Podcasts about diethow

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness.Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.What You'll LearnWhy Whole30 works as a reset, not a dietHow to simplify Whole30 for busy momsWhy January 5th is the official Whole30 start dateHow boundaries support health, parenting, and mental wellnessThe difference between “surviving” Whole30 and transforming your relationship with foodHow to move from restriction to food freedomWhy motivation isn't required to build lasting habitsHow Whole30 supports confidence, self-trust, and emotional regulationNotable Quotes“Whole30 is an experiment of one—your body, your data.” “Boundaries are the hammock that supports healthy habits.” “You don't need motivation. Action comes first.”Resources & Links

“When you hit rock bottom, and you really hit rock bottom, you look around and you kind of take account and you go, all right, why am I here? How do I get out of here? When you're down there and you're alone, it leaves an impression. And so, when I got myself out of it, I just decided I never wanted another man to have to feel that way again.” – Rory PaquetteToday's featured bookcaster is a husband, father, coach, entrepreneur, and speaker, Rory Paquette. Rory and I had a fun on a bun chat about his books, “The Lone Wolf Selling System” and “The 5% Diet,” faith, building a podcasting empire, and tons more!!!Key Things You'll Learn:What inspired Rory to start his flagship podcast, “Power of Man” to support menWhat inspired him to become an author, and what he learned from publishing his books thus farThe pivotal Father's Day moment that led to his bestselling book, “The 5% Diet”How he became a Christian and why there is a need for bold, genuine Christian leadershipRory's Site: https://www.facebook.com/rory.paquetteRory's Books: https://www.amazon.com/stores/author/B08JS28YTL/allbooksRory's Podcast,” Power of Man”: https://podcasts.apple.com/us/podcast/power-of-man-247-author-podcaster-dominique-dom-brightmon/id1591806172?i=1000715429589Rory's Podcast, “THE Podcaster Nation”: https://podcasts.apple.com/us/podcast/the-podcaster-nation-84-going-north-with-dom-brightmon/id1762108753?i=1000712750009Rory's Podcast, “Wake Up the Lions!”: https://podcasts.apple.com/au/podcast/wake-up-the-lions/id1818079753The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 955 – Hearing God & Embracing His Idea for Healing Prayer and with Rev. Dr. David Chotka: https://www.goingnorthpodcast.com/ep-955-hearing-god-embracing-his-idea-for-healing-prayer-and-with-rev-dr-david-chotka/Ep. 680 – The Influence Lottery Ticket for Having High Impact with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/Ep. 447 – Crucible Leadership with Warwick Fairfax (@CrucibleLeaders): https://www.goingnorthpodcast.com/ep-447-crucible-leadership-with-warwick-fairfax-crucibleleaders/Ep. 1014 – The Grampion's Way To Building Unbreakable Character with Jim Tracy (@Towerjim): https://www.goingnorthpodcast.com/ep-1014-the-grampions-way-to-building-unbreakable-character-with-jim-tracy-towerjim/Ep. 1023 – Be the Weight Behind the Spear with Dr. Josh McConkey (@mcconkey007): https://www.goingnorthpodcast.com/ep-1023-be-the-weight-behind-the-spear-with-dr-josh-mcconkey-mcconkey007/#Bonus Ep. – Fireproof with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/Ep. 742 – God's Plan, Our Circus with Clay Boatright (@ClayBoatright): https://www.goingnorthpodcast.com/ep-742-gods-plan-our-circus-with-clay-boatright-clayboatright/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 471 – How to Turn Suffering Into Something Good with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 731 – Big Bold Brave with Clint Hatton (@clinthatton): https://www.goingnorthpodcast.com/ep-731-big-bold-brave-with-clint-hatton-clinthatton/

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is everywhere, to live a truly healthy life you need to be extreme. Today, we go deep into the diet and lifestyle choices that have helped her transform her wellbeing — and how you can apply them in your own life in a sustainable and enjoyable way.I could have spoken to Donna for hours and hours but in this episode we cut it down to the following:Topics:Donna's Diet How and Why Donna re-introduced meatWhy Donna eats chicken feetCreatineColostrumCollagenSupplements, what Donna takes and why we need them Raw Milk SugarAlchohol This conversation is packed with practical insights and actionable tips as well as going into Donna's personal experience. If you're looking to level up your diet, simplify your routine, and understand what actually moves the needle — this episode delivers.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereTo follow Donna click hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by changing what she ate. This personal transformation inspired him to abandon traditional medicine's drug and surgery approach and dedicate his life to uncovering how food can prevent, arrest, and even reverse our leading killers. You'll walk away understanding that only 25% of your lifespan is determined by genetics, the rest is in your control through lifestyle choices you can start making today.Dr. Grerger's books:How Not to DieThe How Not to Die CookbookHow Not to DietHow to Survive a PandemicThe How Not to Diet CookbookHow Not to AgeThe How Not to Age CookbookLower LDL Cholesterol Naturally with FoodIn this episode you will:Discover why the American diet is deadlier than cigarette smoking and how simple food swaps can add 14 years to your lifeLearn the five core foods that Blue Zone populations credit for living to 100 with vitality and how to incorporate them into every mealUnderstand why eating breakfast and skipping dinner is more powerful for longevity than the reverse, based on your circadian biologyMaster the potassium salt switch that clinical trials show can reduce your risk of premature death by 40% with zero downsideBreak free from the confusion about supplements and processed foods by learning why whole plant foods contain thousands of compounds science hasn't even discovered yetFor more information go to https://lewishowes.com/1856For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Jessica Knurick – greatness.lnk.to/1845SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress. Make sure to listen to the full interview to learn more.Does carnivore affect cortisol levels?Understanding the toxin bucketHow insulin reacts to macrosWhat is adaptive insulin resistance?Benefits of the carnivore dietHow carnivore reduces inflammationOverview of the endocrine systemChronic stress and menopause transitionWhy root cause healing mattersKey nutrients found in meatFinal takeaways_____EPISODE RESOURCESUndereating VideoA1C Going Up on Carnivore Carnivore CureHow Much to Eat on a Carnivore Diet videoEFH ADH TestEFH Personalized Health Plan_____WEEKLY NEWSLETTER 

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who's showing the world that you don't have to be a “perfect vegan” to make an impact.In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a plant-based dietHow she handles the trolls who attack her postsThe way humor has become her secret weapon in advocating for animal welfare and health The real-life challenges of raising daughters in a social media worldBalancing family dynamics when not everyone in the household is veganNot taking herself too seriouslyWhy the world needs more imperfect vegansFrom her favorite snack combo (seaweed, pickles, and hot mustard!) to creative kitchen tips like refrigerating peanut butter upside down, Nikki proves that veganism is as fun as it is fulfilling. Whether she's volunteering at a dog shelter, ordering veggie-loaded pizza with no cheese, or breaking down health myths, Nikki shows us how one person can ripple out change across an entire community.If you've ever thought veganism was too rigid, serious, or unattainable, this episode is for you.Episode Webpage: https://www.plantstrongpodcast.com/blog/nikki-boesWatch the Episode on YouTube: https://youtu.be/N-HnMxCsaWgUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What if the right diet isn't about cutting carbs, counting macros, or giving up your favorite foods—but about understanding what truly works for you?In this episode, I unpack why restrictive diets fail and how the “can't mindset” wires your brain to crave the very foods you're trying to avoid. You'll learn how to shift from restriction to intuition, discover the difference between can't and don't, and finally build a way of eating that feels effortless, enjoyable, and aligned with your body.Because health isn't a rulebook—it's a feeling. Listen to the full episode nowTopics Covered:Why does restriction create the “can't mindset”How diets trigger cravings and binge behaviorThe difference between can't vs. don't when it comes to foodWhy there's no one-size-fits-all dietHow to use body awareness to guide your eatingRedefining health as a feeling, not a numberListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Summer Sun Log | Improvement Wariror Podcast Episode 80Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast I go into my Summer Sun Log (Winter Sun Log was episode 71). In "Summer Sun Log, Episode 80" explores some of my daily routines around sun and light, emphasizing the profound effects of light exposure on circadian biology, mood, and overall health. Discover Jason's strategies, from cold exposure in the early hours to outdoor workspaces and evening reflections. His journey is more than a routine; it's a lifestyle that invites you to harness the sun's transformative power for well-being.Podcast Highlights with Time Stamps[00:02:15] - Jason's Morning Sun Rituals: How early exposure boosts energy and aligns with circadian rhythms.[00:10:45] - The Science of Cold Exposure: Enhancing metabolism, mood, and immunity.[00:15:30] - Integrating Sun and Diet: How bone broth plays a role in Jason's wellness plan.[00:22:30] - Midday Light and Outdoor Workspaces: Benefits of vitamin D and productivity.[00:28:45] - The Role of Direct Sunlight in Mood Enhancement and Immune Support.[00:31:10] - Outdoor Physical Activities: The synergy of exercise and sunlight for holistic health.[00:35:50] - Evening Sun Practices: Preparing for rest and supporting natural sleep cycles.[00:45:20] - Jason's Reflections on Future Wellness: Embracing light for holistic health.Resources MentionedShow notes/resources for this Podcast Summer Sun Log Episode 80 Improvement Warrior PodcastDaylight ComputerImprovement Warrior NewsletterWinter Sun Log Patreon: Support the podcastImprovement Warrior University Premium Onestupidfuck.com | Brandon Joe Williams Midwestern Light Therapy (use code improvementwarrior)Understanding Circadian Rhythms with Jason Yun - PodcastThe Power of Circadian Health - PodcastTransforming Health and Wellness Through Light Exposure and Circadian Alignment - PodcastYouTube: The Science of Bone BrothLinkedIn Insights by Jason Yun

A Gluten Free Podcast Episode 186This week on the podcast, I'm joined by Associate Professor Kelly Lambert, Academic Program Director for Nutrition and Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space – the cost of gluten free food.With the rising cost of living, the financial burden of maintaining a gluten free diet has only become more difficult for those of us with coeliac disease. Kelly has spent years studying this issue and shares some brand new research findings in this episode, including how her team conducted the studies and what the results reveal about the state of gluten free food affordability in Australia.

You know that tiny voice inside that whispers “there's more”? The one you've maybe ignored because you're too busy, too tired, or just plain skeptical? This episode is for her.I'm joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you've been out of alignment?Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we're ready to shed, and how coming home to yourself can literally change your body.You'll learn:Why trusting your gut feeling is more powerful than any dietHow emotional weight might be what's actually keeping you stuckThe difference between emotional labor and emotional leadership (and why that matters)How to stop trying to “fix” yourself and start feeling yourselfWhy stillness, not hustle, might be your secret weight loss weaponPlus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you've always had the answers.P.S. We've got a *free* challenge happening right now that you do NOT want to miss!

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into Body Recomp Fat Loss Q&A!I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.If you're in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don't miss out!Let's talk about:IntroductionFat loss phasesHow to lose weight with minimal to no movement and chocolate is the center of dietHow long do you stay in fat lossFast VS Slow Weight LossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

If you've ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you're not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women's health, and the importance of modeling self-care for our kids.In this episode, you'll learn:Why kefir supports gut health, immunity, and even mental healthHow fermented dairy reduces inflammation, and why that mattersWhat women should know before cutting dairy from their dietHow to introduce kids to kefir and other healthy foodsWhy kefir is 99% lactose-free (yes, even for sensitive stomachs)How food, family, and culture shape our health journeysPractical self-care tips for busy parentsWhether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.Resources We Mention for a Healthy LifestyleSign up for #LifeSkillsNow Season 4Information on Dr. Elie Metchnikoff's studies on fermented milk and kefir from 1904Read more about the effects of antibacterial everythingHere's a study on fermented milk and colon cancerA kid's perspective on going dairy-freeFind Lifeway onlineFollow Julie on social media: Instagram, LinkedInCheck out Julie's cookbook: The Kefir Cookbook: Amazon, Bookshop, eBookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

In this episode of Big Butts No Lies, Mavi, a Houston-based plastic surgery expert, dives into the essential do's and don'ts of traveling during post-op recovery after a tummy tuck or major plastic surgery.Mavi shares her expert advice on topics like choosing the best recovery accommodation, sticking to a post-op diet, and determining the right time to travel for a safe recovery. With her practical tips and deep understanding of the recovery process, Mavi ensures you're equipped to make your journey as smooth and stress-free as possible.Key Topics Covered:Choosing between an Airbnb or recovery homeMaintaining a proper post-op dietHow long to wait before traveling after surgeryTips for ensuring a safe and stress-free recovery journeyWhether you're planning for post-op recovery or supporting someone on their journey, this episode is packed with actionable advice and insights to help make the process more manageable and successful.Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

 In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome.  Key Topics Include: Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health. The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness. Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals. Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health. Personal Journey: Christina's experiences with glucose control, weight loss, and overall well-being through targeted microbiome management. Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a sudden? (32:26) The trends around fitness with Gen Z. (41:05) Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40) The evolution of the modern athlete. (44:34) The most expensive collectibles. (49:06) Looking ‘buffer' in State & Liberty. (54:26) Shout out to the Mind Pump Trainers Instagram. (57:08) #Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I've heard it over and over and still have this drive that makes me want to work hard every day. It's hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won't lose progress? (58:26) #Quah question #2 - What's the importance of ‘time under tension' in the context of building strength vs size? (1:05:30) #Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15) #Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain EU takes shot at Musk over Trump interview — and misses Watch Furiosa: A Mad Max Saga | Max The Resistance Training Revolution – Book by Sal Di Stefano Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider Mind Pump #2345: The Muscle Mommy Revolution Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy 9 of the Most Valuable Baseball Cards in History | HISTORY Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Prime Webinar Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen.Tune in to learn more about:The crucial nutrients missing from a plant-based dietHow these deficiencies impact hormone health and fertilityPractical steps for reintroducing animal productsReal-life success stories of improved hormone health from Jenny's clientsWhether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it!Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH JENNY MAHONEY:WebsiteInstagram

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Dr. Ana Daugherty, Director of the Detroit Aging Brain Study (DABS) at Wayne State University's Cognitive Neuroscience of Aging Lab. Together, they explore the intricate journey of how our brains change as we age and what we can do to maintain cognitive health. Key Topics Covered: Research on the Aging Brain: Dr. Daugherty shares insights from her research on how aging affects memory and problem-solving skills. Motivators for Brain Health: Discover the key motivators for taking proactive steps to care for our brains. Typical Aging vs. Cognitive Decline: Understanding what normal aging looks like and how it differs from cognitive decline. Brain Development and Aging: A look into the process of brain development and the changes that occur as we age. Anatomy of the Brain: Exploring the structure of the brain and its functions. Impact of Education and Career Choices: How our educational and career paths influence brain health. Role of Hobbies and Activities: The importance of engaging in hobbies and activities for cognitive well-being. Cognitive Engagement: Why it is crucial to keep our minds actively engaged. Stress and the Aging Brain: The effects of stress on cognitive health and strategies to manage it. Mindfulness and Diet: How mindfulness activities and a healthy diet can positively impact brain aging. Metabolic Diseases and Brain Health: Why metabolic health is essential for maintaining cognitive function. Lifestyle Changes for Brain Health: Practical tips for lifestyle changes that support brain health. Exercise for Cognitive Health: The roles of anaerobic and aerobic exercise in keeping our brains and bodies healthy. Skeletal and Muscular Health: How maintaining physical health supports cognitive function. Join Wendy and Dr. Daugherty for a comprehensive discussion that sheds light on the aging brain and offers actionable strategies to keep your mind sharp and healthy. This episode is packed with valuable information for seniors and their families who are committed to aging well. Tune in now to learn how to nurture your brain health through every stage of life. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com   Website: Healthy Aging Brain Laboratory Dr. Ana DaughertySee omnystudio.com/listener for privacy information.

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about:Cutting sugar out of your dietHow addictive sugar is How food companies try and confuse us"that sugar show" documentaryEliminate all processed foodsHuge review of what UPF's do to our bodies Prioritize Protein The benefits of proteinEat protein first with every mealHow much protein to eatWhy it's important to maintain muscleHow protein helps keep you fuller longer Importance of the quality of proteinTime restricted eating Stop eating at least 2 hours before bed and whySpacing meals out 3 hours apartImportance of 3 meals a day with no snacking The importance of having 12 hours btwn your last meal of the day and your first meal the next morning. Studies referenced:https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.htmlactivates the opiate receptorsConnecticut College2008 Princeton studyhttps://www.bmj.com/content/384/bmj-2023-0773102019 studyhttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7https://www.nature.com/articles/nutd20173https://pubmed.ncbi.nlm.nih.gov/15466943/https://pubmed.ncbi.nlm.nih.gov/16469977/https://www.ncbi.nlm.nih.gov/pubmed/16002798https://www.medicalnewstoday.com/articles/295901If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.comYou can find out more about me and my practice here: https://www.westwellnessatx.com/

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.  We discuss the following:All about Dr. Georgia EdeNutrition in a clinical practiceCauses of depression and anxietyHealing on a dietHow a carnivore diet supports brain healthAlzheimer's improvement with a ketogenic dietStrict carnivore as the best dietThoughts on mental health and Alzheimer'sDiet and mental illnessFoods that trigger the body and brainRole of dairy with health issuesTips for mental health improvementKetogenic Diets for Mental Health clinician training courseWhere to find Dr. Georgia Ede_____GEORGIA EDE'S RESOURCESWebsiteFacebookInstagramTwitterKetogenic Diets for Mental Health Clinician Training CourseClinician Directory Change Your Diet, Change Your Mind____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.We discuss the following:All about Dr. Jack WolfsonPrimary factors of high blood pressureInflammatory markers in urineHow we're consuming plasticsEnvironmental toxins and heart healthCarnivore as an elimination dietHow mold impacts heart healthLiving in a moldy home Lyme and moldMold 150 years agoCOVID and cardiac functionHow to change the mindsetOne tip to implement immediatelyWhere to find Dr. Jack Wolfson_____RESOURCESWebsiteFacebookInstagram The Paleo Cardiologist BookMold and Irregular HeartbeatMold Causing HypertensionMold Causing AFIBWhat is CIRS and Mold Illness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Exercise and Diet… How to avoid the emotion and stupidity and apply common sense? Why is common sense so uncommon? Logical choices and critical thinking versus emotion - Why has being healthy, fit, lean, and strong become such emotional topics?

Episode Highlights With Matt and WadeWhy there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure out what a sustainable lifestyle plan for your personalized needs isWays Wade gets enough protein on a plant-based dietGut biome considerations for figuring out your personalized planWhy we can't get enough magnesium from food anymore, even if we're eating a perfect dietHow to address the emotions that may be inhibiting health and dietary successRecognizing your patterns and monitoring themThe simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)Bulk cooking strategies for making healthy eating easier How to reduce decision-making fatigue by following a healthier eating plan The more variety you eat, the more food cravings you haveResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizersThe Body Keeps the Score

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss. Topics include:Common fears about weight loss coaching or programs in generalWhy people shy away from getting the help they needThe power of observing life before changing anythingThe way to play "jenga" with your dietHow to enter calorie deficits in the easiest way possibleHow to figure out the optimal calorie deficit for your best results. Introducing: The E.A.S.Y. Weight Loss Club - Join now while it's cheap!To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteJoin the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Kick-off 2024 with betterHEALTH. Dr. Steven Gundry is a renowned expert in gut health and the author of several groundbreaking books. In this episode, Dr. Gundry shares his latest insights on the gut microbiome, leaky gut syndrome, and the profound impact of diet on our overall health and longevity. Want to live longer? Then you'll love this conversation!We deep-dive into the critical role of gut health in preventing and treating various health issues, including autoimmune diseases. Dr. Gundry explains the importance of a healthy gut microbiome, the dangers of modern diets, and practical strategies for repairing and maintaining gut health.Get yourself a copy of Dr. Gundry's new book "Gut Check" here - https://drgundry.com/In this episode, you will learn:- The Science of Gut Health: Dr. Gundry's expert insights into how our gut microbiome influences our immune system and overall health.- Leaky Gut Syndrome: Understanding the causes, symptoms, and ways to repair leaky gut for better health.- Diet and Microbiome: The impact of diet on gut health, including the role of fermented foods, fiber, and the dangers of processed foods.- Autoimmune Diseases and Diet: How dietary changes can significantly improve autoimmune conditions.- Longevity and Diet: Exploring the connection between diet, gut health, and longevity, including debunking myths about the Blue Zones.#longevity #guthealth #drgundry #health #betterhealthLearn More About Greg Witz and betterHUMAN:Greg's sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg's passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.Learn more about what Witz Education can do for you at witzeducation.com

Welcome to The Holly Perkins Health Podcast! Today we are discussing the challenge of silent systemic inflammation, and I have a PSA for you: What's supposed to make you healthier — exercise — could actually be increasing your risk of chronic health issues. In this episode, you will learn a step-by-step system for how and when to pay close attention to estrogen and inflammation. I detail the symptoms of problematic inflammation and its sneaky tactics. And of course, I share workout tips to help improve your body's ability to manage inflammation problems that arise. First, I illustrate a personal story about how exposure to toxic mold attacked my immune system and triggered inflammation. As a result, I learned that declining estrogen was also impacting my body. I provide perspective around the link between an imbalanced workout program and systemic inflammation and provide three areas of assessment so you can troubleshoot.. Plus, I detail how to track and connect your symptoms and share a common mistake when considering the effect estrogen has on the body. As you're on the journey to improved physical resilience, you deserve to feel great. And I promise that feeling is 100% possible — no matter what health issues your body throws your way!You'll also gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you are a woman over the age of 35 noticing unexpected allergies and skin issues, digestive challenges, depression, anxiety, and/or deep fatigue. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? This program is designed to reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My personal experience with toxic moldThe link between declining estrogen and inflammationMisconceptions about perimenopause How an imbalanced workout program triggers systemic inflammationThree workout tips for combating mysterious symptoms Other contributions to inflammation beyond exercise and dietHow a health journal can help you track and connect symptoms How to gain access FREE access to Strength Without StressResources Mentioned:The Journal of Neuroinflammation article on perimenopauseGet FREE access to my in-depth 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website:

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don't get enough of several of these vitamins and minerals. Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.  What you'll learn from this episode:What is nutrient density & why are we nutrient deficient?Why the concept of RDA (recommended dietary allowance) is problematicHow to discern fact from fiction when it comes to reading clinical studiesCan we "over-supplement" & is nutrient toxicity something we need to be concerned about?Specific nutrient deficiencies associated with chronic diseaseThe optimal diet from a nutrient density standpointChris' thoughts on the carnivore dietHow to take supplements for optimal absorption& So much more!Resources:Chris Kresser Website | Instagram | Youtube | FacebookRevolution Health Radio PodcastYour Personal Paleo DietWhy Quality Trumps Quantity When it Comes to DietMoving from a Paleo Diet to Paleo TemplateChris' new supplement line - Adapt Naturals (code wellnstrong for 15% off)To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.What you'll learn in this episode:The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic dietHow our thoughts affect our biochemistryHow fasting may reduce glucose levels in the blood, making it harder for cancers to grow& Much more!Resources:Mother The StormInstagram A Metabolic Approach to CancerTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes and preeclampsia through dietHow to eat for a healthy postpartum recovery - it's about way more than breastfeeding!The fascinating science of how prenatal nutrition impacts gene expression in babiesLily shares paradigm-shifting insights from her clinical experience and extensive research. Her balanced approach debunks outdated advice while offering practical solutions. Expect an illuminating conversation that will change how you think about nourishing yourself and your future baby!Don't miss Lily's talk at the Metabolic Health Summit 2024 in Clearwater Beach, Florida! Register now before spots sell out at metabolichealthsummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode's guest unravels a discovery that can help support the anti-aging process. The Natural Pharmacist, Ross Pelton, Ph.D., joins Corinna Bellizzi to discuss the prescription drug called Rapamycin. With his book, Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome, Dr. Pelton talks about how rapamycin works as a life extension drug. He leads us into the science behind it along with the key roles of mTOR and autophagy in healthy aging and healthy longevity. Plus, Dr. Pelton shares his insights on the role of food, diet, and exercise and how they go hand-in-hand when it comes to the aging process. Don't miss out on this revolutionary research! Key takeaways from this episode:How and why rapamycin works as a life extension drugThe importance of a balanced mTOR-autophagy ratioActivating autophagy is critical for healthy aging and healthy longevityPromoting diversity and variability in your dietHow proteins can help offset sarcopenia Guest Social Links:Website: https://naturalpharmacist.netLinkedIn: https://www.LinkedIn.com/in/NaturalPharmacistBook Link: https://www.LifeExtension.com/rapa

Discover why protein is essential for almost every health function for women:4 tips for success with a high protein dietHow amino acids in protein are synthesized in the bodyHigh protein foods and practical ways to eat more of themHow protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. An Intro to Traditional Foods for Female HealthFour Sigmatic Protein Powder with adaptogens HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Have you been told that your gymnast should stay away from carbs or bad things will happen?Sadly, too many gymnastics parents are getting this message and unfortunately, it's coming from sources they usually respect and listen to. These days, oftentimes the term carbohydrate or carb is practically synonymous with profanity and is avoided at all costs. But what do the science and research say about carbohydrates and fueling high-level gymnasts? Is a low-carb diet the best way for your gymnast to get ahead? What are the pitfalls or downsides of only focusing on the other macronutrients? Are all carbs created equal?Listen in to hear me answer these questions and more.In this episode you'll hear about: What a carbohydrate is and the science behind the different types of carbsWhy gymnasts need carbohydrates to fuel training and what happens when carbs aren't properly included in a gymnast's dietHow much carbohydrate gymnasts need (you might be surprised) Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Podcast Episode 48: Do Gymnasts Need Snack Breaks?Team Talk Series inquiries for coaches and gymnastics club ownersConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons? We've been programmed to believe that weight loss demands a total overhaul of how you eat, loads of cardio and lifting weights. None of that is true. Weight loss success is relative. What works for someone with 20 pounds to lose isn't always going to work for somebody with 200 pounds to lose. In today's episode, I'll discuss the power of meeting yourself where you are, and how to be successful with sustainable weight loss. I'll also address why forcing people to change behaviors they're not ready to change and telling them that there's only one right way to lose weight only makes things worse. What You'll Learn: The power of meeting yourself where you are in your weight loss journeyEffective strategies for extreme weight lossThe demerits of a heavily restrictive dietHow long does it take to lose extreme amounts of weight?The foundation of sustainable weight lossThe role of exercise and nutrition for weight lossWhat the diet industry gets wrong about extreme weight lossThe power of making small, incremental changes Resources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Have you ever thought the GAPS protocol might be for you? Are you considering trying it, or you've just heard about it and wonder how it fits into a healing journey? Are you struggling to bring grains into your diet without digestive issues, or wondering what you can do to replenish a gut system damaged by antibiotics? This is the episode for you.We've had conversations with so many of you about GAPS, the Gut and Psychology Syndrome diet created by Dr Natasha Campbell McBride, so it is time to share Alison's story.Alison, along with her husband, Rob, and their then almost 2-year-old son, followed the GAPS protocol for over 2 years. In this episode they open the door on that time and share their personal experience - why they embarked on GAPS, how they organised their kitchen, their practical routines, what they found challenging, what results they experienced, how they transitioned off GAPS and how their healing has moved on since then.With characteristic dry humour from Rob, witty repartee from Alison and of course an appearance of the famous squash pancakes, this episode is both entertaining and highly informative with a strong message of hope and solidarity for everyone working to find healing.* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * What we cover:Brief intro into GAPS and it's parentageWhy Alison & Rob embarked on GAPSHow they organised their kitchenTheir practical GAPS routinesWhat was most challenging about GAPSThe results they experienced with GAPSTransitioning off the dietHow their...

Welcome to the Mind Muscle Connection podcast!In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for effective strategies to reach your weight goals-- don't miss this episode!Let's talk about:Introduction about Dr Bill CampbellCarbohydrate StudyThe Macro setup of his dietProteinProgress on his dietHow long will he be doing this dietCoaching obese clientsInsight about hunger & dietDiet Break researchObesity research Longer diet breaksDiet Break MistakesProgressive dietsCalorie Tracking for Fat lossStrategies that can help with trackingPower of movingDr Bill's researchWhere to find Dr BillYou may find Dr Bill on Instagram: @billcampbellphdYou may also go to his website at billcampbellphd.comFollow me on Instagram for more information and education: jeffhoehn_

Walk into any pet store and you'll be faced with aisles of options for feeding your pet. In fact, according to IBISWorld, there are currently 899 pet food production businesses in the US alone right now! It's no wonder pet parents struggle to figure out the right foods to feed to their pets. Add to that the confusion brought about by news-media headlines and social-media hype demonizing certain ingredients while touting others as the key to eternal life for your pet, and it can be downright daunting to just figure out what to put in your pet's bowl. In this episode, host Amy Castro interviews Dr. Jeff Grognet, a holistic veterinarian who shares insight into some of the biggest nutrition challenges facing our pets today and what pet parents can do to make good food choices for their pets. They discuss:How nutrition can adversely affect your pet's healthWhy so many cats and dogs are fat, and what pet parents can do about itHow to find and eliminate the not-so-hidden and unnecessary carbs in your pet's dietHow feeding an "ancestral diet" or one that is as close as possible, is key to pet healthHow to address common health problems such as bladder stones Dilated Cardiomyopathy in dogs and how misinformation about its connections to grain-free foods still persistWhy pet parents really need to educate themselves on pet nutritionAnd more!Dr. Jeff Grognet is a veterinarian based in British Columbia, Canada. He focuses on helping animals live better lives using holistic methods. His focus is nutrition and avoiding chemicals of all types. He has several courses available for pet parents as well as holding educational conferences. Find out more at: www.newearthvet.com .#petadoption #adoptdontshop #dogbreeder #pets #petstagram #petsofinstagram #petsagram #instapets #petshop #pets_of_instagram #cutepets #petscorner #petsofig #picpets #worldofcutepets #pets_perfection #lovepetKeep this podcast coming to you each week and bringing you GREAT content so you can be the best pet parent ever! https://www.buymeacoffee.com/starlightpettalkGET YOUR STARLIGHT PET TALK MERCHANDISE HERE! www.starlightoutreachandrescue.org/store FOLLOW STARLIGHT PET TALK ▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: ...

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein you should eat every day to build muscleBusting the "mean need to eat meat" myth

Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Anderson, this is actually not new. In fact, we have been treating it all these years as a post-infectious illness. In this episode, he joins Corinna Bellizzi to help us understand the relation between post-infectious illness and our immune system, especially as we navigate the path towards recovery. Dr. Paul Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. Tune in as he shares his expertise and more! Key takeaways from this episode:The relation between long COVID and post-infectious illnessTreating post-infectious illnessFinding your anti-inflammatory dietHow to set yourself up for long-term success against infectious diseasesLessons from the oncological world to the treatment of infectious diseases like COVID Guest Social Links:Website: https://dranow.comFacebook: https://www.facebook.com/DrAndersonOnlineYouTube: https://www.youtube.com/@dra_onlineTikTok: https://www.tiktok.com/@dra_online

The Momentum Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. This episode is particularly special for me, as I have been following Dr. Arden's work for many years, since I first read Rewire Your Brain Think Your Way to a Better Life. As you will see in the episode, Dr. Arden is able to take complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and present them in an easily accessible manner. This means that you will have the knowledge to implement these evidence-based practices to cultivate more calmness and connection in your life. What is covered in this episode: >> The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep >> Social: Early experiences, such as your attachment, can impact brain development and your epigenome, and how later life experiences, including therapy can also have an epigenetic effect. >> Exercise: This is the “most powerful” of all the components. Dr. Arden describes how he has implemented a cardiovascular boost “minimal dose” by structuring his environment, and how exercise supports you to get energy (even if you're tired!) and is the best antidepressant and anxiolytic! (That means, it decreases symptoms of depression and anxiety.) >> Education: Why learning new things is important for brain health and how it supports your adaptivity (i.e., mental flexibility). >> Diet: How what you eat affects your neurochemistry, and what the best diets are to support your mental health and gut bacteria. Dr. Arden also shares that there is more DNA in your gut that is not you, than is in your cells! He also shares concerns around the most consumed vegetable in the USA. >> Sleep: What makes for quality sleep, and how this impacts different components of your health. >> The FEED approach to learning: Focus, Effort, Effortlessness (stay on behaviour long enough to make it effortless), and Determination Links Discussed Dr. John Arden's webpage and books Head to www.drkaitin.com/ww2 for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. In addition, she conducts clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. Besides being a doctor, Dr. Wahls has added insight into her profession as a patient with multiple sclerosis. In this interview, Dr. Wahls explains the protocol that she came up with to help other patients with MS regain control of their health through diet and exercise. As the research continues, more and more is being discovered about the role that functional medicine can play in helping people with chronic degenerative diseases and Dr. Wahls shares some of her groundbreaking discoveries with us today.Have you or someone you know drastically changed their diet to manage symptoms after a diagnosis? Tell me how it went in the comments below!In this episode:Dr. Wahls' story after getting diagnosed with multiple sclerosisThe importance of mitochondrial functioning in maintaining the overall health of your organs and how to support its health through dietHow air travel negatively affects your health by exposing you to more toxinsThe transformations with patients on the Wahls ProtocolHow to start taking better care of our mitochondriaThe most important supplements you can take to support your mitochondriaQuotes:“I had to combine the principles of ancestral health and functional medicine and what I was learning based on my own reviews of the basic science of MS to create this very intentional and intense therapeutic diet and lifestyle program.” [8:18]“The organs that are most dependent on mitochondria are the ones with the highest energy needs — so your retina, your heart, and your brain… It's those three organs where the mitochondrial dysfunction will first show up.” [16:07]“We had one lady who came to us using a cane for short distances and a walker for long distances. She was jogging by six months!” [21:46]“We can't be successful if we have ill mitochondria.” [32:09]Links:Find Dr. Terry Wahls onlineFollow Dr. Wahls on Facebook | Pinterest | Twitter | YouTubeThe Wahls Protocol by Terry Wahls, M.D.Watch Terry Wahls' Ted TalkGet the Wahls Protocol Diet HandoutRead Dr....

In today's episode, I am speaking with the lovely Mariana Cadore.    Mariana is an author, speaker and Lifestyle Fitness Coach. She started her career as a National team rower for Brazil before following her passion to become a Health Coach. She has helped thousands of people in many countries and ended up developing her own methodology: the Reset ™️ method. Now her method is outlined in her upcoming book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. (This translates to over 2lbs per week!) Mariana and I dish on:    - How “pain” helps you understand yourself better  - Love yourself first, and then work on improving yourself purely out of that love  - 5 pillars of finding success with healthy weight loss  - Simple ways to identity stress, understand it, and let go of it  - What it means to source energy to do bigger things in life   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Mariana Cadore's Free Gift:  Free resources and the toilet paper warm up: https://extraresources.fthediet.online/    Her book “F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week” can be found at https://fthediet.online/    **Contact Mariana Cadore via Facebook (https://www.facebook.com/fthediet.online) or https://www.marianacadore.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Thank you so much for listening. In today's show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.In this episode we discuss: Sara's background and how she got into herbalismHelpful foods and spices to incorporate into your postpartum dietHow postpartum can impact your nervous systemSome herbs and adaptogens that are helpful for postpartum peopleShatavariRed raspberry leafMotherwortChamomileOat StrawSeaweedMake some herbal sprinkles!Recommendations on where to buy quality herbsHow to get in touch with Sara:WebsitePodcastMaking Food Your Medicine Course!How to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.We discuss the following: All about Dr. Garrett SmithHow liver and bile imbalances can cause health problemsBloodwork that can measure bile acidAll about fatty liver diseaseThoughts on non-alcoholic fatty liverHigh fat and fatty liver Thoughts on cod liver oilThoughts on copper toxicityThoughts on a zero vitamin A dietHow long does it take to detox from vitamin A?Testosterone and vitamin ACopper toxicity from IUDThoughts on lactoferrinWhere to find Dr. Garrett Smith_____RESOURCESHair Mineral Analysis TestWebsite: https://nutritiondetective.com/Facebook: https://www.facebook.com/TheNutritionDetective/Instagram: https://www.instagram.com/nutritiondetective/Twitter: https://twitter.com/NutriDetectYouTube: https://www.youtube.com/nutritiondetectiveLove Your Liver program: https://members.nutritiondetective.com/Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkEVitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

What is the best fertility diet? Is it keto, paleo, gluten free?  You might be wondering what on earth it has to do with fertility - Think free radical damage, bad eggs, poor circulation, malnutrition and a generally hostile reproductive environment. In today's world, we've been able to pinpoint more and more how and why certain foods affect gut health and fertility. Lectins are sticky proteins that bind to glucose molecules, and when ingested too much, can have negative impacts. In fact, one of the reasons why the keto diet is so popular these days is because lectins are highly responsible for a lot of inflammatory responses. If you find yourself frequently bloated, you are likely reacting to lectins daily.Found in a variety of food families (and GMO crops), lectins can bind to the intestinal lining and cause inflammation, leaky gut, and chronic autoimmune disorders. This can lead to irregular periods, poor egg quality, and inflammatory conditions that can potentially thwart your fertility efforts. But there's a catch - foods that are high in lectin are often foods that are traditionally highly healthy in many other ways - nuts, seeds, legumes, whole grains, certain vegetables and fruits. You may now be wondering if you need to avoid them altogether. The answer is a bit more complicated than you might think. Moderation is important, but so is preparation.Tune into this session to get the scoop on why certain “healthy” foods  would cause inflammation and what to do about it.  We'll explore exactly what lectins are, how they can affect the body and fertility, and what food sources they are commonly found in. Most importantly I'll give you the scoop on how to consume them and make sure not to be flaring an immune response that could hinder your fertility. You'll Learn:What lectins are and where they're foundThe effects of lectins on health, and fertilityThe cons of completely 100% eliminating lectins from your dietHow to adjust consumption and preparation of lectin-heavy foodsNeed more guidance? Feel free to contact us at the Naturna Institute. Email us at info@naturnalife.com or send me DM on Instagram @drchristinaburns/@naturna_lifeThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Welcome to Linda's Corner.  In this episode, Lynne Bowman explains that managing type 2 diabetes doesn't have to be a drudgery.  Food and life can be joyful and even include having brownies for breakfast.  Lynne has experience as a speaker, creative director, advertising manager, actress, makeup artist, screenwriter, illustrator, legal journalist, tv weather person, president of a non-profit, and she is the author of  "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them."  You can reach Lynne at her website lynnebowman.com.Some of the highlights Lynne shares:How to live life joyfully every day and at every mealLiving joyfully with type 2 diabetesEating healthy is more colorful, flavorful, and fun than an unhealthy "brown and tan"  dietHow sugar is more addictive than illegal drugs and how to avoid itWhy eating around the table matters to our physical, social, and developmental wellbeingHow to get your kids to eat healthy foodTeaching a positive food culture in your homeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and…His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeHis mom's diagnosis of dementia in her late fiftiesHis focus on learning and discovery of “genius foods” that help to protect the brain The health benefits he experienced after eliminating grains from his dietHow evidence shows that “genius foods” are crucial for brain healthGenius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greensThis healthy diet leads to improvement in cognitive processing speed and executive functionThe common overconsumption of sugar and its negative health effects How fiber isn't an essential nutrient but still offers health benefits like satiation and reduction of inflammationUnderstanding the gut microbiomeHow eating the right foods helps to protect our delicate brains against oxidative stress The dangers of consuming highly processed oils and transfatsHow the human body can't properly digest gluten The increased health risks associated with chronically elevated blood sugarMax Lugavere Links:Max's WebsiteMax's Podcast: The Genius LifeTwitterInstagramFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes:Eating for Brain Health with Lisa MosconiLessons About the Brain with Lisa Feldman BarrettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we help boys develop positive body image? In this episode I interview Dr Charlotte Markey, a leading body image expert for close to three decades. While body image concerns have traditionally been considered a female-centric issue, recent research suggests that 75% of adolescent boys are dissatisfied with their bodies. Now more than ever, boys are facing the same competing pressures: to look a certain way, to wear the right clothes and shoes, to be strong and muscular, and on the mental health side, to hide their feelings and worries from others.  That's why the author of The Body Image Book for Girls tackles the subject for boys in a new book, Being You: The Body Image Book for Boys, which Cambridge University Press will publish on April 7, 2022, and I urge you to schedule an interview.  Charlotte Markey, Ph.D., is one of the world's leading experts in body image research, having studied all things body image, eating behavior, and weight management for close to three decades. A professor of psychology and founding director of the Health Sciences Center at Rutgers University, she is passionate about helping people develop a positive perception of their bodies. The author of The Body Image Book for Girls: Love Yourself and Grow Up Fearless, Dr. Markey will release her latest book, BEING YOU: The Body Image Book for Boys, from Cambridge University Press in April 2022. Her previous publications include Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently, which Scientific American praised as “possibly the best book about weight loss ever written,” and Body Positive: Understanding and Improving Body Image in Science and Practice, co-edited with Drs. Elizabeth Daniels and Meghan Gillen. To learn more about Dr. Charlotte Markey go to: https://markey.camden.rutgers.edu/ Follow on Instagram at https://www.instagram.com/char_markey/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today's episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou.In today's episode we specifically dive into:How to make plant-based food deliciousHow to successfully become plant-basedHow you can build lean muscle on a plant-based dietHow you can get enough protein on a plant-based diet to achieve your fitness and health goalsHow plant-based diets improve your gut health Why a plant-based diet is better for the environmentThe plant-based food industry growthHow to write a cookbookHow to build your personal brandYou can connect with Carleigh at the following links:Order PlantYouFollow PlantYou on InstagramFollow PlantYou on TikTokSubscribe to PlantYou on YouTubeCheckout PlantYou's website