POPULARITY
Categories
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year's resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Just Press Play Discount!Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.We think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448What you'll learn:02:11 Common barriers to starting routines and why motivation alone isn't enough.04:13 Why people procrastinate exercise and how to overcome feeling stuck.07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.09:47 Examples of starting small, using accountability, and how habits grow over time.12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Impact Your Culture and Lifestyle Has On You
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
The Master's Mindset on Divorce Matthew 19:1-12 by Mike Deguzman Matthew 16:21 1. Man's Debate About Divorce Deuteronomy 24:1 a. Divorce for Indecency 2 Corinthians 5:17-19 Deuteronomy 24:5 Matthew 5:31-32 b. Divorce for Immorality Luke 16:18 Mark 10:11-12 2. God's Design for Marriage 3. Moses' Provision for Divorce Deuteronomy 24:1-4 4. The Confusion of the Disciples 1 Peter 3:1-2 1 Corinthians 7:6-9 Application: 1. Whatever You Would Do in a Crisis, Do it Now 2. Pursue God's Pleasure 3. Embrace God's Forgiveness Hosea 3:1 James 4:4 Ephesians 2:4-9
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Tell us what you like or dislike about this episode!! Be honest, we don't bite!Most people want “motivation.” Olympians build systems, and they learn how to perform when everything hurts, everything's on the line, and you've got to go again in 20 minutes.In this episode, Matt Haycox sits down with Sarah Lindsay, 3x Olympic short track speed skater, European gold medallist, and a decade-long British champion, now founder of ROAR (London + Dubai) and one of the UK's most sought-after trainers. Sarah breaks down what elite sport really teaches you about resilience, pressure, and identity… then how she used those lessons to build a premium training brand, recover from major injury, navigate litigation, and scale a high-touch coaching operation that delivers results without the usual fitness industry chaos. You'll hear Matt and Sarah talk about:How Sarah went from “hyperactive kid” to elite athlete, and why sport saved her focus.The reality of Olympic sport: funding, pressure, and why it's not “rich athlete life”.The Olympian mentality: resilience, emotional control, and performing under pressure.The injury that nearly ended her career, and the brutal rehab mindset that brought her back.Transitioning from athlete to PT: what most athletes get wrong after retirement.Building ROAR: why premium results require structure, coaching, and standards (not chaos gyms).Litigation lessons: what happens when business gets messy, and what she'd do differently.ROAR's operating model: team-based client care + coaching systems that scale. Dubai, high-performance lifestyle, and training high-profile clients.Timestamps:0:00 – 3x Olympian + ROAR Founder: Sarah Lindsay 1:33 – Coming Up: Injury, mindset, and building a premium brand 5:50 – Early athletic beginnings: from “naughty kid” to elite focus 13:40 – Olympic career + the truth about money/funding 21:37 – Olympic mindset: resilience, pressure, emotional control 26:48 – The injury: “you might never skate again” + recovery 31:46 – Redemption, confidence, and retirement decisions 42:00 – Athlete to PT: rebuilding identity after sport 48:12 – Starting ROAR: premium training, standards, and experience 57:07 – Lessons in litigation (business can get savage) 01:05:19 – How ROAR operates: systems, coaches, client results 01:09:43 – Dubai life + training high-profile clients 01:17:33 – Industry views + advice for anyone starting fitness/business 01:22:33 – Final thoughts Follow Sarah:Instagram: https://www.instagram.com/roarfitnessgirl/Website: https://www.roar-fitness.com/ROAR Ldn: https://www.instagram.com/roarfitnessldn/If you enjoyed this episode, subscribe to Stripping Off with Matt Haycox and leave a review on Apple Podcasts or Spotify, it helps more people find the show.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Prva epizoda podkasta donosi razgovor sa legendarnom košarkašicom Miljanom Bojović, danas selektorkom juniorske reprezentacije Srbije. Kroz njeno bogato iskustvo, posmatramo profesionalnu sportsku karijeru iz dve perspektive – igračice i trenera.U razgovoru govorimo o benefitima profesionalnog bavljenja košarkom za devojčice, ali i o najizazovnijim trenucima Miljanine karijere. Poseban fokus stavljamo na motivaciju mladih sportista i na to koliko je trenerima danas zahtevno da pronađu pravi pristup i zadrže unutrašnju motivaciju kod mlađih igrača.Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Miljana BojovićDatum: 7. februar 2026. Autor i domaćin: Tina KrajišnikLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #tinakrajisnik #miljanabojovic #crvenazvezda #kkpartizan #NikolaJovic #nba #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic
Marija Vuković u ovoj epizodi govori o istrajnosti, identitetu, mentalnoj snazi i ličnom razvoju kroz sport — dragocena za mlade sportiste, roditelje, trenere i sve koji žele da razumeju šta se zaista dešava iza rezultata koje vidimo na terenu.Marija otvoreno govori o svom putu od prvih koraka u atletici, preko ljubavi prema sportu i podrške porodice, do trenutaka kada je ozbiljna povreda dovela u pitanje njen povratak i veru u sopstvene sposobnosti.Govori i o iskustvu sa Olimpijskih igara u Tokiju, životu i treniranju u inostranstvu, saradnji sa trenerima koji su obeležili njen razvoj, ali i o lekcijama koje bi volela da je znala ranije. Kroz iskren razgovor otkriva kako mišljenje okoline utiče na samopouzdanje mladog sportiste, koliko treneri i sportsko okruženje mogu oblikovati sliku koju imamo o sebi, ali i kako negativna iskustva mogu ostaviti dubok psihološki trag.Poseban deo razgovora posvećen je mentalnoj snazi — kako izgleda priprema za ključne trenutke na velikim takmičenjima, koje psihološke tehnike koristi pred nastup, kao i kako vera, rutina i unutrašnji rad pomažu sportisti da prevaziđe sumnju, strah i pritisak.00:00:00 Uvod00:09:44 Osvrt na medalju na Belgrade Indoor Meeting-u, motivacija i istrajnost nakon teške povrede00:09:45 Gubitak vere u povratak, uticaj mišljenja okoline na unutrašnji osećaj i samopuzdanje00:18:48 Počeci i ljubav prema atletici00:22:04 Samopuzdanje mlađih generacija00:22:55 Iskustvo i mladost rame uz rame 00:24:22 Životna priča i podrška porodice00:33:38 Atletski uzori - Blanka Vlašić00:35:00 Saradnja sa trenerima koji su imali najviše uticaja00:38:00 Saradnja sa Dragutinom Topićem, kako loš pristup prema mladoj sportiskinji uzrokuje psihološku traumu 00:46:10 Uticaj trenera i okoline na formiranje slike o sebi00:50:50 Da sada možeš da se vratiš u te godine šta bi promenila i kome bi se obratila za pomoć00:53:03 Treneri i sredine koje su pozitivno uticali na tvoj razvoj, život u Atini i saradnja sa grčkim trenerima 01:03:38 Šta sve propuštamo zbog sportske karijere i iz čega crpimo snagu01:07:36 Najdraži trenutak u karijeri01:12:20 Utisci sa OI u Tokiju01:15:08 Lepe strane sportske karijere, prijatelji za ceo život01:17:16 Mentalna priprema za ključni trenutak na velikom takmičenju 01:22:15 Vera i sport, Novak i Zlatan kao primeri mentalne snage01:27:05 Rutina, relaksacija i druge psih. tehnike pred nastup01:31:35 Ciljevi i planovi u bliskoj budućnosti01:34:44 Savet mladim sportistima, čemu da teže kada su veštine i pristup sportuPratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Marija VukovićDatum: 14. februar 2026. Autor i domaćin: Tina KrajišnikLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #tinkakrajisnik #marijavukovic #crvenazvezda #kkpartizan #NikolaJovic #nba #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic
In this episode, I sit down with B-Girl Jilou from Germany one of the most respected and accomplished B-Girls in the world. We're chopping it up and nerding out about breaking, growth, and learning from each other. Jilou breaks down a few key tools and mindsets that really helped me reflect on CypherBeastTV's intention, why I started this channel, and where I want it to grow. This episode was filmed back in May 2024… so why did I wait so long to post it? Honestly, it was a tough one. Being human, overthinking, and wanting everything to be “perfect.” But part of this journey is showing that nothing is perfect and sometimes you just need to post it. Hope this episode encourages you to do the same. Tap in, learn something, and enjoy the conversation.
What if balance wasn't something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You'll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.
Most founders never succeed. So what do the top 10% actually do differently? In this episode, Kilian talks with Yani Dragov, founder of Smart Organic, about the mindset shifts, leadership mistakes, and counterintuitive practices that helped him build a nine-figure organic food business.Welcome to the Digital Transformers Podcast, hosted by founder, investor and podcast host Kilian Karrasch. On this podcast, you'll hear how to grow your businesses, make more money, and leave a legacy, and the many lessons learned by 8, 9 and 10-figure entrepreneurs.Kilian Karrasch's socials: LinkedInYani Dragov's socials: LinkedIn, Bettr Foods, LoveRawTimeline:01:53 How to Continuously Evolve as a Founder02:32 Key Lessons Learned Building a 150M€ Food Business03:47 The Importance of Delegation04:40 The Traits of Successful Founders06:54 Reinventing the Business Model07:46 Acquiring Distressed Brands08:53 The Importance of Branding10:39 Creating Products that Stand Out11:38 Starting Over: What Would Yani Do?12:52 Tactical Advice for Founders
In this episode of Brews and Business, the hosts reflect on what the podcast has meant to them—both personally and professionally and dive into the real, unfiltered realities of business ownership. They talk about missing the rhythm of consistent conversations with like-minded entrepreneurs, how podcasting sharpened their communication and interviewing skills, and why being on camera helped them gain confidence when connecting with high-level professionals. The conversation also explores the mindset shift that comes with business ownership, setting boundaries with clients, and why many entrepreneurs feel “officially unemployable.” The episode wraps with an honest discussion about economic uncertainty, industry stagnation, and how rapid change especially after the COVID has impacted service-based businesses. From four-day work weeks to weathering slowdowns, this episode is about finding rhythm, protecting mental health, and staying grounded when the business world feels unpredictable. Key Notes / TakeawaysPodcasting created consistency, rhythm, and meaningful conversations outside the daily grindHosting a podcast improves communication, curiosity, interviewing, and sales skillsBeing on camera builds confidence and reduces intimidation when networkingHigh-level professionals are “just people too,” making connection easierBusiness ownership creates a fundamentally different mindset than employmentMany owners feel tempted to clock in, clock out, and let problems be “not my problem”Financial freedom allows flexibility and future career shiftsSetting boundaries is essential—even if it costs clientsA four-day work week (or closed Fridays) significantly improves mental healthDigital businesses often face unrealistic 24/7 client expectationsNot every fire needs to be put out immediately—some resolve themselvesEconomic stagnation is harder than clear downturns because it stalls decision-makingMarketing and landscaping are often cut first during tight economic timesCOVID created a temporary boom in home-based industries, followed by a correctionToo much change too fast prevents businesses from finding a new rhythmEpisode Chapters00:00 – Introduction & Reflecting on the PodcastWhy the rhythm of consistent conversations was missed04:30 – What Podcasting Teaches YouCommunication, curiosity, interviewing, and confidence growth10:15 – Networking Without IntimidationRealizing industry leaders are just people15:40 – “Officially Unemployable” MindsetWhy business owners think differently than employees21:10 – The Allure of Clocking In and OutWhy owners sometimes want fewer responsibilities26:30 – Financial Freedom & Career FlexibilityRethinking lifelong careers and future business ideas33:45 – Setting Boundaries with ClientsWhy saying no matters more than saying yes39:20 – The Four-Day Work Week ExperimentMental health, team morale, and closing on Fridays46:10 – Losing Clients by Creating BoundariesWhy it's sometimes necessary—and worth it52:30 – Fires That Can WaitLetting problems resolve themselves57:40 – Business Stagnation & Economic UncertaintyWhy not knowing is worse than knowing things are bad1:04:15 – Industries Hit First in Tough TimesMarketing, landscaping, and service-based businesses1:10:00 – Post-COVID Business RealityFrom boom to crunch and finding a new normal1:15:30 – Too Much Change, Too FastWhy businesses need time to reset and find rhythmBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.
The British Sail GP team says it is unfazed by it's status as defending champions as they head in to the 2026 season. Their driver, Dylan Fletcher, is an Olympic gold medallist, winning in Tokyo in the 49er class alongside Stuart Bithe, who joins Fletcher in the Emirates Great Britain Sail GP team. He told Jason Pine that the win at the season's opener in Perth is positive, but he knows there are some teams yet to show their strength. "Obviously the Spanish and the Blacks weren't sailing, so we know we're missing two top teams." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until you're tested? In this Habits & Hustle episode, I am joined by one of my dearest, closest friends Shani to talk about resilience in its greatest form, the Winter Olympics, and to give a big shout out to Olympic champion Lindsey Vonn, who has been here on the podcast before. We get into what it takes to compete at 41 years old, tear your ACL ten days before competition day and still show up, and why that level of commitment is what separates high performers from everyone else. If you have something you want to accomplish or a standard you're ready to rise to, this conversation is your reminder that with the right mindset and real commitment, nothing can stop you. Tune in. What's Discussed (01:41) Lindsey Vonn's comeback story and competing at 41 (02:21) Tearing an ACL ten days before the Olympics and still choosing to compete (03:16) Freak accident mechanics vs preexisting injuries in high-risk performance (06:24) Are elite performers built different or shaped by relentless training (07:26) Age, longevity, and the shifting ceiling of Olympic careers (08:41) Modern recovery, training evolution, and extending athletic prime Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement
Jim Kwik's brain health suffered a major setback after a traumatic injury in kindergarten. Labeled "the boy with the broken brain," he believed his intelligence was permanently limited due to learning difficulties, poor focus, and memory issues. This mindset shifted when he discovered a new way to learn and train his brain. In this episode, Jim reveals how he improved his memory, transformed his brain health, and reframed limiting beliefs to unlock limitless potential. In this episode, Hala and Jim will discuss: (00:00) Introduction (01:20) Overcoming the “Broken Brain” Label (07:11) The Shift That Changed How He Learned (16:12) Immigrant Mindset and Inner Strength (21:20) The Science Behind Motivation and Learning (29:36) Myths About Brain Health and Intelligence (34:33) Training Your Memory for Real-World Success (40:46) The B-SUAVE Method for Remembering Names (46:05) How Technology Weakens Brain Performance (52:03) Loving and Training Your Brain Jim Kwik is a world-renowned brain coach, memory expert, and author of the New York Times bestselling book Limitless. With over three decades of experience, he teaches high performers how to improve learning, focus, and brain optimization. Jim is also the host of the top-ranked Kwik Brain podcast, where he explores brain health, cognitive wellness, and mental performance. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel - Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Jim's Book, Limitless: bit.ly/-Limitles Jim's Podcast, Kwik Brain: bit.ly/KB-apple Jim's YouTube: youtube.com/c/JimKwik Jim's Instagram: instagram.com/jimkwik/?hl=en YAP E385 with Jim Kwik: youngandprofiting.co/E385 The 7 Habits of Highly Effective People by Stephen R. Covey: bit.ly/-7Habits The Power of Positive Thinking by Norman Vincent Peale: bit.ly/TPoPT Think and Grow Rich by Napoleon Hill: bit.ly/-TaGR Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet
#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's episode of ‘The Young Man and the Three', we welcome Noah Clowney, Danny Wolf, Egor Dёmin, and Drake Powell of the Brooklyn Nets. The group discusses the Nets young roster and their mindsets and approach to this season, each of their backstories playing AAU, overseas, and college (including a great discussion about how NCAA basketball is changing), stories from their draft nights, standout moments from their young NBA careers so far (including Danny's viral moments getting sh*t talked by Jimmy Butler and Kevin Durant), and so much more. Let's go!00:00 Intro0:48 Show start2:45 Egor on Moscow Academy and Real Madrid6:45 European style of basketball11:50 Drake growing up, going to UNC13:30 AAU experiences18:30 Danny at Yale and Michigan21:50 Noah on Alabama24:00 Changes in college and NIL28:40 Egor on BYU34:19 Everyone's draft nights43:40 Biggest differences in NBA v college49:45 Mindset on the Nets this season and dealing with losing54:55 Wow moments and welcome the NBA moments1:01:15 Adjusting to NBA defenses1:03:30 Lessons they'd give to younger selvesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if exercise isn't for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn't stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It's about identity.We talk about what happens when you stop using exercise to punish your body and start using it to care for it. We unpack why running alone won't make you thin, why it often makes you hungrier, and how reframing movement can completely change your relationship with food.She shares how she went “cold turkey” into keto and intermittent fasting, lost 95 pounds in a year, then faced carb fear when she reintroduced balance for marathon training. She gained some weight back — and didn't panic. We discuss maintenance as awareness, not obsession, and thinking in seasons instead of days.We also dive into mom guilt, modeling strength for your kids, the fear of regaining weight, and the mindset required to walk through the “pain cave” — those moments when you want to quit.This episode is about learning to keep promises to yourself.It's about meeting yourself in hard moments.It's about realizing that wanting to quit isn't the crime — quitting is.If you've ever felt stuck, afraid of gaining it back, or unsure whether you're “that kind of person,” this conversation will help you think differently.And new thinking creates new results.Listen for the mindset. Listen for the shift.00:00 Welcome Back, Champion: Learn From the Week's Failures01:21 Meet the Guest: 95 lbs Down to 100-Mile Ultras (It's Not Just About Running)03:02 Mindset Reframe: New Results Require New Thinking03:45 Free 3-Week Daily Coaching Course Announcement (Who It's For)07:06 Interview Begins: The First Mile Always Sucks (And That's Normal)08:35 Her Turning Point: Running for Love of the Body, Not Weight Loss12:00 Keto + Intermittent Fasting: Losing 95 lbs and Chasing the Next Medal14:17 Carb Fear, Strength Training, and Gaining Some Weight Back Without Panic17:33 Postpartum Survival Mode: Depression, Portions, and What She'd Tell New Moms22:25 Mom Guilt & Identity: Being a Mom and Still Having Your Own Passion25:42 Setting the Example: Grand Canyon Confidence and Breaking Family Patterns31:11 Maintenance Mindset: Balance, Seasons, and Living in “Training Mode”42:01 The Pain Cave: Choosing Your Attitude When You're Suffering48:12 Embracing the Pain Cave: Remembering You Chose This48:47 Meeting Your Raw Self in Suffering (and Why It Heals)51:30 Future-Self Motivation: Deathbed Perspective & Big Goals53:19 How Hard Things Recalibrate Your Life (Work, Sleep, Mindset)58:16 “I'm Not Special”: Making Endurance Possible with Time & Priorities01:01:11 Grace vs. Excuses: The Push-Pull of Rest, Movement, and Honesty01:08:21 The 10-Minute Rule & Showing Up on Low-Motivation Days01:09:50 Running as Therapy (But Not a Replacement) + Trail Running as Sanctuary01:16:02 Mortality, Gratitude, and ‘Burn the Ships' Commitment01:23:06 Closing Thoughts: Living Fully + Where to Follow + What's Next
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III. Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it (3) Get 1-3 actionable steps to immediately use to scale bigger, faster Schedule Your Breakthough Session Now Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%. Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Access Conscious Millionaire Show Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.
A Little Goes A Long Way
For years, I've been teaching “The 4 Interior Empires” concept of Mindset, Heartset, Healthset and Soulset.We express the fullness of our humanness and embrace our primal greatness only when we do our daily work to develop our thinking, purify our emotions, strengthen our vitality and magnify our spirituality.The world's most successful human beings not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadness and guilt leave them—allowing for maximum creativity, productivity, prosperity and human decency.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube
This is part 2 of "How fast can a new shooter get to M class?"
Beyond Belief: The Neuroscience of Reality, Perception, and the Biology of Belief Belief feels like truth. It feels earned. It feels safe. But what if your brain isn't revealing reality… it's predicting it? In this episode of Makes Sense, Dr. JC Doornick explores the neuroscience of belief and perception, revealing how the brain constructs reality inside a “dark box” using prediction, familiarity, and past experience. Drawing from modern brain science, epigenetics, the Biology of Belief, placebo research, and the work of thinkers like Lisa Feldman Barrett and Bruce Lipton, this conversation exposes how beliefs stabilize identity and calm the nervous system—while quietly limiting cognitive flexibility, curiosity, and long-term brain health. If belief is a shortcut the brain uses to reduce uncertainty, what happens when certainty becomes a prison? You'll learn how rigid beliefs shape physiology, influence gene expression, and impact longevity—and how the Interface Response System (IRS) restores choice by transforming belief from identity into hypothesis. This episode isn't about telling you what to believe.It's about helping you pause long enough to ask: Hmmm… what else might be possible? ️ MAKES SENSE with Dr. JC Doornick Welcome to Makes Sense with Dr. JC Doornick — the podcast where neuroscience, philosophy, performance, and perception converge. This show is built on a simple but disruptive truth: It's not what you do that determines your results — it's who you are while you're doing it. Each episode explores the psychology of belief, the mechanics of perception, and the power of conscious awareness through Dr. JC's Interface Response System (IRS). When you change the way you look at things, the things you look at begin to change. If you're ready to reclaim authorship of your life, sharpen your awareness, and awaken from autopilot…Welcome to the uprising of the sleepwalking masses. Resources: Article on Open and Curious correlation to longevity - https://newsroom.ucla.edu/releases/curiosity-can-help-brain-stay-sharp-as-they-age#:~:text=If%20you're%20curious%20about,even%20other%20forms%20of%20trivia.