Podcasts about Garmin

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually feel day-to-day. What you'll learn: ·      How fitness wearables can trigger anxiety and “orthosomnia”—the obsession with perfect sleep data ·      Why comparing daily data is less helpful than tracking trends over weeks and months ·      The psychological impact of the Nocebo Effect and how mindset shapes your performance ·      How to interpret key metrics like Heart Rate Variability (HRV) and Resting Heart Rate ·      Practical strategies for balancing technology and intuition—including the benefits of “analog days” and body awareness ·      The Recovery Stack Pyramid: Building a science-backed foundation for optimal recovery Perfect for you if you: ·      Rely on wearables for fitness, recovery, or sleep insights ·      Worry your devices might add more stress than solutions ·      Want actionable advice on using tech for better—not just more—wellness  Show references:  https://www.majorleaguecricket.com Pro PadelLeaguehttps://usgaa.org Major League RugbyUS Squash USA Team Handball If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run.In this fun and wildly relatable episode of Extraordinary Strides, Coach Christine is joined by Shelly Rose to unpack the viral running trends they love, the ones they would happily retire, and the race-day etiquette runners should not ignore. Then they take on the Running Alphabet Challenge, trying to cheer on imaginary runners from A to Z without Googling, cheating, or losing their dignity somewhere around X.Whether you run, walk, race, cheer, sparkle, badge chase, or simply wonder what on earth runners are doing on social media, this episode is a lighthearted reminder that fitness does not have to be serious to be meaningful, and community really does make the miles better.If you enjoyed today's episode, please share it with a running friend. Leave us a review and subscribe so you never miss an episode. You can find us at the Stride Collective. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Carbon monoxide, kickbacks, avionics upgrades, and leaning radials are on tap. Email podcasts@aopa.org for a chance to be on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Bill has a Cessna 210 and in climb he gets 50-100 ppm on his CO gauge. When he levels and goes lean of peak it goes back to normal. He's also noticed that if he puts the heat on he also doesn't have a high reading on his gauge. It's not from a hole in the firewall, Paul says. The most common places it can come in are from the header tanks where they come in through the belly, the steering boots on the nose gear, the down-lock boots on the main gear down-locks, the pilot's cabin door (look for light in the lower left corner of the door for light while in flight). The level goes down when he turns on the heat because he's pressurizing the cabin, which keeps the CO draft out. And he doesn't get it at LOP because he doesn't have nearly as much un-combusted fuel in this state, the driver of CO. Bob has a Cessna 182 and it has a North Point (nee P-Ponk) engine with an MT prop and experienced a kickback during start. He's wondering how to move forward. His mechanic recommended removing one of the impulse couplings (he has two). The kickback would occur if one of them didn't activate properly, Paul said. If the ignition fires early during the start process, the impulse coupling delays the spark until top dead center. If it fails, it doesn't delay it, and the kickback occurs. When the kickback happens, the nylon gears in the mags are stressed, the spring in the starter adapter can break. The hosts recommend changing that and inspecting the impulse coupling. The hosts gristle when Bob mentioned the MT prop. It's so much lighter than aluminum, and they result in many more kickbacks. Kyle is wondering about the leaning philosophy on the R-985 engine on the Beaver he flies. The manual cautions against leaning below 5,000 feet, and he's wondering what the hosts think. Colleen said since it's his employer's airplane and there's no engine monitor in the Beaver to just keep it full rich as directed. Mike said he might fly it in cruise just like a typical 4-cylinder and lean to the onset of roughness and enrichen it only until smooth again. Erick is looking at purchasing a Columbia 400 with legacy avionics and he's thinking ahead to potential long-term maintenance issues. The hosts explain the potential repair, maintenance, and replacement options. These include the Avidyne yearly maintenance fee he can choose to do with Avidyne, or he could install Garmin, which is STC'd. The MFD has an AD to replace the battery after 10 years.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Bird dogs come and go over a hunting life, and every new puppy is a chance to do it better than the last. Fresh off bringing home a new setter pup, Nick Larson sits down with Steve Snell of Gun Dog Supply to talk through what 50-plus dogs have taught Steve about raising the next one, from the first weeks at home to a lifetime in the field. It had been since 2018 — episode #12 — that Steve was last on the show, and a lot of ground gets covered here. The conversation opens on bird dog safety: heat and when to call a hunt, the real risk math on rattlesnakes versus ticks, and the hazard most owners underrate (porcupines, not snakes). From there it works its way through nearly every stage of a dog's life — breed selection, the first few weeks with a puppy, crate training, sound exposure, table work, and the gear that actually matters — before closing on Garmin's new TT25 beeper and why Steve runs mini flex bands on every dog he owns. A throughline keeps surfacing: the hunter's job is to make good decisions on the dog's behalf, because the dog won't make them for itself. Expect to Learn: - Why Steve sees protecting the dog as the hunter's responsibility — the dog won't protect itself. - How heat, sun, wind, and terrain change the call on whether to run a dog at all. - Why porcupines may be a bigger day-to-day problem than the rattlesnakes everyone fears. - How Steve thinks about matching a breed to where and how you actually hunt. - What Steve focuses on in a puppy's first few weeks, and why he keeps sessions to five or ten minutes. - Why he raises every dog inside the house, and how exposure to noise, crates, kids, and vehicles builds a bulletproof dog. - The only two pieces of gear Steve insists on for a new puppy — and why a drag line does so much work. - What's new with Garmin's TT25 beeper, and why Steve recommends a mini flex band for every bird dog. Frequently Asked: When should you stop hunting a bird dog in the heat? Steve uses roughly 65 degrees as his cutoff in Texas and says he'll never run a dog over 70 when it's sunny with no wind. The number isn't fixed — humidity, cloud cover, and wind all change it. His larger point: bird dogs won't quit on their own, so it's on the hunter to make the call, even when that means not hunting at all. What's the most underrated danger for a bird dog in the field? Porcupines, in Steve's experience. Snakes get treated as the boogeyman, but porcupine encounters are far more frequent, and they smell appealing to a pointing dog. The real trouble is the dog that doesn't learn its lesson — the one that goes back for revenge. He'd take a skunk encounter over a porcupine any day. How do you choose the right bird dog breed? Steve's rule is to match the breed to where and how you actually hunt the majority of the time — not to the breed you find most appealing. He also starts his search geographically, buying pointers out of lines hunted in tough country like Texas, Oklahoma, and the Southwest, because a dog bred where you hunt is built for it. What should you do with a bird dog puppy in the first few weeks? Steve keeps it simple and short. Sessions run five to ten minutes, broken up across the day, so the puppy never gets burned out or sour. He focuses on self-control and exposure over drills, and he always leaves them wanting more — and he prefers raising the dog inside the house from day one. Notable Quotes: "To me it's the hunter's responsibility to protect the dog 'cause the dog's not gonna protect himself." — Steve Snell "Developing a puppy — that's my favorite part of the game." — Steve Snell Resources Mentioned: - Steve Snell's "7 Puppy Tips" puppy-raising article (Gun Dog Supply): https://www.gundogsupply.com/2026-04-23-7-puppy-tips.html - Garmin TT25 Mini (the beeper/collar Steve discussed): https://www.gundogsupply.com/garmin-tt25-mini.html Follow Steve: Gun Dog Supply — https://www.gundogsupply.com Follow Nick: Instagram @birdshot.podcast — https://BirdshotPodcast.com Listen: - Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 - Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 - YouTube: https://www.youtube.com/channel/UCkIF3w6P9rkuciwX-jEMG3g Support the Show: - onX Hunt — use code BSP20 to save 20% on your onX Hunt subscription. - Trulock Chokes — use code BS10 to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dit is de 270e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Welke fysieke factor bepaalt nou echt jouw talent in duursport?INLEIDING:Weet jij nog waar je was toen Sawe onlangs onder de 2 uur dook op de marathon in London? De sportwereld stond op zijn kop, maar wat bepaalt duurprestatie nu écht als we wegblijven van uitgekauwde gesprekken over schoenen, voeding en doping. Wat als we puur naar de wetenschappelijke data kijken?En waarom zien we dan dat atleten met de allerhoogste VO₂max, in de praktijk vaak een opmerkelijk slechte loop-efficiëntie hebben?Deze week slopen we een aantal hardnekkige trainings-mythes aan de hand van een grootschalige studie onder bijna negenhonderd sporters. We fileren de VO₂max-schatting op je Garmin en leggen uit hoe je een continue lactaatmeter op je arm gebruikt om je kostbare suikervoorraad te beschermen.En wat bezielt topcoach Guido Vroemen om te beweren dat een gigantische aerobe motor je aan de finishstreep uiteindelijk geen enkele medaille oplevert?Vragen die in deze aflevering worden beantwoord:1. Wat bedoelen inspanningsfysiologen nu precies wanneer het over de menselijke motor gaat?Jurgen legt uit dat inspanningsfysiologen de menselijke motor ontleden aan de hand van het klassieke model van dr. Michael Joyner uit 1991. Dit model leunt op drie fysiologische componenten. Allereerst kijk je naar de VO₂max, wat je kunt zien als de brute cilinderinhoud van de sporter. Daarnaast telt de fractie die je langdurig kunt benutten zonder te verzuren. De derde pijler is de efficiëntie, oftewel hoe zuinig je met je schaarse energie omspringt. Tegenwoordig voegen we daar nog veerkracht aan toe: het vermogen van je spieren om na urenlange belasting nog even efficiënt te blijven draaien.2. Wat zijn de belangrijkste prestatie indicatoren tijdens duursport volgens recent onderzoek?Jurgen deelt de resultaten van een grootschalig onderzoek onder 888 sporters dat een streep zet door veel speculatie. De absolute hoofdrolspeler blijkt de VO₂max te zijn. Deze factor verklaart maar liefst 70 tot 75 procent van de variatie in waar de fysiologische drempels van duursporters liggen. Jouw individuele efficiëntie bepaalt vervolgens nog eens 20 tot 25 procent van het verschil. Verrassend genoeg ontdekten de onderzoekers dat de fractie, dus het exacte percentage van je totale capaciteit dat je benut op je omslagpunt, nauwelijks een rol speelt bij de onderlinge verschillen tussen getrainde sporters.3. Waarom zegt een hoge VO2 max toch niet alles?Jurgen wijst op een fysiologische paradox bij de toplopers uit het Breaking 2-project. Atleten met een extreem hoge VO₂max bleken vaak een relatief slechtere loop-efficiëntie te hebben. Het menselijk lichaam compenseert brute capaciteit blijkbaar met een hoger zuurstofverbruik per kilometer. Daarnaast benadrukt Guido dat een laboratoriumwaarde puur je sportieve potentie toont, maar geen garanties geeft aan de finishstreep. Zodra er demorages of tempowisselingen plaatsvinden, zoals bij mountainbiker Rens Theunisse, is een goed ontwikkelde anaerobe tank minstens zo beslissend om je concurrenten bergop kapot te rijden.4. Waar liggen de grenzen van de menselijke duurprestatie?De fysiologische grens verschoof onlangs flink toen Sebastian Sawe de marathon officieel aflegde in 1:59:30. Jurgen herinnert ons eraan dat dr. Michael Joyner in 1991 al berekende dat de perfecte menselijke motor theoretisch een marathontijd van 1:57 tot 1:58 moet kunnen klokken. De echte grens in de praktijk verschuift tegenwoordig vooral door slimmere training van de fysiologische veerkracht en nauwkeurige monitoring via sensoren. Guido vult aan dat we de grens van ons uithoudingsvermogen effectief oprekken door ons tempo zo af te stemmen dat de lactaatwaarden stabiel blijven, waarmee we vroegtijdige uitputting van onze suikervoorraden voorkomen.5. Wat voegt het meten van je waarden via een sporthorloge of een continue lactaatmeter echt toe aan je training?Guido legt uit dat de automatische VO₂max-schatting van een Garmin een aardige trendlijn laat zien, maar bij fysiologische uitersten de plank misslaat omdat het algoritme met een gemiddelde efficiëntie rekent. De nieuwe continue lactaatmeters op de arm moet je volgens hem bovendien niet gebruiken als een mobiel laboratorium om constant drempels te bepalen. De werkelijke waarde van zo'n sensor ligt in het bewaken van je glycogeenverbruik tijdens lange duurinspanningen. Door je tempo zo te sturen dat je lactaat stabiel tussen de 1 en 2 mmol/L blijft, controleer je direct of je jouw kostbare suikervoorraden niet voortijdig leegtrekt.Handige bronnen en links:Studie waarbij de bijdrage van de drie bekende prestatie-indicatoren (VO2 max, fractieVO2 max, efficiëntie) in 888 hardlopers en wielrenners gemeten is: https://link.springer.com/article/10.1007/s40279-026-02439-yInspanningsonderzoek bij toplopers in het kader van ‘Breaking 2': https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020Aflevering 93 over inspanningstesten: https://slimmer-presteren-podcast.nl/seizoen-5/93-inspanningstesten-voor-wie-is-het-nuttig-en-wanneer/Hoe te blijven verbeteren op de marathon?: https://slimmer-presteren-podcast.nl/seizoen-6/123-je-marathontijd-blijven-aanscherpen-hoe-doe-je-dat/Zuinig lopen: hoe doe je dat?:https://slimmer-presteren-podcast.nl/seizoen-6/124-schaven-aan-je-loopstijl-voor-wie-is-dat-zinvol-of-onzin/Aflevering 219 over krachttraining: https://slimmer-presteren-podcast.nl/seizoen-11/219-slimmer-presteren-met-de-juiste-krachttraining-volgens-special-guest-jeroen-rietvelt/Aflevering 139 over fietscadans en hoe deze te trainen: https://slimmer-presteren-podcast.nl/seizoen-7/139-je-trapbeweging-op-de-fiets-trainen-zit-er-dans-in-je-cadans/—-De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.Zie ook:WEB: https://slimmer-presteren-podcast.nlINSTAGRAM: https://www.instagram.com/SlimmerPodcastLinkedIn: https://www.linkedin.com/company/slimmer-presteren-podcastPODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listenVRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcastMentioned in this episode:Thrive Cadeau: 15% korting met onze code 'slimmerpresteren'In december gingen we op bezoek bij het hoofdkwartier Thrive en leerden daar alles over bier waar je beter van wordt. (aflevering 249) Wie al weet hoe lekker dit Belgische alcoholvrije bier is: met kortingscode ‘slimmerpresteren' en ontvang je 15% korting op je hele bestelling. En je steunt tegelijkertijd onze podcast, want wij krijgen ook nog eens 10% over alle omzet met de code. https://www.thrivebeer.com/nl/collections Ideaal voor in de aanloop naar je volgende marathon of triathlon. (je mag deze code zo vaak gebruiken als je wil, en ook delen met anderen)Thrive Doneer ons een kop of pot koffie

Thanks to Garmin for supporting the podcast!  00:00 Tacx indoor training [ad] 00:55 allergies + Thibaut Pinot 06:29 cheating at the Trans Balkan race 15:16 big rides and Nic's Unpopular ‘Around the World' Opinion 25:00 no more big screens 29:39 women's Giro epic final 31:48 Nic tip 1: Don't buy/setup your bike for one ride 34:58 Nic tip 2: there's a right and wrong way to wash your bike 37:45 Nic tip 3: basic bike safety checks you should learn 47:09 Nic tip 4: your tyres don't wear at the same rate 48:10 Nic tip 5: don't bring your bike in filthy 49:04 Nic tip 6: creaking isn't always your bottom bracket 51:21 Nic tip 7: a fast, spinny bottom bracket isn't necessarily a good thing… 54:12 Nic tip 8: usually it's not you, it's us 55:21 Nic tip 9: be honest with your bike shop 57:16 snapped rear derailleur 01:01:37 send us your questions and unpopular opinions! New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple's WWDC 2026 keynote did three things at once: announced Tim Cook's retirement and John Ternus as the next CEO, rebuilt Siri on top of Google's Gemini models, and quietly seeded code for a foldable iPhone into iOS 27.This episode breaks down all three. The Siri rebrand is the headline. The newly named "Siri AI" runs on Gemini through Apple's Private Cloud Compute layer, gets a standalone app, and adds real-time screen awareness plus personal context across apps. It's the first time Apple has handed its assistant to a competitor's model, and the privacy framing on stage was clearly built to answer the question that move invites.The foldable iPhone story isn't in the keynote, it's in the code. Analysts pulled flexible display references and new app-adaptability tools out of iOS 27 betas, the strongest signal yet that the long-rumored foldable is closer than Apple is saying.Then the platform updates. iOS 27 brings up to 30% faster app launches and supports every device back to the iPhone 11. macOS 27 "Golden Gate" drops Intel support and refines the Liquid Glass design system. The Health app added perimenopause and menopause tracking, and Apple Watch picked up updates aimed squarely at Garmin and Whoop. Expanded parental controls now require child accounts for under-13s.Two things that almost got buried. Siri AI won't launch in Europe or China at first because of regulatory complexity, which leaves Apple's two largest non-US markets out of the headline feature. And this was Tim Cook's final WWDC as CEO. He hands the role to hardware chief John Ternus on September 1, ending a 14-year run.We cover what it means for Apple's identity that the privacy-first company now routes its assistant through Google, why Ternus over Federighi is a hardware-first bet at exactly the moment AI is software-defined, and what foldable code in iOS 27 says about the iPhone 18 roadmap.WWDC 2026, Apple WWDC, Siri AI, Google Gemini, iOS 27, foldable iPhone, Tim Cook retirement, John Ternus, Apple Intelligence, macOS Golden Gate, Apple Watch, Apple Health.

Brian is hiding from CMA Fest, Ben is back from the British Virgin Islands, and Ted has finally sprung the Egg from a two-month annual. Time for an Information Whiskey episode.Brian gets back in the air after his exam binge with a visit to Full Stop Aviation at Union City, where he meets a 1,000 horsepower Reno racer, then executes a strategic family airstrike to the Virginia mountains and reports that Lucy's autopilot vertical hold now sounds like logging into America Online before giving up entirely. Listener feedback from Chris H. sparks a debate on whether heavy dual time before the private checkride is a red flag or just life happening. Community accomplishments include a PIN code for the DC FRZ, a 9,000 foot density altitude wake turbulence encounter, ten Young Eagles in one day, an LSRM-I sign-off, and fresh grief for everyone hand jamming a Garmin 430 in actual.Then things go deeper. Brian unpacks his new video "Trip. Fall. Succeed." and the photograph he took of a family at Huntsville Executive just two days before they were lost in the Montana Aztec accident. It's a thoughtful look at how aviation talks about tragedy, and how Ron Horton's challenge to become instructors gives all of this weight and purpose.Plus: episode 200 hits this fall, and the crew wants your votes for a very special non-event event at a no-place place. Hudson Corridor? New Orleans? A Denny's in Topeka? Send votes to midlifepilotpodcast@gmail.comTonight's bit of wisdom: "Success is stumbling from failure to failure with no loss of enthusiasm."Mentioned on the show:UCY - Union City:https://www.airnav.com/airport/UCYFull Stop Aviation at UCY:https://fs-aviation.com/Luke's Landing:https://www.youtube.com/channel/UCOrpUYt-M4Qosktmet7JnfgFlightChops video, going to UCY - Have You Ever Truly Experienced "Severe Turbulence"?https://www.youtube.com/watch?v=UUrGSFulrwITUPJ - Lettsome International, British Virgin Islands:https://en.wikipedia.org/wiki/Terrance_B._Lettsome_International_AirportEP182 - DPE Ron Horton Part 1:https://open.spotify.com/episode/5yl5pJ0rvFXpg5nxNL7xTw?si=1XbAa1HlQKmC5oP5XfaghwI was today years old:https://knowyourmeme.com/memes/i-was-today-years-oldFLARE Bourbon distillery:https://www.flarebourbon.com/homeCheckmate Barry using the Icarus electronic foggles:https://www.ainonline.com/aviation-news/business-aviation/2026-04-27/training-icarus-device-inoculates-against-iimcRedbird AATD (simulators):https://simulators.redbirdflight.com/Brian's new YouTube video, The Midlife Way: Trip. Fall. Succeed:https://www.youtube.com/watch?v=tCim9wvwmO0Blancolirio video about the family flying the Aztec:https://www.youtube.com/watch?v=b7kT0_Jns0QBrian's video on monetizing tragedy, The Economics of Exploitation. Aviation's YouTube Problem:https://www.youtube.com/watch?v=129nlBPpVAIJim Morrison, No One Gets Out Of Here Alive:https://en.wikipedia.org/wiki/No_One_Here_Gets_Out_AliveNEW, New Orleans Lakefront Airport terminal building:https://lakefrontairport.com/about/Connect with the show:Everything Midlife Pilot Podcast:https://midlifepilotpodcast.comPatreon and Discord:https://patreon.com/midlifepilotpodcastLive on YouTube Mondays 8 PM Eastern:https://youtube.com/@midlifepilotpodcastLeave a five star review on Apple Podcasts and we'll read it on the air.

In this week's episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett's alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

AMAZFIT RELOJES DEPORTIVOS: DEL CORREDOR OCASIONAL AL ULTRERO VETERANO. https://go.ivoox.com/rf/175354001Ese es el viaje que repasa Mayayo en su análisis de la marca nacida en 2015 bajo el paraguas de Zepp Health. La clave de Amazfit está en haber construido una gama capaz de cubrir desde quien sale a correr tres días por semana hasta el montañero que afronta ultras de cien millas, todo ello con una política de precios muy agresiva frente a Garmin, Suunto o Coros. Hoy la marca se articula en tres grandes familias: Bip para iniciación, Active y Balance para deportistas polivalentes, y Cheetah o T-Rex para quienes buscan navegación avanzada, autonomía extrema y entrenamiento de alto nivel. Nuestro reportaje destaca especialmente cómo Amazfit ha evolucionado desde ser una opción económica a convertirse en un actor relevante del mercado deportivo. Modelos recientes como Bip Max, Active 3 o Balance 3 incorporan pantallas AMOLED brillantes, GPS multibanda, mapas offline, sensores avanzados y autonomías que pueden superar ampliamente las dos semanas de uso normal. Además, la integración con la plataforma Zepp y el enfoque de entrenamiento híbrido permiten combinar salud, recuperación, fuerza y resistencia dentro de un mismo ecosistema.La conclusión de es clara: Amazfit ya no compite únicamente por precio. Su propuesta actual ofrece prestaciones que hace pocos años estaban reservadas a relojes mucho más caros, permitiendo a corredores y montañeros acceder a navegación, métricas avanzadas y largas autonomías sin disparar el presupuesto. Desde un Bip Max de menos de 100 euros hasta un Cheetah 2 Ultra pensado para ultras y aventuras alpinas por 600€, la marca presenta una de las gamas más completas del mercado deportivo en 2026.Más info gama Amafzit en nuestra web aqui. Sergio Garasa Mayayo#carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

AMAZFIT RELOJES DEPORTIVOS: DEL CORREDOR OCASIONAL AL ULTRERO VETERANO. Ese es el viaje que repasa Mayayo en su análisis de la marca nacida en 2015 bajo el paraguas de Zepp Health. La clave de Amazfit está en haber construido una gama capaz de cubrir desde quien sale a correr tres días por semana hasta el montañero que afronta ultras de cien millas, todo ello con una política de precios muy agresiva frente a Garmin, Suunto o Coros. Hoy la marca se articula en tres grandes familias: Bip para iniciación, Active y Balance para deportistas polivalentes, y Cheetah o T-Rex para quienes buscan navegación avanzada, autonomía extrema y entrenamiento de alto nivel. Nuestro reportaje destaca especialmente cómo Amazfit ha evolucionado desde ser una opción económica a convertirse en un actor relevante del mercado deportivo. Modelos recientes como Bip Max, Active 3 o Balance 3 incorporan pantallas AMOLED brillantes, GPS multibanda, mapas offline, sensores avanzados y autonomías que pueden superar ampliamente las dos semanas de uso normal. Además, la integración con la plataforma Zepp y el enfoque de entrenamiento híbrido permiten combinar salud, recuperación, fuerza y resistencia dentro de un mismo ecosistema. La conclusión de es clara: Amazfit ya no compite únicamente por precio. Su propuesta actual ofrece prestaciones que hace pocos años estaban reservadas a relojes mucho más caros, permitiendo a corredores y montañeros acceder a navegación, métricas avanzadas y largas autonomías sin disparar el presupuesto. Desde un Bip Max de menos de 100 euros hasta un Cheetah 2 Ultra pensado para ultras y aventuras alpinas por 600€, la marca presenta una de las gamas más completas del mercado deportivo en 2026. Sergio Garasa Mayayo #carrerasdemontaña #radiotrail

Apparti minn leħen fuq ir-radju, Frank huwa wkoll producer u preżentatur. Kif spiċċa fil-midja, għaliex jgħidulu 'Iż-Żibġa' u l-impatt ta' Terry Farrugia f'ħajtu huma kollha affarijiet li niddiskutu fit-tul.Nitkellmu dwar kif jesperjenza l-ħajja bħala twin, ir-relazzjoni tiegħu mas-saħħa mentali u għaliex ħass li kellu jitlaq minn mal-Vibe.Jgħidli wkoll fuq dik li skontu hija r-responsabbilta ta' preżentatur.Id-Dar tal-Providenza: https://www.dartalprovidenza.org/ Ħajr lil Brown's, ESS, Melita, Maypole, Alberta, Garmin, Welbees, Pata Artisanal, Defender, Kinnie u BusinessLabsSegwi l-KAŻIN hawnhekk: https://www.youtube.com/@Il-KA%C5%BBIN 0:00 Intro09:02 Il-bidu fil-media18:10 L-iskola u l-Mistra Village23:00 Il-vena artistika fil-familja30:39 Frank bħala twin35:50 Il-bidu fuq ir-radio u l-personalita ta' Frank43:09 Il-worklife balance45:58 Ma' tal-films58:30 Terry Farrugia u l-vibe1:18:56 Il-bidla fil-vibe wara Terry1:24:44 Għalfejn Frank telaq mill-vibe1:43:15 L-isbah parti tal-ħidma mal-vibe1:47:45 Il-futur tar-radju fejn sejjer?1:58:33 Frank u l-volontarjat2:08:27 Il-futur ta' Frank

In today's episode, Jared, Liam & Tydeman discuss the new Revel Ranger and their new bike builds before we hear about Tydeman's amazing bikepacking tour of Tuscany. Then we get into some classic listener questions ranging from prepping for Downieville to utilizing Garmin watch features to train and everything in between. Tune in! Liam's Ride Wallet: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/liams-ride-wallet-breakdown Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Erfurt soll Running Capital of Germany werden. Das ist kein Wunsch – das ist der Plan.Nils Schumann, Olympiasieger über 800 Meter, ist zurück im Leistungssport. Nicht als Athlet, sondern als Trainer. Gemeinsam mit Landestrainer Enrico Aßmus und Teammanager Dr. Paul Hünecke haben sie die Running Academy Erfurt gegründet – kurz RACE. Nike ist als Hauptsponsor an Bord. Die Vision: die ambitioniertesten Nachwuchsläufer professionell ausbilden und Richtung Olympia und Weltspitze führen.In dieser Folge spreche ich mit allen drei Gründern über das Warum hinter RACE, die Strukturprobleme im deutschen Nachwuchslaufsport und eine Trainingsphilosophie, die dem gängigen Bild vom Mittelstreckentraining widerspricht. Dazu: Wer sind die sieben Athleten, die aktuell zum Team gehören – und was hat eine ehemalige Eisschnellläuferin damit zu tun?Das lernst du in dieser Folge: – Warum Nils Schumann findet, dass fünf gute Jahre auf Weltspitzenniveau zu wenig sind – Weshalb selbst 800-Meter-Läufer primär aerob trainieren sollten – Wie RACE den größten Flaschenhals im deutschen Nachwuchslaufsport lösen will – Was Nike, Garmin und die Stadt Erfurt mit dem Projekt zu tun habenKontakt & mehr Infos zu RACE: info@race.com.de | race.com.deBist du auf den ersten Metern so schnell wie möglich? Mach den kostenlosen Sprintprofil-Rechner — in 60 Sekunden siehst du, wo dein größter Hebel liegt:

This week, host Jorden Guth is joined by Doug Henderson, Director of Home Audio for Garmin, to discuss his history in the audio industry, his move to JL Audio, the development of the company's new Primacy active speaker systems, and what all of this means for the future of high-end audio. Sources: “Are JL Audio's Primacy Speakers the Future of Stereo?”: https://www.soundstage.life/e/are-jl-audio-s-primacy-speakers-the-future-of-stereo/   “JL Audio's Primacy Active Loudspeaker Systems: Charting a New Course Under Garmin”: by Roger Kanno: https://www.soundstageglobal.com/index.php/blogging-on-audio/232-roger-kanno/1266-jl-audios-primacy-active-loudspeaker-systems-charting-a-new-course-under-garmin Chapters: 00:00:00 Announcement 00:00:36 Introductions 00:05:29 From Harmony Hut to Dalquist 00:09:09 Memories of Saul Marantz 00:10:35 JL Audio's turf  00:16:46 DSP and the Art of High-Fidelity 00:19:31 The origins of Primacy? 00:22:52 Why speakers look the way they do 00:26:17 Pricing Primacy 00:30:01 What we got right and wrong 00:35:33 Peering into the crystal ball 00:39:51 Outro music: "The Buddha's a Beatle” by 5 Sided Cube

Pour l'épisode de cette semaine, je reçois Séraphie de Tracy, cofondatrice de Cohort et aujourd'hui Loyalty & Mobile activation chez Brevo.Cohort, désormais intégré à Brevo, c'est une solution de “social engagement” qui permet aux marques d'enrichir leur CRM avec des signaux issus de plateformes comme Instagram, TikTok, YouTube, Strava ou encore Garmin, afin de créer des programmes de fidélité plus dynamiques et engageants.Au cours de cet épisode, nous sommes revenus sur le parcours de Séraphie, de son expérience chez Stratum dans l'écosystème blockchain jusqu'à la création de Cohort au sein du startup studio Hexa. Nous avons parlé du lancement initial autour des NFT, du pivot vers la fidélisation client, de la difficulté de vendre une solution de primo-équipement en mid-market et enterprise, mais aussi de l'importance du réseau de partenaires dans ce type de go-to-market.Nous avons également beaucoup parlé du rapprochement avec Brevo : la rencontre avec les équipes lors du One to One Monaco, le processus de discussion puis de due diligence, les critères pour choisir le bon acquéreur, et surtout les enjeux d'intégration produit, tech, sales et organisationnelle après une acquisition.Vous pouvez suivre Séraphie sur LinkedIn.Bonne écoute !Mentionnés pendant l'épisode :HexaPour soutenir SaaS Connection en 1 minute⏱ et 2 secondes :Abonnez-vous à SaaS Connection sur votre plateforme préférée pour ne rater aucun épisode

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Download SAILY in your app store and use our code wildones at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wildones Thanks to Garmin for supporting the show! 00:00 Data sorted with Garmin [ad] 00:48 riding Ventoux elevation on a beach cruiser 05:55 RideOut debrief 08:30 sick cargo bike mod 10:29 podcast time change on audio platforms 12:38 DQ From the Giro over 20g 20:07 Afonso Eulalio and fantasy league results 21:55 how Francis got scammed abroad [ad] 24:31 15% off code wildones: Saily travel e-sim 24:49 Unbound looked disgusting 28:15 NYC bridge crash 30:50 long day, no shoes (FUOTW) 32:15 Nic the Mechanic is back for round two! 32:59 Unpopular Bikepacking Opinion 40:15 Ultimate cycling-themed movies 44:59 clipless and pedalstrokes Check out 2nd life bikes ultimate cargo build: https://youtu.be/l-8rUg2R5L0?si=Ill5oR7Th-k1TOKW Francis' Unbound experience: https://youtu.be/smfcZ_gf_ms?si=DEyvf_r583UFBXBN If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worn intake valves, pitted camshafts, shock cooling, and AD compliance are on the docket. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Norm wonders whether condition-based maintenance and inspections failed him. He is co-owners in an airplane with a Lycoming IO-360, and after a few years they found a crack in the crankcase. The engine was torn down and found to have some rust on the cylinder walls, scoring on the crankshaft, and a worn and pitted lifter. They had been borescoping, doing oil analysis, looking at the filter, and never found any concerns. The hosts say the approach worked perfectly. The point of condition-based maintenance is to fix safety related problems, and they argue that all Norm's issues were financial issues. Mike argues that the lifter wear could have been found with by measuring the valve opening, but that it wouldn't have necessarily resulted in a teardown. The oil analysis wouldn't have found anything because the metal chunks were too large, and although a magnet over the filter material may have helped, he's not sure that would have resulted in a teardown either. The lesson is that the airplane was safe, despite the condition concerns. Jay has an RV with an experimental IO-540 that he loves. A look at the cylinder data found that one of his intake valves was eroding. As the shop dug into the engine they found a few other issues, including pitting on the camshaft. An IRAN is going to cost him maybe $20,000 or $30,000 less than an overhaul, so he's wondering if it's ok to save the money or should he just overhaul the engine while it's off. The hosts tell him to save his money. The only reason they would overhaul now is to increase the market value if he were planning on selling. Otherwise there's little benefit. Ronan wonders how to interpret the data on his friend's Piper Arrow as regards shock cooling. They often get the alerts on the Garmin engine analyzer, and they are wondering if there's anything they can do to avoid it. Paul jokes that he should just turn that feature off. Mike said the only time you have to worry about this is when the cylinders are at high temperature, such as cruise to chopping the power. But in a descent the cylinders are already cooling, so he's not worried about it. Bill is wondering if his club is documenting too much on AD compliance. The hosts give some detailed information on how they document ADs and why it matters. They tend to document everything in a large spreadsheet and note whether or not it applies. If it doesn't, they say so on the document and leave it for a future mechanic or owner. Doing so helps with hours of research, they say. They are also careful to document parts and accessories, especially those inside the engine, as you don't want to have to take the prop off to check a crankshaft serial number every year, for example.

We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide. Last week Josh missed the pod, but this week it's Logan Jones-Wilkins' turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort. Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension. Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide. In This Episode: 00:00:00 Intro 00:01:13 a mini review of the Garmin 1040 Solar   00:09:53 Music and headphones on the ride 00:14:20 Unbound and Cam Jones riding a 32-inch bike 00:22:34 Reader questions  00:29:14 Road bike buyers guide 00:45:26 Specialized Crux initial discussion

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 ads and intro 00:55 Albert Einstein's saddle 04:35 are SRAM levers actually longer? 12:02 SRAM defeats the UCI 15:21 this new cycling movie actually sounds good!? 19:55 how easy is it to cheat MyWhoosh's anti-doping? 26:08 cycling changes your brain… 29:55 how has cycling changed you as a person? 38:08 Join our Giro Women's fantasy league! 38:55 stream entertainment with NordVPN 39:59 NordVPN 70% off deal 40:17 Unpopular Opinion: more aero commuter bikes45:54 Unpopular Opinion: WoWs not KoMs47:36 Unpopular Opinion: refresh your apps after a cycling hiatus51:26 alloy wheels with carbon fairings, good or trash?54:24 ‘what size bike am I?' Join our Giro Women's Fantasy League: https://www.velogames.com/italy-women/2026/ League Code: 881435416 If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior change. We cover how to build simple health protocols around nutrition, exercise, sleep, stress, connection, and metabolic health without getting buried in data or overwhelmed by tracking.You'll learn why friction matters, how wearables like Oura and Garmin can help when used correctly, and why recovery, HRV, resting heart rate, and even unitasking can support better performance. We also discuss longevity, dementia prevention, brain training, and how small daily actions can influence long-term health.Download the Fitness Lab app - Lose fat and build muscle evidence-based AI-powered fitness and nutrition over 40. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appTimestamps:0:00 - Why consistency breaks down2:40 - Six pillars of health protocols5:46 - Connection and longevity benefits11:58 - Micro habits and adherence17:11 - Choosing daily non-negotiables20:48 - Tracking without overwhelm28:41 - Dementia prevention through lifestyle33:30 - Brain training and neuroplasticity40:48 - Unitasking and cognitive performanceEpisode resources:Brain.OneInstagram: @ragearea 

This one is a full-on grand debrief with Tyler Brenner, Bill Schaffer, and Clark Kennington after surviving one of the toughest International Grands in recent memory.We break down the tests, the brutal cover, birds nobody could see, drag backs from hell, and the mental gymnastics dogs had to do just to survive. The guys dive deep into the Avery water, Garmin water, Hoss Straps land, and Winter Timber series while sharing what separated the successful dogs from the ones headed home early.Clark also announces his new venture, FowlCraft Kennels & Champion Gun Dogs, and the conversation eventually spirals into hotel parking lot stories, questionable chicken wings, and why Tyler may or may not live inside The Matrix.If you love high-level retriever talk, grand strategy, and the chaos that comes with running elite dogs at elite events, this episode is for you.

You've taken lessons, watched hours of YouTube, and invested in the latest launch monitor - so why is your handicap barely moving? The golf industry has convinced you that the answer is always MORE: more technology, more stats, more swing thoughts. But according to JR Charles and Aron Schüler of ParOne, more is actually the problem. In this episode of The ModGolf Podcast, guest host Rich Katz uncovers how AVA Golf is flipping the script by turning your existing data (from Garmin, Arccos, and beyond) into a personalized prescription of video drills from Top 100 instructors. No more guesswork. No more generic fixes. Just a clear, sequential path to mastery. Tune in to discover why focusing on everything means fixing nothing, and how the right direction can finally unlock the golfer you know you can be. Key takeaways in this episode with JR and Aron that you will discover: The "Supply Constraint" in Golf Lessons: With 30,000 instructors serving 5 million golfers taking lessons (and a post-COVID boom), demand far exceeds supply. AVA Golf bridges this gap by scaling instructor-led advice via AI-driven video playlists, not replacing the pro, but making their expertise accessible 24/7. Your Game Becomes a Personalized Video Playlist: AVA Golf ingests data from your existing devices (like Arccos and Garmin launch monitors) and analyzes root causes. Instead of generic YouTube fixes, it serves a unique, sequential playlist of videos addressing your specific faults (e.g., fixing alignment vs. swing path for a slice). It Actually Works (Proof from the Engineer): Aron Schuler, the developer, is also the guinea pig. He dropped his handicap from a 28 to an 18 simply by using the platform he was building. This validates that removing the guesswork leads to tangible, measurable improvement. Three Quotable Moments from this episode: JR Charles on the problem with modern data: "I work in the golf industry and I work in game improvement. I don't know what half of these stats are. I have to Google them!" Aron Schuler on the mission of AVA Golf: "Most tools give you more data, but at AVA Golf, we're trying to give you direction. Ultimately, your game needs direction." JR Charles on focusing your practice: "Focus on the right things and not everything. If you focus on every single thing, you're just going to have a hodgepodge of a swing where you can barely hit the ball sometimes." Are you more of a watcher than a listener? Then check out the AVA Golf demo with JR on The ModGolf YouTube channel. Click on this link or the image below to watch. Episode Chapters 00:00 – Intro: Colin Weston hands the mic to guest host Rich Katz. 01:42 – Meet the Guests: Introducing JR Charles (CTO/CRO of ParOne) and Aron Schuler. 03:28 – The ParOne Thesis: Owning the video distribution path in golf (clients include LIV Golf & Golf.com). 05:40 – Why Aron Joined: From building "R10 Progress" to the vision of "Golf Intelligence." 07:49 – The Big Problem: Why more data leads to frustration, YouTube rabbit holes, and constrained PGA instruction supply. 09:57 – How AVA.Golf Works: Connecting your Arccos & Garmin accounts to get a personalized video playlist. 10:36 – The User Walkthrough: "Sign up, connect your providers, start receiving prescriptions." 11:29 – The Meaning of "AVA": Named after JR's niece (and the acronym: AI Video Advisor). 13:18 – Real Results: Aron's journey from a 28 to an 18 handicap using his own software. 14:23 – The Global Team: Engineers in Dallas, design in London, Top 100 instructors in Florida/Arizona. 15:38 – Case Studies: How ParOne helped LIV Golf with media distribution and Golf.com with scale. 18:44 – The Future of Golf: Why "playing golf" now means simulators, Topgolf, and the course. 23:17 – Making Golf Simple: Moving from "more data" to a "Purposeful, Intuitive, Practical (PIP)" system. 26:34 – Final Advice: Aron (Get Direction) & JR (Focus on the right things, not everything). 30:09 – Wrap Up: Colin Weston thanks Rich Katz and tells listeners how to join the ModGolf community.

Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/quest or use code QUEST save 10% www.browning.com Browning Firearms & Ammunition – The Best There Is. www.canisathlete.com - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com

Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle.In this eye-opening episode, Jerred Moon and Dave break down their decades-long experience with wearables like Garmin, Whoop, and Apple Watch to reveal what truly works — and what's just noise. Jerred shares rare insights from testing over 31 different sources and reveals how even the most advanced tech can fall short of the accuracy of a simple chest strap. Dave discusses the essentials he's tracked for years, from daily steps and heart rate zones to long-term trends in resting heart rate, emphasizing how these basic metrics can drive real behavior change.Discover: The surprising benefits of low-tech features like a flashlight or vibration alarms that keep your life simple and effective Why most advanced recovery scores and proprietary algorithms can do more harm than good by encouraging unnecessary stress or over-optimization How the quest for perfect data can detour you from actual progress — and the moment to hit "pause" and focus on intuitive training Which metrics are objectively helpful, and which are just digital distraction Jerred's next evolution: turning Garmin into a "dumb watch" to reconnect with instinctive movement and breathe easier with tech boundaries Whether you're a seasoned athlete, a garage gym enthusiast, or someone curious about tech's role in health, this episode offers a balanced perspective: more data isn't always better. It's about understanding what matters, what influences your habits, and when to trust your own body over the latest gadgetry.Stay tuned for tips on how to use wearables without falling into the trap of over-optimization and learn how to leverage technology to support natural, sustainable fitness. This conversation is essential listening for anyone eager to cut through the noise and get back to real results — no fancy algorithms required.

Send us Fan MailYour phone shows sunshine, the clouds look wrong, and you're two days deep into the backcountry with no signal. Now imagine the one tool that could confirm what's coming next goes silent. That's the gut-level concern we dig into as we talk about Environment and Climate Change Canada winding down the weather radio network and pushing Canadians toward online updates like the WeatherCAN app and the ECCC website.We get specific about why weather radio has mattered for camping safety in Canada, not just as a nice-to-have, but as a battery-powered, over-the-air backup when cell towers fail, the internet drops, or the power goes out. We also unpack the bigger impact beyond recreation: rural, remote, and Indigenous communities can be left more vulnerable when essential alerts assume reliable connectivity. Even in urban areas near major water like Lake Ontario, we've leaned on weather radio during messy conditions and outages.Then we shift from rant to readiness. We share practical workarounds you can actually use: pre-trip planning with SpotWX using precise coordinates, building redundancy with satellite communicators like Garmin, caching offline radar and wind layers with the Windy app, and saving forecasts via screenshots or printouts before you lose service. We're honest about forecast limits after a few days and why learning basic “read the sky” skills is still part of being competent outdoors.If you care about backcountry preparedness, emergency weather alerts, and how public safety changes ripple into real trips, you'll want this one. Subscribe, share it with a camping buddy, and leave a review with your go-to weather backup plan.Support the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcampingSupport the show

We build durable cyclists. New performance videos every week on YouTube:

Welcome to Episode 270 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: 3rd party workouts, imported from Garmin, Fitbit, and Apple Health, now count towards streaks. Peloton has added a new collection of classes to go along with the All In: Robin's Yellow Challenge. There will be artist series for Brandi Carlile, Robyn, and The Prodigy in June. An artist series featuring the music of Mumford & Sons was this week. New Extra Steps and % Hike classes were released this past week. Peloton held some live German classes with members in studio to wrap up the Spring challenge. There are in-person running events in London, New York, and Toronto for Global Running Day Peloton highlighted some classes in "This Week at Peloton." Peloton also has their apparel on sale for Memorial Day, and is giving away a set of Tunde's new apparel. Happy Birthday to Ash Pryor & Christian Vande Velde this week. Sam Yo's book is out this week. Camila Ramon has a show at a music festival in Chicago. Camila Ramon & Mariana Fernandez are featured in Runner's World. Tunde Oyeneyin is teaching a class in Miami. Kirsten Ferguson was on Robin Arzon's podcast. Aditi Shah was interviewed in Mind Body Green. Kirra Michel is teaching at Asheville in July. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-270/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.    Also, while many of us use fitness trackers to count steps or monitor sleep, the latest data shows some of these devices are evolving into genuine lifesavers. Clark has worn a Garmin for twenty years and a Samsung smartwatch, but the Oura Ring has truly impressed him and for good reason, as new findings indicate.   Clark Stinks: Segments 1 & 2 Oura Reports: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Is Turo Legit? 5 Things To Know Before You Use It 5 of Clark Howard's Most Extreme Frugal Hacks What Is Umbrella Insurance and Do You Need It? - Clark Howard The Insurance Policies You Need (and Some You Don't) What Age Are Americans Actually Starting Social Security? Term Life vs. Whole Life Insurance: Understanding the Difference Oura Ring Helps Uncover 'Multiple Cases of Lymphoma,' Says Its Chief Medical Officer Axios: Finish Line: The quiet rise of "prescribing connection" 4 Ways To Stop Junk Mail - Clark Howard How To Choose the Best Charities for Your Donations - Clark Howard Memorial Day 2026: Facts, Meaning & Traditions Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton streaks just got a major upgrade — third-party apps like Apple Watch and Garmin workouts now count toward keeping your streak alive. We break down exactly how it works, what qualifies, and why this is a bigger deal than it sounds for members who cross-train.Also this week:Early reviews are in on Peloton IQ, the platform's new AI-powered coaching suite — we share what members are actually saying about rep tracking, form feedback, and personalized plansPeloton Run Club hits London and New York City on the same day — details on both eventsLululemon Members Weekend is coming back — here's what we knowInstructor Kirra Michel appears at the Love Shine Play FestivalInstructor Cody Rigsby made a joke about child leashes — parents of autistic children pushed back, and we talk about why it landed the way it didTunde Oyeneyin makes her Sports Illustrated Swimsuit debutJohanna Ricouz becomes a Lululemon AmbassadorJon Hosking is returning to PSNYKatie Wang visits the Purina Cat Chow Therapod (yes, really)TCO Peloton Superlatives are back — our annual community awardsTCO Top 5 and listener-recommended classesBenny Adami and Camila Ramon adapt a Tread playlistBritish Summer Fest returnsPeloton celebrates Father's Day in GermanyRobin Arzon's Yellow Challenge is livePeloton Strength class featuring Sofi TukkerChristian Vande Velde's next Real Route class confirmedJess King's ride celebrates 30 years of Electric Daisy CarnivalBirthdays: Christian Vande Velde (5/22) and Benny Adami (5/27)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garmin's new entry level watch really is affordable, whether we race in miles or KM's and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

We build durable cyclists. New performance videos every week on YouTube:

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 an emergency + Garmin ad 02:48 many options, little stock… 08:12 gear ratio pet peeves 17:05 things to consider before you buy a used bike 19:45 teens targeting pro cyclists 21:02 Giro riders get warning over bottles 23:29 Tour de France drinking raids 25:07 CADE Giro fantasy league top 10 26:05 streaming with NordVPN 27:33 70% off NordVPN deal 27:55 two Specialized bikes leak 33:48 a galaxy far away (FUOTW) 35:30 Unpopular Opinion: bike shop shaped objects 39:50 is SRAM's one-finger braking system worth the upgrade? 44:13 ‘do I need a bike computer?' 48:19 how does Emily cycle with a wonky back? Check out our YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your new patient visit didn't start with a 200-page ER record dump, scattered portal logins, and a patient saying "I think mom had some kind of cancer"? In this episode of My DPC Story, Dr. Maryal Concepcion sits down with Anna Smith, RN, MPH, CEO of Vivid Vault Health Solutions, to talk about a patient-owned, multi-generational health navigation platform built to strengthen the physician-patient relationship, not replace it.Anna shares her realization that healthcare collects massive amounts of data but rarely puts it in patients' hands in a way they can actually use. That moment became Vivid Vault, a bootstrapped, non-VC, non-PE-funded platform designed to help families consolidate records across generations so DPC physicians can finally practice with the comprehensive, portable patient story we've always needed. Big Trees MD is an early adopter, and Dr. Concepcion walks through exactly why.If you want to give your patients a comprehensive, portable, patient-owned record system without adding another six-figure EMR to your stack, book a leadership call at vividvaulthealth.org or email together@vividvaulthealth.org. Download the Vivid Vault app in the Apple Store starting April 22. If this episode moved you, leave a five-star review on Apple Podcasts.What You'll LearnWhy fragmented records cost DPC physicians time, accuracy, and patient retention. How Vivid Vault works as a health navigator, not a new EMR or added workflow. Why multi-generational, family-linked records matter, and how permissions, proxies, and minors are handled. How PROMIS assessments give physicians insight between visits. How wearable data (Apple Health, Oura, WHOOP, Garmin, Dexcom soon) is timestamped and clinically usable. Why patient-owned data is non-negotiable and what happens if a patient leaves your practice or the platform. How LLM-assisted review surfaces what matters in a 200-page ER packet without replacing clinical judgment. Why B2C with a DPC practice discount keeps the financial burden off clinics.About Our GuestAnna Smith, RN, MPH, is the CEO and founder of Vivid Vault Health Solutions, a Colorado-based, bootstrapped health navigation platform. Her background spans bedside nursing, public health, medical records administration in cardiology, and patient advocacy. She is a mother of three and builds alongside a leadership team whose lived experience, including parenting a heart transplant recipient, shapes every design decision.ResourcesFind the Vivid Vault app in the Apple App store today!Website: vividvaulthealth.org (scroll to bottom right and click "Schedule with Leadership") Email: together@vividvaulthealth.org Connect with My DPC StoryStart Here page for every stage of your DPC journey: mydpcstory.comSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

The Truth About Fitness Trackers: How Accurate Are They Really? Episode Summary: Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your Apple Watch, Fitbit, Garmin, Oura, or other tracker is really measuring, how accurate that data is, and how to use it without becoming obsessed. You'll learn why fitness trackers are powerful *guides* but not perfect measurement tools, and how to focus on trends and habits instead of chasing “perfect” numbers. --- What You'll Learn In This Episode In this episode, we cover: - What fitness trackers are actually measuring (steps, heart rate, calories, sleep, “readiness” scores) - Where fitness trackers tend to be fairly accurate vs where they're often off - Why calorie burn and sleep stages should be treated as **estimates**, not exact data - The mindset shift from “my tracker is the boss” to “my tracker is a guide” - How to look at **trends over time** instead of obsessing over single-day numbers - Simple, flexible targets for steps, sleep, and workouts that work in real life - How to pair your tracker data with how your body actually feels - A simple 3-step framework to use your fitness tracker without letting it control you Key Takeaways - Fitness trackers are **not medical devices**. They're consumer tools that estimate your activity, sleep, and calories using sensors and algorithms. - Steps and general activity trends are usually more reliable than exact calorie counts or sleep stages. - Treat tracker data as a **guide and pattern finder**, not the final word on your health or your “worth” that day. - Focus on weekly and monthly patterns, not whether today's numbers are “perfect.” - Your body is the main source of truth. If your tracker and your body disagree, trust how you feel. - You are still “doing fitness” even if your tracker isn't on or you don't close every ring. How To Use Your Fitness Tracker In A Healthier Way Use this simple framework from the episode: 1. **Notice** - Let your tracker show you patterns in movement, sleep, and consistency. 2. **Adjust** - Make small, realistic changes based on trends, not one “good” or “bad” day. 3. **Let Go** - Let go of numbers that stress you out or don't match your lived experience. The goal is a sustainable healthy life, not a perfect score. If this episode helped you relax about your fitness tracker and see it as a tool instead of a judge: - Share it with a friend who checks their numbers a little too often - Follow/subscribe to Sisters-in-Service or the Why Not Wellness? podcasts so you don't miss future episodes

Check out the fuel tracking app here! FuelFlowRunning metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches to name the five numbers that actually move the needle in 2026. The episode opens with a familiar character: the athlete double-fisting a Whoop and a Garmin who hasn't strung four consistent weeks of training together in six months. From there, the conversation breaks down what makes a metric genuinely useful, is it actionable, is the signal strong enough to act on, can you verify the underlying measurement, and does it tell you something your body isn't already saying? Then comes the countdown of the five that earn a spot on your watch: rate of perceived exertion (the master metric), consecutive weeks of consistent training, your 14-day sleep average, your long run as a percentage of your 30-day max, and carbohydrate intake per hour on long runs. Along the way: why one bad night of sleep won't break you, the 2025 research linking a single oversized long run to a 128% jump in injury risk, and why most runners fuel with far fewer carbs than they think they do. Evidence-based, occasionally unhinged, and a genuinely useful nudge to audit what you're actually tracking. Questions or hot takes? microcosmcoaching@gmail.com

Kevin and Chef Brad are back in the studio, and this time they're joined by the king of the Zone 1 Revolution himself, Austin Whittington, fresh off a grueling, wind-blasted win at the Spinistry Red River Riot.In this episode, the crew dives deep into the current state of grassroots gravel racing versus the increasingly commercialized “Instagramification” of the industry. They discuss how event formats are shifting, why cloverleaf routes might be the ultimate test of mental toughness, and how to bridge the gap for hyper-fit indoor riders who need to build real-world bike handling skills.The guys also unpack the latest bicycle industry shakeups, from the cooling of the post-COVID used bike market to the unfortunate bankruptcy news surrounding Lynskey. On the gear front, expect a heavy dose of tech talk: the frustrating state of satellite trackers and Garmin's subscription models, the death of micro-USB, power meter accuracy, and why you might want to rethink running lightweight pedals if you actually want to cross the finish line.Episode Highlights & Keywords:Race Recap: Surviving 40mph Texas gusts and tire size debates (45s vs. 2.1s) at the Red River Riot.Industry News: The Lynskey Chapter 11 filing, the new Moots Scrambler, and the shifting dynamics of the secondary bike market.Event Design: Why grassroots events are adapting, and the logistical brilliance behind the cloverleaf race route.Tech & Gear: Navigating the confusing world of Garmin electronics, inReach satellite trackers, Assioma vs. Garmin power pedals, and the eternal Crank Brothers vs. Shimano SPD reliability debate.Culture: The changing rules at major events like Leadville and Rule of Three, and building up beginners in the gravel community.Grab your coffee (burnt or otherwise) and tune in!Tags:Gravel cycling, bikepacking, Spinistry, Red River Riot, gravel racing, cycling tech, Garmin Edge, bike tracking, Lynskey titanium, power meters, bike handling, grassroots cycling, cycling industry news, Chef Brad Green.

Man, I don’t know how else to say this — this one got me. I sat down with Christian Zeron, the guy behind the Theo N. Harris Instagram, and what started as a watch-world conversation turned into one of the most honest, wide-open talks about hunting, identity, manhood, and what it means to find something that actually moves you. That’s the kind of episode this is. Christian grew up in New Jersey selling vintage Rolexes in college and built a marketing company around it. He’s sharp, he’s articulate, and — up until about six months ago — he had zero connection to the hunting world. Then a client invited him on a hunt in Kentucky and, well, here we are. He killed his first turkey this spring, he’s already got hog hunts lined up in Texas and a dove trip to Argentina on the books, and the guy is all in. Completely, unapologetically, joyfully all in. What I love about Christian is that he brings this fresh set of eyes to our world. He’s not pretending to be someone he’s not. He’s a Ralph Lauren, vintage shotgun, lever-action rifle kind of guy who gets genuinely emotional talking about his late grandfather while butchering his first bird. That’s real. That’s the stuff hunting is actually made of, and it’s the stuff that’s really hard to explain to people who haven’t lived it. We go deep on the watch world and what Rolex figured out about aspiration and identity that most brands never do. We talk camo as identity, Sitka vs. First Lite, Yeti coolers, LVMH, Omega, Casio — and somehow it all connects back to hunting, brand building, and what it means to be a man who collects experiences instead of just stuff. Plus, we dig into what I’m trying to build with Bridger Watch and Christian gives me some real, unfiltered marketing advice on how to position it against Garmin and Apple. This is the kind of conversation that makes you want to call your old man, fire up a steak, and go outside. Strap in. Episode Sponsors onX Hunt If you’re serious about hunting out west, onX isn’t optional — it’s foundational. We’re talking land ownership, access layers, terrain intel, and a full suite of tools built for every phase of the hunt: planning, preparation, and execution. The difference onX makes is simple. It’s confidence. Confidence that you’re in the right spot. Confidence that you’re legal. Confidence that you can find your way back to the truck when the day goes long and the country gets weird. Download the onX Hunt app and become an Elite member today. Use code TRO for 20% off your membership. Website: onxmaps.com Bridger Watch I set out to build a better smartwatch for the hunting community — plain and simple. I was frustrated. I kept pulling my phone out 100 times a day to check onX in the field and thought, why can’t we just have the map on our wrist? So we went down the rabbit hole and built what I genuinely believe is the best smartwatch ever made for hunters. If you’re a watch guy and a hunter, this was built for you. Use code TRO at checkout. Website: bridgerwatch.com Timestamp Chapters 0:00  —  Intro & Sponsor — onX Hunt 1:45  —  Sponsor — Bridger Watch 3:00  —  Welcome Christian Zeron | Who Is This Guy? 5:30  —  From Jersey to the Deer Woods — How a Watch Guy Found Hunting 9:00  —  Building a Marketing Company on the Back of Rolex 12:30  —  Christian’s First Turkey: Buck Fever, Clown Makeup, and Grandfather Moments 17:00  —  Why Hunting Hits Different — The Emotional Depth Non-Hunters Don’t Understand 20:30  —  Serving Elk Steak & The Pride of the Harvest 23:00  —  Where Does Christian’s Hunting Journey Go From Here? Argentina, Texas, Bear Hunts 26:30  —  Identity in the Hunting World — Camo Brands, Sitka, First Lite & the Yeti Effect 30:00  —  Decor, Taxidermy, and Why Rural Men Are More Aesthetic Than Manhattan Bankers 33:30  —  The Smartwatch Debate — Where Does a Luxury Watch Guy Land on Wearables? 37:00  —  Marketing Advice for Bridger Watch — What Rolex Got Right & What We Should Learn 40:30  —  The Watch World Deep Dive — Omega, Tag Heuer, LVMH, Casio & Vintage Markets 44:00  —  Lever Guns, Grandfather’s .35 Remington, and Planning Future Hunts 46:00  —  Wrap Up — Follow Christian & Final Thoughts 3 Key Takeaways 1. Hunting Connects You to Something Bigger Than the Kill Christian’s story about his late grandfather flooding back while he was butchering his first turkey is one of the most honest descriptions of why hunters hunt that I’ve heard in a long time. The harvest, the meat, the field dressing — it all becomes this vessel for memory and emotion and people you’ve lost. And it’s something you genuinely cannot explain to someone who hasn’t felt it. If you’ve ever felt your dad or your grandfather or someone you loved in a duck blind or a wall tent, you know exactly what Christian is talking about. That feeling doesn’t go away. It doesn’t get old. That’s why we keep going back. 2. Identity Is at the Core of Every Purchase Decision — Hunting Included Christian has been living inside luxury brand psychology for over a decade, and watching him apply that lens to the hunting world is genuinely eye-opening. Whether it’s Sitka gear, a Yeti cooler, or a vintage duck camo jacket — we are all making identity statements with every piece of kit we buy. And what’s fascinating is that hunters, who largely pride themselves on being no-nonsense, practical people, are actually some of the most identity-driven consumers out there. The trophy room, the curated camp setup, the brand of camo you wear — it all means something. Knowing that isn’t a bad thing. It’s human nature. 3. Lead With the Tool — Let the Lifestyle Follow Christian’s marketing insight for Bridger Watch — and honestly for any product in the outdoor space — is worth writing down. The temptation is to lead with the vibe, the lifestyle, the beautiful photos. But for a product that has genuine technical superiority in a specific use case, the smarter play is to lead with education and product proof first, and let the lifestyle layer build behind it. Rolex works because it’s 90% signal and 10% tool. A hunting watch should be the opposite: 90% tool, 10% signal. Prove what the product does for real people doing real things, and the identity follows naturally.

Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO!In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies.We unpack the pros, the pitfalls, and the surprisingly emotional side of tracking your sleep, stress, HRV, food, fertility, steps, recovery and more. Because while data can absolutely help you make smarter health decisions… sometimes it can also turn your nervous system into a full-time project manager (and nobody wants THAT).FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

On this week's episode of The MacRumors Show, we discuss Google's latest wave of announcements for Android and Gemini, the newly announced Fitbit Air, and Apple Watch Series 12 rumors.The centerpiece of Google's announcements this week was Gemini Intelligence, Google's new umbrella platform for AI across phones, watches, cars, and laptops. Its headline capability is cross-app automation: users can photograph an event flyer and ask Gemini to find tickets on Expedia, or pull up a grocery list and have it build a cart in a shopping app. A companion feature called Create My Widget lets users describe a home screen widget in natural language and have Gemini generate it, drawing from Gmail and Calendar to build a personalized dashboard.Google also unveiled the Googlebook, a new laptop category designed from the ground up around Gemini with partners including Acer, Asus, Dell, HP, and Lenovo arriving this fall. Gemini in Chrome for Android gained an agentic browsing layer rolling out end of June, and Android Auto received AI-generated contextual replies and DoorDash voice ordering. A Meta partnership brings Ultra HDR, native stabilization, and night mode to Instagram on Android flagship devices.In January, Apple and Google announced a partnership under which Gemini would power the next generation of Apple Foundation Models, including a more personalized Siri expected this year. Apple's equivalent cross-app ‌Siri‌ actions were announced at WWDC 2024 but have not yet shipped; Gemini Intelligence is rolling out this summer using the same underlying technology.Google also unveiled the Fitbit Air this week, a screenless fitness tracker priced at $99 that ships on May 26. The device weighs just 12 grams with the band and tracks heart rate, AFib, HRV, SpO2, and sleep stages in a pill-shaped pebble with no display, no buttons, and no notifications. Battery life lasts for seven days, with a five-minute fast charge delivering a full day of use. A Stephen Curry Special Edition is priced at $129, with core tracking free and Google Health Premium adding an AI Coach for $9.99 per month after a three-month trial.The launch accompanies a broader rebrand. The Fitbit app becomes Google Health on May 19, with Google Fit folded in, Apple Health data supported on iOS, and APIs for Garmin, Whoop, and Oura. Bloomberg's Mark Gurman reported earlier this year that Apple has scaled back a comparable Health+ coaching service, with the feature now unlikely to launch. The Apple Watch SE starts at $249 and requires daily charging, and the Fitbit Air's $99 price with no mandatory subscription addresses a segment Apple does not cover.We also discuss the Apple Watch Series 12, which is shaping up to be an incremental upgrade. Bloomberg's Mark Gurmansaid in March that he does not expect any major design changes, and a significant redesign is now not expected until 2028.The leaker known as Instant Digital said this week that Touch ID, which appeared in leaked Apple code last year, has been deprioritized in favor of battery life improvements. DigiTimes previously reported an eight-sensor array on the back of at least one 2026 model, though blood pressure monitoring is said to be further out. A new chip is expected, with leaked code indicating a meaningful upgrade from the S10 used across the last three series, and watchOS 27 will be previewed at WWDC on June 8. Start your business with Shopify and get everything you need to sell online and in person. Start today at https://www.shopify.com/mac

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 Indoor Training with Taxc 00:55 bad advert 03:26 ‘world's lightest bike' 06:01 the Canyon frame error nobody noticed 15:20 anti-doping for virtual races 21:39 justice for Jan-Willem 24:19 wheelie bins & wooden bikes 28:22 Benedict Cumberbatch's bike commute row 30:47 Vuelta Femanina and Men's Giro 39:24 streaming with VPN40:51 70% off NordVPN deal41:12 Unpopular Opinion: noisy freehubs aren't sexy43:45 message us!44:13 the year is 2055 and cyclists have a BIG problem55:52 a very professional montage Donate to Tom's Around the World fundraiser: www.justgiving.com/page/cyclingtom Check out our YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to today's sponsors!- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memories- Anglers Leaderboard: Real-time AI angling platform where everyone is welcome, and every catch counts!Vic Fedeli joins Outdoor Journal Radio to talk about the long-awaited return of the Northlander train, a major transportation project that could change the way anglers, families, tourists, and northern communities travel across Ontario.After being cancelled in 2012, the Northlander is finally making its comeback with brand-new railcars, modern amenities, and routes connecting Toronto with Northern Ontario. The crew also discusses rising gas prices, road trip concerns, fish finders, invasive grass carp, old Fan 590 favourites, and a massive Garmin giveaway.For anyone who loves fishing, hunting, tourism, or travelling into the North, this one matters.

Send us Fan MailThis week on Teachers in Transition, Vanessa Jackson explores the warning signs teachers learn to ignore — in our bodies, our stress levels, and our careers.What started as a routine dental cleaning turned into an unexpected root canal… and a much bigger realization about burnout, chronic stress, and how educators become experts at functioning while damaged. Vanessa shares the surprising moment her Garmin stress watch revealed that her body had been “keeping score” long before she consciously realized something was wrong.Then in the Career Transition & Job Search segment, Vanessa tackles a major modern job-search question:Do resumes still matter in the age of AI?Short answer: Yes.  But differently.In this episode:Why resumes still matter in an AI-driven job market How Applicant Tracking Systems (ATS) filter resumes Why tailoring your resume matters more than ever How to use AI strategically without sounding fake Why LinkedIn is better for networking than passive “Easy Apply” applications The powerful framework: “The job description is the question. Your resume is the answer.” This episode is part burnout conversation, part career strategy session, and part reminder that functioning is not the same thing as fine.Mentioned in This EpisodeTeachers in Transition Schedule a Discovery Call Find Your Bearings  Helpful Prompt: “Use this job description and tailor my master resume to meet this job description. Do not exaggerate my experience. Do not invent skills I don't possess. Rewrite my experience using the language and priorities of the job description while maintaining honesty and accuracy.Connect with Vanessa Jackson

This time on The Green Dot, hosts Tom and Chris are joined by Tom Carr, who was a Beechcraft Starship test pilot in the 1980s and is now the chief test pilot at Garmin. The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast […]

View the video on Rumble! Brian sits down with Marc Schulte of Bigfoot Brass, a Team USA PCC World Shoot competitor tackling 19 majors in 2025. Marc shares his transition from the Mean Arms upper to the JP 5 and his upcoming move into Limited Optics and Single Stack with Nighthawk Custom. The duo dig into rising reloading costs as copper and brass scrap prices climb, debate certified ammo versus on the spot Garmin chrono checks, and unpack Marc's tongue in cheek "Virginia Count is Not Practical" campaign. They also preview the proposed Cardinal Cup, a Masters style invitational being developed with Corey Katz that would bring the top shooters across four divisions together under USPSA rules, while weighing the case for Thursday through Saturday major match schedules. The episode closes with shoutouts to S3 Range Carts, Outdoor Dynamics, Da Vinci Machining, and a healthy dose of NHL playoff talk. Elevate your game with our trusted partners: Right To Bear Use Code HuntersHD10 When you sign up part of your contribution will go back to the Shooting Sports. Get Carry Insurance with a Company that Supports the Shooting Sports.  IWI Use Code HDG15 for 15% off your order  RealAvid Use Code RAHHDG for 10% off your order  Ghost HolsterUSA Use Code HuntersHD 15% off Jessie James JJFU Coffee Use Code HuntersHD for 5% off ACE Virtual Shooting Use Code HHDG for 10% off your subscription and physical handset. Imperium Roots Use Code HuntersHD for 20% off Speed Beez Use Code HuntersHD for 10% off

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 train like a pro with GARMIN data 00:48 vacation antics 05:49 the worst groupset we've reviewed 10:48 new Campagnolo Record 13 13:22 a thank you and a plea… 14:40 Shimano conspiracy part 2 19:21 Zwift buys Rouvy 27:29 join the Giro CADE fantasy league 28:14 streaming with VPN 28:55 Popular Opinion: Scammer revenge 30:16 70% off NordVPN deal 31:00 brakes ‘invention' 36:59 locked out + RideOut Fluff Up 39:52 Unpopular Opinion: trad bar tape wrapping is dumb 44:23 send us your Unpopular Opinions and questions! 44:40 learning to swim for an Ironman 50:22 why are wheelchairs so expensive? 54:42 LEGO bike Join the fantasy Giro league (code 289992616) https://www.velogames.com/italy/2026/leaguescores.php?league=289992616 Alan's fundraiser: https://www.justgiving.com/page/ironmanforanneka Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today's episode is Sharon Lokedi: the back-to-back Boston Marathon champion. Last month, she became only the second athlete since 1994 to win Boston in consecutive years, crossing the finish line in 2:18:51 for her second straight crown. The way she won it was extraordinary: she sat patiently through a 19-woman lead pack, waited until the hills, and then between 35K and 40K ran a 14:48 5K split — faster than the NCAA outdoor 5K record set on the track just two days earlier. She won by 44 seconds.Sharon won New York in 2022, finished 4th at the 2024 Paris Olympics, won Boston in 2025, and again in 2026. She has become one of the most complete competitors in the women's marathon — someone who doesn't need the fastest time on paper to believe she can beat anyone in the field on race day. She also ran the entire race on a borrowed Garmin because she left her own watch at the hotel and only realized it on the bus ride to Hopkinton.In this conversation, Sharon walks through the build, the pressure of returning as defending champion, and how she managed the expectation while staying grounded. She takes us inside the race itself: covering early moves, reading the hills, using the lead car as her focal point during that extraordinary 35-40K surge, and the moment she finally let herself enjoy it on Boylston Street.We also get into what it means to her to inspire other women and how she got to throw out the first pitch at Fenway Park.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sharon Lokedi | @shazrineProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!

In this episode, Larry and coach Marc sit down to talk about one of the most common and least-talked-about crises facing business owner dads — burnout. Not the dramatic kind. The quiet, grinding, everyday kind where you're doing 14-hour days, drinking to decompress, wearing exhaustion like a badge of honor, and slowly losing the very people you're killing yourself to provide for. Featuring recorded clips from John — a real Boardroom member who came in on the brink of burnout — this episode is one of the most emotionally honest conversations we've had on this show. John's story will hit close to home for a lot of men. Working obsessively, drinking daily to escape, knowing something was wrong but believing the only answer was more action. His wife was losing her patience. He was losing himself. And then he stopped lone-wolfing it. Larry shares his own raw moment — telling his wife that if he's not providing, he doesn't know what value he brings to the family — and what his kids said when he and his wife actually asked them what they wanted most. Marc breaks down the BRAVE Man system, the tracker, and why busyness is not the same as results. And the episode closes with John getting so emotional he can't speak — and the silence that says everything.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] The burnout that business owner dads don't talk about — grinding for your family while quietly losing them [2:44] Leaders usually starve — because they pour everything into everyone else but themselves [4:15] Introducing Marc Hildebrand — and what today's episode is really about [5:52] How Marc met John — on the brink of burnout, drinking daily, running 14-16 hour days [7:35] The shift Marc saw by weeks four and five — doing less, but achieving more [9:11] The GPS analogy — what life feels like without a system versus with one [10:37] Why we resist new tools even when they could save us — and the old-timer cops who threw out the Garmin [12:12] Wearing burnout as a badge of honor — and the people who love you who see it from a mile away [13:29] Your kids ask "Dad, are you okay?" and you think nobody noticed [14:45] John's first clip: what life looked like before he applied — work first, drinking to escape, lone-wolfing it [17:36] The heart behind the burnout — doing it all for your family, but missing what they actually need [19:20] What Marc saw in John — a man believing there was only one way to succeed [20:10] Larry's vulnerable moment: "If I'm not providing, what value do I bring this family?" [22:10] His kids' answer when asked what they wanted most — more time, not more money [22:29] The 13 Hours scene — a Navy SEAL on his 12th deployment finally hearing "the kids don't need more money, they need you" [24:37] Why being willing to have the vulnerable conversation is the game changer [25:10] John's second clip: getting a map, small goals, and what changed in his marriage [27:25] Breaking down the BRAVE Man system — Bond, Raise, Amplify, Vitality, Enjoy, Movement, Action, Network [28:04] Why joy is a tactical requirement — if you have no joy to give, you have nothing to give [28:50] Why motivation is a lie — and why action creates motivation, not the other way around [29:13] John's transformation from 15 points a week to 40-50 — and what the tracker actually measures [31:57] Busyness does not equal results — the most dangerous trap for burned-out business owners [32:18] John's final clip — the emotional moment that stopped everyone cold [35:28] What that moment meant — a man who saved his marriage and came back to himself [37:52] What it means to have a battle to fight, a beauty to love, and an adventure to be had — together [39:05] The call to every business owner who sees a piece of John in himself   Five Key Takeaways Burnout doesn't always look dramatic. It looks like 14-hour days, drinking to unwind, and quietly drifting away from the people you're working so hard to provide for. The people who love you most can see your burnout from a mile away — even when you think you're hiding it. Your kids see it. Your wife feels it. Your family doesn't want more money. They want more of you. When Larry asked his boys, the answer was time — every single time. The answer to burnout is not more action. It's better action, in the right areas, with a system that tells you what actually moves the needle. You are not a liability because you need help. John thought he had nothing to give when he walked in — and became one of the most valuable men in the room.   Links & Resources Dad Edge Alliance & Business Boardroom: https://thedadedge.com/mastermind The Men's Forge: https://themensforge.com Episode Link & Resources (Episode 1468): https://thedadedge.com/1468   Closing If there's one message from this episode that stands out, it's this: the answer to burnout is never more action — it's a better system, a map, and men around you who won't let you disappear. John came in wearing his exhaustion like a badge, drinking every day to survive it, and believing the only way through was to grind harder. Six weeks later, he was lighter. His marriage was coming back. And when Larry asked him what it felt like to make his way back — he couldn't speak. That silence said everything. If there's a piece of John in you right now, this is your move. Go out and live legendary.