Podcasts about Effort

The search for solutions to address climate change is urgent. People want action now, something that will move the needle. But every solution that's on the table has potential unintended consequences or tradeoffs involved. For example, wind power sounds like a great, clean option, but wind farms need space — where should they be located? A plan to construct them in the ocean is upsetting many fishermen and conservationists. Efforts to mine the ocean floor for precious metals needed to make batteries for renewables are scaring marine biologists. And an audacious plan to cool the earth through geo-engineering is making lots of folks very anxious. On this episode, we explore climate solutions, their potential drawbacks, and how we can carefully weigh the risks and benefits. Also heard on this week’s episode: We talk with environmental researcher Forrest Fleischman about why planting trees may not be the climate cure-all we think it is. Fleischman is an associate professor of environment and natural resource policy at the University of Minnesota. How do we cut fossil fuel emissions? One idea from the Biden administration is opening large-scale commercial offshore wind farms. But in New Jersey, Susan Phillips reports the planned wind farms occupy some of the most fertile fishing grounds in the nation, which has sparked a major fight. Erik Cordes, professor and vice chair of biology at Temple University in Philadelphia, joins us to discuss the pivotal — yet often forgotten — role the deep ocean plays in protecting us from some of the worst effects of climate change, along with a new threat facing it: deep sea mining. While countries struggle to cut carbon emissions, some scientists say it's time to study a more controversial, short-term measure — reflecting more sunlight away from the earth to cool the planet. Alan Yu reports. People spend a lot of time and effort fighting invasive plant species and trying to return landscapes to their previous state. Samantha Chapman, professor of biology at Villanova University and co-director of its Center for Biodiversity and Ecosystem Stewardship, joins us to discuss rethinking that approach.

Do you even measure data, bro? First of all, if you don't, you need to start TODAY.If you do, are you sure you're using the best tools for the job? Tom Armitage of Site-Seeker is here to tell us what tools we should not be living without and which tools we should use if we can when it comes to measuring marketing data.In this episode, you'll learn:• Why it's so critical to measure all of your marketing efforts (for your agency AND your clients)• The 1 tool every agency should be using (and it's FREE)• Other amazing measuring tools that you should definitely consider.

That opening night win against the Chicago Blackhawks seems so long ago at this point. But, the Avalanche did put in a much better last night against the Florida Panthers than they did in their last game against the Washington Capitals. Still, this Avs team is not where it needs to be and improvements are needed. Officiating didn't help in this one, giving the Panthers two goals of which they probably should not have had, but the Avalanche need to worry about their own play and not what the refs are or are not doing for the other team. The Avs have one more game to go on this three game road trip. Can they salvage at least one win against the Stanley Cup champion Tampa Bay Lightning? Hit subscribe and enjoy! BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who will this affect the most, Wall Street or the average tax payer? See omnystudio.com/listener for privacy information.

Cryptocurrencies, creator coins, and NFTs are not merely a trend, argues Jeremiah Owyang. On our latest podcast, he offers insights into what they are and how they might change the future of marketing.

Breaking overnight: an attorney for Brian Laundrie's family says the human remains found in a Florida nature reserve are likely to be his. Plus, the FDA has authorized extra doses of the Moderna and Johnson & Johnson vaccines and backing a mix-and-match approach to boosters. Also ahead, inside the desperate efforts to rescue the 17 kidnapped missionaries in Haiti. And, what's next for Queen Elizabeth? The 95-year-old has canceled several events after being advised by doctors to rest.

Welcome to another episode of the Action and Ambition Podcast. We have on the show is the CEO of Moves, Matthew Spoke. Spoke is regarded as a thought leader at the forefront of game-changing technology, having spoken at dozens of innovation conferences and written for Forbes.com, Coindesk.com, Financial Post.com, and TechCrunch. He is a major proponent of the societal advantages of decentralized technologies and founded the Open Foundation, a non-profit dedicated to advancing blockchain technologies. Spoke took stock of what the organization had done and the lessons learned in late 2019. Spoke noticed a need for a new type of product-centered on empowering gig workers after having a conversation with an Uber driver. The following day, he began shifting the company toward addressing the systemic issues confronting the rising gig workers — and Moves was born. Moves is a social finance product for gig workers obsessed with two things: building a world-class financial product for gig workers and forming a collective to help gig workers through shared social experiences. Efforts to rebalance the gig economy in favor of its workers took place. Gig workers now make up the majority of the American workforce, numbering an estimated 50 million people. However, no one is looking out for their best interests or giving them the tools to capitalize on their collective scale. Find out more by tuning into this episode. You're going to love it!

Patrick Madden hosted Monday's episode of Louisiana Considered. Journalist and radio producer Eve Abrams talks about her latest podcast episode for "70 Million" and recent criminal justice reform efforts in New Orleans. Donald Remy, Deputy Secretary for the U.S. Department Of Veterans Affairs, on how the effort to booster shots to veterans and the top issues facing student veterans right now. See omnystudio.com/listener for privacy information.

Are we killing the love of learning in our children by requiring them to put forth their best effort? Your Questions Answered: Does Best Effort Kill Love of Learning? originally appeared on Simply Charlotte Mason.

Are we killing the love of learning in our children by requiring them to put forth their best effort? Your Questions Answered: Does Best Effort Kill Love of Learning? originally appeared on Simply Charlotte Mason.

What do you do when your best friend of five years stops putting effort into your friendship? Do you keep trying to make it work or let them go?That's what one of our listeners is currently questioning. Listen...  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Host William C. Moyers speaks with two incredibly supportive parents, José and Juanita, and their son Edgar who is now in recovery. They describe the family journey through addiction and into recovery, from first gaining awareness of the disease at the Spanish Family Program to now supporting one another at every turn. Tune in to hear their invaluable perspectives on the importance of family, the lifelong journey of recovery and practicing self-care to best support one another.

Synopsis On today's date in 1950, the famous oboist Marcel Tabuteau gave the premiere performance of this “Pastorale” for solo oboe, harp, and strings, with his colleagues from the Philadelphia Orchestra. The music was by Howard Hanson, who dedicated the piece to his wife Peggy. Hanson was born in Wahoo, Nebraska in 1896. As a talented teenager, Hanson recalls a German-born musician in New York asking him: “Well, now, Hanson, why do you waste your time at futile efforts in composition when you could became a great concert pianist?” This, said Hanson, from someone who had never heard one note he had written. “In the true German tradition,” Hanson recalled, “he figured that nobody from Nebraska could possibly write good music. It took 40 years to get rid of that kind of thinking in the U.S. – and we're not over it yet.” Hanson was a successful composer, conductor, and educator in his early 80s when he made those comments, but retained his sense of humor, as evidence by this comment from the octogenarian: “Peggy will say to me, ‘What are you going to do now?' and I'll say, ‘I'm going upstairs to waste my time in futile efforts at composition.'” Music Played in Today's Program Howard Hanson (1896 – 1981) — Pastorale (Randall Ellis, oboe; Susan Jolles, harp; Seattle Symphony; Gerard Schwarz, cond.) Delos 3105

Where's my cookie stamp? This week's location: El Travieso Taqueria The post Ep. 630 – Conservation Efforts first appeared on Fancy Pants Gangsters.

Listen LIVE weekday mornings on Youtube from 9AM-10AM! Here is the podcasted version where Brodes discusses: BEN SIMMONS SPEAKS TODAY!! FLYERS AMAZING EFFORT LAST NIGHT!! Check Out Our Sponsors! WinView: https://Winview.tv/brodes Play your first $100 risk free ● Deposit and spend your first $100 and they'll match it. BETQL DISCOUNT CODE: Use the following link: https://try.betql.co/brodes/ and enter the discount code BRODES for 25% off any subscription offering at BetQL. Make sure to check out BetQL's Sportsbook Sign Up Offers page at the following link: https://affiliate.betql.co/offers You may be eligible to claim free bonus or risk free offers upon signing up at your choice of multiple Sportsbooks. Orbit Energy & Power: www.orbitenergy.us or Call (800) 836-3987. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello!! Welcome back to another episode giving you some great, tactical strategies to SELL WITHOUT EFFORT. One of the hardest parts of running and promoting an online business is by far (for me, at least!) the 'selling'  Knowing its important but not feeling like you are being sleazy Knowing its important but not knowing how to do it in a way that FEELS GOOD Let me tell you, that when you KNOW your product/program/offer is incredible and changes lives...it should never feel like effort! That said--I want to give you 8 strategies that I have adopted and used that have truly CHANGED THE GAME when it comes to sharing about my services.  I love you and appreciate you and know this is a 'must listen' if you are growing or thinking about growing your online business!! SOCIALS LETS CONNECT: https://www.instagram.com/naomi.rotstein/ 1FITBIZ (Early enrollment for January 2022!) https://1fitfuture.mykajabi.com/1fitbiz 1FITBOD WORKOUT PROGRAM: https://1fitfuture.mykajabi.com/1fitbod-landing-page FREE DOWNLOAD to grow your email list: https://1fitfuture.mykajabi.com/Build-your-email-list-to-get-clients Support the show: https://www.instagram.com/1fitfoodiepod/ See omnystudio.com/listener for privacy information.

Why would Jesus tell us to "make every effort" when it comes to salvation? Because the door is narrow and not all who try to enter will succeed. Listen now as Pastor Rob and his wife Carolyn discuss what makes the door so narrow, and who enters it successfully.   One by One is the Podcast Ministry of Quench Life Christian Fellowship. To learn more about QLCF, visit quenchlife.org. To support our ministry as we spread the Gospel, visit quenchlife.org/giving. Quench Life is also on Facebook, Instagram, Twitter, LinkedIn and YouTube! 

Greg McKeown is the host of the What's Essential podcast and author of Essentialism: The Disciplined Pursuit of Less and, more recently, Effortless: Make It Easier to Do What Matters Most. His goal is to help successful people become very successful by avoiding the errors he's found in his research that keep them from breaking through to their highest points of contribution.Today, we talk about his book Effortless. He talks about why he wrote the book and notes the importance of focusing on the essentials. He shares his philosophy on how to get more return out of the same amount of effort. He talks about the Big Rock analogy, and he notes the weight of holding grudges. He talks about the power of getting into an effortless state, and he discusses how to break the surviving/reacting cycle that many of us live our lives in. “Burnout is not a badge of honor.”- Greg McKeownKey Takeaways this week on the L3 Leadership Podcast:●       The power of focusing on the essentials●       ROE: Return on Effort●       The Big Rock analogy●       The weight of holding grudges●       Breaking the surviving/reacting cycle●       Creating systems for the futureMentioned Resources:●       The What's Essential Podcast●       Essentialism by Greg McKeown●       Effortless by Greg McKeown●       essentialism.com●       Henne Jewelers●       Beratung AdvisorsWelcome to the L3 Leadership Podcast!Thanks for tuning into this week's episode of the L3 Leadership podcast, where we're obsessed with helping you grow to your maximum potential and maximize the impact of your leadership.If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts I Amazon Music

In 2014, the Federal Government acknowledged that simplifying the Federal contracting space was critical to driving greater innovation, creativity, and improved performance.  Efforts were launched with the goal of improving the economy and efficiency of the Federal acquisition system by increasing opportunities for businesses to participate in the Federal marketplace whereby realizing costs savings and providing the best solution for the taxpayer.   Transformation and modernization didn't happen overnight.  Achieving a more innovative, efficient and effective acquisition system that supports the needs of a 21st century Government takes initiative, adaptability, buy-in and the proper tools to implement an actionable plan.  To that end, the Government implemented a number of policies and guidance to agencies that identified the actions necessary to address industry concerns and strengthen and improve Federal acquisition practices.  In our last episode, we focused on one approach to improve efficiency and achieve greater cost savings by managing spend through category management.  In this episode, we continue to drill down into the Federal Government's initiative to transform Federal acquisition by driving innovation through various tools, training, and more flexible and innovative acquisition practices.   This episode's panel includes: Robert Kirzow, Director, Procurement Service A, VA TAC Matthew Ginty, Director, Procurement Service D, VA TAC Joshua Cohen, Contracting Officer, VA TAC 

3PM - Hanna Scott: Judge denies last-minute effort to block Gov. Jay Inslee's COVID-19 vaccine mandate // Mayoral candidates debate, share vision for future of SPD // A Blackface ‘Othello' Shocks, and a Professor Steps Back From Class See omnystudio.com/listener for privacy information.

Topics and calls -CPD and vaccines -Efforts to repeal Illinois abortion notification Guest in studio Political Strategist Thom Karmik

In this episode, Sarah Larson goes on record with Antoinette Hubbard, diversity and inclusion director at the national law firm Maron Marvel Bradley Anderson & Tardy and a senior member of the firm's Delaware Asbestos Litigation Team. About Antoinette Hubbard You could say that Antoinette has been around the world and back. She is the second child of four and was raised by parents who lacked many educational opportunities. They instilled in her a love of learning and the belief that with hard work, she could achieve the goals that she set for herself. She was born and raised in Philadelphia and attended college and law school in the Greater Philadelphia area. She married her college sweetheart and moved to Boston, where they lived for 12 years. Both of their daughters were born in Boston, so although she is from Philly, she has a special place in her heart for Boston. She and her family moved to Ghana where her husband is from and lived there for five years. When they returned to the U.S., they moved to the Philadelphia area to be near her family. At Maron Marvel, Antoinette has extensive experience in the defense of complex product liability and toxic tort matters and has successfully defended personal injury cases, including wrongful death and severe impairment claims, and numerous commercial cases in both federal and state courts.

Live from the no panic zone—I'm Steve Gruber—I am America's Voice— I am Fierce and Fearless— I am here to tell the truth—I mean lets be honest—somebody has to—And—I'm the guy—   Here are three big Things you need to know right now—   ONE— China has apparently launched—a new kind of missile that can be nuclear capable—and fly all the way around the planet at low altitude—   TWO— The Border Crisis has finally gotten to the point—that the Biden Administration—is actually going to reimplement the remain in Mexico policy created by President Donald Trump—   THREE— What about President Trump? What about the ongoing efforts to review what happened during the 2020 election cycle?   It seems that many Republicans are worried that the former President could de-rail the 2022 upswing for the Red Team—and have it end up more like the Georgia Senate race runoffs in January of this year—   But the question is—will Trump supporters abandon the GOP if they think that is what 45 wants—and what will that mean for the socialists taking applications for central planners as we speak—   This is a very real balancing act—keeping the Trump supporters on your side—while saying—hey you need to look forward to take back the country—and not get lost looking too long in the rearview mirror—it is a tough place to be—and it comes at a time that the Biden Administration is self-destructing—and the President is in free fall in the polls—  

Efforts to relieve the Lost Battalion and break the German hold on the Argonne Forest led to an innovative attack devised by AEF 1st Corps commander LTG Hunter Liggett.    The BFWWP is on Patreon: https://www.patreon.com/BattlesoftheFirstWorldWarPodcast.    Any questions, comments or concerns please contact me through the website, www.firstworldwarpodcast.com. Follow us on Twitter at @WW1podcast, the Battles of the First World War Podcast page on FaceBook, and on Instagram at @WW1battlecast. Not into social media? Email me directly at verdunpodcast@gmail.com. Rate, review, and subscribe to the Battles of the First World War Podcast on iTunes or wherever you get your podcasts.

Marla Tellez hosts for Hal Eisner. Tellez talks with Congressman Ted Lieu, CEO of International Bird Rescue, JD Bergeron, and Myles Hunter, the CEO and co-founder of TutorMe alongside Allie McGlone, a tutor with the company.

How Progression Over Perfection is the way to reach their goals! The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Womens Lives rapidly. The results are amazing and here is proof from a Real Booty Bands Member. Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to think.. “I guess I meant to be fat.” After Paris finished her Mindset Master Class she discovered what was trapping her. You can hear the excitement in her voice… as she is now more confident and living her healthier lifestyle. We all Cheer you on! We know you can do it! Share this podcast with a friend or family member who can value from this episode.

In today's episode, we are discussing what it takes to have the lifestyle you have always wanted! We'll end the episode with Round Of Applause & A Black Business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“The Rescue” is a new documentary about the international effort to save a young boys' soccer team and their coach who were stranded inside a Thailand cave during a monsoon in summer 2018. Press Play talks with co-directors E. Chai Vasarhelyi and Jimmy Chin, the team behind Oscar winner “Free Solo.”  Critics also review the latest films: “The Last Duel,” “Introducing, Selma Blair,” “Needle in a Timestack,” and “Halloween Kills.”

Dealing with climate change can feel overwhelming. Efforts to address it can feel futile. But climate scientist Katharine Hayhoe insists all is not lost. In this week's conversation about big books and bold ideas, MPR News host Kerri Miller talks with Hayhoe about her new book, “Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World.” Hayhoe argues that collective action is still possible when it comes to climate change, and she offers practical and thoughtful ideas on how to pull the debate from the quagmire of politics and division. Guest: Katharine Hayhoe is a climate scientist and the chief scientist for The Nature Conservancy. Subscribe to the MPR News with Kerri Miller podcast on Apple Podcasts, Google Podcasts, or RSS.

#RorionGracie #TheDeenShow #Deenshow Reactions to Street Attacks and QURAN with UFC Founder Grandmaster Rorion Gracie on TheDeenShow #874 WATCH MY PREVIOUS VIDEO ▶ https://youtu.be/EhWDHz1v-ag SUBSCRIBE HERE ▶ http://bit.ly/1CtXGai THANKS FOR WATCHING! LIKE, SUBSCRIBE SHARE FAR AND WIDE! Support our Efforts make a small pledge https://www.patreon.com/thedeenshow LISTEN ON: ITUNES:https://podcasts.apple.com/us/podcast/the-deen-show/id1152964913 SPOTIFY: https://open.spotify.com/show/6k3Bantuui61gOD1ZIKXcz?fbclid=IwAR11Zc7h_5Blc3rOxDEXApRhGOcaJwlxAh0x7kLEJVJbVKF-4WaoBsVs0no CASTBOX: https://castbox.fm/channel/The-Deen-Show-id465907?country=us&fbclid=IwAR3HVktIffX3A7O9ZDg16kXBCLsFQP9FMxbPUWD36ET9Tnl1iyLghnuPJnk ADD ME ON: https://www.instagram.com/thedeenshowtv http://twitter.com/thedeenshow https://www.facebook.com/TheDeenShowTV www.TheDeenshow.com

Efforts to help Afghan refugees find housing and proper healthcare are ongoing thanks in part to help from resettlement agencies, community based organizations, and generous donations from local residents.

The Daily Fill Devotional is an audio podcast from Emmanuel Faith Community Church of Escondido, CA, based on the weekly written devotionals under the same title, also published on www.efcc.org. These devotionals follow the current teaching sermon series at Emmanuel Faith, and allow you to go deeper with God's Word each week. We hope you will enjoy these audio devotionals.

Rabbi discusses the relationship between our efforts and HaShem's grace.

Border police guard injured in apparent car ramming near Jerusalem. Syrian monitoring group says four killed in overnight strike attributed to Israel. Efforts continue to restore computer systems at Hadera hospital targeted in ransomware attack.  See omnystudio.com/listener for privacy information.

During this episode we dive into a conversation about the Code for America volunteer network. We'll talk through conversations they've been having at the grassroots level to refocus their efforts and answer some key questions around values, purpose, and future steps. We're joined by the following folks at different stages of the conversation: - [Em Burnett](https://twitter.com/elburnett) - [Janet Michaelis](https://twitter.com/jgmichaelis) - Jennifer Miller - [Rene Joy](https://twitter.com/renejoywrites) - [Tim Leisman](https://twitter.com/TimLeisman) - Yeti Aberra Join us on [Discord](https://discord.gg/hECzBJh) ### Resources and Shoutouts: - [Network ReVisioning Proposal](https://cfa-network.gitbook.io/network-revisioning/) - [Effort announcement](https://discourse.codeforamerica.org/t/announcing-the-network-revisioning-project/1058) - [2021 Brigade Congress](https://cfa.osp.cat/conferences/congress/f/43/){:target="_blank"} - [Civic Tech Chat Live Show info for 10/16/2021](https://cfa.osp.cat/conferences/congress/program/52) ##### Music Credit: [Tumbleweeds by Monkey Warhol](http://freemusicarchive.org/music/Monkey_Warhol/Lonely_Hearts_Challenge/Monkey_Warhol_-_Tumbleweeds)

Is growth always a hard and difficult journey? Or is it possible to expand with ease? While I'm out on maternity leave with baby #3, we are revisiting some of the show's best episodes. Today we're going back to Episode 47 where I explore thoughts on ease vs. effort and then share from my intuition. I also offer 4 simple ways to connect with your inner voice in everyday life. → Access the show notes for today's episode here: https://www.kaileenelise.com/podcast/expand

It's been two months since the Taliban took control of Kabul and solidified their grip on Afghanistan. The country's banking system and economy is all but collapsing. Afghanistan needs urgent help, according to the head of one of the largest humanitarian aid organizations operating in the country. Jan Egeland, the secretary general of the Norwegian Refugee Council joins Nick Schifrin with more. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

It's been two months since the Taliban took control of Kabul and solidified their grip on Afghanistan. The country's banking system and economy is all but collapsing. Afghanistan needs urgent help, according to the head of one of the largest humanitarian aid organizations operating in the country. Jan Egeland, the secretary general of the Norwegian Refugee Council joins Nick Schifrin with more. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

NTD News Today—10/13/20211. House Votes to Approve Debt Ceiling Extension2. Biden to Host Meeting on Supply Chain Issues3. Federal Report Details How Dod Could Save $1T4. Latest Victims at U.S. Embassy in Colombia5. Oregon GOP Sues Dems Over Redistricting Plan6. House Budget Chairman John Yarmuth to Retire7. Mich. Prof. Ousted From Class Over ‘Othello'8. Hearing: Couple Charged for Nuclear Espionage9. Ca. Alisal Fire Forces Major Highway to Close10. Osha Rules for Vaccine Not Made Yet: WH11. NYC Teachers Fight Vax Mandate in Court12. Florida Fines County $3.5m for Mandating Vax13. SFO Airport Program to Detect Covid Variants14. Calif. San Joaquin Bans Vaccine Passports15. Effort to Keep Marathon Bomber Death Sentence16. William Shatner Boldly Goes Into Space!17. Hasbro CEO Brian Goldner Dies18. Netflix Suspends Workers for Crashing Meeting19. San Francisco Sistine Chapel Exhibit20. Tire Stuck on Elk's Neck Removed After 2yrs21. Hurricane Pamela Makes Landfall on Mexican Coast22. Spain Celebrates National Day in Madrid23. Europe Worries Over Soaring Energy Prices24. A Glimpse Into the Ancient Global Wine Market25. WWI Shipwrecks Form Turkey's New Diving Park26. Swiss Researchers Launch 3d Map of Universe27. Teenage Violin Prodigy Wows London

In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”. I go into detail about the different important meanings of Abhyasa, the Sanskrit word for practice, and probe into how to derive optimal physical and spiritual benefits from your daily efforts. TOPICS I DISCUSS INCLUDE:
 *deliberate practice vs how just practicing a lot is not effective in developing skills or mastery. *10 years as a possible minimum number of years to become fully established in an effective practice. *how natural ability (talent or physical ability) doesn't account for success in practice or in yoga *the most important skill that can be taught by the teacher is HOW to practice, how to set manageable and appropriate goals, to identify steps in a progression, and to monitor the success or otherwise of the practice strategies. *How at home practice is most successful if the teacher gives specific instructions about what needs to be worked on, how to do it, and what the results should be like. *How systematic approaches yield better results than free practice. *to the question “what to practice?” One answer is to repeat a difficult passage many times until mastery is achieved. This means learning to work on a series in shorter fragments (called fragmenting or chunking) rather than just doing an entire series all the way through with 5 breaths in each pose everyday. *Concept of metacognition. The quality of practice can be gauged by the level of self regulation and ‘metacognition'. Self awareness includes not only technical knowledge of the poses but also of issues related to the learning itself, such as concentration, planning, monitoring, and evaluation. Self monitoring includes reflecting on what you are doing, how you're doing it, and having the ingenuity to consider alternative approaches. *Intensity in practice is related to the student's personal interest in a particular pose or aspect of practice. Self initiative as a main driver of one's practice is essential for motivation and enthusiasm. You determine what to focus on based on your interests and tastes; this is at least as important as following a prescribed syllabus or strictly following external rules because ‘that's the way it's done'. SPIRITUAL MEANINGS *Discussion of the following spiritual meanings of the word practice in yoga: 1) Effort of the mind to remain in its unmodified condition of purity, or 2) Inculcation of a truth conveyed in the sacred writings by means of repeating the same word or the same passage. SACRED TEXTS *I cite two little exchanges between teacher and student that come from sacred texts (see below) and discuss possible connections between your daily practice and the spiritual teachings found in the texts.

Today we're joined with Samantha Heald of Postcard Mania sharing with us 12 effective strategies to a successful postcard to market your business. Listen in as Samantha shares how to properly design a postcard and the best ways to get the phone to ring on this exciting and insightful conversation! Enjoy! www.PostcardMania.com/Brian www.SiteOne.com  www.LawntrepreneurAcademy.com Brian's Lawn Maintenance - YouTube https://linktr.ee/brianslawnmaintenance www.thehardscapeacademy.com  @brianslawnmaintenance www.GIE-Expo.com (Use Code: Brian Save 50%) Brian's Lawn Maintenance * PO Box 930233 * Wixom, MI 48393

As we evaluate what to let go of in our busy lives, we need to make certain not to opt out of formal worship and service opportunities. As we offer what we have to give, the Lord can show us how we can bless those around us.

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS Ep 26, Wellness While Walking: 10,000 Steps: Myth or Mandate? The Big Number: 7,000 Steps Could Help You Reach a Longer, Life Study Says, washingtonpost.com How Many Steps A Day Should You Take? Study Finds 7,000 Can Go a Long Way, nbcnews.com Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronoary Artery Risk Developmet in Young Adults Study, jamanetwork.com (the actual study we're talking about!) What Are the Next Steps for Developing a National Steps Guideline? jamanetwork.com Validity of Activity Monitor Step Detection is Related to Movement Patterns, pubmed.ncbi.nlm.nih.gove HEALTH HABITS MAKING YOU TIRED? How Your Healthy Lifestyle Can Be Making You Tired, cnn.com   How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )       DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.    

In this episode of the Hotel Marketing Podcast, we welcome special guest Bruce Jordan, of Hotel Guest Management and the host of YouTube's Hotel Guest Management Do's and Don'ts. Today we are covering the five ways operations and marketing can work together to align a hotel for success. SHOW NOTES AND MORE! https://www.TravelBoomMarketing.com/podcast

Friend, I'm so happy to have Jai Long once again as a guest on the podcast (He was on episode 121: Goal Setting + Mindset), and today, we are diving into a topic we both love: Marketing! If you don't know Jai, he's a photographer, business coach, podcast host, serious entrepreneur, and all-around cool person! He has tons of insights to share and he's always willing to share his knowledge. Although marketing is a big and deep topic, in this episode, Jai gives us a clear definition and a playful approach to marketing and how we can actually embrace it and have fun while doing it. Jai also shares some actionable steps you can take today to level up your business. Let me be honest, the tips and strategies are lay here clearly, but you do need to take action and implement them! __ Check out the episode notes for more information: https://thetogrepublic.com/podcast/how-to-identify-where-to-put-your-marketing-efforts-with-jai-long Apply to my 1:1 Coaching Program: https://thetogrepublic.com/coaching Want more content? Join the private FREE FB Group: https://www.facebook.com/groups/thetogrepublic -- You can find more about Jai long Here: His Website Wedding Photography Summit Make your Break Podcast His Instagram

2:00- The guys talk about the WFT defensive scheme and how changes need to be made to it.  19:10- During this segment BMitch and Finlay talk about how poor the game day experience is at WFT home games.  34:00- Was there a lack of effort on the Hail Mary play against the Saints, or were the players actually not prepared for that to happen.  See omnystudio.com/listener for privacy information.

Dr. Michael Archer is a Professor of Paleobiology in the School of Biological, Earth and Environmental Sciences at the University of New South Wales in Australia. Mike is a paleontologist who is fascinated with understanding the continuity of life over billions of years. He spends his free time watching Sci-Fi movies, including classics like Jurassic Park (one of his all-time favorites). Mike received his undergraduate education from Princeton University in Geology and Biology. He was awarded a Fulbright Scholarship to study in Australia and remained there to earn his PhD in Zoology from the University of Western Australia. Mike has since worked at the Western Australian, Queensland, and Australian Museums, and he joined the faculty at the University of New South Wales in 1978. Mike has received many awards and honors, including being named one of the Top 100 Most Influential People in Sydney in 2008, receipt of the Riversleigh Society Medal, the TH Huxley Award from the Australian Museum, and the Australian Centennial Medal from the Federal Government of Australia. He is a Member of the Australia Institute of Biology, as well as a Fellow of the Royal Zoological Society of New South Wales, the World Academy of Arts and Sciences, the Australian College of Educators, The Australian Academy of Science, the Royal Society of New South Wales, and Australia 21. In this interview, Mike tells us more about his journey through life and science.