Podcasts about HSP

  • 973PODCASTS
  • 2,964EPISODES
  • 37mAVG DURATION
  • 2DAILY NEW EPISODES
  • Sep 23, 2022LATEST

POPULARITY

20152016201720182019202020212022

Categories



Best podcasts about HSP

Show all podcasts related to hsp

Latest podcast episodes about HSP

My Therapist's A Witch
10: Coming to Terms with ADHD

My Therapist's A Witch

Play Episode Listen Later Sep 23, 2022 34:26


Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have supported me in coming to terms with my nature. This includes exploring my personal story with ADHD, differences between the ADHD brain and a "typical" brain, the process of receiving a diagnosis, masking, how a diagnosis can be healing in and of itself, disconfirming our negative beliefs, and accepting who we are.Topics:0:00: Welcome2:30: My story with ADHD7:00: Young Elizabeth14:00: The difference one person can make19:00: Grad school, and beginning to grapple with my ADHD21:30: Using medication for the first time25:00: ADH, no D28:00: Offering something to your younger self About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training currently working in her associateship in the SF Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

Mindful Weight Loss with Michelle Tubman, MD
065: Being Highly Sensitive with Tammy Goen

Mindful Weight Loss with Michelle Tubman, MD

Play Episode Listen Later Sep 22, 2022 54:52


Has anyone ever told you that you're too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what's going on around you, then you might be a Highly Sensitive Person (HSP). In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You'll learn: What an HSP is, and how you can find out if you are one. Why being an HSP can lead to emotional eating How to regulate your nervous system to avoid burnout How you can turn being an HSP into your superpower To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com Learn more about Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Download my free Food Freedom Roadmap here

Highly Sensitive, Happily Married
Conflict Aversion To Conflict Comfort

Highly Sensitive, Happily Married

Play Episode Listen Later Sep 22, 2022 35:29


095   It's a rare Highly Sensitive Person that enjoys conflict – most of us are pretty averse to it! Because it's uncomfortable! Lots of big feelings can come up. It can bring old stuff up from the past…and you can go into fight or flight or freeze mode. When it's happening, it can even feel like things are going to fall apart between you and your husband. So I get it if you tend to want to avoid it at all costs.But, rather than helping you avoid conflict or have peace in your marriage, being averse to conflict actually leads to MORE conflict — both internally and between you and your significant other— and less closeness and connection overtime.You can feel so much more comfort and ease when it comes to conflict—and this doesn't mean you will have more of them in your life! You will actually have less conflicts and issues in your marriage, as you will see today.In this episode I share all about:Why and how conflict aversion makes our experience of conflict worse and more damaging to your relationship Why conflict is harder as an HSPMy own bad experience and healing journey around conflict  and the 5 steps you can take to actually create so much more comfort with conflict, so it can HELP your marriage instead of hurting it.This episode is essential listening if you want your experience of conflict to be so much easier, so conflicts can stop being bigger problems than they need to be, and you can turn conflicts into conversations that actually lead to solutions and feeling closer with your partner and like a team in life together. Dive in.SHOW NOTESLinks mentioned:VIDEO: A Tool No HSP Should Live — Or Love — WithoutTreasured Description PageJOIN TREASURED HERE: Treasured Great Mutual Fit Form DOORS CLOSE SATURDAY, Sept 24th, midnight PST.

Wellness and Wanderlust
102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker

Wellness and Wanderlust

Play Episode Listen Later Sep 22, 2022 53:33


What does it mean to connect to the wisdom of your body, and how can it help us heal?This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH EMISCAHWebsite: https://www.emiscahrose.comInstagram: https://www.instagram.com/thewisdomofmybodyCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESWell Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827

The Nourished Sensitive Podcast
12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)

The Nourished Sensitive Podcast

Play Episode Listen Later Sep 21, 2022 23:46


Join me for the end of this 3-part conversation about nourishment for highly-sensitive people where I deep dive in to the 9 elements of my true nourishment framework that I developed on my own journey of health and healing as an HSP. in this episode, we'll reflect on: the benefits of getting curious about your sensitive self the essential ingredients for self-trust, authenticity, and life purpose a spiritual perspective on healing depression, anxiety, and self-doubt. the importance of having & knowing your values, dreams, and life desires. I'll help you explore how to nourish yourself as a highly-sensitive person by defining and uncovering the deeper meaning behind each element and providing you with some helpful practice reflections. Episode 12 brings a close to the 3-part series exploring How to Nourish Yourself as a Highly-Sensitive Person where over 3 episodes, Leah explores through conversation and reflection her personal 9-Element Framework for Nourishment. Click below to explore the full series. EPISOPE 6: Part 1

TIMTOM Podcast - jouw GPS naar geluk en succes
[3/4] Hoogsensitief, je grootste kracht (met Marjolein Berendsen) - jezelf volledig accepteren: schaduwkanten en licht

TIMTOM Podcast - jouw GPS naar geluk en succes

Play Episode Listen Later Sep 21, 2022 20:14


Empath's Alchemy
Our Fathers Keepers

Empath's Alchemy

Play Episode Listen Later Sep 21, 2022 22:54


Today's episode goes out to all my ex-mormon peoples (really anyone whose been part of a controlling religious or spiritual group) who may not have gotten the best response when they started stepping into or sharing their sensitivities.    Sometimes our blocks aren't just our own self-doubt.  You can visit empathsalchemy.com or book a 30min Spiritual Counseling call with me here!  Xoxo! Becca  

The Sensitive & Soulful Show
56. HSPs, You Aren't Meant to Be Like Everyone Else

The Sensitive & Soulful Show

Play Episode Listen Later Sep 20, 2022 15:08


Let's be real, life would be a lot easier sometimes if we weren't Highly Sensitive. But as much as being an HSP can sometimes feel like a curse, it's just as much a blessing, if not more so. You were created this way on purpose and you're not alone. In this episode, you'll learn: About my experience as a kid and feeling misunderstood Why HSPs feel different than others About accepting yourself for who you are Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership

The Highly-Sensitive Leader Podcast
63: Under-performing

The Highly-Sensitive Leader Podcast

Play Episode Listen Later Sep 20, 2022 35:00


Join me this week as I explore what under-performance means and how it shows up for highly sensitive leaders. I show you how it is possible to do our best and to be under-performing at the same time, due to us being held back by our old coping mechanisms, our sensitivity, our emotions and the messages we have heard repeatedly that “tough” is the way forward. I teach you the importance and relevance of this concept for highly sensitive leaders and contributors and how it can affect a range of areas in our life and work. I help you shed light on this concept of under-performance and how to work on it in order to access and use your full capabilities and HSP gifts consistently and successfully, if this is what you desire. I show you exactly how under-performance shows up but also the underlying reasons for this happening, which often go undetected even when we are experiencing it. I share with you proven strategies and tips to start breaking the cycle of under-performance and put yourself on your desired path to performing to the best of your capabilities as a highly sensitive leader. Access your Sensitivity questionnaire at www.highly-sensitive-leaders.com 

Unapologetically Sensitive
157 Adjusting to Unexpected Bumps with Jen Perry

Unapologetically Sensitive

Play Episode Listen Later Sep 20, 2022 36:03


Adjusting to Unexpected Bumps Do you expect that you will handle things with grace and ease, and you get angry at yourself (or others) when you don't? What if being out of balance was to be expected? Jen and I talk about looking at the larger context when we don't respond the way we'd like.  We talk about what may help you respond vs. react. We talk about the use of compassion, humility, and transparency when you are struggling. I talk about a series of events that happened before we recorded, and my response. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Be the Love podcast
Empowering the Empath and HSP with Meg Davis

Be the Love podcast

Play Episode Listen Later Sep 19, 2022 47:23


Stacy and Brenda talk with Reiki Master and Life and Health Coach Meg Davis. We discuss her experiences as an Empath and Highly Sensitive Person and what and how these can show up. We discuss her work with neurodiverse population and what this means and how does one know if they are neurodiverse. She shares some tools to help with the overwhelm of being an empath and HSP. How relationships, which are integral to our every day lives, can suffer for many Empaths and HSPs and what her strategy is around that. We talk about some ways people can connect more with their own intuitive abilities.  We discuss some ways that we can empower ourselves to create a life that we truly love. Meg Davis is a Reiki Master, Intuitive, and Certified Life and Health Coach based in Northern California. Meg always knew she understood and saw more than most people, but she had always attributed this to nothing more than a heightened sense of observation. It wasn't until she had her first reading during a point in life when everything seemed to be falling apart at once that what she was really experiencing started to become clear. Since then, she has been working on honing her skills in reiki, intuitive and medium readings, and coaching in order to help people obtain guidance, gain awareness, and make choices that help them align with what they really want out of life. This episode is sponsored by Tom Paladino at Scalar Light and Tom Ledder at Selenite Swords: Tom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com/ (https://www.scalarlight.com). Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103. Tom Ledder at Selenite Swords Our world faces many challenges at the present moment. To create more balance among mankind, the collective power of light workers is needed now - more than ever. If you want to contribute to this effort with your own energy work, add Selenite Swords of Light to your practice. Each sword is hand made with a blend of over 400 power crystals and 92 sacred waters from around the world. It creates a resonance that's palpable, tangible, and magnifies your personal energy many times. Practitioners love these unique tools of light and what they experience during each healing session. Visit Selenite Swords of Light to learn more and select your new sword today http://www.seleniteswords.com/ (www.seleniteswords.com) Meg Davis' Links: ww.mdavishealing.com Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7-- (https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--) If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com) This episode was edited by Chelsea Weaver http://chelseaweaverpodcasting.com/ (http://chelseaweaverpodcasting.com) linktree, https://linktr.ee/chelseaweaverpodcasting (https://linktr.ee/chelseaweaverpodcasting)

Higher Self Daily
Your Sensitivity Is A Gift

Higher Self Daily

Play Episode Listen Later Sep 16, 2022 3:26


This is for you if you have a message you wish you could share with the world, but you're terrified of being seen, potentially receiving criticism, or being misunderstood. Call all HSP's, empaths, neurodivergent folks, empaths, and intuitives.This is for you

Big Fat Lies with Jennifer Cramer Lewis
5 Steps To Increase Your Patience & Wealth ~ Jennifer Cramer Lewis

Big Fat Lies with Jennifer Cramer Lewis

Play Episode Listen Later Sep 16, 2022


Big Fat Lies with Jennifer Cramer Lewis  Did you know there is a direct correlation between and increase of Patience and Wealth? Would you be willing to experiment with learning to increase both your patience and your wealth? This week I noticed a direct correlation to the places in my life where I was willing to take the slow route to an increased level of prosperity and abundance and want to share the downloads with you about a step by step process to have more by being willing to be slow about it. As a Manifesting Generator type, of course I want it all now..but if that means I have to give up too much abundance and prosperity, then I am willing to sit on my hands to accomplish it. In this live event I am going to share with you: 5 Steps to Increase your Patience and Wealth. Master these 5 steps, you will begin to attract abundance in wealth, health, happiness and loving relationships. Our 4 Pillars in Sorceress of Success! Why? As a fellow highly sensitive person, who happens to have a business working with other HSP's and neurodivergent thinkers, I know, now more than ever, it's time for your business to enhance your life, to add vitality and joy, rather than drain you and make it hard for you to think or create. Your talents are meant to be expressed with deep joy and satisfaction… moving too quickly and leaving money, wealth and opportunity on the table, plus whatever else impatience has been showing you so far. My invitation? This information is for you to use to have way more love, time, health, wealth and happiness everywhere…join me Live here https://linktr.ee/jennifercramerlewis at 1PM Pacific Standard time Friday in the studio chat for live facilitation or on the #replay wherever you watch or listen @big fat lies jennifer cramer lewis on your podcast or viewing platform of choice Shocker, it is possible to be too successful. Especially if it is robbing you of your love life, family, joy and health. Jennifer knows in her wide open heart, that what you make important to you, will automatically be fulfilled, no matter how busy your business is. Her strategies put you in the driver's seat, especially if it's driving towards a 3 day weekend in the mountains because your business is set for strategic success in your absence. Sound like something you have been asking for even as a neurodivergent thinker or HSP business owner? Reach out to Jennifer to see if you are a fit at jennifer@jennifercramerlewis.com. *Listen now on the Inspired Choices Network app!    https://www.inspiredchoicesnetwork.com/links/ ~ More About Big Fat Lies with Jennifer Cramer Lewis ~  Jennifer is Canada's #1 business and relationship turnaround expert for deliciously ambitious visionary female entrepreneurs and is a modern-day shaman and seer. Jennifer has, for over 20 years, assisted entrepreneurs and business owners, to ignite their dream life, find joy, meaning, and success in business through her intuitive strategies and foresight, that include both the body and the business. Her approach is to identify the individual's core talents and energy fields, ignite them and bind them to the bigger dream, then build systems that add elegance, joy and profitability. Jennifer can't help it, she's a champ.  Growing up in the highly competitive world of horses, she earned multiple international titles as an equestrian before the age of 15. With extensive experience managing multi-million dollar projects in Finance, Real Estate Sales, Management and Investment, Jennifer was easily able to see the nuances of the business, saving and earning her clients hundreds of thousands of dollars, creating and implementing new technologies and approaches to old rusty systems that rapidly increased the bottom line in every business she worked with. Jennifer delights in you achieving your dream life and business.  Get to know her in her community called The Joyful Entrepreneur at community.jennifercramerlewis.com where she hosts monthly free trainings on productivity, passion and profitability. https://www.jennifercramerlewis.com/ To get more of Big Fat Lies with Jennifer Cramer Lewis, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/big-fat-lies-with-jennifer-cramer-lewis/

PaperPlayer biorxiv neuroscience
Modelling homeostatic plasticity in the auditory cortex results in neural signatures of tinnitus

PaperPlayer biorxiv neuroscience

Play Episode Listen Later Sep 15, 2022


Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.12.507667v1?rss=1 Authors: Schultheiss, H., Zulfiqar, I., Moerel, M. Abstract: Tinnitus is a clinical condition where a sound is perceived without external sound source. Homeostatic plasticity (HSP), serving to increase neural activity as compensation for the reduced input to the auditory pathway after hearing loss, has been proposed as causal mechanism underlying tinnitus. In support, animal models of tinnitus show evidence of increased neural activity after hearing loss, including increased spontaneous and sound-driven firing rate, as well as increased neural noise throughout the auditory processing pathway. Bridging these findings to human tinnitus, however, has proven to be challenging. Here we implement hearing loss-induced HSP in a Wilson-Cowan Cortical Model of the auditory cortex to predict how homeostatic principles operating at the microscale translate to the meso- to macroscale accessible through human neuroimaging. We observed HSP-induced response changes in the model that were previously proposed as neural signatures of tinnitus. As expected, HSP increased spontaneous and sound-driven responsiveness in hearing-loss affected frequency channels of the model. We furthermore observed evidence of increased neural noise and the appearance of spatiotemporal modulations in neural activity, which we discuss in light of recent human neuroimaging findings. Our computational model makes quantitative predictions that require experimental validation, and may thereby serve as the basis of future human tinnitus studies. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Highly Sensitive, Happily Married
Overcare; A Classic HSP Relationship Snag

Highly Sensitive, Happily Married

Play Episode Listen Later Sep 15, 2022 46:23


094   As highly sensitive women, we tend to be pretty conscientious and pretty great at caring about others. But sometimes we care about and do so much for others that we overlook caring for ourselves. I call this Overcare–when you meet others' needs at your own expense–and I see it all the time in marriages…While it's well-intentioned, overcare is detrimental to not just you, but to your marriage and your significant other (and even your kids). It leads to resentment, an ongoing sense of burden, and the fun and lightheartedness leaking away in your marriage.In this episode, we look at:why Overcare is so common for HSP women,where it comes from, what it looks like and how to spot it, what you can do to start shifting this long held pattern, so you can feel more connected, nourished, and light in your marriage, and just generally make things so much better in your life.Ever felt like your needs aren't being met? Then this is a MUST listen episode! I share my own and some of my sensitive clients experiences with being enmeshed in overcare and what life is like now that they are free of it. (Hint: So much more FREE and happy–like I want you to be!) Listen in.SHOW NOTES:Learn about Treasured HERE and join HERE ( doors close Sept. 24th!!)

Love Wide Open with Heidi Dellaire
E125 How to Stave Off Anxiety

Love Wide Open with Heidi Dellaire

Play Episode Listen Later Sep 13, 2022 10:41


So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives. We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system. I discuss how mindfulness can bring us back to the present moment and keep us from getting all wound up. I also provide an affirmation with reflection questions at the end. Soon, I will be launching my signature program for Empaths and HSPs and how to reduce anxiety and build empowerment skills through embodied healing techniques. As mentioned in this episode, you can find my Free Ebook, Am I an Empath or HSP? Here: https://heididellaire.com/empath-and-hsp-checklist-and-guide/ You can find my Free Private Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup --- Send in a voice message: https://anchor.fm/healyourstory/message

Unapologetically Sensitive
156 Managing Emotional Dysregulation Part 2

Unapologetically Sensitive

Play Episode Listen Later Sep 13, 2022 27:13


Managing Emotional Dysregulation Part 2 I share 5 things that happened in a few days that contributed to me being very dysregulated. My wounded parts were showing up in full force.  I share come of the common wounds that come up for people (hopelessness, feeling like you can't count on others; no one cares, etc.), as well as a long list of tools you can use when you're feeling out of balance. It's ok to struggle, and not handle things as well as you'd like.  I talk about when to know if you need additional support, and acknowledging what IS going well. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us HIGHLIGHTS Why is this happening FOR me vs. Why is this happening TO me? Anxiety was dread of my own daring Is it safe to be me? Will I be rejected? Tools to use when you're feeling dysregulated: Simplify things Nap Find what is soothing and restorative Watch familiar shows—it gives your brain a chance to relax Go barefoot Be in water Pool, beach, lake, sprinkler, water balloons, bath, squirt guns, spray bottle Find meditative activities Chopping, sorting, cleaning, gardening, music Reading Gentle movement Talk with a friend Journal Cuddle with pets Cat café Dog park Cry Don't' do new things, or go to new places—try and calm your nervous system Cozy clothes that make you feel comfortable and happy Favorite scents Comfort foods Apply lotion Legs up the wall Self-compassion Put your hand on your heart Hold the wounded part Howl Shake Emotions are meant to move Light a candle Set an intention Know that you're having growing pains Wounds/beliefs that may come up This has always been this way and it's never going to change Feeling overwhelmed Feeling hopeless No one understand me; no one “gets” me I can't count on anyone I'm alone in this This always happens to me I'm too much; I need to much Wounds spill out Get energized and you're busy and productive, maybe overfunctioning Dorsal—collapse, helpless, fatigue Feel unlovable Feel unwanted LINKS Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Dreamvisions 7 Radio Network
Healing From Within with Sheryl Glick

Dreamvisions 7 Radio Network

Play Episode Listen Later Sep 10, 2022 29:58


Sheryl Glick host of Healing From Within Interviews Courtney Marchesani author of Four Gifts of the Highly Sensitive offering many ways and practices to embrace the science of sensitivity, heal anxiety and relationships, and connect deeply with your world. Courtney will explore how sensitivity shapes who we are and supports us in life. An Integrative health coach she demystifies the science of sensitivity to help us maximize our unique gifts of empathy intuition vision and expression. Highly sensitive people (HSP) experience and perceive the world differently with and using her Mind-Body Method which shares coping skills to manage the onslaught of intense emotions and sensations sensitives are often challenges with as the four gifts of sensitivity are so tightly interwoven with an individuals central nervous system causing them to respond to the environment differently from other sensitives and individuals. She also discusses stress reduction techniques including breath work aromatherapy sleep remedies and the ancient art of Ayurveda. https://inspiredpotentials.com/ Learn more about Sheryl here: http://www.sherylglick.com/

The Highly Sensitive Podcast
Communicating Needs & Coping with Feelings of Guilt for HSPs (Boundary Setting Series)

The Highly Sensitive Podcast

Play Episode Listen Later Sep 10, 2022 7:32


This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs and Episode 9: How to Identify Your Needs as an HSP. If you haven't listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this. Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod --- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support

Higher Self Daily
Remembering Ourselves Home

Higher Self Daily

Play Episode Listen Later Sep 9, 2022 16:42


In this episode, Carina shares a passage from her favorite book, Belonging: Remembering Ourselves Home by Toko-Pa Turner.Topics in this passage include belonging, community, purpose, culture, sensitivity, dreamwork, animism, reciprocity, meaning and more.You can read the book and learn more about Toko-Pa here: https://toko-pa.com/belonging-the-book-by-toko-pa/To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

Why not meditate?
How to thrive in life as Highly Sensitive Person (HSP) & empath - Presh Namor

Why not meditate?

Play Episode Listen Later Sep 9, 2022 41:12


Have you heard of a term "empath"? Maybe you identify yourself as one. How about "Highly Sensitive Person (HSP)"? If you are a HSP, most likely you are an empath as well. As a HSP and/or an empath, life can be pretty challenging. Well, until you have the awareness AND the tools, and one of the most helpful tools is... you guessed it right, it is meditation! In this episode, a certified life coach for HSP and empath, Presh Namor, shares her own personal journey and the wisdom she's learned along the way. Don't forget to register for the upcoming free goal-setting workshop she is offering Saturday, September 10, 2022 at 10 am PDT: https://www.eventbrite.com/e/goal-setting-workshop-virtual-tickets-400221261567 Book mentioned in this episode:“Highly sensitive person: How to thrive when the world overwhelms you”: https://hsperson.com/books/Get in touch with Presh:Website: https://www.instanteasetheshop.com/aboutInstagram: https://www.instagram.com/instantease_withpresh/"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show

Grace & Joy!
The Magpie - Tweet of the Day

Grace & Joy!

Play Episode Listen Later Sep 8, 2022 7:56


An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder' - Meditation, Painting and FriendshipMy magpie decided to share a few words with me :)There is also a reading of Ted Hughes' 'Wind' at around 3 mins 55 Please see chapter marker x** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and cat treats... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Meadowland' Field Report Vol X: Powell ButteArtwork by Rowena ScotneyEpisode cover - Garden Magpie - sketch Podcast cover - 'Garden Robin' - feltingSupport the show

Highly Sensitive, Happily Married
4 Keys To Conflict-Proofing Your Marriage

Highly Sensitive, Happily Married

Play Episode Listen Later Sep 8, 2022 32:04


094   Conflict is part of marriage. But how much or how little it's a part of yours, and how hurtful or helpful it is to your marriage depends on how conflict-proof your marriage is.It will come up LESS often, and it will even be GOOD for your marriage, instead of pulling you into a downward spiral, when your marriage is very conflict-proof. But what does that even mean? And how do you conflict-proof your marriage as a highly sensitive person?Dive into this episode, and I will tell you all about it, and give you 4 keys to making your marriage super conflict-proof–even as an HSP who would prefer to not even hear the word conflict!These 4 keys will help you as stop lots of conflicts before they even start, keep conflict from flaring up nearly as often with your husband, make conflict so much easier to navigate when it happens, and help the conflicts that do come up be beneficial to your marriage, deepening the security and love you feel together over time.If everyone understood and LIVED these 4 keys, not only would our marriages be so much more loving and successful, but our whole world would be such a better place. I can't wait for you to hear and implement these keys.SHOW NOTESLearn about Treasured HERE and join HERE.

Flourish’n’Flow
Meine bisherige Business-Reise und was ich daraus gelernt habe

Flourish’n’Flow

Play Episode Listen Later Sep 8, 2022 49:06


Seit 3 Jahren bin ich nun schon im Coaching-Business und wie bei allem, war es eine Reise mit vielen Auf- und Abs. Doch auch und gerade die Tiefs sind es, aus denen ich gelernt habe - und aus denen auch andere Business-Starterinnen lernen können. In der heutigen Folge vom Flourish'n'Flow Podcast gebe ich dir daher einen Einblick in meine bisherige Business-Reise und welche Learnings ich auf dem Weg eingesammelt habe - sowohl persönlich als auch in Bezug auf den Business-Aufbau als Kreative und Hochsensible   Folge mir, wenn ich darüber spreche,    ✨ warum ich mein Coaching-Business gestartet habe ✨ wie mein Start als Coach und Yoga-Lehrerin war ✨ was ich aus den diversen Ups & Downs meines Business-Start inkl. Corona-Krise gelernt habe ✨ was ich heute anders machen würde ✨ was ich aufgrund meiner Erfahrungen anderen kreativen und hochsensiblen Business-Starterinnen raten würde   Links aus der Folge: Mini-Kurs "Intuitive Positionierung: https://solveigerlat.de/intuitive-positionierung-2/ Lioness Club - Business Gruppencoaching-Programm: https://solveigerlat.de/mastermind-warteliste-2/   Flourish'n'Flow Solveig   Hat dir die Folge gefallen? Dann abonniere, bewerte und vor allem teile den Podcast! Welche Themen würden dich in diesem Podcast interessieren? Schreibe mir super gerne auf Instagram via @solveigerlat_flourishnflow oder per E-Mail an hallo@solveigerlat.de. Links: https://solveigerlat.de/ https://www.instagram.com/solveigerlat/ https://www.facebook.com/solveigerlatcoaching

Hello Justina: A Christian Life Coach In Your Pocket

Visualizing my future has continued to help me get clear on what I desire and achieve it! Today, I am doing one with you!!!!! Find a quiet place and relax!!! Click here to watch this episode on Spotify If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698 Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/ --- Send in a voice message: https://anchor.fm/justbewithjustinab/message

Keeping Up With Chaos
S3 | Ep 107 - Constantly Living in the "RE" - The Highly Sensitive CEO, Kellie Daab

Keeping Up With Chaos

Play Episode Play 55 sec Highlight Listen Later Sep 8, 2022 66:16


This episode we chat with Kellie Daab, otherwise known as The Highly Sensitive CEO.  She is a successful & creative business gal, wife, mom and is a Highly Sensitive Person.  Kellie helps other HSP in business reset, reclaim  and restore their peace, business & lifeGuest Info - Kellie Daab - The Highly Sensitive CEO. Kellie helps highly sensitive entrepreneurs reset their business and reclaim their peace. Kellie transformed her life and her business by embracing her sensitivities and now she helps other business owners do the same.Guest Links -Website - http://www.kelliedaab.com Quiz - http://www.kelliedaab.com/quizReset Center - https://www.kelliedaab.com/resetcenterIG - http://www.instagram.com/thehighlysensitiveceoFB -http://www.facebook.com/kelliedaabTik Tok -https://www.tiktok.com/thehighlysensitiveceo Pinterest - http://www.pinterest.com/kelliedaabAdditional Links mentioned in Convo -Elaine Aaron - http://www.hsperson.comFollow the Chaos - https://www.keepingupwithchaos.net/Changing the way you think about stress could save your life! A fresh season of Stress Therapy begins today...Learn how to get better at stress and start living your best life!https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315Support the show

The Nourished Sensitive Podcast
11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.

The Nourished Sensitive Podcast

Play Episode Listen Later Sep 6, 2022 20:24


For the recovering perfectionist, "self-care" is a word that can carry a lot of heavy energy and pressure. You want to take good care of yourself, but it can be hard when you're being constantly bombarded by unrealistic expectations of what self-care looks like and you've already got a lot on your plate. Is self-care really the answer to all of life's problems, and if so, how do you approach it in a way that is sustainable and nourishing for us as HSP's? That's what we're exploring in episode 11 (a very spiritual, intuitive and life-affirming number by-the-way!) In this episode, you'll learn: the real reasons why you seem to struggle so much with self-care how perfectionism gets in the way of consistent self-care routines why you may be avoiding self-care (& what you miss out on if you do) the root driver of poor motivation, willpower and "falling of the wagon" lessons that I learned as a HSP when I committed to a daily rest practice. With this episode, I intend for you: feel validated in knowing that the pressure you feel to perform "perfect" self-care is normal and it's not your fault. put your mind, body and heart to feel at ease with life lessons around rest and self-care that go deeper and heal. be encouraged and empowered to give daily rest, relaxation and self-care a try just to see what happens in your life. Want more on this topic? I'm hosting a 5-day Learning Series on the Nourished Sensitive Newsletter for HSPs who want to learn step-by-step how to take better care of themselves in a sustainable and nourishing way. You can join here

Love Wide Open with Heidi Dellaire
E124 5 Types of Happiness Everyone Can Achieve

Love Wide Open with Heidi Dellaire

Play Episode Listen Later Sep 6, 2022 13:29


It seems that everyone has been eluded by happiness at some point. What if it were more simple? What if happiness was found in the little things and moments? Join me for 5 different types of happiness that everyone can achieve. It takes time, effort and willingness to be open for happiness to arrive. Get my Free Ebook Am I an Empath or HSP? A Checklist and 6 tips for Empaths and HSPs to Thrive https://heididellaire.com/empath-and-hsp-checklist-and-guide/ You can learn more about me and my coaching services at heididellaire.com You can also join my Heal Your Story Private FB Community here: https://www.facebook.com/groups/healyourstorycommunitygroup Sending lots of love. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Unapologetically Sensitive
US 155 Managing Emotional & Physical Dysregulation with Jen Perry

Unapologetically Sensitive

Play Episode Listen Later Sep 6, 2022 44:07


Managing Emotional and Physical Dysregulation Jen and I both got triggered, and Jen talks about what it felt like physically to be dysregulated.  She talks about the wound of “Is it safe to be me? Will I be rejected?” and how she worked with those parts.  Jen shares 13 things she did to be present for herself and help calm her nervous system. Jen also has a beautiful reframe of “Why is this happening FOR me?” instead of “Why is this happening TO me?” Great episode for when you feel like you're too much, too needy and you're struggling. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us HIGHLIGHTS Why is this happening FOR me vs. Why is this happening TO me? Anxiety was dread of my own daring Is it safe to be me? Will I be rejected? Tools to use when you're feeling dysregulated: Legs up the wall Self-compassion Put your hand on your heart Hold the wounded part Howl Shake Cry Emotions are meant to move Light a candle Pet an animal Set an intention Know that you're having growing pains LINKS Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Hello Justina: A Christian Life Coach In Your Pocket
86. When things don't go as planned

Hello Justina: A Christian Life Coach In Your Pocket

Play Episode Listen Later Sep 6, 2022 30:33


How to move forward when things don't go as planned. If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698 Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/ --- Send in a voice message: https://anchor.fm/justbewithjustinab/message

UnRuley Leadership: Breaking glass ceilings with confidence, grace and style
27 | Season 2: Where it's all about highly sensitive professionals

UnRuley Leadership: Breaking glass ceilings with confidence, grace and style

Play Episode Listen Later Sep 5, 2022 16:08


Hey there and welcome back to the unruly leadership podcast! We are back with season two, which is all about highly sensitive professionals. In today's welcome back episode, I'm going give you a background to why it's all about highly sensitive professionals, what you can expect from this season, and whether the season is for you ❤️️ Then I'm going to tell you about three leadership superpowers (and their kryptonite) for the highly sensitive professional. Are you excited? I'm excited! xo Liz Resources Mentioned in the Episode Assessments on being a highly sensitive person Elaine Aron (author of The Highly Sensitive Person)'s original 12 question assessment: Are You Highly Sensitive? Julie Bjelland's quiz: Do you have the trait of high sensitivity? Jenn Turnham's quiz: Are you an HSP, Empath or Intuitive? Muriel Kosovsky's Sensitivity Questionnaire Get on the waiting list for the Self-Advocacy Made Easy Summit -- Both Julie and Jenn are speakers at the event!Free community for sensitive professionals to rise together -> themintambition.com/community Ready to advance your career without changing your personality or drowning in an overflowing to-do list? Get my Monday morning emails, and I'll help you overcome impostor thoughts, be seen as a leader and advance your career. All while showing up with an authentic, positive presence. Instant access at -> themintambition.com Want to cleanse out all those tricky impostor thoughts? Grab my Impostor Cleanse Kit for a set of four goodies that'll increase your confidence at work -> themintambition.com/impostor-cleanse-kit Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month career advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? Step 1: Get on the wait list for the ~FREE~ Self-Advocacy Made Easy Summit: Learn from 12 industry experts on how to feel confident speaking up for yourself, your ideas and your career -> themintambition.com/summit Step 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite Step 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the Powerful Presence Society Bootcamp experience -> themintambition.com/pps Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

MTG: More Than Graphics

Tis the season for INTENTION! Our top guest of the month is Kellie Daab who dives into her story and shares reasonable steps you can take to garner a deeper level of intention in your season! Kellie Daab is the Highly Sensitive CEO. After working in the creative industry for her entire career, Kellie couldn't understand why she felt different from other entrepreneurs. Despite running a highly successful education business, speaking on dozens of stages, and winning multiple awards - Kellie still felt something was “wrong with her”. She set out to determine why she felt overwhelmed and unfilled in business and life. That's when she discovered HSP and the traits of a highly sensitive person. Kellie went on a quest to find a new way of living and working. Since then, Kellie has completely reset her business and reclaimed her peace. Now, she helps other highly sensitive entrepreneurs do the same through consulting, education, and slowpreneurship. FOLLOW KELLIE: www.kelliedaab.com www.instagram.com/thehighlysensitiveceo FOLLOW MTG: www.mtgthepodcast.com www.facebook.com/mtgthepodcast

Authentic Calm
Researching the Highly Sensitive Brain with Dr. Bianca Acevedo

Authentic Calm

Play Episode Listen Later Sep 2, 2022 52:26


Season 2 Episode 47 This week we are honored to be joined by Dr. Bianca Acevedo, a researcher at the University of California, Santa Barbara, and an editor and author of the “The Highly Sensitive Brain”. This has been a long-anticipated episode for Jessi as she has admired Bianca's work as a global leader in the field of Sensitive research for many years. Her research experience has brought her into partnership with monumental players such as Dr. Elaine Aaron in the study of high sensitivity. Bianca helps to deepen our understanding of ourselves through scientific explanation of the highly sensitive brain. She reminds us that our need to live differently is legitimate and backed by factual evidence. What does a positive environment for an HSP look like? How is our brain wired differently than the rest of the population? Are traits of an HSP genetic? Bianca walks us through this and more during this very informative and empowering conversation! Topics Discussed: How a highly sensitive brain interprets & reacts differently in everyday life. [00:10:00] How the traits of a highly sensitive person (HSP) & sensory processing sensitivity (SPS) differ from those on the autistic spectrum. [00:21:30] How and why our environment deeply impacts us as Sensitives. [00:46:50] Quotes: “HSP are perceptive. We attend to subtleties, we're cautious and reflective so we make great leaders. We are in tune with what other people need to succeed and thrive. So I say, go for it, put HSP in positions of power. When we do we will likely have people that are making careful decisions that benefit the greater good of society.” - Dr. Bianca Acevedo “HSP or those with SPS often seek out non-impulsive high sensation experiences. This means that they will book an exciting adventure but they won't do it without first doing some research.” - Dr. Bianca Acevedo Connect with Bianca: www.biancaacevedo.com Resources and links Mentioned: The Highly Sensitive Brain (Discount Code Neuro30) The Highly Sensitive Brain: An fMRI study of sensory processing sensitivity and response to others' emotions Sensory Processing Sensitivity Predicts Individual Differences in Resting Sensory Processing Sensitivity in the context of Environmental Sensitivity: A critical review and development of research agenda The Functional Highly Sensitive Brain: A review of underlying SPS and seemingly related disorders Sensory Processing Sensitivity and Childhood Quality Effects on Neural Responses to Emotional Stimuli Further Articles on the Topics Discussed: Psychology Today Blog The 3 Genes That Potentially Lead to High Sensitivity The Difference Between the Typical Brain & the Highly Sensitive Brain Episode Transcript Here Head to Mêrfleur Wellness to discover more. Support the show or buy Jessi a kombucha here! Follow along...

Hello Justina: A Christian Life Coach In Your Pocket
85. Free Your Mind To Achieve Your Goals With These 2 Principles

Hello Justina: A Christian Life Coach In Your Pocket

Play Episode Listen Later Sep 1, 2022 27:41


To watch this episode on Spotify click here How trauma impacts your ability to achieve and what 2 principles will help you in life to finally achieve your next level. If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698 Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/ --- Send in a voice message: https://anchor.fm/justbewithjustinab/message

Highly Sensitive, Happily Married
BONUS:The Best Love Comes From Understanding Your Own Brain and Nervous System

Highly Sensitive, Happily Married

Play Episode Listen Later Sep 1, 2022 35:08


Today I am doing something different: giving you a DIRECTORY of episodes to help you understand and work with the most influential thing in your marriage: your own brain and nervous system.Because I want you to have the best kind of love in your marriage–and I want it to last. The best news is that being able to have that is in large part about what goes on in you. Most marriage-unhappiness actually comes from a lack of understanding of how our  brains and nervous systems work and how to be in charge of them –how to guide them in such a way that you create a much more loving relationship with your partner.In other words, your own brain and nervous system are the biggest obstacles to the relationship you want, AND the biggest source of the love you want, as well…… when you UNDERSTAND how they work and what they need to support them into it…Today, in this bonus episode, I share why and how that is so, and give you a short directory of which of my podcast episodes will actually help you understand your brain and nervous system and help you begin to USE these amazingly powerful “tools” FOR the love you want in your marriage–and for a life you love. Dig in!SHOW NOTESLearn and join TREASURED, Loving Marriage As A Highly Sensitive Woman HERE.

Heartbreak to Happiness
How to Break Out of a Victim Mindset and Take Back Your Power, with Nikki Eisenhauer

Heartbreak to Happiness

Play Episode Listen Later Aug 31, 2022 35:53 Very Popular


Nikki Eisenhauer is a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Survivor of Childhood Abuse.She launched Emotional Baddass to help spread her message of healing and self compassion to those in need. And to bring awareness to the unique challenges of being an HSP.

Holistic Healing Connection
Embracing Our Sensitivities

Holistic Healing Connection

Play Episode Listen Later Aug 31, 2022 56:48


Do you seem more sensitive than most people or have been accused of being too sensitive most of your life? Or maybe you just want to know how to communicate more effectively with the highly sensitive people in your life? Then this episode is for you! In it, Amber and Tammy chat about the traits of highly sensitive people or HSP's, our challenges and our super powers, and she gives a ton of great advice on how we can thrive in this world that seems like it's not meant for us.  Tammy Goen is a self love and happiness coach for us Highly Sensitive People. As an HSP she knows firsthand what it's like to feel misunderstood, unaccepted, overwhelmed and needing to be fixed. She's felt the shame and struggled in relationships and felt totally incapable of dealing with the atrocities of life. And in spite of it all she has learned how to thrive… how to love herself and embrace (and enjoy) her sensitivities and all that life has to offer. Using her degree in Counseling Psychology, her certifications in EFT/Tapping, HeartMath meditations, other meditation and mindfulness practices and energy healing techniques she helps others do the same.  Tammy has a ton of great offers and even free resources available on her website. coachtammygoen.com She even has a Guide for Highly Sensitives to communicate with non-HSPs! Get the guide here. And, as with most of my podcast guests, Tammy is available to connect with personally in Ambers Facebook group "The Dragonfly Connection". Hop on in, and tag her in a question or comment. If you're not already a part of it. It's free! 

Stronger Together
44. I'm Highly Sensitive -- Is That A Bad Thing?!

Stronger Together

Play Episode Listen Later Aug 31, 2022 35:17


Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.com/leslievanbell/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High Spot Podcast
HSP- Mia Motivation is a 100% Boss

High Spot Podcast

Play Episode Listen Later Aug 30, 2022 43:44


Fitness Model, Radio & TV Media Personality, Podcaster & Influencer Mia Motivation joins HSP!From Bobby Lashley Hype Girl to an absolute BOSS at everything she does Mia Lanz chats with Jeff & The Trendsetter to discuss her fitness modeling career, the upcoming NFL season, Cuban sandwiches, the motivational mindset that's made her so successful & much more! HSP is available on all major podcast platforms. SUBSCRIBE NOW! Leave a rating & review on Apple Podcasts Follow Mia Motivation on all her social media Twitter- @iammamamiaInstagram- @miamotivation YouTube- @Mia Motivation Follow HSP on all their social media Twitter: @highspotpodcast Instagram: @highspotpodcast & @hspmedia YouTube: @High Spot Podcast ​

Unapologetically Sensitive
154 Tools to Manage During Hard Times with Jen Perry

Unapologetically Sensitive

Play Episode Listen Later Aug 30, 2022 41:34


Many people are feeling tired these days! In spite of the mess in the world, Jen and I talk about ways to find joy, pleasure, connection, AND honor the big feels.  We provide resources for activism, support and validation as well as things you can do to help self-regulate. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/ Facebook.com/Heartfulnessconsulting Burnout by Emily Nagoski Lost Connections: Uncovering the Real Causes of Depression – and the unexpected Solutions by Johann Hari  Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

I MIGHT CRY
Episode 44: You are inherently worthy and deserving

I MIGHT CRY

Play Episode Listen Later Aug 30, 2022 11:59


You get to choose how you want to live your life and how good you get to feel doing it.   I know how it feels to take so much on — to feel everything, to absorb everything, to absorb all of the energy around you at any given moment. If you're a highly sensitive person (HSP) like me, or an empath, or basically just human at all, you probably know what I'm referring to.   Lately, I've been trying to focus on the idea that I don't have to be a sponge. I don't have to absorb everything, I don't have to take in everything, and I don't have to be everything all the time. I can just feel my feelings — whether it's grief, or rage, or excitement, or happiness — and I can let those feelings float by.   Because, as we move through the world and bring our art, our passions, and our work to life, we don't have to be tied to the outcomes. Instead, we can stand deeply embodied, realizing that we're worthy of everything our hearts desire. And when we position ourselves from a place of receiving, of giving, and of allowing things to come and go to wash in and out of our lives without attachment without pressure, we're able to receive what we're worthy of.   I hope you love today's episode. But, more importantly, I hope you remember that you're more than worthy of it all.

Optimal Business Daily
698: Empathy Is a Rare and Valuable Strength in the Workforce by Alyssa Boyer with Highly Sensitive Refuge

Optimal Business Daily

Play Episode Listen Later Aug 29, 2022 10:11


Alyssa Boyer with Highly Sensitive Refuge talks about why empathy is a rare and valuable skill in the workforce Episode 698: Empathy Is a Rare and Valuable Strength in the Workforce by Alyssa Boyer with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/empathy-rare-and-valuable-strength-in-the-workforce/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

High Spot Podcast
The Fixers Jay Bradley & "Wrecking Ball" Legursky are here to fix HSP!

High Spot Podcast

Play Episode Listen Later Aug 25, 2022 32:36


We're talking NWA 74 with The Fixers and their upcoming Ten Team Battle Royal Match for the vacated NWA United States Tag- Team Titles. Plus, Jay Bradley & Wrecking Ball discuss their current run in the NWA and the current state of tag-team wrestlingNWA 74 takes place on August 27th & 28th from The Chase Park Plaza Hotel in St. Louis, MO. Available on FITE TV. Keep up with The Fixers on all their social media platforms Jay Bradley- IG: @jaybradleypw"Wrecking Ball" Legursky- Twitter: @WreckingBall75 IG: @wrecking_ball_legursky HSP is available on all major podcast platforms! DOWNLOAD & SUBSCRIBE!Leave a rating & review on Apple Podcasts! Follow us on all our social media:IG: @HighSpotPodcast Twitter- @High Spot Podcast IG: @hspmediaFollow our hosts:Jeff Martin- @jeffmartinhspThe Trendsetter- @bryburga

Wu Wei Wisdom Podcast
How to Deal With Disappointment

Wu Wei Wisdom Podcast

Play Episode Listen Later Aug 25, 2022 30:57


Archive Episode: Discover why your mindset matters when it comes to dealing with setbacks and disappointments in life.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss: What causes disappointment, and is it normal or natural to experience disappointment? How to handle your disappointed, upset and angry inner child.The powerful difference between your ‘expectations' and your ‘intention'.Why taking self-responsibility and control of your mindset is vital when dealing with disappointment.How to overcome and avoid disappointment in relationships and all aspects of life.How to move on positively when bad things happen.Other related teachings on our YouTube channel that will help you:How to Handle Disappointment and Setbacks https://youtu.be/wvCkmw-aQSI Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  https://youtu.be/xIbpXtoD6t0 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

SensuElle Podcast
24. Expanding what sex is and Sensual Pleasure with Oli Lipski (The Queer Sensualist)

SensuElle Podcast

Play Episode Listen Later Aug 24, 2022 59:53


Ari interviews Bisexuality researcher, Sex Tech writer, and sensual intimacy coach, Oli Lipski • (she/her), aka The Queer Sensualist. Oli talks to us about queer theory throughout history, sensual routines that she leans on as a highly sensitive person (HSP), and how losing the ability to orgasm from antidepressants led her to a sensual lifestyle. ~ In this episode ~ Follow Oli on IG https://www.instagram.com/olivlips/ ~ Episode resources, notes, and guest info https://www.arielleantwine.com/sensuelle-podcast-episodes ~ Follow host Ari https://www.instagram.com/sensuelle.education/ ~ Submit your questions for the podcast https://www.arielleantwine.com/ask-ari ~ Coaching offers from Sexologist Ari https://www.arielleantwine.com/coaching ___ Follow SensuElle Podcast on Instagram https://www.instagram.com/sensuellepodcast/ ~ Follow SensuElle Podcast on TikTok https://www.tiktok.com/@sensuellepodcast ~ Join our community on Geneva https://bit.ly/SensuelleCommunity ~ Subscribe on YouTube https://bit.ly/SubscribeToSensuElle

Aligned & Soulful Success
Finding Your Purpose as a Sensitive Soul or Empath

Aligned & Soulful Success

Play Episode Listen Later Aug 23, 2022 17:09


How do you find your Purpose as a Sensitive Soul or Empath, it can seem impossible since the world is not designed for you. In this episode I discuss how to begin finding your unique purpose and embracing your strengths. Definition of a sensitive person  (HSP)Explaining Elaine Arron's acronym D.O.E.S Strengths and its ShadowsYour Place in the WorldUnderstand yourself Definition of an empath Impact of being an empath in your life What are the things you thought you had to do in order to achieve being an adult?Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath"   https://theenlightenedheart.pro/free-giftIf you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:Oracle Cards: “The Jewels Inside”IG: https://www.instagram.com/kavitalifecoachFB: https://www.facebook.com/kavitalifecoachLI: https://www.linkedin.com/in/kavita-melwani-com

Unapologetically Sensitive
153 Managing Anxiety and New Things

Unapologetically Sensitive

Play Episode Listen Later Aug 23, 2022 27:09


Do you get nervous before you travel (especially if it's to a new place, or a foreign country)? I'm paddling for 14 days in Baja, and I'm nervous. How can you feel the fear or anxiety, AND walk through the discomfort to gather information so you can live a more expansive life? I talk about learning to roll in my kayak, and the fears that are coming up for me, AND the exhilaration of being able to do things that scare me.  I vacillate between excitement and feeling scared; I talk about how to navigate this. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Highly Sensitive Humans Podcast
Highly Sensitive Parents & Children with Dr Genevieve von Lob

Highly Sensitive Humans Podcast

Play Episode Listen Later Aug 22, 2022 50:27


In this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP.Genevieve's BioDr Genevieve von Lob is a clinical psychologist and parenting coach based in London. After 15 years working in Britain's National Health Service, private practice in Harley Street and inside big corporations, she published her book "Happy Parent, Happy Child: A 10-step plan for a stress-free family life" with Penguin. She also authored a parenting book "Five Deep Breaths: The Power of Mindful Parenting."Genevieve now works as an independent psychologist providing one-on-one sessions to adults and young people. Genevieve specialises in working with Highly Sensitive People (HSP) and parents with Highly Sensitive Children (HSC). Genevieve writes a weekly newsletter, "The HSP Revolution," and through this supportive platform, she is building a thriving community for Highly Sensitive People. Her work is inspired in part by the pioneering research of Dr Elaine Aron, who brought the term HSP into widespread use. Get in Touch Genevieve's WebsiteGenevieve's InstagramJule's BioJules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.You can stay connected with Jules through...InstagramFacebook GroupHighly Sensitive Humans Website1-1 coaching (book a 30-min free consultation)The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People

S.A.G.E. Holistic Health & Wellness Podcast
Episode 064 – {The Highly Sensitive Client}

S.A.G.E. Holistic Health & Wellness Podcast

Play Episode Listen Later Aug 22, 2022 29:59


Have you ever been told that you're “too sensitive” or “too much”? Has your experience of the day to day stimulation sometimes felt too much for you? This is an incredibly healing and validating presentation by licensed clinical psychologist, Dr. Dana Basu, that will guide you to more peace - and please share with someone who might benefit from this. HSP's are plentiful and all in need of some good old fashioned self-care and self-love. Connect with Dr. Dana Basu www.drdanabasu.com/about-me/.

Films To Be Buried With with Brett Goldstein
Zach Braff • Films To Be Buried With with Brett Goldstein #208

Films To Be Buried With with Brett Goldstein

Play Episode Listen Later Aug 10, 2022 60:03 Very Popular


LOOK OUT! It's only Films To Be Buried With!Join your host Brett Goldstein as he talks life, death, love and the universe with actor, director and writer ZACH BRAFF!Okay and fake doctor. But REAL friend. You may of course know Zach from his full term shift as J.D. in Scrubs, or maybe you saw Garden State, or perhaps some more recent work altogether - well here's your perfect chance to catch up on everything Zach, which includes those fun packed back in the days nuggets, the Scrubs podcast, what the term 'execution dependent' could possibly mean, directing a Ted Lasso and becoming an inventor in the process, younger day sob-fests, and being an HSP! You'll find out. A lovely chirpy episode which you'll love!IMDBA GOOD PERSONFAKE DOCTORS REAL FRIENDSINSTAGRAMBRETT GOLDSTEIN on TWITTERBRETT GOLDSTEIN on INSTAGRAMBRETT GOLDSTEIN on PATREONTED LASSOSOULMATESSUPERBOB (Brett's 2015 feature film)CORNERBOYS with BRETT & SCROOBIUS PIPDISTRACTION PIECES NETWORK on FACEBOOKDISTRACTION PIECES NETWORK on INSTAGRAMSupport this show http://supporter.acast.com/filmstobeburiedwith. See acast.com/privacy for privacy and opt-out information.