Podcasts about gratitude practice

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance 

Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

Summary:In this episode of The Goalset Mindset Podcast, Julie reflects on her journey of gratitude journaling, celebrating the milestone of 2,000 days of practice. She shares insights on how gratitude has transformed her life, emphasizing the importance of being present, recognizing God's influence in daily moments, and the need to slow down in a fast-paced world. Julie encourages listeners to start their own gratitude practice, highlighting its potential to bring joy and clarity to life.Takeaways:God's Fingerprints are all around you, you just have to look for them.Practicing gratitude helps to slow down and appreciate the moment.Finding joy in small, everyday moments is essential for happiness.Gratitude can be a constant in an ever-changing life.Starting a gratitude practice can be simple and impactful.Shownotes:00:00 Introduction & the Morning Gratitude Origin Story05:18 When Things Don't go According to Plan, it's Because Something Better is Coming.08:40 God's Fingerprints are all Around you. You Just Need to Look for Them.15:30 Life Moves Fast. Gratitude Slows you Down18:47 Encouragement to Start Your Gratitude Journey"Rejoice always. Pray continually. Give thanks in all circumstances. For this is God's will for you in Christ Jesus."1 Thessalonians 5:16-18 Follow Julie: https://www.instagram.com/julieavilesdpt/Visit the Website: https://thegoalsetmindset.com/Check out Related Episodes: Ep. 78 1,000 Days of Gratitude JournalingEp. 91 BONUS: The Science of Gratitude Practice

Gratitude is the quality of being thankful and showing appreciation for what one has—whether tangible or intangible. It involves recognizing the goodness in one's life and acknowledging that this goodness often comes from sources outside oneself, such as other people, nature, or a higher power The Neuroscience of Gratitude & Its Effects on the Brain by Positive Psychology Melissa Madeson, Ph.D. and scientifically reviewed by Maike Neuhaus Ph.D. TED talk by Christina Costa The Science of Gratitude & How to Build a Gratitude Practice by Andrew Huberman "Through the eyes of gratitude, everything is a miracle." Mary Davis Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

Theme: Timeline Shifting • Energetic Alignment • Everyday ConsciousnessIn this episode, Ashley brings you into the subtle yet powerful practice of living in your highest timeline through tiny “micro yeses.” She shares how your energy communicates with your environment, how gratitude alters your state instantly, and how the universe reflects your inner world through synchronicities, tests, and opportunities.What you'll hear in this episode:Micro-triggers & universal tests: how small irritations reveal where you're unalignedReturning to gratitude: using presence to shift your frequency instantlyMolecular gratitude: how blessing your water and food changes your experienceSeeing beauty in the ordinary: the broccolini momentReciprocity & generosity: giving the amethyst dish as intuitive offeringRoots & guidance: a grounding conversation with her momCollective density & standing in your truth: staying sovereign even when others doubt3I Atlas & solar energies: how current consciousness waves affect embodimentTraining the body (“inner animal”) to follow your higher selfLiving in the YES: how tiny choices build your next realityThrough humor, storytelling, and grounded spiritual wisdom, Ashley reminds us that alignment isn't a performance — it's a practice.Key message:You are not becoming your higher self… you are remembering them. Every YES brings you closer.RESOURCES & LINKS• Subconscious rewiring & embodiment: https://formationenergetix.systeme.io• Contact: hello@iambecomingweighess.com• Join the community: https://www.facebook.com/groups/8113410968687116• Website: https://formationenergetix.comIf this episode inspired you, share it with someone who's shifting their life from the inside out.Leave a review — it helps this work reach more hearts.

In this episode of The Spiritual Cupcake Podcast, Candace shares the story of how her journey with gratitude began — from a simple Facebook post that sparked a daily practice, to creating her own gratitude journal nearly ten years later. ✨She reflects on how practicing gratitude has shifted her perspective and opened her heart to the ordinary, simple, and beautiful moments that fill each day. Candace also shares how she's brought this practice into the classroom, helping students from grade 1 to 6 connect more deeply with themselves and each other through sharing what they're grateful for.

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode 101 The Power of Practice | Ep. 4 in the Power of Positivity Series. This episode explores the power of practice—how small, consistent actions can rewire the brain, align the energy body, and turn positivity into an embodied state of being. Blending neuroscience and spiritual wisdom to show how daily devotion, mindfulness, and embodiment transform healing from theory into lived experience.Key TopicsNeuroplasticity and how habits rewire the brainThe role of repetition and identity in creating lasting changeEmbodiment across physical, emotional, energetic, and spiritual layersMorning and evening practices for maintaining positivityDevotion as a path to natural joy and alignment Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Have you ever filled out your gratitude journal like an A-student… only to feel like you're just checking boxes, not actually feeling the joy you're supposed to feel?What if real happiness isn't in the list—but in the permission to fully BE in the life you've created?In this episode, Claudia-Sam shares a surprising lesson from a mermaid retreat in Australia—yes, mermaid tail and all—that brought her to tears of pure joy. If you've ever wondered why checking off your gratitude list still leaves you searching for more, or if you're ready to move from “I should be thankful” to “I'm truly, viscerally happy”—this conversation is for you.You'll walk away with:* Practical ways to access Euphoria—no mermaid tail required* How to spot when your gratitude practice is on autopilot—and how to change it* The simple, expansive shift that can turn everyday moments into tears-of-joy happinessClaudia-Sam shares her true story of living her dream (as a mermaid and moving countries) and how the experience changed her perspective on gratitude, ambition, and Being EnoughThis episode is for the woman who suspects there's more to life than ticking gratitude boxes, who craves a secret permission slip to feel deeply happy (NOW), and who's ready to savour—not just achieve—her dreams.Ready to toss your checklist and dive in?Connect with Claudia-Sam, and join the conversation by leaving a 5-star review of the podcast and comment on Spotify if you'd like to hear how life kept surprising her with ease on her travels.Reach out to Claudia-Sam on Instagram @coachclaudiasam with any episode request. You are allowed to be tears-of-joy happy—right now.

After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammation.You'll get a simple, doable toolkit: the 3-item gratitude journal, “bless your meal” moments to prime digestion, gratitude walks, appreciation notes, a family gratitude jar, breathwork + gratitude stack, and habit-stacking tips (think: journal by the coffee maker, sticky-note prompts, and timed phone reminders). Carrie also shares personal stories that ground the science ~ and invites you to choose one practice to do consistently this week.Perfect for anyone feeling stretched thin, this episode helps you swap the “shoulds” for steady, grace-filled progress.Resources mentioned: The Body Keeps the Score; 5-Minute-style gratitude journals.Connect: Want Carrie's printable Gratitude & Mindfulness Guide? Email carrie@thrivewithcarrie.com.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here's the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like "I'm grateful for my health") shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain's pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most Gratitude Keeps You Small 03:00 - The Berkeley Study Nobody Talks About 04:00 - The Coffee Test: Real Abundance Practice 06:00 - How I Created More Income in 3 Months 08:00 - The Formula: Capabilities Over Circumstances 10:00 - Your New Daily Practice 13:00 - 7-Day Abundance Challenge KEY TAKEAWAYS: Berkeley research shows generic gratitude creates no brain changes Specific appreciation for capabilities rewires opportunity recognition The difference between "grateful for what you have" vs. "appreciating what's working" Morning, daily, and evening practices that actually work How to flip scarcity-based gratitude into creator consciousness RESOURCES MENTIONED: Berkeley neuroscience study on gratitude practices Marcus Aurelius and Stoic philosophy Pattern-matching and brain neuroplasticity research SUBSCRIBE for grounded spirituality, practical mindfulness tools, and consciousness research every Tuesday & Friday. ABOUT HIGHER DENSITY LIVING: Your discerning guide to modern spirituality, no guru required. We blend open-hearted curiosity with critical thinking to explore psychology, manifestation, consciousness, and practical spiritual tools for navigating modern life.

Hello, beautiful souls. Welcome back to The Create! Podcast with me, your host, Kat. In today's episode, I'm diving into a topic that's been deeply present in my own creative journey — the sneaky ways our ego can sabotage our growth and how to shift it. Our ego often shows up in disguise: through comparison, fear, doubt, or even the desire to “grow too fast.” It's that part of us that tells us we need a certain number to feel safe or successful, that we “should be further ahead,” or that our current progress isn't enough. I'll share how these patterns have shown up in my own business and art career — and the lessons I learned while reclaiming gratitude, trust, and presence in the process. Then, I'll be answering your amazing questions from our Create! community over at @createmagazine broadcast channel, including: How to handle taxes or debt while starting your creative business What to do during slower art seasons and how to prepare for them How to navigate criticism from friends or other artists And how to start attracting more collectors and buyers on social media Before we dive in, a quick reminder that enrollment is now open for my live coaching program, The Art of Money — a six-week experience designed to help you release money blocks, rewrite your money story, and step into a new level of abundance and confidence as a creative entrepreneur. We begin November 4, and I would love to guide you through this next chapter.

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (0:00) Gratitude (0:30) Gratitude Practice Benefits (3:22) Pro-Social vs Defensive Behaviors, Gratitude (6:25) Sponsor: Eight Sleep (8:07) Serotonin, Brain & Context, Gratitude Mindset (14:02) Context, Can You Lie to Yourself? (14:48) Effective Gratitude Practice, Tools: Receiving Gratitude, Story (21:18) Sponsor: AGZ by AG1 (22:47) Tool: Find & Revisit Inspirational Stories (27:30) Heartfelt Intention, Genuine Thanks (29:42) Sponsor: Our Place (31:03) Gratitude Practice Benefits for Anxiety, Fear & Motivation (33:29) Gratitude Practice Benefits for Immune System (36:02) Recap: Establishing an Effective Gratitude Practice Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about gratitude. This episode gives you a moment to reflect on whether or not you take some things for granted. You can use gratitude to feel even better and reap greater rewards in your day to day life. This episode inspires you on how to do that.Connect with me on Instagram: ⁠https://www.instagram.com/luizabargaoanu⁠Check out my website: https://www.luizabargaoanu.com/

A 2-minute guided mindfulness reset designed to help you pause, breathe, and reconnect with gratitude in the middle of your day. Narrated with a warm, calming voice and soft ambient background.

In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You'll learn why gratitude isn't just a mindset shift — it's a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you're exhausted or overwhelmed.How gratitude literally changes your brain's wiring for positivity and calmWhy gratitude lowers cortisol and reduces inflammationThe difference between thinking gratitude and writing it downSimple, actionable ways to practice gratitude daily — in under five minutesHow to integrate gratitude with breathwork and mindfulness for real nervous system regulationNicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms. Jump in anytime @expandedmamas to start practicing daily gratitude!Access⁠⁠ Calm in 5 ⁠⁠and start regulating now!Join the waitlist for the ⁠⁠Expanded Mamas CollectiveFollow + Connect: Subscribe and leave a reviewInstagram: @⁠⁠⁠⁠expandedmamas⁠⁠⁠⁠

In this curated episode of the Revenue Builders Podcast, John McMahon and John Kaplan dive deep into the concept of negativity bias and its impact on sales performance. Joined by Jim “Pouli” Pouliopoulos, a seasoned sales management facilitator and author of "How to Be A Well-Being," the conversation explores the roots of negativity bias, its evolutionary significance, and practical strategies to counteract it. The hosts emphasize the importance of focusing on the sales process rather than fixating on closing deals, offering valuable insights for sales professionals looking to enhance their mindset and performance.KEY TAKEAWAYS[00:00:57] Understanding Negativity Bias: Jim explains negativity bias as a hardwired human tendency to interpret external events negatively, rooted in evolutionary survival instincts.[00:02:25] Impact on Sales: The hosts discuss how negativity bias can adversely affect sales professionals, leading to self-doubt, fear of rejection, and a negative spiral in their approach.[00:03:27] Counteracting Negativity Bias: Jim suggests countering negativity bias by training the brain to focus on positive aspects daily, cultivating gratitude for small things.[00:06:28] Shifting Focus to Process: The conversation shifts to the idea of focusing on the sales process rather than fixating on closing deals, emphasizing the importance of controlling what can be controlled.[00:08:13] Empathy in Sales: Jim advises sellers to approach conversations with empathy, asking, "How do I help this person right now?" instead of being overly concerned about closing deals.[00:09:21] Managerial Support: The hosts discuss the role of managers in fostering a positive mindset, encouraging them to shift their focus from demanding closed deals to understanding and supporting the seller's efforts to help their clients.HIGHLIGHT QUOTES[00:01:20] "Negativity bias is hardwired into us; it gave us the tools to evolve, but we need to recognize and manage it in sales."[00:03:45] "Training our brains to focus on daily positives can counteract the immediate negative interpretations of events."[00:07:53] "Instead of fixating on closing deals, ask, 'How do I help this person?' – it leads to better questions, rapport building, and positive outcomes."[00:09:21] "Managers play a crucial role; shifting focus from closing deals to understanding and supporting the seller's efforts leads to better results."Listen to the full episode with Jim “Pouli” Pouliopoulos through this link:https://revenue-builders.simplecast.com/episodes/how-to-be-a-well-being-in-salesCheck out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being cancer-free doesn't always mean we've healed. After 14 years of managing cancer, I've learned that healing is about more than scans and lab results—it's about reclaiming joy, peace, and meaning in the present moment. In this episode, I share stories of women who stopped waiting for permission to live and how research shows that hope, gratitude, and laughter can support real healing—physically, emotionally, and spiritually.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Want a simple way to supercharge your gratitude practice?Snippet of wisdom 87.This is one of the most replayed personal development wisdom snippets.Today, my guest Andrew Kap talks about practical gratitude and visualisation methods.Press play to learn the Time Lapse Method and the 10 Minutes Ago Method.˚VALUABLE RESOURCES:Listen to the full conversation with Andrew Kap in episode #067:https://personaldevelopmentmasterypodcast.com/67˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Host TJ sits down with author Ian Fee, who shares his raw and unfiltered journey through addiction, family struggles, and the path to lasting recovery. From taking his first sip of alcohol at just one year old, to believing booze was his “superpower,” Ian's story is filled with both chaos and redemption.He opens up about how alcohol shaped his childhood, his career, and his relationships—including two failed marriages and painful letters from his children describing life with a “party dad.” Ian also recounts his turning point in rehab, where he realized that true change had to start with himself.Now eight years sober, Ian talks about rebuilding his life through gratitude, community, and daily habits. He shares practical advice for those in early recovery, the importance of your “circle,” and how he transformed his pain into purpose by writing his book Wild Ride to Sobriety. This conversation is a must-listen for anyone seeking hope, resilience, and proof that it's never too late to change.Ian's book Wild Ride To Sobriety: A Transformation from Drunken Oblivion to Profound Clarity can be purchased on Amazon: https://a.co/d/due58IO 00:00 – Welcome & Introduction00:34 – Growing up in an alcohol-centered home02:00 – Childhood party life & first jobs serving drinks03:40 – College years: booze as a “superpower”05:00 – Alcohol and career success in the hotel industry05:43 – Marriage, kids, and the cost of addiction07:14 – Stacking “rock bottoms” and going to rehab08:30 – Turning point: realizing change starts with self09:19 – Emotional impact: letters from his children11:06 – Life after rehab & the power of community13:39 – Learning to feel emotions & forgive himself15:29 – Writing Wild Ride to Sobriety17:11 – Building transformation through daily habits18:26 – The practice of gratitude19:16 – Advice for the first 24 hours of recovery20:44 – The importance of your circle & relationships21:09 – Book launch & where to find it22:26 – Setting small, achievable goals in recovery23:18 – Closing thoughts & inspiration ----Across the Web----

In this episode, I'm sharing the truth about why doing “all the things” isn't enough if you're not seeing the results you desire. Maybe you've been practicing gratitude, visualizing, and reading the books, and still feel like nothing's changing. I've been there too, and I know how frustrating it feels. The missing piece isn't about how you do it, the energy and mindset you bring to every action. I'll show you how subtle shifts in your focus can completely transform your results, why celebrating every win matters, and how to use your imagination to create stories that actually serve you. This conversation will help you flip out of frustration and into flow, aligning with the version of you who already has what you desire. Tune in.Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Send us a text✨ Episode Description In this episode of The Global Latin Factor Podcast, host Crispin Valentin sits down with Courtney Jordan to explore her powerful journey: from overcoming a mental health crisis to becoming CEO of the Year, launching the Bright Mentality Journal, and inspiring others through faith, resilience, and Latina leadership. 

On this episode of “Tommy Talk,” Tommy discusses how to deal with a constantly complaining friend. It’s safe to say many of us have some people in our lives who never run out of things to complain about. Over time, this can negatively impact and affect our energy — I call it battery draining. So how do we set healthy boundaries without causing a rift in the friendship? For anyone looking for a little help in navigating those chronic complainers, this episode is for youSee omnystudio.com/listener for privacy information.

Ready to unlock the secrets of hockey success?

On this episode of “Tommy Talk,” Tommy discusses how dealing with anxiety led him to find a personal gratitude practice that changed his outlook on life. This gratitude practice can greatly improve your mental, emotional and even physical well-being, and I am opening up to share it with you today. For anyone looking for super simple ways to shift your perspective, this episode is for you.See omnystudio.com/listener for privacy information.

Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We've all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to learn what it means to trust your instincts and what really mean “trust your gut” actually means and comes from, how to tell the difference between anxiety-driven thoughts and genuine intuitive insight, what role inflammation plays when it comes to brain function, why you should be focusing on the importance of connective fascia tissue, if there really is a metaphysical element to intuition and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Why Do We Ignore Our Instincts? (2:05) Choosing What Feels Right Over What is Right (6:14) Is There a Difference Between Instincts and Intuition? (8:11) What is the Serotonin Hypothesis? (11:53) How Can We Determine What Feels Right? (21:27) When Logic, Intuition and Emotion Clash (23:34) Which Archetypes Struggle with Intuition? (28:35) The Effect of Brain and Gut Health on Intuition (36:21) How Do Relationships Impact Our Intuition? (43:18) The Benefits of Gratitude Practice (51:13) How to Train Yourself to Listen to Your Intuition (59:04) How Much Does Chris Trust His Intuition? (01:01:52) What is the Difference Between Being Psychic and Trusting Your Intuition? (01:04:43) Receiving Signs from ‘Beyond' (01:13:14) Can Signs Be Explained by Psychology? (01:16:44) What Might We Discover? (01:20:43) Find Out More About Tara Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 262: Anchor into Abundance | In today's episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you've been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out.We'll talk about the difference between lack energy and abundant energy, how to spot sneaky scarcity thoughts and the daily rituals that help you realign with expansion. You'll hear why self-care is not selfish, how to stop hustling for your worth and how to become the energetic match for the life you desire... starting now.Shayla also shares powerful mindset tools, affirmation practices and an inside look at how the Activate Align Expand program rewires your energy for sustainable, grounded abundance. This episode is a permission slip. A reset. A reminder that you don't have to earn your worth or prove your value. You are already enough (!) and abundance is already yours.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Discover a powerful manifestation technique known as Quantum Leaping—a simple daily practice that can help you attract more money, love, health, or success into your life. In this episode, Jake shares the exact process that one student used to go from struggling at $2,000 a month to generating over $200,000 in just a few months. Using nothing more than a cup of water, focused intention, and the law of assumption, you'll learn how to reprogram your subconscious, align with abundance, and quantum leap into the future you desire. Whether your goal is $10,000 a month, your dream home, or finding your soulmate, this method helps you send a clear signal to the universe and embody the feeling of the wish fulfilled. Try it for 21 days and experience how quickly your life can transform.

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textAs hosts, we often find ourselves struggling to stay grateful in the middle of life's demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer's, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.We also explore creative ways to keep gratitude front and center—like using “gratitude triggers,” visual reminders, or habit stacking to weave thankfulness into daily routines. Beyond personal growth, we reveal how gratitude can transform relationships, even before tough conversations. Biblical examples show us how a steady practice of thanksgiving can lead to a deeper awareness of God's gifts. We challenge listeners to try just two simple practices over the next week and see how joy naturally follows gratitude.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textIn this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn't just a nice feeling—it's a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We've both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it's been a lifeline.We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn't about shallow positivity or empty affirmations. It's about anchoring ourselves in God's goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textTurn movement into a sacred ritual

In this episode, Candace shares:☀️ The unexpected way her son measured the value of his time

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Morning Mantra: “Every time you express gratitude, you are having a conversation with the miracles already taking place in your life."Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, the more powerful effect it has on your life. There are actual studies about the effects of gratitude on people. One suggests that people that practice gratitude daily are happier, healthier and more able to navigate life's set-backs.Another found that a gratitude practice can rewire your brain to reduce stress, improve sleep and improves self-esteem.  Another found that gratitude can improve relationships because you see what you are thankful for in them instead of what is missing.Practicing gratitude attracts more blessing so if you do not practice gratitude, the attraction it provides for more goodness into your life will be diminished.To be grateful is to find blessings everywhere. This is the easiest attitude to adopt because there ARE blessings in everything. It just takes practice to notice them.  Start today and see if you can find reasons to be grateful throughout your day.#BeGrateful #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

It's easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would've once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You'll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.This episode is for anyone needing a reminder that the hard days aren't setbacks—they're sacred ground for something better.Listener Challenge:Next time something goes sideways, pause. Breathe. And say:“Thank you. I know this is working in my favor.”Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

You're scrolling LinkedIn, seeing other dietitians crushing it while you're wondering if you made a mistake choosing this profession. You look at your career and think, "How did I end up here?" You're so deep in the day-to-day struggle that you've forgotten all the incredible things you've already accomplished. I get it. When you're dealing with financial stress, career uncertainty, or that nagging feeling that you're not living up to your potential, it's easy to lose sight of your wins. You start questioning everything - your skills, your worth, whether this whole dietitian thing was the right path. But what if I told you that everything you need to remember your worth is already in your story? What if the proof of your capability, your resilience, and your future success is hiding in plain sight in the life you've already built?   WHAT YOU'LL LEARN IN THIS EPISODE In this episode, I'm sharing my entire story through the lens of gratitude so you can see how to reframe your own journey from struggle to strength. This is for dietitians who feel stuck or uncertain but need to remember just how far they've already come and what they're truly capable of.  Here's the breakdown:  How to see your RD credentials as the foundation of expertise they truly are (not just a piece of paper) Why your business struggles don't erase your proven capabilities The power of recognizing gifts you might be taking for granted How to shift from "nothing's working" to "look what I've already built" Why your willingness to keep evolving is actually your greatest strength How to use gratitude as a tool for rebuilding confidence and clarity The difference between temporary circumstances and permanent capabilities This episode will help you see that even in challenging seasons, you are not failing - you are becoming.   RESOURCES & LINKS Free Resource: The Private Practice Foundations Blueprint - Start your private practice with confidence. Related Episodes: Episode 342: The Journey Is The Destination Episode 340: Writing Your New Story-Creating an Identity That Matches Your Vision   CONNECT & TAKE ACTION Find Christine: Email: hello@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co   Your Next Steps: Step 1: Write Your Own Gratitude Story Take 20 minutes and write down everything you've accomplished, overcome, and built. Your story is proof of your worth, you just need to see it clearly. Step 2: Transform Your Story into Your Success Journey If you're ready to stop doubting your worth and start building the career you actually want, explore the Aligned Success Academy at manipuracentre.co/aligned-success Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community    

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.PS: Introducing the…

Episode Highlights With Darin Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big wayHow to utilize the brain to influence what happens downstreamPrimal trust and other programs that can help with the mindset pieceThe subconscious mind doesn't respond as much to words as to imagesHow to hold an image of yourself when you are wellA gratitude practice can change your life and how to do itReframing symptoms as messengers and gifts and how this can shift everythingTools for mindset and nervous system shifts: breathing, gratitude journal, meditationResources MentionedDr. Darin's WebsiteThe Lyme Solution book

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.