Podcasts about HSP

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Ever feel like you're constantly adjusting in your relationship—until one day, you realize you're not even sure who you are anymore? As a highly sensitive person (HSP), relationships can feel especially overwhelming. You care deeply, you try harder, and yet you still feel lost. If you've ever found yourself stuck between staying or leaving, silently wondering, "Why is this so hard?"—this episode is for you. In this episode, you'll discover: How your emotional "compass" gets pulled off course by hidden pressures in your relationship Why HSPs are more vulnerable to losing self-trust in love A simple, grounding visualization to help you reconnect with your inner truth Tune in now to learn how to reclaim your direction and bring balance back to your relationship—without losing yourself in the process.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Go to https://kachava.com and use code HSP for 15% off your next order Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/HSPPOD #rulapod Today, we're discussing real terrifying encounters that people had with alleged cults. We're talking Scientology, people from a “church” showing up at your door to maybe kidnap you, and more. Joined by Amanda Montell, author of the book Cultish, and the host of the Sounds Like A Cult podcast. Where to Find Amanda & Sounds Like A Cult:  YouTube: https://www.youtube.com/@AmandaMontellPodcasts Apple: https://podcasts.apple.com/us/podcast/the-cult-of-kundalini-yoga/id1566917047?i=1000702659814 Spotify: https://open.spotify.com/episode/452tBQmqzU9wcisVglD8vW?si=rQYnpUTqQZmKD9SpRFr1zA If you feel you need help getting out of a cult-ish situation, below is a support group:  https://www.igotout.org To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"? If you've ever doubted your instincts because others dismissed your sensitivity to tone, this episode will feel like a breath of validation. As a highly sensitive person, your ability to pick up on emotional nuance isn't a flaw—it's a gift rooted in deep intelligence. Discover why society shames tone sensitivity, how that affects your self-worth, and why your intuitive perception is something to be celebrated, not suppressed. In this episode, you'll learn: Why noticing shifts in tone often triggers defensiveness in others. How cultural bias has mislabeled sensitivity as weakness. Why your attunement to tone is actually emotional intelligence in action. Press play now to reclaim your confidence in what you feel and recognize your sensitivity as a strength—not a shortcoming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.Through a real client example, she breaks down exactly how to move from blaming, spiraling, or shutting down to curiosity, self-validation, and empowered action. This conversation offers a grounded, compassionate reminder that being highly sensitive doesn't mean you're fragile. It means you have a deeper invitation to grow, self-advocate, and trust your own worth.What You'll Learn: How to shift from “Why is this happening to me?” to “What is this showing me?”The essential first step in working with any triggerThe difference between self-validation and relying on others to feel worthyWhy confidence can feel like “arrogance” for HSPs — and how to reframe itA guiding question to help you choose the most empowered responseUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!!You'll learn how, for the best marriage possible with your spouse,  you need to develop both a soft belly, and a strong back. In other words, you need an emotional skillset that allows for true open-heartedness (instead of reactivity and defensiveness) AND you need to take specific strategic "strong" actions that prevent any poor treatment and GET the loving treatment you deserve in your marriage. I generally teach more about the soft belly piece, because you can't do the strong back piece well without it–and this part does NOT get enough attention in the relationship advice/self-help world… BUT the strong back pieces (i.e. specific actions and strategies) are 100% essential, too, to have a great marriage.So listen in today to hear what those “strong back” strategies are, and how you can learn more about implementing them, and what you must also be able to do in order for them to create a truly loving connected marriage (instead of a roommate or business-partner type relationship of cold functionality). The magic lies in the combination of both a strong back and a soft belly, not one by itself. Come hear exactly what I mean.SHOW NOTESJoin Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever. Get started by filling out this form. Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.

Do you often feel disconnected from yourself? In this episode, I talk with Tara Jackson about reclaiming your power to feel more in tune with your inner gifts and:  • What it means to be embodied and what embodied power looks like in your life  • How to welcome in your personal power and stop giving it away to everyone else  • The role of creativity, nature, and quiet space in reclaiming your strengths  • Embracing your sensitivity as a strength  Tara is a creativity mentor, visionary guide, and the catalyst behind transformational journeys for leaders, entrepreneurs, and creatives ready to step fully into their power. She helps people reclaim their creative essence, turn bold ideas into reality, and write and publish books that amplify their message and expand their impact. Keep in touch with Tara: • Website: https://empathpreneurs.org  • Instagram: https://www.instagram.com/iamtarajackson  Resources Mentioned: • Embodied Power by Tara Jackson: https://bookshop.org/a/63892/9781916529717  • Embodied Power Bonuses + Resources: https://empathpreneurs.org/embodied-power-book  • Embodied Wisdom Oracle Deck: https://empathpreneurs.org/product/embodied-wisdom  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you find yourself working late—even when you don't want to—just to get that one last thing done? For highly sensitive people, the urge to finish everything before ending the day can quietly destroy your evenings, rest, and peace of mind. In this episode, Todd shares a powerful mindset shift and a deceptively simple new routine that can help you finally break that cycle—without guilt or overwhelm. Learn how Todd replaced his never-ending to-do list with a simple "pause button" that transformed his evenings. Discover the surprising connection between task completion and stress for HSPs—and how to break free from it. Find out how this one change can lead to better sleep, deeper relaxation, and more productive mornings. Hit play now to uncover the small change that can give you your evenings—and your peace of mind—back for good.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to recognize the three subtle but powerful signs that you're craving more space in your relationship. Why HSPs are wired to need deeper emotional breathing room—and how ignoring that can silently erode your connection. Practical, compassionate strategies to create healthy space in your relationship without pulling away or hurting your partner. Listen now to reclaim your sense of self—and reconnect with your partner from a place of strength and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In the 925th episode of the PokerNews Podcast, Chad Holloway is once again joined by Mike Holtz and Ben Ludlow at Level 9 Studios to talk the latest stories in the poker world. That includes the massive $1.3 million pot from a special episode of High Stakes Poker, one that saw Alan Keating try and execute a huge bluff. Was it a valiant effort or an ill-timed move?  The trio also offers their thoughts on the topic of "Should poker tournaments start earlier?", which was being discussed on social media by Seth Davies and Jason Koon. Speaking of the latter, you'll get to see highlights from 'All In with Jason Koon' from the 2025 PokerStars NAPT, as well as a look at Comedy Night with Joe "Stapes" Stapleton and RunGood Trivia Night with Boston Rob Mariano and Tyson Apostol of Survivor fame. Chad actually caught up with the two reality TV legends for a poker trivia game of his own. In other NAPT news, Jeremy Ausmus beat quad aces with a Royal Flush, Nikolai Mamut defeated TJ Reid to win the NAPT PokerStars Open, and Stephen Chidwick, Cherish Andrews, and Raena Janes all took down titles. Finally, get a preview of upcoming stops, including the next Hendon Mob Championship in Cape Town and the RGPS Grand Prix San Diego. A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time    Topic* 00:00 | Welcome to the show 00:53 | Alan Keating bluffs it off in $1.3M pot 03:00 | Señor Tilt's big pot on PokerGO 07:00 | Alan Keating on HSP 11:09 | Tournament start time debate 23:35 | Royal Flush cooler for Jeremy Ausmus 27:00 | All in with Jason Koon highlights 30:38 | Comedy Night with Joe Stapleton 32:47 | Highlights from Comedy Night 33:47 | Trivia Night w/ Boston Rob & Tyson 39:00 | Nikolai Mamut wins NAPT Las Vegas PS Open 42:34 | Stephen Chidwick takes down NAPT $50k Super High Roller Win 45:30 | Cherish Andrews wins NAPT Mystery Bounty 47:20 | Raena Janes wins NAPT Ladies Event 47:45 | Elaine Rawn wins NAPT Ladies High Roller 48:18 | Hendon Mob Championship  49:07 | RGPS Grand Prix San Diego 50:55 | Shoutout to Kim

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of being told you're "too serious"? If you're a Highly Sensitive Person (HSP), you've likely been misunderstood, even judged, for your quiet, reflective, or emotionally attuned nature. In a world that prizes quick wit and lightheartedness, the depth and presence you bring can feel out of place—unless you learn to see it for the superpower it really is. In this episode, you'll discover: Why your depth, empathy, and quietness are often mistaken for being "too serious" The emotional cost of internalizing others' judgments—and how to stop How to reframe your seriousness as a strength, not a flaw, so you can feel good about who you truly are Press play to reclaim your sensitivity and discover how to honor your nature—even when others don't understand it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Wanneer je bij je vrienden aanklopt over je (single)problemen, kan dat al gauw worden gebagatelliseerd. Wij, als twee gevoelige meiden, vragen ons daarom af: hoe richt je jouw leven in als persoon die (extra) veel voelt? Het wordt vaak weggezet als zwak of fragiel, terwijl al die voelsprieten misschien ook veel voordelen hebben. Wat betekent HSP en hoe zet je gevoeligheid in als superkracht? En wordt ‘t je toch te veel? In deze aflevering geven we ook tips om je emoties te reguleren.

In this episode, Alissa shares a deeply personal lesson about learning to stay grounded when others are triggered by your authenticity.From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she opens up about how these moments have shaped her self-trust and confidence.This is an invitation to stop watering yourself down, to let others have their reactions, and to find freedom in knowing that being true to yourself is not something you need to apologize for.What you'll learn:Why highly sensitive people often feel “othered” or misunderstoodHow people-pleasing develops as a safety mechanismWhat it really means when others are triggered by your authenticityThe deeper lesson behind rejection and judgmentHow to reframe triggers as opportunities for empowermentSteps to expand your tolerance for discomfort and self-trustUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Eclipse season can feel like a rupture — uncomfortable, illuminating, sometimes disorienting. It has a way of cracking us open and asking us to look honestly at how we're stepping into our power (or avoiding it) in our daily lives.In this episode, I explore dissociation as both a protector and a barrier: how it creates safety when we need it, but also how it can quietly distance us from our desires, our bodies, and our creative energy. Libra season has invited us to find more balance in this space, and as we move into Scorpio season, we're offered a chance to look at what's taking root and what is naturally falling away. Both are valid. Both are part of the process.If this conversation lands for you and you're craving support through this transition, my coaching books are open. Email me at sarahalweisscoaching@gmail.com to get started

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you constantly saying you need help — but still end up doing everything yourself? If you're a highly sensitive person (HSP) feeling like delegation never really lands and your to-do list only grows, this episode speaks directly to you. Discover why just asking for help isn't solving your overwhelm — and what truly needs to shift to create lasting relief. In this episode, you'll learn: Why repeating the "I need help" conversation leads to more self-judgment and less change. The hidden beliefs that sabotage your ability to delegate and receive support. How to step out of silent suffering and into a more sustainable, supported life — without guilt or burnout. Press play now to reclaim your time, energy, and sense of balance — starting today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ How Can Highly Sensitive People Thrive in Chaotic Workplaces? Ever feel like the buzzing lights, constant chatter, and nonstop movement in your work environment are draining the life out of you? You're not alone—and there's a better way. For highly sensitive people, overstimulation isn't just annoying—it can derail your focus, energy, and overall well-being. In this episode of Stress Management for Highly Sensitive People, we dive into simple yet powerful strategies to protect your energy, communicate your needs, and create calm even in the most chaotic settings. In this episode, you'll discover: How to physically buffer yourself from overstimulating environments using noise, light, and visual boundaries Practical ways to balance deep work with restorative breaks that actually recharge you Tips for having productive conversations with your boss to create a more supportive workspace—without feeling awkward or "too sensitive" Hit play now to learn how small, intentional changes can help you reclaim your energy, sharpen your focus, and find calm in any environment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

