Workout Wisdom Podcast

The mind controls the body and if it does not believe in itself, failure is a strong possibility. Mindset tips are tools utilized to empower the mind to be fearless and execute a lift with %100 effort. Zone in and kill your workout!

We value our careers because it gives us the tools to provide for our families. Now sometimes we go above and beyond for our jobs because we believe we are doing so for our family, but when you choose work over your health, is that still the case?

There are many keys to success in the gym, one key is effort.

Most fitness goals and results are temporary, but the mindset created through training is forever. Welcome to Workout Wisdom. In this Podcast we explore the deeper meaning to working out and training. The zone our minds travel to during intense training is sometimes what we need to crush a session. It is in this space we discover our Workout Wisdom. The mentality created is something we take from the gym and apply it to other areas of our life.