Podcasts about Practice

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    Latest podcast episodes about Practice

    Feel Better, Live More with Dr Rangan Chatterjee
    How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Jan 1, 2026 75:43


    What has the biggest impact on your health and happiness today? Perhaps you're thinking it's work, money, what you eat, how you sleep… Maybe it's your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there's one factor that is linked to, but overrides, all of these things: stress. For this bonus New Year's Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026. A bit like my Boxing Day podcast a few days ago, his episode is designed to gently inspire you at the start of the year, to help you reflect on your life, and to encourage you to create positive change in the months ahead. So I'm sharing with you the five simple habits that I know will help you reduce the impact of stress and transform your wellbeing this year. In this episode I reveal why it's so important to: Have a morning routine – to dramatically reduce early micro stress doses and positively shape the rest of your day. Learn a breathing technique you can take anywhere – because the way you breathe is powerful information for your body. Stop taking things personally – because learning to create space between what happens and how you respond is a surefire stress reliever. Practice true prevention – and stop worrying about your future health, with my revolutionary new app, Do Health. Find out how you can be one of the first to try it! And prioritise your sleep – by optimising light exposure, being aware of caffeine and creating a calming evening routine. I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn't have to be. And if you want to find out more about optimising your health in 2026, my book Happy Mind Happy Life is available TODAY in a brand new format in the UK, in its original format in many other countries and as an audiobook which I narrate all over the world!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://thewayapp.com/livemore   Show notes https://drchatterjee.com/607   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    The Addicted Mind Podcast
    TAM+ EP 98 You Can't Do This Alone: Building Your Recovery Tribe

    The Addicted Mind Podcast

    Play Episode Listen Later Jan 1, 2026 15:02


    Worksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away.But what if the medicine for that loneliness isn't just sobriety? What if the medicine is people?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore what they believe is the single most powerful predictor of long-term recovery success: connection. Not willpower. Not perfect meetings attendance. But belonging to a tribe, a community, a place where you're not alone.Addiction demands secrecy. It thrives in the dark. Over time, you stop answering the phone, you stop going to events. You isolate to protect the addiction, but you end up trapping yourself with your own worst thoughts. And even in recovery, that instinct to hide can still linger. You might feel like a burden, or you might think, "I can do this on my own. I don't need help." But that's a dangerous lie. When shame says "I am bad" and isolation says "I am alone," relapse becomes almost inevitable.The vicious cycle works like this: we isolate ourselves because we feel shame, and then that isolation breeds more shame. Breaking that cycle requires doing the one thing that feels most unnatural—reaching out. As journalist Johan Hari famously summarized from his research, "The opposite of addiction is not sobriety. The opposite of addiction is connection." But shame tells us we're not worthy of that connection, so we don't risk it.The evidence is overwhelming. Whether it's AA, NA, SMART Recovery, or group therapy, the data shows that people who engage in supportive community have significantly better outcomes than those who try to go it alone. It's not just about having people around you—it's about shared experience. When you walk into a room and hear someone tell your story, there's a profound shift. The shame starts to evaporate because you realize: "I'm not the only one. I'm not crazy, bad, or sick. I'm not alone."Group settings provide a buffer against stress. When we're with safe people, our nervous system can actually co-regulate. We feel safer physically and emotionally. The community provides accountability—someone to notice if you're struggling. It provides encouragement—someone to cheer when you win. And perhaps most importantly, we borrow their hope until we can rebuild our own. We lean on their energy when ours runs out.But finding community can feel overwhelming, especially if you have social anxiety or fear of judgment. That's why Duane and Eric break it down into two simple, manageable steps you can take this week.Step one: Identify just one potential connection point. This could be looking up an online meeting and putting it in your calendar. It could be texting one friend and saying, "Hey, can we grab coffee?" Or maybe it's looking for a sober hiking group or book club. Just find one place where healthy people are gathering that interests you.Step two: Practice active listening in one conversation. Connection is a two-way street, but sometimes we're so anxious about what we're going to say that we forget to listen. This week, in just one conversation, put down your phone, look someone in the eye, and listen to understand—not to reply. Reflect back what you heard: "It sounds like you had a really tough day." This simple act builds instant intimacy and trust.Remember, by participating in community, you aren't just getting help—you're giving it. Your presence helps someone else feel less alone, and that can be a powerful engine for your own self-worth and shame resilience.You don't have to do this alone. Reach out, connect, and let the healing begin.Key Topics• The isolation trap of addiction: How addiction thrives in secrecy and loneliness, making connection the true antidote to recovery• Shame as a barrier to connection: Understanding why shame tells us we're not worthy and keeps us from reaching out for help• The opposite of addiction is connection: Johan Hari's powerful research showing community as the single most powerful predictor of recovery success• Co-regulation in community: How being with safe people allows our nervous systems to calm down and feel safer physically and emotionally• Two actionable steps for building connection: Identifying one connection point and practicing active listening this week• From lone wolf to pack member: Moving from vulnerable isolation to being part of a supportive network that protects and sustains you• The gift of giving back: How your presence in community helps others feel less alone and builds your own sense of purposeTimestamps[00:01:30] - The stark reality: The hardest part of addiction isn't the substances—it's the crushing loneliness[00:03:00] - The vicious cycle: How shame and isolation feed each other and make relapse almost inevitable[00:05:00] - Johan Hari's breakthrough insight: "The opposite of addiction is not sobriety—the opposite is connection"[00:06:30] - The profound shift: What happens when you hear someone tell your story in a room full of people[00:07:00] - Co-regulation explained: How safe people help calm our nervous system when we can't do it alone[00:08:00] - Actionable Step #1: Identifying one potential connection point you can take this week[00:10:00] - Actionable Step #2: Practicing active listening to build instant intimacy and trustSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    LearnCraft Spanish
    224: Las Vacaciones

    LearnCraft Spanish

    Play Episode Listen Later Jan 1, 2026 39:41


    Let's learn some new nouns you can use to describe people, including the words for "detective", "captain", and "role", as well as some nouns relevant to travel, such as "vacation", "traffic", and "flight". Practice all of today's Spanish for free at LCSPodcast.com/224

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
    Empathic Engagement in Clinical Practice with Dr. Douglas Flemons [Trigger Warning: Trauma/Animal Cruelty] | POP 1324

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

    Play Episode Listen Later Jan 1, 2026 34:52


    [Trigger warning: trauma/animal cruelty] What is the difference between genuine empathy and feeling sympathy for someone? How often do well-intended therapists mistake comparison for true empathic engagement? What does it […] The post Empathic Engagement in Clinical Practice with Dr. Douglas Flemons [Trigger Warning: Trauma/Animal Cruelty] | POP 1324 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

    The Ghee Spot: Sex, Spirit & Self-Care
    Ep. 237 10 Life Lessons I Learned in 2025 & A New Year's Practice

    The Ghee Spot: Sex, Spirit & Self-Care

    Play Episode Listen Later Jan 1, 2026 18:05


    In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and hear an inspiring invitation to let go of the old, integrate life lessons and call forth your dreams in the new year! Ayurveda School starts in just TWO weeks on January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today! In this episode about life lessons from 2025, you'll hear: ~ An invitation to book a FREE call with us! Click here to book your call. ~ A message of hope! ~ 2025 was the year of the snake ~ 2026 is the year of the horse ~ A simple year-end reflection practice ~ Katie's most powerful personal life lessons from 2025 ~ Do something today to nourish yourself ~ Why things NOT going as planned is the spiritual curriculum ~ An invitation to integrate your life lessons and pursue the dream you've been putting off Get the full show notes here: https://theshaktischool.com/life-lessons-i-learned-in-2025/ Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

    The Dentalpreneur Podcast w/ Dr. Mark Costes
    2414: Who Owns Efficiency and Productivity in Your Practice?

    The Dentalpreneur Podcast w/ Dr. Mark Costes

    Play Episode Listen Later Jan 1, 2026 55:00


    On today's episode, we step into the breakout room at the 2025 Dental Success Summit with none other than Dr. Aaron Nicholas—DSI Black Belt coach, educator, and founder of Monday Morning Dentistry. In his signature style, Dr. Nicholas delivers a high-impact, practical talk centered around one big question: Who's responsible for the efficiency and profitability in your dental office? (Spoiler: it's everyone.)  Through real stories, laugh-out-loud moments, and deeply tactical advice, he shares systems, leadership principles, and clinical strategies to help you streamline your practice, improve case acceptance, and empower your team with clarity and accountability. From tracking chair time and building treatment protocols to leveraging team communication and creating $10K production days, this session is a masterclass in transforming chaos into efficiency—and turning it into serious results. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

    IELTS Energy English Podcast
    IE 1552: How Should I Practice for Speaking Part 3?

    IELTS Energy English Podcast

    Play Episode Listen Later Jan 1, 2026 12:49


    What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Dental Marketer
    The Power of Team, Tech, and Time in This Pediatric Practice | Dr. Jackie Wingate | 588

    The Dental Marketer

    Play Episode Listen Later Jan 1, 2026


    What's the secret ingredient to happier patients, empowered teams, and tech that works for you in pediatric dentistry?In this episode, Dr. Jackie Wingate lifts the curtain on her transformative journey from rushed, high-volume dentistry to a deeply personal, low-volume approach that puts children and their families at the heart of every visit. Dr. Jackie shares what prompted her to step away from traditional models and meticulously build a practice in Philadelphia's suburbs around quality time with patients, empowering education, and advanced minimally invasive care.Listen as Dr. Jackie reveals the pivotal operational choices that have set her practice apart, including embracing technology, thoughtful outsourcing, and assembling a purpose-driven team every step of the way. Hear about her hands-on methods for minimizing sedation, her unfiltered lessons from both DSOs and private practices, and the small details that make lasting impressions (like an illuminated sign's surprising marketing power.) If you're a dentist or practice owner seeking to move beyond burnout and truly redefine what dental care can look like for kids and parents alike, this conversation is for you!What You'll Learn in This Episode:Why slowing down can transform both patient care and provider satisfaction in dentistryThe vital role of behavior management for positive pediatric dental experiencesHow technology like the Solea laser and AI-driven software streamline operationsThe benefits and pitfalls of various dental practice models, including DSOsSmart strategies for building a cohesive, mission-driven teamThe power of delegating administrative tasks to regain focus on patient careTips for effectively marketing your practice, from word of mouth to visual cuesPractical advice on insurance credentialing and managing parent relationshipsThe impact of open communication about finances with staffHow to create an environment that prioritizes whole-child health and preventative educationTune in now for actionable insights on building a pediatric dental practice that's both fulfilling and truly impactful for you and your patients.‍Sponsors:‍Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketerGuest: Dr. Jackie WingatePractice Name: Groovy Pediatric DentistryCheck out Jackie's Media:‍Website: https://groovyteeth.com/Email: drjackie@groovyteeth.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

    Say The Things
    200: Boundaries Get Tested Before They Get Respected

    Say The Things

    Play Episode Listen Later Jan 1, 2026 11:24


    Understanding you need boundaries? Fine. Setting them? Different story. This week we're getting practical—I'm walking you through exactly how to set boundaries, what to say, how to hold them when people push back, and what happens when you start protecting your time, energy, and peace. Spoiler: it gets worse before it gets better. When you set a boundary, people are going to test it, question it, call you selfish, tell you you've changed. But here's what's actually happening—what you were doing benefited them, and that benefit is going away. This is Episode 200, and it's only fitting that it's about boundaries. In this episode: The extinction burst: why boundary-testing gets louder before it stops (and what happens if you cave) The five-step process: get clear on the boundary, communicate it without over-explaining, hold the line, expect the guilt, and notice who respects it Scripts for setting boundaries: "I've decided [boundary], and I understand if it's disappointing, but this is what's going to be" Mantras for holding boundaries: "No is a complete sentence," "Their discomfort is not yours to fix," "Boundaries are not mean, they are clear" What boundaries look like with kids (teaching them how to treat you), parents (protecting yourself from what they didn't give you), partners (equity and shared responsibility), and friends (balance on the ladder) The three outcomes when you hold boundaries: some adjust, some resist then accept, some leave—and what each tells you about the relationship Quote of the week: "Their disappointment is not our failure. Their struggle is not ours to fix. It is not our job to make them happy. Your job is to raise them to be capable, respectful, and independent adults." Practice for this week: One boundary. Just one. Ask yourself: Where am I the most resentful? What am I tolerating that I no longer want to tolerate? What boundary would protect my time, energy, or peace? Write it down. Practice saying it out loud. Then hold it, even if it's uncomfortable.

    Inside Aesthetics
    Ep 331 KOL Conversation at the Canadian Aesthetic Expo | Dr Bita Farrell & Dr Roni Munk

    Inside Aesthetics

    Play Episode Listen Later Jan 1, 2026 35:36


    Episode 331 hosts Dr Bita Farrell (Anaesthesiologist from California, USA) & Dr Roni Munk (Dermatologist from Montreal, Canada) Back in September 2025 Dr Jake and David were attendance as speakers at the Canadian Aesthetic Expo. They took the opportunity to record with two other leading KOL speakers; Bita (previously on Episode 283) & Roni. We first get an understanding of our guests own patient demographics and their recent experiences of dealing with filler anxiety expressed by their patients. We explore the nuances of an effective patient consultations and cover the aspects of winning trust, education and the role of personalised consultations. We then discuss the growing prominence of regenerative medicine including insights into exosomes, PRP, PDGF and effective combination therapies. Our guests share their own experiences, philosophies, emphasize a patient-centric approach and the role of lifelong learning to achieve success. 00:00 Introduction  01:03 Meet the Guests: Dr Bita Farrell and Dr Roni Munk 01:43 Roni's Practice and Insights 02:32 Bita's Background 04:39 Trends and Challenges in Aesthetic Treatments 08:13 Exosomes, PRP, and Regenerative Medicine 15:18 Consultation and Building Trust with Patients 18:02 The Life of a Speaker and Live Injecting 19:33 The Challenges of On-Stage Consultations 20:25 The Importance of Authenticity and Preparation 20:49 Building Trust Through Pre-Consultations 23:18 The Role of Consultation in Treatment Success 24:53 Training and Continuous Learning in Aesthetics 31:15 The Evolution of Practice and Learning from Peers 34:29 Closing Remarks and Future Plans ALL IA LINKS & CONTACT INFORMATION

    Optometric Insights Media
    #61 The Myopia Podcast: Dr. Stephanie Ramdass: Myopia Master in Practice

    Optometric Insights Media

    Play Episode Listen Later Jan 1, 2026 23:28


    The Quantum Biology Collective Podcast
    162: The Cymatics of the Human Voice: Vocal Effects On Your Biology with Maryn Azoff

    The Quantum Biology Collective Podcast

    Play Episode Listen Later Jan 1, 2026 72:14 Transcription Available


    Grow a Group Practice Podcast
    The Uncontested Group Practice Part 4: The Power of New Markets | GP 308

    Grow a Group Practice Podcast

    Play Episode Listen Later Jan 1, 2026 21:58


    What if your practice could stand out simply by redefining the space you market in? Are you limiting your growth by staying inside the same boundaries as everyone else? How […] The post The Uncontested Group Practice Part 4: The Power of New Markets | GP 308 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

    Resolute Podcast
    The Pastor Who Sleeps Through Sin and Suffering | Judges 19:24-26

    Resolute Podcast

    Play Episode Listen Later Jan 1, 2026 4:56


    Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. And Happy New Year—today is January 1, 2026! As we step into a new year of studying God's Word, let's begin by asking Him to renew our courage and conviction. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is Judges 19:24-26. "Behold, here are my virgin daughter and his concubine; let me bring them out now. Violate them and do with them what seems good to you, but against this man do not do this outrageous thing." But the men would not listen to him. So the man seized his concubine and made her go out to them. And they knew her and abused her all night until the morning. And as the dawn began to break, they let her go. And as morning appeared, the woman came and fell down at the door of the man's house where her master was, until it was light." — Judges 19:24-26 The horror of this passage is hard to read. The Levite—a man we might call a pastor today—shows no concern for his "girlfriend". He once pursued her, but not out of love—out of pride and control. When danger came, he threw her to the mob to save himself and then slept through the night while she suffered. The "pastor" slept through sin and suffering, proving that apathy is just as dangerous as outright evil. The old man was no better, offering his own daughter to protect his reputation. Both men reflected a world that had lost God's heart—where leadership was selfish, morality was twisted, and compassion had collapsed. We see this same crisis today. Some pulpits have gone silent while the culture burns. Many churches have grown comfortable, preaching peace while ignoring perversion. Leaders fear cancelation more than conviction, and believers trade boldness for belonging. It's the same sickness—call it the "Levite spirit"—that values comfort over courage and self-preservation over sacrifice. When those called to lead stop leading, darkness fills the void. When shepherds sleep, the sheep scatter. This is why we must awaken. Apathy may look harmless, but it's not. It destroys us, the church, the culture, and the innocent. The Church must rise again—not in outrage, but in obedience. We must stand for life, truth, and purity before compromise becomes collapse. Now is the time to take courage. To speak the truth. To defend the innocent. To reject passive faith and rise up in active conviction. And as we step into a new year, let this be our spiritual reset. The world may celebrate resolutions, but we resolve to stand for righteousness, to begin this year with conviction that does not waver and courage that does not fade. ASK THIS: Who in your life is suffering because of someone's silence? Where have you chosen comfort over courage? What fears keep you from standing up for what's right? How can you defend the vulnerable in your circle this week? DO THIS: Identify one injustice or moral issue you've ignored—pray and take one small stand this week. Talk to your family about courage—teach them that silence is never neutral. Practice boldness in small things so you'll be ready for big ones. PRAY THIS: Lord, wake me up from complacency. Give me courage to stand for the innocent and to speak truth when it costs me. Let my faith be marked by conviction, not convenience. Amen. PLAY THIS: "Take Courage."

    Your Energy First
    New Year Energy Activation: Set Powerful Intentions for 2026 with Channeled Guidance

    Your Energy First

    Play Episode Listen Later Jan 1, 2026 12:18


    Start 2026 aligned and empowered with this live channeled New Year intention setting meditation and energy activation.This isn't your typical goal setting exercise. In this guided session for your new year, Emily holds energetic space to channel intuitive insights while simultaneously guiding you to work with your energy field - creating a powerful dual experience that sets intentions at both the conscious and energetic levels. As you're guided through visualization and self-directed energy work, you'll receive channeled guidance specific to your 2026 journey.What happens in this activation:-Receive live channeled intuitive insights for your 2026 intentions-Clear old energy patterns that block manifestationAlign your energy field with your deepest desires for the new year-Practice guided visualization to anchor your intentions energeticallyExperience energy work happening in real-time as you set intentions-Create energetic alignment between what you want and who you're becomingPerfect for both spiritual beginners and experienced energy workers ready to start 2026 with clarity, alignment, and powerful energetic support.This new year activation meets you exactly where you are, and as always, follow your own internal compass as we enjoy this journey together.To download the 2026 Guide visit: https://api.leadconnectorhq.com/widget/form/q3LmD3rkKuFlUt7chrSVReady to work with your energy? Discover more ways to align with Emily at https://innerlight.circle.so/private-coaching

    Cloud of Witnesses Radio
    Weed Worship And Waking Up: I Dab Before Church & Other Passions To Overcome - An Orthodox Reaction

    Cloud of Witnesses Radio

    Play Episode Listen Later Jan 1, 2026 24:34 Transcription Available


    A short viral video can carry a heavy lesson. In this conversation, we react to a clip of a man cheerfully taking a dab before heading into worship, then trace why that mindset feels so normal in a culture where access, approval, and algorithmic affirmation are everywhere. Josiah, now over three years sober, speaks from the inside: how weed became a crutch, how he convinced himself it was harmless, and how a vague, individualized faith left him without friction. The quiet part is said out loud—when church becomes a crowd and “check the box” routine, almost anything can be baptized as personal freedom.The episode digs into prelest, the ancient word for spiritual delusion. It names the subtle fog where we crown our impulses as insight and confuse a buzz for peace. We explore why “Scripture doesn't name marijuana” becomes a convenient shield, and how eisegesis—reading our desire into the text—lets us weaponize “God made plants” to dodge sober judgment. The question is not botany; it is the state of the heart and mind we bring to Christ. If worship asks for a clear conscience and a sober mind, does a self-induced altered state fit anywhere near the chalice?From there we contrast scaffolds. In many megachurch settings, low demands and soft edges feel welcoming, but they also make it easy to hide. Orthodoxy introduces a different rhythm: confession to a spiritual father, fasting as preparation, public gestures of mutual forgiveness, and weekly self-examination before communion. These practices do not exist to shame but to heal. They put light on the interior life and make denial harder. Accountability is not surveillance; it is a structure that makes repentance normal and restoration possible.Josiah shares the psychology of relapse math: one glass of wine can become the excuse that justifies the next hit. He draws a clear boundary for himself without projecting it onto everyone else, naming how different bodies and histories require different guardrails. Yet he also calls out the difference between a Saturday night overstep and an intentional plan to walk into worship high. The former still needs repentance, but the latter tries to redefine sobriety as spirituality. That is not mercy; it is confusion dressed as freedom.We widen the lens to a medicated society where dispensaries sit on corners and pharmacies inside grocery stores. No one stands outside temptation. The point is not to rank sins but to seek healing that touches both soul and body. Here Orthodoxy's insistence that grace is tangible matters: communion, chrismation, and the ascetic life do not offer a magic switch, but they do offer medicine that works on the person as a whole. Healing is a long obedience, not a dopamine hack; it is the slow renewal of desire under the care of the Church.Where does this leave the listener wrestling with weed, shame, or mixed messages? Begin with honesty. Ask for help. Let a trusted pastor or spiritual father test your self-story, because we are all the worst judges of our own case. Practice small acts of preparation—prayer, fasting, confession—that make communion more than a line you join. If you need stricter boundaries, take them without apology. Joy grows in clarity. Sobriety is not a downgrade from experience; it is the condition for seeing God and loving your neighbor without a haze.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

    Stop Sabotaging Your Success
    199 - More Than You've Ever Imagined

    Stop Sabotaging Your Success

    Play Episode Listen Later Jan 1, 2026 12:43


    In this episode, Cindy Esliger confronts self-doubt and explores what it takes to counteract it in our careers. Self-doubt shows up quietly, like a persistent undercurrent, and if we're not careful it will chip away at our confidence while feeling logical. How do we reshape our response to self-doubt? Cindy discusses how a subtle but powerful mindset shift can lead to the kind of career growth we didn't let ourselves believe was possible. Believing in ourselves is choosing to build the version of our career that we really want to experience.    When self-doubt takes hold of us, it appears as a slippery, sneaky voice that whispers we're not ready or not qualified, and left unchecked, that limits our career growth. It convinces us to stay in our lane and keep quiet. There are systemic inequities at play and performance pressure that contributes to this doubt. But we sometimes can't identify that it's happening. So Cindy points out the five most common red flags that self-doubt may be showing up: 1. Waiting to be picked, 2. Discounting praise or deflecting credit, 3. Over-apologizing or hedging our ideas, 4. Passing on opportunities, and 5. Mentally beating ourselves up for not being perfect.Cindy immediately counters these red flags with five effective strategies for combatting self-doubt: 1. Reframe failure as growth, 2. Get out of our head and into motion, 3. Focus on one brave action at a time, 4. Shape our mindset to be more encouraging, and 5. Practice a little positivity. Cynicism often feels safer because it protects us from disappointment, but Cindy urges us to believe in ourselves instead. After all, what do we have to lose? Countering self-doubt is about choosing to take action even when we don't yet feel confident. Resources discussed in this episode:Guide to Counteracting Your Self-DoubtAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    CISSP Cyber Training Podcast - CISSP Training Program
    CCT 311: Practice CISSP Questions and AI In The SOC (Domain 3)

    CISSP Cyber Training Podcast - CISSP Training Program

    Play Episode Listen Later Jan 1, 2026 28:42 Transcription Available


    Send us a textReady to turn CISSP Domain 3.5 into practical moves you can deploy on Monday? We unpack how real SOC teams apply microsegmentation, identity-aware controls, and targeted inspection to crush lateral movement without dragging performance. Along the way, we demystify AI's role: where detection engineering benefits from crisp use cases, how Tier 1 triage speeds up, and why models still need human oversight and rigorous validation to stay trustworthy.We also step through common network design traps that drain budgets and weaken defenses. VLAN sprawl looks tidy on paper but collapses under hybrid cloud dynamics. Central chokepoints promise control yet introduce latency and single failure domains. The smarter path is selective inline inspection where risk is highest, strong encryption everywhere else, and host-based enforcement that understands identity and context after decryption. If you've been tempted to collapse controls into one “do-everything” appliance, we lay out the hidden cost: a fragile core that turns into a single point of failure when you need it most.To ground the theory, we walk through scenario-style questions that mirror real decisions security leaders face: stopping east-west movement, balancing HA with inspection, drawing zero trust boundaries that don't assume implicit trust, and enforcing policy on encrypted traffic. You'll leave with patterns you can adapt immediately: start small, define use cases, validate outputs like code, and iterate with tight feedback loops. Whether you run a SOC, partner with an MSP, or are targeting a first-time CISSP pass, this conversation gives you a clear map from concept to control. If this helped, follow the show, share it with a teammate, and leave a quick review so others can find it too.Gain exclusive access to 360 FREE CISSP Practice Questions at FreeCISSPQuestions.com and have them delivered directly to your inbox! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

    ADHD for Smart Ass Women with Tracy Otsuka
    EP. 365: One Word, One Brain, One Damn Good Year

    ADHD for Smart Ass Women with Tracy Otsuka

    Play Episode Listen Later Dec 31, 2025 32:22


    Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains.In this episode, let's talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity works so well for ADHD brains. Tracy walks through the science behind why a single, emotionally charged word is easier to remember, easier to act on, and more motivating than long to do lists or rigid plans.The episode also shares the personal experiences that shaped Tracy's word for 2026, including major family health events, big transitions, and the decision to let go of a long time family home. Along the way, she explains why ADHD brains do not thrive on more, how clutter and obligation quietly drain cognitive bandwidth, and why subtraction can actually bring clarity, creativity, and energy back online.You'll hear how subtracting is not about minimalism or doing less for the sake of it, but about making space for what actually matters. From simplifying systems and commitments to questioning beliefs that no longer fit, this episode offers a grounded way to think about growth that does not rely on pressure or perfection.If you're feeling overwhelmed, stretched thin, or ready to stop carrying what no longer fits, this episode is for you.Resources:Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

    Felger & Massarotti
    Paul Perillo of Patriots.com // Will Campbell Returns to Practice // Patriots vs Dolphins in Week 18 - 12/31 (Hour 3)

    Felger & Massarotti

    Play Episode Listen Later Dec 31, 2025 38:38


    (0:00) Paul Perillo of Patriots.com joins the show and gives his thoughts on the Patriots heading into week 18 of the season. (10:56) Perillo's thoughts on the Patriots offensive line's performance during the absence of Will Campbell. (23:05) The callers weigh in on all things Patriots. (33:41) Final thoughts from Perillo ahead of the Patriots week 18 matchup with the Dolphins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Science of Reading: The Podcast
    S10 E8: Beyond decoding: The power of syntax, with Nancy Chapel Eberhardt

    Science of Reading: The Podcast

    Play Episode Listen Later Dec 31, 2025 58:53


    In this episode of Science of Reading: The Podcast, Susan Lambert is joined by educational consultant Nancy Chapel Eberhardt, who explains why focusing on syntax at the sentence level is just as important for comprehension as word-level decoding. Together, Nancy and Susan also discuss how syntax helps students process meaning while reading, why we should start early and teach syntax to students from the beginning, and a more functional approach to syntax.Show notes:Register to join our Science of Comprehension Symposium.Submit your questions on comprehension!Connect with Nancy on LinkedIn. Read Nancy's article “Syntax: Somewhere Between the Words and Text.”Learn more about Nancy's book Syntax: Knowledge to Practice.Learn more about the Syntax online course. Listen to last week's syntax-focused episode, with Julie Van Dyke, Ph.D.Listen to the podcast the episode with Nancy Hennessy, M.Ed.Read Maryellen MacDonald's article “Book Language: What It Is, How Children Can ‘Get It'.”Listen to Season 2 of Amplify's Beyond My Years podcast.Join our community Facebook group.Connect with Susan Lambert.Quotes:"Syntax is somewhere between the individual words and the meaning of the text. It's the processing piece that's going on there." —Nancy Chapel Eberhardt"Syntax isn't just for older kids anymore. Syntax is really something that we can start promoting, developing, encouraging, embracing from the beginning." —Nancy Chapel Eberhardt"I actually think that as teachers embrace this idea of syntax, they're going to have a lot of fun with it. It's way more fun to talk about the meanings of words than to just decode them." —Nancy Chapel EberhardtTimestamps:00:00 Introduction: Diving deeper into syntax, with Nancy Chapel Eberhardt08:00 Comprehension is lifting the meaning out of text11:00 Sentence-level abilities make as large a contribution as word reading for comprehension14:00 The difference between syntax and grammar20:00 Why syntactical knowledge is so helpful in the  comprehension process24:00 Prosody helps us with our fluency with reading30:00 Syntax is somewhere between the individual words and the meaning of the text33:00 We've gone through several generations of students who aren't being taught syntax37:00 It's  more fun to talk about the meanings of words39:00 Start teaching syntax by thinking about the most essential build block45:00 Connecting words are meaningless in the absence of other words53:00 By spending more time instructing on syntax, we will reach more of our students.56:00 Closing: Syntax is something we can start promoting, developing, encouraging, and embracing from the beginning.*Timestamps are approximate, rounded to nearest minute

    LearnCraft Spanish
    223: Hablando de millones

    LearnCraft Spanish

    Play Episode Listen Later Dec 31, 2025 29:55


    Let's learn the rest of our Spanish numbers into the millions! We'll learn the Spanish words for "thousand" and "million", and we'll get lots of practice using our numbers in real-life Spanish sentences. We'll also learn some new things about Spanish gerunds. Practice all of today's Spanish for free at LCSPodcast.com/223

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
    Becoming a Climate Aware Therapist with Dr. Britt Wray | POP 1323

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

    Play Episode Listen Later Dec 31, 2025 38:47


    How should therapists respond when climate anxiety shows up in the therapy room? What does it mean to approach the climate crisis with compassion rather than pathology? How can clinicians […] The post Becoming a Climate Aware Therapist with Dr. Britt Wray | POP 1323 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

    Regulate & Rewire: An Anxiety & Depression Podcast
    Completing the Year (A Somatic Closure Practice)

    Regulate & Rewire: An Anxiety & Depression Podcast

    Play Episode Listen Later Dec 31, 2025 38:00


    The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year's Mini Series, we're moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.Our bodies don't experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year's Eve Circle—a somatic practice designed to help you exhale, acknowledge what you've carried, and release what no longer belongs to you before moving forward.If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.How to Engage With This Episode:Passive: Simply listen and let the reflections move through you like a meditation.Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

    The Dentalpreneur Podcast w/ Dr. Mark Costes
    2413: Responding to Your Practice, Not Reactive to Chaos

    The Dentalpreneur Podcast w/ Dr. Mark Costes

    Play Episode Listen Later Dec 31, 2025 52:47


    On today's episode, we drop into the breakout room at the 2025 Dental Success Summit for a no-fluff, straight-talking session with financial strategist Jake Conway. Known for his motocross grit and deep financial insight, Jake unpacks the real financial stressors dentists are facing in today's market—and more importantly, how to take back control. He walks through the different financial avatars practices fall into, how mindset impacts business decisions, and why viewing your practice like an ATM instead of a performance engine can stall your growth.   You'll learn how to track key financial KPIs, optimize hygiene as a true profit center, and reframe the role of associates so they contribute meaningfully to your bottom line. With hard numbers, practical strategies, and a refreshing dose of real talk, this is a session every practice owner needs to hear. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

    Truthfed Scripture & Prophecy
    The Parable of The Boiling Pot - The Book of Ezekiel - Chapters 234-25- 2025 Study

    Truthfed Scripture & Prophecy

    Play Episode Listen Later Dec 31, 2025 19:22


    The Parable of The Boiling Pot - The Book of Ezekiel - Chapters 234-25- 2025 Study by Shawn Ozbun

    Imagine Belonging at Work
    Between the Monkey Bars: How to Let Go of 2025 (+ Visioning Practice)

    Imagine Belonging at Work

    Play Episode Listen Later Dec 31, 2025 18:48


    In this episode of the Imagine Belonging Podcast, Rhodes Perry invites listeners into the "liminal space"—that unique, quiet week between the holidays and the New Year. Using the metaphor of the "monkey bars," Rhodes explores the terrifying but necessary moment of suspension where we must let go of the past (2025) before we can firmly grasp the future (2026). Rather than rushing to fill this silence with strategic plans and checklists, Rhodes challenges leaders to stop "white-knuckling" clinging to the old tools of leadership and instead learn how to swing with the chaos. This episode features a 10-minute guided somatic visioning practice to help you regulate your nervous system, release the tension of the past year, and embody the wise, grounded leader your team needs. Rhodes also officially introduces his new Roads Less Traveled Coaching Cohort, an intimate, 6-week incubator for deep transformation. Key Reflections & Timestamps: [0:00] Entering the "Liminal Space": Navigating the quiet week between years. [1:15] The "Monkey Bar" Metaphor: Why we feel suspended between letting go and grabbing hold. [2:45] The trap of "White-Knuckling": Why old checklists and strategies are failing to hold the weight of the moment. [4:10] Introducing the Roads Less Traveled Coaching Cohort: Moving from doing the work to being the leader your team needs you to be. [6:30] Guided Visioning Practice Begins: shifting attention inward and finding ground. [7:30] Visioning 2026: A somatic inquiry into who you want to become next December. [10:15] The Somatic Marker: Teaching your nervous system that it is safe to let go. [14:00] Integration: Two invitations to continue this work in the New Year.

    TheOccultRejects
    PD Newman- Theurgy: Theory and Practice

    TheOccultRejects

    Play Episode Listen Later Dec 31, 2025 109:59 Transcription Available


    If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects

    Just Great Yoga
    #363 Calendaring (preview)

    Just Great Yoga

    Play Episode Listen Later Dec 31, 2025 21:32 Transcription Available


    A mellow one this afternoon with a lot of shoulder and hip opening by request. Savor the last days of Romjul and have a Happy New Year! 

    Dave Smith Dharma
    Citta, generative & resonant: overview of practice

    Dave Smith Dharma

    Play Episode Listen Later Dec 31, 2025 22:47


    The mind, its structure and functionality aka citta.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

    The Leadership Podcast
    TLP492: Stop Fitting In with Jinky Panganiban

    The Leadership Podcast

    Play Episode Listen Later Dec 31, 2025 35:49


    Jinky Panganiban serves as Professor of Practice at the University of Oregon's Sports Product Management Program, founder of 1969Blue Consulting, and founding member of Oregon Sports Angels. She is a former Vice President and General Manager at Nike with over 20 years of global executive experience. She led multibillion-dollar businesses across Asia Pacific, North America, Latin America, and Europe. In this episode, Jinky reveals why "fitting in" kills leadership potential and how your cultural background becomes your superpower in global business. Jinky explains how the sports product industry has built intentional leadership development by translating a shared mission to fit local cultures instead of forcing one uniform way while maintaining a unified mission. She addresses the volatile state of global trade by emphasizing curiosity and critical thinking as essential skills for the next generation. Jinky argues that despite rising nationalism and tariff threats, consumers are already voting for a borderless world through their digital behavior and content consumption. In this episode, you'll discover how to leverage your cultural background as a superpower, build high-performing global teams, and lead with authenticity in an increasingly connected world. Find The Leadership Podcast episode 492 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Jinky Panganiban on Stop Fitting In https://bit.ly/TLP-492 Key Takeaways [04:09] Jinky describes how she started at Nike through a blind ad in Manila and was handpicked to help build Southeast Asia operations. [06:26] Jinky reveals how three white male mentors helped her realize her cultural background was her superpower. [09:47] Jinky explains that great leadership starts with being—knowing who you are and what you stand for—not just the doing of checking off deliverables and performance goals. [12:51] Jinky distinguishes influence from selling. [13:42] Jinky describes how SPM deliberately keeps students in the same project teams for 18 months because leadership is formed in the messy middle when deadlines are tight and not everybody agrees. [17:12] Jinky explains the collective industry commitment to raising next-generation leaders who will progress the culture. [20:32] Jinky demonstrates how global brands must translate their message locally. [25:17] Jinky shares how mentor Kate Delhagen gave her courage to leave corporate and explore angel investing. [28:58] Jinky describes her current advisory work with startup brands where she's both business advisor and biggest cheerleader, modeling what Kate did for her. [31:04] Jinky argues that despite borders and tariffs, the next generation of consumers already thinks globally through social media and digital platforms, celebrating differences rather than fearing them. [34:09] Jinky emphasizes that curiosity combined with critical thinking—vetting sources and asking why—is essential for navigating today's information-saturated world. [37:26] Jinky encourages everyone to celebrate where they've come from because there's only one of you, and you can't be more original than that—your background is your competitive advantage. [ ] And remember… "To be one, to be united, is a great thing, but to respect the right to be different is maybe even greater." – Bono Quotable Quotes "There's only one of you, so you can't be more original than that." "My cultural background and where I came from and all of my lived experience actually isn't something that I should shy away from or even be embarrassed about, but actually use it to my advantage and actually leverage it." "Great leadership starts with being. It's knowing who you are, what you stand for, and how you show up, especially when no one's watching." "We believe that leadership is formed in the messy middle. You know, when the deadlines are tight, the tempers are like rising and then not everybody's agreeing, but then you still have a deadline to hit." "Global doesn't mean uniform. The best teams share common purpose but express it in ways that feel very local." "Even if we put borders around things, the consumers will vote anyway to go beyond borders. Ideas, innovation, their talent, creativity, I don't think it carries a passport." "Human leadership never goes out of style." "Learn to lead yourself first. Build credibility, make sure that you practice empathy, and then lead through action and not titles." "If you don't know how to work in teams, you cannot work in the industry." "It's not so much exporting the culture, it's about translating it so that it works for everybody." "Cultural intelligence or cultural fluency is really critical because I've seen how that has become the one skill that could bridge global teams and communicate even beyond language." "Making sure that you find sources that are credible. Not just take things face value. Critical thinking is also something that's really important to ask the question why." "Culture, whether that's country culture or community culture, it's something to leverage, and it could always be a superpower for you." "We want to make sure that we leave this place better than we found it." Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Jinky Panganiban LinkedIn | http://linkedin.com/in/jinky-panganiban

    Legal 123s with ByrdAdatto
    How Misclassifying Employees Can Harm Your Health Care Practice

    Legal 123s with ByrdAdatto

    Play Episode Listen Later Dec 31, 2025 31:07


    Running a medical practice today means navigating complex operational, business, and legal challenges. In this season opener, hosts Brad and Michael share the story of a California physician who thought firing a toxic practice manager at his longevity clinic would be simple—until it was not. What began as a routine staffing decision quickly uncovered employees misclassified as independent contractors, blurred ownership language, and personal relationships complicating business operations. Learn the small missteps, like misclassifying employees or casually using the term “partner”, that can lead to serious legal and financial consequences, and what you can do to prevent them.  Chapters00:00 Intro01:47 Banter05:47 Story07:50 Access+18:29 Legal Takeaways30:03 OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadatto Stay connected for the latest business and health care legal updates:Website FacebookInstagramLinkedIn  

    Patriots Player & Coach Audio
    Head Coach Mike Vrabel 12/31: “Improve through practice and finish what we started”

    Patriots Player & Coach Audio

    Play Episode Listen Later Dec 31, 2025 11:44 Transcription Available


    Patriots head coach Mike Vrabel addresses the media on Wednesday, December 31, 2025.See omnystudio.com/listener for privacy information.

    the orthoPA-c
    All-Time Top 10 Listens - Number One - 1.5 Years out of school, one new PA's thoughts on student debt, loans, and practice

    the orthoPA-c

    Play Episode Listen Later Dec 31, 2025 13:44


    To end the year, we're doing a countdown of the most listened-to episodes of the orthoPAc podcast! Miguel Serrato, MS,MHA, PA-C, ATC, is a PAOS member and is in his second year as a practicing orthopaedic PA. He shares with Sam some of the considerations that PAs have regarding financing PA school and student loans. Miguel won the Susan Lindahl Memorial Scholarship in 2019 and we caught up with him in 2021. The Susan Lindahl Memorial Scholarship was established in 1998. Susan, the wife of our founding president Joe Lindahl, passed away following a battle with a brain tumor in 1997. This scholarship fund was established in her honor recognizing the sacrifices Susan and Joe underwent getting the PAOS off the ground and sustaining the organization in the early years. The establishment of this memorial scholarship fund was to cultivate and attract PA students into the field of orthopaedics.

    The We Turned Out Okay Podcast
    460: A Playful Quickie Self-Care Practice and A Fun Way to Create 2026!

    The We Turned Out Okay Podcast

    Play Episode Listen Later Dec 31, 2025 15:37


    Well, here we are at the end of a fascinating and pretty buckwild year! I have got a quickie self-care practice for you today, and a game that we can play together all throughout 2026. (The link below is where you can play.)Happy 2026, dear friend. I hope it's an awesome year for you. You deserve it. And you rock!Love,Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    Fix Your Fatigue
    The 4 Step New Year Mindset Practice for Long Covid and CFS with Evan H. Hirsch, MD

    Fix Your Fatigue

    Play Episode Listen Later Dec 31, 2025 16:22


    In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID. These steps are part of the EnergyMD Method, helping patients resolve the "Toxic Five" by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive. In this episode, you'll learn: Why mindset and nervous system retraining are essential for recovery How to use gratitude without bypassing your struggles A visualization process to create safety and direction in your healing How to flip limiting beliefs into empowering ones The right questions to ask your brain to support progress How to start this practice now, even if you're overwhelmed ✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

    House Call Vet Café Podcast
    Ep. 85: Pain Relief, Ketamine, & Ego: From ER to Micro Mobile Practice in Guelph; Meet Dr. Lisa Kril

    House Call Vet Café Podcast

    Play Episode Listen Later Dec 31, 2025 51:56


    Dr Lisa Kril has a micro mobile practice in Guelph, Ontario where she provides housecalls for acupuncture, euthanasia and comfort care. Her primary focuses are pain relief, and comfort - while providing a cozy supportive experience for pet owners and pets alike. She also works as an emergency vet, and in a referral rehabilitation practice. Her mobile practice has allowed her to feel so many sparks of joy and connection, and complete a work day without her shoulders being around her ears.  Topics covered in this episode: Dr. Lisa's journey of transitioning from an RVT into a vet and how her prior experiences helped her start and shape her own practice as a recent graduate Why niching down as a house call vet is the key to being better and happier at your job How putting your ego aside and asking for help is a valuable asset as a house call vet and allows your clients to recognize that you truly care about their pets The beauty of the intimacy you create with your clients and how that permits them to ask more vulnerable questions and connect on a deeper level Dr. Lisa's pyramid approach to pain management and the most overlooked things that can make the biggest difference in your pet's comfort The lack of confidence vet schools generate and how to overcome that to deliver care that you are proud of Links & Resources: Visit Dr. Lisa Kril on Instagram: https://www.instagram.com/solace.vet.care Learn more at: https://www.solacevet.com/  The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

    practice mobile ontario micro ketamine guelph pain relief rvt steve weinberg four sigmatic mushroom coffee
    RevMD
    #140 Your Practice is Thriving. Your Systems Aren't. Here's the Fix.

    RevMD

    Play Episode Listen Later Dec 31, 2025 26:47


    Tired of running your practice on chaos? Get your free Eligibility & Billing Verification guide here: https://natrevmd.com/eligibility-billing-verification/ You're a leader who has built a successful practice, but your systems are struggling to keep up. This operational friction is the biggest threat to your future growth. This episode gives you a clear plan to fix it. Dr. Heather Signorelli acts as your guide, sharing the simple tech stack you need to automate claims, standardize training, and revolutionize your hiring process. Stop being a firefighter in your own practice. It's time to build the systems that will allow you to scale. Ready to see where your billing metrics are at? Check here to see if you qualify for a Billing Metric Audit: https://natrevmd.com/schedule-a-call/ 

    Willard & Dibs
    Niners Practice & Future Forecasts

    Willard & Dibs

    Play Episode Listen Later Dec 31, 2025 10:42


    Willard and Dibs share who's practicing right now as they gear up for Seattle at home and what the conditions will be like for Brock Purdy and company.

    WWL First News with Tommy Tucker
    Moreno can keep crime reduction momentum going but has tough challenges

    WWL First News with Tommy Tucker

    Play Episode Listen Later Dec 31, 2025 9:16


    2025 is coming to a close, and we'll take our last deep dive into crime and policing of the year. What was the good news? What was the bad news? We break it down with Ronal Serpas, Professor of Practice in the Department of Criminal Justice at Loyola and a former NOPD chief.

    IN CONVERATION: Podcast of Banyen Books & Sound
    Tami Simon & Julie Kramer ~ Becoming a Spiritual Healer

    IN CONVERATION: Podcast of Banyen Books & Sound

    Play Episode Listen Later Dec 31, 2025 73:24


    In this episode of Branches of Wisdom, guest host Tami Simon—founder and CEO of Sounds True—joins master shamanic healing practitioner Julie M. Kramer to explore the spiritual call to healing, which often arrives through dreams, illness, synchronicities, and life transitions. Julie, founding instructor of The Art and Practice of Shamanic Healingprofessional training, shares how to recognize this call and develop the skills needed to serve others, drawing on her decades of teaching and practice. Together they discuss core spiritual healing techniques Julie teaches—including soul retrieval, psychopomp work, compassionate depossession, and curse unraveling—and how spiritual healing can be thoughtfully integrated into a multidisciplinary approach to well-being.

    Impact Theory with Tom Bilyeu
    26 Things Game Development Taught Me About Winning at Life in 2026

    Impact Theory with Tom Bilyeu

    Play Episode Listen Later Dec 30, 2025 45:28


    Welcome to Impact Theory with Tom Bilyeu! In this deep dive episode, Tom Bilyeu distills 25 years of entrepreneurial wisdom and his recent journey as a game developer into "26 Ways to Win in 2026." Drawing on powerful lessons from both business and gaming, Tom Bilyeu explores why your beliefs and values are your personal programming, how life mirrors a player versus player versus environment (PvPvE) game, and why skills, clear goals, and relentless adaptability are crucial for thriving in a rapidly changing world shaped by AI and economic uncertainty. You'll hear actionable strategies on reframing challenges, building habits for success, mastering asset ownership, and surrounding yourself with a high-performance environment. From the importance of failure and iteration to crafting your own meaning and purpose, this episode is packed with insights on how to level up—no matter where you're starting from. If you're ready to enter the next year with clarity, confidence, and a fulfilled mindset, tune in for Tom Bilyeu's ultimate guide to turning 2026 into the best year of your life. 00:00 Intro 00:12 #1 - You Are Programmable 02:22 #2 - Life Is A PvPvE Game 04:23 #3 - The Universe Is A Set Of Rules 05:45 #4 - Skills Have Utility 06:25 #5 - You Need Clear Goals 08:41 #6 - Understand The Economy or Be A NPC 09:54 Ad For Tom's TCG Habit 11:03 Ad 2 For Drew's Date Stories 12:03 Back To The Countdown 12:49 #7 - Nobody Is Coming To Save You 14:16 #8 - The Meta Is Constantly Changing 15:47 #9 - Want Bigger Rewards, Pursue Bigger Difficulties 17:43 #10 - Don't Chase Useless Side Quests 19:38 #11 - When You Rest, Your Competition Isn't 20:00 #12 - Your Environment Is a Buff or Debuff 21:56 #13 - Meaning Isn't Discovered, It's Engineered 23:47 #14 - Ship Early And Get Feedback 24:18 #15 - You Are Trapped In Your Frame Of Reference 26:03 #16 - Your First 100 Attempts Will Be Trash 26:45 #17 - Success Is Iteration Done Longer Than Others Can Stand 27:59 #18 - If You Don't Measure It, You Can't Improve It 28:34 #19 - Ideas Don't Make You Valuable, Execution Does 29:51 #20 - Learn From The Past 31:14 #21 - Go To Where The Future Will Be. Don't Chase The Present 33:11 #22 - You're Going To Fail ALOT. Learn From It 35:09 #23 - Most People Play On Easy Mode - Go For Hardcore! 37:14 #24 - Your Habits Are Daily Updates To Your Future Self 40:19 #25 - Practice, Don't Just Repeat 40:54 #26 - 2026 Is Here, Level Up Or Get Left Behind Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Huel: 15% off with this exclusive offer for New Customers only with code impact at https://huel.com/impact (Minimum $75 purchase). Learn more about your ad choices. Visit megaphone.fm/adchoices

    The John Batchelor Show
    S8 Ep264: HOMEWORK AND HEARTACHE IN ANCIENT SCHOOLS Colleague Moudhy Al-Rashid. Excavations of a "schoolhouse" in Nippur revealed thousands of practice tablets, showing the messy first attempts of children learning to write. These artifacts incl

    The John Batchelor Show

    Play Episode Listen Later Dec 30, 2025 8:00


    HOMEWORK AND HEARTACHE IN ANCIENT SCHOOLS Colleague Moudhy Al-Rashid. Excavations of a "schoolhouse" in Nippur revealed thousands of practice tablets, showing the messy first attempts of children learning to write. These artifacts include literary accounts of school life, complaints about food, and even teeth marks from frustrated students. The curriculum was rigorous, covering literacy and advanced mathematics like geometry, which was essential for future scribes to calculate field yields and manage the bureaucracy. NUMBER 4 1896 UR

    LearnCraft Spanish
    222: Gustar vs Encantar vs Amar

    LearnCraft Spanish

    Play Episode Listen Later Dec 30, 2025 34:37


    Let's learn the verbs Encantar and Bastar, which are two important Spanish verbs that wor learning Andar. We'll practice these new Spanish "affective" verbs in a variety of sentence contexts. Practice all of today's Spanish for free at LCSPodcast.com/222

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
    Starting a Private Practice: Insurance with Jeremy Zug | POP 1322

    The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

    Play Episode Listen Later Dec 30, 2025 28:50


    At what point does managing insurance internally become more cost-effective than outsourcing? Should you start with an insurance partner like Headway, bring billing in-house, or combine both? How do state-by-state […] The post Starting a Private Practice: Insurance with Jeremy Zug | POP 1322 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

    ONE&ALL Daily Podcast
    Shaped by prayer | Desi Whorton

    ONE&ALL Daily Podcast

    Play Episode Listen Later Dec 30, 2025 4:26


    Worship Leader Desi Whorton reflects on the Lord's Prayer, highlighting its profound simplicity and the significance behind its words. Through this, Desi emphasizes the importance of our relationship with God, encouraging us to understand the prayer's deeper meaning as Jesus taught his disciples.

    Art and Cocktails
    Bonus Episode: Creating for Pleasure, Intuition, and Sustainable Practice with Victoria Fry, Founder of The New Visionary Art Collective

    Art and Cocktails

    Play Episode Listen Later Dec 30, 2025 47:40


    In this special bonus episode of the Create! Podcast, Kat (Ekaterina Popova) sits down with artist and curator Victoria Fry, founder of The New Visionary Art Collective, for a grounded and nourishing conversation about creativity, intuition, and building a sustainable creative practice and career. Together, they explore the importance of making art for pleasure separate from career expectations, balancing multiple creative roles, and staying connected to intuition and inner joy. Kat also shares insights from her 100-Day Painting Challenge and reflects on how daily practice can transform both studio work and mindset. This episode is an invitation to slow down, reconnect with why you make art, and create from a place of trust rather than pressure. Topics Covered: • Making art for pleasure, not performance • Balancing creative business with studio practice • Letting go of perfectionism and expectations • Daily practice as devotion and self-trust • The role of intuition and the inner child in artmaking • Creating sustainable momentum as an artist Links & Resources: Create! Magazine https://createmagazine.co Paint With Kat https://paintwithkat.com 100-Day Painting Challenge https://www.paintwithkat.com/challenge Visionary Art Collective https://www.visionaryartcollective.com Connect with the Podcast: Subscribe to the Create! Podcast on Apple Podcasts, Spotify, and wherever you listen. Leave a review to support the show and help more artists discover these conversations. About the Host: Ekaterina Popova is an artist, educator, and founder of Create! Magazine, an international platform supporting contemporary artists through publishing, education, and community.

    Learn Spanish | SpanishPod101.com
    Three Step Spanish for Beginners - Practice #19 - Discussing Home and Work in Spanish - Recap

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Dec 30, 2025 3:17


    practice describing where you live and work using location phrases and prepositions of place

    Learn Spanish | SpanishPod101.com
    Three Step Spanish for Beginners - Practice #20 - Discussing Home and Work in Spanish - Exercises

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Dec 30, 2025 13:16


    practice describing where you live and work using location phrases and prepositions of place