Podcasts about diethow

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into Body Recomp Fat Loss Q&A!I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.If you're in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don't miss out!Let's talk about:IntroductionFat loss phasesHow to lose weight with minimal to no movement and chocolate is the center of dietHow long do you stay in fat lossFast VS Slow Weight LossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

If you've ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you're not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women's health, and the importance of modeling self-care for our kids.In this episode, you'll learn:Why kefir supports gut health, immunity, and even mental healthHow fermented dairy reduces inflammation, and why that mattersWhat women should know before cutting dairy from their dietHow to introduce kids to kefir and other healthy foodsWhy kefir is 99% lactose-free (yes, even for sensitive stomachs)How food, family, and culture shape our health journeysPractical self-care tips for busy parentsWhether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.Resources We Mention for a Healthy LifestyleSign up for #LifeSkillsNow Season 4Information on Dr. Elie Metchnikoff's studies on fermented milk and kefir from 1904Read more about the effects of antibacterial everythingHere's a study on fermented milk and colon cancerA kid's perspective on going dairy-freeFind Lifeway onlineFollow Julie on social media: Instagram, LinkedInCheck out Julie's cookbook: The Kefir Cookbook: Amazon, Bookshop, eBookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

In this episode of Big Butts No Lies, Mavi, a Houston-based plastic surgery expert, dives into the essential do's and don'ts of traveling during post-op recovery after a tummy tuck or major plastic surgery.Mavi shares her expert advice on topics like choosing the best recovery accommodation, sticking to a post-op diet, and determining the right time to travel for a safe recovery. With her practical tips and deep understanding of the recovery process, Mavi ensures you're equipped to make your journey as smooth and stress-free as possible.Key Topics Covered:Choosing between an Airbnb or recovery homeMaintaining a proper post-op dietHow long to wait before traveling after surgeryTips for ensuring a safe and stress-free recovery journeyWhether you're planning for post-op recovery or supporting someone on their journey, this episode is packed with actionable advice and insights to help make the process more manageable and successful.Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

 In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome.  Key Topics Include: Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health. The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness. Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals. Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health. Personal Journey: Christina's experiences with glucose control, weight loss, and overall well-being through targeted microbiome management. Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a sudden? (32:26) The trends around fitness with Gen Z. (41:05) Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40) The evolution of the modern athlete. (44:34) The most expensive collectibles. (49:06) Looking ‘buffer' in State & Liberty. (54:26) Shout out to the Mind Pump Trainers Instagram. (57:08) #Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I've heard it over and over and still have this drive that makes me want to work hard every day. It's hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won't lose progress? (58:26) #Quah question #2 - What's the importance of ‘time under tension' in the context of building strength vs size? (1:05:30) #Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15) #Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain EU takes shot at Musk over Trump interview — and misses Watch Furiosa: A Mad Max Saga | Max The Resistance Training Revolution – Book by Sal Di Stefano Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider Mind Pump #2345: The Muscle Mommy Revolution Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy 9 of the Most Valuable Baseball Cards in History | HISTORY Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Prime Webinar Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a woman looking to optimize your nutrition and well-being, this episode is a must-listen.Tune in to learn more about:The crucial nutrients missing from a plant-based dietHow these deficiencies impact hormone health and fertilityPractical steps for reintroducing animal productsReal-life success stories of improved hormone health from Jenny's clientsWhether you're a committed vegan or just curious about the impact of diet on hormone health, this episode offers valuable insights and actionable advice to help you make informed decisions about your nutrition and well-being. Don't miss it!Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH JENNY MAHONEY:WebsiteInstagram

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Dr. Ana Daugherty, Director of the Detroit Aging Brain Study (DABS) at Wayne State University's Cognitive Neuroscience of Aging Lab. Together, they explore the intricate journey of how our brains change as we age and what we can do to maintain cognitive health. Key Topics Covered: Research on the Aging Brain: Dr. Daugherty shares insights from her research on how aging affects memory and problem-solving skills. Motivators for Brain Health: Discover the key motivators for taking proactive steps to care for our brains. Typical Aging vs. Cognitive Decline: Understanding what normal aging looks like and how it differs from cognitive decline. Brain Development and Aging: A look into the process of brain development and the changes that occur as we age. Anatomy of the Brain: Exploring the structure of the brain and its functions. Impact of Education and Career Choices: How our educational and career paths influence brain health. Role of Hobbies and Activities: The importance of engaging in hobbies and activities for cognitive well-being. Cognitive Engagement: Why it is crucial to keep our minds actively engaged. Stress and the Aging Brain: The effects of stress on cognitive health and strategies to manage it. Mindfulness and Diet: How mindfulness activities and a healthy diet can positively impact brain aging. Metabolic Diseases and Brain Health: Why metabolic health is essential for maintaining cognitive function. Lifestyle Changes for Brain Health: Practical tips for lifestyle changes that support brain health. Exercise for Cognitive Health: The roles of anaerobic and aerobic exercise in keeping our brains and bodies healthy. Skeletal and Muscular Health: How maintaining physical health supports cognitive function. Join Wendy and Dr. Daugherty for a comprehensive discussion that sheds light on the aging brain and offers actionable strategies to keep your mind sharp and healthy. This episode is packed with valuable information for seniors and their families who are committed to aging well. Tune in now to learn how to nurture your brain health through every stage of life. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com   Website: Healthy Aging Brain Laboratory Dr. Ana DaughertySee omnystudio.com/listener for privacy information.

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about:Cutting sugar out of your dietHow addictive sugar is How food companies try and confuse us"that sugar show" documentaryEliminate all processed foodsHuge review of what UPF's do to our bodies Prioritize Protein The benefits of proteinEat protein first with every mealHow much protein to eatWhy it's important to maintain muscleHow protein helps keep you fuller longer Importance of the quality of proteinTime restricted eating Stop eating at least 2 hours before bed and whySpacing meals out 3 hours apartImportance of 3 meals a day with no snacking The importance of having 12 hours btwn your last meal of the day and your first meal the next morning. Studies referenced:https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.htmlactivates the opiate receptorsConnecticut College2008 Princeton studyhttps://www.bmj.com/content/384/bmj-2023-0773102019 studyhttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7https://www.nature.com/articles/nutd20173https://pubmed.ncbi.nlm.nih.gov/15466943/https://pubmed.ncbi.nlm.nih.gov/16469977/https://www.ncbi.nlm.nih.gov/pubmed/16002798https://www.medicalnewstoday.com/articles/295901If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.comYou can find out more about me and my practice here: https://www.westwellnessatx.com/

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.  We discuss the following:All about Dr. Georgia EdeNutrition in a clinical practiceCauses of depression and anxietyHealing on a dietHow a carnivore diet supports brain healthAlzheimer's improvement with a ketogenic dietStrict carnivore as the best dietThoughts on mental health and Alzheimer'sDiet and mental illnessFoods that trigger the body and brainRole of dairy with health issuesTips for mental health improvementKetogenic Diets for Mental Health clinician training courseWhere to find Dr. Georgia Ede_____GEORGIA EDE'S RESOURCESWebsiteFacebookInstagramTwitterKetogenic Diets for Mental Health Clinician Training CourseClinician Directory Change Your Diet, Change Your Mind____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.We discuss the following:All about Dr. Jack WolfsonPrimary factors of high blood pressureInflammatory markers in urineHow we're consuming plasticsEnvironmental toxins and heart healthCarnivore as an elimination dietHow mold impacts heart healthLiving in a moldy home Lyme and moldMold 150 years agoCOVID and cardiac functionHow to change the mindsetOne tip to implement immediatelyWhere to find Dr. Jack Wolfson_____RESOURCESWebsiteFacebookInstagram The Paleo Cardiologist BookMold and Irregular HeartbeatMold Causing HypertensionMold Causing AFIBWhat is CIRS and Mold Illness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Exercise and Diet… How to avoid the emotion and stupidity and apply common sense? Why is common sense so uncommon? Logical choices and critical thinking versus emotion - Why has being healthy, fit, lean, and strong become such emotional topics?

Episode Highlights With Matt and WadeWhy there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure out what a sustainable lifestyle plan for your personalized needs isWays Wade gets enough protein on a plant-based dietGut biome considerations for figuring out your personalized planWhy we can't get enough magnesium from food anymore, even if we're eating a perfect dietHow to address the emotions that may be inhibiting health and dietary successRecognizing your patterns and monitoring themThe simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)Bulk cooking strategies for making healthy eating easier How to reduce decision-making fatigue by following a healthier eating plan The more variety you eat, the more food cravings you haveResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizersThe Body Keeps the Score

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss. Topics include:Common fears about weight loss coaching or programs in generalWhy people shy away from getting the help they needThe power of observing life before changing anythingThe way to play "jenga" with your dietHow to enter calorie deficits in the easiest way possibleHow to figure out the optimal calorie deficit for your best results. Introducing: The E.A.S.Y. Weight Loss Club - Join now while it's cheap!To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteJoin the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Kick-off 2024 with betterHEALTH. Dr. Steven Gundry is a renowned expert in gut health and the author of several groundbreaking books. In this episode, Dr. Gundry shares his latest insights on the gut microbiome, leaky gut syndrome, and the profound impact of diet on our overall health and longevity. Want to live longer? Then you'll love this conversation!We deep-dive into the critical role of gut health in preventing and treating various health issues, including autoimmune diseases. Dr. Gundry explains the importance of a healthy gut microbiome, the dangers of modern diets, and practical strategies for repairing and maintaining gut health.Get yourself a copy of Dr. Gundry's new book "Gut Check" here - https://drgundry.com/In this episode, you will learn:- The Science of Gut Health: Dr. Gundry's expert insights into how our gut microbiome influences our immune system and overall health.- Leaky Gut Syndrome: Understanding the causes, symptoms, and ways to repair leaky gut for better health.- Diet and Microbiome: The impact of diet on gut health, including the role of fermented foods, fiber, and the dangers of processed foods.- Autoimmune Diseases and Diet: How dietary changes can significantly improve autoimmune conditions.- Longevity and Diet: Exploring the connection between diet, gut health, and longevity, including debunking myths about the Blue Zones.#longevity #guthealth #drgundry #health #betterhealthLearn More About Greg Witz and betterHUMAN:Greg's sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg's passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.Learn more about what Witz Education can do for you at witzeducation.com

Welcome to The Holly Perkins Health Podcast! Today we are discussing the challenge of silent systemic inflammation, and I have a PSA for you: What's supposed to make you healthier — exercise — could actually be increasing your risk of chronic health issues. In this episode, you will learn a step-by-step system for how and when to pay close attention to estrogen and inflammation. I detail the symptoms of problematic inflammation and its sneaky tactics. And of course, I share workout tips to help improve your body's ability to manage inflammation problems that arise. First, I illustrate a personal story about how exposure to toxic mold attacked my immune system and triggered inflammation. As a result, I learned that declining estrogen was also impacting my body. I provide perspective around the link between an imbalanced workout program and systemic inflammation and provide three areas of assessment so you can troubleshoot.. Plus, I detail how to track and connect your symptoms and share a common mistake when considering the effect estrogen has on the body. As you're on the journey to improved physical resilience, you deserve to feel great. And I promise that feeling is 100% possible — no matter what health issues your body throws your way!You'll also gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you are a woman over the age of 35 noticing unexpected allergies and skin issues, digestive challenges, depression, anxiety, and/or deep fatigue. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? This program is designed to reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My personal experience with toxic moldThe link between declining estrogen and inflammationMisconceptions about perimenopause How an imbalanced workout program triggers systemic inflammationThree workout tips for combating mysterious symptoms Other contributions to inflammation beyond exercise and dietHow a health journal can help you track and connect symptoms How to gain access FREE access to Strength Without StressResources Mentioned:The Journal of Neuroinflammation article on perimenopauseGet FREE access to my in-depth 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website:

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don't get enough of several of these vitamins and minerals. Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.  What you'll learn from this episode:What is nutrient density & why are we nutrient deficient?Why the concept of RDA (recommended dietary allowance) is problematicHow to discern fact from fiction when it comes to reading clinical studiesCan we "over-supplement" & is nutrient toxicity something we need to be concerned about?Specific nutrient deficiencies associated with chronic diseaseThe optimal diet from a nutrient density standpointChris' thoughts on the carnivore dietHow to take supplements for optimal absorption& So much more!Resources:Chris Kresser Website | Instagram | Youtube | FacebookRevolution Health Radio PodcastYour Personal Paleo DietWhy Quality Trumps Quantity When it Comes to DietMoving from a Paleo Diet to Paleo TemplateChris' new supplement line - Adapt Naturals (code wellnstrong for 15% off)To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.What you'll learn in this episode:The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic dietHow our thoughts affect our biochemistryHow fasting may reduce glucose levels in the blood, making it harder for cancers to grow& Much more!Resources:Mother The StormInstagram A Metabolic Approach to CancerTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes and preeclampsia through dietHow to eat for a healthy postpartum recovery - it's about way more than breastfeeding!The fascinating science of how prenatal nutrition impacts gene expression in babiesLily shares paradigm-shifting insights from her clinical experience and extensive research. Her balanced approach debunks outdated advice while offering practical solutions. Expect an illuminating conversation that will change how you think about nourishing yourself and your future baby!Don't miss Lily's talk at the Metabolic Health Summit 2024 in Clearwater Beach, Florida! Register now before spots sell out at metabolichealthsummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode's guest unravels a discovery that can help support the anti-aging process. The Natural Pharmacist, Ross Pelton, Ph.D., joins Corinna Bellizzi to discuss the prescription drug called Rapamycin. With his book, Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome, Dr. Pelton talks about how rapamycin works as a life extension drug. He leads us into the science behind it along with the key roles of mTOR and autophagy in healthy aging and healthy longevity. Plus, Dr. Pelton shares his insights on the role of food, diet, and exercise and how they go hand-in-hand when it comes to the aging process. Don't miss out on this revolutionary research! Key takeaways from this episode:How and why rapamycin works as a life extension drugThe importance of a balanced mTOR-autophagy ratioActivating autophagy is critical for healthy aging and healthy longevityPromoting diversity and variability in your dietHow proteins can help offset sarcopenia Guest Social Links:Website: https://naturalpharmacist.netLinkedIn: https://www.LinkedIn.com/in/NaturalPharmacistBook Link: https://www.LifeExtension.com/rapa

Discover why protein is essential for almost every health function for women:4 tips for success with a high protein dietHow amino acids in protein are synthesized in the bodyHigh protein foods and practical ways to eat more of themHow protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. An Intro to Traditional Foods for Female HealthFour Sigmatic Protein Powder with adaptogens HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Have you been told that your gymnast should stay away from carbs or bad things will happen?Sadly, too many gymnastics parents are getting this message and unfortunately, it's coming from sources they usually respect and listen to. These days, oftentimes the term carbohydrate or carb is practically synonymous with profanity and is avoided at all costs. But what do the science and research say about carbohydrates and fueling high-level gymnasts? Is a low-carb diet the best way for your gymnast to get ahead? What are the pitfalls or downsides of only focusing on the other macronutrients? Are all carbs created equal?Listen in to hear me answer these questions and more.In this episode you'll hear about: What a carbohydrate is and the science behind the different types of carbsWhy gymnasts need carbohydrates to fuel training and what happens when carbs aren't properly included in a gymnast's dietHow much carbohydrate gymnasts need (you might be surprised) Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Podcast Episode 48: Do Gymnasts Need Snack Breaks?Team Talk Series inquiries for coaches and gymnastics club ownersConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons? We've been programmed to believe that weight loss demands a total overhaul of how you eat, loads of cardio and lifting weights. None of that is true. Weight loss success is relative. What works for someone with 20 pounds to lose isn't always going to work for somebody with 200 pounds to lose. In today's episode, I'll discuss the power of meeting yourself where you are, and how to be successful with sustainable weight loss. I'll also address why forcing people to change behaviors they're not ready to change and telling them that there's only one right way to lose weight only makes things worse. What You'll Learn: The power of meeting yourself where you are in your weight loss journeyEffective strategies for extreme weight lossThe demerits of a heavily restrictive dietHow long does it take to lose extreme amounts of weight?The foundation of sustainable weight lossThe role of exercise and nutrition for weight lossWhat the diet industry gets wrong about extreme weight lossThe power of making small, incremental changes Resources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Have you ever thought the GAPS protocol might be for you? Are you considering trying it, or you've just heard about it and wonder how it fits into a healing journey? Are you struggling to bring grains into your diet without digestive issues, or wondering what you can do to replenish a gut system damaged by antibiotics? This is the episode for you.We've had conversations with so many of you about GAPS, the Gut and Psychology Syndrome diet created by Dr Natasha Campbell McBride, so it is time to share Alison's story.Alison, along with her husband, Rob, and their then almost 2-year-old son, followed the GAPS protocol for over 2 years. In this episode they open the door on that time and share their personal experience - why they embarked on GAPS, how they organised their kitchen, their practical routines, what they found challenging, what results they experienced, how they transitioned off GAPS and how their healing has moved on since then.With characteristic dry humour from Rob, witty repartee from Alison and of course an appearance of the famous squash pancakes, this episode is both entertaining and highly informative with a strong message of hope and solidarity for everyone working to find healing.* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * What we cover:Brief intro into GAPS and it's parentageWhy Alison & Rob embarked on GAPSHow they organised their kitchenTheir practical GAPS routinesWhat was most challenging about GAPSThe results they experienced with GAPSTransitioning off the dietHow their...

Welcome to the Mind Muscle Connection podcast!In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for effective strategies to reach your weight goals-- don't miss this episode!Let's talk about:Introduction about Dr Bill CampbellCarbohydrate StudyThe Macro setup of his dietProteinProgress on his dietHow long will he be doing this dietCoaching obese clientsInsight about hunger & dietDiet Break researchObesity research Longer diet breaksDiet Break MistakesProgressive dietsCalorie Tracking for Fat lossStrategies that can help with trackingPower of movingDr Bill's researchWhere to find Dr BillYou may find Dr Bill on Instagram: @billcampbellphdYou may also go to his website at billcampbellphd.comFollow me on Instagram for more information and education: jeffhoehn_

Walk into any pet store and you'll be faced with aisles of options for feeding your pet. In fact, according to IBISWorld, there are currently 899 pet food production businesses in the US alone right now! It's no wonder pet parents struggle to figure out the right foods to feed to their pets. Add to that the confusion brought about by news-media headlines and social-media hype demonizing certain ingredients while touting others as the key to eternal life for your pet, and it can be downright daunting to just figure out what to put in your pet's bowl. In this episode, host Amy Castro interviews Dr. Jeff Grognet, a holistic veterinarian who shares insight into some of the biggest nutrition challenges facing our pets today and what pet parents can do to make good food choices for their pets. They discuss:How nutrition can adversely affect your pet's healthWhy so many cats and dogs are fat, and what pet parents can do about itHow to find and eliminate the not-so-hidden and unnecessary carbs in your pet's dietHow feeding an "ancestral diet" or one that is as close as possible, is key to pet healthHow to address common health problems such as bladder stones Dilated Cardiomyopathy in dogs and how misinformation about its connections to grain-free foods still persistWhy pet parents really need to educate themselves on pet nutritionAnd more!Dr. Jeff Grognet is a veterinarian based in British Columbia, Canada. He focuses on helping animals live better lives using holistic methods. His focus is nutrition and avoiding chemicals of all types. He has several courses available for pet parents as well as holding educational conferences. Find out more at: www.newearthvet.com .#petadoption #adoptdontshop #dogbreeder #pets #petstagram #petsofinstagram #petsagram #instapets #petshop #pets_of_instagram #cutepets #petscorner #petsofig #picpets #worldofcutepets #pets_perfection #lovepetKeep this podcast coming to you each week and bringing you GREAT content so you can be the best pet parent ever! https://www.buymeacoffee.com/starlightpettalkGET YOUR STARLIGHT PET TALK MERCHANDISE HERE! www.starlightoutreachandrescue.org/store FOLLOW STARLIGHT PET TALK ▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: ...

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein you should eat every day to build muscleBusting the "mean need to eat meat" myth

Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Anderson, this is actually not new. In fact, we have been treating it all these years as a post-infectious illness. In this episode, he joins Corinna Bellizzi to help us understand the relation between post-infectious illness and our immune system, especially as we navigate the path towards recovery. Dr. Paul Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. Tune in as he shares his expertise and more! Key takeaways from this episode:The relation between long COVID and post-infectious illnessTreating post-infectious illnessFinding your anti-inflammatory dietHow to set yourself up for long-term success against infectious diseasesLessons from the oncological world to the treatment of infectious diseases like COVID Guest Social Links:Website: https://dranow.comFacebook: https://www.facebook.com/DrAndersonOnlineYouTube: https://www.youtube.com/@dra_onlineTikTok: https://www.tiktok.com/@dra_online

 In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things runningWe talk about:Diet - How to fuel for half-marathons, marathons, and ultra marathons - How to properly "carb load" - How to leverage electrolytes - How to leverage gels - What most runners get wrong about nutritionTraining - How to balance endurance training and strength training - Does running "kill your gains?" - How to train to become a better runner - What shoes to wear to optimize performance - How to leverage smart watches in runningRecovery - The importance of sleep on running performance - What are the most effective recovery routines? - Is contrast therapy worth the money? - Are compression boots worth the money?Ultra Marathons - What it's like to run a 100+ mile race - Taking one-minute naps - Experiencing hallucinationsAnd much moreFollow The Sillzcast:Instagram: @sillzcast  Tiktok: @sillzcast  Follow Sillz:Instagram: @sillzfit  TikTok: @sillz  Follow Matt:Instagram: @mattchoi_6TikTok: @mattchoi6YouTube: @mattchoi Follow Toan:Instagram: @toan.guyen  TikTok: @toan.guyen 

The Momentum Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. This episode is particularly special for me, as I have been following Dr. Arden's work for many years, since I first read Rewire Your Brain Think Your Way to a Better Life. As you will see in the episode, Dr. Arden is able to take complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and present them in an easily accessible manner. This means that you will have the knowledge to implement these evidence-based practices to cultivate more calmness and connection in your life. What is covered in this episode: >> The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep >> Social: Early experiences, such as your attachment, can impact brain development and your epigenome, and how later life experiences, including therapy can also have an epigenetic effect. >> Exercise: This is the “most powerful” of all the components. Dr. Arden describes how he has implemented a cardiovascular boost “minimal dose” by structuring his environment, and how exercise supports you to get energy (even if you're tired!) and is the best antidepressant and anxiolytic! (That means, it decreases symptoms of depression and anxiety.) >> Education: Why learning new things is important for brain health and how it supports your adaptivity (i.e., mental flexibility). >> Diet: How what you eat affects your neurochemistry, and what the best diets are to support your mental health and gut bacteria. Dr. Arden also shares that there is more DNA in your gut that is not you, than is in your cells! He also shares concerns around the most consumed vegetable in the USA. >> Sleep: What makes for quality sleep, and how this impacts different components of your health. >> The FEED approach to learning: Focus, Effort, Effortlessness (stay on behaviour long enough to make it effortless), and Determination Links Discussed Dr. John Arden's webpage and books Head to www.drkaitin.com/ww2 for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

It's been over 50 episodes of great conversations and they are worth looking back! I didn't want to give every single episode a review but make it very helpful to the typical listener who wants great knowledge to help them in 2023 to get fit! In this episode, I wanted to highlight my favourite episodes that helped me and can help you with behaviour change, especially PREVENT from Yo-Yo dieting. I wanted to make sure each listener I have didn't miss out on the great lessons in these conversations. I will honestly say that I am so lucky to have had the opportunity to interview so many people in which I have generally learned so much more than I otherwise would. I wanted to make sure you didn't miss out on any of these awesome lessons as we roll into 2023. With that an extra additional bonus - Your 2023 Game plan for Training AND Nutrition. At the end of this episode, I describe the exact game plan I work on with my clients on. The highlights of this episode A review of my favourite episodes for The mindset of behaviour changeEmotional eatingTraining routinesInjury prevention Inspiring storiesYour 2023 Game plan for How to set up your training/activityHow to set up your dietHow to plan your treat mealsHow to prepare for problems that will come up!How to make it work long term!And much more!I hope this knowledge helps you a great deal to kick off 2023 and this helps you commit to your change long-term!Please like, share, leave a 5-star review, and subscribe! More From RhylandOn Instagram @rqtrainingnutrition On TikTok Rhyland QuallyOn YouTube: Rhyland Quallywww.RQtrainingnutrition.com

Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. In addition, she conducts clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. Besides being a doctor, Dr. Wahls has added insight into her profession as a patient with multiple sclerosis. In this interview, Dr. Wahls explains the protocol that she came up with to help other patients with MS regain control of their health through diet and exercise. As the research continues, more and more is being discovered about the role that functional medicine can play in helping people with chronic degenerative diseases and Dr. Wahls shares some of her groundbreaking discoveries with us today.Have you or someone you know drastically changed their diet to manage symptoms after a diagnosis? Tell me how it went in the comments below!In this episode:Dr. Wahls' story after getting diagnosed with multiple sclerosisThe importance of mitochondrial functioning in maintaining the overall health of your organs and how to support its health through dietHow air travel negatively affects your health by exposing you to more toxinsThe transformations with patients on the Wahls ProtocolHow to start taking better care of our mitochondriaThe most important supplements you can take to support your mitochondriaQuotes:“I had to combine the principles of ancestral health and functional medicine and what I was learning based on my own reviews of the basic science of MS to create this very intentional and intense therapeutic diet and lifestyle program.” [8:18]“The organs that are most dependent on mitochondria are the ones with the highest energy needs — so your retina, your heart, and your brain… It's those three organs where the mitochondrial dysfunction will first show up.” [16:07]“We had one lady who came to us using a cane for short distances and a walker for long distances. She was jogging by six months!” [21:46]“We can't be successful if we have ill mitochondria.” [32:09]Links:Find Dr. Terry Wahls onlineFollow Dr. Wahls on Facebook | Pinterest | Twitter | YouTubeThe Wahls Protocol by Terry Wahls, M.D.Watch Terry Wahls' Ted TalkGet the Wahls Protocol Diet HandoutRead Dr....

In today's episode, I am speaking with the lovely Mariana Cadore.    Mariana is an author, speaker and Lifestyle Fitness Coach. She started her career as a National team rower for Brazil before following her passion to become a Health Coach. She has helped thousands of people in many countries and ended up developing her own methodology: the Reset ™️ method. Now her method is outlined in her upcoming book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. (This translates to over 2lbs per week!) Mariana and I dish on:    - How “pain” helps you understand yourself better  - Love yourself first, and then work on improving yourself purely out of that love  - 5 pillars of finding success with healthy weight loss  - Simple ways to identity stress, understand it, and let go of it  - What it means to source energy to do bigger things in life   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Mariana Cadore's Free Gift:  Free resources and the toilet paper warm up: https://extraresources.fthediet.online/    Her book “F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week” can be found at https://fthediet.online/    **Contact Mariana Cadore via Facebook (https://www.facebook.com/fthediet.online) or https://www.marianacadore.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Thank you so much for listening. In today's show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.In this episode we discuss: Sara's background and how she got into herbalismHelpful foods and spices to incorporate into your postpartum dietHow postpartum can impact your nervous systemSome herbs and adaptogens that are helpful for postpartum peopleShatavariRed raspberry leafMotherwortChamomileOat StrawSeaweedMake some herbal sprinkles!Recommendations on where to buy quality herbsHow to get in touch with Sara:WebsitePodcastMaking Food Your Medicine Course!How to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastUse code: FYVPODCAST to save 15% on the Postpartum course at www.pregnancytopreschool.netSupport the show

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.We discuss the following: All about Dr. Garrett SmithHow liver and bile imbalances can cause health problemsBloodwork that can measure bile acidAll about fatty liver diseaseThoughts on non-alcoholic fatty liverHigh fat and fatty liver Thoughts on cod liver oilThoughts on copper toxicityThoughts on a zero vitamin A dietHow long does it take to detox from vitamin A?Testosterone and vitamin ACopper toxicity from IUDThoughts on lactoferrinWhere to find Dr. Garrett Smith_____RESOURCESHair Mineral Analysis TestWebsite: https://nutritiondetective.com/Facebook: https://www.facebook.com/TheNutritionDetective/Instagram: https://www.instagram.com/nutritiondetective/Twitter: https://twitter.com/NutriDetectYouTube: https://www.youtube.com/nutritiondetectiveLove Your Liver program: https://members.nutritiondetective.com/Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkEVitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

What is the best fertility diet? Is it keto, paleo, gluten free?  You might be wondering what on earth it has to do with fertility - Think free radical damage, bad eggs, poor circulation, malnutrition and a generally hostile reproductive environment. In today's world, we've been able to pinpoint more and more how and why certain foods affect gut health and fertility. Lectins are sticky proteins that bind to glucose molecules, and when ingested too much, can have negative impacts. In fact, one of the reasons why the keto diet is so popular these days is because lectins are highly responsible for a lot of inflammatory responses. If you find yourself frequently bloated, you are likely reacting to lectins daily.Found in a variety of food families (and GMO crops), lectins can bind to the intestinal lining and cause inflammation, leaky gut, and chronic autoimmune disorders. This can lead to irregular periods, poor egg quality, and inflammatory conditions that can potentially thwart your fertility efforts. But there's a catch - foods that are high in lectin are often foods that are traditionally highly healthy in many other ways - nuts, seeds, legumes, whole grains, certain vegetables and fruits. You may now be wondering if you need to avoid them altogether. The answer is a bit more complicated than you might think. Moderation is important, but so is preparation.Tune into this session to get the scoop on why certain “healthy” foods  would cause inflammation and what to do about it.  We'll explore exactly what lectins are, how they can affect the body and fertility, and what food sources they are commonly found in. Most importantly I'll give you the scoop on how to consume them and make sure not to be flaring an immune response that could hinder your fertility. You'll Learn:What lectins are and where they're foundThe effects of lectins on health, and fertilityThe cons of completely 100% eliminating lectins from your dietHow to adjust consumption and preparation of lectin-heavy foodsNeed more guidance? Feel free to contact us at the Naturna Institute. Email us at info@naturnalife.com or send me DM on Instagram @drchristinaburns/@naturna_lifeThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Welcome to Linda's Corner.  In this episode, Lynne Bowman explains that managing type 2 diabetes doesn't have to be a drudgery.  Food and life can be joyful and even include having brownies for breakfast.  Lynne has experience as a speaker, creative director, advertising manager, actress, makeup artist, screenwriter, illustrator, legal journalist, tv weather person, president of a non-profit, and she is the author of  "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them."  You can reach Lynne at her website lynnebowman.com.Some of the highlights Lynne shares:How to live life joyfully every day and at every mealLiving joyfully with type 2 diabetesEating healthy is more colorful, flavorful, and fun than an unhealthy "brown and tan"  dietHow sugar is more addictive than illegal drugs and how to avoid itWhy eating around the table matters to our physical, social, and developmental wellbeingHow to get your kids to eat healthy foodTeaching a positive food culture in your homeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

My guest today is Mariana Cadore - Lifestyle Fitness Coach, Author and Speaker. She started her career as a National team rower, and then became a Health Coach. She went on to develop her own methodology: the Reset ™️ method which has now be used by thousands in many countries. This method is now included in her upcoming book, coming out on 9 July 2022, called F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. If you are struggling to lose weight, tired of unsustainable diets and extreme exercise, then this book is for YOU! You will learn how to: Rewire your thoughts and beliefs to change your behaviour Eat tasty everyday food while losing weight Release stress and wake up refreshed each day Discover how to exercise with joy Acquire a new relationship with time and learn to manage it to suit yourself best Ultimately, you can reset yourself to become the best version of YOU. Book launch 9 July 2022 with FREE kindle book register here to watch https://crafty-leader-9995.ck.page/8dd020726c Connect with Mariana www.marianacadore.com https://www.linkedin.com/in/mariana-cadore-783a4515b/ https://www.instagram.com/mariana_cadore/ Tune in as we discuss: Why this book is not about Diet How to have long-term results How to change unwanted behaviour in such a way that your thoughts and actions harmonise with each other. How to find joy in exercise How to release stress and why it's important to release stress, for weight loss. How to have a better manage your time to achieve what you want Other topics explored include: How Mariana healed herself from Fibromyalgia How to have a good relationship with food Trying to cross the Pacific Ocean in a rowboat Learning to forgive others Establishing her business in a new country The value of Self love, Patience, Being present and Forgiveness Connect with Annie Gibbins Annie Gibbins Global - https://anniegibbins.com/ The Women's Business Tribe - https://womensbiztribe.com/ The Women's Business Incubator - https://womensbizincubator.com/ Memoirs of Successful Women Podcast - https://anchor.fm/annie-gibbins Linkedin: https://www.linkedin.com/in/anniegibbins/ Facebook: - https://www.facebook.com/groups/womensbiztribe Instagram: -https://www.instagram.com/annie.gibbins Youtube: https://www.youtube.com/channel/UCgd7xunKekXX9Px7LmThXlQ Clubhouse:@anniegibbins Twitter: @anniegibbins --- Send in a voice message: https://anchor.fm/annie-gibbins/message

Our guest this week, Dr. Felice Gersh, explains how our hormones, what we eat, and how we sleep make a difference.PLUS – what is the real danger in taking birth control pills and what about soy? Dr. Gersh received her medical degree from USC School of Medicine and then studied obstetrics and gynecology at the Kaiser Hospital in Los Angeles. After graduating, she launched a private practice founded in her passionate belief in holistic women's health care. From the earliest years, her practice included acupuncture, massage, and Chinese medicine, leading to a fellowship in integrative medicine at the University of Arizona. Dr. Gersh became one of the first dual board certified integrative gynecologists in the United States. Dr. Gersh is a passionate speaker and the best-selling author of Menopause: 50 Things You Need to Know. Some highlights of this episode:Why Alzheimer's drugs don't workCan hormone replacement therapy workWhat about synthetic hormones?What are the real dangers of birth control pills?Defeating autoimmune diseases and dementia with a vegan dietHow sleep affects hormone functionYou can find Dr. Gersh through her website: Integrative Medical Group Irvine  https://integrativemgi.com/Dr. Gersh's book, Menopause, Fifty Things You Need to Know is available on Amazon  https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962/ Dive into more ways to protect and enhance your brain by claiming Kate's free guide, FIVE KEY STEPS to Improve your Brain and Create a Healthier, Happier, More Successful Future. https://harplady.lpages.co/five-steps-to-a-better-brain/ 

As an endurance athlete, calcium is a key nutrient you need to be on top of. Every. Single. Day. Calcium is not only important for building strong bones and teeth, it's also important for every single muscle contraction. If we're not getting enough calcium from our diet, we borrow it from our bones. If this delicate balance is tipped in the wrong direction too often, we run the risk of having weak or porous bones. Not ideal!In the latest episode of the podcast, I dive into…What role calcium plays in our bodyWhy calcium is so important for triathletesWhere we get calcium from in our dietHow much calcium do we need? What factors affect calcium absorptionYou don't need to be a dairy consumer to get enough calcium from your diet. But, if not, you do need to know where to get it from and ensure you're hitting your targets, daily!If you're ready to understand your calcium needs and ensure you're hitting your daily targets with ease, join us inside the Triathlon Nutrition Academy. Join the waitlist to be the first in the door when we open again in September! Learn More HERELINKS:Join the Triathlon Nutrition Academy Program: www.dietitianapproved.com/academyTo work with me 1 on 1: www.dietitianapproved.com/servicesInstagram: @Dietitian.Approved  @triathlonnutritionacademyFacebook: https://wwww.facebook.com/DietitianApprovedWebsite: www.dietitianapproved.comThe Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academySupport the show

Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Is Ayurveda vegan?! Or can I eat animal products?! Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:Is Ayurveda historically vegan?! When is it okay according to Ayurveda to eat meat? The benefits of meat and dairyThe benefits of a plant based dietHow to create a "complete protein" on a vegan and vegetarian diet The Ayurvedic Gunas, and how they create energies in foodCan we fully digest animal based produce?! The Doshas, does a plant based diet work for everyone?and so much more! Make sure to support the community by leaving a review and sharing this episode with at least one friend! Shop Ayurvedic Self-careDownload my FREE e-bookFollow me on instagram

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and…His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeHis mom's diagnosis of dementia in her late fiftiesHis focus on learning and discovery of “genius foods” that help to protect the brain The health benefits he experienced after eliminating grains from his dietHow evidence shows that “genius foods” are crucial for brain healthGenius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greensThis healthy diet leads to improvement in cognitive processing speed and executive functionThe common overconsumption of sugar and its negative health effects How fiber isn't an essential nutrient but still offers health benefits like satiation and reduction of inflammationUnderstanding the gut microbiomeHow eating the right foods helps to protect our delicate brains against oxidative stress The dangers of consuming highly processed oils and transfatsHow the human body can't properly digest gluten The increased health risks associated with chronically elevated blood sugarMax Lugavere Links:Max's WebsiteMax's Podcast: The Genius LifeTwitterInstagramFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes:Eating for Brain Health with Lisa MosconiLessons About the Brain with Lisa Feldman BarrettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been frustrated that a medical diagnosis didn't do anything to fix the problem? Reed Davis talks about how this frustration led him to learning more about how to see and improve the health of the whole person through holistic lifestyle medicine. In this episode you will learn: The difference between functional medicine and diagnostic medicine. The constellation markers that functional medicine uses to connect the dots of your health. The most recognizable patterns that are measurable for improvement. The factors within your own control to change and create a healthy lifestyle. How to preserve and maintain your health. Unique Constellations Reed's dad taught him the benefits of “early to bed, early to rise, work like hell and advertise.” He has seen how the most effective advertising is the healthy person you helped. “We have a credibility problem in our medical institutions,” says Reed. There are external forces that created the compartmentalization of diagnosis into tiny boxes of specializations that only took 2 dots of information to encompass everyone within broad, “normal” parameters. The holistic approach is to look at the whole person, look at the whole constellation for each unique individual in order to step away from a reductionist mindset and into a program that doesn't only see one fix for one problem of one part of their lives. “You don't deserve to be pigeon-holed.” Healing Opportunities Voltaire said, “The art of medicine is distracting the patient long enough for the body to heal itself.” Functional Diagnostics is about identifying healing opportunities so the individual can lift themselves out of the problem with support. You can't get through your metabolic chaos alone, and you shouldn't feel like you have to. Some acronym tools that help Reed in his work include: H.I.D.D.E.N. (Hormone, Immune system, Digestion, Detoxification, Energy production, and Nervous system) and D.R.E.S.S. (Diet, Rest, Exercise Stress-reduction, and Supplementation). These tools help you to look at your life through a high resolution lens, and identify the factors that reduce or heighten your longevity potential.”You have to have a program that has an effect on every cell, tissue, and organ in the person.” This is the purpose of a holistic program. As we know, “you can't empty a bathtub with the water still running.” Reed and Wade will talk you through the process of zooming out in order to see the whole, holistic health potential of a person, with some humor along the way. Come D.R.E.S.S. your health for success! Episode Resources: Get the free D.R.E.S.S. for Health Success Guidebook Follow Reed's work: https://www.facebook.com/FunctionalDiagnosticNutrition https://www.instagram.com/fdntraining Books recommended by Reed: “Healing Ourselves” by Naboru Muramoto “The 120-year Diet: How to Double Your Vital Years” by Roy Walford

How do we help boys develop positive body image? In this episode I interview Dr Charlotte Markey, a leading body image expert for close to three decades. While body image concerns have traditionally been considered a female-centric issue, recent research suggests that 75% of adolescent boys are dissatisfied with their bodies. Now more than ever, boys are facing the same competing pressures: to look a certain way, to wear the right clothes and shoes, to be strong and muscular, and on the mental health side, to hide their feelings and worries from others.  That's why the author of The Body Image Book for Girls tackles the subject for boys in a new book, Being You: The Body Image Book for Boys, which Cambridge University Press will publish on April 7, 2022, and I urge you to schedule an interview.  Charlotte Markey, Ph.D., is one of the world's leading experts in body image research, having studied all things body image, eating behavior, and weight management for close to three decades. A professor of psychology and founding director of the Health Sciences Center at Rutgers University, she is passionate about helping people develop a positive perception of their bodies. The author of The Body Image Book for Girls: Love Yourself and Grow Up Fearless, Dr. Markey will release her latest book, BEING YOU: The Body Image Book for Boys, from Cambridge University Press in April 2022. Her previous publications include Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently, which Scientific American praised as “possibly the best book about weight loss ever written,” and Body Positive: Understanding and Improving Body Image in Science and Practice, co-edited with Drs. Elizabeth Daniels and Meghan Gillen. To learn more about Dr. Charlotte Markey go to: https://markey.camden.rutgers.edu/ Follow on Instagram at https://www.instagram.com/char_markey/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What defines a fad diet?This is the topic in the hot seat today as I talk with fellow personal trainer and registered nurse Krista Kuchenbecker all about Fad DietsRed flags to watch out forWhat Krista recommends you do instead of a fad dietHow to be an educated consumer of all the fitness noise on the internet today.Here is what Krista had to say about herself and her Nutrition Coaching Services:"I am a registered nurse as well as a personal trainer and specialist in sports nutrition.  In the hospital I take care of the sick and those who are suffering from chronic illnesses caused by poor lifestyle choices.  Being a health and fitness coach has really helped me marry my passion for teaching others HOW to live a healthy lifestyle and STAY healthy, so that I don't have to see them in the hospital.  My approach is all about sustainable habits and routines involving food and fitness."I had a lot of fun chatting with Krista during this episode and I hope you enjoy it. Krista has also offered a FREE cookbook to all my listeners! You can score your own copy BY CLICKING HEREDo you have a fitness or nutrition question?  Let's chat about it! Send me an email podcast@nxtstepfitness.com 

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today's episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou.In today's episode we specifically dive into:How to make plant-based food deliciousHow to successfully become plant-basedHow you can build lean muscle on a plant-based dietHow you can get enough protein on a plant-based diet to achieve your fitness and health goalsHow plant-based diets improve your gut health Why a plant-based diet is better for the environmentThe plant-based food industry growthHow to write a cookbookHow to build your personal brandYou can connect with Carleigh at the following links:Order PlantYouFollow PlantYou on InstagramFollow PlantYou on TikTokSubscribe to PlantYou on YouTubeCheckout PlantYou's website

It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.In this podcast episode, Nikki shares:Having a healthy mindset about having cheat mealsThe biggest game-changer when it comes to eating healthyNikki's transition from craving certain foods to having no desire for themHow to overcome the all or nothing mentality and stop self-sabotagingStrategies that help you enjoy "cheat meals" without ruining your dietHow changing your perspective and dialogue around food can improve your relationship with it forever.Memorable Quotes:"There is a purpose behind certain foods. The biggest difference is your mindset around it, your narrative around it, and your purpose behind it.""If you really want to be successful, when it comes to your nutrition and your health and certain goals, you need to work on your mindset. You need to stop associating certain foods as good foods or bad foods. Because that can change the goals you have, that can change in the season you're in, that can change with your priorities.""You don't need to cheat on a diet or a way of eating when it's actually a part of our everyday lifestyle. You're not a cheater for having certain foods if it's part of your everyday lifestyle."Links Mentioned:To join our FREE Facebook community, go here:https://www.facebook.com/groups/NIXINCommunityTo learn more about our coaching programs, DM me "Health First" on IG:https://www.instagram.com/nikkikorekApply to work with NIXIN Nutrition: www.nikkikorek.comNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as  @carnivoreyogi on Instagram and YoutubeSarah is a Certified Nutrition Consultant and Quantum Health CoachShe has a Youtube channel where she shares her health journey and interviews experts, doctors, scientistsWe dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from bothWhat led to her switch from a vegan diet to a carnivore dietWhy she gained weight on a carnivore dietHow she experimented and tweaked her dietWhy its important to expose your eyes and skin to natural light everyday What time of day are best for natural light exposureWhat are the benefits of Ice bathes and Cold plungesWhat are the dangers of blue light exposure and how can we limit itSome easy changes that we can make in our everyday life to help change our light environmentHow we can reset our Metabolism and burn fat with light Connect with Sarahwww.https://www.carnivoreyogi.comInstagram: @carnivoreyogiIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women's fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you'd think. Today on Super Woman Wellness:Improving your egg quality naturally with dietHow inflammation plays a role in egg qualityThe surprising statistics about age and fertilityWhy the environment surrounding your eggs is vitalHope for those wanting to conceiveFollow Aimee:Instagram: @aimeeraupp Website: aimeeraupp.com Get her book The Egg Quality Diet! This show is produced by Soulfire Productions

Our conversation includes:Dawn's PCOS diagnosis and the removal of her right ovary We talked about how awkward and embarrassing it can be to talk to our doctor about sex Getting off the shame cycle Pregnancy in Perimenopause Emotional lability and hormone fluctuationsHot flushesHow our culture looks at dis-ease as a moral failing The Red Tent  Invisibility at midlife Ehlers-Danlos Syndrome, Dysautonomia, POTS, Mast Cell Activation Syndrome… and Menopause Dawn's perimenopausal career shift: Embracing Herbalism   Herbs for perimenopause  Adding minerals to your regimen to protect your bones perimenopausal/postmenopausal weight gain and estrogen The benefits (and potential drawbacks) to incorporating more magnesium in your dietHow to find Dawn  online Dawn Schimke is an herbalist, wellness coach, and advocate for her clients. She began her formal herbal education in 2007, and applied her skills as a pastry chef to concocting wellness formulas in the apothecary. Her clinical skills, a love for research, and fierce compassion are interwoven with storytelling, nature metaphors, and a keen eye for energetic patterns. Her offerings include ongoing support programs for people who experience chronic conditions that affect their energy levels (aka Spoonies), including Ehlers-Danlos Syndrome, dysautonomia, and fibromyalgia. Dawn also offers mini-workshops to 'herb-curious' individuals and groups who desire simple and delicious techniques to upgrade their wellness autonomy.Important links:https://www.leafandpetalalchemy.comhttps://www.instagram.com/leafandpetalalchemyhttps://www.facebook.com/leafandpetalalchemyLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

This week on the podcast:How to pick good films to watch in a media-saturated worldWhy what we choose to we watch matters Treating media like a mental dietHow consuming garbage can kill your creativity Too much of any one thing isn't healthyIdeas to add variety to your watch listsBeing open-minded and challenging your preferencesFollowing an artist's line of work or influencesA challenge to watch something outside your comfort zone - old, foreign, documentary, or a genre you don't typically tryLearn about the Film and Family Program:www.InvisibleMansion.com/FilmandFamilyMake Your Feature Film (Free Step-by-Step Guide):www.InvisibleMansion.com/FreeChecklist

Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body's natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.We discuss the following in chronological order:About Dr. Bright2. Discussing the basic thyroid markers, and how it breaks down into usable T3? So TSH  to T4, T3 and RT3 and then antibodies? Why does low T3 occur?Why do people think carbs help with thyroid function? Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?Beta Blockers and medicationsUndereating on low carb dietHow to transition to higher fatWhy 5 meals a dayThe role of the pancreas and thyroid inhibitorsWomen saying they sleep best at night with carbs? Especially during menopause?Why are people scared of iodine? Have you worked with anyone that doesn't need more iodine or has overdosed with iodine? Some clients/patients get off most of their thyroid medication but still have some need for it. They don't have autoimmune, they worked on the gut but why can't they fully get off their thyroid medications?Bioidentical hormones?The relationship between sodium and blood pressure with the thyroid. Where to find Dr. Elizabeth Bright_____WHERE TO FIND DR. ELIZABETH BRIGHT- Dr. Elizabeth Bright: https://elizbright.com/- Blog: https://elizbright.com/blog- Instagram: https://www.instagram.com/elizbright_bari/- Videos: https://elizbright.com/video-galleryCheck out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

[CW: weight talk, extreme dieting methods, medical abuse]In this first of a two part series of the ‘The Fat Doctor Podcast', Dr. Natasha Larmie is joined by Natala, a former serial dieter whose incredible story highlights just how dangerous medical weight stigma can be. A former 'c-list celebrity in the plant-based diet world', Natala shares her experience of how she has finally conquered anti-fat bias in a disabled body. Together they cover:Why doctors shouldn't put children on a dietHow doctors should never BLAME their patients for their conditionJust how far people are willing to go to lose weightThe potentially fatal consequences of weight stigmaJust how awesome her brother is!Thank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor'? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.Resources and links mentioned in this episode:Episode 7 - weight stigma in Children with Molly Forbes and Body Happy OrgJes Baker is @themilitantbaker on instagramFurther information about Cushings can be found here.For information about how to manage medical conditions without dieting, check out HAES Health Sheets.

Team, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth's fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred to as “an essential reading for all of humanity.” Simon also has his own plant-based restaurant in Bondi, Australia, called Eden. In this episode, Simon talks about the health benefits associated with a plant-based diet, and how to successfully transition to support your bio-individuality. Specifically, we discuss:How you can build lean muscle on a plant based dietHow you can get enough enough protein on a plant based diet to achieve your fitness and health goalsHow plant based diets improve your gut health Why a plant based diet is better for the environmentWhy plant based diets are better for recoveryThe effects of soy on the bodySpecifically What happens when you eat too much soyThe plant-based food industry growthAnd the best foods to heal the thyroidSimon is one of the leading nutritionists and health professionals in the field of plant-based diets. If you are looking to adopt more plants into your diet, transition to be fully plant-based, or pivot to a more plant-centric diet, this is most definitely the episode for you! You can follow Simon and order his amazing new book at the following links:Simon Hill's InstagramSimon's WebsiteThe Proof is in the PlantsThe Plant Proof Podcast

This week's fantastic guest is nutritionist, TV personality and author Dale Pinnock, aka the Medicinal Chef, who shares a small portion of his 26 years of knowledge with us. Dale talks about how suffering from acne as a teenager sparked his passion for nutrition, and Gemma and Dale talk in depth about the power of lifestyle medicine and what a good healthy diet can (and can't) do for us. Along with Dale's new book, The Medicinal Chef: Plant-based Diet – how to eat vegan and stay healthy, this is a must for anyone interested in going deep and finding out more about boosting their wellness through food. Follow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/@themedicinalchefThe Medicinal Chef: Plant-based Diet – How to eat vegan and stay healthy, £20, Hamlynwww.dalepinnock.com See acast.com/privacy for privacy and opt-out information.

‘Keto' was the MOST googled diet of 2018, and the legacy seemingly still lives on. Hundreds of recipe books, guides and even online courses are still springing up. With plenty of exciting new research taking place in this field, we uncover the latest findings and science behind this low-carb approach to dieting that was originally intended to reduce seizures in epileptic people. In this ep you will learn:If the ketogenic diet really just Atkins 2.0the basic mechanisms of how keto worksWhether a keto approach is actually a useful tool for burning fatHow ketogenic diets impact mental clarityWhat gluconeogenesis is.Whether ketogenic diets can negatively impact your cholesterolWhat the ‘keto flu' is and how to avoid it, naturallyThe types and amounts of carbohydrates to eat on the keto dietHow to maintain muscle mass on a ketogenic diet.The preferred testing method to determine if your body is actually in ketosis.The sciencey-stuff we stole:Carr AJ, et al. Chronic ketogenic low carbohydrate high fat diet has minimal effects on acid-base status in elite athletes. Nutrients. 2018;10(2):236.Lydia A. Bazzano, Tian Hu, Kristi Reynolds, et al. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Ann Intern Med.2014;161:309-318.https://www.acpjournals.org/doi/10.7326/M14-0180?articleid=1900694&Ma S, et al. An 8-week ketogenic diet alternated interleukin-6, ketolytic and lipolytic gene expression, and enhanced exercise capacity in mice. Nutrients. 2018;10(11):1696.Mansoor, N., Vinknes, K. J., Veierød, M. B., & Retterstøl, K. (2016). Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. The British journal of nutrition, 115(3), 466–479.Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D., Witkow, S., & Greenberg, I. et al. (2008). Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. New England Journal Of Medicine, 359(3), 229-241. doi: 10.1056/nejmoa0708681Clinical Trial for Keto Covid Diet (currently recruiting) : Eucaloric Ketogenic Diet in COVID-19 Cytokine Storm Syndromehttps://clinicaltrials.gov/ct2/show/NCT04492228?cond=ketogenic&draw=2&rank=6https://www.fxmedicine.com.au/content/ketones-fourth-macronutrient-dr-dominic-dagostinoWANT MORE KETO INFO? We love:Complete Keto by Drew ManningKeto Diet by Dr Josh AxeHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_

Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body.  Application of reverse dieting amongst different populations.  Chronic dieters Body Recomposition "The Diet After the Diet" How to apply a reverse dieting in your journey to see better, more sustainable results.  There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode! For now, I want you to know that... ..If you have been dieting for a long time and you are not seeing any results. ...If you have seen results only to find yourself having a hard time maintaining them. ...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances.  YOU might need a reverse diet!  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso

A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.     Bio:    Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.     Topics discussed:   Ken origin story What is the Soil Microbiome ? How microbes impact plants Mycorrhizal Fungals Jock Leys on Mycorrhizal Fungi https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics Gardening Diversity of Plant Foods in the Diet How to increase plant food diversity Nature and Mental Health Probiotics and Colonisation of the Gut Lactobacillus are Transient Why it is important to consume Fermented Foods The Benefits of Dead Bacteria Why is Histamine? Histamine Reactions Histamine Receptors and Sensitivity Histamine producing bacteria How to establish that you are histamine intolerant IBD, IBS ,Crohns Colitis detection The future of Metagenomic Sequencing Microbiome Testing and Sports Science Individualised Sport Science and Nutrition Microbiome, Lung Capacity and Endurance The Importance of Short Chain Fatty Acids LPS Marathon runners and Veillonella atypica Sports Probiotics Gut Microbiome Doping Microbiome and Weight Loss Akkermansia muciniphila Prebiotics Working with a Microbiome Practitioner  Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code ken for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Ken McGrath   Website: https://insight.microba.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

In Episode #12 of The Health Club, Tom McAdam speaks with pH Nutrition founder Liam Homes, a nutritionist with over a decade of experience working with Premier League football teams, CrossFit athletes and everyday people. We speak about:What Liam learned as nutritionist at 2 Premier League football clubs (Fulham, Tottenham)How nutrition works in elite sportsWhat ‘training meals' and ‘anytime meals' areThe fundamentals of good nutritionWhat food quality is and why it's criticalWhy protein distribution is so importantWhy you shouldn't eat a protein bar as a pre-workout snackHow to control your food intake for body compositionWhy ‘if it fits your macros' is a misguided approachThe importance of ‘eating the rainbow' and how to implement eating more coloursHow to make the transition to a plant-based dietHow to implement a ‘good' plant-based approachWhat anti-nutrients are and why you probably shouldn't worry about themThe importance of sleep for gaining muscle mass and losing fatHow to improve sleep quality with natural light and sleep routinesHow fatherhood has changed Liam's approach to training and nutritionAmong many other things. You can find Liam at phnutrition.co.uk and on Instagram @ph_nutrition. We hope you enjoy the conversation!

This week on The Health Made Simple Show, Dr. Bart Precourt discusses masks, the current global pandemic, and more.   Learn about the immune system alliance and the superhuman strategies to help gear up our bodies so theyre ready for whatever comes towards us.   Read below to discover 5 ways to protect your immune system and keep an eye out for our 20% off special on our immune system packages.   1. Let's Talk About Face Masks Do they work? How do they help? Think of it like this…if I throw a bucket of water at your face and you have a mask on, you're going to be a little drier than if you didn't have a mask on. Is there protection from these masks, yes absolutely! Does it protect you from everything–no. Let me challenge you in this, at my office when a client comes in with a mask on I put mine on as well. For me it is about respecting that person. I encourage you to take both opposing sides of the argument and simply land in the middle with respecting others choices. 2. Fear of the Unknown The reason that we have been put in this uncomfortable place is fear of the unknown. It all started with a super high proposed mortality rate. We're not afraid of getting a cough or a fever, we're afraid of dying. So when those proposed mortality rates were released, the fear began to set in. The reason we started social distancing and the reason masks and gloves were implemented was not to stop the virus entirely, but rather to flatten the curve and extended the period of time that people were going to get this virus and in turn, decrease fatalities from the virus. 3. SuperHuman Strategies If we prepare ourselves to be super human with superhuman strategies, we start to think in ways of building our bodies up so they're ready for whatever comes towards us. Thats the strategy moving forward.   4. Immune System Alliance The microbiome in your gut is a big part of your immune system. Let's call it the “immune Alliance.” Did you know theres actually not a “immune system?” Theres an endocrine system that is made up of glands like your adrenal glands, thyroid etc. Theres other systems that are definable, but the immune system is made up of an alliance. The better that your bodies systems work together, the more protected you are from viruses Did you know your bones are part of your immune system? Your long bones is what houses your bone marrow where we make red blood cells that carry oxygen throughout your body. This is critical. We are dealing with a virus that has an oxygen issue on a cellular level. So if we do not have strong red blood cells we wont be able to defend ourselves from a virus that deprives the host from oxygen. The alliance also includes your thymus gland, which is what creates T-Cells and produces white blood cells. Also your lungs which holds oxygen in your body and even your spleen.  Did you know that your spleen is where antibodies are made in your body? Your hands are a big part of this system as well. Ever since we were kids we touch things and we get sick. The microbiome instantly neutralizes these viruses or bacterias and then started the process with the white blood cells to create antibodies, helping to keep us healthy. Using hand sanitizer can actually start to kill off our natural bacteria in our hands. This makes us often MORE susceptible to viruses.   5. 5 Ways to Protect Your Immune System 1. Sleep We heal when we sleep. Your T-Cells and natural killer cells go hunting at night to kill harmful viruses in your body. This is why sleep is so important. 2. Diet How your diet affects your immune alliance. Sugar causes the most oxidative stressors, while alcohol can put your immune system. 3. Movement Even a 30 minute walk can boost your immune system. Movement helps produce red blood cells, and helps you fight off viruses. Movement is not exercise. That is something humans made up because we don't move enough. This should be a natural thing just get up and go and get your body moving. 4. Supplements We've always heard vitamin c is good for the immune alliance. Asorcbic acid is what you'll find at the local grocery store but it is not giving you the full spectrum of the Vitamin C complex. You need a full spectrum of Vitamin P and Vitamin J that all work together to help fight viruses and bacteria. There are always good quality and bad quality supplements, look for reputable brands that include full complex's like I spoke of above. Vitamin D is another great supplement as well as Zinc. By taking supplements we are trying to give our body the tools to do what it's made to do. Heres a link to some immune packages I put together for you: https://drbart.clickfunnels.com/sales-pageomv2u0tp 5. Mindest Who do you need to be to move forward? You don't need to be the one trying to rip someone on facebook. We need to be getting back to our roots and smiling and loving people and helping each other through this pandemic.   -- Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Many People lose sight quickly of their fat loss goals or resolutions that they've made for the new year.Today we'll be discussing some of those topics and best practices to stay on top of your goals and crush them. Considerations to make when starting a dietHow many calories should you be eatingQuality of foodBest Practices to keeping track of intakeSo thats the diet part so what about exercise, we also go into How much cardio you should be doing Benefits vs Cons of fasted cardio and how muchWeight training and some of the key principles to a solid weight training program----------------------------------------------------------------------------------------------------------------Helpful Links: Myfitnesspal.comCronometer.comCarbmanager.comCalorieKing.comTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Welcome back! We hope you enjoyed the Christmas break, in whatever shape yours took this year. Hopefully there was plenty of resting and you’re feeling ready to support yourself - in mind and body - through what looks set to be a few more challenging months*. We thought we’d kick off the year talking about food and, specifically, why in 2021 it might be worth ripping up the healthy eating rulebook. That’s according to Professor Tim Spector OBE, a genetic epidemiologist at King’s College London, co-founder of personalised nutrition app ZOE and author of Spoon Fed: Why Everything We’ve Been Told about Food is Wrong. As that book title would suggest, Professor Spector has a reputation for being one of the most formidable myth busters in the world of nutritional science and he certainly lives up to his rep in today’s conversation. He argues against placing too much emphasis on counting calories and he’s not a fan of counting macros either: he thinks both are a bit boring, reductive and unlikely to help you achieve your health goals in any meaningful or lasting way. Professor Spector believes letting go of tired dietary rules, replacing them with a few core principles, and then - on the specifics - working out what works for your body should be your new M.O. Eat for yourself, he argues, and you'll experience fewer energy crashes and be able to reach a healthy, sustainable weight (if that's a goal for you this year) without excess restriction, calorie cutting or unnecessary misery. While Professor Tim's reasoning and evidence may be highly scientific, his solutions are pretty simple: in essence ‘don’t count your foods, change your mindset’. Sounds good, right? Follow Professor Tim Spector on Twitter: twitter.com/timspectorFollow Roisín Dervish-O'Kane on Instagram: @roisin.dervishokaneFollow Women's Health on Instagram: @womenshealthukTopics: Why nutrition science has been oversimplifiedWhy you should make 30-plants-a-day your nutrition targetThe case for being playful with your dietHow calories can be useful - and really not The benefits of experimenting with meal timing*Please note: we recorded this episode before the latest national lockdown - stay home and stay safe, everyone. See acast.com/privacy for privacy and opt-out information.

Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is. What you will learn listening to overcoming binge eating 101: How do you know if you have binge eating disorder or boulimia?Where the fear of eating and the fear of being hungry comes fromHow to deal with an eating disorder in secret and with no supportTips on deciding on your own calories and restrictive dietHow to stop comparing yourself with othersSteps to improve your body imageThe most important action steps to overcome binge eatingHow to become more consistent Overcoming binge eating 101 resources Melanie Lillis websiteMelanie Lillis Instagram008: A scientific reason for why you binge eat & how to overcome it048: How to lift yourself up after emotional eating [emotional guidance scale]042: The tool to define your true hunger021: How to stop mindless snacking at homeSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce. 

All Episodes can be found at www.awakeningpodcast.org To learn more about me /Speaking Podcast / Meditation Podcast / Learn Polish Podcast please visit www.roycoughlan.com About my guest: Former Professor at Dalhousie University Studied Biophysics of Life at Dalhousie University M.Sc. in physics (Poland), Ph.D. in physics (Canada) Born in Poland. Living in Canada. Grandson of polish / british RAF military pilot Major Jozef Dubas (teacher of a famous WWII pilot Gen.Stanislaw Skalski and many others). Work: acoustics, audio, biophysics, audio engineering, photography, video, inventor, science Hobbies: aviation, music, photography, hiking, biking, swimming, reading, psychology, philosophy, art, nature, animals, etc. Accomplishments: explanation of how life works, what is optimal diet, what is cancer and how to prevent and eliminate cancer and many other degenerative diseases. What we Discussed In this Podcast: Benefits of rebounding Natural Remedies Why he does not use Antibiotics Cancer Cures through his Diet How the Medical Industry started Super Foods Vitamins Advantages of not eating meat Corona Virus - The System is Rewarding Lying for Diagnosing Mandatory Vaccines by Psychopaths New World Order The Corruption in the Medical Industry Why they want to keep you sick The Government want people to die after retiring Electric Cars & Blocking Technology We are Governed by Idiots and Psychopaths Damaged Environment to Extinction Why the Crocodiles are dying in Africa The Dangers of 5G Why Police got Testicular Cancer His Inventions The Dangers of Smart Meters If We Do Not Wake Up, We Will Not Survive How they tried to discredit him Why his Facebook Group of 44K was removed How the Corona Virus was created To Contact Dr. Marek Roland: https://www.facebook.com/dr.marek.roland Be sure to subscribe to get all the latest information: https://mailchi.mp/ad503a13f16a/awakening?fbclid=IwAR24sByiWV1URcc5iJX7NRAtHVwgdkqto2Ic4z7CB3QuUr_GUq-qoCOveFA

TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a beginnerMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Welcome to episode nine and the final part of series 1 of Health Unwrapped. We really hope you've found our expert advice useful and it has given you some handy tips that you can incorporate into your everyday without it costing the earth or seeming to hard to achieve. We're catching up once again with Nutritionist Emma Hanton to get more advice on how you can maximise your nutrition. What we discuss: Her amazing looking food on Instagram and how does she come up with her recipesNormalising food - how to mix it up especially if you are cooking for a family How to step out of your comfort food to get a variety of nutrients. Try a different protein source or carbs.. change rice for speltWhy use Buckwheat -  banana bread, pancakesWhy use raw cacao powder- instead of coco powder How to get more plant, fibre and protein in your diet Don't be scared of mixing veg and meat together - eg. shepherds pie with half meat or lentilsWhat are the benefits of Tumeric and how you can use it in your cooking? Why you should consider a Curcumin supplementMost people in the UK aren't getting enough fibre - the best place to start How to switch to leaner protein sourcesHow to get more fibre in your dietHow to get your head around good and bad bacteria - it's linked with our mood, our fertility and we need to understand it betterHow to incorporate natural probiotic foodSocial Media: Emma HantonBioglan on Twitter Bioglan on Facebook Bioglan on Instagram Full product details can be found via our website 

One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function.We cover:How Drew went from healthy Aussie kid to being diagnosed with Type 1 DiabetesHis journey through various diet protocolsHow a low fat plant based diet affects type 1 diabeticsBreaking down the keto dietFactors to be aware of on a keto dietHow training and meal times affect blood sugar levelsDrew's epic morning routine A fantastic episode for anyone looking to understand how food affects our metabolic system, an insight into diabetes as a whole and a real look at how to live a full, health focused lifestyle. Check out Drew on IG here.As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)

Podcast Notes Key Takeaways Avoid industrial and processed oils like canola, corn, or soybean oilFor non-high temperature cooking, use extra virgin olive oilFor high-temperature cooking, use avocado oilIn Mark’s book Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, he talks about how the government created regulations that drive a food system that makes people sick and fatMark created a free guide of 20 action steps you can take to make a differenceIf you’re a vegan, tofu and tempeh are great sources of protein because they low-starch carbs80% of your health is determined outside of healthcare“It’s your social structure, your loneliness, access to food and water, it’s your exposure to toxins, food system, your lifestyle, your exercise, your sleep” – Dr. Mark Hyman Bread has a higher glycemic index than sugar“Meaning if you eat two slices of bread, it’s worse for your blood sugar than having two tablespoons of sugar” – Dr. Mark Hyman“Gluten tends to cause leaky gut, even in healthy people”  – Dr. Mark HymanAbout 20% of the population has real gluten sensitivityAbout 1% of the population has celiac eval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

Podcast Notes Key Takeaways Avoid industrial and processed oils like canola, corn, or soybean oilFor non-high temperature cooking, use extra virgin olive oilFor high-temperature cooking, use avocado oilIn Mark’s book Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, he talks about how the government created regulations that drive a food system that makes people sick and fatMark created a free guide of 20 action steps you can take to make a differenceIf you’re a vegan, tofu and tempeh are great sources of protein because they low-starch carbs80% of your health is determined outside of healthcare“It’s your social structure, your loneliness, access to food and water, it’s your exposure to toxins, food system, your lifestyle, your exercise, your sleep” – Dr. Mark Hyman Bread has a higher glycemic index than sugar“Meaning if you eat two slices of bread, it’s worse for your blood sugar than having two tablespoons of sugar” – Dr. Mark Hyman“Gluten tends to cause leaky gut, even in healthy people”  – Dr. Mark HymanAbout 20% of the population has real gluten sensitivityAbout 1% of the population has celiac eval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

Today I speak with author and activist Jonathan Safran Foer about the current pandemic, how he is coping and an inconvenient problem that dwarfs the impact of Covid. The big C – Climate.Jonathan is the author of three award-winning and internationally best-selling novels. He won The Guardian Book Prize for his debut novel, was included in Granta’s “Best of Young American Novelists” issue as well as The New Yorker’s“20 under 40” list of the best young writers in the US; and his books are published in over 30 languagesAnd I know what you’re thinking. Yes it’s important. Yes I know I should be doing more. And no I’m not doing enough. It’s too hard.In today's espisode we talk about:How the actions of ordinary people as a collective can have huge impactsNot to rely on the government for action and how we can actThe simplest most effective solution is dietHow we are all hypocrites and a layer of realism is usefulWhy climate change and global warming has a branding problemJonathan Safran Foer's book, We Are The Weather, is out now, definitely do go and check it out. Along with another one of Jonathan's books - Eating Animals, it’s certainly one of my must reads for anybody interested in nutrition and how food choices impact the environment.And don't forget to subscribe to The Doctor's Kitchen newsletter where we will be continuing to share weekly science based recipes lifestyle hacks and more tips to help you live the healthiest and happiest lifestyle possible - and please do give us a 5* rating on your podcast player to help support our podcast through this difficult time.Check out the podcast notes on The Doctor's Kitchen Website for links to more articles and books on this subject.Guest Social Media LinksFacebookInstagram See acast.com/privacy for privacy and opt-out information.

Lady, if you are truly about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing living example who has eaten raw “sun-fired” foods for 44 years. Tune in to this episode to find out how to eat raw outside of a tropical environment, what are electromagnetic foods, the best timing for meals and do’s and don’t of food combining.In this show I'm going to give you some background on some practical things we can do to live that #Ageless life, and later we’ll be chatting with our expert Dr. Aris Latham, a world renowned Chef, Sun-Fired Food Scientist and Educator.  Get you a bowl of fresh fruit, get comfy, and learn:Some basic principles of proper food combiningWhat is the sun-fired food philosophyWhat are electromagnetic foods and how best to incorporate them in a raw food dietHow to effectively time your meals The mindset needed to stick with your chosen healthy lifestyle long termWhy healthy rituals and routines are essential to achieve longevityCheck out Dr. Aris Latham’s Work: https://www.sunfired.com/He also has FREE webinars each Wednesday sign up via his Instagram profile @arislife_

Claudia Longo is a talented soccer player and plays on the Women’s team for the University of Washington. Before she managed to graduate from high school, an MS diagnosis ended up turning her world upside down. Not wanting to waive the white flag of surrender, she persevered, and through hard work and dedication, got back onto the field for Washington. She recently receive the 2019 Wayne Gittinger Inspirational Award honoree by the Seattle Sports Commission, an award that is given each year "to an inspirational young athlete who has overcome major medical obstacles to inspire others."Some key takeaways:The impact COVID-19 has had on Claudia’s season (spoiler alert: it’s been canceled)At an early age, Claudia fell in love with soccer and never looked backMS struck Claudia right before she was set to play soccer at the college levelThrough hard work and determination, Claudia bounced back and got back onto the playing fieldInsights as to how Claudia has had to adapt her training regimen and dietHow being part of a team atmosphere has motivated her to train smarter with MSThe difficulties MS causes her while she’s playing and how she pushes throughClaudia’s thoughts on the future and what gives her the confidence to dream bigInspirational advice on how others can conquer their setbacks and get back onto their respective “field”How to contact Claudia:Twitter: @ClaudiaLongo99How to get involved with the MS Fitness Challenge:DonateMSFC Training Camp - Los AngelesMSFC Facebook GroupHow to reach us:E-Mail: msfcinfo1@gmail.comPhone: (855) MSFIT4U (673-4848)Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com

On today's show I'm joined by professional boxer Michael Zerafa.@michael_zerafaSome of the things we discuss:2020 plansWill there be a Zerafa vs Horn Round 3?What training camp looks like in the lead up to a fightMichael's dietHow he deals with defeatWhat he does for recovery What he's done to work on his mental strength/resilience How being a professional athlete has impacted his lifemuch more...www.dannykennedyfitness.com/programs/@djkfitness

TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe difference between well-preserved whole foods and processed food productsNo time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cookingNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

In episode 76 I sit down with a Drew Harrisberg. Most of you might be familiar with Drew from his well known brand, Drews Daily Dose. Drew is a is a type 1 diabetic, exercise physiologist, Diabetes Ed (GradCertDiabEdM) and a Singer-Songwriter.For a long time now he has lead the pack by educating people on how to manage type 1 diabetes through his own knowledge, experience, science and recently putting together the pieces of the puzzle through epidemiology. At the age of 22 Drew was diagnosed with the autoimmune illness, type 1 diabetes and since then with his keen interest in health and wellness has been on the path to reverse and heal this often debilitating illness. Listen to this episode on how Drew hit the bottom of the bucket on a keto diet and has now found hope and is thriving on a plant based diet.In this episode we cover the following topics:How type 1 attacks your bodyThe way we heal diabetes is the same way we heal from everything elseAll autoimmune illnesses starts in the gutI being health conscious doesn't necessarily mean you are doing the right thing How dangerous dairy is.Transitioning from a Western diet to a Paleo diet to a Keto diet to finally a Plant-Based dietHow a keto diet made his insulin sensitivity even worse and worsened his conditionSimon Hill from Plant Proof motivating him to change to a vegan dietHow carbohydrates heal the body and do not cause diabetesOvercoming the fear of plant-based foods and adopting a varied plant-based dietHow diabetes is an insight into your physiologyThe protein mythHow society is obsessed with science and have forgotten to live intuitivelyEpidemiologyHidden agendas in science and the mediaMaking the mistake of managing symptoms instead of finding the cureDrews Daily Dose 5 Pillar approach.How sleep affects your blood sugar levelsCaffeine's affect on blood sugarsResources:Drews Daily Dose WebsiteDrews Daily Dose InstagramDr Neil Barnard - Program for reversing diabetesPlant Proof with Simon HillDr Michelle McMackenChef Claire Sharryn RobertoGame Changers DocumentaryPlant Proof blog post and how a plant-based diet is better for the planetDennis (Drews Dog) instagram  

Registered dietician, Whitney English, sits down with Erica and Melissa to discuss how to navigate the overwhelming world of diet and nutrition AND shares her evidence-based tips to help you change the way you feel today! In this episode, you’ll learn:How to make sustainable changes to your diet that will make you feel incredible todayThe evidence behind the healing powers of a plant-based dietHow staying hydrated can help you manage your weightWhy thinking of carbohydrates as unhealthy is a misconceptionWhy you might want to rethink that juice cleanseHow to eat to boost fertilityWhy the Whole 30 diet isn’t as healthy as you thinkYou can find Whitney on Instagram at @whitneyerd, on YouTube at Whitney E. RD or at whitneyerd.com for general adult nutrition and on Instagram at @plantbasedjuniors or plantbasedjuniors.com for pediatric and prenatal nutrition. And say hello to us on Instagram at @shareyourshinepodcast! Celery Juice - Benefits or Bogus: https://www.youtube.com/watch?v=6B3JJ9Xz-r4CBD Oil for Pain, Anxiety & Sleep: https://www.youtube.com/watch?v=kptr6yrH37EPredominantly Plant-Based Pregnancy Guide: https://plantbasedjuniors.lpages.co/pregnancy-guide-full/First Bites: The Definitive Guide to Baby-Led Weaning for Plant-Based Babies: https://plantbasedjuniors.com/firstbites/Foods that Boost Fertility: https://plantbasedjuniors.com/foods-that-boost-fertility/

TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and create healthy eating shopping listsBest quick meals and on-the-go healthy food itemsHow to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weightHow to save money and energy, time on shopping for good quality foodsHow to eat healthy traveling, on vacations, at partiesHow to make desserts a healthy part of your dietHow to prevent overeating when you are at a buffets or unlimited-food situation in lifeFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

You've heard the popular saying, "You can do anything you set your mind to." This mantra was key to Dylan Casey's success. Dylan is a retired professional cyclist who rode alongside Lance Armstrong on the US Postal cycling team. After winning multiple championships, Dylan then switched career paths and began working up the Silicon Valley tech chain. From joining Google when they only had a few hundred employees to becoming a Senior Director of Consumer Platforms at Yahoo, Dylan not only built himself a storied career, but a varied one. What was his secret? Determination? Intelligence? Hustle? Privilege? Luck? Join us as host Geoffrey Woo explores Dylan’s journey and learns about the characteristics that enabled him to reach the top of two completely different industries. In this episode, you'll discover: How mental fortitude was key for Dylan to overcome career obstacles and switch industries The state of endurance sports science during the late 90's and how the US Postal Cycling Team was ahead of the curve Leadership, Purpose, & Diet: How to inspire a team (& yourself!) and what Dylan eats to stay on top of his mental game || Relevant Links || Dylan's Twitter: https://twitter.com/dylancasey?lang=en Full Transcription: https://hvmn.com/podcast/dylan-casey-episode-117 ---------------------------------------------------------------------------- Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

Diet= HOW are you eating? There are so many diets, fads, rebrands of old diets out there its so hard to choose a way to focus on your nutrition. I personally follow a couple of hot tips i give you in this episode! 1) Can we please stop making a food group "bad" 2) can we please stop referring to food as good and bad? sure some will be more nutrient dense than others but don't be a food hater 3) what can you adhere to for a lifetime? 4)What is giving you the TOOLS to do it on your own? in all situations? with all food? Give me a follow @lanapricewright on instagram and lets have a conversation!

It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode. In this episode I cover: How to re-frame your weight loss expectation Where to find the hidden calories in your dietHow sleep (hugely) effects your weight loss goals• Social Media • --• Matty Lansdown •--Instagram: @mattylansdownFacebook: Matty LansdownLinkedIn: Matty Lansdown--Got a question for Matty or think you'd be a great guest on the show? Get in touch:podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so a special thank you if you contributed in that way.

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secret to becoming an astronaut they are crucial to implement if you're hoping to have some sustainable health changes. This episode includes: Why people don't successfully change their dietHow to make the dietary change/introduction successfulLittle tips that tough bits, not so toughSocial Media: Instagram: @mattylansdown Facebook: Matty LansdownLinkedIn: Matty Lansdown If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you!

In Episode 39 of the Plant Proof Podcast I sit down with Cardiologist, Dr Rob Ostfeld, to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity.If you are wanting to understand more about the types of foods you should be eating and others that you should be avoiding this is the perfect episode. As Dr Ostfeld walks you through the science around cardiovascular disease he offers a tonne of practical information and tips for choosing foods in your own lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀In this episode we delve into:⠀⠀⠀⠀⠀⠀⠀Where Dr Ostfeld grew up and what life was like including his dietHow he ended up specialising in CardiologyWhen and why his own diet changedHis own experience with asthmaWhat medical training he has completed and how much nutrition her learned at UniversityHow did he become interested in preventative medicineHow he treats his patients clinicallySaturated fat, cholesterol & damaged endothelial cellsWhat statins do (cholesterol medications)How a blocked artery is fixed surgically with a stent ("Snow plow" analogy)His recommendations for foods to eat more of and foods to eat less of and what science supports these recommendationsWhat supplements (if any) that he recommends to his patientsWhat happens if you replace animal protein in a diet to plant proteinHow much change do his patients have to make to experience significant benefitsWhat the future of Medicine is looking like in the USAHis favourite places to eat in New York City⠀⠀⠀⠀⠀⠀⠀Below are some of the references that were mentioned in this episode:⠀⠀⠀⠀⠀⠀⠀The American Journal of Medicine 2017 130, 1298-1305. (Nutrition education)Journal of Geriatric Cardiology issue 5, 2017: (There are about ten articles in this special issue regarding a plant based diet)N Engl J Med 2016; 374:1332-1343 (Fruit consumption)JAMA Intern Med. 2016;176(10):1453-1463. (The study that replaced 3% animal protein with 3% plant based protein)Circulation. 2015; 132: 1990-1998 (F&V consumption in youth)Diabetes Care 32:791-796, 2009 (Seventh Day Adventist Data)Nat Med. 2013 May;19(5):576-85. N Engl J Med. 2013;368:1575-84. (TMAO)Am J Cardiol. 1997 Feb 1;79(3):350-4. (Blood vessel function)JAMA 1998;280:2001-2007 (Ornish data)J Fam Pract. 2014:63(7) 356-364. (Esselstyn data)Am J Clin Nutr. 2014 Jul;100 Suppl 1:320S-8S (Provegetarian diet patter in PREDIMED)Diabetes Care 29:1777-1783, 2006 (ADA vs PBD, RCT)⠀⠀⠀⠀⠀⠀⠀If you did and want to share feedback on social media please tag @plant_proof and @drostfeld - I share a lot of the feedback that I get to inspire others to listen to the episode. Alternatively please take 1-2 min to leave a review on the Apple Podcast App. The more reviews the show gets the more discoverable it becomes.⠀⠀⠀⠀⠀⠀⠀If you have a friend, colleague or family member who you think could benefit from this information please share the show link - it could just be the spark they need to change some of their lifestyle habits :)⠀⠀⠀⠀⠀⠀⠀Hope you enjoy the episode.⠀⠀⠀⠀⠀⠀⠀SimonFor agenda free information on plant based nutrition checkout my website plantproof.com

Imagine playing basketball in front of 70,000 people and millions on TV. Today's guest, Zak Showalter, did just that for the University of Wisconsin. His career took him to 2 different Final Fours and four Sweet 16's and now he's tackling Ironman. He's graduated, stepped away from basketball, and turned his sights on Ironman Wisconsin. Our goal for this podcast was to see how many lessons learned from Zak's days at Wisconsin under Hall of Fame coach Bo Ryan translate into triathlon. As it turned out, a lot of them do. We start with some of Zak’s endurance background and early training challenges. Then go into how what he learned on the basketball floor can be translated into Ironman training:  Were you ever into endurance sports before? What it's like hanging out with Packer's QB Aaron Rodgers  What it was like to work with Michael Jordan’s strength coach When he decided he wanted to do an Ironman  How he deals with Winter training in Wisconsin What's it like going from a high exposure team sport to an isolated training world? A coach’s message “Play hard, play smart, play together, and have fun.” Race like you train - Zak tells us how what he learned from the daily grind of college basketball practice and how he thinks it can be applied to triathlon training and best set him up for the race. Ups and Downs - How to stay level headed and on the same path when faced with setbacks of a big loss or the the high of a big win.  Patience -  Wisconsin basketball is built on patience, both in execution and sytem. Zak gives us a perspective on how they looked at a long season or career and how the philosophies can apply to Ironman training. Emotions- He takes us in the locker room before Wisconsin faced off with a 38-0 Kentucky team at the Final Four. How is it possible to stay calm when you’re running out in front of 70,000 people to play a game watched by millions? He gives us a very simple solution.  Diet: How did you guys eat? Was there a big focus on nutrition or were you just kids? Has that changed as you train for Ironman?  Here are a couple videos of Zak in his playing days: - His salute to Aaron Rodgers after hitting a buzzer beater against Florida - High School State Championship Opening Tip Dunk Zak on Instagram: zshowalter3 Zak on Twitter: @ZShowbball333 If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com  

We're excited to welcome back Sandra Woodruff, registered dietitian and co-author of "Dr. Vlassara's AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It," for some listener Q&A!

Today our guest is Sandra Woodruff, registered dietitian and co-author of "Dr. Vlassara’s AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It." Dr. Benzinger sits down with Sandra to discuss the AGE-less diet and why it is useful for fending off disease, obesity, and aging. Some topics covered include: · What does AGE stand for? · Why are cooking methods like stewing, braising, and steaming generally healthier? · Which kinds of fats are more likely to form AGEs? · Are there any popular diets that follow the AGE-less cooking guidelines? · What kinds of kitchen tools are needed for AGE-less cooking? You can purchase Dr. Vlassara’s AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It on amazon.com and at squareonepublishers.com.

Listen to this episode on iTunes today! “When asking for help, appeal to self interest over mercy or gratitude” I met Chris Schelzi in early 2015. He was working at Black Rock at the time. Then we poached him to work with us on a startup. Chris helped that startup raise more than a quarter of a million dollars in a crowdfunding campaign. Now, he's working at AppSumo, bringing you great deals on cool tools for your company. In our conversation, Chris and I dive deep into: Coffee Hedonism Diet and Exercise Ideas for the next great health tech startup How AppSumo is empowering entrepreneurs Please enjoy this episode of Hacker Practice with my good friend Chris Schelzi Notes [02:00] French Press vs Chemex French Press = Full immersion, full body Chemex filters do a lot of heavy lifting [06:00] Justus's favorite cup of coffee French Press + Heavy Cream @ 4 AM Tchaikovsky's 4th Symphony [07:20] BOOKS How books and can be an indulgence Owning books vs going to the library Aristotle's Golden Mean Plutarch's How to Profit by One's Enemies Histories by Herodotus The Autobiography of Malcolm X as told to Alex Haley "The non-fiction, black Catcher in the Rye" Recidivism - noun the tendency of a convicted criminal to reoffend. [16:00] Coffee as a vice. How to best enjoy vices in general. [17:30] Why you shouldn't be afraid to return things to the store [18:30] Zen Roaster. Roasting your own coffee. Moving meditation. Coffee rituals. Chris built himself a side-table. Designing and building things by hand is zen af. [23:30] We talk about axes and camping for a bit Twenty inch Wetterling Axe Joshua tree Skyline Drive [26:30] Our mutual interest in health and physiology Diet - How to get shredded like Chris? Low carb, high fat. Exercise recommendations? Frozen Fatty Coffee Drink Chameleon Cold Brew [39:00] How to teach anti-science people a better way. "Show them a cleaner glass of water". Bullet Proof Coffee gets mentioned about a hundred times. [43:00] Intermittent fasting. Strength training + Tabata Sprints Diet scheduling. Fasting from protein can improve protein utilization. Lift heavy things and sprint. Keep it simple. Michael Pollan's Food Rules Eat a lot of vegetables. Mostly vegetables. [46:00] Isometrics workouts to build strength without putting stress on joints. On grass or in the pool. "Jack your heart rate up". [49:00] Chris's $10,000 offer for a health technology product for monitoring various biological markers The state of health monitoring is abysmal for the average or even extraordinary consumer Idea - Implant that continually measures important biomarkers. Measure in real time. Dutch testing for cortisol and other hormones This idea could change the way we interact with dieting and health in general What would a version one of this tech look like? Measuring the following: Sex Hormones Stress Hormones Cholesterol Fat Soluble Vitamins (A, E, D, K) Glucose and Ketones [1:02:30] What is Chris working on now? AppSumo - Groupon for Geeks DesignBold - Design made easy SerpStat - All in one SEO tooling The cult of the "Sumoling" [1:05:30] What kind of company works with App Sumo GREAT tools for small businesses Validated by some users Startups that have Product Market Fit and are looking to scale to the next level [1:10:00] Chris's role at Appsumo Operations and Marketing Focusing on retention in 2017 [1:13:00] Final requests Build that health monitoring @chrisschelzi on instagram Read The Righteous Mind by Johnathan Haidt and Everything by Robert Greene Landmark Series of Herodotus Conclusion This conversation could have easily been three times as long. I'll certainly have Chris on the show again. If you enjoyed today's episode please subscribe to the show and leave a review on iTunes.