Podcasts about Garmin

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases  33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Lifespan book by Dr. David Sinclair LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of high pressure, the truth about rolling resistance, and exactly what setup you should be using based on your weight and terrain. We also tackle tubeless fails, sealant myths, and whether the switch is worth it. Plus: a wild moment at Roubaix involving Van der Poel, honest thoughts on whether cycling clubs are pushing people away from the sport, Garmin vs Hammerhead, kit sizing nightmares, and the great Velosamba style debate.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textAnnette Dragland, lege og stemmen bak Leger om livet – en av Norges mest populære podcaster akkurat nå – gjester Digitaliseringspådden. Sammen med Jens Christian Bang og Dag Rustad snakker hun om faste, mikrotrening, psykisk helse – og hvordan teknologi som Garmin, Oura og digital blodsukkermåling rapporterer om søvn, stress og helse. En ny trend handler om å leve riktig, heller enn å medisinere i etterkant. Hør episoden for å få konkrete råd og knuse seiglivede helsemyter.

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosCheck out Jimmi and Nic's Strava Club here: https://www.strava.com/clubs/132934900:00 Hello + do short stems have a bad rep?06:35 Mathieu van der Poel bottle thrower speaks out16:28 Pro cycling has come a long way in six years…19:54 Tour de France Femmes' next winner?21:32 Paris-Roubaix bike bodges galore!34:04 Pogačar ‘needs to be more transparent' on doping, says rival team boss37:04 Nic's took his dog's pills?! (FUOTW)39:09 Unpopular Opinion: Zwift is for wimps44:33 Unpopular Opinion: Carbon bikes are a money-grabbing scam 52:48 Send us your Unpopular Opinions and Questions!53:04 Aluminium vs carbon wheel upgrades… If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Elliott Scott with Garmin speaks with Fred about Garmin Marathon in Toledo scheduled for September 21, 2025. This will be the inaugural Garmin Marathon with one to follow in Tucson, AZ later in the year. The Toledo Garmin Marathon will be a Boston Marathon qualifying race and registration is open now online at this link  GARMIN MARATHON TOLEDOFor further details listen to the interview. 

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Jimmi's DIY dye disaster03:59 Nic's Project 400 progress…07:37 Zwift now lets you upload outdoor rides14:21 What US tariffs might mean for the bike industry 26:25 Pro mechanic bike hacks all cyclists should know…27:03 1) Chain rotation30:05 2) Stand up to fit your tyres31:46 3) White paper for disc brake pads34:16 4) The split link trick36:10 5) Get to know your bike39:52 6) Pedal swimming40:35 7) Soak your bike like a saucepan42:56 Unpopular Opinion: Second-hand bikes trump new entry level bikes50:22 Unpopular Opinion: Don't waste all your money on the groupset57:10 Send us your Unpopular Opinions and questions57:26 Gear ratios - what's the difference?If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're constantly running on empty, despite doing all the "right" things? In this eye-opening solo episode, I reveal the surprising lessons I've learned from tracking my heart rate variability (HRV) and how it's completely changed my approach to stress management.After weeks of monitoring my body's stress and recovery patterns through my Garmin watch, I've discovered some shocking truths about what's actually draining my "body battery" – and some of them might surprise you too!In this episode, you'll discover:Why even ONE alcoholic drink can tank your recovery for an entire nightThe surprising truth about digestion and how it impacts your stress levelsWhy eating too close to bedtime sabotages your sleep quality more than you realizeHow the simple act of conscious breathing can create measurable stress reductionWhen tracking itself becomes counterproductive and how to maintain a healthy relationship with your dataThe insights I've gained have genuinely changed how I approach everyday habits – from meal timing to evening routines to breathing patterns. Whether you're a data junkie or just someone looking to reduce stress and boost energy, this episode offers practical, actionable steps to help you recharge your body battery.Remember to check out Episode 251 first if you haven't already, where I introduce this HRV tracking journey and set the stage for these discoveries!Ready to start reducing stress and feeling more energized? Listen now!

Oggi parliamo dell'ultimo Giro delle Fiandre, vinto per la seconda volta da Tadej Pogačar, un campione che continua a stupire ogni volta che parte.Con noi Stefano Garzelli, vincitore di un Giro d'Italia e voce RaiSport, per analizzare tutto quello che è successo in corsa… ma soprattutto per proiettarci sulla Parigi-Roubaix, che apre scenari davvero interessanti.Un grazie al partner di oggi: iMatra, l'app che ti fa guadagnare pedalando!Scaricala gratis, collega il tuo Garmin o altro dispositivo, entra nella community e comincia a produrre i tuoi iMatra!www.imatra.com/imatra

私のスマートウォッチの購買体験とその背景にある状況の変化を踏まえて、プロダクトの裏にある企業の思想や、スマートウォッチ市場の製品戦略を深掘りします。何をとらえて、何を考えて、私たちが“自分たちのポジション”を、どう作っていくべきか。体験談から私たちに活かす戦略の視点をお届けします。【ご意見ご感想ボックスはこちら】https://docs.google.com/forms/d/e/1FAIpQLSc9lSRqQ_ZJ3CGDWbwO5gIZ7BTH6pGX0ehpLRKXw7IZ4SuIiQ/viewform?usp=sf_link○どうでもいい話は、「花見」という話です。#マーケティング #セールス #コミュニケーション #顧客視点 #コンテンツ #ビジネス #BtoB  #BtoBマーケティング（提供：株式会社コロンバスプロジェクト　https://columbusproject.co.jp）

夕方、有馬川から岡場左回りで走ってきた。 玄関付近の雑草掃除と黄砂で前が見えなくなった車を洗った。更に、テレビ回りの配線を整理周囲の掃除。そろそろ窓ガラス拭きもしたい。 GARMIN 265 のために勝ったループベルトは … 続きを読む 1806_2025/04/06 雑用＆ラン 7.7km

No, the Apple Watch isn't your only smartwatch option. Google, Garmin and others have good devices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Im Rahmen der Flandernrundfahrt launchen wir die Kooperation mit Jaegher Cycles, Hersteller für Custom Fahrradrahmen aus Edelstahl. Im Rahmen der echtenb Flandernrundfahrt bieten wir am Sonntag den 6.4. einen coolen Social Ride bei ENJOYYOURBIKE an: 9 km Kopfsteinpflaster rund um Hannover (Hier könnt Ihr Euch anmelden: https://www.grouprides.cc/dashboard/de-ronde-van-vlaanderen-special!-enjoyyyourbike-x-jaehger-race-cycles-2025-04-06). Dann natürlich Thema, die CyclingWorld 2025: Y-Mount hat Arschrakete neu erfunden. Wir sprechen neben Produkten wie Daysafer, Rabbitfuel, Y-Mount, und viel mehr auch über aktuelle News: Komoot wurde an Bending Spoons verkauft. Wahrscheinlich blöd. Garmin kündigt auch ein Abo-Modell an. Und dann doch nicht. SRAM hat eine mechanische Transmission Schaltgruppe mit UDH/Full Mount vorgestellt. Und ganz viel Danke an unsere Zuhörer*innen: tolle Gespräche auf der CyclingWorld.
 ## WERBUNG ## buycycle, der führende Marktplatz für gebrauchte Bikes (WERBUNG) Für kurze Zeit sparst du jetzt 30% auf die Seller-Protection mit dem in der Sendung genannten Gutschein-Code oder noch einfacher über den diesen Link: https://buycycle.com/enjoyyourbike 
 ## LINKS ZUR SENDUNG ##
 CyclingWorld 2025 Ingos Video: https://youtu.be/XMmn3znFBjk Produkte etc. von der CylcingWorld: lifeisaride.de https://www.otinga.de/products/flip-v3 https://gravel-rallye.com https://www.y-mount.de/ https://www.enjoyyourbike.com/cyclite/ https://partington.cc/ https://www.maloja.de/collection/ https://lifeisaride.de/ RabbitFuel bei uns im Shop: https://www.enjoyyourbike.com/rabbit-fuel-mix-box-rollingpea-hummusrocket-bio-pueree-6er-pack-94235740 Daysafer Werkzeug bei uns im Shop: https://www.enjoyyourbike.com/daysaver/ Ingos drei neue Apps: https://www.bevel.health/de https://www.wolftoothcomponents.com/pages/tire-pressure-calculator https://www.epicrideweather.com/ Pick André: Rahmenbaukurs https://bigforestframeworks.com/de/fahrrad-rahmenbaukurse/ Pick Ingo: RDCR EXTREM https://rdcr.eu/ ## INHALT ## 00:00:00 Intro 00:01:00 EYB-Social-Ride am Sonntag! Flandern X Jeagher X ENJOYYOURBIKE 00:30:11 CyclingWorld 2025: Hörer*innen getroffen, Fahrrad-Parkplatz, Messe-Eindruck 00:43:59 Buycycle, Marktplatz für den Verkauf von Fahrrädern 00:46:36 Y-Mount: Arschraketen-Gamechanger? Leicht, universell, stabil 00:58:56 7500 Euro Laufräder! Ingos Absage & dann doch Bike-Porn-Kram 01:07:23 Integrierte Lenker verlangen nach breiten Koffern: B&W Bikeshield 01:20:19 Herzhaftes, echtes Bio-Essen für Trikottasche! Rabbit Fuel neu bei ENJOYYOURBIKE! 01:33:31 Werkzeug-Porn! Daysafer Multitool ohne Multitool zu sein! 01:53:54 App-Tipps von Hörern: Reifendruck-Rechner, Windrechner, Whoop-Alternative 02:07:42 Neue Schaltgruppe: SRAM Eagle Transmission mechanisch 02:15:07 Komoot-Verkauf finden wir gar nicht mal so gut! Was wird aus Mitarbeitenden? 02:27:24 Pick André: Big Forest Frameworks, eigenen Fahrrad-Rahmen bauen 02:33:24 Pick Ingo: RDCR Extrem in Thüringen, familiäre Radveranstaltung 02:43:37 Post-Show: André zeigt seinen selbstgebauten Rahmen 02:53:19 Pre-Show: Kettenwachs-Test von Ingo

Here's a little quick news from the outdoors! Lake Erie anglers convicted, Mille Lacs regs for 2025, Garmin is #1, Minnkota's Kayak Terrova, Dex Organizer, a tip and more. #ittoutdoors #outdoornews #fishinglife #kayakfishing #walleyefishing

GARMIN forathlete 630 と forerunner 265 をCASIOのモーションセンサー、Apple watchを着けて有馬温泉バイパスを登った。 手袋とアームカバーが要らないくらいの気温だった。 … 続きを読む 1804_2025/04/04 有馬温泉バイパス 8.5km

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Movies from the 1900s…03:00 GCN messed up big time14:13 Von Reezell?!17:15 Is this Rotor's new electric groupset?23:44 April foolishness28:36 Footage disaster (FUOTW)30:13 Unpopular Opinion: Presta valves are the worst invention in cycling history32:29 Unpopular Opinion: The cycling industry is still failing women48:06 Send us your Unpopular Opinions and Questions!48:26 What defines entry level, mid level and top end bikes?58:34 How do you prevent cycling burnout?Check out Peak Torque's video here: https://youtu.be/S9z_ixyKx5c?si=iFRNP9gRtUhYBxX5 Read more about Tom's story here… https://wheelsforwellbeing.org.uk/goodbye-legs-ride/?fbclid=IwY2xjawJZ2udleHRuA2FlbQIxMQABHW8Qpc8mJRaeU4zbXIsNIp71D5-U1O6WPSEGR_OqOIc3LZetLVaZNaD4kQ_aem_QbAMr3gxn6UX7v4KCzIG2Q…and donate to his ride here: https://edge.justgiving.com/crowdfunding/Goodbye-LegsIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.Special Guest: Sam CliffordThis week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time listTopics Covered:Sam's incredible progression this season and his standout results.What it was like to race in front of 10,000 fans at Lakeside Stadium.Breaking through at the elite level and learning to handle nerves and expectations.Mental strategies: visualization, mantras, and staying focused during tough moments.Pre-race rituals and post-race celebrations.If he could go on a long run with any runner—past or present—who would it be?Goals for the rest of 2024 and beyond!Special Guest #2: Stephen Van ReesHear from Stephen Van Rees, a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has:Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!).Helped Bendigo Bats reach Division 1 in XCR.Recently set a 3000m PB at Box Hill - 8:51.Topics Covered:His journey into running and transition to structured training.Marathon experiences, including racing in Japan.Working with Coach Andy and his favorite training sessions.Recent Track PBS over the 1500m and 3000m racesGoals for 2025 and future ambitions.Quickfire Q&A:Garmin or Coros?Life advice for 18-year-old Stephen?Volume settingsShoe preferences for easy runs vs. sessions and races.One food he could eat every day for the rest of his life.------- Links:Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374Instagram : https://www.instagram.com/sam._.cliffo/Want to be coached to your next PB?https://www.run2pb.co/signupGive the podcast a review:https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

Got a question or feedback? Send me a text!If you've ever thought VO₂ max was just for elite athletes or lab testing… think again.In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you'll live. Whether you're a former athlete who's fallen out of routine or just someone who wants more energy and resilience, this one's for you.

Así es Garmin Connect+, la suscripción de pago Garmin Connect+ https://www.palabraderunner.com/garmin-connect-suscripcion-premium/  En vídeo: https://youtu.be/K1GnQ99UIDo  Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. Libro de Pfitzinger https://pdrun.es/libromaratonpfitz -  Libro de Daniels https://pdrun.es/libroformuladaniels -  ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Jimmi wants to change his name02:43 Are Specialized for real?12:47 UCI's latest ridiculous ruling15:24 Bad news for Komoot?21:48 Bike workshop essentials… (FUOTW)23:56 Unpopular Opinion: tyres bigger than 25mm are too big29:18 Unpopular Opinion: bike reviews need to stop using RRP37:38 Unpopular Opinion: road cycling would be more popular without the spandex40:52 Unpopular Opinion: TPU inner tubes make tubeless redundant48:33 Road tyre pressures49:05 Send us your Unpopular Opinions and Questions!49:22 Is riding in pro team kit OK?51:34 Jimmi's dumb phone era begins + weird algorithmsIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

裝備清單 準備裝備從頭開始想 準備 游泳 防曬油 頭燈-轉換區擺放東西時照明 泳鏡兩副 深、淺鏡面 鐵人衣 防寒衣 凡士林 除霧劑 Garmin 手錶&充電線 一條毛巾放在轉換區地上，上岸可以擦腳 自行車 單車本人 水壺2-3瓶 安全帽 風鏡 車鞋 襪子 號碼帶 補給包(果膠-8-10包、鹽錠20顆) 賽前增補劑 碼表&充電線 電子變速充電線 跑步 跑鞋 襪子(同騎車那雙) 遮陽帽 號碼帶 補給腰帶 非比賽用品 工具組 保暖衣物 口罩 訓練&生活衣物 個人物品(健保卡、身分證、個人需要的藥物、個人充電線) 攝影器材&充電線 賽前兩天刮手、腳毛 平常睡的枕頭(建議攜帶，沒辦法帶再想辦法) 113 & 226 WAYPOINT賽前線上會議 3月 28日 (星期五) · 晚上8:00 - 9:00 視訊通話連結：https://meet.google.com/rau-cqoz-vyf 51.5km &小鐵人WAYPOINT賽前線上會議 3月 29日 (星期六) · 晚上8:00 - 9:00 視訊通話連結：https://meet.google.com/iqm-nqyc-djt 騎慢一點： 保守、衝動 適合自己就好 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

Thanks to Garmin for supporting the podcast!Check out the Cade studio eBay store here: https://www.ebay.co.uk/usr/cade-studio-clearout'I Visited a 15 Minute City' video: https://youtu.be/kYpe2JuZdJU?si=jJopFjSR5nce1F6v00:00 The official Cade studio eBay store 03:19 Worst bike sales in 50 years11:04 Why isn't more being done about road safety?22:07 Ranking cycling advice from the internet…23:11 ‘don't bother going lower than 105'24:54 ‘if you want to go faster, you need a coach'28:29 ‘avoid your front brake'31:20 ‘bike maintenance skills will save your butt'34:16 ‘the right bike for you is the one that makes you ride'34:51 ‘glasses over helmet straps'37:47 ‘ride with people faster than you'40:07 ‘getting fast doesn't have to be your goal'40:25 ‘no food under 50 miles'42:38 ‘indoor miles don't count'43:47 ‘don't take it so seriously it stops being fun'46:04 We found Jimmi's reset button (FUOTW)51:12 Unpopular Opinion: bikes looked better 10 years ago53:20 Unpopular Opinion: cyclists need to behave better57:44 Send us your Unpopular Opinions and Questions!57:59 ‘will an oval chainring make me faster?'You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

This week's episode was a fun one discussing lots of things we as runners can get caught up worrying about and why sometimes the best thing is to ignore the noise.I talk about useless benchmarks provided by your watch, why there is so much more to training than weekly mileage and why comparing yourself to others (or even a former you) can be counterproductive.However, there is a difference between comparison and inspiration and there are ways to turn some of these things to your advantage and push yourself on.If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

Bonnie starts off Equality Month of our Rebel Era, by talking about the amazing Civil War spy. Known by a couple of names Mary Elizabeth Bowser, Mary Richards, or Mary J.R. Garmin. Born into slavery she was a Union spy in the Confederate White House.  

In this quarterly report, Eric Malzone, Juliet Starett, and Alex discuss recent developments in the fitness industry, including personal updates, the launch of the Starett System, experiences from the Connected Health and Fitness Summit, and a detailed analysis of quarterly reports from major fitness companies like Lifetime, Planet Fitness, Peloton, and Garmin. The conversation highlights trends in member engagement, coaching, and the evolving landscape of health and fitness technology. They also discuss Garmin's impressive growth in the fitness technology market, the impact of weight loss drugs on exercise behavior, and the political landscape surrounding public health initiatives. The discussion explores the potential benefits and challenges of new health policies, particularly in relation to obesity and fitness, while reflecting on the future of the fitness industry and the importance of fostering a culture of health and exercise.   https://goteamup.com/ https://madabolic.com/ https://podcastcollective.io/  

In this episode of the Ducks Unlimited podcast, host Matt Harrison sits down with longtime friend Jim Ronquest to share their favorite hunting stories. They reflect on the busy months following duck season and discuss the upcoming turkey season. As they reminisce about past adventures, listeners can expect a blend of entertaining anecdotes and insights into the world of hunting. Tune in for a lively conversation filled with camaraderie and anticipation for the spring season ahead!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode we talk a whole lot about dogs and their attitudes then we give away a dog box to only give it away again but this time with a Garmin! And I play a little teaser of what we can expect from the anti-hunters upcoming emotional based petition to he Arizona Game and Fish Department! We would like to thank those who support this podcast.  Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode.  Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/   https://www.youtube.com/@DoubleUHuntingSupply/podcasts

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.Thank you to our special sponsor Airbus for making this recording possible.In this two-part series, hosts Jack Schonely and Jon Gray highlight how the Airbus AS350 series helicopters make LAPD's mission sets possible through a conversation with LAPD's Air Support Division chief pilot, Kevin Gallagher.In this series, Kevin shares how his early interest in law enforcement propelled him into the world of air support, providing valuable insights into his training experiences and the challenges faced in this demanding role. We talk about the critical skills that contribute to success in air support, discussing the transition from tactical flight officer (TFO) to pilot, the significance of higher education in aviation, and the evolving nature of crew resource management.Kevin will also shed light on the pressing challenges the LAPD faces, particularly in staffing and recruitment, while emphasizing the vital role of the Air Support division in ensuring effective law enforcement operations. We explore topics such as aviation safety, training protocols, and the collaboration between air support units and other emergency services.We also discuss how the Loft Dynamics H125 simulator will transform training and safety at LAPD and beyond. Thank you to our sponsors Airbus, Garmin and Onboard Systems Hoist & Winch.

Thanks to Garmin for supporting the podcast!You can get your tickets for the Attacus party here: https://www.eventbrite.co.uk/e/attacus-ss25-launch-party-tickets-1276361073329?aff=oddtdtcreatorc 00:00 Come eat pizza with us in London! 01:53 How we almost lost a £10,000 bike05:41 Bike price hikes in the USA08:12 Komoot now charging monthly fee to send routes to devices11:58 Tadej Pogačar silences reporter at Strade Bianche15:17 Unpopular Opinion: e-bikes can get you fitter than regular road bikes21:33 Unpopular Opinion: most people overdress for cold rides25:31 Unpopular Opinion: aero testing is codswallop30:00 Unpopular Opinion: any phone can be a dumb phone36:35 Send us your Unpopular Opinions and questions please!36:52 How to make your commute a training ride42:26 What's our backgrounds and how did we all meet?Support Max's Everest charity ride: https://sadiscovery.tourdecure.com.au/t/maxim-buckleyYou can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . . The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

En el capítulo de hoy os hablo de: - Destarifos y disparates con las alarmas por inundación los pasados 4 y 5 de mayo aquí en el litoral norte de Alicante. - Primeros usos y primeras impresiones del GPS de mano Garmin eTrex 32x - https://www.garmin.com/es-ES/p/669215 Tras ver muchos vídeos, leer en foros, etc, me he decidido a comprar un GPS de mano de la prestigiosa marca de dispositivos de navegación Garmin, en concreto el Garmin eTrex 32x que tenéis ahora mismo con una oferta muy buena en la web de Garmin https://www.garmin.com/es-ES/p/669215 En la web podéis consultar también las características técnicas y la infinidad de funcionalidades que implementa. Debo citar obligatoriamente el Canal de Youtube Un poco de hobby, que tiene una lista de vídeos dedicada al Garmin eTrex 32x que es una auténtica maravilla. He aprendido muchísimo con este canal que podéis encontrar en https://www.youtube.com/playlist?list=PLkV6cjHEbmh3yWNECTlfvDme7YL5hvtIk Estoy muy contento con la compra de este dispositivo y le voy a sacar mucho jugo. Destaca por su tamaño compacto, su autonomía ininterrumpida de navegación de 25 h con dos pilas AA, su pantalla transflectiva, ranura microSD y por la precisión de su señal usando los satélites GPS y Glonass. Quiero hacer una mención especial al Paco Arévalo, que en el anterior audio, dedico su tiempo dejándome un comentario muy bueno en iVoox contando su experiencia con Wikiloc, diferentes dispositivos GPS y demás experiencias. ¡Gracias Paco! Como siempre, espero que os guste el audio y pido disculpas por la calidad del audio, que no es la mejor. Tengo que grabar con una funda de pelo para evitar que se cuele la brisa y demás ruidos molestos. ¡Un abrazo!

Mark Gainey, co-founder of Strava, joins Fabian Tausch to share the incredible journey of building one of the world's most beloved fitness platforms. Mark reflects on the pivotal moments, challenges, and lessons learned from its early beginnings in 1995 as a "virtual locker room" concept to becoming a global community with over 100 million registered users. Strava generates more than $265M in revenue (2023 numbers) and is growing profitably.Mark dives into how Strava found its niche, scaled globally, and maintained its focus on engagement over vanity metrics. He also shares insights on building a mission-driven company, navigating investor expectations, and maintaining perspective as an entrepreneur. What you'll learn:The Origins of Strava:How Strava started as a "virtual locker room" in 1995 and why it didn't workThe role of timing, technology, and social media in Strava's eventual successBuilding a Community-Driven Platform:Why Strava focused on engagement over growth and how this approach led to organic scalingCreating joy and reducing friction for users is important to keep them active and engagedKey Lessons in Scaling:How Strava expanded from cyclists to runners and other sports while staying authentic to each audienceThe challenges of internationalization and adapting to cultural nuances in markets like Brazil and the UKNavigating Challenges with Investors:How Mark balanced user-first decisions with investor expectations for growthThe importance of patience, persistence, and perspective in building a long-term businessAdvice for Founders:Why does exponential growth start slow, and how do you stay motivated during the early stages?The value of maintaining a life outside of work is to avoid burnout and gain fresh perspectives.ALL ABOUT UNICORN BAKERY:https://zez.am/unicornbakery Where to find Mark:LinkedIn: https://www.linkedin.com/in/mark-gainey-b6536/ Website: https://www.strava.com/ Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/ Chapters:(00:00:00) The 1995 Origin Story of Strava(00:09:31) Most crucial denominator for the success of Strava(00:16:09) The journey of growth & global ambitions(00:20:51) Defining the critical engagement-metrics(00:29:08) A risky dependency on Garmin(00:44:04) Internationalization: must-have or coincidence?(00:50:06) The layers of product market fit(00:53:45) How to: Build a global community app(00:57:57) Teambuilding & culture at Strava(01:05:38) How to manage growth expectations(01:13:42) Mark's opinion on what makes a great investor(01:17:00) How to: Grow junior staff into new roles and responsibilities(01:21:47) Mark's advice for struggling founders Hosted on Acast. See acast.com/privacy for more information.

In this episode, we've reconnected with Andrew Menter (episode #135) as we dive into what they've been doing recently over at Physmodo. Pete and Andrew chat about the advancements the company has made since inception, focusing a lot on their consumer app designed for self-assessment in movement screening. Andrew shares the journey of adapting the business from its initial push into fitness spaces to expanding into markets like sports orthopedic medicine. They also touch on the application of their tech for injury prevention, particularly in youth sports, and the exciting intersection of biomechanical analysis with consumer wearables. Andrew reflects on the challenges and milestones along the way, and offers insights into the future of movement analysis in various industries.  Key themes discussed Expanding Fitness Assessment Reach Injury Risk Analysis & Trends FMS Research and Injury Screening Data Ownership and Wearable Insights Subscription App with Minimal Signup Job Requirements and Assessments Workers' Comp and Job Requirements Entrepreneurial Solutions in Youth Sports A few key takeaways:  1. Consumer Movement Assessment: Menter discussed the evolution of Physmodo, highlighting its application as a consumer app. It allows people to to perform a self-movement screen, providing scores on mobility, stability, posture, and symmetry. This is particularly relevant for youth athletes to track movement patterns and identify potential risks for future injuries. 2. Integration with Wearables: The app's potential to integrate with wearables like WHOOP, Garmin, and others was emphasized. It aims to combine biomechanical assessments with biometric data from wearables to provide insights into an someone's readiness for physical activities. 3. Targeting New Markets: Physmodo is expanding beyond fitness centers into other sectors such as sports orthopedics. For instance, the collaboration with a sports orthopedic medicine group in Atlanta to screen 25,000 youth athletes shows the scalability of the assessment tool for larger populations. 4. Continuous Software Innovation: The episode also highlighted the challenges and necessity of continuous software updates and iterations. Menter shared insights about the learning curve involved, since starting with limited software knowledge, emphasizing the importance of version upgrades and adaptability over time. 5. Potential in Occupational Health: There is also potential for using Physmodo in occupational health scenarios, such as workers' comp and job screenings. While there are legal considerations, the idea of using movement assessments to ensure fitness for specific jobs, like warehouse work, was also discussed. Click here to download transcript.  Resources:  Physmodo: https://physmodo.com  Andrew's First HALO Talks: https://www.halotalks.com/andrew-menter-tyler-nicholson-physmodo Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Shiftless Episode 95: Cycling Industry Insights, Garmin Innovations, and the Impact of Public Lands CutsReach out and touch us: shiftlesslive@gmail.comTariffs and how they are affecting the bicycle industryhttps://www.peopleforbikes.org/news/bikes-and-e-bikes-avoid-new-tariffsCutting Public Lands Workforce Will Have Consequences For Outdoor Recreation https://www.outdooralliance.org/blog/2025/2/21/press-release-cutting-the-public-lands-workforce-will-have-consequences-for-outdoor-recreationFinally some good news from an industry giant?https://www.bicycleretailer.com/industry-news/2025/02/19/garmin-reports-record-year-consolidated-revenueSalsa releases carbon Tributary https://pages.qbp.com/index.php/email/emailWebview?email=Nzk2LVhBSy04MTEAAAGY5qLr7XkcI7XEHnlRi4FxPF1JclfY_KlGQ6_aAj19jimhkg7_FBTsubtOr1FCcIghn1ctX4OsUiVkocBHOV57R2y28IKIdpal7Q Carbon gravel bike recall due to catastrophic failure? https://www.cyclingnews.com/news/bmc-issues-immediate-stop-ride-notice-on-gravel-bike-due-to-potential-fork-steerer-separation/In this episode of Shiftless, Kevin navigates potential new directions for the show while sharing updates about co-hosts Caleb and Brad's exciting trip to Big Bend National Park. Key topics include a significant carbon gravel bike recall due to fork steer separation issues, and insights into recent industry shifts, such as Salsa rolling out a new carbon-version bike and the potential impact of tariffs on the U.S. bicycle industry. The episode also discusses the consequences of reducing the public lands workforce on outdoor recreation and highlights Garmin's record revenue, driven particularly by their fitness products. Real-life experiences emphasize the importance of Garmin devices and proper staffing for safe outdoor adventures. Listeners are encouraged to share their opinions via email is preferred over comments. The episode concludes with an affirmation to get out and ride their bikes.00:00 Introduction and Episode Overview00:19 Upcoming Adventures and Stories00:47 New Format and Topics01:56 Industry News: Carbon Gravel Bike Recall03:50 Impact of Tariffs on the Bicycle Industry07:08 Public Lands Workforce Cuts10:45 Garmin's Record Year and Product Insights24:37 Salsa's New Carbon Bike Release31:19 BMC Gravel Bike Recall32:38 Conclusion and Final Thoughts

It's episode 251 of The Cavalry! Johnny needs backup on returning Amazon packages for his wife. Andrew needs backup that ads should quit showing themselves to you once you've bought the product. Remember to subscribe to the Patreon for post-show banter! 

This week, we were joined by Mike Beeman, an experienced runner who has completed 110 marathons, including 47 consecutive Boston Marathons. The group discussed Mike's extensive running career, touching upon topics of how training, race shoes, and marathon culture has changed over the years. With a lifetime best of 2:35:42 in 1982, Mike's achievements speak for themselves. Above all, Mike brings an extremely refreshing mindset to running - cherishing every race, training run, and friends he's made throughout his journey. Mike's positivity attracted attention on TikTok with inspirational content, gaining over 14,000 followers. He emphasizes the importance of staying humble, encouraging others, and maintaining a positive attitude in running and life. The group discusses: Training and Nutrition in the Past - High mileage training(100+ miles per week) during peak years - Arthur Lydiard's training philosophy: An approach that emphasizes running by feel and fostering a strong foundation through long, slow miles (LSD) -Nutrition was less structured; ate "whatever I want" -No gels or specialized nutrition during races; primarily water and occasional sports drinks -Limited technology: no GPS, heart rate monitors, or sophisticated timing methods Current Approach to Running and Training -Adopts a sustainable, modified Jeff Galloway run-walk method -Focuses on longevity and injury prevention -Incorporates cross-training, including cycling and strength training -Works with a physical therapist for strength and mobility exercises -Uses a Garmin watch but doesn't rely heavily on data Social Media Success -Gained popularity on TikTok with running-related content -Over 14,000 followers, primarily women who appreciate his wholesome, relatable content -Creates inspirational and humorous videos about running and aging -Has been approached by brands like Brooks for sponsorship opportunities Philosophy on Running and Aging -Emphasizes the importance of staying active and adapting to changes in ability -Encourages runners to set age-appropriate goals and celebrate achievements at any level -Believes in the power of cross-training and diverse physical activities -Stresses the importance of humility and supporting other runners, regardless of speed or ability

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.  As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram!   I TALK ABOUT:  06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood   SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us your desired health topic or guest suggestionsDr. Torkil Faero, uncovers how hear rate variability (HRV) not only reflects the delicate balance of our autonomic nervous system but also serves as an early warning system. With the help of modern gadgets like Garmin watches, Oura Rings, and Whoop bands, Dr. Faero guides us on how to identify hidden stressors and take preventative measures to bolster our immunity and avoid serious health conditions in the future.Explore surprising discoveries about everyday stressors, as Dr. Faero shares personal anecdotes that challenge conventional wisdom. Foods that may seem innocuous, such as gluten or even a relaxing glass of wine, could be covert "energy thieves" disrupting your peace. Hear firsthand how an emergency room can transform into a sanctuary of calm, and learn why balanced exercise and mindful living are essential in keeping chronic inflammation at bay. With practical strategies from "The Pulse Cure," Dr. Faero's acclaimed book, listeners are inspired to become proactive health detectives, mastering the art of mindful living and thriving in today's fast-paced world.You can find Dr. Torkil Faero at:Website - https://thepulsecure.com/ "The Pulse Cure" book -https://blackwells.co.uk/bookshop/product/The-Pulse-Cure-by-Torkil-Fr-author-Robert-Moses-translator/9781529437331 Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Garmin has been largely synonymous with motorcycle navigation for the better part of two decades, and now they're getting deeper into the safety game. Lead Product Manager Don Schmidt spent some time with us discussing their new zūmo R1 radar/alert system intended to make riders more aware of what's in their blind spots. Chasing the Horizon is a podcast by, for & about motorcyclists brought to you by the BMW Motorcycle Owners of America. Get all the links for our guest and the news on the show notes page on chasingthehorizon.us.

It's week one of our FreeBSD challenge, and for one of us, that penalty Windows install looks uncomfortably close! Plus, Zach Mitchell joins us to update us on Planet Nix.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

Tras un mes con el Garmin Epix 2, explico por qué me quedo definitivamente con él pese a adorar el Apple Watch Ultra 2. Una decisión meditada donde la especialización deportiva supera a la versatilidad del ecosistema Apple.Contacta con el autor:X: @jlacortBluesky: @lacortMail: lacort@xataka.comLoop Infinito es un podcast de Applesfera sobre Apple y su ecosistema, publicado de lunes a viernes a las 7.00 h (hora española peninsular). Presentado por Javier Lacort. Editado por Alberto de la Torre.

Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness, redefining success in movement, and learning to trust your body's wisdom. Highlights:Susi's Journey to Yoga: From serious athletics to her first awkward yoga class, Susi reflects on how yoga became a tool for healing her chronic pain and reshaping her approach to movement.The Science of Rest: Why recovery is often misunderstood, and how proper rest can clear allostatic load, enhance performance, and improve well-being.Metrics Meet Mindfulness: Susi discusses how tools like Garmin watches and Oura rings provide actionable data for recovery and how integrating this with yoga enhances self-awareness.The Revolutionary Power of Yoga Nidra: How a consistent Yoga Nidra practice became a cornerstone of Susi's recovery and emotional regulation process.Family Dynamics and Co-Regulation: Susi shares personal stories about navigating hypervigilance as a caregiver and how cultivating clarity shifted the energy in her home.Listening to the Body: Practical tips for tuning into subtle body signals and using interoceptive awareness as a compass for health and happiness. Conclusion: This thought-provoking discussion highlights the transformative potential of rest and recovery. Susi reminds us that living in alignment with our body's wisdom is a revolutionary act of self-care. Whether you're an athlete, a yoga practitioner, or someone seeking balance, her insights will inspire you to prioritize rest, embrace curiosity, and listen deeply to your body. Connect with Susi Hately:Website: www.functionalsynergy.comInstagram: @FromPainToPossibilityYouTube: Susi HatelyDon't forget to subscribe to The Yoga Therapy Hour for more inspiring conversations and practical tools to enhance your life!Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay after the general public class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed.

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES:         [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.

This is trade show season and this is the time of year when new products are launched in the outdoor gear space. Over the past few weeks, Jacob has covered off on the ATA show. On today's episode, Jacob highlights some of the new products that came out of Shot Show 2025 and the new boots that Sitka recently launched. Some of the brands that are discussed are: Outdoor Edge, Federal Ammunition, Traditions Muzzleloaders, Tricer Bipods & Tripods, SureFire, Ballista, Garmin, and Athlon.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? What's the latest science?  That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies with the latest research. -- Want to add weight lifting to your cycling training and get Coach Sierra or Andrew's help? Please visit https://fascatcoaching.com/pages/hire-a-coach to learn more about them, fill out a new athlete questionnaire and to schedule a coaching consultation with them! Not ready for a Coach yet but still want to improve under the guidance of a coach? Try CoachCat! Its like hiring a Pro Coach for a fraction of the price of personal coaching. Getting started is as easy as 1,2, 3 and the 1st month is free, go here ➡️ https://tinyurl.com/47rr7em4  Then follow Coach Frank's Top 4 Tips: #1 Create a Custom Plan using unlimited training plans #2 Use CoachCat just like you would a real coach for a fraction of the price. #3 Sync all your devices: Whoop, Wahoo, Zwift, Garmin, Hammerhead, Oura, Apple Watch and more! # 4 receive Instant Data Analysis +

In this conversation, Buddy and Jason discuss the latest product announcements from Garmin at the SHOT Show, focusing on the Alpha XL and Alpha 200 Plus. They delve into the features, functionality, and improvements of the Alpha XL, a dedicated dog tracking device with a high-resolution touchscreen. The discussion also covers mapping and navigation features, as well as the challenges faced with off-road navigation and the complexities of Garmin's routing system. In this conversation, Buddy and Jason discuss various aspects of using Garmin devices, particularly focusing on mounting solutions, power sources, and user experiences with the Alpha XL. They explore the practicality of different mounts, the importance of reliable power connections, and the functionality of antennas. The discussion also highlights user feedback on the device's interface and features, emphasizing the need for clear instructions and intuitive design. TakeawaysThe Alpha XL is a long-awaited dedicated dog tracking device.It features a high-resolution 10-inch touchscreen display.The device can track dogs from a distance using Bluetooth.Mapping options include built-in topo and Bird's Eye maps.Users can download various map layers for better navigation.The Alpha XL connects wirelessly to a magnetic base for easy use.Off-road navigation can be unreliable with Garmin devices.Contour lines are crucial for understanding terrain.The Alpha 200 Plus is essentially a 300 with a 200 screen.Garmin's routing system has limitations in off-road scenarios. The Garmin suction cup mount is effective and reliable.Mounting options include cup holder mounts and seat mounts.Direct wiring for power can prevent issues with power loss.Antennas provided with devices may not be the best option.User experience can be improved with clearer interface design.The Alpha XL is user-friendly and easy to set up.Power management is crucial for tracking devices during hunts.Multiple bases can be used for different vehicles.Feedback on device features can lead to improvements in future models.Financing options may be available for purchasing devices.

In this conversation, Buddy and Jason discuss the latest product announcements from Garmin at the SHOT Show, focusing on the Alpha XL and Alpha 200 Plus. They delve into the features, functionality, and improvements of the Alpha XL, a dedicated dog tracking device with a high-resolution touchscreen. The discussion also covers mapping and navigation features, as well as the challenges faced with off-road navigation and the complexities of Garmin's routing system. In this conversation, Buddy and Jason discuss various aspects of using Garmin devices, particularly focusing on mounting solutions, power sources, and user experiences with the Alpha XL. They explore the practicality of different mounts, the importance of reliable power connections, and the functionality of antennas. The discussion also highlights user feedback on the device's interface and features, emphasizing the need for clear instructions and intuitive design.   Takeaways The Alpha XL is a long-awaited dedicated dog tracking device. It features a high-resolution 10-inch touchscreen display. The device can track dogs from a distance using Bluetooth. Mapping options include built-in topo and Bird's Eye maps. Users can download various map layers for better navigation. The Alpha XL connects wirelessly to a magnetic base for easy use. Off-road navigation can be unreliable with Garmin devices. Contour lines are crucial for understanding terrain. The Alpha 200 Plus is essentially a 300 with a 200 screen. Garmin's routing system has limitations in off-road scenarios. The Garmin suction cup mount is effective and reliable. Mounting options include cup holder mounts and seat mounts. Direct wiring for power can prevent issues with power loss. Antennas provided with devices may not be the best option. User experience can be improved with clearer interface design. The Alpha XL is user-friendly and easy to set up. Power management is crucial for tracking devices during hunts. Multiple bases can be used for different vehicles. Feedback on device features can lead to improvements in future models. Financing options may be available for purchasing devices. Learn more about your ad choices. Visit megaphone.fm/adchoices

At new all-time highs, the market's valuation concerns aren't going away anytime soon. But they're also not keeping big money from being committed to artificial intelligence. (00:44) Jason Moser and Asit Sharma discuss: - The S&P 500s new highs, what to make of the market's valuation and what some of the big names on The Street have to say about it. - Stargate, the new $500B planned joint venture between OpenAI, Softbank, and some of the biggest names in tech. - Fantastic earnings reports from Netflix, GE Aerospace, and Twilio. (19:03) Tim Beyers talks with Frances Schwiep, a partner at Two Sigma Ventures, about where the biggest early-stage opportunities are right now in the AI ecosystem and what to look for in great founders. AI Summit interview with Frances Schwiep: https://www.fool.com/premium/4056/coverage/2025/01/15/ai-summit-2025-interview-with-frances-schwiep (32:30) Asit and Jason check in on their new year's resolutions and offer up two stocks on their radar: Nike and Garmin. Stocks discussed: MSFT, NVDA, ORCL, NFLX, GE, TWLO, NKE, GRMN Host: Dylan Lewis Guests: Asit Sharma, Jason Moser, Tim Beyers, Frances Schweip Engineers: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices