Podcasts about Garmin

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens?   In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it opened his eyes to how much stress and recovery affect our bodies.   We talked about what HRV really tells us, how wearables like Garmin, WHOOP, and Oura can help track it, and how small daily habits, like what you eat, how you sleep, or even when you work out, can change your HRV. Dr. Færø also told stories of real people who've used this data to catch serious health issues early, like cancer.   Key Takeaways:   It's personal, track your own trends instead of comparing numbers with others. HVR It's like having your own early warning system for stress and health. Garmin gives more detailed stress tracking, while Oura and WHOOP are great for sleep and tagging daily habits.   Resources:   Dr. Torkil Færø is a Norwegian medical doctor, emergency physician, and bestselling author of The Pulse Cure. After realizing his lifestyle was quietly damaging his health, he dove into the science of Heart Rate Variability (HRV) and became a leading voice on how to use wearable tech to track and improve stress, recovery, and overall well-being. His work has helped thousands of people better understand their bodies and take control of their health before problems arise.   @dr.torkil (IG) https://www.instagram.com/dr.torkil/    The Pulse Cure by Dr. Torkil Færø  https://a.co/d/iWWB5Ub - https://thepulsecure.com/    Book mentioned:   The Body Keeps the Score by Bessel van der Kolk _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Highlights from Stage 3 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets00:41 Ad: Win a Van Rysel RCR-F01:34 Hello 02:44 Highlight: Race start 03:02 Highlight: Philipsen crash 10:18 Highlight: Remco in crash at 2.3km to go 11:32 Highlight: Crash on final sprint 12:06 Yellow cards 14:14 Sprint finish + winner 15:52 Too much pressure on the peloton? 17:44 Tim Wellens on a mission 19:12 Milan & Bini make up 20:01 Wout gets taken out (FUOTD) 20:42 Mystic Bella's predictions 23:17 Stage 4 previewJoin the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)Race footage and screenshots are owned by the A.S.O.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Highlights from Stage 2 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets00:41 Ad: Win a Van Rysel RCR-F01:35 Hello02:06 Messy weather + concussion updates03:08 Highlight: Breakaway03:23 Highlight: Crash03:45 Highlight: More crashes…04:13 Highlight: Intermediate sprint05:17 Highlight: Climb at 30km to go06:15 Highlight: Final 10kms06:52 Highlight: 5km to go07:29 Highlight: Sprint finish08:00 GC Standings09:50 Would you rather (Rain or Turbo)13:04 Cofidis bikes stolen14:08 Who will win the GC?22:08 Stage 3 previewJoin the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)Race footage and screenshots are owned by the A.S.O.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Highlights from Stage 1 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets00:41 Ad: Win a Van Rysel RCR-F01:35 Wild Ones Tour de France Pro Show 2025!02:49 Stage headlines at a glace04:20 Highlights: Breakaway04:53 Highlights: first KOM point05:34 Highlights: Gaana/Flynn/Bissegger crash06:45 Highlights: Intermediate Sprint07:02 Highlights: Breakaway part 207:35 Highlights: big crash on Cote de Cassel09:15 Highlights: Split in the GC10:00 Highlights: Finish line10:24 Our mystery co-host revealed…12:31 Crosswinds, crashes & GC chaos15:57 New Tour tech18:27 Van Der Poel in hot water21:18 Ineos bib shorts fluff up (FUOTD pt1)23:16 Remco's dubbing nightmare (FUOTD pt2)Join the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)Race footage and screenshots are owned by the A.S.O.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Thanks to Garmin for supporting the podcast! Join the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)00:00 Ad: Jimmi's rookie error 01:01 Enjoy this “short” 50-minute episode…03:45 Carbon disc brakes, what?!07:45 Uberlight road pedals10:28 Canyon sub 10kg e-bike17:37 So close, Giant + electronic microshift?24:27 Sensah's 1x14 groupset28:30 Tacx's climbing simulator31:02 Turn your turbo into a rowing machine37:04 Battle of the dings41:16 GRX goes wireless42:40 Amateur become national road race champ44:46 UCI fine of the week47:15 Life's ARD (FUOTW)48:20 Join the CADE TdF fantasy league!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

In this week's Fast Five Podcast, sponsored by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand, conservative grocery giant H-E-B surprises everyone by piloting autonomous delivery robots in Austin with Avride. We break down why this 1-mile radius test makes sense for this location but question whether robot delivery can scale beyond urban experiments. Timestamps: 25:12 - H-E-B robot pilot details 26:21 - Why this location works 27:07 - Scaling challenges 27:45 - "Garminized" prediction 28:56 - Partnership speculation Catch the full episode here: https://youtu.be/3lsaTBvBuMs #HEB #AutonomousDelivery #GroceryRobots #RetailInnovation #LastMileDelivery

Thanks to Garmin for supporting the podcast! 00:00 Ad: Jimmi's rookie error 01:00 Hello!02:19 Another UCI rule

Lo sabemos, no hemos avisado y la semana pasada no hemos colgado episodio, pero ha sido por una causa justa y esta semana os compensamos con un BIG podcast. Empezamos contandoos nuestra experiencia con la Mountain Quest de este año. 😍 Hemos vivido un fin de semana increíble en Amarante, lleno de amigos, experiencias y trabajo, mucho trabajo. Pero ha valido la pena. queréis saber de qué va eso del "espirito da coisa"? Pues atentos a este incio del episodio! [30' 05''] 🚴🚴‍♀️🚴‍♂️Eurovelo Compostela 2025: Os debíamos nuestra review de lo que ha sido esta ruta ciloturista que ha llegado para romper los records de participación en Galicia. Carlos de Escaravellos y director de la prueba nos hace un balance desde el punto de vista organizativo y ya nos deja caer lo que serán las líneas maestras de 2026! Para acabar Iván desvela el contenido de la conversación que ha tenido con el Presidente Santo durante la prueba.🤔 [53' 22''] 🚵🚴Competición autonómica: 👑 Campeonatos de Galicia de XCO, Élite/SUB23 y Máster, 🏆 final de la Copa de Galicia XCO, copa de Galicia Élite/SUB23 y resultados gallegos en la Copa de España de Ciclismo adaptado. [1h 07'] Competición internacional: 🇫🇷Dauphiné, 🇨🇭Tour's de Suiza, 🇮🇹Giro Next Gen, 🇪🇸Vuelta al Besaya y previas de los Tour de Francia y del Giro femenino. [1h 30'] 🚵‍♂️ Gravel: Se cumple un año de Galicia Gravel Cycling 🎉 y aprovachamos para invitar a este podcast a uno de sus miembros: Víctor García nos habla dsobre cómo ha evolucionado el gravel en Galicia en los últimos 12 meses y como ven ellos el futuro próximo 🔮. Nos recomienda las mejores rutas gravel y nos desvela si realmente "Galicia is not for gravel" [2h 08' 30''] 🚵‍♀️🚵 MTB: 👑 Campeonato de Europa de XCM, 🏆 Copa del Mundo de XCM, Copas del Mundo de XCO y los grandes reultados de Alejandro García 👶 [2h 18' 42''] 🛠 Novedades de material: Shimano y SRAM presentan sus últimos productos, Shimano XT y Deore Di2 y SRAM el Force y Rival XPLR. Classified y las novedades del cambio de plato virtual, frenos Brembo, Garmin edge MTB... [2h 24' 42''] 📆 Calendario: os repasamos las pruebas que vienen en las próximas semanas y llamamos a la gente de armenteira para que Santi Dábila y David Moldes nos hablen del gran trabajo que están haciendo con la X BTT y Gravel dos Callos del 13 de Julio y del II Mini BTT y I XCO que están preparando para el día 19 de Julio. Nos despedimos hasta dentro de 15 días, que tenemos que descansar. Volveremos en pleno Tour de Francia y con toda la información habitual pero tranquilos, si lo pasáis a plato pasa antes.

What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra.  A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you.  Tune in to hear Helen's story of grit, growth, and running with purpose.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Helen 44 years old Single mum to 3 children  Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running  How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons)  Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit  Running for MIND Charity and raising £8,000  Running routes  Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues  Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra  50km London Ultra  Running with Sean Conway  Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like  Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch  GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings  Being left in financial debt  Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366  How to connect with Helen online Final words of advice   Social Media Instagram @helenryvar  Facebook www.facebook.com/hmryvar53  Just Giving www.justgiving.com/page/streakwithhelen  

「Garminから視認性の高い2型のAMOLEDディスプレイを搭載した薄型軽量のGPSスマートウォッチ「Venu X1」が登場」　ガーミンジャパンは、2インチのAMOLEDディスプレイを搭載したGPSスマートウォッチ「Venu X1（ヴェニュー エックスワン）」を2025年6月26日に発売する。価格は129,800円。カラーはBlackとMossの2色を用意する。

Welcome to Monday cheeky chums! Lots on in today's ep…Ahead of Phoebe's Gold Coast half-marathon, we've taken a look at Strava and Garmin's race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate?Then we're diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?'. We can't wait to hear your thoughts on this one.Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee.LINKS:·  Register for HERE our Gold Coast shakeout run with Lululemon·  Check out our latest Substack: ‘What I didn't like about my Oura ring + what I've learnt from it'·  Check out Pilates instructor Alice Back's InstagramFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community

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In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions. They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK's recent experience at Perform Better Summit.The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements. JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.00:00 Introduction and Episode Kickoff00:45 Garmin Watch Troubles and Customer Service04:45 Training and Racing Updates08:08 Father's Day and Chicago Trip16:21 Creatine Discussion23:48 Main Topic: Focusing on What Matters in Running and Lifting25:42 Introduction to Running Tips26:15 Running Volume and Frequency29:44 Importance of Easy Runs31:08 Speed Workouts for Runners34:22 Strength Training for Runners39:45 Listening to Your Body40:50 Minor Focus Areas in Running49:41 Lifting Weights: The Majors55:55 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Reach out and touch us: shiftlesslive@gmail.comn episode 107 of Shiftless, the crew delve into a range of topics from mountain bike crashes and tire choices to the ongoing Tour Divide. Special guest DJ Caleb joins the conversation, contributing stories and insights on various subjects including heat acclimation strategies, trail maintenance, and prepping for the Race Across Texas (RAT). The hosts discuss the challenges of long-distance bike packing and share their gear preferences, shedding light on the importance of proper planning and community support in the world of cycling.00:00 Introduction and Episode Milestone01:22 Welcoming DJ Caleb02:17 Fly Problems and Solutions04:10 Dragonfly Fishing Hack09:20 Mountain Biking Mishaps28:37 Garmin and Bike Tech Talk41:22 Tour Divide and Unbound Discussion50:29 Safety and Rest in Bikepacking51:11 Lyle Wilcox's Challenger51:53 Robin Gi's Strategy53:47 New Bike Gear: OTSO Fenrir55:58 Packing for the RAT01:05:26 Stage Racing and RAT Logistics01:24:47 Trail Maintenance and Community Involvement01:34:59 Heat Acclimation and Training

Thanks to Garmin for supporting the podcast! 00:00 Ad: Jimmi's rookie error 00:59 Hello from the new studio!03:33 10/10 cycling cities & ‘woke roundabouts'07:00 The dumbest decision UCI has ever made22:29 Enhanced Games madness + OceanGate documentary32:27 A refreshing bike launch event35:50 Jacyo's Michael Matthews major health update36:17 He was forced to retire due to allergies37:27 70,000m of climbing in 22 days?! 41:06 Benny flu + moving day mayhem (FUOTW)44:03 Unpopular Opinion: GRX610 is the GOAT50:07 Unpopular Opinion: Brands should be liable for false performance claims53:21 Send us your questions and unpopular opinions!53:36 Cycling and disordered eating01:02:53 See you next week…. or not?You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

The Index Sleep Monitor is designed to compliment your Garmin smartwatch. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary's Garmin cost him precious minutes.We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to discuss topics including: What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the role of wearable technologies in advancing the sport What new technological innovations we might see in the near future Whether the humble potato is the ideal fuel source for endurance athletes At the elite level, technologies like carbon plated shoes and wavelight pacing technologies have led to huge breakthroughs in performances. John and Cody spend much of their time modeling the impact of technologies like these, making them ideal guests to give you a glimpse into how new technologies are completely transforming what's possible in running. Guest Bios: John Holash - bio Publications: https://www.researchgate.net/profile/John-Holash Cody Van Rassel - bio Publications: https://www.researchgate.net/profile/Cody-Van-Rassel   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Kila Running When we first got connected with the team at Kila insoles, they explained that they can make high-performance insoles perfectly designed for your feet within days, just by using the Kila Running app. All you have to do is open the app and place the phone on the ground, then take a few photos of your feet using the FaceID camera. This allows them to create a full 3D scan within minutes. They don't even need your shoe size! Once you get past the weirdness of taking photos of your feet, it's pretty cool to see the images for yourself and then get the notification that the scans are being sent to their North American orthotics lab. After that the insoles arrive as fast as that same week. Kila isn't the first company to use an iPhone or iPad to scan your feet for orthotics—it's actually becoming the standard method doctors and sports medicine clinics use to create a foot cast. But Kila is bringing that same technology to the direct-to-consumer space, at about one-quarter the cost. Most insoles feel bulky and rigid, but Kila custom insoles are more like having a layer of supershoe foam underfoot propelling you through your stride. All you have to do when they arrive is slip out your old insoles and put these in. It might take some getting used to the full-foot contact but it's pretty amazing how great they feel and you won't be disappointed. Just head to kilarun.com and you can get $70 off your first pair and with a 60-day money back guarantee.  Creatine Gummies Designed for the Needs of Endurance Athletes You've undoubtedly heard about the benefits of creatine. It's been heralded as the single most effective legal supplement on the market. But, if you've tried it before then you know creatine can also lead to stomach issues, bloating, cramping and can be hard to take consistently. Well, not any longer with the first creatine gummy formulated specifically for endurance athletes from MAS Edge. Unlike cheap powders, MAS Edge creatine gummies contain micronized creatine, which is a 100% soluble type of creatine with superior bioavailability. That means they are specifically formulated to be absorbed quickly so it's gentle on the stomach, eliminates water retention, and doesn't give you the bloated feeling you may have experienced with traditional creatine powders. Plus, the gummies are so delicious that you'll look forward to taking them every day. If you're ready to experience a pure, fast-acting creatine that fuels your muscles, enhances your performance and helps you recover every time you train then you have to check them out. Head to masedge.com/creatine right now and you'll also save 20% and get free US shipping as a RunnersConnect fan

The latest "Better with Running" podcast featured an insightful interview with John-Paul Caligiuri, a dedicated runner who recently achieved a personal best of 16:05 in the Albert Park 5km. John-Paul shared details about his extensive running journey, which spans approximately 15 years of consistent effort. During this time, he's amassed an impressive list of PBs, including a 2:28 marathon in Chicago, 72mins for the half and 33mins over the 10k.The interview talks about how he came involved with run2pb and getting coached by Brady Threlfall, He offers insights into his favorite training sessions and how they have worked together to achieve goals.The interview also delvs into John-Paul's personal life, touching upon how he balances demanding work in civil construction—running a family business with long hours and frequent travel—with his rigorous training schedule and family life, raising three teenage children. He manages this by primarily running early mornings and the odd double!A quickfire round revealed more about his preferences and insights, covering topics like gear (Garmin or Coros), tech (iPhone or Android), shoe rotation for different types of runs, and the pleasant surprises he's found in running. He also shared life advice, a song for his life's soundtrack, and we hear about his music background, favorite athletes, and even the one food he could eat daily. JP will be hooked up with some new Oat Running Socks for joining the show, as a thank you for sharing their story.You can check out their range : https://www.oatrunning.com.au/

For the 75th episode of the It's Just A Hill Cycling Podcast, it's just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075"

Welcome to Episode 225 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has brought back Free Mode classes and a new filter to find them. Peloton CEO Peter Stern implied an integration with Garmin Connect is on the way. Peloton CEO Peter Stern also said he will share a product roadmap later this year. Peloton is releasing three new Split+ programs this week. Peloton is encoreing their previous Beach Boys artist series in honor of Brian Wilson's passing. There will be special Father's Day classes in celebration of the holiday this week. Benny Adami is bringing a sing along series to the UK studios. Peloton highlighted some classes in “This Week at Peloton.” Peloton will hold another run club in June in both NYC & London. The Peloton Row has been removed from the UK warranty information pages. The Peloton Guide is on sale for only $45 (more than 50% off) on Amazon. Happy Birthday to Cody, Assal, and Joslyn. Tunde Oyeneyin is a finalist in the Sports Illustrated Swimsuit search contest. Hannah Corbin has her first book tour event. Congratulations to Matt Wilpers on another Half Ironman. Ally Love was honored with the 2025 Voice of Mental Health Award. Kirsten Ferguson is hosting some programming at Cannes. DJ John Michael & Jess King were DJs at World Pride Music Festival. Hannah Corbin was interviewed in Women's Health Australia. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-225/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).

168 Kilometer, über 8.500 Höhenmeter und zwei Nächte auf den Beinen – beim Zugspitz Ultratrail 2025 sind Eugen und Gert gemeinsam gestartet, allerdings mit unterschiedlichen Zielen angekommen. Eugen steigt nach 41 Kilometern aus – Gert, die Maschine, läuft durch. In dieser Folge sprechen die beiden über Zweifel und Zuversicht, mentale Strategien, den Umgang mit Hitze, das richtige Timing beim Ausstieg – und das Gefühl, allein durch zwei Nächte in den Alpen zu laufen. Eine Folge über Selbstfürsorge, Grenzerfahrung und ein Finish, das so schnell nicht vergessen wird.

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning required to manage fluid and food supplies, ensuring you're prepared to tackle the rising temperatures and unforeseen challenges of race day. Experience the adrenaline and preparation that define race day, where strategic decisions can make or break your performance. We explore the advantages of positioning yourself at the front to dodge congestion and potential crashes, capturing the chaotic energy that marks the early stages of the race. The episode highlights the role of a well-equipped support crew at the aid station, vital for seamless transitions and quick identification through smart communication strategies like sending location details to the rider's Garmin. From the racer's and support team's perspectives, discover the planning and dynamic energy that drive a successful race day. Reflecting on the mental and physical endurance required, we share tales of camaraderie and support that make these events unforgettable. As we recount personal milestones like a top 10 age group finish and overcoming hydration challenges, the conversation underscores the importance of pacing, nutrition, and strategic alliances with fellow riders. We also analyze performance data, revealing lessons learned and satisfaction gained from conquering harsh conditions. Finally, we express gratitude for the friendships formed and the mutual encouragement that fuels our passion for future racing adventures.

Thanks to Garmin for supporting the podcast! 00:00 Ad: Jimmi's rookie error 00:59 Studio move chaos!04:15 Is this new bottle genius or ridiculous?08:50 Shimano Di2 automatic shifting17:43 Is fully wireless Shimano on the way?22:29 Wild new Factor aero bike27:51 Big News! Our Tour de France pro show is back!31:04 Tour of Britain Women's round-up32:35 UCI Fine of the Week!34:42 The great tubeless debate…41:17 Unpopular Opinion: Cyclocross bike is the perfect do-it-all bike48:24 Unpopular Opinion: White helmet, shoes & glasses isn't cool51:23 Unpopular Opinion: Cyclists don't actually care about safety58:15 Send us your Unpopular Opinions and Questions!58:32 Best way to organise & store kit + will we be selling ours?You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

In our 250th episode of the Better with Running Podcast! We celebrate this milestone, with a special duo from the run2pb team: dedicated athlete Liam Brandt and his coach, James Telford. In this interview, we explore Liam's running journey, from his humble beginnings in the sport to his impressive progression and training ahead of his debut at the Gold Coast Marathon. Liam speaks candidly about the demanding sessions, the mental fortitude required for solo runs in the dark, and the stark contrast between this solitary training and his background in team sports like football. He opens up about pushing through the "dark places" that every dedicated athlete encounters, offering a raw and honest look at the grind behind the results.Looking ahead, Liam and James give us a look inside the training block and revealing his favourite session. To get to know Liam even better, we put him in the hot seat with a quick-fire round. We find out his preference between Garmin and Coros, the tech debate of iPhone versus Android, and the one bit of life advice he'd give his 18-year-old self. For all the shoe geeks out there, Liam gives us the inside scoop on his shoe rotation for easy days, sessions, and races, and also shares the song he'd put on the soundtrack of his life.To cap off this milestone episode, we make a very exciting announcement. The Better with Running Podcast is thrilled to launch a new partnership with Oat Running Socks! In celebration, every guest who joins us on the show will now receive a free pair of Oat Running's fantastic running socks as a thank you for sharing their story. You can check out their range : https://www.oatrunning.com.au/A huge thank you to all of our listeners for your support over 250 episodes! Here's to the next 250!

“He who has a why to live can bear almost any how.” — Friedrich NietzscheKevin Wathey is an expert in health tech, luxury hospitality, and peak performance.He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan through personalized retreats and tech-enabled treatments.In this episode:• The mindset shift that turned Kevin's greatest challenge into his greatest strength.• Why most people fail at habit change — and the proven way to make habits stick.• What questions of self-reflection can transform your life.• How to optimize your environment for peak health and performance.Let's WIN THE DAY with Kevin Wathey!_

Was können Apple Watch, Galaxy Watch und Pixel Watch und für wen eignet sich welche Smartwatch am besten? Wer greift besser zu einer Spezialuhr von Garmin oder Polar? Und was hat Google mit Wear OS vergeigt und warum hat sich Fossil aus dem Smartwatch-Markt zurückgezogen? Diese Fragen klären wir in dieser Folge von c't uplink. ► Unseren Smartwatches-Test und den Ratgeber zu Smartwatches findet ihr in c't 13/2025: - https://www.heise.de/select/ct/2025/13 - https://www.heise.de/ratgeber/Smartwatches-von-Apple-Google-und-Samsung-im-Vergleich-10392977.html - https://www.heise.de/ratgeber/Wie-Sie-die-richtige-Smartwatch-finden-10393015.html ► Gadgetbridge: Fitnessuhren und Smartwatches ohne Cloud und Hersteller-Apps - https://www.heise.de/ratgeber/Fitnessuhren-und-Armbaender-ohne-Cloud-und-Hersteller-Apps-nutzen-9985727.html Podcast-Tipp: Bits & Böses In der zweiten Staffel des Tech Crime Podcasts "Bits & Böses" von heise online blicken wir in die Untiefen des Hasses im Netz. Hört gerne mal rein: https://podfollow.com/bitsboeses

Max talks about common gotchas with RNAV GPS approaches, especially when using vectors to final (VTF). The conversation picks up where Episode 383 left off, with listeners asking how vectors to final (VTF) influences glidepath capture on WAAS approaches. He explains that under normal circumstances—flying the approach via own navigation from an initial approach fix (IAF)—the GPS glidepath doesn't turn magenta or allow autopilot coupling until the FAF becomes the active waypoint. The magenta color indicates that the GPS receiver has completed a signal quality evaluation, verifying that the WAAS signal is good enough for LPV minimums. Until this point, the glidepath indicator remains a hollow white diamond, and the autopilot will not descend. However, activating VTF triggers this signal check immediately, regardless of the aircraft's location. If the aircraft's track is within approximately 100–110° of the final approach course, the glidepath indicator turns magenta and autopilot coupling becomes possible—even miles from the airport. This can be risky if the aircraft is outside the protected segment of the published procedure, especially in mountainous terrain where blindly following the glidepath can be hazardous. Max notes that activating VTF early, particularly from a downwind leg, may display the “SUSP” annunciator. He urges pilots not to press the SUSP button in this scenario, as it can inadvertently sequence legs inappropriately or disable the approach altogether. The SUSP annunciator will clear automatically during the final base-to-final turn, provided it's within 45° of the final approach course. The episode then shifts to a common gotcha with ILS and RNAV approaches when being vectored in close. If a controller brings an aircraft in at an altitude that puts it above the glidepath—and the vertical deviation indicator centers before the lateral CDI centers—the autopilot will capture lateral guidance but not vertical guidance. Max describes this firsthand from a recent Vision Jet flight into Orange County, where his awareness helped avoid a missed capture. If the autopilot fails to capture the glidepath due to this timing issue, pilots must use vertical speed (VS) mode to manually descend and re-intercept it. Responding to listener Matt's question, Max discusses the use of VNAV (Vertical Navigation) mode as another way to descend to the glidepath for early coupling. He clarifies that while VNAV is a separate topic, it's related because it can assist with managing step-down altitudes more precisely. If VNAV is properly configured—usually in conjunction with the APPR key—it can manage the descent and transition into the glidepath at the FAF. However, Max warns of several pitfalls: pilots often forget to dial in a lower altitude, which prevents descent; older G1000 systems may ignore VNAV commands if the top of descent (TOD) is more than five minutes away; and using VNAV may not align with ATC altitude restrictions. He concludes that while VNAV has become more reliable due to Garmin software improvements, it introduces complexity and requires careful verification of ATC clearances and altitude settings. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories DOT Begins Search for Lead Contractor in ATC Overhaul GAMI G100UL not universal enough to replace avgas in California Beta Makes First Electric Flight into New York's JFK Airport Spatial disorientation: GA's deadliest threat Model injured during photo shoot with Aviat pilot Pilot loses control on landing when feet get stuck on rudder North Pole man accused of flying while intoxicated Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway Video of the Week: Canopies Open during A-26 Intruder Flight  NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Hasta hace poco, Huawei era sinónimo de smartwatch elegante, con buena pantalla y batería interminable. Pero en 2025 ha decidido subir el listón y entrar de lleno en la conversación del deporte de alto nivel. Ya no basta con contar pasos o avisarte de un WhatsApp. Ahora quieren ser el reloj que lleves a tus tiradas largas, tus series y tus ultras de montaña. Y con los nuevos Huawei Watch 5 y Huawei Watch Fit 4 Pro, van muy en serio. En el nuevo episodio del RUNNEA Podcast, Gorka Cabañas, director de contenidos de RUNNEA, y Lionel Nattes, responsable de producto y probador habitual, se mojan tras haberlos puesto a prueba en condiciones reales, incluso es 2 maratones de montaña seguidos, sin recargar el reloj... ¿Quieres saber cómo ha ido la cosa? De la duda al convencimiento Lionel fue el primero en admitirlo: no esperaba tanto de los nuevos modelos de Huawei. Pero después de más de un mes de uso diario y una exigente doble maratón de trail, su opinión ha cambiado radicalmente. “Pensaba que eran relojes correctos… pero me han aguantado jornadas enteras de montaña, con un excelente GPS, mapas y seguimiento de track, sin despeinarse. Y encima la pantalla se ve mejor que en muchos relojes de gama alta. Me ha convencido” El Huawei Watch 5, con un diseño más clásico y potente, se sitúa en la franja de los 400 a 500 euros, dependiendo de la versión (Classic, Pro...). El Huawei Watch Fit 4 Pro, más ligero y estilizado, ronda los 250 euros. Ambos modelos sorprenden por lo que ofrecen a ese precio: autonomía real, GPS dual preciso, altímetro barométrico, mapas sin conexión y funciones completas de salud y entrenamiento. Gorka estuvo en la presentación oficial de ambos relojes en Berlín, y no se limita a comentar specs: aporta contexto. Huawei quiere que se les empiece a mirar con los mismos ojos con los que se evalúa a Garmin, Polar o Apple. Y para eso están apostando fuerte por el desarrollo de software, precisión en sensores, integración de métricas y diseño. “Quieren jugar en la misma liga que los grandes. Y el discurso que vi en Berlín no era de marca tech que se apunta al deporte por moda, era de marca que entiende el entrenamiento como una ciencia. Hablaron de VO2max, de umbral, de zonas de pulso y de recuperación con una seriedad que me sorprendió.” Tienes que tener claro que no se trata de un vídeo comercial. En RUNNEA te ayudamos a buscar el mejor material y a poder ser, al mejor precio. Y eso es lo que son estos 2 relojes. Una oportunidad de tener un gran dispositivo a un gra precio. Navegación con mapas sin conexión en trailPrecisión del GPS, altímetro y seguimiento de ritmoDetección de umbrales, VO2max, carga de entrenamientoAutonomía real con sesiones largas (más de 10 horas con GPS)Pantalla, respuesta táctil y visibilidad con luz solarUtilidad de las funciones de salud: sueño, estrés, pulsaciones, recuperación ¿Para qué tipo de corredor es cada uno? ¿Pueden competir con los grandes? La respuesta no es un sí o un no, es un “depende de lo que busques”. Si haces trail técnico extremo o preparas un Ironman, quizá sigas mirando a Garmin o Coros. Pero si corres 3-5 veces por semana, haces tiradas largas y te interesa tener buenas métricas sin dejarte 700€, Huawei empieza a sonar muy convincente. Y si además te importa la estética, la batería, y quieres funciones de salud integradas (oxígeno, sueño, ciclo menstrual, estrés, respiración…), puede que estés ante los relojes más completos del mercado por debajo de los 500€. 🎧 El episodio completo ya está disponible en YouTube, Spotify, Apple Podcast y otras plataformas #huawei #runnea #huaweiwatchfit4pro #relojesdeportivos

Thanks to Garmin for supporting the podcast! 00:00 Ad: Jimmi's rookie error 00:59 the cat's out of the bag…09:54 Meet our new recruit, Benny!21:02 Jimmi's imposter syndrome23:52 Canyon's value drops 43% after $43M loss33:43 Suspension forks for gravel? Unbound tech round-up45:08 Is Unbound the new Red Hook Crit?46:29 Weirdest wheel setup at Unbound49:20 Jimmi's phone number fluff up50:49 Unpopular Opinion: Grand Tour unwritten rules are BS53:58 Unpopular Opinion: Big tyres make riding boring55:36 Send us your Unpopular Opinions and Questions!55:50 A place to ride bikes before you buy…You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode of Never Been Sicker, Michael Rubino interviews Norwegian GP and bestselling author Dr. Torkil Færø about The Pulse Cure — the first and only book that teaches how to use wearables to track heart rate variability (HRV) and create a practical, holistic plan to improve overall health.With 100,000+ consultations under his belt, Dr. Færø shares how lifestyle stress is at the core of most chronic illness — and how wearables like Garmin, Whoop, and Oura Ring are revolutionizing personal medicine.

A Kentucky tornado damages the Beech T-34 community, ATC woes continue in Denver, the Klein AirCar logs flights, $2.2 million AOPA scholarships are awarded, and Garmin releases SmartCharts. Plus, hear how drone first responder Matt Sloane is helping keep police safe. ⁠@dtulis⁠ ⁠@loubelle⁠

Whether its road running versus trail running, Garmin versus Coros, iPhone versus Android or Democrats versus Republicans, why does it sometimes feel so hard for us to actually listen to each other? We look at what it means to find common ground, and to be genuinely curious. And why it is sometimes so difficult to remain curious. We also take a look at our mental maps and try to figure out why it can be so difficult for us to change our perspective. This is a conversation that some would rather hide in the bottom of a portajohn to avoid. But you love this shit, and we love you right back.  Enjoy this warm cuppa Cultra Brew! So is Curiosity the antidote to binary thinking? Is Listening with empathy a superpower in both politics and trail running. So who is running the CUT112? Have a listen to The Hidden Brain Bimblers Bluff Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:36 Understanding Tough Skin Antennas03:56 Identifying Range Issues with Collars09:26 Handheld Device Troubleshooting16:33 The Role of Antenna Height in Range24:12 GPS Signal Acquisition and Troubleshooting30:54 Importance of Spare Parts for Collars34:35 Troubleshooting Collar Issues38:42 Exploring the Alpha XL Features40:45 Understanding Communication with the Base43:12 Mapping Options and Preferences51:39 Subscription Management and User Experience56:26 Customizing Training Keys and Commands   We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this conversation, Eric Malzone, Juliet Starrett, and Alex discuss recent transactions in the fitness industry, including Crunch and EoS, and analyze quarterly reports from major companies like Peloton, Planet Fitness, and Lifetime Fitness. They explore the challenges and strategies these companies face in a fluctuating economic environment, highlighting Peloton's struggle to grow despite cutting costs, Planet Fitness's impressive membership growth, and Lifetime's strong financial performance. The discussion also touches on the impact of AI in the fitness sector and the evolving landscape of gym memberships. In this conversation, Eric Malzone, Alex, and Juliet Starrett discuss the transformative impact of AI on personal health, the financial state of fitness companies, leadership changes, and the role of the Surgeon General in public health. They explore the intersection of individual health optimization and public health, emphasizing the need for educational initiatives in schools to combat obesity and promote healthier lifestyles. The discussion also highlights the success of Garmin in the fitness market and the overall optimism in the fitness industry despite challenges. LINKS: https://goteamup.com/ https://podcastcollective.io/ https://egym.com/int  

The 42d episode of the WTB podcast welcomes Leigh Hauck to discuss the intricacies of archery, focusing on bow selection, tuning techniques, and the importance of hand form. They discuss the nuances of arrow dynamics, the significance of paper tuning, and how to effectively tune broadheads. The conversation emphasizes the need for customization in archery equipment and the importance of understanding one's own shooting style. In this engaging conversation, Chris Romano and Leigh Hauck delve into the intricacies of bow tuning, the importance of broadhead selection, and the impact of arrow balance and FOC on performance. They share personal experiences and insights on how temperature fluctuations can affect bow accuracy, the pros and cons of different broadhead types, and the innovative technology behind Garmin products that enhance the archery experience. The discussion emphasizes the need for affordable gear for everyday hunters and the significance of practice in mastering archery skills. Shoutout to Our Supporters!vitalizeseed.com rackgetterscents.net firenock.com Big Ds Custom Pro Shop Truth-stiX Custom Arrows Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi's rookie error + join us at Garmin Ride Out!01:16 Jimmi's mystery caller…04:32 BMC to lay off a quarter of their staff12:43 BMC release ‘customisable' Teammachine17:20 Komoot's new buyers axed 150 staff20:56 Zipp's new wheels have an in-build tyre pressure monitor26:11 We lost the audio… (FUOTW)27:11 Unpopular Opinion: You should spend the same price on equipment as you do for your bike36:00 Unpopular Opinion: Why do bike reviewers always do this?47:00 Send us your Unpopular Opinions and questions!47:16 Help! I want to go slower!Cervelo caledonia campaign: https://youtu.be/Ab9V5f8mnqc?si=w1cAWT7FVkhDFe4RKomoot party video: https://youtu.be/qLJkK4Wn1HI?si=2XOIA6oS2Cn11nmVYou can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode of The OneCast was recorded at Elevate Outdoors in Sanford North Carolina during their grand opening.  We talk to reps from Garmin, Humminbird, and Cashion Rods.  Tater Hog himself joins the show to talk about big baits and we get some great fishing stories from local youth angler Jacob.  We hope you enjoy this informational and fun episode! Check out Elevate Outdoors in Sanford NC for your boating and fishing needs! Elevate Outdoors Support those who help to make this possible!   Hobie Eyewear! If you are looking for highly affordable and high quality polarized glasses to keep you safe on the water look no further than Hobie Eyewear!  Use the link to save 15% off your order! Terry Carpenter Licensed NC Realtor at Coldwell Banker Howard Perry and Walston! Terry is available for all your central NC Real Estate, if you are in the market for a home in the Raleigh Area reach out to Terry at carpentert@hpw.com! Deep Dive App!  Download the Deep Dive App today from your phones app store to get the inside track on where to fish, what to throw, weather, wind, water clarity, and so much more!  Deep Dive App helps you catch more fish! Carolina Waters!  Check out Carolina Waters for all your performance fishing gear, casual t shirts, and headwear.  Use the code TheOneCast and Save 20% off your order. OneCast Fishing! Head over to  OneCast Fishing and use the code TheOneCast at checkout to save 10%!  Join the snagless revolution, catch more fish and lose less tackle! Join the conversation and our community where we work to build the culture of anglers helping anglers OneCast at a time head to The OneCast Community on Facebook Head over and follow us on Instagram for behind-the-scenes videos, studio tours, and sneak peaks of what's coming!  The OneCast on Instagram Help us to continue to grow a culture of Anglers helping Anglers OneCast at a time! If you or someone you know is struggling with mental health and is thinking about harming themselves, reach out  (912)270-3726 (800)273-8255 Support these great organizations who are helping those who help keep us safe and free to talk about fishing! Special Operations Bass Anglers Take a Warrior Fishing Inc. FX3 Inc Heroes' Harvest For His Glory Outdoors Hosts Social Media Pete on Instagram Trey on Instagram  

Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride along" shows. Assioma power pedals How gravel tires open up more paved but sketchy connector roads Sharrows! Reading off power and cadence while climbing. Dropping into Lick Creek Park with heavy gravel Garmin Forerunner 970 killer features review Ribbon Snakes and Green Snakes Thank you Lachlan Morton for making pink jerseys cool. Coasting more on longer rides will actually make you go faster in the end. How ranchers turn flatbed railroad cars into small bridges. Riding upright when super hot might overall be faster than low and aero due to the cooling. Rock Bros arm coolers are interesting - solid on one side and mesh on the other. For sun block / cooling. Fueling trick - clear bottles so you can see how much you've used to help stay on track. Meshy stuff WAY better in hot conditions. Dramatic cooling effect compared to classic cycling kit. Garmin 970 added rucking, sapphire glass, flashlight, speaker and microphone, but no voice notes... Fenix is overkill for most people, and that adds weight and makes it a poor running watch. Front-facing collision warning radar would be cool device since you can hit a car with your head down. Story how I was friends with the inventor of Morf-tech bars and he died from a crash like that. Interesting nuance of singlespeeding - sometimes faster on long rides by capping effort on flats and downhills? "Unhurried" vs. "Slow Living". Difference is intention and middle pathing. Getting water from country gas station. Cool soundscape. Surrounded by Roadies. Drifting in gravel turns is FUN. Uhurried more like Taoism "Flow" than Slow Living is. Miniature compass on handlebars end up being better than I thought! Use to better work with wind and navigation, no batteries. How I'm using my Garmin 945 watch to send HR to my bike computer. People are regressing in response to constant news agitation. Need more calm. Do you reeeeaaaally need a smart watch? "Unhurried" co-opted by Christian movement? Religion vs. Philosophy in Communism. Nishiki is 90s aluminum. Rear end is stiff like a jackhammer. Taking a heat break in a cornfield. How red-shouldered blackbirds are territorial and dive bomb you. How I got the nickname “Cool Breeze”. What different formats work best for Instagram, YouTube, and podcasts. Pausing to do things right when being unhurried instead of putting things off for later because you are in a rush. Trimming workouts down in time if tired instead of just going easier. Set an end time for your workouts - more important than a start time. You want to be extremely relaxed in aero position. Why flat terrain wears you out more than rolling. Singlespeed flatbar gravel bike is oddly like 80s BMX bikes. The truth about drinking from the hose and not being let in the house. How we get rolling hills with steep gully walls. How to "row" your bike up steep hills. Trick to keep your water bladder in the freezer to stop mold and also have ice water on your hot rides. More on "time capping" to give you more free time. The coolest thing about gravel isn't the gravel, it's the lack of cars. Rear radar apps on your phone will play the alerts through your headphones too. Get the swimming version of Shokz headphones if you want them to be truly sweatproof. Signs of nerve damage in feet. How I got the nickname "Cool Breeze". Cooling down under a freeway bridge. 91 degrees in the shade. Using cold soda to cool down faster from the inside out. Fueling 300 calories per hour using table sugar and a little bit of Gatorade powder and sodium citrate. Zen story of being unhurried to become enlightened. Hitting singletrack and pipeline road. Signs you're trying to do too much. The "shoot first, point later" concept of videoing your rides with an Insta360 camera. Lionel Sanders won a 70.3 Ride stats - 97 degrees, 63 miles, 4 hours and 11 minutes. Wrap up and family news!

Welcome to The Hangar Z Podcast brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!In this episode, hosts Jon Gray and Jack Schonely talk with retired Ontario Police Sergeant Eric Weidner to explore the vital role of canine units in law enforcement. Eric retired from the Ontario Police Department, where he served as the aviation unit supervisor. He is currently the chief operations officer at CNC Technologies. Before his time in air support, Sgt Weidner was a dedicated K9 handler for Ontario PD.The conversation highlights Eric's journey as a K9 handler, sharing the challenges he faced and the memorable moments from his career. We also explore how canine operations are evolving, particularly in relation to air support.Additionally, we emphasize the critical importance of training, trust, and collaboration between K9 units and air support units. The discussion also tackles and dispels common myths surrounding these operations, while offering practical guidance for effectively collaborating with K9 units to enhance overall mission success.Notably, Sgt Weidner was our very first guest on The Hangar Z Podcast. Be sure to check out Episode 1 to hear more about his career and experiences.If you enjoy this episode of The Hangar Z Podcast, please leave us a review on the platform you use to listen to The Hangar Z Podcast—your support helps grow our community and showcases inspiring folks like Eric Weidner. Your feedback truly makes a difference!Thank you to our sponsors Airbus, Garmin and Metro Aviation.

Max Trescott examines the tragic crash of a Citation S550, N666DS, in San Diego during an attempted RNAV (GPS) 28R approach to Montgomery Field at approximately 3:46 AM. After departing Teterboro, NJ, and making a fuel stop at Wichita's Jabara Field, the pilot continued westbound overnight. After refueling, the flight continued to San Diego, where the Montgomery Field AWOS was inoperative, and weather was marginal. The pilot requested weather at nearby airports. The aircraft correctly crossed the final approach fix PENYY at 2500 feet but then flew below the glide path and failed to stabilize. Speeds decreased from 200 knots to 124 knots on final, increasing workload and destabilizing the descent. Flight path data suggests the pilot may have flown the approach as if it were a non-precision LNAV approach, mistakenly observing step-downs like the PALOS fix, which applies only to LNAV. Two level-offs occurred—one around 1300–1400 feet, then again at 500 feet—further evidence of a step-down approach profile, inconsistent with a stabilized LPV descent. Ultimately, the jet was 173 feet below LPV minimums and 440 feet below LNAV minimums when it leveled at 500 feet before crashing. The autopilot appeared to be disengaged near the end, with irregular lateral path and a brief climb after leveling at 500 feet. Fatigue may have played a significant role, as the pilot had been flying for over 7.5 hours and the crash occurred at 3:45 AM Pacific (6:45 AM Eastern), squarely in the circadian low period when alertness suffers. Max points out that older aircraft like this 40-year-old Citation often have non-intuitive or limited autopilot functionality for RNAV approaches. Social media commenters speculated the aircraft may have had either a non-WAAS FMS providing limited vertical guidance, or a Jet Tech STC'd Garmin 750 setup requiring autopilot workarounds. Either case complicates RNAV approach execution—especially when the pilot is tired. Given the ILS 28R approach was available and offered the same minimums, Max questions why the pilot didn't choose it. Even older autopilots generally handle ILS approaches more reliably than LPV. He concludes that while RNAV approaches are preferred in modern aircraft, an older jet with dated avionics at night, may warrant choosing the simpler, more robust ILS option. Max reiterates a fundamental safety takeaway: Always tailor your approach to the aircraft and situation. What works best in a G1000 or G3000 might not be safe in a 1980s-era Citation. And never underestimate the risks of fatigue, especially during early morning hours. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

In this episode of the Malibu Guru Podcast, Joe sits down with Doug and Valerie Steen to explore the inspiring story behind Semiplane—a newly established Garmin dealership based in Lufkin, Texas. With rich backgrounds in aviation and a passion for innovation, the Steens share how they pivoted from previous careers to launch a business dedicated to serving the PA-46 community and beyond.Visit SemiPlane: https://www.semiplane.comNew members who join PMOPA receive 10% OFF their first year's dues. Visit www.pmopa.com and use code: MalibuGuru

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same.In this episode, Michelle reveals how she:Lowered her cholesterol and improved her health in monthsNavigates social settings and restaurants with intentionUses tech tools like Garmin for accountabilityIntegrates mindfulness and meditation into client careCoaches high-powered professionals with compassion and clarityMichelle's journey is a powerful reminder that with the right mindset and support, transformation is always possible.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi's rookie error + join us at Garmin Ride Out!01:16 Francis is back and causing chaos already05:08 Could the Giro really start in Australia in 2027?11:58 Protester tries to take down Giro peloton14:54 The new LEJOGLE world record is wild21:55 Are 99% really on the wrong bike?30:39 3 things we wish the cycling industry would do39:59 Ex-pro Rohan Dennis gets sentenced over wife's death40:56 Another day, another mispronunciation (FUOTW)42:54 Unpopular Opinion: Less moaning, more volunteering51:09 Unpopular Opinion: fines for riding clipless at night53:18 Send us your Unpopular Opinions and questions!53:33 Who would win in a fight?56:35 Mate. 58:32 Emily's on something…You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you. No magic bullet will ever replace good old fashioned swim training, but could FORM Smart Goggles be game changer? Or are they just a fancy new gadget, or even worse, a complete waste of money? Today I’m joined by Brenton Ford from Effortless Swimming to give us a no BS review of the FORM Smart Goggles. These high-tech goggles provide real-time metrics displayed right before your eyes as you swim but at nearly $300, are they worth the investment? You might know Brenton from his popular technique videos on YouTube or his coaching programs that have helped thousands of triathletes become way more efficient swimmers. With thousands of success stories under his belt, Brenton shares his professional and practical perspective on this product. There’s no sponsorship here, so rest assured this is his honest and unbiassed review. The Technology Behind FORM FORM Smart Goggles aren't your standard $40 purchase. They feature augmented reality that displays your swim metrics – pace, stroke rate, distance – directly in your field of vision as you swim. Think of them as a Garmin for your face, potentially offering more accurate readings than wrist-based devices since they're measuring from your head position. Real-Time Training Pros Brenton describes how the real-time data can be genuinely useful, particularly if you struggle with pacing. Many new swimmers go out too hard and fade dramatically, or they haven't developed that internal clock that elite swimmers possess. Seeing your splits in real-time allows you to adjust your effort on the fly, potentially making your training more effective. The Smart Goggles also offer technical feedback like head position correction, though Brenton cautions that this shouldn't replace proper technique coaching, as optimal head position varies between swimmers. The Cons Let's be honest – no tech is perfect, even at this price point. The bulkier design means you'll sacrifice some peripheral vision compared to your sleek racing goggles. If you're swimming in packed lanes or squad sessions, this could mean more shoulder bumps than you'd like. And while beginners might love the instant feedback, there's a risk of becoming too dependent on technology rather than developing that essential feel for the water that defines skilled swimmers. Perhaps the most frustrating reality? That premium anti-fog coating eventually wears off just like your regular goggles. Hot tip – a drop of baby shampoo can temporarily restore crystal-clear vision when you're in a pinch. As for the much-hyped "swim straight" feature for open water? While helpful, proper sighting technique remains essential for most triathletes. After all, technology can fail, but well-practiced skills stay with you through every race. Final Verdict So are FORM Smart Goggles revolutionary? For data-driven athletes, they offer unique training insights that might improve your sessions. For tech enthusiasts, they're certainly a novel addition to your kit. But as Brenton wisely points out, they won't replace good coaching or consistent practice. At their price point, consider them a useful tool rather than a miracle solution. If you're struggling with pacing or love analysing your metrics, they might be worth considering. If you're a beginner, your money might be better spent on technique lessons first. LINKS: Connect wth Brenton Website | Instagram | YouTube

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Ad: Jimmi's rookie error + join us at Garmin Ride Out!01:15 Big climbs and sunburn…05:37 Ex-Astana rider's doping appeal fails07:58 Campag is bringing back thumb shifters14:04 105 is the GOAT17:15 The bike industry has a problem no one's talking about23:09 Do carbon forks belong on gravel bikes?36:21 Check your carbon38:57 Conclusion: people deserve to be safe!40:28 Fluff up of the week41:03 Unpopular Opinion: We need a Grand Tour in the USA46:22 Unpopular Opinion: N+1 takes away from the sport49:25 Jimmi's new bike reveal 51:50 Send us your Unpopular Opinions, questions and comments!52:06 How to get over crash PTSD56:58 Jayco Alula have officially made team kit cool again01:00:34 Nic's last episode (probably)If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

When Iz King got pregnant six months ago, she wasn't sure how it would affect her career as a gravel racer. Like many female athletes who want to start a family someday, she was all too aware that pregnancy, like being an elite-level competitor, is contingent on a finite biological window. She knew right away that she wanted to continue racing, but she also knew that her career was going to change significantly. This year, she's continued to race, but she has no intention of being at the front of the pack. In fact, she found out pretty quickly that a new instinct had taken control of her brain that put her baby's safety above her competitiveness. Payson sat down with Iz at her house in Los Angeles to talk about how her Garmin knew she was pregnant a full two weeks before a pregnancy test did, what her first race of the season was like, and how she broke the news of her pregnancy to her sponsors. She also talks about wanting to help other gravel racers navigate starting a family while maintaining their careers and where she's hoping to take her career after her daughter arrives.Get tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

Max Trescott shares his top recommended settings for Garmin avionics systems, specifically the G1000, G1000 NXi, G3000, G5000, and the Cirrus Perspective and Perspective+ systems. These configuration tips enhance situational awareness, flight safety, and pilot efficiency—and many also apply to Garmin standalone navigators like the GTN 650 and 750. The episode begins with a critical safety upgrade: switching the Traffic Page vectors from Absolute to Relative. Unlike absolute vectors (which only show heading), relative vectors display a target aircraft's flight path in relation to your own—allowing you to detect potential collision courses earlier and take evasive action sooner. Max also explains Pilot Profiles, which store individual settings for different pilots or flight types. These profiles auto-save any inflight changes, even if made by other users, which can unintentionally overwrite your setup. He offers a clever workaround: naming your profile something like “Maintenance Only” to discourage accidental use. For Cirrus Perspective, Perspective+, and other G1000-based systems, Max outlines his strong preference for Track Up or Heading Up map orientations and why North Up is ergonomically flawed. North Up can disorient pilots in high-workload situations and may even contribute to midair conflicts, as it forces mental rotation of traffic and terrain. Airline pilots overwhelmingly avoid it—and you should too. Other key settings include: Auto Zoom: Turn off to avoid erratic map scaling. Track Vector: Set to 60 seconds to better judge turns and approach timing. Wind Vector: Display wind components (headwind/tailwind and crosswind) clearly for better landing decisions. Fuel Range Rings: Display fuel reserves and total endurance graphically to enhance fuel planning. Altitude Arc ("Banana Bar"): Visually predict level-off points—critical for IFR approaches. Obstacle & Terrain Awareness: Enable obstacle data and use Relative Terrain (especially at night) to avoid controlled flight into terrain (CFIT). For Cirrus Perspective pilots, Max also emphasizes enabling Runway Extensions to help identify the extended centerline in complex or night conditions, and TFR overlays to stay compliant with airspace restrictions. Soft key setup tips include: Enabling Traffic every flight. Using the Inset Map (Vertical Situation Display) to monitor terrain clearance, especially during nighttime descents or cruise-level wind shifts. Declutter Levels: Adjust map detail to balance visibility and clarity; Max prefers the “Detail –3” setting to retain Class B/C airspace while reducing screen clutter. Disabling Pathways and flashing cursors, which can cause visual overload. Through these curated settings, Max demonstrates how pilots flying with Garmin or Cirrus Perspective avionics can custom-tailor their displays for clarity, efficiency, and most importantly—safety. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway Hudson Helicopter Crash Preliminary Report RV-10 Crash in Simi Valley Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.