Podcasts about gratitude practice

We'd love to know how you're saying yes to yourself! Drop us a note here. Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. What if your perfectionism, people-pleasing, or fear of taking up space weren't flaws, but signs of a nervous system doing its best to protect you?Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this honest and insightful conversation, Wendy is joined by Rachel Gitlevich, author of What in the Actual Fuck? Life's a Hot Mess, How to Find Gratitude Anyway, to explore the difference between intuition and fear, the cost of staying in your comfort zone, and why we need to stop gaslighting ourselves.They explore:Why fawn belongs on the trauma response list with fight, flight, and freeze, and how it often hides as “being good”How to recognize your intuition (it whispers) versus your ego (it screams)Why sitting in silence hoping for the best, without taking inspired action, is often the most uncomfortable choice of allThis is a conversation about practicing presence, trusting your inner knowing, and remembering that if these dreams are in you, these dreams are for you. Press play if you're ready to stop living an unlived life.Connect with Rachel:Get her book, What in the Actual FckOn Instagram @rachel.gitlevichLinkedInHer Website: rayofconsciousness.com________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life. Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/ Quotes to ponder: "When you write your thoughts down it makes it easier to share those thoughts with others." "If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life." "When I'm focused on what good things I have in my life, then more good things happen to me." Episode references: Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830

Shift into a state of deep gratitude before bed. These nightly affirmations help you focus on the good in your life, reducing stress and promoting a more peaceful, thankful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shift into a state of deep gratitude before bed. These nightly affirmations help you focus on the good in your life, reducing stress and promoting a more peaceful, thankful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if this thing (that you already have) was the secret to growth? Today's episode is a little different... kinda like a heart-to-heart (nice way to say rant lol) I just got off a deep call with my coach, and wow — it hit hard. Ever feel like you're stuck doing stuff that doesn't feel like you? Yeah... me too. This conversation made me ask big questions. - What if I've been showing up as someone I'm not? - What happens when we *really* show up as our true selves? - And what if that's the reason things finally click — in content, business, and even life? I'll share a super weird (but powerful) experiment I'm trying that's already shifting how I create, how I sell, and who I attract. Even my wife thought this was insane haha! Plus, I've got a story about a podcast, some spicy feedback from family, and what to *actually* do with opinions that don't sit right. Let's just say... this one's raw, real, and might give you that nudge you didn't know you needed. Enjoy! and Happy Holidays! Tune in and enjoy! Chapters: 00:00 Gratitude Practice for Team Bonding 03:20 "Accountability and Execution Matter" 07:54 "Who Should We Take Feedback From?" 11:41 "Overcoming Feedback and Self-Doubt" 13:39 "Creating for Connection" 16:12 "Finding Your Dream Customer"

Episode SummaryJoin Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the present moment. The meditation concludes with a gratitude practice, inviting you to connect with something you're grateful for and feel that appreciation throughout your body.Perfect for both beginners and experienced meditators looking for a reminder that starting again is always available, anywhere, anytime.What You'll PracticeBreath awareness: Finding your home base in the sensations of breathingNon-judgmental awareness: Meeting your experience with openness, kindness, and curiosityThe art of beginning again: Recognizing when attention has wandered and gently returning to the presentGratitude practice: Cultivating appreciation and letting it infuse your entire beingAccessibility: Understanding that this practice is available with just one mindful breathKey TakeawaysMeditation isn't about never getting distracted—it's about noticing when you've wandered and choosing to come backEach in-breath is a new beginning; each out-breath is a chance to let goThe ability to start again applies not just to meditation, but to life more broadlyWhen you notice your mind has wandered, you're already back—simply choose to begin againGratitude can be a full-body experience that infuses every cellThis practice is accessible anywhere, anytime, with just one conscious breathResources MentionedMindful Fire Envisioning Guide: mindfulfire.org/start - Download this free 10-minute guide to craft a clear and inspiring vision for your life

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Savoring is a practice of intentionally slowing way down and paying attention to what's right in front of us—whether that's a conversation, an unexpected moment of connection, or a favorite dessert.    Savoring is also a natural way to balance the frenetic pace of the Holiday season. In this meditation, Elaine Smookler shows us how to pause and tune into our senses as a way to notice and appreciate what's happening in and around us.  Elaine Smookler has been a mindful practitioner for over 20 years and is a mindfulness teacher and registered psychotherapist to individuals and corporate clients.  The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Elaine Smookler here. Go Deeper Savoring is a quality that we can nurture in our whole lives. It makes good moments sweeter, and it helps us through seasons that feel strained or uncertain. For more on how to take time to appreciate each moment more, check out these articles on Mindful.org: Why the Key to Savoring the Moment is Doing Less   Four Ways to Savor the Dance of Cooking  Get Real with Everything: A Savoring Practice  The Key to Overall Well-Being? Savoring  And for another way to practice what it feels like to savor, try this walking meditation: A Guided Walking Meditation to Savor the Day  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

>>Take the 450th podcast episode player survey to enter into tons of awesome gifts! Mark Immelman is back for part 2! If you don't know the golf legend, he is a 3-time all American, former professional golfer, sports agent, broadcaster, podcast host of On the Mark with 700+ episodes w/7 million downloads worldwide, college coach, swing coach & author.  Today, we're discussing some of the best lessons from his new book, Lessons From The Best, which is available on Back9Press or Amazon.  In this episode, you will learn: The power of gratitude. The art of goal setting in golf. Why you need one clear goal with practice.  How to bounce back from tournament rounds. His take on putting and how it moves the needle on your game.  A controversial opinion on golf coaching (and how to find someone you trust).  And a lot more.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Episode 280: The Energy of Gratitude | In today's episode, we're breaking down what gratitude actually is and why it's one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn't about forced positivity or pretending everything is perfect — it's about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment.We'll explore how gratitude rewires your brain, how it shifts you out of scarcity and into enoughness, and why it's the frequency that abundance responds to. You'll also learn simple ways to practice gratitude daily, how to access it during harder seasons, and how it strengthens your sense of worthiness and receiving.✨ Want to go deeper? Explore Anchor Into Abundance 

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

In tonight's sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you'll reconnect with the people who've shaped you and drift into rest feeling grounded and held. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Send us a textDr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio!Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska!Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has also published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice.Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results.Dr. Rosa works directly with Dr. Sean O'Mara, who we've hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.Find Dr. Rosa at-IG- @anarosagratitudeYT- Ana Rosa GratitudeOptimize You Life ProgramFB- @Ana Claudia RosaIG (In Brazilian Portuguese)- @anarosa.medicinaeamorFind Boundless Body at- myboundlessbody.com Book a session with us here!

Could a gratitude practice be the reset your writing life needs?Gratitude can shift your mindset, ease the pressure you put on yourself, and bring you back to the heart of why you write. You'll hear how a simple practice helped me reconnect with my creative life, why it matters specifically for writers, and a challenge to help you create your own writing gratitude list.Timestamps: 00:00 The power of gratitude in writing 01:33 Why gratitude matters right now 02:23 Draft It Scared enrollment info 03:32 My gratitude list story 04:55 Benefits of a gratitude practice 05:49 Gratitude as action 06:42 Bringing gratitude into your writing 07:17 Your writing gratitude challenge 08:52 What this practice can shift 13:03 Closing + next episode previewLinks MentionedElizabeth Gilbert: Big Magic, Creative Living Beyond Fear Gratitude ResearchJanuary 2026: Draft It Scared Group Coaching Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today's short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.You'll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.Happy Thanksgiving—I'm grateful you're here. Support the show

When a parent leads with intention, children begin to see the world through a lens of appreciation rather than scarcity. A simple gratitude rhythm can transform daily routines, soften challenges, and help everyone notice the good that often goes overlooked. With just a few minutes of mindful attention each day, the entire household can develop a habit that nurtures resilience, empathy, and joy.Key TakeawaysGratitude becomes easier when it's woven into everyday moments. Small, consistent rituals make the practice feel natural and sustainable.Children learn gratitude by watching how you respond to life. Modelling appreciation teaches them to recognise positive moments even on hard days.A gratitude habit strengthens emotional bonds. Sharing meaningful reflections helps each family member feel seen, valued, and connected.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

What does true gratitude look like for entrepreneurs riding the highs and lows of building something new? In this Thanksgiving episode of The Angel Next Door Podcast, Marcia Dawood prompts listeners to rethink gratitude—not just as a holiday tradition, but as a daily practice that fuels resilience and community in business.The episode spotlights insights from former guests: Nicola Corzine on the courage of founders and what makes entrepreneurial ecosystems thrive, Melissa Houston on embracing financial success, Dillon Baxter on navigating high-stakes challenges, and Kelly Ann Winget on breaking barriers in the investing world. Each story reveals how appreciation for both wins and setbacks can power growth and innovation.This is a must-listen as Marcia Dawood celebrates the 150th episode with a heartfelt gratitude exercise, reminding us to value not only big achievements but also small acts of support that keep us going. It's an inspiring listen for anyone pursuing their business dreams with purpose and heart. Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Let me know what you loved about the episode!Happy Thanksgiving to all my US listenersToday's mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day.In this short but powerful episode, we turn the spotlight inward and explore:✨ Why gratitude for yourself is one of the most transformational practices✨ The qualities within you that deserve to be honoured and appreciated✨ The challenges you've walked through with strength, resilience, and grace✨ How self-gratitude boosts confidence, self-worth, and inner calm✨ A gentle moment of reflection to acknowledge how far you've comeThis is your reminder that you are brilliant, and that your journey, with all its twists, triumphs, lessons, and growth, is worth celebrating today and every day.If you're listening on Thanksgiving or catching up later, take a deep breath and allow yourself to really feel the gratitude you deserve.Support the showLinks + Resources: Find the links to all resources here Want support to go deeper with this work?Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Come say hi or share your journaling insights inside the Facebook group Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

We usually look around us and notice what is wrong. It's human nature to find the flaws in things and want to fix them. But in today's practice, you are going to shift your attention to the things that are easy. The things that are going well. The things that are causing you no problems or inconveniences. Don't forget about them! There are many. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling to hold space for both gratitude and grief in your leadership? In a year marked by unprecedented challenges, many executives are finding it difficult to navigate the tension between authentic appreciation and the very real pain their teams are experiencing. What happens when toxic positivity meets genuine leadership? In this deeply personal Thanksgiving reflection, I share why the most powerful leaders aren't the ones who wrap everything up in a neat bow, but those who can hold multiple truths simultaneously—the joy and the suffering, the wins and the losses, the hope and the heartbreak. This isn't about pretending everything is fine when layoffs are decimating Silicon Valley, elections are dividing communities, and talented professionals are being pushed out simply for having a voice. Instead, it's about the kind of authentic leadership that allows both you and your team to show up as complete humans walking through difficult things together. I reveal why being an empathetic witness to others' struggles is one of the most powerful leadership tools you'll ever develop, and share the specific ways you can show up for team members facing job loss without falling into the trap of dismissive "compliments" that actually make things worse. What you'll discover: The power of holding multiple truths - How to acknowledge both gratitude and grief without falling into toxic positivity that dismisses real pain. Empathetic witness leadership - Why sharing difficulties with someone who truly listens creates healing and builds stronger team connections. Values-driven decision making - How to use your core values as a filter for leadership choices, especially during uncertain times. Supporting team members through job loss - Practical ways to help colleagues facing layoffs, plus what not to say when someone loses their job. Finding joy in your strengths - The Steph Curry principle of maintaining childlike enthusiasm for your work, even amid workplace challenges. If you've ever wondered how to lead with both strength and vulnerability, or how to create psychological safety while acknowledging real workplace difficulties, this episode offers a framework for authentic leadership that doesn't sacrifice honesty for optimism. 00:00:00Authentic Leadership Through Gratitude and Community Connection 00:02:16Holding Multiple Truths - Gratitude Amid Suffering and Trauma 00:05:23Values-Driven Leadership and Personal Board of Directors 00:05:25Supporting Others Through Job Loss and Career Transitions 00:11:57Community Impact and Podcast Growth Through Shared Conversations 00:12:47Mental Health Resources and Professional Support Systems Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Difference Makers who are podcast listeners get 10% offf with the code: DIFFERENT Get 50% off your first 2 months with Riverside: https://riverside.cello.so/ErHyXrgXYn3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling grateful isn't just a positive emotion—it's one of the most powerful tools you have to build cognitive reserve and protect your brain from Alzheimer's.In this episode, we're breaking down the science-backed benefits of gratitude for your body and brain—and revealing why traditional practices fall short, and what to do instead to rewire your brain so you can reduce stress, improve your memory, and protect your brain against cognitive decline.Plus we're sharing 4 journaling prompts that can make your gratitude practice truly transformative.

In tonight's sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she's thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

In This Episode• Why gratitude works even when life feels upside down• How gratitude is a skill, not just a personality trait• The difference between reacting and dwelling• Why negativity is the “easy slope” our brains love• How God teaches us through opportunities to grow• Wendi's “I'll just be grateful” mantra• Funny but true gratitude list items• How gratitude strengthens resilience and self-reliance• Why controlling your thoughts changes everything• A simple challenge to jumpstart your own gratitude practiceTakeaways• Gratitude interrupts the mental spiral and rewires your thoughts.• You don't have to pretend hard things aren't hard. You just don't have to stay there.• Small moments of gratitude move you closer to God's solutions.• Your brain will follow your lead if you tell it what to look for.• Fun gratitude items make the practice easier to stick with.Wendi's InvitationsMake a list of your top 5–10 “go-to gratitudes.”Use the mantra: “I'll just be grateful.” Let it flip your brain into gratitude mode.Links

Send us a textEpisode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today's episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn't the shallow “write three things” gratitude list you've heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain's negativity bias, and creates real emotional safety in your body.Drawing from the Eight Pillars of Joy (Dalai Lama & Desmond Tutu), Tina explains why gratitude is a pillar of the heart, how your body stores emotional memory, and why without body-based learning, real change doesn't stick.You'll learn:Why your brain automatically focuses on the negativeHow body learning worksHow scarcity and “never enough” thinking becomes an energy centerWhy you struggle to receive compliments or gratitudeHow gratitude helps you shift your focus from lack to abundanceHow to heal scarcity and regulate your nervous system using gratitudeEpisode TakeawaysGratitude helps you override the brain's built-in negativity bias.Receiving gratitude is an essential relational skill—not a bonus.True change requires integrating mind + body, not relying on thought alone.Consistent practice shifts your identity, confidence, and capacity for connection.This Week's ChallengeEvery day, write down three things you're grateful for—and don't repeat any items all week. Then sit quietly for five minutes and feel gratitude in your body. Notice how it changes your emotional tone.Download the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Send us a textIn today's episode, Jacquelynn dives into the messy middle where gratitude and honesty coexist. As women, we're often taught to be endlessly grateful — even when we're exhausted, overwhelmed, or hurting. But real emotional wellness requires both truth and thankfulness.In this episode, we talk about:The myth that gratitude “fixes” everythingWhy women are conditioned to downplay our feelingsHow toxic positivity shows up in everyday lifeThe difference between real gratitude and emotional denialHow to practice gratitude without ignoring your realityWhy holding dual emotions leads to better mental healthTools for emotional regulation & self-awarenessHow gratitude and honesty support healing & personal growthIf you've ever said “I'm grateful… but something still feels off,” this episode gives you permission to feel both — without guilt, shame, or self-silencing.Listen now for a grounded, compassionate conversation about emotional maturity, womanhood, and the freedom that comes from being fully honest with yourself. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance 

Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

Summary:In this episode of The Goalset Mindset Podcast, Julie reflects on her journey of gratitude journaling, celebrating the milestone of 2,000 days of practice. She shares insights on how gratitude has transformed her life, emphasizing the importance of being present, recognizing God's influence in daily moments, and the need to slow down in a fast-paced world. Julie encourages listeners to start their own gratitude practice, highlighting its potential to bring joy and clarity to life.Takeaways:God's Fingerprints are all around you, you just have to look for them.Practicing gratitude helps to slow down and appreciate the moment.Finding joy in small, everyday moments is essential for happiness.Gratitude can be a constant in an ever-changing life.Starting a gratitude practice can be simple and impactful.Shownotes:00:00 Introduction & the Morning Gratitude Origin Story05:18 When Things Don't go According to Plan, it's Because Something Better is Coming.08:40 God's Fingerprints are all Around you. You Just Need to Look for Them.15:30 Life Moves Fast. Gratitude Slows you Down18:47 Encouragement to Start Your Gratitude Journey"Rejoice always. Pray continually. Give thanks in all circumstances. For this is God's will for you in Christ Jesus."1 Thessalonians 5:16-18 Follow Julie: https://www.instagram.com/julieavilesdpt/Visit the Website: https://thegoalsetmindset.com/Check out Related Episodes: Ep. 78 1,000 Days of Gratitude JournalingEp. 91 BONUS: The Science of Gratitude Practice

Gratitude is the quality of being thankful and showing appreciation for what one has—whether tangible or intangible. It involves recognizing the goodness in one's life and acknowledging that this goodness often comes from sources outside oneself, such as other people, nature, or a higher power The Neuroscience of Gratitude & Its Effects on the Brain by Positive Psychology Melissa Madeson, Ph.D. and scientifically reviewed by Maike Neuhaus Ph.D. TED talk by Christina Costa The Science of Gratitude & How to Build a Gratitude Practice by Andrew Huberman "Through the eyes of gratitude, everything is a miracle." Mary Davis Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this episode of The Spiritual Cupcake Podcast, Candace shares the story of how her journey with gratitude began — from a simple Facebook post that sparked a daily practice, to creating her own gratitude journal nearly ten years later. ✨She reflects on how practicing gratitude has shifted her perspective and opened her heart to the ordinary, simple, and beautiful moments that fill each day. Candace also shares how she's brought this practice into the classroom, helping students from grade 1 to 6 connect more deeply with themselves and each other through sharing what they're grateful for.

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode 101 The Power of Practice | Ep. 4 in the Power of Positivity Series. This episode explores the power of practice—how small, consistent actions can rewire the brain, align the energy body, and turn positivity into an embodied state of being. Blending neuroscience and spiritual wisdom to show how daily devotion, mindfulness, and embodiment transform healing from theory into lived experience.Key TopicsNeuroplasticity and how habits rewire the brainThe role of repetition and identity in creating lasting changeEmbodiment across physical, emotional, energetic, and spiritual layersMorning and evening practices for maintaining positivityDevotion as a path to natural joy and alignment Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Have you ever filled out your gratitude journal like an A-student… only to feel like you're just checking boxes, not actually feeling the joy you're supposed to feel?What if real happiness isn't in the list—but in the permission to fully BE in the life you've created?In this episode, Claudia-Sam shares a surprising lesson from a mermaid retreat in Australia—yes, mermaid tail and all—that brought her to tears of pure joy. If you've ever wondered why checking off your gratitude list still leaves you searching for more, or if you're ready to move from “I should be thankful” to “I'm truly, viscerally happy”—this conversation is for you.You'll walk away with:* Practical ways to access Euphoria—no mermaid tail required* How to spot when your gratitude practice is on autopilot—and how to change it* The simple, expansive shift that can turn everyday moments into tears-of-joy happinessClaudia-Sam shares her true story of living her dream (as a mermaid and moving countries) and how the experience changed her perspective on gratitude, ambition, and Being EnoughThis episode is for the woman who suspects there's more to life than ticking gratitude boxes, who craves a secret permission slip to feel deeply happy (NOW), and who's ready to savour—not just achieve—her dreams.Ready to toss your checklist and dive in?Connect with Claudia-Sam, and join the conversation by leaving a 5-star review of the podcast and comment on Spotify if you'd like to hear how life kept surprising her with ease on her travels.Reach out to Claudia-Sam on Instagram @coachclaudiasam with any episode request. You are allowed to be tears-of-joy happy—right now.

After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammation.You'll get a simple, doable toolkit: the 3-item gratitude journal, “bless your meal” moments to prime digestion, gratitude walks, appreciation notes, a family gratitude jar, breathwork + gratitude stack, and habit-stacking tips (think: journal by the coffee maker, sticky-note prompts, and timed phone reminders). Carrie also shares personal stories that ground the science ~ and invites you to choose one practice to do consistently this week.Perfect for anyone feeling stretched thin, this episode helps you swap the “shoulds” for steady, grace-filled progress.Resources mentioned: The Body Keeps the Score; 5-Minute-style gratitude journals.Connect: Want Carrie's printable Gratitude & Mindfulness Guide? Email carrie@thrivewithcarrie.com.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here's the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like "I'm grateful for my health") shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain's pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most Gratitude Keeps You Small 03:00 - The Berkeley Study Nobody Talks About 04:00 - The Coffee Test: Real Abundance Practice 06:00 - How I Created More Income in 3 Months 08:00 - The Formula: Capabilities Over Circumstances 10:00 - Your New Daily Practice 13:00 - 7-Day Abundance Challenge KEY TAKEAWAYS: Berkeley research shows generic gratitude creates no brain changes Specific appreciation for capabilities rewires opportunity recognition The difference between "grateful for what you have" vs. "appreciating what's working" Morning, daily, and evening practices that actually work How to flip scarcity-based gratitude into creator consciousness RESOURCES MENTIONED: Berkeley neuroscience study on gratitude practices Marcus Aurelius and Stoic philosophy Pattern-matching and brain neuroplasticity research SUBSCRIBE for grounded spirituality, practical mindfulness tools, and consciousness research every Tuesday & Friday. ABOUT HIGHER DENSITY LIVING: Your discerning guide to modern spirituality, no guru required. We blend open-hearted curiosity with critical thinking to explore psychology, manifestation, consciousness, and practical spiritual tools for navigating modern life.

Hello, beautiful souls. Welcome back to The Create! Podcast with me, your host, Kat. In today's episode, I'm diving into a topic that's been deeply present in my own creative journey — the sneaky ways our ego can sabotage our growth and how to shift it. Our ego often shows up in disguise: through comparison, fear, doubt, or even the desire to “grow too fast.” It's that part of us that tells us we need a certain number to feel safe or successful, that we “should be further ahead,” or that our current progress isn't enough. I'll share how these patterns have shown up in my own business and art career — and the lessons I learned while reclaiming gratitude, trust, and presence in the process. Then, I'll be answering your amazing questions from our Create! community over at @createmagazine broadcast channel, including: How to handle taxes or debt while starting your creative business What to do during slower art seasons and how to prepare for them How to navigate criticism from friends or other artists And how to start attracting more collectors and buyers on social media Before we dive in, a quick reminder that enrollment is now open for my live coaching program, The Art of Money — a six-week experience designed to help you release money blocks, rewrite your money story, and step into a new level of abundance and confidence as a creative entrepreneur. We begin November 4, and I would love to guide you through this next chapter.

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (0:00) Gratitude (0:30) Gratitude Practice Benefits (3:22) Pro-Social vs Defensive Behaviors, Gratitude (6:25) Sponsor: Eight Sleep (8:07) Serotonin, Brain & Context, Gratitude Mindset (14:02) Context, Can You Lie to Yourself? (14:48) Effective Gratitude Practice, Tools: Receiving Gratitude, Story (21:18) Sponsor: AGZ by AG1 (22:47) Tool: Find & Revisit Inspirational Stories (27:30) Heartfelt Intention, Genuine Thanks (29:42) Sponsor: Our Place (31:03) Gratitude Practice Benefits for Anxiety, Fear & Motivation (33:29) Gratitude Practice Benefits for Immune System (36:02) Recap: Establishing an Effective Gratitude Practice Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A 2-minute guided mindfulness reset designed to help you pause, breathe, and reconnect with gratitude in the middle of your day. Narrated with a warm, calming voice and soft ambient background.

In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You'll learn why gratitude isn't just a mindset shift — it's a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you're exhausted or overwhelmed.How gratitude literally changes your brain's wiring for positivity and calmWhy gratitude lowers cortisol and reduces inflammationThe difference between thinking gratitude and writing it downSimple, actionable ways to practice gratitude daily — in under five minutesHow to integrate gratitude with breathwork and mindfulness for real nervous system regulationNicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms. Jump in anytime @expandedmamas to start practicing daily gratitude!Access⁠⁠ Calm in 5 ⁠⁠and start regulating now!Join the waitlist for the ⁠⁠Expanded Mamas CollectiveFollow + Connect: Subscribe and leave a reviewInstagram: @⁠⁠⁠⁠expandedmamas⁠⁠⁠⁠

Being cancer-free doesn't always mean we've healed. After 14 years of managing cancer, I've learned that healing is about more than scans and lab results—it's about reclaiming joy, peace, and meaning in the present moment. In this episode, I share stories of women who stopped waiting for permission to live and how research shows that hope, gratitude, and laughter can support real healing—physically, emotionally, and spiritually.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We've all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to learn what it means to trust your instincts and what really mean “trust your gut” actually means and comes from, how to tell the difference between anxiety-driven thoughts and genuine intuitive insight, what role inflammation plays when it comes to brain function, why you should be focusing on the importance of connective fascia tissue, if there really is a metaphysical element to intuition and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Why Do We Ignore Our Instincts? (2:05) Choosing What Feels Right Over What is Right (6:14) Is There a Difference Between Instincts and Intuition? (8:11) What is the Serotonin Hypothesis? (11:53) How Can We Determine What Feels Right? (21:27) When Logic, Intuition and Emotion Clash (23:34) Which Archetypes Struggle with Intuition? (28:35) The Effect of Brain and Gut Health on Intuition (36:21) How Do Relationships Impact Our Intuition? (43:18) The Benefits of Gratitude Practice (51:13) How to Train Yourself to Listen to Your Intuition (59:04) How Much Does Chris Trust His Intuition? (01:01:52) What is the Difference Between Being Psychic and Trusting Your Intuition? (01:04:43) Receiving Signs from ‘Beyond' (01:13:14) Can Signs Be Explained by Psychology? (01:16:44) What Might We Discover? (01:20:43) Find Out More About Tara Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices