Podcasts about forgiving

Why You Keep Repeating the Same Relationship Patterns | FT: DR. Gloria LeeCONNECT WITH CHARLENEOn Instagram @mscharlenebyars([https://www.instagram.com/mscharlenebyars]On YouTube @chosentraining([https://www.youtube.com/@lovestorieswithcharlenebyars](https://www.youtube.com/@lovestorieswithcharlenebyars))Work with me HERE([https://charlenebyars.com/](https://charlenebyars.com/))CONNECT WITH Dr. Gloria Lee. On Instagram @drglorialee( https://www.instagram.com/drglorialee/ )Work With Me Here: https://drglorialee.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnLYnLemwRNkK3rbxt-SWh-TY0GcPu0ESxdSJsKOF4UbASsrW7a6_LwXb-FTk_aem_ohqJ5TICSQrntxj6QMHPWA Clinical psychologist and relationship expert Dr. Gloria Lee joins the Love Stories podcast for one of the most powerful conversations yet.After growing up in a dysfunctional home, discovering her parents' secret divorce, and watching five of her six siblings' marriages fail, Dr. Lee dedicated 28 years to helping couples break generational cycles and build lasting love. We covered in this episode: 0:00 — Intro & teaser clips1:30 — Host welcomes Dr. Gloria Lee 3:00 — Dr. Lee's bio read5:00 — How she got into relationship psychology7:00 — Growing up in a dysfunctional home: secrets, conflict & her parents' hidden divorce11:00 — Five out of six siblings divorced: the intergenerational pattern14:00 — What is intergenerational trauma? Death by a million paper cuts18:00 — How childhood wounds create people pleasers & patterns in love22:00 — We all tend to marry our unfinished business25:00 — The woman married four times: the common denominator is you28:00 — Why women carry resentment and how it shows up in marriage32:00 — What's really going on beneath the surface when couples fight36:00 — Why communication skills alone won't save your relationship39:00 — Shame, apology & why we go into defense mode43:00 — Offending from the victim position: the cycle that never ends46:00 — The golden moment: how to shift the dynamic in real time50:00 — Common complaints: he withdraws, he shuts down, he explodes54:00 — Sending your partner Instagram posts is still control57:00 — Celebrate the small wins: how to motivate change without harshness1:01:00 — We all married the wrong person — and that's okay1:04:00 — Affairs: symptom of deeper dynamics & how couples survive them1:09:00 — Forgiving betrayal: grieving what was and building something new1:13:00 — What single women should do now before entering a relationship1:17:00 — Reparenting yourself: giving yourself what you never got1:20:00 — Healthy love starts with your relationship with yourself1:23:00 — How to work with Dr. Gloria Lee1:25:00 — Final message: there is always hoped to change1:27:00 — Outro & subscribe call to action.In this episode, she unpacks why we marry our unfinished business, how childhood wounds silently destroy adult relationships, why communication skills alone won't fix your marriage, the difference between a relationship that's struggling and one that's truly over, how to create a golden moment of healing in the middle of a fight, what to do when betrayal has happened and forgiveness feels impossible, and the inner work single women must do before entering a relationship. If you've ever felt like something is wrong with you or that healthy love isn't possible for you, this episode will change that belief forever.

Why does God forgive only as much as we forgive? In this episode, Dan Miller explores a listener's challenging question about the nature of divine forgiveness, justice, and fairness in Christian theology. He examines how high-control religion responds to tough questions and why these core issues matter. How different interpretive frameworks alter understanding of divine forgiveness The relationship between human imperfection and divine perfection The threats and control tactics embedded in religious teachings about justice Why questions of fairness reveal core theological and doctrinal conflicts The broader implications of questioning authority and dogma in faith communities How high-control religion often reacts defensively to challenging questions https://axismundinetwork.substack.com/ Listen to the Axis Daily Brief: Axis Daily Brief on Apple Podcasts: https://podcasts.apple.com/us/podcast/axis-daily-brief/id1896931494⁠⁠⁠https://podcasts.apple.com/us/podcast/axis-daily-brief/id1896931494⁠⁠⁠ Axis Daily Brief on Spotify: ⁠⁠⁠https://open.spotify.com/show/033zp4MbwXJvxp6MoDkmtj?si=a758e87169e74ede⁠⁠⁠ Axis Daily Brief RSS Feed: ⁠⁠⁠https://api.substack.com/feed/podcast/1145852/s/400220.rss⁠⁠ Available on Apple Podcasts, Spotify, and wherever you get your podcasts. Support independent religion and politics journalism:⁠⁠https://axismundinetwork.substack.com/⁠⁠ Donate today: ⁠⁠https://www.axismundi.us/fundraise?hsCtaAttrib=215444059319 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 year olds are some of my favorite people. They come to the truths of this podcast honestly: they frequently wrong each other. But, they also quickly ask and extend forgiveness.  If only the adults in the room did equally as well.Forgiving and being forgiven is the greatest of life-skills. If there is another, please let me know what it is.  It is so important it occupies a huge chunk, of the very short Lord's Prayer.If you asked around, would forgiveness characterize your life?  If not, start with these 7 minutes. Then, forgive as well as a 3 year old.Hit the follow, like, or subscribe button. https://youtu.be/_7k9_BTOAWE

After five weeks asking what it means to forgive, this week we flip it and ask the harder question: what kind of person am I in the lives of others? Becoming forgivable turns out to be one of the most liberating, and most demanding, practices there is. LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up

Forgiving-is it kindness or blindness？ Perth, Australia . by Exploring mindfulness, yoga and spirituality

What do we do with the hurt that's been done to us? In this message, we explore Jesus' teaching on forgiveness and discover how receiving God's grace transforms us into people who can extend grace to others.

In the marriage of Hosea with Gomer, we see a picture of God's relentless and forgiving love. Hosea is called to marry Gomer, a woman of promiscuity, who will not keep her covenant with Hosea. Yet, Hosea will still pursue her in relentless and forgiving love, just as God has done for Israel, and us. 

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This week is the last message in the Live in Love sermon series, and to complete the series we look to Matthew 18:21-35, where Jesus tells the parable of the unforgiving servant, challenging us to reconsider what we think we know about forgiveness. Clint opens the message with a haunting reminder from Charleston in 2015, where grieving families spoke words of forgiveness that stunned the world. The core revelation here is staggering: each of us carries an unpayable debt before God, like owing 164 years of daily wages, yet God's character is defined by forgiveness so complete that He tears up the ledger entirely. We learn that forgiveness is not amnesia, not pretending nothing happened, and not excusing evil. Instead, it's a costly act where someone must absorb the loss, and in the cross, Christ absorbs our debt so fully that we're freed to extend that same mercy to others. The sermon walks us through a practical four-step process: tell the story, name the hurt, grant forgiveness, and renew or release the relationship. The transformative truth is this: the extent to which we can forgive others is directly connected to how deeply we understand we've been forgiven. When we refuse to forgive, we imprison ourselves in bitterness and self-obsession. Heaven is filled with forgiven sinners who receive and extend mercy; hell is filled with forgiven sinners who refuse it. We're left with a choice that shapes our entire existence.

Sermon Text: Ephesians 4:30-32 Teacher: Josh Armstrong Scripture Reading: Colossians 3:12-17 Benediction: Romans 15:5-6

Our earthly fathers are a challenge to us, and we're a challenge to them.  In all of our primary relationships there's a call for forgiveness.  No one does it perfectly and some of us really fail - but we can begin again.  It's about being willing to Love without conditions.  Jennifer Hadley sits with A Course in Miracles Text Chapter 1 and the story of her own journey with her father, where ACIM's teaching on the atonement met decades of conflict head-on. What if the move you've been waiting for them to make has always been yours? To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We can move on from the past and be happy now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not Forgiving Someone HURTS YOU and NOT Your Perceived Offender; Forgive Like Jesus Who Forgives You, Unconditionally MESSAGE SUMMARY: If God has forgiven you, why do you have to confess your sins? Confession is for you. For you to forgive, as the Christ forgives you. Your forgiving others means that you release others from the offense that you believe they have committed. Jesus set the “forgiveness standard” for you as Paul tells us in Ephesians 4:31-32: “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.". Someone said that “holding a grudge and not forgiving is like drinking poison yourself to kill your enemy”. However, your forgiveness is not conditioned on the offender coming and asking you for their forgiveness – if you are like Jesus, you have already forgiven the offender. If you do not forgive like Jesus, the offense festers and turns into resentment; and these unhealthy feelings are happening in you and not in the perceived offender because you have not forgiven your perceived offender as instructed be Jesus – “forgiving one another, as God in Christ forgave you”.    TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will seek God's perspective on my situation. For I know that in all things God works together for good to those of us who love Him and are called according to His purpose. From Romans 8:28 SCRIPTURE REFERENCE (ESV): Ephesians 4:31-32; Mathew 6:14-15; Psalms 130:3-4; Psalms 32:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Father's Day is almost here, so Jon and Will sat down to talk about what fatherhood actually asks of us. Not the highlight-reel version. The real one.This episode is about forgiveness. The kind you give your kids, the kind you give your own father, and the kind you eventually have to give yourself. We get into how holding onto resentment quietly wrecks the connection you say you want, and what changes when you finally put it down.We talked as dads. We also talked as sons, because you can't really separate the two. Some of this got personal. That felt right for the topic.If you're a father, or you're still working through things with your own, this one's worth your time.What we cover:Why Father's Day is a good excuse to look honestly at how we show up as dadsForgiveness as a real tool, not a soft one, for repairing the father-child bondHow resentment blocks the peace and clarity most of us are chasingWhat we've learned sitting on both sides of the relationship... as fathers and as sonsWhere forgiveness actually starts the healing, and where it just papers over thingsMost of this work starts with one skill, paying attention to what's actually going on inside you before you react. That's the whole premise of our Awareness to Action course. If you want to build that skill on purpose, you can check it out here: https://focusnowtraining.com/a2a-courseAnd if you're not sure where you stand right now, start with our free Awareness Self Assessment. It takes a few minutes and gives you a real read on where your attention is going: https://focusnowtraining.com/assessment-pageTime stamps: (00:01)Forgiveness and Fatherhood: An Advanced Human Skill(10:16) Forgiveness and Fatherhood(12:39) "Understanding and Forgiving Our Fathers Across Generations"(15:09) Forgiving and Accepting Parents for Who They Are(17:45) The Neuroscience and Psychological Benefits of Forgiveness(19:04) "Parental Influence on Adult Behavior: A Study on Forgiveness and Vengeance"(20:45) "The Interconnection of Forgiveness, Mindfulness, and Self-Compassion"(24:33) "Understanding Emotional Differences and Healing Relationships with Fathers"(26:25) Forgiveness and Self-Compassion: Healing Relationships and Moving Forward with Integrity(28:08) "Transformative Power of Awareness and Forgiveness"(29:53) Modeling Forgiveness for Our Children(31:42) The Power of Empathy and Forgiveness in Personal Growth(37:22) "Understanding and Forgiveness: Transforming Relationships"(44:41) "Discussing 'The Living Years' Lyrics"(45:21) The Importance of Forgiveness in Relationships(48:49) "Podcast Sign-Off and Father's Day Wishes" GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/

When someone envies you or straight-up betrays you, the hurt hits different.In this healing episode of Quality Queen Control, Asha Christina walks you through forgiving envy and betrayal without forcing fake positivity or letting people walk all over you again.You'll learn the psychology of why betrayal cuts so deep, how envy from others says more about them than you, and the real steps to release the resentment so it stops living rent-free in your head.Asha shows you how to forgive for your peace, set stronger boundaries, and move forward as an even higher-value queen.No more carrying their mess. Your energy is too expensive for that.

Homily given by Fr Cam on Thursday 18 June 2026. If you would you like to explore what's on offer in our community, you can find some details here: https://stbenedicts.com.au Or you can contact us directly at admin@stbenedicts.com.au ABOUT US St Benedict's is a vibrant Catholic Community based in Melbourne, Australia, and the spiritual home to people of all ages and from various walks of life.  We're big on welcome, hospitality, friendship, and sharing the journey of life together.  Our goal is to create inspiring, spirit-filled environments which help people to encounter the love of God in Jesus and be transformed by the power of God's spirit. We're all about creating a culture which enables people of all ages to flourish in Christ. We would love for you to join the family! INVEST IN OUR MISSION Your donation will help us to expand our mission and impact more people around the world. You can donate at https://stbenedicts.com.au/donate FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/StBensBurwood https://www.youtube.com/StBenedictsBurwood https://www.instagram.com/stbensburwood https://www.instagram.com/stbensburwood

A series of changes across policy and regulation are reshaping the federal marketplace at the same time. Together, they point toward a system with tighter requirements and sharper expectations around performance and accountability. Here to help us understand the combined impact on the contracting community is Managing Partner at Centre Law and Consulting, Barbara Kinosky.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reconciliation isn't the same thing as forgiveness. We've probably been confusing the two for too long, and it's had real consequences for real people. In this episode, let's look honestly at what genuine repair actually requires, who's responsible for what, and why it's worth the hard work of getting it right.    LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up TRANSCRIPT: Ian calls kids up and shares puppets (all the animal characters from Wally and Freya) Setup: We've been talking about Wally and Freya for a few weeks now. But there were other animals in this story— a whole community. And when something happens between two people, the whole community has to figure out how to respond. I need some helpers. Each of you gets a character. Facilitate a short, lively role play — you narrate, kids voice their characters: Wally did something that hurt Freya. Now everybody has to decide what to do.Name each option clearly as kids play them out: Get even — someone decides to do something mean back to Wally. Throw a tantrum — someone just explodes with feelings. Ask for help — someone goes to a trusted adult. Forgive — someone decides to let it go and move forward. Choose the relationship — someone decides whether they even want to keep being Wally's friend. Wally & Freya book Here's what I want you to notice: in any situation where someone gets hurt, everybody has choices. Not just one choice, but a whole menu of them. Some of those choices help. Some of them make things worse. And some of them are really, really hard. The hardest one (and the most interesting one) is what we're talking about today. The word you are going to hear me use is called “reconciliation,” and it means making a relationship better. It's not the same thing as forgiveness. They're related, but they're different. Here's the difference: Forgiveness is something YOU do, inside yourself. Reconciliation is something that happens BETWEEN PEOPLE. It takes both people showing up. Painting rocks… what are words we could use? The Distinction We Were Not Taught We have spent this whole series untangling forgiveness from the myths we inherited about it. Today we untangle one more, and it might be the most practically important one. Forgiveness and reconciliation are not the same thing. We use them interchangeably. We shouldn't. Collapsing them into one action creates real damage: It pressures the wounded person to restore a relationship before they feel safe. It lets the person who caused harm off the hook for the actual work of repair. It produces what we might call false reconciliation, a surface-level "we're fine" that buries the wound rather than healing it. The Tutus: "The preference is always to renew unless there is a question of safety." But — and this is important — reconciliation is the fourth step of the Fourfold Path, not the first. You cannot skip to it. And sometimes, honestly, you never get there. To be clear: not reaching reconciliation is not s sign of failure either. That's reality. Lessons from the TRC In 1995, Nelson Mandela appointed Archbishop Desmond Tutu to chair South Africa's Truth and Reconciliation Commission… a body tasked with the nearly impossible: helping a nation begin to heal from decades of apartheid-era atrocity. The TRC was empowered to grant amnesty to perpetrators who confessed their crimes truthfully and completely to the commission. Not automatically. Not cheaply. Truth first. Tutu's final remarks after submitting the report were: "We have looked the beast in the eye. Our past will no longer keep us hostage." Notice what the commission was called. Not the Reconciliation Commission. The Truth and Reconciliation Commission. Truth comes first. Always. What Archbishop Desmond Tutu and the TRC understood, and what we so often get backwards, is that healing actually does have an order. You cannot reconcile what you have not first actually named. You cannot repair what no one has acknowledged was broken. Skipping truth in the name of peace doesn't produce peace. It produces a ceasefire. Those are different things. The TRC also knew its limits. The commission's final report recommended prosecution in cases where amnesty was not sought or was denied. Reconciliation and accountability were held together, not traded against each other. That's the model. The Asymmetry of Reconciliation Here's something the Tutus make explicit that almost nobody else does: the person who was hurt and the person who caused harm have fundamentally different work to do in reconciliation. The path is not the same for both. For the person who was hurt: Your work is the Fourfold Path: telling the story, naming the hurt, granting forgiveness, and then deciding whether to renew or release the relationship. You do not owe anyone reconciliation. Forgiveness is yours to give on your own timeline. Reconciliation requires the other person to show up. The Tutus: "Ask for what you need from the perpetrator in order to renew or release the relationship." That's your right. An apology. An explanation. A changed behavior. To never see them again. All of these are legitimate. For the person who caused harm— the Tutus' framework from Chapter 8 is equally clear: ADMIT the wrong. Witness the ANGUISH Don't argue, don't cross-examine, don't justify. Just listen to what your actions cost the other person… APOLOGIZE genuinely… When you apologize, you are restoring the dignity that you have violated, and acknowledging that the offense has happened. ASK for forgiveness… and honor whatever answer you receive. Make AMENDS or restitution wherever possible. This asymmetry matters because we almost never name it. We treat reconciliation as if both parties are equally responsible for making it happen. But if someone caused harm and hasn't done their work— hasn't admitted it, hasn't witnessed the anguish, hasn't asked for forgiveness— placing the burden of reconciliation equally on the wounded person is just another form of harm. What Gets in teh Way Why is our culture so bad at this? A few honest reasons: Cheap accountability. "I said sorry, what more do you want?" An apology that doesn't include witnessing the other person's pain, or making any effort toward repair, isn't accountability. It's a bid to end the discomfort of being the one who caused harm. Forced and premature reconciliation. Especially in families, churches, and workplaces (read: systems with power dynamics!) pressure to reconcile before the wounded person is ready, or before the person who caused harm has done their work, is coercion masked as grace. No shared vocabulary or ritual. This is a distinctly American problem. We have almost no cultural practices around genuine repair. We have legal settlements. We have awkward apologies. We don't have a process. The Tutus give us one. Most of us were never taught it. The fear that accountability and restoration can't coexist. They can. The TRC proved it — imperfectly, controversially, but really. Truth and healing are not enemies. They need each other. Sometimes, Reconciliation isn't Possible or Appropriate. Some people may be carrying experiences of abuse, violence, or sustained harm Some relationships should not be restored. The Tutus themselves say the preference is always to renew… unless there is a question of safety. Safety is not a small caveat. It is the first question. Releasing a relationship— choosing not to restore it— is not a failure of forgiveness. It is sometimes the most brave thing a person can do. You can forgive someone and never speak to them again… it's totally not a contradiction. Reconciliation requires two willing, honest, accountable people. If only one person is doing the work, what you have is not reconciliation. It's one person carrying everything alone… again. The Reconciliation Map Here's a practice to take into this week... Think of a relationship in your life where there has been harm… either harm done to you, or harm you caused. Ask yourself honestly: Where are we actually in this process? Has the story been told — honestly, out loud, to someone? Has the hurt been named — the feelings underneath the facts? Has forgiveness been granted — or is it still in process? Has there been any movement toward renewing or releasing the relationship? You don't have to be further along than you are. This isn't a checklist for shame. It's just a snapshot, and an honest look at where you actually stand, so you can take the next step that's actually yours to take. Wrap-up Next week is our last week together in this series. We're going to flip the question one final time and ask: what does it mean to be forgivable? What's my role in the harm I've caused — and what does it look like to become someone who can be forgiven? This is hard, slow, important work. You're doing it!

1. What Forgiving from the Heart Looks Like (21-27) 2. What Refusing to Forgive from the Heart Looks Like (28-30) 3. The Fruit of Refusing to Forgive from the Heart (31-35)

2020年全国高考一卷英语听力第一节听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Where are the speakers?A. At a swimming pool.B. In a clothing shop.C. At a school lab.2.What will Tom do next?A.Turn down the music.B.Postpone the show.C.Stop practicing.3.What is the woman busy doing?A.Working on a paper.B.Tidying up the office.C.Organizing a party.4.When will Henry start his vacation?A.This weekend. B.Next week. C. At the end of August.5.What does Donna offer to do for Bill?A.Book a flight for him.B.Drive him to the airport.C.Help him park the car.第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.Why does Pete call Lucy?A. To say that he'll be late.B. To tell her about his work.C. To invite her to dinner.7.When is Pete going to see Lucy?A. At 6:00 pm.B. At 6:45 pm.C. At 8:00 pm.听第7段材料，回答第8至10题。8.Why does Cathy want to quit her job？A.She'll join another firm.B.She'll run her own business.C.She's fed up with it.9.What is Mark's attitude towards Cathy's decision?A.Forgiving.B.Sympathetic.C.Supportive.10.What might Cathy do for the present company?A.Apply for a project.B.Train a new person.C.Recommend an engineer.听第8段材料，回答第11至13题。11.How did the man feel about his performance today?A.Greatly encouraged.B. A bit dissatisfied.C.Terribly disappointed.12.What did the man say helped him overcome the problem?A.Patience.B.Luck.C.Determination.13.What is the woman doing?A.Conducting an interview.B.Holding a press conference.C.Hosting a ceremony.听第9段材料，回答第14至16题。14.What is next to the apartment building？ A.A restaurant. B.A laundry. C.A grocery store.15.Which is included in the rent？ A.Electricity. B.The Internet. C.Satellite TV.16.What does the woman think of the apartment？ A.It's quite large. B.It's well furnished. C.It's worth the money.听第10段材料，回答第17至20题。17.Where is Jeff from？A.Liverpool.B.Coventry.C.Newcastle.18.Where do young men go to watch big games according to Jeff？A.Pubs.B.Stadiums.C.Friends' homes.19.Why does Jeff have to pick a team to support？A. To avoid being bothered.B. To open a conversation.C. To earn respect from others.20.What does Jeff mainly talk about？A.England'smoment of success.B.English flag as a symbol of hope.C.England's all-time favorite sport.【参考答案】1-5BCCAB 6-10 ABACB 11-15BCACA 16-20 CBAAC【听力原文】Text 1W:Can I help you?M:Yes. I'd like to try this jacket on, please.W:Okay, the changing rooms are over there.Text 2W:Tom, your music is too loud.M:Our band is practicing for the show, mom.W:But it's already the middle of the night.M:Okay, we'll cut it off right away.Text 3M:You look pretty busy. What's up?W:We're putting together an office party this Friday evening. There'll be about 30 people, and I'm the organizer.M:Nice, but it's probably best not to overwork yourself. Enjoy!Text 4W:Hi, Henry, did you say you are going to take a vacation next week?M:Actually, I'm leaving for San Francisco this weekend.W:Cool. But I can't get away until the end of August.Text 5M:Donna, have you booked the flight to London for me?W:Sure, Bill. Do you need a ride to the airport? I can do it.M:No, thanks. I will park my car at the airport.Text 6M:Hi, Lucy, this is Pete.W:Hi, what's up?M:Listen, I'm afraid I'll be a little late tonight. Remember I said earlier thatI would pick you up at 6? Now, I'm going to meet you at about a quarter to seven, as there's been a problem here at work.W:OK. Don't worry. The film begins at 8. I'll wait.M:Good. Get something to eat before I arrive. Okay?W: I will.Text 7W:Hi, Mark. I've decided to leave the company. I had an amazing time here. But it is time for me to move on.M:May I ask why, Cathy? I do hope that you stay with us here. W:Well, you know, I've got a new job in a big engineering firm. It's a management position.M: In that case, I think that I understand your decision and you have my support.W:Thanks for understanding. But I can work here two more weeks. M:That's great. Will you be able to finish your present project?W:Sure. And if you hire someone within ten days, I'd be happy to provide training in my areas.Text 8W:Well done! Congratulations! How are you feeling?M:Tired. I'mjust tired. W:But you did so well to get second place in today's car race.M:Well, I came out here aiming for the gold. I got third place last time and it was not the result I had hoped for.W:What happened today? You were looking extremely good at the start.M: I blew it. The car was a bit out of control.W:Some people might have given up at that point.M: I was determined to do it to finish the round.W: So what now?M:Tomorrow is going to be tough, much tougher than today.W:Well, I think you showed great determination today. Good luck for tomorrow and thanks for speaking to us.Text 9W: So what is your new apartment like, Terry?M:Oh, it's great. There are two bedrooms, a nice kitchen and a living room.W:Sounds nice.M:Yeah. And there is a grocery store next to the apartment building. And there is a laundry and a fast food restaurant across the street, so it is a quick way to get a meal.W:That's good. How much do you pay in rent?M:Well, I have a roommate, so I pay half the rent. That is $275 a month, with gas, water and electricity included. And the Internet and satellite TV are separate.W:That's a really wonderful price. How on earth did you find a place like that?M: I just found it online. W:Great.Text 10M:Hello, I'm Jeff Anderson from Coventry, England. And in today's program, I'd like to share with you a special kind of English culture — the football. A lot of people in England are crazy about football. During the football season, whenever there is a big match, all the flags for local football teams, such as Liverpool and Newcastle are hung outside every window or even spread proudly on T-shirts or scarves. There is an atmosphere of excitement in the air. Groups of young men crowd into dark packed pubs, staring at television screens. Of course, they are covered head to toe in the colors of their team. They shout and scream in sadness when their team loses a goal or with joy when there is a moment of success. You do not have to be a fan of football to get caught up in the excitement, as far as victories are concerned.England had its big moment in 1966 in Wimbledon Stadium. The World Cup victory is in the hearts and minds of all football fans. Now, whenever England is playing a big match, red and white covers every inch of every pub, a symbol of hope — the English flag. While football has never been something I'm particularly interested in. For years, I've had to pretend excitement and pick a team to support. You cannot say you don't like or do not follow football in England, as often this will lead to a long dialogue in which someone will begin telling you why you should support their team.

In Episode 267, Susan and Cynthia ask Jen, Jessie, and Anne, What Do You Say? It's the fifth installment of ALSSI's series of episodes involving questions, answers, and the wide-ranging conversations they inspire among Latter-day Saint women.

Here's the uncomfortable truth: forgiveness isn't primarily for the other person… it's for you. (Ugh, we know.) This week we explore what it might mean to stop letting a past wound have the final word over your present life.   LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up TRANSCRIPT:   Retell from Freya's perspective — what was she feeling as Wally spoke? Name those feelings out loud and mark a stone with washable marker for each one as you name them: Angry. (mark) Sad. (mark) Embarrassed. (mark) Lonely. (mark) "Look at this stone now. Pretty marked up. That's what it looks like when we've been carrying a lot." Watch the video — Freya bringing Wally back, returning him to their community. Unpack: What did Freya choose? She didn't pretend it didn't happen. She didn't say it was okay. But she chose something — and whatever she chose, it changed things. We're going to do something with these stones in a little while. Hold onto yours. Hand out stones and washable markers to kids. Send them back to seats to mark up their stones and work on kids Sunday Papers. Adults — I want to talk to you now. But kids, you're welcome to listen in! Where We've Been Brief catch-up for anyone new or returning: We're in The Book of Forgiving — drawing from Desmond and Mpho Tutu's framework for how forgiveness actually works. The Fourfold Path: Tell the Story → Name the Hurt → Grant Forgiveness → Renew or Release the Relationship. In the first week: We told our stories. Last week: We named the hurt: the feelings underneath the facts. Today: we take the hardest step. We talk about what it actually means to grant forgiveness. The Uncomfortable Truth Here's where we have to say something that cuts against almost everything our culture tells us about forgiveness: Forgiveness is not primarily for the other person. It's FOR YOU. (ugh, I know.) That feels wrong at first. It can even feel like a betrayal of the seriousness of what was done. If I forgive, doesn't that let them off the hook? No. And we'll come back to that. But first… someone wise once put it this way: "Forgiveness is the act of giving up all hope of a better past." Sit with that for a second. Forgiveness isn't giving up on justice. Or saying that what happened was okay. Its not pretending it didn't happen. But instead, forgiveness is releasing the white-knuckled grip on the belief (conscious or not) that somehow, if we hold on tight enough, stay angry enough, rehearse it enough, the past will change. It won't. And the holding on costs us. What the Holding Costs Us This isn't just spiritual intuition. There's reliable research proving it. When we hold onto unresolved hurt— ruminating, replaying, rehearsing— our bodies respond as if the threat is still happening. Cortisol stays elevated. The nervous system stays on alert. Over time this contributes to measurable increases in anxiety, depression, cardiovascular stress, and immune suppression, among other truly serious health issues. We are not built to carry this indefinitely. The body keeps the score, and it charges interest. If we want to “make America healthy again,” it turns out denial just isn't actually gonna do it. Developing cultural practices around forgiving and healing, though? That's the ticket. The Tutus frame the alternative this way: in the Revenge Cycle, we reject our pain and try to make it go away by hurting the person who hurt us. In the Forgiveness Cycle, we face our pain. We don't deny it or minimize it. And we choose to move toward healing instead. The Tutus: "In the Revenge Cycle, we reject our pain and suffering and believe that by hurting the person who hurt us our pain will go away." It doesn't. It never has. It simply multiplies…  There's all sorts of bumper sticker opportunities here: “hurt people hurt people” The trap: waiting to forgive until the other person apologizes. They may never. They might not even know or appreciate what they did. They may never. But if your freedom is contingent on their remorse, they hold a lot of unearned power over you. It lives rent-free in your head. What Forgiveness is Not… Clearing the Ground Again Because this step gets misused more than any other, it's worth naming clearly what granting forgiveness does NOT mean (this is a real “sorry not sorry” moment for repeating this pretty much every week, but we're untangling a real knot here): It does not mean what was done to you was okay. It does not mean you forget. It does not mean you reconcile. (Forgiveness and reconciliation are separate acts — we'll talk about that next week.) It does not mean the other person deserves it or has earned it. It does not mean you have to tell them. The Tutus: "Forgiveness is a choice. Forgiving is how we move from victim to hero in our own story."  And honestly, I love being the hero of my own story, but when it comes to pain, I don't need to be a hero, I just want agency… And this is key: you can pursue justice and forgiveness at the same time. One does not cancel the other. You can hold someone accountable AND release the stranglehold their actions have on your inner life. These are not in competition. It's not one or the other. GRANTING FORGIVENESS… WHAT IT ACTUALLY IS So what IS it then? At its core, the Tutus describe granting forgiveness as an act of RECLAIMING YOUR HUMANITY— and in doing so, recognizing the humanity of the person who hurt you. Not excusing them. Not elevating them. But refusing to reduce either of you to the worst moment between you. This is where the Tutu framework gets genuinely hard. Because recognizing the humanity of someone who hurt you; someone who may have done something terrible… it can feel like a betrayal. But here's what Desmond Tutu learned in the shadow of apartheid, sitting across from perpetrators of atrocity: to call someone a monster is actually to let them OFF THE HOOK. Monsters can't help what they do. Humans can. Naming someone's humanity–  their capacity to choose, and to have chosen badly— is what makes them accountable. And it's what releases you from defining yourself by what they did. The Tutus write: "We know we are healing when we are able to tell a new story." Not a story in which the wound never happened. A story in which the wound is no longer the main character. This is what it looks like in practice: You stop organizing your life around the person who hurt you. You stop letting their actions have veto power over your contentment or joy, your relationships, or your sense of self. You begin— slowly, imperfectly— to live forward instead of backward. It starts feeling less like a feeling and more like a direction. You turn your face toward something other than the wound. Again. And again. That's the practice. Kids Back Up to Close Invite kids back up… talk about those marks on stones. Forgiveness is the process of remembering that “I am not the things that happened to me.” I am not this mark… or that mark…” Those things hurt, and I have feelings about the person that did that thing to me… but I'm going to choose to be confident in who I am, how I treat others, and I get to make choices about my own self… that person doesn't get to make decisions about me for me.” Dip stones in water.  We'll talk more about what happens in our relationships next week, and we'll learn about how Wally & Freya figured that out for themselves and their community of friends. Closing Invitation Now we do something together. "If you've been marking up your stone — kids, adults, anyone — I want to invite you to come forward in a moment and dip it in the water." Brief explanation of what this means and doesn't mean: "This isn't a magic trick. Dipping your stone doesn't mean you're over it. It doesn't mean what happened was okay. It doesn't mean you've completed something." "It's a gesture. A small act of intention. You're saying: I don't want to be defined by this forever. I want to begin to get free." "The Tutus write that we wash the stone — and it's a cleansing, not an erasing. The stone is still the stone. You are still you. But something has been released." Invite people forward — quietly, no pressure, in their own time — to dip their stones in water. Let the room breathe. Music underneath if possible. Closing Next week: reconciliation. What does it actually look like to renew or release a relationship? What's required? What's possible? Come back. A simple benediction: You are more than what was done to you. Go live like it.  

If you're a Christian single carrying the weight of past dating mistakes, you're not alone. Many believers wrestle with regret over poor choices—rushed relationships, compromising purity, ignoring red flags, or staying too long in unhealthy situations. The enemy loves to whisper that these errors disqualify you from God's best. But the truth of the gospel is powerful: God's grace covers every mistake, and forgiving yourself is a vital step toward healing and stepping into the godly relationships He desires for […] The post Forgiving Yourself for Past Dating Mistakes appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Dating Someone with a Sexual Past or Other Baggage Early Dating Mistakes Christian Singles Make Forgiving Your Ex Without Forgetting the Lessons How to Forgive a Cheater | Forgiving Dating Cheaters Should You Confess Past Sexual Sins to Your Christian Dating Partner?

2024 ACBC AC Plenary 2 - Carl Hargrove - Jesus the Forgiving Counselor https://vimeo.com/1024841937/8dc650e717

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas.

The Slavery of Not Forgiving - Sunday Morning Service - June 7, 2026 | Pastor James

He was abused, trafficked, and told no one would believe him — then God rewrote his story.In this powerful episode, Mike Chestnut sits down with Pastor Mark Sowersby, author of Forgiving the Nightmare, to discuss a topic most men stay silent about: childhood abuse and the long road to forgiveness. Mark was abused from age 7 to 14 — physically, emotionally, sexually, and trafficked by his own stepfather. The lie that haunted him most: "It was your fault. And no one would believe you."Mark shares how he found Jesus at 15, how the Holy Spirit led him to face his abuser decades later, and why forgiveness doesn't mean approval — it means freedom.What you'll hear in this episode:Why the enemy traps us in our story — and how it becomes God's storyThe moment Mark told his dying abuser "I forgive you because Christ forgave me"The Bob Ross analogy that changed Mark's entire perspective on healingWhy men cover up abuse, self-medicate, and suffer in silencePractical first steps if you're stuck in shame and don't know where to beginKey Quotes:"Forgiveness is not approval." — Pastor Mark Sowersby "Once I could acknowledge it, the enemy no longer had my ear." — Mike Chestnut "We go through a mess and God gives us a message. We go through a test and God gives us a testimony." — Pastor Mark Sowersby

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Forgiving those who have wronged us is one of the most challenging things to do in apprenticeship to Jesus. It's tempting to rush into surface-level forgiveness in effort to be a “good Christian.” Yet authentic forgiveness requires that we get into our hearts. Often it includes walking through a process of addressing uncomfortable emotions and relational conflict.  Tune in for this episode of Soul Talks as Bill and Kristi share honestly about a recent conflict that happened in their relationship. You'll learn from their example how prayer, reflection, and patience are valuable dimensions of forgiveness that lead to greater growth and freedom. Resources for this Episode: Meet with a Soul Shepherding Spiritual Director Donate to Support Soul Shepherding and Soul Talks

Forgiveness has a pace of its own, and sometimes the most honest thing we can do is admit we're not there yet. This episode explores what it means to give ourselves (and each other) permission to be in process, without the pressure to be further along than we actually are.    LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up   TRANSCRIPT: Brief framing before reading: We're talking about forgiveness in this series. About what happens when someone hurts us — or when we hurt someone else. And about the choices we have when that happens. I'm going to read you the first half of a book today. We're going to stop in the middle on purpose because the most important part of the story for TODAY is actually what happens right... here. And we're going to finish it next week. Read first half of Wally and Freya. Brief unpack after reading: What's happening in the story: someone got hurt. Both of them, actually. And now they have a choice. Two roads: get even, stay hurt… OR something harder, and maybe even braver. Forgiveness doesn't always happen right away. It takes practice. And the very first steps are: tell somebody you trust what happened, and then tell about what it felt like. When somebody does something that hurts me, I feel sad, and kind of mad. Sometimes it feels like I don't matter much to them. Just saying that out loud is an important thing to do! In the story, Wally and Freya are both sad. Both hurt. And now they have a choice to make. So do we. We'll find out what they choose next week. The Stone — Kids Practice Give each child a stone. This stone is like the hurt we carry when someone has hurt our feelings, or our bodies, or our hearts. It has some weight to it, just like the hurt does. You can return to your seats and work in their special kids Sunday Paper: Trace the stone on the paper. Inside the tracing, write or draw what the hurt is. Hold onto your stone. We're going to do something with it in a few minutes, everybody together. You can also listen in to what I'm saying, if you want to hear more about forgiving! Catching Everybody Up//Recap Welcome anyone who is new or wasn't here Week 1. I want to do a brief recap: We're in a series called The Book of Forgiving, drawing from Archbishop Desmond Tutu and his daughter Mpho's important work on what forgiveness actually is, and how to do it. The Tutus aren't theorists. Desmond Tutu chaired South Africa's Truth and Reconciliation Commission. Mpho lost her husband to violent crime. These are people who have earned the right to talk about this. Their framework is called the Fourfold Path: Telling the Story → Naming the Hurt → Granting Forgiveness → Renewing or Releasing the Relationship. In wk 1 we looked at the first step: Telling the Story. Today: Naming the Hurt. The big idea underneath all of it: We desperately need an imagination bigger than the revenge cycle we live inside culturally. That cycle is everywhere— in our politics, our entertainment, our instincts. The Tutus show us a different road. The Problem with How We Do Forgiveness Let's be honest about why forgiveness is so hard to practice, even for people who believe in it. We've collapsed forgiveness into remorse. Someone says "sorry!"— maybe genuinely, maybe not— and suddenly the pressure shifts entirely to the person who was hurt: Now you have to forgive. We skip the whole middle. That's not forgiveness. That's cruel urgency dressed up as something kind. We've made forgetting the goal. But the Tutus are clear: forgetting is not only impossible, it's actually counterproductive. Memory is part of how we protect ourselves. Part of how we stay honest. Forgiveness is not amnesia. We've weaponized it. In religious spaces especially, "forgive" has been used to protect people who caused harm and to silence people who were hurt. When forgiveness gets wielded as a command that bypasses accountability — when it becomes "Jesus says you have to forgive, so stop talking about what happened" — that is not sacred or faithful. That is abusive. And yet — Jesus does make forgiveness an ultimate, limitless command. Seventy times seven. God forgives without limit; our response is gratitude and extending that same grace. So how do we hold both? How do we take forgiveness seriously without letting it become a weapon? The answer is: we stop skipping the important steps. Forgiveness Cannot Be Rushed The Fourfold Path is a path…  it has an order for a reason. You cannot get to granting forgiveness without first telling the story and naming the hurt. Trying to skip there is what creates the toxic, pressured, performative version of forgiveness we've all experienced. And we'll get into this later in the series, but granting forgiveness has nothing to do with the decision to either renegotiate or release that relationship.  Forgiveness needs to be as slow as it needs to be. It has a pace of its own. That pace deserves to be honored. (Callback to the stone practice from Week 1): Did anybody actually hold that stone in their non-dominant hand for six hours this week? What was that like? [[funny?]] That's the point. Six hours felt like a lot. Some of us have been carrying something for six years. Or sixty. It deserves time. The Second Step: Naming the Hurt  So what does it actually mean to name the hurt? It starts with telling your story… to yourself? To God? To people you trust. Not to everyone. Not on social media. Not to the first person who will listen. To the right people, in a safe space. The Tutus: Tell your story first to a friend, loved one, or trusted person. That's a good place to start. There is a reason confession exists across almost every spiritual tradition. Not as a transaction, but as the practice of being heard without being fixed. What naming the hurt does: It begins to move what happened from something that is happening to you — constantly, on loop — into something that happened, that you can now begin to look at. Bessel van der Kolk: the body keeps what the mind won't name. When we give language to an experience, we move it from the body's alarm system into the part of the brain that can begin to process it. The Tutus frame it this way: Identify the feelings within the facts. The facts are WHAT HAPPENED. The feelings are what it COST you. What naming the hurt does NOT do: It does not mean what was done to you was okay. It does not mean you've forgiven anything yet. It does not mean you owe anyone resolution. But there is something that begins to shift. There is relief– which to be clear, is not the same as justice, and not the same as healing, but real relief— when the hurt stops being the main character in your story because you finally named it out loud. The Tutus again: No feeling is wrong, bad, or invalid. Move forward when you are ready. We Are Only Human With Other Humans This is why we do this together. Not because community is always safe — sometimes it isn't. But because we cannot become fully human alone. The Tutus: We do not heal in isolation. Connecting with others is how we develop compassion for others and for ourselves. What makes a good witness to someone naming their hurt? The Tutus give us a short, countercultural list: Listen. Do not try to fix the pain. Do not minimize the loss. Do not offer advice. Offer your love and your caring. That's it. Stay in the room. Don't flinch. Don't fix. That is one of the most profound gifts one human can offer another. Invitation: The Stone Practice Now we're all going to do something together— kids and adults. Invite everyone to pick up or find their stone. Walk them through the Tutus' "Clenching the Stone" practice (Book of Forgiving, Chapter 5): Take your stone in your dominant hand. Think of a hurt you are carrying right now. Name it… silently, or under your breath. As you name it, clench the stone in your fist. Now open your hand. As you release your fist, release the hurt — not forever, not resolved, just... set down for a moment. You can clench and release again for each thing you're carrying. Breathe… We're not asking you to be over it. We're not asking you to forgive it yet. We're just asking you to name it, and take the permission you can give yourself to walk the path of forgiving, at a pace that is right for you. That's enough for today. That's the work.

When a boy in Albania asked how to forgive classmates who kept hurting him, God answered through a radio message, a quiet car ride, and a dinner table conversation his family will never forget.

From the Sermon Series "Forgiven For Good"See omnystudio.com/listener for privacy information.

The Practice of Forgiving Yourself

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In this Week's episode, Caleb is joined by Matt Ferguson (ThM, Bethlehem College and Seminary) to discuss the biblical understanding of forgiveness, contrasting unconditional, conditional, and two-dimensional views. Togeher they emphasizes the importance of repentance in forgiveness, explores Matthew 18 as the theological hub, and offer practical pastoral guidance on loving enemies and pursuing reconciliation.ResourcesShould We Forgive Apart from Repentance? by Matt FergusonThe Way of Repentance: Embracing God's Gift for a Transformed Life by Chris Brauns⁠Unpacking Forgiveness: Biblical Answers for Complex Questions and Deep Wounds⁠ by Chris BraunsMaking Sense of Forgiveness by Brad HambrickBiblical Boundaries of Forgiveness by Vee ChandlerForgiveness and Justice by Brian Maier

Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join Heather Creekmore as she examines the surprising links between fashion lingo, theology, and our sense of self-worth. How does the language we use about our bodies sneak shame and judgment into our closets? What does it mean to break free from the idea of having "problem areas," and where can we look for true acceptance? Whether you struggle with body image or have ever hesitated in the dressing room mirror, this episode will challenge what you believe about your body, your clothes, and what it truly means to be "good enough." Tune in for powerful questions, real-life stories, and a fresh perspective that might change the way you get dressed tomorrow. Don’t miss it! Ready to transform the way you think about food and your body? Join us for the next 40-Day Journey starting June 3rd. Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Toni Hebel shares a refreshing perspective on forgiveness, reminding us that peace doesn't come from striving harder, but from receiving what Jesus already finished on the Cross. She beautifully ties together "our daily bread" and the forgiveness found in Psalm 23, showing how God's provision and healing were never meant to be separate. Instead of carrying the weight of hurt, debt, and offense, Toni points listeners back to Jesus, where every wound and every sin has already been covered. And, as her husband Bruce Hebel says, "No matter what has hurt you, there is a simple yet powerful answer to your healing—forgiveness." Forgiving Forward website - https://www.forgivingforward.com/  Book: Forgiving Forward - https://amzn.to/3RhC923 Link to Sue's powerful story of healing from cancer through forgiveness: Part 1 - https://breadbeckers.libsyn.com/43-not-by-bread-alone Part 2 - https://breadbeckers.libsyn.com/44-not-by-bread-alone-part-2  LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

What makes an environment truly supportive for a person living with dementia — and for their care partners, as well? In this episode, Teepa walks Greg through an evolution of one of her most-used frameworks: the four Fs and four Ss of supportive environments, now expanded to 4+1.The original four Fs ask whether a space feels Friendly, Familiar, Functional, and Forgiving. The four Ss ask whether an environment offers the right Space, Sensory match, Social match, and Surface-to-surface contact. But Teepa kept noticing something was missing — like a hand without its thumb. So she added Flexible to the Fs (because brain change keeps shifting, and rigid environments stop working) and Satisfaction to the Ss (because a space can check every box and still leave someone seeking rather than settling).Teepa also shares how she tested this update with Positive Approach to Care® mentors and trainers in the field before bringing it forward — and why satisfaction must belong to everyone in the space, not just the person living with dementia.If you're thinking about a home setup, a care community, or simply why a loved one seems restless in a room that seems like it should work, this conversation provides practical aspects to consider.In this episode:Why the original 4 Fs and 4 Ss needed a thumbFlexibility as a response to ongoing brain changeWhat satisfaction really means in a shared spaceHow Teepa trials new ideas with the PAC mentor communityWant to take this conversation from framework into practice? Teepa's streaming program Designing a Supportive Dementia Care Environment provides over two hours of room-by-room guidance for setting up a home that works for both you and the person in your care — covering the spaces, routines, and small adjustments that protect quality of life as brain change unfolds.Watch it here: https://shop.teepasnow.com/product/designing-a-supportive-dementia-care-environment-streaming/Learn more about Teepa Snow and Positive Approach to Care at teepasnow.com.Have a topic you'd like Teepa and Greg to explore? Email GTPhelps@shaw.ca and cc info@teepasnow.com.#DementiaCare #PositiveApproachToCare #TeepaSnow #CarePartner #PAC

How do we move forward after forgiveness? John Mark and Bethany Allen walk through the four essential steps of reconciliation—confession, repentance, restitution, and restoration—and show us why forgiveness isn't complete until we've done the hard work of making things right. They challenge us to move beyond our culture's victimization mindset and take personal responsibility for the relationships we've damaged.Key Scripture Passages: Luke 17v1-4This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Jennell from Loma Linda, California; Erica from Arlington, Washington; Greg from Flagstaff, Arizona; Erin from Livermore, California; and Jessie from Colorado Springs, Colorado. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

What do you do when you can't forgive? Gerald Griffin, pastor and coach at Practicing the Way, walks us through a practical, step-by-step process for moving beyond the decision to forgive into deep emotional healing. Key Scripture Passages: Matthew 6v9-15This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Adam from Edmonds, Washington; Logan from Grand Rapids, Michigan; Russ from Dublin, Ohio; Verne from Arlington, Texas; and Steve from Delavan, Illinois. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.