Podcasts about Zen

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy https://youtube.com/@THEMAGG?si=W3jrfKl250yHRKRM with special guest @dontejmoody &  @ThatBlueNumber  SPONSOR: https://4xpgaming.com/XNCgiveaway/ 4XP Gaming Energy DrinkXNC 258: FIRED! XBOX Layoffs & Studio Closures | Asha Sharma Compulsion & Rare Studios Xbox News Cast 2580:00:00 Start0:08:00 Elder Scrolls & Fallout Coming Soon!0:14:00 Microsoft Spinning off Xbox0:25:00 Layoffs will be a Bloodbath0:36:00 Why do Games take so long?0:52:00 Arkane Lyon could Close?1:00:00 Can Xbox survive without Microsoft Money?1:08:00 Senua & Ninja Theory Canceled?1:32:00 Does Game Pass hurt Studios?1:45:00 The AAA Industry is dead1:54:00 Game Pass Impact2:15:00 Inside Memo from Xbox Leadership2:22:00 Xbox Project Helix Update2:30:00 Xbox Leadership Fired2:38:00 Last wordsJoin the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwoodTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene shares a solo episode challenging one of the most common habits in modern real estate investing: relying too heavily on spreadsheets to make decisions. Despite openly admitting that he loves spreadsheets and uses them extensively across his businesses and daily life, Jonathan explains why investors can get themselves into trouble when spreadsheets stop being tools and start becoming substitutes for judgment, experience, and real-world investing skills. Jonathan breaks down how spreadsheets can create a false sense of certainty by allowing investors to manipulate assumptions until a deal appears to work. From adjusting vacancy rates and repair budgets to stretching future projections and return expectations, he explains how easy it becomes to convince yourself that a deal is better — or worse — than reality. Rather than treating spreadsheets as predictive machines, Jonathan encourages investors to view them as rough frameworks that must be validated through due diligence, property visits, market knowledge, and practical experience. The episode also explores the limitations of spreadsheets when evaluating the parts of investing that can't easily be measured. Jonathan discusses why factors like geography, neighborhood quality, tenant selection, management ability, deferred maintenance, traffic patterns, layout issues, and even intuition often matter more than perfectly modeled returns. He explains why many investors become trapped in what they call "analysis paralysis," when in reality they may simply lack enough real-world reps and confidence to make decisions. Throughout the episode, Jonathan emphasizes that successful investing requires balancing data with action. He shares why experience sharpens judgment over time and why some of the most important investing decisions happen outside of formulas and projections. Ultimately, this episode serves as a reminder that spreadsheets should support decision-making — not replace observation, instinct, and the ability to adapt when reality inevitably differs from the model. In this episode, you will hear: • Why spreadsheets should be used as tools rather than substitutes for investing judgment • How changing assumptions can make almost any deal appear to work on paper • Why viewing properties and validating assumptions matters more than projections • The investing risks spreadsheets cannot account for, including people, geography, and operations • How overreliance on spreadsheets contributes to analysis paralysis and slows decision-making Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram-  www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day.Questions, stories or thoughts you would like to share? Email me any time at dailydharmapodcast@gmail.com - I would love to hear from you.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Genjo Marinello Osho presented this Teisho during the June 2026, Zazenkai held at Chobo-Ji. This talk explores how metaphors point to what can't be said, but can be felt. It also explores how in Zen practice there is nothing to strive for or attain.

In this episode of The Sunday Roast, Phil Carroll and Kevin Hornsby are joined by Charles Archer to discuss the latest market developments and opportunities across the resource sector. The team is joined by representatives from Bezant Resources and Active Energy Group, providing updates on their respective projects, recent progress, and future plans. As always, the show also covers wider market news, investor sentiment, and key stories making headlines across the small-cap space.00:00 - 00:04:38 Intro00:04:38 #BZT Interview00:49:25 #AEG Interview01:02:48 #RCGH 01:03:15 #UMR 01:03:36 #AFP 01:04:34 #ZEN 01:05:04 #SBDS 01:07:45 #XTR Disclaimer & Declaration of InterestThis podcast may contain paid promotions, including but not limited to sponsorships, endorsements, or affiliate partnerships. The information, investment views, and recommendations provided are for general informational purposes only and should not be construed as a solicitation to buy or sell any financial products related to the companies discussed. Any opinions or comments are made to the best of the knowledge and belief of the commentators; however, no responsibility is accepted for actions based on such opinions or comments. The commentators may or may not hold investments in the companies under discussion. Listeners are encouraged to perform their own research and consult with a licensed professional before making any financial decisions based on the content of this podcast. 

Greetings Friends,Happy New Moon! This past week we explored the Hidden Lamp Case 21: Linji Meets the Old Woman Driving the Ox.Linji Meets the Old Woman Driving the OxChina, ninth centuryMaster Linji Yixuan went to see Master Bingdian An. On the way he met an old woman driving an ox in a field. Linji asked her, “Which way is the road to Bingdian?”The woman hit the ox with her stick and said, “This animal! It walks all over the place without even recognizing the road.”Linji repeated, “I asked you, which way is the road to Bingdian?”The woman said, “This beast! It's five years old and still can't be put to use.”Linji said to himself, “If you want to learn something from the person in front of you, first observe what the person does.” And he had the feeling that his sticking-point had been removed.Then, when he reached Master An, An asked him, “Have you seen my sister-in-law?”Linji said, “Yes, I've already been taken in tow.”I'm curious when you read this exchange is there a line or phrase that interests you, or that you have some sort of reaction to?Feel free to share. What touches you, what are you curious about? What feels aversive? What questions come up for you? How is this exchange relevant for your life and practice?These koans are teaching stories. And often what stirs in us is our way into them. If you are interested in hearing a little more about Master Linji and his origin story, as well as my comments on the koan, including being useless—listen to the audio recording. The Soft Animal of the BodyI am always curious when animals show up in koans. In reflecting on this koan, I got interested in the Ox. The Ox is a symbol for our true nature in the Zen tradition. There are a series of images called the Ox-herding pictures that portray important elements on this path of practice-awakening. They depict the movement from searching for our nature, to having a glimpse, to training ourselves to recognize and abide here, to eventually seeing through ideas of self/true nature, and living fully as we are in service to all beings.This week though, as I sat with the koan—a line from Mary Oliver's poem Wild Geese came to heart, “let the soft animal of your body, love what it loves.” This is such a deep invitation into presence. To feel our lives. To feel our bodies. To recognize the pleasure, the bliss of embodiment—right here, right now.I can notice how my mind wants to come in and fantasize about the things my body might want or long for, but part of what I am interested in is how the body can only love what is. Our bodies are always in the present moment.Our bodies speak the language of sensation, feeling, movement, texture, touch. Our bodies love through experiencing. Notice right now— what does your body love, in this moment?To ask, we need to sink into to our embodied life. To feel the changes in air temperature, the movement of breath, the touch of clothing, the pulsing and flickering of sensation. To hear and see, to smell and taste—to open the senses. For this sense world is our embodied life.When we let ourselves abide fully in our sense experience, we naturally open to the truth of interconnection. We feel ourselves as part of this great earth and in community with all, truly our lives are interpermeated—our bodies are the body of the entire world.So this week, today, right now—sit like an ox, here in your own body—loving what you love. Be the animal walking all over the place, the beast that can't be put to use!Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. We are currently exploring the Hidden Lamp: Teaching from the Buddhist Women AncestorsFeel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKIn-Person in OregonGrasses, Trees and the Great Earth Sesshin— August 10 - 16 at Great Vow Zen MonasteryIn-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website.Upcoming Sesshins at Saranam Retreat Center in West VirginiaInterdependence Sesshin June 29 - July 5 (Registration is now open!)I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

Episode Description:In this episode from the early days of The James Altucher Show, James sits down with T. Harv Eker, author of Secrets of the Millionaire Mind, to examine why earning money, keeping money, and feeling secure about money are three very different skills.Harv recounts cycling through 14 jobs and 12 businesses before building a successful chain of fitness stores—and then losing much of what he had earned. That experience forced him to confront what he calls a person's “money blueprint”: the beliefs about wealth, work, success, and self-worth that are often absorbed long before we recognize them.Although this conversation was originally recorded years ago, Harv's advice still applies today. He explains how to separate your identity from your financial results, challenge inherited beliefs, create income that does not depend entirely on your time, and recognize the thoughts that quietly keep you inside your comfort zone.What You'll Learn:Why making money and keeping money require different skillsHow childhood experiences can shape your unconscious expectations about wealthA four-step process for replacing beliefs that no longer support youWhy Harv believes active income should eventually be converted into passive incomeHow the words “Thank you for sharing” can interrupt an unhelpful thought before it controls your behaviorTimestamped Chapters: [01:07] How your childhood creates a financial blueprint [02:57] Harv's 14 jobs, 12 businesses, and repeated failures [04:42] Persistence, entrepreneurship, and learning inside another business [06:44] Building and selling a chain of fitness stores [10:52] The difference between making money and keeping it [12:21] What happens when self-worth becomes tied to net worth [13:53] Recognizing the financial patterns inherited from his father [14:39] The family crisis that forced Harv to change [17:41] Why a lack of money may be a symptom rather than the problem [18:10] Studying conditioning, biofeedback, and behavioral change [20:02] Harv's experience with Zen practice [21:46] Reconciling spirituality, generosity, ambition, and wealth [23:47] Awareness, understanding, disassociation, and reconditioning [26:32] Challenging the belief that wealthy people are inherently bad [30:00] How new evidence can weaken an old belief [31:35] Why Harv prioritizes passive income [35:13] The business formula: model, systemize, and duplicate [39:49] The four words Harv uses to interrupt negative thinking [43:07] How to respond to negative friends and family members [45:58] Growing from informal coaching to an international training company [50:07] Three questions for deciding what you genuinely want [56:15] Final thoughtsAdditional Resources:T. Harv Eker's official websiteSecrets of the Millionaire Mind: Mastering the Inner Game of Wealth — Harv's book about identifying and revising the unconscious beliefs that shape financial behavior. Success Resources — The personal-development events company that acquired Peak Potentials Training in 2011. Entrepreneur — The business publication Harv recalls reading at the beginning of his entrepreneurial careerAmerican Gigolo — The Richard Gere film referenced during the discussion of inversion bootsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MOOBARKFLUFF! Click here to send us a comment or message about the show!Welcome to BFFT! The Injured Nerves Network brings you another exciting and time wasting episode of BFFT!  This is our Season Six finale! We discuss our experiences at Furlandia 2026, TickTock has the news, Cheetaro has a movie review, and Taebyn brings us another pigeon story. Thanks for tuning in for 6 years!  We will be back next week with a Movie Watch video, then we will be right back for our exciting Season 7!  So join us, won't you, for another T-Riffic (that is Taebyn-Riffic) episode of BFFT! Moobarkfluff everyfur!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com  Staff Artist: https://www.instagram.com/bunncubus Musical submissions: https://forms.gle/FfvoNUph7R9GxFDp6Con Roommate story submissions: https://forms.gle/bb36jP194RJf2PMf7https://www.howlaria.com/https://www.youtube.com/watch?v=5PKbOw6UssAThis podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com 

Episode Summary In this episode of Business Coaching Secrets, hosts Karl Bryan and Rode Dog deliver a rapid-fire masterclass on wealth building, real estate investing, the changing landscape of AI and jobs, business valuation, and proven sales tactics for coaches. They break down critical frameworks, rules, and scripts—from cold calling motivation to legacy planning—with actionable insights designed to help business coaches and entrepreneurs drive real results. The show wraps with a signature "moment of Zen" on living and making decisions intentionally, drawing on lessons from legendary thinkers and practical experience. Key Topics Covered AI, Innovation, and the Future of Work Karl and Rode Dog examine the disruption, job loss, and eventual job creation AI consistently brings, outlining optimism as the most productive mindset for navigating change. The bell curve of innovation leading from disruption and layoffs, to new, more lucrative opportunities, is thoroughly unpacked. The Five Pillars of Wealth The hosts break down the essentials: income, taxes, savings, investing, and legacy. Tactical advice includes the critical importance of learning sales, mastering tax strategy, automating savings, setting investing rules, and passing on wisdom over just assets. Taxes and Relocation Decisions Insightful discussion about the pros and cons of moving states (e.g., from California to Florida) solely for tax reasons. Emphasizes the importance of family, environment, and purpose when making major life moves, not just financial considerations. Real Estate Principles That Build Wealth Golden rules: have rules before you buy, buy land not condos, avoid over-leverage, and—most powerfully—hold for the long-term to let compounding work. Advice includes "buy the smallest house on the biggest lot closest to downtown" and why the money is in waiting, not timing. Education, Schooling, and Real-World Business Success Debate on how the traditional school system often overlooks entrepreneurial skillsets like collaboration, risk-taking, critical thinking, and networking. Discussion on homeschooling and why it can be great for some but isn't a universal answer. Why Most Small Businesses Don't Sell The three key reasons: lack of profitability, systemization, and an owner-dependent business model. How to make your business a true asset and maximize its valuation using the five variables: sustainability, predictability, growth, threats, and scalability. In-House Marketing vs. Agency Use Critical look at entrepreneurs wanting to bring marketing in-house vs. sticking with a profitable agency. Strong recommendation to double down on strengths and let proven partners do their best work. Cold Calling and Sales Motivation Motivation mindset: focus on offering value, not just "getting a client." Step-by-step scripts, research tactics, and an activity framework (25 outreach messages, 3 meaningful convos daily) to secure real results. Mastering Communication as a Coach The 20/80 rule: the top communicators listen 80% of the time and direct with questions. Framework of 6 open-ended conversation starters that transform prospecting and client engagement. Moment of Zen: Decision-Making and Legacy The power of making big decisions only from a positive, optimistic state. Writing your own obituary as an exercise to define principles and guide intentional living and business-building. Notable Quotes "Message me because you have something to offer me, something to give me, something that's critical I know about, something to tell me… You're not fearful of cold calling, you're fearful of being judged." "If you can't make a hard decision quickly, you will struggle to help others make a hard decision quickly." "The money is not in the buying, the money is not in the selling, but the money is in the waiting." "When you are in a negative state, you see problems. When you're in a positive state, you see solutions." "Begin with the end in mind…That is a mental model and a very good one and powerful one, frankly." Actionable Takeaways Embrace an Optimistic Mindset: Choose the mental frame that lets you see opportunity and solutions during change or disruption. Implement the Five Pillars: Master sales, study tax law, automate saving, invest only by clear rules, and focus on passing wisdom—not just assets. Don't Move for Money Alone: Factor in environment, family, and happiness before making tax-driven relocations. Invest for the Long Run: Buy assets with potential and hold—compounding and patient "waiting" are the greatest wealth creators. Make Your Business Sellable: Build profitability, systematize, and reduce owner reliance—so it's a true asset, not just a job. Double Down on What Works: If your agency is delivering, don't self-sabotage by bringing everything in-house just to "save money." Be a Proactive, Assertive Connector: Consistent outreach (25 messages, 3 real convos daily) and leading with value make client acquisition inevitable. Master the Art of Asking: Use open-ended questions and listen more than you speak to stand out as a trusted advisor. Live and Decide with Intention: Write your own obituary—a clarifying exercise to set your compass for leadership, life, and legacy. Resources Mentioned Profit Acceleration Software 2.0 by Karl Bryan Seven Habits of Highly Effective People (Stephen Covey) The "20/80" Communication Rule & Six-Question Framework Real Estate Rules (Rule of 72, buy and hold, "smallest house, biggest lot, nearest downtown") Virtual Business Coaching Mastery Networking: BNI, Chamber of Commerce Daily coaching strategies and resources at Focused.com Get your free subscription to The Six-Figure Coach Magazine: https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Send us Fan MailAvailable NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website. Listen now Re: Identity click hereListen now Re: Purpose click hereHow many ideas have you had that never became anything? What idea have you buried that still whispers to you from time to time? Is it time to let it rest – or dig it back up?In this Jen is Zen episode, I explore what I call The Cemetery of Abandoned Ideas – the mental graveyard where unfinished projects, unrealized dreams, and "maybe someday" plans often end up. But what if those ideas weren't failures? What if they served a purpose simply by helping us discover what we do and don't want? Or maybe it's The Cemetery of Abandoned Identities - the versions of us who had the ideas. If you've ever wondered whether you gave up too soon, started too many things, or left pieces of yourself behind along the way, this episode is for you.Keywords: personal growth, identity, purpose, abandoned dreams, self-discovery, midlife, personal development, creativity, fear of failure, reinvention, Jen is Zen, Reframing Me podcast.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! 

Chalked Cast and chill with ApparentlyJack and the Chalked Squad - Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support0:00 - Intro2:00 - ApparentlyJack's thoughts on the RLCS 2v2 event, the 2v2 Skill Ceiling and Jack's experience with tennis and Rocket League13:20 - What were Jack's 2v2 predictions, will we see Zen and Atow team?21:59 - NA RLCS 2v2 Preview23:53 - EU TEAMS - RLCS 2v2 Global team tierlist32:45 - SAM TEAMS - RLCS 2v2 Global team tierlist44:16 - MENA TEAMS - RLCS 2v2 Global team tierlist1:00:10 - OCE TEAMS - RLCS 2v2 Global team tierlist1:02:22 - NA TEAMS - RLCS 2v2 Global team tierlist1:24:11 - Oski Nass gatekeep conversation, general discussion

Sleep Guided Meditation Zen Story - Emptying Your CupDrift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.”

Consigue 90 días de tarjeta GRATIS con ZEN.COM! ✨ Usa el código YUSTE al descargar la app o escanea el QR aquí: https://be.zen.com/YUSTE así ya tienes la promo aplicada Juegos -70% DTO: https://ene.ba/Esportmaniacos-ENEBA ¡Xbox Game Pass al Mejor Precio!: https://ene.ba/Esportmaniacos-GamePass Descuentos Exclusivos en Juegos de PC: https://ene.ba/Esportmaniacos-Steam La mejor VPN del mundo y punto: protonvpn.com/esportmaniacos 00:00:00 INTRO 00:19:40 VULCAN MVP LCS SPRING SPLIT 00:26:00 HANWHA LIFE AL MSI TRAS DERROTAR A T1 00:38:00 ¿CAMBIO MOTOR GRÁFICO EN EL LOL? 00:49:30 VENTA DE FNATIC 01:37:00 HANS SAMA RENUEVA 2 AÑOS MÁS CON G2 01:48:20 THEROCK SE QUEJA DE LAS SCRIMS DE NAVI APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos Nuestras redes https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos Referido de AMAZON: https://amzn.to/36cVx3g #leagueoflegends #g2esports #fnatic

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene welcomes back Alyssa Holbrook for her fourth appearance on the show to explore what it means to evolve your identity as an investor, lean into bigger opportunities, and build a business around what actually energizes you. Alyssa shares why she no longer primarily identifies as a coach and instead leads with being a developer — not because she stopped helping people, but because building projects and creating at scale became the clearest expression of who she is. The conversation centers around Alyssa's newest and biggest development project yet — a luxury residential development with an estimated total value between $10 and $14 million. She opens up about navigating risk, moving through fear, evaluating partnership structures, and trusting her intuition after years of saying no to deals that weren't aligned. Rather than chasing certainty, she explains how gathering enough information and then making decisive moves has become her framework for growth. Jonathan and Alyssa also unpack themes of agency, mentorship, and why bigger opportunities often require becoming a different version of yourself. They discuss why many investors get stuck in passive learning, how powerful decisions create momentum, and why building wealth should never come at the expense of fulfillment. Alyssa reflects on balancing ambition with ease, prioritizing relationships over money, and creating a life where growth happens intentionally instead of through crisis. Ultimately, this episode is about redefining success — not as accumulating more properties or income, but as staying in motion, trusting your own judgment, and building a life that reflects your values. Whether you're making your first investment or stepping into a larger arena, Alyssa's perspective offers a reminder that growth often starts with saying yes before you feel fully ready. In this episode, you will hear: • Why Alyssa shifted her identity from coach to developer • How to evaluate bigger opportunities without waiting for certainty • The role intuition plays alongside logic and due diligence • Why partnerships don't always reduce risk the way investors expect • How powerful decisions create momentum and long-term growth • Why staying in action matters more than waiting for perfect deals • How coaching, mentorship, and self-awareness accelerate success • Why fulfillment and alignment should drive business decisions Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Alyssa:  Website - https://alyssaholbrook.as.me/consultcall  Instagram - https://www.instagram.com/alyssaholbrookcoach  LinkedIn - https://www.linkedin.com/in/alyssa-holbrook-a190072a/  Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram-  www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.

Join XNC Podcast with Hosts @colteastwood & @kingdavidotw to discuss Asha Sharma talks Project Helix & Major Layoffs & Game Pass Changes Game Showcase Xbox News Cast 257Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:02:00 Summer Games Fest0:14:00 Xbox Games Showcase Review0:26:00 Fable Behind the Scenes0:30:00 Asha Sharma Troubles Ahead0:38:00 Studio Closures0:52:00 Console Price Hike or Cut?1:08:00 Xbox will Moneyhat Games1:20:00 Console Exclusives2:10:00 MAGG & FanFest2:30:00 Photos from the Event2:50:00 Best Game Reveals3:00:00 Gamespot Rant3:20:00 Asha is leading not Satya3:30:00 Fable Glow-up3:40:00 Will Xbox pull First Party from Game Pass3:50:00 Game Pass Changes4:00:00 Asha and a Price CutTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

רבע שעה של חיבור למקום שקט ובטוח.שיר סיום מאת נוער שוליים.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 9 ביוני 2026אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאועופר ✨About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  oshani@gmail.com 

Title of this lecture (speech): "SURRENDERING TO LIFE'S FLOW & PURPOSE". Speaker:

Classical Science, Quantum Science and Zen by Ordinary Mind Zen School

Consigue 90 días de tarjeta GRATIS con ZEN.COM! ✨ Usa el código YUSTE al descargar la app o escanea el QR aquí: https://be.zen.com/YUSTE así ya tienes la promo aplicada Juegos -70% DTO: https://ene.ba/Esportmaniacos-ENEBA ¡Xbox Game Pass al Mejor Precio!: https://ene.ba/Esportmaniacos-GamePass Descuentos Exclusivos en Juegos de PC: https://ene.ba/Esportmaniacos-Steam La mejor VPN del mundo y punto: protonvpn.com/esportmaniacos 00:00:00 INTRO 00:17:20 ICE FUERA DE HERETICS 00:27:00 PEANUT SE DESPIDE ANTES DEL SERVICIO MILITAR 00:34:00 MISTERIOS DEL MERCATO DE LEC 01:00:30 ISMA PEDRAZA DE G2 APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos Nuestras redes https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos Referido de AMAZON: https://amzn.to/36cVx3g

Using the Heart Sutra's teaching on the emptiness of the five aggregates as a guide, Jomin weaves together a daughter's struggle to let her mother make her own choices, a charged encounter at a farmers market, and the liberating practice of simply saying "I don't know." ★ Support this podcast ★

This talk from Jogen offers a multilayered Zen framework for not wasting time — from daily contemplation of death to touching the bedrock desires beneath our surface wants — and ends by questioning whether time can even be wasted at all. ★ Support this podcast ★

Rather than talking about awareness, this talk by Jogem invites listeners to taste it directly — through guided exhalations, the image of a hollow vessel lit from within, and the Dzogchen teaching of the Nine Amazing Things — pointing to the primordial light that exists in everyone. ★ Support this podcast ★

Contrasting a book of philosophy where every page offers a new way to think about reality with the Buddha Dharma's insistence on direct verification, Hogen argues that contentment and gratitude aren't ideas to adopt but discoveries that arise naturally when we stop managing our experience and simply look closely. ★ Support this podcast ★

In this talk Jomon asks what it really means to belong to a spiritual tradition — and finds that the answer has less to do with personal achievement than with gratitude, flow, and showing up to pass something precious forward. ★ Support this podcast ★

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:20 — What does it mean to be of maximum service, and how do you avoid exhaustion? 5:04 — At what point does something become political? 6:32 — In reference to Question 1, do you have few or many "no's" in your head? 12:12 — How much time would you invest in a flat you will only be in for two years? 16:30 — Is it difficult for you to rely on others' generosity? 23:11 — How does surrendering manifest itself today? 27:25 — Were you disciplined in elementary school? 31:25 — If a person upsets me, what should I do? 34:05 — Have you ever confessed to a priest?

Maybe you've found it already. That craving within, that hunger that nothing in the material world will satisfy. Maybe you have noticed that consumption never cures it. You're hungry for something that you don't even know what. Today's episode will illuminate the source of that deep hunger. Perdita Finn is joining us. She has been on the show before with The Way of the Rose with her partner, Clark Strand, and today we're talking with Perdita about her latest book, Mothers of Magic.   Join us, to find out more! Perdita Finn is the renowned spiritual teacher, author, and co-founder of The Way of the Rose, an international non-denominational fellowship. A former public school teacher and author of several books for educators and children, Perdita is now devoted to “ecology, not theology.” She is the co-author of The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary and the author of Take Back the Magic, and her newest release, Mothers of Magic: Summoniing the Wisdom of Our Ancestors. She is currently working on her next collaborative book effort. Watch or listen to the show for practical tips to activate the miracles in your own life by communicating with your ancestors who have already passed on. You’re Invited! READ: Mothers of Magic https://www.amazon.com/Mothers-Magic-Summoning-Wisdom-Ancestors-ebook/dp/B0FPC8H6Q2 WATCH: The Way of the Rose https://youtu.be/oHpVKHTGEek   PERDITA FINN BIO Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book, The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. In addition to extensive study with Zen masters, priests, rabbis, shamans, and healers, she apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic. Finn now teaches popular workshops on Mothers of Magic in which she helps students explore how to draw on our Ancestral Mothers for help and healing of ourselves and our planet. She is the author of Take Back the Magic (Running Press 2023), and now the book Mothers of Magic: Summoniing the Wisdom of Our Ancestors.  Additionally, Perdita teaches a variety of virtual workshops such as The One Day MFA; From Writing Dreams to Publishing Success; Mothers Spell; Summon Rage, Resilience, and Radical Magic; The Ancestral Healing of Deep Time; and a series of single day workshops about Getting To Know the Dead to activate the miracles in your own life and recover your own intuitive magic with the help of your ancestors on the other side. She lives with her family in the moss-filled shadows of the Catskill Mountains. LINKS Web: takebackthemagic.com Facebook: https://www.facebook.com/perdita.finn Instagram: https://www.instagram.com/perditafinn/ Substack: https://substack.com/@perditafinn Amazon: https://www.amazon.com/stores/author/B00MQG0I3U/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

Recorded on June 6, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk was given by guest teachers, Chodo Robert Campbell and Koshin Paley Ellison, of New York Zen Center. They spoke about how essential the practices of making atonement and taking responsibility are within Soto Zen practice. They addressed the challenge of working skillfully with these practices when questions arise within a community about a disconnection between responsibility and ethics. Zen teacher, bereavement specialist, and grief counselor, Chodo Robert Campbell is a recognized leader for those suffering with the complexities of death, dying, aging, and sobriety. With his husband, Koshin Paley Ellison, he co-founded the New York Zen Center for Contemplative Care, integrating contemplative approaches with contemporary medicine. Under his leadership, NYZC developed the Foundations in Contemplative Care and Contemplative Medicine Fellowship, reaching tens of thousands internationally. Chodo is a recognized Soto Zen Teacher and serves on faculty at University of the West, University of Arizona Medical School's Center for Integrative Medicine, and the Academy of Integrative Health & Medicine. Author, Zen teacher, and Jungian psychotherapist, Koshin Paley Ellison is a leader in the contemplative medicine movement. With his husband, Chodo Campbell, he co-founded the New York Zen Center for Contemplative Care, developing the Foundations in Contemplative Care and Contemplative Medicine Fellowship. Author of Untangled and Wholehearted, Koshin is a recognized Soto Zen Teacher who serves on faculty at University of Arizona Medical School's Center for Integrative Medicine, the Academy of Integrative Health and Medicine, and University of the West, and is visiting professor at the McGovern Center for Humanities and Ethics at University of Texas Health Science Center. New York Zen Center: https://www.zencare.org/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

La gestion des émotions est une compétence essentielle pour toutes les femmes leaders qui souhaitent avancer avec plus de sérénité, de clarté et d'équilibre. Pourtant, lorsque les émotions débordent, notre premier réflexe est souvent de réagir impulsivement… ou au contraire de tout enfouir jusqu'à l'épuisement.Dans cet épisode, vous découvrez comment accueillir vos émotions sans vous laisser submerger grâce à un outil simple et puissant de gestion des émotions, à pratiquer en seulement 5 minutes.À travers cette méditation guidée, vous apprenez à :sortir du mental pour revenir dans le corpsobserver vos émotions avec plus de douceur et de reculdévelopper votre intelligence émotionnelle au quotidienréduire la surcharge mentale et le stress émotionnelretrouver un équilibre pro/perso plus apaiséCet épisode est une invitation à ralentir, à écouter ce qui se passe en vous et à transformer votre relation à vos émotions. Un véritable outil de développement personnel et de bien-être au travail pour les femmes leaders, femmes ambitieuses et toutes celles qui souhaitent évoluer avec plus de conscience et de sérénité.Prenez simplement 5 minutes pour vous asseoir, respirer et expérimenter cette pratique de gestion des émotions que j'enseigne à mes clientes en coaching pour femmes.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene interviews John McNellis, a longtime developer, investor, writer, lecturer, and principal at McNellis Partners, as well as the author of Making It in Real Estate: Thriving as a Developer. Drawing from decades of experience in development and commercial real estate, John shares how he unexpectedly transitioned from practicing law into real estate and built a career developing shopping centers and navigating changing market cycles. John explains how his legal background gave him an early advantage by exposing him to larger deals, partnerships, financing structures, and the people behind major real estate projects. He reflects on starting with small residential investments before moving into industrial and eventually finding his niche in retail development. Throughout the conversation, he emphasizes that investors often overcomplicate deal analysis and argues that great opportunities should still make sense with simple back-of-the-napkin math rather than relying entirely on projections and complex models. The conversation also explores what makes retail real estate work and why location still matters more than ever. John shares insights into shopping center development, tenant relationships, traffic patterns, anchor tenants, and why concepts like "right in, right out" continue to influence successful projects. He explains how retailers think about demographics, parking, visibility, and customer behavior — and why understanding these details separates experienced operators from investors chasing surface-level opportunities. Jonathan and John also discuss why retail has proven more resilient than many predicted despite years of headlines claiming e-commerce would replace physical stores. John shares how successful retail operators adapted by combining physical locations with online fulfillment and explains why neighborhood shopping centers continue to perform well. Ultimately, the episode highlights that great real estate investing still comes down to relationships, understanding human behavior, and staying focused on fundamentals over trends. In this episode, you will hear: • How John McNellis transitioned from law into real estate development • Why simple underwriting often beats complicated financial models • What makes shopping centers succeed or fail over time • How traffic patterns, anchor tenants, and demographics drive retail performance • Why retail real estate continues to evolve rather than disappear • How experienced developers evaluate opportunities and avoid common mistakes • Why local knowledge and relationships create long-term investing advantages Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with John McNellis Website - https://www.johnmcnellis.com/  Youtube - https://www.youtube.com/@JohnMcNellis-CRE  LinkedIn - https://www.linkedin.com/in/john-mcnellis-b6a1674/  Connect with Jonathan Greene: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram-  www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.  

Using the koan of Bodhidharma's transmission and the Pang family's teachings on difficulty and ease, Kisei closes sesshin by pointing practitioners toward the vows and confidence that have sustained them through every hard sitting — and toward the Buddha that their teachers have been holding up a mirror to all along. ★ Support this podcast ★

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com

This episode features my talk from the 2024 edition of Too Mad to be True on the theme of The Paradoxes of Madness. In exploring Transrationality and the Paradox of Divine Madness, I use philosopher Ludwig Wittgenstein's theory of language games to demonstrate how the models of reality directly influence how sanity and insanity is framed.If we change our model from conventional materialism to non-duality or pure consciousness, what changes?I explore the metaphor of “The Light,” that surfaces in all religious traditions and in the phrase en-light-en-ment; the pathologising of spiritual experiences; non-duality as the ultimate paradox; what we can learn from Zen koans and no-mind, the three forms of spiritual blindness; the need to synthesise multiple perspectives; and the role of trans-rationality in human development.

Ep 243 One World in a New World with Phillip HumphriesWhat happens when a retired CIA officer, police investigator, comedian, actor, and lifelong seeker sits down to discuss the biggest mysteries of existence?In this captivating episode of One World in a New World, Zen Benefiel reconnects with childhood friend Philip Humphries for a conversation spanning over five decades of life experience, curiosity, service, and exploration.Together they explore:

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in Tibet. Within 30 seconds, my severe brain fog lifted, and my metabolism completely shifted.In this video, I break down exactly why adding sugar to your morning coffee is destroying your metabolism, spiking your insulin, and keeping you fat. I explain the hard science behind the alternative: blending "fat cubes" (grass-fed butter) and MCT oil into your coffee. I reveal how this specific combination of butyrate, CLA, and medium-chain triglycerides bypasses traditional digestion to go straight to your liver, instantly converting into ketones for pure brain fuel. You'll learn how eating more fat actually trains your body to burn its own stored fat, allowing me to hit 4.8% body fat at 50 years old with a biological age in my 30s—without hunger, without a 3 PM crash, and without living in the gym.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – ClosingConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Computex happened this week, and there was enough to talk about to devote this week's episode to rounding up the high points, including Nvidia's attempt to dominate the consumer Windows market with RTX Spark, the first RGB mini-LED monitors, 8GB laptops becoming common again, PC hardware production shifting back to DDR4 and old CPU sockets, Intel's entry into the handheld gaming market, the (unsurprising) absence of any news about Zen 6 and Nova Lake, and other stuff! Show notes and links: https://tinyurl.com/techpod-342-computex-26 Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

How is it a Buddha weighs less than a feather?  In this talk, Bansho shares about the generosity, mystery and richness of his time training in Japan. ★ Support this podcast ★

Drawing on Dogen's meditation manual, Rumi's "Guest House," and the playful wisdom of Zen ancestor Joshu, Bansho explores how zazen is an embodied practice of patient absorption — not a mental project — where welcoming whatever arises with steadiness and lightheartedness reveals that the ordinary mind itself is the way. ★ Support this podcast ★

Weaving together the koan anecdotes, the awakening poems of early Buddhist women, and the living support of sangha, in this talk Kisei invites practitioners who feel stuck or afraid to ask for help — from the ancestors, from each other, and from the mystery itself. ★ Support this podcast ★

In this talk, Bansho explores two traps that derail even experienced sitters — premature conclusions and comfortable coasting — and points toward the three essentials of trust, persistence, and great question as the way to move forward. ★ Support this podcast ★

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSometimes the most loving thing we can do is stay close without stepping in too quickly.This week I want to talk about one of the hardest forms of love: giving someone space. Not walking away. Not going cold. Not pretending we do not care. But staying close without taking over.It came up for me while talking with my daughter, noticing how quickly I wanted to jump in with answers, advice, solutions and opinions. And I could see the same thing in myself, in council meetings, in family conversations, and even in the way I meet my own thoughts and feelings. Something arises and I want to fix it before I have really heard it.But space is not neglect. Real space says: I am here. I trust you. Take your time.In this episode, I explore why the instinct to help is not wrong, but why fixing too quickly can sometimes be about easing our own discomfort. We look at the small pause after a feeling appears, the gap between notes in music, the three seconds before we answer, and the strange wisdom that often appears when we stop crowding the moment.Key topics:Why giving space is not the same as walking awayThe urge to fix the people we love, especially our childrenHow a few seconds of pause can let wisdom appearThoughts, feelings and body sensations that do not need an instant storyThe gap between the notes, and why space gives life meaningCouncil meetings, family tables, and the need to prove we know somethingAsking whether we are helping or reducing our own discomfortThe three second rule for conversations, emotions and difficult momentsCompanion meditation: IPM 105, Giving Space. A gentle Zen influenced meditation using the image of a closed shed and an open field to feel the difference between being crowded by what arises and giving it room to be seen clearly.If this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.ukWith thanks this week to: Cheryl, Nitya, Yvonne, Eleanor and Ryan, Karen, Lani, Jess and Stuart.And thank you to the kind anonymous souls and everyone who supports the work quietly in the background. You keep this podcast advert-free. Thank you.

David Senra: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Rick Rubin grew up on Long Island obsessed with music — arena rock at 13, punk by high school, then hip-hop when it was still a street movement you could only hear at one club in New York City. The records coming out didn't sound like the club. They were made by professionals who didn't go to the club. So at 18, while a freshman at NYU, he made one himself — "It's Yours" with T La Rock. It sold 100,000 copies in 18 months. He put his dorm room address on the sleeve. This launched Def Jam Recordings. LL Cool J's first record came next. The Beastie Boys after that. His credit on those records didn't say "produced by." It said "reduced by" — a theological statement as much as a job title. His method has never changed: strip everything down until what remains has no place to hide, then protect whatever magic appears. He's applied it to Jay-Z, Johnny Cash, the Red Hot Chili Peppers, Eminem, The Strokes, Metallica, Kanye West, Tom Petty, and many other top artists.  He describes himself as a lazy workaholic. The Zen exterior is real. So is the guy who spent the first 25 years of his career in a dark room 16 hours a day, seven days a week, waiting for a miracle to show up. Show notes: https://www.davidsenra.com/episode/rick-rubin Made possible by Ramp: ⁠https://ramp.com⁠ Deel: https://deel.com/senra HubSpot: https://hubspot.com AppLovin: https://axon.ai/senra Rick Rubin Instagram: https://www.instagram.com/rickrubin X: https://x.com/RickRubin Tetragrammaton: https://www.tetragrammaton.com The Creative Act: https://a.co/d/05FKl59a Substack: https://rickrubin.substack.com Chapters (00:00:00) Less Is More But Harder (00:02:00) Def Jam From The Dorm Room (00:04:00) Capturing Club Energy On Record (00:06:00) Going Deep On Influences (00:12:30) Why Reduced By Rick Rubin (00:14:00) Beatles Structure Meets Rap (00:16:00) The Ruthless Edit (00:19:30) Eminem: The Most Obsessive Artist (00:22:00) Lazy Workaholic (00:25:30) Protecting The Moment Of Magic (00:29:00) Dana White And Becoming A Podcaster (00:32:30) Professional Listener (00:44:00) Fishing And Showing Up (00:47:00) Johnny Cash And Constraints (00:55:30) Church Business vs. Banking Business (00:58:50) Run On Intuition Alone (01:01:00) Jay-Z vs. Eminem Process (01:04:30) In Service Of The Artist (01:09:00) Work As Diary Entries (01:13:30) Four Ways Success Destroys You (01:16:00) How To Sustain Success (01:21:00) The House On The Mountain Learn more about your ad choices. Visit megaphone.fm/adchoices

With the 2026 FIFA World Cup just around the corner, Dan Orlowitz re-joins the Krewe to preview Japan's tournament outlook. We break down Samurai Blue's final roster, key players to watch, group-stage matchups, and what a successful World Cup would look like for Japan. Plus, Dan shares his predictions for the tournament's biggest surprises, disappointments, and who he thinks will be lifting the trophy when it's all said and done. Whether you're a diehard soccer fan or a once-every-four-years World Cup viewer, this episode is the perfect primer before kickoff. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Past KOJ Sports-Related Episodes ------ Bridging Communities Through MLB Players Trust ft. Amy Hever & Chris Capuano (S6E18) Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E6) Meet the J.League ft. Dan Orlowitz (S6E4) Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16) The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10) Talking Sumo ft. Andrew Freud (S1E8) ------ About Dan Orlowitz ------ Dan's Socials & Writings J-Talk Podcast ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeThis is a gentle Zen influenced meditation on giving space to thoughts, feelings and body sensations.Steven Webb guides you through the image of a closed shed and then an open field, so you can feel the difference between being crowded by what arises and giving it enough room to be seen clearly.We begin by arriving just as we are. No forcing calm. No pushing thoughts away. No trying to fix every feeling that appears. A thought may appear, a feeling may appear, a pain may appear, or a worry may appear. The practice is to notice it without immediately following it, arguing with it, explaining it, or turning it into a problem.Inside the closed shed, a thought or feeling can feel loud, close and urgent. It can seem as if it fills the whole space. Then the door opens. Light comes in. You step into a wider field with sky, air and room in every direction. The same thought may still be there, but now there is space around it. It is no longer the whole truth. It is something passing through.This meditation is for anyone who feels crowded by their own thoughts, emotions, body sensations, worries or stories. It is also a companion practice for the Stillness in the Storms episode on giving space as a form of love.Space does not mean distance from life. Space means just enough room to see clearly.Who this meditation is for:Anyone whose thoughts feel loud or crowdedPeople who want to stop fixing every feeling as soon as it appearsListeners who find Zen helpful when it stays practical and groundedAnyone learning to pause before reactingPeople who need a little more room around worry, pain or emotionWhat it may help with:Creating a gap between awareness and reactionSeeing thoughts and feelings more clearlySoftening the urge to fix everything immediatelyPractising spaciousness through guided imageryReturning to the body with more kindness and less pressureIf this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

MOOBARKFLUFF! Click here to send us a comment or message about the show!Welcome to BFFT! The Injured Nerves Network brings you another exciting and time wasting episode of BFFT!  The gang is all here! Taebyn, Rayne, TickTock, Cheetaro, and Ziggy all have things to say. We play a little This or That, get a story from Taebyn, Zen out a little, and even learn a thing or two.  Taebyn and Bearly have a sit down with Yipee and we have all the news that is furry related.  So join us, won't you, for another T-Riffic (that is Taebyn-Riffic) episode of BFFT! Moobarkfluff everyfur!This episode was recorded the week before Furlandia took place. Be sure to tune in next episode to find out all the fun that was had at Furlandia!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com  Staff Artist: https://www.instagram.com/bunncubus Musical submissions: https://forms.gle/FfvoNUph7R9GxFDp6Con Roommate story submissions: https://forms.gle/bb36jP194RJf2PMf7This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com 

What if pilgrimage is not primarily about reaching a destination, but about learning how to be addressed by reality again? In this episode of Lectern Dialogues, John Vervaeke speaks with Ish Peregrino, a practitioner, facilitator, and pilgrim whose very chosen name carries the meaning of pilgrimage. John met Ish during his own pilgrimage in Spain, and their conversation returns to the question of what pilgrimage makes possible: spiritually, psychologically, relationally, and culturally. Ish begins by describing his background in contemplative practice, community work, Latin American and Asian contexts, and his long apprenticeship under a teacher who exposed him to Hindu, Buddhist, Zen, ecological, and indigenous traditions. This opens into a discussion of the "beyond human": the sacred, the more-than-human world, distributed intelligence in community, and the goodness that calls a person toward transformation. The heart of the conversation is pilgrimage. John proposes pilgrimage as a meta-practice: a living practice that places one's whole ecology of practices under a kind of positive stress test. Ish extends this by describing how pilgrimage changes one's environment, identity, pace, attention, and relationship to grief. It is not merely a practice added to life, but a passage that can reshape the life to which one returns. The conversation then contrasts the pilgrim with the tourist and the explorer. Tourism seeks experience and pleasure; exploration seeks conquest, achievement, and control. Pilgrimage, by contrast, is marked by participation, willingness, availability, receptivity, reverence, and deep listening. It is not just movement through space, but a transformation in the way the world is allowed to speak. Toward the end, John and Ish explore pilgrimage's relationship to God, sacredness, memory, dreams, community, and integration. Ish offers one of the conversation's most memorable images: after pilgrimage, the path was still walking him in his dreams. The episode closes with the claim that pilgrimage is not only for the Camino or other famous routes. It is a way of relating differently to what is already around us: with attention, reverence, openness, and love. Key Insights Pilgrimage can function as a meta-practice that renews and tests an ecology of practices. Transformative experiences require humility, discernment, grounding, community, and integration. Tourism, exploration, and pilgrimage represent different forms of attention and agency. The pilgrim is moved less by will than by willingness, availability, and receptivity. Pilgrimage can awaken a deeper relationship to God, sacredness, land, grief, and community. The return from pilgrimage is not an afterthought; integration is central to whether revelation becomes transformation. Pilgrimage can be practiced locally through reverence, attention, threshold-crossing, and renewed relationship. Timestamps 00:00 - John introduces Ish Peregrino 03:20 - Ish's chosen name and the meaning of "pilgrim" 06:30 - The beyond-human, sacredness, and mystery 10:00 - The danger of trying to grasp sacred experience 13:50 - Why pivotal experiences need grounding 18:50 - Pilgrimage as a meta-practice 21:10 - Hearing the call and entering a new environment 25:10 - The pilgrim, the tourist, and the explorer 29:00 - Curiosity versus wonder 33:00 - The explorer, conquest, and modernity 38:20 - Participation beyond pleasure and power 39:30 - Willingness, availability, and receptivity 44:10 - Metanoia and voluntary self-emptying 49:10 - Archetypes encountered on pilgrimage 54:20 - Pilgrimage and the relationship to God 56:50 - Seeing one face of God 01:03:50 - Dreams, memory, and the path walking the pilgrim 01:05:20 - Hospicing modernity and the crisis of relationship 01:09:40 - Loving wisely and calibrating care 01:12:10 - Courtesy, ceremony, and reverence 01:13:20 - Encounters with strangers on the path 01:15:00 - Revelation, integration, and covenant 01:17:50 - Making the near world sacred again Resources Camino de Santiago Shikoku pilgrimage David Abram Francis Weller, The Wild Edge of Sorrow David Whyte, "Everything Is Waiting for You" Christos Yannaras Vanessa Machado de Oliveira, Hospicing Modernity Thich Nhat Hanh Hartmut Rosa, Why Democracy Needs Religion Iain McGilchrist William Desmond About Ish Peregrino Ish Peregrino, also known as Mauricio-Ishwara González G., is the creator of Modo Peregrino, a living space of inquiry, accompaniment, and public reflection where the inner journey and the outer crisis of meaning meet. His work accompanies leaders, organizations, and communities through cultural transformation and regeneration, weaving applied complexity, transformative learning, deep dialogue, and contemplative practice into long-term, context-rooted processes. He is co-founder and Academic Director of DeUmbrales: Experiencias de Transición and a tutor-facilitator in Ronald Sistek's international Organizational Regeneration program. For more than 22 years, he has worked across Latin America, the United States, Spain, and Greece in universities, executive programs, organizations, and liminal spaces where real transformation tends to happen. Ish's links: Modo Peregrino: https://ishperegrino.com/ DeUmbrales: https://deumbrales.com/ Letters: https://nosuneelmedio.substack.com/ YouTube: https://www.youtube.com/@ModoPeregrino Instagram: https://www.instagram.com/ish_peregrino/ LinkedIn: https://www.linkedin.com/in/ish-peregrino/ Follow Lectern for more conversations on wisdom, meaning, spirituality, philosophy, and the renewal of culture.

Have you ever felt like your head is a browser with 47 tabs open, none of them loading, and you can't figure out why you feel so scattered and behind even when you're working harder than ever? Yeah. This episode is going to hit you right where it counts. In this episode of The Happy Hustle Podcast, I sit down with David Allen, the bestselling author of "Getting Things Done" and the creator of the GTD methodology that has genuinely changed how millions of people think about productivity. With over three million books sold across 30 plus countries, David is one of the most influential voices in personal effectiveness on the planet. He's also a husband, a dog dad, a student of Zen, a former karate black belt, a guy who had 35 jobs before the age of 35, and someone who has been living his best life in Amsterdam for the last 12 years. Oh, and he just turned 80 and still does everything he teaches. That detail alone stopped me in my tracks. What makes this episode matter is that David doesn't talk about productivity as a hustle metric. He talks about it as a path to mental freedom. From the moment he started consulting entrepreneurs and CEOs in the 80s, he noticed one universal pattern: people were trying to use their brains as their office, and it was quietly wrecking them. We talk about why ambient anxiety is the silent epidemic no one's addressing, how the modern world has multiplied the volume of inputs to an almost unbearable level, and why the most productive thing you can do has nothing to do with working harder. Here are a few powerful takeaways from this conversation: Your brain is a terrible office, and it's time to stop treating it like one. David makes it crystal clear that your mind was not built to remember, remind, prioritize, or manage the relationships between more than about four things at once. When you try to hold more than that in your head, you end up driven by whatever is latest and loudest, not by what actually matters. Getting things out of your head and into a trusted system isn't just productivity advice. It's a mental health practice. Ambient anxiety is real, and most of us are addicted to it. This one landed hard for me. David describes ambient anxiety as that low grade hum of stress that comes from unprocessed commitments. It's not the kind of overwhelm that forces action. It's the kind you just learn to live with, until you decide you don't want to anymore. Most people never get a reference point for what it actually feels like to have nothing on your mind except what you want on it. That clarity is available to you, and this episode shows you how to get there. Capture, clarify, organize, reflect, engage. In that order, every time. The GTD methodology is five steps, and David walks through each one in a way that finally makes it click. The biggest mistake most people make is skipping the clarify step, collecting tasks without ever deciding what they actually mean or what the next action is. Outcome thinking plus action thinking, together, is the engine of real productivity. Miss either one, and you end up with either a dream that goes nowhere or busyness that produces nothing. Reflection isn't a luxury. It's the step that holds everything together. David recommends a thorough weekly review of all your commitments, not because it's a nice habit, but because without it your system goes stale and your trust in it collapses. When you reflect consistently, you've already done the thinking. In the moment, you just pick and shoot. That's the kind of clear, confident decision making we all want, and it starts with scheduled stillness. The two minute rule is still one of the most underrated productivity moves out there. If something takes less than two minutes, do it now. David told me he has zero backlog of two minute tasks because they're already done. Walk around your house right now and notice how many little things are nagging at you that would take under two minutes to fix. Do them. Your environment will feel completely different, and so will your head. We also get into the six horizons of thinking, how "channel creep" is quietly overwhelming your focus, what David would tell his younger self, his take on procrastinating the things you love most, and the publishing advice he wishes more aspiring authors knew before writing their first word. This episode is a reminder that happy hustling isn't about doing more. It's about being appropriately engaged with everything you've committed to, so you can actually show up fully for the things and people that matter most. If you're ready to clear the mental clutter, trust yourself more, and finally build a system that works with your brain instead of against it, this conversation is for you. What does Happy Hustlin' mean to you? David kept it perfectly simple, the way only someone who's spent decades thinking about this stuff can. He said it means relax, trust yourself, and have fun. That's it. Do the work, stay curious, and don't take yourself so seriously that you forget to enjoy the ride. Head over to https://caryjack.com/podcastin/ to listen to the full episode. You won't regret it. Connect with Davidhttps://www.facebook.com/gettingthingsdonehttps://www.instagram.com/gtdtimes/https://www.youtube.com/@gtd/videoshttps://x.com/gtdtimeshttps://www.linkedin.com/in/davidallengtd/ Find David on this website: https://gettingthingsdone.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't in my head—it was in my feet.In this video, I break down the scientifically proven connection between your feet, your circulation, and your cognitive decline. We cover how your brain requires a massive 20% of your body's oxygen to function, and why sitting at a desk all day weakens the calf muscles that act as a "second heart" to pump that oxygenated blood back up to your skull. I also explain how modern cushioned shoes act as sensory deprivation chambers, muffling the critical signals your feet send to your brain. This sensory lack forces your nervous system into a constant, low-level survival state that completely kills your executive function. You don't need another brain supplement to get your mental edge back. You need to fix your foundation. I share the exact barefoot walking and foot-strengthening protocols I used to lift the fog and restore my cognitive sharpness.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayEssentia | Go to https://myessentia.com/daveand use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Personal Experience00:47 – Root Cause: Not in Your Head01:05 – Blood Flow and Brain Function02:10 – The Calf Pump03:52 – Foot Sensory Signals04:26 – Nervous System Impact06:22 – How to Fix It07:51 – Personal ResultsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs.  Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.  They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch