Podcasts about Yoga nidra

The ultimate NSDR meditation for anxiety healing is now here.  If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body's healing ability and can help you to fall asleep more easilyListen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body's ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don't pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

16 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the goddess, fierce compassion for change and upliftment and actually beyond the grasp of the conceptual mind. They are related to the elements and all the guises of our being. The Jnana Siddha Yoginis Practice help us recognize our own energies to push us through our blockages, samsara's, patterns, or issues. They are a source of our ability to love ourselves more deeply and feel the preciousness of our lives. Patreon Link: to join my 21 Tara Practices Study Group and support "Melissa Abbott Yoga & Meditation" Podcast and Goddess Studies: http://patreon.com/Melissaabbott  To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott The Yoginis are elemental, inherent, pure, and true.  Much Love, Shubha Melissa Abbott

Join Michele Loew in a deep exploration of Yoga Nidra (“Yoga sleep”) from a dedicated yogini's point of view, and discover its multilayered application to physical, psychological, and spiritual wellbeing. How does Yoga Nidra relate to the koshas (“sheaths, casings”), and where does it transition from bandwidths associated with liminal dreaming all the way to luminosity yoga, or sleep yoga, in the Tibetan tradition?

Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara's and her Sadhana, practice, mantra, teachings, and history are very powerful.  In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā in the Roots of tribal Hinduism and was later was adopted by Tibetan Buddhism and became Red Hum Tara, one of the 21 Tara's. She is often referred to as the Tara of Magnetizing because of this power to summon and bring together any and all resources to benefit those around her. Furthermore, she is a figure of protection, offering individuals the strength and courage to take control of their lives and create a better future for themselves. Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations,  21 Tara Practices, Dakini & Yogini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques  from Shaiva Tantra, Yogini, Dakini, Japanese Reiki, and Vrajayana Buddhist Sources. To support my Podcast by contributing $10 Essence Nature Level Membership a month on Patreon and get added to my 21 Tara's study group via Live Online Zoom Calls or YouTube recordings.  We will investigate the Feminine Enlightenment practices of the 21 Taras including the meanings of the mantras, the secret inner teachings of the Praises, the Dzogchen teachings, the history, the visualizations and the Tara meditation techniques and prayers. https://www.patreon.com/Melissaabbott/membership Thank you for your support and listening, Melissa For information on Melissa Abbotts Live and Zoom Yoga Classes, Yoga Nidra, Healing Sound Baths, and Reiki Events https://linktr.ee/melissaabbott

A Deep Exploration of Yoga Nidra (“Yoga sleep”) with Michele Loew by Andrew Holecek

Stres! Tělo a mozek jsou pod neustálou palbou informací a emocí. Naštěstí v těle existuje i proti-pól stresové odpovědi. Je to parasympatikus a jeho hlavní představitel - Bloudivý nerv. Je jako telefonní linka, která řídí, jak nám bije srdce, jak rychle tečou myšlenky, jak kvalitně se umíme uklidnit a řešit problémy, ale i jak dobře dokážeme komunikovat a číst výrazy ostatních. Proč bychom měli vědět o svém bloudivém nervu? Jakou roli hraje při traumatech a v limitujících vzorcích chování? Jak nám může zachránit život v traumatické situaci? To a také spoustu technik, jak se svým bloudivým nervem pracovat, se dozvíte ve dnešním dílu podcastu, kterým vás provede duo z Brain We Are, Vojta a Kryštof. Přejeme příjemný poslech. Parťáci dnešního dílu jsou: KusKakaa - www.kuskakaa.cz Přináší totiž do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na www.kuskakaa.cz a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Guatemaly. Na UpLife.cz si pořiď Pterostilben, náš MIND, nebo Cordyceps, nebo celej balíček od nás! S kódem "BWA", tam máš 10% slevu. Naše Kurzy Zmiňovaný díl - 86: Epigenetika Minutáž: 2:00 Proč je Kryštof přestimulovanej? 3:00 Co pijeme? 6:00 Sympatikus - Aktivační stav organismu 8:30 Proč máme dnes sympatickou dominanci 12:30 Bloudivý nerv - Teorie mnoha bloudivých nervů 18:00 Funkce parasympatiku a sympatiku 22:00 Disociační efekt, když jsem ve stresu 25:30 Děti a komunikace 27:00 Jak změna hlasu zapíná parasympatikus 31:30 Komunikace srdcem? 36:30 Parasympatikus v extrémech 38:30 Praxe 40:00 Jak motorická a fyzická aktivita pomáhá s depresí? 42:00 Techniky a taktiky pro aktivaci parasympatikus - https://codeoflife.cz/biohacking/parasympatikus-a-8-zpusobu-jak-ho-aktivovat/ 45:30 Dech - Vstupní Brána ke klidu - https://codeoflife.cz/telo/dech-brana-ke-klidu/ 46:45 Relaxační dechové techniky 49:30 Spánková meditace: Yoga Nidra - https://codeoflife.cz/biohacking/jak-behem-dne-vypnout-myslenky-v-15-minutach-yoga-nidra-je-jako-restart-tlacitko-pro-telo-i-mysl/ 52:30 Oxytocin 59:00 Kultivace empatie

In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

The best type of self-care is true, constructive rest. The kind of rest that settles your nervous system, supports long-term sleep, and allows you to destress. You may feel like you're resting when you're on the couch watching Netflix, but today's practice will actually give both your body and your mind a break. Rachel will guide you through the steps of a Yoga Nidra. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Marisa Radha Weppner is a mom, author, DJ, teacher, minister, psychedelic therapist, community organizer, life coach, podcaster, and entrepreneur. She has taught yoga since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul's wisdom, bringing a real-world mix of eastern spirituality and western psychology to her students for remembering, empowerment and transformation.Her life is dedicated to the study of yoga, specializing in Yoga Psychology, Bhakti Yoga, Yoga History + Philosophy, Yin Yoga, Yoga Nidra, Meditation and Self-Awakening Yoga. She can be found leading classes on Insight Timer or from her studio Source meditation | space in Boise, ID. She works as a Ketamine Assisted Therapist at the Boise Ketamine ClinicHer online yoga classes and book “Vinyasa Yoga Made Simple: 27 days of Self Discovery” are available through udaya.com. You can listen to her meditation album “Guidance” on all streaming platforms, or tune into her podcast Love, Service, Wisdom. All of these offerings are inspired by her own  growth and  transformation and healing yoga and psychedelic, and shadow integration. As a lover of the wild and free, she has taught at festivals all over the world, like Burning Man, Bonnaroo, Ram Dass Retreats, the Entheowheel, Symbiosis Gathering, Eclipse Festival, WTF, Udaya Live, Wanderlust, the Women & Leadership Conference, and Sun Valley Wellness Fest. She humbly connects with a deep legacy of wisdom by being on Faculty at Esalen Institute. As a passion project that weaves together her love of music, yoga and community, she is the co-director and producer of Yogafort for Treefort Music Fest.In this episode, Marisa Radha Weppner and Beth Weinstein discuss …▶ How Radha came to work with ketamine and lead group experiences▶ The Somatic Experiencing modality as an incredible resource for people coming to psychedelics for trauma healing▶ Why ketamine can be helpful for people who feel extremely stuck▶ Ketamine as a potential gateway into deeper spiritual work▶ The intense energetic and emotional demands of facilitating psychedelic work▶ The importance of maintaining impeccable presence while holding space for a psychedelic journey▶ All about Journey Space, a global virtual ceremonial space ▶The profound impact of music on psychedelic experiencesMarisa Radha Weppner's Links & Resources▶ Website: https://www.marisaradhaweppner.com/▶ Website: https://journeyspace.com/▶ Instagram: https://www.instagram.com/marisaradhaweppner/

Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.If you're experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Holding on to tightness, perfection, worry, overwhelm, constant thinking or busy-ness? Take a little time for yourself and practice letting go. This shorter length Yoga Nidra meditation is ideal for an afternoon pick me up, to use when you're feeling overwhelmed, or to release your worries from the day. Find a seated or reclined posture and practice letting go with open hands.Support the showYour support means so much! Appreciate these free prayers and meditations? Support the ministry of Exploring Peace... Review ⭐️ , share, like & listen Join our

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I couldn't call this episode anything but what it is… the living expression of Embodied Radiance. Cause y'all, we're doing a retreat in Mexico and wanted to talk all about it. La Rosa Radiante | A Mexico Spiritual Retreat AprI'll 12-18, 2023 This week we welcome my co-dreamer, facilitator, sister in love Holly Nicole. Holly Nicole is a certified, coaching, yoga, instructor, licensed, massage, therapist, energetic, bodyworker, and advanced professional Yoga Nidra facilitator with over 20 years of experience across a multitude of healing arts and practices. With a Bachelors in Chicano Studies and Culturally & Linguistically Diverse Education, Holly began to see the desperate need for trauma informed practices in all facets of life. She has devoted her life to developing embodiment practices that align with her vision and sacred responsibility to reveal to people a world within them, The truth of their inherent love, beauty, self-acceptance, peace, and abundance. Part 2 with Jen Korte (visionary, rock star, and co-facilitator of La Rosa Radiante!) rolls out next week. Loving Holly is easy. Knowing her self-healing majesty is quite something else. I discovered all sorts of new things about my forever friend including: She too was a child psychic She claims motherhood made her a better spiritual being She's moved from edging to easing (cause shadow work should be a phase not a destination, yo!) Strong is no longer a badge of honor Of course there's plenty of geeking out on our La Rosa Radiante Experience, our 7 day transformation portal in Baja. In reflection, maybe all this Scorpio comes off a lil intense. But its also real. We're in service to the New and honor what it takes to get there. You'll watch the Experience reveal itself to and thru us as we discourse inside. We share some of the tenants of the Radiance Embodiment Practice that is teaching us irl. CORRECTION : Hakomi is a Hopi tradition, not Hawaiian. Luckily we didn't go asserting too much. It is an exquisite practice of inquiry that honors safety in your highest expression. Go down that rabbit hole! La Rosa Radiante a Mexico Spiritual Retreat — if you're ready for a soulful transformation seeped in your own wonder & beauty, come join us. April 12-18, 2023 To connect with the radiant Holly: www.hollynicolehealing.com Instagram @holly_nicole_healing To play with Andye: www.AndyeMurphy.com www.HallsofAkasa.com The Online Mystery School https://rock-n-roll-shaman.square.site To Book Your Sacred Healing Instagram @Andye_Murphy --- Send in a voice message: https://anchor.fm/cosmicmamapodcast/message Support this podcast: https://anchor.fm/cosmicmamapodcast/support

How do you transmute your trauma? In a powerful testimony, this week's episode with Danielle Matthews reveals the power of mind control, quantum healing, and defying her diagnosis from a brain injury that doctors said she would never fully recover in her “new normal”. She says “anything is possible with mind control” and she shares with us the tools, techniques and her journey to recovery to defy the odds of the medical world to a breakthrough recovery that is miraculous and divine ✨, just as we randomly met at PodFest just weeks ago. The immersion of spirit and science based evidence comes alive in our conversation and beautifully explains the awakening that happens when we honor both Eastern and Western traditions. All belongs. ❤️About Danielle: At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.  Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,'  she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.Connect with Danielle: Click here to connect on Instagram, and receive a free copy of her e-book Mind Control, meditate with her Yoga Nidra collection, or learn more about the Redox breakthrough technology that healed her at the cellular level! Support the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness

This gently female guided yoga nidra with soft background music is for finding and resourcing the power of self love. No matter how you feel about yourself in this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

This gently female guided yoga nidra without music is for finding and resourcing the power of self love. No matter how you feel about yourself in this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

We are very excited to share today's guest, Kelly Smith.   Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.  In this episode we discuss: Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more Tips to start a meditation practice How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today) This conversation will motivate you to start meditating today (including all skeptics).  Helpful links and resources: Mindful in Minutes Yoga for You Online FB: https://www.facebook.com/yogaforyouonline/ IG: https://www.instagram.com/yogaforyouonline/ Special offer:  Sleep Better Tonight Free 15 minute meditation bundle ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.  Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org Questions and comments info@yogabynature.org Namaste

You've heard me say it a lot, we are so much more than just one thing. And on the journey we're all on to uncover what it means to be human and to find home within ourselves, we have to slow down. We can't find connection, with others or ourselves, going a million miles a minute. There is SO much contained in your “true” self, and in order to be seen you have to show up as the truest, most authentic version of you. When you do, you embody a power that is brave and beautiful, and give the people around you to do the same.Kelly Smith and I talk about finding balance, breaking through self-doubt, building awareness, Yoga Nidra and the 5 koshas, becoming a caretaker, and conscious introspection.Connect with Kelly: Instagram, Website, Mindfulness in Minutes PodcastListen to the Sexy Sunday Podcast HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Produced by: Courtney Mauss

Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.The name of the show is "Yoga Nidra for Self Realization" 0This practice is perfect for the end of the day, as you prepare for a good night's rest! Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment. The Practice begins at 2:32The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight! 

This week, I will guide you through a 10-minute yoga nidra meditation to reset your nervous system.  This meditation uses a systematic method of inducing physical, mental, and emotional relaxation.  The yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.  This yoga nidra guided meditation will calm the nervous system, guide you to relaxation and reboot your whole nervous system.  Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_ Make sure to hit that subscribe button and leave a review. LET'S CONNECT: Head over to TheArtofLivingCoaching.com to grab your free inner child guide. Come and visit me on Instagram.

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe These simple Yoga Nidra guided meditations are for everyday people looking to find deep rest and relaxation. With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I'll do the rest by leading you into a deep state of relaxation where you can release the stress, the anxiety. Where you can rest and rejuvinate. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com

When life gets tough, most of the time, people just want easy answers. So they seek for answers outside of themselves - online, in relationships, at work. And while some external findings do bring forth temporary clarity, it's never the clarity that brings forth long-lasting results. The answers most of us are seeking are answers that are only found when we stop searching outside of us and turn inward. Two years living as a sannyasin (yogic monk) at an ashram and eight years fully immersed in a guru-based, Tantric Yogic tradition, Hilary Jackendoff ultimately came to the realization that she would never find the freedom she was seeking if she kept searching outside of her Self. In this conversation, we expand on the journey of turning inward and learning how to be (as well as the importance of being) our own teacher. Hilary is an Ashram-trained Yoga Nidra and Meditation Teacher, Teacher Trainer, and Human Design Reader. You can explore her services here and follow her on Instagram here.Other topics we touch on in this conversation include (but are not limited to):seeking your purposereclaiming your powerhonoring your energysuffering in lifepracticing self-acceptancepracticing letting gothe importance of rest and relaxationyoga nidrahuman designSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Author Dawn Raffel rejoins the show to celebrate her wonderful new book, Boundless As The Sky (Sagging Meniscus Press), a gorgeous series of stories & a novella that take us from Invisible Cities to the 1933 Chicago World's Fair. We talk about how Dawn's previous nonfiction book, The Strange Case of Dr. Couney, led into this new book, how she became obsessed with the Century of Progress World's Fair (and how she wishes she could have asked her parents about visiting it in their youth), why Chicago was always her Emerald City, and how NYC has transformed over the decades she's lived here. We also get into the strong influence of Invisible Cities on her book and how she felt about writing a feminine/feminist response to Calvino, how the two parts of Boundless As The Sky — stories, novella — talk to each other, the twin writing-joys of unexpected resonances and sentence-building, and how incorporating Yoga Nidra offers new approaches to writing workshops. We also get into her recent trip to Kenya for International Literary Seminars, her pandemic Zoom writing-accountability partners, how she finally got around to reading Moby-Dick (and what she made of it), and a lot more. Follow Dawn on Twitter and Instagram and go listen to our 2019 conversation • More info at our site • Support The Virtual Memories Show via Patreon or Paypal and via our Substack

Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep. “Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I'm gentle and humble. And you will find rest for yourselves. My yoke is easy to bear, and my burden is light.” Matthew 11:28-30 CEBSupport the showThanks for exploring the gift of God's peace with us.You can connect with our online community at ExploringPeace.com/community and directly with Whitney at WhitneyRSimpson.com.Feel the nudge to record your podcast? Start with some gear you already have, find a quiet space, and trust Buzzsprout to do the rest.

 Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it.   Mentioned study HERE.

A slow and meditative practice to explore the koshas and to gently guide you off to a deep and restorative sleep. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

How deep is your sleep awareness? Join Deepak Chopra on the Hay House Meditation Podcast as he guides you through a Yoga Nidra meditation to encourage mental awareness during sleep and dreaming. Increasing your sleep awareness will help encourage insight, inspiration, and creativity. Listen to more meditations and lectures from Deepak FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, visit hayhouse.com/empower.

Do you need to fully relax? Are you feeling stressed and want to calm your mind? Are you ready to rest deeply and smoothly? Join me in this guided yoga nidra session for deep rest and calmness. Best with headphones. Music by DJ Taz Rashid. Download the Relax with Yogi Bryan App to access 150+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Bali Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Sign Up for Workshops @ https://www.yogibryan.com/workshops Subscribe to Newsletter for Updates @ https://www.yogibryan.com/newsletter Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1 More of Yogi Bryan Instagram: https://www.instagram.com/yogi_bryan Twitter: https://www.twitter.com/realyogibryan TikTok: https://www.tiktok.com/yogi_bryan Facebook: https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast: https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast: https://anchor.fm/theyogishow Yogi Bryan Talks Podcast: https://anchor.fm/yogibryantalks

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Following the podcast episode with Kamini Desai, in which she introduces us to the art of Yoga Nidra, we are now superexcited to share with you a free Yoga Nidra gift from Kamini Desai as a special treat for you this holiday season. If you are in need to slow down, take a break from the ongoing festivities or upgrade your resilience – here is your perfect how to. What is Yoga Nidra? Yoga Nidra, known as the 'Yogic sleep' is an ancient practice that invokes deep relaxation and calmness of the heart, mind and soul. In our latest podcast episode with Kamini Desai we have been introduced to the beautiful art of Yoga Nidra and what makes it a spiritual practice. As the year is drawing to a close we are offered with opportunities to stand still and allow ourselves the space for contemplation of what was, what is and what will become. The benefits of Yoga Nidra Yoga Nidra is a wonderful tool to support us through these times of digestion and processing. Originally a nyasa meditation practice (the practice of moving of consciousness through the different body parts retaining prana) from traditional Tantra Yoga, it has profound healing effects on the body, mind, and soul. Yoga Nidra guides practitioners into a deep state of relaxation putting the practitioner into a space between the alpha and theta state. This allows us to rest in deep relaxation, a state between waking and sleeping, a state that calms the autonomic nervous system that we need to regulate our body's processes and that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. A calm nervous system is the state we want to act and live from at all times. Yoga Nidra offers a great variety of benefits that we have listed for you below: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep Improved waking mindfulness Diminishes symptoms of anxiety and depression Treats chronic pain and post-traumatic stress disorder Lowers blood pressure Reduces addiction Enhances creativity Reduces PTSD Strengthens immune system Recharges vital energy Strengthens the endocrine system Reduces the need for pain medication ...and many many more Weaving Yoga Nidra into our every day over a certain period of time helps us greatly to meet the external and internal challenges of life from a space of calm, hope and ease, allowing us to look at the bright side of life rather than through a sense of stress and contraction. Kamini Desai is offering us a beautiful Yoga Nidra practice to enjoy in the safe environment of your home. Enjoy!

Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how to use food as food, instead of a comfort substitute.   I don't know about you, but I'm a WAY restless meditator. So this week I start the show by sharing a practical list of ways you can overcome that restlessness… and just settle down and chill out. Good idea for the start of a new year, right? Because we all need to get ourselves on the meditation cushion if we want serene minds.   To that end, I also interviewed an emotional eating expert, Jessica Procini. She's got a fascinating take on emotional overeating and how we can heal from it—something she calls “digesting your emotions”.   Among other things, I learned What emotional eating actually is What to do when your emotions feel like a threat How to recognize if you are an emotional eater Why high powered, super successful women are prone to emotionally eat Tools other than food that she recommends for managing intensity And…. Ideal lunch breaks!   Hope you find this chat an inspiring way to start the new year.   With love,   Suzanne     RESOURCES   Save 40% on your first purchase of Magic Mind www.magicmind.co/busy   Suzanne's new memoir, Free Spirited   Julie Yogaressa's Yoga Nidra album on Spotify   My interview with Julie Yogaressa about Yoga Nidra   Meditation for Restless Minds blog     Salted licorice fish from Nordic Sweets   escapefromemotionaleating.com Jessica's Website Jessica's Freebies      OUR GUEST Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren't enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she's been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.  

This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe These simple Yoga Nidra guided meditations are for everyday people looking to replace stress and anxiety with calm and clarity. With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I'll do the rest by leading you into a deep state of relaxation where you can release those heavy emotions, the stress, the anxiety. Where you can find calm. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com

Today's practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.

This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.

Hilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram. Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships. Her work is focused on integrating spirituality, self-inquiry, and stress-management in a nuanced, pragmatic way to awaken ease, clarity mind, and joy. When practicing with Hilary, expect a blend of down-to-earth, applicable wisdom, deep devotion, and plenty of laughs – because the spiritual doesn't have to be so serious! Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's 400 hour Teacher Training, as well as a Wanderlust Festival teacher. She's been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, Gaia, and Yoga Wakeup. Connect with Hilary www.instagram.com/meditationchick www.meditationchick.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I chat with Jen Farkas, a Motherhood Mindfulness Coach, who helps moms find more peace and balance on their motherhood journey. We discuss why moms are so likely to feel stressed and depleted and Jen shares some of her favorite tips for restoring the balance in a mom's life. (*SPOILER ALERT* We have a great side conversation on the benefits of Yoga Nidra & I got some of my burning Yoga Nidra questions answered!).  We also touch on the difference between goals and intentions - a great reminder for this time of year!To learn more about Jen visit:https://linktr.ee/anessentialconnection?fbclid=IwAR1BP9gNNVu42QL754TjqmbNbgc9JveavioJpLr6Y6IzdkQKvvCV9I08H-M

Regálate esta relajación guiada en cualquier momento que sientas agotadas tus baterías internas, en el momento en que sientas confusión o bloqueo mental, cuando te sientas con el ánimo bajito, cuando la ansiedad se apodere de ti, cuando no hayas tenido una buena noche.Estos 30 minutos serán medicina para tu cuerpo, mente y espíritu.¡Nunca antes había sido tan fácil relajar!Con amor,Hari Om Tat Sat------------Encuéntranos en: https://www.instagram.com/satyarupayoga Gracias Infinitas. Para una donación del corazón: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

98 Follow Nadine on Instagram @nadinekenneyjohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.comThe meditation itself starts at 10:40, if you've done the set up and want to go directly to the opening chime.

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.  I hope you enjoy it! Any questions and comments to info@yogabynature.org. And find me on socials! @yogabynatureuk www.yogabynature.org

Let God cover you with the gift of love this season. Find a reclined posture and relax your whole self in God's love. This Yoga Nidra was created to help you find rest during the Advent season but it can be listened to and savored any time of the year. If you want to explore the Advent gift of love with more daily practices, see pages 97-110 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  Support the showThanks for exploring the gift of God's peace with us.You can connect with our online community at ExploringPeace.com/community and directly with Whitney at WhitneyRSimpson.com.Feel the nudge to record your podcast? Start with some gear you already have, find a quiet space, and trust Buzzsprout to do the rest.

We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is to bring ease for those dark times of deep sorrow, depression, or sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. No experience is necessary.Support the showIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace Peace

This is a guided Yoga Nidra through the 61 points of the body that is designed for induce deep relaxation and aid in peaceful and deep sleep.

Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development. Dr Swami Shankardev Saraswati's psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche).   For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/ For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/   ----    Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

Winter Solstice Yoga Nidra with Melissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation. The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.  Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.* Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration.  Listening on head phones is so great. Enjoy!  Happy Holidays, Melissa Abbott melissaabbott.com  

Join me for an episode that's all focused on how to make the most of the New Year's mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.   Then I get into the meat of the matter and share several specific New Year's rituals around self-care … everything from deep cleaning to spiritual refreshment. May you find it useful.   I mentioned all kinds of links in the episode so here they are! Enjoy.   Here's to your own excellent New Year!   Happy Holidays,   Suzanne   RESOURCES   Save 60% on Self-Care for Extremely Busy Women online course – YEAR END SPECIAL   Suzanne's favorite Yoga Nidra meditations   Altar Eco Brown Butter chocolate bar   WW (Weight Watchers) https://www.weightwatchers.com/us/article/using-ww-app   Mint https://www.mint.com/   YNAB https://www.youneedabudget.com/   Acorns https://www.acorns.com/   Map My Fitness https://www.mapmyfitness.com/us/   Insight Timer https://insighttimer.com/   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes. Thank you to this episode's sponsor Seven Sunday- Use code YOGAFORYOU for 30% off your first order Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

Today we're taking a run at something that is simultaneously a contemplative cliché and also a deeply desired psychological outcome: getting out of your head and into your body. So many of us want an escape route from the spinning, looping, fishing narratives and grudges in our head and our guest today has some very practical suggestions to help us do that. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver mindfulness and resilience programs for the UN, Google, and San Quentin State Prison. She is also the author of The Blind Spot Effect: How to Stop Missing What's Right in Front of You Today we're going to talk specifically about a type of meditation that Kelly teaches called Yoga Nidra, which has been shown to help you sleep, improve your working memory, and decrease cravings. In this episode we talk about:The difference between Yoga Nidra and mindfulness meditation, and how Kelly seeks to combine themThe value of being able to both observe and high-five your demons Working with our “core beliefs” about ourselves and the worldThe calming power of drawing your attention to the back side of your body throughout the dayWorking with “opposites” as a way to get unstuck in difficult momentsWhat Kelly means by the blind spot effectSetting intentionsFull Shownotes: https://www.tenpercent.com/podcast-episode/kelly-boys-531See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.