Podcasts about tools

The TOUR heads to TPC San Antonio in San Antonio, Texas for the Valero Texas Open. Rick breaks down some plays for DraftKings and Daily Fantasy Golf.

Host: Brandon Elliott @BrandonElliottInvestments | Guest Today: Michael Elefante   FREE LIVE CLASS Get 6 Figures Funding In 30 Days: https://crazycreditformula.com/   YOUR TRUE CREDIT REPORT: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8   About Brandon Elliott: From getting house arrest and burning 40% of his body to reaching $3.5 million net worth and being a part of "Top 100 Yahoo Finance", Brandon Elliott is a testimonial that with perseverance, persistence, and faith- all things are possible.  After the big explosion, Brandon saw this as a sign from God to look for a better path. Having to start from the bottom again, Brandon went on working various jobs. Day and night, he would work as a server at two different restaurants. Anywhere in between, Brandon did door-to-door sales for a real estate company. He quickly noticed how much the investors were making and had the "aha-moment" that investing was the only way out of the rat race. From then on, Brandon decided to learn everything he could on investing in real estate. He went into a rabbit hole, learning as much as he could from podcasts, youtube, all the books he could get his hands on, even seminars and saving as much as he can.  In the process, Brandon sent out offers on a regular basis starting locally in San Diego but wasn't able to get any deals as he was competing with all cash buyers. Instead of giving up there, Brandon decided to broaden his horizon elsewhere... Within two years, in July 2015 Brandon purchased his first rental property in Ohio, then just months later a triplex. By May 2016, Brandon had 10 income producing properties that allowed him to quit his jobs... and the secret sauce that helped Brandon do so is inside CREDIT COUNSEL ELITE! Thanks to credit, Brandon had the capital to both purchase and remodel these properties.  The reason why Brandon created Credit Counsel Elite is for you! Brandon witness first-hand what credit had did for his life. While real estate is the vehicle, credit is the tool that helped Brandon become financially free and create generational wealth while living the lifestyle he has always dreamed of- supporting his family, traveling the world, and giving back to the community!  CREDIT COUNSEL ELITE is not another credit company, it is a FAMILY that believes in you and your dreams. Credit Counsel Elite is here to bridge the gap between your dream, lifestyle, and current or next investments through understanding credit and wealth generating strategies so that you can focus on what matters most. With Credit Counsel Elite, you will be able to get 6-figures of funding at 0% percent interest and learn life-changing skills like removing hard inquires, collections, even bankruptcies... just like Brandon and all of the countless successful students in Credit Counsel Elite.  Don't let money be the reason you miss out on another opportunity, join the Credit Counsel Elite FAMILY today! ---------------------------- Connect with Brandon Elliott today: Instagram | Facebook | Website | Youtube | Podcast | Credit Repair | Credit Counsel Elite ---------------------------- How to Get Your Free Gift: Leave a Review on iTunes then take a screenshot. ** If you already left a review and took a screenshot, please send me a message Here **  

Forrest and Dr. Rick both identify as “reformed rigid people,” and in this episode they explore how to become more psychologically flexible. Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being. They talk about rigidity as a form of psychological defense, the motivations for rigidity, the trap of assumptions and limiting beliefs, releasing attachment, and embracing new ways of thinking. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Choice, and the tradeoff between flexibility and speed2:55: Rigidity, agency, and flexibility in relationship7:50: Behavioral vs. psychological choices10:30: The dock and the river, and self-protection15:40: Inflexibility as a means to an end17:30 Tools to inquire into your rigidities20:50: When others' behavior isn't about you23:20: Assumptions and limiting beliefs27:35: Willingness to change, and comfort in feeling change34:10: Releasing attachment to your ‘place'39:50: Understanding the function of your rigidity41:35: Over-identification with goals and accomplishments44:40: Stepping into the river45:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Do you ever feel like you're drowning in your work? That there's just not enough time in the day to get everything done? You're not alone. Nearly every team, organization, and individual has felt this way at some point. But what if there was a way to leverage systems and tools to make work more efficient, freeing up time for the things that really matter?That's exactly what Nick Sonnenberg, entrepreneur, author, and founder of Leverage, discusses in his new book, "Come Up for Air." He shares with us the secrets of his CPR business efficiency framework, which has helped countless companies streamline their operations and achieve greater success. This isn't just some dry business talk, though. We all know what it's like to feel overwhelmed and stressed out by work. Nick's message is one of hope and possibility - there is a way to break free from the drowning feeling and take control of your work and your life.This is a must-listen for anyone who's ever felt like work is taking over their life. Nick's insights are practical, actionable, and inspiring. He's not just an expert in operational efficiency - he's also a passionate advocate for work-life balance, and knows firsthand how transformative it can be to implement his CPR framework. Don't miss out on this opportunity to learn from one of the best in the business.If you want to start thinking of how you can invest your time rather than spend it, visit the1thing.com/free-resources.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The importance of efficiency and why we fall out of practicePatching vs fixing the problem long termThe difference between efficiency and effectivenessWhen to use email and when to use direct messagingThe CPR process for business efficiencyLinks & Tools from This EpisodeRead: Come Up For AirConnect with Nick on LinkedIn: linkedin.com/in/nicksonnenbergFollow Nick on Instagram: @nicholassonnenbergFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com***Was your business impacted by COVID shutdowns, reduced capacity, supply chain disruptions or revenue loss?You may be eligible for the Employee Retention Credit. Many small to medium-sized businesses have received up to $26,000 per employee. Let the experts at RefundsPro.com help you navigate the program. They have a proven track record with hundreds of satisfied clients. Don't miss out on your chance for a big refund.Take the free 5-minute questionnaire at RefundsPro.com now.***Produced by Nova Media

In episode #2409, Neil and Eric talk about how YouTube and Spotify are changing the podcast game. You might think that with five to 10 million podcasts in existence, the world of podcasts is saturated, but that couldn't be further from the truth. In fact, now is the perfect time to get into the podcasting space; tune into this episode to hear why!  TIME-STAMPED SHOW NOTES: [00:21] Today's topic: How YouTube And Spotify Are Changing The Podcast Game. [00:27] The recent announcement made by Spotify impacts the discoverability of podcasts on the platform.  [00:53] How YouTube is taking advantage of the podcast space.  [01:03] Comparing the number of YouTube Music/Premium and Spotify subscribers.  [02:01] The importance of having a video version of your podcast.  [03:00] The number of podcasts that exist.  [03:12] Figures that show how to podcast growth has been decreasing over the years.  [03:42] Why Spotify is putting so much money into podcasting. [04:31] Go out there and create a podcast!  [04:48] Tools that you can use to repurpose your podcast content.  [05:20] That's it for today! Don't forget to rate, review, and subscribe! Go to https://www.marketingschool.io to learn more! Links Mentioned in Today's Episode: Spotify YouTube Music Exploding Topics Joe Rogan ChatGPT Craftly.AI Jasper Don't forget to help us grow by subscribing and liking on YouTube! Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review. Connect with Us:  Single Grain

Two Are Better Than One

A CISA tool helps secure Microsoft clouds.JCDC and pre-ransomware notification. CISA releases six ICS advisories. Reply phishing. Cl0p goes everywhere exploiting GoAnywhere. Russian electronic warfare units show the ability to locate Starlink terminals. Betsy Carmelite from Booz Allen Hamilton on the DoD's zero trust journey. Analysis of the National Cybersecurity strategy from our special guests, Adam Isles, Principal at the Chertoff Group and Steve Kelly, Special Assistant to the President and Senior Director for Cybersecurity and Emerging Technology with the National Security Council. For links to all of today's stories check out our CyberWire daily news briefing: https://thecyberwire.com/newsletters/daily-briefing/12/57 Selected reading. JCDC Cultivates Pre-Ransomware Notification Capability (Cybersecurity and Infrastructure Security Agency CISA) US cyber officials make urgent push to warn businesses about vulnerabilities to hackers (CNN) Untitled Goose Tool Aids Hunt and Incident Response in Azure, Azure Active Directory, and Microsoft 365 Environments | CISA (Cybersecurity and Infrastructure Security Agency CISA) New CISA tool detects hacking activity in Microsoft cloud services (BleepingComputer) CISA Releases Six Industrial Control Systems Advisories (Cybersecurity and Infrastructure Security Agency CISA) The Microsoft Reply Attack (Avanan) More victims emerge from Fortra GoAnywhere zero-day attacks (Security |  More Clop GoAnywhere attack victims emerge (SC Media)  Mass-Ransomware Attack on GoAnywhere File Transfer Tool Exposes Companies Worldwide (Medium)  City of Toronto confirms data theft, Clop claims responsibility (BleepingComputer)  Canadian movie chain Cineplex among the victims of GoAnywhere MFT hack (Financial Post)  Personal data of Rio Tinto's Aussie staff may have been hacked - memo (Reuters)  Another GoAnywhere Attack Affects Japanese Giant Hitachi Energy (Heimdal Security Blog)  Using Starlink Paints a Target on Ukrainian Troops (Defense One) As CISA chief notes lack of Russian cyberattacks against US, experts focus on enhancing nuclear reactor security (Utility Dive) Using Deception to Learn About Russian Threat Actors (Security Boulevard)

Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's episode and my hope is that you start using one of them today to help your clients. Topics include:   - My Top 5 Models and Methods - My SHREDS Model - SHREDS, Metabolism School, and FNMS - P3 Model - PULSE Intake Form - Drains and Charges Analysis - Explaining Drains and Charges - Seasons of Nutrition - Bonus Consideration - The Core 4 - Less Reliance on Medication - What to Implement Right Now - Please Share, Rate, and Review ---------- Check Out My Biofeedback Bootcamp to Help You Maximize Client Results, Retention, and Referrals! ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

"Is this too much? Will people think I am too full of myself?"  These are visibility fears that I have every time I go to an event and pull out my life-sized banner of myself. Whatever visibility you have that's prominent will not go away because it's there to protect you. But as you become aware you're able to talk back to that fear and say, “I'm safe. I'm okay.” This is the conversation that I have with myself ALL THE TIME.  And guess what? The women that think that I'm full of myself, are not the people that will engage with me. The women that look at my banner and see that I am confident, find me inspiring, and want my help, those women are the people for me. These are the people that I want to focus on.  It's obvious, right?  And yet, we still struggle with fears of failing and not being liked by everyone and not being successful. We are afraid to step out of our comfort zone. Etc etc! Today I will go over all of this, and how you can learn to stand out in the Authentic You. -------- Curious what a week in the shoes of a visibility expert is like? 

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren't based on scarcity or fear. In This Episode, You'll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowparvar.com Phone: 424.284.9212 Instagram: @therapybynicole ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

In episode #2408, Neil and Eric give you the recipe for success with any content! With the wide variety of social media channels out there, it can feel overwhelming to create enough content for all of them. That's why, in this episode, Eric and Neil share their advice for repurposing content, frameworks that you can use to assist you with repurposing, and the tools that you can use to ensure that your content resonates with your audience! TIME-STAMPED SHOW NOTES: [00:21] Today's topic: The Recipe For Success With Any Content. [00:36] Variation between social media channels.  [01:01] The benefits of repurposing content (and an example of how to do this). [02:10] Tools that will allow you to see how your Tweets are performing.  [02:25] The importance of developing a hook for your content.  [03:44] Why you don't need to try and track every single piece of content you post.  [04:16] Why we love Riverside.  [05:01] Tools that will help you create content that resonates with your audience. [06:40] Frameworks to use to repurpose content in an efficient, effective way.  [07:24] That's it for today! Don't forget to rate, review, and subscribe! Go to https://www.marketingschool.io to learn more! Links Mentioned in Today's Episode: Tribescaler Hypefury Riverside Google Trends AnswerThePublic Ahrefs Ubersuggest Semrush Quora ChatGPT Silicon Valley Bank How to Create 64 Pieces of Content In A Day Content Sprout Method Don't forget to help us grow by subscribing and liking on YouTube! Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review. Connect with Us:  Single Grain

Rewards Opt-In: https://bit.ly/3f6X6KC Sign Up & Play: https://codes.jockmkt.com/?utm_campaign=POWER Web version: https://beta.app.jockmkt.com/ Join Rick Gehman and Joe Idone as they analyze the Corales Puntacana Championship. The IPO phase will close during the Live Show, so have your bids ready! Use code "POWER" for a deposit bonus. ⛳ Data & Tools: https://RickRunGood.com

To be the hero of your story, teens need to take up the pen and start writing their narrative purposefully. In this episode, I talk to teens about how to do that and what happens when we don't. Get on the interest list for my new gamified mindset training app for teens launching soon at www.sidekicktohero.com Also, check out the BE Podcast Network of shows at www.bepodcast.network  

Today we're sharing five basic but essential cleaning tools that need to be available to not only your cleaning team, but to your guests. We chose these items because they are sneaky ones that we sometimes don't see in properties, but highly recommend.Most of these items only need to be purchased once, and don't cost a ton of money. Think of them as investments in your property that will help your guest and allow them to keep your asset clean. There are ways to keep them out of sight of the guest if they don't ever need to deal with them as well. And of course, if you've got any of these items that you love, let us know and we will share it with the masses so everyone can learn from you.Remember, just because someone hasn't mentioned it doesn't mean that they didn't think about it or want or need it during their stay. As always, learn from our mistakes!To learn more, visit: http://thanksforvisiting.meResources:• Microfibre Cloths• Zep Reusable Bottle• Multipurpose Cleaner• Broom and Dust Pan• Low Cost Vacuum• Investment Vacuum• Plunger• Thanks for Visiting Amazon Store• #STRShareSunday: @twobaystayThanks for Visiting is produced by Crate Media.Mentioned in this episode:HostfullySign up today at Hostfully.com and use coupon code THANKSFORVISITING to get 2 Free Guidebooks!MinoanMinoan helps short-term rentals and boutique hotels enhance their appeal with their customizable, curated retail platform. Visit MinoanExperience.com and tell them TFV sent you!BreezewayVisit Breezeway.io/TFV to take control of your hosting business and elevate your property care, operations & messaging.Join us for our live, free, host masterclass on Tuesday, March 28th at 1pm EST. Learn from the 3 big mistakes that were holding us back from running the 7-figure hosting business we have now! Sign up at hostmasterclass.com.

Drew is reacting to an amazing World Baseball Classic and how it will lift the game of baseball. Rockies General Manager Bill Schmidt joins the show to talk about some the exciting new players you're going to see at Coors Field in the years to come, as well as this season. Drew is commenting on the Avs and remembering the NBA's Willis Reed. Thanks for checking out the show this week and please tell a friend!

Andrea Quinn is a Life and Business Coach, Empowerment Specialist, Motivational Speaker and Best-Selling Author based in Los Angeles. She is known as an “Empowerment Activist” and serves as a powerful advisor to many in the corporate world and entertainment industry. Her latest book “The Quinn Essentials for Women – 9 Transformational Tools to Accomplish Anything” is based on her incredibly popular and highly regarded core curriculum. The Quinn Essentials empower you to receive the life you have always wanted to manifest whether it's in love relationships, career, or your personal life. The 9 Transformational Tools are designed to ignite, balance, create or recreate your life. In this episode, I sit down with my dear friend Andrea, who has been a big part of how I have accomplished many of my dreams to date and have manifested the wonderful life that I live today. We dive into her 9 essentials that will awaken your greatness and allow you to sustainably live in your true power. I am so excited to share her wisdom and transformational tools with all of you! Have a listen!

Paul ‘El Hornet' Harding from Pendulum joins us for a chat about the ups and downs in the music industry from private jets with Martin Garrix to playing Street Fighter in Padbury Fish and Chips. We also double down on last weeks Prank Call. The old ‘one phone call' from prison after being arrested for stealing quokkas trick, hit different. Not to be missed, and this episode can be watched on our YouTube channel. https://www.youtube.com/c/theGrinReapers timestamps: 1.00 Skill test 5.00 Mental resiliance - marriage, covid, depression 13.00 Reach out to friends 15.00 Tools to feel great 20.00 Red Hot Chilli Peppers and Guns and Roses playing local 28.00 Goals, Motivation and Spiritual awareness 38.00 Private Jets with Martin Garrix 45.00 Prank Call from Jail 58.00 Final Prank Call     For our listeners: 25% off Rusty TradeR work wear use code: TRADERGRINREAPERS at www.rusty.com.au/traderworkwear 25% off New Rusty wetsuits  - use code: GRINREAPERS25 at www.rusty.com.au/wetsuits ­ Use code: REAPERS at https://au.manscaped.com/ for 20% discount Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Grin Reapers Tshirt: http://www.theoceanpeople.com/product/the-grin-reapers-shirt Other Links:  https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com

Life as a deeply feeling person can be a beautiful thing…But without effective tools in place, it can also feel very challenging.This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she's also the creator of Life Edit and The Law of One.On this week's episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly sensitive empaths, and how you can leverage your true nature as a superpower, not a challenge.You'll also learn Krista's take on how (and when) to create space for integration, how you can begin to take your power back as an empath, and the lessons she learned from a darkness retreat she did recently.This episode has the practical tools you need to begin living your life in alignment with your beautifully sensitive self.HighlightsWhy sensitivity is a superpower How to take your power back Tools to help you clear your energy Lessons from the darkness retreat Why you're a perfectionist and what to do about it Whether you've always known and embraced your true nature as a sensitive empath, or it's something you've recently discovered about yourself, you'll walk away from this episode with tools you can apply today.More about the Darkness Retreat:Journey into the Darkness Part 1 EpisodeFinding Everything in Nothing: Darkness Retreat Recap (Part 2)Connect with Krista:itskrista.coAlmost 30 PodcastOn Instagram: @itskristaThe Life Edit Law of OneConnect with Leanne:On Instagram: @leannekallal and @theglowjoEpisode and guest requests: hello@theglowjo.comGet The Weekly Glow newsletter! www.theglowjo.comMentioned in this episode:Intro Bumper

