Podcasts about Effort

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Giants vs the Commanders. Justin & Shaun preview this week 15 matchup coming off the Giants bye week. Jaxson Dart building momentum to 2026, Giants firing Bryan Cox, and more.This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Casino app and use promo code JMFOOTBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/giantsCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants 00:00 Giants-Commanders Preview02:30 Jaxson Dart building momentum for 202609:10 End of Season Goals for Dart11:20 Assistant DL Coach Bryan Cox Fired 17:15 NFC Hard Knocks makes Kafka look bad25:00 Expectations for Dart27:00 Tyrone Tracy needs a good game28:42 Giants pass rush has been missing for weeks31:50 Lack of Effort on the Run Defense34:00 TD Draft38:00 Spread Picks45:00 Giants PredictionGambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or textHOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amidst ongoing U.S. efforts to mediate a Russia–Ukraine peace and the release of a new U.S. national security strategy that has sent shockwaves through Europe, I'm sitting down with the foreign minister of Latvia, Baiba Braze, to get her unique perspective.Latvia is a small Baltic country bordering Estonia, Lithuania, Belarus, and Russia. In the 1940s, the Soviets occupied Latvia and its neighboring countries—a reality that has made Latvia hyper-vigilant against potential Russian expansionism.Latvia joined both the EU and NATO in 2004, alongside Lithuania and Estonia.Latvia is one of the few NATO countries that spends considerably more than 2 percent of its GDP per year on its military.“We keep reminding [other NATO countries] that it's possible to do that, and we are showing you as our example. In our case, it's 5 percent hard defense capabilities,” Braze said.Latvia is working to reallocate state funding to hit a target of 4.91 percent of GDP in defense spending by 2026 and 5 percent in subsequent years.In our wide-ranging interview, Braze discusses the Ukraine war, how she sees a potential peace agreement taking shape, and how pressure can be mounted on Russia. She's traveled four times to Ukraine in the 18 months since her appointment as Latvia's minister of foreign affairs.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this episode of This Week in AML, Elliot Berman and John Byrne dive into International Anti-Corruption Day and explore contrasting approaches to corruption and financial crime across the globe. From the UK's ambitious anti-corruption strategy and new FCA tools to the Basel AML Index findings, AUSTRAC's compliance updates, and EU fraud crackdowns, the discussion highlights global trends and challenges. The hosts also examine recent U.S. developments, including OCC guidance on crypto transactions and the newly released National Security Strategy, offering a perspective on what these changes mean for compliance professionals.

A government oversight report exposes billions in wasted U.S. aid during Afghanistan's reconstruction -- highlighting corruption, mismanagement, and the human toll of failed policy.

In our news wrap Thursday, Indiana's GOP-led Senate voted against a plan to redraw their state's electoral maps, a grand jury again refused to bring a new indictment against New York Attorney General Letitia James for mortgage fraud, Kilmar Abrego Garcia left an immigration detention center in Pennsylvania after a federal judge's order and U.S. health officials report rising cases of the measles. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode, Coach JC talks to you about how EFFORT & HEART will set you apart! The person who gets the most no's wins! YES is the destination… but NO is how you get there. You can't be successful without being rejected. You can't build confidence without adversity. You can't grow without resistance. This is mental performance 101... Resistance builds resilience. Rejection builds resolve. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

The Momentum Equation: Why Effort Alone Won't Grow Your Cash PT Clinic In this episode, Doc Danny Matta uses a simple physics concept—momentum—to explain why some cash practices take off and others stall out. He breaks down his "business momentum equation" (effort × accuracy), shows why hard work on the wrong things keeps you stuck, and explains how to aim your effort at the right tasks so your clinic actually moves forward. Quick Ask If this episode helps you see your business more clearly, share it with another clinician who's grinding but not gaining traction—and tag @dannymattaPT so he can reshare it. Episode Summary Physics meets practice: Danny borrows the momentum formula (mass × velocity) and adapts it to business. The new equation: In business, momentum = effort × accuracy. Effort isn't the issue: Most cash PT owners work hard; the problem is where that effort goes. Accuracy is the multiplier: Working on the right tasks, in the right order, is what creates real momentum. Wrong work, no progress: You can row 80 hours a week and still go in circles if your strategy is off. Foundations first: Just like rehab progressions, business skills must be built in sequence. Clarity relieves stress: Knowing "what's next" eliminates the anxiety of guessing your way forward. Get help when stuck: Coaching and proven frameworks improve accuracy and speed up results. Lessons & Takeaways Momentum is earned: It shows up when focused effort stacks on top of clear priorities. Hard work isn't rare: What's rare is hard work applied to the right problems. Sequence matters: Don't skip from "no leads" to "advanced funnels" without basic sales and marketing skills. Self-awareness is a skill: Admitting what you don't know is the first step to changing your results. Help = faster, safer growth: Guidance reduces mistakes when your business is how you feed your family. Mindset & Motivation Stop blaming effort: If you're already grinding, your problem is almost always accuracy, not hustle. Reframe "stuck" as mis-aimed: Feeling stalled usually means your work is pointed at the wrong targets. Accept that it's hard: Building a clinic that changes your life is supposed to be difficult—and that's why it's meaningful. Decisiveness beats drift: Endless learning with no action is purgatory; pick a plan and move. Pro Tips for Clinic Owners Audit your week: List your tasks and circle only the ones that directly drive revenue, retention, or referrals. Kill "busy work": Offload or eliminate tasks that don't move you toward your goals. Set one main target: Focus your effort on a single primary objective for the next 90 days. Use tech to free capacity: Tools like Claire can take documentation off your plate so you can work on higher-value projects. Get outside eyes: A coach or advisor can quickly spot where your accuracy is off and help redirect your effort. Notable Quotes "Momentum in business isn't mass × velocity—it's effort × accuracy." "Most entrepreneurs aren't lazy. They're just rowing hard in the wrong direction." "If nothing changes, nothing changes. Learning without implementation doesn't move your life forward." "The stress comes from not knowing if you're doing the right things, not from hard work itself." Action Items Review your last two weeks and identify where most of your effort is going. Circle 2–3 tasks that truly drive growth (new evals, follow-ups, referrals, key projects). Eliminate or delegate at least one "busy" task that doesn't impact revenue or retention. Define your next 90-day priority and align your calendar to it. Schedule a strategy call with PT Biz to get a second set of eyes on where your effort and accuracy are misaligned. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, pricing, and plan to go full time in your practice. Join here. Resources & Links PT Biz Website Free PT Biz 5-Day Challenge Book a PT Biz Discovery Call MeetClaire AI – AI scribe for PTs with a free 7-day trial About the Host: Doc Danny Matta is a physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is on a mission to help PTs build businesses that create both time and financial freedom.

Tina Nguyen, senior reporter for The Verge and author of the Regulator newsletter, discusses Trump's latest efforts to stop states from regulating AI.

(0:00) Jones & Schottenheimer not concerned with Pickens' effort vs DET(14:00) Week 15 power rankings(27:00) Mike Tomlin responds to hot seat questions(30:00) ND HC Marcus Freeman gaining potential interest from NFL(39:00) No holding calls for Micah Parsons vs Bears(48:00) OWAC: Week 14(50:00) Nick Sirianni on QBs Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

December 9th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Political correspondent Ariela Karmel and diplomatic reporter Nava Freiberg join host Jessica Steinberg for today's episode. As the Prime Minister's Office announces Prime Minister Benjamin Netanyahu's upcoming meeting with US President Donald Trump on December 29 in the US, Freiberg notes that the two leaders will discuss the next phases of the Gaza peace plan. She says the emerging security arrangements between Israel and Syria are also on the table and discusses media reports that Netanyahu was meant to sign a security agreement with Syria in September, on the sidelines of the United Nations General Assembly. Karmel and Freiberg review different aspects of the 40-signature debate earlier this week in the Knesset, in which Netanyahu publicly supported the current Haredi draft bill for the first time. The prime minister also defended Israel's international standing, pointing to the recent visit of German Chancellor Friedrich Merz and his regular phone conversations with Russian President Vladimir Putin. Karmel discusses a special Knesset panel formed to advance Communications Minister Shlomo Karhi’s controversial media bill and bypass the Knesset Economics Committee run by Likud MK David Bitan, given the lack of consensus in Karhi's own Likud party over the bill meant to overhaul Israel's broadcast media. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Trump to host Netanyahu on December 29 for talks on advancing Gaza plan Netanyahu denies report he refused to ink deal with Syria on sidelines of UN in September Netanyahu backs ‘historic’ Haredi draft bill in fiery Knesset debate on wartime conduct Panel chair assails press as special Knesset committee takes up media oversight bill Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: Prime Minister Benjamin Netanyahu at 40 signatures debate in the Knesset on December 8, 2025. (Photo by Chaim Goldberg/Flash90)See omnystudio.com/listener for privacy information.

Joe says he's out on the NBA Cup, admitting it “doesn't move the needle” for him as the league continues to struggle with effort issues — from a dull All-Star Game to LeBron never participating in the dunk contest. He argues the dunk contest should be a marquee event, yet G-League players have been carrying it in recent years. The conversation then shifts to the wild landscape of college football, with a preview of the playoff, a look at JMU and Tulane representing the “little guy,” and Ole Miss making the CFP without Lane Kiffin.

The Drive played what Nate Taylor had to say on Cody and Gold about Rashee Rice possibly having a effort issue when it comes to facing man to man coverage.

[00:08:57] Deputy Prime Minister of Moldova Mihail Popsoi   [00:18:26] Warren Zeiders   [00:36:50] Erika Kirk   [00:55:13] Allen West   [01:13:37] Karl Rove Learn more about your ad choices. Visit podcastchoices.com/adchoices

Senator Mark Kelly and five other Democratic lawmakers—all former military —recently released a video urging U.S. troops to disobey orders from their new commander-in-chief, President Trump, if those orders “appear unlawful.” This amounted to a direct assault on the chain of command. And then: Trump announced all executive actions, pardons, and orders signed by Joe Biden’s autopen were null and void. It lands like a counterpunch in the broader fight inside the government over who actually wields authority. It’s not just coincidence. The Seditious Six exposed the extent to which entrenched bureaucrats and their allies are willing to undermine a duly elected president. The autopen enabled unelected staffers to mimic Biden’s signature and push through actions without accountability. By wiping that autopen slate clean, Trump is signaling that the shadow-government games are over. If this strategy succeeds, it could restore the people's mandate. President Trump and Pete Hegseth are ready for this fight. Let’s hope Pam Bondi is, too.See omnystudio.com/listener for privacy information.

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara dives into America's biggest challenges today: U.S. military strikes on alleged drug-running “shipwreck crews”

Tara unpacks the chaos at America's borders, at sea, and inside government programs. From U.S. military strikes on alleged drug-running “shipwreck crews”

-The email went out yesterday to donors that 1890 was beginning to cease operations in this ever-evolving NIL revenue sharing, with things going in-house at Nebraska and across the country -It was a big idea by the Peeds and Sandhills Global and certainly served a purpose…what do you tell people who don't know what this means, though?  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Judgment at Nuremberg and Post-War Denial: Colleague Charles Spicer recounts that at the Nuremberg trials, a broken Ribbentrop attempted to call Conwell-Evans and Tennant as witnesses to prove his pre-war peace efforts, while Göring remained defiant and Hess exhibited erratic behavior; discussing the "Ministries Trial" and the post-war tendency of British officials including Vansittart to deny their connections to the amateur spies, this denial stemmed from embarrassment over their chaotic engagement with the Nazis and the uncomfortable realization that the war might have been preventable. 1938

The Phony War: Assassination Plots and Missed Chances: Colleague Charles Spicer details efforts to remove Hitler during the "Phony War," including a plan by diplomat Eric Kordt to assassinate Hitler that was inadvertently thwarted by Georg Elser's independent bombing of the Bürgerbräukeller; Graham Christie continued meeting with Hermann Göring, revealed as an opportunist playing both sides rather than a sincere alternative to Hitler, while Tennant was exposed on a mission in Norway and forced to flee, with British leadership remaining slow to comprehend the existential threat facing the Expeditionary Force in France despite accurate intelligence. 1938

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

About Diana:Short Bio:Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most (September 2025). She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Long Bio: Dr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavior science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr.Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder, in collaboration with Dr. Debra Safer at Stanford University where she researched Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes, and is actively involved in shaping the future of therapy—including the applications of AI, revolutionizing the diagnostic system, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, helping integrate ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time with ecological measurements, and she regularly speaks at global conferences, including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She is on the clinical advisory board of Lightfully Behavioral Health and a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal, and her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With over 20 years of study and practice in yoga and meditation, including studying in the tradition of Thich Nhat Hanh, Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Links:Connect with her at drdianahill.com or on Instagram, Facebook, LinkedIn, YouTube, and Insight Timer @drdianahill.

Send us a textChance McClain is the CEO of Heritage Films and an acclaimed documentary filmmaker committed to capturing individual legacies through film. His career has been inspired by a passion for storytelling and the impact of personal legacy, profoundly influencing his leadership style and philosophy on life and business.Chance McClain emphasizes the importance of authenticity in leadership, stressing that a great leader effectively blends vision, systems, and people. This episode highlights how Chance's work at Heritage Films has not only provided him with a unique vantage point into people's lives but also transformed his understanding of success and influence. Further into the discussion, Chance shares how personal stories, marked by challenges and triumphs, have influenced his leadership philosophy. Grit and discipline, according to Chance, are critical for mastery and success, overshadowing mere talent. He draws lessons from various accounts, urging leaders to embrace their blind spots, welcome constructive criticism, and simplify problems—teaching that personal growth stems from hardship and mistakes. Key Takeaways:*   The role of authenticity in leadership involves maintaining a delicate balance between vision, systems, and people.*   Personal stories hold immense power in shaping leadership philosophies and fostering personal growth.*   Mastery and success are achieved more through grit and discipline rather than mere talent.*   Failure is a crucial stepping stone for learning and development, providing essential life lessons.*   Storytelling can serve as a profound tool for leadership, capable of reframing individual and collective struggles.Notable Quotes:"Failure is the greatest thing in the world. They're lessons. They're stepping stones.""Simplify and solve problems—that is the distillation of what a leader should ask of his or her people." "Effort matters more than talent. The discipline of doing things over and over leads to mastery.""The best stories come from the worst times—they're filled with profound lessons." "Live a life that your kids would want to make a movie about, so they know where they came from."Resources:heritagefilmsgroup.comBook: Rocket FuelBook: How to Win Friends and Influence PeopleAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Welcome to the latest episode of L.I.F.T.S,  your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to explore the real future of wearable fitness technology, human motivation, and behavioral science. With data fatigue growing across the fitness industry, this conversation reveals why more metrics don't always lead to better results and what truly drives long-term engagement. Key Topics Covered: • Why most wearables lose users after 3-6 months. • The real science behind motivation and habit formation. • Data fatigue vs. meaningful fitness insights. • Why effort beats steps, HRV, and raw metrics. • How Myzone uses behavioral science to boost consistency. • The truth behind the 10,000-step myth. • How Myzone Go removes barriers to entry for gym members. • Why community is the most powerful fitness motivator.

The Terps struggle in a disappointing loss to Iowa. In this Fear the Podcast, Matt Modderno breaks down the issues that continue to plague them, how they Buzz Williams in the staff need to respond, and what it says about the team's overall approach to assembling this roster. Pharrel Payne was once again one of the few bright spots for this team, finishing with 17 points and 14 rebounds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

High reps or low reps — which one really drives hypertrophy? In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point. You'll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block. Whether you lean heavy or prefer higher-rep pump work, this episode gives you a clear framework for using both. Want to learn the full training system? Level 1, AHO, the Female Physique Module, and all J3U programs are inside the links below. Coaching & Education: • Coaching: j3u.site/coaching • Courses: j3u.site/level1 • Programs: j3u.site

AP correspondent Donna Warder reports on a setback for prosecutors seeking a new indictment against former FBI Director James Comey.

On Friday's Mark Levin Show, Qatar is working hard to buy off as many people as they can. There's a lengthy list of influential figures—including top business executives, politicians, podcasters like Tucker Carlson, think tank members, and even some Israel supporters and hawks—who are invited to Qatar with expenses covered for first-class travel, hotels, meals, and sometimes substantial payments to speak or interview others. Qatar is aggressively buying influence through lavish events like Formula One races, investments in U.S. colleges, and luxuries for elites, who enjoy flashy displays of wealth while ignoring the exploitation of over a million indentured servants. This benefits only the ruling class and elites while ordinary Americans gain nothing and are screwed big time. This is also helping Qatar push the Muslim Brotherhood's goal to infiltrate the US and destroy democracy from within. Also, the fusion of Marxism and Islamism is exemplified by the recent killing of Specialist Sarah Beckstrom and other terrorist acts. The Democrat Party opposes border security, viewing immigration as a right for foreigners while expecting citizens to accept it. Immigration's purpose should serve American citizens of all backgrounds, not invite unvetted foreigners who bring murder, hatred, and unassimilated ideologies. Failed assimilation corrupts institutions like K-12 education, colleges influenced by Qatar, media affected by Saudi Arabia and Democrats, leading to societal suffering from imported threats like the Muslim Brotherhood, Hamas, and Qatari money. Later, Kash Patel, Dan Bongino and Pam Bondi captured the January 6th pipe bomber after years of neglect from the Biden regime. They found no new evidence; it all happened with new people and new leadership. Finally, Carl Davis calls in to discuss his new documentary - See Through The Darkness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first hour of Sports Open Line, Matt Pauley assesses the trade market across Major League Baseball, where pitchers have been dealt, but hitters have not. Ahead of a great weekend of NFL football, Patrick Daugherty of NBC Sports joins us to discuss the playoff landscape. Then, Blues/Cardinals talk with Scott Warmann of FanDuel Sports Network Midwest.

On this week's AP Religion Minute, Pope Leo wraps up his first trip abroad, speaking to the people of Lebanon, and turning his focus to global peace efforts. AP Correspondent Walter Ratliff reports.

In this engaging conversation, Dan Johnson interviews Nick Otto, who shares his journey from being a meat hunter to successfully hunting big bucks. They discuss the importance of preparation, the influence of music on hunting experiences, and the lessons learned from teaching dodgeball to kids. Nick elaborates on the terrain of his family farm in Michigan, the strategies he employs based on historical data, and the challenges of hunting in the state. The conversation culminates in a discussion about tracking and recovering his big buck, as well as culinary tips for cooking venison. Takeaways: Nick Otto shares his transformation from a meat hunter to a big buck hunter. Preparation and the right gear are crucial for successful hunting. Celebrating the success of hunting big bucks is a shared joy. Music can influence the hunting experience and mood. Teaching moments in dodgeball can lead to valuable life lessons. Understanding terrain is key to deer movement and hunting success. Historical data plays a significant role in hunting strategies. Family dynamics and relationships impact hunting experiences. Effort and knowledge are essential for hunting success in Michigan. Cooking with venison can be enhanced by using bone marrow in dishes. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Parsing Immigration Policy podcast features another panel discussion from the third annual conference of the International Network for Immigration Research (INIR), convened recently in Washington. The three speakers each discuss various types of lawfare affecting the enforcement of immigration laws in the U.S. and European countries. Matt O'Brien, Deputy Executive Director at the Federation for […]

In this engaging conversation, Dan Johnson interviews Nick Otto, who shares his journey from being a meat hunter to successfully hunting big bucks. They discuss the importance of preparation, the influence of music on hunting experiences, and the lessons learned from teaching dodgeball to kids. Nick elaborates on the terrain of his family farm in Michigan, the strategies he employs based on historical data, and the challenges of hunting in the state. The conversation culminates in a discussion about tracking and recovering his big buck, as well as culinary tips for cooking venison. Takeaways: Nick Otto shares his transformation from a meat hunter to a big buck hunter. Preparation and the right gear are crucial for successful hunting. Celebrating the success of hunting big bucks is a shared joy. Music can influence the hunting experience and mood. Teaching moments in dodgeball can lead to valuable life lessons. Understanding terrain is key to deer movement and hunting success. Historical data plays a significant role in hunting strategies. Family dynamics and relationships impact hunting experiences. Effort and knowledge are essential for hunting success in Michigan. Cooking with venison can be enhanced by using bone marrow in dishes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony La Russa joins Papa & Silver to discuss what Ron Washington will bring to the Giants, his thoughts on the Baseball Hall of Fame, and the efforts by the La Russa Rescue Champions to bring free animal services to the Bay Area this weekendSee omnystudio.com/listener for privacy information.

Dallas Cowboys Owner and GM Jerry Jones joins the show after a 44-30 loss on the road to the Lions.

This week on bigcitysmalltown, we examine the Alamo Promise program—a tuition-free initiative from the Alamo Colleges District aimed at lowering barriers to higher education for Bexar County high school graduates. The program, now entering its sixth year of enrollment, has set out to make college accessible to all students regardless of income, academic standing, or background.Host Bob Rivard is joined by Stephanie Vasquez, Chief Program Officer for Alamo Promise, to discuss the impact of the program, the challenges facing students in San Antonio, and the realities of retention and completion in the community college system.They discuss:• Why Alamo Promise provides universal access and how students qualify• The growth of college-going rates in Bexar County and persistent completion gaps• What wraparound supports—like transportation, childcare, and counseling—exist for students facing obstacles beyond tuition• How the program is funded and what sustainability looks like for universal tuition• The lessons learned from serving over 30,000 Promise scholars• Efforts to improve graduation rates and debate over enrollment requirements• The evolving discussion around educational attainment, local workforce needs, and the fight to reduce San Antonio's high poverty rateFor students, parents, and community leaders tracking equity and opportunity in local higher education, this episode provides an in-depth look at one of San Antonio's boldest experiments in college access.RECOMMENDED NEXT LISTEN:▶️ #11. How To Achieve Your Higher Education Dreams through Alamo Colleges with Dr. Mike Flores – Discover how Alamo Colleges breaks down barriers to college access for all students. In this episode, Bob Rivard talks with Chancellor Dr. Mike Flores about busting higher ed myths, the power of the Alamo Promise, and how flexible pathways support student success in San Antonio.-- -- CONNECT

The Warriors comeback attempt against the Sixer may have failed, but you cannot hate the fight the young guys showed last night

In Hour 1, Steiny and Guru discuss the Warriors' defeat to the 76ers last night.

Tony La Russa joins Papa & Silver to discuss what Ron Washington will bring to the Giants, his thoughts on the Baseball Hall of Fame, and the efforts by the La Russa Rescue Champions to bring free animal services to the Bay Area this weekendSee omnystudio.com/listener for privacy information.

Vous faites de votre mieux mais vous n'avez pas de résultats ? Vous vous demandez si vous êtes à la hauteur ? Dans cet épisode bottage de fesses, on s'attaque à cette peur qui paralyse tant d'entrepreneurs. Je vous montre pourquoi ce n'est pas une question d'efforts, mais de direction, de timing et d'indicateurs.[Quiz] Découvrez quel type d'entrepreneur vous êtes et quelle stratégie adopter, en fonction de votre personnalité

This week, Jason is joined by Executive Vice President and General Manager at Intuit's Consumer Group, Mark Notarainni! Mark leads customer success and expert platforms for products like Credit Karma and TurboTax. Mark's story is a powerful example of long-term career growth and leadership evolution from his early days managing teams and customer experience to now overseeing global strategy at one of the world's leading financial technology companies. His career is built on a people-first leadership, what it takes to thrive inside a major organization, and the lessons he's learned about mentorship, career resilience, and defining success.  Mark opens up about his very first job at Baskin Robbins in high school and how those early lessons stuck with him throughout his career. He reflects on the pivotal decision that reshaped his professional path, the power of intellectual curiosity, and how he learned to stop being intimidated by others—remembering that everyone is “just people.” Mark walks through what a typical day looks like for him at Intuit, why staying close to the technology is essential, and how generative AI is transforming the way Intuit's Consumer Platform serves customers with speed, personalization, and scale. He touches on what causes him anxiety, the strict prioritization system he uses to manage his time, and why taxes represent the largest paycheck moment for many Americans. Mark also breaks down how Intuit's suite of companies helps consumers make smarter decisions around debt, tax returns, and the blend of human expertise and AI. He shares how customer-centricity guides every product improvement, where he recommends people begin their financial journey, and wraps with rapid-fire personal finance questions. Mark reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Mark Notarainni + https://www.intuit.com/ - includingCreditKarma.com and TurboTax.com, both of which are ready to help you make smart money moves ahead of tax season.  Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals!

Efforts to end Russia's war in Ukraine have continued this week, but Russia expert Fiona Hill said she doesn't see any big changes on the immediate horizon. Hill, a senior fellow at the Brookings Institution who served in the first Trump administration as a Russia expert, explains more and talks about why Russia and China are keeping an eye on President Trump's boat strikes in the Caribbean.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hear Amanda and Holly react live to some breaking developments in today's Respecting Religion podcast. One day after new legislation was introduced in Congress to save sacred Indigenous land, they discuss the history of and need for the Save Oak Flat from Foreign Mining Act. Plus, they talk about a brand-new class action lawsuit in Texas trying to halt the unconstitutional posting of the Ten Commandments in classrooms, and they share an update on the latest court activity regarding efforts to protect the Johnson Amendment.  This conversation aired live on social media on BJC's Facebook and YouTube channels on Thursday, December 4, at 12:30 p.m. ET / 11:30 a.m. CT.   SHOW NOTES You can watch this podcast on BJC's YouTube channel. Oak Flat: Rep. Adelita Grijalva introduced the Save Oak Flat from Foreign Mining Act on Dec. 3, 2025. You can read more details in a release from her office, which includes a quote from Amanda. For more on this issue, visit BJC's resource page at BJConline.org/SaveOakFlat   Johnson Amendment: Read this piece by Amanda published in the Dallas Morning News about the latest hearing on the Johnson Amendment: Amanda's piece in the Dallas Morning News about the Johnson Amendment: The court case that could accelerate mixing religion and politics Read BJC's statement about the members of Congress who reaffirmed their support for the Johnson Amendment in November at this link on our website.  For more resources on the efforts to protect the Johnson Amendment, visit BJConline.org/JohnsonAmendment   Ten Commandments in Texas: Here's a roundup of news items relating to the ongoing battled over the forced posting of the Ten Commandments, from Jaden Edison, Eleanor Klibanoff and Alejandro Serrano for the Texas Tribune: As appeals court is poised to consider Texas' Ten Commandments law, other legal challenges mount Read more about the latest class action lawsuit in this story from Baptist News Global: New class-action suit filed to stop Commandments in Texas Respecting Religion is made possible by BJC's generous donors. Your gift to BJC is tax-deductible, and you can support these conversations with a gift to BJC. Clicking that link to make your gift lets us know you are a supporter of the podcast.

It's helping cities and towns find the training, funding, and technical support to prepare for climate change and cut carbon pollution. Learn more at https://www.yaleclimateconnections.org/ 

"Your desire is an acorn with success built into it."  What if the universe wasn't something to command, but something to collaborate with, a living intelligence responding not to your wishes, but to your being? In this SoulTalk episode, I sit down with world-renowned intuitive, bestselling author, and spiritual teacher Colette Baron-Reid once again  to reveal the deeper, often misunderstood art of manifesting, not as a formula, but as a spiritual practice. Together we journey into what Colette calls the sacred partnership,  a dynamic relationship between your inner state and the quantum field. She shares vulnerable, soul-stirring stories from her own life: getting sober with nothing to her name, receiving unexpected miracles when she finally let go, and the painful collapse of her music dreams that revealed a deeper destiny. Colette explains why manifestation fails when we chase outcomes from fear, and why it opens when we align with who we are becoming. Why the universe isn't interested in our ego's timeline. Why forcing pushes blessings away. And why surrender is not passive, it is the most powerful action of all. Colette reveals her signature practice, the Circle Method, a deceptively simple yet profound drawing ritual that rewires the brain, shifts the nervous system, and activates synchronicity. Listen to this episode and learn how to manifest not by gripping tighter, but by partnering with the intelligence that already knows the path to your highest good. Timestamps:  (00:02:33) -  Clarification on Colette's 19 oracle decks & 8 books. (00:03:20) - Manifestation as co-creation vs willpower. (00:04:28) -  Colette's early spiritual roots and Unity Church teachings. (00:05:26) -  Why forcing "what you want" doesn't work. (00:07:27) -  The music dream, surrender, and learning divine timing. (00:11:38) -  Getting specific vs letting go of attachment. (00:14:19) -  Quantum field, the RAS, and why we rehearse reality. (00:17:10) -  How to manifest when you're broke. (00:19:06) -  The miracle of lasagna + tithing story. (00:21:00) -  Surrender as a practice. (00:23:17) -  Effort vs trust: the "Spirit of Your Business" concept. (00:26:12) -  Are there limits? Destiny vs free will. (00:29:37) -  Fame, self-worth & why some manifest stardom. (00:31:26) - The New York Times manifestation story. (00:33:17) - The Toronto condo: letting spirit choose better. (00:37:50) - Why attachment blocks miracles. (00:42:03) - What "quantum field" actually means. (00:46:34) - The Circle Gratitude Method: daily manifestation practice. (00:50:07) - Why you don't need to be hyper-specific. (00:52:53) - Receive bigger blessings by not limiting the universe. Some Questions I Ask: Why do we desire things that aren't ultimately meant for us? Can we manifest anything, or are some things destined? What role does effort play, and when does surrender matter more? How do you manifest money when you have none? Why does attachment create scarcity? What is the quantum field and how does it affect manifestation? In This Episode, You Will Learn:  The real science behind manifestation and how to apply it How to follow synchronicities and stop blocking your blessings. How to manifest without forcing, hustling, or burning out Why letting go magnetizes your desires faster. The Circle Gratitude Method, a daily drawing practice that rewires your brain.  How to align with divine timing instead of ego timing.  How beliefs, trauma, and early conditioning affect abundance. Why do you attract who you ARE, not what you want. LINKS   COLETTE BARON REID'S URL:   https://www.colettebaronreid.com   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com      

$122M in sales didn't require more grind — just a mindset aligned with ease and self-awareness. Kathleen and Cindy show you how to manifest massive success while protecting your energy and expanding what's possible.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Rear Admiral (Ret.) Mark Montgomery is the Senior Director of the Center on Cyber and Technology Innovation at the Foundation for Defense of Democracies. He spent 32 years in the Navy as a nuclear-trained surface warfare officer, retiring as a rear admiral in 2017. After leaving the Navy, Admiral Montgomery worked as policy director for the Senate Armed Services Committee during Senator John McCain's chairmanship, and as Executive Director of the Cyberspace Solarium Commission, a congressionally created commission directed to “develop a consensus on a strategic approach to defending the United States in cyberspace against cyber attacks of significant consequences.” In this episode, Lawfare Book Review Editor Jonathan Cedarbaum sits down with Admiral Montgomery to discuss the fifth annual implementation report prepared by the Cyberspace Solarium Commission 2.0, which assesses how the federal government has done over the last year in implementing the Solarium Commission's recommendations for strengthening the United States' cybersecurity posture. The report, whose lead author was Admiral Montgomery, concludes that "[o]ur nation's ability to protect itself and its allies from cyber threats is stalling and, in several areas, slipping." They discuss the scope and impacts of the Trump administration funding and staffing cuts in leading agencies responsible for cybersecurity; the weakening of public-private collaboration, including the closing of the Critical Infrastructure Partnership Advisory Council; and the weakening of recruitment efforts to build the cyber workforce the country needs.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/ LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/   Episode Shownotes: Discover the 13 science-backed reasons why your testosterone is crashing and the actionable path to reclaim it.   Ben Pakulski breaks down why quick fixes fail and why the real solution lies in mastering your morning, building resilience, pursuing hard goals, and optimizing every aspect of your life. From circadian rhythms and nutrition to the dangers of instant gratification, learn how to stop accepting mediocrity and start competing again.    This episode reveals the uncomfortable truth: your testosterone mirrors your lifestyle choices. If you're ready to stop being comfortable and start winning, this conversation will transform how you approach optimization.   5 Key Takeaways: Why comfort culture is secretly destroying male hormones The link between competition, dopamine, and testosterone How circadian rhythm and light control your T levels Foods, water, and substances silently lowering your testosterone A science-backed daily plan to rebuild natural testosterone   Join the Muscle Intelligence Mission: Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back https://go.muscleintelligence.com/max-t/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/     Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Episode Time Stamps: 00:00 - Why Your T Is Crashing 05:02 - Comfort Is Killing You 07:35 - You're Not Overstressed 10:16 - No Challenge, No Testosterone 12:14 - Broken Circadian Rhythm 15:04 - Toxic Food & Water 19:32 - Alcohol, Weed & Low T 21:43 - Modern Toxin Overload 23:04 - Porn & Intimacy Collapse 25:09 - Men Need Brotherhood 32:47 - 10/10 Results, 6/10 Effort 37:36 - 10 Science-Backed T Boosters