Podcasts about Mindset

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

In this episode Deborah shares her excitement about her upcoming book and the importance of reaching out for help. She calls for stories and contributions from her audience to include in her book, which aims to provide essential leadership skills. Deb emphasizes the significance of closing knowledge, skills, network, and emotional intelligence gaps by seeking assistance from others. She encourages listeners to take action, build relationships, and trust through human interactions.    Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.

Join Jayson Waller in today's episode as he talks about the importance of taking risks and not being held hostage by fear or the opinions of others. He shares personal stories of betting on himself and taking chances in his career, emphasizing that "scared money don't make money." He also encourages us not to waste time and energy defending ourselves against people who refuse to change their minds, comparing such efforts to arguing with a stubborn jackass. Instead, he advises focusing on personal growth, taking calculated risks, and not being afraid to bet on oneself for success. Tune in to gain valuable insights and inspiration for your entrepreneurial journey! HIGHLIGHTS: The importance of taking risks and self-belief Family background and values: perseverance and courage "Scared Money Don't Make Money": Taking Risks for Success Jason's career journey and pushing boundaries Transitioning into entrepreneurship and leaving a stable job Avoiding unproductive arguments and energy waste JOIN THE BAM COACHING PROGRAM BAM- Business and Mindset specializes in business and personal mindset coaching. This will help you achieve success at a high level and keep your mindset right. Jayson Waller has built 4 companies from the ground up with 3 worth tens of millions of dollars and his latest was worth over 1 Billion dollars and was set to go public. Jayson has a proven track record in Scaling, Marketing, Branding, and growing Sales in multiple businesses all while maintaining a Positive and Healthy Mindset. — Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Check out the Podcast website: https://letstalkbam.com Business and Money, formerly True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, Former CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories, and business-building lessons to help each listener grow in their entrepreneurial journey. — TIME STAMPS 00:00: Prelude 01:13: Introduction to the new episode 02:13: Scared money, don't make money! 03:55: Working at a video store as a teenager 06:43: What am I gonna do when I grow up? 08:45: Wanted to be something different than parents 09:35: Bullying and entitlement 11:01: Lying on resumes 14:13: Struggling with feeling stuck in his job 16:20: The importance of taking risks and betting on oneself 17:29: Create a great culture like a cult 22:16: Dealing with negative opinions and moving forward 23:41: TikTok about a donkey and the tiger 26:06: Frustration with people who judge and criticize without understanding 27:29: The importance of integrity, loyalty, and staying true 28:33: END Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Kasey Orvidas: @coachkaseyjo COACHING CODE: www.kjocoaching.com/coachingcode Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

