Podcasts about Effort

In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex and aging adjustments00:49 Reconnecting with your body01:42 Experimentation and pleasure03:31 Effort and evolving intimacy04:09 Rethinking sexual goals06:05 Communicating shifting needs10:15 Approaching difficult conversations13:32 Personal health journey23:25 Research and motivation in care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Riverside crews try to come up with a plan to get people affected by the Shore Fire back in their homes. Meanwhile, LA County Firefighters want people to keep their drones away from wildfires. The alleged plot to attack the UFC event at White House includes two suspects from SoCal. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

On Monday, Oregon Democratic U.S. Senator Jeff Merkley and Alaska Republican U.S. Sen. Lisa Murkowski led a group of Democratic Senators to urge the National Science Foundation to stop its plans to dismantle a nearly $400 million ocean monitoring network. The Associated Press reported on the letter Sens. Merkley and Murkowski wrote to the NSF, which was signed by nine other U.S. Senators, including Senator Ron Wyden of Oregon and Sens. Patty Murray and Maria Cantwell of Washington. More than two dozen Democratic U.S. Representatives signed onto a separate letter, per the AP’s reporting, to warn against the “illegal decommissioning” of the Ocean Observatories Initiative.    The OOI is a network of 900 sensors anchored off Oregon, Washington, Alaska, North Carolina and in the North Atlantic. For more than a decade, the instruments have transmitted real-time data that has helped detect coastal flooding events, manage sustainable fisheries, track marine heat waves and more.  A memo from the NSF posted last month said the “major descoping” is already underway for the array of instruments managed by Oregon State University, with the removal of most of the rest of the network expected to be completed next summer.   Sen. Merkley joins us to discuss his and other Democratic lawmakers’ efforts to protect the OOI, along with other federal issues affecting his Oregon constituents.    

Most moon magic conversations focus on the New Moon and Full Moon, but what about the phase in between? In this episode, we dive into the often-overlooked Waxing Moon and explore why this season of growth, momentum, and becoming may be where the real magic happens. We chat about how the Waxing Moon supports manifestation, we share practical ways to work with Waxing Moon energy through low-effort rituals and discuss overcoming resistance, navigating growing pains, finding motivation when progress feels slow, and embracing the steady steps that move us closer to our goals. If you've ever felt stuck waiting for results, this episode is a reminder that the journey itself is part of the magic, and that meaningful growth often happens in the spaces in between.Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.com

Artificial intelligence is helping transform how the Energy Department approaches one of its most complex challenges: cleaning up nuclear waste. At the 2026 SCSP AI+Expo, Savannah River National Laboratory Associate Laboratory Director for Environmental and Legacy Management Eric Pierce joined GovCIO Media & Research to discuss how the lab is applying AI to improve environmental monitoring, reduce costs and accelerate cleanup efforts across the Savannah River Site. Pierce highlighted SRNL's Advanced Long-Term Environmental Monitoring Systems (ALTEMIS), which uses AI to predict contaminated groundwater plume movement. The technology has reduced monitoring requirements from quarterly sampling across 2,000 wells to a single annual verification sample, significantly lowering costs while maintaining confidence in environmental safety. He also discussed the lab's AI Accelerated Strategies and Solutions in Environmental Technology (AI-ASSET) initiative, which builds on ALTEMIS by collecting real-time, AI-ready environmental data. Currently, roughly 30% to 40% of the site's data is prepared for AI applications. Pierce also explained how SRNL is working with industry and government partners to modernize the remaining data and expand the use of AI-driven environmental cleanup technologies. The effort is part of a broader DOE initiative exploring how AI can advance scientific discovery, operational efficiency and innovation across the national laboratory system.  

The New World screwworm continues to be a major concern for livestock producers across the southern United States, but Texas agricultural leaders say coordinated efforts between state and federal agencies are helping contain the threat and protect animal health. On today's episode of AgNet News Hour, Texas Farm Bureau Director of Communications Gary Joiner provided an update on the latest developments surrounding New World screwworm detections in Texas and the ongoing response efforts. According to Joiner, the primary focus remains surveillance, rapid reporting, and immediate intervention whenever a case is identified. He noted that the pest was successfully eradicated in the United States decades ago and expressed confidence that modern technology and improved preparedness can help prevent widespread impacts today. “We beat this screwworm back in the 1970s,” Joiner said. “We can do it again. We've got better technology, better tools, and I think our farm and ranch community is better prepared.” Federal involvement has played a significant role in the response. Joiner highlighted the efforts of U.S. Agriculture Secretary Brooke Rollins and USDA officials, who have dedicated additional personnel and resources toward monitoring and controlling the pest. State animal health officials, wildlife agencies, and livestock producers are also working together under a coordinated response plan. One important measure has been the temporary closure of live animal imports from Mexico. While the move has created challenges for some cattle feeders who rely on imported livestock, officials say it is necessary to reduce the risk of additional infestations entering the country. Joiner emphasized that New World screwworm is an animal health issue rather than a food safety issue. “This is not a food safety concern,” Joiner explained. “There is no impact on the meat of the animal or on any other food products consumers enjoy.” Current detections have involved livestock as well as a canine case, underscoring the importance of vigilance among ranchers, veterinarians, and pet owners. Officials recommend promptly treating wounds, monitoring animals for unusual symptoms, and maintaining close communication with veterinarians regarding prevention and treatment options. The response strategy also includes the release of sterile screwworm flies, a proven method that disrupts the insect's reproductive cycle and helps reduce wild populations. Combined with trapping, surveillance, and rapid treatment protocols, officials believe the approach can effectively contain outbreaks before they spread further. While livestock producers remain concerned about the potential economic impacts of New World screwworm, Joiner said the industry is taking the threat seriously and working collaboratively to prevent a larger outbreak. As monitoring continues throughout Texas and other border states, agricultural leaders say awareness and early detection remain the most important tools in protecting the nation's livestock industry. Stay informed by visiting the USDA New World Screwworm Information Page

We're back with another episode of The Double Cleanse, and this week James & Robert are raking celebrity beauty brands by how much effort the celebrities are ACTUALLY putting into them! But first, Robert gives us the tea on his recent wedding (!!) – spoiler alert: it was nothing like a typical wedding. The twins also bond over their mutual wedding horror: Robert was mistaken for James all night, while James regrets not eating more of the bacon bar. Then comes the main event: ranking celebrity beauty brands by effort level. They dissect Kylie Cosmetics, Brad Pitt's skincare line (which feels like a contractual obligation), and Jared Leto's skincare brand where he admitted he doesn't even use skincare – literally within the first week of launch! James defends Harry Styles' Pleasing as genuinely thoughtful with real vision, while Robert refuses to believe in it. Gwen Stefani gets roasted for basic, dropship-quality packaging. The twins champion women-founded indie brands like Blend Bunny and Glitz Cosmetics, whose pigmentation and quality actually rival Dior. The verdict? Most celebrity brands are vanity projects with minimal involvement – so they want to hear from YOU about which celebrity brands you think actually have genuine effort behind them. Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* L'Occitane Shea (Karité) Hand Cream medicube No Cast Just Glow Collagen Sunscreen Follow The Double Cleanse Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleansepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin L. Carp describes how, as the fire spread, witnesses reported that pumps and bucket handles had been sabotaged to hinder firefighting efforts. The fire consumed Trinity Church, a prominent symbol of the Crown, which some believed was a deliberate target of anti-Anglican rebels. In the ensuing chaos, British soldiers engaged in summary executions, bayoneting individuals suspected of being "incendiaries" or throwing them into the flames. One man, Wright White, was brutally hanged by his heels by enraged soldiers, serving as a grim example of the arbitrary violence and high tensions characterizing that night of destruction. (4)1776

Across the country, anti-geoengineering bills are being proposed in state legislatures. These bills would ban the intentional release of chemicals into the atmosphere for the purpose of affecting sunlight or weather, and could impact future research into stratospheric aerosol injection — or even cloud seeding. But, unlike environmentalists that are advocating against the potential use of geoengineering as a climate solution, the bills' proponents think that it's already happening. Their proof? You can see it in the sky, they say: just look up.In this episode of “How We Survive,” Amy Scott talks with producer Rachel Kahn about how a once-fringe conspiracy theory could impact the future of geoengineering.

Across the country, anti-geoengineering bills are being proposed in state legislatures. These bills would ban the intentional release of chemicals into the atmosphere for the purpose of affecting sunlight or weather, and could impact future research into stratospheric aerosol injection — or even cloud seeding. But, unlike environmentalists that are advocating against the potential use of geoengineering as a climate solution, the bills' proponents think that it's already happening. Their proof? You can see it in the sky, they say: just look up.In this episode of “How We Survive,” Amy Scott talks with producer Rachel Kahn about how a once-fringe conspiracy theory could impact the future of geoengineering.

Grace Through Faith vs. Self-Effort Spiritual Formation - A Critique of Practicing the Way, presented by Bob DeWaay and Barb Gretch. Bob DeWaay examines John Mark Comer's view of self-effort in spiritual formation and contrasts it with Colossians 1:36. Learn why Paul taught that believers bear fruit through God's grace received by faith, not through human striving. (duration 00:21:25) Click here to play

Lawmakers are renewing an effort to offer paid family and medical leave to federal employees. A bipartisan bill would give feds 12 weeks of paid leave in the case of a serious illness for themselves or an immediate family member. Legislation passed in 2019 to give federal employees access to paid parental leave. But family and medical leave remains unpaid, which lawmakers say makes federal recruitment and retention more difficult.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Pray the Word on Judges 7:2, David Platt reminds us how God's sustaining power operates in the Christian's life.Explore more content from Radical.

In This Hour:--  It's one of the great things about America that you don't have to explain WHY you want a gun.  You can just buy whatever you want and can afford.--  His lever action rifle won't feed, but we have suggestions.--  A ballot measure would outlaw hunting and fishing in OregonGun Talk 06.14.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

Who's behind this so-called new destabilization effort against Marcos Jr. and how likely will it succeed?

Do you think you have grit?

Barry Mare, in for CapeTalk’s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Councillor of Water and Sanitation Zahid Badroodien and Eco Warriors representative Anthony van Rhyn. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Richard Epstein analyzes the legal effort to prevent the removal of Donald Trump's name from the Kennedy Centerfacade. He argues that the Trump-aligned board's appeal lacks legal merit and strength, as removing a nameplate does not constitute irreparable harm. Epstein suggests the judge should consider firing the current board due to bias. (3)1903 PERSIA

Francis Rose discusses the U.S. military's efforts to integrate AI by "gamifying" systems to make them intuitive for young, video-game-literate service members. He also highlights CISA's work in rebuilding its workforce to protect private-sector cyber infrastructure and the Army's Joint Innovation Outpost, which aims to accelerate the transition of technology from private inventors to the battlefield. (16)1606

AP correspondent Donna Warder reports on President Donald Trump's plans to discuss winding down the Iran war.

Nikol Pashinyan's sweeping re-election in Armenia has raised fresh hopes that the border with Turkey could finally reopen after three decades of closure. The Armenian prime minister campaigned on restoring ties with Turkey and Azerbaijan, as well as moving Armenia closer to Europe – but constitutional reform remains a major obstacle. The vote on 7 June gave Nikol Pashinyan a clear victory over the opposition. But his success could prove bittersweet after he fell short of the parliamentary majority needed to change the constitution. Changing the constitution is part of Pashinyan's peace efforts with Azerbaijan, brokered last year by United States President Donald Trump. “This government is committed to passing what the Armenian opposition would refer to as 'the Aliyev referendum',” said Eric Hacopian, a Yerevan-based political consultant. “The problem is, now they have no votes to bring it up because you need to get a two-thirds vote to change the constitution.” Armenia PM Pashinyan wins vote, cementing pro-Western shift Constitutional hurdles On the back of the Washington peace talks, “Armenia and Azerbaijan had an understanding that, after the election in Armenia, there would be certain constitutional amendments”, explained Hikmet Hajiyev, chief foreign policy adviser to Azerbaijani President Ilham Aliyev. Baku insists Armenia must remove claims to Nagorno-Karabakh from the preamble to its constitution. The two countries have clashed repeatedly over the contested territory. In 2023, Azerbaijan retook the breakaway enclave, causing more than 100,000 ethnic Armenians to flee. “We are looking forward to Armenia completely eliminating elements of its territorial claims,” Hajiyev said. “Then we will not have any stumbling blocks or hurdles on our agenda to move forward.” Constitutional reform is also seen as important for normalising Armenia's ties with Turkey, according to Hajiyev. “It's not directly linked, but indirectly,” he said. “Once the Azerbaijan-Armenia agenda is solved, then Turkey will also act in a synchronised manner, opening the borders and also establishing a closer relationship.” Armenia election: what the vote could mean for Russia, the West and Azerbaijan Border hopes Turkey closed its border with Armenia in 1993, siding with Azerbaijan after ethnic Armenians in Nagorno-Karabakh declared independence and seized Azerbaijani lands. Efforts to restore ties are now gathering pace, said Zeynep Alemdar, an international relations professor at Dogus University in Istanbul. “They've already declared in May 2026 that the border is going to be opened up, and all the bureaucratic, paperwork-type obstacles are actually being dismantled,” Alemdar said, noting that Turkish President Recep Tayyip Erdogan is believed to get on well with Pashinyan. Pashinyan's Turkey visit signals new chapter as Ankara eyes Caucasus shift But energy-rich Azerbaijan remains crucial to Ankara, Alemdar said. “Economically, comparing Azerbaijan versus Armenia for Ankara, of course Azerbaijan always wins... Of course Azerbaijan is going to be more influential,” Alemdar said. Erdogan congratulated Pashinyan on his re-election, while the Turkish foreign ministry urged Yerevan in a statement to embrace “bold reforms” – seen by many as a call for constitutional change. Cautious steps Pashinyan's lack of decisive parliamentary support and uncertainty over a possible referendum mean Ankara's role could be important in securing lasting peace, said Richard Giragosian, director of the Regional Studies Center think tank in Yerevan. “For Turkey this is a slow, gradual process of retaking the initiative with Armenia, away from Azerbaijan,” Giragosian said. “Because in many ways, at every round it's been the Azerbaijan factor that's the key determinant. And according to sources in Ankara, they only have a yellow light of caution from Azerbaijan – it's not a red light, but it's not yet a green light to proceed.” Reopening the Turkish-Armenian border would be welcomed by the European Union and Washington, as Ankara seeks to deepen its ties with both. But with Azerbaijan acting as a major investor and economic lifeline, Turkey is moving cautiously to avoid upsetting its powerful neighbour.

The effort to abolish Ohio property taxes has failed – at least for now. The group collecting signatures to put an amendment on November's ballot says it has fallen short of the number needed to qualify.

Residents in Illinois and Indiana are grappling with tornado damage from Thursday's storms. The AP's Jennifer King reports.

AP's Lisa Dwyer reports that an Ohio voter registration group's offices have been searched.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

The emergence of artificial intelligence-driven cyber threats is forcing a shift in how agencies manage software vulnerabilities. In a new directive released this week, the Cybersecurity and Infrastructure Security Agency laid out how agencies should prioritize the highest risk vulnerabilities on their networks. For more, Federal News Network Justin Doubleday joins me.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In September 2025, Oregon became the first state in the nation to be verified for its accessibility for travelers with disabilities by the travel website Wheel the World. The company worked with Travel Oregon to assess hundreds of hotels, restaurants, tourism providers and state parks in seven regions across the state for their accessibility. That includes features like step-free entrances at museums or specialized wheelchairs available to venture onto a beach on the Oregon Coast.    But the state’s efforts to promote its accessibility doesn’t mean that barriers don’t still exist for travelers with physical or neurocognitive disabilities. Small hotel owners and tourism operators may also lack awareness about best practices to engage with these travelers or struggle with how to become more accessible online and in person.    To address these gaps, researchers at Southern Oregon University received a grant from Travel Oregon to develop and roll out training workshops at 12 locations across the state for travel industry professionals and other stakeholders. The training includes guidance on best practices and role-playing exercises where participants can experience, for example, what it’s like to navigate a carpeted hotel lobby in a wheelchair or to receive information during an emergency as a person who is hard of hearing.    Pavlina McGrady, an associate professor in the school of business at Southern Oregon University and Rebecca Williams, an assistant professor in the school of business at SOU, joined us on Oct. 2, 2025, to discuss the project. We also heard from Ulysses McCready, a junior at SOU who is blind and assisted with this effort.  

Read more from VPM News:  Long-missing mussels returned to South Anna River  Virginia's business reputation at the center of state budget impasse  Efforts to get Diwali on Chesterfield school calendar fall short    Other links:  Va. Supreme Court appoints panel to decide if gun ban lawsuits should consolidate (Richmond Times-Dispatch)*  Chesterfield cuts ribbon on brand new freestanding emergency room (WRIC)  Richmond shifts icy sidewalk duty from renters to landlords (Axios Richmond)  What's in a flag? Richmond's has a lot to unpack (The Richmonder)  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

Effort wins Rings

Efforts to secure year-round nationwide sales of E15 ethanol fuel remain active in the U.S. Senate, offering renewed hope for corn growers seeking expanded demand for their crop. NAFB News ServiceSee omnystudio.com/listener for privacy information.

The World Health Organization's representative to China noted progress in creating an environment that makes exercise more accessible, and highlighted the availability of shared bicycles in Chinese cities.

Thank you patricia allwein, Bobby K, and many others for tuning into my live video! * Trump NBC Meltdown.* Rich Logis, Founder/CEO of Leaving MAGA speaks: Rich Logis visited Politics Done Right for a candid discussion of his entry and exit from the grasps of MAGA.* Screwworm Parasite ‘No Longer Contained in Texas' as Trump USDA Doubles Down on Efforts to Bla… To hear more, visit egberto.substack.com

6.10.26, Kevin Sheehan gives his thoughts on the Commanders current receiving options going into the NFL Season and reacts to Daronte Jones' comments on how players are adjusting to the new defensive scheme.

in this episode Andrew dives into an essential aspect of the Buddha's path to awakening, The 4 Great Efforts. Early in his life, the Buddha discovered that he can categorize his mental states into two baskets: wholesome and unwholesome. he saw that wholesome mind states led to his welfare and happiness and the welfare and happiness of others, and he became resolute to prevent and abandon the type of mind states that led to his suffering and the suffering of those around him. Here's a look at how to do it. Enjoy!  Last day to register for the WHMC retreat is TODAY! (6/10) - https://givebutter.com/summer26 Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

When a workplace is moving a million miles an hour, the natural instinct is to rely solely on technology and efficiency to get things done. Mike Robbins believes this is a missed opportunity. He challenges leaders to prioritize human connection, leaning into the "analog" skills of authentic leadership and vulnerability to build high-performing teams. Joe Mull welcomes Mike to the Boss Better Now podcast for a heartfelt conversation about building stronger and more connected teams. As a former professional baseball player, renowned speaker, and author of five books, Mike draws on a lifetime of teamwork experiences to help leaders cultivate environments where people perform at their best because they feel psychologically safe, valued, and connected. Throughout the discussion, Mike outlines his Authenticity Equation and explains why giving people the space to be honest and imperfect is vital for driving trust in the workplace. He also shares compelling stories from his own life, from getting drafted right out of high school by the New York Yankees to a defining moment with his high school basketball coach, to illustrate the importance of celebrating effort over outcome and modeling the behavior you want to see. In this episode, you'll learn:

We are back in our home studios this week for the recording. And there was much rejoicing, hip hip hooray. We have a full recap of our trip to Tremendicon last week. People we saw, panels we hosted, and the tremendous amount of money we raised for Hero Initiative. The comic community lost another great creator this past week, with the passing of Marjane Satrapi of Persepolis fame. We have our weekly Pick 3 choices, sponsored by our friends at Clint's Comics. Plus we have a new trivia question and a look at last week's Top 10 list of titles sold. Well, we say Top 10. Truthfully, it's nine new books and one book that came out two weeks ago.    We would love to hear your comments on the show. Let us know what you've been reading or watching this week. Contact us on our website, Facebook, Instagram, or by email. We want to hear from you! As always, we are the Worst. Comic. Podcast. EVER! and we hope you enjoy the show. The Worst. Comic. Podcast. EVER! is proudly sponsored by Clint's Comics, 815 N Noland Road in Independence, Missouri. Whether it is new comics, trade paperbacks, action figures, statues, posters, or T-shirts, the friendly and knowledgeable staff can help you find exactly what you need. You should also know that Clint's Comics has the most extensive collection of back issues in the metro area. If you need to find a particular book to complete a title's run, head to Clint's or check out their website at clintscomics.com. Tell them that the Worst. Comic. Podcast. EVER! sent you.  

Bill Roggio examines the intersection of Ebola and jihadist activity in Africa. ISIS-affiliated groups occupy national parks, complicating medical containment efforts amidst collapsed governance in West Africa and foreign exploitation by Russia and China. (1)1873 KIMBERLEY

Preview for Later Today: Liz Peek warns that rising oil prices, fueled by Middle East tensions, are infiltrating sectors like transportation and chemicals, likely causing a significant Consumer Price Index spike and complicating efforts to reach inflation targets.1951 STORK CLUB

Preview for Later Today: Joseph Sternberg analyzes China's policy shift allowing internal migrants to access urban social services, an effort by Beijing to maintain social stability and address income inequality as the nation's economic growth begins slowing.

Alejandro Peña Esclusa and Ernesto Araújo discuss regional instability in Bolivia and Chile. They highlight the coordinated efforts of the left to provoke social unrest and the impact of transnational criminal organizations. (16)1770

Ahmad Sharawi discusses Syria's efforts to lift its state sponsor of terror designation to attract foreign investment. He warns that unconditional sanctions relief poses risks regarding foreign fighters and Hezbollah's regional rearmament. (10)1936 KENYA

Bill Roggio and Jonathan Sayeh analyze Iran's strategic focus on Lebanon and Hezbollah as a "crown jewel." They discuss Iran's preemptive missile strikes against Israel and their efforts to create diplomatic rifts. (3)1883 ZULU

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he covers today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down mounting allegations of voter fraud in the Los Angeles mayoral race, explains why California's electoral system may be structurally designed for manipulation, and lays out what July 10th means for the future of that fight. The Trump Administration is also making its most aggressive push yet to strip citizenship from foreign-born Americans who lied or committed crimes during the naturalization process, but Bryan explains why the Senate filibuster remains the single biggest obstacle to doing it at any meaningful scale. On the espionage front, China, Russia, and Israel are all ramping up intelligence operations against the U.S., and the bizarre case of CIA officer David Rush and his basement full of gold bars keeps getting stranger. Plus, screwworms have now crossed into New Mexico, infecting a dog in Lea County and triggering Canada to block live animal exports from Texas, with Bryan offering a clear warning for pet owners in the region. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Bryan Dean Wright, Wright Report, Los Angeles mayor race, voter fraud, Karen Bass, Spencer Pratt, Nithya Raman, ballot harvesting, California elections, DOJ voter rolls, SAVE America Act, filibuster, denaturalization, Trump immigration, CIA officer gold bars, David Rush, special access program, China spy operations, Russia intelligence, Israel espionage, DIA threat level, screwworm outbreak, New Mexico, Ivermectin animals, Texas cattle industry, election integrity

Plaintes, compliments, interrogations... Cette saison encore, les Grosses Têtes répondent aux différentes questions et messages des auditeurs à l'antenne. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

As the city grows, getting around has become increasingly challenging. Efforts to relieve congestion on I-77 recently came to a halt when leaders rescinded proposed toll lanes. Public transit has grown slowly, with commitments to build the Red Line and the east-west Silver Line. However, those projects could take a decade or longer to complete. We untangle the ins and outs of transit in Charlotte.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

AI is changing how people discover, evaluate, trust, buy, create, hire, and compete. The bigger question is whether your business model is built to survive a future where attention is fragmented, trust is harder to earn, execution is easier to automate, and buyers have more options than ever. Learn how to activate the M.A.S.S. Effect Business Model, a strategic ecosystem built around: • Media to create attention, trust, authority, and discoverability • Assets to create scalability, leverage, and income beyond your direct time • Strategy to create clarity, alignment, interpretation, and better decisions • Systems to reduce friction, support consistency, and keep the business moving Many businesses are addicted to acquisition because they never built retention. In an AI accelerated world, that becomes dangerous because information is easier to access, skills are being compressed, and execution is becoming automated. The real value now shifts toward trust, experience, clarity, influence, systems, and community. The future belongs to adaptive businesses that can evolve with the market, keep customers connected, turn trust into retention, and scale without breaking the founder, team, or customer experience. If your business grew tomorrow, could it actually hold the growth, or would the model collapse under the weight of what you asked for? Beyond The Episode Gems: Buy Troy's Book, Strategize Up: The Blueprint To Scale Your Business StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: (1:56) Why start every morning with 32 ounces of lemon water and how that can set up your whole day. (3:33) Why three short walks beat one long walk for your body. (5:19) Why working out first thing makes me sharper and more productive all day. (5:48) The impact of hot and cold therapy and how to do it without a sauna or cold plunge. (7:06) Why weight training is non-negotiable, especially after 40. (8:04) Why having healthy food on hand saves you from your own worst decisions. (8:42) The healthy habit nobody calls a habit: laughing every day. (9:51) The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements