Podcasts about toxic

You are not too much. You are not hard to love. You are not asking for too much.This episode is for the girls who are done chasing, done overthinking, and done ending up with the same man in a different body. Violet gets into feminine energy, what it actually means, why so many women slip into their masculine energy without even realizing it, and how that starts showing up in dating. She talks self-worth, standards, intuition, softness, confidence, and knowing when to walk away. If you're ready to stop forcing what is not flowing and start moving like the prize, this one is for you.Get more content on: • @violetbenson on Instagram • @daddyissues_ on Instagram • YouTubeThanks to our sponsors:Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code DADDYISSUES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Sierra answer a letter from someone whose sex with her toxic ex was more passionate than sex with her wonderful partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

On Aug. 22, 2025, the small-town lives of residents living near the Smitty's Supply facility in Roseland, LA, changed forever when an explosion occurred at the automotive lubricant plant. The explosion and ensuing fire, which burned for days, triggered evacuations across the area, blanketing homes and businesses with smoke, soot, and oily residue, while spilling petroleum products from the plant into area waterways, including several adjacent ponds and the Tangipahoa River. While the Environmental Protection Agency claims that the area is safe, according to the agency's own chemical monitoring, residents say they've been left behind and kept in the dark as they develop negative health symptoms and their homes remain covered in toxic substances. In this episode, we speak with Arlene Bankston, a farmer and resident of Roseland, and Allie Ponvelle, who lives one town over in Amite, about the slow-moving nightmare they've been living in ever since the massive explosion and chemical fire at Smitty's Supply.    Additional links/info:  Alene Bankston's Facebook page Allie Ponvelle's Facebook page Petition to Close Roseland Montessori School Due to Toxic Contamination Chemically Impacted Communities Coalition (CICC) website Wesley Muller, Louisiana Illuminator, "Smitty's Supply neighbors still wary of fire fallout despite assurances from Landry, EPA" Whitney Miller, WWL Louisiana, "What was in the air and water after the Smitty's Supply fire? Testing under new scrutiny" "Maximillian Alvarez, TRNN, "America's toxic future looks like East Palestine, Ohio, today"    Featured Music:  Jules Taylor, Working People Theme Song   Credits:  Audio Post-Production: Jules Taylor

On Aug. 22, 2025, the small-town lives of residents living near the Smitty's Supply facility in Roseland, Louisiana, changed forever when an explosion occurred at the automotive lubricant plant. The explosion and ensuing fire, which burned for days, triggered evacuations across the area, blanketing homes and businesses with smoke, soot, and oily residue, while spilling petroleum products from the plant into area waterways, including several adjacent ponds and the Tangipahoa River. While the Environmental Protection Agency claims that the area is safe, according to the agency's own chemical monitoring, residents say they've been left behind and kept in the dark as they develop negative health symptoms and their homes remain covered in toxic substances. In this episode, we speak with Arlene Bankston, a farmer and resident of Roseland, and Allie Ponvelle, who lives one town over in Amite, about the slow-moving nightmare they've been living in ever since the massive explosion and chemical fire at Smitty's Supply.Additional links/info: Alene Bankston's Facebook pageAllie Ponvelle's Facebook pagePetition to Close Roseland Montessori School Due to Toxic ContaminationChemically Impacted Communities Coalition (CICC) websiteWesley Muller, Louisiana Illuminator, “Smitty's Supply neighbors still wary of fire fallout despite assurances from Landry, EPA”Whitney Miller, WWL Louisiana, “What was in the air and water after the Smitty's Supply fire? Testing under new scrutiny””Maximillian Alvarez, The Real News Network, “America's toxic future looks like East Palestine, Ohio, today”Featured Music: Jules Taylor, Working People Theme SongCredits: Audio Post-Production: Jules TaylorBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Let's talk about... Alex Cooper and Alix Earle drama and why we are team Alix based on receipts. Let's also talk about Coachella how much it's changed over the years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - Introduction and Initial Reports (0:12) - Geopolitical Tensions and US Military Strategy (2:56) - White House Theatrics and Fake News (11:22) - Mathematical Discovery and Its Implications (18:09) - NAND Gates in Opto Electronics and Light-Based Computing (36:59) - Light as the Computational Backbone of the Universe (39:53) - Critique of Lululemon and Toxic Clothing (57:19) - Empire Terminating Event and US Military Decline (1:13:19) - Currency Consequences and US Dependence on Petro Dollar (1:16:45) - Iran's Control Over the Strait and Currency Issues (1:17:00) - The Role of the Dollar and the Petro-Dollar (1:24:26) - The Decline of NATO and U.S. Global Influence (1:28:33) - The Future of U.S.-China Relations and U.S. Arrogance (1:31:30) - The Role of Independent Media and the Importance of Knowledge (1:35:52) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

295: In this solo episode, I'm sharing a personal life update and opening up about a really challenging season. Over the past few months, I've been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom's journey, what this experience has taught me about health, faith, and resilience, and what it's been like processing grief while pregnant. I also share more about discovering the mold and how it's impacted our lives. This episode is a more personal, behind-the-scenes look at what life has been like lately and how I'm moving forward through it all. Topics Discussed: → Grief and losing a parent after a long cancer journey → Navigating pregnancy during an emotional season → Faith, resilience, and mindset through hardship → Toxic mold exposure and its impact on health and housing → Legal challenges and starting over after unexpected life changes Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/REALFOODOLOGY and use gift code REALFOODOLOGY25 for a $25 credit toward your membership.  → PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timestamps:  → 0:00 – Introduction → 1:13 – Cancer Diagnosis → 4:39 – Treatment & Faith → 8:04 – Medical Complications → 13:29 – Final Months → 17:30 – Alternative Therapies → 23:05 – Passing → 25:47 – Grief → 27:48 – Mold Discovery → 30:55 – Legal Issues Show Links: → ⁠realfoodology.com⁠ Check Out: →⁠PEOPLE VS THE POISON - Sign up now!⁠⁠ https://thepeoplevspoison.org → ⁠Instagram - Realfoodology Check Out Courtney:  →  ⁠LEAVE US A VOICE MESSAGE⁠ →  ⁠Check Out My new FREE Grocery Guide!⁠ →  ⁠@realfoodology⁠ →  ⁠www.realfoodology.com⁠ →  ⁠My Immune Supplement by 2x4⁠ →  ⁠Air Dr Air Purifier⁠ →  ⁠AquaTru Water Filter⁠ →  ⁠EWG Tap Water Database⁠ Produced By: Drake Peterson

This is a clip from The Blaire White Project. Blaire reacts to Polyamorous TikToks and it gets crazy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Quitting a job is a normal part of any career. Problem is that sometimes we don't know when to quit and hang on too long to ours and even the cafe's detriment. When should you as a staff member quit? What does positive quitting look like? What does recognizing and quitting a bad situation look like?  Today on the show we will talk about some of the things to look out for in a coffee shop and in setting goals for your career, that will allow you to make that sometimes necessary decision to quit and move on. We will also talk to owners about what they can do to make sure that if a staff member does quit, it is not because of negative reasons, but because of life events, opportunities, and pragmatic career decisions.    Today we discuss: Toxic bosses and bad situations Values misfit Checking yourself first, then evaluating What normal hardship and challenges are and why you should not quit because of them.  Quitting do to positive reasons and why it is a good thing What baristas can do to chose better cafes What owners can do to build better cafes and be better leaders KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  On "Quiet Quitting" 291 : What to do if Your Baristas Wont Listen to You 355: Baristas! 6 Essential Qualities to Get Yourself Hired 570: Myths Baristas Believe Part 1 556: Myths Coffee Shop Owners Believe Part 1

Read it and weep, besties, because Patti is not here to sugarcoat a single thing. Stop wasting your time on a boy who only wants you around to boost his ego, fill his schedule, and keep you on standby while he figures himself out. Boys will breadcrumb you, mind game you, and keep you confused. Men make it clear. And we are done accepting less.Today, Patti Stanger returns to the show to talk about how to stop being a placeholder, raise your standards, and actually recognize the difference between a man and a boy. Patti and Violet get into why women give too much too soon, how bad relationship patterns start in childhood, why men know much earlier than they admit, and how to tell when you're being strung along. They also break down love bombing, gaslighting, red flags, ultimatums, dating with self-respect, and why waiting around is the fastest way to waste your own life.If you've ever questioned someone's intentions, stayed too long, or confused chemistry with commitment, this one is your wake-up call.What to Listen For:07:40 Why do we pick who we pick? 09:20 If you give a man too much of anything 13:43 Dating a boy versus a man 17:53 You want to know what their intentions are 22:37 If you allow yourself to be used 25:25 Is giving an ultimatum a good idea? 29:00 You get the ring when you have self respect 32:08 Why do we give our hearts too quickly? 35:59 Be realistic with your standards 43:06 Love bombers are mostly narcissists 47:48. Red flags vs green flags 52:19 The effects bad relationships have on kids 57:03 How do you handle the highs and lows? 59:30 Why are you wasting time? 01:07 Being able to do other things 01:08 Do I have to calm down my intensity to not scare off men? 01:11:30 What's the best advice you've received?Connect with Patti on:InstagramTwitterBooksMillionaire's ClubMatchmaker FragranceGet more content on:@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two military content creators sit down and break down each other's videos in real time?In this episode of the Meech Speaks Podcast, Demetrius Thigpen (U.S. Marine Corps) sits down with Camo Talk to have a raw, unfiltered conversation about military leadership, mentorship, accountability, and the reality behind what we post online.Instead of a typical interview, they react to each other's content and give honest perspectives on topics like: • The REAL problem with mentorship in the military • Why some leaders fail their Marines and soldiers • Leadership vs ownership — what it actually means • Emotional intelligence vs “being sensitive” • Toxic leadership and repeating cycles • Why military appearance matters more than you think • The truth about work ethic, burnout, and being taken advantage of • Confidence vs delusion in the militaryThis episode is for active duty service members, veterans, future recruits, and anyone interested in real conversations about military life and leadership.If you've ever questioned leadership, felt overlooked, or wanted real talk without the filter — this one's for you.

CJ is back solo after a long week of school and prom chaperoning—and an unexpected class pet dilemma. In this episode, he dives into real talk about having favorite students (and why that's okay), navigating toxic coworkers and admin, handling testing season burnout, and staying rooted in your mission when school culture gets messy. He also shares powerful strategies for classroom accountability, SEL engagement, and maintaining your joy as an educator—even when everything around you feels off. _____________________________________________________Mentioned in episode:Our NEW Website: www.teachyourclassoff.comReach the One Workshop (Classroom management for your toughest kids): https://www.shopteachyourclassoff.com/products/reach-the-one-the-classroom-strategy-for-your-most-difficult-studentsEnd of school year mini-lessons: https://www.shopteachyourclassoff.com/products/silent-storytelling-remix_____________________________________________________Chapters / Timestamps0:00 Welcome + 5 weeks left of school1:15 Prom recap + unexpected betta fish class pet3:30 New website launch update4:20 Favorite students: is it okay?10:45 Testing season survival strategies + brain breaks16:20 Making downtime meaningful (games, creativity, “brain rot” project)20:30 Mallory's question: stepping away from teaching for a year27:00 Toxic coworkers undermining your authority35:20 Student accountability story (the haircut situation)41:30 Holding boundaries vs being liked44:50 Toxic admin and protecting your mindset52:00 First-year teaching mistakes and lessons learned56:30 Courage to speak up to leadership1:02:00 What CJ would build in his dream classroom1:06:30 Closing thoughts + resources_____________________________________________________

n this E449 of Inner voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with CEO coach, venture capitalist, and author Kate Lowry to explore the powerful and often hidden dynamics of fear-based leadership. Drawing from her experience at top firms like McKinsey & Company, Meta, and Insight Partners, Kate reveals how high-performance environments often reward fear-based behavior—and what you can do about it. We dive into her groundbreaking book, Unbreakable: How to Thrive Under Fear-Based Leaders, and explore: Why fear-based leadership is rapidly increasing The influence of high-profile leaders like Elon Musk and Jeff Bezos How narcissistic and insecure leaders operate The “Starving the Dragon” technique to regain control How to handle toxic bosses without losing your sanity The psychology of power, control, and validation What to do if you're stuck in a toxic work environment Strategies to protect your mental health and career If you've ever worked under a controlling, intimidating, or emotionally volatile leader—this episode will change how you see power dynamics forever.

Send us Fan MailDr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.Support the show

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With more than 18,000 lives lost over the 10 years of the toxic drug crisis, we check in with Leslie McBain from Moms Stop the Harm to evaluate whether enough steps are being taken to stop the ongoing tragedy.

Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you're told you should love, respect, and stay loyal to?In this episode of the Let's Talk About Mental Health podcast, I'm talking about why toxic family relationships affect your mental health, and how to deal with toxic family members in a way that's grounded in self-respect. I explore the difference between difficult and toxic behaviour, why family dynamics can make you doubt yourself, and how guilt and manipulation can keep you stuck in patterns that harm your peace of mind. You'll discover practical ways to recognise the emotional cost of toxic family dynamics, decide what access people should have to you, communicate more clearly, and make healthier choices without jumping straight to an all-or-nothing solution.If you've been struggling with toxic family relationships, setting boundaries with family, or working out what to do when enough is enough, this episode will help you feel supported and much clearer about what needs to change… and how to make those changes.

DJ Da Hell - Turn Up the Bass (Gabberhead) Panic - Early Rave Addict (DJ Ruffneck Remix Extended) (Neophyte) Macerator - I Love You (Malice) Mad Dog - Push The Button (Extended Version) (Masters of Hardcore) Hardbeat Rebelz - KillaCore (Wicked Black) Dolphin - Rock The Nation (Motromouth) Dolphin - Light It Up (Motormouth) Drokz - Murderfest (DROKZ026) Rigamortis - Chasing Digby (Remix Everything) Hammerhead Trauma - Picz & Badilz (United Gabba Alliance) DJ Technorch - Boss On Parade (DJ Sharpnel Remix) (Hardcore Technique) DJ Smurf & DJ Mutante - Fuck The DJ (GGM Digital) DJ Smurf - Get Back Peppa Gabba Mafia - Funny Music (Remix Anything) Hardnetic - Kick That Funky Phat Beat (United Gabba Alliance) Hellcreator - All Aboard (Train Mix) Hellcreator - U.F.O. (Brutal Force) Starbanger - Defenders (Speedfolter & Xearo Remix) (Point 44) L.S.A. - No Escape (Pardonax Remix II) Splash - My Collection (United Gabba Alliance) Terrorbunny - Back To The Gabba (Dedicated To Maria R.) (Terrorbunny) Mainstage Maffia - Nauseum Smash (Mainstage Maffia) Headcrash - Nightmare (Smurf re-master) (Test) Delta 9 - Hard Core Chicago (remix) (Drop Bass) The Hardcore Fiend - Rehabilitated (Blown) DJ Smurf - Cry Baby [Ode to Colenel Stench] (Deng Deng Hardcore) Hammer Bros - Here I Am Kill The Rest DJ Smurf - Flasher Doormouse - Who Stole The Keishka (Addict) DJ R.Shock - Kill You All (Violent) Euromasters - Alles Naar De Klote (250 BPM-Oef!) (Rotterdam Records) La Foudre & Saoulaterre - Ghoooost (No Tek) Noizefucker - No Name for This (Deng Deng Hardcore)

This episode breaks down a viral social media post called "10 Harsh Masculine Truths" and puts each one through the filter of Stoicism, Bushido, and real-world martial arts training. Some of these hit hard and hold up. Others sound tough but crumble under pressure. The line between warrior discipline and toxic detachment is thinner than most men think, and this episode walks that line one truth at a time. If you've seen this post shared in your feed and nodded along without thinking twice, this episode is for you.Send us Fan Mail

Scott Galloway reflects on Robert Mueller as a role model for masculinity, explains why pricing is a signal and how to charge what you're worth, and weighs in on whether firing bad clients is a luxury or a necessity. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15. Haym Benaroya details engineering lunar settlements, focusing on rigid structures, inflatables, and lava tube cities. He explains the challenges of utilizing local regolith while protecting astronauts from radiation and toxic dust. (15)1970 HAWAII

In this episode, we react to jaw dropping Reddit stories centered around disrespect, family tension, relationship drama, and the petty revenge that follows. What starts with a simple eye roll spirals into full blown conflict, exposing fragile egos, passive aggressive behavior, toxic dynamics, and the small moments that trigger massive fallout. If you're into Reddit relationship stories, family drama, petty revenge, and unfiltered podcast commentary, this conversation breaks down what really drives people to snap, escalate, and justify their behavior.We go deeper than just laughs. Expect raw takes on accountability, emotional immaturity, boundaries, marriage conflict, and how unresolved resentment turns into calculated retaliation. From subtle disrespect to long term grudges, we unpack the psychology behind revenge and why so many people would rather “win” than communicate. If you enjoy brutally honest reactions, relationship advice, personal growth discussions, and viral Reddit drama stories, this episode delivers humor, insight, and uncomfortable truth from start to finish.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Am I worthy of my desires? So gross. So harmful. So NOT how the universe works. Do you feel other people's feelings like it's your job? Overplan for outcomes you know you can't really control? Always future-tripping what could happen, brain won't rest? To my fellow control freak empaths—I've got you. The heart, your vastness, your Higher Self, does not ask questions about worthiness. The ego, on the other hand, talks about it non-stop. Am I worthy yet? Am I worthy now? Does this make me worthy? We can spend years hustling to prove we're worthy of what we long for. Such a racket. I've got a simple practice to heal the part of you that asks the worthiness question… Listen in for an excerpt from my new book Bless & Release. In this episode, we're unpacking worthiness, then we're doing the Centering Practice together.  With Love, Danielle As mentioned in this episode: Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Save your seat: daniellelaporte.com/blessclub 

In this episode,  we deep dive into Lamar Odom's Netflix docu-series and break down what it's really* like to love an addict, set your boundaries, and walk that fine line between empathy and self-betrayal. On top of that, we get into the Summer House cheating scandal (Scamanda!), dissecting girl code, reputation, and WHY your best friend dating your ex is a whole new level of drama. SHOWNOTES Loving an Addict: When Loyalty Turns Toxic Girl Code, Betrayal & The Summer House Drama Intuition & Gut Feel: Alpine Divorce Edition Gossip, Girl Power & Information Sharing Moon Magic: Naming a Lunar Crater After a Late Wife Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa AirDoctor: Up to $300 off with code LISA https://airdoctorpro.com Cozy Earth: code COZYLISA for 20% off https://cozyearth.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa FOLLOW ME & THE SHOW: Instagram: https://www.instagram.com/lisabilyeu/ YouTube: https://www.youtube.com/womenofimpact TikTok: https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic people are around us in our workplaces, our families and our dating lives. Research psychologist Leanne ten Brinke is here to tell you how to spot them, and get rid of them from your orbit.Leanne ten Brinke is a research psychologist whose special area of expertise is what she calls 'dark personality types'.These are particularly cruel, malicious, manipulative people who lack empathy, people who are psychopaths, narcissists or sadists.Psychologists estimate than one per cent of any population shows serious levels of psychopathy.They walk among us in our workplaces and in our relationships, they could be an gaslighting partner, a narcissistic parent or a colleague who's a bully.There are also more serious cases, like abusive husbands or murderous mothers.Leanne also makes the point that any one of us is capable of losing our moral bearings or enabling malicious people by cheering them on, hiring them or voting them into office.But there are ways to resist them, and make your own life the better for it.Poisonous People: psychopathy, narcissism, manipulation, sadism: how to resist them and improve your life is published by Simon & Schuster Australia.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores toxic relationships, is my partner a narcissist, what to do about my narcissist mother, what to do about my toxic boss, how many psychopaths are there, sadism, serial killers, morality, amorality, Ted Bundy, Charles Manson, Jeffrey Dahmer, sociopath, Patric Gagne, anti-social personality disorders, thriller, scammers, dating world, escaping abuse, peaceful living, finding peace.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=

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On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that's why in this episode I share which ones you need to toss out right now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you think you know about nutrition is backwards… and the true source of all nutrients has been right in front of you the entire time? In this powerful solo episode, Darin breaks down one of the most fundamental, yet misunderstood, truths in biology: plants are the origin of nearly all life, energy, and nutrients on Earth. This isn't about ideology or diet trends, it's about core scientific principles that reshape how you think about food, energy transfer, and your place in the ecosystem. From photosynthesis and the origins of protein to the hidden inefficiencies of the food chain and the intelligence of soil microbiomes, this episode is a deep dive into why going closer to the source may be the most powerful shift you can make for your health, and the planet. What You'll Learn Why plants are the primary source of all nutrients and energy The science of photosynthesis and its role in sustaining life How the 10% energy transfer rule impacts your nutrition Why eating animals is essentially consuming "second-hand energy" The truth about protein, and why all amino acids originate from plants How soil microbiomes directly influence your health The real source of vitamins, minerals, and even oxygen Why phytoplankton produces up to 70% of Earth's oxygen The misconception around B12 and where it actually comes from How to think about food as a connection to the origin of life Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:33 – The plastic crisis and hidden everyday environmental impact 00:01:05 – Toxic exposure from common products like toothpaste 00:01:35 – Sustainable alternatives and reducing daily toxins 00:02:07 – Sponsor: Bite toothpaste and regenerative practices 00:02:48 – Opening the conversation: are you ready for a new perspective? 00:03:10 – The question no one asks: where do nutrients actually come from? 00:03:39 – Tracing food back to its true origin 00:04:08 – Every nutrient begins with plants 00:04:50 – Why Darin eats plant-based: beyond philosophy 00:05:24 – Strength, performance, and long-term plant-based living 00:05:55 – Science vs belief: shifting how you view food 00:06:05 – The foundational statement: all organic material originates from photosynthesis 00:06:21 – What photosynthesis really is and why it matters 00:06:44 – Plants as the base of every food chain 00:07:10 – Scientific confirmation: the foundation of life on Earth 00:07:54 – Plants as the only true producers of nutrients 00:08:07 – How sunlight becomes proteins, fats, and vitamins 00:08:51 – Photosynthesis as the source of all food and oxygen 00:09:06 – The biosphere's dependence on plant life 00:09:30 – What would happen if photosynthesis stopped 00:10:02 – The origin of photosynthesis billions of years ago 00:10:43 – Plants as the original creators of organic matter 00:11:09 – The Great Oxidation Event and the rise of oxygen 00:11:36 – Every breath you take comes from plants and phytoplankton 00:12:19 – Plants as the source of food, air, and life 00:12:39 – The thermodynamic argument for plant-based eating 00:13:10 – The 10% rule of energy transfer explained 00:13:45 – Why 90% of energy is lost between trophic levels 00:14:08 – What happens when you eat food: energy conversion 00:14:45 – From plant to cow to human: massive energy loss 00:15:08 – Why eating animals is highly inefficient 00:15:31 – Accessing nutrients at their origin 00:16:21 – Animals as processors, not creators, of nutrients 00:16:57 – "You're buying used goods": a new way to think about food 00:17:10 – Economic cost of second-hand energy 00:17:41 – Sponsor: Manna Vitality and frequency-based wellness 00:19:05 – Financial and nutritional inefficiency of animal products 00:19:55 – The protein myth: where amino acids really come from 00:20:28 – Essential amino acids and plant synthesis 00:21:02 – Plants as the origin of all protein building blocks 00:21:36 – Why animals don't create protein 00:22:04 – "Plants are the manufacturers, animals are the distributors" 00:22:34 – Energy loss through the food chain 00:23:02 – The microbiome connection: soil to gut 00:23:32 – Plants and microbes as a unified system 00:24:23 – Nitrogen fixation and why legumes are protein-rich 00:25:18 – Why there is no such thing as "no protein in plants" 00:25:53 – The hidden world of the soil microbiome 00:26:08 – Soil as a living ecosystem supporting plants 00:26:43 – The connection between soil, plants, and human health 00:27:18 – Eating plants as interacting with an ecosystem 00:27:53 – How microbes influence immunity and nutrient absorption 00:28:33 – Why animals are not the origin of nutrients 00:29:20 – Darin's global journey discovering nutrient-dense plants 00:29:55 – Going directly to the source vs relying on animals 00:30:31 – Where vitamins actually come from 00:31:05 – The truth about B12 and microorganisms 00:31:41 – Why animals are not the true source of B12 00:32:23 – Practical approach to B12 supplementation 00:32:56 – Minerals: from soil to plant to human 00:33:30 – How animals get minerals from plants 00:34:01 – Bioavailability and how to optimize plant nutrition 00:34:38 – Phytoplankton and oxygen production 00:35:17 – The core realization: plants are the origin of everything 00:35:51 – Darin's 20-year plant-based journey 00:36:18 – Eliminating the "middleman" in nutrition 00:36:53 – Moving closer to the source with every meal 00:37:16 – Closing: increasing connection to the source of life     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Every nutrient you consume, every breath you take, every ounce of energy in your body can be traced back to one place—plants. The closer you move to that source, the more efficient, direct, and connected your nutrition becomes. Everything else is just a step removed from the origin of life itself."     Bibliography/Sources: Primary Production & Photosynthesis as Nutritional Origin Blankenship, R. E., et al. (n.d.). Photosynthesis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC5264509/  Britannica, The Editors of Encyclopaedia. (n.d.). Photosynthesis. Encyclopedia Britannica. https://www.britannica.com/science/photosynthesis  Nature Education. (n.d.). Photosynthetic cells. Scitable. https://www.nature.com/scitable/topicpage/photosynthetic-cells-14025371/  Evolutionary History of Photosynthesis Imperial College London. (2021). Photosynthesis could be as old as life itself. ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210324142839.htm  Phytoplankton and Oceanic Oxygen Production NASA Earth Observatory. (n.d.). What are phytoplankton? NASA. https://earthobservatory.nasa.gov/features/Phytoplankton  National Ocean Service. (n.d.). How much oxygen comes from the ocean? National Oceanic and Atmospheric Administration. https://oceanservice.noaa.gov/facts/ocean-oxygen.html  Woods Hole Oceanographic Institution. (n.d.). Does the ocean produce oxygen? Woods Hole Oceanographic Institution. https://www.whoi.edu/ocean-learning-hub/ocean-facts/does-the-ocean-produce-oxygen/  Trophic Energy Transfer (The 10% Rule) Biology LibreTexts. (n.d.). 46.2C: Transfer of energy between trophic levels. Boundless Biology. https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/46:_Ecosystems/46.02:_Energy_Flow_through_Ecosystems/46.2C:_Transfer_of_Energy_between_Trophic_Levels  University of Michigan. (n.d.). The flow of energy from primary production to higher trophic levels. Introduction to Global Change. https://sites.lsa.umich.edu/globalchange/lectures/flow-of-energy/  Wikipedia. (n.d.). Trophic level. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/wiki/Trophic_level  Plant Amino Acid Synthesis Hildebrandt, T. M., et al. (2021). Amino acids in plants: Regulation and functions in development and stress defense. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC8559698/  Soil-Plant-Human Microbiome Connection & Vitamin B12 Origin Raaijmakers, J. M., & Mazzola, M. (2020). Healthy soils for healthy plants for healthy humans: How beneficial microbes in the soil, food and gut are interconnected. EMBO Reports, 21(8). https://pmc.ncbi.nlm.nih.gov/articles/PMC7403703/ Nitrogen Fixation Mahmud, K., et al. (2020). Current progress in nitrogen fixing plants and microbiome research. Plants. https://pmc.ncbi.nlm.nih.gov/articles/PMC7020401/  New Mexico State University Extension. (n.d.). Nitrogen fixation by legumes. NMSU. https://pubs.nmsu.edu/_a/A129/ Mineral Cycling and Nutrient Origin Britannica, The Editors of Encyclopaedia. (n.d.). Biosphere — Nutrient cycling. Encyclopedia Britannica. https://www.britannica.com/science/biosphere/Nutrient-cycling  Britannica, The Editors of Encyclopaedia. (n.d.). Nutrition in plants. Encyclopedia Britannica. https://www.britannica.com/science/nutrition/Nutrition-in-plants Phytoplankton as Foundation of Life Falkowski, P. (2012). Ocean science: The power of plankton. Nature. https://www.nature.com/articles/483S17a

God Says Stop Helping That Toxic Person. Do This Instead.Have you ever noticed how toxic people can leave a trail of broken relationships behind them and still believe everyone else was the problem?In this episode, we unpack why toxic people often lack self-reflection, why blame always gets shifted outward, and how these destructive patterns quietly repeat across relationships and even generations. You'll also learn why trying harder to explain, reason, or help rarely changes the dynamic.Scripture reminds us that we are not called to manage someone else's lack of repentance. Instead, we are called to recognize the fruit in someone's life and guard our hearts.If you want to learn how to spot manipulation hiding behind spiritual language, watch the next episode: 5 Clues to Spot a Narcissist Christian - Kris ReeceGrab your free Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/

SKYLINE / GABBERDISCO #79 ON TOXIC SICKNESS / APRIL / 2026 by TOXIC SICKNESS OFFICIAL

DJ GRAAT INVITES DISTANCE DRILLER ON TOXIC SICKNESS / APRIL / 2026 by TOXIC SICKNESS OFFICIAL

This one gets a little fiery

Send us Fan MailTrent goes full throttle in this unapologetic reality check for every NCO hiding behind bureaucracy and excuses. If you've ever blamed “today's Airmen” for discipline problems—this one's gonna sting. He calls out chiefs playing the victim, NCOs afraid to get yelled at, and a generation that forgot what professional actually looks like.From shiny boots to leadership lip service, Trent dismantles the soft culture infecting the ranks. His message is simple: stop asking permission, stop whining about policy, and start owning your damn influence. You are the culture—so act like it.This episode isn't motivational fluff. It's a direct order to wake up, lead with backbone, and fix the mess. No buzzwords, no safe spaces—just pure enlisted truth bombs.⏱️ Timestamps: 00:00 – “It's Time to Take the Air Force Back” 01:15 – Contractors, Chaos, and Chiefs Gone Soft 03:45 – BMT Ain't the Problem—You Are 05:20 – Why Discipline Isn't “Toxic,” It's Survival 07:45 – The Lost Art of Fixing Problems Without Permission 10:10 – Special Warfare's Secret Sauce: Buy-In and Grit 12:30 – The Coward's Creed: Excuses from the E-9 Mafia 14:00 – Mentorship Up and Down the Chain—Not Optional 16:40 – Discipline Equals Trust (and Why You Don't Have Either) 19:30 – Shiny Boots, Fat Bodies, and Cultural Rot 23:55 – The NCO Creed Gets Torn Apart (Line by Line) 28:00 – Risk, Ridicule, and Real Leadership 32:15 – Stop Asking for Orders—Start Acting Like an NCO 34:25 – The Final Charge: Reclaim the Corps or Get Out

Margo sits down with artist, writer, and creator Emily Gaines Demsky for a conversation centered on creativity, perspective, and the quiet power of noticing what's good. Emily makes vibrant floral paintings (symbols of hope and possibility), and is the founder of Tell Me 3 Good Things, a Substack community practice centered on noticing, naming, and sharing simple moments of goodness each day. Through her work, she invites others to shift their perspective in meaningful, life-giving ways. Emily's approach blends art, writing, and daily ritual into a powerful reminder: even in difficult seasons, we have the ability to choose where we place our attention. From her father's lasting influence to the organic growth of her community, this conversation explores how small, intentional practices can create profound change. Margo and Emily discuss: How perspective is a daily choice—and how it shapes both creativity and resilience The origin and impact of the "Tell Me 3 Good Things" practice The role of grief, joy, and life transitions in shaping creative work How authenticity fosters deep, meaningful community The symbolism of flowers as hope, possibility, and light Toxic positivity versus building resilience How noticing and naming goodness can shift the way we experience our lives Connect with Emily: Website: www.emilygainesdemsky.com Tell Me 3 Good Things on Substack: emilygainesdemsky.substack.com Instagram: www.instagram.com/emilygainesdemsky Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

It's not about eliminating all sources of shame, but aligning with the confidence that you're able to handle it effectively. In the book, Healing the Shame that Binds You by John Bradshaw, he compares shame to a “demonic” presence that takes over our whole being. I think this is a valuable analogy, because the presence leaves very little room for our conscious response, if we don't recognize where we end and the “demon of shame” begins. Toxic shame is a liar. It's a menace. In order to exercise these demons, we must address them head on. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Hollywood's Headlines starts with Joe sharing a frustrating experience being ambushed at the mall by a fan who wouldn't stop pressing him about his sports takes, forcing him and his wife to leave early. The segment also dives into speculation around Mike Vrabel and Dianna Russini being seen together, the escalating tension between the Bucks, Giannis Antetokounmpo, and Doc Rivers, and the arrest of a serial package thief targeting local residents.

Hour 4 opens with Dr. Barry from Recovery Unplugged discussing the growing awareness of mental health in sports and how music-based therapy can support healing and overall well-being. The conversation then turns to South Florida sports, as the Marlins squander a 2-0 lead with Anthony Bender unable to close out the game, and the Heat suffer a blowout loss to the Raptors, keeping them in play-in territory while Bam Adebayo struggles. Joe and Hollywood also dive into the ongoing toxic situation involving Giannis, Doc Rivers, and the Bucks, along with reflections on Rivers' long but uneven coaching career. Finally, the focus shifts to the Dolphins, with discussions on Troy Aikman's role, Devon Achane's contract situation, and draft strategy as the team looks to build for the future

In this episode of Tea with GaryVee, I dive deep into why you need to stop overvaluing other people's opinions and start forgiving yourself for your failures. Whether it's a business that didn't take off or a personal mistake, I explain why "peacocking" and worrying about your neighbors' judgment is stalling your growth. I also discuss my early predictions for live shopping and how I'm currently using AI tools as strategic thinking partners to stay ahead of cultural trends.You'll learn about:The "Insanity" of Beating Yourself Up After FailureWhy Richard Pryor Would Have Crushed Social MediaUsing AI (Claude, Gemini, ChatGPT) for StrategyHow to Heal from Toxic, Insecure RelationshipsThe Reality of Accountability in any Economic System

Let's talk about… the most embarrassing thing you've ever done for a man. I'll start!And why doing something nice for someone who didn't ask for it, never ends the way you want.(dropping this today since I've decided moving forward these episodes will drop on Tuesday's and not on Saturday's)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does it feel like you're having the same fight over and over again in your marriage? In today's episode, I'm sitting down with Jenna Shaffer, a licensed therapist and Christian marriage coach, to talk about something so many couples experience… but don't always recognize: toxic cycles. We're diving into what these patterns actually look like, why they keep repeating, and how past wounds, triggers, and miscommunication can quietly shape the way we show up in marriage. But more importantly, we're talking about how to break the cycle. This conversation blends biblical truth + practical tools to help you move from frustration and disconnection to healing, awareness, and real freedom in your marriage. If you've ever thought, “Why do we keep going in circles?” – this episode is for you. What a toxic cycle in marriage actually is Why couples repeat the same arguments How triggers and past wounds show up in your relationship The difference between healthy conflict and destructive patterns Practical steps to break unhealthy cycles What to do in the moment when emotions escalate How one person can begin shifting the dynamic Inviting God into the healing process in marriage “You're not stuck, you may just be in a cycle you haven't identified yet.” Connect with Jenna Shaffer: Instagram: https://www.instagram.com/christianmillennialmarriages/ Website: https://christianmillennialmarriages.com/ Christian Marriage Academy: https://christianmillennialmarriages.com/cma Use code LOVEFIRST to get $600 off (46% off) Let's Connect! If this episode blessed you, share it with a friend, leave a review, and tag me on Instagram @realbrittanydawn so I can connect with you personally! Have a question or topic idea? Send me a DM—I'd love to hear from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

A toxic daughter in law can drive estrangement and leave a mother doubting herself at nearly every turn. Not all daughters in law are like this, of course… but when a divisive dynamic is present, you may find yourself wondering where to go from here. Working on yourself is a wise place to invest energy, because you will need new tools and new ways of showing up to navigate what's unfolding. But before you dive headfirst into fixing you, there are a few things you need to understand. Warm up your tea and let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Big O talks Raheem Mostert 040626

Meet Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-after speaker, and advocate for mental health in sport. In this episode, Erin shares insights on: Building mental resilience for endurance challenges Strategies for coping with performance pressure and burnout Balancing high-level competition with wellbeing Lessons from her own journey as a competitive cyclist A must-listen for anyone looking to strengthen their mind while chasing big goals. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Dr Erin - Licensed Psychologist and certified mental performance coach  Being based in the twin cities, Minnesota, USA Her love for working with female athletes Her backstory and being a multi-sport athlete in High School Getting to grad school and starting to get into running  Joining a run club and getting the running bug Working her way up to marathons Meeting her spouse and getting into cycling, triathlons and doing Ironman Moving to Minnesota in 2016  Joining a cycling club and being encouraged to start racing bikes Gravel racing for the past 10 years Growing up in a small, midwestern town. Wanting to look after herself better  Being a workaholic and not prioritising her health or wellness  Stretching herself to thin and not feeling proud of what's going on inside Being very achievement driven Needing to match the internal to external  Being consistent with therapy since undergraduate  Why running and riding can be therapeutic but it can never replace working with a licensed therapist.  Thoughts while running and how they have changed over the years  Being a smoker, waking up coughing and not feeling good Starting running to be healthy and fit again Why it became so much deeper so much quicker  External motivation can only get us so far  The internal motivation is what keeps us going  How running helps her prioritise her "me" time Figuring out the WHY Wanting to get off Strava, not following anyone on it, and not worrying about the social comparison game Getting sucked into the world of social media Starting with your WHY and what does that actually mean  What words do you want people to use to describe you as a person Setting herself up for success  Why her favourite clients are women in their 50s Getting the balance right between going after your goals and managing a relationship  Being supported on her bike adventures, both on and off the road    Doing really long road trips and going back country hiking together  Doing 2 big events per year Planning a race strategy and what the mental side of a race strategy looks like  Nothing new on race day and why the same applies to mental work and mental skills It's never too soon to start.  Doing meditation every day via a free app 3/4 weeks out and getting series about her race goals  Being ready to reassess her goals based upon life circumstances  Taking into account- life - when setting race goals  Life gives us training scores too Tips and tricks while being on the start line to get into the zone. The cognitive piece and psychological piece  Here are my pre-race jitters Feeling anxious at the start line e.g. going to the bathrooms multiple times before the start. Take a deep breath? Breathing  The importance of low and slow breathing and how it helps to balance out the nervous system. The concept of the pain cave  Courtney Dauwalter Taking it to the next level- finishing strong - the final push over the finish line Figuring out - What is the most difficult or most important part of the race? Visualising success…. Toxic positivity  How am I going to respond once the feeling hits? If - then - situation  Responding and dealing with failure and set backs  Letting the disappointment settle in  Reminding yourself that just because you didn't reach your goal didn't mean you are a failure and did anything wrong  Doing everything right and still not hitting your goals  Outcome goals are how we compare to other people  Set process goals and why they are more effective than outcome goals Starting a new podcast with Fiesty Media  Focusing on what she can do The noise on the internet The Feisty Women's Podcast - January 12th 2026 was the launch date - with weekly episodes going forward. Women and sleep and why women are more efficient sleepers than men Focus on the basics Taking on the more taboo topics Book: The Stronger Sex: What Science Tells us about the Power of the Female Body. By Starre Vartan  Sports psychology and why there is so much work to do in this space for women  Research which is specific for women The lack of large scale studies in sports psychology for women How to connect with Erin online  "Skadi"- The Norse Goddess of ice, snow and mountains Words of advice to motivate and inspire other women and girls  Being willing to ask the hard questions around where our expectations are coming from  Why it's ok to make our own rules and break them  Going back to your value system Does leaning into this experience make sense for me?   Social Media Website: www.skadisportpsychology.com  Instagram: @skadisportpsychology @feisty_womens_performance Fiesty Media Podcast: feisty.co/podcasts 

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

The Duggar household ran on a doctrine that made silence feel like obedience and obedience feel like love. At the center of that system — more visible than Jim Bob, more present than any church elder, more constant than any camera crew — was Michelle Duggar and the performance she maintained for over two decades.On True Crime Today, Tony Brueski examines how Michelle's specific application of IBLP doctrine — the cultivated whisper she admitted came from a Gothard curriculum, the "joyfully available" teachings she published on her blog, the blanket training she described publicly, and the "points of obedience" she enforced on her children from infancy — created an environment where victims had no language to name what happened to them and no framework to refuse forgiveness for the person who did it.When the 2015 scandal broke, Michelle didn't shield her daughters. She went on Fox News and told Megyn Kelly her girls "didn't even really understand" what happened. Then she sent them on camera to defend their abuser. Jill Duggar later called that interview a "suicide mission" for the family's television contract. The victims performed forgiveness on national television. They did it with smiles — because that is what they were trained to do since they were babies on a blanket.Michelle also recorded a political robo-call warning Arkansas voters about predators gaining access to children — while her own family sat on a sealed police report involving her son.After Joseph Duggar's arrest, Jim Bob and Michelle broke their silence with "heartbreak" and a request for privacy. The same formula they used after Josh's conviction. Same redirect. Same pivot away from victims. Different son. Same machine.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MichelleDuggar #DuggarFamily #IBLP #ToxicPositivity #KeepSweet #TrueCrimeToday #TrueCrime #JosephDuggar #JoshDuggar #HiddenKillers

Have you ever let one reckless thought turn into a full night of regret?Violet kicks off a new Series of Unfortunate Events with two unbelievably embarrassing stories involving a one-night stand, a love confession to a best friend gone wrong, and the kind of confidence that only shows up right before everything goes to hell. You know those nights that should've ended one decision earlier? Yeah. It's that. Because once a line gets crossed, there's no cute way to walk it back.Get more content on: • @violetbenson on Instagram • @daddyissues_ on Instagram • YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.