Podcasts about Yoga nidra

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.SHOWNOTES:

In deze aflevering ga ik dieper in op de redenen waarom mensen in slaap kunnen vallen bij Yoga Nidra, en hoe je daar als docente, en als deelnemer, mee om gaat. Ik leg uit hoe Yoga Nidra als practice is ontstaan en waarom we deze dus ook van oudsher aan slaap koppelen. De traditionele methodes zijn daarin vaak erg streng over het 'in slaap vallen'. In deze aflevering deel ik mijn trauma bewuste visie hier op en hoe je er op voorzichtige wijze mee om kan gaan wanneer deelnemers in de les wel in slaap vallen. Het hoeft namelijk niet erg te zijn als iemand in slaap valt, maar het is wel heel belangrijk dat er goed mee om gegaan wordt.  - In de serie 'Yoga Nidra: Wat je niet leert in de les' neem ik je mee in de wereld van Yoga Nidra en gaan we de diepte in over thema's zoals het doceren van Yoga Nidra, de Yoga Nidra traditie en het trauma bewust doceren van Yoga Nidra.  Op vrijdag 3 oktober begint de Yoga Nidra Teacher Training 'Een Stevige Basis', waarin je in vier live dagen leert hoe je Yoga Nidra op een professionele en integere manier over brengt. Met veel liefde gedeeld door mij, Sanne Bogers, vanuit mijn fijne Yogaschool in Breda. Meer weten? Je vindt hier alle informatie over de Yoga Nidra Teacher Training.  Geïnspireerd? Laat het ons weten! Schrijf een review, tag ons in jouw Pure Yoga moment op Instagram en wordt deel van onze online magazine community. Je kunt nu ook een reactie achterlaten op de podcast via Youtube en Spotify. Namasté! > Vind Sanne & Yoga Puur Breda op: - Instagram (@yoga_puur_breda) - Youtube (@yogapuurbreda) - Nieuwsbrief (abonneer je hier) - Website (yogapuurbreda.nl) 

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.This practice is for the moments you can't think, feel, or do anymore. When you're tired but not just tired. When your body is holding more than your mind can process.In just 15 minutes, you'll be guided into deep rest — to release, recalibrate, and return to yourself.✨ Perfect for:Emotional overwhelmMental exhaustionBurnout recoveryBefore bed or mid-day resetsLet this be your exhale.This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This episode is part of the Jewish Calendar Series and is created for the month of Av.  This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul.  Through practicing Yoga Nidra, you take a pause from all the sensory input channels except for sound so you can focus on the space within. This practice of Yoga Nidra guides you in the exploration of sound as you journey through the layers of consciousness from the body, breath, and mind to your deeper understanding and soul consciousness. Instead of a traditional verbal visualization, this practice contains a non-verbal sound visualization sequence to support deepest listening beyond that which words can express, while you are held in a state of relaxation.  Please note that this practice may bring out unexpected emotions or memories. This is completely normal, and you are encouraged to welcome all that shows up with curiosity and compassionate witnessing. If this is not the right time for you to elicit emotions, then a milder practice may be better suited for the time being.  Prepare for a transformative experience as you receive the gift of rest in the stillness of your soul. Allow your body and mind to relax deeply as you sail through sounds and silence and hear your soul's whispers.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by listening to each part of your body as you transition into a state of deeper relaxation. Breath Awareness: Practice guided breathwork to while focusing on the sound of your breath Polarities: Train your mind to respond rather than react by practicing holding space for yourself as you hear sounds evoking opposite experiences. Observe how these opposite sounds affect your body. Visualization: Experience a non-verbal sound healing visualization sequenced to move you into a deeper state of consciousness.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music from Pixabay: Binaural Flotation Meditation by Nature's Eye Music for Sleep, Song of the Sea by Astria Lyrioth   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.    #Tishab'Av #3weeksmeditation #NadaYoga #SoundHealing #YogaNidra #JewishMeditation

37-Minute Yoga Nidra For PTSD Recovery It's my honor to bring you this by request yoga nidra for ptsd recovery. As one who has suffered with PTSD, I know how debilitating it can be. I also know that it's possible to recover and live a fully functioning life without it. In this practice we'll be focusing on relaxation and creating an inner refuge or place of safety, known in Sanskrit as your Ashraya. Creating this safe and protecting place within helps you cultivate emotional resilience, thereby helping you to heal. Though yoga nidra is a powerful and effective practice, it might also be necessary for you to seek further assistance for your recovery, such as a specialized therapist or coach. Know that there are many resources available to you wherever you are in the world.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Paola Cruz is an 850HR E-RYT Hatha-Vinyasa Yoga and Cross-Traditions Meditation Guide with nearly 17 years of experience in the field. Paola is also certified in Mindfulness Therapy, Yoga Therapy, Pre & Post Natal Yoga, Mudra Yoga, Yoga Nidra, Tibetan Sound Healing and Om Chanting. All of her trainings have been completed in the world's heart of Yoga, Rishikesh & Mysore, India and in traditional Ashrams. Her primary focus is helping her students to create for themselves a sustainably joyful life, through right habits, understanding the workings of the mind and our energy body. Paola follows the paths of Bhakti, Kriya & Hatha Yoga in her own life and spends her free time visiting and studying at ashrams & spiritual centers, and under her Spiritual Teacher, Paramahamsa Vishwananda.Instragram: @bhagawati.dasi

Hey Superhuman,A little about Kavi!I'm a Trauma-Informed Certified Yoga Teacher. For the last 5 years I have been teaching all over the world, online and as of now in Mumbai and London. With a trauma informed approach, I teach Yin, Ashtanga and Vinyasa Yoga which all include Pranayama, Meditation and Yoga Nidra. If you would like to join one of my classes and be one of my clients, please reach out to me on:Instagram : @yogawithkaviLinkedIn : Kavita KananiOr book a free consultation call with me : https://calendly.com/yogawithkavi/15minCan't wait to serve you on your Yoga Journey☺️Follow this channel for more, like this video if you enjoyed it and press the bell icon for more value!Helping healers and spiritual coaches attract high paying clients online - https://hamzaccoaching.comMore value on my Instagram Page:https://www.instagram.com/hamzachitalwalla/Want to build a community/following? The best platform out there to do that:https://www.skool.com/refer?ref=2d6fb796d8c14b04a6493f19c3cc9c59.Equipment:Digitech 2-1 Mic - https://amzn.to/4ia4ijfGrenaro Mic - https://amzn.to/4i1QVBLYou can listen to my podcast on Spotify:https://open.spotify.com/show/63Lc55mkIfLpqM03ohQ5Y7?si=a4a66d9bb7cd4aa7My social media handles for more such content:Facebook - https://www.facebook.com/hamza.chitlwalla/LinkedIn - https://www.linkedin.com/in/hamzachitalwalla/#growth #selfdevelopment #goals #coaching #spirituality #travel #digitalnomads

Ce yoga Nidra vous guide pas à pas vers un état de détente profonde. Après une série de mouvements oculaires inspirés de l'EMDR pour apaiser l'esprit, laissez-vous conduire vers un lieu ressource – un espace intérieur sûr et serein – pour cultiver en vous le calme, la sécurité et le relâchement total.Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you'll emerge feeling clear, calm, and empowered.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you'll emerge feeling clear, calm, and empowered.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

In deze aflevering neem ik je mee in de verschillende sensaties die je kunt ervaren tijdens een Yoga Nidra sessie. Van gapen en tintelingen tot het gevoel dat je draait, zweeft of even "weg" bent. Ik probeer het zo helder mogelijk uit te leggen hoe dit komt en waarom het in veel gevallen hele normale sensaties zijn. Ook geef ik wat tips voor als je je na afloop juist een beetje duizelig of onrustig voelt. Of je nu al vaker Yoga Nidra doet of net begint: deze aflevering helpt je om met nieuwsgierigheid en vertrouwen te luisteren naar je lichaam.

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Let this Yoga Nidra be your invitation to return — to your body, your breath, your inner stillness.Designed for deep rest and nervous system regulation, this practice guides you gently inward, weaving presence, safety, and reconnection. You can use it before sleep, during a midday reset, or whenever your body asks for soft surrender.There's no right way to experience this. Come as you are. Let yourself be held.—Recorded and shared with love by Nele at Nutriplanet. The script is adjusted from Sarah Williams, Yogajala.The practice is similar to a guided meditation but it is done in a comfortable supine position so be sure that you are set up for rest! I recommend setting up in savāsana (lying down with the legs slightly apart, the arms beside you, not touching your body) and making sure that:The room is quiet. The surface you are lying on is firm but comfortable such as a yoga mat with a blanket covering. There is something under the backs of the knees such as a bolster or rolled blanket to ease the lower back. A folded blanket for the head for comfort and ensure the chin is lower than the forehead. A blanket for warmth. A light covering for the eyes such as a washcloth.At one point you are asked to do mental alternate nostril breathing i.e., breathe in through your right nostril, breathe out through the left nostril. Then, breathe in through the left nostril and breathe out through the right and repeat.For more nourishment, I welcome you on my holistic plant-based lifestyle platform https://go.nutriplanet.org/your-holistic-plant-powered-membership/and on my blog https://www.nutriplanet.org/

Einschlafen mit Yoga Nidra Du wälzt dich nachts von einer Seite auf die andere und dein Gedankenkarussell macht Überstunden? Dann ist diese Folge genau das Richtige für dich. In dieser Yoga Nidra Praxis begleite ich dich sanft in die Tiefenentspannung – ganz ohne dich zu verbiegen oder etwas leisten zu müssen. Einfach nur daliegen, lauschen, loslassen... und vielleicht sogar einschlafen

What is our Second Spring? Who are we after menopause? How can we harness the wisdom we've gained from previous cycles and transitions to navigate this shift? AND how can the wisdom of menopause plug us deeper into our cyclical summer years too?This is what I talk about in today's episode with guest Kate Codrington. Kate is a mentor, speaker, facilitator, artist and podcaster. She is also the author of Second Spring: The self-care guide to menopause, one of the seven best books on menopause according to the New York Times. Kate mentors professionals and people in perimenopause and beyond, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects.In this liberating and permission-giving conversation we explored:* Kate`s “homecoming journey” and how the tough experience of navigating kids and perimenopause led her to the depth of her cycle (just as she lost it!) and initiated her into becoming a trailblazing teacher and mentor in the field of (peri)menopause.* The seasons and cycles of a woman's life, from menarche, to our cyclical years, menopause and beyond.* Why in the summer season she needs her spirit recognised, is invited to plant the seeds of her dreams - and if at times we give ourselves away too much it's NOT a mistake!* How menopause is a beginning as this season asks us, very intensely, to come into relationship with ourselves and shows us where we need to put our attention to.* Why we deeply need to re-write the menopause narrative, and colour in the vibrant, creative life that happens in our Second Spring.* How learning about menopause can plug us youngsters ever deeper into our creative summers!---

Trouvez le sommeil avec ce yoga Nidra particulièrement paisible. Relâchez le corps, suivez le souffle… et laissez-vous bercer par un conte d'Afrique de l'Ouest, où les poissons multicolores seraient les enfants du soleil.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Happy Thursday, Heal Squad! We're throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja's coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful reminder about the power of capturing life's small moments with loved ones while we still can. Whether you're healing your nervous system, or just looking for a little inspiration… this one's filled with tools, takeaways, and a whole lot of heart. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Brian Mahan's 5 Minute Meditation: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don't need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

In deze aflevering duiken we dieper in op de Kosha's, een onderdeel van de Yoga filosofie die dient als uitgangspunt in Yoga Nidra. Pancha Kosha werkt als een landkaart die duidelijk maakt wat wij allemaal kunnen waarnemen in het lichaam. Er zijn vijf lagen (of Kosha's), die van het fysieke, naar het energetische, naar het emotionele en mentale, naar het intuitieve, naar de ziel (het gelukzalige) afreizen.  Yoga Nidra maakt gebruik van Pancha Kosha in de systematische begeleiding die deze Yogavorm kenmerkt. De routekaart die de Kosha's aanduiden, zorgen als het ware ervoor dat iemand in Yoga Nidra de lagen van zijn of haar 'zijn' kan afpellen. Als docent kan deze routekaart ook helpen om keuzes te maken in hoe diep je je deelenemers wilt laten gaan, wellicht gebaseerd op het type deelnemer en wat zij nodig hebben. Dit kun je onder andere overwegen in de aan- of afwezigheid van visualitie tijdens de Yoga Nidra. Ik diep dit en nog meer over Pancha Kosha in relatie tot Yoga Nidra uit in deze aflevering!  - In de serie 'Yoga Nidra: Wat je niet leert in de les' neem ik je mee in de wereld van Yoga Nidra en gaan we de diepte in over thema's zoals het doceren van Yoga Nidra, de Yoga Nidra traditie en het trauma bewust doceren van Yoga Nidra.  Op vrijdag 3 oktober begint de Yoga Nidra Teacher Training 'Een Stevige Basis', waarin je in vier live dagen leert hoe je Yoga Nidra op een professionele en integere manier over brengt. Met veel liefde gedeeld door mij, Sanne Bogers, vanuit mijn fijne Yogaschool in Breda. Meer weten? Je vindt hier alle informatie over de Yoga Nidra Teacher Training.  Geïnspireerd? Laat het ons weten! Schrijf een review, tag ons in jouw Pure Yoga moment op Instagram en wordt deel van onze online magazine community. Je kunt nu ook een reactie achterlaten op de podcast via Youtube en Spotify. Namasté! > Vind Sanne & Yoga Puur Breda op: - Instagram (@yoga_puur_breda) - Youtube (@yogapuurbreda) - Nieuwsbrief (abonneer je hier) - Website (yogapuurbreda.nl) 

Is it possible to truly rest and reset, even amidst constant stress and high performance demands? In this episode, I sit down with Annie Okerlin, Yoga Nidra and iRest instructor who has spent decades guiding veterans, first responders, athletes, and top performers to profound states of rest and resilience.I first met Annie back in 2019 when she masterfully guided a room full of veteran detectives through a iRest yoga nidra practice that left a lasting impression on me. Annie's approach is anchored in her presence, which comes through loud and clear in this conversation; on top of that, she expertly blends traditional yoga practices with scientifically-backed techniques designed specifically for high-stress environments and individuals navigating trauma or intense pressure.Tune in to find out:What exactly is iRest and how is it different from other forms of yoga and meditation?How embracing and welcoming discomfort can profoundly enhance performanceThe power of structured relaxation in achieving peak performance, better sleep, and deeper resilienceReal-life stories of veterans and first responders reclaiming their lives through the simplicity of relaxation and awarenessIf you're looking to reset your nervous system, find more clarity under pressure, or maybe simply find more balance in your life, this conversation provides practical, actionable insights from one of the field's leading experts. Tune in to find how to rest smarter, perform better, and embrace your full human experience.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

If you're winding down for the night, or you know your mind's been racing lately… this episode is your reset.We call it: “The Sleep Switch.” It's a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest. Because sleep isn't just a time to recharge. It's where your body heals, your brain rewires, and your dreams get built—literally and figuratively.So if you're listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed.  Let's slow it down and turn the sleep switch ON.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

On today's episode, Dr. Mark Costes sits down with licensed mental health counselor and life coach Nikolai Blinow, who specializes in burnout, high-functioning anxiety, and adult ADHD. From a former fundraising executive to a TEDx speaker and mindfulness-based therapist, Nikolai shares her powerful origin story and how a pivotal trip to Costa Rica helped her redefine success and fulfillment.   The conversation dives into the unique stressors dental professionals face, how burnout can quietly erode productivity and personal relationships, and why mindfulness, movement, and even Yoga Nidra can be game-changers for anyone navigating the demands of business and life. This is a compelling listen for any high-achiever seeking to avoid—or recover from—mental and emotional fatigue. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.ompowermentpsych.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Send us a textIn this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own recent experiences with overbooking during the busy summer season, I'll share insights on recognizing and managing the spreading quality of Pitta Dosha. This episode includes a guided meditation focusing on softening, nourishing, and resting your body and mind. I'll encourage you to pause, set up a comfortable space for the practice, and remind you that finding balance is an ongoing practice, especially in a demanding world.I also mention that I will be away next week, and there will not be an episode coming out until the following week.In this episode:Introduction to Yoga Nidra PracticePersonal Experience with Pitta DoshaTools for Balance and RejuvenationPreparing for Yoga NidraGuided Yoga Nidra PracticeReturning to AwarenessRelated Episodes:Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out Episode 79 -Winter Restoration: A Yoga Nidra Practice for YouMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

In this Yoga Nidra session, you'll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You'll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you'll feel grounded, nourished, and more connected to the simple miracles of everyday life.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

In this Yoga Nidra session, you'll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You'll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you'll feel grounded, nourished, and more connected to the simple miracles of everyday life.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. I have included a non music version on request which is released tomorrow.   Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you've fallen off How to eat for vata-pitta in the summer months Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you'll be gently guided through the inner landscape of your body, breath, and memory using color, imagery, and kavanah/sankalpa (intention). Tammuz is a month of destruction and burning, but also one of re-alignment—where our ability to truly see can begin again from the inside out. This traditionally structured Yoga Nidra meditation focuses on inner sight and offers a color and memory visualization to support your exploration of your mind and heart. This practice is designed to help you relax, heal, and reconnect with your wholeness.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the resonant colors within you Polarities: Train your mind to respond rather than react by practicing holding space for yourself with opposite experiences Visualization: Experience a meaningful color and memory visualization Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music: Mind Relaxation by LightMusic, Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You'll experience how Yoga Nidra recalibrates the nervous system, accesses the subconscious, and promotes deep emotional and physical restoration.If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Ever feel like your inner light has dimmed? That your spiritual "saltiness" has lost its flavor? This restorative Yoga Nidra practice offers a sacred pause to reconnect with your Creator as you taste and see the goodness of God within and around you. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment in the body. We explore a healing visualisation and some gentle bell sounds are used during the practice. Please let me know your thoughts and any feedback, I'd love to hear how you experienced this practice.It is my sincere wish that this yoga nidra contributes to your life in a positive way. Much love,Phoebe ~ Words: Phoebe BoonkerdVoice: Phoebe BoonkerdBells: Sound Effect by freesound_community from PixabayCover artwork: Veneris Mater by HHEININGETo learn more about my work:Subscribe to my monthly newsletter In depth -offering gentle guidance and inspirations for healing and wellbeing for women and those they love. Sign up here Visit my website: https://womensrites.auOr drop me an email: info@womensrites.au  To find me on Instagram:https://www.instagram.com/womensrites.au/ https://www.instagram.com/phoebe_boonkerd/   

Do you think of rest as a luxury instead of a necessity? Or maybe you can't seem to rest even when you try? This week, I'm joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain the reset it needs. Some of the things we discuss are: The difference between deep rest and just zoning out. What deep rest is and how to get it. What happens to your brain when you don't take breaks. Simple ways to rest during the workday, no matter how busy you are. Breathing techniques that calm your brain and help you recharge. How practices like Yoga Nidra and spending time in nature enhance your mental strength. How more rest can increase focus, reduce stress, and prevent burnout. Why deep rest is essential to your mental health and how it helps you grow mentally stronger. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources ⁠ThereseHuston.com Sharp Connect with the Show Buy Amy's ⁠⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ ⁠⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you.  This Yoga Nidra journey is designed to support you in times of uncertainty, doubt, and instability. Embrace stillness and comfort as you navigate the present moment, feeling held and supported. In this meditation, you are led on a journey inward, exploring the realm between sleep and wakefulness, and uncovering the strength within curiosity and intention.  Relax and immerse yourself in this transformative experience, reconnecting with your breath and body. Whether at the end of a hectic day or during a quiet moment, find your inner compass and allow yourself the gift of deep rest.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a relaxing body scan Polarities: Explore how you interact with opposite experiences within the landscape of your body and mind Visualization:  Explore your deeper consciousness through a guided visualization from a state of deep relaxation. Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state. Background Music: Misty Mountains Meditation by Nature's Eye from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

Hola! I'm Francesca Oddie, astrologer and business mentor (as of today!) I'm a HUGE fan of wellness and when I discovered Yoga Nidra in 2012 I was EVANGELICAL about its mystical powers. I had a very very very busy brain. Very. Meditation is not easy for me… but Yoga Nidra has STRUCTURE and a story, it's engaging whilst being relaxing. It's sort of like hypnosis for beginners and it DOES something powerful to your subconscious. When you can't sleep, do a Yoga Nidra and it feels like you've had a potent Power Nap. They say a Yoga Nidra is like 4 hours sleep and in this gift, Pip Roberts, Yoga Teacher, Sound Healer, Yoga Studio Owner and general legend treats us to this MAGICAL walk through the Mars in Virgo process.Honestly. This stuff is ELIXIR and this one is shaped just for Mars' transit through Virgo June 17th to August 6th. ✨The Astrology Oddcast Club ✨is for astrology lovers who want things explaining in a simple way!

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins

Hey folks! We know the world is currently on fire and relaxation is few and far between. Take a moment to breath, go inward and witness your soul. Join Theresa for this Yoga Nidra Experience. We will be back with more content soon!       ~~~~~~~~~~~~~~~~~~~~~~~~   www.mysticalmisfitspodcast.com   ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz & Remixed by Rae  Instagram - @kufknotz     

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic debts can lead to profound personal transformation, and we also touch on the role of Yoga Nidra in deep energetic shifts. If you're interested in holistic healing, past-life influences, and clearing emotional blockages, this conversation is for you!   Edit recounts her personal experiences with panic attacks, which propelled her into the realm of Reiki and holistic healing, highlighting the life-changing impact these practices had on her well-being and family life. She explains how Reiki offers immediate relief by balancing chakras, while family constellation therapy goes deeper to resolve ancestral trauma, reshaping one's emotional and relational dynamics. The conversation delves into the intricacies of Karma Yoga healing, emphasizing mindfulness and the importance of conscious thoughts, emotions, and actions to break karmic cycles. Edit also introduces the power of the eighth chakra and samadhi meditation, which facilitate access to the unconscious mind and promote profound healing and transformation. Tune in to explore Edit's holistic approach to healing and learn how to harness the power of meditation, ancestral healing, and chakra alignment for personal growth and spiritual enlightenment. Edit's bio: Edit B Kiss is a holistic therapist, success habit coach, #1 bestselling author, Humanitarian Award winner and international speaker. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.   Episode Summary: [00:00:00] Introduction – Learn about Edit B Kiss's journey into healing and transformational coaching. [04:42] Ancestral Trauma & Karmic Debts – How trauma is passed down through generations and how we can break free from inherited patterns. [12:24] Reiki & Energy Healing – Exploring how Reiki and other energetic modalities can help release emotional and physical blockages. [18:45] Karma Yoga & Spiritual Growth – Understanding karmic cycles, how they shape our experiences, and how to work with them for healing. [25:10] The 8th Chakra & Higher Consciousness – Diving into the concept of the 8th chakra and how it connects to spiritual evolution and healing. [33:20] Yoga Nidra & Deep Healing – Discussing how Yoga Nidra can support trauma release and facilitate subconscious transformation. [40:05] Final Reflections & Where to Find Edit – Edit shares her closing thoughts, plus how listeners can connect with her and her work.   Here is where to find Edit B. Kiss: https://editbkiss.com https://www.instagram.com/editbkiss/ https://www.linkedin.com/in/editbkiss/ https://www.facebook.com/bkissedit https://www.youtube.com/@MagicalKarmaPriestess Link to Edit's book: https://a.co/d/6PeXQXZ   Edit's Free masterclass: https://elevate.editbkiss.com/5-series-masterclass Edit's YouTube playlist: https://youtube.com/playlist?list=PLUDMWsbjovv4C2Q5AvyoN0CqdX1D5its9&si=6B7JC3NWL5OG-4no   Edit's Skool community: https://www.skool.com/release-with-ease   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life's most challenging moments. This deeply restorative practice can help you regulate your nervous system, release emotional tension, and offer a brave space for healing when the world feels overwhelming. Whether you're in the thick of hardship or supporting someone who is, this episode invites you to experience the calming, transformative potential of conscious rest.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's authentic expression in the world. Settle into a comfortable position and embark on a meditative experience, embracing stillness and awareness while exploring the unique potential of each energy center. Harness the energies of loving kindness, inner strength, balance, and more through guided breathing and visualization techniques. This soothing Yoga Nidra practice supports the nurturing of intentions and promotes integration of spiritual insights into daily life.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan that integrates all the sefirot, mapping them onto your body as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork in connection with the colorful energies of the sefirot Polarities: Explore how you metabolize opposite experiences through brining awareness to dualities based on the sefirot.  Visualization:  Integrate each sefira energy on a deeper level through guided visualization in a state of the deepest rest.  Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state. Background Music: Life is Beautiful by IamThatIam, Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

Allow your vessel to settle into the earth with this Yoga Nidra. With each exhale release, yield, let go.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what's the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn't you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.There's a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it's hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won't want to miss it.Connect with Rod Stryker:Website: rodstryker.comInstagram: @rodstrykerofficialYouTube: youtube.com/user/rodstrykerUse Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st. Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.comUPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures