Podcasts about Practice

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Rorra: https://rorra.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Ido Portal (00:03:18) Waking Up, Transitional States, Sleep, Lucid Dreaming (00:10:30) Meditation, Tool: Micro-Meditation (00:13:55) Sponsors: Rorra & ROKA (00:17:05) Meditation, Anxiety (00:19:54) Mind-Body States (00:24:41) Play vs Discipline, Motivation & Will, Awe (00:37:25) Willpower vs Discipline, Developing Will; Physical Practice (00:47:20) Sponsor: AG1 (00:49:06) Power of Play, Rigidity (00:54:41) Playful Restraint, Softness (01:00:57) Subtle Ripples of Consciousness, Granularity, Bodily Resolution (01:09:36) Language, Ambiguity, Dance; Psychedelics (01:15:19) Sponsor: LMNT (01:16:51) Paying Attention to Everyday Movement, Exercise (01:24:57) Challenging the System, Life as a Practice (01:32:37) Awareness & Time; Emotional, Mental & Physical Nutrients (01:38:41) Social Media, Importance of Granularity (01:43:41) Noticing Transition, Kumbhaka Practice; Antagonism (01:53:56) Sponsor: Function (01:55:37) Cowardice, Remorse; Sensory Desensitization (02:03:53) Relationships, Dynamic Practice (02:10:59) Music, Movement (02:16:21) Art; Movement Models; Awareness Through Movement (02:27:24) Fresh Moments & Growth, Noticing Subtlety (02:35:23) Air Sense, Skateboarding, Confidence; Meta-Movement (02:49:32) Beauty of Imperfection, Embracing Uncertainty (02:57:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Learning Leader Show with Ryan Hawk www.LearningLeader.com Order my new book, "The Price of Becoming." www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Clark Lea is the head football coach at Vanderbilt University. He spent 14 years as an assistant coach, including three as defensive coordinator at Notre Dame, before returning to his alma mater in 2021 to inherit a program that had gone winless the year before. He's now the back-to-back SEC Coach of the Year and the architect of one of the great turnarounds in college football history. We recorded this conversation live at our 2026 Learning Leader Growth Summit in Nashville, surrounded by members of the Learning Leader Circle. Key Learnings Clark inherited a Vanderbilt program that went winless the year before. He says he probably screwed up 50% of his first year. The game is how quickly you can pivot. Losing is a powerful teacher. It cleanses and purifies you in ways you don't want but need. You can blame other people, sink into self-pity, or ask: "What am I meant to be learning right now?" Fast-forward 15 years. Look at this moment from a future place of breakthrough. What did you do now that allowed change to occur? "What do I wanna be proud of in the attempt?" Letting go of expected outcomes is what allows you to refine and simplify the way you see the world. Enter the building unguarded. The clearer you are about who you are and what you want, the more obvious it becomes who fits and who doesn't. Different ball, same problems. Clark spends time learning from the Milwaukee Brewers, the Baltimore Ravens, and others. Different industry, same human challenges. Sometimes the different ball is the gift, because you walk in without preconceptions. Knowledge is limiting. Questions illuminate. Once you know something, you stop pursuing it. The questions you ask are the first constraints you put on knowledge. Get past the touchy-feely. Ask: "Tell me what's screwed up here." Problems are always there. Your job is to be willing to look for them. Check the cabinets. Living in a 700-square-foot LA apartment with his wife, Clark would open the cabinets and find them swarming with roaches. The building was fumigated. Two months later, they were back. You can move the pots out and stop checking, or you can keep opening the cabinets. Leaders keep opening the cabinets. Tell people what TO do, not what NOT to do. Rick Neuheisel's lesson. Stop coaching against the bad thing. Manifest what you want to have happen. Hire bunker guys, not logo people. Logos are easy to change. Hire people who'll fight for you in the bunker when it's hard. The Michigan Reset. Before his first game as Notre Dame defensive coordinator, Clark told the team's mental performance coach: "We're gonna be down 50 to nothing at halftime. BK's gonna fire me on the spot. Jerome Bettis and Rocket Ismail will be screaming at me in the tunnel." She asked, "Why don't you trust your players? You think this is all about you?" Have more captains. Clark sits in a room each summer with around 25 players he identifies as leaders. If the people at the leadership table are good, the locker room will be good. The team votes. He draws the line wherever the vote naturally falls. When you try to go opposite of what you're trying to avoid, you eventually become it. Clark spent his first years at Vanderbilt rejecting the program's past. Going opposite. Then he realized it was just attaching his identity to the very thing he was trying to escape. Now he plots toward the vision instead. What got you here won't keep you here. As Clark has grown, the program has grown. Once he understood that, he could sit with a player and listen first, instead of looking to them for affirmation. The mission is winning. Clark scrapped a beautiful, eloquent, unclear mission statement and replaced it with three words. Now every dollar spent, every coach hired, and every player retained is measured against the same lens. Well-better-learned. Vanderbilt's after-action review for every game and every process. What did we do well? What do we need to do better? What did we learn? On Alabama week, Clark's team had the best practice he's ever been a part of. His job each week isn't to tell the team the challenges. It's to give them the plan to win. At halftime against the number one team in the country, he kneeled the team down and said, "It's on a platter for you. Go take it." They beat Alabama.  Stewarding 17-to-22-year-olds means helping them decouple their worth from outcomes. Clark cries in front of his team. His kids are around. His wife is there. His dad is at every practice. The players see a man. A human. A son. "An asshole in a Nike Tech Fit is still an asshole." In the NIL era, Clark fights to keep the locker room from splitting into a million-dollar club, a $500K club, a $30K club, and a $0 club. What you drive doesn't make a man. NIL value doesn't make a man. The grounding is the work. Reflection Questions What are you holding too tightly right now? Whose job are you doing because you don't trust them to do it themselves? Which cabinet have you stopped checking because you're tired of finding the same problem?  Fast-forward 15 years. Looking back at this moment from a place of breakthrough, what are you meant to be learning right now that you've been avoiding? More Learning #681: Clark Lea - Belief is a Practice #281: George Raveling - 8 Decades of Wisdom, from Dr. MLK to Michael Jordan #637: Tom Ryan - Chosen Suffering, Becoming Elite & Life & Leadership  Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now! 00:47 Welcome Back, Clark Lea 02:38 Taking Over a Winless Vanderbilt Program 04:18 What Losing Taught Clark About Hiring 07:52 The Three Things That Light Clark on Fire About Coaching 10:27 Different Ball, Same Problems: Learning From the Milwaukee Brewers 13:14 Knowledge Is Limiting. Questions Illuminate. 18:09 The Introvert Who Had to Learn to Lead the Room 20:13 Brian Kelly and the Bet on Clark Lea 23:19 Why Clark Has More Team Captains Than Anyone in College Football 28:58 The Transfer Portal Pivot and the Culture Reset 33:58 The Mission Is Winning 34:51 "If We Don't Have $3 Million by December, We Won't Have a Program" 37:26 Why Candice Lee Took a Bet on Him 39:53 Inside Alabama Week: The Best Practice He's Ever Been a Part Of 44:03 The Bye Week Reset: Penalties, Third Down, and the Ball 46:11 Beating the No. 1 Team in the Country 49:50 Replacing Diego Pavia's Locker Room Leadership 51:39 Decoupling Worth and Identity From Outcomes 56:27 Hiring Bunker Guys, Not Logo People 01:01:47 "An Asshole in a Nike Tech Fit Is Still an Asshole" 01:04:47 EOPC

What do you want your life to be about when it's all said and done? As we reach the final episode of The Practice of the Presence of God, Fr. Gregory and Rebecca highlight Brother Lawrence's final days and discover the remarkable simplicity that defined both his life and his death. Facing eternity, he was not consumed by fear, regret, or uncertainty. Instead, his heart remained fixed on one thing: loving and adoring God. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

Is it the heat? Is it the altitude? Is it the myriad of upgrades? Whatever it was, the fortunes across the field look *very* mixed as we head into another weekend at the Red Bull Ring.Our brand new live show 'Super Podding' is coming to the UK and Amsterdam this autumn! Get your tickets here: http:/tix.to/p1liveSign up to our Patreon for just $5 a month! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTokP1 with Matt and Tommy is the world's biggest F1 podcast. Subscribe for new podcasts around every single race throughout the 2026 Formula 1 season! Hosted on Acast. See acast.com/privacy for more information.

A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's practice our Spanish, including our new verbs Ver and Venir and our new nouns. All of today's sentence examples will be entirely in Spanish, as will all of our Spanish practice on the rest of this podcast! Practice all of today's Spanish for free at LCSPodcast.com/100  

What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path. Drawing from Patañjali's Yoga Sūtra and the teachings of the three guṇas (sattva, rajas, and tamas), Kino examines how our daily choices, from the food we eat to the words we speak and the actions we take, either cloud the mind or orient it toward truth. She also explores the eight limbs of yoga (aṣṭāṅga) as a practical framework for living a yogic life, demonstrating how each limb supports the cultivation of sattva. This episode is a reminder that being a yogi is not about perfection. It is about showing up with sincerity, choosing clarity over confusion, and returning to the practice again and again. In that sincere effort lies the heart of yoga. Ready to deepen your practice? Explore thousands of classes, courses, workshops, and guided programs with Kino and our community of world-class teachers on Omstars. Practice with us at Omstars.com.

IDIQ contract strategy is one of the most underused paths to scaling federal revenue fast, especially when you have no past performance and no certifications to lean on. In this clip from the Federal Help Center, Eric Coffie breaks down exactly how IDIQ vehicles work in the real world, how he leveraged a single contract across multiple Navy bases, and why you do not need to be certified to get on one as a subcontractor. What you will learn in this episode: How to sub onto an IDIQ without any certifications — Eric Coffie explains that primes holding IDIQ vehicles are looking for capable vendors and contractors, not certifications, opening the door for new market entrants to reach 500K in revenue faster than traditional bidding. The IDIQ leverage playbook from Maine to Rhode Island — Eric shares the real story of how one IDIQ in Maine became the credibility stamp that got him vehicles in Connecticut and Rhode Island, including the honest setbacks and how he clawed back in. Why HUBZone price preference almost never happens automatically — The group unpacks the gap between what the FAR says and what actually occurs in competition, including a real case where a contractor had to file a protest just to get their price preference enforced. How to market your existing IDIQ to sister contracting offices — Rather than waiting for task orders to come in, Eric walks through how to use a current IDIQ as a capabilities briefing tool to open doors at neighboring commands and bases. What to do when your IDIQ sits dormant for months — Using Chris Facy's logistics IDIQ example (9 months of silence, then $2M in two months), Eric reframes slow IDIQs as normal and explains why patience combined with outreach is the winning formula. EPISODE CHAPTERS: 0:00 - Mindy AI federal opportunity platform overview 0:29 - Federal Help Center podcast intro and community welcome 0:55 - How Eric Coffie landed his largest sub contract through an IDIQ vehicle 1:28 - IDIQ task order marketing strategy and whether to approach the office 2:15 - Real example of Chris Facy's dormant logistics IDIQ that produced $2M 2:32 - How Eric leverages NAFAC mid-Atlantic IDIQs across multiple bases 3:50 - Episode topic introduction: 500K scale with no certifications needed 4:03 - HUBZone price preference in practice and why it rarely works automatically 5:24 - Using your IDIQ as a credibility stamp at sister contracting offices 7:46 - The honest story of getting kicked off IDIQs and bouncing back Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

>>Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Start Training with HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Bryce Cope is back on the podcast (first ep was #95) and here to help you fix common swing issues. Not only is Bryce a highly sought after coach but a +5 handicap as well. He simplifies the golf swing like very few people can and will help you build a more consistent swing.  In this episode, you will learn: How a weak grip leads to all sorts of issues. How to properly hinge your wrists in the backswing.  The importance of feet flare at setup for balance and clearing your hips.  Why early extension might be the only reason you're actually hitting the ball.  The biggest bunker mistake most golfers make.  How to stop 3-putting so often.  And a lot more epic advice.  If your swing needs help, make sure to reach out to Bryce for a lesson on Skillest today. You can follow Bryce on TikTok and or Instagram for daily golf tips.  WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 100 Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper?

Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life.How to Do This Practice: Ground yourself: Sit in a comfortable position and take a few slow breaths. Notice the inhale and exhale without trying to change anything. Let your attention settle into your body and the present moment. Set a simple intention: Bring to mind the idea of observing your story with curiosity rather than judgment. You're not trying to write something “good,” just something honest. Write the sentence: “I come from a place where…” and pause briefly before continuing. Let the words that follow come from memory, feeling, or imagery—whatever shows up first. Free-write without stopping: Keep your pen moving for several minutes (around 3–5 minutes, or longer if you like). Don't edit, filter, or worry about grammar or meaning. If you get stuck, repeat the prompt and continue. Notice what emerged: When time is up, read what you wrote slowly. Notice any themes, emotions, memories, or insights that stand out—without trying to fix or interpret them immediately. Reflect and return: Take a moment to acknowledge your experience of the exercise. You might ask: What surprised me? What feels important? Revisit this practice every few weeks or months to notice how your sense of origin and story evolves Scroll down for a transcription of this episode.Today's Happiness Break Guide:DR. LYLA JUNE JOHNSTON is an Indigenous artist and scholar from the Diné Nation.Learn about Dr. Lyla June Johnston's work: https://www.lylajune.com/More Happiness Breaks like this one:A Compassionate Letter to Yourself: https://tinyurl.com/3j6vtwh3Finding Yourself in Silence: https://tinyurl.com/3w76t94aAn Affirmation Practice for the New Year: https://tinyurl.com/4f9epzbwRelated Science of Happiness episodes:How To Tap Your Way to Calm and Clarity: https://tinyurl.com/vtfrt8b7The Science of Letting Go: https://tinyurl.com/34u2fu48How Art Heals Us: https://tinyurl.com/88y5r4vrWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/36m7wn3m

https://teachhoops.com/ https://www.thechampionshipcoach.com/ Are you running an elite basketball program or just managing seasonal chaos? Most head coaches exhaust themselves because they try to be everything to everyone—the master strategist, the intense motivator, the logistics coordinator, and the player favorite. But championship programs aren't built by a single superhero; they are driven by a highly structured coaching staff architecture. In this masterclass episode, we step directly into the "Truth Room" to break down the four essential assistant coach archetypes outlined in the file "Types of Coaches (3).pdf". We deconstruct the precise roles of The Yoda (Tactical Director), The Antagonist (Culture Enforcer), The Organizer (Operations Director), and The Mediator (Player Relations Lead). Learn how to audit your current staff's DNA, eliminate groupthink, maximize your practice Rep Density, and blend these distinct coaching voices into a single, unified signal that drives your team toward a championship standard. To move your program from coach-led compliance to a self-policing powerhouse, your assistants must operate with absolute clarity regarding their primary environments and expected outputs: The Yoda Game-Plan Countering & $eFG%$ Math The Film Room / Bench Huddle Macro-view adjustments, analytics, and deep player scouting. The Antagonist Standard of Tolerance & Edge Defensive Shell / Rebounding Unafraid accountability, challenging groupthink, and driving defensive grit. The Organizer Activity Density & Clock Flow Practice Transitions / Logistics Flawless practice clock management and highly efficient drill transitions. The Mediator Relational Capital & Morale One-on-One Workouts / Sidelines Deep player trust, managing locker room pulse, and providing high energy. Coach's Note: "A mediocre head coach tries to be all four of these people simultaneously and ends up exhausting themselves while confusing their players. A championship head coach acts as the conductor of the orchestra. They hire drivers, not passengers, assign them clear lanes, empower them to lead, and let the collective staff culture carry the program's vision." How to Build the Perfect Basketball Coaching Staff (The 4 Assistant Archetypes) Stop Over-Coaching! How to Delegate Roles to Your Basketball Assistants The Head Coach Blueprint: Assembling a Championship Staff Architecture Primary Keywords (Search Intent & Indexing): Building a basketball coaching staff Types of basketball coaches High school basketball assistant coach roles TeachHoops Coach Collins Athletic program leadership Types of Coaches (3).pdf Basketball practice organization Defensive coordinator basketball Basketball analytics and adjustments Secondary Keywords (Semantic & Recommendation AI): Effective Field Goal Percentage eFG% analytics Practice activity density Rep density basketball drills Standard of tolerance Relational capital in sports Player-led team culture Locker room morale Eliminating groupthink in coaching Coaching staff alignment matrix Socratic coaching method "Discover the definitive basketball staff architecture blueprint using the framework from 'Types of Coaches (3).pdf'. In this comprehensive coaching masterclass, Coach Collins breaks down how to balance your bench using four core assistant archetypes: The Yoda, The Antagonist, The Organizer, and The Mediator. Learn how to maximize your practice rep density, protect your team's eFG% through calm mid-game adjustments, and establish an unyielding standard of tolerance on the defensive end. Stop running your entire program alone and learn how to align your staff for maximum winning efficiency." #BasketballCoaching #TeachHoops #CoachCollins #CoachingStaff #AssistantCoach #TeamCulture #BasketballTactics #PracticeDesign #HighSchoolBasketball #AthleticDirector #CoachingPhilosophy Show NotesThe Staff Architecture MatrixStaff Archetype PDFCore Accountability PDFPrimary Environment PDFExpected Strategic OutputYouTube Optimization StrategyOptimized Title IdeasSEO & AI Optimization KeywordsAI-Optimized Video Description SnippetSuggested Video Tags Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't need more practice time. In fact, you're probably using too much right now if you're honest with yourself. Practice shouldn't be a thing that your coaches and players despise. In this episode Joe Daniel and Daniel Chamberlain discuss the benefits of moving towards a 90-minute practice schedule. They talk through how to plan the practice with the new constraint, how you can get more in with efficiency, and the benefits of engaged players and coaches.

Let's learn some fun Spanish nouns, including words for "water", "money", "car", and "light". We'll also get lots of good spoken practice with these new words. Practice all of today's Spanish for free at LCSPodcast.com/99  

On today's episode, Dr. Mark Costes is joined by Doug and Catherine Fettig live from Thrive Live 2026 in Vegas for a conversation on mindset, leadership, and improving the dental experience for both teams and patients. Doug shares how dentists can begin thinking more like CEOs, avoid becoming the bottleneck in their practices, and use simple habits like gratitude and generosity journaling to shift their mindset and rediscover joy in the profession.  Catherine brings her decades of healthcare and psychiatric mental health experience to the dental space, explaining how dental anxiety impacts patients, teams, and overall practice productivity. She breaks down practical ways practices can support anxious patients before, during, and after appointments through better communication, calming environments, screening tools, and giving patients more choice and control. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.dentaldollarsandsense.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

This episode explores financial management strategies tailored for physical therapy practice owners, highlighting how behavioral finance principles can lead to more sustainable and profitable practices. Dr. Stephanie Weyrauch speaks with Craig Dacy and shares actionable insights on building cash reserves, setting equitable owner compensation, and fostering a long-term profitability mindset—key considerations especially relevant in a landscape of changing reimbursement policies.  In this episode: ·       How practice owners can implement the Profit First system to improve cash flow and profitability ·       Strategies for paying PT owners and team members competitively while maintaining business health ·       The importance of behavioral finance and habit formation in managing healthcare business finances ·       Building cash cushions to buffer the impact of delayed insurance reimbursements ·       Transitioning from solo to multi-location practice: financial and strategic shifts ·       Insights on hiring and retaining staff in a competitive employment market, including creative compensation models ·       Special considerations for insurance-based PT practices and handling delayed payments ·       The role of long-term thinking in promoting lifelong patient engagement with physical therapy ·       Craig's journey to authoring a book tailored to physical therapists on financial management Timestamps: 00:00 - Introduction and host introduction to Craig Dacy 00:14 - Craig's background and link with Ramsey Solutions 01:05 - Transition from teaching to financial coaching, motivated by personal debt freedom 02:04 - Connecting personal finances with managing a healthcare practice 02:26 - The link between physical therapy and finance, and the need for early financial education 03:22 - Why focus on physical therapists and their unique financial challenges 03:57 - Short-term engagement models and their impact on PT practice finances 04:37 - Promoting lifelong physical therapy and long-term patient relationships 05:05 - Expanding services and revenue streams beyond injury-based care 06:01 - Overcoming scarcity mindset in insurance-reliant practices 06:35 - Owner compensation strategies and making practices more sustainable 07:18 - Implementing profit-based accounting to manage personal and business finances 08:36 - The role of budgeting and behavioral finance in practice management 09:57 - The Envelope system adapted for business accounts 10:23 - Building a practice on a lean budget and avoiding debt 11:04 - Managing delayed insurance payments and cash flow buffers 12:02 - Percentage-based budgeting and cash cushion strategies 12:47 - Tailoring Profit First principles for healthcare settings 13:31 - Different financial strategies for growing practices 14:01 - Prioritizing payroll and managing equipment expenses 14:38 - Challenges of hiring in a competitive market and offering competitive salaries 15:06 - How to determine sustainable compensation—percentages and alternative pay models 15:56 - Profit sharing and creating ownership culture for employee retention 16:50 - Boosting practice profitability through mindset shifts 17:31 - The importance of profit in business health and longevity 18:30 - Transitioning from solo to multi-location practices and financial planning 19:19 - Growth phases and financial shifts at different revenue levels 20:48 - Proactive planning to fund expansion and staffing 21:20 - Behavioral changes needed for practice profitability and culture 22:07 - How profitability benefits the team, patients, and business sustainability 23:04 - Making profit a priority by shifting financial behaviors 24:18 - Small habits for long-lasting financial health—starting with just 1% into profit 25:00 - Speaking at Web PT's Ascend conference, and the growth mindset around money 26:20 - Craig's journey to writing a book for PTs on financial systems 27:53 - Inspiration behind the book and the process of writing 29:22 - Advice to younger self: embrace authenticity and risk-taking 30:18 - Connecting with Craig and upcoming resources for practice owners 31:23 - Final tips: opening a profit account and celebrating profitability 32:05 - Closing remarks and encouragement to adopt financial habits Resources & Links: ·       Profit First by Mike Michalowicz ·       pf4pt.com — Book landing page and pre-order info ·       Dacy Coaching — Practice financial consulting Connect with Craig: ·       Website ·       Schedule a coaching session ·       Craig on Instagram ·       Craig on LinkedIn ·       Craig on YouTube More About Craig Dacy: Craig Dacy, owner of DACY Financial Coaching, has helped hundreds of small businesses, with a focus on Physical Therapists, find confidence and clarity in their finances. After spending over a decade as an educator, Craig combines his knack for small business and love for teaching to help make the overly complicated concept of business finances incredibly simple to understand.  Craig lives in Austin, TX with his wife and 2 kids. When he's not spending time with his family, he can be found reliving "the good old days" as the lead singer and bass player for his 90s cover band, Zoodust. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

If your days feel jam-packed but your dental practice still isn't improving, the problem usually isn't effort. It's urgency. The loudest problems in a practice always win, and they trick us into believing we'll work on systems, leadership, and growth “once things slow down.” They don't slow down, and that's exactly why so many practice owners feel stuck, overworked, and quietly frustrated.We unpack the real difference between reactive work and proactive work in dental practice management. Reactive work is the constant stream of fires: insurance denials, upset patients, schedule chaos, staffing surprises, and equipment problems. It keeps the lights on, but it doesn't build the future. Proactive work is what creates a practice that runs without you: onboarding systems, checklists, phone scripts, KPI scoreboards, P&L review, and leader development that prevents issues before they explode.We also talk about why this matters for your key leaders, especially the office manager. Many office managers spend their whole day reacting like a highly skilled admin employee, when what you really need is protected time for true management. I share the shift I had to make when I hit a breaking point, and how blocking and defending CEO time became the turning point for building momentum again.If you're ready to stop living in reaction mode and start building a calmer, more profitable practice, listen now, share this with a colleague, and subscribe so you don't miss what comes next. And if you want help installing systems and protecting proactive time, book a free strategy call at dentalpracticeheroes.com/slash strategy, then leave a review on Apple Podcasts or Spotify.Invest in your Team and the Leaders you Need at the DPH Leadership Intensive Here Join our Newest and Best Coaching Program, Click Here for More InformationTake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Enjoy this special gift, a recorded meditation by Ruth Phillips:Practice 1: Settlinghttps://drive.google.com/file/d/1PqsA8Epmy_QzyXtuRFJiOaYJfcBfDF_x/view?usp=share_linkAND, sign up for her newsletter to receive Practice 2: Breath https://ruthphillips.com/contact/Alongside her rich and diverse career as a concert cellist and teacher, Ruth is internationally sought after as a performance coach, mentor and meditation teacher, helping people who suffer from tension, stage fright, or lack of focus or self esteem overcome the physical and mental strains of the music profession. Ruth is certified as a Mindfulness Meditation teacher and mentor under Tara Brach and Jack Kornfield, through the MMTCP (Mindfulness Meditation Teacher Certification) and the MMT (Mindfulness Mentor Training) programs. She is also a trained therapist, holding a Masters' degree in Voice Movement Therapy. She has been attending yoga classes with Peter Blackaby for the past 30 years, and has completed three modules of the Non-Violent-Communication training. Her interest in the natural functioning of the body has inspired her to work closely with Alexander Technique, Qi Gong, Body Mapping and Feldenkrais practictioners, and her musical experience includes not only classical music but folk, Indian and African traditions. Over the last ten years Ruth has given Breathing Bow and mindfulness workshops in California, France and the UK, at the Yehudi Menuhin School, the Royal Glasgow Conservatoire, the Royal Northern College of Music and Benslow Music, and for members of the Royal Liverpool Philharmonic Orchestra. She has presented for the European String Teachers' Association International Conference and the London Cello Society. She is regularly invited as a mindfulness coach to the Verbier festival. Ruth taught on the online platform for musicians' well-being, The Exhale, for three years and her clients include students and graduates from Stony Brook University, Julliard School, Royal Academy of Music, Paris Conservatoire, Royal Northern College of Music and the Guildhall School of Music, members of the Marmen quartet, and the Hallé, Oakland Symphony, San Fransisco Opera, Liverpool Philharmonic and Philharmonia Orchestras.Ruth is the author of Beauty at the Edge of Catastrophe – Cultivating Mindful Presence in Musical Performance. Her articles on stage fright, music, mindfulness and yoga have appeared in the Strad, BBC Music Magazine, Classical Music Magazine, Paul Katz' CelloBello blog, The London Cello Society newsletter and the European String Teachers' Association magazine, ARCO. She has appeared on the Music Mind and Movement and the Thoroughly Good Classical Music, Things Musicians Don't Talk About and Your Free Voice podcasts. Her memoir, Cherries from Chauvet's Orchard, was shortlisted for the Guardian Women's Memoir award. https://beautyattheedgeofcatastrophe.com  (Buy the book, then email Ruth at ruth@ruthphillips.com  She'll send you Practices 3 Kindness and 4 Just Like Me as a gift.)https://ruthphillips.com https://www.facebook.com/ruth.phillips.752 https://www.instagram.com/ruthphillipscellohttps://zenezen.net/Your portfolio career is YOURS to design. If you are seeking inspiration, grab the first chapter of my book for FREE at the link below! You are allowed to thrive, and your artistry MATTERS.https://jennetingle.kit.com/c6e4009529Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

What if feeling better didn't require another routine, another habit, or one more thing on your list, but simply stepping outside?   In this episode, Whitney sits down with Linda Åkeson McGurk to talk about friluftsliv, the Scandinavian philosophy of open-air living, and why it feels so needed right now. This conversation goes way beyond hiking and outdoor adventures. It's about getting outside in small, everyday ways, slowing down a little, and remembering that we don't have to book a wilderness adventure to enjoy nature. Whitney and Linda talk about why so many of us feel overstimulated, disconnected and tired, and how something as simple as fresh air, noticing the weather, or taking a walk can shift the way we feel.   They also talk honestly about motherhood, busy schedules, screen time, work culture, and the pressure to always be doing more. You'll walk away with practical ideas you can actually try, whether you live in a city, have little kids, or haven't intentionally spent time outside in a long time.   If you've been craving more breathing room, more presence, or just a reminder that life doesn't always have to feel so rushed, this one's for you.   Here's what you can look forward to in this episode: What friluftsliv is and why Scandinavians see nature as part of everyday life Why being outside doesn't have to mean big hikes or perfect weather How nature can help with stress, creativity, and feeling more grounded The pressure of modern life, motherhood, and always being "on" Easy ways to bring more outdoor time into your week Why disconnecting from screens can feel surprisingly good Raising kids who feel connected to nature The idea that doing less can sometimes give us more Reflection question to ponder:  Is this how I want to spend my time? Is this important? Or is there something else that I could be doing instead?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Linda: Instagram | Website | Book | Substack

>>Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Jim Waldron is a mental performance coach and golf professional with one of the most diverse backgrounds in the sport, incorporating lessons from Buddhist mindfulness, modern neuroscience, NLP, and shamanism into his "mind-body connection" holistic approach. After a tough showing in a junior tournament led to an 11-year hiatus from the game following an anger-filled outburst at age 15, Jim spent his time in California studying human potential and Zen Buddhism before returning to the game to help thousands of golfers overcome mental blocks like the yips. In this episode, you will learn: The "Two Minds" Theory and the Watchdog: How the unconscious mind acts as a computer that can be programmed for new skills, and why a skeptical "watchdog" often prevents golfers from successfully implementing swing changes. A Radical Approach to Curing the Yips: Why the "principle of paradoxical intention"—giving yourself permission to yip—actually decreases the frequency of the disorder. External vs. Internal Meditation: Why traditional "internal" meditation can be dysfunctional for beginners and how to practice "external" meditation, such as focusing on a candle flame or practicing walking meditation to stay present between shots. The Power of the Carefree Mindset: Lessons from Jack Nicklaus and Scotty Scheffler on maintaining emotional detachment from outcomes and using a singular focal point to strengthen the mind-body connection. Tactical On-Course Reset Strategies: Specific techniques to handle fear and pressure, including the 336 breathing method (3-second inhale, 3-second hold, 6-second exhale) and the "I'm safe" amygdala-calming affirmation. And more! WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 100 Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

If your teen's behavior has been pushing every button lately—attitude, eye rolling, lying, shutting down, refusing to help, or constant battles over screens—you are not alone. Many parents start to wonder if they've lost control, lost connection, or lost influence altogether. When these struggles happen day after day, it's easy to take them personally and feel exhausted.This episode offers a different perspective: your teen's behavior matters, but it isn't the whole story. Behavior is often a signal of something deeper. When parents focus only on stopping the behavior, they can get trapped in a cycle of arguments, frustration, and disconnection. Instead, the key question becomes: What is this behavior trying to tell me, and what does my teen still need to learn?To help parents break these patterns, the episode introduces a simple five-step framework.First, pause before you correct. A regulated parent is far more effective than a reactive one. Even a single breath can change the direction of a conversation.Next, observe the pattern. Many teen behaviors are predictable when you look closely at when and why they occur. Understanding the trigger often reveals a more effective solution than simply increasing consequences.The third step is to connect before you correct. This doesn't mean lowering expectations or becoming permissive. It means leading with understanding so your teen is more likely to stay engaged in the conversation.Once connection is established, set clear boundaries. Effective boundaries are calm, specific, and tied directly to the behavior rather than the teen's character. Consistency creates safety and predictability.Finally, repair after conflict. Some of the most important growth happens after a blow-up. Repair teaches teens that relationships can survive mistakes, disagreements, and difficult emotions.This week, choose one recurring conflict instead of trying to fix everything at once. Practice the framework:Pause → Observe → Connect → Set the Boundary → RepairAsk yourself:What is this behavior telling me?What does my teen need to learn?What boundary needs to be clearer?How can I stay connected while still leading?If your family needs additional support with communication, behavior challenges, emotional regulation, school stress, or screen conflicts, consider scheduling a Parent Reset Strategy Session to create a personalized path forward.⭐Got screen time problems at home? Get the Tech Reset Agreement here

How can architects protect and monetize their creative work with the help of intellectual property (IP) laws?On this episode of Practice Disrupted, we're joined by Ana Juneja, an award-winning intellectual property (IP) attorney and founder of Ana Law® – the first law firm offering flat-fee, 100% guaranteed services for patents, trademarks, and copyrights. In our conversation, Ana explores the essential role of IP in the architecture field.First, Ana breaks down the four main types of intellectual property: copyrights, trademarks, patents, and trade secrets. She explains how each type applies to architecture and protecting creative works within client relationships and employee contracts.Then, we dive into the intersection of AI and IP rights. Ana shares advice on protecting your designs, tools, and software created with AI and outlines the steps to securing patents and trademarks for your work.You're investing in your trademark in order to protect your name, your marketing, and your branding. If you're building up this brand, you're putting in so much time, money, energy, and effort into doing so – you wouldn't really want to lose it…Whereas copyrights and patents are things that, for architects in particular, are incredibly valuable avenues to monetize your brand. It is really protection for your own investments that you're making into your business. - Ana JunejaTo wrap up the conversation, Ana highlights common IP mistakes architects make and offers practical tips to avoid them. She emphasizes the importance of understanding IP laws, using strong contracts and NDAs, and taking proactive steps to safeguard your work.Tune in next week for an episode aboutGuests:Ana JunejaAs an award-winning intellectual property attorney and the founder of Ana Law®, Ana Juneja helps celebrities, athletes, influencers, start-ups, entrepreneurs, and corporations secure + monetize their brands and ideas in the US and abroad. Ana Law® is the first and only law firm that offers flat-fee, 100% guaranteed patent, trademark, and copyright services. Ana has a 100% success rate and often speaks on important topics such as emerging legal issues surrounding security, AI, and social media.Additionally, Ana has extensive experience with social media intellectual property infringement issues. Ana's insider connections with premier media agencies allow her to have direct access to key social media platforms, such as Meta (Facebook/Instagram), TikTok, and Twitter. These essential services are an important component of brand protection strategy for Ana's celebrity, athlete, & influencer clients.

Join host Michele Forto as she discusses Therapy Dogs in Mental Health Practice, What Therapists Need to Know on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

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How do you know when it's time to let go of a dream… and when it's time to keep holding on? In this deeply moving coaching session, Christine works with Asa, who has spent the last 18 months wrestling with one of the biggest decisions of her life: whether to have a second child. Her heart longs for another baby—for the chance to experience motherhood again, to give her son a sibling, and to hold onto a season of life she isn't ready to say goodbye to. But her reality tells a different story. Between health challenges, stress in her marriage, financial concerns, aging parents, and feeling emotionally depleted, Asa wonders if the loving choice might actually be to let go of the dream. As the conversation unfolds, Christine gently uncovers something even deeper: perhaps the longing for another child isn't only about another baby. Perhaps it's also a longing to nurture the part of herself that never fully got to be a child. Together they explore emotional depletion, inner child healing, motherhood, grief, and why making major life decisions from exhaustion often leads us further away from ourselves. If you've ever felt stuck in indecision, struggled to trust your intuition, or wondered whether you're yearning for something external that's actually pointing you inward, this episode will offer clarity and compassion. Press play to discover why the most important life you may need to nurture right now is your own. Consider / Ask Yourself Is there a major life decision you've been avoiding because you're afraid of making the "wrong" choice? Are you making decisions from a place of depletion or from a place of wholeness? Do you feel responsible for taking care of everyone else while neglecting yourself? What part of you is asking to be nurtured before you take your next big step? Key Insights and A-Ha's Indecision often creates more emotional exhaustion than making a conscious choice. Sometimes the longing for something external points to an unmet need within. Self-mothering is an essential part of healing—especially for caregivers and parents. Emotional depletion makes it difficult to hear your intuition clearly. The most loving decision is often the one that honors your current capacity, not your expectations. How to Deepen the Work Notice where you're trying to force clarity instead of creating the conditions for clarity to emerge. Ask yourself what your inner child truly needs right now—not what you think you "should" be doing. Create space to replenish your physical, emotional, and relational well-being before making major life decisions. Practice offering yourself the same compassion and care you naturally give to others. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to support natural movement, strengthen the feet, and improve overall comfort. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode of Workday Playdate, Erin dives into the exhausting tango between burnout and overthinking, and why these two troublemakers love to keep us stuck in our heads. Erin shares tips for how to stop performing a one-person show in your life and work.Inside This Episode:The Scene Reset Framework: Learn Erin's five-step improv-inspired reset for moving from mental chaos to present-moment action: Drop the Script, Play the Scene You're In, Yes-And Yourself First, Edit the Scene, and Trust the Ensemble.Stop Competing in the Overthinking Olympics: Through interactive exercises like the Scene Sweep practice, Erin shares simple ways to clear mental clutter, interrupt anxious thought spirals, and create space for what matters most.Self-Compassion Is a Productivity Strategy: Discover why saying "yes, and" to yourself reduces internal friction, builds resilience, and helps you navigate uncertainty with more ease.You Weren't Meant to Perform Solo: Erin discusses the power of delegation, trust, and community—and why asking for help may be the most productive thing you do all week.What to Do Now:Try a Scene Sweep: Spend five minutes writing down every thought competing for your attention, then identify what needs action, delegation, or release.Practice the Scene Reset: The next time you catch yourself spiraling, walk through the five-step framework to reconnect with the present moment.Ask for Backup: Identify one task, decision, or worry you don't need to carry alone and invite someone else into the scene.Your FreebieHow do you lead through failure and uncertainty?Today's workplace demands adaptability, creative problem-solving, and leaders who can navigate uncertainty without freezing in perfectionism.This quick quiz will reveal your unique approach to failure and uncertainty, plus give you simple ways to strengthen your adaptability muscles and help your team thrive when things don't go according to plan.Connect with Erin Diehl x improve it!Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramFor more information on improve it! visit www.learntoimproveit.com.

Alguno, ninguno, suficiente, demasiado… let's learn and practice Spanish indefinite adjectives so that we can say things like "some", "none", "enough", "too much", and "each". Practice all of today's Spanish for free at LCSPodcast.com/98  

In today's episode, I talk with Maya Benattar, LCAT, a licensed creative arts therapist in New York, about what happens when you discover your entire license type has been left out of major mental health legislation and you decide to do something about it. Maya shares how she built a coalition that became a full 501(c)(3), hired a lobbyist, and is fighting to get LCATs the insurance coverage mandates and diagnostic privileges they deserve. We also talk about how she keeps her practice sustainable while doing all of this, including why staying out of network has given her the flexibility to show up for the advocacy work without burning out completely. Learn more about the LCAT Advocacy Coalition by visiting https://www.lcatcoalition.org/.  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: You've known for a while that the platforms aren't working for you. Platform to Private Pay is a 12-week group program that walks you through the transition, without abandoning your clients or tanking your income while you figure it out. Doors open June 29. Join the waitlist: www.abundancepracticebuilding.com/platform   Need help building & filling your practice? Check out the Abundance Party (only $345!): https://www.abundancepracticebuilding.com/party   Want website copy that actually sounds like you and makes the right clients feel seen? Referral Ready Website Copy is done-for-you copy for your homepage, about page, and up to three specialty pages — built around your voice, your niche, and your people, for just $2,000: www.abundancepracticebuilding.com/referralreadywebsitecopy

The Astronomical Calendar: The Book of Enoch (Chapters 72-75) 2026 Study by Shawn Ozbun

In today's conversation transcript, you'll listen to a realistic, upper-intermediate to advanced English conversation between two close friends (Sam and Jess) talking through whether to say yes to a destination wedding invitation that's stretching the budget too far.This episode is full of natural spoken English: honest back-and-forth, gentle truth-telling, and the relatable tug-of-war between not wanting to disappoint a friend and not wanting to drain your bank account — plus the relief of finding an honest middle ground.You'll learn:The vocabulary word "scramble" (to rush around at the last minute in a stressed, disorganized way)The natural English expression "bow out" (to politely step away from something gracefully, without drama)How native speakers talk about money, guilt, and tough decisions in a kind, honest wayA fluency tip: how to ask permission before delivering a hard truth ("Can I be honest with you?")After you listen, practice this: say "Can I be honest with you?" out loud, gently, the way a good friend would — so your honesty feels caring instead of harsh next time you give real feedback.

As you probably heard, Pope Leo XIV released his first encyclical letter in May. Titled Magnifica humanitas, the document is a 42,000-word reflection on what it means to be human in our technology-obsessed age of generative artificial intelligence. The Pope officially released the document during a press conference at the Vatican, which the Holy Father himself attended — an unusual move for pontiffs. Sitting at one end of the dais was Christopher Olah, one of the founders of Anthropic, one of the largest AI companies in the world. His presence made a lot of headlines, too. Right next to Olah was a theologian named Anna Rowlands, and she's our guest today. Professor Rowlands is the St Hilda Professor of Catholic Social Thought & Practice at Durham University in the United Kingdom. At the press conference, she delivered a stirring 10-minute address on how the encyclical offers the church and the world valuable insights into protecting human dignity and the common good in these uncertain times. Professor Rowlands is no stranger to the Vatican. In fact, she was involved in one of these press conference panels for the release of Pope Francis' encyclical Fratelli tutti, and she has been involved in leading the Synod on Synodality process since 2023. Host Mike Jordan Laskey asked her about the press conference itself and how she decided on what she wanted to say in her address. They also talked about how the encyclical has been received and the material in the letter she finds most compelling. Mike also asked her to respond to one of his favorite critiques of the encyclical and of what generative AI is doing to our brains and souls. It was a wide-ranging conversation and we're sure you'll see why we think Professor Rowlands is one of the deepest and most brilliant thinkers you could ever hope to meet. Professor Anna Rowlands: https://www.durham.ac.uk/staff/anna-rowlands/ Her full speech at the encyclical launch: https://www.youtube.com/watch?v=Dqapjl7m7V8 The encyclical critique discussed: https://hedgehogreview.com/web-features/thr/posts/should-the-lion-lie-down-with-the-electric-lamb AMDG is a production of the Jesuit Media Lab, which is a project of the Jesuit Conference of Canada and the United States. www.jesuits.org/ www.beajesuit.org/ twitter.com/jesuitnews facebook.com/Jesuits instagram.com/wearethejesuits youtube.com/societyofjesus www.jesuitmedialab.org/

The Chicago Bears announced their full training camp schedule Wednesday morning, including when fans can go to open practices at Halas Hall in Lake Forest. Fans will get a chance to attend 10 open practices.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Where does safety come from in a relationship?Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.In This Episode, Max Trombly Uncovers:(00:48) The Power of Containment(04:07) Restraint Is Love(07:10) The Prince and the King(10:28) The Illusionary War Between Red Pill and Feminism(17:28) The Four Burners and a Man's Real Purpose(26:43) The Trap of Self-Satiation(31:41) The Most Important Skill on Earth(34:47) Shame Vibrates at 20Hz(38:57) The Mother Wound Is the Original Wound(44:50) Marriage Is the Greatest Arena(48:16) Six Years Old When Cancer Changed Everything(49:49) How Survival Becomes Joy(55:49) Spiritual Ejaculation vs Real Growth(01:02:31) Honesty Is the Foundation and Presence Is the Practice(01:05:44) When the Body Sounds the Alarm(01:11:34) Authentic Joy vs Conditioned Happiness

Most podcast guests speak only from one perspective, which makes interviews lack depth and connection for hosts and listeners. Thankfully, there's a framework guests can use to make interviews land on a deeper level! In this episode, Caleb Matthews explains how to use a multiple-perspective approach to strengthen each of your guest appearances. Get ready to connect with hosts and their listeners in a whole new way!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/389Chapters00:00 Introduction to MPA in Podcasting02:48 Understanding Multiple Perspective Advantage (MPA)05:53 The Importance of Balancing Perspectives09:11 Practical Steps to Cultivate MPA12:06 Final Thoughts on Becoming an Elite Podcast Guest TakeawaysMPA stands for multiple perspective advantage.Balancing perspectives creates a powerful conversation.Preparation is key before going live on a podcast.Engaging the audience is crucial for effective communication.Elite speakers practice MPA consistently.Focus on the ROI for the audience and host.Post-podcast reflection is important for improvement.Practice makes perfect in podcasting.Feedback from trusted sources can enhance performance.Steward your MPA to become an elite guest.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/389

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The Spanish verb Venir means "to come". Let's learn Venir and all of its essential conjugations, so we can say things like "come here", "they came yesterday", and "she wants to come to my party". Practice all of today's Spanish for free at LCSPodcast.com/97  

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around.

Ido Portal is one of the most original movement thinkers alive. He has spent decades studying the body across martial arts, acrobatics, yoga, dance, and ancient movement traditions, not to master any one of them, but to ask a deeper question: what does it actually mean to move well, and what does the body reveal when you finally start listening to it? In this conversation, we go long, covering ground that most movement conversations never reach.What We Dive Into:1.Most of us treat the body like a car to maintain, something we service occasionally for performance or appearance. Ido's entire framework starts from the opposite premise: the body is not a tool you use, it is what you are. That shift alone changes what practice means.2.What we attend to grows. What we neglect crumbles. Ido applies this principle everywhere, from babies in hospitals to athletes on the field. Bringing undivided attention to even one part of your body for one minute, with no music, no phone, no audience, begins a transformation most people have never experienced.3.The most important moment in Ido's own journey was admitting he didn't have what he was looking for. Not as defeat, but as a beginning. The person who thinks they already have a connection to their body is the one most closed off to finding it. Not knowing, and staying there, is the actual practice.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.functionhealth.com/KNOWTHYSELFCode KNOWTHYSELF25 for $25 off membership___________00:00 Intro01:44 How Most People Relate to Their Body09:22 Movement vs. Practice vs. Exercise10:27 Life Is for Practicing, Not Just Living20:13 Attention as the Primary Tool23:49 Stop Practicing for Exposure28:12 How to Begin: Removing Leakage35:22 Diagnostic Play and the Art of Seeing37:30 The Ancient Schools of Practice43:33 Tensegrity and the Body's Inner Models49:28 Proprioception, Sensing, and the Pain of Feeling1:02:05 Tension, Connection, and What the Body Actually Needs1:08:00 Ido's Journey: Searching for a Real Teacher1:13:15 Why Real Teachers Refuse to Give Clean Answers1:23:49 What Am I Before Who Am I1:29:23 The Chariot Analogy: Body, Emotion, and Intellect1:36:42 Feeding the Emotional Body1:40:14 The Weber-Fechner Law and Reducing Inner Noise1:52:29 How the Body Reveals What We Hide2:02:15 Pursuing Weakness Over Strength2:05:46 Discipline, Motivation, and Real Will2:16:02 The Practice of Sitting and Choiceless Awareness2:37:22 What Inner Work Without the Body Misses2:41:31 The Heart as the Missing Path2:45:55 Community Questions: Practical Tools for the Body2:57:18 On Animals, Archetypes, and the Spirit of Movement3:03:02 Closing Message: Become a Practice___________✨MORE FROM IDO↳Instagram: https://www.instagram.com/portal.ido/↳https://www.idoportal.com

From 2023My website My Instagram

Learn a fast pattern for giving the day of the week in Italian!

In this episode of the Be Unmessable With podcast, Josselyne Herman-Saccio emphasizes the importance of breaking down large goals into manageable, actionable steps. She discusses how many people confuse actions with results, leading to procrastination and feeling stuck. By creating a detailed plan with specific actions and scheduling them, individuals can achieve their desired outcomes more effectively. Josselyne encourages listeners to identify their goals, list the necessary actions, and organize them chronologically to enhance productivity and performance.Create Your Year: https://beunmessablewith.thrivecart.com/create-your-year/ TakeawaysYou can't accomplish a huge task in one bite.Actions must be broken down into smaller steps.Finishing a project is a result, not an action.Identify specific actions needed to achieve results.Scheduling actions increases the likelihood of completion.A detailed plan is essential for success.Hopes and wishes without a plan lead to stagnation.Creating a team can facilitate achieving goals.Practice breaking down your goals into actionable steps.Engage with resources like workshops for further guidance.About Josselyne Herman-SaccioJosselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “Unmessablewith” in the process.Connect With MeWebsite: https://www.beunmessablewith.com/Instagram:https://www.instagram.com/beunmessablewith/Linkedin:http://linkedin.com/in/josselyne-herman-saccio-9b9752aFacebook:http://www.facebook.com/unmessablewithnessEmail: joss@theartofbeingunmessablewith.com

In this episode, Barb Crabbe, DVM, MA, joined us to discuss how equine veterinarians can use a basic ethical construct to evaluate and resolve ethical dilemmas and minimize moral distress. She defined ethical decisions versus ethical dilemmas, shared the work done to upgrade the ethics of veterinary medicine, and more.The Business of Practice podcast is brought to you by CareCredit.This information is shared solely for your convenience. You are urged to consult with your individual advisors with respect to any information presented.Business of Practice Podcast Hosts, Guests, and Links Episode 142:Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (csisson@equinenetwork.com) | Connect with Carly on LinkedInGuest: Barb Crabbe, DVM, MAPodcast Website: The Business of Practice

I’ve been journaling more or less daily for the past fifteen years. As much as I love the romantic vision of pen on paper, I’ve always done it digitally because I could never keep up with a handwritten journal. I tried, but it never really worked. Over the years, I’ve come across plenty of advice on the best ways to journal, the best techniques, and the best prompts. I always think it’s worth bringing a bit of nuance to these conversations because, as far as I’m concerned, the best way to journal is whatever way means you actually do it. And that depends entirely on who you are, what you want your journal to do for you, and how it fits with your life circumstances. In this episode of The Gentle Rebel Podcast, I discuss something I recently noticed about my journal practice that I’d never considered before. https://youtu.be/mSpRvfmqW9A Since 2021, I’ve been answering the same four questions most mornings: What did I do yesterday? What was the best thing that happened yesterday? What are today’s news headlines? What are my plans for today? What struck me is that all four questions are surprisingly objective and focus on facts rather than feelings. They’re concrete, and none of them explicitly probe beneath the surface. They don’t want me to go searching for deeper meaning. Just record, archive, and document. If I’m short on time, I can answer the questions in less than five minutes (once I’m able to recall what happened yesterday). They are simple, easy, and objective. But more often than not, I go deeper and longer. Especially once I start thinking about the best thing that happened yesterday, today’s news headlines, and what I have planned. Recording and Processing The reason I started thinking about all this was that I saw a post on social media titled “How Journaling Actually Works.” It suggested that people get journaling wrong by recording events like a diary rather than finding the meaning in them. It caught my attention because it was the opposite of what I’ve found to be true. He suggests asking yourself questions like: What does this situation actually mean to me and why does it feel the way it does? Whoa, where do you start with that? What am I avoiding thinking about right now? What am I pretending is fine when it’s not? What would I do if I were not afraid of the outcome? These are reasonable coaching-style questions for addressing specific situations. But they demand a fairly high cognitive and emotional load and likely require more than the five honest minutes he suggests for meaningful insight. If those are the kinds of questions you’re asking every time you sit down to journal, it can start to feel like a pretty heavy-duty habit. I don’t know about you, but I would feel resistance to picking up my journal if that was what confronted me. My experience has been quite different. Over fifteen years of journaling, I’ve found that recording often opens the door to processing. The simple act of documenting what happened yesterday gets my mind moving. It gives me something to work with. And sometimes, while writing about ordinary things, I stumble into something much bigger. Recently, during one of our Haven Journal Circles, I responded to the prompt: What brought me peace this week? My answer was having the brakes replaced on my car. A fairly ordinary response. But when I wrote a little more about it in my journal the next morning, it opened up a whole bunch of things I wanted to explore, not least of which was putting off doing something I know needs doing. It prompted me to stop procrastinating several other things that have been draining me in the background for a while. I didn’t sit down intending to write about avoidance, and I wouldn’t have thought about it in relation to those other questions. It was when I considered something present for me (peace) that I could see what was missing. That’s one of the things I love about this style of journaling. I never quite know what might occur. Why These Four Questions Work For Me in My Journal Practice Interestingly, I used to have more reflective questions in my daily practice. For a while, I asked things like: What am I thankful for right now? What does this make possible? What one thing that is not urgent but important will I do today? These aren’t bad questions. But over time I found them difficult to answer consistently. My engagement with them became repetitive, and they started to feel a little burdensome. What did I do yesterday? This question is a helpful anchor. It’s shocking how easily I forget what I did just twenty-four hours ago. I regularly underestimate how much I’ve done and how far I’ve come. I adapt to changes quickly and can lose sight of progress that would have seemed significant only a few days or weeks earlier. Recording what happened yesterday helps me notice that movement. What was the best thing that happened yesterday? This question was an iteration of “What am I thankful for right now?” I realised that I didn’t find it helpful to ask what I’m grateful for. Because some days I don’t FEEL grateful when I sit down to write. But there is always a best thing relative to everything else that happened yesterday. And through responding to that question, a feeling of gratitude, appreciation, or satisfaction often follows. The best thing doesn’t need to be a great thing. It can simply be the best among a collection of difficult things. What are today’s news headlines? This is very much a personal choice because I like anchoring myself in cultural time. When I look back through old entries, it’s fascinating to see what was happening in the wider world alongside whatever was happening in my own life. It’s easy to lose track of timelines and current events. Recording headlines provides context for personal reflections and sometimes reveals connections I wouldn’t have noticed otherwise. That said, I wouldn’t suggest everyone does this. For some people, there may be good reasons not to engage with the news during a journaling practice. You might choose to record the weather, books you’re reading, films you’ve watched, or something else entirely. The principle is similar because these things can influence us without us necessarily noticing at the time. And by recording and archiving regularly and consistently, these pictures can become clearer. What are my plans for today? This question took a little tweaking. I used to ask, “What will I do today?” As a way to commit myself to particular actions. But eventually realised that wasn’t quite right because my days often contain things I didn’t plan. Plans change, and unexpected things happen. If plans are framed as things I will do, it can feel like a failure if I don’t carry them out. But by asking about my plans rather than what I will do, I can set intentions for the day and later notice how closely reality matched what I anticipated. That neutral observation doesn’t need to become a judgment or source of self-criticism. My relationship with plans has definitely softened. Maybe because of this. Or maybe I approach plans this way because I hold them differently. Building Your Own Journaling Practice One thing that stood out to me in the social media post was the suggestion that consistency matters less than honesty. I understand the point being made, but for me consistency has been a key pathway TO honesty. And inconsistency would yield something more performed or forced. Keeping a journal creates an ongoing conversation. Over time it builds familiarity, trust, and reliability. The bigger thoughts and feelings have somewhere to go when they appear because the habit already exists. Not all journal sessions become deep dive self-examinations. Some do because most don’t. The post drew a distinction between recording and processing, and between shallowness and depth. But in my experience, the two are closely connected. Recording often creates the conditions where reflection can emerge. What Do You Want Your Journal Practice To Do and Be For You? Pay attention to how different questions make you feel. If you’re building a practice, ask yourself what you want it to be. Enjoy experimenting with it. Don’t be afraid to reject advice or to let go of questions that run out of road. It’s your practice, and it needs to work for you. The four questions I use today emerged through years of tweaking, adapting, and noticing what keeps me coming back with energy and enthusiasm. Your journal practice will probably look different. And that’s exactly as it should be. But maybe this is where you can start. Try these questions, tweak them, add your own, and pay attention to your relationship with the practice. Pick The Lock Do you want help thinking about this? It’s a good fit for a Pick The Lock call, which is a one-off 60-minute, choose-your-own-price session designed to give you a sounding board for a challenge, goal, or change you’re considering. Send me a message, or learn more here. Journal Circle If you would like some low-stakes, simple prompts to try things out, join us in The Haven. Every Friday we have our journal circle, where we meet for 30 minutes, reflect on the shape of the past seven days, and do a simple five-minute written exercise in response to a question. After that, we have space to chat about how we got on.

In this episode of the Tell Me Somethin' Good podcast, Clint makes the case that real gratitude is a daily discipline and that those who practice it consistently build the most positive and resilient lives. In a world where most people treat gratitude like an emotion that shows up when things go well, the daily discipline can help listeners contribute to a more positive world. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network

Get a free trial of THC+ with no credit card required: https://www.thehighersidechats.com/plus-tv-trial/ Watch the free first hour of today's show on YouTube: here Become a member for the 2 hour extended cut & 15 years of archived content: Subscribe via the THC website: http://thehighersidechats.com/plus-membership Subscribe via Patreon (for Plus on Spotify): http://patreon.com/thehighersidechats?fan_landing=true About Today's Guest: […] The post Todd Elliott | The Cunning Farmer: Magical Timing, Ritual Practice, & Land Spirits appeared first on The Higherside Chats.

How psychiatrist Dr. Duncan Gill transitioned from employee to entrepreneur and built a thriving behavioral health practice serving children, teens, and families. Show Notes Page: https://www.thehowofbusiness.com/611-duncan-gill-practice-owner/ How psychiatrist Dr. Duncan Gill transitioned from employee to entrepreneur and built a thriving behavioral health practice serving children, teens, and families. Many highly trained professionals discover that technical expertise alone is not enough to build a successful business. In this episode, Henry Lopez speaks with Dr. Duncan Gill, founder of Direction Behavioral Health, about his journey from practicing psychiatrist to entrepreneur and business owner. Duncan shares how frustration with bureaucracy and a desire to serve patients differently led him to launch his own behavioral health practice. They discuss the challenges of transitioning from clinician to business leader, including hiring and managing employees, navigating partnerships, delegating responsibility, monitoring key performance indicators, and building systems that allow the business to grow beyond the founder. Duncan also shares why creativity, adaptability, and a willingness to take calculated risks have been critical to his success. He reflects on the lessons he learned from building a team, expanding facilities, and creating a practice that serves children, teens, and families while providing him with the freedom to pursue other interests, including music. This conversation offers valuable insights not only for healthcare professionals but for any entrepreneur seeking to build a business that can grow beyond their direct involvement. Healthcare professionals should not underestimate their ability to become successful entrepreneurs. Dr. Duncan Gill is a board-certified Child and Adolescent Psychiatrist and the founder of Direction Behavioral Health. He earned his Bachelor of Arts in Physical Sciences from Harvard University and his Doctor of Medicine degree from Saba University School of Medicine. He completed his General Psychiatry residency and Child & Adolescent Psychiatry fellowship at the University of Connecticut. Before founding Direction Behavioral Health, Duncan served as a staff psychiatrist with the Community Council of Nashua's Child and Adolescent Program. He has also worked with Southern New Hampshire Medical Center and performed psychiatric evaluations for New Hampshire's court system. Today, he leads Direction Behavioral Health, a specialized behavioral health practice serving children, teens, young adults, and families through intensive outpatient programs and other structured mental health services. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run, grow and exit your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

How do you talk about "seeing" things in Spanish? Let's learn the verb Ver and all of its essential conjugations, so we can say things like "I see", "they saw", and "let's see". Practice all of today's Spanish for free at LCSPodcast.com/96  

Send us Fan MailOB/GYN Dr. Cheruba Prabakar ditched employed medicine, went cash-pay, and built a boutique surgical practice in the Bay Area from scratch. Dr. Una breaks down how she overcame fear, bootstrapped without a loan, and hit her first revenue milestone in year one.Dr. Cheruba Prabakar spent 7–8 years in employed medicine before she admitted something felt off. Her dream of owning a practice had been buried under the assumption that private practice simply didn't exist on the West Coast. She joined the EntreMD Business School not with a plan, but with a question: is there another way? A year later, she opened her doors.She bootstrapped entirely, no loan, no outside funding. She answered her own phones, hand-wrote appointments, and stood at a dark outdoor event in a ski jacket handing out cards to strangers. A patient showed up from that event two and a half years later. The work was always working. She just couldn't see it yet.By the end of year one, she had already hit a revenue number she once thought was ridiculous to even write down. The milestone didn't make her comfortable. It made her hungry. She introduced membership programs, raised her surgical prices, and hired a second physician so her practice could run while she's on vacation. Now she's writing a book on fibroids, due out July 2026, because she wants every woman to know they don't have to wait eight months to see a surgeon.