Podcasts about Mindset

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode, Dr. Elana walks you through her real, unfiltered approach to starting solids with fourth baby, Revi. You'll hear how she builds a simple prep system around meat stock, egg yolk and bone marrow, why she introduces food allergens early and slowly and how she handles the iron rich foods, salt and mess that come with every stage of baby led weaning. She's also answering the questions she hears most from moms, like what to do about constipation, rashes and picky eating as your baby grows into toddlerhood. Topics Covered In This Episode: What Starting Solids Is Really About Simple Prep System for Nutrient Dense Foods Making Peace With the Mess Signs of Readiness and How We Started Adding Egg Yolk, Bone Marrow and Texture Week by Week How I Introduce Food Allergens Safely Watching Your Baby's Cues (Not Every Baby Eats the Same) What Meals Look Like Now That Revi Is Almost 12 Months Rapid Fire Mom Questions Iron, Salt and Common Concerns Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Intro – 0:00 Colts Injury Updates – 3:56 Chris Ballard Thoughts – 13:15 Josh Downs – 26:10 Twitter Questions – 38:16Support the show: https://1075thefan.com/kevin-bowen/See omnystudio.com/listener for privacy information.

Is "Am I doing enough?" the first thing on your mind every homeschool morning? Nicole Anderson — homeschooling mom of three and self-described recovering perfectionist — says that's the wrong question. And changing it might be the most freeing thing you do for your family.Nicole joins the Simply Convivial podcast to share how she manages the overwhelming demands of homeschooling and homemaking without burning out — not by doing more, but by shifting her entire framework from perfectionism to faithfulness.In this conversation we cover:Why there really is too much to do — and why that's not the problem you think it isThe one question that replaces "Am I doing enough?" (it changes everything)Her simple planning system: running lists, a single-page monthly calendar, and a binder that keeps it all togetherWhy she stopped trying to do everything every dayHow her mission of discipleship reframes every homemaking and homeschooling decisionA broader definition of hospitality that takes the pressure off your homeWhether you're drowning in Christian homeschooling overwhelm or just need someone to tell you the laundry can wait — this episode is for you.Topics: homeschool planning, homeschool routines, Christian homeschooling, homeschool mom burnout, simplified homeschool, discipleship and homemaking

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

What if the biggest thing holding your business back isn't the economy, your competitors, or rising costs—but your own mindset? In this solo episode of 365 Driven, host Tony Whatley challenges business owners and entrepreneurs to rethink how they view problems, success, and personal growth. Drawing from his own journey of growing up in a lower-middle-class family, working construction to pay his way through engineering school, and eventually building and selling multi-million-dollar businesses, Tony shares the mindset shifts that helped him escape scarcity thinking and create lasting success. Throughout the episode, Tony explains why so many people stay trapped in a "poor mindset" by giving too much emotional energy to small problems while ignoring the bigger opportunities that can transform their lives. Using practical examples—from arguing over gas prices to stressing about restaurant menus—he illustrates how successful entrepreneurs learn to assign value to their problems, focus on what they can control, and continually "graduate" to solving larger, higher-value challenges. You'll also discover why increasing your income is less about working harder and more about developing the skills to solve bigger problems, why companies pay more for people who can manage greater risk, and how investing in knowledge—not excuses—creates long-term wealth. Tony also dives into the principles of Stoicism, emotional discipline, and personal accountability, offering practical strategies to stop reacting to distractions and start responding like the person you aspire to become. If you're a business owner who wants to stop wasting energy on low-value distractions, build a stronger mindset, and focus on the opportunities that truly move the needle, this episode will challenge the way you think—and help you level up both your business and your life. Key highlights: How to escape a poor mindset and think like a successful entrepreneur. Why small distractions keep business owners from bigger opportunities. The concept of "graduating" to solving higher-value problems. How emotional discipline and Stoicism improve business decision-making. Why increasing your income starts with developing valuable skills. The connection between solving bigger problems and earning more. How to stop wasting energy on things outside your control. Practical mindset shifts to create more focus, peace, and long-term success. Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In this episode, Martin—clinical hypnotherapist and former frontline paramedic—teaches you how to stop a money anxiety spiral in less than ten minutes. Using a powerful 3-2-5 breathing technique and an emergency medical triage framework , you will learn how to visually sort your bills and financial worries into red, yellow, and green tags so your nervous system can finally rest. Stop letting a number on a screen dictate your sense of safety. Listen in to quiet the scarcity mindset, ground your body, and take control of your financial peace of mind. ⏱️ Time Chapters00:00 – Why Does Your Bank Balance Cause Physical Nausea? 00:53 – Grounding Your Nervous System: The 3-2-5 Breathing Technique 02:22 – Paramedic Triage: Sorting Real Emergencies From Financial Dread 03:40 – Guided Mindset Affirmations for Scarcity and Worth 05:06 – 3 Daily Caring Tips to Prevent the Financial Spiral 07:18 – A Personal Message from Martin & Staying Kind to Yourself

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

Hi Mamas, Have you ever felt like your mind was racing with everything that could go wrong? The work deadlines. The parenting challenges. The never-ending to-do list. The unexpected curveballs that seem to show up at the worst possible time. This week I'm sharing how a simple shift in perspective helped me move from feeling completely overwhelmed to taking productive action. Recording from Valencia, Spain, on my iphone (so please give me grace with the sound quality!_ I  reflect on why we often become overwhelmed… not because we have too much to do, but because we're trying to solve tomorrow's problems before we've taken today's first step. I also share an important lesson I've taught my own kids for years: when life gets messy, you don't have to have all the answers…you just need to know your next right step. In this episode, you'll learn: Why overwhelm often comes from trying to solve everything at once. The one question that can help you quiet an anxious, racing mind. Why clarity comes from taking action… not waiting until you have all the answers. A parenting lesson Kerri hopes her kids never forget. A simple challenge to help you feel calmer and more intentional this week. This Week's Mindset Shift "Overwhelm fades when you stop trying to solve everything and simply ask, 'What's my next best step?'"

As A Man If You're Bad With Women You Are Pathetic

Send us Fan Mail✅Learn Trading In-Person from me 1-on-1: https://form.typeform.com/to/O1Yiz8LXIn this video, I shared the biggest trading psychology lessons I learned from my conversations with 3 trading legends: Dr. Steenbarger, Tom Hougaard and Jack Schwager. Book - Short Selling MasterPreorder David Capablanca's book - Short Selling Master Friendly Bear Conference 7Early Bird ticket for Friendly Bear Conference 7 ft. Tom Hougaard on 10/12/26 Friendly Bear UniversityGet Profitable & Master Your Trading - Memberships & Courses Now AvailableCobra TradingClick the link and get 33% off commissions for life as well as one month of free DAS Trader PlatformStock Analysis ProGet unlimited access to all financial data and tools.AskEdgarUse Code friendlybear for 25% off for AskEdgar, the new standard for researching SEC filingsDavid's InstagramSubscribe for behind the scenes trading related contentDavid's X ProfileFollow David Capablanca on X!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your fresh start doesn't begin when the pain ends... but the moment you decide it does?In this powerful episode, Henry Lawrence shares a transformational mindset shift that will help you release the weight of your past, embrace a new beginning, and start living from the energy of the life you truly want.Through guided breathing, visualization, and empowering perspective shifts, you'll discover why healing and happiness can exist at the same time—and why you don't have to wait to become the person you're meant to be.If you've been struggling to move on after heartbreak, loss, failure, or a major life transition, this episode will help you stop looking backward and start creating the future you deserve.In this episode, you'll learn:Why your fresh start begins with a decision—not a feelingHow your words shape your reality and emotional stateA simple daily mindset practice to break free from the pastWhy grief and growth can exist togetherHow to align with abundance, peace, and purpose starting todayYour next chapter is waiting. The only question is: Will you step into it?

How To Neutralize Disagreement and Negativity In Sales Conversations

  Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

Every time a pro wins with a quirky move, it shows up on the lesson tee the next week.... the bowed wrist, the foot hop, the "swing that will revolutionize golf." We all love an outlier, and we all think we're one magic bullet away. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down why copying those moves is the fastest way to wreck your golf swing, and what you should be stealing from tour players instead.The real answer is their mindset and how they practice: low ball counts, rehearsal swings, verifying every feel against Gears, TrackMan, or video instead of trusting feel alone, and practicing with a plan rather than reacting to the last shot you hit. We get into honest swing-change timelines (why a tour coach will tell a player it might take two years), the 1%-a-day math, the ladder to unconscious competence, why bad concepts are the easiest to ingrain and the hardest to undo, Tony Ruggerio's 3x5 note card system, and why filming your on-course swing — not your basement swing — is the only way to see what you're actually changing.Get good at the basics. That's where 95% of them live. Timestamps below.