In EPISODE 58 I am joined by Alice @cozybabysleep. She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sleep consultant, taking additional courses for newborns. Alice teaches families with children aged 0-4 how to encourage better sleep without a one-size-fits-all approach. Alice speaks from experience, having struggled with sleep and colic/reflux.Alice discusses tips for parents dealing with colic and reflux in babies. She talks about different techniques to soothe a fussy baby, such as holding them upright, feeding them directly upon waking up, trying different burping techniques, changing their diapers on the side, and using a mantra to help calm yourself down. She also dives into the different spectrums of parenting, including purple crying and the witching hour. She empathizes with parents going through the difficult experience of dealing with a fussy baby and urges them to try different tips and know that it will eventually end. Tune in to learn more about dealing with colic and reflux in babies.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJOIN the MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTSupport and follow Alice:Instagram: @cozybabysleepFREE RESOURCES: https://www.cozybabysleep.com/free-resourceshttps://www.cozybabysleep.com/blog/colic-babieshttps://www.cozybabysleep.com/blog/refluxConnect and Support Travis:YouTube: Travis GoodmanInstagram: @Therapy4DadsCheck out the Website: Therapy4Dads.com

Fiachra "Figs" O'Sullivan joins the podcast today to discuss his commitment to helping couples feel more connected. Figs is a psychotherapist, counselor, and entrepreneur that specializes in helping individuals and couples feel more connected in their relationships. Figs is the Founder of Empathi, an online counseling resource that focuses on cultivating healthy relationships. He is also the creator of the Empathi method and the certification process for Empathi coaches – elements that set their therapeutic approach apart from other counselors… In this episode, we cover: Fundamental principles that make a marriage work. What led Figs to pursue his role as a therapist.  Parts of yourself that can hold you back.  The importance of understanding where your partner is coming from.  To learn more about Figs and his work with Empathi, click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

As insurance rates go up so should the number of insurance policy reviews within your agency! Sticking your head in the sand and hoping that customers won't call and complain about rate increases will only cause you to lose customers, revenue, and profit sharing. While you can't save every customer, an effective policy review process will allow you to address the customers that are at high risk for flight. Examples are monoline customers, customers with a premium increase higher than a trigger amount, customers with glaring coverage weaknesses on their insurance policies, and customers that just need to know the agency has their best interest at heart and are more than cashiers and order takers for the carriers. In a world with A.I. Tools, your competitors are coming after your customers harder than ever. Don't get left behind.

Today I want to share some of the best strategies I have learned over my 11+ Years of Entrepreneurship when it comes to productivity and truly unlocking your full potential as a business owner.  There are so many things as Women in business that take up our time, attention and energy. Some things are truly important like our kids, relationships, and other commitments that we have like volunteering or involvement in communities that are important to us. As business owners, we need to get SERIOUS about how we are spending our time. We also need to be honest with ourselves and sometimes give ourselves some tough love and realize that much of the time that has been put aside to work on our businesses is wasted. So my hope for this episode is that you can take even one or two things from this episode to have exponentially more productive and efficient days when it comes to your business!  Mentioned in this Episode: 3 Ways To get Support for Your Business: Join our Action Takers Club Signature Business Program - This is a self-paced course to help you scale a profitable business without working around the clock. The beautiful thing about this course is that it also comes with a community with monthly group coaching calls, and monthly virtual networking and it's the most accessible and affordable way to get access to me and my coaching. You can find out all the details on ATC at businessbabescollective.com/actiontakersclub 1:1 Coaching: I'm taking on a VERY limited number of 1:1 clients between now and early April as the baby is on the way! So if you feel stuck and need a strategy on what direction to take next to grow your business, or community or monetize your idea, you can apply for 1:1 Coaching at businessbabescollective.com/coaching Our Mastermind: If your business is at a place where you are ready to scale, you are making money but know you have so much more potential and would love to have a group of other entrepreneurs who you can brainstorm with, get feedback from and help you achieve goals that you never even thought possible, apply for our mastermind at businessbabescollective.com/mastermind Podcast Episode - Top 10 Tools to Save You Time and Money in Your Business (Episode 24):  https://www.businessbabescollective.com/podcast/2021/5/17-top-10-tools-that-will-save-time-money-in-your-business Take Advantage of Your Free Gifts: Get Access to the  Breakthrough Growth Workshop here: www.businessbabescollective.com/breakthrough Profitable Business Masterclass: How to Create a Profitable Business Without Working Around the Clock   Want to Join one of our IN-PERSON Events? Get on the Waitlist here: www.businessbabescollective.com/events Connect on Instagram: @danilivinglife @businessbabesco

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening."You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield In this episode Jack Kornfield offers us:A guided mindfulness meditation Tools to relax and experience presence Breathing techniques for full body awareness Ways to develop the capacity to listenAdvice on working with trauma Ways to thank our fears See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete. Whether you're training for an endurance event, either competitively or simply for personal enjoyment, Matt provides a ground-up framework of how to maximize your training approach to be successful. Matt shares 5 principles to help build your time-starved training plan. Establishing a mindset that can optimize your training impact. Life is not a spreadsheet. Life is a living, breathing, dirty, unpredictable thing that we love. It ebbs and it flows. Your life demands and your stresses amplify, and then they settle for a bit. And therefore your approach, your training plan, needs to be able to flow and synchronize and dance with this stark reality. -14:31 Tools to ensure each week of training can be productive, no matter how time-starved you are. We actually build into the construction of a training program, a little bit of a management tool, that when your energy is good, and when life allows, you can show up, be present and do hugely challenging sessions successfully. -19:13 Why Intensity is an important tool for your approach. If you are a time-starved athlete, you better lean into getting comfortable, being very uncomfortable, because that is the thing that yields the performance progression. Key strategies to get the training in without it taking over your life. For multi-sport athletes, it's a real puzzle for you to fit all of the training sessions into your plan in any given week. And once again, we come back to this and say as a time-starved athlete, I encourage you to think outside of the box. -28:22 How team training can ignite your performance if done correctly. It's really, really hard to go on this journey alone. And so whether you can create some in person or even online component to it, the feeling of belonging and team is a huge catalyst for performance.-31:55 Matt's approach has secured great outcomes for time-starved athletes of all levels. People who, upon adopting the purple patch approach, believed they could never get faster or ever make time to fit in the training needed to hit their goals. We invite you to listen to the show and join us. If you are a time-starved athlete looking for the right fit, we encourage you to contact us for a complimentary call to see if we can help educate and guide you to your best results. Episode Timestamps 00:00 - 4:12 - Welcome and Episode Introduction 04:27 - 8:55 - Word of the Week 8:56 - 39:20 - The Meat and Potatoes - Episode 259: Training for a Time-Starved Athlete Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Immer wieder bekomme ich Nachrichten von lieben Menschen, die mich fragen: „Laura, wie machst du das alles?” oder „Laura, du meditierst doch bestimmt mehrere Stunden am Tag, bist immer gut gelaunt …”    In meiner neusten Podcastfolge räume ich mit den meisten Vorstellungen über mich ein bisschen auf und erzähle dir, wie mein Leben wirklich aussieht

Clark Lagemann is an entrepreneur, executive, and three-time Ironman who is changing lives by fixing the biggest problems in healthcare. He is the leader at the helm of Avidon Health, an all-in-one health coaching technology platform that automates personalized health and wellbeing experiences to create behavior change at scale. Avidon Health provides an innovative behavior change solution that uses human-centered and data-driven cognitive training methods to create sustainable healthy habits and produce outcomes for real people. We all love to learn about the technology and platforms that already exist and have been iterated and optimized to meet the demand of the rapidly growing health coaching industry. The Avidon Health platform has hundreds of existing health programs and templates that users can leverage or use to create your own fully branded program on top of Avataan's platform. During this episode, Clark digs into how the healthcare industry is changing (for the better), explains how “pay for performance” works, and how technology can help make coaches' and clients' lives better. They also cover how coaches can overcomplicate their lives (and the lives of their clients) with all the tools they think they need. Erin and Laura talk to a lot of health coaching platforms with whom they have no financial or professional affiliation - and this one is particularly wowed. And just for listening to this episode, you can access their coaching automation solution (for a limited time) by going to https://go.avidonhealth.com/engagement-rx-podcast-hcr

Today, I'm chatting with a long-time friend of the podcast, Susanne Mariga. This is her second time on the show because she has incredible knowledge and lots of information to share. She is a CPA and fractional CFO. Her work is mostly with seven and eight-figure businesses to help them implement tax strategies and employs a Profit First strategy to scale their business to the next level. In this episode, we're breaking down what you need to know about accountants, bookkeepers, and important financial tools for business owners. Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator or Text Revenue to 415-528-7403. Join the waitlist for The Bold Profit Academy - https://theboldleadershiprevolution.com/the-bold-profit-academy

Shilpa Uskokovic has been busy baking cakes for any occasion. Listen to hear Shilpa's top five best cake practices, and all the tools you need to successfully bake at home. Plus, she'll answer a few cake questions from the inbox. Tools & Ingredients mentioned in this episode: Therapen Baker's Joy Recipes mentioned in this episode: Raspberry Cake With Whipped Cream Filling Pineapple Upside-Down Cake Vegan Banana Bread With Chocolate and Miso Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every week it seems the world is stunned by another advance in artificial intelligence, including text-to-image generators like DALL-E and the latest chatbot, GPT-4. What makes these tools impressive is the enormous amount of data they’re trained on, specifically the millions of images and words on the internet. But the process of machine learning relies on a lot of human data labelers. Marketplace’s Meghan McCarty Carino spoke to Sarah Roberts, a professor of information studies and director of the Center for Critical Internet Inquiry at UCLA, about how this work is often overlooked.

Every week it seems the world is stunned by another advance in artificial intelligence, including text-to-image generators like DALL-E and the latest chatbot, GPT-4. What makes these tools impressive is the enormous amount of data they’re trained on, specifically the millions of images and words on the internet. But the process of machine learning relies on a lot of human data labelers. Marketplace’s Meghan McCarty Carino spoke to Sarah Roberts, a professor of information studies and director of the Center for Critical Internet Inquiry at UCLA, about how this work is often overlooked.

Link to Bracket: https://bit.ly/3ltCL5g Join Bracket Challenge: https://bit.ly/42rxjAl PW: "tiger" Final Look Live Chat for the WGC Match Play! We can chat anything DFS/Betting or whatever! Join Rick Gehman to give one last look at the field to be played at Austin Country Club in Austin Texas. ⛳ Data & Tools: https://RickRunGood.com

Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

NRQ discusses an infamous Far Side comic, a bizarre X-Files casting decision, and the time Bob ate an entire Bloomin' Onion in one sitting.

In this episode, Bre Pettis, the well-known entrepreneur and innovator, discusses his journey and career path with a focus on his work in technology and manufacturing. The conversation covers a range of topics, from Pettis' co-founding of Thingiverse and Makerbot, selling the company, and his acquisition of Bantam Tools. Bre and Dylan also talk about the Baja 1000 and Rally Fighters, as well as HP plotters, in addition to other interesting topics related to entrepreneurship, technology, and creativity in manufacturing. Check out Bantam Tools IG @bantamtools ----------------------------------------- Help support the podcast www.patreon.com/withintolerancepodcast

Job changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it's important to remember that the career path is a learning journey, and you're never alone during the process.This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation about reframing your mindset, networking, and creating a healthy work-life balance followed by a short meditation at the end.100 Hispanic Women New Jersey Networking EventJoin Vanessa on Saturday, March 25th at a fundraising event, raising money for NJ Latina scholarships. Admission includes:brunchpanel discussionnetworking workshopgift bagrafflesFREE $50 gift certificate to Spa OFREE GIFTS! “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Succeeding in real estate investing requires a combination of various factors - knowledge, skill, understanding of the market, identifying opportunities, evaluating properties, and the ability to take calculated risks. Successful investors also need to be able to manage properties effectively, maintain positive relationships with stakeholders, adapt to changing market conditions and adjust strategies to stay ahead of the curve. But, mastering tools and strategies are not enough to optimize your portfolio and business performance. It is more than just technical skills.   We delve into this topic in this episode with Nic Espanet, founder and principal of Thrive Multifamily. Nic shares his journey from a middle-class mindset to a growth mindset in RE investing. He highlights the mindset of continuous learning, persistence, and resilience as crucial to optimizing success in investing as well as building a network of contacts for valuable insights, advice, and support. Our discussion also covers refining strategies for property management and managing expenses, monitoring key performance indicators, investing in good employees, insurance costs, and more. There's a lot to unpack so start listening now! Key Points from This Episode: Nic talks about his background and upbringing and how he got into the real estate business. Nic reflects on the mindset shift that he needed to go through to transition to real estate investing. How did Nic leverage his past professional and business experience in managing his multifamily real estate business? How did Nic's multifamily portfolio grow as an active and passive investor through the years? What's Nic's outlook on the current market and how is his company pursuing growth amidst current conditions? What are Nic's sources of deal and investment opportunities in today's market? What are some strategies that Nic employs to overcome challenges and strengthen his portfolio amidst economic and market fluctuations? Nic talks about property management - the problems and challenges encountered and finding solutions that improved their systems. What should be considered when evaluating property management companies?  How is Nic's company dealing with insurance matters given the substantial insurance premium increases in today's market? What business systems and processes have proven to be most impactful for Nic's company and have allowed the business to scale?  What business KPIs does Nic track on a regular basis? What investments does Nic make in himself? What does a growth mindset mean for Nic?  Nic answers the Rare Air Questionnaire.   Tweetables: “Never settle for where you're at. You're never at the peak of something. Keep pushing to be better, keep expanding and growing."   “We as entrepreneurs need to try to be with people that are going to stretch us, that aren't the crabs trying to pull us back down on the bucket.”   “You can go through life and never fail, but you're going to stay in a very narrow lane to do that. So, get out of your lanes, try something different, and fall at it. Pick yourself up, don't stay down, get up, and dust yourself off.”   “Failure is not a bad thing.”   “Luck is when preparation meets opportunity.”   “It's well worth it to spend more money on good full-time employees and staff than have them hired away from you for a dollar more an hour.”   Links Mentioned: Thrive Multifamily Schedule a call with Nic Espanet Send an email to Nic Espanet Monday.com Rich Dad Poor Dad by Robert Kiyosaki Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Endurance: Shackleton's Incredible Voyage by Alfred Lansing Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow Invest with CF Capital   About Nic Espanet Nic began passively investing in multifamily properties in 2016 and closed his first deal as a Lead Syndicator & Asset Manager in 2018.  He has since invested passively in  properties with a total of 1,780 doors and syndicated the purchase of 8 properties with a total of 1,318 doors.  In addition, Nic has 17 years of experience as a small business owner in private practice as a Physical Therapist and 25 years of experience managing physical therapy teams.    Nic specializes in capital raising and deal acquisition.

Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she's on a mission to empower physicians and healthcare professionals to create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.Some of the topics we discussed were:Executive function tools to create freedom of time- helpful even if you don't have ADHDHow to tame time-blindness and hyperfocus How to focus when your brain feels scrambled and when you can't concentrate How to ditch procrastination ADHD and money (tips to overcoming problems)And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Mercado-Marmarosh:Website:www.adhd-lifecoach.comPodcast: in Google Podcast,Spotify, Podbean - Beyond ADHD A Physician‘s PerspectiveIG: beyondadhdlifecoachTikTok : @beyondadhdlifecoachFacebook Group: Beyond ADHD: A Physician's PerspectiveLinkedin: drdianamercadomarmarosh

Opening Day is lurking and we're getting ready as we continue to enjoy the World Baseball Classic and some incredible games. We also appropriately discuss some of Elston Howard's contributions to the game, Japan cracking down on cracking pepper and the spring Koshien tournament is in full swing in Japan, and we have our first set of debuts for the season. In our main segment we look at the history of catcher's equipment, what started out as something that was ridiculed by both players and fans, turned into some unique attempts at, you know, not dying on the field.  This week we rip a couple of 1991 Score packs as we fine tune the new rules for this season's Wax Pack Heroes tournament.  Don't forget, you can leave us a message at 607-216-8811.  Facebook -https://www.facebook.com/TwoStrikeNoise/ Twitter - @twostrikenoise Instagram - @twostrikenoise Two Strike Noise on YouTube - https://www.youtube.com/channel/UCvh7epD-mqT9qCIV7CNqhog Twitch - https://www.twitch.tv/twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards

On today's episode we are joined by Kayla, aka @TimeLordsWife, for a great discussion on TTRPG safety and feedback. We talk about what these tools are and how they help create a better experience for all at the table. Check out the Digital RPG Consent Checklist form as mentioned in the episode. Via Lauren Bryant-Monk. ---- Dungeon Jedi Masters Join the DJM Discord!   Music: Runaway by Diamond Ace | https://soundcloud.com/diamond-ace-music

My #SongwriterAccelerator mentorship community is filled with Paramore superfans, so we recently analyzed this song!⁠In this episode, I go into three songwriting tools you can consider for your next song.And join me at my next free live training, by registering at http://www.connorfrost.com/chordtraining

In this episode, Kasey shares valuable resources and considerations for evaluating AI tools for use in schools and the classroom. School leaders must consider and evaluate any tool that students use carefully, but how do we prepare for the coming wave of AI tools? This episode (and companion blog post) will provide a comprehensive guide and free, downloadable checklist for evaluating AI tools for classroom use. Let's explore the types of AI, evaluation criteria, privacy and security issues, and resources. And let's make sure we are protecting our most vulnerable and making smart decisions for our schools! Access the full show notes and blog post here Visit Shake Up Learning on YouTube

If you may recall, a number of episodes ago, I interviewed Dr. Jeff Galvin of the Vitality Medical Wellness Institute about longevity tips to optimize our health.  We went into great detail on the limitations of modern medicine when it comes to optimizing health and some of the tools at our disposal in the burgeoning world of longevity and biohacking.That episode elicited a lot of reactions and interest in some of the things we can do not only to live longer but live healthier and more productively.My wife and I recently went to Charlotte, NC, for a full day of individualized testing and physical exams at Jeff's clinic, and I used that opportunity to get many of the questions you've been asking answered.We also dispel some myths and help you better understand some of the confusing things you might have come across.This is a fascinating episode you don't wanna miss!Key Takeaways- Let's talk about cholesterol (03:07)- How triglycerides are formed in the body (09:23)- 5 markers of metabolic syndrome (14:22)- Tools to help you lose weight (18:57)- DEXA body fat testing (26:59)- The two most impactful things on longevity (33:18)- Recipe for longevity (36:19)Additional Resources

S5 Ep 20 Explosion of Ideas! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday!   Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost  Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost   Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :)  Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1   VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost   PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost   Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :)   MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost   NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost!   COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop:  https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER:  https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/     #thepaperoutpost  #paperoutpost  #thepaperoutpostpodcast  #digikits  #junkjournal  #junkjournals  #howtomakeajunkjournal #junkjournalpodcast  #thejoyofjunkjournals  #fundle #thejunkjournalpodcast --- Send in a voice message: https://anchor.fm/the-paper-outpost/message Support this podcast: https://anchor.fm/the-paper-outpost/support

In January of 2016, people started to find body parts wrapped in shopping bags on a stretch of the Grand Canal in Co. Kildare. To gardai, this looked like a gangland hit. But when the remains were identified as 33 year old Kenneth O'Brien, it was quickly determined that he was not known to be involved in anything illegal. Why was Kenneth O'Brien killed? This episode was researched and written by Aileen Spearin. ******** Find us on Facebook or Twitter! With thanks to our supporters on Patreon! Donate today to get access to bonus and ad-free episodes! Check out the Mens Rea Merch Store! ********* Theme Music: Quinn's Song: The Dance Begins Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Additional Music: Allemande (Sting) by Wahneta Meixsell. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ******** Music: Kevin McLeod, Quinns Song : The Dance Begins. (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ********* Sources: Deirdre Reynolds, “Mystery grows over canal suitcase body as gardai reveal body on recently placed in water”, Irish Independent, (January 17th 2016) Conor Lally, “Head and hands cut from torso found in Co Kildare”, The Irish Times, (January 18th 2016) “Butchered by violent gang”, The Herald (January 18th 2016) Tom Brady, “Dismembered body in canal is man in 20s”, Irish Independent (January 18th 2016) Cormac O'Keefe, “Garda appeal in bid to find murder scene”, Irish Examiner (January 19th 2016) “Headless victim in suitcase ‘may have been killed at party', Irish Independent (January 19th 2016) “Kenneth's family ‘in shock' at murder after his body is taken from suitcase in canal”, The Herald, (January 20th2016) “Gardai believe ‘body in bag' victim killed over grudge”, Irish Independent, (January 20th 2016) “Gardai appeal to public about ‘suitcase' death”, The Echo, (January 21st 2016) Ken Foy, “Text probe in canal murder”, The Herald, (January 21st 2016) Ken Foy, “Last 24 hours of body in suitcase victim still a mystery to gardai”, The Herald, (January 22nd 2016) “Criminal linked to dad's killing”, The Herald, (January 22nd 2016) Ken Foy, “Grisly canal murder is now considered gang hit as gardai investigate missing cash link”, The Herald, (January 23rd 2016) Caroline O'Doherty, “Canal murder hunt continues today”, Irish Examiner, (January 25th 2016) “Gardai find body parts in suitcase murder probe”, The Herald, (January 25th 2016) “Suitcase victim ‘killed in row over funding of drug-dealing network'”, The Herald, (January 25th 2016) “Tools found in hunt for Kenneth's body parts”, The Herald, (January 26th 2016) Lynda Doyle, “Body parts found in canal at Sallins”, The Kildare Nationalist, (January 26th 2016) Ken Foy, “Butchered dad shot once in head before body was cut up”, The Herald, (January 27th 2016) Ken Foy, “Canal murder case gardai may go to Australia in hunt for more clues”, The Herald, (January 28th2016) Tom Brady, “Mystery of body in suitcase sends gardai to ends of the earth”, Irish Independent, (January 30th2016) Conor Feehan, “Funeral of butchered body-in-bag to be held on Wednesday”, The Herald, (February 1st2016) Martin Grant, “Father's sad farewell as ‘handsome, loving' Kenneth is laid to rest”, The Herald, (February 4th2016) “Burial of murdered man takes place amid deep sorrow”, The Echo, (February 4th 2016) Laura Larkin, “Search for gun as gardai quiz two men in canal body probe”, The Herald, (February 8th 2016) Tom Tuite, “Man charged in court with murder of Kenneth O'Brien”, The Irish Times, (February 12th 2016) Tom Tuite, “Judge asks DPP to make progress in Kenneth O'Brien case”, The Irish Times, (May 25th 2016) For a full list of sources, please visit mensreapod.com

Radius Athletics' Randy Sherman and A Quick Timeout podcast's Tony Miller break down Xs & Os from the first round of the NCAA TournamentThis is the month to check out A Quick Timeout+ Newsletter! For just $5/month (or $40/year - 33% off!), you'll get access to team breakdowns, conference and national tournament insights, exclusive coach interviews, and more. March is time to subscribe to up your game as a basketball coach. Find out more HERE.Thanks to our sponsors at 323 Sports. If you're in the market for a team dealer, the guys at 323 Sports will not disappoint. They'll "Do It Right" for you and your sports program!Hudl continues to make advancements to their suite of performance analysis solutions. Tools you know like Sportscode are enhanced by their industry-leading tech like Hudl Focus - an AI-powered smart camera that's built to integrate into Sportscode right out of the box. It captures and uploads video automatically from any gym. Head over to Hudl.com/AQuickTimeout to get a peek at all they're bringing to the hardwood, for every level of the game.

OVERVIEW: “Efficiency is doing better what is already being done.” – Peter Drucker   Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast, talks about the importance of systems and processes. In business, every single second of every single team member counts, so in this episode, Jason teaches us how to streamline workflows and maximize efficiency and productivity through automation, software, and A.I. tools. Tune in until the end to learn more about Jason's book!   3 KEY POINTS: Document every step of your team's tasks or job functions. Use software tools to lessen the risk of human errors. Build systems and processes while your business is still small or has yet to start.   EPISODE HIGHLIGHTS: All businesses run on a series of workflows, wherein much of what our team members or we do is repetitive. In today's episode, Jason runs us through his repetitive workflow when producing and publishing his podcast as an example. Jason learned some of his workflow efficiency strategies from Richard Winters, part of his Mastermind Group and a previous guest on this podcast. Document every step of your or your team's tasks or job functions. A summary of Jason's workflow is that he records his podcast episodes and uploads the individual audio and video files on Google Drive to pass on to his podcast team. The team then has its own workflow with multiple steps from editing to publishing. All the individual steps in these processes require multiple clicks and much time. We can optimize any workflow by reducing repetitive tasks to a minimum. To help streamline his business processes, Jason ensures he's always up-to-date with the latest software and technology and utilizes whatever is most beneficial. Jason used to record his Podcast with his Rodecaster Pro and transfer the files to his desktop afterward. To make things easier, he now records on Riverside.fm and pairs it with Zapier to automatically upload his recordings to Google Drive and notify his team. The Healthcare Entrepreneur Academy Podcast uses Libsyn as its hosting platform. One of Libsyn's great features is connecting to Jason's website on WordPress, wherein published episodes will automatically be uploaded to Jason's page. Jason and his team use software and A.I. tools for various purposes: Recording Editing, Project Management, Password Management, and many more. Software tools not only improve efficiency. They help reduce human errors. A Standard Operating Procedure (S.O.P.) is a step-by-step list of instructions for doing something in your business. Start utilizing S.O.P.s, software tools, and automation strategies while your business is small. Once your business grows and is at max capacity, it'll be difficult to build these systems. A benefit of having S.O.P.s is it makes turnovers easier, as all the tasks new people need to be trained on are all located in the same place.   TWEETABLE QUOTES:   "Anytime a human is involved in anything, there's a chance of making errors. Software tools and automation help make workflow less error-prone." – Jason A. Duprat   "Build your systems and processes while your business is still small or before you even start your practice. It's hard to focus on this when your business has grown to at almost max capacity." – Jason A. Duprat   CONNECT WITH JASON DUPRAT LinkedIn | Facebook | Instagram | Youtube Email: support@jasonduprat.com Join our Facebook group: https://jasonduprat.com/group    RESOURCES Want to become a Ketamine Therapy provider? Enroll NOW in The Ketamine Academy course: https://ketamineacademy.com/presentation Sign up for one of our free business start-up Masterclasses at https://jasonduprat.com/freemasterclass.  Have a healthcare business question? Want to request a podcast topic? Text me at 407-972-0084, and I'll add you to my contacts. Occasionally, I'll share important announcements and answer your questions as well. I'm excited to connect with you! Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea.  Don't want to miss an episode? Subscribe and follow https://followthepodcast.com/hea.   RELATED EPISODES: #307: TACTICAL TUESDAY: THE RAPID GROWTH OF AI & OPPORTUNITIES IT MEANS FOR YOU #244: TACTICAL TUESDAY: THE CHALLENGES OF CHANGE PLUS EXCITING NEW UPDATES #126: TACTICAL TUESDAY: MY TOP 10 LIST FOR MUST-HAVE SOFTWARE   #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #businessgrowth #teamgrowth #digitalbusiness    

Link to Bracket: https://bit.ly/3ltCL5g Join Bracket Challenge: https://bit.ly/42rxjAl PW: "tiger" We'll look at outrights, H2H's, props, and talk about one and done options for WGC Match Play at Austin Country Club in Austin, Texas. ✅ OddsChecker Grid: https://oddschecker.com/us/golf ⛳ Data & Tools: https://RickRunGood.com

@hairdustry presents Your Day Off Podcast- What was your unique way into the industry? Zack Goldberg- @goldbaebaby - Ergo styling tools -Lead Customer experience officer. Zack says the industry found him. It was a haircut appointment that changed his trajectory. Complete Podcast Video available on your @spotify App @spotifypodcasts Your Day Off Podcast is available on all podcast platforms- Season 6 episode E11- Zack Goldberg- Ergo Styling Tools. Complete Podcast Video available on your @spotify App @spotifypodcasts #fallinlovewiththehairindustry #hairpodcast #hairstylistpodcast #hairdresserpodcast #ergobrushes --- Support this podcast: https://anchor.fm/hairdustry/support

Link to Bracket: https://bit.ly/3ltCL5g Join Bracket Challenge: https://bit.ly/42rxjAl PW: "tiger" The TOUR heads to the Austin Country Club in Austin Texas for the WGC Match Play. Rick breaks down some plays for DraftKings and Daily Fantasy Golf.

Is your career stagnating? Are you struggling to find balance and momentum in your work and personal life?In today's fast-paced world, many of us find ourselves caught in a loop of trying to achieve more, without really understanding our true potential or how to navigate our career paths effectively. This constant struggle for success and balance can leave us feeling stressed, overwhelmed, and ultimately unfulfilled in both our professional and personal lives.In this episode, we're joined by Connie Steele, a thought leader, author, and host of the Strategic Momentum podcast. Connie is here to help us break free from the constraints of traditional career thinking, find our unique career-life fit, and gain the momentum we need to succeed. Drawing from her own experiences and the research behind her book "Building the Business of You," Connie shares valuable insights and practical advice on how to create forward movement in our careers and lives, while maintaining a healthy balance. Don't miss this opportunity to learn from a true expert in the field and discover the secrets to unlocking your own career momentum.To get more clarity on your values and set goals that align with them, visit the1thing.com/corevalues.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Retaking control of your career and defining success for yourselfHow every aspect of yourself comes together to provide value to othersWhat holds us back from moving forward and taking small steps to overcome itTaking our feelings into account when it comes to successThe importance of self-awarenessLinks & Tools from This Episodeconniewsteele.comRead: Building the Business of YOUListen: Strategic MomentumFollow Connie on Instagram: @conniewangsteeleConnect with Connie on LinkedIn: linkedin.com/in/conniewsteeleFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com***Attracting top talent will be a major challenge for companies in 2023.How can you differentiate yourself and find the best candidates? The answer is simple: ZipRecruiter. The platform uses cutting-edge matching technology to bring you top-notch candidates for your job, and you can personally invite your top picks with a single click. Plus, ZipRecruiter makes the application process effortless for candidates, no lengthy forms required. With a success rate of 4 out of 5 employers finding a quality candidate within the first day, ZipRecruiter is the solution you need to tackle the challenge of finding top talent.Visit ZipRecruiter.com/ONEThing to try it for free.