Podcasts about Garmin

P.M. Edition for Aug. 31. The second quarter was a good one for S&P 500 companies. Per-share earnings soared 53% and many companies have raised their guidance. WSJ reporter Theo Francis explains what's propelling those gains. Plus, the Federal Trade Commission sues Amazon for allegedly manipulating prices for ads on its site—and making billions from merchants. And the Supreme Court allows President Trump to keep building his White House ballroom. Pierre Bienaimé hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy Johnson, Kevin Van Valkenburg, and Joseph LaMagna reconvene to discuss the latest news in men's professional golf as the 2026 season comes to a close. First, the trio each share one big takeaway from the league that was LIV Golf 1.0, with Kevin and Joseph providing a lasting memory from their time on the ground at LIV events. They wonder if LIV's money would have been better spent on building a championship-level golf course rather than a roster of players and debate what the future holds for LIV's "2.0" structure. Andy, Kevin, and Joseph then move on to the biggest news of this week: PGA Tour CEO Brian Rolapp's announcement of a new Tour Championship structure beginning in 2028. The three are all excited for this new-look match play format and focus on how to make the best television product possible out of two weeks of matches between the PGA Tour's top players. They also highlight the Tour's newfound venue flexibility as a traditional scoring won't matter for these matches beginning in 2028. Beginner or scratch golfer, weekend warrior or tour hopeful—however you play, there's a Garmin device built for your game. Visit garmin.com to learn more. Potato chips are back! Our Potato Chip logo is on apparel, towels, headcovers, and more and they’re all available in the Pro Shop. Treat yourself and visit proshop.thefriedegg.com today.See omnystudio.com/listener for privacy information.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  01:04 world's largest organised bike ride 03:35 New Dura-Ace isn't fully wireless? 12:04 we need to talk about the ai copycat stealing our work 21:08 Dylan Johnson gets a tyre sponsor 33:11 What the hell's going on at the Vuelta? 42:59 NordVPN deal: 4 months free [ad] 43:58 Tour of Portugal: where is the urgency for change? 53:48 how not to get carried away while training… Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode:Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead... How to get an accurate outdoor FTP number...Listener question: with two kids under seven and a 9-to-5, midweek sessions don't start until 8pm. Is there a caffeine substitute to get going without wrecking sleep?Listener question: after a car accident and a rebuilt shoulder, breaststroke is the only stroke available. Can you race a 70.3 or IRONMAN breaststroke? Rob talks wetsuit fit, swimming wide of the buoys, and the harder work of setting realistic new goals when you've raced KonaGot a question for the show? Send it to help@oxygenaddict.comPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠via this donation link⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Andy and Brendan jam together early on the heels of Brian Rolapp’s press conference at the Tour Championship in Atlanta to discuss the latest wave of news in the continued makeover of the PGA Tour. They cover the new year-end format -- a season finale stroke play event followed by TWO WEEKS of match play in what will be known as the Tour Championship. Did the Tour nail it? Can this really pop as a mixture of the World Cup and March Madness? They cover the risks and potential rewards for the fans as well as the Tour. Also discussed are the rounds of questions about LIV returnees, sponsor interest, and TV network deals. Then they get to the schedule for the week, where they take great amusement in having to suffer through TWO more Tour Championships of the old, dumpy model, now that news of the future model has been announced. News covers some cryptic instagramming from Bryson DeChambeau and if he’s actually gone from LIV following the expiration of his contract this past week. Beginner or scratch golfer, weekend warrior or tour hopeful—however you play, there's a Garmin device built for your game. Visit garmin.com to learn more. Potato chips are back! Our Potato Chip logo is on apparel, towels, headcovers, and more and they’re all available in the Pro Shop. Treat yourself and visit proshop.thefriedegg.com today.See omnystudio.com/listener for privacy information.

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

For this special episode, the guys welcomed in Reid McCormick, a longtime Jacksonville Beach civic leader, former mayor, and Episcopal priest with deep multigenerational roots in the Beaches community. The McCormick family has long, deep roots in the First Coast community, and Reid shared many stories about the area’s history, it’s growth and development over the years…and he threw in plenty of great personal stories, too. If there’s ever been an episode to kick back, listen and learn, this is the one. As Capt. Kevin says…”Great stuff!” Here's your L.V. Hiers Inc gear tip of the week: Capt. Kirk recommends the Garmin OnBoard – a combination MOB and engine kill system for Garmin equipped boats. About $500 installed – click HERE to find out more.Here's your Ring Power Cat tip of the week: WTF…Where's The Fish? It’s the Outdoors Show’s newest exclusive hat! 100% guaranteed to get double-takes and start plenty of conversations. Limited quantity available. $30 each. Kevin can mail it out to you – text him at 904-669-6251. Facebook

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  00:00 Training with Garmin [ad] 00:47 Bad claps & cafe stops 04:32 New Domane… how times have changed 11:10 Chris' methods for long-distance bike comfort 28:26 Ultra cycling misadventures + Chris' favourite race 36:33 Bucket lists 45:20 NordVPN deal: 4 months free [ad] 46:19 5 lessons Chris wish he'd learned before riding long distance 59:59 Finlay Tarling tribute 01:06:11  crimes against cycling Thanks to Jack Hague and Badlands for the photos! Join the CADE Club on Patreon: https://www.patreon.com/cademedia Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pixel reviewers assemble: Senior reviewer Victoria Song leads a Vergecast roundtable with editors Dominic Preston and Cameron Faulkner to discuss the Pixel 11/Pro/Fold and the Pixel Watch 5. We discuss if HiLight is a LowLight, whether we miss the temperature sensor, and if the Watch 5's GPS truly beats Garmin and Apple. And stay tuned for more camera discussion on Friday's Vergecast. Further reading: Nvidia's new financial strategy does not compute Amazon's drones will soon deliver to nearly 500 US cities and towns | The Verge Framework gave its 12-inch laptop some hardware upgrades | The Verge This robot vacuum solves my kitchen stool problem The Pixel 11 isn't the best Pixel of 2026, but it's the smartest buy The Pixel 11 Pro is a great phone, no thanks to its flashiest new features Google's Pixel 11 Pro Fold feels like the end of an era Google's Pixel Watch 5 is promising — but it isn't finished Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We build durable cyclists. New performance videos every week on YouTube:

We build durable cyclists. New performance videos every week on YouTube:

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

That's a wrap for Season 19 of The ModGolf Podcast! Our team is currently working on your next twelve episodes for Season 20, which launches mid September 2026. We heard some amazing stories from a diverse group of guests who discussed how innovation, inclusion, technology, entertainment, sustainability, celebrity, hospitality and community building intersect to shape the future of golf. If you didn't get the chance to listen to all of our twelve Season 19 episodes, this bonus show gives you a recap of the great conversations I had with some of the golf industry's top influencers, innovators and entrepreneurs. Hopefully this will inspire you to listen to a couple of the episodes listed below. Let us know which ones you enjoyed the most and I'd love to learn why you liked them! Our Season 19 guests were: Episode 1: Hyman Ngo, Co-Founder of Levelwear What does it take to build a golf apparel brand carried by 85 of the top 100 clubs in both the US and Canada? Hyman Ngo, Co-Founder of Levelwear, joins The ModGolf Podcast to share his journey from contract manufacturer to industry leader, revealing the "Who's With You" manifesto, the brand's commitment to sustainable performance apparel, and how authentic relationships with caddies and golf pros drive long-term success in the competitive golf fashion space. Click to listen

In Episode 84 of Lifting, Running, and Living, Kelly recaps her first one-mile race of the season and discusses trying the GoWod mobility app. JK shares month-one results of a yearlong body recomp. Then, they debate a Threads post about men losing weight easily and whether JK's comment was misplaced, then briefly cover Garmin's new Cirqa screenless smart band as a Whoop-like device with a $200 one-time cost.Enjoy!00:58 Episode Agenda Preview01:51 Kellys Mile Race Recap10:06 GoWod Mobility App Tryout18:42 JK Body Recomp Month One31:00 Threads Post Sparks Debate46:45 Garmin Cirqa Smart BandFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Paulius Dragunas is a co-founder of East Peak, an early-stage trail running brand with momentum. Seventeen of the top-10 men and women at Western States used East Peak's Ice Bandana on race day. Seth LaReau is the author of Trail Waves, a popular trail running newsletter examining the business side of the sport. Together, we tackle the following docket of industry topics: Innovations in Cooling Products: ACG & East Peak in the WSJ Garmin Buys TrainingPeaks: Combining Endurance Technology Giants Brand Pullback From UTMB: What Does It Mean for the Industry? Trail Brand Collabs: How Collab Products Move the Needle for Brands Trail Grails: Our Favorite Gear SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro SPONSORS Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition: https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 FREETRAIL LINKS Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ DYLAN LINKS Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the podcast!  00:00 indoor/outdoor workouts with Garmin [ad] 01:04 whooshy bikes 03:13 Lapierre and Raleigh in trouble 12:36 penny farthing hill climb & other niche events 29:26 Tour de France round up 41:03 NordVPN deal: 4 months free [ad] 42:02 the world tour bikes we'd actually like to own 48:23 Demi's photo fluff up Join the CADE Club on Patreon: https://www.patreon.com/cademedia If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow Before the Echo on Instagram⁠https://www.instagram.com/beforetheechohunting/Join this channel to get access to perks:https://www.youtube.com/channel/UCoEUun2B14oDuAdhWJoSEtA/joinSupport the podcast by supporting my partners!Visit Latitude Outdoors for all you saddle hunting gear.https://www.latitudeoutdoors.com/ Code "BTE" will save you 15% off! @latitudeoutdoors ASIO Gear (CODE Echo15 to Save 15%)http://www.asiogear.com/?utm_source=bte @ASIOgear Stealth Outdoorshttps://www.stealthoutdoors.com/Use the Code "BTE10" to save 10% @StealthOutdoors Razor Broadheadsvisit www.razorbroadheads.com and use code "BTE" to save 20%!Follow them on instagram https://www.instagram.com/razorbroadheads/Hawke Opticshttps://us.hawkeoptics.com/where-to-buy.htmlIf you buy from Hawke Optics: Use Code "BTE" for 15% off! DON'T FORGET TO HIT THE SUBSCRIBE BUTTON AND IF YOU LIKE THE CONTENT SMASH THE LIKE BUTTON.

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Over the past few months I've had six remarkable guests on this podcast. On the surface their stories couldn't be more different, but the same themes kept coming up again and again across all of them. Six of them. Jamie Bedwell, a professional triathlete who had his career ended by a rare arterial condition and turned down surgery to protect something more important. Christine Clubbs, a GB age-grouper who has spent two and a half years tracking the human side of training with nothing more than a notebook and a pen. Justin Robbins, a long-time triathlete who discovered he was fit but not healthy, and made a really interesting change in his approach. Sue Reynolds, a two-time age-group world champion who pushed herself to the edge of overtraining syndrome chasing an extraordinary question. Jane Hansom, Ironman world champion, who walked away from the sport she'd dominated and built something completely new. And Nick Parkes, a masters open water swimmer who suffered a cardiac arrest mid-race with absolutely no warning and survived to tell the story. This episode is about what all six of them have in common.   7 KEY LESSONS Identity is not your sport. When the sport can't give you what it once did, you need something else to stand on. The body sends signals we routinely ignore. Fit people are particularly bad at this — partly because fitness masks the moment of reckoning. Consistency and discipline are the foundation. Not talent. Not volume. Consistent effort over long periods. Self-knowledge is a performance tool. Honest self-assessment beats data every time. Letting go of a goal is not the same as giving up. Every guest who did this ended up in a better place. Get checked. Fitness does not make you invincible. Nick Parkes is the proof. Community makes individual sports possible. Every journey in this episode was made possible by other people. THE ONE QUESTION What are you actually doing this for? KILLER QUOTE "When the sport couldn't give them what it once did, they had something else to stand on. That's the thing that made the difference."   LINKS & RESOURCES Jamie Bedwell: When the sport you love can no longer love you back - Christine Clubbs: What your Garmin can't tell you Justin Robbins: Fit but not healthy. The wake up call that changed everything Sue Reynolds: What would happen if an AG triathlete trained like an Olympian? Jane Hansom: From 20 year break to Ironman World Champion Nick Parkes: The day my heart stopped mid-race Book recommendation -  Simon Sinek: Start with Why How great leaders inspire everyone to take action.   If the answer to that question is that you want to keep performing well, stay healthy and be genuinely durable into your 50s, 60s and beyond, that is exactly what SWAT Inner Circle is built around. New members join at £65 a month. No minimum term, cancel any time. Details at simonward.co.uk/swat-inner-circle   FREE Download

After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    The 12-Week Calculator: https://calculator.rntfitness.com    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow  Got a topic you want covered on the podcast? Email podcast@rntfitness.com  –   We just hit 500 episodes of RNT Fitness Radio. To mark it, this one's a solo deep dive into wearables and where they actually fit into your fitness transformation.   Akash breaks down the 4 metrics worth paying attention to (sleep, steps, resting heart rate, and recovery), what each one actually reveals about your body, and why the real value of a wearable isn't the tech, the AI coaching, or the fancy graphs. It's awareness. You go from guessing to knowing.   He also runs through the popular devices (Apple Watch, Aura Ring, Whoop, Garmin, Fitbit) and why the one you pick matters far less than actually wearing it and looking at the data every week.   This is life by design, not by default. If you're ready to apply what you're hearing, go to www.rntfitness.com/pro.   Chapters: 00:06 Intro: 500 Episodes Of RNT Fitness Radio 02:06 The Power Of Awareness 06:29 What Wearables Reveal: Sleep 08:16 Steps: The Invisible Fitness Tracke  09:50 Resting Heart Rate 11:30 Recovery: Permission, Not Motivation 13:51 Choosing The Right Wearable 18:56 Using Your Data The Right Way 20:09 Outro And Free Tool   –   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day?On Performance People this week, Georgie Ainslie speaks to clinical psychologist and sleep specialist Dr Michael Breus, known as The Sleep Doctor, about sleep science, chronotypes and the link between sleep and high performance.Dr Breus explains how sleep affects recovery, concentration, decision-making, emotional control and sporting performance. He also challenges common sleep myths, including the idea that everyone needs precisely eight hours.The conversation explores his four chronotypes: lion, bear, wolf and dolphin, and how your natural body clock can influence the best times to sleep, work, exercise and make important decisions.Michael also discusses sleep trackers including Oura, WHOOP, Garmin and Apple Watch. While wearables can help identify useful trends, he warns against treating sleep scores and deep sleep data as completely accurate. For people who already feel anxious about sleep, checking a tracker every morning can make things worse.Georgie and Michael also examine the lack of female sleep research and the impact of menstrual cycles, pregnancy, perimenopause and menopause on sleep. They discuss why sleep apnoea in women can be overlooked or misdiagnosed.Finally, Dr Breus shares five practical tips: wake up at the same time every day, stop caffeine by 2pm, avoid alcohol for three hours before bed, finish exercise four hours before bed, and get morning sunlight, water and deep breaths.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Podcast Offer: Visit ainslieainslie.com/pod to get your first 4 weeks of NIGHT + DAY POWDER for £44.50 — 50% off the standard £89 subscription price.After your first 4 weeks, your subscription will automatically renew at £225 every 12 weeks (£75 per 4 weeks). You will be charged £225 upfront every 12 weeks, and the subscription will continue until you cancel.Your first 16 weeks cost £269.50, compared with the standard price of £356.You can cancel at any time through your account, provided you cancel at least 24 hours before your next payment date.UK only. New subscribers only. One offer per customer.Full terms: ainslieainslie.com/pages/terms-and-conditions_____Connect with Performance PeopleHit subscribe today for the latest.

In this podcast episode, Trent and Matt interview Cody Rich, founder of Bridger Watch, about why he built a hunting-focused smartwatch and how it evolved from wanting usable offline maps and hunting features on a watch. Rich shares his background from Perrydale, Oregon, moving to Montana, early work in Marine Corps training using Hollywood-style special effects, then entrepreneurship through Powder River Cartridge and learning marketing/SEO before starting The Rich Outdoors podcast and building Backcountry Fuel Box. Seeking a larger legacy business, he pursued a Garmin-adjacent niche, raised money, and assembled teams including former Fossil talent and connections to Google leadership and a CTO with Garmin dog-collar experience, ultimately building custom hardware and a new operating system. He describes key features: offline topo maps with panning/zooming, onX waypoint/track/markup syncing, integrated ballistics via Sierra True Data, redshift mode, frequent over-the-air updates, and ongoing battery-life improvements, with purchasing available at bridgerwatch.com, GuideFitter, GovX, and via HSA through TrueMed.

After months of ignoring the warning signs, Jeremy hit a breaking point — burned out, and quietly overwhelmed. What followed was an accidental one-month experiment: swapping an aging Oura ring and Apple Watch for a Garmin wearable, then feeding the data into a weekly AI check-in that functioned like a free, always-available accountability partner. In this episode, Jeremy walks Jason through the real numbers — HRV climbing from 24 to 32, resting heart rate dropping from 70 to 64 — and the small, unglamorous changes that got him there: ten minutes of morning sunlight, a weekly float tank session, one task removed from the to-do list every day. It's a rare moment of one host being the case study instead of the analyst — unfiltered, incomplete, and still very much in progress.Key Moments00:02 — Jeremy opens up about a rough patch and turning to AI to start sorting himself out01:30 — Why he switched from an Oura ring and Apple Watch to a Garmin wearable02:41 — HRV climbs from 24 to 32 in a month — and why that number actually matters05:46 — Jason: psychological stress and physical stress run through the same chemistry08:18 — The stress-spike mistake — why a hard workout can raise your stress and never bring it back down09:24 — The poolside epiphany that started the whole experiment11:48 — The 1% rule, and why small, repeatable changes beat big overhauls15:13 — The AI pushes back on Jeremy taking on too much — and why that restraint mattered18:40 — The weekly Wednesday AI check-in that became an accountability ritual20:53 — The week everything fell apart, and the AI response that caught Jeremy off guard24:01 — Jason's closing advice: there is no finish line, so stop rushing toward one

Episode 439 of The VentureFizz Podcast features Ben Katz, CEO & Co-Founder of HYBRD. Did you know that Y Combinator originated right here in Boston back in 2005? It was a legendary cohort with names like Sam Altman, Alexis Ohanian (yes, Reddit started in Boston), and Justin Kan all working on startups in Cambridge for the summer. While the accelerator decided to keep the program exclusive to Silicon Valley long ago, Ben Katz and his team at HYBRD are proving that Boston founders can still break through YC's ultra-competitive admissions process and leverage that momentum, learnings, and network to build a high-growth startup in Boston. Ben is a WHOOP alum and a lifelong athlete who realized that existing fitness apps were limited and didn't tell the full picture. To solve this, he co-founded HYBRD, an AI-powered fitness coach that integrates with your wearable devices and apps like Apple, WHOOP, Garmin, and many others. It takes the data from all these sources to create personalized, adaptive training plans that automatically adjust around your life, recovery, and daily schedule. In this episode, we cover: 00:00 Introduction to Ben Katz and HYBRD 03:35 Quick Details on HYBRD 04:43 Applying and Getting into Y Combinator 09:25 What the YC Experience Was Like 11:47 Ben's Background & Early Career 16:54 Working at WHOOP 17:45 Building Fitness Apps at Appex 20:22 The Founding Story of HYBRD 24:28 How HYBRD is Different in the Fitness Category 26:56 Boston's Fitness Tech Ecosystem 28:45 All the Details about HYBRD & How it Works 33:28 HYBRD's Acquisition Strategy 37:05 HYBRD Funding Details 38:07 Details on the HYBRD Team 38:47 Advice for Building a Consumer Company 39:45 What Makes a Great Product Manager 40:47 The Importance of Building a Personal Brand & Voice 44:09 Ben's LinkedIn Strategy 44:45 Building in Boston vs. San Francisco 47:42 Favorite Apps and Recommendations 48:32 Book / Podcast Recommendations 50:26 Hobbies Outside of Work

Tushar Rain Jacket from Outdoor Vitals: https://alnk.to/3U5xxk6John Kelley and Jeremiah Stringer go live for a wide-ranging backpacking hangout packed with trail talk, gear opinions, and chat-driven detours. They compare trusted weather sources, weigh the changing role of satellite messaging, and put new gear through a round of “Backpack or Send It Back”—including Yeti's active packs, a high-powered Petzl headlamp, and HydroPak's updated filter cap.The conversation also covers Garmin subscription changes, favorite trail meals, fast-food fries and chicken sandwiches, plus a preview of what's ahead for the Backpacking Podcast's upcoming season refresh.

EAA AirVenture Oshkosh 2026 delivered one of the busiest years for new avionics introductions in recent memory. In this episode of AEA Amplified sponsored by Blackhawk Aerospace, Avionics News contributor Larry Anglisano discusses the products that stood out, why Garmin's AXIS generated so much attention at the world's greatest aviation celebration, and what innovations from Dynon, uAvionix and others could mean for the future of aircraft upgrades.

Michael Dell's son is selling bear-sized backyard batteries… for 95% cheaper than Elon's.How is Garmin beating the Apple Watch with run clubs?... By rocking Y2K little tech energy.Vita Coco's coconut water stock surged 400% since its IPO… because of peaks vs summits.Plus, we got the secret work schedule of James Bond writer Ian Fleming… it's a work-from-home productivity thriller.$COCO $GRMN $DELL $NUTGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

For the last few years, the trend in wearables has been all about screens. As many of them as possible. But now, companies like Whoop, Fitbit, and Garmin are creating new products that ditch the display entirely. The Verge's Victoria Song explains why no-screen is the new flex, why even the most quantified athletes might not want a display on their wrist, and whether Whoop and the Whoop Dupes are a sign of a broader trend Further reading: Spider-Man and The Odyssey are splitting up IMAX screens after a record-breaking weekend) Truth Social's priority access subscription goes live and raises corruption concerns. | The Verge Google's Pixel 11 specs and price leak showing the impact of RAMageddon | The Verge Lenovo Googlebook leaks reveal a laptop and 2-in-1 tablet | The Verge The Fitbit Air takes a smarter approach to the AI health dumpster fire Garmin's new screen-free fitness tracker doesn't require a subscription Whoop wants everyone to give a whoop about the new Whoop 5.0 Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed. We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We build durable cyclists. New performance videos every week on YouTube:

Episode 228: In this episode of Inform Performance, host Steve Barrett is joined by Dan Ramsden — Head of Performance for Super League's Hull KR, promoted into the role after eight years as the club's Head Physiotherapist. Dan now leads the club's strength, conditioning, and rehabilitation programmes, bringing together medical and performance functions under one department. Alongside a physiotherapy degree and a PhD focused on concussion, he holds a 5th Dan Black Belt in Aikido, and specialises in injury prevention and building athletic resilience in a collision sport. At the centre of the conversation is Dan's transition from clinician to department lead. He discusses what changes when your remit shifts from treating individual athletes to setting the direction of an entire performance team, the skills that transfer from physiotherapy, and the ones that have to be learned on the job. The discussion also explores the culture required to build and sustain a high-performing staff — how roles are defined, how disciplines are integrated rather than siloed, and how Dan develops the practitioners around him. Dan then unpacks player availability and its relationship with training and match intensity, before moving into his research area: concussion, neck strength, and the role of rate of force development (RFD) as a measure that goes beyond maximal strength testing. — Topics Discussed: Progression from Physio to a Head of Performance role Culture and development of a high performance team Player availability and its link to intensity Concussion and the use of rate of force development (RFD) within neck strength Where you can find Dan: LinkedIn Instagram — Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com BTL: BTL Industries develops advanced rehabilitation and performance technologies, including SIS DUO, Shockwave Therapy, High-Intensity Laser, TR-Therapy, Lymphastim and R-FORCE. BTL systems are designed to support recovery, pain management, functional rehabilitation and return-to-play pathways across clinical and elite sport settings. VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

In this episode, Buddy and Ross discuss their recent experiences with outdoor activities, hunting, shooting competitions, and the technical aspects of tracking collars. They share insights on gear, training, and the challenges of outdoor sports, offering practical tips and personal stories. In this episode, Buddy and Ross delve into the complexities of GPS collar technology, troubleshooting, and repair challenges faced in the field. They share insights on signal synchronization, hardware issues, and the realities of fixing high-tech hunting gear, offering valuable tips for enthusiasts and professionals alike. Key Topics: Impact of weather on hunting and tracking Technical analysis of tracking collars and signal accuracy Training children and beginners in outdoor activities Strategies for competitive shooting and target practice Personal stories and lessons learned in outdoor sports GPS collar signal synchronization and interference Hardware repair challenges and solutions Impact of temperature and environment on device performance The importance of proper maintenance and troubleshooting Insights into Garmin and other collar brands' technology     We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

Kelly and JK share updates and discuss running and gym trends. Kelly sets a summer/fall race schedule with two road mile races and three 5Ks. They discuss Garmin's acquisition of TrainingPeaks/TrainHeroic, including UI preferences, data/privacy considerations, and potential future integration or AI-driven analytics across platforms. Kelly recaps Josh Kerr's London Diamond League performance breaking the men's mile world record. JK observes more brick-and-mortar gyms closing post-COVID due to costs, competition from studios and low-cost chains, and shifting membership behavior.00:00 Welcome and Episode Intro01:38 Kelly's Race Schedule07:42 Garmin Acquires TrainingPeaks18:47 JK's Training Update24:04 Brick Phone Check In29:26 Josh Kerr's World Record Attempt42:13 Local Gyms ClosingWatch the 1 mile race: https://youtu.be/eYi2f4ONEDg?is=QNKDjsgTlrr-M1K0Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Thanks to Garmin for supporting the podcast!  TIMESTAMPS: 00:00 Indoor training with Tacx [ad] 01:04 racoon 02:28 has Tadej Pogacar broken cycling? Men's Tour debrief  09:57 predicting Pogacar's final career stats  24:37 TdF bike trends that benefit normal cyclists 33:14 cycling conspiracy theories (and some non-cycling ones) 38:56 conspiracy theories continued 53:08 Tour de France Bike Fluff up 54:49 an ad free version of our podcast is here! Join the CADE Club on Patreon: https://www.patreon.com/cademedia Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we discuss our biggest takeaways from Ironman Lake Placid, including the importance of race simulations, nailing race-week preparation, and the small details that can make a big difference on race day. We also dive into the art of Strava segment hunting, trading insights on how to use segments to build fitness, sharpen your racing instincts, and have more fun in training. We wrap up with a fascinating discussion of new research on sodium bicarbonate as a potential tool for improving performance and reducing perceived effort in the heat. Along the way, we also share our thoughts on recent endurance sports news, including changes to Boston Marathon qualifying and Garmin's acquisition of TrainingPeaks. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Andrew, Ben, and Tom discuss today's Fed meeting with a 35% chance of a rate hike and expectations of a hawkish hold from Warsh amid potential mutiny from Waller, Bostic, and Lisa Cook, the emerging "semi-stagflation" theme with memory prices destroying demand and slamming chip stocks including Vertiv down 14%, Skyworks and Qorvo down double digits, and KLA down 8%, Procter & Gamble's remarkable flatline quarter with 0% volume, 0% pricing, and 0% organic growth, the strong and resilient consumer theme from Visa and Garmin, disruption stories like CoStar losing search traffic to AI, Trump vowing to hit Iran hard after intercepted attacks sending oil up 5%, and Zuckerberg's WSJ op-ed calling for democratized AI access.Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

Topics: Testing every 4 weeks? How to prevent mechanicals in a race Thoughts about Garmin buying Training Peaks (see last episode) Preparing for a cold water swim Racing 1500 miles from home and driving Train along you journey? Creating space in the body Focus on strengths or weaknesses? Bike and run cadence, but what about swim cadence? Create versatility in your cadence Digestive issues on the run. Why?? Over biking and the effects on your run   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Emily: Hi Dr Cabral, thank you for the work you do sharing reputable information with the masses. I'm 39 years old, 10kg over ideal BMI weight, and am a beginner runner. I am running at a slower pace (7-8 mins per km), but my heart rate gets up to a max HR of 180 after maybe 5 minutes then stays there until I walk. I have a Garmin smartwatch so know this is in the 'maximum' HR area. My question is: Is that ok? Is it only because we have monitors these days that we worry about generic metrics? I also know the smartwatch algorithms are based on men, so do I need to worry - or not run at all? I feel well when I run and after, but have a family history of heart disease so don't want to do any damage. Appreciate you! Emily from Australia      Jenny: Hi Dr Cabral - there seems to be a lot of promotion and recommendations lately for daily electrolytes. You mentioned recently who should/should not take them. What about brands? What should we look for and how often can they be taken? Of course the best option is the natural one you recommend - water with sea salt with lemon or lime. But what about brands to buy for when we're on the go? Thank you so much!       Gina: Hi Dr. Cabral, Thank you for everything you do and I'm so grateful to be a part of our IHP community! I had a question for you regarding pets and parasites. I know we can get parasites from our pets and our sheepadoodle sleeps in bed with us like a person. Is there a protocol that you recommend or use for pets to eliminate parasites? I know they sell various options at the pet store but would like to use a brand or method that you trust. I also wanted to ask if you use anything to remineralize your pets' water. Our dogs drink reverse osmosis but didn't know if I should add anything else to their water. Thank you, Gina     Gina: Hi Dr. Cabral, Me again with one last question for you. A few years ago, I had a significant autoimmune flare and had positive Lupus markers when my PCP ran bloodwork (ANA and dsDNA). I worked through the functional labs, protocols, made lifestyle changes, and the next time she ran bloodwork, I was symptom free and both markers were negative. I've been symptom-free since then and these markers have remained negative for two years. Recently, both markers came back positive, but the thing is that I feel great. Should I be worried about tissue damage if ANA is positive? I feel grateful that I know what to do this time around, but would appreciate any advice. We also found mold in our house, so working on mold detox and remediation. Thank you so much for everything you do, Gina      Lily: Hi Dr. Cabral, I was wondering, what is the best source for chick peas? Should we stay away from canned chicked peas? Also, is it ok to cook them? Thank you    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3824 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I’ve known Chris Piper for a couple years now, ever since a mutual friend put us in touch and he told me he wanted to get into the hunting industry. I didn’t think that was a terrible idea — okay, I kind of did — but this guy’s skill set is legit. He’s built marketing and ops departments for a $5 billion car company, ran point for Cody Sanchez at Contrarian Thinking, and now he’s out on his own helping companies bridge the gap between marketing and operations. But this episode isn’t really about business tactics. It’s about the whole arc — losing the fighter pilot dream to asthma, racing Formula cars and street racing through his teens, becoming a dad at 21 with zero parenting rights and fighting his way back from that, and grinding through corporate America to build the life he actually wanted. We get into whether buying “boring” small businesses is a real path to freedom or just a fancy way to buy yourself a job, why being a generalist beats being a specialist in the AI era, and what losing a neighbor to a sudden brain tumor taught him about “someday.” We also talk hunting — his first elk hunt, what he picked up from a week at Cliff Gray’s Elk Camp, and why patience in the mountains is the same skill as patience in business. If you’ve ever felt like you’re behind, or like you’re waiting for “someday” to start living the life you actually want, this one’s for you. Sponsors Bridger Watch This is a project I’ve personally been working on for a long time — a smartwatch actually built for hunting. Everyone told us we couldn’t take on Garmin, but I think we’ve built something amazing. The standout feature is the mapping. On top of all your normal smartwatch stuff — health tracking, fitness tracking, texts — Bridger Watch has the best mapping capability of any wearable out there. You can save offline maps, send them straight to your watch, and pan around right on your wrist with a screen that’s genuinely impressive. And because we integrate directly with onX, you can share your waypoints, tracks, and markups right to the watch — so if your phone dies or you lose it in the field, you’ve always got a backup. We’re not trying to replace your phone maps. We’re trying to give you redundancy in a wearable you’ll actually use every single day of the year. bridgerwatch.com Maven Optics (Note: the ad copy for Maven wasn’t in the transcript I was given, so I’ve written this based on Maven’s general brand positioning — swap in the actual episode read if you have it.) Maven builds premium hunting optics — riflescopes, binoculars, and spotting scopes — and sells direct to the hunter instead of marking everything up through a retail middleman. That means you’re getting glass that goes toe-to-toe with the big legacy brands, at a price that actually makes sense, backed by their unconditional lifetime warranty. mavenbuilt.com Use code TRO at checkout for a discount. Chapters 00:00 – Cold open: onX Hunt’s new Go Track “share your location” feature 01:00 – Sponsor: Bridger Watch 03:00 – Welcome Chris Piper, how they met and reconnected 05:15 – Chris’s original dream: Air Force pilot, shut down by asthma 08:30 – The street racing years — the helicopter chase story 12:30 – Becoming a dad at 21 and the custody fight that followed 17:00 – Choosing responsibility, insurance sales, and the climb into corporate America 21:00 – Director of Market Strategy at DriveTime and the biggest lesson from his 20s 25:30 – Chasing money vs. mastering a skill — building a “Swiss Army knife” career 30:00 – Generalist vs. specialist in the age of AI — why curiosity is the real edge 35:30 – Leaving corporate for Tucker Max, moving the family, and near-jail custody stress 41:00 – Joining Cody Sanchez at Contrarian Thinking, buying “boring” businesses 47:00 – Is buying small businesses real, or are you just buying yourself a job? 53:00 – The most successful (and surprising) small businesses to own 57:30 – Specialists vs. operators — why the best welder shouldn’t run the company 1:00:30 – What Chris wants his 40s, 50s, and 60s to look like — the forever ranch and an elk tag in every western state 1:04:00 – Losing a neighbor to a sudden brain tumor and why “someday” isn’t guaranteed 1:07:00 – Where the audacity to go get what you want actually comes from 1:08:30 – Wrap-up: Cliff Gray’s Elk Camp, patience in hunting vs. business, and where to find Chris Three Key Takeaways Disappointment comes from unmet expectations, not from reality itself. Chris talks about resetting his expectations daily instead of holding himself (or his team, or his family) to a fixed standard 24/7. Some weeks call for going all-in on the business; other weeks, the win is just showing up as a present dad. Adjusting the bar to the moment isn’t lowering it — it’s being honest about what’s actually needed right now. In the AI era, being a curious generalist beats being a narrow specialist. Chris didn’t get ahead by mastering one skill — he stacked social media, SEO, PPC, PR, and operations, then learned to move fluidly between marketing and ops. The real leverage now isn’t knowing one thing deeply; it’s having enough taste and curiosity to judge what AI (or anyone else) hands you and say, “that works” or “that’s BS.” Buying a small business can absolutely change your life — but it’s still a job, just a different kind of hard. Chris saw thousands of people go through the acquisition process at Contrarian Thinking. Some genuinely built freedom and equity; others just bought themselves a demanding new job with their name on the door. The difference wasn’t the business model — it was whether the buyer had real operating leverage (sales, marketing, or ops chops) going in.

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Dillon Ness is back on the show, and dude, this one's a good one. If you haven't heard our last conversation, go find it — I've always considered Dillon one of the best open country elk killers I know. But what people don't realize is the guy crushes it in the mountains just as hard. Well-rounded doesn't even cover it. In this episode, Dillon walks me through the full story of last year's mountain bull — a hunt that started with him throwing a dart at a map, glassing bulls pouring off the alfalfa at first light, getting boogered by other hunters, losing the herd, and eventually catching them in the dark on their last drink of water before bed. It's one of the best hunt breakdowns we've recorded, emotional gut-punch ending and all. From there we get into the nuts and bolts — how to actually dog a herd in the dark without blowing them up, why satellite bulls are your best friend, what 20 failed days of hunting really look like (because that's 90% of the season, not the highlight reel), midday strategy for guys who don't have 27 days to burn, and the biggest lesson 301-level hunting has taught both of us: elk are never random, and neither should your strategy be. We also get into a mindset shift that I think is worth the price of admission alone — using onX the wrong way is probably costing you elk without you even knowing it. Grab your coffee, settle in, this one's just shy of an hour and fifteen, and it's packed. This Episode's Sponsors

We start by talking about Garmin buying Training Peaks then everything goes to hell in a hand basket (in the best of ways). We talk about how it affects Strava, we look at all the noise in training and discuss technology as good or bad. We look into training and racing by feel and the Tour and Challenge Roth. We take a deep dive into metrics and which ones you should be training with and how to add more. We talk HRV and adjusting workouts each day or on the fly. We look at the trend of forcing more carbs and along with the Norwegian training method and why you might want to think twice. Get obsessed with the basics, then add layers to the recipe. Topics: Garmin buys Training Peaks Is this good or bad? How it impacts Strava How we deal with more and more noise Where is the one on one conversation? Drum solo or drum groove? Challenge Roth winner talks her strategy Go by effort or metrics? New technology . . . Training and racing by feel How new tech should compliment your training What metrics really matter Pre-built workouts Intentional training Adjusting your workouts on the fly Focus on on or two things at once HRV Why your fueling might suck Forcing more and more carbs Obsessed with the basics Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

July 23, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The Trump administration announces $5B+ for the Genesis Mission, a government-wide AI initiative uniting 15 agencies to accelerate scientific and drug discovery Garmin acquires TrainingPeaks and TrainHeroic, adding endurance and strength coaching to evolve from device maker into a full-stack performance platform Whoop names cardiologist Dr. Ami Bhatt as chief medical officer, adding clinical credibility ahead of an expected IPO as wearables take on health functions More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

Thanks to Garmin for supporting the podcast!  00:00 Garmin ad  00:47 coffee shop  04:10 cyclists, please stop doing this 19:03 surprise Tour drugs tests & growth hormone?  31:42 bad hotels on Tour  36:35 Cycling Court is now in session  49:36 Is it just me?  54:17 whatsapp fluff up  55:20 CADE ebay store now live! Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA   CADE Ebay store: https://www.ebay.co.uk/usr/cade-studio-clearout Join the CADE Club on Patreon: https://www.patreon.com/cademedia Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

HOUR 1 (07/23) – Gary and Shannon kick off the morning with Garmin watch frustrations, football season creeping into Shannon's daily life, and another round of jokes about cracking iHeart's Top 50 podcasts.They also discuss yet another major water main break in Los Angeles before covering the latest developments involving Iran, the proposed Saudi nuclear agreement, and Shania Twain's intense performance routine.The hour wraps with a fascinating conversation about an OpenAI model that appeared to act beyond its intended instructions, raising new questions about AI safety, along with listener talkbacks about vacations, reruns, and whether Gary & Shannon are secretly hosting a radio show inside a simulation.See omnystudio.com/listener for privacy information.

July 22, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Garmin launches CIRQA Smart Band, a screenless, subscription-free wearable, as hardware becomes table stakes and data interpretation becomes the real battleground Kalshi partners with AppliedXL to launch prediction markets forecasting clinical trial outcomes and FDA decisions, making drug development probabilities tradable American Heart Association guidance finds up to 400mg of caffeine daily is safe for most adults and may reduce heart disease risk, while warning on energy shots More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

Samsung has a new credit card that goes toe to toe to the Apple Card, and xMEMS announced a new fan-on-a-chip that's designed to keep heat down on smartglasses and XR headsets.Starring Jason Howell, Tom Merritt and Huyen Tue Dao.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

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Scott Palmer from The Bass Tank joins BTL to talk about the new products that Garmin just released including the LiveScope 2 Transducer.  CHECK OUT EVERYTHING FROM THIS SHOW AT THE BASS TANK:https://thebasstank.com/