Podcasts about Effort

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

TWA Flight 800. July 17, 1996. JFK International Airport. Trans World Airlines Flight 800 was to takeoff for Paris, France at around 7pm EST. Various issues kept it from taking off until 8:19pm. Just 12 minutes into the flight, at 8:31pm, the plane exploded. Efforts were made to rescue anyone alive in the Atlantic Ocean from the destroyed Boeing 747, but none of the 230 passengers and crew had survived. Terrorism was suspected early on as the United States was facing threats at home and abroad. As the investigation continued, though, the evidence began to point to an issue with the plane itself. Or did itSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Spiegel and Laurence Holmes wondered if Bears receiver DJ Moore could've done more to try to break up quarterback Caleb Williams' interception on a deep ball to Moore in Chicago's loss to Detroit on Sunday.

Endurance sports give me structure when life feels chaotic. Miles are measurable. Effort makes sense. Pain feels productive. For a while, that clarity can feel like purpose.In this episode, I zoom out on the uncomfortable truth that endurance sports have limits. The miles don't fix self-worth, resolve identity, or heal everything we try to bury under training. I talk about what happens when the goal stops working, not because of injury or burnout, but because motivation quietly expires. Through stories from the Calendar Year Triple Crown, the Great Western Loop, and learning to slow down, this is an honest look at why I chase big goals and how I'm trying to keep doing hard things for the right reasons.Sponsors: Sawyer, Janji, Garage Grown Gear, CS Instant Coffee.Support our Sponsors: Sawyer: https://www.sawyer.com/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Journey into Endurance Sports02:58 Understanding Motivation and Its Limits12:01 The Role of Endurance Sports in Self-Discovery18:43 Finding Meaning Beyond Goals26:12 Reflecting on Personal Growth and Future DirectionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Conference play begins and Kentucky takes another L to Alabama, Kentucky fans are NOT HAPPY with Mark Pope, SEC basketball, transfer portal??? College Football playoffs, who saw that coming...  @JayHazzeKY @Jaron_033

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.

The First Amendment guarantees both freedom of speech and freedom of the press, and both are under attack. These protections apply universally, ensuring that anyone can express themselves without prior restraint, though certain limitations exist through laws addressing harm or falsehoods.Professional journalists adhere to a clear ethical code: never knowingly publish false information. This principle is at the core of responsible journalism and shapes the profession's commitment to truth. Intellectual honesty and a commitment to factual reporting are key.We talk with Marty Schladen, a reporter for the Ohio Capital Journal, about the challenges the press faces.With the reduction of local news outlets and mainstream newspapers, a void has emerged, filled by individuals who lack professional training and oversight. This “fog machine” of misinformation makes it challenging for the public to distinguish reliable news from opinion or falsehoods.In today's media landscape, anyone can reach a large audience, making it difficult to discern professional journalists from amateurs. The lack of a regulatory body means that the honor system and personal credibility are vital for maintaining standards in reporting. Journalists must rely on their reputation and adherence to ethical guidelines to build trust with the public.The Trump administration seeks to suppress or delegitimize the press, such as restricting access and publicly shaming specific journalists and outlets. Personal attacks and refusal to answer questions have created barriers to information, both at the national and state levels.Reporters regularly face personal attacks and efforts to undermine their credibility. Despite these challenges, maintaining professionalism and composure is key, so that journalists can keep politicians and businesses accountable.Efforts to restrict journalists' access to government information, such as requiring loyalty pledges or excluding major news organizations, are particularly concerning. These actions undermine the press's role as a public watchdog and threaten the decentralized power structure that is fundamental to American democracy.

There's a lot of talk about “grind” and “hustle” in the marketplace. But how exactly does that translate to “success” in sales, sports, and business?? Attitude, Effort, Results was built to change that. Through coaching, speaking, and the Attitude, Effort, Results Podcast, the brand gives students, young professionals, and sales teams practical tools to level up their mindset, sharpen their skills, and break into competitive industries like sports.  Our guest today, Tanner Natzke, is the founder of Attitude, Effort, Results and host of the AER Podcast… Tanner, welcome to The BrandBuilders Podcast.

Six years in, we're starting the year by cutting through the noise and zeroing in on what truly predicts book sales. We unpack a practical framework that helps you diagnose why a launch spikes and stalls, why great reviews don't always translate to revenue, and how small, targeted changes deliver outsized gains. If you've ever felt busy but not better off, this conversation will give you focus, language, and a step-by-step path to momentum.We walk through five core signals: reader response, visibility and impressions, conversions, retention and backlist behavior, and consistent author activity. You'll learn how review language outperforms star counts, why keywords and categories must be chosen for buyer psychology rather than author preference, and how to hit a healthy 5–10% product-page conversion rate. We share practical fixes—leading with social proof, tightening hooks, clarifying payoff, aligning covers with genre codes—and explain why a 1–2% conversion lift can transform ad ROI. We also address the hidden costs of high click-through rates without purchases and how platforms penalize poor relevance.For multi-book authors, we dig into retention: series branding that reads at a glance, back-of-book letters that tell readers what to do next, and content that nurtures your list between releases. Throughout, we make the case for consistent, strategic repetition over random hustle, showing how fewer tactics executed well outperform constant, scattershot activity. The result is a calmer plan that compounds: fewer vanity metrics, more signals that correlate with real sales.If this episode helps you refocus your marketing, share it with an author friend, subscribe for the January series, and leave a quick review. Want to send us ideas or questions? Text the word podcast to 888-402-8940 and chat with us directly.Send us your feedback!Help shape our 2026 content by taking our 30-second listener poll!

LIVE: Boy Green reacts to the latest activity ahead of the Jets Bills regular season finale!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

Brandon Vancleeve, a former Montana State player and now the president of of the Bobcat Collective, talks about NIL, MSU's rise to the ranks of the nationally elite and how the collective has played a role.

DIPLOMATIC FAILURES AND SOVIET INFILTRATION IN 1939 Colleague Charles Spicer. By early 1939, British efforts to maintain peace were hampered by disastrous appointments, specifically the pro-appeasement ambassador Neville Henderson in Berlin and the increasingly irrational and Anglophobic Ribbentrop in London. Intelligence provided by Philip Conwell-Evans and Graham Christie reached Foreign Secretary Halifax, who began to doubt Chamberlain's appeasement policy as he moved closer to Churchill's position. Meanwhile, the Anglo-German Fellowship faced internal contradictions, such as a controversial dinner for a Nazi women's leader, which Halifaxadvised against cancelling to keep communication channels open. The narrative also reveals that left-wing opposition to these efforts was manipulated by Soviet intelligence, as exemplified by "Simon Haxey," the author of Tory MP, who was later exposed as a recruiter for Soviet spies. NUMBER 11 1946 NUREMBERG ACCUSED AND THE GUARDS

THE PHONY WAR AND CONTINUED CONSPIRACIES Colleague Charles Spicer. Following the outbreak of war in September 1939, the amateur spies remained active during the "Phony War," engaging with renewed efforts by the German opposition to replace the government. While the Oster Conspiracy remained a theoretical possibility, an independent assassination attempt by Georg Elser failed to kill Hitler, unrelated to the diplomatic plots. Graham Christie continued to meet with Hermann Göring, who played both sides, leading Christie to conclude that while Göring was evil, he might have been a preferable alternative for a negotiated peace. Meanwhile, Ernest Tennant risked his life on missions to Norway, and despite the bravery of these intermediaries in providing accurate information about the German threat, the British government still failed to fully grasp the scale of the danger before the invasion of France. NUMBER 13 0CT0BER 16, 1946 HANGED JULIUS STRIECHER REMAINS.

(Sydney Insight Meditators)

Fundraising events often get a bad rap in higher education. Too much work, too little return, and a whole lot of stress. But what if events could actually work as a meaningful part of your fundraising strategy? In this episode of Higher Ed Conversations, GradComm CEO Cheryl Broom sits down with Roger Devine, founder of SchoolAuction.net, to unpack how experience-driven fundraising events can generate real results for colleges and universities, but without ice sculptures, endless lines, or burned-out staff. Devine shares his journey from publishing and tech to launching a fundraising platform born out of PTA frustration, and explains why so many institutions make events more complicated than they need to be. Together, Cheryl and Roger explore how putting the guest experience at the center of event design can improve donor satisfaction, boost participation, and increase long-term giving.What You'll Learn:Why fundraising events don't have to just break even, and how to make them a meaningful revenue stream.How focusing on the guest experience directly impacts donor satisfaction and future giving.The role small and mid-level donors play in building long-term fundraising success.How to start with a simple event and scale strategically over time.The pros, cons, and hidden costs of common fundraising software pricing models.Connect with Roger at roger@schoolauction.net.Thanks for listening!Connect with GradComm:Instagram: @gradcommunicationsFacebook: @GradCommunicationsLinkedIn: @gradcommSend us a message: GradComm.com

As antisemitism surges globally, over 80 North American student leaders are currently in Israel to strengthen efforts to combat antisemitism. The delegation members have met with public leaders, visited the Gaza periphery and traveled north to kibbutzim impacted by the war with Hezbollah. One of the participants is Taylor Shaw, a student government representative at Rutgers University and social media chair for the university's chapter of Students Supporting Israel. Shaw spoke with KAN reporter Naomi Segal (Photo: Hasbara Fellowships/IsraelAmbassadors.com)See omnystudio.com/listener for privacy information.

(Sydney Insight Meditators)

durée : 00:17:23 - L'invité d'un jour dans le monde - Dans les couloirs du Louvre, avec l'académicien et historien de l'art et Pierre Rosenberg, l'un des meilleurs spécialistes de Nicolas Poussin. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

(Parayana Vihara (Applegate Jesuit Retreat Center))

About the Guest: Pat Fellows is an entrepreneur, endurance athlete, and co-founder of Fresh Junkie Racing, one of the leading endurance event organizations in the southeastern United States. With decades of experience in coaching, hospitality, music, and large-scale race production—including the iconic Louisiana Marathon—Pat is known for his relentless “say yes and figure it out” mindset. His story is a masterclass in belief, resilience, and execution without certainty.About the Episode: This milestone 300th episode of the GrowthReady Podcast is an unfiltered, in-person conversation between Steve Mellor and longtime friend Pat Fellows.Together, they unpack what it actually means to be growth ready—especially when there's no proof, no roadmap, and plenty of reasons to say no. From building massive endurance events with zero precedent to swimming 34 miles without ever questioning if it was possible, Pat shares how belief is formed through action, effort, and conviction—not confidence or certainty.This episode is for leaders, entrepreneurs, and high-performers who feel stuck waiting for permission, clarity, or evidence before taking the next step.Key Topics & ThemesWhat it really means to be Growth ReadyThe power of a “yes-first” mindsetBelief built through capability and effort, not outcomesWhy waiting for proof keeps people stuckSaying yes when everything tells you noLeading through uncertainty and self-doubtMental toughness, depression, and momentumWhy execution beats confidence every timeHow high-performers get “unstuck”Reframing fear as fuelResources MentionedFresh Junkie RacingLouisiana MarathonEndurance training & event production insightsSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Steve Bartle, Utah Utes insider for KSL Sports, joins the program to talk Las Vegas Bowl, how the Utes prepare for Nebraska ahead of Morgan Scalley's head coaching debut and the latest on Jason Beck to Michigan.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Jake Hatch filling in Steve Bartle, Utah Utes insider for KSL Sports Keyonte George should be an All Start Utah Jazz vs Boston Celtics

JJ & Alex with Jeremiah Jensen and Alex Kirry on December 30, 2025. Jake Hatch filling in Las Vegas Bowl: #15 Utah vs Nebraska NFL Blitz: Falcons stun the Rams on Monday night Would You Rather? What's next for BYU? Bill Bender, college football writer for the Sporting News The Top 10: Leading Scorers in the NBA Currently Steve Bartle, Utah Utes insider for KSL Sports Keyonte George should be an All Start Utah Jazz vs Boston Celtics

In January of 1985, siblings Michael and Pamela Mayfield were last seen getting into a vehicle willfully on their way home from school. The six-year-old and five-year-old, respectively, were never seen again. Efforts to locate the two children were relatively extensive. The Missing Children Milk Carton Program was new and gaining momentum fast, and the Mayfield Children were featured there, on nationwide news, and at the end of the third broadcast of the Adam Walsh television movie. No trace, however, of what happened to the two vibrant children was ever found.  If you have any information on the disappearances of Pamela and Michael Mayfield, please contact the Houston Police at (713) 222-3131.   You can support gone cold and listen to the show ad-free at https://patreon.com/gonecoldpodcast Find us at https://www.gonecold.com For Gone Cold merch, visit https://gonecold.dashery.com Follow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X. Search @gonecoldpodcast at all or just click https://linknbio.com/gonecoldpodcast #WhereAreMichaelAndPamelaMayfield #WhereAreTheMayfieldChildren #Houston #HoustonTX #HarrisCountyTX #Texas #TX #TrueCrime #TexasTrueCrime #Unsolved #UnsolvedMurder #ColdCase #Missing #MissingPerson Become a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

The private space economy is growing significantly and the year ahead could be a big one. The first private space station is expected to launch next spring, new commercial space flights will be offered and SpaceX is considering a public stock offering. Science correspondent Miles O'Brien reports on a space start-up in New Zealand catching some attention of its own. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

“In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone. The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ. But those who fail to develop in this way are shortsighted or blind, forgetting that they have been cleansed from their old sins.” (2 Peter 1:5–9 NLT) Many people make resolutions this time of the year. Some are going to swear off alcohol or smoking or social media or unhealthy eating. Others are going to try to change destructive habits like gossip or worry or losing their temper. Many people will try to start new habits like exercising. Health clubs love the beginning of the year because people love to commit to going to the gym and working out three to five times a week. The problem is, most people never follow through on their resolutions because they weren’t serious in the first place. There are other, more important, resolutions for you to focus on as we begin 2026. There are godly habits to develop and ungodly habits to break. Horace Mann once said, “Habit is a cable; we weave a thread each day, and at last we cannot break it.” That can be a good thing or a bad thing, depending on the habit. This New Year, make a concerted effort to develop godly habits—habits that cannot be broken and that will build others up in their love for the Lord. The words of the apostle Peter in 2 Peter 1:5–9 offer a good starting point. “In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone. The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ. But those who fail to develop in this way are shortsighted or blind, forgetting that they have been cleansed from their old sins” (NLT). Peter emphasizes that difference-making spiritual growth is a process. It doesn’t involve reaching certain plateaus according to a specific timetable. The important thing is that we prioritize spiritual growth in our life, that we make consistent progress as we grow in our relationship with Christ. That’s the kind of habit we should pursue. That’s the kind of resolution we should strive for. Reflection question: How can you apply the words of 2 Peter 1:5–9 as you work to develop godly habits—or break ungodly habits—in 2026? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

(Sydney Insight Meditators)

"So much labor, I'm not really into that.” This week, Ann and Amanda talk to Stefanie Maegan, host and creator of the Broke Girl Therapy podcast (love!), about her time as a social media/content creator for celebrities and survivor of fashion!We release two types of episodes -- interviews (that's this one!) and pop culture/reality TV chats. If you wanna hear Ann and Amanda talk TV (and other stuff), check out our recent episodes about Bravo, tinseltown (aka tinkletown) news, and more!Check out:Stefanie's socials: @stefaniemaeganStefanie's pod: Broke Girl TherapyWSANDA SUBMISSIONS: wsandasubmissions@gmail.comFollow us on instagram @wesignedannda @mikiannmaddox @liffordthebigreddog so you can slither in our DMs with constructive feedback, but please, for the love of god, don't cyberbully us. We're fragile :-/If you're picking up what we're putting down and want even more Ann and Amanda comedy content, support us on Patreon. You have no idea how many times we've said "Wait, this is too batshit.....we'll put it on Patreon." Our cover art was made by America's sweetheart, producer Maddy, and our theme song features parts of "Kawaii Til I Die" by Starjunk 95 Hosted on Acast. See acast.com/privacy for more information.

Will Lou breaks down the Toronto Raptors' 107-106 comeback win over the Orlando Magic. He breaks down the brave decisions by Darko Rajakovic to keep his best defenders in the game, and the incredible defensive effort by the second unit to fuel the comeback.Three stars: Jamal Shead, Ja'Kobe Walter, Collin Murray-BoylesGerald Henderson award: Anthony BlackReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

The private space economy is growing significantly and the year ahead could be a big one. The first private space station is expected to launch next spring, new commercial space flights will be offered and SpaceX is considering a public stock offering. Science correspondent Miles O'Brien reports on a space start-up in New Zealand catching some attention of its own. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

(Sydney Insight Meditators)

A liquid biopsy is a blood test that detects signs of cancerous tumors, including tumour cells and cancer cell DNA. In a new pharmaphorum podcast, web editor Nicole Raleigh speaks with Andrew Newland, CEO of ANGLE, about why live cell liquid biopsies should become standard in oncology. Newland explains how current US FDA-approved tests can detect some types of advanced cancers, predict prognosis, and help healthcare providers make treatment decisions. And importantly, Newland describes how live cell liquid biopsies are a UK-developed technology that aligns with national efforts to modernise cancer diagnostics, as well as potentially reduce healthcare costs by minimising ineffective treatments. You can listen to episode 238 of the pharmaphorum podcast in the player below, download the episode to your computer, or find it - and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

In this year-end reflection episode, Ginger and Brad share memorable insights from past interviews on budgeting, spending, and the importance of values in financial decisions. They discuss how taking action can lead to financial independence, the impact of community, and the transformative power of generosity. This episode encourages listeners to implement strategies that align with their personal values and relationships for achieving true wealth beyond financial metrics. Timestamps 00:00:00 - Intro to the Episode 00:01:47 - Reflecting on Memorable Interviews 00:03:41 - The Importance of Budgeting 00:05:20 - Seasons of Life and Spending 00:09:16 - Community Impact 00:10:52 - Generosity and Giving 00:12:31 - Mindset Shifts 00:52:05 - Concluding Thoughts Key Takeaways Reflecting on Past Episodes (00:01:47) Ginger and Brad explore moments from previous interviews that resonated with them, focusing on actionable insights. Importance of Budgeting (00:03:41) Budgeting is vital to achieving financial independence. Prioritize spending on experiences and values that bring joy, as highlighted by guest Ron Babcock. Seasons of Life and Spending (00:05:20) Understand that spending should align with your current life stage. Budgeting isn't just about saving; it's also about recognizing what matters right now. Community in Financial Independence (00:09:16) The FI community supports each other through shared experiences and service projects. Efforts like the FI Service Core highlight collective impact. Generosity and Giving (00:10:52) Act on urges to be generous immediately; this reinforces meaningful connections and contributes to fulfilling relationships. Mindset Shifts (00:12:31) Challenge limiting beliefs about what's possible in life. Acknowledge that perceptions can often be changed with the right reflection. Actionable Takeaways Align Your Budget with Your Values (00:05:20) Identify what matters most in your life today and reflect this in your budget. Practice Generosity (00:10:52) Make acts of generosity immediate to enrich your relationships and community. Reflect on Beliefs (00:29:19) Question beliefs that limit possibilities and explore what changes can be made to achieve your goals. Quotes "Embrace spending on values; it's essential for a fulfilling life." - Brad (00:07:18) "True love requires sacrifices and effort." - Ginger (00:50:36) "Little changes lead to significant results in financial independence." - Brad (00:41:32) Related Resources The Happiness Trap - A book discussed in the episode that explores cognitive behavioral tools for a healthier mindset. Discussion Questions How do you prioritize your spending to align with your values? (00:05:20) What small sacrifice can you make today for someone you care about? (00:50:36) Action Items Reflect on your current financial habits. (00:05:20) Set up a high-interest savings account for future goals. (00:25:54)

Jerry and CMac aren't holding back after a weekend that saw the Jets reach a new low and the Giants win a game their fans wanted them to lose. From Jerry's "grounds for firing" verdict on the Jets' lack of effort to a wild pitch to hire Brian Daboll as a savior for the next New York QB, we're dissecting the disaster. Plus: Jaxson Dart's strong game and a 49ers/Bears shootout.

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about personal growth, skill development, communication, sales, adaptability...

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Local 12 Digital Sports Columnist and Editor Richard Skinner was joined by Mike Petraglia from CLNS media to analyze the Cincinnati Bengals win over the Arizona Cardinals on Sunday, Dec. 28, 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Life with Purpose – The Journey's New Year Series In this episode, we're reminded that the start of a new year is an opportunity for reflection and intentional change. The speaker discusses the importance of setting clear goals and taking small, deliberate steps to build a meaningful life. Emphasizing the need for patience, consistency, and perseverance, the message draws on biblical analogies and personal anecdotes to inspire viewers to stay committed to their resolutions. Whether you're a regular churchgoer or someone looking to reignite your faith and purpose, this talk encourages you to embrace the upcoming year with renewed optimism and determination. 00:00 Welcome and Announcements 01:11 Reflecting on the Past Year 02:48 The Pressure of New Year's Resolutions04:34 The Importance of Intentional Choices06:55 Building a Life with Purpose 15:31 The Value of Time and Decisions 19:26 The Power of Gradual Change 20:11 Understanding God's Love and Grace 21:02 Effort and Formation in Faith 24:49 Practical Steps for Personal Growth 28:16 Facing Resistance and Trusting Grace 30:50 God's Role in Our Journey 34:13 A Call to Action and Prayer

In our fast-changing world, few technological developments of recent years have had a bigger impact on young people than the emergence of instant communication and social media. And while it's not difficult to identify the positive impacts of these phenomena, the worrisome impacts are also numerous. And this is a trend that seems certain to intensify in years to come with the rapid rise of artificial intelligence. Thankfully, many advocates have started to speak out in favor of stronger laws to protect vulnerable people – especially young people – from exploitation like predatory algorithms, social media bullying, artificial intelligence and other impacts from the online world that endanger people's mental and even physical health. And a few months' back, NC Newsline caught up with the leader of one such group, the co-founder and executive director of the Young People's Alliance, North Carolinian Sam Hiner. Click here to listen to our full interview with Sam Hiner, the co-founder and executive director of the Young People's Alliance.

In this episode, we welcome Rebecca John, an investigative climate reporter at the Climate Investigation Center [https://climateinvestigations.org/] and the news outlet DeSmog. She has uncovered a series of alarming revelations about the oil industry's manipulation of public perception and climate science. We delve into the historical context of the oil and gas lobby, exploring how entities like the Western States Petroleum Association (WSPA) have influenced research and public opinion since the 1950s. From the origins of the Air Pollution Foundation to the ongoing battle against climate change, Rebecca sheds light on the intricate web of misinformation and the urgent need for public action. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Archival documents published by The Guardian and DeSmog show that the Air Pollution Foundation — the front group WSPA created as a means of delaying clean air regulation implementation aimed at curbing deadly smog emissions in Los Angeles and statewide — led to the discovery of climate change. WSPA was the top funder of the Air Pollution Foundation, whose research concluded that atmospheric carbon could “ultimately prove of considerable significance to civilization.” For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Resources: Revealed: Big Oil Told 70 Years Ago That Fossil Fuel Emissions Could Impact ‘Civilization' - DeSmog https://www.desmog.com/2024/11/12/revealed-big-oil-told-70-years-ago-that-fossil-fuel-emissions-could-impact-civilization/ Rebecca John is a Research Fellow at the Climate Investigations Center [https://climateinvestigations.org/who_we_are/]. She is also a freelance investigative journalist and award-winning documentary filmmaker. As a Producer and Director of the acclaimed “Extreme Oil” / “Curse of Oil” [https://topdocumentaryfilms.com/the-curse-of-oil/] series for PBS /BBC. The Climate Investigations Center (CIC) was established in 2014 to monitor the individuals, corporations, trade associations, political organizations and front groups who work to delay the implementation of sound energy and environmental policies that are necessary in the face of ongoing climate crisis. Some of the issues our team monitors include: Efforts to stall the climate policy process by the fossil fuel industry and its allies Climate science denial campaigns spawned by industrial interests and their front groups The latest climate science impacts assessments and backlash against them Attribution science advances connecting climate impacts to global warming pollution Our Research and Energy units provide specialized research capabilities within the Climate Investigations Center Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes from a project on PBS SoCal called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 250

The Seahawks defense put on a clinic against the Panthers, suffocating Carolina's offense and consistently pressuring Bryce Young. The defense limited Young to less than 60 yards through the air and Julian Love picked off Young once. Rico Dowdle actually had more yards on the ground by himself than the entire passing offense. Zach Charbonnet's 122 yards nearly eclipsed the Panthers 139 total yards and his two touchdowns would have been all the offense they needed. Ultimately, the Seahawks 27-10 victory keeps them on pace to win the NFC West and take the top seed heading into the playoffs. There is one unlikely scenario that could lock up the top spot by Tuesday, but a Niners loss to the Bears could make next week's matchup relatively meaningless for San Fran. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

On today's episode of The Pod At The Palace, host Curtis Wilkerson looks ahead at Arkansas' roster building for next season with a look at retention efforts, remaining high school targets, portal must-haves and more! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR so when you bet $25, get $125 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl and Mike get into some Hawks talk as they share their thoughts on wanting to hear Quin Snyder being more vocal about the team underperforming when they do not put forth good effort. As they discuss, they agree the Hawks defensive efforts have been their Achilles heel and have been the biggest reason for their losses.

For the holidays, we're re-running some of our very favorite holiday-themed episodes! It's hard not to feel like we've got to be doing ALL the things at the holidays, especially when social media tells us we should be. Here are some tips for taking perspective at the holidays and operating in "high magic, low effort" mode. We discuss: pre-gaming with your (older) kids about the preferred responses to less-preferred gifts starting with what family members really do love most about the holidays (their answers will surprise you) why you don't have to go the Nutcracker, or lights at the zoo, or Aunt Martha's house, this year, let alone every year Rosie Colosi for Today Parents: ⁠⁠Moms are challenging the idea that they are the sole keepers of holiday ‘magic'⁠⁠ SNL's "Christmas Morning" sketch: ⁠https://www.youtube.com/watch?v=FOVCtUdaMCU⁠ ⁠Read all of our listeners' great advice on the original Facebook thread⁠... and here, as promised, is Amy's recipe for the⁠ Italian pepper cookies⁠ that seem to be unique to northeast Pennsylvania... Italian Pepper Cookies (makes about 72 cookies, more if they're small) 1/2 cup Crisco  2 cups of milk or water (or more if needed) If dough is really sticky you can add a little bit more of milk 1/2 lb. raisins  1 cup cocoa 2 1/2 cups sugar 4 tbsp. baking powder 7 cups of flour (add more if needed) 1 1/2 tsps. cinnamon 1 1/2 tsps. cloves (not whole) 1 1/2 tsp. vanilla 1 1/2 tsps. black pepper (if you don't want them too spicy, you can cut back on the pepper, I never do though) Optional, you can add nuts or I've seen people add chocolate chips too. We aren't big nut eaters, so I've never made them with nuts. Preheat oven to 375 Cream sugar and Crisco together in a bowl  In a different bowl, sift together all the dry ingredients. Add sifted dry ingredients to creamed sugar and Crisco alternately with milk. Mix well. It will be very sticky, it's easier to work with your hands. I usually coat my hands with some Pam to be able to work the dough. Add your raisins and mix it up more.  Using your hands, take enough dough to roll a small ball (my mom likes them big, I like them smaller) Place cookie balls on your cookie trays (I usually fit around 16 on a tray, all depends on the size of your cookie balls)  Bake in oven for 8-10 minutes. Icing: 2 cups confectioner's sugar 1 to 2 tablespoons milk 1/2 teaspoon butter splash vanilla For icing: Mix together all ingredients, adding milk until achieving creamy consistency, not stiff. When cookies are slightly cooled, top with icing. Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: ⁠http://eepurl.com/h8ze3z⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Christmas, Hanukkah, Kwanzaa, Santa, Elf on the Shelf, gift exchange, holiday, holiday shopping, holiday gifts, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, toddler, holiday recipes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan 'Cal' Callaghan is a conservationist, backcountry hunter, host of the podcast “Cal of the Wild”, and a contributor to MeatEater. In January, he will transition from the Director Of Conservation at MeatEater Inc. to become the president and CEO of the organization Backcountry Hunters & Anglers (BHA). The group's mission is "to ensure North America's outdoor heritage of hunting and fishing in a natural setting, through education and work on behalf of wild public lands, waters, and wildlife." Change Agents is an IRONCLAD Original Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed SPONSORS: Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Mizzen and Main Get 20% off your first purchase at https://www.mizzenandmain.com with promo code IRONCLAD20 Aura: Go To: https://aura.com/ironclad to try 14 days for free Learn more about your ad choices. Visit megaphone.fm/adchoices

Alvin Kamara says to "trust the process," but is that enough? Willie Colon isn't buying it, calling out the Jets' lack of hustle in the final stretch. Willie reveals how players really feel about the media members looking for drama as we break down Shedeur Sanders' savvy response to a trap question.

Jerry and Willie Colon tackle the "Old Guard" QB era, debating if Philip Rivers can hijack the Comeback Player of the Year award and if Tom Brady's belief that he can still play is reality or delusion. We jump into the Giants' high-stakes "tanking" dilemma and the Jets' late-season effort issues, while Willie pulls back the curtain on locker room culture and which media members players actually trust after Shedeur Sanders' media masterclass.

Jelly Roll - American rapper, singer, and songwriter from Nashville, Tennessee. Jelly rose from underground hip-hop roots to mainstream success in country and rock music, known for his raw, autobiographical lyrics about addiction, redemption, incarceration, and personal struggles. Join Cam and Jelly Roll for a conversation about Jelly Roll's weight loss journey, thoughts on his first time bowhunting, and some stories that've never been told! You don't want to miss this episode. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jelly Roll: https://www.instagram.com/jellyroll615/  Timestamps: 00:00:00 – Hunting Quail as a Kid & the Tail of 2 Men 00:05:13 – Charges as a Kid & How Having a Daughter Changed Jelly's Goals 00:09:55 – A Great Personality, Singing in Prison, & Housing Dice Games 00:15:28 – Confidence from Family Values 00:18:47 – Who Cam is as a Person to Jelly Roll & Believing in Others 00:27:36 – Faith in God, Jelly's Parents, & Mother Issues 00:37:46 – The 48 Laws of Power & Growing into a Life of Love, & Jelly's Dad 00:44:04 – Christianity Today & How Faith is Growing in More People 00:52:19 – Seeking Validation from Efforts & Having a Positive Attitude While Learning 00:59:16 – Manifesting Change & Winning Little Battles to Bigger Changes 01:10:45 – Moments as a Father & Reaching People with Negative Mindsets 01:22:25 – What Got Jelly Roll into Bowhunting 01:32:53 – Learning New Skillsets, Lessons from Bowhunting, & Nature Waking Up 01:44:50 – The Payoff of Getting on the Right Path and Being Accountable 01:52:55 – Realistic Goals for Yourself: Doing What You Say You're Going to Do 02:04:21 – Winning the Battle at the Table: The Battle with Calories 02:06:54 – The Music Man: Identity, Learning Music, and the Power in Music 02:18:17 – What the Grand Ole Opry Means to Jelly 02:27:07 – Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free ShippingHoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

The President and top Pentagon brass reportedly are about announce the US Navy will build more warships as the US ramps up aggressive action to seize oil tankers near Venezuela. Plus, Epstein survivors speak out to decry the actions of the Justice Department and its handling of the release of the files.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a key body training tip: Stay light on your feet! Bouncing and moving optimistically can spark creativity, help solve problems, and teach your body new lessons in optimism. Effort level: Around a 7–8 (moderate intensity with room to push and play). Thanksgiving for the Incarnation: God put on a body—the Word became flesh! We'll embody the joy of the Lord as we move. Celebration of our bodies as wondrous, childlike, and full of superhero potential—an unreasonable gift meant for joy and aliveness. Bring yours fully alive today! Reflection question: Who told you your body was a problem? Throw down those lies! With every step, imagine shedding grave clothes, letting your flesh be overcome and renewed by the living Word. Meditate on: His body for my body Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, trust, and play again Let's go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good! Playlist: Christmas (Baby Please Come Home) by Darlene Love Carol of the Bells by Lindsey Stirling Underneath the Tree by Kelly Clarkson Last Christmas by Wham! Little Drummer Boy (Live) by SEU Worship, ONE House, Kenzie Walker, Chelease Plank & Roosevelt Stewart King of Kings/Angels We Have Heard on High (feat Naomi Raine, Kim Walker-Smith, and Mav City Gospel Choir) by Maverick City Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!