. The assertiveness training, how to ask for things, how to say no in accordance with your values in the most effective way possible. Our guest, Dr. JJ Kelly, is a licensed clinical psychologist, EQ coach, and bestselling author making mental health accessible, fun, and stigma-free. Known as "The Punk Rock Doc," she blends humor, authenticity, and evidence-based techniques to help people build emotional resilience and take charge of their lives. As founder of UnorthoDocs, Inc., Dr. Kelly created a vibrant community where young adults learn to manage emotions, build confidence, and cultivate healthier relationships — without outdated therapy methods. Her expertise in Dialectical Behavior Therapy (DBT) empowers people to break free from self-doubt and master their emotions. A sought-after speaker and educator, she's authored multiple books and helps thousands transform their lives through courses, coaching, and radical honesty. Her mission: disrupt outdated systems and teach people to be their own therapists. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the true secret to inner peace and fulfillment in this empowering talk by Rev. Lee Wolak, “Do Your Best, Then Let It Rest.” Learn how to live without regret by giving your full attention, heart, and effort to each moment—and then letting go. Rev. Lee shares how presence, not perfection, is the real key to happiness, balance, and spiritual growth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

This dharma discourse was given by Rev. Do'on Roshi at the Buddhist Temple of Toledo on September 3, 2025 prior to the funeral for our dear sanga member, Sokei.  In this discourse, Do'on Roshi discusses the Tibetan Book of the Dead and its importance within our lineage. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.  

In today's episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Mike Zlotnik, a real estate fund manager and the CEO of TF Management Group, who is widely known in the real estate investing community as “Big Mike.” With over two decades of experience in finance, technology, and real estate, Mike offers a clear and structured approach to helping investors understand how to diversify their portfolios, manage risk, and build long-term wealth through funds and syndications. Jonathan and Mike begin by discussing the fundamentals of how funds differ from single syndications and why investors might choose one vehicle over the other. Mike explains how funds offer built-in diversification across asset classes and geographies, while syndications allow investors to be more selective with specific deals. He emphasizes the importance of understanding an operator's track record, the alignment of incentives, and the mechanics of preferred returns when evaluating any investment. The conversation moves into the role of debt, interest rate cycles, and how professional managers mitigate risks in uncertain economic environments. Mike provides real-world examples of how funds structure distributions, manage cash flow, and use conservative underwriting to protect investors' capital. He also emphasizes the importance of tax efficiency, particularly in relation to depreciation and its impact on an investor's overall returns. For listeners looking to grow their real estate portfolios, Mike highlights the strategic advantage of investing through funds that allow participation in multiple projects at once. He also explains how smaller investors can still access institutional-quality deals by leveraging fund structures managed by experienced operators. Throughout the episode, Jonathan pushes Mike to translate technical details into actionable takeaways that any investor can apply, making this conversation both approachable and highly informative. By the end of this discussion, listeners will come away with a stronger understanding of how to evaluate funds and syndications, the critical role of trust and alignment with operators, and the importance of long-term strategy in real estate investing. In this episode, you will hear: Diversification through funds versus deal-by-deal syndication The importance of operator track record and investor alignment How preferred returns and profit splits are structured Managing debt and interest rate cycles in uncertain markets Tax efficiency and the role of depreciation in returns Why funds give smaller investors access to larger opportunities The value of conservative underwriting and capital protection Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Tempo Funding website - tempofunding.com Tempo Funding on YouTube - tempofunding.com/YouTube Temp Funding's Facebook - tempofunding.com/Facebook Connect with Tempo Funding on LinkedIn - tempofunding.com/Linkedin Tempo Funding on X - tempofunding.com/Twitter Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this inspiring talk, Rev Lee Wolak shares a powerful message about how to break free from feeling stuck and start moving forward in life. When we stop resisting change and open our minds to new possibilities, life begins to unfold with ease and purpose. Learn how awareness, acceptance, and trust can transform frustration into flow. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In precisely chosen words, the writer, artist and Zen priest Zenju Earthlyn Manuel tells a story from her girlhood, a road trip from LA to Louisiana in 1957. While five-year-old Zenju sits in the back seat dreaming of cowboys, her parents navigate an altogether different landscape. From them, from the trip, Zenju now believes she's learned how to find her way in the world, in her skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful talk, Rev. Lee Wolak explores why being honest with yourself is one of the most transformative spiritual practices you can ever embrace. True growth begins when you stop pretending and start seeing life clearly. Honesty isn't harsh; it's liberating. Learn how self-awareness, authenticity, and inner truth dissolve confusion and open the door to peace, freedom, and personal power. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/ No More Pretending

Guest When I sat down with Brew Moscarello, founder of Trico Unlimited, a Vermont-based fly fishing guiding and instruction service, it was clear that his story is about more than guiding—it's about a lifelong relationship with the outdoors. Drawn to Vermont by both snowboarding and fly fishing, Brew found himself immersed in the mountains and rivers that continue to inspire him today. His journey eventually led him into the Orvis organization, where he has turned his passion for the water into a vocation—while still maintaining a deep connection to the slopes. Summary Brew's approach goes beyond technical instruction—he emphasizes presence, patience, and the Zen-like qualities of being on the river. For Brew, guiding is as much about teaching and creating memorable experiences as it is about catching fish. He differentiates himself by leveraging his decades of experience on the Battenkill River, his deep ties to landowners and the community, and a strong instructional style tailored to each client's needs. Conservation and education are central to his mission, from working with the Battenkill Watershed Alliance to coaching a new high school fly-fishing club. Ultimately, Brew sees fly fishing as a way to connect people with nature, themselves, and each other, creating moments of joy, focus, and gratitude that extend far beyond the catch. The Key Takeaway Brew's fly fishing and guiding practice is less about catching fish and more about cultivating presence, patience, and connection with nature and others. Developing respect for the sport, the environment, and education is at the heart of what he does. Social Media Trico Unlimited, 4022 VT-313, Arlington, VT 05250 Brew Moscarello brew@tricounlimited.com (802) 379-2005

JJoin XNC Podcast with Hosts @colteastwood & @Middleagegamegy https://youtube.com/@THEMAGG?si=W3jrfKl250yHRKRM SPONSOR: https://4xpgaming.com/XNCgiveaway/ 4XP Gaming Energy DrinkToday we discuss LEAKED HUGE Xbox News Incoming | Xbox Next Gen Canceled | Microsoft isn't Happy Xbox News Cast 221Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwoodTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

Discover how to find peace in the ever-changing flow of life in this powerful spiritual talk with Rev Lee Wolak. Learn why every event—whether you label it good or bad—is simply part of life's continuous unfolding. This message will help you release resistance, stop judging outcomes, and trust the divine process of evolution. Embrace change, awaken awareness, and live in flow. Keywords: spiritual awakening, acceptance, non-resistance, inner peace, consciousness, Zen teaching, law of mind. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this Way-Seeking Mind Dharma Talk, resident Tuck Butsumon Stibich offers a moving reflection on his path from intellectual inquiry to embodied Zen practice. Raised in Dayton, Ohio, in a family grounded in […]

In this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Axel Ragnarsson, Founder and Managing Partner of Aligned Real Estate Partners. Axel began his entrepreneurial journey by flipping cars in college, which eventually led him to real estate. Over the years, he built a personal portfolio of multifamily properties before expanding into syndication and capital raising. His focus is on acquiring Class B and C value-add multifamily properties, primarily in New Hampshire, with an emphasis on building lasting relationships and structuring deals that align incentives between operators and investors. Jonathan and Axel discuss the differences between transactional and relationship-driven investing, the challenges of scaling from small multifamily projects to larger ones, and why patience and consistency matter more than chasing exponential growth. Axel also explains how direct-to-seller strategies in multifamily differ from single-family approaches, how sellers often value ease and trust as much as price, and why creative deal structures can open doors that brokered deals never could. Their conversation underscores the importance of transparency, credibility, and long-term thinking in both acquisitions and raising capital from investors. If you're interested in understanding how to grow a multifamily portfolio the right way —through relationships, alignment, and steady growth —this episode provides a roadmap for approaching real estate with integrity and strategy. In this episode, you will hear: Axel Ragnarsson's progression from flipping cars to building an 80–90 unit multifamily portfolio Why he shifted from small self-owned deals to capital raising and syndications The mindset shift required for effective direct-to-seller outreach How relationship-building trumps transactional deal-making in multifamily investing The role of patience in scaling sustainably instead of chasing door counts Ways creative deal structures help unlock financing and opportunity Why aligned incentives between investors and operators are critical for long-term success Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Aligned Real Estate Partners website - alignedrep.com Axel Ragnarsson's Instagram - www.instagram.com/multifamilywealth Connect with Axel on LinkedIn - www.linkedin.com/in/axelragnarsson Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

True transformation doesn't come from avoiding discomfort, it comes from facing it. In this episode, Adam Quiney unpacks the Zen idea that “you cannot leave a place until you've been there” and explores how both ontological coaching and Ayahuasca reveal the same truth: real healing happens when we stop resisting and finally touch the very thing we fear.  

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I'll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido drops... and how to take back control without quitting your job or starving yourself. This is about biohacking your environment to work for you—not against you.Chapters:0:00 – Introduction1:04 – How Working From Home Disrupts Your Biology1:58 – The Silent Hormonal Downshift of Remote Workers3:29 – How Posture Sends Stress Signals to Your Brain4:49 – Fix This: 3 Postural Resets to Normalize Hormones5:50 – The Hormone Remote Work Destroys Most: Insulin6:59 – How To Restore Insulin Sensitivity9:45 – Why Light Is More Powerful Than FoodConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comTrueDark Glasses: https://truedark.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful spiritual talk, Rev. Lee Wolak explores how attachment to “how things should be” creates disappointment, frustration, and suffering. Learn how to let go of control, release expectations, and move into alignment with the natural flow of life. Discover the spiritual freedom that comes from accepting what is and trusting life's divine intelligence.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Stop Arguing with Life, Rev. Lee Wolak dives into one of the most important spiritual lessons of all: how resistance creates suffering and how acceptance opens the door to peace. Life is always unfolding in the present moment, but when we fight against “what is,” we disconnect from our own inner power and clarity. This video explores practical spiritual wisdom, Zen-inspired teachings, and real-world examples that will help you let go of struggle, release resistance, and awaken to the freedom of acceptance. Whether you're navigating challenges, seeking deeper meaning, or simply wanting to expand your spiritual awareness, this message will guide you to a place of surrender and empowerment. Stop battling reality and start living in harmony with it. Peace isn't found by controlling life—it's discovered when you stop arguing with it. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

We say friends are what make life worth living. But if that's true, why are so many of us struggling to find and keep them these days? And what can we do to cultivate better friendships?Join us as we talk to psychiatrist  Robert Waldinger about the importance of friendship to our health and happiness, and to philosopher Samuel Kimbriel about the keys to forming meaningful friendships and the helpful advice spiritual traditions offer. Along the way, we'll also ask what it means to be a good friend… and what that means for society as a whole. Robert Waldinger is Director of the Harvard Study of Adult Development and co-author, with Marc Schulz, of The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Learn more about his work at his website, and about his practice as a Zen priest with the Henry David Thoreau Sangha here. Samuel Kimbriel is Founding Director of the Aspen Institute's Philosophy & Society Initiative and author of the book Friendship as Sacred Knowing: Overcoming Isolation. He is also Editor-at-Large at Wisdom of Crowds. 

* מומלץ להפעיל טיימר של 40 דקות באפליקציית השמע לפני תחילת המדיטציה כדי למנוע מעבר אוטומטי לפודקאסט הבא.מדיטציה ותדרים להירדמות ולשינה עמוקה. התרגול מתחיל בליווי תדר לשחרור אנדורפינים - להעלאת מצב הרוח והרפיית מתחים. לאחר מכן 30 דקות של גלי דלתא מאת מאסטר הניורו-אקוסטיקה ד״ר ג׳ף תומפסון.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בהרצליה, ישראל בתאריך 2 באוקטובר 2025אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאושלכםעופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us oshani@gmail.com

The Left and the Right Deserve Each Other https://www.odwyerpr.com/story/public/23694/2025-10-03/left-right-deserve-each-other.html Bill Burr Destroys His Reputation https://youtu.be/PECQihXJb_g?si=kFBcglMmm1tWs4c8 00:00:00 – Cold Open, CB Radio Day & Show Plans Kicks off with loose banter about “National CB Day” vs. truckers, old-school CB culture, travel plans, and lining up guest co-hosts; sets a playful tone before hinting at heavier news. 00:10:00 – “Escaping the Simulation” Article They dissect a Popular Mechanics piece (and Roman Yampolskiy's ideas) on whether we can exit a simulated reality, poke holes in the write-up, and riff on paradoxes, mass meditation, and overloading “the system” with AI fluff. 00:20:00 – Books & Models of Reality Bringing in My Big TOE (Tom Campbell), The Holographic Universe (Talbot), and The Simulation Hypothesis (Virk), Mike contrasts “level 2” takes with richer frameworks—e.g., distributed-mind generation of reality vs. a Linux-in-the-sky overseer. 00:30:00 – Can You Really Get Out? They argue escape likely requires death or radical detachment (no attachments, near-Zen), invoke “life review,” karma/progression RPG mechanics, and conclude there's no cheap hack—only becoming a better human. 00:40:00 – Mind Power, NPCs & Inner Monologue Into consciousness: people without inner monologues/mental imagery, social-cue humor, and how thought quality affects health and “the sim.” They chew on whether offloading thinking to AI weakens individual processing and spawns weirder glitches. 00:50:00 – Headlines: Drones, War Talk & Odd Death Quick hits: NATO-airspace drone incursions; skepticism about Venezuela “seize the airfields” stories; and a troubling Texas case (GOP staffer death by self-immolation) with sealed records that fuels speculation. 01:00:00 – Transparency & Global Gen-Z Protests On sealed files, political ties, and why Gen-Z is protesting globally—social-media chain reactions from Madagascar to Nepal; digital natives demanding change in the streets. 01:10:00 – Libya, UK Digital IDs & BoBo Craze Libya headlines resurface; talk turns to rumored UK digital ID rollouts (timing, pushback), then a detour into BoBo collectible toys, pop-culture virality, and retail charts going bonkers. 01:20:00 – Saudi Soft Power: EA & Entertainment Saudi Arabia's Public Investment Fund keeps buying influence—EA deal talk, AI plays, and mega-city “The Line”; frames the Riyadh comedy festival as part of a broader rebrand. 01:30:00 – Riyadh Comedy Festival: Burr & Chappelle Bill Burr gets roasted for cashing a $1.5M+ gig and praising KSA after slamming billionaires; Chappelle says it's “easier to talk here than in America.” They wonder who was invited, who wasn't, and whether any set will be released. 01:40:00 – Pitmaster… Deodorant?! Cratchet corner: Progresso launches BBQ-smoke “Pitmaster” deodorant to pair with its soup line; sold-out “Pit Kits” spur jokes about meme products and manufactured scarcity. 01:50:00 – “Jetpack Man” over LAX: Files Drop FOIA'd FBI docs muddy the mystery: pilots describe a humanoid-looking object with no visible propulsion; not a balloon, maybe not a person—just more questions and withheld pages. Cue wild “monkey suit goblin” punchlines. 02:00:00 – AI Music & Wrap They debut/talk AI-assisted songs (“Peg Your Jeans…”, “Chubby Puppy”), muse on 90s-grunge vibes, and plug Patreon/next shows. Nostalgic music talk closes the loop. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Step into the power of today with this inspiring spiritual talk from Rev Lee Wolak, author of The Power in You. Every sunrise offers a new beginning, yet too often we drag the weight of the past into the present. In this talk, you'll discover how to release regret, let go of yesterday, and awaken to the truth that life is always offering you a fresh start. Learn how presence, courage, and conscious choice can transform your life right now. This message will help you embrace spiritual growth, self-empowerment, and the freedom to create anew. Keywords: spirituality, new beginning, spiritual awakening, self-empowerment, mindfulness, personal transformation. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this talk, Hogen weaves community life, way-seeking mind reflections, and Thich Nhat Hanh's The Art of Living into a deep exploration of impermanence. He reminds us that nothing is stuck—everything is always transforming, whether in our lives, our relationships, or the world itself. By learning to meet each moment freshly, we discover freedom, appreciation, and the possibility of transformation rooted in our vows and intentions. Drawing on the Five Remembrances and the mystery of the present, Hogen points to impermanence not as loss, but as the very ground of practice and awakening. ★ Support this podcast ★

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been saying this for quite some time now; Rosa Salazar is an epic force in this industry. Not only is she brimming with undeniable screen presence, but she's also amassed a filmography packed with uniquely ambitious projects.After getting her start with American Horror Story and Parenthood, Salazar jumped into two of the most popular young adult film franchises of the 2010s with supporting roles in The Maze Runner: The Scorch Trials and Insurgent. Those projects teed her up nicely to headline her very own studio action film, Alita: Battle Angel. In the series realm, Salazar also starred in two especially unforgettable streaming shows, the Prime Video animated series Undone, and Netflix's Brand New Cherry Flavor. The combination of all of those titles and then some highlights Salazar's endless range, and having such range came in handy big time on her latest project, Prime Video's Play Dirty.The Shane Black-directed action comedy is based on the “Parker” book series by Donald E. Westlake. Mark Wahlberg steps in as Parker, a skilled thief who assembles a team to pull off a seemingly impossible heist. That team includes Salazar's Zen, an invaluable member of the crew, but also one you're going to want to keep an eye on.While on Collider Ladies Night, Salazar deemed the project a no-brainer to take on for two reasons. One, Shane Black. The other? “Everything I've done in my career led me to this.” Hear all about it in this interview! Hosted on Acast. See acast.com/privacy for more information.

Here at BossMom, we know the best breakthroughs don't come from pretending everything's fine. They come when we're honest about the fear, the overwhelm, and the spirals of anxiety that so many of us carry while raising kids and building businesses. In this episode, Dana sits down with Zen Cryar DeBrucke, creator of the Fear-Free Human Movement and founder of the Recreating You Game. Zen shares her work on the Internal Guidance System (IGS), a built-in compass we all have that helps us detect when our thoughts are leading us off track, and how to shift toward ones that open us up to alignment, peace, and possibility. Together, they explore what it looks like to move past fear-based thinking, how to recognize the signals in your body that show you the truth, and why learning to pivot into “opening” thoughts can be the key to lasting emotional freedom. If you've ever wondered how to stop the late-night worry spiral, how to respond to life's chaos with more clarity, or how to live and lead from a place of abundance instead of fear, this conversation will leave you inspired, grounded, and ready to trust the guidance system you already carry inside. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Dave takes a historical and personal look at getting along with others and the magic sauce to finding a teacher and community you click with. Do we get to pick our sanghas any more than we get to pick our family? Is self reliance actually a Zen goal? And how do we get along in places where we'd definitely rather not belong?? Find out here!

Zen by MSW Nutrition Zen is a daily stress support formula designed to help balance energy, mood, and sleep. Whether you take it in the morning to avoid crashes or in the afternoon to wind down, Zen helps your nervous system stay centered and resilient.

Bienvenue sur la newsletter Sensées, le format audio de ma lettre hebdo. Chaque semaine, je vous partage avec authenticité et amour mes meilleurs conseils de leadership, mes histoires vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité. Cette semaine, je vous partage un moment de vie : ce dîner où tout a basculé.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you'd like, and allow your body to settle. Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists or distractions, gently arriving in this moment. Tune In to the Sounds Around You: Begin to notice the soundscape of your environment. Near or far, loud or soft. Don't judge or label the sounds, just hear them. Notice Background Silence: Beyond individual sounds, sense the quiet in which all sounds arise. This isn't just an absence of noise, it's a felt sense of stillness. Soak in the Quiet: Rest your awareness in this space of quiet. Let it wash over you, soften you, and bring you back to yourself. Gently Return: When you're ready, bring small movements back to your body. Wiggle your fingers or stretch. Open your eyes and carry this quiet awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krA Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pFind Calm When You Can't Clear Your Mind: https://tinyurl.com/3u8k2j8hA Meditation on Original Love and Interconnectedness: https://tinyurl.com/ye6baxv3Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuhHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3bs7udur

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack's recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield“When we touch spaciousness, we discover that in letting go there arises a natural compassion, the great heart of a Buddha. In this, we find that the true place of peace is one of trust—an open, spacious heart in the very midst of our life.” — Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: A guided sound journey into awareness, transcending duality, and opening to the vastness of mind and heart.Beyond Duality: Discovering consciousness as boundless as the sky, where there is no inside or outside, only open spaciousness.Weather of the Heart: Seeing moods, joys, and sorrows as passing like colors in water or changes in the weather.Enlightenment as Non-Perfection: The Third Zen Patriarch's teaching that freedom is found in letting go of anxiety about imperfection.Meeting Life with Spaciousness: Guided practice for opening to difficult emotions and situations with equanimity and compassion.Mantra and Sound: Exploring Om Mani Padme Hum, the jewel and the lotus, and the seed mantra Ah as gateways to the heart.This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Your mind is not limited to your head, but rather your awareness, consciousness, expands beyond your head to be open like the sky, space without boundaries.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To me, the most amazing line in all of Zen literature is this astonishing line from the Third Zen Patriarch: To be enlightened is to be without anxiety about non-perfection.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the importance of silence and its role in personal transformation and spiritual practice.  They further discuss noble silence in the Plum Village tradition – a fundamental practice that allows for deep reflection, self-awareness, and connection with the present moment; silence as a space that enables practitioners to listen deeply; the challenges of silence; the contrast between the mainstream emphasis on productivity, noise, and external validation, and the Buddhist approach of valuing stillness, presence, and inner listening as a path to true well-being and happiness; silence as a means to engage more deeply with life, rather than as an escape; embodied listening; and more. The episode concludes with an invitation to take time for silent reflection and to explore the transformative power of silence in our lives. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesInterbeinghttps://en.wikipedia.org/wiki/Interbeing Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Buddha Path https://buddhapath.com ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Brother Spirithttps://plumvillage.org/people/dharma-teachers/brother-phap-linh Brother Phap Unghttps://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Tao Te Ching https://en.wikipedia.org/wiki/Tao_Te_Ching Bimbisarahttps://en.wikipedia.org/wiki/Bimbisara Devadattahttps://en.wikipedia.org/wiki/Devadatta Quotes “When we learn to allow ourselves to be in silence, the silence becomes delicious because it gives us an immense feeling of spaciousness. But silence is also very scary if we are not trained in it – scary because we get to see our restlessness.” “The silence that we are learning to cultivate is the stillness that we all need.” “When we engage with the world, we don’t know how to be silent. That is not engaged Buddhism. That is not applied Buddhism. So the middle way is very important. Silence is not to suppress or to bypass what is going on; in our practice, there’s a space and time for everything.” “Silence allows us spaces of deep reflection. Silence is also to hear ourselves.” “Noble silence is the silence of being present.” “There’s a lot to learn in silence, and a lot to discover, as well as to celebrate.” “The silence of listening is an art form and a practice of embodied listening. And that means that we’re not just listening with our minds, but that we need to learn to listen with our whole body.” “We’re not here trying to gain more to enhance our ‘label'; actually, Zen is about seeing our label and letting it go, in order to see our wholeness. Because our wholeness is not limited to ‘I am a monk', ‘I am a journalist', ‘I am a coach', ‘I am a business leader', ‘I am my technician'. We’re so much more than this.” “Learn to let go. That’s the hardest practice.” “A lotus to you, a Buddha to be.” “Don’t just do something, sit there.” “There’s nothing to learn, but there is a lot to unlearn. Because, actually, when we strip away all the fears, judgments, and sufferings, home is already there. It’s already present, it’s never gone away; we just traveled a long way from it.” “So much of life is about feeling safe, and about knowing that we’re not on our own and that we are going to be supported.” “Colors blind the eye. Sounds deafen the ears. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart. The Master observes the world, but trusts his inner vision. He allows things to come and go. His heart is as open as the sky” – from the Tao Te Ching, credited to Lao Tzu. “There is no way to happiness; happiness is the way.”

Discover the truth that you are not broken, not lacking, and not incomplete. In this inspiring YouTube talk, Rev. Lee Wolak, author of The Power in You, explores how to claim the inner power that has always been yours. Stop chasing outside approval, stop searching for missing pieces, and realize your wholeness is already here. Learn how to access presence, personal empowerment, and spiritual freedom right now. If you've ever wondered how to align with your true self and create the life you desire, this talk will show you the path. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

This Teisho was given by the Rev. Do'on Roshi at the Buddhist Temple of Toledo on September 4, 2024. In this talk Do'on Roshi discusses the 1st case from the Blue Cliff Record known as The Highest Meaning of the Holy Truths.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.    Part of Rev. Do'on Roshi's Teisho on the Blue Cliff Record series.

In this episode of Zen and the Art of Real Estate Investing, Jonathan Greene speaks with John Azar of Peak 15 Capital about the power of strategic partnerships in commercial real estate. John shares his experience in structuring co-GP deals, managing multifamily funds, and creating opportunities that enable investors to scale their portfolios while minimizing operational involvement. He emphasizes the importance of selecting the right partner, practicing conservative underwriting, and leveraging expertise to optimize long-term returns. John and Jonathan explore the benefits of fund investments versus individual syndications. John explains how a diversified “bin” of assets, such as multifamily properties, industrial properties, and car washes, provides stability, access to multiple cash flow streams, and peace of mind for investors seeking smart, passive income. They also discuss how fund structures offer investors tangible exposure to real estate assets while minimizing the need for active property management. The conversation highlights the tangible nature of real estate compared to stocks or bonds. Investors can visit properties, evaluate assets in person, and see the land and buildings they're backing. This hands-on approach enables investors to make informed decisions, understand the true value of the assets, and trust their operators to execute effectively. Both Jonathan and John stress how real estate provides optionality and flexibility, making it a unique asset class for long-term wealth building. When evaluating deals, John emphasizes the importance of both people and numbers. Peak 15 Capital adopts a conservative underwriting approach, carefully analyzing rent growth, cap rates, and funding plans to avoid overly optimistic assumptions. John also notes the role of intuition and in-person meetings when selecting partners, advising investors to pass on deals that don't feel right, even if the projected returns appear attractive. Finally, John introduces Peak 15 Capital's multifamily accelerator course, which guides investors through every stage of multifamily investing, from identification and acquisition to management and disposition. The course blends Mom-and-Pop fundraising strategies with institutional-level insights, preparing investors to grow in the multifamily sector and scale their portfolios strategically. In this episode, you will hear: Starting in large scale development before moving into multifamily Advantages of diversified fund investments versus one-off syndications Lessons from the 2008 recession and relaunching in the southeast How real estate's tangible nature provides confidence and flexibility for investors Key criteria for deal evaluation: assumptions, underwriting, and partner selection The benefits of co-GP structures for leveraging capital and control Importance of reserves and time in weathering market downturns How the Peak 15 Capital multifamily accelerator course prepares investors for full-cycle investing Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Peak 15 Capital website - www.peak15cap.com John Azar's Instagram - www.instagram.com/jjazar Connect with John on LinkedIn - linkedin.com/in/jalalazar Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this talk, Kisei explores Case 15 from The Hidden Lamp, where a woman realizes awakening through the simple phrase “let it be.” She reflects on how this koan functions much like the classic Mu koan—serving as a sword to cut through discursive mind and habitual identification. With stories, metaphors, and practice instructions, Kisei shows how “let it be” invites us to meet fear, thought, and circumstance without grasping, and to discover the vast awareness in which everything arises. She also emphasizes the role of faith—not blind belief, but trust born of direct experience—in sustaining our practice and opening us to the fruit of realization.This talk was given during Kisei's online meeting on Monday evenings. ★ Support this podcast ★

Exploring the Soto Zen path, Rev. Chimyo Atkinson and Vincent Moore reflect on inclusivity, feminine wisdom, and the beauty of simplicity.This episode is from the series Paths of Practice. Click here to subscribe on YouTube, Spotify, or Apple Podcasts! Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Rev. Chimyo and Vincent Moore chat about:Building a Zen Buddhist community in the Southern United States Rev Chimyo's profound experience volunteering at a prison as a Zen priest How Rev Chimyo was first introduced to meditation and BuddhismThe beautiful serenity within taking pause, being still, and doing a Zen practiceFinding reality in the present moment and realizing that everything else is made up in our mindsWalking the Soto Zen path and finding depth within simple practicesGreat Tree Zen Women's Temple and holding space specifically for women in the Buddhist worldPaying attention to what feminine energy can bring to Buddhist practice and templesInclusive spiritual practice and focusing on the shared elements of life The calm and connection that can be discovered through Zen labor Loving others and loving the dharma, wishing peace for all people Doing all daily tasks with the dharma in our hearts and mindsAbout Rev. Chimyo Atkinson:Rev. Chimyo Atkinson is a Soto Zen priest that serves the Great Tree Zen Women's Temple in Alexander, NC, as well as sanghas and centers throughout the United States and internationally. Rev. Chimyo was ordained by Rev. Teijo Munnich in 2007 and received Dharma Transmission in 2015. She received monastic training at Great Tree Temple and completed two Sotoshu International training periods (angos) in Japan in 2010 and 2011, two additional angos at Aichi Senmon Nisodo in Nagoya in 2012 and one ango at Ryumonji Monastery in Iowa in 2014. Chimyo served as Head of Practice at Great Tree Zen Women's Temple and volunteered with the sangha at Avery-Mitchell Correctional Institute until 2020. For more information, please visit: https://chimyoatkinson.org/About Vincent Moore:Vincent Moore is a media specialist and creative consultant at Good for Nothing Ideas based in San Francisco, California. Vincent has over a decade of experience in the entertainment industry as a producer, performer, and writer in stage, film, and television and wrote a children's book titled, You're a Rubber Duck. He also has a master's degree in Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. For more information about his work, please visit: www.goodfornothingideas.com“Just stop, and give not just the breath but the whole being to that stillness, that stop. Be in reality for a minute, for 40 minutes, if you can handle it, 60 minutes. Be in that stop. Experience it. Know there's reality. Everything else you're making it up as you go along.” –Rev. Chimyo AtkinsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series The Midnight Gospel.  In this episode we talk about: How to trust yourself  Why Trudy is interested in this topic of self-trust Why Trudy doesn't love the word “enlightenment”, but does want to make the concept more accessible What self-love does — and doesn't — look like, especially in a Buddhist context Staying steady in uncertain times Intuition and trusting yourself  The importance of getting out of your own bubble and differentiating between your opinions and values  The connection between forgiveness and trusting yourself   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  InsightLA  How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Power Awaits Decision is a bold and transformative talk by Rev. Lee Wolak that explores the spiritual truth that nothing changes in your life until you choose. Every decision you make is a declaration of who you are, and no choice is still a choice to remain the same. In this inspiring message, you'll discover how the power of decision shapes your destiny, unlocks your inner strength, and creates momentum for lasting transformation. Learn how to stop drifting, take conscious command of your life, and boldly step into the reality you desire. Perfect for anyone seeking empowerment, spiritual growth, and practical wisdom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Alex and Chris hop on the show to talk about a bit of technology that Alex calls "The 2nd best technological choice he's ever made." That technology is called Tree-sitter. It's a code parsing tool for building ASTs (Abstract Syntax Trees) out of code. GitHub uses it to power search and "go to" functionality. The creators now work on Zen, where a code parser is paramount. We use it to understand an entire Pen very quickly so we can understand how it all links together (among other things) and make a plan for how to process the Pen (a "build plan"). It's fast, accurate, forgiving, and extensible. Just a heck of a learning curve. Jump Links

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you'll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, and extends longevity with evidence-based tools used by elite thinkers, fighter pilots, and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it can ever do naturally. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey takes you inside the full playbook of Modafinil, a prescription nootropic often called the “real Limitless pill.” With over 20 years of personal experience using it daily alongside biohacking stacks of supplements, fasting, ketosis, cold therapy, sleep optimization, and Danger Coffee, Dave explains why Modafinil is more than just a wakefulness drug. It is a brain optimization tool that supports mitochondrial energy, resilience, and cognitive clarity. Together with decades of research, Dave shows you how Modafinil compares to stimulants like Adderall and caffeine, why it was adopted by Air Force pilots and Wall Street executives, and how functional medicine strategies can help you safely integrate it into a broader biohacking and longevity stack. This is a masterclass in hacking cognition and performance, designed for anyone who wants a sharper brain, stronger metabolism, and a more resilient body. You'll learn: • How Modafinil works as a nootropic without overstimulating dopamine • The connection between mitochondria, neuroplasticity, and human performance • Why Modafinil may protect against brain aging and inflammation • How to dose, stack, and cycle Modafinil with supplements and nutrition • What to expect from Modafinil compared to stimulants like Adderall or caffeine • The risks, side effects, and who should avoid it This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a transparent look at the world's most famous cognitive enhancer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Modafinil, Armodafinil, Adrafinil, Real Limitless pill, Smart drugs, Eugeroic drug, Nootropics for focus, Orexin activation, Dopamine modulation, Mitochondria ATP production, Neuroplasticity enhancers, Jet lag treatment, ADHD alternative, Poker player focus enhancer, Modafinil stack, Modafinil and L-theanine, Modafinil and NAD+, Modafinil side effects, Stevens Johnson syndrome risk, Alzheimer's prevention modafinil Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:22 — Origin of Modafinil • 3:48 — Personal Experience • 8:22 — What to Expect • 9:37 — What Is Modafinil • 16:09 — How Modafinil Works • 19:36 — Benefits & Cognitive Upgrades • 25:36 — Dosing, Stacking, and Usage Tips • 28:17 — Side Effects and Safety • 31:37 — Sourcing and Legal Aspects • 36:55 — Research and Future Uses • 42:17 — Stacking for Biohacking • 47:07 — Recap and Final Advice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The form of meditation we do in Zen, unless we're working on a koan, is called shikantaza – nothing but sitting – or silent illumination. It's been called a “method of no method,” in which we let go of any striving whatsoever – even to control our meditative experience. So can we do “bad zazen?” Theoretically, there's no such thing, and yet it sure feels like there is! What is this about?

In this episode of the Mixing Music Podcast, Dee Kei and Lu sit down with Eric Serfin—better known as Mixerman, author of Zen and the Art of Mixing—to discuss his new book Mixerman's Ultimate Guide to Producing Records, Music and Songs. We dive deep into what it really means to be a producer today, why arrangement and songwriting matter more than obsessing over plugins, and how home producers can still make professional records. From studio acoustics and mixing philosophies to the business side of contracts and working with artists, Mixerman shares decades of wisdom on creating music that connects. Whether you're a bedroom producer, an aspiring engineer, or a seasoned mixer, this episode is packed with insights on how to build better productions, develop your artistic identity, and survive the modern music industry.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, Brother Phap Huu and Jo discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen'? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one's spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life. Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSOR:  Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.

Most people are struggling with fat loss, low energy, and hormone chaos—and they don't even realize the real problem isn't their diet or workout plan... it's their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your results. I'll show you how to fix your metabolism by targeting the real root cause. This is biohacking 101—backed by science, and built to work.Chapters:0:00 – Introduction1:06 – The Liver: Your Metabolic Engine2:23 – Why Your Detox System is Overwhelmed3:58 – The 3 Gs That Help Detox Properly4:15 – The Role of Bile (and Your Gallbladder)5:48 – Signs of Sluggish Bile Flow6:43 – How to Get Bile Moving Again7:18 – Estrogen, Cortisol, and Fat Storage8:37 – The Real Fix for Hormone ImbalanceConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dennis and Reggie debate the location of the sky, read reviewsies, and attempt to use Dennis's pigeon translator... Plus, an encore of "Gaming Your Way to Zen!"Want a chance to be featured on an upcoming episode of WeWow? Dennis wants to hear from YOU! Leave Dennis a message at 1-888-7WOW-WOW, or send him a comment or review on our podcast feed!! Want more WeWow?! Visit https://bit.ly/4g2QjLp for even more WOWs online.Grownups, help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world! Join the World Organization of Wowzers today and receive quarterly mailings and birthday cards, access to 1000+ digital activities, first dibs at live show tickets, plus a welcome kit with t-shirt and an autograph from Mindy & Guy Raz! Visit https://bit.ly/40xiRrH to sign your Wowzer up for a membership to the World Organization of Wowzers today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.