Yoga Nidra for You

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Lisa brings you variations of the Yoga Nidra practice that will meet you where you are and bring peace to every situation you face. From Kids to Elderly, and everyone in between... find your favorite and sink in for this deeply nourishing practice.

Lisa Cain


    • Dec 22, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Yoga Nidra for You

    Journey Into the Winter Forest: A Yoga Nidra Practice

    Play Episode Listen Later Dec 22, 2020 27:54


    Sink in for a long winter rest with a full body scan, intention setting, and a journey into the Winter Forest. Here you will plant your seed of intention, providing it all it needs to take root and grow in the warmth of your heart space. Enjoy this grounding, comforting Nidra journey from the comfort of your bed, helping you to sink into a blissful night of deep sleep.

    practice sink yoga nidra nidra

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