Podcasts about Garmin

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Strava paywalls its developer API at $11.99/month, moves public profiles behind login, and restricts intermediary apps — effective June 1, 2026, with a June 30 deadline for existing developers — Monitor which of your third-party Strava-connected apps announce shutdowns or fee paywalls by June 30 — that's when the transition grace period ends.Same story as item 84 — Strava's June 1 API overhaul: $11.99/month fee, AI scraping crackdown, and official MCP connector for Claude — No immediate action for end users, but keep an eye on your favorite third-party training app's announcements before June 30.Amazon Prime Day 2026 brings record-low prices to Garmin's current flagship lineup — Fenix 8, Epix Pro, Forerunner, and more — through June 26 — Sale ends June 26 — if you've been waiting to buy a Fenix 8, Forerunner 265/570, or Instinct 3, now is the moment to act.Magene P515 spider-based power meter: dual-sided, ±1% accuracy, Shimano drop-in replacement — reviewed after two months of real-world testing across two crankset variants — If you're on Shimano and want dual-sided power without drama, the PES P515 is worth buying — just follow the installation torque sequence exactly.Strava suffered a ~2-hour major outage on June 10, plus a minor Android profile bug on June 11–12 and a feature-regression incident on June 18 — all now resolved — All known incidents are resolved — no action needed, but bookmark status.strava.com for future outage tracking.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

One moment he was riding his bike. The next, he was unconscious on the side of the road with no memory of what had happened. This week on I'll Do Better Tomorrow, Justin shares the terrifying cycling accident that left him with a severe concussion, stitches, black eyes, and a completely missing memory of the crash itself. As the family prepares for their daughter's wedding day, the experience becomes a powerful reminder that life can change in an instant — and that the people we love need to know exactly how much they matter. It's a deeply personal conversation about mortality, gratitude, family, and the moments we so often assume we'll get again tomorrow. KEY POINTS:• Justin's near-fatal cycling accident and the frightening reality of memory loss after concussion.• The technology that helped Kylie locate him quickly after the crash.• Why families should always know where loved ones are and how to contact them.• The importance of treating ordinary moments as if they might be the last.• Navigating the emotional complexity of celebrating a wedding while processing trauma.• What parents learn when another child leaves home and starts a new chapter. QUOTE OF THE EPISODE:"Treat this moment like it might be the last time — the last hug, the last meal, the last ordinary day together." RESOURCES MENTIONED:• Garmin incident detection and emergency notifications.• The "Last Time Meditation" concept.• Happy Families podcast episodes on presence and family connection. ACTION STEPS FOR PARENTS: Make sure your family knows where you're going and how to reach you in an emergency. Review emergency contacts and safety features on your devices. Be fully present during everyday family moments this week. Tell the people you love that you love them — explicitly and often. Spend time reflecting on what matters most and whether your priorities align with it. See omnystudio.com/listener for privacy information.

Download SAILY in your app store and use our code wildones at checkout to get an exclusive 15% off your first purchase! For further details go to https ://saily.com/wildones Thanks to Garmin for supporting the show! 00:00 Garmin data ftw [ad] 00:49 tipping 07:26 e-bike conversion kits & bike warranties 13:50 stealing our own bikes 16:54 400k!! 18:39 Is this new Canyon bike the future of cycling safety? 29:47 how not to get scammed abroad like Francis [ad] 32:21 Saily travel sim discount code [ad] 32:34 Sarah Ruggins World Record 35:37 Lael Wilcox abandons Around The World record 38:12 Ranking popular cycling challenges from worst to best 39:32 riding 100km 40:25 riding 100miles 45:21 bike-packing 48:08 crit racing 49:17 sportive or gran fondo 52:13 hill climb 53:32 triathlon 55:48 segment hunting 57:35 cyclocross 58:30 cycling holiday 01:00:21 everesting 01:01:50 Project 400 NEW CADE MERCH! https://wearethewildones.com/ You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions.Including:How your marathon pace translates to target race paces for IRONMAN and 70.3... What's your best-case IRONMAN marathon paceSetting heart rate zones properly in TrainingPeaks (and why Garmin's defaults can't be trusted)Managing run injuries - when to see a physio, integrating rehab, and swapping runs for aerobic bike sessionsCarbon race shoes - are they worth it for you, given your speed and biomechanicsCardiac drift and decoupling: what HR:PA tells you about your aerobic fitness, and the sub-5% target* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Morgan Parnis huwa intraprenditur u l-fundatur tan-Knights College.Nitkellmu fit-tul dwar in-nuqqasijiet fis-sistema edukattiva f'Malta, għaliex iddeċieda li jniedi n-Knights College u l-bidu diffiċli bħala intraprenditur.Jgħidli wkoll dwar l-istanzi tat-trobbija tiegħu li wassluh għal fejn qiegħed illum, kif ipaċi l-irwol ta' intraprenditur ma' dak ta' missier u l-aspirazzjonijiet tiegħu għall-ġejjieni tal-edukazzjoni f'Malta. Irreġistra għall-Workshop hawn: https://forms.gle/Gi6pm1W7sgYf13EA9Ħajr lil Brown's, ESS, Melita, Maypole, Alberta, Garmin, Welbees, Pata Artisanal, Defender, Kinnie, MaxMotion u BusinessLabsSegwi l-KAŻIN hawnhekk:    / @il-kaŻin   00:00 Introduzzjoni3:50 Is-sistema edukattiva kurrenti8:32 It-trobbija ta' Morgan 22:52 In-nuqqasijiet tas-sistema edukattiva kurrenti30:12 Is-sistema tan-Knights College49:23 L-AI fid-dinja edukattiva1:04:49 Qualifications fin-Knights u r-regolazzjoni tas-settur1:24:21 Morgan l-intrapreditur1:37:21 Morgan u l-familja1:47:51 Iċ-ċertifikat tal-Matrikola u l-homework

Episode 221: In this episode of Sports Science Insights, host Steve Barrett is joined by Julie Gooderick — a UKSCA Accredited Strength & Conditioning Coach and Sports Therapist with more than 15 years of experience supporting athletes across a wide range of sports, from grassroots participation through to the Olympic Games. Julie has led athlete scholarship programmes within schools and universities, helping to create pathways that develop talent from early participation to elite performance. With a degree in Sports Therapy, an MSc in Strength & Conditioning, and experience supporting athletes at two Olympic Games, she brings a unique perspective on long-term athlete development, performance support, and the realities of working in high-performance sport. At the centre of the conversation is the challenge of supporting athletes beyond the training programme itself. Julie discusses the role of recovery in performance, why sleep remains one of the most underutilised tools available to athletes, and how practitioners can create environments that promote both performance and wellbeing. The discussion also explores Julie's involvement in initiatives designed to support and develop female coaches within the profession. Drawing on her own experiences, she reflects on the progress that has been made, the challenges that remain, and the importance of creating opportunities for future generations of practitioners. Throughout the episode, Julie shares practical examples and case studies from her consultancy work with female athletes, providing insight into the complex and individualised nature of performance support across different sporting environments. -  Topics Discussed: Julie's Background and Career Journey Sleep, Recovery and Performance Female Coach Initiatives Through UKSCA Female Athlete Consultancy Case Studies Long-Term Athlete Development Supporting Athletes Across Different Sporting Environments -  Where you can find Julie: Linkedin Publications -  Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

¿Harto de que las vibraciones de tu moto destrocen la cámara de tu móvil de 1.000€?. En el episodio #EP64 analizamos la revolución de la navegación en moto: las pantallas independientes con Apple CarPlay y Android Auto. Repasamos la evolución desde los mapas de papel y los GPS dedicados (como Garmin o TomTom), hasta el dilema actual de usar teléfonos móviles en el manillar o tablets rugerizadas para el Off-Road. Ponemos a prueba a los reyes del mercado: Carpuride (el pionero del sector), RiderNav (la compra inteligente por su estabilidad Wi-Fi y precio) y Chigee (el dispositivo premium con chasis de aluminio, monitorización de presión y cámaras). Además, destapamos el "lado oscuro" de estos dispositivos: problemas de audio a tres bandas con el intercomunicador, riesgos de vandalismo y el consumo fantasma de batería si se instalan mal. En la sección de noticias y consultorio, alertamos sobre las 30 nuevas motos camufladas que ha incorporado la Guardia Civil para sancionar infracciones, comentamos el récord de 316 km/h de la nueva superbike V4 de CFMOTO, y repasamos la nueva cruiser Morbidelli C652V. En este vídeo se analiza:

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Strava launches official MCP connector giving paid subscribers direct conversational access to their full training history via Anthropic's Claude — Monitor — if you're a paid Strava subscriber and want AI-assisted training analysis, the connector is live now and worth experimenting with; just know it's read-only and Claude-only for the moment.CPSC warns riders to immediately stop using Ridstar Q20 and Q20 Pro e-bikes — 11 fire incidents confirmed, manufacturer refuses recall — Don't buy — if you own a Ridstar Q20 or Q20 Pro, stop riding and charging it immediately, remove the battery, and contact your local household hazardous-waste program for disposal.Florida man sues Amazon and Chinese e-bike brand Bigniu after battery explodes during charging, causing severe burns and a residential fire — Monitor — if you own a Bigniu BG10 or any high-wattage moped-style 'e-bike' bought through Amazon without UL or equivalent certification, stop charging it unattended and check for any CPSC action.Garmin kicks off its biggest annual spring sale — deepest-ever discount on Fenix 8 Pro — while Apple's watchOS 27 (announced at WWDC) brings cycling power zone APIs and untethered Workout Buddy to the Apple Watch ecosystem — Monitor — if you've been waiting to buy a Fenix 8 Pro or Edge 1050, this is the window; for Apple Watch cyclists, wait for watchOS 27 public beta in July before committing to new workflows.TrainingPeaks-adjacent editorial debate: FTP vs. Critical Power — are coaches and platforms measuring the same physiological ceiling? — Monitor — no platform change to act on today; but if your training zones have felt off, ask your coach whether a CP test protocol would give you more accurate data than your current FTP estimate.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues with a look at race day rules that may need to be retired, or at least loosened up a little. We talk about the classic “nothing new on race day” advice and why it is good guidance, but not a federal law carved into a Garmin screen. From new shoes at Little Rock to mystery fuel at mile 8, gas station burrito chaos, weather adjustments, hats, hydration plans, and Gatorade versus Powerade, this episode reminds us that race day success requires preparation, flexibility, and common sense. We also bust the idea that carb loading means eating everything in sight, because fueling should help the race, not create a pasta-powered disaster with a bib number. Then we get into one of running's biggest truths: the first mile is a liar, whether it feels amazing, awful, or just plain weird. We also break down why “banking time early” usually leads to paying it back later, why race day adrenaline is only a spark and not a training plan, and why real runners absolutely can and should use aid stations. Most importantly, we talk about how a bad race does not have to ruin the whole day. Sometimes the goal changes mid-race, and success becomes finishing, learning, helping someone else, or simply getting through the ugly miles with a story worth telling.

Wattmessung im Jahre 2026: wie nutzen wir unseren Powermeter, welche Fehler haben wir gemacht und vor allem welche Dinge haben sich echt bewährt. Es geht nicht nur ums Trainieren, sondern auch darum sich vor Übertraining schützen, sich einschätzen zu können und vielleicht sogar zu merken, wenn etwas nicht stimmt – z.B. Dehydration, Hitze, Infekt. Dazu sprechen wir auch über die aktuelle Technik. Die sehr ausgereift ist, egal ob man die Werte in der Kurbel, Welle oder Pedal misst. Auf Pedale gehen wir aus gegebenen Anlass etwas tiefer ein, da gerade das Assioma Pro RL released wurde. Wer hätte gedacht, dass das spektakulärste Fahrrad, das wir je verkauft haben aus Stahl ist. Das Jaegher Phoenix Ascender FL X ist ein Edelstahl-Maßanzug der Sonderklasse – mit 3D-gedruckten Bauteilen, Schweißtechnik aus dem Triebwerksbau, Rohren die teilweise nur 0,25 mm dünn sind. Einfach ein Meisterwerk in Stahl. Wertvoll ist das richtige Wort – nicht teuer: Wertvoll! VeloPin löst endlich das POI-Chaos auf Garmin, Wahoo, COROS und Hammerhead. Und: Die EYB-Pickliste ist jetzt mit über 300 Picks offiziell da! ------------------------------------------------------------ SCHLAFKLEIDUNG VON DAGSMEJAN (Werbung) ------------------------------------------------------------ 15 % Rabatt mit Code EYB15: https://dagsmejan.de/collections/stay-cool-men?utm_source=referral&utm_campaign=auddy&utm_content=EYB_summer26 ------------------------------------------------------------ ALLE LINKS ZUR SENDUNG ------------------------------------------------------------ Jaegher Custom Bikes: https://www.enjoyyourbike.com/jaegher/ Favero Assioma im Shop: https://www.enjoyyourbike.com/favero-electronics/ VeloPin – POI-Tool für Garmin, Wahoo, COROS & Hammerhead: https://velopin.bike/ OnRouteMap: https://onroutemap.de/de/ EYB Pickliste (300 Picks!): https://docs.google.com/document/d/1UjfitykkrWqKdWUTrYY0JBX-T4Qn8pdSm6RiWlM4j0M/edit?usp=sharing Alle Partner-Shops (Tzampas, Everve, Otinga & Co.): https://www.enjoyyourbike.com/neu/aktuelles/partner-shops/ ------------------------------------------------------------ INHALT ------------------------------------------------------------ 00:00:00 Intro 00:07:36 Wattmessung 2026: Wie nutzt man heute den Powermeter? 00:46:06 Powermeter birgt auch Risiken: Overtraining & das immer mehr wollen 00:55:14 Optimaler Schlaf mit Eukalyptus-Faser: Dagsmejan 01:01:54 Pedal-Powermeter endlich erwachsen: Assioma PRO RL, MX, SL 01:13:43 Was soll man kaufen? Kurbelsystem vs. Welle vs. Pedal-Powermeter! 01:25:26 So baut Jaegher das Next-Level Edelstahl-Custom-Bike! 01:56:55 Hörer-Pick: POI perfekt am Garmin, Coros, Hammerhead & Wahoo! 02:04:48 300 PICKS! Die Pickliste ist da! 02:16:53 E.Y.B. Partner-Shops: Tzampas, Everve, Otinga & Co. 02:27:54 Outro: Ingo & André wurden ausgestattet von (niemandem?) 02:29:28 Pre-Show Aufnahme gerettet!

"Huawei Watch Fit 5 Pro" izskatās pārsteidzoši līdzīgs "Apple Watch", bet piedāvā kaut ko, kas "Apple' nav pa spēkam — līdz piecu dienu baterija, bezsaistes kartes un 3000 nitu ekrāna spilgtumu. Papildus tam ir titāna rāmis, safīra stikls, vairāk nekā 100 sporta režīmi un beidzot arī bezkontakta maksājumi Eiropā ar "Curve Pay". Vai tas ir spēcīgākais konkurents "Apple", "Samsung", "Garmin" u.c. viedpulksteņu ražotājiem? * Viedpulksteni neatkarīgam un neapmaksātam apskatam sagādāja Huawei Technologies Latvia Plašāk par tehnoloģiju jaunumiem lasi arī LSM portālā.

In this quarterly industry roundtable, Eric Malzone, Juliet Starrett, and Alex Alimanestianu dive deep into the fitness sector's biggest earnings reports and emerging trends. Lifetime Fitness continues its premium brand strategy with impressive revenue growth while strategically shedding lower-tier memberships, but Planet Fitness faces headwinds with declining membership growth and a paused price increase. The team dissects Xponential's mounting troubles as the company burns through cash amid a New York AG settlement, while Garmin's fitness segment absolutely crushes it with 42% revenue growth. CrossFit's future looks brighter with Bruce Edwards returning as CEO—an affiliate owner who actually understands the community. The conversation heats up around retatrutide's bariatric-level weight loss outcomes and what GLP-1s mean for the fitness industry's identity, plus Peter Attia's meta-analysis proving two weekly resistance training sessions deliver 77% of maximal gains. From Peloton's Pilates pivot to Aescape's robotic massage collapse, this episode covers the strategic shifts, financial realities, and cultural transformations reshaping fitness in 2026.

In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explain Athletica's Workout Reserve and the new Systems Engagement feature. Workout Reserve is described as a battery-like metric that shows how close an athlete is to their historical best across different durations, from short sprint efforts to long aerobic performances. The team discusses how athletes can use it in real time through Velocity or Garmin, how negative values can signal breakthrough efforts, and why good historical data is essential. They also explain how Systems Engagement helps athletes and coaches see which physiological systems were stressed in a workout or race, making it easier to reverse engineer training toward the actual demands of an event.Key episode takeawaysWorkout Reserve acts like a “battery” showing how much capacity an athlete has left relative to their recent historical bests.A value near 100% suggests the athlete is fresh relative to that effort, while 0% means they are approaching a known personal limit. Negative values indicate new, uncharted territory.Workout Reserve can be viewed retrospectively in Athletica, live in Velocity sessions, or through the Garmin Workout Reserve data field.Systems Engagement shows which energy systems were stressed during a workout or selected segment, such as neuromuscular sprint, anaerobic, VO2 max, threshold, or aerobic systems.A 30/30 interval session may engage both VO2 max and threshold systems, which matches the expected training adaptations.The tool is most useful when athletes have enough valid historical data, including power or pace tests such as FTP tests, 5K tests, or sport-specific calibration sessions.Workout Reserve and Systems Engagement are based on external load, such as pace or power, not internal load measures like heart rate, lactate, or RPE.Coaches can use Systems Engagement to check whether an athlete actually trained the intended system.Race analysis can help athletes identify which physiological systems were most taxed, then design training to target those demands.Not every session should push Workout Reserve to zero or negative; easy aerobic sessions still have a purpose.How a ProTour cycling coach uses Athletica Workout ReserveWorkout Reserve: A New Way to Understand Performance with Dr. Andrea ZignoliScientific Paper in Sports EngineeringRace Analysis - Volta ValencianaGarmin Connect IQ | HomeTrain and Race with WR on GarminAthletica Workout Reserve | HomePaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually feel day-to-day. What you'll learn: ·      How fitness wearables can trigger anxiety and “orthosomnia”—the obsession with perfect sleep data ·      Why comparing daily data is less helpful than tracking trends over weeks and months ·      The psychological impact of the Nocebo Effect and how mindset shapes your performance ·      How to interpret key metrics like Heart Rate Variability (HRV) and Resting Heart Rate ·      Practical strategies for balancing technology and intuition—including the benefits of “analog days” and body awareness ·      The Recovery Stack Pyramid: Building a science-backed foundation for optimal recovery Perfect for you if you: ·      Rely on wearables for fitness, recovery, or sleep insights ·      Worry your devices might add more stress than solutions ·      Want actionable advice on using tech for better—not just more—wellness  Show references:  https://www.majorleaguecricket.com Pro PadelLeaguehttps://usgaa.org Major League RugbyUS Squash USA Team Handball If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to Episode 148 of ShiftLess! Coming at you straight from the mobile van studio, Kevin and Chef Brad dive deep into the gear trends dominating this year's Tour Divide. From the undeniable takeover of rear racks (shoutout Tailfin) over traditional saddlebags to the absolute dominance of Vittoria Mezcals, we are breaking down what the ultra-endurance crowd is actually running.We also get into the weeds on Scott's flat-bar Scale RC—is a 20lb rigid mountain bike really a "gravel" bike?—the disruptive arrival of X-Labs and XDS in the carbon market, and why we are still waiting for that 32-inch wheel revolution to finally hit the dirt.Then, things get real as we tackle the elephant in the peloton: performance-enhancing drugs. Are massive "carbs per hour" claims and extreme ketone use just a convenient mask for a new era of undetectable PEDs? We compare modern cycling's explosive power numbers to the Lance Armstrong and Mark McGwire eras of sports.Plus, an exciting USA Trail update as the Florida segment is officially done and dusted, some pop-culture nostalgia, and Chef Brad walks us through his insane 9-course summer pop-up dinner menu.Tour Divide Gear Check: The massive shift from saddlebags to rear racks, Garmin vs. Coros Dura, and the missing 32-inch test bikes.Industry Shakeups: Scott's Scale Gravel RC blurring the MTB lines and how XDS might completely disrupt carbon bike pricing.The PED Conspiracy: A candid discussion on TRT, ketones, and whether the pro peloton is quietly slipping back into its old ways.USA Trail Update: Florida scouting is completely verified and finished.Off The Bars: Hawk attacks in the yard, 25 years of The Fast and the Furious, and Chef Brad's 95-degree friendly 9-course culinary masterclass.Tags/Keywords:Tour Divide 2024, Bikepacking Gear, Tailfin Rack, Gravel Cycling, Scott Scale Gravel RC, XDS Bikes, PEDs in Cycling, Pro Peloton Doping, USA Trail Route, Basepacking, ShiftLess PodcastIn This Episode:Shiftless Ep. 148: Tour Divide Preview, Gear Trends, 32-inch Wheels, and Doping TalkIn Shiftless episode 148, the hosts preview the Tour Divide and discuss last year's fastest time by Robin (11 days, 19 hours, 14 minutes) being ineligible due to reroutes, then review Bikepacking.com's rig data: no 32-inch bikes in the field, rear racks now dominate (about 77%) led by Tailfin, flat bars slightly outnumber drop bars, Salsa remains the biggest brand (mostly Cutthroats) though with reduced share, Mezcal tires are most common, and electronic drivetrains and Coros Dura computers are more prevalent. They debate Scott's marketing around 32-inch prototypes and a rigid flat-bar “Scott Scale Gravel RC” listed as a gravel bike, and reflect on generational gaps and monoculture. 00:00 Tour Divide Preview Kickoff00:28 Record Pace Reality Check01:20 Gear Teasers And Hot Takes03:39 Reroutes And Last Year Recap04:52 Surprise Visitor Interruption06:47 Back To Divide Gear Trends09:04 Racks Droppers And Old School12:43 Brands Tires And Bike Computers19:16 No 32s And Scott Marketing23:08 Scott Scale Gravel Confusion24:33 Generational Gap And Monoculture31:08 Cycling's Missing Youth32:21 Marketing to New Riders33:53 Scott Bike Lineup Hunt34:58 Steroids and Spectacle37:49 Is That Really Gravel40:59 Doping Returns Debate51:52 Fast and Furious Detour54:15 Better Call Saul Talk58:50 Backyard Hawks and Snakes01:00:35 USA Trail and Industry News01:04:46 Will Prices Backtrack01:05:21 China Subsidy Advantage01:06:05 Carbon Rims and Rebrands01:08:07 China vs Taiwan Fact Check01:09:39 XDS Scale and Market Reality01:11:14 E-Bike Market Direction01:13:58 Tour de France and Side Tangents01:16:47 Wildlife Yard Interlude01:19:15 Pop-Up Dinner Menu Breakdown01:23:15 Rides Weather and Moto Luggage01:26:02 Tour Hype and Doping Debate01:34:45 Where Supplements Become Doping01:38:25 Lance Era Doubt and Wrap-Up

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Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run.In this fun and wildly relatable episode of Extraordinary Strides, Coach Christine is joined by Shelly Rose to unpack the viral running trends they love, the ones they would happily retire, and the race-day etiquette runners should not ignore. Then they take on the Running Alphabet Challenge, trying to cheer on imaginary runners from A to Z without Googling, cheating, or losing their dignity somewhere around X.Whether you run, walk, race, cheer, sparkle, badge chase, or simply wonder what on earth runners are doing on social media, this episode is a lighthearted reminder that fitness does not have to be serious to be meaningful, and community really does make the miles better.If you enjoyed today's episode, please share it with a running friend. Leave us a review and subscribe so you never miss an episode. You can find us at the Stride Collective. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

Carbon monoxide, kickbacks, avionics upgrades, and leaning radials are on tap. Email podcasts@aopa.org for a chance to be on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Bill has a Cessna 210 and in climb he gets 50-100 ppm on his CO gauge. When he levels and goes lean of peak it goes back to normal. He's also noticed that if he puts the heat on he also doesn't have a high reading on his gauge. It's not from a hole in the firewall, Paul says. The most common places it can come in are from the header tanks where they come in through the belly, the steering boots on the nose gear, the down-lock boots on the main gear down-locks, the pilot's cabin door (look for light in the lower left corner of the door for light while in flight). The level goes down when he turns on the heat because he's pressurizing the cabin, which keeps the CO draft out. And he doesn't get it at LOP because he doesn't have nearly as much un-combusted fuel in this state, the driver of CO. Bob has a Cessna 182 and it has a North Point (nee P-Ponk) engine with an MT prop and experienced a kickback during start. He's wondering how to move forward. His mechanic recommended removing one of the impulse couplings (he has two). The kickback would occur if one of them didn't activate properly, Paul said. If the ignition fires early during the start process, the impulse coupling delays the spark until top dead center. If it fails, it doesn't delay it, and the kickback occurs. When the kickback happens, the nylon gears in the mags are stressed, the spring in the starter adapter can break. The hosts recommend changing that and inspecting the impulse coupling. The hosts gristle when Bob mentioned the MT prop. It's so much lighter than aluminum, and they result in many more kickbacks. Kyle is wondering about the leaning philosophy on the R-985 engine on the Beaver he flies. The manual cautions against leaning below 5,000 feet, and he's wondering what the hosts think. Colleen said since it's his employer's airplane and there's no engine monitor in the Beaver to just keep it full rich as directed. Mike said he might fly it in cruise just like a typical 4-cylinder and lean to the onset of roughness and enrichen it only until smooth again. Erick is looking at purchasing a Columbia 400 with legacy avionics and he's thinking ahead to potential long-term maintenance issues. The hosts explain the potential repair, maintenance, and replacement options. These include the Avidyne yearly maintenance fee he can choose to do with Avidyne, or he could install Garmin, which is STC'd. The MFD has an AD to replace the battery after 10 years.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Bird dogs come and go over a hunting life, and every new puppy is a chance to do it better than the last. Fresh off bringing home a new setter pup, Nick Larson sits down with Steve Snell of Gun Dog Supply to talk through what 50-plus dogs have taught Steve about raising the next one, from the first weeks at home to a lifetime in the field. It had been since 2018 — episode #12 — that Steve was last on the show, and a lot of ground gets covered here. The conversation opens on bird dog safety: heat and when to call a hunt, the real risk math on rattlesnakes versus ticks, and the hazard most owners underrate (porcupines, not snakes). From there it works its way through nearly every stage of a dog's life — breed selection, the first few weeks with a puppy, crate training, sound exposure, table work, and the gear that actually matters — before closing on Garmin's new TT25 beeper and why Steve runs mini flex bands on every dog he owns. A throughline keeps surfacing: the hunter's job is to make good decisions on the dog's behalf, because the dog won't make them for itself. Expect to Learn: - Why Steve sees protecting the dog as the hunter's responsibility — the dog won't protect itself. - How heat, sun, wind, and terrain change the call on whether to run a dog at all. - Why porcupines may be a bigger day-to-day problem than the rattlesnakes everyone fears. - How Steve thinks about matching a breed to where and how you actually hunt. - What Steve focuses on in a puppy's first few weeks, and why he keeps sessions to five or ten minutes. - Why he raises every dog inside the house, and how exposure to noise, crates, kids, and vehicles builds a bulletproof dog. - The only two pieces of gear Steve insists on for a new puppy — and why a drag line does so much work. - What's new with Garmin's TT25 beeper, and why Steve recommends a mini flex band for every bird dog. Frequently Asked: When should you stop hunting a bird dog in the heat? Steve uses roughly 65 degrees as his cutoff in Texas and says he'll never run a dog over 70 when it's sunny with no wind. The number isn't fixed — humidity, cloud cover, and wind all change it. His larger point: bird dogs won't quit on their own, so it's on the hunter to make the call, even when that means not hunting at all. What's the most underrated danger for a bird dog in the field? Porcupines, in Steve's experience. Snakes get treated as the boogeyman, but porcupine encounters are far more frequent, and they smell appealing to a pointing dog. The real trouble is the dog that doesn't learn its lesson — the one that goes back for revenge. He'd take a skunk encounter over a porcupine any day. How do you choose the right bird dog breed? Steve's rule is to match the breed to where and how you actually hunt the majority of the time — not to the breed you find most appealing. He also starts his search geographically, buying pointers out of lines hunted in tough country like Texas, Oklahoma, and the Southwest, because a dog bred where you hunt is built for it. What should you do with a bird dog puppy in the first few weeks? Steve keeps it simple and short. Sessions run five to ten minutes, broken up across the day, so the puppy never gets burned out or sour. He focuses on self-control and exposure over drills, and he always leaves them wanting more — and he prefers raising the dog inside the house from day one. Notable Quotes: "To me it's the hunter's responsibility to protect the dog 'cause the dog's not gonna protect himself." — Steve Snell "Developing a puppy — that's my favorite part of the game." — Steve Snell Resources Mentioned: - Steve Snell's "7 Puppy Tips" puppy-raising article (Gun Dog Supply): https://www.gundogsupply.com/2026-04-23-7-puppy-tips.html - Garmin TT25 Mini (the beeper/collar Steve discussed): https://www.gundogsupply.com/garmin-tt25-mini.html Follow Steve: Gun Dog Supply — https://www.gundogsupply.com Follow Nick: Instagram @birdshot.podcast — https://BirdshotPodcast.com Listen: - Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 - Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 - YouTube: https://www.youtube.com/channel/UCkIF3w6P9rkuciwX-jEMG3g Support the Show: - onX Hunt — use code BSP20 to save 20% on your onX Hunt subscription. - Trulock Chokes — use code BS10 to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Garmin for supporting the podcast!  00:00 Tacx indoor training [ad] 00:55 allergies + Thibaut Pinot 06:29 cheating at the Trans Balkan race 15:16 big rides and Nic's Unpopular ‘Around the World' Opinion 25:00 no more big screens 29:39 women's Giro epic final 31:48 Nic tip 1: Don't buy/setup your bike for one ride 34:58 Nic tip 2: there's a right and wrong way to wash your bike 37:45 Nic tip 3: basic bike safety checks you should learn 47:09 Nic tip 4: your tyres don't wear at the same rate 48:10 Nic tip 5: don't bring your bike in filthy 49:04 Nic tip 6: creaking isn't always your bottom bracket 51:21 Nic tip 7: a fast, spinny bottom bracket isn't necessarily a good thing… 54:12 Nic tip 8: usually it's not you, it's us 55:21 Nic tip 9: be honest with your bike shop 57:16 snapped rear derailleur 01:01:37 send us your questions and unpopular opinions! New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple's WWDC 2026 keynote did three things at once: announced Tim Cook's retirement and John Ternus as the next CEO, rebuilt Siri on top of Google's Gemini models, and quietly seeded code for a foldable iPhone into iOS 27.This episode breaks down all three. The Siri rebrand is the headline. The newly named "Siri AI" runs on Gemini through Apple's Private Cloud Compute layer, gets a standalone app, and adds real-time screen awareness plus personal context across apps. It's the first time Apple has handed its assistant to a competitor's model, and the privacy framing on stage was clearly built to answer the question that move invites.The foldable iPhone story isn't in the keynote, it's in the code. Analysts pulled flexible display references and new app-adaptability tools out of iOS 27 betas, the strongest signal yet that the long-rumored foldable is closer than Apple is saying.Then the platform updates. iOS 27 brings up to 30% faster app launches and supports every device back to the iPhone 11. macOS 27 "Golden Gate" drops Intel support and refines the Liquid Glass design system. The Health app added perimenopause and menopause tracking, and Apple Watch picked up updates aimed squarely at Garmin and Whoop. Expanded parental controls now require child accounts for under-13s.Two things that almost got buried. Siri AI won't launch in Europe or China at first because of regulatory complexity, which leaves Apple's two largest non-US markets out of the headline feature. And this was Tim Cook's final WWDC as CEO. He hands the role to hardware chief John Ternus on September 1, ending a 14-year run.We cover what it means for Apple's identity that the privacy-first company now routes its assistant through Google, why Ternus over Federighi is a hardware-first bet at exactly the moment AI is software-defined, and what foldable code in iOS 27 says about the iPhone 18 roadmap.WWDC 2026, Apple WWDC, Siri AI, Google Gemini, iOS 27, foldable iPhone, Tim Cook retirement, John Ternus, Apple Intelligence, macOS Golden Gate, Apple Watch, Apple Health.

Brian is hiding from CMA Fest, Ben is back from the British Virgin Islands, and Ted has finally sprung the Egg from a two-month annual. Time for an Information Whiskey episode.Brian gets back in the air after his exam binge with a visit to Full Stop Aviation at Union City, where he meets a 1,000 horsepower Reno racer, then executes a strategic family airstrike to the Virginia mountains and reports that Lucy's autopilot vertical hold now sounds like logging into America Online before giving up entirely. Listener feedback from Chris H. sparks a debate on whether heavy dual time before the private checkride is a red flag or just life happening. Community accomplishments include a PIN code for the DC FRZ, a 9,000 foot density altitude wake turbulence encounter, ten Young Eagles in one day, an LSRM-I sign-off, and fresh grief for everyone hand jamming a Garmin 430 in actual.Then things go deeper. Brian unpacks his new video "Trip. Fall. Succeed." and the photograph he took of a family at Huntsville Executive just two days before they were lost in the Montana Aztec accident. It's a thoughtful look at how aviation talks about tragedy, and how Ron Horton's challenge to become instructors gives all of this weight and purpose.Plus: episode 200 hits this fall, and the crew wants your votes for a very special non-event event at a no-place place. Hudson Corridor? New Orleans? A Denny's in Topeka? Send votes to midlifepilotpodcast@gmail.comTonight's bit of wisdom: "Success is stumbling from failure to failure with no loss of enthusiasm."Mentioned on the show:UCY - Union City:https://www.airnav.com/airport/UCYFull Stop Aviation at UCY:https://fs-aviation.com/Luke's Landing:https://www.youtube.com/channel/UCOrpUYt-M4Qosktmet7JnfgFlightChops video, going to UCY - Have You Ever Truly Experienced "Severe Turbulence"?https://www.youtube.com/watch?v=UUrGSFulrwITUPJ - Lettsome International, British Virgin Islands:https://en.wikipedia.org/wiki/Terrance_B._Lettsome_International_AirportEP182 - DPE Ron Horton Part 1:https://open.spotify.com/episode/5yl5pJ0rvFXpg5nxNL7xTw?si=1XbAa1HlQKmC5oP5XfaghwI was today years old:https://knowyourmeme.com/memes/i-was-today-years-oldFLARE Bourbon distillery:https://www.flarebourbon.com/homeCheckmate Barry using the Icarus electronic foggles:https://www.ainonline.com/aviation-news/business-aviation/2026-04-27/training-icarus-device-inoculates-against-iimcRedbird AATD (simulators):https://simulators.redbirdflight.com/Brian's new YouTube video, The Midlife Way: Trip. Fall. Succeed:https://www.youtube.com/watch?v=tCim9wvwmO0Blancolirio video about the family flying the Aztec:https://www.youtube.com/watch?v=b7kT0_Jns0QBrian's video on monetizing tragedy, The Economics of Exploitation. Aviation's YouTube Problem:https://www.youtube.com/watch?v=129nlBPpVAIJim Morrison, No One Gets Out Of Here Alive:https://en.wikipedia.org/wiki/No_One_Here_Gets_Out_AliveNEW, New Orleans Lakefront Airport terminal building:https://lakefrontairport.com/about/Connect with the show:Everything Midlife Pilot Podcast:https://midlifepilotpodcast.comPatreon and Discord:https://patreon.com/midlifepilotpodcastLive on YouTube Mondays 8 PM Eastern:https://youtube.com/@midlifepilotpodcastLeave a five star review on Apple Podcasts and we'll read it on the air.

In this week's episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett's alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

Apparti minn leħen fuq ir-radju, Frank huwa wkoll producer u preżentatur. Kif spiċċa fil-midja, għaliex jgħidulu 'Iż-Żibġa' u l-impatt ta' Terry Farrugia f'ħajtu huma kollha affarijiet li niddiskutu fit-tul.Nitkellmu dwar kif jesperjenza l-ħajja bħala twin, ir-relazzjoni tiegħu mas-saħħa mentali u għaliex ħass li kellu jitlaq minn mal-Vibe.Jgħidli wkoll fuq dik li skontu hija r-responsabbilta ta' preżentatur.Id-Dar tal-Providenza: https://www.dartalprovidenza.org/ Ħajr lil Brown's, ESS, Melita, Maypole, Alberta, Garmin, Welbees, Pata Artisanal, Defender, Kinnie u BusinessLabsSegwi l-KAŻIN hawnhekk: https://www.youtube.com/@Il-KA%C5%BBIN 0:00 Intro09:02 Il-bidu fil-media18:10 L-iskola u l-Mistra Village23:00 Il-vena artistika fil-familja30:39 Frank bħala twin35:50 Il-bidu fuq ir-radio u l-personalita ta' Frank43:09 Il-worklife balance45:58 Ma' tal-films58:30 Terry Farrugia u l-vibe1:18:56 Il-bidla fil-vibe wara Terry1:24:44 Għalfejn Frank telaq mill-vibe1:43:15 L-isbah parti tal-ħidma mal-vibe1:47:45 Il-futur tar-radju fejn sejjer?1:58:33 Frank u l-volontarjat2:08:27 Il-futur ta' Frank

In today's episode, Jared, Liam & Tydeman discuss the new Revel Ranger and their new bike builds before we hear about Tydeman's amazing bikepacking tour of Tuscany. Then we get into some classic listener questions ranging from prepping for Downieville to utilizing Garmin watch features to train and everything in between. Tune in! Liam's Ride Wallet: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/liams-ride-wallet-breakdown Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Erfurt soll Running Capital of Germany werden. Das ist kein Wunsch – das ist der Plan.Nils Schumann, Olympiasieger über 800 Meter, ist zurück im Leistungssport. Nicht als Athlet, sondern als Trainer. Gemeinsam mit Landestrainer Enrico Aßmus und Teammanager Dr. Paul Hünecke haben sie die Running Academy Erfurt gegründet – kurz RACE. Nike ist als Hauptsponsor an Bord. Die Vision: die ambitioniertesten Nachwuchsläufer professionell ausbilden und Richtung Olympia und Weltspitze führen.In dieser Folge spreche ich mit allen drei Gründern über das Warum hinter RACE, die Strukturprobleme im deutschen Nachwuchslaufsport und eine Trainingsphilosophie, die dem gängigen Bild vom Mittelstreckentraining widerspricht. Dazu: Wer sind die sieben Athleten, die aktuell zum Team gehören – und was hat eine ehemalige Eisschnellläuferin damit zu tun?Das lernst du in dieser Folge: – Warum Nils Schumann findet, dass fünf gute Jahre auf Weltspitzenniveau zu wenig sind – Weshalb selbst 800-Meter-Läufer primär aerob trainieren sollten – Wie RACE den größten Flaschenhals im deutschen Nachwuchslaufsport lösen will – Was Nike, Garmin und die Stadt Erfurt mit dem Projekt zu tun habenKontakt & mehr Infos zu RACE: info@race.com.de | race.com.deBist du auf den ersten Metern so schnell wie möglich? Mach den kostenlosen Sprintprofil-Rechner — in 60 Sekunden siehst du, wo dein größter Hebel liegt:

This week, host Jorden Guth is joined by Doug Henderson, Director of Home Audio for Garmin, to discuss his history in the audio industry, his move to JL Audio, the development of the company's new Primacy active speaker systems, and what all of this means for the future of high-end audio. Sources: “Are JL Audio's Primacy Speakers the Future of Stereo?”: https://www.soundstage.life/e/are-jl-audio-s-primacy-speakers-the-future-of-stereo/   “JL Audio's Primacy Active Loudspeaker Systems: Charting a New Course Under Garmin”: by Roger Kanno: https://www.soundstageglobal.com/index.php/blogging-on-audio/232-roger-kanno/1266-jl-audios-primacy-active-loudspeaker-systems-charting-a-new-course-under-garmin Chapters: 00:00:00 Announcement 00:00:36 Introductions 00:05:29 From Harmony Hut to Dalquist 00:09:09 Memories of Saul Marantz 00:10:35 JL Audio's turf  00:16:46 DSP and the Art of High-Fidelity 00:19:31 The origins of Primacy? 00:22:52 Why speakers look the way they do 00:26:17 Pricing Primacy 00:30:01 What we got right and wrong 00:35:33 Peering into the crystal ball 00:39:51 Outro music: "The Buddha's a Beatle” by 5 Sided Cube

Pour l'épisode de cette semaine, je reçois Séraphie de Tracy, cofondatrice de Cohort et aujourd'hui Loyalty & Mobile activation chez Brevo.Cohort, désormais intégré à Brevo, c'est une solution de “social engagement” qui permet aux marques d'enrichir leur CRM avec des signaux issus de plateformes comme Instagram, TikTok, YouTube, Strava ou encore Garmin, afin de créer des programmes de fidélité plus dynamiques et engageants.Au cours de cet épisode, nous sommes revenus sur le parcours de Séraphie, de son expérience chez Stratum dans l'écosystème blockchain jusqu'à la création de Cohort au sein du startup studio Hexa. Nous avons parlé du lancement initial autour des NFT, du pivot vers la fidélisation client, de la difficulté de vendre une solution de primo-équipement en mid-market et enterprise, mais aussi de l'importance du réseau de partenaires dans ce type de go-to-market.Nous avons également beaucoup parlé du rapprochement avec Brevo : la rencontre avec les équipes lors du One to One Monaco, le processus de discussion puis de due diligence, les critères pour choisir le bon acquéreur, et surtout les enjeux d'intégration produit, tech, sales et organisationnelle après une acquisition.Vous pouvez suivre Séraphie sur LinkedIn.Bonne écoute !Mentionnés pendant l'épisode :HexaPour soutenir SaaS Connection en 1 minute⏱ et 2 secondes :Abonnez-vous à SaaS Connection sur votre plateforme préférée pour ne rater aucun épisode

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Download SAILY in your app store and use our code wildones at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wildones Thanks to Garmin for supporting the show! 00:00 Data sorted with Garmin [ad] 00:48 riding Ventoux elevation on a beach cruiser 05:55 RideOut debrief 08:30 sick cargo bike mod 10:29 podcast time change on audio platforms 12:38 DQ From the Giro over 20g 20:07 Afonso Eulalio and fantasy league results 21:55 how Francis got scammed abroad [ad] 24:31 15% off code wildones: Saily travel e-sim 24:49 Unbound looked disgusting 28:15 NYC bridge crash 30:50 long day, no shoes (FUOTW) 32:15 Nic the Mechanic is back for round two! 32:59 Unpopular Bikepacking Opinion 40:15 Ultimate cycling-themed movies 44:59 clipless and pedalstrokes Check out 2nd life bikes ultimate cargo build: https://youtu.be/l-8rUg2R5L0?si=Ill5oR7Th-k1TOKW Francis' Unbound experience: https://youtu.be/smfcZ_gf_ms?si=DEyvf_r583UFBXBN If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worn intake valves, pitted camshafts, shock cooling, and AD compliance are on the docket. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Norm wonders whether condition-based maintenance and inspections failed him. He is co-owners in an airplane with a Lycoming IO-360, and after a few years they found a crack in the crankcase. The engine was torn down and found to have some rust on the cylinder walls, scoring on the crankshaft, and a worn and pitted lifter. They had been borescoping, doing oil analysis, looking at the filter, and never found any concerns. The hosts say the approach worked perfectly. The point of condition-based maintenance is to fix safety related problems, and they argue that all Norm's issues were financial issues. Mike argues that the lifter wear could have been found with by measuring the valve opening, but that it wouldn't have necessarily resulted in a teardown. The oil analysis wouldn't have found anything because the metal chunks were too large, and although a magnet over the filter material may have helped, he's not sure that would have resulted in a teardown either. The lesson is that the airplane was safe, despite the condition concerns. Jay has an RV with an experimental IO-540 that he loves. A look at the cylinder data found that one of his intake valves was eroding. As the shop dug into the engine they found a few other issues, including pitting on the camshaft. An IRAN is going to cost him maybe $20,000 or $30,000 less than an overhaul, so he's wondering if it's ok to save the money or should he just overhaul the engine while it's off. The hosts tell him to save his money. The only reason they would overhaul now is to increase the market value if he were planning on selling. Otherwise there's little benefit. Ronan wonders how to interpret the data on his friend's Piper Arrow as regards shock cooling. They often get the alerts on the Garmin engine analyzer, and they are wondering if there's anything they can do to avoid it. Paul jokes that he should just turn that feature off. Mike said the only time you have to worry about this is when the cylinders are at high temperature, such as cruise to chopping the power. But in a descent the cylinders are already cooling, so he's not worried about it. Bill is wondering if his club is documenting too much on AD compliance. The hosts give some detailed information on how they document ADs and why it matters. They tend to document everything in a large spreadsheet and note whether or not it applies. If it doesn't, they say so on the document and leave it for a future mechanic or owner. Doing so helps with hours of research, they say. They are also careful to document parts and accessories, especially those inside the engine, as you don't want to have to take the prop off to check a crankshaft serial number every year, for example.

We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide. Last week Josh missed the pod, but this week it's Logan Jones-Wilkins' turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort. Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension. Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide. In This Episode: 00:00:00 Intro 00:01:13 a mini review of the Garmin 1040 Solar   00:09:53 Music and headphones on the ride 00:14:20 Unbound and Cam Jones riding a 32-inch bike 00:22:34 Reader questions  00:29:14 Road bike buyers guide 00:45:26 Specialized Crux initial discussion

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 ads and intro 00:55 Albert Einstein's saddle 04:35 are SRAM levers actually longer? 12:02 SRAM defeats the UCI 15:21 this new cycling movie actually sounds good!? 19:55 how easy is it to cheat MyWhoosh's anti-doping? 26:08 cycling changes your brain… 29:55 how has cycling changed you as a person? 38:08 Join our Giro Women's fantasy league! 38:55 stream entertainment with NordVPN 39:59 NordVPN 70% off deal 40:17 Unpopular Opinion: more aero commuter bikes45:54 Unpopular Opinion: WoWs not KoMs47:36 Unpopular Opinion: refresh your apps after a cycling hiatus51:26 alloy wheels with carbon fairings, good or trash?54:24 ‘what size bike am I?' Join our Giro Women's Fantasy League: https://www.velogames.com/italy-women/2026/ League Code: 881435416 If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior change. We cover how to build simple health protocols around nutrition, exercise, sleep, stress, connection, and metabolic health without getting buried in data or overwhelmed by tracking.You'll learn why friction matters, how wearables like Oura and Garmin can help when used correctly, and why recovery, HRV, resting heart rate, and even unitasking can support better performance. We also discuss longevity, dementia prevention, brain training, and how small daily actions can influence long-term health.Download the Fitness Lab app - Lose fat and build muscle evidence-based AI-powered fitness and nutrition over 40. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appTimestamps:0:00 - Why consistency breaks down2:40 - Six pillars of health protocols5:46 - Connection and longevity benefits11:58 - Micro habits and adherence17:11 - Choosing daily non-negotiables20:48 - Tracking without overwhelm28:41 - Dementia prevention through lifestyle33:30 - Brain training and neuroplasticity40:48 - Unitasking and cognitive performanceEpisode resources:Brain.OneInstagram: @ragearea 

This one is a full-on grand debrief with Tyler Brenner, Bill Schaffer, and Clark Kennington after surviving one of the toughest International Grands in recent memory.We break down the tests, the brutal cover, birds nobody could see, drag backs from hell, and the mental gymnastics dogs had to do just to survive. The guys dive deep into the Avery water, Garmin water, Hoss Straps land, and Winter Timber series while sharing what separated the successful dogs from the ones headed home early.Clark also announces his new venture, FowlCraft Kennels & Champion Gun Dogs, and the conversation eventually spirals into hotel parking lot stories, questionable chicken wings, and why Tyler may or may not live inside The Matrix.If you love high-level retriever talk, grand strategy, and the chaos that comes with running elite dogs at elite events, this episode is for you.

You've taken lessons, watched hours of YouTube, and invested in the latest launch monitor - so why is your handicap barely moving? The golf industry has convinced you that the answer is always MORE: more technology, more stats, more swing thoughts. But according to JR Charles and Aron Schüler of ParOne, more is actually the problem. In this episode of The ModGolf Podcast, guest host Rich Katz uncovers how AVA Golf is flipping the script by turning your existing data (from Garmin, Arccos, and beyond) into a personalized prescription of video drills from Top 100 instructors. No more guesswork. No more generic fixes. Just a clear, sequential path to mastery. Tune in to discover why focusing on everything means fixing nothing, and how the right direction can finally unlock the golfer you know you can be. Key takeaways in this episode with JR and Aron that you will discover: The "Supply Constraint" in Golf Lessons: With 30,000 instructors serving 5 million golfers taking lessons (and a post-COVID boom), demand far exceeds supply. AVA Golf bridges this gap by scaling instructor-led advice via AI-driven video playlists, not replacing the pro, but making their expertise accessible 24/7. Your Game Becomes a Personalized Video Playlist: AVA Golf ingests data from your existing devices (like Arccos and Garmin launch monitors) and analyzes root causes. Instead of generic YouTube fixes, it serves a unique, sequential playlist of videos addressing your specific faults (e.g., fixing alignment vs. swing path for a slice). It Actually Works (Proof from the Engineer): Aron Schuler, the developer, is also the guinea pig. He dropped his handicap from a 28 to an 18 simply by using the platform he was building. This validates that removing the guesswork leads to tangible, measurable improvement. Three Quotable Moments from this episode: JR Charles on the problem with modern data: "I work in the golf industry and I work in game improvement. I don't know what half of these stats are. I have to Google them!" Aron Schuler on the mission of AVA Golf: "Most tools give you more data, but at AVA Golf, we're trying to give you direction. Ultimately, your game needs direction." JR Charles on focusing your practice: "Focus on the right things and not everything. If you focus on every single thing, you're just going to have a hodgepodge of a swing where you can barely hit the ball sometimes." Are you more of a watcher than a listener? Then check out the AVA Golf demo with JR on The ModGolf YouTube channel. Click on this link or the image below to watch. Episode Chapters 00:00 – Intro: Colin Weston hands the mic to guest host Rich Katz. 01:42 – Meet the Guests: Introducing JR Charles (CTO/CRO of ParOne) and Aron Schuler. 03:28 – The ParOne Thesis: Owning the video distribution path in golf (clients include LIV Golf & Golf.com). 05:40 – Why Aron Joined: From building "R10 Progress" to the vision of "Golf Intelligence." 07:49 – The Big Problem: Why more data leads to frustration, YouTube rabbit holes, and constrained PGA instruction supply. 09:57 – How AVA.Golf Works: Connecting your Arccos & Garmin accounts to get a personalized video playlist. 10:36 – The User Walkthrough: "Sign up, connect your providers, start receiving prescriptions." 11:29 – The Meaning of "AVA": Named after JR's niece (and the acronym: AI Video Advisor). 13:18 – Real Results: Aron's journey from a 28 to an 18 handicap using his own software. 14:23 – The Global Team: Engineers in Dallas, design in London, Top 100 instructors in Florida/Arizona. 15:38 – Case Studies: How ParOne helped LIV Golf with media distribution and Golf.com with scale. 18:44 – The Future of Golf: Why "playing golf" now means simulators, Topgolf, and the course. 23:17 – Making Golf Simple: Moving from "more data" to a "Purposeful, Intuitive, Practical (PIP)" system. 26:34 – Final Advice: Aron (Get Direction) & JR (Focus on the right things, not everything). 30:09 – Wrap Up: Colin Weston thanks Rich Katz and tells listeners how to join the ModGolf community.

Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/quest or use code QUEST save 10% www.browning.com Browning Firearms & Ammunition – The Best There Is. www.canisathlete.com - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com

Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle.In this eye-opening episode, Jerred Moon and Dave break down their decades-long experience with wearables like Garmin, Whoop, and Apple Watch to reveal what truly works — and what's just noise. Jerred shares rare insights from testing over 31 different sources and reveals how even the most advanced tech can fall short of the accuracy of a simple chest strap. Dave discusses the essentials he's tracked for years, from daily steps and heart rate zones to long-term trends in resting heart rate, emphasizing how these basic metrics can drive real behavior change.Discover: The surprising benefits of low-tech features like a flashlight or vibration alarms that keep your life simple and effective Why most advanced recovery scores and proprietary algorithms can do more harm than good by encouraging unnecessary stress or over-optimization How the quest for perfect data can detour you from actual progress — and the moment to hit "pause" and focus on intuitive training Which metrics are objectively helpful, and which are just digital distraction Jerred's next evolution: turning Garmin into a "dumb watch" to reconnect with instinctive movement and breathe easier with tech boundaries Whether you're a seasoned athlete, a garage gym enthusiast, or someone curious about tech's role in health, this episode offers a balanced perspective: more data isn't always better. It's about understanding what matters, what influences your habits, and when to trust your own body over the latest gadgetry.Stay tuned for tips on how to use wearables without falling into the trap of over-optimization and learn how to leverage technology to support natural, sustainable fitness. This conversation is essential listening for anyone eager to cut through the noise and get back to real results — no fancy algorithms required.

We build durable cyclists. New performance videos every week on YouTube:

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.    Also, while many of us use fitness trackers to count steps or monitor sleep, the latest data shows some of these devices are evolving into genuine lifesavers. Clark has worn a Garmin for twenty years and a Samsung smartwatch, but the Oura Ring has truly impressed him and for good reason, as new findings indicate.   Clark Stinks: Segments 1 & 2 Oura Reports: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Is Turo Legit? 5 Things To Know Before You Use It 5 of Clark Howard's Most Extreme Frugal Hacks What Is Umbrella Insurance and Do You Need It? - Clark Howard The Insurance Policies You Need (and Some You Don't) What Age Are Americans Actually Starting Social Security? Term Life vs. Whole Life Insurance: Understanding the Difference Oura Ring Helps Uncover 'Multiple Cases of Lymphoma,' Says Its Chief Medical Officer Axios: Finish Line: The quiet rise of "prescribing connection" 4 Ways To Stop Junk Mail - Clark Howard How To Choose the Best Charities for Your Donations - Clark Howard Memorial Day 2026: Facts, Meaning & Traditions Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton streaks just got a major upgrade — third-party apps like Apple Watch and Garmin workouts now count toward keeping your streak alive. We break down exactly how it works, what qualifies, and why this is a bigger deal than it sounds for members who cross-train.Also this week:Early reviews are in on Peloton IQ, the platform's new AI-powered coaching suite — we share what members are actually saying about rep tracking, form feedback, and personalized plansPeloton Run Club hits London and New York City on the same day — details on both eventsLululemon Members Weekend is coming back — here's what we knowInstructor Kirra Michel appears at the Love Shine Play FestivalInstructor Cody Rigsby made a joke about child leashes — parents of autistic children pushed back, and we talk about why it landed the way it didTunde Oyeneyin makes her Sports Illustrated Swimsuit debutJohanna Ricouz becomes a Lululemon AmbassadorJon Hosking is returning to PSNYKatie Wang visits the Purina Cat Chow Therapod (yes, really)TCO Peloton Superlatives are back — our annual community awardsTCO Top 5 and listener-recommended classesBenny Adami and Camila Ramon adapt a Tread playlistBritish Summer Fest returnsPeloton celebrates Father's Day in GermanyRobin Arzon's Yellow Challenge is livePeloton Strength class featuring Sofi TukkerChristian Vande Velde's next Real Route class confirmedJess King's ride celebrates 30 years of Electric Daisy CarnivalBirthdays: Christian Vande Velde (5/22) and Benny Adami (5/27)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 an emergency + Garmin ad 02:48 many options, little stock… 08:12 gear ratio pet peeves 17:05 things to consider before you buy a used bike 19:45 teens targeting pro cyclists 21:02 Giro riders get warning over bottles 23:29 Tour de France drinking raids 25:07 CADE Giro fantasy league top 10 26:05 streaming with NordVPN 27:33 70% off NordVPN deal 27:55 two Specialized bikes leak 33:48 a galaxy far away (FUOTW) 35:30 Unpopular Opinion: bike shop shaped objects 39:50 is SRAM's one-finger braking system worth the upgrade? 44:13 ‘do I need a bike computer?' 48:19 how does Emily cycle with a wonky back? Check out our YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your new patient visit didn't start with a 200-page ER record dump, scattered portal logins, and a patient saying "I think mom had some kind of cancer"? In this episode of My DPC Story, Dr. Maryal Concepcion sits down with Anna Smith, RN, MPH, CEO of Vivid Vault Health Solutions, to talk about a patient-owned, multi-generational health navigation platform built to strengthen the physician-patient relationship, not replace it.Anna shares her realization that healthcare collects massive amounts of data but rarely puts it in patients' hands in a way they can actually use. That moment became Vivid Vault, a bootstrapped, non-VC, non-PE-funded platform designed to help families consolidate records across generations so DPC physicians can finally practice with the comprehensive, portable patient story we've always needed. Big Trees MD is an early adopter, and Dr. Concepcion walks through exactly why.If you want to give your patients a comprehensive, portable, patient-owned record system without adding another six-figure EMR to your stack, book a leadership call at vividvaulthealth.org or email together@vividvaulthealth.org. Download the Vivid Vault app in the Apple Store starting April 22. If this episode moved you, leave a five-star review on Apple Podcasts.What You'll LearnWhy fragmented records cost DPC physicians time, accuracy, and patient retention. How Vivid Vault works as a health navigator, not a new EMR or added workflow. Why multi-generational, family-linked records matter, and how permissions, proxies, and minors are handled. How PROMIS assessments give physicians insight between visits. How wearable data (Apple Health, Oura, WHOOP, Garmin, Dexcom soon) is timestamped and clinically usable. Why patient-owned data is non-negotiable and what happens if a patient leaves your practice or the platform. How LLM-assisted review surfaces what matters in a 200-page ER packet without replacing clinical judgment. Why B2C with a DPC practice discount keeps the financial burden off clinics.About Our GuestAnna Smith, RN, MPH, is the CEO and founder of Vivid Vault Health Solutions, a Colorado-based, bootstrapped health navigation platform. Her background spans bedside nursing, public health, medical records administration in cardiology, and patient advocacy. She is a mother of three and builds alongside a leadership team whose lived experience, including parenting a heart transplant recipient, shapes every design decision.ResourcesFind the Vivid Vault app in the Apple App store today!Website: vividvaulthealth.org (scroll to bottom right and click "Schedule with Leadership") Email: together@vividvaulthealth.org Connect with My DPC StoryStart Here page for every stage of your DPC journey: mydpcstory.comSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

The Truth About Fitness Trackers: How Accurate Are They Really? Episode Summary: Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your Apple Watch, Fitbit, Garmin, Oura, or other tracker is really measuring, how accurate that data is, and how to use it without becoming obsessed. You'll learn why fitness trackers are powerful *guides* but not perfect measurement tools, and how to focus on trends and habits instead of chasing “perfect” numbers. --- What You'll Learn In This Episode In this episode, we cover: - What fitness trackers are actually measuring (steps, heart rate, calories, sleep, “readiness” scores) - Where fitness trackers tend to be fairly accurate vs where they're often off - Why calorie burn and sleep stages should be treated as **estimates**, not exact data - The mindset shift from “my tracker is the boss” to “my tracker is a guide” - How to look at **trends over time** instead of obsessing over single-day numbers - Simple, flexible targets for steps, sleep, and workouts that work in real life - How to pair your tracker data with how your body actually feels - A simple 3-step framework to use your fitness tracker without letting it control you Key Takeaways - Fitness trackers are **not medical devices**. They're consumer tools that estimate your activity, sleep, and calories using sensors and algorithms. - Steps and general activity trends are usually more reliable than exact calorie counts or sleep stages. - Treat tracker data as a **guide and pattern finder**, not the final word on your health or your “worth” that day. - Focus on weekly and monthly patterns, not whether today's numbers are “perfect.” - Your body is the main source of truth. If your tracker and your body disagree, trust how you feel. - You are still “doing fitness” even if your tracker isn't on or you don't close every ring. How To Use Your Fitness Tracker In A Healthier Way Use this simple framework from the episode: 1. **Notice** - Let your tracker show you patterns in movement, sleep, and consistency. 2. **Adjust** - Make small, realistic changes based on trends, not one “good” or “bad” day. 3. **Let Go** - Let go of numbers that stress you out or don't match your lived experience. The goal is a sustainable healthy life, not a perfect score. If this episode helped you relax about your fitness tracker and see it as a tool instead of a judge: - Share it with a friend who checks their numbers a little too often - Follow/subscribe to Sisters-in-Service or the Why Not Wellness? podcasts so you don't miss future episodes

Check out the fuel tracking app here! FuelFlowRunning metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches to name the five numbers that actually move the needle in 2026. The episode opens with a familiar character: the athlete double-fisting a Whoop and a Garmin who hasn't strung four consistent weeks of training together in six months. From there, the conversation breaks down what makes a metric genuinely useful, is it actionable, is the signal strong enough to act on, can you verify the underlying measurement, and does it tell you something your body isn't already saying? Then comes the countdown of the five that earn a spot on your watch: rate of perceived exertion (the master metric), consecutive weeks of consistent training, your 14-day sleep average, your long run as a percentage of your 30-day max, and carbohydrate intake per hour on long runs. Along the way: why one bad night of sleep won't break you, the 2025 research linking a single oversized long run to a 128% jump in injury risk, and why most runners fuel with far fewer carbs than they think they do. Evidence-based, occasionally unhinged, and a genuinely useful nudge to audit what you're actually tracking. Questions or hot takes? microcosmcoaching@gmail.com

Man, I don’t know how else to say this — this one got me. I sat down with Christian Zeron, the guy behind the Theo N. Harris Instagram, and what started as a watch-world conversation turned into one of the most honest, wide-open talks about hunting, identity, manhood, and what it means to find something that actually moves you. That’s the kind of episode this is. Christian grew up in New Jersey selling vintage Rolexes in college and built a marketing company around it. He’s sharp, he’s articulate, and — up until about six months ago — he had zero connection to the hunting world. Then a client invited him on a hunt in Kentucky and, well, here we are. He killed his first turkey this spring, he’s already got hog hunts lined up in Texas and a dove trip to Argentina on the books, and the guy is all in. Completely, unapologetically, joyfully all in. What I love about Christian is that he brings this fresh set of eyes to our world. He’s not pretending to be someone he’s not. He’s a Ralph Lauren, vintage shotgun, lever-action rifle kind of guy who gets genuinely emotional talking about his late grandfather while butchering his first bird. That’s real. That’s the stuff hunting is actually made of, and it’s the stuff that’s really hard to explain to people who haven’t lived it. We go deep on the watch world and what Rolex figured out about aspiration and identity that most brands never do. We talk camo as identity, Sitka vs. First Lite, Yeti coolers, LVMH, Omega, Casio — and somehow it all connects back to hunting, brand building, and what it means to be a man who collects experiences instead of just stuff. Plus, we dig into what I’m trying to build with Bridger Watch and Christian gives me some real, unfiltered marketing advice on how to position it against Garmin and Apple. This is the kind of conversation that makes you want to call your old man, fire up a steak, and go outside. Strap in. Episode Sponsors onX Hunt If you’re serious about hunting out west, onX isn’t optional — it’s foundational. We’re talking land ownership, access layers, terrain intel, and a full suite of tools built for every phase of the hunt: planning, preparation, and execution. The difference onX makes is simple. It’s confidence. Confidence that you’re in the right spot. Confidence that you’re legal. Confidence that you can find your way back to the truck when the day goes long and the country gets weird. Download the onX Hunt app and become an Elite member today. Use code TRO for 20% off your membership. Website: onxmaps.com Bridger Watch I set out to build a better smartwatch for the hunting community — plain and simple. I was frustrated. I kept pulling my phone out 100 times a day to check onX in the field and thought, why can’t we just have the map on our wrist? So we went down the rabbit hole and built what I genuinely believe is the best smartwatch ever made for hunters. If you’re a watch guy and a hunter, this was built for you. Use code TRO at checkout. Website: bridgerwatch.com Timestamp Chapters 0:00  —  Intro & Sponsor — onX Hunt 1:45  —  Sponsor — Bridger Watch 3:00  —  Welcome Christian Zeron | Who Is This Guy? 5:30  —  From Jersey to the Deer Woods — How a Watch Guy Found Hunting 9:00  —  Building a Marketing Company on the Back of Rolex 12:30  —  Christian’s First Turkey: Buck Fever, Clown Makeup, and Grandfather Moments 17:00  —  Why Hunting Hits Different — The Emotional Depth Non-Hunters Don’t Understand 20:30  —  Serving Elk Steak & The Pride of the Harvest 23:00  —  Where Does Christian’s Hunting Journey Go From Here? Argentina, Texas, Bear Hunts 26:30  —  Identity in the Hunting World — Camo Brands, Sitka, First Lite & the Yeti Effect 30:00  —  Decor, Taxidermy, and Why Rural Men Are More Aesthetic Than Manhattan Bankers 33:30  —  The Smartwatch Debate — Where Does a Luxury Watch Guy Land on Wearables? 37:00  —  Marketing Advice for Bridger Watch — What Rolex Got Right & What We Should Learn 40:30  —  The Watch World Deep Dive — Omega, Tag Heuer, LVMH, Casio & Vintage Markets 44:00  —  Lever Guns, Grandfather’s .35 Remington, and Planning Future Hunts 46:00  —  Wrap Up — Follow Christian & Final Thoughts 3 Key Takeaways 1. Hunting Connects You to Something Bigger Than the Kill Christian’s story about his late grandfather flooding back while he was butchering his first turkey is one of the most honest descriptions of why hunters hunt that I’ve heard in a long time. The harvest, the meat, the field dressing — it all becomes this vessel for memory and emotion and people you’ve lost. And it’s something you genuinely cannot explain to someone who hasn’t felt it. If you’ve ever felt your dad or your grandfather or someone you loved in a duck blind or a wall tent, you know exactly what Christian is talking about. That feeling doesn’t go away. It doesn’t get old. That’s why we keep going back. 2. Identity Is at the Core of Every Purchase Decision — Hunting Included Christian has been living inside luxury brand psychology for over a decade, and watching him apply that lens to the hunting world is genuinely eye-opening. Whether it’s Sitka gear, a Yeti cooler, or a vintage duck camo jacket — we are all making identity statements with every piece of kit we buy. And what’s fascinating is that hunters, who largely pride themselves on being no-nonsense, practical people, are actually some of the most identity-driven consumers out there. The trophy room, the curated camp setup, the brand of camo you wear — it all means something. Knowing that isn’t a bad thing. It’s human nature. 3. Lead With the Tool — Let the Lifestyle Follow Christian’s marketing insight for Bridger Watch — and honestly for any product in the outdoor space — is worth writing down. The temptation is to lead with the vibe, the lifestyle, the beautiful photos. But for a product that has genuine technical superiority in a specific use case, the smarter play is to lead with education and product proof first, and let the lifestyle layer build behind it. Rolex works because it’s 90% signal and 10% tool. A hunting watch should be the opposite: 90% tool, 10% signal. Prove what the product does for real people doing real things, and the identity follows naturally.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wildones Try it risk-free now with a 30-day money-back guarantee Thanks to Garmin for supporting the show! 00:00 Indoor Training with Taxc 00:55 bad advert 03:26 ‘world's lightest bike' 06:01 the Canyon frame error nobody noticed 15:20 anti-doping for virtual races 21:39 justice for Jan-Willem 24:19 wheelie bins & wooden bikes 28:22 Benedict Cumberbatch's bike commute row 30:47 Vuelta Femanina and Men's Giro 39:24 streaming with VPN40:51 70% off NordVPN deal41:12 Unpopular Opinion: noisy freehubs aren't sexy43:45 message us!44:13 the year is 2055 and cyclists have a BIG problem55:52 a very professional montage Donate to Tom's Around the World fundraiser: www.justgiving.com/page/cyclingtom Check out our YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today's episode is Sharon Lokedi: the back-to-back Boston Marathon champion. Last month, she became only the second athlete since 1994 to win Boston in consecutive years, crossing the finish line in 2:18:51 for her second straight crown. The way she won it was extraordinary: she sat patiently through a 19-woman lead pack, waited until the hills, and then between 35K and 40K ran a 14:48 5K split — faster than the NCAA outdoor 5K record set on the track just two days earlier. She won by 44 seconds.Sharon won New York in 2022, finished 4th at the 2024 Paris Olympics, won Boston in 2025, and again in 2026. She has become one of the most complete competitors in the women's marathon — someone who doesn't need the fastest time on paper to believe she can beat anyone in the field on race day. She also ran the entire race on a borrowed Garmin because she left her own watch at the hotel and only realized it on the bus ride to Hopkinton.In this conversation, Sharon walks through the build, the pressure of returning as defending champion, and how she managed the expectation while staying grounded. She takes us inside the race itself: covering early moves, reading the hills, using the lead car as her focal point during that extraordinary 35-40K surge, and the moment she finally let herself enjoy it on Boylston Street.We also get into what it means to her to inspire other women and how she got to throw out the first pitch at Fenway Park.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sharon Lokedi | @shazrineProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!