Unf*ck The Fitness Industry

Products are temporary knowledge is power In this mini-sode I discuss investing in yourself, your knowledge rather than constantly spending hella money on weightloss products. What marketers and a hospital pharmacy taught me about taking the power back from products and investing into my own health by expanding my knowledge. It is a game changer! Follow me on instagram @lanapricewright

Diet= HOW are you eating? There are so many diets, fads, rebrands of old diets out there its so hard to choose a way to focus on your nutrition. I personally follow a couple of hot tips i give you in this episode! 1) Can we please stop making a food group "bad" 2) can we please stop referring to food as good and bad? sure some will be more nutrient dense than others but don't be a food hater 3) what can you adhere to for a lifetime? 4)What is giving you the TOOLS to do it on your own? in all situations? with all food? Give me a follow @lanapricewright on instagram and lets have a conversation!

I honestly believe the fitness industry has been doing a disservice when it comes to health. very few people speak about the mindset around our health. the voice in our head that tells us we aren't good enough can and will make or break all the hard work and changes we are trying to create in our lives. Its time to focus on the trifecta of health because we cannot hate ourselves to our ideal body. it hasn't worked in the past it wont work now. Its time to change this billion dollar industry it's not for the elite few its for everyone. Instagram: @Lanapricewright

I 100% believe that mean girl reference basically sums up the online fitness industry. There is so much mis-information out there it is time to unfuck it all. The fitness industry has preyed on my insecurities for too long and as I transform my lifestyle i want to bring you along for the ride! My goal is to create a ripple effect with this podcast so we can stop these harmful crash diets, and start focusing on health as a whole so we can really create a massive change around an industry that truly needs it so next generations can have better relationships with their bodies, food and exercize .