Up Off the Couch Podcast

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Get up off the couch with swim, bike, running for health, fitness and happiness

AJ Benjamin


    • Nov 12, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 52m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Up Off the Couch Podcast

    Episode 3 -Welcome to the Off-Season

    Play Episode Listen Later Nov 12, 2017 45:50


    - Novant Health Charlotte Marathon and Half-Marathon- Off-season plans-2018 race plans- marathoninvestigations.com- race day disasters- rounding up your Garmin

    offseason garmin
    Episode 2 - How Big Is Your "Why"?

    Play Episode Listen Later Nov 11, 2017 59:29


    I discuss the source of motivation in starting up off the couch and relive my progress with Jim from 2015 after I was diagnosed with diabetes.

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