Why It Feels Like You're ALWAYS Behind and Never Have Enough Time

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Jim Collins is the author of some of the most important business books of all time, like Good to Great and Built to Last. For his latest project, instead of profiling iconic companies, he zoomed in on extraordinary individuals we can learn from. He joined host Jeff Berman to reveal how icons like Grace Hopper and John Glenn illustrate lessons on how to navigate the cliffs and fog of life. Find out more about the book: jimcollins.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way?In this episode, we answer a question from Chase Club member Ashton, who's 31 weeks pregnant and navigating the emotional complexity of a husband who keeps checking in on her workouts.We explore the gap between what someone actually says and the story we tell ourselves about it, why seasons of life demand fundamentally different things from us, and how to communicate your real needs clearly and without judgment.

Do This and You'll NEVER Think About Giving Up Ever Again

Kerry Howell, founder of her speaking and business education brand, where she helps service based business owners create relief from burnout, overwhelm, and decision fatigue.Through speaking, education, and mentoring, Kerry helps entrepreneurs build clearer foundations, strengthen their boundaries, and remove the services, processes, and commitments that no longer belong in their businesses.Now, Kerry's journey from building a six figure photography business to transforming her own burnout into a framework for others demonstrates that success is not always about doing more, but creating a business that genuinely supports your life.And while building a speaking business around the message of carrying less, she is helping entrepreneurs recognise that what feels like a mindset problem may actually be a structure problem.Here's where to find more:Website https://www.kerryhowell.com/ Speaking Page https://www.kerryhowell.com/speaking Articles I'm working on https://www.kerryhowell.com/blog________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Join Chadd as he interviews special guest, Stephen Powell. ► Learn More About Stephen → READ STEPHEN'S SUBSTACK → VISIT STEPHEN'S YOUTUBE CHANNEL → LISTEN TO STEPHEN'S PODCAST → FOLLOW STEPHEN ON INSTAGRAM   ► Sign Up For The Mountain Mama Farms Classic Trail Race → SIGN UP NOW!    ► Check Out Our Partners Barbell Apparel Use code “Chadd” for a FREE pair of shorts with any purchase of $99+ → SHOP BARBELL APPAREL   Bare Performance Nutrition Use code “3of7” for 10% OFF → SHOP BPN ► Check Out Today's Sponsor Bunch's Diesel Performance → REQUEST A QUOTE → FOLLOW ON INSTAGRAM → FOLLOW ON YOUTUBE   ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

What if the kids who look like they're doing just fine on the outside are quietly struggling to make sense of what's happening on the inside?Ross Szabo is one of the leading voices in youth mental health education: founding Wellness Director at Geffen Academy at UCLA, founder of the Human Power Project, co-author of Behind Happy Faces, and author of A Kids Book About Anxiety. His story starts long before the titles. Born into a family with severe mental health disorders and addiction, Ross was 11 when he visited his older brother in a psychiatric ward, was diagnosed with bipolar disorder himself at 16, and coped with drinking that began at age 12. In his senior year of high school, after months of crippling depression, he attempted to take his own life… and this occurred while serving as class president, playing varsity basketball, and carrying a high GPA. On the outside, everything looked fine. The inside was a different story. That distance between the outside and the inside became the through line of his life's work.The idea Ross has organized his career around sounds simple: treat mental health the same way we treat physical health. That means a clear definition, a shared language, and trainable skills. His definition is a helpful place to start… mental health is not about having a problem, it's how you address the different challenges in your life. At Geffen Academy, he built what he describes as the only program in the country where students learn about mental health and healthy relationships once a week, every week, from grade six through grade 12, timed to the second largest period of brain growth, which happens between the ages of 12 to 25. His graduates report feeling far more prepared for college than their peers, especially in the interpersonal sense: living with new roommates, managing relationships, and knowing how to ask for support.Ross and Mike walk through how mapping the self-defining memories that shaped you helps build coping mechanisms the way athletes build skills (the more consistently you do something, the better you get at it). And they discuss how expanding your emotional vocabulary improves your mental health. Ross and Mike dive into the difference between vulnerability and trauma dumping, how the crisis shows up differently in young men and young women, why modeling beats lecturing at home, and what a shared language for mental health could unlock in families, schools, and businesses.In this conversation, we explore:Why so many young people look fine on the outside while struggling on the insideA clear, working definition of mental health, and why most of us don't have oneThe difference between feeling nervous and having anxietyWhy the more words you have for your feelings, the better your mental healthThe neuroscience of coping, and how to actually rewire a habitHow the youth mental health crisis shows up differently in young men and young womenWhat parents overlook when preparing kids for collegeWhy every family, team, and business needs a shared language for mental healthRoss's work is an invitation to care for the mind with the same clarity we bring to the body. And if you're raising, teaching, or leading young people, this conversation offers the language and the skills to close the gap between the outside and the inside.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XRoss Szabo's Books: Behind Happy Faces (co-authored) and A Kids Book About AnxietySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Benjamin Martin is coming back to the Scrap, and we've got more to unpack than we'll have time to cover.Benjamin started his career riding the jump seat of a busy urban engine company and recently retired as an Acting Battalion Chief after more than 23 years in the fire service.Many of you know him through EmbraceTheResistance.com, his articles, podcast appearances, or his nationally recognized class, Intoxicated Leadership.Over the last decade, he's challenged many of the assumptions inherited about leadership, helping firefighters at every rank recognize the hidden forces that shape culture, leadership, and performance... and what we can actually do about them.Benjamin isn't afraid to go where a lot of leadership conversations stop. He's willing to talk about the mistakes, the burnout, the difficult conversations, the organizational politics, and the emotional weight that comes with trying to do right by your people. He believes credibility isn't built only on the fireground but rather around the kitchen table, in the hallway, and during the conversations most people would rather avoid.If your ego's flammable... consider this your warning.Some of the rabbit holes we hope to head down include why leaders shouldn't always eat last, why organizations push back against improvement, and why good people quietly stop caring.As always, the live audience helps drive where this conversation goes. Some of my favorite episodes have taken unexpected turns because of the questions and comments coming from the chat.

Send us Fan Mail⚔️ What if success isn't about finding yourself… but creating yourself?In this powerful episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with executive coach, martial artist, NLP expert, and Swords of Illumination author David C. Olcott for a deep conversation on identity, subconscious programming, presence, fulfillment, leadership, and what it truly means to live with purpose.From growing up in the Florida Keys and diving at age 12 to working in politics, luxury real estate, and alongside Tony Robbins, David shares how life experiences shaped his philosophy around congruence, intentionality, and self-mastery.The conversation explores why many successful people still feel empty, how subconscious beliefs shape our lives, the danger of living from ego, and why being fully present may be the greatest competitive advantage in business and life.

Subtle Body Language Cues You'll Get That Are POSITIVE

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The conversation explores nursing as a lucrative and flexible career path, the importance of mindset, and the power of personal branding.

In this episode of the HVAC Know It All Podcast, Host Gary McCreadie Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, shares a service call involving a Lennox rooftop unit that kept shutting down on high pressure. Gary explains how he checked the airflow, condenser, pressure switch, refrigerant pressures, contactor, filter drier, and TX valve while trying to find the restriction. He also describes how equalizing the system pressures and tapping the TX valve helped the unit start running again. The episode covers compressor pressure relief, microchannel coil limits, the use of a system lubricant, and the value of testing different solutions before replacing expensive parts.  Gary discusses a difficult service call involving a Lennox rooftop unit that kept shutting down on high pressure. He explains how he checked the airflow, condenser fan, pressure switch, refrigerant pressures, contactor, filter drier, and TX valve while searching for the cause. The episode covers how equalizing the system pressures and tapping the TX valve helped the unit run again, along with compressor pressure relief, microchannel coil limits, system additives, and the importance of trying different tests before replacing costly parts. Expect to Learn: How a stuck TX valve can cause low suction pressure and high head pressure. Why checking airflow, fans, coils, and pressure switches should come before using gauges. How equalizing system pressures and tapping the TX valve helped restore cooling. Why compressor relief valves and contactors are important for system protection. How testing different solutions can prevent unnecessary and costly refrigeration repairs.   Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [01:33] - Intro: Service call overview & 30-year career context [03:22] - High pressure switch explained & rapid cycling issue [05:46] - Pressure differential theory & refrigerant logging in condenser [08:19] - Second visit: Zero low-side pressure, high-side off the charts [11:07] - Fix attempt: Equalizing pressure & smacking TX valve works [15:07] - Contactor replacement & SmartShot additive experiment [19:34] - Final lesson: Don't give up, try new approaches, learn from every call    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/     Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Few companies have a better real-time read on the American economy than Delta, and few CEOs are more willing to say what they actually think. Ed Bastian returns to Rapid Response to share what Delta's booking data is telling him that the headlines aren't, why he's not convinced by AI until it moves his top line, and how he decided to yank congressional travel perks during the government shutdown. He also explains what it takes to stay optimistic when fuel costs are spiking, the Strait of Hormuz is in the news, and the world keeps finding new ways to be unpredictable.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your child eats the same five foods every single day, it's probably not stubbornness. There are five real reasons picky eating happens, and Steph breaks down every one. In this episode, registered dietitian Steph Greunke walks through the five most common reasons behind picky eating in kids, from sensory sensitivity and gut health to nutrient deficiencies, anxiety and mealtime dynamics. Using a real client story, Steph shows how a five year old's five food list grew once his mom understood what was really happening in his nervous system. You'll learn what to watch for, when to loop in your pediatrician and small shifts you can start using at your next family meal. Topics Covered In This Episode: Why Kids Get Stuck on the Same 5 Foods The Nervous System and Sensory Sensitivity Gut Health and the Gut Brain Connection Building Gut Health Without Overhauling Everything Nutrient Deficiencies and Zinc Anxiety and Food Neophobia Lowering the Stakes Around New Foods Mealtime Environment and Division of Responsibility Show Notes: Read more about Ellyn Satter's Division of Responsibility Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Get AudioBooks for Free Best Self-improvement Motivation 30 Minutes for the Next 30 Years of Your Life | Mindset Invest 30 minutes to transform your future. Master mindfulness, boost productivity, gain freedom, and build habits that lead to lasting success and fulfillment. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.Ready to transform your own routine?Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:23 - Welcome to American Glutton00:02:16 - The Micro-Habits That Spark Big Changes00:04:31 - The Daily "Thank You" Walk00:05:33 - Reframing Your Perspective on Effort00:07:08 - Mindset and Health Go Hand in Hand00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"00:11:27 - The Danger of Overcomplicating Routines00:14:15` - The Power of Prayer and Meditation00:16:07 - Mastering Your Morning Routine00:17:25 - Why We Tune into Negative Frequencies00:20:45 - The Zone: Connection vs Disconnection00:24:01 - Finding a Higher Power in Community00:28:21 - Positive Discontent vs Complacency00:30:04 - Three Things Every Human Needs to Thrive00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself00:34:54 - The Holistic Reality of Weight Loss Drugs00:39:56 - Downstream Effects and Working with Nature's Design00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

If we want to raise our standard, the first step we need to take is to start making choices that match our identity. Motivation and emotion are temporary, while identity is permanent and shapes our decisions and actions. Every decision is a vote for the person you are becoming.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM736_MDM_Jul4_26.mp3   A financial independence mindset doesn’t start with a bank balance. It starts with a decision, made long before the money shows up, about who you’re going to be when things get uncomfortable. I learned that the hard way, and this episode is where I finally tell the whole story. Financial Independence Mindset: Why Borrowing Becomes a Trap In my teenage years and early twenties, I had zero discipline with money. I was forever hitting people up for a few bucks, two here, five there, until I had a mental list of everyone I owed. I’d promise I’ll get you next week, then borrow from someone else just to pay the first person back. Someone once told me the average person is one footstep away from becoming a criminal, and I was furious hearing it. But when they walked me through it, borrow money, pay people late, ignore what you owe, I realized I was that guy. The Founding Fathers and the Space They Gave Us Two hundred and fifty years ago, a group of men risked their lives to separate from the British Crown, committing treason, knowing they’d hang if it didn’t work. What they won for us wasn’t independence itself. It was the space to go build our own. That distinction matters more than most people realize. You can live in the freest country in the world and still be ruled by fear, debt, or somebody else’s opinion of how you should live. Independence has to be claimed by each of us, individually, every day. Financial Independence Mindset: What I Learned Paying Everyone Back Before enlisting in the army, I decided I’d pay every person back first. So I worked three jobs, McDonald’s at five in the morning, a warehouse shift after, then UPS until two the next morning, and I cleared every debt before I shipped out. Something shifted in me permanently that year. I stopped seeing money as something to scramble for and started seeing it as something earned through decisions, not desperation. That’s the real foundation here: you stop borrowing your way out of discomfort and start working your way through it instead. Stepping Into Your Own Independence This Year Your subconscious will always offer the easier road, another loan, another excuse, another reason it isn’t your fault. But the moment you decide I will not be denied my success, everything starts to move. You don’t need to sacrifice the way our founding fathers did. You just need to make their decision on a smaller scale, and keep making it every day. That’s the difference between hoping things get better and actually building the life you say you want. Nobody hands you that shift. You have to choose it, on purpose, over and over, until it becomes who you are. Episode 717 – Stop Letting Others Think for You Episode 646 – The Importance of Personal Power Episode 28 – Uncommon Ground YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post The Financial Independence Mindset appeared first on The Successful Mind Podcast.

In this episode, host Jadyn Hailey sits down with Mimi Bouchard to share the perfect guide to stop waiting & start becoming that girl today. Plus, Mimi generously offers 2 weeks FREE + a massive discount to her guided audios at activations.com/busy, so you can stop thinking about your dream life and start living it. From easy healthy habits like self talk, daily Activations, and showing up for yourself, this episode may be exactly what's been missing to help you show up as the best version of YOU. Tune in with a matcha latte as you learn how to stop waiting to become that girl and become her today.Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Coach Blu Robinson sits down with Jim Logan for a powerful Attitude Athlete conversation about transformation through adversity. Jim's journey, from hearing the words "you have cancer" to crossing the finish line as an Ironman, is a testament to what can happen when faith, perseverance, and purpose become stronger than fear. Listen as Jim shares the physical, emotional, and spiritual reality of confronting a cancer diagnosis. Rather than allowing that moment to define the limits of his life, he began rebuilding it, one decision, one workout, one act of faith, and one day at a time. His path to becoming an Ironman was never simply about endurance sports. Training became a vehicle for healing, discipline, gratitude, and rediscovering what his life could mean after survival. The miles represented more than fitness; they reflected a commitment to keep showing up, even when the road was difficult. Chapters 00:00 Introduction to the Journey 03:00 Facing Adversity and Finding Faith 06:01 The Power of Service and Community 08:59 Acceptance and the Importance of Perspective 12:01 Training and Preparation for Life's Challenges 15:06 The Ironman Experience and Personal Growth 20:38 Empowering Youth Through Swimming 21:08 Endurance and Overcoming Adversity 22:54 The Role of Support Systems 23:51 Humility and Personal Growth 24:19 The Journey of an Ironman 26:11 The Philosophy of Persistence 27:29 Writing as a Legacy 29:39 Transforming Pain into Strength 31:15 Conquering Doubt and Fear 33:33 Daily Renewal of Faith and Discipline 35:35 Inspiration from the Ironman Community 37:33 Living with Purpose and Meaning 38:24 Connecting Through Social Media and Charity Jim's Social Media https://www.instagram.com/stage42025/ Jim's Book "Just Keep Tri-Ing https://www.amazon.com/dp/B0GX3JNLF7?lv=shuf&channelId=500&plpRedirect=mhFallback Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org      

How I use Playful Disagreement To Make Talking To People FUN

Hi Mamas,  Do you ever find yourself saying...  "I'd love to spend more time with my friends... when life slows down."  As busy working moms, we're constantly juggling work, kids, marriage, household responsibilities, and endless to-do lists. It's easy to believe we'll invest in our relationships once we have more free time.  But what if stronger relationships aren't built because we suddenly have more time?  What if they're built because we intentionally make time for the people who matter most?  In this week's Monday Mindset, we're shifting the way we think about connection and reminding ourselves that even the smallest moments—a quick text, a phone call, a walk, or an hour over coffee—can strengthen the relationships that make life richer.  In this episode you'll discover:  ❤️ Why waiting for life to "slow down" usually doesn't work  ❤️ How small moments create meaningful relationships  ❤️ Why intentional connection matters more than having extra time  ❤️ This week's simple challenge to strengthen one relationship  If this episode encouraged you, share it with another working mom who could use the reminder.  And be sure to come back tomorrow as we continue this conversation with practical tips on how to make and maintain friendships as a busy working mom—even when you feel like you have no time. 

Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and smart use of wearable data. Mollie also discusses overcoming the "First Night Effect" while traveling, when to consider at-home sleep studies, and the foundational tests that matter most before investing in advanced biohacks. Finally, she shares her personal experience with psychedelic-assisted therapy at Beckley Retreats, revealing how addressing suppressed emotions and unresolved stress transformed both her sleep and overall well-being.Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 175 podcasts.SHOW NOTES:0:39 Welcome to the podcast!2:16 About Mollie Eastman3:19 Welcome her back to the show!4:48 Are wearables helping or harming?7:04 Placebo-Nocebo effect11:25 Getting relief from sleep data14:00 The ‘mindset' undermining sleep16:13 Acceptance & Commitment Theory (ACT) for Insomnia18:38 Using biohacks for “First Night Effect”25:05 Sleep disorders & at-home sleep studies32:14 Auditing sleep data36:13 Baseline tests to start with39:51 Her latest discovery on sleep support40:55 Beckley Retreats48:47 The benefits of psychedelics on her sleep54:24 The impact of suppressing emotions58:57 Where to find herRESOURCES:Website: Sleep Is a SkillSleep Obsessions' Monday Newsletter8-Week Wearable Group “Optimize Your Sleep” ProgramSleep Is A Skill PodcastLinkedInIG: @mollie.eastmanSleep Tests:SleepDoctor.comSleep Image RingHappy RingSleep Doctor Watch PAT - WatchPATOnera Sleep StudySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________How much better could you become if you stopped needing to look good while you learn?In today's episode, Kevin and Alan break down why real mastery requires you to move beyond what feels safe. Most people want confidence before they take a risk, but skill is built through testing your limits, getting feedback, correcting mistakes, and accepting that you may fall short in public.Drawing from their experiences in podcasting, speaking, fitness, and coaching, they examine deliberate practice, long-term consistency, and the difference between performing well once and building skills that hold up under pressure. Easy wins may protect your confidence, but they can also limit your growth. Define your standard, practice with intention, and earn your next level._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Budget besties, budgeting does not have to mean rice, beans, and saying goodbye to every little thing that brings you joy.In this conversation, Shana and Vanessa break down what it really means to be “bougie on a budget”—and spoiler alert: it looks different for everyone. For one person, bougie might mean travel sports. For someone else, it might be vacations, horses, facials, massages, dining out, or getting their hair and nails done.The goal is not to copy someone else's budget. The goal is to build a budget that reflects your real life, your priorities, and the things that genuinely matter to you.We also talk about why so many women feel like they make good money but still have nothing to show for it. Often, the problem is not overspending. It is a lack of organization. When every bill, transfer, swipe, subscription, and expense comes out of one account, your money can feel like it disappears into a black hole.That is where the Budget Besties system comes in: simplify, separate, and automate.By separating bills from everyday spending, creating clear spending accounts, and planning ahead for expenses that happen throughout the year, you can stop doing mental math every time you swipe your card. You can see what is available, know what each dollar is for, and feel more confident about your choices.We also dig into the difference between a true emergency and an expense you simply forgot to plan for. Christmas, annual insurance premiums, car tags, pet visits, HOA fees, birthdays, and travel fees are not surprises. They may not happen every month, but they still belong in the budget.When we plan for those expenses in advance, we create a more consistent budget and reduce the financial roller coaster.This episode is a reminder that you are not bad with money. Most of us were never taught how to manage modern finances, and our financial lives are more complicated than ever. Between credit cards, subscriptions, payment apps, online shopping, and busy family schedules, it makes sense that things can feel messy.The solution is not shame. It is clarity, organization, and a system that supports your actual life.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingConnect with [GUEST GOES HERE]:Check out Peggy here!This podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

In today's episode, I sit down with Shane P Mahi, founder and CEO of RevIntel, investor, and host focused on helping businesses grow through AI and revenue strategy. We talk about closing a $900 million deal during my first week at Leigh Steinberg's agency, the lessons that came from losing over $100 million, and why fairness and character matter more than squeezing every dollar out of a negotiation. We also discuss overcoming the fear of saying no, handling criticism without becoming defensive, building purpose into business, articulating value in sales, and the qualities I look for when deciding whether an entrepreneur is worth backing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.