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Let's talk about.... that time I tased myself. That time I stabbed myself. How people pay to run marathons. My tiny feet. My crooked leg. Not surviving the zombie apocalypse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is your attachment style running the relationship?This week on Daddy Issues, Violet sits down with relationship expert Thais Gibson to break down why you chase, why he pulls away, and how subconscious wiring shapes the way you date.Thais Gibson is a best-selling author, counselor, and founder of the Personal Development School, known for her work on attachment styles and subconscious relationship patterns.They discuss the four attachment styles, the anxious-avoidant cycle, emotional triggers, and how childhood conditioning shapes the way you give and receive love.If the same dating patterns keep repeating in your life, this episode helps you understand why and how to start changing them.Connect with Thais Gibson: university.personaldevelopmentschool.comThanks to our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Food Freedom Podcast, Coach Mary challenges a common phrase we've all heard and invites you to rethink what you've been taught about certain foods. If you've struggled with cravings, blood sugar swings, food addiction, or the cycle of starting and stopping diets, this conversation will shift how you see the role of ultra-processed foods in your recovery.This episode explores the connection between sugar, refined carbohydrates, metabolic health, and why language matters in food addiction recovery. If you are working toward food sobriety and want a clearer understanding of what may be driving your cravings and loss of control, this is a powerful listen.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com
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It's the Green Arrow origin story. Oliver is poisoned at a gala and has traumatic flashbacks of his time on a deserted island where he hones his archery skills and connects with Tess Mercer. It's all one big metaphor for something and we're gonna try to figure it out. Join us this week on our "island of me." ... ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/talkville and get on your way to being your best self.
Join the sixth episode of Pastor Wil's discussion on "Love & Intimacy" - based on segments from his soon be released new book on the same topic. This episode's topic: Toxic Soul Ties
Join the seventh episode of Pastor Wil's discussion on "Love & Intimacy" - based on segments from his soon be released new book on the same topic. This episode's topic: Toxic Soul Ties Part 2
Today's Headlines: The Iran conflict is sending mixed signals from the top — Trump says it's ending soon, Hegseth says it's just beginning — but the consequences are already concrete: $5.6 billion spent in the first two days, gas prices spiking, and the Strait of Hormuz effectively paralyzed, choking off 20% of the world's oil supply. Israeli airstrikes left Tehran's air toxic and unbreathable, Iran shot a second missile into NATO airspace over Turkey in less than a week, and U.S. authorities intercepted encrypted communications believed to be an activation trigger for Iranian sleeper cells on American soil. Putin congratulated Iran's new supreme leader and promised unwavering support, then called Trump to offer his own proposals for ending the war — which is either diplomatic or suspicious, depending on your level of trust in Vladimir Putin. At home, AP News released damning investigative reporting on Camp East Montana, ICE's largest detention facility, where the agency's own data shows 80% of detainees have no criminal record. The facility is closed to visitors amid a measles outbreak, detainees report being denied medication and clean water, and staff were allegedly overheard making bets on suicide deaths. The DOJ reached a settlement with LiveNation and Ticketmaster — $200 million in damages plus forced platform access for rivals and a mandate to sell 10 amphitheaters — marking the most significant crack in the company's decade-long grip on live events. And California Rep. Kevin Kiley formally left the Republican Party to become an independent, effective immediately. Resources/Articles mentioned in this episode: Axios: Trump says Iran war will be over "very soon" CNBC: Oil prices fall as Trump weighs taking over Strait of Hormuz WaPo: Early Iran strikes cost $5.6 billion in munitions, Pentagon estimates NBC News: Toxic rain fell over Tehran as airstrikes hit oil facilities NYT: NATO Intercepts Second Iranian Missile Entering Turkey's Airspace, Defense Ministry Says ABC News: Iran may be activating sleeper cells outside the country, alert says Axios: Trump and Putin discuss end to Iran and Ukraine wars on call AP News: Attempted suicides, fights, pain: 911 calls reveal misery at ICE's largest detention facility Politico: Live Nation reaches settlement with DOJ in antitrust fight The Hill: GOP lawmaker makes formal switch to independent Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, Andy welcomes Jen Fisher, author of Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. In project management circles, we often hear the phrase "hope is not a strategy." Jen challenges that assumption, arguing that real hope is not wishful thinking at all. Instead, it's a practical cognitive process that can help leaders navigate uncertainty, pressure, and change. In the discussion, Jen explains how hope requires three elements: clear goals, multiple pathways to reach them, and the agency to believe we can influence outcomes. You'll also hear her personal story of realizing she was languishing under constant performance pressure, and how a candid conversation with her boss sparked the beginning of a healthier and more hopeful way of working. Along the way, Jen shares practical tools such as possibility journaling, energy ledgers, and hope spotting. She also explains why vulnerability can be a leadership superpower and how simple language shifts can turn hope killers into hope builders. If you're leading teams and projects under constant pressure and looking for practical ways to sustain both performance and wellbeing, this episode is for you! Sound Bites "How would I describe myself? I'm a hope dealer." "Hope is not flimsy. It's not whimsical." "Real hope actually requires action." "What drives hopelessness is feeling like there's nothing you can do." "Hope is the belief that tomorrow can be better than today." "67% of managers said that they've never been trained in how to manage other people. We put humans in charge of other humans, but we give them very little skill and training in how to lead." "You can perform when you're languishing, but the question is really why should we or why would we want to." "For the first time in my professional life, I actually felt seen and heard and valued." "Toxic positivity only makes people feel worse." "Possibility journaling is really thinking about what might be possible here." "Vulnerability is proof that you're human." "When people are feeling uncertain, they want to connect to somebody that feels human." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 What Hope Is Not: Clearing Up the Misconceptions 03:45 What Real Hope Actually Requires 05:42 Agency and the Feeling of Hopelessness 06:24 Burnout vs. Hopelessness: Is There a Difference? 07:55 Wellbeing Intelligence: The Leadership Skill We're Missing 11:44 Languishing: That Gray Space Between Fine and Flourishing 14:15 The Hidden Cost of Time Pressure on Creativity 17:00 Breaking Through the High-Functioning Facade 20:15 Setting Boundaries as a Recovering People Pleaser 24:03 Practical Tools: Possibility Journal, Energy Ledger, and Hope Spotting 29:15 Vulnerability as a Leadership Superpower 33:46 Hope Killers and Hope Builders: The Language of Hope 38:00 The Hope Audit and the Hope Strategist Toolkit 39:33 Applying Hope at Home and as a Caregiver 41:30 Where to Learn More About Jen 41:26 End of Interview 41:54 Andy Comments After the Interview 45:18 Outtakes Learn More You can learn more about Jen and her work at Jen-Fisher.com. For more learning on this topic, check out: Episode 462 with Margie Warrell. Part of Jen's message in the book is the importance of agency—of believing that you're not a victim and that you have options. Margie is a fierce advocate for how to take action when you're feeling hopeless. I highly recommend her work. Episode 448 with Marie-Hélène Pelletier. It's an engaging discussion about burnout and resilience, and a fantastic follow-up to this discussion with Jen. Episode 396 with Thomas Curran. It's an episode on perfectionism, and I think you'll find it an excellent follow-up to this discussion as well. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Wellbeing, Burnout, Hope, Resilience, Vulnerability, Boundaries, Team Culture, Employee Engagement, Languishing, Psychological Safety, Workplace Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license
Η εκπομπή της Δευτέρας 9 Μαρτίου 2026, με σχολιασμό για το Toxic Commando, Marathon καθώς και τον διάδοχο του Xbox Series, γνωστό ακόμα με το κωδικό όνομα Project Helix.Μπορείτε να υποστηρίξετε το GameOver.gr κάνοντας donate στο παρακάτω link:https://www.paypal.com/donate/?hosted_button_id=PZGZV6CJBD7UJ* -Κάντε subscribe στο κανάλι GameOverGR Plus στο YouTube https://tinyurl.com/GameOverGRplus* -Επισκεφθείτε το site μας στο https://gameover.gr/* -Βρείτε μας στο Discord https://discord.gg/YpGqTf4* -Βρείτε μας στο facebook https://bit.ly/2EaKvAY* -Βρείτε μας στο instagram https://bit.ly/2L8uBsc* -Βρείτε μας στο twitter https://bit.ly/2Ep0FYkΜουσική εισαγωγής:Promised Land by Blue Ohio Railroad Gang
“I will always tell the American people the truth. Pesticides and herbicides are toxic by design, engineered to kill living organisms” writes Robert F. Kennedy Jr., Secretary of the HHS. “Unfortunately, our agricultural system depends heavily on these chemicals… If these inputs disappeared overnight, crop yields would fall, food prices would surge, and America would experience a massive loss of farms… The consequences would be disastrous.” MAHA is split over Kennedy's statement explaining President Trump's recent support for Bayer and their product Roundup (originally from Monsanto). Glyphosate, the active ingredient in Roundup, is an herbicide that has been linked to non-Hodgkin's lymphoma, was labeled “probably carcinogenic” by the International Agency for Research on Cancer, and is the subject of thousands of lawsuits. It is the most-used weedkiller in history. Remi Adeleke is a former Navy SEAL, filmmaker, and author. Born in Nigeria and raised in the Bronx, his life journey from poverty and criminal activity to military service and filmmaking is detailed in his memoir Transformed. Follow at https://x.com/RemiAdeleke⠀Michael Malice is the host of the podcast YOUR WELCOME. He is the author of multiple books including The White Pill: A Tale of Good and Evil, and coauthor of two New York Times best sellers. Follow at https://x.com/michaelmalice⠀Dr. Sina McCullough is a nutrition scientist and best-selling author. She holds a PhD in Nutrition and a BS in Neurobiology, Physiology and Behavior from the University of California, Davis. Learn more at https://www.drsinamccullough.com⠀Zen Honeycutt is the founding Executive Director of Moms Across America and author of UNSTOPPABLE. Learn more at https://momsacrossamerica.com 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: https://drdrew.com/gold or text DREW to 35052 • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - https://kalebnation.com • Susan Pinsky - https://x.com/firstladyoflove Content Producer • Emily Barsh - https://x.com/emilytvproducer Hosted By • Dr. Drew Pinsky - https://x.com/drdrew Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
If you've been watching the news and feeling despair because you can't do anything about it, this episode is for you.The Epstein files, revealing how powerful men think about, talk about, and treat women. ICE raids tearing families apart. Strikes on Iranian cities - and schools full of children!In this episode, I make a direct connection between these social issues and what happens inside our homes every day. The patterns playing out on a global scale - where the person with more power decides whose feelings count - show up in our families too, often in moments we don't even notice, and that seem like they're about discipline. The decisions we make in those moments are quietly teaching our kids lessons we may not intend to pass on. Questions this episode will answerWhat do ICE raids have to do with parenting? When children watch some families live in fear of being separated while others are basically safe by default, they learn that some people's safety matters more than others. That same lesson can show up at home when we use our power as parents to override our kids' feelings and needs. Why is it important to teach kids about consent? Research shows that girls start shifting from seeing their body as something that helps them do things to seeing it as something to be judged - often earlier than we realize. Teaching consent starts long before those conversations about sex. It starts when we stop forcing our children to accept hugs and give kisses they don't want from well-meaning relatives. How do you explain consent to children? Consent is about whose body, feelings, and needs matter most. When we override our child's no - even in small everyday moments - we teach them that the person with more power wins. This episode explores what it looks like to do things differently. How do the Iran strikes connect to how we raise our kids? When leaders frame bombing cities where children live as "protecting freedom", they're using the same logic many of us heard growing up: that hurting someone with less power is justified when the person with more power decides it's for a good reason. This episode traces that logic from foreign policy all the way back to the family dinner table. What does it mean that we're all part of the system - not just the people doing obvious harm? It's easy to point to the person at the center causing the most visible damage. But around that person are rings of people who actively enable them, then people who know and look away, and then the rest of us - making decisions every day in our families and communities that make it more or less likely that people with power can keep using it. This episode explains what that outermost ring looks like in ordinary family life, and what it means to resist it from there. What you'll learn in this episodeWhy the same power dynamics driving ICE raids, the Epstein files, and the Iran strikes also show up in everyday parenting momentsHow the language our leaders use about migrants, women, and foreign countries shapes what our kids quietly absorb about whose lives matterWhat research tells us about how girls experience the shift from body ownership to body judgment - and what parents can do to slow that shift downWhy the parents who explode when their kids say no are often people who were never allowed to say no themselvesHow using power to manage our kids' behavior in stressful moments teaches the same lesson as the biggest injustices in the news - just on a smaller scaleWhat it looks like to build a home where your child's feelings and needs count - even when you're overwhelmed Taming Your TriggersIf you recognized yourself anywhere in this episode - if you know that when the poop hits the fan you fall back on power because you don't know what else to do - that's exactly what we work on in my Taming Your Triggers workshop. In the workshop, we go deep on why you get triggered, what you actually need in those moments, and how to build a different response from the inside out - so you're not just white-knuckling it through the hard moments anymore.And we've made it more accessible. You can now enroll in just the workshop without coaching calls for $300 less than the original price:Spark:$97Flame Keeper:$197Hearth Builder:$297Every tier includes the full 10-week workshop with weekly modules, all the tools and practices, lifetime access to materials, and the community. Coaching calls are available as a separate add-on if you want live support.Click the banner to learn more References:Carmo, A. (2025, November 20). AI and anonymity fuel surge in digital violence against women. UN News. https://news.un.org/en/story/2025/11/1166411National Organization for Women. (2025, March 5). One in four American women face online harassment: 69% of women believe current laws to protect them are insufficient. https://now.org/media-center/press-release/one-in-four-american-women-face-online-harassment-69-of-women-believe-current-laws-to-protect-them-are-insufficient/Rice, E., Gibbs, J., Winetrobe, H., & Rhoades, H. (2014). Tweens and teens who receive sexts are 6 times more likely to report having had sex [Press release]. USC Today. https://today.usc.edu/tweens-and-teens-who-receive-sexts-are-6-times-more-likely-to-report-having-had-sex/Spencer, T. (2024, July 1). Newly released Epstein transcripts: Florida prosecutors knew billionaire raped teen girls years before cutting deal. PBS NewsHour. https://www.pbs.org/newshour/nation/newly-released-epstein-transcript-florida-prosecutors-knew-billionaire-raped-teen-girls-years-before-cutting-dealWihbey, J., & Kille, L. W. (2015, July 13). Internet harassment and online threats targeting women: Research review. The Journalist's Resource. https://journalistsresource.org/criminal-justice/internet-harassment-online-threats-targeting-women-research-review/Ruvalcaba, Y., Mercer Kollar, L. M., Jones, S. E., Mercado, M. C., Leemis, R. W., & Ma, Z.-Q. (2022). Adolescent sexting, violence, and sexual behaviors: An analysis of 2014 and 2016 Pennsylvania Youth Risk Behavior Survey data. Journal of School Health, 93(8), 690-697. https://doi.org/10.1111/josh.13290National Organization for Women & Incogni. (2025). One in four women experience online harassment, with ethnic diverse backgrounds and younger generations facing the highest rates. https://now.org/wp-content/uploads/2025/03/NOWxIncogni_Online-abuse-survey.pdf
If you feel lost as a man, unsure of your purpose, stuck in bad habits, or quietly carrying anxiety you can't explain—this conversation is a reset. Cody Jefferson (former pastor, founder of Embrace the Line) breaks down what authentic masculinity actually looks like in real life: not a beard, not bravado, not “alpha” performance—but integrity, leadership, emotional regulation, discipline, and faith-driven purpose. We talk about why so many men feel isolated today, how fatherlessness shows up even in homes with dads, and how social media creates a false picture that keeps men from getting help. If you've been battling complacency, porn, drinking, self-sabotage, or just the feeling that you're called to more but don't know where to start—this episode gives you a practical path forward. You'll hear a grounded framework for biblical masculinity, how to become a high-value man through responsibility, and how to build real strength through routine, community, and accountability. This is for men who want to protect, provide, pioneer—and stop playing small. You'll learn the three responsibilities that define healthy masculinity—protect, provide, and pioneer—and how to rebuild your identity around them. You'll hear how unresolved trauma gets mislabeled as “toxic masculinity” and why that confusion keeps men stuck in coping behaviors instead of growth. Cody lays out a simple daily structure (gratitude, reading, scripture, training, planning) that creates momentum and eliminates decision fatigue. We also unpack the problem inside modern church culture—why many churches get good at invitations but not discipleship, and why men need accountability, brotherhood, and a mission they can rally around. 00:00 Intro01:45 What masculinity really means02:59 Protect • Provide • Pioneer04:38 The men who shaped Cody08:37 What happens when men lack purpose10:31 Why men isolate and “fake it”12:35 Small-town mindset traps15:14 Money, stewardship, and playing bigger18:06 “Masculinity isn't toxic—trauma is”21:10 The church: invitation vs accountability25:05 Entertainment vs purpose26:20 How to start becoming the man you want28:25 Simple morning routine + micro wins33:12 Building community + accountability systems36:50 Final charge to men listening38:36 Where to find Cody #Masculinity #MensGrowth #ChristianMen #SelfDiscipline #Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices
Tomi Lahren sits down with TV icon and bestselling author Kathie Lee Gifford to talk about her new book Nero and Paul, the “stories behind the stories” in Scripture, cancel culture, forgiveness, and why joy is deeper than happiness. From getting kicked out of Sunday school to praying for Howard Stern for 30 years, this conversation is fearless, funny, and surprisingly moving. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reddit Stories - After years of supporting her brother through repeated heartbreak, OP finally refuses to keep absorbing the emotional fallout from his toxic ex. He lashes out, accusing her of jealousy, leaving OP exhausted and reconsidering their relationship.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.
Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube
Send a textRocking Star Yash is back — and this time, it's darker, grittier, and more mysterious than ever.In our Toxic teaser reaction, we break down Yash's intense new screen presence and what this bold collaboration with acclaimed filmmaker Geetu Mohandas could mean for Indian cinema on the global stage.After redefining mass action with KGF, Yash now steps into a shadowy, stylized world under Mohandas' direction — a filmmaker known for emotionally layered storytelling and international festival acclaim. The teaser hints at a powerful transformation, cinematic ambition, and a tone that feels raw, stylish, and elevated.Support the show
Full Show Notes: BenGreenfieldLife.com/supplementsdebate Are supplements truly enhancing your health, or are they just hijacking it? In this episode, I bring together two leaders in the health and wellness space—Dr. Jeffrey Bland, known as the founder of functional medicine, and Robyn Openshaw, nutrition researcher and author of “Take Daily: How Supplements Hijack Your Health”—for an honest and eye-opening debate. We dive deep into controversial topics like the real story behind vitamin C and D supplements, why fish oil and protein powders might contain more than you bargained for, and how industrial processing could affect the purity of your favorite health boosters. If you’ve ever wondered whether your supplement stack is really serving you or possibly doing more harm than good, this episode is a must-listen. Join me as we explore practical tips for smarter, safer health choices. Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.
It's hard to imagine that there would be a dating trend worse than ghosting... but apparently it exists, and it's called "ghostlighting." It's a toxic combination of ghosting and gaslighting, and it's emerging in the dating world now because so many relationships are undefined "situationships." It's the perfect breeding ground for manipulation, where a partner feels free to come and go as they please and then make you doubt your own reality! Whether you're dating or already in a relationship, there are some incredible lessons for us all from dating experts on how to deal with this toxic new trend. See omnystudio.com/listener for privacy information.
It's hard to imagine that there would be a dating trend worse than ghosting... but apparently it exists, and it's called "ghostlighting." It's a toxic combination of ghosting and gaslighting, and it's emerging in the dating world now because so many relationships are undefined "situationships." It's the perfect breeding ground for manipulation, where a partner feels free to come and go as they please and then make you doubt your own reality! Whether you're dating or already in a relationship, there are some incredible lessons for us all from dating experts on how to deal with this toxic new trend. See omnystudio.com/listener for privacy information.
It's hard to imagine that there would be a dating trend worse than ghosting... but apparently it exists, and it's called "ghostlighting." It's a toxic combination of ghosting and gaslighting, and it's emerging in the dating world now because so many relationships are undefined "situationships." It's the perfect breeding ground for manipulation, where a partner feels free to come and go as they please and then make you doubt your own reality! Whether you're dating or already in a relationship, there are some incredible lessons for us all from dating experts on how to deal with this toxic new trend. See omnystudio.com/listener for privacy information.
It's hard to imagine that there would be a dating trend worse than ghosting... but apparently it exists, and it's called "ghostlighting." It's a toxic combination of ghosting and gaslighting, and it's emerging in the dating world now because so many relationships are undefined "situationships." It's the perfect breeding ground for manipulation, where a partner feels free to come and go as they please and then make you doubt your own reality! Whether you're dating or already in a relationship, there are some incredible lessons for us all from dating experts on how to deal with this toxic new trend. See omnystudio.com/listener for privacy information.
How do we view the world around us? And more specifically, how do we view our “enemies”, particularly those who have abused their authority and deeply wounded those who work under their authority?
If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: https://buymeacoffee.com/poor2proPodcast Link: https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
In this episode, we're talking about free ways to reduce toxins in our homes without buying new cleaning products or supplies. We'll walk through simple changes like removing plug-in air fresheners, skipping dryer sheets, cleaning our cleaning tools, and tackling hidden dust zones that hold onto pollutants. If you want a healthier home this spring without spending money, these small changes can make a surprisingly big impact. https://thehomesteadchallenge.com
Tess reports from the field in Punxsutawney, PA on Groundhog Day. This is more than just a fake holiday. It's a singular, surreal experience. Tess gets to the bottom of this absurd celebration and learns why people travel far and wide to celebrate it. She delves into the philosophy of the movie, and how the film's themes relate to the real-life events that transpire every year on Gobbler's Knob. Watch Greg Sadler's lectures on “The Myth of Sisyphus” here. Follow Pop Mystery Pod on Twitter, Instagram, and TikTok @popmysterypod Pop Mystery Pod is written and produced by Tess Barker @tesstifybarker. Produced by Tyler Hill. Theme song by Rick Wood @Rickw00d. Support independent pop journalism and join us on Patreon at Pop Mystery Pod. Get access to ad free episodes, bonus content, and polls about upcoming topics. patreon.com/PopMysteryPod Follow Tess's other podcasts Lady to Lady and Toxic wherever you get your pods. Make sure to leave us a review! And tell a friend about the show! --------------------- Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of The Lo Life, Lo sits down with career expert and content creator Emily Durham, known online as “Emily the Recruiter.” With millions of followers across social media and one of the top charting career podcasts, Emily has built a reputation for breaking down the realities of the modern workplace and sharing the insider knowledge recruiters wish more people knew. Their conversation dives into the challenges many people are facing in today's unpredictable job markets! From layoffs and career pivots to toxic bosses, office bullies, and interview anxiety. Emily shares practical insight on how hiring has changed, how AI is reshaping résumés and job searches, and why younger generations are approaching careers very differently. Whether someone is preparing for an interview, considering a career change, re-entering the workforce, or simply trying to understand the evolving world of work, this candid conversation offers perspective, reassurance, and advice that feels both timely and empowering.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daddy Issues starts now.This week, Violet Benson officially launches her podcast under the name that built her brand. After 12 years of building the Daddy Issues community, Violet shares the moment that pushed her to reclaim the name, protect what she created, and step fully back into the identity that started it all.Then Violet delivers a Russian big sister pep talk. She breaks down why so many women give girlfriend energy to men who can't even text back, how “potential” keeps you stuck in the wrong relationships, and why confusion in dating usually means one thing: he's not choosing you.She talks confidence, boundaries, self-worth, and the mindset shift that stops you from auditioning for men who were never going to pick you in the first place.If you've been romanticizing someone who gives you nothing, this episode is your reminder.You are the prize.TIMESTAMPS:00:13 - Welcome to Daddy Issues: Violet announces the new podcast name00:30 - Why Violet is reclaiming the Daddy Issues brand02:38 - The moment that forced Violet to protect her brand27:41 - The real episode begins: If he's confusing you, he's not choosing you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this released episode of Narcissist Apocalypse, Brandon talks with Nova, a survivor who grew up in a home shaped by generational trauma and dual-sided abuse. Nova's mother — covert, controlling, and deeply resentful — neglected her children while maintaining a picture-perfect image to the outside world. Her father was overt and volatile, unpredictable in his rage. Caught in the middle was Nova's older sister, who became a mirror image of their mother — taking on the role of caretaker while directing her own cruelty downward. Nova opens up about growing up in a constant state of fear and hypervigilance, battling addiction, surviving smear campaigns, and the painful realization that no one was coming to save her. Her story is one of breaking a generational cycle — and choosing, every day, to be the one who ends it. It's a story of generational trauma, smear campaigns, terror, becoming your own abuser, gaslighting, physical abuse, isolation, sibling abuse, rage, anger, confusion, shame, scapegoats, neglect, abuse by proxy, control, medical neglect, conditional love, having no voice, addiction, trauma, PTSD, self harm, eating disorders, the silent treatment, grey rock, depression, toxic workplaces, triggers, healing process, empathy, saving yourself, and validation. Content Warning - This episode describes graphic physical abuse. Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Did you have a toxic mother? Read our Growing Up With a Toxic or Abusive Mother: Real Quotes From Daughters article. Sign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
En España, solo 500 de 11.000 situaciones de protección a sanitarios derivan en denuncia. El 70% de los españoles consume productos caducados, confiando en su olor y sabor. Rihanna graba su nuevo álbum, 'R9'. En '¡Buenos días, Javi y Mar!', se desvela el origen del olor a mar y la memoria puede implantar recuerdos falsos. Hans Zimmer actúa en marzo en Valencia, Barcelona y Madrid. 'Toxic' de Britney Spears fue rechazada por Kylie Minogue. Durante los exámenes MIR, PIR y FIR, un aspirante copia con gafas de inteligencia artificial. Maldita Nerea y Melendi colaboran en 'La noche de CADENA 100' por Siria. España bate récord turístico en enero con 5 millones de visitantes; británicos y alemanes, claves en Canarias, Cataluña y Madrid. Surgen contradicciones políticas sobre la ayuda militar española a Estados Unidos. En Santander, el 112 avisó del mal estado de una pasarela un día antes de su derrumbe, que provoca 5 muertes. El Mobile World Congress concluye en Barcelona, mostrando ...
We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty
Let us know what you think!Geoff Dardia shares his journey through toxic exposures, mental health struggles, and recovery. This episode exposes Operator Syndrome and highlights the importance of proactive healthcare and community support.In This Episode:• Operator Syndrome explained • Toxic exposures and medications • Veteran recovery and mental health • Task Force Dagger's mission • Family and community support
What does it actually mean to lead your home? In a world that oscillates between toxic passivity and toxic dominance, the biblical definition of a "Godly Husband" often gets lost in the noise. In this episode, Nathan and Andrea break down the architecture of biblical manhood. It isn't about being the loudest voice in the room or the one with the final say on every nickel spent; it's about being the first to sacrifice and the last to leave the gap. Join us as we discuss the "Blueprint of a Godly Husband," moving past the checklists and into a heart of service that reflects Christ's love for the Church. Listen to the new episode:
If you've tried everything for fatigue—sleep, supplements, labs, doctors—and you're still stuck… it's probably not “random.”In this episode, Dr. Evan Hirsch explains why chronic fatigue follows a pattern. He breaks down what he calls the “Toxic 5”—the hidden load that builds over years (heavy metals, chemicals, mold, infections, and nervous system dysfunction). Then Covid or another illness becomes the trigger that pushes your system over the edge.We cover:• The difference between Long Covid fatigue and chronic fatigue syndrome• Why symptoms can rotate through the body (brain fog, pain, sleep issues, neuropathy, etc.)• The Toxic 5 framework and why some people don't recover• Why testing can be expensive + imperfect (and what he does instead)• The 4-step process: identify causes → replace deficiencies → open detox pathways → remove toxins/infections• Who improves fastest (and why mindset + coachability matter)Free resource mentioned: MyFatigueScore.com (fatigue scorecard)
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Glyphosate is found in non-GMO grains, fruits, and wine. GMOs release irreversible gene pollution, making organic food a global necessity. #ToxicFood #GMORisks #FoodSafety #HealthTalks
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
Toni Laites made history last year as the first American to win Love Island, but her journey to the villa was anything but ordinary. Discovered in Las Vegas working as a cabana girl by the show's creative director, Toni was persuaded to fly 6,000 miles to Mallorca. The rest, as they say, is history. But you don't need to be a Love Island superfan to love this episode. Toni is funny, emotionally intelligent and disarmingly honest. She opens up about living with the chronic illness Ulcerative Colitis, her pattern of choosing the wrong men in the past, working through anxious attachment and the hard-won strength it takes to forgive yourself. This is a conversation about resilience, self-awareness and what it really means to back yourself - even when the odds (and the public vote) are against you. ✨ IN THIS EPISODE: 03:18 Vegas Sales to Villa Casting 05:36 Saying Yes to Love Island 07:21 Life Inside the Villa 08:33 Votes, Outcasts and Forgiveness 10:57 The Big Three Friendship 14:18 Health Scare and Ulcerative Colitis 28:10 Tourist In London 28:43 Toxic Dating Patterns 32:22 Pressure On Her Relationship 34:57 Fame And Social Media 37:34 Family And Attachment 44:28 Self Criticism And Hate 49:44 Plan For The Future
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1894DM Jerry Wise drops something most people never consider: you don't have to be abused to be broken by your family. The real damage comes from an unexamined pattern, a "generational emotional wifi," that gets carried silently into every relationship you build as an adult. You think you escaped because you're not screaming like your father did. But you're controlling. Or emotionally unavailable. Or people-pleasing. Same root, different branch. The trance of the origin family doesn't break itself. Until it does, you're just living someone else's unfinished story. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Start healing your Attachment Style with personalized courses taught by Thais Gibson. Free for 7 Days [enough time to complete a full course]. Limited-time offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-03-04-26&el=podcast If you're a Fearful Avoidant Attachment Style, you may feel like you deeply crave intimacy but also struggle the most during conflict. You might: Get intensely close… then suddenly pull away Shut down instead of communicating your needs Overexplain yourself during arguments Become defensive or emotionally overwhelmed In this episode, Thais Gibson breaks down four toxic communication patterns that Fearful Avoidants commonly develop not because something is “wrong” with you, but because of conditioning from childhood. And the best part? These patterns are completely healable. Episode Summary This episode explores how early conflict modeling and emotional chaos can wire Fearful Avoidants to associate intimacy with both love and danger. You'll learn: ✔️Why hot-and-cold behavior isn't random; it's nervous system conditioning ✔️How protest communication and game-playing stem from fear ✔️Why emotional dumping or overexplaining can sabotage resolution ✔️How defensiveness and stonewalling block true repair ✔️Most importantly, you'll learn the framework for resolving conflict securely by sharing what you felt, what triggered you, and what you need moving forward. Healing starts with awareness. Key Takeaways • Hot and cold communication is often rooted in fear of vulnerability • Protest behaviors (silent treatment, delayed replies, jealousy tactics) are control strategies driven by fear • Overexplaining can come from a core wound of feeling “bad” or unworthy • Defensiveness often masks fear of betrayal or abandonment • Secure communication involves validating feelings and clearly expressing needs • You can rewire these patterns through subconscious and nervous system work Timestamps 00:00 – Toxic Fearful Avoidant Communication Patterns 01:22 – These Patterns Are a Reflection of Your Conditioning 02:13 – Hot and Cold Communication 04:33 – Protest Communication 07:40 – 7-Day Trial Promo 08:30 – Emotional Dumping / Overexplaining 10:32 – Defensiveness 11:59 – Final Thoughts Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:
Tune in today as The Fan Girls Dish & Spill the tea on Season 3 of "Tell Me Lies" (Their most favorite/toxic book to screen adaptation to date.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This podcast is sponsored by Deadman's Beard Co. deadmansbeardco.com/?sca_ref=8348867.wMhlmE4QCPToday we sit down and discuss what it takes to get out of a toxic relationships. GF, BF, family, friends it doesnt matter. also epstein. Weekly episodes drop days early on Patreon!https://www.patreon.com/GetheavypodcastEmail us at: getheavypodcast@gmail.com Listen to audio on all major podcast formats. Please subscribe, rate, review, comment, TELL YOUR FUCKING FRIENDS Watch us @ https://www.youtube.com/getheavypodcastFollow All things Heavy @http://getheavypodcast.ctcin.bio/ Enjoy, Craig and J
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Whitney is joined by therapist Patrick Teahan to break down one of the most diabolically toxic mother figures on television: Smurf from Animal Kingdom.Follow PatrickYouTube: https://www.youtube.com/@patrickteahanofficialInstagram: @patrickteahanofficialWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney's book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
You've cleaned up what you're eating. You read ingredient labels — most of the time. But what about what you wear for hours? In Part 2 of this series, we're looking at synthetic activewear — polyester, nylon, spandex — and the chemical treatments that don't show up on the tag, including PFAS and formaldehyde-based finishes. If leggings are your everyday uniform, this conversation matters. Because when something becomes your second skin, it deserves a closer look.
Let's be real, coparenting is hard. Coparenting with a toxic ex? It's like a group project with the classmate who never does the work.This week, Liat sits down with twin sisters, certified family mediators, and Boundary Badass authors Jan and Jillian Yuhas to break down high-conflict dynamics, coercive control, and what boundaries actually look like in real life. They cover red flags of toxic and narcissistic behavior, how to stop taking the bait, and how to protect your peace (and your kid's mental health) when emotions run high.Not a coparent? Still relevant. If you've dealt with a manipulative ex, a high-conflict family member, or someone who always has to control the narrative, this conversation is for you. We're talking self-regulation, clear communication, and holding boundaries without losing your mind.Connect with Jan & Jillian:WebsiteInstagramFacebookSubstackLinkedInGet the Book!Behavior Concepts Covered:Operational Definition Behavioral contrast Motivating operation Extinction Connect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com
Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"
The full, uncensored interview with Gavin Rossdale, lead singer of Bush. Don't miss The Church of Lazlo Big Night Out on May 8th at Azura Amphitheater with Bush, Mammoth, and James and the Little Gun. Grab your tickets now at 989therock.com!`
You're not crazy. You're anxious.This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can't ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits.They talk separation anxiety, loving someone who's wrong for you, being right vs. being connected, and the obvious signs he just doesn't like you.If you're successful but secretly overthinking everything in dating — this one will hit.Thanks for supporting our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and freeshipping when you visit Nutrafol.com and enter promo code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.