UFC fighter Lauren Murphy dives into her newest passion project, Deep End Fitness in Houston, which specializes in stress inoculation through aquatic training. Lauren explains how the pool is a “great equalizer” to create a controlled stress response in anyone, from high-level athletes to weekend warriors. She details the science behind managing CO2 buildup and panic underwater and how mastering those skills translates to performing under pressure in any arena. Lauren shares the origins of Deep End, how she partnered with co-owner Diego Cortes, and their mission of making elite training accessible. Whether you want to gain confidence in the water, perform when it counts, or simply be more resilient in daily life, Lauren's insights on stress engineering will inspire you to get uncomfortable and build your mental fortitude. Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Lauren on Instagram Schedule a class with Deep End Fitness Quotable moments: "Obesity...leads to the development of a lot of other chronic conditions." - Dr. Michael Weintraub "We have evolved to crave...highly palatable, very energy dense foods." - Dr. Michael Weintraub "Ultimately it's individualizing the treatment for the person sitting in front of us." - Dr. Michael Weintraub "Obesity is a chronic condition, it's a chronic disease, and we have to treat it that way." - Dr. Michael Weintraub “If we give him a medication, we're controlling that...hypertension, that high LDL, and we're lowering that risk for cardiovascular disease. It's the same exact thing for weight.” - Dr. Michael Weintraub ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Are you feeling stuck in life, like a pumpkin in a jar? You're not alone. Many people suffer from a “mistaken identity”, not realizing their true potential or the power of their own dreams. This week on Insight Out, Doug Dane is here to show us how to use the Mistaken Identity Model to get self-discovery, freedom, and success. He's been able to beat the odds and find success in his own life, despite the trauma of physical, emotional, and sexual abuse he experienced as a child. He will share how to break free from limiting beliefs to discover his true self and how he transformed his life, breaking free from the oppressive jar of his past and inspiring others to do the same. Through the stories of Gandhi, mentors, and books like Think and Grow Rich, Doug was inspired to take control of his life and find who he truly was. He faced his fears and story and through this, discovered his purpose. This journey taught him that everyone has a special gift and that one can change their story and the world. Meet Doug Dane, Doug is the author of Mistaken Identity, a mentor for leadership, business, and mindset. Doug has spent over 25 years coaching people to improve their results and feel better about themselves so they can stop hiding and start living. He's on a mission to show people how to let go of their past so they can create a better life for themselves, their families, and the world.  Have you ever grappled with attaining self-realization, autonomy, and success? Then this episode is for you. Tune in now to uncover the power of transformation! Here's what Doug and I cover: What inspires Doug about the great leader Gandhi. (00:03:00) How did a young Doug Dane survive the abusive environment he was brought up in and then go on to achieve success?(00:05:28) The Pumpkin a Jar story. (00:12:41) How can people break free from their mental programming and limiting beliefs to follow their hearts and discover their real Identities? (00:15:40) Why you need to have clearly defined goals. (00:19:56) The importance of believing in ourselves. (00:26:00) Why you need to have a healthy self-image (00:29:26) How should we think about goals? (00:36:22) The importance of discipline to develop good habits (00:40:00) How to set mindset (00:47:53)  Why you don't have to go looking for your calling. (00:53:00) Notable quotes:  “The average person tiptoes through life hoping to make it safely to death” - (0012:22) ‘'We're kind of like pumpkins in a jar'' - (00:12:31) “There's nothing wrong with you. The only thing that's wrong is what you believe about yourself or about the way you should approach the world. One of the chapters is called Stop Shooting on Yourself” - Doug (00:18:29) “Just because someone loves you doesn't mean they give you good advice” - Billy quoting David Meltzer (00:25:07) Rather than fighting the existing reality, why not create a new model that makes the existing reality obsolete?” - Doug (00:28:02) “Energy comes from a desire” - Doug (39:00:25) “Mindset is an action. It's not a thing” - Doug (00:50:02) “If you're busy out there searching online and on dates, trying to find the love of your life, they can't find you because you're moving all around” - Doug (00:53:20) “Take an action, and you get a reaction” - Doug (00:56:00)  Resources & Links: Doug's Website: dougdane.com Doug's Book: https://www.dougdane.com/mistakenidentity Doug on Social Media: https://www.linkedin.com/in/dougdane/ https://twitter.com/dougdane https://web.facebook.com/dougdaneofficial https://www.instagram.com/doug.dane/?hl=en https://www.youtube.com/@DougDaneCoaching Billy Samoa Saleebey  LinkedIn: https://www.linkedin.com/in/billysamoa  Email: billy@podify.com and saleebey@gmail.com  Loved this episode? Please support us here: https://www.patreon.com/bePatron?u=23010497 This is an encore episode and was originally published on February 10, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is, by far, the most real and needed conversation that I've had with a guest yet. Get ready - We have one of my dear friends and Messaging Badass Parmees Yazdanyar on the show today.   Parmees is an ex-copywriter turned brand messaging and positioning strategist who teaches new and established personal brands how to understand the psychology of communication and behavior-based marketing so they can be positioned as the industry leaders that clients crave working with.   In this episode, we'll cover:   Why copy ISN'T the thing that really converts, and what to infuse into marketing to see conversions increase with integrity. The unspoken truth behind crafting a compelling message that inspires clients to buy (versus rushing people to buy) even without a call to action at the end of posts. How you can energetically and practically create content to stand out as a trusted niche leader amongst so many copy-cat messages. There are some BIG mic drop moments, so tag us on Instagram @parmees__ and @TheLiberatedLatina to let us know what your biggest takeaway was!   Follow Parmees: @parmees__ Work with Parmees: https://apply.neurobrandingacademy.com/neuro-message   —------   Follow Me: www.instagram.com/theliberatedlatina Join the FB Community: https://www.facebook.com/groups/soughtaftercoaches Contact Me: theliberatedlatina@gmail.com Book a Human Design Marketing Reading to uncover your most magnetic style to attract clients: https://daisylopez.as.me/reading

Ready to shatter your understanding of judgment? Discover how being judged can actually mean being noticed, leading to recognition and appreciation.  In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the idea of how our personal growth can be both noticed and judged. They discuss that our perception of others' achievements and criticisms is often a reflection of our personal beliefs and insecurities. This idea might seem challenging to digest, but it's one that can unlock profound self-awareness. The ability to understand how our perception of others is influenced by our own insecurities and beliefs can be a powerful tool for personal growth. Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Learn more about group coaching - https://nextleveluniverse.com/group-coaching/ _____________________Website

So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth.  Vibe Club waitlist

Are you seeking to break free from the corporate chains? Find inspiration from our guest Parker Harris, a self-made entrepreneur who transitioned from a Fortune 100 company to creating a mastermind model that blossomed into Junto Global, a network connecting thousands of entrepreneurs. As he shares his journey, Parker gives us a peek into the importance of having a clear roadmap and comprehending the sacrifices associated with success.Have you ever felt stuck with people who drain you instead of inspiring you? Parker's experience with disconnecting from toxic relationships is a journey of self-discovery and personal development. He discusses the significance of curating your circle and its relation to building a solid foundation for success. Listen in as he reveals the importance of leading with love rather than judgment and the value of understanding the people around you.Brace yourself for a refreshing perspective on negative emotions. Parker shares his personal story of understanding and harnessing his negative emotions to his advantage. He reflects on the significance of choosing the right people in life and liberating oneself from relationships that no longer serve our best interests. This episode is an enriching blend of personal anecdotes, valuable insights, and practical advice that will empower your professional and personal journey. We're interested in buying your apartment building from you! Our highly skilled team is here to assist you during the hassle-free process.Contact Us Now!EMAIL: team@premierridgecapital.comWEBSITE: https://www.premierridgecapital.com/Support the show

We know that if we're not growing as salespeople, we will be left behind. But how do we identify and prioritize the improvements we need to make, and then create an action plan to ensure those changes are made? To learn the answer, we sat down with Alan Versteeg, the CEO of Growth Matters. He showed us a simple system any salesperson can use to regain control of their own success on the battlefield of business – and it's all in this week's Bulletproof Selling podcast!

Episode #63 featuring Lauren Plante, Mindset and Life Coach. At Lauren Plante Coaching, Lauren supports purpose-driven professionals in breaking their mental patterns so they can create a life of success AND fulfillment. Listen to James Ontra and Lauren Plante talk about methods for overcoming mental patterns such as perfectionism, people pleasing, fears, negative self-talk, and others. Visit www.lauplantecoaching.com and schedule a time to meet with LaurenThis podcast is sponsored by Shufflrr, visit www.shufflrr.com for Presentation management!

In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete. You won't want to miss his tips and encouragement for incorporating small steps into your daily life to acheive larger goals.Matt Frazier is a plant-based ultramarathoner, Founder of No Meat Athlete, host of The Plant Based Morning Show and author of numerous books including, No Meat Athlete and The No Meat Athlete Cookbook (which Sports Illustrated named one of the 7 Best Health & Wellness Books of 2017). He is also the co-author of The New York Times Bestseller The Plant Based Athlete.Follow Matt on social media: @therealmattfrazier, @nomeatathlete_official @complement and @PlantBasedMorningShowLearn more about the plant-based community, No Meat Athlete, here: https://www.nomeatathlete.com/

Motorcycle coach at Utah Rider Ed, Podcast producer & content manager at Rookery Studios, he's a good friend of Mark's & a gymrat that looks like Tarzan, loves his family, a believer of growth mindset on the journey to success and self improvement while focusing on human connection and spreading love.Briggs and Mark have a conversation about taking life by the horns and enjoying what we have all earned.

In this episode, Michael and Brady discuss what pornography is doing to our species, why people develop these types of addictions, and steps to take to eradicate it from your life. This deep dive on the unconscious mind's desire for pleasure will change the way you look at everything, including yourself. Congratulations -- You've found your next UPGRD®. Thank you for listening to GODMODE™: Win or Win Bigger.If you are ready to UPGRD Your Mind,visit us at: https://upgrd.com and book a call with one of our team members

Powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client's individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. In this enlightening and very important episode, I sit down with Dr. Celine Hamilton, a highly regarded child and adolescent psychiatrist, and the medical director of the CATS Behavior Unit Health Unit at Joe DiMaggio Children's Hospital. Dr. Hamilton's extensive training in the Triple Board Residency Program at Mount Sinai Medical Center has uniquely equipped her with a deep understanding of pediatrics, adult psychiatry, and child and adolescent psychiatry.  Dr. Hamilton's primary mission is to unravel the intricacies of normal child development and the various medical conditions that can impact children. Her focus is pinpointed on identifying, diagnosing, and treating mental health concerns that deviate from the expected developmental trajectory. As a child and adolescent psychiatrist, Dr. Hamilton places great importance on truly listening to her young patients and their families. She strongly believes in fostering strong working relationships that lead to tangible changes for parents and their families, all of which bring immense satisfaction to her work. We talk about: [0:00] Intro [2:15] Her favorite book to recommend to moms. [4:45] What happens to kids when a big transition happens (like starting school and a new routine) and how to support them through the transitions. [9:50] How to help kids regulate and decompress after hard days. [12:30] The importance of limiting screen time, keeping kids safe online, and having open and honest conversations with your children about internet safety - predators, cyberbullying, sexting, etc. [17:20] How Depression and anxiety have increased in teens and kids. [24:35] Signs and symptoms to look for to see if your kids are struggling and ways to help them. [30:55] Her work and how she helps kids every day. Resources mentioned in this episode: Mindset by Carol Dweck: https://www.amazon.ca/Mindset-Psychology-Carol-S-Dweck Why We Sleep by Chris Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams Connect with Dr. Hamilton and Joe DiMaggio Children's Hospital at: https://www.facebook.com/JDCHospital/ https://www.instagram.com/jdchospital/?hl=en https://twitter.com/JDCHospital https://www.linkedin.com/company/joe-dimaggio-childrens-hospital/  https://www.youtube.com/jdchospital Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ TikTok: Nicole C. (@themotherhoodvillage) | TikTok  https://www.themotherhoodvillage.com/

Guest Bio:Mark Groves is a human connection specialist and the founder of "Create The Love". His own rock bottom – a relationship ending – sparked his lifelong journey to turn his mess into his message. Today, Mark is a speaker, writer, motivator, creator, connector and collaborator. All. The. Things. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.

There are endless amounts of distractions in the world these days.  Sadly, we've conditioned ourselves to seek them out.  It feels good to find one when we you have even the slightest amount of stress.  It's a terrible habit loop.   Derick Johnson had what most would call a challenging upbringing.  He doesn't see that way.  An environment is something that can be morphed into what you need to have the life you desire.  Productivity, success, and fulfillment are all different things but can be made to work together.  Don't let either of them slip through the cracks.  This episode is full of tools to use to make it happen.    You can find show notes and more information by clicking here: https://www.bobdepasquale.com/podcast/derickjohnson

Hello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I'm taking a week off from the podcast this week, so I thought we'd do a replay of one of my most downloaded episodes. Many around me are off of social media or spending less time there than ever. With this I tell you, that your power isn't conditional, your worth isn't conditional, and your joy is not dependent. I used to think that my power, skill, and value was dependent on how I felt! That's SO untrue.   Sign up for a life of humanness, joy, and coloring outside the lines with Brave & Unreasonable Life, a payment plan is available.

"How do I know when it's ok to quit a goal?". That's the question that we answer in today's episode of Drive Your Thoughts!

Dana Corey is a business strategist and coach. She works with established entrepreneurs whose businesses serve local-to-them clients, helping them grow from being 'self-employed' to owning their role as CEO. Her clients stop micro-managing and become the creative visionary growth leader their business needs. Dana combines nuts-and-bolts strategy, internal operating system neuro-rewiring, and walk-beside-you partnership. Over 87% of Dana's clients double their bottom line within a year of working with her. Even better, they do that while working a third less hours, taking regular weekends and enjoying REAL vacations. Some people think the time off is a side benefit – Dana believes that freedom is the whole point! Over the last decade, Dana has helped hundreds of business owners enjoy more freedom, make more money, and be great leaders – on their own terms.   Dana Corey shares valuable insights on time management, delegation, and the importance of shifting our mindset to achieve success in this episode. Drawing from her experience working with CEOs and business executives, Corey highlights the significance of creating space, both mentally and physically, to foster growth and productivity. Join us as we explore practical strategies for mastering time and delegation in our own lives. Learn more from Dana Corey by visiting https://danacorey.com/CEOCreationToolbox   [00:02:09] Manipulating time and productivity.  [00:05:23] Scalability and business growth. [00:12:49] Shifting physiology and self-improvement.  [00:21:32] Expansion through immersive travel.  [00:26:59] Manipulating time.  [00:32:23] Morning routine and productivity.  [00:35:37] Email management and efficiency.  [00:39:27] Outsourcing and cost efficiency.  [00:44:58] Global citizenship and contractor diversity.  [00:47:09] Resources for CEOs and leaders.

Prepare to embark on a life-changing adventure as we unveil the five reasons why embracing an adventure mindset is your ticket to a life of fulfillment."Embrace uncertainty and charge forward in life. Don't just wait for life to happen, make life happen."In this high-octane episode, we dive deep into the adventure mindset, revealing 5 compelling reasons why you can't afford to ignore it in your daily life. Join me on a thrilling journey as we explore how embracing uncertainty, unlocking self-discovery, creating lasting memories, finding your life's purpose, and building unshakable self-confidence can transform your life. And it all is made possible by embracing an Adventure Mindset!EPISODE AT A GLANCELearn to thrive in the face of uncertainty and discomfort.Push your boundaries to reveal your true, authentic self.Craft lasting memories that enrich your life.Your purpose is uncovered through active engagement with life.Embrace challenges and seize opportunities for self-discovery.LINKS & RESOURCESMENTIONED IN THE EPISODEBECOME A GRIT, GRACE, & INSPIRATION INSIDER! CLICK TO SIGN-UP!BOOK A FREE COACHING CALL WITH KEVINLISTEN TO EP. #219 WITH CHRIS DONALDSONBE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!LINKS FOR THE PODCASTGrit, Grace, & InspirationHosted By Kevin LoweWEBSITE: www.GritGraceInspiration.comFollow Kevin's LinkedIn NewsletterSEND KEVIN A VOICE MESSAGEBOOK A CALL WITH KEVINGuided by Faith. Inspired by life itself.Podcast artwork © 2022 Kristen Girard of Radiance and Grit and Used with Permission by Lowe Down Media LLC© 2023 Grit, Grace, & Inspiration

 “Going with the flow” is a mantra some people chant, but for many going with the flow is not easy to do and, in fact, causes them undue stress. Get rid of the “go with the flow” mindset and try these three mindset adjustments, that I'm going to share with you, to help you better cope with change, as change is constant.   Mindset adjustment number one is that Change is a process.  When you deal with change, it's not as easy as flipping a switch and moving from one way of doing something to a completely different way. You need to look at change as a process and you want to take steps to adjust. When you learn to bake a cake, for example, you don't just open the oven and put in the cake to bake. You need to gather ingredients, measure them, mix them, prepare the pan, preheat the oven, then bake the cake. Baking is a process; change is a process. Tune in tomorrow for 2 more Mindset Adjustments to help you better cope with change and increase your success. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Join HIGHER SELF METHOD : The Higher Self Method | How To Create A Life Beyond Your Wildest Dreams | Marley Rose Harris Join Hypnosis App Waitlist: https://view.flodesk.com/pages/64edda77cd4a9c983fd2c2c0 Apply for 1:1 Coaching : Money, Mindset & Manifestation Coaching | Marley Rose Harris Today Marley shares the art of surrendering for you to live a more easeful, abundant life! She shares the importance of surrendering, how to do it and one of the biggest hacks to manifest! Episode Timeline:  [00:01:18] - The art of surrendering [00:03:55] - Trusting the universe's timing [00:10:41] - Life feeling more easeful [00:14:39] - Asking versus telling [00:16:22] - Clearing limiting beliefs Follow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠marleyrose.ca⁠, or send her an email to hello@marleyrose.ca!  

In this episode, we delve into connection and its importance in our lives. We explore the concept of intentional connection and how it can lead to more positive and magical experiences in life. Hear personal stories and examples, highlighting the importance of trusting your gut feeling and being deliberate in your choices and relationships.

SoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here.  We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution.  Join us every Thursday, as we embrace living from the soul! In today's episode we talk about personality profiles and ways your characteristics might be getting in the way of improving your wellness. We're covering the top 5 personality types our listeners use to describe themselves and pointing out important things to watch out for with each so you can avoid the pitfalls. In this episode: success in “life” vs. in wellness Kae's recent experience creating intentionally ugly art Kit's personal struggle with the linen closet Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.

Master Your Mindset, and You'll Master Real Estate! In this episode of "Passive Income Unlocked," Cameron Barsanti, once a struggling actor, shares his journey to real estate success. He and host Suja stress the power of mindset, emphasizing the importance of overcoming doubt, taking action, and celebrating small wins. Cameron's story inspires listeners to believe in their potential and seek guidance from experts in the field. They can connect with him at StorageLife.com to access valuable insights. This episode highlights that with the right mindset and support, anyone can thrive in real estate investing and transform their financial future.   [00:00 - 06:54] Unleashing the Power of Real Estate Cameron Barsanti stresses the crucial role of mindset in real estate investing, emphasizing that knowledge alone isn't enough; action is key Small wins, akin to fitness progress, are emphasized as confidence boosters on the investment journey Overcoming fear and doubt in real estate requires gaining knowledge, summoning courage, and taking decisive steps toward one's goals   [06:55 - 10:04] Mastering Real Estate Mindset: Cameron Barsanti's Insights Cameron highlights the importance of shedding self-doubt and immersing oneself in a community of achievers for real estate success The podcast emphasizes the critical mental shift from "maybe I could do it" to taking action on real estate goals Small wins and momentum are discussed as key drivers of progress in real estate investing Connect with Cameron Barsanti at StorageLife.com for self-storage investing insights and guidance from experienced professionals   Connect with Cameron: Linkedin, Instagram or visit the websites: https://www.angelscrestcapital.com/ and https://www.storagelife.com/   Key Quotes:  "When you surround yourself with people who do what you want to do, there's a mental leap: maybe I can do it." - Cameron Barsanti "It's not only about education it's really surrounding yourself by people that are doing it." - Cameron Barsanti   WANT TO LEARN MORE? Connect with me through LinkedIn Or send me an email sujata@luxe-cap.com Visit my website www.luxe-cap.com or my YouTube channel Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!  

If you feel like you're just going through the motions and life is happening all around you but you're not in it, I see you.   I've been there.   In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.   Get full show notes and more information here: https://thelifecoachschool.com/492

Keith Fickel who is the principal at a newly opened school in Texas joins this episode of Three Questions on Educators that Inspire! Check out how Keith Fickel answers these questions: Who is a teacher that has inspired you and why? Who is an administrator that has inspired you and why? What is your hope for your first year of teaching? Quotes: “Realize you don't know everything because you don't have certain experiences.” - Keith Fickel Links: Keith Fickel LinkedIn - https://www.linkedin.com/in/keith-fickel-91454522 Keith Fickel X (formerly known as Twitter) - https://twitter.com/keithfickel?lang=en __________________________________________ Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset. More at georgecouros.ca George Couros on Twitter: https://twitter.com/gcouros George Couros on Instagram: https://instagram.com/gcouros George Couros on Facebook: https://www.facebook.com/georgecourosauthor/ George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519 For the full audio podcast: https://linktr.ee/gcouros Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d Because of a Teacher 2 - https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d Music from Bensound - http://bensound.com/

Setting personal boundaries can seem daunting in a world where societal expectations often override personal preferences.  In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting clear boundaries to create space for what truly matters to us. Setting boundaries can bring up guilt and shame, especially when it means saying 'no' to something or someone. They touch on the idea of societal expectations and 'social danger.' They challenge this notion, arguing that disapproval from others does not automatically make a decision bad. In fact, it's often necessary to go against the grain to stay true to one's values.Link mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ ______________________Website

Dennis Morolda is back on the show today to teach us how nurturing and guiding our kids through life's challenges yield infinite returns and prepare them to thrive in an ever-changing world. It's time to redefine what it means to invest for a brighter future, so don't miss out!KEY TAKEAWAYS  Building Men: Its history, concept, and the purpose behind its movement  Essential tips for instilling confidence and training your kids to deal with setbacks 5 must-haves for the kids to succeed and 3 challenges they needed to overcome The importance of setting boundaries for your children How to invest in valuable friendships and praise your kids the right way RESOURCES/LINKS MENTIONEDThe Super Mario Effect - Tricking Your Brain into Learning More | Mark Rober | TEDxPenn: https://www.youtube.com/watch?v=9vJRopau0g0 Fearvana by Akshay Nanavati: https://amzn.to/3PGNTrQ GoBundance: https://www.gobundance.com/ Tribe of Millionaires Podcast: https://apple.co/47NxSqP Chris Ruden: https://chrisruden.com/ Mindset by Carol Dweck: https://amzn.to/46aT4p6 Join the Enlifted All-Star coaches and industry leaders for a weekend of learning and connection! Don't miss out on the Enlifted Experience Richmond 2023 – secure your spot by clicking https://enlifted.thrivecart.com/enlifted-experience-richmond-2023/ and snag a special discount now!ABOUT DENNIS MOROLDA Dennis is a father of three, mentor of countless young men, and the founder and CEO of Building Men, a motivational destination for real talk about purpose, mindset, relationships, connections, and the foundational building blocks to success. A former teacher, coach, principal, and member of the Enlifted Team, Dennis now works with individuals, schools, and organizations all over the country, providing professional development, assembly programming, motivational speaking, and life coaching.  Dennis specializes in working with young men navigating the difficult terrains of adolescence.  CONNECT WITH DENNIS  Website: https://www.buildingmen.io/ Podcast:https://bit.ly/3nykDIk Instagram: https://www.instagram.com/building.men/?hl=en CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 20-min call to explore performance coaching - bit.ly/Coaching-JulieSchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxJoin the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1u Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”! Learn how to reduce your tax liability by scheduling a FREE consultation at https://modewealth.com/ If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I Please RSS: Review, Subscribe, Share!

In the past few episodes, I've talked about what it takes for teens to create talent, to get better at anything. According to Daniel Coyle's "The Talent Code," we just need to develop thicker myelin around our neural pathways. To do that, we just need to engage in "deep practice." But... how do you keep doing that? Deep practice is hard. According to Coyle, and I agree, you need ignition. In this episode, I break down the three ingredients teens need to create ignition in their lives so they can stick with the hours it takes to develop talent.--My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com on a laptop or computer to sign up now (it's not live on mobile yet)--Follow me on Instagram! www.instagram.com/sidekicktohero

Hailing from sunny California, Shawn Hissong shares his story of making over $4 million dollars in profits by exercising the self confidence that exists in all of us. He believed that he could do bigger deals even though he's never done any. Shawn utilized the network that he built to take down this life changing deal and he shares the mindset shift that it took to execute this deal. Get this, Shawn is a full time Firefighter and does Real Estate on the side. He's lost money on some deals but that never stopped him from investing and having a better future through the power of owning Real Estate. Really great interview for REIA Radio's 97th Episode, here's Shawn Hissong.You can Join the Omaha REIA at https://omahareia.com/ Omaha REIA on facebook https://www.facebook.com/groups/OmahaREIA Check out the National REIA https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram https://www.instagram.com/odawg2424/ Red Ladder Property Solutions www.sellmyhouseinomahafast.com Liquid Lending Solutions www.liquidlendingsolutions.com Owen's Blogs www.otowninvestor.com  www.reiquicktips.com Shawn Hissong on IG https://www.instagram.com/shawn_hissong/?hl=en On FB https://www.facebook.com/shawn.hissong If you like the content on Omaha REIA Radio, Be sure to give us a review on your favorite podcast platform to help others find us and leverage the knowledge and experience our hosts and guests have to offer. We greatly appreciate you for tuning in and see you in the next episode!! 

The way we react under stress or when feeling threatened is often due to our unconscious trauma responses. In our latest podcast episode, we delve into understanding and managing these responses, focusing on the four critical trauma responses — fight, flight, freeze, and fawn. These trauma responses are reactions to perceived threats and influence our mental health and relationships. An essential aspect of managing trauma responses is recognizing and identifying our triggers. Remember, when we understand and adapt our trauma responses, we become living examples of growth and resilience. So, let's make a positive difference—one response at a time.Digital Asset: Trauma Responses - https://drive.google.com/file/d/1S9xZqaKBVmzZeI4sHCbaDENrx8IdtRmA/view?usp=drive_link Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#209 | Motivation Monday: How To Stop Hiding Who You Are - https://apple.co/451M90K#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:10] Trauma responses[5:40] Stress responses[6:54] Fight response[9:04] Fawning[13:41] Flight[17:01] Freeze[20:54] Disassociation[22:43] Kayleigh talks about the supportive and caring environment within the Evolve Ventures team[23:52] Performance response[26:21] Impact and transformation[31:35] Thinking ahead[34:54] Caring about our trauma response[38:36] How to start working on yourself[45:28] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

As a leader, striving to maintain a positive attitude is a challenge. It's hard to dig deep and keep yourself and your team motivated when obstacles appear at every turn. This is where the Can-Do mindset comes in. My guest is here to teach us how to make things happen with enthusiasm, both for ourselves and our teams. Join us to learn the Can-Do mindset! Denise Gabel, the Can-Do-ologist, is the most positive person I've ever met!   Denise is a professional speaker, mentor on the power of change, and the international bestselling author of The Can-Do Mindset. During her tenure as the Chief Innovation Officer of the Filene Research Institute, she led the prestigious i3 (ideas, innovation, implementation) program throughout the US and Canada. Most recently, Denise served as Chief Operating Officer at the Northwest Credit Union Association, and she also served as president of the National Speakers Association, Northwest Chapter. A lifelong learner, Denise is a summa cum laude graduate of Eastern Washington University and served as a member of the Berkeley Innovation Forum at the University of California, Berkeley, Haas School of Business, and she also graduated from Harvard Business School's Women Leadership Forum. Denise loves traveling across the country by train, plane, and RV with her rescue cats, Gizmo and Henry.   Profit by Design is a Tap the Potential Production Production.   Show Highlights: How Denise became an expert on doing hard things and developed the Can-Do mindset How to channel your “inner cheetah” How we can support our team when we see them lose their positivity, coaching them and coaching ourselves in the process What to do if you encounter an “Eeyore” How Denise describes someone who is a “Can-Do-ologist” How Can-Doers on your team will put positive pressure on others to develop a Can-Do mindset The power of WE: how we can experience a Can-Do attitude in our lives more often How Denise incorporates gratitude into her toolkit every day   Links and Resources: Connect with Denise: Website, Toolkit Resources, and Book Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️. Connect with Take the Better Business, Better Life Assessment: www.tapthepotential.com/assessment   Our Better Business Better Life Jumpstart can help your profitability in every way. Sign up today for the next session that begins on Oct. 2! Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group    Let us help you and your business! Book a call with us today!  Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at www.tapthepotential.com/planner.  Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour  

Last week we talked about how to become a powerful creator in your life. This week, we're talking about a potent strategy to help yourself become that powerful creator both in your law practice and in your life: your words. You may not pay attention to the words you use, but words reflect what you believe. Words can open you up to possibilities and they can also limit your possibilities. Listen in to this episode to learn: ✅ where you're limiting yourself in your law practice just by the words you use daily ✅ what language to use to help you become a more powerful creator in your life ✅ 3 easy steps to change your habitual language, so you can make the changes you want to see ✅ one question to ask yourself to get out of the "I have to" Box This episode will give you a practical way to shift into possibility and creator mode. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll take your practice to the next level. During our session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the legal profession one lawyer at a time.  

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices.   For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Build Healthy Relationships (00:02:04) Sponsors: BetterHelp & Waking Up (00:05:01) Healthiest Self in Relationships (00:10:51) Structure & Function of Self (00:15:44) Relationships, Levels of Emergence (00:22:48) Generative Drive in Relationships (00:35:00) Sponsor: AG1 (00:36:26) Generative Drive, Aggressive Drive, Pleasure Drive (00:45:16) Romantic Relationships & Matched Generative Drives, Trauma Bonds (00:53:05) Generative Drive Expression, Libido, Giving & Taking (01:04:29) Sponsor: Eight Sleep (01:05:50) Generative Drive in Partnerships (01:11:16) Libido, Avoidance & Working through Barriers (01:18:02) Repeating Bad Relationship Patterns, Repetition Compulsion (01:29:23) Narcissism, Dependence, Attachment Insecurity (01:34:10) Abusive Relationships, Demoralization (01:39:37) Oppressors, Darkness, Hope & Change (01:48:08) Work Relationships, Oppression & Accountability (01:53:53) Jealousy vs. Envy, Narcissism (01:59:13) Power Dynamics in Relationships (02:05:54) Giving vs. Taking in Relationships (02:09:39) Transactions & Relationships; Family & Generative Drive; Flexibility (02:19:47) Relationships & Kindergarten (02:23:04) Anxiety in Relationships, Communication (02:31:32) The “Magic Bridge of the Us” (02:37:09) Mentalization, Getting into Another's Mindset; Navigating Conflict (02:46:51) Healthy Boundaries (02:52:08) Self-Awareness, Mentalization (02:55:28) “Broken Compass” & Self Inquiry, “Map” Analogy (03:02:25) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer