Podcasts about Effort

In today's episode, I break down why so many of us don't lack effort, we leak it. We confuse motion with progress, pack our schedules, and still avoid the scoreboard that tells us if we're actually winning. I share six core lessons on intentional effort, exponential leverage, strategic constraints, reflection, rhythm and rest, and present focused momentum. When your purpose is clear and your non negotiables are protected, the same hours produce sharper decisions and bigger outcomes. Work hard plus work right becomes a formula for compounding results, reduced anxiety, and consistent growth aligned with your divine direction.

While cities in blue states like Minnesota and California resist ICE enforcement, some Democrat-led cities in red states, like Austin, Texas, are in a heated debate over how to respond.Support NPR and hear every episode of Trump's Terms sponsor-free with NPR+. Sign up at plus.npr.org.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You're showing up to your workouts. You're sweating. You're trying to stay consistent. So why aren't you seeing results? In this episode of the Her Healthy Body Podcast, we break down one of the most common mistakes women make when trying to lose weight: doing more and more intense workouts while their nutrition, recovery, and metabolism can't keep up. Many women train like athletes while living real life — raising kids, sleeping less, managing stress, and trying to stay consistent with their nutrition and fitness. We talk about why more effort isn't always better, how too much intensity can slow your metabolism, and why fewer, more intentional workouts combined with supportive nutrition often lead to better results. If you're trying to lose weight, improve your metabolism, and finally stay consistent with your workouts, this episode will help you rethink what actually works. Read Full Blog and Show Notes HERE What's Really Driving Your Weight Loss? Take the Free Quiz.

And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns (Philippians 1:6, NLT). Glory to God!

The tech industry is split between two fantasies  – that AI writes production software while you get coffee, and that everything AI touches is slop. The reality is messier and more interesting: AI tools are force multipliers for people who already know what good looks like, and an expertise amplifier disguised as an easy button. ... Read more »

(Spirit Rock Meditation Center) In this talk, Gullu reviews prior week's teachings on Wise Effort, including what supports initiating effort, the middle way between extremes, and the four wise efforts using the acronym PACE: (P)reventing unwholesome states from arising, (A)bandoning unwholesome states that have arisen, (C)ultivating wholesome states, and (E)xtending (sustaining) those wholesome states. He then briefly discusses the Seven Factors of Awakening (Satta Bojjhaṅgā)—mindfulness, investigation of dhammas, energy, joy, tranquility, concentration, and equanimity—emphasizing that energy naturally arises from Mindfulness and investigation. He concludes with a quick overview of the Four Bases of Power (Cattāro Iddhipādā): chanda, viriya, citta, and vīmaṃsā. Particular attention is given to viriya as the engine of awakening and to vīmaṃsā as the spirit of ongoing discernment and refinement in practice. NOTE: Group discussion has been removed.

In this week's Be'er Haparashah, there is a remarkable anecdote about a speaker who was delivering a shiur to a group of men. In the middle of his speech, a community leader approached him and handed him a small note. The note explained that a substantial sum of money had been given anonymously, to be distributed among everyone present. For the sake of order, the speaker instructed all the men to pair up, and each pair would arm wrestle. Every victory would earn five dollars. The men quickly paired off, creating a total of fifty pairs, and began the arm wrestling. After ten minutes, the speaker announced that time was up and he would divide the money according to the number of victories. The first pair counted their wins: one person had won three times and would receive fifteen dollars, while the other had won twice and received ten dollars. The same pattern continued with the other pairs. When they reached the last pair, to everyone's astonishment, both individuals reported three hundred victories each, entitling them to fifteen hundred dollars each. When asked how this had happened, they explained that while everyone else had tried to defeat their partner, their efforts had been mostly spent resisting each other, which limited their actual successes. This pair, however, had a different strategy. Rather than competing, each helped the other succeed. They alternated willingly, supporting each other in every round. As a result, they completed hundreds of repetitions peacefully, accumulating far more victories than anyone else. The speaker explained to the assembly: those who struggled with excessive effort and competition did not gain. Their labor was wasted and even caused loss. Those who acted with peace, cooperation, and mutual support earned many times more. This lesson applies to life and hishtadlut . When a person exerts effort out of anxiety, competitiveness, or self-interest, it often blocks the gates of blessing and exhausts the body and soul for nothing. But a calm, peaceful effort, performed with Emunah in Hashem and concern for others, finds success easily and abundantly. The story also teaches that those who focus solely on themselves, on winning or personal gain, toil endlessly and often fail, whereas those who act with consideration for others bring great blessing upon themselves. A woman recently told me she was desperately trying to bring her two sons home from Israel during the war. She had tried every possible way but kept failing. A few days ago, she received a call from someone offering help. He could secure two spots on a plane and asked for the names of her sons. She explained that she was working together with another mother who was trying to get her son home. She insisted that she needed three spots, refusing to abandon the other mother's son. The man explained it could only be two or nothing, which was extremely difficult for her. She felt strongly that it was only right to include the other mother's child, despite the challenge. And so she turned it down. The next day, the man called back and reported that he had been able to secure three spots—and it was a much better option in every way. Baruch Hashem, all three boys returned home safely just yesterday. This story demonstrates that those who care for others do not lose. On the contrary, Hashem provides extra assistance from Heaven to those who act with Emunah, empathy, and consideration for others.

St. Louis Public Schools is considering later start times for its students beginning in the 2027-28 school year in hopes of further stabilizing transportation and boosting attendance. The district announced its “Thrive Time” initiative in January. Scientific research backs up later school start times but the idea has received a mixed reception among parents. STLPR education reporter Hiba Ahmad and Erik Herzog, a biology professor at Washington University, discuss the idea.

East-West Gateway, the St. Louis bi-state area's council of governments, is the latest organization to attempt to increase regional cooperation. It wants to build a regional alignment plan that will create a framework to help leaders from different sectors — like government, the arts, and nonprofits — work together. Jim Wild, executive director of East-West Gateway, discusses the regional alignment effort and why it's happening now.

8. Guest Author: George Black Headline:Personal Redemption and Ongoing Humanitarian Efforts Summary: The final part explores humanitarian aid efforts, the story of disabled victims like Yen, and the personal redemption found by veterans Campbell and Searcy. (8)1940 HO CHI MINH

3. Headline: The Tragic Search for the Italia Guest Author: Mark PiesingSummary: Following the Italia crash, a massive rescue effort unfolds, including Roald Amundsen's fatal flight into a cloud bank. Piesing details Nobile's controversial decision to be rescued first, his crew's eventual survival via a Soviet icebreaker, and the reputation-destroying confrontation with Mussolini. (19)

Are you concerned with the Knicks effort yesterday? Is Magic City night a step too far? Learn more about your ad choices. Visit podcastchoices.com/adchoices

❤️ Need Help Finding a Spouse?➡️ JOIN OUR FREE 5-Day Challenge: https://www.skool.com/muslimmarriageaccelerator➡️ Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/-------------------In this episode, we explore a powerful and sometimes uncomfortable question: Are our actions aligned with the blessings we are asking Allah for?Many of us make heartfelt duas, but at the same time we may struggle with consistency in our prayers, discipline in our habits, or sincerity in our intentions. This podcast is a reminder that dua alone is not enough, it must be paired with effort, sincerity, and trust in Allah's wisdom.You'll learn:✨ Why Allah may delay certain duas✨ The difference between sincere worship and “spiritual performance”✨ How to align your actions with the blessings you're asking for✨ Practical steps to transform your Ramadan and your relationship with Allah------------------00:00 – 00:19 | The Question Many People Ask00:54 – 01:44 | Understanding the Wisdom Behind Dua01:49 – 02:28 | Do Our Actions Match Our Duas?02:28 – 03:06 | The Reality of Effort and Reward03:07 – 03:53 | A Better Way to Make Dua04:06 – 04:43 | Dua Without Action Is Not Enough04:45 – 06:33 | 4 Practical Steps to Transform Yourself06:46 – 07:40 | Sincerity vs Spiritual Performance07:45 – 08:37 | Make This Ramadan a Turning Point08:41 – 09:20 | Community & Next Steps------------------❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Last time we spoke about the end of the battle of khalkin gol. In the summer of 1939, the Nomonhan Incident escalated into a major border conflict between Soviet-Mongolian forces and Japan's Kwantung Army along the Halha River. Despite Japanese successes in July, Zhukov launched a decisive offensive on August 20. Under cover of darkness, Soviet troops crossed the river, unleashing over 200 bombers and intense artillery barrages that devastated Japanese positions. Zhukov's northern, central, and southern forces encircled General Komatsubara's 23rd Division, supported by Manchukuoan units. Fierce fighting ensued: the southern flank collapsed under Colonel Potapov's armor, while the northern Fui Heights held briefly before falling to relentless assaults, including flame-throwing tanks. Failed Japanese counterattacks on August 24 resulted in heavy losses, with regiments shattered by superior Soviet firepower and tactics. By August 25, encircled pockets were systematically eliminated, leading to the annihilation of the Japanese 6th Army. The defeat, coinciding with the Hitler-Stalin Pact, forced Japan to negotiate a ceasefire on September 15-16, redrawing borders. Zhukov's victory exposed Japanese weaknesses in mechanized warfare, influencing future strategies and deterring further northern expansion.   #192 The Soviet–Japanese Neutrality Pact Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Despite the fact this technically will go into future events, I thought it was important we talk about a key moment in Sino history. Even though the battle of changkufeng and khalkin gol were not part of the second sino-Japanese war, their outcomes certainly would affect it.  Policymaking by the Soviet Union alone was not the primary factor in ending Moscow's diplomatic isolation in the late 1930s. After the Munich Conference signaled the failure of the popular front/united front approach, Neville Chamberlain, Adolf Hitler, and Poland's Józef Beck unintentionally strengthened Joseph Stalin's position in early 1939. Once the strategic cards were in his hands, Stalin capitalized on them. His handling of negotiations with Britain and France, as well as with Germany, from April to August was deft and effective. The spring and summer negotiations among the European powers are well documented and have been examined from many angles. In May 1939, while Stalin seemed to have the upper hand in Europe, yet before Hitler had signaled that a German–Soviet agreement might be possible, the Nomonhan incident erupted, a conflict initiated and escalated by the Kwantung Army. For a few months, the prospect of a Soviet–Japanese war revived concerns in Moscow about a two-front conflict. Reviewing Soviet talks with Britain, France, and Germany in the spring and summer of 1939 from an East Asian perspective sheds fresh light on the events that led to the German–Soviet Nonaggression Pact and, more broadly, to the outbreak of World War II. The second week of May marked the start of fighting at Nomonhan, during which negotiations between Germany and the USSR barely advanced beyond mutual scrutiny. Moscow signaled that an understanding with Nazi Germany might be possible. Notably, on May 4, the removal of Maksim Litvinov as foreign commissar and his replacement by Vyacheslav Molotov suggested a shift in approach. Litvinov, an urbane diplomat of Jewish origin and married to an Englishwoman, had been the leading Soviet proponent of the united-front policy and a steadfast critic of Nazi Germany. If a settlement with Hitler was sought, Litvinov was an unsuitable figure to lead the effort. Molotov, though with limited international experience, carried weight as chairman of the Council of Ministers and, more importantly, as one of Stalin's closest lieutenants. This personnel change seemed to accomplish its aim in Berlin, where the press was instructed on May 5 to halt polemical attacks on the Soviet Union and Bolshevism. On the same day, Karl Schnurre, head of the German Foreign Ministry's East European trade section, told Soviet chargé d'affaires Georgi Astakhov that Skoda, the German-controlled Czech arms manufacturer, would honor existing arms contracts with Russia. Astakhov asked whether, with Litvinov's departure, Germany might resume negotiations for a trade treaty Berlin had halted months earlier. By May 17, during discussions with Schnurre, Astakhov asserted that "there were no conflicts in foreign policy between Germany and the Soviet Union and that there was no reason for enmity between the two countries," and that Britain and France's negotiations appeared unpromising. The next day, Ribbentrop personally instructed Schulenburg to green-light trade talks. Molotov, however, insisted that a "political basis" for economic negotiations had to be established first. Suspicion remained high on both sides. Stalin feared Berlin might use reports of German–Soviet talks to destabilize a potential triple alliance with Britain and France; Hitler feared Stalin might use such reports to entice Tokyo away from an anti-German pact. The attempt to form a tripartite military alliance among Germany, Italy, and Japan foundered over divergent aims: Berlin targeted Britain and France; Tokyo aimed at the Soviet Union. Yet talks persisted through August 1939, with Japanese efforts to draw Germany into an anti-Soviet alignment continually reported to Moscow by Richard Sorge. Hitler and Mussolini, frustrated by Japanese objections, first concluded the bilateral Pact of Steel on May 22. The next day, Hitler, addressing his generals, stressed the inevitability of war with Poland and warned that opposition from Britain would be crushed militarily. He then hinted that Russia might "prove disinterested in the destruction of Poland," suggesting closer ties with Japan if Moscow opposed Germany. The exchange was quickly leaked to the press. Five days later, the first pitched battle of the Nomonhan campaign began. Although Hitler's timing with the Yamagata detachment's foray was coincidental, Moscow may have found the coincidence ominous. Despite the inducement of Molotov's call for a political basis before economic talks, Hitler and Ribbentrop did not immediately respond. On June 14, Astakhov signaled to Parvan Draganov, Bulgaria's ambassador in Berlin, that the USSR faced three options: ally with Britain and France, continue inconclusive talks with them, or align with Germany, the latter being closest to Soviet desires. Draganov relayed to the German Foreign Ministry that Moscow preferred a non-aggression agreement if Germany would pledge not to attack the Soviet Union. Two days later, Schulenburg told Astakhov that Germany recognized the link between economic and political relations and was prepared for far-reaching talks, a view echoed by Ribbentrop. The situation remained tangled: the Soviets pursued overt talks with Britain and France, while Stalin sought to maximize Soviet leverage. Chamberlain's stance toward Moscow remained wary but recognized a "psychological value" to an Anglo–Soviet rapprochement, tempered by his insistence on a hard bargain. American ambassador William C. Bullitt urged London to avoid the appearance of pursuing the Soviets, a view that resonated with Chamberlain's own distrust. Public confidence in a real Anglo–Soviet alliance remained low. By July 19, cabinet minutes show Chamberlain could not quite believe a genuine Russia–Germany alliance was possible, though he recognized the necessity of negotiations with Moscow to deter Hitler and to mollify an increasingly skeptical British public. Despite reservations, both sides kept the talks alive. Stalin's own bargaining style, with swift Soviet replies but frequent questions and demands, often produced delays. Molotov pressed on questions such as whether Britain and France would pledge to defend the Baltic states, intervene if Japan attacked the USSR, or join in opposing Germany if Hitler pressured Poland or Romania. These considerations were not trivial; they produced extended deliberations. On July 23, Molotov demanded that plans for coordinated military action among the three powers be fleshed out before a political pact. Britain and France accepted most political terms, and an Anglo-French military mission arrived in Moscow on August 11. The British commander, Admiral Sir Reginald Plunket-Ernle-Erle-Drax, conducted staff talks but could not conclude a military agreement. The French counterpart, General Joseph Doumenc, could sign but not bind his government. By then, Hitler had set August 26 as the date for war with Poland. With that looming, Hitler pressed for Soviet neutrality, or closer cooperation. In July and August, secret German–Soviet negotiations favored the Germans, who pressed for a rapid settlement and made most concessions. Yet Stalin benefited from keeping the British and French engaged, creating leverage against Hitler and safeguarding a potential Anglo–Soviet option as a fallback. To lengthen the talks and avoid immediate resolution, Moscow emphasized the Polish issue. Voroshilov demanded the Red Army be allowed to operate through Polish territory to defend Poland, a demand Warsaw would never accept. Moscow even floated a provocative plan: if Britain and France could compel Poland to permit Baltic State naval operations, the Western fleets would occupy Baltic ports, an idea that would have been militarily perilous and diplomatically explosive. Despite this, Stalin sought an agreement with Germany. Through Richard Sorge's intelligence, Moscow knew Tokyo aimed to avoid large-scale war with the USSR, and Moscow pressed for a German–Soviet settlement, including a nonaggression pact and measures to influence Japan to ease Sino–Japanese tensions. On August 16, Ribbentrop instructed Schulenburg to urge Molotov and Stalin toward a nonaggression pact and to coordinate with Japan. Stalin signaled willingness, and August 23–24 saw the drafting of the pact and the collapse of the Soviet and Japanese resistance elsewhere. That night, in a memorandum of Ribbentrop's staff, seven topics were summarized, with Soviet–Japanese relations and Molotov's insistence that Berlin demonstrate good faith standing out. Ribbentrop reiterated his willingness to influence Japan for a more favorable Soviet–Japanese relationship, and Stalin's reply indicated a path toward a détente in the East alongside the European agreement: "M. Stalin replied that the Soviet Union indeed desired an improvement in its relations with Japan, but that there were limits to its patience with regard to Japanese provocations. If Japan desired war she could have it. The Soviet Union was not afraid of it and was prepared for it. If Japan desired peace—so much the better! M. Stalin considered the assistance of Germany in bringing about an improvement in Soviet-Japanese relations as useful, but he did not want the Japanese to get the impression that the initiative in this direction had been taken by the Soviet Union."  Second, the assertion that the Soviet Union was prepared for and unafraid of war with Japan is an overstatement, though Stalin certainly had grounds for optimism regarding the battlefield situation and the broader East Asian strategic balance. It is notable that, despite the USSR's immediate diplomatic and military gains against Japan, Stalin remained anxious to conceal from Tokyo any peace initiative that originated in Moscow. That stance suggests that Tokyo or Hsinking might read such openness as a sign of Soviet weakness or confidence overextended. The Japanese danger, it would seem, did not disappear from Stalin's mind. Even at the height of his diplomatic coup, Stalin was determined not to burn bridges prematurely. On August 21, while he urged Hitler to send Ribbentrop to Moscow, he did not sever talks with Britain and France. Voroshilov requested a temporary postponement on the grounds that Soviet delegation officers were needed for autumn maneuvers. It was not until August 25, after Britain reiterated its resolve to stand by Poland despite the German–Soviet pact, that Stalin sent the Anglo–French military mission home. Fortified by the nonaggression pact, which he hoped would deter Britain and France from action, Hitler unleashed his army on Poland on September 1. Two days later, as Zhukov's First Army Group was completing its operations at Nomonhan, Hitler faced a setback when Britain and France declared war. Hitler had hoped to finish Poland quickly in 1939 and avoid fighting Britain and France until 1940. World War II in Europe had begun. The Soviet–Japanese conflict at Nomonhan was not the sole, nor even the principal, factor prompting Stalin to conclude an alliance with Hitler. Standing aside from a European war that could fracture the major capitalist powers might have been reason enough. Yet the conflict with Japan in the East was also a factor in Stalin's calculations, a dimension that has received relatively little attention in standard accounts of the outbreak of the war. This East Asian focus seeks to clarify the record without proposing a revolutionary reinterpretation of Soviet foreign policy; rather, it adds an important piece often overlooked in the "origins of the Second World War" puzzle, helping to reduce the overall confusion. The German–Soviet agreement provided for the Soviet occupation of the eastern half of Poland soon after Germany's invasion. On September 3, just forty-eight hours after the invasion and on the day Britain and France declared war, Ribbentrop urged Moscow to invade Poland from the east. Yet, for two more weeks, Poland's eastern frontier remained inviolate; Soviet divisions waited at the border, as most Polish forces were engaged against Germany. The German inquiries about the timing of the Soviet invasion continued, but the Red Army did not move. This inactivity is often attributed to Stalin's caution and suspicion, but that caution extended beyond Europe. Throughout early September, sporadic ground and air combat continued at Nomonhan, including significant activity by Kwantung Army forces on September 8–9, and large-scale air engagements on September 1–2, 4–5, and 14–15. Not until September 15 was the Molotov–Togo cease-fire arrangement finalized, to take effect on September 16. The very next morning, September 17, the Red Army crossed the Polish frontier into a country collapsed at its feet. It appears that Stalin wanted to ensure that fighting on his eastern flank had concluded before engaging in Western battles, avoiding a two-front war. Through such policies, Stalin avoided the disaster of a two-front war. Each principal in the 1939 diplomatic maneuvering pursued distinct objectives. The British sought an arrangement with the USSR that would deter Hitler from attacking Poland and, if deterred, bind Moscow to the Anglo–French alliance. Hitler sought an alliance with the USSR to deter Britain and France from aiding Poland and, if they did aid Poland, to secure Soviet neutrality. Japan sought a military alliance with Germany against the USSR, or failing that, stronger Anti-Comintern ties. Stalin aimed for an outcome in which Germany would fight the Western democracies, leaving him freedom to operate in both the West and East; failing that, he sought military reassurance from Britain and France in case he had to confront Germany. Of the four, only Stalin achieved his primary objective. Hitler secured his secondary objective; the British and Japanese failed to realize theirs. Stalin won the diplomatic contest in 1939. Yet, as diplomats gave way to generals, the display of German military power in Poland and in Western Europe soon eclipsed Stalin's diplomatic triumph. By playing Germany against Britain and France, Stalin gained leverage and a potential fallback, but at the cost of unleashing a devastating European war. As with the aftermath of the Portsmouth Treaty in 1905, Russo-Japanese relations improved rapidly after hostilities ceased at Nomonhan. The Molotov–Togo agreement of September 15 and the local truces arranged around Nomonhan on September 19 were observed scrupulously by both sides. On October 27, the two nations settled another long-standing dispute by agreeing to mutual release of fishing boats detained on charges of illegal fishing in each other's territorial waters. On November 6, the USSR appointed Konstantin Smetanin as ambassador to Tokyo, replacing the previous fourteen-month tenure of a chargé d'affaires. Smetanin's first meeting with the new Japanese foreign minister, Nomura Kichisaburö, in November 1939 attracted broad, favorable coverage in the Japanese press. In a break with routine diplomatic practice, Nomura delivered a draft proposal for a new fisheries agreement and a memo outlining the functioning of the joint border commission to be established in the Nomonhan area before Smetanin presented his credentials. On December 31, an agreement finalizing Manchukuo's payment to the USSR for the sale of the Chinese Eastern Railway was reached, and the Soviet–Japanese Fisheries Convention was renewed for 1940. In due course, the boundary near Nomonhan was formally redefined. A November 1939 agreement between Molotov and Togo established a mixed border commission representing the four parties to the dispute. After protracted negotiations, the border commission completed its redemarcation on June 14, 1941, with new border markers erected in August 1941. The resulting boundary largely followed the Soviet–MPR position, lying ten to twelve miles east of the Halha River. With that, the Nomonhan incident was officially closed.  Kwantung Army and Red Army leaders alike sought to "teach a lesson" to their foe at Nomonhan. The refrain recurs in documents and memoirs from both sides, "we must teach them a lesson." The incident provided lessons for both sides, but not all were well learned. For the Red Army, the lessons of Nomonhan intertwined with the laurels of victory, gratifying but sometimes distracting. Georgy Zhukov grasped the experience of modern warfare that summer, gaining more than a raised profile: command experience, confidence, and a set of hallmarks he would employ later. He demonstrated the ability to grasp complex strategic problems quickly, decisive crisis leadership, meticulous attention to logistics and deception, patience in building superior strength before striking at the enemy's weakest point, and the coordination of massed artillery, tanks, mechanized infantry, and tactical air power in large-scale double envelopment. These capabilities informed his actions at Moscow, Stalingrad, Kursk, and ultimately Berlin. It is tempting to wonder how Zhukov might have fared in the crucial autumn and winter of 1941 without Nomonhan, or whether he would have been entrusted with the Moscow front in 1941 had he not distinguished himself at Nomonhan. Yet the Soviet High Command overlooked an important lesson. Despite Zhukov's successes with independent tank formations and mechanized infantry, the command misapplied Spanish Civil War-era experience by disbanding armored divisions and redistributing tanks to infantry units to serve as support. It was not until after Germany demonstrated tank warfare in 1940 that the Soviets began reconstituting armored divisions and corps, a process still incomplete when the 1941 invasion began. The Red Army's performance at Nomonhan went largely unseen in the West. Western intelligence and military establishments largely believed the Red Army was fundamentally rotten, a view reinforced by the battlefield's remoteness and by both sides' reluctance to publicize the defeat. The Polish crisis and the outbreak of war in Europe drew attention away from Nomonhan, and the later Finnish Winter War reinforced negative Western judgments of Soviet military capability. U.S. military attaché Raymond Faymonville observed that the Soviets, anticipating a quick victory over Finland, relied on hastily summoned reserves ill-suited for winter fighting—an assessment that led some to judge the Red Army by its performance at Nomonhan. Even in Washington, this view persisted; Hitler reportedly called the Red Army "a paralytic on crutches" after Finland and then ordered invasion planning in 1941. Defeat can be a stronger teacher than victory. Because Nomonhan was a limited war, Japan's defeat was likewise limited, and its impact on Tokyo did not immediately recalibrate Japanese assessments. Yet Nomonhan did force Japan to revise its estimation of Soviet strength: the Imperial Army abandoned its strategic Plan Eight-B and adopted a more defensive posture toward the Soviet Union. An official inquiry into the debacle, submitted November 29, 1939, recognized Soviet superiority in materiel and firepower and urged Japan to bolster its own capabilities. The Kwantung Army's leadership, chastened, returned to the frontier with a more realistic sense of capability, even as the Army Ministry and AGS failed to translate lessons into policy. The enduring tendency toward gekokujo, the dominance of local and mid-level officers over central authority, remained persistent, and Tokyo did not fully purge it after Nomonhan. The Kwantung Army's operatives who helped drive the Nomonhan episode resurfaced in key posts at Imperial General Headquarters, contributing to Japan's 1941 decision to go to war. The defeat of the Kwantung Army at Nomonhan, together with the Stalin–Hitler pact and the outbreak of war in Europe, triggered a reorientation of Japanese strategy and foreign policy. The new government, led by the politically inexperienced and cautious General Abe Nobuyuki, pursued a conservative foreign policy. Chiang Kai-shek's retreat to Chongqing left the Chinese war at a stalemate: the Japanese Expeditionary Army could still inflict defeats on Chinese nationalist forces, but it had no viable path to a decisive victory. China remained Japan's principal focus. Still, the option of cutting Soviet aid to China and of moving north into Outer Mongolia and Siberia was discredited in Tokyo by the August 1939 double defeat. Northward expansion never again regained its ascendancy, though it briefly resurfaced in mid-1941 after Germany's invasion of the Soviet Union. Germany's alliance with the USSR during Nomonhan was viewed by Tokyo as a betrayal, cooling German–Japanese relations. Japan also stepped back from its confrontation with Britain over Tientsin. Tokyo recognized that the European war represented a momentous development that could reshape East Asia, as World War I had reshaped it before. The short-lived Abe government (September–December 1939) and its successor under Admiral Yonai Mitsumasa (December 1939–July 1940) adopted a cautious wait-and-see attitude toward the European war. That stance shifted in the summer of 1940, however, after Germany's successes in the West. With Germany's conquest of France and the Low Countries and Britain's fight for survival, Tokyo reassessed the global balance of power. Less than a year after Zhukov had effectively blocked further Japanese expansion northward, Hitler's victories seemed to open a southern expansion path. The prospect of seizing the resource-rich colonies in Southeast Asia, Dutch, French, and British and, more importantly, resolving the China problem in Japan's favor, tempted many in Tokyo. If Western aid to Chiang Kai-shek, channeled through Hong Kong, French Indochina, and Burma could be cut off, some in Tokyo believed Chiang might abandon resistance. If not, Japan could launch new operations against Chiang from Indochina and Burma, effectively turning China's southern flank. To facilitate a southward advance, Japan sought closer alignment with Germany and the USSR. Foreign Minister Yosuke Matsuoka brought Japan into the Tripartite Pact with Germany and Italy, in the hope of neutralizing the United States, and concluded a neutrality pact with the Soviet Union to secure calm in the north. Because of the European military situation, only the United States could check Japan's southward expansion. President Franklin D. Roosevelt appeared determined to do so and confident that he could. If the Manchurian incident and the Stimson Doctrine strained U.S.–Japanese relations, and the China War and U.S. aid to Chiang Kai-shek deepened mutual resentment, it was Japan's decision to press south against French, British, and Dutch colonies, and Roosevelt's resolve to prevent such a move, that put the two nations on a collision course. The dust had barely settled on the Mongolian plains following the Nomonhan ceasefire when the ripples of that distant conflict began to reshape the broader theater of the Second Sino-Japanese War. The defeat at Nomonhan in August 1939, coupled with the shocking revelation of the German-Soviet Nonaggression Pact, delivered a profound strategic blow to Japan's imperial ambitions. No longer could Tokyo entertain serious notions of a "northern advance" into Soviet territory, a strategy that had long tantalized military planners as a means to secure resources and buffer against communism. Instead, the Kwantung Army's humiliation exposed glaring deficiencies in Japanese mechanized warfare, logistics, and intelligence, forcing a pivot southward. This reorientation not only cooled tensions with the Soviet Union but also allowed Japan to redirect its military focus toward the protracted stalemate in China. As we transition from the border clashes of the north to the heartland tensions in central China, it's essential to trace how these events propelled Japan toward the brink of a major offensive in Hunan Province, setting the stage for what would become a critical confrontation. In the immediate aftermath of Nomonhan, Japan's military high command grappled with the implications of their setback. The Kwantung Army, once a symbol of unchecked aggression, was compelled to adopt a defensive posture along the Manchurian-Soviet border. The ceasefire agreement, formalized on September 15-16, 1939, effectively neutralized the northern front, freeing up significant resources and manpower that had been tied down in the escalating border skirmishes. This was no small relief; the Nomonhan campaign had drained Japanese forces, with estimates of over 18,000 casualties and the near-total annihilation of the 23rd Division. The psychological impact was equally severe, shattering the myth of Japanese invincibility against a modern, mechanized opponent. Georgy Zhukov's masterful use of combined arms—tanks, artillery, and air power—highlighted Japan's vulnerabilities, prompting internal reviews that urged reforms in tank production, artillery doctrine, and supply chains. Yet, these lessons were slow to implement, and in the short term, the primary benefit was the opportunity to consolidate efforts elsewhere. For Japan, "elsewhere" meant China, where the war had devolved into a grinding attrition since the fall of Wuhan in October 1938. The capture of Wuhan, a major transportation hub and temporary capital of the Nationalist government under Chiang Kai-shek, had been hailed as a turning point. Japanese forces, under the command of General Shunroku Hata, had pushed deep into central China, aiming to decapitate Chinese resistance. However, Chiang's strategic retreat to Chongqing transformed the conflict into a war of endurance. Nationalist forces, bolstered by guerrilla tactics and international aid, harassed Japanese supply lines and prevented a decisive knockout blow. By mid-1939, Japan controlled vast swaths of eastern and northern China, including key cities like Beijing, Shanghai, and Nanjing, but the cost was immense: stretched logistics, mounting casualties, and an inability to fully pacify occupied territories. The Nomonhan defeat exacerbated these issues by underscoring the limits of Japan's military overextension. With the northern threat abated, Tokyo's Army General Staff saw an opening to intensify operations in China, hoping to force Chiang to the negotiating table before global events further complicated the picture. The diplomatic fallout from Nomonhan and the Hitler-Stalin Pact further influenced this shift. Japan's betrayal by Germany, its nominal ally under the Anti-Comintern Pact—fostered distrust and isolation. Tokyo's flirtations with a full Axis alliance stalled, as the pact with Moscow revealed Hitler's willingness to prioritize European gains over Asian solidarity. This isolation prompted Japan to reassess its priorities, emphasizing self-reliance in China while eyeing opportunistic expansions elsewhere. Domestically, the Hiranuma cabinet collapsed in August 1939 amid the diplomatic shock, paving the way for the more cautious Abe Nobuyuki government. Abe's administration, though short-lived, signaled a temporary de-escalation in aggressive posturing, but the underlying imperative to resolve the "China Incident" persisted. Japanese strategists believed that capturing additional strategic points in central China could sever Chiang's lifelines, particularly the routes funneling aid from the Soviet Union and the West via Burma and Indochina. The seismic shifts triggered by Nomonhan compelled Japan to fundamentally readjust its China policy and war plans, marking a pivotal transition from overambitious northern dreams to a more focused, albeit desperate, campaign in the south. With the Kwantung Army's defeat fresh in mind, Tokyo's Imperial General Headquarters initiated a comprehensive strategic review in late August 1939. The once-dominant "Northern Advance" doctrine, which envisioned rapid conquests into Siberia for resources like oil and minerals, was officially shelved. In its place emerged a "Southern Advance" framework, prioritizing the consolidation of gains in China and potential expansions into Southeast Asia. This pivot was not merely tactical; it reflected a profound policy recalibration aimed at ending the quagmire in China, where two years of war had yielded territorial control but no decisive victory over Chiang Kai-shek's Nationalists. Central to this readjustment was a renewed emphasis on economic and military self-sufficiency. The Nomonhan debacle had exposed Japan's vulnerabilities in mechanized warfare, leading to urgent reforms in industrial production. Tank manufacturing was ramped up, with designs influenced by observed Soviet models, and artillery stockpiles were bolstered to match the firepower discrepancies seen on the Mongolian steppes. Logistically, the Army General Staff prioritized streamlining supply lines in China, recognizing that prolonged engagements demanded better resource allocation. Politically, the Abe Nobuyuki cabinet, installed in September 1939, adopted a "wait-and-see" approach toward Europe but aggressively pursued diplomatic maneuvers to isolate China. Efforts to negotiate with Wang Jingwei's puppet regime in Nanjing intensified, aiming to undermine Chiang's legitimacy and splinter Chinese resistance. Japan also pressured Vichy France for concessions in Indochina, seeking to choke off aid routes to Chongqing. War plans evolved accordingly, shifting from broad-front offensives to targeted strikes designed to disrupt Chinese command and supply networks. The China Expeditionary Army, under General Yasuji Okamura, was restructured to emphasize mobility and combined arms operations, drawing partial lessons from Zhukov's tactics. Intelligence operations were enhanced, with greater focus on infiltrating Nationalist strongholds in central provinces. By early September, plans coalesced around a major push into Hunan Province, a vital crossroads linking northern and southern China. Hunan's river systems and rail lines made it a linchpin for Chinese logistics, funneling men and materiel to the front lines. Japanese strategists identified key urban centers in the region as critical objectives, believing their capture could sever Chiang's western supply corridors and force a strategic retreat. This readjustment was not without internal friction. Hardliners in the military lamented the abandonment of northern ambitions, but the reality of Soviet strength—and the neutrality pacts that followed—left little room for debate. Economically, Japan ramped up exploitation of occupied Chinese territories, extracting coal, iron, and rice to fuel the war machine. Diplomatically, Tokyo sought to mend fences with the Soviets through the 1941 Neutrality Pact, ensuring northern security while eyes turned south. Yet, these changes brewed tension with the United States, whose embargoes on scrap metal and oil threatened to cripple Japan's ambitions. As autumn approached, the stage was set for a bold gambit in central China. Japanese divisions massed along the Yangtze River, poised to strike at the heart of Hunan's defenses. Intelligence reports hinted at Chinese preparations, with Xue Yue's forces fortifying positions around a major provincial hub. The air thickened with anticipation of a clash that could tip the balance in the interminable war—a test of Japan's revamped strategies against a resilient foe determined to hold the line. What unfolded would reveal whether Tokyo's post-Nomonhan pivot could deliver the breakthrough so desperately needed, or if it would merely prolong the bloody stalemate. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In 1939, the Nomonhan Incident saw Soviet forces under Georgy Zhukov decisively defeat Japan's Kwantung Army at Khalkin Gol, exposing Japanese weaknesses in mechanized warfare. This setback, coupled with the Hitler-Stalin Nonaggression Pact, shattered Japan's northern expansion plans and prompted a strategic pivot southward. Diplomatic maneuvers involving Stalin, Hitler, Britain, France, and Japan reshaped alliances, leading to the Soviet-Japanese Neutrality Pact in 1941. Japan refocused on China, intensifying operations in Hunan Province to isolate Chiang Kai-shek.   

A federal appeals court has blocked the Trump administration's effort to end Temporary Protected Status for roughly 350,000 Haitians living in the United States. The ruling keeps protections and work permits in place while a legal battle over the program continues. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ & PK talked about the BYU men's basketball program and their upset of #10 Texas Tech as they now carry momentum into the postseason. 

We'll take a deep dive into the state of college sports — including agents, NIL, revenue sharing, and all the lawsuits the NCAA keeps getting hit with — with Matt Brown, the publisher of the Extra Points Newsletter.

Today on AOTA Shorts: On March 2nd, the Supreme Court issued a ruling, ostensibly from the Court's 6 conservative justices, that overturns a California policy which prevented educators from outing trans students, or students exploring their gender identity to their families without the student's consent. The case is admittedly complex, pitting parents' rights to be informed about their child, their right to free exercise of religion, and their right to equal protection of the laws, against the welfare of children and educators' own rights to free exercise of religion. Figuring out the right decision on this one is gonna be tough. But, one thing is certain, this Supreme Court, and the white supremacist, christian nationalist interests it represents, have no interest in protecting the well being of trans or nonbinary youth. Manuel and Jeff discuss!MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.com

In this episode of Talking Trek Live, DJz and the crew welcome UltraVetika for a special content creator showcase, diving into his background in streaming, his APAC-based channel, and the Star Trek fandom that helped shape both his content and his connection to Star Trek Fleet Command. From community-driven gameplay and mid-ops progression talk to the wild charm of duck races, the first part of the show is a fun and personal look at one of the game's standout creators. In the second half, the panel breaks down the latest GM Conor roadmap update, including galactic anomalies, planetary bases, Starfleet Academy content, open armadas, dreadnoughts, alliance gameplay changes, quality-of-life improvements, and more. It's a lively mix of analysis, skepticism, optimism, and classic Talking Trek chaos as the crew explores what 2026 could mean for the future of STFC.   01:06 Opening intro, roadmap tease, and UltraVetika welcome 09:15 UltraVetika introduces himself, APAC life, and stream schedule 17:05 How content creators turn community knowledge into usable gameplay tips 24:05 Fresh Ops 70 life, staying put, and avoiding extra squishiness 32:10 Mid-ops nostalgia, MaCo experience, and why old content still hits 41:34 Speeding through ops, AI building buffs, and account catch-up talk 50:01 Field training, player learning curves, and creator influence in STFC 58:22 Raids, relationships, and why the Star Trek community keeps creators connected 01:03:17 Why UltraVetika's channel works so well as both learning and hangout content 01:06:35 Duck races, channel personality, and community engagement magic 01:12:24 Mid-show reset and pivot into Ultra's Star Trek fandom 01:13:01 Growing up on TNG in Australia and recording episodes on VHS 01:14:02 Finding Fleet Command through ads and never looking back 01:32:35 Roadmap segment begins with galactic anomalies 01:33:37 Planetary bases, customization, and social-space ambitions 01:35:15 Open armadas, alliance tournaments, and social gameplay focus 01:35:56 Dreadnoughts, creator programs, and bigger Trek holiday events 01:47:30 Roadmap reactions: cautious optimism on planetary bases 01:49:05 Maverick tasks, alliance teamwork, and Connor's team-oriented vision 01:58:28 Challenge track choices and playing the game on your own terms 02:03:03 Effort vs spending, legacy officers, and why game knowledge still matters 02:05:15 Galactic anomalies compared to hazards and deeper roadmap analysis 02:48:30 Final reflections, future arc hype, Ultra shoutout, and sign-off

This is a recap of the top 10 posts on Hacker News on March 07, 2026. This podcast was generated by wondercraft.ai (00:30): Tell HN: I'm 60 years old. Claude Code has re-ignited a passionOriginal post: https://news.ycombinator.com/item?id=47282777&utm_source=wondercraft_ai(01:56): LLMs work best when the user defines their acceptance criteria firstOriginal post: https://news.ycombinator.com/item?id=47283337&utm_source=wondercraft_ai(03:23): Uploading Pirated Books via BitTorrent Qualifies as Fair Use, Meta ArguesOriginal post: https://news.ycombinator.com/item?id=47285960&utm_source=wondercraft_ai(04:49): Ki Editor - an editor that operates on the ASTOriginal post: https://news.ycombinator.com/item?id=47286311&utm_source=wondercraft_ai(06:16): UUID package coming to Go standard libraryOriginal post: https://news.ycombinator.com/item?id=47283665&utm_source=wondercraft_ai(07:43): Put the zip code firstOriginal post: https://news.ycombinator.com/item?id=47292485&utm_source=wondercraft_ai(09:09): Effort to prevent government officials from engaging in prediction marketsOriginal post: https://news.ycombinator.com/item?id=47291406&utm_source=wondercraft_ai(10:36): A decade of Docker containersOriginal post: https://news.ycombinator.com/item?id=47289311&utm_source=wondercraft_ai(12:02): CasNumOriginal post: https://news.ycombinator.com/item?id=47291292&utm_source=wondercraft_ai(13:29): Yoghurt delivery women combatting loneliness in JapanOriginal post: https://news.ycombinator.com/item?id=47287344&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Police are ramping up recruitment efforts in Auckland, hoping to bring more kiwis into the force, and tempt some currently working in Australia to return home. New Zealand Police's Deputy Commissioner Jill Rodgers spoke to Corin Dann.

This episode explores the importance of valuing effort over outcomes in education and personal growth. It emphasizes how recognizing persistence, curiosity, and resilience teaches children their worth is tied to their engagement, not just their achievements.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

Deut. 6:4, George Cupp

Hello Beautiful, I'm so grateful you're here with me.

The guys discuss legislative efforts to decriminalize corner-crossing in Wyoming and Oregon. (Note: Wyoming's effort failed after this episode was recorded, but could come back in future years, and there's still a 10th Circuit of Appeals case saying it is and always has been legal). They also put their tin hats on to discuss the recent action by the FWS to remove lesser prairie chickens from Endangered Species Act protections and initiate an new review of whether or not they warrant listing.

In this Daily Shift, Celeste explores the importance of reciprocity in relationships. Access isn't automatic — it should reflect consistency, effort, and mutual investment. This episode is a reminder that adjusting proximity isn't punishment; it's alignment. Energy should be mutual, and participation should be visible. Proximity should reflect participation. Small shifts create big change.

March 3, 2026 . Anders Almberg

The Suns play very un-Suns like.

WAMU speaks to the Virginia Mercury's Markus Schmidt and Maryland Matters Bryan P. Sears about the status of attempts to redraw congressional maps in each state

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to talk about the evolution of friendships as we get older and how to tell if that evolving connection is beneficial for you both. Marianne joins Bob for a weekly segment Fridays following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your […]

FULL SHOW: Thursday, March 5th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

On this Salcedo Storm Podcast:Mike Lindell is the founder of the my pillow company. He is the founder of Lindell TV. And Mike is currently running to save the state of Minnesota as its next governor.

New York is the latest Democratic led state being asked to explain its Medicaid expenditures and fraud abatement. More from the AP's Jennifer King.

The Senate has rejected a resolution that would’ve forced Donald Trump to get Congress’s approval before continuing military action in Iran; Australia has joined a major G7 alliance on critical minerals; Treasurer Jim Chalmers is warning petrol stations not to rip drivers off as fuel prices start to climb; Greg Lynn will remain in custody after the Supreme Court judge officially refused his bail application; Harry Styles has spoken for the first time about the passing of his One Direction bandmate, Liam Payne. THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Tahli BlackmanBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mary Kissel reports that while Maduro is rendered, his lieutenants maintain control in Caracas, slow-walking transition efforts as Maria Corina Machado plans her return to lead the nation. 10.1828 PERSIA

(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE: P — Preventing unwholesome states from arising A — Abandoning unwholesome states that have arisen C — Cultivating wholesome states E — Extending (sustaining) wholesome states

Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly derails progress. Many people assume consistency requires perfect conditions. It does not. Some days are rushed, imperfect, and far from ideal. Those are often the days that reveal your real standards.After thousands of podcast episodes, years of coaching, and building a business around personal development, they have watched the same pattern repeat. The people who grow are not waiting for perfect circumstances. They keep moving anyway. Press play and keep this in mind. The rep you almost skipped today might be the one holding your progress together._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. Join “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli is joined by NFL Draft analyst Joe Deleone who is fresh off his visit to the NFL Combine in Indianapolis. We break down one of the league's most fascinating front office trends - while most teams flood Indy with decision makers, Les Snead and Sean McVay famously stay away. No hand-timed 40s. No viral workout reactions. Just a skeleton crew focused on medicals while the brain trust stays home grinding film. But why? Because for McVay, Game tape tells the truth. Effort. Instinct. Football IQ. The Rams believe that's where real evaluation happens. And here's the wild part. It's working, right?! We dive into how this deliberate “no-show” strategy has quietly influenced the league, why former assistants like Liam Coen and James Gladstone are following suit in Jacksonville, and how the Rams continue to draft well despite giving up valuable face-to-face intel. Plus, with an influx of offensive coaching talent this offseason, what does that signal about their draft priorities? Best player available or position of need? This episode is about process over hype, what fits the system over 'standard' approaches in LA, and why the Rams might once again zig while the rest of the NFL zags. Join us! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A 75-year-old Queens man stabbed to death by his neighbor... A federal judge rules against Trump admin over efforts to kill congestion pricing... A mannequin made of snow melts in Central Park full 472 Wed, 04 Mar 2026 10:44:26 +0000 1HbFoxiGowCIhTkUf3flbP99QL7VmKWa news 1010 WINS ALL LOCAL news A 75-year-old Queens man stabbed to death by his neighbor... A federal judge rules against Trump admin over efforts to kill congestion pricing... A mannequin made of snow melts in Central Park The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

Lorna K from New York NY tells her story at the 61st Annual Whitehouse Conference held in Des Moines Iowa in Sept.ember of 2004. I have featured her before on the podcast and I immediately moved her speaks into the folder named favorites. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Hour 1 David James | Starting Lineup: BYU struggling with effort and defense Youth sports problems What You May Have Missed Hour 2 Former BYU basketball player Jonathan Tavernari Good, Bad & Ugly Whole World News Hour 3 Patrick Kinahan Sports Roulette Final thoughts

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:

Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I'm getting real about why modern dating feels so dysregulating (especially for high-achieving, self-aware women), how insecure attachment and past relational trauma are quietly running the show, and what it actually takes to shift into secure, emotionally available love. If you're exhausted by situationships, mixed signals, and thinking “I thought this time was different,” this episode is for you.Inside this episode:Why modern dating is uniquely dysregulating - The dating apps, the illusion of endless options, the normalization of situationships, and how dopamine-driven swiping keeps you stuck in anxious/avoidant cycles instead of secure attachment.The high-achiever trap in love - How over-functioning, hyper-independence, and “I'll just try harder” energy work in your career… but sabotage your relationships. (Effort can build a business. It can't force emotional availability.)The identity shift into secure attachment - Why knowing about attachment styles isn't enough, how your nervous system determines who you're attracted to, and what changes when you truly embody secure love (hint: calmer dating, faster discernment, and completely different attraction patterns).This series is about more than tips and strategies. It's about an identity-level shift. It's about becoming the version of you who no longer settles for confusion, inconsistency, or emotional unavailability, and who can both give and receive secure, healthy, emotionally available love.Secure love is not about finding the perfect partner. It's about becoming securely attached in your body so you can build something intentional, grounded, and real. And yes… that kind of love is available to you.

What if evolving away from effort on your fertility journey is exactly what finally gets you pregnant? If you are a high-achieving woman who has been pouring everything into your fertility journey — the treatments, the diet, the supplements, the research, the relentless optimization — and it still isn’t working, this episode is going to […] The post EP366: The New Rules of Fertility #2: Evolving Away From Effort appeared first on Rosanne Austin.

While injuries in sports are never a good thing, North Carolina's ability to come together as a group in the wake of Caleb Wilson's setback took another step forward on Saturday night. The Heels handled Virginia Tech with a collective effort, getting the 89-82 win and setting up a final week of regular season play with momentum and chemistry Hubert Davis's team will need when tournament season begins in just ten days. Henri Veesaar paced Carolina with 26 points while Seth Trimble continued his scoring binge, adding 20. Jonathan Powell added 15 points while Zayden High tallied 12, including all eight of his free throw attempts. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the win, the keys that led to the win, those pivotal players that have stepped up recently and what lies ahead for UNC.   **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.     This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.