Podcasts about Practice

Hall of fame clay shooter, Andy Duffy, returns to the show to discuss more shooting fundamentals, clays versus birds and much more. Show Highlights: The mental side of shotgun shooting Whiffing on the last pair… Action focus versus result focus What can we learn from rabbit style clay targets? Practice your shotgun mount! About | Andy Duffy “Andy began shooting sporting clays in 1983, like many other avid shotgun shooters, as a way to improve his wingshooting. Since that time he has been on the National Sporting Clays Association (NSCA) All-American Team 17 times, Team USA 20 times and has over 130,000 Lifetime Targets. He has claimed the NSCA National Championship title 3 times, winning it first in 1994, successfully defending the title in 1995 and claiming it again in 2002. In 2005, Andy was honored by being inducted into the NSCA Hall of Fame.” Listen | Andy Duffy on episode #62 Survey | Take the Birdshot Podcast listener survey! Become a Patreon Support | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save 20% with onX Hunt The Birdshot Podcast is Presented By: onX Hunt, Final Rise and Upland Gun Company Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about feeling safe in our bodies by regulating the nervous system. Today's caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself.   [For show notes, go here: Christinehassler.com/episode402]   Nervous system regulation is bringing awareness to our state of being. Meaning, are we in a state of hyperarousal or hypoarousal? Both states can be a trauma response. Trauma, simply defined, is too much, too fast, too soon, or too little for too long.   Hyperarousal means we are anxious, constantly bracing ourselves, staying busy and distracted to avoid pain, or we are nervous, vigilant, and possibly aggressive. Hypoarousal means we can be depressed, or we may lack motivation. We can even go into apathy or indifference.   Whether it is hyper or hypo, it means we are functioning with an unregulated nervous system. It is hard for people in an unregulated state to be present. A regulated nervous system is when we feel safe inside our body. Yet, it doesn't mean we're in a meditative state and doesn't mean we are a Zen master.   For those who grew up in an unsafe or chaotic house, your baseline is not going to be regulated. You can do all the emotional processing in the world to move the trauma and do inner child work but you have to practice a nervous system reset multiple times a day.   Elementum Coaching Institute is beginning its 3rd year with a comprehensive 7-month program starting in September 2023. This program is for coaches of all skill levels. Apply to become a certified coach and get a 3-month business bonus at https://elementumcoachinginstitute.com.   Consider/Ask Yourself: Do you feel busy all the time and there don't seem to be enough hours in a day? Have you been wanting to release weight but you just can't seem to let it go? Do you know the benefits of self-love and self-care but you can't seem to do them? Did you grow up in a chaotic household and you long for peace and calm in your life?   Nicole's Question: She struggles with prioritizing herself, practicing self-love, and having self-worth issues. She wants to lose weight but doesn't understand why she cannot stay motivated to do so.   Nicole's Key Insights and Ahas: She attended the Be the Queen program. Her father didn't value overweight people. Her mother was self-critical. She tries to eat healthily and has a gym membership. She loves being outside, dancing, and being with her dog. She is finishing her Master's degree. She finds little time to do the things she loves. Her nervous system baseline is hyper-aroused. She longed for peace and calm in her chaotic childhood home. She focuses on losing weight. She tells herself she will do the things she loves when she loses weight. She is a people-pleaser.   How to Get Over It and On With It: Break the pattern of being in a hyper-aroused state. Recalibrate her nervous system with hourly breaks and resets. Check out Style Space and use the promo code Christine10. Create peace and calm in her home and body. Practice transitions and be conscious about her next move. Practice saying no to create space for herself.   Takeaways: Find online content about nervous system regulation.   Sponsor: StoryWorth — Looking for a meaningful Father's Day gift? Storyworth helps your loved ones feel special, unique, and connected by sharing and preserving their precious memories. For a limited time, get $10 off your first purchase at StoryWorth.com/overit.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"When you get afraid or things are difficult, fear is simply the signal that you're about to learn something new. When you feel afraid it's like the little light comes on that says, 'About to grow.'" – Jack KornfieldIn this episode, Jack contemplates and explores:The times in our lives where we feel truly connected to our heartsAjahn Jumnian, motivation for practice, spiritual thirst, and working with addictionBringing awareness to the truth of emptiness and nature of joy and sorrowReincarnation and seeing everyone in the world as your mothers, fathers, and childrenFinding that what we really want is simple heart connectionEmptiness, longing, and feeding the hungry heartStillness and living from our fundamental nature of love and caringThe difficulties in life as part of the spiritual pathSeeing life as a continuous flow of mistakes to learn from, and fear as a signal that you are about to grow"To study emptiness means to accept without resisting, to not push away or not distract ourselves from the emptiness that's within us that we half-feel and keep trying to fill up through all of our sense of longing and deficiency. Instead, it's to sit and say, 'Alright, let me feel that longing, that emptiness, that space, that deficiency. Let me feel how deep it is, how big it is, and not just try to fill it right away.' When we stop running and feel that, then something new comes alive in us." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this episode of 20/20 Money! My guest on today's show is Nathan Hayes with IDOC. Nathan joins me back on the show to give another perspective around the question I asked Erich on last week's episode: how should a potential buyer/future owner look at lower-revenue private practices and whether it's better to buy a "fixer upper" vs cold starting their own practice. This was another spirited conversation filled with anecdotal examples of what can go right and wrong when purchasing practices and planning for the eventual succession of a private practice. We touch on a variety of topics, ranging from financing options, how valuations are determined and when they can be more harm than good in the succession of a practice, and another reminder about how all of these decisions still emphasize the importance of having a plan and understanding the role that your practice plays in your overall financial plan.   As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan life on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to help them live their best life on purpose. You can also check out any number of additional free resources like our eBooks, blog posts, and on-demand webinars. Lastly, if you're interested in learning more about the upcoming launch of the 20/20 Money Membership, please check out the link in the Resources to learn more about what we have in store for you!   And with that introduction, I hope you enjoy my conversation with Nathan Hayes.   Resources: 20/20 Money Community Information IDOC   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify Google Podcasts Stitcher  ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Today's show notes have been generated by ChatGPT-4 based on the transcript of the episode: Tony takes a deep dive into understanding and distinguishing between three complex behavioral patterns - Nice Guy/Girl Syndrome, Emotional Immaturity, and Narcissism. Tony kicks off the discussion with a comprehensive analysis of Nice Guy/Girl Syndrome. He defines the syndrome, deciphers its impact on relationships, and shares practical strategies to overcome it. He draws on his vast professional experience to provide examples, demonstrating how it manifests in everyday life and highlighting the detrimental cycle it can trigger if not addressed. Moving forward, Tony navigates us through the intricate world of Emotional Immaturity. He elucidates the signs of emotional immaturity, its roots in childhood experiences, and how it can stifle personal growth and sabotage relationships. Moreover, Tony explores how emotional immaturity differs from other behavior patterns, creating a clearer picture of this often misunderstood condition. The third segment of the episode is dedicated to a robust discussion on Narcissism. Tony breaks down the classic narcissistic traits and explains the critical differences between Narcissistic Personality Disorder and self-centered behaviors. With his unique therapeutic approach, he offers insight into how to cope if you find yourself in a relationship with a narcissist. For the second half of the episode, Tony enters the lively arena of a private women's Facebook group, addressing a burning question - is the change in an emotionally immature husband real, or only temporary? To answer this, Tony explains the difference between genuine change and manipulation, providing actionable advice for those grappling with such doubts in their relationships. He highlights key indicators of authentic personal growth, empowering listeners to discern between genuine transformation and superficial change. Join Tony for this enlightening episode as he distills complex psychological concepts into digestible insights and practical advice. Whether you're trying to better understand yourself, navigate your relationship, or support a loved one, this episode offers invaluable guidance. Don't miss this opportunity to deepen your understanding of these common but often misunderstood behavioral patterns. Use the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023 Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundle Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Starting on BBC Two, BBC Northern Ireland and BBC iPlayer tonight, Once Upon A Time In Northern Ireland gives voice to the people who lived through the Troubles, sharing intimate stories from all sides of the conflict. The series airs today on the anniversary of the referendum that ratified the Good Friday Agreement, on 22nd May 1998. Nuala is joined by two women, Denise and Bernadette, who chose to take part in the series to share their stories. As the Online Safety Bill progresses through the House of Lords, the former culture secretary Baroness Morgan of Cotes has tabled an amendment to the Bill calling for a Violence Against Women and Girls Code of Practice. She said a code is desperately needed to specifically address the harms to women and girls. Further discussions will take place this week on the Bill. Baroness Nicky Morgan joins Nuala to discuss. How do you feel if someone tells you you're 'looking good for your age'? Not so secretly thrilled? Slightly indignant? Why are we likely to take it as a compliment if someone believes you look younger than you actually are? The American businesswoman and lifestyle guru Martha Stewart recently became the oldest woman on the cover of the Sports Illustrated Swimsuit Issue, and has been praised for looking less than her 81 years. Why? Nuala is joined by Sam Baker of The Shift podcast, and Lucy Baker who blogs as The Geriatric Mum. A new menopause drug to deal with hot flushes could be available by the end of the year in the UK. The non-hormonal drug fezolinetant has been hailed as 'game-changing' by some experts. At the same time, the supply of the HRT drug Utrogestan has been restricted by the government because of shortages. To find out more, Nuala is joined by Dr Annice Mukherjee, a consultant endocrinologist and visiting professor at the University of Coventry; and Dr Nina Wilson, an NHS GP and founder of the One Woman Health menopause clinic.

Wisdom From Psalm 107 & Proverbs 25: Oh That Men Would Praise The LORD by Shawn Ozbun

In this episode, I will unveil a never-before-publicly-shared experience related to EFT (Emotional Freedom Technique). You guys are invited on a journey to explore the energetics of entrepreneurship through EFT. I will introduce to you the EFT and its connection to emotional well-being and personal growth. I will also share the personal EFT experience and its transformative impact on my entrepreneurial journey. This episode emphasizes the significance of understanding the energetics of entrepreneurship, including mindset and emotional alignment. I encouraged everyone to stay connected with the podcast and team for continued engagement and valuable insights. Tune in to explore the powerful connection between EFT and entrepreneurial success! “This is what I want you all to come into this ecosystem, knowing there's always something that's going to stretch you, there's always something that's going to make you feel a bit uncomfortable, because you're learning and you're growing.”   The difference between feminine energy vs masculine energy Re-writing my story How to map out your first offer? Exploring the connection between EFT and the energetic aspects of entrepreneurship  Watch on YouTube  https://youtu.be/mmVUXkS0c7g    May 15 - 19, 2023   Launch & Scale a Thriving Wholistic Wellness™ Practice  The official guide creating an impactful wellness practice  https://www.storrieinstitute.com/masterclass  Day 1: Sales Mastery:  How to Replace Your Current Income with Your Own Wellness Practice Day 2: Clinical Niche: How to Select an “Area of Specialty” as a Wholistic Wellness Coach™ Day 3: Alignment with Your Brand: How to Establish Your Credibility & Charge for Your Services Day 4: Legacy Creation: How to Map Out Your Path to Wealth & Freedom Already Available Day 5: Energetics of Entrepreneurship: How to Create an Irresistible Offer That Fills Your Practice with Ideal Clients Who are Ready to Buy BONUS Session: Day 6: Mistakes Clinicians Can't Afford to Make When Making an Offer Online with Brittany Gregorio BONUS Session: Day 7: Debunking the Myths & Somatic Breathwork Session BONUS Session: Day 8: Unlocking Financial Freedom: Mastering the Art of Generating Multiple Streams of Income with Ease BONUS Session: Day 9: Q&A and hot-seat coaching with Dr. Christine Connect with Dr. Christine Manukyan  www.drchristinemanukyan.com  Email: drchristine@storrie.co  LI https://www.linkedin.com/in/dr-christine-manukyan/ IG https://www.instagram.com/dr.christine.manukyan/ FB https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™  www.storrieinstitute.com  Email: info@storrieinstitute.com  IG: https://www.instagram.com/storrie.institute/  FB: https://www.facebook.com/Storrie-Institute-104893301977544  Join our Facebook community  https://www.facebook.com/groups/functionalmedicinebusinesscoaching 

Taylor Krippner is a gymnastic dietician and former Auburn University gymnast. She shares her personal struggles with food and body image as a gymnast and how that led her to starting her private practice where she helps gymnasts and gymnast parents learn to fuel with ease and confidence.    She has scaled her business to almost 6-figures with less than 1000 followers on social media by finding her niche, connecting on a personal level and offering her group program, Gymnastics Nutrition Academy.    In today's episode, we cover: How to fuel yourself for a stronger performance The importance of raising intuitive eaters Struggles of gymnast parents and nutrition Debunking the stigma around gymnastics Success in gymnastics is not about body shape Launching and scaling a business to 6-figures Finding your niche Connect with Taylor: IG: @the.gymnastics.dietitian This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Apply for the Online Entrepreneur Academy here.

In this episode of the Practice of the Therapy podcast, host Gordon Brewer interviews Alyse Freda-Colon. She talks about her journey into becoming a therapist and adding a coaching business to her portfolio. Alyse shares how she manages her work-life balance while maintaining a successful private practice. The episode provides valuable insights and advice for aspiring therapists and coaches, including tips on managing a private practice and exploring coaching opportunities to find sustainable success.  Resources Mentioned In This Episode: Use the promo code "GORDON" to get 2 months of Therapy Notes free Join The PsychCraft Network Today! Launch Club The Practice of Therapy Community Focus Groups Instagram: @coachingwithalyse Instagram: @afctherapy Facebook: Afctherapy Facebook: Coaching With Alyse Website: coachingwithalyse.com Website: afctherapy.com TikTok: @coachingwithalyse

Today I'm joined by Mike Lee, CEO of Soul CBD & Former Professional Boxer. For the last decade, Mike has fought in front of millions in arenas like MGM Grand in Vegas to MSG in NYC. In the prime of his career he spent almost two years in and out of hospitals battling what he found out was an autoimmune disease that almost ended his career. Fed up with countless hospital visits and years on prescription medication, Mike immersed himself in the wellness world, learning everything he could about nutrition, mindset and most importantly, CBD. With the help of the latter, Mike defied every doctor's prognosis, and went on to win eight more fights, becoming the #3 ranked fighter in the World and eventually fighting for a World Title in July 2019. Today, Mike is the CEO and co-founder of Soul, a CBD wellness brand, with his sister Angie Lee. With his company, Mike continues to deliver on his mission by helping thousands of people find natural relief from pain, anxiety, and more. 00:04:31 Pursue your dreams without regrets. 10:10:29 Find healthy outlets for emotions. 00:15:47 Achieve greatness at any age. 00:20:29 Create a blueprint for success. 00:26:34 Rest and recovery are important. 00:30:22 Practice self-care for longevity. 00:37:00 Reduce depression with psychedelics. 00:40:04 Integrate plant medicine for healing. 00:47:59 Fight for love, not scarcity. 00:53:41 Find purpose in helping others. 00:56:51 Low risk, high reward lifestyle. 01:00:02 Find inner peace and joy. Connect with Mike @mikeleeofficial and Get Soul CBD at www.getsoul.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message

For this episode, let's revisit a Case Interview & Management Consulting classic where we speak about our practice styles. Over the course of the case interview training program, it becomes very important for us to change our coaching style. First, candidates become used to solving cases in just this one style and we need to ensure they can adapt to any style. Second, candidates become adept at reading the "tell" in the coach/mentor so they know when they, the candidate, is making a mistake etc. By changing our coaching style and introducing mentors, we can easily avoid this problem and ensure candidates are becoming stronger at cases versus merely stronger at doing cases with the one coach. Ensure you are also practicing with partners who have different styles. Enjoying our podcast? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Your website is the hub for your brand's core information: location, history, shop, and more. It's where people come to learn more about what you have to offer and why they should support your business. Welcome to Marketing Tip Monday with SIP Certified. We know customers are looking for wines labeled as sustainable. While our longer-form episodes help you learn about the latest science and research for the wine industry, these twice-monthly micro podcasts will help you share your dedication to sustainable winegrowing so you can show your customers that you share their values. The brand-new Sustainable Story worksheet is a simple yet powerful free tool that helps you tell your own personal sustainable message. Simply download the worksheet linked in the show notes, complete it with your whole team, and keep following along with this podcast series to learn how to incorporate your story into every aspect of your marketing and sales. By highlighting your dedication to sustainability you create a deeper connection with your website visitors. When your visitors read about the conscious care that goes into producing your wines, they can feel good about supporting a system of winemaking that helps protect the people and the planet. Here are two easy places to share your Sustainable Story on your website. Dedicate a Page to Sustainability Put your commitment to sustainability front and center by dedicating an entire page to your certification! Here are three great examples of how brands have included sustainably no their website. 1) WaterFire has added SIP Certified right to their main navigation on their home page. This page exhibits a colorful infographic, and tells visitors what their certification means. 2) Cambria looks at sustainability not as a checklist, but as a way of being. Their Keeping it Real – 100% Certified Sustainable page offers six specific sustainable metrics so visitors know what sustainability really looks like. 3) Laetitia Vineyard & Winery goes a step further by embedding a video on their Sustainability page. During his 2-minute narration, Eric Hickey, Senior Winemaker and General Manager, tells visitors a quick story about the history of the vineyard, and gives a few examples of sustainable practices that are used today. Blog Posts 1) Ancient Peaks has created an easy to find category for all things Sustainability on their extensive blog page. Complete with a downloadable Sustainability in Practice at Ancient Peaks Winery sheet, this post gives a sampling of six sustainability initiatives that embody their love for the land. 2) Just Enough Wines recently made a blog post highlighting how they source grapes grown through Sustainable Winegrowing Practices. When readers see Just Enough Wines on the shelf, they'll remember that sustainability is one of their core values. 3) Hope Family Wines uses their blog to help educate visitors on what sustainability means. A read through their blog post, Sustainable Wine vs Organic Wine, explains how both programs support a system of winegrowing that helps the planet. They're coming! Sustainable Stories from SIP Certified Members Ready for some Sustainable Stories from SIP Certified members? In the next Marketing Tip, learn what Shale Oak Winery does to address one of California's biggest sustainability concerns through their responsible Water Management practices. Use the Sustainable Story worksheet to help you identify the ways your brand embodies the 7 sustainable values: Worksheet for Print | Worksheet for Electronic Filling Stay tuned for more Marketing Tip Mondays, where we will help you explore ways of incorporating your brand's sustainable practices into your messaging. Check out the show notes to download and complete your own Sustainable Story worksheet, an example from Niner Wine Estates, to share the blog post about Vina Robles' story, and to sign up for our biweekly Marketing Tips newsletter. Until next time, this is Sustainable Winegrowing with the Vineyard Team. References: **SIP Smart Training online course Marketing Tips eNewsletter Niner Wines Estates protects the people and the planet Sustainable Story Worksheet for Print Sustainable Story Worksheet for Electronic Filling What's your Sustainable Story? SIP Certified Social Responsibility: Vina Robles Vineyard Team

There's a story of Musonius Rufus paying a thousand sesterces to a charlatan posing as a philosopher. When an observer stepped in to say that the man was a liar unworthy of the payment, Musonius replied, “money is exactly what he deserves.”It's always revealing to look closely at those who seem to prize financial success above all else. The writer Anne Lamott jokes in Bird by Bird, “Ever wonder what God thinks of money? Just look at the people he gives it to.” Marcus Aurelius writes in Meditations, “Robbers, perverts, killers, and tyrants—gather for your inspection their so-called pleasures!”---And in today's Daily Stoic Journal excerpt reading, Ryan meditates on the unique aspects of Stoic joy, and why it should be practiced every day.

This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes:Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh!Discover:The difference between writing down what you feel and actually saying it out loudExplore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering wayHow unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling lifeHow you can trust yourself again and let your inner child's voice be heard00:00 Intro 01:12 Writing Say It Out Loud08:22 Difference between saying and writing what you feel11:04 The power of talking to yourself out loud18:21 Importance of the tone of your voice21:51 Have trust in yourself31:39 Your inner child wants to be heard33:35 Exploring unspoken trauma39:45 Practice and prepare43:15 Overcoming fear and embracing visibility53:57 The healing power of writingLinks:Book: sayitoutloudbook.comInstagram: https://instagram.com/mynameisvasavi LinkedIn: https://www.linkedin.com/in/vasavikumar1/ Facebook: https://www.facebook.com/VasaviKumarUnfiltered YouTube: https://youtube.com/vasavikumarCreate the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudBE A BOLD VOICE FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

✅ Learn more about the course here: ⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 5 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep Practice Questions 1) A social worker has been asked to assist an elderly client in making a decision about an independent living facility. In the initial interview, the client repeatedly discusses her family and past experiences as a nurse. What is the social worker's MOST appropriate response to the client? A. Ignore the client's discussion and redirect her back to the interview. B. Continue the discussion of her past experiences. C. Refer the client for psychiatric evaluation. D. Administer a geriatric evaluation scale. 2) A social worker in a hospital setting is part of an interdisciplinary team. The team is preparing to discharge the client. The social worker disagrees with the other team members about the discharge plans. What would be the MOST appropriate action for the social worker to take? A. Clearly state their opinion and ask to be removed from the decision-making team. B. Contact the patient's family and share your opinion directly. C. Focus on the values shared by the team and use conflict resolution strategies to discuss conflicting opinions. D. Voice your concern and then agree to the majority opinion. 3) A classroom teacher contacts the school social worker about a 6-year-old student who has just transferred from another school. The student comes to school tired, unclean, and unable to concentrate on lessons. What should be the social worker's initial action? A. Make a joint report with the teacher to child protective services for neglect. B. Encourage the teacher to make a report to child protective services for neglect. C. Meet with the parents and the child to obtain more information. D. Refer the child to the school nurse for a medical exam.

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Whether it's manipulating our air, making embouchure adjustments, or learning to use the weight of our arm to produce a beautiful sound, we spend a lot of time working really hard to get things just right.We ask for feedback and suggestions from our teachers, we watch YouTube videos of our favorite musicians, and get tips from instructional videos on the correct way to perform a skill. All of which are invaluable parts of the learning process.But there's another approach, that we rarely (if ever) utilize, which may be even more effective than the traditional approach. And what strategy is that?Intentionally getting things wrong.Like, producing a thin, weak sound instead of a clear, full, resonant sound. Or a harsh, gritty attack, instead of a smooth, velvety start.Turns out, practicing the wrong way may lead to better learning and enhanced performance than only practicing the right way.Get all the nerdy details here: The Superiority of Intentionally Imperfect Practice?====Why do things sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. You can take the Mental Skills Audit online at bulletproofmusician.com/msa. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances. Take the quiz here: bulletproofmusician.com/msa

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Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Notes: Tony Dungy's quiet strength - He never criticized without an adequate solution. As leaders, it's on us to be thoughtful about how we help our people get better. Just yelling that someone messed up is not helpful. We need to provide an adequate solution. Dianna Nyad – She swam for 53 hours from Cuba to Florida. It looked like a solo mission. It was anything but. She needed a full team to make it happen. We need other people to help us accomplish big missions. A lot of people are afraid to win. They are afraid to put it all on the line and risk not being enough. Too many of us want to look cool and play it safe in case we lose. The people who sustain excellence over time commit 100% to what they're doing even though they might lose. It's worth it. It is “kind of a sin” to waste potential and the real champions never committed it. - Dan Jenkins Advice from her dad (legendary sports writer, Dan Jenkins): "Never let a thing go until it's as good as you can make it." "Interest yourself first before you'll interest anyone else." Key learning from Brian Daboll - Winning organizations are made up of people who've been doubted in the past. The "greats are a result of construction." We must be intentional. Go all in. Preparation. Practice. There must be a dept of preparation. "Never leave the field wishing you'd prepared more." "Pressure is what you feel when don't know what the hell to do." Michael Phelps was not born with an innate sense to swim fast. His body was well suited to swim but not much more than any other Olympian. "The work is what made him great." Day-to-day consistency leads to excellence. Derek Jeter built his schedule around being consistent every single day. Laird Hamilton built his resilience through doing hard things like cold plunges, saunas, and surfing tough waves. Activate your body to stress: Stress has two sides. We're meant to experience stress. Stress + Rest = Growth. We need stress to grow. Life is born without it. Pat Riley - What happens when people don't believe in their leader? They gear down their effort. Life/Career Advice: Shoe leather hard work. You can't substitute hard work. Find the thing you'd do for fun and see if you can build a career from it.   Sally Jenkins has been a columnist and feature writer for The Washington Post for more than twenty years. She was a finalist for the Pulitzer Prize in 2020 and in 2021 was named the winner of the Associated Press Red Smith Award for Outstanding Contributions to Sports Journalism. She is the author of twelve books of nonfiction including The Real All Americans, the story of the Carlisle Indian School, and its use of football as a form of resistance following the close of the Indian Wars. Her work for The Washington Post has included coverage of ten Olympic Games. In 2005 she was the first woman to be inducted into the National Sportswriters and Sportscasters Hall of Fame. Her most recent book is called The Right Call: What Sports Teach Us about Leadership, Excellence, and Decision Making.

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Aaron Hajart, Southern Region Senior Vice President for Service Line and Practice Integration at RWJBarnabas Health.  Here, he discusses how the new generation of employees joining the workforce presents so many new opportunities to healthcare, the effort he's making to transform RWJBarnabas's academic teaching hospital, and more.

The high level narcissist is a projection machine. Rather than internalizing, introspecting or encouraging insight, the high level narcissist is always in the process of externalization. He/she is either basking in his perfection or plotting the next move that will weaken, topple or destroy a real or imagined enemy.  Projection is an unconscious defense mechanism an individual uses to protect himself/herself from intolerable feelings of worthlessness, self loathing and forbidden impulses. The high level narcissist is continually projecting his/her venom on to others. This is particularly painful and harmful to his family---spouses, partners and children. Learn to deflect the high level narcissist's projections. This person is constantly externalizing, reeling out one trajectory after another. You cannot control the narcissist's impulses but you can be in command of yourelf. A daily practice of stilling the mind and gentle forms of yoga that emphasize focus on the breath provide a steady mental and psychological foundation. These practices are thousands of years old and have served yogis and laymen in a profound way. Learn to access the parasympathetic nervous system. that part of yourself that is calm, relaxed, at peace. A master acupuncturist whom I know reminds her patients: "let yourself go down and settle." She is speaking about the innate part of ourselves that naturally seeks peace in the body, mind and psyche.  Get the rest and sleep that you deserve. Practice diaphragmatic breathing that puts you in the parasympathetic mode of calming and restoration.  Minimize contact with high level narcissists. This is a tall order since many people in positions of power and influence are narcissistic personalities. If you have to be in their presence, try to be in the company of someone else whom you trust. Being alone is the best opportunity for the high level narcissist to pounce. When the projection comes, remind yourself that this shred of debris is emerging out of him/her. It does not belong to you. Beneath it all, the narcissist is a coward---hitting others when they are down, feeding off of vulnerabilities and weaknesses, setting baits and traps that will harm and disrupt other individuals. These people are despicable.  With today's narcissistic society giving them a pass, because so many of them are successful in the world, look to yourself.  You are not alone, I hear from those who have been victimized by these predators and have prevailed over them.  The wise philosopher Lao-tsu states the truth clearly: "He who controls others may be powerful, but he who has mastered himself is mightier still."  Click the link below for my books on Amazon: https://tinyurl.com/2p92ymam Click the link below for the great Shows by Podcasters on the global Mental Health News Radio NetworK:  www.mhnrnetwork.com

Christie Pearl is a Certified EMDR Therapist and EMDR Approved Consultant in private practice in Massachusetts and Virginia. She specializes in EMDR Intensives for Adult Children of Alcoholics/Dysfunctional Families who are struggling with work stress to create a healthier relationship with work so that they can be who they want to be today, instead of who they had to be as children.

Episode Summary On this week's Live Like the World is Dying, Margaret and Inmn finish their talk about go bags. They talk about important documents, knives, tools, sleeping systems, shelters, coping with isolation, food, water, firearms, specific situations you might need a go bag for, and of course, DnD. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Inmn can be found on Instagram @shadowtail.artificery. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript Live Like the World is Dying: Margaret on Go Bags Part II Inmn 00:14 Hello, and welcome to Live Like the World is Dying, your podcast for what feels like the end times. I'm your host Inmn Neruin, and this week we're continuing to talk about go bags. We have the second part of an interview with the founder of this podcast, Margaret Killjoy, where we continue our conversation from last week at literally the exact place that we left off. But first, this podcast is a proud member of the Channel Zero Network of anarchists podcasts. And here's a jingle from another show on the network. Doo doo doo doo doo. [Making noises like a song] So Margaret, we've gone through hygiene kit, survival kit, and... I immediately forgot the third part of it. Margaret 01:39 First aid. Inmn 01:39 First-aid kit. And so that wraps up kind of like an emergency pack? Margaret 01:44 Yep. Inmn 01:44 What what what else goes in a bug out bag. Margaret 01:47 So, now that we get to the bag itself, I would say the next most important thing is a water bottle. Specifically, I like--and I give to all my friends--single wall steel canteen style water bottles. And the reason that I like these is that you can boil water in them. The double wall vacuum sealed canteens, they rule for a lot of purposes, like actually, they're really good for like putting hot soup in your bag. If you're going out hiking for the day and you get to the top of the mountain you get to--as if I've ever climbed a whole ass mountain. By my standards where I live, the mountains are very short. And so when you climb up a whole ass Appalachian mountain, you can have your warm soup up at the top even when it's snowing and shit, you know. But overall, I use 32 ounce steel wall canteens. I like them a lot. And then you're also going to want to make sure that you have food in there, protein bars and other snacks. So that's the core. But then for the bag itself, it's really going to depend on what you're doing. So, I guess I'll go over the not camping stuff first, the kind of like...the stuff that is like...Okay, because there's all the camping shit. And that's really useful depending on your situation. But, things to put in your go bag: your passport. If nothing else, if you don't want your actual main documents in here, you're going to want to put photocopies and digital copies of your stuff in here, which is of course somewhat of a security risk. If someone steals your bag, they get this stuff, right. But for me, the threat model is that my passport is more useful to me in my backpack than it is at home in a safe when I'm 1000 miles away. So, your passport, which I would push anyone who was capable in the United States of making sure that they have an updated passport, especially these days. You want your important documents backed up. This could be some of your medical records. It could be your dog's medical records. It could be your children's medical records. And, you might want the deed to your house. You might want some of the vehicle registration stuff. You want your like stuff--not necessarily the originals in this particular case--but you want the documents of it in case you're like coming back later and need to prove some shit. You know? Because a lot of crises might disrupt a lot of the institutions of bureaucracy. And you would think that in times of crisis, bureaucracy will be like, "I guess we kind of get in the way of human freedom." But no, in times of crisis borders will still be like, "Oh, I don't know about you. You don't have the right document. I don't care that the road you're on is literally on fire." or whatever the fuck you know. Another way to back these up is to literally just to take pictures of them on your phone and have it on your phone. But I think it's actually a good idea to have a USB stick with these documents as well and you might want to consider encrypting that, which I don't know if all computers can do easily but at least my computer can do easily. And you probably want...you might want more of an expanded first-aid kit in this. I guess I gets into the other thing thing. And then the other thing that I think you're gonna want in your go bag is you want fucking entertainment. Like this gets over overlooked so much. But, when when Covid hit, the way that my mental health works I was very isolated, right? I could not put myself at risk to Covid because of my mental health. And so, I lived alone in a cabin without much electricity. And the best purchase I made was something called a Bit Boy, and I highly recommend it. It is this tiny...it looks like a tiny Gameboy and it has all of the Nintendo, Super Nintendo, Sega Genesis, and everything else games like on it. And it uses almost no battery. It's rechargeable. It's a little finicky. If you like turn it off it like fucks it up because it's like a it's like a $30 thing full of pirated shit, right? So it's super finicky. But, I swear that this thing had a better mental health effect on me then like almost anything else during that time. And the other thing that got me through it was I had legally purchased downloads of TV. And so even though I didn't have internet, I once a week, once a day, like sat down and ate my cold soup and watched fucking Steven Universe, and that she got me through it. And so like a USB stick full of like movies, TV, also, specifically, a USB stick full of like survival guides and information about how to build things, fix things, all of that shit. I think it's a super useful thing for a bug out bag. And I leave it up to... Inmn 06:32 It's funny because I feel like this episode is something where we're covering a lot of stuff that--and I just want to start flagging things--we did a whole episode on how you can build a mesh network essentially to have things like libraries of entertainment, or Wikipedia downloads, or like survival bits. So, if you want to learn more about that then go check out that episode. I believe it's called Andre on Solar Punk. Margaret 07:08 Oh, yeah. I forgot we talked about some of the mesh network stuff. That shit's fucking cool. And yeah, so have a library with you. You know, keep a download of Wikipedia on your computer. My computer bag is an example of the kind of bag that theoretically I should be a little bit smarter and kind of keep next to the bug out bag when it's not in use, right? Because I'm going to throw my laptop into my bug out bag if I'm running, right? And so it's like people are like, "Oh, but where's your like giant knife." and like, don't get me wrong, I have a giant knife on my bag. But. I also now have a Nintendo Switch in there, which is an upgrade from the Bit Boy. And like, I am proudest of that of all of the things in my bug out bag. I see that as the most likely for me to use. And I remember before Covid, I remember thinking to myself as I was preparing a library hard drive. And as I was preparing--well I didn't have the Switch yet--but I was like, "Man, what kind of Apocalypse leaves you with free time?" And I'm like, "Oh, Covid." or the next pandemic or fucking hanging out in a refugee center for trans people in Canada or whatever the fuck horrible shit we're gonna have to deal with, you know? Inmn 08:24 Yeah, and just sorry, just to clarify, free time for a lot of people and an incredible amount of not free time for a lot of people. Margaret 08:33 Well, yeah, no, I I think I mean more about isolation. It's not like I like...maybe I'm just being defensive. But it's like at the beginning of the pandemic, my cabin did not sustain life. And so I had to put all of my work into plumbing it, solaring it, you know, washing all my clothes by hand, like doing all this shit, right? But, I think that especially in times of isolation there's like downtime that people don't expect. And I could be wrong, but I suspect that this would be true almost no matter the crisis is that there's like downtime you don't expect where turning your...where not thinking about the crises that are happening is incredibly important. No, it is funny. You're right because I think in my head there's like the beginning of Covid a lot of especially middle class people were like, "Oh, fuck, I'm stuck in my house and bored." Right? Versus a lot of working class people who are like, "Well, now I'm still working in the middle of this nightmare," you know? I think that like...but I would guess that...I dunno, whatever I'll stop being defensive. Inmn 09:41 Yeah, sorry, less of a push back and more just a bringing in this other piece of the piece of the context. But, you know, there were also overworked doctors who were separated from their families. And so, I imagine they also did have probably this weird amount of downtime where It's like, "Well, I'm not at work, but I'm not with my family. What am I doing?" Margaret 10:04 Yeah, and specifically for me, games are a really good anti-anxiety because I definitely hold by the, "Busy bee has no time for sorrow." But then you're like, "Well, it's dark out and I don't have lights in my house. Fuck am I gonna do?" You know? Okay, so that's some of the stuff from a bug out bag point of view. That's the kind of...like;, documents and things like that matter a lot. You're also going to want anything that you need for taking care of other loved ones and or animals that you might have to do. Like, my dog has a smoke mask. He does not like it. If we were in a wildfire situation, he would deal with it. You know? And so there might be like different stuff like...I should probably get a muzzle for my dog. I do not. I do not muzzle my dog on any kind of regular basis. But, I could imagine a situation in which like, everything is so stressful that it would be necessary, right? And you're gonna know better than us what specifically other other stuff you need. But I guess we'll talk about more of the expanded survival stuff that a lot of people are gonna put in their bug out bags, if that makes sense? Inmn 11:20 Yeah, totally. And sorry, just to keep flagging some things. So folks, if you want to learn more about other little pieces of this topic like how to prepare for needing extra medications in a world where like medication systems kind of break down, we do a whole episode on it. I'm blanking on what the episode title is. But I believe it's called "Taking care of your medical needs." Margaret 11:50 That sounds right. Inmn 11:51 And I forget who the guest was. But yeah, I love that we're having this go back conversation now. Because I feel like we can really tie a lot of larger topics that we've talked about before into it, which I'm really loving. Margaret 12:08 Yeah. And then maybe we'll go through, you know, kind of some more of this checklist type stuff and then talk more about the different situations in which one might need to go bag. How does that sound? Inmn 12:18 That sounds great. Margaret 12:19 Okay. So, for the bag itself beyond the emergency kit, you've now added your documents, you've added your water bottle, you've added snacks. And for snacks from my point of view, I recommend snacks that you don't like because otherwise you're going to eat them beforehand. If you're me. [laughs] I used to keep Clif Bars and not Builder Bars as my snacks because I didn't like Clif bars, but I ate so many builder bars as part of my regular life as being an oogle that now I'm kind of sick of them. So now it's like reversed. And Clif Bars are my regular protein bar and Builder Bars are my my snacks I throw in my bag, you know. And, everyone's gonna do this a little differently. And then that stuff is like...most of the stuff in here is...Like I also pick things that don't really expire, but food expires. And also so does that medication, although the medication tends to just lower its efficacy rather than become dangerous. Other things I keep in my bug out bag: a collapsible plastic water canteen. These are useful for a bunch of different things. Like if you just need to hold more water for a while, you might want one of these. I also have moved to a hydration bladder. A lot of people move away from them. I've recently moved towards them. People kind of go back and forth in the hiking world about hydration bladders. As an oogle, I never used them. As a hiker, I really like them because you can hands free or like minimal effort drink as you go, you know. And, you know, more water good except for the weight part of it, you know? And you're also going to want, to keep talking about water, you're going to want to filter in water. And I think that this is true in most circumstances. I think that this is like...you know, some of this like survival stuff is very back woodsy, but a lot of the survival stuff also applies to cities. And it applies to cities where like if you got to boil advisory... like I don't know, anyone who's not had a boil advisory where they live at some point or another, right? You know, every now and then they admit that the water isn't drinkable in your area, and also a lot of like urban survival stuff is like...whatever, I've like slept on a lot of rooftops in my life and shit, you know? Like shelter from the elements is often easier to find in a city but not necessarily a lot of other stuff. So for myself, there's a lot of different water filters. A lot of them are designed for backpacking and those tend to be pretty good. I use a Sawyer water filter. They're these little tiny ceramic water filters and they have a bunch of different attachment sense to them. I used one of these at the beginning of Covid for all of my water because I didn't have a great water source. And, I was just like basically like...I set mine up to a five gallon bucket system where I put water in the five gallon bucket, and then it goes through a hose into the Sawyer filter, and then it gravity drips into a five gallon jerrycan. That's like a stationary kind of thing. For a go bag, you use the same water filter, but it has like one bag of dirty water and one bag of clean water. You can also just rely on chemical filter...not filtration but like purification. Some people like the UV filter chemical things. I've never used one. I don't totally understand them. I mean, I understand the concept, but I don't...I can't attest to them. It seems like most people are picking ceramic water filters. There's also a LifeStraw. And a LifeStraw is a perfectly fine thing to have. I keep one in my hiking day bag. These are these cheap water ceramic filters--like 15 bucks often--and you just drink through it. Usually I go up to the stream and you stick this thing in it and you drink out of the stream. Inmn 16:09 It acts as a filter but also you can't get viruses or stuff? Margaret 16:14 Exactly, it's a ceramic filter that...Yeah, all of these filters are designed to take like mountain stream water and make it potable. Actually, the thing that they're bad at is filtering large stuff like mud. And these can get like clogged up. It's the biggest downside of a ceramic filter. What a lot of people do is they take their bandanna or their...if you're an oogle you use a banana. If you're a military bro, you use the...I forget what they're called. They're the like, giant bananas that...Folk...I can't remember the name of them. Folks in the desert and like, you know, Southwest Asia and stuff tend to use, I think. You use one of those. And then if you're a hiking bro, then you use your...what did I decide they were called? Buffs? Inmn 17:11 Yes. Margaret 17:13 So, you filter all the water through that if you want to keep the ceramic water filter lasting longer. I haven't done as much like hiking filtering, I usually just bring enough water because I don't go on really long hikes. But, I mostly have used the ceramic water filter in a stationary sense. So that's like my personal experience with it. But, that's what I carry. You can also add, if you would like, you can add these more ready-to-eat food besides just like bars and stuff. They make these...it's basically Lembas [like in "Lord of the Rings"] bread. They make these like military rations that are like vacuum sealed and are good for five or ten years. And it's just like oil and flour. And it tastes like nothing. And it's just calories. It's just like a block of calories. And your body can go a fairly long time without food compared to water, right? But like, for peak efficacy--and also to not be a grouchy asshole--you want to at least put calories if not nutrition in your body. A lot of the survival food isn't really focused on nutrition because like it's not the end of the world if you don't get your vitamins for a couple days. Inmn 18:21 Yeah, but obviously everyone has different, you know, body needs or like food requirements. Margaret 18:27 Yeah, totally. Inmn 18:28 And so this is like maybe a good time for folks with diabetes or just any any other kind of predisposition that requires to have more food around. Margaret 18:39 Yeah, and different types of food. And I think it's actually worth having a variety of types of food also for the people around you because I think a lot of this is going to be based on sharing, because greediness in times of crisis, people are like, "Oh, that's when you got to be greedy." And I'm like, "The single most useful tool you can have is another person." Like I can't imagine something I would rather have in a time of crisis than someone else. And so like, yeah, having a variety of types of foods, I think is great from that point of view. No, yeah. And like, yeah, everyone's going to need different things. Okay, so next, fire. In most people's day to day life, fire is not a big component of it. And honestly, most random overnight...like, when I was in oogle, I didn't like fucking stop and make a fire in the woods most nights, you know? And if I did, it was kind of like a celebration type thing, you know? However, from a survival point of view, there's a lot of situations where being able to have a fire is really useful specifically mostly for warmth, also for other like, you know, signaling purposes and for like...you know, if you make a wet fire, it'll smoke more and things like that. And for both boiling water to...another way to, you know, purify your water or whatever. And also for cooking. It's kind of a morale thing for cooking a lot of times. A lot of foods you can just eat them cold and that's especially the kind of stuff you might want to keep in your bag. But for fire, you might want to have additional fire methods, but you've already got a lot of them going on in the rest of your kit. The kind of thing that I always sort of made fun of, but now I understand, is the big fuck-off knife. I mean, you're a knife maker. So you probably think about knives more than the average person. But... Inmn 20:39 It's true and I think I'm curious what you have to say about the big fuck-off knife mostly because I've kind of worked my way back from it, because I used to have a big fuck-off knife all the time. Like when I was an oogle, I was that oogle with the big fuck-off knife. Margaret 20:57 The big fuck-off knife has two purposes. One, is to get people to fuck off. It's not even about drawing it, it's about fucking open carrying it. It's just about being like, "Yeah, I'm in a miniskirt. And I have a like seven inch knife on my waist." Like, people just fuck with you less when you have a big fuck-off knife. And so that's like one of the purposes. But then, bushcraft. I didn't understand why survival knives were big because I was like a big knife...I'm not a knife fighter. I think anyone who is a knife fighter is not thinking about how long they want to live. Like, that's why I mean having a big fuck-off knife is to make people leave you alone, not to like fight them with it. But just to like fucking get people to leave you alone. But the giant knife is really useful for bushcraft. It's really useful for processing wood especially if you don't have a hatchet or something with you. That's what I've like come to understand as to why survival knives are big and how specifically they're bladed on one side with a wide--you're going to know these words better than me--like spine. [Inmn mummers affirmatively] And they have a wide spine so that you can split wood with it. You can take a stick and you can put it on it on the end of the stick and then you can hit it with another stick or a rock. And you can push the knife through the thing. That's [Inmn interrupts] Inmn 22:18 Can I? Margaret 22:19 Yeah. You know more about knives than I do. Inmn 22:21 Yeah, yeah. Just to offer a little bit of re-contextualization. So you know, I'm not a bushcrafter by any means. I wish that I was. I'd be. God, I'd be so much cooler. But I do know knives pretty well and I've been asked to make bushcraft knives before and so you know, I did a bunch of research about bushcraft knives. And what I found was that and then what I found from use is that like the big fuck-off knife is not actually great for bushcrafting. Margaret 22:58 Oh, interesting. Inmn 23:01 Yeah, most Bushcraft knives are like they kind of max out at six inches. And a lot of people err more on the like, you know, four and a half to five and a half range. And what that gives you...because for bushcraft, it's like--you described batoning earlier--if you're batoning your knife through wood to reduce it you don't need a big knife for that. You need a sturdy knife for that. And with a smaller knife, you kind of get a lot more manual dexterity so you can do all of your other tasks. I love knives, I love big fuck off knives. I agree that the purpose of a big fuck-off knife is for people to fuck off. And, you know, I can imagine like survival knives are often longer because you might need them for heavier, larger tasks. But I'm honestly a fan of having a belt axe for that purpose because it's does that thing better. Sorry. That's my that's my segue into knife world Margaret 24:06 No, that makes a lot of sense. And if you ever want to lose a lot of your life--and I feel like you might have also--read people talking about survival knife versus axe versus saw versus machete, about what you're supposed to bring into the woods, you know? Inmn 24:27 Yeah. And what you're gonna learn is that knives...there's no single knife. That's good for everything just like there's no single bag that's good for everything. You need to pick the things that you're comfortable doing. And you need to pick the tasks that you need done. And then find the right tool for it. Margaret 24:48 No, that makes a lot of sense. I will say in terms of saws and knives and all that shit, I have found that the little wire saw is sort of bullshit. Have you seen these? Inmn 25:01 I always wondered. Margaret 25:03 But yeah, I think...and the one...I haven't used that much. I think I tried to use one once. The pocket chainsaw is not bullshit, which is basically a chainsaw blade with two loops on either end, and you loop it around a limb, and then you like, saw back and forth. You know, I think those are not bullshit. Although I think, personally, I'd rather have a folding saw. But they're bigger. So. Inmn 25:30 Yeah, yeah. And that's the key thing here is like if you want to build shelters, use the saw. Don't...You could use your knife for some of it. But yeah. You don't want to build a structure with like hacking 10,000 sticks into something. Get a saw. Margaret 25:51 No, I think you've convinced me. Because I've been like, I've been pondering my--I have a survival knife on my bag--and I've been pondering its actual usefulness versus its weight and stuff, you know? And like, besides the like, I keep it on the outside of my bag and it's a little bit of a like, leave me alone, you know? I think that I have been seeing...Yeah, like, yeah, I think I want to fuck with this more. Redefined my own...Because the knife that I use on a day-to-day basis is my folding pocket knife. You know? It's what I use for almost everything. I'm not going to baton wood with it. Well, I would. It just wouldn't do a very good job of it. Inmn 26:27 Yeah. And, you know, I say this as someone who is always going to have a big knife, probably. And I don't have a purely rational reason for that. But yeah, it makes me feel more comfortable. Margaret 26:45 No, and it's like, and I think it's telling that backpackers don't tend to have large knives. They don't tend to have survival knives at all. Backpackers also tend not to have axes or saws because they're not really...they're focused on getting somewhere and camping, not like building large fires or building structures and things like that. Yeah. And then like, I think more and more, I think fighty type people have been focusing more on smaller knives anyway. Like the karambit is a popular fighting knife or whatever and it's not a big knife. Inmn 27:19 Yeah, yeah. And if you see the...like a lot of the like, original from...I actually don't know where karambits come from. But, where they were developed, they're incredibly small knives. They're like inch and a half long blades. They're incredibly tiny. Margaret 27:36 It's Indonesian. I just looked it up. Yeah. Yeah, no, yeah. It's not a like...Like don't fight a bear. Like a general rule. Don't live your life in such a way where you're fighting bears. And then, if you are then use bear spray. If you're not using bear spray, use a 10mm handgun. Like, you know? Oh, we haven't really talked about firearms. Inmn 28:06 Anyway. Sorry. Derail into knife world over. Margaret 28:09 No, no, I think that...I'm really...It was useful. I learned some. It's probably worth carrying some kind of knife sharpener. If you suck like me, you can use the pull through style--that Inmn is probably going to be disgusted that I use because it destroys the initial original bevel. If you know how to sharpen a knife properly, you can bring a whetstone. It's a little... Inmn 28:31 But, whet stones are heavy. Margaret 28:33 I know. And it's also...or you can also bring a little diamond sharpener stick and stuff like that. Yeah, what would you...Okay, what would you suggest? What would you suggest as your portable knife sharpener? Light and transportable? Inmn 28:45 Yeah, so you know, a knife doesn't do much good if it's not sharp. And most people's knives are not very sharp. I would say that it is a great skill to invest in is learning how to sharpen a knife. There's a lot of stuff... Margaret 29:06 I've tried it so many times. I don't believe in it. I don't think it's real. Anyway, yeah, let's continue. Inmn 29:13 And yeah, like, you know, like what I have at home are these big series of benchtop whetstones. There's a million grits and...but one of the better things that you can have is a strop. Just a leather strop, which is just some like full grain leather. You want it to be fairly thick and use some green polishing compounds that you rub on it and you strop the edge, which helps maintain the edge. And, but as far as pocket sized sharpening devices, the strop doesn't sharpen the knife, the strap like helps redefine the burr on the edge. And there's a million different little pocket sized whetstones. But, the important part is that you want something coarse and you want something fine to like refine the bevel. And so like if I had to build a little to-go kit, I would get a little miniature like 400/1000 combo stone. That is probably not something ceramic because it's heavy. But, they make a bunch of different things. I'm actually less knowledgeable about these pocket things. Yeah, but you want something coarse and you want something fine. 400/1,000 are great grits and then a strop to kind of like polish out the edge with. With that you can't go wrong. Well, you can go wrong... Margaret 30:48 Yeah, I will go wrong. Inmn 30:49 I don't know enough to tell you how to go wrong. Margaret 30:51 No, I will successfully go wrong. I've been trying to sharpen knives my whole life. I will continue to do it. I can kind of do it. I actually use a little all-in-one pocketstone, a little bit larger than the like stick ones, and it's a longish yellow piece of plastic with two sides. And then also has a little fold out part that can be used for filing in the saw parts. And it has kind of a guide, has a little bit of an angle guide built into it, and that's the most useful part for me. So that's the only time I've been able to sharpen knives to where they like can shave. Inmn 31:28 Knife sharpening is is a skill. Don't...That would be my advice is don't think that you're going to...don't rely on learning how to sharpen your knife for the first time when you're in an in an emergency. Practice that now. Margaret 31:40 And I will say as someone who has used all knives for almost everything over the years, it's like, it's all right. I mean, it's not as good. But, I can still cut a cord with a shitty knife, you know? Inmn 31:54 Yeah, well, you know, the old knife making adage, "A dull knife..." or sorry, the old kitchen worker adage, "A dull knife is a dangerous knife." Margaret 32:02 Yeah, so live dangerously. Cut... Cut paper with your knives and never sharpen them. Yes. Okay, let's talk about sleeping systems. Inmn 32:06 Live dangerously? [laughing] Sleeping systems! Thank you for indulging my derailment. Margaret 32:20 It's what we're here for. And some of this we might kind of like...some of the like camping stuff we might not dive as deep into. We're already on episode two of what was going to be one episode. So, I believe in the sleeping bag. And that's leftover from being oogle. I would say that the one thing I would carry in any kind of bag is a sleeping bag. This is not always true. I don't always carry sleeping bag. But, it's like almost a comfort item. It's a like no matter what I'm warm kind of item. I believe in sleeping bags with a good stuff sack. I personally don't use down. Backpackers tend to use down. It's lighter. It compacts more for the same warmth. However, it doesn't insulate once it gets wet. And that is a big deal from my point of view, from a survival point of view. When everything is fine, I prefer a non down one. They're also cheaper. And that might be why I have that preference. And also, I don't know anything about how the birds who produce down are treated. So, sleeping bag super important. A lot of backpackers have now moved to backpacking quilts. And then a lot of old timers will actually just use like wool blankets and stuff like that. I love a sleeping bag. You're gonna want to get off the ground. However, that said, in an urban environment you can use cardboard. You just need to layer it a lot. And it's not as good as a sleeping pad. But it is still useful. And you're going to need a sleeping pad that is appropriate to weather and desired comfort. If you want to hear me learn more about sleeping bags and tents you can listen to me talk to Petra a year and a half ago. I don't remember the name of the episode besides Petra being the guest. And that's where I learned that the combo move of an air mattress and a foam pad is is often really good. For shelter, the sort of three choices kind of is a tent, a bivy, or a tarp. This is not necessarily in a lot of bug out situations. It is necessary in my bug out situation and it might be in yours. And the advantage of a tarp is that it is like only one object. It is light. It is kind of easier to hide in a lot of ways. And I actually, when I'm sleeping in dangerous situations--like a lot of oogle life is like trespassing--I don't like tents because tents, you can't see out of them. Like it's like a little bubble. It's why people do like tents is that they want to be in their little bubble and I totally get that. And I'll probably be a tent person moving on because it's like comfortable, and safe, and stuff. But when I was younger and everything was well, not easier, my life was fairly hard. But like whatever. It was easier for me to not bother with a tent so I used a tarp. And then the other option is the bivy. And a bivy is like a...It's like a waterproof sleeping bag. And there's like ones...like I have one that has like one pole, just to keep the head of it off your face, you know. And these compact really small. This is what a lot of people who are rucking, who are doing military shit, tend to prefer are bivys. They're not popular among backpackers. The kind of closest equivalent is hammocks. A lot of people also use, but that involves there being good trees in the right place. However, hammocks can be light, and good, and stuff, too. And these are all gonna be preferences. And the reason I no longer fuck with bivys is I have a dog. And he's coming with me. And so I'm now probably a tent camper. Because if I'm sleeping outside, I'm just leashing my dog to a tree. But, I don't want him to get rained on. I want him warm. So I'm probably going to be a tent camper from now on. And then some tents now, a lot of backpackers are moving to these tents where you use your hiking poles to keep them up and then they're super lightweight and they're actually kind of cool. And they're a little bit...like some of them are like almost halfway between a tarp and a tent. And... Inmn 36:06 I love as like camping technology evolves it just like...I feel like it gets more old timey and more oogley but with you know, fancy stuff. Margaret 36:17 The $700 oogle tent. Yeah. Some of these tents are like fucking $600-700 and made out of like, space material or whatever. Yeah. What's your favorite shelter for camping? Inmn 36:32 So this is funny. I once bike toured across the entire country. From the west coast to Chicago, I built a tarp tent every night. Margaret 36:47 Like an a-frame? Inmn 36:50 Yeah, I built like a little tarp tent every night, which I had to get really creative in the West. As you know, there's not a lot of trees everywhere it turns out. And then when I got to Chicago, I went out and bought the Big Agnes ultralight backpacking tent, which is like sort of halfway between....Yeah, it's halfway. It's like...It's not a bivy, but it doesn't have a much larger footprint than a bivy. And it was the best thing that I've ever spent money on. I'm embarrassed to say that I spent money on it. Margaret 37:28 Whatever. Whatever. Inmn 37:29 But, I did. Margaret 37:30 I'm revoking your oogle card. You didn't scam it from REI dumpsters? I can't believe you. Yeah, yeah. Fuck yeah. Inmn 37:41 All right. Yeah, but I love that thing. But, I would love to move to a bivy. Yeah. Margaret 37:45 Yeah, I think that..Yeah, honestly, like, I've only...I haven't slept a ton in my bivy. But I was like, "Oh, this works." The other downside of a bivy is that your bag doesn't fit in the tent with you. And so if you sleeping in a bivy in the rain, you're going to need to work on waterproofing your bag. But that is something that like as a backpacker, you're probably trying to do anyway. The main ways that people do it is 1) a pack cover that goes on the outside. And then 2) people often either put things in dry bags, or just like fucking contractor bags, like trash bags, inside their bag and let the bag itself get wet. And if you're, if you're bivy camping, you're accepting that your bag is getting rained on and you just need to work around that. Which, is I think part of why it's the tactical person's choice or whatever. Because you're like, "Comfort doesn't matter. Surviving to get where I need to go shoot somebody is what matters." or whatever, you know. Or not get shot or whatever. Which actually, you're going to have to take into mind when you when you choose what kind of color for all of these things you want. I personally would lean towards the camo type stuff for my...I live in a red state. I could imagine having to leave. Inmn 38:49 Yeah. Margaret 38:50 I'm gonna like I'm gonna like speed run the rest of the camping stuff. You might want a poncho or a raincoat. Some people like ponchos because you can also turn them into shelters or whatever, but I think sometimes it's a little bit just fucking carry what you like. You want additional socks in your go bag no matter what, no matter what you're...Even if it's not a camping go bag, put some fucking socks in there and some other...change of underwear and possibly like better soap, like camp soap, like more hygiene type stuff. My go bag has a fucking battery powered Waterpik so that I can floss with water at night because I have spent a lot of money on my teeth. They are not in great shape and water picks rule. I also have a portable battery powered electric toothbrush that I fucking love. You might want an emergency radio. If you're like good at radio shit, you might want a Baofeng. It's like an all channel and it can send as well as receive. It's called a transceiver. It's really easy to accidentally break the law with a Baofeng because you're not allowed to actually use any sending signals on it most of the time. But they're very useful crisis if you know what you're doing. On the other hand, I would just say get one of those like, your little battery powered weather AM/FM radio. Have and put it in there. At home, I keep one of those like hand crank solar panel everything survival radios or whatever. But they're like a little bit bulky and a little bit cheap. And so, I like don't quite trust it in my bag, but I keep one at home. But, other people feel differently. I like having a monocular or binoculars in a go bag. I like this because looking at shit is cool. And sometimes also, I could imagine there are situations where I would want to look at and see what's ahead and not go there. If I had money, if I was a money person, I would have at least a thermal monocular if not full on like night vision shit. But that's money. You want the rain cover, the dry bag, you want to beef up your first-aid kit a little bit. You probably want an ace bandage at the very least. There's some other stuff like moleskin and other things for like long distance walking that you might want. I've heard good things about leukotape--and I haven't used it yet--but as like...people use it as a replacement for moleskin for covering blisters and shit. You might want cooking stuff, which I'm just not gonna get into cooking stuff here. And you might not. You can also like cold soak your food and just like put it in like a peanut butter jar with water and fucking have it turned into food. Whatever. You might want hiking poles. You might want a solar charger. You might want, as we've talked about, a folding saw, a hatchet or machete. You might want more light. Like some people like the collapsible LED solar lanterns. They're not like a great bang for your buck in terms of like, I mean, they're actually really light and shit, but like, you know, you can use a headlamp just fine. But, like sometimes if you've got like a family and shit, it's like nice to have like a little bit of ambiance and niceness or whatever. Especially like maybe if you're in like a building right when the power's out, you know, like that's the kind of thing that like is a little bit more likely and is useful. You probably want a plastic trowel of some type for pooping outside or a little aluminum trowel for digging a hole so you can poop into it. And alright, guns really quickly, and then...My recommendation is only carry firearms if you train in them. Unlike everything else. Carrying something you don't know how to use is fine if you know you don't know how to use it and you get someone else to use it, like your first-aid kit. Like, my IFAK for gunshot wounds, If I'm shot in the belly, it's for someone else to use on me if at all possible. You know. I am trained in how to use it, but so guns are the exception to this. Do not carry a gun unless you can keep it secure at all times and you pay a lot of attention to the ethics and also the legality around firearms. Those have been covered a lot more in other places on this show. Specifically, my current recommendation that I'm a little bit this is like do what...Whatever, I haven't yet mastered this. The handgun that I keep near my bed in a safe, in a quick access safe, would go into my bug out bag in a moment of crisis or be on my person. And then in the bug out bag is additional magazines with 9mm ammunition. 9mm is by far the most common ammunition besides like .22LR, which is a survival round meant for hunting small animals. But, for a self defense point of view, I believe a handgun 9mm. And if you are the type who wants long guns, if your whole thing is you're gonna be surviving in the woods or whatever, you might want to consider some type of backpacking .22. They make, I think it's the AR-7 is one type of survival collapsible .22. And then the other one is a 10/22 with a backpacker's stock that folds. What I personally plan on carrying if it was a get out past the militia checkpoint the US government has fallen scenario or whatever is a folding 9mm carbine, which is a rifle that shoots nine millimeter rounds. A lot of people don't like these from a tactical point of view. It's not nearly as effective at long range stuff as say an AR-15 or other rifles that are meant to shoot larger rounds, right, or not larger but more powerful rounds. But, the ability to use the exact same magazines that I already use for my other gun and the exact same ammunition makes it worth it for me for specifically a bug out bag scenario. I don't have enough money to do this yet. That is why I don't have that. My only bug out bag gun is my handgun that is also my home defense gun. And now everyone knows what I have at home. Anyway, that's my firearms. Inmn 44:30 They know one thing that you have at home. Margaret 44:32 Yeah, totally. Or do they!? They think I have a 9mm but really I have a 10mm. Whatever. Oh, and then the other thing. Randomly. Okay, if your other threat model, if you're in like fucking Alaska or some shit, you might want a 10mm, but you already know this if you live in Alaska. 10mm is a round that's better at shooting really big animals. It doesn't really have any like particular advantage against people in it and shit, right, but like against grizzly bears and shit. One, bear spray more effective. There's a bunch of studies, bear spray is more effective at stopping a charging bear than any gun that exists. Whatever, I mean maybe like a bazooka or some shit, I don't know whatever. Oh, poor bear. And then also, you don't kill the bear. It's just trying to fucking scare you and live its life. Yeah, yeah, that's my bug out bag. Do you feel ready? And or do you wanna talk about, really quickly, like some some scenarios? Inmn 45:35 Yeah, I feel a lot more informed. I feel overwhelmed, Margaret 45:40 I should address the overwhelm. And I should have led with this. I'm so sorry everyone. You don't need all this stuff. This is the "I'm building a bug out bag. And I have all the time." You slowly build the bug out bag. You slowly get prepared. There's no one who's entirely prepared for all things. And the purpose of a bug out bag from my point of view is to ease your mind. When I first made my bug out bag and my cabin in the woods, I was able to say to myself, "If there's a fire in this forest, I know what I will do. And now that I know what I will do, I am not going to worry about a fire in this forest anymore." And so the first little bit that you get is the most useful. You get diminishing returns as you spend more money and more size and things like that. Massively diminishing returns. The everyday carry, your cell phone is the single most important object. You know, the pocket knife, the pepper spray, the the basic shit is the most important. If you have purse snacks and a water bottle, you are more prepared than almost anyone else. Yeah, I should have led with that. Inmn 46:57 Yeah. Oh, no, no, it's okay. I feel like, you know. We eased into it then it got real complicated. And I'm, grateful to think about the overwhelm afterwards. But, Margaret, so in thinking about a lot of these things, there's like...I'm like, okay, like, if I'm in real life DnD or if the literal apocalypse happens then I could see needing these things. But why else might one need a bug out bag? What is some threat modeling kind of stuff to think of? Margaret 47:42 Yeah, I mean, like, again, it's gonna depend on where you are. If I were to pick where I'm at, I can imagine gas supplies running out, right? I don't think...or like getting interrupted in such a way that, you know, suddenly, there's a lot of limitation to the amount of fuel that you can have, right? I could imagine grocery store stuff. I could imagine like, you know, supply chain disruptions. We're seeing supply chain disruptions. People might have to leave because of earthquakes. People might have to leave because of fires. Like, natural disasters is like probably the number one thing, right? And where you live, you will know what the natural disasters are. Where you live, personally, I would worry about drought. And I would worry about water war. But, and I would focus my prepping around rain barrels and you know, keeping five gallons of water in my truck or whatever. I didn't even get into the shit you should put your vehicle. Some other time will the vehicle preparedness. And but yeah, I mean, like there's scenarios where like...it was completely possible that January 6th type stuff could have happened on a much larger level, right? They tried to have it happen on a much larger level. We could have had a fascist coup in the United States, because they tried. And in that scenario, you might need to leave the country or you might need to move to a safer part of the country. Or you might need to move to a place so that you can prepare to defend. God, defend the country. But like, fight fascism, even if that means being like, "Alright, it's us and the Democrats versus fascism," or whatever, you know? Like, I can't imagine like the partisans in Italy were like, "Oh, no, you're a bourgeois capitalist. I'm not going to fight the Nazis with you." You know? Like, I mean, actually, that probably did happen. Inmn 49:46 Yeah, or how there's...there have been tons of anarchists who are fighting in Ukraine. Margaret 49:52 That is a...Yeah. Yeah, totally. And like if we were suddenly invaded by Russia, there would be like us and some patriots next to each other fighting on the same side, and it would be real awkward. Right? Real awkward, but like, you know. Okay. And so I think that it was entirely possible, at that moment, that my threat model included, "What if I need to get out of the south?" you know? And if I need to get out of the south, yeah, I'm driving until I hit the points where I start thinking that there's gonna be militia checkpoints. And then I'm in the woods, you know? Yeah. And like, so. It's not nearly as likely as other things. But, most bug out scenarios, yeah, are like, "I need to go spend a weekend somewhere." It could even literally be like, a go bag is like, if I got the call that my dad was in the hospital and I just need to get in my fucking truck and go see my dad, right? Like, nothing else bad is happening in the world. It's still real nice to have the bag that I am grabbing and walking out the door. You know? Yeah. Yeah. What are some of the scenarios that you imagine that you would worry about? Inmn 50:01 There's kind of, there's kind of a lot. I mean, there's, you know, there's a lot of scenarios, and I'm wondering if this is the potential for like, future episodes is like...You know, where I live, I do think about drought, I think a lot increasingly more about militia checkpoints, because I live in a--I mean, I feel like everyone lives in a place where there could suddenly be an active militia--but I think about those things. This is a whole episode that we should do. But, I think about friends who live in places where it floods, I think about friends who live in places where there's hurricanes. Margaret 52:01 And a go back is also getting to go...If you need to go help someone who's in a tight place of crisis, you know, like having your truck--don't drive your truck into standing water ff you don't know how deep it is-- but like, if you needed to get into a disaster zone to help people, if you're more prepared, you're more able to do that. Inmn 52:22 Yeah. Oh, and actually, could I suggest an addition to to go bags? Just as a thing. Yeah, I would love to heavily urge people to have in their go bags or to have this as a separate bag in your emergency kit is, you know, something that we're learning a lot from harm reduction communities and organizing right now is harm reduction supplies. Yeah, Naloxone or Narcan, fentanyl testing strips, drug testing stuff in general. And, you know, even if you don't use drugs, then I would suggest having stuff in case other people who do use drugs and need them to some extent or have complicated dependency around them, having that kind of stuff for someone else could be life saving to someone else. Margaret 52:29 Of course. No, everything I said is the only stuff you can use. Inmn 52:41 That is a really good point. Alright. Well, that's some stuff. Is there anything else we should talk about go bags. It's cool to have a go. That's what I'm gonna say. Don't let the right wing have it. It's fucking cool. Being prepared rules. People are gonna think you're cool. They used to make fun of you, but now...now they don't. I have two kind of silly questions, because I love rooting these discussions in humor and light heartedness. There's another word for it. Margaret 54:14 I famously hate joy. Inmn 54:16 Yeah. Okay, so we've just gone through this big list of stuff and do you remember Donny Don't from Crimethinc? Yeah, what is the Donny Don't of go bags? Margaret 54:33 Donny Don't is a, just so people know, it's the don't do with Donny Don't does. And what is the Donny Don't of go bags? It's probably the like crazy overkill versions. Like I probably don't need an ice axe in my go bag. Now that I say that I'm like, I mean, if I had to cross into Canada on the East Coast I would actually need an ice axe. So, but like, gear obsession, I think that and letting go bags be an endless bottomless non fun thing. If it is fun for you to geek out and find the the version of the thing that's two ounces lighter, do it--as long as you give away the old one or like, you know, maintain it in such a way that it's useful to somebody else. But yeah, I think that Donny Don't is the overkill, like a bag that you can't carry. Unless, I mean, some people can't carry certain amounts of weight that they would need and then they need assistance and things like that. That's actually okay too. But like, but overall. Yeah. Inmn 55:42 Cool. Yeah. And actually, that is my retrospective answer for which knife to bring is the knife that you will carry. Margaret 55:49 Yeah. Inmn 55:49 Is the knife that does not that does not impede you from caring it. And then my other comical question because I can't do a single interview without talking about it is: So in Dungeons and Dragons, you have the adventuring kit and what is the 50 foot of hempen rope, which every single adventurer uses at some point, and what is the like climbing like...not crampons. Pitons. What is the pitons thing that no one has ever used. If you use them, please tell us about it. Margaret 56:32 Everyone uses the the eating stuff. The spork, the utensils. Everyone uses...Yeah, the stuff that everyone uses is the tiny light cheap shit. You know? It's the fucking BIC lighter. And know what what no one uses is the magnifying lens to start the fire, which I didn't even include. I actually include tiny little magnifying lenses in the kits because they cost like five cents, like little Fresnel lenses size of credit card. But, it's mostly so you can read small stuff. And that weighs nothing. I like throwing it in. But the magnifying lens. That's the Yeah. Inmn 57:21 The piton thing. Margaret 57:25 Yeah. Whatever it is. Inmn 57:29 Cool. Thank you. Thank you for indulging my silly questions. Well, it seems like maybe we should do some more...Talk about this more some other time. Margaret 57:41 Yeah, you should ask me about vehicle preparedness sometime. And home preparedness. Inmn 57:46 Yeah, vehicle preparedness, home preparedness, like specific disaster preparedness. Yeah. Like, I know, we're gonna...we're planning on doing a hurricane thing at some point. Margaret 57:58 We're just gonna throw a hurricane. Inmn's a level 17 Wizard. Inmn 58:07 And, you know, maybe we like...do we eventually started talking about...Do we just throw you, Margaret, into situations and say, "How would you deal with this issue?" Like as an episode concept? Margaret 58:22 I thought you meant physically. Like, while I'm on tour, be like, "Sorry, Margaret, you're suddenly survivor lady." And I'm like, "Wait!" Inmn 58:32 No, no, I'm thinking of like, this funny episode concept where we come up with situations, almost like roleplay situations, but real life, and you tell us how you would prepare and deal it. Margaret 58:46 Okay. Yeah, we should do that sometime. I guess I'll have to get good at this. Usually, because I'm like...Well, my whole thing is I'm not quite an expert. At this point. I think I do know more than the average person. But my whole point was like, I'm not an expert. I find experts and ask them things. But, I guess at this point, there's a lot of this shit that I either sometimes have hands on experience and sometimes I just fucking talk to people about it all day. So. Yeah, sounds good. Well, Inmn 59:12 Well. Thanks so much for coming on this, what ended up being a two parter episode of your own podcast that I am a weird guest host of right now. Margaret 59:24 No, it's our podcast. It's Strangers' podcast at this point. Inmn 59:29 Yeah. Do you have anything that you would like to plug? Margaret 59:34 You can hear me on my podcast, Live Like the World is Dying, it's a community and individual preparedness podcasts published by Strangers in a Tangled Wilderness. You can also hear me talk about history. I spend most of my time reading history books and talking about it on a podcast called Cool People Who Did Cool Stuff on Cool Zone Media. It's very confusing that one of my podcasts is on CZN and one of my podcasts is on CZM, but that's the way it goes. And my most recent book is called "Escape from Incel Island." You can hear me talk about a shotgun that I used to really want, the Celtic KSG which is what Mankiller Jones carries. It's no longer that shotgun I lust after. Now I want to Mossberg 59A1. But, you know, I don't know whether I want to change what they're carrying. And I'm on the internet. @MagpieKilljoy on Twitter and @Margaretkilljoy on Instagram and you can also follow...I'm now trying to make people follow our social media, Strangers in a Tangled Wilderness. You can also follow us on social media @TangledWild on Twitter and then at something on Instagram. I'm sure if you search Strangers in a Tangled Wilderness it will come up. Do you know what it was? What is our Instagram? Inmn 1:00:48 It is @tangled_wilderness on Instagram. Margaret 1:00:51 We did a really good job of grabbing all the...we've been around for 20 years and we didn't fucking grab good Instagram handles at the beginning. Yeah, that's what I got. Inmn 1:01:00 Great. Great. Well, we will see you next time. Margaret 1:01:04 Yeah. Inmn 1:01:11 Thanks so much for listening. If you enjoyed this podcast, please go make a go bag and then tell us about it. But also tell people about the podcast. You can support this podcast by telling people about it. You can support this podcast by talking about it on social media, rating, and reviewing, or doing whatever the strange nameless algorithm calls for. Feed it like a hungry god. And, you can support us on Patreon at patreon.com/strangersinatangledwilderness. Our Patreon helps pay for things like transcriptions, our lovely audio editor, Bursts, as well as going to support our publisher Strangers in a Tangled Wilderness. Strangers and in a Tangled Wilderness is the publisher of this podcast and a few other podcasts including my other podcast, Strangers in a Tangled Wilderness, which comes out monthly and is usually our monthly feature of anarchist literature or something. We also put out the Anarcho Geek Power Hour, which is the podcast for people who love movies and hate cops. And we would like to make a special series of shout outs to some of our patrons in particular. Thank you Anonymous, Funder, Jans, Oxalis, Janice and O'dell, Paige, Aly, paparouna, Milica, Boise Mutual Aid, Theo, Hunter, Shawn, SJ, Paige, Mikki, Nicole, David, Dana, Chelsea, Kat J., Staro, Jenipher, Eleanor, Kirk, Sam, Chris, Michaiah, and Hoss the dog. I love that this list just keeps getting longer and longer and longer. And seriously, we could not do any of this without y'all. So thank you. I hope everyone does as well as they can with everything that's happening and we'll talk to you soon. Find out more at https://live-like-the-world-is-dying.pinecast.co

Learn more about Marc, and/or get his book at:Marc Champagne - Behind the Human

It's interesting how infrequently money comes up in Meditations. Here was a guy who had incredible wealth, whose predecessors obsessed over it and found it to be a source of both pleasure and conflict, and yet in his private meditations, it hardly comes up at all.In his actions, we see Marcus was conscious of money, but primarily as a means to an end not as an end to itself. He was more interested in what it could do for other people. He declined gifts and inheritances. He gave liberally to the poor. He sold off palace furnishings at Rome's lowest point.But perhaps these attitudes are related.---And in today's excerpt reading from The Daily Stoic, Ryan discusses the vital importance of actually training yourself for something rather than simply knowing about it, especially with philosophical ideas.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Torah Portion – Bamidbar: Numbers 1–4:20 - A Census of Israel's Warriors by Shawn Ozbun

Why do all presentations look and feel the same? Why does it feel like you have to leave your true self at the door and switch into ‘pitch mode'? Why isn't there more storytelling? These are the big questions our guest Ravi Rajani sought to answer, and he packed this episode with so much of what he has learned. In this episode, your host Donald Kelly and Ravi Rajani get pumped about the art of telling exciting stories in a sales environment – and the energy is contagious! Understanding “STORY” in a Sales Context S: Simplify story-selling: A simple, but powerful story can get attention, tug at emotions, and build trust. T: Tactically create your story bank: Include the right kinds of stories in your arsenal. O: Obtain delivery mastery: It's not what you say, it's how you say it. R: Ramp up your MVP story: Practice and fine-tune your story in low-stakes environments. Y: Yield long-term success: Over time, build up more stories to become second nature and conversational. Write Great Sales Stories With The ACORNS Checklist A: Attention-grabbing: Be unpredictable to interrupt your buyer's pattern of thinking. C: Contain a relatable person: A listener should be able to see themselves as your main character. O: Organically unfold: Keep story arcs simple and easy to follow. R: Reveal a villain: Stories with a “villain” have more tension, which gets your listener's attention. N: Nurture trust: The story should be a larger part of building a business relationship over time. S: Should add business value: Stories should lead right into your hook, prospect impact, and CTA (call to action).  Using Stories to Incite Emotion Bring someone into the room. Rather than narrating, “This happened, then that happened…” Include dialogue. Rajani uses highly descriptive, sensory-focused language to pull listeners in. “What is a story? Let's take it back to my guy Ralph Emerson. He once said, ‘The creation of a thousand forests is in one acorn.' I actually believe that the creation of a thousand relationships is in one story.” – Ravi Rajani Resources DM Ravi Rajani on LinkedIn with the word “Donald” so he knows you heard about him here! https://www.theravirajani.com/yourelevatorstory - FREE script for your Elevator Story Sponsorship Offers This episode is brought to you in part by LinkedIn. Are you struggling to close deals? Cold outreach wastes the buyer and seller's time at every stage, especially when sellers are using shallow and outdated data. Your organization can overcome these challenges with technology that translates comprehensive, high-quality buyer data into real-time insights. These deeper insights empower sales reps and teams to adopt the habits of top performers, which leads to better outcomes - like more pipelines, higher win rates, and larger deals. We call this Deep Sale. And we've built the first deep sales platform with the next generation of LinkedIn Sales Navigator. Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/tse. This episode is brought to you in part by TSE Sales Foundation. I think we can all agree that sales should be fun. However, many times, we find ourselves in a quagmire where we're not progressing and deals are not going the way that they should. This is why we created TSE Sales Foundation. It's a program designed to help sales professionals just like you master the fundamentals of sales so they can radically improve their sales pipeline and close more deals. To find out more about TSE Sales Foundation and our next start date, simply go to thesalesevangelist.com/foundation.

  Feeling burned out on life can be a challenging and discouraging experience, but there are ways to rekindle a sense of gratitude and find motivation to pursue new goals. Here are some tips for cultivating gratitude and finding fulfillment: Practice gratitude: Take time each day to reflect on the things in your life that you are grateful for. This can be as simple as keeping a gratitude journal or taking a few minutes to think about the positive aspects of your day. Find purpose: Consider what brings meaning to your life and how you can incorporate more of it into your daily routine. This could be volunteering, pursuing a new hobby, or setting new goals for yourself. Take care of yourself: Self-care is essential for maintaining a positive outlook and finding motivation to pursue new goals. This can include getting enough sleep, eating well, and engaging in activities that you enjoy. Seek support: Talking to friends or family members about how you are feeling can be helpful in gaining perspective and finding motivation. Consider reaching out to a therapist or counselor if you feel like you need additional support. Embrace change: Sometimes feeling burned out on life can be a sign that it's time to make a change. Whether it's changing careers, moving to a new city, or pursuing a new relationship, embracing change can help you find renewed purpose and motivation. Remember, feeling burned out on life is a common experience, and it's okay to take time to reflect and reevaluate your goals. By cultivating gratitude, finding purpose, taking care of yourself, seeking support, and embracing change, you can find motivation and fulfillment in life.  

Once you know that the way you feel and the things you do are being created by your thoughts, being able to manage those thoughts becomes a priority. But acquiring the skills to question and change your thoughts is just like any other skill—it takes practice. And, just like swimming or playing the piano or cooking, when we're trying to practice any new skill, the better the practice is and the more specific and targeted the rehearsals are, the faster our overall proficiency improves.  In today's episode of the podcast, I'm giving you some very specific drills that you can use to improve your ability to change your thoughts and manage your brain. I break down the process of changing your thoughts into bite-sized pieces so you can bring your attention to the parts that need more practice. These small, defined exercises will help you isolate and improve specific elements of your thought work so you can get better at changing your mind and improve your mental fitness.   To help you do this work, you can also download a pdf of all the drills here. Get a free day pass to my coaching club on May 18th: https://www.aprilpricecoaching.com/daypass

Some of our greatest challenges are narcissistic personalities within our families. The first move is to learn to recognize these individuals as narcissistic personality disorders who are not going to change.  When you do the research, you learn to recognize the narcissist within your own family. It is not unusual for other family members to make excuses for their cruel, dismissive and outright abusive behaviors. I have known of family situations where one individual knows the truth about the narcissists in their family and shares this information. Many who go along to get along and put up with their cruel psychopathology, are fearful to assert themselves.  They berate the one person who is holding the truth. If one individual out of thousands knows the truth, it is still the truth. We live in a time of narcissistic delusion.  People are blinded by the burnished image that the narcissist perpetuates, his/her incandescent  "charm", all of the unfulfilled promises he/she makes.   I have known of a number of family members who, despite all of the pressure placed on them, severed the relationship with this toxic individual. They were castigated, criticized and thought to be strange by other family members but insisted on their truth.    Put yourself first and keep a distance from the narcissistic family member.  In some instances it can be necessary to go very low or no contact with these individuals.  Trust what you know is true. Practice the self care that you deserve. Sleep, rest, spending time with Nature, accessing your unique creativity, appreciating who you are as a valuable unique individual.     

Summary: Today's episode is part three of a three-part series on team building. In the first two episodes of the series, we talked about the two different types of cohesion that your dancers are striving for, and we covered the four different factors that influence your ability to bond and be aware of those important factors you may not be able to change but are still impacting your dancers' ability to form a strong connection. In this episode, I'll be covering five specific strategies you can use to increase cohesion. I hope hearing more about the different types of cohesion and different aspects of a team that influence cohesion is all helpful to set the stage, but I also know sometimes we just need the practical advice, so if you're looking for a more practical approach, this episode is all for you! If you'd like more specifics on exactly the kinds of team building activities you can play to create a united team, I have a free download that'll help with that. I know many of us are always looking for new and different ideas, so this download has 15 different team bonding games you can use with your dancers. If you'd like to see team bonding benefits play out with your dancers, go to www.chelseapierotti.com/110 to get your download.

David Pinsof is an evolutionary social scientist and a co-creator of the game Cards Against Humanity. He holds a PhD in Psychology from UCLA, where he studied the evolutionary origins of political bullshit, and has written a handful of academic papers, one of which has been cited 152 times and another of which was quoted in the New York Times.     David is the author of the ‘Everything Is Bullshit' Substack, which aims to poke holes in the stories we tell ourselves. He joins the show to discuss why happiness & morality are bullshit, the difference between bullshit & lying, why we conceal the status monkey, and more!     Important Links: David's Twitter David's Substack; Everything is Bullshit Cards Against Humanity The Execution Hypothesis; by Richard Wrangham Discordianism Our podcast with George Mack Our podcast with Will Storr Show Notes: What is bullshit? The difference between bullshitting and lying Why moralizing is bullshit Concealing the status monkey The origins of Cards Against Humanity How are status games changing? Why happiness is bullshit Happiness as a status symbol How can we escape bullshit? Why we're driven by negative emotions How to become more positive The role of humor in calling out bullshit MUCH more! Books Mentioned: On Bullshit; by Harry G. Frankfurt Propaganda; by Edward Bernays Influence: Science and Practice; by Robert Cialdini The Moral Animal: Why We Are The Way We Are; by Robert Wright The Status Game: On Social Position and How We Use It; by Will Storr The Lucifer Principle: A Scientific Expedition Into the Forces of History; by Howard Bloom Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Happy; by Derren Brown Tao Te Ching; by Lao Tzu Gödel, Escher, Bach; by Douglas Hofstadter

I want to talk about saving for you future on today's episode.   Resources:   Are You Saving Enough For Retirement https://financeforphysicians.co/2022/02/03/are-you-saving-enough-for-retirement/   Are You Saving Enough For Education https://financeforphysicians.co/2022/01/20/are-you-saving-enough-for-education/  

The importance of emotional and mental health is often overlooked in the pursuit of success. However, emotional and mental well-being is crucial to being an effective leader. Leaders must pay attention to their emotions and strive to be whole.   On this episode, Alan sits down with author, leadership coach, speaker, and clinical mental health expert Dr. Mark Mayfield. Mark shares about his new book The Path to Wholeness and why our emotional and mental well-being are crucial if we are to live and lead from a health and wholeness. About Dr. Mayfield   Dr. Mark Mayfield is an author, speaker, leadership coach, counselor, and professor. He has extensive experience in executive leadership as former founder and CEO of Mayfield Counseling Centers a 501c3 non-profit in Colorado Springs which serves over 25,000 appointments a year. Dr. Mayfield is an executive leadership coach, helping churches and organizations navigate the complexities of their mental and emotional health. Clinically, Dr. Mayfield is an expert in working with families affected by trauma. He is an Assistant Professor of Clinical Mental Health Counseling at CCU and also partners with the AACC as the Director of Practice and Ministry Development and Editor of Marriage & Family: A Christian Journal. Dr. Mayfield is the author of three books, “HELP! My Teen is Self-Injuring: A Crisis Manual for Parents” which addresses his own suicide survival story, and provides practical tools to help your child who may be struggling, “The Path Out of Loneliness: Finding and Fostering Connection to God, Ourselves and One Another”, and “The Path Toward Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves” which will release in 2023. He has been featured in prominent media outlets including Woman's Day, Hello Giggles, NBC, Reader's Digest, Byrdie, and more. Dr. Mayfield is on a list of mental health professionals that was invited to the White House in December 2019 and has had periodic calls with the White House to discuss mental health in America. Dr. Mayfield is currently working on research in Equine Facilitated Psychotherapy and Veterans, and in Social Justice and the church. Dr. Mayfield lives in Texas with his wife of 15 years and their three children. Follow Dr. Mayfield: on Instagram and Facebook: @thedrmayfield on his website: www.drmayfield.com. Pick up his book