Podcasts about Zen

Join Special Guest KidSmoove @kidsmoove of Planet Xbox and a surprise guest mid-way through the show to discuss the New World Premieres in 2021 & Xbox Highest Sales | Xbox Games Studio Update XNC Podcast Episode 30 Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/join Merchandise: https://teespring.com/stores/colteastwood-merch Follow: https://twitter.com/Colteastwood Add me on Xbox Live: Colteastwood Patreon: https://www.patreon.com/colteastwood Topics Covered on the Colteastwood Channel: Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5 --- Support this podcast: https://anchor.fm/colteastwood/support

This amazing season is a time of turning deeply to the light.  Many holidays converge at this time all dedicated to living a life if kindness, wisdom and truth. It often seems as if we are left alone in this world , having to battle gigantic forces, having no power to turn darkness around. This, and many other illlusions can grip us and tie us up in a season of pain or despair. However, the time of Light, tells us otherwise. It says we all have the power to turn in another direction, take our focus off the difficulties and gaze upon the lights. We can sit, pray, laugh, love and give our strength and focus to that which will turn things around.  Take a moment to notice what you are dedicated to, how you see your role in this world. Then step by step, turn in the direction of who you really are. What we focus on is what we receive.  Great strength and power reside within.

Alexis shares a story about her son Zen that will make you chuckle for sure! Some kids like to announce when they've gone #2. Zen is that kid!

Well there was an added bonus this week. A wildcard came out. So please take a nice deep breath and pick card one, two, three or 4 the wild card. Listen for your full message. Are you ready to dive in create your magnificent life? It is possible for you too. Check out my new program and until midnight on 29th you can get 25% off when you use code BF-25. All the details are below. https://rachelchamley.kartra.com/page/ManifestYourMagnificentLifeHere is how to connect with me:Manifesting Straight Talk Facebook Group. https://www.facebook.com/groups/manifestingstraighttalkFrustrated to Zen 4 week programme: https://rachelchamley.kartra.com/page/Frustratedtozenin4weeksMembership: https://rachelchamley.kartra.com/page/1hi164Facebook Page: https://www.facebook.com/rachelchamleycoachYouTube:https://www.youtube.com/channel/UCVNo7FnV06PfNgGs1IZDqrwInstagram:https://www.instagram.com/rachelchamley/Website:https://www.rachelchamley.com

Grudges take energy.  They eat up our time in the present and prevent us from looking toward the future.  Learning to forgive is essential to moving forward in life.  Without it, you will always be stuck in the past.  The irony of it all is we don't have to learn to forgive other people.  We only have to learn how to forgive ourselves.  Join me as I share my experience at 40 Years of Zen.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Countdown to blast off stoner Aries!  The final push to the new year will see cosmic waves of strength and energy propelling you forward toward your future you. Seek balance my rambunctious Ram throughout the month with hybrid strains of our sacred herb.  Balance is the key to reaping the rewards of this fiery celestial … Continue reading Aries Stoner Horoscope December →

Stoner Pisces, no matter what the past eleven months have held, you can look forward to a peaceful completion to 2021. It may not always feel like it when you're in the moment, but as you look back on the year that was, you can be proud that you embraced all the highs, and overcame … Continue reading Pisces Stoner Horoscope December →

When we face and transmute fear, we gain confidence. Confidence that doesn't depend on things happening in a way we are sure they must happen, but confidence that comes from being insecure, facing the unknown and allowing support and grace to find us in unimagined ways, letting go of certain hopes and trusting that what we can't yet see or know is there to hold us if we take the frightening steps far enough into the dark for it to find us.In this episode:How to transmute fear to confidence The difference between confidence and certaintyWhat to do when your confidence is shaken With love,McCallDownload The Second Half of the Mountain audiobook hereQuotes from the show:Alchemy doesn't save us from shit. Alchemy holds us to facing the shit, facing our deepest fears. The whole point of alchemy is to transmute the shit, transmute the fears, to face the things we feel we cannot face and realize the depths in us that are equipped to face them.Trusting things to work out in a certain way is not really trusting in life. Life is a manifestation of the mystery. Trusting in it means trusting things to work out in ways you can't foresee or know. The willingness to move forward even though things aren't going as planned allows us to be surprised by unknown helpers and graces along the way.This is the terror, but also the delight and the magic of the unknown: when we face the things we fear we cannot face, we come in touch with the deeper, wilder parts of us that are actually equipped to face them. “We can find what supports us when nothing supports us. By bearing the unbearable, we go through the desert to arrive at a nurturing oasis we did not know was there”.  -James Hollis "We don't need to learn to let go. We just need to recognize what is already gone." -Zen master Suzuki RoshiDownload The Second Half of the Mountain audiobook hereSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5JJ6968QC4LZ4&source=url)

Die stille Zeit, ist die Zeit der Kerzen.Was wir von Kerzen lernen können, und warum diese Zeit jetzt ganz wichtig für uns sein kann, darum geht's in dieser #Montagsinspiration

In this 106th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.We discuss Covid deaths in 2021, versus 2020, and what the numbers mean about public health policy; we also talk about the new variant. We briefly visit the difference in reporting between the Rittenhouse trial and the assault on people in a Christmas parade in Waukesha. We discuss types of woke, including medical. What is wrong with higher education, and how can we fix it? What does Zen and the Art of Motorcycle Maintenance have to say about the “church of reason”? And finally: Bret's newest essay in UnHerd, The Liberal Case for Gun Ownership.New designs at our store this week! Epic tabby, digital book burning, saddle up the dire wolves, and YouTube community guidelines: store.darkhorsepodcast.orgHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox):  https://naturalselections.substack.comSupport the sponsors of the show:Vivo Barefoot: Shoes for healthy feet—comfortable and regenerative, enhances stability and tactile feedback. Go to www.vivobarefoot.com/us/darkhorse to get 20% off, and a 100-day free trial.MUDWTR: is a coffee alternative with mushrooms and herbs (and cacao!) and is delicious, with 1/7 the caffeine as coffee. Visit mudwtr.com/darkhorse and use DARKHORSE at check out for $5 off. HoMedics: Air purifiers that live up to expectations. Free replacement filter with your purchase of an air purifier at HoMedics.com/DARKHORSE. Use promo code DARKHORSE at checkout.Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox); last post: why we should not allow medical transition for children; next post: higher ed:  https://naturalselections.substack.comGet your Goliath shirts right here: store.darkhorsepodcast.orgHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox); last post: why we should not allow medical transition for children; next post: higher ed:  https://naturalselections.substack.com*****Our book, A Hunter-Gatherer's Guide to the 21st Century, is now available for at amazon. https://www.amazon.com/dp/0593086880/ref=cm_sw_r_tw_dp_5BDTABYFKRJKZBT5GSQAHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comFind more from us on Bret's website (https://bretweinstein.net) or Heather's website (http://heatherheying.com).Become a member of the DarkHorse LiveStreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon.Get your Goliath shirts right here: http://store.darkhorsepodcast.orgLike this content? Subscribe to the channel, like this video, follow us on twitter (@BretWeinstein, @HeatherEHeying), and consider helping us out by contributing to either of our Patreons or Bret's Paypal.Looking for clips from #DarkHorseLivestreams? Check out our other channel:  @DarkHorse Podcast Clips  Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.Q&A Link: https://youtu.be/R5pxFfNmVmUMentioned in this episode:U.S. Covid-19 Deaths For 2021 Surpass Toll From 2020, 10/6/21: https://www.forbes.com/sites/marisadellatto/2021/10/06/us-covid-19-deaths-for-2021-surpass-toll-from-2020/?sh=56807e876cc2Harper's Weekly Review for 11/23/21: https://harpers.org/2021/11/weekly-review-kyle-rittenhouse-verdict-malcolm-x-vir-das-india/Natural Selections 11/23/21: Higher Ed Needs a Reboot: https://naturalselections.substack.com/p/highered2PirsigSupport the show (https://www.patreon.com/bretweinstein)

“This is the answer key to zazen, the answer key to Buddhism. It's actually the answer key to enlightenment too. It might not seem like it, it might seem pretty boring. But, when they don't tell you the answers in Zen, this is what they're not saying.“ - Dave Cuomo   Dave walks us through Yogacara's “Five Omnipresent Factors” - the theoretical underpinning to all of Zen's deceptively simple instructions for “just sitting,” and just maybe, to reality itself. When we stop worrying about our thoughts and “just pay attention,” what do we end up seeing with all that attention? How do our selves and reality construct themselves at every given moment? Also, bonus round! Should we let our mosquito friends bite us in zazen? And can we do Zen for simple self improvement without accidentally stripping away the illusion of reality as we know it? Find out here!

Lots of people ask what Zen teaches about life after death. Here is my really long answer!

You are listening to a sample of The Essential Lecture‪s of Alan Watts.

Oliver Crossly is a physical therapist, yoga educator and a Zen practitioner. There's a couple big boxes ticked for me personally here and I really enjoyed hearing about Olivers journey to India, his introduction to meditation, yoga and then a degree in physical therapy.SPONSORS:TICK TOCK NUTRITION: https://www.ticktocknutrition.com.au Code: GYPSYGANG for $20 off...BOOST MOBILE: https://boost.com.au/pages/win CLICK TO ENTER TO WIN A BOOST PRIZE PACKMANSCAPED: http://www.manscaped.comGet 20% Off + Free Shipping, with the code GYPSYGANGTRAINAIDE: https://www.trainade.com/ Promo Code: GYPSY15KRUSHOZ: http://www.krushoz.comDriTimes: http://www.dritimes.comRIVAL INK: http://www.rivalinkdesignco.com - CODE: GYPSYGANG 15%MXSTORE: http://www.mxstore.com.auCRICKS TWEED: http://www.crickstweed.com.auFIST HANDWEAR: http://www.fisthandwear.com - CODE: GYPSYGANG 15%DIXXON: http://www.dixxonquality.com.au - CODE: GYPSYGANG 15%Wear Gypsy Tales Merch ► https://gypsy-tales.com/​SUBSCRIBE TO THE PODCAST ►https://www.youtube.com/channel/UCsBGR5UR7UCyLvNbHSxisFQADD GYPSY TALES ON INSTAGRAM ►https://www.instagram.com/gypsytalespodcast/?hl=enLISTEN ON:ITUNES:https://podcasts.apple.com/au/podcast/chapter-136-ft-luke-kidgell/id1335551721?i=1000508051454SPOTIFY: https://open.spotify.com/episode/3WaBKQaxua1BBiy3TDVdLm?si=GgZ3KFlcRk6e60AgSpELXAADD ME ON:INSTAGRAM: https://www.instagram.com/jasemacalpine/?hl=enTWITTER: https://twitter.com/jasemacalpine?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life in Bali is our respite from all that Zen nonsense. It's where we  have lived since late 2013. So once a week we give a peek at what it's like for us here and what some other folks, locals and expats, have to say. We is Katrinka and I, DC, poohbah of Cuke Audio and Cuke Archives.

In this episode we the continue the breakdown of Zen and how to practice an authentic Zen meditation. We discuss the how to's on the body, breath and mind as well as overcoming mental obstacles. --- Send in a voice message: https://anchor.fm/gintantra/message

In this intimate session, Alan Watts shares distinctive philosophical vantage points outlining humankind's relationship to nature.Welcoming listeners into a seminar session from SMU in 1965, Mark introduces the pivotal Alan Watts lecture, 'Man and Nature,' which he describes as one of his father's most engaging talks, positively focused on ecology and our relationship with the natural world and ecosphere.Today's talk comes from the Tao of Philosophy from Mark's specially curated Alan Watts Essential Lectures CollectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not understand how to live calmly. In fact, there are people who relish drama and negativity. These people can upset our level of calm. Let's talk about how to avoid that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

In this episode, I try to stay upright on a paddleboard and get some peace…but I run into a familiar obstacle. Take the survey here: HowNotToSail.com/survey Produced by: Bradford Rogers Voiceover: Bradford Rogers Mixed by: Maxi Frini (MaxiFrini.com) Music What Shall We Do With A Drunken Sailor? (Traditional) - performed by Bradford Rogers and Peter Suarez MusicVine: Circles of Life - Adi Goldstein Act Casual - Leon Rifkin Unfamiliar Faces - All Good Folks Defiance - Clemens Ruh Waltz in Black and White - Jo Masino Hokey Pokey - Alan Green

All of the teachingsare met within this zazen:pure meditation!* * *In the last segment we ended with Keizan's discussion of the Precepts, the true ones that go beyond mental characterization. These are the manifest Precepts, that do not depend upon our practice. They are natural, and universal. Such constructions as, “Do not kill,” “Do not steal,” and “Do not lie” become statements of the truth — that actually, the universe that gives us birth is that which actually ends life, and we cannot even own anything, let alone steal it. We cannot actually tell the truth, no matter how erudite, or glib, our speech. These, of course, are absolutist views of the Precepts, which also have relative meaning. In this segment we will continue with what the master says about the remaining two “aspects of spiritual training” he mentions. Beginning with mindfulness:“Mindfulness” is the observing that there is nothing that is in excess. When seated in pure meditation, we let go of “body and mind,” abandon “delusion and enlightenment.” We are unchanging, immovable, unwillful, impervious. We are like a simpleton or a legless man. We are like a mountain or an ocean: no trace of “movement versus stillness” has yet arisen. When mindful, there is no fixed state of things. Short and sweet, but comprehensive. Reminds again of Hsinshinming, “The Way is perfect like vast space — nothing lacking, nothing in excess.” Compare with the modern take on mindfulness, from the pop meditation of the same name, meaning “being in the moment.” In our anxiety- and uncertainty-ridden society, just being able to be in the moment for a moment or two, rather than obsessively ruminating over the past, or planning for the future, is certainly welcome. However, it does not begin to answer the question, Mindful of what? Keizan's abbreviated answer is meant to focus like a laser on one key point, but we would be prone to include mindfulness of the Four Noble truths and other central teachings of Buddha. However, his main point here is that we should also not obsess over these teachings, as such. After all, they are only pointing at the reality in front of our face. Which has nothing extra, nothing truly separate, in mokurai, the complementarity of movement and stillness. He takes a similarly blunt approach to defining wise discernment:“Wise discernment” is being selective within enlightened awareness. When seated in pure meditation, what is intellectually known spontaneously vanishes and self-consciousness is discarded. Your whole being's Eye of Discernment possesses no “specialized insight”: It clearly sees Buddha Nature and is, from the first, not deluded.Keizan uses this kind of expression, “from the first,” repeatedly. We will find Hakuin Zenji starting off his Song of Zazen with “From the beginning…” This captures the meaning of “refuge” in Zen — having the connotation of returning to the safe place from which we originated. It has all been like a bad dream, but we are the authors of that dream, and when we wake up, everything will be okay with us. The rest of the baggage that we carry with us — delusion, and the intellectual ramblings and self-centered striving that result — fall away. The emphasis on spontaneity means that this is not something we can do intentionally, but it can happen. Before launching into another litany of practical things like seeking a “good, quiet place,” a thick cushion, avoiding “mist, smoke, or fog” and “rain and dew,” keeping “your sitting place neat and clean,” et cetera, and repeating some of the prior instructions, he delves again into more specifically mental, or better, counter-mental, techniques:This is the technique for meditating: Let go of, and abandon, awareness of thoughts; put to rest looking at mental fancies and images. Do not devise some notion of what “realizing Buddha-hood” is. Do not let right and wrong control you. Act as if you were saving your head which was ablaze!Here we are hearing echoes of Dogen, for sure. Again, the “hair-on-fire” expression may have been a common trope in this period, much as it is currently. The “…give up even the idea of becoming a Buddha” is, again, pure Dogen. It begins to look like this document may have been a result of someone taking notes, or writing down a spontaneous talk given by Keizan Zenji to an audience. It has that kind of character, of jumping from point to point, and being careful to remember and transmit some of the golden nuggets he had inherited from the newly-developing legacy of Dogen's lineage. Many of the passages sound like direct quotes, perhaps paraphrased, and morphed in translation, from various of Dogen's written teachings, which have a more structured feel. Keizan is either quoting or channeling Dogen's Jijuyu Zammai when he says:Do not get involved with the burning of incense, the making of bows, the reciting of the Buddha's name, the undergoing of some penitential ritual, the reading of Scriptures, the holding on to a daily work schedule: just sitting, without “doing” anything, is what you should aim at above all.This does not strike me as the kind of advice and encouragement to a kind of indolence that the parents of the young monks in Keizan's charge would approve. But with a couple of notable exceptions, it seem lifted verbatim from his predecessor. It is notable that in the first line to Jijuyu Zammai, “practice” is the only thing that Dogen mentions and does not repeat in the following two lines, which seem to refute the first. Don't take my word for it, check it out. Practice transcends the relative, absolute, and even the nondual Buddha Way, whereas “…delusion and realization…birth and death…buddhas and sentient beings,” the other binaries recited as examples, apparently do not. “Practice, practice, practice!” sayeth the Preacher.Next, another whiplash:As a general practice, when doing seated meditation, you should put on your kesa. (Remove it in the dark before dawn and at dusk, as you come out of the meditation state.) Do not omit this.He segues instantly from recommending against following traditional protocols to insisting on wearing the formal robe. The kesa, for the uninitiated, is the quilt-like outer robe, which is typically donned at the beginning of zazen, and removed after. This seeming contradiction may be resolved by a sober analysis of what else the average monk would have available to wear, other than the robe, which can hide a lot of sins. The three undergarments in usage today — the juban, or undershirt, with some sort of boxer shorts; and the kimono and koromo, the Japanese and Chinese under-robes, respectively; may not have been universally in vogue. We do have to keep up appearances, to some degree.There are some deep-dive details noted in the text that may be of importance to scholars and historians, another reason I suspect that this may have been recorded from a live presentation in the zendo, or lecture hall. Before going into boilerplate instructions for the posture, one mention by the master I think is useful to clarify some confusion that arises yet today:Whilst on your mat… do not always sustain the cross-legged, “lotus” sitting position; range from a half-lotus position to, later, sitting with your feet under your spine. This is the method of sitting of the Buddhas and Ancestors: sometimes to do full lotus, sometimes half-lotus.This is different from Dogen's written record, but may have been characteristic of his live instructions. Remember that Keizan was born only 15 years after Dogen's demise, so his teachers had lived with and learned from the great founder in person. Note the admonition, more than a mere suggestion, to “not always sustain the cross-legged” position. This will come as a relief to many contemporary practitioners, who have been told that they must assume the “correct” posture, and heaven forfend if you should move. Buddha moved. I guaran-damn-tee you, Buddha moved.We recommend rotating through the various postures — over time, not continuously — to develop the requisite flexibility in the lower body, hips, knees, legs and ankles. Also sitting on a chair, including the ergonomic kind. Zen is always contemporary, as Matsuoka Roshi insisted. There is nothing magical in the lotus posture. It is, simply, more stable than the others, like the proverbial three-legged stool. What follows is familiar enough to those who follow Soto Zen praxis that we can skip it here. However, there are a couple of details that I think worth retelling, separated by more details in the text (italics mine):Next, your should settle down in your sitting placed by swaying your body seven or eight times in ever smaller movements, then steadily sitting erect.When you wish to arise from meditation, first, place your hands respectfully on your knees and sway your body seven or eight times in ever larger movements.This is a small, but not insignificant, improvement over the written instructions in Fukanzazengi, as the “ever smaller” movements in the beginning help us to find the central “sweet spot” in the posture, where we come into equilibrium, or equipoise, with gravity, the most efficient and effortless proprioception. The “ever larger” pendulum moves at the end of the session likewise loosen the musculature, especially the lotus-position base, allowing us to rise without strain. This set of moves is most often forgotten by many contemporaries, but makes the approach to zazen more like any other physical exercise.Keizan goes on to give similar instructions when rising and beginning walking meditation, when sleepy, and for breathing while walking, which he treats as an antidote to sleepiness, none of which I recall from Dogen's documentation. Doesn't mean they weren't there, but Keizan's emphasis does seem to be on some other syllables. Included in the advice for kinhin is the nugget:Although you are walking, do it as though you are not walking: be calm and tranquil, and do not thrash your body about.The last thing anyone who has done kinhin would associate with it, I think, is thrashing your body about. This rather comic image may reflect the young age at which some of the young monks, or unsui, would be sent to the monastery. Walking as if you are not walking is a wonderful idea. Matsuoka Roshi would often say, “Put your whole self into the walking” or “into the sitting. If you can put your whole self into this, you will gain the power to put your whole self into everything you do, and will become the strongest person in the world.” Today we might say that you will become the best version of yourself.I often say that zazen is like “falling asleep staying awake.” In other words, like drifting off to sleep, our natural, busy monkey mind preoccupations tamp down to a dull roar, we begin to lose sensory awareness, maybe even experience sudden vertigo, and in general, lose the turgor associated with normal awakeness and anxiety. But while this process sets in, we stay awake and observe it rather scientifically. Keizan seems to concur, offering some evasive maneuvers to fight off sleep:If drowsiness persists, you should make a vow, saying, “Because my karmic habits are already heavy, I am now shrouded in sleep. When will I awaken from my dark and confused wandering in the mind? I pray that the Buddhas and Ancestors will confer their great compassion on me and remove my dark and heavy suffering.”I suspect that these techniques address what we might recognize as symptoms of sleep deprivation. The dawn-to-dusk design of retreats, and especially the time-honored tradition of sitting up all night on occasion, surely are meant to challenge the circadian rhythm, with notably direct effects on perception. The entreaties to Buddhas and Ancestors we might consider extraneous to this problem, but they tend to remind us that all of our lineage went through privations and self-discipline at least as trying as those we face, in the relative comfort of an environment fueled by electricity and fossil fuels, as well as indoor plumbing. We got no room to complain about our “dark and heavy suffering.”Interestingly for a Soto Zen priest, Keizan also recommends that “If your thoughts are still not at rest, you should call to mind some short koan which your Master has given you to guide you, such as ‘What is It that comes like this?,' ‘A dog's not having Buddha Nature,' ‘Ummon's Mount Sumeru,' Joshu's oak tree,' for instance: ‘bland talk is what meets the need.” So koans were not eschewed entirely in early Soto Zen, even when doing zazen, but were considered relatively bland, not disturbing to equanimity. He also recommends focusing on death to calm the mind, “the great matter where your breathing comes to an end and your eyes close forever.” Or, “focus on the ‘not-yet-born state' before a single thought has arisen. In modern parlance, neither of these images would be considered especially calming. But then he predicts that even “when you are doing your daily activities, you will suddenly give rise to the two types of ‘emptiness' — that of there being no personal self and of there being no permanent self in phenomena — and your scattered thoughts will, without fail, lose their force. Again, seemingly not very soothing.In closing, he brings it home: “Then, what is right before your eyes will be your koan.” Which he rephrases, “At that moment, what the koan is is ‘right before your eyes.'” In between he notes, “You and it will not be ‘two things going around each other.'” Again, the great master seems to be throwing out, at random, all the fingers pointing at the moon that he can muster, in the hopes that one will stick. He ends with “Wholeheartedly do I pray for this; with all my heart do I so pray.” Can I get an amen?* * *Elliston Roshi is guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order. He is also a gallery-represented fine artist expressing his Zen through visual poetry, or “music to the eyes.”UnMind is a production of the Atlanta Soto Zen Center in Atlanta, Georgia and the Silent Thunder Order. You can support these teachings by PayPal to donate@STorder.org. Gassho.Producer: Kyōsaku Jon Mitchell

You Cannot Be Depressed And Grateful at the Same Time. Gratitude is a gift not only to others, but to yourself as well. The mad mind constantly tries to find what's wrong with life, with others and with the day It filters out the beauty and joy, dwells on pain and disappointment and tries to take over our lives. Gratitude is a powerful medicine for all that ails us. Take charge of your focus. Seek out that which is beautiful, brave, beneficial in all you meet. It only takes a moment. Rather than dwell upon how you've been disappointed, dwell upon what you've learned or gained from this interaction. Give Thanks all day long. Happy holiday.

Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. https://intromeditation.com/Wordpress/about/meet-adam-coutts/

Today we're joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they're bodies and it's really beautiful!   In this episode, we discuss: Suicide attempt in her teenage years Being curious about religions Her traumatic younger years - Her ‘Runaway Story' Disordered eating and mental health ‘Living for myself' When Holly's health plummeted and how she shifted into physical healing and the nervous system Western medicine vs. Holistic health The subconscious programs and patterns Defining her work, how she she shows up, and what she's really doing Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let's raise each other up! I Want To Donate!   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Holly Hire Holly to speak at your next event → Book Here See the different ‘Healing Paths' Holly has to offer Check out her Supplements and CBD Line   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Holly Website     Instagram - @spiritualfitchick   Instagram - @zeninabottlehealth  Facebook Podcast

Join us for XNC Podcast Episode 29 to discuss Phil Spencer Shocking Reveal about Exclusives and Services, Halo Infinite Preview Discussion and the controversy with the Video Game Award with Special Guests Kalief Admas @KahliefAdams of SpawnonMe Podcast and Iron Lord's & Defining Duke's Lord Cognito @LordCognito Join the channel to early access: https://www.youtube.com/channel/UCyGY... Merchandise: https://teespring.com/stores/colteast... Follow: https://twitter.com/Colteastwood Add me on Xbox Live: Colteastwood Patreon: https://www.patreon.com/colteastwood 0:00:00 Intro 0:06:00 GTA Trilogy Mess 0:08:00 Halo Impressions 0:40:00 YouTube Dislikes 0:46:00 VGA Awards Geoff 1:10:00 Halo Infinite Beta 1:49:00 Phil Spencer Sustainable 2:02:00 Phil Spencer ES6 Exclusives 2:20:00 Getting Game Reviews 2:30:00 Outro Topics Covered on the Colteastwood Channel: Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5 --- Support this podcast: https://anchor.fm/colteastwood/support

Welcome to The Apple Seed! Some time filled with stories for you and your family. Since 2013 we've been bringing you tall tales, personal tales, fairy tales, historical tales and more. All kinds of tales, from all kinds of tellers. Do you remember learning how to ride a bike? It was probably hard at first, but then the more you did it, the easier it got, right? For many people learning new things can be challenging, but once we've practiced and done it many times, we forget how difficult it was at first. Remembering those first early struggles doing new things can help us remember to be patient with others while they learn to do new things. On today's episode, enjoy the following: "Zen and the Art of Storytelling" by Syd Lieberman from Streets and Alleys (1:36) "Mama Learns to Drive" by Donald Davis from Mama Learns to Drive (14:40) "Simply Guido" by Norah Dooley from Italian Folktales: Stories Nobody Told Me (36:15) "The Ant and the Dove" by Diane Ferlatte from Aesop: Alive and Well (43:21) "The Little Boy Who Hated Pizza" by Mark Binder from Classic Stories for Children (50:28)

https://www.youtube.com/watch?v=xSIAoXaVP6M

https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2021/11/22123547/Platform-Sutra-2021-Talk-16-November-All-Day-Sitting.mp3 Norman gives his sixteenth and final talk of the Platform Sutra 2021 series on the Denkoroku to the November All Day Sitting.  In the Platform Sutra Hi-neng (sixth patriarch) confers the formless precepts of the Southern School of Zen.  In this series Norman references Red Pine: "The Platform Sutra: The Zen Teaching of Hui-neng."  

Every Monday at 3:30PM UTC/11:30AM EST Horizen gives a LIVE update on Discord including a Q&A session with the community.  Weekly Insider detailed chat channel in Discord: https://horizen.io/invite/discord November 22, 2021, Weekly team updates from the following divisions: * Engineering * Node network * Product/UX * Customer service/Helpdesk * Legal * Business development * Marketing * Team Lead closing thoughts * 5 mins Q&A Horizen bug bounty program on HackerOne will be open to public from November 23rd ZEN 3.0.0 (Zendoo) released on mainnet! ZEN 2.0.24 deprecation: December 1 ZEN 3.0.0 (Zendoo) hard fork: December 1 (deprecation +24 blocks) Horizen is an exciting cryptocurrency with a solid technological foundation, unique capabilities, an active and capable team, ongoing funding for improvements, and a large, positive, encouraging community. ZEN is available and trading now on Bittrex, Binance, Coinbase, and more, has wallets available that implement advanced private transaction and messaging capability and has a strong roadmap. The goal of Horizen is to create a usable private cryptocurrency operating on a resilient system for people and businesses worldwide, enabling the daily use of private transactions, messaging, and publishing everywhere, all the time. Store: https://store.horizen.io Merchant Directory: https://horizen.io/merchants Horizen Nodes: https://horizen.io/zennodes Horizen Academy: https://academy.horizen.io/ Reference: Horizen Website – https://www.horizen.io Horizen Blog – https://blog.horizen.io Horizen Discord - https://horizen.io/invite/discord Horizen Github – https://github.com/HorizenOfficial Horizen Forum – https://forum.horizen.io/ Horizen Twitter – https://twitter.com/horizenglobal Horizen Telegram – https://horizen.io/invite/telegram Horizen on Bitcointalk – https://goo.gl/5vicqP Horizen YouTube Channel – https://www.youtube.com/c/Horizen/ Horizen Facebook Page – https://www.facebook.com/horizenglobal/ Horizen on Instagram - https://instagram.com/horizenglobal Horizen Blog on Medium – https://medium.com/@horizen Buy or Sell Horizen Horizen on CoinMarketCap – https://bit.ly/ZENCoinMarketCap Horizen on CoinGecko – https://bit.ly/ZENCoinGecko                                      

We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to the actions of others is of your choosing. Today I talk about how the actions of others upset our level of calm, and how we can look at that differently to remain at peace. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

In this episode we begin our dive into the nuts and bolts of Zen meditation. We also approach the unique aspects of meditation overall in today's culture we we attempt to find the woven thread of authenticity and personal experience. We also discuss some of the physical components of meditation, Yoga and Samadhi. --- Send in a voice message: https://anchor.fm/gintantra/message

It's been another exciting weekend.! The Authentic book has been launched in paperback. If you haven't got your copy yet please follow the link below. When it arrives make sure you post a picture and tag me in it. UShttps://www.amazon.com/dp/B09L7DLB12UKhttps://www.amazon.co.uk/dp/B09L7DLB12I talk about my own journey in the book and how I transformed my life through Manifesting. I share the 6 steps I personally use to create my own Magnificent life and now I have something really exciting for you. I have created a course to teach you how to do this too. If you are finally looking to get clear on your dreams and desires, to clear your limiting beliefs, step into your power and create your own magnificent life then click here to find out how. https://rachelchamley.kartra.com/page/ManifestYourMagnificentLife?fbclid=IwAR2bDCPT235jP0rJU9B3n2g1Z7j2cQ-ugJvxRXtcUXlBQF7Ux4EFI7cK1aEFor this week's cards, take a nice deep breathe and pick card 1, 2 or 3. Listen to get your full message. Here are more ways to connect with me:Website:https://www.rachelchamley.comManifesting Straight Talk Facebook Group. https://www.facebook.com/groups/manifestingstraighttalkFrustrated to Zen 4 week programme: https://rachelchamley.kartra.com/page/Frustratedtozenin4weeksMembership: https://rachelchamley.kartra.com/page/1hi164Facebook Page: https://www.facebook.com/rachelchamleycoachYouTube:https://www.youtube.com/channel/UCVNo7FnV06PfNgGs1IZDqrwInstagram:https://www.instagram.com/rachelchamley/

We're savoring the final episodes of Taste the Nation. In “The Pad Thai Gamble” and “Zen and the Art of Poke,” Padma dives into Thai and Japanese foods—literally! But that's not the end of our Taste the Nation content. Stay tuned for our Digest and Potluck episodes, coming up. Today's Menu: Taste the Nation with Padma Lakshmi (Season 1) Episode 9: ​​The Pad Thai Gamble Episode 10: Zen and the Art of Poke Back Burner: r/food Reddit Talk with J. Kenji López-Alt Taste the Nation: Holiday Edition The Great British Bake Off: Festive Specials (2021) The James Beard Foundation's "Open For Good" Campaign _ Find Pod Appétit: Website: podappetitpodcast.com Twitter: @pod_appetit Instagram: @pod_appetit Facebook: podappetitpodcast Email: podappetitpodcast@gmail.com Merch: podappetit.threadless.com _ Logo by: Janelle Wilke Instagram: @janelle.wilke _ Shout-outs: Mrs. Casper: cookingwiththecaspers.com Crafty Cookbook: amazon.com/shop/craftycookbook The Edmonton Tourist: edmontontourist.com Old Millennials Podcast: podcasts.apple.com/us/podcast/old-millennials-podcast/id1461545142 Rainbow Plant Life: rainbowplantlife.com Simple to Scratch: simpletoscratch.com The Unwritable Rant Podcast: theunwritablerant.com Varmints! Podcast: blazingcariboustudios.com/varmints Vibrant Visionaries: vibrantvisionaries.com _ Promoted Podcast: Tabletop Tiddies: tabletoptiddies.com

Welcome to Episode 83 of Polyamory Uncensored, where we chat with Sam about the practice of Zen and how it relates to and helps with being polyamorous. Stay tuned as we delve into the good, the bad, the ugly, and the just plain complicated truths about our poly lives. If you would like to support the podcast with a one-time contribution, we have set up a PayPal link to make it super easy! Please show your support in any amount you can here: PayPal.me/polyamoryuncensored. Thank you so much for any amount you can manage. If contributing in a monetary fashion isn't your thing or you just aren't able to, that's fine, you can help us out for free by giving us a review, liking and following us on Facebook and Instagram, sending us a voice message to play on the podcast (https://anchor.fm/polyamoryuncensored/message), or just telling your friends about us! Many thanks to Meaghan Heinrich for our wonderful theme song! Stay safe, we love you, bye! --- Support this podcast: https://anchor.fm/polyamoryuncensored/support

The transformation from trained killer to Zen teacher, monk, and peace activist is the story of Claude Ashin Thomas's life, which he rawly tells in his memoir, "At Hell's Gate: A Soldier's Journey from War to Peace". In this episode, Rev. Carol converses with Claude Anshin about war, suffering, awakening, and his road to peace. We learn about breaking the cycle of ancestral karma, the spiritual practice of living with suffering without being controlled by it, and how we are all responsible for the perpetuation of war. Claude Anshin Thomas's recently published second book, Bringing Meditation to Life, is a collection of 108 short Zen teachings.

Sunni Brown is a social entrepreneur who has been named one of the “100 Most Creative People in Business” and one of the “10 Most Creative People on Twitter” by Fast Company. She is the best-selling author of Gamestorming and The Doodle Revolution, a keynote speaker, expert meeting facilitator, book coach and dedicated Zen student. Her TED Talk has drawn more than 1.6 million views and her work has been featured in The New York Times, The New York Post, The Wall Street Journal, Time, and WIRED, as well as being featured twice on CBS Sunday Morning and on The TODAY Show. She is currently the Doodler-in-Residence at MURAL. Time Stamp [2:40] How Sunni would describe herself [4:25] The importance of zen and how Sunni has applied it to her life [5:54] Trauma history and how it affects creativity [6:20] The art of the pivot [8:41] Deep Self Design, and what happened [12:13] The power of a true calling [13:54] Women and finances, financial self-worth [14:53] Sunni's pivot to a book coach [17:03] What Sunni does now, and the support around life changes [18:30] Sunni's qualified prediction of the future [19:27] The secret of the pivot [20:28] Energy fields and how to tap into them [21:37] Testing things out, spinning the universe [22:37] Cognitive rigidity, and how to overcome it [25:19] Designing Your Life by Bill Burnett [27:31] Resonance of the system [29:50] Sunni's dream life Sunni Brown Website https://www.sunnibrown.com/ Deep Self Design https://www.deepselfdesign.com/ Follow Sunni Brown on Instagram https://www.instagram.com/sunnibrown/ Follow Sunni Brown on Linkedin https://www.linkedin.com/in/sunnibrown/ Books written by Sunni: Game Storming with Dave Gray and James Macafuno Doodle Revolution Books Sunni has read or attempts to read: Ishmael by Daniel Quinn Brave New Work by Aaron Dignan Heroine's Journey Workbook by Maureen Murdock Atomic Habits by James Clear Designing Your Life by Bill Burnett Kiss Me Like a Stranger by Gene Wilder Follow Patti Dobrowolski - Instagram https://www.instagram.com/upyourcreativegenius/ Linkedin https://www.linkedin.com/in/patti-dobrowolski-532368/ Up Your Creative Genius https://www.upyourcreativegenius.com/

Degna Chikei Levister, Senior Lay Student - Zen Mountain Monastery, Sunday 11/21/2021 - True Dharma Eye, Case 2 - Baizhang Remains Seated - On November 21st, we concluded our Fall 90-day ango training period with this Shuso Hossen ceremony. Shuso Hossen means "chief disciple (or, literally, 'head seat') dharma encounter." It is a centuries-old tradition that empowers a Zen student to represent the teachings and help guide other students in their own cultivation. In this case, Degna Chikei Levister completed her training in the role of Shuso by offering her first public talk to the sangha in which she presented her understanding of a koan from the collection found in the teachings of Eihei Dogen.  Following her talk, there was a "dharma encounter" in which Chikei was asked questions by those in attendance for further clarification. After an acknowledgement from her teacher, Shugen Roshi, a number of monastics and fellow practitioners offered Chikei congratulatory poems.

https://www.youtube.com/watch?v=266DA7Wb48I

Kokyo Henkel, Dharma Talk, Saturday 14 November 2021, Austin Zen Center

Welcome to The Apple Seed! Some time filled with stories for you and your family. Since 2013 we've been bringing you tall tales, personal tales, fairy tales, historical tales and more. All kinds of tales, from all kinds of tellers. Have you ever felt like you didn't belong? Maybe you showed up somewhere underdressed. Maybe you moved to a new school where you didn't know anybody. Perhaps, more seriously, you were the victim of bullying. There are a lot of reasons we can feel out of place, misunderstood, or unwanted. It's never very fun to feel that way. So what can we do when we do feel that way? We've got stories today that share a few ideas, and suggest that maybe being different isn't such a bad thing after all. These stories are all about being different, trying to fit in, and figuring out that being true to oneself lets you find your place regardless of where you are. On today's episode, enjoy the following: "The Cost of Racism" by Motoko from Tales of Now & Zen (2:54) "Anniko" by Charlotte Blake-Alston (16:11) "Romeo and Juliet Gone Wrong" by Kerry Soper (24:46) "Dancing With the Stars" by Lani Peterson (38:48) The Radio Family Journal: "Heisman" by Sam Payne (50:36)

We discuss the impact of Alphabet’s cafeteria cleaning robots, MediaTek unveils its flagship Dimensity 9000 mobile SoC, and the Australian art project that gives downloaders 15GB of NFT content. Starring Sarah Lane, Rich Stroffolino, Robb Dunewood, Len Peralta, Roger Chang, Joe, Amos. MP3 Download Using a Screen Reader? Click here Multiple versions (ogg, video etc.)Continue reading "Zen and the Art of NFT Maintenance – DTNS 4156"

Norman gives his fifteenth talk of the Platform Sutra 2021 series on the Denkoroku to the Dharma Seminar. In the Platform Sutra Hi-neng (sixth patriarch) confers the formless precepts of the Southern School of Zen.  In this series Norman references Red Pine: "The Platform Sutra: The Zen Teaching of Hui-neng." https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2021/11/19145737/Platform-Sutra-2021-Talk-15-Denkoroku.mp3

Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

You are listening to a sample of The Essential Lecture‪s of Alan Watts.

How much faith is needed for Zen?• Link: Losing Ourselves in the Heart Sutra* * *Inga Annie Wade is an Atlanta-based illustrator and designer who loves to make movies with her nieces and nephews. As someone with a health-related disability, she strives to make the world a more accessible place for everyone.Kyōsaku Jon Mitchell is a daughters' father, rabbi's husband, writer, musician, and podcaster. He was born and raised in Atlanta and now lives in Decatur.Householders is a production of the Atlanta Soto Zen Center in Atlanta, Georgia and the Silent Thunder Order. You can support these teachings by PayPal to donate@STorder.org. Gassho.

Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. Not only that, there are important factors to be taken into account when starting a relationship like that such as differences between life experiences, specific goals in life, and overall lifestyle. In this episode of the Next Level Human podcast, Dr. Jade and Emily Gough analyze these types of romances and relationships between two individuals who don't have the same age. In order to live an experience with these circumstances, the person involved needs to have some level of confidence, self-consciousness, comfort, and most of all: preparation to deal with potential issues of compatibility. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Kokyo Henkel, Thursday 18 November 2021, Austin Zen Center

Can Dr Pepper clear a bad air fill? Is the Zen backplate compatible with standard backplates? Is the Cressi Big Eyes any good? And Should I buy an Argonaut made to measure? Mark answers these questions and plenty more in this episode on Ask Mark.

Picture of the week. ~10,000 VPN/Firewall appliances from Palo Alto Networks vulnerable. The 0-Patch Guys Produce a Micropatch This brings me to "The Zen of Code" November's Patch Tuesday November broke something, but don't ask me what... Windows 11 received KB5007215 December promises to be Christmas for Printing and more! US detains crypto-exchange exec for helping Ryuk ransomware gang launder profits How do you defraud web-based advertisers? Closing The Loop SpinRite Blacksmith We invite you to read our show notes at https://www.grc.com/sn/SN-845-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT expressvpn.com/securitynow stripe.com

Picture of the week. ~10,000 VPN/Firewall appliances from Palo Alto Networks vulnerable. The 0-Patch Guys Produce a Micropatch This brings me to "The Zen of Code" November's Patch Tuesday November broke something, but don't ask me what... Windows 11 received KB5007215 December promises to be Christmas for Printing and more! US detains crypto-exchange exec for helping Ryuk ransomware gang launder profits How do you defraud web-based advertisers? Closing The Loop SpinRite Blacksmith We invite you to read our show notes at https://www.grc.com/sn/SN-845-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT expressvpn.com/securitynow stripe.com