**There is currently a system wide glitch with Apple Podcasts preventing us from putting up the Subscriber only, ad-free audio. We are working with apple to resolve this** Get 15% off OneSkin with the code HSP at  https://www.oneskin.co #oneskinpod Go to https://kachava.com and use code HSP for 15% off your next order Today, I want to tell you about a horrifying urban legend that haunted a community nearby the ruins of the abandoned Willowbrook State School in Staten Island for decades. Eventually, children started really disappearing from this community, so let's explore the real story behind the urban legend.... TW: Child Abuse, Child Death Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you constantly overwhelmed, yet still feel like you're never doing enough—no matter how hard you try? If you're a Highly Sensitive Person, perfectionism might be silently draining your energy, sabotaging your peace, and stalling your progress. This episode dives deep into the emotional cost of striving to be flawless in a world that was never meant to be perfect—and how this chase can block your inner freedom. In this episode, you'll discover: How perfectionism disguises itself as productivity while keeping you stuck in fear and self-doubt The subtle but critical difference between high standards and harmful self-pressure Why your sensitivity is not the problem—and how to finally honor it without guilt or burnout Listen now to learn how to break the perfectionism loop and reclaim your peace as an HSP—without sacrificing your ambition.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.Jessica explains why so many highly sensitive people lean anxious in relationships, what it means to internalize safety, and how to start rewiring our attachment patterns through co-regulation and safe connection.This conversation offers compassionate insight into the “too much / not enough” wound, emotional neglect, and the cultural obsession with independence that often keeps us disconnected from true intimacy and support.What you'll learn:What the four attachment styles are—and how they develop in childhoodWhy highly sensitive people often fall into anxious attachmentHow attachment patterns show up in adult relationships (and how they can shift)The role of anchors in healing attachment woundsHow to find emotional safety when your partner isn't ready for therapyThe anxious–avoidant dance and how to break the cycleWhy emotional neglect is so misunderstood—and how to recognize itReframing sensitivity as a strength and path to deeper connectionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and:  • Identifying how the internal narratives that you tell yourself can be both supportive and limiting  • Rewriting past stories to break limiting patterns and embrace your whole self • Working through false internalized beliefs and reframe the feeling of being different as a strength • Finding your own version of strong as a highly sensitive person   GG is a nationally recognized author, creative coach, and facilitator who guides people in discovering the power of storytelling as a pathway to self-discovery, empowerment, and meaningful contribution. Her mission is to help others enrich their lives and communities through the transformative power of the written word. She is the author of Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (2020) and A Year of Self-Reflection Journal: 365 Days of Guided Prompts to Slow Down, Tune In, and Grow (2021). Her debut book of essays, Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative is available now from Broadleaf Books. Keep in touch with GG: • Website: http://allthemanylayers.com  • LinkedIn: https://www.linkedin.com/in/gina-gg-renee-hill-28686762  • Instagram: https://www.instagram.com/ggreneewrites  Resources Mentioned: • Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative by GG Renee Hill: https://bookshop.org/a/63892/9798889832652   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Photogenic Skills. How often should we shower? Are you an HSP? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Photogenic Skills. How often should we shower? Are you an HSP? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Can You Really Stay Connected to Others Without Losing Yourself as an HSP? If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within? In this episode of Stress Management for Highly Sensitive People, you'll uncover: Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead. A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy. Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming. Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

An intuitive poem, written in a few mins, whilst sitting with a hedgerow :)  Walking across fields and then sitting with the hedgerow, looking up at the sky, the grasses, fine-liner fronds... thoughts like teasels... and the elements of the hedgerow mirrored a mind state x'Let nature transform pains into colours, and species ancient, harmonious and rare... and common.'..........................................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyMusic by Chad Crouch 'Ballad of the Blackbird' Episode cover - 'Through the fields, Gulval''- quick pastel sketchPodcast cover - 'Garden Robin' - feltingSupport the showSupport the show

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Ignoring the One Thing That Could Instantly Reduce Your Stress? Highly sensitive people often strive to do everything right—but there's one simple, life-changing practice many HSPs consistently overlook: rest. If you've been feeling overwhelmed, short-fused, or just not yourself, this episode is your wake-up call. Discover how a lack of rest is silently sabotaging your well-being—and how incorporating more intentional downtime can transform your emotional balance, mental clarity, and overall happiness. In this episode, you'll learn: Why HSPs need more rest than the average person and the science behind it How rest helps heal emotional overwhelm and unlocks deeper insight Simple, practical strategies to build more restorative time into your daily life Press play now to uncover the missing ingredient that could radically improve your quality of life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself replaying conversations, worrying what someone thinks of you, or holding back your truth because you don't want to be “too much”?In this episode, Alissa dives into one of the biggest traps for highly sensitive people: overreliance on other people's approval and perception. She shares how constantly scanning for others' validation keeps you disconnected from your own self-trust—and how to shift into deeper self-acceptance and grounded confidence.What You'll Learn:Why relying on others' approval keeps you stuck in self-doubtHow to stop letting people's opinions define your self-worthWhat it means to “have your own back” when you feel misunderstood or judgedHow to regulate your nervous system through the discomfort of being dislikedWhy true safety as an HSP comes from within—not from being liked by everyoneFor presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

(WARNING : this is a tough love episode …. ) One of the biggest blocks for heart centered, HSP and spiritual entrepreneur? Engaging with $$$ in a world with so much distortion, many are terrified to be unethical - or seen that way by others - that they end up actually living AGAINST their true values. Sacred exchange. Voting with our dollar. Supporting local & artisan. And making the full impact (and income) that you were always destined for. Tune in for the deep dive on shadow work for spiritual entrepreneurs, full of practical + energetic shifts that will change the game for you.   For show notes and transcripts, visit The Oath Oracle Podcast blog

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt like you're too much? Too emotional, too intense, too sensitive for this world that keeps telling you to “get over it”? What if your sensitivity is actually your superpower?In this conversation with Todd Smith, we discuss what it's like to feel everything so deeply and how to transform that sensitivity into strength. We explore routines that keep you grounded, what it truly means to take care of yourself, and how to stop losing yourself in the name of love or approval.This episode is for the feelers, the deep thinkers, and the ones who are learning that being sensitive doesn't make you weak. Timestamps: 0:00 Intro9:00 The Origins of High Sensitivity10:48 Pillars of Stress Management for HSPs15:55 Outer Work: Creating Balance in Daily Life22:05 Inner Work: Emotional Awareness and Acceptance27:00 Exploring Triggers and Reactions30:58 Finding Freedom Through Questioning Beliefs39:57 Exploring Consideration in Relationships42:13 Self-Reflection and Personal Responsibility45:13 Understanding People-Pleasing Dynamics50:18 The Connection Between HSPs and People-Pleasing52:00 Navigating Intimacy and ConnectionConnect with Todd: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you overthinking every little decision — and feeling exhausted by it? If you're a highly sensitive person (HSP), decision fatigue isn't just annoying — it can be deeply draining. But what if the key to making decisions with less stress isn't more logic, but something much quieter? As a highly sensitive person, your thoughtful, thorough nature is a gift — but it can also trap you in analysis paralysis. In this episode, Todd Smith reveals why decision-making is often overwhelming for HSPs and introduces a surprisingly counterintuitive strategy that will help you get unstuck — by turning inward instead of outward. Listen now to discover: The real reason HSPs struggle with decision-making and how to work with your nature, not against it A surprising strategy that involves less data and more trust in your internal compass Three practical ways to reduce decision pressure so you can reclaim your energy and clarity Tap into your inner clarity and start making decisions that feel right — with less stress and second-guessing. Listen to this episode now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

So many women business owners believe that their sensitivity and emotions hold them back in business. That our empathy and passion must be muted in order to succeed. In this episode of the HerBusiness Podcast I sat down with counsellor and founder of the Self-Kind Hub, Erica Webb, to talk about being a highly sensitive entrepreneur — and why it's actually a superpower for your business success. Being a highly sensitive person (or HSP) means you might feel rejection heavier, feedback sticks longer, and being visible online can leave you drained. You pick up on others emotions and feel tuned-in on other's experiences. But what if that sensitivity is actually the opposite of a weakness? What if it's actually one of the greatest advantages you can have as a business owner? Here's What You'll Learn in the Episode:  Discover how Highly Sensitive People think and act – and if you might actually be a highly sensitive entrepreneur. How to handle rejection, self-promotion, and visibility without letting them crush your confidence. Why your tendency to “feel everything” could make you the best person to deeply understand your clients. The exact ways sensitivity can hurt your business if ignored… and how to flip it into one of your greatest strengths. Practical boundaries and daily rituals Erica uses to stay centred and focused (that you can borrow today!) Why embracing your sensitivity leads to more authentic leadership, stronger client connections, and sustainable growth. Mentioned in This Episode: The HerBusiness Network The Self-Kind Hub

Are you a highly sensitive soul navigating the intensity of emotions, relationships, and stress?

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa gets real about one of the biggest reasons highly sensitive people stay stuck—overthinking instead of acting.She shares why consuming self-help content isn't enough, why confidence doesn't come from journaling or affirmations alone, and how taking small, messy action steps is what actually rewires your identity and builds self-trust.Through client stories, personal reflection, and her own journey from blog posts to a Penguin Random House book deal, Alissa shows how you can stop waiting to feel ready and start becoming the version of yourself who already does the thing.What You'll Learn:Why awareness alone won't create transformationThe difference between knowing what to do and actually doing itWhy confidence is built through discomfort, not perfectionSimple ways to practice self-trust in low-stakes situationsHow small, consistent steps compound into massive growth over timeFor presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Have you ever found yourself thinking, “If I'd known how to honor my sensitivity sooner, maybe life wouldn't have felt like such a fight to survive”? If so, you're not alone. And today's episode explores what it looks like—in real life—to thrive as a Highly Sensitive Person. My guest co-host is best-selling author Dr. Judith Orloff, and we're talking about her new children's book, The Highly Sensitive Rabbit. It's a sweet story that helps HSP kids (and tender-hearted grown-ups!) build everyday tools for boundary-setting, emotional balance, and self-trust. We discuss how to turn “crybaby” moments into connection, how to reframe empathy as courage, and how to nurture that inner child who still needs to be seen and soothed. This conversation offers fresh insight and gentle practices to help every sensitive soul—young or grown—thrive with confidence and self-compassion. Links mentioned: Dr. Judith Orloff's Website https://DrJudithOrloff.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn more about the Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/gng-cafe/

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

200  I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over.  Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband has done that felt hurtful to me. But, luckily, I figured out how to move past that, and I learned how to really forgive. (And to be clear, this did NOT mean I let him walk all over me or keep doing hurtful things. In fact, it is because I have learned to forgive so well that he is NOT doing hurtful things nearly as much!)I want you to hear my story, because I think you may be inspired and also surprised by how much developing this habit of forgiveness has done for me, for my husband, and for our marriage. It has even allowed my husband to become a better, and better, husband over time. So listen in to learn what it took me, why it's made such a tremendous difference in our lives together, and how you can also develop this healing, connecting habit of forgiveness, for the sake of your own heart, and your own marriage.SHOW NOTESJoin the Master Class: FREE YOUR HEART FOR MORE LOVE; GETTING PAST BLAME, RESENTMENT, AND GRIEVANCE. It's just $37.  Registration closes Oct. 23rd, 2025 at midnight. Learn more here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you're here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments. FIND ANDY HERE: Haven link: https://the-haven.co Podcast: https://the-haven.co/gentle-rebel-podcast/ 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't seem to relax, rest alone may not be the answer. Discover why traditional rest strategies often fail highly sensitive people and what you can do instead. If you're an HSP who's ever gone to bed early only to lie awake, or taken a weekend off and felt just as depleted, you're not alone. This episode dives into the emotional roots that block true rest and what you can do when your mind simply won't let go—even when your body is begging for a break. In this episode, you'll discover: Why emotional attachment keeps you in a cycle of exhaustion—even when you carve out time to rest. How to identify and release the thoughts that keep your nervous system stuck in overdrive. A proven inquiry technique that helps you dissolve emotional stress and reclaim your energy. Press play to unlock the deeper rest your body and mind are craving—without having to escape your life to get it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Krista explores high sensitivity and how to recognize and honor your wiring as a highly sensitive person (HSP) in the middle season of life.Key Topics:Why HSPs often feel like life requires more effort than it seems to for others.Common experiences of highly sensitive people that are rarely discussed openly.The difference between feeling "wrong" and understanding your unique wiring.How sensory sensitivities, environmental awareness, and emotional boundaries affect daily life.Key Takeaways:If you're highly sensitive, doing life can feel hard and effortful—and that doesn't mean you're "wrong."You can learn to honor your wiring and it won't always feel so difficult.HSPs need non-negotiable rest, soothing strategies, and permission to "shut off" sometimes.Even decades into this work, old judgments can resurface—and that's okay, we're all just practicing.Additional resources:Blog post/numinous experiences: https://www.alifeinprogress.ca/my-experience-as-an-hsp/Updated HSP self-assessment: https://hsperson.com/test/highly-sensitive-test/Autumn Self-Care Guide for Midlife Women: https://www.alifeinprogress.ca/autumn-guide/

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you're “in trouble” whenever someone disagrees with you, gets upset, or pushes back.This episode explores the roots of this response—often tied to the fawn response, good girl conditioning, and past experiences with unpredictability or invalidation—and how it can leave you feeling frustrated, insecure, and walked over.Whether you're 20 or 70, it's never too late to start reclaiming your confidence, self-worth, and ability to show up authentically without letting fear or past patterns dictate your actions.What You'll Learn:Why you default to blaming yourself or apologizing even when you're not in the wrong.How good girl conditioning and past experiences shape your responses to conflict.Ways to begin building self-trust and honoring your own boundaries.How to expand your tolerance for discomfort so conflict doesn't feel unsafe.How to hold empathy, kindness, and strong boundaries all at the same time.Steps to shift your identity from “people pleaser” to confident, empowered you.For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Do you ever feel like you notice things others miss, or get easily overwhelmed by noise, stress, or busy environments? You might be a highly sensitive person. In this episode, we explore what it really means to be highly sensitive—the challenges of deep feelings and overstimulation, as well as the hidden strengths like empathy, creativity, and intuition. Whether you're an HSP yourself or you want to better understand someone in your life, this conversation reveals how sensitivity, far from being a weakness, can be a superpower.Tammy Goen's websitehttps://hsperson.com/Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Go to https://kachava.com and use code HSP for 15% off on your subscription for a limited time Heart Starts Pounding is a Signal Awards Finalist! Go to ⁠⁠https://vote.signalaward.com/PublicVoting#/2025/shows/genre/paranormal-or-horror by October 9th to cast your vote for the Listener's Choice Award. What would happen if you read an ad in a newspaper for your dream partner. They're rich, they're beautiful and they are looking for someone to share their life with. Would you answer, or is that too good to be true? Well, in 1906, dozens of men around the country had that exact problem, except when they answered these ads and went to go meet their future wife, they vanished without a trace. TW: Child Death To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.You'll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you've been and who you're becoming is exactly where your evolution lives.What You'll Learn:Why expanding your tolerance for discomfort is essential for growthHow to reframe tension and discomfort as signs of transformationWhy “the messy middle” is where confidence and self-trust are builtHow to move through people-pleasing and fear of judgmentWhat it really means to take ownership of your life and healingFor presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Go to https://kachava.com and use code HSP for 15% off your next order. Heart Starts Pounding is a Signal Awards Finalist! Go to https://vote.signalaward.com/ by October 9th to cast your vote for the Listener's Choice Award. From a woman's mother in law attempting to kill her with latex gloves, a near child kidnapping where the biological parents were doubted, to having to take matters into your own hands with your stalker, these are all real Reddit Scary Stories so dark they could be True Crime Documentaries.  Find Annie Elise here! @annieelise https://www.youtube.com/@annieelise Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts . Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices