Congratulations you have found a studio that is supportive & non competitive. At Aerial Fit, we don't subscribe to the notion that you exercise with Aerial Fit, Yoga, Barre or Pilates, just for physical benefit, we believe that the emotional and physical benefits are just as important. Me-time is th…
In this podcast we cover the benefits of Yoga for Men, best Yoga poses for men and Yin Yoga what is it?