Podcasts about Zen

Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonathan Greene sits down with self-storage investor and operator Joe Downs, CEO of Bellrose Storage Group, which sources, acquires, and manages self-storage facilities across the East and Southeast. With a background in commercial real estate, capital raising, and distressed second mortgages, Joe explains how he pivoted into self-storage after discovering just how mom-and-pop dominated and under-optimized the space really was. Their conversation explores why self-storage is still far from "too late," how technology and remote management have transformed operations, and why small, overlooked facilities under 30,000 square feet can be a goldmine for investors willing to modernize them. Joe also breaks down creative plays like boat and RV storage, industrial outdoor storage, and converting large vacant retail boxes into multi-revenue storage campuses. Listeners will come away with a grounded understanding of why self-storage is such a powerful niche, what to look for in a mom-and-pop facility, and how to avoid overpaying by underwriting expenses correctly. Joe and Jonathan also discuss the importance of relationships and "caretaker" mentality with long-time owners, the role of SBA loans, and how to keep shiny object syndrome in check while still recognizing adjacent opportunities. In this episode, you will hear: How Joe went from distressed debt and 1031 capital raising to building a self-storage platform Why self-storage is still largely mom-and-pop owned and what that means for opportunity How technology, remote management, and autopay have transformed facility operations What to look for in a first small storage acquisition and how to approach owners as a "caretaker" The importance of underwriting real expenses (marketing, tech, management) so you don't overpay Creative self-storage derivatives, including boat and RV storage, IOS, and big-box retail conversions Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth.   Supporting Resources Connect with Joe Downs: Website: https://belrosegrp.com/ Facebook: https://www.facebook.com/belrosestoragegroup Twitter: @downsjoe LinkedIn: https://www.linkedin.com/in/joe-downs-7990851/ Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties    This episode was produced by Outlier Audio.   

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1843"How many kids in our country are getting the emotional education they need to achieve their dreams in life?" - Dr. Marc BrackettDr. Marc Brackett was eleven years old when he finally told someone about the sexual abuse. His mother had a breakdown. His father grabbed a bat and went to kill the man. Then came the arrest, the court case, and the decision that would make everything worse: going on television to talk about it. Overnight, he became the kid nobody wanted their children near. Teachers whispered. Parents pulled their kids away. The bullying intensified. He was labeled damaged goods, living proof that some wounds mark you forever. But one summer, his Uncle Marvin asked him a question nobody else had bothered with: "How are you feeling?" They sat together working through emotional vocabulary, and Marc realized he couldn't name a single time he'd felt elated, but he could talk all day about feeling alienated. That conversation became the foundation for everything that followed.Years later, Marc saw "Emotional Intelligence" on the cover of Time Magazine and recognized his uncle's work from twenty years earlier. He pulled Uncle Marvin out of retirement, and they met at a Dunkin Donuts in Fort Lauderdale to build a curriculum that would eventually change how schools teach kids about emotions. Marc earned his PhD studying with the scientists who pioneered emotional intelligence research, got a fifth degree black belt in Hapkido, practiced Zen meditation, and spent three decades researching what it actually takes to heal. Now a professor at Yale (the same school that once rejected him), he's honest about what it required: an uncle who cared enough to ask, thirty years of dedicated study, martial arts discipline, and relentless inner work. Lewis and Marc dig into why accomplishing every goal on your list means nothing if you still don't feel enough, and how emotional education is the missing piece most people never get access to.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  In this episode of Cybersecurity Today, host Jim Love dives into several shocking security lapses and emerging threats. Highlights include ransomware negotiators at Digital Mint accused of being behind attacks, a new AI vulnerability that exploits Windows' built-in stack, and a misuse of OpenAI's API for command and control in malware operations. Additionally, AMD confirms a flaw in its Zen 5 CPUs that could lead to predictable encryption keys, and the Louvre faces scrutiny after a major theft reveals poor password practices and maintenance failures. The episode underscores the importance of basic security measures like strong passwords and regular audits despite advanced technological systems in place. 00:00 Introduction and Sponsor Message 00:48 Ransomware Negotiators Turned Hackers 02:08 AI Stack Vulnerabilities in Windows 04:04 Backdoor Exploits OpenAI's API 05:24 AMD's Encryption Key Flaw 06:59 Louvre Heist and Security Lapses 08:24 Conclusion and Call to Action

Zen Dog TrainingEpisode 58: Your Dog Is A HABIT Making Machine!Jason Connell and Gordon Fontaine discuss how dogs learn new habits all the time and how to best deal with this ongoing issue.Recorded: 10-21-25Studio: Just Curious MediaPartner: Zen Dog TrainingHosts:Jason ConnellGordon Fontaine#justcuriousmedia #zendogtraining #mrjasonconnell #gordonfontaine #pets #puppies #dogoftheday #doglover #ilovemydog #puppylove #animals #doggy #doglife #lovedogs #animal #doglove #bestwoof #mansbestfriend #dogtraining #puppytraining #zen #dog #trainingSend us a text

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this episode, I have a heartfelt conversation with Dr Zen Zeng—a concert pianist, conference interpreter, professional speaker, and master teacher whose work bridges music, psychology, leadership, and personal growth. Zen draws on decades of international performance and coaching, sharing her journey from perfectionism and burnout to embracing imperfection and self-compassion. Zen introduces her signature STAGE framework—a practical inward journey designed to help high achievers find sustainable excellence without burnout: S: Stillness—learning how to pause, listen deeply, and connect with your true self T: Truth—discovering what really matters to you, beyond societal or ego-driven expectations A: Alignment—living in sync with your core values and purpose, which fuels energy and resilience G: Growth—embracing personal evolution without losing yourself in the pursuit of success E: Expression—showing up authentically, sharing your story, and making your unique mark on the world We discuss why intentional listening is the skill leaders (and humans!) need most, how to develop "imperfectionist" values, and why community and honest conversations are crucial for meaningful, lasting change. Zen also shares insights from her book "Crescendo: A High Achiever's Journey from Perfection to Freedom" and her Imperfectionist Collective—a global community supporting mindful excellence and wellbeing. What We Cover in This Episode: Moving from performance and perfection to authenticity and freedom The warning signs of burnout and how self-awareness can help you course-correct The power of deep listening (not just in music or conversation, but in life) Redefining "success" and building systems for sustainable achievement How to be intentional in what you consume—food, content, relationships, habits The importance of imperfection, letting go, and community Connect with Dr Zen Zeng: Website: zenzeng.net Instagram: @crescendo_with_zen The Imperfectionist Collective: join the waitlist via her website Her book "Crescendo: A High Achiever's Journey from Perfection to Freedom" is available now

Programa 349 de La Hora del Rock es un auténtico viaje sonoro que mezcla clásicos inmortales con estrenos de 2025, mostrando la fuerza de la escena actual y la memoria del rock eterno. Con Fernando Nadales, Zenón Pérez y Paco Jiménez al frente, la selección es un manifiesto de diversidad y poder. Equilibrio entre pasado y presente: desde Mark Free – Tormented (1996) hasta los lanzamientos más recientes de 2025 como Ronnie Romero – Never Felt This Way o Sabaton – The Cycle of Songs. Estrenos potentes: bandas como Avatar, Mägo de Oz, Social Insanity, Azrael, Battle Beast y Biohazard presentan material fresco que conecta con la actualidad del metal. Clásicos imprescindibles: Iron Maiden – Hell on Earth y Pretty Maids – It Comes At Night recuerdan que la historia del rock sigue latiendo con fuerza. Diversidad estilística: heavy, power, thrash, hard rock melódico y hasta propuestas más experimentales como Saltimbankya o Protocol Shift. Este episodio refleja la misión de La Hora del Rock: crear comunidad, tender puentes entre generaciones y mantener viva la llama del rock y el metal. La frase final lo resume todo: “Si te gusta lo que hacemos comparte, así crearemos una gran familia rockera. Stay fucking metal.” No es solo un programa, es una convocatoria a la hermandad rockera, donde cada oyente se convierte en parte activa de la historia. Programa 349 La Hora del Rock Fernando Nadales,Zenón Perez y Paco Jimenez. Music From The Elder 10 - Escape From the Island Avatar - Don’t Go In The Forest (2025)1 Tonight We Must Be Warriors. Mägo de Oz - Malicia (2025)2 - Malicia. Social Insanity2025 - Ides of Time1. Prevail. Azrael - 2025 - Aquelarre8 Un Paso Más. Azrael - 2025 - Aquelarre2 Humanidad. Mark Free - Tormented (1996)9 - Tormented. Ronnie Romero 2025 - Backbone4. Never Felt This Way Avatar - Don’t Go In The Forest (2025)6 Abduction Song. Serafin Mendoza-- Un Nuevo Despertar - 20242 Judas Dinasty Serafín Mendoza Un Nuevo Despertar Treat (Sweden) 2022 - The Endgame (Japanese Edition)3 Sinbiosis Pretty Maids2010 - Pandemonium7. Pretty Maids - It Comes At Night Doro - Warriors Of The Sea (Compilation) (2025)8 - Revenge (Live) Iron Maiden - Senjutsu (2CD) (2021)CD24 Hell On Earth. Testament - Para Bellum (2025)10 Para Bellum. Saltimbankya - Phantons .inside me 2021 protocol shift end of the world.2025 Heavy Pettin2025 - Rock Generation5. Mother Earth. Sabaton - Legends (2025)10. The Cycle of Songs. Battle Beast - Steelbound (2025)4. Twilight Cabaret. Invaded - Here Comes Trouble (2025)10 - Keep Fighting. Bon Jovi - 2024 - Forever - Legendary Edition (Remastered 2025)9 Walls of Jericho Stryper 2025 - Soldiers Under Command - Live At Spirithouse (Live 2021)9. Surrender - Battle Hymn Of The Republic. Biohazard2025 - Divided We Fall4 Death of Me. WarKings - 2025 - Armageddon (Limited Edition)CD16 - Circle of Witches. Various Artists - A Tribute to Kreator (2025)9. Jungle Rot - Terrible Certainty *SI TE GUSTA LO QUE HACEMOS COMPARTE,A SI CREAREMOS UNA GRAN FAMILIA ROCKERA STAY FUCKING METAL* SIGUENOS !!

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-aging. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Harry Massey, a British entrepreneur, filmmaker, and visionary in the field of bioenergetics. In his 20s, Harry's health collapsed after a series of physical injuries, viral infections, and emotional trauma left him bedridden for seven years with chronic fatigue syndrome. Conventional medicine could not provide answers, so Harry began studying energy and information as the missing foundations of human health. His discovery of the pioneering research of Australian scientist Peter Fraser led to a breakthrough. Using Fraser's early frequency-imprinted remedies, Harry experienced a dramatic recovery and went on to co-found NES Health, now Energy4Life, to bring this new field of bioenergetics to the world. Backed by published studies at UC San Diego showing a 22 percent increase in mitochondrial efficiency and the activation of more than 1,000 genes for cell resilience, Harry's work unites ancient healing wisdom with modern physics, light therapy, and quantum biology. Together, Dave and Harry explore how bioenergetics, light frequencies, and digital information enhance neuroplasticity, metabolism, and sleep optimization more effectively than supplements or nootropics alone. You will discover how trauma drains energy, how to restore it through the body's natural field communication systems, and how wearable tech and AI are transforming functional medicine. You'll Learn: • How bioenergetic wearables increase mitochondrial energy by 22 percent • Why emotional trauma and energy leaks accelerate aging • How structured water and light frequencies store biological information • The connection between quantum biology, neuroplasticity, and healing • How energy fields regulate longevity, metabolism, and brain optimization • Why AI-powered diagnostics and frequency medicine are the next frontier in biohacking Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: energy healing, bioenergetics, Harry Massey, Dave Asprey, Energy4Life, NES Health, Infoceuticals, GEM wearable, frequency medicine, energy field, quantum biology, mitochondria, neuroplasticity, functional medicine, human performance, longevity, sleep optimization, anti-aging, metabolism, trauma healing, brain optimization, light therapy, structured water, information medicine, UCSD study, Peter Fraser, energy medicine, energy hacking, biohacking, nootropics, supplements, ketosis, fasting, AI, smarter not harder, Danger Coffee **Grab a generous discount from Harry at https://www.e4l.com/Dave. **Thank you to our sponsors! -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15• Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Seven Years Bedridden 3:50 – Three Traumatic Events at 21 6:43 – Searching for Answers 9:02 – Meeting Peter Fraser in LA 11:10 – Dave's Skepticism About Homeopathy 17:42 – The GEM Wearable Device 20:29 – Mitochondrial Efficiency Research 27:05 – Body as Signaling Networks 30:49 – Challenging the Chemical Model 35:10 – Biohacking and Ancient Practices 36:15 – Future of Bioenergetics 44:40 – Closing Thoughts on Energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We return to one of our most in-depth interviews this week: a conversation with poet Jane Hirshfield, who has contributed a new poem to our latest print edition, Volume 6: Seasons. Reciting several poems from her prolific body of work, including Time Thinks of Time, she speaks about how her Zen practice has led her to embrace the largeness of time's mystery. She shares how this inner “spaciousness,” present in many of her poems, can uncover intimacy with both the ordinary and the divine.  Read the transcript. Read Jane's poem “Time Thinks of Time.” Photo by Curt Richter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy https://youtube.com/@THEMAGG?si=W3jrfKl250yHRKRM to discuss Halo Studios is Cooked! Phil Spencer vs Satya | PS6 Next Gen major Changes | Xbox News Cast 226Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:01:00 Playing Xbox & Playstation0:18:00 Xbox Tools Arrived0:21:00 Movie Tie-in Games0:34:00 Next Xbox Name0:47:00 Contraband leaks0:55:00 Playstation “No more Xbox Ports”1:08:00 Ex-Boxer ad1:15:00 Rap Music1:23:00 More Playstation Games Cancelled1:32:00 Next Xbox Name Revealed!1:45:00 Satya Xbox vs Tiktok1:55:00 Ads in Gaming?2:04:00 Halo Stuck in the PastTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

Find out a bit more about Eunji Son, Access to Zen's (A2Z) part-time admin and all-the-time SUPPORT for us all who practice or engage with any A2Z events or digital content. Hear how her own practice and spiritual journey has taken her far, wide -- and deep!GUEST:EUNJI SON is based in South Korea, evolving her relationship with ancestral land, and practicing as a photo collage and mixed media artist. She works behind the scenes at A2Z and ODA as a part-time assistant. CONTACT: You know how to reach her! :) And, here it is for those who don't: Info.Access2Zen@gmail.comHOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

À vous comme à moi, on a appris que pour réussir, il faut donner plus : plus d'énergie, plus d'heures, plus d'efforts. Mais à force de toujours faire cet “effort de plus”, beaucoup de femmes leaders s'épuisent, se perdent ou finissent par quitter le jeu à cause d'un burn out. Dans cet épisode, je vous propose un nouveau paradigme : celui de l'effort juste.Vous découvrez : pourquoi je reviens sur la notion d'effort de plus - à laquelle je croyais vraiment il y a quelques annéescomment l'effort juste vous permet de calibrer votre énergie pour qu'elle serve vos ambitions sans vous épuiser et aller jusqu'au burn out, et comment juger le niveau d'effort pour ne pas franchir la ligne qui fait passer de l'exigence au perfectionnisme, Tout cela pour pouvoir incarner un leadership humain et durable, c'est-à-dire qui ne retire rien à votre impact mais respecte votre écologie intérieure.Un épisode essentiel pour toutes celles qui veulent continuer leur croissance professionnelle et éviter l'épuisement et le burn out.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Christian College Sex Comedy: Part 25 Being Subversive Isn t As Much Fun As It Looks In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Friends stand by you through the struggles your enemies create   "You are depraved and despicable," Mhain seethed. "I get that a lot; now get out," I growled back, "because I have a thousand other bitches who are, scratch that, 999 other bitches, Doctor Kennedy is growing on me; the rest I'm not so sure about, who are making my life miserable." "Don't get your hopes up, Mr. Braxton," Doctor Kennedy warned me. "I'm happily married." "Cool," I responded. "I hope to be like that one day." "Happily married?" Virginia inquired. "No; a female law professor at an all-girls school," I grinned. "It sounds like a real cool job." "Feel free to hit him," Dana interrupted. "I swear that is the only way to get him to learn anything; or the only way we will discuss at this moment." Ah, sex. I thought my life had gone on a bit too long without the mention of sex. "It is also a fun form of stress relief." A painful blow rocked my shoulder and nearly sent me sprawling. "You are right," Gabrielle noted clinically. "I feel better." Fuck, she hits hard. I look at her and try not to get pissed off and say something stupid. She makes my life difficult but my existence at FFU makes her life far too interesting as well. Whack! Someone hit me with a briefcase. "I have to agree," Doctor Kennedy confirmed. "It has a therapeutic quality to it." "Bloody hell," I blurt out. "Everyone, please stop physically abusing Zane," Ms. Goodswell snapped. "He's a student, for Pete's sake. He's not subject to corporal punishment." "Virginia, have you ever punched or slapped Zane?" Dana teased. "Give it a try before dismissing it out of hand." "He likes spanking," Barbie Lynn beamed happiness as she skipped by on her way to my/our bedroom. Technically, it is mine, Vivian's, Barbie Lynn's, Rio's, and Mercy's, plus whoever is feeling lonely on a given night. As for the spanking, I'm more of a giver than a receiver, but I doubt explaining that right now would be appropriate. "Uhmm, okay, I think that is my cue to leave," Virginia piped up. "I have rounds to make," Gabrielle added. "I'm going home to my family," Doctor Kennedy headed out. "I'm going to stay here, kick back, and watch some Pay-per-view," Dana grinned. "What are you going to watch?" Hudson inquired. "BBC America has this show called Copper that I've been meaning to catch," Dana informed her. "Mind if I watch an episode with you?" Hudson asked. "Sure, knock yourself out. You can pick the second show," Dana yawned. "It's only Zane's money after all." The rest of my guests filed out and I retired to the showers and then to my room. The day's stress revealed itself as the women curled into bed calmly and soon were cuddled together, including the odd ones out. On the far side we had the rather unusual appearance of Valarie. Next to her was Rio, who had her arms wrapped around Mercy. Mercy was snuggled against Barbie Lynn who held the middle spot. I was on my side, face-to-face with Barbie Lynn. After a few minutes, Vivian came to bed, wedged up against my back, and put an arm over me. I was in close proximity to several beautiful women but as long as no one doused the room with an aphrodisiac, we'd do just fine. "Zane," Barbie Lynn whispered, "my vibrator burned out this morning, and I'm terribly horny." Oh, fuck!   Barbie Lynn gazing down at me, I'm not sure another guy should ever see this because it could break one's heart to see it once and never again. She's built a faint sheen of sweat on her body already and she's looking at me with a definite Zen to fuck. My cock is cocooned deep inside her rectum, rubbing inside as she rotates forward on her hips. The distant, dreamy look in her eyes flashes to alertness as she catches me looking at her; 'hi' she whispers. I nod and smile so she inclines into me so that we can start kissing. She leads in with her tongue along my lips. I touch the tip of her tongue with my own, snaking inside her mouth before we are done. She starts murmuring, deepens our kiss, and begins rubbing my nipples. "Vivian?" Valarie says softly. She snuck around the bed to settle behind my guardian. "Yes?" Vivian replies. She is on her side watching Barbie Lynn and I. "I, umm, Valarie moans. Out of the corner of my eye I catch it as Val's hand brushes Vivian's hair off her neck and her lips start suckling on the exposed flesh. Vivian closes her eyes briefly but doesn't move Valarie away. "Oh, Baby," Barbie pants with barely an inch separating our lips, "I know I say this often but I so love this. You tear me up inside and I want it so bad all the time, it scares me." "Vaginal sex with you scares me," I tease back. "Will it be even better?" she draws in an even deeper, breast flaunting breath. "You never know, but you are so damn good at everything else, I can't imagine you doing anything but haunting my dreams forever," I say, as I coax her movements with my hands on her hips, flanks, and thighs. Barbie shows her appreciation by running her hand through my bangs and pushing my hair back so that she can cover my forehead, eyes and nose with kisses. "You like that romantic shit, don't you, Mercy-slut?" Rio grumbles playfully from the other side. "Yes," Mercy whispers. I know Rio well enough to know that when a spiteful reply isn't immediately forthcoming, she's dusting off (and unchaining) her Better Angel. Mercy is looking at Barbie Lynn and me, her head facing sideways as she lies on her back. Rio crawls on top of Mercy, prompting Mercy to open her legs, and locks her hands over her head to gaze down on her. "Your skin is so pure, your hair so black, and your eyes so full of passion, it breaks my heart to look at you, My Little Whore," Rio begins. She leans in and bites Mercy's earlobe, causing her victim to moan and buck up slightly. "Mercy, you give and give, making me so hot inside that I want to grab you and never let go." "Really?" Mercy gasps. "I, " "Don't get used to this," Rio growls with famished sexual enticement. "But, well, I want you to know that I hope all our children look just like you." Poor Rio was running out of material. It was terribly uncomfortable for me to show her where to go. I ran my hands over Barbie's body, which is an absolute torture I am forced to struggle through repeatedly. I start by massaging Barbie Lynn's tits, rotating three fingers over the nipples before rolling up the whole meaty breast in my palms. Barbie Lynn starts pushing back on my cock harder and grunting to the rhythm. "Damn, Mercy," Rio teases, "I love these titties." She accentuates by sucking the top third of one breast into her mouth and twirling her tongue around it. Vivian gives a visible shiver from her side of the bed; Valarie has done something to her beneath the sheets to turn her on. In the interim while I have been watching Rio and Mercy, Valarie has been working over Vivian, temple to shoulder, with her lips. Now I see Vivian pulling up her left (upper) leg until it is resting snugly against my upper ribs, giving someone easier access to her snatch. She's also put her left arm behind her back between herself and Valarie. I'm starting to wonder if there is something in the air filters of my place, some undiscovered aphrodisiac mold, fungi, or spores that turns nice, virtuous girls into promiscuous bi-sexual vixens. To the best of my knowledge and belief, neither Valarie nor Vivian had the slightest lesbian tendencies before they started coming to my room. I give Barbie Lynn's luscious orbs one final squeeze before migrating my hold down to her ass, giving each cheek a double-slap. Barbie Lynn exhales a huff of ecstatic relief as the impact travels through her. Rio smirks and follows suit, her hand reaching between their thighs, prying Mercy's leg up, up and up until Mercy's knee is nearly at her breast. "Your body is the first female form that I've ever lusted after," Rio murmurs as she rubs and pats Mercy's buttocks. "I think I've always wanted you, to taste you on my tongue, your scent strong in my mind and your sweet, sweet ass under my hand." Mercy brings one hand up to stroke Rio's cheek as she gives a strangled sob. No matter how much Mercy fears loving a woman, Rio can chisel that away and get her to love openly and freely. Barbie Lynn bounces up and slams down on me repeatedly as she is coming to the end of her fuse. "Zane, Zane, oh yeah," she pants. Vivian chooses this moment to sneak her climax in on the rest of us. I am vaguely aware of her biting her lip, rocking her hips under the sheets, and perspiration beginning to bead on her lower lip. "Holy God, Christ, and, my, hot damn, Val, ugh, Oh, God!" Vivian squeals as Valarie vigorously whips her hand in a tight pattern, cloaked from sight but obvious to the knowledgeable. Vivian's clit, lips, and the gateway to her cunt are all supers-stimulated. Valarie cools her down and holds her with enough strength to stop Vivian from rolling face-first into the sheets. "Jesus Loves Me!" Barbie Lynn screams one last time. Her body bows, her breasts thrust forward and up, bouncing so deliciously while her thighs tremble in climax. Her anal muscles rippling from sphincter toward my cockhead are grinding me toward orgasm. Finally, she collapses against me, still twitching and fighting for breath. With my arms wrapped around her, I roll us over toward Mercy and Rio, placing Barbie Lynn on her back. Barbie Lynn has her legs pulling back before I can even move to push them back. While I had never fully pulled out, I was nearly there. I shove my hips forward, forcing my cock back in hard, causing Barbie Lynn to grunt, her mouth to gape open, nostril flaring, as her eyes squeeze shut. "Oh, hell, yeah," Barbie Lynn gasps, "hammer me!" "Oh, fuck," Valarie moans, "I am so lonely." Vivian is still roaming her hands over Valarie's special place, picking up the pace as she's inspired by Barbie Lynn's passion. Rio expresses her perverse nature by going at Mercy slow while the rest of us are going gangbusters. "Here is my baby-smooth, tasty friend," Rio says as she kisses Mercy's bald twat. Rio pushes her thighs apart, her leg muscles taught while laying on the bed. Rio's restraint could only last so long. Every lick became more insistent, every nibble elicited a greater yelp, and every hip-thrust by Mercy into Rio's hungry mouth was more desperate. Valarie gives off one long, cavernous growl, then screams in between Vivian's shoulder blades. "Damn," Vivian whispers, as a sympathetic orgasmic shiver coasts through her body. I'm pushing up on my knuckles, Barbie Lynn's legs between them as I rise up until my bulbous head is fixed in her sphincter; then I slam down once more. She's rocking her hips up to maximize the depths I reach as she cries out, again and again and again. When I finally let go, I feel a volcano of lust, frustration, and fulfillment exploding out all at once. Barbie Lynn's head sways rapidly side to side as she comes unglued. "Zane, Jesus loves me, Jesus Loves Me!" she howls loud enough to shake the glass panels overhead. Those words ringing in my ears are going to haunt me in whatever church I go to. "Ugh, ugh, ugh, Love, right there, feels so good," Mercy drags out with shallow breathes. "Umm, Rio gurgles. Mercy has gotten quite wet and visibly aroused. I'm sure Rio has worked a finger or two into the action and in Mercy's ass. Mercy starts bouncing off the sheets as she hisses out the last of her restraint. "Mother-fucker-god-damn!" Mercy cries out. Rio growls, slurps, and sucks up Mercy's cunt juice while lapping up and down her slit. "That's my baby," Rio's fluid-marked face looks up from between Mercy's legs and smiles. "Was that good for you?" Rio asks? Mercy nods dreamily. "Are you a happy little whore?" Rio teases. Again, Mercy nods with pleasure. "Did you use the 'L' word, Ass-fuck slut?" Rio hardens. This time Mercy realizes her mistake and shudders. She raises her head and looks into Rio's eyes. "Yes. I'm sorry, Rio," Mercy mumbles. "Sorry isn't going to cut it this time, Bitch," Rio sneers. "Tomorrow morning you are going to get it coming and going, all day long." I am actually aware of what that threat means. "Okay," Vivian sighed, with more contentment than annoyance, "we've all cum so let's try and get some sleep." "I haven't gotten off yet," Rio chuckled. I knew what I had to do before someone else volunteered my services. "Come here, Rio." I smile to her and extend a hand. "Let me get another taste of my best bro." "I'll clean you up," Barbie Lynn grins up at me, as she wiggles her body around my own so she's on top again. She slithers down my torso, waggles my still mostly hard cock against her lips, then begins to take it into her mouth. Barbie Lynn's tongue licks along my shaft as she gobbles up more of my rod. I expect Rio to come over but Mercy, following along and lying on her belly, her head propped up on her hands and elbows as she watches my blonde angel's skilled fellatio, is a bonus. Rio ends up near my pillow, one hand on my chest and the other resting between Mercy's ass cheeks. Her fingers are definitely sliding in and out of Mercy's cunt. If Mercy is a bit sore, she's smart enough not to complain to her Mistress about it. "What do you have in mind, Zane?" Rio catches my gaze. "I want your teeth tearing up the mattress with your ass up in the air as I plow you through the headboard," I inform her. I make a focus group assessment of the situation by slipping a finger into her cunt, she's creaming already. For Rio, the greater physicality of the sex, the better it is for her. She'll let me have my foreplay and some good loving, but she goes wild over the raw, brutal act of sex itself. "I think you are ready to put that smile on her face," Barbie Lynn taunts Rio as she informs me she's finished. "Come with me," Barbie Lynn turns to Mercy. "My nipples need some attention. Can you do that for me?" After checking with Rio, Mercy gives a hungry look and lick of the lips at Barbie Lynn. Barbie crawls over Mercy to land on her back on the far side. Mercy twirls around and latches on to Barbie Lynn's left breast with such rapidity, it momentarily causes my visage to blur. "I want some of that," Valarie suddenly blurts out. She makes her own quick trek around Rio and me as we are still positioning ourselves to come swooping down on Barbie Lynn's right side. The right nipple disappears into our school biker girl's mouth with a decidedly audible smacking of the lips. Val's hand starts to stroke the inside of Barbie Lynn's thigh but Mercy's free hand reaches over and starts tweaking Valarie's closest nipple. Yes, I definitely must check the air filters. Rio resumes her sensually crawl my way and I give her a beguiling look to lure her in. I'm on her in a flash once she's close enough for me to make my move. She screeches like an alley cat but I've got a hand on the back of her head and the other on her hip as I slam her face first into the pillow. "Bastard," she screams through the fabric, but she's not following through with the anger. "Give it up, Bitch," I snarl back. My cock slides full-throttle all the way into her cunt on the first pass. Her cunt feels like slick, melted butter as I bottom out in her hole. At the same time, I let up on her head a bit. "Oh, fucking-A," Rio gasps. "Did someone sneak a gerbil up behind me or is it Needle-cock pretending he's a man?" I give her another powerful slam. "Oh, fuck, stop that." "What? Too much for the bitch whose had it all?" I tease Rio. "I swear, if I spit up, my ovaries," she chokes, "we are, going to have, words." "Words like I'm the best fuck you've ever had'?" I taunt Rio between packing her cunt as full and deep as I can. She's squealing and moaning yet thrusting back strongly against me all the way. I move my hand off Rio's hip and take hold of a breast, squeezing and torturing the nipple. She's snarling like a wounded tigress now. She possesses no acceptance of defeat, no surrender to exhaustion, and no fear of pain; in fact, what we are doing is a turn-on. I'm actually becoming beaten up by all the impact of my hips against Rio's ass. Within ten minutes, her fluids are all over her crotch and mine and she's actually starting to dribble down her thighs and onto the mattress. "Zane, don't forget she's your friend," Vivian sounds worried. "Shut, up," gasps Rio, violently and with passion. This is what Rio craves right now, a brutal fucking, and she's not going to be denied by Vivian's compassionate sensibilities. "Ah, fuck me, fuck me, break me, you bastard," Rio pants. "Hammer me, Bitch!" she screams, and that's all she can take. She has some sort of seizure, thrashing and pulsating all over the place. For the second time tonight I'm shooting my seed into a woman; this time Rio's cunt. I plunder Rio's barely responsive form for several more savage thrusts until I'm spent, collapsing with my full mass on top of her, which is not my normal form but I want Rio to feel warm and encompassed by me at this moment. I make sure that some of my weight is taken onto my knees and elbows so I don't suffocate my crazy best friend. "Zane," Rio pants a half-minute later, "that vice-like bump you were feeling with that horse-cock of yours, " "Yes?" I respond softly. I pull her hair out of her face as she turns it to the side so she can speak clearly. "That was my cervix, dumbass," she giggles. "Next time I want my uterus scrubbed, I'll call a fucking gynecologist." "Hardy-har-har," I chuckle. "Doing it with a Princess Barbie Pony Action Figure doesn't qualify as bestiality, you bimbo, and it certainly doesn't give you horse-cock experience." "Rio, you are kind of gross," Vivian chastises my buddy. "Thank you," Rio pants, "I knew you cared." "Behave, Rio, and next time it's going up your ass," I murmur into Rio's ear. "Oh, that's just cold, Bro," Rio pouts as she wiggles her tight ass against my semi-flaccid cock. "A person uses the threat of denying anal sex to a girl as a means of enforcing polite behavior," Vivian ponders as she flops on her back and stares up at the stars through the glass ceiling. "Worse, it makes sense to me. What has happened to my life?" "Rio, are you okay?" Mercy whispered. Rio turns her head the other way to address her lover: "My cunt is numb, my hips feel dislocated, I'll be pulling pillow fiber out of my teeth for a week, and I think he bruised a nipple, I feel fucking awesome." "I'd ask Zane to do it to me again but I know Vivian would choke me out," Rio snickers. "I know what I am going to do, though: In the morning I'm going to have Zane pounding your ass as hard as he fucked me right now so I can hear you cry and scream." "Um, okay," Mercy answered, trying not to sound too anxious. "Damn," Valarie mutters. "I hate being a virgin, and I'll pimp slap the first one who suggests anal sex. All I want to do is get laid without the repercussions." No one said anything for a minute. "I'll help with that," Barbie Lynn and I volunteered almost at the same time. "Bed," Vivian laid down the law. Thankfully, the rest of us were too tired to argue. POWER PLAYFULNESS At our five a.m. wake up, I swept up Valarie into a six-nine, her on top. Barbie quickly got behind Val and began licking my nose, the back of Val's cunt, and teasing her butthole with tiny probes. At first our biker babe resisted and grumbled with her mouth around my cock, but Barbie Lynn was as relentless as she was sensually enticing. Val returned the surprise by slamming her thighs together as the dam of her sexual frustration burst; she clamped her thighs tightly on my head and bucked so hard she bounced us off the bed as she screamed. There were no words to it; the scream was primal, violent and somewhat frightening. The other remarkable thing was that Barbie Lynn retained her hold on Valarie's ass cheeks and kept tongue-fucking Val's anus. Valarie's mouth had released my cock seconds before orgasm. She gave it an occasional swipe of the tongue until her last orgasmic quivers stopped. I motioned for Barbie to let up and when she did, Valarie collapsed beside me. "Oh," Valarie panted, "that was good. That should tide me over until lunch time." "Showers, everyone," Vivian reminded us. There were a few groans but cleanliness was an inevitable bonus for all of us, and Rio, if we bundled her up and took her squirming, griping form with us. Rio gained a measure of revenge by announcing to my shower buddies that I had an unresolved morning blowjob begging for attention. Brandi elbowed two girls aside to bend over at the waist and take me in. Opal was kind enough to stroke Brandi's kitty from behind, getting us off almost at the same time. Opal gave me several finger scoops of Brandi's nectar to slake my sexual thirst. I was busy getting a taste of Opal with a bonus clitoris massage when Iona dragged me away. Outside the showers, I bent down, wrapped my arms beneath Iona's towel-clad posterior, and lifted her up so that she was looking down at me. "Thank you," I smiled at her. "You've always got my back." "You are welcome," she beamed happiness back down at me, "and it is my pleasure, Zane. Do you think we can go motorcycle shopping Thursday?" "Sure, that won't be, oh fuck, it's Wednesday," I gasped. I realized I had confused Iona. "I told Erin I would call her Monday and totally lost track, of a woman," I blinked. "I don't think that's ever happened before." "You have a ton of things going on," Iona comforted me while hovering above me still. "I think she'll understand." "Thanks again, Iona," I sighed as I let her slide down my body. "Can I sleep with you tonight?" she asked. "Of course," I grinned. "Are you going to give me your scrumptious behind?" Iona's smile grew even brighter. "You will have to wait and see," she teased me before racing off to her room. I made my way up to my room for a short workout and a few minutes meditating. I was peripherally aware of Paige coming into my room and rummaging around (i.e., she wanted me to know she was there without noticeably ruining my concentration). The main distraction was Rio and Mercy getting dressed. They had both long since moved all their belongings into my place; that wasn't a problem because of the massive space I had. The problem was, it is insane to put two pseudo-lesbian young lovers who are new to their relationship into a space where they are constantly tantalized by each other's naked or scantily clad bodies. Mercy couldn't resist reaching out shyly and touching Rio's lesser erogenous zones. Rio couldn't resist bending Mercy over the bed, licking her from behind, and/or spanking her, just a few taps but that hardly helped them get their clothes on. Today, Rio added the extra complication of inserting a vibrating ass plug into Mercy's ass and taping a vibrating egg against her clit. She was finishing up the work when I felt a glimmer of evil intellect enter my mind. "Hey, Rio, why don't you do the same thing?" I suggested. "Are you going to ring my bell?" she teased me. "No. I actually thought you would share with Mercy," I clarified. "Share what?" Valarie questioned as she entered the room. "They are each going to have a vaginal and anal stimulation device, theoretically with the other having the controlling mechanism," Paige stated. She held up two pairs of bra & panties for me to examine, gossamer peach bow-knot or strawberry crotchless/cupless. "I don't know, Babe," I mused. "I'd have to see you naked to make a determination." "You've seen me naked, my Boy-toy," Paige gave a wicked turn of the lip. "I, I have no recollection of it," I confessed. "Maybe it was that blow Rio gave me upside my head. I guess I need to see your nude, nubile form once more." "Oh, my poor baby," Paige pouted. "Someone as helpless as you cannot afford to lose any of your already inadequate brain power. I really should help you out." She was knee crawling up the bed, unbuttoning her shirt. When she was only a few feet in front of me, she sat down and worked her skirt off as well. She wasn't naked; she still had her knee-high socks on. "You really ought to cover those little boobies up," Rio taunted Paige. "Someone is going to think Zane has a middle-schooler up here." Paige's head turned and I could feel her anger, but before she could spew forth her vitriol, I latched on hungrily to her closest teat and sucked it in on one gulp. Paige gasped and thrust her body against me. Soon her hands were running through my hair as I soaked up her tender flesh and swelling nipple. I also stroked my hands down her body. My left hand drifted from right below her suckled breast, along her smooth, flat stomach, before dropping south until I cupped her sex. My right hand went down the ribs and around to her ass. I weighed and fondled her small yet firm buttocks, then reached between her cheeks and rubbed over her sphincter without pressuring it. "Paige," I said quietly as I released her nipple, "today go with the peach." "Umm, maybe I will," Paige teased me with a nibble to my neck, "after all, there are a very few things you are good at, and female sexiness is one of them." "Paige?" I continued. She was a little more suspicious now. Our relationship had always been rocky. "I appreciate you giving me some space the last few days," I thanked her. "It has really helped me get my head on straight." Paige's eyes lit up once more. She had sacrificed (in her mind), and I had noticed and was grateful. "I'm surprised you noticed," she started to say, then abruptly softened. "You mean a lot to me, you really do." I put my hands on each side of her jaw and pulled her into close face-to-face contact. "Paige, bouncy, bouncy," I whispered into her ear. Paige gasped slightly and twisted her head to make eye contact, looking somewhat expectant. "Meet me for lunch and I'm going break that ass open," I taunted her quietly. Rocky the squirrel must have snuck up on me and then clubbed me with Bullwinkle the Moose because her response was, "Okay," while she looked at me with a mixture of fear and lust. "Are you sure?" I was curious. "If that is what you really want," Paige responded. "Oh, I don't want to do it until you feel ready, Paige. We'll wait," I confessed. "I will have to think of something else to do with you at lunch today." All Paige did was grin in a very mysterious way. She held that look until Valarie put a hand on each ass cheek and pulled them apart. This time, someone had snuck up on Paige. "Hey!" Paige gasped. "What are you doing?" "Encouraging you to get dressed," Valarie chuckled. "Otherwise, Zane and I are going to slip one finger into your pretty little cunt and rub them in and out like a buzz-saw. Then we will smear your juices over your face and force you to go to breakfast smelling like sex." My girls really need to work on their 'discouraging' speeches. "I should get dressed," Paige hiccupped with reluctance. "Peaches, got it." Paige scurried away and began dressing while eyeing Valarie and me. "Oh, yeah," I joked with Valarie, "that terrified her." "Ask her about the party; then it will make sense," Valarie snickered. In the annals of female migration through my bedroom, Vivian wasn't really sneaking up on anyone, but her presence didn't send up shockwaves of alarm either. "Zane, we need to be heading out soon," she greeted me. She greeted Valarie by putting a hand on her shoulder and rubbing it. Quickly enough, Paige got dressed, Rio and Mercy got their acts together, and we gathered up Iona, Barbie Lynn, Brandi and Opal before heading down to join the rest of feminine humanity that constituted my dorm. My old (way back in Chapter 3) buddy Easter Valentine had me rate the top ten Christian Rock bands which was made much more difficult by my utter disbelief that there was actually something called Christian Rock, color me biased. Breakfast passed uneventfully, as did Assembly, before things began happening. First off, I touched base with Erin now that she was most likely awake. "Hey Erin, this is Zane," I started off, "and I am so sorry that I blanked on my promise to call you. Can I make it up to you and Gerry?" "Oh,um,okay, I guess," she drew me out. "What do you have in mind?" That was a good question; what was I going to do to make it up to them? "Have you ever heard of the SYFY network?" I asked. "Sure, Eureka, Warehouse 13, Being Human, and Lost Girl," she answered. "Saturday night they are showing Ice Spiders versus Snow Beast, I know, great title; right? And I'd like it if you two would come over to my house, get some pizza, and watch it with me," I offered. "Let me think about it, yeah, we'd be glad to come by and eat something," I could feel her grin coming through the airwaves. "Okay, one more question; how do you feel about three-ways?" "I've never been part of one but I'm willing to give it a try," Erin sighed happily, "if I must." "It's a date, then," I agreed, and after trading 'goodbye's', I hung up and caught my crew gathering outside. As I made my approach I saw Heaven give me a look and a smile then turn on Rio. "Handmaiden's Duty, Rio," Heaven beamed maliciously. "What do you want, you old cow?" Rio sneered right back. "Give me your controllers." Heaven grinned as she held out her hand to Rio. Mercy gulped (the two boxes controlled her vibrators) and Rio looked stunned. "Hand them over." Technical Mercy would have been immune, except it was Rio with her controllers. "How?" Rio mumbled. She looked around for support but found some sympathetic eyes, not comrades in arms. She angrily slapped Heaven's palm as she handed them over. Heaven handed those two small white devices to Hope, then reached out toward Rio once more. "Give me the ones Mercy is holding for you, too," Heaven snickered. Rio snarled before motioning for Mercy to hand them over to her. In short order, she handed those over to Heaven as well. "I'll be expecting those back at ten o'clock (one hour from now)," Rio growled. "Of course," Heaven chuckled. "I'll see you then, Sweet-cheeks." "God damn it," Rio leaned into me and whispered, "who, ah, hmm, betrayed me?" Apparently, someone was playing with her controllers. By the way Mercy developed a little tremble and a blissful smile, someone was having a go at her too. "I swear to God, it wasn't me," I shrugged. "Well, it wasn't Iona, she'd never do that to Mercy," Rio mused, then, "Paige! That little cunt did this to me." "I don't know if she did it or not," I pleaded, "but please don't kill her." Rio was several seconds in responding as she wobbled slightly and skipped a step. "Two fucking vibrators," Rio glared at me. "What were you thinking?" "Liking it?" I teased. "Love it," Rio gasped. "Mercy?" "Mumph," Mercy gasped. Added to the smile on her lips, I had to see that as an affirmative. Ms.  Goodswell's class was good but what came afterwards was far more amusing. "What do you mean, you traded them to some random upperclassmen?" Rio snarled. "Oh, I had to explain what they did. When I told them they were inside you, they jumped at the chance," Hope nodded serenely to the furious Rio. "How am I, oh, oh, oh, yeah, supposed to get them back?" Rio fumed. "Maybe they will run out of power soon," Mercy put a positive spin on things. "I put long-life batteries in those bitches this morning," Rio grumbled. "They can go for 24 hours of continuous use." "I insisted that they be returned to Zane at nine this evening," Christina said in a detached manner. "I swear, I'm going to tie down all you bitches one weekend and then we will see who's so superior," Rio seethed; "Dildos and lube all around. Arrgh," Rio growled. She staggered over to the closest wall and put her hand against it to stop from falling over. "Some whore just discovered the '10' setting," she gasped. "I was going to say something cruel," Hope stated, "but now it would be redundant." "Rio and Mercy, stay hydrated," Chastity suggested. "I'll pick you up between classes to, decrease your difficulties." "Thanks, Chastity," I patted her arm. "Heaven and I will watch after Mercy," Christina chimed in; being surprisingly helpful to someone she had shown no interest in before now. Christina was all about responsibility and since this was Heaven's stunt (or so it seemed), she was doing 'the right thing'. "Classes everyone," Vivian insisted. Thankfully I had one capable adult in my life. I hoped that me turning her into a vibrant bi-sexual didn't change that. Today I received an hour's warning of my lunch appointment with Doctor Victoria Scarlett, our beloved Vice-Chancellor. I let Paige know that I had to postpone our get-together. "It is good to see you, she was going to say 'Mr. Braxton' but she was sensitive to my preferences, ", Zane. How are things going on this first full day of our experiment?" "Well, Doctor Scarlett, let me say that you are even more deftly beautiful than you are deceptively manipulative," I countered. "As to your question, my efforts to corrupt your intentions precede a pace." She smiled, shook her head, and walked around the table, stopping when she was in front of my chair-bound form. "Come now; the tribal elections have begun. Seven leaders have been named and the rest of the tribes should do the same tonight," she informed me. "What were you able to accomplish yesterday?" Oh, so that was today's tune. I stood up and cupped her facial cheeks. "What do you think you are doing?" Victoria Scarlett mumbled. I pressed in and kissed her, leading by example as opposed to words. Her hands pressed against me. She wasn't shoving so I didn't stop. Victoria didn't even make a token effort to keep her mouth shut, though her tongue refused to play an overly active part in my French kiss. My hands didn't wander and my body didn't thrust against her. "I think I'm working out our relationship, your Kahina to my Pelagius," I responded, our faces only inches apart. Victoria rested her hands on my hips so I placed mine on her shoulders. "Kahina, have you been reading my works?" she smiled far too seductively. You would figure that a dedicated, righteous Christian theoretician would have body proximity issues. Not Victoria, damn it. "The only things hotter than smart, sexy chicks are smart, sexy, and sensually lethal chicks," I allowed. "This could be construed as sexual harassment or inappropriate sexual behavior," Doctor Scarlett grinned, all bold and gracious. "A 'no' on your part would suffice," I assured her. "Not you, Zane; me," she corrected me. "You are my student, after all, and my hands are on your hips." I arched an eyebrow; she kept smiling so I went back in for a kiss. Three minutes later I had worked over her lips, eyelids, cheeks, jawline, and the left side of her neck, and it was getting me nowhere except closer to a sexual-deprivation induced coma. "Damn, you are good," I panted. "I think this is something we need to work through first before we can constructively move on," she related patiently. She was trying to break me with her highly developed self-control. I had to figure out what the hell I was doing wrong. Overt sexual contact, breasts, buttocks, pubic area, was off-limits, or was it? Lingerie; why did Scarlett wear racy lingerie? I slipped my arms around Victoria's waist and pulled her off the desk and into me. I caught a slight, over-confident smirk on her lips. We started kissing again, Scarlett somewhat passively, as always, and me out to disguise my intentions. She didn't protest when my fingers wandered below the beltline or when I traced out the very risqu lines of her panties. Fighting the urge to yank them up and make her squirm, I languidly let my fingers dig into her skirt and hook the bottom elastic of her panties, then slowly wiggled the fabric gently. She gave me a few uninterrupted seconds before I sensed her inner struggle begin; did she stop me and give me this round in the struggle, a psychological edge over her, or did she see if she could tough it out. She went with the spiritual resistance. Once I had my fingers inside, I could move freely forward and back. I avoided the cunt and the bottom of her ass. I was able to make the bottom of her panties a very tight fit, allowing the thrumming of my tugs to vibrate along her most sensitive spots. Victoria's nostrils flared, her breath caught, and after a daring but futile attempt to distract me with her tongue, she broke our lip embrace and put her head on my shoulder. I immediately stopped what I was doing and waited for her to speak. "Oh, this is not good," she muttered to herself. Then after a pause, "Thank you for stopping. How did you know what to do?" "Where to begin," I answered. "You are beautiful, passionate, and a woman who appreciates fine fabrics on your skin. I stopped because I'll fight you with every tool I can, but I won't violate you," I added. Victoria looked up into my eyes. "You see me as Kahina?" she changed the subject. "You have this tragic, fervent yet noble character that charges with a burning blade into the face of adversity," I waxed romantic. "The last Christian Queen of the Berbers who, when faced with the inevitability of her defeat, sent her sons to the enemy for their protection while she sought death in battle against the Islamic invaders." "I'm not very martial," she countered. "Ah, but in the Greco-Roman culture our faith grew up in, you would be considered a Patrician's daughter, versed in Socrates and Virgil as well as St. Augustine," I made my argument. "Besides, martial valor is in the job of the tribesmen; it is the job of the Queen to provide leadership, hopefully in the right direction. You are a smart damn cookie so the comparison is apt." "Thank you." She then pursued her agenda. "What have you been up to?" "I'm creating a democratic system with your tribal leaders as the parliament, a selected group of girls to become judges, and another group to become enforcers of the rule of law," I responded. "Technically, I remain the guy at the top of the pyramid, so that's a victory for you." Her look told me I hadn't made an end-run around her Grand Plan, which was pretty unsettling. I was missing something. "Why do you let me put my hands on you?" I questioned. "I can't take pleasure in the mannerisms of a proficient young man?" she countered. "Care to prove that?" I challenged. I had her in a minor trap of her own connivance. "Very well," she bowed with a smile on her lips. "Turn around and lean over your desk, if you dare?" I directed. She accepted my orders and did as requested. I knelt down behind her and placed my hands on her ankles before rubbing upward in slow but strong finger-furrows. I teased my way up to her stocking line, grinding the silk hose into her skin, making her flesh shiver from the stimulation. I had her trembling by the time I migrated upwards to the elastic at the top of the stocking, past the garter, and onto her pliant warm thigh. As I brushed against the tuck of her butt-cheek and thigh, Victoria moaned. "Stop," she whispered. "Do you really want me to stop," I inquired, "or do you want me to stop before you reveal something?" I ceased my activities, waiting on her reply. "You know the answer," she panted briefly. I moved off and up, placing my hands on her shoulders and pulling her back up to my chest. "Can you promise me to consider the possibility that a woman wants something outside the realm of motherhood and spiritual purity?" I suggested. Doctor Scarlett turned around while remaining in my grasp. "The body may feel a certain way but you must resist those impulses from the Devil," she told me. "Fortunately, you are the only one on campus that can elicit such response." "Huh? Seriously, I can only imagine the kind of sexual trouble the women on campus can get into, unless you don't believe in Sapphic impulses either," I grinned. "Homosexuality is a myth," Victoria stated firmly. "There are misdirected desires and abnormal passions, but men don't lie with men and women don't lie with women, except as a perversion of the normal, natural order of things." Oh, here we go again, I groaned. "I hate that you would think that way. It stands in opposition to God's Love in my eyes and portrays you as a weak creature given over to the Devil's lure of fearing, hating, and even denying what is mostly a good thing, namely, compassion for one another," I sighed. "How can you have compassion for instincts you can hardly understand?" she posed. "I've been with men before," I informed her; "on more than one occasion." "What?" Victoria was stunned. She struggled to get away from my arms and I let her. "You have such a strong ardor for so many female students. How can you be tricked into perverse practices?" On the bright side, I'd finally gotten under her cool exterior; on the downside, I had shaken her faith in me. "Can I incite a rational moment, please?" I said calmly. She was halfway around the desk when she stopped and nodded. "Okay," the Vice-Chancellor responded with a careful edge. "How am I any different than the man you thought me to be two minutes ago?" I led off. "I certainly liked your body and you appeared to appreciate the touches I gave you. How does anything I did with anyone else before touching you matter? You are very attractive to me. Am I now repulsive to you?" "Those are multiple questions," Victoria seemed suddenly weary. "You are the same person you were a minute ago, but I had forgotten that you are a boy, not a man, and boys have infatuations with unusual, rebellious ideas. With your Father dead, it seems you were rudderless. You are definitely not repulsive to me. I admire you, but you also reveal yourself to be immature. Would you please leave? I need to reconsider some things." "No," I replied. "No? No, you won't leave, or no, I've committed some grievous error?" she inquired. "You believe I'm a boy, you don't believe in homosexuality," I answered, though I fondly day-dreamed of Victoria and Barbie Lynn, or Hudson Lane, the school lawyer, in a lesbian tryst, "but I don't want your newfound doubts in me making you change, specifically how you treat yourself." "You want me to keep wearing lingerie," she sliced to the heart of the matter. "It is a simple pleasure you allow yourself, the only one I can detect. I will certainly be a source of displeasure for you in the future; don't let me do you harm over my careless confession," I pleaded. "My indulgence is a form of weakness," she argued. "Wrong," I fought back. "It is a 'fuck you' to temptation. It makes you stronger. Doctor Scarlett, I have never had a woman hold out as long as you did this afternoon. If you change the way you dress, then I win and you lose because I've proven you don't have faith in your own convictions." Victoria was contemplative for a moment, frowning, then slowly letting a smile win out. "Come here," she beckoned. I came up and she kissed me, not a fevered rush but a smooth, subtle thing, driven by curiosity more than passion. "You are going to require more work than I imagined," she eventually commented. "Have you forgiven me?" I asked. "Have I returned to being a good boy?" "Yes and yes." "Does this mean I can cop a feel? Ya know, a freebie?" I hoped. She kept looking up at me as she studied my features. "You are going to be a whole lot of work, Zane," she answered, "and no, no free fondling of my private parts." I growled up at the ceiling. "Damn it, woman," I snarled. "Stop trying to break me to your will." "Mr. Braxton," she patted me on the cheek, "I have no idea what you are talking about." Yeah, right. We ve Come So Far The Festivities Committee broke up once more. I was helping Mrs. Jaspers to her car since she'd taken a tumble in her home and her ankle was a bit sore. I had to return to the conference room to find my usual crowd of women overstaying the meeting, Mrs. Sahara Penny, Kendra Bainbridge, and Rochelle Wellington. "Hello, Kendra. Those frills around your collar are very enticing to the eye," I jibed. "Did you come tonight with some ulterior motive?" "No!" she snapped. "I am not that kind of woman." "Technically, if you've had children, you are that kind of woman," Sahara chimed in. "I am not a fornicator," Kendra defended herself. "No one said you were," Rochelle smiled at her rival's discomfort. "All Zane did was give you a compliment and a gentle teasing." "After his 'date' with the Reverend's wife, I am not sure any of us can be considered safe from Mr. Braxton's intentions," Kendra spat. Sahara's laugh was musical. "Yes, Kendra, I was positively scandalized that Zane would approach me with such blasphemous intentions as the Gospel of Judas, Pistis Sophia, and the origins of God's true word," Sahara grinned too sweetly. "I am sure that is what was on his mind," Kendra insinuated. She was probably coming to regret being tricked into talking to the Preacher's wife. "What would that be?" Rochelle prodded. Kendra's mouth gaped. "Well, we all know what Mr. Braxton is up to at school," she rebounded snootily. "Oh, so you have seen his website," Sahara pointed out. Kendra turned a deep shade of red. "Well, I, with everything going on," she sputtered, "we need to know how to keep our daughters safe." "Oh, Kendra, I agree," Rochelle smiled my way. "I think we can all agree that young Ms. Masters (Barbie Lynn) was lucky to escape Zane's clutches." "Yes," Sahara added sternly, "apparently she's been lucky on a nightly basis." Hey, now! Why is everybody picking on me? Half the time she's on top. "You make it sound like she enjoys, that, what he does to her," Kendra fought back. "Yes," sighed Sahara, "I can understand how horrible it must be to be crying out God's name while having sex." "Several times a night," Rochelle added. "I have such sympathy for the poor girl." "You do know that it is plausible Ms. Masters seeks me out for our mutual enjoyment," I groused. "After all, it's my bedroom and my shower we are seen in." "The Devil is known to be a great seducer," Kendra countered. "You've lured her into debauched behavior." "Oh, well, Kendra, you are on to me. I guess my deep-seated lust for you will remain unquenched," I groaned. "That's not fair," Rochelle chided me. "You are neither a tool of the Devil nor prone to give up on anything you desire, so apologize to Kendra for the sarcasm." "I apologize for making light of your concerns, Mrs. Bainbridge," I nodded toward Kendra. "Very well," Kendra snorted. "Perhaps counseling with Pastor William would do you some good." Oh, like that was going to happen; I was right in ol' Bill's preferred age range and gender. Added to that, I had sort of threatened to have him murdered for threatening Sahara Monday night. "I would prefer to be guided by someone I didn't have a desire to toss out of a fast moving aircraft," I allowed myself to say. Kendra gasped, Sahara became very still, and Rochelle choked. "Wha-, what makes you say that?" Sahara asked cautiously. "He insulted my Uncle Tim within the hearing of Aunt Jill," I answered. "I really couldn't stand Uncle Tim but would rather put my hand in a garbage disposal than let someone cause her pain. He apologized at that time but I have not forgotten." "Have you ever worried about being a bit too bloody?" Rochelle cautioned me. "I ask a lot out of life; I risk more than most and I accept that the price I pay may be higher," I replied. "I believe in the Rule of Law and I believe in punishing the wicked who attempt to abuse the rules for their own agenda. If the price is blood, then blood it shall be; if I can get a heartfelt repentance instead, so much the better." "Aren't you simply forcing your world view on everyone else?" Rochelle questioned me. "Absolutely," I admitted. "My world view is relatively easy to understand; keep to your word, accept that others will be different, and live and let live. I would prefer that my friends and I be left alone. If I have to use physical force to protect my views, I can live with that." "What of the Christian virtues of forgiveness and 'do no harm'?" Sahara countered. "I make a lousy Christian at times," I looked embarrassed. "You seem to have very little time for Christ in your life," Kendra responded snidely. "Really?" I muse. "I go to church six days a week, I get quizzed on some sort of Bible lore at least twice a day, and I come to this meeting once a week. I know sin is not a balancing act but I think I do some good." "Maybe if you gave less energy to carnal pursuits and more to Christian righteousness, you wouldn't have so many sins to balance," Kendra pronounced. "And here we are, three women of relatively good looks, discussing righteousness and virtue, Kendra," Sahara smiled. Kendra gawked at her. "Yes, I imagine I looked something like you look now when I saw Zane's devious trap Monday night." "What do you mean? We are talking about Zane's sexual lifestyle," Kendra rebutted. "No. You are talking about Zane's sex life; the rest of us are talking about sin, forgiveness, and virtue," Rochelle smiled in a superior manner. "But, but you, both, Kendra stammered. "I asked Zane about his world view," Rochelle corrected. "And I asked him about Christian forgiveness and 'do no harm', as I recall," Sahara smiled sedately. Kendra gaped like a fish out of water. "Yes, but now that I know about Mrs. Bainbridge's obsession with my bedroom antics, I'll make sure to show her more attention," I nodded. "I mean, there is an attraction that mature women possess that girls cannot equal. There was a long silence that followed that statement. "Zane, you wouldn't dare do, all, all of those lewd acts to one of us, would you?" Kendra stuttered. "I can't imagine what would make me refuse consensual sex with anyone in this room," I grinned at her. "But we are married women," Rochelle teased me. "Thus consensual, I don't want to break up a happily married couple but I don't like seeing a woman trapped in a relationship solely because she thinks there are no other options," I explained. "Women deserve to be free, and quite frankly, unhappily married women have built up an exciting reservoir of carnal energy." "Zane, I find it difficult to believe that a young man as kind to this committee as you have been would make us disrobe one article of clothing, run your rough hands over every inch of our bodies, and then force us to perform all kinds of vile sexual acts on and for you," Rochelle kept taunting me. My guess was that she was really pissed on learning her husband was having an affair with one of his employees in the Mayor's office. "You wouldn't do that to Kendra, would you, Zane?" Sahara quizzed me. "What do you mean?" I seemed confused. "She's one of the hottest MILF's in the parish; all the guys in Bible Study say so." "Wha, what?" Kendra gulped. "Milf, Mothers I'd Like to Fornicate with," I told her. "I know that!" Kendra snapped, clearly disoriented and unsure of herself. "Certainly you've noticed the men's eyes follow you around the church every Sunday after service?&

In this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with Tim Woodbridge, co-founder of WCG Investments, to discuss how he transitioned from a healthcare career to building a portfolio of 19 mobile home parks across the Southeast. Tim shares the lessons he's learned about scaling through partnerships, managing risk with conservative underwriting, and improving communities through value-driven operations. The conversation explores his early challenges finding deals, developing trust with brokers and lenders, and learning how to take imperfect action without losing discipline. Tim explains why collaboration and follow-up matter as much as capital, what separates good due diligence from guesswork, and how his team builds sustainable systems to support investors and residents alike. This episode offers a grounded look at what it takes to grow in a niche asset class while maintaining long-term perspective, thoughtful leadership, and a genuine focus on people. In this episode, you will hear: How partnerships built on complementary strengths lead to better deals The importance of trust and transparency with brokers and lenders Common due diligence pitfalls that can derail returns Why realistic underwriting protects both operators and LPs How consistent follow-up leads to unexpected opportunities The role of community improvements in responsible investing   Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth.   Supporting Resources Connect with Tim Woodbridge Website: www.wcginvestments.com Youtube: https://www.youtube.com/@WCGInvestments  Facebook: https://www.facebook.com/wcginvestments  Instagram: https://www.instagram.com/tim.woodbridge/  LinkedIn: https://www.linkedin.com/in/timwoodbridge/ E-Book - https://wcginvestments.cashflowportal.com/leads/e-book    Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties     This episode was produced by Outlier Audio.  

In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.

Az Adj egy ötöst! Szénégető Richárd podcast műsora, ahol érdekes emberekkel beszélget a kedvenceikről és/vagy meghatározó dolgokról. Minden vendég 12 témakört kap (Zenész/előadó, női zenész/előadó, Zenekar, Album, Dal, Klip, Koncertélmény, Film, Sorozat, Rendező, Könyv, Csalódás - Pozitív vagy negatív), amiből az általa kiválasztott öt témakörbe tartozó TOP5 listáját beszéljük ki egy kicsit, hogy megismerjük őt egy más oldaláról is!Vendégem:- Kovács Krisztián (Fish!)Krisztiánt nagyon régen ismerem és már a műsor indulásánál felmerült, hogy kikérdezzem a kedvenceiről. Pontosan tudtam, lesznek közös pontjaink, lesznek alapvetések a listáiban, de meglepő és alulértékelt dolgok is. Krisztián hazánk egyik legszuggesztívebb frontembere és ha ezt a beszélgetést meghallgatod, kicsit jobban érteni fogod, miért is lett ő olyan, amilyen.Figyelem! Spoiler Alert! Krisztián listái:https://tinyurl.com/fishkrisz00:00-02:15 Intro, beköszönés02:15-18:19 TOP5 Zenész, előadó18:19-36:48 TOP5 Zenekar36:48-53:36 TOP5 Album53:36-01:05:24 TOP5 Klip01:05:24-01:26:33 TOP5 FilmKrisztián a Facebookon:https://www.facebook.com/profile.php?id=100063198970177Minden, ami Fish!:https://linktr.ee/fishzenekarHa bármi észrevétel, hozzáfűznivaló, vendég ötlet van, azt a rics@ricsandgreen.hu címre küldhetitek!Ha szeretnéd, hogy több Adj egy ötöst! epizód készüljön, akkor támogasd az adást a patreon.com/ricscast oldalon, használd a "köszönet" gombot, vagy a csatornatagságot, esetleg vásárolj pólós csomagot a Facebook oldalamon! Köszönöm! Ric$:https://facebook.com/szenegetorichard/https://ricsandgreen.hu

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn't luck or expensive treatments. In this video, you'll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.Chapters0:00 – Introduction0:21 – Why aging isn't about time0:49 – Biological age vs chronological age1:40 – Cellular dysfunction and mitochondria3:00 – How weak mitochondria accelerate aging4:00 – Turning on your body's switch6:44 – REHIT workouts to build new mitochondria8:45 – Fueling with fats for clean energy10:05 – Your body's deep clean process13:56 – Fasting methods that support renewal15:58 – The hidden factor: chronic stress19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!Thank you to our sponsor!-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk Jogen Sensei introduces Affirming Faith in Mind as a mirror for practice and a reminder that the Great Way is neither easy nor difficult. Moving through the themes of impermanence, longing, and the poignancy of being human, he invites practitioners to meet life directly on the ground of reality. Jogen speaks of sesshin as a sacred vessel for awakening, describing three ingredients of transcendent insight: the desire to go beyond, a vivid steady mind, and bowing to what is. With clarity and humor, he shows how sesshin reveals our suffering and our freedom—teaching us to yield completely to the immediacy of this fleeting life.This is talk two of the 2025 Ancient Way Sesshin. ★ Support this podcast ★

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation where we bring judgmental awareness to a particular sensation or emotion and then gently do the same with an opposite sensation or emotion. We are then invited to hold both in awareness at the same time. The "rub" between the opposites tends to create a friction which serves to neutralize both. It is out of the alchemy of opposing energies that equanimity flows.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what's possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, about the cutting-edge research proving that quantum energy can neutralize EMF damage, improve neuroplasticity, and activate self-healing at the cellular level. A former telecom executive turned energy researcher, Philipp has led dozens of double-blind, placebo-controlled studies validating measurable shifts in brain waves, ATP production, blood flow, and human coherence. You'll learn how quantum energy interacts with your nervous system, mitochondria, and electromagnetic environment to unlock higher states of consciousness and energy. Philipp and Dave dive into the science behind biofield technology, the real dangers of 5G and EMFs, and how to use frequency devices, structured water, and energetic optimization to enhance your metabolism, sleep quality, and emotional stability. You'll Learn: • How quantum energy measurably enhances brain coherence, ATP production, and longevity • Why EMFs disrupt your mitochondria, and the proven ways to neutralize their effects • How frequency medicine and structured water improve resilience and energy levels • What double-blind studies reveal about human performance, neuroplasticity, and healing • How to integrate quantum tech with fasting, nootropics, and supplements for full-body optimization • The role of consciousness and energy fields in unlocking true anti-aging and human potential This conversation bridges biohacking and functional medicine, exploring how quantum biology complements nootropics, fasting, ketosis, and supplements to accelerate anti-aging and brain optimization. You'll walk away with a new understanding of energy as the missing link in hacking your biology and extending your longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: quantum energy, Leela Quantum Tech, Philipp Samor von Holtzendorff-Fehling, biohacking, EMF protection, frequency medicine, human performance, mitochondria, neuroplasticity, ATP production, brain optimization, anti-aging, functional medicine, structured water, consciousness, energy healing, nootropics, sleep optimization, longevity, quantum biology **Go to https://leelaq.com/dave for a discount on Leela Quantum!**Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Intro 7:04 — Why Quantum is Controversial 10:11 — How Quantum Healing Works 14:47 — EMF Effects on the Brain 17:35 — Living in the EMF Soup 20:55 — Elon Musk and EMF Denial 22:32 — How Leela Quantum Technology Works 26:29 — Water Optimization Research 34:54 — Charging Clothing and Objects 37:31 — Frequency Medicine Applications 42:03 — Skeptics Turned Believers 55:40 — The Energy of Everything (Book Launch) 59:05 — Quantum Upgrade Service Settings 1:02:21 — Protection from Negative Energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara explores the trend of abundance mentalities and the uncertain economics of trying to do what you want with your life. Do we already always have what we need? Is manifesting actually a Zen thing? How much work does it take to have pulled your weight, and what's a fair price for staring at a wall these days?? Find out here!

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:In addition to being the author of The Way of The Rose,  which she spoke about with her co-author and husband Clark Strand on Ep. 49 of the Page One Podcast, Perdita Finn is the author of several children's books and middle grade novels, including the Time Flyers series for Scholastic Books, My Little Pony Books, among many others and has worked as ghostwriter, book doctor, copy editor and writing teacher. Perdita Finna also has done extensive study with Zen masters, priests, and healers, and apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic. She currently leads popular workshops on Collaborating with the Other Side, in which participants are empowered to activate the magic in their own lives with the help of their ancestors. She lives with her husband in the Catskill Mountains of New York.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Resilience and Rumi, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a FREE newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

What happens when you stop wrestling a motorcycle and start dancing with it? That single shift changed everything for our guest, Nieta De Young, who joins us from Ghent, Belgium to unpack how motorcycling, mindfulness, and daily practice can turn fear into focus and effort into flow. We trade stories about the “bike-dropping era,” the hard-won art of riding slow, and why presence behind the bars feels like stepping into a quiet room—even on a chaotic city street.Nieta takes us inside Belgium's demanding path to a license—written tests, maneuver exams with lasers, and road riding that forces split-second decisions around medieval streets. Those constraints refined her craft and nudged her toward Zen, where she learned to meet herself honestly. On the bike, that honesty shows up as small, crucial choices: wave someone by, breathe through frustration, smooth a line instead of forcing it. We explore how weather helps too. As a daily rider in a rainy country, Nieta explains how wet roads sharpen throttle finesse and judgment, building a resilient mindset that carries into work, relationships, and the rest of life.Community threads through it all. From a peace sign on a mountain highway to rare but instant bonds among women who ride in Belgium, the shared language of helmets, hand signals, and risk creates quick trust. We also talk bike fit and reality—why her Suzuki SV650 is the right partner for city streets, and why comfort and control beat spec-sheet bragging rights. If you're starting later, you'll find practical encouragement: keep the healthy fear, invest in slow-speed drills, and let the motorcycle be a teacher of patience, kindness, and joy.Press play for a grounded conversation about skill, presence, and that simple moment when the engine clicks off and the world feels right. If the blend of Zen and riding resonates, share this with a friend, subscribe for more conversations like this, and leave a quick review to help others find the show.Nieta's Mindfulness@IBM interview:  https://on.soundcloud.com/9a1NNUe1Ba7SL9OOXA Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire.Chaque semaine, je vous partage avec authenticité des réflexions de leadership féminin, de bien-être au travail et de confiance en soi, pour réussir sans vous épuiser.Cette semaine : Comment mon burn-out m'a appris à en reconnaître les signes et à désamorcer la bombe avant qu'elle n'explose.Un soir, les larmes ont coulé. L'épuisement, la charge de travail, la toxicité d'un environnement professionnel… et la culpabilité de ne pas tenir. Ce fut le point de bascule vers un burn-out, ce mal silencieux qui touche de plus en plus de femmes, cadres et dirigeantes.Dans cet épisode, je vous raconte mon histoire : celle d'une femme investie, perfectionniste, qui n'a pas vu venir la chute.Vous découvrirez les signaux faibles du burn-out féminin, les erreurs de posture qui l'alimentent, et surtout les leviers concrets pour prévenir l'épuisement :➡️ Apprendre à poser vos limites sans culpabiliser.➡️ Reconnaître les signes physiques et émotionnels avant qu'il ne soit trop tard.➡️ Prendre soin de votre “écologie intérieure” pour retrouver équilibre et énergie.Un épisode fort et intime, pour toutes celles qui se reconnaissent dans la fatigue, la surcharge, ou le besoin de tout gérer. Parce qu'éviter le burn-out, c'est aussi apprendre à se choisir.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ?Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonathan welcomes Max Emory, founder of Time Capital Bookkeeping & CFO Solutions, a bookkeeping educator and active investor. Together, they explore why clean books form the foundation of every real estate business and how accurate categorization impacts both taxes and lending. Max explains what decision-ready financials allow investors to do, including timing acquisitions, managing cash flow, and avoiding costly tax surprises. He also shares why onboarding with a professional bookkeeper is intensive but worthwhile, how your bookkeeper, CPA, and attorney should collaborate, and the most common financial pitfalls he corrects for flippers, wholesalers, and landlords. Max shares his path from serving in the Marine Corps to purchasing his first duplex in Columbia, South Carolina, and scaling through clustered small multifamily properties using the BRRRR strategy. He discusses early challenges such as hiring and firing property managers, building a technology-driven team, and using neighborhood comps and appraisals to improve accuracy. He explains how commingling funds can disrupt operations and increase bookkeeping costs, how simple categorization mistakes can inflate taxable income by thousands, and how to adjust profit and loss reporting to support specific goals, whether maximizing lendability or minimizing taxes. Listeners will leave with a clear checklist for preparing to hire a professional bookkeeper, an understanding of which financial metrics matter most, and the confidence to treat bookkeeping as a strategic advantage rather than a yearly obligation. In this episode, you will hear: Why bookkeeping is the financial foundation—and how it drives tax strategy, lending, and acquisitions The most expensive mistakes Max sees (miscategorization, commingling, missing capex visibility) How to align your bookkeeper, CPA, and attorney so your entity structure helps operations A simple starter system for receipts, statements, and deal docs (even before you hire help) When and why to keep taxable income high (and when to compress it) Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Max Emory Website: https://www.timecapitalbcs.com/ Youtube: https://www.youtube.com/@millionairebookkeeper Facebook: https://www.facebook.com/themaxemory Instagram: https://www.instagram.com/timecapitalbcs LinkedIn: https://www.linkedin.com/in/millionairebookkeeper/ Tik Tok: https://www.tiktok.com/@timecapitalbcs0?lang=en Instagram: https://www.instagram.com/millionairebookkeeper/ Connect with Jonathan: Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties This episode was produced by Outlier Audio

In this opening talk of 2025 Ancient Way Sesshin, Hogen Roshi introduces the Affirming Faith in Mind chant—an ancient poem pointing to non-dual awareness and the ease of the great way. He reminds us that our suffering begins when we believe our thoughts, and peace appears when we let them flow without grasping. Through humor, reflection, and simple body-based practices, Hogen shows how inclusivity, satisfaction, and faith in the “heart-mind” reveal a stability beyond our judgments and preferences. The talk weaves ancient teaching, modern psychology, and poetry into a living encouragement to trust this very moment. ★ Support this podcast ★

מדיטציה קצרה להשקטת רעשים והשתרשות ברגע ההווה.מתאימה לפתיחה של בוקר או להרגעה בימים קשים. שיר סיום מאת Damon Albarn.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 30 באוקטובר 2025אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאושלכםעופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us oshani@gmail.com

Send us a textBe a founding member and join the Reframing Circle for EXCLUSIVE content! Inside the Circle - a private space for women ready to rediscover themselves beyond the frames around them, the roles they play, and the narratives they've been told - you'll have access to bonus Matrenaissance, Jen is Zen, book content and more!In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Today we talk about Chapter 8 - Our Discontent. Our discontent often comes from our desire to control the situation and to predict the outcome. Acceptance that we can't do that can be a huge relief and an opportunity to move forward. Maybe it's not from where you want to be, but it's from where you are. What would happen if instead of putting that positive or negative frame around it, you just accepted it? As is.Support the showThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who's Right?” In this weeks pre-Halloween episode they debate the role of death in living a full life. How do we live fully when death feels both inevitable and avoidable? Why does facing mortality make life feel more vivid, even as science tempts us with the dream of living forever? Amanda and Chris wrestle with Zen philosophy, longevity science, and the question of whether accepting death, or fighting it, is the real key to living well. We would love to hear your thoughts on the matter! Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠ Waking Up Meditation App ⁠⁠⁠https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

Here is offer a guided meditation where we are invited to bring a lens of non-judgement to our experience of the present moment, kindly exploring our preferences and prejudices. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You'll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoid system, and turn precision data into powerful healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Len May, MSc, visionary authority in personalized medicine and CEO of EndoDNA, the world leader in DNA-based wellness technology. With over 25 years of pioneering work in genomics, epigenetics, and medicinal cannabis, Len's patented DNA decoding system maps your unique genotypes to design tailor-made health solutions. His company holds the world's largest real-world efficacy database in precision wellness, integrating functional medicine, AI-driven analytics, and genetic data to create personalized blueprints for optimal brain function and performance. Together, Dave and Len explore how your genetic code determines how you respond to cannabis, psychedelics, nootropics, and supplements—and how to use that data to reduce anxiety, improve sleep optimization, and enhance focus. You'll learn how decoding your DNA can guide anti-aging strategies, mitochondrial performance, metabolism, and neuroplasticity, revealing new ways to live longer and smarter. This episode dives deep into the intersection of cannabis science, genomics, and biohacking. You'll discover how genetic polymorphisms influence mood, cognition, and stress response, and how personalized medicine can help you make smarter decisions around ketosis, fasting, and recovery. From optimizing the endocannabinoid system to hacking your biology for resilience and longevity, this is the future of functional medicine in action. You'll Learn: • How the endocannabinoid system regulates mood, focus, pain, and stress response • Which genetic polymorphisms affect cannabis sensitivity, anxiety risk, and dosing windows • How to use DNA testing to select cannabinoid and terpene ratios that fit your biology • Why delivery method matters and when sublingual dosing outperforms inhalation • How personalized cannabis protocols can support sleep optimization, recovery, and emotional regulation • The role of cannabinoids in mitochondrial function, neuroplasticity, and cognitive performance • How pharmacogenomics reduces antidepressant side effects and improves treatment matching • How to screen genetics for safer psychedelic use and avoid adverse reactions • What HLA and related markers reveal about mold sensitivity and inflammation This is essential listening for anyone serious about biohacking, brain optimization, longevity, anti-aging, functional medicine, and living Smarter Not Harder—with precision tools designed to upgrade your mind and body at the genetic level. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cannabis biohacking, cannabis masterclass, Dave Asprey cannabis, DNA decoding, genetic testing for cannabis, personalized medicine, endocannabinoid system, cannabis genomics, cannabis and DNA, cannabis and genetics, cannabis nootropics, plant medicine biohacking, cannabis brain optimization, cannabis and neuroplasticity, cannabis for focus, cannabis and mitochondria, cannabis metabolism, cannabis for sleep, cannabis anti-aging, precision wellness, functional medicine, cannabis longevity, EndoDNA, Len May, cannabis and AI, biohacking genetics, cannabis and fasting, cannabis and ketosis, personalized supplements, cannabis and mood, cannabis stress response, genetic biohacking, cannabis cognitive performance Thank you to our sponsors! -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -iRestore | Use code DAVE at https://www.irestore.com/ to unlock an exclusive discount on the iRestore Elite. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer • 1:25 – Introduction • 7:02 – Cannabis & The Endocannabinoid System • 13:30 – How It Works • 21:38 – Brain Health & Clinical Studies • 26:52 – Psychedelics & Genetic Testing • 31:37 – Genetics vs Epigenetics • 34:53 – Antidepressant Safety • 40:41 – Cannabis Success Stories • 46:02 – ADHD & Personality Genes • 50:54 – Mold, Nicotine & Mitochondria • 55:27 – GLP-1 & Metabolism • 1:00:34 – Microbiome & Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

In this episode, Kisei Sensei explores Koan 25, Nyozin's Pale Moon of Dawn, and Koan 33, Bodhidharma's Flesh, examining how Zen teaching passes through time, poetry, and the body. She reflects on Chyono's poem about the pale moon and the bucket, showing how our sense of self can be patched together and then fall away in practice. Drawing connections to Bodhidharma's transmission to his students, she emphasizes how awakening is both a lived, embodied experience and a study of ancestral teachings. Listeners are invited to reflect on the moon, their own practice, and the questions of body, awakening, and interconnection that these koans present.This talk was given during Kisei's online Tuesday night program. ★ Support this podcast ★

Vous vous reconnaissez dans cette envie de bien faire, de tout maîtriser, de ne jamais décevoir ? Derrière de nombreux cas de burn-out féminin se cache un même moteur : le perfectionnisme.Dans cet épisode, Jenny Chammas, mastercoach certifiée spécialisée dans le leadership féminin et le bien-être des femmes leaders, décrypte le lien entre perfectionnisme et épuisement professionnel.

In this powerful spiritual talk, Rev. Lee Wolak explores what it truly means to listen deeply, act consciously, and flow in harmony with life. When you stop resisting and start aligning with the natural rhythm of existence, life becomes effortless, joyful, and alive with purpose. Discover how awareness, mindfulness, and conscious action open the door to true freedom and peace. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

On this week's episode, Jonathan welcomes Jon Wells, a real estate matchmaker, syndicator, and longtime realtor with A Better Way Realty and managing partner at Alpha Network—for a candid look at what actually builds durable wealth. Jon traces his journey from early “fix-and-flips” to higher-conviction “fix-and-holds,” and ultimately to group homes leased on commercial-style terms. He explains why patience, operator quality, and underwriting discipline matter more than shiny objects, and how aligning with the right partners turns headaches into hands-off income. As the conversation unfolds, they unpack contractor pitfalls, slim-margin flips that turn into flops and the relief of triple-net-style leases where the business, not the landlord, handles the day-to-day. Jon shares why he prefers renting large, lightly modified homes to sober-living/mental-health operators (versus carving up houses), why meeting new operators is the hardest part of this niche, and how option agreements can create shared upside. They also dive into passive vs. active choices, due-diligence checklists for syndications, and the value of investing in what you truly understand. Listeners will come away with a calmer, longer-term lens: start with who you trust, de-risk with questions that reveal how an operator thinks, and don't mistake speed for progress—especially when cash flow and sleep-at-night returns are the goal. In this episode, you will hear: Why slim margins turn flips into long, stressful holds—and how to avoid it. The group-home model Jon uses: bigger homes, egress and safety upgrades, and commercial-style leases to vetted operators. Triple-net thinking for residential assets: fewer calls, clearer responsibility, steadier income. Trust and due diligence: the questions that de-risk syndications and funds—and when “no answer” means “no deal.” Why investing in what you actually know (and who you truly trust) beats chasing neon “opportunities.” How to choose between passive and active plays based on temperament, skills, and season of life. Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Jon Wells Website - www.abetterwayrealty.com Facebook -  https://www.facebook.com/jonwells69 Instagram - https://www.instagram.com/jonwells5280/ Linkedin - https://www.linkedin.com/in/jonwellsrealtor/ Connect with Jonathan Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties   This episode was produced by Outlier Audio

Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Console War is OFFICIALLY Over! Halo Campaign Evolved | Future PS6 & Xbox Magnus Xbox News Cast 225Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:01:00 Playing0:7:00 Fanboy Outcry is Insane0:16:00 Where Xbox will Exist0:24:00 Outer Worlds 2 Stomped0:35:00 Xbox Studios in Trouble0:39:00 Microsoft Xbox Impossible1:06:00 How Xbox can Fix this1:27:00 Halo Campaign Evolved1:38:00 AI Slop Debunked1:50:00 Halo Release Date1:56:00 What will happen next?Topics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

Dopamine isn't the enemy—low brain energy is. When your mitochondria can't make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain's power plants and keep you sharp all day long.Chapters0:00 – Introduction0:22 – Brain energy vs dopamine0:49 – ATP shortage causes fatigue1:53 – Prefrontal cortex and energy3:08 – Why ATP fuels focus and mood4:40 – Stress, sleep and mitochondria6:00 – Biohacks for energy production7:39 – Backup battery: phosphagen system8:46 – Creatine for brain energy & focus13:18 – Vegans, women and creatine needs15:07 – Best practices for dosing creatine17:53 – Daily creatine + electrolytesThank you to our sponsors!-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative talk, Rev. Lee Wolak explores the truth that life never repeats itself—only consciousness does.When we awaken to a higher level of awareness, life renews in completely new and unexpected ways. This video dives deep into what it means to be open to what is next, to release the grip of old patterns, and to allow consciousness to evolve beyond repetition. Learn how awareness creates fresh possibilities in every moment and how spiritual awakening transforms ordinary life into sacred flow. If you're seeking spiritual growth, self-realization, mindfulness, and personal transformation, this message will awaken your inner power to create from presence, not from memory. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores the art of living like the bee, moving gracefully from one life experience to another, fully tasting each moment without attachment. Discover how awareness is the only thing worth carrying forward, and how presence transforms every experience into nectar for the soul. Learn to let go, expand consciousness, and flow with the rhythm of life as it unfolds. This message will inspire you to live awake, curious, and free. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this Zazenkai Day talk during Upaya's Fall Practice Period, Sensei Kathie Fischer offers her reflections on the simplicity and depth of Zen practice. She begins by exploring the role of language in […]

This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are we so uncomfortable with not knowing? We often race toward any answer, even a bad one, just to escape the anxiety of uncertainty. This episode explores the strange and profound world of Zen koans.Using the powerful story of the nun Chiyono and her breaking water pail ("No water, no moon"), Noah explains that koans are not intellectual puzzles to be "solved." Instead, they are a practice for developing a "don't-know mind" and building our tolerance for ambiguity.Learn how sitting with confusion can be the most valuable preparation for the inevitable moments of groundlessness in real life. This episode is an invitation to stop trying to "get it" and instead embrace the wisdom that emerges from uncertainty. Hosted on Acast. See acast.com/privacy for more information.

Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.