Hello! My name is Zhay and I am currently on the journey of healing. Like a lot of you, I am on the journey to finding self-love, inner peace, and stability. Join me every Friday to explore different topics regarding self-love, inner peace, stability, and growth. Here's a little bit about me: I am 19, an alumnus of the University of Salford, I am a writer and spoken word artist, and my favorite thing to do is talk. If you enjoy my podcast, you can check out my other works on my Instagram @zhaystories
This episode is one of the most impromptu things I have ever done. It is from the emotion pot straight to your plates! I have been trapped in a creative fog and this was something that helped me and so I am hoping it can help you too. Today we explore learning to be a good listener in the relationship with your body. I hope you have a blessed and fruitful weekend! I am sending you love and peace.
This Friday we are exploring the possibility that you could have been the villain in this story. In this episode, we are letting go of resentment and anger towards someone from our past for choosing themselves when we had hoped they would choose us. I think this episode has been a long time coming and it has really helped to process my feelings out loud like this. Till next Friday!
This episode comes from a very personal place. I thought since we are going to be best friends and all, you might as well get to know my healing journey. In this episode, we explore the wild concept of being kind to yourself and forgiving yourself.
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