Podcasts about offseason

Zach Dooley and Jesse Cohen recap the biggest stories from the LA Kings 2026 Off-Season. The Kings made a number of moves from hiring a new coaching staff, to free agency and a busy weekend at the draft. Get caught up on all the moves from the summer before the new season begins.

Detroit Lions 2026 Offseason Retrospective The NFL season is finally here, which makes this the right moment to stop looking forward for an hour and look back at how the Detroit Lions got here. The 2026 offseason began with a 9-8 season that felt like a hard reset after two years of NFC North contention. Since then, Brad Holmes and Dan Campbell have reshaped the roster, changed the offensive leadership, rebuilt key parts of the line of scrimmage, and made several decisions that will define whether Detroit returns to January football. On this episode of the Detroit Lions Podcast, Chris and Jeff Risdon work through the entire offseason, from free agency and the draft to training camp, roster cuts, injuries, and the final tuning of the team that will open the regular season. Free Agency Changed the Shape of the Lions The biggest changes were not cosmetic. Taylor Decker and Graham Glasgow were released, David Montgomery was traded to Houston, and Detroit began rebuilding an offensive line that had lost some of the stability that once defined the offense. Penei Sewell moved to left tackle. Detroit used the 17th pick on Clemson tackle Blake Miller, added Cade Mays and Larry Borom in free agency, and acquired Juice Scruggs in the Montgomery trade. The result is a younger line with more athletic upside, but also one of the clearest early-season questions on the roster. The backfield changed just as dramatically. Isiah Pacheco arrived to complement Jahmyr Gibbs, only for injuries to interrupt that plan before Week 1. Gibbs, meanwhile, went from an offseason hold-in to a long-term extension through 2030. What looked like a committee in March now begins the season with Gibbs carrying even more responsibility. Drew Petzing also takes over as offensive coordinator, giving Jared Goff another system to master while Campbell looks to restore the offensive identity that slipped during 2025. The Draft, Defense, and an Offseason Full of Complications Holmes used the draft to attack the trenches. Miller arrived in Round 1, Detroit moved up for Michigan edge Derrick Moore in Round 2, and the class added more defensive depth behind them. That mattered because the defense spent the summer absorbing its own turbulence. The Terrion Arnold situation forced Detroit to rework the cornerback picture. D.J. Reed and Rock Ya-Sin enter the season as the likely outside starters, while the club continues sorting through nickel and depth options. The bigger immediate concern is safety. Kerby Joseph and Brian Branch will begin the season unavailable, forcing Detroit to rely on veteran depth until two of its best defensive players can return. Cade Mays and Pacheco are also sidelined, meaning the roster Holmes assembled in March is already different from the one Campbell will take into September. So How Good Are the 2026 Detroit Lions? That is where the retrospective becomes a confidence check. The stars are still stars. Goff, Gibbs, Amon-Ra St. Brown, Jameson Williams, Sewell, Aidan Hutchinson and Alim McNeill give Detroit a legitimate championship-level core. The defensive front looks deeper, the rookie class has produced real contributors, and the roster survived cutdown with difficult decisions at multiple positions. The question is whether the rebuilt offensive line and temporary holes on defense can hold together until reinforcements arrive. Join Chris and Jeff for the Detroit Lions 2026 Offseason Retrospective as they grade every phase of the offseason and decide whether this team enters the new NFL season stronger, weaker, or simply different from the one that walked off the field in January. #DetroitLions, #Lions, #DetroitLionsPodcast, #OnePride, #DetroitLions2026, #LionsRoster, #NFLOffseason, #BradHolmes, #DanCampbell, #DrewPetzing, #JaredGoff, #JahmyrGibbs, #BlakeMiller, #AidanHutchinson, #NFLNews #detroitlions #lions #detroitlionspodcast #detroitlions2026 #detroitlionsoffseason #lionsroster #nfloffseason #bradholmes #dancampbell #drewpetzing #jaredgoff #jahmyrgibbs #blakemiller #derrickmoore #detroitlionsfreeagency #detroitlionsdraft Learn more about your ad choices. Visit megaphone.fm/adchoices

Brodie Brazil joins SportsPhone KNBR with Ted Ramey to talk about the Angels being sold to Stan Kroenke and what it means for the future of the Angels in Anaheim, as well as the monumental failure of the Arte Moreno era of the team while having Mike Trout and Shohei Ohtani on the team. They also break down the Sharks' offseason, and how high the expectations should be for the team and Macklin Celebrini going into the 2026-27 season.See omnystudio.com/listener for privacy information.

Chris Williams and Brent Blum take one last preseason look at the Cyclones ahead of Iowa State's opening kickoff on Saturday LIVE from Wyffels Hybrids in Ames, courtesy of Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

K&C discuss the bizarre negotiation for Von Miller's jersey number involving equity in a chicken company. They also analyze Joe Milton's status with the team and assign a letter grade to the Cowboys' offseason moves.

Here are my top 5 winners of the 2026 NHL off-season!00:00 One04:30 Two08:10 Three11:55 Four 16:10 FiveWatch the top off-season losers here: https://youtu.be/mf3hEjtSS3oHit Like and Subscribe: https://www.youtube.com/@JesseBlakeTV?sub_confirmation=1Follow Jesse on Twitter at @JesseBlakeFollow Jesse on Instagram @Jesse.BlakeSubscribe to The Jesse Blake Sports Report wherever you get your podcasts!Visit https://sdpn.ca for more.Join us on Discord: https://discord.com/invite/MtTmw9rrz7For general inquiries email: info@sdpn.caReach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content!Join SDP VIP:YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/joinApple Podcasts: https://apple.co/thestevedanglepodcastSpotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Hour 4, Willard and Dibs continue debunking the narrative surrounding the San Francisco 49ers' offseason.

Jake & Ben College Football Roundtable on September 2, 2026 Hour 1 BYU Insider for KSLSports.com Mitch Harper joins for the First Hour to talk Cougars. What's the latest on the split in the Athletic Department between Kalani Sitake & Brian Santiago? BREAKING NEWS: The NBA Punishes the Los Angles Clippers for Kawhi Leonard Deal How Many Carries Should Bear Bachmeier Have This Year?  Mitch Harper's Predictions for BYU's Season. Can the Cougars Reach a Top-5 Ranking? Hour 2 Ute Insider for KSLSports.com Steve Bartle Talks Utah Football & Morgan Scalley going into Year 1. Let's Just Start the season already! How will Utah's New-Look Offensive Line Perform? Steve Bartle's Predictions for Utah's 2026 Season Hour 3 DJ & PK join Jake & Ben for The College Football Roundtable. How do they feel about all of the drama this summer for both BYU & Utah?  Are the Utes and the Cougars both truly contenders in the Big 12 this year?  Would you take Texas Tech or The Field in the Big 12?  Hour 4 The Coach Tim LaComb joins Jake & Ben for Hour 4. Tim goes behind the scenes on what it's like in BYU's Athletic Department having spent time working there.  How Much Will Bear Bachmeier Improve in Year 2? + MORE

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon defines the off-season (or post-season) not as a gap between races, but as the foundational first step of the upcoming year. A successful period focuses on mental and physiological restoration while building a platform for future training. Avoid the "No-Break" Athlete: Continuous high-intensity training leads to mental exhaustion and physiological plateaus. Avoid the "Winter Warrior": Constant high-effort training causes burnout and prevents true recovery. Avoid the "Rogue/Random" Athlete: Complete cessation of training leads to detraining, injury, and difficulty ramping back up. The Goal: Achieve consistency over months and seasons rather than daily perfection, creating "compound interest" on fitness. Training Principles The off-season shifts focus from boosting functional thresholds or speed to preparatory work that builds a robust chassis for the next season. Reduced Volume: Athletes are encouraged to train fewer hours (e.g., dropping from 20 hours to 12–14) to reduce cognitive load and life competition. Strength Focus: This is the primary window to "double down" on strength training to increase durability and power. Technical Development: Without the pressure of race deadlines, athletes should focus on craft, such as swim hand entry, running posture, and cycling traction. Variety and Additive Activities: Incorporating activities like skiing, yoga, or mountain biking helps maintain vibrancy and prevents boredom. Physiological Ceiling: Utilizing short, high-intensity bouts to build the heart rate ceiling without the volume of a full race prep block. Program Details Purple Patch will officially launch its off-season program on September 28th, though onboarding can begin around September 14th or 21st. Structure: The program emphasizes building an athletic base (multi-directional stability and power) rather than just a traditional Zone 2 base. Next Steps: A follow-up episode will feature a Q&A session to address specific training challenges and structural questions. Inquiries: Interested participants can contact info@purplepatchfitness.com regarding the Tri Squad off-season program or request a complimentary assessment call with Max. How can athletes best integrate these principles if they are still actively racing through October? Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Adam Schefter and ESPN's Michelle Smallmon discuss the differing travel plans to Australia for the Rams and Niners, why the Rams thought Aaron Donald was staying retired, how many games Josh Jacobs will miss, the flurry of trades before cut day, Miami making moves on the margins, and great expectations for the Dallas Cowboys. 0:00 Welcome 3:11 The Niners and Rams are approaching their trip to Australia completely differently 7:07 Why the Rams thought Aaron Donald was staying retired 12:20 Josh Jacobs placed on the commisoner exempt list 16:47 An interesting nugget on the flurry of trades before cut down day 20:43 The Dolphins' rebuild 22:57 Why Schefty called out Stephen A. Smith 27:32 Why Tuesday should be a national holiday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was Sean Newcomb the best offseason signing in the league? full 640 Wed, 02 Sep 2026 20:41:21 +0000 kGtGK90MXJztF5FhlI2SNObimqI0opBW mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports Was Sean Newcomb the best offseason signing in the league? Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.c

Adam Schefter and ESPN's Michelle Smallmon discuss the differing travel plans to Australia for the Rams and Niners, why the Rams thought Aaron Donald was staying retired, how many games Josh Jacobs will miss, the flurry of trades before cut day, Miami making moves on the margins, and great expectations for the Dallas Cowboys. 0:00 Welcome 3:11 The Niners and Rams are approaching their trip to Australia completely differently 7:07 Why the Rams thought Aaron Donald was staying retired 12:20 Josh Jacobs placed on the commisoner exempt list 16:47 An interesting nugget on the flurry of trades before cut down day 20:43 The Dolphins' rebuild 22:57 Why Schefty called out Stephen A. Smith 27:32 Why Tuesday should be a national holiday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Schefter and ESPN's Michelle Smallmon discuss the differing travel plans to Australia for the Rams and Niners, why the Rams thought Aaron Donald was staying retired, how many games Josh Jacobs will miss, the flurry of trades before cut day, Miami making moves on the margins, and great expectations for the Dallas Cowboys. 0:00 Welcome 3:11 The Niners and Rams are approaching their trip to Australia completely differently 7:07 Why the Rams thought Aaron Donald was staying retired 12:20 Josh Jacobs placed on the commisoner exempt list 16:47 An interesting nugget on the flurry of trades before cut down day 20:43 The Dolphins' rebuild 22:57 Why Schefty called out Stephen A. Smith 27:32 Why Tuesday should be a national holiday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Catching up with the Chat/Discord! Revisiting the CBB concern meter for our favorite teams! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! JOIN OUR DISCORD HERE: https://discord.gg/np8E3Mbwey The College Basketball stock market is LIVE on Stakeholder! Buy low or sell high on teams as they lose and add players in the portal! Join using our link for an instant $15 bonus: https://stak3holder.com/join/sleepersmedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here are my top 5 losers of the 2026 NHL off-season!00:00 One03:30 Two06:25 Three08:40 Four13:10 FiveWatch the top off-season winners here: https://youtu.be/pJsqh-wr_hsHit Like and Subscribe: https://www.youtube.com/@JesseBlakeTV?sub_confirmation=1Follow Jesse on Twitter at @JesseBlakeFollow Jesse on Instagram @Jesse.BlakeSubscribe to The Jesse Blake Sports Report wherever you get your podcasts!Visit https://sdpn.ca for more.Join us on Discord: https://discord.com/invite/MtTmw9rrz7For general inquiries email: info@sdpn.caReach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content!Join SDP VIP:YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/joinApple Podcasts: https://apple.co/thestevedanglepodcastSpotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pittsburgh Penguins hit a home run when they selected Ben Kindel 11th overall in the 2025 Draft, but for some reason the national media still views him as a reach.   Check out our latest episodes

Is it a simple solution for the Royals this offseason? full 677 Wed, 02 Sep 2026 15:50:26 +0000 dtLry0htUM2feVxVSxTjuTURGihASdhm mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture Is it a simple solution for the Royals this offseason? Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's midday show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 96.5 The Fan.  2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?f

The Utah Football Coaches Show returns with Morgan Scalley now at the helm! Coach Scalley sits down with voice of the Utes Bill Riley to talk all things Utes, Offseason, Kickoff vs Idaho and more. QB Devon Dampier + LB Trey Reynolds join the show!

The Utah Football Coaches Show returns with Morgan Scalley now at the helm! Coach Scalley sits down with voice of the Utes Bill Riley to talk all things Utes, Offseason, Kickoff vs Idaho and more. QB Devon Dampier + LB Trey Reynolds join the show!

Hour 3 of The KSL Sports Zone College Football Roundtable on September 2, 2026 DJ & PK join Jake & Ben for The College Football Roundtable. How do they feel about all of the drama this summer for both BYU & Utah?  Are the Utes and the Cougars both truly contenders in the Big 12 this year?  Would you take Texas Tech or The Field in the Big 12? 

DJ & PK Join Jake & Ben for The KSL Sports Zone College Football Roundtable to discuss the off-the-field stories for the Utes and Cougars this past offseason. 

Daniele Franceschi and Sam McKee welcome Sportsnet.ca NHL writer Ryan Dixon to break down a busy week in the NHL, including Connor Hellebuyck's latest trade comments, his market, Winnipeg's playoff failures, and the ripple effects of Cale Makar's extension on future stars like Quinn Hughes amid a rising salary cap. They also discuss Bill Guerin's media tour and whether Minnesota remains Hughes' long-term destination. Later, Ben Shulman (29:36) joins the show to recap the Blue Jays' loss to Cleveland, whether the offensive struggles are a concern, Brett Bateman's future in centre field, what defines a successful season, and Dylan Cease's outlook on the mound. Daniele and Sam close out the morning by gauging fan reaction on what would make this Jays season a success. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour three of DJ & PK for September 2, 2026: Riley Jensen, former Utah State football quarterback ESPN picks Kalani Sitake as a coach to watch in the coaching carousel this offseason Utah County Player of the Week

Sheil Kapadia joins Tom Curran to break down the Patriots offseason, as well as his controversial take on the Patriots upcoming season. Phil Perry breaks down the current state of the position groups and helps crunch the numbers on the Christian Gonzalez Contract Negotiations. And we can finally start to look forward to Week 1 vs the Seahawks! 0:00 - Curran Welcome / Pats Hard Schedule 03:25 - Welcome Sheil Kapadia 06:25 - Sheil's Bold Patriots Prediction 11:50 - Drake Maye's season outlook 14:45 - Welcome Phil Perry / Week 1 Expectations 19:45 - Patriots Depth Issues 23:10 - Gonzalez Contract Negotiations WATCH every episode of the Patriots Talk podcast on YouTube+++++++FOLLOW ➡️ NBC Sports Boston ➡️ Site | Instagram | YouTube | TikTok | Facebook | XSubscribe to our other podcasts:Tom Curran's Patriots Talk PodcastThe Next Pats Podcast with Phil PerryCeltics Talk with Chris ForsbergThe Quick Snap with Brian Hoyer and David AndrewsNBC Sports Boston Superfeed - One feed for all NBCSB shows + bonus clipsFoxboro Unlimited - One feed for all Patriots related NBCSB shows + bonus clips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Tuesday's   Daily Puck Drop, Jason “Puck” Puckett  is joined by John Canzano, BFT Unfiltered to talk college football, Brad Adam, Mariners TV on the state of the team and Sportspit “LITE” with Matt “Stretch” Johnson. Puck opens the show scratching his head at the play and focus all season long from Julio Rodríguez.  John Canzano from JohnCanzano.com  stops by to discuss the start of the college football season, the fall of West Coast football and can it ever come back?  Does Washington State stand a chance this week against UW and what about Boise State at Oregon? Brad Adam from Mariners TV is in a Boston park joining Puck and his 19 year old daughter, Hayden, is on camera duty!  The Mariners have hit rock bottom and can they get up with the schedule getting easier?   What has been lost in the season with the struggles from Cal, is that Julio has had a major disappointing season for their 25 year old centerfielder.  Can he ever become a top five player in the game?Puck then plays a portion of Tuesday's SportsPit with Matt “Stretch” Johnson, in which the full show available is only available to listen to if you are a Puck's Posse member.  You can join today at PuckSports.com.   The boys discuss how this season has been the most disappointing in Mariners history for them. “Hey, What the Puck?”   Offseason critical for Julio (1:00) Puck (8:43) John Canzano (34:15) Brad Adam, Mariners TV (46:20) SportsPit LITE with Matt “Stretch” Johnson (54:54) “Hey, What the Puck!?”  

Andy and Randy discuss some of today's top stories in the National Football League.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Nick Kelly from AL.com joined 3 Man Front on Tuesday to discuss the offseason improvements he's seen along Alabama's offensive line, his final record prediction for the Crimson Tide & more ahead of the ECU game.See omnystudio.com/listener for privacy information.

7:00 HOUR: Two Grand Slam, What was the Lions' biggest offseason blunder?

The Lions' roster features their two starting safeties on the PUP list, only four receivers, and no reliable punt returner

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest news and recruiting updates. As three-time NCAA National Champions, the team is preparing to get back to their winning ways! We map out how Dawn Staley weaponized the transfer portal, turning high-profile departures into seamless championship reloads using surgical talent acquisition. By dissecting game film on upcoming transfers, we prove how Staley integrates veteran guards into our high-pressure defensive system without disrupting team culture, establishing the definitive blueprint for modern collegiate roster construction. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Chloe Kitts, Ashlyn Watkins, Tessa Johnson, Joyce Edwards, Maddy McDaniel, Adhel Tac, Agot Makeer, Ayla McDowell, and Alicia Tournebize are expected to enhance the team's performance this season. Newcomers Justine Loubens, Oliviyah Edwards, Jordan Lee, Jerzy Robinson, Kaeli Wynn, and Kelsie Andrews look to contribute heavily. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Joe Zagacki & Don Bailey JR are back together this week as they talk about your Miami Hurricanes. The Return of the Mario Cristobal Show is here as the head ball coach joins Joe Z and DBJ as they talk about the Offseason, what happened in Training camp, and the upcoming game vs the Stanford Cardinal. Joe Z and Don Bailey JR preview the game on Friday and what to expect, and who their X-factor players are this coming season.

Mario Cristobal Show is here as the head ball coach joins Joe Z and DBJ as they talk about the Offseason, what happened in Training camp, and the upcoming game vs the Stanford Cardinal.

Ben Ennis and Daniele Franceschi open the final hour with NHL insider Frank Seravalli to discuss Cale Makar's extension, its impact on Quinn Hughes' next deal, Connor Hellebuyck's future in Winnipeg, and the latest on Dylan Larkin and the Red Wings. Later, Sportsnet.ca's Nick Ashbourne (25:56) joins to break down the Blue Jays' offense, Brett Bateman's emergence, George Springer's resurgence, and whether Toronto's bats can stay hot down the stretch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour one of DJ & PK for September 1, 2026: Bronco Mendenhall, Utah State football head coach Morgan Scalley, Utah Football head coach Kalani Sitake, BYU Football head coach

67's final two preseason games this weekend, 1st round picks playing in the AHL, and grading Steve Staios' off-season.

Most coaches fail their athletes long before an injury ever occurs because they train muscles for show while completely neglecting the structural integrity of the joints. Mark Uptegraff II had his Division I playing career ended in an instant by an L4–S1 laminectomy, a devastating setback that forced him to stop chasing personal weight room numbers and start studying how to keep human bodies from breaking. Through nearly a decade running strength programs across the collegiate landscape, he developed a systematic approach to joint capacity, relative strength baselines, and individualized "bucketing" that reliably produces bulletproof, high-velocity athletes. INSIDE THIS CONVERSATION The Joint Integrity Gap: Why standard weight room programming exposes athletes to catastrophic soft-tissue tears and how iso-ramping builds load-bearing capacity. The 20 MPH Threshold: How Fordham Football expanded its high-velocity roster from 9 to 46 athletes without burning out their nervous systems. Relative Strength Thresholds: The exact squat and press ratios an athlete must hit before transitioning into advanced power development. Proactive Return-to-Play: The specific warm-up framework that cut a grade-two MCL rehab timeline from six weeks to just eleven days. The Coach's Reality Check: How an unexpected career-ending spine surgery transformed a former walk-on into an elite system-builder. MEET THE GUEST Mark Uptegraff II is the Director of Football Strength & Conditioning at Fordham University. A former UNC offensive lineman whose playing career was halted by major spine surgery, Uptegraff turned personal physical adversity into a relentless pursuit of human performance. Having refined his methods through the ranks at Ohio State, Virginia Tech, Boston College, and Division III Wittenberg, he has earned a reputation as an innovator in injury mitigation, joint capability, and athlete longevity. His credentials include SCCC, CSCS, FRCms, FRSC, FRA, and USAW. FOLLOW MARK Instagram @markuptegraff Fordham Athletics Bio https://fordhamsports.com/staff-directory/mark-uptegraff/1698 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

TSN Hockey Insider Chris Johnston joins us on OverDrive to discuss Cale Makar's newest contract with Colorado, the ripple effects his deal has around the league, the future of superstar contracts, the Maple Leafs offseason moves, and what to expect around the league ahead of preseason action.

Co-Host of the Exit Philosophy Podcast Richard Griffin joins the show to discuss the Jays' playoff chances, their approach in the offseason offensively, if it's better for them to miss the playoffs rather than lose in the Wild Card round, who the next Blue Jay to be inducted in the Hall of Excellence will be and if the MLB can handle another full-scale lockout.

Hour 4: A week 2 opportunity for the Jets and offseason ideas for the Mets. Getting friend zoned and the Yankees must take advantage of terrible teams.

Welcome back to the Nittany Blues Podcast! In this episode, we mark the end of a tumultuous offseason for Penn State football and gear up for the long-awaited start of a new era under head coach Matt Campbell. We break down the excitement around the upcoming White Out night game against USC, discuss final roster updates and health coming out of fall camp, and share our first reactions to Penn State's number 18 ranking in the AP poll. Plus, we discuss how Campbell's arrival will shake up the team's identity, what to watch for in week one against Marshall, and the latest headlines from around Nittany Lion athletics. Get ready—real football is almost here, and so is our preview of an unpredictable and thrilling season ahead!

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

The Preseason is almost over!The guys are back with more news and predictions. Today's news includes the Rams making a move on the preseason Super Bowl favorite spot. They also give their take on the bizarre viral scammer story where a guy pretends to be a 49er and gets over one million dollars from some women. How can things like this be avoided?Then the guys have their second annual over/under draft. They go back and forth and guess if teams will go over or under their projected win total. Tune in to find out what the guys think!Music: Nils Landgren Funk Unit - Get Serious, Get A Job Support this podcast at www.patreon.com/svenfl Hosted on Acast. See acast.com/privacy for more information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Former NFL All-Pro safety Kerry Rhodes is in for Rob, and he and Kelvin explain why the San Francisco 49ers’ offseason of absurdity could be a bad omen for the team moving forward, tell us the Los Angeles Rams should not rush Aaron Donald to make a decision about potentially returning to play, and discuss the ongoing legal battle between the NCAA and former professional NFL players over their eligibility.See omnystudio.com/listener for privacy information.

It was an up and down week for Clippers fans: Jordan Miller underwent surgery to repair a torn left rotator cuff and will be reevaluated in six months, Benn Mathurin signed an 2 year/$16M deal with the Pelicans, and…we think that's it?

The offseason is over but for a couple t's or i's that need crossing or dotting. Anthony is really concerned about how it went, especially given the opportunity cost. Pete tries to talk him off the ledge. Do you think he was successful?

Hour 3- Hard Knocks, 5 Reasons and CJ Stroud take

In this edition of the Peristyle Podcast hosts Ryan Abraham, RJ Abeytia and Makena Arteaga are back in studio talking about USC getting ready for the long awaited season opener against San Jose State. The Trojans and the Spartans kick off Saturday at noon in the Coliseum in a rare week zero game, set up as a late replacement for the paused series against Notre Dame. The Men of Troy come in as a 38.5-point favorite against an SJSU squad picked to finish towards the bottom of the Mountain West Conference. The long off-season is mercifully coming to an end and it is finally time for the Trojans to show what all of that confidence looks like against a live, albeit overmatched, opponent. Our crew recaps what they have learned about this USC football team during fall camp, what game preparations for San Jose State have looked like and what they expect from the USC offense, defense and special teams on Saturday afternoon.Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.