Podcasts about Practice

Welcome to Impact Theory with Tom Bilyeu! In this deep dive episode, Tom Bilyeu distills 25 years of entrepreneurial wisdom and his recent journey as a game developer into "26 Ways to Win in 2026." Drawing on powerful lessons from both business and gaming, Tom Bilyeu explores why your beliefs and values are your personal programming, how life mirrors a player versus player versus environment (PvPvE) game, and why skills, clear goals, and relentless adaptability are crucial for thriving in a rapidly changing world shaped by AI and economic uncertainty. You'll hear actionable strategies on reframing challenges, building habits for success, mastering asset ownership, and surrounding yourself with a high-performance environment. From the importance of failure and iteration to crafting your own meaning and purpose, this episode is packed with insights on how to level up—no matter where you're starting from. If you're ready to enter the next year with clarity, confidence, and a fulfilled mindset, tune in for Tom Bilyeu's ultimate guide to turning 2026 into the best year of your life. 00:00 Intro 00:12 #1 - You Are Programmable 02:22 #2 - Life Is A PvPvE Game 04:23 #3 - The Universe Is A Set Of Rules 05:45 #4 - Skills Have Utility 06:25 #5 - You Need Clear Goals 08:41 #6 - Understand The Economy or Be A NPC 09:54 Ad For Tom's TCG Habit 11:03 Ad 2 For Drew's Date Stories 12:03 Back To The Countdown 12:49 #7 - Nobody Is Coming To Save You 14:16 #8 - The Meta Is Constantly Changing 15:47 #9 - Want Bigger Rewards, Pursue Bigger Difficulties 17:43 #10 - Don't Chase Useless Side Quests 19:38 #11 - When You Rest, Your Competition Isn't 20:00 #12 - Your Environment Is a Buff or Debuff 21:56 #13 - Meaning Isn't Discovered, It's Engineered 23:47 #14 - Ship Early And Get Feedback 24:18 #15 - You Are Trapped In Your Frame Of Reference 26:03 #16 - Your First 100 Attempts Will Be Trash 26:45 #17 - Success Is Iteration Done Longer Than Others Can Stand 27:59 #18 - If You Don't Measure It, You Can't Improve It 28:34 #19 - Ideas Don't Make You Valuable, Execution Does 29:51 #20 - Learn From The Past 31:14 #21 - Go To Where The Future Will Be. Don't Chase The Present 33:11 #22 - You're Going To Fail ALOT. Learn From It 35:09 #23 - Most People Play On Easy Mode - Go For Hardcore! 37:14 #24 - Your Habits Are Daily Updates To Your Future Self 40:19 #25 - Practice, Don't Just Repeat 40:54 #26 - 2026 Is Here, Level Up Or Get Left Behind Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Huel: 15% off with this exclusive offer for New Customers only with code impact at https://huel.com/impact (Minimum $75 purchase). Learn more about your ad choices. Visit megaphone.fm/adchoices

HOMEWORK AND HEARTACHE IN ANCIENT SCHOOLS Colleague Moudhy Al-Rashid. Excavations of a "schoolhouse" in Nippur revealed thousands of practice tablets, showing the messy first attempts of children learning to write. These artifacts include literary accounts of school life, complaints about food, and even teeth marks from frustrated students. The curriculum was rigorous, covering literacy and advanced mathematics like geometry, which was essential for future scribes to calculate field yields and manage the bureaucracy. NUMBER 4 1896 UR

Let's learn the verbs Encantar and Bastar, which are two important Spanish verbs that wor learning Andar. We'll practice these new Spanish "affective" verbs in a variety of sentence contexts. Practice all of today's Spanish for free at LCSPodcast.com/222

At what point does managing insurance internally become more cost-effective than outsourcing? Should you start with an insurance partner like Headway, bring billing in-house, or combine both? How do state-by-state […] The post Starting a Private Practice: Insurance with Jeremy Zug | POP 1322 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Worship Leader Desi Whorton reflects on the Lord's Prayer, highlighting its profound simplicity and the significance behind its words. Through this, Desi emphasizes the importance of our relationship with God, encouraging us to understand the prayer's deeper meaning as Jesus taught his disciples.

Singer/songwriter Noel Paul Stookey, of the legendary group Peter, Paul and Mary, and as an independent musician who passionately believes in bringing the spiritual into the practice of daily life, joins the Seth Leibsohn Show for a discussion on the origins of the band, his spiritual journey, and other fun and memorable stories of interacting with famous musicians in the 1960's and '70's. See omnystudio.com/listener for privacy information.

Let's learn the Spanish verb Sonar, which roughly means "to sound", Doler, which roughly means "to hurt", and Tocar, which roughly means "to touch". We'll practice all three verbs in all of their most common forms and uses. Practice all of today's Spanish for free at LCSPodcast.com/221

The Miami Hurricanes wrapped up their last high-intensity practice of the week in preparation for the College Football Playoff Quarterfinal in the 2025 Cotton Bowl game. Tony Gerdeman of BuckeyeHuddle.com got a chance to watch some of Mario Cristobal's Hurricanes' practice, as well as talk to players like DE Reuben Bain, WR Malachi Toney, CB Keionte Scott, QB Carson Beck, RB Mark Fletcher, and more. He joins host Tom Orr to discuss five key takeaways from Miami football practice and the Hurricanes' Media Day in this episode of the Buckeyes TomOrrow Morning podcast. 

Enough serious talk about economics and geopolitics. As the year draws to an end, it's time to sit and chill with friends -- and let the mind meander. Shruti Rajagopalan and Pranay Kotasthane join Amit Varma in episode 434 of The Seen and the Unseen to talk about friendship, horses, second acts -- and more! (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Shruti Rajagopalan on Twitter, Substack, Instagram, her podcast, Ideas of India and her own website. 2. Pranay Kotasthane on Twitter, LinkedIn, Amazon, Puliyabaazi and the Takshashila Institution. 3. Emergent Ventures India. 4. The Takshashila Institution. 5. Episodes of The Seen and the Unseen w Shruti Rajagopalan: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 6. Episodes of The Seen and the Unseen w Pranay Kotasthane: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. 7. Shruti Rajagopalan Remembers the Angle of the Light -- Episode 410 of The Seen and the Unseen. 8. Pranay Kotasthane Talks Public Policy — Episode 233 of The Seen and the Unseen. 9. Dance Dance For the Halva Waala — Episode 294 of The Seen and the Unseen (w Jai Arjun Singh and Subrat Mohanty). 10. The Adda at the End of the Universe — Episode 309 of The Seen and the Unseen (w Vikram Sathaye and Roshan Abbas). 11. We Are All Amits From Africa — Episode 343 of The Seen and the Unseen (w Krish Ashok and Naren Shenoy). 12. You're Ugly and You're Hairy and You're Covered in Shit but You're Mine and I Love You — Episode 362 of The Seen and the Unseen (w Krish Ashok and Naren Shenoy). 13. Long Distance II -- Tony Harrison. 14. Deepak VS and the Man Behind His Face — Episode 373 of The Seen and the Unseen. 15. The Poetic Feminism of Paromita Vohra — Episode 339 of The Seen and the Unseen. 16. The Heart of Disruption -- Episode 86 of Everything is Everything (on Amit's heart issues). 17. The Practice of Medicine — Episode 229 of The Seen and the Unseen (w Lancelot Pinto). 18. How I Reversed My Type 2 Diabetes -- Episode 9 of Everything is Everything. 19. The Art of Podcasting -- Episode 49 of Everything is Everything. 20. The Art of Reading -- Episode 120 of Everything is Everything. 21. Sudhir Sarnobat Works to Understand the World — Episode 350 of The Seen and the Unseen. 22. Inside the Hearts of Men and Women -- Episode 118 of Everything is Everything. 23. Understanding Human Sexuality -- Episode 126 of Everything is Everything. 24. Kavitha Rao Chases Chatto and Roy -- Episode 416 of The Seen and the Unseen. 25. Shephali Bhatt Is Searching for the Incredible — Episode 391 of The Seen and the Unseen. 26. The Life and Times of the Takshashila Institution -- Episode 433 of The Seen and the Unseen (w Nitin Pai and Pranay Kotasthane). 27. I Guess the Lord Must Be in New York City -- Harry Nilsson. 28. After Virtue -- Alasdair MacIntyre. 29. The Light in Winter -- Episode 97 of Everything is Everything. 30. The Black Paintings -- Francisco Goya. 31. From Strength to Strength -- Arthur Brooks. 32. Songs of Surrender -- U2. 33. Creep -- Radiohead. 34. Choo Lo -- The Local Train. 35. Second Act -- Henry Oliver. 36. BR Ambedkar's Grammar of Anarchy Speech in Hindi on Puliyabaazi. 37. Mohak Mangal, Veritasium, 3Blue1Brown, Jared Owen, Van Neistat and vlogbrothers. 38. We're here because were here -- The vlogbrothers video Amit mentions. 39. Mathematica -- David Bessis. 40. A Sixth Of Humanity — Devesh Kapur and Arvind Subramanian. 41. In Praise of Floods -- James C Scott. 42. Seeing Like a State -- James C Scott. 43. Against the Grain -- James C Scott. 44. A Passion for Cycling -- Episode 53 of Everything is Everything. 45. Everything that turned out well in my life followed the same design process -- Henrik Karlsson. 46. On agency -- Henrik Karlsson. 47. Notes on the Synthesis of Form -- Christopher Alexander. 48. Anaximander -- Carlo Rovelli. 49. Divya Prakash Dubey: Ek Jeevani -- Episode 399 of The Seen and the Unseen. 50. Ibnebatuti -- Divya Prakash Dubey. 51. Divya Prakash Dubey and Terry Pratchett on Amazon. 52. His Dark Materials -- Philip Pullman. 53. The Day Ryan Started Masturbating -- Amit Varma. 54. Amit's backscratcher. 55. Notebook LM. 56. Learn LM by Ashish Kulkarni. 57. Bojack Horseman on Netflix. 58. The Reflections of Samarth Bansal — Episode 299 of The Seen and the Unseen. This episode is sponsored by The Six Percent Club. Join them to go from content idea to launch in just 45 days! Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Meanderness' by Simahina.

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework Architects often find themselves juggling client demands, project deadlines, and team issues while feeling like they have no space left for themselves. This episode tackles that hidden pain—why architects run on panic even while designing calm, beautiful spaces for others. Many firm owners live in constant "firefighting" mode, but don't see the cost on health, team, and profits. You'll hear stories of monks, pilots, scuba divers, and tax bills that show the price of knee-jerk reactions. You'll also see how nervous system science, rituals, and one monthly habit can raise your status as a leader and steady your team. You'll glimpse a way to run your practice, where you feel ahead instead of always behind. Why one pilot's "engine failure" became a masterclass in calm leadership. The daily habit that turns your inbox from trap to tool. How a tweak in planning flips your practice from drama to safety.

Psalm 104 and Ecclesiastes 8: Man's Glory Is Fading; God's Glory Is Everlasting by Shawn Ozbun

Gerry Hamilton and CJ Vogel react to everything we saw at the Texas Longhorns Citrus Bowl practice on Monday!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I know what it feels like to be stuck in the "messy middle" of practice growth, that stage where you've achieved success, but you've also become the absolute bottleneck of your own business. I've spent years coaching female founders through this exact inflection point, and in this episode, I'm pulling back the curtain on why I created Confidence to Scale LIVE. During this conversation, KLC Strategic Growth Advisor, Krista Donargo, and I break down exactly what you can expect during our upcoming live kickoff in Manhattan Beach on January 9th and 10th. I share my core philosophy that scaling isn't actually about adding more complexities to your plate; it's about subtracting and building a better framework that allows you to confidently let go of the weeds. We walk through the six milestones of our 90-day blueprint, including how to unearth your million-dollar confidence and create a proprietary method that makes your practice competitionless. This isn't just about a two-day event, it's about the 90 days of personalized coaching and accountability that follow to ensure these systems actually stick in your practice. If you are tired of trying to scale on sheer willpower and you're ready to find that "one big domino" that will knock over all the rest, this episode is for you. I'm personally inviting you to join our January 2026 cohort of Confidence to Scale LIVE, and finally start digging up the dirt to lay a real foundation instead of just hanging more chandeliers. Resources → Learn more & secure your spot for Confidence to Scale Live → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. Listen in to hear how we help you reclaim your time and energy, and if you're ready to take that next empowered step with me, I'd love for you to jump on a private call with our team to see if CTS Live is the right fit for your next level of growth. KLC Consulting Website Kaeli on LinkedIn

What if the true test of strength is focusing less on what we feel and more on what we do? In this episode, we explore a practical philosophy of action, presence, and personal agency with Dan Millman, author of Way of the Peaceful Warrior. Finally, we dig into how small mindset shifts can transform both high-stakes moments and the quiet struggles of everyday life.Guest bio: Dan Millman is a world champion athlete turned author, educator, and teacher of practical wisdom. With a background that spans competitive sports, university-level coaching, martial arts, and academic instruction, Dan brings a rare blend of physical discipline and philosophical insight to his work.Following two decades of spiritual exploration, he developed what would become known as the Peaceful Warrior's Way, an action-based approach to living with purpose. Dan is the author of 18 books, including the international bestseller Way of the Peaceful Warrior, which was adapted into a feature film. His writings have reached millions across 29 languages and continue to influence readers around the world.We Discuss:Peaceful Warrior Philosophy in ActionWhat We Control (And What We Don't)Action Over EmotionThe Three Rules of Wise LivingThe Power of Present Moment AwarenessMastery Through Deliberate PracticePurpose as a Practical ToolGrowth Without PerfectionWorking Within Broken SystemsPracticing LifeMentioned in this episode:Free Tools To Make Medical Practice EasierNo fluff. Just good stuff.Free Resources LinkOur 2026 Retreat in Scottsdale, ArizonaMarch 1-4. Change how you see yourself, experience your work with joy, and build mental excellence.Learn More HereDoctoring Done Well | Bite-Sized WinsEvery other week, a few minutes of career-elevating insight delivered straight to your inbox. The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.Sign up for our Newsletter

Guided practice session from overview.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world's most common advice backfires… and what truly helps instead. Whether you're spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn't something most of us were ever taught. Listener takeaways how to build your own personalized calm-down toolkit how naming emotions instantly reduces their intensity how to challenge spiraling thoughts before they take over the difference between managing emotions versus invalidating them So, take a listen as our hosts share practical, stigma-free tools you can start using immediately, from deceptively simple breathing exercises to naming emotions, reframing intrusive thoughts, and building a personalized “calm-down buffet” of strategies that actually work for you. “And here's another pro tip that shouldn't be as earth-shattering as it is, but: admit it. Just admit that you need to calm down. Admit that you're anxious, agitated, overwhelmed, angry, elevated, whatever. Just admit it. Don't judge it. Practice some radical honesty with yourself and admit that you need to take a beat and that you need a moment. Don't try to deny it. And also don't assume that it's because you live with bipolar disorder. You're a human with real emotions, but you still need to manage this.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please follow, subscribe, and share! It's all absolutely free. Help us spread the word. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Neil Rogers, VP of Sales at Rogers Marketing and co-founder of Positive Activity. Neil shares how decades of working from home, a career rooted in hospitality and sales, and personal challenges shaped his practical approach to business and life. The conversation explores mindset, resilience, mentorship, and why consistent small actions matter more than big theories. Neil also introduces Positive Activity, a framework designed to help people build happiness, productivity, and stronger relationships through simple daily practices. Who is Neil Rogers? Neil Rogers is the VP of Sales at Rogers Marketing and the co-founder of Positive Activity. He is also the author of Bar Tips: Everything I Needed to Know in Sales I Learned Behind the Bar, a book inspired by lessons learned through hospitality, sales, and human connection. With over four decades of work-from-home experience, Neil blends real-world sales wisdom with mindset and personal development, helping professionals focus on fundamentals, relationships, and sustainable success. Connect with Neil Rogers Website: https://www.positiveactivity.net Book on Amazon: https://www.amazon.com/Bar-Tips-Everything-Needed-Learned/dp/B0BZ1V85T1 Barnes & Noble: https://www.barnesandnoble.com/w/bar-tips-neil-rogers/1143235874 Instagram: https://www.instagram.com/neilrogerspositiveactivity/ Instagram: https://www.instagram.com/positiveactivitytm/ TikTok: https://www.tiktok.com/@positiveactivity Facebook: https://www.facebook.com/authorneilrogers LinkedIn: https://www.linkedin.com/in/neil-p-rogers-cas-68a4a22/ Twitter/X: https://twitter.com/NeilRogersTips YouTube: https://www.youtube.com/channel/UC6C_rB34QvfPpZkB67fzkqQ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar In This Episode 00:00 — Introduction and Neil's 40-Year Work-From-Home Journey 00:51 — Story of Success: Turning Personal Challenges into Purpose 08:17 — Lessons from Failure: A Costly Business Mistake and Recovery 18:13 — Practice Makes Progress: Process, Consistency, and Sales Fundamentals 22:30 — Kids, Technology, and the Importance of Real Conversations 23:48 — Mentorship vs Coaching and Learning the Fundamentals 25:35 — Success Is Built on the Little Things 26:56 — Keeping Promises and Doing What You Say You'll Do 32:12 — Positive Activity, Happiness, and Daily Habits 35:09 — Music, Practice, and Creative Discipline 37:31 — Favorite Rock Star and Musical Influences 41:47 — Final Thoughts and Where to Learn More

Service Managers, Fixed Ops Leaders, and Dealership Executives — Why do some people and teams consistently outperform everyone else… while others stay stuck? In this episode of Service Drive Revolution #339, Chris Collins and the team break down what elite leadership actually looks like — and why intentionality, preparation, and standards matter more than talent, location, or luck. Using a surprising leadership case study (yes, even outside the automotive industry), this episode explores why the best performers: - Practice harder than everyone else - Prepare long before results are visible - Set expectations higher — and refuse to lower them - Build systems instead of relying on motivation - Create an experience focused on the customer, not themselves This conversation applies directly to service managers, advisors, directors, and Fixed Ops leaders who want: ✔ Better team buy-in ✔ More consistent performance ✔ Stronger culture and accountability ✔ Higher productivity without burnout If you're tired of average results and excuses like "market conditions" or "staffing issues," this episode will challenge how you think about leadership — and what's actually possible in your service department.

Join Prof. Regina Callion, MSN, RN—the #1 NCLEX instructor on the planet—as she kicks off 2026 with NCLEX questions designed to help you master the key content areas. Learn the content areas tested, why old memorization tricks won't work, and how to think critically like the NCLEX expects. Practice live NCLEX questions and adjust your review strategies in real time!

Send us a message!In this episode we will be covering Facebook Live Questions 12/22-12/28/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here. Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.Journal Prompts:What is a word that encapsulates this past year for you?What are your highlights, top memories, and proudest moments from this past year? What areas did you struggle? Where did things feel tough or sticky?How do you want to feel next year? What would you like to do, experience, and/or accomplish next year?Is there a word that encapsulates those desires that can serve as your guide? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.END-OF-YEAR PDF JOURNAL https://iamkatiearnold.kit.com/products/end-of-year-journal Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by wavetune, from Pond5

Chandan Lodha, Co-founder at CoinTracker, joins Amir Bormand to unpack the real shift from big tech to building your own company. From Harvard to Google to Y Combinator, Chandan shares what pushed him to take the leap, how he found the right idea, and what he had to unlearn to lead at startup speed.This conversation is for builders and leaders who want to grow faster, ship faster, and build teams that can actually execute.Key Takeaways• The early career advantage is learning velocity, optimize for environments that stretch you fast• Managing the business is rarely the hardest part, people problems scale with headcount• Big company habits can break you at a startup, especially around distribution, speed, and getting your first users• YC helped most through peer proximity, being surrounded by real users and founders who move quickly• Founder growth is a system, use feedback loops like reviews, 360 input, and personal goal trackingTimestamped Highlights00:00 From Harvard and Google to founder mode, what made him leave the safe path00:35 CoinTracker in plain English, crypto taxes and accounting for individuals and businesses03:32 Leap first, think later, the messy six month search for a real idea05:00 Runway reality, setting a 12 to 18 month window to figure it out06:09 Crypto skepticism to conviction, reading the Bitcoin white paper changed his frame10:05 Leadership lessons at 100 people, why people issues become the main work14:43 Y Combinator benefits, users everywhere and a practical playbook for early company building17:55 Personal growth systems, performance feedback and personal OKRs, plus changing your mind on three issues each year21:04 Becoming a new parent, structure, efficiency, and cutting non essentials23:24 The two skills to build before you leap, building and sellingA line worth keepingManaging the business is easy, managing people is hard.Pro Tips• Set a real runway window, then use it to iterate hard with users every week• Expect to unlearn big company instincts, distribution and speed do not come for free• Build a feedback cadence for yourself, not just your team, reviews and 360 input can surface blind spots• Practice building and selling in small side projects now, those skills compound in any startupCall to ActionIf this episode helped you think differently about leadership and the founder path, follow The Tech Trek on Apple Podcasts or Spotify, and share it with one person who is building or thinking about making the leap.

My students often ask: How do I organize my practice in a way to cover everything each week? This is a great question, and an important one to answer.  If you don't organize your practice and just leave everything up to your mood, you're going to be neglecting something important.  In this episode, you can hear about the 7 components of practice (including the 3 core components) and how to plan them into your practice.  Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Hola! Today we are going to talk about my nightmare with the Krampus. I had a very creepy dream about this character and we are going to talk about that. In this crazy story you will be listening a lot of interesting facts, learning new vocabulary and interesting words in Spanish and also you will be improving your listening skills in Spanish. I hope that you will practice your Spanish by listening to the phrases and new words that you already know and also with the ones that you do not know.You can support me and my podcast if you want:Donate with PayPal:https://www.paypal.com/paypalme/spanishwithdennisYou can buy me a cup of coffee here:https://www.buymeacoffee.com/spanishwithdennisMy Youtube channel: Spanish with Dennishttps://www.youtube.com/channel/UCQVuRUMQGwtzBIp1YAImQFQMy new Discord server and chat and you can already join and write to me there:https://discord.gg/HWGrnmTmyCMy new Telegram channel and you can already join and write to me or comment there:https://t.me/SpanishwithDennisJoin my Patreon:https://www.patreon.com/spanishwithdennisDonate with Boosty:https://boosty.to/spanishwithdennis/donateDonate with Donation Alerts:https://www.donationalerts.com/r/dennisespinosaSupport me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/crazy-stories-in-spanish--5605778/supportDonate with Crypto currency:Bitcoin (BTC)1DioiGPAQ6yYbEgcxEFRxWm5hZJcfLG9V6USDT (ERC20)0xeb8f678c0b8d37b639579662bf653be762e60855USDT (TRC20)TXoQwsaiTGBpWVkyeigApLT8xC82rQwRCNEthereum (ETH)0xeb8f678c0b8d37b639579662bf653be762e60855Support me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/slow-spanish-language--5613080/supporthttps://www.spreaker.com/podcast/tprs-spanish-stories--5600864/supporthttps://www.spreaker.com/podcast/comprehensible-spanish-language--5595630/supporthttps://www.spreaker.com/podcast/crazy-stories-in-spanish--5605778/supportIf you support me, it will motivate me to create more content for all of you. If you have any other suggestions or recommendations on what other platform you can support me and my podcasts, please let me know. You can write to me on telegram.My other podcasts you can find it on different platforms and apps:1-  Comprehensible Spanish Language Podcast2 - TPRS Spanish Stories3 - Slow Spanish Language

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to.

Episode 299 - Practice Like it Matters Becuase it Does by Healing through Pain

This video episode is for aliens who file a naturalization application on or after 20, 2025.Practicing Little by Little Makes You Perfect – How? 10 Questions at a Time, in Just 90 Seconds – Okay, let's start doing it right now, and you'll see surprising results after 3 first sets of 18 6-short-3-voice video episodes.Practicing Little by Little Makes You PerfectCan You Pass 6 NEW 20-Question Civics Tests?Practice 20 Questions for 65 or More Older ApplicantsPractice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Send me a Text Message here.I'm not here... Why are you staring at me?The interview of history continues. The Chamber of Czech Sign Language Interpreters revealed even more. Jiří Janeček, the founder of the Chamber, gives more insights from then and now. He shares an emotional moment of when he left the Chamber and why.Next week is the last of this series, documenting the origins of the Chamber through the founder's eyes.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Hola! Feliz Año Nuevo! Thank you all for listening to this podcast during 2025! See you Next Year 2026! Donate with PayPal:https://www.paypal.com/paypalme/spanishwithdennisYou can buy me a cup of coffee here:https://www.buymeacoffee.com/spanishwithdennisMy Youtube channel to learn Spanish: Spanish with Dennishttps://www.youtube.com/channel/UCQVuRUMQGwtzBIp1YAImQFQMy new Discord server and chat and you can already join and write to me there:https://discord.gg/HWGrnmTmyCMy new Telegram channel and you can already join and write to me or comment there:https://t.me/SpanishwithDennisJoin my Patreon:https://www.patreon.com/spanishwithdennisDonate with Boosty:https://boosty.to/spanishwithdennis/donateDonate with Donation Alerts:https://www.donationalerts.com/r/dennisespinosaYou can support me and my podcast if you want:Support me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/comprehensible-spanish-language--5595630/supportDonate with Crypto currency:Bitcoin (BTC)1DioiGPAQ6yYbEgcxEFRxWm5hZJcfLG9V6USDT (ERC20)0xeb8f678c0b8d37b639579662bf653be762e60855USDT (TRC20)TXoQwsaiTGBpWVkyeigApLT8xC82rQwRCNEthereum (ETH)0xeb8f678c0b8d37b639579662bf653be762e60855If you have any other suggestions or recommendations on what other platform you can support me and my podcasts, please let me know. You can write to me on telegram.Thank you in advance. 

In this solo episode of the Create! Podcast, host Ekaterina Popova explores why maintaining a personal art practice is essential not only for artistic growth, but for mental and nervous system regulation, resilience, and overall well-being. Whether you are a professional artist navigating deadlines or a creative seeking to reconnect with your practice, this episode breaks down the neuroscience behind why our brains need art. Kat shares research-backed insights, practical studio strategies, and mindset shifts to help you build a sustainable creative routine, even with a busy life. This episode is both grounding and actionable, offering permission to create imperfectly and consistently, without pressure or performance.   Join the 100 Day Painting Challenge: https://www.paintwithkat.com/challenge   In This Episode, You Will Learn: Why art-making is a powerful tool for nervous system regulation. How creative flow quiets the inner critic and reduces anxiety. Why habit and process matter more than finished results. Simple ways to lower friction in your studio and make starting easier. How to separate the creator from the editor to protect your daily practice.   Key Takeaways: The Science of Art Research from Drexel University found that just 45 minutes of art-making led to a significant drop in cortisol levels for 75 percent of participants, regardless of skill or experience. Silencing the Inner Critic Entering a creative flow state—a concept popularized by psychologist Mihaly Csikszentmihalyi—quiets the Default Mode Network (DMN), the part of the brain linked to rumination and self-judgment. The "Bad Art" Rule Strong bodies of work are built by allowing yourself to make "bad art" and prioritizing consistency over perfection. The focus should be on habit formation rather than a final product. Mise en Place for the Studio Borrowing from the culinary world, preparing your materials and workspace in advance (even if just a simple setup) reduces friction and makes it easier to begin your next session. Creator vs. Editor When you are in the studio, you are the creator; judgment and editing come later. Separating these roles prevents the pressure to produce "portfolio-ready" work from paralyzing your practice.   Memorable Quotes: "When I say come home to your art, I mean physically altering your brain chemistry to reduce stress, silence your inner critic." "The nervous system does not give a crap... it cares about the process, it cares about the meditative act of art making." "The key isn't necessarily finding more time is protecting the time that you have and prioritizing your own work over everyone else's." "At its core, [art] is a survival mechanism for sensitive people. It's the way we process life." "Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art." — Andy Warhol (referenced in episode)   Mentioned in This Episode: Your Brain on Art (Book) Atomic Habits by James Clear Drexel University Cortisol Study   Connect & Resources: Join the 100 Day Painting Challenge: https://www.paintwithkat.com/challenge Website: https://www.createmagazine.co Substack: https://createmagazine.substack.com

We all get stuck on problem passages from time to time. And it can be very natural to simply throw more repetitions at it, in hopes that this will eventually unlock something.But in doing so, we end up accumulating more and more incorrect repetitions and reinforcing mistakes. So what's the alternative?A new study took a rare, close-up, repetition by repetition look at how artist-level musicians practice difficult passages. And it identified some key similarities in how they approach problems and keep making progress - without reinforcing mistakes.The result is a concrete practice framework that any musician can use to guide their practice. You might even argue that this is THE core process that underlies effective skill learning.Get all the nerdy details here:The Central Strategy Expert Musicians Use to Practice Difficult PassagesReferencesKillion, M. F., & Duke, R. A. (2025). The central strategy of music practice: A blow-by-blow account. Journal of Expertise, 8(2–3), 85–128.More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

In this podcast, we explore a fun and effective way to improve your English - using nursery rhymes. You might think these simple songs are just for children, but they are actually perfect tools for advanced learners.  Nursery rhymes are full of rhythm, rhyme, and repetition — all of which help you internalise English pronunciation, stress patterns, weak forms, linking and intonation.  Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

Previous guest Jacob Bricca (Documentary Editing: Principles and Practice) is a professional film editor and director, specializing in documentaries. In his new book, he breaks down the hidden conventions of the documentary film in accessible language for film students and documentary enthusiasts alike. Chapters on Narrative and Meaning show how documentaries use story constructions borrowed from fiction filmmaking and combine elements from disparate sources in order to prosecute their stories, while chapters on Flow and Time illuminate the precise mechanics of how the flow of information in a documentary is regulated to produce a specific result in the mind of the viewer. Other chapters like Titles, Music, and Sound break the documentary down into its component parts that can be analyzed independently.  Throughout How Documentaries Work (Oxford University Press, 2023), excerpts from interviews with documentary producers, directors and craftspersons help to illuminate the concepts and deliver behind-the-scenes insights. It contains examples from over 100 contemporary documentaries and covers a wide variety of contemporary non-fiction work, including docu-series, television documentaries, unscripted series, and contemporary avant-garde documentaries. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Previous guest Jacob Bricca (Documentary Editing: Principles and Practice) is a professional film editor and director, specializing in documentaries. In his new book, he breaks down the hidden conventions of the documentary film in accessible language for film students and documentary enthusiasts alike. Chapters on Narrative and Meaning show how documentaries use story constructions borrowed from fiction filmmaking and combine elements from disparate sources in order to prosecute their stories, while chapters on Flow and Time illuminate the precise mechanics of how the flow of information in a documentary is regulated to produce a specific result in the mind of the viewer. Other chapters like Titles, Music, and Sound break the documentary down into its component parts that can be analyzed independently.  Throughout How Documentaries Work (Oxford University Press, 2023), excerpts from interviews with documentary producers, directors and craftspersons help to illuminate the concepts and deliver behind-the-scenes insights. It contains examples from over 100 contemporary documentaries and covers a wide variety of contemporary non-fiction work, including docu-series, television documentaries, unscripted series, and contemporary avant-garde documentaries. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that steadiness, you'll reflect on what it means to choose joy as a daily practice: not by avoiding life, but by meeting life with a softer nervous system, clearer boundaries, and a kinder inner voice. This finale is about integration. You'll anchor into the kind of joy you can return to in real moments—before a difficult conversation, in the middle of a busy day, or when the world feels heavy. Be guided as you immerse yourself in the healing balm of nature. Then, as we close the series, you'll gently expand that joy outward—offering it to the people you love, your community, and the wider world—knowing that what you cultivate within truly matters. Thank you for being here, for showing up for yourself, and for choosing a more joyful way forward. This is day 7 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Gerry Hamilton and CJ Vogel are on location in Orlando bringing you the latest intel from inside Texas' Citrus Bowl practice, who's standing out and more!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Social anxiety isn't just about nerves in social situations, it slowly shrinks lives through avoidance, self-judgment, and fear of being seen. In this episode, Dr. Deb Dobson joins The Psyched to Practice Podcast to talk about what actually keeps social anxiety going, why reassurance and comfort can backfire, and how exposure really works in the real world. We explore subtle safety behaviors clinicians often miss, how avoidance becomes seductive, and why progress depends more on persistence than perfection. This conversation offers practical insights for clinicians who want to help clients live fuller lives without promising unrealistic cures.Brightminds AdPAR Ad To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched" #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

In this mini-episode of The Afterlight Podcast with Lauren Grace, Pamela Chen talks about why cleansing and clearing your energy every single day is essential. She explains how we pick up layers of energy from people, places, and even the media, and what can happen if we don't release them. Pamela also shares simple practices you can use to clear and protect your energy so you can stay aligned and grounded. This is an excerpt from our full-length episode: Magic, money and manifestation with Pamela Chen listen here or where you get your podcasts. https://www.podbean.com/eas/pb-thwdg-1961be4 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Free Offers: laurengraceinspirations.com/freeoffers Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have. Meet Pamela Pamela Chen is an Akashic Records teacher, magical business mentor, and manifestation coach. She is the co-founder of a mystery school with her business partner, Alexandra Hanly. Together, they train the next generation of spiritual leaders and mystics to become powerful healers and energetic masters. Their mission is to empower humanity, raise the consciousness of the planet, and activate the New Earth timeline. Pamela is also an author and tarot and oracle deck creator with major publishers, including Llewellyn Worldwide, Hay House, and U.S. Games Systems. Her teachings blend quantum manifestation, energy alchemy, and soul-level magic to help others unlock their purpose and abundance. When she's not guiding clients or writing mystical books, you can find Pamela cuddling her chickens, watching Asian dramas, or indulging in her favorite snack, spicy Cheeto puffs with avocado. She believes in living magically, manifesting boldly, and helping others awaken their most aligned, abundant lives. Connect with Pamela here: https://www.instagram.com/pamelaunicorn

Yoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires no physical movement and is accessible to people of all ages and experience levels.

Join Practice Life co-hosts Drs. Jessica Dunbar and Travis Boston as they chat with AAEP Convention attendees about the emotional rewards and practical challenges of working in horse medicine. Multiple veterinarians share that their passion is fueled by the unique bond with horses, the success of their patients, and long-term client relationships. Ultimately, you'll hear practical reflections about professional sustainability in the equine industry and how it relies on balancing high-level medical care with personal well-being and community support.   Sponsored by: AAEP Practice Life is sponsored by Boehringer Ingelheim. Visit them at https://bi-animalhealth.com/equine/   

Welcome to our last podcast of 2025, where, as usual, it's time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hearts, and spill it all out on paper. Who do you want to become in 2026? This practice will guide your way there. You will set goals in four different areas of your life (home, mind, body, and soul) and you will also set a clear intention, affirmation, and word of the year for 2026. This is not about ‘new year, new you'. This has nothing to do with who society wants you to be. This practice is all about becoming the most authentic version of you. All you need is a journal and a pen. Let's dive in! The song Rachel dances to in the practice is called Township Krishna by Krishna Das and can be found here. To do this practice, make sure you have first done Processing 2025: A Ritual to Move On. This will clear the air of anything still lingering from 2025. And, From the Heart Podcast is now on Patreon, where you will find bonus content and ad-free episodes. Available as a support for the Intention Setting Practice, you will find a Guidebook as well as a Bonus Episode: Embodying Your Intentions for 2026 on Patreon.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

More isn't always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Let's practice the verbs Empezar and Probar, as well as everything else we've learned this week, using a big quiz. Try to predict the Spanish, and make sure to practice out loud! Practice all of today's Spanish for free at LCSPodcast.com/220

You can't change minds when people are defensive. Practice using neutral language and reframing techniques to minimize defensiveness. These are difficult conversations, but they shouldn't feel like confrontations. Today we talk about some ways to do that. Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. IWe are fallible. We can't "know that we know" everything. Street epistemology is based on reliabilism. It's not dogmatic, but it does help us recognize fallacies when people are claiming extraordinary events are true.Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The No. 2 Ohio State Buckeyes held their first post-Christmas practice on Friday afternoon inside the Woody Hayes Athletic Center, and the team from BuckeyeHuddle.com was there. In this episode of the Buckeyes TomOrrow Morning podcast, Tony Gerdeman joins host Tom Orr to discuss five things they saw and learned inside Buckeye football practice as Ryan Day's team prepares for their Cotton Bowl showdown with the No. 10 Miami Hurricanes.

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.  Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

My website is here.