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In this Wednesday Night Dharma Talk, Roshi Norma Wong, a Zen priest of Native Hawaiian and Hakka Chinese descent, offers a Zen and indigenous perspective on spirituality and governance. Norma grounds the talk in an unbroken relationship to place and lineage, opening with the Hawaiian chant E Ho Mai, calling in the ancestors and declaring: “There is no human on the face of the Earth who was not… Source
Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without food, how all of it lands on your mitochondria, and what obesity has to do with the whole picture. Featured Product The Metabolic Pack bundles the three formulas this episode keeps circling back to: Liver Boost to support phase I and phase II liver detoxification pathways, Mitochondriac for resveratrol, quercetin and pterostilbene to support cellular energy production, and Zen to support a healthy stress and cortisol response. Liver, cellular energy, and stress — supported together in one simple daily protocol. Suggested use: 2 Liver Boost, 1 Mitochondriac, and 1 Zen daily with food.
Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang in the Your True Self Retreat at Dharma Mountain, in Norway, on the 17th of July of 2026. For more information visit www.vasantswaha.net
There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body's master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.You'll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.You'll also learn:-Why oxidative stress damages mitochondria and accelerates aging-How glutathione helps protect cells from daily stress-Why your liver uses huge amounts of glutathione for detox support-The difference between oral, liposomal, IV, and topical glutathione-Why delivery matters if you want your body to actually use it-How to stack glutathione with sleep, protein, sunlight, training, and saunaTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Intro: The Anti-Aging Molecule02:59 – The Vicious Decline Cycle04:15 – Step 1: Lower Oxidative Load05:00 – Step 2: Support Mitochondria05:41 – Introducing Glutathione08:54 – Oral & Liposomal Glutathione10:02 – IV Glutathione10:17 – Topical/Transdermal Delivery11:23 – The Glutaryl Solution12:47 – Daily Routine & Final ThoughtsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Michael Taft talks with neuroscientist Ruben Laukkonen about what extreme physical suffering can reveal about meditation, and why awakening may be less a grand attainment than “the grand disappointment.” They explore disenchantment, grace, synchronicity, and the possibility that faith arises naturally from our embeddedness in realities too large for us to comprehend. Ruben describes the strange authority of insight—how ideas can seem to arrive from elsewhere, why their felt intensity sometimes tracks their accuracy, and how the same process can produce compelling false revelations. They also discuss psychedelics, embodied creativity, the “mastery of mania,” and Ruben's research suggesting that meditation increases the brain's signal-to-noise ratio, with posture functioning as a kind of built-in neurofeedback system. The conversation concludes by asking whether AI has Buddha nature, whether a machine must be conscious to express wisdom and compassion, and whether artificial intelligence might become a means of scaling wisdom—or its opposite—throughout human culture.Ruben Laukkonen is a neuroscientist at the University of Oxford, where he is a senior researcher in the Department of Psychiatry, a fellow at Linacre College, director of the Flourishing Intelligence Program, and co-director of the Centre for Eudaimonia and Human Flourishing. His research seeks an empirically grounded and experientially authentic understanding of meditation, insight, consciousness, and nonduality. His current work also explores how brain dynamics and contemplative wisdom might contribute to safer and more efficient artificial intelligence. Ruben has an eclectic contemplative background, including Zen, Advaita, and Theravāda, and was authorized to teach Vipassanā in 2024.Find out more at https://rubenlaukkonen.com/You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
尼克奪冠、Hans 放假,這集《小人物上籃》由 Roy 串台,找來三位拓荒者鐵粉——汪六、拓荒者熱(BlazerMania)主理人 Zen、YouTuber 早安馬古的馬古——把波特蘭拓荒者 2025-26 賽季從頭聊到尾。42 勝 40 敗、附加賽擊敗太陽、首輪不敵馬刺,這是拓荒者五年來首度重返季後賽。但真正的話題在場外:新老闆 Tom Dundon 的大裁員、Micah Nori 只保障一年的教練合約、抄底換來 Ja Morant,以及後場塞車、Deni Avdija 崛起與楊瀚森的第二年考驗。本集分兩段錄音,橫跨六月底到七月底交易後。來賓導流
Two-Week Sunday SeriesPathways in the Garden of the Tree of Lifewith ZemirahSun., Aug. 2Watering, Weeding, and the Discipline of TendingHow to stay rooted in calm connectedness in the midst of chaos is a practice. What does it mean to tend our inner life the way a gardener tends sacred ground? Which parts of you are thirsting for living water? Which patterns, habits and inherited beliefs might be quietly choking what wants to bloom? What is the difference between the shadowed expression of your gifts and the luminous offering your soul came here to make? Find Paradise in plain sight through ancient practices and teachings of the Kabbalah, I Ching, and Zen.
This month, we are doing a special feature of a wonderful new podcast hosted by our friend Rev. Syd Yang: The Dharma of Loneliness podcast! Rev. Syd sits down with Rev. Liên Shutt to discuss what it means to experience loneliness as a “best friend,” exploring how the idea of best friendship and relational hierarchy can feel unclear and shifting. Rev. Liên defines loneliness as a visceral sense of not belonging or being made “other,” and they discuss their experiences with othering via bullying, racism, queerness and cultural differences. They connect Zen insights and practices to befriending difficult sensations through mindful attention, metta, and embodied pause, emphasizing agency to “re-belong.” Joy Harjo's poems “Cricket Song” and “Remember” frame loneliness as longing that can remind one to remember inherent connection, complexity, and living with what is.Go to www.DharmaofLoneliness.com to listen to other episodes and learn more!HOSTRev. Syd Yang, MDiv (they/them), host of The Dharma of Loneliness podcast, is a mixed race/Taiwanese American queer trans/non-binary Buddhist Minister, movement chaplain, spiritual counselor and writer who engages decolonial possibilities for shared liberation through their practice, Blue Jaguar Healing Arts. Syd's work and writing finds its resonance in the stories we each hold at the intersection of memory, body, sexuality and mental health. Syd works primarily with queer and trans BIPOC as well as regularly leads workshops and facilitates community based practice spaces for wellbeing + healing justice, body liberation and recovery.www.bluejaguarhealingarts.com / IG @bodyliberationchaplain and @bluejaguarloveA few recent publications: (article) https://www.lionsroar.com/how-i-reclaimed-my-body/, (book / memoir) Release: A Bulimia Story, (podcast guest) Mending with Gold / Kintsugi Therapist Collective, (chapter) Emergent Dharma, (chapter) Q + A: Voices from Queer Asian North AmericaGUESTREV. LIÊN SHUTT (she/they), host of Opening Dharma Access podcast, is a priest lineage holder in the Shunryu Suzuki tradition. Born to a Buddhist family in Vietnam, she received her meditation training in the Insight and Soto Zen traditions in the United States, Japan, Thailand, and Vietnam. They are the guiding teacher of Access to Zen, an inclusive, anti-oppression sangha and nonprofit in the San Francisco Bay Area. She lives in Oakland, on Huichin land, with her partner, exploring waterways and forests as often as they can. Visit AccessToZen.org for ways to connect and practice together and to learn more about her book Home is Here: Practicing Antiracism with the Engaged Eightfold Path.
What goes into kicking off, planning out, & sustaining a podcast? The Krewe presented their lived experiences in podcasting, along with recommendations & tips for aspiring content creators in the US-Japan space, during a workshop on July 30, 2026 at the NAJAS (National Association of Japan-America Societies) National Conference. This episode is that workshop! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for NAJAS ------ NAJAS Website NAJAS Conference Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
What do I do?It's one of the questions I'm asked most often, yet it's surprisingly difficult to answer.For more than 30 years, I've dedicated my life to helping people find greater peace, emotional balance, and clarity through Zen meditation, mindfulness, and mental and emotional training. My work isn't traditional therapy. Instead, I create a safe space where people can let go of anxiety, stress, limiting beliefs, and emotional burdens while developing a calmer, stronger, and more resilient mind.In this video, I explain what I do, why I do it, and how simple practices can help you reduce anxiety, improve focus, regain confidence, release emotional weight, and reconnect with a deeper sense of inner peace.If you've been feeling overwhelmed by your thoughts, struggling to sleep, or searching for a more meaningful and peaceful life, I hope this video offers you a new perspective.If you'd like to learn more about my one-on-one sessions or begin your own journey toward greater well-being, send me a message. I'd be honored to help.#Meditation #ZenMeditation #Mindfulness #MentalHealth #PersonalGrowth #SelfImprovement #AnxietyRelief #InnerPeace #EmotionalWellness #LifeCoach #MeditationTeacher #RobertAcevesMusic by epidemicsound.com : Should've Been Me (Instrumental Version) - Gamma Skies
¿A qué me dedico?Es una pregunta que me hacen con frecuencia, pero la respuesta no es tan sencilla. A través de años de práctica en meditación Zen, mindfulness, entrenamiento mental y desarrollo personal, he descubierto que mi verdadera labor es ayudar a las personas a encontrar paz interior y liberarse del sufrimiento que les impide vivir plenamente.En este video comparto por qué hago lo que hago, cómo trabajo con las personas en sesiones de entrenamiento mental y emocional, y cómo es posible reducir la ansiedad, superar la tristeza, recuperar la confianza y encontrar una mayor claridad mental.Si alguna vez has sentido que tu mente no te deja descansar, que los pensamientos no paran o que simplemente quieres vivir con más calma y bienestar, este video es para ti.Si deseas conocer más sobre mi trabajo o agendar una sesión, envíame un mensaje. Será un gusto platicar contigo.#Meditación #MeditaciónZen #Mindfulness #DesarrolloPersonal #Ansiedad #SaludMental #PazInterior #BienestarEmocional #CrecimientoPersonal #EntrenamientoMental #Zen #RobertAcevesMúsica por epidemicsound.com : You and Me (Instrumental Version) - SubstantsEspero que te guste este video. Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/@Robert.Medita y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina MiVidaZen.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado millones de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK:https://www.facebook.com/Robert.MeditaInstagramhttps://www.instagram.com/Robert.MeditaTwitterhttps://X.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com
If you wish to support our podcast, please follow this link. Thank you! Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino talk about finding beauty and reverence in the most ordinary of things. Jo shares his new book, Between Earth and Sky, which documents his time in Mitla, Mexico, and his journey of deep looking and finding beauty in the seemingly empty land. Brother Phap Huu emphasizes the importance of mindfulness, stopping, and being present to see the wonder in everyday life.The hosts further share the concept of consciousness in everything, and the need for reverence in our habits and interactions. The conversation also touches on reciprocity, the importance of community, and the journey of opening one’s heart through listening and acceptance. The episode concludes with a short meditation guided by Brother Phap Huu, to help listeners ground themselves in the present moment and to recognize the beauty in all life. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Between Earth and Skyhttps://www.parallax.org/product/between-earth-and-sky/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing The Way Out Is In: ‘Space, Time, and the Ultimate Dimension (Episode #54)'https://plumvillage.org/podcast/space-time-and-the-ultimate-dimension-episode-54 Mitlahttps://en.wikipedia.org/wiki/Mitla Stephen Mitchellhttps://en.wikipedia.org/wiki/Stephen_Mitchell_(translator) Tao Te Chinghttps://en.wikipedia.org/wiki/Tao_Te_Ching Samsarahttps://en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n Quotes “We can see beauty everywhere.” “When we feel alive and present on this Earth, what more do we need?” “The first act of meditation is learning to stop. It is learning to take a pause and feel the present moment. And feeling the present moment is more important than thinking about the present moment, because, when we attune ourselves into our own body, into our senses, what we see, what we smell, what we hear, what we touch gives us an opportunity to be in touch with life in the very here and now.” “We can sit and look at a tree or even look at a rock and find all of life in that.” “This is it.” “We want to know what’s out in space, but we don’t know what is in our inner space.” “Depending on how we show up, our way of being can shift and change our whole mental formation, our whole consciousness of reality.” “Reverence creates a sense of reciprocity because, when we have reverence, we are in conversation with whatever is in front of us. So when we think of things as objects, we’re looking at them as separate from ourselves. But when we have reverence for things, we see that they are talking to us as well as we are talking to them.” “The beauty of Zen is turning a simple moment into a beautiful ritual.” “Reverence is a manifestation of our mental formations.” “I invite everybody to hold their next cup of tea, or coffee, or orange juice, with two hands. It shifts you into a different space. A simple action with two hands, and I’m fully present. Just like when we join our palms and offer a bow, it represents the body and the mind that come together.”
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through five everyday factors pushing testosterone the wrong direction—alcohol, fast food, sugar, sitting, and poor sleep—and what to change first when energy, motivation, and workouts have all quietly flattened out. FEATURED PARTNER Zen by MSW Nutrition is the adrenal and adaptogen formula Nurse Doza reaches for when stress is the thing driving the loop. Every one of the five factors in this episode—alcohol, processed food, blood sugar swings, sedentary days, broken sleep—lands on the same stress-response system that sits upstream of hormone signaling. Zen pairs bovine adrenal concentrate with Asian ginseng, eleuthero, schisandra, and rhodiola, plus 150 mg of pantothenic acid, P-5-P (activated B6), and vitamin C, to support the body's adaptogenic response and normal adrenal function—without caffeine.
https://eggshelltherapy.com/podcast-blog/2026/07/30/frank/If you have searched for help with anxiety or overthinking, YouTube has probably offered you ten Stoic principles that will change your life, or Taoism explained as going with the flow, sometimes in an approximation of Alan Watts's voice.My guest is Frank P. Saunders Jr., a philosopher who works on Chinese thought and who has spent the past couple of years making videos about philosophy and public philosophy. We began with McStoicism, the version of Stoicism made to go down easily and keep you coming back. Of the distortions he identifies, the one he thinks does the most damage is the promise that this is not difficult. When the ten tips do not work, people conclude that Stoicism does not work for them, or that they are the kind of person for whom nothing works. His formulation is that the results were overstated and the effort was understated.The second thing that gets removed is God. Surrendering to a world that is indifferent to you is a different act from aligning yourself with a world that is going somewhere.On emotions, the Stoics did say you should let go of certain feelings, but only because they thought doing so would make you a genuinely better person, someone who could not be shaken by loss or circumstance. The popular version keeps the letting go and loses the point of it. Stoicism was about becoming brave, honest, fair, and useful to the people around you. Marcus Aurelius keeps saying you do this for your community, not for your own calm. However, these are rarely mentioned online in the fast food versions of Stoicism, which ask nothing of you, though they may also give little back. The second half of our chat turns to the problems with AI-generated Alan Watts video and perennialism. Watts would tell a Taoist story, then a Zen story, then something about a Christian choir, and make them all point the same way. Frank's objection is that the traditions are not saying the same thing.On wu wei: Frank argues that nothing done at an expert level is effortless. What changes with mastery is where the effort goes, because the expert knows what to attend to. Eggshell Therapy and Coaching: eggshelltherapy.com/Imi Lo: imiloimilo.comSister Channel: https://www.youtube.com/channel/UC3Zcl8ZUsu4AePugDoWtXcgFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content to be clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views, and they reserve the right to change their opinions. The opinions of the guest do not reflect the position of this channel or Imi. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.c...
Join Rob McConnell as he welcomes author, artist, educator, and spiritual teacher Don Lubov, whose lifelong search for truth has inspired decades of writing, teaching, and personal exploration. Following a profound spiritual awakening in 1971, Don dedicated his life to understanding the deeper questions of human existence, developing practical methods that help people reduce stress, cultivate inner peace, and discover their authentic selves. His unique blend of Zen philosophy, spirituality, and everyday wisdom has touched thousands of lives through his books, lectures, and workshops. In his thought-provoking book, Who Am I and Why Am I Here?: Zen, Spirituality and Enlightenment, Don examines humanity's oldest and most profound questions. Drawing upon Eastern philosophy, meditation, mindfulness, and personal experience, he offers readers a practical roadmap toward greater self-awareness, purpose, and spiritual fulfillment. His teachings encourage listeners to move beyond fear and confusion to experience a more peaceful, meaningful life. During this fascinating interview, Rob and Don explore the nature of consciousness, enlightenment, meditation, Zen philosophy, the search for life's purpose, and how each of us can discover greater happiness by understanding who we truly are. Their conversation offers practical insights for anyone seeking balance, clarity, and a deeper connection with themselves and the world around them. Whether you're beginning your spiritual journey or have spent years exploring the mysteries of consciousness, this episode of The 'X' Zone Radio Show promises to be an inspiring conversation about self-discovery, inner peace, and the timeless quest to answer one of humanity's greatest questions: Who am I, and why am I here?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
Join The Full Nerd gang as they offer level-headed takes about the latest PC building news. In this episode the gang covers the announcement of the Radeon RX 9050 which include 4GB models, all the tidbits Adam learned at AMD's Advancing AI event, recent Windows news, and much more. And of course we answer questions live! Timecodes: (00:00:00) - Intro (00:06:15) - RX 9050 announced (00:24:42) - AMD AI event (01:01:53) - Windows updates (01:13:41) - Q&A Links: - RX 9050 news: https://www.pcworld.com/article/3200962/amd-reveals-the-radeon-rx-9050-and-4gb-graphics-cards-are-back.html - Zen roadmap: https://www.tomshardware.com/pc-components/cpus/amd-reveals-cpu-architecture-roadmap-through-2028-following-zen-6-venice-launch-zen-7-florence-to-debut-in-2028-alongside-diversified-product-family-confirms-zen-8-ravenna-in-development - Windows 10 numbers: https://www.pcworld.com/article/3199781/hp-exec-says-30-percent-of-pcs-still-run-windows-10-heres-why-that-number-matters.html - Windows 11 DRAM hog: https://www.pcworld.com/article/3199779/microsoft-admits-its-windows-11-apps-hog-ram-a-fix-is-coming.html Join the PC related discussions and ask us questions on Discord: https://discord.gg/UWhjwg778a Follow the crew on X and Bluesky: @AdamPMurray @BradChacos @MorphingBall Music by Our Ghosts: https://ourghosts.bandcamp.com/ Some links may contain affiliate links, which means if you buy something PCWorld may receive a small commission. ============= Read PCWorld! Website: http://www.pcworld.com Newsletter: http://www.pcworld.com/newsletters/signup ============= Learn more about your ad choices. Visit megaphone.fm/adchoices
On this solo episode of Zen and the Art of Real Estate Investing, Jonathan Greene explores what it truly means to think like a long-term investor in a world dominated by constant headlines, social media, and financial noise. As the podcast continues its evolution toward financial mindfulness, Jonathan explains why successful wealth building depends less on reacting to the latest trends and more on developing the patience, discipline, and confidence to stay focused on your own long-term goals. While real estate remains the foundation of the conversation, the broader message is about creating a thoughtful approach to building and preserving wealth over a lifetime. Jonathan breaks down the critical difference between information and noise, arguing that today's investing culture encourages short attention spans and emotional decision-making. He explains why quick takes, viral videos, and market panic often distract investors from what actually matters: data, education, and careful analysis. Instead of chasing headlines or trying to keep up with social media success stories, he encourages listeners to consume deeper sources of information, verify what they learn, and build confidence through experience rather than hype. Throughout the episode, Jonathan shares how long-term investors behave differently during uncertain markets. Rather than panicking when prices fall or rushing into deals because of fear of missing out, they patiently evaluate opportunities, stick to their investment principles, and understand that wealth is created through consistency over decades, not dramatic short-term wins. He reflects on his own investing journey, including lessons from 2008, his approach to passive investing through syndications, and why walking away from deals has often been one of his greatest strengths. Ultimately, this episode is about learning to filter out distractions and develop the mindset necessary for sustainable wealth creation. Jonathan argues that financial mindfulness means making intentional decisions, trusting your research, and accepting that you don't need every opportunity to succeed. By slowing down, staying curious, and focusing on long-term thinking, investors can build not only stronger portfolios but also greater confidence and peace of mind. In this episode, you will hear: Why distinguishing between information and noise is essential for long-term investing How social media, headlines, and market panic encourage short-term thinking Why patient investors often outperform those constantly chasing the next opportunity How Jonathan evaluates deals by focusing on data, education, and long-term strategy What financial mindfulness looks like when everyone else is reacting to the latest market trends Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com YouTube - www.youtube.com/JonathanGreenere Instagram - www.instagram.com/zenrealestateinvesting Instagram - www.instagram.com/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Brokerage - https://www.streamlined.properties This episode was produced by Outlier Audio.
Most investors spend their time searching for better deals. Jonathan Greene believes the real advantage comes from building a better mindset. Jonathan shares how growing up in a real estate investing family shaped his approach to investing. He explains why self awareness, patience, and strong relationships matter just as much as numbers. The conversation also explores old school investing methods that still work today, including talking directly with homeowners, understanding local markets, and knowing when to walk away from a transaction that no longer feels right. Key Topics Self awareness and investing success Avoiding ego driven decisions Old school ways to find investment opportunities Mindfulness in business and investing Why real estate is still a people business Knowing when to walk away from the wrong deal Guest Information Jonathan Greene is a real estate investor, former trial attorney, and host of Zen and the Art of Real Estate Investing. Website: https://zenandtheartofrealestateinvesting.com Website: https://trustgreen.com Social: Trust Green Call to Action Learn more at: https://zenandtheartofrealestateinvesting.com https://trustgreen.com
Dr. David Fish is a Ph.D, who works with professionals who are excellent at their jobs but fall short of their potential when they speak in front of others, whether in formal presentations, team meetings, online sessions, or job interviews. His approach to performance anxiety has an unusual origin. He developed it independently through Zen practice, then, years later, discovered that Jon Kabat-Zinn, who brought mindfulness into mainstream medicine, had learned from the same Korean master. They arrived at the same place independently of one another. His counterintuitive method has helped professionals reclaim the confidence that anxiety was supressing. Learn more about Dr. David Fish at riseupeight.com Contact Julie at theveterinarylifecoach.com
Ed Howard is the founder of One Breath Leadership, a new human-centred leadership framework combining neuroscience, psychology, AI and three decades of Zen training. Before becoming a founder, Ed spent 20 years as a Regional Head of Compliance in global investment banking, where he saw firsthand how burnout, overwhelm, and cognitive overload were affecting leaders. Today he teaches practical tools for clarity, resilience, and peak decision-making in the age of AI. He's also the author of the upcoming book One Breath Leadership, and he helps leaders apply ancient wisdom and modern science to perform at their best.
I had a great chat with Rose and Adam on a cold winter's day in July, and this warm and friendly duo came to our conversation well prepared. Just over 20 years ago, they made the move from Israel to Ōtautahi Christchurch. They joined KiwiSaver early, eventually bought a home of their own, and continued investing in both the sharemarket and residential property. Mindfulness is also central to their lives. Their daily meditation practice and Zen philosophy have taught them to let go of drama, avoid dwelling on setbacks and view mistakes as opportunities to learn. That perspective is particularly valuable now as they chase down FIRE and rethink their investment strategy. While some of their investments are doing extremely well, others are performing extremely poorly. After eight years of owning rental properties, they have accepted that the strategy has not worked for them. They are now steadily untangling themselves from those investments and redirecting their money towards share investments they better understand and believe in. Throughout their relationship, they have always lived within their means and spent less than they earn. Combined with their mindfulness practice, that habit allows them to view past mistakes as tuition fees rather than failures: take the lesson, make a better decision and move forward.
In this episode, we reflect on the importance of looking at the present from the other side.Apologies for the late upload and scratchy voice due to the sore throat! Thank you to everyone who listens in and writes in - if you have any episode requests, thoughts or questions you would like to share, please email me anytime at dailydharmapodcast@gmail.com
Jennifer takes you through a season of conversations with philosophers, teachers, and artists through the lens of a central koan: do we save or savour a world in a state of collapse? She revisits three core movements: The importance of feeling, especially the emotions and sensations we want to avoidLetting go and softening our attachments to identity, being right, or particular outcomesThe idea that there are no guarantees in this life, no matter how earnest or enlightened we areBringing you into a current challenge of hers, Jennifer illuminates how the tension between saving and savouring is working her, as she embraces new questions on how to dance with uncertainty in a heart-breaking, surprising world. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.
¡Que pasa locos!Marco se nos cayó a última hora, pero Alex se sumó a la fiesta para salvar la tarde con Joaquín y Gringo. Empezamos con el clásico momento de ICG Vault jugando al Zoom Out, pasamos a rajar a gusto sobre la actualidad de la industria y la jugada de Microsoft dándole un nuevo Fallout a Obsidian (¿el fin de la era de Tod Howard?). Alex nos abre su corazón para guardar un minuto de silencio por ese XCOM 3 que jamás verá la luz y le damos un repaso a las luces y sombras de Hell is Us, el juego que ha conseguido que el "Joakin Zen" vuelva a transformarse en el destructor arisco de siempre. Para cerrar, analizamos lo mejor de La Velada del Año VI y abrimos un debate loquísimo sobre el impacto brutal que está teniendo la IA en la creación de videojuegos y el día a día. ¡Esperemos que os guste!
2026-07-27 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada
Can intuition actually be trained or is it something you're born with? Former Navy SEAL Commander Mark Divine explains how elite operators develop intuition under extreme pressure and how anyone can apply those principles to business, leadership, and everyday life.“Intuition is spontaneous knowingness when your rational ego mind is out of the way." - Mark DivineWhat if the key to making life or death decisions; or navigating high stakes career and relationship choices; isn't more data, but learning how to quiet your mind? In this episode Pedro sits down with retired Navy SEAL Commander, NYT bestselling author, and Zen practitioner Mark Divine. Drawing from over 20 years in special operations leading missions across the globe, Mark breaks down how to bypass the noisy "ego mind," cultivate deep presence, and access your body's built-in intelligence centers.From sensing a bullet before it was fired on a SEAL shooting range to visualizing his way into SEAL training as a 21 year old CPA, Mark shares the unfiltered, battle tested truth about intuition, fear, and true mental mastery.What We Uncover in This Episode:The Bullet That Missed: The split-second intuitive signal that saved Mark's life on a SEAL Team 3 range; and what it teaches us about non-linear perception.The 3 Intelligence Centers: How your Gut (survival/instinct), Heart (empathy/connection), and Head (direct knowing) work together to process intuition."Winning in Your Mind": The daily visualization framework Mark used for 9 months to guarantee his success before stepping foot into SEAL training.Escaping the Modern Noise: Why social media, constant distraction, and fear-based news lock us into linear thinking; and how to reclaim your stillness.Actionable Zen & Meditation: How to quiet the rational ego mind so you can operate in a state of flow and effortless action ("Shibumi").Connect with Mark Divine:Website: https://markdivine.com/Books: The Way of the SEAL, Unbeatable Mind→ → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ WEBSITE | https://www.pedrofrias.co
In a culture that often measures human worth by productivity and output, this talk explores what is distinctly and irreducibly human—our capacity for empathy, our unique perspective, our ability to be present with difficulty, and our power to connect. Drawing on Zen practice, neuroscience, and contemplative wisdom, Sozan Michael McCord examines our relationships with technology, with each other, and with the processes that fill our days. Being-Human-In-The-Age-Of-AI Young Urban Zen
Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Xbox Tax is REAL! PS6 is in Trouble vs Xbox Helix | Halo Campaign Evolved Review Xbox News Cast 264Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:06:00 Halo Campaign Evolved REVIEW0:33:00 Xbox & PSN DOWN!0:54:00 Men's Health1:10:00 Playstation Blackout1:20:00 Fable is over Budget1:30:00 Xbox Helix vs PS6 RAM2:02:00 2026 Games LineupTopics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5
From [ Zen and Inner Peace Vol. Two ]By Chan Master Sheng Yen / Narrated by Ying shyan Ku "Zen & Inner Peace - Volume Two" is a book of teachings by Chan Master Sheng-Yen. It contains his broadcast transcripts focusing on Buddhist wisdom. The book covers five main topics: business leadership, the art of work, Chan practice, meditation, and using Zen in everyday life.
Poser des limites est l'un des plus grands défis des femmes leaders. Dans cet épisode du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, met des mots sur une posture très répandue : celle de la “bonne poire”. Cette tendance à faire passer les besoins des autres avant les siens, à éviter l'inconfort, à prendre sur soi pour que tout le monde aille bien. À travers cet épisode, vous allez comprendre pourquoi ne pas poser des limites vous coûte cher - en énergie, en reconnaissance, en argent et en impact - et comment changer de posture sans renier qui vous êtes.Être une leader “bonne poire”, c'est souvent assurer partout : au travail, à la maison, émotionnellement pour les autres. C'est ne pas dire les choses, ne pas faire les feedbacks nécessaires, accepter des retards, des débordements, des responsabilités qui ne sont pas les vôtres. C'est aussi porter la charge émotionnelle de son équipe, de sa famille, de son entourage, jusqu'à s'oublier soi-même. Jenny montre comment cette incapacité à poser des limites mène progressivement à l'épuisement, à la perte de sens et à une baisse de l'estime de soi.Dans cet épisode, vous explorez aussi l'autre posture possible : celle de la leader “bad ass”. Une leader qui reste empathique, mais qui ne se sacrifie plus. Une leader qui sait poser des limites, affirmer ses besoins, valoriser son travail et assumer ses choix sans culpabilité. Contrairement aux idées reçues, cette posture ne rend ni dure ni froide : elle permet au contraire d'exercer un leadership plus juste, plus clair et plus durable.Ce que vous saurez faire après écoute :– Identifier les situations où vous avez du mal à poser des limites.– Comprendre le lien entre people pleasing, culpabilité et manque d'estime de soi.– Mesurer le coût réel de la posture de “bonne poire” dans votre vie professionnelle et personnelle.– Développer une posture plus affirmée sans perdre votre empathie.– Faire de vos besoins une boussole légitime dans vos décisions de leader.Jenny partage également des réflexions clés sur la responsabilité émotionnelle, la peur de déplaire et l'importance de cultiver une estime de soi solide pour sortir des schémas de suradaptation. Cet épisode est une invitation à arrêter de ramasser les miettes et à prendre pleinement votre place - au travail, à la maison et dans votre vie.
My guest today is a serious scientist. Dr. Neil Theise is a pathologist and stem cell researcher whose work has been featured in Nature, Science, and Cell. He's also a Zen practitioner. For decades, he kept those worlds separate—until his own body forced them together. But what really got me? His 82-year-old mother. She had dementia, talked to dead people, traveled out of body, and described space and time as "chopped into pieces." Her Parkinson's disappeared. Her blood pressure normalized. She called it the happiest time of her life. Neil wrote Notes on Complexity to lay the groundwork. His next book, Sarah in the In-Between, is the one he really wanted to write. This conversation will change how you see dementia, death, and what it means to be present.00:00 A Scientist Who Talks to Dead People 03:10 Introducing Dr. Neil Theise 04:30 Two Paths: Science and Mysticism 13:12 The Stem Cell Work That Shaped History 16:02 Complexity Theory: How Life Self-Organizes 22:06 The Moment His Leg Became Cells 28:04 The Zendo: Stick or Smoke, Body or Cells 31:30 Big C Consciousness and the Mind of God 34:48 His Mother Sarah: Dementia, Dead People, and Bliss 43:20 Her Parkinson's Disappeared 46:36 End-of-Life Visions Are Real 52:53 Maybe They're Not Gone. Maybe They're Elsewhere. 58:21 Why You Need a Spiritual Practice 1:00:55 Mark's After-Death Communication with Sarah 1:06:28 The Woman Who Still Hears Sarah's Voice 1:12:40 Where to Find Neil LEARN MORE ABOUT DR. NEIL THEISEhttps://www.neiltheiseofficial.com/about Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.
Fall asleep in serenity with The Healing Zen Garden, a peaceful sleep soundscape with relaxing ambient music, the gentle flow of a small garden stream, a softly cascading waterfall, and the delicate sound of a light rain drizzle. A quiet stream winds peacefully through a tranquil Zen garden before flowing into a gentle waterfall, filling the air with soothing, natural water sounds. A soft drizzle settles over the garden, adding a subtle layer of calm as droplets quietly fall across smooth stones and lush greenery. Together with warm ambient melodies, these peaceful sounds create a sanctuary of stillness, balance, and relaxation.
You've probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do with any of those things?In this video, Dave Asprey explains a hidden biological process that controls whether your body stays in stress mode at night… or finally switches into deep recovery mode. He breaks down why so many people wake up exhausted, why cortisol stays elevated while you sleep, and why your body may never fully enter repair mode even if you're technically asleep.You'll learn how one overlooked habit affects your brain, metabolism, recovery, heart rate, and overnight repair systems, plus the surprising research that showed dramatic changes in sleep quality from a single adjustment. Once you understand this mechanism, you'll never look at sleep the same way again.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.Viome | Check it out at viome.com and use code 16DAVE for 16% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, William Green chats with Christopher Begg, a renowned hedge fund manager who is the CEO & CIO of East Coast Asset Management. Chris is also an adjunct professor at Columbia Business School, where he teaches the prestigious Security Analysis course that Ben Graham taught to Warren Buffett in 1951. Here, Chris shares rich insights about Tesla, Alphabet, SpaceX, Constellation Software, & the art of discovering great investments hidden in plain sight. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:03:30) How writing helps Chris Begg to “compress complexity into essence” (00:10:38) How to succeed by slowing down, training your attention, & going deep (00:32:48) How Alphabet embodies everything he seeks in a long-duration compounder (00:38:44) How fears of AI disruption created enticing bargains among software stocks (00:43:18) Why he focuses on great businesses with 8 layers of competitive advantage (00:55:04) What he learned from Buffett & Munger about the power of deserved trust (01:02:17) What ancient cathedrals can teach investors about businesses that endure (01:08:15) Why he steered clear of Elon Musk, then changed his mind & bet big on Tesla (01:24:58) What investors don't yet see about the emerging capabilities of SpaceX (01:33:04) Why he reveres right-brained investment giants like Bill Miller & Nick Sleep (01:38:52) How Chris structures his life to create enduring value (01:51:43) How to prosper mightily without engaging in “extractive short-termism” (01:59:00) How a magical experience with his son reveals the true meaning of wealth Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Inquire about William Green's Richer, Wiser, Happier Masterclass. Christopher Begg's investment firm, East Coast Asset Management. Robert Pirsig's books Zen & the Art of Motorcycle Maintenance & Lila. Iain McGilchrist's books The Matter with Things & The Master & His Emissary. Christopher Begg's song, The Great Work. William Green's podcast episode with Daniel Goleman & Tsoknyi Rinpoche. William Green's 2025 podcast episode with Christopher Begg. William Green's 2023 podcast episode with Christopher Begg. William's book, Richer, Wiser, Happier. Follow William Green on X. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. SPONSORS Support our free podcast by supporting our sponsors: Plus500 Netsuite Shopify Vanta References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Based on Karen Maezen Miller's Paradise in Plain Sight: Lessons from a Zen Garden and teachings from the Kabbalah, this first talk: The Gate and the Ground, explores having faith in yourself as The Way, how all of life experiences are conspiring to bring us into a deeper awareness and experience of Spirit and looks at how the rocks of our life, our shadows, and our greatest challenges can support the expansion and sharing of our greatest gifts. Bringing teachings from Kabbalah, I Ching, and Zen together for inspiration.
ישיבה שקטה של חיבור לכל חלקי ההוויה שלנו.שיר סיום מאת 2pacלמיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 26 ביולי 2026אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאועופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us oshani@gmail.com
Given by Tenzen David Zimmerman at City Center on July 25th, 2026 Central Abbot Tenzen David Zimmerman offers three analogies related to light as supportive practices for zazen, noting that in Zen, light serves as a powerful analogy for awareness.
MOOBARKFLUFF! Click here to send us a comment or message about the show!The Injured Nerves Network brings you another fun episode of BFFT! Taebyn seems to be suffering from Internet Dropsies this episode but we continue on when needed. Cheetaro reviews The Sheep Detectives, TickTock brings us some furry news, Taebyn gives us some math riddles, and we have some fun discussions.So join us, won't you, for another episode of BFFT! Moobarkfluff everyfur!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com Staff Artist: https://www.instagram.com/bunncubus Musical submissions: https://forms.gle/FfvoNUph7R9GxFDp6Con Roommate story submissions: https://forms.gle/bb36jP194RJf2PMf7This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com
Dave takes a secular look at the the literal magic embedded in the ceremonies and rituals of Zen to see if we can still wholeheartedly relate to them in our modern rational age, and if we're going to try, what it would take to get the math of that magic right. Have we completely misunderstood what magic was supposed to mean and how it works? Can we draw on the power of a history we don't always agree with? Do we need to believe in the mechanics of our rituals for their magic to work? Find out here!
In this episode I am once again joined by Muho, Sōtō Zen teacher, Youtuber, and previous abbot of Antai-Ji monastery in Japan. Muho recalls the early days of his marriage and of his abbotship of Antai-Ji monastery, compares Japanese to Western students, and addresses the shortcomings of Western Buddhism. Muho considers the role of the true teacher, the tension between tradition and innovation, and what it's like to see the negative side of your teacher. Muho also reflects on narcissism in spiritual gurus, competitiveness on the spiritual path, and how to work with traumatic memories which arise during meditation. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:47 - First impressions of Japanese culture 04:12 - Arriving at Antai-Ji Monastery 08:33 - Initial difficulties at the monastery 10:00 - Becoming a monk 14:02 - Living in a tent and teaching Zen in Osaka 17:46 - Elected as abbot of Antai-Ji 19:01 - Falling in love with a Japanese woman 22:25 - Marriage and early days as abbot 26:04 - Retiring as abbot 28:47 - Japanese vs Western students 32:12 - A true teacher is like a carpenter 33:50 - Seeing the negative side of your teacher 37:24 - Is Buddhism universal or specific to each country? 41:25 - Shortcomings of Western Buddhism 49:25 - Innovation vs tradition 55:33 - Narcissism and spiritual teachers 59:24 - Competitiveness between Dharma brothers 01:07:16 - Trauma and emotions in meditation 01:11:53 - Should psychotherapy precede Zen practice? 01:14:21 - Sudden awakenings at Antai-Ji 01:26:18 - Should we emphasise or deemphasise awakening experiences? … Previous episodes with Muho: - https://www.guruviking.com/search?q=muho To find our more about Muho, visit: - https://www.youtube.com/@muho - https://www.youtube.com/@MuhoZen For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Former LSU standout, NBA veteran, and professional basketball player Johnny O'Bryant III joins the Krewe to discuss his unique connections to Japan, from playing for the Ibaraki Robots in Japan's B.League to founding Noir Caesar, his own manga publishing company. We explore his experiences living and competing in Japan, how a lifelong passion for manga grew into a business, and what it takes to balance life as a professional athlete and entrepreneur. It's a conversation about basketball, Japanese culture, creativity, and chasing passions both on and off the court. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Johnny & Noir Caesar ------ Noir Caesar Website Johnny on IG B.League Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
From [ Zen and Inner Peace Vol. Two ]By Chan Master Sheng Yen / Narrated by Ying shyan Ku "Zen & Inner Peace - Volume Two" is a book of teachings by Chan Master Sheng-Yen. It contains his broadcast transcripts focusing on Buddhist wisdom. The book covers five main topics: business leadership, the art of work, Chan practice, meditation, and using Zen in everyday life.
Osho Zenju Earthlyn Manuel, Zen priest and author of Opening to Darkness, shares the night she nearly died from anaphylactic shock, and survived not by fighting for the light, but by staying with the dark itself. A powerful reframe on fear, surrender, and what it really means to accept the absence of light.This clip is taken from the full Insights at the Edge conversation with Zenju Earthlyn Manuel: “Open to Darkness.” This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
College quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator. Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Step into a deeply insightful, expansive, woman-to woman conversation with Melissa Nanavati, TEDx speaker, dating and relationship coach for high performers, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work bridges neuroscience, attachment theory, behavioral psychology, and lived experience to help ambitious individuals create thriving relationships without sacrificing their biggest goals and dreams. With warmth, intelligence, and refreshing honesty, Melissa shares the deeply personal journey that shaped her work — from navigating anxious attachment and enduring more than 100 first dates, to ultimately finding the extraordinary partnership she once wondered if she would ever experience. Melissa opens up about reaching a point in her dating journey where discouragement could have easily become cynicism. Instead, she transformed every date into an opportunity for growth, using each interaction to develop communication skills, deepen self-awareness, and clarify the values that truly mattered most in a life partner. What began as a search for love became a journey of becoming the person capable of receiving it. The conversation moves into the neuroscience of attachment, emotional regulation, and the hidden fears that shape our relationships long before we realize they are there. Melissa vulnerably shares how anxious attachment and a deep fear of abandonment continued to influence her relationships until she encountered a transformative neurofeedback experience through 40 Years of Zen. During an intensive retreat working directly with brainwave states and neuroplasticity, Melissa experienced a profound vision of the life and partnership she desired. That experience inspired her to leave behind the familiar, trust an intuitive knowing she could not explain, and move across the country to a city she felt inexplicably called toward. Within weeks of arriving, she met the man who would become her husband. Together, Allana and Melissa explore the beautiful intersection between science and intuition, action and surrender, strategy and serendipity. They discuss the reality that manifestation is not passive wishing, but a partnership between inner alignment and courageous action. The conversation also dives deeply into the difference between chemistry and compatibility, challenging the common belief that love should feel immediate and explosive from the beginning. Melissa shares how the relationship with her husband developed not through instant sparks, but through shared values, emotional safety, vulnerability, and intentional connection. Sometimes the healthiest love stories do not begin with fireworks. Sometimes they begin with trust. She introduces the concept of the four forms of relational courage: The courage to be vulnerable. The courage to ask for what you need. The courage to ask what your partner needs. And the courage to bring difficult conversations into the light. The conversation beautifully explores how unresolved fears often hide beneath conflict, and how learning to identify the emotions we are avoiding can transform our relationships from places of protection into places of connection. Melissa also shares the communication frameworks she and her husband use to maintain emotional safety, resolve conflict quickly, and prevent resentment from accumulating over time. Their commitment to never allowing issues to fester has become one of the foundations of their thriving partnership. Together, Allana and Melissa discuss how love is less about finding the perfect person and more about creating intentional rituals, emotional safety, curiosity, play, and repair. We also talk about: The neuroscience of love and connection The role of neuroplasticity in relational healing 40 Years of Zen and transformational brain training The balance between intuition and strategy in dating Why chemistry can sometimes be misleading How values predict long-term compatibility Dating as a skill-building process rather than a judgment process How to communicate needs effectively Building emotional safety in relationships Repairing conflict before resentment grows The power of rituals, play, and curiosity in long-term partnerships Receiving feedback without defensiveness This episode is a reminder that healthy love is not something we stumble into accidentally. It is something we build intentionally through courage, communication, vulnerability, and presence. Love is not the absence of hard conversations. Love is creating the safety to have them. And sometimes the relationship you are searching for begins not with finding the right person, but by becoming the version of yourself who no longer abandons your own needs, values, and truth. You can learn more about Melissa's work, relationship frameworks, and her Brave Scripts communication tools at MelissaNanavati.com and connect with her on social media for more science-backed insights on love, attachment, and thriving relationships. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Melissa: Melissa Nanavati is a TEDx speaker and dating & relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driven individuals build thriving relationships, while pursuing big goals. After struggling with anxious attachment and going on over 100 first dates before meeting her husband, Melissa became deeply committed to studying the neuroscience of connection. In their first year of marriage, she and her husband raised $1.1 million while building a thriving partnership and running two businesses. Melissa translates this research and real-world experience into practical, science-backed frameworks to help high achievers navigate hard conversations, eliminate energy leaks at home, and build secure, resilient relationships. With over 15 years of experience working closely with executives and speaking on stages, she is known for turning complex science into actionable practices that create lasting change. She holds an MBA with a specialization in negotiation, grounding her work in both relational science and strategic communication. Website: https://www.melissananavati.com/ Facebook URL https://www.facebook.com/melissananavati/ Instagram URL https://www.instagram.com/melissananavati YouTube URL https://www.youtube.com/@PeakPerformanceLove The BRAVE Framework: A science-backed method and scripts for navigating hard conversations https://www.melissananavati.com/BRAVEscripts Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I return to when I'm stuck. When a pattern I've been conditioned to see suddenly needs to be broken, I go back to the people who help me think differently. This one with Ben Uyeda is near the top of that list. Ben is a designer, entrepreneur, and creative force of nature who left a successful architecture firm and an Ivy League teaching gig to bring high-design ideas to the masses through media. His designs—widely shared, often free—have reached tens of millions of people and are being built around the world. And his most recent project? A 65-room hotel on 180 acres in the California desert, adjacent to Joshua Tree National Park, built with a team but rooted in the same hands-on curiosity that started with a concrete vase on YouTube. When this episode first aired, I called it one of the most shocking conversations of the year—not because Ben tried to shock anyone, but because I didn't expect it to blow me away. It did. It still does. His superpower is orthogonal thinking. Where most of us see the world through the patterns we've been trained into, Ben keeps asking the next question—about scale, purpose, risk, money, mastery, and what creatives actually want when they say they want "more." This conversation changed how I think about career growth. I think it can change yours too. "Forget scaling. What I think is really intriguing is this idea of escalation." — Ben Uyeda Summer School: Ben Uyeda on Escalation, Purpose, and Building Bigger Without Losing Yourself Ask Ben how he describes what he does, and he keeps it almost stubbornly simple: he designs things and he makes them. Those things range from a small concrete vase to a dining table to homes—and all the way up to Reset Hotel: 65 rooms on 180 acres near Joshua Tree. The leap sounds impossible until you understand his model. Most creatives, Ben argues, get trapped in a false choice. Either you're the solo maker—writing the book, building the table, running the photo shoot—or you're the manager of something massive, taking in everyone's opinions and slowly losing contact with the craft. He thinks the more interesting path sits between them: escalate. Scaling is repeating one thing at higher volume for better margins. Escalation is using each project as practice for a bigger adventure—vase to furniture to staircase to house to hotel—with new skills, collaborators, and risk at every step. There is no clean line from designing a vase to building a hotel. But there are incremental steps. In Ben's case, roughly five years from vase to house. Another five from house to hotel. Each jump maybe 50x to 100x in scale. The next project isn't the destination. It's skill-building—and an opportunity to meet the people you'll need when the economic risk gets larger. That distinction is the heart of this episode. And if you've ever chased "scale" when what you really wanted was growth, challenge, grit, relationships, and a life that still feels like yours, this one will hit hard. What You'll Hear in This Episode How Ben describes his work—from concrete vases to a desert hotel, and why he focuses on the doing Why small creative projects feel like Zen practice—and why bigger ones require learning to pass the ball The tension every creator knows: curiosity and economic safety often feel like they're pulling in opposite directions Scaling vs. escalating—and why most creatives think they want scale when they actually want challenge, skill, and connection The paperclip-to-house Craigslist story as a model for adventurous creative careers Why nature is becoming a luxury good—and how that thesis shaped Reset Hotel Ben's multi-year process for building a point of view: observations, post-its, journaling, and knowing when you're secure enough to ask bigger questions How to borrow pattern recognition from outside your field (Ben's favorite: food) What AI changes—and what it doesn't: reputation, responsibility, and embracing creative fear instead of waiting until you feel safe The story of Reset Hotel, Industry Night for creatives, and why physical immersion may be the next horizon Scale vs. Escalate This is the idea I keep coming back to—and the one that originally made this episode unforgettable. Typical entrepreneurial advice says: find a minimum viable product, then scale. For creatives, Ben says, that model often fails. Scaling optimizes for volume, repetition, and efficiency. Escalation optimizes for adventure: trade the paperclip for the lighter, the lighter for something bigger, and keep going—not by doing the same trade forever, but by graduating the game. Chase's own lived experience lines up with Ben's: escalation built the best things in his life—relationships, skills, grit, humanity. Scaling often decoupled him from those same things. That's the trap. People hear "economic upside" and chase repetition. What many of them actually want is escalating challenge—backstory, resources, personal development, network, connection—the exact texture of a project like building a hotel with your hands, your partners, and your reputation on the line. Ben didn't know this as sage wisdom going in. He learned it. Early ambition and big swings "worked," but felt like speedrunning a video game—fast completion with a strange emptiness afterward. Over time he learned something more useful about himself: his long-range visionary chess game is limited, but his commitment and belief once he chooses a path are incredibly strong. That self-knowledge became the architecture for taking on Reset. Nature as Luxury—and How a Hotel Got Built from a Thesis Ben's confidence in the hotel didn't come from a weekend of inspiration. It came from years of noticing. One signal: between roughly 2013 and 2016, monthly active users on Instagram and visits to national parks both exploded. The attention economy was booming—and simultaneously creating unprecedented demand for its opposite: walking through Yosemite or Joshua Tree, somewhere with little or no cell service. His larger thesis: as digital consumption becomes frictionless, we start craving the analog. The more algorithmically efficient our feeds get, the more we want to throw the phone aside, touch grass, hike, watch a real sunset. Because digital experiences got so good at being artificial, nature itself starts to feel like a scarce luxury—not just a pretty view from a coastal city, but immersive emptiness, dark skies, raw land. That thesis, plus an audience built by sharing design ideas, plus collaborators from craftspeople to investors, plus a shipping-container house project that opened new conversations—those pieces compounded into Reset. Ben is blunt that this kind of vision doesn't arrive as effortless brilliance. It's multi-year. Curious. Plodding. Built from obvious observations written on post-it notes until they start to arrange themselves into a next move. His practical advice for creatives trying to think at that altitude: Don't pour all your curiosity into tools and tactics alone. Also ask the scarier questions: What's my place in this discipline? What's my place in the broader economy? Earn enough security to think. For Ben, around $100k of income was the point where economic stress dropped enough for bigger questions to enter the process—not as luxury branding, but as creative fuel. Look outside your industry. Food is his favorite lens because he has emotional distance plus deep daily connection. Farm-to-table, farmers markets becoming aspirational, celebrities posting chickens instead of Bugattis—he's watching a backlash against efficiency and mass production. Then he asks: what's the design-and-craft version of that for me? Talk it out with peers. The work is often solo. The therapy and pattern recognition are better in community—ideally in person, without a competitive chip on your shoulder. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 03:55 – Ben Uyeda joins the show 05:12 – How Ben describes what he does: design things, make them, from vase to hotel 07:33 – Are you bananas? Risk, scale, and building a hotel with your bare hands 12:51 – Forget scaling: why escalation is the more interesting creative model 14:12 – From YouTube vase to 65-room hotel—and the skill (and people) built along the way 16:27 – Chase on the difference between escalating challenge and chasing scale 18:42 – Did Ben know this going in—or learn it the hard way? 21:09 – Instagram growth, national parks, and the demand for the analog 24:24 – Why nature is becoming a luxury good 27:31 – How to build a creative thesis over years (not a weekend) 39:27 – Cheat codes: borrow pattern recognition from food (and other industries) 49:00 – AI fear, reputation, responsibility, and what still can't be automated 57:30 – Reset Hotel: dark skies, building the right way, and the first new ground-up hotel in the area in 15 years 01:07:36 – Where to follow the project—and Industry Night for creatives Why This Conversation Still Matters If anything, this episode is more urgent now than when we first recorded it. The creator economy still rewards the idea that the goal is to make one thing and multiply it forever. Platforms still optimize for volume. AI is accelerating that pressure—making certain end products cheaper and more abundant, and making a lot of talented people scared. Ben's counsel isn't "don't worry." It's the opposite. Be scared. Talk to friends. Diversify your thinking. Double down on reputation and responsibility—being the person clients call because you fix problems, even when the brief is imperfect. Accept that fear doesn't vanish when you "make it." Often it gets worse, because you feel like you have more to lose. And that's the trap: postponing the wild, scary, purpose-shaped adventure until you feel safe. Safety delayed often becomes safety that never lets you move. Meanwhile, the deeper trend he named—digital ubiquity creating hunger for physical, immersive, scarce experiences—keeps compounding. Reset Hotel is that thesis made concrete. Industry Night—his informal peer-to-peer gathering for creatives—is another version of the same idea: horizontal connection in a culture that keeps selling top-down scale. Whether you escalate toward something as large as a hotel or simply toward a braver version of your next project, the question remains the same: are you chasing repetition, or are you chasing a life? Keep Going Deeper If this conversation resonates: Reset Hotel: stayreset.com · @reset.hotel Ben online: benuyeda.com · Instagram · HomeMade Modern on YouTube Earlier conversation: Escalate & Evolve: A Blueprint for Career and Life with Ben Uyeda Follow Ben: Instagram | Website | YouTube Questions to Reflect On Am I optimizing for scale (repeat one thing) or escalation (grow into bigger adventures)? What would my "next size up" project be—not 100x overnight, but one honest step beyond what I've already made? Where am I chasing economic certainty in a way that quietly starves my curiosity? What obvious cultural observation have I been noticing—and what would it mean if I took it seriously for my own work? Am I pouring all my curiosity into tools and tactics while avoiding the harder questions about my place in the economy? Where am I postponing a meaningful risk until I "feel safe"—and what might that delay really cost? In an age of AI and infinite digital content, what physical, scarce, or immersive experience could only come from me? The Core Idea Most creatives don't actually want to become a machine that repeats the same win forever. They want a life that escalates: bigger challenges, deeper skills, richer relationships, and work that still feels like craft even when the coordination gets complex. Ben's path—from free design ideas online to a modernist hotel on the edge of Joshua Tree—isn't a prescription to go build hospitality. It's a reminder that purpose compounds through projects. Each one prepares you for the next. Each one brings in the people you'll need later. And the goal isn't to arrive as fast as possible. It's to grow into someone who can hold more risk without abandoning who they are. If there's one lesson worth carrying forward from this Summer School session, it's this: Don't confuse scaling with growing. The creative life you're probably hungry for is escalation—one braver project at a time.
Vince Fakhoury Horn speaks with Mushim Patricia Ikeda about working class dharma—from growing up as "the minority of Greensburg, Ohio" in a third-generation Japanese American family, to training in penniless Korean Zen temples where renovating the building was the practice. Along the way: bliss bunnies, samadhi junkies, mutual aid networks, and why affordability may be the grassroots issue of 2026.
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for another episode of Rob's Summer Series - this week the discussion turns to a second area of potential concern for the Tar Heels - rebounding. Carolina's two best rebounders - Caleb Wilson, Henri Veesaar - headed for the NBA this summer leaving behind Jarin Stevenson and a talented but unproven group in Michael Malone's first season in Chapel Hill. Harrington and Ashley discuss Stevenson's potential impact and improvement and his teammates across the lineup that will need to collectively step up this season for the program to get back on track to consistent national relevance. Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.