2019 toi | 2019台

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喺2019台,你會聽到我同唔同健身界人士嘅訪問,同有時我會有一啲自己單拖嘅episode同大家分享下近來嘅經歷同得著。希望我每一個episode可以喺任何方面啓發到大家、或者用呢班上過唻同我傾計嘅人同我自己嘅經歷可以提下大家:即使路途中可能有好多擔憂、唔知點做、無自信,但只要你認清自己點解踏上呢段路+堅持一直向前走,無野係難得到你!

Sophie Lau

  • Feb 24, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 27m AVG DURATION
  • 3 EPISODES


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Latest episodes from 2019 toi | 2019台

EP2 : 香港年輕夫婦創業故事|面對夢想嘅勇氣 ft. Kelly @IMPAVID_FITNESS

Play Episode Listen Later Feb 24, 2020 44:57


Follow Kelly at https://www.instagram.com/impavid_fitness/ 無畏。初心

EP1: 健美比賽嘅心態, 不斷不斷不斷學習 | ft. Marvin (@marvin_physique)

Play Episode Listen Later Dec 22, 2019 32:51


find Marvin at https://www.instagram.com/marvin_physique/  go to the gym we recorded this interview: https://www.instagram.com/aesthete_hongkong/ follow 2019toi at https://www.instagram.com/2019toihk/ youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA/  "the more you know, the more you realise you don’t know" - Aristotle    “人嘅潛能係無可限量” - WNBF PRO MARVIN   takeaway:    “人嘅潛能係無可限量”  教練嘅重要性  不斷學習 破格思考  選擇一個適合自己嘅方法  權衡健美比賽嘅利弊得失  健美比賽生涯壽命/可持續性 專注自己點樣繼續進步 知道自己嘅不足,更加要去challenge自己  只要願意放時間同心機,每個人都可以做到自己想做嘅野 timestamps: 點樣開始接觸健身/健美運動?01:20 相比一開始接觸健美,有咩心態上嘅轉變?03:09 相比之前嘅比賽,依加備賽計劃上有咩唔同? 04:13 turn左pro對Marvin嘅意義係咩?08:50 點解揀WNBF嘅比賽?10:30 點介定咩係天然健美?11:21 當初有無諗過用藥?12:41 健美比賽對身體嘅影響?14:01 備賽期間點樣兼顧同朋友&家人關係?16:38 建議俾想開始用藥嘅健身新手 18:09 建議俾想開始用藥嘅健身老手 20:52 教練嘅重要性 22:14 依加香港嘅健美風氣係點?22:38 香港健美可以向外國學習嘅地方? 24:09 亞洲人VS外國人挽健美?25:15 將來喺健美生涯有咩目標?27:18 對IFBB新嘅天然健美比賽點睇? 27:55 最後俾每一個健美運動員嘅說話 29:51

歡迎唻到2019台!!

Play Episode Listen Later Dec 16, 2019 3:53


歡迎唻到2019台!! 大家一齊期待一下第一集嘅訪問啦。:.゚ヽ(*´∀`)ノ゚.:。 youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA instagram: https://www.instagram.com/2019toihk/

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