Vipāśā

यह अभ्यास रुस हार्स "विचारों के रूप में हाथ" से प्रेरित है --- Send in a voice message: https://anchor.fm/vipasa/message

This exercise is inspired from Russ Harris hands as thoughts exercise. --- Send in a voice message: https://anchor.fm/vipasa/message

मन से काम करने के लिए 2 मिनट का हस्तक्षेप। --- Send in a voice message: https://anchor.fm/vipasa/message

A 2 min intervention to get back to work mindfully. --- Send in a voice message: https://anchor.fm/vipasa/message

Mindfulness and observation --- Send in a voice message: https://anchor.fm/vipasa/message