Yours Truly

What actually goes into an episode of a podcast? This episode is the season one finale of the Yours Truly Podcast. There are no more seasons planned currently, but you never know what's going to happen in the future. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

We usually consume media such as radio only in passing but never actually think about what's going on to build what we see and hear. To grow your understanding of what's going on behind the scenes and why certain things are the way they are I'm going to try to give you some insights in this episode. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

Sometimes in life we simply want to be on our own – we feel like we don't need anyone. But in reality, we are very social creatures who are dependent on the strength of our company. In this episode I will discuss the importance of relationships, how to care for them, and how to grow new ones. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

You might have heard of highly sensitive people before and even if you have not, this episode will teach you a little bit about how they feel and how they differ from average sensitive people. Maybe you even find yourself in some aspects of the trait of being an HSP and understand yourself a little bit better from now on. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

As we live in a modern world where we can compare ourselves all around the clock, especially through social media, we constantly look for new ways to make us better than we already are. We always feel like we could be a bit more healthy, a bit more happy, and a bit more successful. Self-optimization is at its peak, it is a huge industry. But how much is enough and how do we know, when we are good enough? // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

In this very first interview episode I chat with my dear friend and Biologist Fini Just about the importance of insects on our eco system. We discuss the extinction of the bees, its consequences on agriculture, and the correlation with climate change. This isn't a problem we can't fight. There are many changes we as individuals and big industries can make to make our world more liveable again. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

Every time we consume entertainment, at the opera, on television, the movie theatre or elsewhere, the people we see were carefully chosen. This usually happens through a casting process, where the potential cast members are tested and carefully looked at. In this episode I want to give you a closer look into what actually happens during a casting, what the casters are focusing on and how to deal with rejection. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

As we live in a world that seems to become more unfriendly for future generations many of us raise the question whether we should keep having children or not. This episode will discuss this very personal and emotional topic and shed some light onto this ongoing conflict within many young women and men. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

Discovering your talents is often one of the very first steps towards success. But often we are not comfortable enough to acknowledge that we are indeed very good at something. We don't realise how many talents we actually have. This episode is here for you to help you observe yourself and find your natural talents so you have even more reasons to believe in yourself. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

Social media is a place where most of us spend a big amount of time every day. It has become a big part of our life and we should be aware of the influence it can have on us. So we might as well make the best of it, reflect our behaviour critically, and maybe change some things for the better. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

We all, especially millennials, face societal pressure in many different ways. Besides that, we are also confronted with a lot of competition not only on social media. This episode is here for you to gain some perspective and find new ways on how to make the best of pressure and high expectations. // find me on Instagram: @yourstruly_sophie // email: podcast.yourstruly@gmail.com

So many people in this world go through multiple diets in their life that never help them long term. To help prevent you from making the same mistakes, this episode will help you find the right diet for your unique body type and teach you how to train your intuition. // find me on Instagram: @yourstruly_sophie (https://www.instagram.com/yourstruly_sophie/) // email: podcast.yourstruly@gmail.com

So many people in this world go through multiple diets in their life that never help long term. After weeks of strict food reduction, the weight is easily gained back. To help prevent you from making the same mistakes again, this episode will help you find the right diet for your unique body type. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/ // email: podcast.yourstruly@gmail.com

Every person in this world has something they dream of. Some of those dreams will shatter throughout our lives which can be disheartening. Usually those things happen for good though and will make up space for new goals and wonderful experiences. In this episode I share four helpful tools with you on how to reach your goals and what to stay away from, when you want to achieve your dreams. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/ // email: podcast.yourstruly@gmail.com

Sometimes we all feel stressed, at the same time we know that we should stay calm and keep a clear head, but we just can't manage to do that. The goal of this episode is to make your lifestyle more calm and help you react calmly in stressful situations. // find me on Instagram: https://www.instagram.com/yourstruly_sophie // email: podcast.yourstruly@gmail.com

Having a healthy relationship with money is a skill that will make your life easier. In this episode you will find out how to grow a confident handling with your money and how to not lose control when shopping. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/ // email: podcast.yourstruly@gmail.com

This episode helps you to finally get into a routine of working out and find the right reasons to do it. Don't be afraid to go to the gym or show yourself in a bikini. Appreciate your body and everything it does for you. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

Bread is as simple as it is essential for humans. This episode teaches you about why you shouldn't be afraid to eat bread and the carbs it contains, why it is so essential for our health, what to look for in a good bread, and how to make your own. Find more info about the film “Bread”: https://www.filminstitut.at/de/brot/ // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

Whether you feel bored in your current situation or with your life in general, this episode gives you some tips and tricks on how to overcome boredom and how to use your time wisely and in a fun way. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

Time to spill some tea! This episode is all about what happens on set of a reality show. Get an exclusive insight from my perspective as a member of the team and learn more about how television is produced. // // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

In this episode I try to sort my thoughts around the struggle of living a sustainable lifestyle. Making morally and financially smart choices is a daily effort which is worth talking about. I collected the main problems I could think of and solutions to these issues so we can all make a positive change. Here are the four big questions to ask yourself before you buy something new: 1. Do I need it and will it make me happy long term? 2. How will I get rid of the old stuff? 3. Will it make sense to own it in the future? 4. What will happen to it when I give it away – will it harm anyone or anything? // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

A whole episode dedicated to everything around the struggles of building a career. In this episode I talk about everything from balancing college and work until working in a full-time job and being financially responsible for yourself. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/

A quick four minutes welcome in which I tell you some stuff about myself and all the reasons why I'm doing this podcast. // find me on Instagram: https://www.instagram.com/yourstruly_sophie/