%E2%80%9D Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:10 - Live Audience Attacks as Opportunities to Run the IRS 6:05 - Beyond Belief 7:18 - Live Audience Attack #2 - This guy isn;t a doctor of anything 9:32 - When we have a belief, it feels true and earned and worthy of protection. 12:31 - The Core Signal of the Day: Belief is shortcut to reduce uncertainty 13:49 - Why does the brain cling to belief? 16:48 - We don't cling to beliefs cause they are true, we cling cause they make us feel safe. 18:40 - Cognitive Flexibility 23:44 - The Reverse Inference Problem 24:42 - The Biology of Belief and Bruce Lipton 27:45 - The Placebo, nocebo, and flow burglars 30:18 - Belief and Longevity and Mental Health 32:11 - Run Belief through the IRS (Interface Response System) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why most people underestimate the power of small daily choices and how invisible habits quietly shape success, health, and long-term performance. They reveal how discipline compounds, why coasting after progress is dangerous, and what it really takes to build momentum that lasts.This conversation challenges short-term thinking and exposes the hidden cost of inconsistency, comfort, and delayed action. If you are serious about personal growth, mental resilience, and sustainable achievement, this episode will sharpen your standards and reset how you approach your daily life._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
It's Freedom FridayWhat if you could think and pray like Jesus did? What if you could love the way Jesus did? Does that even seem possible? What keeps us from doing that?Sometimes you might think there's no way you could of be like Jesus and that it's not even worth trying. Or maybe you're afraid to love as much as he did. It's just too much to commit to. But Jesus wanted and expected everyone who believed in him to follow his example of living and loving. In fact, Paul repeats this idea in a letter to the church in Corinth, “We have the mind of Christ.” (See I Corinthians 2:16)In this episode of Freedom Friday, we're going to talk about What it means to have the mind of Christ How you can begin to think, pray, and love more like Jesus.∞∞∞∞∞∞∞SHOW NOTES: Full transcript at thebiblespeakstoyou.com/352Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here
Intentional Movement: Navigating Spina Bifida, Finances & a Parent's Decline with Purpose - Dr. Gigi Sabbat & Karen Thomas Life doesn't pause when challenges arise — it asks us to move with intention. In this powerful and transparent conversation, Dr. Regeline “Gigi” Sabbat sits down with Karen Thomas to discuss what it truly means to live intentionally while navigating real-life complexities. From the realities of spina bifida, to financial literacy and stewardship, to the emotional weight of watching a parent decline — this episode explores resilience, responsibility, faith, and forward movement. This is a conversation about: • Mindset and belief shaping your future • Caring for loved ones with strength and boundaries • Financial awareness in seasons of uncertainty • Purpose-driven living in the face of adversity • Choosing movement instead of stagnation If you are a caregiver, a leader, a parent, a dreamer, or someone navigating life's unexpected turns — this episode is for you. Because intentional movement isn't about speed. It's about direction.
>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). >>Get the most popular 10 episodes of WSG Podcast Today's guest is Gary Christian, a former PGA Tour player, broadcaster, and one of the most insightful minds in golf. Gary's journey is anything but traditional—born in England, he played college golf at Auburn before grinding his way through the mini-tours and finally earning his PGA Tour card at the age of 40. We dive into his late-blooming career, the mindset needed to chase a dream for decades, and what it was like competing against the best players in the world. He shares stories from his time on Tour, insights into course management, and lessons that every golfer—whether you're a weekend warrior or aspiring pro—can apply to your game. In this episode you will learn: Life on the PGA Tour. How he got started in the game. Getting his PGA Tour card at 40 years old. Mindset tricks that helped him breakthrough. Proven ways to play better golf without swing changes. The importance of perseverance in pursuing your goals. What it was like playing with Tiger Woods at Bethpage Black. And a lot more. WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 90+ Practice plans and a 90-minute masterclass to practice like a pro. Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube
Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
➡️ Visit: https://www.comeonmanpod.com➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribeDiscover the core mindset that naturally draws women to you. Learn how to adopt a positive assumption and assertiveness to enhance your dating and relationship interactions. This mental frame helps you move forward confidently and makes others feel comfortable around you.
Being in the right rooms doesn't mean being the biggest fish in your networking circle. Actually, it's the opposite. In this episode of the podcast, I'm joined by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, to talk about the real reason networking rooms matter, why community is the fastest growth strategy in business, and how proximity can completely rewire what you believe is possible in entrepreneurship (and help you grow your business, faster).We also cover:- How to network and tips for taking on summits and conferences- Mindset shifts that will grow your business- The value in seeing people as colleagues, not competition
Why do so many smart, capable people stay stuck in planning mode while others move forward even without having everything figured out?In this episode of Coaching In Session, Michael Rearden sits down with entrepreneur and founder of the FSTEP Initiative, Art Harrison, to explore the mindset required to overcome overthinking and take action. Art shares insights from over 25 years of entrepreneurship, explaining why action beats analysis and how commitment not certainty is what drives progress.This conversation delves into entrepreneurship as a mindset, not just about starting a business. Art breaks down why you don't need to quit your job to begin, how vulnerability and self-discovery shape the entrepreneurial journey, and why maintaining your values and vision matters more than having a perfect plan.If you're searching for how to take the first step, how to stop planning and start doing, or how to build an entrepreneurial mindset without having a business idea, this episode will challenge you to act before you feel ready and learn faster because of it.What You'll Learn in This Episode• Why taking the first step matters more than having a perfect plan• How to start without quitting your job• Why over-planning leads to paralysis• The role commitment plays in long-term success• Why vulnerability is part of growth• How self-discovery fuels entrepreneurship• Why values and vision matter throughout the journey• How to learn entrepreneurship without a business idea• Why trying more leads to learning faster• Why it's okay to start without everything figured outKey Takeaways✅ Action creates clarity✅ You don't need permission to start✅ Planning too much delays progress✅ Commitment sustains momentum✅ Vulnerability accelerates growth✅ Self-discovery is part of the process✅ Values anchor long-term success✅ Entrepreneurship is a mindset, not a title✅ Learning comes from trying, not waiting✅ Starting imperfectly beats waiting perfectly
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you're walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar and hormones. In Part 2 of Breaking Up With Sugar, I'm teaching you the practical mindset tool that changed everything for me. This isn't about fighting cravings or giving in to emotional eating. It's about learning how to allow an urge without obeying it. I'll walk you through the Pause–Pray–Pivot method — how to interrupt autopilot, calm your nervous system, and rewire the habit loop that keeps cravings for sugar running the show. If you've struggled with emotional eating, mindset battles, or feeling defeated around sweets, this episode will give you a skill you can practice immediately. Press play. And when you're ready for deeper support, come join me inside the Midlife Fat Loss Formula or connect with me in my Facebook community. You don't have to figure this out alone. FULL BLOG + SHOW NOTES Read the full post:
We're revisiting one of our most meaningful conversations — with Olympic gold medalist, ski mom, and mental performance coach Barbara Cochran.Why now? On February 11, 1972, Barbara won Olympic gold in slalom in Sapporo by just .02 seconds. And 54 years to the day later, her son, Ryan Cochran-Siegle, won Olympic silver in Super-G in Cortina.An Olympic legacy — built on a Vermont rope tow.Barbara grew up skiing at her family's backyard hill, now known as Cochran's Ski Area — a nonprofit, community-driven mountain where lift tickets are still affordable, race training happens under the lights, and hot chocolate costs $1.50.We talk about:Growing up in a ski racing familyTraining on the legendary rope towThe “Cochran Way” philosophy of excellence without pressureRaising an Olympian as a single momAnd the mindset that wins medalsBarbara's father believed skiing should be joyful — but that striving for excellence builds character. Before sports psychology was mainstream, Barbara was practicing it. Heading into her Olympic race, she repeated:“I don't know if I'm going to win, but I know I'm capable of winning.”That mindset carried her to gold — and now informs her work helping athletes who “train better than they race” learn to compete with confidence.We also talk about the financial realities of ski racing, how Ryan nearly declined his U.S. Ski Team nomination due to cost, and Ski Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day. Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Find your perfect family-friendly mountain stay—or list your own!
Is online continuing education enough to elevate your dentistry? With unlimited access to webinars, social media cases, and on-demand videos, it's easy to believe you can master complex procedures from a screen. But is that really how clinical excellence is built? In this episode, Kirk Behrendt interviews Dr. Adamo Notarantonio, educator, clinician, and faculty member at the Kois Center, about the critical differences between online and in-person learning. They discuss why hands-on training, mentorship, and layered learning are essential for developing technical skill, clinical judgment, and the ability to think under pressure. You'll learn how to adopt CE with patience, how to avoid the social media comparison trap, and why real growth requires more than watching a video. If you want to elevate your thinking and your results, listen to Episode 1008 of The Best Practices Show!Main TakeawaysIn-person, hands-on education is essential for mastering clinical techniques that cannot be fully learned through online videos.True clinical growth requires repetition, deliberate practice, and mentorship over time.Social media often presents highlight reels that do not reflect the full clinical reality behind cases.The ability to think outside the box during unexpected clinical situations separates good clinicians from great clinicians.Layered learning—lecture, hands-on application, mentorship, and case review—deepens understanding and improves implementation.Dentists should focus on competing with themselves rather than comparing their work to others.Adopting CE effectively requires patience and a long-term mindset rather than seeking rapid results.Snippets00:00 Introduction and Welcome00:18 Meet Adamo: A Special Guest01:20 The Importance of Continuing Education02:48 Adamo's Journey and Career Changes04:15 Hands-On Learning vs. Online Education07:43 The Value of In-Person Training09:48 Thinking Outside the Box in Dentistry12:22 Mindset and Continuous Learning14:47 The Reality of Social Media in Dentistry16:29 The Reality of Before and After16:41 The Trust Factor with Instagram16:58 AI in Dentistry Presentations17:29 The Importance of Clinical Tips18:20 The Role of Educators in Dentistry
Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III. Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it (3) Get 1-3 actionable steps to immediately use to scale bigger, faster Schedule Your Breakthough Session Now Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%. Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Access Conscious Millionaire Show Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.
You're not weak. You're not late. You're not broken. You're first.In this episode of The Estherpreneur Podcast, I speak directly to trailblazers and generational disruptors who feel the emotional and spiritual cost of going first. Being a pioneer means learning leadership, wealth, healing, and identity without a blueprint—while simultaneously breaking generational patterns and rewriting what's possible for those who come after you. We explore how pressure reveals purpose, why your shrinking circle doesn't mean pride but evolution, and how obedience today becomes legacy tomorrow. This episode will help you reframe your pressure as preparation and your pain as part of a prophetic assignment with generational impact. If you've ever wondered why your journey feels heavier than others', this conversation will bring clarity, courage, and confirmation. If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.
Send a textIn this episode of The Daily Energize, Spencer Jones explores the fears that come up when we slow down. Many high achievers worry about falling behind, disappointing others, or losing their sense of identity. Spencer helps you uncover these deeper truths, gain awareness of what's really holding you back, and learn how slowing down can actually support your energy, focus, and fulfillment.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
Summary: In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.Guest Links: https://www.robertpaylor.com/IG: https://www.instagram.com/rob.paylor/FB: https://www.facebook.com/robertpaylor5Linkedin: http://linkedin.com/in/robert-paylorX: https://x.com/RobertPaylor5TikTok: https://www.tiktok.com/@rob.paylorChapters: 00:00 Confronting Unfair Pain04:10 The Journey of a Rugby Player10:13 Life-Altering Injury15:46 Rehabilitation and Recovery21:16 The Nature of Surrender27:06 Asking for Help and Grit34:29 The Limitations of Self-Help41:54 Finding Purpose in Pain48:52 The Power of the Heart and Mind Connection49:56 Understanding Coherence and Its Impact50:03 Introduction to Resilience and Growth To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
If you feel like you're doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn't changing then this episode is for you! In this week's episode of Bikinis After Babies, we're breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you've been working so hard for.In this episode, we cover:1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you're not training with progressive overload and real intensity, your body has no reason to change.2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss. Recovery isn't optional in prep/fat loss. It's part of the plan.3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize. The scale doesn't always tell the truth — your biofeedback does.5. Comparing your journey to someone else's → The fastest way to ruin your progress is to copy another person's plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.Your results aren't stalled because you're not capable. They're stalled because you're repeating patterns that don't match your goal physique….because most stalled results aren't caused by bad genetics or a broken metabolism. They're caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
Prediction markets. AI. Super Bowl ads. Hear how DraftKings co-founder and CEO Jason Robins is placing bets on the future. Robins talked with host Jeff Berman just ahead of the Super Bowl in San Francisco about how he stays focused, cultivates company culture, and navigates a tumultuous regulatory and competitive landscape. Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences of our lives aren't about individual achievement—they're about shared, joyful, meaningful growth. Discover how to shift from chasing success alone to building the communities that make us feel deeply connected, fully present, and truly ourselves.We break down the two attention systems that shape how you experience the world, why awakening cues can transform ordinary moments into meaningful connections, and how saying yes to "yellow doors"—those unexpected opportunities you'd normally pass by—can lead to the richest relationships of your life. Learn how to become what Daniel calls an "athlete gardener," intentionally cultivating the conditions where you and the people around you can flourish together.
Send a textDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
What happens to your life if you stay comfortable for the next five years? I had a moment where I realized nothing was wrong in my life… but nothing was changing either. And that scared the hell out of me. In this episode, I break down why comfort is actually a warning sign, how predictability kills growth, and why I had to learn to seek discomfort on purpose. If you feel stuck, unchallenged, or like you're quietly settling, this episode is your wake-up call. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.