Podcasts about Garmin

Every few years someone tells us banking is about to be disrupted. It never quite happens. So when Dharmesh Mistry and Lou Carlozo came on to talk about their new book, The Intelligent Ledger, I asked: Why is this time different?Dharmesh's take? Banking has adopted plenty of individual technologies, from mainframe to client-server, internet, mobile, cloud. None of them disrupted anything. But the iPhone didn't win by being a better phone. Nokia was building a better phone. Kodak was building a better camera. Garmin was building a better GPS. The iPhone was all of them at once, and the market reorganised around it in under five years.His claim is that banking now has its own version of that convergence — what he and Lou call the Quanvergence: open, accessible data; agentic AI; tokenisation; and quantum, arriving together rather than in sequence. Not the best AI bank. Not the best tokenised rails. All of it, in one place. So platform or pipe? And who will win?

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This week on aBlogtoWatch Weekly, Rick, Ariel, David, and Ripley are back to tackle watches that dazzle, watches that feel like furniture, and watches that may be listening to everything you say. The crew starts with a look behind the curtain at Dexel and the manufacturing capabilities that help make Formex such an interesting value proposition, including the cases, bracelets, clasps, and technology that often go unnoticed by consumers. Then things get considerably more colorful with the Bulgari Octo Finissimo Dazzle, a watch that leaves absolutely nowhere for your eyes to rest. From there, Hublot takes titanium in an entirely different direction with the rubber coated Big Bang Original Soft Touch, prompting questions about scratches, lint removal, carpeted watches, and whether anyone really needs a softer Big Bang. The Hublot conversation also leads into the latest Nico Leonard and Christopher Ward drama, the internet's long history of hating Hublot, and whether the Big Bang should simply be reinvented from scratch.The conversation then turns to aBlogtoWatch's upcoming 20th anniversary and Ariel's plans for brands to create watches inspired by the occasion, including one particularly unusual idea involving 5,000 year old fossilized tree rings. Apple enters the chat with its latest Apple Watch technology, including the ability to continuously listen, transcribe conversations, identify speakers, and generate meeting notes, which naturally makes everyone feel completely comfortable and not at all concerned. The guys also dig into the complicated relationship between watch media, auction houses, and charity auctions before wrapping things up with Louis Vuitton's latest Tambour Spin Time collection, including an extravagant world timer and opal model. Along the way, expect the usual detours into watch industry drama, questionable materials, smartwatch rivalries, and exactly how much technology you really want listening from your wrist.To check out the ABTW Shop, where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Website - https://www.ablogtowatch.com/- Facebook - https://www.facebook.com/aBlogtoWatch If you enjoy the show please Subscribe, Rate, and Review!Key Chapters:[00:00:07] Welcome and Opening Banter[00:07:41] Inside Dexel and How Formex Watches Are Made[00:18:53] Bulgari Octo Finissimo Dazzle[00:25:32] Hublot Big Bang Original Soft Touch[00:31:59] Nico Leonard, Christopher Ward, and Watch Industry Drama[00:41:25] aBlogtoWatch's 20th Anniversary Watch Plans[00:45:34] Apple Watch Ultra 4 Is Listening[00:47:48] Apple Watch Series 12 and Ceramic[00:52:06] The Hermès Apple Watch and Its Price[00:57:29] Watch Auction Houses and Charity Controversy[01:02:15] What Happened to Only Watch?[01:05:43] Louis Vuitton Tambour Spin Time[01:09:46] Garmin vs. Apple Watch

Czy w czasach Stravy, Garminów i karbonowych rowerów można jeszcze bardziej dogodzić rowerzystom? Kacper Goliński udowadnia, że tak. To on wraz z zespołem stworzył oraz skutecznie rozwija VeloPlanner. To aplikacja pozwalająca na szczegółowe planowanie tras na krajowe czy zagraniczne wycieczki rowerowe.Naszą uwagę zwrócił bardzo szybki rozwój VeloPlannera: w maju 2026 Kacper Goliński informował o 58 tys. zarejestrowanych rowerzystów, podczas gdy obecnie, czyli na przełomie lata i jesieni 2026 roku strona komunikuje już ponad 123 tys. użytkowników. Sam rynek rowerowych aplikacji też jest w ciekawym momencie: konkurencyjny Komoot został w 2025 r. przejęty przez Bending Spoons, po czym przeszedł głęboką restrukturyzację.I to między innymi o tym rozmawiamy z Kacprem. Interesuje nas także to, czy w Polsce można stworzyć europejską platformę infrastruktury cyfrowej dla turystyki rowerowej?

Where were you when Duff Foreman made his historic debut in the golf commentary booth at the New Mexico Open? Andy and Brendan dissect the performance of Mr. Foreman, who is still learning the ropes in his new profession. The conversation then shifts to more substantial matters: a press release from the PGA Tour outlining membership criteria and eligibility for the new-look PGA Tour starting in 2028. They, along with Joseph LaMagna, go through the fine print of the changes and what it means for the future of the PGA Tour. Andy is particularly upset with one facet of the details - any guesses as to which one? They close by going through the Schedule of the Week, prompting a question about how strategic the Strategic Alliance actually is given this weekend's cluttered lineup. Beginner or scratch golfer, weekend warrior or tour hopeful—however you play, there's a Garmin device built for your game. Visit garmin.com to learn more.See omnystudio.com/listener for privacy information.

HRV, vagal nerve training, and nervous system recovery are having a real moment — but most people using a wearable to track any of it don't actually know what the data means or how to act on it. Matt Bennett, founder of Optimal HRV and a former mental health therapist specializing in complex trauma, joins Freddie to explain what heart rate variability is really measuring, how resonance frequency breathing trains the vagal nerve directly, and why a validated baseline matters more than any single readiness score.They get into RMSSD vs. SDNN vs. high frequency HRV, the science behind resonance frequency breathing, and how vagal nerve training works like a strength practice — the more you do it, the more resilient your nervous system recovery becomes. Freddie and Matt also cover the everyday levers that move HRV most: alcohol, sleep consistency, fasting windows, walking, and nasal breathing. Matt closes out with how clinicians, coaches, and military performance teams use HRV data differently than the average wearable user, and why he built Optimal HRV to make vagal nerve training and nervous system recovery accessible at every price point.Podcast Highlights:0:00 – Welcome Matt Bennett & Freddie's Optimal HRV experience2:01 – Matt's path into wellness: mental health therapy & complex trauma4:04 – The missing piece: quantifying nervous system healing6:23 – Partnering with a Harvard HRV researcher on resonance frequency breathing6:46 – HRV 101: what heart rate variability actually measures9:53 – Why the autonomic nervous system runs the whole show10:03 – Is low HRV always bad? Population norms explained12:32 – Can HRV be too high? Pacemakers, beta blockers & outliers14:18 – Freddie's data: fasting windows, exosomes & recovery spikes15:17 – The real cost of alcohol on HRV18:36 – Sleep consistency, cold plunge timing & circadian cues21:03 – The four pillars: sleep, nutrition, movement, breathing23:25 – Nasal & diaphragmatic breathing vs. mouth/chest breathing24:33 – Sprint intervals, Carol Bike & low-tax cardio25:30 – Finding movement that fits your life28:12 – Why hiking is Matt's HRV sweet spot28:41 – Readiness scores: are Whoop, Oura & Garmin actually valid?31:23 – RMSSD, SDNN & high frequency HRV, explained simply36:48 – The one metric to track if you only track one37:11 – What makes Optimal HRV different from a wearable39:19 – Resonance frequency breathing & finding your number41:30 – The vagal break: training your nervous system like a muscle45:17 – What strengthening the vagal break actually changes49:13 – Pricing, compatible devices & getting started53:16 – How much daily practice actually moves the needle58:01 – Resonance breathing for sleep, performance & flow state1:04:29 – How clinicians, coaches & military teams use this data1:08:43 – Device compatibility & where to start1:11:09 – Closing thoughts & where to find Optimal HRVTry Optimal HRV: https://www.optimalhrv.com/Connect with Optimal HRV on socials: https://www.instagram.com/optimalhrv/Upgrade Your Wellness:LightPathLED Red Light Therapy: https://bit.ly/4gwYiUhCode: beautifullybrokenExplore Aurawell PEMF and Magnawave: https://calendly.com/freddiekimmel/let-s-conect-cloneSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENMaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connected fitness isn't replacing boutique fitness, but it is changing what clients expect from their studios. In this episode of The Business of Boutique Fitness, Studio Grow founder Lise Kuecker and Heather Garrick explore what boutique fitness studio owners can learn from brands like Peloton, Tonal, and Mirror, and how connected fitness, wearable technology, AI, and personalized training are reshaping the future of the fitness industry. They break down why community and in-person motivation still matter, how Peloton built loyalty through instructors and digital community, what Tonal gets right about personalization, and what the rise and fall of Mirror can teach studio owners about content, talent, and long-term customer value. You'll also hear practical ways studios can use wearable data from platforms like WHOOP, Apple Watch, Garmin, and Myzone to create more personalized member experiences, improve retention, and even build new revenue streams. Plus, Lise and Heather look ahead at hybrid memberships, AI-powered programming, connected health data, longevity, and the growing overlap between boutique fitness and preventative healthcare. Connected fitness isn't an either/or decision. Your clients can train at home, track their health through wearables, and still deeply value the coaching, accountability, community, and human connection they find inside your studio. The opportunity for studio owners is learning how to make those experiences work together. If you own or operate a boutique fitness studio, this episode will help you understand where connected fitness is headed, and how to use technology to create a better client experience without losing what makes boutique fitness valuable in the first place. Catch you there. With grit and gratitude, Lise LINKS: Studio Grow Visit Studio Grow The Business of Boutique Fitness Podcast Home Listen on Apple Podcasts The Business of Boutique Fitness on Apple Podcasts Listen on Spotify The Business of Boutique Fitness on Spotify Follow Studio Grow on Instagram @studiogrowco on Instagram Connect with Studio Grow on LinkedIn Studio Grow on LinkedIn Watch Studio Grow on YouTube Studio Grow on YouTube

Ma' Nicholas niddiskuti l-impatt psikoloġiku tal-ġuri ta' Daphne fuq is-soċjetà Maltija.Naqbduha fuq xi jwassal biex partit politiku jsir parti mill-identità ta' xi wħud, minn fejn jiġi s-sens ta' rassenjazzjoni u kif in-nies jaħsbu dwar x'inhu tajjeb u ħażin.Jgħidli ukoll dwar l-iżjed ħaġa li tinkwetah dwar dan il-każ. Ħajr lil Alberta, Garmin, ESS, Pata Artisanal, Brown's, Maypole, Melita, Defender, Kinnie u BusinessLabs. Biex tirreġistra għall-workshops li jmiss: https://forms.gle/wAtAs8NzLsbLeCeg8 Biex terġa' ssegwi l-Podcast ma' Marisa Xuereb: https://creators.spotify.com/pod/profile/jonmallia/episodes/NIBQGU-NKEJLU-S-SUESS-BIN-NUMRI--Marisa-Xuereb-e3jajukIngħaqad mal-komunità tagħna fuq https://www.patreon.com/jonmallia #jonmallia #malta #nicholasbriffa #patrunitajon #podcast #podcastmaltaIktar fuq;YouTube: https://www.youtube.com/@JonMalliaPodcast Spotify: https://open.spotify.com/show/21VktFAh3Ghs7PuLrle31o?si=1PewbAWeTuywwjiMfd9S6A Facebook: https://www.facebook.com/jonmalliaofficial/ TikTok: https://www.tiktok.com/@jonfuqtiktok?lang=en Instagram: https://www.instagram.com/jon.mallia/?hl=en Tista' wkoll tkellimna fuq community@jonmallia.mt Il-ħsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament tagħhom, jiġifieri l-produtturi, l-ħaddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma' jassumu l-ebda responsabbiltà f'dan ir-rigward.00:00 introduzzjoni02:30 L-ewwel reazzjoni għall-ġuri11:05 Il-partiti bħala parti mill-identita57:37 L-effett tal-ġuri fuq il-moralita01:17:30 Minn fejn tiġi r-rassenjazzjoni?01:26:30 Il-progress f'Malta u l-effett fuq is-saħħa mentali01:45:17 X'ħa ngħidu lit-tfal?01:57:55 X'jista' jagħmel l-individwu?

In this episode, Ray Cochrane devotes the whole show to Apple’s fall event, the first under new CEO John Ternus. He starts with the iPhone Duo, Apple’s first foldable iPhone. From there, he covers the Apple Watch Series 12, the new Health Age score, the Apple Watch Ultra 4, and AirPods 5 with noise canceling at $129. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens from his father’s studio in Michigan, fresh off a trip to Saugatuck Dunes State Park. Lake Michigan stunned him because it looked like the ocean. He had hoped to spot Wisconsin across the water. However, overcast skies and fog hid the far shore. He also apologizes for the hum in the previous episode, his first video session in the studio. Without headphones on, he took the noise for ordinary background sound. The culprit turned out to be a line-level cable plugged in at one end and loose at the other. After tracing it, he rewired the whole desk so every cable is neat and out of harm’s way. Meanwhile, he is still learning the studio’s TriCaster switcher and working on keeping his eyes on the camera. He invites listeners to send suggestions. Additionally, his grandmother had trouble finding the video version on the site. As a result, a site update is coming that uses the alternate enclosure feature, so listeners can switch between video and audio. Time with his grandmother has been a highlight of the trip. Cochrane reflects on how little time he spent with this side of the family after his father moved to Michigan. Next, he flies home to Oregon after some time in Detroit. As the move comes together, he also wants a better way to get recordings off the TriCaster than a USB drive. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. iPhone Duo: Apple’s First Foldable Arrives Seven Years After Samsung Instead of a spread of headlines, the whole episode covers Apple’s fall event, much like Chris’s recent D23 episode. The event streamed Wednesday as a pre-recorded film. It was also the first event under CEO John Ternus. He took over from Tim Cook, who became executive chairman, on September 1st. It took Apple seven years to answer Samsung’s first Galaxy Fold. Even so, the price barely moved, since the Duo starts at $1,999. Cochrane admits he hoped for something closer to $1,400. Still, based on the marketing alone, the Duo is the upgrade he is most excited about. The Duo is a book-style foldable that opens along a vertical hinge. Closed, it has a 5.4-inch outer screen and is roughly the size of a passport. Open, it reveals a 7.6-inch display, the largest Apple has put on an iPhone. Both screens share the same proportions, so apps simply scale up to fill the bigger screen. Opened flat, the Duo is just 5.2 millimeters thick, which makes it the thinnest iPhone Apple has built. Closed, it measures 11.3 millimeters and weighs 254 grams. By comparison, Samsung’s Galaxy Z Fold8 is lighter and thinner at 201 grams and 4.5 millimeters open. The Crease, the Hinge and the Return of Touch ID The crease was Cochrane’s biggest worry, since it is the most common complaint about folding phones. Apple layers the inner screen with a flexible plastic cover, thin glass, and a titanium plate underneath. Custom adhesives let those layers slide as the phone bends. On top, a microscopically etched matte finish scatters reflections to hide the crease. However, Apple only claims the crease is harder to see, not gone. Early hands-on reports split down the middle. Chance Miller at 9to5Mac found it “hard to notice a crease at most angles.” In contrast, Andrew Romero at 9to5Google, working from early videos, said it looks “just as visible” as on Samsung’s Fold8. The hinge uses more than a hundred parts and a row of magnets to hold the phone shut. Cochrane says it snaps open cleanly, which a $2,000 phone should. Notably, the Duo carries an IP68 rating, surviving six meters of water for up to 30 minutes. That matters on a foldable, because dust in the hinge is a classic way these phones die. The Duo also has no Face ID. Instead, a Touch ID fingerprint reader sits in the side button and works open or closed. Cochrane offers his own theory for the switch. With AI now able to generate convincing faces and video, a fingerprint may simply be the safer biometric. Inside the Duo: Chip, Cameras, Software and Battery The Duo runs the A20 Pro, the same chip as the iPhone 18 Pro, built on a two-nanometer process. A vapor chamber carries heat away so the phone can hold full speed longer. Cochrane welcomes that, since his own phone runs hot while charging or running demanding apps. Two 48-megapixel cameras sit on the back, a main and an ultra-wide. The outer screen unlocks the new tricks. For example, you can shoot selfies with the rear cameras, and Duo Preview lets your subjects see the shot. Smart Take snaps the photo when everyone is posing, and Kid Cue plays Peanuts animations to get kids to look at the camera. On the software side, the Duo ships with iOS 27.1. The Dynamic Island now runs vertically along the side, and Split View puts two apps side by side for the first time on an iPhone. Netflix, Zoom and Slack already support it. The Duo carries two batteries, one in each half, and Apple rates it for up to 24 hours of typical use. Charging to 50 percent takes about 20 minutes with a 60-watt adapter. However, that adapter is sold separately, which Cochrane calls out as a raw deal for first-time buyers. MagSafe and Qi2 wireless charging run at up to 25 watts. Storage starts at 256GB for $1,999 and climbs to $3,199 for 2TB. Preorders open October 16th, and the Duo reaches stores October 23rd. Ternus called it “the most transformational change to iPhone since the original.” Cochrane still wants one, though the price gives him pause, and he asks listeners whether they plan to buy. Apple Watch Series 12 Checks Your Heart Every Five Seconds Next, Cochrane turns to the Apple Watch Series 12 and its new Health Sensing System. The watch reads your pulse by shining green light into your skin and measuring what bounces back. After wrestling with the technical term, photoplethysmography, he notes that everyone sensibly calls it the optical sensor. Apple made those lights bigger and more efficient. As a result, the watch now checks your heart rate every five seconds, all day. It also measures heart rate variability, the tiny wobble between beats, as often as every five minutes. A bigger wobble generally means your body is rested and recovered. Cochrane loved Apple’s swimming ad, where a swimmer finishes his swim and checks his heart rate. To him, it feels far more futuristic than the rugged adventure watches of twenty years ago. Swim tracking itself isn’t new. What changed is the constant background check and a live heart rate readout on the watch face. All of that feeds a new daily readiness score from zero to ten. It weighs your recent activity, training load, vitals and sleep, then updates through the day. Engadget points out that competitors already offer readiness scores and faster sampling. In Cochrane’s view, Apple is catching up to the market, but doing it in a big way. Apple’s Heart Rate Accuracy Study Apple claims no wearable reads heart rate more accurately, and this time it published the study. Testers wore a Series 12 on one wrist and a rival on the other, with a Polar H10 chest strap as the reference. The rivals came from Garmin, Google, Huawei, Samsung, WHOOP and Oura. Across 1,254 people at five sites, Apple led in 139 of 159 comparisons. Eighteen were too close to call. The only two losses went to Google’s Pixel Watch 4 at rest, by less than half a beat per minute. Cochrane appreciated that a fifth of participants had the darkest skin tones, where optical sensors have historically struggled. The Series 12 comes in 42- and 46-millimeter sizes, including a new ceramic version. Battery life holds at 24 hours, and fifteen minutes of charging now buys up to twelve hours. Pricing starts at $399 for aluminum, $699 for titanium and $899 for ceramic. It reaches stores September 18th. Health Age and Apple’s Rebuilt Health App Cochrane admits he first misread this feature, and he is glad his initial read turned out wrong. Apple is rebuilding the Health app around Apple Intelligence, its umbrella name for its AI features. The app adds an Insights tab, a For You section, and a Longevity tab covering seven areas of health. Sumbul Desai, a physician who runs health and fitness at Apple, framed the goal. She said pairing the watch’s sensors with Apple Intelligence lets Apple “translate complex biometric data into clear guidance for users.” In other words, nobody wants to scroll through a spreadsheet of their own heartbeats. Inside the Longevity tab sits Health Age. It weighs your VO2 max, resting heart rate, sleep, and heart rate variability against your real age. You can also add lab results like A1c and LDL cholesterol. Apple’s sample screen shows a body running 3.9 years younger than its birthday. Cochrane finds the feature interesting, and he hopes the data stays private, much like health records at a hospital. However, Apple didn’t share the math behind Health Age. He would like Apple to publish its formula, because people will take a number like that seriously. The new app also adds at-home movement evaluations using the iPhone camera and the watch. Users can book a $119 blood panel covering more than 50 biomarkers at roughly 2,000 Quest Diagnostics locations. Cycle Tracking gains perimenopause and menopause support. The redesigned app arrives later this year, while watchOS 27 lands September 14th. Finally, Cochrane raises a concern about all this monitoring. He hopes Apple built strong safeguards around the health data, because a leak of data like this would bring serious lawsuits. Apple Watch Ultra 4 Can Outlast a 100-Mile Race The Apple Watch Ultra 4 shares nearly everything with the Series 12, from the sensors to the S11 chip. This year, what sets it apart is stamina. Normal use now reaches 50 hours, up from 42, and Low Power Mode stretches to 84. Meanwhile, fifteen minutes on the charger buys up to 18 hours, where last year’s model managed 12. A new Max Extended Workout mode tracks up to 45 hours of running or hiking, with GPS logging every second. Apple says that is typically enough to finish a 100-mile race. The watch also uses dual-frequency GPS, which listens to two satellite signals to reject readings bounced off tall buildings. DC Rainmaker came away impressed with both watches. As Ray Maker put it, “I’d argue they’re the biggest leaps in Apple Watch hardware and features since they launched the Ultra series back a few years ago.” The Ultra 4 holds at $799 and ships September 18th. Audio Intelligence and the Always-Listening Question Both new watches also gain a set of listening features Apple calls Audio Intelligence. Sound Recognition alerts deaf or hard-of-hearing users to sirens, alarms, doorbells, or a crying baby. Shazam names nearby songs without being asked. Then come the two raising eyebrows: Live Rewind and Siri Recap. Live Rewind shows the last fifteen seconds of your conversation as text with a double press of the Digital Crown. Siri Recap hands you a title and key points after a conversation, leaving out financial details and ID numbers. Both arrive in beta later this year, in English first, and need an iPhone 16 or newer. Cochrane saw the pushback coming. To replay fifteen seconds, the watch has to be listening before you ask. Apple answers with privacy promises, including that everything is opt-in and raw audio is deleted after processing on the chip. Still, he argues that opting in means choosing to give up privacy, and he has a hard time believing the processing stays on the device. AirPods 5 Bring Noise Canceling to $129 AirPods 5 comes in two versions, and the headline is price. Until now, noise cancellation in the regular AirPods cost $179. Both AirPods 5 models include it, starting at $129. Noise canceling is harder in the regular AirPods, because they lack the rubber tips that seal your ear. Apple’s AirPods marketing director Eric Treski admitted as much in 2024, calling it “really, really hard to create this great ANC quality in a non-ear-tip product.” Nevertheless, Apple says AirPods 5 removes up to 50 percent more outside noise than AirPods 4 with noise canceling. Interestingly, the chip and microphones are unchanged. The gain comes from reworked vents and ports in the shell, plus smarter software. For perspective, Apple says AirPods Pro 3 still cancel up to three times more noise. Gizmodo found AirPods 5 “did a good job silencing the background noise, but not entirely.” The $129 model charges over USB-C. For $149, you add a wireless charging case, a Find My speaker, a volume swipe on the stem, and an extra hour of listening. Both models also carry an IP57 rating and support Live Translation. They reach stores September 18th. How Apple Filmed the Event Cochrane closes by praising the production itself. Apple built different scenes and backgrounds throughout the film, and Six Colors noted a Hollywood backlot segment with a fake rainstorm, Roman soldiers, and astronauts. The closing card read “Shot on iPhone. Edited on Mac.” He still hopes to get an iPhone Duo, though he isn’t sure about paying two grand. For now, he may stick with his current phone. Cochrane wraps up by pointing listeners to the GNC Insider program, the newsletter, and podcastapps.com, adding that he likes Pocket Casts. Listeners can reach Ray or Chris at geeknews@gmail.com. He flies back to Oregon next, with another audio episode planned for Monday and a video site update coming this week. The post Apple’s September Event: iPhone Duo, Apple Watch Series 12, and AirPods 5 #1877 appeared first on Geek News Central.

Dominik hat sein EGYM-BioAge ermittelt – doch was sagt diese Zahl über seine Gesundheit aus? Wir erklären, was hinter dem biologischen Alter steckt und wie Studiogeräte, Wearables und epigenetische Tests zu ihren Ergebnissen kommen. Wie zuverlässig sind diese Werte? Können Training und Ernährung unsere biologische Uhr beeinflussen? Und wann motiviert ein Alterswert zu gesunden Gewohnheiten, wann führt er in die Irre? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00:00 Intro: Biologisches Alter auf dem Prüfstand 00:00:52 Dominiks BioAge: Von 39 auf 24 Jahre 00:05:44 Fitness früher und heute: Leistung, Alltag und Wohlbefinden 00:11:48 Was bedeutet biologisches Alter überhaupt? 00:15:46 Körperliche Tests: Kraft, Beweglichkeit und Stoffwechsel 00:18:55 Blutwerte, Telomere und epigenetische Tests 00:22:41 Smartwatches, Ringe und Waagen: Welche Werte liefern sie? 00:27:55 EGYM BioAge: Wie entsteht die Alterszahl? 00:31:51 Neue Algorithmen: Wie vergleichbar bleiben die Ergebnisse? 00:33:09 Werbung: Watson Nutrition 00:34:18 Biologisches Alter senken: Was zeigen die Studien? 00:42:18 Vegane Ernährung und Altern: Die Zwillingsstudie 00:48:53 Vorteile: Motivation und sichtbare Fortschritte 00:53:08 Nachteile: Stress und Selbstoptimierungsdruck 01:00:22 Messgenauigkeit, Scheinsicherheit und Marketing 01:06:07 Fazit: Was für ein gesundes Leben wirklich zählt ------------------------------------------------------------------------ Quellen: Belsky, D. W., Caspi, A., Corcoran, D. L., Sugden, K., Poulton, R., Arseneault, L., Baccarelli, A., Chamarti, K., Gao, X., Hannon, E., Harrington, H. L., Houts, R., Kothari, M., Kwon, D., Mill, J., Schwartz, J., Vokonas, P., Wang, C., Williams, B. S., & Moffitt, T. E. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife, 11, Artikel e73420. Biomarkers of Aging Consortium, Herzog, C. M. S., Goeminne, L. J. E., Poganik, J. R., Barzilai, N., Belsky, D. W., Betts-LaCroix, J., Chen, B. H., Chen, M., Cohen, A. A., Cummings, S. R., Fedichev, P. O., Ferrucci, L., Fleming, A., Fortney, K., Furman, D., Gorbunova, V., Higgins-Chen, A., Hood, L., . . . Gladyshev, V. N. (2024). Challenges and recommendations for the translation of biomarkers of aging. Nature Aging, 4(10), 1372–1383. Bischoff-Ferrari, H. A., Gängler, S., Wieczorek, M., Belsky, D. W., Ryan, J., Kressig, R. W., Stähelin, H. B., Theiler, R., Dawson-Hughes, B., Rizzoli, R., Vellas, B., Rouch, L., Guyonnet, S., Egli, A., Orav, E. J., Willett, W., & Horvath, S. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nature Aging, 5(3), 376–385. Diego D. (2025, 3. Februar). BioAge – Why do inconsistencies/incorrect calculation occur? EGYM Help Center. Diego D. (2026, 6. Juli). What is BioAge? EGYM Help Center. Dwaraka, V. B., Aronica, L., Carreras-Gallo, N., Robinson, J. L., Hennings, T., Carter, M. M., Corley, M. J., Lin, A., Turner, L., Smith, R., Mendez, T. L., Went, H., Ebel, E. R., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2024). Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: Insights from the Twins Nutrition Study (TwiNS). BMC Medicine, 22, Artikel 301. EGYM. (o. D.-a). EGYM BioAge. EGYM. (o. D.-b). The EGYM BioAge motivates club members. EGYM. (o. D.-c). The evolution of EGYM BioAge. Garmin. (2025, 22. April). What is your Garmin fitness age? How can you lower it? Higgins-Chen, A. T., Thrush, K. L., Wang, Y., Minteer, C. J., Kuo, P.-L., Wang, M., Niimi, P., Sturm, G., Lin, J., Moore, A. Z., Bandinelli, S., Vinkers, C. H., Vermetten, E., Rutten, B. P. F., Geuze, E., Okhuijsen-Pfeifer, C., van der Horst, M. Z., Schreiter, S., Gutwinski, S., . . . Levine, M. E. (2022). A computational solution for bolstering reliability of epigenetic clocks: Implications for clinical trials and longitudinal tracking. Nature Aging, 2(7), 644–661. Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), Artikel R115. Ibáñez-Cabellos, J. S., García-Giménez, J. L., Escobar, J., Pallardó, F. V., & Mena-Mollá, S. (2026). From the lab to lifestyle: Epigenetic clocks in personalized aging and health. Biogerontology, 27, Artikel 101. Levine, M. E., Lu, A. T., Quach, A., Chen, B. H., Assimes, T. L., Bandinelli, S., Hou, L., Baccarelli, A. A., Stewart, J. D., Li, Y., Whitsel, E. A., Wilson, J. G., Reiner, A. P., Aviv, A., Lohman, K., Liu, Y., Ferrucci, L., & Horvath, S. (2018). An epigenetic biomarker of aging for lifespan and healthspan. Aging, 10(4), 573–591. Lu, A. T., Quach, A., Wilson, J. G., Reiner, A. P., Aviv, A., Raj, K., Hou, L., Baccarelli, A. A., Li, Y., Stewart, J. D., Whitsel, E. A., Assimes, T. L., Ferrucci, L., & Horvath, S. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging, 11(2), 303–327. Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), Artikel e183605. Moqri, M., Herzog, C., Poganik, J. R., Ying, K., Justice, J. N., Belsky, D. W., Higgins-Chen, A. T., Chen, B. H., Cohen, A. A., Fuellen, G., Hägg, S., Marioni, R. E., Widschwendter, M., Fortney, K., Fedichev, P. O., Zhavoronkov, A., Barzilai, N., Lasky-Su, J., Kiel, D. P., . . . Ferrucci, L. (2024). Validation of biomarkers of aging. Nature Medicine, 30(2), 360–372. Oura Team. (2025, 1. April). All about cardiovascular age. The Pulse Blog. TANITA. (o. D.-a). Bioelectrical impedance analysis. TANITA. (o. D.-b). Understanding your measurements. Waziry, R., Ryan, C. P., Corcoran, D. L., Huffman, K. M., Kobor, M. S., Kothari, M., Graf, G. H., Kraus, V. B., Kraus, W. E., Lin, D. T. S., Pieper, C. F., Ramaker, M. E., Bhapkar, M., Das, S. K., Ferrucci, L., Hastings, W. J., Kebbe, M., Parker, D. C., Racette, S. B., . . . Belsky, D. W. (2023). Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial. Nature Aging, 3(3), 248–257. WHOOP. (2026, 21. April). Healthspan: WHOOP age & pace of aging guide. Ying, K., Paulson, S., Eames, A., Tyshkovskiy, A., Li, S., Eynon, N., Jacques, M., Grolaux, R., Seale, K., Jacques, E., Goeminne, L. J. E., Cipriano, A., Perez-Guevara, M., Emamifar, M., Casas Martínez, M., Kwon, D., Kosheleva, A., Snyder, M., Gobel, D., . . . Gladyshev, V. N. (2025). A unified framework for systematic curation and evaluation of aging biomarkers. Nature Aging, 5(11), 2323–2339.

Dominik hat sein EGYM-BioAge ermittelt – doch was sagt diese Zahl über seine Gesundheit aus? Wir erklären, was hinter dem biologischen Alter steckt und wie Studiogeräte, Wearables und epigenetische Tests zu ihren Ergebnissen kommen. Wie zuverlässig sind diese Werte? Können Training und Ernährung unsere biologische Uhr beeinflussen? Und wann motiviert ein Alterswert zu gesunden Gewohnheiten, wann führt er in die Irre? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00:00 Intro: Biologisches Alter auf dem Prüfstand 00:00:52 Dominiks BioAge: Von 39 auf 24 Jahre 00:05:44 Fitness früher und heute: Leistung, Alltag und Wohlbefinden 00:11:48 Was bedeutet biologisches Alter überhaupt? 00:15:46 Körperliche Tests: Kraft, Beweglichkeit und Stoffwechsel 00:18:55 Blutwerte, Telomere und epigenetische Tests 00:22:41 Smartwatches, Ringe und Waagen: Welche Werte liefern sie? 00:27:55 EGYM BioAge: Wie entsteht die Alterszahl? 00:31:51 Neue Algorithmen: Wie vergleichbar bleiben die Ergebnisse? 00:33:09 Werbung: Watson Nutrition 00:34:18 Biologisches Alter senken: Was zeigen die Studien? 00:42:18 Vegane Ernährung und Altern: Die Zwillingsstudie 00:48:53 Vorteile: Motivation und sichtbare Fortschritte 00:53:08 Nachteile: Stress und Selbstoptimierungsdruck 01:00:22 Messgenauigkeit, Scheinsicherheit und Marketing 01:06:07 Fazit: Was für ein gesundes Leben wirklich zählt ------------------------------------------------------------------------ Quellen: Belsky, D. W., Caspi, A., Corcoran, D. L., Sugden, K., Poulton, R., Arseneault, L., Baccarelli, A., Chamarti, K., Gao, X., Hannon, E., Harrington, H. L., Houts, R., Kothari, M., Kwon, D., Mill, J., Schwartz, J., Vokonas, P., Wang, C., Williams, B. S., & Moffitt, T. E. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife, 11, Artikel e73420. Biomarkers of Aging Consortium, Herzog, C. M. S., Goeminne, L. J. E., Poganik, J. R., Barzilai, N., Belsky, D. W., Betts-LaCroix, J., Chen, B. H., Chen, M., Cohen, A. A., Cummings, S. R., Fedichev, P. O., Ferrucci, L., Fleming, A., Fortney, K., Furman, D., Gorbunova, V., Higgins-Chen, A., Hood, L., . . . Gladyshev, V. N. (2024). Challenges and recommendations for the translation of biomarkers of aging. Nature Aging, 4(10), 1372–1383. Bischoff-Ferrari, H. A., Gängler, S., Wieczorek, M., Belsky, D. W., Ryan, J., Kressig, R. W., Stähelin, H. B., Theiler, R., Dawson-Hughes, B., Rizzoli, R., Vellas, B., Rouch, L., Guyonnet, S., Egli, A., Orav, E. J., Willett, W., & Horvath, S. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nature Aging, 5(3), 376–385. Diego D. (2025, 3. Februar). BioAge – Why do inconsistencies/incorrect calculation occur? EGYM Help Center. Diego D. (2026, 6. Juli). What is BioAge? EGYM Help Center. Dwaraka, V. B., Aronica, L., Carreras-Gallo, N., Robinson, J. L., Hennings, T., Carter, M. M., Corley, M. J., Lin, A., Turner, L., Smith, R., Mendez, T. L., Went, H., Ebel, E. R., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2024). Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: Insights from the Twins Nutrition Study (TwiNS). BMC Medicine, 22, Artikel 301. EGYM. (o. D.-a). EGYM BioAge. EGYM. (o. D.-b). The EGYM BioAge motivates club members. EGYM. (o. D.-c). The evolution of EGYM BioAge. Garmin. (2025, 22. April). What is your Garmin fitness age? How can you lower it? Higgins-Chen, A. T., Thrush, K. L., Wang, Y., Minteer, C. J., Kuo, P.-L., Wang, M., Niimi, P., Sturm, G., Lin, J., Moore, A. Z., Bandinelli, S., Vinkers, C. H., Vermetten, E., Rutten, B. P. F., Geuze, E., Okhuijsen-Pfeifer, C., van der Horst, M. Z., Schreiter, S., Gutwinski, S., . . . Levine, M. E. (2022). A computational solution for bolstering reliability of epigenetic clocks: Implications for clinical trials and longitudinal tracking. Nature Aging, 2(7), 644–661. Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), Artikel R115. Ibáñez-Cabellos, J. S., García-Giménez, J. L., Escobar, J., Pallardó, F. V., & Mena-Mollá, S. (2026). From the lab to lifestyle: Epigenetic clocks in personalized aging and health. Biogerontology, 27, Artikel 101. Levine, M. E., Lu, A. T., Quach, A., Chen, B. H., Assimes, T. L., Bandinelli, S., Hou, L., Baccarelli, A. A., Stewart, J. D., Li, Y., Whitsel, E. A., Wilson, J. G., Reiner, A. P., Aviv, A., Lohman, K., Liu, Y., Ferrucci, L., & Horvath, S. (2018). An epigenetic biomarker of aging for lifespan and healthspan. Aging, 10(4), 573–591. Lu, A. T., Quach, A., Wilson, J. G., Reiner, A. P., Aviv, A., Raj, K., Hou, L., Baccarelli, A. A., Li, Y., Stewart, J. D., Whitsel, E. A., Assimes, T. L., Ferrucci, L., & Horvath, S. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging, 11(2), 303–327. Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), Artikel e183605. Moqri, M., Herzog, C., Poganik, J. R., Ying, K., Justice, J. N., Belsky, D. W., Higgins-Chen, A. T., Chen, B. H., Cohen, A. A., Fuellen, G., Hägg, S., Marioni, R. E., Widschwendter, M., Fortney, K., Fedichev, P. O., Zhavoronkov, A., Barzilai, N., Lasky-Su, J., Kiel, D. P., . . . Ferrucci, L. (2024). Validation of biomarkers of aging. Nature Medicine, 30(2), 360–372. Oura Team. (2025, 1. April). All about cardiovascular age. The Pulse Blog. TANITA. (o. D.-a). Bioelectrical impedance analysis. TANITA. (o. D.-b). Understanding your measurements. Waziry, R., Ryan, C. P., Corcoran, D. L., Huffman, K. M., Kobor, M. S., Kothari, M., Graf, G. H., Kraus, V. B., Kraus, W. E., Lin, D. T. S., Pieper, C. F., Ramaker, M. E., Bhapkar, M., Das, S. K., Ferrucci, L., Hastings, W. J., Kebbe, M., Parker, D. C., Racette, S. B., . . . Belsky, D. W. (2023). Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial. Nature Aging, 3(3), 248–257. WHOOP. (2026, 21. April). Healthspan: WHOOP age & pace of aging guide. Ying, K., Paulson, S., Eames, A., Tyshkovskiy, A., Li, S., Eynon, N., Jacques, M., Grolaux, R., Seale, K., Jacques, E., Goeminne, L. J. E., Cipriano, A., Perez-Guevara, M., Emamifar, M., Casas Martínez, M., Kwon, D., Kosheleva, A., Snyder, M., Gobel, D., . . . Gladyshev, V. N. (2025). A unified framework for systematic curation and evaluation of aging biomarkers. Nature Aging, 5(11), 2323–2339.

Vanessa breaks down the most surprising and practical lessons from her recent conversation with Dr. Amanda Paluch on daily steps, walking, cardiovascular health, longevity, fat loss, and body recomposition. She also shares a personal update on her current postpartum fat-loss journey — including exactly what she is doing right now, how much progress she has made, what she is prioritizing with calories, protein, resistance training and daily movement, and why she has decided not to rush back into PSMF days just yet. One of the biggest themes from the Amanda Paluch conversation is that the way many of us think about daily steps may be far more rigid than the science actually supports. Vanessa unpacks the surprising origin of the 10,000-step goal, what the research really suggests about how much movement is enough, and why your current step count may be more meaningful than you think. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa also explores why the people doing the least activity may actually have the most to gain, whether you really need long dedicated walks, and how everyday movement fits into a smart fat-loss and body-recomposition strategy. She also breaks down how walking works alongside resistance training, why more is not always better, and which common assumptions about intensity, timing, step trackers, and daily movement may not hold up the way you expect. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. The episode finishes with a look at sedentary behavior, the "active couch potato" phenomenon, walking after meals, wearable accuracy, and why movement may be doing much more for your health than simply burning calories. In this episode: Vanessa's current fat-loss and body-recomposition update How much progress she has made so far Exactly what she is doing right now Why she is deliberately taking a slower postpartum approach Why she is waiting before bringing PSMF days back in Do you really need 10,000 steps per day? Where did the 10,000-step goal actually come from? How much movement may be enough for meaningful health benefits? Why starting from a lower baseline may matter more than you think Do household steps really count? Walking pads vs. outdoor walking Does walking faster actually matter? Is more always better? How walking fits into fat loss and body recomposition Why resistance training and daily movement serve different roles What is an "active couch potato"? How much can you trust your Apple Watch, Fitbit, or Garmin? Does it matter when you walk? Are post-meal walks uniquely beneficial? Why movement supports far more than weight loss Protein Powder Guide BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements, or exercise regimen.

본래의 정상인이 되어가는 과정.(

Apple představil skládací iPhone, ani tentokrát nás ale nepřesvědčil, že je stále inovátor. Během slavnostní prezentace nejprve ukázal sluchátka AirPods 5, která jsou mírně levnější než předchozí generace, navíc ale obsahují ANC. Je to solidní upgrade. Hodinky Watch Series 12 a Ultra 4 díky novým sportovním funkcím dohnaly Garmin a aspoň nezdražily. iPhony naopak mezigeneračně zdražují razantně. Čím vyšší model si vyberete, tím víc si připlatíte. Nabízejí lepší foťáky, rychlejší nabíjení a schopnější procesor. Zaujalo nás předělané chlazení, díky němuž si telefon déle udrží vysoký výkon. Všechno je to fajn, ale pokud vlastníte loňský nebo předloňský iPhone, nový model si nejspíš odpustíte. Poslední a největší novinku představuje iPhone Duo. Kvůli únikům nás Apple nepřekvapil. Telefon je pěkně zpracovaný a přechodové animace působí skvěle, ale skládací telefony se na trhu objevují již několik let. Apple neukázal nic, co bychom dříve neviděli jinde. Jsme přiměřeně zklamaní tak, jak jsme to očekávali. Program pořadu 04:02 – AirPods 5 06:10 – Watch Series 12 a Ultra 4 16:40 – iPhone 18 Pro a Pro Max 28:04 – iPhone Duo

This is one of the funniest, most ridiculous episodes in a while!! Roll a few and call the homies... It's an absolute banger of a solo episode!!! • Get Unrestricted : https://www.dopeasusualpodcast.com/unrestricted • Podcast : https://www.instagram.com/dope_as_usual_podcast • Yola : https://www.instagram.com/dope.as.yola/ • Marty : https://www.instagram.com/marty_made_it Chapters: 00:00 Intro 01:43 Sleep, Garmin and Waking Up Early 03:36 Mexican Dad Energy and Nike Boots 06:39 Puffco Disaster and Breakfast 09:24 Pizza Logic and Getting Strong Again 11:37 Training With a Superhero 14:00 MTV True Life and Fighting Teen Me 15:14 Tupac, Epstein and Internet Exhaustion 16:42 The World Has Postpartum 18:48 AI Art, 3D Renders and Online Backlash 21:47 Internet Arguments, Racism and Charlie Kirk 24:06 MyBookie 24:57 The Drunk Heckler Who Vomited on Cue 27:37 Anger, Germany and the Worst Waiter 30:14 Berlin History and Amsterdam at Midnight 32:17 Angel Reese, Caitlin Clark and the WNBA 36:15 Mom Controversy and a Glass of Shut Up 38:34 Forrest Gump Meets the Terminator 39:58 The AI Post-Production Workflow 41:53 Stand-Up on the Spot and Dressing the Part 44:10 Weight Loss, Memory and Growing Taller 47:57 Twins, Vasectomies and Turning 40 49:37 Engagement, Gay Weddings and Spotify 51:52 Brain Control and No Topic Sheet 54:52 Upcoming Shows, Wayne Brady and Unrestricted 58:57 P.O.D. and 90s Internet Culture 01:01:21 Cartoon Dynamite and the Fake 49er 01:05:21 Turning 40, Merch and Outro Thank you for watching the DOPE AS USUAL Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

We build durable cyclists. New performance videos every week on YouTube:

Marco Altini is a scientist, developer and athletic coach who's work centres on the intersection of health, technology, and human performance.In 2012 he founded HRV4 Training, a mobile platform that revolutionised physiological tracking by becoming the first app capable of reliably measuring heart rate variability (HRV) using a smartphone camera.In this episode we discuss:Donny has been using  Marco's HRV4 Training APP for ten years now.First we fill Marco in on what freediving actually is!Marco is originally from Italy but has spend most of 20 years between the USA and the Netherlands.After returning to university to study sport science he became a coach to athletes and advises some companies in the wearable space.As a recreational athlete Marco focuses on trail running.What is HRV/Heart Rate Variability?HRV is an indirect proxy to our nervous system's response to stress.The optimal range for HRV is determined only for the individual, it is not a range that applies to the general population as a whole.There is a strong genetic component to HRV.How a reading is taken using the HRV4 Training APP.The difference between through-the-night measurements and on-the-spot measurements in the morning.Should you lie or sit to take the HRV reading?HRV trends may help to predict incoming sickness.What is parasympathetic suppression in athletes?What is the difference between rMSSD and SDNN?How are the proprietary scores used by Garmin, Suunto, etc?A question from Patreon supporter Bizo Silva about premature atrial contractions and other kinds of arrhythmia.A question from Patreon supporter Brady.How do ‘recovery' protocols involving sauna and cold-plunge for example, affect HRV.What are the main stealth stressors affecting HRV?Why does he trail run?For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

l'occasion de la sortie de la nouvelle Garmin fēnix 9, on s'est posé une question simple : est-ce qu'on exploite vraiment tout le potentiel de nos montres connectées ?Sommeil, récupération, HRV, VO₂max, charge d'entraînement, navigation… On accumule aujourd'hui une quantité folle de données, sans toujours savoir lesquelles regarder ni surtout comment les utiliser.Dans cet épisode, Xavier Thévenard et Marianne Hogan partagent leur utilisation concrète de leur montre, aux côtés de Jonathan Denison-Metge, Lead Sport / Outdoor Products Manager chez Garmin France.Quelles données regardent-ils réellement ? Faut-il changer sa séance quand la montre annonce une mauvaise récupération ? Peut-elle aider à prévenir une blessure ? Quelles informations comptent encore après 20 heures d'ultra ? Et quelles fonctions très utiles restent pourtant méconnues ?Un épisode pour mieux comprendre sa montre… et enfin exploiter tout ce qu'elle peut réellement apporter à votre entraînement.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  00:00 ads 00:48 corroding bike parts 03:46 Specialized S-Level 23:50 Vuelta, best racing of the year? 32:32 NordVPN deal [ad] 33:17 stop this e-bike madness 45:20 Jimmi's unpopular opinion 48:00 an event fluff up 51:12 justice for the Pinarellos 53:04 the perfect balance of reading and looking… Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Outdoor Journal Radio, Pete is away, leaving Ang behind the desk with Nik and Dean to break down one of the most unusual Fish'n Canada shoots of the season.During a recent trip to Timberwolf Lodge on Nagagami Lake, Ang decided to remove the crew's usual fishing safety net. The guys drew straws to determine who would be restricted to live bait, soft plastics, or hard baits, then had to make their assigned presentation work regardless of what the fish, weather, and constantly changing conditions threw at them.The result was a fishing challenge that put experience, boat control, electronics, confidence, and adaptability to the test, while giving the crew a very different look at how a Fish'n Canada episode comes together behind the scenes.Before getting into the trip, the guys tackle a listener who claims fishing line visibility is basically irrelevant, discuss reports of a rare contagious cancer appearing in fish, and answer a great fan question: if fishing shows had no sponsors, would everyone simply use live bait?That leads Ang into an old sponsorship story he has never forgotten and a bigger debate over live bait versus artificials, why freshwater anglers sometimes look down on bait fishing, and whether catching fish has become more complicated than it needs to be.Plus, Nik has updates from the Fish'n Canada Store, the guys tease another massive Garmin giveaway coming soon, and Ang makes the case for stronger voluntary catch-and-release practices on remote Canadian fisheries.

We build durable cyclists. New performance videos every week on YouTube:

Garmin Health's Andy Beckman joins hosts Eric Malzone, Juliet Starrett, and Alex Alimanestianu for the quarterly roundtable, talking wearables and the Training Peaks acquisition before the group digs into a full quarter of fitness industry earnings. Andy Beckman explains what Garmin Health actually does, from employee wellness and insurance underwriting to military fatigue tracking and the pilot study that flagged COVID cases 48 hours before symptoms appeared. Juliet Starrett and Alex Alimanestianu then break down the numbers: Garmin posted a record quarter with revenue up 11% to $2 billion and its fitness segment growing 25% to $757 million, Lifetime grew revenue 13.7% to $866 million while deliberately shrinking its membership base toward higher-paying clients, and Peloton logged its first full year of net profitability even as subscriptions fell 9%. Xponential Fitness comes up as the quarter's cautionary tale, with a new leadership team and a debt-to-EBITDA ratio the hosts call unsustainable. The episode closes on Procter & Gamble's acquisition of supplement brand Thorn, New York City's new click-to-cancel law, and a widely shared article questioning the accuracy of Blue Zones longevity data. Andy Beckman leads Garmin Health, the division that connects Garmin's wearables to partners in corporate wellness, insurance, clinical research, and remote patient monitoring, after joining the company in 2008. Website: https://www.garmin.com/en-US/health/ | LinkedIn: linkedin.com/in/beckmanandy Get Eric's weekly industry newsletter: https://futureoffitness.co Watch full episodes on YouTube: https://www.youtube.com/@futureofofitnesspod OUR SPONSORS:

New Boater Lessons: Boat Control, Safety, and Buying the Right Gear with William Woods   Captain Matt talks with William Woods, a first-time boat owner near the Ohio and Illinois Rivers, about his first year boating in a Tracker Bass Tracker Classic XL converted for catfishing.   William shares why he bought a nearly new boat, how he learned to launch and trailer solo, and why boat control is the most important skill for catching fish and staying safe. He explains mistakes with trolling motor and electronics compatibility (Garmin, Minn Kota, Lowrance, Humminbird), and says YouTube helped, but real water time taught him most—especially wind, waves, current, night boating, and barge traffic.   He advises water-testing boats before buying, matching the tow vehicle to the load, using safety gear, and having local emergency contacts.   Links mentioned: www.BoatLoanMatch.com www.EndDockingPanic.com https://BoatersSecretWeapon.com       00:00 Meet William Woods 00:29 Why He Bought a Boat 01:56 Tracker Bass Boat Tour 02:38 First Ramp Nerves 03:41 Solo Catfishing Life 04:42 Boat Control Basics 05:40 Electronics Compatibility Mistake 06:46 Scary Drift Near Barges 07:49 Best Boating YouTube Channels 08:50 Wind and Rough Water Lessons 10:09 Boater Safety Course Rant 10:51 First Fish Victory 11:50 Maintenance and Winterizing 13:04 Night Fishing Hazards 15:09 Big River PB Blue Cat 16:18 Buying Advice Water Test 20:18 Towing Vehicle Must Match 21:56 Trailering and Loading Struggles 22:25 Solo Ramp Strategy 23:39 No Courtesy Dock Problems 25:45 Barges and Surprise Waves 27:34 Night Fishing Hazards 28:47 Advice for New Boaters 30:12 Shallow River Close Call 31:36 Bass Pro Gear Runaround 37:10 Safety Over Everything 38:50 Final Thoughts and Farewell

Episode 234: In this episode of Sports Science Insights Podcast, host Steve Barrett is joined by Niklas Virtanen, who leads the sport science efforts at FC Midtjylland. With over eight years of experience in elite sport and high-performance consulting, and backed by UEFA fitness coaching and physiotherapy credentials, Niklas has built his work around a data-driven approach to optimising player performance and development. Much of the conversation starts from a premise that is easy to say and harder to sit with: GPS has been mastered. Total distance, high-speed running, sprint counts — the metrics that once felt like the frontier are now table stakes, tracked by almost every club at almost every level. The interesting question is no longer whether you can collect them, but what you do once collecting them stops being a competitive advantage. ㅤ From there the discussion turns to what sits underneath the movement data. Niklas makes the case for IMA and IMU signals as a way of understanding how a player is performing an action, not just what action they performed — the accelerations, decelerations, changes of direction and mechanical signatures that separate two players covering identical distances in completely different ways. It's a shift from describing workload to interpreting quality, and it changes what sport science can offer a coach. ㅤ The episode also explores where that leaves practitioners: the discipline required to stop adding metrics, the value of asking better questions of the data already being captured, and what genuine progress looks like once the obvious layer has been solved. ㅤ Topics Discussed: GPS Is Mastered — So What Should We Be Doing Now? Using IMA/IMU Data to Understand How a Player Is Performing, Not Just What They're Doing Moving from Workload Description to Movement Quality What Progress Looks Like Beyond the Obvious Metrics Where you can find Niklas: LinkedIn Instagram — Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com BTL: BTL Industries develops advanced rehabilitation and performance technologies, including SIS DUO, Shockwave Therapy, High-Intensity Laser, TR-Therapy, Lymphastim and R-FORCE. BTL systems are designed to support recovery, pain management, functional rehabilitation and return-to-play pathways across clinical and elite sport settings. VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight  

Send us Fan MailS6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the ScienceDo your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you're asleep, or are they making an educated guess?In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what sleep trackers really measure, how those measurements compare with a clinical sleep study, and why your nightly sleep score may not be as precise as it looks.We also examine the proposed class action lawsuit involving Oura's sleep-stage accuracy claims, what Oura says in response, and what the research actually tells us about consumer sleep wearables.You'll learn:

P.M. Edition for Aug. 31. The second quarter was a good one for S&P 500 companies. Per-share earnings soared 53% and many companies have raised their guidance. WSJ reporter Theo Francis explains what's propelling those gains. Plus, the Federal Trade Commission sues Amazon for allegedly manipulating prices for ads on its site—and making billions from merchants. And the Supreme Court allows President Trump to keep building his White House ballroom. Pierre Bienaimé hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is there any super trainer that can truly dethrone the Adidas EVO SL? In this episode we catch up on Chamonix, Garmin updates, and what each of us is training for next, then get into the main event: a head-to-head against a stacked field of contenders. We break down why the EVO SL set the bar so high and chat through a list of the versatile dailies that might be able to beat it in a showdown.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

Andy Johnson, Kevin Van Valkenburg, and Joseph LaMagna reconvene to discuss the latest news in men's professional golf as the 2026 season comes to a close. First, the trio each share one big takeaway from the league that was LIV Golf 1.0, with Kevin and Joseph providing a lasting memory from their time on the ground at LIV events. They wonder if LIV's money would have been better spent on building a championship-level golf course rather than a roster of players and debate what the future holds for LIV's "2.0" structure. Andy, Kevin, and Joseph then move on to the biggest news of this week: PGA Tour CEO Brian Rolapp's announcement of a new Tour Championship structure beginning in 2028. The three are all excited for this new-look match play format and focus on how to make the best television product possible out of two weeks of matches between the PGA Tour's top players. They also highlight the Tour's newfound venue flexibility as a traditional scoring won't matter for these matches beginning in 2028. Beginner or scratch golfer, weekend warrior or tour hopeful—however you play, there's a Garmin device built for your game. Visit garmin.com to learn more. Potato chips are back! Our Potato Chip logo is on apparel, towels, headcovers, and more and they’re all available in the Pro Shop. Treat yourself and visit proshop.thefriedegg.com today.See omnystudio.com/listener for privacy information.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  01:04 world's largest organised bike ride 03:35 New Dura-Ace isn't fully wireless? 12:04 we need to talk about the ai copycat stealing our work 21:08 Dylan Johnson gets a tyre sponsor 33:11 What the hell's going on at the Vuelta? 42:59 NordVPN deal: 4 months free [ad] 43:58 Tour of Portugal: where is the urgency for change? 53:48 how not to get carried away while training… Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode:Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead... How to get an accurate outdoor FTP number...Listener question: with two kids under seven and a 9-to-5, midweek sessions don't start until 8pm. Is there a caffeine substitute to get going without wrecking sleep?Listener question: after a car accident and a rebuilt shoulder, breaststroke is the only stroke available. Can you race a 70.3 or IRONMAN breaststroke? Rob talks wetsuit fit, swimming wide of the buoys, and the harder work of setting realistic new goals when you've raced KonaGot a question for the show? Send it to help@oxygenaddict.comPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠via this donation link⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Running is supposed to be cheap, right? All you need is a pair of shoes and you're good to go. Then somehow you end up with three pairs of shoes for different terrains, a Garmin watch, six kinds of socks, a hydration vest, poles, a headlamp, enough nutrition to survive a week in the woods, and a closet full of race shirts. Suddenly, you've spent enough money to outfit a small REI. This week on The Running Mullet, we're talking about running on a budget: how to spend less, what's actually worth buying, where you can save some money, and where it's probably worth spending a little more. Because running can be a pretty cheap sport. You just have to figure out what you actually need versus what the running industry, “influencers,” and that guy you ran 27 miles with at that last race, have convinced you that you need. Yes, technically, all you need is a pair of shoes. We'll get into the rest.

Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recovery journey.In this episode:What happens when all your tests are “normal” but you're clearly not.Robin's role as a “holistic detective” for complex breathing, fatigue and Long Covid cases.How ideas from elite sport and marginal gains translate to people just trying to shower or get to the bathroom without crashing.The reality of post‑Covid personal bests and why “small” wins matter.A practical, compassionate look at pacing across physical, cognitive, emotional and social exertion, using the FITT principles.Real‑life stories of patients reclaiming reading, hobbies and daily life through tiny, well‑timed adjustments.This is Part 1 of the conversation - tune in next week for more on pacing, heart rate, breathing, and tools to support recovery.Links:More about Robin: http://www.robinthephysio.co.ukMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Andy and Brendan jam together early on the heels of Brian Rolapp’s press conference at the Tour Championship in Atlanta to discuss the latest wave of news in the continued makeover of the PGA Tour. They cover the new year-end format -- a season finale stroke play event followed by TWO WEEKS of match play in what will be known as the Tour Championship. Did the Tour nail it? Can this really pop as a mixture of the World Cup and March Madness? They cover the risks and potential rewards for the fans as well as the Tour. Also discussed are the rounds of questions about LIV returnees, sponsor interest, and TV network deals. Then they get to the schedule for the week, where they take great amusement in having to suffer through TWO more Tour Championships of the old, dumpy model, now that news of the future model has been announced. News covers some cryptic instagramming from Bryson DeChambeau and if he’s actually gone from LIV following the expiration of his contract this past week. Beginner or scratch golfer, weekend warrior or tour hopeful—however you play, there's a Garmin device built for your game. Visit garmin.com to learn more. Potato chips are back! Our Potato Chip logo is on apparel, towels, headcovers, and more and they’re all available in the Pro Shop. Treat yourself and visit proshop.thefriedegg.com today.See omnystudio.com/listener for privacy information.

Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality. Jordan Sullivan / The Fight Dietitian Website: https://thefightdietitian.com/ Instagram: https://www.instagram.com/the_fightdietitian/ Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Contact: matt@sweatelite.co In this episode, Jordan and Matt dive into one of the most debated topics in endurance sport - losing weight while training hard. Jordan has spent more than a decade working with elite athletes across combat sports, endurance events and other high-performance environments, helping athletes manipulate body composition while maintaining performance. They discuss RED-S, low energy availability and why the intensity and duration of a calorie deficit matter. Jordan explains why training status is an important part of the equation, how quickly athletes can realistically lose weight, and why Garmin, WHOOP and other wearable calorie estimates should not be treated as exact measurements. They also explore what happens to muscle during a calorie deficit, the roles of protein and resistance training, and what changes when an already-lean athlete tries to become even lighter. Jordan and Matt discuss Matt's own progression from around 74 kg toward 69 kg, and the longer-term possibility of experimenting closer to 65 kg while trying to determine where further weight loss stops improving marathon performance. A major part of the conversation focuses on fueling marathon training while losing weight. They discuss periodizing calorie and carbohydrate intake around important sessions, why harder running dramatically increases carbohydrate requirements, fueling long runs, post-workout glycogen restoration and why an athlete's fitness remains more important than simply consuming more fuel. Jordan also explains why blanket recommendations such as 60-90 g or 120 g of carbohydrate per hour may not be optimal for everyone. Individual carbohydrate oxidation rates, gut tolerance and training history can all influence how much carbohydrate an athlete can actually use. They finish with bone health, practical carbohydrate choices including white rice, bread, fruit and honey, and why developing good whole-food habits remains important for long-term health. Timestamps 00:00 Meet Jordan Sullivan 00:05 Weight Loss During Training 00:40 Why Calories In Out Fails 04:28 RED-S Risk And Nuance 06:12 Diagnosing RED-S Limits 07:13 Intensity Versus Duration 08:04 Fight Camp Case Study 12:53 Performance Versus Health 14:17 Setting A Marathon Cut 16:20 Power To Weight Explained 20:24 Fueling And Periodization 24:46 Estimating Calorie Burn 27:06 Safe Weekly Loss Targets 33:32 Muscle Loss In A Deficit 38:15 Going Leaner 69 To 65 43:22 When To Cut In Marathon Block 44:11 Race Prep Weight Loss 45:25 Training Status Matters 53:11 Fueling Long Runs 54:31 Carbs Versus Fitness 01:02:56 Intensity Drives Carb Use 01:08:10 Personal Carb Oxidation 01:14:24 Bone Health Basics 01:16:39 Best Carb Food Choices 01:20:15 Whole Foods For Longevity 01:23:35 Wrap Up And Contacts

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

For this special episode, the guys welcomed in Reid McCormick, a longtime Jacksonville Beach civic leader, former mayor, and Episcopal priest with deep multigenerational roots in the Beaches community. The McCormick family has long, deep roots in the First Coast community, and Reid shared many stories about the area’s history, it’s growth and development over the years…and he threw in plenty of great personal stories, too. If there’s ever been an episode to kick back, listen and learn, this is the one. As Capt. Kevin says…”Great stuff!” Here's your L.V. Hiers Inc gear tip of the week: Capt. Kirk recommends the Garmin OnBoard – a combination MOB and engine kill system for Garmin equipped boats. About $500 installed – click HERE to find out more.Here's your Ring Power Cat tip of the week: WTF…Where's The Fish? It’s the Outdoors Show’s newest exclusive hat! 100% guaranteed to get double-takes and start plenty of conversations. Limited quantity available. $30 each. Kevin can mail it out to you – text him at 904-669-6251. Facebook

Merci à Running Conseil pour leur participation à cet épisode. 600 montres GPS vendues par an, soit presque deux par jour, dans un seul magasin. Gilles Chibaut le sait mieux que personne : il est le plus gros vendeur de montres connectees du reseau Running Conseil en metropole, gérant de deux boutiques a Perpignan et Rivesaltes, et tout juste élu president de la cooperative. Data-addict depuis 1997 et une premiere montre a altimètre, il a vu débarquer le GPS, les capteurs cardiaques optiques, la body battery et bientôt l'intelligence artificielle. Dans cet épisode, il demèle le vrai du faux sur les montres connectées : ce qui est vraiment fiable, ce qui ne sert a rien, et les anécdotes de magasin les plus improbables autour de cet objet devenu indispensable pour 87% des coureurs réguliers.__Chapitrage__00:00 - Bienvenue et intro Running Conseil03:23 - Gilles, numero 1 des montres GPS05:48 - Comment il est devenu accro aux montres07:26 - Ce que veulent vraiment les clients09:29 - Garmin domine, la fidelite de marque14:42 - Guillaume, le coureur sans Strava16:36 - Frequence cardiaque : mythes et realite23:49 - Le GPS, une science pas exacte32:14 - L'anecdote la plus folle du magasin37:21 - Data, obsession et montre du futur____ ⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast

Johnny Mac shares five good news stories: a man dressed as Spider-Man for Superhero Day helped a wheelchair user cross a busy Arkansas intersection and the act went viral after police posted traffic-camera footage; a Nebraska family reunited with their missing dog, Chung, found 642 miles away after five years despite a microchip complication; the Phenom 300 EV business jet will add Garmin's emergency auto land system, inspired by the 1999 Payne Stewart crash; Oakland Parks, Rec, and Youth Development is lending sports equipment like a library to reduce youth sports costs and expand access; and a Florida family's security camera alerted them to an eight-foot alligator at their door, which police and a licensed trapper safely removed. Mac also promotes uninterrupted listening via Apple Podcasts and his Daily Comedy News show.Become a supporter of this podcast: https://www.spreaker.com/podcast/5-good-news-stories-happiness-and-fun--5747537/support.5 Good News Stories is a daily podcast with five positive, uplifting news stories to brighten your day. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media networkJohn also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  00:00 Training with Garmin [ad] 00:47 Bad claps & cafe stops 04:32 New Domane… how times have changed 11:10 Chris' methods for long-distance bike comfort 28:26 Ultra cycling misadventures + Chris' favourite race 36:33 Bucket lists 45:20 NordVPN deal: 4 months free [ad] 46:19 5 lessons Chris wish he'd learned before riding long distance 59:59 Finlay Tarling tribute 01:06:11  crimes against cycling Thanks to Jack Hague and Badlands for the photos! Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pixel reviewers assemble: Senior reviewer Victoria Song leads a Vergecast roundtable with editors Dominic Preston and Cameron Faulkner to discuss the Pixel 11/Pro/Fold and the Pixel Watch 5. We discuss if HiLight is a LowLight, whether we miss the temperature sensor, and if the Watch 5's GPS truly beats Garmin and Apple. And stay tuned for more camera discussion on Friday's Vergecast. Further reading: Nvidia's new financial strategy does not compute Amazon's drones will soon deliver to nearly 500 US cities and towns | The Verge Framework gave its 12-inch laptop some hardware upgrades | The Verge This robot vacuum solves my kitchen stool problem The Pixel 11 isn't the best Pixel of 2026, but it's the smartest buy The Pixel 11 Pro is a great phone, no thanks to its flashiest new features Google's Pixel 11 Pro Fold feels like the end of an era Google's Pixel Watch 5 is promising — but it isn't finished Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We build durable cyclists. New performance videos every week on YouTube:

We build durable cyclists. New performance videos every week on YouTube:

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Paulius Dragunas is a co-founder of East Peak, an early-stage trail running brand with momentum. Seventeen of the top-10 men and women at Western States used East Peak's Ice Bandana on race day. Seth LaReau is the author of Trail Waves, a popular trail running newsletter examining the business side of the sport. Together, we tackle the following docket of industry topics: Innovations in Cooling Products: ACG & East Peak in the WSJ Garmin Buys TrainingPeaks: Combining Endurance Technology Giants Brand Pullback From UTMB: What Does It Mean for the Industry? Trail Brand Collabs: How Collab Products Move the Needle for Brands Trail Grails: Our Favorite Gear SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro SPONSORS Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition: https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 FREETRAIL LINKS Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ DYLAN LINKS Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

We build durable cyclists. New performance videos every week on YouTube:

After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this podcast episode, Trent and Matt interview Cody Rich, founder of Bridger Watch, about why he built a hunting-focused smartwatch and how it evolved from wanting usable offline maps and hunting features on a watch. Rich shares his background from Perrydale, Oregon, moving to Montana, early work in Marine Corps training using Hollywood-style special effects, then entrepreneurship through Powder River Cartridge and learning marketing/SEO before starting The Rich Outdoors podcast and building Backcountry Fuel Box. Seeking a larger legacy business, he pursued a Garmin-adjacent niche, raised money, and assembled teams including former Fossil talent and connections to Google leadership and a CTO with Garmin dog-collar experience, ultimately building custom hardware and a new operating system. He describes key features: offline topo maps with panning/zooming, onX waypoint/track/markup syncing, integrated ballistics via Sierra True Data, redshift mode, frequent over-the-air updates, and ongoing battery-life improvements, with purchasing available at bridgerwatch.com, GuideFitter, GovX, and via HSA through TrueMed.

Michael Dell's son is selling bear-sized backyard batteries… for 95% cheaper than Elon's.How is Garmin beating the Apple Watch with run clubs?... By rocking Y2K little tech energy.Vita Coco's coconut water stock surged 400% since its IPO… because of peaks vs summits.Plus, we got the secret work schedule of James Bond writer Ian Fleming… it's a work-from-home productivity thriller.$COCO $GRMN $DELL $NUTGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

For the last few years, the trend in wearables has been all about screens. As many of them as possible. But now, companies like Whoop, Fitbit, and Garmin are creating new products that ditch the display entirely. The Verge's Victoria Song explains why no-screen is the new flex, why even the most quantified athletes might not want a display on their wrist, and whether Whoop and the Whoop Dupes are a sign of a broader trend Further reading: Spider-Man and The Odyssey are splitting up IMAX screens after a record-breaking weekend) Truth Social's priority access subscription goes live and raises corruption concerns. | The Verge Google's Pixel 11 specs and price leak showing the impact of RAMageddon | The Verge Lenovo Googlebook leaks reveal a laptop and 2-in-1 tablet | The Verge The Fitbit Air takes a smarter approach to the AI health dumpster fire Garmin's new screen-free fitness tracker doesn't require a subscription Whoop wants everyone to give a whoop about the new Whoop 5.0 Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed. We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices